Menu
Home Blog Page 86

The Ideal Alternative Wedding: Quirky Swaps For Wedding Day Traditions

Editorial Team
-
0
The Ideal Alternative Wedding: Quirky Swaps For Wedding Day Traditions

Weddings are a celebration of love, unity, and the beginning of a new chapter. While traditional weddings have their charm, more couples are seeking to infuse their big day with personal touches that reflect their unique personalities and love stories. If you’re looking to break away from the conventional and add a bit of quirkiness to your wedding, here are some delightful alternatives to traditional wedding day elements.

Venue: From Banquet Halls to Botanical Gardens

Traditional wedding venues like banquet halls and churches are timeless, but why not consider a more unconventional setting? Botanical gardens, rustic barns, or even a charming library can provide a stunning backdrop for your nuptials. Imagine saying your vows surrounded by blooming flowers or amidst the cosy, book-lined walls of a historic library. These unique venues not only offer a picturesque setting but also create a memorable experience for you and your guests.

Attire: Ditch The White Dress

While the classic white wedding dress is beautiful, it’s not the only option. Brides today are embracing coloured gowns, from soft pastels to bold, vibrant hues. Consider a blush pink, a deep emerald, or even a striking red dress. Grooms can also step away from the traditional black tuxedo and opt for suits in shades of blue, grey, or even patterned fabrics. The key is to choose attire that makes you feel confident and reflects your personal style.

Reception: Food Trucks & Picnic Style

Instead of a formal sit-down dinner, why not opt for a more relaxed and fun dining experience? Food trucks offer a variety of delicious options and can cater to different tastes and dietary requirements. Alternatively, a picnic-style reception with blankets, cushions, and picnic baskets filled with gourmet treats can create a laid-back and intimate atmosphere. These alternatives encourage mingling and create a more casual, enjoyable vibe.

Entertainment: Interactive & Immersive Experiences

Traditional wedding entertainment often includes a DJ or live band, but there are many other ways to keep your guests entertained. Consider hiring a magician, a caricature artist, or even setting up a DIY craft station. For a truly immersive experience, you could have a themed wedding with actors playing characters from your favourite book or film. These interactive elements not only entertain but also create lasting memories for your guests.

Honouring Heritage: The Cultural Importance Of Maiden Names

Incorporating the cultural importance of maiden names into your wedding can be a beautiful way to honour family heritage and traditions. Instead of the bride automatically taking the groom’s surname, consider hyphenating both surnames or even creating a new family name that combines elements of both. This not only respects the bride’s family history but also symbolises the union of two families. Including maiden names in wedding invitations, programmes, and place cards can also be a subtle yet meaningful nod to this tradition.

Decor: Eco-Friendly & DIY

Instead of splurging on expensive floral arrangements and decorations, consider eco-friendly and DIY options. Potted plants, succulents, and dried flowers are sustainable alternatives that can be repurposed or given as gifts after the wedding. DIY decorations, such as handmade bunting, paper lanterns, and personalised photo displays, add a personal touch, make a big impact and can be a fun project to work on together before the big day.

Favours: Personal & Practical

Traditional wedding favours like sugared almonds or miniature bottles of alcohol are lovely, but why not give your guests something more personal and practical? Homemade jams, personalised candles, or even small potted plants make thoughtful and memorable gifts. You could also consider donating to a charity on behalf of your guests, adding a meaningful touch to your celebration.

Ceremony: Personalised Vows & Unique Rituals

Traditional wedding vows are heartfelt, but writing your own can add a deeply personal touch to your ceremony. Share your love story, your promises, and your dreams for the future in your own words. Additionally, consider incorporating unique rituals that hold special meaning for you as a couple. This could be a handfasting ceremony, a unity painting, or even planting a tree together. These personal elements make your ceremony truly one-of-a-kind.

Photography: Candid & Creative

While posed photos are a staple of wedding photography, candid shots often capture the true essence of the day. Hire a photographer who specialises in documentary-style photography to capture those spontaneous, heartfelt moments. Additionally, consider setting up a photo booth with quirky props and a Polaroid camera for guests to snap and take home instant memories.

The Bottom Line

Your wedding day should be a reflection of who you are as a couple. By incorporating these quirky swaps for traditional elements, you can create a celebration that is uniquely yours. Whether it’s through personalised vows, a non-traditional venue, or interactive entertainment, these alternatives ensure that your wedding is not only memorable but also a true representation of your love story. Embrace the unconventional and make your big day as extraordinary as your journey together.

8 Tips For Keeping Your Energy Levels Up Following The Birth Of Your Baby

Editorial Team
-
0
8 Tips For Keeping Your Energy Levels Up Following The Birth Of Your Baby

Phew, you did it. And congratulations are most certainly in order. You deserve to put your feet up, close your eyes and recoup those last nine months in style. That little bundle of joy in the corner? They might just have other ideas…

For so many mothers, the excitement and pleasure of a new baby means that they often forget to rest and recuperate after what is an incredibly draining time. The danger is that new mums can burn out and be susceptible to low mood, and at times, postnatal depression if they don’t take the time to look after themselves as well as the new addition to the family. With that in mind, here are 8 tips for keeping your energy levels up following the birth of your baby.

Diet Smarts

Gherkins dipped in Nutella? Check. Peanut butter on eggs? Yes, please. Chilli ice cream? Mine’s a double. Sure, those pregnancy cravings can take weird and unexpected turns but after the birth of your baby, it’s vital that you diet right to keep yourself feeling sharp, sprightly and able for the little one.

Try to make healthy food choices with foods that provide sustained energy, like those high in complex carbohydrates (brown rice, whole-wheat pasta, sweet potato, squash) and protein. Don’t rely on caffeine and sweets for a quick pick-me-up as the crash will simply be postponed rather than prevented. Ensure you have a good breakfast every morning and eat little and often throughout the day to keep energy levels up and consistent. If you’re breastfeeding, you’ll need around 500 calories more than someone who is bottle feeding.

Nap Time Synergy

Try to go to bed at night soon after your baby is settled and, if possible, try to nap when your baby does during the day (or at least put your feet up and close your eyes). It’s completely normal to feel tired, so don’t feel guilty about resting, you’ve just given birth after all, but by synergising your sleeping habits with the little one – at least in the first few months – you’ll establish an extra level of understanding between the two of you. You will have more time to take a nap while your baby is in a deep sleep.

With A Little Help From Your Friends

It’s certainly not an admission of defeat (rather a show of strength) to enlist friends and family to help out in the early days. They could help with specific tasks, like running errands, doing household chores, cooking meals and looking after your other children, or actually caring for the new baby when while you lie down or rest a while. Try not to do everything yourself and certainly don’t feel guilty for accepting help. It’s wiser to delegate than run yourself into the ground.

Be Selective With Guests

Though that help of loved ones is welcome, it can sometimes be exhausting to be constantly receiving guests when you’re trying to kick back and bond with your baby. Remember that it’s perfectly fine to pull up the drawbridge and tell even your family or the best of friends that you’re just too tired for a visit or an extended stay. Learn to say no.

Hydration Stations

It’s important not to become dehydrated during the early days of new motherhood as this can cause you to feel more tired and worn out without really realising why. Drink 6-8 glasses of water a day to keep yourself properly hydrated; particularly important when breastfeeding. We’ve written some handy tips about how to include more water in your diet here; check it out!

Invest in Comfort

When you’re breastfeeding or expressing milk, comfort is key to maintaining your energy and wellbeing. Investing in the best pumping bras can make a world of difference to your daily routine. A hands-free pumping bra allows you to multitask whilst expressing – whether that’s enjoying a cuppa, reading a book, or simply relaxing without having to hold bottles in place. Look for bras with adjustable settings, soft fabrics, and proper support to avoid unnecessary strain on your back and shoulders.

Remember, anything that makes the feeding journey easier is worth its weight in gold when you’re managing on limited sleep. Consider it an investment in your comfort and sanity during these precious but exhausting early months.

Vitamin Fix

Your body has undergone massive change and your diet has likely been pretty erratic of late. Make sure, then, to continue taking supplements (if you wish) especially if you’re breastfeeding, to ensure your body is getting all the vitamins and minerals it needs. Standard prenatal supplements tend to contain more iron than is necessary for new mothers breastfeeding. A daily multivitamin supplement that contains 100% of the RDA (Recommended Dietary Allowance) is ideal. As always, check with your GP for best practice advice.

Light Exercise

When you feel ready to do so (and don’t rush), embrace a little light exercise by taking your baby out for a walk – the fresh air and movement may help you both sleep better at night, too. Start out slowly and only go for a short distance at first. As you regain your strength, you can gradually step up your pace and distance. You may well find those moments of calm together in the park feel particularly precious.

Getting More Prebiotics In Your Diet: The Unsung Heroes Of Gut Health

Editorial Team
-
0
Getting More Prebiotics In Your Diet: The Unsung Heroes Of Gut Health

Do you want a happy microbiome? If the answer isn’t yes, you probably haven’t read about probiotics and their potential benefits for gut health. These live bacteria, found in foods like yoghurt and fermented vegetables, are celebrated for their role in maintaining a healthy digestive system.  

But what about prebiotics? These lesser-known, non-digestible food components are just as crucial, if not more so, for nurturing a thriving gut microbiome. 

What Are Prebiotics?

Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut. Unlike probiotics, which are live bacteria, prebiotics are non-living and non-digestible. They pass through the upper part of the gastrointestinal tract and remain undigested because the human body cannot fully break them down. When they reach the colon, they are fermented by the gut microflora, producing short-chain fatty acids (SCFAs) that are beneficial for health.

Such supplements will further enhance the effectiveness of your microbiome by providing the necessary fuel for beneficial bacterial strains to thrive. Doctors are often hit with the question, “is Akkermansia safe to take long term?” which is typically met with reassurance due to its natural presence in a healthy intestinal lining. Sustaining these levels over time helps maintain a robust gut barrier and supports ongoing metabolic regulation. By committing to a consistent regimen, you ensure that your digestive system remains resilient against the stressors of a modern diet.

The Science Behind Prebiotics

Prebiotics primarily consist of oligosaccharides, such as fructooligosaccharides (FOS) and galactooligosaccharides (GOS), and inulin. These compounds selectively stimulate the growth and activity of beneficial bacteria like Bifidobacteria and Lactobacilli. The fermentation process not only supports gut health but also enhances mineral absorption, regulates blood sugar levels, and helps the immune system perform closer to its full potential.

Prebiotic-Rich Ingredients

Dark Chocolate

We’re not saying that this is a reason to go crazy every night on a bar of Bournville, but dark chocolate, especially those with high cocoa content, contains gut-friendly flavonoids that act as prebiotics.

Maximising the Prebiotic Potential: Choose dark chocolate with at least 70% cocoa content. Enjoy it in moderation as a treat to support your gut health.

Read: Why chocolate makes you happy

Chicory Root

Chicory root is one of the richest sources of inulin, a type of soluble fibre. Inulin is known for its ability to promote the growth of beneficial bacteria.

Maximising the Prebiotic Potential: Use chicory root in its raw form or as a powder. Adding it to your morning coffee or smoothie can help preserve its prebiotic properties.

Jerusalem Artichokes

Also known as sunchokes, Jerusalem artichokes are packed with inulin too. They have a nutty flavour and can be eaten raw or cooked.

Maximising the Prebiotic Potential: Consuming Jerusalem artichokes raw, such as in salads, maximises their inulin content. Cooking can reduce the prebiotic fibre slightly, but they still remain a good source.

Garlic

Garlic is not only a culinary staple but also a potent prebiotic. It contains both inulin and FOS, which help to increase the number of beneficial Bifidobacteria in the gut.

Maximising the Prebiotic Potential: Raw garlic retains more of its prebiotic properties compared to cooked garlic. Add raw garlic to dressings, salsas, or sprinkle it over dishes just before serving.

Onions

Onions are another common kitchen ingredient that is rich in inulin and FOS. They support gut health and have anti-inflammatory properties, something that the best private health check clinics will always remind you is essential to overall well being.

Maximising the Prebiotic Potential: Raw onions, such as those used in salads or as a garnish, provide the highest prebiotic benefits. Lightly cooking onions can still retain some of their prebiotic fibres.

Read: 5 IDEAL things to do with your leftover onions and shallots

Leeks

Leeks belong to the same family as garlic and onions and are similarly rich in prebiotics. They are particularly high in inulin.

Maximising the Prebiotic Potential: Use the white and light green parts of leeks raw in salads or lightly cooked to preserve their prebiotic content.

Mushrooms

Are you always tempted to buy exotic mushrooms in the supermarket? If yes, you’ll be pleased to hear that mushrooms, particularly varieties like shiitake and maitake, contain beta-glucans, which have prebiotic effects.

Maximising the Prebiotic Potential: Lightly cook mushrooms to retain their prebiotic properties. Adding them to soups, stews, or salads can be a delicious way to boost your intake.

Asparagus

Asparagus is a versatile vegetable that is high in inulin. It also provides a good amount of vitamins and minerals.

Maximising the Prebiotic Potential: Lightly steaming or grilling asparagus helps retain its prebiotic fibres. Avoid overcooking to maximise its benefits.

Bananas

Bananas, especially when they are slightly green, contain a type of prebiotic fibre called resistant starch. This starch resists digestion and reaches the colon intact, where it feeds beneficial bacteria.

Maximising the Prebiotic Potential: Consume bananas when they are slightly green to get the most resistant starch. Fully ripe bananas have less resistant starch but still offer some prebiotic benefits.

Oats

Oats are a great source of beta-glucan, a type of soluble fibre with prebiotic properties. They help to increase the growth of beneficial bacteria and improve gut health.

Maximising the Prebiotic Potential: Opt for raw or minimally processed oats, such as rolled or steel-cut oats, to retain the highest amount of beta-glucan. Overnight oats are a great way to consume them raw.

Pulses

Always the cheap and cheerful dinner option, Pulses, including beans, lentils, and chickpeas, are rich in prebiotic fibres like resistant starch and oligosaccharides. 

Maximising the Prebiotic Potential: Soak and cook pulses properly to enhance their digestibility and prebiotic benefits. Incorporate them into salads, soups, and stews.

The Bottom Line

Incorporating prebiotics into your diet is a simple yet effective way to support your gut health. By including ingredients like chicory root, Jerusalem artichokes, garlic, onions, leeks, asparagus, bananas, and oats, you can nourish your gut microbiome and enjoy the myriad health benefits that come with it. 

More or less everything can be linked back to the microbes in your gut and keeping your gut microbes healthy is one of the most important things you can do for your health. Remember, a healthy gut is the foundation of overall well-being, so give these prebiotic-rich foods a try and let your gut flora flourish!

5 Refreshing Coffee Drinks To Enjoy At Home This Summer

Vicky Clifford Sanghad
-
0
5 Refreshing Coffee Drinks To Enjoy At Home This Summer

As the summer heat shows some signs of finally emerging, there’s nothing quite like the prospect of a refreshing coffee drink to keep you cool and invigorated. Whether you’re lounging by the pool, hosting a summer brunch, or simply looking for a delicious way to wake up, we’ve got you covered. Our curated selection of five delightful, light and refreshing coffee recipes will transform your regular coffee routine into a series of refreshing adventures. 

Iced Coffee Lemonade

Why It’s Ideal for Summer: The coffee combined with lemonade creates a unique and refreshing drink. It’s an unexpected pairing that is sure to invigorate your taste buds and keep you cool on a hot day.

By Ika Rakhmawati Hilal via Canva

Ingredients:

  • 1 cup of freshly brewed coffee (cooled)
  • 1/2 cup of lemonade
  • Ice cubes
  • Lemon slices and mint leaves for garnish
  • Simple syrup or honey (optional, to taste)

Instructions:

  1. Brew your favourite coffee and let it cool to room temperature.
  2. In a glass, combine the cooled coffee and lemonade. Adjust the ratio to your taste preference.
  3. Add ice cubes to the glass.
  4. Stir well and sweeten with simple syrup or honey if desired.
  5. Garnish with a lemon slice and a few mint leaves for an extra touch of freshness.]

Coffee Smoothie

Why It’s Ideal for Summer: This coffee smoothie is a nutritious and delicious way to start your day or recharge after a workout. The banana and Greek yoghurt provide a creamy texture and a dose of protein, while the cocoa powder and coffee add a rich, satisfying flavour. It’s a perfect balance of taste and health.

Ingredients:

  • 1 cup of cold brewed coffee
  • 1 banana
  • 1/2 cup of Greek yoghurt
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of honey or maple syrup
  • 1/2 cup of ice

Instructions:

  1. In a blender, combine the cold brewed coffee, banana, Greek yoghurt, cocoa powder, honey or maple syrup, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Coffee Mojito

Why It’s Perfect for Summer: The coffee mojito is a refreshing twist on the classic cocktail, and the ideal summer drink. The mint and lime add a zesty, herbal note that complements the smooth, rich flavour of cold brew coffee. This drink is perfect for a summer brunch or an afternoon pick-me-up, offering a unique and refreshing way to enjoy your coffee.

Byr immabondarenko via Canva

Ingredients:

  • 1 cup of cold brew coffee
  • 1/2 lime, cut into wedges
  • 1 tablespoon of sugar
  • Fresh mint leaves
  • Ice cubes
  • Sparkling water

Instructions:

  1. In a glass, muddle the lime wedges, sugar, and mint leaves together to release the flavours.
  2. Fill the glass with ice cubes.
  3. Pour the cold brew coffee over the ice.
  4. Top with a splash of sparkling water.
  5. Stir gently and garnish with additional mint leaves and a lime wedge.

Read: 8 of London’s best chocolate cocktails

Coffee Frappe

Why It’s Ideal for Summer: A coffee frappe is a creamy, icy delight that provides a perfect mix of caffeine and cool refreshment. It’s customisable to your sweetness preference and can be topped with indulgent garnishes for an extra treat – we like to add banana to ours. The frappe is perfect for those hot summer days when you need a cool, caffeinated pick-me-up.

Ingredients:

  • 1 cup of cold brewed coffee
  • 1 cup of milk (dairy or plant-based)
  • 1 tablespoon of sugar or sweetener of choice
  • 1 cup of ice cubes
  • Whipped cream and salted caramel sauce for garnish (optional)

Instructions:

  1. In a blender, combine the cold brewed coffee, milk, sugar, and ice cubes.
  2. Blend until smooth and frothy.
  3. Pour into a tall glass.
  4. Top with whipped cream and drizzle salted caramel, if desired.

And if the frappe is your thing, you’ll love the ultra fashionable Freddo Cappuccino, too!

Frozen Coffee Granita

Why It’s Ideal for Summer: Frozen coffee granita is an Italian-inspired treat that provides a delicious and refreshing way to enjoy coffee on hot days. The granita’s icy texture and coffee make it an ideal summer dessert or afternoon pick-me-up. The addition of whipped cream and chocolate shavings adds a touch of indulgence, making it a perfect treat for coffee lovers.

By Lara Hata via Canva

Ingredients:

  • 2 cups of strong brewed coffee
  • 1/2 cup of sugar
  • 1 teaspoon of vanilla extract
  • Whipped cream for topping (optional)
  • Chocolate shavings for garnish (optional)

Instructions:

  1. Brew a strong coffee and let it cool to room temperature.
  2. Stir in the sugar and vanilla extract until the sugar is completely dissolved.
  3. Pour the mixture into a shallow baking dish.
  4. Place the dish in the freezer.
  5. After 30 minutes, use a fork to scrape and stir the mixture, breaking up any ice crystals that form.
  6. Repeat this scraping process every 30 minutes for about 3-4 hours, until the granita is fully frozen and has a fluffy, icy texture.
  7. Scoop the granita into serving glasses.
  8. Top with whipped cream and garnish with chocolate shavings, if desired.

It doesn’t matter if you have a common coffee maker or a commercial coffee machine, these five recipes will help you cold down on the hottest days.   

Experiment with these recipes and discover new ways to enjoy your coffee this summer. Cheers to refreshing and delicious coffee adventures!

11 Of The Best Things To Do In Alwar, India

Travel Team
-
0
11 Of The Best Things To Do In Alwar, India
Ideal for exploring one of India’s most captivating cities..

Alwar, a captivating city in the Indian state of Rajasthan, is a treasure trove of history, culture, and natural beauty. Nestled amidst the Aravalli Hills, Alwar is a perfect blend of ancient and modern India, offering a wide range of experiences sure to please even the most fickle of traveller. That said, to help you hone your itinerary into a well-oiled, focused unit, we’ve pulled together a rundown of the 11 of the best things to do in Alwar, India.

But firstly, a bit of housekeeping…

Getting To Alwar From The UK

Travelling from the UK to Alwar, India, is a journey that involves a combination of air and road travel. Here’s a step-by-step guide to help you plan your trip.

Step 1: Flight to India

The first leg of your journey will involve flying from the UK to India. There are no direct flights to Alwar as it does not have an international airport, with the nearest international airport to Alwar being Indira Gandhi International Airport in Delhi. 

London Heathrow is the only UK airport to fly direct to Delhi. The flight duration is approximately 8-10 hours, depending on your departure point in the UK. Expect to pay around £500 for a return flight. 

Other major airports in the UK, including Manchester, Birmingham and Edinburgh, also fly to Delhi, though you’ll need to transit, usually in Doha, Dubai or Istanbul. The total flight time increases accordingly, usually to around 12 hours or so.

Step 2: Road Travel to Alwar

Once you arrive in Delhi, the next part of your journey to Alwar will be by road. There are several options available:

By Taxi: Hiring a taxi from the airport is the most convenient option. The journey to Alwar from Delhi by taxi takes approximately 3-4 hours, depending on traffic conditions.

By Train: If you prefer to travel by train, you can take a taxi or an auto-rickshaw from the airport to New Delhi Railway Station. From there, several trains run to Alwar. The train journey takes about 3-4 hours.

By Bus: There are also regular bus services from Delhi to Alwar. The bus journey can take anywhere from 4-5 hours, depending on the service.

When Is The Ideal Time Of Year To Visit Alwar?

When planning your trip to Alwar, it’s important to consider the local climate to ensure you make the most of your visit. Alwar, like much of Rajasthan, experiences a tropical monsoon climate, with three main seasons: summer, monsoon, and winter.

Summer (April to June): Summers in Alwar can be quite hot, with temperatures often soaring above 40°C. While the city’s historical sites remain open, the heat can make sightseeing challenging during this time; a mistake first time visitors to India often overlook.

Monsoon (July to September): The monsoon season brings much-needed relief from the summer heat. However, heavy rainfall can sometimes disrupt travel plans and outdoor activities.

Winter (October to March): Winter is widely considered the best time to visit Alwar. The weather during this period is pleasant and cool, with daytime temperatures typically ranging between 10°C and 25°C. This is the ideal time for sightseeing, exploring the city’s markets, and visiting the Sariska Tiger Reserve.

In particular, the months of February and March are a great time to visit as Alwar hosts the popular Alwar Festival. This vibrant event showcases local culture, art, and music, and features a variety of performances, exhibitions, and competitions.

So, if you’re planning a trip to Alwar, aim for the winter months. You’ll enjoy comfortable temperatures, clear skies, and the chance to experience the city’s cultural festivities.

Where To Stay In Alwar

The more all encompassing India Tours will take on Rajasthan’s key cities; Jaipur Jodhpur, Kota and Alwar. Because of its popularity on such tours, there’s plenty of great places to lay your hat in the city. From beautiful resorts in Alwar all the way to budget-friendly guesthouses, when it comes to accommodation here, you’ll find a range of options to suit every traveller’s needs and budget. Here are some of the best places to stay in Alwar.

Luxury Accommodation

Neemrana Fort Palace: A short drive from Alwar, the Neemrana Fort Palace is a 15th-century fort turned heritage hotel. Its stunning architecture, luxurious amenities, and breathtaking views make it a top choice for those seeking a lavish stay.

Hill Fort Kesroli: Another magnificent fort-turned-hotel, the Hill Fort Kesroli offers panoramic views of the surrounding countryside. Its history dates back to the 14th century, making it one of the oldest heritage sites in India. The hotel offers a unique blend of history and luxury, ensuring a memorable stay.

Alwar Bagh by Aamod: This luxury resort is nestled amidst the Aravalli hills, offering a serene and tranquil environment. With its spacious rooms, modern amenities, and excellent service, Alwar Bagh by Aamod is a perfect choice for a comfortable and relaxing stay.

Mid-Range Accommodation

Lemon Tree Hotel: Located in the heart of the city, Lemon Tree Hotel offers comfortable rooms with modern amenities. The hotel also features a multi-cuisine restaurant, a fitness centre, and a conference room, making it an ideal choice for both leisure and business travellers.

Hotel Burja Haveli: This 240-year-old Rajasthani haveli has been beautifully restored and converted into a charming hotel. With its traditional architecture, comfortable rooms, and warm hospitality, Hotel Burja Haveli offers a truly authentic Rajasthani experience.

Budget Accommodation

Hotel Atlantic: This budget-friendly hotel offers clean and comfortable rooms with basic amenities. Its central location, close to major tourist attractions and the city centre, makes it a convenient choice for budget travellers.

Sparrow Inn by MGB Hotels: Offering affordable rooms without compromising on comfort, Sparrow Inn is another excellent option for budget-conscious travellers. The hotel also features a restaurant serving delicious local and international cuisine.

The Best Things To Do In Alwar

Anyway, you came here to discover the best things to do in Alwar. Here they are…

Visit The Alwar City Palace

The Alwar City Palace, also known as Vinay Vilas Mahal, is a stunning example of Rajput-Mughal architecture. Built in the 18th century, the palace is a blend of grandeur and intricate design. Don’t miss the chance to explore its beautiful gardens, marble pavilions, and museum showcasing a rich collection of royal artefacts.

Explore the Bala Quila Fort

Perched atop a hill, the Bala Quila Fort offers panoramic views of Alwar and its surrounding countryside. The fort’s robust walls stretch over 5 kilometres, encompassing numerous towers and temples. The fort’s history dates back to the 10th century, making it a must-visit for history buffs.

Discover the Siliserh Lake Palace

This former royal palace turned heritage hotel is situated on the banks of the serene Siliserh Lake. The palace’s architecture is a sight to behold, and the lake offers opportunities for boating and picnicking. It’s an ideal spot for a tranquil afternoon.

Explore the Moosi Maharani Ki Chhatri

This cenotaph, dedicated to Maharaja Bakhtawar Singh and his queen, Rani Moosi, is an architectural marvel. The structure’s intricate carvings and paintings are a testament to the artistic prowess of the era.

Visit the Sariska Tiger Reserve

Located on the outskirts of Alwar, the Sariska Tiger Reserve is home to a variety of wildlife, including the majestic Bengal tiger. The reserve also houses historical sites like the Kankwari Fort and ancient temples, offering a unique blend of nature and history.

Visit the Bhartrihari Temple

This ancient temple, dedicated to the saint Bhartrihari, is a significant pilgrimage site. The temple’s tranquil atmosphere and spiritual significance make it a must-visit for those seeking peace and introspection.

Stroll Through the Company Garden

The Company Garden is a well-maintained green space in the heart of Alwar. It’s a perfect spot for a leisurely stroll or a picnic, offering a respite from the city’s hustle and bustle.

Visit the Alwar Museum

Located within the City Palace, the Alwar Museum boasts a vast collection of artefacts, including ancient weapons, musical instruments, and artworks. It provides a fascinating insight into Alwar’s rich history and culture.

Explore the Clock Tower Market

For a taste of local life, head to the Clock Tower Market. This bustling bazaar offers a variety of goods, from traditional Rajasthani textiles and jewellery to delicious local cuisine.

Explore the Hill Fort Kesroli

Another magnificent fort-turned-hotel, the Hill Fort Kesroli offers panoramic views of the surrounding countryside. Its history dates back to the 14th century, making it one of the oldest heritage sites in India.

Visit the Fateh Jung Gumbad

This five-storey tomb, dedicated to Fateh Jung, a minister in the court of Shah Jahan, is an architectural marvel. Its intricate carvings and grandeur make it a must-visit.

The Bottom Line

Alwar, with its rich history, stunning architecture, and natural beauty, offers a unique and unforgettable experience. Whether you’re a history enthusiast, a nature lover, or a culture vulture, Alwar has something for everyone. So why wait? Start planning your trip to this enchanting city today!

Sustainable Surf Style For Summer 2024: What To Wear On The Waves

Editorial Team
-
0
Sustainable Surf Style For Summer 2024: What To Wear On The Waves

Right, that’s Glasto dispensed with. Wimbledon is chuntering away in the background, the dulcet tones of Sue Barker as reassuring a presence as ever. England are still stinking up the Euros, but hey, we’re into the quarters…

…Yep, UK summer is in full swing, but personally, we never feel like the season has truly begun until we’ve waxed our board and ridden our first wave.

This year, perhaps more than any other, there’s a different kind of wave sweeping through the surf community – a wave of sustainability. With the growing awareness of environmental issues, many surfers are looking for ways to reduce their impact on the planet whilst still enjoying this cherished sport. It’s all about the good vibrations.

With that in mind, here’s how you can embrace a sustainable surf style for summer 2024.

Eco-Friendly Wetsuits

Traditional wetsuits are often made from neoprene, a synthetic rubber that is not biodegradable and has a significant environmental footprint. Fortunately, several brands are now offering eco-friendly alternatives. Look for wetsuits made from natural rubber, such as Yulex, which is derived from the sap of rubber trees. These wetsuits not only reduce your carbon footprint but also offer excellent performance and durability.

Top Pick

  • Patagonia Yulex Wetsuits: Known for their commitment to sustainability, Patagonia’s Yulex wetsuits are a top choice for eco-conscious surfers.

Sustainable Surf Bikinis

For those who prefer bikinis while catching waves, there are plenty of sustainable options that combine style, comfort, and eco-friendliness. Sustainable surf bikinis are often made from recycled materials, such as plastic bottles or discarded fishing nets, and are designed to stay put even in the roughest surf.

Top Pick

  • Noserider Surf Club: Pledging to revolutionise women’s surfwear by offering sustainably manufactured surf bikinis and suits tailored to every body type and surf condition, these guys are eco-friendly and on trend. 

Sustainable Surf Robes

In the ever-evolving landscape of beachwear, surf robes have emerged as the quintessential blend of functionality and fashion. These versatile garments, often crafted from plush, quick-drying materials, offer a seamless transition from surf to shore.

Celebrities and influencers alike have embraced this trend, elevating the surf robe from mere practicality to a statement piece. As sustainability becomes paramount, many brands are also championing eco-friendly fabrics, making surf robes not just a style choice, but a conscious one.

Top Pick

Cape Cove: We’re huge fans of Cape Cove’s changing robes. Their marble hooded dress has been voted one of the best changing robes of 2024. This female led business has a fully regenerative ethos that’s all about giving back more than it takes. Their cotton is certified by the Better Cotton Initiative and they support Surfers Against Sewage too.

Sustainable Surfboards

The core of any surfer’s gear is of course their surfboard. Traditional surfboards are often made from polyurethane foam and fibreglass, which are not environmentally friendly. However, there are now several options for sustainable surfboards made from recycled materials, organic resins, and even algae.

Top Picks

Eco-Conscious Accessories

Don’t forget about the accessories! From surfboard wax to sunscreen, there are plenty of ways to make your surf kit more sustainable.

Top Picks

  • Matunas Surf Wax: Made from organic ingredients, Matunas surf wax is biodegradable and non-toxic.
  • Raw Elements Sunscreen: This reef-safe sunscreen is made from natural ingredients and comes in plastic-free packaging.

Supporting Sustainable Brands

One of the best ways to promote sustainability in the surf industry is by supporting brands that prioritise the environment. Look for companies that are transparent about their manufacturing processes, use eco-friendly materials, and give back to environmental causes.

Top Pick

  • Picture Organic Clothing: Known for their commitment to sustainability, Picture Organic Clothing offers a range of eco-friendly surf gear.

Upcycled Surf Gear

Upcycling is another fantastic way to reduce waste and give new life to old materials. Several brands are now creating surf gear from upcycled materials, turning waste into high-performance products.

Top Picks

  • Suga Yoga Mats: Made from recycled wetsuits, Suga yoga mats are perfect for pre-surf stretches and post-surf cool-downs.
  • Greenwave Surfboards: This innovative company creates surfboards from upcycled materials, including discarded fishing nets and ocean plastics.

Community & Beach Clean-Ups

Sustainability isn’t just about the products you use; it’s also about the actions you take. Participating in community and beach clean-ups is a great way to give back to the environment and keep your local surf spots pristine.

Top Picks

  • Surfers Against Sewage: This UK-based charity organises regular beach clean-ups and campaigns for cleaner oceans.
  • The Ocean Cleanup: Join local efforts or support global initiatives aimed at removing plastic from our oceans.

The Bottom Line

Embracing a sustainable surf style for summer is not only good for the planet but also enhances your connection to the ocean. By choosing eco-friendly wetsuits, surfboards, surfwear, and accessories, you can enjoy the waves while minimising your environmental impact. So, gear up sustainably and ride the waves with a clear conscience this summer! Hey, don’t you feel lighter already?

5 Summer Coffee Trends To Try For 2024

Editorial Team
-
0
5 Summer Coffee Trends To Try For 2024
Ideal for sprucing up your seasonal caffeine fix…

Iced coffee season is well and truly here, and with temperatures soaring across the UK, Google searches for ‘iced coffee recipe’ have risen by 4900% in the last two weeks. On TikTok, #icedcoffee has nine billion views. That’s a whole lot of ice cubes needing to be frozen…

However, it’s not just your usual iced lattes people are coveting this year. The latest trending drinks of the summery caffeinated variety are more refreshing and far more interesting then just milk, coffee and ice.

With innovative and refreshing concoctions to beat the heat, and with the help of the experts at Little Fin Coffee Roastery, here are the top trending coffees to try this summer.

Espresso & Tonic

Bolder, bubblier and stronger than a traditional iced coffee, the espresso & tonic took off a few years ago and is still one of the biggest trends for this summer.

We know that coffee and fizzy water might not seem the most appealing combination, but seriously, don’t knock it until you’ve tired it.

It’s very simple; espresso, ice, and tonic water. The bitterness of the tonic perfectly balances the natural acidity of the espresso, resulting in a refreshing drink with just a slight fizz.

Coca-Coffee

Want to try the sparkling espresso trend, but too much of a sweet tooth for tonic water? A coca-coffee is for you; freshly brewed espresso over ice and topped up with coke.

With a double whammy of caffeine, this one isn’t for the faint-hearted. In 2021 Coca-Cola actually introduced coke with coffee into the American market in a variety of flavours including vanilla and caramel. Though it was discontinued in the US, it is still available in 30 markets around the world, including Australia, Brazil, Vietnam, Turkey and Italy.

Here in the UK the product hasn’t – and maybe never will – hit our shelves. Best make your own, then!

Espresso Spritz 

The espresso spritz is an elevated take on the espresso and tonic trend, with the addition of freshly squeezed orange juice taking things up a notch further still. This refreshing combination blends the bitterness of espresso with the effervescence of tonic water, creating a harmonious interplay between bold flavours and crisp carbonation, the natural sugars in orange juice helping balance the bitterness of the coffee. On the very hottest of days, it’s a significantly more refreshing alternative to an iced latte, which can be a little cloying when the sun’s burning bright.

Here at IDEAL we’d recommend seeking out members of the mandarin family like clementine or tangerine juice to use in your espresso spritz. They are slightly sweeter and less acidic than oranges and, in our humble opinion, make for a superior espresso spritz experience.

We also love a passion fruit espresso spritz. Oh, and if you’re after the perfect brunch cocktail, then add a shot of liqueur to your espresso spritz.; a citrus-based liqueur is ideally suited here.

Ube Iced Coffee

Ube is a type of yam, popular in Filipino deserts, with a slightly nutty, vanilla taste, and bright purple colour. Its flavour goes perfectly with coffee, and variations of ube iced lattes are all over TikTok.

A popular recipe uses ube flavouring and milk to create a very aesthetically-pleasing, lilac coloured cold foam to pour over iced espresso and sweet condensed milk. We just love it.

Mint Iced Latte

Mint choc chip has long been a summer ice cream favourite, and, according to IDFA (International Dairy Food Association), it’s actually the tenth most popular flavour of ice cream in the world. Here in the UK, it’s the fourth most loved. It’s no wonder that mint iced coffee is taking the world by storm, then.

Whether you go for a mint choc chip mocha vibe, or muddle mint leaves and brown sugar like a mojito to mix with your espresso, mint brings out the smoothest notes in your coffee to make the perfect iced latte. Mine’s a double, please!

Getting Ahead: How To Command Full Attention In Your Next Presentation

Editorial Team
-
0
Getting Ahead: How To Command Full Attention In Your Next Presentation

It’s a sad truth in today’s climate of endless distraction, that capturing and maintaining an audience’s attention during a presentation is more…

…Hey. Hey! We noticed you drifted off there. Back in the room, please.

What we were saying is that capturing and maintaining an audience’s attention during a presentation is more challenging than ever. 

With distractions at every turn, from smartphones to the constant barrage of information, and our collective attention spans whittled down to just a few short seconds, it’s crucial to employ strategies that not only engage but also resonate with your audience. Here’s how you can command attention and make your next presentation unforgettable.

Start With A Bang

No, not by slamming the door with maximum velocity when you walk into the room where you’ll give your presentation. But rather, start with a bang by making an impact from the off.

First impressions matter. Begin your presentation with a compelling hook that grabs your audience’s attention right from the start. This could be a startling statistic, a provocative question, or a powerful anecdote. The goal is to pique curiosity and set the tone for what’s to come. A strong opening sets the stage for the rest of your presentation and signals to your audience that what follows will be worth their time and attention.

Example:

“Did you know that the average person’s attention span is now shorter than that of a goldfish? Today, I’m going to show you how to keep your audience engaged despite this alarming statistic.”

Know Your Audience

Understanding who you are speaking to is fundamental. Tailor your content to meet the interests, needs, and expectations of your audience. Conducting a bit of research beforehand can go a long way in making your presentation relevant and engaging. Knowing your audience allows you to connect with them on a deeper level, addressing their specific concerns and interests, which in turn makes your message more impactful.

Tips:

  • Demographics: Consider age, profession, and cultural background.
  • Interests: What are their pain points or areas of interest?
  • Expectations: What do they hope to gain from your presentation?

Structure Your Content

A well-structured presentation is easier to follow and more engaging. Use a clear and logical flow to guide your audience through your material. The classic structure of introduction, body, and conclusion works well, but don’t be afraid to get creative. A coherent structure helps your audience to follow along and understand your key points, making your message more persuasive and memorable.

Structure:

  • Introduction: Set the stage and outline what you will cover.
  • Body: Break down your main points into digestible sections.
  • Conclusion: Summarise key takeaways and end with a strong closing statement.

Utilise Visual Aids

Visual aids can significantly enhance your presentation. They help to illustrate points, break up text, and keep the audience engaged. However, it’s important to use them wisely. Overloading slides with information can be counterproductive. Instead, use visuals to complement your spoken words, making complex information easier to understand and remember. This is where a pitch deck designer can be invaluable, ensuring your slides are both visually appealing and effective.

Best Practices:

  • Simplicity: Keep slides uncluttered and to the point.
  • Relevance: Ensure visuals directly support your content.
  • Variety: Use a mix of images, graphs, and videos to maintain interest.

Engage Through Storytelling

Humans are wired to respond to stories. Incorporating storytelling into your presentation can make your content more relatable and memorable. Share personal anecdotes, case studies, or hypothetical scenarios to illustrate your points. Stories can evoke emotions, making your message more compelling and easier to recall long after the presentation is over.

Example:

“Let me tell you about a time when I faced a similar challenge. It was 2019, and I was tasked with…”

Interactive Elements

Interactive elements can transform a passive audience into active participants. This not only keeps them engaged but also reinforces learning. By involving your audience in the presentation, you create a more dynamic and engaging experience. Interactive elements can also provide immediate feedback, helping you to gauge the audience’s understanding and interest.

Ideas:

  • Questions: Pose questions to the audience to encourage participation.
  • Polls: Use live polling tools to gather opinions and feedback.
  • Activities: Incorporate short activities or discussions to break up the presentation.

Read: 11 essential graphic design tools for 2024

Master Your Delivery

Your delivery can make or break your presentation. Confidence, clarity, and enthusiasm are key. Practise your delivery to ensure you come across as polished and professional. The way you present your material can significantly impact how it is received. A confident and enthusiastic delivery can make even the most mundane topics interesting and engaging.

Tips:

  • Body Language: Use open and confident body language.
  • Voice Modulation: Vary your tone and pace to maintain interest.
  • Eye Contact: Make eye contact to build a connection with your audience.

Handle Q&A Effectively

The Q&A session is an opportunity to further engage with your audience and clarify any doubts. Approach it with confidence and openness. Handling questions effectively can demonstrate your expertise and reinforce your message. It also provides an opportunity to address any concerns or misconceptions, ensuring that your audience leaves with a clear understanding of your key points.

Strategies:

  • Prepare: Anticipate possible questions and prepare responses.
  • Listen: Listen carefully to each question before responding.
  • Honesty: If you don’t know the answer, be honest and offer to follow up.

End On A High Note

Your closing is your final chance to leave a lasting impression. Summarise your key points and end with a strong, memorable statement or call to action. A powerful conclusion reinforces your message and encourages your audience to take action or reflect on what they have learned. Ending on a high note ensures that your presentation is remembered long after it’s over.

Example:

“Remember, the key to commanding attention is not just in what you say, but how you say it. Go out there and make your next presentation your best one yet!”

The Bottom Line

Commanding attention during a presentation is an art that combines preparation, understanding your audience, and delivering with confidence. Despite public speaking being one of the UK’s most common phobias, it needn’t put you off your stride. By incorporating these strategies, you can ensure that your next presentation not only captures but also holds your audience’s attention, leaving a lasting impact. 

7 Things To Do On Your Trip To The English Riviera This Summer 

Editorial Team
-
0
7 Things To Do On Your Trip To The English Riviera This Summer 

If you’re looking for a holiday focused around seaside resorts, idyllic coves, warm weather and good vibes, then traditional wisdom dictates that, as a Brit, you’d have to hop on a plane or ferry to find it.

But in a holiday season defined by airport chaos, lost luggage and crippling queues at UK ports, British holidaymakers are starting to look a little closer to home for their kicks, with the resorts and coves of the English Riviera a particularly charming choice for continental-feeling vibes on these shores.

Should you not be familiar with this rather grand title, the English Riviera simply refers to a 22km stretch of coast and countryside in South Devon comprising the seaside towns of Torquay, Paignton and Brixham. Sometimes referred to as Torbay, this area’s unique combination of coastline and countryside has earned it UNESCO Global Geopark status, one of just 140 geoparks globally.

Interest sparked? Well, you’ll be pleased to hear that within a relatively confined space, Torbay has so much to offer; here are 7 things to do on your trip to the English Riviera this summer.

Swim At The Shoalstone Seawater Pool, Brixham 

There’s nothing quite like a swim in the sea to invigorate the senses. Aside from it being the quintessential beach holiday pastime, sea frolicking boasts many health benefits, including “improved circulation, a better mood, and even an increased life expectancy”. 

However, when the tides turn and squally skies invite white horses, it’s not always safe (or, let’s face it, inviting) to enter the water. Enter Seawater Pools – a memorable place to swim and the ideal way to benefit from the revitalising physical and mental qualities of swimming in the sea, all in a safer, confined environment. 

Shoalstone Pool is a 53 metre seawater swimming pool situated right on Brixham’s sea front. There’s only a handful of these left in the country, and between May and November the pool is open 7 days a week for swimming. Lifeguarded between the 28th May and 3rd September and open from 10am to 6pm, this is a marvellous, unique place for a summer splash. They close the pool fortnightly to clean it, so do check before you visit to avoid disappointment!

Pleasure Seeking On Paignton Pier 

No visit to a British seaside resort is complete without a gentle stroll along the pier. Indeed, piers are a quintessentially British thing, synonymous with leisure and holiday, and offering something akin to a time capsule of Britain’s past. 

Victorian pleasure piers are symbolic of a bygone era. Today, there are only a handful of traditional seaside piers left and Paignton is one of them, giving visitors a nostalgic trip down memory lane as they tread its hallowed boards. 

Here, you’ll find the usual attractions; the sounds of seaside amusement games ringing, coins (and dodgems!) crashing and children laughing. All in all, it’s a good old-fashioned, kiss-me-quick style of pier; colourful, noisy and lots of fun. We love it.

When you need refuelling, stop off at Paignton Pier Chippy. They also offer traditional fish and chips, as well as English breakfasts with 100% pure pork sausage and free range eggs. Lovely stuff.

The Dartmouth Steam Railway, Paignton Station

A trip on a steam locomotive is another very British seaside experience, allowing you to step back in time and imagine what these places were like in their heyday.

The guys at Leisure Time, who offer coach trips to Paighton, tells us that “the arrival of the railway in 1859 brought crowds of visitors and the town quickly became a favourite tourist destination for the Victorians.” Fascinating stuff.

It’s still a favourite of ours today! While only 7 miles long, the Dartmouth Steam Railway is arguably one of the country’s most scenic heritage railways. For the best views, sit on the right-hand side of the train leaving Paignton.

Eat At One of These Seafood Restaurants

There is no shortage of seriously sensational seafood restaurants on this stretch of coast. Brixham, in particular, is one of England’s fish-friendly favourites, with some of the freshest stuff in the whole country.

While you’re in Brixham, head over to Shoals, a favourite of seafood ambassador Mitch Tonks. The seafood restaurant overlooks Brixham’s saltwater lido and is run by a local fish merchant family. 

The Elephant in Torquay Harbour was the first (and only) restaurant in Torquay to be awarded a Michelin star which it has maintained for 18 years. The restaurant has its own 96 acre farm that supplies much of the produce here, with seafood also taking pride of place on a seasonally changing menu.

Still in Torquay, a bowl of Brixham mussels washed down with some local wine is a must, and the place to do this is the Wine @ 7 wine bar which offers a stunning vista over Torbay. The bistro also serves local oysters on their snack menu and over 95 wines… Heaven!

Brixham Fish Market Tour 

Want to know where all that fresh fish you’ve been eating has come from? Then go on a Brixham Fish Market Tour and take a look behind the scenes at England’s largest fish market.  

This coastal town can trace its fishing history back as far as the 14th century. Around 40 different species of fish land here every morning and the fast flowing waters of Devon are especially ideal for flatfish and shellfish should you be wondering what to eat later. 

While most of its catch gets transported to London and abroad to France, Belgium, the Netherlands and Spain, you can of course enjoy the freshest fish, right here, right now. 

Finish your tour off with a fish breakfast at Mitch Tonks’ Rockfish restaurant, situated right next door to the market. If you want to experience coastal life, then an early morning trip to the fish market is the way to do it.

Greenway

Are you a fan of Agatha Christie? Well, reachable by steam train from Brixham, you’ll find Greenway, Agatha Christie’s treasured holiday home. 

Agatha Christie called Greenway ‘’the loveliest place in the world’’ and you’ll find her home just as her family left it, full of trinkets and collectors items from her past.

Since she spent so much of her time here, Greenway inspired a few of Agatha’s Murder Mysteries. As the National Trust explain, “Christie’s book which was most clearly influenced by Greenway was Dead Man’s Folly. In this story Greenway house, garden, Boathouse and local area are all described to a T, so much so that in 2013, ITV filmed their adaptation of Dead Man’s Folly here”. 

The house is open daily from 10.30am-5pm with the last entry at 4.30pm.  

Sun, Sea & Bumper Boats At Goodrington Sands 

The aforementioned steam train passses through Goodrington Sands, another one of the loveliest places in the world, as far as we’re concerned. 

The beach here is divided into the South and North beach, and has everything you need for a traditional day out by the English seaside. So, that’s lots of things to do with the kids, especially, including bumper boats – the aquatic version of a fairground bumper car – on Goodrington boating lake. 

Alternatively, if you don’t want to get bumped and spun round by other boats, you can take a more relaxing cruise in a swan boat on Goodrington lake. There’s also crazy golf, go-karts, and kayaking, too.

What an action-packed, endlessly entertaining place to visit!

And if you’re keen to turn this into a larger exploration of this corner of England, then check out these 5 places to holiday in southwest England!

Keeping Your Bedroom Cool This Summer: 9 Essential Sleeping Tips

Editorial Team
-
0
Keeping Your Bedroom Cool This Summer: 9 Essential Sleeping Tips
Ideal for a quality night of Zzzeds, even during a heatwave…

When the mercury rises in the UK, which amazingly does happen from time to time – and with increasing vigour – it can feel like your bedroom is closer to the equator than you’d perhaps like it to be. 

Not everyone enjoys a tropical climate when trying to catch the requisite 8 hours of Zzzeds, especially when an uncomfortable heatwave affects your precious slumber. 

And suddenly, it feels as though those tropical temperatures are becoming more familiar on these shores.

Traditionally, UK homes have been designed to maintain warmth, optimal for the country’s typically cool and damp climate. However, with escalating global temperatures and frequent heat waves, our current residential infrastructure feels increasingly inadequate.

The lack of appropriate insulation and cooling systems results in these homes becoming uncomfortably, and potentially dangerously, hot during periods of extreme heat, particularly when we’re trying to get some rest.

Don’t sweat it; we’ve got 9 savvy tips for sleeping comfortably this summer, without needing a breezy beach close by to take the edge off.

Cool Your Jets (Or at Least Your Devices)

This might sound like a surprising one, but it makes a difference, trust us…

Devices like mobile phones, laptops or tablets can heat up when in use, and every degree counts here. Turn off and unplug these devices to prevent unnecessary heat emission. This not only allows better sleep, but it also conserves energy. Consider it a win-win. 

Get Dark, Stay Cool

Blackout curtains can significantly reduce the heat inside your room, acting as an insulating barrier by blocking the sunlight, which is particularly useful in summer when we’re pushing 17 hours of daylight in the UK. They can also aid in reducing noise levels for our city-dwelling friends.

Choose The Right Bedding

Different kinds of fabric retain heat differently. Choose breathable materials, like cotton, that are way more forgiving in the heat. Avoid polyester and other synthetic fabrics that trap heat.

Perhaps best of all is linen. Made from the fibres of the flax plant, it’s extremely breathable and also very absorbent. This means it can absorb moisture from your skin and then quickly evaporate it, which helps to keep you cool.

Water Bottle Chills

Reusable plastic water bottles do more than keep you hydrated. Fill it with water, freeze it during the day and place it at the foot of the bed at night. It acts as a cool pack and helps to keep your bed cooler.

I’m A Big Fan

If you don’t want to rely heavily on air conditioning, fans can provide a refreshing breeze that feels great on a hot summer night. Make your fan work smarter by placing it strategically to push the warm air out of the window. Want to upgrade from that? Try a chilling hack by placing a bowl of ice in front of your fan for the creation of a cool mist.

And if you’re keen to evoke a sense of tropical chill whilst keeping the temperature in your bedroom down, then consider buying a new ceiling fan, which helps circulate air and offers a soothing, satisfying soundtrack to sleep, too.

Stay Hydrated

Try to remember this often-repeated but crucial advice during the summer. Drink plenty of fluids to stay hydrated. The NHS has some great advice on this subject, of course.

Consider An Air Cooler

There’s been a lot of debate lately about the increasing need for air-conditioning in UK homes. Thinking of a notch-down version of AC? Then an efficient air cooler can become your best buddy during the summer months. These evaporative coolers are portable and use water and the process of evaporation to cool the air and add some moisture.

They also come at a fraction of the price of an air conditioning unit, regularly clocking in at under £100.

Room Rotation

The direction a room faces can impact how much sun it gets during the day. Typically, bedrooms on the north side of the house will be cooler. If possible, you might consider switching to a room that’s on the cooler side of the house.

Cool Showers Help

A refreshingly cool shower before hitting the sack can do wonders. It lowers the body temperature, perfect for getting in a dreamy state.

Keep in mind that during the summer, maintaining a cooler environment isn’t just about comfortable sleep. It’s about your well-being. So, try these strategies to get a good night’s sleep during those hotter than hot summer nights. And remember, if you’ve tried all of this and it’s still too warm, there’s always a gelateria nearby. 

Do check out Public Health England’s Heatwave Plan for more comprehensive advice on staying cool this summer.

Sweet dreams and stay cool!

8 Tips For Choosing The Ideal Engagement Ring

Editorial Team
-
0
8 Tips For Choosing The Ideal Engagement Ring

Buying an engagement ring is an exciting moment – and a big statement – in any relationship, but choosing the perfect one requires a great deal of thought and research. This piece of jewellery will look dazzling on your partner’s hand for years to come, and seeing as it’s going to cost a considerable amount, getting the decision right is crucial.

But with so many different styles, stones and colours to choose from, how do you pick the right one? Here’s how; these 8 tips to help you find the ideal engagement ring.

The Minutiae Of Shape

Engagement rings come in a range of shapes, including oval, emerald, princess, pear, and the traditional round cut. Narrowing down which ones you like will make ring shopping much easier. Should you spread your net too wide, your search for the perfect catch will likely take much longer. 

Each shape has unique qualities, and it’s important to be discerning and decisive if you’re to get things done. You may prefer the modern look of the princess cut, or an emerald’s long lines, which create dramatic flashes of light; just two of many options which need trialling, at least mentally, before the real shopping begins. 

Elongated styles like pear and oval will lengthen short fingers, while smaller, square shapes flatter women with long fingers. It’s worth noting that elongated cushion cut engagement rings in the UK have surged in popularity recently, combining that finger-lengthening silhouette with a softer, more romantic feel than sharper geometric cuts.

Whatever shape you select, remember that each cut is priced differently, and has a different price per carat.

The 4C’s

The 4C’s — cut, colour, clarity and carat — is the grading system used to assess the quality of a diamond and determine its price. However, these factors also impact a diamond’s appearance. For example, colour refers to the absence of any shade within a stone, as a chemically pure and structurally perfect diamond is as clear and colourless as a drop of water. Its high price will reflect that.

The cut, meanwhile, reflects its sparkle, which is based on how well the facets of a diamond interact with light. On top of that, clarity concerns the diamond’s natural inclusions and blemishes, both of which affect the overall appearance of a stone. Finally, a diamond’s carat is how much it weighs — the higher the carat, the higher the price. 

Every diamond is unique, so when buying your engagement ring, you’ll need to consider these elements (and your budget) to ensure you get your ideal stone.

Sustainable Alternatives To Diamonds

While diamonds have long been the traditional choice when buying an engagement ring, there is a growing interest in sustainable alternatives that offer both ethical and environmental benefits. One such alternative is moissanite, a gemstone that closely resembles diamonds in appearance but is more affordable and eco-friendly.

Created in a lab, moissanite has a significantly lower environmental impact compared to mined diamonds and often surpasses diamonds in brilliance and fire. When preparing to buy a moissanite ring, ensure you understand its unique properties and how it compares to diamonds in terms of hardness and sparkle.

Lab-grown diamonds are another sustainable option. These diamonds are chemically and physically identical to natural diamonds but are created in controlled environments, eliminating the ethical concerns associated with traditional diamond mining. They also tend to be less expensive, allowing you to get a larger or higher-quality stone within your budget.

As the team behind pre-loved jewellery experts Charles Fish tell us, recycled diamonds are an excellent choice for those seeking sustainability. Repurposed from existing jewellery, recycled diamonds reduce the demand for new mining and its environmental impact. By choosing a recycled diamond, you give new life to an existing gemstone, making it a truly eco-friendly option.

Coloured gemstones like sapphires, emeralds, and rubies can also be sustainable choices. Many are available as lab-grown options, offering the same beauty and durability as natural stones but with a smaller environmental footprint. Some jewellers also specialise in sourcing ethically mined coloured gemstones, ensuring your ring is both stunning and responsibly sourced.

Consider A Bespoke Design

We’d all love that unique, one-of-a-kind ring, and the knowledge that no one else in the world has one, right? For the perfect engagement ring, consider having one designed specifically to suit your very personal set of preferences and sense of style.

If you’ve already seen a design you like, but one aspect of it isn’t entirely to your taste, simply take the elements you love as inspiration and create your own. While there’s nothing wrong with choosing an off-the-shelf design, a bespoke engagement ring is a great option for those who want something one of a kind. Having a customised ring is more special, as you’ll know it’s unique to your partner, and that no one else has the same ring on their finger.

Get Measured Correctly

This may seem obvious but a staggering amount of buyers don’t know their ring size, and underestimate the importance the precision involved here. Many a ring has arrived with a sense of disappointment attached, or worse, slipped off a finger and been lost, due to anomalies or ambivalence at the measuring stage.

So, make sure the recipient is measured properly before purchasing their perfect engagement ring. You don’t want a ring that’s too tight and could cut off your circulation, or a ring so big that it falls off. Getting the wrong size may temper your wedding excitement, given that resizing could take days or even weeks, depending on the ring setting. 

Jewellery shops are prepared to help their customers get the right fit, but there are also plenty of online ring sizing guides if you want to take matters into your own hands. As a general rule (which remember, we’re actually trying to avoid here), the average ring size for a woman is around 6 to 6.5, but can range anywhere from 3 to 9. Do make the effort to get fingers measured properly, rather than just estimating or doing it at home.

Always Buy A Certified Stone

An engagement ring is an expensive, symbolic purchase and it would be disastrous if the diamond or other gem stone turned out to be illegitimate. When buying your ring, check to see if the stone you’re getting comes with a certificate from an accredited independent laboratory, such as the GIA or AGS, which will prove its provenance. Avoid certification from labs which are directly associated with the store, or from a jeweller or diamond wholesaler, which may offer a biased opinion as a means of securing a sale.

Read The Small Print

Though they say diamonds are forever, unfortunately, they can still chip or break, which is why you will want your engagement ring to be under warranty. This will allow you to take your ring back to the store for inspection and repair if necessary. You should also check whether the guarantee period covers manufacturing faults so you’re protected if any damage is caused by a defect in the ring’s structure. The terms and conditions on returns and exchanges will differ from jeweller to jeweller, so make sure you understand your chosen store’s policies.

Take Out Insurance

As your engagement ring is one of the more significant purchases you’ll make in your life, it’s imperative that you take out insurance as soon as you buy it. This means you’ll receive a payout if you lose or damage the ring, or if it gets stolen. If you have a home contents policy in place, you can secure engagement ring insurance through it up to a certain price value. Alternatively, for more comprehensive cover, you can take out a policy from companies who specialise in jewellery insurance, but be sure to check that it definitely covers loss, theft and accidental damage.

Just because you’re now on top of your engagement ring purchase doesn’t mean you can sit back and relax. There’s still so much to plan….check out our IDEAL month-by-month wedding planning checklist to see what else needs to be done.

How To Get The Best Possible Price When Selling Your Home

Editorial Team
-
0
How To Get The Best Possible Price When Selling Your Home

The property market is hot right now, make no mistake, with homes selling between 42 and 80 days after being put in the market here in the UK. Indeed, the pandemic has prompted many people to look for bigger homes, or homes in rural areas, desperate for the space and sense of security that such larger properties afford. 

Nevertheless, despite the fact that house prices are rising and it’s easier to sell right now, there are still things homeowners can do to ensure they achieve the highest possible selling price for their properties. These are those; here’s how to get the best possible price when selling a home.

Market At The Right Price

The asking price of your property is all-important. Too high, and interest will be lower. Too low and you may end up with too much interest and end up accepting a lower offer too quickly. 

It pays to be familiar with the local housing market before you invite an estate agent round to value your home. Some estate agents will offer a higher property valuation to secure your business, but the problem here is that the property won’t attract as much interest. 

Whitechapel estage agents Wextons report that once a home has been on the market longer than average, it becomes much harder to achieve the maximum selling price. This is something you want to avoid, so don’t overreach yourself with the initial asking price.

Stage Your Home

In the US, it is common to use home staging companies, but that’s less of a thing in the UK. However, it makes sense to adopt the same techniques if you want to attract more buyers, which will drive the price up.

Buyers need to be able to view a home and imagine themselves living there. It’s difficult to do this when the décor is very personal, and it is full of ornaments and items personal to the homeowner. 

Remove all the clutter, boxing it up and placing it in the garage or in storage. This includes things like ornaments, family photos, and all the miscellaneous items gathering dust on shelves. You don’t need to pack everything away – too generic is almost as bad as too cluttered. 

Make sure the décor is fairly neutral, such as cream, pale grey, and beige. It might not be your choice, but it is more likely to appeal to a greater number of buyers. 

Remove extra pieces of furniture and ensure bedrooms are styled as bedrooms, not junk rooms. Everywhere should be clean and tidy before buyers arrive for a viewing. Keep pets out of the way and open windows to air the rooms out.

Once all these improvements are done, it’s time to take a lot of photos that will make your home look amazing. Should you be doing things alone rather than hiring a photographer, it’s probably sensible to invest in some quality picture editing services that will ensure that the photos look professional and appealing to potential buyers. As Plaza, a reputed estate agents in Chelsea tell us, it’s that simple; make your home look the best it possibly can so that buyers will be willing to pay the highest price for it.

Boost Kerb Appeal

First impressions count. If a property looks unwelcoming when a buyer arrives, they are unlikely to change their mind after viewing the interior. On the flipside, a house that appears well-kempt, coiffured and tidy as potential buyers approach the door can start the selling journey off on the right foot before anyone has even set foot in your property.

There are plenty of ways you can boost kerb appeal and make your property look as appealing as possible from the outside. These include:

  • Revamping your front door – blue and green are reportedly the most appealing colurs to prospective buyers.
  • Transforming your front garden – plant new flower beds, lay a new patio, or add decking.
  • Install energy efficient windows that look clean and congruous with the rest of your property from the outside.
  • Tidying up your drive – give it a power wash at the very least.
  • Maintaining your front garden – make sure your lawn is watered, at the very least.
  • Keep your bins out of sight.
  • Make sure your gutters are clean and free from debris.

Home Renovations To Increase Value

If you’re considering a more all-encompassing, time consuming project than simply watering your lawn and moving the bins out of view, then rest assured there are plenty of home renovation projects that can increase the value of our home far beyond the money you invest in them.

Earlier this year, the interior design company Neville Johnson revealed five of the best home renovations to increase your property’s value in 2022. These included adding a new staircase, introducing a dressing room and making room for a home library. You can read more on that here.

And with that, we wish you all the best in your sale and move to a new home. Good luck!

11 Ideal Gym Kit Essentials To Help Achieve Your Goals

Editorial Team
-
0
11 Ideal Gym Kit Essentials To Help Achieve Your Goals

The gym can be a holy respite for some, and a dreaded location for others. Regardless of where you fall on this spectrum, if you are still attending, through ecstatic grunts or gritted teeth, it means that you probably have a goal in mind. 

Goals – to shed a few pounds, to gain some extra muscle, to boost mood – often find success through the equipment packed in your bag. Indeed, the ultimate gym kit can help you reach them faster.

Most often, the shift in exertion required is psychological, all in the head not in the legs, but there is some merit in using products that are designed specifically to achieve an objective, sometimes even giving extra motivation just by carrying them in your gym bag or wearing them. With that in mind, here are 11 IDEAL gym kit essentials to help achieve your goals.

High-Quality Headphones Or Earbuds 

Music can be a powerful motivator during a workout. High-quality headphones or earbuds that are sweat-resistant and have a secure fit can make all the difference in maintaining focus and energy levels. They should also have good sound quality to help you get in the zone with your favourite workout playlist. Noise-cancelling features can be a bonus for those who prefer to block out gym noise and concentrate on their routine.

A Foam Roller

Most people have a love/hate relationship with a foam roller, and it’s easy to understand why. A far cry from a nice relaxing massage, a foam roller gets right in the nooks and crannies of muscles to relieve tension, which can truly help with muscle pain in the long run. It will feel uncomfortable, so think of it as short-term pain for long-term… less pain. Catchy. 

Impressively, this little torture tube can also help with stretching, inflammation and can increase the range of motion in joints, so it is a perfect all-rounder as an accompaniment to any fitness goal, whether it is used as part of a warm-up, cool down or both.

A Smart Watch

Tracking your progress is one of the most important components of achieving workout related success. Not only can it serve as an encouraging reminder, but looking back and analysing data (or having an app do it for you) can show you where your strengths and weaknesses are – and what might need to be improved or altered. This is invaluable when it comes to saving time, and can stop those who are wanting to move forward feeling frustrated without a plan of action.

There are plenty of apps that can track your progress depending on your goals, and for those who just want to get their daily steps in – a tracker is already included in a smartphone, ready to go! A smartwatch brings even more analysis, since it can read your pulse, heart rate, measure blood pressure and more, just by wearing it.

Your Support Set

When it comes to lifting heavier weights and pushing your limits, having the right support gear can make a significant difference. These items not only enhance your performance but also ensure your safety, allowing you to focus on your form and strength.

A weight lifting belt is essential for anyone serious about lifting heavy. It provides crucial support to your lower back and core, helping to stabilise your spine during heavy lifts such as squats and deadlifts. By increasing intra-abdominal pressure, a lifting belt can also help you lift more weight safely, reducing the risk of injury.

Knee sleeves offer support and warmth to your knees, which is beneficial during heavy lifting sessions. They help increase blood flow and reduce pain and swelling, allowing you to lift more comfortably and with greater confidence. Wrist wraps are vital for exercises that strain your wrists, such as bench presses and overhead presses. They provide additional support and stability, helping to prevent injuries and improve your lifting technique.

Investing in a good pair of lifting shoes can significantly impact your performance. Designed with a raised heel, they improve squat depth and overall lifting posture, providing a stable base for generating more power.

Finally, chalk is a simple yet effective tool for improving your grip during heavy lifts, absorbing sweat and moisture for a more secure hold on the barbell or dumbbells.

By incorporating these support items into your gym kit, you can enhance your lifting performance, reduce the risk of injury, and achieve your fitness goals more efficiently. 

Microfiber Towel 

A microfiber towel is a must-have for any gym-goer. It’s lightweight, super absorbent, and dries quickly, making it ideal for wiping sweat during intense sessions or drying off after a shower. Unlike cotton towels, microfiber towels won’t take up much space in your bag and can be easily washed and reused, making them a more sustainable option.

Resistance Bands 

Resistance bands are a versatile and space-saving addition to any gym kit. They come in various resistance levels, allowing you to add difficulty to bodyweight exercises or assist in stretching and mobility work. They’re particularly useful for activating muscles before a workout or for recovery sessions, and they can be a great alternative when machines or free weights are not available.

A Carefully Curated Gym Outfit

Anyone can argue that popping on your boyfriend’s shorts or wearing old trousers that you use to clean the house in/with will do just as well for your exercise routine as proper attire, and to a certain degree, they would be right. You are still exercising – what more do people want? So, why buy proper gym attire?

Clothing that has been made to specification with workouts in mind are often made with light, breathable fabrics that will not irritate the skin or make you feel too warm when you sweat. Regulating and controlling body temperature is a must, and materials that are designed for exercise can help you do this effortlessly. 

Even more interestingly, clothes have a unique impact on the wearer’s mind. The clothing we wear psychologically affects how we perform, so investing in quality gym pieces can have an impact on the quality of a workout and the confidence of the exerciser. 

Read: From colour to soundtrack, how to optimise your workouts

Grip Gloves Or Lifting Straps 

For those who lift weights, grip gloves or lifting straps can be essential. They protect your hands from calluses and improve your grip on heavy lifts, which can enhance performance and safety. Gloves provide a barrier between your skin and the equipment, while lifting straps can help you focus on target muscle groups by securing your grip on the bar.

A Filter Water Bottle

Have the best of both worlds with the convenience of tap water and the taste of bottled water by owning your own filter water bottle. Hydrating is extremely important (all the time), so when you are sweating during a workout, it is safe to say that it’s crucial that those fluid stores are replenished regularly. 

A filter water bottle not only saves on single-use plastic (the environment doffs its cap to you my friend) but it also means that you can have delicious-tasting water every single time you go to the gym or workout without spending a penny. They are 100% a worthwhile investment. 

Personal Hygiene Kit 

A small kit with personal hygiene essentials can be a lifesaver post-workout. Include items like deodorant, body wipes, face wash, and a comb or brush. For those who shower at the gym, travel-sized shampoo, conditioner, and body wash are also important. Keeping these items in your gym bag ensures you can freshen up quickly after your session, especially if you’re heading somewhere else immediately after.

A Little Snack

Snackoholics rejoice! Having an emergency snack in your gym kit can go a long way to helping you achieve your goals. This snack can serve the purpose of either being consumed before or after a workout –helping you to either fuel your workout or replenish your glycogen stores after it, depending on when you choose to eat it. Not to forget, a snack can also help rid you of the ravenous beast that tends to rear its head around 20 minutes after a workout – so having a calculated healthy snack in your bag is one of the best ways to keep that beast tamed and stick to your goals. 

Essential Tips For Maintaining Your Horse’s Health & Happiness

Editorial Team
-
0
Essential Tips For Maintaining Your Horse’s Health & Happiness

Horse riding is a deeply rewarding pastime, fostering a unique bond between rider and steed. However, maintaining this bond requires dedication to your horse’s health and well-being. Here are some essential tips to ensure your horse remains happy and healthy.

Regular Grooming

Regular grooming is vital for your horse’s health. It not only enhances blood circulation to the skin but also helps prevent conditions like scratches and thrush. Here’s how to make the most of your grooming sessions:

  • Daily Brushing: Use a curry comb to loosen dirt and stimulate the skin, followed by a stiff brush to remove the loosened dirt and a soft brush for finishing touches.
  • Hoof Care: Clean your horse’s hooves daily to prevent thrush and other infections. Use a hoof pick to remove debris and check for any signs of injury or disease.
  • Mane and Tail Maintenance: Regularly detangle and clean the mane and tail to prevent matting and promote healthy growth.

For more detailed grooming tips, consult experienced riders at your local stables or explore online resources and tutorials.

High-Quality Food

Nutrition is fundamental to your horse’s health. Here’s a breakdown of what your horse needs:

  • Water: Always provide a clean, fresh supply of water. Horses typically drink 5-10 gallons per day.
  • Balanced Diet: Ensure your horse’s diet includes the six essential nutrients: water, carbohydrates, fats, minerals, vitamins, and protein. High-quality hay and pasture should form the basis of their diet, supplemented with grains and concentrates as needed.
  • Avoid Harmful Foods: Never feed your horse chocolate, avocado, persimmons, fruits with stones or pips, lawn clippings, dairy products, potatoes, or other nightshades.

Consult with your vet to tailor a diet plan specific to your horse’s needs and monitor their weight and condition regularly.

Appropriate Shelter

Providing appropriate shelter is crucial, even for horses that can live outside most of the year. Here’s what to consider:

  • Sturdy Construction: Ensure the shelter is robust enough to withstand strong winds and harsh weather. Materials like treated wood or metal are ideal.
  • Proper Ventilation: Good airflow is essential to prevent respiratory issues. Ensure the shelter has adequate ventilation without exposing your horse to drafts.
  • Insect Control: Use fly screens or insect repellents to protect your horse from pests, which can cause irritation and transmit diseases.

Schedule Vet Visits

Routine veterinary care is essential for early detection and prevention of health issues. Here’s what to keep in mind:

  • Regular Check-ups: Schedule bi-annual vet visits for comprehensive health assessments, vaccinations, and dental check-ups.
  • Emergency Plan: Have a plan in place for emergencies, including contact information for your vet and a basic first aid kit.
  • Monitor Health: Keep an eye on your horse’s behaviour and physical condition. If you notice any signs of illness or discomfort, consult your vet immediately.

Pay Attention To Their Hooves

Hoof care is critical for your horse’s overall health and mobility. Here’s how to maintain healthy hooves:

  • Daily Cleaning: Pick out your horse’s hooves before and after riding to remove debris and check for injuries.
  • Regular Trimming: Schedule regular visits from a farrier (every 6-8 weeks) to trim and balance the hooves.
  • Moisture Management: Use hoof conditioners to maintain proper moisture levels and prevent cracking or drying out.

Exercise

Regular exercise is crucial for your horse’s physical and mental well-being. Here’s how to manage it effectively:

  • Gradual Increase: Introduce new exercise routines gradually to avoid overexertion. Start with light activities and slowly increase intensity and duration.
  • Variety: Incorporate different types of exercise, such as trail riding, lunging, and arena work, to keep your horse engaged and fit.
  • Fitness Plan: Develop a fitness plan with specific goals and track your horse’s progress. This can help prevent obesity and improve overall health.

Invest in high-quality gear, including saddle pads, bridles, and hoof covers, to ensure your horse’s comfort and safety during exercise.

Appropriate Riding Equipment

Equipping both you and your horse with the right gear is essential for a safe and enjoyable riding experience. For the rider, a well-fitted, certified riding helmet is crucial for head protection, and sturdy riding boots with a heel prevent your foot from slipping through the stirrup. Men’s breeches provide comfort and flexibility for male riders, with reinforced knee patches or full-seat options for added grip and durability, whilst for female riders, tailored riding tights or breeches offer a flattering fit and similar functional benefits.

Riding gloves protect your hands from blisters and offer better grip on the reins, while a body protector can reduce the risk of injury during falls, especially for beginners or those engaging in jumping or cross-country riding.

For the horse, a well-fitted saddle is essential for both the rider’s comfort and the horse’s back health, so consulting with a professional saddle fitter is recommended. A comfortable bridle that fits your horse’s head well and allows for effective communication through the reins is important, as is ensuring the bit is the correct size and type. Saddle pads or numnahs provide cushioning and protect your horse’s back from the saddle, while also managing sweat and moisture.

A properly fitted girth keeps the saddle secure without causing discomfort, and hoof boots can protect your horse’s hooves during rides on rough terrain, especially for horses with sensitive feet or those transitioning from shoes to barefoot. Leg wraps or boots are essential for protecting your horse’s legs from injuries during exercise, particularly in activities like jumping or trail riding.

The Bottom Line

By following these tips, you can ensure your horse remains healthy, happy, and ready for many enjoyable rides together.

But where might those rides take place, we hear you ask? Well, we’ve heard Wales is just the place for it. There, or Kentucky, perhaps…

Ideal For Wimbledon Weekends: A Spicy Twist On The Traditional Eton Mess

Editorial Team
-
0
Ideal For Wimbledon Weekends: A Spicy Twist On The Traditional Eton Mess

Fresh strawberries and juicy peaches get a zesty kick from Tajín, while a drizzle of vanilla-infused hot honey adds a layer of complexity that’s both sweet and slightly fiery. Topped with airy Chantilly cream and crunchy meringue, this dessert is a textural dream. 

June’s wet weather may have delayed the British strawberry harvest by a couple of weeks, but, just in time for Wimbledon, the UK’s favourite berry is about to make its annual comeback. Because of this delay, shoppers can expect to see bigger and sweeter strawberries available this year, offering endless possibilities for summery sweet treats.

However, if like us, you’re bored of the same old Eton mess, then we have just the recipe. Sophie Nahmad, Lead Recipe Developer for recipe box delivery service Gousto, has shared her somewhat controversial Eton Mess recipe, which she promises will supercharge the sweetness of strawberries and bring a ‘swicy’ edge to your Wimbledon watch party.

No, we didn’t mistype ‘spicy’ – the swicy flavour trend has been heating up 2024’s food scene for a while. It’s all about mixing sweet and spicy ingredients for an adventurous spin on classic dishes, like this truly sumptuous Eton Mess. 

Tajín, a Mexican spice blend of lime, chilli and salt, is the perfect ingredient to add to a classic Eton mess because, by adding a subtle heat, chilli intensifies the natural sweetness of strawberries,” explains Sophie. 

She continues; “Macerate chopped strawberries & peaches in Tajín and sugar for the most mouthwatering combo. A homemade vanilla bean hot honey will add that extra little kick of sweet and spice for another layer to this show-stopping dessert”.

Indeed, if you’re looking to elevate your dessert game with minimal effort and maximum flavor, this Tajín Strawberry & Peach Eton Mess with Vanilla Hot Honey is your new go-to. 

Tajín Strawberry & Peach Eton Mess with Vanilla Hot Honey

Ingredients (serves 2)

  • 200g strawberries
  • 1 peach
  • 2tsp Tajín + little extra for dipping
  • 1tsp sugar + little extra for dipping
  • 2 tbsp honey
  • 1 vanilla pod
  • Pinch of chilli powder
  • 150ml double cream
  • 1 tsp icing sugar
  • 2 meringue nests 

Method

  1. Chop most of your fruit into small bite-sized pieces and set aside 2 halved strawberries and some sliced peach for a garnish
  2. Combine the chopped strawberries and peaches with the Tajín and sugar, give it a good mix up and set aside to macerate 
  3. Scrape the seeds out from the vanilla pod and add half of the seeds to a small pot with the honey and chilli powder
  4. Bring to the boil and cook for 1-2 min or until fragrant, then set aside to cool – this is your vanilla hot honey
  5. Combine your double cream and icing sugar with the remaining vanilla seeds and whisk until soft peaks form – this is your chantilly cream
  6. Build Eton mess: spoon some of the fruit into the bottom of a glass or bowl with some Chantilly cream and crumble over some meringue. Alternate the fruit, cream, and meringue until the bowl or glass is full – this is your Tajín strawberry & peach Eton mess
  7. Dip halved strawberries and peach slices into a little sugar, then a little Tajín and top your Eton mess with them
  8. Drizzle over the vanilla hot honey – this is your Tajín strawberry & peach Eton mess with vanilla hot honey

Enjoy! 

1...858687...395Page 86 of 395

Company

WHO we are
SAY HELLO
ADVERTISING

Read More

Ideal
Travel
Food & Drink
Lifestyle & Wellbeing

Social

We’re an online destination, IDEAL for your daily dose of all things lifestyle, from travel to wellbeing and everything in between.

Copyright © 2026 IDEAL Magazine