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Eating Local: Must Try Dishes In Bath, England

Editorial Team
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Eating Local: Must Try Dishes In Bath, England

It could be argued the county of Somerset is something of a cultural and culinary capital. Famous for being the home of Glastonbury Festival, Monty Python, great cheese and cloudy cider, as well as being the place where Mary Berry learnt to bake, there’s much to love about this South Westerly corner of England. 

There must be something in the cider, here. Today (and everyday, quite honestly) we’re here to focus on the food of the region, and more specifically, on the ancient Roman city of Bath, a UNESCO World Heritage Site and just a wonderful place to spend time.

Whilst neighbouring Bristol often gets the attention where culinary accolades are concerned, Bath arguably boasts even more heritage when considering matters of the stomach.

If you’re visiting Bath and looking for some fantastic food to eat, all with a side order of history, then you’ve come to the right place. No, not Bath, silly, but rather, our guide on 5 must try dishes in the city. 

Bath Chaps

Nope, a Bath Chap is not a bloke who hails from this fine city. Rather, it’s a moist and meaty cured pig’s cheek (the lower half if you’re wondering). It has long been considered a delicacy in the west country, gracing British banquet tables – and now trendy restaurants – for over three hundred years.

The process of preparing them takes nearly as long. The lower portion of the pig’s cheek is pickled in brine for two to three weeks. Then, it is soaked in fresh water for 24 hours to remove the salty flavour before being for 3 to 4 hours. Cooled, skinned and now commonly rolled in breadcrumbs and deep fried, this is one dish in Bath you can’t miss.

The etymology comes from the word ‘chop’ which in the sixteenth century meant the jaws & cheeks of an animal. This is a dish where fat means flavour (the cheeks are gloriously fatty) and if you have a penchant for pork, then it’s a must try dish. 

This regional speciality has been enjoying somewhat of a revival in the restaurants and pubs of Bath in recent years, including a fine version at The Garrick’s Head, an attractive city centre pub. 

Rolled head of Iron age pork and apricot ketchup @ Beckford Bottle Shop

We’ve also enjoyed Bath Chaps in croquette form at The Beckford Bottle Shop, served with a dollop of bramley apple sauce and on another visit, fried and served with an apricot sauce. A crispy version appears at the game-focused restaurant The Elder, accompanied by sauce gribiche and burnt apple. Yep, this chap certainly gets about town. 

If you’re keen to buy a more traditional version to take home and grace a charcuterie board, then The Guildhall Deli is one of the few places where you can still buy Bath Chaps. They also sell haslet, brawn and chitterlings should you want a piggy feast. Oink!

Read: The best restaurants in Bath

Bath Bun

The fine folk of Georgian Bath seem to have been baking for as long as they have been bathing, and Bath is synonymous with two types of bun, the Bath Bun and the Sally Lunn Bunn (more on that later). 

The Bath Bun is a sweet enriched yeast dough bun, highly glazed and lightly spiced with nibs of sugar and currants on top, and a little surprise in the middle; a lurking lump of sugar.

Even Jane Austen was a fan, and found it necessary to sneak them surreptitiously into her room to augment the rather meagre meals given by her well-meaning but rather stingy Aunt Leigh Perrot, according to the Jane Austen Centre.

The best way to eat a Bath Bun is to break it apart, revealing the traditional sugar cube in the centre – it’s not a Bath Bun without one, we’re told. With a recipe dating back to 1679, this one is still available today at The Bath Bun Tea Shoppe. A visit here is like stepping back in time, with staff dressing in period costume and a high-falutin air to proceedings. What fun! 

Alternatively, The Georgian Pump Room, the social heart of Bath for more than two centuries, also serves them up. Or, if you just want to get one to grab and go, then pop into the Guildhall Market and head to the delicatessen.

The Sally Lunn Bun

Not to be confused with the Bath Bun, these two are as different as two buns can be. 

Actually,  the word ‘bun’ isn’t exactly helpful when trying to imagine what the Sally Lunn Bun is like; it’s part bun, part bread and part cake. Indeed, it masquerades as all three. Like a brioche, which similarly could pass as a bun or as bread, it is made from an incredibly rich dough, yet remains surprisingly light, with a rich, buttery taste. It’s also twice the size of the Bath Bun – though it remains impossibly hard not to polish it off in one sitting. 

Image via Sally Lunn’s

The only place to try it is, of course, Sally Lunn’s, where it comes in a manner of ways. Have it toasted or plain, with savoury toppings or sweet; loaded or neat, it’s hard to beat. 

When it comes to the savoury side of things, we recommend the salt beef, which is made to the eating house’s own traditional recipe. If you come for dinner, order the ‘Trencher’, which historically saw stale bread act as a plate (which were invented later, around 1500), but now see a slice of Sally Lunn Bun acting as the vehicle for some truly tremendous slow cooked pork or Hunter chicken, in the Trencher tradition. Oh, and if you come for breakfast you can get half a bun topped with a full English brekkie.

If you’ve come with a sweet tooth to be satisfied, the creamy, intense addition of lemon curd to one of these famous buns will brighten up your day, whilst the Sally Lunn’s Bread Pudding is a stodgy delight. 

All that said, and call us boring all you like, but the best way to enjoy a Sally Lunn Bun is to have it as simply as possible, with the restaurant’s signature homemade cinnamon butter, all washed down with a cup of tea.

Be warned; the queues to Sally Lunn’s can get long. If you want to avoid them, our pals at In & Beyond Bath, who offer custom, private tours of the city, tell us that autumn is the best time to come as “the weather is still generally great but fewer crowds and more reasonable accommodation prices make this our top choice”. 

Read: 5 IDEAL places to holiday in South West England

Bath Soft Cheese

Made at Park Farm in Kelston, around 3 miles outside of Bath, the Bath Soft Cheese Company’s flagship cheese is described by the makers as a “square cheese which is soft and yielding with a white bloomy rind. Once cut you can appreciate its ivory coloured interior which has a creamy texture with hints of mushrooms and lemons.’’

It’s an apt description, indeed, but one that perhaps doesn’t do this incredible cheese justice. And the company aren’t only skilled at the soft stuff; they also make Bath Blue Cheese and Wyfe of Bath Cheese, the latter a nutty, creamy semi-hard cheese that takes its name from Chaucer’s Canterbury tales of all places. 

You can get Bath Soft Cheese from Bath’s oldest cheesemongers, Nibbles Cheese in the Guildhall Market, as well as at Paxton & Whitfield’s Cheese Shop on John Street. Alternatively, make the trip to Kelston where you can try the cheese in a gloriously rich and oozy cheese toastie in their onsite cafe. 

Bath Olivers

Conceived by the same fella who invented the Bath Bun, Bath Oliver is essentially a type of cracker, and was designed to aid the digestion of wealthy visitors of Bath and act as a slimming aid for gout-suffering patients. While its origins don’t sound all that appetising, the biscuit has picked up some loyal devotees along the way.  

These biscuits were most recently in the limelight because of COVID, when a pause in production was greatly exaggerated by newspapers, leading to furore. Food writer Felicity Cloake despaired at the news, while the folk at the Telegraph called the news ‘’a national tragedy’’, writing that this venerable biscuit was more than just something to eat with cheese, but rather “a symbol of decency and old-fashioned values”. 

After fans set up The Bath Oliver Preservation Society and Jacob Rees-Mogg weighed in, it was announced that the Oliver would return to the shelves of the city.

Personally, we think the biscuit is now rather tainted owing to its connection with Rees-Mogg, but here’s a bit of history for you; The Crown Jewels spent the war in a Bath Oliver tin under Windsor Castle in case of Nazi invasion. Wow!

The Healing Water Of The Roman Baths 

If you do stop by to check out the world famous Roman baths, you’ll find an interesting surprise waiting for you at the end of your visit; you can actually sample the spa water from a specially designed drinking fountain! 

Boasting a whole host of different minerals and thought to have healing properties, Bath and North East Somerset Council installed the fountain in 2012, and thirsty visitors have been happily glugging ever since. Whether or not they got healed afterwards has never been confirmed…

6 Tips For Making Your Coffee Taste Great At Home

Editorial Team
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6 Tips For Making Your Coffee Taste Great At Home

Buying coffee from that cafe around the corner used to be one of the commute’s great perks; a pick-me-up, time saver and the quickest path to a decent cup. But heading out to buy one each morning doesn’t feel quite so effortless when a cost-of-living of living crisis is gripping the UK and millennial’s coffee (and avocado toast) habits are under scrutiny.

Unfortunately, not all store-bought, pre-ground coffee tastes as good as your local, artisan coffee shop’s efforts, and this can really impact the enjoyment of your cup. That morning jolt you’ve learned to love? Sometimes, in the wrong hands, it can be more of a grimace. 

Thankfully, the world of homebrewed coffee gets more advanced every year, and this means a better-tasting cup from the comfort of domesticity in just a few simple steps. If you enjoy saving money on your coffee by drinking it at home, but still want a barista-made taste, then try these; our 6 tips for making your coffee taste great at home.

The Quickest Path To Great Coffee Is Espresso 

A regular, instant coffee remains the choice of so many home drinkers because of its ease and convenience. And sometimes, it does hit the spot. Other times (the majority of the time, let’s be honest) an instant coffee comes out overly sweet and uninspiring.

The quickest way to bring out your inner coffee connoisseur is through espresso. In fact, your regular coffee shop uses this process as the foundation for all your favourite brews, from an Americano to a Flat White, a Mocha and beyond.

It’s also one of the easiest methods out there if you invest in the right equipment. Many coffee fans use an old fashioned percolator (or Moka pot), which can make a stovetop espresso in around five minutes. That said, the end product isn’t actually what experts would term a genuine ‘espresso’; just a really delicious, extra strong coffee.

Instead, if you’re really keen to enjoy a coffee shop coffee at home, you’re going to have to invest in a proper espresso machine. You know, the ones with all the levers which drown out conversation in your local Costa, but end up producing a thick, luscious drop. 

Actually, the process isn’t so hard once you’ve got the knack. You can even steam and froth milk if you’re keen on taking your Latte art to the next level!

Drop The Drip

If such an investment is a little out of your budget, then a good old fashioned cafetiere does the job perfectly well. We find that the drip pot coffee makers you used to find in households across the country (and certainly, on the other side of the pond) produce a weak, burnt tasting cup. So, drop the drip and invest in a traditional French press for an upgrade.

Making coffee in a cafetiere requires only a dash of patience and a cursory knowledge of the process. It’s a good idea to steep (or ‘bloom’) your ground coffee in a little cold water prior to adding the boiled stuff to avoid it burning. Allow the grounds to absorb that cold water to prevent scorching.

You should allow your boiled water to cool to 94°C – or simply, a little under boiling temperature – before adding to the bloomed ground coffee at your desired ratio. In general, for a 1 Litre French Press, you should use around 4 tablespoons of strong ground coffee.

Then, you should wait; 4 minutes is optimum time for brewing. Any more, and the drink begins to taste bitter. After plunging you should again wait for a minute or so to let the ground coffee settle and flavours once more infuse. Then, you pour and enjoy the perfect cup of coffee at home. 

Read: How to make the best coffee using a drip coffee maker

Add Ingredients & Flavours

Adding sugar, cream, or milk is not the only way to change the composition of your coffee’s flavour profile. You did want to take things up a notch, right? Well, coffee culture extends far beyond the beans and the grind, we think.

Adding different flavours that are unique to your coffee can really change how it tastes and channel that coffee shop ‘je ne sais quoi’. Cinnamon, nutmeg, vanilla extract, chocolate, and even salt can be used to great effect to really pull different flavours out from your homebrew. 

Vanilla extract enhances the sweetness but without added sugar, fat, or lactose, and salt can cut the bitterness of black coffee like a dream. There are all sorts of ingredients and add-ins that you can find around your kitchen that can make small but noticeable differences to your homemade coffee; find your favourite, but do use it sparingly…you wouldn’t want that magic dust to lose its sparkle.

Buy Better Blends

We realise we’re working backwards here, having already boiled the kettle, but anyway, we can’t reiterate this enough; the actual coffee blend you buy is crucial to the overall quality of your cup. Indeed, good beans and the right grind, sourced from a reputable, fair-trade aligned coffee roaster, are as important as the brewing process. 

Some of the best coffee blends in the world are slightly above what you might want to pay but you are getting quality with every sip. Some of our favourite blends are Trung Nguyen from Vietnam, which blends Arabica and Robusta to a chocolatey, rich finish, Blue Mountain from Jamaica, and Ethiopian Yirgacheffe, from the birthplace of coffee. Of course, it’s all subjective; find what suits you and dive in.

Freshly Ground

Ideally, to appreciate the intended flavours of a coffee bean, your product needs to be fresh. If you really want the perfect cup of coffee, it’s worth going for whole beans that are suited to manual brew styles, investing in a coffee grinder and buying fresh, whole beans. A coffee grinder changes the game when it comes to taste and balance. Pre-ground loses flavour from the oils which are trapped in the bean; as soon as those oils come into contact with air, they oxidise and lose their aroma and moisture.

The grind itself impacts the flavour of the coffee, too. If it’s too fine, things will get bitter, fast. Should it be too coarse, you’ll get a watery blend. Most drip coffees call for a medium to medium-fine grind, though this is bean dependant, so always check before grinding. 

If you don’t have time to grind your own beans, once you’ve opened a pre-ground pack make sure you use it up within two weeks max, otherwise it will go stale; an awesome excuse to drink more of the good stuff. Generally speaking, instant coffee should be reserved for other uses that don’t involve drinking the stuff.

Treat It Like A Science

For a great cup, you need to respect the coffee brewing process like a science. This means not rushing, and following each step with the reverence it deserves. 

Properly weigh your beans or grounds on a scale to ensure an accurate cup, filter your water to get rid of any excess particles that detract from the flavour, and get your water to just the right temperature. Set a timer for the brewing time and temper your milk just how you like it; so much effort went into harvesting and transporting the beans…you owe it to the producers to make a decent cup at the end of it!

If this article has got you thirsty, why not indulge in a spot of virtual globe trotting next, and check out our guide on 7 ways to brew the IDEAL cups of coffee from around the world. Perhaps don’t try all seven in one sitting, though.

6 Practical Things You Can Do To Help Lighten A Bout Of Low Mood

Vicky Clifford Sanghad
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6 Practical Things You Can Do To Help Lighten A Bout Of Low Mood

A period of low mood can arrive, unannounced and unexpectedly, even at the best of times. And we think it’s fair to say that these last three years or so certainly haven’t been the best of times…

The Office for National Statistics reported back in May of 2021 that 1 in 5 UK adults had experienced depressive symptoms during the pandemic, with ongoing uncertainty over the virus, job security and a rising cost of living only set to exacerbate these issues. 

In such cases, prevention is often as effective as cure; identifying an onset of low mood and arresting it via a set of healthy, wholesome methods can be a useful tool in avoiding a more serious episode of depression manifesting itself. With that in mind, here are 6 things you can do to help lighten a bout of low mood.

Exercise With Consistency

Most people know that exercising is good for your mental health, but when you’re in the middle of a rut, it can be difficult to find the motivation to go and actually get some.

Remembering why it’s so important will help motivate you to get out and exercise. Not only does consistent, dedicated exercise (the NHS recommends 150 minutes of moderate exercise a week) release endorphins, but exercising can also help you sleep better at night and reduce your stress levels. Endorphins are released during physical activity, and these feel good transmitters can help us feel more positive and able to cope with life’s more challenging situations. 

Indeed, one of the most incredible things about exercise is that once you’re in a rhythm, regularly working out will make the other elements of your life easier to tackle, too. Often, the key tenets of tackling low mood seem to feed into one another; if you’re sleeping better, it’s easier to exercise vigorously. Should you exercise vigorously and regularly, you’ll sleep better. Develop a disciplined mindset from early nights and regular exercise, and you’ll likely start being more disciplined about your diet, too. Speaking of which….

Eat Healthily

It is incredibly important to eat healthily during bouts of low mood. It’s counterintuitive, we know, but when you’re going through a period of decreased motivation, food can become less of a priority and it can be hard to find the motivation or energy to plan meals or cook. But this is the time when home cooked, healthy, wholesome meals are absolutely essential.

Diet can affect your mood in myriad ways, both positively and negatively. Getting good nutrition and maintaining a healthy diet is key to managing stress levels, and this thing isn’t only about avoidance and denial.

Though managing stress through diet focuses largely on stabilising levels of sugar in the blood, according to the National Center for Complementary and Integrative Health via Everyday Health, foods containing Omega-3 have been shown to reduce stress and anxiety when enjoyed as part of a balanced diet. Avocados, oily fish such as salmon and mackerel, nuts and seeds all contain generous amounts of the stuff. 

Talk About What’s Going On With People You Trust

Indeed, whether it’s talking with a close friend or family member, or opening up to a professional in the mental health field, it is so important that you tell someone about what you are experiencing. It is very likely that the person you are talking to has either experienced something similar themselves, or they have a close friend who goes through it. 

By reaching out to family or friends, you’ll alleviate some of the weight of suffering through your negative feelings alone. It’s good to talk, as they say.

Speak To Your GP About Treatment Options

If things continue to be rough or you feel like you can’t cope, then it’s imperative that you contact your GP for advice on treatment options. Treatment, whether that’s therapy, medication, or a more holistic approach, can help lift that dark cloud, but it’s often a long process, so don’t hesitate to seek advice at the nearest possible opportunity.

Therapy, using in the form of a range of talking therapies, in particular, is not just for people who have been diagnosed with an illness or who are in the midst of a mental health crisis – it is recommended that everyone should seek out a therapist; as much a preemptive measure as a panacea giving you the tools to help you feel perkier and more optimistic.

Types of talking therapy include Behaviour Therapy, Cognitive Behaviour Therapy, professionally guided at-home therapies, Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy, sometimes used in tandem with the prescribing of anti-depressant drugs. 

You can find more information on help available on the NHS here. 

Join A Support Group

Joining a support group is an excellent way to meet people who are going through similar experiences as your own, enabling you to gain access to coping techniques and learn how to help others. It’s comforting to know that there are other people out there who can relate to everything that you’re going through and it often feels like they’ve been in your position before. It’s comforting to know that there are other people out there who can relate to everything that you’re going through and it often feels like they’ve been in your position before.

Many mental health organisations offer free support groups where you can meet up with others and talk about what you’re going through. Some of the best types of support groups for acute mental health issues are ones that give you the opportunity to receive support and give it. By helping others, you’re giving them the inspiration they need to keep going through your struggles with them.

Check out our list of 9 free mental health support services here in the UK for more on that.

Sleep Deeply

One of the most important aspects of good mental health is getting sufficient sleep. Sleep is a natural mood regulator and is essential for maintaining your brain chemistry. Something as simple as getting enough daylight could help regulate your sleep and wake cycles. Develop a routine for before bed where screens are put to one side and you give your brain ample time to unwind for best results.

So, before you hit the hay tonight, check out these 5 IDEAL steps to the perfect bedtime routine. Just don’t read the article in bed!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Tenant’s Tips: 7 Ways To Make Your Rental House Feel Like A Home

Editorial Team
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Tenant’s Tips: 7 Ways To Make Your Rental House Feel Like A Home

Four walls, a roof, a door, perhaps some windows; a rough approximation of a house right there. But a home is so much more than the sum of its physical parts; a living space where you feel sheltered and sustained, somewhere you miss when you’re away and holds you in a warm embrace when you return. There really is no place like it.

When renting, it can sometimes be hard to make a space which has such a history of transience feel like your own. Of course, family are the crucial ingredient for homemaking alchemy, but interior design also plays a crucial role. With that in mind, here are 7 IDEAL ways to make your rental house a home.

Keep Things Clean

There can be a temptation in a rental property to let standards slip slightly in terms of cleanliness. A mug of tea might stay on the side a little longer than usual, the hoover might not be quite so intimate with the carpet, and the outside of the house will likely be neglected. But to turn things from functional to familial, from a house to a home, it’s important to keep things clean and tidy.

So notwithstanding the obligatory end of tenancy cleaning and a landlord’s responsibility to fix things as and when requested, a weekly cleaner or your own diligent and dedicated cleaning plan will make things feel far more hospitable.

Personalise Your Space (With Permission)

Most landlords choose a neutral decor scheme which often feels cold and impersonal. However, those uniformly white walls, beige carpets and that identikit ikea functionality are actually ideal for those wishing to make a rental property feel like their own home; a blank canvas for you to dress up as you please (within the terms of your contract).

Indeed, you can personalise your space with everything and anything that you please. Surround yourself with objects that tell a story about your life; trinkets brought back from trips, photos of your friends and family and bargains picked up from a charity shop. Doing so will change it from an emotionless space to one filled with your memories.

If you’re stuck with your landlord’s furniture, there are a few nifty ways to personalise it without actually altering it irreparably. Throws and fabrics with details, colours and patterns personal to you can help you leave your mark without actually leaving a mark.

Changing elements which are easily returned to their original state, like curtains, blinds and cushion covers, can also help you put your stamp on things. You can even brighten up the walls with peel and stick removable wallpaper which doesn’t leave any residue when you move out.

If you really want to personalise your space, it never hurts to ask the landlord if certain changes are permitted. If picture hooks are forbidden in your contract, if you have a good relationship with your landlord and ask in person, they may let you hang pictures and paintings that you love.

Moreover, they may even be happy with you painting a wall, as long as you paint it back to the original colour before you leave. Though smaller single family rentals often come with furniture, or built-in furniture like kitchen and bathroom cabinets, freestanding furniture of your own is also your friend when if comes to personalising your rental home. So, ask your landlord to take away some of their furniture so you can add your own to the space. They may of course say no, but it doesn’t hurt to ask.

Freestanding Artwork

Whilst you may be forbidden from hammering a hook or nail into the wall to hang your artwork, there are myriad other ways you can create aesthetic, ornamental intrigue at home. 

If you have traditional prints that you would usually hang on the wall, instead consider an easel or freestanding frame with legs to display your artwork. Alternatively, there’s something rather chic about larger artwork, framed and leaning against the wall, giving the impression of an artist at work or a studio in motion.

Of course, a few small pieces of standalone sculpture won’t make any mark on the walls, too, but if you don’t own any, you can even make artistic statements from your hobbies. That guitar leant against a wall? Your old school lacrosse stick? The pestle and mortar you faithfully lugged back from Thailand? They can all look great as ornaments, too.

If these items have sentimental meaning to you, or they’re valuable, then do be aware that your landlord’s insurance doesn’t apply to you or your belongings. They have no obligation to arrange any insurance coverage for you – this responsibility falls solely with the tenant. Yet, only a survey revealed only 52% of the UK’s 4.44 million private renters have arranged tenants insurance. 

Tenants’ insurance can protect your belongings and ensures you won’t be left out of pocket in the event that your personal property is damaged or stolen. This type of insurance can cover anything from water leaks to natural disasters like flooding and storms, and is certainly something worth looking at.

Read: How to frame, hang and display your artwork to catch the attention of your guests 

Go Green

In your rental home, where perhaps garden space is scant and permanent flourishes of aesthetic delight banned by your landlord, having some flowers and plants indoors can offer a solution to both problems. The benefits of using plants in your own home are myriad. Not only do they purify the air and balance out a house’s humidity, fantastic foliage can help you feel more relaxed and calm, which in turn benefits your everyday mood. That’s even before we consider the visual appeal. A must, then, when making things more homely.

Some of the easiest house plants to take care of include a snake plant, spider plant, pothos, coffee arabica, monstera, peperomia and of course, all types of succulents.

That said, be mindful not to place your plants behind electronics equipment; there’s always the possibility of a spillage causing a problem when you go to water them. You’ll be thankful for that tenant’s insurance if you such a spillage does occur, mind.

Meet The Neighbours

“Neighbours, everybody needs good neighbours”. Yep, we couldn’t agree more, especially when you’ve just moved into a rented place and want to make friends and feel at home with haste.

If the relationship with your neighbours is harmonious, life is so much easier; an extra pair of eyes on your place while you’re away, a tolerance of a bit of late night noise from time to time, a friendly cup of sugar lent when you’re out…you get the picture.

On the flipside, should the mood be fractious, then domestic bliss suffers and your house may never feel like a home. So, get round there with urgency, introduce yourself, smile and project good cheer.  The rest writes itself.

Photo by Amber Turner on Unsplash

Kitchen Confidential

There’s one narrative thread with runs through so many of the best homes; that the kitchen is the hub of the house. This is where bread is baked and broken, where families draw their faces away from screens for a short while and actually make eye contact. Relationships are nurtured and souls are nourished in the kitchen, so it’s a good idea to focus your initial efforts here after moving in.

The good news is that it’s also one of the easiest rooms to get right, simply by adding a few accessories which even a dictatorial (aren’t they all?) landlord couldn’t object to. This could be as basic as putting in a hanging rack for utensils, or having your spice collection on display, to using brightly colour crockery to add a new, confident colour scheme to the overall aesthetic of your home.

Organised Chaos

Have you noticed that the houses which feel really, truly cosy aren’t always in perfect order? Furniture may not be aligned, items certainly aren’t placed at right angles, and scant regard for symmetry is obvious. So, though we realise we’ve already extolled the virtues of keeping things clean, this ‘lived in’ feel creates real warmth, and can be enhanced with a few interior design touches.

In terms of those ‘short term’ and likely to be allowed in a rental, then mismatched furniture scored from antique dealers, clashing textures provided by throws, cushions and rugs, and coffee table books and vinyl collections all bring the right ‘organised chaos’ appeal.

Be warned. While cobbling anything that carries a single digit price tag at the jumble sale may serendipitously result in a synergetic style, it is, frankly, unlikely. Better to have thematic thread running through your design ideas – such as matching lines or motifs, giving a little guidance to your thrifty foraging.

Understanding Your Rights As A Tenant

While making your rental house feel like a home, it’s crucial to understand your rights as a tenant. Familiarise yourself with the terms of your lease, including what changes you can make to the property and your maintenance responsibilities.

Clear communication with your landlord about any modifications can prevent misunderstandings. Keep a record of all communications, especially those related to repairs and permissions, and document the property’s condition when you move in and out to avoid disputes. Tenants’ insurance is also essential to protect your belongings from unforeseen events like water leaks or theft, providing peace of mind and financial protection.

Another way to protect yourself financially is through rent reporting. By using rent reporting services, you can have your on-time rental payments reported to credit bureaus, helping to build your credit score and demonstrating your reliability as a tenant. This can be beneficial if you need to move to a new rental property or apply for a loan in the future.

If you believe your rights are being violated, seek legal advice from tenant advocacy groups or legal aid organisations. Maintaining respectful and open communication with your landlord and neighbours can also help prevent conflicts and foster a positive living environment.

The Bottom Line

Making a rental house feel like a home involves a blend of personal touches, cleanliness, and understanding your rights as a tenant. By personalising your space within the terms of your lease, keeping things tidy, and protecting yourself with tenants’ insurance and rent reporting, you can create a secure and comfortable living environment. Building good relationships with your neighbours and landlord further enhances this experience, ensuring that your rental property truly feels like home.

From Istanbul To Trabzon: 7 Of The Best Cities In Turkey To Settle In As An Expat

Vicky Clifford Sanghad
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From Istanbul To Trabzon: 7 Of The Best Cities In Turkey To Settle In As An Expat

A vibrant history fused with cutting edge modernity, a warm climate and even more warming welcome, a fabulous food culture…no wonder expat interest in Turkey is increasing.

As Daily Sabbah explains “Turkey, being a bridge between the East and West and blessed with incredible natural and historical beauty, is a hot spot for expats who want to experience living in a new country as well as starting a new life”.

That said, finding a job that matches your unique skill set with the demands of the Turkish economy can be tough. And that’s before we consider language; though English is spoken widely in the main commercial and urban centres, to truly settle in, learning Turkish here is a must; without it, you miss out on so much.

As such, when choosing a city to live in, it’s important you consider the job opportunities available, the housing options, and your level of language acquisition in order to find the perfect match. We’re here to help with that; from Istanbul to Trabzon, here are 7 of the best cities in Turkey to settle in as an expat.

©[epicimages] VIA CANVA.COM

Istanbul

Of course, we had to start here. 

Istanbul is a city rich in diverse culture and history. Straddling Europe and Asia, and enjoying a unique vibe all of its own, it’s also one of the biggest cities in the world, and certainly one of its most influential, with must-see attractions, thought-provoking museums and historical monuments all over the city to enjoy. 

Located on the shores of the Bosphorus Strait, the climate is characterised by consistently warm weather without stifling heat between April and October. During the period from October to March, there is a rainy season to be aware of, mind, with temperatures dropping to single figures.

The city is particularly well suited to those who dream of building a career in finance, as Istanbul is considered to be one of the world’s major economic centres. Having work experience, it will not be difficult for specialists to find a well-paid job here. Qualified professionals earn from $1,000 per month.

What’s more, the accommodation here is both some of the most traditional and modern in the country, with turkeyhomes.com telling us that the average property price in Istanbul is around 2’500’000 TRY, which is equivalent to just over £100’000.

It should also be noted that the public transport network here runs efficiently and is affordable to use.

Read: 9 places to explore the culture and heritage of Istanbul, Turkey. 

Antalya

Antalya, Turkey’s fastest growing city and the gateway to the country’s glorious Turquoise Coast (sometimes referred to as the Turkish Riviera), boasts a cosmopolitan vibe, temperate climate, and a fantastic mix of beach life and urban charm. With the Taurus Mountains as a backdrop, there’s so much for nature lovers to enjoy on their doorstep.

What’s more, the food scene in the city is superb, with a healthy focus on seasonal fresh fruit and vegetables, and grilled seafood taking centre stage. That Mediterranean diet you’ve heard so much about? It’s here, but with flavours turned up several notches via dry spices, chilli and a little local flair!

Of course, kebabs and other freshly cooked flatbread dishes – like gozleme and lahmacun – are also found here in abundance, and are reliably spectacular. Put simply; you’ll eat extremely well in Antalya.

Fuelled by this delicious cuisine, tourism and hospitality is the main sector here, with services in general dominating the Antaylan economy. The average salary in the city is $847. 

Izmir

Known as the most ‘Western’ facing city in Turkey, both geographically and culturally, like the rest of the country, the climate in this city is dry with hot summers and mild winters, during which there are no severe frosts and snow rarely falls.

The tourist sector in Izmir, the country’s third biggest city, is actively developing. For residents and visitors to Turkey, the city has a well-developed infrastructure, and Izmir is home to the second most important port in the country. As such, various elements of the maritime business represent the largest employer here. People work in the port, are engaged in logistics operations, and also are involved in shipping. In addition to the maritime business, the city has a wealth of job opportunities in textiles and agriculture.

Ankara

Ankara is the capital of Turkey, and the city is steeped in history. With the country’s largest museum found here, as well as Atatürk’s mausoleum and the ancient citadel district, you’ll find many chances to dig deep into Turkey’s past in Ankara.

The city is located at an altitude of 3000ft above sea level, so the climate here is quite arid. On hot summer days, the temperature can top 36°С. However, due to the dry climate, heat is tolerated much more easily than in cities with humid climates. In winter, the temperature can drop to below freezing and snow isn’t uncommon.

Since Ankara is the most popular stop-off for tourists visiting world famous Cappadocia, the hospitality sector is the city’s key industry. Ankara is also the home of all of Turkey’s foreign embassies, meaning for those with experience, working in the field of diplomacy can be lucrative here. 

Alanya

Alanya is a city famous for its luxury resorts and seaport. Summers are hot and dry, while winters are warm but humid, with temperatures very rarely dropping into single figures. Most rainfall occurs between November and February. 

Owing to its prime position on the Turquoise Coast, its historic castles and fortresses, and with a whopping 300 sunny days a year on average, tourism occurs all year round, and jobs within the services and hospitality sectors are plentiful.

Life here is cosmopolitan yet laid back, with the fashion industry and fruit and vegetable farming the other major economic focuses of Alanya. Interestingly, in 2019, a plantation growing mango, passion fruit, lychee and other tropical fruits not native to Turkey opened. If you love to recline on the beach eating exotic fruit, Alanya could be for you!

Bursa

Bursa, some 2 hour’s drive south from Istanbul and sitting at the foot of Mount Uludag, is the centre of the automotive industry in Turkey. As the 14th largest producer of vehicles globally (exporting over $20 billion of vehicles and components yearly) and with TEMSA, Otokar and BMC all major players in van and bus production, if your specialism lies in mechanics, engineering or manufacturing, you could well find Bursa to be a lucrative place to move.

Owing to its position on the western end of the Silk Road, textiles have been big business here for centuries, too, with the Bursa Textile show held each October attracting the great and the good of the fashion world.

Read: Living in Turkey as an expat

Because of this forward looking production, the infrastructure in Bursa – there is a subway and advanced public transport system – is at a high level and amenities are cutting edge, with healthcare some of the best in Turkey.

Concerning the wellness side of things, the city has a huge number of hot springs and thermal baths. Finally, Bursa is well known for its abundance of urban parks; so much so, in fact, that the city is fondly nicknamed Green Bursa. In short, if you’re keen to take care of both body and mind, Bursa is a wonderful place to settle.

Trabzon

Trabzon, on the Black Sea coast of north eastern Turkey, is famous for its abundance of ancient sites. A major trade centre for centuries, and a significant site in the history of Marco Polo, its position as the most important and busy Black Sea port and with an international airport has helped maintain Trabzon’s status as an economic powerhouse in the region.

Having been identified by both the government and international investors as having the potential for development, significant funding has recently flowed into Trabzon. Agriculture remains its largest industry, and if you have specialist knowledge in farming and food production, you could find the city to be very lucrative, indeed. 

8 Ways To Save Money On Hot Water

Editorial Team
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8 Ways To Save Money On Hot Water

If the recent warnings in the press are to be believed, the UK is in the midst of a cost of living crisis, and it’s only set to bite harder as 2023 progresses. Much of this has been brought on by soaring energy bills, exacerbated by government mismanagement and corporate greed. 

Whilst it would be wrong to shift the burden onto the consumer and energy user to reduce costs, there are things that the individual can do to be more energy efficient at home moving forward. Doing so will not only save money, but also help you tread a little lighter in terms of your carbon footprint. Today, we’re considering the old H2O; here are 8 ways to save money on hot water.

Adjust Your Water Heater

If you have a gas water heater system, consider adjusting the thermostat to lower temperatures. In most instances, you open both the hot and cold taps in order to ensure your water is the desired temperature. By lowering the heating element’s temperature setting, you can ensure that your water heater isn’t working overtime to overheat the water, hence, lowering your energy bills.

Use A Smart Thermostat & Smart Water Meter

A smart thermostat knows when nobody is at home and adjusts the temperature to save on your energy bills. But that’s not all; if you also install a smart water meter alongside it, you’ll be able to see how and where water is being used in the home, identifying areas where you can be making savings and optimising your energy use.

Read: 5 modern and smart upgrades to improve your home

Consider An On-Demand Water Heater

Traditional water heaters use a large tank and will constantly heat the water inside of the tank to ensure adequate temperatures. However, you can save a great deal of money by switching to an on-demand or tankless water heater unit. Doing so means that water is only heated when you turn the taps on, and that means less wasted energy. 

Wash Clothes In Cold Water

Your laundry is another aspect of your life that may waste energy. Make sure you set your washing machine to run on cold water versus hot. Doing so won’t harm your clothes, but you can save a significant amount of money by making this simple switch. 

Using pre-measured laundry detergent sheets, whose low-sudsing formula works perfectly in cold water temperatures and high-efficiency (HE) washing machines, is a smart move, too, both efficient in terms of cost and environmental impact.

If you absolutely must use hot water, make sure you use the setting on your washing machine that is an exact match with the soil levels.

Choose Energy Efficient Appliances

It’s important that whenever you purchase new appliances that directly use water, you opt for energy efficient units with appropriate ratings. The government regulates these ratings, so if you see an Energy Star label on the unit, it lets you know that it runs more efficiently. This not only eliminates water waste, but ensures that you’re not wasting gas, either.

You can also check the European Union’s energy label for all white goods, including freezers, fridges, washing machines and dishwashers. Ranging from G to A and just like that school report you used to dread, the closer that rating is to the start of the alphabet, the better.

Insulate Your Water Pipes

Traditional water heaters often lose a significant amount of heat through their pipes as they haven’t been insulated. In fact, you can expect a 30% heat loss as your water supply travels through your plumbing. To mitigate this, you can reduce unnecessary waste and energy loss by insulating the pipes that directly connect to your water heater system.

Operate Dishwashers Efficiently

Dishwashers are notorious energy wasters, but fortunately, there are a few ways you can curb energy loss. First and foremost, only turn your dishwasher on for a cycle when it is completely full. Secondly, make sure that you choose the water saver setting or economy mode as it will use lower temperature water to wash your dishes and cutlery.

Read: 5 energy sucking home appliances

Cut Showers Short

We’ve all seen the recent reports about bath-time becoming increasingly unaffordable for many. The answer isn’t to simply eschew washing altogether; it’s showers, of course, and shorter ones at that.

Using less hot water during your showers and fixing any leaky faucets can help you maximize the energy in your home. Opt for shorter showers versus baths as they require less hot water. You can improve the output of your shower even more by choosing a water saver showerhead that helps prevent water waste.

The Bottom Line

As Leonardo Da Vinci once wrote, ‘’Water is the driving force of all nature’’. Wise words, indeed, and ones we should all keep in mind as we go about our daily lives. If you’re keen to save money on your home’s hot water use whilst also helping be kinder to the planet, then we hope you’ve found some inspiration above.

A TOURIST’S GUIDE TO ENJOYING TORONTO TO THE FULL IN 2023

Editorial Team
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A TOURIST’S GUIDE TO ENJOYING TORONTO TO THE FULL IN 2023

In 2021, the company Resonance released their annual list of the World’s Best Cities, declared by Bloomberg to be the most comprehensive city ranking on the planet. 

The dynamic, forward-thinking city of Toronto in Canada came 18th, but that high placing only reveals half the story; Resonance reported that Toronto was the fastest growing city in North America, ‘’powered by diversity and education’’. 

If you’re looking for a city break with a difference, Toronto is ideal. Canada’s largest city, it’s often described as a more modern and more manageable version of New York. It’s also one of the most multicultural cities in Canada and people from all over the globe have forged communities here, leading to a fascinating food and arts scene, and a warm, welcoming atmosphere.

Toronto is also known as one of the world’s innovation hubs, with many global tech giants calling the city home. Welcoming 28 million tourists annually, could 2023 be the year you join that number, and get acquainted with one of the most exciting cities in the world? If so, check out this tourist’s guide to enjoying Toronto to the full in 2023.

GETTING THERE

Toronto and Canada may be subject to various COVID-19 restrictions which could present some hurdles to your trip here. You can answer a few questions on the Government of Canada’s official ‘Find out if you can enter Canada’ page to see if you’ll likely to allowed in, but until October 2022, you had to be:

  • Be fully vaccinated
  • Submit your proof of vaccination in advance
  • Have taken a pre-arrival COVID test 
  • Have no COVID symptoms
  • Take a test on arrival
  • Wear a mask during the flight and in airport terminals

Regardless of waning COVID restrictions, you will definitely need to get an electronic travel authorisation (eTA) to enter Canada. Check the full list of entry requirements here.

Should you be considering visiting for a working holiday, check out stepwest.com for valuable resources and assistance to help you navigate the exciting journey of simultaneously working and exploring in the Great White North.

Now we’ve dispensed with the small print, let’s check out some of the amazing things you can do in and around Toronto.

Photo by Dan Newman on Unsplash

A MAGICAL TRIP TO NIAGARA FALLS

You must have seen that one coming? Niagara Falls is arguably the highlight of Toronto holiday, this year and in every one before it, with more than 13 million people visiting this awe-inspiring site annually. 

Incredibly for such a famous natural wonder, Niagara Falls is just an hour’s drive south from Toronto. You can also catch the MegaBus from Downtown Bay Street station, or the combined GoTransit train and bus option, leaving from Union Station and changing from train to bus in Burlington. Both options take around two hours, and are competitively priced.  

Once you’re there, prepare to be bowled over (not literally of course!) by the sheer drama of the Falls; 3,160 tons of water flows every single second and boy is it noisy! When you’ve regained your composure, a visit to the Journey Behind the Falls elevator is a must; this elevator takes you directly behind the falls and onto both the upper and lower observation decks for the two incredible vantage points of one of nature’s greatest spectacles.

TAKE A STROLL OF KENSINGTON MARKET

Rather than being a genuine, fully fledged bazaar, Kenginston Market is actually a highly strollable, eminently enjoyable neighbourhood, home to boutique shops, hip restaurants and bars, and a bohemian vibe.  

Here you’ll see some pretty astonishing graffiti and street murals, as well as street performers doing their thing at all hours of the day; you certainly won’t get bored here, make no mistake.

Take a street food walking tour of the area and its neighbouring Chinatown, check out the vintage clothes shops along Queen Street, Bloor West Village, Liberty Village and Kensington Avenue, and then take a load off in Bellevue Square Park before launching into a night out at Kensingston Brewing Co.

THE OSSINGTON STRIP

Another neighbourhood we’re particularly fond of is the Ossington Strip in Downtown Toronto, just a half hour’s walk from Kensington Market, which has also become synonymous with a groovy, hipster vibe. 

Occupied by rows of cute bakeries and cutting-edge bars, the Ossington Strip is fast gaining a name for itself as a hub for great food and even greater drinks. The best time to visit is at night where you’ll have a choice of bars to visit, many of which the locals won’t want you to discover. 

ONE OF THE VEGAN CAPITALS OF THE WORLD

People have been emigrating to Toronto for years (50% of the population was actually born outside of Canada), bringing their culture and cuisines with them, sparking a foodie scene rivalled by few other cities. With affordable Toronto homes for sale and readily available, and with a population ever growing, this diversifying of the culture here is only expected to continue.

Accordingly, Toronto’s food scene is a melting pot of different cuisines, particularly from Asian regions where healthier vegan options abound. Indeed, Toronto has long been one of the world’s great vegan cities, and hosts Toronto Veg Food Fest, the largest event of its kind on the planet. 

Started in 1985 and going in its current, supersized state since 2014, the event now attracts more than 50’000 punters annually, with 120 stalls slinging the good stuff every September. Indeed, the festival, and associated Toronto Vegetarian Association, has been credited with advancing the cause of the plant based movement across America exponentially. Reason enough to visit this great city, we think?

Read: 5 cities you should consider for a fresh start in 2022

EXPERIENCE THE HEIGHTS OF C.N TOWER

The C.N Tower to date remains one of the greatest free standing structures in the world. Standing for the ‘Canadian National Tower’, it is regarded as symbolic of the tech-soul of Toronto as it controls the majority of telecommunications within the city. It’s also gained another level of notoriety in recent years as world famous Toronto resident Drake was pictured sitting atop it on the cover of his 2016 album Views.

It turns out the image was photoshopped, but nonetheless, the C.N Tower is a must-see Toronto attraction, and is the tallest tower in the western hemisphere. Offering panoramic views of Toronto, Lake Ontario and beyond, there’s no better place to see a sunset in the city. 

Check out the tower’s EdgeWalk attraction, the world’s highest full circle, hands-free outdoor walk, to appreciate that sunsetting spectacle. It’s a hair raising, high stakes experience, but if you’re looking instead for high steaks, do nab a table at 360 Restaurant. Bliss. 

EXPLORING THE ROYAL ONTARIO MUSEUM  

The ROM, or Royal Ontario Museum, is also one of the best spots for you to acquaint yourself with the history of Toronto, Canada and, in fact, the whole world. One of the largest museums on the planet, sources suggest that the ROM contains up to nearly 6 million objects, with the museum attracting 1 million visitors per year. 

True to the multicultural soul of the city, arguably the museum’s key attraction is its World Culture galleries, displaying a wide variety of objects from around the world. We won’t bore you with any more superlatives; instead, we’d just encourage you to visit! 

And if you’re keen to explore Canada further, check out these 6 things to do with the kids in Vancouver, Canada. 

Responsible Employers: Promoting Good Mental Health In The Workplace In 2023

Editorial Team
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Responsible Employers: Promoting Good Mental Health In The Workplace In 2023

Mental health is something we all need to be aware of in the workplace. With a third of UK workers experiencing anxiety, depression or stress, it’s not surprising when a company invests in its people, it gains rewards in staff loyalty and commitment to the job. 

So how can you, as employers, help your staff have a more positive mental health attitude and know the risk factors?

According to the Mental Health Foundation, there are signs of wellbeing issues at work that may point to help being needed:

  • Being more tired than usual 
  • Making uncharacteristic mistakes 
  • Finding it hard to motivate others
  • Timekeeping slipping 
  • Short-tempered
  • Trying to isolate themselves from others
  • Speeding up and becoming more chaotic 
  • Intruding on other people’s conversations 

Whilst people being more open about mental health issues and workable treatments is getting better, it still has a long way to go. There is still the worry that they will be judged by their mental health or discriminated against for it.

So, as a responsible employer, how can you create the right atmosphere in the workplace to help your staff with their mental health? How can line managers help?

Keep Staff Active 

Mental health services suggest that regular exercise is proven to help those who are at risk of depression and anxiety. It can boost self-esteem, help with concentration, sleep and generally improve health and well-being. 

As an employer, you can’t force your staff to exercise, but you can make it easier for them to do so. Allowing them an hour lunch break can enable staff to take a walk after eating lunch, or you can introduce a bike-to-work scheme, a social exercise group like running or cycling on lunch breaks or after work. There are plenty of ways to help without any physical changes to the workplace. 

However, there are changes within the office which can help too. Simple adjustments like Sit-Stand desks where the user can adjust the height to amend their position throughout the day. The slight adjustment has also proven to help with productivity across the day.

Installing a small gym in an unused room or area can help your staff get that exercise in without feeling like they are going out of their way to try and fit it in. Just 30 minutes of exercise, five days a week can really help, and an on-site gym can make it easier for them to do this on their lunch break. 

Read: How to avoid being sedentary during the working day

The Right Break Space

It’s impossible to keep 100% focused all day, every day. When you work in an office, you’re often staring at a computer screen and that can be mentally exhausting. If you’re working in a customer-facing environment, it’s mentally exhausting to be putting on a happy face when you’re not feeling your best.

Ensuring your staff have a good space to get away from their desks and customers will help recharge and refocus them, providing a fresh boost of energy to be more productive for the rest of the working day.

These spaces could include a soft seating area, a games room, and anything that is welcoming and has enough space to accommodate the staff who use it at the same time. 

Engage with your staff to ask them what they want in a breakout area. Would they benefit from soft seating, would they rather have a larger table so everyone can get around it or would they rather have multiple tables if it’s a larger company with lots of departments? Do they have any hobbies that could easily be incorporated?

As a company, you could provide mental health days, where staff can take a day off with no questions asked to look after their own wellbeing.

Simple things like taking a holiday can be hard for some. They feel they still need to keep on top of work emails and deal with issues whilst they are away from the office. This does not allow them to fully recharge as they are still dealing with the stress of the office, only now they are doing it on their personal time.

Read: 5 ways to create a zen office space to improve workplace wellbeing

Creating The Right Work Environment

Your staff work hard and need the right environment to be able to do their jobs to their full potential and contentment. As the commercial interior design experts at APSS tell us, whilst making the workspace attractive and fun to work in is of course important, if you don’t have the basics in place, you are going to be off to a non-starter.

Having an open-plan office design is great for teamwork and knowing what’s going on around you, but they can get rather noisy at times. By creating a few quieter working areas, like a bookable private hot desk, staff will have the flexibility to get away from the noise and concentrate on their project, helping reduce personal stress levels and improve performance.

Office temperature can also be a big influencer (and as we all know, it’s hard to please everyone). When the workplace is too hot, staff quickly become demotivated, frustrated, and lethargic.

When it’s too cold, people physically slow down, lowering productivity as well as the ability to focus, especially if they don’t have an active job. Ensuring you have the right sort of air conditioning (HVAC) system and keeping it maintained will help your workplace remain at a temperature you feel is appropriate.

Of course, you can’t please everyone when it comes to the temperature, and we are sure there will still be at least one person saying it’s too hot whilst another says it’s too cold. Providing rooms with different, set and stated temperatures is a workaround some offices have been employing in recent years.

Boosting Natural Light In The Workplace

Natural light is a great way to help improve motivation and well-being. By maximising natural light in the workplace, you can help reduce issues including headaches, digital eye strain and blurred vision by up to 84%. It promotes vitamin D, which combats depression and diabetes amongst other things and it also helps to provide a connection to the outside natural world.

Installing skylights, larger windows and curtain walling in a building can quickly become costly. However, by switching solid walls with glass partitions, you can easily expand the reach of natural light. If you’re worried about privacy, on-brand manifestations will still let the light in whilst preventing peering eyes. Simply, by better planning the space in your office, you can shuffle the layout to allow staff to have more access to natural light.

In the winter, the days get shorter and it’s harder to utilise the natural light. By installing LED lighting, it reduces harsh lighting and appears as bright white light, just like daylight. It’s the next best thing to the sun.

Read: How to boost the natural light in your home office

The Bottom Line

With workplace wellbeing at the forefront of every responsible employer’s thinking in 2023, it has never been more imperative to improve mental health provisions at your company. In doing so, you’ll be able to attract the brightest and best to your company. And that’s what it’s all about, right?

If you are looking to make changes to your workplace to help encourage a more positive environment, APSS has trained staff in space planning and design to make the most of your space. 

Secrets To A Successful Vacation At Universal Studios, Florida 

Editorial Team
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Secrets To A Successful Vacation At Universal Studios, Florida 

Whether you’re a family of film buffs in thrall to the silver screen, a tribe of TV lovers keen to experience things first hand, or you simply love to ride the odd roller coaster with your relatives, Florida’s Universal Studios could be the holiday destination for you.

But with so much to see and do at this resort and theme park devoted to celebrating the bright lights of the US entertainment industry, it’s hard not to feel overwhelmed, both by those bright lights, and the amount of thrilling (and sometimes frustrating) options here.

We’re here to help with that; here are 8 secrets to a successful family trip to Universal Studios, Florida.

Go In Shoulder Season 

Because everybody needs a shoulder to lean on, right?

The sun shines all year round in Orlando, and Universal Studios are open for business every day. The fun never stops here, that’s for sure. 

However, the four theme parks of The City Beautiful get especially biz-ZAY in both the winter and summer seasons. The former, in particular, is peak tourist season, as skies remain blue but humidity is lower, while summer sees scorching temperatures but still plenty of crowds as the school holidays in the US run from June to the middle of August.

One of the best times to visit Universal Studios to avoid the crowds, then, is in the shoulder seasons – the travel period between the peak and off-peak seasons. Shoulder season in Florida runs between April through to May and September through November. At this time, the weather is pleasant throughout the Sunshine State (hence the name) and the hotel rates are considerably lower than during the high season.

Do be aware that Hurricane Season runs from June to November, with September the peak month. By November, frequency has lowered, making the eleventh month an ideal one to visit Universal Studios Florida.  

That said, If you’re travelling with kids, you’re likely locked into visiting during peak season. But that’s not the end of the world…

Photo by Itai Aarons on Unsplash

Stay Onsite

If you only have a few days to explore Universal Studios and the price isn’t too prohibitive, then consider staying onsite. 

All guests of Universal’s hotels get access to exclusive perks, which mitigates the price somewhat. To get the best deal, book via a travel agent that has exclusive access to discounts and offers on package Universal Studios all-inclusive holidays. 

A travel agent can get you fantastic deals for on-site accommodation at Cabana Bay, Hard Rock Hotel or one of Universal’s other resorts. Once installed, you can enjoy all the perks that come with it, such as early theme park admission and free Universal Express Unlimited ride access, meaning you get to skip the regular lines at your favourite rides and attractions. In other words; you can fit way more fun into your day, and with impatient kids, that’s hard to put a price on!

A handful of Universal onsite hotels also offer early admission to The Wizarding World of Harry Potter and Universal’s Volcano Bay water park. Some can also arrange priority seating at select restaurants throughout the resort. Moreover, all these hotels offer a shuttle that will take you back and forth to the park, something you’ll be thankful for after a long day with the little ones in step!  

Photo by Aditya Vyas on Unsplash

Download Universal’s App

There’s an app for everything these days, and one that will make your trip so much easier is the Official Universal Orlando App, helping you make every moment of your trip count. 

Universal’s app has an interactive map so you know where you are in the park, meaning finding your way through the crowds is easy. You can also locate the park’s toilets, or ‘‘restrooms’’ as the Americans like to say, with ease. 

Moreover, it has current wait times for popular rides, meaning you can make an informed choice before joining the queues. Be sure to bring a power bank; finding outlets to charge your phone at the park ain’t easy. 

Oh, and you can preorder from select restaurants when you’re in Universal’s CityWalk, the self-proclaimed ‘’epicentre of awesome’’ and the hub of the dining scene here. For a very American experience, have a burger and shake at Mel’s Drive-In, a 50’s inspired drive-in diner featuring golden oldies on the jukebox and shiny vintage cars out front. 

Speaking of ordering food…

Plan Your Meals

The key to eating well and with relative efficiency at Universal Florida is to plan your meals carefully. Breakfast has a reputation as being the most important meal of the day, even more so when visiting a theme park, we think, as a fully loaded one will give you the energy needed for a full day’s adventure ahead. 

It’s a good idea to fill up on a big breakfast at your hotel; however, if you want to maximize your time at the theme park, then head to the aforementioned Citywalk and get a grab-and-go breakfast. We’re fans of Cinnabon, who serve up oven-fresh cinnamon rolls. Another fantastic, sugar-laden breakfast option here is Voodoo Doughnuts – well, it wouldn’t be a holiday to the States without some enthusiastic eating, now would it? 

If you’re planning to eat at a themed eatery at Universal, be warned that the more popular restaurants, like The Leaky Cauldron, have a no reservations policy; it’s first come, first served, for better or for worse. However, breakfasts are something of an exception. Universal sells packages, which feature breakfast at both Hogsmeade’s Three Broomsticks and Diagon Alley’s Leaky Cauldron, which makes filling up on a big breakfast before heading out into the park a no-brainer. 

Not all restaurants are directly owned and operated by Universal, though, and you can make reservations online by heading to Universal Orlando’s Reservations page . 

Photo by Jae Park on Unsplash

Pack A Bag Of Snacks

Theme parks aren’t known for having the most affordable refreshment options, and if you’re on a tight budget, it makes sense to bring snacks with you into the site. 

Although not as lenient as some theme parks – as stated on their website, they simply “understand that you may need to bring outside food and drinks into the parks” – acceptable items according to the park guidelines include: 

  • Bottled Water (maximum 2 litres) – Universal Studios has several water fountains throughout the park where you can refill your bottle for free.
  • Small snacks that do not require heating – Think nutrient-rich snacks that are low in sugar and saturated fat to ensure your body has the fuel to keep going so you can make the most of the theme park and avoid that midday mood droop. Some of our favourite energy boosting snacks include trail mixes, wholesome granola bars and date balls. 
  • Any food required for medical purposes and medically-indicated nutritional supplements
  • Any food required for special dietary needs
  • Baby food/baby formula
  • Soft-sided insulated bags no larger than 8.5″ wide x 6″ high x 6″ deep

That said, it wouldn’t be corporate America without a load of rules designed on encouraging you to spend more onsite. Prohibited items include: 

  • Glassware or glass containers
  • Open containers or drinks containing alcohol
  • Hard-sided coolers
  • Soft-sided coolers larger than 8.5″ wide x 6″ high x 6″ deep
  • Picnic lunches; any food that requires heating or refrigeration; folding chairs

Ideal Tip: If your bag gets heavy from all those trail mixes you’re lugging around, you can rent a locker and conveniently store your backpack and valuables while you explore, ride the rides and navigate your way through the themepark.

Photo by Kenny Sabugo on Unsplash
Photo by Kenny Sabugo on Unsplash
Photo by Dan Cutler on Unsplash

Don’t Try To Do Too Much

There’s so much to see and do here, and spreading yourself too thinly across the park will result in plenty of stress and not much fun. Universal Studios is made up of several different areas, and it’s a good idea to choose to focus on a particular location. You could easily spend the whole day at Harry Potter World, for instance, and get much more out of the experience than if you’d rushed around trying to take it all in.

Skip The Official Souvenir Shops 

In the amusement parks which Florida is so famous for, the price of souvenirs is massively inflated, including Universal. While it’s all too easy to get caught up in the atmosphere of The Wizarding World of Harry Potter and end up splashing out on the sword of Gryffindor or Firebolt Broom, similar souvenirs can be bought much cheaper elsewhere. The message here is simple; skip the ‘official’ souvenirs and shop locally for some real bargains.

Rest & Relax In Florida 

After a visit to Universal Studios, you may feel like you need another holiday. Let’s face it; waiting in hour-plus lines, getting inevitably a little sunburned, and spending your money on overpriced food can make the experience a little exhausting. 

The best way to recover from a trip to any theme park is to spend some time in nature. Luckily, nothing quite beats the breathtaking natural beauty on offer in the Sunshine State. If you’ve had enough of the throngs and manmade grandeur that is Universal Studios, then the Everglades National Park is your best opportunity to get back to nature and recover a bit of zen. This is a national park where it’s impossible not to see alligators, dolphins, and manatees – wow!

Florida is also home to the third largest barrier reef in the world. Known as the Great Florida Reef, it’s protected by two underwater parks, the John Pennekamp Coral Reef State Park and the Biscayne National Park. Come here to snorkel, soak up the sun, admire the tropical vegetation, and forget all about the hustle and bustle back on terra firma.

To visit Florida and simply head to Universal Studios would be to overlook the gorgeous, untouched splendour of the place. Instead, make a visit to the world famous theme park just one part of your holiday to this wonderful corner of the world.

Does My Polished Concrete Flooring Need Sealing? Your Questions Answered

Editorial Team
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Does My Polished Concrete Flooring Need Sealing? Your Questions Answered

Here at IDEAL, we love to dive deep into other cultures and culinary traditions, travelling far and wide to experience all the sights and sounds, smells and savour that life has to offer.

Sometimes, however, it pays to look inward and within the four walls of home, to ensure that your castle is as comfortable as possible on those days when only domestic terra firma will do.

And speaking of dry land, there are times when these questions of getting your home comforts just right concern the floor beneath your feet. Or, more specifically, whether or not your polished concrete floor needs sealing.

We realise that introduction was something of a stretch, but it’s fair to say that plenty of homeowners do get confused about just how to treat their concrete flooring, whether it’s in the garage, on a patio, or even in a particularly modern feeling open-plan living space.

We’re here to clarify some of that confusion; here are your questions answered on whether your polished concrete flooring needs sealing.

Firstly, What Is Polished Concrete Flooring?

Similar to ordinary concrete flooring, polished concrete has a surface that has been ground, honed, and polished to provide a certain amount of smoothness and shine. Polished concrete is becoming a more and more popular option, and is ideal for underfloor heating and is available in various colours and finishes. 

Polished concrete can provide a seamless sense of motion between your home’s interior and its outside space. It’s also simple to maintain and requires little cleaning. Although you may thoroughly clean your floors or fast-mop twice a week using a pH-neutral detergent, sealing concrete will guarantee optimum performance. What’s not to love?

What Are The Benefits Of Sealing A Polished Concrete Floor?

There are many benefits of sealing your polished concrete floor. After polishing concrete floors, sealing them is usually recommended. Let this blog post guide you on the benefits of sealing your concrete floor and a few other related things.

There are numerous benefits of sealing a polished concrete floor. Some of the main reasons you must consider sealing your polished concrete floors are explained below:

Saves Floor From Cracking

Even after polishing, your concrete floor is vulnerable to getting cracked. However, if your concrete floor is sealed after polishing, you do not have to worry about this since, after sealing, there is little to no chance of your concrete floor getting cracked.

Prevents Moisture

Your concrete floor can face damage if it gets subjected to moisture. But, if you get your concrete floor sealed after polishing, it will be beneficial since sealing prevents your concrete floor from facing damage through moisture.

Prevents Colour From Fading

Sealing prevents the colour of your floor from fading and helps in resisting your floor’s shine.

How Best To Seal A Polished Concrete Floor?

While preparing your concrete flooring for surface sealer, you must first ensure the floor is free from pores, dirt and other contaminants. Below are some steps that you or a hired professional will follow for an efficient, effective sealing of your floors:

· Dust will be removed from the floor or concrete patio area and allowed to dry.

· If the treatment is occuring inside, you’ll need to keep the windows and doors open for appropriate ventilation.

· The technician/you will then apply a thin layer of concrete floor sealer and allow it to dry.

· They will then again apply the second coat in another direction.

· The next step is a waxing process to enhance sealer life.

All the above steps require excellent expertise hence you must hire an expert (or at least, the appropriate equipment) who have experience in such work.

Photo by Panos Katsigiannis on Unsplash

What Specialist Equipment Is Necessary?

One of the experts’ preferred bits of kit is the Picseal sandstone sealer, which is ideal for polishing your concrete floor. Also endorsed by those in the know are diamond grinders equivalent to HTC 800, and industrial floor vacuums, with WOWGO S108 Vacuum Cleaner coming highly recommended.

Following treatment, the high gloss shine should last for some time; and hence to retain the shine of your polished concrete, sealing is necessary. A stone sealer will enhance the concrete’s surface appearance, provide stain protection, and simplify floor maintenance.

Read: 5 IDEAL flooring ideas for your living room

How Long Does A Concrete Floor Sealer Last?

If your house experiences plenty of footfall, you’ll need the floor finish to endure for as long as possible.

The lifespan of a sealer is, in fact, an often-asked subject, although it does rely on a lot of variables. It includes details such as how well the floor is kept and the kind of sealer you use – some sealers last for a long time before requiring reapplication. Hence you can also check the quality of the sealer to ensure that it has a long life and you don’t have to repeat the same process.

All that said, estimates suggest anywhere between 2 and 5 years.

Alternatives To Polished Concrete Flooring

There are, of course, alternatives to polished concrete flooring that you might want to consider.

Polished Concrete Flooring

While discussing the merits of sealing your polished concrete floors, it’s also worth noting that many homeowners and businesses are exploring the benefits of metallic floor coating as an innovative finish. This type of coating can be applied to polished concrete to create a dazzling, reflective surface that not only enhances the aesthetic appeal but also contributes additional protective qualities.

Metallic floor coatings are infused with metallic pigments, which create depth and movement in the finish, offering a unique alternative to traditional sealers. These coatings are renowned for their vibrant, iridescent qualities that can mimic the look of natural stone, molten metal, or even a shimmering ocean.

In terms of functionality, metallic floor coatings share several benefits with sealers for polished concrete. They provide a robust barrier against moisture, stains, and wear, while also being easy to clean and maintain. However, they stand out by offering an artistic and custom finish that can be tailored to your personal style or branding needs.

Vinyl Flooring

For those considering alternatives to polished concrete flooring, vinyl flooring presents a versatile and cost-effective option. Vinyl flooring has come a long way in recent years, with advancements in technology allowing for a wide range of textures, colors, and patterns that can closely mimic more expensive materials like hardwood, ceramic tile, and even stone.

One of the key advantages of vinyl flooring is its resilience. It is a highly durable material that can withstand heavy foot traffic, making it ideal for both residential and commercial spaces. Additionally, vinyl is softer underfoot compared to concrete, which can contribute to a more comfortable walking experience and reduce the strain on the body over time.

Vinyl flooring is also incredibly easy to install and maintain. Many vinyl products come with a click-and-lock design that can be easily laid over existing flooring, making it a great choice for quick renovations. Its smooth surface can be swept, vacuumed, or mopped to keep it looking clean and new, and it is resistant to spills and stains.

Furthermore, vinyl flooring offers excellent water resistance, which makes it suitable for areas like kitchens, bathrooms, and basements where moisture might be a concern. Unlike polished concrete, which can be slippery when wet, vinyl often has a textured surface that provides better traction.

The Bottom Line

Sealing your polished concrete flooring is, simply put, a smart thing to do, giving it a gorgeous sheen and increased durability, both of which it can be hard to put a price on! You could even argue that the value of such treatment is pretty much cast in concrete…

The Ideal Recipe For Decadent Hazelnut Financiers

Editorial Team
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The Ideal Recipe For Decadent Hazelnut Financiers

One our favourite of all the many gorgeous French pastries out there has got to be the financier. These small cakes, shaped like little rectangular loaves, are especially ideal for afternoon tea.

We’ve spoken to the baker extraordinaire Bernard Laurence who has shared his decadent recipe for Hazelnut Financiers. These little cakes are a tribute to hazelnuts in all of their splendour, sophistication and style, and we just love it.

Of course, you can only make the financier without the ganache, but the combination here is to die for…

Preparation time: 10 minutes
Cooking time: 15-20 minutes

For The Financier Dough

  • 125g of soft butter
  • 135g of powdered sugar
  • 125g of hazelnut powder
  • 30g of flour
  • 105g of egg whites
  • 25g of almond powder
  • A pinch of salt
  • One vanilla bean

Lacteal Ganache

  • 200g of 4% milk chocolate
  • 75g of heavy cream
  • 30g of soft butter

First, make a hazelnut butter by placing the soft butter in a saucepan and bringing it to a boil, then let it cook until it has a nice amber color. Stop cooking and let cool.
In a bowl, mix the remaining ingredients of the financier dough. Then slowly pour in the hazelnut butter and mix carefully.

Fill the moulds with the dough. You can take any shape you want. Then cook on a rotating heat in a preheated oven at 170°C for 15 to 20 minutes, or more depending on the size of your moulds.

Let cool for 5 minutes, then unmold and finally let cool on a wire rack.

For The Ganache

Melt together the milk chocolate, cream and butter in a bowl over a double boiler or in the microwave in 30-second intervals. Mix well to get a smooth texture. Pour into a clean container and then wrap with cling film. Chill for at least 1 hour then place in a bag fitted with a 10mm nozzle. Pipe the ganache onto the financiers. Then store in the fridge until ready to serve!

For more hazelnut delights, checkout these other recipes from Bernard:

Hazelnut Paste – La cuisine de Bernard

Caramel and Hazelnut Crunch – La cuisine de Bernard

Apple, Pear and Hazelnut Crumble with Milk Chocolate and Praline – La cuisine de Bernard

Hazelnut Butter Cookies – La cuisine de Bernard

Ultimate Hazelnut Cake – La cuisine de Bernard

7 Potential Mistakes To Avoid When Designing Your New Office

Vicky Clifford Sanghad
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7 Potential Mistakes To Avoid When Designing Your New Office

Ideal for those looking to start afresh in a post-COVID world.

The times they are a-changin’. And though Bob Dylan wasn’t referring to how comprehensively a Global Pandemic has transformed the way we work, for the purposes of this article, he might as well have been. 

Whether you’re relocating your business into a new space or simply undergoing an office renovation to help your company be more equipped to tackle the new hybrid way of working that the gradual decline of the pandemic has introduced, finding a suitable office design is essential. 

Everything from decor and furniture choice to settling on the perfect layout matters. With a well-organised working space, you get increased employee satisfaction, retention and a boost to productivity, too. With that in mind, here are 7 potential mistakes you should avoid when designing your new office.

Choosing Poor Quality Office Furniture

Choosing low quality furniture when you’re designing your office simply shouldn’t be an option. Should you ever wish to entice coworkers, colleagues, employees and even clients back into your bricks’n’mortar operation, then you’re going to have to provide ergonomic reasons to do so. 

After all, without the benefits of decent, ergonomic furniture and office stationery supplies, home office working is a far more preferable place to be, don’t you think?

If you happen to be on a tight budget, there’s always the option of incorporating pre-owned commercial office furniture, supporting sustainable practices and keeping your company lean and green—something that resonates well with today’s environmentally-conscious consumers.   furniture into your office refit.

The specialists at One Base Media, an acclaimed construction marketing agency, suggest that using second-hand furniture isn’t only a cost-effective option, it also enhances your corporate-responsibility credentials; keeping your company lean and green is the way forward in the eyes of the consumer, make no mistake.

Read: 6 IDEAL steps to a greener, more sustainable business

Having A Poor Layout

How do you plan to organise your office? Will you do things open plan or will there be partitions? The type of layout you choose for your office should allow your employees to work effectively, productively and in tune with more recent changes in how staff expect office layouts to encourage a greater sense of both community and wellbeing.

There should be adequate space for employees to move around and also allow for storage and equipment placement. Working with a qualified interior designer or office refurbishment contractors, as well as with expert removals companies and heavy equipment construction rentals, should help you avoid ending up with a cramped space, which can be detrimental to office morale and in some cases, risk injury.

Poor Planning

Whenever you’re planning any build or renovation, it’s essential you make detailed plans and blueprints of how you envisage things to look. When designing your office space, with detailed, thorough planning you’ll be less likely to suffer from the budget and time mismanagement which seems to affect so many projects of this nature. 

Answering some of these questions will help you efficiently plan for your new office design:

– What is the goal of my new design?

– What is my budget for the whole project?

– What are my business needs?

– What are my employees and clients needs?

– How much space do I have?

To ensure accuracy and efficiency in your planning, consider using a blueprint takeoff service, which can help you precisely estimate materials and costs, reducing the risk of unexpected expenses. Collaborating with experienced professionals can provide valuable insights and innovative solutions, ensuring your office design not only meets but exceeds your expectations.

Not Working With A Qualified Specialist

Choosing to work with someone just because they offer cheap services may cost your company dearly in the long run. After all, you get what you pay for, and it’s therefore highly advisable to work with a professional who will guarantee you expertise and experience. 

Surprisingly, the law doesn’t actually make it obligatory to employ an architect to draw up those plans we mentioned previously. And while there may not be a legal precedent for this, you may find the whole process more manageable if you do have accurate and detailed plans to hand. However, as architects are an expensive option, you will need to shop around to find the best fit before you part with any cash. 

According to the government’s official website, ‘’the Architects Registration Board regulates the architects’ profession in the UK to ensure that good standards of conduct and practice are consistently maintained’’.

It’s therefore sensible that you find (or cross-reference) your architect on the official architect’s register to ensure they have passed necessary scrutiny.

Failure To Coordinate With Employees

When choosing a suitable office design, it’s always advisable to involve your employees in the process, for the benefit of staff morale and so you can gain their unique, specific insights, too. 

This way, you’ll be able to create an environment that’s comfortable for them to work in. As much as you’d probably like a design that reduces costs in build and upkeep, it’s essential you put your employees’ opinions and needs into consideration.

Poor Provisions Of Lighting

Poor lighting not only impacts your employees’ productivity, but also their wellness. Migraines, eye-strain and even anxiety can all occur if the lighting isn’t adequate in your new office design.

Fluorescent lighting, in particular, has been shown to have a detrimental impact on office workers, their health and their wellbeing. According to ThoughtCo, working under fluorescent lights can disturb your circadian rhythm, leading to adverse health effects. What’s more, their propensity to flicker (perhaps accompanied by the sound of a dripping tap, horror movie style) can cause ‘migraines, headaches, eye strain (and) stress and anxiety’. 

Ideally, you’ll ensure that there are large windows to allow adequate natural light into the office, which can lift the mood of staff hugely. Recent analysis regarding an office’s impact on health found that employees who sit within 10 feet of a window reportedly had 84% fewer eyestrain instances, headaches and blurred vision symptoms. Wow! 

Failure To Put Your Prospective Growth Into Consideration

When designing your office space, it is advisable to opt for a space that has the potential for easy expansion rather than settling on a smaller, tighter layout. The latter simply smacks of a lack of ambition, don’t you think? You should avoid overlooking the potential growth of your business if you want to inspire confidence in your staff. Which, of course, you do.

Recovering From A Broken Ankle: A Step-By-Step Guide

Editorial Team
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Recovering From A Broken Ankle: A Step-By-Step Guide

Whether you slipped after one too many drinks or got hurt on the football pitch after one too many tackles, breaking your ankle can be a traumatic experience. In the confusion caused by excruciating pain, it can be difficult to know what steps to take to make sure that you recover quickly and safely. 

In this article, we’ll look at the step-by-step guide to recovering from a broken ankle. We’ll look at the treatment options available, the different types of braces and supports that can help, and how to make sure you’re back on your feet in no time, both physically and metaphorically.

We’ll also discuss how to deal with the psychological impact of a broken ankle, as well as the financial implications. So, if you’ve recently broken your ankle and you’re looking for a comprehensive guide to recovery, then you’ve come to the right place!

Understanding The Injury: What Is A Broken Ankle?

Understanding a broken ankle is the first step to recovery. A broken ankle is a fracture in one or more of the bones that make up the ankle joint. It can occur when the ankle is twisted, turned, or bent too far out of its normal position and can be caused by a variety of activities, from sports to everyday activities.

There are three main types of broken ankle injuries: a break in the shinbone (tibia), a break in the fibula (the smaller bone on the outside of the ankle), or a combination of these. Depending on the severity of the break, the bones may be completely separated or just partially cracked. In some cases, the ankle ligaments may also be damaged.

If bones heal out of place, you may develop lasting problems with strength, motion, balance, and arthritic changes. Seeking prompt medical care is critical, as underlying ligament tears or instability may also need treatment. Feel free to ask for detailed explanations and imaging so you understand the nature of your injury.

Seeking Medical Attention: When & Where To Go

Once you’ve taken the time to understand the injury, it’s essential to seek medical attention. If the break is severe, you should call 999 for an ambulance or go to your nearest Accident and Emergency department. 

The medical professional will assess the injury and determine the best course of action. This may include arranging for further tests, such as an X-ray or an MRI, or referring you to an orthopaedic specialist for further treatment.

When you’re seeking medical attention, it’s important to be prepared. Make sure to bring a list of questions with you, and take notes during the appointment. It’s also helpful to have a friend or family member with you to take notes and support you.

Treatment Options: What Are The Options For Healing?

Once you’ve identified the severity of your broken ankle and have sought medical attention, it’s time to discuss your treatment options.

Depending on the severity of your injury, you may need to wear a cast or a brace. A cast will help to keep your ankle in the correct position while it heals. A brace, on the other hand, will allow you to move your ankle while it heals.

In some cases, surgery may be necessary to repair the broken ankle. This is typically done when the bones are severely broken or if there are pieces of bone that need to be removed. Surgery will typically require a period of rest and a longer recovery time.

Finally, your doctor may recommend that you use crutches or a walking stick to help you get around. These will help to keep your weight off of the ankle and can help to prevent further injury. And if you’re using a ling, make sure to keep it clean to avoid infection.

Surgery: Types Of Surgery For A Broken Ankle

Surgery is usually the last option when it comes to treating a broken ankle, but it may be necessary to ensure a full recovery. The type of surgery will depend on the severity of the fracture and the amount of damage to the ankle. Common types of surgery for a broken ankle include:

– Open Reduction and Internal Fixation (ORIF): This procedure involves the surgeon making an incision in the skin to access the fracture, followed by realigning the bones and stabilising them with screws, plates, and wires. The hardware implanted during ORIF surgery is made from durable stainless steel or titanium. It has holes that allow the surgeon to insert screws through the plates/rods and into the fractured bones on either side of the break. This approach immediately stabilises the reduction and secures bone fragments close together so healing factors can stimulate the bone to mend.

– Arthrodesis: In some cases of severe, comminuted breaks where the cartilage surface of the ankle joint becomes too damaged, arthrodesis surgery may be necessary. This technique involves fusing the bones in the ankle joint together to reduce pain and improve stability. Recovery takes at least three months for the fusion to fully integrate, followed by rehabilitation to build up lower limb strength and balance. Arthrodesis provides necessary pain relief and stability when ankle cartilage damage is beyond repair, though the surgery diminishes the ankle’s range of motion.

– Osteotomy: This involves cutting and reshaping part of the bone to improve the alignment of the ankle joint.

– Arthroplasty: This is a procedure that involves removing part of the damaged bone and replacing it with a prosthetic device.

Your doctor will explain the risks and benefits associated with each type of surgery and help you decide which one is best for your recovery.

Rehabilitation: Exercises & Physiotherapy For Recovery

Once you’re back home from the hospital, it’s important to begin rehabilitation to ensure a full recovery from your broken ankle. Rehabilitation will help to strengthen the muscles and ligaments around your ankle, improve your range of motion, and reduce any pain or discomfort.

Rehabilitation typically involves a combination of exercises and physiotherapy. Depending on the severity of the break, your doctor may recommend specific exercises to help strengthen your ankle. These should be done regularly and in accordance with your doctor’s instructions.

Physiotherapy, such as ultrasound and massage, can also be beneficial over the course of your recovery. Your physiotherapist will work with you to design an individualised treatment plan that suits your needs. This may include stretching and strengthening exercises, massages, and other treatments to help reduce any pain or discomfort.

Physiotherapy helps prevent future sprains or instability.  Be consistent with appointments and at-home ankle exercises. Expect soreness as your ankle regains its capability. Proper rehab lays the groundwork for an eventual return to sports.

At times there can be a long wait for services such as physiotherapy, and so you may decide to pay for treatment to speed up the recovery process. The cost of this may be recovered in a compensation claim following an accident or where there has been negligence on the part of a third party, such as an employer or local council. In this situation, it’s essential to get legal advice from an experienced personal injury lawyer.

Your doctor may also suggest wearing a brace or splint to provide further support to the area while you recover. This will help to keep your ankle in the correct position and reduce the risk of further injury.

Aftercare: What To Do To Maintain Recovery

Aftercare is just as important as rehabilitation when recovering from a broken ankle. Once you’ve reached the end of your rehabilitation, there are a few things you can do to maintain the recovery.

Firstly, it’s important to keep up with the exercises you’ve been given. Doing regular stretching and strengthening exercises can help to keep your ankle strong and flexible and reduce the risk of further damage.

It’s also important to wear the right shoes. Wearing shoes with good arch support and cushioning can help to reduce the impact on your ankle and reduce any pain or discomfort.

Finally, it’s important to take regular rest days. Taking a break from exercise and activities every once in a while can help to reduce the likelihood of suffering a relapse.

Self-Care: How To Look After Yourself And Reduce Risk Of Further Injury

Once you’ve been discharged from the hospital and have completed your recovery program, it’s important to start practising self-care. This will help to reduce the risk of further injury and ensure that you are able to get back to your regular activities as quickly and safely as possible.

  1. First, make sure that you are able to move your ankle freely and with a full range of motion. If you notice any pain or discomfort, then be sure to contact your doctor for advice.
  2. Second, start incorporating exercises into your daily routine that will help to strengthen your ankle and the surrounding muscles. This will help to ensure that your ankle can handle the strain of everyday activities without putting you at risk of further injury.
  3. Third, practise good posture and try to avoid putting too much strain on your ankle. This may mean avoiding long periods of standing or walking and using a cane or walker to provide extra support when needed.
  4. Finally, make sure that you are wearing supportive shoes that are designed to help prevent further injury to your ankle. Shoes with good arch support and cushioning in the heel can help to reduce the strain on the ankle and aid in recovery.

By following these steps, you will be able to reduce the risk of further injury and get back to your regular activities quickly and safely. Self-care is an important part of recovering from a broken ankle, so make sure to prioritise your own health and well-being.

The Bottom Line

Recovering from a broken ankle is a difficult journey, but it is an important one. By sticking to a recovery plan and following the advice of healthcare professionals, you can make a full recovery and get back to normal life. It may take time, but it is worth it in the end. With the right approach and dedication, you can make a successful recovery.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your child’s GP first*

Ideal For Some Of The Best Yakitori This Side Of Okinawa: Bincho Yakitori, Brighton

Editorial Team
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Ideal For Some Of The Best Yakitori This Side Of Okinawa: Bincho Yakitori, Brighton

Preston Street (or ‘restaurant street’ to those in-the-know) isn’t the first place you’d expect to find a properly dark and grungy, backstreet Japanese izakaya. A bright and lively Brighton road leading down to a pebble beach, it feels more in tune with chippies and souvenir shops. But then, this city never ceases to surprise you.

So, here we are; perched at a bar, sipping warm sake and taking down plate after plate of grilled, skewers. Whether the latter is Bincho’s moreish crispy chicken skins, the restaurant’s delectable cubes of pork belly, their chicken hearts, or a simple half cob of sweetcorn, you can be assured that everything off the yakitori section of the menu will have been kissed by coals. 

In fact, the restaurant’s name comes from the type of coals used here and in izakayas all over Japan, binchō-tan, which is famed for its ability to burn long and bright, keep temperatures consistent, and not give off any unwanted smoke or odours.

So, how did this restaurant that wouldn’t be amiss in Piss Alley, the Spiritual Home of Yakitori, come to Brighton? After working in Japan and spending his post-service late nights in Tokyo’s dive bars and grill joints, English Chef David Miney circled back to the UK and opened up Bincho, with the first iteration of the restaurant appearing in London’s Oxo Tower before switching lanes and heading to Brighton, where the coals keep burning to this day.

Just like the izakayas in Japan, Bincho’s yakatori offering comprises nearly every part of the chickens anatomy, from the aforementioned crispy folds of chicken skin to the offaly good (sorry) grilled hearts and livers.

The thing about yakitori is that there is nowhere to hide; there’s no dressing it up or dressing it down. Bincho even declare that they “won’t waste your time or your money on unnecessary garnish”, and the eating experience here is all the better for it. ‘No frippery, just flavour’ could easily be their motto.

It’s an ethos that also means nothing goes to waste. For some of the best bits of the chicken, keep your eye out for the off menu/special boards plates like nankotsu – a traditional Japanese dish made with chicken cartilage.

The restaurant doesn’t just deliver on its smoky promise of tasty morsels on sticks, and if you’re keen to get stuck into some bits not off the grill, mind, then the specials board can always be relied on for some tasty treats; the tempura fried sea bream with a dollop of pert seaweed mayo is particularly good. 

Equally good is the ever crowd-pleasing chicken kara-age. Here, it’s a classic Tokyo version, which brings light and crunchy, pieces of juicy, deep-fried chicken to the table. It’s one of the most poppable chicken bites you’ll come across in the city, even with the famous New Orleans-based Popeyes Chicken opening up over on North Street at the end of last year.

Of course, it wouldn’t be a meal without rice, and even this humble grain is given the kiss of coals at Bincho. Here, grilled rice cake, blessed with a crisp, burnished crust, is perfect for mopping up all the sake you’ve been sipping. You have been sipping sake, right?

Indeed, as with all good izakayas, Bincho’s drinks lists offers a good range of sakes, where ”nothing on the menu is too pricey” (their words, though we can vouch for their veracity). There’s also some funky Japanese beer, both crafty numbers and more cleansing favourites like Asahi.

And once you’re done, the good news is that just opposite Bincho you’ll find one of Brighton’s best cocktail bars, Gung Ho. Kanpai!

A word of warning; getting a reservation at Bincho can be tricky, with seats being snapped up months in advance. Do the same to avoid disappointment. That said, the restaurant does welcome some walk-ins when it opens at 5.30pm, and you might get lucky just rocking up at that time. Finally, the chicken skins tend to sell out, so consider an early dinner booking if you’ve got your heart set on this dish. Or rather, your skin in this game…

Address: 63 Preston St, Brighton BN1 2HE, United Kingdom

Website: binchoyakitori.com

Why Should You Look After Your Credit Score For Your Family? 8 Reasons Why

Editorial Team
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Why Should You Look After Your Credit Score For Your Family? 8 Reasons Why

We all know how important it is to save money, whether it’s for emergency situations, a rainy day, holidays or for longer-term goals such as buying a home.

But putting aside a few (let alone a lot of!) pounds can be difficult, especially when you have a tight budget and a family of whom to take care. And the current news of continuing rising food and energy costs means that it’s now even harder for families to set aside some of their income.

Never has it been more important, then, to have a good relationship with the UK’s credit agencies, in case of emergencies or the necessity for a big change in life.

That said, credit agencies, those multi-million pound, privately owned, for-profit, omnipresent companies that lurk in the shadows of everyday life for millions of people, can be a bit of a pain. 

Like a stalker, they follow us everywhere, keeping an eye on how we spend, and ultimately, how we live our lives. They have the power to make or break your prospects, regardless of circumstance or the filing mistakes of others.

Indeed, we’ve all heard of peoples whose credit-worthiness has plummeted due to banking errors. According to a report by Which.co.uk, 1 in 5 people have credit reports errors such as a false record of missed payment. As such, some are unable to secure mortgages or even come close to losing their homes. Less than ideal, wouldn’t you say? 

There’s something fundamentally wrong with the way credit agencies operate in the UK. And while we are firm believers in the phrase “if there’s been a way to build it, there’ll be a way to destroy it”, until then, here are 8 reasons to look after your credit score.

Just What Is Your Credit Score?

Your credit score is the culmination of your financial health. Credit scores are based on a metric of how much debt to credit ratio you have. And because they track your history of paying back said credit or debit, and project it going forward, having a good score is incredibly valuable.

Good credit scores do not just happen. Most people start out with a base score depending on things like their employment status, their credit card limit, and other factors that help set you at a base score. From there, your score can increase or decrease based on your actions and financial behaviour.

Bad credit is when you miss payments, accrue debt, and are generally poor with your finances through credit. Good credit is the opposite, and represents a certain level of responsibility, but what advantages does a good credit score hold? 

Purchasing A House

The biggest thing you can get from a high credit score is the ability to get a mortgage on a house with relative ease and lack of obstacle.

The biggest financial decision of your life is often owning a home, so it really takes a lot of the financial burden off your back when your mortgage rate is manageable, making it easier for your down payment and living costs.

Simply put, good credit scores can help you find an affordable home quickly, so you might also want to think about building your credit score to help with any future borrowing ASAP, if you’re to be approved for a mortgage when the time comes to apply for one.

Read: 5 tips on how to make yourself look financially attractive to mortgage lenders

Better Loan Options

In a similar sense to a mortgage, the better your credit score is, the more options you have for loans. Interest rates can be a real killer for a loan, and with bad credit, lenders will worry about your ability to pay it back. In such cases, the lender will require a signature guarantee from you.

With good credit, your pick of loans will be much greater, and with a lesser interest rate to make paying it back easier. We’re not just talking mortgages here; this also applies to borrow for cars, bank loans, student loans, and business loans.

Leasing Or Owning A New Vehicle

When looking to lease or buy a new vehicle, good credit will protect you from being overcharged. Anything from finding a personal vehicle to buying one to use for business can be made easier with good credit, as you can find better deals, loans or financing. 

Higher Credit Limits

Increasing your credit limit is vital when you’re looking to find the capacity to make large purchases. Whether you need to pay for a costly home renovation project or repair your car, these can amount to thousands of pounds of cost. The more trust you build up with your bank or credit card company, the more they’ll be inclined to offer you a better credit limit that allows you more freedom.

Having a high credit limit is good, but do not forget how easy it can be to fall into the debt cycle if you overspend without repaying it, bringing your score back down. Approach with caution, always.

Better Credit Card Offers

The better you are when it comes to handling your credit, the better offers you’ll receive on credit cards, too. We’re not just talking about a higher spending limit; you’ll also find you’ll receive greater access to cashback cards with higher rewards, no annual fees, better bonuses (travel miles), and lower interest rates are among the primary ways a good credit score helps you find better credit card offers.

More Wiggle Room

When applying for a loan, looking for financing and special offers, your credit score will give you a stronger hand at the negotiating table, too. Having a good score can be enough to convince landlords, banks managers dealerships and more to have faith in you from a financial standpoint. This faith can translate into more favourable terms of contract.

No Security Deposits

A security deposit is a seemingly unnecessary, often irritating aspect of doing deals and completing transactions in the modern world. Even something as small as signing a new phone contract can require you to put down a security deposit, which again represents a sign of trust and commitment.

With good credit scores, you can bypass this as you are able to make payments easily as indicated by past financial statements. Not having to put down a security deposit can help reduce upfront costs on all sorts of purchases. 

Read: How to save money when shopping for a new smartphone

Better Insurance Rates

Last but not least is the benefit you receive for your insurance coverage. Better rates on insurance are hard to come by, make no mistake about that. Finding the best possible insurance plan means low monthly costs, better deductibles, and better premiums, and so much of the decision about what you’re eligible for depends on your credit score. Is there anything this thing can’t do?!

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