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4 IDEAL WAYS TO GET THE MOST OUT OF YOUR HOME ENTERTAINMENT SYSTEM

Editorial Team
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4 IDEAL WAYS TO GET THE MOST OUT OF YOUR HOME ENTERTAINMENT SYSTEM

Hey you! Yes, you. Take your eyes away from your screen for just a second and look back over the previous two decades, and it’s amazing to see how much home entertainment has changed. 20 years ago, most people were still using VHS’s to play their movies. People were going to Blockbuster to rent a scratchy video for a few days and resenting the previous owners lack of effort in rewinding it.

We were taping songs off the radio and playing them until they sounded squiggly and more. Then came DVDs, the failed experiment of HD-DVDs and finally Blu-ray.  But now, streaming services rule supreme. Finding it hard to keep up? Yep, us too. But one way to keep things consistent and up to date is this; our 5 IDEAL ways to get the most out of your home entertainment system.

SPLASH OUT ON SOME  SPEAKERS

A home entertainment system would be nothing without sound. Though the emphasis is so often placed on visual clarity, it’s amazing what a crisp, clear sonic environment can do to your viewing experience. When it comes to sound, there are generally two main options: 5.1 surround sound and 2.1 surround sound.

The former means you’ll need five additional speakers spread out around the room while the second calls for just two.To go layman on you, in a smaller space, two speakers do the trick perfectly but in a large room designed specifically as an entertainment space or dedicated completely to film watching, a 5:1 will do that dedication justice.

ADD A STREAMING DEVICE

While just about any device can play your favorite shows, it might be wise to invest in a streaming device. Your laptop, phone, gaming console or TV might be able to stream content, but a dedicated device makes the process smooth and less likely to result in the much dreaded ‘buffer’.

An added bonus of dedicated streaming devices is that they’re generally on the small side, only a little larger than a USB stick, and come with a remote, making their presence in the room seamless. This is ideal for compact living spaces where you don’t want to always be doing battle with an HDMI cable and precariously balanced laptop. The final piece of good news? They’re remarkably cheap, generally clocking in at around the forty pound mark.

If you’re going old school and using a satellite-based system, just make sure you’ve got a number for Sky dish repairs near to hand; these guys are notoriously temperamental, particularly in bad weather.

CREATE A MINI HOME THEATRE

If you’re living in New York City or London where space is a luxury, chances are you don’t have a lot of room for a big screen TV or home theatre. That said, even if things are a little cosy, you can still create your own small piece of escapism in the form of a mini home theatre.

First, you’ll have to decide what kind of TV you want. You’ll want to make sure you’re getting one that won’t dwarf the room itself but is big enough to make a statement of intent; you don’t, after all, want to disappoint after deeming a whole room as a space for viewing pleasure. A good rule of thumb is to measure the distance between where you’ll sit and the TV in inches. Then, divide that number by two.

The result is the maximum size TV you should buy for your apartment. Or, you could opt for a projector; many are no bigger than a TV remote, so do little to daunt a room, and you could use your blank wall space or hang up a bedsheet to give you the best viewing options. Just be careful not to make it look like a crack den.

PURCHASE A VPN

We’ve all been there, trying to access a film online only to find its availability doesn’t coincide with the country we’re in. Curse, repeat, curse again and resist the urge to throw your laptop out the window. Well, a VPN (Virtual Private Network) can place you, virtually of course, in any place you wish to be, negating that twinge of disappointment when the film you want to watch hasn’t yet reached these shores.

Netflix, for instance (other streaming platforms exist) has wildly varied libraries according to country – the US Netflix has almost double the content than the UK Netflix – and the only way to access them without actually going there (which would be pretty expensive, wouldn’t it?) is to harness the power of the VPN. Moreover, by unlocking entertainment from around the world via a VPN, you’ll also be adding an extra layer of security for your devices – a double whammy of internet safety and extra entertainment; what more could you want?

5 IDEAL REASONS YOU SHOULD VISIT CALIFORNIA AT LEAST ONCE IN YOUR LIFE

Editorial Team
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5 IDEAL REASONS YOU SHOULD VISIT CALIFORNIA AT LEAST ONCE IN YOUR LIFE

The state of California needs little in the way of introduction. Through the big screen and the radio, it’s been immortalised as a place of both the glamorous and the groovy, and its ever evolving, inclusive mentality means there’s always something new brewing in the Golden State.

Indeed, we spent our college days wishing it were called high school, longing for Clueless’ Cher Horowitz as a companion. And, our latter years were found yearning for Richard Gere from Pretty Woman, but soundtracked by the ‘Chillis, not Roy Orbison. Yep, it’s one iconic place. If you haven’t been yet, then we’re here to convince you; our 5 IDEAL reasons you should visit California at least once in your life.

ICONIC BEACHES

If sun, sea and sand are your thing, then California is where you want to be. It’s hasn’t garnered the nickname ‘golden’ by pure chance, after all. We think it’s safe to say that California is home to some of the most iconic beaches in the world, and in having more than 420 public ones, you’re bound to find one to suit your needs.

The cool thing about California’s beaches is that none of them are alike; some offer tranquility, some scrapping sea lions and some bronzed body builders. The choice is yours, but some of the finest include:

  • El Matador State Beach
  • Venice Beach
  • Huntington Beach
  • Laguna Beach
  • Santa Monica Beach

THE NEW FOODIE MECCA

Though California’s Napa Valley has long been famed for its fine dining restaurants catering to Silicon Valley shaped wallets, the rest of the state has taken its time catching up.

Last week’s inaugural, state-wide publication of the California Michelin Guide seemed to confirm this; the Golden State’s food scene is now shining very brightly indeed, with 90 restaurants achieving that coveted star.

Of course it’s not only haute cuisine that foodies are getting very excited about; L.A has a world famous food truck scene, San Francisco an ingredients led ‘slow food’ movement and the largest Chinatown outside the motherland, and San Diego some of the best Mexican food you’ll find anywhere in the world. Come hungry.

Read: 6 IDEAL stops on your food crawl of San Francisco

That said, if you’re after fine dining, you’ll find it here, too. Nestled in that previously mentioned Silicon Valley, in the sleepy town of Saratoga, famed for its wine production and affluent neighbourhoods we just love the Michelin-starred Plumed Horse. Here, the ingredients are exquisite, the cooking precise, and the atmosphere exclusive. Just superb.

For those who are lured in by the sound of the Silicon Valley food scene and the lucrative job prospects here, rest assured; you don’t need to invest in property here to gain access to its exclusive communities. In fact, there are a good range of Saratoga apartments for rent, some of which are more affordable than you might expect.

AMUSEMENT PARKS

Whether this California trip is for your kids or for the kid in you, you can’t leave California without visiting some of its world-famous amusement parks. Adrenaline chasing never felt so thrilling, so let’s get stuck in. Whether you just want to give Mickey Mouse the biggest hug or you dare coming face to face with the T-Rex of Jurassic Park, California’s got you covered. The ‘Big Four’ are:

  • Universal Studios Hollywood
  • Magic Mountain
  • Disneyland
  • Boomerang Bay Water Park

MOVIE HERITAGE

Perhaps California is most famous for being the film industry’s de facto capital; that Hollywood sign is about as iconic as it comes. Well, did you know that California didn’t become the home of the modern movie until producers and actors in the industry realised that the strict regulations of Thomas Edison’s Motion Picture Patents Company didn’t apply to the state of California? Yep, according to Mentalfloss.com, the inventor Thomas Edison is to thank (or blame, depending on your perspective) for Titanic, Avatar and the rest.

On top of that, California is full of some of the coolest locations you’ve seen on TV and in movies, perfect for selfie hunting with some world renowned backdrops. You can get front row seats in the “painted ladies” in San Francisco (from Full House) or you can walk among the stars on the Hollywood Walk of Fame in Los Angeles, seen in the movies Rush Hour and Pretty Woman.

That’s not all; visit Coronado to see the national landmark Hotel del Coronado from ‘Some Like It Hot’ or the Alabama Hills (in Lone Pine) to witness the backdrop to some of Gladiator’s most famous scenes. Film buffs rejoice!

THE OPEN ROAD

California is one of the top tourist locations in the world… in fact, tourism is what drives its economy. But rather than celebrity spotting or restaurant box ticking, simply driving could be the best thing about the state.

Some of our favourite roads include the super scenic Lake Tahoe to Yosemite, 215 miles of blissful views (be warned, weather only allows this drive between May and November) and the world famous Pacific Coast Highway drive from San Francisco to Los Angeles. This one takes in some of the state’s most intriguing, individual cities, such as Santa Barbara and Monterey, so it’s definitely leaving a few spare days on your itinerary to soak up the atmosphere in both.

Of course, driving abroad, especially in a country with such high hospital fees, isn’t without its risks. If you’re driving, make sure you’re covered with car insurance and if any injury results from the accident, get in touch with a law firm that specializes in personal injury.

5 IDEAL WAYS TO INCREASE YOUR SMALL BUSINESS’ PROFITABILITY

Vicky Clifford Sanghad
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5 IDEAL WAYS TO INCREASE YOUR SMALL BUSINESS’ PROFITABILITY

It’s an inescapable, unavoidable truth. That in a society defined by success and profit, year-on-year growth is essential for business survival. It’s a cutthroat world out there, and every entrepreneur must endeavour to increase their company’s profit margin from last year’s or risk demise.

However, rising supplier costs, shifting consumer demands, turbulent political times and technology continuing its game changing streak mean that the only thing predictable in this business world right now is unpredictability, particularly for small businesses.

There are, however, ways to ensure your company thrives with each passing year. These are those; our 5 IDEAL ways to increase your small business’ profitability.

CUT COSTS, INCREASE PROFIT MARGINS

To boost your business finances, you must look for ways to cut costs each and every day. And just as there many ways to make money, there are tenfold more to lose it. To negate the dangers and pitfalls of this, look for places where you might be spending unduly, and reduce or eradicate them. For example, the cost of your electricity, gas, any other energy and internet will be subject to constant, competitive change, so do yourself a favour and compare business energy prices with Utility Bidder to secure the best deal.

It’s also vital to be examining your profit margins daily; a few tweaks to your pricing can make a big difference to your company’s annual profit margin. Regular restructuring and tinkering of your prices can make a big difference. In short, the finer details matter.

CONVINCE YOUR CUSTOMERS TO BUY MORE

According to recent research, existing customers are likely to spend 30% more per order in comparison to new ones. It is, therefore, essential to retain your customers’ loyalty and to encourage them to buy more with each purchase. To ensure the former and prompt the latter in tandem, consider:

  • Use an incentive marketing strategy, such as starting a loyalty program, to reward repeat custom
  • Focus on upselling and cross selling
  • Stock a bigger product range
  • Introduce complementary products
  • Entice customers with exclusive email marketing promotions

Closing deals quickly has become a necessity in some industries due to increased competition. Understanding what a digital sales room is and how to fully utilise it can be beneficial in these situations. Such aids can prove incredibly successful in boosting sales since they are often more focused than traditional advertising.

BENCH PRODUCTS WITH A LOW PROFIT MARGIN

Every product you sell should offer a big profit margin. No excuses; there are no hangers on welcome here.  If an item has low profitability, it might be beneficial to remove it from your range entirely to focus on products that will provide your business with a greater return on its investment. We’d recommend doing this even with items which you feel chime with your brand or offer clarity on your proposition because, in the end, profit always wins out. Regularly calculate your products’ profit margins and discontinue items that offer next to no value to your business regardless of their other appeal.

EVERY EMPLOYEE IS A SALESPERSON

While we’d hate to condense each person’s inherent value into their worth to your company, we’re talking business here, so contradict ourselves we shall. Every employee will have an opportunity to promote your business at some point, whether that’s within the four walls of your work or on their own time. To increase your annual revenue, encourage each member of staff to be a salesperson and brand ambassador at every available opportunity. Within any business focused on increasing its revenue, loyal, diligent members of staff should be incentivised with individual rewards, a better working environment, and the possibility of promotion, all of which will encourage your team to become a better motivated, homogenous unit.

DIVERSIFY YOUR MARKETING

A rock-solid online presence is the single most important modern tool in your business’ armoury. Use it often, enthusiastically and precisely and you could increase your profitability ten-fold. Aim to establish your business as an industry leader by raising the marketing bar. Custom will follow. As a snapshot of more diverse marketing techniques of successful modern companies, you should consider:

Don’t forget to accurately measure all your marketing efforts in terms of their reach and success in gaining custom to identify the most effective strategies for your business. Without feedback and reaction, growth is down to luck and luck alone.

4 IDEAL THINGS TO CONSIDER BEFORE CHOOSING A PET FOR YOUR FAMILY HOME

Editorial Team
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4 IDEAL THINGS TO CONSIDER BEFORE CHOOSING A PET FOR YOUR FAMILY HOME

A pet is for life, not just for summer. Or so the seasonally updated saying goes. The question is this; are you thinking about bringing one into your family? Should your answer be in the affirmative, then you’ll know that this isn’t a decision to be taken lightly. Because once they’re installed in the familial home, it’s round the clock care and attention, consideration, cleaning, walking and the rest. That’s an expensive, time consuming habit if your heart’s not in it. On the flipside, introducing a new pet into your home can be a mutually loving, rewarding experience for all. Fall into the latter camp, with these; our 4 IDEAL things to consider before choosing a pet for your family home.

HOW MUCH DO YOU VALUE YOUR TIME?

Do you like to go away alot? Do you value your holidays and time off? Do you find it hard to get off the sofa once you’re parked there for the evening? If so, you might want to rethink this whole pet thing. Though not all animals were born equal in terms of the attention they require, most furry friends need daily nurturing, in one way or another. Dogs especially require a significant portion of your time each day. They must be fed, exercised and cleaned up after. Other pets, like fish, turtles, birds and small animals like hamsters, guinea pigs and rats demand less care, but still need you to be there.

Though boarding your dog at reliable places like premierdogwalkers.com indeed gives you peace of mind, do ask yourself how much you value your time before introducing one into the family.

IS YOUR HOME PET FRIENDLY?

Having a pet is a lot like having a child – and as such you have to pet proof your home before it arrives. It’s an undertaking, make no mistake; you need to clear your home of any hazards, secure any cabinets at pet level, not store chemicals on the floor, mind no electric cords are within reach and many more precautions.

And depending on the type of pet you want to get, forget about having nice things. That expensive persian rug will have to go in the attic, your sofas will get scratched and your favourite jumper will likely become their favourite blanket; and we all know who wins that battle. However, you can invest in luxury pet supplies and accessories that make your pet feel comfortable while keeping your interiors stylish. You can browse a wide selection and find premium products at petsnowy.com that align with both practicality and aesthetic preferences. This preparation helps maintain a balance between your pet’s needs and your home’s upkeep.

BE AWARE OF THE EXPENSE

It’s easy to overlook the sheer cost of the decision in the excitement of getting a new pet, but it’s a crucial aspect to consider. Have you ever thought about how much that doggie in the window cost, over the course of yours and its life? Research shows that your dog could set you back a whopping £33,000 over its lifetime, one of commitments to treats, food, care and insurance, amongst other things. And it’s not just the pooches pushing the pounds; the PDSA estimates that it will cost most owners at least £12,000 to care for a cat, with the monthly cost at around £70. These are just the minimum cost estimated costs, too, which don’t take into account costs outside of their basic welfare needs like health problems and hefty vet bills.

Of course, generally speaking, the smaller pet you get, the less expensive it’ll be, though it’s estimated that monthly expenses for hamsters, including food, bedding and litter will add up to roughly £115. So, if you’re anticipating a period of financial instability, be sure to factor your new pet into any family budget before leaping into a decision. That’s why it would be a smart decision to start thinking about investing in affordable pet insurance! There are many new companies like Bivvy that offer affordable pet insurance so make sure to do your research before making your decision!

PETS MAKE YOU HAPPY

Finally, and most pertinently, the flipside. Dogs (and, we think, pets in general) are said to be a ‘(wo)man’s best friend’ and it’s no wonder why; they are loyal, devoted, affectionate and will pretty much love you unconditionally. There is something about having a furry little critter by your side which chimes with the both of you, make no mistake. Companionship for life? Sign us up. Yep, while pets are indeed a huge responsibility, study after study shows that pets make us happier and healthier, in so many different ways, from improving our mental health to making us fitter physically. So, although the undertaking is immense, a furry friend is most definitely worth it in our eyes. Because you can’t put a price on happiness.

6 IDEAL HAIRCUTS FOR ADVENTUROUS HAIRDRESSERS TO CONSIDER THIS SUMMER

Editorial Team
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6 IDEAL HAIRCUTS FOR ADVENTUROUS HAIRDRESSERS TO CONSIDER THIS SUMMER

With summer just around the corner, any hairdresser will know that the new season brings a sudden influx of clients keen on a new style. In 2019, it’s all about the cut itself, particularly since the summer sun changes our hair colour, whether we like it or not. Why not encourage your client to go for a bolder, more modern cut? Warmer weather is the perfect time to experiment, with adventurousness rewarded both on the festival and beach catwalk, and in the salon. Of course, make sure you’ve hairdresser insurance before you enter your experimental stage, as with ambition comes risk. Once you’ve got all bases covered, read on; our 5 IDEAL haircuts for adventurous hairdressers to consider this summer. 

THE SHORT, STACKED BOB

The bob is a staple in hairdressing, and that’s great, but summer demands a fresh, sassy attitude. So, finesse this style with cute pieces on the sideburn, a side fringe, and short choppy layers with some stacking in the back. This one is perfect for those who like to keep things on the natural side, but still fancy something sharp and fresh.

THE PIXIE CUT

The idea of getting a pixie cut may be a frightening one to your client; after all that’s one dramatic look tempered only by its cutesy name. Your client shouldn’t worry; pixie cuts suit almost every hair colour and face shape. They’re renowned for framing the client’s face and accentuating the cheekbones, and those are attributes we’re all after from our barnet, aren’t they? If you want to play things a little safer, add a fringe.

THE ASYMMETRICAL CUT

This is where things get really exciting. Whether the client’s hair is long or short, adding an asymmetrical style or sweep can be chic in the extreme. In particular, a long, sweeping side fridge can inject sassiness into any hairstyle. This can still be an adventurous cut for the client, but one they won’t find too high maintenance. A win-win, we think.

THE CHOPPY CROP

If your client is after a short, fun and funky cut, but one which is easy to style, try the choppy crop. Cut large chunks of hair in defined but uneven proportions – creating a blunt and edge style. This cut gives the hair volume and movement and is a great opportunity for business, as clients with a choppy crop will need to revisit your salon more frequently for a refresh. You need the scissor skills to pull this one off, but we’re not doubting you.

THE UNDERCUT

Gone are the days of rigid, gendered boundaries when it comes to hair. In 2019, hair is gender fluid, modern and androgynous. If your client really wants to experiment, try interpreting a classic men’s style; the undercut. This do still has some traditionally feminine elements because of its long front pieces, but the shaved section will truly add a wow factor.

THE BABY BANGS

The term ‘baby bangs’ has recently been coined in America, after celebrities and fashion models debuted an adventurous twist on the full fringe – half of the full fringe. The key to baby bangs is getting the right position; essentially, they should fall above the client’s eyebrows. This cut isn’t for the faint-hearted, however, and clients should be warned that such a do is a huge commitment in terms of maintenance and styling. They are also tricky to grow out!

 

5 IDEAL WAYS TO HAVE A SOCIAL LIFE ON A BUDGET

Editorial Team
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5 IDEAL WAYS TO HAVE A SOCIAL LIFE ON A BUDGET

Is it payday yet? Though it may not look like it outside, Summer is just around the corner, and with it Ibiza, Glastonbury and Notting Hill all beckon us with enticements of sunshine, fun and frolics. The only two common denominators required to make 2019’s sunsoaked party season go off with a bang? Weather and money. With the next couple of weeks forecast as downright dreary, the temptation is to go into full hermit mode and save a few pennies in the process. But for those who value time with friends and having a spendthrifty spell, here are 5 IDEAL ways to have a social life on a budget.

A BREW, NOT BOOZE

Time to face the facts; no budget ever went successfully when booze played a part. It’s expensive, and everything that goes with it is too, from the Ubers across town, to the new outfits and kebabs at the end of the evening. If you’re to save seriously, it might be prudent to swap the booze for a brew. This could be in the form of inviting a friend round for a cuppa at yours or meeting for a coffee out and about. Either way, the accumulative cost will be way less than several cocktails and the rest.

Take advantage of various offers and deals which high street cafes employ to hook you in. If you’re an o2 customer, for instance, you’re entitled to a free hot drink at Cafe Nero every Tuesday and Wednesday. Or, if you have a myWaitrose card (no financial commitment necessary), then you can have a tea or coffee in any of their stores, free of charge. No excuse, then, to get out there.

FIND FREE EVENTS IN YOUR AREA

Not every public social gathering need come with a price tag. In fact, some of the best are free; all the event asks for is your engagement. As we’re sure you already know, the majority of museums and art galleries in London are free to enter, with restrictions only existing on select exhibitions. So, that’s a month of the V&A, the Science Museum, Design Museum, the Natural History Museum, the Tate, the National Gallery and so many more. There are enough conversation starters and searching questions to pose in these places to keep your social life active until Christmas. Of course, this magnitude of completely free ways to keep you busy isn’t confined to the capital. Check out this list of the best free stuff to do, UK-wide, here.

BE THE HOST…

Take a casual consensus of any friendship group and it’s likely that you’ll find most prefer to spend a little money on the refreshments than be the one to open up their home to the party. But what about all the cleaning up, the keeping down of noise, the concern about breakages? Well, it doesn’t cost a dime, and your hospitality will be greatly appreciated. A win-win situation, this one. 

…& THE ORGANISER

Of equal value to any friendship group is the one who actually sticks their neck out, suggests places and organises outings. Volunteer to be this person, and opt for events which are less burdensome on the bank balance. Be honest with your pals about the state of your finances and, let’s be honest, most of them will probably be in the same boat and grateful for the honesty. If you want to eat at a restaurant, try one with a BYOB; some restaurants may have a corkage fee, however, it usually doesn’t amount to much. 

Keep your eyes out and ears to the ground for new restaurant openings putting on a soft launch. This is a bit like a dress rehearsal; it gives new restaurants and bars the chance to iron out any kinks in their service and proposition before it opens to the public proper. However, it’s the ideal eat out at cut-price deals – some restaurants offer as much as 50% off the bill. 

KEEP TRACK OF YOUR FINANCES

It’s vital that you do your best to monitor your spending, by keeping note of your incomings and outgoings. When once you had a bag full of receipts and scribbled I.O.Us, now there are various apps which help you monitor things. The Monzo debit card, and adjoining app, for instance, has various tools which help you budget, including an automatic organiser of all your spending into categories (eg. entertainment, travel, etc…). Knowledge is very much power when it comes to your purse. 

7 IDEAL INDOOR ACTIVITIES TO OCCUPY YOUR RAINY DAY

Editorial Team
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7 IDEAL INDOOR ACTIVITIES TO OCCUPY YOUR RAINY DAY

Ah, the Great British summer, how reliable she is. Just when you thought it was safe to go outside (it is June after all), the heavens open once again, the forecast shows 50 shades of grey skies and the prospect of plenty of time spent indoors beckons.

Yep, it’s rain, rain, rain from here on in. That doesn’t mean that those hours whiled away at home keeping dry need to be unproductive. Nope, while the temptation is certainly there to do nothing in protest against the unsavoury, unsettled conditions outside, there are plenty of things you could be getting on with, some productive and some just downright fun. These are those; our 7 IDEAL indoor activities to occupy your rainy day.

HAVE YOUR FRIENDS ROUND

That sound of rain lashing against the window rarely puts people in a good mood, but could this weather really brings us down? The answer, quite simply, is yes. Unless you’re the type to go frolicking in puddles, then rain is likely to negatively affect our social life, and can leave us feeling isolated and downbeat. If it’s raining heavily and consistently, we’re more inclined to cancel plans to physically meet our friends and family, or have them cancel on us. Human contact is fundamental to our mental well-being, so embrace the chance to do nothing with the people you love. As long as you can find some who’ll brave the rain to come visit you, that is.

CROSSWORD CRUNCHING

Crosswords come in all shapes and sizes, from easy to difficult, slow to quick and clear to cryptic. What they all have in common, though, is their ability to keep the mind fresh and focused, by extending our logistical and literacy skills. Perfect, then, for a rainy, bleak day.

They can also teach us new terms – an added bonus – which you can deploy the next day in the office to much adulation from peers at your new found eloquence. We’ve found the most reward comes from sticking to one, daily, as it’s easy to lose focus and move on to a new crossword if the answers don’t immediately become obvious. Patience and perseverance are key, which is fine when the weather permits you from doing little else.

PODCAST

‘The Podcast Hug’ is a term coined by one of our favourites in the field. It refers to that warm, introspective, undisturbed space created by listening to a good podcast and doing little else; no interruptions from emails, deadlines or disputes. When life often brings with it multiple distractions and the near constant expectation to multitask, simply devoting a small part of your day to listening can be a near meditative experience.

When the rain is lashing down, you have the perfect excuse to get immersed. Some of favourites in the soothing yet informative field? The aforementioned Blindboy, simply the best out there, as well as the Adam Buxton podcast, Guardian Long Reads and the excellent Dissect Podcast, which dives deep into some of the best recent, contemporary albums with a fine comb. Lovely stuff.

CHESS WITH FRIENDS

Or enemies or strangers, for that matter. Prefer to unleash the King’s Gambit or lean more heavily on the Sicilian Defence Dragon’s Variation? If you’re flummoxed by this obscure terminology, it might be time to sharpen up those chess skills.

Not only is the great black-and-white board game good for logical thinking, planning skills and foresight, it’s also super relaxing and peaceful. Seeing as you’re confined to your four walls for the day, your board will be online, and your opponents strangers from across the globe (or friends if you can persuade them to sign up to the same app and dedicate a large portion of their day to a game). We’ve found our preferred app in a pretty crowded field is Chess With Friends, as the chat feature offers easy interaction with your competitor, if that’s your thing.

GET INTO GAMING

While we’re talking about interactive games, there are many more out there. If football is your thing, you could try your hand at FIFA 19 (which was recently released) and pick up a controller to right the wrongs of the World Cup. Or, should fantasy be more your thing, we’ve heard Fortnite’s getting pretty big right now. 

BAKING

With The Great British Bake Off seemingly on an endless repeat reel on the tele, you’ve probably by now been inspired to buy some liquid glucose, piping bags and other bits’n’bobs which now lay dormant in your cupboard. Well, now is the ideal time to blow the dust (or self raising flour) off them and have a crack at some baking. With temperatures outside unpredictable, budding or experienced bakers alike can turn up the heat in the kitchen and create that warm indoor hug as respite from the rain.

PUT YOURSELF FIRST

There is perhaps no better, more healthy way to embrace a bit of downtime indoors than through meditation. Never has simply sitting there doing very little been so beneficial to your state of mind, with new research consistently championing its positive impact on our lives.

There are apps to guide you through getting started and familiar with some simple mindful meditations, two of the best being Headspace and Calm, though others are of course available. Once you’ve practiced a few times, you’ll find its simple, thoughtful applications useful in other walks of life. Wonderful stuff.

5 IDEAL GIFT IDEAS FOR YOUR CHILD’S TEACHER THIS SUMMER

Editorial Team
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5 IDEAL GIFT IDEAS FOR YOUR CHILD’S TEACHER THIS SUMMER

The end of term is approaching, and six weeks of quality time spent with your kids looms on the horizon. And whether that fills you with joy or dread, we think it’s only right to thank your child’s teacher one last time as they pass the baton for summer.

They are, after all, increasingly overworked, underpaid, and many, we’re warned, are considering alternative careers; bad news for the younger generation and country as a whole. So, to show your appreciation of all of those who do an amazing job of nurturing each and every pupil with individual care and attention, here are 5 IDEAL gift ideas for your child’s teacher this summer.

A STURDY TOTE BAG

With the scant desk space afforded to them, and the marking needing to be taken home each day, teachers are forever hauling important items around with them. Whether it’s school supplies, midterm tests, homework to check or books for professional development, there’s always a fair load on their shoulders – metaphorically speaking, as well as physically.

Ease the burden by gifting a large, sturdy tote bag for all their supplies. If you want to go one step further, you can get the bag personalised, so everyone knows who that bag belongs to. A warning; that may bring back too many memories of their own school days when everyone had their name sewed onto everything, so perhaps not the best idea.

PENS & PENCILS

Ask any teacher what goes missing from their classroom the most, and they’ll tell you it’s pens and pencils, no question. And ask any teacher what their most essential, indispensable tool is, and the answer will be the same. Except, perhaps, coffee. They go walkabout all the time, in the hands of students, partners and colleagues, so a bundle of pens or pencils are a great teacher gift idea. And while we realise we’ve already trashed the notion of personalised school items, we’ll make an exception for pens; a teacher will be sure to get them back if they have their name on.

GLOVES & SCARVES

Come rain or shine; your teachers will be assigned to playground duty, keeping your kids safe, and casting their eye over the ebb and flow of the school’s social life from afar. It’s Britain and it can get cold out there, and really brrrr in the winter months, so you can make it a little bit easier by giving them a pair of gloves and scarf to keep them toasty. You can even get them monogrammed, so they won’t get mixed up in everyone else’s gloves and coats, too. Anger at lost items when you return home from school isn’t reserved for parents and their kids, it seems. A gentle, caring gift, this.

GIFT CARDS

Some people don’t like giving gift cards as they feel they’re impersonal. However, sometimes, when you’re choosing presents for your child’s teacher, a little emotional distance is surely a good thing. You wouldn’t want to give the impression you’d paid inappropriate interest in them (or on the gift), worse still that you were attempting bribery or signalling romantic interest. So, gift vouchers that cover a range of shops, retail outlets or online marketplaces are best, or vouchers for cinemas or restaurants are gifts which remain firmly in the safe zone.

MUGS

The stereotype of a teacher who runs purely off tea and coffee is so well worked because, well, it’s true. So, now’s the best time to buy them a mug that they’ll love. Avoid the ‘No. 1 Teacher’ mugs, as everyone in the class will buy those. Instead, pick a mug that suits your teacher’s style and interests. Perhaps they’re a dog lover, or have (mistakenly, in terms of the classroom) let their favourite football team slip? If so, go for something personal. A reusable mug for when they’re on the go will be appreciated, too.

If you’re keen to go the extra mile – they’re you’re favourite teacher, of course you’re keen! – then why not pair that mug with a personalised lap tray? This will help them enjoy many a leisurely morning coffee in bed during their well-deserved summar holiday break.

5 IDEAL REASONS TO VISIT THE COTSWOLDS THIS SUMMER

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5 IDEAL REASONS TO VISIT THE COTSWOLDS THIS SUMMER

Gentle rolling hills, honey-stoned villages, cute cottages with thatched roofs, little lanes, sparkling streams and easy flowing rivers – the Cotswolds is the quaint English countryside of your wildest (or should that be quietest?) dreams. As one of just 38 UK areas to earn AONB status (Area of Outstanding Beauty), containing a huge variety of National Trust sites of interest, and with the warmer weather now landing, there really has never been a better time to visit than now. And if that doesn’t convince you, then here’s even more cause to get enthused; our 5 IDEAL reasons to visit the Cotswolds this summer.

THE PEACE AND QUIET

Do you dream of rural bliss? Are you craving country walks and fresh air? Do you desire a good night’s sleep, where the sound of traffic and the yellow glow of light pollution don’t keep you up at night? The preposterously pretty Cotswolds is the perfect place to get away from the hustle and bustle of city life and truly unwind. At just a 45 minute drive from Bristol, an hour from Birmingham and two from London, this quintessential example of the best of the British countryside can be enjoyed even for a day trip quite comfortably. But really, to truly appreciate the tranquillity, you’ll want to abandon the car for at least some of your trip. Fortunately, there are accommodation options to suit any budget…

THE ACCOMMODATION

Within the forests, verdant hills and quaint, honey-hued villages, there are some wonderful places to rest your head during your trip to the Cotswolds. From cute and cosy rental cottages and pubs that offer overnight accommodation, to grand hotels with acres of garden to explore, there’s certainly no shortage of rest and relaxation opportunity here.

For a stay like no other, look no further than the famous Ellenborough Park, a majestic stately home come luxury hotel in the Cotswolds. Situated between Cleeve Hill, the Cotswolds’ highest point, and Cheltenham’s world-famous racecourse, this 5-star hotel (Cheltenham’s only one) is steeped in history. It boasts two restaurants, one offering fine dining and the other pub classics, as well as grounds which house 90 acres of English countryside to call your own while you’re here. Just remember to hand them back to reception when you checkout.

COTSWOLDS WILDLIFE PARK 

If you’re a lover of animals and deep, rugged countryside, then you won’t struggle to find things to do in the Cotswolds. Be sure to take a trip to the Cotswold Wildlife Park and Gardens, which is a unique 160-acre park where animals can roam freely. Here you’ll witness everything from 93 species of birds to lions, zebras and giraffes. There’s also an enormous reptile collection, both outdoors and in the onsite amphibian house. Keep your eye out for super poisonous puff adders and Morelet crocodiles!

COUNTRY WALKS & COUNTRY PUBS

Pull on your boots, keep your eye out for a decent staff, and gear up for an enjoyable country walk, because the best way to appreciate the Cotswolds’ undulating green landscape is without doubt on foot. Home to miles of undisturbed footpaths, crisscrossing rolling green hills and wooded valleys, it’s prime rambling country, make no mistake. If you’re after a gentle stroll, there are plenty of town and village trails to follow with an abundance of pubs and tea rooms along the way. The Cotswold AONB website provides an extensive list of walks clocking in at under 6 miles here. Or, if you’re serious about hiking, there are more challenging long distance paths like the Cotswolds Way; a 102 mile long path from Chipping Campden all the way to the Bath.

THE HISTORY

As with so much of rural middle England, there’s simply so much heritage to be devoured within the Cotswolds hills. For history buffs, Blenheim Palace (home to the Duke of Marlborough) is an absolute must. Take a tour of the historic house and gardens of this UNESCO World Heritage Site – there’s a giant hedge maze and butterfly house which will keep your inner kid, or indeed your actual kids, entertained for hours.

The Cotswolds is also home to the Highgrove Estate, which belongs to the current Prince of Wales and is open to the public for all to enjoy the beautiful gardens. But you can also step back in time and visit the former royal manor, Corsham Court, which was built back in 1582 and is perhaps most well known for its fine art collection. Broughton Castle is another stately historic property. This a moated and fortified manor house was first built in 1306 and has remained in the same family since 1447.

If you’re keen on further time travel, then Berkely castle, whose origins date back to the 11th century, is definitely worth your time. From the keep to its medieval kitchen and gardens with a butterfly house, this historic fortress is a brilliant way to reconnect with history and imagine the way the aristocracy used to live. You may never want to go back to the daily grind after this.

7 IDEAL TIPS FOR ASPIRING RESTAURATEURS

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7 IDEAL TIPS FOR ASPIRING RESTAURATEURS

With the recent news of a sleuth of restaurant closures, from high end to high street, it seems like it’s never been harder to turn a profit in the industry. Chef shortages, unpredictable food prices and ever-rising competition from takeaways, pop-ups and the rest have rendered the desire to open a restaurant seem cavalier, to say the least. But, there are still plenty of success stories, and when it goes right, opening your own place can be one of the most rewarding, life-affirming adventures out there.

So, whether you’re looking to fill a gap in the market, introduce an international cuisine to your area, be the next big name in fine dining or simply want to head a friendly café or home bakery, there are plenty of different areas to consider before you begin, from financing to staffing and everything in between. With this in mind, here are 7 IDEAL tips for aspiring restaurateurs.

UNDERSTAND THE WORKLOAD

You’re probably already well aware that owning a restaurant is a full-time job. But if you think it’s a leisurely pursuit, then you’re in for one hell of a shock. Regardless of the hours you plan to open, you’ll have to work the majority of the time, especially in the early days when you may not be in a position to have staff members take over from you and embrace your vision.

Owning a restaurant will mean you’re missing out on your kids’ birthdays, date nights with your partner, holidays, friend’s weddings, family events and, of course, weekends – are you ready for that amount of work? And, don’t forget that restaurants are open on days and evenings that you might want to do something yourself. A few drinks on New Year’s Eve, a meal for Boxing Day or a romantic meal with your spouse for Valentine’s Day will all be off the cards, forever. Who’s in?

BE READY TO PROMOTE

One of the biggest mistakes that you can make is to assume that customers are going to flock to your restaurant without much prompting or catalyst. You might have had some great results from market research or feel that your restaurant is going to fill a long-awaited gap in the market, but that never means your tables are going to be filled every night.

It takes a certain amount of confidence to open your restaurant and having that is certainly a good thing, but be careful not to get ahead of yourself. Be ready to proactively promote your restaurant and encourage customers to dine there, from well before your doors are open, and onwards with the same vigour once you’re an established presence. Oftentimes, to reach a wider audience in terms of promotion, it’s worth investigating hiring a restaurant advertising agency, or at least, employing a marketing specialist full time to your team.

Never take your foot off the gas.

HAVE A CLEAR BUSINESS PLAN

A business plan isn’t just for office-based companies – it’s also essential for those starting out in the restaurant industry. Spend some time researching restaurant business plans to get a feel for what you need to include and the level of detail and precision required. You may find that you encounter issues that you hadn’t thought of previously, such as tax laws, licensing, and health and safety laws.

It may be a wise idea to go over your business plan with a professional consultant or business lawyer who understands the industry and knows exactly what you need to include to ensure that your new restaurant is compliant with all relevant laws and legislation. Getting caught out early on or missing something crucial in your budget can lead to the doors never being opened.

Birk Law Firm, practitioners in business law including lease agreements, advise aspiring restaurant tenants to carefully review and consider any lease terms and their corresponding business plan. The last thing you want is to be locked into a lease that is unsuitable for your restaurant, for example, if you could negotiate a right to terminate your lease in the event you can’t get the licensing and permits you need to run your business. 

UNDERSTAND YOUR FINANCING OPTIONS

Opening a restaurant is an extremely expensive business. Maybe you’re lucky enough to be in a position that allows you to finance the restaurant yourself with your savings, income or both. However, if you’re like most new restaurant owners, you’ll need to consider the options available to you for financing your new business.

There are several different pathways that you may wish to consider. A bank loan represents the most obvious, but don’t count on this when making projections and plans; bank loans for business are becoming increasingly harder to obtain. You may want to apply with a small business lender who specialises in new restaurants and new food businesses, or even pitch your idea to investors, but this works best if you have an established following, through supper clubs, pop-ups or other events.

GET TO KNOW YOUR COMPETITION

Getting to know your competition is almost as important as getting to know your customers. Those who open a new restaurant often view their local competition with a jaded eye, but be careful not to mix your personal prejudices with business. Bear in mind that whether you agree with it or not, there is something about your competitors that attracts business to them. Even if you personally don’t like the ideas that they have, their customers do – so understand this and adapt. When it comes to how you view your competitors, ask yourself why they are so appealing to their customers, and what can you do to offer something even better.

GET TO GRIPS WITH HEALTH AND SAFETY

Health and safety is something that should always be taken very seriously in a restaurant environment. Both you and your staff members should be fully trained on all relevant health and safety needs such as fire safety in the kitchen, food handling and hygiene, manual handling, correct handling of cleaning chemicals, and anything else that is relevant to your business. Without exception.

The best way to ensure this is to provide CIEH training courses for both yourself and your staff members. The right training ensures that everyone working at your restaurant has the skills and knowledge that they need to work safely and be compliant with all regulations.

HIRE THE RIGHT STAFF

It’s also important that you get the right people working for you, particularly in the early days of your restaurant. Don’t just look for those with the relevant skills and experience for the job; a little of that x-factor is also required. So, find hospitality staff and chefs who are seriously passionate about what they do (and what you do) and willing to truly dedicate themselves to helping you grow your brand. Whilst you may never find somebody who is as into it as you are – after all, it’s your restaurant – you can certainly find somebody who always strives to work to the best of their ability, which will enable your new restaurant brand to make the great initial impression that it needs to.

TREAT YOUR STAFF RIGHT

Once you’ve found the right people to help you grow your brand, it’s up to you to keep them motivated and give them every reason to stick around and help you make your restaurant great. It can be all too easy to kill off passion in the hospitality industry, particularly if you approach staff the wrong way. Simple factors, such as ensuring that staff always have enough resources available to them to do their job, minimising unsociable hours as often as possible and providing benefits for those who do work them, ensuring every member of staff gets a sufficient break each day, and providing them with options for training and career development can all go a long way when it comes to employee satisfaction, motivation, and loyalty – all of which will benefit your restaurant.

THE  IDEAL GUIDE TO THE 4 Cs OF SAFE BARBECUING

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THE  IDEAL GUIDE TO THE 4 Cs OF SAFE BARBECUING

Soooo, summer then. Is it here or not? We appear to be sporting a tan but also have the heating on, our shorts and Hawaiian shirts hang on the washing line but they’re damp from the country’s insistent, predictable drizzle. Nonetheless, the barbecue is out, cleaned down and ready to roar, so grill it will.

Perhaps a bigger problem with the Great British BBQ than the weather is our attitude out there of gung ho grilling. Throw on some meat, take a chance on the temperature, don’t wash our hands, hope for the best and hey presto! It’s salmonella roulette from here on in.

With an estimated one million reports of food poisoning recorded in the UK each year, it’s clear that many of us still aren’t taking the proper precautions when handling and storing food. What’s more, warm weather can create the perfect breeding ground for bacteria (with the summer months being particularly prevalent for food poisoning).  So, it’s important to stay safety aware now it’s all systems go on the grill. With the help of Flogas, who provide gas for BBQs, here’s the IDEAL guide to the 4 Cs of safe barbecuing.

CHILLING

  • If frozen, always defrost your BBQ food overnight in a fridge, rather than leaving it to defrost at room temperature.
  • Post barbie, allow any leftover cooked foods to cool and then store them in a fridge (within a two-hour window).
  • Don’t overfill your fridge – overfilling stops air from circulating properly.
  • Regularly check the temperature of your fridge with a thermometer. In-built fridge temperature gauges don’t always give the correct temperature.

COOKING

  • When cooking meat, ensure it reaches the right temperature for long enough to kill any bacteria. If in doubt, use a cooking thermometer; they’re affordable and a great tool not only for safe but also precision cooking. For beef burgers, inside temperature should be roughly 71°C. Sausages should be 65°C, and it’s 73°C for chicken. And let’s be honest, that’s the Great British Barbie roster completed.
  • If you slice into the cooked meat, it should be steaming hot throughout; no cold parts to the touch.
  • None of the cooked meat should look pink when you cut into the thickest part.
  • All of the juices from the meat should run clear once cooked.

CLEANING

  • Always clean any utensils, plates and chopping boards before and after cooking with hot, soapy water.
  • Don’t wash chicken or any other raw meat as splashing water containing harmful bacteria which could spread quickly to your food preparation areas.

CROSS-CONTAMINATION

  • Cross-contamination often occurs when raw food touches or drips onto surfaces. Always use different plates, chopping boards and utensils for raw food and cooked food.
  • Washing hands in hot soapy water before and after handling food will reduce the risk of cross-contamination.
  • Ensure that any raw foods are kept separate to food that’s ready to eat.

5 IDEAL PORTUGUESE CITY BREAKS

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5 IDEAL PORTUGUESE CITY BREAKS

As we’re sure you’re well aware, Brexit is looming. And regardless of whether it’s soft, hard or completely impotent, time may soon be running out for the kind of impulsive, impromptu European city breaks us Brits hold so dear. When the sudden urge for a such a getaway strikes, Portugal didn’t use to get a look in, let alone an enthusiastically typed entry into Skyscanner. That’s now changing and it’s not difficult to see why. The country offers not only a magnificent medieval history but also fantastic, hearty cuisine and cracking local wine. So whether you’re arranging your own itinerary or going with Portugal tour packages, we’re here to help, with these; our 5 IDEAL Portuguese city breaks.

LISBON

Portugal’s capital city Lisbon is perhaps the perfect amalgamation of the country’s traditional architecture and modern lifestyle, a mix which makes the city an incredibly popular destination. The country’s largest sits atop a series of hills, but is easily explored on foot, with World Heritage Sites such as Jeronimos Monastery and Belem Tower easily accessible from the centre. The historic Alfama district is a must visit for the incredible views it offers and is also a great place to experience the famed Fado folk music.

The nightlife in Lisbon, especially in the area of Bairro Alto, is vibrant and diverse, and the eating options numerous, both at fine dining and budget level. For the former, we particularly love Feitoria in the laid-back Belem district, with views of the Atlantic and an ultra-refined, modernist take on Portuguese cuisine which still pays lip service to traditional recipes and methods. For super authentic, affordable Alejento cuisine, D’Avis is a splendid place to dine.

SINTRA

Located just 30 minutes away from Lisbon, this quaint city is home to colourful palaces and castles; a truly unique place to spend a weekend or day trip out of Lisbon. UNESCO sites such as the Pena Palace, Castle of the Moors and the National Palace are well preserved and pretty as a picture, so prepare for an explosion of activity on Instagram while you’re here. Apart from these heritage sites, the city of Sintra boasts a number of beaches that offer respite from the summer heat and a great place to top up your tan. While in the city, you’d be crazy not to indulge in some sweet travesseiro, a local pastry containing almond, egg yolk and sugar. The name translates as ‘pillow’ and lives up to its name both in shape and its soft, giving texture.

BRAGA

One of the earliest established cities in the country, Braga (recently named Portugal’s happiest city) is known for its baroque architecture and vibrant bar and cafe scene, which takes place al fresco and at street level. Braga is most famous for its Roman Catholic architecture, with the famous Cathedral of Braga (Sé de Braga) and stunning church Bom Jesus do Monte the top two attractions. Religious and cultural events are a big deal here, the most lively of which, the Festa de Sao Joao, takes place on June 23rd. This celebration of the city’s patron saint, St. John the Baptist, sees a riot of colour brought by traditional Minho dresses, percussive and accordion driven music and most importantly, feasting. Tradition dictates that as evening falls, people hit each other with garlic flowers and plastic hammers, before enjoying grilled sardines. Sounds like our kind of fun.

PORTO

Portugal’s second most visited city, Porto, gets its name from the fact it’s the largest producer of port wine in the country. Reason enough to visit, we think, as this drink is for life, not just Christmas. Not only is the city stunning, with its Baroque architecture and historic cathedrals, but the nearby Douro Valley is filled with sprawling acres of vineyards that are well worth a visit, even if it’s just to appreciate the tranquil scenery. Porto can be reached within 3 hours from the capital; the Porto Lisbon direct train provides a comfortable, efficient journey. The nightlife here is some of the best in the country. A bohemian laid back vibe earlier in the evening sees people milling and spilling out of the bars, which leads into something a little raunchier and rowdier as the night progresses. Clubs generally close at 6am, so don’t expect things to get going until late. Our favourite spot to don the dancing shoes is Plano B, playing an eclectic mix of electro soul, R’n’B and funk, and bringing in an equally eclectic crowd.

OBIDOS

If you’re looking for somewhere picturesque, peaceful and paired back, it’s got to be Obidos, approximately an hour’s drive from Lisbon. Famous for its city walls and adjoining Medieval castle, it’s a small town, but one which offers the most succinct glimpse into the quintessential Portuguese way of life. Owing to its proximity to a group of nearby fishing villages, the seafood here is top class. Keep your eye out for anywhere doing bacalhau (particularly good here) or carapau, a type of Atlantic mackerel often dried on the beach straight after the catch, but perhaps best simply grilled and drizzled with a good olive oil. Also make sure you try region’s local, lovely liqueur, ginjinha, usually served in an edible chocolate cup.

12 IDEAL TIPS FOR SLEEPING BETTER IN THE HOTTER WEATHER

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12 IDEAL TIPS FOR SLEEPING BETTER IN THE HOTTER WEATHER

Temperatures are hotting up again this week and whilst the British weather can be unpredictable, it invariably throws up several heatwaves over the course of the summer.

Most of us will likely rejoice at seeing clear blue skies and brilliant sunshine on our weather apps, however, a few days into a heatwave and, as is typical of us weather obsessed Brits, many will have forgotten how much we were looking forward to the balmy temperatures and begin grumbling about not being able to focus at work, the discomfort of the humidity, or the difficulty of getting a good night’s sleep in the heat.

So with the help of premium mattress brand, TEMPUR, here’s 12 IDEAL tips for sleeping better in the hotter weather

COTTON SHEETS & SLEEPWEAR

Ditch the nylon, polyester or silk sheets for a thin cotton alternative. Cotton is lightweight, more breathable, and will absorb moisture to stop us waking feeling sweaty and sticky, ensuring a more comfortable slumber. For the same reason, it’s advisable to choose loose fitting cotton nightwear.

VENTILATE

Keeping air circulating is key to staying cool in summer, no matter what the time of day. Open windows at night to keep air flowing. If the air is very still, create a through-draught by opening windows in different rooms and wedging doors open.

A fan is a great temporary solution to cool your environment in warmer weather and is a more affordable alternative to air conditioning. There a number of ultra-quiet models available today, although some find the humming noise soothing to drift off to sleep to!

MAKE YOUR OWN COLD AIR

Place a bowl of ice in front of your fan. Rather than moving the warm air in the room around, the ice will cool the air being circulated by the fan, working to cool you down faster.

STAY HYDRATED

It’s no secret that drinking plenty of water in warmer weather is vital. It is equally important to make sure you’re sufficiently hydrated through the night time to prevent you waking up from dehydration. Drink consistently throughout the day and right up to bedtime to ensure a decent rest; but limit the volume of liquids in the evening to prevent multiple loo visits disrupting your rest!

THE RIGHT COVER

Swap your winter duvet to a lighter tog-rated one and if you’re still kicking off the duvet, strip the bedding down to a just a sheet. If you tend to feel warmer or colder than your partner, try a duvet that adapts to your individual needs, keeping each of you at comfortable throughout the night. A Tempur-Fit classic quilt optimises body temperature and humidity control and comes with a 3-year guarantee.

NIGHTIME SPRITZ

If you tend to wake up hot and bothered in the night, cool a facial mist or hydration spray in the fridge before bedtime and keep on the nightstand for instant relief.

COLD WATER BOTTLE

We all search for the cold spots on hot nights. Get the hot water bottle out of hibernation and fill it with crushed ice to create guaranteed cold spots whilst you’re trying to drift off.

COOL PJS

For the freshest of bedtime routines, place your PJs in an air tight bag and pop in the fridge or freezer before turning in.

START THE NIGHT AS YOU MEAN TO GO ON

Trying to get to sleep when you’re feeling clammy is a sure-fire way to trigger the tossing and turning. Take a cool shower before bed and leave hair damp to keep you cooler for longer. Just remember to cover the pillow with a towel to protect it from moisture damage.

TURN OFF LIGHTS AND UPLUG DEVICES

Lightbulbs and devices that are plugged in all give off heat. Not only will you benefit from a more comfortable room temperature if you switch devices off completely, but you’ll also improve the quality of your rest having removed all that stimulating blue light.

EAT LIGHT

Make sure your evening meals are smaller in summer and lighter on the proteins and fats. Our body uses more energy to digest a large, rich or heavy supper which means we produce more metabolic heat.

THE MEDITERRANEAN DIET

We might feel reluctant to block out the summer sun when we get so little of it in the UK, but the Mediterraneans have it down when it comes to protecting themselves from the heat… Close shutters, blinds or curtains in the afternoon – especially if your bedroom faces west or south – to shade bedrooms from the sun and keep them cool.

5 IDEAL WAYS TO CELEBRATE YOUR FAVOURITE DISNEY MOVIE

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5 IDEAL WAYS TO CELEBRATE YOUR FAVOURITE DISNEY MOVIE

In the current climate, of unpredictable news, unconventional views and a general sense of unease, we’re all in need of that little bit of escapism. Some turn to meditation, some to a good book, but others have been harnessing a childhood obsession; by using Disney as their way of switching off. It’s not difficult to see why; it takes us back to a more innocent time, when life was simpler, where bills belonged to Donald Duck and not to us, and the songs and dances of its most famous films were written into our hearts. If you’re keen for a slice of the cult cartoons and musical extravaganza so beloved in our childhood, then read on. Here are 5 IDEAL ways to celebrate your favourite Disney movie.

HAVE A PIECE OF JEWELLERY MADE

A major component of many of the best Disney flicks were the glitzy, glamorous princesses, damsels, and fairies. What made the films most spectacularly sparkle was often their jewellery. Well, the team at online jewellery retail store Diamond Treats, a family run business, are huge fans of Disney and have recently embarked on a mission to bring some of their favourite, most memorable pieces of Disney jewellery to life. They have drawn some realistic renditions of the most famous designs which you can see here. The thing we love most about this project is how wearable all the jewellery actually is. While they didn’t create the pieces in real life, there’s no reason why you couldn’t have something similar commissioned for you to wear in the real world.

We particularly love their design of Cinderella’s dazzling diamond stud earrings, which were created from 18ct white gold encrusted with 18 smaller diamonds and one large one in the centre for good measure. As far as we’re concerned, these studs are timeless, and perfect if you’re looking for something special for your own fairy-tale wedding. We’re also huge fans of their take of Esmeralda’s hoop earrings and necklace. The team at Diamond Treats designed large thick 18ct gold hooped earrings and a stack of thick gold bangles to recreate Esmerelda’s look – they are simple yet bold and wearable for nearly any occasion, from festivals and beach parties to a night out on the town. And while the Queen of Hearts is by far from everyone’s favourite character, no one can deny the great job that Diamond Treats have done of recreating her gorgeous golden drop earrings. Made from solid gold and designed in a long curved triangle shape, it’s bold enough to stand out from the crowd and the soft edge design will complement almost any face shape. 

MOVIE MARATHON NIGHT

Remember staying up all night with your friends and watching your favourite Disney films over and over again? Pillow fights, gossip and the rest? Well, you know what’s coming next right? A marathon session these days usually refers to an afternoon and evening in the pub, but instead you could host a back-to-back Disney movie watching session, taking in as many movies you can possible fit in. In total there are 57 animated and of feature length, with the average running time clocking in at around 100 minutes. So, that’s nearly 4 whole days of viewing without breaks…….we can handle it, can you?

THROW A DISNEY THEMED PARTY

Of course, part of the fun of Disney is that it was best enjoyed with friends, singing along, learning the dances and perhaps even memorising every single word of dialogue to practice together. A communal experience, make no mistake. And we’re sure you’re not alone in that feeling. Ask most of your friends how they feel about Disney and the answer will be enthusiastically affirmative. So, why not throw your other Disney obsessed friends a themed party and bring the magic of the films to life? Of course, you could have a central theme around your favourite film or encourage friends to come dressed as their favourite character from any flick they choose. The choice is yours.

A TRIP TO DISNEYLAND

Who says you need to have a child to go to Disneyland? For adults, it’s a place to embrace nostalgia, innocence and the optimism of youth. Plus there are plenty of things designed for adults to enjoy, so there’s no guilt in arranging a trip there with your friends and having a glorious reliving of your youth. Fine dining, spas, bars and of course, electrifying shows and adrenaline raising rides all await. Now, is it going to be Paris or California?

HAVE A MOVIE SCREENING

Sure, it sounds simple, but sometimes the best ideas are just that, right? If you dream about seeing your favourite film on the big screen again, then you could arrange your very own screening. In London, there are a handful of screening rooms for hire where you can hunker down with some popcorn, prosecco and choose whichever film you prefer. If you’d rather something a little more interactive with an excuse for sophistication, then consider a theatre trip; top theatres in the capital have a number of Disney classics, like the Lion King and Cinderella, on nearly constant rotation.

5 IDEAL WAYS TO HELP CALM YOUR MIND

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5 IDEAL WAYS TO HELP CALM YOUR MIND

Nothing is certain but death and taxes, a wise man once said. But in the age of ‘always on’, social media tyranny and the impending man made destruction of the world, maybe we should add stress to the list of life’s certainties. It really has never been harder to keep calm and carry on, with 74% of the U.K’s population having suffered from recent overwhelming stress. Something, it seems, has got to give.

The good news is this; help and relief can come from within, by making a few lifestyle changes and adopting a couple of additions to your routine. Here’s how we do it; our 5 IDEAL ways to help calm your mind.

PRACTICE MINDFUL MEDITATION

In ancient times, the Indians used meditation to explore the spiritual connection between mind and body. Today, meditation is a widely adopted part of life and even recommended by psychologists as a top stress reliever. Meditation is one of the most efficient and effective mind decluttering techniques. It also costs nothing and only requires roughly ten minutes of your day devoted to it.

No wonder it’s now deployed by everyone from top executives to school children as a way of refocusing, recentering and achieving a more balanced perspective on life. We’ve written more about living mindfully and the benefits of meditation here; check it out!

TURN OFF THE TECH

No wonder the brain is constantly flitting between thoughts and tasks, and the fingers and thumbs are constantly restless and longing for something to click on. The tech companies, via billions of pounds worth of investment and research, have found the very most addictive ways to make you click, and they’ve harnessed them relentlessly.

Their tactics have been so effective that our brains have been rewired to crave the reward mechanisms of the Facebook like, Instagram follow and Twitter interaction. Anything this powerful and consuming can’t be good for you, so to alleviate stress, it’s time to turn off the tech.

Nope, we’re not suggesting the all out, blanket digital detox (though if you have the means and willpower, that would certainly do no harm), but instead a mindful reduction in your use and awareness of any unhealthy habits related to an excess of screen time. Your eyes, your sleep and ultimately your brain, will all thank you for it.

HAVE A CUP OF GREEN TEA

The healthiest beverage on earth? Possibly. Indeed, Green tea is excellent for proper brain function and also contains L-theanine, an amino acid that increases levels of dopamine, cortisol, and serotonin in the body. The chemicals help in enhancing moods, reducing anxiety and stress levels. Result! Of course, you probably need to balance water and green tea intake for best results, as good ol’ Adam’s Ale is also brilliant for you.

If you want to boost your daily intake of green tea, you can use a portable bottle that keeps beverages hot or cold for long periods. That way, you’re never more than a brewing time away from a soothing, stress reliving sip.

Hemp tea has also hugely risen in popularity in recent years. Made from hemp flower and cultivated to be enjoyed in much the same way that you’d take a daily herbal tea, consumption has the potential to reduce anxiety and stress, as well as slightly lessen chronic pain in some sufferers. We can’t argue with that.

EXERCISE

Most people associate training only with the need to get fit, get ripped and lose weight. And of course, that’s a huge part of the goal of that new gym membership. But recent research has proven beyond all doubt that exercise is a hugely effective tool in the fight against mental health issues, too. A hearty, healthy run, for instance, serves to release happy chemicals like endorphins and serotonin, in turn reducing stress and anxiety. No wonder they call the clarity and sense of pride you feel after a jog ‘the runner’s high’. You’ll find us in the clouds.

PRACTICE VISUALISATION

A tenet of meditation and a stress relieving technique in its own right, visualisation is best performed in a quiet place low on distraction. You simply imagine you’re in a spot you consider soothing, such as on a beach with the rhythmic lapping of the waves, or leant up against a tree taking some refreshing shade from the warm sun. Though this is effective in lessening feelings of anxiety, visualisation can also be deployed when rehearsing for something challenging in the future.

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