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4 IDEAL WAYS TO COMBAT AIR POLLUTION AT HOME

Editorial Team
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4 IDEAL WAYS TO COMBAT AIR POLLUTION AT HOME

Here’s a damning stat when discussing the Great British weather, which as Brits, we’re sure you’re doing right now; adults here spend an almighty 92% of their time indoors. Great, you say, no air pollution for me, now where’s my duvet? But this would be folly; in fact, poor quality air can affect the interior space almost as much as its impact when you’re outdoors. Time to smarten up then, both in your knowledge and your home. Here’s how; our 4 IDEAL ways to combat air pollution at home.

IDENTIFY THE CAUSE OF THE PROBLEM

Many problem areas contribute to increased air pollution inside a house. In old homes, for example, asbestos may still be present in insulation, walls, and furniture. Although the notorious material is a well-known health hazard, a lot of it still ends up getting used in household supplies and building materials. Ordinary cleaning chemicals are also sources of air pollution. These chemicals may contain formaldehyde, which can cause significant health problems. Also contributory are gaps in window and door frames; sometimes not perceptible to the naked eye, but wide enough to allow polluting air in from the street.

IMPROVE AIR VENTILATION

Improving the ventilation in your home is one of the easiest ways of achieving better air quality. Have your HVAC system checked and cleaned at least twice a year to stay on the safe side. What’s more, clean air filters regularly to increase airflow, especially if you depend on artificial ventilation. When the weather’s mild, keep windows open to allow outside air in (provided you’re not looking out on  busy road, of course). Bathrooms, basements, and other closed-in areas should also be aired out regularly to prevent mould growth.

‘GREEN’ YOUR INDOOR SPACE WITH PLANTS

Plants not only look great around the house, but they also serve as natural air filters. If you want to incorporate green air technology into your home’s interior design, the best option is to install a living green wall; a solution which offers visual appeal and cleaner air. Two birds, one stone, yes please.

If a green wall is a little out of your budget, you can always introduce potted plants around the house, which is an inexpensive alternative. Choose plant species that are known to absorb chemicals and air pollutants if you’re dedicated to lighter breathing. If you have kids, pets or both, make sure also to check if the plants you’re investing in are safe. Some, such as cactus plants and English ivy, come with a warning. Read a little more about that over here.

SCRUTINISE YOUR PAINT, CLEANING CHEMICALS AND EVEN FURNITURE

Paint is another common source of indoor air pollution, so if you’re looking to freshen up your home with a lick of paint, be discriminative about products that do or do not contain volatile organic compounds. Fortunately, many paint manufacturers today have adopted green practices and are making efforts to come up with products that are safer for the environment as a rule. Good stuff and long may it continue. Similarly, buy only cleaning materials that are made with natural ingredients. Furniture should also be made with organic and sustainable materials such as bamboo and other natural fibres. Now, breathe….

5 IDEAL WAYS TO TRANSFORM YOUR SMALL CITY GARDEN

Editorial Team
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5 IDEAL WAYS TO TRANSFORM YOUR SMALL CITY GARDEN

London Life in a very cramped nutshell; avoiding yours and others’ bodily odours on the commute, living in a shared house will into your thirties, and wondering if having a window box counts as a garden. Ah, the dream; of green, open space, of hosting barbecues for friends and reclining in the summer sun. Because as any dweller in the capital will tell you, when it comes to living in London or any other big city, for that matter, space is at a premium. But if you are lucky enough to have a little piece of potential paradise out back, then here’s how to make the most of it; our 5 IDEAL ways to transform your small city garden.

CREATE PRIVACY

‘It’s better to be looked over than overlooked’ said the great Mae West, and while in most cases this rings true, in terms of a city garden space, it perhaps misses the mark. Because when backyards are small and cosy, one of the biggest issues is that they’re also lacking in privacy. Nosy neighbours (or equally those simply going about their business) will see and hear everything if you don’t make efforts to add privacy to your space. Consider installing a fence with decent height or bringing in pot plants with a deliberately vertical stance to give that impression of separation from your neighbours. Go further by identifying any blindspot in the view from their upper floor windows into your garden and make the most of it; place any communal areas like chairs and tables in that space.

LAYER YOUR LIGHTING

We all coo and swoon over a garden space given a little sprinkle of magic with twinkling fairy lights or the flicker of real candles, yet never have the volition to do it ourselves. But layered, multi-vehicle lighting can bring so much character and energy to an outdoor space that it really is worth the effort. You’ll need a fully weathered transformer plug to ensure safety, the fairy lights themselves, some glass jars or other vehicle for candles and that’s about it.

Harness the power of layering by using some lights to shine a light on garden features like small trees, plant pots and other decorative garden features, while deploying others for more practical purposes, such as providing a brighter space to eat around or illuminating pathways. The true benefit of such lighting is the depth it creates in a compact space. And in the small city garden, that’s exactly what we’re after.

EMBRACE THE SPACE WITH BUILT IN SEATING

Too much furniture in a small garden can leave it looking cluttered, or worse, a dumping ground, and the wrong type can eat up valuable space that you simply can’t afford to lose. The answer? Built in seating. This works by harnessing an organic back support already in place (such as that towering fence you earlier installed) and simply building the necessary seating element to match. Aside from the space saving aspect of this, it can also be a money saver; you don’t need much more than a perch fashioned DIY style from pallets or crates to realise the concept.

ADD SHELVING, HANGING PLANTS OR A LIVING GREEN WALL

Potted plants on rustic looking shelves are a fantastic way to maximise your garden’s expansive potential, as it’s all elevated above ground and therefore not taking up the most valuable real estate of floor space.  In terms of thrift, shelves can be sourced incredibly cheaply; any plank or pallet does the job perfectly. And hanging plants can add that a pop of colour to your garden without taking up floor space. Flowerbeds, grass, standing plants…they all add up to clutter in the eyes of the minimalist landscape designer.

Anything that sends the eye upwards will make your garden seem bigger. Consider planting climbers like honeysuckle or jasmine over any walls and fences  You could go a step further and even create a living green wall. These vertical gardens are a fantastic way to add some greenery to any garden low on space.  One word of warning; don’t completely write off plants in the name of space saving. They bring untold benefits to any area of the house, inside and out.

TRICK THE EYE

Half the battle in any small garden space is to create more of it. The other is to create the illusion of it. One of the most effective, efficient ways of doing so is with a mirror panel – an incredibly simple way to make any garden (or domestic space for that matter) look larger. Place them strategically to reflect your plants, in doing so making your garden look twice the size. However, consider placing a pretty trellis around the mirror to stop anyone walking into it – safety first!

While we’re on the subject, another useful trick often deployed by interior and inner city landscape gardeners like Garden Line is to create a border around your garden or patio. While this may mean sacrificing a little lawn space, it breaks up the line of vision, therefore making the garden seem bigger. Running on that theme, adding a further level to your garden, for instance via a raised area for your patio, or central path, will bring depth once again. And last but not least, light colours and flowers can make any small space seem larger.

5 IDEAL HACKS FOR A COMFORTABLE ROAD TRIP

Editorial Team
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5 IDEAL HACKS FOR A COMFORTABLE ROAD TRIP

Ah, the great dichotomy of the road trip. The open road? Yep, but it’s full of potholes. That unbridled sense of adventure? Indeed, but you’re confined to a small metal box, strapped tightly in for safety. Songs of freedom on the radio for days? Could be, but how many Bruce Springsteen playlists can one truly listen to before going mad? Alright, alright, enough of the questions. Basically, it’s a style of trip which requires a little more foresight than most to get the very best out of it. So, to make your next road trip as pleasant as possible, here are 5 IDEAL hacks for a comfortable road trip.

SIT COMFORTABLY

This may sound simple, but don’t underestimate how much your sitting position affects your mood. If you’re taking charge of the wheel, first of all, we salute you; taking one for the team while the others snooze and natter is a noble act indeed.

Secondly, it’s essential to adjust your seat to the correct position to avoid the aches and pains which come with a prolonged stretch of sitting still. So, make sure you tilt your seat back slightly, and keep your shoulders in contact with the backrest, instead of hunching forwards. Have your chair at the correct height so your legs feel comfortable and not overly stretched in reaching the pedals and then – and only then – can you put that same pedal to the metal.

Additionally, passengers may benefit from using a lumbar support cushion for the car, as it provides effective distribution of weight to keep you comfortable — no matter how many hours you’re travelling. These cushions are light and portable, which makes them easy to bring along for the ride and won’t impact on space greatly.

If you’re travelling in a hot country, consider a wooden bead cushion seat instead, which you’ll often see taxi drivers using in tropical climes. Not only are they designed with spacing in between the beading to ensure plenty of ventilation, letting air circulate underneath so you don’t stick to your seat, but they’re also said to massage your muscles. Result!

ACTIVELY ENJOY REST BREAKS

One trap that many road-trippers fall into is the “wing it” attitude that comes with adventure. While you don’t have to strategise every single detail, it is a good idea to roughly plan where you’re going to stop every two hours or so. Not only does this bring you comfort in knowing that you only have to drive for a set amount of time, but it’s also much better for your wellbeing on the journey and the safety of others on the road.

During this rest break, get out of the car, go for a wander and stretch your legs; don’t take things for granted in this respect. It also helps to view the stop as an active part of the trip — what is your stopping point known for? Is there a particular famous food product or cafe to check out? Give it a bit of meaning, explore and soak it all up so that you’re refreshed and ready to tackle the next two hours without feeling you’ve wasted time.

STIMULATE YOUR MIND

Not only can a road trip be physically uncomfortable, but it can be mentally draining too. The trick is to not rely on the radio and chatter the entire way, as of course there will be lulls and concentration may wane. Instead, use the time as an opportunity to learn something new, via a podcast, or get lost in an interesting eBook. Here are 15 great podcasts to check out if you’re stuck for inspiration.

DRESS COMFORTABLY

Much like when you’re dressing for a long-haul flight, it’s a good idea to dress in loose pants and soft materials when on the road, so you can sit, nap and position yourself comfortably without any stiff denim or tight, restrictive shirts getting in your way. Additionally, dress in thin layers that you can add on and take off as or when you get too hot or cold. Throw a blanket into the car for comfort too, as it’s inevitable that every passenger will have their own aircon preference.

BE PREPARED

Finally, think about the miscellaneous bits and bobs which you’ll need along the way to make the whole experience more comfortable. Is it hot outside? Pack sun cream for the rest stops, handheld fans if the aircon breaks, and face wipes for when it gets a little sweaty. Add a packet of pain relief for any pesky headaches and have a second GPS on hand as it’s possible that your regular might pack up. You should also prepare for your car breaking down — just in case!

WHY YOU SHOULD VISIT MOROCCO: 5 REASONS

Editorial Team
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WHY YOU SHOULD VISIT MOROCCO: 5 REASONS

A rich and varied culture, a cuisine of heady, hearty deliciousness and landscapes that leave you breathless. From the mountains and the Atlas oasis through the long beaches of the Atlantic coast, to the fortified cities, Hollywood film sets and immensely hospitable towns and villages, in Morocco there truly is something for everyone. But if you’re still not convinced, let’s drill down a little, to these; here’s 5 reasons why you should visit Morocco.

ADRENALINE CHASING ACTIVITIES

Though it perhaps isn’t the first place that comes to mind when you think of thrills and spills, Morocco is in fact an adrenaline junkie’s dream. Water sports fans shouldn’t miss the opportunity to get close to the beaches of the Atlantic coast, in the south of the country, near Essaouira and Sidi Ifni and up to Dakhla, an enclave known worldwide for its surfing and kitesurfing. In fact, the surf in Morocco is as good as it gets and attracts some of the planet’s best.

On dry land and not to be outdone in the pulse raising stakes are the sand based extreme sports of the country, namely the dune buggy racing and dune boarding in the Sahara. Still not had your fill? Then river rafting through the canyons and waterfalls on the Ahansal and N’fiss rivers will ensure you get your kicks.

TOURING THE MEDINAS

In Marrakech, Essaouira, Fez or even Tetouan, the medinas are inscribed in the UNESCO World Heritage list, indicating the charms, curiosities and culture that lies within. Owing to their maze like quality and the shops and cafes which lure you in at every turn, it’s necessary to dedicate a whole day or more to them. We’d recommend going mapless, and simply giving in to getting lost. And remember; haggling is considered a highly playful way to pass the time. Essentially, it’s mandatory. Embrace the madness.

DISCOVERING THE FOOD OF MARRAKECH

An aromatic, heady and highly complex cuisine served for pennies…what more could you want? Indeed, one of Morocco’s greatest draws, and in particular we think, Marrakech, is its abundance of street food stalls; to us, there’s nothing better.  Visit the heart of the action – and the beating atrium of the city – at the medina’s central square, Jemaa el-Fnaa. Flames lick high off grills and each meal comes with a side order of theatre. Perfect.

Marrakech is equally comfortable with exquisite restaurants. Treat yourself at Marrakesh’s Le Grand Café de la Poste – a journey back in time to Marrakech’s old post office for a lunchtime treat.  Relax on the veranda of this glorious colonial Art Deco bistro and relish the French cuisine with Mediterranean influences or hit local’s favourite special occasion destination Al Fassia.

EXPLORING THE ATLAS MOUNTAINS

The dramatic landscapes of Morocco lend themselves to excursions and nowhere is this truer than in the High Atlas and Middle Atlas. While here, admiring the valleys of Dades or Draa is a must, though you’ll need the support of a local guide to get the full experience. Fortunately, a fair amount of travel agencies now exist in the region able to organize these excursions on foot, with the invaluable local knowledge of guides provided as well as and donkeys that can carry your luggage. This isn’t one to be done alone; water can be scant and temperatures extreme. But as part of a group, this will truly take your breath away.

FESTIVAL FUN

Music, artists, gastronomy … The Moroccan culture is incredibly diverse and loaded with historical intrigue. This is most succinctly exemplified in the country’s many festivals; cultural, foodie, religious and musical events take place all year round and throughout the country. Some of the top events include Festival Gnaoua in Essaouira, Festival of Sacred Music in the Medina of Fez, (acknowledged by UNESCO), Festival Alegría en Chaouen and many, many more. Get stuck in!

5 IDEAL TIPS FOR USING ESSENTIAL OILS FOR CLEANING

Editorial Team
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5 IDEAL TIPS FOR USING ESSENTIAL OILS FOR CLEANING

If you’re looking for a more natural way of keeping your home clean – and let’s face it, who isn’t? – have you considered the addition of essential oils to your mean, lean cleaning regime? Indeed, oils are useful for so much more than simply making your home smell nice and surfaces shiny.

But what is it about an essential oil that makes it so great to use as a cleaning agent? Well, in layman’s terms, many plant essences have antimicrobial properties meaning some oils are so powerful that they can easily wipe out viruses, bacteria, and fungus. So whether it’s the ingredients of regular cleaning products you find questionable or if you just want to try something new, switching to an essential oil blend to get your home clean and fresh could well be a move in the right direction. With that in mind, here are 5 IDEAL tips for using essential oils for cleaning.

ALWAYS GO FOR 100%

Just as not all standard cleaning products are made equal, the same applies to essential oils intended for cleaning. Simply slapping some extra virgin oil on a carpet stain and hoping for the best just won’t do. Instead, it’s best to narrow down your focus to oils that are 100% pure, rather than those that contain synthetics. Do some research on the company you’re thinking of sourcing your oils from, checking to see that their selection of oils can be used specifically for cleaning and making sure their 100% integrity is intact.

DILUTE OILS BEFORE USING THEM

Concentrated oils are quite potent, and while you definitely want something strong (and as we’ve already mentioned, pure) when it comes to cleaning, you don’t want to overdo it. In doing so, you risk damaging furnishings, carpets and the rest. There’s also the money saving element to consider; that using undiluted oil is sure to empty the bottle out faster than it would otherwise. A final point; some oils can irritate your skin if they aren’t properly diluted. There really is no reason not to.

EASY PEASY LEMON CLEANY

Some oil scents are better than others when used for cleaning, with different essential oils having different properties and therefore, different cleaning capabilities. As a general rule though, you can’t go wrong with lemon, which is highly regarded for getting rid of tough stains and taking care of grease stains in your kitchen. Lemon is also great for disinfecting, meaning it’s the most diverse oil you can use for cleaning.

Read: What is lemon oil and what do people use if for?

DEEP CLEAN WITH TEA TREE

While we’re talking about precision usage, tea tree oil is well-touted for its antifungal, antibacterial, antimicrobial, and antiviral abilities. Great news for the clean freaks, then. It’s highly recommended for giving your bathroom and kitchen a deep, refreshing clean due to these properties, just be sure to spray it in spots where mildew could grow, such as around the shower and exhaust vents in your kitchen and bathroom, for its most effective deployment.

FIGHT MILDEW & MOULD WITH LAVENDER

Lavender is another oil that’s great for fighting mildew and mould. Add a few drops of it to your laundry to better keep funk and mildew from building up inside your washing machine. When you think about how much water, dirt, bad odours and the like that your washing machine works to get rid of, it makes sense that it can get just as dirty in there as the clothes cleaned inside it. Use lavender oil to put a stop to that.

5 IDEAL TIPS FOR FINDING A MEANINGFUL CAREER PATH

Editorial Team
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5 IDEAL TIPS FOR FINDING A MEANINGFUL CAREER PATH

Virtually everyone reaches a point in their lives – whether that’s in their early 20s or late 50s – when they realise ‘work’ is so much more than just a reliable salary. We start to think about the legacy we’ll leave behind, and whether our lives will have contributed something positive to the world. And since where we work is the place we spend the most time (unless you seriously love a lay in, that is) changing the course of your career to something more meaningful is the single most effective way to bring your short time on earth into better alignment with your values.

Of course, it takes great planning, enough foresight and a little luck to make a seamless transition into a new role, but if you really do want to make a difference, it is possible. Where there’s a will, there’s a way, as they say…here are 5 IDEAL tips for finding a meaningful career path.

PRIORITISE

Chances are the parts of your job that bring you the most satisfaction are the ones that resonate most with your own personal idea of ‘meaning’, not money. It might be helping a confused or anxious client resolve a problem, mentoring a junior employee, or the aspects of your job that allow you to be the most creative, but almost always, it’s the human interaction, sense of community and positive contributions to people’s lives that provide that all important sense of meaning.

Once you’ve done a little introspection around this – and please, do – you should figure out how to incorporate more of these activities into your career – whether that means trying for a promotion in a different department, researching a move into a different industry, or even starting your own company.

FIND A CAUSE THAT RESONATES WITH YOU

Once you’ve decided that you value people over the pound, it’s a good idea to ask yourself a few searching questions in order to narrow down your options. What charities, causes and non-profits would you be most likely to give your time or money to? Are there any ways you could support these causes in your current work or outside of your job during your free time? If you want to help people who need to raise money while helping yourself, then you may want to try becoming a fundraising distributor. You can, for example, help out local schools with their fundraising events by promoting unique and highly profitable fundraisers.

CHOOSE A TYPE OF COMPANY WHO SPEAK FOR YOU

Another way to find meaning in your career is not to drastically shift course, but stay on a similar track instead for a company more in line with your morals, for instance within an organization that has a reputation for good corporate social responsibility, is known for running outreach and community programs, or supports worthy causes with some of its profits.

It can’t hurt to send your CV to some of these places so they know you’re in the market should an opportunity come up. There are employment platforms out there, like LGBT jobs, which allow you to search and apply for roles at organizations which promote an inclusive company culture.

LOOK CLOSER TO HOME

Many companies have at least investigated the idea of getting more involved with their communities or a good cause, and these efforts might just have gotten a little dusty or been forgotten about once the promotional impact of such claims has worn off. But, if you’re motivated to do good, you could volunteer to become the company champion around these efforts and help revive them. Outside of the office, there are certainly opportunities to volunteer your time or expertise, as well as great platforms to find volunteer opportunities and more.

WHAT OPPORTUNITIES CAN YOU CREATE?

If your company doesn’t yet have an outreach or community program, why not step up and help start one? You’ll almost certainly find there are plenty of your colleagues who will be keen to help out and welcome the chance to add more meaning to their own careers. And those that aren’t…well, they’re not worth bothering with anyway.

There’s an almost endless list of potential initiatives you could implement – from a comprehensive recycling program for the office, organizing a blood drive or food and clothing collection for the local shelter, getting some of your colleagues together to volunteer at your nearest animal shelter or help with a beach or river clean-up, or teaching technical or computer skills at an underprivileged school in your city, to name but a few.

If your managers or the big boss are keen on the idea, you could even formalize an arrangement with a non-profit, make volunteering and fundraising part of your company teambuilding, and help to promote the causes you get involved with on your company’s social media pages – great for them and also good PR for the business.

BONUS TIP: BE PREPARED TO RETRAIN

Making big career moves often means introducing a whole raft of change into your life – and not merely in terms of who your co-workers are or where your office is based. This is especially true if you are entering a new industry, which may require you to retrain or take on certain qualifications ahead of time.

However, it’s vital that you see this as a benefit instead of a roadblock. After all, additional training will help you to better harness your skillset while giving you the tools you need to turn your passion into profit. For example, if you are a medical professional looking to delve into the world of aesthetic treatments, then you may want to take on an additional aesthetics elearning course to further refine your skills and put your best foot forward as you step into your new career.

And that’s just one example of many. Remember; the more qualifications under your belt – the better. This is because it adds credibility to your name, making it easier for new customers to trust you and rely on your services.

10 IDEAL THINGS TO DO IN BARCELONA

Vicky Clifford Sanghad
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10 IDEAL THINGS TO DO IN BARCELONA

Barcelona truly has something for everyone. Whether you’re visiting for Messi, the mercados, mato or Miro, Spain’s second largest city won’t disappoint. Should you want to take things low and slow, and get immersed in the big BCN like a local, then you’ve come to the right place; our 10 IDEAL things to do in Barcelona.

TAKE YOURSELF ON A SELF-GUIDED GAUDI TOUR

Strolling down Barcelona’s grand boulevards is one of the best things to do in the city. Combine that with taking in the majestic and masterful works of Gaudi, the greatest exponent of Catalan Modernism, and you’re in for a treat. If you’re as uncomfortable as us amongst a group of strangers, getting herded by a megaphone wielding guide, then take yourself on a self-guided Gaudi tour instead. For this one, you’ll need planning, preparation, strategy and foresight to make the most of things.

Gaudi’s works are quite spread out, so should your legs be failing you, a quick hop on and off the city’s metro system is easy and cheap. If you want a more succinct and streamlined sightseeing tour, there’s a high concentration of Gaudi’s stuff in the city. Five that you can’t miss are Casa Milà, Casa Vicens, La Sagrada Família and Casa Batlló, Park Güell.

10 IDEAL THINGS TO DO IN BARCELONA10 IDEAL THINGS TO DO IN BARCELONA

TAKE A PICNIC TO THE PARK

Whether or not architecture is your cup of tea, a picnic at the Gaudi designed Park Güell should definitely be on your agenda. Enjoying the panoramic views of Barcelona and beyond from the park’s many vantage points is reason enough to visit, but when combined with surreal, fairytale-like landscapes full of strange shapes and magnificent mosaics, a visit here should be top of your itinerary.

Set off in the morning when the temperature is still cool, bring a backpack, stop off at La Boqueria or any deli and buy some cured meat, cheese, bread and a bottle of wine, and you’re all set for a divine day. The walk up to the park from the city centre is fairly easy, however, the incline up to Carmel Hill where the park sits is pretty steep. Thirsty work, to say the least, so make sure you pack some water and wear comfortable shoes. If you decide to take public transport instead, it’s Metro L3 (the green line) all the way to Vallcarca or Lesseps.

After that, just follow the crowds. Park Güell has two different areas: the Monumental Core, which requires a ticket, and the free access area which is open to all visitors at no charge and the best place to enjoy your picnic. If you plan on buying a ticket, get it ahead of time otherwise you’ll waste most of the morning in a queue.

10 IDEAL THINGS TO DO IN BARCELONA10 IDEAL THINGS TO DO IN BARCELONA

VISIT THE MARKETS

Perhaps the biggest reason to visit Las Ramblas – scrap that – to visit Barcelona, is La Boqueria. Often billed as the world’s best market, this is one place not to be missed and undoubtly one of the best things to do in Barcelona. And while that may be a bold claim indeed, when you’re sitting side-by-side with a companion at one of its long, convivial bars, quaffing cava and watching chefs work wonders with phenomenally fresh produce, you might agree Barcelona’s La Boqueria is just that.

You’d be foolish to make this the only mercado you visit during your trip, though; the city is home to some other crackers. We particularly love Mercat de Barceloneta, where the freshest fish gets peddled to the restaurants of the city.

EXPLORE THE CIUTAT VELLA

Set aside a whole morning to get lost and then find your way around the Ciutat Vella (‘old city’ in Catalan). Start your journey of exploration at Plaça Catalunya, Barcelona’s natural focal point and a large central square where two of Barcelona’s main streets (Passeig de Gràcia and the iconic Las Ramblas) meet.

Head down Las Ramblas with real intent and then wander off into Barcelona’s three neighbourhoods that make up the city centre – the Gothic Quarter and El Born (to the left) and Raval (to the right). It’s impossible not to get lost in the narrow, winding streets, but just let it happen; that’s where the fun lies.

10 IDEAL THINGS TO DO IN BARCELONA10 IDEAL THINGS TO DO IN BARCELONA

STROLL DOWN LAS RAMBLAS

Speaking of Las Ramblas, it deserves its own paragraph. Yes, it’s terribly touristy and over-crowded, and yes, it might be full of tat and prone to pickpocketing, but it’s a fun experience nonetheless. There are plenty of points of intrigue along the way, including a Miro mosaic (close to Liceu metro), Liceu theatre and Font de Canalates, to name but a few. The pleasure, though, is in the madness of the street; there is always something going on, day and night. They say you’ll never feel lonely on Las Ramblas, and in our experience, that’s certainly true.

A TAPAS & CAVA CRAWL

With a plethora of old school tapas bars, exciting gastronomic restaurants and world-class markets, when it comes to food in Barcelona, there is so much to see and do. And eat, of course. One of the best ways to experience the unique food culture of the city is via a tapas and cava crawl. Though this might sound like a stags-on-tour vibe, it’s very much how the locals do it; the perfect excuse, then, to overindulge.

Perhaps the best spot in town for cava and a few light bites is El Xampanyet. You can’t book, you can’t sit, you won’t be able to move your elbows, but it’s all worth it; the barman tops you up periodically, sends a few plates across, and conviviality fills the air. Just amazing.

Stumble out and onwards to Quimet y Quimet, around 20 minutes on the hoof, for more of the same, but with the added appeal of their ‘conserva’, a huge library of pickles, ferments and preserves that form the backbone of the bar’s tapas offering. But without doubt, half the fun is stumbling across and making your own discoveries, so just follow your nose and the sound of people having a good time and you’re sure to find happiness. Remember to carry cash on as most of the smaller establishments don’t take cards.

PEOPLE WATCH AT PLACA REIAL

By day this is a great place to have a coffee and people watch, come evening it’s the anchor to Barcelona’s nightlife, with some great bars on the square and some of the grooviest dancefloors just a short stroll away. Start your night by congregating around the square’s fountain with a few tins of Estrella (other beer brands are available) and just see where the night (or the other hedonistic types you’ve met) takes you.

VISIT THE PICASSO MUSEUM

Spain’s most famous son in the country’s most famous city (Madrid, don’t @ me), it’s just got to be done. Museu Picasso de Barcelona is home to one of the largest collections of Pablo’s work in the world; 4251 pieces at last count, and with entry under a tenner, it’s a real bargain to boot.

TAKE A TRIP TO THE BEACH

The seaside neighbourhood and historic fishing district of La Barceloneta is famous for its beachside bars and seafood restaurants serving up some of the best paella in the city. In the hotter months, the open air-theatre is a summer tradition definitely worth checking out, too. If you’re in the area, La Cova Fumada, a small and unassuming tapas joint should not be missed. Owing to its proximity to the sea, fresh fish and shellfish are the main draw. It’s also the place where reputedly La Bomba was invented. Oh yes.

STAY CENTRALLY IN STYLE

Airbnb in Spain just ain’t cool; it’s prohibitively expensive and its legality murky. Fortunately, Barcelona is home to some seriously cool hotels, with some of the finest positioned bang amongst the action. We’re big fans of the sleek, sophisticated, hip as handlebars Hotel Bagues, right on Las Ramblas. This small, yet perfectly formed 5* boutique hotel is the ideal place for a stylish stay in the city’s centre, and while we hate to roll out the cliches, an oasis of calm in the chaos of Las Ramblas.

After a day’s sightseeing, the rooftop terrace and pool offers a refreshing retreat, readying you for a night on the tiles. Time in the hotel’s sauna the next day will help you sweat out the ills accrued on that night. For somewhere more budget situated on the world-famous street, Hotel Exe is a comfortable, secure launchpad from which to explore the old town.

4 IDEAL STEPS TO A LUXURY WARDROBE WITHOUT BREAKING BUDGET

Editorial Team
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4 IDEAL STEPS TO A LUXURY WARDROBE WITHOUT BREAKING BUDGET

Evoking the term ‘luxury’ used to be so simple; a case of throwing some gold at it, sprinkling over some sparkle and harnessing the power of the prohibitively expensive. But the idea now has myriad forms and functions, many of which don’t concern cost at all. Time, memories, experiences…they all hold value in the modern world. But should you prefer a more tangible approach to the term, say through the way you dress, then there are ways to achieve this without the colossal price tag. These are those; our 4 IDEAL steps to a luxury wardrobe without breaking budget.

BUY TO LAST

Sure, the price may be high, but a certain equation should enter the mind of the cash conscious shopper when considering such purchases. And that is, essentially, cost versus durability. Some clothes can be considered as investment pieces in the sense that they are built to last, able to stand the test of time and be reinvented year after year. Generally speaking, it’s better to buy one coat that will last you through many winters to come than to buy a new coat each year. Some garments are timeless, and then there are those that you never fall out of love with. With that in mind, consider items such as these glam Gloverall peacoats for an enduringly classic look that communicates quality and heritage.  

FORGO FAST FASHION

Fast fashion isn’t doing the environment any favours right now, that’s for sure. In fact, one rubbish truck full of clothes goes to landfill every second and, shockingly, it takes 2,700 litres of water to make just one cotton t-shirt. That’s enough to serve a single person’s drinking needs for two-and-a-half years. Yikes. With these facts hopefully shocking you into action, try your very hardest to buy sensibly and educate yourself on how you can be kinder to the world around you through sustainable shopping practices. Because with the world seemingly running on empty, a healthy, functioning planet is without doubt the largest luxury of all.

BRAND NEW, SECOND HAND

Hand-me-downs make sense in myriad ways. They’re ideal for that zero impact on the earth mentality, they have a worn in feel increasingly en vogue, and they’re much kinder on your bank balance, too. Indeed, the retro look has been making a comeback over recent years and mixing new clothes with vintage ones is certainly nothing out of the ordinary. Though charity shops are, of course, the perfect place to start hunting (you’ll be giving back a little, too), jumble sale events, shop clearances and even online marketplaces are also good places to conduct a second hand search. Go get it!

GET SEWING KIT SAVVY

Knowing how to repair what’s in your wardrobe can save you serious money, so if you don’t yet possess the requisite sewing skills, now is the best time to learn. You may well find that you enjoy – relish even – learning how to fix up beloved items that you can’t bear to throw away; a therapeutic, thrifty hobby if ever there was one. Luxury, it seems, takes many different forms.

5 IDEAL WAYS TO MAINTAIN YOUR HOME’S PRIVACY

Editorial Team
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5 IDEAL WAYS TO MAINTAIN YOUR HOME’S PRIVACY

‘Alexa, who is spying on me right now?’ Well, where do we begin? The government, other governments, the cops, your devices, Alexa herself….

But while the current concern over our privacy is largely related to the technology we use, in the domestic setting, peace of mind can be achieved by keeping our lives a little more confidential from the prying eyes of neighbours, too. Here’s how; our 5 IDEAL ways to maintain your home’s privacy.

FENCED IN

Let’s cut to the chase. There will always be someone strolling the street who is a little too nosy. Or let’s be polite….a little too curious. The good news is there are a number of ways to prevent people from peering into your home and garden; perhaps the most effective being by installing fencing to the exterior of your home.

There are various heights, materials, widths and designs you can choose from to shield your property from view while also enhancing your property’s kerb appeal. A double win, we think. It is, however, vital to discuss the fencing style and design with your neighbours, as it will need to complement their garden and needs, too.

CHOOSE THE RIGHT WINDOW COVERINGS

The window coverings you go for essentially determine the level of privacy within your home, but they can also impact on the interior design; for better or for worse, we should add. One striking example is shutters. While they may be attractive, they can create a darker, dingier space. If you’re looking for crack den chic, that’s great, but bright and airy they ain’t.

It might instead be worthwhile investing in lightweight, sheer curtains, which can prevent nosey neighbours and prying street level eyes while also welcoming natural sunlight into a room. If you have large windows, such as a bay feature, which risks encouraging others to peer inside, you can easily incorporate curtains into your interior design by finding high-quality curtain tracks from specialists such as Poles and Blinds.  

CAVITY WALL INSULATION

If you can hear your neighbours’ conversations through your property’s wall, the chances are they can listen to your discussions (and other things) too. If you want to eliminate paper thin walls to ensure your private conversations remain precisely that, you should consider investing in cavity wall insulation.

Perhaps the most popular rendition of this is by adding spray foam into a cavity wall, which will result in any sound bouncing back into a room, in turn preventing your neighbours from listening in on your conversations. It works both ways; you’ll also shut them out. Everybody wins here, so suggest sharing the cost.

ERECT A GAZEBO OR PERGOLA

Another option – manmade, we realise, and not as attractive – is to erect either a gazebo or pergola into your garden, which will appear stylish and sophisticated and improve your home’s privacy. By covering the sides and roof of a wooden pergola with attractive vines or hanging plants, you’ll create an awesome focal point for parties and the rest. Plus, it can provide a perfect space for al fresco dining, and you can eat without fear you are being spied on by your nosey neighbours. Or, you could be sociable, drop the paranoia and simply invite them round. Just a thought.

ENLIST THE HELP OF NATURE

Practical, man made solutions are grand, but it has to be said that harnessing the power of nature in discouraging neighbours from being nosy is a more positive fix in many ways. Firstly, the environmental impact is turned into a gain; next, your garden will look all the more attractive for it; and finally, it seems less antagonistic to those who share your street than slinging up a wall to rival Trump’s. So, by planting trees and large hedges in your exterior space, or simply adding some pot plants with the requisite height, you’ll create a natural oasis.

5 IDEAL WAYS TO ADD THE LOOK OF LUXURY TO ANY OUTFIT

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5 IDEAL WAYS TO ADD THE LOOK OF LUXURY TO ANY OUTFIT

As the old saying goes, ‘dress as you’d like to be addressed’. A little clumsy maybe, but a pertinent phrase nonetheless. And while so many of us are just as content slumming it in a tent as living it up in a 5 star resort, when it comes to our outfits, that little splash of glamour can make all the difference to our mood. And in turn, how you’re viewed. So, if this sounds like you, then read on; our 5 IDEAL ways to add the look of luxury to any outfit.

ACCESSORISE APTLY

Jewellery and accessories can add elegance to any outfit. Indeed, with the right accesorising, a fairly on budget ensemble can be given the full on flair treatment. To dial down into the details, chiffon scarves are perfect if you want to pair fashion with an extra layer of warmth, making them ideal for the current lower temperature start to the summer season. And if you’re looking for a small, subtle flourish, then bespoke jewellery, particularly a watch, is a safe bet. This represents perhaps the safest route to mixing functionality with superfly; consider an investment in designer watches at Berry’s Jewellers or other timepiece dealers to keep your luxury look ticking over.

LAYERS

Adding layers to an outfit gives you a further opportunity to bring a level of opulence to your outfit, especially if you’re looking for a smart or professional look still suggestive of a bit of suave. Although you might believe that adding layers is only to keep you warm, wearing shawls, wraps and blazers over your outfit can bring your everyday clothes a feel of boho chic in the best possible way. Layers are especially important if you’re intending on transitioning from day to night without a trip home in between, as they can be added or removed to suit the formality and temperature of an occasion.

THINK ON YOUR FEET

As every girl (or boy) will know, shoes can make or break an outfit, and it’s a modern day tragedy when a carefully curated look is let down by an inelegant choice of footwear. Though there are so many factors at play when choosing the right shoe – think height, formality, style, colour and much more besides – the most important, we think, is their suitability to your overall style. You could be wearing the coolest kicks around, but if they don’t synergise with the rest of your ensemble, then there’s little point showing them off. Check out wikihow’s guide to perfect pairing here for more tips.

LIVING IN A MATERIAL WORLD

Style, shape, swagger, they all matter, make no mistake. But an often overlooked element of an outfit is its material. This, we think, can make all the difference in the luxury stakes, and although high end fabrics can indeed be expensive, here it’s a matter of quality over quantity; these items will be far more durable than your standard high-street kit, making it a savvy investment in the long run.

For winter wear (far away, we know, but it’s best to be prepared) you should look into how to wear velvets and cashmere which allow you to combine warmth with classic, old-school elegance, while favourites for spring and summer include silks and satins, which remain cool and breezy but retain a feel of decadence.

TAILORED TALES

Equally important is the cut and fit of your outfit. Not only can an ill fitting number look all different of levels of wrong, but it can also inhibit your movement and as such, confidence. Consider, then, a less is more approach to your wardrobe; a few tailored dresses, shirts and the rest are a far wiser investment (and space saver) than piles and piles of fast fashion items which only get worn wise. Food (or should that be fashion?) for thought, we think.

5 IDEAL STEPS TO A PEACEFUL RETIREMENT

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5 IDEAL STEPS TO A PEACEFUL RETIREMENT

Allotments, grandchildren, ever more frequent breaks in the sun. Yep, retirement should be a time of happiness, peace and prosperity. All too often though, it can be blighted by worries about money, health and family.

If you don’t have enough savings, particularly, your retirement won’t be as financially stable – or peaceful – as it should be. Problems with money, including how to cover daily expenses, pay for medical emergencies and provide financial support after death may arise without proper financial planning.

There are, however, processes and contingency plans you can put in place to grant that much needed peace of mind to make your golden years all the most sparkling. These are those; our 5 IDEAL steps to a peaceful retirement.

GROW YOUR PENSION FUND

Let’s cut to the nitty gritty without further ado. Growing your pension fund means that you will be able to relax in financial security when you retire, which is certainly what we all want for our golden years. To make room for this, you should consider many of the ways that you can increase your retirement fund.

If you want to increase your pension, you should avoid opting out of your workplace pension scheme too early (or better still, at all) and make voluntary contributions to your pension and National Insurance. Go further still and pay into a private pension when you can throughout your life.

Moreover, you can also increase your pension fund by making some investment decisions. These can include investing in exchange-traded funds (ETFs), individual stocks, bonds, annuities, rental properties and even precious metals like gold and silver. By putting money in these investment assets, you can receive additional income which will augment your regular pension fund over time. Always be wise to the risks here, though, whether it’s a missold pension or excessively low levels of interest.

McCarthy and Stone, who offer retirement flats for sale in Poole, also suggest broadening the scope of your investments by considering property. Retirement developments offer not only a place to live but potentially an appreciating asset that can be part of your investment portfolio. Additionally, some retirees find success in downsizing to a retirement property and using the freed-up capital to further diversify their investment strategy across other asset classes.

CONSIDER WEALTH MANAGEMENT SERVICES

Generally, wealth management refers to a financial planning service that involves certain processes that have something to do with a person’s finances. As Loch Fyne Financial, who specialise in wealth management in Glasgow, tell us, these can include comprehensive financial advice, estate planning, tax advice, legal assistance and investment management.  

You should prioritise specialists who provide more services by coordinating with different experts like accountants and lawyers on your behalf. These professionals can also develop a solid investment strategy and a financial plan to help you manage your assets and finances more efficiently. 

Dealing with wealth management during retirement can be challenging, but with the assistance of a wealth manager, you can gain peace of mind and – potentially – more secure finances. 

WRITE A WILL

Sure it’s a bleak subject, but bleaker still would be to do nothing and leave the life you leave behind to chance. Therefore, it’s imperative you write a will if you have not already, to grant peace of mind and a little control over what happens once you’re gone. This will make the process easier after your death by stating clearly what you want to happen to your money and assets. To write a will, you may want to speak to a lawyer who can help you with the complexities, and you will need to find a witness to watch you sign the will to ensure that it is legally binding.

Read: Large inheritance financial planning

TAKE CARE OF YOUR HEALTH & GET INSURED

If you’re to enjoy your retirement to its fullest, you should make sure you stay healthy, fit and active to make the most of it. You should follow a moderate fitness regime, if possible, doing exercises such as walking, gentle stretches or going to an exercise class designed for the elderly. Eating well is also a hugely important factor in your health, and you should follow a balanced diet with enough fruit and vegetables, as well as limiting your sugar and salt intake. If you plan on receiving private health care, you should also make sure that you take out private health insurance in case of emergencies.

Life insurance often seems too serious an undertaking to ever consider, but it will mean that your family is protected if you are to die unexpectedly. In short, taking out such insurance will help to pay off any remaining debts after your death, such as a mortgage, and leave you safe in the knowledge that your family is supported. Many policies also cover your funeral, which is essential in allowing your loved ones time to grieve without stress about financial matters.

EMBRACE THE CHANCE TO EXPLORE

Most importantly, you should aim to have as much fun as you can possibly fit in during your later years. And that might take many different forms. Whether you want to see the world, decide to do part-time work or start a business to keep occupied, or spend more time with family and friends, is of course up to you. All that matters is that you see out this crazy thing called life in the most jovial way possible.

6 IDEAL TIPS FOR COUPLES WHO’VE REACHED THE END OF THE ROAD

Editorial Team
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6 IDEAL TIPS FOR COUPLES WHO’VE REACHED THE END OF THE ROAD

When you know, you know. If a relationship has reached the end of the road, the sense hangs heavy of both wanting out but not knowing how to let go. Unfortunately, it’s an all too common scenario, and many couples struggle to know how to reach closure amicably and without protracted heartache.

All relationships have their ups and downs. Most, it has to be said, have a shelf life. If you suspect yours has reached a dead-end, there are things you can do to ensure the parting of the ways is a smooth one. These are those; our 6 IDEAL tips for couples who have reached the end of the road.

BE HONEST WITH YOURSELF FIRST & FOREMOST

It’s a brave person that takes the first steps towards ending a long-term relationship. However, if your relationship has been going downhill for some time, or your partner fails to meet your needs any longer, it’s perfectly fine to be honest with yourself and realise that the best course of action is to move on. Once you’ve made the decision, stick with it. Don’t question yourself or keep re-evaluating your decision. Look after number one, first, foremost and always.

FACE UP TO FACE-TO-FACE 

Ending a relationship, especially a long term one, is not something that should be done via email, text, or some other form of electronic communication. It doesn’t create a strong foundation for the future and often leads to more problems. This is because messages can be misunderstood, misconstrued or mismanaged. Nuance is lost and as such, it’s tough to be straight talking yet sincere in this communication format. Far better, we think, to face up to having that all-important conversation face to face.

TIMING IS IMPORTANT

Once you’ve made your decision, you’ll be very tempted to get it over with as quickly as possible. We’d caution against this. Don’t rush into having the conversation. Instead, wait for the time and location to be right, the mood to be just so (you’ll instinctively know) and do things in a gentle, thoughtful manner. Perhaps most importantly, there should be no distractions or risk of any interruptions when conducting ‘the talk’, and an exit strategy for both of you should be available.

BE FORTHCOMING & HONEST

When you’re open and honest about your feelings, it’s going to cause the least amount of stress. However, this doesn’t mean you’ve been given carte blanche to be harsh or blame your partner for everything that’s gone wrong. It’s also important not to make promises you can’t keep, in order to make your partner feel better; stick to the facts, the truth and nothing but. 

SEEK PROFESSIONAL ADVICE

When a long-term relationship is reaching its natural or inevitable conclusion, there are professionals who you can turn to for advice, guidance or assistance. This is especially pertinent if children are involved in the break-up, as they deserve the best and not to have their welfare compromised by feuding parties. If this is the case, don’t be hesitant in seeking advice from child law solicitors.  

TAKE CARE OF YOURSELF

It’s important that you give yourself time to heal as this is the only way to move on and start engaging in other things successfully. Shed the guilt about ending your relationship; once that bond is broken, it’s in the best interest of both parties to move things forward with practicality and function in mind. Take care of yourself by eating healthily, exercising, finding ways to manage your stress, and get plenty of sleep. The rest writes itself and remember; time is a great healer.

4 IDEAL WAYS TO FIX AND AVOID COMMON BATHROOM BLOCKAGES

Editorial Team
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4 IDEAL WAYS TO FIX AND AVOID COMMON BATHROOM BLOCKAGES

They are two words no one wants to hear, let alone get elbows deep into and deal with. But bathroom blockages can be a common problem in the home, and a blockage that’s gone undetected and untreated can lead to further, more serious plumbing issues in your home as a whole. Best to catch these issues early, or better still, not cause them in the first place. Here’s a little advice on both cure and prevention; our 4 IDEAL ways to fix and avoid common bathroom blockages.

UNBLOCK DRAIN PIPES

Blocked drain pipes are a common bathroom issue, but the good news is that most of the time, they are easy enough to deal with. Since bathroom drain pipes tend to be subject to more use than others in your home, they are usually the first to get blocked. Firstly, it’s important to know the signs; if the water is rising in the sink when you’re washing your hands, or you can’t shower without water rising up around your feet, it’s a sure indication that there are problems lurking.

The cause? Well, the drainage company experts at Express Drainage Solutions tells us that hair is a major culprit in these instances. However, the solution is fairly simple; strong drain unblocking chemicals that will melt the hair and anything else in your drain, allowing the water to flow down once again. Always carefully follow the instructions on any drain unblocking products that you use.

If a chemical drain cleaner doesn’t work, though, it’s a sign of a bigger problem – and in such cases, it might be worth calling a drainage company. Such companies, for instance London’s Drain Detectives, exist up and down the country, and provide a 24/7 service, 365 days of the year, covering you for any emergencies you may have. Whether you have an obvious blockage, have noticed a bad smell, suspect a drain is broken or need an emergency plumber, sometimes it’s best to defer to the professionals.

Read: 5 common lockdown plumbing problems and how to fix them

TOILET TROUBLES

Nobody wants to deal with a blocked toilet. Though we wouldn’t want to state the obvious, it can be a pretty disgusting job to confront. But, it’s important to ensure that blocked toilets are caught as early as possible and unblocked quickly, to avoid any potential further damage to your home – and bad smells, too.

If your toilet bowl isn’t draining properly when you flush, this is usually a sign that something is blocking it. The experts at BDS Drainage suggest that ”blockages usually occur from waste being flushed down the drainage system; ranging from hair in the shower, grease and fat in the kitchen and excessive amounts of toilet paper and un-biodegradable items (such as sanitary towels and nappies) down the toilet”.

Small toilet blockages are usually fairly easy to rectify using a plunger and a cleaning solution designed for the job but if a plunger isn’t making any difference or there’s a visibly large blockage, a professional plumber is your best call. An experienced blocked drain plumber will be familiar with most kinds of drain blockage, including toilets, and will know exactly what to do, so don’t put off calling one in just for embarrassment’s sake.

LEAKS & DRIPS

Leaks and drips are not always a sign of a blockage, but they should not be ruled out as a possible root cause. This is particularly true if you have noticed that your toilet is leaking; blockages could cause pipes to loosen or burst, leading to leakages in the bathroom. Similarly, burst pipes or leaks in the bathroom or even other areas of your home could be a sign of a blocked drain or pipe. As the blockage puts pressure on the pipes, they become weaker and may even burst under the strain, depending on the size of the issue at hand. If you’ve got a leak in your bathroom that doesn’t seem to subside, it may be a good idea to call in a professional to look for any potential blockages.

Read: How to find a reputable plumber in London in 5 simple steps

PREVENTION, NOT CURE

Last but not least, you’ll probably want to make sure that once you’ve dealt with a blockage in your bathroom, it’s not something that you’re going to have to do again in the near future. Whilst some bathroom blockages are inevitable – after all, it is one of the most-used rooms in the house – there are some steps that you can take to keep your bathroom blockage free.

Cleaning your bathroom regularly helps; use drain cleaning solutions to keep your drains free from build-up. You might also want to use drain guards over plug holes to catch hair, soap and other substances that could potentially block your drain. And, keep an eye on the speed at which water is draining away in your sink, bath, and shower – slow-draining water can often be a sign of a blockage forming, and a sure sign that you need to pour some drain cleaner down.

To prevent a clogged toilet, avoid flushing materials such as wipes, napkins, floss, hair, feminine hygiene products, baby wipes, nappies and anything other than human waste and toilet paper down your loo. And, keep the top of the toilet tank clear as this poses a risk of the items falling in and creating a blockage.

5 IDEAL TIPS FOR CUTTING OUT THE EXCESS ALCOHOL CONSUMPTION  

Editorial Team
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5 IDEAL TIPS FOR CUTTING OUT THE EXCESS ALCOHOL CONSUMPTION  

‘Go dry this July’…perhaps it hasn’t yet gained the traction of January’s annual self-imposed drought, but next month signals another occasion where many will try to abstain from alcohol for a full 31 days. And sure, most of us enjoy a drink when we go out, and the barren spell won’t be too tough.

But it’s crucial to recognise that for some, it can be hard. When you might have a problem and when such a period of laying off the booze is seriously difficult or worse, impossible, then there’s no stigma in seeking help. The following is for those who struggle; our 5 IDEAL tips for cutting out the excess alcohol consumption.

ACCEPT YOU HAVE AN ADDICTION

Often times, people drink to help them in social situations or to help them get over a bad day. But it’s vital to recognise when this has tipped over into an issue. If it has, facing up to the fact you have a problem or addiction is the first step on the road to recovery.

There are a few signs that you can look for to help you accept that you are dependant on alcohol. One is that your first thought when you wake up is about alcohol, the second is that you are happy to drink alone. The third and probably most important is that you are reading this and are trying to figure out if you do have a problem. Other factors include hiding your drinking from others, not knowing when to stop, and using booze to feel better, regularly.

GET THE RIGHT HELP

As we’ve established, the first step to getting the right help is admitting that you have a problem. Make sure that you talk to a friend or a family member, as this should help give you that little bit of extra support. Finding a sponsor who isn’t a close friend or relative is another method which many find helpful; an impartial, non-judgmental voice to see you right.

There’s also no shame in admitting that you might find it easier if you go to a recovery centre specialising in alcohol withdrawal to deal with your addiction and any serious reactions to the process of kicking the habit. They can help you get the right treatment, of which there is a diverse range, giving you the tools to deal with potential relapses and temptations.

ONE STEP AT A TIME

One step at a time seems to be the most effective mantra which former alcoholics who are now sober swear by. Of course, there will come a time when you are really tested, but by taking each day as it comes, you’ll find the obstacles smaller and the weight less burdensome. The internationally recognised AA system keeps this notion at its core, with its 12 step system changing lives for the positive the world over. Take a look at their advice over here.

CHERISH THE POSITIVE CHANGE

For those who have enjoyed (or endured) a month of sobriety, it can be a genuinely eye-opening experience. Physically, most abstainers report having a better complexion and figure; something no amount of beauty products can match. Mentally, a more positive mindset, greater energy and ambition, and clarity of thought are common; something no amount of brain training can achieve. And financially, the money saved on not going out and blowing your paycheck on the booze is really, truly significant. It’s crazy to think that all of this gets thrown away, just because of a change in the date.

‘APPY TO HELP

There are plenty of apps out there to help you monitor and moderate your alcohol intake. Some take the form of daily motivational messages, hypnotherapy and mindfulness advice. Others help you track how much you’ve been consuming, and how much it’s cost you, in both pounds and calories. Many also offer the chance to engage with a community of like-minded people, which for some can be really helpful. You really are spoilt for choice with the amount of help out there in app form, so dive in. Most are free, too.

5 IDEAL STEPS TO BUYING A NEW CAR, STRESS FREE

Vicky Clifford Sanghad
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5 IDEAL STEPS TO BUYING A NEW CAR, STRESS FREE

Buying a new car is a big step in anyone’s life, from those who’ve just passed their test right the way to experienced motorsport professionals. Therefore, it’s certainly a decision that deserves its due diligence. Yep, care and attention should be taken during each step in the process, or you may end up in a motor which is only makes it as far as the hard shoulder, or a car which is written off before its first M.O.T. The small details count, and precision is key, so read on; our 5 IDEAL steps to buying a new car, stress free.

CHOOSE A CAR WHICH HOLDS ITS VALUE

Experts say that your car loses quite a bit of its value simply by driving it out of the lot, and that’s a heartbreaking prospect when you’ve saved up so much money and dedicated such time towards this purchase. Indeed, the old adage is true in many regards. Once you’ve driven the car to any degree, it’s simply not worth as much as when it had zero miles on it. Brand new is a term which can only be used once, after all.

There are, however, some cars that tend to hold their value better than others, so look into a variety of models so you can find one which promises a good resale value when you do find that you’re ready to move on and invest in a new vehicle.

GET QUOTES FROM VARIOUS DEALERS

Different dealers have different methods for selling their cars so it makes sense to shop around thoroughly before you even consider taking one for a test drive. Get some quotes on the same car you’re considering from several dealers so you can see where you’re going to get the best deal, and compare prices, add ons, possible reductions and the rest.

Many car lots will do price matches so don’t be afraid to mention that you saw it cheaper somewhere else. And, as always, harness the power of the internet to make comparisons.

Speaking of which, it’s also worthwhile to do a free car check online prior to making a purchase, to get the latest on whether the car you’re considering has passed its recent M.O.Ts, has no outstanding finance, and hasn’t been written off or stolen.

LEASE OR BUY?

To lease or not to lease, that is the question. Though Hamlet wasn’t alive in the age of the motor vehicle, we’re sure he would’ve posed such a question had he been. Leasing a car makes a lot of sense to some, as it enables you to upgrade to a newer car every few years and ensures that any problems are covered while you drive it. You might find that you like the convenience of trading your car in every so often and not having to deal with the problems an older car might have, so don’t immediately rush into a fully blown purchase; other options are out there.

CHECK LEASING SPECIALS

Just like any other product on the market, car leases are often discounted or put on special offer, so they’re worth considering if making a full purchase seems a daunting prospect. Particularly prevalent, you’ll find leasing specials on and around holidays as well as when the new models roll out onto the floor. To get an idea of what’s out there, check out lease deals from ICL or other similar sites to see just how much you can save. In many cases, the monthly payment for a lease is much lower than actually buying the car. Food for though, for sure.

KNOW HOW TO SPOT A DEAL

Once you’ve visited several dealers and seen what they have to offer, and weighed up whether leasing or buying is right for you, then you’re ready to pinpoint your best deal. Things that influence this further include your willingness to haggle for a lower price, whether you plan to make payments, pay upfront, or choose to lease and how knowledgeable you are about what you want. It really pays off to know your stuff so get well informed, well in advance. Job done.

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