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5 IDEAL BOOKS YOU NEED TO BUY FOR YOUR CHILD

Vicky Clifford Sanghad
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5 IDEAL BOOKS YOU NEED TO BUY FOR YOUR CHILD

Roald Dahl once implored, begged even, for parents to throw their T.V sets away. ‘‘In its place, install a lovely bookshelf on the wall’’, he urged. Ironic then, that for children today, his work (and estate) lives on via the big screen.

He had a point though, because books at their best can entertain, inspire and shape young readers in a way which no screen could possibly match. In the words of Frederick Douglas, ‘’once you learn to read, you will be forever free’’. And that’s what we want for our kids right? With that in mind, here are 5 IDEAL books you need to buy for your child. 

‘GOOD NIGHT STORIES FOR REBEL GIRLS’ BY ELENA FAVILLI & FRANCESCA CAVALLO

Yep, before the whataboutery begins about the title, this one’s for the boys too. Rebel Girls is a book of 100 stories about 100 inspirational women, both past and present, illustrated by 60 female artists. Great stuff. The idea was conceived as an alternative to the stereotypical and often reductive image of girls and women in popular children’s fiction, and the idea gained such popularity that it broke records on crowdfunding site Kickstarter. This one is truly rewriting herstory, and is now a worldwide phenomenon, translated into 47 languages and with a follow up recently published.

A PERSONALISED CHILDREN’S BOOK BY KATE & JOL TEMPLE

We’re huge fans of this concept, where the authors Kate and Jol Temple, along with illustrator Christopher Cooper, tap into something truly magical with their personalised children’s book idea. While there are quite a few companies out there doing a similar of thing, the difference here is that as well as the child’s name, you can also add the name of beloved family members, friends, even pets, to the story, allowing a true representation of the child’s family. After all, families come in all shapes and sizes, something that many past children’s books don’t celebrate to their full potential.

Here’s how it works; you input the names you want featured online at mememe.press and they will work their wizardry to create an enchanting tale which is then shipped to your home. Because let’s be honest, could there be anything more captivating than seeing yourself in a fairy tale? Even the adults might find discovering a version of themselves rendered in whimsical print to be pretty charming.

‘THE TIGER WHO CAME TO TEA’ BY JUDITH KERR

An all time classic, first published in 1968 but still cherished today, The Tiger Who Came To Tea tells the tale of a tiger, anthropomorphised and able to enjoy an afternoon tea and even a cheeky beer, who arrives unannounced at the family home of a young girl named Sophie and almost quaintly, certainly mischievously, eats and drinks the house dry. The next day the family prepare for his return by investing in some tins of tiger food, but he never shows up. Though there has been much debate about the ‘hidden’ meaning behind the story, the beloved children’s author Judith Kerr insists it’s simply a tale of whimsy, family and friendship. The illustrations are simply fantastic.

‘AND TANGO MAKES THREE’ BY JUSTIN RICHARDSON & PETER PARNEFF

A heartwarming tale and celebration of a non ‘traditional’ family, And Tango Makes Three tells the story of two male penguins creating a family with the help of the kindly zookeeper Mr. Gramsay. The beauty of this book lies in the fact that it’s based on a true story; of two male penguins falling in love in New York’s Central Park Zoo. Shockingly, the book ruffled quite a few feathers, as it were, and was banned in parts of the U.S. Fortunately this warm and wonderful book benefited from the ban, shooting up the Amazon charts and generating positive publicity as a result.

‘THE BOY AT THE BACK OF THE CLASS’ BY ONJALI Q RAUF

One to save for when the kids are a bit older, this one, but just too good and relevant to leave off the list. Last month this enthralling tale of a 9 year old refugee separated from his family while fleeing Syria won the Waterstones Children’s Book Prize. The award is well deserved; though the subject matter is vital and necessary, the story is harnessed by lighthearted touch and lively humour. Without wishing to issue a spoiler alert, the resolution is warming, with the boy’s classmates coming together to form a plan to reunite him with his family. An amazing tale of friendship and tolerance, and one which the powers-that-be could learn a lot from. 

5 IDEAL THINGS WE’RE INTO THIS WEEK 01.04.2019

Editorial Team
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5 IDEAL THINGS WE’RE INTO THIS WEEK 01.04.2019

Here at IDEAL we realise that there’s more to this crazy dance than the accumulation of ‘stuff’. A life of accruing possessions will only accrue dust. Oiling the Capitalist wheels with your wallet won’t bring clarity, of that there’s no doubt….

But who can deny the positivity that a bit of pampering brings? There’s nothing wrong with taking a look inwards from time to time, letting go and just spoiling yourself. With that in mind, we’re sharing a few things bringing us a little peace of mind right now; our own spot of retail therapy, if you will, with these 5 IDEAL things we’re into this week. Go on. You deserve this.

KINZD SLIM WALLET

Spring’s here and with it, a lightening up of the wardrobe and shedding of excess layers. When the weather warms, we always feel a little restricted having to lug around a cumbersome purse, hands never free and mind always on its whereabouts. Equally though, we’re not a fan of the way a bulky wallet distorts the correct cut of your carefully chosen trousers? Our solution is this money clip from the guys at Kinzd; slimline and subtle, but also secure, as your cash is kept in the clutch of magnets. We’re also huge fans of their slim minimalist wallets (featured below). Neat and compact, they’re ideal for carrying around in a your pocket, small clutch or handbag. Great stuff.

From £14.00 at www.kinzd.com

WILLIAM MORRIS GARDENING GLOVES

As the first shoots of spring emerge and we dare to give our garden a closer look after months of neglect, it’s normal to feel a little ashamed about just how dishevelled things have got. But if the start of the new season has got you on the phone dishing out invites and making plans for your garden, then you’re going to need to give a little care and attention to this much loved, undernourished space. You’ll need some sturdy gardening gloves to help you do the job safely. Featuring an iconic William Morris design, we’re loving these Briers William Morris Strawberry Thief gardening gloves.

£10.83 from www.safetygloves.co.uk

SQUIDGER

We’ve all been there. A toothpaste tube rolled up as tightly and resolutely as possible, all in the hope of just one more brush. And then forgotten until the next morning, ad infinitum. Estimates put annual toothpaste tube sales at the billion mark, and we all know how difficult it can be to squeeze out that last drop, with Squidger reporting that over 92% of tubes are left with product still inside when thrown away. What surprises us about that stat is the 8% who actually managed to empty theirs; what’s their secret? Anyway, we digress…

Designed to stop this wastefulness, enter the Squidger. The neat little device is designed to fit most 75-150ml tubes, plus 50ml and 250ml tubes, and helps you fully empty any stubborn toothpaste tubes, fash washes, cleansers, moisturisers and food packaging. One for the OCD sufferers as well as the no waste warriors among us.

£4.99 www.squidger.co.uk

DAYTOX MINERAL SALT BATH

We all need to relax more, and with yesterday marking the start of National Stress Awareness month, we’re embracing the excuse for a little self compassion and pampering. As if we needn’t one.

A nice warm bath, then, with Daytox Mineral Salt Bath (£4.00 from Ocado) for our aching limbs. This offers the essential mineral magnesium, which is absorbed through the skin as you soak and helps relax skeletal muscles by flushing lactic acid buildup in the muscles. A great stress reliever, and what’s more, it also helps regulate muscle and nerve function, easing soreness and stiffness.


£4.00 from Ocado

HAWKSMOOR AT HOME COOKBOOK

It’s British Beef week, and we’re throwing down a few steaks to celebrate. We’ll be finding inspiration from meat megastars Hawksmoor, with their book Hawksmoor At Home, described as ‘an extended love letter to beef’. If you’ve ever eaten at one of the group’s restaurants, you’ll know that amazing quality beef, cooked with respect, is the backbone of the place. We’re going to bring that mantra home, with their ‘ultra low roast beef’ recipe. Phwoar.

£25.00 from Hawksmoor.com

IDEAL FOR EASTER: MINT CHOCOLATE ‘AVOCADO’ COCKTAIL

Editorial Team
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IDEAL FOR EASTER: MINT CHOCOLATE ‘AVOCADO’ COCKTAIL

Inspired by the Waitrose Avocado Easter Egg, the cocktail is made with both white and dark chocolate and natural colouring. It features a rum base and also includes peppermint extract and cream, and a dark chocolate button creates the avocado stone effect – perfect for grown-ups looking to indulge in a playful Easter treat.

WHAT YOU’LL NEED (SERVES 1)

  • 30g white chocolate, melted
  • 40ml double cream
  • 40ml white rum
  • A few drops of Cooks’ Ingredients Peppermint Natural Extract
  • A few drops of natural green food colouring

TO GARNISH

  • 1 x giant chocolate button
  • Dark chocolate, melted

 WHAT YOU NEED TO DO

  1. Prepare a martini glass by dipping the rim into the melted dark chocolate and chilling it in the fridge until it sets
  2. Stir all of the ingredients (except the garnishes) together in a cocktail shaker, fill with ice and shake for about 10 seconds until the mixture is well chilled
  3. Strain the chilled mixture into the chocolate rimmed, chilled martini glass and float the chocolate button on the top, and enjoy

Recipe and image courtesy of Waitrose & Partners 

5 IDEAL THINGS TO TELL YOUR MUM THIS MOTHER’S DAY

Editorial Team
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5 IDEAL THINGS TO TELL YOUR MUM THIS MOTHER’S DAY

Mothers, who’d want to be ’em, right? They lugged us around for nine months, brought us into the world, nurtured and nourished us, kept us healthy, happy and at home. And we’ve basically kept them awake in the night, one way or another, ever since.

So often, we take our mums for granted and forget to celebrate them in their own right. What better occasion than Mother’s Day to tell them what they really mean to us? And no, sending the URL to this page just isn’t enough; it’s time to get talking. Top Life Coach Carole Ann Rice suggests these 5 IDEAL things to tell your mum this Mother’s Day.

“I LOVE YOU”

‘Mum, I L…..Lo…..grrr’. If you can’t remember the last time you told your mum you loved her, it’s been too long. It can be easy to think that this sentiment is just known, a universal truth which when reaffirmed aloud somehow cheapens it, but saying the words out loud will reconnect you with one another and make your mother’s heart soar, especially if you never tell her.

“I APPRECIATE YOU”

Motherhood is a joyous but full on role. Amidst the love and happiness, there is also a lot of duty, mess, drudgery and selflessness. As a child, it’s not our job to know how ‘hard’ it can be but as we grow older, and especially when we become parents ourselves, we can have the insight to recognise what our mothers did for us, then and now. Telling your mum you understand and appreciate her is worth more than a million tulips.

“I ADMIRE YOU”

As our mothers get older and enter the phase of their lives where they perceive they are needed less, they can sometimes feel a bit lost and purposeful, especially if you, their child, is successful and completely self-sufficient. Against you, their achievements – past and present – may feel small, even if this is far from the truth. Hearing that someone admires you is always an amazing feeling, so identify some things you love about your mum, some things that inspire you about her, and share these. Don’t just assume she knows because she probably doesn’t.

“I’M SORRY”

We’re all guilty of taking our mothers for granted at times. Whilst it’s only natural, we should make a conscious effort to make up for it. That time you were busy and didn’t have time to take her call and chat. That time you were late and were rude towards her. That time you forgot Mother’s Day. Hmmm, maybe don’t bring that one up, but the list goes on regardless. Saying the words, ‘I’m sorry,’ is all our mothers ever need to hear, even though they’ve already long forgiven us.

“WHAT CAN I DO FOR YOU?”

The mother-child relationship can be heavily weighted in terms of the child; what the child needs, and wants, they tend to get. As we become fully functioning adults, however, there is room for this to evolve. Instead of taking, we can give for a change, and ask our mothers, ‘What can I do for you? 

 

7 IDEAL TIPS ON HOW TO ADJUST TO THE CLOCKS GOING FORWARD

Vicky Clifford Sanghad
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7 IDEAL TIPS ON HOW TO ADJUST TO THE CLOCKS GOING FORWARD

7 IDEAL TIPS ON HOW TO ADJUST TO THE CLOCKS GOING FORWARD

After the long, dark winter months, many of us will be looking forward to the clocks going forward to enjoy lighter mornings and evenings and longer daylight hours. The clocks changing also marks the start of British Summer Time (BST), bringing warmer weather, blooming flowers and the chance to spend more time outdoors.

This year the clocks will change at 1am on Sunday 31st March (Mother’s Day). In spring, we lose an hour, so 1am becomes 2am. Thankfully, most electronic devices such as smartphones and smartwatches will update automatically, whilst analogue clocks will need manual attention. Also requiring a few minor adjustments is your routine, as keeping your body clock ticking to its best rhythm is vital for happiness and wellbeing. With that in mind we’ve teamed up with Tempur UK to bring you these; our 7 IDEAL tips on how to adjust to the clocks going forward.

BLOCK OUT THE LIGHT

Light is one of the main cues that tells the brain and body that it’s wake up time. Therefore, longer daylight hours mean we’re more likely to feel tired later in the evenings and wake up earlier in the mornings. This can lead to a longer-term, cumulative loss of that all-important down time. To counter this, use blackout blinds and/or curtains in bedrooms to block out any pesky early morning light and ensure the best quality sleep possible.

Blocking out the light should also extend to keeping blue light use at bay before bed, which is perhaps the single most effective path to a better night’s rest. Countless studies have shown the link between your screen’s blue light and a difficulty in nodding off, as well as its hand in a disrupted, disruptive sleep pattern. Couple this with the fact that checking emails and social networking late at night will have your brain distracted and not properly prepared for some down time, and it’s clear that something’s got to give.

PRE-CLOCK CHANGE PREP: AN EXTRA 15 MINUTES

In the days leading up to the clocks going forward, try going to bed 15 minutes earlier each night, so that by the time Saturday night arrives, you’ll be ready to go to bed a full hour earlier than usual and make up the lost hour. On a more holistic level, it’s a good idea to get your bedtime routine as streamlined and succinct as possible. We’ve written more about doing that effectively over here.

THE JET LAG RULE

Remember, the rule of thumb for jet lag is that one hour’s loss of sleep takes a day to recover from, and the same should apply when the clocks change. Go to bed earlier on Sunday evening and you should be right as rain for Monday morning.

KEEP IT COOL

For the best possible night’s sleep, keep your bedroom a little cooler than the rest of the house, an optimum being around 16-18°C. Your bedroom should mimic the good features of a cave; cool, dark and cosy. Choose cotton sheets and pyjamas that allow the body to breathe for a particularly comfy slumber.

WAKE UP, IT’S A BEAUTIFUL MORNING

During the spring and summer months, our 24-hour body clock can inevitably fall slightly out of sync and we can wake up prematurely compared to our usual rise. If you do find yourself opening your eyes earlier than usual, try not to worry about it too much and instead make the most of the day. Just focus on winding down and getting into bed a little earlier in the evenings to make up for the earlier starts so you don’t miss out on the overall number of hours needed to be at your best.

SUNDAY LAY-IN

While having a big sleep at the weekend is generally discouraged as it disrupts a normal routine, most of us enjoy a little Sunday lay in from time to time, and an occasional extra 60 minutes in bed shouldn’t make a huge difference, so do enjoy it if you can. It is Sunday after all…!

 

5 IDEAL FESTIVALS & EXCITING EVENTS IN SITGES, SPAIN

Travel Team
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5 IDEAL FESTIVALS & EXCITING EVENTS IN SITGES, SPAIN

Anywhere billed as both ‘Ibiza in miniature’ and ‘the Saint Tropez of Spain’ has a lot to live up to. But if you’re up for the buzz of the Mediterrean basin without the hustle and big city bustle of Barcelona, then Sitges could be just the place for you. A resort town famed for its beautiful beaches, cornucopia of carnivals and clubs, and year round festival atmosphere, it’s also a place of class and sophistication; the perfect mix we think. If you’ve come to party but with a bare itinerary and a broad mind, we’re here to guide you, with these; our 5 IDEAL festivals and events in Sitges, Spain.

SITGES CARNIVAL, FEBRUARY & MARCH

Spain’s biggest party, and that’s saying something, takes place at the tail end of February into the beginning of March every year. It’s one of the biggest Mardi Gras celebrations on the planet, one of the world’s most popular and wildest carnivals in fact, and is particularly popular with the LGBTQ+ community.

If a week long fiesta of frivolity and fancy dress is a little too much for you, at least make sure you’re in town for the Rua de la Disbauxa (‘The Debauchery Parade’), which falls somewhere in the middle of the seven day extravaganza. This march through town sees upwards of forty floats of crossdressing, stripping, and generally a risque, no holding back vibe.

Unfortunately, you’re going to have to stand by until 2020 for the next one, but it might be wise get your hotel booked up well in advance; Sitges gets busy for the fortnight surrounding the carnival. Moreover, remember that Stiges is a small town, therefore has relatively few hotel rooms. That said, the town does its best to accomodate everyone; whether that be with an allergy friendly hotel or an abode that comes with free bicycles.

GAY PRIDE, JUNE

This year will see Sitges celebrating its Gay Pride event’s ten year anniversary. What began as something fairly low key has blossomed into a huge, all out extravaganza to rival the Carnival atmosphere of three months previous. Kicking off on the 1st of June, the next ten days sees a schedule of foam nights, pool and boat parties which makes the most of the blissful climate of the summer months and Sitges’ location on the Med. Though much of the event takes place on the streets, tickets are required for some of the private parties, so book well in advance if you’re keen on the full experience. Prices rocket as places and parties sell out.

NOCHE DE SAN JUAN, JUNE

As if June hadn’t seen enough glitz and glamour, the Noche De San Juan also falls during this month, on the 23rd. A celebration all across Spain to welcome in the summer months, St. John’s eve falls on the shortest night of the year, and although it’s not unique to Sitges, the town goes all out as a place so famous for parties only knows how. The spectacle centres around fireworks, set off late once the night falls. This is one for the kids, so make the most of a good afternoon siesta so they’re able to stay up late enough!

SITGES FESTA MAJOR, AUGUST

Phew, we’ve had the whole of July to rest, and we’re waking up from that hibernation with wide-eyed enthusiasm and a renewed sense of vigour. You’re going to need it for Sitges Festa Major, billed the ‘Greatest Party of Sitges’, a claim with some seriously stiff competition, we think. Though the vibe is raucous, rowdy and eccentric, the week long festa doesn’t neglect paying respect to tradition. In fact each day follows various ritual and rigid routine which anchors the festival before everyone gets a little loose later on.

The first day sees the all important pregón (speech) to kick things off, while at 2:15pm on the third day, the festivities begin in earnest with dragons and devils making an appearance in the fancy dress parade. The same evening sees a fantastic firework display, and early the next morning, with many revellers still up from the previous night, flowers are handed out to the women of the town. Basically, there’s always something going on to keep you entertained; a great way to engage with the tradition and ceremony of this fantastic town.

SITGES FILM FESTIVAL, OCTOBER

Though the end of the summer months see a more low key vibe in the town as a whole, there’s still lots going on. The Sitges Film Festival is the biggest event of Autumn here, and another opportunity for the usually exclusive town to open its arms to throngs of visitors once again. This year will mark its 52nd (its Catalonia’s oldest festival of its kind) and the focus, as always, will fall on horror and fantasy films. Of course, being Sitges, this means the town goes all out in the fancy dress stakes; expect to see zombies stalking the streets for the ten days of film and frolics. The Maria awards, internationally recognised and respected, bring the festival to a close.

 

5 Ideal Tips On Keeping Your Heart Healthy

Editorial Team
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5 Ideal Tips On Keeping Your Heart Healthy

Hey IDEAL, stop cramping our style and talking about serious stuff over here, we want fun, frolics and cat memes, stat.

But being diagnosed with an underlying heart condition can be a game changer; one with implications for all the things which previously brought you pleasure and contentment. Sex, sport, soirees; adjustments will need to be made. But as always with matters of the body, prevention is better than cure, and a proactive, holistic approach to heart health is the best way to keep those life changing problems at bay. With that in mind, here are 5 IDEAL tips on keeping your heart healthy.

EAT A BALANCED DIET

So much of heart health starts with your diet. First things first, it’s time to reduce your salt intake, whatever your coronary condition right now. Experts recommend no more than 6g a day (that’s just a teaspoon’s worth) as too much salt will increase your blood pressure. And we all know where that leads. You should also be aiming to avoid preserved meats, which are super high in salt, and excessively sugary products, as these may contribute to weight gain.

Your new, balanced diet should place an emphasis on unsaturated fats, which increase levels of good cholesterol and help decrease artery blockages. Foods rich in the good stuff include oily fish, such as mackerel and anchovies, nuts and seeds, avocados, and some forms of cooking oil such as rapeseed and olive. Of course, you also want lots of fibre, from whole grains, pulses and fruit.

UNDERSTAND YOUR WEIGHT

Understanding your weight is key to maintaining a healthy heart. If you’re carrying too much weight, you’re at higher risk of developing cardiovascular disease. So, aim to keep your body weight within a healthy BMI range.

Body Max Index (BMI) is a way to figure out if you’re a healthy weight for your height .  The actual formula to determine BMI uses metric system measurements: weight in kilograms (kg) divided by height in meters, squared (m2). However, if math isn’t your forte, you can calculate your BMI on the NHS website and see how it compares to others’.

BE PHYSICALLY ACTIVE

Maintaining a healthy weight is key to decreasing your chances of developing high blood pressure. Of course, regular exercise combined with that balanced diet we mentioned is the best route to this. Getting on the treadmill and raising the pulse is also good for your heart as it can help make your blood circulatory system run more efficiently, as well as lowering your cholesterol and keeping your blood pressure at a healthy level. There really is no reason not too, then. Just don’t overdo it; as this can put strain on your heart.

GIVE UP SMOKING

Without wishing to sound like your ma, those cigs really are doing you no favours. You don’t even look cool anymore. Indeed, if you smoke, the best thing you can do for your heart is knock your habit on the head before it knocks on your heart. Smoking is a major risk factor for developing atherosclerosis (furring of the arteries), and that terrifying term alone should be enough to deter you. But there’s more, the British Heart Foundation report that smokers are almost twice as likely to have a heart attack compared to those who have never smoked. Those are some big numbers, there.

CHECK IN WITH YOUR DOCTOR

There are myriad different heart conditions which collectively fall under the umbrella term heart disease. One such disease is Atrial Fibrillation, also known as AF, which is a condition in which your heartbeat is irregular. However, this could be confused with other conditions and, therefore, you should always be checked out if your heartbeat is irregular, you can feel fatigued, lightheaded, suffer from chest pain, become short of breath, and feel as though your heart is beating out of your chest, also known as palpitations.

If you think you may be suffering from this, it’s best to see a doctor.

4 IDEAL TIPS FOR PLANNING YOUR ROUND-THE-WORLD TRIP OF A LIFETIME

Editorial Team
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4 IDEAL TIPS FOR PLANNING YOUR ROUND-THE-WORLD TRIP OF A LIFETIME

The phrase ‘trip of a lifetime’ gets thrown around a little too liberally these days. A month in Manhattan? One in a million. A fortnight in Florence? Unrivalled. A wet weekend in Wales? Unequaled. A quick stroll to Tesco’s for some tins? A one time only thing. Let’s leave the hyperbole to the marketing department shall we?

We’re here to talk about a true one-off, travelling extravaganza; a journey to truly rank in your life’s record books as the journey which topped all others. Without actually managing to make it into space, we’re of course talking about an adventure which takes in as much of the planet as is possible. Such a jaunt requires some serious foresight however. We’re here to help, with these; our 4 IDEAL tips for planning your round-the-world trip of a lifetime.

DON’T TICK BOXES

‘Go anywhere, not everywhere’ is a great mantra to keep to your heart when planning. While the temptation in the age of the broadcastable bucket list is to tick off as many countries as you can, this really isn’t conducive to a horizon broadening, soul nourishing experience. Instead, aim to do less and gain more from it. Narrow down the must sees on your itinerary, and where possible let the trip unfold organically. Which brings us neatly to…

RTW OR DIY

Unfortunately, the spontaneous and the spendthrift don’t go hand in hand when plotting a trip of such magnitude. Once you’ve got some idea of the budget you’re going to have access to, it’s time to make the biggest decision of them all; whether to by a round-the-world ticket (RTW) or arrange all of the flights yourself.

RTW tickets operate within the jurisdiction of a single airline alliance, for instance Star Alliance, Oneworld Alliance and most recently, budget airline group Value alliance. These groupings share upwards of 30 airlines and an RTW ticket allows you to see the world with any of their companies. Certain restrictions need be factored in; you can only travel in one direction (east to west and no going back on yourself) and you have to book all flights in advance. Generally speaking, affordable RTWs only cover major cities and airports, too, and put a limit on your stopovers. Wiggle room, then, is at a minimum.

The benefit, of course, is that it will usually work out cheaper (relatively speaking) than if you’d arranged your trip on your own terms. Doing things your way grants more opportunity to change your mind, take your time in a place if it charms you, and generally be free, which is what this is all about right? Arranging it all yourself can be stressful and costly, however. That’s the rub.

VACCINATE RIGHT

One of the most important things to keep in mind before your trip is that you may need to get vaccinated, and this usually happens four to six weeks prior to travelling.

Each country and climate has different diseases which you might want to protect yourself against, so it’s a good idea to visit your G.P a couple of months before your adventure with your itinerary in hand so they can advise you about how to proceed. Alternatively, online advice can be found on the NHS website or from the experts at Click Pharmacy where you can get anti malarials for your trip after a consultation.

Vaccinations for diphtheria, polio, tetanus, typhoid, hepatitis A and cholera are available for free on the NHS, while you’ll have to pay for others. It’s also important to be aware that some countries may ask for proof of vaccination before letting you into the country, so this isn’t a step which should be ignored.

VISAS

Sadly, the arbitrary and imaginary lines which separate countries mean there is no such thing as a spontaneous, freewheelin’ round-the-world adventure. And nope, your RTW ticket won’t grant you any extra privileges in terms of visa waivers or visas added to your package. This is something you’re going to have to take care of yourself.

There is no one size fits all advice for this, as visa requirements differ from passport to passport, entry point to entry point, country to country and more. Some places require a visa in advance, some you can get on arrival and some allow you a couple of weeks travel visa free. Once you know where you’re going to be heading, check out exactly what you need.

5 IDEAL TIPS FOR DINING IN PARIS ON A BUDGET

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR DINING IN PARIS ON A BUDGET

Though it’s often cited as the planet’s premier foodie paradise, a trip to Paris in the pursuit of pigging out can quickly turn into a nightmare. That hip as handlebars restaurant you came all this way for won’t even talk to you, let alone take a reservation, and your backup option is threatening to break your bank in two as the pound tumbles. Waiters give you a cliched cold shoulder as your claims of voting remain fall on uninterested ears and even the delicate smell of baking bread taunts you as it wafts past your nose and out of reach.

But it shouldn’t have to be this way. The City of Love, passion and indulgence can still be enjoyed on the cheap, with a little nous and a lot of confidence. With this in mind, here are 5 IDEAL tips for dining in Paris on a budget.

PRICE FIX, LA FORMULE AND LE DEJEUNER

Though the fine dining institutions of the Paris are extraordinarily expensive, it’s in the French tradition of hospitality to offer set menus which are inclusive and affordable for those wanting to sample high end food at lower prices.

The different terminology gets a little confusing, but in short, ‘price fix’ refers to a fixed price menu of several courses and no choice. These are usually served on special occasions when a fully booked service is guaranteed and the kitchen needs a little streamlining. Prices are often streamlined to match.

La formule is a little different, and is generally the cheapest option available, offering perhaps a choice between just two starters, two mains, and two desserts. Le dejeuner simply means lunch in French, and restaurants tend to do a cheaper version of their tasting menu or offer a set menu for lunch service. Three Michelin starred L’Astrance, for instance, does a lunch menu for €70, which when you consider an evening meal there will set you back €370, is pretty good value.

LEARN THE LOCAL LINGO

While we’re on the subject of confusing terminology, you’ll often be offered a choice between le menu and la carte on arrival. The former will get you something close to the price fix we mentioned above, while the latter allows you choice.

To take the guesswork and uncertainty out of the equation, it’s best to learn some of the local lingo. When it comes to learning how to speak French, language learning apps like Babbel are very useful and convenient to use especially on the go. Moreover they give you quick, efficient results so you can carry yourself and order your meal with a bit of confidence. Once you’re using the language skilfully, ask around for places which have ‘le rapport qualitie- prix’; essentially, those which are good value for money.

WATER BY THE CARAFE, WINE BY THE PICHET

Once you’ve got some phrases under your burgeoning belt, you’ll know that you should always request ‘une carafe d’eau’ when ordering drinks, which is a carafe of high-quality French tap water. If not, you might end up with expensive mineral water. It’s also wise to stick to the house wine, which comes in a jug (une pichet) and is eminently drinkable and a much more budget friendly option.

SISTER RESTAURANTS

If you’ve got your heart set on some of the hottest restaurant tickets in town, but fear being burned by the bill, then a sensible, budget savvy compromise is to try out their sister restaurant instead.

Lots of the top names in Paris have opened more accessible (see; affordable) offshoots of the main event, and it’s usually much easier to snag a table at these branches too. To name just two, the ultra trendy and impossible-to-book Septime has spawned Clamato next door, which is a no reservations affair, great value and still utterly delicious. Across town in the foodie 7th arrondissement, Les Cocottes is a fine, affordable fallback if next door’s Le Violon d’Ingres isn’t within your budget.

TIPS ON TIPPING

Tipping in France can get a little confusing, to say the least. By law, a ‘service compris’ of 15% will be included on your bill. But this goes to the restaurant owner, not the member of staff who served you, as waiters must receive a salary in France. This salary is often low, however, barely above minimum wage, so if your service has been prompt, polite and twinkling, it’s still good practice to leave a little extra for pourboire (essentially buying the waiter a drink).

 

7 IDEAL TIPS FOR TRAVELLING TO MACAU ON A BUDGET

Travel Team
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7 IDEAL TIPS FOR TRAVELLING TO MACAU ON A BUDGET

Macau? On a budget? You must be joking. Nope, the world’s premier destination for glitz, glamour, the gold and the gaudy certainly isn’t the first place that springs to mind when you’re looking for a break which won’t break the bank. But a trip here on the cheap is eminently doable. More than that, it can actually be a whole lot of fun. With this in mind, here are 7 IDEAL tips for travelling to Macau on a budget.

GETTING THERE AND AROUND

If you’re travelling around the southern coast of China, or are lucky enough to based in Hong Kong, then a ferry is your best bet for budget travel to Macau. Fares are significantly more expensive at the weekend, so try to travel to Macau on a weekday. If you visit during the same month as your birthday, you can get two-for-one ferry tickets from Cotai using their neat little promotion. When you’re there, make good use of the free casino shuttle buses – they’re not just for guests, and will ship you around the islands without you having to put your hand in your pocket. There are lots that run in loops between the ferry terminals and some of the bigger hotels and casinos.

EAT LOCAL

Sure, Macau is home to some world class fine dining restaurants, including Robuchon au Dome, where a nine course tasting menu will set you back around £230 before wine and service are added. The good news, however, is that Macau has a world famous street food scene, with some seriously cheap eats even recommended by the Michelin Guide.

Macau’s famous pork chop bun at Sei Kee Café is as good a first bite as any, and will only dent your budget to the tune of £2.50. A cheap and cheerful bowl of springy fresh egg noodles with pork braised in a five spice mix at Leong Heng Kei is even cheaper and no less delicious.

For a wider selection of dishes, go to Wong Kun Sio Kung where plates range from 30 to around 120 macanese pataca (MOP), meaning getting fed really well won’t reach much over a tenner, even if you arrive with a huge appetite. This place is famous for its noodles with dried shrimp roe and the noodles are made by the traditional bamboo pressing method. People also come here for the sea crab congee, which is as good as it sounds.

Interestingly, Macau’s most famous edible delight doesn’t even come under the Chinese banner. Nope, it’s the classic, world famous pastel de nata – or custard tart to the monolingual among us. Owing to mass Portuguese migration to Macau in the 1980s, much of the cuisine here is flecked with Iberian influences. There really is nowhere better to sample the renowned sweet treat than Lord Stow’s Bakery in the Venetian Macao Resort. Locals also love to eat grilled cuttlefish or sardines, Portuguese style, so embrace this glorious marriage of culture and cuisine while you’re here if you want to experience the real Macau.

HANG OUT IN MACAU’S HISTORIC CENTRE

Macau old town’s centre, on Taipa Island, is a UNESCO world heritage site definitely worth your attention. If you want the perfect microcosm of Macau, where Portuguese and Mediterranean influences blend seamlessly with their Chinese counterparts, then Old Taipa Village is the place that encapsulates it all. Here, churches and temples stand side by side but seem to rub along happily together; rissoles and dim sum adorn neighbouring menus and you could be forgiven for forgetting which continent you were in. Amazing stuff.

Protected on UNESCO’s World Heritage List, Senado Square is also well worth a visit, with a rich history and even richer visitors. Shopping, souvenirs, snacks; there are plenty of ways to empty your purse here. It’s also visually stunning, with a monochrome, wave-patterned floor as the focal point. Great stuff.

The Ruins of St. Paul is one of the must-visit spots for some sightseeing, but this isn’t the only church dedicated to saints which are worth your attention. On Largo de Sao Domingos, just a short walk from the Ruins, St. Dominic’s offers stunning architecture and historical intrigue. St. Augustine’s, St. Joseph’s and St. Lawrence’s Church are all in close proximity, too, meaning you can get five saints in one sitting and still be home (or to a fancy restaurant) for supper.

TOUR THE TEMPLES AND VISIT THE FREE MUSEUMS

If you want to delve into the fascinating history and culture of Macau, then you’re in luck, as there are a number of great museums here that offer free entry. These include (though not exhaustive); the Macau Tea Culture House, the Grand Prix Museum, Wine Museum and Treasure of Sacred Art Museum.

The official Macau Museum isn’t always free, but you can enter free of charge on the 15th of each month, so time your trip accordingly if that’s your jam. The Macau Museum of Art, Museum of Taipa and Coloane History, and Taipa Houses Museum are all free on Sundays, too, if you’re looking for even more spend free discovery.

And if you’ve still got it in you, you can delve even deeper into the past at Macau’s temples. The A’ma Temple is Macau’s most famous and oldest; admission is free, but there is a donation box. Be sure to check out Pak Tai Temple too; quaint and majestic somehow simultaneously.

TAKE A SELF-GUIDED WALKING TOUR

The Macau Government Tourist Office (MGTO) tourism campaign “Step Out, Experience Macau’s Communities” is a collection of eight walking tours you can do yourself, with the guidance of exclusive insider tips and tricks. This encourages you to explore different areas, at your own pace.

The suggested itinerary takes in the following:

  • Footsteps into the Historic Centre;
  • An Experiment of Creativity;
  • Crossroads of China and Portugal;
  • A Legacy of Arts and Culture;
  • Enchanting Stories of Our Lady of Fatima Parish;
  • The Marriage of East and West in St. Anthony’s Parish;
  • Bygone Days of Taipa Village;
  • Nostalgia in Coloane.

EXPLORE THE CITY’S GREEN LUNG

If the great outdoors rather than the glaring lights is more your vibe, then Macau is blessed with beaches, parks and nature trails which are all free to explore. You’ll find most on the South side of Coloane Island. Seac Pai Van Park is perhaps the most popular; with 20 hectares including a medicinal garden and mini zoo. The park’s best attraction though, without doubt, is the Macau Giant Panda Pavilion, which is Macau’s largest outdoor green space and houses not one but two incredibly rare giant pandas and some red ones thrown in for good measure, too.

SPEND SOME OF YOUR EVENING AT A CASINO

No, not for trying your luck at the tables – that’s how you lose money.  But if you’re not a keen gambler and can resist the temptation of a round of roulette, then Macau’s casinos are worth a peek and an entertaining way to spend some of your evening. You can get a free (non-alcoholic) drink or two whilst checking out the floor shows and huge, in-yer-face spectacle.

While the shows may not be as elaborate as the ones you get in Vegas they’re still mighty entertaining. The Crazy Paris show at the Grand Lisboa is a good one to catch; this cabaret runs on the main floor for 10 minutes each time, with changing acts between 1-9pm.

5 EASTERN EUROPEAN PARTY TOWNS IDEAL FOR STAG OR HEN DOS

Travel Team
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5 EASTERN EUROPEAN PARTY TOWNS IDEAL FOR STAG OR HEN DOS

This just in; the traditional European party destination is old news. The ‘dam has burst and it’s all a bit wet. Barca is for loners and Berlin is out. The soiree, it seems, has shifted Slavic, with the continent’s easternmost cities now intent on providing the best party for all the departing bachelors and bachelorettes out there. With this in mind, here are 5 Eastern European party towns IDEAL for stag or hen dos.

BUCHAREST, ROMANIA

Don’t let the low and slow pace of life in rural Romania fool you into thinking the nightlife is lowkey. There’s plenty going on in the capital Bucharest, nicknamed ‘the Paris of the East’ thanks to its stunning architecture and unique monuments. Indeed, the affability of the locals and affordability of the place make it a great choice for a party.

Temperatures soar here in the summer,  to over 30 degrees Celsius in the height of the season, and with plans afoot to turn the city’s Mori lake into a huge artificial beach, there’ll be plenty of time for topping up your tan in preparation for the big day in the unlikeliest of locations. There’s also Europe’s largest urban beach, the Sands of Therme, just outside Bucharest.

At night, the city comes alive, with several lively clubs hosting the action. For bustling Bucharest bachelor nights or hyped-up hen dos, Bamboo is the ultimate spot for dancing and debauchery. It’s notoriously difficult to get in to, so make sure you’re dressed smart but not overly showy, and keep your cool in the queue.

Should your group’s tastes lie more in getting spooky then sloppy, then make sure you leave the city to visit Bran Castle; like no other castle in the world, it’s nicknamed Dracula Castle and is located in Transylvania.

ST. PETERSBURG, RUSSIA

Founded in 1703 by Tsar Peter the Great, Saint Petersburg is considered one of the most splendid port cities in not only Europe but the world. Made in the image and likeness of the canals of Venice and the Netherlands, St. Petersburg stands as the cultural capital of Russia, the birthplace of countless poets and writers of great scope and revolutions that changed the course of history. It’s not surprising that UNESCO has named its historical centre as a world heritage site. For history buffs in your stag or hen party, the stage is set.

At night, the city’s sometimes icy cold demeanour gets warmed up, with rock music and live gigs at the forefront of the entertainment. End your night at the perennially popular Fidel (a homage to Castro), which is always rammed with a bohemian, fun loving crowd. Get ready to dance.

PRAGUE, CZECH REPUBLIC

Prague; the City of a Hundred Spires or something altogether less salubrious? The Czech capital has become one of the most visited cities in the world, with millions descending the steeples each year to enjoy the city’s famous Gothic architecture and to pay homage to the birthplace of pilsner beer. 

As the sun sets, the complexion of the place changes and Prague at night is enjoyed in a whole different light. With watering holes and halls on every street, and bottles of beer costing about the same as bottles of water, drinking in Prague is certainly cheap and easy.

Prague has a thriving, eclectic cocktail scene and upscale bars like Hemingway serve an assortment of varieties of absinthe, as well as plenty of other unique cocktails. Cash Only Bar (Hemingway’s little Sister), Black Angel and Public Interest are all viable alternatives.

Factor them all into one night and you have yourself a cocktail crawl; an all-the-more sophisticated affair than the rampaging stags and hens elsewhere. Follow this with a spell on the dancefloor because when in Prague, it would be rude not to. Any excuse, hey?

U bukanýra is an electro-music-houseboat-bar which is open until the morning hours and is the place to go after the bars close. Cross Club and Chapeau Rouge are our favourite places to party, as they play a great mix of drum’n’bass, trance, techno and jungle.

KRAKOW, POLAND

This medieval city of Krakow, whose old town was declared a World Heritage Site by UNESCO in 1978, has plenty of history and architectural intrigue to occupy the weird stag or hen limbo before night falls. Head to the Market Square which is full of cafes, bars and as such, is a people watching paradise. Should you have time, Wawel Castle is another must see; completely majestic when lit up at night.

For those who want to do more than admire castles when the sun goes down, party enthusiasts will be pleased to learn that Krakow has more pubs and bars per square metre than any other city in the world. Close to the main square are two of the best after hours offerings, Tytano and Lindo.

DUBROVNIK, CROATIA

‘The pearl of the Adriatic’, as it is commonly known, is a beautiful city located in the region of Dalmatia in the Republic of Croatia. Few tourist destinations offer such a fine balance between culture, tranquillity, landscapes, beaches, history, architectural works and party options as Dubrovnik.

If your group are Game of Thrones enthusiasts, then you’ll be excited to hear that Dubrovnik is the set of fictional city ‘The Kings Landing’, and tours are available of filming locations, complete with interesting insider facts about the cast and background of the show.

Although in winter the city is sleepy, when summer comes around things get much more lively. For a city of relative small size (just over 40 000 inhabitants), there’s still plenty going on when the sun sets. The stone walls which encircle the old town provide a concentrated focal point for carousing, with bars hosting much of the action rather than clubs. If you are after the former to close your night in style, it’s got to be Revelin.

5 IDEAL STEPS TO PREVENT BACK PAIN & PROBLEMS

Editorial Team
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5 IDEAL STEPS TO PREVENT BACK PAIN & PROBLEMS

Back pain is something that the vast majority of us will experience at one time or another. Depending on the severity and cause of the pain, it can range from being a minor, short-term inconvenience to a debilitating issue that could potentially last a lifetime and impair your mobility. Even the smallest of twists or pulls can cause painful problems that may stay with you for years. In short, it’s not an issue to be taken lightly.

In many ways, a healthy back is all about prevention, not cure. Once it’s been damaged, it’s a long, bumpy road to recovery. But by learning how to move, lift, sit and exercise properly, you can minimise the risk of injury and prevent painful twists and sprains affecting your health and quality of life. With that in mind, here are 5 IDEAL steps to prevent back pain and problems.

PRACTICE GOOD POSTURE

Many of us spend long stretches of the day tied to a desk for work or study.  But spending too much time in a seated, often hunched, position can leave your back feeling sore and stiff. Although sitting down takes the weight off your feet and legs, and may therefore feel like it’s putting less strain on your back, it actually equates to more pressure on the muscles and discs of your back and neck.

A simple, effective preventative measure is to get into the habit of sitting correctly; that’s all the way back in your seat, back straight and legs at a right angle to it, with no punctuation of perching and hunching. Ergonomic positioning of items will help too. Have your monitor at eye level and keyboard square to your chest with wrists on the desk. Go a step further and practice sitting exercises which strengthen your core.

LEARN TO LIFT CORRECTLY

Have you been the victim of an accident at work that wasn’t your fault, asks the hopefully besuited man on the tele. But one badly planned, poorly executed lift of a heavy or bulky object and you could damage your back permanently. This is a serious business, then.

It’s important to be aware of how such injuries, particularly to the spinal chord and even relatively minor ones, can occur from day-to-day activities. Such awareness can help prevent them from happening in the first place. A good place to get wise is here on the SCI Progress website.

It’s also crucial to learn and practice effective and safe lifting techniques that can be applied both at home and at work. Whatever it is you are lifting, plan your lift before you start it. Determine how heavy the load is, and where it is going.  You also need to remember to bend your knees when you lift and try to keep your back straight to prevent damage. Also don’t hesitate to ask for help if you need it.

EXERCISE YOUR BACK REGULARLY

Exercising your back regularly can help to reduce back pain and improve your overall strength and flexibility.  Gentle exercises designed specifically for the back, combined with activities like walking, swimming and yoga, can build strength when practised regularly. The experts at Chiropractor Leamington Spa suggest that ”spinal motion and posture directly influence the function of the nervous system, which is known to control and coordinate the cells, tissues, and organ systems of the body”. It’s therefore vital that you regularly exercise your back muscles to keep them from getting stiff.

With over 140 overlapping muscles in the back alone, stretches, planks, curls and even some cardio moves can help to increase muscle strength and prevent pain and strain when moving, sitting and lifting. Running regularly can do wonders for your posture and core strength if you like to keep things simple.

SCHEDULE IN BREAKS FROM SITTING

A sedentary lifestyle can be harmful for us in many ways, from weight gain to the increased likelihood of aches and pains in various parts of the body. To remain in the best of health, you should aim to be active for at least 60 minutes every day, and step away from your desk to go for a walk, a run or even just to undertake some gentle exercises as often as possible.

Inactivity can lead to health conditions such as obesity and diabetes, but can also cause pain and damage to the back. Even if your job requires you to sit in the same position for 7-8 hours a day, you can still help keep the pain at bay by taking regular breaks to stretch your muscles and look away from your computer.

ENSURE YOUR BED IS SUPPORTIVE

Most adults spend over a third of their lifetime in bed, so making sure that you have a mattress that is supportive and safe for your back is vital to ensure a good night’s sleep and pain free days.  

When buying a mattress you should first consider the type of mattress you’re looking at. From sprung mattresses to memory foam, there are a variety of materials available that offer differing levels of support for your back. Firmness is also crucial. It’s a commonly held belief that the firmer the mattress, the better it is for your back.  This is not necessarily true, but it’s important that you choose a mattress that is firm enough to ensure the spine remains properly aligned while you sleep. And comfort, of course, is king. You need to find a mattress comfortable enough to promote restful sleep.

5 IDEAL PLACES TO EAT WAFFLES IN LONDON

THE IDEAL FOOD TEAM
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5 IDEAL PLACES TO EAT WAFFLES IN LONDON

International Waffle Day is tomorrow, and all across the country people are dusting off their waffle makers, carefully clarifying butter, and greasing them up in anticipation of the big day.

But wait, what? You don’t own a dedicated waffle maker? And you don’t have the wherewithal to leaven batter specifically for the task? Did we hear you say that you believe the inherent joy of a good waffle is that sense of indulgence best brought out by having them made for you, by a professional? Well, that makes all of us. With that in mind, here are 5 IDEAL places to eat waffles in London.

BUBBLEWRAP WAFFLE

If you’re looking for an instagrammable dessert to raise the likes and draw in the follows, then this semi-spherical sensation from Bubblewrap Waffle will get you some serious double tap action. Inspired by a Hong Kong street food favourite known as gai daan jai, this China Town confectioner has created something strange but strangely familiar, too.

Instead of the regular waffle grid, the hot plate is an interconnected hive of sphere shapes and when the batter goes in, the waffle comes out looking a bit like bubblewrap, only edible and not as noisy. The waffle is shaped into a cone and filled with everything from oreo cookies to matcha gelato. Although savoury options are available, it’s all about the sweet stuff here for us. 

Website: www.bubblewrapwaffle.com
Address: 24 Wardour St, London W1D 6QJ, UK

WAFFLE ON…

Serving waffles in London’s Maltby Street Market, Waffle On has been pleasing Londoners and tourists alike for over half a decade. If you can’t resist the smell of those belgium waffle stalls at markets, then you won’t (and shouldn’t) be able to resist Waffle On. For us, the bacon, egg and maple syrup is a particular favourite, the runny egg yolk coating a crunchy, salty sweet waffle which is as close to dirty food nirvana as we’ve come.

Website: www.waffleon.net  
Address: 41 Maltby Street-Ropewalk, London SE1 3PA, UK

RED ROOSTER

Chicken and waffle is served all over town these days, but we’re in the game of picking favourites, so favourites we’ll pick. It has to be Red Rooster, and we have chef and restaurateur Marcus Samuelsson to thank for bringing his renowned Harlem restaurant to Shoreditch. In doing so, the hippest corner of the capital now has his legendary fried chicken and waffles served with pickles, hot honey and Rooster sauce, as their go to dish. People of East London, rejoice!

Website: redroosterldn.com
Address: 45 Curtain Rd, London EC2A 3PT, UK

© Red Rooster Facebook

MILK TEETH

The younger sister of Balham’s perennially hip brunch spot, Milk, and catering to South London’s cool crowd, this cafe offers seasonal sourdough bread end waffles. Nope, we’re not sure what that means either but there is one thing we are sure about; they’re bloody delicious. Think waffles with kumquat, bergamot posset, lemon and sancho pepper curd, and thyme caramel, or one with a pink grapefruit and tarragon fruit salad, jersey cream and brown butter tuile. Though that may sound convoluted, the taste and texture is delivered with precision.

Address: 110 Mitcham Rd, London SW17 9NG, UK

WAFFLEMEISTER

This waffle franchise, who have locations all over the world, spent 5 years perfecting their secret recipe which uniquely uses dough not batter. They offer sweet and savoury American waffle options alongside their signature liege offerings but of course if the paradox of choice strikes you, you could have both. The toppings and accompaniments aren’t perhaps as inventive as the other waffle slingers on our list, but sometimes the classics are just that for a reason. Comfort food at it’s finest, we think.

Website: wafflemeister.com
Various London Locations

6 Of The Best Kingsland Road & High Street Restaurants

THE IDEAL FOOD TEAM
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6 Of The Best Kingsland Road & High Street Restaurants

Shoreditch needs little in the way of introduction. Before you can even say ‘Shhhh’ you’ll have heard an exhaustive, exhausting roll call of cliche and misconception. Of caped men fiddling with their moustaches while riding penny farthings, and folk so tattooed they’re more ink than blood. Of nitro brewed, supercharged, butter infused coffee at supercharged prices which you can only enjoy in a shed or something. Anyway, it’s all bollocks. The only sweeping statement we can make about this magical corner of London town is about the food; on every street you’ll find something uniformly, spectacularly good.

We’re drawing our focus today onto one sprawling strip where you’ll find something for everyone. Here are 6 of the best Kingsland Road and High Street restaurants, London.

TWO LIGHTS *CLOSED*

One of London’s most blogged about restaurant openings of 2018, fronted by former Clove Club head chef Chase Lovecky, Two Lights built up huge expectation before their beef fat chips topped with crab even hit the fryer. Fortunately, with a menu full of crowd-pleasing small plate dishes like these, London lapped it up. The food is so hip it hurts; the deep fried sardine katsu sandwich, and custard tart with smoked, salted bourbon caramel have done the rounds on Instagram to the point of saturation.

If you want your sardine sandos to get noticed on Insta and in the process get a whole load of likes for your foodie photos, then make it stand out by adding a human element to your snap. Fix the Photo, who share creative food photography ideas, tell us to try and keep your fingers or arm visible in the frame to slightly humanize the photo as it encourages “viewers to taste the dish” and have an emotive response’.

Anyway, back to the food. Fortunately, this focus on the eye-grabbing hasn’t affected the flavour. Dishes are uniformly knockout (that skate wing…), and although it’s not cheap, the convivial vibe and crisp, creative wine list make it a great place to hang out, even if you’re just sharing a couple of plates.

****Sadly, as of 25th November 2020, Two Lights is no longer open.****

Website: twolights.restaurant 
Address: 28-30 Kingsland Rd, London E2 8AA, UK 

MIEN TAY

We had to start here. The stretch of Kingsland Road from Shoreditch High Street up until Hoxton train station is often referred to as ‘Pho Mile’ owing to its huge concentration of Vietnamese restaurants. The name is actually a little misleading; the famous noodle soup isn’t the highlight of most of the eateries here. Rather you’ll find broader, all encompassing menus covering classics found on Hanoi’s streets alongside Southern specialities, the royal food of Hue and dishes from the central highlands of Vietnam. 

Mien Tay is probably our favourite. An extensive selection of largely, but not exclusively, Saigonese fare (the family running the operation hail from the country’s south) has enough choice to satisfy everyone. Their chargrilled quail with a honey, garlic and soy glaze brings back memories of the great ‘chim quay’ joints found on the streets of Vietnam. As with most of the Vietnamese places on Kingsland Road, it’s bring your own booze. All together now – ‘Tram Phan Tram!’

Website: mientay.co.uk
Address: 122 Kingsland Rd, Shoreditch, London E2 8DP, UK 

© Mien Tay Facebook

CHICK’N’SOURS *closed*

*As of June 2025, now sadly closed.*

Where it all began for these all conquering purveyors of some of the finest fried chicken in the capital. KFC this ain’t. The batter is always crisp, the seasonings and sauces globe trotting and taste bud tingling, and the signature sour cocktails powerful yet poised. A winning formula, we think. London does too; there are now three branches with more in the pipeline.

While you may come here for the fried chicken, you’d be a fool not to try some of the other delights on the menu. Order the chicken toast – it’s just like prawn toast but with chicken and their Szechuan aubergine, fried in a light and crispy batter, and served with dark and spicy Szechuan sauce, is not to be missed. We’re yet to try their ‘whole fry Sundays’, where the star of the show is a whole fried chicken, brined overnight in buttermilk and pimped up with chilli vinegar and gochujang mayo, but it’s on the list, for sure. We’ll see you there?

Website: www.chicknsours.co.uk
Address: 390 Kingsland Rd, London E8 4AA, UK

© Chick ‘n’ Sours Facebook

BRILLIANT CORNERS

One of the city’s hidden gems we think. So much so, we’re apprehensive to include it here. But Brilliant Corners, at the Dalston end of Kingsland Road, deserves attention. This great little Japanese late night bar and restaurant is dimly lit and moody, adding to that ‘just stumbled in off the street and discovered this’ charm. The food is broadly izakaya inspired; small snacks perfect for facilitating drinking take centre stage, but if you want a full blown sushi and sashimi affair, that’s available too.

Website: brilliantcornerslondon.co.uk 
Address: 470 Kingsland Rd, London E8 4AE, UK 

VOODOO RAY’S

Onto Kingsland High Street now for a very different proposition. This by-the-slice pizza joint stays open late and attracts hipsters of the night to hangout over cold cans of Neck Oil and New Yorker style pizza until the early hours (this place closes at 3 AM at the weekend). Their frozen margaritas are pretty special too and in our eyes, it’s always time for tequila, especially when it’s served like a slushie.

Website: voodoorays.com
Address: 95 Kingsland High St, London E8 2PB, UK

© Voodoo Ray’s Facebook

JIDORI

Yakitori is the name of the game here; that’s Japanese barbecue skewers to the unaware. The focus here falls on fowl but there’s plenty else on offer for the vegetabley inclined. The decor is sparse and light, with blonde wood and white walls calling to mind the most pared back of Scandi coffee shops rather than a charcoal grill kind of joint. But the food is anything but paltry (must. resist. poultry. pun). There’s a generosity to the seasoning which equates to damn great beer food; the minced chicken skewer (tsukune) is fully flavoured and just so damn fine. Instagram also loves their katsu curry scotch egg, if you like to eat with your camera first.

Website: www.jidori.co.uk 
Address: 89 Kingsland High St, London E8 2PB, UK 

Top image: © Twolights 

7 IDEAL TIPS FOR SELF PUBLISHING A BOOK

Editorial Team
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7 IDEAL TIPS FOR SELF PUBLISHING A BOOK

Are you an aspiring Owell or Austen? Have you got your nom de plume’s Twitter handle primed and ready? Are you sleeping on the next big thing in the book world, only held back by a lack of wherewithal about how to get it onto the Waterstone’s shelves?

It’s something so many of us dream about; finally making good on our fertile, furtive imagination and going public with the great piece of fiction we’ve been working on, or cashing in on the esoteric speciality subject that we would make our own on Mastermind if only they’d let us. Well, we say the time is now, with these; our 7 IDEAL tips for self publishing a book.

THE PROS & CONS

It’s first important to ask yourself why your heart is set on self-publishing as opposed to finding a publisher.

As with anything, there are pros and cons to both paths, and it’s up to you to carefully consider them before going forward.

The most appealing aspect of self publishing is the control that it grants you over every part of the process; the content of the book, the way you promote it, the cover, the royalties….it’s all your own! Autonomy never felt so good.

Of course, there are cons; without doubt you are not your own worst critic, and the total sovereignty you have over the book’s content means it might veer into self-indulgence or lose focus. You’ll also miss out on valuable contacts and exposure by not going through conventional channels. It’s up to you which elements matter the most; artistic freedom and integrity, or the clout of a more commercial operation.

FIND AN EDITOR

They say that you should write with fire in your belly and edit with ice in your veins. Here’s one thing that shouldn’t be in your jurisdiction, then.

You need an editor, preferably one with no vested interest, allegiance or emotional ties to the project. A completely impartial eye cast over your work is absolutely essential in getting it to the very best version it can be, ready for publishing.

Of course, trusted friends and family can give your book the once over and offer their opinion, but a proper, paid for editor is also needed. Price predictions vary, ranging from about  £500 to £2500, depending on the length of your book and the quality of your writing. In short, this is something you shouldn’t be scrimping on.

CLAIM COPYRIGHT OR ADD COPYRIGHT LANGUAGE

You don’t actually have to ‘copyright’ your book, as such. In essence, as soon as you write your book, it’s been copyrighted; the evidence is there, on your hard drive, of the date the content was first conceived. However, you want to be safe with a commodity as precious as your ideas and imagination.

You can register copyright on the government’s website. You should also add copyright language to your book, usually found on the inside cover and at the back.

You’ll also need to include publication info, copyright notices, a warning statement and fiction disclaimer. You may be best advised by a copyright attorney on the exact wording of these elements, as details do matter here.

CONSIDER FORMATS

Assuming you’re planning on publishing a hard copy as well as an ebook version, then you’re going to need to get an International Standard Book Number (ISBN) for each format. This is a unique, ten digit number which identifies, internationally, your book to sellers and buyers and is your back cover’s barcode. Pretty important, then. Without it, no sales can be recorded and no money will ever reach your pocket. The U.K supplier of these magic numbers is Nielsen.

When it comes to ebook publishing, there are two main formats that are used by ebook retailers, distributors and e-reading devices: EPUB and .mobi. What’s the difference you ask? mobi is Amazon’s format and used soley by them where as EPUB (short for electronic publication) is used by everyone else.

TO PRINT AND TO PRINT ON DEMAND

Once your book is finished (congratulations by the way) you need to distribute it. Luckily, with the help of the internet, it’s never been easier to get your words in front of people. There are plenty of e-book stores like Kindle, Kobo, Nook Press and Google Play where you can upload and submit your books. This DIY way of distribution is usually free and relatively simple. You can hire a third party to handle the distribution of your ebook, but they’ll either expect a one time fee or ask for a percentage of the royalties.

Since e-books make up 30% of all book sales on Amazon and readers may be likely to take a risk on a new author in this format due to the low price and immediate availability, self-publishing an e-book is a no brainer. Of course, it’s more tangible and professional to distribute your book by print and demand, too. This means your book is printed as and when customers order it. Kindle Direct Publishing and IngramSpark allow you to self-publish your books in paperback (using POD) and sell it via their platform. 

THE FULL PACKAGE

Another part of the process which you’ll want to spend dedicated money on is a professional cover design. If you’re proud of your book and want it to look the part, unless you’re also a graphic designer, this isn’t something to take into your own hands. Getting one designed could cost anywhere between £250 and £500, and in our view, is worth it.

As we all know, first impressions count, so consider also investing in professional packaging for delivery of your book, such as the sturdy book wraps you’ll be used to receiving if you order your books online. Not only will a wrap ensure that your book arrives to the customer in perfect condition, but it will reinforce the professionalism of your newly found self-publishing skills.

DON’T GIVE UP

Writing a book is hard. Self-publishing a book can be even harder. The process involves so much bureaucracy and so many small details requiring your attention that you might be put off. But don’t be. Publishing your own book, and taking care of every creative and humdrum step, can be hugely rewarding. So, what are you waiting for?

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