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5 IDEAL DESTINATIONS IN EUROPE FOR A ROMANTIC WINTER GETAWAY

Winter is the perfect time to book some time away – after all, what better way to beat the January blues than by jetting off for a romantic break with a loved one? According to Skyscanner, January is also the best time, budget-wise, to book flights and hotels, as fares are much cheaper than later in the year.  

So if you’d rather not wait until the summer months to take a break, why not whisk your other half off to Europe for a long weekend of love, romance and passion? Together with Angelic Diamonds, retailers of bespoke wedding rings, here’s some inspiration; our 5 IDEAL destinations in Europe for a romantic winter getaway. 

THE LAKE DISTRICT, UK

Yep, we know that ‘European getaway’ suggests that you’ll at the very least be crossing the Channel, but sometimes the most inspiring breaks are found closer to home. And there’s nowhere more stunning on these shores than The Lake District. With an array of scenic walks, the chance to go for gondola rides on the lakes and great literary connections, this popular destination is sure to inspire your romantic side and is perfect for outdoor enthusiasts. For a moderately easy hike, Cat Bells mountain near Keswick offers breath-taking views over Derwentwater. With the recent surge in popularity of scenic country house weddings, you might be planning a return trip one day – The Lake District is one of the most popular destinations to get married in the UK.

THE DOME, VICTORIA SQUARE, BELFAST

Okay, good news; we’re going to need to cross some water for this one. Take a trip to the northern coast of Ireland where you can cross the Carrick-a-Rede rope bridge with your loved one or retrace the steps of a giant at the causeway. You can visit The Dark Hedges nearby too — a romantic passageway of intertwined trees that were planted in the 18th century and featured on popular TV show Game of Thrones. Make sure to wrap up though as it’s likely to be chilly here in the winter months.

If city breaks are more your thing, then Belfast is a city decreed by experts as a must visit in 2019; trendy, hip and very much on the rise. First on the itinerary for couples should be a trip to the top of Victoria Square, where you’ll find the Dome, with 360-degree views of Belfast as a backdrop, featuring the Prince Albert Clock and Scrabo Tower; the perfect backdrop for that first kiss.

GROTTA LIGHTHOUSE, REYKJAVIK, ICELAND

Reykjavik is quickly becoming one of the most popular locations for a cold weather getaway, and it’s easy to see why; this city is practically the definition of Winter wonder. It’s an ideal place to visit with your other half as the city offers the perfect balance between beautiful, off-the-beaten-path landscapes and city livin’, with plenty of quirky bars and restaurants. And that’s what it’s all about, right?

For a truly unforgettable experience, you can’t go wrong with a trip to see the Northern Lights. The best time to see the lights is from October to March when the sky is clearer; a splendid way to say hello to the New Year, we think. Don’t be fooled into thinking you have to book an excursion to see the lights; you might be lucky enough to catch them from the glorious vantage point of Grotta lighthouse, situated not far outside downtown Reykjavik where light pollution is low. You can walk here but if you have hired a car, due to the cold temperatures, it could be best to drive to the spot.

MONT CHERY, VAL D’LSERE, FRANCE

Perhaps the most traditional choice of winter holiday is, of course, skiing, and Val D’Isère is fortunate enough to have a ski season which stretches from November to May. 

This destination is extremely popular with skiing enthusiasts from the UK. Part of its popularity lies in their differing slopes — there are pistes for all abilities and if your other half discovers that skiing is not for them, then they won’t be bored waiting for you at La Folie Douce (the famous après-ski bar).

If you have a certain big question on your mind, you might want to head somewhere warmer where you can enjoy meal and drinks with your other half, and a celebratory toast should things go smoothly. Top of the mountain, metaphorically speaking, is Atelier d’Edmond, a fine dining restaurant with hospitality and exquisite taste at its core.

LOS BUNKERS DEL CARMEL

Los Bunkers del Carmel is one of the hidden treasures of Barcelona, far less crowded than many of the city’s other great attractions, and with a fascinating history to boot. It’s primarily treated as a viewing platform now, but it was once part of the anti-aircraft battery that was used during the Spanish Civil War. You won’t be able to take transport to the top here, however. Instead, you can get the metro to Alfons X and walk 30 minutes or alternatively take the bus from the city centre and get within a ten-minute walk of the top.

The outstanding view of the city is best at sunrise, but if you and your partner can’t face getting up that early you can head there for sunset picnic instead. With a panoramic view of the city behind you and beautiful views on all sides, this trip is bound to inspire your romantic side.

4 IDEAL ECO-FRIENDLY DESIGN IDEAS FOR YOUR NEW BUILD

Once upon a time, the impact it would make on the earth was the last thing on our minds when laying the foundations for our next build. But thankfully, things have changed. With CO2 emissions at an all-time high, the effects of deforestation being keenly felt around the globe, and plastic waste heavily polluting our oceans, it is time to starting considering carefully how our homes have an impact on the planet we inhabit.

Thankfully, building and design trends are now accommodating this newly realised necessity to be green. With this in mind, here are 4 IDEAL eco-friendly design ideas for your new build.

BAMBOO FLOORING

Bamboo is becoming an increasingly popular design and building tool, being used in clothing, paper and even to build entire houses. And this isn’t just for its chic look; it’s potentially better for the environment, too. Many builders and designers are now favouring the material over traditional timber wood for hardwood flooring, as it grows much faster, replenishes itself well and is very versatile.

BRICKS MADE FROM CIGARETTE BUTTS

The end of cigarettes….now that would be something. But no, the ends are what’s up for discussion here. Yep, we’re talking about butts; long an eyesore on pavements, around parks and even in the ocean. They may, however, have finally found a home, quite literally. A study in Australia recently found that mixing cigarette ends with clay fired bricks not only tackled the litter problem but also used less energy when creating them – by as much as 58%.

Scientists also found that only 2.5% of the world’s annual brick production is necessary to completely offset the world’s annual cigarette production. Staggering findings that should convince any potential home-builder to give it a try! No jokes about your house going up in smoke, please.

ALTERNATIVE WATER SOURCES

With water shortages being a common and growing problem around many areas of the planet, considering alternative sources for a new home’s water has never been more important.

There are ways to address it. Greywater – the water we use to wash our hands, dishes and clothes – can be reused by purchasing a greywater system, reducing the burden on septic and sewer systems. Another option is to invest in low-flow showerheads and dual-flush toilets. But these are but a drop in the ocean – excuse the pun. Yep, in order really make a difference, consider a borehole – a device with effectively makes use of an aquifer for use within the home. The guys at Pumping Solutions offer a concise guide for anyone looking to reduce their carbon footprint via this method, and can do a far better job of explaining it than us.

UPCYCLE

Upcycling – repurposing old bits from around the house and casting them in new, exciting roles – provides an opportunity for homeowners to show off their creativity, and help save the environment in the process. And isn’t that what everyone wants? By using old items in new designs, you’ll not be placing any further burden on the planet via production, electricity and use of resources and you won’t be adding unnecessarily to landfill. A double win, then.

5 IDEAL REASONS TO GO ON A STAYCATION ALONE

We know what you’re thinking; the negative connotations of ‘staycation alone’ imply at best a breakup, possibly a breakdown or, if things have gotten really desperate, an attempt at breaking bad. But it needn’t be assumed that a short holiday on your Jack Jones mean you’re running away from something or going through a personal crisis of sorts.

Nope, it seems that more and more of us, in the face of an ever more relentless rat race and social media driven pursuit of unattainable perfection, are choosing to take a break alone, close to home. With that in mind, here are 5 IDEAL reasons to go on a staycation alone.

LEARN THE ART OF INDEPENDENCE

Everything, it seems, can now be done at the touch of a button. Whether this is dinner delivery, dating or D.I.Y, we millennials only need to reach for our phone and a problem, at least in the short term, is solved or desire satiated. A trip alone, perhaps to a small cottage by the sea or even large country houses to rent for a weekends away can help bring the focus back to doing things truly for yourself, without leaning on apps or others. In the modern world, it seems that the art of independence has suffered; wrestle back control, at least for a little while.

WRITE YOUR OWN ITINERARY

Don’t you hate communication, conversation and, worst of all, compromise? Well, maybe hate is going a bit far, but sometimes it’s nice to be a little bit selfish, don’t you think? Being on a staycation also means being on terra firma – familiar ground – so you’ll have the confidence to pen your own agenda; there are so many sites to see on these shores that are often overlooked. Take the chance to tick a few off your bucket list without interruption from external forces.

GET THINGS DONE, OR DO NOTHING AT ALL

We think it’s safe to say that each and every one of us has a to-do list which we’d like to have more ticks on. Life always seems to get in the way of learning that new language, cooking that new cuisine or reading that new book by your favourite author. A solo staycation is the perfect time to do a few of these things, in your own time and at your own leisure. And if you don’t manage to, or just choose to kick back instead, then no one is going to know anyway. Bliss.

‘ME TIME’, ALL THE TIME

If getting things done seems to conflict with your very idea of a holiday, then not to worry. This staycation is all about you. You don’t need to keep anyone else happy, so if you wish to sleep in late, you can; with nobody bothering you about getting up to see the sunrise, or get to the breakfast bar before it closes. You can recline in the tub, with a bottle of something fizzy, and daydream, without an actual conversation breaking into your thoughts.

GAIN SOME MUCH NEEDED PERSPECTIVE

It’s often said that you don’t know what you’ve got ‘till it’s gone, or only when you’re home do you know you were lost. Well, a trip away on your tod will give you a bit of perspective about what you cherish and value in life, in the domestic space and in the company you keep. That insight will help in prioritising the right kind of people and process when you get back to normality.

 

10 IDEAL TIPS FOR MAKING IT THROUGH DRY JANUARY

 

Dry January is the perfect way for your body and wallet to recover from an indulgent Christmas, not to mention New Year celebrations.By giving up your old friend alcohol for a mere 31 days, you will save a few quid, lose a few pounds, and feel more energised and refreshed in the process. But for some people that’s not as easy as it sounds.  January has five whole booze free weekends to get through. With the help of The Arch London in Marylebone here’s 10 IDEAL tips or making it through dry January.

DON’T HIBERNATE

The worst thing you can possibly do is to hole yourself up in your house and attempt to hibernate. Make it your mission to get up and make the most of your hangover free weekends and mornings. Plan activities you would never normally get round to at times you would never usually be up.

DITCH THE COCKTAILS FOR A DETOXING MOCKTAIL

Don’t settle for plain old tap water when you go out. Drinking mocktails is a great way to get through dry January, as you are still treating yourself to a luxurious drink, minus the calories and headache the next morning. At The Arch London we offer a ‘Virgin Vera’ mocktail made with detoxing Aloe Vera water, muddled Fresh Lime, Raspberries and fresh Guava Juice.

KNOW YOUR NUMBERS

Read it and weep. A Pina Colada cocktail with rum has 644 calories. That’s more than a Big Mac burger. A pint of larger has 180 calories – more than a small slice of chocolate cake. And a large glass of white wine is 185 calories – the equivalent of 4 fish fingers. Calculate exactly how many calories you will save by ditching the booze – odds are you’ll be shocked by how many you can save.

PLAN A HOLIDAY

Planning a holiday is the perfect way to motivate yourself during dry January. Putting all the money you’ve saved on booze into a ‘holiday piggy bank’ will be a visible inspiration to keep going, along with your shrinking waistline of course.   Win, win.

RECRUIT A PARNER IN TIME

Your driathlon will be about a million times easier if you have a least one of your friends on board the good ship sensible. You’ll have a sober partner in crime to go out with and look suitably smug while your other friends are being drunken idiots around you.

GET DRUNK ON LOVE

Replace visiting your old friend alcohol with seeing real actual people that you care about. Arrange to go and see that old friend you’ve been meaning to visit, visit you parents, or make time for your partner. Booking a romantic city break is the perfect idea as it takes you away for a weekend of relaxation, and no pressure to go to the pub with your friends.

TRY A NEW TYPE OF EXERCISE

Taking up a new exercise for the month will boost your levels of serotonin plus giving you something else to focus on. Try a ‘Ravercise’ classes – think daytime clubbing without the booze – for your dancing hit while staying firmly on the wagon.

THINK POSITIVE

Don’t picture your month of sobriety as something negative. Think of it as something great you are achieving purely for yourself. Rather than focusing on denying yourself alcohol, envision your success and how happy you will be at the end of the month when you have reached your goal.

TELL EVERYONE

By telling everyone you are never drinking ever again (well, for January) will increase your chances of success. Why? Because your feelings of shame will be increased by about 98% if your friends or family catch you clutching a sneaky gin & tonic when you shouldn’t be.

CUT BACK, NOT OUT

If all else fails, simply cut back on your alcohol intake and set yourself an achievable goal per week.  This will be much more easy to sustain and will certainly alleviate any January blues. There are also plenty of other ways to put goodness into your body, by upping your intake of fruit and vegetables, drinking more water, and taking supplements such as Milk Thistle which protect the liver from alcohol damage and premature ageing by helping to regenerate liver cells.

 

5 IDEAL INVENTIONS THAT WILL KEEP OUR ROADS SAFER

Here’s a surprising statistic; it’s anticipated that road accidents will become the seventh leading cause of death in the world by 2030. In fact, each year, there are in the region of 1.2 million people killed on roads worldwide, with 50 million suffering injuries. That’s a lot of people getting hurt in human hands.

Something to give us hope, however, is how inventors and car manufacturers are harnessing the power of technology in an attempt to lessen these shocking stats. One only has to cast a glance into the past to see the positive impact of innovation; the seatbelt, the airbag…..both inventions – outliers, even – which have gone on to be obligatory in cars and vital in lessening accident fatalities.

Good stuff indeed. So, with the help of Lookers, who offer a wide range of cars such as the used Ford Mustang, here are 5 IDEAL inventions which will keep our roads safer.

LANE-KEEP ASSIST

It’s been reported that five per cent of all documented crashes are due to drivers merging with fast-moving traffic or attempting to switch lanes. That’s one in twenty. That’s why this simple technology can be so effective. The lane-keep assist device monitors the lane lines and alerts you when you begin to veer away from the centre. This, in theory, should enable a driver to react and eliminate the chance of causing an accident.

SAFETY EXIT ASSIST

We’ve all seen the road rage videos or read the horror stories of collisions caused to oncoming bikes by overzealous exits from cars. Well, the safety ext exist works by temporarily disabling rear doors when vehicles or bicycles are approaching. It was first revealed in Hyundai’s Sante Fe SUV, and is being utilised in many other vehicles. Used as an extension to the blind spot monitor, this tool is expected to be extremely popular with those who have young children, where safety and security takes on a whole new level of importance.

AUTOMATIC CRASH RESPONSE

Paramedics rejoice! The EU voted for eCall systems to be made mandatory in all new cars from March 2018; a ringing endorsement if ever there was one. It works by sending an advisor the precise details of a car’s location, as well as a description of the vehicle. There will also be an emergency call service available via an SOS button, which will connect you to a service advisor to help. This may not necessarily be a safety feature, but will definitely save lives over time.

BRAKING SYSTEMS

By using sensor inputs, in the form of lasers, radar or video data, cars using braking systems will automatically come to a standstill if it detects an object blocking your vehicle’s path – if you are travelling faster than said object, that is.

While it may sound like unnecessary meddling, and some drivers will worry that it will affect their sense of driving with personality, this feature is becoming extremely popular and in fact doesn’t affect how you handle your car. Instead, it’s designed to safeguard against distracted driving and, while you’d hopefully never need to call upon it, it’s a great safety back-up to be utilised if needed.

DRIVER DROWSINESS DETECTION

While the precise number of sleep-related accidents are hard to document, researchers believe that driver fatigue is a major factor in up to 20% of incidents. Studies have also found that drivers who travel for over two hours start to lose concentration and react slower to hazards.

Fatigue detection, also known as driver drowsiness detection, works by monitoring steering movements and advising drivers when breaks are required. Great news for those who drive regularly in the midnight hour.

5 IDEAL EUROPEAN CITY BREAKS FOR FOODIES

The Christmas party season is officially over, and with it, our collective waistlines are expanded. Also on the increase is our realisation that the traditional food of our native shores has limits. Roast meat and plain veg, stodgy puds, lots of fried stuff; the festive season’s fare doesn’t leave much room for imagination. So, as 2019 lands, and you raise your sluggish, booze-addled head above the parapet to declare you need an extended period of a different cuisine, why not try one of these? Our 5 IDEAL European city breaks for foodies.

BARCELONA

There are many reasons to take a city break to Barcelona; the distance, the ease, the city’s layout, the party and arts scene, the football….but the food, until recently, wasn’t considered a star attraction. This has all changed in the past decade, with big name chefs opening lauded restaurants, and generations-old tapas bars finally getting the recognition they deserve.

The city is also home to what is widely thought to be the world’s best food market, La Boqueria. While that’s a pretty bold claim (Bangkok’s Or Tor Kor might have something to say about that), when you’re sitting side-by-side with a companion at one of its long, convivial tapas bars, quaffing cava and watching chefs work wonders with phenomenally fresh produce, you wouldn’t want to be anywhere else in the world.

Perhaps the best thing about the culinary scene in Barcelona is the small sharing plates and rubbing shoulders with sociable strangers; the perfect antidote to all that Christmas feasting with extended family. If you’re looking for a hotel to rest after that full-to-bursting feeling you get after too much imbibing, then teletext has some great ones in Spain.

BOLOGNA

If you’ve got your heart set on Italy and food is your priority, we’d suggest eschewing the traditional favourites of Rome or Florence in favour of the magnificent city of Bologna. For one, some of your most loved Italian dishes hail from here; bolognese, lasagna….the list goes on and gets more delicious the closer you get to the city. What’s more, the world’s best restaurant, Osteria Francescana, is just 30 miles away. What’s stopping you?

COPENHAGEN

Another longed for ‘white’ Christmas in Blighty spent in mild, drizzly conditions? Well, while heading to Copenhagen in Winter may not guarantee snow, it’s pretty likely to happen. And the Dane’s brilliant way of embracing cosiness in the face of harsh conditions make it a great getaway at this time of year. But we’re not here to talk about the weather or hygge; it’s food we want on our lips.

The Danish capital is one of the world’s great foodie destinations, full of fresh fish, lightness of touch and a love for preserving and fermenting; just the ticket in the post-Christmas slumber, we think. If you’re looking for that ethos best encapsulated in an affordable restaurant, we can’t recommend Kodbyen’s Fiskebar, in Copenhagen’s groovy Vesterbro district, highly enough. If you don’t want to commit to a sit down meal, then dividing your dinners between the two famous food markets, Refshaleøen and Torvellanhe, is sure to satiate your hunger.

PARIS

It’s a bit predictable, a bit cliched, a bit obvious, sure; but it’s known as Europe’s great food capital for a reason, right? It’s a city which smells of food, in the best possible way; there’s a certain aroma of sweet, freshly baked pastry which seems to permeate through every wall and linger on every street. Obviously, Paris has fine dining at its heart, with easily the most Michelin stars of any European city, but you can eat well here for surprisingly cheap, with the right planning and at the right time; even at some top-end places.

If you’re looking for a mid-range option which still delivers knockout food, we highly recommend Les Cocottes. Or if you’re looking for a taste of old school Paris, with dirt cheap wine, stereotypically brusque wait staff and hearty food, then look no further than Chartier, a Parissien institution.

LONDON

Yep, we know we talked about escaping England and the festive season’s hangover, but there’s not many places in the world so resolutely un-Christmassy as London in January. And the great thing about England’s capital is the huge variety of food on offer; if you want to avoid anything approaching ‘British’ food, then it’s not hard in London.

The culinary scene draws from the city’s rich cultural melting pot; you can find just about any cuisine in the world here, from Burmese to Kazakhstani and beyond, showing the best of multicultural London in all its glory. South-East Asian and food from the Indian sub-continent is particularly well represented; Som Saa, Kiln, Gymkhana, Trishna and Laos Cafe are just a few of our favourites that you should definitely try if you’re in this neck of the woods.

5 IDEAL SCENTS TO TRANSFORM YOUR MOOD

We are a species in constant need of immediate gratification. Nothing is slow anymore. Nothing is a process. The espresso machine seems to sense we’re tired before our eyelids dim. Our thumbs know we’re bored before our brain does. The fridge door swings open before our stomach rumbles. Yes indeed, the human race have surrounded themselves with devices and gadgets to alleviate and change every mood or urge as quickly and with as little effort as possible.

Dips and deviations in mood, though, can be addressed more naturally. Yes, we’re talking about the great healing properties of smell. In short, the power of aroma should not be underestimated. Simply lighting a candle or burning an essential oil is one way to transform your mood almost instantly, working on both an emotional and physical level. Here are 5 IDEAL scents to transform your mood and transport you elsewhere.

IDEAL FOR AN ENERGY BOOST: CITRUS

Oranges, lemons and limes, even yuzu; aren’t just good for eating and drinking.The smell of citrus fruit, particularly when being zested, has been shown to give us a boost of energy and, erm, zest. What’s more, it’s also said these wonder fruits promote the body’s production of serotonin, the happy chemical in our brains. And they’re thought to improve cognitive performance – incredible.

If don’t fancy zesting a piece of fruit every time you want the aroma, consider a citrus scented candle, such as this gorgeously fragrant grapefruit candle from WIFF. Made in Britain from high quality wax, their selection of luxury scents are perfect for soothing, calming or energising, or simply making the house look great; whatever your need, they’ve got you covered.

Hello Sunshine Luxury Candle| Grapefruit Scent from WIFF £25

IDEAL FOR BRINGING HAPPINESS: FRESHLY CUT GRASS

In a survey of favourite smells, freshly cut grass so often comes out on top, evoking memories of summers spent throwing a frisbee, of August barbeques and of Wimbledon. But, the reasons behind the cause of the pleasing smell are a little less innocent. The much lauded aroma is in fact the distress signal of a dying, desperate plant as it gets slain by a lawnmower. Hmmm. We think it’s better to put that explanation to the back of your mind, and if you do need to unwind, just get the mower out of the shed and get cutting; proven to destress and elevate your mood.

IDEAL FOR RELAXATION: JASMINE AND LAVENDER

Essential oils in jasmine and lavender offer a wonderfully soothing scent that have calming properties, perfect to help us unwind and even induce sleep. Scientific studies have pointed to the sedative effects of both these wonder plants; with jasmine said to aid a restful night’s sleep and lavender offered as a cure for insomnia. That’s a ringing endorsement of its relaxing qualities, if ever there was one. Placing a plant next to your bed, then, or making use of the essential oils through lighting a candle, or even drinking a jasmine tea, is a great way to unwind.

IDEAL FOR NOSTALGIA: SUNSCREEN OR PINE

Smell and nostalgia are inextricably linked; all of us have caught a whiff of something or someone and been transported back to our childhood, to memories of a happy place. Two of the most evocative smells are those associated with holiday related happiness. The aroma of pine elicits Christmassy feelings; that feeling of warmth and togetherness of the festive period.

Pine is so soothing and nostalgic, in fact, that the Japanese have a whole, meditative practice – called ‘forest bathing’ – based around soaking up its scent and relaxing. And then there’s the smell of sunscreen. We’ve all caught a whiff of someone slathered in the stuff, ready to tan, and been transported back to childhood holidays, with all the excitement and anticipation they bring. A smell for winter, a smell for summer; aroma is one versatile beast.

IDEAL FOR FEELING SECURE: BABY POWDER

Still with the nostalgia here; catching the smell of baby powder can bring us feelings of security; inducing a primal sense of being protected and feeling safe. That’s before we even get into the power of a newborn baby’s scent; said to be as addictive and captivating as food or drugs. Smell is such a strong force here as it reinforces the need to protect and provide for your little one.

6 IDEAL PROGRESSIVE BRANDS FOR TEENS

Shopping habits, it’s fair to say, have really changed in the last decade. Where once the only option a shopper had was to head to the local shop and take out their actual, physical purse, now ways to spend our pounds are seemingly endless. Daunting and confusing to most, perhaps, but young people are embracing this change.

Indeed, the teenage generation move and groove on different platforms to their parents; think social network influence such as Instagram, streaming platforms and reviews from platforms like YouTube; this is the generation that grew up with the internet as it is today, and they’re a savvy, sharp bunch. Much to their credit, too, this is ‘generation woke’, and as such brands are having to shape their marketing to appeal to the open minded, inclusive ideal which is the norm for the younger generation. With that in mind, here are 6 IDEAL progressive brands for teens.

NIKE

Like Doritos, Nike scored very well in Google’s study, with teenagers ranking it the same level of “cool” as Apple, and outdoing the likes of Coca-Cola, Starbucks, and Twitter. And that’s down to more than just the Air Max.

The brand, like Doritos, has not shied away from supporting movements that teenagers value. For example, their classic “Just Do It” campaign recently featured Colin Kaepernick, the American Footballer who started the “Take a Knee” protest against racial and social injustices by kneeling during the national anthem. Nike continued to show their support for sports stars who were standing up against racial injustices with their latest campaign, featuring Raheem Sterling. This willingness to be vocal in their defence of equality has a huge value to teenagers in particular, who have a greater appreciation not only for what a brand sells, but what it stands for.

LIL-LETS

For young girls, starting their period is an important time in their life, but for many, it can be an anxious one too. Lil-lets, however, have created their own teen range which is perfect for breaking the stigma around periods.

This brand has created period starter kits with age in mind, making sure that everything is designed to reflect what appeals to young girls; using pastel colours and love-heart sketches on the packaging. The discreet design reinforces the idea that periods don’t have to be a scary thing to encounter and will allow young girls to carry products around without feeling embarrassed when the time comes. Specialised products for those that suffer from irregular periods are also available.  

RIVER ISLAND

In partnership with anti-bullying charity, Ditch The Label, River Island launched its ‘Labels Are For Clothes’ campaign to champion self-expression and reject stereotypes. Bravo, we say. For its 30th birthday (and sprouting their first few grey hairs, we reckon) the fashion store created advertisements that featured a range of body types and abilities, to heighten inclusivity.

Promoting its AW18 collection, this is arguably their most diverse campaign yet and uses people from different backgrounds — including those with disabilities and down syndrome. For young people in particular, shopping at high street brands like this is a part of growing up and to see that different people being represented on a national scale will be reassuring.

CLEARASIL

Skincare is something of a battleground for many teenagers, but there are a few tried-and-true brands that generation after generation head back to. Clearasil is one of those; the go-to name in facial scrubs for the acne-prone.

A bold move, then, for the brand to release a campaign admitting they “didn’t know teens”. The campaign consisted of a series of videos in which employees of Clearasil presented themselves as being woefully out of touch with teen culture. The employees admit that they while they know teen acne, they don’t know teens. The campaign’s success lay in the sense of honesty, which teenagers would connect with, rather than attempting to present themselves as “cool”. A risk which paid off, we think.

DORITOS

A recent Google study of 13-17 year olds placed Doritos higher than the likes of Apple and even Instagram in terms of “coolness”. So how have they done it?

One key way for brands to appeal to teenagers is to support the movements they support. Doritos nailed this by showing their support for LGBT campaigns with their limited-edition rainbow-coloured snack. To get one of these colourful packs, a donation had to be made to the It Gets Better Project. Naturally, this resonated hugely with open minded consumers, which the younger generation most certainly are, and the limited-edition Doritos quickly sold out.

The key takeaway here is that Doritos showed support for a world concern that teenagers today value, without claiming to be the entire solution.

DOVE

Toiletries company Dove are firm believers in encouraging young people to reach their full potential and has launched the Self-Esteem Project, which has made a difference to 40 million lives since 2004 through educational programmes. Their research discovered that nine out of ten girls with low self-esteem put their own health at risk by not seeing doctors or missing out on meals, and aimed to do something about that. The brand offers free parent, teacher and youth leader resources to help adults talk to a young person who may lack in confidence.

 

 

5 BEST BAKES IN FLORIDA TO TRY ON YOUR IDEAL TRIP TO THE SUNSHINE STATE

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No matter where you visit in Florida, you’re never far from a delicious snack. Indeed, The Sunshine State is home to some of the best pedigree dough-punchers in America. And that saying something since no one does sugar-laden carbohydrates better than the Yanks. So whether you’re looking for award-winning cupcakes or bakery institutions, here’s where to find some of Florida’s best baked goods.

BEACHFRONT DOUGHNUTS 

Enjoy donuts with a beachfront view at Thomas Donuts in Panama City Beach. A favourite for both locals and tourists, arrive early and be prepared to queue your sugar fix because once they’re gone, they’re gone. From original glazed donuts to fresh-baked cinnamon buns and savoury bakes, this locally-owned shop has been operating since 1971.

AWARD WINNING CUPCAKES

Open Tuesday through Saturday – or until they sell out of cupcakes – the award-winning Blue Bird Bake Shop in Orlando is a must-visit for cupcake lovers. With more than 50 cupcake recipes in its repertoire, you’ll find staple cupcake flavours such as chocolate and red velvet, as well seasonal specials including maple walnut and pumpkin OR for something completely different, try the vanilla black pepper, apricot ginger or the PB&J.

AMISH PIES

Located in Sarasota’s Amish community, Yoder’s Restaurant has been serving Amish homemade comfort food for the past 40 years. Its award-winning baked and cream pies have even starred on Man Vs. Food. The restaurant serves 25 different varieties of pie, all made from Mrs Yoder’s original recipes. Flavours include: peanut butter cream pie, coconut cream, Florida key lime, chocolate pecan, cherry and pumpkin.

CUBAN BREAD

In Ybor City, one of Tampa’s most vibrant and historic neighbourhoods, you’ll find La Segunda Central Bakery. Known for its Cuban bread, this fourth-generation bakery has been in operation since 1915 and produces 18,000 hand-made loaves of Cuban bread every day. Stop by the bakery to try guava turnovers, flan pudding and Tortica de Moron (Cuban sugar biscuits) or sit down and tuck into a Cuban sandwich.

THE CLASSIC KEY LIME PIE

No trip to Florida is complete without a slice of Florida key lime pie. Kermit’s Key Lime Shoppe in Key West is said to serve the best key lime pie in the world – even Food Network and National Geographic think so. You can try the traditional recipe or the strawberry key lime flavour, both of which can be served frozen, on a stick and dipped in chocolate.

4 IDEAL WAYS TO DE-CLUTTER YOUR WORKSPACE

A messy home, and a messy mind; two states which seemingly go hand in hand. What’s more, a disorganised workspace can also lead to a number of health and safety issues, meaning that both the wellbeing of employees and their productivity is threatened.

A true de-cluttering process will be a mental exercise as much as a physical one, and if being undertaken on a larger scale, requires careful planning and sometimes professional help. The end result, though, is increased efficiency and safety. And we all want that, right? With this in mind, here are 4 IDEAL ways to de-clutter your workspace.

PLAN, PREPARE, PROCESS

Completing a deep clean is usually much harder than people anticipate. Many – us included – choose to procrastinate, leaving it until the last minute, until the mess has become too much to bear. Clearly, this isn’t a sensible or effective way of doing things. Not only does this take more time, energy and subsequent organisation, but a danger of developing an attachment to obsolete items endures, if they have managed to endure years of hanging around.

Separating tasks into more manageable chunks then, with designated times and targets, serves to break up the monumental task considerably. This way of working will instill in you good practice too, helping to avoid further build-ups of clutter later down the line.

CONSIDER STORAGE

It could well be that your workspace can’t accommodate for everything you have, such as retail products. Maybe your company has designs on relocating soon, into a space large enough to house all of your accumulated ‘stuff’. If so, and to save such products from compromising the workspace of employees, look into renting storage from warehouse-space.co.uk or a similar company. who are able to work out an affordable plan with you to suit your business needs.  

BE RUTHLESS

Throwing away items you don’t need is often much easier said than done. Don’t simply consign them to the scrapheap if you can see some value in them (for someone else of course). If you have many items that you would like to get rid of, but which are still in great condition, then why not put them up for auction on eBay or give them to a local charity for others to enjoy? This can sometimes help you make some spare change on the side to help with your business. Most of all though, be ruthless. Don’t cling onto stuff that you never use; if you’re not making the most of it now, you probably never will.

SORT & BOX

The root of your clutter problem may not lie in the rubbish, but in a lack of storage solutions, or at least, savvy sorting of your stuff. You could be short on boxes to sort folders into or struggling to find space for new business investment. Sort through your items by making a list of where everything should belong and invest in smart storage solutions to help you minimise clutter and bring real organisation to your workplace.This will make it a much healthier environment for staff, and they will be more likely to stay motivated in work.

 

4 IDEAL THINGS TO DO ON YOUR ROMANTIC GETAWAY IN THE MALDIVES

Everyone knows that the Maldives is a – if not the – go-to honeymoon destination. It’s a no news, no shoes place with romance in its soul. If lovers are looking for a location offering total escape from everyday life, where honeymooners and old love birds alike can snooze together on a hammock, sip a cocktail on a swing chair on their own private sundeck and watch chiffon-pink sunsets over brilliant blue sea, then here it is. 200 islands, but only one fish in the sea; here are 4 IDEAL things to do on your romantic getaway in the Maldives.

STAY IN AN OVER WATER VILLA

If you’re planning a romantic getaway to the Maldives,  then there’s only place you should stay – an over water bungalow. There are only 5,000 water villas in the world, and around two-thirds of those are located in the islands of the Maldives, so you should have no problem finding one that you love. To sleep above the gentle rocking of waves and to hear them softly crashing outside your room is a chance only taken once in a lifetime. And as such, now is the time.

CANOEING

Canoeing is one of the best couple’s water sports activities, and is hugely popular in the Maldives. The dual position of canoeing, akin to spooning or something more sensual, offers bodies riding over waves in sensual motion with breathtaking scenery to match the mood. Perfect for romance, that much is true. Row out far enough, and solitude awaits. You can write the rest of this story.

SUNSET & SUNRISE GAZING

The gorgeous sunrises and sunsets that unfold day and night are something else in this part of the world; to truly be seen to be believed. The cinematic skyline is bound to guarantee some Casablanca moments, and ensure that you’ll be watching a new dawn and dusk each day together for the rest of your lives.

IMBIBING AND EATING

As far as we’re concerned, no matter where you are in the world, enjoying good food and drink together is the key to a happy, healthy love life. Discovering a new culture’s cuisine is one of such a life’s great pleasures. The Maldives, with its relatively unsung regional repertoire, is an exciting place to do just this. 

Fish is the staple; an ever present focal point of meals on the islands. Garudhiya is perhaps the most ubiquitous dish; an assertive soup served with rice. Befitting of any sandy place surrounded by the sea, open fire barbecues of whole fish and crustaceans are hugely popular. And with good reason; delicious, nourishing and just right for the environment.

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5 IDEAL TIPS FOR MAKING YOUR HOME MORE ENERGY EFFICIENT

The energy efficient home; a state we all aspire to, though we’re not quite sure why, or how, for that matter. Well, the former first; the benefits of a more energy efficient home are manifold. For one, homeowners who choose to improve the energy conservation levels in their home will be doing their bit to help the environment; vital, we think. But if your ‘green’ translates more as money, then you’ll be pleased to hear it’s also financially efficient; reduced bills and a more attractive sell-on potential. So whether it’s conscious or coin that defines you, here are 5 IDEAL tips for making your home more energy efficient.

INSULATION

For decades insulation has been the name of the game in energy conservation – and still, as other aspects of the home have developed, its crucially important. We lose somewhere around 35% of our homes heat through uninsulated or poorly insulated walls; that’s a huge number.

Another chunk is lost through the roof if not properly insulated, and another portion flies through windows that arent double-glazed. Make changes to your insulation situation to conserve the heat in your home in colder periods, in turn maximising your home’s energy efficiency potential.

APPLIANCES

The next key tip for energy efficiency in your home is to consider the appliances that you own, and how effectively and capably they run, especially those that use a good deal of electricity, like fridges, washing machines and dishwashers. Nowadays, these products are sold with an energy rating sticker located front and centre, so that youll know which product will save you energy costs in the long-run.

HEATING

The way in which you heat your home is another key deciding factor in how energy efficient youll be able to make it. You can save some 30% off your heating bills simply by changing your boiler to a more efficient model. Do a quick comparison of combi boiler prices and the concurrent savings youll make by installing one. In doing so, you’ll fully appreciate the benefits that lie in store if youre to change your boiler for the better.

LIGHT BULBS

You may scoff at this one, but its true: light bulbs matter in energy efficiency. Just think about how much you have the lights on in your home; that’s a huge amount of energy you’re burning through if you’re lit up energy-inefficient bulbs. And with energy efficient lightbulbs nowadays fully developed, government approved and affordable, there can be no real excuse as to why youre not operating on a different wattage when lighting your home.

WATER & BATHROOMS

While its not entirely related to energy efficiency, there is of course an element of efficiency in conserving the amount of hot water that you use in your home – the more you use, the more you have to heat up.

Perhaps the best tip here is to find a shower head that doesnt compromise on your ability to wash comfortably, but is water efficient in the process. Practical, mindful behaviour will help too; don’t leave the water running while brushing your teeth, only turn the shower on when you’re under the head….that kinda thing.

The above five tips provide a comprehensive guide as to how youll be able to peak your homes energy efficiency, helping to save the planet while saving yourself costly bills in the process.

5 IDEAL TIPS TO HELP YOU GET OVER THE BREAK UP OF A LONG TERM RELATIONSHIP

Let’s face it; breakups are never easy. Whether it’s a casual thing, something that looked to be getting exclusive or your high-school sweetheart, the sudden change in circumstance can leave you reeling. When it’s the end of a long-term relationship, this is felt tenfold. Possessions accrued, friendships formed, memories made; it all needs to be divvied up, divided and dealt with. With all this going on, it can be hard to make a clean break and get on with your life. Well, this might help; our 5 IDEAL tips to help you get over the break up of a long-term relationship.

GIVE YOUR SPACE A MAKEOVER

Coming home to a space filled with memories cemented in coupledom can make moving on impossible. Your space needs a makeover, and pronto. You need to regroup, refocus and refresh. Start by making your living space feel yours again: invite a few friends over and paint your walls in a new colour over pizza. Re-arrange your furniture; spoil yourself if need be with that Samsung home cinema widescreen TV you always wanted.

Another place full of memories is the bedroom; an intimate space you once shared with your ex. As such, it’s essential you make it your own. Replace the sheets you once slept in together and consider sprucing your bed up with some new cushions and throws.

And if you’re suffering from sleepless nights thinking about your ex, consider making your bed as comfy as possible by investing in a new quality mattress. Restorative, replenishing sleep is just what you need right now. 

TAKE UP A NEW HOBBY

Being single again is a great opportunity to take care of yourself and spend more time doing things you love – including things you’d always wanted to do but never had the time. If you are an arts and crafts kind of person, for instance, now is your time to shine: take up pottery or painting, as artsy activities are perfect for keeping you calm and happy.

If you prefer the outdoors, now is the time to join your local hiking group or go rafting. And if you have a lot of anger to take out, why not give boxing a go? The best thing about getting into a new hobby is that you also get to meet more like-minded people and expand your social circle while having fun and keeping fit.

HIT THE HIGH ROAD

Nothing helps to put things into perspective better than getting to know new faces and experiencing new places. Out of your comfort zone and out of spaces associated with your ex, you’ll be able to get some clarity and closure. Travelling solo is also a great way to learn the art of letting go, of being spontaneous – something that always comes in handy after a breakup. From hiking across Norway’s spectacular fjords to exploring street markets in Vietnam, there are many incredible places that are just perfect for solo travellers.

GET IN TOUCH WITH OLD FRIENDS

Couples sometimes tend to get too comfortable with one another and stay in their own little world, often leading to a drift away from old friends. It’s inevitable, and feels unavoidable at the time, but post-breakup, it can be embraced as an opportunity to reconnect and bond again. Not only will your friends be able to support you during this difficult time, but being out having fun is a guaranteed way to get over your ex. What is more, being with old friends will remind you of what your life used to be before your relationship – so that you can start imagining what your life can be afterwards, and also cherish how much you have grown through your time together.

KEEP THOSE THUMBS IDLE

We have become known as the ‘Tinder generation’ for good reason. Take a straw poll of how couples met and the answer is now almost always the same. It’s so commonplace and so convenient to find yourself a partner, and that’s no bad thing. The temptation after a break up is to dive straight back into the endless pool of singles for some pain relief. But that’s not always the best idea, believe us. Avoid the hard and fast rebound and just take your time. If you’re like us, a pre-emptive strike may be a good idea. Take a break from dating apps altogether; delete or ‘hide’ them for an extended period.

5 IDEAL TIPS TO HELP YOU ACHIEVE YOUR NEW YEAR’S RESOLUTIONS

New Year is not far away and a time when thousands of people across the country vow to make positive adjustments to their life. We all know the drill; a pledge to hit the gym more often, cut back on the booze and cigs or delete the dating apps.

Some New Year’s resolutions last as long as sundown on the first day of the year while others are much more achievable and stand the test of time. While it may seem a silly tradition, it’s a good way to set goals for yourself for the coming year and to break with the bad habits of the previous one. A little preparation for the big day can go a long way in easing the burden of change in your life.

A YouGov survey found that an excessive intake of festive food at Christmas was the cause of almost half of respondents making New Year’s resolutions to do more exercise, improve their level of fitness, and lose weight. 41% also said they’d be looking to improve their diet. Lifestyle changes including giving up smoking (14%) and cutting down on alcohol (12%) also cropped up with regularity in the survey responses.

These are all very common resolutions which can have a very real benefit on people’s lives if they do succeed, but research also indicates that it can be hard to keep up the good work. –  the NHS states that only 10% of us will achieve our resolutions, and 11% of 2012 YouGov respondents were hard-pressed to remember whether or not they even made one to achieve.

As the stats show, it can be hard to keep up with your New Year’s resolutions, but a little preparation in advance of the festive season can go a long way. So, without further ado, here are our 5 IDEAL tips to help you achieve your New Year’s resolutions.

FOCUS ON ONE GOAL

You can’t expect to show incredible restraint right from the get-go – an article in Entrepreneur considers willpower as a kind of muscle which needs to be exercised. So don’t take on too much on at once or set an impossible target.

The best way to approach any goal is to not take too much on at once. For example, starting a diet or attempting to quit smoking can be extremely difficult but could overstretch you if you’re attempting to accomplish both goals simultaneously. By choosing to accomplish one thing at a time, you are more likely to succeed.

Also, if losing weight is your thing, don’t deprive yourself of the foods you love. Scientists and nutritionists alike agree that it’s fine to cave in and satisfy your cravings. 

MAKE SMALL CHANGES OVER TIME

It’s important to build up your willpower by making small changes. Try swapping a chocolate bar for a piece of fruit, or miss out your morning cigarette and wait until lunch; all of this can help build up your motivation.

Remember it takes a long time to quit a habit such as drinking or smoking. You’ll find that there are alternatives you can use as you slowly wean yourself off either. For example use patches for your arms or chew medically certified nicotine gum. The right way is to take it slowly and don’t go cold turkey: because you are much more likely to relapse if you don’t give your body chance to get used to the change.

As stated by Andrea Bonior in an article on WebMD, it helps to avoid a vague resolution like “lose 10 pounds” and instead be more specific about the smaller changes to your own routine which will hopefully result in weight loss over time, rather than a more general goal in the grand scheme of things.

Start before the New Year, to lessen the impact of the resolution when 2018 strikes.

TELL ALL YOUR FRIENDS

The same article also recommends writing down your goals as clearly as possible, broken down into more easily achievable steps. A study from the Dominican University of California via Inc. showed that those who wrote down what they hoped to achieve were more likely to succeed than those who merely visualised the goal, as did those who told family and friends. So by telling a friend, the secret is out; a goal is much more clearly defined when others know about it, and the boost of willpower you get from making your goal more concrete may help you feel more determined to see it through.

FOCUS ON THE PRESENT

It’s tempting to keep long-term considerations for your resolutions in mind, but without getting through the here and now, your resolve may not last that long. If you’re trying to cut down or quit smoking then you always need to tell yourself to wait a little longer before you can have one. The more time you can put between yourself and another cigarette, the better – but start small. Ten minutes may soon extend into half an hour before you’ve even realised, which will potentially make it easier to go another half-hour. Focus on that delay in the present and see how long you can make it last.

TAKE ADVANTAGE OF WHAT’S OUT THERE

Getting help with sticking to your New Year’s resolutions can come in a variety of forms. If you’re considering knocking booze on the head, the NHS offers various options which can help you cut down on your habit and even to stop. Boost your willpower with some advice from former problem drinkers on how they managed to kick the habit. There’s a wide range of discussions and advice guides available online.

We all know that the most effective way to shed the pounds and keep them off is to eat a healthy diet and exercise, exercise, exercise.  However to help you on your journey to feel healthier and lose weight, consider weight-loss pills. But remember, they aren’t magical and you should use them as part of a holistic approach to losing weight. Always consult with your doctor before taking a weight-loss supplement.

Whatever habit you’re trying to break – or to form, in the case of improving fitness or working more effectively – building and maintaining your willpower is an extremely important part of meeting your goals. Remember, this stuff is tough for everyone. Don’t give up!

5 IDEAL WAYS TO COPE WITH A FEAR OF FLYING

For those with a Winter getaway planned, the recent scenes at Gatwick will have caused some dismay; will the post-Christmas pick-me-up be delayed, cut short or, heaven forbid, cancelled? But for those suffering from aviophobia, an even more morbid synopsis may have played out; the worst case scenario of all, a crash. It’s important, then, to be rational, so the start of your holiday goes as smoothly as possible; free of stress and full of excitement. With this in mind, here are 5 IDEAL ways to cope with a fear of flying.

GO EASY ON THE ALCOHOL

We’ve all felt the pull of the 9am airport pint; the start of the holiday marked ceremoniously with drink. Indeed, for the aerophobic, it can be especially tempting to reach for the booze in the airport or plane as a way to calm your nerves, but this can be problematic because it means you have less control over your imagination. What’s more, a low-pressure cabin will make you feel dehydrated, particularly when drunk, which can lead to nausea and being even more fearful; a toxic mix. Stick with water.

RATIONAL STATISTICS

You may have heard that flying is the safest form of transport, but it’s still worth reiterating. Yep, defying gravity at 35,000ft is safer than having four wheels firmly on terra firma. In fact, even if you flew every day for the rest of your life, you would statistically have to fly for 19,000 years straight before encountering a fatal accident.

This is far less likely than a train, truck, boat and especially a car, so just remind yourself how much safer you are while flying, to put things in perspective.

PRACTICE DISTRACTION TECHNIQUES

This might sound crazy but remember to take a pen and paper with you on your flight. When you start to feel the fear creeping in, the idea is to start writing down your name over and over again with your non-dominant hand (the hand you don’t usually write with). Because you’re writing something different and you’re causing your brain to think in a different way than it does normally, this is a great way to distract your brain, and even clear the feelings of fear completely. This is just one of many distraction techniques you can use when in the air to have a more peaceful flight.

IFR & HUMAN ERROR

Another important aspect to bear in mind when flying is that automation is now combined with a pilot’s innate ability like never before, to eliminate human error and the possibility of technological failure. Nowadays, the majority of planes are flown using computers and instruments, and pilots actually do not a lot of work. Of course, they need to be trained and present in order to make sure everything flies properly, but they no longer fly planes using visual flight rules.

Remind yourself this when you’re flying since a common fear is something like the pilot falling asleep or pressing the wrong button, which is extremely unlikely to happen. Research instrument flight rules information for further peace of mind.

ENJOY IT

Perhaps the greatest piece of advice is that you should enjoy your time in the air. To put it simply, rarely are we granted hours of undisturbed sitting time, with people bringing us drinks and food as and when we wish, and hours of entertainment at our finger tips. So although it may sound difficult if you’re afraid of flying, it can be useful to embrace the experience and make the most of it, in order to fight off the fear.