Sports massage is more intense compared with other forms of massage available. You might be hesitant at first if you see how it is done. However, it can actually be very healthy. There are a lot of benefits that you will get from having a sports massage. Here are some reasons why sports massage is effective and why a lot of people, especially athletes, are really into it.
IT HELPS FLEXIBILITY
When you train or work out regularly, your muscles can tighten up and toughen, sometimes becoming knotted. This prevents the muscles from fully stretching to their optimal range of motion, which in turn can lead to movement becoming more difficult. Sports massage techniques focus on the soft tissues, manipulating them to release any tightness which eventually improves muscular mobility.
Muscular imbalances can be corrected, and tension alleviated through applying the correct techniques. You can read more about sports massage in London at Massaggi and learn about the various ways in which it can help enhance your performance in your sport
Stiff bones and joints are also a common issue which many people who participate in sports frequently complain about. Sports massage techniques can help separate the muscle fibres and other soft tissues. Generally, physical movement becomes easier and better following a schedule of regular sports massages to alleviate such problems.
IT HELPS IMPROVE THE FLOW OF NUTRIENTS
The food that we eat contains essential nutrients which are absorbed by the blood. But when muscles are too stressed out the uptake of these essential nutrients can be less than optimal. The lack of nutrients in the blood leaves the muscles deprived of the critical nutrients needed to help in recovery from strenuous physical activity such as sports.
Sports massage techniques can help improve the absorption of nutrients into the blood, and also enhance oxygen flow in the blood, which helps in restoring depleted muscles, and aids in general physical recovery following sports or other forms of exercise.
IT EASES PAIN
After heavy training or a really intense sports event, you will feel sore all over your body. Some people complain that they can hardly even walk anymore. Your first thought might be to take pain relievers but, while it’s not a bad idea in the short-term, it’s not something that you should do on a prolonged basis. Long-term use can lead to detrimental effects on your health if taken all the time. Getting a sports massage, on the other hand, is a much better solution to the problem. Just a few hours after the massage you won’t be suffering from the pain caused by the physical exertion. Although the sports massage process is really intense, and you certainly will feel it while being massaged, the truth is that the soreness will soon start to go away, and muscle recovery will be much quicker and more complete than if you simply take painkillers.
IT PROMOTES RELAXATION
Just like any other massage techniques, sports massage helps in stimulating receptors in the body that trigger relaxation. Therefore, your mood becomes lighter and any stress also starts to fade away. For athletes, being mentally fit for an event is just as important as physical fitness, and sports massage can help you win that all-important mental game in your own head, too.
We all know that Koh Samui, is a jaw-droppingly, mind blowingly, beautiful island with so much going on. There’s the gorgeous beaches with snow white sand, the amazing waterfalls, the buzzing night market and then there’s brunch. Yes brunch.
If you’re ever in Koh Samui, and don’t know where to hang out on a Sunday, thentake a peep at Beach Republic with the “Sunday Sessions”. This Koh Samui beach club promises to give you everything a Sunday session could ever be; a brilliant buffet, tempting cocktails and intoxicating music. Indeed you can easily pass an afternoon here imbibing at the restaurant, chilling by the pool and swimming in the sea.
However, if you think that this is like the Sunday sessions that you get in Ibiza then think again. Here’s it’s all about the relaxed vibes which as far as we’re concerned, the last day of the weekend should be about. Beach Republic brunch is on from 11:30 am to 15:30 pm and if you’re not convinced already on going, then here’s 5 IDEAL reasons to savour Sunday brunch at Beach Republic, Koh Samui.
GREAT VARIETY OF FOOD
It’s no secret Thailand is a foodies paradise. You can have the best meal of your life on a street corner here. However, we don’t think there’s any shame though, in admitting to craving something not from the Thai repertoire from time to time when you’re in the country. And like all truly great buffets, the brunch one at Beach Republic has a vast spread of foods from all over the world to satisfy your cravings.
There’s just about everything you could wish for here. Think Maine lobster, Scottish salmon, Iberico ham, Fines de Claire oysters, sushi and prime roast beef. There’s even a BBQ station. Oh and if you haven’t had your fix of Thai food yet, there’s a selection of that too. Don’t worry if it sounds like a lot, the best thing about brunch is that it’s breakfast + lunch, which means you’ve got two meals’ worth of eating to do – and then some. And if you’re craving for international food has been sated and you’re still hungry later, every Sunday from 4pm to 10pm Lamai’s long, wonderful walking street nearby comes alive with hawkers selling a huge selection of street food.
ALL THE DRINKS
Do you like prosecco? Or is a pina colada more your vibe? Well you can have whatever you want here. Drinks range from local beer to vodka and spirits, dry and sweet wine, and water, of course. Unlike your usual prosseco brunches, there are no rules to what one can drink; it all depends on a guest’s preference.
LIVE MUSIC DJ
Yep, there’s a DJ to entertain guests playing chill music throughout the brunch session. Once you’ve eaten, station yourself by the cool pool for some languid toe-dipping while your lunch goes down or relax on one of the loungers. Or get closer the DJ booth to really enjoy the beats -the choice is yours.
THE BEACH
Could there be anything better than fish so fresh that it still smells of the sea? Yes, as a matter of fact there is – to enjoy that fish right next to the beach. And that’s exactly what you can do here. Beach Republic’s Sunday sessions are held right next to the beach where you can take a dip in the sea whenever you please – however preferably after you let your food go down.
TO ENJOY THE VIBES
In an ambience of cool, chilled vibes, you will find Beach Republic. Whether your desire is to have a relaxed day with your loved one or sociable gathering with friends, this brunch will cater for you.
THE LOWDOWN
Where: 176/34 Moo 4,Tambon Maret, Lamai Beach, Koh Samui, Surat Thani 84310, Thailand
When: 11:30 am to 15:30 pm every Sunday
IDEAL tip: The brunch fills up pretty quickly so it’s a good idea to book ahead to avoid missing out.
Obsessed with eye lashes? Living for lipstick? Wake up thinking about make up? Moreover, if you also love to pamper people and make them look and feel their very best, then a career in beauty could be ideal for you. And since the UK beauty industry is one of the fastest growing sectors, there’s never been a better time to take the leap and open your own beauty bar. However, with new salons popping up every week there’s a lot of competition out there. That’s why, when you open a beauty bar, you need to go the extra mile to attract customers and to keep them loyal. With this in mind, here’s how to run the IDEAL beauty bar.
CREATE A SERENE SPA SPACE
The first step to running the ideal beauty bar is to create a luxurious space that your clients can feel pampered in. Even if you only offer one specific service, like nail art or hair care, you are part of the wellness industry and should design your space accordingly. The more care you put into your design and which furniture you choose, the better the overall experience will be. Get repeat clients in again and again, and you will have created an ideal beauty bar that is highly profitable.
TREAT EACH CLIENT LIKE ROYALTY
Great customer service is what is going to set your business apart from the competition and keep your clients coming in again and again. Consider your business to help people feel beautiful about themselves. In most cases, this takes so much more effort than just styling someone’s hair or giving them beautiful nails. It takes communication and building a strong rapport with your client in order to truly get to know them and help them feel beautiful inside and out. The better you and your employees can do this, the more repeat customers you will have.
ENCOURAGE REPEAT VISITS AND REFERRALS
Bringing in repeat visits, of course, is not the only goal you have. You want them to refer you to their friends as well. Having a referral business and loyalty programme can do wonders to boost your client base and bring in the business you need to be a success. Have a joining discount where if your client brings in a friend they both get 15% off, and so on. Sometimes it takes a little extra incentive to get people to come back, and that’s okay.
START YOUR OWN BEAUTY RANGE
Finally, start and market your own beauty range. This will not only allow you to have full control over the products you use and what goes into them, but it will also allow you to expand your business and bring in greater products. Consider this: a client loves their new nail art. Now you can sell them the products you used so that they can take it home. As you own the products, you gain maximum profits and start to become a household name.
Running an IDEAL beauty bar is all about knowing what your client needs. By giving them a great, custom experience, you can win over their loyalty that will see them return to you and only you for all their beauty needs again and again.
If not, no worries. With the basics hopefully mastered, we thought we’d delve a little deeper into the wonderful and complicated world of Japanese etiquette. One thing we’ve learnt on various trips to the country, is that manners matter. So much so, in fact, that the word has been adopted into Japanese vocabulary as ‘mana’ .
This is an umbrella term used to describe all manner (sorry) of types of appropriate and inappropriate behaviour in the country. With that in mind, and with the help of JapanTravelPlanning.com, here are 15 essential etiquette tips for your first trip to Japan.
To Tip Or Not To Tip?
Tipping variations are confusing all over the world, but in Japan, they’re super complicated. The rules of saving face apply to tips, with many staff politely turning them down. But sometimes, especially in larger cities, a token of generosity will be warmly received. Confused? Yep, us too.
Generally speaking, it’s better to play it safe and don’t tip. In Japan, good service is a standard expectation and is not rewarded with tips. Offering a tip can actually be seen as offensive, as it may imply that the service staff relies on extra incentives to do their job well. Instead, express your gratitude with a heartfelt “arigatou gozaimasu” (thank you very much).
Cash Is King
While the world moves towards cashless transactions, Japan still has a strong cash culture, especially in smaller towns and businesses. Always carry sufficient cash with you, and when handing over money or receiving it, use both hands and give a slight bow—it’s a sign of respect.
Don’t Blow Your Nose In Public
In the ‘west’ it’s generally considered rude to sniff and snuffle, with fellow commuters, diners, shoppers and the rest quietly imploring you to blow your nose and keep the noise down. But in Japan, the opposite is true; it’s considered rude to blow your nose in public. So, if you are suffering from a runny one, run to a private place to clear it up.
In Japan, bowing is more than a mere formality; it’s a deeply ingrained social custom. The act of bowing ranges from a small nod of the head to a deep bend at the waist, depending on the situation. As a visitor, you’re not expected to know the intricate rules, but a polite inclination of the head when greeting or thanking someone is a sign of respect that will be appreciated.
Greeting bow, respect bow, highest respect bow; learn them all and when each is appropriate. And deliver them with frequency and enthusiasm. Of course, some leeway will be granted for not knowing when or how to execute the perfect bow, as you’re a foreigner and not in tune with local customs. But, being able to judge a situation and its necessary gesture will earn you some serious brownie points. As a general rule, a curved back is to be avoided; a straight one very much encouraged.
Shoes Off, Please!
Speaking of manners, let’s talk about shoes. Leaving your shoes on when entering someone’s house is disrespectful; in fact, you’ll always see a full shoe rack outside the domestic door. The gesture is appropriate on two levels; firstly, it literally keeps the floor clean; secondly, it denotes respect for your host.
Slippers are often provided for indoor use, but remember to switch back to your shoes when stepping onto a tatami mat, as these are to be tread upon only in socks or bare feet.
Respect The Queue
Us Brits have a reputation for queuing, and doing it well. However the Japanese take the act of queuing to a whole different level, waiting in perfectly formed lines for everything – some even say it’s an art form. I think we agree. Even at rush hour, you won’t see people pushing, cutting the queues or breaking rank. When you see a long line snaking around the block, don’t even think about saving someone a spot. It’s frowned upon.
Photography With Permission
Japan offers a wealth of photogenic scenes, from the neon lights and street food bites of Tokyo to the serene beauty of Kyoto’s temples. However, always ask for permission before taking photos of people or private property. In some places, photography is strictly forbidden, so look out for signs or ask if you’re unsure.
Speak Quietly In Public
The Japanese are mindfully aware that they share public spaces with other people and therefore everyone should be comfortable. Keep your voice down in public spaces and whatever you do, don’t use your phone on trains or buses. Any rowdiness or behaviour which disturbs the zen like calm of the public space is to be avoided. While initially difficult to restrain yourself, you’ll come to appreciate the quiet calm.
Don’t Walk & Eat
Smashing back a sausage roll on the way to the tube stop is as natural to us Londoners as lions to the savannah, but in Japan, people don’t walk and eat. This is all down to having respect for food, with the distraction of moving your legs while eating considered too casual a relationship with the meal. Taking a seat to eat shows proper respect for the cook, and the grower of ingredients, farmer of protein and so on; an attitude we are really on board with.
Handling Chopsticks With Care
Chopsticks are the primary utensils in Japan, and using them correctly is a mark of good manners. Some key points to remember include not sticking your chopsticks upright in a bowl of rice (as this resembles a funeral rite), not passing food directly from your chopsticks to someone else’s (another funeral custom), and placing them on the chopstick rest when not in use.
Slurp Away
Noodles in Japan are gooood. And sometimes you’ll be enjoying them with such gusto that you’ll realise you’ve been slurping noisily. Fear not for causing offence though, as slurping your noodles is totally acceptable in Japan.
Encouraged even, it’s a sign that you’ve appreciated your meal, and, running with the same theme, it’s also totally acceptable to drink soup straight out of the bowl. Just don’t do it while moving, or things will get messy, both practically and philosophically.
Be Mindful Of Mealtime Manners
Aside from the chopsticks and the slurping, there are some other pointers involving Japanese mealtime etiquette that you should know.
A dance of tradition and respect, before beginning to eat it’s customary to say “itadakimasu” (I humbly receive), expressing gratitude for the food. During the meal, hold the rice bowl in your hand and lift it towards your mouth, which is considered polite. It’s also important to try a bit of every dish if you’re served a set meal, as this shows appreciation for the chef’s efforts.
After you’ve finished eating, signal your satisfaction by placing all your dishes back how they were at the start of the meal and saying “gochisousama deshita” (thank you for the feast).
Navigate Onsen Etiquette
A visit to an onsen, or hot spring bath, is a must when in Japan, but it comes with its own set of rules. Before entering the communal bath, you must wash and rinse your body thoroughly at the provided shower stations. This cleansing ritual ensures that the bathwater remains clean for everyone.
Tattoos are traditionally associated with the yakuza (Japanese mafia) and can be frowned upon in onsens; however, some places now offer stickers to cover small tattoos or have become more lenient towards tourists with tattoos. Remember, the onsen is a place for quiet relaxation, so keep conversations at a whisper and soak in the tranquillity along with the rejuvenating waters.
Handling Refuse
Japan is known for its cleanliness, and you’ll rarely find litter bins on the streets. This is because the Japanese take responsibility for their own rubbish, often carrying it with them until they find a place to dispose of it properly. Follow suit to keep Japan tidy.
Two Hands Are Better Than One
When receiving a business card or gift, as well as giving an item of importance, always use two hands to indicate respect and care, both for the product and person. To not do this is to show a lackadaisical attitude to the country, its customs and citizens. And that’s not why you got to the end of this article, now is it?
Dynamic, vibrant and diverse, it’s said that the daring can do it all in Delhi. And whoever coined that phrase certainly has a point. History meets modernity in this ancient, buzzing metropolis where everything feels at once possible and impenetrable. It’s a maddening, marvellous thrill ride for all of the senses, but such a sprawling space can lead to a certain amount of getting lost and lacking focus. Well, we’re here to help.
Whether you’re a tourist or a Delhiite, there are always new places to discover. So, with the help of The Holiday Place we’ve rounded up some of the best spots to spend your time in the city. Here’s our 6 IDEAL places to hangout in Delhi.
HAUZ KHAS VILLAGE
Set alongside the historic Hauz Khas Fort and lake, which dates back to the 13th century, you’ll find one of the trendiest neighbourhoods in Delhi – Hauz Khas Village. Arguably the epicenter of Delhi’s vibrant social scene, it’s the place where artists and creative types congregate by the dozen, hanging out at cute cafes, hip bars and trendy restaurants. It’s also the place to catch a glimpse into the city’s Medieval history, offering quite the contradiction to it’s trendy new image. With galleries and designer boutiques galore, you can easily spend a whole day here browsing the shops, strolling around the lake and imbibing at the local bars.
Another trendy neighbourhood very much of the ‘now’, and located near Hauz Khas, is Shahpur Jat. This is where young, cool millennials like to hangout. It’s home to a plethora of kitschy boutiques and lifestyle stores selling young designer labels, often imagined and made by the city’s native creatives. It also has some excellent eateries, so a day spent here is eminently imaginable.
CHAMPA GALI
If you want to get away from the hustle and bustle that is the very embodiment of Delhi then head to Champa Gali in South Delhi. This bohemian area, lined with cute cafes and restaurants, design studios and boutiques, channels a Parisian vibe and is our favourite hideaway in the city.
If you need a quiet place to come and work with your laptop, then Champa Gali is for you. Spend the afternoon drinking chai at The Reading Room, where proceeds fund education projects for the Street Children of Delhi, then linger on till evening at one of the lovely eateries under the twinkle of fairly lights and catch an impromptu poetry evening or gig. Oh, and then have another glass of chai masala at Jugmug Thela if you’ve worked up a thirst.
Set aside an evening to visit ‘The Kingdom of Dreams’ which is just as popular with the locals as it is with the tourists. This sprawling place is Delhi’s ultimate entertainment destination, showcasing the city’s cinematic and theatrical panache. It’s home to two theatres; Nautanki Mahal and Showshaa Theatre, where you can catch a live musical, Bollywood show. You’ll also find ‘Culture Gully’ which as the name suggests, is the arts, crafts and food area of The Kingdom of Dreams. This place is a kaleidoscope of India’s unique cultural diversity. Here you can taste many regional delicacies from across India all in one place, as well as get amongst it at ‘Chinatown’.
CONNAUGHT PLACE
Connaught Place is one of the largest financial, commercial and business centres in New Delhi. However, it’s not just about business here. This area is renowned for its shopping, and famous for it’s horseshoe-shaped market, inspired by the Palladian colonnades of Bath. As well as the many bazzars, stalls and restaurants, make sure you check out Jantar Mantar in Connaught Place, an ancient, equinoctial sundial which is a pretty impressive thing to look at, to say the least. Also visit Gurudwara Bangla Sahib, the most prominent Sikh house of worship situated in the heart of Connaught Place.
DILLI HAAT
Dilli Haat is Delhi’s biggest market. Enough said. Well, not quite enough. It was set up by the government for artisans to showcase and sell their wares. This place has everything from shoes and accessories to carpets, and the open air food plaza is every foodie’s dream. Enough said.
If you’re a Virgin Gorda virgin, then fear not, you’re very much in company. However this pocket of paradise is predicted to be one of the hottest holiday destinations in the coming years, with china white sands and ecological intrigue for as far as the eye can see. Boasting a population of approximately 3,000, and a welcoming, inclusive vibe. Room for a couple more, then? Most certainly, yes.
Home to some wonderful natural attractions, including The Baths, which is actually a boulder-strewn beach, and the famed Gorda Peak as well as an abundance of Virgin Gorda beach homes ready to welcome you to your piece of paradise, now is the time to consider popping your tropical island cherry.
And now is perhaps the best time to make a conscious choice to visit here. Indeed, after hurricane Irma, the tourism sector in the Virgin Islands took a big hit, and while these Caribbean islands are open for business, the recovery effort is still ongoing and the injection of tourist dollars will help benefit the local economy in terms of infrastructure and people’s livelihoods. So, here are 8 IDEAL places to visit in Virgin Gorda.
THE BATHS
This is undoubtedly the best-known and most reputed landmark in Virgin Gorda, and arguably one of the most impressive land features in the entire Virgin archipelago. The Baths are situated on the north shore of the island and consist of enormous granite boulders (some nearly 50 feet) leaning precariously against each other. This dramatic formation creates a seaside labyrinth, forming many sheltered sea pools along the beach that are ideal for swimming, snorkeling and exploring. Come here early in the morning to avoid the crowds. If the hordes later on get too much for you, a quick walk down a well trodden path will take you to quieter beaches such as Spring Bay.
YACHT HARBOR
Speaking of The Baths, you can get there by water taxi from Yacht Harbor. This marina in the city of Spanish Town is the center of commerce and activity on the island and where you’ll find the territory’s loyal yachting community loading up on supplies. The marina complex has dozens of shops including a scuba diving store, an art gallery and if you love perusing foreign supermarkets while you’re on holiday, stop at the famous Buck’s Market. It’s the best place to buy provisions for your holiday and you’ll find lots of local rum and other delicacies here. Alongside the shops, you’ll find The Bath and Turtle Restaurant which has a lovely outdoor area if you’re after a bite to eat and one of those infamous nutmeg dusted cocktails – you’re on holiday after all.
SAVANNAH BAY
When you think of the Caribbean does your mind start to imagine talcum powder soft sand and crystal clear waters where tranquility and serenity prevails? Then you’re imagining Savannah Bay – a huge stretch of white powered sand and idyllic waters. Indeed, this beach is the very epitome of our fantasises of paradise and is one of the most attractive beaches in the Virgin Islands. When you visit, make it a point to see the beach from the overlook above so you can really appreciate it’s beauty. Oh and bring your suntan lotion and water with you as there isn’t much shade here.
GORDA PEAK NATIONAL PARK
The highest point on the island is the Gorda Peak, which ascends to a height of 1,370 feet above the sea level. In fact, it is not very difficult to take the 30-minute hike however, it would be wise to bring plenty of drinking water as well as walking shoes so as to make the journey more comfortable. Upon reaching the top, you can capture the panoramic views of the whole area, particularly the anchorage at North Sound.
COPPER MINE
Inside the national park you’ll find the ruins of an old copper mine from the 1800s. Every vacation should involve learning a bit of history about the region you’re visiting, and Virgin Gorda’s Copper Mine is a beautiful place to do just that. The best thing about this place is that it is situated on the cliffs located at the south-eastern tip of Virgin Gorda where you can take in the sweeping panoramic views of the Caribbean Sea and tree-covered islands.
CARIBBEAN RESTAURANTS
All the eateries and bars on the Island exude all that laid-back Caribbean charm of holiday fantasy. While some of the islands much-loved restaurants remain closed for the time being, you’re still spoilt for choice when it comes to experiencing Caribbean cuisine.
Located above that wondrous geological formation, Top of The Baths is ideal and offers a magnificent view of the boulders and the sea alongside delicacies like conch in butter sauce, tostones and all types of fritters.
The Sugar Apple, which has been named by concierge.com as one of the most romantic restaurants in the world, serves up local dishes like johnny cakes, stewed brown chicken, pea soup with pig tails and dumplings, and of course, saltfish. The restaurant, which Caribbean cook Cynthia George started at the tender age of 63, is often sold out by early lunchtime, so get there early or book in advance.
Another favourite is Hog Heaven, an open-air hilltop terrace overlooking Necker Island dishing up big portions of barbequed pork with plantain. While it’s a bit of a trek to the restaurant, the excursion and exertion is worth it as the view there is something else.
BEACHFRONT BARS
You’re in the Caribbean and it would be rude not to get sloshed on rum cocktails at some point. While the beloved Bitter Yacht club remains closed, Jumbies beach bar on Leverick Bay remains open for business. Beach chic Coco Maya is awesome too, and as you’ll find out, their cocktails are best enjoyed lounging on the outdoor couches positioned by the fire pit. Heaven.
Apparent must-try cocktail concoctions, both of which are infamously strong and served in a tropical curvy glass include the aforementioned infamous nutmeg dusted cocktail – The Painkiller (orange juice, pineapple, coconut and rum) and the sickly sweet Bushwacker (Coco, Lopez, Baileys, Kahlua, Amaretto and Vodka). However, as far as we’re concerned you can’t go wrong with rum punch.
VIRGIN GORDA BEACH VILLAS
If you’re planning on going to the Caribbean then the only place to stay (unless you’re yachting) is a beachfront villa where you can be cocooned in your own little island paradise. While many places, especially on North Sound, suffered some of Irma’s most devastating destruction, there are plenty of beach houses in Virgin Gorda still trading. We think Cheemaun Beach Villa in Oil Nut Bay is absolutely stunning. Each villa boasts more than 3,000 square feet of luxurious living space which can host as many as 8 individuals. By day you can relax next to your own private pool and by night the gentle soundtrack of the lapping sea will send you to sleep. Bliss.
You’ve probably already heard that 2018 is Colombia’s year. Well it’s no wonder; a high-profile 12-year peace treaty, a Nobel Peace Prize for its President, and national investments in marketing the country overseas have all combined to boost Colombia’s reputation as a great place to visit and slowly shed its bad boy image in the process. Inbound tourism has rocketed by more than 250 per cent in the past 10 years, outpacing tourism to all other South American countries. Those are some serious stats right there, and thankfully the country has the minerals to back it up.
But what about the food? Well if you’re planning a trip to the country, you’re in for a real Colombian culinary adventure. Inexpensive, delicious and in huge portions, the food in Colombia is meaty, hearty and diverse. It’s a fascinating a blend of European and indigenous ingredients, with stews a common centre piece; the low and slow braise making the most of humble cuts to delicious ends.
A couple of things you must know before getting stuck in – the main meal is usually eaten in the afternoon (between 3 and 4) and dinner tends to be more of a snack, eaten at around 8pm. It’s often said that in Colombia you should ‘eat breakfast like a king, have lunch like a prince, and eat dinner like a beggar’; a mantra great for the waistline, too. One more thing; you’ll no doubt be asked “con queso?” when you order your food. This means would you like cheese with that, and of course, you do. Colombian cheese is a fairly neutral flavor that’s eaten with everything, giving body and a little richness.
Now we’ve got the formalities out the way, let’s get cracking. Here are 20 IDEAL dishes to try in Colombia.
CHOCOLATE CON QUESO
We had to put this top on the list because it’s ridiculously addictive. Chocolate and cheese? It sounds like something you crave when you’re pregnant, however the saltiness of the cheese combined with the sweetness of the hot chocolate is something special. Don’t turn your nose up at this curious combination or you’ll miss out, big time. In Colombia it’s completely normal and extremely popular for breakfast and tea time, especially in the Andes region of the country. The country has a reputation for making seriously good chocolate Colombian hot chocolate itself is something else; thick and rich, we think its success lies in the froth. Using a molinillo (a wooden chocolate stirrer), they hand whisk the chocolate and milk until it’s hot and bubbly..
If you find yourself feeling peckish, look no further than a simple snack of moreish balls of cheese bread that are sold everywhere. You’ll find variations of them all over Latin America under different names. Best served when hot and gooey inside, Colombians like to eat this doughy ball of heaven warm with a cup of hot chocolate.
Some dishes stand the test of time and this is one of them. These little corn cakes were originally made by pre-Colombian natives and to this day are eaten everyday, all over the country. We’d go as far as to say it’s the most commonly served food in Colombia.
While they come in an array of different varieties (our favourite are the ones with sour cheese worked into the dough), the most ubiquitous are made with corn flour and pressed into patty like cakes. They’re cooked and served with cheese or a dollop of hogao – a Colombian mixture of cooked onions and tomatoes which forms the base of many dishes, like a sofrito. Feel free to eat your Arepa however you see fit, the Colombians are an easy going bunch.
We suggest splitting your arepa to make a sandwich and stuffing it with beans or pork – just one of the a many ways the Colombians like to eat it.
Larger than life, hearty and filling, this is the national dish of Colombia. Peasant workers used to eat this to provide them with enough energy to last the day. It’s a plate of meat and carbs and treats – rice, chorizo, minced meat black sausage, fried pork rind, all sorts – served on a bed of rice and beans and usually topped with a fried egg. It’s usually served with avocado and plantain; the more the merrier, we say. Warning; this is a real feast so make sure you come hungry.
Colombian style, fried pork belly? Yes please. From the Andean region, for the faint hearted this is not. It’s cholesterol clogging, but utterly delicious. The pork belly is cut into strips and the meat is scored in a cross hatch style, so when it’s cooked, it simply falls into bite-sized hunks, and the crackling gets really crispy.
PUCHERO SANTAFERENO
Colombia is renowned for its delicious stews and types vary from corner to corner of the country.Probably the most famous isPuchero Santafereño, named after Santa Fé de Bogotá, the capital of Colombia. Puchero, the Spanish word for stewpot’ contains three types of meat; beef, chicken and pork. Served with broth on the side, the dish itself is thought to have originated in Spain. When the conquistadors came so did their stews. Most versions are served with white rice, avocado slices and a healthy serving of hogao.
AJIACO
Soup forms a huge part of Colombian cuisine and ajiaco is one of the most well known soups. It typically contains chicken, with three different types of potato (including Colombia’s famous criollas which are small, yellow, creamy and buttery), corn avocado and flavoured with guasca – a herb grown in this part of the world which has a very distinct taste. The soup is usually served with rice and avocado and a dollop of cream.
If you like rice, you’ll love this simple dish, which is typically found in the Cauca Department (the south western region of Colombia). Here nearly every household has their own way of making it, and recipes are passed from generation to generation, cherished and rarely leaving the household. It has a similar consistency to risotto – creamy, wet and sticky in texture – and usually contains chicken, pork, potatoes, vegetables. It’s a real one pot cook, this one, saving precious time on the washing up.
BISTEC A CABALLO
This traditional Colombian steak dish is delicious. Steak is served with hoago which over a bed of plain rice and topped with an egg. When you break the yolk of the egg, it runs over the plate, melting into the sauce creating a thicker consistency. Bistec a caballo means ‘steak on horseback’ – a pretty strange name considering it has nothing to do with horses. We think it’s to do with the egg straddling the steak – like it’s riding it?
ALMUERZO CORRIENTE
Otherwise known as ‘fast lunch’, this isn’t just one dish, it’s three. Typically soup for starters, rice with beans, plantain and a piece of meat or fish for main, with a side of lentil or salads completing the trio. Filling, yes but fast? We’re not so sure.
FRITANGA
Fried offal? Yep, that ticks our boxes. A plate of cow or pig’s intestines, black pudding, pork rinds – you name it, they’ll fry it. It usually comes served with white arepas, fried plantain and fried yellow papas criollas creole potatoes. Its popularity mean it’s served by street vendors and restaurants alike.
Usually served on special occasions, Lechona is an impressive centrepiece for any party. A whole pig is stuffed with rice, onions, peas, herbs and a combination of fragrant spices. The pig is cooked in a brick oven for up to 12 hours, rendering it so tender it falls apart when you as much as look at it, let alone eat it. Typical of the Tolima area, come Christmas, New Year’s and any national holiday, the outdoor oven is fired up and the hog is roasted.
ARROZ COM POLLO
Translated as ‘rice with chicken’, this dish is found all over Latin America, with each country having their own tweaks to personalise it. We could eat this stuff everyday for breakfast, lunch or dinner. Don’t flinch when you see the locals enjoying theirs with a splash of ketchup – it’s totally normal and actually rather delicious.
CAZUELA DE MARISCOS
Served by both the Atlantic and Pacific Ocean, Colombia has a bounty of fresh seafood at their shores. If you find yourself on the coast – and be honest, why wouldn’t you? – then this dish is a must try. It’s a creamy seafood stew enriched with coconut milk, and feels tropical and perfectly suited to the location.
Hey you! Fish fan! Another fish favourite of ours popular on the coast is is pescado; that’s Colombian style whole fried fish, usually using red snapper, mojarra or tilapia.
TAMALES
One of the best things to eat in Colombia are Tamales, preferably at a traditional Desayunadero (breakfast restaurant) with a mug of hot chocolate. In the pre-Colombian era, the Mayans ate them at feasts and festivals. The are so many different varieties of tamal, but the most widely known are tolimense.
CHUZO DESGRANADO
Grilled sausage, chicken, beef and pork is served on a lettuce and topped with grated cheese, potato sticks and sweetcorn. This is then further adorned with mayonnaise, tartar sauce and even a touch of pineapple. It’s full of grease and as such, is what you typically eat after a night out. It’s served in 24 hour cafes the country over to hungry, hammered revellers.
EMPANADAS
You can’t come to Colombia and not have an empanada. Yes, we know they’re popular all over Latin America, but the thing that makes Colombian empanadas so special is that they’re usually deep fried – and isn’t nearly everything better deep fried? Just ask the Scottish. Crunchy and with a moresih filling of meat and potato that’s lightly spice, for us empanadas are the pinnacle of Colombian food.
HORMIGAS CULONAS
If you’re a regular reader of IDEAL then you’ll know we love to eat bugs. Hormigas Culonas are a type of ‘big bottomed ant’ that have been eaten for hundreds of years in the country, dating back to pre-Colombian cultures. Packed full of protein and low in fat, these guys are harvested for about nine weeks every year during the wet season, soaked in salted water and roasted. Apparently they have aphrodisiac properties and people often give them as a wedding gift. 9 months later…
OBLEAS CON AREQUIPE
These are big wafers, filled with a dulche de leche, the famous caramel-like spread that is the thing of dreams. If you’re looking for the ultimate indulgent sweet treat to round off your Colombian feast, then this is it. If you’re craving this dessert when you get home, it’s so easy to make. Simply place an unopened can of sweet condensed milk in a pan of boiling water for three hours and there you have it – just scoop out the intensely sweet, golden brown goo inside.
Tired of leaving your pup home alone for happy hour or when you fancy a bite out? Us too! Luckily there are a handful of eateries in London that welcome furry patrons. Places where they can happily catch crumbs under the table and lap up all the attention they get from other dog lovers.
Since you’ve landed on this page, you’re obviously searching for dog friendly joints in London and we’ve got you covered. So pick up your favourite dog backpack carrier and start incorporating your furry friend into your social life at one of these 5 IDEAL dog friendly restaurants and bars in London.
DRAKE AND MORGAN BARS
There’s dog-friendly places, and then there’s Drake & Morgan. All of their bars, including The Happenstance, The Sipping Room and The Allegory, are dog-friendly. Moreover, they have a dedicated drinks offering especially for furry friends including the ‘Pawsecco’ and ‘Bottom Sniffer Beer’.
These non-alcoholic tipples are ideal for any tail-wagging celebration. Oh and two-legged guests are well looked after too, with creative cocktails, beautiful beers and innovative all-day dining menus. With over a dozen bars and restaurants in London, you never need feel guilty again about leaving your pup home alone.
BREWDOG
Any place that has the word ‘dog’ in its name should be dog friendly, and this is certainly true of Brewdog. Every single one (and there are loads in London) welcome four legged companions with open arms. Also, did you know that pets can act as a social icebreaker between strangers, or as a catalyst for social interaction?
So if you’re having trouble meeting someone, you could always take your dog here, where you’re bound to find loads of groovy people/potential suitors, and maybe it won’t just be you and your dog coming home that night.
DUCK AND RICE, SOHO
Soho is full to the brim of bars, restaurants and eateries and the choice for eating out is endless. However, the choice of places for dogs and their owners is not. Enter, the Duck and Rice.
This pub cum Chinese restaurant welcomes dogs (we think of all shapes and sizes but TBC). Moreover, the food is lip-smackingly good and packed full of flavour. It’s worth coming here with or without your pooch to sample their take on crispy shredded beef and prawn sesame toast.
Ideal Tip: If you don’t have a dog backpack carrier then get one. Keeping your pooch feeling safe and secure inside a carrier is a great way to tackle the London transport system. What’s more it can also act as a dog bed incase your furry friend needs a nap while your out.
KUDU, PECKHAM
Let’s face it, when dog owners want to socialize, more often than not they are forced to go to a pub as these good old watering are more often than not dog friendly. While we love pubs and while there is the rare exception, we don’t often love pub food.
That’s why we’re thrilled to find Kudu in Peckham which not only is a dog friendly neighbourhood restaurant, it also offers delicious dishes inspired by the owners South African roots. Bring on more of these dog friendly neighbourhood restaurants with excellent grub we say.
SHORYU, CARNABY
Another non pub grub place for dogs is Shoryu in Carnaby. Situated in Kingly Court, just off Oxford Street and Piccadilly Circus, you can slurp ramen till your heart’s content alongside your pooch. While dogs aren’t allowed in the restaurant itself, they are allowed in the buzzy courtyard which is the best place to experience the vibe at Kingly Court anyway.
Do you ever get hair envy when you watch those shampoo adverts. You know, where the girls have silky, smooth hair that is so voluminous you consider a weave just so you can achieve the same look? Which begs the question why shouldn’t you get a weave? Indeed, hair extensions have so many benefits; they add volume, length and can even chemical free color options. Not to mention they can help you feel fabulous.
But what type of hair extensions should you get? Here at IDEAL we like tape-in hair extensions.They are exceptionally lightweight and so adaptable in your hair as you can barely feel the extensions when you brush over or wash them. Moreover, they are reusable – you simply tape them in and forget about them, until about 10-12 weeks later when its time to move them up. While tape hair extensions are easy to maintain, it’s important to use the right type of shampoo so they continue to feel soft, look shiny and last even longer. With this in mind, here’s our pick of 5 IDEAL shampoos for tape-in hair extensions.
First things first, clarifying the hair is a necessary step before the application of tape-in hair extensions. This shampoo removes all oil and product buildup prior to application. It contains Kiwi acids that cleans and clarifies the hair, leaving it shiny and primed for hair extension application.
WALKER EXTENSION PREP SHAMPOO RESIDUE REMOVING AND CLARIFYING SHAMPOO FOR TAPE HAIR
Another prep shampoo (it’s all in the name). This one removes all tape, glue and hair product residue from your hair. Yep, the Walker Extension Prep Shampoo efficiently removes excessive oil and gluey grease from hair extensions allowing you to prep hair your hair for the next installation.
CREME OF NATURE ARGAN OIL INTENSIVE CONDITIONING TREATEMENT
When you have hair extensions, it’s also important to keep your natural hair in tip top condition. This is an intensively deep conditioning treatment which deeply infuses the hair with moisture from the inside out. This conditioner not only hydrates your natural hair, it also strengthens it and prevents hair breakage.
ORGANIC COCONUT MILK SHAMPOO AND CONDITIONER
This shampoo is fantastic for your natural hair, keeping it healthy and in good condition underneath the extensions. Ultra whipped egg white proteins improves the strength and elasticity of the hair. The shampoo also contains coconut oil which hydrates our hair which produces soft, smooth and shiny hair.
BALMAIN HAIR HUMAN EXTENSION CARE SHAMPOO
Alongside shampoo and conditioner it’s a good idea to use other products that will also help maintain your hair extensions. This is where Balmains product range comes in. Together with their shampoo and conditioner, a shine spray and hair mask have been specially developed to give the extra nourishment that hair extensions require whilst keeping the natural hair in perfect condition.
However, the only downfall is that the range is pretty expensive and according to many reviews, the shampoo pump is difficult to operate. That said, if you’re spending money on hair extensions, its probably worth splashing out on products that will maintain them properly.
Seeking the perfect spot to enjoy a honeymoon worthy holiday? Wanting to avoid cliches like Paris and Venice? Yearning for something unique? Then Zanzibar should be at the top of your list.
The archipelago’s reputation as an island (or rather, collection of them) paradise is no hyperbole – if you’re into white sands, clear blue seas and island hopping galore, this is the place. Situated just off the coast of Tanzania, Zanzibar has it all; the aforementioned white sand beaches and turquoise waters, as well as lush tropical forests with indigenous wildlife and the opportunity both to party and lay back, whichever your heart dictates. This exotic escape will steal that heart so completely that there’s a serious risk of wanting to stay here forever. So, here are 5 IDEAL reasons to honeymoon in Zanzibar.
LOVE IS IN THE AIR
Spectacular sunsets, sipping cocktails by the sea, endless stretches of white powdered sand to walk hand in hand down; love is most certainly in the air. What better way to affect honeymoon affection than the smell of scents of tropical flowers and the warm tropical breeze passing over you as you canoodle in a hammock together strung between two palm trees. Nugawi Village is probably the best beach on the island for that romantic walk, and Nakupenda offers the chance to frolic with snorkels and sealife when you’ve had enough of rolling around with your partner.
MULTI-THEMED HOLIDAY
The problem with an island getaway is that it can become a little too cliched. Lying on the beach can become boring. Zanzibar is perfect, then, at keeping the seven-day itch at bay. If you and your spouse are adventurous types who can only stand the beach for so long then the archipelago has got you covered.
Go on safari in mainland Tanzania or climb Mount Kilimanjaro, then round your honeymoon off with a relaxing beach getaway, with fishing, cooking classes, watersports and the rest – you’ll have activities aplenty and lots to talk about if the conversation gets stilted. We’d be a little worried about your future if you get bored here, that’s for sure.
ACCOMMODATION FOR EVERY TASTE AND BUDGET
Sure, an island paradise is bound to cater to those wanting to splurge, and there’s no better time to do so than on your honeymoon. Money ought be no object, so you can focus on the object of your desires full time, as it were. So, Zanzibar’s myriad all-inclusive resorts are a great option for those wishing to be pampered and not lift even their little finger.
But, for the more environmentally conscious, discerning, or for those on a budget, Zanzibar won’t leave you behind. There is Matemwe Lodge, which is a collection of 8 low slung beach villas or Green & Blue Ocean Lodge with 14. Both have a vibe of total relaxation and escape which the bigger resorts simply can’t provide. At the budget end of the spectrum, there are a good number of boutique joints doing things cheaply but with class – Casa Del Mar and the Zenji Hotel are two favourites.
THE CULTURE
Zanzibar has a vibrant energy and a unique and storied history, informed by its geographical location as part of Africa, but on the cusp of the Middle East and somewhat of a gateway to Asia. This rich melting pot of influence all adds up to something uniquely Zanzibarian.
There are a great number of cultural events happening across the islands, with music and sung poetry traditionally heard wherever you venture. Music is an obsession in fact; Zanzibar’s most famous son is Freddie Mercury, born here in 1946. Crafts are also a big part of the culture, and you’ll see some spectacular carved doors and intriguing Arabic architecture.
APHRODISIAC SEAFOOD
With an incredible variety of seafood, infused with spices (it’s called the spice island after all) and influences from Zanzibar’s unique location between Africa and the Arabic world, the food is truly one of a kind. There is nowhere better to experience it than The Rock Restaurant one of the most scenic restaurants in the world, we think.
Much of the most popular food of the archipelago has a Portuguese-Goan bent, so expect lots of rice and spiced stews and curries. Fish biryani is a speciality and perennially popular, and octopus curry takes pride of place at many special occasions. With the sea lapping at your feet, we think this is the perfect food.
It’s time to brave the altitude sickness, get your walking sticks out and set off on an epic trekking adventure. From trails with steep, rocky stairways that aren’t for the faint hearted, to picturesque walks you can do at a more leisurely pace, sometimes there’s nothing better than a lung expanding, leg stretching walk. We’ve teamed up with Adventure Alternative to bring your 5 IDEAL walks and treks around the world.
THE NARROWS (ZION NATIONAL PARK) – UTAH
Mind blowingly, jaw-droppingly, loin stirringly beautiful are only some of the words we can think of to describe this amazing gorge. As the name suggests, The Narrows is the narrowest section of the Zion Canyon in Zion National Park Utah and is one of America’s great natural wonders. Hiking between steep canyon walls that are a thousand feet tall, through parts of the canyon that are only 25 feet wide is an exhilarating experience.
The Virgin River flows through the bottom of the canyon which means wading (or even swimming) is a given. You’ll enjoy getting wet in the summer months as the cool water offers some sweet relief from the heat. The best thing about this walk is that if can be as short or as long as you’d like. You can walk the trail in an hour, or if you fancy a challenge go on a 10 mile all-day hike – the choice is yours.
LAND’S END TO JOHN O’GROATS – UK
Walking from the bottom of Cornwall to the top of Scotland sounds like a long way, and it is. This walk across the entire length of the country is the longest one you can do (without doubling back on yourself that is). One of the best, and perhaps hardest, things about this ‘end to end’ walk is that you have to make all the decisions for yourself – there’s no set trail. Any route will take you through the beautiful British countryside and onto the serene views of the Scottish Highlands, but which way you go is completely up to you. Be warned, this walk takes a lot of planning and can take up to three months (or more) depending on your pace.
IHLARA VALLEY, CAPPADOCIA – TURKEY
This is a 15km trek through the red-walled gorge that lies between Ihlara village and Selime. Formed by the Melendiz River thousands of years ago, it’s one of those rare regions of the planet that seems completely untouched by the modern world. Exploring the surreal landforms of this valley, with churches carved into its walls will blow your mind – it’s thought that it once had more than four thousand dwellings and over one hundred churches.
This is a leisurely trail, so take time to appreciate the chirping birds, the beautiful foliage, poplar and pistachio trees and the sound of the rushing river that runs through it. Stop for lunch at one of the cabanas by the Melendiz River and make sure you check out the interior of Agacalti Kilise (Church under the Tree).
OL DOINYO LENGAI, TANZANIA
Fancy tackling a volcano with a constantly changing summit? Otherwise known as the ‘Mountain of God’ in Massai language, Ol Doinyo Lengai is the only active volcano in Tanzania. With no shade on the mountain, this is a very demanding trek, best done early in the day or by moonlight to avoid the scorching sun. There are also steep furrows and gullies aplenty to tackle. The climb can be made in half a day, but is usually combined with a longer trek. At the summit there are two craters to explore and the views over the Great Rift Valley are phenomenal. We recommend the longer trek which will take you through traditional Massai villages and past the flamingo friendly Lake Natron. Here thousands of birds congregate in a wonderfully flamboyant flurry of pink – a sight you will never forget.
INCA TRAIL, PERU
This walk’s a breathtaker that’s for sure, and we’re not just talking about the view. Walking the ancient Inca Trail to the lost city of Machu Picchu is something that should be on everyone’s bucket list. The four day trek will take you past jaw dropping scenery, ruins that reveal the hidden secrets of the Inca people and over sub-tropical terrain. This trail isn’t for the last minute traveller and needs to be booked well in advance. In order to preserve the trail, the Peruvian authorities have capped the number of people allowed to trek it to 500 per day, including the tour guide and porters. So make sure you plan your trip in advance if you want to get the llama selfie you’ve alway dreamed of.
A new series looking at the best dining options within walking distance (1 mile) of city landmarks worldwide. Here we offer our 5 IDEAL restaurants close to the Tivoli Gardens, Copenhagen.
Tivoli Gardens and fine restaurants are undoubtedly Copenhagen’s two biggest attractions, and as such, a day-trip combining the two is the quintessential Copenhagener’s day. The second oldest theme park in the world has been open since 1843 and unlike so many others, has retained much of its original, dated charm. Roller coasters are rickety, music quaint and atmospheric, and restaurants within the gardens serve traditional Danish fare. The fact that Tivoli Gardens is slap bang in the middle of the city is one of its trump cards; you needn’t commit a whole day to it if you wish, and it’s easy to drop in and out, to wander off in search of a delicious lunch if the options within don’t sufficiently appeal. So, here are our 5 IDEAL restaurants close to Tivoli Gardens, Copenhagen.
Groften (0 miles)
Groften, housed within the walls of Tivoli Gardens, has been serving up traditional Danish treats – think open faced sarnies, pickled herring and fried plaice with baby shrimps – for 143 years, making it one of Denmark’s oldest restaurants. They must be doing something right. The space is huge, with long communal tables, always busy, loud and unapologetic. You’ll find no sea buckthorn here, no foraged purslane and no frippery. It’s a lot of fun and a great insight in to a Danish style of cooking which long out-dates Noma et al.
Address: Vesterbrogade 3, 1620 København V, Denmark
Website: www.groeften.dk
Bror (0.6 miles)
Bror is run by two former Noma sous-chefs, but has its own unique style and voice. Awarded Michelin’s Bib Gourmand, Bror is a more affordable option for those wishing to experience Danish ‘sense of time and place’ cooking, with inspiration and ingredients from wider Scandanavia adding extra flair. Housed on a beautiful, cobbled road in the centre of the city, Bror feels incredibly welcoming and homely, with dim lighting and dark wood furnishings.
The menu is a simple choice between a 4 course and 5 course menu, with the option of additional snacks. We would highly recommend the latter, as the snacks provide real intrigue and fun, with a cod’s head and eyes, and deep fried bull’s testicles challenging even the more daring diner.
Address: Sankt Peders Stræde 24A, 1453 København K, Denmark
Website: www.restaurantbror.dk
War Pigs (0.6 miles)
Craft beer and slow cooked, barbecued meat – could there be a better match? Warpigs is about as far from Nordic fine dining, in the heart of Copenhagen, as you could imagine, but is no the worse for it. Based on traditional American barbeque joints, with a heavy metal soundtrack to match, its no frills location in the popular meatpacking district is consistent with the vibe within. There are up to 22 craft ale and beer taps, provided by its onsite brewery, ranging from session to one-sip-will-blow-your-rocker-off strength, and long tables reminiscent of a Bavarian beer hall, make it impossible not to spend a raucous day (into night) here. The food is there to do more than just stomach-lining, it’s bloody tasty – try the beef brisket and burnt ends. Amazing.
Address: Flæsketorvet 25, 1711 København V, Denmark
Based in the same, gritty Vesterbro district as WarPigs, Kodbyens Fiskebar is a place famed for its super fresh, deceptively simple seafood dishes. The space is large and welcoming, with little corners which you can settle into for a lengthy lunch, or a bar where you don’t feel guilty simply enjoying a sweet wine and dessert. The fish is the star on every plate, caught from the surrounding waters and treated with according respect, presented beautifully.
Address: Flæsketorvet 100, 1711 København V, Denmark
King John’s Cellar in English, this Copenhagen institution was the first in Denmark to receive a Michelin star. The cooking marries French classical technique with Danish ingredients and taste, and the interior of the building is something quite magical, cavernous and cosy in equal measure – gothic and lit low. Fish takes prime position on the tasting menu, with Danish caviar a particular highlight. With so many restaurants in Copenhagen flying the flag for the New Nordic, it’s nice to once in a while favour opulence, luxury and tradition over deliberately sparse dishes. Kong Hans Kaelder does this in abundance.
Address: Vingårdstræde 6, 1070 København K, Denmark
Thanks to an eclectic mix of cultures and ethnicities – and top-notch local produce – Florida shines when it comes to being wined and dined. Here are some of our favourite dining experiences.
MIAMI
Be transported back to the glitz and glamour of the 1940s Cuba at El Tucan in the Brickell neighbourhood of downtown Miami. From Thursday to Sunday there’s a fixed menu price of Latin-inspired tapas, with delights such as Cuban coffee rubbed tenderloin in yamaki sauce and miso seabass skewers with baby bockchow. While you eat, you’ll be entertained by a cabaret backed by the resident 11-piece jazz orchestra. On Fridays and Saturdays the party goes on until 3am with tropical tunes and top DJs
PENSACOLA
Local celebrity chef Dan Dunn serves up his award-winning, flavourful and fun Cajun-Asian inspired menu at the beachfront H20 Cajun-Asian Grill. On Sundays, its ‘Best Brunch on the Beach’ has become a Pensacola institution, with no less than five buffet stations piled high with Prime Rib, succulent seafood, salads, waffles, pastries, mimosas and more. The restaurant is also known for its Bloody Mary bar, mixed with three kinds of vodka and more than 30 self-serve garnishes. There’s live music too.
DAYTONA BEACH
Feast on truffles, lobster, soft-shell crab, big steaks and gildings of Hollandaise at 31 Supper Club in Daytona Beach. A 2016 Golden Spoon award winner, the restaurant harks back to the time of the prohibition era, speakeasy, with an authentic 1930s feel. Sip cocktails alfresco at the Havana Bar, where black and white movies are projected on to the wall, and enjoy the live entertainment five nights a week.
NEW SMYRNA BEACH
A little piece of Tuscan countryside comes to New Smyrna Beach in the form of The Garlic. Set in an enchanting garden grotto, guests walk down a vine-covered arbor, past a walled Olde World fireplace and enter a lush garden with lit-up trees and flowering greenery. The specialty is, you’ve guessed it, roasted garlic, which comes steaming from outdoor brick ovens and is used everywhere from starters to mains. Every table is served a bulb of baked garlic sautéed in olive oil and balsamic, paired with toasted Tuscan bread to dip. Chef Perri’s signature dish is Cioppino, a seafood stew. There’s also live music, fine wine, Italian beer and specialty martinis.
WEST VOLUSIA
Guests can have a truly interactive experience at Cress, a critically-acclaimed restaurant in historic downtown DeLand. Award-winning chef, Hari Pulapaka, prepares each dish à la minute at the table, and loves to comment and answer questions about ingredients, techniques, and the nuances that make each serving unique. Dishes are globally inspired with a focus on quality local and sustainable ingredients.
CRYSTAL RIVER
Wine lovers should head to Vintage on 5th in Crystal River. Winner of Wine Spectator’s Award of Excellence every year since 2009, the restaurant’s owner, Rodney Carr, personally selects all the wines on the surprisingly affordable list and works closely with executive chef Aaron Davidson on creating the perfect pairings. The menu features dishes using locally-sourced ingredients with a southern influence and includes favourites like fresh clams from Cedar Key and oysters from Apalachicola.
ORLANDO
It’s all about chocolate at the newest addition to CityWalk at Universal Orlando. The Toothsome Chocolate Emporium and Savoury Feast Kitchen is a full-service dining concept but with a focus on gourmet chocolates and other sweet treats. The 19th-century inspired, Steampunk-era themed chocolate emporium also boasts an artisan milkshake collection, including shakes with names such as Chocolate x5 – yes, that’s five different types of chocolate – Bacon Brittle and the Espresso Buzzzz.
ST PETE/CLEARWATER
Voted the Best New Restaurant last year by Florida Trend Magazine, The Mill Restaurant in downtown St Petersburg is going from strength to strength. Chef Ted Dorsey and his team serve up New American dishes with a Southern and French Creole twist, such as sweet pea hummus, southern fried frog’s legs, fish and grits, roast beet panzanella, and honey black pepper cheesecake.
BRADENTON
A romantic waterfront restaurant, on the beautiful white-sand beaches of Anna Maria Island, Beach Bistro has been welcoming locals and visitors since 1985 and is now firmly on Florida‘s culinary map. The chef team serves up creative dishes using the best locally-sourced farm products and fresh, line-caught seafood, earning the restaurant no less than 10 Florida Trend Magazine’s Golden Spoon Awards.
Greater Fort Lauderdale
For something completely different, put your taste buds to the test at Market 17‘s Dining in the Dark experience. Combining dining with theatre, the restaurant is completely dark and diners are invited to taste, smell, even touch the food and to figure out what they are eating and drinking. Executive chef Lauren Deshields follows a zero-miles foodie ethos, when ingredients come straight to the table from local farm suppliers.
If you’re keen to introduce a new beauty regime into your life and hope to learn about the next big treatment or product for achieving incredibly beautiful hair, nails and skin, we have you covered. This is because we’ve teamed up with Pharma Nord, suppliers of Omega 7 which will fight off dry eyes, to bring you the beauty trend guide to get you through the rest of 2018 and beyond in style…
HAIR PERFUME
Hair perfume is a beauty product designed to enhance the look and feel of your hair which has certainly become a lot more popular in 2018. Are you someone who is known to spray regular perfume onto your hair in order to get the full coverage of a beloved scent? You should consider refraining from doing this in the future, as hair can become dried out due to the alcohol contained in the fragrances.
In order to make sure hair retains its moisture and smells gorgeous at the same time, many women are now focusing their attention on hair perfume. In fact, Vogue has claimed hair perfume to have been a top trend of summer 2018. Its growing popularity has even seen a selection of varieties being launched, including those which offer users UV-protecting elements and de-frizzing properties.
SNS NAILS
Acrylic, gels and shellac are all yesterday’s news where nails should be concerned, as 2018 is all about the signature nail system (SNS). The nail-dipping process works by first utilising a brush-on gel as its base, before then submerging the nails in a strengthening powder coloured in your chosen shade.
At this point, you may be thinking that SNS sounds similar to acrylic and shellac nails. However, you don’t need to wait for nails to dry with SNS, as paint isn’t actually involved — just powder. SNS nails come with a slightly thinner appearance too, which means they will look more natural, as well as boasting a strong yet lightweight finish.
Just be sure to get SNS nails applied and removed by a professional though, so to avoid any damage being caused to your real fingernails.
TRANSFORMING SKINCARE
If you’re not on board with the feel of oily cleansers and thus always opt for gels over creams, you’ll be pleased to hear that you won’t need to be concerned about a skincare product’s texture from this year onwards. This is because melting formulas — a craze which comes from eastern Asia — is set to make waves across the UK.
Once applied, these types of skincare products move from either solids into liquids or even water into oil as they evolve and transform. The whole point of this process is that melting formulas will be absorbed by the skin in a much easier manner, not to mention providing users with a gentler solution which will reduce fine lines and spots.
There’s plenty of variety when it comes to melting formulas too. Melting cleaners use solutions which quickly adjust to your body temperature — getting rid of impurities in a more effective manner in the process — while melting masks provide a balance between semi-solid exfoliating and the properties you’d expect from moisturising to clean pores. Then there’s melting moisturisers, which often have gel-like consistencies which eventually turn watery so to hydrate the skin. Grease residue is eliminated during this transformation, to leave a clean feeling.
Q10 UBIQUINOL SUPPLEMENTS
For clear skin and to experience general wellbeing, we’ve long been advised to drink plenty of water. In fact, men are recommended to drink 2.5 litres a day and women 2 litres a day to prevent dehydration that can cause the skin to become more at risk of premature wrinkling and disorders. Despite all of this advice though, a study from the Royal National Lifeboat Institution claims that 89 per cent of Brits are still not taking enough water on board. Can more than just drinking water be used to protect the health of our skin though? The answer could lie in coenzyme Q10 — a powerful antioxidant known to help the body produce collagen and elastin in order to combat the signs of skin ageing. It’s also known to neutralise harmful free radicals.
LED FACEMASKS
Prepare to see at-home LED face masks becoming the next big trend when focusing in on facial treatments. This is because reports claim that the skin benefits from anti-inflammatory and anti-bacterial advantages when skin is exposed to a multitude of low-level LED light.
Red waves are said to penetrate the skin and ease inflammation, for example, while blue light is claimed to help fight against acne. Hooman Khorasani, the Dermatologic and Cosmetic Surgery’s chief at the Icahn School of Medicine at Mount Sinai, goes on to state that therapy involving a mix of red and blue light has the potential to help “reduce the size of the sebaceous glands, so you don’t produce as much oil”.
While professional beauty treatments have been using LED face masks for a couple of years already, 2018 is when the skin-enhancing gadgets look set to become readily available to be used in the home. The use of these skin-enhancing gadgets has been a part of professional beauty treatments for a couple of years, however, they are now readily available for you to use at your leisure at home.
Are you a fresher? Or did you just graduate? Are you on your gap year? Or a mature student? No matter which stage you are on, a student needs to make use of their many privileges – such as having the time and freedom to go travelling across the globe. Indeed, this is the perfect time to explore what this big magnificent world has to offer, since for the majority, many of your major adult-life responsibilities are still quite far anyway.
Students have an endless wish list of travel goals they want to fulfil. Yet, they take a step back due to expenditures. Are you one of them? Then don’t fret. We have got you covered! One of the plus points of being a travelling student is that you can avail student discounts at any given moment. With this in mind here are 5 IDEAL ways to save while travelling on a student budget.
STREET FOOD
Most of your travelling budget is sucked in by those hunger pangs. We suggest that you cut off fine dining experiences and gobble down the street food. Not only is the food cheaper, it is also often tastier. Indeed, don’t always assume that a restaurant will serve the best food as some of the best dishes you’ll find are on the street. And if you see a bunch of locals eating somewhere, chances are it’s good.
Don’t discriminate and let places with questionable looking hygiene put you off. Accept that for the first few days you’re bound to get a bit of a funny tummy. It’s true of any country you’re not used to – they are full of bugs our western bellies aren’t accustomed to, just deal with it and get over it. The food is worth it.
AVOID PEAK SEASON
The worst time to travel is when school’s out; places are packed with families and airfares are at a high. Therefore, try to travel in low season. This opportunity can arise if you strategically select your classes and make use of an expected long weekend off-season. You could even consider booking a trip to a less “fashionable” destination which can cut your travelling costs in half without compromising on the experience.
FOCUS YOUR TRIP
Everyone has a reason for visiting a country, be it to sample certain foods or see some sights. This is why you must streamline your itinerary according to your tastes rather than the hype. Moreover, lots of tourist spots are low on entertainment and high on cost and additionally, they are super crowded all year around.
While planning, preparation, strategy and foresight; not exactly words which chime with the spontaneous, carefree approach to travelling, a little planning and focus can go a long way when it comes to being budget savvy. Indeed creating a master wish list of things to do and see will ensure you can make the best decisions on the day based on where you are, your budget, and how you feel.
CHEAP ACCOMMODATION IS KEY
Do your travelling plans revolve around day-long activities? Then there point on wasting your money on fancy accommodation. You should try staying in hostels, Travelodge or inns which generally have a really inclusive, friendly vibe where you can meet likeminded people. Also consider combining your travel plans and sleep – think night buses and sleeper trains.
GO SOLO
Pooling in on trips can sound great but they often lead to peer-pressure, arguments and bored friends. This is why you can take a step forward and travel solo. This decision allows you to make guilt-free decisions that have only your satisfaction as the end goal. Even when you are travelling with a company you can take advantage of tired friends and go on walkabouts on your own. That’s it! This is all you need to know to make that cost-effective trip you had been dreaming about.
Hurry up before your responsibilities catch up with you!
Madrasa at Hauz Khas Complex | 
