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Where To Go On Safari In South East Asia

Editorial Team
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Where To Go On Safari In South East Asia

When one thinks of embarking on a safari, the vast savannahs of Tanzania or the lagoons and sand dunes of Namibia often come to mind, teeming with lions, elephants, and other iconic wildlife. However, Southeast Asia offers an equally captivating, yet often overlooked, safari experience. This region, with its rich biodiversity, lush landscapes, and fascinating wildlife, provides a unique and profound adventure for nature lovers and explorers.

From dense jungles and pristine islands to expansive river systems and mountainous terrain, Southeast Asia is a treasure trove waiting to be discovered. With that in mind, here are some of the top wildlife destinations in Southeast Asia, ones that promise captivating safari experiences to rival those found in Africa and beyond.

Taman Negara National Park, Malaysia

One of the oldest rainforests in the world, Taman Negara National Park in Malaysia spans over 4,343 square kilometres. This vast park is a biodiversity haven, home to rare species like Malayan tigers, Asian elephants, and the elusive Malayan tapir. Besides the exhilarating jungle trails, visitors can embark on river safaris along the Tembeling River and enjoy canopy walks across suspended bridges – the longest canopy walkway in the world.

Key Highlights

  • Ideal for: Adventure seekers, wildlife enthusiasts, and nature photographers.
  • Fauna: Home to the critically endangered Malayan tiger, the majestic Asian elephant, and the elusive Malayan tapir, Taman Negara offers a rare opportunity to see these incredible animals in their natural habitat.
  • Activities: Jungle trekking through ancient rainforests, river safaris along the Tembeling River, and canopy walks across the world’s longest suspended bridge provide thrilling ways to explore the park.
  • Best Time to Visit: March to September (dry season) when the weather is more favourable for outdoor activities.
  • Getting There: Fly into Kuala Lumpur, then take a bus or hire a car to Kuala Tahan, the gateway to Taman Negara.

Read: 9 of the best things to do in Penang, Malaysia

Khao Yai National Park, Thailand

Thailand’s Khao Yai National Park, a UNESCO World Heritage Site, is known for its lush landscapes and rich wildlife. Serenely nestled in the central highlands, the park is home to Asian elephants, Indochinese tigers, and a myriad of bird species such as the vibrant green pitta and the Asian fairy bluebird. Khao Yai offers a blend of hiking trails and night safaris, providing visitors with a chance to experience the park’s diverse fauna both day and night.

Key Highlights

  • Ideal for: Family safari holidays, bird watchers, and nature lovers.
  • Fauna: Home to Asian elephants, Indochinese tigers, and a myriad of bird species such as the vibrant green pitta and the Asian fairy bluebird.
  • Activities: Hiking trails through lush landscapes, night safaris to see nocturnal wildlife, and bird watching excursions.
  • Best Time to Visit: November to April, when the weather is cooler and more pleasant.
  • Getting There: Drive from Bangkok (it takes around two hours) or take a train/bus to Pak Chong, the nearest town.

Kinabatangan River, Borneo

Flowing through the heart of Borneo’s lowland rainforests, the Kinabatangan River offers an extraordinary safari experience. This winding waterway is a lifeline for some of Borneo’s most iconic species, including the pot-bellied proboscis monkey and the diminutive Bornean pygmy elephant. Birdwatchers will also be delighted by the sight of hornbills, kingfishers, and vividly coloured bee-eaters.

Key Highlights

  • Ideal for: Bird watchers, wildlife photographers, and eco-tourists.
  • Fauna: Spot the unique pot-bellied proboscis monkey, the diminutive Bornean pygmy elephant, and a variety of bird species including hornbills, kingfishers, and bee-eaters.
  • Activities: Enjoy river safaris to observe wildlife along the riverbanks, bird watching excursions, and nocturnal wildlife tours to see the region’s nocturnal creatures.
  • Best Time to Visit: April to October, when the weather is dry and wildlife sightings are more frequent.
  • Getting There: Fly into Sandakan, Sabah, then transfer to the Kinabatangan River area by bus or boat.

Komodo National Park, Indonesia

Famously home to the world’s largest lizard, the Komodo dragon, Komodo National Park comprises several islands including Komodo, Rinca, and Padar. Beyond these formidable reptiles, the park teems with marine biodiversity. Snorkelling and diving reveal vibrant coral reefs, schools of fish, and the occasional manta ray and whale shark.

Key Highlights

  • Ideal for: Adventure travellers, scuba divers, and wildlife enthusiasts.
  • Fauna: Witness the formidable Komodo dragon, the world’s largest lizard, and explore the rich marine life including whale sharks, manta rays, and vibrant coral reefs.
  • Activities: Island hiking to see Komodo dragons in their natural habitat, scuba diving and snorkelling to explore underwater biodiversity, and boat tours around the islands.
  • Best Time to Visit: April to December (dry season) for optimal weather conditions.
  • Getting There: Fly into Labuan Bajo, then take a boat to the islands.

Danum Valley Conservation Area, Borneo

Danum Valley in Malaysian Borneo is essential for those wishing to delve deeply into the region’s rainforests. This conservation area offers a pristine environment for the Bornean orangutan, pygmy elephants, clouded leopards, and a plethora of exotic bird species. Canopy walks and guided treks through the dense jungle provide a real sense of the area’s rich biodiversity.

Key Highlights

  • Ideal for: Wildlife researchers, nature lovers, and adventure travellers.
  • Fauna: Encounter the Bornean orangutan, pygmy elephants, and the elusive clouded leopard, along with a plethora of exotic bird species.
  • Activities: Jungle trekking through pristine rainforests, canopy walks for a bird’s-eye view of the jungle, and guided wildlife tours.
  • Best Time to Visit: March to October, when the weather is more conducive to outdoor activities.
  • Getting There: Fly into Lahad Datu, then a 2-hour drive to Danum Valley Conservation Area.

Gunung Leuser National Park, Sumatra

Located in the provinces of Aceh and North Sumatra, Gunung Leuser National Park is a key sanctuary for critically endangered species like the Sumatran tiger and Sumatran orangutan. 

This UNESCO World Heritage Site’s diverse ecosystem ranges from coastal areas to mountains, providing habitats for a variety of flora and fauna. Visitors can explore the park’s rivers and dense jungles, often accompanied by local guides who offer insights into conservation efforts.

Key Highlights

  • Ideal for: Conservationists, wildlife photographers, and adventure travellers.
  • Fauna: Home to critically endangered species such as the Sumatran tiger, Sumatran orangutan, and Malayan sun bear, offering a unique opportunity to see these rare animals.
  • Activities: River tours, jungle trekking with local guides, and wildlife photography in diverse ecosystems ranging from coastal areas to mountains.
  • Best Time to Visit: May to September, when the weather is dry and wildlife sightings are more frequent.
  • Getting There: Fly into Medan, then travel by car or minibus to Bukit Lawang, the main access point for the park.

Cat Tien National Park, Vietnam

A stunning mosaic of forests, wetlands, and grasslands, Cat Tien National Park in southern Vietnam is a biodiversity hotspot. Here, you can spot the endangered yellow-cheeked crested gibbon, Indochinese silvered langurs, and the striking green peafowl. Guided tours lead through the park’s varied landscapes, offering opportunities to observe rare primate species, exotic birds, and other unique wildlife.

Key Highlights

  • Ideal for: Bird watchers, primate enthusiasts, and eco-tourists.
  • Fauna: Spot the endangered yellow-cheeked crested gibbon, Indochinese silvered langurs, and the striking green peafowl in their natural habitats.
  • Activities: Guided treks through diverse landscapes, bird watching, and primate spotting tours.
  • Best Time to Visit: December to May (dry season) for the best wildlife viewing conditions.
  • Getting There: Fly into Ho Chi Minh City, then take a bus or car to the park.

Tanjung Puting National Park, Borneo

Nestled in Central Kalimantan, Tanjung Puting National Park is a sanctuary for the Bornean orangutan. Visitors can navigate the park’s waterways aboard traditional klotok boats, observing orangutans and other wildlife such as proboscis monkeys and clouded leopards. Overnight stays in eco-camps provide a deeper immersion into the park’s lush rainforest environment.

Key Highlights

  • Ideal for: Wildlife enthusiasts, eco-tourists, and adventure travellers.
  • Fauna: Observe Bornean orangutans, proboscis monkeys, and clouded leopards in their natural habitats.
  • Activities: River tours aboard traditional klotok boats, eco-camping for an immersive rainforest experience, and wildlife observation tours.
  • Best Time to Visit: June to September, when the weather is dry and wildlife sightings are more frequent.
  • Getting There: Fly into Pangkalan Bun, then take a boat to the park.

Sipadan Island, Malaysia

Off the coast of Borneo lies Sipadan Island, a diver’s paradise renowned for its rich marine life. This marine haven is home to countless species, including whale sharks, manta rays, and large schools of barracuda and trevally. The island’s crystal-clear waters and vibrant coral reefs make it a perfect destination for snorkelling and scuba diving enthusiasts.

Key Highlights

  • Ideal for: Scuba divers, snorkelling enthusiasts, and budding marine biologists.
  • Fauna: Discover rich marine life including whale sharks, manta rays, sea turtles, and large schools of barracuda and trevally.
  • Activities: Scuba diving and snorkelling in crystal-clear waters, beach bathing, and exploring vibrant coral reefs.
  • Best Time to Visit: April to December, when the weather is ideal for underwater activities.
  • Getting There: Fly into Tawau, then take a bus or taxi to Semporna, and from there, a boat to Sipadan.

Mondulkiri Protected Forest, Cambodia

In eastern Cambodia’s highlands lies Mondulkiri Protected Forest, an ideal destination for spotting some of the region’s most endangered species. The forest supports a substantial population of Asian elephants and is a key habitat for leopards. Bird lovers will also find Mondulkiri enchanting, with over 430 bird species including the giant ibis and the crested argus pheasant populating its diverse ecosystems.

Key Highlights

  • Ideal for: Bird watchers, wildlife enthusiasts, and adventure travellers.
  • Fauna: Spot Asian elephants, leopards, and over 430 bird species including the giant ibis and the crested argus pheasant.
  • Activities: Trekking through diverse ecosystems, bird watching, and elephant tracking tours.
  • Best Time to Visit: November to April, when the weather is dry and wildlife sightings are more frequent.
  • Getting There: Fly into Phnom Penh or Siem Reap, then take a bus or hire a car for the journey to Mondulkiri.

The Bottom Line

Going on safari – in Southeast Asia or anywhere – isn’t simply about ticking boxes. Instead, it’s about engaging more meaningfully with the natural world. The memories you create – whether it is the sight of a Bornean pygmy elephant along the Kinabatangan River, the rich calls of gibbons echoing through Taman Negara, or the vibrant underwater world of Sipadan – will leave an indelible mark and likely inspire a lifelong passion for conservation and ecological stewardship.

So pack your bags (and pack your sense of adventure!) and prepare to be enchanted by the wild beauty of Southeast Asia. 

Farewell To Fast Fashion: The Ideal Capsule Wardrobe For A Thirty-Something Man

Editorial Team
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Farewell To Fast Fashion: The Ideal Capsule Wardrobe For A Thirty-Something Man

In an era where the carousel of fast fashion spins ever faster, the allure of cheap, trendy clothing can be difficult to resist. Yet, as the environmental and ethical implications of this industry become increasingly apparent, a growing number of us are seeking a more sustainable sartorial path. 

For the thirty-something man, this often means curating a capsule wardrobe—a compact, versatile collection of garments that transcend the ebb and flow of fleeting trends.

The Philosophy Behind A Capsule Wardrobe

The concept of a capsule wardrobe is not new, but it has gained traction in recent years as a counter-movement to the excesses of fast fashion. The idea is simple: select a limited number of quality pieces that can be mixed and matched to create a variety of outfits for any occasion. This approach not only simplifies the daily decision of what to wear but also promotes a more thoughtful and ethical consumption of clothing.

The Cornerstones Of A Thirty-Something Man’s Capsule Wardrobe

Crafting the ideal capsule wardrobe is a personal journey, but there are certain staples that serve as the foundation for any well-dressed man in his thirties. These pieces should be timeless, well-made, and versatile enough to be dressed up or down.

The Tailored Blazer

A well-fitted blazer is indispensable. Opt for a classic navy or charcoal gray that can be paired with trousers for a formal look or with jeans for a smart-casual vibe. A blazer crafted from high-quality wool will stand the test of time and serve you well through countless occasions.

Read: 6 chic and stylish alternatives to the traditional men’s suit

The Leather Jacket

A men’s leather jacket is a timeless and versatile addition to any thirty-something man’s capsule wardrobe. Opt for a classic style like a biker or bomber jacket in high-quality leather, such as full-grain or top-grain, to ensure durability and a refined look. Its ability to add an edge to any outfit while remaining sophisticated makes it an essential piece that transcends trends and seasons.

The Crisp White Shirt

Nothing beats the simplicity and elegance of a crisp white shirt. It’s the ultimate chameleon piece, equally at home in the boardroom or at a weekend brunch. Invest in a shirt with a good collar structure and made from breathable cotton.

The Perfect Pair Of Denim Jeans

A pair of dark, straight-leg jeans is a must-have. They can be dressed up with a blazer and brogues or worn casually with a t-shirt and trainers. Look for a pair without distressing or embellishments to ensure longevity in style and wear.

Versatile Knitwear

A quality piece of knitwear, such as a crew neck jumper in merino wool or cashmere, or even a kilt, adds texture and warmth to an outfit. Neutral colours like grey, navy, or camel offer maximum versatility.

The Durable Overcoat

A classic overcoat in wool will protect you from the elements and add an instant touch of sophistication to your ensemble. A camel or dark coloured coat can be effortlessly styled with both casual and formal wear.

Basic Tees & Polos

Quality t-shirts in black, white, and grey, along with a brief but more vibrant selection of men’s polos, are versatile pieces for layering or wearing on their own during warmer months.

Reliable Footwear

Footwear anchors your wardrobe, so it’s essential to have options. A pair of brown leather brogues, black Oxfords for formal occasions, and white leather trainers for casual days are all you need to cover your bases.

Smart Trousers

A pair of tailored trousers in a neutral shade like grey or navy will serve you well. They can be paired with a shirt and blazer for work or with a casual jumper for a relaxed look.

An Essential Pair Of Chinos

No capsule wardrobe would be complete without a pair of chinos. They strike the perfect balance between casual and formal, making them an incredibly versatile addition. Opt for a classic fit in a neutral colour such as beige, navy, or olive. Chinos can be paired with a blazer for a business casual look or with a t-shirt for a laid-back weekend style. 

A Tracksuit

For laid-back days, a tracksuit is ideal. Pair the bottoms with that white t-shirt one day, and your jeans with the sweater the next. Or go full on tracksuit another for an effortlessly put together look. 

All-Season Accessories

Accessories are the final touch. A leather belt, a classic watch, a few ties, and a selection of socks are sufficient. A well-chosen scarf and a pair of sunglasses will round off your wardrobe for all seasons.

The Benefits Of A Capsule Wardrobe

The advantages of adopting a capsule wardrobe are manifold. Not only does it promote a more sustainable lifestyle, but it also saves time and reduces stress when getting dressed. It encourages investment in high-quality pieces that last longer, thus saving money in the long run. Moreover, it helps in honing a personal style that is both refined and distinctive.

The Bottom Line

Embracing a capsule, somewhat seasonless wardrobe can be a liberating experience. It’s about quality over quantity, style over fashion, and sustainability over disposability. For the thirty-something man looking to refine his style and make a positive impact on the world, building a capsule wardrobe is an excellent step. It’s a commitment to thoughtful consumption, a nod to personal style, and a farewell to the relentless cycle of fast fashion.

The Best Destinations For A Last-Minute Summer Skiing Holiday In Europe

Editorial Team
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The Best Destinations For A Last-Minute Summer Skiing Holiday In Europe

The summer sun is blazing down. Glastonbury goers are on their second morning of no sleep. The stars are warming up for Wimbledon and the beaches are packed. Yet, conversely, some of us are yearning for the crisp, cool air of the mountains and the thrill of carving down a snowy slope. 

Oh, what respite that would be. Fortunately, summer skiing is not just a dream but a reality, with several destinations offering excellent snow coverage even in the warmer months. Of course, as it’s summer, the glacier runs are fairly tame at this time of year, so don’t expect stiff challenges. That said, the mix of long, light evenings with a spot of morning skiing can make for a very pleasing holiday indeed.

If you’re in the UK and looking for a last-minute summer skiing holiday, here are some of the best destinations to consider.

Essential Things To Know Before Book That Last-Minute Summer Skiing Holiday In Europe

  • Check Snow Reports: Heading off on a last-minute ski holiday isn’t simply about packing your bags and hoping for the best. It’s essential that you check the latest snow reports and weather conditions before booking, as these can be unpredictable in the summer months.
  • Book Flights Early: Even for last-minute trips, booking flights as early as possible can save money.
  • Pack Appropriately: Summer skiing requires lighter layers, but don’t get complacent; forgetting sunscreen and sunglasses will leave you in all kinds of trouble.
  • Flexible Dates: Be flexible with your travel dates to take advantage of last-minute deals and discounts.
  • Cancellations: Ensure your travel insurance covers skiing and any potential cancellations. Many insurers offer policies that can be purchased up to the day of departure, providing coverage for unexpected events such as flight cancellations, lost luggage, or medical emergencies. Look for policies that specifically include coverage for skiing and other winter sports.

Zermatt, Switzerland

Travel Time: Approximately 2 hours by flight to Zurich, followed by a 3.5-hour train journey.

Zermatt is a quintessential alpine village that offers skiing 365 days a year on the Theodul Glacier. Although the lowlands are lovely and warm in summer, the Zermatt offers the largest and highest altitude summer ski area in Europe. Indeed, suring the summer months, the resort boasts over 21 km of pistes, with altitudes reaching up to 3,883 metres. The snow quality is generally excellent, and the uninterrupted, sunkissed views of the iconic Matterhorn are simply breathtaking.

Why Zermatt for Summer Skiing?

  • Reliable Snow Coverage: The high altitude of the Theodul Glacier ensures good snow conditions even in the summer, making it a dependable choice for summer skiing. Get up early to enjoy the best downhill runs on glacier. At this time you’ll find the best sking conditions under the cool morning sun. The summer skiing area closes at midday.
  • Summer Skiing Events: Zermatt hosts various summer skiing events and training camps, including the Zermatt Marathon on July 6th and the Swiss National Ski Team’s training sessions, making it a vibrant place for skiers.
  • Last-Minute Deals: Zermatt often offers last-minute accommodation deals, especially in the summer when the demand is lower than in winter. 

Tignes, France

Travel Time: Approximately 1.5 hours by flight to Geneva, followed by a 3-hour transfer.

Tignes is part of the Espace Killy ski area and offers summer skiing on the Grande Motte Glacier. With 20 km of pistes available, it’s a favourite among both professional athletes and recreational skiers. The glacier reaches up to 3,456 metres, ensuring good snow coverage.

Why Tignes for Summer Skiing?

  • Summer Skiing Festivals: Tignes hosts summer skiing festivals and events, such as the Tignes Summer Skiing Festival, which includes live music, competitions, and après-ski activities.
  • Extended Ski Hours: The glacier is open for skiing from early morning until early afternoon, allowing you to enjoy other activities like mountain biking, hiking, or relaxing by the lake later in the day.
  • Last-Minute Packages: Look out for last-minute packages that include accommodation, lift passes, and even equipment rental, which offers maximum convenience and maximises your time on the slopes.

Hintertux, Austria

Travel Time: Approximately 2 hours by flight to Innsbruck, followed by a 1.5-hour transfer.

Hintertux Glacier is one of the few places in the world where you can ski year-round. The glacier offers up to 20 km of pistes during the summer, with altitudes reaching 3,250 metres. The snow conditions are typically excellent, and the resort is known for its well-maintained slopes.

Why Hintertux for Summer Skiing?

  • Summer Ski Camps: Hintertux is popular for summer ski camps, attracting skiers of all levels. The camps often include professional coaching, making it an ideal destination for improving your skills.
  • Cooler Temperatures: The high altitude ensures cooler temperatures, providing a refreshing break from the summer heat. Expect temperatures to be around 0°C to 10°C on the glacier.
  • Last-Minute Availability: Due to its year-round operation, Hintertux often has last-minute availability for accommodation and lift passes. 

Saas Fee, Switzerland

Travel Time: Approximately 2 hours by flight to Geneva, followed by a 3-hour train journey.

Saas Fee, known as the ‘Pearl of the Alps’, offers summer skiing on the Allalin Glacier. The resort provides around 20 km of pistes, with altitudes reaching up to 3,600 metres. The snow quality is generally excellent, and the resort is less crowded than some of its more famous neighbours.

Why Saas Fee for Summer Skiing?

  • Summer Skiing Competitions: Saas Fee hosts various summer skiing competitions, such as the Allalin Race, adding a competitive edge to your holiday.
  • Quiet Slopes: Enjoy less crowded slopes compared to the winter season, making for a more relaxed skiing experience.
  • Last-Minute Discounts: Take advantage of last-minute discounts on hotels and ski passes. The Saas Fee tourism website often lists special offers and promotions.

Les Deux Alpes, France

Travel Time: Approximately 1.5 hours by flight to Grenoble, followed by a 1.5-hour transfer.

Les Deux Alpes offers summer skiing on the Mont de Lans Glacier, with around 20 km of pistes available. The glacier reaches up to 3,600 metres, providing reliable snow conditions. The resort is known for its lively atmosphere and wide range of activities.

Why Les Deux Alpes for Summer Skiing?

  • Summer Snowpark: The resort features a summer snowpark, perfect for freestyle enthusiasts. It includes jumps, rails, and a half-pipe, catering to all levels of freestyle skiers and snowboarders.
  • Extended Ski Season: The glacier skiing season extends well into the summer, ensuring good snow coverage. The resort also offers a range of summer activities like mountain biking, hiking, and paragliding.
  • Last-Minute Deals: Look for last-minute deals on accommodation and lift passes, especially during the quieter summer months. Check the Les Deux Alpes official website for the latest offers.

Stubai Glacier, Austria

Travel Time: Approximately 2 hours by flight to Innsbruck, followed by a 1-hour transfer.

Stubai Glacier, located in the Tyrol region, offers summer skiing with around 20 km of pistes available. The glacier reaches up to 3,210 metres, ensuring good snow coverage. The resort is family-friendly and offers a range of activities for all ages.

Why Stubai Glacier for Summer Skiing?

  • Summer Skiing Events: Stubai hosts various summer skiing events and training camps, including the Stubai Glacier Ski Camp, which offers professional coaching and training sessions.
  • Cooler Climate: The high altitude provides a cooler climate, perfect for escaping the summer heat. Expect temperatures to be around 0°C to 10°C on the glacier.
  • Last-Minute Offers: Take advantage of last-minute offers on accommodation and ski passes. The Stubai Glacier website often lists special deals and promotions.

Cervinia, Italy

Travel Time: Approximately 2 hours by flight to Turin, followed by a 2-hour transfer.

Cervinia shares the Matterhorn Glacier with Zermatt, offering summer skiing at altitudes up to 3,883 metres. The resort provides around 26 km of pistes during the summer months, with excellent snow conditions and a variety of runs.

Why Cervinia for Summer Skiing?

  • Shared Glacier Access: Benefit from the extensive skiing terrain shared with Zermatt, providing a wide range of pistes and excellent snow conditions.
  • Italian Summer Vibes: Enjoy the unique blend of skiing and Italian summer culture, including delicious Italian cuisine and vibrant après-ski activities.
  • Last-Minute Packages: Look for last-minute packages that include accommodation, lift passes, and meals. The Cervinia tourism website often lists special offers and discounts.

The Bottom Line

Summer skiing offers a unique and exhilarating escape from the heat, and with several fantastic destinations just a short journey from the UK, it’s easier than ever to hit the slopes. 

Whether you choose the majestic peaks of Zermatt or the lively atmosphere of Les Deux Alpes, a summer skiing holiday promises adventure, stunning scenery, and the joy of skiing in the sun. So, pack your bags, grab your skis, and get ready for an unforgettable summer on the snow!

Wine, Waves & Walking: Portugal’s Very Best Walking Holidays

Editorial Team
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Wine, Waves & Walking: Portugal’s Very Best Walking Holidays

From the dramatic cliffs of the Algarve to the verdant vineyards and winding roads of the Douro Valley, Portugal is a walker’s paradise. For those eager to explore Portugal on foot, here are some of the best walking holidays in this enchanting country.

The Fishermen’s Trail

Route: Sines to Odeceixe
Distance: Approximately 100 km
Duration: 5-6 days

We had to start here. The Fishermen’s Trail, part of the Rota Vicentina, is a stunning coastal path that follows the footsteps of local fishermen along the southwestern coast of Portugal.

Starting in the historic town of Sines, the trail meanders south through rugged cliffs, hidden coves, and pristine beaches, ending in the picturesque town of Odeceixe. The route offers breathtaking views of the Atlantic Ocean and is well-marked, making it accessible for walkers of all levels. The trail can be completed in sections, allowing for flexibility in planning your journey.


IDEAL for: Coastal Walk Enthusiasts and Nature Lovers. The Fishermen’s Trail is perfect for those who enjoy seaside walks with plenty of opportunities to spot wildlife and take in the natural beauty of the Alentejo and Algarve coastlines.

Key Dish to Try: Savour a bowl of Cataplana de Marisco, a traditional seafood stew cooked in a copper pot, which captures the fresh flavours of the sea.

Best Wine of the Region: Alentejo wines, particularly the white Antão Vaz, are known for their crisp and refreshing qualities, making them a perfect match for the region’s seafood dishes.

Highlights Along The Way

Sines: A historic town known for its castle and as the birthplace of the explorer Vasco da Gama.
Praia do Malhão: A stunning beach with golden sands and dramatic rock formations.
Zambujeira do Mar: A quaint fishing village with beautiful coastal views and excellent seafood restaurants.
Odeceixe Beach: A unique beach where the river meets the sea, offering a perfect spot for a refreshing swim.

The Douro Valley Walk

Route: Peso da Régua to Pinhão
Distance: Approximately 30 km
Duration: 2-3 days

The Douro Valley, famous for its terraced vineyards and port wine production, offers a scenic, leisurely experience and, of course, plenty of delicious wine, that makes for one of Portugal’s very best walking holidays.

Begin your journey in Peso da Régua, a key town in the Douro wine region, and follow the trails that wind through the vineyards, olive groves, and charming quintas (wine estates). The route takes you to the quaint village of Pinhão, nestled on the banks of the Douro River. This walk is relatively easy and can be enjoyed over a few days, with plenty of opportunities to sample the local wines and cuisine.

IDEAL for: Wine Enthusiasts and Leisure Walkers. The Douro Valley Walk is ideal for those who appreciate fine wine and picturesque landscapes, offering a relaxed pace with plenty of stops for tastings and vineyard tours.

Key Dish to Try: Indulge in Posta à Mirandesa, a traditional dish from the Trás-os-Montes region, featuring thick slices of beef steak, typically grilled and served with potatoes and a rich, wine-infused (obviously) sauce.

Best Wine of the Region: Douro DOC wines, particularly the robust reds made from Touriga Nacional grapes, are a must-try. Pair them with local dishes for a true taste of the region.

Highlights Along The Way

  • Peso da Régua: Visit the Douro Museum to learn about the region’s wine history.
  • Quinta do Seixo: A renowned wine estate offering tours and tastings of its famous port wines.
  • Casal de Loivos: A small village with one of the best viewpoints over the Douro Valley.
  • Pinhão: Explore the beautiful azulejo-tiled train station and take a boat trip on the Douro River.

Read: Wike your way through these 5 incredible wine destinations

The Peneda-Gerês National Park Trek

Route: Lindoso to Gerês
Distance: Approximately 50 km
Duration: 4-5 days

For those seeking a more rugged and adventurous walking holiday, the Peneda-Gerês National Park in northern Portugal offers a spectacular trek through one of the country’s most beautiful natural landscapes.

Starting in the historic village of Lindoso, the trail takes you through ancient forests, past cascading waterfalls, and across high mountain plateaus, ending in the spa town of Gerês. The route is well-marked but can be challenging due to the varied terrain, so it’s best suited for experienced hikers.

IDEAL for: Adventure Seekers and Mountain Trekkers. This trek is perfect for those who enjoy challenging hikes and the opportunity to explore Portugal’s only national park, with its diverse flora and fauna.

Key Dish to Try: Try Cozido à Portuguesa, a hearty stew made with a variety of meats, sausages, and vegetables, perfect for refuelling after a day on the trails.

Best Wine of the Region: Vinho Verde, a young and slightly effervescent wine from the Minho region, is refreshing and pairs well with the local cuisine.

Highlights Along The Way

  • Lindoso Castle: A medieval castle offering panoramic views of the surrounding landscape.
  • Soajo: A village famous for its traditional granaries and beautiful stone houses.
  • Cascata do Arado: A stunning waterfall where you can take a refreshing dip.
  • Gerês: Relax in the thermal baths and explore the charming town centre.

The Madeira Levada Walks

Route: Ribeiro Frio to Portela
Distance: Approximately 11 km
Duration: 1 day

Madeira, known as the “Island of Eternal Spring,” offers a unique walking experience along its network of levadas (irrigation channels).

One of the most popular routes is the Levada do Furado, which starts in Ribeiro Frio and ends in Portela. This walk takes you through lush laurel forests, along narrow paths with stunning views of the island’s dramatic landscapes. The route is relatively easy and can be completed in a day, making it perfect for a leisurely exploration of Madeira’s natural beauty.

IDEAL for: Island Explorers and Casual Walkers. The Madeira Levada Walks are ideal for those who enjoy gentle walks with plenty of opportunities to appreciate the island’s flora and fauna.

Key Dish to Try: Espetada Madeirense, skewered beef marinated in garlic and bay leaves, grilled over an open flame, is a local favourite that’s not to be missed.

Best Wine of the Region: Madeira wine, a fortified wine with a rich history, is available in a variety of styles from dry to sweet. It’s perfect for sipping after a day of walking.

Highlights Along The Way:

  • Ribeiro Frio: Visit the trout farm and enjoy the beautiful gardens.
  • Balcoes Viewpoint: A stunning viewpoint offering panoramic views of the valley and mountains.
  • Laurisilva Forest: Walk through this UNESCO World Heritage site, home to unique flora and fauna.
  • Portela: A charming village with traditional Madeiran houses and beautiful views of the coast.

The Bottom Line

Walking holidays in Portugal offer a unique way to experience the country’s diverse landscapes, rich culture, and delicious cuisine. Whether you’re looking for a coastal adventure, a vineyard stroll, or a mountain trek, Portugal has got you covered. As long as you cover its paths in return…

Where To Eat In Puerto Banus, Marbella: The Best Restaurants In Puerto Banus

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Where To Eat In Puerto Banus, Marbella: The Best Restaurants In Puerto Banus

“No carbs before Marbs”, as the old (new?!) saying goes. 

But what about when you’re actually in Marbs, all footloose and fancy free, with a beach body that’s ready to be compromised by a load of irresistible grub?

Over in Marbella’s Puerto Banus, a glittering gem on the Costa del Sol renowned for its superyacht-filled marina, luxury villas, extravagant nightlife and for being a ‘playground for the rich and famous’, there are, unsurprisingly, some pretty premium places to eat.

We’re going to be honest; some of those places are, to put it frankly, all style over substance. You know the place; the kind where your steak is served impaled on a sword or your sandwich on a roofing slate.

That said, this illustrious enclave also boasts some top class places to eat. Because not all billionaires are on a diet of bespoke supplements and pushing their dinner around the plate, after all…

With that in mind, here’s our guide on where to eat in Puerto Banus, and the best restaurants in Marbella’s most exclusive marina.

El Gaucho de Banús

Standing proud on Puerto Banus’ main waterfront promenade, and with a row of supercars always parked outside, El Gaucho de Banús offers a culinary experience grounded in traditional Argentine cuisine. 

The restaurant’s forte is its expertly grilled meats, overseen by grill masters trained in the art of the Argentinian parrilla. That said, you can’t come to El Gaucho without ordering a round of northern-style empanadas to kick things off, with beef, spinach and chicken all clocking it at an eminently reasonable €5.50. Careful here; these guys are lava-hot when they first hit the table. We speak from painful experience.

Images via @elgauchobanus

Move on to the steaks with haste, which come in three cuts – sirloin, ribeye or topside – from either an Argentinian Black Angus or Spanish Rubia Gallega. Go for the former; its natural marbling and sweet, yellow fat melting beautifully over the coals. Pair it with a Malbec – of which the bracing Norton Colección comes by the glass for just €8, and bask in the views of the harbour in front of you and, behind, Puerto Banus’ luxury villas which overlook the water from their exclusive hillside vantage point. Allow yourself to fantasise about winning the lottery for a moment, even. Ooft.

El Gaucho de Banús is open daily from midday to 1am

BREATHE Marbella

Located within a sprawling 2,000 square metre plot with plenty of contemporary design flourishes, clean lines and abstract corners, BREATHE Marbella is a fine example of a building blending earth elements into its architecture to provide a captivating dining experience.

Founded by Aguilene Benicio and committed to environmental sustainability, having planted over 60,000 trees in the restaurant’s name, BREATHE stands out for its focus on creating a beautiful and eco-friendly environment that’s set back a little from the shoreline, allowing room for the place to spread its branches and, erm, breathe.

Accordingly, BREATHE is divided into three unique concepts; an artisan bakery and cafe (GROUND), a restaurant and garden (BREATHE), and a rooftop cocktail bar (AIR).

Image via @breathemarbella

The eponymous restaurant is clearly the main event and focus of the action, with foliage falling from the ceiling and a general sense of verdancy and nourishment in the air. On the menu, things are equally wholesome, with a globetrotting roll call of dishes using premium ingredients to pleasingly paired back effect. We were particularly taken with the most simple of dishes here; be it the burrata with pickled aubergine and green olives, the Indian spice-spiked BBQ-grilled cauliflower with beetroot hummus and tabbouleh, or the grilled miso-marinated salmon and pickled ginger. Gorgeous, life-affirming stuff.

BREATHE Marbella is open daily for dinner, from 6:30pm to 1:30am

Pasta Factory

As we’ve already cracked once, ‘no carbs before Marbs’ ends once you’re actually here. If you’re keen to catch up on all that starchy goodness now you’re in situ, then it’s to the Pasta Factory you should head. Position yourself, mouth wide open, at the end of the production line, and let the fettuccine amatriciana roll towards you.

Image via @pastafactoryspain

Or, you could behave like a grownup, take a perch at the restaurant’s convivial countertop, and order a couple of bowls of the good stuff, none of which top €20. Seeing as we’re by the sea, why not plump for the tagliolini frutti de mare, which is a generous affair featuring mussels, squid, clams, prawns and more. Silky and glossy, it’s a treat with the smell of the sea breeze wafting about and the lapping waves audible. 

With a bottle of house wine priced at a ridiculously reasonable €15.95 (and almost drinkable, too!), the Pasta Factory is awesome value for a restaurant in such a luxurious corner of the world.

There’s pizza here, too, but it is, quite frankly, bad.

Pasta Factory is open daily from 1:30pm to midnight

Los Bandidos

Often celebrated as the best restaurant in Puerto Banus, Los Bandidos offers an indulgent French menu that’s been refined over a near four decades of operation, whilst still retaining its distinctly old-fashioned feel. So, that’s veal tenderloin stuffed with Bavarian cheese sitting alongside a medallion of foie gras, or sole in a cream sauce with lobster medallion, prawns and duchesse potatoes. 

Yes indeed, they love a medallion at Los Bandidos. They also love a premium wine, with several bottles on the rundown of Grande Reservas topping €500. With splendid views of the marina, a raft of rich cream sauces, and prices that are even richer, this is a special occasion kind of place. Sure, neither your accountant nor your cardiologist will be happy about you going, but they don’t have to know!

Los Bandidos is open daily for dinner, from 7pm to 1am

Read: Where to eat in Ciutadella de Menorca

OCCO

Adding to the luxe nightlife of Puerto Banus, OCCO Marbella is a Lebanese restaurant and after-dinner club that all goes down in a particularly high-end, sleek and modern space. The restaurant enforces a smart elegant dress code which chimes succinctly with the admittedly gaudy design elements. 

Still, the food is genuinely delicious here; light, fresh and packing plenty of energy into a single bite. You’d do well to base your whole meal around the hot and cold mezzeh, which is where OCCO shines. Its strongest suit, a trio of sambosek – delicate, crisp pastry parcels stuffed with gently spiced beef – is superb, as is the fried halloumi, which arrives in generous blocks that resemble gold bars (surely this isn’t deliberate?). 

Also gorgeous on a hot Marbella night is the house labneh, which boasts really piquancy. Drag through some of OCCO’s freshly baked pitta, and keep things light with a signature Paloma or two (these guys should come with a warning; they are strong) and you’ve got yourself one of Puerto Banus’ gold standard dining experiences.

OCCO is open daily for dinner, from 7pm to 1am. On Fridays and Saturdays, those hours are extended.

La Sala By The Sea

A Thai-inspired beachfront destination, La Sala by the Sea is a lively affair, with its live DJs, saxophonists, and vibrant daytime atmosphere. They also offer a buggy service from Villa Marina entrance to the venue, operational daily between 11 am and 7 pm, which is useful when you’re looking to lose yourself to the music (and, of course, the cocktails!).

Image via @lasalabythesea

This bar and restaurant, co-owned by British entrepreneurs Ian Radford, Rob Segal, and former Birmingham City captain Stephen Carr, who have brought their very own version of Phuket to Marbella. On the menu, it’s not actually all Thai, which feels like they’ve missed a trick, as it’s certainly La Sala’s strongest suit. 

Dig a little deeper, though, and you can eat very well here. Amongst the gambas, buffalo wings, club sandwiches and fish and chips, you’ll find pad Thai, green curry, chicken satay and more. Directionless? Maybe. Delicious? Certainly. Still, the beers are cold and the pool chlorinated just right, so you can’t really complain…

La Sala By The Sea is more of a daytime operation, opening from 11am to 7pm daily

Mistral Beach

If dining with your toes in the sand sounds appealing, Mistral Beach offers a beachfront dining experience that’s hard to beat. Specialising in fresh seafood (finally, a bit of focus!) the restaurant’s proximity to the sea ensures the freshest catches. Or, at least, a very convincing mis en scene…

The tranquil terrace with waves lapping close by is perfect for a leisurely lunch while enjoying views of azure waters, and on the menu, the fritto misto is crisp, generously seasoned and freshly fried. A nice big sharing paella, a round of tiger prawn skewers blistered from the barbie, and perhaps a side salad of tomato and onion, is all you need here. Except, of course, a cold glass of Pinot Grigio, available by the bottle only here, for just shy of €30.

Mistral Beach isn’t just a beach club. It also caters to the itchy-footed and restless with water sports including jet skis, banana rides, and water skiing, as well as a sunbed service at €15 per person, free Wi-Fi and all-day music.

Mistral Beach is also more of a daytime operation, opening from 10:30am to 7pm daily

PiCú

We end our eating tour of the best restaurants in Puerto Banus at PiCú, a restaurant that celebrates Southern Spain’s culinary heritage and traditions with their signature seafood sharing dishes.

The highlight here is without doubt the lobster served in the Formentera style- that is, a rich and flavourful stew from the Balearic Islands, particularly Formentera and Menorca. At PiCú, the whole lobster, plump and sweet, arrives in a rust-coloured, tomato-spiked stew, and is served over crisps and fried eggs. It’s glorious, and at €48 per person, you’d damn well hope so.

The seafood paella is also excellent, with a layer of socarrat reassuring you that things have been done correctly. If shellfish isn’t your thing, there are also baked and grilled whole fish dishes that hit the spot. Savour it all on PiCú’s seafront terrace, and feel very smug about the way things have turned out for you.

PiCú is open from 10am to midnight every day

In Marbella, dining is loose, low and leisurely, with lunch often served from 2 to 4pm and dinner often not kicking off until 10pm or later. Bear that in mind if you’re seeking a bit of atmosphere!

How Long Do Cluster Lashes Last?

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How Long Do Cluster Lashes Last?

Did you know that in the 19th Century, women in Paris used to sew hairs onto their eyelids? They would first rub it with cocaine and then run a fine needle threaded with hair through the edge of the lid. Ouch.

Thick, fluttery and perfectly curled lashes have always been fashionable. However, luckily today, we don’t have to go back to such extreme lengths. The biggest problem we have now is getting them to last. Indeed, applying false eyelashes can be tricky business. The general lifespan of eyelashes is typically around 3-8 uses, however if you’re anything like us, it’s more like 2-4 uses after we’ve inevitably applied them with too much glue or lost one somewhere on the streets. RIP.

Are sick of buying falsies that just don’t last too?Whether they quickly ping up at the corners, soon look a little worse for wear, or simply refuse to stick down in the first place, wayward strip lashes are never a good look. They’re frustrating, unflattering and a failsafe way to waste your hard-earned cash.  The question is – are cluster lash kits any better? 

One of the latest additions to the beauty game, cluster lashes are a convenient alternative to both classic at-home strips and professional lash extensions. And it’s fair to say, they’ve boomed in popularity due to their salon quality, affordable price, easy application (even for a beginner!) and – most importantly – their fantastic staying power.

What Are Cluster Lashes?

Cluster lashes, also known as flare lashes or individual lashes, are a type of false eyelash that consists of small groups of lashes bundled together. Unlike strip lashes, which are a single band of lashes, cluster lashes come in small clusters of 3-10 lashes. They are designed to be applied individually to the lash line, allowing for a more customised and natural look. We should mention here that some brands can weigh down your natural lashes which can lead to breakage. In other words, if the cluster lashes look like falsies, they will be too heavy.

The great thing about cluster lashes is that You can apply as many or as few clusters as you like to achieve the desired fullness and length. Moreover, because they are applied in small groups, they can blend more seamlessly with your natural lashes and can be used to create various looks, from subtle enhancements to dramatic volume.

Lashes That Will See You Through The Week

Bottom line – a cluster lash kit will, on average, last 7+ days.You read that right. Providing they’re applied correctly, most cluster lashes will stay firmly stuck in place for up to a week or more – without any issues. No need to take them off at the end of the day. No need to remove them for sleeping or showering. And no need to worry about them suddenly falling off on your way to work.

These are falsies that are designed and crafted with longevity in mind.However, it’s important to keep in mind their exact lifespan – and how well they handle the wear and tear of the week – can be affected by a few factors…

By Africa images via Canva

The Brand You’ve Chosen

Not all cluster lash kits are created equal. Yes, they all tend to be better than strip lashes in terms of their durability. But some are designed to last longer than others – or will generally fare better due to their quality. When choosing a brand, it’s worth doing a bit of research.  Soem clusters 

Look for reviews and testimonials from other users. High-quality brands often use better materials and more advanced manufacturing techniques, which can significantly extend the lifespan of your lashes.  

Your Choice Of Adhesive

Whilst professional-grade eyelash glues may be known for their impressive sticking power, they can be a little too harsh for regular at-home use. However, choosing a lash glue that’s too gentle can also be a bad idea – as these tend to be less adhesive or will quickly start to deteriorate.

The key to long-lasting cluster lashes is to find the sweet spot between the two. It’s also worth pairing your chosen glue with a lash seal. Not only will this accelerate the drying process, it also helps to lock the glue in place – and extends the lifespan of the clusters. Additionally, consider using a waterproof adhesive if you anticipate exposure to water or humidity. This can further enhance the staying power of your lashes.

How Well You Put Them On

To get the most out of cluster eyelashes, they need to be applied correctly.

If you’re a beginner, it’s worth doing a little research into the different brands and avoiding any kits that seem overly complicated or fiddly. Generally speaking, it takes just 10 minutes – achievable for even for a complete false eyelashes novice!

Before applying cluster lashes, it’s also important to clean the eye area – using either a regular facial cleansing product or a lash shampoo. This will remove any oil from the surface of your natural lashes, improving adhesion and enhancing the overall staying power of the clusters.

5 Application Tips For Cluster Lashes

  1. Preparation: Ensure your natural lashes are clean and free of makeup.
  2. Adhesive: Use a high-quality lash adhesive. Apply a small amount to the base of the cluster.
  3. Placement: Using tweezers, place the cluster on your natural lash line, starting from the outer corner and working inward.
  4. Adjustment: Allow the adhesive to dry slightly before adjusting the position if needed.
  5. Blending: Once all clusters are applied, you can use a lash curler or mascara to blend the false lashes with your natural ones.
By Pixelshot via canva

The Ten Commandments Of Long-Lasting Cluster Lashes

  1. Avoid Oil-Based Products: Oil can break down the adhesive used for cluster lashes. Stick to oil-free makeup removers and skincare products around the eye area.
  2. Be Gentle: When washing your face or applying makeup, be gentle around your eyes. Avoid rubbing or tugging at your lashes.
  3. Sleep on Your Back: If possible, try to sleep on your back to avoid putting pressure on your lashes. This can help prevent them from becoming dislodged or damaged.
  4. Regular Maintenance: Check your lashes daily and reapply adhesive if you notice any lifting. This can help extend their lifespan and keep them looking fresh.
  5. Proper Removal: When it’s time to remove your cluster lashes, do so gently. Use a lash remover or oil-based cleanser to dissolve the adhesive, and avoid pulling on the lashes to prevent damage to your natural lashes.
  6. Avoid Excessive Moisture: While some adhesives are waterproof, it’s best to avoid excessive exposure to water, such as swimming or long showers, to maintain the integrity of the adhesive.
  7. Use a Lash Sealant: Applying a lash sealant can help to lock in the adhesive and protect your lashes from external factors, extending their lifespan.
  8. Avoid Mascara: Cluster lashes are designed to give you a full, voluminous look without the need for mascara. Using mascara can clump the lashes together and make them harder to clean.
  9. Brush Your Lashes: Use a clean spoolie brush to gently comb through your lashes daily. This helps to keep them looking neat and prevents tangling.
  10. Store Lashes Properly: If you need to remove your lashes temporarily, store them in a clean, dry place. This helps to maintain their shape and cleanliness for reapplication.

By following these tips and choosing high-quality products, you can enjoy beautiful, long-lasting cluster lashes that enhance your look without the hassle of daily application.

10 Questions You Should Ask The Buyer Of Your Home Before Selling

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10 Questions You Should Ask The Buyer Of Your Home Before Selling

Finding the perfect home can be difficult; wrought with housing hurdles both obvious and unpredictable. You fall in love with a property, but things fall through and apart, and repeat;  you fall into the same routine again. And again, and it’s tough. But spare a little thought for those selling their home, too. It’s not all roses, blue skies and a big payday as a link in this part of the chain either.

To assess the suitability and reliability of potential buyers, there are a number of enquiries a homeowner should make of those showing interest in their property. So, here are 10 questions you should ask the buyer of your home before selling.

Why Did You Choose To View This Property?

The property selling process is long and fraught, and enquiries you should be making are varied. To make the most out of these questions, they should be considered from a couple of different angles. First things first, you should receive those viewing your home not only as potential buyers, but also as providers of valuable feedback and advice. This advice can be used to enhance the reach and appeal of your property’s advertising strategy later down the line.

Are There Any Improvements You’d Like To See?

Running with the theme of feedback, it’s also important once the property has been viewed by a potential buyer to ask if there are any improvements they’d like to see. It’s good to establish what is appealing and what is off putting about your home to interested parties, so you can enhance and accentuate the good characteristics of your place to future viewers. This question has another function of helping you identify what the potential buyer is looking for, and how you can meet their needs.

Are You A First Time Buyer?

Not a make-or-break by any means, but a question which elicits a telling answer in how much admin there might be, how much invitiative you might have to take, and how many bumps in the road you can expect to face. Don’t judge if it is the potential buyer’s first house, but do anticipate the necessity for a little more patience.

Are You Interested In This Property Alone?

Are you cheating on me, basically. In all seriousness, it’s good to establish if the potential property buyer has a steely focus or roving eye, as it’s telling on how fast you might expect second viewings to be necessary, agents to be consulted and contracts to be signed. This question, more than any other, will give an indication of the likelihood of a purchase.

If they are looking at a number of properties, then don’t forget the ever important F word: feedback. Ask what they’ve particularly liked (and disliked) about various neighbourhoods, streets, properties, rooms and features. All of this information will be incredibly informative about how to make your house more appealing.

Are You Part Of A Chain?

As in, are you selling your home as part of buying mine, and how many other sales does this sale depend on? Chains get very complicated, with one buyer in a long line dropping out more often than not leading to the whole damn deal collapsing.

There are ways and means with which to protect yourself against – or at least limit the damage of –  these eventualities, with estate agents usually being responsible for keeping communication constant between all parties.  

Could You Buy This Home Today?

This one is related to being part of a chain, and although the expectation is obviously unrealistic, it’s a revealing question as to how many obstacles may be standing in the way of a purchase. If buying your house depends on myriad different events before cash (and also time) is freed up, then consider looking elsewhere for a new buyer.

What Is Your Timeline For Moving?

Understanding the buyer’s timeline can help you gauge how quickly the sale might proceed. If they need to move in immediately, it could indicate a more urgent and potentially smoother transaction. Conversely, if they have a more flexible timeline, it might give you more room to negotiate or prepare for the move.

Have You Been Pre-Approved For A Mortgage?

While similar to asking for proof of finance, this question specifically targets the buyer’s readiness and seriousness. Pre-approval from a lender shows that the buyer has already gone through a preliminary check and is likely to secure the necessary funds, reducing the risk of the sale falling through due to financing issues.

Cash Or Mortgage? Proof Of Finance?

Okay, two separate enquiries here, but all made from the same logistical hymn sheet. Cash, generally speaking, is quicker and less risky; hassle is reduced and chain related mishaps less frequent.

Always ask to see a proof of funds and be wary of quick sale schemes, which are not without their pitfalls; fee structures are not always transparent and false property valuations more common.

Can I Offer You A Cuppa?

With all the stress of prospective moves, the financial implications, and formalities of the process, common decency can sometimes be left at the door. Don’t let this be you, offer a ‘how are you?’ and a cuppa, for a good relationship with potential buyers will help lubricate the inevitable issues you’ll encounter in selling your home.

The Bottom Line

By asking these questions, you can better understand your potential buyers and navigate the selling process more smoothly. Additionally, if you’re looking to get an idea of your property’s value before diving into the selling process, consider using a free online house valuation. This can provide you with a quick and easy estimate, helping you set realistic expectations and price your home competitively.

The Resurgence Of The Signet Ring: From Historical Symbol To Day Modern Must-Have

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The Resurgence Of The Signet Ring: From Historical Symbol To Day Modern Must-Have

The signet ring, once a powerful emblem of authority and identity, has made a remarkable comeback in the world of contemporary fashion. 

For such a small piece of jewellery, it’s always made quite the statement. Long associated with toffs, we were once told “Never trust a man who wears a pinkie ring” by our mums. 

However, times are changing and signet rings are making a comeback in all circles, and are even being reclaimed by us gals and independent fashion designers alike .

Traditionally worn on the little finger of the right hand, today they are worn on any finger, – there are no rules, this piece of jewellery, steeped in history and tradition, has evolved to become a modern must-have, blending timeless elegance with personal expression. But how did this ancient artefact transition from a tool of the elite to a staple in today’s jewellery collections? Join us on the fascinating journey of the signet ring.

Historical Significance

Ancient Origins

The signet ring’s origins can be traced back to ancient civilisations, including Egypt, Greece, and Rome. These rings were not merely decorative; they served as personal seals, used to authenticate documents and signify authority. Crafted from precious metals and often engraved with unique family crests or symbols, signet rings were a mark of power and prestige.

Medieval & Renaissance Eras

During the medieval and Renaissance periods, the signet ring maintained its status as a symbol of nobility and influence. Monarchs, nobles, and high-ranking officials wore these rings, which bore intricate designs and heraldic symbols. The rings were pressed into wax or clay to create a seal, ensuring the authenticity of important documents and correspondence.

The Decline

With the advent of modern technology and the decline of wax seals, the practical use of signet rings diminished. By the 19th and early 20th centuries, their popularity waned, and they became more of a nostalgic relic than a functional accessory.

The Revival

In recent years, however, the signet ring has experienced a resurgence, driven by a blend of nostalgia, craftsmanship, and contemporary fashion trends. This revival can be attributed to several factors…

Personalisation & Identity

Pimping your signet has become something of a personal statement. From birds and bees and other insignia, personalisation is a key component of signet rings, with the hand-engraved gold signet ring representing the ultimate modern day fashion statement.

In an era where individuality is celebrated, the signet ring offers a unique way to express personal identity. Modern jewellers provide customisation options, allowing wearers to engrave initials, symbols, or meaningful designs, making each ring a one-of-a-kind piece.

Self-love

Once upon a time, a guy would give a gal their signet ring as a declaration of intention. Today, people are even buying self-love pinkies. As Maya Allen writes in Cosmopolitan, “The pinky ring is here for every woman to realize the power of loving themselves first, before giving the same kind of love to another person”.

Heritage and Tradition

The signet ring’s rich history and association with heritage appeal to those who appreciate tradition and timeless elegance. Wearing a signet ring can be a way to connect with one’s ancestry and carry forward a piece of family history.

Fashion and Versatility

Contemporary designers have reimagined the signet ring, incorporating modern aesthetics and materials. From minimalist designs to bold, statement pieces, signet rings now cater to a wide range of styles and preferences. Their versatility makes them suitable for both casual and formal occasions.

Celebrity Influence

The influence of celebrities and fashion icons cannot be underestimated. High-profile figures sporting signet rings have contributed to their renewed popularity. When celebrities embrace a trend, it often trickles down to the broader public, sparking interest and demand.

Meghan Markle’s signet ring, in particular, has made massive headlines in recent years. Costing £85, it was revealed to be from Missoma, a demi-fine jewellery brand based in the UK. The ring is described on site as “representing emotions of love, passion and friendship” and is “one to wear close to the heart”.

The Saltburn signet represented another moment in the spotlight for this piece of jewellery, too; a subtle but significant symbol of status. 

Modern Interpretations

Today’s signet rings are a blend of old and new, honouring tradition while embracing contemporary design. Jewellers are experimenting with various metals, gemstones, and engraving techniques to create pieces that resonate with modern sensibilities. Some popular trends include:

  • Minimalist Designs: Sleek, understated rings with clean lines and subtle engravings appeal to those who prefer a minimalist aesthetic.
  • Bold Statements: Larger, more ornate rings with intricate designs and gemstone embellishments make a bold fashion statement.
  • Gender-Neutral Styles: Signet rings are no longer confined to a specific gender. Designers create versatile pieces that can be worn by anyone, regardless of gender.

The Bottom Line

The signet ring’s journey from an ancient symbol of authority to a modern fashion staple is a testament to its enduring appeal. Its ability to adapt and evolve while retaining its historical significance has cemented its place in contemporary jewellery collections. Whether as a personalised accessory, a nod to heritage, or a fashion statement, the signet ring continues to captivate and inspire, proving that some traditions are truly timeless.

Escaping The Olympic Crowds: 6 Of The Best Day Trips Out Of Paris For Families

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Escaping The Olympic Crowds: 6 Of The Best Day Trips Out Of Paris For Families

As the world prepares to converge on Paris for the 2024 Summer Olympics, the city will undoubtedly be buzzing with excitement and activity (as well as a fair bit of grumbling, it has to be said). 

While the energy of the Games is infectious, sometimes a break from the crowds is just what the doctor ordered. Luckily, Paris is surrounded by a wealth of family-friendly destinations perfect for a day trip. Here are 6 of the best escapes from the Olympic hustle and bustle.

Château de Versailles

A visit to the Château de Versailles is a must for any family. Located about 20 kilometres southwest of Paris, this opulent palace and its expansive gardens provide a fascinating glimpse into France’s royal history. The kids will be especially enchanted by the grandeur of the Hall of Mirrors and the beauty of the meticulously manicured gardens. Hey, let’s face it; adults will be too.

The estate also offers a variety of family-friendly activities, including boat rentals on The Grand Canal and the enchanting musical fountain shows.

Getting There

  • By Car: Approximately 45 minutes via the A13 motorway.
  • By Public Transport: RER C train from central Paris to Versailles Château Rive Gauche station.

Opening Hours

  • The palace is open from 9:00 AM to 6:30 PM (closed on Mondays). The gardens are open daily from 8:00 AM to 8:30 PM.

Entry Fee

  • Palace tickets start at €18, with multiple different variants available. Entry is free for children under 18. Garden access is free, but special events like the musical fountain shows may have additional fees.

Parc Astérix

Just 35 kilometres north of Paris, Parc Astérix is a fantastic theme park inspired by the beloved French comic series. This park offers a delightful mix of thrilling rides, entertaining shows, and themed areas that bring the world of Astérix and Obélix to life. From the adrenaline-pumping roller coasters to the gentle rides for younger children, there’s something for everyone. 

A popular French amusement park for 35 years, Parc Astérix was awarded the ‘Best Large Park Of The Year’ last year at the prestigious Park World Excellence Awards.

Getting There

  • By Car: Approximately 35 minutes via the A1 motorway.
  • By Public Transport: Shuttle buses are available from Charles de Gaulle Airport. Tickets for the shuttle bus can be bought with park tickets for an additional €11.
  • By bus: BlaBlaCar, Flixbus and Transdev Shuttle serve Parc Astérix from Paris

Opening Hours

  • Open from 10:00 AM to 6:00 PM, with extended hours until 10:00 PM, from July 13th to august 31st

Entry Fee

  • Adult tickets start at €51, children (3-11 years) at €43. Discounts are available for online bookings.

Read: 7 tips for surviving Disney World for adults

Giverny & Monet’s Garden

For a more tranquil escape, head to Giverny, the charming village where Claude Monet lived and painted his famous water lilies. Located about 75 kilometres northwest of Paris, Giverny offers a peaceful retreat with its picturesque gardens and the artist’s beautifully preserved home. Children will enjoy exploring the vibrant flower gardens and the iconic Japanese bridge. The nearby Museum of Impressionism also offers family-friendly exhibits and activities.

Getting There

  • By Car: Approximately 1 hour and 15 minutes via the A13 motorway.
  • By Public Transport: Train from Gare Saint-Lazare to Vernon, then a short bus or taxi ride to Giverny.

Opening Hours

  • Generally open from 9:30 AM to 6:00 PM, from April to November. Check the official website for specific dates and times.

Entry Fee

  • Adult tickets start at €11, children (7-18 years) at €11. Free entry for children under 7.

Fontainebleau Forest & Château

About 55 kilometres southeast of Paris lies the stunning Fontainebleau Forest and its magnificent château. The forest is a haven for outdoor enthusiasts, offering numerous hiking and cycling trails, as well as opportunities for rock climbing. The Château de Fontainebleau, a UNESCO World Heritage site, is equally impressive, with its rich history and beautiful architecture. Families can explore the grand rooms, the exquisite gardens, and even take a boat ride on the château’s lake.

Getting There

  • By Car: Approximately 1 hour via the A6 motorway.
  • By Public Transport: Train from Gare de Lyon to Fontainebleau-Avon station, then a short bus or taxi ride.

Opening Hours

  • The château is open from 9:30 AM to 5:00 PM (closed on Tuesdays). The gardens are open daily from 9:00 AM to 6:00 PM.

Entry Fee

  • Adult tickets for the château start at €14, with free entry for children under 18.

Auvers-sur-Oise

Art-loving families will appreciate a trip to Auvers-sur-Oise, a picturesque village about 30 kilometres northwest of Paris. This charming town is famous for its connection to Vincent van Gogh, who spent the last months of his life here. Visitors can follow in the artist’s footsteps, visiting the places he painted and the house where he lived. The village also offers a variety of family-friendly activities, including boat rides on the Oise River and scenic walks through the countryside.

By Irakite via Canva

Getting There

  • By Car: Approximately 45 minutes via the A15 motorway.
  • By Public Transport: Train from Gare du Nord to Auvers-sur-Oise station.

Opening Hours

  • Most attractions in the village are open from 10:00 AM to 6:00 PM. Check specific sites for exact times.

Entry Fee

  • Entry fees vary by attraction. The Maison de Van Gogh charges around €6 for adults and €4 for children.

Château de Chantilly

Located approximately 50 kilometres north of Paris, the Château de Chantilly is a splendid destination for a family day out. This stunning château is surrounded by beautiful gardens and a large park, perfect for picnics and leisurely strolls. The château itself houses an impressive collection of art and historical artefacts, and the on-site Living Horse Museum is a hit with children. Don’t forget to try the famous Chantilly cream, a delicious whipped cream with vanilla that originated here and is just so good with fresh fruit.

Getting There

  • By Car: Approximately 50 minutes via the A1 motorway.
  • By Public Transport: Train from Gare du Nord to Chantilly-Gouvieux station, then a short bus or taxi ride.

Opening Hours

  • The château is open from 10:00 AM to 6:00 PM every day except Tuesday, when it’s closed. The gardens are open daily from 10:00 AM to 8:00 PM.

Entry Fee

  • Combined tickets for the château, gardens, and horse museum start at €17 for adults and €10 for children (4-17 years). Free entry for children under 4.

The Bottom Line

While the Olympics bring an unparalleled excitement to Paris, these day trips offer a perfect respite from the crowds. Whether you’re seeking thrills, history, art, or nature, there’s something for every family just a short journey from the city. 

7 Styling Tips For Men’s Aviator Bomber Jackets

Editorial Team
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7 Styling Tips For Men’s Aviator Bomber Jackets

A men’s leather jacket is a timeless, seasonless purchase that feels both fun and functional, and stylish yet practical. Considering their durability and flexibility, such jackets also represent a seriously savvy investment; choose the right jacket, treat it with the respect it deserves, and it’ll last you a lifetime.

A subset of the leather jacket umbrella term that’s been making waves in the fashion world recently is the men’s aviator bomber flight jacket. A bit uncomfortable to say, sure, but providing utter comfort – and the utmost style – when worn.

If you’re considering investing in one, then you’re probably wondering just how to wear it to its full potential. Your curiosity has taken you to the right place; here are 7 styling tips for men’s aviator bomber jackets.

What Exactly Is An Aviator Bomber Flight Jacket?

Most people may assume that leather jackets, bomber jackets, aviator jackets, flight jackets and aviator bomber jackets are the same thing. But, no! 

Though a whole range of men’s blazers and coats were very much in fashion during the early 20th century, aviator bomber jackets actually hit the market way earlier than customary bomber jackets, which were made specifically for flight pilots in WWI. We’re talking about a time when pilots used to fly planes with open air cockpits, so these jackets were designed to provide them adequate insulation against the bracing weather. 

As cockpits became filled with increasing amounts of tech and gadgetry, and more cramped as a result, fashion designers (alongside the US Army Aviation Clothing Board) were forced to reconceptualise the design of bomber jackets to make them more slimline, lightweight and suitable for ever shrinking cockpits during the Second World War.

Soon after that, the appeal of both the functionality and fashion of these bomber jackets left the confines of the cockpit and reached the high street, with men realising just how chic this streamlined style of aviator jacket was, leading designers to further innovate its fit and cut into the modern aviator bomber flight jacket we see today. 

In 2022, the jacket is usually designed for men with slimmer builds due to its fitted waistband, front zipper and shallow collar. Some of the world’s biggest brands, including Burberry and Tom Ford, continuously update the designs of their aviator jackets, finessing and refining the iconic clothing item into something truly beautiful.

Beautiful, that is, if you know how to wear it and what to pair it with. We’re here to help with that; here are 6 styling tips for men’s aviator bomber flight jackets.

Choose Solid-Coloured Inners 

Just as nifty as a leather jacket, an aviator bomber flight jacket can be paired well with many types of inners. You can opt for cashmere sweaters, cardigans, and woolen high-necks to keep yourself warm in chilly winters, or you can simply go for fitted crew neck t-shirts, polos, or full-sleeves shirts.

More recently, there’s been something of a trend for pairing a men’s oversized t-shirt with a leather jacket, which can work well on a certain (younger) age. Regardless of which inner you select, it’s important to make sure that it’s not sleeveless and too glitzy to wear under a flight jacket. 

Another thing to keep in mind is to choose solid colours like white, grey, black, navy, maroon, red, and brown, which serve to pull the whole look together. These colours go well with the most traditional shades that bomber jackets come in, such as camel, beige, black, olive, and navy.  

Above all else, it’s aesthetically essential that your top contrasts with the colour of your jacket, with the former ideally several shades lighter than the latter.

Read: The Ideal Guide To Styling Aviator Sunglasses So They Don’t Look Naff

Pull Up Dark Bottoms

As for bottoms, you need something that is not too casual nor too formal, such as chinos, khakis, or jeans, to really pull together your look if you’re planning your aviator jacket to be front row and centre. This is primarily because aviator jackets are meant to give off a kind of ruthlessly efficient, military vibe, so anything that’s excessively casual or prohibitively formal can rather dull that aim.

As with your top half, contrast is key here; contrasting but complementary colours are ideal. Light blue jeans with a dark brown aviator jacket is a classic look, whilst we think khaki chinos paired with a black jacket can look even suaver. Loungewear trousers are a big no-no, so make sure you do not kill your look by appearing too sluggish. 

Co-Ords/Tracksuits

That said, it’s becoming increasingly popular for matching co-ords or tracksuits to be worn under aviator bomber jackets, particularly on the catwalk. Expect to see this look on a high street near you with increasing regularity soon!

These co-ords or tracksuits maintain the gallant, masculine feel of an aviator bomber jacket, whilst not looking overly fussy. It’s essential to make sure the tracksuit is on point, blemish free, and vibrantly coloured; nope, those grey slacks of yours just won’t do. Instead, a stiff, crisp designer tracksuit is the way to go here, paired with pristine white trainers, of course. 

Pick Shoes Thoughtfully

Speaking of trainers, it’s essential that you give considerable thought to your shoe choice when trying to show off your aviator bomber jacket to its full potential.

There are only a few kinds of shoes that go really well with a men’s aviator jacket, so you need to be extra mindful on this one. Simply put, you can’t go for casual sandals or canvas shoes, which look jarring against a jacket of such poise and purpose. Instead, lace-up shoes or trendy slip-ons work well, but as we previously mentioned, the best shoe to pair with an aviator jacket is perhaps a simple but pristine white trainer.

If you’re attending a fairly formal event but can’t bear to be without your aviator jacket, you might want to consider a pair of Oxfords or Derby shoes.

In more casual settings, you can go for moccasins, trainers, sneakers, or boat shoes if it’s about wanting to be a bit laidback. Last but not the least, suede boots like Chelseas or even a pair of classic Timberlands look absolutely fantastic when paired thoughtfully with an aviator jacket.

Invest in Quality and Fit

When it comes to aviator bomber jackets, the difference between a well-made piece and a cheap imitation is immediately apparent—both in how it looks and how it wears over time. While premium brands like Schott NYC and Alpha Industries have built their reputations on authentic military-grade construction, there are excellent options across various price points that deliver both style and substance.

For those seeking luxury craftsmanship, brands like Saint Laurent and Acne Studios offer contemporary takes on the classic silhouette with impeccable tailoring. Mid-range options from companies like Urban Leather Jackets provide genuine leather construction and attention to detail without the designer price tag, making them an excellent choice for style-conscious men who want authenticity and durability. Meanwhile, accessible brands like Zara and AllSaints offer fashion-forward interpretations that capture the aviator aesthetic at more approachable price points.

Regardless of your budget, prioritise proper fit above all else. The jacket should sit comfortably at your natural waistline without being restrictive through the shoulders or chest. Remember, a well-fitted jacket from a mid-tier brand will always look better than an ill-fitting designer piece. Take the time to try on different sizes and cuts—some brands run larger or smaller than others—and don’t hesitate to have minor alterations done by a skilled tailor to achieve that perfect, streamlined silhouette that makes aviator jackets so effortlessly cool.

Accessorising Your Aviator Bomber Jacket

A little decoration goes a long way when accessorising your jacket-led outfit. A baseball cap is a classic choice, whilst beanies also look suitable in the right, outdoorsy setting when worn with a bomber.

Aside from caps and hats, sunglasses (aviators especially, duh!) and nominal jewellery like chains, watches, or simple leather bands also bring a sense of subtle sophistication to aviator bomber jackets. We would caution against heavy jewellery, however, since it tends to clash with a jacket that’s traditionally on the heavy side, too.

And whilst we’re very much speaking in the spirit of aviation, do check out these men’s style tips for the airport. You won’t regret it!

The Best Drinks To Take To A Festival This Summer

Vicky Clifford Sanghad
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The Best Drinks To Take To A Festival This Summer

Ideal for sipping by the stage this summer 

With summer festivals back on the calendar (rejoice!), we just can’t wait to be among like minded people, having a singsong to some live music and perhaps even a cheeky little tipple or two.

What we’re not looking forward to, however, is all that queuing at the bar. Fortunately, many of the UK’s biggest events allow attendees to bring their own booze, as long as it’s not in a glass bottle and you’re not bringing a whole bar along for the weekend.

So, turn the tunes up loud and put the cans, pouches and reusable plastic bottles on ice. To celebrate festival season, we’ve pulled together our best drinks to take to a festival this summer, IDEAL for sipping by the stage this summer.

Ella’s Kitchen Organic Smoothies & Vodka 

Ideal for the morning after…

We’ve all been there, waking up in a hot tent with a bad headache and a dry mouth. It’s a feeling that defines Glasto, Reading et al, and we wouldn’t have it any other way. 

And whilst thinking about it has brought on a strange sense of nostalgia, it’s not a feeling you want lingering for long. The answer? Well, firstly, lots and lots of water, of course. Following that, and as every keen festival-goer will attest, a little hair of the dog is the best way to get back in your groove.

For this DIY creation, you’ll need to head to the children’s aisle of the supermarket. We realise that this is not what Ella and her Kitchen had in mind when designing their amazing smoothies in a pouch, but when you go to a festival, you’ve got to get creative with the liquids you take in.

Of course, any smoothie in a pouch will work, but we’re particularly fond of Ella’s Kitchen 100% organic fruit smoothies. The Red One is a firm favourite; packed with apples, bananas, strawberries, watermelon juice and raspberries, and about as reinvigorating a breakfast as you’ll find at a festival. The Green one, full of apples, kiwis, bananas, pears and white grape juice, is equally replenishing. Your body will be thankful for all the vitamins, and if you use it as a morning mixer and add something a little bit stronger, well, everyone’s a winner… 

This will set you back only 79p a pouch or £3.50 for a multipack of 5! Of course, you have to factor in the cost of the bottle of vodka, too.

ellaskitchen.co.uk

Bloody Classic

Ideal for an afternoon pick me up…

Let’s face it, tinned cocktails can be disappointing; either too sickly, prone to parching rather than refreshing, or just plain nasty. Not this one, though. 

The guys behind Bloody Classic spent years “fine tuning” the classic Bloody Mary, and fine tuned it they have. Lauded by the Evening Standard as the best canned cocktail of 2021 and with rave reviews coming in from the Independent and Telegraph, too, there’s no denying that this little tin is as much the ideal festival companion as a self inflating camping pillow or your mate who always brings a sharing supply of his famous homemade brownies.

The secret is that the Bloody Classic uses 100% natural ingredients, and is expertly blended with with tomato juice, vodka, Amontillado sherry, fresh lemon juice, their own pickle juice, Worcestershire sauce, a dash of soy, and last but not least, TABASCO® Brand Pepper Sauce.

In our eyes, it’s the ideal cocktail for an afternoon pick me up, when your energy levels are dropping but you’ve got your heart set on seeing the session through to the headliner. 

Considering a quality cocktail like this will set you back over a tenner in most places, Bloody Classic retailing at £13.00 for a 4, £19.00 for a 6 pack or £36 for a 12 pack represents something of a steal.

bloodydrinks.co.uk

Pinkster Gin On Tap

Ideal for sharing…

The price of £99 per box might make you grimace at first. However, split between a group of friends, you’ve actually got yourself one hell of a deal. 

What’s more, the flavour of this tipple certainly won’t have you grimacing. Pinkster Gin on Tap is a three litre carton of delightfully refreshing raspberry infused gin, providing over 100 serves per box and containing the equivalent of over four bottles of gin. Think about it, 100 serves at a festival bar would probably cost you upwards of £700…thrifty kings, queens and monarchs arise! 

Hand-steeped in fresh raspberries which have been grown in Cambridgeshire, Pinkster Gin makes for a deliciously dry gin, with a hint of fruit and an exceptionally smooth finish. Hey, that makes a glass one of your five-a-day, right?

Pinkster on Tap retails at £99 for 3 litres with free delivery. Find it at pinkstergin.com

El Bandarra Aperitivos

Ideal for afternoon spent in the sunshine (ideally before hitting the paella food stall)…

Bored of Pimms? Us too. Made to be mixed with tonic, El Bandarra offers a refreshing range of natural aperitifs from Barcelona. The range includes a red and white Vermouth and an Al Fresco Aperitivo produced with a blend of Grenache wines, with the addition of Mediterranean botanicals including liquorice, mint, rose and citrus.

Phwoar, that sounds like a bit of alright to us, and a welcome deviation from the UK’s standard festival drinks.

El Bandarra Al Fresco is best served with tonic and a wedge of orange as the garnish for a taste of Barcelona in a bottle! Speaking of the bottle, this tipple is bottled in a reusable bottle made of glass, so you may have to decant this one to take to a festival with you.

Primavera Sound tickets, anyone? 

This bottle of sunshine is just £20.99 per 1 litre bottle from El Bandarra

Neck Oil

Ideal for a session in the sunshine…

While we love feeling like we’re drinking a ‘proper pint’ at a festival, those festival beers soon add up financially. What you need is to bring with you an additional stock of session beers, to keep costs down. 

Enter Neck Oil. Billed as the leading craft beer brewery Beavertown’s ‘go-to anytime you want a beer, beer’, Neck Oil Beavertown is by far our favourite session beer. It’s light, zingy and easy to drink, and perhaps most important for a festival can, it’s still delicious lukewarm!

A case of 24 330ml cans will set you back £45

beavertownbrewery.co.uk

Lowlander Beer

Ideal for when you need to take a break…

There’s only so much Red Stripe and plastic cups of cider that one can drink at a festival. Honestly, we’ve tried; there’s only so much.

Sometimes, you need a break from all the alcohol, but sipping water at a festival just ain’t quite the same when all your pals are necking those Neck Oils. Enter Lowlander’s Cool Earth lager – a range of no and low alcohol beers brewed with botanicals in The Netherlands. 

We’re big fans of their 0.0% Wit Beer, but even better is their 0.3% IPA brewed with mango, cardamom and orange peel. As delicious as anything stronger, in our humble opinion.  

Sustainability is at the heart of everything Lowlander do. That 0.00% Wit Beer we mentioned is brewed with reclaimed orange and lemon peel from bars and restaurants in The Netherlands, and we just love it.

Moreover, with every can of Cool Earth Lager sold, Lowlander adds another plant to a seagrass meadow in the Wadden Sea off the coast of The Netherlands, which helps capture carbon 35 times faster than a tropical rainforest. Find out more about the brand at lowlander-beer.com 

Witt Beer is £1.99 for 330ml and their IPA well set you back only £2.09 for 330ml from Wise Bartender  

How do you keep these drinks cool at a festival? Well, there’s the obvious cool box full of water. Another tip is to fill a plastic, portable washing up basin with water; pop your drinks in and cover with foil blankets, and the reflective properties of the blanket keeps the water cool. 

Finding A Job That Speaks To You: Counselling & Therapy As A Career Choice

Editorial Team
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Finding A Job That Speaks To You: Counselling & Therapy As A Career Choice
Ideal for a compassionate, caring career…

Trying to find a rewarding career in 2024 can sometimes feel like an insurmountable task. Though they say that we go through three careers in our lifetime, the changing landscape of modern work, from the WFH revolution to increased automation, means that number feels like a pretty big underestimate.

Instead, the plight of the modern day worker is often to be in a state of flux, constantly having to adapt to stay relevant, all while trying to find that elusive ‘meaning’ from their chosen career.

The old adage of “find something you love and you’ll never have to work a day in your life” is something we are all striving for. And if you love helping people, all while staying relevant and in demand, then a career in counselling could be for you.

Today, we take a closer look at what it takes to become a counsellor or a therapist, and how to thrive in the role.

What Qualifications Are Needed To Become A Counsellor?

First things first; there are currently no UK laws regarding or regulating counselling and psychotherapy. That said, according to the Counselling Directory, ”guidelines recommend that, in order to practice, counsellors should have completed at least an appropriate diploma, or completed a course that was a minimum of 400 hours therapy training.”

Completing further qualifications is highly recommended. These include:

  • A BSc (Hons) or BA (Hons) in Psychology, which is usually the first step in the process of becoming a Chartered Counselling Psychologist, a job that, unlike counselling, is regulated under the Health and Social Services Professions Act.
  • A postgraduate diploma in counselling, which is usually taught over several years on a part time basis.
  • Accreditation from the BACP’s Individual Counsellor Accreditation or similar professional body, which requires 450 hours of formal training and 450 hours of supervised practice with clients.

Check out the UK government’s National Careers Service for more on the formal routes and requirements of becoming a counsellor.

& What Personality Traits Are Useful To The Role?

On a less technical level, there are certain personality straits that are arguably more suited to success in the profession than others.

First and foremost, a deep professional responsibility is required. You will be dealing with sensitive matters and sometimes clients displaying vulnerable emotions, and it’s imperative that you approach each and every action professionally.

You will also need to be approachable, empathetic, warm, and trustworthy. The counselling setting is one where you encourage the person to open up and discuss their problems although they may be originally reticent to do so. Other traits include being patient, tolerance, sensitivity, and being non-judgemental. Due to the nature of things you may hear you will also have to be discreet.

Another important trait that you may need to think about as a counsellor is humility. Sometimes, it may turn out they you unable to help someone. You have ultimately chosen this career as a means to help people, and not succeeding may get the better of you. The temptation to solve people’s problems for themselves when they cannot see the resolution is something that present itself. In counselling you need to encourage them to solve the problem.

That said, in some cases, a counsellor may need to make recommendations on where else a client should appropriately seek treatment. The ethics of terminations and referrals are explored this report, which is well worth checking out.

Do I Need A Physical Space Or Can I Do This Whole Thing Online?

Though counselling can – and increasingly does – take place online (such as sessions offered on platforms like BetterHelp), over Zoom or an equivalent platform, it’s essential in the early days of your career progression to allow sessions to take place in person. This truly is the best way to learn, and the counsellor-to-client experience is arguably most organic and fruitful when committed face-to-face.

That’s not to say that remote services aren’t effective, but in terms of early practice, you’ll likely learn more comprehensively when with your client in-person.

Though some choose to have their practice at their home, or visit their client’s homes, there are many obvious drawbacks to this approach. Fortunately, you’ll find counselling rooms to rent in the majority of the UK’s other major urban centres.

The National Counselling Society gives a few pointers on keeping safe when in practice, both when at home and in a privately rented counselling room.

If working from home:

  • Don’t advertise to prospective clients that you work from home.
  • Always let someone know who, when and where the session is taking place.
  • Keep your therapy room as professional (and impersonal) as possible.
  • Set up a buddy system.

If working privately in a rented room:

  • Know where the entrances and exits are in relation to your room.
  • Ensure extra vigilance if there is casual access from the street.
  • Find out the occupied hours of your neighbouring rooms.
  • Get familiar with any building-specific security measures.

All that said, there’s plenty to be learned from virtual sessions, too, and sometimes, they might be a necessity for both patient and provider. In Better Help’s useful piece titled ‘How do I find a therapist near me?’, they explain that finding the right therapist involves considering factors such as cost, distance, speciality and insurance coverage, with various paths available including online searches, medical referrals, and word-of-mouth recommendations, whilst those facing barriers to traditional therapy might consider alternatives like sliding-scale providers or online counselling services.

What Are Your Career Options?

When it comes to career options in counselling, you may wish to set up your own practice after you have qualified, or you may want to develop a certain skill set, such as dealing with workplace relationships, where you can help employees deal with common workplace stresses, and looking after their physical and mental well-being so they can work more productively, or couples counselling, which has a interpersonal focus.

Other career options include going down the personal coaching route where you may wish to help people in group scenarios or one on one with general anxiety or stress-related problems. Helping them achieve certain life goals is a very popular method that athletes and performers choose to employ, and so it can be a lucrative prospect if you were able to get into those circles.

Becoming A Therapist

While counselling offers a rewarding career helping individuals navigate their personal challenges, becoming a therapist can provide an even deeper level of engagement and support. Therapists often work with clients over longer periods, addressing more complex psychological issues and employing a broader range of therapeutic techniques.

Extensive Education

To become a therapist in the UK, one typically needs to pursue more extensive education and training compared to counselling. The journey often begins with obtaining a bachelor’s degree in psychology or a related field. Following this, aspiring therapists usually need to complete a master’s degree or a doctorate in clinical psychology, counselling psychology, or psychotherapy. These advanced degrees involve rigorous coursework, research, and supervised clinical practice, ensuring that therapists are well-equipped to handle a wide array of mental health issues.

Supervised Practice

In addition to formal education, therapists must also undergo extensive supervised practice. This period of hands-on training is crucial, as it allows trainees to apply theoretical knowledge in real-world settings under the guidance of experienced professionals. This phase not only hones their skills but also helps them develop the necessary empathy, patience, and resilience required in the profession.

Greater Responsibility & Risk

One critical aspect of practising is the necessity of liability insurance for therapists. This insurance is essential as it protects therapists from potential legal claims that may arise from their professional practice. Given the sensitive nature of therapy, where clients may disclose deeply personal and sometimes distressing information, having liability insurance provides a safety net, ensuring that therapists can focus on their clients’ well-being without the constant worry of legal repercussions.

Professional Bodies

Therapists also need to be registered with a professional body, such as the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP). These organisations set stringent standards for training, ethics, and professional conduct, ensuring that therapists maintain high levels of competence and integrity in their practice. Membership in these bodies often requires ongoing professional development, which helps therapists stay updated with the latest advancements in the field.

The role of a therapist is multifaceted, involving not just individual therapy sessions but also potentially working with groups, families, or couples. Therapists may specialise in various areas such as cognitive-behavioural therapy (CBT), psychodynamic therapy, or humanistic therapy, each offering different approaches to understanding and treating mental health issues. This specialisation allows therapists to tailor their methods to best meet the needs of their clients, providing more personalised and effective care.

The Bottom Line

To explore some of the nuances of this career further, check out our article on the differences between a life coach and a therapist. And whichever path you choose, we wish you the best of luck.

How To Serve Wine At The Correct Temperature To Bring Out Its Best Qualities

Editorial Team
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How To Serve Wine At The Correct Temperature To Bring Out Its Best Qualities

As a wine lover there are few things worse than bringing an amazing bottle of wine to a supposed gourmand’s dinner party – hey, perhaps we’ll stop right there…

…Only joking. So, you bring that amazing bottle, before talking up said bottle to your friends, handing the wine to your host, only for them to bring the bottle out later and serve the wine too warm or too cold for anyone to truly enjoy its flavours.

Serving wine at the ideal temperature can significantly enhance its flavours, aromas, and overall enjoyment and knowing which wines to serve at what temperature can help avoid dinner party disasters like the one illustrated above.

Each type of wine has an ideal serving temperature that maximises its characteristics. We’ve put together a comprehensive overview on which wines should be served at what temperature and, most importantly, why.

Sparkling Wines

Champagne, Prosecco, Cava, and Sparkling Rosé:

  • Ideal Temperature: 4-8°C
  • Serving Tips: Chill sparkling wines in the refrigerator or a cold wine fridge for a few hours before serving. If you’re in a hurry, 20-30 minutes in an ice bucket filled with ice and water can achieve the desired temperature. Sparkling wines are best served cold to maintain their effervescence and crispness. A warm sparkling wine will lack crispness although a fine vintage champagne can be served closer to 10°C.

Read: What to look for in the best sparkling wine

White Wines

Light-bodied Whites (e.g., Sauvignon Blanc, Pinot Grigio, Vermentino):

  • Ideal Temperature: 7-10°C
  • Serving Tips: These wines should be well-chilled but not too cold, as excessive chilling can mute their delicate aromas and flavours. Refrigerate for about 2 hours before serving or use an ice bucket for 30 minutes.

Full-bodied Whites (e.g., Chardonnay, Viognier, Marsanne):

  • Ideal Temperature: 10-13°C
  • Serving Tips: A slightly warmer temperature allows the richer textures and complex flavours to shine. Store in the refrigerator for 1.5 hours or an ice bucket for 20 minutes before serving.

Aromatic Whites (e.g., Riesling, Gewürztraminer, Chenin Blanc):

  • Ideal Temperature: 7-10°C
  • Serving Tips: These wines benefit from a temperature that enhances their aromatic profiles without overwhelming the palate. Refrigerate for about 2 hours or use an ice bucket for 30 minutes.

Rosé Wines

Light to Medium-bodied Rosés (e.g., Grenache Rosé, Pinot Noir Rosé):

  • Ideal Temperature: 7-13°C
  • Serving Tips: Similar to white wines, rosés should be chilled but not too cold. Aim for the lower end of the range for lighter styles and the higher end for fuller, more complex rosés. Refrigerate for 1.5 to 2 hours or use an ice bucket for 30 minutes.

Red Wines

Light-bodied Reds (e.g., Beaujolais, Pinot Noir, Gamay):

  • Ideal Temperature: 13-15°C
  • Serving Tips: These wines are best slightly cooler than room temperature. 30 minutes in the refrigerator before serving can achieve the right temperature. This helps to accentuate their fresh fruit flavours and subtle nuances.

Medium-bodied Reds (e.g., Merlot, Barbera, Sangiovese):

  • Ideal Temperature: 15-18°C
  • Serving Tips: Serve just below room temperature to balance the fruit and tannin structure. 15-20 minutes in the refrigerator should suffice.

Full-bodied Reds (e.g., Cabernet Sauvignon, Syrah/Shiraz, Malbec):

  • Ideal Temperature: 15-18°C
  • Serving Tips: These robust wines benefit from a slightly cooler than room temperature to soften the tannins and highlight their depth. Refrigerate for about 15 minutes before serving.

Dessert Wines

Sweet Whites (e.g., Sauternes, Ice Wine, Moscato):

  • Ideal Temperature: 4-10°C
  • Serving Tips: Chilling these wines enhances their refreshing qualities and balances the sweetness. Refrigerate for 2 hours or use an ice bucket for 30 minutes.

Sweet Reds (e.g., Brachetto, Recioto):

  • Ideal Temperature: 10-13°C
  • Serving Tips: Slightly cooler temperatures help maintain their freshness and prevent the sweetness from becoming cloying. Refrigerate for 1.5 hours or use an ice bucket for 20 minutes.

Fortified Wines (e.g., Port, Sherry, Madeira):

  • Ideal Temperature: 13-18°C
  • Serving Tips: Serve these wines at a temperature that allows their complex flavours and alcohol content to balance harmoniously. A brief 15-minute chill in the refrigerator is usually sufficient.

Orange Wines

Skin-Contact Whites (e.g., Orange Wine, Amber Wine):

  • Ideal Temperature: 10-13°C
  • Serving Tips: These wines, made from white grapes with extended skin contact, benefit from a slightly cooler temperature to highlight their unique tannic structure and complex flavours. Refrigerate for about 1.5 hours or use an ice bucket for 20 minutes.

Natural Wines

Minimal Intervention Wines (e.g., Natural Wine, Biodynamic Wine):

  • Ideal Temperature: Varies (typically 12-16°C)
  • Serving Tips: Natural wines can be more sensitive to temperature fluctuations due to minimal intervention and lack of preservatives. Aim for a balanced temperature that suits the wine’s style, often slightly cooler than room temperature. Refrigerate for about 30 minutes to 1 hour depending on the wine’s body and structure.

The Outliers

Whilst the table above offers a good overview to the ideal serving temperature for wines, like all things in life, there will be exceptions to the general rule.

An exceptionally extracted, bombastic Californian Pinot Noir from a hot year may fair very well at 18°C, whereas a delicate Spätburgunder (also Pinot Noir) from a northerly German winemaking outpost may very well be better slightly chilled down to 10°C.

The ideal service temperature of wine is considering body/alcohol/tannin and robustness of flavour. If your Cinsault is from a warm climate in a hot year then consider serving it at room temperature, if your Shiraz is from the

Additional Tips For Serving Wine

Of course, wine temperature tips don’t only concern degrees celsius. Here are some other things to bear in mind when considering the temperature at which you serve your vino.

Invest In A Wine Fridge Pulling your wine bottles at the ideal temperature from a wine fridge saves time and hassle. If you drink a variety of both red and white wine then a dual zone wine fridge will work best. If you’re a collector of fine red wines, then a wine cabinet that can be set to 12°C, the temperature that most closely matches the conditions of an underground cellar, will be the best way to go.

Consider Room Temperature Variations Adjust chilling times based on the ambient temperature. Warmer rooms may require a bit more chilling time.

Use Ice Buckets For Quick Chilling An ice bucket with water and ice can rapidly bring wine to the desired temperature.

Avoid Over-Chilling Over-chilled wines can lose their flavour and aromatic qualities. Allow some time for the wine to warm slightly if it’s too cold.

Decanting Decanting can help to aerate wines, especially reds, and can be done at the same time as reaching the ideal serving temperature.

Glassware Choose stemware that avoids the hands creating additional warmth with the liquid in the glass. A traditional wine glass with a stem is ideal even if wine beakers are all the rage.

Keep Open Bottles Cool Use a wine cooler or chiller to maintain the temperature of an open bottle throughout your meal.

The Bottom Line

By paying attention to these guidelines, you can ensure that every glass of wine you serve is enjoyed at its best, highlighting its unique characteristics and enhancing the overall tasting experience.

9 Of Summer 2024’s Biggest Tile Trends: From Timeless Terracotta To Moroccan Majesty

Editorial Team
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9 Of Summer 2024’s Biggest Tile Trends: From Timeless Terracotta To Moroccan Majesty
Ideal for refreshing your home decor with some good old-fashioned fired clay…

As we enter the second half of 2024, the world of interior design is abuzz with anticipation for the latest tile trends, which seem to come alive in summer, when the light hits them just right and the most vibrant styles seem to glow anew.

With homeowners and designers alike eager to show off their best side, tiles are a brilliant way to bring stylish accents into our living spaces. This second half of this year promises a diverse range of tile designs, taking influences from warmer climes and bolder colour palates than we’re perhaps used to here in the UK.

Today, we’re delving into 9 of the biggest tile trends set to dominate Summer 2024. Care to join us?

Terracotta Tiles: A Timeless Classic

Terracotta tiles have long been a staple in Mediterranean-style homes, but 2024’s sunnier months sees them making a major comeback in various design styles. These earthy, warm-toned tiles are perfect for creating an inviting atmosphere both indoors and out, reflecting the light particularly beautifully on those alpenglow mornings and sepia-soaked evenings that the UK climate tends to do so well.

These earthy tiles not only add a touch of sun-kissed allure to admittedly, occasionally drab UK homes and gardens, but they also provide unbeatable heat resistance and temperature regulation. Thanks to their natural, porous composition, terracotta tiles remain cool to the touch during the UK’s increasingly balmy days, offering a welcoming respite for bare feet while preventing indoor environments from overheating. Their tactile nature also chimes rather succinctly with some of our next trending tile choices…

Nature’s Coloured Tiles: Harmony & Welness

In design, we are constantly inspired by the outdorrs and this year will see a collection of palettes that are at one with nature.

When it comes to designing a space that promotes wellness, nature is a crucial element which should be incorporated into the design process at every turn. Welcome some of that natural feel-good factor into your homes by bringing in those blues and greens.

Known as the colour of harmony and balance, green will bring that feeling of peace into any space of your home. It’s also the colour of nature, so adding a few splashes (or licks) of green to your home helps by bringing a bit of the outdoors in.

Alternatively, light shades of pinks, that are unassuming and nurturing remind us of sunrise and sunset. Moreover, this colour brings some seriously feel good energy with it.

Textured Tiles: Depth & Dimension

Textured tiles are set to take centre stage in 2024’s latter half, offering a unique alternative to traditional smooth finishes. From subtle, tangible patterns to bold, three-dimensional designs, textured tiles can add depth and dimension to any space. Ideal for feature walls, shower enclosures, and backsplashes, textured tiles are a must-try trend for those looking to make an impact with their interior design.

This surge in popularity can be attributed to the fact that textured tiles not only breathe life and depth into living spaces with their tactile appeal and striking relief patterns, but also reflect the growing desire for authenticity and connections with nature. Yep, biophilic design is in, and we’re very much here for it. 

With environmental issues on the forefront of the public consciousness, there is a growing appreciation for organic, earthy materials and surfaces that bring a sense of serenity and groundedness into our lives. Textured tiles achieve this effect by marrying the functional and aesthetic benefits in a manner that echoes the outdoors and embraces imperfections, embodying a certain Wabi-Sabi philosophy – the elusive beauty of imperfection – at a time when society is craving respite from the polished, overly-curated digital age. 

Natural Limestone: Elegance Meets Sustainability

Natural limestone tiles are at the forefront of every interior designer’s lips this year, celebrated for their eco-friendly properties and elegant appearance. Available in a range of neutral shades, these tiles can effortlessly complement any colour scheme, with limestone’s durability and versatility making it suitable for both indoor and outdoor applications, allowing homeowners to create a seamless flow between their living spaces (another key trend this year, incidentally). 

We’re particularly enamoured with the limestone tiles at mystonefloor.com, whose texture and natural-light encouraging properties seem to sing in chorus with Summer 2024’s other major tile trends. 

Read: The best ways to allow more natural light into your home

Checkerboard Tiles: Bold & Playful Patterns

Checkerboard tiles have been making a statement in 2024 with their bold, eye-catching patterns, and expect this to continue as the year brightens up and our desire to ‘peacock’ increases in tandem. 

This timeless design is being reimagined in new and exciting ways, from oversized squares in the bathroom to vibrant colour combinations beyond the usual monochrome chessboard aesthetic. 

The bold, retro aesthetic of the checkerboard evokes feelings of nostalgia and craftsmanship, which feels like a sweet kind of relief in the face of an uncertain future and the increasing automation of traditionally creative pursuits.

Moroccan Tiling: Exotic & Intricate Designs

Moroccan tiling has long been admired for its intricate, handcrafted designs and vibrant colours. No wonder, then, that this trend is set to explode this summer.

From mesmerising geometric patterns to elaborate floral motifs, Moroccan tiles are perfect for adding a touch of far-flung flair to any space. The distinct, handcrafted nature of these tiles offers a unique visual experience, infusing spaces with character and charm while seamlessly blending modern design trends with historical artistry.

Read: 5 garden ideas for bringing our favourite destinations home this year

Mosaic Tiling: Artsy & Sustainable Tiling

There’s been a renewed interest in colourful mosaics this year. Mosaic tiling has been a popular trend in homes for many years, and it continues to be a sought-after choice for homeowners looking to add a unique and personalised touch to their living spaces. This versatile and durable design option offers a wide range of benefits and can be used in various applications, such as floor and wall decoration, backsplashes, and even as art pieces.

One of the main reasons behind the popularity of mosaic tiles is their ability to create visually appealing patterns and designs. With a vast array of shapes, sizes, and materials available, homeowners can experiment with different styles, ranging from classical and organic to industrial and artisanal.

Mosaic tiles can be arranged in geometric layouts, intricate images, or even custom designs using water-jet technology, allowing for endless creative possibilities. Moreover, mosaic tiling is sustainable as environmentally friendly as it can they can be made from recycled materials.

Portuguese Tiling: Artful & Timeless

Portuguese tiling, also known as Azulejos, is another tile trend expected to make (and look like!) waves in Summer 2024. These beautiful blue and white hand-painted tiles are characterised by their intricate patterns and rich azure hues. Perfect for creating a statement wall or backsplash, Portuguese tiles can effortlessly elevate the aesthetic of any room.

Interestingly, Azulejos tiles share some influence with modern Moroccan tiling’s intricate designs. Taking inspiration from the Moors, who ruled parts of the Iberian Peninsula, including Portugal and Spain, the Moorish artistic sensibility and influence brought geometric, arabesque patterns and ceramic tile work to the region, which later evolved into the distinct blue and white glazed style seen in traditional Portuguese Azulejos tiles.

That said, we wouldn’t necessarily suggest mixing these two tiling trends; the visual effect may be more than a little jarring.

Large Format Tiles: Expansive & Minimalist

Large format tiles have been gaining popularity in recent years, and 2024 is no exception. These oversized tiles create a sleek, seamless look that’s perfect for modern, minimalist spaces, helping enhance the visual perception of space in smaller homes, making areas look larger and more expansive, while the minimal grout lines provide a clean, seamless appearance. 

On top of that, large format tiles are versatile and low-maintenance, ideal for the busy modern-day homeowner. Available in a variety of materials, including porcelain, ceramic, and natural stone, large format tiles are a versatile option for those looking to achieve a clean, contemporary aesthetic.

The Bottom Line

It’s clear that the world of tile design is more diverse and exciting than ever before. From terracotta and natural limestone to checkerboard and Moroccan tiling, there’s a tile trend to suit every taste and style. Whether you’re planning a home renovation or simply looking for inspiration, be sure to keep these tile trends in mind for a stylish and on-trend living space. We can’t wait to see what you do with this place!

How To Get A Good Night’s Sleep Whilst Managing Allergies

Editorial Team
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How To Get A Good Night’s Sleep Whilst Managing Allergies

Have your heard about the pollen bomb? If you’re a hay-fever sufferer like us, you’ve probably already been having a pretty tough time, unfortunately, things are about to get a lot worse. From itchy eyes and a runny nose, to sneezing, swollen eyes and headaches, hay fever is the worst.

While hay fever happens in summer, there are many allergies that a person can suffer from, all year round, including pet fur to dust mites. One of the most disruptive consequences of allergies is their effect on sleep. Allergies can lead to insomnia, difficulty falling or staying asleep, increased snoring, and overall poor sleep quality. This lack of restful sleep can exacerbate daytime fatigue, reduce productivity, and negatively affect overall health and well-being. For those who struggle to get a good night’s rest during allergy season or suffer from household allergies year-round, finding effective ways to manage symptoms is crucial.

If you are struggling to get a good night’s rest during allergy season, or if you suffer from household allergies all year-round, Silentnight has shared its expert advice on how to combat your allergy symptoms. 

Consider Your Sleeping Position

Sally Bonser, spokesperson for Silentnight, said: “Allergies can impact our daily lives, however one of the worst side effects is disturbed sleep. Sleeping in an upright position can help to alleviate some of the uncomfortable symptoms you may be experiencing such as sinus pain or congestion. By stacking pillows and sleeping against them in a vertical position, gravity will act in your favour and can prevent mucus build up and feelings of discomfort.

Read:  8 IDEAL tips for dealing with hayfever and dust allergies at home

Update Your Bedding

Sally adds: “Pillows can often be a magnet for dust mites and bacteria that we can’t see, and so we don’t always realise they might be causing sleep disturbance. As a result of this invisible build up, we recommend changing pillows every two years to maintain good sleep hygiene and prevent allergies being intensified during the warmer months. 

“If your bedding is still in good shape but you need a bit of extra support when hay fever season is at its strongest, consider specific anti-allergy bedding. The Silentnight anti-allergy pillows are filled with anti-allergy hollowfibre that actively protect your pillows from bacteria and dust mites to help prevent allergies. The anti-allergy fibres are approved by the British Allergy Foundation, which means they have the ultimate seal of approval. The pillows are also machine washable at 40°C which means you can keep them fresh and clean for longer.”

Close Windows

Sally continues: “Pollen allergies can wreak havoc at night as many people choose to sleep with their windows open during the warmer spring and summer months. Although you may believe that you are helping to create airflow in the room, this actually allows pollen and hay fever aggravating particles to enter the room.“Sleep with windows and doors closed to prevent fresh pollen from getting into your system. A de-humidifier can help to create a fresher air environment, or if the warmth of the room is an issue, consider cooling bedding for a refreshing night’s sleep.

Some Extra Tips

Control Indoor Humidity

  • Use a Dehumidifier: Keep the humidity level in your bedroom between 30-50% to reduce mold and dust mites.
  • Ventilation: Ensure proper ventilation in your home, especially in the bathroom and kitchen, to prevent mold growth.

Air Purification

  • HEPA Filters: Use an air purifier with a HEPA filter in your bedroom to capture airborne allergens.
  • Change HVAC Filters: Regularly change the filters in your heating and cooling systems to reduce allergens.

Bathe Before Bed

  • Shower at Night: Shower before bed to remove pollen and other allergens from your skin and hair.

Keep Pets Out of the Bedroom

  • Pet-Free Zone: If you have pets, keep them out of your bedroom to reduce pet dander.

Medication and Treatment

  • Antihistamines: Consider taking an antihistamine before bed, but consult with your doctor first.
  • Nasal Sprays: Use saline nasal sprays or medicated nasal sprays to clear nasal passages.

Maintain a Clean Sleeping Environment

  • No Carpets: If possible, avoid carpets in the bedroom as they can harbor allergens.
  • Curtains and Blinds: Use washable curtains or blinds and clean them regularly.

Avoid Allergens Before Bed

  • Change Clothes: Change your clothes after being outside to avoid bringing allergens into your bedroom.

Diet and Hydration

  • Stay Hydrated: Drink plenty of water throughout the day to keep your nasal passages moist.
  • Avoid Alcohol and Caffeine: These can disrupt sleep and worsen allergy symptoms.

Consult a Specialist

  • Allergy Testing: See an allergist for testing and personalized treatment options.
  • Immunotherapy: Consider allergy shots or sublingual tablets if recommended by your doctor.
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