Have your heard about the pollen bomb? If you’re a hay-fever sufferer like us, you’ve probably already been having a pretty tough time, unfortunately, things are about to get a lot worse. From itchy eyes and a runny nose, to sneezing, swollen eyes and headaches, hay fever is the worst.
While hay fever happens in summer, there are many allergies that a person can suffer from, all year round, including pet fur to dust mites. One of the most disruptive consequences of allergies is their effect on sleep. Allergies can lead to insomnia, difficulty falling or staying asleep, increased snoring, and overall poor sleep quality. This lack of restful sleep can exacerbate daytime fatigue, reduce productivity, and negatively affect overall health and well-being. For those who struggle to get a good night’s rest during allergy season or suffer from household allergies year-round, finding effective ways to manage symptoms is crucial.
If you are struggling to get a good night’s rest during allergy season, or if you suffer from household allergies all year-round, Silentnight has shared its expert advice on how to combat your allergy symptoms.
Consider Your Sleeping Position
Sally Bonser, spokesperson for Silentnight, said: “Allergies can impact our daily lives, however one of the worst side effects is disturbed sleep. Sleeping in an upright position can help to alleviate some of the uncomfortable symptoms you may be experiencing such as sinus pain or congestion. By stacking pillows and sleeping against them in a vertical position, gravity will act in your favour and can prevent mucus build up and feelings of discomfort.
Sally adds: “Pillows can often be a magnet for dust mites and bacteria that we can’t see, and so we don’t always realise they might be causing sleep disturbance. As a result of this invisible build up, we recommend changing pillows every two years to maintain good sleep hygiene and prevent allergies being intensified during the warmer months.
“If your bedding is still in good shape but you need a bit of extra support when hay fever season is at its strongest, consider specific anti-allergy bedding. The Silentnight anti-allergy pillows are filled with anti-allergy hollowfibre that actively protect your pillows from bacteria and dust mites to help prevent allergies. The anti-allergy fibres are approved by the British Allergy Foundation, which means they have the ultimate seal of approval. The pillows are also machine washable at 40°C which means you can keep them fresh and clean for longer.”
Close Windows
Sally continues: “Pollen allergies can wreak havoc at night as many people choose to sleep with their windows open during the warmer spring and summer months. Although you may believe that you are helping to create airflow in the room, this actually allows pollen and hay fever aggravating particles to enter the room.“Sleep with windows and doors closed to prevent fresh pollen from getting into your system. A de-humidifier can help to create a fresher air environment, or if the warmth of the room is an issue, consider cooling bedding for a refreshing night’s sleep.
Some Extra Tips
Control Indoor Humidity
Use a Dehumidifier: Keep the humidity level in your bedroom between 30-50% to reduce mold and dust mites.
Ventilation: Ensure proper ventilation in your home, especially in the bathroom and kitchen, to prevent mold growth.
Air Purification
HEPA Filters: Use an air purifier with a HEPA filter in your bedroom to capture airborne allergens.
Change HVAC Filters: Regularly change the filters in your heating and cooling systems to reduce allergens.
Bathe Before Bed
Shower at Night: Shower before bed to remove pollen and other allergens from your skin and hair.
Keep Pets Out of the Bedroom
Pet-Free Zone: If you have pets, keep them out of your bedroom to reduce pet dander.
Medication and Treatment
Antihistamines: Consider taking an antihistamine before bed, but consult with your doctor first.
Nasal Sprays: Use saline nasal sprays or medicated nasal sprays to clear nasal passages.
Maintain a Clean Sleeping Environment
No Carpets: If possible, avoid carpets in the bedroom as they can harbor allergens.
Curtains and Blinds: Use washable curtains or blinds and clean them regularly.
Avoid Allergens Before Bed
Change Clothes: Change your clothes after being outside to avoid bringing allergens into your bedroom.
Diet and Hydration
Stay Hydrated: Drink plenty of water throughout the day to keep your nasal passages moist.
Avoid Alcohol and Caffeine: These can disrupt sleep and worsen allergy symptoms.
Consult a Specialist
Allergy Testing: See an allergist for testing and personalized treatment options.
Immunotherapy: Consider allergy shots or sublingual tablets if recommended by your doctor.
As the summer months roll in, so do the long, sunny days that beckon us outdoors. Whether you’re heading to the beach, enjoying a picnic in the park, or simply spending time in your garden, protecting your skin from the sun’s harsh rays is essential.
When it comes to sun protection, many of us believe we have a solid understanding of what’s necessary to keep our skin safe. However, there are numerous myths and misconceptions that can lead to inadequate protection and increased risk of skin damage.
Myth 1: You Can’t Get Sunburnt Through A Window
The Reality
It’s a common misconception that glass windows block all harmful UV rays. While it’s true that standard glass blocks most UVB rays, which are primarily responsible for sunburn, it does not block UVA rays. UVA rays penetrate deeper into the skin and contribute to premature ageing and skin cancer. Therefore, you can still suffer skin damage from UVA exposure even when indoors or in a car.
UV radiation can penetrate through clouds, meaning you can still get sunburnt on overcast days. Over 90% of UV rays can pass through clouds, making it essential to wear sunscreen even when the sun isn’t shining brightly.
The Science
Research published in the Journal of the American Academy of Dermatology highlights that UV radiation levels can be high even on cloudy days. The diffuse nature of UV rays means they can scatter and reach the ground, contributing to skin damage. Therefore, it’s crucial to make sunscreen a daily habit, regardless of the weather.
Myth 3: A Base Tan Protects Against Sunburn
The Reality
A tan is a sign of skin damage, not protection. While a base tan might offer a minimal SPF of about 3, it is not sufficient to protect against the harmful effects of UV radiation. Relying on a tan for sun protection can lead to further skin damage and increase the risk of skin cancer.
Tanning increases the risk of developing skin cancer, including melanoma, the deadliest form of skin cancer. The best way to protect your skin is to use a broad-spectrum sunscreen with an SPF of at least 30, wear protective clothing, and seek shade.
Myth 4: Darker Skin Doesn’t Need Sunscreen
The Reality
While darker skin has more melanin, which provides some protection against UV radiation, it is not immune to sun damage. People with darker skin can still develop skin cancer, hyperpigmentation, and other UV-related skin issues.
The Science
Studies have shown that skin cancer in people with darker skin is often diagnosed at a later, more dangerous stage. This is partly due to the misconception that they are not at risk. The American Academy of Dermatology recommends that everyone, regardless of skin tone, use sunscreen and take other sun protection measures.
Myth 5: Sunscreen Is Only Necessary For Prolonged Outdoor Activities
The Reality
UV exposure accumulates over time, meaning even short periods outdoors can contribute to skin damage. Daily activities such as walking the dog, gardening, or even sitting near a window can expose your skin to harmful UV rays.
The Science
The World Health Organization (WHO) emphasises that cumulative UV exposure is a significant risk factor for skin cancer. Incorporating sunscreen into your daily routine, much like brushing your teeth, can help mitigate this risk. Opt for a broad-spectrum sunscreen and reapply every two hours, or more frequently if swimming or sweating.
Myth 6: Scented Sunscreen Is Less Effective
The Reality
There is a common belief that scented sunscreen is less effective than its unscented counterparts. This myth likely stems from the idea that added fragrances might interfere with the sunscreen’s active ingredients. However, the effectiveness of a sunscreen is determined by its SPF rating and the presence of broad-spectrum protection, not by whether it is scented or unscented.
The Science
Sunscreens, whether scented or unscented, must meet rigorous testing standards to be sold on the market. The SPF rating, which indicates the level of protection against UVB rays, and the broad-spectrum label, which ensures protection against both UVA and UVB rays, are the key indicators of a sunscreen’s effectiveness.
The Bottom Line
Understanding and debunking common sun skincare myths is crucial for effective sun protection. Remember, you can still get sunburnt through a window, and UV radiation can affect your skin even on cloudy days or during short outdoor activities.
By adopting a comprehensive sun protection strategy, including the regular use of sunscreen, wearing protective clothing, and seeking shade, you can significantly reduce your risk of skin damage and skin cancer, whether you’re driving to the shops or taking a long, leisurely coastal walk. Stay informed, stay protected, and enjoy the sun safely!
When it comes to being a bride, finding your dream wedding dress is like searching for a needle in a haystack, but with way more tulle and sequins. With countless styles, fabrics, and designers to choose from, the process can quickly become overwhelming.
The traditional white gown has long been the go-to choice for brides. However, modern brides are increasingly seeking unique and personalised alternatives that reflect their style and personality. If you want to break away from tradition and make a statement on your big day, here are some stunning alternative gowns to consider. Grab your bridal squad and get ready to say “yes” to the dress…
Bold Colour Dresses
Who says brides have to wear white? Let’s be real, white isn’t everyone’s colour. While it can look stunning on some, it can also wash out others or not align with your style. Your wedding day is one of the most important days of your life, and you deserve to feel radiant. If white doesn’t do that for you, why force it? So many other hues can make you shine, from blush pinks and soft blues to bold reds and even dramatic blacks (more on that in a moment).
The beauty of today’s bridal fashion is that there are no rules. Want to wear a vibrant red dress that symbolizes love and passion? Go for it. Dreaming of a soft lavender gown that feels whimsical and unique? Do it. The most important thing is that you feel beautiful and confident. Your wedding day is about celebrating your love story, and your dress should reflect that.
If you’re looking for inspiration, the latest wedding trends serve up some seriously swoon-worthy dresses. One of the biggest influences this year is the hit series Bridgerton. Think regency-era elegance with a modern twist.
Picture a gown for women with intricate lace details, empire waistlines, and romantic puff sleeves. These dresses come in a variety of colours, from soft pastels to rich jewel tones, allowing you to channel your inner duchess while staying true to your style.
Gothic Barbie: Black Dresses
For the brides who dare to be different, the Gothic Barbie trend is here to slay. Black wedding dresses are no longer just for Halloween – they’re a chic and sophisticated choice for the modern bride. Imagine luxurious fabrics like velvet and satin, adorned with lace, sequins, and intricate beadwork. Complete the look with dramatic makeup, dark floral arrangements, and a moody, candlelit venue. This trend is perfect for those who want to make a bold statement and embrace their inner dark romantic.
Floral Prints and 3D Prints
Floral prints are getting a futuristic upgrade with the rise of 3D printed designs. These gowns are adorned with lifelike flowers that seem to bloom right off the fabric, creating a stunning visual effect. From delicate petals to bold blossoms, these dresses are perfect for spring and summer weddings. And it doesn’t stop at dresses – think veils, headpieces, and even shoes with 3D floral accents. It’s all about bringing a touch of nature’s beauty into your bridal ensemble, making you feel like you’re walking through a garden in full bloom.
Terrific Tulle Gowns and Skirts
Tulle is having a major moment in 2024, and we are here for it! Brides are opting for voluminous skirts and gowns that exude a dreamy, ethereal quality. Layers of tulle create a soft, romantic silhouette that is both timeless and modern. Whether it’s a full ball gown or a sleek A-line dress with a tulle overlay, this fabric adds a touch of whimsy and elegance. And for those who love a bit of drama, detachable overskirts and dramatic veils are the way to go. Customise your look throughout the day and keep everyone guessing!
Short Dress
With so much focus on the train during the all important aisle walk, it’s often forgotten that actually, this is the least important (see: least photographed) part of the dress. And let’s face it, the risk of an embarrassing fall and all that material dragging along the ground and grass can be pretty debilitating.
A short wedding dress is a statement, for sure, but one which can look just as elegant and beautiful as something longer when deployed correctly. In fact, mini dresses are now a trendy alternative to traditional gowns, and we just love it.
Dresses with Feather Trims
Feathers are adding a touch of glamour and playfulness to wedding dresses this year. Feather trims can be found on sleeves, hemlines, and even bodices, creating a look that is both luxurious and fun. This trend is perfect for brides who want to add a bit of texture and movement to their gown. Feathers can be subtle and delicate or bold and dramatic, depending on your personal style. Paired with sleek silhouettes or layered tulle, feather-trimmed dresses are sure to turn heads.
Metallic Dresses
For brides who want to shine on their big day, metallic dresses are a dazzling choice. Gold, silver, and rose gold fabrics are being used to create gowns that shimmer and sparkle with every step. These dresses often feature sequins, beads, and metallic threads woven into the fabric, creating a look that is both glamorous and modern. Metallic dresses are perfect for evening weddings and add a touch of Hollywood glamour to any celebration. Whether you go for subtle metallic accents or a fully metallic gown, you’re guaranteed to dazzle.
Channel your inner free spirit with a bohemian wedding dress. Think flowing fabrics, lace details, and earthy tones. Ideal for outdoor or beach weddings, these gowns are all about that laid-back, effortlessly beautiful vibe. Flower crown, optional but highly recommended.
Mix and Match Two-Piece Wedding Outfits
Two-piece wedding outfits are all the rage. Mix and match a separate top and skirt to create a look that’s uniquely yours. Go for a crop top and high-waisted skirt for a modern twist, or a lace top with a flowing skirt for a romantic feel. The possibilities are endless!
Vintage Vibes
Obsessed with all things vintage? Us too! Whether you’re into the glitz and glamour of the 1920s, the classic elegance of the 1950s, or the boho-chic of the 1970s, there’s a vintage-inspired gown out there with your name on it. Look for intricate beadwork, lace, and unique silhouettes that transport you to your favourite era.
Phew! What a decade it’s so far been. You deserve a break…
The holidays are the best times to escape the daily grind and enjoy a well-earned rest. But as pet owners across the UK and beyond will attest, no holiday is complete without the four-legged member(s) of the family coming along for the ride.
Fortunately for pet lovers everywhere, there are countless opportunities for you to have fun with your dog on holiday, with many places both in the UK and abroad welcoming dogs, and some actively encouraging their presence!
A wonderful way for your pup to enjoy a whole host of new sounds, sights and smells, and a load off your mind worrying about the little guy while you’re away… What could be better?
That said, taking your dog on holiday isn’t always a walk in the park. Take these 4 dog-friendly tips for your summer holiday with you, however, and you’ll have the time of your life…
Relax At A Dog-Friendly Hotel
Selecting the right hotel that allows pets is the most important consideration when taking your dog on your family’s summer holidays.
The problem here is that some establishments won’t let them in, and others may have strict rules governing how your pet behaves within their premises, both of which make life much harder for dog owners. Regarding your accommodation, it’s essential to check if a pet is permitted at all, as it’s not a given that a hotel, apartment or Airbnb will be pet-friendly. It all depends on the operator’s rules, so do check the fine print before proceeding.
When it comes to finding dog friendly places, we’re big fans of dogfriendlyretreats.com. Josh Williams, who runs the site, tells us that he “always remember(s) the difficulty my parents would have trying to find accommodation accepting dogs. So much so that we often ended up camping instead.”
As such, he set about creating a central website for dog owners to go to and easily search through dog friendly hotels, and the idea for his dog friendly platform was born.
And it seems he was ahead of the curve in doing so; since the pandemic started, there has been a boom in pet-friendly hotel offerings. “More people have realised, over the past few years, that they can take their dog away with them, which obviously they prefer to do, and it can save a significant amount on kennel fees” he explains in the Independent.ie. So go ahead and check out his recommended site for dog-friendly accommodations.
IDEAL Tip: Before starting your trip, you must double-check if your initial choice of hotel is pet-friendly on a more all-encompassing level. Though many places may nominally permit pets, they still don’t allow them to wander around their grounds, for instance.
You’ll also want to check the small print; where can you take your pet to do their business? Are they welcome at the bar and restaurant sections? Can you leave them unattended inside the room? All of this will matter to the success of your stay.
Find Dog Friendly Restaurants
One of the pleasures of going on holiday is eating out at restaurants, and for dog owners, somewhere their pooch can happily catch crumbs under the table and lap up all the attention they get from other dog lovers is gold.
However, finding decent places that allow dogs are few and far between. Moreover, most dogs suffer from separation anxiety, especially when they’re in a new place. Leaving them at the hotel or cottage, then, is out of the question.
A solution? As Wakefield Express reports, “The new app from Dog Furiendly aims to alleviate the problem, by supporting dog owners to make more travel choices that include the dog. You can search for pubs, bars, cafes, restaurants, chops and more that allow dogs. Moreover The app isn’t just limited to places to go, it also includes vital services like vets, pet shops and dog groomers”.
Result!
IDEAL Tip: If you’re holidaying in London, check out Drake and Morgans. All of their bars, including The Happenstance, The Sipping Room and The Allegory, are dog-friendly. Moreover, they have a dedicated drinks offering especially for furry friends including the ‘Pawsecco’ and ‘Bottom Sniffer Beer’. These non-alcoholic tipples are ideal for any tail-wagging celebration. Yep, we think it’s fair to say that your two-legged friends will feel most welcome here!
Have Fun At Dog-Friendly Beaches
Perhaps not a hugely surprising dog fact, this one, but dogs just love going to lakes, swimming pools, rivers, and the sea because they can have a dip and cool down.
Frolicking around in the sea and on the sand is also great exercise for your four-legged companions… Whats not to love?
Before taking your dog to the beach, you’ll want to first assess if the location is pet-friendly. If the resort allows dogs, you should avoid taking them during the hottest hours because the hot sand can cause pain to their paws and skin, and too much sun exposure isn’t safe.
If you’re not confident to let them socialise with strays, you should consider keeping your dog on a leash to keep them away from these roaming urban dogs and prevent them from getting into a scuffle.
Go Camping
Dogs love a spot of camping, giving them new places to rummage around in and explore.
Before heading out on your trip to a remote camping destination, you should prepare for every possible emergency to ensure your dog’s safety. This involves scheduling a vet appointment so your dog can have the most current vaccinations to prevent them from getting ticks and fleas, and also provide them with an advanced microchip or tracked collar.
You’ll also want to pack standard camping supplies like dog treats, extra towels, a leash, waste bags, their latest photo in case you lose them, and all their vet records and medical information.
Around the campsite, you should monitor the surrounding wildlife, including other animals and plants, to prevent them from engaging with flora and fauna that might cause them harm. Finally, you should bring a sufficient water supply because your dog may require more hydration than usual since they’re in unfamiliar territory.
The Bottom Line
A holiday with your furry friend isn’t always a walk in the park. That said, with a few simple precautionary steps, you can enjoy a wonderful holiday and plenty of bonding time with your beloved four-legged member of the family.
Firstly, sorry for the use of the word ‘iconic’. We don’t know what came over us.
We’ll tell you what came over us, actually; a comprehensive money shot of oozing cheese, kewpie mayo and melted butter, all after too enthusiastic a bite. Has anyone got a napkin?
Weird introductory statements aside, it feels like the city of Manchester is going through something of a moment in the bread and filling department right now, with the website Eat MCR recently declaring that ‘Manchester’s Golden Age of Sandwich Is Upon Us’.
As we wipe down our shirt and order yet another, we can’t help but agree. But in a city more stacked than a DiLusso Deli Company Mustard and Salami, sometimes it can be hard to separate the good from the great in the world of sarnies.
We’ve done the hard work for you, enduring the bread comas and spiking blood sugar, raking over premium sandwich plattersand wrestling with well meaning foil sheaths, all to bring you this; our 9 of the best, most iconic sandwiches in Manchester.
The Mac Attack fromNorthern Soul Grilled Cheese, Northern Quarter
Known for its indulgent grilled cheese sandwiches, Northern Soul has carved a niche for itself in Manchester’s food scene for their harmonious blend of tunes of toasties, both of which, we’re pleased to report, are on point on this sunny stretch of Tib Street.
Their Mac Attack toasted sarnie is without doubt the headliner, an absolute delight featuring gooey mac and cheese sandwiched between thick slices of golden, buttery bread. Presented in a two stack with melted cheese cascading down its cliff face, and topped with a comically large gherkin to cut through all the richness, it’s the ultimate comfort food. Add pulled pork if you’re feeling mental.
And with a soundtrack of old school soul (plus a few Happy Mondays and Oasis tunes, thrown in for good measure), it’s a place that feels like Manchester to its soul (or, should that be ‘to its crusts’?).
Address: Unit G20, 21, 44 Tib St, Manchester M4 1LA
The Pork Banh Mi With Pate from Ca Phe Viet, Oldham Road
We’ve waxed lyrical about our love for banh mi so many times that you could stick a wick in our mouth and call it a candle.
At Ca Phe Viet, just outside the ring road on Ancoats’ Oldham Road, you’ll find Manchester’s best version of a banh mi. It’s an unassuming place to approach, with its single alfresco dining table out front and the rest of the seating randomly collected between shelves of Vietnamese larder items (they’ve got premium Phu Quoc fish sauce here, by the way), but this is where the vast majority of the best Vietnamese food in the UK is found, no?
And so it is at Ca Phe Viet, where the banh mi are crisp but light, and the fillings properly proportioned. Our go-to order here is the pork banh mi with pate, a gorgeously balanced number where the homemade, peppery af pate shines through, with slices of char siu pork bringing fat and mouthfeel. House pickles and a piquant, close-to-bracing chilli sauce both help cut through the richness.
They also do a decent pho.
Address: 80-86 Oldham Rd, Ancoats, Greater, Manchester M4 5EB
La Regina from Ad Maiora, Kargo Market on The Quays, Salford
First things first; the bread used to make Ad Mairoa’s genuinely iconic (just ask Erling Haaland) isn’t focaccia, as we keep reading. It is, in fact, schiacciata, a crisp but airy Tuscan bread that’s perfectly suited for stacked Italian sandwiches. Which is good news, because that’s exactly what Ad Maiora specialises in.
It’s been quite the meteoric rise for these sandwich slingers. Just a year ago, Sardinian owners Daniela Steri and Enrico Pinna were selling their premium Italian schiacciata sandwiches from their Northern Quarter flat, with folk queuing up around the block for a fix, like a scene played out on the streets of Gomorrah’s Secondigliano.
Such was the buzz generated that they’ve now moved into more stable premises in Salford’s Kargo Market. We’re so glad they did, as the impeccable Regina sandwich is more accessible than ever. This one features folds of mortadella, burrata DOP, green pesto, rocket and a pistachio. The crunch of that superb Tuscan bread collapsing into the creamiest of centres, all with a little freshness and verve from the pesto… It really is one of Manchester’s best sandwiches.
You know what? It might simply be one of Manchester’s best eating experiences, period.
Address: Unit 32, Quayside Media City, Kargo MKT, Salford M50 3AG
It’s time to hit the pub. But it’s not frothy flagons of ale we’re after (well, not just frothy flagons). Instead, we’re heading to popular Ancoats boozer The Edinburgh Castle in search of chef Shaun Moffat’s immaculate Chip Butty, which he has elevated to something genuinely innovative.
We get it; the humble chip butty isn’t in need of refinement or improving. We agree; it’s perfect just the way it is. But the Edinburgh Castle’s version is just too good to turn down, even if we wouldn’t actually call it a ‘chip butty’.
This indulgent sandwich (really, it’s a burger – let’s call it a ‘beef fat brioche butty burger’) features triple-cooked chips, a beef fat mayonnaise, and raw beef tartare, all held together by a soft brioche bun. For a touch of opulence, it’s topped with a Burford Brown egg yolk Hollandaise which oozes everywhere under the most gentle of compressions. It’s god damn delicious.
The Chorizo Sandwich from Federal Cafe & Bar, Deansgate
For those seeking a Spanish twist (hey, why not try flamenco?), then Federal Cafe & Bar will have your palate pirouetting with their Chorizo Sandwich.
Blessed with chorizo whose spicy fat has spaffed all over its ciabatta bedding invitingly, melted manchego cheese, a real pokey aioli and caramelised onions, it’s a wildly good sarnie, promising a culinary trip to the Mediterranean without ever having to leave Manchester.
Also excellent was Federal’s recent special sausage sando, a laughably indulgent affair of sausage patty, egg, bacon, cheese, and fed sauce, the latter of which had a pleasingly Big Mac tang. If it’s on, order it.
There are three Federals across the city, but our favourite of the trio is in Spinningfields.
Address: 17 Blossom St, Ancoats, Manchester M4 5EP
The Philly Cheesesteak from Fat Pat’s, Portland Street
Fat Pat’s has gained plenty of publicity recently for serving what might be the best Philly cheesesteak in Manchester (hell, it might be the only Philly cheesesteak sandwich in Manchester, owing to our myopic vision when it comes to Fat Pat’s).
Though it’s on the pricier side, clocking in at £16, the size of this thing makes it absolutely worth it – a meal for two, to be perfectly honest, which works because it’s presented halved. Crammed into a 10 inch milk roll, thin strips of generously seasoned ribeye bed down with a tangle of caramelised onions, green peppers and loads of melted cheese (we think Fat Pat uses provolone). A few thinly sliced chives are thrown in with your health in mind.
Wow, this is a good sandwich, but one you’ll have to fight through hoards of Instagram documentarians to sample. Oh, and that £16 does get you a complimentary soda or water included in the price. Which, we’ll be frank, you’ll need; this is one salty boi.
The Kroissant Royale from Albert’s Schloss, Peter Street
Over on Peter Street, Albert’s Schloss presents a unique breakfast experience with its standout dish, the Kroissant Royale. This Bavarian-style restaurant and bar is renowned for its lively, apres-ski like atmosphere and indulgent dishes, and the Kroissant Royale is no exception.
Introduced as part of their new Alpine-inspired breakfast menu, which runs seven days a week, from 9am to midday, this dish redefines morning indulgence (and writes off the rest of your day) with its exquisite combination of textures and flavours. A fresh, haus-baked croissant serves as the foundation, its buttery and flaky layers providing the perfect contrast to the sumptuous fillings within.
Those fillings are slow-cooked sweet onions, melted gouda cheese and shallots, all brought together with the richness of a fried Burford Brown egg. If that doesn’t sound quite stacked enough, fear not; you can customise your Kroissant Royale with either smoked back bacon, Schloss’ famous bratwurst, or the vegan-friendly Moving Mountains sausage. It’s bloody gorgeous, this.
If you’re a fan of classic deli sandwiches, Smoak in Chorlton should be on your list. It’s certainly on our list of Manchester’s best sandwiches, all because of their gorgeous salt beef bagel.
Made with hunks of fall-apart brisket brined for up to 30 days, then braised, smoked and sliced, this sandwich is simplicity at its finest. Piled high with sauerkraut, mustard and pickles, it’s a true deli delight. Sure, you’ll have to head south of Old Trafford to find this superb bagel, but it’s well worth the journey.
Address: 105 Manchester Rd, Chorlton-cum-Hardy, Manchester M21 9GA
The Afternoon Tea from The Clink Restaurant, Wilmslow
We end with something a little different. A unique dining experience in Wilmslow, 40 minutes south of Manchester, The Clink Restaurant doesn’t just serve food; it provides hope through rehabilitation.
Situated within the working prison of HMP Styal, The Clink’s meals are cooked and served by the students in training who are working towards gaining their City & Guilds NVQs in Food & Beverage Service, Professional Cookery and Food Hygiene, helping them find meaningful work and a sense of stability once released.
The Clink’s afternoon tea offering (keenly priced at just £21.95 a person) has four nicely made sarnies, scones and sweets. Lovely stuff.
Manchester’s sandwich scene is filled to the crust with diverse flavours and culinary creativity. Whether you’re in the mood for an elevated chip butty (not a mood that strikes that often, admittedly) or a Philly cheesesteak, this city has something to offer every sandwich aficionado. Now, excuse us; we need to sleep off this food coma for the next few days…
It’s no surprise that the pandemic changed attitudes to home cooking. With so many stuck at home, lunch and dinner became a focal point, a narrative, and a bringer of meaning in uncertain, rudderless times.
For many who previously preferred a meal deal to a packed lunch, cooking at home became a great adventure and a chance to try new things.
But things didn’t end there. TikTok and Reels have also sparked a bigger interest in home cooking. From banana breads to whipped coffees, how many of us are guilty of trying out a foodie trend or four?
Other gadgets have endured better than others. Far beyond the fads and temporary trends, some, in fact, could improve your cooking markedly.
Whether you love a sweet treat or you want to enjoy healthier home cooking, it helps to have some handy gadgets in your kitchen. The right kitchen appliances and kitchen accessories can save you time and effort, but they can also help you create some incredible culinary delights.
Awaken your inner chef with these 11 essential kitchen gadgets to take your cooking to the next level.
Blender/Food Processor
A blender or food processor (or a two-in-one) is a must-have for your kitchen. A blender is perfect for trying out a new smoothie recipe, for meal prep and much more, meaning you’ll get a whole lot of use out of it. Some of the things you can do with your blender and food processor include:
For all those uses, food processors and blenders are pretty affordable, and can make light work of a lot of kitchen tasks, helping you free up some time and achieve great results.
Some of the best blenders on the market include the Nutribullet, Vitamix and Magimix’s Le Blender. That said, for something compact and affordable, you can’t wrong with the Instant Ace Nova Blender.
If you’d prefer something a little smaller, a mini vegetable chopper can be ideal to save time in the kitchen without taking up too much space.
Coffee Machine
Nothing beats a good cup of coffee, and let’s face it; a cafetiere or percolator just doesn’t cut the mustard. But why should you have to visit a coffee shop to get a properly delicious cup of the good stuff?
Having a coffee machine in your own home will bring you a lot of joy – especially when you take that first sip in the morning or before a leisurely weekend breakfast. It will also be sure to impress any guests who come through the door.
If you’re ready to say goodbye to instant coffee in your home, it’s time to get shopping. The best coffee machines have a lot of handy features to help you make your favourite kind of coffee, from long black to ristretto and beyond.
Remember that a coffee machine is an investment, so you should also invest some time in learning how to use it properly.
The right coffee machine will be the gift that keeps on giving, a true kitchen essential! Once you’ve got your machine, you can think about the different accessories that will help elevate your coffee game. From syrups and frothers to beautiful coffee cups, there is a never ending list of fantastic coffee machine accessories for any coffee lover.
If you want a tasty, nourishing bowl of deliciousness, it doesn’t get much better than a bowl of hearty pasta. The perfect comfort food, most people have a go-to recipe or two for when they want their pasta fix.
Fresh pasta adds a whole new dimension to your recipe, and the good news is that it’s easier to make than you realise! A fresh pasta recipe uses minimal ingredients and takes no time at all; you’ll only need eggs and double zero flour, and you can create alchemy.
While you can roll your pasta with a rolling pin, nothing beats a pasta machine. A pasta machine will help stretch your dough gradually to help you transform it into what you need. From lasagna to tagliatelle, you can create all kinds of pasta varieties with your homemade dough.
Air Fryer
Air fryers have really taken the internet by storm. The internet is full of air fryer recipes, leaving you with healthy, super speedy alternatives to some of the world’s most beloved dishes. Some of the best TikTok food trends involve an air fryer, so if you’ve been wanting to jump on board the craze, now is the time to do it.
What’s great about air fryers is that they don’t need you to use large quantities of oil to make crispy, tasty dishes. From perfect home-cooked chips to crunchy chicken tenders, there is a whole world of incredible foods to try with your new air fryer.
Want to save time cooking and enjoy delicious meals that are full of flavour? Then a slow cooker could just be your new best friend in the kitchen. Slow cookers are perfect for batch-cooking and meal prepping and can help you get the best out of your cuts of meat.
Slow cookers cook foods on a low heat over a long period, helping the flavours to really get to know each other for a superior taste. They also use relatively little electricity, making them an energy-efficient option in these times of soaring bills.
Prepare your food in the morning, set your cooker on low and come home to a ready-cooked dish at the end of the day. Perfect!
By clubfoto by Getty Images via Canva
Paella Pan
Paella is one of those dishes that is tasty, hearty and great for a party (poet, don’t know it, and all of that!). But if you’ve only ever had paella in a restaurant, it’s time to branch out and get yourself a paella pan.
Cooking a traditional paella takes some time and patience, but the results are absolutely worth it. Whether you’re having a party or want something a little different for your Friday night dinner, a paella served in your dedicated pan won’t disappoint.
Really, you can’t make traditional paella without using the correct pan; the name ‘paella’ actually comes from the Valencian for ‘pan’, highlighting both the origins of the dish and the importance of the vessel it’s cooked in.
The shape and size of a correct paella pan are essential for its characteristic finish, too, so if you’re a fan of regional Spanish cuisine, you should certainly consider adding one to your cooking arsenal.
Waffle Machine
If you love a hot, fresh waffles topped with your favourite embellishments, then you’re not alone; this sweet treat is beloved the world over, and for good reason. For one, they’re indulgent. Next, waffles are a textural delight. Finally, they’re surprisingly versatile, as good for savoury dishes as they are for sweet.
The versatility of the waffle maker itself is pretty impressive, too. If you think a waffle maker is just for waffles, think again. There are a lot of foods you can make in a waffle maker including mac ’n cheese waffles, omelettes, ice cream cones, and grilled wraps and sandwiches.
Get ready to make a lot of waffles (and waffle-shaped things!), with your cool new waffle maker.
By happy-lark from Getty Images via Canva
Rice Cooker
Some Brits seem to struggle with cooking rice. Too much or too little water can leave your rice far from edible, resulting in a sludgy, sticky mess.
A rice cooker is a kitchen gadget that will change your life, cooking your rice perfectly every time and leaving you with fluffy grains that are perfect as the centrepiece for a delicious spread.
But that’s not all! There are a whole load of rice cooker recipes that work similarly to a slow cooker, making the device ideal for making stews, boiling eggs, and of course cooking other grains like barley or quinoa. Oh, and with a little knowhow, you can even start a fermentation project using a rice cooker, taking advantage of the ambient temperature of that ‘keep warm’ feature.
While this one isn’t strictly for the kitchen, a pizza oven is a purchase you won’t regret when summer comes around! Pizza ovens can help you bake delicious wood-fired pizzas that have a wonderfully crispy base and can be made with all of your favourite toppings.
Pizza ovens are perfect for hosting any kind of garden gathering, and offer a nice alternative to your traditional barbecue. Or, if you do fancy roasting some meats or fish alfresco, pizza ovens are ideally suited for doing that, too!
Who doesn’t love the smell of freshly-baked bread? With your own bread machine, you can get that seductive smell whenever you want!
Bread machines can save a lot of hassle, taking care of the kneading and mixing to produce the perfect dough. You can leave your machine to bake your bread, or take the dough and use it with a mould or whatever plans you have for it.
A bread machine can make a variety of doughs, including pizza dough and cake recipes, making it ideal for people who are short on time and want to produce a high-quality bake without the effort.
By Pixelshot via Canva
High-Quality, Non-Stick Pans
While not strictly a gadget, non-stick pans are a kitchen staple. Made using innovative non-stick technology, investing in some high-quality pans will improve your cooking results and make sure your food comes out great, even with minimal oil.
Non-stick pans need proper care to stop them from becoming ruined. From using wooden or silicone utensils to keeping them away from the dishwasher, if you’re going to invest in some quality non-stick pans, you don’t want to ruin them through carelessness.
The Bottom Line
Having some new goodies to play with can give a little motivation to help you cook more at home, and it will help make things a little easier, too. It’s important to remember that kitchen space can be limited, so you should think carefully about the appliances you buy to make sure you’ll really use them rather than simply stuffing them in the cupboard to gather dust.
With some new kitchen gadgets by your side, you’ll have everything you need to up your cooking game and make some top dishes from the comfort of your own home!
When it comes to protecting your eyes, many people are unsure what to do or how they could make a difference to their own eye health. Your eye health is extremely important and when taking care of your eyes correctly, various eye conditions may be prevented. In order to see clearly and to avoid eye complications or even blindness, living a healthy life really makes a difference, as well as keeping a routine of regular eye examinations with a professional.
With that in mind, here are 7 essential tips on how to maintain good eye health, so you can be sure that your eyes are well cared for.
Get Regular Eye Examinations
Visiting your optician regularly for routine eye examinations will allow for the early detection of diseases that include glaucoma and macular degeneration. Ensuring you have no existing eye concerns, you should be visiting your optician at least every two years. This way any issues with your vision and eye health can be addressed and treated.
An optometrist will give your eye health a thorough examination, addressing any concerns you have as well as determining the health of the underlying eye structure with an OCT scan.
Below are some signs you may need to book an eye examination:
You can’t remember the last time you had an eye examination
You are experiencing eye pain or frequent headaches from eye strain
You are at risk of eye conditions, due to a family history of eye diseases or have diabetes
Your vision has been worsening over time
Protect Your Eyes In The Sun
Many enjoy the sun when it decides to appear but there are some important things to keep in mind to help you stay protected from harmful UV rays. We are frequently reminded to wear SPF and protect our skin but often neglect our eyes. By wearing sunglasses with UV protection, you can enjoy the sunshine while protecting your eyes from the UV rays.
For those who already wear glasses, you should invest in some prescription sunglasses, too, or consider polarised lenses or transition lenses. Your optician will be able to offer their expert advice when choosing the right option for you.
Be Aware Of Any Warning Signs
If you start to notice any concerns with your eyes or vision, it is very important you take notice of this and seek advice as soon as possible. Some signs to look out for include:
Contact lenses offer clear vision for those who would rather not wear frames. Despite their simple use, it is crucial that they are worn and taken care of correctly. Very often, opticians will see cases of dry eye in contact lens wearers. To prevent this, irritation, and other eye conditions, ensure you wear your contact lenses according to your optician’s instructions
Maintain A Healthy Diet
To make additional efforts to care for your eye health, eating foods that are rich in vitamins can make a difference. Omega-3 fatty acids, vitamins, zinc, bilberry, lutein and zeaxanthin are all great for your eyes. These can often be found in foods such as kale, salmon, tuna, nuts, and eggs, as well as in dedicated eye health supplements. Helping to maintain good eye health and reducing your risk of developing eye conditions, particularly those associated with high blood pressure.
Limit Screen Time & Take Regular Breaks
With our increasing reliance on digital devices, it’s crucial to be mindful of screen time and its impact on your eyes. Prolonged exposure to screens can lead to digital eye strain, causing symptoms such as dry eyes, blurred vision, and headaches. To combat this, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
Additionally, ensure your screen is positioned at arm’s length and slightly below eye level. Consider adjusting the brightness and contrast settings to comfortable levels, and don’t forget to blink frequently to keep your eyes moist. If you work on a computer for extended periods, investing in blue light filtering glasses may also help reduce eye strain.
Stay Properly Hydrated & Get Adequate Sleep
Maintaining proper hydration is essential for overall eye health, as dehydration can contribute to dry eyes and discomfort. Aim to drink plenty of water throughout the day to keep your eyes naturally lubricated. Equally important is getting sufficient sleep, as your eyes need time to rest and repair themselves.
During sleep, your eyes are continuously lubricated, which helps to clear out irritants that may have accumulated during the day. Adults should aim for 7-8 hours of quality sleep each night. Poor sleep can lead to eye twitching, dry eyes, and even blurred vision, so establishing a consistent sleep routine will benefit both your overall health and your vision.
Here’s something that may surprise you; the difference between an amateur travel photo and a professional one rarely depends on shutter speed or lens clarity. Neither does it hinge on the luxuriousness of the resort you’re staying in or the beauty of the vista you’re capturing.
Instead, raising your travel photography game is often a matter of time and technique, of little tips and tricks learnt on the road and finessed in the studio. If you’re wondering how best to approach this often enigmatic, equivocal medium then you’ve come to the right place; here are some beginner’s tips on how to make your travel photos more professional.
Location Scouting
You may think that this kind of reconnaissance work is reserved for movies rather than beginner travel photography, but scouting out your location in advance of taking even beginner travel snaps is an important thing to do.
Whilst it’s great to find that true slice of paradise – you know, the one that provides the greatest spots for sunlight and scenery – you should still make sure that it’s suitable for photography before visiting. This means that the climate is agreeable, the hours of daylight sufficiently long, and the crowds at a level that won’t interrupt or block your photos.
Travelling to the middle of the Australian outback may provide you with some stunning vistas, for instance, but unless you’re used to surviving in harsh climates, you’re not going to have a good time, and you may also be putting yourself at risk, especially if you’re not well-equipped for that area.
On the flipside, Angkor Wat in Cambodia might be striking in its majesty, but those shots might not be quite as majestic with thousands of tourists in and amongst the temples and the trees.
Instead, choose a photography holiday destination that’s going to provide you with inspiration and enjoyment, whether you’re looking for natural or urban environments to photograph.
Choosing The Right Camera
When it comes to elevating your travel photography and capturing that perfect shot, selecting the right camera is paramount. With a variety of options available, it can be challenging to decide which type best suits your needs. Here, we explore three popular camera options: DSLR, mirrorless, and compact cameras, to help you make an informed choice.
DSLR Cameras
Durability and Versatility
Digital Single-Lens Reflex (DSLR) cameras have long been the go-to choice for many photographers. Known for their durability and versatility, DSLRs are equipped with a mirror mechanism that allows you to see exactly what the lens sees through an optical viewfinder. This can be particularly useful for those who prefer a traditional shooting experience.
Superior Battery Life
One of the key advantages of DSLRs is their superior battery life. The optical viewfinder consumes less power compared to electronic viewfinders, allowing you to shoot for extended periods without worrying about running out of battery. This is especially beneficial during long travel days when charging opportunities may be limited.
Wide Range of Lenses
DSLRs offer a vast selection of lenses, from wide-angle to telephoto, providing you with the flexibility to capture a variety of scenes. Whether you’re photographing sweeping landscapes or detailed portraits, the extensive lens options available for DSLRs can help you achieve your desired results.
Best Model: Canon EOS 90D
The Canon EOS 90D is a top choice for travel photographers. It features a 32.5 MP APS-C sensor, excellent battery life, and a robust build, making it perfect for various shooting conditions.
Mirrorless Cameras
Compact and Lightweight
Mirrorless cameras have gained popularity for their compact and lightweight design. By eliminating the mirror mechanism found in DSLRs, these cameras are smaller and easier to carry, making them ideal for travel. Despite their size, mirrorless cameras do not compromise on image quality, often featuring large sensors and advanced image processing capabilities.
Electronic Viewfinder
A significant advantage of mirrorless cameras is the electronic viewfinder (EVF), which provides a real-time preview of your shot, including exposure, white balance, and depth of field. This feature allows you to make precise adjustments before taking the photo, ensuring you get the perfect shot every time.
Fast Autofocus and Silent Shooting
Mirrorless cameras are known for their fast and accurate autofocus systems, making them excellent for capturing fast-moving subjects. Additionally, many models offer a silent shooting mode, allowing you to take photos discreetly without drawing attention or disturbing the peace, which is particularly useful in serene or culturally sensitive locations.
Best Model: Nikon Z fc
The Nikon Z FC stands out as the best mirrorless camera for travel photography. It combines a retro design with modern features, including a 20.9 MP APS-C sensor, 4K video recording, and a highly responsive autofocus system, all in a compact and lightweight body.
Compact Cameras
Portability and Convenience
Compact cameras, also known as point-and-shoot cameras, are designed for ultimate portability and convenience. Their small size and lightweight build make them easy to slip into a pocket or small bag, perfect for travellers who prefer to travel light without sacrificing the ability to capture high-quality images.
Ease of Use
One of the main benefits of compact cameras is their ease of use. With automatic settings and user-friendly interfaces, they are ideal for beginners or those who prefer a straightforward shooting experience. Despite their simplicity, many modern compact cameras come equipped with advanced features such as optical zoom, image stabilisation, and Wi-Fi connectivity.
Affordability
Compact cameras are generally more affordable than DSLRs and mirrorless cameras, making them an attractive option for those on a budget. They offer a good balance between cost and performance, providing excellent value for money, especially for casual photographers.
Best Model: Sony RX100 VII
The Sony RX100 VII is a standout compact camera, offering a 20.1 MP 1-inch sensor, 24-200mm zoom lens, and impressive autofocus capabilities. Its compact size and advanced features make it an excellent choice for travel photography.
Be Respectful Of Local Cultures & Customs
Sure, locals will generally be proud of their home country and welcoming of visitors, but flashing a camera in unfamiliar faces is, in pretty much any culture, considered deeply impolite.
In some countries, being photographed, whether by strangers or family, is a complete no-no, so approach all photography of people as the subject with sensitivity and always, always ask before you hit the ‘take’ button. Equally as important, when in rural, wild land with your camera, is that you should make every effort not to disturb, destroy or disrupt the subjects of your interest. Step carefully, breathe lightly, and leave no trace wherever you tread.
Snapping photos of local residents at work, home or leisure could cause offence. Do your research before visiting to see if any areas are considered sacred or out of bounds for photographers and learn some important phrases and words to better navigate asking for permission.
Build trust and convey respect by first endeavouring to converse and be polite before asking to take photos. And if your request is refused, accept it graciously.
Use Your Trip As A Learning Experience
The only way to truly become a better photographer is to learn from experience, each and every time you take a photo. Whilst travelling, be sure to have access to some relevant guide videos or articles on technique downloaded on your phone that you can brush up on before each excursion.
After a day out in the field taking photos, make sure you take the time to analyse your snaps when you get back to base, identifying what’s worked and where you could improve. Never stop learning, and your photos will never stop improving.
Use Lightweight Equipment
It’s highly likely you’ll be on foot for the majority of your travel photography trips, clambering, hiking, climbing and traversing. As such, it’s essential that you’re travelling light in order to give you the necessary dexterity to capture that elusive shot.
Though tripods will be one of the heaviest additions to your pack, they’re also pretty vital to have around. Getting a stable shot is important but lugging a 30kg tripod around on your shoulder is going to make for a truly miserable – not to mention unproductive – experience.
On the other hand, having an extremely lightweight tripod is going to increase your risk of shaky, unclear shots, as well as damage to your camera in the case of it being blown over by strong wind or being knocked by a passerby.
Find a good compromise between sturdy and lightweight, and make sure you’re comfortable with carrying your tripod around for long periods of time. This also goes for your other equipment such as heavy lenses, gimbals, and even drones, too. Bring an easy to carry and secure equipment bag to reduce the stress of operating as your own pack-mule.
Get Your Equipment Insured
Yep, we said travelling light is prudent, but it’s also wise to insure what equipment you do elect to bring with you. There is no bigger buzzkill for a photography trip than lost, broken or stolen gear before any moments have been captured. Basic travel insurance will cover cheaper cameras, but if you’ve invested in anything over roughly the £500 mark, then you’re going to need specialist cover. It’s important to let your insurer know of exactly the equipment you’re carrying to get yourself properly protected.
Use The Golden Hour To Your Advantage
Any self-proclaimed Instagram auteur knows this one, but it’s a point that bears repeating. The golden hour is a timeslot occurring just after sunrise and just before sunset when the sky is redder and softer than other times of the day. Photos bathed in this warm glow tend to rack up the likes and follows with abandon. Check the local sunrise and sunset times to get your timings right.
Prioritise Your Shots & Be Patient
Be clear with those you’re travelling with that you’re going on this trip to take some great photos or film stunning videos. Whatever you’re choosing to do, don’t let yourself get rushed along, taking quick and poorly composed shots. You’ll ultimately regret not spending an extra 10 minutes setting up and ensuring that you’ve been careful with your framing and lighting.
These things rarely happen by chance. Instead, respect the intricacies of photography and the requirement for patience. Travelling with another photographer is a great way to handle this as there is a shared understanding that can be invaluable.
This goes hand-in-hand with being patient. Getting the right shot is much easier when attempting it from different angles and distances. Get closer to subjects, move further away, and try changing the perspective from different heights and angles, too. Switch out your lenses too as a wide-angle, a shallow depth, and a standard lens are going to provide a wildly different composition from each other.
Experiment with your shots and change things like exposure, shutter speed, and focus, as well as trying to find an object to sit in the foreground to provide a more 3-dimensional aspect to your shot.
Abandon Auto Mode
Manually editing your ISO, shutter speed and aperture, as well as setting your own focus and zoom, is ideal for taking good quality photos. As well as this, take multiple photos with different settings, especially those of landscapes. Taking a few different photos of the same scene whilst focusing on different areas will allow you to then edit them together in post-processing, having a perfectly clear photograph.
Automatic modes are a great addition to cameras as they can help you when you’re extremely pressed for time. But taking time to set up a perfect, professional looking shot requires knowledge of manual settings, so do endeavour to learn them through experience.
Learn Post Processing
Nearly every great photograph you see today wasn’t the result of a raw, unfiltered shot. There is a whole other level to amateur and professional photography that you need to learn; computer post-processing. Make the most of software like Adobe Lightroom., which is used by many photographers – both amateur and professional – to build edit, fine-tune and organise their photos.
Though Lightroom is generally considered the leader within its field, similar platforms do exist. Some of the most popular alternatives include Skylum Luminair, Capture One Pro and Exposure X6. You can also find free software, which whilst not as ambitious in scope, still does a job; check out Raw Therappe and Dark Table, in particular.
Using software like this can drastically improve your shots and no self-respecting photographer, whether amateur or professional, would neglect to edit their photos in this way.
Ever open your phone and note with gravitas that the time is 11:11? Do you feel a deep pessimism about sitting in seat 13 on a flight? Did the album 22, A Million mean so much to you?
Numerology has been around for millenia, but many people are still often unaware of how it supposedly works. In short, it is the belief that there is a mystical relationship between numbers and important (and, sometimes, unimportant) milestones in your life. It is also about studying the significance of numbers in letters, words, and names. Numerology also has close ties to astrology and the paranormal, too.
If this doesn’t sound like your sort of thing, then you know where the back button is. But if you’re curious, intrigued or a firm believer in the power of digits, then you’ve come to the right place.
You’re probably wondering just how you can make numerology work for you? And, as is usually the case, can we presume that ‘work for you’ translates into helping you find love?
If you take the time to understand it and get an idea of how numerology works, some even believe you can use it to help find your perfect match. Just a bit of fun, sure, but you never know, right? Here’s how millennials are using numerology to find their IDEAL partner.
Firstly, Find Your Life Path Number
The first thing that you are going to want to look at is your life path number. If you don’t know how to calculate it, don’t worry; there are plenty of websites online that will enumerate it for you via a simple path life calculator.
But if you are keen to figure out the number yourself, you can find this number yourself by adding up all the digits of your birthdate (Y+Y+Y+Y+M+M+D+D). If you get a multi-digit number other than eleven or twenty-two, add up all of the digits.
Still with us? Good.
Keep doing this until you have a single number, and then look up what that means; you might be surprised just how prescient this path number can be! For instance, IDEAL’s path number turned out to be 5, which is suggestive of inquisitiveness, intelligence and communication skills…hey, they might be onto something here you know.
Ideally, you’ll also have to calculate your potential partner’s life path number, too. Admittedly, approaching random strangers and asking them their birthday might be construed as being a little creepy, so perhaps only use these calculations with folk you already know well.
Life Path 1
People whose life path is 1 are what are known as gatherers. They enjoy the company of people and love to be around big groups, immersed in an enthusiastic atmosphere. That said, they don’t like to open up about things too much themselves, and find comfort in a crowd for this reason. This social nature is often appreciated by millennials, who value community and connection.
People with this number will generally have a large circle of friends, however, they tend to have a more close knit, concentrated group, too, of which they are fiercely loyal to. When in a relationship, they will put 100% into the person they are seeing and expect it back. If you aren’t willing to give back to them, it isn’t going to work out.
Perfect Match: 3
Compatible With: 1, 5, and 9
Life Path 2
Those who have a life path number of 2 are sensitive, empathetic and only seek strong and deep relationships and friendships. They will often put other people first and are extremely protective of all of their friends. If you are dating someone who is a 2, your emotions are going to dictate the pace of the relationship.
This aligns with many millennials’ focus on emotional intelligence and meaningful connections.
Perfect Match: 6
Compatible With: 4, 6, and 8
Life Path 3
Those who are on life path 3 are known as the popular and outgoing. They love to be incredibly social and relish being the centre of attention in conversations. If someone is a 3, they can easily seduce you and win you over. People who are 3’s are also not afraid of challenges, especially in love. They are accepting of long-distance relationships and will do what is necessary to make them work.
This trait is often seen in millennials, who enjoy engaging in dynamic social environments.
Perfect Match: 6
Compatible With: 1, 7, and 8
Life Path 4
Number 4s are organised in their working life and their love life. They want to avoid drama, complication and tend to value clear communication. Though do enjoy some excitement, they don’t want to be the ones who plan it. Therefore, you are going to have to enjoy being in control if you are dating them.
This pragmatic approach is appreciated by millennials, who often seek stability and transparency in their relationships.
Perfect Match: 6
Compatible With: 2, 4, and 8
Life Path 5
It’s us! 5s are proud sapiosexuals and are drawn to intelligent partners first and foremost. While your looks will also play a role, they are mainly interested in who you are as a person, your thoughts and your ambitions. These people want someone who is busy and driven, but even more importantly, someone who is able to engage in deep conversation.
This preference for intellectual connection is often seen among millennials, who value meaningful and stimulating conversations.
Perfect Match: 9
Compatible With: 1, 5, and 8
Life Path 6
If you are under life path 6, you are generally a very easy-going person who doesn’t take life too seriously. You enjoy going with the flow and being spontaneous and, generally, it takes a lot to get you riled up. People who are on this path will avoid confrontation and tend to steer away from deep, immersive conversations and interactions.
This carefree attitude is common among millennials, who often value experiences over material possessions.
Perfect Match: 3
Compatible With: 2, 4, and 6
Life Path 7
People in this life path are true romantics and have had dreams of their ideal wedding day since they were young. When it comes to a relationship, they seek perfection and, at times, can be picky. That being said, when a number 7 finds a partner, they consider it a lifelong relationship. As such, they are faithful and loyal.
This idealistic view of love is something many millennials can relate to, as they often seek deep, meaningful partnerships.
Perfect Match: 2
Compatible With: 3, 5, and 9
Life Path 8
Speaking of faithful companions, those on a life path of number 8 will be there for you come rain or shine. This loyalty and dedication are qualities that resonate with millennials, who value trust and reliability in their relationships.
Because of this, they can sometimes come across as needy, and expect your undivided attention. When it comes to planning, they like to be in charge as they don’t want anything unexpected to happen, and don’t exactly savour spontaneity, to put it mildly.
Should you quarrel with a life path 8, they aren’t stubborn, and will work through problems you experience as a couple in a measured, diplomatic way.
Perfect Match: 8
Compatible With: 2, 3, and 6
Life Path 9
These are the people who want to continue doing their own thing, even if they are in a relationship. Independence is important for them and can sometimes be misconstrued as disloyalty. This independent streak is often seen in millennials, who value personal growth and freedom.
A person on this life path might have trouble being faithful as they can be tempted to cheat, especially if they are not fully interested in their current partner. That said, their independent nature can be incredibly attractive.
Perfect Match: 3
Compatible With: 2, 5, and 7
The Bottom Line
Whilst this is only intended as a bit of fun, and shouldn’t be used as genuine relationship or life advice, numerology has been used since ancient times to guide people’s decisions, particularly in their love lives. Perhaps there’s some truth to it, after all?
The ol’ career ladder. Are you looking to climb it for financial or fulfillment reasons? Well, what would you say if we told you there’s a role where those two roles are not mutually exclusive? If you’re anything like us, your ears are now pricked and purposeful, waiting to hear more.
Well, there is such a role, one which combines the lucrative with people skills, interaction and personal growth. To succeed, you’re going to need several job specific skills in your arsenal, and these are those; our 10 key skills every business manager should have.
Strategic Thinking
High on the list of must-have skills for business managers is strategic thinking. This pertains to the ability to understand the broader business landscape, envision the long-term future, and formulate a comprehensive strategy of recruitment, training and delivering that manages to marry both. In essence, the manager should think like a chess player, always anticipating the next move and the subsequent ripple effects.
Communication
Management, at least the successful kind, is all about people, make no mistake. That is the definition of the role; to handle the various needs of employees, to recognise their unique skill sets and to get the best out of them.
Communication, then, is king; your door should always be open to those you ‘manage’, you should give off an approachable yet authoritative air, and the opportunity for dialogue between you and staff should be ever present.
Though clipped emails and monosyllabic phone exchanges certainly have their place when time is of the essence and flowery paragraphs will only impede productivity, face-to-face, clear communication is still the most important tool a leader has in their arsenal. This approach will give you the tools to motivate your staff most effectively.
The business world is fraught with challenges and obstacles at every turn. It is the manager’s prerogative to not just react to these problems but to proactively ideate and implement robust solutions. This requires a keen analytical mind, the ability for lateral thinking, and practical application.
A business manager is nothing if not a firefighter. In smaller businesses, the buck stops with this role, and in larger ones, whole departments depend on his or her decision making. Since you’ll be supervising and optimising the work of employees and the company’s operations, bumps in the road are inevitable. It’s the business manager’s job to find workable solutions to these issues through a process of analytics and evaluation, always with the goal of business growth driving things forward.
Organisational Awareness
In a larger organisation, it’s vital that the business manager is well versed and pitch perfect on the structure of the company and its collective goals, since it’s their role to find the clearest path to achieving these goals.
Via communication with other managers and employees, and often in writing and redefining an ongoing company mission statement, an all encompassing view of the soul of the organisation is achieved. No one should know the inner workings of a business like the business manager.
Foresight
A business manager is both constantly evaluating and predicting; looking back at past mistakes and successes in order to devise new and innovative plans for future progress. And this ability to map out company prosperity going forward isn’t only defined by financial gains; the business manager should take as much pride in mapping out personal development and breakthroughs in individual employeesand the harmony of the team, as a whole. Again, this is only fully realised through expert motivation, communication, nurturing and mentoring.
Financial Acumen
A business manager doesn’t need to be a chartered accountant but understanding the basic principles of accounting, budgeting, and financial planning is imperative. This skill enables them to make informed business decisions, contributing significantly to the company’s financial health.
Delegation
Effective delegation is a crucial skill for any business manager. It involves assigning tasks to the right team members based on their strengths and expertise, thereby ensuring that projects are completed efficiently and to a high standard. Delegation not only helps in managing workload but also empowers employees, fostering a sense of trust and responsibility. For those looking to enhance their delegation skills, line management courses can be particularly beneficial, providing structured learning and practical strategies.
Time Management
Time management is another essential skill for business managers. With numerous responsibilities and deadlines, the ability to prioritise tasks and manage time effectively is paramount. This skill ensures that important tasks are completed on time, reducing stress and increasing productivity. Good time management also allows managers to allocate time for strategic planning and personal development, contributing to overall business success.
Emotional Intelligence
Managing people involves understanding them, and that’s where emotional intelligence comes into play. A manager with high emotional intelligence can recognise emotions (their own and others’), empathise with their team members, handle interpersonal relationships judiciously and cultivate a harmonious work environment.
Adaptability
Finally, and since the business manager represents the company’s ‘all seeing eye’ in terms of staff and operations, it’s often necessary (and expected) that the role involves having to roll up your sleeves and get your hands dirty.
Employees aren’t often inspired by someone yelling from the sidelines, that’s for sure. Instead, a knowledge of each and every role within the business, and a willingness to understand and engage with those roles, is required.
Thinking of starting an online shop? Or perhaps you’re in the throes of the early ups and downs of a new start-up enterprise? Well, then we’re sure you’ll know that customer engagement and reach is everything.
In the modern marketing environment, there are so many opportunities for businesses to engage with customers, whether you’re a niche shop offering something unique or esoteric, or an online giant such as Amazon. So if you’re trying to think of ways to give your business that extra boost, here are 11 essential digital marketing tips for your e-commerce shop.
Build A Good Website
To put it frankly, your website is the most important marketing tool you have. Indeed, no matter what your other marketing activities amount to and regardless of how a potential customer discovers your business, they will ultimately end up at your website and if that website appears amateurish, chances are interest and investment is likely to be minimal.
In a world where smartphones are increasingly dominating digital interactions, adopting a mobile-first approach to your design and marketing strategies is essential. Ensure your e-commerce store website is mobile-responsive, providing a seamless user experience across all devices. Additionally, consider app development or optimisation of Mobile SEO to keep up with your mobile-centric customers.
Consider Other Sales Channels
If you’re just starting out, consider using an e-commerce platform that provides everything you need to sell your stuff online. This isn’t a relationship you should enter into lightly, however, and certainly not without thought; the smooth running of this side of things can determine whether or not your business turns into a success in the long term.
Some of the most popular e-commerce platforms for outsourcing some of the hard work include Shopify, WooCommerce, Alibaba, Wix and Squarespace.
Harness The Power Of Email & SMS
It may seem a surprising statistic, but according to Baymard Institute, 69% of shopping carts are abandoned before any purchase is completed. That’s a lot of potential sales going down the drain. One simple way to address this problem is by having a simple email reminder system in place.
Known to business buffs as the email recovery campaign, this tactic is all about getting your customers to return to the site and complete the purchase that they were umming and ahhing about originally. Consider using a fun, seemingly personal subject line like ‘still on your mind?’ or ‘Forgot your (enter product name)? It’s still waiting for you’ in order to entice them back.
Similarly, sending wishlist reminders is a useful marketing tool for e-commerce sites, reminding potential customers of things that they’ve previously signalled they want and in doing so triggering them to part with their hard-earned cash.
And while it may seem old-fashioned, mass text messaging through bulk sms services, as well as both online and physical newsletters, are hugely important too, as they encourage engagement and nurture that all important, exclusive, ‘part of the club’ feel.
Don’t Overdo Social Media (But Certainly Do It!)
The advent of social media has provided business with a more direct and targeted marketing tool that reaches across large and diverse audiences and costs less than traditional marketing techniques. That’s great, but it can equally be overwhelming trying to divide your time between running and improving your business and networking with your clients and targeted markets on social media. Spreading yourself too thinly, it seems, is a real danger with such abundant platforms now in place.
One way to effectively maximise the power of social media is to focus on just a few key sites, rather than as many as you can get your clicking finger on. Attempting to register an active business presence on all social media networks could end up being counterproductive. So consider what social media platform your potential clients use the most; if it’s TikTok, than consider investing in TikTok advertising to target them and drive sales. Of course, if you plan to share short clips of your products, a free video editor can help you quickly produce high-quality videos that your audience will love.
Photo by MART PRODUCTION: https://www.pexels.com/photo/a-man-and-woman-having-conversation-while-sitting-near-the-table-with-laptop-7550542/
Optimise SEO For Better Visibility
When it comes to digital marketing, one of the first things to do is to get noticed online and get your site ranked. Regarding ranking well on Google, you need to prove that you’re a trustworthy and valuable source and if you can prove your worth, you have a greater chance of ranking well.
It’s also important to drive organic traffic to your site which can be done through honest and transparent link building. Consider hiring an SEO specialist to help your website be seen online.
Search engine optimisation is vital for the visibility of your website on search engines like Google. To optimise your SEO effectively, ensure that your website is well structured, with relevant, high-quality content and proper keyword usage, link building, and metadata. SEO is a long-term strategy, but it can provide a significant competitive edge in the digital marketplace.
As your e-commerce business grows, you may find opportunities to expand beyond domestic markets and tap into international customer bases. Selling globally, however, requires a sophisticated understanding of local search behaviours, cultural nuances, and region-specific search engine algorithms. This is where partnering with an international SEO agency becomes invaluable. These specialists understand the complexities of multi-market optimisation, from implementing hreflang tags and managing country-specific domains to navigating local keyword research and cultural sensitivities in different regions.
An experienced international SEO agency can help ensure your products appear in search results across various countries, taking into account local competition, search trends, and regulatory requirements that might affect your online visibility in new markets.
Collaborate With Influencers
At one point in time, the word ‘influencer’ would refer to the likes of Rosa Parks and Martin Luther King Jr — people who had a voice to influence the masses for a better change in the world. With advancements in technology, however, and the creation of revolutionary social media platforms, the meaning of that word is now significantly different.
Today’s Instagram influencers, resented by many but certainly not to be ignored, are using their online presence to propel messages to millions of people around the globe — and this has created a new trend in marketing. Yep, forget about television adverts and magazine spreads, promoting your brand through influencer marketing is the way forward.
According to a fascinating article from ADWEEK, a whopping 40% of people say they’ve purchased an item online after seeing it used by an influencer on social media. Influencers have established relationships with their followers, stay connected with them everyday and interact with them directly, and as such, people trust them.
Invest In PPC (Pay-Per-Click) Advertising
While organic search is vital, PPC advertising can provide an immediate boost to your e-commerce store’s traffic. Platforms such as Google AdWords and Bing Ads can be used to display ads for your products directly in search results, providing greater visibility and potentially increasing sales, whilst partnering with an Amazon PPC agency can help refine your paid advertising strategy and drive more targeted traffic to your store.
Enhance User Experience
A well-designed website that is easy to navigate and provides a flawless, quick checkout process will significantly enhance the user experience. Ensure your product pages are well-crafted, with clear images and detailed product descriptions. Include customer reviews and FAQs to help prospective customers make informed purchasing decisions.
Utilise Analytics
Analysing consumer behaviour on your website can provide valuable insights that drive your digital marketing strategy. Tools like Google Analytics help track user behaviour, providing data on bounce rate, page views, conversion rate, customer demographics, and more. Use this data to refine and adjust your strategies.
Which reminds us, we’ve got our own strategies to be adjusting; we’re off!
Good oral hygiene is crucial to the overall general health and well-being of an individual. Taking care of one’s teeth is not just about having a great smile or fresh breath, but it also involves eradicating oral diseases, many of which can have severe impacts on one’s quality of life.
Unfortunately, many of us unknowingly make several oral health mistakes that could be detrimental to the long-term health of our teeth. Here are 10 such common mistakes and how to avoid them.
Skipping Regular Dental Check-ups
One of the major mistakes many people make is neglecting regular dental check-ups. Routine dental visits ward off the majority of looming oral health issues, like cavities, gum disease, oral cancer, and other dental emergencies. Early detection of oral health problems allows practitioners to provide prompt, minimal, and cost-effective treatment.
Not Flossing Daily
Brushing twice daily is important, but it does not remove the food particles and plaque between your teeth. Flossing is an integral part of oral hygiene which many overlook – it removes the hard-to-reach debris between the teeth and reduces the risk of gum disease and tooth decay.
Research shows that only 30% of Americans floss daily, yet this simple habit can prevent 40% of cavities that occur between teeth. The spaces between your teeth account for 35% of your tooth surfaces, making flossing essential for comprehensive cleaning. If traditional string floss feels challenging, consider water flossers or interdental brushes as effective alternatives. The key is consistency – even flossing a few times per week provides significant benefits compared to not flossing at all.
Incorrect Brushing Technique
Sometimes it’s not about brushing twice daily, but how you do it. Vigorous brushing can cause damage to tooth enamel, leading to tooth sensitivity and gum recession. Use a soft-bristle toothbrush, apply a gentle, circular motion to massage the teeth and gums rather than an aggressive back-and-forth motion.
Proper brushing technique involves holding your toothbrush at a 45-degree angle to your gums and using short, gentle strokes. Spend at least two minutes brushing, dedicating 30 seconds to each quadrant of your mouth. Electric toothbrushes can be particularly beneficial as they provide consistent motion and often include built-in timers. Increasingly, many are using Invisalign to straighten their teeth, and proper brushing becomes even more critical during orthodontic treatment to maintain optimal oral health around aligners and prevent staining.
woman brushing teeth
Using An Old Toothbrush
As good oral habits involve brushing regularly, it’s equally important to replace your toothbrush every three to four months. An old, frayed toothbrush does not clean your teeth effectively and can store harmful bacteria that lead to infections.
Overconsumption Of Acidic Foods & Drinks
Certain foods and beverages like sodas, citrus fruits, wine and coffee contain acid that can erode tooth enamel, making teeth more susceptible to decay. Limit your intake of these substances, and remember to rinse your mouth with water after consumption.
The timing of acidic consumption matters significantly. Your mouth’s pH drops below the critical level of 5.5 when exposed to acids, creating an environment where enamel demineralisation occurs. This process can last up to 30 minutes after consumption. To minimise damage, avoid brushing immediately after consuming acidic foods or drinks – wait at least 30-60 minutes to allow your saliva to neutralise the acids naturally. Consider using a straw when drinking acidic beverages to minimise contact with teeth, and try to consume acidic foods as part of meals rather than as standalone snacks.
While everyone cherishes white teeth, overusing teeth-whitening products can lead to problems. They often contain harsh chemicals that can weaken the enamel and cause tooth sensitivity. Always consult with a dental professional before starting any whitening regimen.
Remember that intrinsic stains (from medications or trauma) cannot be addressed with surface whitening treatments and require professional evaluation. The healthiest approach focuses on preventing stains through good oral hygiene rather than relying heavily on whitening products.
Ignoring Gum Health
Ignoring your gums is just as bad as ignoring your teeth. Redness, itchiness, and bleeding gums can be signs of gingivitis, or early-stage gum disease. Make sure to take good care of your gums by brushing gently along the gum line and flossing regularly.
Gum disease affects nearly half of adults over 30, yet it’s largely preventable with proper care. The progression from gingivitis to periodontitis can happen quickly if left untreated, potentially leading to tooth loss and systemic health issues. Studies have linked gum disease to heart disease, diabetes, and stroke, making gum health a whole-body concern.
Using Your Teeth As Tools
Many people unconsciously use their teeth to open packages, crack nuts, tear tape, or even open bottles. This habit puts excessive stress on your teeth and can lead to chipped, cracked, or broken teeth, as well as damage to existing dental work like fillings or crowns. Your teeth are designed for chewing food, not as substitutes for scissors, bottle openers, or pliers. Keep proper tools handy and resist the temptation to use your teeth for anything other than eating. The convenience of using your teeth as tools is never worth the potential dental emergency that could follow.
Nighttime Snacking
Snacking just before bedtime, especially sugar-laden snacks, provides fuel for cavity-causing bacteria. It’s even more harmful if you go to bed without brushing afterward as it allows the food particles to remain on your teeth all night.
Avoiding Fluoride
Fluoride fights cavities and makes teeth more resistant to decay. Some people choose natural, fluoride-free toothpaste, unintentionally missing out on the protective effects against cavities. Make sure your toothpaste contains fluoride, and if you live in an area where the water is not fluoridated, your dentist may suggest using a fluoride rinse or supplement.
The Bottom Line
Remember, your dental health plays a significant role in determining your overall health. Avoiding these mistakes and maintaining good oral hygiene habits will go a long way in preserving your smile for many years to come. After all, a healthy mouth is indeed a gateway to a healthy body.
Since you’ve landed here with us, we’re going to assume you’ve just passed your test or have recently invested in a sparkly new motor. If it’s not too presumptuous of us, congratulations!
We can see you’re raring to hit the high road, pedal to the metal and your drivetime playlist on the stereo. We’re right there with you, in the passenger seat, slyly turning down the volume and praying you don’t crash on your first spin around the block.
We hate to be that guy, we really do, but before we race off into the sunset and leave all our troubles in the rearview mirror, you’re first going to need to deal with the boring details of bureaucracy. More specifically, you’re going to need to find car insurance.
With such deliberations, it’s essential that you keep costs low. If you’re wondering what factors might affect the cost of car insurance, then you’ve come to the right place. Let’s find out…
It’s All About Pre-Determined Risk
When it comes to finding a competitive quotation for car insurance it is very much linked to the type of car that you are trying to insure. Most insurance companies will work on a scale that groups vehicles according to pre-determined risk.
There are many ways to compensate for a vehicle being in a higher group when we look at ways that will reduce the premium, such as increasing a policy excess or improving security. For example, the fitting of a Thatcham 2 device, which is an insurance-approved immobiliser, will help your premium.
Using a black-box type device in your car to monitor the safety of your driving can also help. This device gathers data that records speed, braking, acceleration and cornering and also takes a look at the times that you’re on the road, the number of miles that you cover and the type of roads you drive on.
In insurance, all vehicles are assigned a grouping from 1 to 50. A vehicle in Group 1 will be the cheapest to insure, and one in Group 50, the most expensive. This tried and tested grouping system helps insurance companies to work out the cost of insurance premiums on a basis that relates to risk and cost to repair.
The vehicles that are grouped as 1, if you are looking for the cheapest cars to insure, include Citroen C1, Fiat Panda, Nissan Micra, Skoda Citigo, Smart ForFour, and Vauxhall Corsa hatchback, to name a few. It is worth checking out the full list.
Group 25, mid-range, will include vehicles such as the Audi A3. The Audio A6 is in Group 50, so the model does make a difference.
Each insurance group will also be assigned a letter to indicate how standard security features have been covered. The letter E will mean that the security requirements have been exceeded, whereas a letter A will indicate that they are just acceptable. A letter D will suggest that the car does not meet the standard security requirements. Letter U will be because a car is a long way from meeting the required security standards. You may also encounter P, where there is not enough data about the car to know, and letter G if it is an import car.
Factors Affecting Car Insurance Grouping
Many factors will affect insurance grouping. One of the main ones is performance. The clue to this is your engine size and whether you have a sportier or more deluxe model of vehicle.
Other factors will include the repair times that are known for a vehicle, the cost of buying a new vehicle of that type, and the price of parts. Also, the safety of the vehicle in terms of the types of bumpers and security devices that are fitted will be considered.
In other words, any factor that will increase the risk of an accident, including potentially higher speeds, means more damage to the vehicle, or mean that there is more chance of the vehicle being stolen from its owner, which ultimately leads to a higher cost of insurance.
Insurance companies and their regulators base risk on insurance histories in terms of the average claim’s history of different driver types of vehicles and their drivers.
Consider Your Annual Mileage
One often overlooked factor that can significantly impact your car insurance premium is your annual mileage. The more you drive, the higher the risk of an accident, which can lead to higher premiums. If you can accurately estimate and possibly reduce your annual mileage, you might find yourself with a more affordable insurance quote. For instance, if you can carpool, use public transport, or work from home more frequently, you could save a considerable amount on your insurance.
The Age Of Your Vehicle
The newer vehicle types will attract the highest insurance premiums. This is because they represent more of a theft risk than the older vehicles that thieves make less money from. That is not to say that old vehicles are never stolen but the risk is reduced.
Consequently, we can start to see how it can be cheaper to insure a certain vehicle type. It is easy to have an idea of what will make a vehicle more expensive but then it is always good to check out the exact insurance group as this will ultimately determine the insurance premium. We can, in a sense, try to anticipate our insurance premium when buying a vehicle but it is better to obtain an insurance quote before purchasing so that we are sure it is affordable.
When we are looking to change our vehicle, our first thought should be our insurance company as it will not just mean potentially an additional premium but also a higher premium every year after that, depending on the vehicle we are switching to.
Assess Whether Gap Insurance Is Worth It
When purchasing a new car, you might want to consider whether gap insurance is worth it. Gap insurance covers the difference between the amount your insurer pays out if your car is written off and the amount you still owe on a car loan or the car’s original purchase price. This can be particularly useful if you have a high-value vehicle or a significant loan, as it ensures you are not left out of pocket in the event of a total loss.
Evaluate Your No Claims Discount
Building up a no claims discount (NCD) can be one of the most effective ways to reduce your car insurance costs over time. Each year you drive without making a claim, you earn a discount on your premium. Some insurers offer protection for your NCD, allowing you to make a certain number of claims without losing your discount. It’s worth considering whether this option is available and beneficial for you, as it can provide long-term savings.
Your Job Matters, Too
According to research by MoneySupermarket some drivers could save over £677 by simply changing the job title on their premium form. And while you should always be honest about your job, in insurance applications, the title itself matters. Some carry higher premiums than others.
According to research, ‘chef’ will return a premium that is nearly £100 higher than ‘kitchen staff’. Call yourself a music teacher rather than just a teacher? You could be quoted around £86 more. Copy writers will also return a different quote to just a writer. Simple semantics we know, but we don’t write the rules.
The Bottom Line
Navigating the complexities of car insurance can seem daunting, but understanding the various factors that influence your premium can lead to significant savings. Remember, the key is to balance cost with adequate coverage, ensuring you are protected without overpaying. Safe driving!
As the summer sun graces us with its presence, it’s time to revamp our skincare routines to ensure our skin remains radiant, protected, and hydrated. Korean skincare, renowned for its innovative and effective ingredients, offers a treasure trove of solutions perfect for the summer months.
Indeed, Korean skincare has taken the beauty world by storm in recent years. Known for its innovation and effectiveness, Korean cosmetics are now a staple in many people’s skincare routines. But what sets Korean skincare apart from its Western counterparts?
The Korean approach to beauty is deeply rooted in a philosophy of prevention and gentle care. Unlike the Western focus on treating skin issues as they arise, Korean skincare emphasises maintaining healthy skin through a consistent and multi-step routine. This often includes double cleansing, toning, essence, serums, moisturisers, and sun protection. The goal is to nourish and protect the skin, preventing problems before they start.
In contrast, Western skincare products are often thought to contain harsher, more acidic ingredients aimed at quickly addressing skin issues like acne, pigmentation, and signs of ageing. While effective, these ingredients can sometimes be too aggressive, leading to irritation and sensitivity, especially for those with delicate skin.
Here are the must-have Korean skincare ingredients to keep your skin glowing and healthy this season, along with some must-try products and what they do.
Snail Mucin: Ideal For Tightening & Smoothing
Snail mucin might sound unconventional, but it’s a powerhouse ingredient in Korean skincare. This slimy secretion is packed with nutrients like hyaluronic acid, glycoprotein enzymes, and antimicrobial peptides. These components work together to tighten and smooth the skin, making it an ideal addition to your summer skincare arsenal.
Thanks to the hyaluronic acid in the snail mucin, it has moisturising properties that help lock in moisture too. Not only does it replenish and revitalise dry damaged skin, it also helps minimise the appearance of fine lines and wrinkles making it ideal for maturing skin.
Whether you’re dealing with fine lines or seeking a smoother complexion, snail mucin is your go-to.
Must-Try Product: COSRX Advanced Snail 96 Mucin Power Essence
What It Does: This essence contains 96% snail secretion filtrate, which helps to repair and rejuvenate the skin. It provides intense hydration, improves skin elasticity, and reduces the appearance of fine lines and wrinkles. The lightweight formula absorbs quickly, leaving the skin feeling smooth and refreshed.
Double Sunscreen: Ideal For Ultimate Sun Protection
When it comes to sun protection in Korea, it’s all about the double SPF trend. Korean skincare offers both chemical and mineral sunscreens that cater to different skin needs. Chemical sunscreens absorb UV rays, converting them into heat and releasing them from the skin, while mineral sunscreens create a physical barrier that reflects UV rays.
Both types are essential for protecting your skin from harmful UV radiation. Additionally, many Korean sunscreens have mattifying properties, perfect for keeping your skin shine-free during those hot summer days.
Must-Try Products:
Chemical Sunscreen: Missha All Around Safe Block Essence Sun SPF45/PA+++
What It Does: This sunscreen offers broad-spectrum protection against UVA and UVB rays. Its lightweight, essence-like texture ensures it spreads easily and absorbs quickly without leaving a greasy residue. It also contains hydrating ingredients to keep the skin moisturised and comfortable throughout the day.
Mineral Sunscreen: Etude House Sunprise Mild Airy Finish SPF50+/PA+++
What It Does: This mineral sunscreen provides high-level sun protection with a non-greasy, matte finish. It’s formulated with natural ingredients like aloe vera and acai berry to soothe and protect the skin. The lightweight formula is perfect for sensitive skin and helps to control excess oil, making it ideal for hot summer days.
Centella Asiatica: Ideal For Soothing Heat Wave-Driven & Hay Fever Flare-Ups
Centella Asiatica, also known as Cica or Tiger Grass, is a miracle worker for sensitive skin, especially during the summer heat waves. This herb is renowned for its anti-inflammatory and healing properties, making it ideal for calming hay fever flare-ups and reducing redness. Incorporate Centella Asiatica into your routine to keep your skin calm and collected, no matter how high the temperatures soar.
Must-Try Product: Dr. Jart+ Cicapair Tiger Grass Cream
What It Does: This cream is formulated with Centella Asiatica to soothe and repair irritated skin. It helps to reduce redness and inflammation, making it perfect for sensitive skin prone to flare-ups. The cream also strengthens the skin’s barrier, providing long-lasting hydration and protection against environmental stressors.
Rice Water: Ideal For Banishing Pigmentation & Blemishes
Rice water has been a staple in Asian beauty regimes for centuries, and for good reason. Rich in vitamins, minerals, and amino acids, rice water is excellent for brightening the skin, reducing pigmentation, and tackling blemishes. It’s also a fantastic ingredient for scalp care, promoting healthy hair growth and soothing an irritated scalp too. This summer, let rice water be your secret weapon for a clear and even complexion.
Must-Try Product: The Face Shop Rice Water Bright Light Cleansing Oil
What It Does: This cleansing oil effectively removes makeup and impurities while brightening the skin. Enriched with rice water, it helps to even out skin tone and reduce the appearance of dark spots. The lightweight formula leaves the skin feeling clean, soft, and hydrated without any greasy residue.
Egg White: Ideal For Restoring & Hydrating Your Complexion
Egg white is another traditional ingredient that has stood the test of time. Known for its ability to tighten pores and restore the skin’s natural complexion, egg white is perfect for those looking to achieve a hydrated and refreshed look. Its high protein content helps to nourish the skin, leaving it feeling soft and supple. Incorporate egg white masks into your routine for a quick and effective skin pick-me-up.
Must-Try Product: Skinfood Egg White Pore Mask
What It Does: This mask is formulated with egg white extract to deeply cleanse and tighten pores. It helps to control excess oil and remove impurities, leaving the skin looking smooth and refined. The mask also provides hydration, ensuring the skin feels soft and refreshed after use.
Mugwort: Ideal For Strengthening Your Skin’s Barrier
Mugwort, a lesser-known but highly effective ingredient, is fantastic for fortifying the skin’s barrier. This herb is rich in antioxidants and has anti-inflammatory properties, making it ideal for protecting the skin from environmental stressors and keeping it healthy. Mugwort helps to maintain the skin’s moisture balance, relieving itchiness and ensuring your skin stays hydrated and resilient throughout the summer.
Must-Try Product: I’m From Mugwort Essence
What It Does: This essence is made with 100% mugwort extract to soothe and protect the skin. It helps to strengthen the skin’s barrier, providing long-lasting hydration and resilience against environmental damage. The lightweight formula absorbs quickly, leaving the skin feeling calm and refreshed.
Propolis: Ideal For Calming Sensitivities & Shielding From Sun Damage
Propolis, a resinous mixture produced by bees, is a gem in the world of skincare. Known for its soothing and protective properties, propolis is perfect for calming sensitive skin and shielding it from sun damage. Its antibacterial and anti-inflammatory benefits make it a great addition to your summer skincare routine, helping to keep your skin calm, clear, and protected.
Must-Try Product: COSRX Full Fit Propolis Light Ampoule
What It Does: This ampoule contains 83% propolis extract to soothe and nourish the skin. It helps to calm irritation and reduce redness, making it ideal for sensitive skin. The lightweight formula absorbs quickly, providing deep hydration and protection against environmental stressors.
Camellia Oil: Ideal For Reviving Dry & Damaged Hair
Camellia oil, derived from the seeds of the Camellia japonica flower, is a revered ingredient in Korean hair care. Rich in essential fatty acids and antioxidants, camellia oil is perfect for reviving dry and damaged hair, especially during the harsh summer months. It deeply nourishes the hair, restores shine, and protects against environmental damage.
What It Does: This hair oil serum is infused with camellia oil to deeply nourish and repair damaged hair. It helps to restore shine and smoothness, making the hair more manageable and less prone to breakage. The lightweight formula absorbs quickly without leaving a greasy residue, providing long-lasting hydration and protection against environmental stressors.
Green Tea: Ideal For Refreshing & Protecting Your Skin
Green tea is a beloved ingredient in Korean skincare, especially during the summer months. Rich in antioxidants, green tea helps to protect the skin from environmental damage, reduce inflammation, and soothe irritation. Its refreshing properties make it a perfect addition to your summer skincare routine.
Must-Try Product: Innisfree Green Tea Seed Serum
What It Does: This serum is formulated with green tea extract and green tea seed oil to provide deep hydration and nourishment. It helps to soothe and protect the skin, leaving it feeling refreshed and revitalised. The lightweight formula absorbs quickly, making it perfect for layering under your sunscreen.
Aloe Vera: Ideal For Soothing & Hydrating Sun-Exposed Skin
Aloe vera is a classic ingredient used all over the world for soothing and hydrating the skin, especially after sun exposure. Its cooling and anti-inflammatory properties make it ideal for calming sunburns and reducing redness.
Must-Try Product: Nature Republic Soothing & Moisture Aloe Vera 92% Soothing Gel
What It Does: This soothing gel contains 92% aloe vera extract to provide intense hydration and relief for sun-exposed skin. It helps to calm irritation, reduce redness, and promote healing. The lightweight, non-sticky formula absorbs quickly, leaving the skin feeling cool and refreshed.
The Bottom Line
This summer, embrace the power of Korean skincare ingredients to keep your skin and hair looking their best. From the tightening effects of snail mucin to the protective benefits of propolis and the nourishing properties of camellia oil, these ingredients offer a comprehensive approach to summer beauty.
So, go ahead and update your beauty routine with these Korean gems and enjoy a radiant, healthy complexion and luscious locks all season long.
Most wellness conversations revolve around the same familiar names—turmeric, omega-3s, probiotics. But there are plenty of other plant-based options with fascinating histories and traditional uses that rarely make it into mainstream health discussions. Some have been sustaining communities for centuries, others have surprising research behind them, and a few offer completely different approaches to supporting wellbeing. Here are 5 that deserve more attention.
Sea Buckthorn: The Siberian Beauty Secret
Long before vitamin C serums became skincare gospel, Siberian women were using sea buckthorn berries to keep their skin glowing through brutal winters. These bright orange berries pack more vitamin C than oranges and contain rare omega-7 fatty acids that most people don’t even know exist.
What makes sea buckthorn particularly interesting is that omega-7 content—palmitoleic acid—which appears in very few food sources. Some research suggests these fatty acids might support skin health from the inside out, though you’ll struggle to find sea buckthorn anything in most British health shops. The berries themselves taste like a cross between cranberries and passion fruit, with a tartness that’ll make your face scrunch up.
Yes, acai made it to Britain eventually, but mostly as overpriced smoothie bowl toppings. The real story is more interesting than the wellness marketing suggests. In the Brazilian Amazon, acai isn’t a superfood—it’s just food. Local communities have been living on these purple berries for generations, not because they read that they’re loaded with antioxidants, but because acai palms grow everywhere and the berries fill you up.
The deep purple colour comes from anthocyanins, the same compounds that make blueberries blue and red wine red. What’s genuinely impressive about acai is the sheer concentration—it’s like nature decided to cram as many of these compounds as possible into one small berry. But here’s the thing: by the time acai reaches Britain, much of what made it special has usually been processed out. The fresh berries oxidise rapidly, which is why the best acai products are freeze-dried within hours of harvest, and acai supplements are gaining increasing traction, too.
Pine Bark Extract: When Trees Fight Back
This one sounds made up, but French maritime pine bark extract (try saying that three times fast) has a surprisingly robust research background. The extract, standardised as Pycnogenol, contains proanthocyanidins—compounds that trees produce to protect themselves from UV damage and oxidative stress.
The discovery was almost accidental. French explorer Jacques Cartier’s crew was suffering from scurvy during a harsh Canadian winter in 1535, and local indigenous people showed them how to brew tea from pine bark and needles. The sailors recovered, though it took scientists another 400 years to figure out why. Pine bark extract won’t cure scurvy (we’ve got vitamin C for that), but the proanthocyanidins might support circulation and skin health.
Schisandra: The Five-Flavour Berry
Traditional Chinese medicine has this concept of foods that hit all five taste categories—sweet, sour, bitter, pungent, and salty. Schisandra berries manage this impressive feat, which is why they’re called wu wei zi, literally ‘five flavour fruit.’
These small red berries grow wild across northern China and Russia, and they’ve been used traditionally to support what modern practitioners might call stress resilience. Schisandra contains lignans—plant compounds that are structurally similar to human hormones but much gentler. The berries are traditionally prepared as a tea, though the taste is an acquired one. Think cranberry sauce mixed with black pepper and a hint of lemon.
Baobab: The Tree That Grows Upside Down
African folklore says the gods planted the baobab tree upside down, with its roots in the air. The fruit powder from these massive trees has been sustaining communities across sub-Saharan Africa for millennia, long before anyone coined the term ‘superfood’.
Baobab fruit dries naturally on the tree, leaving behind a white powder that’s naturally tart and slightly sweet. It contains more vitamin C than oranges, more potassium than bananas, and more antioxidants than goji berries – though comparing everything to goji berries feels a bit 2015 at this point.
What’s more interesting is the prebiotic fibre content, which feeds beneficial gut bacteria without the digestive drama that some fibre supplements cause.
The powder mixes easily into water or smoothies and tastes like sherbet with a grown-up tang. Unlike many African plant products that have been commercialised without benefiting local communities, several baobab suppliers work directly with women’s cooperatives across Africa, providing fair wages for harvest and processing.
The Reality Check
These plant compounds aren’t meant to treat or cure any medical conditions. Individual responses vary considerably, and what works for one person may do nothing for another. Always consult with a healthcare professional before trying new botanical products, especially if you have existing health conditions or take medication.
