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Wine & Weight Management: Top Tips For Enjoying Wine While Watching Your Calories

THE IDEAL FOOD TEAM
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Wine & Weight Management: Top Tips For Enjoying Wine While Watching Your Calories

A nice glass of wine is often associated with relaxation, socialising, and unwinding after a long day. However, for those on a weight management journey or striving to maintain a somewhat healthy lifestyle, the caloric content of wine can be a concern. 

Fortunately, enjoying wine while watching your calorie intake is certainly not impossible, whatever the legions of slightly ill-informed PTs on TikTok might tell you. Indeed, with a few tips, tricks and adjustments, you can savour your favourite wine in a slightly more guilt-free fashion. 

With that in mind, here are  some top tips on how to incorporate both white wine and red into your weight management journey without derailing your progress.

Understanding The Caloric Content Of Wine

Before delving into strategies for managing your calorie intake while enjoying wine, it’s essential to understand the typical caloric content of these beverages. On average, a standard 147 ml (5-ounce) serving of white wine contains approximately 120 calories, while red wine typically contains around 125 calories per serving, though that can reach 165 calories or so quite easily. 

However, this can of course vary depending on factors such as alcohol content, residual sugar, and production methods. Some sweeter wines, like Moscato or Riesling, may have higher calorie counts due to their sugar content, while drier varieties like Sauvignon Blanc, Pinot Grigio, and certain red wines like Cabernet Sauvignon or Merlot tend to be lower in calories.

Opt For Dry Wines

When choosing wine for weight management purposes, opt for dry varieties over sweeter options. Dry wines typically have lower sugar content and therefore fewer calories per serving. For white wines, Sauvignon Blanc, Pinot Grigio, and Chardonnay are excellent choices. For red wines, consider options like Cabernet Sauvignon, Merlot, and Pinot Noir. These wines offer the flavour profiles you love without the added sugars that can contribute to excess calories. 

Additionally, if you enjoy the fizzy stuff, opt for dry sparkling wines like Brut Champagne or Prosecco, which tend to have lower sugar content compared to their sweeter counterparts such as Demi-Sec Champagne, Asti Spumante, and sweet Prosecco.

Practice Portion Control

While it’s tempting to pour yourself a generous glass of wine, practising portion control is key to managing your calorie intake. Stick to standard serving sizes, which is about 147 ml per glass. Avoid free-pouring or using oversized glasses, as this can lead to consuming more calories than intended. By being mindful of your portions, you can enjoy your favourite wine without overindulging.

Dilute With Sparkling Water

If you’re looking to stretch your wine further without significantly increasing your calorie intake, consider diluting it with sparkling water or soda water. This creates a refreshing wine spritzer that not only reduces the alcohol content but also cuts down on calories per serving. Mix equal parts wine and sparkling/soda water over ice, and garnish with a slice of citrus for added flavour. This simple trick allows you to enjoy a larger volume of beverage while keeping calories in check.

Plan Ahead For Special Occasions

Special occasions often call for a celebratory toast or a glass of wine with friends and family. If you have an event coming up where you know you’ll want to indulge in wine, plan ahead by adjusting your calorie intake earlier in the day. By making healthier food choices and incorporating more physical activity, you can create a calorie buffer that allows you to enjoy your favourite wine guilt-free.

Stay Hydrated

It’s essential to stay hydrated, especially when consuming alcohol. Drinking water alongside your wine not only helps pace your drinking but also keeps you feeling full and prevents dehydration. Aim to alternate between sips of wine and sips of water to maintain balance and minimise the risk of overindulgence.

Choose Lower Alcohol Wines

Alcohol content directly impacts the calorie count of wine. Wines with higher alcohol content tend to have more calories. Opting for wines with lower alcohol by volume (ABV) can help reduce your overall calorie intake. Look for wines with an ABV of around 12% or lower. This small adjustment can make a significant difference in your calorie consumption over time.

Pair Wine With Healthy Snacks

Pairing your wine with healthy snacks can help you feel more satisfied and prevent overeating. Choose nutrient-dense options like fresh vegetables, lean proteins, or whole grains. For example, a small plate of hummus with carrot sticks, a handful of almonds, or a piece of grilled fish can complement your wine and keep your hunger at bay. This approach not only enhances your sipping experience but also supports your weight management goals.

A Box Of Wine With A Lower Calorie Content

When it comes to enjoying wine while keeping an eye on your calorie intake, certain varieties stand out for their lower caloric content. Here’s a definitive list of wines that are typically lower in calories, along with their average calorie counts per that standard 147 ml (5-ounce) serving we mentioned earlier:

White Wines

  1. Sauvignon Blanc
    • Calories: Approximately 120 per serving
    • Notes: Crisp, dry, and often with notes of citrus and green apple.
  2. Pinot Grigio
    • Calories: Approximately 122 per serving
    • Notes: Light-bodied, dry, with flavours of pear, apple, and lemon.
  3. Chardonnay
    • Calories: Approximately 123 per serving
    • Notes: Can range from light and crisp to rich and buttery, often with notes of apple, pear, and oak.
  4. Muscadet
    • Calories: Approximately 120 per serving
    • Notes: Light, dry, and often with a slight minerality and citrus notes.
  5. Dry Riesling
    • Calories: Approximately 120 per serving
    • Notes: Light, dry, with high acidity and flavours of green apple, lime, and sometimes a hint of petrol. Yum.

Red Wines

  1. Pinot Noir
    • Calories: Approximately 121 per serving
    • Notes: Light to medium-bodied, with flavours of cherry, raspberry, and earthy undertones.
  2. Merlot
    • Calories: Approximately 122 per serving
    • Notes: Medium-bodied, smooth, with notes of plum, black cherry, and chocolate.
  3. Cabernet Franc
    • Calories: Approximately 123 per serving
    • Notes: Medium-bodied, with notes of red fruits, herbs, and sometimes a hint of bell pepper.
  4. Gamay (Beaujolais)
    • Calories: Approximately 120 per serving
    • Notes: Light-bodied, fruity, with flavours of red berries and a slight earthiness that can work well with steak.
  5. Barbera
    • Calories: Approximately 125 per serving
    • Notes: Medium-bodied, with high acidity and flavours of cherry, plum, and spice.

Sparkling Wines

  1. Brut Champagne
    • Calories: Approximately 95 per serving
    • Notes: Dry, with high acidity and flavors of green apple, citrus, and sometimes a hint of toast.
  2. Prosecco (Brut)
    • Calories: Approximately 100 per serving
    • Notes: Light, dry, with flavors of green apple, pear, and floral notes.
  3. Cava (Brut)
    • Calories: Approximately 100 per serving
    • Notes: Dry, with flavors of citrus, green apple, and sometimes a hint of almond.
  4. Brut Rosé
    • Calories: Approximately 105 per serving
    • Notes: Dry, with flavors of red berries, citrus, and floral notes.

Rosé Wines

  1. Dry Rosé
    • Calories: Approximately 120 per serving
    • Notes: Light, dry, with flavors of red berries, melon, and sometimes a hint of citrus.
  2. Provence Rosé
    • Calories: Approximately 122 per serving
    • Notes: Light, dry, with flavors of strawberry, peach, and sometimes a hint of herbs.

The Bottom Line

Enjoying wine while watching your calorie intake is entirely achievable with the right approach. By opting for dry wines, practising portion control, diluting with sparkling water, planning ahead for special occasions, balancing with nutrient-rich foods, staying hydrated, choosing lower alcohol wines, and pairing wine with healthy snacks, you can incorporate wine into your weight management plan without sacrificing your goals. 

With moderation and mindfulness, you can savour every sip of your favourite wine while maintaining a healthy lifestyle. Cheers to enjoying wine and wellness in harmony!

*While this guide focuses on the caloric content of various wines, it’s important to note that calorie count does not correlate with alcohol units or the effects of alcohol on sobriety. Consuming lower-calorie wines does not necessarily mean you are consuming less alcohol.

Always drink responsibly and be mindful of your alcohol intake. Moderation is key to maintaining a healthy lifestyle and ensuring your safety and well-being. If you have any concerns about your drinking habits or need support, please seek advice from a healthcare professional or a support organisation.*

10 Easy Tips To Keep On Top Of Ever-Changing Social Media Trends

Editorial Team
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10 Easy Tips To Keep On Top Of Ever-Changing Social Media Trends

Keeping up with social media trends is a massive chore and something that many businesses never master. Every five minutes, the conversation changes, making it hard to keep up. 

The trick here is to develop the right strategy. Brands with the proper processes can keep pace with the times and understand how the public conversation evolves.

But how does that look in practice? 

Follow Industry Experts

Following industry experts is a shortcut companies use to get a handle on the latest social media trends and developments. Because these professionals’ full-time occupation is to keep up with events, brands get insights without needing to research them themselves. 

The best experts are those in the firm’s niche. These professionals can provide tailored insights into how companies should adapt their social media marketing and outreach. 

A handful to follow…

  • Neil Patel – A well-known figure in digital marketing, Neil Patel offers insights on SEO, content marketing, and social media trends.
  • Gary Vaynerchuk – Gary Vee is a social media expert and entrepreneur who shares valuable advice on leveraging social media for business growth.
  • Mari Smith – Often referred to as the “Queen of Facebook,” Mari Smith provides expert advice on Facebook marketing and social media strategies.

Subscribe To Newsletters

Subscribing to newsletters also helps some brands keep pace with the changing times. Social media influencers and commentators often provide helpful, concise information about evolving trends, offering actionable insights. 

Newsletters are a chore to read, but analysts often cut and paste them into AI language tools for quick summaries, extracting the central arguments and concepts. 

A handful to subscribe to…

  • Social Media Examiner – This newsletter offers comprehensive insights into the latest social media trends, tools, and strategies.
  • Hootsuite Blog – Hootsuite’s newsletter provides updates on social media trends, best practices, and platform changes.
  • Buffer – Buffer’s newsletter covers social media marketing tips, case studies, and industry news.

Use Social Listening Tools

Using social listening tools is another strategy brands can use to learn about Facebook, Instagram, and X trends. These specialist services scan conversations, tweets, comments, and hashtags to learn more about what’s popular. Companies can then use this information to adjust their marketing campaigns. 

Some social listening tools also show companies what users are saying about them. These insights are essential when finding out what they like or dealing with public relations disasters. Here are three popular tools for the job…

  • Hootsuite Insights – This tool helps track social media conversations and trends across various platforms.
  • Brandwatch – A powerful social listening tool that provides in-depth analysis of social media trends and brand mentions.
  • Sprout Social – Offers social listening features to monitor brand mentions and industry trends.

Join Social Media Groups

Joining social media marketing groups can also help firms keep up with ever-evolving trends. These can provide marketing tips and insights to help companies improve their campaigns.

Finding groups with representatives from successful brands is particularly helpful. These individuals often have knowledge and insight to help others avoid mistakes.

Copy Others

Sometimes, copying other brands can help stay on top of social media trends. Companies with substantial budgets often have more insights than those relying on a skeleton team or minimal in-house resources. 

This copying principle emerged from conventional SEO. Many up-and-coming firms found following in the industry leaders’ footsteps led to superior results. 

For example, if a top firm jumps on a social media firm, a follower brand should too. 

Ahem…

  • Wendy’s Twitter – Known for its witty and engaging social media presence, Wendy’s is a great example to follow for brand voice and engagement.
  • Nike’s Instagram – Nike’s Instagram account is a benchmark for visual storytelling and brand engagement.
  • Glossier’s Social Media – Glossier excels in user-generated content and community engagement, making it a good model for beauty and lifestyle brands.

Focus On Quality

Of course, business leaders need to consider quality when staying on top of social media trends. Brands don’t need to track every development, just the ones relating to them.

Doing this successfully requires understanding audiences. Companies that know their customers are more likely to zoom in on the social media issues and chatter relevant to them. 

Also, brands don’t need to jump on every trend. Some can help with corporate messaging, but others can create confusion. 

Lastly, companies should avoid greenwashing or engaging in trend-following activities that make them look inauthentic. These tactics can backfire and wreck online reputation (which is challenging to recover once lost). 

Be Consistent

Being consistent is another way to stay on top of ever-changing social media trends. Dipping into platforms daily helps companies stay abreast of the latest conversations and issues. 

Firms that fail to do this are at risk of seeming anachronistic. Making outdated statements can appear jarring to some audiences, especially in fast-moving industries where the nature of the public conversation changes rapidly. 

Respond To Comments

Often, simple initiatives, such as responding to the audience’s comments, can provide further insights into trends and what matters to customers. Commenters will often make statements or ask questions revealing their misgivings, paint points, or reasons for choosing specific brands. 

Responding to comments is time-consuming, but brands can outsource it. Companies can also use bots for responses (though these are less accurate and conversational). 

Leverage Data Analytics

A powerful way to stay on top of social media trends is by leveraging the power of data analytics. By analysing metrics such as engagement rates, click-through rates, and audience demographics, brands can gain valuable insights into what content resonates most with their audience.

Tools like Google Analytics, Facebook Insights, and Twitter Analytics can help track performance and identify emerging trends. Regularly reviewing this data allows companies to make informed decisions and adjust their strategies to better align with audience preferences and behaviours.

Ultimately, staying on top of social media trends improves brands’ marketing campaigns and helps them reach their target audience. Leveraging new concepts and ideas can make companies appear more relevant, concerned, and engaged to their users.

Partner, Analyse & Adapt

Here are some additional tips for companies wanting to keep up with social media trends: 

  • Partner with micro-influencers to get the low-down on niche developments
  • Analyse and adapt regularly instead of blindly following the latest trends
  • Use more short-form videos to provide prospective customers with bite-sized content
  • Add live demonstrations on YouTube Live or Instagram Live for user engagement

The Bottom Line

Ultimately, staying on top of social media trends improves brands’ marketing campaigns and helps them reach their target audience. Leveraging new concepts and ideas can make companies appear more relevant, concerned, and engaged to their users.

7 Expert Tips On Getting The Most From Your Self-Storage Unit

Editorial Team
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7 Expert Tips On Getting The Most From Your Self-Storage Unit

Tips for self-storage? Yep, we know what you’re thinking; this really is scraping the bottom of the securely-stored, 24-hour monitored barrel for content…

But when you think about it, and unless you’ve previously availed yourself of such storage services, would you know exactly how the process works? How much it might cost? How best to approach a company to get the most bang from your buck and ensure your ‘stuff’ remains safe?

We thought not…

To save you from such presumptuous embarrassment when you do need to use these services, we’ve spoken to one of the team behind the popular Lovespace self-storage solution, who know the industry inside and out. 

Without judgment, if you’re new to the world of self storage and aren’t totally sure how it all works (and what to expect), there are a few common mistakes to avoid if you want to make the most of your new space.

To help you hit the ground running and start using your unit the right way, here are 7 expert tips on getting the most from your self-storage unit.

Declutter First

This first tip is an important one – because it actually applies before you even get the keys to your storage unit. That’s right: before you even go to the storage facility to drop off your stuff, make sure you’ve thoroughly sorted through your belongings and gotten rid of the stuff you don’t need.

There’s no point in paying for a large storage unit only to stuff it full of things you don’t really want, after all. It’s much better to store only the things you genuinely want to keep, and get rid of what you don’t. 

If the prospect of being ruthless and throwing out half of your life gives you the fear, then you might find solace in these tips on decluttering like a pro, by the way.

©[74images] VIA CANVA.COM

Organise, Organise, Organise…

Decluttering, done and dusted (yes, that’s the sound of us dusting our hands off triumphantly), now it’s time to tackle the organisation of your unit.

When you move your worldly possessions into your unit for the first time, there’s one thing above all else you need to be focusing on: self storage organisation. What use is a jam-packed storage unit if the stuff you regularly need access to is buried under a mountain of other, less frequently used objects? If you don’t organise everything properly from the get-go, you’ll soon be tearing your hair out when you go to retrieve items! 

We’d recommend placing your items in clear boxes if you can, and labelling each one with clarity and efficiency so you know exactly what’s inside. Think carefully about how you stack boxes so that the most important items are easily accessible, or consider adding shelving units to make life easier. Don’t forget to leave a walkway through the middle, too.

Package Carefully

Planning on storing delicate items like paperwork, collectibles, or particularly-prized clothing? It’s important to consider how you pack everything to keep damp, mould, and pests at bay – a storage unit can only do so much, after all. 

Different items require different approaches, so do a little research before boxing everything up or speak to the experts at your local storage facility; they’ll be able to advise you on the most appropriate way to pack items to keep them safe.

Keep Everything Safe

Now that you’ve organised and packed all your stuff into your unit, it’s time to secure it! Somewhat surprisingly to storage newcomers, you have to provide your own padlock to lock your unit (nope, the doors don’t magically snap tightly shut, only to be unlocked again at the click of your fingers at a later date!).

Most storage facilities will be able to sell you a padlock, or you can supply your own. Either way, make sure you choose a robust, secure design to keep your items safe from unscrupulous individuals. Most choose disc locks for their reliability and impenetrability, though closed-shackle padlocks and cylinder locks are also popular.

Take Out Insurance

Last but definitely not least, storage unit insurance. It’s a topic few of us enjoy talking about, but it’s a must if you have valuable items in your storage unit. Although it’s very unlikely that anything will happen to them, you never know – so it’s vital you cover everything just in case. Most storage providers will be able to arrange cover for you, but just check that the policy covers everything you need it to. If it doesn’t, we’d advise arranging your own cover.

Climate Control Considerations

If you’re storing items that are sensitive to temperature and humidity, such as electronics, artwork, or antique furniture, you might want to consider a climate-controlled unit. These units maintain a consistent environment, protecting your valuables from extreme temperatures and moisture, which can cause damage over time. Speak to your storage provider about the options available and whether a climate-controlled unit is right for your needs.

Regularly Check On Your Unit

Even though your items are safely stored away, it’s a good idea to visit your unit periodically to check on their condition. This allows you to spot any potential issues early, such as signs of dampness, pests, or damage. Regular visits also give you the opportunity to reorganise and ensure that everything remains in good order, making it easier to find and access your belongings when needed.

The Bottom Line

We hope those pro tips help you navigate the world of self storage. Heed our advice and you should be able to get your unit organised and take full advantage of it in no time! Just make sure you choose a reputable provider with good reviews and shop around to get the best deal you can find – it’ll be worth your while in the long run. 

While we’ve got your attention, and assuming you’re in the process of moving, check out these tips on how to manage the mounting costs of moving house.

The Ideal Beginner’s Guide To Converting Your Garage Into A Living Space

Editorial Team
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The Ideal Beginner’s Guide To Converting Your Garage Into A Living Space

We’d all like a little more room at home. To set up a side hustle, to swing a cat, to celebrate a little solitude…but with everywhere in the domestic setting already put aside for function, where do you find the surplus space for fun and frivolity?

Consider this; turning the average single-car garage into a living room, bedroom or even gym can add about 18 square metres to your home, which is significant if you’re looking to increase its value or simply, the space you have to play with/in. If you are thinking about this, then rest assured, you’re not alone; almost 4.6 million of the UK’s 10.6 million garages have been repurposed and no longer contain a vehicle.

If you’d like to make that number 4’600’001 but aren’t sure about the practical considerations of such a project, then here’s a start; our IDEAL beginner’s guide to converting your garage into a living space.

Weighing The Pros

Before you decide whether you want to turn your garage into an extra living space, you need to weigh the pros and cons of the project. First of all, let’s take a look at the pros. Converting your garage into someplace hospitable will be much easier and less costly than building a fully blown extension to your home. 

Your garage already has walls, a foundation, and a roof; all the things that you would have to build if you were expanding your home, and as such, makes for a much more affordable option than an extension. 

Consider that the average cost of building even a small extension in the UK is £48’000. While, of course, it depends on a number of factors, in the UK it should only cost between £7’000 and £20’000, especially if you don’t plan to run any plumbing through it. That could be well worth your time and effort for a space that has the potential to be anything from a bedroom to a full-fledged apartment if your garage is large enough.

‘You do the math’.

…& The Cons

As for the cons, you’ll obviously be giving up your garage and any storage space you may have used it for. You won’t be able to safely store any vehicles you have, which could be a problem if your council only allows limited off-street parking. Is having to find a new place for your car worth having a little extra space at home? Potentially not.

Even if you can park vehicles in the street, you could be leaving them vulnerable to theft, vandalism, and environmental damage. You’ll also have to rethink where you’ll have to store any tools or other supplies that used to go in your garage; let’s face it, so many garages have become dumping grounds for ‘stuff’. Finding a new home for it can be time consuming and costly. Make sure you have plenty of storage space in mind elsewhere before you begin your renovation project.

So, What Needs To Be Done To Make The Space Liveable?

As the old saying goes, ‘‘if you have a garden and a library, you have everything you need’’. 

In terms of your garage conversion, this maxim couldn’t be further from the truth. Perhaps the worst outcome is a give-and-take between garage and living space which ends up pleasing no one; a room which is too full of exhaust fumes and clutter to spend time or park your vehicle in. All too often, this is the curious kind of compromise which garages end up becoming.

To complete the project and making it a living space worth spending time in, there are a few basic tasks which need completing. This will depend on the kind of garage you have and how you want to use the space, but as a bare minimum, you should consider the following tasks:

  • Raise the floor to allow for insulation
  • Fully insulate the walls and ceiling
  • Upgrade the wiring to accommodate the larger load that your new living space needs
  • Install new doors and windows

Planning Permission & Building Regulations

Before swinging that sledgehammer with reckless abandon, it’s important to understand the legal requirements of your garage conversion. In most cases, converting an attached garage into a habitable space falls under ‘permitted development’ in the UK, meaning you won’t need planning permission. However, there are exceptions to be aware of.

If your home is listed, located in a conservation area, or if the conversion will significantly alter the external appearance of your property, you may need to apply for planning permission. Furthermore, if your property was built with a planning condition that the garage must remain for parking purposes (common in newer estates with limited parking), you’ll need to apply to have this condition removed.

Regardless of planning permission, your conversion must comply with building regulations. These cover crucial aspects like structural integrity, ventilation, fire safety, insulation, and electrical work. You’ll need to submit a building regulations application to your local authority before starting work, and they’ll inspect the conversion at various stages to ensure compliance.

For those who previously relied on Tufferman shelves in the garage for storage, you’ll need to rethink your organisation strategy – perhaps relocating these sturdy storage solutions to a shed or loft space to maintain that all-important order in your home.

DIY vs Professional Help: What’s The Best Approach? (I Think We Both Know The Answer)

When it comes to converting your garage, you’re faced with a crucial decision: tackle it yourself or call in the professionals? While the DIY route might seem appealing to your wallet (and ego), it’s worth considering the complexity of the job.

If you’re handy with tools and have experience with basic construction, you could certainly manage aspects like demolition, painting, and perhaps even flooring. However, specialist tasks such as structural modifications, electrical rewiring, and plumbing should be left to qualified professionals. Remember, improper electrical work isn’t just dangerous – it’s illegal without proper certification and sign-off.

A middle-ground approach often proves most sensible for the average homeowner: hire professionals for the technical elements whilst rolling up your sleeves for the more straightforward tasks. This hybrid method can significantly reduce labour costs without compromising on quality or safety.

When seeking professionals, always request detailed quotes from at least three reputable contractors. Check their credentials, ask for references, and view previous garage conversion projects they’ve completed. A trustworthy contractor will be transparent about timeframes, costs, and potential challenges – and won’t demand the full payment upfront.

The typical timeframe for a professional garage conversion ranges from two to four weeks, depending on complexity. If you’re going the DIY route, be realistic about your available time and skills – what professionals complete in a month might take you several weekends spread across a season, particularly if you’re learning as you go.

Read: 8 modern renovation projects that can add value to your home

Heating The Space

You will also need to make sure that your garage is heated. If you have an attached garage, it’s a relatively simple matter of upgrading your HVAC unit with new ductwork and a larger furnace. If you have an unattached garage, you’ll need to invest in a garage heater. Choose one that is sized properly for your garage and fits your budget.

When considering heating options for your newly converted space, underfloor heating deserves serious consideration. Not only does it eliminate the need for radiators (thus freeing up valuable wall space), but it also provides a more consistent, comfortable warmth than traditional heating systems.

In the UK climate, where damp can be a perennial issue, consider installing a small dehumidifier alongside your heating solution to prevent condensation buildup, particularly during those notoriously muggy British summers. Remember that proper insulation is paramount regardless of which heating system you choose – without it, you’ll simply be warming the great outdoors at considerable expense.

Uses

Now it’s a habitable, hospitable place to spend time, you can get down to the details. And aside from the essentials we mentioned above, what you do with your new living space is up to you. A smaller garage can still make for a great guest bedroom or a family room, while a larger garage can be converted into a small apartment if you want to install additional plumbing.

If you’re keen to think outside the box (or should that be garage?) further, then check out these 11 tips for turning your garage into a home gym. Alternatively, you could turn the space into a workshop or even your own dance studio. The possibilities are endless!

The Bottom Line

Generally speaking, converting a garage into a living space can be a great way to add space and value to your home without knocking down any walls and building an extension. 

That’s not to say that it’s a simple task. It does require a lot of work, especially if you want to hide the fact that your new living room or guest bedroom used to be a garage. And trust us; you do want to do that. 

Put On Your Walking Shoes: The Mediterranean’s Very Best Hikes

Editorial Team
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Put On Your Walking Shoes: The Mediterranean’s Very Best Hikes

Walking isn’t simply a means of connecting A and B. Neither it is just the world’s oldest method of transport. Instead, it is an activity that is unequivocally good for mind, body and soul, with countless studies pointing to the wide ranging benefits of taking a stroll, saunter, hoof or hike. And that’s achieved even in the gloom and doom of a wet Wednesday night in Grimsby…

…Now, imagine how spectacular and soul-nourishing a sashay through some of the Mediterranean’s most striking stretches can be. So, put on your walking shoes, there’s one thing on your mind; a walk through the Mediterranean’s very best hikes.

Cinque Terre Trails, Italy

It is hard to beat the breathtaking, diverse natural beauty that a walking holiday in Italy offers. The Cinque Terre Trails is a mesmerising hiking experience that will take you through five charming Italian fishing villages providing views of the glittering Medittarenan sea and steep terraced cliffs. There are two key trails you can take, the Sentiero Azzurro and the Alta Via delle Cinque Terre, but both will take around six hours to complete. You could also stop in one of the villages if you want to break it up and take your time.

Distance: Approximately 12 km (7.5 miles) in total.

Time To Complete: Around 6 hours for the full route.

Difficulty: Moderate, with some steep sections.

Highlights Along The Way: The trail offers stunning views of the Mediterranean Sea, terraced vineyards, and the opportunity to explore five picturesque fishing villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village has its own unique charm, with colourful houses, quaint cafes, and local artisan shops.

Plitvice Lakes National Park, Croatia

Croatia has surged in popularity as a travel destination in recent times, and for good reason. It has a great mixture of cultural cities, expansive countryside, and beautiful beaches. Plitvice Lakes National Park is the most popular in-land attraction with steep forested hillsides and 16 stunning emerald-blue lakes that are connected by a series of waterfalls. 

There is a network of paths and wooden bridges, making it easy to traverse, with the shortest hike being two hours, which is perfect as an off-shore excursion for those on Mediterranean cruises. An entrance ticket will also give you a ticket to a boat trip across the lakes. 

Distance: Various trails ranging from 3.5 km to 18.3 km (2.2 to 11.4 miles).

Time To Complete: From 2 hours for the shortest trail to 8 hours for the longest.

Difficulty: Easy to moderate, with well-maintained paths and wooden walkways.

Highlights Along The Way: The park is renowned for its 16 terraced lakes, joined by waterfalls, set in deep woodland populated by deer, bears, wolves, boars, and rare bird species. The contrasting colours of the lakes, the soothing sounds of waterfalls, and the serene boat ride across Lake Kozjak are some of the many highlights.

Corsica’s GR20 Trail, France

The GR20 is often described as the toughest long-distance hiking trail in Europe, but you should not let that deter you. The 112-mile-long trail will take you across the entire mountainous island, which contains a range of mountainous terrain, dense woodland, sandy beaches, and coastal towns. 

If you are up to the challenge, you could attempt to complete the GR20, but it is also easy enough to break down into smaller, more manageable sections. There are 15 stages with stop-offs along the way, allowing you to easily pick a section suited to your abilities. 

Distance: The entire trail covers approximately 180 km (112 miles).

Time To Complete: The full trail can take around 15 days to complete, but it can be broken down into smaller sections.

Difficulty: Challenging, considered the most difficult trek in Europe.

Highlights Along The Way: The trail traverses the island’s diverse landscapes, from rugged peaks and forests to glacial lakes and streams. Notable highlights include the view from the Cirque de la Solitude, the glacial lakes of Lac de Capitello and Lac de Melo, and the chance to spot local wildlife. The trail also passes through charming Corsican villages and shepherd huts where you can experience local hospitality.

The Lycian Way, Turkey

Turkey’s Lycian Way offers an enchanting trekking experience, combining ancient ruins, turquoise waters, and rugged mountain landscapes. This long-distance footpath, stretching over 500 km along the southern coast of Turkey, is steeped in history and natural beauty. The trail takes you through old Lycian and Roman cities, quiet beaches, and pine forests, offering a glimpse into the region’s rich past.

Distance: Over 500 km (approximately 310 miles) in total. 

Time To Complete: It can take around 25-30 days to complete the entire trail, but it is possible to hike shorter sections. 

Difficulty: Moderate to challenging, with some rough terrain. 

Highlights Along The Way: Key attractions include the ancient cities of Olympos and Myra, the eternal flames of Chimaera, and the stunning coastal views from the high cliffs. The trail also winds through traditional Turkish villages where hikers can indulge in local cuisine and hospitality.

The Samaria Gorge, Crete, Greece

The Samaria Gorge, nestled in the White Mountains of Crete, is a world-renowned hiking destination. This majestic gorge is one of the longest in Europe and offers a unique trek through diverse ecosystems. The hike begins at an altitude of 1,250 meters and descends through the narrow passageways and forests to the Libyan Sea.

Distance: Approximately 16 km (10 miles). 

Time To Complete: Around 4-7 hours, depending on pace. 

Difficulty: Moderate, due to its length and rocky terrain. 

Highlights Along The Way: The hike features the famous “Iron Gates,” the narrowest point of the gorge, ancient stone staircases, and abandoned villages. The diverse flora and fauna, including the rare kri-kri (Cretan goat), add to the experience. The trail ends at the quaint coastal village of Agia Roumeli, where hikers can relax on the beach or enjoy a refreshing swim.

Read: What local delicacies is Crete known for?

The Camino de Santiago, Spain

The Camino de Santiago, also known as the Way of St. James, is not just a hike; it’s a pilgrimage that has been undertaken by millions over the centuries. The routes to Santiago de Compostela are many, but the most popular is the Camino Francés, which stretches across northern Spain. The journey is a blend of spiritual quest and hiking adventure, passing through historic towns, rolling vineyards, and picturesque countryside.

Distance: The Camino Francés is about 780 km (nearly 500 miles). 

Time To Complete: Typically, it takes about 30-35 days to complete the full Camino Francés. 

Difficulty: Moderate, with some challenging sections due to distance rather than terrain. 

Highlights Along The Way: The route is dotted with Gothic cathedrals, medieval monasteries, and Romanesque churches. Key stops include the city of Pamplona, famous for its running of the bulls, the wine region of La Rioja, and the stunning cathedral of Santiago de Compostela itself. The Camino is as much about the journey and the people you meet along the way as it is about the destination.

And that’s a mantra for life we’re happy to carry with us, you know…

8 Top Tips For Staying Safe In The Sun This Summer

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8 Top Tips For Staying Safe In The Sun This Summer

Hands up whose faces saw a little to much of the sun this weekend just gone? Please, keep those hands up; we’re enjoying the shade it’s giving…

Anyway, with the sun finally shining here in the UK, there are suddenly a lot more red faces out there on the high street, both sunburnt and embarrassed about forgetting to apply any lotion.

We love it when the sun makes its (sometimes far too brief) annual appearance. And if you look out the window right now, you might just see it, radiating warmth and rejuvenating spirits. That’s as long as you’re not reading this at night, of course…

Because, after what seems like several months of damp, unseasonably dreary weather even for England, a period of blue skies and sunshine has finally blessed us. Rejoice!

But whether you’re enjoying this hotter period at home or you’re currently spending time in sunnier climes, the importance of staying sun safe is essential.

This is because sun damage is the leading cause of skin cancer and affects both young and old. What’s more, the sun can quicken the aging process, irrevocably and irreversibly; it is estimated that 90% of skin aging is caused by the sun. Overexposure to harmful UV rays can also cause eye damage and suppress the immune system.

Sure, a little sunshine is good for us, but to get sufficient amounts of vitamin D only takes a short amount of sun exposure and the majority of that vitamin D can actually be gained from a healthy diet and fortified foods or supplements. 

That said, getting outside and enjoying the summertime is one of life’s greatest pleasures; it just has to be done responsibly! With that in mind, here are 7 tips for staying safe in the sun this summer.

“Slip, Slop, Slap!”

We’re big fans of a mnemonic to help us from forgetting things, whether it be the order of the planets from the sun or something more personally important like effective sun protection. We like to think “slip, slop, slap” does just that. Slip into a t-shirt, slop on some sun cream, and slap on a hat. Simple!

Good Quality Sunglasses With Ultraviolet Protection

Protecting your eyes is just as important as protecting your skin in the sun and a reliable pair of sunglasses will do just that. Look for lenses that are certified to block out 100% of harmful UVA and UVB rays, which is essential for proper protection but not always found in a cheap pair of high street sunnies. 

Stay Out The Sun During The Hottest Part Of The Day

Limit your sun exposure between 10am and 4pm, when the sun is at its most potent. Half of the day’s total ultraviolet exposure occurs between these hours, so use the hours around lunch time to seek some shade. 

Even on a cloudy day it’s important to stay protected. While clouds block some UVB rays, they don’t block them all, and UVA rays are able to pass right through them. The same rays can also reach below the water’s surface so if you’re swimming, apply a water-resistant sunscreen to your entire body.

Choose An Effective Sun Cream

A sun protection factor (SPF) number of 30 means that if you would get sunburned in ten minutes without any protection, it would take 30 times longer (so, 300 minutes) for you to burn if the sunscreen is applied properly. This includes regular reapplications, especially if you’re swimming, sweating or taking clothes on and off.

However, sun damage can occur even when sunburn doesn’t. A good sun cream will protect against UVA and UVB rays. Always use a good quality SPF protection of at least 30 and reapply regularly.

Areas that are perpendicular to the sun absorb the most of the sun’s rays, that’s why shoulders tend to be the usual victims. When applying, don’t forget your feet, the tops of your ears and the crown of your head too.

While the active ingredients in suntan lotion for bodies and faces are often the same, general purpose formulas can be oil based and include silicones which may be incompatible with sensitive facial skin; in addition the solution is likely to be designed to be easily applied to the contours of your face. If you have acne prone or oily skin, you might benefit from having two separate products.

Read: 5 everyday ways you might be damaging your skin

Cover Up As Much As Possible

Take inspiration from the clothing of some of the hottest countries in the world. Loose flowy fabrics will keep you cool and also provide some welcome respite from the beating sun. Most importantly, you won’t get burnt.

Add A Good Sun Hat To Your Wardrobe Or Suitcase

A wide brimmed hat is essential beachwear to protect your head and shield your face from the sun’s rays. Your chosen sun hat can look great too and add a touch of style to your beach look.

Keep Up Your Fluid Intake

Drink water regularly. As much as three litres per day is recommended in hotter conditions when you are losing hydration through your skin more readily. It’s a good idea to drink before you’re thirsty and replace electrolytes with a sports drink or coconut water too.

Use After-Sun Care Even If You Don’t Feel Burnt

Finally, after a day in the sun, it’s crucial to take care of your skin even if you don’t see any visible signs of sunburn. After-sun lotions or gels can provide much-needed moisture and help to soothe any underlying skin irritation. Ingredients like aloe vera, hyaluronic acid, and cucumber can help to cool and hydrate the skin, promoting faster recovery from sun exposure. Additionally, after-sun care can help to preserve your tan and prevent peeling. Make it a habit to apply after-sun care after bathing or showering to keep your skin healthy and rejuvenated throughout the summer months.

Now that summer’s finally here, make sure you’re staying protected from the sun while you’re making memories that’ll last a lifetime.

The Ideal Weekend In Manchester For United Fans (When It’s Not Match Day)

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The Ideal Weekend In Manchester For United Fans (When It’s Not Match Day)

We begin by stating the obvious somewhat; Manchester is not just a city. For Manchester United fans, it’s a shrine to footballing excellence and a treasure trove of Red Devil history. If you’re planning a weekend in Manchester when the team isn’t playing, there’s still a wealth of football-related experiences waiting for you. Here’s how to immerse yourself in the culture of one of the world’s most famous football clubs; Manchester United.

Friday

Friday Evening: Settling Into The Red Heart Of Manchester

Begin your weekend by checking into one of the city’s best (and surely most immersively United) hotels; Hotel Football. Owned by the Class of ’92 – a group of legendary players including Gary Neville and Ryan Giggs – and with views overlooking Old Trafford, it’s the perfect base for your Red Devils retreat.

In the evening, head to the Bishop Blaize, a ‘Spoons known for its pre-match atmosphere. It’s a place where chants have echoed for years, and the walls are lined with United history.

Saturday

Saturday Morning: The Hallowed Turf Of Old Trafford

Start your day with a pilgrimage to the United stadium. On match days, you can enjoy a family day out at Old Trafford with Ticket-Compare, sure, but on down-days, you can still get involved in the action with a museum and stadium tour, which allows fans to walk down the tunnel to the famous pitch and take a seat in the home dugouts. Prices for the Old Trafford tour start at £28 for adults and £15 for children.

Saturday Afternoon: In the Footsteps Of Legends

After soaking in the grandeur of Old Trafford, take a walk to Stretford End, the stand famous for housing the most vocal of United’s supporters. Nearby, find the United Trinity statue, honouring George Best, Denis Law, and Sir Bobby Charlton. Pay your respects at the Munich Memorial Clock, which stands outside the stadium, a poignant reminder of the club’s resilience.

For lunch, head to Red Café at Old Trafford, open on non-match days between 9am and 4pm. Here, you can dine amidst the glory of United, with a menu inspired by the sport. 

Next, venture to the lesser-known Clayton Blackmore Bridge or the Bridge of Sighs, named after the former United player. It’s a symbolic crossing point for fans on match days and a quiet place to reflect on the club’s connection to its community.

If you’ve got time, consider a visit to the Trafford Training Centre in Carrington (open from 9am to 5:30pm), where you can sometimes catch a glimpse of the youth teams in training. It’s a chance to see the future stars of United and the club’s investment in nurturing talent, though do be aware that access can be restricted.

Photo by Surya Prasad on Unsplash

Saturday Evening: Dining With United Flair

For dinner, it’s got to be Cafe Football, a football-themed restaurant owned by Gary Neville and Ryan Giggs that’s just a two minute walk from Old Trafford. Get stuck into some Rashford’s Rolls (spring rolls) or a Scholesy (a steak suet pudding, for some reason). 

Later, enjoy a drink at The Trafford, a pub frequented by fans for generations, where the spirit of United is as strong as the ale.

Read: Where to eat near Old Trafford

Sunday

Sunday Morning: City Centre Sports Discovery

Begin your Sunday with a visit to the National Football Museum on Todd Street, an essential destination for any football enthusiast. This modern cathedral to the beautiful game offers an unrivalled collection of football memorabilia and interactive exhibits that delve into the sport’s vibrant history, not just in Manchester, but across the entire world.

Hungry for lunch and with the kids? Head to the Hard Rock Cafe just a two minute walk from the National Football Museum. Kids can eat from the Messi Menu and fantasise about a time when he might have wanted to play for the club.

Or, if you’re looking for somewhere fancier, head to one of the city’s excellent restaurants, because sometimes food is better without tenuous connections to the footy.

Sunday Afternoon: The Fabric Of United

In the afternoon, explore the Manchester United Foundation’s community projects. You might have the opportunity to volunteer or visit places transformed by the foundation’s work, such as local schools and community centres, showcasing the club’s commitment to its roots.

Sunday Evening: A Toast To United’s Triumphs

Conclude your weekend with a quiet evening at the Sir Alex Ferguson Stand, where you can book a private dining experience overlooking the pitch. It’s a serene and luxurious way to reflect on the history and success of Manchester United.

Lastly, stop by the Stretford Enders Bar, where the walls are a gallery of United’s finest moments, and the conversation is always about the beautiful game.

The Bottom Line

Your weekend in Manchester may not coincide with the roar of a match day crowd, but the echoes of past glories and the whispers of future triumphs are always in the air. For a United fan, Manchester is more than a city; it’s a living museum dedicated to the red half of a footballing dynasty. 

Whether you’re tracing the steps of United legends or making new memories in fan-favourite haunts, Manchester offers a unique and intimate experience for those who chant “Glory, glory Man United.” Or, even for those who chant ‘’the referee’s a wanker”, quite honestly…

Summer Slushies: 5 Recipes Using British Fruit & Vegetables

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Summer Slushies: 5 Recipes Using British Fruit & Vegetables

As the British summer unfurls its warm embrace (pedants, we realise it’s not 20th June, but it’s 21°C out the!), the time will soon be ripe to indulge in the upcoming season’s bounty. The sun-drenched days call for refreshing sips that not only quench your thirst but also celebrate the vibrant produce of the Isles. Enter the summer slushie: a frosty concoction that’s as playfully silly as it is satisfying. 

Here, we’ve curated five delightful recipes that spotlight British seasonal fruits and vegetables, transforming them into icy treats that are perfect for sipping in the garden, at a picnic, or simply as a pause in your day. So, grab your blender, and let’s take a big, thirsty gulp of chilled bliss with these five summer slushy recipes. Aaaaaahhhhh…

Strawberry & Mint Majesty

Nothing heralds the British summer quite like the arrival of strawberries. These ruby-red jewels are the star of Wimbledon, sure, but really they’re ready to grace your glass a little earlier in the year, with beautiful British strawberries beginning to crop up in mid-May. 

Our Strawberry & Mint Majesty slushie is a regal affair, blending the classic flavours of British summertime with a minty freshness that dances cooly on the palate.

Ingredients:

  • 2 cups of fresh British strawberries, hulled
  • A handful of fresh mint leaves
  • 2 tablespoons of honey or to taste
  • Juice of 1 lime
  • 1 cup of crushed ice

Method:

Blend the strawberries, mint leaves, honey, and lime juice until smooth. Add the crushed ice and pulse until you achieve a slushie consistency. Serve immediately, garnished with a sprig of mint and a strawberry slice.

Cucumber & Elderflower Elixir

Design Via Canva

The cucumber, with its crisp and cooling qualities, is a quintessential part of the British vegetable patch (or Pimms jug!). 

Paired with the floral notes of elderflower, this slushie is a sophisticated refresher that’s perfect for those increasingly balmy afternoons in the countryside or city park.

Ingredients:

  • 1 large British cucumber, peeled and chopped
  • 4 tablespoons of elderflower cordial
  • Juice of 1 lemon
  • 1 cup of crushed ice
  • Sparkling water (optional)

Method:

Puree the cucumber, elderflower cordial, and lemon juice until smooth. Add the crushed ice and blend until slushy. For an effervescent twist, top with a splash of sparkling water. Serve with a slice of cucumber and a lemon twist.

Raspberry, Blackberry & Beetroot Blast

Design Via Canva

Raspberries, blackberries and beetroot are an unlikely duo that create a slushie with a stunning hue and a nutritional punch. The earthiness of the beetroot is beautifully balanced by the tart sweetness of the raspberries, making this slushie a conversation starter at any summer gathering.

Ingredients:

  • 1 cup of fresh British raspberries
  • Quarter cup of British blackberries
  • 1 small cooked beetroot, peeled and chopped
  • 2 tablespoons of maple syrup or to taste
  • Juice of 1 orange
  • 1 cup of crushed ice

Method:

Combine the raspberries, beetroot, maple syrup, and orange juice in a blender and whizz until smooth. Add the crushed ice and blend to a slushie consistency. Pour into glasses and garnish with a few whole raspberries.

Apple & Blackberry Twist

As the summer wanes, blackberries begin to stud the hedgerows, and apples weigh down the orchard boughs. This slushie pays homage to the classic British crumble, with a tangy twist that’s as refreshing as a walk through the fields.

Ingredients:

  • 2 cups of British apples, cored and sliced
  • 1 cup of fresh British blackberries
  • 2 tablespoons of golden syrup
  • Juice of 1/2 a lemon
  • 1 cup of crushed ice

Method:

Blend the apples, blackberries, golden syrup, and lemon juice until smooth. Add the crushed ice and blend until you reach a slushie consistency. Serve in tall glasses with a blackberry and apple slice garnish.

Pea & Mint Cooler

For something truly unique, this Pea & Mint Cooler is a celebration of the humble garden pea, elevated to new heights with the addition of mint and citrus. It’s a verdant, velvety slushie that’s as surprising as it is delicious.

Ingredients:

  • 1 cup of fresh British garden peas, blanched and cooled (frozen is fine as a replacement)
  • A generous handful of fresh mint leaves
  • 2 tablespoons of agave syrup or to taste
  • Juice of 1 lemon
  • 1 cup of crushed ice

Method:

Blend the peas, mint leaves, agave syrup, and lemon juice until smooth. Add the crushed ice and blend until you have a fine slushie texture. Pour into glasses and garnish with a sprig of mint and a few whole peas.

Equipment

To transform these British fruits and vegetables into the quintessential summer slushies, you’ll need the right blender. While a commercial slushy machine is ideal for churning out consistently smooth and icy drinks, it’s not a practical option for everyone at home. Here’s what you can use to make these recipes at home:

High-Powered Blender

A high-powered blender is the cornerstone of any slushie-making setup. It needs to be robust enough to handle the crushing of ice to achieve that perfect slushie consistency. Look for blenders with strong blades and a sturdy motor. Features like pulse mode and variable speed control can also be helpful for fine-tuning the texture of your slushie.

Immersion Blender

For those with limited kitchen space, an immersion blender can be a good alternative. While it may require a bit more effort to get the ice perfectly crushed, it’s a great tool for quickly blending up the fruit and vegetable bases of your slushies.

Ice Crusher

If your blender isn’t powerful enough to crush ice finely, consider investing in a dedicated ice crusher. This tool can help you prepare the crushed ice before adding it to your fruit and vegetable mixtures, ensuring a smoother blend.

A Note On Measurements

You might have noticed that in our slushie recipes, we’ve used cups. When it comes to crafting the perfect summer slushie, the ease and speed of preparation are key. You want to be out there enjoying the sun, not stuck inside fiddling with scales and weights. Using cups is convenient here, especially when dealing with less precise ingredients like crushed ice. It’s about getting the proportions right without getting bogged down in the nitty-gritty.

Indeed, when you’re in the throes of slushie-making, often with ice melting at the speed of light, a quick scoop of a cup is much more practical than weighing each ingredient. It’s about keeping the process as cool and breezy as the slushies themselves!

The Bottom Line

Each of these summer slushies offers a unique way to enjoy the fruits and vegetables that grow on this green and pleasant land. They’re not just drinks; they’re a celebration of British summertime, in all its fleeting, sun-soaked glory. So, raise your glass and toast to the start of the season – with a slushie in hand, of course!

Or, with one of these iced summer coffee recipes, if you need a proper pick-me-up…

5 Air Fryer Recipes To Try This Weekend

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5 Air Fryer Recipes To Try This Weekend

Did you watch Jamie Oliver’s new show devoted to the must-have kitchen gadget of the moment?  If you didn’t, then all you need to know is that Jamie Oliver has jumped on the culinary bandwagon to present you with Jamie’s Air Fryer Meals. 

We’re confident that you’ve all heard of air fryers by now. But for the few of you hiding behind their old-fashioned aga stove, essentially an air fryer is just a little oven with a basket that you put food into. Hot air circulates inside and makes things lovely and crisp without you having to dunk your food into a vat of oil. They are ideal for cooking things quickly and are often a healthier way to cook a meal, too. 

Unsurprisingly, Google searches for air fryers peaked after the show was aired. Yep, Google Trends found the following search terms rising:

  • Ninja Double Stack Air Fryer (up 450%)
  • Jamie Oliver Air Fryer Chicken (300%)
  • Jamie Oliver Air Fryer Scones (190%)
  • Lamb Chops (90%)

It is estimated that 12 million UK households now own an air fryer to help make quick and easy meals and, according to YouGov, 50% of Brits say they have used an air fryer and like it. 

With other top chefs including Nigella Lawson and Gordon Ramsay also jumping on the new culinary bandwagon, community retailer SPAR has pulled together 5 inspiring recipes from TikTok and Instagram for you to try at home this (or any other!) weekend (or day). 

Crispy Skin Roast Chicken

Roast dinners are all about timings but getting the perfect, juicy chicken can take just an hour thanks to the air fryer. Simply prepare the chicken by using oil or butter and the herbs of your choosing, making sure the whole chicken is covered. Turn over after 30 minutes and voila, no messy basting involved! 

Ideal’s Top Do’s and Don’ts For The Crispiest Air Fryer Chicken…

Do’s:

  1. Do preheat your air fryer: Preheating ensures that the chicken starts cooking immediately, leading to a crispier skin.
  2. Do season generously: Use a good amount of oil or butter and your favorite herbs to coat the chicken thoroughly.
  3. Do turn the chicken halfway: This ensures even cooking and crispiness on all sides.

Don’ts:

  1. Don’t overcrowd the basket: Make sure there’s enough space around the chicken for air to circulate.
  2. Don’t forget to check the internal temperature: Ensure the chicken reaches an internal temperature of 165°F (75°C) to be safe to eat.
  3. Don’t skip resting the chicken: Let the chicken rest for a few minutes after cooking to retain its juices.

Read: 5 benefits of an air fryer oven over deep fat frying and ovens

Air Fryer Lasagne

Air fryer Lasagne means building your dish straight into the air fryer draw. So simply make your bolognese and bechamel sauce as you normally would, and then add two serving spoons of your bolognese mix to your air fryer and layer on fresh pasta and sauce. Build to your preference and cook for 30 minutes. Follow Planet Food’s video here to see how to do it at home. 

Ideal Do and Don’ts for air fryer lasagne…

Do’s

  1. Do use fresh pasta: Fresh pasta cooks better and faster in the air fryer.
  2. Do cover with foil if needed: If the top is browning too quickly, cover it with foil to prevent burning while the inside continues to cook.
  3. Do let it rest: Allow the lasagne to rest for a few minutes after cooking to set and make it easier to slice.

Don’ts:

  1. Don’t forget to check halfway: Check the lasagne halfway through cooking to ensure it’s not burning.
  2. Don’t forget to grease the dish: Lightly grease the dish or air fryer drawer to prevent the lasagne from sticking.
  3. Don’t use too much sauce: Excess sauce can make the lasagne soggy.

Jammy Egg Bagels 

If you are looking for an easy brunch idea or something to elevate your WFH lunches, Jammy Egg Bagels is the new trend to try out. Air fryers are perfect for cooking eggs and by adding a bagel with your favourite fillings you can create some dream combinations. Take a look at Bored Of Lunch’s Egg Bagel with Pesto and Cheese for a satisfying dish made in just 7 minutes! 

Do’s:

  1. Do use fresh eggs: Fresh eggs will give you the best texture for jammy yolks.
  2. Do experiment with fillings: Try different combinations of fillings to find your favorite.
  3. Do toast the bagel: Toasting the bagel before adding the egg can add an extra layer of crunch.

Don’ts:

  1. Don’t overcook the eggs: Keep an eye on the cooking time to ensure the yolks remain jammy.
  2. Don’t overcrowd the air fryer: Cook the eggs in batches if necessary to avoid uneven cooking.
  3. Don’t forget to season: A little salt and pepper can enhance the flavor of the eggs and bagel.

Melt & Mix Chocolate Chip Cookies

One for the sweet lovers, these Melt and Mix Cookies from Steph Cooks Stuff have been bookmarked thousands of times.

Her recipe means you just have to mix all your ingredients together (including a good amount of chocolate chips!), roll out the mixture into a log shape on cling film and pop in the fridge for 30 minutes. When it’s chilled, slice into 1cm wide sections and you have your cookies ready for baking! Put them into your air fryer for 7 minutes and you’ll have hot cookies any time of day. 

Do’s:

  1. Do chill the dough: Chilling the dough helps the cookies hold their shape and enhances the flavor.
  2. Do use good quality chocolate chips: High-quality chocolate makes a big difference in taste.
  3. Do slice evenly: Slice the dough into even sections to ensure uniform cooking.

Don’ts:

  1. Don’t overcrowd the air fryer: Leave enough space between cookies for air to circulate.
  2. Don’t overbake: Keep an eye on the cookies to prevent them from becoming too hard.
  3. Don’t skip the cooling step: Let the cookies cool slightly before eating to set properly.

Salmon Bites & Garlic Cream Sauce

A delicious way to enjoy salmon as a quick midweek meal, these Salmon Bites with Garlic Cream Sauce from Sauced Up Foods are an easy recipe for the air fryer. 

Cut your salmon into bite-sized pieces, add the spices or herbs you like and place them evenly into the air fryer. Make a garlic cream sauce with garlic, butter, cream, lemon and parsley and serve over mashed potatoes. 

Do’s:

  1. Do cut the salmon evenly: Evenly sized pieces ensure uniform cooking.
  2. Do preheat the air fryer: Preheating helps achieve a crispy exterior on the salmon bites.
  3. Do make the sauce fresh: Freshly made garlic cream sauce enhances the dish’s flavor.

Don’ts:

  1. Don’t overcook the salmon: Salmon cooks quickly, so keep an eye on it to avoid drying it out.
  2. Don’t overcrowd the basket: Ensure there’s enough space for air to circulate around the salmon bites.
  3. Don’t forget to season: Proper seasoning is key to bringing out the flavors of the salmon and sauce.

If these recipes have got you opening up your amazon app to research the best air fryers out there, then first read our article on things to consider before buying an air fryer.

The Healthiest Snack Ideas To Help Fight Mid-Morning & Mid-Afternoon Hunger Pangs

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The Healthiest Snack Ideas To Help Fight Mid-Morning & Mid-Afternoon Hunger Pangs
Ideal for satiating your appetite until lunch or dinner time…

As the clock strikes 11am or 4pm (or, you know, both) do you find yourself ravenously rummaging through your packed lunch or scrambling to the vending machine in search of a quick fix for that hunger pang?

You’re not alone. These times are notorious for the onset of insatiable hunger, with office workers across the nation cracking open another packet of crisps or a Snickers bar to tide them over until it’s a more socially acceptable time to eat lunch.

It doesn’t have to be this way. Instead, there are plenty of healthy, satisfying, satiating snacks out there that will see you right during those mid-morning and mid-afternoon bouts of hunger. These are those.

Mid-Morning Munchies

Regardless of whether you had a hearty breakfast, 11am hunger pangs are not uncommon. The key is to choose snacks that provide a good balance of protein, fibre, and healthy fats to keep you energised and satisfied until lunch.

Greek Yoghurt with Berries

Greek yoghurt is brimming with protein, keeping you full for longer, while berries offer a delightful burst of antioxidants and essential nutrients. Opt for fresh, organic berries and plain, low-fat yoghurt for a perfect mid-morning snack. If you’re feeling fancy, chuck a few crushed nuts over the top. Just watch out for any misophoniacs – the sound of you crunching on those nuts might just get you hauled in front of HR.

Nut Butter on Whole Grain Toast

A small slice of whole grain toast smeared with almond or peanut butter provides a good source of both protein and fibre. If you’re feeling adventurous, sprinkle it with some chia or flax seeds for an extra dose of omega-3 fatty acids and a little textural intrigue to boot.

Read: 7 of the best healthy office snacks

Hard-Boiled Eggs

Eggs are nature’s own power-packed snack, rich in protein and choline, an essential nutrient for brain health. Keep a few hard-boiled eggs in the fridge (or in your coat pocket) for a quick snack to peel and eat. Just be warned – in communal or coworking spaces, breaking out the boiled eggs may elicit the chagrin of your colleagues rather than their envy.

Chia Pudding

This superfood snack is not only easy to prepare but it’s also loaded with fibre, protein and healthy fats. Simply mix chia seeds with your choice of milk (dairy or plant-based), let it rest for a few minutes and voila, your chia pudding is ready. Add a dash of honey or a few berries for some natural sweetness.

Smoothies

Smoothies are the perfect snack to get your daily dose of fruits and even sneak in some vegetables. Try a combination of spinach, banana, and kiwi with a spoonful of Greek yoghurt and a dash of honey for a deliciously nutritious smoothie. If you’re keen to follow the ultimate wellness trend of 2023, check out these sea moss smoothie recipes. You won’t regret it! Actually, you might…

Mid-Afternoon Munch

The dreaded 4pm slump is all too familiar for many of us. Rather than reaching for a bar of chocolate or a packet of crisps, try out these healthier options that are sure to curb your cravings until dinnertime without the guilt.

Hummus & Veggie Sticks

Hummus is an excellent source of plant-based protein and heart-healthy fats. Pair it with an array of colourful, crunchy crudites such as carrots, peppers, or cucumber for a refreshingly wholesome snack.

Read: The best vegan and vegetarian restaurants in London

Trail Mix

A homemade trail mix of nuts, seeds, dried fruit, and dark chocolate can serve as a fantastic energy-boosting snack. This nutritious concoction provides a balanced intake of proteins, healthy fats, and a hint of sweetness to satisfy your sweet tooth. Just remember, moderation is key due to the high calorie content of a proper trail mix.

If that’s a concern, then for a pick-me-up without any calories, consider packing some energy boost glucose chews and tablets in your lunch box.

Apple or Pear with Nut Butter

The fibrous goodness of apple paired with a nutrient-dense nut butter makes an ideal combination for a filling and satisfying snack. Choose organic, freshly grown apples and natural, unsweetened nut butter for optimal health benefits.

Oatcakes with Avocado

Oatcakes are a great source of complex carbohydrates that give you a steady release of energy. Top them with avocado, which is filled with heart-healthy monounsaturated fats to keep you feeling satisfied until dinner time. Add a sprinkle of chilli flakes or a dash of lemon juice for extra flavour.

Air-Popped Popcorn

Popcorn isn’t just for the cinema. Air-popped popcorn is a whole grain, high in fibre and low in calories, making it an ideal snack to keep you going through the afternoon. Try sprinkling a little nutritional yeast on top for a faux-cheesy, high-protein kick.

The Bottom Line

Whether those hunger pangs tend to strike at 11am or 4pm or both, remember that your body is asking for nourishment, rather than to be admonished. Treat it kindly, and feed it wisely. 

Make your snacking an opportunity to complement your daily nutritional intake rather than a regrettable indulgence. The next time you’re scheduling your daily meals, spare a thought for these nutritious and delicious snacks that will not only satisfy your cravings but also fuel your day productively. Now, where did I put my tub of nut butter?

Designing Your Baby’s First Room: Trends & Essentials

Editorial Team
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Designing Your Baby’s First Room: Trends & Essentials

Creating a perfect nursery is one of the most exciting aspects of preparing for a new addition to the family. Beyond just a space for sleep, your baby’s first room is where many firsts will happen – from the first night at home to the first steps. Given the importance of this space, it’s important to consider both style and functionality. Here’s a guide on how to create a beautiful and practical nursery for your little one!

Choose A Theme

Choosing a theme can give you a clear direction for selecting everything from the colour palette to the decorations. Popular themes include nature-inspired motifs, soft geometric patterns, and classic storybook characters. These can be subtly integrated through wall art, bedding, and accessories, creating a cohesive and inviting environment. A well-chosen theme not only enhances the aesthetics of the nursery but also stimulates the cognitive and visual development of your baby.

Choose The Right Baby Cot

The cot is often the centrepiece of the nursery, so selecting the right one is a big step! Look for models that blend safety, comfort, and style. The latest trend is towards cots that convert into toddler beds, providing longevity beyond the baby years. A quality baby cot with a mattress that ensures safety standards is essential. 

When choosing a cot, consider the material and finish. Solid wood cots not only offer durability but also come in various finishes that can match your chosen theme. Ensure that the paint or finish is non-toxic and low VOC (volatile organic chemicals). 

Some cots come with additional storage like drawers underneath, which can be extremely useful for storing bedding, clothes, and other necessities, keeping them handy but out of sight.

Functional Furniture

In addition to the cot, consider other furniture pieces such as a changing table, a comfortable chair for feeding and soothing, and adequate storage. Multi-functional furniture that can serve more than one purpose, like a dresser with a changing top, can be a great space-saver in smaller rooms.

A well-chosen chair is great for those late-night feeds or just for comforting your baby. Look for a model that offers good back support and has gentle rocking or gliding motion.

Storage is another critical aspect of nursery design. Choose pieces that offer versatility and functionality. Shelving units with bins or baskets can be used to store toys and books, while a dresser can organise clothes and essentials. Opt for furniture with safety latches and soft-close drawers to prevent fingers from getting pinched.

Consider the future use of each piece. Many changing tables can be converted into regular dressers, and shelves might be adapted for use in any room of the house. This approach not only saves money in the long run but also maintains a familiar environment for your child as they grow.

Soothing Colours & Textures

The colour scheme of the nursery has a big impact on the look and feel of the room. Pastels like soft blues, pinks, and greens continue to be popular for their calming effect. However, more parents are choosing neutral tones such as greys and creams, which can grow with the child and lend themselves well to future redecoration.

Choosing the right colours can influence the mood of the room. Soft blues are known for their calming effect, making them a perfect choice for a sleep-friendly environment. Greens, which symbolise nature and growth, can create a serene and refreshing atmosphere. 

Neutral tones like grey, taupe, or beige provide a sophisticated backdrop that allows you to play with colourful accents in decorations and textiles. This flexibility is useful as it makes updating the look of the nursery simpler as your child grows. 

Textures also play a role in the nursery’s environment. Soft fabrics like cotton, muslin, or chenille can add depth and sensory experience for your baby. Use these materials in curtains, rugs, or upholstery to balance the colour scheme and enhance the overall comfort of the room.

Lighting Matters

Soft, layered lighting can create a soothing atmosphere and is practical for nighttime feeds without being too harsh. Consider a combination of overhead lights, a dimmable bedside lamp, and maybe even some fairy lights for a magical touch. Blackout curtains or blinds are a great option to make daytime naps a bit easier!

Safe & Sound

Safety and babyproofing are paramount in any nursery. Ensure that all furniture is sturdy and secured. Keep cords from blinds and curtains out of reach, and plug covers in unused electrical outlets. Regularly check toys and decorations for any potential hazards, like small parts or loose threads.

Personal Touches

Finally, adding personal touches can make the nursery feel special. Framed family photos, handmade decorations, or a keepsake shelf can all add warmth and personality to your baby’s first room.

Personalising the nursery can be a delightful aspect of the preparation. Consider creating a feature wall with framed ultrasound images or photos from your maternity shoot. Handmade items such as knitted blankets, custom paintings, or crafted mobiles not only add uniqueness to the space but also can be cherished as keepsakes in years to come.

Remember, the nursery is a space where you will spend a lot of time, so include comforts for yourself as well. A soft throw on the feeding chair, a good reading lamp, and perhaps a small coffee station can make those long nights more comfortable.

The Bottom Line

Creating a nursery is a blend of practical considerations and personal style. By focusing on these essentials, you can design a space that is both functional and beautiful, ensuring it’s a place where your baby—and you—will love to spend time.

How To Protect Your Garden Furniture From The Elements, Whatever The Weather

Editorial Team
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How To Protect Your Garden Furniture From The Elements, Whatever The Weather

The Great British weather… As unpredictable as a soap opera plotline and twice as dramatic. But lo and behold, the mercury is creeping up, and the sun has decided to grace us with its presence more frequently. It’s that time of year when our gardens become the stage for barbecues, lazy afternoons, and the occasional over-ambitious vomit-drenched garden party (was it the excess of Pimms or the pink chicken? We’ll never know).

Anyway, with the weather finally warming up, it’s also time to think about protecting your beloved garden furniture from the elements – because, in the UK, a sunny morning can often turn into a scene from The Tempest by tea time.

So, how do you keep your garden furniture looking brand new? Here are some tips that will help you protect your outdoor pieces from everything Mother Nature throws at them – be it rain, shine, or the occasional hailstorm in July.

Invest In Quality Covers

The first line of defence for your garden furniture is a good quality cover. Look for garden furniture covers that are made from durable, waterproof materials and make sure they fit snugly over your furniture. This will keep your pieces dry during those surprise downpours. And remember, a flapping cover is about as useful as a chocolate teapot, so ensure they come with ties or Velcro straps to keep them secure when the wind picks up.

Store Cushions Inside

While it might be tempting to leave your cushions out so your garden always looks guest-ready, it’s a sure-fire way to invite mildew and fading. Store your cushions inside when not in use, or invest in a waterproof storage box that can double as a bench. That way, your cushions stay as plump and colourful as a row of prize-winning marrows at the village fete.

Mind The Metal

Metal furniture can survive a downpour, but it’s not invincible. To prevent rust and corrosion, apply a protective layer of car wax or a specialised metal protector once a year. It’s a bit like waxing your car, except you’ll be buffing your bistro set instead of your bonnet.

Treat Wood With TLC

Wooden furniture adds a touch of class to any garden, but it requires a bit of pampering to stay looking its best. Before the season kicks off, give your wooden pieces a good clean and apply a protective oil or stain. This will not only enhance the natural beauty of the wood but also provide a barrier against the sun’s UV rays and damp conditions. Think of it as sunscreen for your sun loungers.

Consider Seasonal Shelter

If you have the space, consider moving furniture into a shed or garage during the off-season. If that’s not an option, then a well-secured tarpaulin can also do the trick. It’s a bit like tucking your furniture into bed for a long winter’s nap.

Regular Maintenance

Regular maintenance is key. Check for any signs of wear and tear and address them promptly. Tighten any loose screws, sand down any rough spots, and touch up paint if necessary. It’s the little things that make a big difference.

Embrace The Power Of Feet

Elevate your furniture, literally. Most garden furniture comes with some form of feet, but these can often be quite short, leaving the legs susceptible to sitting in damp grass or on wet decking. Consider investing in some risers or stand-offs to lift your furniture a few more inches off the ground. This will improve airflow, reduce rot, and keep your furniture from developing those unsightly, damp sock-like stains on their feet. Plus, it gives your furniture that haughty, ‘I’m too good for puddles’ look.

Go For The Undercoat

Your metal and wooden furniture could do with a bit of undercoating too. Use a primer specifically designed for outdoor use to give your furniture an extra layer of protection against rust, rot, and the ravages of rain and shine. It’s the unsung hero of the furniture protection world, working tirelessly behind the scenes to keep your garden set looking dapper.

Rotate For Even Wear

Sunlight can be as selective as a cat deciding where to nap. It doesn’t hit all parts of your furniture equally, which can lead to uneven fading. To combat this, rotate your furniture periodically to ensure an even tan – or, in this case, an even lack of tan. This is particularly important for soft furnishings, which can fade faster than a British suntan in October. By rotating your cushions and moving your chairs around, you’ll ensure that all sides age gracefully, like a fine English wine or a beloved leather cricket ball.

Be Mindful Of The Lovely, Inquisitive Wildlife

Lastly, remember that your garden is a haven for wildlife, and while it’s lovely to watch birds and squirrels frolic, they can also leave their mark on your furniture. Consider bird deterrents or simply embrace the fact that your garden is a thriving ecosystem – droppings and all.

The Bottom Line

Protecting your garden furniture from the elements is a bit like preparing for a British summer holiday – hope for the best, but plan for the worst. With these tips, your garden furniture will stand the test of time, come rain or shine, and you’ll be ready to host at a moment’s notice – because if there’s one thing we Brits know how to do, it’s to make the most of the sunshine when we get it. Cheers to many splendid afternoons in your well-kept garden oasis!

7 Must-Have Accessories For The Luxury, Eco-Conscious Traveller

Travel Team
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7 Must-Have Accessories For The Luxury, Eco-Conscious Traveller

Sure, there are those who preach that they ‘collect memories, not things’. There are others who extol the virtues of only carrying the clothes on their back when on the road. But as any truly seasoned traveller will attest, they are also the ones asking to borrow your phone charger. They are the ones suffering from athlete’s foot from barefoot walking, and staying put in the same hostel, in the same town for far too long, rather than actually getting out there and exploring.

Don’t be that guy or gal. A few smart investments prior to your big trip can make things move seamlessly and succinctly once you’re on it, and offer a comfort which puts you in the best possible position to see as much of the world as your eyes can manage. With that in mind, here are 7 must-have accessories for the luxury-eco-conscious traveller.

A Designer Eco-Friendly Waterproof Jacket

Should you be doing your trip in the carefree, spontaneous style which seems to define the term ‘travel’, then let’s face it, there are times when you’re going to get caught short in a storm and get tropically, biblically wet. That shouldn’t worry you; it means you’re somewhere far-flung, unpredictable and on foot, seeing the sights and doing it right. 

But there’s no bigger buzzkill to that footloose-and-fancy-free style than getting ruined by the inclement weather. A trendy, in fashion and on point jacket, which is waterproof and not just water repellant (not the same thing and not offering the equivalent level of protection) is a must, then. Better still is one specifically designed with a long cape-like back, for travellers to place over their bags to keep possessions dry, too.

Look for one crafted from sustainable materials that doesn’t sacrifice style for functionality. A jacket with an extended rear hem can double as protection for your backpack, ensuring your belongings stay dry as you wander through the unpredictable weather of both farflung and domestic destinations.

A Solar-Powered Charger & Universal Eco-Adapter

Yep, we realise we said ‘stylish’. But there’s nothing more unfashionable than being late, lost and involuntarily off-the-grid. It’s an avoidable truth of modern travel, that if you’re to get anything done with ease, then you’re going to need to be online.

You’re going to need maps, to check in with family, to capture those all-important ‘take me back’ moments on Instagram and so much more. The portable power bank and universal adapter combo, then, is pretty much essential. The former is much more convenient than traipsing around a city looking for a cafe with a socket to charge your phone. And we speak from experience. And the latter has every unfamiliar plug set up covered, so you can focus on getting out of your comfort zone in far more interesting ways.

Keep things sustainable with a solar-powered charger, which ensures that you remain connected and ready to document your journey without relying on disposable energy sources. Pair it with a universal travel adapter made from recycled materials to cover all your charging needs while minimising your carbon footprint. This dynamic duo is essential for the modern, eco-minded traveller.

An Ethically Sourced Leather Passport Holder

Any experienced traveller will tell you; stress is significantly reduced by having all your important stuff (cards, cash, passport) in one place. But ‘all the eggs, one basket’, do we hear you cry? I’m afraid we’re going to have to disagree here. Because effective, carefree travel must strike a fine balance between organisation and chaos, and this is a simple step towards the former, setting you free to focus your attentions on the latter. Lovely!

Opt for a design that features multiple card slots, a dedicated passport compartment, and even a space for coins, all while making a subtle statement about your commitment to luxury and sustainability.

Nothing screams luxury like leather travel accessories but let’s be honest, nothing screams unethical like leather, either. That’s where the ethically sourced stuff comes in. Opting for ethically sourced leather ensures that while you’re indulging in the tactile pleasure and durability of leather, you’re also supporting responsible manufacturing practices that prioritize animal welfare and environmental sustainability.

It’s a conscious choice that reflects a traveler’s respect for the planet and its inhabitants, aligning with a modern ethos of travel that’s as much about global stewardship as it is about personal exploration. This way, your passport holder isn’t just a stylish accessory, but a testament to your values and a positive footprint in the places you visit.

A Biodegradable Phone Case

In an era where smartphones are as essential as passports, protecting your device is non-negotiable. However, traditional phone cases can be a source of plastic waste. Enter the biodegradable phone case – a perfect accessory for the luxury, eco-conscious traveller.

These cases are typically made from plant-based materials like wheat straw or bamboo fibre, which offer the same protection as conventional plastic but with the added benefit of being compostable at the end of their life cycle. Not only do they safeguard your phone from the rigours of travel, but they also make a statement about your commitment to sustainability.

Eco-Friendly Sunglasses

Sunglasses are a travel staple, shielding your eyes from the glare of exotic locales while adding a touch of glamour to your look. For the environmentally aware jet-setter, sunglasses crafted from sustainable materials such as recycled ocean plastic, bamboo, or FSC-certified wood are the perfect blend of fashion and eco-responsibility.

These materials not only reduce the environmental impact but also offer durability and a unique style that stands out. Many eco-friendly sunglasses come with high-quality, polarised lenses offering superior UV protection, ensuring that your travel experience is both luxurious and mindful of the planet’s well-being.

A Grown-Up, Low-Impact Backpack

The stereotypical backpacker doesn’t exactly scream style; Singha beer vests and a hacky-sack attached to the right foot? We’re not sure it’s a mood set to feature in Fashion Week anytime soon. And one of the least groovy aspects of the ‘gap yah’ look? In our view, the huge bag, adorned with stitched on labels and well-worn trainers hanging off the sides. 

While it must do the job, choose a backpack like you would any other accessory and make sure that it works with your wardrobe. Minimal branding and detailing will guarantee longevity and neutral shades are always a sound choice.

However, if you normally wear monochrome outfits, consider a bag that will give your look a pop of colour. Most importantly, aim to strike the right balance between size and comfort; too massive and the whole trip becomes a struggle, but too small and the bag loses its purpose and point.

The ideal backpack would be crafted from organic cotton or hemp, both known for their durability and minimal environmental footprint, or from recycled polyester, which repurposes plastic waste into a chic, water-resistant fabric. Alternatively, cork offers a unique, lightweight option that’s also renewable, while waxed canvas provides a water-resistant finish with an aesthetically pleasing patina that develops over time. 

And if you’re to truly get the most from your bag, check out these; our 5 IDEAL accessories for your backpack when travelling.

A Stainless Steel Water Bottle

Tell you what’s not cool; single use plastic. Keep using it and there won’t be a planet left to travel, make no mistake. Eliminating the use of plastic bottles, full stop, is an issue of utmost importance.

So, a reusable, refillable water bottle represents both a must have accessory to keep you hydrated in those hotter climes (or heavy hangovers) and a statement item that says you care deeply about the most important issues of the day. We love the sturdy, silver ones available at the most recent Glastonbury Festival; super cool and keeps the water extra cool, too.

Indeed, sustainability is the ultimate statement of luxury, so opt for a sleek, stainless steel water bottle that not only keeps your drinks at the desired temperature but also serves as a testament to your commitment to the environment. Select a bottle with a design that stands out at the most exclusive events and destinations, ensuring you stay hydrated in style.

The Best Restaurants In Lincolnshire, England

THE IDEAL FOOD TEAM
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The Best Restaurants In Lincolnshire, England

A county renowned for its rich agricultural heritage and historical significance, Lincolnshire offers a culinary landscape as diverse as its history. Home to one of the four surviving copies of the original Magna Carta, Lincoln Castle stands as a testament to the region’s storied past. 

The county is also famous for its unique local delicacies, such as the Lincolnshire sausage, known for its distinctive herby taste, and the Lincolnshire plum bread, a succulent tea loaf filled with dried fruit and spices. These traditional foods reflect the county’s deep-rooted connection to its fertile lands, which produce more wheat, cereals, pumpkins, and potatoes than anywhere else in the UK.

In addition to its historical and agricultural significance, Lincolnshire boasts a vibrant food scene that caters to a variety of tastes. From Michelin-starred temples of fine dining to cosy, humble cafes, the county offers a whole host of dining experiences that highlight its local produce and culinary traditions. Here are just a handful of the very best of them; the best restaurants in Lincolnshire. 

Winteringham Fields, Winteringham

Nestled in the picturesque village of Winteringham, Winteringham Fields is a culinary gem that has garnered a reputation for its exquisite fine dining experience, winning the county’s only Michelin Star in the process. The restaurant is housed in a charming 16th-century manor house, which exudes a sense of historical grandeur and rustic elegance. The building itself is a testament to the rich heritage of the region, with its period features and beautifully maintained gardens providing a serene backdrop for an unforgettable dining experience.

The culinary mastermind behind Winteringham Fields is chef Colin McGurran, a familar face from his two triumphant appearances on BBC’s Great British Menu and appearances on Saturday Kitchen. 

McGurran has transformed Winteringham Fields into something of a place of culinary pilgrimage, with an innovative approach to modern British cuisine evident in every meticulously crafted dish, all a celebration of locally sourced ingredients and seasonal produce. The tasting menus are a highlight, priced at £99 per person at lunch and £170 per person in the evening. Expect light and flavourful dishes like cured chalk stream trout, apple, buttermilk and dill, or a ‘celebration of spring lamb’ paired with wild garlic, morels and yoghurt.

Sure, this is a special occasion kind of place, but what a special place it is. Booking ahead is highly recommended.

Website: winteringhamfields.co.uk

Address: 1 Silver St, Winteringham, Scunthorpe DN15 9ND

The Olive Branch, Clipsham

The Olive Branch in Clipsham is a quintessential English country pub that has been elevated to new heights with its award-winning cuisine and warm, inviting atmosphere. The building itself dates back to the 17th century and retains much of its original charm, with exposed beams, roaring fireplaces, and cosy nooks that make it the perfect spot for a leisurely meal. The pub’s garden is equally enchanting, offering a tranquil setting for al fresco dining during the warmer months.

At the helm of The Olive Branch’s kitchen is Chef Sean Hope, whose dedication to using the finest local ingredients has earned the pub recognition in the Michelin Guide, with a Michelin Plate award. The menu is a delightful blend of traditional British fare and contemporary culinary techniques, with dishes that are both comforting and sophisticated. Diners can expect to find hearty classics with a Mediterranean accent, like pan seared pollock with artichoke couscous and bouillabaisse, or rump and belly of Launde Farm lamb with smoked aubergine and dauphinoise potato.

The Olive Branch also boasts an impressive wine list, carefully curated to complement the diverse flavours of the menu.

There are a number of menus available, aimed at inclusivity and suitability for every pocket. The ‘lunch for less’ option is a steal for the quality of cooking, with three generous courses keenly priced at £35.

Website: theolivebranchpub.com

Address: Main St, Clipsham, Oakham LE15 7SH

Belton Garden Centre Café

It’s not all gastropubs with Big Red Book ambitions in Lincolnshire. For those interested in a more casual yet equally delightful setting, the Belton Garden Centre Café offers a quintessentially British experience. Known for its hearty and wholesome meals, this café serves up classic dishes such as full English breakfasts and afternoon teas with homemade cakes and scones. 

Set within the scenic grounds of the Belton Garden Centre, diners can enjoy their meal surrounded by lush greenery and floral displays, adding an element of tranquility to the dining experience. The café prides itself on using locally sourced ingredients, supporting local farmers and producers, which is evident in the humble but satisfying nature of their dishes. Go for the Belton Bap, here caressing the famous local Boston sausages, plump and peppery, and a homemade onion marmalade. Magic.

Website: beltongardencentre.co.uk

Address: Belton Garden Centre, Belton, Grantham NG32 2LN

The George of Stamford, Stamford

Estate agents in Lincolnshire will tell you that Stamford is one of the county’s most sought after towns, a prosperous, bustling place with a dynamic property market.

The George of Stamford certainly doesn’t harm the town’s reputation, an iconic establishment that has been welcoming guests since the 16th century. This historic coaching inn is steeped in history, with its grand architecture and period features providing a glimpse into the past. The building’s elegant interiors, complete with antique furnishings and opulent decor, create a luxurious yet inviting atmosphere that is perfect for a special dining experience.

Though there are several dining areas offering a more casual experience, the real fireworks go down in The Oak Room Restaurant, with the culinary team here led by Executive Chef Mark Tomeo, who brings a wealth of experience and a passion for seasonal, locally sourced ingredients. The menu is a celebration of British cuisine without unnecessary pomp or frippery. The beef wellington, blushing and with properly burnished pastry, is a highlight. The expertly made accompanying bearnaise sauce certainly does no harm!

The George also offers an extensive afternoon tea service, featuring a delectable array of finger sandwiches, scones, and pastries that are perfect for a leisurely afternoon indulgence. 

Interestingly, the winelist here using a cash mark up system, taking a much lower percentage on the more expensive wines, thus favouring the bigger, bolder bottles. This means you’ll find plenty of premium drops in the mid forties and fifties – a relative bargain.

Website: georgehotelofstamford.com

Address: 71 High Street St Martin’s, St Martins, Stamford PE9 2LB

The Six Bells, Witham on the Hill

The Six Bells in Witham on the Hill is a delightful country pub that offers a perfect blend of traditional charm and contemporary dining. The pub is housed in a historic building that dates back to the 17th century, featuring original stone walls, wooden beams, and a thatched roof that adds to its quaint and inviting atmosphere. 

The culinary experience at The Six Bells is overseen by Head Chef Mark Collins, who brings a wealth of experience and a passion for local produce to the table. The menu is diverse, crowd pleasing affair. Diners can enjoy a range of dishes, from classic pub favourites like fish and chips to more refined offerings such as venison loin with red wine jus, rotisserie chicken and even wood-fired pizzas. 

The Six Bells also prides itself on its selection of real ales and fine wines, making it a popular choice for both food and drink enthusiasts. 

Website: sixbellswitham.co.uk

Address: Main Street, Witham on the Hill, Bourne PE10 0JH

The Comfy Duck, Laceby

Located within the Oaklands Hall Hotel in Laceby, The Comfy Duck is a contemporary restaurant that has quickly become a favourite among food enthusiasts. The restaurant’s modern decor, with its sleek lines and stylish furnishings, creates a chic and comfortable dining environment. The building itself, a grand Victorian mansion, adds a touch of elegance and sophistication to the overall experience.

Head Chef Mike Hambling (the owner of one of the most impressive beards we’ve ever seen) leads the culinary team at The Comfy Duck, bringing his expertise and creativity to the table. Perhaps surprisingly, duck isn’t thoroughly represented on the menu, with the vibe more respectively elevated pub classics like a gorgeously juicy minted lamb burger, or Lincolnshire bangers and mash whose onion gravy has an inviting sheen. 

A selection of lighter lunch bites are available between midday and 2pm.

Website: thecomfyduck.co.uk

Address: Hall Hotel, The Oaklands, Barton St, Laceby, Grimsby DN37 7LF

Cognito, Lincoln

Lastly, Cognito stands out with its eclectic menu that borrows from the culinary culture of Japan for an enjoyable menu of sushi, gyoza, yakitori, bao buns and more, with enough variety to satisfy just about all members of the squad.

The only restaurant on our list that’s in the city of Lincoln itself, a lot of the most exciting cooking at Cognito comes from the small dishes section of the menu, where the kitchen allows itself to get a little playful with breadcrumbed then deep-fried oysters with a dressing of lemongrass, ginger and chilli, or tacos of tuna tataki with avocado puree that have been dusted with a Korean spice togarashi spice blend.

Ignore the daft names and pair it all with one of Cognito’s signature cocktails. Though you won’t enjoy ordering the No Fox Given out loud, you will enjoy drinking it. A mix of premium 42 below vodka, raspberry liquor and passionfruit, it’s a real eye opener.

Website: cognitouk.com

Address: 10 Park St, Lincoln LN1 1UF

Next up, we’re heading north, to check out the best restaurants in Leeds. Care to join us?

How Will AI Affect the Fashion Industry?

Editorial Team
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How Will AI Affect the Fashion Industry?

The fashion industry, known for its creativity and constant evolution, is on the brink of a technological revolution. Artificial Intelligence (AI) is poised to transform every facet of fashion, from creative aspects like design and production all the way to marketing and retail. As we consider the myriad ways AI will impact this vibrant sector, it becomes clear that the future of fashion is not just about trends and fabrics, but also about data and algorithms.

AI In Fashion Design

One of the most exciting applications of AI in fashion is in the realm of design. Traditionally, fashion design has been a highly manual and labour-intensive process, relying heavily on the creativity and intuition of designers. However, AI is now enabling designers to push the boundaries of their creativity.

AI-powered design tools can analyse vast amounts of data from fashion shows, social media, and historical trends to predict future styles. These tools can generate new designs based on this data, offering designers a wealth of inspiration and allowing them to experiment with new ideas more freely. For instance, AI can suggest colour palettes, fabric combinations, and even entire outfits that align with current trends and consumer preferences.

Personalised Shopping Experiences

In the retail sector, AI is revolutionising the way consumers shop for fashion. Personalisation is the key to modern retail, and AI is making it possible to offer highly tailored shopping experiences. By analysing customer data, such as past purchases, browsing behaviour, and social media activity, AI can recommend products that are likely to appeal to individual shoppers.

Virtual fitting rooms, powered by AI, are another innovation enhancing the shopping experience. These tools allow customers to try on clothes virtually, using augmented reality (AR) to see how different items will look on them without physically trying them on. This not only improves customer satisfaction but also reduces the rate of returns, which is a significant issue in online fashion retail.

Optimising Supply Chains

The integration of AI with fashion ERP (Enterprise Resource Planning) software is streamlining supply chain management in the fashion industry. Fashion ERP software, enhanced with AI capabilities, can predict demand more accurately, optimise inventory levels, and reduce waste. By analysing sales data, market trends, and even weather patterns, AI can forecast which products will be in demand and when, allowing brands to plan their production and distribution more efficiently.

Moreover, AI can help in identifying inefficiencies in the supply chain and suggest improvements. For example, it can analyse the performance of different suppliers and recommend the best ones based on factors such as cost, quality, and delivery times. This leads to a more agile and responsive supply chain, capable of adapting quickly to changes in consumer demand.

Enhancing Customer Service

AI is also transforming customer service in the fashion industry. Chatbots and virtual assistants, powered by AI, are becoming increasingly common on fashion retail websites. These tools can handle a wide range of customer queries, from product information and order tracking to returns and refunds, providing instant support and freeing up human agents to handle more complex issues.

Furthermore, AI can analyse customer feedback and sentiment from various sources, such as social media and online reviews, to gain insights into customer preferences and pain points. This information can be used to improve products and services, ensuring that brands stay in tune with their customers’ needs and expectations.

Sustainable Fashion

Sustainability is a growing concern in the fashion industry, and AI is playing a crucial role in addressing this issue. By optimising production processes and reducing waste, AI can help fashion brands become more sustainable. For example, AI can analyse patterns in fabric cutting to minimise waste, or predict the exact amount of material needed for a production run, reducing excess inventory.

AI can also help in developing sustainable materials. Researchers are using AI to discover new fabrics and materials that are environmentally friendly and have a lower carbon footprint. This not only helps in reducing the environmental impact of fashion but also meets the growing consumer demand for sustainable products.

The Threats Of AI To The Fashion Industry

While the integration of AI into the fashion industry brings numerous benefits, it also poses several significant threats that stakeholders must carefully consider. As with any technological advancement, the adoption of AI comes with its own set of challenges and potential downsides.

Job Displacement

One of the most pressing concerns is the potential for job displacement. AI and automation can perform tasks that were traditionally done by humans, such as design, inventory management, and customer service. This could lead to a reduction in the need for human labour in certain areas, resulting in job losses. For instance, AI-powered design tools might reduce the demand for junior designers, while automated customer service systems could replace call centre staff.

Loss of Creativity and Human Touch

Fashion is inherently a creative industry, and there is a fear that over-reliance on AI could stifle human creativity. While AI can generate designs based on data and trends, it lacks the emotional depth and personal touch that human designers bring to their work. The unique, innovative ideas that come from human intuition and experience might be overshadowed by data-driven designs, leading to a homogenisation of fashion.

Data Privacy and Security

The use of AI in fashion relies heavily on data, including personal information from customers. This raises significant concerns about data privacy and security. Fashion brands must ensure that they are compliant with data protection regulations and that they have robust security measures in place to protect customer data from breaches and misuse. Any lapse in data security could lead to a loss of consumer trust and potential legal repercussions.

Ethical Considerations

AI algorithms can sometimes perpetuate biases present in the data they are trained on. In the fashion industry, this could manifest in various ways, such as reinforcing stereotypes or excluding certain demographics from marketing and product recommendations. Brands need to be vigilant about the ethical implications of their AI systems and strive to create inclusive and fair algorithms.

Dependence on Technology

An over-reliance on AI and technology can make fashion brands vulnerable to technical failures and cyber-attacks. If a brand’s AI systems were to malfunction or be compromised, it could disrupt operations, leading to financial losses and damage to the brand’s reputation. Ensuring that there are contingency plans and human oversight in place is crucial to mitigate these risks.

Environmental Impact

While AI can help in making fashion more sustainable, the technology itself is not without environmental costs. The development and operation of AI systems require significant computational power, which in turn consumes a large amount of energy. This could offset some of the environmental benefits gained from more efficient production processes. Brands need to consider the overall environmental impact of their AI initiatives and seek ways to minimise their carbon footprint.

The Bottom Line

AI is revolutionising the fashion industry, enhancing design, personalising shopping, optimising supply chains, improving customer service, and promoting sustainability. However, it also brings challenges like job displacement, reduced creativity, data privacy issues, ethical concerns, technological dependence, and environmental impact. 

Addressing these proactively can ensure a balanced integration of AI, combining data-driven insights with human creativity. This approach promises a future for fashion that is not only innovative and efficient but also inclusive and sustainable.

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