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How To Achieve That 5 Star Hotel Bed At Home This Summer

Those bedrooms you see in the movies, in catalogues and on adverts for 5 star hotels…they just look so comfy, hey? So damn sinkinable. So inviting that we’ve tried to bed down on the pages of a glossy magazine depicting one, just to feel something.

We know what you’re thinking; the consistent, narrative thread which runs through these gorgeous bed arrangements must be money. A bed which looks this soft, this fluffy, must be the result of big bucks, right? They’ve probably hidden some fat stacks beneath the mattress, you’d assume. You might be surprised, then, by what we’re about to reveal. 

It’s actually eminently doable to get your bed and by extension, your bedroom, looking as glam and luxurious, but for less. Here’s how to achieve that 5 star hotel bed at home this summer.

Selecting A Five-Star Mattress

In your pursuit of a mattress that would rival the repose offered by a five-star hotel, attention to detail is paramount. Think of it as selecting the cornerstone of luxury for your personal retreat. The mattress must not only cater to your comfort preferences but also embody the essence of opulence found in the most exclusive accommodations. A mattress that provides a balance between supportive and plush, akin to those found in high-end hotel suites, is ideal.

For those who dream of sinking into a bed that hugs their form, a high-density memory foam mattress may be the ticket, while a pocket sprung mattress echoes the traditional, sumptuous feel of a heritage luxury hotel. For the ultimate in personalised luxury, consider a made to measure mattress that’s crafted to your exact specifications and sleep preferences – much like how five-star hotels increasingly offer bespoke sleeping solutions for their most discerning guests.

It’s essential to test these mattresses in the same manner that a connoisseur would sample fine wine – with time and attention to the subtleties of their composition. And as with any premium investment, consider the longevity and the materials; natural fibres like silk and cashmere can add a layer of breathable indulgence, enhancing the five-star sleeping experience night after night.

We’re big fans of the Elite mattress from Emma, which boasts springs, foam and Air Grid support, helping control body temperature beautifully (perfect for imagining you’re in a tropical country’s luxury resort, hey!) and offering cushioned but firm support.

When it comes to materials, the choice is as crucial as the hotel’s thread count on their Egyptian cotton sheets. Natural latex or organic wool mattresses offer a cooler slumber, perfect for mimicking the climate-controlled environments of opulent hotel rooms. Synthetics may not always provide the same level of luxury or temperature regulation, so opt for materials that will elevate your sleep to those of a grandiose suite. Eco-friendly options not only mirror the sustainability efforts of prestigious hotels but also often surpass traditional mattresses in comfort and longevity.

By choosing wisely, your bed becomes more than a mere piece of furniture; it becomes a nightly five-star experience.

Read: Where to stay on Koh Samui, Thailand

Topper The Class

Indeed, upgrading your mattress will be something you’ll never regret. After a period spent clocking up restful, deep slumbers, you’ll wonder why you didn’t so sooner.

However, if splashing out on a new mattress isn’t an option, consider investing in a mattress topper to replicate a similar effect but for much less investment. A topper can transform a lumpy, bumpy and uncomfortable mattress into one which will have you ‘oohing and ahhing’ every time you slip into your bed. 

Bear in mind that a topper can warm your bed up or cool it down, depending on the material it’s made from. Memory foam toppers, due to their dense material, can interrupt air flow, causing you to wake up all clammy  – not ideal for summer, that’s for sure.

Instead, choose a topper specifically designed with cooling technology and high breathability, perfect for the warmer months as it can help regulate your bed’s temperature, which ends up with a better night’s sleep when all is said and done.

A Darn Good Downer Or Quilt

It’s getting warmer and summer is around the corner. As such, we understand if youre moving your mouse north west right now, ready to click that red cross button and file this article in ‘things to read in winter’. The need for cosiness is less pressing with hotter months on the horizon, we agree, but you can still achieve that hotel room bed without making it a stuffy, stifling night’s sleep. 

Yep, we get that nobody wants to spend their summer nights kicking off the duvet cover, but to emulate a super-soft, plush hotel bed that’s cool and comfy, the addition of a down comforter is a must. To be more specific, a lightweight down comforter made especially for summer is what you should be seeking.  

If feather’s ain’t your thing and makes you sneeze more than those pollen filled, hazy dog days of summer, then choose a hypoallergenic alternative. For a 5 star sleep experience, ensure you opt for one made from a natural, breathable material like bamboo or cotton, perhaps with sweat wicking features, too.

A lightweight, box stitched, quilted bedspread is a good alternative to a down comforter in the summer months – just add soft cotton sheets underneath (more of that later). Many 5 star hotels use them to add texture and a pop of colour. You can channel this energy at home by opting for bedspreads with a box stitching style and thin padding; great in summer as they allow air circulation and keep your body cool. 

Headboard Heaven

Without fail, luxury hotel beds boast beautifully upholstered headboards. It gives the bed that wow factor, and that extra bit of drama and opulence that you want when forking out on a luxury hotel room.

The headboard in a bedroom is akin to the majestic centrepiece of a five-star hotel suite; it sets the stage for an atmosphere of elegance and luxury. When selecting a headboard, envision the grandeur of a high-end hotel room. A towering, plush headboard, upholstered in rich velvet or soft leather, can instantly elevate your bedroom to the level of a presidential suite. The texture and fabric are as important as the design, with buttoned or tufted details adding a touch of sophistication reminiscent of the world’s most luxurious lodgings.

Consider the design language of the most opulent hotels when choosing your headboard. A headboard with intricate wood carvings can reflect the bespoke nature of a boutique hotel, while a sleek, wingback design can bring the modern chic of an urban five-star hotel into your bedroom.

For those who value both form and function, a headboard with integrated reading lights or concealed compartments can add a practical yet stylish element, much like the well-thought-out amenities of a luxury hotel room. In essence, the right headboard is a statement of luxury; it’s not just about creating a visual anchor for your bed, but about replicating the sumptuous, pampered feel of a lavish hotel stay, every single night.

Moreover, it provides a strong statement backdrop for all those pillows that luxury hotel rooms have. Speaking of which…

The Perfect Pillow Mix

When it comes to that luxury look, more is definitely more, especially when it comes to pillows. Start with oversized square pillows; we recommend 65 x 65 cm continental pillows which add support, depth and interest to the bed and really bring home the luxury hotel look. 

Next, top with your regular size pillows. In fact, some luxury hotels offer a pillow menu – an a la carte menu, if you will, of different luxury pillows designed to cover the range of sleeping styles for different guests. While we’re not suggesting that you own all the different types of pillows out there, it’s worth doing your research to find out what kind of pillow best suits you (try several sizes out in a bed or bedding shop; no one will give you funny looks, we promise). Once you’ve found your pillow, to emulate that five star look we’re fans of Oxford pillowcases, which have a decorative fabric border around the edge.  

Here’s how to layer your pillows: toss the white large pillows along with the headboard and the textured pillows on the facing side. Add the decorative cushions or small sized pillows to the middle for an added texture. 

Make It Count with Quality Bedding

Slipping between the sheets should provoke a satisfied groan, even if you’re sleeping alone, we think. To provoke that feeling at home, first you’ve got to say goodbye to old scratchy sheets and splash out on some quality bedding – we’re talking about those silky yet crisp sheets that every luxury hotel has.

Don’t be parsimonious here; considering the average person spends 33 years in bed, spending good money on quality bedding shouldn’t be seen as frivolous. Quite the opposite, in fact; it’s an investment in your future years of quality sleep.

On your journey to sumptuously soft sheets, getting your head around the different types of thread count is important. Thread count is a way of measuring the vertical and horizontal threads per square inch of your bed linen. Put simply, the higher the thread count, the more threads there are in the linen. 

Why should you care? Well the higher the thread count, 800 for example, the denser and more luxurious the feeling of the material. However, you needn’t splash out on ridiculously high count sheets; a thread count of 300 (or higher) is about right if you’re to achieve the feel of a 5 star hotel bed. 

No matter which thread count you choose, the primary indicator of quality is the fabric. Steer clear of any polycotton (polyester and cotton mix) and instead opt for linen rich in cotton; think percale with a high cotton percentage, Egyptian cotton with long fibres that promote breathability and softness, or smooth Supima sheets which many regard as the best cotton that money can buy. Remember in the summer months a sheet is sometimes all you sleep under – so make it count. 

Stick To Classic White

In most luxury hotels, you’ve probably noticed that the bedding is reliably, consistently white. This is because all white bedding creates something hospitality professionals call the ‘halo effect’, where guests think that a hotel suite is brand spanking, sparkling new just because of those white sheets, and this leads to a more positive overall impression of the hotel; ‘what’s beautiful is what’s good’ and all that. 

So for a fresh, luxe hotel-inspired space, white bedding is always best. You can always introduce a pop of colour with the aforementioned decorative pillows and quilted bedspread if you wish. 

The Bottom Line

Pheeww, that was some deep dive into the mechanics behind the perfect hotel room bed and its application in the domestic setting. We’re exhausted, are you? We think we need a lie down…

Going somewhere? Do yourself a favour and check out these 5 hacks to check your hotel is the real deal. You won’t regret it!

Visiting Twickenham For The Day: What To Do Before The Rugby Kicks Off

Twickenham, with its quaint charm and bustling atmosphere on match days, is a destination that offers more than just the thrill of rugby. Standing proud in the heart of (and somewhat presiding over) its own corner of South West London, this suburban enclave is pretty much synonymous with the sport, its iconic Twickenham Stadium the largest dedicated rugby union venue in the world. With a capacity of 82,000, it’s really something to behold when England play a home international. 

Although it is the home to the England national team, fans of all rugby union teams regularly make the pilgrimage to this cathedral of rugby. But there’s a wealth of experiences to be had before the whistle blows and the crowds roar. Here’s how to make the most of your day in Twickenham before the big game.

Where To Stay In Twickenham

Twickenham offers a variety of accommodation options that cater to different preferences and budgets, ensuring your stay is comfortable and convenient.

The Alexander Pope Hotel

A standout choice, this elegant pub and hotel combines comfort with history, offering guests a unique stay. Its proximity to Twickenham Stadium makes it an ideal spot for rugby fans; its location on the Thames ideal for the morning stroll we’re going to suggest in a minute or so. The pretty beer garden certainly does no harm. 

London Twickenham Stadium Hotel

Situated within the iconic Twickenham Stadium itself, this hotel, which was recently taken over by the Radisson RED brand, offers an unparalleled experience for sports enthusiasts. With 156 guest rooms overlooking the rugby pitch, it’s a dream stay for any rugby fan. If you’re flush with cash and thinking well in advance, you could even book a Pitch View Suite, which has, yep, views of the actual pitch. There are six of them, and cost £240 a night. Wow!

Be warned; it’s pretty much impossible to book on actual match days. 

Premier Inn London Twickenham Stadium

Known for its reliability and comfort, the Premier Inn near Twickenham Stadium (around a 20 minute walk) is perfect for those looking for a familiar stay without breaking the bank. It’s also conveniently located, making your trip to the game hassle-free. Rooms start from £87 a night.

The Red Cow, Richmond

For a more traditional English experience a little further from the ground in leafy Richmond, Th

e Red Cow offers cosy, well appointed rooms with a warm pub atmosphere. It’s a great option for those looking to soak up some local culture. Though it’s around an hour’s walk to the stadium, it’s one beautiful stroll. Rooms start from £104 a night.

Twickenham Guest House

The Twickenham Guest House is ideal for travellers seeking a homely environment. It’s affordable and located close to local attractions (and just 500 metres from Twickenham Stadium), making it a smart choice for budget-conscious visitors. Rooms start at just £45 a night.

20 The Barons Luxury Serviced Apartments

If you prefer a more self-sufficient stay, these luxury serviced apartments offer space, privacy, and all the comforts of home, wrapped up in an elegant package. A half hour walk from the stadium, you’ll pay for the privilege here; apartments start at £220 a night.

A Beautiful Day Spent Exploring Twickenham

Assuming you’ve woken up in this leafy suburb of London, then, here’s how to spend a lovely day in Twickenham…

A Morning Stroll Along the Thames

Begin your day with a leisurely stroll along the River Thames. The Twickenham Embankment is a picturesque spot, perfect for soaking in the serene riverside views and watching the rowers glide by. If you’re feeling peckish, there are plenty of cafes where you can grab a coffee and a bite to eat while enjoying the tranquillity of the river. Just be warned; it can get a little windy along here!

By Purple Images via Canva

Explore Twickenham’s Historic Heart

Twickenham is steeped in history, and a visit to its historic heart is a must. Take a walk through Church Street and immerse yourself in the charm of its independent shops, boutiques, and antique stores. Don’t miss the Twickenham Museum, where you can delve into the local history and learn about the area’s connection to rugby.

Twickenham Museum is closed until mid-May for renovation work.

A Pint (& Perhaps Even A Pie) At The Eel Pie Pub

Too early for a drink? It’s match day, so it might be alright to let your hair down (responsibly). Assuming you have hair, of course…

Anyway, no visit to Twickenham is complete without experiencing the warm hospitality of a traditional pub here. The town boasts several historic inns where you can enjoy a pint of real ale and – if the mood takes you in that strange, liminal pre-lunch slot – a hearty pie. The Eel Pie Pub, named after the famous Eel Pie Island, is a favourite among locals and visitors alike. It’s the perfect spot to mingle with rugby fans and soak up the pre-match atmosphere.

Eel Pie Island by Bernard Allum via Canva

Visit The World Rugby Museum

Rugby enthusiasts should not miss the chance to visit the World Rugby Museum, located within Twickenham Stadium itself. Here you can explore the rich history of the sport, see memorabilia from legendary matches, and even test your rugby skills in the interactive gallery.

Lunchtime

As lunchtime approaches, Twickenham offers a variety of dining options. From gastropubs serving up modern British cuisine to cute cafes with a selection of sandwiches sliced on the diagonal, as it should be, and salads, there’s something to satisfy all members of the squad here. 

Perhaps our favourite place to eat in Twickenham itself is Masaniello, a Neapolitan restaurant that does great, blistered pizzas alongside some gorgeous shellfish pasta dishes. Get the spaghetti alle vongole here; it’s marvellous!

For a more upscale experience, Dysart Petersham, just across the Thames on the peripheries of Richmond Park, holds a Michelin star.

A Walk in the Park

After lunch, take a stroll in one of Twickenham’s green spaces. Marble Hill Park is a popular choice, with its Palladian villa and sprawling grounds. Alternatively, York House Gardens offers a more secluded experience with its stunning statues and ornamental garden.

Should you have followed our advice and headed to Dysart Petersham, then a long and leisurely amble through Richmond Park makes sense. Mind those deer!

Read: An insider’s guide to foraging on Hampstead Heath

Pre-Match Festivities at Twickenham Stadium

As match time approaches, head to Twickenham Stadium and join in the pre-match festivities. The atmosphere is electric, with fans from all over the world coming together to celebrate their love of rugby. Enjoy the fan zone debauchery in the West Fan Village (you’ll need a valid ticket), grab – or even buy, if you’re feeling fancy! – some official merchandise, and perhaps indulge in one last pint before taking your seat.

The Bottom Line

Twickenham is more than just a venue for rugby; it’s a welcoming community that offers so much entertainment beyond the ol’ oval ball. 

Whether you’re a die-hard rugby fan or simply looking for a day out with a difference, you might just find it at Twickenham. Just don’t ask for any further clarification on the rules of the damn sport.

7 Top Tips For Cooking The Best Spaghetti Alle Vongole: The Ideal Recipe

With parloude clam season kicking into gear and summer not so far away, there feels no more appropriate dish to celebrate the season than Spaghetti alle Vongole – clams with spaghetti, chilli and garlic. 

One of Italy’s greatest bowlfuls, its simple majesty gets us every time; briny clams, freshly cooked, the crisp acidity of white wine, a little chilli and garlic heat, and a slippery emulsified sauce of clam juice clinging to strands of pasta…during summer we could live off the stuff.

And all of this can be made in the time it takes to boil your pasta.

Though it’s certainly a simple dish to prepare, the line between the good and the great is minuscule. We’re here for the latter today; we only want the best Spaghetti alle Vongole recipe out there. With that in mind, here are 7 top tips for cooking the best spaghetti alle vongole: the IDEAL spaghetti with clams, chilli and garlic recipe.

The Purging Of Sand & Sins

Before you do anything, you’re going to need to prepare your clams. As we’re sure you know, clams can accumulate rather a lot of sand, which can end up in the bottom of your pasta bowl and between your teeth if you don’t take precautionary steps before cooking.

We’re going to purge our clams of sand around an hour before cooking them, by sitting them in lightly salted (some use flour), cool tap water, in the fridge. The clams will take in some of the water, and spit out all that sand nestled in their shells. All you have to do is drain the water and wash all that sand away. There might also be some sand nestled in the crevices of the clam shell; giving them a gentle scrub should remove it.

If you have any clams which are open here, and resolutely refusing to shut after being tapped lightly, then discard them. They’re dead and shouldn’t be eaten. Likewise, if any shells are cracked or broken, chuck them. There’s no point taking any risks here. 

You’ll need around 200g of purged clams (we’re using palourde, sometimes called carpet shell) per person.

Choosing The Right Pasta

Yep, we realise we’ve already said spaghetti several times and the pasta chosen has defined the name of the dish. That said, linguini would be equally appropriate here. Just select a good quality dried spaghetti or linguini with a rough exterior; the small blemishes and imperfect surface are key to holding onto your sauce

We’re going for dried here as it’s easier to achieve that all important al dente finish. What’s more, the dried stuff tends to be starchier, which is essential in such a seemingly sparse dish, for creating a sauce.

So, put a pan of water to a strong rolling boil, season it to be as salty as the sea. Gather roughly 100 grams of dried spaghetti per person, ready to submerge soon.

Chilli Chat

Some use fresh chilli, some use dried. Some daredevils use both. Though we adore the spicy kick of capsicum in just about anything, we’re not simply throwing it in for the sake of it. There’s nowhere to hide with this dish, so every element must be carefully considered.

But we do love the interplay between smoky, dried chilli and fruity, fresh stuff here, so we’re including both, added at different stages to emphasise their inherent, unique qualities. 

To prepare (per person) crush a couple of dried bird’s eye chillis in a pestle and mortar, and thinly slice one fresh red bird’s eye chilli, too.

Got Garlic?

Garlic is essential to this Spaghetti alle Vongole recipe, perfuming the oil and in turn, the clams, and adding depth, pungency and umami to the emulsified sauce. We’re going to be cooking everything last minute here, with screaming hot oil. Crushed or finely chopped garlic will burn quickly under such conditions, so for the best Spaghetti alle Vongole, it’s traditional to instead thinly slice your garlic.

So, thinly slice two garlic cloves per person.

What About Wine?

White wine brings acidity to the dish, standing up succinctly to the briny clams and combining with the pasta water and your spicy, garlicky oil in an event of pure alchemy to create your sauce. You don’t need much, since you want the alcohol to burn off quickly. A dry Pinot Grigio is perfect here.

Pour around 25ml of Pinot Grigio per person ready for cooking. Enjoy a glass yourself if you’re so inclined.

By Lisovskaya via Canva

A Pot With A Lid & Briny Bathtime

To cook your clams and combine your sauce, you’ll want a pan with a tightly fitting lid. Go find one. Go.

With your pasta water boiling, it’s time to begin cooking. 

Submerge 100 grams of dried spaghetti per person in your boiling, salted water, timing around six minutes.

‘Alexa, set a timer for six minutes’.

Your pasta should need around 8 minutes (check out the packet for detailed instructions) to cook to al dente, but we’re going to finish the cooking of the pasta in the clam pot.

Place your other pan on a high heat, and add a good glug of olive oil (around two tablespoons per person). When the oil is hot, add the 2 crushed dried chillis and your 2 sliced garlic cloves. Allow them to cook for around 30 seconds, but not to colour.

Then, add your 25ml of white white, and your cleaned, purged clams to the pot. Attach your tight fitting lid and give it a shake. Wait for a couple of minutes for alchemy to begin.

Once all of your clams have started to open, discard any which haven’t; they’re no good to you. Then, using a pair of tongs, lift your half cooked pasta into the clam pot, along with a good ladleful of starchy pasta water. This will allow the pasta to really soak up the delicious sauce. 

Continue to cook until the pasta is al dente and the pasta water has emulsified with the wine and garlicky, spicy olive oil mixture. A few shakes of the pot will help to combine the sauce into a homogenous unit. Check the sauce; it should be salty already, but add more salt if it needs it.

Some add a few cubes of unsalted butter here, to create a more luscious sauce. 

Herbs

It’s time to serve. Traditionally, parsley would adorn this dish, but we (heresy, we accept) love coriander with our Spagehtti alle Vongole, equally. 

Run your knife gentle through a handful of parsley and coriander and top your bowl of pasta with the herbs and your freshly sliced red chilli. Add parmesan at risk of offending folk, or enjoy as nature and Italy intended, without it.

The Recipe For The Ideal Spaghetti Alle Vongole

Serves one (just multiply the amounts to suit your table).

You’ll need:

  • 100 grams of dried spaghetti
  • 200g of purged clams
  • 2 dried bird’s eye chillis, crushed
  • 1 fresh red bird’s eye chilli
  • 2 cloves of garlic, thinly sliced
  • 2 tablespoons of olive oil
  • 25 ml white wine (a dry Pinot Grigio is ideal)
  • A handful of parsley or coriander
  • A few cubes of cold, unsalted butter

The Method:

  • Put a pan of water onto a strong rolling boil, and season it to be as salty as the sea. Add your pasta to the boiling water, and time around 6 minutes.
  • Put a deep frying pan with a tightly fitting lid onto a hot flame or stove and add 3 to 4 tablespoons of olive oil.
  • Add the dried bird’s eye chillis and sliced garlic to the oil and cook for thirty seconds, making sure not to colour.
  • Add your purged clams and white white to the same pan, attach the lid and give it a good shake. Allow to cook for a couple of minutes until they open, and discard any which don’t.
  • After around six minutes of your pasta boiling, using a pair of tongs, lift your part cooked pasta into the clam pot, along with a good ladleful of starchy pasta water. 
  • Continue to cook until the pasta is al dente but cooked through, and the pasta water has emulsified with the wine and garlicky, spicy olive oil mixture. A few shakes of the pot will help to combine the sauce into a homogenous unit. Check the sauce; it should be nicely seasoned already, but add more salt if it needs it.
  • If using, add your cubed butter to the pan and shake to emulsify off the heat.
  • Top with herbs and enjoy with a cold glass of white wine.

How Office Design Can Reduce Workplace Stress

Given that many of us are overloaded with work and faced with tight deadlines, it’s no wonder that stress is increasingly common in the workplace. But just because it’s common doesn’t mean a workforce under pressure and anxious should simply be accepted.

Should you be a responsible business owner who cares for the welfare of their employees, or you’re the member of an HR team charged with taking care of ergonomics, this one’s for you; here’s how your office design can reduce workplace stress.

Let The Air Flow

According to research by the World Green Building Council and reported by Forbes contributor Alan Kohll, increasing fresh air to workstations and reducing pollutants within the office space can make the workforce 11% more productive.

The simplest (this one’s up for some debate, we have to concede) way to clean up the air indoors is through the addition of plants. The Peace Lily, Boston Fern and Devil’s Ivy are all said to be plants which have air purifying qualities. Still, you could go further by installing air filtration systems, or at the very least, flinging open a few windows from time to time.

A Healthy Larder

Does your office have its own larder? If not, perhaps the workplace could be redesigned to accomodate one, with office design services from Maris or other such companies helping to pick up much of the slack here, by doing much of the heavy lifting, design wise.

Sadly, you’ll have to move your own cereal boxes in there once it’s ready. In all seriousness, a designated area for nutritious office snacks will foster a holistic approach to health within the workplace, which can contribute massively to reducing the collective stress of your company.

Embrace Biophilic Design

Incorporating elements of nature into the office design not only improves air quality but also enhances the connection employees feel with the natural world, which can significantly reduce stress levels. Consider integrating living walls, natural wood finishes, and water features to create a serene and inviting workspace.

Prioritise Acoustic Comfort

Noise pollution in the office can be a significant source of stress. Introduce sound-absorbing materials such as acoustic panels or partitions, and designate quiet zones where employees can work without disturbance. This can help to create a more peaceful environment that supports concentration and reduces cognitive stress.

Foster A Culture Of Mindfulness

Create a dedicated space for relaxation and mindfulness practices, such as meditation or yoga sessions. Encouraging employees to take short, mindful breaks throughout the day can help them manage stress and maintain mental clarity.

Implement A Comprehensive First Aid Programme

Ensure that employees have access to first aid training and that your office is equipped with appropriate first aid kits. As Safe Haven, who offer first aid courses in Banbury, tell us, this not only prepares your team to handle health emergencies but also contributes to a sense of safety and well-being in the workplace.

Introduce Flexible Workspaces

Office space planning used to be so rigid, but there’s now an increasing demand for a more fluid style of working. So, aim to offer a variety of workspaces that cater to different tasks and working styles, such as collaborative areas, private pods, and breakout zones. This flexibility can help reduce the feeling of being ‘trapped’ at a desk and allows employees to choose a setting that best suits their current needs.

Encourage Digital Detox Zones

In an age where technology is omnipresent, it’s important to provide areas where employees can take a break from screens. Designate tech-free zones where staff can disconnect, read a book, or engage in face-to-face conversations, which can help to lower digital stress and promote social interaction.

Offer Colour Therapy

The psychology of colour can play a significant role in influencing mood and stress levels. Incorporate calming colours such as blues and greens into the office palette to create a tranquil atmosphere that can help soothe and focus the mind.

Allow Natural Light To Shine Through

No one wants to work in a dingy, dark room. It’s only headaches which seem to percolate in such environments, not ideas and innovation. Natural light, on the other hand, is superb for raising morale. Indeed, Cornell’s Department of Design and Environmental Analysis found that employees who sit within 10 feet of a window reportedly had 84% fewer eyestrain instances, headaches and blurred vision symptoms.

Therefore, it pays to be strategic about how you illuminate your office. Adding skylights and shifting large, bulky furniture away from windows could help you to maximise sunlight. If your office has no natural light or windows at all, it may be time to move to a new office that’s bright and airy.

Give Employees An Easy Means Of Exercise

The average workstation probably doesn’t lend itself well to users doing the occasional push-up or star jump, which is why your office should make it easy for your workers to get their physical exercise elsewhere. After all, exercise boosts blood flow, energy and alertness, and has been proven time and time again to lower stress levels. 

Therefore, provide stairs which your staff can use instead of a lift, add some storage space for bicycles they could use for commuting, and even consider adding shower facilities for those who like to run to work or work out in their lunch break.

If you’re going to make storage space for bikes, go a step further and offer your employees the Cycle to Work Scheme. Studies show that those who cycle to work show lower levels of stress that those who arrive by car.

Ensure Your Staff Are Sitting Comfortably

When used to describe workplace furniture, ergonomics is full of meaning. The right ergonomics can, for your staff, reduce muscle fatigue as well as the severity of musculoskeletal disorders. These MSDs are a leading cause of lost work time. As a general rule, office furniture that would allow users to easily alternate between sitting and standing is ideal, but you should also mix up where exactly you let your staff work, enabling a fluidity conducive to comfort. If you have the money, invest in some standing desks to promote a less sedentary approach to the working day.

Provide Ergonomic Assessment & Training

Beyond offering ergonomic furniture, provide regular ergonomic assessments and training to ensure that employees are using their equipment correctly. This proactive approach can prevent discomfort and injury, thereby reducing stress associated with physical strain.

And with these words ringing in your ears, and your new found warmth found, why don’t you give your staff the afternoon off? They deserve it.

Power Of The Sisu: Embracing The Art Of Inner Strength In The Finnish Lakeland

Ideal for a thrilling and invigorating adventure…

Finland has been crowned the World’s Happiest Country for the seventh year in a row, which holds a valuable lesson for the rest of the world. The secret, apparently, lies in embracing your inner ‘sisu’, the 500-year-old national concept that embodies qualities like stoic determination, hardiness, bravery, tenacity, and resilience. The term is deeply embedded in Finnish culture and is considered by many as a key psychological construct that encapsulates the Finnish spirit.

The concept of sisu has been a part of Finnish culture for centuries, but it gained international attention through modern-day, modish books, discussions and blokes doing podcasts on the topic of resilience and personal fortitude. It’s sometimes used in motivational contexts, encouraging individuals to tap into deep reserves of personal power and perseverance.

So, how to you embrace your inner sisu? Go to Finland of course. Visit Finland tell us that the Finnish Lakeland is the ideal destination to cultivate this resilient mindset, with its ice-cold lakes, numerous saunas, and activities that allow its visitors to tap into their inner sisu.

Dare To Take The Plunge Into Wild Ice Swimming

Ideal for invigorating the body and boosting mental wellbeing…

Come on in, the water’s fine! The chilly temperatures in Finland don’t deter the locals from embracing the outdoors, including the popular practice of ice swimming. Wild ice swimming can invigorate the body, boost mental well-being, and enhance circulation through the shock of cold water immersion in natural settings. It’s a very Finnish activity that’s believed to contribute to national happiness. 

Finland’s largest lake, Lake Saimaa, is the ultimate destination for travellers who want to tap into their inner sisu and unlock that internal strength. Jumping into the fresh Finnish waters, with temperatures ranging from 18 to -0.5 degrees, a plunge into the vast lakes in the region is proven to boost feel-good hormones, enhance blood circulation, boost the immune system, and increase calories burned. Even just splashing your face with cold water will stimulate the vagus nerve, which results in an anti-inflammatory response. Immersing yourself in icy water takes things to another level, and is a wonderful way to feel alive, exhilarated and fill up on endorphins.

HOW: Book a chilly ice floating session in the Oravi Channel in Finnish Lakeland; prices start from €39 per person for a 1-hour session. 

Recharge & Relax With Finnish Sauna Culture

Ideal for a steamy, spiritual and stress-busting experience…

Finland, a nation of 5.5 million people, is estimated to have over three million saunas, making it the ultimate destination for experiencing the smoke and steam of the beloved activity. The tradition is so valued here that it’s on the UNESCO list of the intangible cultural heritage of humanity. 

“Sauna culture in Finland is an integral part of the lives of the majority of the Finnish population,” says Unesco. “Sauna culture, which can take place in homes or public places, involves much more than simply washing oneself. In a sauna, people cleanse their bodies and minds and embrace a sense of inner peace.”

At the heart of the sauna is the word löyly (pronounced low-lu) which translates to steam or heat. It refers to the steam that rises from the hot stones when water is thrown on them in a sauna. It’s an essential part of the sauna experience and each sauna has a different löyly which can vary according to the time of day as the heat drops and rises. When sauna-goers manage to hit the 15-minute mark when the löyly is high, well that’s when the true challenge comes, and those inside need to embrace the sisu. 

So, where can you experience the best Finnish sauna culture? Head to the scenic landscape of Inkoo (Ingå), where Finnish nature meets serene luxury, is The Forest Spa at The Hilltop Forest Resort. A gem set 60 km outside of Helsinki in Lakeland, where guests are invited to the elevated forest retreat complete with an exclusive spa experience. Thoughtful details, including a pre-lit wood-burning sauna, pre-ordered drinks, a pre-heated outdoor hot tub, and plush pre-fluffed towels, ensure a seamless and indulgent stay. Guests will immerse themselves in Nordic luxury, surrounded by the calming ambience of the forest, for a truly serene and private spa escape.

HOW: To book a private 90-minute spa reservation during a stay at Hilltop Forest, prices start at €159 for two guests, €30 / additional guest. Private spa slots are also available for non-guests.

Race Through The Arctic On A Snowmobiling Adventure

Photo by Jérémy Stenuit on Unsplash

Hitting speeds of over 100mph, snowmobiling is one of the most exhilarating activities in the Arctic. Those brave enough or those pushing themselves to embrace the sisu can hop on a snowmobile and race through the Finnish Lakeland. The beautifully expansive frozen lakes and snowy forests are made for the activity, offering those brave enough a chance to explore deep into the wilderness and push out of their comfort zones. Those wanting the extra challenge can even snowmobile during an evening tour, getting the chance to view the northern lights over the lakes. 

HOW: Get exhilarated with Safari Suomi’s snowmobile tour through Finnish Lakeland, with prices starting at €95 per person. 

Dig Deep On A Snow Shoeing Trek Through Finnish Lakeland

Travellers wanting to test their sisu could also put their strength to the test through a long snowshoe hike through Finnish Lakeland. Snowshoeing is one of the most popular winter activities across Finland and a great way to test your mental strength through the beautiful national landscape of Finland. This activity is a great way to explore the forests in thick snow and enjoy the solitude of the wilderness.

HOW: Book a snowshoeing tour with Koli Nature Centre, Ukko, with prices starting at €38 per person for a 1.5-hour tour. 

7 Group Activity Ideas, Ideal For Looking After The Wellness Of Your Family

It’s amazing how much a global pandemic, cost of living crisis, and general sense of global upheaval can shift the parameters of what ‘family time’ entails. After two years of living within touching distance, under each other’s feet and very much on each other’s nerves, new friendship and feuds were inevitably formed within the family unit.  

The pressures, stresses and strains of such a fast changing world shouldn’t simply be ignored. Instead, families can take several proactive steps to nurture an atmosphere of understanding and support within the home. 

Where spending time together is concerned, quality and quantity needn’t be two warring, disparate factions. If you’re keen to look after your family’s health and happiness whilst spending quality time together, then read on; here are 7 fun group activities IDEAL for looking after the wellness of your family.

Grow, Forage Or Pick Food Together

Did you know that children are five times more likely to eat salad when they have grown it themselves? Yep, research carried out by Ohio State University and Cornell University in New York found that children who learn to grow vegetables are more likely to eat healthily.

Moreover, for parents concerned about their child’s diets, the benefits of growing your own produce at home are myriad. You can exercise control over the pesticides, growth hormones and other chemicals used in crop production.

What’s more, you can eliminate plastic use by simply strolling into your back garden and picking what you need with your hands. Oh, and did we mention that with a back garden plot as small as 4ft x 4ft (1.2m x 1.2m) you could potentially (with a lot of time, effort) supply vegetables all year round for as little as £50.

If you don’t have enough space to grow your now produce and can’t get access to an allotment, consider picking your veg instead. There are lots of places where you can go as a family to pick your own veg in the UK.

Build Things Together

Engaging in building projects as a family can be an incredibly rewarding experience, fostering creativity, teamwork, and a sense of accomplishment. It could be something as small as movie themed LEGO sets or as comprehensive as erecting a treehouse in the garden, but the key is to work together towards a common goal.

Building activities can range from simple DIY crafts to more complex projects like assembling furniture or constructing a birdhouse. These tasks not only teach valuable skills such as problem-solving, planning, and manual dexterity but also provide a platform for family members to communicate and collaborate effectively.

For younger children, starting with something manageable like a Lego set or a model kit can be a great introduction to the joys of building. As they grow older and more confident, you can tackle more ambitious projects together. Imagine the pride and joy of completing a treehouse, a garden shed, or even a piece of furniture that the whole family contributed to.

Moreover, these building projects can be a fantastic way to spend quality time together, away from screens and daily distractions. They offer a chance to bond over shared achievements and create lasting memories. Plus, the finished product serves as a tangible reminder of your collective effort and time spent together.

Get A Group Gym Or Sports Club Membership

If you are looking for a way to boost everyone’s physical health, keep family members active and provide your clan with an excuse to get out of the house, then have you considered a group gym membership?

Plenty of gyms out there offer group rates and discounts if multiple people sign up, with some specifically offering family memberships at vastly reduced rates and applicable to the wide variety of activities which leisure centres, swimming pools and gyms offer. 

Finding the motivation to go to the gym by yourself can be tough, but heading there with the family provides the incentive for everyone to keep fit and have some fun, too! As we all know, regular exercise has, time and time again, been shown to be fantastic for the mental health and wellbeing of adults and children alike. 

Where the latter is concerned, a study published by the Lancet Journal last year and reported on in the New York Times suggested that ‘’even light activity — and a corresponding decrease in the amount of time that kids spent being sedentary — was linked to better mental health as they got older.’’ 

What’s more, exercising together, whether it’s in the gym or playing as a family football team, can strengthen your bond as a family unit, further improving wellness. You could even all buy matching jerseys to really cement that bond. Result!

The Family That Cooks Together, Stays Together

Planning, preparing and cooking family meals together can be a hugely bonding experience for parents and children alike. Not only can this shared process help bring families closer together, but it can also nurture an appreciation of healthy eating, a better understanding of ingredients, and of course, teach the little ones some life skills, too! 

Not to mention, if you plan your meals together as a family, you can teach your children about budgeting and foresight in an approachable, easy to understand way!

Instead of having everyone go their own way once the food has been made, have the family sit together at the table, screen and worry free, and simply converse. Sure, the ‘’how was your day?’’ questions might get a little tired when every damn day is the same right now, but this chance to appreciate the food you cooked together and the process which led up to it can provide fresh conversation pieces each and every day.

Volunteer Together

Though volunteering to improve your own wellbeing isn’t exactly the definition of altruism, lending a helping hand in the community as a family is a great way to give back and to bond as a unit.

Indeed, there have been a number of studies which suggest life satisfaction and overall well being may be improved through volunteering, with many charities and community organisations offering the option for families to do so in a group. 

Some of those include the National Trust, The Conservation Volunteers, and the RSPB, although local groups offer a wider scope of opportunities.

In doing so, your children will cultivate compassion and kindness, and the family as a whole will have the opportunity for new, stimulating projects to participate in together.

Speaking of cultivating kindness…

Cultivate A Culture Of Kindness

If there’s one key skill to instil in your children during family time, it’s kindness. Teaching your children to be kind—not just to others, but to themselves—is something that will serve them well beyond your family, and later in life, and is certain to improve the wellness of your family as a whole. 

You can communicate these values through family-time activities like volunteering, baking for the homeless, sorting through old toys to donate to charity, and other actions which are altruistic and beneficial to the community.

In recent years it’s become ever more pressing to educate your children about climate change, too. Endeavour to make this a shared family activity through trips to botanical gardens, inner city farms and conservation areas. The ultimate fusing of education, the great outdoors, and family fun, we think.  

By Kate_sept2004 from Getty Images Signature

Schedule Regular Family Date Nights

We all know the importance of couples having date nights. However, the same concept – of making a concerted effort to spend more quality time together – might be applied to families, too. Enter the family date night. 

The best family date night includes something that everyone likes to do. Don’t alienate one member of the family by doing something that they don’t like to do – remember the point is to have fun together. Keep tabs on seasonal and special events in your area to maintain intrigue and excitement, and let different family members alternate in choosing the theme, place or event for the next night. 

Setting designated family time and doing the same activities together can be a great bonding experience. Some activity ideas include: 

  • Watching a movie together
  • A trip to the museum
  • Playing a board game
  • A new activity like rock wall climbing or biking
  • Going to the fair or a theme park
  • Having a picnic
  • Taking a scenic drive

Really, any activity that’s designed to bring you together and have fun, without any motive other than enjoying each other’s company, is suitable. The key here is to ensure this time is free from distractions like mobile phones, so you can genuinely connect.

Read: How to improve your bond with friends and family

The Bottom Line

Though times have been tough for the family unit lately, it looks like there’s going to be some positivity emerging in the months ahead, with outdoor activities and community engagement set to get going once again after a protracted period of downtime. Why not embrace the lifting of restrictions by using the time to improve the wellness of your family in the fun and active ways we mentioned above. Good luck!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Brain Food: 10 Ingredients That Could Make You Smarter

The quest for enhanced cognitive function is as old as humanity itself. From the ancient Greeks to modern-day biohackers, the allure of boosting brainpower has always been compelling. In our fast-paced, information-saturated world, the ability to think faster, remember more, and maintain concentration is invaluable. 

Fortunately, the key to unlocking some of these cognitive boosts may lie in the very sustenance we consume daily. Together with U2 Tuition, who connect students with Oxbridge educated tutors, here’s a rundown of 10 brain-boosting ingredients that could potentially make you smarter.

Oily Fish: A Sea Of Omega-3

Omega-3 fatty acids are the stars of the brain food universe. Found in abundance in oily fish such as salmon, trout, mackerel, and sardines, these essential fats are vital for brain health. They build brain and nerve cells, essential for learning and memory. Omega-3s also offer added benefits for mental health, potentially reducing the incidence of depression and anxiety.

Read: How to grill a whole fish on the BBQ


Blueberries: Berries For Brainpower

These little blue wonders are packed with antioxidants, including flavonoids, which have been linked to improvements in cognitive processes. Studies suggest that blueberries can not only improve memory and cognitive function but may also delay cognitive decline. 

Their protective compounds help reduce inflammation and oxidative stress, which can contribute to brain ageing and neurodegenerative diseases.


Turmeric: The Golden Spice Of Cognition

Curcumin, the active ingredient in turmeric, crosses the blood-brain barrier and can directly enter the brain and benefit the cells there. It’s a potent antioxidant and anti-inflammatory compound that has been linked to the following brain benefits: improved memory, easing depression, and the growth of new brain cells. It’s a spice that not only adds flavour to your meals but also cognitive clarity.


Broccoli: A Vegetable For The Mind

Broccoli is high in compounds called glucosinolates. When the body breaks these down, they produce isothiocyanates, which are known to reduce oxidative stress and lower the risk of neurodegenerative diseases. This green veg is also a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.


Pumpkin Seeds: A Snack For Synapse Support

Pumpkin seeds are rich in many micronutrients that are critical for brain function, including copper, iron, magnesium, and zinc. Zinc is crucial for nerve signalling, magnesium is essential for learning and memory, copper helps control nerve signals, and iron deficiency is often characterised by brain fog and impaired brain function.

Dark Chocolate: Indulgence With A Cognitive Twist

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants. Flavonoids are thought to enhance memory and also slow down age-related mental decline. Just remember, moderation is key; a square or two of dark chocolate can provide these benefits without adding too much sugar to your diet.

Read: 8 of London’s best chocolate cocktails


Nuts: A Kernel Of Truth For Brain Health

Nuts, especially walnuts, are good sources of protein, healthy fats, and fibre, which can boost heart health. Since heart health is linked to brain health, nuts can be beneficial for your brain too. Walnuts, in particular, are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries, which is good for both the heart and brain.


Oranges: A Dose of Vitamin C For Cognitive Sharpness

Just one medium orange can provide the daily dose of vitamin C, an essential antioxidant that fights free radicals that can damage brain cells. Moreover, vitamin C supports brain health as you age and may protect against conditions like Alzheimer’s disease.


Eggs: The Whole Egg For Whole Brain Health

Eggs are a rich source of several B vitamins and choline, the latter of which is used to create acetylcholine, a neurotransmitter that helps regulate mood and memory. The B vitamins have several roles in brain health, including supporting the nervous system and reducing the level of homocysteine in the blood, which is associated with a higher risk of stroke, cognitive impairment, and Alzheimer’s.

Read: How to cook the IDEAL egg, 5 ways


Green Tea: Brew For The Brain

As well as improving alertness, green tea can benefit the brain by enhancing memory and attention. The key active component, L-theanine, can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.


The Bottom Line

Incorporating these ingredients into your diet can contribute to better brain health and function. However, it’s important to remember that no single food is a silver bullet for cognitive enhancement. A balanced diet, regular exercise, and keeping your brain engaged through learning and social interaction are all crucial for maintaining brain health.

So, the next time you’re at the supermarket, consider adding some of these ‘smart’ foods to your basket. Your brain might just thank you for it with sharper thinking, better memory, and improved mood.

The Best Luxury Hydrating Moisturisers For Thirsty Skin

When it comes to skincare, you really want to be sure that you’re blessing your skin with the best options that are available.

Sure, dye your hair with a box kit and shave your legs with a disposable razor if you’re looking for cosmetics to skimp on, but skincare is one area where you should allow yourself some luxury.

Moisturising is a huge part of any good skincare routine, and understanding what different brands and products have to offer will serve you well in keeping your skin glowy and plump. Here are our favourite luxury hydrating moisturisers so you’ll never have to wake up feeling wilted or worn out again.

Dior Le Baume Revitalising Multi-Use Balm

The formula: Centella asiatica extract soothes irritated or inflamed skin and restores skin barrier health for more resilient skin. The hyaluronic acid is there to hydrate by retaining up to 1000x its own weight in moisture. Shea butter, a classic and incredibly effective ingredient, is added to give the formula a delicious, creamy softness, and moisturise deeply.

Scent: This product is fragrance-free, which will come as a relief for all those who are sensitive to fragrances or have sensitive skin overall.

Price: £60 on the Sephora website.

What we love: The fact that you can use this product almost anywhere makes it a real winner for us. Luxury items like this are usually extremely targeted, which can be very helpful when managing a specific skin type or issue. Still, it’s wonderful to apply this wherever it is needed on your arms or legs. The creamy texture really makes you feel like you’re using a luxury treatment. 

Fresh Rose Deep Hydration Moisturiser

The formula: Damask rose extract boosts natural HA levels to retain the moisture that this product pumps into your skin and prevents future water loss. Hyaluronic acid adds to the moisture retention properties of the product. Rosewater soothes and calms irritated areas. Fresh’s time-release technology means that the product works over a long time, keeping your skin full and moisturised for hours.

Scent: Subtly rose scented.

Price: £65.00 (jumbo size) on the Fresh website.

What we love: The 72 hours of hydration that Fresh advertises are delivered with this lovely, rich, award-winning moisturiser. A little of the product goes a long way, so your moisturiser will last you quite some time. Your face will be left looking dewey but never oily.

Tacha The Dewy Skin Cream

The formula: Japanese purple rice helps restore skin to health and protects against stress and pollution. The Okinawa algae blend and HA restore moisture to dry, papery skin and leave it feeling plump and hydrated. Botanica extracts enhance the skin’s ability to retain moisture and only release it as needed.

Scent: Lightly floral due to botanical ingredients.

Price: £67 (full size) on the Tacha website.

What we love: Tacha’s packaging is lovely to look at, for one thing. Aside from the aesthetic value, this cream is incredible for naturally dry skin and removes any feeling of tightness or dryness as it works.

Bobbi Brown Vitamin Enriched Face Base

The formula: The key ingredient is shea butter, enhanced with a multivitamin complex for skin health.

Scent: Natural shea scent.

Price: £54.00 for the 50ml jar on the Bobbi Brown site.

What we love: You don’t need a primer when you use this gorgeous, hydrating moisturiser. The product sinks quickly into your skin, forming an excellent base for makeup.

Charlotte Tilbury Magic Cream

The formula: Vitamins C and E brighten and even complexion. Peptide complex plums skin. Hyaluronic acid hydrates. Cushion and Lift Tech shape contours and firm up the skin.

Scent: Fresh and subtle.

Price: £79.00 on the Charlotte Tilbury website

What we love: We saw an improvement in how skin handled stress and how it bounced back due to the skin barrier being improved. Skin appeared firmer and a lot more hydrated. Plus, you can have a name engraved on the packaging, which is such a special touch if you plan to gift it!

Dr Barbara Sturn Face Cream

The formula: Purslane extract, skullcap, vitamin E, panthenol, squalane, shea butter, corn oil, and glycerine work together to firm and calm ageing or irritated skin.

Scent: Clean.

Price: £126.00 on the Liberty London website.

What we love: Recyclable packaging always makes us smile, as does the minimal approach to branding on this product. Inside the jar, you’ll find a rich cream that is both hypoallergenic and cruelty-free. We saw firmer skin with regular use, especially around the mouth and under the eyes.

Dermalogica Active Moist Moisturiser

The formula: Prebiotic moisture complex and plant extracts (lemon, cucumber, and burdock) work to improve skin texture and refine appearance. 

Scent: Light, herbal fragrance.

Price: £95 for the 150ml tube on the Dermalogica website.

What we love: The formula is oil-free, so it hydrates without leaving skin looking oily or overly shiny. The product absorbs easily into the skin and does not pill underneath your makeup, so it’s a good base for the day.

Lancôme Rénergie Multi Glow

The formula: Linseed and schizandra red berry extracts intensely hydrate, nourish, and balance skin tone.

Scent: Fruity and subtly spicy.

Price: £87 on the Lancôme website. 

What we love: The gorgeous soft pink of the cream melts away into your skin immediately, so there’s no strange hue left on your face. The product really brightens up the skin and gives it a healthy glow that we can’t get enough of.

The Bottom Line

These incredibly luxurious and top-quality moisturising creams will work on a range of skin types and will make you feel like you have a spa in your own bathroom. We recommend asking for a sample before committing to a full-sized product to test and see if you like the results and how you feel.

7 Of London’s Biggest Casino Nights Out

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We’ve all been there, dressed to the nines in the Capital, searching on our phones for somewhere still open and bemoaning London’s lacking, lame nightlife. But if you’re after a night out that doesn’t suddenly stop once the clocks strike midnight, one of London’s many casinos might be the answer.

There’s the glitz and glamour of the Vegas Strip, with heaps of fun, prizes to be won, plus no long plane journey into the desert to contend with. You don’t even have to spend big to be part of the opulent, over-the-top experience; just go to soak up the spectacle and enjoy the ride. With this in mind, here are 7 of London’s biggest casino nights out.

Empire Casino, Leicester Square

Empire Casino represents a multi-faceted experience where entertainment is concerned. There’s the casino itself, with classic games like Blackjack and American Roulette, and then there’s the poker room where you can get your game face on should you choose. However, as with most casinos, in our eyes the best bits have nothing to do with the tables.

Tucked away in the casino is 7th Cat, a Chinese restaurant which does a decent line in dim sum. Afterwards, if you’re after something a little more upmarket, you can sip cocktails on the Icon Balcony Bar in the same building. They have a grand balcony overlooking Leicester Square. Here, the cocktail menu has a strong set of classics using only the finest liquors (Ketel One vodka, Don Julio Blanco tequila…you know the drill) and some inventive signatures, too. We challenge you to resist their Mon Cherry, made with spiced rum, Cherry Heering and cinnamon liqueur.

Address: 5-6 Leicester Square, London WC2H 7NA

The Hippodrome, Leicester Square

Again, a night out in this three-floor casino is about much more than just casino tables and slots. It’s home to a state-of-the-art theatre, currently the London residence of Magic Mike Live, the Channing Tatum-crafted 360-degree dance and acrobatic spectacular. There are nine bars including The Rooftop, which boasts fantastic views of London’s twinkling lights. On top of that, the revered Four Seasons restaurant group have opened Chop Chop, a Cantonese restaurant that’s doing great things with roast duck and premium dim sum, tucked away on the lower ground floor and open until 4am.

There’s also the Heliot Steakhouse, which has been awarded the title of Best Steak Restaurant in London and has won multiple Best Casino Restaurant accolades at the British Casino Awards. It also features on our roundup of the best casino restaurants in the UK.

Aside from massive hunks of USDA prime steak, the restaurant is also famous for decadent sides including the legendary Millionaire’s Mac & Cheese (topped with a poached duck egg and black truffle). Oh and if you’re ever looking for food after a night out and chicken and chips just doesn’t cut it, the casino has a 24 hour menu. Nom nom nom.

The Hippodrome has also made a name for itself as one of the best online casinos in the UK, with its digital platform streaming live dealer games directly from the Leicester Square floor – so if you can’t make it in person, you can still play on the actual tables from your sofa.

Address: Cranbourn St, London WC2H 7JH

Genting Casino Stratford (Formerly Aspers)

As the UK’s largest casino and part of the Westfield shopping complex, Genting Casino Stratford (formerly known as Aspers) is a must-visit for any gaming enthusiast. With over 150 slot machines, 40 gaming tables, and a dedicated poker room, the venue ensures a thrilling night out. Head to Tanzibar for drinks in a sophisticated setting with a large 4K screen showing live sport, or take in the atmosphere up on the Terrace Bar, hidden away on the top floor of Westfield Stratford City.

The casino regularly hosts themed party nights, live entertainment and tribute acts, making it more than just a gambling destination. What’s particularly brilliant about this place (or a bit bleak, depending on how you look at it) is its accessibility — open 24 hours a day, 364 days a year (closing only for Christmas Day), it’s a decent spot for night owls looking for entertainment well into the early hours in a city that increasingly doesn’t provide it.

Address: The Loft, Olympic Park, 312 Montfichet Rd, London E20 1ET

Colony Club, Mayfair

Billing itself as one of the most exclusive casinos in Mayfair, the bar here is set rather high. Indeed, Colony Club resides in one of London’s most exclusive postcodes, so if that’s your thing, then head there to sip on drinks mixed from their seasonal cocktail menu or tuck into some Japanese grub at their 10-seat Teppanyaki Bar.

There’s also a restaurant open 7 days a week from 7pm till 2am, for those with the late night munchies a kebab simply won’t satiate. The Lounge Bar opens nightly with live DJs taking things into the early hours, and of course, there are the live dealer casino games on the floor itself. The casino is open daily from 1pm to 5am.

Address: 24 Hertford St, Mayfair, London W1J 7SA

The Sportsman Casino, Marylebone

In the heart of Marylebone, The Sportsman Casino offers a more refined casino experience than some of its flashier counterparts. This elegant establishment has earned its reputation as a favourite amongst serious gamblers and casual visitors alike, with its tasteful décor and attentive service creating an atmosphere of understated luxury.

The gaming floor features an impressive selection of American Roulette, Blackjack and Three Card Poker tables, alongside Electronic Roulette terminals and 20 state-of-the-art slot machines. For those who prefer a more exclusive experience, the casino’s private gaming rooms can be reserved for special occasions.

What truly sets The Sportsman apart, however, is Arena Marble Arch, the on-site restaurant serving a North Indian-inspired menu that draws diners regardless of whether they fancy a flutter. After dinner, the stylish bar area provides the perfect spot to sip on a perfectly mixed Old Fashioned or one of their creative signature cocktails while contemplating whether to try your luck at the tables. There’s also a beautifully redesigned outdoor Terrace for open-air dining and casual drinks, plus live sports screenings and occasional live music to keep you entertained throughout the evening and into the early hours.

Open daily from midday until 6am, and conveniently located just a stone’s throw from Marble Arch tube station, The Sportsman offers an elegant alternative for those seeking a sophisticated night out in the capital.

Address: Old Quebec Street, London W1H 7AF

Grosvenor Victoria Casino

Affectionately known as ‘The Vic’, the Grosvenor Victoria Casino is one of London’s longest-established casinos. It’s a favourite among poker players, thanks to its renowned Poker Room, which following a £15 million refurbishment now boasts 24 permanent tables with premium seating, multiple digital screens and a dedicated VIP area for high-stakes cash games. But there’s more to The Vic than just poker. With a variety of table games, slots, stylish bars, a restaurant, and an innovative alfresco gaming area called The Loft, it’s the perfect spot for a night of entertainment, open 24 hours a day.

The Vic has rightfully earned its place in London gambling folklore, particularly for its poker room which has hosted some of the most prestigious tournaments in the UK, including the Grosvenor UK Poker Tour. The refurbishment has brought modern luxury to this venerable institution while maintaining its old-school charm.

What sets The Vic apart from many other London casinos is its unpretentious, welcoming vibe — despite being a serious gambling venue, there’s none of the stuffiness you might encounter elsewhere in the capital. Its convenient location just off Edgware Road makes it easily accessible, with many punters making it their final destination after a night out in central London.

Address: 150-162 Edgware Rd, London W2 2DT

Read: The best restaurants near London Victoria

Palm Beach, Mayfair

Located, again, in upscale, predictable Mayfair (we’re beginning to see a pattern here), The Palm Beach Casino offers a glamorous night out. With a variety of games, from American Roulette to Punto Banco, there’s something for every gambler. After a night at the tables, unwind at their chic bar, where you can enjoy a late-night meal or a signature cocktail.

The cocktail lounge exudes old-world glamour with its plush velvet seating and attentive table service, making it the perfect spot for a nightcap whether you’ve been hitting the tables or simply soaking up the atmosphere. With its discreet entrance and high-end clientele, Palm Beach offers that rare balance of excitement and exclusivity.

Address: 30 Berkeley St, Mayfair, London W1J 8EH

The Bottom Line

Remember, while casinos offer an intriguing night out, it’s essential to gamble responsibly (if at all). Know your limits and ensure you’re playing for fun, not out of necessity.

The IDEAL Day Out In Rhodes Old Town

The Medieval City of Rhodes, a UNESCO World Heritage Site, offers a microcosm of the island’s rich history, with its well-preserved historic architecture and cobbled streets. It’s not just a tourist attraction but also a living community, with around 6,000 residents maintaining their daily routines amidst the historical surroundings. It’s a match made in heaven for a day of exploration and imbibing, of education and (gentle) adventure. 

The island of Rhodes is known for its abundant sunshine, which is fitting given the myth that it was blessed by the sun god Helios. While many are familiar with its historical significance, some may not know that it was once the site of the Colossus of Rhodes, one of the Seven Wonders of the Ancient World. Although the statue no longer exists, its memory adds to the island’s allure, something that is palpable as you stroll the old town’s streets.

Back in Rhodes Old Town, and that unique blend of history and modern life is waiting to be explored. With that in mind, here’s our IDEAL day out in the Rhodes Old Town. Care to join us?

Early Morning: A Historical Awakening

Your day – and likely your holiday to Rhodes – starts here, early to beat the crowds and the heat. Start with a visit to the Acropolis of Rhodes. Just a 2km, half hour walk from the Old Town, this ancient site offers a serene morning stroll. Despite ongoing restoration efforts, the Temple of Apollo and the surrounding ruins provide a majestic view of Rhodes’ historical grandeur. The scaffolding around the temple is a testament to the dedication to preserving this piece of history, allowing you to appreciate the scale and significance of the site (a generous way of looking at things, we concede).

Mid-Morning: Cultural Immersion

As the day warms up, head to the Archaeological Museum of Rhodes, housed in the Hospital of the Knights. Here, you’ll find artefacts that tell the story of the island’s past, from ancient Greece to mediaeval times. Don’t miss the charming garden, a hidden oasis perfect for a moment of reflection.

As the morning progresses, make your way to the Roloi Clock Tower. For a small entrance fee of just €5, you can climb the stairs of this 7th-century tower to enjoy panoramic views of the harbour, the Acropolis, and beyond. The viewing platform is less crowded during mid-morning, offering a peaceful moment to take in the sights. After descending, the clock tower’s bar invites you for a complimentary beer, wine or soft drink (included in that entrance fee), a refreshing pause before continuing your exploration. Alternatively, you could visit in the evening to enjoy splendid sunset views.

After soaking up some views and some history, wander through the Street of the Knights, one of the best-preserved mediaeval streets in Europe. This iconic street, with its mediaeval architecture, represents the diverse cultures and periods under which Rhodes has fallen. Each section of the street showcases inns that once housed knights from different countries, with facades and inscriptions reflecting their origins.

Lunch On Socrates Street

For lunch, choose one of the traditional tavernas that dot Sokratous Street, or duck just off the main thoroughfare and head for Socratous Garden, which boasts a beautiful walled garden dining area and plenty of traditional, affordable plates. Opt for a meze platter, which offers a variety of small dishes such as dolmades (stuffed vine leaves), tzatziki, and fresh seafood. Pair it with a glass of Athiri white wine, produced locally and boasting subtle dryness and citrus notes, and you’ll be dining as the Rhodians do.

Of course, the island’s access to incredible Greek produce means it’s easy to get a good meal more or less anywhere. So if the tables are full here, head around the corner to Auvergne Cafe Bar Restaurant set in a medieval courtyard with an ancient tree in the middle. Specialities include succulent lamb cooked in a traditional wood-fired oven and a local cheese plate. They also offer a wine tasting here which is a great way to sample some locally produced wines.

Early Afternoon: Shop & Stroll

Post-lunch, take a stroll down Sokratous Street, which is the main shopping thoroughfare. Here, you can browse through shops selling everything from local crafts to luxury goods. Look out for the local ceramics and leather goods – they make for great souvenirs or gifts.

If shopping isn’t your cup of tea, take a detour to the Rhodes Jewish Museum, a poignant reminder of the once-thriving Jewish community on the island.

Either way, your next stop should be the Palace of the Grand Master of the Knights of Rhodes. The entrance fee grants access to the palace courtyard and museum rooms, where you can marvel at the blend of 14th-century exteriors and 20th-century Italian interiors. Be sure to explore the ancient Rhodes exhibitions on the lower floor for a deeper dive into the island’s rich history.

© Urbazon via Canva.com

Late Afternoon: Relax & Refresh

As the afternoon heat peaks, seek refuge in one of the Old Town’s tranquil gardens. The Municipal Art Gallery of Rhodes offers not only a collection of modern Greek art but also a shaded courtyard where you can sit and relax.

Alternatively, find a café with a rooftop terrace and enjoy an iced coffee (the Freddo Cappuccino is a beloved drink in these parts) or a refreshing ‘soumada’, an almond-flavoured drink, as you take in the views of the town and beyond.

Evening: Sunset & Dinner

If you didn’t make time for it in the morning, then as the sun begins to set, make your way to the Roloi Clock Tower. Climbing to the top rewards you with panoramic views of the town bathed in the golden light of sunset – a sight not to be missed.

For dinner, check out our guide to the best restaurants on the island of Rhodes, several of which are in the Old Town. For a traditional taverna experience, we’re big fans of To Steno, which celebrates Greek comfort food with style. Alternatively, both Marco Polo Café and Hatzikelis Restaurant offer some of the most upscale dining options in the town. Decisions, decisions!

By Visual Space from Getty Images

Nighttime: A Stroll Under The Stars

After dinner, take a final stroll around the Old Town. The streets are beautifully lit at night, and the cooler air invites leisurely exploration. The buzz of nightlife is beginning to pick up, with locals and tourists alike enjoying the vibrant atmosphere.

Before you call it a night, stop by a local ouzeri for a glass of ouzo or tsipouro, traditional Greek spirits, to toast to your ideal day out in Rhodes Old Town. Ouzeri Ta Petaladika (Τα Πεταλάδικα Ta Petaladika) in Menekleous Square is one of our favourite places to do just that.

By saiko3p via Canva

The Bottom Line

Rhodes Old Town offers the perfect blend of history, culture, and relaxation. From the moment the sun rises over the ancient stones to the last sip of ouzo under the starlit sky, your day here promises to be nothing short of magical. Whether you’re a history buff, a foodie, or simply in search of beauty, Rhodes Old Town will not disappoint. 

The Ideal City Break: 48 Hours In Palermo, Sicily

A cultural crucible set against the backdrop of the Mediterranean, Palermo, the capital of Sicily, is a city where history and culture collide in a vibrant tapestry of sights, sounds, and tastes. Its chaotic rhythm can feel a little overwhelming for first-timers, however the chaos is part of its charm.

With just 48 hours to soak in its splendor, planning your city break with precision is key to experiencing the quintessence of Palermo. Here’s how to make the most of your whirlwind Sicilian escape.

Day 1: Arrival & Exploration

Morning: A Warm Benvenuto

Touch down in Palermo and immediately seek out the warm embrace of Sicilian hospitality. Begin your Palermo adventure at Bar Touring, a favourite among locals for a morning coffee and pastries. Situated near the Politeama Theatre, it’s the perfect spot to watch the city awaken. Indulge in a cappuccino paired with a cornetto, the Italian answer to the croissant. Or, go harder and get stuck into a breakfast of granita e brioche – a refreshing semi-frozen dessert paired with a fluffy, sweet bread that’s a local morning staple.

By Fpwing from Getty Images

Midday: A Stroll Through History

Begin your cultural immersion with a leisurely stroll along the cobbled streets of the historic centre, Europe’s second largest and a truly stunning visual treat. Marvel at the architectural wonders such as the Palermo Cathedral, a testament to the city’s Norman past, and the imposing Teatro Massimo, Italy’s largest opera house. Don’t miss the Palazzo dei Normanni, housing the stunning Cappella Palatina with its glittering Byzantine mosaics.

Then, make your way to the Teatro Massimo for a quick photo before heading to the vibrant Mercato del Capo. Here, at stalls like Frutta e Verdura di Stagione, you can sample fresh produce and traditional street food such as panelle and sfincione, the Sicilian version of pizza.

By lauro55 from Getty Images

Afternoon: The Heart Of Palermo

For lunch, visit Trattoria Ai Cascinari, known for its authentic Sicilian cuisine. Try their pasta alla norma or involtini di pesce spada (swordfish rolls). As the afternoon sun casts golden hues over the city, meander through the bustling markets of Ballarò and Capo. Here you’ll stumble upon more of Palermo’s fantastic street food scene. Look out for Pani câ meusa – a classic street snack, exclusive to this city consisting of a soft sesame roll hollowed out and piled with chopped spleen and lung.

Before the day turns to evening, consider a visit to one of Palermo’s serene gardens or parks, such as the Orto Botanico, an oasis of greenery and exotic plants, or the Villa Giulia, a perfect spot for a leisurely walk or a restful break on a bench under the shade of ancient trees. And if you find a gelato has miraculously found its way into your hand, then all the better! 

By Paolo Paradiso from Getty Images

Evening: A Sicilian Feast

As dusk falls, head to Antica Focacceria San Francesco for a casual dinner. Palermitans are very proud of their traditional food, and this historic eatery serves up classic dishes like caponata and arancini, cooked just as nonna intended. For a nightcap, venture to Cantavespri Vini e Vinili, a quirky bar where you can enjoy a glass of local wine amidst vintage vinyl records.

Day 2: Art, Gardens & Sunset Views

Morning: Artistic Endeavours

After a restful night, dedicate your morning to Palermo’s art scene. The Galleria Regionale della Sicilia at Palazzo Abatellis is a treasure trove of Sicilian art, showcasing works from the Middle Ages to the 18th century. For contemporary art enthusiasts, the Museo d’Arte Contemporanea della Sicilia (RISO) offers a contrasting experience with its modern installations.

Midday: A Bookish Lunch

Lunch is a delightful affair at Bisso Bistrot, nestled within the storied walls of the historical Libreria del Corso, where the aroma of books blends seamlessly with the scents of Sicilian cooking (more inviting than it perhaps sounds).

Here, you can indulge in a plate of busiate al pesto Trapanese, a regional twist on the classic pesto, made with almonds and tomatoes, bringing all the sweetness and umami that pairing affords. The bistro’s high ceilings and book-lined walls provide a cosy, intellectual atmosphere that invites diners to linger over their meal, perhaps with a glass of Nero d’Avola to enrich the experience.

By Simona Flamigni from Getty Images

Post-Lunch Activity: A Cultural Digestif

After savoring the last bite and perhaps browsing through the bistro’s collection of literature, step out into the vibrant streets for a post-lunch stroll to the nearby Quattro Canti – a baroque square that stands at the intersection of Palermo’s two main streets. This open-air architectural gallery, with its four ornate facades representing the four seasons, the four Spanish kings of Sicily, and the patronesses of Palermo, offers a visual feast that complements your recent meal.

As you digest, consider a visit to the nearby Church of San Giuseppe dei Teatini with its impressive baroque interior, or take a leisurely walk to the Piazza Pretoria to admire the Fontana Pretoria, also known as the Fountain of Shame, renowned for its nude statues. This area is rich in history and provides a perfect opportunity to walk off your lunch while immersing yourself in the local culture and artistry of Palermo.

Afternoon: Coastal Wonders

As the afternoon unfolds, take a short trip to Mondello, Palermo’s beloved beach. This former fishing village, just a short drive from the city centre, has transformed into a chic seaside destination. Mondello is famed for its fine white sands stretching along a sheltered bay with crystal-clear turquoise waters, making it an idyllic spot for sunbathing, swimming, and water sports.

Upon arrival, you’ll be greeted by the charming Liberty-style villas dotting the shoreline, remnants of the area’s early 20th-century glamour. The centrepiece of the beach is the historic Charleston Restaurant, housed in an Art Nouveau building perched on stilts over the water. Here, or at one of the many beachside kiosks, you can savour a light snack or a refreshing granita, a Sicilian shaved ice treat flavoured with local lemons or almonds.

As the day wanes, find a spot on the soft sands to relax and soak in the picturesque views of Monte Pellegrino in the distance, often described by locals as “the most beautiful promontory in the world.”

Read: 5 of the best beaches in Sicily

Evening: Sunset & Spirits

For an unforgettable sunset, drive up to Monte Pellegrino and watch the city light up below. As night descends, return to the city and dine at Osteria dei Vespri, nestled in the historic Piazza Croce dei Vespri, for a sophisticated, Michelin-approved take on Sicilian cuisine.

End your night at Bar Garibaldi, a popular spot among locals and tourists alike, known for its lively atmosphere and excellent cocktails. Try their signature Garibaldi cocktail, a refreshing blend of bitter Campari and orange juice, as you reflect on your whirlwind tour of Palermo.

Neighbourhood Know-how: Where To Stay In Palermo

When planning your city break here, the question of where to stay in Palermo is one whose answer will likely make or break your time here. Indeed, choosing the right neighbourhood for your stay is crucial to ensure you’re at the heart of the action while still having a peaceful retreat to return to.

For those who wish to be enveloped by the city’s rich history, the Centro Storico, Palermo’s historical centre, is the place to be. Here, boutique hotels and charming B&Bs are housed in beautifully restored buildings that echo the city’s past. You’ll be steps away from major landmarks, and the vibrant street life will keep you entertained well into the night.

For a more serene experience, consider the Kalsa district, an area that combines tranquility with cultural richness. This neighborhood, once a Moorish quarter, is now a haven for art lovers, with galleries and museums dotting its narrow streets. Accommodation here range from upscale hotels to quaint guesthouses, all offering a slice of Palermo’s eclectic charm. The Kalsa is also within walking distance to the waterfront, where the gentle sea breeze and open spaces provide a refreshing contrast to the bustling city center.

For those looking to blend seaside serenity with city life, the Mondello district is an excellent choice. This coastal area, known for its stunning beach and Art Nouveau architecture, offers a more laid-back atmosphere compared to the city centre. Accommodation in Mondello range from luxury beachfront hotels and some of the most well appointed private villas to rent in Sicily, all the way to cosy vacation rentals, all providing easy access to the soft sandy beach and its inviting waters. While Mondello is a bit removed from the historical sites of Palermo, it’s well-connected by public transport, offering a peaceful night’s sleep with the vibrancy of the city just a short ride away. 

The Bottom Line

Palermo, with its rich tapestry of history, culture, and gastronomy, offers an ideal city break for those seeking a blend of relaxation and exploration. While 48 hours is merely a glimpse into its soul, it’s enough to leave you enchanted and yearning for a return to this Sicilian jewel. Arrivederci, Palermo – until we meet again!

If you’re heading off to explore Sicily in more detail, then do check out our guide on visiting Mount Etna next. You won’t regret it!

9 Surprising Ways To Destress & Ease Tension In Uncertain Times

‘’Stress’’… Even saying the word out loud seems to goad the adrenaline and cortisol in our bodies. Perhaps it’s the hissing final sound, reminiscent of a kettle that’s about the explode. Maybe it’s the harshness of the close-mid front unrounded vowel, otherwise known as the ‘e’. Or, is it stress by association? 

Regardless of the reason, it’s a troubling truth that Brits are stressed. Indeed, back in 2018, it was reported that three in four of us felt overwhelmed by stress, and considering what’s happened in the ensuing years, we can only imagine that ratio is even higher now.

Finding peace of mind in uncertain times involves tried and tested methods like exercising regularly and securing your future alongside innovative solutions to stress, the latter of which we’ll explore today. 

With that in mind, here are 9 surprising ways to destress and ease tension in uncertain times.

Take A Cold Shower

The benefits of cold water swimming have been documented in the news on a near daily basis recently. But did you know that you can enjoy comparable benefits without having to leave the house? That’s because taking a cold water shower may offer similar perks in the wellbeing department.

Indeed, one 2008 study found that cold hydrotherapy could lower your heart rate by 15%. As many sufferers of stress will know, an increased heart rate is a common symptom.

Perhaps even more interesting was research from the Virginia Commonwealth University School of Medicine, which reported that three minute cold showers once or twice a day might be enough to help ease the symptoms of low mood.

Of course, if you’re keen to push things further, cold plunges have also been gaining serious traction in recent years. Many athletes and wellness enthusiasts are installing dedicated cold plunge tubs in their homes, seeking deeper immersion and more controlled temperatures than a standard shower can provide.

The best water chiller for a cold plunge boasts several interesting features, including precise temperature control systems that can maintain water at a consistent 39-55°F (4-13°C), powerful filtration to keep the water clean and safe, and energy-efficient operation. Some advanced models even offer smartphone connectivity, allowing users to pre-cool their plunge and monitor water quality remotely.

Read: What are the health benefits of taking a cold shower?

Engage In A Spot Of Digital Gardening

In an age where our lives are intertwined with technology, the concept of ‘digital gardening’ might come as a surprise. This doesn’t involve tending to virtual plants, but rather curating and organising your digital space in a way that promotes mental clarity and relaxation.

Just as you would pull weeds and plant flowers in a garden, digital gardening involves decluttering your online presence, pruning unnecessary files, organising your digital photos, and even ‘planting’ new ideas in the form of learning new digital skills. This mindful approach to our digital lives can significantly reduce stress by creating a sense of order and accomplishment.

Explore Aromachology

While aromatherapy is well-known, aromachology is the lesser-known science of how smells impact our emotions and behaviours. Surprisingly, certain scents can do more than just please the nose; they can actually alter stress levels. For instance, research has shown that the scent of black tea may help reduce stress levels, and the smell of green apple could even help alleviate migraine pain. Incorporating aromachology into your daily routine by using scented candles, diffusers, or even perfumes can provide a subtle yet effective way to manage stress.

Try ‘Laughter Yoga’

Laughter yoga combines the deep breathing exercises of yoga with laughter exercises, which can lead to genuine laughter. It’s based on the premise that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.

Surprisingly, laughter yoga has been shown to reduce stress hormone levels. It’s a social, fun, and surprising way to destress that can be done in groups or even alone. The idea of laughing without humour might seem odd at first, but the body can’t differentiate between real and fake laughter, so the benefits are the same.

Chew Gum

Fresh from the pocket (or should that be ‘packet’?) of Big Chewing Gum comes research suggesting that chewing the stuff can help manage stress and anxiety. Indeed, in a study organised by the Wrigley Science Institute regarding the effects of gum chewing on mood and cortisol levels during psychological stress, it was found that ‘’Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent’’.

But that’s not all; the study also found that levels of salivary cortisol (a stress marker) were lower in gum chewers. Who knew?

The reason this might work is that chewing gum gives your mouth something to do; when you chew gum, it engages the muscles that control your jaw. Of course, chewing gum isn’t great for the planet, so ideally you should be opting for a biodegradable chewing gum like True Gum.

The Power Of Planning

As UKAT, a private mental health clinic in London, tell us, proper planning is a potent stress reliever, akin to an anchor in the tumultuous sea of life. It’s about more than just health insurance, which, while providing peace of mind beyond the NHS’s safety net, is only one facet of a comprehensive strategy for future security.

Effective planning encompasses financial foresight, such as savings and retirement plans, and extends to daily life management, like organising schedules and meal prepping. It’s the clarity of knowing your next steps, reducing the need to live reactively, which can be a significant source of stress.

In short, planning grants a sense of control amidst uncertainty, smoothing out life’s wrinkles before they become stressors. It’s a simple truth: a well-planned life is a calmer one.

Practice Deprocrastination

Procrastination is a normal part of life, and we all do it from time to time. But when we do procrastinate too often, our priorities become confused, and this can lead to stress. And here’s the rub; when you’re stressed, you’re more likely to procrastinate, which creates a vicious circle.

Learn to prioritise more efficiently and manage your personal time more effectively, and you may well see your stress drop in tandem.

Focus On Thing Thing At A Time

Linked inextricably to procrastinating, it could well be posited that multitasking is one of the chief causes of stress in daily life. Whether that’s purely anecdotal remains another matter…

Anyway, do you live yours in such a rush that you’re using three screens simultaneously but aren’t fully present on any of them? Are you guilty of brushing your teeth whilst taking a shower and having a shave? Yep, you’ve brushed toothpaste all over your face and shaved all the enamel off your gnashers…

Focus on one thing at a time, and feel that stress wash away. A way to embrace being in the present is by completing every single daily task with care and respect for the process. A major aspect of the much-lauded Japanese productivity-focused philosophy of Kaizen is that by completing each and every daily task with rigour and to your full potential, you will incrementally – even unknowingly – become the best (and least stressed) version of yourself.

Via Canva

Smile Like You Mean It

It might sound silly – hey, it might even feel silly – but standing in front of the mirror and practicing your full range of smiles is a great way to destress. In fact, studies have shown that smiling regularly – even if it’s forced or fake – releases endorphins, natural painkillers and serotonin, elevating mood and reducing physical and emotional pain. All of which leads to a less stressed-out version of yourself, both outwardly but, most importantly, inwardly too. 

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Visiting Valldemossa: The Lowdown On Mallorca’s True Hidden Gem

Nestled in the verdant folds of the Tramuntana mountain range, the quaint village of Valldemossa is one of Mallorca’s most enchanting secrets. Far from the bustling beaches and the pulsating nightlife of the island’s coastal resorts, Valldemossa offers a tranquil retreat into a world where time seems to move at a gentler pace. 

The Historical Tapestry Of Valldemossa

Valldemossa’s cobbled streets and rustic stone houses are steeped in history. The village’s most famous landmark is the Royal Carthusian Monastery, or La Cartuja, which dates back to the 14th century. 

Originally a royal residence, it became a monastery in the 15th century and later housed the composer Frédéric Chopin and the writer George Sand during the winter of 1838-1839. Their stay, although fraught with illness and discomfort, resulted in some of Chopin’s most profound compositions and Sand’s evocative book A Winter in Mallorca.

As you wander through the monastery’s rooms, you can still feel the creative energy that once permeated these walls. The ancient piano Chopin used, his manuscripts, and Sand’s mementos are poignant reminders of their time spent in this secluded paradise.

The Natural Splendour Of Valldemossa

Valldemossa is not just a feast for the history buffs; it’s a haven for nature lovers too. The village is surrounded by lush, green landscapes that beckon hikers, cyclists, and outdoor enthusiasts. The paths winding through the Tramuntana mountains offer breathtaking views and connect to other picturesque villages like Deià and Sóller, making Valldemossa an ideal starting point for exploring the rural beauty of Mallorca.

One cannot talk about Valldemossa without mentioning the Miramar Monastery, founded by the mystic and philosopher Ramon Llull. The gardens here offer some of the most spectacular vistas of the Mediterranean Sea, framed by the dramatic backdrop of the mountains.

For a unique perspective of the village and surrounding area, take a hike on one of the many trails. The Archduke’s Trail, a path carved out by Archduke Ludwig Salvator of Austria in the late 19th century, is a highlight for any hiking enthusiast visiting Valldemossa. This trail offers an invigorating trek that typically takes around three to four hours to complete, depending on one’s pace and frequency of stops to admire the stunning views, of course. The route is of moderate difficulty, with some steep sections that reward the hiker with panoramic vistas of the coastline and the valley below. It’s advisable to start this hike early in the morning to avoid the midday sun and to ensure ample time to return before dusk.

For those seeking a less travelled path, the Camí de s’Arxiduc, as it’s known locally, also leads to several less frequented trails that branch off into the Tramuntana range. One such trail is the path to Puig de Caragolí, a summit that offers a more challenging climb but promises even more spectacular views of the surrounding sea and mountains. This hike can take an additional two hours or so to complete from the main Archduke’s Trail, so it’s important to be well-prepared with adequate water, snacks, and good hiking footwear.

Another rewarding hike near Valldemossa is the route to the hermitage of Ermita de la Santísima Trinidad. This tranquil spot is perched on a hilltop and provides a serene space for reflection amidst the natural beauty of the area. The hike to the hermitage is less strenuous than the Archduke’s Trail and takes approximately an hour and a half to reach from the centre of Valldemossa. The path is well-marked and meanders through the lush countryside, offering glimpses of the village from a distance and a quiet escape from the more frequented tourist spots.

The Culinary Delights Of Valldemossa

Mallorcan cuisine is a delightful blend of Spanish, Mediterranean, and Arabic influences, and Valldemossa’s local eateries do not disappoint. Be sure to try coca de patata, a soft, sweet bread roll that is a speciality of the village. Pair it with a cup of thick hot chocolate for a truly indulgent experience.

For a more substantial meal, many restaurants serve tumbet, a delicious vegetarian dish made from layers of fried aubergines, potatoes, red peppers, and topped with a rich tomato sauce. And let’s not forget the fresh sobrasada, a local spreadable sausage that is a staple of the Mallorcan diet. Try all those dishes, and more, at…

Restaurants & Cafés

  • QuitaPenas Valldemossa: For a taste of authentic Mallorcan cuisine, head to QuitaPenas. This cosy spot is known for its friendly service and traditional dishes. Don’t miss out on their pa amb oli, a simple yet delicious local staple of bread with olive oil, tomato, and various toppings.
  • Es Roquissar: Located in the old Carthusian monastery, this restaurant offers a menu that combines traditional Mallorcan recipes with modern culinary techniques. The setting is historic, and the views from the terrace are sublime.
  • Ca’n Molinas: For the best coca de patata, visit this café in the main square with over a hundred years of history. It’s a favourite among locals for a mid-morning treat or an afternoon pick-me-up.

Check out the local market, too. Held on Sundays, here you can buy fresh produce, artisanal goods, and souvenirs. It’s a great place to mingle with residents, support local businesses and eat some truly delicious food.

The Artistic Pulse Of Valldemossa

Valldemossa’s allure has long attracted artists and writers, drawn by its serene atmosphere and natural beauty. Today, art galleries and artisan shops line the streets, showcasing the work of local and international artists. 

The village celebrates its artistic heritage with festivals and concerts throughout the year, most notably the Artdemossa Fair, which transforms the streets into an open-air gallery of art, music, and performance. This one usually takes place sometime in the second half of July.

Also of obvious note, if you’re visiting in August, you’re in for a treat. The annual Chopin Festival is held in the cloisters of the monastery and features world-class musicians. It’s a celebration of the composer’s work and his time spent in Valldemossa.

When Is The Best Time Of Year To Visit Valldemossa?

To avoid the tour groups that often arrive midday, plan to visit Valldemossa early in the morning. You’ll have the opportunity to experience the village’s peaceful ambiance and take unobstructed photos of the beautiful streets and architecture.

To truly soak in the atmosphere, consider staying in one of the village’s boutique hotels or rustic accommodations. Nightfall in Valldemossa reveals a quiet, starlit charm that day-trippers miss.

Whenever you do choose to visit, please do respect the tranquillity that defines Valldemossa. This is not a place for raucous nightlife; it’s a destination where one can reconnect with nature, soak in the culture, and rejuvenate the spirit.

Getting There

  • By Car: Renting a car is the most convenient way to reach Valldemossa, giving you the freedom to explore at your own pace. The drive from Palma takes about 20 minutes, and there’s a public car park on the edge of the village.
  • By Public Transport: The bus service from Palma (Line 210) is a scenic and cost-effective option. The journey takes around 30 minutes, and the buses run regularly throughout the day.
  • By Yacht Charter: A more unique way to approach Valldemossa is by sea. Several yacht rental companies in Mallorca offer a sailing trip around the island, starting in Palma and taking in Mallorca’s gorgeous coastline before pitching up at the Port of Sóller, which is the closest harbour to Valldemossa. Once on dry land, it’s a short drive.

The Bottom Line

Valldemossa is arguably the jewel in Mallorca’s every sparkling crown, a place where the island’s heart beats strongest. It’s a village that captures the imagination and soothes the soul, a true hidden gem that promises a memorable escape from the ordinary (not saying the rest of Mallorca is ordinary or needs escaping from, of course). Whether you’re a history enthusiast, a nature lover, an epicurean, or an art aficionado, Valldemossa has something to enchant you. 

Brits Moving To Barcelona: The Most Affordable Neighbourhoods To Settle In Barna

The big BCN, Barcelona, with its sun-drenched, palm-tree dappled boulevards and vibrant street life, has long sung something of a siren call to Brits seeking the continental lifestyle without sacrificing a certain urban excitement. Yet, the dream of living in this Mediterranean metropolis need not be dampened by fears of exorbitant, increasing living costs

For those looking to make the move without breaking the bank, here’s a guide to the most affordable neighbourhoods in the Catalonian capital, affectionately known, not as Barça, but as ‘Barna’. You’re a local now, after all…

El Raval: The Cultural Tapestry

El Raval, once known for its edgy reputation, has blossomed into a cultural tapestry, rich with diversity and artistic flair. Nestled in the heart of the city, this neighbourhood is a stone’s throw away from the famous Las Ramblas but offers a distinctly different vibe. It’s a melting pot of cultures, cuisines, and characters, making it one of the most vibrant areas in Barcelona.

Ideal for the eclectic and eccentric: Those who thrive in a lively and eclectic environment. El Raval is perfect for urban explorers keen to immerse themselves in a diverse cultural scene. It’s home to numerous art galleries, vintage shops, and the contemporary art museum MACBA.

Cost of Renting: € to €€ El Raval’s rental market is quite varied. While monthly rentals in Barcelona average around €2000 to €2500 for a two bedroom apartment in the city centre, it’s possible to find excellent deals – €1000 a month isn’t unheard of – for one bedroom places in El Raval, especially in the less touristy parts of the neighbourhood.

Local’s Tip: Visit the Boqueria Market, but venture beyond the main thoroughfare to find where locals shop for the freshest produce and authentic culinary ingredients. Also, explore the side streets for hidden cafes and unique boutiques that capture the true spirit of El Raval.

Gràcia: The Bohemian Village

Once an independent town, Gràcia has retained its village-like charm and is now one of the most bohemian and multicultural areas in Barcelona. It’s a maze of narrow streets and plazas that are bustling with life, particularly in the famous Plaça del Sol and Plaça de la Vila de Gràcia. Gràcia is also the site of the annual Festa Major de Gràcia, where the streets are adorned with elaborate decorations made by the residents.

Ideal for families: Gràcia is ideal for those who love a strong sense of community and a bohemian lifestyle. It’s also a great place for families, with many parks and playgrounds, as well as a variety of international schools.

Cost of renting here: €€ – €€€ Monthly rentals in Gràcia can be moderately expensive, but it varies. Some parts of the neighbourhood offer more affordable options, especially if you’re willing to live in a smaller flat. 

Local’s Tip: Don’t miss the opportunity to visit the hidden gem of Plaça del Diamant. This quaint square is often overlooked by tourists and is a perfect spot for a quiet afternoon away from the bustle.

Hospitalet de Llobregat: The Convenient Suburb

Hospitalet de Llobregat, often simply known as L’Hospitalet, is one of the most densely populated cities in Spain and is located directly southwest of Barcelona. It’s a bustling suburb that has seen significant development and modernisation in recent years. 

With a mix of residential and industrial areas, L’Hospitalet is a practical choice for those working in Barcelona or its surroundings. The area is also known for its cultural diversity and has a variety of local amenities, including shopping centres, parks, and a growing art scene.

Ideal for easy access to the heart of Barcelona while enjoying lower living costs: L’Hospitalet’s proximity to Barcelona is a major draw, with excellent public transport links, including the metro, buses, and the Ferrocarrils de la Generalitat de Catalunya (FGC) train lines. This connectivity makes it an ideal location for those who want easy access to the heart of Barcelona while enjoying lower living costs. The area is also home to several parks and green spaces, offering residents a breath of fresh air amidst the urban environment. 

Cost of renting here: € – €€ L’Hospitalet offers some of the most affordable housing options in the Barcelona metropolitan area, with average monthly rentals much lower than in the city centre. A one bedroom apartment could be as little as €850. The cost of living is lower here too, making it a popular choice for students, young professionals, and families looking for value without straying too far from the city centre.

Local’s Tip: Explore the local markets, such as Mercat de la Florida, for fresh produce and a taste of local life. These markets are often less crowded than those in central Barcelona and provide a more authentic shopping experience.

Barceloneta: The Beachfront Haven

Barceloneta is the quintessential beach neighbourhood of Barcelona. Originally a fishing quarter, it has a unique charm with its narrow streets and seaside promenade. The area is known for its seafood restaurants and lively bars, as well as its sandy beach, which is a hotspot during the summer months.

Ideal for the laid back beach lifestyle: Barceloneta is ideal for those who can’t get enough of the sea and sand. It’s also popular among younger expats and those looking for a more casual and laid-back lifestyle.

Cost of renting here: €€ – €€€ The cost of living in Barceloneta can vary. Apartments with sea views come with a higher price tag, while those further from the beach can be more affordable. For a two bedroom apartment close to the beach, monthly rentals can approach €2,900 a month

Local’s Tip: For the freshest seafood, skip the tourist-trap restaurants on the main strip and head to the smaller eateries where the locals dine, often tucked away on the side streets. La Cova Fumada is a favourite of ours.

Poblenou: The Industrial Chic District

Poblenou is an area that has undergone significant transformation from its industrial roots to become a hub of innovation and design. It’s characterised by its loft apartments, art studios, and tech start-ups. The neighbourhood also features Rambla del Poblenou, a lively boulevard with a variety of restaurants and cafes.

Ideal for creatives and entrepreneurs: Poblenou is perfect for creatives, entrepreneurs, and those who enjoy a modern, industrial-chic environment. It’s also close to some of Barcelona’s newer beaches, offering a perfect blend of city and seaside living.

Cost of renting here: €€ – €€€ Poblenou offers a range of rental prices, with newer developments and lofts being pricier. However, there are still deals to be found in this up-and-coming area.

Local’s Tip: Check out the Rambla de Poblenou on a Thursday evening when some bars offer a pintxo and a drink at a special price, a tradition known as ‘Pintxo Pote’ in these parts.

Sant Antoni: The Up-and-Coming Cultural Hub

Sant Antoni is a neighbourhood that has been on the rise in recent years, blending the old with the new. It’s part of the Eixample district but has a distinct personality of its own. The area is known for its market, Mercat de Sant Antoni, which is a focal point for the community and a symbol of the neighbourhood’s revival. The streets here are lined with a mix of traditional vermuterias and trendy cafes, giving it a unique vibe that’s both historic and hip.

Ideal for a blend of tradition and dynamism: Sant Antoni strikes a balance between the traditional Barcelona lifestyle and the dynamic energy of a neighbourhood in transformation. It’s an ideal spot for those who want to experience the authentic side of the city while enjoying the benefits of a vibrant, up-and-coming area. With its more reasonable living costs and local secrets, Sant Antoni is a smart choice for Brits looking to make their home in Barcelona.

Cost of renting here: €€ Sant Antoni offers more affordable living options compared to its Eixample counterparts. It’s a great choice for those who want to be close to the city centre without the hefty price tag.

Local’s Tip: Every Sunday, the area around Mercat de Sant Antoni transforms into a haven for book lovers and collectors, with a market dedicated to second-hand books, comics, and stamps. It’s a perfect spot to find rare editions and unique finds.

Badalona: The Coastal Gem Outside Barcelona

Badalona, located just northeast of Barcelona, offers a serene escape from the hustle and bustle of the city while remaining within easy commuting distance. This coastal town boasts a long stretch of beach, a charming historic centre, and a more relaxed pace of life. It’s a place where you can enjoy the Mediterranean lifestyle with the convenience of Barcelona just a short train ride away.

Ideal for commuters: Badalona’s appeal lies in its combination of beach town charm and metropolitan accessibility. With its own cultural identity, historical sites, and community feel, it’s a great choice for those who want to enjoy the best of both worlds. The town is well-connected to Barcelona by the metro (L2) and train (R1), making it a convenient and attractive option for commuters. Whether you’re looking for a family-friendly environment or a seaside retreat, Badalona is a compelling choice for Brits moving to the Barcelona area.

Cost of renting here: € – €€ Badalona is significantly more affordable than many areas of Barcelona. It’s an excellent option for those seeking a budget-friendly alternative, with a variety of housing options from beachfront properties to quieter residential streets all clocking in at below the national average for monthly rentals.

Local’s Tip: Visit the Anís del Mono factory, the historic distillery where the famous aniseed-flavoured liquor is made. They offer guided tours that end with a tasting, providing a unique glimpse into the town’s industrial heritage.

Moving To Barcelona

Remember to sort out the practicalities too, such as securing a NIE (Número de Identificación de Extranjero), opening a local bank account, and understanding the cost of living. It’s also wise to brush up on your Spanish and Catalan, as being able to communicate with locals will greatly enhance your experience.

Documentation is a crucial aspect of relocating to Barcelona. To ensure a smooth transition, expats must take care of essential paperwork, including obtaining a residence and self-employment permit, opening a bank account, and securing health insurance coverage. Barcelona is a city with so much to offer, and one that welcomes all with open arms, and for Brits looking for a change of scenery, it offers a lifestyle that’s hard to beat. Choose your neighbourhood wisely, and you’ll soon be calling this Mediterranean marvel your home. ¡Bienvenidos a Barna!

The Best Days Out With The Kids In & Around Birmingham

Birmingham, the beating heart of the West Midlands, is not just a bustling city known for its industrial heritage and vibrant cultural and culinary scene. It’s also a treasure trove of family-friendly activities and attractions. Whether you’re local to the area or visiting from further afield, there’s no shortage of exciting days out to be had with the kids. 

From interactive museums to wildlife encounters and outdoor adventures, Birmingham and its surroundings offer a plethora of experiences that will keep children of all ages entertained. With that in mind, here are some of the Second City’s best options for a memorable family day out.

Thinktank, Birmingham Science Museum

For a day that combines fun with education, Thinktank is an award-winning science museum that offers an extraordinary, interactive journey through the world of science and technology. The museum is home to over 200 hands-on displays on topics ranging from steam engines to space exploration. The Kids’ City area is perfect for younger children, allowing them to explore a mini city where they can learn through play. Don’t miss the Science Garden, an outdoor discovery space with exhibits that teach the principles of mechanics and engineering.

Sarehole Mill

For a slice of history and a touch of Tolkien magic, Sarehole Mill is a delightful day out for families. This historic watermill, nestled in the picturesque Shire Country Park, is said to have been an inspiration for J.R.R. Tolkien’s Middle-earth. The mill itself is one of only two surviving working watermills in Birmingham and offers a fascinating insight into the life and industry of the 18th and 19th centuries.

Children can learn about the milling process, from grain to flour, and the importance of mills in the history of food production. The museum also hosts a variety of craft workshops and events throughout the year, making it a dynamic place to visit. After exploring the mill, take a stroll through the surrounding parkland, which features beautiful woodlands, meadows, and the River Cole. The park’s natural beauty provides a serene backdrop for a family picnic and a chance for children to play and explore in a setting that feels like a page out of a storybook.

Please be aware that Sarehole Mill is currently closed for renovation, with a view to opening in early summer.

Drayton Manor Theme Park

For families seeking thrills and spills, Drayton Manor Theme Park offers a high-octane day out with a variety of rides and attractions to suit all ages. Located just a half hour drive outside Birmingham, this theme park is home to some of the biggest, wettest, and scariest rides around. For the little ones, Thomas Land is a dream come true, bringing to life the beloved ‘Thomas & Friends’ series with themed rides, a play area, and a chance to meet Thomas the Tank Engine himself.

Adrenaline junkies can enjoy roller coasters like Shockwave and Air Race, while those looking for a more relaxed experience can take a leisurely boat trip around the park’s lake or visit the 15-acre zoo, which houses over 100 animals from all over the world. Drayton Manor also offers a range of dining options and picnic areas, so you can refuel and get back to the fun.

The park is designed with families in mind, offering baby changing facilities, lockers, and a range of services to ensure a comfortable and stress-free day out. With seasonal events, such as their magical Christmas celebration and spooky Halloween festivities, Drayton Manor Theme Park is a year-round destination for family entertainment.

Library of Birmingham

Don’t overlook the Library of Birmingham, a modern architectural marvel and a hub of knowledge and culture in the city centre. This isn’t just any library; it’s one of the most visually striking landmarks in Birmingham, with its futuristic design and shimmering façade. Inside, it’s a paradise for young readers and families, offering a vast collection of books, including children’s literature that can ignite the imaginations of your little ones.

The library also hosts regular family-friendly events, storytelling sessions, and interactive workshops that can engage children in the joys of reading and learning. The dedicated children’s area is designed to be welcoming and stimulating, ensuring that even the youngest visitors can find a cozy corner to delve into stories. Moreover, the Library of Birmingham boasts impressive viewing platforms on the upper floors, providing panoramic views of the city – a perfect way to show the kids the city from a different perspective.

With its free admission, the Library of Birmingham is an excellent indoor option for families looking to combine education with entertainment, all within the heart of the city. Whether it’s to discover a new favorite book, participate in an educational event, or simply enjoy the view, the Library of Birmingham is a must-visit destination for families exploring the city’s cultural offerings.

The Park VR Experience

Embark on a futuristic family adventure at The Park VR Birmingham, in the city’s Brindleyplace (just seconds from the SEA LIFE Centre, by the way), where virtual reality brings an array of immersive worlds to life. This isn’t your average arcade; it’s a cutting-edge playground that invites you and your kids to step into interactive games, encouraging teamwork with state-of-the-art VR headsets and controllers across two spacious 7×7 meter playing fields. After the thrills, unwind with a refreshing drink at the bar, and consider their catering options for a full day of fun.

The Park VR is more than just a gaming destination; it’s a place to create lasting memories with your family. Right now, the dedicated family VR experience at the Park is centred around ancient Egypt. Billed as ‘The Mask Of The Pharaoh’, we don’t ruin the surprise here! This one simply has to be seen to be believed.

National SEA LIFE Centre Birmingham

Dive into an underwater world at the National SEA LIFE Centre Birmingham, where your family can come face-to-face with over 2,000 creatures, including sharks, rays, and the adorable Gentoo penguins. The 360-degree ocean tunnel is a highlight, offering an immersive experience as you watch the marine life swim above and around you. The centre also focuses on conservation, providing an excellent opportunity to educate the kids about the importance of protecting our oceans.

Cadbury World

A visit to Cadbury World is a must for any family with a sweet tooth. Located in the historic Bournville village, this self-guided exhibition tour takes you through the history of chocolate and the Cadbury business. Kids will love the 4D Chocolate Adventure and the opportunity to see real chocolatiers at work. Plus, there’s plenty of chocolate tasting along the way!

Birmingham Botanical Gardens

For a more relaxed day out, the Birmingham Botanical Gardens offer a beautiful and tranquil setting to explore with the family. The gardens feature four stunning glasshouses that range from tropical rainforest to arid desert climates. There’s also a playground, a butterfly house, and a range of family-friendly events throughout the year.

Ash End House Children’s Farm

Located just outside Birmingham, Ash End House Children’s Farm is a delightful day out for younger children. They can get up close and personal with a variety of farm animals, feed the chickens, and even take a tractor ride. The farm also has a number of play areas and a hatchery where kids can witness chicks emerging from their eggs.

Black Country Living Museum

Step back in time at the Black Country Living Museum, an open-air museum that recreates life in the Black Country in the 19th and early 20th centuries. The museum is an immersive experience with costumed characters, original shops and houses, and even a traditional fairground. Kids can learn about the region’s history in a hands-on way, from attending a Victorian school lesson to trying their hand at traditional crafts.

It’s also a fantastic school trip destination, so if your little ones have already visited with their class, they’ll no doubt be eager to show you around.

Cannon Hill Park

Cannon Hill Park is Birmingham’s most popular park and offers a great day out with plenty of space for kids to run around. The park features playgrounds, a mini-golf course, and pedal boats on the lake. The MAC (Midlands Arts Centre) is also located within the park, offering a range of artistic activities, from theatre to visual arts, many of which are aimed at families and children.

Dudley Zoo & Castle

A short drive from Birmingham, Dudley Zoo and Castle provides a unique combination of history and wildlife. The zoo is home to hundreds of animals, including some rare and exotic species, while the 11th-century castle offers stunning views and a glimpse into the area’s past. The zoo also has a range of interactive experiences and feeding times that are sure to captivate the kids.

Lickey Hills Country Park

For families who love the great outdoors, Lickey Hills Country Park is a perfect choice. With over 500 acres of woodland, heathland, and grassland to explore, it’s an ideal spot for walking, picnicking, and nature watching. The park also has a visitor centre, a play area, and a golf course.

The Bottom Line

Birmingham and its surrounding areas are brimming with family-friendly attractions that cater to a wide range of interests. Whether your kids are budding scientists, animal lovers, or outdoor adventurers, there’s something in Birmingham for everyone. So pack your bags, grab your sense of adventure, and get ready for some unforgettable family fun in the heart of England.