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What Are Some Of The Most Rural, Untouched Places To Visit On A Holiday To The UK?

Forget London or Edinburgh, Cornwall or Caerphilly; it’s often said that the true essence of the UK can often be found in its more secluded corners. 

Beyond the bustling city streets and the well-trodden paths of the iconic landmarks lies a Britain less known but equally enchanting. Here, in the rural heartlands, you’ll discover landscapes untouched by the rapid pace of urban life, where the air is fresher, the skies clearer, and the sense of tranquillity is palpable.

The Practicalities Of Rural Travel In The UK

Embarking on a rural adventure in the UK is an exciting prospect, but it comes with its own set of practicalities that differ from urban travel. Here’s what you need to know to ensure your journey into the UK’s most untouched destinations is as smooth as it is memorable.

Planning & Transportation

Rural areas are often less accessible by public transport, so hiring a car is usually the best way to explore at your own pace. Make sure to plan your route in advance, as GPS signals can be unreliable in remote areas. Always have a physical map on hand as a backup. 

Accommodation

Booking in advance is crucial, especially in the peak seasons, as there are fewer places to stay in rural areas, and they can fill up quickly. Consider charming bed and breakfasts, local inns, or even farm stays for an authentic experience. Remember that the further off the beaten track you go, the less likely you are to find last-minute accommodation.

Food & Supplies

Rural destinations may not have a supermarket or restaurant at every turn. It’s wise to stock up on essentials before you set off, particularly if you have specific dietary requirements. For extended stays in remote areas, van upgrades such as enhanced refrigeration, additional storage compartments, or portable cooking equipment can make all the difference in maintaining comfort and self-sufficiency.

Many rural areas have farmers’ markets and local shops where you can buy fresh, local produce, which is a great way to support the community.

Connectivity

Phone reception can be patchy in the UK’s more remote areas. While this can be a blessing for those looking to disconnect, it’s important for safety and convenience to plan accordingly. 

Inform someone of your travel plans, especially if you’re heading into the wilderness or undertaking activities like hiking. It’s also a good idea to download offline maps and any necessary information before you lose signal.

Roaming using your usual overseas SIM may be even more patchy. Accordingly, it might be worth buying a tourist SIM that gives you a cellular data connection in the UK. You can read more here about that.

Respect The Environment

The beauty of the UK’s rural areas is in their unspoilt nature. Be a responsible traveller by sticking to paths, taking your rubbish with you, and respecting wildlife and local practices. This ensures that these pristine areas remain untouched for future visitors to enjoy.

Emergency Services

Lastly, be aware that emergency services may take longer to reach you in remote areas. Familiarise yourself with the local emergency numbers and carry a basic first aid kit. Some areas, particularly in the Scottish Highlands, have Mountain Rescue teams; knowing how to contact them can be vital.

8 Of The UK’s Most Scenic, Untapped Destinations

Whether you’re a seasoned traveller looking to escape the tourist traps or a curious explorer eager to experience a different side, quieter of the UK, we’ve got you covered; here are some of the country’s more rural, untouched destinations.

The Scottish Highlands

The Scottish Highlands are synonymous with breathtaking scenery and unspoilt wilderness. This rugged region is home to some of the most remote areas in the UK, offering a perfect retreat for those seeking solitude and natural beauty. 

The Isle of Skye, with its dramatic landscapes and quaint fishing villages, is a jewel in the crown of the Highlands. For a truly remote experience, venture to the Knoydart Peninsula, accessible only by boat, long hike or, for the incredibly ambitious, bike ride, where you’ll find one of Britain’s most secluded pubs, The Old Forge.

Insider Tip: When visiting the Isle of Skye, make sure to stop by the Fairy Pools, an enchanting series of clear, cold pools and waterfalls. For the best experience, go early in the morning to avoid the crowds and capture the magical light.

The Lake District, England

The Lake District National Park is a haven for nature lovers and outdoor enthusiasts. While areas like Windermere can be bustling with tourists, the Western Lakes are far less frequented. 

Ennerdale Water, the most remote of the lakes, is a serene spot surrounded by towering fells and ancient woodlands. With no roads running along its shore, it’s a place where you can truly disconnect and enjoy the tranquillity.

Insider Tip: While in the Western Lakes, take a detour to the Wasdale Head Inn, known as the birthplace of British climbing. It’s a great starting point for hikes and a wonderful place to enjoy a traditional Cumbrian ale away from the tourist trails.

Read: The best things to see, eat and do near Ullswater, the Lake District

The Yorkshire Dales, England

The Yorkshire Dales National Park, with its rolling hills and verdant valleys, is a picturesque representation of rural England. While the charming villages of Grassington and Hawes attract their fair share of visitors, the further-flung corners of the Dales remain largely untouched. The hamlet of Hubberholme, for instance, offers a peaceful retreat with its 12th-century church and traditional pub, The George Inn, which seems frozen in time.

Insider Tip: Seek out the hidden gem of Malham Cove, a large curved limestone formation. A quiet walk here might reward you with the sight of peregrine falcons, which often nest on the cove’s face.

The Norfolk Broads, England

The Norfolk Broads, a network of rivers and lakes in East Anglia, is one of the UK’s most unique landscapes. While certain areas can be lively, especially in the summer months, there are still many secluded spots to be found. Hire a boat and meander through the waterways to discover hidden moorings and quiet villages like Hickling Broad, where the only sound is the rustling of reeds and the call of water birds.

Insider Tip: Visit the Broads during spring or autumn to see a stunning array of migratory birds. The RSPB Strumpshaw Fen is a particularly good spot for birdwatching, and you’ll avoid the summer boating crowds.

The Outer Hebrides, Scotland

For an experience that feels like the edge of the world, the Outer Hebrides off the west coast of Scotland is a must-visit. These islands boast some of the most spectacular beaches in the UK, such as Luskentyre on the Isle of Harris, with sands so white and waters so turquoise you could mistake them for tropical shores. The archipelago’s isolation ensures that you can often find a piece of paradise all to yourself.

Insider Tip: On the Isle of Harris, take the time to visit the Harris Tweed shops, where you can purchase authentic handwoven textiles directly from the artisans. It’s a unique souvenir that supports the local economy.

The Cambrian Mountains, Wales

Wales is home to some of the UK’s most stunning landscapes, rural Wales and, more specifically, the Cambrian Mountains are a testament to this natural beauty. This sparsely populated region is often overlooked in favour of Snowdonia or the Brecon Beacons, which means its rolling hills and deep valleys remain unspoilt. Visit the Elan Valley, a series of reservoirs and dams, where the night skies are so clear it has been designated an International Dark Sky Park.

Insider Tip: For a truly local experience, visit the market town of Tregaron during the annual horse fair, a tradition that dates back centuries. It’s a fantastic opportunity to witness Welsh culture and rural life.

The Shetland Islands, Scotland

The Shetland Islands, located between Scotland and Norway, are a place of wild beauty and rich Norse heritage. With a population density of just 15 people per square mile, you’re more likely to encounter Shetland ponies than crowds of tourists. Explore the ancient ruins, rugged coastline, and traditional croft houses at your own pace, and enjoy the warm hospitality of the locals.

Insider Tip: Time your visit to coincide with the Up Helly Aa festival, a traditional fire festival held in January. It’s a spectacular celebration of Shetland’s Viking heritage that few tourists get to see.

The Isles of Scilly, England

Off the coast of Cornwall, the Isles of Scilly offer an idyllic escape with their subtropical plants and mild climate. The archipelago consists of five inhabited islands and numerous uninhabited ones, each with its own character. St. Agnes, the smallest of the inhabited islands, is particularly untouched, with a population of just 72. It’s a place where you can wander among the flower fields and enjoy the slow pace of island life.

Insider Tip: On St. Agnes, make sure to visit the Troytown Farm for homemade ice cream made from the milk of the farm’s own cows. Enjoying this treat while overlooking the Atlantic is a simple pleasure that epitomises the island’s charm.

The Bottom Line

The UK is a land of hidden treasures waiting to be discovered by those willing to venture off the beaten path. From the remote Scottish isles to the peaceful dales of Yorkshire, these rural and untouched destinations offer a chance to experience the UK’s natural beauty and traditional charm without the crowds. So pack your bags, leave the city behind, and prepare for a holiday that will refresh your spirit and provide memories to last a lifetime.

Just What Does One Wear To An Elopement Wedding?

When it comes to elopement weddings, the rulebook on attire can often seem as absent as the lengthy guest list. These intimate affairs are a declaration of love that’s as much about the couple’s individuality as it is about their union. So, what does one wear when the wedding bells chime in a manner most spontaneous and personal?

Understanding Elopement Etiquette

Firstly, it’s essential to grasp the essence of an elopement. Traditionally, to elope meant to run away secretly with the intention of getting married, usually without parental consent. However, in contemporary times, elopement has evolved to symbolise a small, intimate ceremony, often without the knowledge of many friends or family members until after the event.

The modern elopement is less about secrecy and more about simplicity and the desire to focus on the couple’s bond without the fanfare of a traditional wedding. This shift in meaning has also influenced the attire deemed appropriate for such an occasion.

For The Couple

The Bride

For the bride, the beauty of an elopement is the freedom to eschew the conventional bridal gown for something that truly reflects her personality. Elopement wedding dresses need not follow convention; a flowing maxi dress, a chic cocktail dress, or even a tailored jumpsuit can be perfect for the occasion. The key is to choose an outfit that feels special but also allows for comfort and movement, especially if the elopement involves an outdoor adventure or a destination wedding.

The Groom

The groom has equal liberty to depart from the expected three-piece suit. Depending on the location and style of the elopement, a smart blazer paired with chinos or even well-cut jeans can be entirely appropriate. For a touch of sophistication, a waistcoat can add a formal element without the need for a full suit.

For The Guests

If you’re one of the select few invited to an elopement, consider the setting and the couple’s personalities when choosing your outfit. A garden elopement might call for a floral dress or a light linen suit, while a city hall ceremony could be the perfect occasion for a smart day dress or a tailored ensemble.

Women’s Attire

For women, a knee-length dress is often a safe bet, paired with comfortable yet elegant shoes. Accessories can be a great way to add a touch of glamour to a simple outfit, but remember, the day is about the couple, so avoid anything too ostentatious.

Men’s Attire

For men, a crisp shirt with smart trousers will usually suffice. A tie is optional and can be a way to inject some personality into your outfit. If the elopement is taking place in a particularly relaxed or unique setting, don’t be afraid to opt for more casual attire that fits the theme.

Consider The Location

The venue and climate will heavily dictate appropriate attire. A beach elopement, for instance, might see the couple and guests in lighter fabrics and more casual footwear, such as sandals or even barefoot. In contrast, a mountain-top elopement in the cooler months would necessitate layers and sturdy shoes.

Photography 

Elopement weddings often yield some of the most personal and candid photographs, and your attire will be a significant part of those memories. Consider how your outfit will photograph and how it complements the surroundings. Solid colours tend to work well, as they don’t distract from the face and the emotion of the shot. However, if the elopement has a specific colour scheme, feel free to incorporate that into your attire to add to the visual harmony.

The Bottom Line

The overarching theme of elopement attire is ‘be yourself’. Without the pressure of hundreds of eyes upon you, the choice of what to wear should reflect the couple’s true tastes, unique wedding style and the intimate nature of the event. Whether it’s a classic look with a twist or something entirely unconventional, the outfit should be a comfortable expression of personal style.

For guests, the privilege of attending such a personal event comes with the responsibility of honouring the couple’s wishes. When in doubt, communicate with them about their expectations. After all, the beauty of an elopement lies in its simplicity and the shared joy of the moment, not in the specifics of what one wears.

2024’s Best Cruise Destination: Vietnam, The Ideal Mix Of Sea & Shore Days

When you mention you’re going on a cruise, certain stereotypes can be called to mind. People might assume you’re spending all the time on board, full of all-you-can-eat buffet and cheap wine, or worse, that you’re taking an early retirement. A cruise to Vietnam smashes all of these misconceptions off starboard and into the water. Because South East Asia’s most thrilling, thriving country has so much to offer. Best of all, it’s a whole 3260km of coastline, with history, culture and glorious cuisine by the boatload wherever you alight.

Vietnam: The Number One Cruise Destination For 2024

As the cruise industry sets sail towards more immersive and authentic experiences, Vietnam has emerged as a key player, replete with cultural richness and natural splendour. Far from the clichéd buffet-laden decks and the sometimes sedentary sea days, a Vietnamese cruise offers an invigorating blend of shore excursions and serene sea voyages.

With all that in mind, here’s why we’re naming Vietnam the IDEAL cruise destination for 2024.

Ha Long Bay

Ha Long Bay in Vietnam’s North East is both a UNESCO World Heritage Site and one of the Seven Natural Wonders of the World. A lofty billing indeed, but the ‘Descending Dragon’ more than lives up to it, with its collection of breathtaking limestone islands which rise majestically from the sea.

The poster child for Vietnam’s natural wonders, a place where the karst topography creates a labyrinth of towering limestone pillars, this truly is one of the most beautiful, otherworldly places on the planet. The city of Ha Long boasts an international passenger port where cruise ships dock. From here, alight and board a traditional junk boat – which can do overnight trips, complete with stops for swimming, sightseeing and squid – to experience the bay at its finest. Vietnam’s number one must-see, make no mistake.

The traditional junk boat experience complements the grandeur of the bay, offering a seamless connection between the tranquillity of the sea and the majesty of the shore. And that’s what cruise holidays in 2024 are all about.


Phu My (Ho Chi Minh City)

Though Vietnam’s largest and most happening city isn’t on the coast, the port of Phu My is just an hour and a half’s drive, and it’s well worth making the trip to experience the country’s dynamism and ambition full throttle. It’s a megacity, make no mistake, but one with bags of character and history.

The journey from Phu My to the pulsating heart of Ho Chi Minh City encapsulates the essence of Vietnam’s transformation – from tranquil waters to the bustling streets. The city’s vibrancy is a stark contrast to the calm of the sea, offering cruisers a taste of Vietnam’s urban dynamism. After a couple of hours negotiating the sights and sounds of this incredible city, you’ll have more than steadied those sea legs, make no mistake.

Ben Thanh Market, District 1, is the foodie focal point of the city, with vendors slinging bowls of nourishing soup from early in the morning until closing time at around 7pm. Many of Ho Chi Minh City’s best food options are closeby, so head here if you’re looking to get fed. The backpacker street Bui Vien is also walking distance away, and is always entertaining for a quick beer and some people watching.

If you’re looking for some culture after satisfying your culinary curiosity, then the Reunification Palace, made famous on newsreels during the American/Vietnam War as tanks crashed through the gates, should be your first stop. Just a ten minute walk from there is the War Remnants Museum; a deeply harrowing but vital documenting of the horrors of war.


Phu Quoc Island

Phu Quoc is an island on a seemingly unstoppable rise, and Vietnam’s largest, with new hotel developments and restaurants cropping up as fast as the island will have them. Regardless of this mega expansion, it’s still a gorgeous, tropical paradise well worth visiting. 

Phu Quoc manages to epitomise that perfect blend of sea and shore that should be defining 2024’s best cruises, offering those on board the chance to dive into its crystal-clear waters and explore the underwater world in the morning, then step off onto the soft, white sands to wander through bustling markets and sample exquisite local dishes by afternoon, creating a seamless day of diverse experiences that capture the essence of a Vietnamese cruise.

The island’s main town of Duong Dong has a sizable port. From here, you can get stuck straight into Phu Quoc’s famous, fish-led cuisine; light, delicate and as fresh as you like, with an emphasis on seafood, particularly squid, which is abundant in the island’s surrounding waters. What’s more, Phu Quoc boasts two highly prized, artisanal products cultivated on the island; peppercorns and fish sauce, the latter reputed to be the best in the world. Take a tour of a peppercorn farm or fish sauce factory during your time on the island and don’t forget to buy some souvenirs!


Chan May (Da Nang & Hoi An)

Chan May is Central Vietnam’s main port, and has links to Singapore, Hong Kong and the Philippines. It’s also just a 50km drive from the flourishing city of Da Nang, now Vietnam’s third largest, and 75km from the ancient trading port of Hoi An; majestically preserved, pedestrianised and simply lovely. The latter is the home of Vietnam’s world famous silk and tailoring trade, with the skilled craftspeople here able to size you up and fashion you an outfit in record time (six hours on our last visit!). With that level of efficiency, there really is no excuse not to get kitted out while on dry land.

The sea journey to this port is a spectacular one, revealing the marble mountains and recently constructed Dragon Bridge as you approach dry land. It’s a striking statement about the country as a whole, at once mystical and modernising. Furthering that connection between sea and shore, Hoi An is a testament to Vietnam’s maritime heritage, with its well-preserved architecture reflecting the influences of the many seafarers who once frequented its port.


Da Lat

While not a coastal city, Da Lat is an enchanting addition to any cruise itinerary, offering a highland reprieve from the tropical climate. Known as the ‘City of Eternal Spring’, its cool atmosphere and verdant landscapes provide a stark contrast to the coastal experiences. The journey inland is a testament to Vietnam’s geographical diversity, showcasing the country’s ability to surprise and captivate beyond its shores.


My Tho (The Mekong Delta)

My Tho, the gateway to the Mekong Delta, offers a unique waterborne experience that’s markedly different from the open sea. Cruising along the Mekong River, life unfolds in a vibrant display of floating markets, lush rice paddies, and orchards. It’s a place where the river is the lifeblood, supporting a way of life that has remained unchanged for centuries. This destination enriches the cruise experience by connecting the sea to the river, highlighting the integral role waterways play in Vietnam’s identity.


Nha Trang

Yep, we realise we haven’t mentioned beaches yet. And despite the fact that Phu Quoc, Da Nang and Hoi An all boast some spectacular ones, we thought we’d leave the best ‘till last. Because the city of Nha Trang, with a cruise ship docking close to the centre of the action, flaunts some of the finest in the country.

Most popular is Hon Tre, also known as Bamboo Island, which can be reached via speedboat from Nha Trang centre in under 30 minutes. Or, you can take a cable car from Nha Trang, which connects you to the popular amusement park VinPearl Land on the island. Alternatively, the city sits on Tran Phu beach, complete with a beautiful promenade with plenty of seafood restaurants; the definition of paradise, we think.

It’s also a popular stop-off point for so-called celebrity cruises, owing to Nha Trangs famous nightlife and recent opening of casinos, which are legal for those holding foreign passports.

Indeed, it’s this seamless integration of beach life with the amenities of a bustling city that makes Nha Trang a perfect example of Vietnam’s ability to offer the best of both worlds.

The Bottom Line

Vietnam’s allure as a cruise destination lies in its ability to offer an ideal mix of sea and shore days. Each port of call is a new adventure, a story waiting to be told. The country’s coastline serves as a narrative thread, connecting the diverse experiences that range from the surreal tranquillity of Ha Long Bay to the historical echoes of Hoi An and the urban pulse of Ho Chi Minh City. Add to this the highland charm of Da Lat and the riverine rhythms of the Mekong Delta, and you have a cruise itinerary that’s as varied as it is vibrant.

In 2024, Vietnam stands as a testament to the evolution of cruising, where the journey itself is as enriching as the destinations it weaves together. It’s a place where stereotypes are left in the wake, and the promise of discovery is as boundless as the sea.

The Best Places For A Truly 5 Star Afternoon Tea In Mayfair, London

Alongside a late night, midweek Morleys on Sydenham Street after one post-work pint too many, or a steadying bone marrow and parsley salad at St John the next day, could there be a more quintessentially London food experience than afternoon tea in Mayfair? 

Amidst the grandeur of Georgian townhouses and the high-end boutiques of the most exclusive neighborhood on the Monopoly board, there are, perhaps unsurprisingly, a whole host of 5 star hotels doing some of the most delectable afternoon teas in the business.

This elegant ritual, a delightful interlude between lunch and dinner that doesn’t really need explaining, has been a staple of British culture since the 1840s. That said, a bad rendition of the afternoon tea experience can be a truly traumatic affair – all soggy, sulphuric egg sarnies and cakes so dry no amount of frosting would fix them.

Mayfair, on the other hand, with its sense of both opulence and a kind of dignified privacy for those who can afford it, is the perfect place to indulge in a truly exemplary version of afternoon tea. 

With that in mind, here are the best places for a truly 5 star afternoon tea in Mayfair.

The Ritz London

Ideal for uppercrust London’s most iconic hospitality experience…

No discourse on afternoon tea in Mayfair could begin without tipping the hat (you won’t actually have to wear one, according to their dress code) to The Ritz

The Palm Court at The Ritz, where the afternoon tea goes down, is not just a venue; it’s an institution, synonymous with elegance and the epitome of the afternoon tea experience, a spectacle of mirrored surfaces, gold detailing, and leafy palms, providing a backdrop that is nothing short of breathtaking. With its ornate Louis XVI décor and a pianist softly serenading guests, that sense of this being the ideal is furthered still. 

It’s also an invitation to indulge. The tea and tucker better live up to it, then, and live up to it, they do. The Ritz prides itself on a selection of 20 different types of loose-leaf tea, including their exclusive Ritz Royal Blend, which you won’t find anywhere else. Pinkies at the ready; they’re going to be pointing skyward shortly!

This is accompanied by an array of sandwiches that have clearly been cut using a ruler – think smoked salmon with lemon butter on rye bread, and ham with grain mustard mayonnaise on brioche – freshly baked scones with Cornish clotted cream and strawberry preserve (going to get through this whole piece without either the pronunciation or ‘which comes first?’ debate), and a fine assortment of pastries and teacakes.

All of these are served with a precision that matches the military parade at Buckingham Palace (or, you know, the Michelin-starred kitchen here). The Ritz’s dress code maintains its formal reputation, so gentlemen, don your jackets and ties, ladies, your smartest attire, and practice those hushed tones in advance; this one is conducted in an atmosphere of reverence. 

To avoid disappointment, booking several months in advance is recommended, especially for the weekend sittings at London’s most famous hotel. Whether it’s a special occasion or simply a desire to treat oneself, afternoon tea at The Ritz is an indulgence that promises to be unforgettable.

Open Monday to Sunday, for several sittings: 11:30am, 1:30pm, 3:30pm, 5:30pm and 7:30pm. Afternoon Tea prices start from £75 for adults and £53 for children.

Website: theritzlondon.com

Address: 150 Piccadilly, St. James’s, London W1J 9BR


The Beaumont Hotel

Ideal for a refined, 1920s-inspired afternoon tea experience…

Stepping into the grandeur of The Beaumont Hotel is like being transported back to the opulence of the 1920s, and with the state of the world right now, that feels like a rather reassuring place to be… 

Located at Brown Hart Gardens, this luxurious establishment is an architectural gem in the heart of Mayfair, London’s most prestigious neighborhood. The Beaumont’s façade, a historical masterpiece, exudes the elegance of a bygone era with its striking Art Deco features and the timeless allure of its Portland stone exterior.

The hotel occupies a prime position amidst the refined streets of Mayfair, surrounded by the exclusive boutiques of Mount Street, the vibrant art galleries, and the polished charm of the area’s Georgian townhouses. It is a stone’s throw from the lush expanses of Hyde Park and the hustle and bustle of Oxford Street, offering guests the perfect balance between serene retreat and city excitement.

Originally constructed in 1926, it served as a garage and car hire depot before its transformation into the distinguished hotel it is today. Upon entering The Beaumont, guests are enveloped in an ambiance that harks back to the sophistication of the early 20th century. The lobby and public spaces are adorned with period furnishings, polished wood, and gleaming brass, creating a warm and inviting atmosphere that speaks of understated luxury.

The hotel’s Gatsby-esque charm is the perfect setting for an afternoon tea that combines tradition with the intimate feel of a bygone era. The Beaumont’s afternoon tea is served in the refined surroundings of The Gatsby Room, where soothing jazz melodies transport you back to the Roaring Twenties. The tea selection is carefully curated, featuring classic blends and exclusive teas that are sourced with the discerning tea drinker in mind. The Beaumont’s own blend, a rich and aromatic combination of Assam and Kenyan leaves, is a particular highlight and pairs wonderfully with the array of savouries and sweets on offer. Generously, they serve two different types of tea.

The culinary offerings at The Beaumont are a nod to the classics, with a selection of impeccably presented finger sandwiches, including the quintessential cucumber with cream cheese and chives on caraway seed bread. Even better, the classic New Yorker sandwich, the Reuben, is refined into finger sandwich form here, and loses none of its heft and vitality in the process. The scones are superb, too, served warm with homemade jams and clotted cream, their egg wash providing a sheen you could do your already perfect hair in. 

The sweets section, crafted daily by the pastry team, are closer to beautifully conceived mini Michelin-star desserts than pastries, are a visual delight, using seasonal ingredients that reflect the best of British produce. That meant a recent visit in late winter led to a caramelised English apple sphere with a perfect rocher of creme fraiche, and a rhubarb and almond tart that was as intricate as it was generous. A choux bun of William’s pear and white chocolate only ramped up that sense of seasonal indulgence.

Afternoon Tea is served between 12:30pm and 5:30pm Monday to Sunday, with prices starting at £66 per person.

Website: thebeaumont.com

Address: 8 Balderton St, Brown Hart Gardens, London W1K 6TF


Claridge’s

Ideal for a modern-leaning yet traditional afternoon tea…

Claridge’s is where modern sophistication meets traditional charm, which is kind of what you want from your afternoon tea experience, don’t you think?

Here, things go down in The Foyer & Reading Room, a tranquil space boasting a Thierry Despont designed, art deco-inspired backdrop (we’re seeing a theme developing) and a modern twist on the classic afternoon tea. 

The tea connoisseurs at Claridge’s have crafted a menu that includes a range of teas from around the world, including a rare Japanese Sencha and the Claridge’s Blend, a combination of Indian and Chinese teas with a hint of jasmine. 

The service is impeccable, with a tea sommelier on hand to guide you through the extensive menu. The sandwiches are replenished on request, ensuring you can savour every bite at your leisure. The expertly proved scones, served warm of course, are the perfect canvas for generous dollops of the signature Marco Polo gelée – a jelly infused with the Mariage Frères tea – and Cornish clotted cream. Claridge’s vegan and vegetarian options are also noteworthy, catering to all with the same level of culinary excellence that the group is renowned for.

Claridge’s also offers a dedicated children’s tea menu, making it an excellent choice for families.

From £90 per person, served every day 3pm to 5.30pm

Website: claridges.co.uk

Address: Brook St, London W1K 4HR


The Connaught

Ideal for an afternoon tea with unexpected twists…

The Connaught, in keeping with the current trend of the best afternoon tea spots in Mayfair, offers a take on the cherished British tradition that is both classic and contemporary. 

The playful menu offers bold and unexpected twists on your tradition afternoon tea. Instead of using chicken in their coronation sandwich, they use bronze turkey, which boasts depth and dignity in its flavour profile, and is arguably the highlight of the procession. Egg sandwiches are elevated with black truffle mayonnaise and a beef brisket sandwich takes on the low, slow and complex flavours from being roasted for hours. A highlight of the scone section is the pineapple jam which is elevated by the addition of the wonderfully numbing citrus flavours of the timut (Sichuan-adjacent) peppercorns.

Served in the Jean-Georges at The Connaught, overlooking fashionable Mount Street, the setting is chic and vibrant, the flavours on the stand and in the cup equally vital. The hotel’s commitment to art is evident, with curated pieces adorning the walls. The tea menu is carefully selected, featuring exclusive blends such as the Connaught’s own Afternoon Blend, a robust Assam mixed with Kenyan and Ceylon leaves. The staff here ensure your teapot is never empty and your palate is always pleased.

This one starts at £85 per person, running from 2:30pm to 6:30 pm.

Website: the-connaught.co.uk

Address: The Connaught, 16 Carlos Pl, London W1K 2AL


The Dorchester

Ideal for a ‘blooming’ marvellous afternoon tea…

Next up, The Promenade at The Dorchester is a picture of timeless elegance, with its sumptuous décor and plush seating. The afternoon tea here is a grand affair, with a harpist often providing a serene soundtrack to the experience. 

The Dorchester’s commitment to the finest ingredients is evident in every bite, from the delicate yet surprisingly hearty finger sandwiches, which include a mini beef Wellington and a truffle chicken toastie, all the way to the exquisite pastries. The Battenberg cake, reimagined with apricot and pistachio, in particular, is a proper knockout, but even more refined is the coconut choux bun. Filled with a piquant, gently boozy pineapple compote, it’s a refreshing change from a sometimes familiar roll call of sweet treats. Considering there’s a 3 Michelin-starred restaurant out back, this level of refinement and invention shouldn’t come as a massive surprise.

The selection of teas includes the signature Dorchester Blend, Earl Grey, Assam, and Darjeeling, among others, ensuring that there is a perfect cup for all tastes.

Perhaps the most interesting thing happening here isn’t to do with the fine tea you’re sipping or the snacks you’re enjoying. Rather, it’s in the flower arrangements in the Promenade. Because after seven years of meticulous cultivation, The Dorchester has proudly unveiled a new bloom exclusive to the hotel, The Dorchester Rose. This exquisite variety, a masterpiece from the renowned Meijer Roses in Holland, now graces the hotel’s elegant Promenade, thanks to the artistry of Philip Hammond, The Dorchester’s own floral designer.

The journey to perfection led Meijer’s research and development team to experiment with a series of their esteemed Avalanche roses. The result is a rose of extraordinary beauty, with a full, lush appearance and a delicate blush hue that deepens into a subtle pink as the petals unfurl.

The Dorchester Rose is more than just a flower; it’s a symbol of the hotel’s commitment to luxury and elegance, integral to the ambiance of the establishment. It’s even on the crockery that you enjoy your afternoon tea of – it’s all in the details.

The Dorchester Afternoon Tea starts at £95 per person, and runs daily from midday to 4:30pm.

Website: dorchestercollection.com

Address: 53 Park Ln, London W1K 1QA


Sketch

Ideal for a wild and wonderful afternoon tea with a difference…

Sketch is the wildcard of Mayfair’s afternoon tea scene. Here, it’s afternoon tea with a twist, a place where art and dining intersect, offering a contemporary and Instagram-worthy experience. The Gallery, designed by India Mahdavi, is instantly recognisable for its pink hues and artwork by David Shrigley.

The afternoon tea menu is as creative as the surroundings, with French flourishes from the renowned chef Pierre Gagnaire, who oversees the menu. A tiny croque monsieur filled with cheese comes wrapped in package with a pink bow – it’s rich and oozy and you’ll want to eat at least three (yes, you can order more should you wish).

The petits gateaux section is celebration of culinary artistry and are almost too pretty to eat. On a recent visit, a decadent pineapple éclair burst with tropical flavours and a blackcurrant macaron delivered a perfect blend of tart and sweet, with a delicate, crisp shell yielding to a luscious filling. 

Because we’re greedy, we’ll keep going; the blueberry and chestnut cake was a masterpiece of flavour-balance, with the earthy richness of chestnuts complementing the fresh zing of blueberries. The top tier features a playful twist on the iconic marshmallow flump – it’s the ‘twist’ in more ways than one.

Sketch’s tea selection includes rare finds like the Yellow Gold Tea Buds, which are literally, liberally coated in 24-carat gold. It’s an afternoon tea experience that’s as much about the visual spectacle as it is about the culinary journey. Even the champagne is long poured, cascading into the coup with effervescent drama.

The Winter MMmm… Afternoon Tea is priced from £80 per person, running from 11am to 4:30pm daily. If you can’t get to the restaurant, Sketch offer a ‘Sketch at Home’ experience where you can get afternoon tea delivered to your door in a pink jewellery case.

Website: sketch.london

Address: 9 Conduit St, London W1S 2XG


The Bottom Line

Mayfair’s afternoon tea scene is as diverse – within the very narrow confines of afternoon tea – as it is exquisite. Whether you are in search of the traditional or the contemporary, the serene or the sensational, there is a 5-star experience waiting for you. Each establishment offers its own unique take on this cherished British tradition, ensuring that your afternoon tea in Mayfair will be an affair to remember. So, when in London, do as the, erm, tourists do: pause, sip, savour, and soak in the splendour of a 5-star afternoon tea.

How Can Brits Still Live In Europe Long Term & Legally After Brexit?

The Brexit referendum of 2016 marked a significant turning point for the United Kingdom, culminating in its departure from the European Union and ending the automatic right of Britons to live and work across the EU. 

However, the desire to experience the rich cultures, diverse landscapes, and opportunities within Europe remains strong among many UK citizens. Despite the complexities introduced by Brexit, there are still several legal pathways for Brits to establish a long-term presence in Europe.

Preserved Rights Under The Withdrawal Agreement

The Withdrawal Agreement acts as a safeguard for UK nationals who were already residing in an EU country before the 31st of December 2020. These individuals retain their rights to work, study, and access social services. 

To safeguard these rights, it’s essential to comply with the registration processes in the respective EU country. This may involve applying for a new residence status or card, and it’s advisable to do so as early as possible to avoid any potential legal issues.

Investment Pathways: Golden Visas & Citizenship By Investment

Some EU countries offer residency or citizenship in exchange for significant financial investment, commonly known as “Golden Visas” or Citizenship by Investment (CBI) programmes. These programmes can provide a fast track to residency and citizenship, but they come with high costs and stringent background checks. Countries with citizenship by investment programs include Malta and Cyprus, both of which have become known for these programmes, though they are subject to change and intense scrutiny by the EU.

Visa Options For Newcomers

For Brits contemplating a move to the EU post-Brexit, the process is more nuanced, with each EU country setting its own immigration rules. Here’s a closer look at the various visa options:

Work Visas: Securing Employment In The EU

Obtaining a work visa is a common route to residency. The EU job market can be competitive, and Brits must now compete on an international stage. To increase your chances of securing a work visa:

Entrepreneur & Freelancer Visas: Starting A Business Or Working Independently

Many EU countries are keen to attract entrepreneurs and freelancers who can contribute to their economies. To be successful in obtaining this type of visa:

  • Business Planning: Develop a detailed business plan that demonstrates the viability and economic benefits of your venture.
  • Financial Stability: Show that you have the financial means to support yourself, which may include savings or a steady stream of freelance work. 
  • Market Research: Understand the market demand in your sector and how your skills or business can meet that demand.

Read: 7 steps to becoming more financially literate in 2024

Student Visas: Leveraging Education For Residency

Pursuing education in the EU can serve as a stepping stone to long-term residency. To make the most of this opportunity:

  • Educational Excellence: Choose a reputable institution that offers quality education and aligns with your long-term career goals.
  • Financial Planning: Ensure you have the financial resources to cover tuition fees and living expenses, or explore options for scholarships and financial aid.
  • Cultural Integration: Engage with the local culture and community, which can enrich your educational experience and support your residency application.

Retirement & Non-Lucrative Visas: Enjoying Europe At Leisure

For those who wish to retire or live in the EU without working, retirement and non-lucrative visas are available in some countries. To qualify for these visas:

  • Proof of Income: You will need to demonstrate a reliable source of income, such as pensions or investments.
  • Healthcare Coverage: Secure comprehensive health insurance to cover any medical needs during your stay.
  • Residency Requirements: Understand the specific residency requirements of your chosen country, as some may require you to spend a certain amount of time in the country each year.

Family Reunification: Joining Loved Ones In The EU

Family ties can provide a pathway to residency in the EU. The process for family reunification visas includes:

  • Validating Relationships: Provide official documentation that proves your relationship to an EU citizen or resident, such as marriage or birth certificates.
  • Financial Support: You may need to demonstrate that you can be financially supported by your EU family member or that you have the means to support yourself.
  • Integration Measures: Show a willingness to integrate into the local community, which can be an important factor in your application.

Long-Term Residency & Citizenship: The Ultimate Goal

After residing legally in an EU country for a set period, typically five years, you may be eligible for long-term residency. This status affords you rights similar to those of EU citizens, including the freedom to live and work within the country. Eventually, you may also qualify for citizenship, which often requires demonstrating language proficiency, cultural integration, and a clean legal record.

Read: Why everyone should learn a second language

Staying Informed & Compliant

With immigration laws and policies subject to change, it’s crucial to stay informed about the latest developments. Regularly consult official government websites, seek updates from local embassies, and consider legal advice to ensure compliance with all requirements.

The Bottom Line

Living in Europe post-Brexit requires more planning and paperwork than before, but it remains a viable dream for many Brits. Whether through employment, entrepreneurship, study, investment, or family connections, there are multiple legal routes to making a new life on the continent. The key is thorough research, careful preparation, and a proactive approach to meeting the legal requirements of your chosen EU country. With determination and the right strategy, the European lifestyle is still within reach for those willing to navigate the post-Brexit landscape.

*The above is for informational purposes only and should not be taken as legal advice. Details are subject to change, and accuracy cannot be guaranteed. We advise readers to seek professional counsel or consult official government resources for current immigration guidelines and personal circumstances.*

10 Affordable, Effective Ways to Reduce Your Biological Age

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The idea of biological age has well and truly entered the public discourse recently, with farcical stories about tech tycoons spending millions trying to reverse it. But fortunately, for those without quite such deep pockets, there are still things that can be done to tackle the ageing process.

Biological age is a concept that defies the traditional age-measuring system, presenting a more accurate reflection of an individual’s true physical age. The concept measures how quickly our bodies are ageing due to various lifestyle factors, genetic predispositions, and environmental factors, all of which can inform us on how to live a more healthy life.

With that in mind, here are 10 affordable, effective ways to reduce your biological age.

A Balanced & Nutritious Diet 

The first and foremost step in reducing your biological age is to adhere to a balanced, nutritious diet. Antioxidant-rich foods such as fruits, vegetables, nuts, and seeds delay the ageing process by fighting off free radicals that cause cellular damage. Include lean proteins, whole grains, and omega-3-rich foods that nourish your body, enhancing the regeneration process. 

While there isn’t a specific food that can directly reduce your biological age, a healthy diet can contribute significantly to overall health and longevity which could in turn impact your biological age. These include:

  • Fruits and Vegetables: They are rich in antioxidants and phytonutrients that help protect cells from damage and support cellular health and repair.
  • Omega-3 fatty acids: Foods rich in omega-3 fatty acids like oily fish, flaxseeds, and walnuts help reduce inflammation, a key contributor to ageing.
  • Whole Grains: They are high in fibre, which aids in digestion and heart health.
  • Lean Protein: Foods like fish, chicken, tofu, and beans contain essential amino acids needed for cell repair and maintenance. 
  • Legumes: Beans, lentils, peas and chickpeas are full of fibre, protein and antioxidants.
  • Nuts and seeds: They are a rich source of healthy fats, fibre and antioxidants.
  • Green Tea: It is high in antioxidants, which can protect against cell damage and inflammation.
  • Fermented foods: Foods like yoghurt, kefir, sauerkraut, and kimchi, support gut health and immunity.
  • Blueberries: These are high in antioxidants known as flavonoids, which may delay brain ageing and improve memory.
  • Turmeric: Its active ingredient, curcumin, has been shown to have significant anti-inflammatory effects.
  • Dark chocolate: It is rich in antioxidants like flavonoids.
  • Olive oil: Known for its heart benefits, olive oil has been shown to lower risk of chronic diseases.
©[Helen] VIA CANVA.COM

Regular Exercise 

An active lifestyle is vital to reduce biological age. Regular aerobic exercise, strength training, and flexibility workouts keep your body agile and your biological age low.

Though it is recommended that adults get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise every week, along with muscle-strengthening activities on two or more days a week, it should be mentioned that even incorporating moderate activities like walking, cycling, or yoga into your daily routine can have a significant impact on your biological age.

Intermittent Fasting

Intermittent fasting has gained significant attention for its potential anti-aging benefits. This eating pattern alternates between periods of eating and fasting, which may trigger cellular repair processes and activate pathways that could slow aging. Research suggests that intermittent fasting can improve metabolic health, reduce oxidative stress, and promote autophagy—the body’s way of cleaning out damaged cells to regenerate newer, healthier cells.

Popular approaches include the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 approach (eating normally for 5 days and restricting calories for 2 non-consecutive days). Unlike expensive anti-aging treatments, intermittent fasting is free to implement and can be adapted to suit individual lifestyles and preferences.

Cold Exposure Therapy

Regular exposure to cold temperatures—through cold showers, ice baths, or winter swimming—may have significant benefits for biological aging. Cold exposure activates brown adipose tissue (brown fat), which burns energy to generate heat and may improve metabolic health. It also triggers a mild stress response that can strengthen cellular resilience through a process called hormesis.

Studies suggest that cold exposure can reduce inflammation, improve immune function, and enhance mitochondrial health—all factors that influence biological age. Starting with just 30 seconds of cold water at the end of your regular shower can provide benefits without any financial investment.

©[Ariwasabi] VIA CANVA.COM

Limit Alcohol & Avoid Smoking 

Alcohol overconsumption and smoking significantly increase your biological age. These habits lead to oxidative stress, promoting inflammation and accelerating the ageing process. 

Limiting alcohol intake and eliminating smoking from your lifestyle can considerably reduce your biological age. Whether you’re switching to no ABV drinks or switching to tobacco-free snus in lieu of drinking alcohol or smoking, taking steps to reduce or eliminate these habits could have an impact on your biological age.

Cultivating Strong Social Connections

The importance of social relationships for longevity is often underestimated. Research consistently shows that people with strong social connections live longer and healthier lives. Chronic loneliness and social isolation increase stress hormones and inflammation, potentially accelerating biological aging.

Making time for meaningful social interactions—whether through community activities, regular family gatherings, or maintaining close friendships—can have a powerful impact on biological age. This could be as simple as scheduling weekly video calls with distant loved ones, joining community groups based on shared interests, or volunteering. These activities typically cost little to nothing but yield significant returns for both mental and physical health, potentially adding years to your life.

Stress Management 

Chronic stress can speed up the biological ageing process in several ways:

  • It can cause our protective chromosome caps, called telomeres, to shorten faster, affecting cell lifespan.
  • It can lead to inflammation which can damage healthy cells and organs.
  • It can cause an imbalance in hormones that can lead to health problems.
  • It weakens our immune system, making us more vulnerable to diseases.
  • It can lead to unhealthy behaviours, like poor diet and lack of exercise, which contribute to ageing.

In short, chronic stress accelerates ageing at a cellular level. It’s crucial to incorporate stress management techniques like meditation, deep breathing exercises, yoga, and mindfulness into your routine. Regularly practising these techniques can help control your stress hormone levels, thus reducing your biological age.

Adequate Sleep 

Sleep is a fundamental restorative process for the body, allowing cells to regenerate, which is crucial for maintaining overall health and slowing the ageing process. Lack of quality sleep can lead to elevated stress hormones and inflammation, accelerating cell ageing and contributing to health issues often associated with ageing.

On the flip side, a good night’s sleep is a powerful anti-ageing tool. It allows your body to refresh and repair itself, playing a crucial role in reducing your biological age. Establish a regular sleep schedule, ensure your sleeping environment is peaceful and dark, and avoid screens before bedtime to enhance your sleep quality.

Regular Health Check-ups 

Routine health check-ups can identify any potential health problems at an early stage. Regular assessments can provide crucial insights into your biological age, which can be beneficial in designing preventative measures to slow down the ageing process. There are also targeted biological age tests currently available, but their reliability is still debated in scientific communities.

Read: 5 key health checks to schedule as you get older

Mindful Living 

Mindful living encourages a holistic approach to health, fostering better mental, emotional, and physical wellbeing. Paying attention to your body’s needs, staying positive, and maintaining healthy social relationships can lead to a meaningful, fulfilled life, thus reducing your biological age.

And on that note, why not check out these tips on how to live more mindfully and in the moment. You won’t regret it!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

What Is A Sound Bath & Do They Actually Work?

In the hustle and bustle of modern life, finding tranquillity can often feel like searching for a needle in a haystack. But what if that needle was being lowered onto a gently rotating record, and one which emitted an especially soothing tune?

Enter the sound bath: an ancient practice that has surged in popularity as a sanctuary for the stressed, the overworked, and the perpetually plugged-in. But what exactly is a sound bath, and is there any substance behind its soothing claims? 

The Essence Of Sound Baths

A sound bath is a meditative experience where participants are ‘bathed’ in sound waves produced by instruments such as Himalayan singing bowls, crystal bowls, gongs, and sometimes supplemented by voice. Unlike a traditional music concert, the purpose of a sound bath is not entertainment but rather a deep state of relaxation and healing.

The practice is rooted in ancient wellness traditions, with historical ties to cultures across the globe, from Tibetan monks to Aboriginal tribes of Australia. These cultures have long believed in the power of sound to heal and restore balance.

The Symphony Of Science

The principle behind sound healing is grounded in the science of sound and its impact on the body. Sound waves are vibrations that, when they reach us, can influence our own vibrational state. This is the concept of resonance: the ability of one object vibrating at a certain frequency to cause another object to vibrate at the same frequency.

When applied to the human body, which is largely composed of water, these vibrations can have a profound effect. Water is an excellent conductor of sound, and as the sound waves from the instruments wash over you, they can help to bring the body’s frequency back into a state of harmony and balance.

The Actual Experience Of A Sound Bath

Participants typically lie down on yoga mats, close their eyes, and allow the sounds to envelop them. The facilitator guides the experience, often starting with deep breathing or a guided meditation to induce relaxation. As the instruments begin to play, the room fills with rich, ambient tones that ebb and flow in a sonic tapestry.

The experience can be deeply personal and varies from person to person. Some may enter a state of deep meditation or even fall asleep, while others might experience emotional release or visual imagery akin to a vivid dream.

The Healing Claims

Advocates of sound baths tout a plethora of benefits, including reduced stress and anxiety, improved sleep, decreased blood pressure, and enhanced mental clarity. But do these claims hold water?

While empirical research on sound baths specifically is still in its infancy, studies on sound therapy and meditation suggest there is merit to these claims. For instance, a study published in the Journal of Evidence-Based Integrative Medicine found that sound meditation can help reduce tension, anger, fatigue, and depressed mood.

Furthermore, research on the effects of music therapy has shown that it can have a positive impact on health, which lends credence to the idea that sound baths could offer similar benefits. The relaxation response triggered by sound therapy can lower cortisol levels, the body’s stress hormone, and activate the parasympathetic nervous system, which helps the body rest and digest.

The Skeptic’s View

Sceptics argue that while sound baths may be relaxing, the experience could be chalked up to a placebo effect or simply the result of taking time out to rest in a serene environment. They call for more rigorous, peer-reviewed studies to validate the specific health claims made by sound bath practitioners.

The Verdict

So, do sound baths actually work? The anecdotal evidence is strong, with many participants reporting profound effects on their well-being. While more research is needed to understand the full extent of sound baths’ benefits, the studies that do exist suggest there is a scientific basis for the relaxation and mental health benefits associated with sound therapy.

The Bottom Line

Whether you’re a curious sceptic or a wellness enthusiast, a sound bath could be a worthwhile experience. It’s an opportunity to unplug, unwind, and perhaps find a moment of peace in the cacophony of daily life. And in a world where stress is a constant, that in itself is a remedy worth trying.

If you’re interested in trying a sound bath, look for local wellness centres, yoga studios, or meditation groups that offer sessions. Just remember to approach the experience with an open mind and let the symphony of sounds carry you away to a more tranquil state of being.

5 Of The Best Meditation Apps For 2024

A new year, and a new, zenlike version of yourself? Inner peace isn’t such a bad goal going forward, we think, and more important than ever in these trying times. With the world outside turbulent, it’s no surprise that more and more of us are turning out thoughts inward and our minds to the ancient art of mindful meditation in the hope of bringing clarity and precision to our lives.

Make this year count, make today count, take care of yourself and take a moment, with these; our 5 of the best mindfulness and meditation apps for 2024, IDEAL for those looking to take a moment.

CALM

The top grossing fitness and health app of 2019, with 40 million app downloads, over a million subscriptions, and a value of $1 billion; mindfulness and meditation app Calm must be doing something right. Particularly impressive is the fact that it generates more money than any physical fitness app; testament to the fact that people worldwide are taking their mental health more seriously than ever.  

Prevention is better than cure, as they say, and meditation has been suggested to help in the fight against depression, anxiety and low mood. Particularly useful for entry level participants, Calm’s ‘7 Days of Calm’ feature will lead you through the basics of mindfulness and meditation in an approachable voice and agreeable pace. This guided course is made of seven sessions, ranging from three to twelve minutes – ideal for taking a quick break or relaxing at night. The app has a variety of breathing exercises, meditations, soothing sounds and even sleep stories by celebs to choose from (Harry Styles reading a bedtime story, anyone?) making it a good all-rounder if you’re not sure where to start. An incredibly healthy habit to begin as part of your New Year’s resolutions, don’t you think?

If you’re looking for the best mindfulness and meditation apps, Calm is right up there.

Download from: www.calm.com 

HEADSPACE

Though Calm is the obvious choice for a meditation app, particularly for beginners looking for help getting started, crowdfunded and British born Headspace isn’t far behind. It has 62 million users and a similar number of subscribers as Calm. The main difference between the two juggernauts is that Headspace takes responsibility for your meditation journey in a more guided way than Calm, the latter just offering ‘Daily Calm’ guided sessions of around ten minutes each day.

Headspace, on the other hand, focuses less on variety and more on ‘the journey’, with host Andy taking you on a basic course of 30 days, with sessions from 3 to 10 minutes in length, and keeping the attention consistent and on the same theme throughout. If you’re devoted to a ‘journey’, then this one is for you, but if you’d prefer dipping in and out of sessions of varying topics, focuses and goals, then Calm might be better. A Headspace subscription will set you back more than double Calm’s, but the depth of resources will be worth it to some. 

Download from: www.headspace.com

BUDDHIFY

For something less committal, Buddhify offers a large library of guided meditations for a one off fee of less than a fiver. Though the vibe is less personalised (you have to curate your own path from the 80 sessions available, which range from 4 to 30 minutes in length) and the interface a little scratchier, there’s no denying the value for money here. And there’s much to be praised about the inclusivity of the format; Buddhify don’t insist on an expensive monthly subscription, though you can become a ‘member’ for $30 a year.

There’s around five hours of material to work with, the downside being that, unlike Calm and Headspace, there are no regular (daily for Calm) updates and upgrades on the meditations. The focus of the app is to help those with ‘busy lifestyles’, and creator Rohan Gunatillake is an expert in urban and on-the-go meditation. The ideal choice for shutting out the noise on your daily commute, perhaps?

Download frombuddhify.com

INSIGHT TIMER

Though there are certainly differences, Calm, Headspace and Buddhify are cut largely from the same cloth. Insight Timer is a different beast altogether, going big on the community aspect and providing peer-to-peer motivation in abundance. The app boasts 30’000 meditations, with a hundred or more added each and every day. The ‘freemium’ business model allows for wider access without financial commitment than the other apps on our list – their ‘managing stress’ section, for instance, gives users nearly 3000 sessions free of charge. The scope is certainly impressive here, the only downside being that finding the right meditation for you requires a little digging. That said, Insight Timer is probably our favourite package of the lot. 

Download from: insighttimer.com

10% HAPPIER

Finally, to 10% Happier, which is pitched at ‘fidgety sceptics’, and aims to deliver guided meditations minus the ‘BS’; whatever that alludes to. There are instructional videos, personal coaching from real life experts and the opportunity (perhaps a little superfluous, in our humble opinion) to see how many people are meditating right now, and who is doing so near to you. Nope, this isn’t Grindr for mindfulness fanatics, but a useful tool in group motivation. The huge amount of variety of session and structure with the app comes at a cost, to the tune of £72 a year. One of the best mindfulness and meditation apps out there, for sure.

Phew, now breathe. 

Download from: www.tenpercent.com 

And if you’re looking for more advice on finding your inner calm, check out our 5 IDEAL tips for living mindfully and in the moment. You won’t regret it!

7 Tips For Planning The Perfect Party

You’ve gotta fight. For your right. To plan the perfect parrrrtaay. But how do you define, let alone throw, the ‘perfect party’ when everyone’s interpretation of the term differs so greatly. For some, a sedate, sophisticated affair with good conversation and an early finish is all that’s needed for it to go down in folklore. For others, the dial needs to be turned up to eleven; raucous, relentless, the show only stopping when the sun comes up.

There are, however, a few narrative threads which sew together all of the best bashes seamlessly. these are those; our 7 tips for planning the perfect party.

Pick The Right Venue

First things first, one of the most important tasks you have as a party planner is to choose the right type of venue for your event. Top of the priority list is the appropriateness of the space; you wouldn’t throw a bash of debauchery and transgression in a church hall, now would you? Take into account the style of event, intended finish, amount of guests, necessity for food provision and many more factors before settling on your space.

Location is of course the determining factor. Be specific with your online searches to refine your enquiries; ‘function room for hire in Chichester’, ‘dungeons and dragons venue in South London’, ‘pub with wood fired grill in Aberystwyth’…you get the picture.

If that’s not yielding the perfect venue (hey, we promised ‘perfect’, right?), then online venue-sourcing services exist and can do the heavy lifting for you.

The Perfect Story

A successful party is a bit like a good story. The beginning has to be enthralling and grab your guests’ attention. There needs to be twists and turns, with surprising elements and the unexpected. And there has to be a satisfying finish. While it’s obviously great if the whole evening is wall-to-wall memorable, with loads of bangs throughout, these three elements will ensure a great party: 

  • The Beginning – What happens in the few minutes when your guests arrive? This is something people remember, and first impressions count. Are they greeted with a glass of champagne? Do they enter the venue through a secret curtain? Is a welcome gift bag presented? Define their event at the start.
  • The Unexpected – Every event has to have one spectacular high, whether that be fireworks, a secret performance, a killer cake…something extra special. That one ‘high’ will outweigh any dull moments. Moreover, it will be memorable – there’s nothing worse than people leaving an event without remembering anything at all (unless that’s because of multiple tequila shots, of course).
  • The End – How people leave counts. Maybe a goody bag or a farewell shot will see them off into the night happy. Certainly a tender, personal goodbye from the host is the least that should be expected.

Choose A Theme & Decorate Accordingly

A theme doesn’t have to mean the much dreaded fancy dress party (cue, a sigh of relief). However, choosing a theme, no matter how big or small, can pull an event together and allows you to create a backdrop against which you can choreograph the finer details. It could be something as simple as a colour theme, a seasonal salute or one that celebrates a certain cuisine or country. Whatever you choose, having a basis to the event gives it a sharper focus both in the planning stage and later down the line, in the memory of those who attended.

Once you have a theme picked, choosing the right décor becomes a breeze. With a clear vision in mind, you can easily select decorations that align with your chosen theme. From delicate flowers arranged in vases to vibrant and eye-catching banners and bunting, the options are endless. Whether you opt for elegant centrepieces or giant inflatables that transform the space, your choice of décor will play a crucial role in setting the atmosphere and creating the desired mood for your event.

Carefully Consider Your Table Plan

Who you’re sitting next to at a party can make or break the evening. Round tables encourage conversation and means you’re not stuck only talking to the people either side of you. It’s always fun to mix things up so people meet someone new, but try to put each person next to someone they know. Moreover sit like minded people together; that way the conversation will flow and the all important chatter and cheer that seems to define ‘successful’ will be nurtured.

Provide Plenty Of Refreshment 

One of the most important aspects of any event is keeping your guests well fed and watered. You can provide all of the raucous entertainment you could dream of, but without refreshments (solid and liquid) things just aren’t going to kick off. Always remember that finger food and snacks are significantly easier to coordinate than a full-blown, sit down, three course meal.

What’s more, guests usually feel more comfortable helping themselves, as and when they want to. And if you really want to impress guests at an event, you can’t go wrong with a street food truck which in recent years has taken the catering industry by storm.

Rumbling stomachs and empty glasses are one of the main buzzkills of any event. It just lacks generosity. Therefore, make food and drink a priority as running out isn’t a good look. You never want a guest to leave or go home hungry by having plenty to go around. 

Create A Spectacular Playlist

Music is the heartbeat of any successful soirée; the right tunes can transform the atmosphere, encouraging guests to dance, mingle or simply relax in good company. Begin with mellower tracks as people arrive, gradually building up the tempo as the evening progresses. Consider hiring a professional DJ who can read the room and adapt accordingly, or create a curated playlist that reflects your theme whilst catering to a variety of tastes.

Remember to check the sound system at your venue beforehand; there’s nothing more deflating than technical difficulties interrupting the flow of your event. For particularly significant celebrations, you might consider consulting an event management company to arrange live music, which adds a touch of class and creates an unforgettable experience.

Plan The Perfect Exit Strategy

Even the most splendid gatherings must come to an end, and how this happens can leave a lasting impression. Consider arranging transportation for guests, especially if your venue is in a remote location or the festivities continue into the early hours. Pre-booking taxis or a shuttle service demonstrates thoughtfulness and ensures everyone gets home safely.

For more elaborate affairs, why not arrange a designated after-party venue for those who wish to continue the celebration? Whatever you decide, communicate the plan clearly to guests, perhaps through elegant cards placed on tables or a tasteful announcement towards the end of the evening. A well-orchestrated conclusion is just as important as a warm welcome.

Still haven’t found what you’re looking for? How about throwing the perfect afternoon tea party with a twist? You know what to do.

7 Home Office Design Hacks Ideal For Better Productivity

We’re not putting it mildly when we say that the global pandemic changed how people view work culture, productivity, and most importantly, the office space immeasurably. There is no going back, and with regard to some elements of ‘work’, we couldn’t be happier. No more post-work pints with folk spouting questionable opinions. No more hiding the following day’s hangover from your boss. No more unholy commute which eats into your free time and your wallet.

That said, there are certain elements of ‘working from home’ which are taking a little getting used to. In particular, many have found it tough to adjust to juggling domestic life with deadlines, and as such, efficiency can suffer when you’re #wfh. So much can be remedied by getting your home office kitted out and primed for a productive day’s work. Here’s how; our 7 home office design hacks IDEAL for better productivity.

A Distraction Free Zone

You want – no, you need – to create your home office in a space shielded from distractions. Ideally, allocate a room that you can dedicate solely to work, but even devoting a desk to your work – and your work alone – can provide the necessary focus required to get things done. The worst thing you can do is have a temporary spot on the kitchen table which you keep having to uproot; not ideal for concentration and improved output, that’s for sure.

If you’re able to, endeavour to distinguish between work and home life, drawing a line between the two, physically and metaphorically each day. Have set times when you complete your domestic chores, preferably after work hours, and eat your lunch away from your desk, too. When you finish your working day, perform a small ritual to symbolise shutting up shop, like packing your laptop away in its case or setting an out-of-office reply, so you’re able to relax and tune out until the following morning. 

Embrace Ergonomic Furniture

An often overlooked aspect of a home office is the furniture you use. Ergonomic furniture is designed to support your body comfortably and reduce strain during long periods of sitting. An ergonomic chair that supports your lower back, encourages good posture, and can be adjusted to suit your height is a must-have. It’s not just about comfort; it’s about maintaining good health.

Over time, poor posture can lead to chronic pain, which is sure to hamper productivity. Pair your chair with an adjustable desk that allows you to alternate between sitting and standing. This can reduce the risk of back pain, obesity, and other associated health problems.

Organisation

Like any office space, organisation is key to a smoothly sailing ship. Essential physically, for finding documents easily, it’s also vital psychologically; a tidy desk equals a tidy mind, after all. 

Simple steps get the job done here; by affixing shelves to your wall or investing in a new desk with several drawers, you’ll be able to arrange items in an orderly fashion. Of course, going paperless is the best solution to mitigate clutter and that sense of disorganisation, but be warned that a minimalist approach can make your home office feel incomplete and clinical. With all that in mind, you’ll need something to ponder and inspire you…

Visual Intrigue & Inspiration

Since you plan to spend the better part of your day working in this room, it might as well spark joy and creativity. Let’s start with the colourscape; it needn’t be muted, downbeat or dull. It’s been suggested that a highly saturated blue shade arouses the mind, so for analytical work grounded in logic, this is a great choice. Blue can improve efficiency and focus, and create a better overall sense of well-being. However, if your work runs on emotion and creativity needs fueling, a vibrant orange or yellow are best at stimulating the imagination.

Don’t stop with that fresh lick of paint. You can also get creative with the art and photography you hang, designed specifically to evoke insight and positivity. Of course, this is dependent on the type of worker you are, as well as your own unique interests, but something along the lines of a big impact piece of art, such as a photowall mural or candid set of black and white portraits could be the ideal fit.

Another option could be to create a gallery wall of some of the most important moments in your life, serving as a document of (and further inspiration for) your journey. You never know, a shot of you #wfh might make it onto the wall eventually. One can only dream.

Personalise Your Space

While organisation and functionality are key, personalising your home office can also lead to increased productivity. Adding personal touches such as plants, which can improve air quality and provide a calming presence, or items that reflect your personal achievements and aspirations, can boost your mood and motivation. Personalisation makes your home office a place where you want to be, not just where you have to be. It’s about creating an environment that reflects your personality and inspires you to work.

Lighting

A well-lit office, preferably with plenty of natural light, is essential to a buoyant, fruitful mood when at work. You’re spending the day working in the same spot, the least you can do is allow in more light, whether this is by hanging a couple of mirrors to bounce the light around the room, or by always having a window open to feel more connected with the outside world.

That said, you should strive to ensure that the natural light is controlled; align your workspace such that the sunlight doesn’t disrupt either by being too bright or creating shadows.

If your office doesn’t allow sufficient natural light, be sure to supplement it with artificial light. A table lamp is a great accessory for your desk, and can provide the task lighting you need when the sun isn’t shining through your window to its full potential. Most importantly, remember to mitigate the risk of digital eye strain presented by having the wrong light levels and screen brightness.

You can read more from the experts (us) about preventing digital eye strain; just don’t squint while doing so!

Harness The Power Of Tech

If only you could do this thing with a blunt pencil and some toilet roll, but in reality, and even in the age of ‘going paperless’, some items of tech will make your work life so much easier. In the home office setting, we’ve found that ergonomic adjustments are particularly useful to improved productivity.

Wireless keyboards and mouses make interaction with your computer much easier (and less physically impactful), particularly when using a table which wasn’t originally destined to be a desk. What’s more, a laptop stand which positions your screen at the correct height can do wonders for improving focus.

Interestingly, experts now believe that your computer screen should be at the height of an ironing board…food for thought, indeed. Rather than perching your laptop precariously on one, consider investing in a standing desk instead, which can banish some of the dangers presented by the increased sedentary working day.

The Bottom Line

In the quest for peak productivity in your home office, it’s crucial to strike a balance between functionality and comfort. By creating a distraction-free zone and organising your space, you set the stage for focused work. Infusing your environment with visual intrigue and ensuring proper lighting can keep your energy levels high and protect your eyesight. Embracing the power of technology with ergonomic adjustments can make your interactions with your workspace seamless and physically supportive.

Adding ergonomic furniture and personalising your space are the cherries on top that can transform your home office from a mere working area into a hub of inspiration and efficiency. Remember, your home office is more than just a physical space—it’s a mental one too. The environment you create will shape your daily work experience and, ultimately, your professional output. So invest in it, personalise it, and watch as your productivity soars to new heights

Home Renovation: How To Survive Having The Builders In

Is your home undergoing a renovation project and you’re planning on getting the builders in? Well, congratulations; we commend you on your bravery!

You’ve sought the expertise of lawyers, land surveyors and architects, and your local planning authority have given your plans the all clear. Now, the real work begins. Exciting (and stressful) times await, with much of your house out of action, dust everywhere, and a fair amount of social awkwardness about toilet use par for the course.

If you’re new to all of this, then perhaps some pointers will help; here’s how to survive having the builders in.

Give Them A Spare Key

First things first, one of the most troublesome aspects of having a team of builders working on your property is having to stay home to ensure you’re on hand to let them in. The solution is simple; release yourself from this tyranny and give them a key. Or, leave a spare key in a combination key box for the team and give them the code. Just don’t leave it under the doormat or under a flowerpot – that only leads to trouble.

Wondering if you’re covered should anything get stolen? Well, first of all, if you can’t trust your builder with a spare set of keys, then you definitely shouldn’t be trusting them to work on your house. Have some faith!

That said, the Telegraph suggests that “if you’re planning to have the builders at your home whilst you are away or at work, we would strongly recommend contacting your insurer and notifying them.” 

Wise words, indeed.

Be Aware Of Common Builder Bugbears

You may find having the builders in a trial, but the builders may find you irritating, too. According to Simply Business, these are the top bugbears of tradespeople:

  • Calling them ‘mate’ while putting on a ‘working class’ accent that isn’t real– believe it or not they can tell how well off you are because you’ve hired them to work on your house – duh.
  • Standing over them while they work – it doesn’t get the job done quicker and just makes them feel very nervous.
  • Assuming that they all like football – and pretending that you like it too.
  • Assuming they all want a bacon sarnie and a tea with three sugars – offering food is a kind gesture, but not all builders are meat eaters that drink a builder’s brew! Ask them first.
  • Don’t be annoyed with them taking a break around 11 am – they’ve been working hard since 7am.
  • If you don’t understand what they’re doing or telling you – just ask – don’t just pretend and nod along.

A list that’s all too familiar, don’t you think? To keep things harmonious, bear the above in mind and just be normal.

Read: 7 key steps in the kitchen renovation process

Alternative Cooking Arrangements

If your kitchen is getting a makeover, then it’s important that you create an alternative, temporary kitchen – your belly will thank you for it as the novelty of eating out at restaurants or getting takeaways soon wears thin. 

Consider relocating appliances to this temporary kitchen, including but not limited to; a toaster oven, microwave, rice cooker, slow cooker, kettle, blender and even a portable electric hob. 

It’s also a good idea to prep home cooked meals in advance and fill your freezer with them. Then, you simply need to reheat these meals in your microwave or toaster oven. Beats a ready meal, don’t you think?

Read: 5 easy, delicious meals you can make from your store cupboard and freezer

Consider Your Garden Landscape, Too

While your focus might be on the interior renovations, don’t overlook your garden during the building process. Construction work can take its toll on your outdoor space, with heavy foot traffic, materials storage, and occasional spillages potentially damaging your carefully tended lawn and plants.

If your renovation includes any garden elements, explore modern solutions that minimise disruption and maximise longevity. As the team at modularcubed.co.uk tell us, precast materials have dramatically improved the performance and adaptability of landscape support systems in recent years. High-strength concrete and fibre-reinforced composites have raised load-bearing capacity and durability, making them perfect for everything from retaining walls to decorative garden features. These ready-made elements can significantly reduce installation time and mess compared to traditional building methods—a welcome relief when you’re already dealing with interior chaos!

Consider designating specific areas where builders can store materials to minimise damage to your garden, and discuss any concerns about your outdoor space before work begins.

Create A Dedicated Communications Channel

Effective communication is paramount when you’ve got builders in. Establish a dedicated channel—be it a WhatsApp group, shared document, or regular email updates—to keep track of decisions, changes, and progress.

This approach ensures everyone stays informed without endless phone calls or having to track down the project manager on-site. It also creates a clear record of all discussions and agreements, which can be invaluable if there are any misunderstandings later on.

Set clear expectations about response times and emergency protocols, but resist the urge to message constantly. A morning check-in and evening wrap-up is often sufficient, allowing the builders to crack on with their work without constant interruptions. Remember, excessive communication can be just as problematic as too little!

In addition to all of that, having a basic understanding of what certain tasks involve – possibly gained through construction training or a simple online course – can help communication and ensure you’re not completely in the dark.

Take Up A New Hobby

If you do find yourself having to spend more time outside of the house because of all the renovation work, why not turn the imposition into an opportunity? Make the most of this valuable, chore-free time and take up a new hobby or interest that keeps you active, inspired and out of the house.

As well as getting you out of the house, a new hobby can lower any stress you may be feeling due to the renovation work. Research has shown that spending time on an activity that you enjoy helps to lower stress levels and can even alleviate the symptoms of depression and low mood. 

Sort Out The Rubbish

If it’s a large-scale home improvement you’re talking about, there’s a good chance that there’ll be a decent amount of general waste and mess needing to be removed from your house regularly.

With the process of refurbishment being stressful enough as it is, you don’t want to have a whole heap of rubbish strewn about your house to deal with when the work is finally done. If you’re expecting a large amount of refuse, it might be in your best interest to hire skip to help store it in until a later date. If you don;t dispose of your waste properly, you may well fall foul of the law. Or, at the very least, make enemies of your neighbours

Dust Sheets Are Your Friends

When the builders are in, things can get messy and dust seems to accumulate just about everywhere. Remember that plastic sheets can save you a whole lot of hassle, so cover your furniture and floors in them liberally. You don’t want dust or paint irrevocably damaging your stuff, so be rigorous with this step.

You should also use blue tape to secure the plastic to surfaces and prevent any infiltration. While you’re at it, ensure that the dust and the dirt of renovation don’t impact on your electronics; have them covered with plastic and blue painter’s tape.

The Bottom Line

Let’s face it; domestic renovation projects can be stressful work, and this sense of chaos can only be heightened by the daily presence of builders in your house. Make things as comfortable as possible for them, and you’ll make things as comfortable as possible for yourself, too. Good luck!

9 Tips For More Sustainable Spring & Summer Styling

With Spring now officially sprung and the promise of warm days and balmy nights a little closer to realisation, your spring and summer wardrobe is no doubt itching for an update. 

But before you open that Asos app for a quick flurry of impulsive purchases, consider the impact such spending might have on the planet. With fast fashion growing exponentially and causing huge issues for the environment, might there be a better, more sustainable way to style yourself these coming seasons?  

We all know we should be doing more to help the environment, but it’s important to recognise that it is still possible to stay on trend and enjoy life as a fashionista without the guilt of damaging the planet or the lives of others. With that in mind, here are 9 tips for more sustainable spring and summer styling.

Upcycle

A wonderful way to reinvent your wardrobe in a cheaper, greener way is to upcycle your old clothes. Upcycling, as Elle explains, “is one way to ensure sustainability, because it promotes the idea of circular fashion”.

In other words, your old clothes stay in circulation rather than heading to landfill, which is something we should all be getting on board with.

With a little creativity, a pair of scissors, and some needle and thread, you can have a new warm weather wardrobe in no time. Old spring and summer dresses can be turned into skirts and paired with T-shirts or you can simply modify or ‘Midi-fy’ (as we like to say) your dress and shorten the hemline to create a new seasonal dress.  

Don’t stop there; an old silk scarf or pashmina can be turned into a halter neck, and old jeans can, of course, be cut to create new shorts. Upcycling old T-shirts can be as easy as adding a contrasting pocket in a beautiful material or turning it into a crop top. We’re also huge fans of transforming old men’s shirts into an off the shoulder number… With a little imagination, there’s no limit to what you can do!

Consider exploring the power of patchwork, too. The patchwork trend has been around for a while now, born, in large part, of necessity. During lockdown, designers started sewing together deadstock fabrics and creating new collections from upcycling old collections. Just how good might this look on one of your vintage jackets that you haven’t worn a while?

Go further; if you have a few different t-shirts you don’t wear anymore, sew several different colours/or textures together to create a new patchwork T-shirt. 

Read: 7 purchases to make any old outfit pop

Read: 4 IDEAL ways to customise your clothes and create a one-of-a-kind wardrobe

Embrace Layering With Versatile Pieces

Spring weather (and even summer, let’s be honest!) can be unpredictable, with chilly mornings that blossom into warm afternoons. Embrace the art of layering by investing in versatile pieces that can be easily added or removed as the temperature changes. Look for lightweight cardigans, denim jackets, and breathable blazers that can be worn over dresses or paired with both pants and skirts.

Opt for items made from sustainable materials like organic cotton, linen, or Tencel, which are not only eco-friendly but also perfect for the fluctuating spring climate. By layering, you can adapt your outfit throughout the day without the need for multiple changes, reducing the overall number of items you need in your wardrobe.

Choose Eco-Friendly Rain Gear

Spring showers bring May flowers, and they also call for rain gear. Instead of the typical plastic-based raincoats and boots, seek out eco-friendly alternatives. There are brands that offer rainwear made from recycled plastics and other sustainable materials. These items not only help to reduce your environmental footprint but are also designed to be durable and long-lasting. Look for raincoats with timeless designs and neutral colors that can be worn year after year, and consider second-hand or vintage shops for unique finds that don’t contribute to current production demands.

Cultivate A Garden Of Floral Patterns

Spring and summer are seasons synonymous with floral patterns, and you can incorporate this trend into your wardrobe in a sustainable way. Instead of buying new floral garments, refresh your existing pieces with natural dyes made from flowers and plants. This DIY approach can give a new lease of life to a faded garment and is a fun way to experiment with personal style.

If you’re not into DIY, hunt for floral patterns in thrift stores or swap with friends. When you do shop for new items, look for brands that use digital printing techniques, which typically use less water and dye than traditional printing methods. Remember, a sustainable wardrobe is not just about buying less, but also about making thoughtful choices that celebrate the season in an eco-conscious way.

Share & Swap 

Spring and summer is the time for garden parties, barbecues, weddings and, of course, holidays. Well, have you considered renting clothes for this veritable feast of festivities? Hiring a gorgeous dress to wear at that summer soiree that you’ve got coming up is a much better option than buying a dress you’ll probably only wear once or twice this season, don’t you think? 

The clothes rental market has seen a big boon in recent years as we become more concerned about sustainability. There are lots of rental apps out there, but some of the best include By Rotation, On Loan, Cocoon, Hurr Collective, My Wardrobe HQ and Hirestreet.

Consider Your Staples

When it comes to your warm weather wardrobe, finding the right staple pieces is so important. These are ‘your basics’, the ones that you can dress up and down and wear in a number of ways.

The right pieces allow you to have fun with your look in a sustainable way, as you don’t have to update your closet with fifty new pieces each season. Instead, carefully select a mixture of things that you can work with for different outfits, and use over and over again. 

A simple summer dress, a couple of pairs of shorts, a skirt and a couple of different tops can be mixed and matched endlessly, worn in a variety of situations and suitable for all occasions. Choosing neutral pieces means you can accessorise and make them look unique each time you style them into an outfit. 

It’s All About Accessories 

Accessories are what will take your outfits to the next level, with bold statement jewellery, bags, shoes, hats and jackets all perfect for changing a bland outfit into one with some serious swagger. 

Watches can be a surprisingly flexible accessory, too. Consider switching up the straps to offer you even more flexibility to your style. You can change your casual leather strap for a gorgeous bracelet strap to signal a shift from office to evening, for instance. 

Sunglasses are a practical as well as stylish way to lift an outfit, too. For the warmer seasons ahead, think frames in bright neons or pastels, or keep it simple with light and airy shades for your rims. 

In terms of investments, accessories make sense, lasting longer than clothes since they can be used year after year, even if your body shape changes. And unlike clothing, accessories tend to wear out much less quickly, meaning less waste in terms of your shopping.

Once you no longer have use for your accessories, selling, swapping or giving them away is a much more sustainable approach than simply throwing them in the bin. Again, since they last better than typical clothing items, they’re more likely to stay in good condition, and able to find a new, loving home.

Go Thrift Shopping

Give secondhand clothing a new lease of life and another chance at being worn by buying second-hand. Thrift shopping is good for your bank balance as well as the environment, and as a bonus, the proceeds go to charity. It really is win-win. 

Aside from thrift shopping, you can also check out Facebook Marketplace and secondhand fashion apps like Depop to find preloved items. Everything that’s reused means less waste, and creates less demand for high-street, fast fashion items. Result!

Buy Sustainable Brands 

Let’s face it; even if you pledge allegiance to thrift for the foreseeable future, you’re probably still going to buy at least one or two new items for spring/summer. Luckily, the buying power is very much in your hands, and you can prioritise sustainably led brands if you do feel the pressure to buy new. 

When it comes to shopping from sustainably focused brands, the term ‘sustainability’ can actually mean a variety of different things – whether the company uses biodegradable fibres and fabrics, or less water in production, uses deadstock fabrics to create new pieces, or doesn’t test any of their products on animals. Ideally, your chosen brand would tick all these boxes. For an expansive rundown of some great sustainable fashion brands, check out Earth.org’s rundown here.

The Bottom Line

Embracing sustainable fashion is not just a trend; it’s a lifestyle choice that reflects a commitment to environmental responsibility and ethical consumerism. As we welcome the warmer seasons, it’s crucial to remember that every purchase we make has an impact.

In the end, sustainable styling for spring and summer is about being mindful of our choices and recognising that fashion can be both fabulous and kinder to the planet. It’s about finding a balance between expressing our personal style and being conscious of the world we live in. So, as you update your wardrobe this season, let’s commit to making choices that help us look good while doing good. 

How Our Definition Of A ‘Dream Home’ Has Evolved Through The Generations

Last year, you could book to stay at the real life ‘Barbie Dreamhouse‘ in Malibu. Staying at this pink-hued mansion meant stepping into Barbie’s iconic universe, replete with neon lights and signature hot pink decor. It’s safe to say that Barbie’s dream house is plastic, pink and proud.

This got us thinking about what is the dream home for us. Of course, the concept of a ‘dream home’ is as old as time itself, with each generation redefining what this means in the context of their time, aspirations, and cultural shifts. From the post-war era’s desire for modern conveniences to today’s emphasis for sustainable living, the dream home has continually transformed, reflecting the changing values, technologies, and lifestyles of society. So, we’ve taken a look at what’s been considered a ‘dream’ home over the years and how the concept has evolved.

Ever Evolving Concepts Of What Makes A ‘Dream’ Home

The Post-War Dream: Comfort & Modernity

In the aftermath of World War II, Britain was rebuilding, and with that came a new vision for domestic living. The 1950s dream home was one of comfort and modernity. It was a time when the introduction of state-of-the-art appliances like refrigerators and washing machines revolutionised daily life. The ideal home was detached, with a garden, garage, and a separate dining room for family meals. It was a symbol of stability and progress, with a design that often featured clean lines and a touch of art deco flair.

The Swinging Sixties: Space & Social Change

As the 1960s swung around, so did the notion of the dream home. Space became a luxury as families grew and social gatherings became more commonplace. The dream home of this era was spacious, with an open-plan living area to accommodate the changing social dynamics. The introduction of central heating as the decade progressed was a game-changer, and homes with this feature were highly coveted. The decor was bold and colourful, mirroring the revolutionary spirit of the time.

The Materialistic Eighties: Opulence & Excess

The 1980s were characterised by a culture of excess and materialism, and this was reflected in the homes of the time. The dream home was large and ostentatious, with an emphasis on displaying wealth; think conservatories, double garages, and en-suite bathrooms. The kitchen became the heart of the home, with dining areas merging into this space to create a hub for family life. Technology began to play a more significant role, with the introduction of home computers and entertainment systems, as well as appliances in the kitchen.

The Turn Of The Millennium: Technology & Efficiency

As we approached the new millennium, the dream home took on a more tech-savvy approach. Homebuyers were looking for properties that could accommodate the rapid advancements in technology. Features like high-speed internet connections, home offices, and smart home systems were becoming part of the dream. Energy efficiency also started to gain traction, with double glazing and better insulation becoming must-haves for environmentally conscious homeowners.

2024’s Diverging Definitions Of A ‘Dream Home’: A Reflection Of Our Times

Today, as the organisers of dream home competitions at Raffle House point out, the dream home is not just about luxury and convenience; it’s about sustainability, personalisation, and flexibility. With the growing awareness of climate change, eco-friendly features like solar panels, rainwater harvesting systems, and green roofs are highly desirable. 

The modern dream home is adaptable, with spaces that can be easily reconfigured to suit the changing needs of its inhabitants. It’s also a reflection of personal style, with bespoke designs and unique features that cater to individual tastes…

The Personal Health Oasis: Wellness As A Priority

Health and wellness have taken centre stage in the definition of a dream home. Today’s homeowners are looking for features that enhance their physical and mental wellbeing. This includes air purification systems, water filtration units, and even home gyms or yoga studios. 

Biophilic design principles, which incorporate natural elements into the home to promote health and wellbeing, are being applied more frequently. Indoor plants, living walls, and the use of natural light are all elements that contribute to creating a home that is not just a living space, but a wellness retreat.

The Digital Detox Movement: A Return To Simplicity

In recent years, we’ve witnessed the rise of the digital detox movement, a counterbalance to the tech-heavy focus of the early 21st century. This trend has seen a growing number of people seeking to create homes that serve as sanctuaries from the digital world. The new dream home for this group is one with spaces dedicated to relaxation and mindfulness, such as reading nooks, art studios, and garden retreats. 

Natural materials like wood and stone are favoured for their organic feel, and large windows that offer plenty of natural light and views of nature are a must. This desire for a simpler, more grounded way of living is a response to the fast-paced, always-connected lifestyle that has come to dominate modern life.

The Pandemic Effect: Home As The New Epicentre

The COVID-19 pandemic has undeniably altered our perception of what a dream home should encompass. With lockdowns and remote working becoming the norm, there has been a seismic shift in the functionality of our living spaces. The dream home in the pandemic era is one that can accommodate work, education, and leisure within its walls. 

Home offices have become a staple, and flexible spaces that can serve multiple purposes are in high demand. Outdoor spaces are more valued than ever, with gardens being transformed into areas for exercise, relaxation, and even ‘staycation’ experiences. The pandemic has reminded us of the importance of our personal environments in maintaining wellbeing and happiness.

The Intergenerational Dream: Adapting To Demographic Shifts

Another aspect that has influenced the evolution of the dream home is the changing demographic landscape. With an ageing population and the rising cost of living, there’s a growing trend towards intergenerational living. 

The dream home for many now includes annexes or adaptable living spaces for elderly relatives, or even separate ‘granny flats’. This not only provides a solution to care for ageing family members but also helps with childcare and strengthens family bonds. Homes are being designed with wider doorways, ground-floor bedrooms, and walk-in showers to accommodate the needs of all ages and abilities.

The Future Dream: Smart & Connected

Looking to the future, the dream home is set to become even smarter and more connected. Automation will play a significant role, with systems that can control everything from lighting to security, all integrated with personal devices. The rise of the Internet of Things (IoT) means that appliances and systems within the home will communicate with each other, creating a seamless living experience.

The Bottom Line

The dream home has indeed come a long way from the post-war desire for modern conveniences to today’s emphasis on sustainability and personalisation. Each generation has left its mark, shaping the dream home to reflect its values, aspirations, and the technological capabilities of the time. 

Is it Actually Possible To Open Your Own Independent Pub In 2024?

No one wants to trek, drive or crawl for a quick glass of wine or a cold ale. This is the stuff that should sit on the doorstep of any British town or village; the heart and soul of the community, where people congregate and carouse. And the neighbourhood chatter just gets louder; a new pub is needed. Perhaps it’s the entrepreneurial spirit in you, but you’ve made it your mission to open that place which everyone keeps talking about. 

The British pub is an institution, a bastion of community life that has weathered wars, recessions, and pandemics. But as we navigate through the year 2024, the question on many an entrepreneur’s mind is: Is it actually feasible to open your own independent pub in this day and age?

Prepare for headaches (not just the hangover kind), bureaucracy, early mornings, late nights and most of all, lots of laughter. And, let’s be honest, the distinct possibility of crippling failure.

Legal Know-How

We said beginners, so let’s get proper layman. As of the year 2003, all licensing for pubs is under the jurisdiction of the local authorities. That’s the very first thing to know. So before you go any further in your plans for the ideal neighbourhood pub, do talk to your local authorities to see if you can meet their requirements, such as being over the age of 18, having a premises licence (the kind will depend on all sorts of factors including whether you serve food, show footy and host gigs) and the proper insurance, and having no criminal record.

It would be crazy to start sinking your money into a startup before having this conversation with the powers-that-be.

The State Of The British Pub Industry

The pub industry has faced its fair share of challenges in recent years. The smoking ban, changes in drinking habits, and the rise of cheap supermarket alcohol have all played their part in the closure of many traditional pubs. The COVID-19 pandemic, with its lockdowns and social distancing measures, was a gut punch from which many establishments are still recovering.

However, the British love affair with the pub endures. Pubs have always been more than just places to drink; they are social hubs, community landmarks, and cultural icons.

According to the British Beer & Pub Association, there has been a steady decline in the number of traditional pubs over the past decade. However, this has been counterbalanced by a rise in food-led and craft beer establishments, showing that while the market is contracting, it is also diversifying.

Before you even begin to look for premises, conduct thorough market research. What type of pub is missing in your chosen area? Is there a demand for a gastro-pub, a traditional ale house, or perhaps a modern craft beer bar? Understanding your potential clientele and their preferences is crucial.

Costing

This is the bit you came for, right? Admiral Taverns, who are the UK’s leading community pub group, illuminate on some of those costs…

Opening a pub in the UK in 2024 requires a substantial financial investment, with costs varying widely based on location, size, and the extent of renovations needed. Leasehold properties may demand an upfront premium from £15,000 to £100,000, while purchasing a freehold could start at £200,000 and escalate quickly for prime spots.

Refurbishing your pub can cost anywhere from £20,000 for minor updates to over £100,000 for major renovations. Fitting out a commercial kitchen and bar could add another £5,000 to £50,000, depending on the complexity and quality of the equipment. Furnishing your space will likely require at least £10,000, with initial stock purchases for food and drink adding £5,000 to £15,000.

Legalities, including licensing and legal fees, can total between £2,100 and £6,950. Technology and POS systems are essential, with costs starting around £1,000. Don’t forget to budget thousands per month for utilities and insurance, and marketing efforts to promote your pub.

Ongoing expenses include rent, staff wages, utilities, stock replenishment, and insurance, which can vary greatly but will consistently impact your monthly outgoings.

Indeed, setting up a pub can range from £50,000 for a modest establishment to over £500,000 for a larger venue in a sought-after location. It’s essential to have a contingency fund for unforeseen costs and to thoroughly research or seek expert advice for a more precise financial plan.

The Rise Of The Micro-Pub

One trend that has made the dream more attainable for many is the rise of the micro-pub. These small, often quirky establishments focus on cask ales and a more intimate atmosphere, shunning the larger, more impersonal feel of some modern pubs. The overheads for micro-pubs can be significantly lower, making them an attractive option for first-time pub owners.

Embracing Modern Trends

To succeed in 2024, independent pubs must also adapt to current trends. This might mean offering a range of craft beers, hosting live events, or providing a menu that caters to a variety of dietary requirements. Sustainability is another key consideration, with consumers increasingly drawn to businesses that demonstrate environmental responsibility.

A Pub Is Only As Good As Its People

Perhaps you’ve been in the hospitality industry for years and are not overly concerned with the backend of the business. However, the one skill so many startups lack is people management. This means that you must work well with staff as well as being a customer-oriented manager. It has been said that a pub or restaurant is only as good as the customer-facing staff and that has been verified time and time again. Today’s pub-goer wants a truly friendly face to help them have a good time. So, a warm, memorable welcome and effortless hospitality is a must. How you go about instilling this into your staff is up to you.

A Sense Of Community At Its Heart

Indeed, arguably the most crucial element of opening a pub in 2024 is understanding the importance of community. Independent pubs have the advantage of being able to tailor their offerings to the local population, build personal relationships with patrons, and support local causes. In an age where consumers value authenticity and connection, this can be a significant advantage over larger chains.

The Verdict

So, is it possible to open your own independent pub in 2024? Absolutely, but it’s not without its challenges. The landscape has changed, and with it, the approach to running a successful pub. It requires a blend of passion, business acumen, adaptability, and a deep understanding of the local market.

For those with the drive and vision, the opportunity to become a beloved part of the community as a pub owner still exists. It’s a chance to continue the legacy of the British pub and perhaps pour a new flavour into the rich history of this cherished institution.

While the golden age of the British pub might seem like a bygone era, the reality is that the industry is evolving rather than done for. We’ll drink to that; cheers!

The UK’s Favourite Flowers For Home Gardeners: Roses Reign As The Nation’s Top Pick

Can you feel it in the air? As we creep toward the vernal equinox that heralds the arrival of spring, the United Kingdom’s landscape begins to transform, with daffodils and tulips offering visual blessings, and warblers bringing their distinctive tune to our ever brightening mornings.

It is during this season of renewal that home gardeners across the British Isles eagerly don their gloves and reach for their trowels. Indeed, march is considered the optimum month for beginning a new gardening project, as the soil is moist, and the weather is milder than in the winter season. 

But what flowers have won over the affection and imaginations of British horticulturists in recent times? Well, UK plant nursery Ashridge Trees used Google Keyword Planner to analyse the number of monthly searches over the past year for 20 common flowers to determine their popularity among home gardeners.  

In this horticultural census of preference and passion, they’ve delved into the UK’s favourite flowers, the ones that have captured the hearts and hoe-tending hands of the amateur horticulturist. So whether you are a seasoned gardener or a novice with aspirations of floral grandeur and need some inspiration here’s a run down of the our favourite flowers…

The Rose

Ideal for those who want a beautiful, fragrant flower that symbolises love and is easy to care for…

The rose (or “the flower of love”, as we like to call it) was identified as the UK’s favourite flower for gardeners, attracting 126,909 monthly searches on average. It’s not surprising that this flower, with its thorny stems and velveteen petals that whisper of romance and summer rain tops the list.

Roses are known for their distinct petal shape and thorny stems, and come in a variety of colours, such as red, pink, yellow and white. They can be high maintenance compared to other flowers, requiring regular watering, pruning and fertilising to prolong their health. 

Roses thrive best in a location that meets the following criteria…

  • Sunlight: Roses require at least 6 hours of direct sunlight each day. Morning sun is particularly beneficial because it helps dry the dew on the leaves, which can reduce the risk of fungal diseases.
  • Soil: The ideal soil for roses is rich, well-drained loam. The pH should be slightly acidic to neutral (around 6.0 to 7.0). If your soil is heavy clay or sandy, you can improve it by adding organic matter such as compost or well-rotted manure.
  • Air Circulation: Good air circulation helps prevent fungal diseases. Avoid planting roses too close together or in areas where air movement is blocked by walls or fences.
  • Water: Roses need regular watering, especially during hot, dry periods. It’s best to water deeply at the base of the plant to avoid wetting the foliage, which can lead to disease. A drip irrigation system or a soaker hose is ideal for this.
  • Nutrition: Roses are heavy feeders and will benefit from regular fertilisation. Use a balanced fertiliser designed for roses, following the instructions on the label.
  • Space: Make sure there is enough space between your roses and other plants. This not only helps with air circulation but also reduces competition for nutrients and water.
  • Accessibility: Plant roses where you can easily access them for pruning and care. Regular maintenance is key to keeping roses healthy and beautiful.
  • Avoidance of Competition: Try not to plant roses under trees or too close to shrubs that will compete for nutrients, water, and light.
  • Protection: While roses like sunlight, in very hot climates, they may benefit from light afternoon shade to protect them from the most intense heat of the day.
  • Orientation: In the UK a south or west-facing aspect is often ideal for maximum sun exposure.

Sunflower

Ideal if you’re after a low-maintenance plant that attracts pollinators…

Following in second place was the sunflower, averaging 112,567 searches per month.  We don’t need to tell you that Sunflowers have a striking appearance. They are relatively low maintenance provided they’re positioned in a sunny spot, especially here in the UK, where you’ll see them craning their necks to catch every last ray of our rationed sunshine.

Here’s how to choose the ideal place in your garden to grow sunflowers…

  • Sunlight: Sunflowers live up to their name by requiring full sun. They need a minimum of 6 to 8 hours of direct sunlight per day. Choose a spot in your garden that isn’t shaded by trees or buildings, especially during the peak sunlight hours.
  • Soil: They prefer well-draining soil. While sunflowers are not particularly picky about soil types, they do best in soil that is not waterlogged. If your garden has heavy clay soil, consider amending it with compost or sand to improve drainage.
  • Space: Sunflowers can grow to be quite tall and sometimes very wide, depending on the variety. Make sure to space them accordingly, so they don’t shade out other plants in your garden. Some varieties may need to be spaced up to 2 feet apart.
  • Wind Protection: Tall varieties may need some protection from strong winds, as their tall stalks can be vulnerable to breaking. Planting them along a fence or near a building can provide some shelter. Alternatively, you may need to stake them as they grow.
  • Rotation: Avoid planting sunflowers in the same location year after year as this can lead to a build-up of pests and diseases specific to sunflowers. Practice crop rotation.
  • Nutrients: Sunflowers are not particularly nutrient-hungry, but they do grow best in fertile soil with good levels of nitrogen. Adding a balanced, slow-release fertiliser at planting time can help support their growth.
  • pH Level: They prefer a soil pH between 6.0 and 7.5. If your soil is too acidic or too alkaline, you may need to adjust it.
  • Accessibility: Plant sunflowers in an area where you can easily access them for maintenance, such as watering, staking, and harvesting seeds if desired.

Poppies

Ideal if you’re after resilient, low-maintenance plants that are fast-growing, drought hardy and oh-so pretty…

In third place was the poppy, our favourite annual that lives fast and dies young. It generated an average of 111,677 monthly searches.  Poppies are a comparatively small species and have delicate petals that are often red but can be other colours such as orange or pink.

Poppies, can be planted during early spring, especially the California, Iceland and Oriental varieties, all of which thrive in mild or cooler climates, and can even tolerate some frost. Indeed, once planted they are easy to maintain as they don’t require a lot of attention and can thrive regardless of soil type. 

Poppies are versatile flowers that can thrive in a variety of garden settings, but they do have some specific preferences that can help them grow to their full potential. Here are some tips for choosing the ideal place to grow poppies in your garden:

  • Sunlight: Poppies love the sun. They require a position in full sun to flourish, meaning at least 6 hours of direct sunlight per day. This helps them produce the most abundant and vibrant blooms.
  • Soil: Poppies prefer well-drained soil. They can tolerate a range of soil types, from sandy to loamy, but they do not like to sit in wet soil as this can lead to root rot. If your garden has heavy clay soil, consider amending it with sand or organic matter to improve drainage, or plant poppies in raised beds.
  • Space: While poppies aren’t particularly large plants, they do need some space to ensure adequate air circulation. This helps prevent fungal diseases. Space them according to the instructions for the specific variety you are planting.
  • Shelter: Although they need full sun, poppies can benefit from some protection against strong winds, which can damage their delicate petals and stems. Planting them near a fence or among other plants can provide some shelter.
  • pH Level: Poppies are not overly fussy about soil pH, but they generally prefer a neutral to slightly acidic soil, with a pH of around 6.0 to 7.0.
  • Nutrients: Poppies do not require highly fertile soil; in fact, too much fertiliser can lead to more foliage and fewer blooms. A balanced, slow-release fertiliser applied once a year in the spring is usually sufficient.
  • Watering: While poppies need regular watering to establish themselves, once they are established, they are quite drought-tolerant. It’s important to avoid overwatering, which can cause problems with root rot.
  • Companion Planting: Consider planting poppies with other drought-tolerant plants that enjoy similar conditions. This will help create a cohesive and low-maintenance garden bed.
  • Avoiding Pests and Diseases: Poppies are relatively resistant to pests and diseases, but good garden hygiene can help prevent any issues. Remove any dead or diseased plant material promptly, and ensure there is good air circulation around the plants.
  • Timing: Finally, consider the timing of your poppy planting. Some poppies are annuals and can be sown directly into the ground in early spring or fall. Others are perennials and may be best planted as young plants in the spring or fall.

Hydrangea

Ideal if you’re after a hardy, shade-tolerant flower that has colourful blooms…

Ranking fourth was the hydrangea with an average 85,428 monthly searches. Hydrangeas have big, rounded petals that produce a spherical shape and can be found in a range of colours, such as blue or white. They are relatively easy to care for, although they thrive best in moist soil and partial shade.  

They are a versatile flowering shrubs that can thrive in a variety of garden locations, but to find the ideal spot for growing hydrangeas in your garden, consider the following factors:

  • Light: Most hydrangeas prefer partial shade, particularly in the afternoon. Morning sun with afternoon shade is ideal for many varieties. However, some can tolerate full sun, especially in cooler climates, as long as they are kept moist.
  • Soil: Hydrangeas thrive in rich, porous, somewhat moist soils. They prefer soil that is well-draining but can retain moisture.
  • Water: Hydrangeas need plenty of water, especially during hot, dry spells. The soil should be kept moist, but not waterlogged, as this can lead to root rot.
  • Air Circulation: Good air circulation around the plants can help prevent fungal diseases. Avoid overcrowding by spacing them according to their mature size.
  • Protection: If you live in an area with strong winds or heavy winter frost, plant hydrangeas in a location where they can be sheltered from the elements.
  • Specific Garden Locations: Hydrangeas can be used as stunning border plants. They can create a beautiful backdrop for other flowers or be used as the main attraction.

Peony

Ideal for if you’re after a hardy, low maintenance plant with stunning, fragrant blooms…

Rounding out the top five was the peony, commanding 81,013 searches per month. Peonies are one of the most romantic flowers, with lush, full blooms that are most popular in shades of pink. They are hardy, low effort plants but need regular watering.

It’s no wonder that Peonies one of our favourite flowers, with their lush foliage and large, showy flowers. To grow peonies successfully, consider the following factors when choosing a location in your garden:

  • Sunlight: Peonies thrive in full sun to partial shade. They need at least 6 hours of sunlight each day, so choose a spot that receives ample sunlight. Morning sun is particularly beneficial because it helps dry the dew on the leaves, which can reduce the risk of fungal diseases.
  • Soil: They prefer well-drained soil that is rich in organic matter. Before planting, it’s a good idea to work in some compost or aged manure to improve soil fertility and structure.
  • Space: Peonies need space to grow. They should be planted about 3 feet apart from other plants to ensure good air circulation, which helps prevent disease.
  • Protection from Wind: While peonies like a sunny and open location, they also benefit from some protection from strong winds, which can damage their large blooms. Planting them near a fence or wall, or among other shrubs, can offer some shelter.
  • pH Level: The ideal soil pH for peonies is neutral to slightly alkaline, around 6.5 to 7.5. If your soil is too acidic, you may need to add some garden lime to raise the pH.
  • Watering: Peonies don’t like to sit in water, so make sure the site doesn’t collect standing water after a rain. They do need regular watering, especially during the summer months, but the soil should drain well.
  • Avoid Competition: Don’t plant peonies too close to trees or large shrubs, as they will compete for nutrients and moisture. Peonies have a deep root system and do not like to compete with the roots of other plants.
  • Stability for Stems: Since peony flowers can be quite heavy, it’s a good idea to have a support system in place or plant them where they can be easily staked. This will prevent the stems from breaking under the weight of the blooms.

Remember that peonies are long-lived perennials, often living for decades, so it’s worth taking the time to prepare the site properly. They also don’t like to be moved, so choose a spot where they can remain undisturbed for many years.


The Bottom Line

From the classic English rose, steeped in history and romance, to the cheerful sunflower, standing tall and bright. We love these flowers not only for their ability to thrive in the capricious British climate, but because they are darn beautiful. Your neighbours will become green-eyed monsters of garden envy with these babies in your garden.

Now, get planting! For a little extra motivation, here’s 5 ways gardening can help your mental wellbeing.