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7 Of The Best Scented Candles For A Sweet Smelling Summer

We all love this time of year, don’t we? With a sun scorched Glastonbury predicted and Wimbledon set to be equally blessed, summer has truly arrived. It’s time to get into the swing of things.

Often, when you think of the best elements of summer, it’s the scents of the season that come to mind; freshly cut grass, flowers in bloom, even summer rain showers. You know the sort. 

To some, it might feel a little perverse to be setting the bespoke candle jars up in a neat little row on the mantelpiece and lighting wick, particularly during a heatwave and just 7 hours of nighttime daily. 

Not us, though; we just love initiating some of the fresher aromas of the season, particularly when summer’s more notorious smells – of body odour, a kitchen bin not taken out for a while, and fruit over-ripened in the bowl – tend to permeate.

With that in mind, and with the skies outside ever unpredictable, you’ll want to make sure that your scented candle game is on point for the coming months. Here are 7 of the best scented candles for a sweet smelling summer.

Floral Whites

Floral scents of course make sense (sorry) for summer. Use the likes of geranium, rose and neroli as daytime boosters to augment and enhance any fresh flowers you have in the home and provide a gentle and light ambience. 

Classic white florals work really well; think jasmine, magnolia and gardenia for best effect. A big newcomer you’ll be smelling a lot of this season is frangipani; a creamy and floral offering that will give you a warm summer evening vibe and a long-lasting scent.

Tropical Floral

A sweet tropical like ylang ylang always goes down well, make no mistake. Containing the same compound used as the base for Ambre Solaire sun cream, and as such evoking some serious nostalgia of childhood summer holidays, its sweet florals are reminiscent of sepia soaked times gone by. Lovely stuff.

Lemongrass

Another tropical scent here, the delightful scent of a lemongrass candle proves to be an exceptional choice for summer in the UK, as it adds an element of invigoration to any space. 

With its fresh, citrusy aroma and subtle hint of earthiness, a lemongrass candle can effortlessly transport one to the enchanting landscapes of Thailand, where this plant thrives and is held in high regard for its calming effects (and, of course, superb flavour in curries, salads and relishes!). 

As summer days in the UK bring longer hours of daylight and balmy evenings, a lemongrass candle adds a gentle spark of energy to your home, elevating those precious moments spent with friends and family. What’s more, this captivating scent reflects the vibrant character of summer, inspiring revitalisation and rejuvenation of the senses.

Clean Herbal

There are an abundance of classic herbal oils which channel the scents of the summer garden succinctly. Relaxing lavender, woody rosemary and sedative roman chamomile are perfect all-day tone setters and combine well with all sorts of other fragrances. Here harmonising is the watchword. Lavender, particularly, will support a good sleep on a balmy summer night.

Invigorating Herbal

On the flipside, the revitalising tones of peppermint are a must have for the summer period. One of the more prominent and noticeable scents to use, there’s a lot of value in the cooling sensations it offers, bringing an energised feeling to help you take on the day ahead

Read: The IDEAL home office aromas for stress relief, relaxation, concentration and more

Citrus

Citrus is made for summer, make no mistake. Its bright, colourful and lively nature is captured in its scents, with its versatility made for matching your mood.

Anything from the orange family, like sweet orange, blood orange, mandarin or tangerine, will give an uplifting effect that will harness the power of the sunshine to your advantage. While traditionally more upbeat in their delivery, you can use the likes of lemon, grapefruit and bergamot to offer more cooling aromas. 

In fact, lemon-scented oils contain citronella, which is useful for keeping those pesky mosquitos at bay. Citrus scents marry particularly well with conifer oils, such as cypress and juniper berry, to create fresh and stimulating fragrances.

Fresh Linen

Embrace the feeling of crisp, clean linens drying in the summer breeze with a scented candle that embodies freshness and a sense of purity. A candle that evokes the aromas of fresh linen combines notes of cotton, white flowers, and a hint of citrus, infusing your space with a comforting and tranquil ambiance reminiscent of all those fresh white tees you’ve got hanging on the line, gently blowing in the breeze like a scene from a Daz commercial.

While you’re out there in your garden, soaking up those smells, why not brew up one of these 5 summer coffee trends? Just don’t spill any on your white T-shirt!

How To Rid Your Car Of Unwanted Odours: A Comprehensive Guide

Fresh (and ‘fresh’ very much being the operative word here) off the back of our article on keeping your kitchen smelling clean, we’re here to tackle another culprit of suspicious aromas; your car.

Don’t worry. If your car is smelling a bit suspect, it doesn’t necessarily mean it’s been used as a late-night kebab ferrier or there’s a corpse rotting in the boot, Sopranos-style. Odours can creep into materials in thousands of different ways, but if left untreated, they can begin to permeate. And the longer they’re left, the harder they are to get rid of, naturally.

Today, we’ve teamed up with Parkers car valuation, who know a thing or two about keeping cars presentable, to bring you this comprehensive guide on how to rid your car of unwanted odours.

Identify The Source Of The Odour

The first step in combating any unwanted smell is identifying the culprit. Common causes range from spilled food and drink to damp mats, cigarette smoke, or even musty air conditioning systems (more of that in a moment). 

Once you’ve located the source, you can address the problem accordingly. For instance, remove any rubbish or debris, clean up spills promptly, and ensure wet areas are thoroughly dried. Also, bear in mind to avoid leaving items such as gym bags and damp clothing in the car for extended periods to prevent the build-up of odours.

Photo by Apex Jade: https://www.pexels.com/photo/a-golden-retriever-on-the-car-7331260/

Air Out Your Car

Sometimes, a simple airing out can work wonders in eliminating bad smells. Whenever possible, roll down your windows (and let the wind blow back your hair) and let fresh air circulate throughout the vehicle for at least an hour. This is particularly effective when dealing with stale air and mild odours. Additionally, driving with your windows down for a short while can help to expel any trapped odours.

Deep Clean The Interior

A thorough cleaning of your car’s interior can work wonders for neutralising persistent smells. Start by removing all floor mats and vacuuming the carpets, seats, and upholstery. Use a carpet cleaner specifically designed for automotive use to treat any persistent stains or grime. 

Don’t forget to clean hard-to-reach areas such as air vents, door pockets, and cup holders. When cleaning the dashboard and other hard surfaces, use a gentle cleaner to prevent damaging the material. Finally, wipe down the windows and mirrors to eliminate any residue that may contribute to unpleasant odours.

Utilise Natural Deodorisers

Baking soda is a cost-effective and eco-friendly solution for absorbing lingering smells. Simply sprinkle a generous amount onto your car’s seats and carpets, allowing it to sit for several hours or even overnight. Vacuum the baking soda and enjoy a fresher-smelling vehicle. Another all-natural solution is placing activated charcoal or coffee grounds in an open container, leaving it in your car overnight. These materials are also known for their ability to absorb and neutralise odours effectively.

Clean Your Air Conditioning System

Stagnant air and bacteria accumulation in your vehicle’s air conditioning system can be a primary source of foul odours. To rectify this problem, start by replacing the cabin air filter, which can trap dust, pollen, and other pollutants. Next, clean the evaporator by applying an aerosol-based air conditioning cleaner directly into the air intake. This will ensure the sanitisation of the evaporator’s coils and help eliminate any mildew or bacteria lurking within the system.

Use Air Fresheners

Once you’ve tackled the root cause of the smell, you can start freshening your car’s air with your favourite scents. There are several types of air fresheners available, such as hanging, vent, and gel-based options. Remember, however, that air fresheners alone won’t eliminate the source of the problem, so it’s essential to address the root cause first.

Odour Eliminators

And if that doesn’t work, you’ll want to try an odour eliminator. These magic formulas work by breaking down whatever lingering smell has burrowed deep in your material by neutralising them with a (not altogether healthy, respiratorily-speaking) potion of chemicals.

Below, we’ve highlighted our five favourite odour eliminators that get to work fast and are designed specifically for the sorts of materials found in cars.

Again, a quick word of warning here: traditional air fresheners certainly spritz up an interior in the short term, but they do nothing to actually get rid of odours. Prevention, cure, and all that. 

These, however, might help. Here are some of the best odour eliminators currently on the market:

Autoglym Odour Eliminator

Our favourite, and in our opinion, the best on the market. Prices start from around a tenner, which is pretty decent value considering the efficiency of the product.

It’s designed to eliminate bad odours at the source and is claimed to be excellent on smoke, pets, and spilt food. We like the design too – the square shape means it won’t rattle around in your boot.

ValetPRO Enzyme Odour Eater

Another one that’ll set you back around a tenner. The ValetPRO bottle is effective on all organic content, including mould (a popular reason for smells in cars) and cigarette residue.

Especially helpful if you regularly have your dogs in the car, 500ml bottles are sold ready for immediate use, while larger bottles need to be diluted 5:1 with water.

AirVidox Car Odour Remover

The nuclear option. It costs twice as much as the previous two options, but it is reassuringly designed to eliminate any smell, microbes or insects in your car.

It is a serious bit of kit so it’s not just a case of spraying from a bottle. You need to mix two products together and leave it inside the car for several hours. During which time, you won’t be able to use your vehicle, of course.

Meguiar’s Carpet & Fabric Re-Fresher Odour Eliminator

As you can probably tell by the name, this is one formulated especially for fabrics, permanently removing odours from upholstery and leaving behind a version of that much loved new car scent. We’re into the generous bottle size (709ml) and simple trigger design.

Turtle Wax Odor-X Whole Car Blast

Turtle Wax claims it works by removing the odours down to a molecular level and that these smells will be completely eradicated for 30 days.

Not a permanent solution, then, but it is easy to use. Simply let the canister off and leave it to do its thing; you do nothing at all.

Speaking of doing nothing, it’s time for our lunch break. See ya!

How To Design A Garden You Genuinely Want To Spend Time In

If the first two turbulent years of the decade taught us anything, it’s that you can’t put a price on having a garden. Well, you can actually; to the tune of £164’000, a figure no doubt massively inflated due to an enduring pandemic-related pining for the great outdoors.

That said, not all gardens were created equal, with some less curated towards relaxation than others. In fact, when a garden goes from carefully cultivated to overgrown and out of hand, it can start to bring stress to the homeowner, which rather defeats the point of the space, don’t you think?

If you’re looking to give your garden a lift, makeover, revamp or even if you’re building a new one from scratch, here’s how to design a garden built to inspire happiness and tranquillity.

Focus On Fun Above Function

The garden is the only domestic space that isn’t primarily focused on function. Let’s break it down; the bedroom, bathroom, living room, toilet and kitchen (the word coming from the Latin coquere, ‘to cook’) all point to their necessary function occurring within, without which we wouldn’t be able to survive. But the word garden comes from the Middle English gardin, which simply refers to an enclosed, private space.

And if we’re to use a little poetic license here, that etymology should serve as a prompt to use your garden as its own private escape from the more functional considerations of the rest of the house.

First and foremost, your garden should bring you joy. Some people want to grow vegetables and enjoy carefully planted flower beds, others just want a place to barbecue with friends. But when it comes to wellness, an obvious choice is a swimming pool.

According to Anxiety UK “Regular swimming, even just half an hour at a time, is known to be effective for lowering incidences of depression and anxiety and improve sleep patterns”. This is because “swimming releases endorphins, the natural feel-good hormones that lead us to experience a greater sense of happiness and wellbeing”. Installing a pool when square footage is limited is not an impossible task, you just need to get a little creative.

When redesigning, always think about the purpose of your garden in terms of the pleasure it could bring you – don’t try to make it something you think it should be, make it something you want. That’s the only way to turn an empty plot into a place where you can relax after even the busiest of days. All you have to do is pick up a pencil and paper, and get plotting! 

Read: How to transform your garden into a wellness space

The Ideal Chill-Out Space

That sense of prioritising fun over function should extend to the garden furniture you choose, too.

So often when it comes to furniture in the garden, homeowners view it as something functional and nothing more. While garden furniture certainly serves a functional purpose, it can also act as décor and a pop of interest. 

When shopping for the perfect furniture, consider such things as the material, finish, size, style how many it seats, how durable it is, what’s required maintenance-wise, and if it works with the overall design concept. Garden benches made from aluminium are popular thanks to the fact they’re low-maintenance, long-lasting and add a sense of sophistication and elegance to any outdoor space.

Of course, furniture is only one part of the ideal relaxation space outback. For more on how to create the ultimate garden chill-out area, you know what to do.

Zone & Flow

Ponds, a BBQ area, a vegetable patch, a new shed…each space represents an area that can be ‘zoned’ to draw aesthetic distinction in the garden and make the whole space feel more organised.

Mark on your plan where there is more shade and sunlight in the garden. This makes it easier to choose the ideal location for a garden room, pergola, swimming pool, or rose beds.

But this thing isn’t purely longitudinal. One of the easiest ways of zoning areas of your garden is to create new and contrasting levels, utilising the vertical instead of the horizontal. This is especially true if you have a smaller garden that you want to maximise space in, as building upwards rather than out won’t impact on those valuable square metres at ground level.

Vertical zoning is also intriguing visually, and not at all difficult to implement. Consider raised decking areas, raised planters and elevated patio stones to create these discrepancies in height that can help you zone even a small garden in a neat way.

It’s also essential that you consider the flow of your garden. Nope, we’re not talking about water features (although they might be an interesting addition, too) but rather, the way in which you travel through your outdoor space. And more importantly, if this journey is optimised with tranquillity and ease in mind. 

A walkway or simple garden path can be worked into your current landscape to give the feeling that you’re transitioning from the oppression of four walls to somewhere mystical and magical. Depending on the layout of your garden, you can incorporate a winding or straight pathway and use garden lanterns, hedgerows, and trees to line the way.

Plant For Shade…

The most common mistake when renovating or establishing a garden is the wrong choice of plants. We mentioned before to plan where the light hits – this is really important for planting. Generally, larger trees and conifers that provide shade belong at the side of the garden, to create shade. Watch out – they grow quickly, and can block out all the natural light when too large. 

Good alternatives include flowering shrubs such as honeysuckle, quince or lilac. They are softer, and will create a beautiful and undemanding hedge that doesn’t require too much care. Smaller shrubs and flowering perennials should ideally be planted in front of these. Do not plant them on their own, they do best in groups of the same species. Let stand out plants such as conifers, magnolias or ornamental cherries stand tall alone, instead. 

…& For Privacy

It’s not only the sun you want to protect yourself from in the ultimate garden chill-out area, particularly if your outdoor space is in the urban setting and prone to potential prying eyes peering down into your garden. 

Consider a few simple steps to more privacy in your garden space, which will be a welcome move from the perspective of both parties. Though it’s impossible to totally shroud your garden in secrecy (and let’s face it; that would look like you were up to no good), you can certainly protect your privacy and improve the natural feel of your chillout space with consciously positioned, tall shrubbery and free standing plants. This is far preferable to erecting clumsy fences we think, as there’s aesthetic beauty added to the mix, too.

The connoisseur’s choice in terms of so-called screening plants is Umbrella Bamboo (Fargesia Murielae) which on average stands at four metres tall, and just requires some sturdy canes for support. The thick shrubbery offers privacy and shade effortlessly, and requires little upkeep; just trim each June or July and water judiciously when the plant re-emerges. Magnolia Grandiflora is another smart choice, whose glossy, generous leaves act as a screening tree when left to do their thing.

If your garden is overlooked, consider a wooden pergola that can turn an exposed deck into an intimate space while still feeling open and inclusive.

Ensure That Your Garden’s Other Residents Are Happy, Too

Gardens are symbiotic spaces that can only fully flourish if all their inhabitants are happy. Nobody wins unless everybody wins, after all, and accordingly, make sure you check out these 10 ways to make your garden more wildlife friendly.

Ideal London Eats: Ramo Ramen, Brewer Street

Ramo Ramen Soho, a one-of-a-kind dining experience in the heart of London, is the brainchild of Omar Shah and Florence Mae Maglanoc. Along with chef Budgie Montoya of Sarap and the excellent supperclub LUTO, the dynamic duo are helping change perceptions of Filipino food in the city by introducing a unique fusion of Filipino and Japanese flavours through their innovative ramen dishes.

A standout here is the Chicken Sopas – a traditional Filipino breakfast dish whose broth incorporates both dairy and chicken fat is given the ramen treatment to magnificent effect, its base intensely savoury and rich, its pulled chicken tender and giving. Crispy chicken skin and jammy eggs top it all off because, well, why not?

We’re arguably even more enamoured by the heady and intoxicating Sinigang Ramen here, its rust-coloured, properly pert tamarind base given extra heft via roasted tomatoes. The whole grilled king prawns almost feel like window dressing before you squeeze their head juices into the broth and stir. Then you know…

Alongside their ramen, they also do rice bowls. We’re huge fans of their Wagyu Bistek Donburi, which features melt-in-your-mouth wagyu atop rice with toyomansi onions and a raw egg – it’s next level good. Katsu curry lovers will adore the Fried Chicken Katsu Donburi, too – it’s a symphony of textures and spice, packing a real flavour punch that will have you coming back for more.

With its innovative menu, stylish ambiance, and central location, Ramo Ramen Soho has quickly become one of the most interesting restaurants in Central London, and a fine purveyor of ramen to boot. What more could you want than that?

Website: ramoramen.com

Address: 28 Brewer St, London W1F 0SR, United Kingdom

Ideal London Eats: Berenjak, Romilly Street

Berenjak, Soho’s first Iranian-inspired restaurant, is the work of the increasingly ubiquitous JKS Restaurants, with skilled chef Kian Samyani, formerly of Gymkhana and Brigadiers, at the helm.

Inspired by Tehran’s hole-in-the-wall kabab houses (which may or may not actually be a thing) the menu features succulent charcoal grilled kababs and khoresht stews, as well as superb mazeh-style small plates, and, perhaps most famously, an incredible baklava ice cream sandwich.

Though the kebabs – complete with freshly grilled bread and peaks of saffron-hued rice – are no doubt the headlining act, it’s the small plates that steal the show. The black pea hummus is especially good. Ultra smooth and with a particularly pungent tahini-sumac one-two punch, it almost tastes like chicken liver parfait.

If you don’t necessarily want that effect from your vegetarian mazeh, then steer towards the equally luxurious tasting mirza ghasemi, which sees blackened aubergine’s flesh scooped out spun through with a mixture of garlic, tomato and softly scrambled eggs. It’s wonderful.

Yep, Berenjak certainly isn’t a carnivore-exclusive affair. The name itself is inspired by the brightly coloured, toasted rice snacks enjoyed at Persian funfairs, setting the tone for a playful, nostalgic dining experience, as well as the dining room itself; all beautifully intricate Iranian tiles and rich leather banquette seating. Indeed, whilst the spitting, dripping kebabs gently turning over coals certainly catch the eye, the restaurant is much lighter on its feet than just, well, meat.

Image via Beranjack Instagram

What truly sets Berenjak apart, however, is the sense of family, community and conviviality that permeates the entire dining experience. Samyani’s long-standing relationships with his team members, some of whom he has known for over a decade, ensure that the restaurant operates with a genuine warmth. And that’s not just coming from the charcoal grill!

Website: berenjaklondon.com

Address: 27 Romilly St, London W1D 5AL, United Kingdom

Ideal London Eats: Temper Soho, Broadwick Street

Temper Soho is a one-of-a-kind barbecue restaurant nestled beneath Broadwick Street in a vast basement space, its grungy, below street-level surrounds feeling synergistic with the live fire cooking and nose-to-tail ethos of the restaurant and its founder, Neil Rankin.

Rankin has an interesting background in the culinary world. A physics graduate and former sandwich entrepreneur, Rankin began his cooking career later in life, retraining at Gordon Ramsey’s Tante Marie culinary academy and earning his stripes at Chez Bruce in Wandsworth. However, it was during his time at Jamie Oliver’s Barbecoa where Rankin developed a love for cooking with fire and embraced the art of barbecue.

Rankin’s passion for the grill led him to open the first Temper restaurant in 2016. Today, there are three locations across London – Soho, Covent Garden, and the City – each offering a unique dining experience centred around open kitchens, great cocktails, and top-quality barbecued meat.

If you’re expecting an American style barbeque joint with brisket and burnt ends, you’ll be sadly disappointed. That, or pleasantly surprised. Instead, Temper Soho is known for its Mexican influenced menu, where taco dishes rub shoulders with prime cuts of steak.

The restaurant’s centrepiece is a giant fire pit, where chefs expertly cook whole animals sourced from English farms. Diners can choose between counter seating to watch the chefs in action or comfortable leather booths for a more intimate feasting experience. Either works when the food is this show stealing.

Here, sustainability is a priority. The restaurant orders whole animals and butchers them in-house to minimise waste. The meat is then aged, cooked over fire, and served in corn tacos or on house-made parathas.

In addition to their mouthwatering barbecue, Temper Soho offers a Saturday bottomless brunch and a legendary Sunday Roast. The highlight of the latter is the ‘Three Beast Roast’, which sees aged beef, roasted pork and smoked lamb shoulder served to share, family style.

Though it does have a reputation as being a great place to dine solo in the capital, all three branches of Temper have a party-like atmosphere any day of the week, which is only louder if you dine on the weekend, as you’ll be able to pair your beef with bottomless drinks for £45 per person all-in. Just make sure you pack that paracetamol!

Address: 25 Broadwick St, London W1F 0DF

Website: temperrestaurant.com

Ideal London Eats: Quo Vadis, Dean Street

Established in the early part of the 20th Century by the Italian businessman Peppino Leoni, this iconic restaurant and private members club has seen many transformations over the years, from its early days as a notorious brothel to being the home of Karl Marx, who began writing Das Kapital within its walls.

Today, Quo Vadis – or the ‘Grand Old Dame of Dean St’ as some like to call it – continues to evolve, with a significant refurbishment earlier this year doubling its capacity to 40 covers and heralding its return to a grander, more spacious public restaurant.

Some constants remain, though, and the beating heart of the modern day Quo Vadis isn’t as much the building, per se, as the renowned, charismatic chef behind the last decade of evolution, Jeremy Lee.

Lee, a tall Scottish cook with a passion for regional British produce, has been at the helm of Quo Vadis since 2012. Known for his bold and generous culinary creations, Lee is a rare phenomenon in the London food world – a chef universally adored for his dedication to simple, delicious food. With the voice of a thespian and the culinary generosity of the old French masters, Lee has made Quo Vadis very much his own.

Design by IDEAL images via Quo Vadis Instagram

Thankfully, the new look Quo Vadis hasn’t led to a complete reworking of Lee’s signature dishes; the smoked eel and pink pickled onion sandwich is still here and still bloody satisfying. It’s undeniably one of London’s most iconic dishes.

Then there’s always a pie – golden, pastry bottom intact, filled generously – on the menu. Whether it’s chicken, lamb, beef, or game, it will probably be the best pie you’ll ever eat.

Desserts – or, puddings, rather – are, unsurprisingly, as good as ever; if it’s on the menu don’t miss out on the simultaneously nostalgic but grown-up rice pudding served with rhubarb and pistachio. Come summer, you’re likely to find a sprightly lemon tart and as the months progress, a soothing sticky toffee pudding, which is worth visiting the restaurant for alone. As in, on your own; this is one you want to spend some intimate time with.

Of course, part of the appeal of Quo Vadis are the larger rooms upstairs designed for intimate (or, let’s face it, debauched, group dining). This legendary restaurant boasts not one, not two, but three private dining rooms on its second floor, with a capacity of over thirty guests in each. Whether you’re planning an octogenarian’s birthday celebration or an orgy, this is the space for you.

Address: 26-29 Dean St, London W1D 3LL

Website: quovadissoho.co.uk

12 Natural Ways To Relieve Hayfever Without Causing Drowsiness

You just can’t beat those long summer days with flowers in full bloom, hipster bees daintily hopping from one sweet blossom to another, birds ululating gentle songs to each other, and then, there is you, piercing the silence and this scene with an almighty Achoo! Welcome to the hayfever season.

For those reading this through sore, streaming eyes, firstly; we feel you. Hayfever, also known as allergic rhinitis, is a common allergic reaction to pollen and other environmental allergens. More importantly, it’s a massive pain in the arse (and eyes).

While reaching for the nearest antihistamine might be your first instinct, why not explore natural relief for your itchy eyes and runny nose? Antihistamines can cause drowsiness, hindering your ability to enjoy those long, lovable days outdoors. But fear not; we’ve got 12 natural hayfever remedies to help you see the light – without that unwanted drowsiness attached.

Quercetin – The Mighty Flavonoid

Surprisingly, apples and onions have a common feature: they are packed with quercetin. This mighty flavonoid has been found to inhibit the release of histamines, those sneaky culprits behind your hayfever discomfort.

Try incorporating quercetin-rich foods or supplements into your diet for a few weeks before hayfever season kicks in. Here’s to finally enjoying onions without shedding a hayfever-related tear, at least.

Spirulina – The Green Superhero

Spirulina—sounds like a fancy dance move, but in reality, it’s a type of blue-green algae that proudly dons the superhero cape in the world of hayfever relief. This green super-soldier has been shown to reduce symptoms of allergic rhinitis.

Get your groove on with spirulina supplements or incorporate it into smoothies or protein bars. Let your hayfever defenses leap tall buildings in a single, joyful bound.

Photo by Nicole Berro: https://www.pexels.com/photo/photo-of-tattooed-woman-with-her-eyes-closed-resting-on-her-knee-2105892/

Acupuncture – Pointedly Brilliant

Acupuncture, an ancient Chinese practice that stimulates specific points on the body, has been shown to be effective in treating hayfever symptoms, with some studies even showing lasting benefits well after treatment ends. It’s like keeping your hayfever at bay with a few strategically placed toothpick pokes (by a trained professional, of course).

Herbal Sidekicks – Butterbur & Stinging Nettle

Butterbur and stinging nettle sound like characters from a medieval fairytale, but they’re actually potentially powerful herbal allies in your hayfever battle. Both herbs have antihistamine properties that may help reduce inflammation and ease symptoms; a dynamic duo, indeed.

Herbal Teas – Bottom’s Up

Herbal teas, such as green tea, chamomile, elderflower, ginger, peppermint, and anise, have been found to have natural antihistamine effects. These teas can help limit the effects of hay fever and keep you hydrated throughout the day. Chamomile tea, in particular, contains flavonoids that act as anti-inflammatories and can help relieve red, swollen eyes.

Read: 5 herbal teas to drink when facing the menopause 

Vitamin D – Is There Anything Sunshine Can’t Do?

Vitamin D deficiency has been linked to the development of allergies and autoimmune diseases. Ensure you spend time outdoors every day or incorporate a vitamin D supplement into your diet to support your immune system and hopefully reduce those pesky hay fever symptoms.

Probiotics – The Gut Defenders

A healthy gut can be pivotal in your immune system’s ability to respond to allergens. Enter probiotics, the Lactobacillus and Bifidobacterium strains that have shown promising results in reducing hayfever symptoms. Bring on the yogurt, kefir, and kimchi as a delicious side dish to allergies.

Read: Why probiotics could be an important part of a healthy lifestyle

Steam Session – Sauna Saviours

Invite your stuffy nose to a steamy party to see off hayfever (maybe). Inhaling warm, moist air helps clear nasal passages and relieve congestion. Add a few drops of eucalyptus oil for added benefits. Let the steamy nostril-gazing begin!

Nose Rinsing – A Saline Salute

Flush away pollen and other irritants with a saline nasal rinse using a neti pot or bulb syringe. Think of it as a gentle power-wash for your nostrils.

Local Honey – Bees To The Rescue

Old Wives tale, effective remedy or simply an excuse to eat some delicious sugary stuff… Who knows?

While the jury is still out on concrete evidence, it’s believed that consuming local honey—produced by bees that frequent the same pollen-heavy plants causing your symptoms—may help build immunity to allergens. Honey, it’s time to bee thankful for those buzzing insects.

Outdoor Apparel – Suit Up, Boot Up

When the pollen count is high, make like a superhero and suit up! Wear a wide-brimmed hat and large sunglasses to protect your eyes and face from pollen. And, don’t forget to change and shower after a pollen-filled day outdoors, also mopping your floors and changing your bed sheets more regularly. Hey, we never said this thing was going to be easy!

Non-Drowsy Antihistamines – When All Else Fails

While not entirely natural, second- and third-generation antihistamines such as loratadine (Claritin) and cetirizine (Zyrtec) are less likely to cause drowsiness compared to their first-generation antihistamine cousins. If you require medication to manage your hay fever symptoms, consider opting for these non-drowsy alternatives.

The Bottom Line

Ready to frolic in those pollen-laden fields without a single sneeze? These 12 natural hayfever remedies will keep you clear-eyed, sniffle-free, and most importantly, wide awake. Say goodbye to drowsy days and hello to the sun-soaked blossoms of summer!

*The information provided here is for informational purposes only and should not be considered as medical advice. Please consult with a healthcare professional for personalised recommendations.*

Ideal London Eats: Koya Soho, Frith Street

Shuko Oda’s Koya is one of London’s most straightforwardly enjoyable, soul-nourishing restaurants, Japanese or otherwise.

A walk-in joint serving a variety of hot and cold Japanese dishes, there’s nothing quite like stepping into Koya on a properly cold London day; inside you’ll be greeted by an understated and utilitarian interior that transports you straight to Japan, the steam rising off various stovetop stockpots steaming up the windows and helping you forget the bite outside.

Founded by the talented Shuko Oda, Koya has quickly become a beloved favourite of London’s culinary scene, offering a unique blend of traditional Japanese cuisine with a touch of local flair – see the English breakfast udon noodle bowl, which deploys bacon, and shitake, its nod to the capital’s fry-up culture the perfect encapsulation of that ethos.

In the same vein, the smoked haddock and poached egg porridge with curry sauce comes billed as ‘kedgeree’ but may in fact be several notches better.

It’s not all fusion dishes on the menu, of course. Koya has earned itself a reputation as a go-to spot for traditional Japanese breakfast in Soho, too.

A traditional Japanese Breakfast often comprises rice, fish, miso soup and other small sides. It’s this kind that you’ll find at Koya. It’s light, sure, but packed with umami; the richness coming from the savoury miso broth a gentle kickstart to any morning. Breakfast is served here from 10am to midday.

Of course, the udon noodles are the star of the show here, and as the day cranks into gear, the restaurant offers various types of udon dishes, broadly divided into three categories; hot udon in a hot broth (Atsu-Atsu), cold udon in hot broth (Hiya-Atsu), and cold udon with cold sauces to dip or pour (Hiya-Hiya), the latter just perfect for the hottest summer days.

Each comes with a choice of toppings and accoutrements, with extra flourishes available too – do not miss the tamago poached egg. Pick your poison depending on your mood that day – however you play it, these bowls of sustenance and subsistence are sure to improve it.

While the iconic traditional Japanese breakfast and steaming bowls of udon noodles with tempura prawn are the headliners, sure, but there’s so much more to enjoy here, from the perfectly poised house pickles all the way to braised pork belly with cider, gelatinous and giving in all the right places.

With the majority of Koya’s vegetables sourced from Namayasai Farm in East Sussex, there’s a immediacy and freshness to the flavours here that hasn’t been lost to airmiles. Yep, this is certainly a place that will nourish you.

Koya also has branches in Hackney and Bloomberg Arcade.

Website: koya.co.uk

Address: 50 Frith St, London W1D 4SQ, United Kingdom

Nearest tube: Tottenham Court Road or Leicester Square

Mastering The Art Of Remote Work: A Guide For Digital Nomads

In recent years, the concept of ‘work’ has experienced a radical transformation. No longer does it need to tie one down to a specific location or conventional nine-to-five schedule.

This modern-day revolution, often dubbed digital nomadism, sees individuals working remotely, typically in roles that leverage digital technology. The driving force behind this seismic shift has been the proliferation of mobile technology and a global shift towards flexible work arrangements. But mastering the art of remote work isn’t as simple as, you know, firing up your laptop and firing off a few emails…

Essential Skills For Potential Success As A Digital Nomad

Becoming a successful digital nomad requires a blend of hard and soft skills, in addition to a robust mindset.

From a technical perspective, digital nomads should have a firm understanding of digital tools relevant to their field. This could include mastering software development, digital marketing, or data analysis, to name a few. In terms of soft skills, effective communication, self-discipline, and adaptability are paramount.

Overcoming Challenges: Time Management, Communication & Isolation

Contrary to the romanticised perception, digital nomadism isn’t all about sipping cocktails on tropical beaches while firing off a few emails. Challenges in time management, communication, and feelings of isolation are common amongst digital nomads.

Managing different time zones can be a bit of a bother, but modern tools like World Time Buddy can help synchronise your schedule. Similarly, communication tools like Slack and Zoom are crucial for maintaining clear lines of communication with your team.

Addressing the challenge of isolation requires intentional effort. Regularly engage with local communities, join co-working spaces, or participate in digital nomad groups to combat feelings of loneliness.

Practical Tips For Balancing Work & Travel

Balancing work and travel is the heart of the digital nomad lifestyle. It’s about fully immersing oneself in the joys of travel while staying committed to professional responsibilities.

A practical tip is to have a dedicated workspace even while travelling, be it a quiet corner in your Airbnb, a local café, or even working remotely in coworking spaces. Maintaining a regular schedule, similar to what you’d have in a more traditional working environment, also aids in keeping a balance.

Read: 7 IDEAL tips for saving money as a digital nomad

Finances & Accounting: Keeping Things Straight

Let’s face it; keeping track of your finances and taxes is an essential, albeit not the most exciting, part of being a digital nomad. You’ll want to keep a detailed record of your income, expenses, and any taxes due. Utilise financial management apps like Expensify or QuickBooks to make this task easier.

Furthermore, as the experts at Reed & Co accountants tell us, it’s crucial to understand the tax laws in both your home country and the countries you work in. If you’re self-employed, you’ll need to submit a Self Assessment tax return in the UK. You may also need to pay taxes in the country where you’re working, depending on the local laws and tax treaties.

Leveraging The Power Of A Virtual Business Address

Maintaining a virtual business address in your home country can be advantageous for digital nomads. This service allows you to have a registered address for your business, even while you’re trotting across the globe. It’s also particularly useful for receiving post and maintaining a professional appearance.

Consider Dublin as an example. The city is a hub for tech companies and startups, and registering a virtual business address in Dublin can provide you with a prestigious address without the costs of a physical office. Companies offering virtual addresses often provide additional services, like mail forwarding and meeting room access, making them an invaluable asset for any digital nomad.

Or, think further afield. Chiang Mai in Thailand, for instance, has become a global hub for digital nomads looking for a culturally inspiring, cost-effective experience. Indeed, Thailand’s second city is popular among digital nomads due to its affordable cost of living, reliable internet connectivity, and thriving expat community. The city offers a high quality of life with access to modern amenities, cafes, and coworking spaces, the two most popular being Yellow Co Working Space and Punspace. Virtual business addresses – available via these co-working spaces, incidentally – can help cement that sense of truly living somewhere far-flung and exciting.

If relocating to the other side of the world feels a little intimidating, then closer to home, Lisbon is another hugely popular choice for remote workers looking for a more laid-back pace to life. So much so, in fact, that we’re written a whole guide for digital nomads moving to the city here. Do check it out sometime!

Read: 5 of the most liveable cities in South East Asia for expats

How To Find Remote Work Opportunities

The rise of remote work platforms has made it easier to find work that accommodates the nomadic lifestyle. Websites like Remote.co, FlexJobs, and Upwork list a myriad of job opportunities spanning various industries. Be sure to curate a compelling digital portfolio and keep your LinkedIn profile up-to-date.

Must-Have Tech Tools For Digital Nomads

In the digital age, staying connected is crucial. Essential tech tools for digital nomads include reliable gadgets like a high-performing laptop and smartphone, portable Wi-Fi devices, and a VPN to ensure proper cybersecurity when travelling.

Moreover, productivity tools like Trello or Asana for task management, Google Suite for collaboration, and Calendly for scheduling are immensely useful.

Embracing A Healthy Lifestyle: Nutrition & Fitness

One aspect often overlooked by digital nomads is maintaining a healthy lifestyle. When constantly on the move, it can be challenging to uphold regular fitness routines or balanced diets. However, your physical health directly impacts your mental well-being and work productivity.

Apps like MyFitnessPal can help you monitor your diet, whilst ClassPass or Freeletics offer flexible fitness solutions, no matter where you are in the world. Exploring local cuisine is an exciting part of travelling, but be mindful to maintain balanced nutrition.

Cultural Sensitivity & Adaptability

As a digital nomad, you’ll be immersing yourself in various cultures. It’s important to adapt and be sensitive to local customs and traditions. This adaptability fosters respect amongst locals and ensures a pleasant experience for everyone.

Try learning a few basic phrases in the local language and educate yourself about local customs before arriving. Language learning apps like Duolingo or apps like Babbel can help you get to grips with the odd turn of phrase, though there’s nothing quite like immersing yourself in conversation with locals to truly begin grasping the nuances of a new language.

The Bottom Line

In essence, the art of mastering remote work lies in striking the perfect balance between professional obligations and the freedom of exploration. It requires meticulous planning, adaptability, and a sense of adventure, but for those who get it right, it presents an exciting and fulfilling way of life.

Ideal London Eats: Barrafina, Dean Street

Looking for reliably outstanding tapas in London? Needing little in the way of an introduction, beloved Soho tapas bar Barrafina’s journey began sixteen years ago when the first location opened its doors on Dean Street. The brainchild of Sam and Eddie Hart, this innovative restaurant boasted a no-booking policy and an unfussy, ingredients-led approach to dining that wasn’t nearly as ubiquitous in UK urban centres as it is now. 

At the helm of Barrafina’s culinary success until May of this year was Executive Chef Angel Zapata Martin, a champion of authentic Spanish tapas in the UK. With previous experience working in renowned restaurants like the 3-Michelin starred El Racó de Can Fabes, the chef brought his expertise in Spanish cuisine to every dish served at Barrafina, whether that’s in the deceptively simple pan con tomate, topped perhaps unconventionally with finely sliced chives, or on the imposing bomba, a classic croquette from the backstreets of Barcelona.

Recently, it has been announced that chef Antonio Gonzales Milla will take this place. We’re expecting big things from the Andalucia-born chef.

Design by IDEAL images via Barrafina Facebook

Regardless of who’s heading up the kitchen, it’s on the portable, personal chalkboard of specials – constantly doing the rounds of the L-shaped central counter here – where the real joy is found, with fresh fish hooked off the ice display opposite to order, and being kissed by the plancha within seconds. If there’s ever a whole John Dory on, dressed simply with quality sherry vinegar and fried slices of garlic that are almost bitter, then make it yours.

With only 23 seats available around that illustrious counter (modelled on, incidentally, the legendary Cal Pep in Barcelona) the space is intimate and bustling, filled as much by the energy of the primarily Spanish staff as it is the restaurant’s chattering patrons. It’s a spot on a stool that will have you feeling plenty content with the world.

Barrafina Soho has held a Michelin star since 2014.

Website: barrafina.co.uk

Address: 26-27 Dean St, London W1D 3LL, United Kingdom

London Eats: Speedboat Bar, Rupert Street

This neon-lit gem, which opened its doors in September 2022, is the brainchild of talented, Thai-food obsessed British chef Luke Farrell, who has been exploring the cuisine of the Kingdom for years while bouncing between Dorset, London and Thailand.

His first restaurant, Plaza Khao Gaeng, which opened in collaboration with the increasingly omnipresent JKS, was an instant smash, garnering rave reviews from basically all the national newspaper critics soon after its opening in spring of last year. 

Farrell’s second, Speedboat Bar, followed later in the year, and it’s safe to say that his ode to Bangkok’s Chinatown has hit the ground running. Or, rather, hit the river speeding…

Speedboat Bar takes its inspiration from the flashing lights of Bangkok’s Chinatown and the thrilling sport of speedboat racing along the canals (klongs) of the city. The two-story restaurant’s main dining areas features a utilitarian, stainless steel design reminiscent of a Thai-Chinese shophouse, while the upstairs clubhouse bar is adorned with signed portraits of speed boat racers and blasts of Thai pop, turbo folk, and molam music through the speakers. It’s almost impossible not to neck a few jelly bias while you’re up there – be warned.

With many of the native Thai ingredients and herbs used in the dishes cultivated and grown at Farrell’s Dorset nursery, Ryewater, there’s an veracity to the flavours here, whether that’s in the chicken matchsticks (essentially chicken wings halved lengthways) with a pert tangle of shredded green mango salad, or the clams stir fried in nahm prik pao, a staple dish of Bangkok Chinatown institutions like the imitable TK Seafood.

The signature here is a tribute to the iconic Jeh O Chula, which sits on the outskirts of Yarowat, and, more specifically, her legendary Tom Yam Mama Noodles. Having eaten the original more times than we’d care to confess in print, we can honestly say that Speedboat’s version is up there, on a par.

Save space for the pineapple filled pie which is a nod to the Ezy Bake pies that you can get from 7/11s across Thailand. Be warned; these flaky babies sell out, so get your order in at the beginning of the meal if you’ve got a sweeth tooth.

Basically, if you don’t have the time to take a plane to Thailand in the coming months, Speedboat Bar is arguably the next best thing this side of the Chao Phraya. 

Website: speedboatbar.co.uk

Address: 30 Rupert St, London W1D 6DL, United Kingdom

Exploring Japan’s Onsen Culture: A Soothing Dip Into An Ancient Tradition

Have you ever dreamt of immersing yourself in a steaming hot pool, surrounded by nature, and letting the warmth cleanse your mind, body and soul? Did that lead to a little accident during the night? 

Only joking; this quintessential Japanese experience, known as ‘onsen’, of bathing in nature’s bounty, is an integral part of the country’s culture, and one we’re very much here for.

Derived from two Japanese characters, ‘on’ meaning warm and ‘sen’ meaning spring, onsens are naturally occurring hot springs found throughout the Land of the Rising Sun. The Japanese believe that these hot springs, enriched with minerals, have healing properties and promote physical and mental wellbeing.

Today, we’re exploring some of Japan’s most renowned onsen towns, each boasting unique features and attractions that make them truly unforgettable. Who knows? If you’re travelling around the country with a Japan Rail Pass, you might be able to fit them all in. Just imagine how wrinkly your fingers and toes would be after that!

Hakone: The Gateway To Mt. Fuji

Just a hot stone’s throw away from Tokyo (or, you know, an hour’s drive), Hakone is the perfect retreat from the city’s hustle and bustle. It’s a must-visit if you’re looking to relax while travelling in Japan, that’s for sure.

Famous for its spectacular views of Mount Fuji, this onsen town is blessed with a variety of hot springs, each with unique mineral compositions. A dip in Hakone’s onsens, followed by a tranquil stroll around nearby Lake Ashi, can be a truly rejuvenating experience.

Beppu: The Onsen Metropolis Of Kyushu

Situated on Japan’s southernmost main island, Beppu produces more onsen water than anywhere else in the country, and boasts over 3,000 hot springs. You can also enjoy traditional mud baths here, in the Myoban district.

The city’s unique ‘Eight Hells of Beppu‘ are visually striking hot springs, too hot for bathing but perfect for photo ops. However, there are plenty of other onsens where you can take a dip.

Kusatsu: Rich In History & Healing Waters

Kusatsu is located in Gunma Prefecture, nestled deep in the Mikuni Mountains and spectacular Joshinetsu National Park. The town has the most acidic hot spring water in the world, although it’s perfectly safe for humans to bathe in. 

The waters are also famed for their potent healing abilities and were historically shipped to Edo Castle for use by the ruling shoguns. A unique aspect of Kusatsu is ‘yumomi’, a traditional method of cooling hot spring water without diluting its therapeutic properties.

Noboribetsu: Hokkaido’s Hot Spring Haven

Noboribetsu is the most famous onsen town in Japan’s northern island of Hokkaido, and part of Shikotsu-Toya National Park. Known for its diverse range of waters, the surrounding area also boasts some truly fabulous restaurants, with the southwestern peninsula of Hokkaido home to regional delicacies not seen beyond its shores, including Asahikawa ramen and a local speciality of grilled mutton known as Genghis Khan (or Jingisukan). Of course, a crisp and refreshing glass of Sapporo beer is pretty much obligatory in this corner of Japan.

Anyway, back to Noboribetsu. The town’s most notable attraction is Jigokudani – or Hell Valley – which features some spectacular sulphurous streams and volcanic activity. You’ll also find a range of fantastic hiking trails in the area if you’re feeling adventurous.

Gero: The Onsen For Beauty

Situated between Nagoya and Takayama, Gero has been known as one of Japan’s top 3 onsens for centuries. It’s long been claimed that its alkaline water has beautifying effects on the skin. 

The town, straddling the scenic Hida River, offers numerous public bathhouses and foot baths. While in the area, you might also like to check out the Gassho Village, an open-air museum of traditional houses located above the town.

Dogo: The Inspiration For A Studio Ghibli Classic

Located in Matsuyama, Dogo’s main attraction is the Dogo Onsen Honkan, thought to be Japan’s oldest hot spring facility. Its charming, old-world aura was reportedly an inspiration for the bathhouse in Studio Ghibli’s hit film Spirited Away.

We’d recommend taking a tour around the impressive, 3-story building, including the imperial section which was historically used by the Japanese royal family. Although you can’t bathe in this part of the onsen yourself, you can freely take a dip in any other part of the building!

Etiquette In Japan’s Onsen Hot Springs

Experiencing an onsen in Japan is a must, but as with any cultural tradition, it’s essential to be aware of and respect the local customs and etiquette. Here are some things you should keep in mind:

  • Respect the dress code – Onsens are typically enjoyed naked. Bathing suits are generally not allowed. Most onsens are gender-segregated, although mixed-gender onsens, known as ‘konyoku,’ do exist.
  • Cleanse before you enter – Before entering the hot spring, you are expected to wash and rinse thoroughly at the showering area. This is a crucial step as it keeps the onsen water clean for everyone.
  • Keep quiet – Remember, onsens are a place of relaxation. Loud conversations and noise can disrupt the tranquil atmosphere.
  • No photos or mobiles – Respect the privacy of others. Taking photos is usually not allowed, and using mobile phones can be seen as disruptive.
  • Cover your tattoos – In Japan, tattoos are often associated with yakuza (Japanese organised crime syndicates). Some onsens may refuse entry to people with tattoos, though this is slowly changing. If you have tattoos, it’s advisable to cover them with patches or seek out tattoo-friendly onsens.

By following these etiquette guidelines, you’ll help preserve the sanctity of onsens and ensure an enjoyable, peaceful experience for yourself and fellow bathers.

Ideal London Eats: Noble Rot Soho, Greek Street

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First came the esoteric wine magazine. Then, the inaugural Lambs Conduit site. Next, the Marina O’Loughlin tweets so incessant you simply had to check out the restaurant, if the links to the Sportsman and that slipsole hadn’t already drawn you in. And then, for many, the pinnacle of the piece so far; Noble Rot Soho.

A restaurant steeped in political intrigue, having once been the site of the legendary Hungarian restaurant Gay Hussar – a notorious haunt for left-wing politicians such as Clement Atlee, Gordon Brown, and Tony Blair – the room here retains a few nooks, crannies and corners of intimacy, where deals could still be done and illicit affairs conducted.

The food has a sultry, sensual air to match. At the helm of Noble Rot Soho’s kitchen is Head Chef Alex Jackson, formerly of the acclaimed Sardine restaurant (now sadly closed) alongside Executive Chef Stephen Harris of the Sportsman.

Together, they have crafted a menu that pays homage to the French country cooking that Jackson is known for, while also incorporating subtle nods to the Hungarian culinary traditions of the Gay Hussar. Expect dishes like smoked eel Salade Lyonnaise, clams with Fino sherry, and the odd appearance of a goulash, on not just for posterity’s sake, but also for reasons of pleasure.

The highlight, though, without doubt, is the golden-hued roast chicken, morels and Vin Jaune sauce, served over pilaf rice. It’s outstanding.

As a wine-focused restaurant, Noble Rot Soho unsurprisingly boasts an extensive wine list that playfully dabbles in contemporary trends while remaining grounded in traditional winemaking regions and practices. Yep, you won’t find too many cloudy drops here. 

For those keen to keep things temperate, the 33-page tome has a page devoted to by-the-glass offerings. But honestly, if you’re spending £80 on that luxurious roast chicken, it would be rude not to get a bottle in. On our last visit, we were steered towards an Arbois Pinot Noir from the Jura, where Vin Jaune also hails from. Needless to say, it paired beautifully.

Address: 2 Greek St, London W1D 4NB, United Kingdom

Website: noblerot.co.uk

Ideal London Eats: Bocca Di Lupo, Archer Street

Bocca di Lupo, chef Jacob Kenedy’s ode to regional Italian cooking in the heart of Soho, has been open since November 2008, but somehow, it feels like it’s been around even longer, such is the institution-like nature of the place.

Before opening Bocca di Lupo, Kenedy, alongside now-retired business partner Victor Hugo, both honed their culinary skills and implicit understanding of hospitality at Moro restaurant in London’s Exmouth Market. The duo’s passion for Italian cuisine is evident in every dish they serve, with a focus on sometimes obscure highlights from all twenty regions of Italy, with game and offal an abiding presence here. 

Bocca Di Lupo is without doubt one of the most fortifying London restaurants to step into, its long Carrara marble bar overlooking an open-plan kitchen reliably abuzz with gentle chatter and the soundtrack of plate after plate of dexterous dish dressing.

For those hard of hearing, the windowless main dining room at the back offers a more intimate setting, while large still-life paintings by Kenedy’s mother, artist Haidee Becker, adorn the walls. It’s like the warmest of embraces, only more delicious.

The menu changes daily, showcasing a variety of Italian dishes with each item’s region of origin clearly labelled. Recent highlights have included succulent, subtly-humming pork and foie gras sausages, as well as a unique sanguinaccio dolce – a chocolate pudding flavoured with pig’s blood.

From the snacks section, Bocca’s seadas – traditional Sardinian fried pastries filled with pecorino and lemon zest before being deep-fried and drizzled with honey – are made for a crisp glass of Pinot Grigio. Indeed, the restaurant’s commitment to authenticity (and, well, Italy) extends to its wine list, which features carefully sourced selections from across Bel Paese.

While we encourage you to try dishes from every section of their menu, you can’t go wrong with the pasta, naturally. It’s a delicious lesson in graceful saucing and obscure pasta shapes that were made for each other. On our last visit, wild garlic and nettle pansotti (Liguria’s answer to ravioli) dressed in a creamy walnut sauce was sublime.

Interestingly, Bocca di Lupo translates to ‘the mouth of the wolf’, which is an expression for good luck, similar in the way we say break a leg. Aptly, the restaurant is the ideal place to come for a pre or post theatre meal.

The restaurant enduring popularity has led to the opening of Gelupo Gelateria, an ice-cream parlour located just opposite the restaurant on Archer Street. Here, you can treat yourself to some of the best gelato in London, and we say that from a position of some authority; by god we’ve eaten a lot of it.

Address: 12 Archer St, Soho, London W1D 7BB, UK

Website: www.boccadilupo.com

Nearest Tube: Piccadilly Circus