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Sustainable Shopping: How To Make More Eco-Conscious Tech Choices

Editorial Team

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May 21, 2023

Sustainable Shopping: How To Make More Eco-Conscious Tech Choices

Ideal for reducing the environmental impact of your devices…

Welcome to the green side, tech-savvy comrades; we’re glad you’ve joined us. But as we enjoy the latest gadgets and marvel at the innovative features that our devices offer, it’s important to remember that our love for technology comes with an environmental impact.

It’s no secret that producing – and using – smartphones and laptops generates a significant carbon footprint. In fact, according to infomineo, ‘’The ICT sector — including personal computers, laptops, smartphones, tablets — as well as its digital infrastructures such as data centers and communication networks, is expected to contribute to the global carbon footprint by 14% in 2040, representing more than half of the contribution made by the transportation sector worldwide.’’

But don’t let these numbers steal the joy of tech appreciation (or, have you switching off your computer before you’ve got to the end of this article!). After all, being informed is the first step toward making sustainable choices, and reducing your smartphone’s environmental impact involves a combination of mindful usage, proper maintenance, recycling, and responsible disposal. With shopping sustainably in mind, here’s how to make more eco-conscious tech choices.

Energy Consumption

Because knowledge is power…

Research the energy consumption of various smartphones and tech devices before making your next purchase. The peak power of a typical smartphone is around 2,000 to 4,000 mW, while wearable devices consume 150-200 mW during data transmission. Look for devices with lower energy consumption rates and longer battery lives to ensure better efficiency.

According to the ever-useful Tom’s Guide, 2023’s most long-lasting batteries include those found in the Asus ROG Phone 7 Ultimate (18 hours and 32 minutes), the Asus ROG Phone 6 Pro (15:30) and the iPhone 14 Pro Max (13:39).

Energy Ratings & Labels

Check for energy efficiency ratings and labels on electronic products such as TVs. In the UK, appliances are rated on a scale from A+++ (most efficient) to G (least efficient). Choose devices with higher ratings, though do be aware that portable devices, such as smartphones and laptops, don’t carry such ratings, though in the US, the Energy Star certification does approve such devices.

In the UK, look for products approved by the Energy Saving Trust, which promotes energy efficiency and the use of renewable energy sources. Its recommended label is given to products that meet specific energy-saving criteria, helping consumers identify and choose energy-efficient products.

For smartphone specific recommendations, check out Eco Rating, who evaluate a smartphone’s eco-friendly credentials based on five criteria; durability, resource efficiency, repairability, climate efficiency, and recyclability. In 2023, they believe that the Samsung Galaxy A23 is the most eco-conscious smartphone choice.

Smart Features & Energy Saving Apps

Whether it’s a smartphone, laptop or other piece of tech, opt for devices with smart features that help conserve energy, such as automatic sleep mode, adaptive brightness, and energy-saving modes. These features can significantly reduce energy consumption when the device is not in use or when operating under low-demand conditions.

There are several apps you can download which can help your smartphone or laptop save energy. These include:

Greenify (Android): Greenify helps identify and hibernate power-consuming apps when they are not in use, thus saving battery life.
AccuBattery (Android): AccuBattery provides information about your device’s battery health and usage patterns, allowing you to make informed decisions about charging habits, screen brightness, and app usage.
Battery Doctor (iOS and Android): Battery Doctor offers power-saving tips, provides information on power consumption by each app, and lets you quickly stop apps consuming excessive power.
Battery Life (iOS): This app analyses your iPhone’s battery health and suggests optimisations to prolong its lifespan.

Considering global smartphone charging accounts for over 8 million tons of carbon dioxide equivalent every year (roughly the same amount as throwing a BBQ for 1.5 billion people), these battery-saving apps could really help reduce your own smartphone’s impact.

Get Things Repaired Rather Than Replaced

The majority (around 85%) of a smartphone’s carbon footprint is attributed to the production phase, with the average impact of manufacturing such a device thought to be around 63kg CO2-equivalent on average, according to that infomineo report from earlier.

Due to a laptop’s larger size and complex components, its manufacture is several times more, at around 200kg CO2-equivalent. Ooft…

So, before you rush to replace a malfunctioning device, consider getting it repaired instead. Repairing extends the life of your tech and reduces the demand for new products, breaking that link in the chain of a device’s environmental impact.

Many local repair shops such as likewizerepair.co.uk specialise in fixing common issues like cracked screens or battery replacements. You can also explore DIY repair guides on websites like iFixit or, of course, YouTube to fix minor issues yourself.

Or, if you do have to purchase a new smartphone or laptop, consider investing in a modular device. These innovative devices have been designed with interchangeable components, making them easier to repair and upgrade.

Brands like the Dutch company Fairphone and US laptop manufacturer Framework have introduced modular devices that prioritise repairability and sustainability, helping you extend a device’s lifespan and reduce electronic waste.

Buy Refurbished Tech

On average, a brand-new smartphone generates 85 kilograms of emissions in its first year of use. With the average user switching phones every two years without recycling the retired device, that’s a whole lot of totally avoidable environmental impact.

One of the easiest ways to reduce your carbon footprint, then, is by only buying pre-owned, refurbished devices. Look for reliable platforms like eBay, Swappa, or certified refurbished sections on manufacturers’ websites to find high-quality used devices at a fraction of the cost of new ones. Many retailers in the UK, including Amazon, Argos, and Currys PC World, offer certified refurbished devices with warranties to ensure quality and reliability.

Dispose Of Old Mobile Phones & Laptops Safely

Improper disposal of electronic waste contributes to pollution and resource depletion. When it’s time to part with your old mobile phone, make sure you dispose of it safely.

There are several ways to dispose of a smartphone or laptop. Here are some methods to consider:

Recycling centres: Most local councils in the UK provide facilities for recycling electronic waste, also known as Waste Electrical and Electronic Equipment (WEEE). Visit the Recycle Now website to find your nearest recycling centre, where you can safely dispose of your smartphone and laptop.
Retailer take-back schemes: Some electronics retailers offer take-back schemes for your old devices, even if you’re not making a new purchase. Major retailers such as Currys PC World, Argos, and John Lewis offer this service.
Manufacturer recycling programs: Many manufacturers, like Apple, Samsung, and Dell, have recycling programs in place. You can donate laptops and any other e-wasteby sending your old devices directly to the manufacturer, or drop them off at one of their designated locations.
Donate to charities: Some charities accept used smartphones and laptops, particularly if they are still in working condition. The British Heart Foundation, for example, accepts electrical items, including laptops and smartphones, and resells them to raise funds. Another option is Computer Aid International, which provides refurbished computers to schools and communities in need.
Give away: If your smartphone or laptop is still in working order, then sites like eBay, Gumtree, and Freecycle are good platforms for finding new homes for your unwanted tech.
Trade-in programs: When purchasing a new device, inquire about trade-in programs offered by the retailer or manufacturer. They may provide discounts on your new purchase in exchange for your old device, and responsibly recycle it.

Always remember to remove any personal data from your smartphone and laptop before disposing of them by performing a factory reset and, in the case of laptops, securely erasing the hard drive.

Read: 5 environmental resolutions to make in 2023

The Bottom Line

Making eco-conscious tech choices is not only beneficial for the environment but also helps you save money in the long run. By adopting sustainable shopping habits like buying second-hand, repairing, and choosing energy-efficient devices, we can collectively reduce our carbon footprint and contribute to a greener future. So, next time you’re in the market for a new gadget, remember to think green!

How To Refresh Your Skincare Routine: 7 Simple Steps Ideal For A Glowing Complexion

Vicky Clifford Sanghad

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May 20, 2023

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How To Refresh Your Skincare Routine: 7 Simple Steps Ideal For A Glowing Complexion

Whilst most cosmetics experts caution against a regular change in your pampering regime, a gentle, wholesome reappraisal of your skincare certainly won’t do any harm. And what better time than now and what better excuse than a changing digit on the calendar to do just that?

No matter what regime you follow, you may need to tweak it from time to time based on your skin’s changing needs. Many factors, including your diet, skin type, fitness level, sleep cycle, and overall health can affect your skin, and it doesn’t hurt to occasionally make subtle tweaks in order to optimise your skincare routine so you’re looking as vibrant and youthful as you deserve.

With some patience and consistency, and based on your skin’s needs, you can adjust your routine to restore its glow. And the goods news is that it doesn’t have to be costly or complicated. With that in mind, here’s how to refresh your skincare routine in 7 simple steps, IDEAL for a glowing complexion.

CLEANSE DAILY FOR FRESH SKIN

As any implausibly fresh faced person will tell you, cleansing your pores of sweat, dirt, makeup and impurities is the first step to revitalising your skin. Ideally, you should cleanse twice a day: in the morning before you apply your beauty and skincare products, and at night, to remove all impurities that may have built up during the day.

If you’re not doing that as standard, now is the perfect time to start. Use a fragrance-free cleanser that suits your skin type; gel or cream cleansers are great for dry, sensitive skin while foaming cleansers work well with oily skin. Those who are particularly prone to acne, on the other hand, should stay well away from oil-based cleansers. Daily cleansing will give you the freshest, cleanest skin, ensuring that you get the most from your products.

There are many effective cleansers to choose from when you are refreshing your skincare routine. Some of our favourites include Cetaphil, The Ordinary, and Fossette Paris, which are ideally suited for removing all of the dirt, oil, and makeup that can build up on your skin over the course of a day or night.

The Ordinary boasts the key ingredient squalane, which is a naturally occurring antioxidant similar to your skin’s own oils that has many benefits, including hydrating your skin and protecting its barrier without clogging pores. Cetaphil, on the other hand, has long championed now buzzy ingredients in its formulation, from glycerin to niacinamide and beyond.

Another good choice is Fossette Paris which has been formulated for all skin types, including sensitive ones. Enriched with certified organic French camelina and sunflower oils, it nourishes, protects, and leaves your skin soft, supple, and soothed.

No matter which skincare products you choose, using them regularly can help you achieve and maintain healthy, beautiful skin.

APPLY TONER AFTERWARDS FOR A BALANCED pH

After cleaning your face, apply toner using a cotton pad to remove the last bits of oil, dirt, and cleanser from your skin, leaving it refreshed and revitalised. This is an important step that many of us skip; hey, we’re only just hearing about it now!

Toners also help protect the skin by tightening the pores to prevent contaminants and impurities from penetrating the epidermis. Moreover, because cleansing might disrupt your skin’s pH balance, applying toner can help restore it to its normal levels. As simple as this is, toner has the power to completely transform your skincare regime for the better.

EXFOLIATE ONCE A DAY FOR A YOUTHFUL COMPLEXION

Exfoliation is another gravely underestimated step that many people tend to overlook. Wrinkles aren’t the only cause of worn-out looking skin; other factors, such as paleness, discolouration and dryness can make your skin look more weathered, too.

Daily exfoliation removes the older, dead cell on the skin’s outermost layer, improving both its texture and colour. Natural-based products are the best kind you can use, no matter your skin type. Exfoliants with natural ingredients, such as coffee, sugar, sea salt, and cinnamon, will help keep your skin looking young and flawless without disrupting its balance or exposing you to potentially harmful chemicals.

INCORPORATE RETINOL INTO YOUR SKINCARE ROUTINE

In the complicated, confusing world of skincare, Vitamin A is one of the very few ingredients that has been scientifically proven to reduce wrinkles associated with natural skin ageing. It can also keep acne breakouts at bay. Retinol, a fat-soluble form of vitamin A, boosts the production of new skin cells.

In return, this improves skin elasticity, reduces fine lines, and eliminates blemishes. Experts highly recommend incorporating a retinol serum into your routine for younger-looking skin; you’ll find many night creams contain the wonder ingredient, which helps promote cell repair overnight.

That said, heavy amounts of the stuff can be too harsh for some skin types, and you might experience minor irritation, dryness, and redness in the first month or two, until your skin gets used to the increased cell turnover. Generally speaking, retinol isn’t used comprehensively in day creams, as it causes your skin to be prone to damage from the sun.

Make sure you apply a broad-spectrum SPF sunscreen every day, regardless, as retinol tends to increase the skin’s sensitivity to UV rays, as we mentioned.

APPLY TASK SPECIFIC FACE MASKS 1-3 TIMES A WEEK

Face masks come in a whole host of ingredients and are designed for a variety of different purposes. Rather than simply slapping one on and hoping for the best, it’s better to deploy them in a task specific way.

If your skin feels dry, you can apply a hydrating mask, but if it feels oily and greasy, a deep cleansing mask will unclog your pores. On the other hand, if your biggest concern is that your skin looks dull and pale, an exfoliating mask will bring some colour and glow back. Make it a habit to apply facial masks 1-3 times a week for optimum results. You can easily incorporate them into your current regime without disrupting the natural ebb and flow of things.

PRIORITISE PROPER NUTRITION AND HYDRATION

With all this focus on what we’re putting on our faces, it can be all too easy to neglect a mindful approach to what we’re putting in our bodies.

Indeed, you may not think that your diet can affect your skin that much, but the truth is, what you eat and drink has huge consequences for the appearance of your skin.

One of the best possible ways to enhance your skincare routine more holistically is by following a healthy diet and drinking enough water. Include foods rich in vitamin C and antioxidants, such as oranges, nuts, salmon, carrots, avocados, spinach and berries in your diet to get that clear complexion you’ve always wanted.

What’s more, you should try to cut down on processed foods, refined sugars, and unhealthy fats, all of which can speed up skin ageing and cause blemishes. Finally, remember to stay hydrated to flush out toxins from your body and keep your skin supple and radiant, and keep that alcohol consumption under control; it’s a diuretic and can leave your skin dry and dehydrated.

MAINTAIN GOOD SLEEP HYGIENE

A healthy, wholesome lifestyle isn’t complete without a disciplined sleep schedule. Maintain good sleep hygiene and follow a regular waking up and going to bed time to avoid dull, tired-looking skin.

Experts recommend engaging in a consistent nightly routine, shutting down electronics 30-60 minutes before bedtime, and relaxing without too much mental stimulation prior to shutting your eyes. Meditating and breathing exercises can help you relax and put you in the optimum head space for a good night’s rest.

You can also add lavender or chamomile essential oils to an oil diffuser to doze off faster. Make sure your bedroom exudes comfort and tranquility, and invest in quality, cosy bedding so you can sleep soundly and wake up looking and feeling refreshed. And if that’s not enough advice on sleeping, you’ll find more here; our tips on how to sleep through the night without waking.

5 Tips To Protect Your Balayage In Dark Hair

Coffee Break Reads

Editorial Team

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May 20, 2023

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5 Tips To Protect Your Balayage In Dark Hair

Balayage is a common hair styling term these days. Meaning ‘to sweep’ in French, the technique sees highlights painted or ‘swept’ across the surface of the hair in seemingly random strokes, creating an aesthetically intriguing, natural look which is considered more subtle than traditional highlights.

These styling treatments make your hair look beautiful, sure, but they can also lead to your locks feeling more sensitive, running the risk of irreparably damaging the hair when in the wrong hands.

Yours, though, we have to assume is in the right ones, so here are some simple things that you can do to protect your balayage hair.

Use Toning Shampoo

The colour of our hair dries away as we wash it. Because blonde hair tints are often sheer, demi-permanent, they fade particularly quickly. Therefore, it’s really important to utilise toning shampoos and conditioners at home, as they help reintroduce a tiny amount of pigment to your hair.

Experts recommend using a blue or purple toning shampoo or conditioner to counterbalance the warmth if you notice that your balayage is becoming ‘brassy’ or warm-toned. For copper, red, or chocolate brown balayage, you can also use coloured shampoos and conditioners.

Focus On Hair-Quality

Maintaining good hair health will help your hair retain more of the salon toner while also giving it additional shine and softness. More of the hair colour is sealed in when the cuticles of the hair strands are healthy and resilient. When you get your balayage refreshed in the future, this will also help avoid harm to freshly applied hair colour, too.

Renew The Money Piece On And Off

The ‘money piece’ was a major hair trend of last year (started by none other than Beyonce, naturally), and simply refers to ‘’a bright frame around the front hairline personalised after foiling or lightening’’, as Elle explains.

This innovative though simple application aims to brighten the skin in a way that flatters the face. It’s usually the section of the balayage that grows out the most noticeably because it’s front-facing forward, and positioned close to the hairline.

Consider scheduling an appointment with your stylist in between colour appointments to add a few highlights around the hairline to freshen up the overall look of your money piece rather than re-doing the entire balayage. This will prolong the vibrant, fresh appearance of your balayage without having to undergo a more comprehensive treatment.

Moisturise Your Hair

A thorough moisturising treatment done weekly will guarantee that your colour remains radiant and glossy.

Many beauticians and hair stylists recommend applying pure oil. To prepare the cuticle, rinse your hair with hot water before applying the oil and waiting with it wrapped in plastic. Your hair will become more hydrated the longer you wait – more often than not a good thing, though do exercise a little caution here.

Although it appears to be a potentially antiquated technique, it works. Remove the plastic wrap once you’ve waited as long as you can, then go into the shower to wash and condition your hair. To ensure that all of the oil is removed and to prevent your hair from looking greasy, you might need to wash it twice. Your balayage will continue to look good thanks to the additional moisture.

Read: The only guide you need to maintain beautiful and healthy hair

Avoid Washing Every Day

Your hair loses its natural oils when you wash it, dulling your balayage’s colour. Reduce your washing frequency to two to three times a week and, if necessary, use a dry shampoo in between. Your colour will last longer if you do this, which is why you came here in the first place, right?

And with that level of expertise under your belt, you’re well on your way to achieving salon worthy hair at home. What a difference an article makes!

Breakfast Of Champions: How To Optimise Your Morning Meal Routine

Editorial Team

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May 20, 2023

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Breakfast; you’ve probably heard it’s the most important meal of the day, right? But how do you turn yours into one of champions, kings and conquerors of all things ante merīdiem?

Let’s do the obligatory ‘recent studies suggest’ bit first. According to health and nutrition experts, there is actually some scientific basis to that ‘most important meal’ claim. When done right, breakfast has the power to boost brain power, help you control your weight, replenish your stores of energy, and generally inform healthier food choices throughout the day.

But that caveat ‘when done right’ is doing a lot of the legwork here, and you’ll only gain the maximum health benefits from your breakfast if you approach it properly. With that in mind, here’s how to optimise your morning meal routine into the breakfast of champions.

WHEN?

Generally speaking, the sooner you eat breakfast after waking up, the better it is for your digestion and metabolism. In fact, nutritionists believe that when you have breakfast is almost as important as what you have for breakfast. Though it might be hard to eat as soon as you open your eyes, you should endeavour to have breakfast within two hours of waking up.

We know you’re looking for a more definitive answer than that, though. Well, according to Good to Know, researchers suggest that the absolute time for breakfast is 7:11 am. Incidentally, lunch should follow at 12:38 pm and dinner a relatively early 6:14 pm.

WHAT?

A healthy breakfast is one that’s nutritious, balanced, not too filling and not too light, either. The Healthline break down the 12 healthiest breakfast foods, and there are few surprises amongst the pack. They are:

Eggs – steadying blood sugar and insulin levels, leaving you full until lunchtime, and just incredibly versatile, too.
Greek yoghurt – offers a dose of concentrated protein and is good for gut health.
Oatmeal – high in fibre and rich in antioxidants.
Chia seeds – another amazing source of fibre.
Flax seeds – ditto.
Berries – full of important antioxidants and are downright delicious.
Other types of fruit – a giver of vitamins, potassium and fibre.
Nuts – super filling and high in ‘good’ monosaturated fats, which are great for your heart.
Green tea – high in antioxidants and boasting that energy-giving caffeine.
Coffee (whoop whoop!) – improves alertness, as if we had to tell you twice.
Cottage cheese – as filling and as satisfying as eggs, research suggests.
Protein shakes – satisfying, filling and calorie-controllable. According to the Eat Protein website, whey protein is best here, and can be combined with fruits, nuts and seeds for an even more nutritious, rounded breakfast,

Staying hydrated is also an essential part of your morning routine, with many experts suggesting you should drink a glass or two as soon as you wake up, to counteract the dehydrative effects of your night’s sleep.

WHAT TO LIMIT?

Try to avoid typical breakfast foodstuffs that are high in calories, refined sugars and saturated fats, all of which can leave you feeling sluggish for the rest of the day and, worse, negatively affect your long term health when eaten too regularly.

Particularly high in sugar and those ‘bad’ fats are most breakfast cereals, mueslis and shop-bought granolas, breakfast pastries, pancakes with maple syrup, white toasting bread and jam, and sadly, Britain’s beloved fry up.

Sure, the occasional treat is fine, and even necessary after a particularly heavy night, but try to keep these types of breakfast sporadic or just for the weekend as treat – they are delicious, after all, and the last thing you want to do is remove all joy from your mealtimes. Moreover, saving these types of breakfasts for the weekend may help keep you on the straight and narrow during the week.

In terms of convenicence, if you’re seeking the ease of breakfast cereals but without the high sugar content, then instead switch to healthier cereal options, such as wholegrain bran, wholewheat cereal biscuits, porridge oats and shredded wholegrain pillows (you know the ones).

HOW MUCH?

Though every person’s recommended calorie intake is unique and dependent on a variety of factors, the general consensus is that your breakfast should take up roughly 200 to 400 calories, with lunch and dinner 500 to 700 each. The remainder of your recommended daily calories should be made up of light, healthy snacks and drinks.

WHERE?

To enjoy the full benefits of a perfectly optimised breakfast, it’s essential that you sit down to enjoy it, away from the distractions of your phone, deadlines, emails, and the rest.

Doing this will help you avoid rushing your food, which in turn prevents unwanted effects like indigestion and heartburn. Additionally, those few minutes could help you put your day in perspective and spend some quality time with your family, no matter how brief, before you face the day.

If you find yourself not having time for breakfast, then it may be time to start prioritising it just like you would brushing your teeth and getting dressed in the morning. Consider getting up a little earlier, which may also mean going to bed earlier, too.

Or, consider prepping something the night before, like overnight oats. These little pots of joy are the ideal grab-and-go breakfast to start your day the healthy way. Oats are a natural superfood, 100% wholegrain and an excellent source of fibre, protein, vitamins and antioxidants. Result!

INTUITIVE EATING

Intuitive eating is all about being in tune with your own body’s unique needs, rather than relying on external food rules to determine what you eat, when you eat, and how much you eat. When it comes to eating any meal, listening to what your body wants and needs is crucial.

Now we’ve got your breakfast optimised, do check out these 7 morning rituals to start your day off right. You can thank us next week when you’ve completed your to-do list by lunchtime!

5 Ideal Steps To The Perfect Bedtime Routine

Editorial Team

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May 20, 2023

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5 Ideal Steps To The Perfect Bedtime Routine

Bedtime routines are for kids, we hear you say. Arms folded, bottom lip curled, stomping your foot a little….

Nope, if you truly want to sleep like a baby, it’s time you start treating your bedtime like one; a consistent, early turn in, a period of calm before bed, probably a bath, possibly a story, perhaps even a nappy for those who wake up in the night needing to go. Ok, scrap that last one, but you get the picture.

What we’re trying to say is, routine and consistency are the keys to a fully restful night’s sleep. With that in mind, here are 5 IDEAL steps to the perfect bedtime routine.

All Aboard The Relaxation Train

Work, family, finances—they’ve been playing on the mind all day. It’s a big ask to expect them to suddenly disappear once bedtime rolls around.

A great way to tackle the endless, unhelpful ruminating on the day’s issues is to take up guided meditation. A simply, ten minute session before bed can actually trigger the body’s ‘relaxation response’ wherein heart rate and blood pressure fall, allowing you to be body-ready for sleep.

Perhaps even more pertinently, meditation teaches us to let go of thoughts, to simply observe rather than evaluate, which is an incredibly useful skill to have when you’re awake in the night, staring at the ceiling and trying to make out answers. There are plenty of apps out there to give you the narration you need to get started.

A few calming yoga poses that you can do either next to or in your bed could be the clearest route to calming your restless mind. After a stressful day, a few stretches are a great way to wind down.

A Distraction Free Zone

Oh, the distractions we let into our bedrooms these days. No wonder we’re struggling to catch those all important zeds. The most notable, impactful and well-documented are smartphones, laptops, and iPads, but televisions and radios can be really detrimental, too.

Any electronics that emit bright blue light, like the phone and TV, simply shouldn’t be in the room. No excuses. As part of your routine, plug your smartphone in somewhere else, turn the television off, and opt for activities that don’t involve a screen at all. Remember that meditation and yoga we mentioned? They would both be a good substitute.

We know what you’re thinking; just how will you know the time, find your way to the toilet or operate your alarm in that inky blue dead-of-night darkness without your phone to hand? Well, there are now smart, voice-controlled night lights on the market that can help with that. Simply activated via your voice remotely, these lights can be dimmed to a calming low glow for reading before bed, too. You won’t even need your phone in the room… Imagine that!

Reading before bed can be particularly beneficial to a good night’s sleep, helping to eliminate all other distractions, focus your mind on something peaceful, and banish that digital blue light we mentioned from the bedroom in favour of something more analogue.

Put Comfort First

Your bedroom has to be your escape, your haven from the outside world. It’s your place more than any other in the whole, huge, expansive world. That means it needs to be tailored to suit your definition of comfort.

Pillows designed for sore necks, adjustable beds that support injuries, cooling pajamas and air purifiers for allergies are just a few ways you can customise your bed and bedroom to cater to your specific needs.

You can also program your thermostat to turn down the temperature in the run-up to you slipping between the sheets so it’s easier for your body to maintain the lower body temperature necessary for sleep. Ambient, low lighting to set the right mood for sleep and blackout blinds, if you require to pitch darkness for proper sleep, are other small changes which can have a big impact.

Think Outside The Bedroom Box

You may only consider activities that you perform 20 to 30 minutes before bed to be part of your routine, but it actually starts much earlier. A warm bath or shower prior to sleep, for example, causes an artificial rise in body temperature that your body then tries to cool. This premature drop in body temperature often makes you sleepy, but not for 60 to 90 minutes after you’ve gotten out of the water, so time it skilfully.

It’s also important to slowly and gradually bring your activity level down as the evening progresses, including volume and light levels. Anything like doing the dishes, taking out the rubbish, even locking doors and windows, should take place earlier in the evening, so your mind is decluttered in time for bed and you’re waking up energised the following morning.

Ideally, you would calculate your bedtime in a way that takes into account your sleep cycle duration, then plan accordingly so you are gradually winding down as bedtime approaches.

Learn To Love Routine

If you don’t love reading then don’t include it in your bedtime routine. Should baths make you dizzy not destressed, then don’t force it. Indeed, only have activities that you enjoy as part of your routine, so you’re more likely to be consistent both in your timing and the order of those activities. Don’t be afraid of a little trial and error either; it might take a few weeks to find activities and an order that works for you.

Routine, and the comfort it brings, is crucial to your body clock getting into a rhythm. Such predictability will inevitably lead to a more relaxed, replenished and rested version of you.

Life After Cancer: Simple Ways To Take Back Control Of Your Wellbeing

Wellbeing

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May 20, 2023

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Life After Cancer: Simple Ways To Take Back Control Of Your Wellbeing

Ideal for leading a healthy and fulfilling life after cancer…

Cancer is a life-changing experience that leaves a lasting impact on those who have faced it. But after the battle is won, life after cancer presents its own set of challenges. It’s time to focus on rebuilding your physical, emotional, and mental wellbeing.

Please note that this article is not intended as medical advice. Always consult your GP or healthcare professional for personalised guidance on your health and wellbeing. Anyway, without further ado; here are some simple ways to take control of your wellbeing after cancer.

Firstly, Process Your Emotions

There may be the assumption that once someone goes into remission, they’ll be relieved and feel positive about the future. However, this isn’t always the case. It’s normal to still feel angry, sad, and worried, amongst other emotions. You may be dealing with survivor’s guilt, grieving the life you had before your diagnosis, fear the cancer will return or feel angry about how cancer has changed your life.

Even in remission, the emotional impact of life after cancer can have a significant impact on overall wellbeing. That’s why it’s important to find healthy ways to express and process your emotions such as journalling, meditation, exercise or talking to someone. If you find that your emotions are making it hard to cope with day-to-day life, then consider seeking specialist support from a counsellor or psychologist.

Take Care Of Your Physical Health…

After cancer treatment, it’s essential to regain your strength and improve your overall physical health. Exercise can help you feel better, reduce fatigue, and improve your mood. Start slow and gradually increase the intensity and duration of your workouts. Consult your GP before beginning any new exercise regimen.

In the UK, organisations like Macmillan Cancer Support offer resources and programmes to help cancer survivors get active. Their ‘Move More’ initiative provides tailored physical activity plans and support from trained professionals.

…& Your Emotional Wellbeing

The emotional toll of cancer can be immense. It’s crucial to address any feelings of anxiety, depression, or fear that may arise after treatment. Talking to friends, family, or joining a support group can help you share your experiences and gain perspective.

Online forums and support groups also play a vital role in connecting cancer survivors with others who share similar experiences. These platforms offer a safe space to discuss challenges, share tips, and seek advice from experts and peers alike. The sense of camaraderie and understanding fostered within these communities can be incredibly motivating and empowering for those looking to get active again after cancer.

Some of these options include:

Cancer Research UK Forum – Cancer Chat is an online forum moderated by Cancer Research UK’s team of nurses. It provides a safe space for people affected by cancer, including survivors and caregivers, to share experiences and connect with others going through similar situations.
Macmillan Cancer Support Community – Macmillan offers an online community where cancer survivors and their loved ones can join groups related to specific cancer types or issues, ask questions, and access resources.
Maggie’s Online Centre – Maggie’s provides practical, emotional, and social support for those affected by cancer. Though they have physical centres located across the UK, they also offer an online community where users can access support and engage in discussions.
HealthUnlocked – HealthUnlocked is a global platform that connects people with similar health conditions. There are several cancer-focused communities within the platform where users can ask questions, provide support, and share personal stories.
Breast Cancer Now Forum – This forum is specifically designed for those affected by breast cancer. Users can discuss various topics, including treatments, side effects, emotional challenges, and more.
The Lymphoma Action – This website focuses on lymphoma and provides a space for patients, survivors, and family members to connect and participate in discussions via online support meetings, Facebook support groups, a buddy service and more.
Prostate Cancer UK Community – Aimed at men living with or beyond prostate cancer, this online community allows individuals to ask questions, access resources, and share stories.

Steps To Better Mental Health At Home

Life after cancer can be overwhelming, making it vital to prioritise your mental health. Practising mindfulness and meditation may help reduce stress and promote relaxation in cancer survivors. Meditation apps like Headspace and Calm offer guided meditation sessions tailored to your needs.

If you’re struggling with your mental health, don’t hesitate to speak with your GP. They can recommend appropriate resources or refer you to a mental health professional if necessary.

Read: 5 of the best meditation apps for 2023

Meet Your Nutritional Needs

A balanced diet is crucial for regaining strength and maintaining overall health after cancer treatment. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the nutrients your body needs to heal and thrive.

Organisations like Cancer Research UK offer evidence-based dietary guidelines for cancer survivors. Your GP or a registered dietitian can also help you develop a personalised nutrition plan.

Attend Regular Check-ups, As Recommended By Your Healthcare Professional

Staying in touch with your healthcare team and attending regular check-ups is vital for monitoring your health and addressing any concerns that may arise. Follow your GP’s recommendations for screening tests and appointments to ensure you stay on top of your wellbeing.

The Bottom Line

Life after cancer presents its own set of challenges, but by focusing on your physical, emotional, and mental wellbeing, you can take back control of your life. Remember, it’s essential to consult your GP or healthcare professional for personalised guidance and support. With time, patience, and perseverance, you can rebuild your health and enjoy a fulfilling life post-cancer.

Beyond The Baguette: Exploring France’s Delicious Regional Cuisine

Editorial Team

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May 19, 2023

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Beyond The Baguette: Exploring France’s Delicious Regional Cuisine

Ideal for exploring all six corners of L’hexagone…

France is renowned for its freshly baked breads and pastries, its opulent ingredients and fine wines, but there is so much more to its culinary scene than these beloved staples. French regional cuisine is as diverse as its geography, each boasting its own specialties and flavours that set it apart from the others. From the rich and creamy dishes of Normandy to the bold flavours of the southwest, exploring France’s regional cuisine is an experience worth savouring.

Join us as we journey through France and discover the delectable fare of its many regions to understand why the country is considered a food lover’s paradise.

The Rich Flavours Of Normandy & Brittany

Our culinary journey begins in the north of France, where rich and creamy dishes are a must-try. Normandy is famous for its soft, buttery cheeses, including Camembert, Livarot, and Pont l’Eveque, all made from the milk of its famous Normande cows. They are perfect accompaniments to the region’s savoury crepes, known as galettes, made from buckwheat flour and loaded with various ingredients, such as ham, cheese, and mushrooms.

Another regional specialty is Moules-Frites, mussels cooked in white wine and served with fries, a classic dish found in many restaurants along the Normandy coast. Finally, no visit to this part of France is complete without trying Tarte Normande. This apple tart features a filling made from cooked apples in a mixture of cream, sugar, and Calvados (apple brandy), and a custard base, distinguishing it from the world-famous Tarte Tatin.

Moving northwestward, we reach the neighbouring region of Brittany, famous for its seafood dishes. Oysters, scallops, and lobsters are abundant here, and Coquilles Saint-Jacques, scallops baked in a creamy sauce and topped with breadcrumbs and/or cheese, is a local specialty. You also can’t leave without trying some galettes de Bretagne, a delicious crepe generally stuffed with ham, cheese, and eggs.

If you’re interested in exploring the diverse regional cuisines of the country, a France guided tour package could be the best option, helping you experience the country’s rich culinary history and unique regional specialties, all with plenty of fascinating insights along the way.

Alsatian Influence & Germanic Roots

Continuing our culinary journey of France, we venture northeastward to Alsace, a region bordering Germany and Switzerland and boasting a unique cuisine influenced by French and German traditions.

Among the many delicious options is the choucroute garnie, a hearty dish of sauerkraut cooked with various meats like sausages, pork belly, and ham hock. The sauerkraut is typically seasoned with juniper berries and cooked in white wine, making it a perfect dish for colder weather. Cordon bleu, which is a dish that originally came from Switzerland is very popular in Alsace, hence the French name. Here ham and cheese are layered together and then deep-fried in breadcrumbs.

Tarte flambée, known as flammekueche in Alsatian, is another regional favourite. This thin, crispy flatbread is topped with crème fraîche, onions, and bacon. It is typically served as a snack or appetiser after being cooked in a wood-fired oven and sliced into thin strips. To round off a perfect Alsatian meal, have a slice of kougelhopf, a sweet, yeasted cake traditionally made in a distinctive, fluted mould and is typically flavoured with almonds or raisins.

When it comes to drinks, Alsace is known for its spicy, floral white wines, particularly the Riesling and Gewürztraminer varieties. These wines are produced from grapes cultivated in the region’s vineyards, which benefit from the area’s cool climate and mineral-rich soils. The wines are typically dry and aromatic, making them a perfect accompaniment to the region’s hearty cuisine.

Design by IDEAL images by margouillatphotos, John Santarossa, nobtis & fotek via Canva

The Sun-Kissed Flavours Of Provence

Continuing southeast, we arrive in the sun-drenched region of Provence, famous for its use of fresh herbs, olive oil, and garlic in its cuisine. Vegetables such as aubergine, courgette, bell peppers, onions, and tomatoes are braised together in a tomato-based sauce to create ratatouille, one of the region’s most famous dishes. Bouillabaisse, a fish stew originating from the coastal city of Marseille, is another well-liked Provençal dish. It is commonly made with a variety of fish like red snapper, monkfish, and shellfish, as well as vegetables like fennel, onions, and tomatoes, then flavoured with a special blend of herbs and spices called rouille. Salad niçoise, tapenade and pain bagnat are all must try dishes too.

Design by IDEAL images from Margouillatphotos, Fabian Montano and Mizina via Canva

If you’re in possession of a sweet tooth or two, the region’s calisson, a traditional sweet made from ground almonds, candied fruits, and royal icing, is a must-try. It has a distinct diamond shape and is often flavoured with orange blossom water, making it a sweet and fragrant treat.

The rosé wines of Provence, especially those produced in the coastal town of Bandol, are not to be missed, either. Grapes for these sought-after wines are grown in the region’s sunny vineyards, where the mild climate and limestone soils produce high-quality harvests. The wines are often dry and crisp, complementing the light and fresh fare of the region beautifully.

Bold Flavours & Hearty Dishes Of The Southwest

Finally, we arrive in the southwest, also known as Sud-Ouest. This foodie’s paradise offers a diverse range of robust and hearty culinary delights, incorporating bold flavours and rich ingredients. Bordeaux, Toulouse, Bayonne (near the Spanish border), Biarritz, and Pau (in the foothills of the Pyrenees) are some of the region’s most well-known towns for their food.

One of the most iconic dishes in the southwest is cassoulet, a slow-cooked stew made with white beans, duck confit, pork sausage, and other meats such as lamb or bacon. Another popular choice is confit de canard, or duck confit, a dish of preserved duck that has been slowly cooked in its own fat until it is tender and flavorful.

Design by IDEAL images from Margouillatphotos via Canva

Foie gras, a somewhat controversial ingredient made from fattened duck or goose liver, is also a specialty in this part of France. It can be served as a pâté or a standalone dish, often accompanied by a sweet fruit compote or a glass of Sauternes, a dessert wine from the Bordeaux region. In addition to its savoury dishes, its sweet treats, such as canelé, a small pastry with a soft custard centre and a caramelised exterior, as well as pruneaux d’Agen, a type of dried plum, are a must-try.

To accompany these delicious dishes, try the southwestern wines, including the bold and robust red wines of Cahors and Madiran, as well as the sweet dessert wines of Jurançon. A glass of Armagnac, a type of brandy made in the region, is also a popular after-dinner drink.

Read: 5 luxury French canal cruise ideas for 2023

The Bottom Line

From the creamy cheeses of Normandy to the bold flavours of the southwest, France’s regional cuisine is a treasure trove of delicious dishes waiting to be discovered. Whether you’re a foodie seeking new flavours and the freshest ingredients to try or a traveller wanting to explore the country’s diverse regions, French cuisine has something to offer everyone.

The Best Foodie Things To Do On A Touristy Trip To Paris

Editorial Team

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May 19, 2023

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The Best Foodie Things To Do On A Touristy Trip To Paris

Ideal for eating your way through the City of Light in style…

Welcome to the culinary capital of the world, Paris; a city renowned for its rich history, iconic landmarks, and most importantly, its mouthwatering cuisine. Whether you’re a first-time visitor or a seasoned traveller, there’s always something new and delicious to discover in the City of Light.

Today, we’re taking you on a gastronomic journey through six must-try foodie experiences that will make your trip to Paris truly unforgettable. From indulging in classic French dishes like croque monsieur and duck confit to exploring artisan boulangeries and savouring the city’s exquisite pastries, as well as, of course, a few Michelin-starred restaurants thrown in for good measure, these foodie adventures will not only leave you satiated and satisfied, but will also provide a unique insight into the vibrant culture and traditions of Paris.

With all that in mind, here are the best foodie things to do on a touristy trip to Paris.

Bouillon Chartier

This is our first stop whenever we’re in Paris. If you’re looking for a taste of old school Paris, with dirt cheap wine, stereotypically brusque wait staff and hearty food, then look no further than Chartier, a Parissien institution.

This place has been feeding fold since 1896. It’s big and bustling and doesn’t take reservations, so be prepared to queue. They look after you when you’re in line – we’re given mulled wine to warm our cockles while we waited.

Housed in the Grands Boulevards district, this historic restaurant has been serving authentic French cuisine for over a century. With its stunning Belle Époque decor and Art Nouveau elements, Bouillon Chartier offers an unforgettable dining experience that transports you back to the late 19th and early 20th centuries.

Here you can try nearly all the classics. The restaurant’s simple yet satisfying menu features traditional French fare – steak tartar, escargot, confit duck and all – at unbeatable prices (those three just mentioned dishes all clock in at under €10), making it a favourite among both locals and tourists alike.

Open 365 days a year, Bouillon Chartier is not only a testament to the enduring charm of Parisian dining but also a must-visit destination for anyone seeking a genuine taste of the city’s rich culinary heritage.

Almost as legendary is Le Consulat. Established in the 19th century, this iconic establishment has been a cultural hub for legendary creatives, including Picasso, Monet, and Toulouse-Lautrec, who found inspiration within its walls. With its quintessential Parisian façade, adorned with vibrant red awnings and overflowing flower pots, Le Consulat invites patrons to enjoy a steaming cup of coffee or delectable French pastries while soaking in the enchanting atmosphere of the cobbled streets of Montmartre.

A visit to Le Consulat is a window into the rich artistic history of Paris, connecting visitors with the creative souls who have graced its tables for centuries.

Eat At A Michelin Star Restaurant

It’s a city which smells of food, in the best possible way; there’s a certain aroma of sweet, freshly baked pastry which seems to permeate through every wall and linger on every street. Paris has fine dining at its heart, with easily the most Michelin stars of any city in Europe.

One of the hottest tickets in town (no, the world) is Septime. With a lunchtime tasting menu a relative steal at €70, it’s essential that you book well in advance for this one.

For three Michelin starred luxury, Paris boasts an incredible ten restaurants with the guide book’s highest accolade. Perhaps the most thrilling of these is Arpège, which places a keen focus on organically grown fruit and vegetables, but sacrifices no opulence or flavour in doing so.

Of course, you can eat extraordinarily well in Paris on a budget, too.

Go On A Food Tour

From a plethora of patisseries, boulangeries and delicatessens to cute cafes by the dozen, when it comes to food in Paris, there’s so much to see and do. Step off the Eurostar at Gare du Nord or on to the runway at Charles de Gaulle and you’ll immediately be tempted with shops selling cheeses, charcuterie and pastries at every turn. However, not all places are equall. Enter a foodie walking tour, which we’ve explored in more detail over here. Do check it out sometime.

Alternatively, if you’re keen to do things in style, consider a chauffeur services in Paris that can ferry you from venue to venue, helping you take a load off between meals and conserve your energy for more eating!

Enjoy A Crepe While Looking At The Eiffel Tower

As Anthony Bourdain once said “The absolute worst thing to do when you come to Paris is plan too much. Eiffel Tower, Notre-Dame, Arc de Triomphe, stand in line for hours to experience what everybody says you have to. Me? I like to take it easy in Paris, especially if I’m only in town for a few days”. And we couldn’t agree more with this sentiment.

Rather than go up the Eiffel Tower, we’d much rather have lunch while admiring the structure. Enter Crépuscule.

Paris is home to scores of cafes and creperies celebrating the cuisine of Britanny, which is wonderfully rich yet humble and Le Crépuscule is perhaps our favourite. Its fantastic buckwheat crepe (we’d always recommend savoury) of Breton cheese, ham and an unctuous egg yolk. This place attempts to eschew tradition with some more flamboyant flavour pairings but we suggest staying safely in the middle of the road for this one, and you’ll be rewarded handsomely. A very reasonable option with the Eiffel Tower in sight.

Read: 5 of the best restaurants close to Eiffel Tower, Paris

Try All The Classics At A Brasserie

Though we’re going to need a much bigger word limit to list them all, some of the most renowned French foods include pâté, tartare, crepes and soupe à l’oignon. On top of that, oysters or herb buttered snails, croissant pain au chocolat, tarte tatin, quiche lorraine, and boeuf bourguignon all need to be tried, though not necessarily all at once!

Here are just a handful of Paris’ most classic dishes, and some of the best places in the city to try them:

Baguette: Paris is famous for its fresh, crusty baguettes. You can find them in any bakery (boulangerie), but some of the best are at Le Grenier à Pain, Eric Kayser, and Maison Landemaine.
Croissant: Another French classic, the flaky, buttery croissant, can be found in most bakeries. Some of the best include Dupain, La Maison d’Isabelle, and Des Gâteaux et du Pain.

French Onion Soup: This comforting, hearty soup is made from onions, beef broth, and topped with cheese and a slice of baguette. You can find delicious French Onion Soup at Le Comptoir du Relais, Brasserie Lipp, and Chez Denise.
Escargot: This traditional dish consists of cooked land snails served in their shells with garlic butter. Try their scrumptious preparation at L’Escargot Montorgueil, Chez André, and La Fontaine de Mars.
Boeuf Bourguignon: A slow-cooked beef stew with red wine, onions, and mushrooms, this classic French dish can be found at Le Petit Canard, Chez Mère, and Josephine Chez Dumonet.
Coq au Vin: Another traditional dish is a slow-cooked chicken in red wine with mushrooms, onions, and garlic. Best enjoyed at Le Récamier, Le Saint Jean, and Chez Germaine.
Croque Monsieur: A delicious sandwich with ham, cheese, and béchamel sauce, toasted to perfection. Try it at Le Petit Cler, Cafe de Flore, and Carette.
Ratatouille: A vegetable dish made with aubergine, courgette, bell peppers, onions, and tomatoes, served as a side dish or a main course. Head to La Jacobine, Chez Janou, and Paris Anchor for their delicious versions.
Crème Brûlée: This creamy dessert with a caramelized sugar topping is beloved by Parisians. Savor it at Le Comptoir du Relais, Berthillon, and Lézard Café.
Tarte Tatin: A classic upside-down caramelised apple tart best enjoyed at La Fidélité, Le Royal Trinité, and Bistro Paul Bert.

Remember that Paris is a dynamic city with a constantly evolving culinary scene. Some of these places may change over time, and new ones may emerge that offer fantastic renditions of these classic dishes. It’s always a good idea to ask locals for their recommendations.

Enjoy Shellfish At Le Dome

Nestled in the vibrant Montparnasse neighbourhood of Paris, Le Dôme Café stands as an ode to culinary excellence, with its star attraction being the exquisite shellfish delicacies that elevate the French dining experience.

As you step into this Art Deco gem, you are immediately enveloped by the unmistakable aroma of the freshest sourced seafood, whisking your senses away to the glittering Atlantic coastline.

Here at Le Dôme, master chefs artfully present a dazzling array of shellfish, from succulent oysters and tender langoustines, to the pièce de résistance: a majestic seafood platter, overflowing with flavours as colourful as the artist and writer patrons who frequented the café in its illustrious past. Each bite captures the essence of Parisian savoir-faire, transporting you to a world where every element comes together harmoniously, epitomising the very soul of French cuisine.

In the words of Anthony Bourdain…

”If there’s two things you do in Paris, this would be one. It’s an old classic, and I mean classic with a capital C, brasserie in the Montparnasse district. After the mime incident, I feel my producer is unlikely to protest when I get a really…expensive bottle of wine and the royal deluxe version of the best shellfish tower in Paris: oysters, clams, shrimp, big…crabs and also the classic langoustine, periwinkle and whelks. You’re going to get your hands dirty doing this, by the way, okay? There ain’t no way around it. They give you all the tools, but ultimately, you have to dig in, crack, skewer and suck your way through this thing.”

And what wiser words to end our tour of Paris on than those?

What’s In Season: 7 Of The Best Fruit & Vegetables In June

Editorial Team

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May 19, 2023

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What’s In Season: 7 Of The Best Fruit & Vegetables In June

And some great ideas on cooking them!

With so many stuck indoors struggling to know what day it is, let alone the month, recognising the passing of time is perhaps most succinctly realised by what’s fresh and abundant right now.

For many, June is the finest time for seasonal British produce, with some of our most beloved fruit and veg at the very of their peak of their powers. No wonder there are so many strawberries at Wimbledon. Or, erm, elderflower foraged at Glastonbury. That is a thing, right?

Anyway, here’s our pick of what’s in season; these 7 of the best fruit and vegetables in June, and some ideas on cooking them, too, for good measure.

ASPARAGUS

This most beloved of British vegetable is coming to the end of its short-lived but illustrious season. One final mention, then, for the special, speared soul. Take a bow asparagus!

In terms of cooking it, asparagus is only around for a very short while, and takes two years of careful cultivation to grow, so show it some respect. We’d recommend ignoring the conventional wisdom that ‘snapping’ the stalk will somehow – automatically and every time – indicate the correct place where woody becomes palatable. It wastes a lot of the good stuff, the stuff we’ve waited almost a year to eat. So, simply cut an inch or so from the bottom of the stalk and then gently peel the lower end until you have dispensed with the stringy parts and reached the tender interior.

We like to retain the fresh snap present in asparagus’ raw form, as well as its splendid green colour, so a quick blanch of a minute or two in a rolling boil of salted water should do the trick. You could enjoy immediately at this stage, or a quick griddle to add a smoky note and pleasing char marks works wonders, too. Parmesan and poached eggs are a wonderful accompaniment, as is anything fishy.

PEAS

Though the debate rages on regarding whether frozen peas are actually better (for you and tasting) since their very essence is preserved – see: frozen – the moment that they’re plucked from their pods, right now we’re all over the fresh kind.

Peas in June have an incomparable freshness, sweetness and bite which makes them impossible to resist raw. If you’re taking on the task of podding a bowlful for cooking with later, don’t expect many to actually make it to your dish or the dinner table.

Should you be able to resist, keep it as simple as you can by cooking some down with thinly sliced spring onions, butter and olive oil, perhaps loosened with some chicken stock, as a side to late Spring lamb or delicately poached fillet of skinless hake or pollock. A similar preparation goes beautifully with spaghetti; top with parma ham or prosciutto for added luxury.

A salad of quickly blanched peas, broad beans (also approaching their peak now) mint and ricotta also lets these little beads of beauty shine. Or, just pod them and pop them in your mouth raw, and make approving Nigel Slater like noises.

FENNEL

Fennel divides the crowd somewhat, with as many haters as there are lovers, but we fall firmly in the latter family and we’re not afraid to sing it from the rooftops.

Fennel’s aniseed freshness and crisp texture makes it ideal for salads which need lending some bite and poise; simply slice thinly on a mandolin (watch those fingers!) and sit in some ice cold water for a few minutes to really allow the fennel to crisp. Mix your slices with rocket and dress with an emulsion of rapeseed oil and lime, then serve with grilled red mullet, skin blistered, for a gorgeous summer lunch. Oh, and don’t throw out the fennel fronds; simply pick and use as a garnish for added complexity.

Fennel really comes alive when it’s cooked, changing character and becoming caramelised and giving. Heat up a pan (ideally a griddle). Quarter a fennel bulb, toss lightly in olive oil, a pinch of sugar and salt, then brown on the two exposed sides, adding a knob of butter halfway through the process to bring richness. Cover with stock and orange zest (fennel just loves citrus), bring to the boil then lower the temperature and braise on a low heat until tender, which should take around 20 minutes. Delicious as a dish on its own, with pasta or bread, or as an accompaniment to fish, chicken or pork.

RADISH

Peppery, grassy, crunchy; radish is on song right now. Not only fit for bringing vitality to your Instagram posts with its instantly recognisable pink and white (perhaps that’s what Frank Ocean was singing about), radish also tastes great, too.

When enjoyed raw (after a quick wash, of course) they are positively spicy, so slice super thinly if they’re to adorn a salad. Cooking brings out a little of their sweetness and tames their kick while pickling creates a sweet and sour interplay which works so well with radishes’ crunch. This treatment, if using red wine vinegar, intensifies their colour to a vivid pink; perfect if aesthetic considerations are in mind.

But best of all, in our humble opinion, is raw radish dipped in softened, salty as butter or an anchovy heavy mayonnaise. We’re getting all Pavlov now just thinking about it.

Pass us a tissue.

ELDERFLOWER

A forager’s favourite, elderflower appears in the UK in hedges and alongside roadside hedgerows between mid May and early June, and its scent is just so evocative of lazy, hazy summer days. If you are going out foraging, please do follow responsible foraging guidelines and never over pick. Remember those toilet paper hoarders from a couple of months back? Don’t be like them.

When picking, prioritise warm, dry days and areas away from traffic exhaust fumes. We’ll defer to the experts here on how to identify elderflower; check out Countryfile’s guide. But once you do have a decent, responsible haul, freshly made cordial is just lovely. The floral aroma of elderflower also lends itself to cold, creamy desserts like parfait and pannacotta. Check out a selection of sweet elderflower recipes on Great British Chefs to really tantalise your tastebuds.

STRAWBERRIES

I mean, what more do we need to say except fresh British strawberries in summer are one of life’s great pleasures? We do need to say more, though, or the editor will get mad…

They’re simply so perfect that there really is no better way to enjoy a strawberry than fresh, perhaps topped with some lightly whipped cream, and if you’re going all fancy, a couple of basil leaves.

If you do want to think outside the punnet with your glut of strawberries, check out our IDEAL tips on squeezing the most out of strawberry season, which offers tips on strawberry lollies, oven baked strawberries and a balsamic glazed salad.

Doing things rather in reverse here, strawberries can also be used in savoury dishes to great effect. When paired with burrata, freshly podded peas and dash of extra virgin olive oil, you have yourself one of summer’s greatest starters. You can thank us later!

GOOSEBERRY

Not only the preserve of, erm, preserves, British gooseberries in summer are hugely versatile, working in both the savoury and sweet setting brilliantly. Make the most of their shortlived season (from June to July) by enjoying them in your starter, main and dessert this month.

A classic pairing using the best of British produce is mackerel and gooseberry, the latter cutting through the oiliness of the former expertly. You’ll have to temper their tartness somewhat, by sweet pickling or cooking down with sugar and vinegar, but once you’ve achieved that balance between sour and sweet, your gooseberry jam or sauce is a brilliant bedfellow for not only the aforementioned oily fish, but pan seared duck breast, too.

For dessert, time and time again we turn to Nathan Outlaw’s gooseberry custard tart with ginger sorbet. You should too.

5 Pieces Of Equipment To Take Your Home Gym To The Next Level

Editorial Team

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May 17, 2023

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5 Pieces Of Equipment To Take Your Home Gym To The Next Level

Ideal for getting the most out of your home workouts…

Gym goers across the land will know it all too well; the biggest hurdle to exercise is often everything but the exercise itself. It’s the getting there. It’s the changing room. It’s the lacing up your running shoes and slipping into your shorts. It’s finding just the right tune to soundtrack your session. It’s the ever increasing cost of membership and the avoiding eye contact with vague associates on the treadmill.

Because the actual workout, in all its endorphin releasing, stress alleviating, focus forming glory, is a whole lot of fun. The improvements to mental and physical health are pretty great too. Let’s cut the crap then, streamline the experience and keep it domestic, with these; our 5 pieces of equipment to take your home gym to the next level.

A Treadmill

Cardio, and that all important heart rate raising, is hugely, undeniably, demonstrably beneficial to both our physical and mental health. A regular run helps you burn calories and lose weight, increases lung capacity, strengthens your heart, and reduces the risk of all sorts of disease. Regular aerobic exercise is also said to improve brain function, memory and thinking as well as keeping depression at bay. A true miracle cure (prevention actually), this.

Why would anyone not? Well, the weather, for one; moody, unpredictable and ever changing on these shores. The uneven terrain and slippery surfaces caused by Great British relentless rain means regular running outdoors can expose you to heightened risk of injury. You know where this is leading; a treadmill should be the first addition to your properly well-appointed home gym.

A Power Rack

A power rack is a multi purpose structure which if used right, can give all of your muscles a good going over with a fine variety of lifts and squats. Safety is at the heart of the structure (look for dual mounted safety bars with ‘J’ hooks) which is vital in the home gym setting when gym buddies are scant for spotting. Those with pull up capabilities are a real bonus; goodbye dodgy, dangerous pull up bar slung between your bedroom door frame!

These racks (sometimes referred to as cages) needn’t cost a bomb; you can find some very capable ones in the £400 region. Or, you could find even better bargains by casting your net further afield, to online shopping platform Temu, AliExpress, SaleHoo or eBay. Please be aware that, whilst prices may well be cheaper, quality can vary.

Read: 7 essential items you need in your home gym

A Squat Machine

A step up from the power rack in price, but also precision, is a squat machine. With a bit of kit this enjoyable to use, you’ll never need to skip leg day again, as your thighs, glutes, calves, and lower back all get a thorough workout here; ideal for building mass and strength in an area of your body often neglected.

As any keen gym goer will know, squats are both the most effective way to build lower body bulk and are one of the riskiest reps you can do in the gym. At home, you want to be afforded as much protection as possible, so do make sure you’re using the correct form with each and every rep.

A Heavy, Hanging Punchbag

Whether you’ve got pent up anger to take out or you’re in-the-know about the huge physical benefits of the bag, a heavy, hanging one should take pride of place in your home gym.

As the guys at online shopping platform Temu, who stock home gym equipment, tell us, it’s a statement of intent, a multi-muscle workout, a focal point for days when weights and running just won’t do, and a succinct combination of both strength and fitness training. As a rule, a punch bag should be roughly half your weight, though err on the heavier side if you’re up for proper workout. And seeing as you’re reading this, we’re going to assume you are.

Mirrors & A Sound System

Because let’s face it, no gym would be complete without stealing a few moments between reps for a full length flex in the mirror. Nor would a workout feel right without a soundtrack of grunting and way-too-loud-on-the-treble techno. Imagine being able to fully appraise yourself post benchpress and dictate the playlist. Better yet, consider integrating a mirror TV, which blends seamlessly into your gym setup, functioning as both a reflective surface and a screen for workout tutorials or entertainment. So, steering away from the workout equipment for a moment, your home gym would also benefit hugely from some full length mirrors and a proper, Bluetooth enabled sound system. You know it makes sense.

Should you be looking for home exercises tips on a budget, check out our article on IDEAL tips for working out at home over here!

9 Of The Best Gifts For UK Football Fans In 2023

Coffee Break Reads

Editorial Team

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May 15, 2023

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9 Of The Best Gifts For UK Football Fans In 2023

Ideal for your football-loving friend or family member…

Football is more than just a sport in the UK; it’s a way of life. And whilst there are ongoing fears about the commercialisation of the sport and its effect on the grassroots movement, there’s still much to be said for the unifying power of the so-called ‘The Beautiful Game’.

If you have a football mad loved one in your life and you’re keen to give the gift of football to them this season, then you’ve come to the right place for inspiration. Whether they’re a fan of Baggio or Balotelli, Kaka or Kuntz, here are 9 of the best gifts for UK football fans in 2023.

A Personalised Football Shirt

A personalised football shirt is a classic gift that never goes out of style (until your team gets relegated, that is). This thoughtful gift will make them feel like they’re part of the squad and is sure to be worn with pride on match days.

In the UK, you can find personalised football kits at various retailers such as UKSoccerShop, JD Sports, and Sports Direct, as well as in official club shops, though do be warned; it’s not the cheapest of gifts. The price of an adult home replica jersey, like the England shirt for instance, generally costs around £90, while personalisation services may come with an additional fee. Keep in mind, too, that prices are subject to change each season.

A Stadium Tour Experience

Give the gift of a behind-the-scenes look at their favourite team’s home ground with a stadium tour experience. They’ll get to explore the dressing rooms, walk through the players’ tunnel, and even sit in the manager’s seat. This immersive experience will bring them closer to the action and create memories that will last a lifetime.

The top three most popular football stadium tours in the UK offer fans an unforgettable experience, allowing them to explore iconic venues and learn about their favourite clubs’ rich history. These tours provide a unique perspective on the stadiums, taking visitors behind the scenes and offering exclusive access to areas usually reserved for players and staff.

Old Trafford, Manchester: Home to Manchester United since 1910, Old Trafford is the largest club ground in the UK. The museum and stadium tour allows fans to walk down the tunnel to the famous pitch, take a seat in the home dugouts, and snap a photo with the United Trinity statue featuring legends Sir Bobby Charlton, George Best, and Denis Law. Prices for the Old Trafford tour start at £25 for adults and £15 for children.

Anfield, Liverpool: Experience the ultimate Anfield tour with a stadium and museum combo ticket. Visitors can see the pitch and the Kop end from multiple angles, walk beneath the iconic ‘This Is Anfield’ sign, and take Jurgen Klopp’s seat in the manager’s chair. The Liverpool FC Story, an interactive on-site museum, showcases the club’s history and legendary players. Prices for the Anfield tour and museum combo ticket start at £22 for adults and £14 for children.

Wembley Stadium, London: As the largest stadium in the UK with a capacity of 90,000, Wembley Stadium is a must-visit for any football fan. The tour takes visitors behind the scenes, exploring areas typically reserved for football superstars. Prices for the Wembley Stadium tour start at £24 for adults and £14 for children.

Football Skills Training Equipment

Whether your loved one is satisfied with a ‘jumpers for goalposts’ situation, or they prefer to use football target nets to get their practice in, there’s a gift out there for those who love to play football rather than just watch it. Consider gifting some training equipment to help them improve their skills. From agility ladders to rebound nets, these tools will keep them active and engaged while honing their abilities on the pitch.

A Football Autobiography

For the avid reader and football fan, a football autobiography is an excellent choice. Delve into the lives and careers of some of the most iconic players and managers in the sport, offering fascinating insights into the world of football (plus plenty of gossip!), and are sure to keep your football-loving friend or family member entertained for hours.

Some of 2023’s bestsellers include:

The updated version of Alex Ferguson’s best-selling, prosaically titled 2013 book My Autobiography. The 2023 release contains Fergie’s recent thoughts on what’s been happening at Old Trafford since his retirement.
Ian Wright’s A Life in Football is a The Sunday Times bestselling memoir that details the former England striker and current TV pundit’s career, as well as his insightful thoughts on social media, racism and retirement. As ever with Wrighty, it’s a beautiful mix of depth and levity.
The enigmatic Andrea Pirlo’s I Think Therefore I Play is typical of the great man, part words of wisdom and part tongue-in-cheek pretension. The World Cup-winning midfielder gives a humorous look back on his career, filled with plenty of anecdotes involving his Juventus, AC Milan and Italy teammates. Oh, and there’s plenty of wine chat, too!

Football Manager 2023

There is one computer game that trumps all others where football is concerned. Nope, it’s not FIFA 23. Neither is it Pro Evolution Soccer (for all those who prefer to take control of Cristiano Ronarid rather than Ronaldo).

Of course, we’re talking about Football Manager 2023 (shout out to the all the Champ-man heads, by the way) which is currently retailing at £44.99.

Let them take control of their favourite team with the latest edition of the popular Football Manager video game series. With updated squads, tactics, and graphics, this game will provide endless hours (and hours, and hours) of entertainment and challenge their strategic skills, too. Hey, they could even claim it was maths homework, as they study the endless statistics of this data-driven game!

A Team Scarf

For something a little more affordable that’s still both functional and football-focused, consider an old school classic; the football scarf. Keeping your loved one warm during those chilly winter match days, the football scarf is one of the sport’s most beloved items. And hey, it’s a gift that may even become a collector’s item in the next few decades.

Read: The IDEAL guide to collecting football programmes

Football Team Wall Art

Help them show off their team pride with some eye-catching wall art. From minimalist stadium designs to vintage-style team posters, there’s a wide range of options available to suit any taste and home decor style.

For something a little more thoughtful, consider a framed quote from one of football’s great thinkers. We’re particularly enamoured with the great Bill Shankly’s wise words; ‘The socialism I believe in is everyone working for each other, everyone having a share of the rewards. It’s the way I see football, the way I see life.’

Or, how about Eric Cantona’s King Lear quoting speech? ‘I love football’, indeed.

A Match Day Experience Package

For the ultimate football fan experience, consider a match day package that includes premium seating, pre-match dining, and exclusive access to lounges and bars within the stadium. This luxurious gift will make them feel like a VIP and create an unforgettable match day experience.

If you’re looking to go all out, then the UK’s most expensive matchday package is offered by Manchester United, at nearly £11’000! That astronomical price gets you and seven friends access to the best views in the stadium, as well as a signed, framed shirt and a several-course meal cooked by a top chef.

At the other end of the spectrum, a game at West Ham is reportedly the most affordable matchday experience, with their cheapest season ticket (yep, 19 games rather than just one!) clocking in at under £300.

Of course, you could go a step further and arrange a trip to the continent to watch a European match, the spectacle of the occasion several notches above a rainy Wednesday night at Grimsby.

A Football-Themed Board Game

Ending on an analogue note, why not bring the excitement of football to game night with a football-themed board game? Titles like Football Billionaire or Top Trumps World Football Stars offer a fun and interactive way to enjoy the sport off the pitch.

Or, why not go old school and gift them a Subbuteo pitch? For the uninitiated, this classic table-top football game involves flicking miniature players around a felt pitch in a rather disorderly fashion. Aaah, brings back some fond memories!

5 Spring Staycation Ideas For The Family In 2024

Travel Team

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May 13, 2023

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5 Spring Staycation Ideas For The Family In 2024

Ideal for an idyllic UK get away that your kids will love…

Spring is in the air and the UK is a beautiful place at this time of the year, full of colour and life, of flowers blooming and optimism blossoming.

After several months spent with your noses pressed to the frosty glass peering out for answers (or, at the very least, a sign of warmth!), a staycation somewhere picturesque and pretty might be the perfect tonic after a prolonged spell of wintery weather. But where are some of the best places for a springtime staycation with the family in the UK? Here are 5 cracking suggestions…

The Cotswolds

The Cotswolds is a beautiful part of central-southwest England with glorious countryside, rolling hills, quaint, chocolate-box villages and plenty of easy-going charm. This makes it an ideal place for a holiday in the gently warming weather as you can (finally) spend your time on rewarding walks and bike rides, exploring the county’s towns and villages, and basking in the intermittent bouts of sunshine.

Designated as the Cotswold Area of Outstanding Natural Beauty, the Cotswolds covers approximately 800 square miles of land, meaning it’s important to focus your attention a little more squarely on one area of the vast region to ensure you’re getting the most out of your trip. The ‘Cotswolds Capital’ Cirencester is a good place to start.

Read: 8 IDEAL reasons for the Cotswolds to be your next staycation

Cambridge

Cambridge is an iconic British city famed for its university, 13th-century architecture, lively town centre, and botanic gardens. Cambridge comes to life in the spring months and there is a huge amount to see and do as a family here. A few highlights include King’s College Chapel, punting on the River Cam, and seeing the famous Mathematical Bridge.

It also has a fantastic food scene, of both Michelin-starred fine dining restaurants like Midsummer House and of traditional country pubs that happen to do great food – our favourite perhaps being the prosaically named Pint Shop, whose onion bhaji Scotch eggs are the stuff of legend.

York

The Roman city of York is another excellent choice for a family holiday destination as it’s a welcoming city with plenty of culture and history to discover. A few highlights that the whole family can enjoy here include York Minster, Yorkshire Museums & Gardens, and Dalby Forest, which is an amazing place to visit during spring.

Additionally, the JORVIK Viking Centre is always a hit with kids and a fascinating lesson into the city’s Viking legacy with the ability to step back through time and explore the sights and sounds of 10th-century York.

Read: 8 reasons York is a great place to buy a house

Harrogate

A short trip west of York is the charming spa town of Harrogate, another lovely place for a family trip in spring. Once a popular destination for wealthy European travellers, Harrogate has beautiful tree-lined streets, charming tea rooms, and shops, and its small size makes it ideal for a stroll. You are also surrounded by beautiful English countryside, including the Yorkshire Dales.

If you’ve got any keen hikers in the family, then consider the Yorkshire Three Peaks Challenge while you’re in Harrogate. At 24 miles in length, it’s not one for the little ones, but is a beautiful hike for those with the legs.

The walk takes in the Pennine peaks of Pen-y-ghent, Whernside and Ingleborough, by virtue of a route that rounds the Ribble Valley. It is a common choice for charity walks and hiking challenges, but all the more popular for the excellent views of those aforementioned Yorkshire Dales.

Pembrokeshire & Skomer Island

For some beach time, then consider a trip to Wales, a country with 157 miles of coastline, much of which is rugged and arresting in equal measure.

Head to Pembrokeshire in the south (just under two hours from the capital) for a selection of the finest stretches of sand and surf; both Broad Haven beach and Barafundle beach have been bestowed with the Blue Flag award which celebrates water quality and environmental protection of beauty spots worldwide. What’s more, in 2017 the latter was named as one of the world’s best beaches by Passport Magazine. You’ll never want to leave.

For a longer trip, the incredible Skomer Island off the coast of Pembrokeshire in Wales is known as an amazing place for wildlife and historical remains.

As a longer journey, you might want to split up the driving and will need to arrange temporary car insurance for any other drivers. In the meantime, the front seat passenger can embrace the scenic views that are to come along the ride.

Read: These hidden UK beaches are IDEAL if you want something new in 2023

Snowdonia

Snowdonia is home to Wales’s highest mountain and the breathtaking national park, which is incredibly beautiful during spring, when the mist rises just right and temperatures remain crisp and rejuvenating.

Should you have little ones in toe, be sure to take the historic Snowdon Mountain Railway to take you to the summit for outstanding views in every direction. Stick around in Wales and check out these other great activities to enjoy in rural Wales while you’re here.

If you are planning a family holiday this spring then these are all places that should be on your shortlist for a brilliant start to the season!

7 Things To Consider If You’re Thinking About Getting A Mortgage

Home & Interiors

Editorial Team

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May 12, 2023

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Ideal for those looking to do their due diligence before entering the housing market…

News not just in! The UK, and London especially, is home to Europe’s most expensive housing market after that of Monaco. And prices are set to rise further, prompted by recent stamp duty holidays, relative home scarcity and a marked shift in the priorities of property owners brought about by COVID-19.

For the benefit of those at the back, a mortgage is a loan that a person uses to purchase property, such as a home or land. The buyer gets the money from a lender and agrees to pay it back with interest by monthly installments until they finish paying for their house. Typically, repayment lasts for around 25 years.

Somewhat surprisingly, monthly mortgage repayments are increasingly cheaper than average rental payments in the UK. Additionally, with various schemes designed to help first time homeowners out there, such as Help to Buy and Lifetime ISAs, getting on the property ladder has never been more appealing. That said, this is not a decision to be taken lightly, and if you’re thinking about getting a mortgage, here are 7 considerations.

Consider Going Green

As the Guardian writes, homes account for more than a fifth of the UK’s total CO2 emissions, which may help explain why the government and others believe green mortgages could be a gamechanger for moving to a sustainable future.

In short, a green mortgage is one that is aimed specifically at more ‘green’, energy efficient buildings. As an incentive for property buyers to invest in green buildings and for developers to build with the environment at the forefront of their minds, banks or mortgage lenders are offering preferential mortgage terms. This could take the form of an increased loan amount or lower interest rate.

Several UK banks and building societies, including Nationwide, Natwest and Halifax, are now part of such schemes. With addressing the climate catastrophe becoming ever more pressing in the eyes of the public, the government and our financial institutions, expect to see green mortgages becoming more common in the future.

Look Financially Attractive

To get approved for a mortgage, it’s essential that you look as financially attractive to lenders as possible. This can be achieved in a number of ways;

Keep well on top of your credit score
Pay off existing loans, overdrafts and credit cards
Make sure you’re on the electoral register
Don’t spend frivolously – your recent bank statements will be checked
Save plenty for a sizeable downpayment

All of these steps will help convince the bank or mortgage lender you’re using that you’re financially responsible and able to commit to making those mortgage payments for the long run.

Read: Buying a home? 5 tips on how to make yourself financially attractive to mortgage lenders

Fixed Rate Or Variable?

In the UK, the two most common options are fixed rate and variable rate mortgages. Whether you choose a fixed-rate mortgage or a variable one hinges on several factors…

Fixed Rate Mortgages

A fixed rate mortgage is a loan where the interest rate remains constant for a predetermined period, typically 2, 3, 5, or 10 years. After this initial term, the mortgage will revert to the lender’s standard variable rate (SVR).

Pros:
1. Budgeting made easy: With a fixed interest rate, your monthly repayments remain the same throughout the fixed term, making budgeting simpler and more predictable.
2. Protection from rate increases: If market interest rates rise, your fixed rate remains unaffected, providing a level of security against fluctuations in the economy.
3. Peace of mind: The stability of a fixed rate mortgage can provide peace of mind, especially for first-time buyers who are new to the responsibilities of homeownership.

Cons:
1. Higher initial rates: Fixed rate mortgages often come with higher interest rates compared to variable rate options at the outset.
2. Lack of flexibility: If market interest rates fall, you won’t benefit from the decrease, potentially leaving you paying more than necessary.
3. Early repayment charges: Fixed rate mortgages usually have early repayment charges if you decide to switch providers or pay off your mortgage before the end of the fixed term.

Variable Rate Mortgages

A variable rate mortgage is a loan where the interest rate can change over time, usually in line with the Bank of England’s base rate or the lender’s SVR. There are two main types of variable rate mortgages: tracker and discount mortgages.

Tracker mortgages follow the Bank of England’s base rate, while discount mortgages are set at a certain percentage below the lender’s SVR.

Pros:
1. Lower initial rates: Variable rate mortgages often have lower interest rates at the beginning compared to fixed rate options.
2. Potential savings: If market interest rates fall, your mortgage repayments will decrease, allowing you to potentially save money over time.
3. Flexibility: Variable rate mortgages usually offer more flexibility in terms of overpayments and switching providers without incurring hefty charges.

Cons:
1. Budgeting challenges: With fluctuating interest rates, your monthly repayments can change, making budgeting more challenging.
2. Exposure to rate increases: If market interest rates rise, your mortgage repayments will increase, potentially putting a strain on your finances.
3. Uncertainty: The lack of a fixed rate can be unsettling for some borrowers who prefer the stability and predictability of fixed rate mortgages.

The Possibility Of Pre-Approval

As Aston & Co, a respected Leicester mortgage advisors, tell us, pre-approval essentially means getting approved by a bank, credit union, or other financial institution before going house hunting. This takes away a lot of stress from someone who does not want an unpleasant surprise later on because they didn’t know how much their mortgage would be monthly or how long it might take them to pay off what’s owed. Being pre-approved sends out important signals about how seriously people are looking for houses.

Sellers will want to see a pre-approval letter before getting into the time-consuming process of organising documents and such, as such evidence represents a statement of serious intent on the part of the buyer.

Deposit, Deposit, Deposit

To achieve favourable mortgage rates, you’ll need a significant deposit, and the bigger, the better, we might add. This is particularly true if you suffer from bad credit or have another reason why you might be less appealing to a bank or lender, such as the fact that you’re self-employed.

In such cases, the size of your deposit will likely be the deciding factor. Not so long ago, it was common that you’d only need to front up 5% of the price of your house as a deposit. The pandemic means you might need to save more than before, as lenders are concerned with the pandemic’s effect on household finances.

Because of this, the bigger the down payment, the better chance you have of receiving a loan. If you can, you should aim to save up around 15% to 20%, depending on the price of the property and how good your credit rating and history is. This should usually be sufficient to secure a mortgage.

Don’t Use The Total Amount You’ve Been Offered

Before you take on a mortgage, be mindful not to accept the highest amount you have been offered as a matter of course. Though this is based on what you earn and can plausibly afford, be aware that it’s what the lender has deemed to be the absolute most, and let’s face it; the lender isn’t always your ally. Just because the maximum is offered doesn’t mean it’s necessarily the most feasible figure for you to pay off readily.

No doubt you’ll need to scrimp, save, and struggle if you take out a mortgage at the absolute maximum of what you can afford, so instead, only accept a mortgage that’s affordable; to understand what’s affordable you’ll need to do the math. Check out the Money Helper’s Mortgage Affordability Calculator for more on that.

Wait For The Fall

Some experts believe that a housing crash is inevitable, eventually, and that first time buyers shouldn’t be in a rush right now. Indeed, just last month, Professor Danny Dorling, social geographer at the University of Oxford, told the Guardian that whilst we’re one of the most uneven countries in Europe, with inequality growing, there will be a fall and houses are bound to become affordable, but predicting when that may be is difficult.

That said, waiting for this meteoric, seemingly unstoppable rise in prices to slow might be sensible.

*Anything written by IDEAL Magazine is not intended to constitute financial advice. Always consult with an independent financial advisor or expert before making an investment or any personal finance decisions.*

How Will Digital Service Robots Revolutionise The Modern Workforce?

Editorial Team

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May 12, 2023

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Ideal for those looking forward to, rather than fearing, a more automated future…

Digital service robots, often referred to as service bots, have gone from the realm of science fiction to genuinely viable technologies in a matter of decades. More than merely cool gimmicks, they have the potential to absolutely revolutionise the modern workforce – if you’re interested in the kinds of waves they’re likely going to make, read on for some of our latest insights on the subject.

Changing Requirements From Human Labour

The main impact that these kinds of technologies will have is in changing the nature of human work. Already, digital service robots have been able to take over many of the more menial, labour-intensive roles once carried out by humans, allowing people to take on more mentally engaging, human-orientated labour functions.

While this side of the issue has often been framed in a negative light, it’s important to look at the many positive effects that robots will have on the modern workforce as well.

Increased Efficiency

When it comes to those kinds of repetitive tasks that robots have already started to undertake, one of the biggest benefits lies in increased efficiency. Simply put, smart robots can be programmed to move much faster than humans, and don’t need to take lunch breaks or be limited to working eight-hour shifts. When operated digitally, they require little by way of human oversight, making them incredibly efficient in multiple areas.

Improved Accuracy

Not only are robots generally more efficient, but they’re also usually more accurate. This is because when you remove the human element from a process, you remove – surprise – the potential for human error.

This isn’t to say that digital service robots can’t go wrong, but rather that with a lot of processes, the probability of a robot messing up may be less than it is with humans. Where accuracy matters, this can be a massive benefit. Where its effect on job losses are concerned, this perhaps isn’t.

Reduced Costs

All of the above means a significant reduction in costs across the board. First of all, businesses can reduce their expenditure on employee-related costs, by hiring fewer people to carry out functions that can be replaced by robots.

Additionally, due to increased efficiency and improved accuracy, other production-related costs can be reduced. These benefits result in increased profit margins, and enable businesses to provide better services to their clients for a lower price.

Safer Working Conditions

Businesses and customers aren’t the only ones who can gain from this workplace revolution – workers also stand to benefit from the introduction of digital service robots to the workforce. Robots can be used to carry out dangerous and repetitive roles, decreasing the risk that their human counterparts will face substantial risks during their workday.

Digital service robots have already taken the world of work by storm, and as they become increasingly advanced, only time will say how they’ll revolutionise the modern workforce.

From increasing efficiency and accuracy, to improving conditions for workers and cutting costs across the board, the workplace of the future will likely be a better, more productive place from which we’ll all stand to benefit.

The Ideal Guide To Eco-Friendly Holidays In Athens, Greece

Editorial Team

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May 10, 2023

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The Ideal Guide To Eco-Friendly Holidays In Athens, Greece

Ideal for a sustainable sojourn in Athens…

Athens, Greece, is a destination not only rich in history and culture but also one that is actively working towards a sustainable future. The city has faced numerous environmental challenges in recent years, such as heatwaves, wildfires, and rising air pollution and sea levels, all of which have far-reaching impacts on its residents and infrastructure.

In response, the city certainly hasn’t stood still. In fact, Athens has become the first city in Greece to develop an integrated Climate Action Plan, aiming to reduce greenhouse gas emissions by 40% by 2030 and help the city adapt to the changing climate.

This ambitious plan includes measures such as increasing green spaces, promoting sustainable transportation, improving waste management, and investing in renewable energy sources, all of which has made the city an appealing prospect to tourists who value sustainability above all else.

With that in mind, here is our IDEAL guide to eco-friendly holidays in Athens, Greece.

Eco-Friendly Accommodation Options

The prevalence and quality of sustainable hotels in Greece have come a long way in recent years, and it’s in the capital where some of the most forward-thinking are found.

Indeed, the hospitality industry in Athens has been making serious strides in promoting sustainable practices, energy-efficient lighting, water-saving devices, and waste reduction initiatives becoming increasingly standardised.

The prevalence and quality of sustainable hotels in Greece have come a long way in recent years, and it’s in the capital where some of the most forward-thinking are found.

Indeed, the hospitality industry in Athens has been making serious strides in promoting sustainable practices, energy-efficient lighting, water-saving devices, and waste reduction initiatives becoming increasingly standardised.

Here are a handful of our favourite eco-friendly accommodation options in the city…

The Foundry Urban Luxury Suites

Located in the hip neighbourhood of Psirri, The Foundry Urban Luxury Suites is arguably the eco-conscious traveller’s hotel of choice in the city.

Offering refined industrial-style apartments that blend modern design with an environmental consciousness, the hotel implements eco-friendly features aplenty.

One of the most striking features of the Foundry Suites is its roof garden, which is home to over 30 different species of plants, trees, and herbs. This green oasis not only aims to combat the urban heat island effect of inner city Athens, but also contributes to stormwater management in the area. Even the mural painting on the exterior wall of the building was created using eco-friendly paints that promise to help improve air quality.

Energy conservation is a top priority at the Foundry Suites. All lightbulbs used are LED, solar panels are installed to heat water, and RFID cards are utilised in all rooms to ensure electricity is only consumed when guests are present. The hotel’s laundry is done using energy-efficient machines that reuse 70% of the total water consumption. Recycling plastic, glass, and paper packaging is an ongoing process at the hotel. What’s not to love?

COCO-MAT Hotel Athens

Located in the upscale neighbourhood of Kolonaki, COCO-MAT Hotel Athens offers luxurious, eco-conscious lodging. The hotel is committed to using natural materials, such as wood, cotton, and wool, in its design and furnishings. Guests can also enjoy a complimentary bicycle rental service, encouraging emission-free exploration of the city.

Periscope Hotel

Certified by Green Key and situated in the heart of Athens, this boutique hotel boasts an array of sustainable practices, including energy-efficient lighting, water conservation measures, and locally sourced food and beverages.

Athens Green Apartments

These self-catering apartments offer a more budget-friendly option for eco-conscious travellers. The property employs solar panels for water heating, LED lighting, and provides recycling facilities for guests. The 60 year old lemon and olive trees in the garden areas only enhance that feeling of eco-consciousness, if only on an aesthetic level.

Alternatively, consider checking out EcoBnb for sustainable apartment rental options.

Sustainable Dining

The Greek capital is a mesmerising mix of ancient Greece and a contemporary, cosmopolitan vibe, with plenty of luxury experiences to be found, particularly in the city’s sophisticated restaurant and bar scene.

Fortunately for eco-conscious travellers, some of Athens’s most highly regarded restaurants are also their most sustainability-minded…

Nice n Easy

This organic bistro in Kolonaki focuses on serving fresh, locally sourced ingredients. Nice n Easy’s menu offers a variety of dishes, including vegan and gluten-free options. By supporting local farmers and producers, the restaurant contributes to the reduction of food miles and promotes a sustainable food system.

ManiMani

ManiMani is a popular eatery in the heart of Athens, specialising in traditional Greek cuisine with a modern twist. The restaurant sources its ingredients from small-scale producers in the Mani region, ensuring high-quality, sustainable products. With an emphasis on organic and seasonal ingredients, ManiMani delivers a true farm-to-table experience.

Soil

This Michelin-starred and, more importantly, Michelin Green-starred restaurant offers a unique and holistic gastronomic experience that is falls very much in both the environmentally conscious and fine-dining camps.

Nestled in a charming house with a romantic patio-terrace shaded by leafy orange trees, Soil Restaurant is the brainchild of Chef Tasos Mantis, who recently featured on the Apple TV documentary Zero Waste Chef where he extolled his ‘earthy’ cooking philosophy.

Here, the journey from ‘farm to table’ begins in the chef’s private garden in Alepochori village, where herbs and vegetables grow wild and free. By sourcing ingredients locally and using exceptional Greek produce, Soil Restaurant has earned a reputation worldwide for green gastronomy at its finest.

Delta

Located at the Stavros Niarchos Foundation Cultural Center (SNFCC), Athens’s ‘’environmentally sustainable center of education, art, sports and recreation’’, Delta opened its doors in July 2021 and has already made a significant impact on the global food scene.

The restaurant is the conception of two talented chefs, Thanos Feskos and George Papazacharias, who returned to their hometown of Athens after honing their skills in world-renowned establishments like Geranium, Maaemo, L’Air du Temps, and Under. Their vision was to put Athens on the map as a food destination, change the culinary landscape of Greece, and inspire other restaurants to follow suit in terms of sustainability and creativity.

To say they have thus far succeeded in that mission would be an understatement; Delta already holds 2 Michelin stars and a Green Star, the restaurant’s commitment to sustainability is evident in its use of local ingredients, many of which are foraged by the chefs themselves from Greek forests.

The restaurant’s Nordic-inspired cooking style, influenced by the chefs’ Scandinavian background, emphasises experimentation with fermentation and other preservation techniques to ensure that their “no loss, no waste” principle is more than just a strapline.

The Farmer’s Markets Of Athens

Speaking of which, Athens is home to some truly spectacular food markets. It should come as no surprise; Greece is a land of fertile soil, with a rich and diverse agricultural landscape that is well-known for producing some of the world’s most prized ingredients. From the lush olive groves that cover the hillsides to the fields of aromatic herbs that dot the countryside, Greece offers up a bounty of fresh, flavorful produce that is truly indigenous to the country.

In Athens, you’ll find local markets brimming with plump tomatoes, crisp cucumbers, fragrant basil, and juicy oranges, all picked at the peak of ripeness. Look for the prized Kalamata olives, sweet, delicate figs, and velvety eggplants that are used to create some of the most iconic dishes of Greek cuisine, like moussaka and souvlaki. And don’t forget to sample the famous Greek honey, made from the nectar of wildflowers that grow all across the country.

Some of the best markets in Athens stocking this beautiful organic produce include:

• The Monastiraki Flea Market is another great option for foodies looking for fresh produce. Located in the vibrant neighbourhood of Monastiraki, it offers a wide variety of fruits, vegetables, herbs, and honey, as well as an eclectic range of clothes, nick-nacks and the rest.

• The Central Market of Athens, also known as the Varvakios Agora, is a must-visit food market in Athens. You can find anything here, from fresh fish and meat to vegetables and spices.

• The Evripidou Street Market is a hidden gem in Athens that is worth exploring. This market is famous for its exotic spices, olives, and dried fruits. You can also find a variety of traditional Greek sweets here.

• The Victoria Municipal Market is one of Athens’ largest and most diverse food markets. It offers a blend of fresh produce, meat, fish, and spices from around the world, making it a great place to discover new flavours.

• The Kypseli Municipal Market is a bustling, authentic market that is well worth a visit. It features a wide variety of fresh fruits, vegetables, and meats, as well as traditional Greek products such as olives, feta cheese, and honey.

• The Psyrri Flea Market is a vibrant, open-air market that sells everything from vintage clothing to antiques, but it also has a food section. Here you can find stalls selling traditional Greek food, such as souvlaki, moussaka, and spanakopita.

• The Fokionos Negri Street Market is a lesser-known market that is perfect for those looking for an authentic Greek experience. It features fresh produce, meat, and fish, alongside traditional Greek products like cheese and herbs.

For a full rundown of local Greek farmer markets in Athens (known locally as laiki agora) then check out this useful list from the Athens Centre.

Green Activities

Beyond visiting the Acropolis, Pantheon, Temple of Poseidon and other iconic, historic sites, Athens also boasts a whole host of activities with an eco-friendly focus…

Explore The Regenerated Athens Commercial Triangle

The city of Athens has taken a bioclimatic approach to regenerate its commercial triangle, focusing on energy efficiency, green spaces and most ambitiously, a huge pedestrianised area known as The Great Walk. Stroll through the area ad admire the innovative architecture, green roofs, and newly planted green areas that contribute to the city’s sustainability efforts.

Visit Athens’s Green Rooftops & Urban Gardens

Athens is home to numerous green rooftops and urban gardens that provide fresh produce and help reduce the urban heat island effect. Some popular spots include the rooftop garden at the Numismatic Museum and the urban garden at the Onassis Cultural Centre. These green spaces not only offer a breath of fresh air but also serve as excellent examples of sustainable urban planning.

Embark On An Eco-Tour

There are several eco-tours available in Athens that focus on sustainable practices and responsible tourism. Some popular options include the Private Acropolis Electric Scooter Tour by Parthenons Scooters, the Full-Day Private E-Bike Tour of Nemea Ancient Vineyards, and the Green Athens Riviera Private Guided Tour by Electric Minivan. These tours not only offer a unique perspective on the city but also help reduce your carbon footprint during your visit.

Experience Ecotourism In Nearby Zagoria

For a day trip or an extended stay, consider visiting the breathtaking region of Zagorochoria National Park in Epirus. One of Europe’s richest ecosystems and famous for its 45 stone villages and lush pine and oak forests, Zagori is an excellent example of ecotourism in Greece. Don’t miss the Bourazani Environmental Park, which offers stunning landscapes and a chance to connect with nature.

National Garden

Escape the hustle and bustle of the city by visiting the National Garden, a lush oasis in the heart of Athens. The garden is home to various plant species, ponds, and even a small zoo. Strolling through this green sanctuary offers a peaceful and eco-friendly way to spend an afternoon.

Getting Around Athens Without Leaving A Trace

Getting around Athens needn’t be overly polluting or expensive. Here’s how to explore the city in an eco-friendly fashion…

On Foot

Walking is, of course, life’s most sustainable mode of transport, and central Athens is compact and easily walkable. Most of the city’s major attractions are located within walking distance of one another, making it easy to explore the city on foot. Large areas have been pedestrianised, such as the previously mentioned Commercial Triangle and the Great Athens Walk, while the ‘pocket parks’ initiative is reclaiming formerly neglected corners of the city to create new green spaces.

The Athens Metro

The Athens Metro system is an efficient and eco-friendly way to get around the city. Consisting of three lines, the metro connects to the tram, bus routes, and suburban railway. Running daily from 5 am to midnight, the metro is a fast and convenient way to reach various parts of Athens while reducing your carbon footprint.

On Two Wheels

Although cycling infrastructure in Athens still lags behind other major European cities, new bikeways are popping up everywhere, and there are some great traffic-free cycling routes for sightseeing.

Start from the historic neighbourhood of Thissio and glide down the coastline to check out Renzo Piano’s cutting-edge beacon to sustainability, the Stavros Niarchos Foundation Cultural Centre, in Faliro.

Buses & Trolley Buses

Athens’ above-ground public transport system is affordable, reliable, and covers most of the city and suburbs. To get to grips with Athens’ buses and trolley buses, download the handy OASA Telematics app, which offers route planning, ticket info, and live vehicle locations in English.

Magic Bus Eco Tours & Transfers

This travel and tour agency provides high-end green transport in Athens and its suburbs using 100% electric professional minivans with 0% carbon footprint and 0% sound pollution. The company offers a holistic environmentally friendly experience for guests, not just by using electric vehicles but also replacing plastic water bottles with eco-friendly alternatives and developing a green reward system to encourage visitors to participate in protecting the environment.

Electric Vehicles

If you prefer your own electric wheels, Athens has a growing network of electric car charging points, some of which are free. All municipalities are now required to provide EV charging points, making it easier than ever to explore the city in an eco-friendly manner.

The Bottom Line

A sustainable, eco-friendly holiday in Athens is within reach for environmentally conscious travellers. By choosing green accommodation, dining at sustainable restaurants, engaging in eco-friendly activities, and utilising low-impact transportation, visitors can enjoy the best of Athens while preserving its beauty for future generations.

Next, we’re off to Santorini to try some of the island’s incredible local dishes. Care to join us?

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