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From Equipment to Qualifications: What Do I Need To Set Up My Own Tattoo Studio In The UK?

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From Equipment to Qualifications: What Do I Need To Set Up My Own Tattoo Studio In The UK?
Ideal for taking your tattoo talents to the masses…

Setting up your own tattoo studio in the UK is an exciting, sometimes rewarding endeavour for any aspiring tattoo artist. 

Representing both the endgame of your journey to becoming a self-sufficient, creatively-free artist, and the start of a new one as a potentially successful businessperson, it’s an opportunity to showcase your skills, express your personality, and build a loyal clientele. And that’s why you got into this thing in the first place, right?

There are, however, several important factors to consider before you embark on this journey, including the equipment you’ll need and the qualifications required to open a tattoo studio legally. 

Today, we’re taking you through these essential aspects, ensuring you’re well-prepared to take the plunge and establish your own successful tattoo business. So, needles at the ready, are you lying comfortably? Let’s dive in…

An Overview Of The Equipment Needed In A Tattoo Studio

Firstly, let’s look at the basic equipment required in a professional studio. There are, of course, hundreds of smaller items needed for the administrative side of things, from stationery to laptops and beyond, but these are the absolute essentials required to actually ink someone…

Tattoo Machines

Invest in a high-quality coil or rotary tattoo machine, a handheld device that holds and drives the needle and ink into the skin, to ensure precise and consistent work. You’ll need a liner machine for outlining and a shader machine for colouring and shading, too.

Power Supply

A reliable power supply unit is crucial for regulating the voltage and maintaining a steady flow of electricity to your tattoo machines. 

Most tattoo machines require a voltage range of 4 to 12 volts, so you’ll want a power supply that can accommodate that range. Some power supplies offer adjustable voltage output, which can be helpful in achieving different tattooing effects.

The type of power supply is also important. Digital power supplies are becoming more popular because they offer precise control of the machine’s speed and voltage. Analog power supplies are also good options and are often more affordable.

Stencil Paper & Transfer Solution

In terms of delivering a precise tattoo, stencil paper will also be needed to transfer the design onto the skin, whilst a transfer solution is required to help transfer the design from the stencil paper to the skin.

Needles & Tubes

Purchase a variety of needles (such as round liners, round shaders, and magnums) and corresponding tubes to accommodate different tattoo styles and techniques.

Ink

Tattoo ink is a special formulation of pigments and carriers that is designed to be injected into the skin using a tattoo needle. The ink is made up of a variety of ingredients, including pigment, water, glycerin, and alcohol. The pigment is what gives the ink its colour, and the carrier is what helps the pigment stay suspended in the liquid.

Tattoo ink comes in many different colours, and artists often mix them together to create custom shades and hues. Black ink is the most commonly used colour and is made up of a combination of carbon and iron oxide. Other colours are usually made with a combination of organic and inorganic pigments.

There are also different types of ink that can be used for different skin types and tattoo styles. Some artists prefer to use vegan or organic inks that are made without animal products or harsh chemicals. UV-reactive ink is another popular option, which glows under black light.

Stock up on a wide range of professional-grade tattoo inks to cater to diverse client preferences and colour palettes. 

Sterilisation Equipment

Sterilisation is a vital part of maintaining a safe and healthy tattoo studio, ensuring that all tools and equipment are free from harmful bacteria and viruses.

Autoclaves are commonly used in tattoo studios to sterilise tools and equipment. Autoclaves use high-pressure steam to kill any bacteria or viruses that may be on the equipment.

Ultrasonic cleaners are another type of sterilisation equipment used in tattoo studios. These cleaners use high-frequency sound waves to clean tools and equipment, reaching even the smallest crevices and removing any debris.

Other essential equipment includes disposable gloves, masks, and protective eyewear, which should be worn by artists and assistants during the tattooing process. Sterilisation pouches and indicators are also necessary to ensure that sterilisation has been effective.

Regular cleaning and maintenance of sterilisation equipment are also crucial. It’s important to follow manufacturers’ instructions carefully and keep up-to-date records of the sterilisation process.

Furniture

Comfortable and adjustable chairs or tables for both clients and artists are essential, along with adequate lighting and storage solutions. 

Artists typically require chairs that can be adjusted and have proper lumbar support, allowing them to work for long periods without discomfort. The furniture should also be easy to clean, sturdy, and durable, with surfaces that can withstand the use of harsh cleaning chemicals. 

For clients receiving their tattoo, an adjustable tattoo table or chair is going to be needed. The table or chair can be raised or lowered to accommodate the artist’s needs and allow for proper positioning of the body part to be tattooed.

Aftercare

Check out our essential tattoo aftercare tips to get a good idea of what’s required for those crucial first few days (and weeks) and getting one done.

Qualifications & Legal Requirements

Though not an exhaustive rundown of what’s required legally, the following are absolutely essential when opening a tattoo studio to ensure you don’t fall foul of the law and that you leave your clients satisfied with your work. Also to help manage bookings, records, and compliance more efficiently, many professionals use tattoo studio management software to streamline operations and stay organised.

Register With Your Local Council

In the UK, tattoo studios must be registered with the local authority, which will inspect your premises to ensure they meet health and safety standards. You’ll also need to pay a registration fee and apply for a Tattoo, Piercing and Electrolysis Licence.

Tattoo Hygiene Rating Scheme

Some councils in the UK participate in the voluntary Tattoo Hygiene Rating Scheme (THRS), which rates tattoo studios based on their hygiene practices. A high rating can boost client confidence in your business.

Tattooing Of Minors Act 1969

It is illegal to tattoo anyone under the age of 18 in the UK, even with parental consent. Ensure you implement an age verification policy at your studio.

Licences & Permits

Depending on your location, you may need additional licences or permits, such as a waste disposal permit for the safe disposal of used needles and other contaminated materials.

Training & Qualifications

While there are no specific qualifications required to become a tattoo artist in the UK, it’s highly recommended that you undertake an apprenticeship or complete a recognised tattoo course. This will not only help you hone your skills but also demonstrate your commitment to professionalism and safety. Many tattoo artists will have first studied art, too.

Insurance

Obtain public liability insurance and professional indemnity cover to protect your business from potential legal claims and financial losses.

The Bottom Line

Setting up your own tattoo studio in the UK is an exciting venture that requires careful planning, investment in quality equipment, and adherence to legal requirements. By following the guidelines outlined in this blog post, you’ll be well on your way to establishing a successful and reputable tattoo business that thrives on creativity, skill, and exceptional customer service.

And whilst we hope it will never come to this, check out this guide to some safe and effective tattoo removal methods. You know, just in case…

6 Ideal Reasons You Should Nap More Often

Editorial Team
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6 Ideal Reasons You Should Nap More Often
Ideal for turning you from a lethargic mess into an energised bunny…

We all know what it’s like to not have enough sleep and feel underslept. In fact, even though society has never worked (or played!) harder, the sad fact is that we’ve never slept worse. We’re constantly jumping from one thing to the next, running ourselves to the point of exhaustion…yet not getting the sleep we so desperately need.

Sometimes we don’t even know how to rest on our days off; to make full use of this time so that we’re better equipped for the week ahead. We wind up being sleep-deprived, grumpy zombies who have no idea how to catch up on lost zzzs and to be able to face the world again.

There is a good reason why power naps are a thing. Because even a 15-minute nap can reset your whole mindset, turning you from a lethargic mess into an energised bunny. (Well, pretty close to it.)  

Napping is something we did a lot when we were kids, and which we’ll do again when we’re in our golden years. So why not embrace a good ol’ nap now, when we need it more than ever? With this in mind, here are 5 reasons you should nap more often.

The Japanese Do It

If it’s good enough for the busiest, most productive workers out there, it’s good enough for me! Sit on any form of public transport in Japan – bullet train, the underground or the bus – and you’ll notice that at least 50% of its inhabitants are enjoying a lovely nap. The salarymen, the school girls, the elegant ladies in traditional kimono – all napping away, without so much as a hint of drool!

Japanese people have got naps down to a fine art; and they’re not ashamed to show it. They even have a name for it –“inemuri” (which roughly translates to sleeping while present) and believe it’s the sign of a hard worker. So take a leaf out of their book. Don’t be shy, nap when you can, and be more alert for your waking hours!

All this said, Japan is also the birthplace of karoshi – “death from overwork”  – so if you’re napping because you’re exhausted from work, you should probably address your work life balance asap.

Napping Makes You More Productive

Ever noticed how some days you’re a hive of productivity, waking up for an early swim, cleaning the kitchen, making your kids’ lunch and prepping for that presentation all before you’re sat at your desk by 9am?

Other days, of course, you can’t even function enough to log in, or to remember your boss’ name. The key difference between these two scenarios is a lack of…nope, not caffeine…sleep. If you’re sleep deprived, you simply can’t function properly.

Your brain’s cognitive ability is diminished and you lack the energy to be as productive as you normally would. What’s more, you probably feel physically drained, too. The general solution would be to get more sleep.

In the meantime, nap when you can. And say hello to a more productive you! Yep, sometimes the best way to be more productive is to do nothing but sleep.

Napping Boosts Your Physical & Mental Health

Getting enough, good-quality sleep has all kinds of physical and mental health benefits. In fact, a study led by Dimitrios Trichopoulos of the Harvard School of Public Health in Boston found that taking a nap could significantly reduce the risk of heart disease. Furthermore, napping for 30 to 90 minutes has been linked to better word recall and improved cognition.

The thing is, if you’re sleep deprived, you open yourself up to conditions like diabetes, heart disease, anxiety and depression. This is thanks to a weaker immune system, higher blood sugar levels and the cumulative effects of poor sleep on your mind.

When you’re well rested, however, your health gets a major boost. Your immune system will be stronger so you won’t fall prey to every bug going around. And because you feel fit and strong, you’re more likely to exercise often and eat well – which is good news for both body and mind!

Napping Is The Mark Of A Genius

Geniuses like Einstein knew how important naps were; you should too! And Einstein didn’t pull that amazing bed hair out of thin air. Because although we may never know what made the father of modern physics so damn clever, it seems that his sleeping habits may have had quite a bit to do with it.

Apparently Einstein didn’t believe in burning the candle at both ends; rather he enjoyed 10 hours of sleep each night and at least one nap per day. How he ever managed to get any work done is beyond me!

Ok so you might not have the luxury of sleeping quite this much. But the napping thing is definitely a smart move to make.

You’ll Be A Nicer Person

If the world could be a happier, more peaceful place through sleep alone, wouldn’t you want to contribute to this effect? Of course you would!

Getting enough sleep means you won’t be that irritable zombie who snaps at the barista for getting your coffee order wrong or who suffers from bouts of road rage. No, you’ll be a ‘glass half-full’ kind of person who thoughtfully remembers everyone’s birthdays and sends little gifts to brighten their day. You’ll be the optimist in the office, the one who enjoys their work and never had a bad word to say. Imagine, a world full of these more patient, well-rested people!

And you can start contributing to it now. Start by taking a nap and see how much better the world looks afterwards.

We’re Ultimately Mammals

Did you know that more than 85% of mammalian species are polyphasic sleepers. In other words they sleep for numerous short periods throughout the day. However, us humans operate with a monophasic sleep pattern. However, this routine which consists of one consolidated sleep period at night, may not be the most optimal way for us to rest and recharge.

As highlighted by The National Sleep Foundation “humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that this is the natural sleep pattern of humans. Young children and elderly persons nap, for example, and napping is a very important aspect of many cultures”.

At some point during our evolution, we decided to sleep at night and be awake in the day, which of course makes sense as we need light to work and play. However, our current sleep pattern may not necessarily be the best for our overall well-being. Adopting more of a polyphasic sleep pattern like other mammals (in other words napping more) could potentially be more beneficial for humans, as it allows for more frequent periods of rest and rejuvenation – something we all need, right?.

The Bottom Line

So, there it is folks – 6 ideal reasons for napping! Enjoy the benefits they bring to your life and don’t forget to spread the word about the power of a nap.

Men’s Swimwear Styling Tips For Summer 2023: Make Waves With These Hot Trends

Editorial Team
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Men’s Swimwear Styling Tips For Summer 2023: Make Waves With These Hot Trends
Ideal for looking on point by the pool and at the beach this summer…

Summer is just around the corner, and we all know what that means – it’s time to hit the beach, lido, or even that paddling pool that you’ve erected in your garden! 

But before you get immersed in the cool, cool water, you’ll want to make sure you’re dressed to impress. Fortunately, Summer 2023’s key swimwear styles look to be a veritable feast of loud and proud designs that will have you noticed. From bold block colours to psychedelic patterns, we’ve got you covered. So, let’s dive in – quite literally, for once – and explore the hottest trends that will have you looking cool and confident all summer long…

Citrus Shades

If you’re looking for something uncomplicated – refreshing, even – consider citrus shades. These zesty colours – think lemon yellow, lime green, and tangerine orange – are perfect for adding a burst of energy to your swimwear wardrobe. Pair them with neutral shades up-top, like a white or grey silk shirt, for a balanced, yet eye-catching look.

Oh, and when your shorts are wet post-swim, simply wring them out into your poolside cocktail for a deliciously zesty flavour.

Design by IDEAL Image from WiStudio Elements via Canva

Bold Block Colours

One of the most eye-catching trends for Summer 2023 is bold block colours. These vibrant, solid hues are perfect for making a statement on the beach or at the pool, and pair effortlessly with the similarly blocky T-shirt you wear on your way to the beach and, erm, your towel. 

Opt for bright shades like electric blue, fire-engine red, or even neon green to really stand out from the crowd. Don’t be afraid to mix and match colours for an even bolder look, as another emerging trend of Summer 2023 is half-and-half swimming shorts in complementary (always bold) tones, divided 50/50 either lengthways or horizontally, the latter of which you’ll be seeing on the beaches later this year, make no mistake.

Geometric Pattern

Geometric patterns are another great way to make a splash this summer, with men’s designer swimsuits truly latching on to this trend as the weather warms up.

Look for swimming trunks and board shorts featuring bold, angular designs in contrasting colours. Think sharp lines, triangles, and rectangles that create a dynamic and eye-catching look.

A word of warning; don’t assume that everyone on the beach is checking out your butt if you’re donning this trend. They’re probably just hypnotised by the mesmerising patterns.

Bonus points if you can find a pattern that incorporates some of the other trends on this list!

Design by IDEAL image from Image Source via Canva

Psychedelic & Groovy Patterns

Ready to get groovy? Trippy psychedelic patterns are making a comeback in Summer 2023, and they’re perfect for adding some fun and flair to your swimwear collection. Look for swirling, kaleidoscopic designs in bright, bold colours that will transport you back to the Summer of Love. 

Pair them with a similarly funky shirt (leopard print is still in) or hippy-adjacent accessories to keep the focus on your funky swimwear. Add further intrigue by necking a few edibles on the beach and staring into your shorts for hours.

Nautical Stripes

Ahoy, matey! Nautical stripes are a classic swimwear trend that never goes out of style, but next season, they’re set to be everywhere. For Summer 2023, try incorporating horizontal stripes in navy blue and white for a timeless look that’s both sophisticated and playful. You can also experiment with different stripe widths and colours for a more modern take on this maritime-inspired trend, ideally suited for when that nautical wedding you’re attending transitions into something a little more casual.

Khaki

If you prefer a more subdued, earthy look, then khaki is the way to go. This versatile shade is perfect for men who want a stylish yet understated swimwear option – or to give the impression that they’re an action man of sorts, of course. Pair khaki swim trunks with a boxy, subtly oversized black T-shirt and a black cap for a balanced, sophisticated look.

Co-ords

The UK’s love for Co-ords shows no sign of abating, but this summer, that love is going to be taken a step further, with coordinated sets that pair swim shorts and shirt. This cohesive look is both fashionable and functional, as it allows you to transition seamlessly from the beach to the boardwalk or from the pool to the pier without missing a beat. 

Choose a set featuring one of the other trends on this list – geometrics or psychedelic patterns the obvious choice here because of their natty, carefree spirit – for a truly on-trend ensemble.

The Bottom Line

Now that you’ve got the inside scoop on men’s swimwear styling tips for Summer 2023, it’s time to hit the stores and start building your perfect beach wardrobe. Remember, confidence is key when it comes to rocking any swimwear trend, so choose pieces that make you feel comfortable and ready to conquer the waves. Happy swimming!

Now, what are you going to wear on your feet? Try these men’s shoes must haves for S/S 2023 and step into summer on the front foot!

The Psychology Of Colour: How It Affects Your Wardrobe Choices

Editorial Team
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The Psychology Of Colour: How It Affects Your Wardrobe Choices
Ideal for matching your outfit to your mood and making a big impact doing so…

The colours we choose to wear can speak volumes about our personality, mood, and even how we want others to perceive us. Colour psychology is a fascinating field that explores the emotional and psychological effects that colours have on human behaviour. Today, we’re exploring how colour affects our wardrobe choices. Let’s dive in…

The Impact of Colour on Wardrobe Choices

Colour psychology considers how colours affect our emotions, perceptions, and actions. Researchers have found that certain colours can evoke specific emotions and reactions in people. For instance, red may elicit feelings of passion and excitement (largely because it attracts attention), while blue might foster a sense of calm and tranquillity. 

These associations are not just cultural, but also have roots in our biology and evolution, and it’s because of these instinctive connections that some believe there’s significance in the colours we choose to wear.

Mood Enhancement

One of the most significant ways that colour affects our wardrobe choices is through its apparent ability to enhance or alter our mood. Wearing bright, vibrant colours like yellow or orange can boost our energy levels and make us feel more optimistic. On the other hand, wearing darker colours like black or navy can create a sense of sophistication and elegance. 

By understanding the supposed emotional impact of different colours, we can make informed decisions about which hues to incorporate into our outfits to achieve the desired effect.

Read: IDEAL colours to paint your home to inspire creativity and wellness

Personal Expression

Our choice of clothing colours can be a form of self-expression, reflecting our personality traits and preferences. Someone who prefers bold, daring colours like red and purple, for instance, might be seen as confident and outgoing. 

In contrast, someone who opts for more muted, earthy tones like brown and green may be perceived as grounded and introspective. Understanding the psychological associations of various colours can help us select clothing that aligns with our authentic selves, if you believe in that sort of thing, of course.

Cultural & Social Influences

Cultural and social factors also play a significant role in shaping our colour preferences and wardrobe choices. For instance, in many ‘Western’ cultures, black is associated with mourning and is often worn at funerals, while white symbolises purity and is commonly worn by brides. That said, in Buddhist cultures it’s white that represents mourning and death. 

Similarly contrasting, red is associated with good luck, prosperity, and happiness in many East Asian cultures, especially in China, whilst in some Western cultures, the colour is associated with danger.

These cultural associations and contrasts can influence our choice of clothing colours for specific occasions or settings, and should inform us of the importance of cultural sensitivity and an openness to learning as much as we can about the diversity of culture and symbolism across the world.

Colour Combinations & Contrast

The way we combine colours in our outfits can also have a psychological impact. Complementary colours (those opposite each other on the colour wheel) create a striking contrast that can make an outfit stand out, which can be enhanced further by clashing patterns and materials on different ends of the tactile spectrum.

On the other hand, analogous colours (those adjacent to each other on the colour wheel) create a harmonious, cohesive look. 

Understanding how different colours work together can help us create outfits that are visually appealing and evoke the desired emotional response. Here are a few interesting colour combinations that we’re particularly into this year:

  • Deep purple and mustard yellow: This combo is perfect for fall, adding a rich, warm feel to any outfit.
  • Burgundy and dusty pink: A sophisticated pairing that’s perfect for any occasion, from a day at the office to a night out.
  • Mint green and coral: This fresh and playful combination is perfect for spring and summer, radiating positive vibes wherever you go.
  • Lavender and sage green: A pastel dream come true, this duo is soft and dreamy, perfect for a romantic date night.
  • Navy blue and burnt orange: A timeless pairing that screams elegance and sophistication, perfect for those who want to make a statement.
  • Olive green and maroon: A rich, earthy combination that’s perfect for fall, bringing out the warm tones in your skin.
  • Teal and brick red: This pairing is bold and beautiful, perfect for those who don’t shy away from making a statement.
  • Fuchsia and charcoal grey: A playful yet refined combination that’s perfect for adding some colour to your work wardrobe.
  • Turquoise and goldenrod yellow: This pairing is perfect for those who want to add some sunny optimism to their wardrobe, creating a cheerful, uplifting vibe.
  • Cobalt blue and tangerine orange: A bright and bold combination that’s perfect for summer, adding some energetic, playful vibes to your outfit.

The Role Of Colour In Professional Settings

In professional settings, the colours we wear can impact how others perceive our competence and trustworthiness. Some even posit that wearing darker colours like black, navy, and charcoal grey can create an impression of authority and expertise. In contrast, lighter colours like pastels may convey approachability and friendliness. A combination, then, 

By strategically choosing the colours we wear in professional contexts, we can subtly influence how others perceive us and, ultimately, our success in the workplace.

Embrace The Power Of Colour 

We’ve teamed up with the guys at Temu for this next part. Temu’s range of fashion items feature a diverse palette of colours, and they tell us that by understanding the semantics and potential meaning behind each colour, you can make smarter wardrobe choices that not only boost your confidence but also help you express your personality. 

Red: The Colour Of Passion, Energy & Power

Red is an attention-grabbing colour often associated with strong emotions like love, anger, and excitement. It’s thought that wearing red might make you feel more confident and assertive, making it an excellent choice for days when you need an extra boost of energy. 

However, be cautious about overusing red, as it can also come across as aggressive or domineering. Try incorporating red accents or accessories into your outfit to strike a balance.

Blue: The Colour Of Trust, Stability & Calmness

Blue is a versatile colour that can evoke feelings of trustworthiness, stability, and calmness. It’s a popular choice for work environments because it conveys a sense of reliability and professionalism. 

Lighter shades of blue can make you appear more approachable, while darker shades can create a more authoritative look. Mix and match different shades of blue to create a wardrobe that’s perfect for various occasions.

Green & Buff: The Colours Of Growth, Harmony & Renewal

Both green and buff are associated with nature, growth, and harmony, making it an ideal choice for those looking to create a sense of balance and renewal in their wardrobe. Wearing green can help you feel more relaxed and at ease, while also conveying a sense of freshness and vitality. 

Opt for lighter shades like mint or sage for a more casual and approachable look, or go for darker shades like emerald or forest green to create a more sophisticated vibe. Because of that evocative sense of harmony, both green and buff are popular colours for work uniforms and semi-formal attire.

Yellow: The Colour Of Happiness, Optimism & Creativity

Yellow is a bright and uplifting colour that can instantly boost your mood and inspire feelings of optimism and creativity. 

Wearing yellow can make you feel more energetic and cheerful, making it a great choice for days when you need a little pick-me-up. However, be mindful of the shade you choose, as too much bright yellow can be overwhelming. Incorporate softer shades like mustard or lemon into your wardrobe for a more subtle and wearable look.

Purple: The Colour Of Luxury, Mystery & Spirituality

Purple has long been associated with royalty, luxury, and spirituality, making it a popular choice for those looking to convey a sense of sophistication and depth. Wearing purple can help you feel more confident and self-assured while also stimulating your imagination and creativity. 

Choose lighter shades like lavender or lilac for a more delicate and feminine look, or opt for deeper shades like plum or eggplant for a more dramatic and mysterious vibe.

Pink: The Colour Of Compassion, Love & Playfulness

Pink is often associated with compassion and love, making it an ideal choice for those looking to create a sense of warmth and playfulness in their wardrobe. Experiment with different shades of pink, from soft blush tones to more vibrant fuchsia hues, to find the perfect balance that suits your personal style.

Black: The Colour Of Elegance, Power & Sophistication

Black is a timeless and classic colour that can be suggestive of elegance, power, and sophistication. 

Wearing black might help you feel more confident and in control, making it a popular choice for formal occasions and professional settings. However, don’t shy away from incorporating black into your everyday wardrobe, as it can also help create a sleek and polished look that’s perfect for any occasion.

Photo by Antoni Shkraba: https://www.pexels.com/photo/woman-in-white-long-sleeve-using-a-laptop-while-having-a-phone-call-5244059/

White: The Colour Of Simplicity & Freshness

White is a versatile colour that can symbolise simplicity and freshness. Wearing white may imply a sense of renewal or optimism, making it an ideal choice for those looking to create an airy and minimalist wardrobe. 

Be mindful of the fabrics and textures you choose when wearing white, as it can easily show stains or wrinkles. Opt for high-quality materials and well-tailored pieces to maintain a polished and sophisticated look.

The Bottom Line

The psychology of colour is a fascinating and complex subject that influences our wardrobe choices in numerous ways. By understanding the emotional, cultural, and social implications of various colours, we can make more informed decisions about the clothing we wear and the image we project to the world.

So, the next time you’re shopping for new clothes or getting dressed in the morning, consider the psychological impact of your colour choices and use this knowledge to create outfits that truly reflect who you are and how you want to be perceived.

Working On A Computer All Day Long? 8 Ways To Protect Your Eyes

Editorial Team
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Working On A Computer All Day Long? 8 Ways To Protect Your Eyes
Ideal for avoiding digital eye strain while at the computer-based coalface…

Computers and phones make our lives much easier, it’s undeniable. It’s also true that too many of us use these devices a colossal, sometimes unhealthy amount, for both work and entertainment. But if you have a job that requires you to look at the screen several hours at a time, it might have a negative impact on your health. You might experience headaches, and it could even lead to eye strain. 

It’s imperative, then, you protect your eyes from computer screens and smartphones. It might help you to prevent eye problems and improve your quality of life. Today, we’re here to help you to understand the preventative measures you can take to protect your eye when you’re working on a computer all day long.

Take Regular Breaks

Staring at the screen in front of you for long periods of time, quite simply, isn’t good for your eye health. You might start feeling uncomfortable and have a hard time focusing. So, you should take plenty of breaks throughout the day. 

One of the techniques that might help you is the 20-20-20 rule. How does it work? It’s rather simple. After 20 minutes of screen time, you should take a 20-second break and look at an object that’s 20 feet away. That could help your eyes to readjust and relieve any strain that you might be experiencing. 

And even though these short breaks can be effective, you should also take breaks that are longer. Have lunch, make yourself a cup of coffee or go for a short walk. It might help you to become more productive; it will certainly reduce eye strain.

Practice Eye Exercises

Performing simple eye exercises can help strengthen your eye muscles, improve focus and prevent digital eye strain. Here are a few that can help:

  • Palming: Rub your palms together until they are warm and then place them over your eyes. Relax and breathe deeply for a few minutes.
  • Eye massage: Using your fingertips, massage your temples, forehead, and the area around your eyes in a circular motion.
  • Focus Shifting: Sit in a comfortable position and hold your thumb in front of your face at arm’s length. Focus on your thumb, then shift your gaze to an object in the distance. Repeat this exercise 10 times.
  • Eye Circles: Sit relaxed and move your eyes in circular motions clockwise, then counterclockwise. Do this exercise 5-10 times.
  • Figure 8s: Imagine the number 8 in front of you. Trace the figure with your eyes, moving up and down and side to side. Repeat 5-10 times.
  • Near and Far Focus: Hold your thumb in front of your face and focus on it, then move it away from you until you can no longer see it. Bring it back in focus and repeat this exercise 5-10 times.
  • Side to Side Viewing: Look to the left and hold for a few seconds, then look to the right and hold for a few seconds. Repeat this exercise 5-10 times.

Use Eye Drops

Over-the-counter artificial tears or lubricating eye drops can help alleviate dryness and irritation caused by prolonged computer use. Consult with an eye care professional to determine the best type of eye drops for dry eyes. However, problems with your vision should be addressed as soon as possible, and an ophthalmologist could help you to uncover the cause.

©[Fizkes] VIA CANVA.COM

Ensure You Have Proper Lighting

Bright light is one of the most common causes of eye strain. So, you should make sure that your workspace is well-lit but not too bright. Less artificial light in the room might be better for your eyes and make it easier for you to focus on your tasks, whilst increasing the flow of natural light in your office can help, too. 

Avoid the use of fluorescent lighting as much as possible. Instead, if your office isn’t blessed with plenty of windows, you might want to equip your workplace with LED light bulbs. These are designed to imitate natural light and might be able to last for much longer than other types of lighting. 

Adjust The Settings Of Your Screen

The screen you use is another factor that can impact your eye health. To improve your eyecare, invest in the best quality screen that you can afford and look for a high resolution. Then, you should adjust the computer settings. Finding a suitable font size and adjusting brightness could help you to prevent eye strain and improve your overall well-being. 

It’s also important that you minimise the glare of the screen. When you’re working, make sure that you’re not facing reflective surfaces or direct sunlight. Avoid using your screen in the dark at all costs. Those who are wearing glasses might also be able to get an anti-glare coating for their lenses and work with no obstacles in their way.

Height Matters, Too

The optimal height for a computer screen to avoid digital eye strain is typically at or slightly below eye level. This position helps to reduce the strain on the neck and eyes, as it allows the eyes to gaze downward at a comfortable angle. When the screen is set too high, it causes the eyes to strain upwards, which can lead to discomfort and fatigue.

Experts recommend positioning the top of the screen at or slightly below eye level, ideally about 20-28 inches away from the eyes. The screen should also be tilted slightly back, so that it is perpendicular to the line of sight. This position provides a comfortable viewing angle and reduces the risk of eye strain, neck pain, and posture problems associated with prolonged computer use.

Try To Blink More

Even though this might seem like a piece of unnecessary advice, it needs to be said; try to blink more. You might not realise it, but when you’re staring at the screen, you might tend to blink less than usual. That might make your eyes dry out quickly and potentially lead to headaches. 

Protect Your Eyes From Blue Light

You probably know that you should avoid blue light before you go to sleep. However, it could also be damaging to your eyes throughout the day. To reduce your exposure to blue light, you might want to invest in specialist glasses that block out the nefarious elements of that light. That said, most devices now also offer the option to adjust the blue light exposure in the settings. Rejoice!

9 Swell Gift Ideas For The Surfer In Your Life

Editorial Team
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9 Swell Gift Ideas For The Surfer In Your Life
Ideal for surprising a surf-loving friend or family member with something special…

Some people are just hard to shop for. Do you have a friend or family member who can’t get enough of the waves? Whether they’re hanging ten or wiping out, surfers are a special breed who live for the thrill of riding the ocean’s swells. Finding the perfect gift for the surfer in your life can be as challenging as the Tahitian Teahupo’o, but fear not, because we’ve got you covered. 

If you have a surfer in your life and you’re at a complete loss for what to get them, here are some ideas that might help you out. Let’s dive in…

Custom Surfboard Artwork

Every surfer knows that their board is more than just a piece of equipment; it’s an extension of their personality. Why not make their ride as unique as they are with custom surfboard artwork? You can commission an artist to create a one-of-a-kind design, or if you’re feeling extra creative, grab some paint and brushes and make it a DIY project. 

From intricate patterns to their favorite movie characters, the possibilities are endless. Just remember, like the perfect wave, inspiration might strike when you least expect it!

Surf Hoodies

Not only is a surf hoodie a practical accessory for chilly mornings and post-surf sessions, but they’re also a trendy way to show off your love for the sport.

Surf hoodies come in a variety of materials, from soft and plush cotton to moisture-wicking and quick-drying fabrics. This means that no matter the weather or water conditions, your surfer friend will be able to stay warm and comfortable while shredding the waves.

But it’s not just the functionality that makes surf hoodies a great gift – it’s the style factor too, of course. With bold prints, vibrant colors, and eye-catching designs, these apparel pieces are as much a fashion statement as they are a utility item. From classic surf logos to fresh and modern patterns, there’s a surf hoodie out there for every taste and personality.

Waterproof Digital Camera

Your surf-mad loved one will also need a waterproof digital camera in their arsenal. These bad boys are designed specifically for surfers, with features like waterproof casings, shockproof build, and high-resolution lenses that capture every detail of your ride.

Whether you’re shredding the waves in crystal clear water or taking on stormy swells, a waterproof digital camera will capture the action like never before. With the ability to shoot video and still images from the water or the beach, you’ll never miss a moment of the action.

Not only are waterproof digital cameras ultra-tough and durable, but they’re also packed with advanced features that help you take your photography to the next level. With options like time-lapse photography, adjustable shutter speeds, and image stabilisation, you can create stunning images and videos that showcase your skills and the beauty of the ocean.

Eco-Friendly Wetsuit

Surfers are known for their love of the ocean, so what better way to show your support than by gifting them an eco-friendly wetsuit? These innovative suits are made from sustainable materials like natural rubber, recycled polyester, and even limestone. Not only do they help reduce waste and pollution, but they also offer the same high-performance features as traditional wetsuits. Plus, who wouldn’t want to ride the waves knowing they’re doing their part to protect Mother Nature?

Some of the best brands of waterproof cameras on the market include GoPro, Olympus, and Nikon.

Surfskate Board

What do surfers do when they aren’t surfing? They think about surfing, of course. When the surfer on your shopping list can’t get in the water, they can try a surfskate board.

Although skateboards that mimic the feel of surfing on land have been around for more than five decades, it’s only in the past few years that the term “surfskate” has caught on. While non-surfers use them as a regular skateboard, surfers can use them for surf training, as they give the closest possible sensation to surfing that you can get on land.

Skateboards are for tricks and longboards are used for cruising and freeriding, but the purpose of the surfskate is to mimic the feel of surfing, using a special truck system that has an extra axis of rotation. The result is that it moves on an extra plane compared to a standard skateboard or longboard. 

Surf Watch

Surf watches have become increasingly popular among surfers in recent years, as they offer features such as tide charts, wave height information, and GPS tracking. Some of the best on the market include Rip Curl, Nixon, and Garmin. 

These watches are built to withstand the harsh conditions of the ocean, and their durability and reliability make them essential for tracking waves and optimizing your surf sessions. With features designed specifically for surfers, surf watches have become an important tool for surfers of all levels.

Waterproof Bluetooth Speaker

Surfers and beach bums alike know that music and the ocean go together like peanut butter and jelly. Give your favorite surfer the gift of tunes with a waterproof Bluetooth speaker. These portable devices are designed to withstand splashes, sand, and sun, making them the perfect companion for a day at the beach. Whether they’re grooving to The Beach Boys or getting pumped up with some classic rock, their surf sessions will never be the same.

Beach Towel

Don’t overlook the basics! A great beach towel is a necessity for every surfer, whether beginner or expert, and a high-quality, super soft towel will always be welcome. Many beach towels today are sand-resistant, meaning they won’t make a mess of your gear bag or car. A good quality beach towel will be lightweight, fast-drying, and odour-resistant so that it won’t leave any unpleasant smells as it dries.

As a bonus suggestion, you may want to consider a beach blanket for hanging out post-surf, or just relaxing on the sand between waves. 

Surfboard Storage Rack

Let’s face it: surfboards can take up a lot of space. Help your surfer pal keep their quiver organized with a stylish and functional surfboard storage rack. From minimalist wall mounts to freestanding displays, there’s a solution for every space and style. Plus, it’ll give them the perfect excuse to show off their prized collection (and maybe even make room for that custom board you gifted them earlier!).

And with our own surfboard now safely in its storage rack, we’re off to check the surf forecast.

UK Growing Season: What Vegetables, Fruit & Herbs Thrive In Raised Garden Beds?

Editorial Team
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UK Growing Season: What Vegetables, Fruit & Herbs Thrive In Raised Garden Beds?
Ideal for those Brits who like to get their fingers green…

Spring is in full swing, and with it, the UK’s keen gardeners and growers are getting green fingered, enticed outside by the warmer weather and the prospect of tending their crops to completion.

In gardens across the country, it’s more than likely that those crops will be doing their thing in raised beds, which offer a whole host of benefits, particularly for growers still learning the ins and outs, the ropes and chains, and the rules and the rhythms of the UK growing seasons.

Why deploy raised beds, we hear you ask?

Well, one of the biggest issues that UK gardeners have is that all four seasons affect your plants differently, and raised beds help take some of the uncertainty out of the growing process. 

Firstly, they allow for better drainage, which is essential in the rainy and damp UK climate. By elevating the soil, excess water can drain away, preventing root rot and other moisture-related issues. This also means that you can control the amount of water that your plants receive, which is vital for preventing soil erosion and keeping your plants healthy.

Next, raised beds are perfect for small gardens or urban farms where space is limited, which, let’s face it, is certainly the case here in the UK. By building off the ground, you can maximise your growing area and make the most of the available space. Raised beds can be customised to suit any size or shape, making them versatile and flexible for all kinds of gardens.

Finally, raised beds offer several benefits to your plants. The soil in raised beds warms up faster in the spring, allowing you to start planting earlier in the year. You can also control the soil quality and nutrient levels, which means you can grow healthier plants with fewer pests and diseases. Raised beds also reduce the amount of weeding you need to do, as they create a defined space that is easier to manage.

Is It Easy To Construct Your Own Raised Beds?

Building your own raised beds in your garden couldn’t be easier.

As the guys at Suregreen, who sell a wide range of sleepers (essentially the wooden planks most commonly used for raised beds), tell us, there are a few key steps you’ll need to follow:

First, choose the location for your raised beds and mark out the area using string or stakes. Next, determine the size and height of your raised beds based on the plants you’ll be growing and the space you have available.

Now that you have your measurements, you’ll need to gather materials such as wood planks, nails, and a hammer or power drill. Cut your wood planks to size and nail or screw them together to form the sides of your raised bed. Be sure to leave enough space between each plank to allow for proper drainage and airflow.

Once your raised bed is assembled, you’ll need to fill it with soil. You can use a variety of different soil types, but be sure to choose one that’s appropriate for the plants you’ll be growing. 

Once your soil is in place, you can add any necessary amendments such as compost or fertiliser, and only then are you ready to learn what particular vegetables, fruit and herbs thrive in raised beds here in the UK. Let’s find out…

Vegetables

Root Vegetables

Carrots, parsnips, beetroot, radishes and turnips are all fantastic choices for raised garden beds. These root vegetables require loose, well-draining soil to grow, which is easier to achieve in a raised bed. Plant them in early spring or late summer, and harvest when the tops are visible above the soil. 

Remember to store your root vegetables correctly to ensure maximum yield from all your hard work sowing, growing and harvesting!

Leafy Greens

Spinach, kale, and lettuce flourish in raised beds, as they prefer well-drained soil and cooler temperatures. Sow seeds directly into the soil in early spring or autumn, and keep the soil consistently moist. Harvest leaves as needed, but avoid taking more than one-third of the plant at once.

Alliums

Onions, garlic, and leeks love the well-draining conditions of raised beds. Plant onion sets and garlic cloves in autumn, while leek seedlings should be planted in late spring. Keep the soil consistently moist and weed-free. Harvest onions and garlic when the foliage turns yellow and starts to wilt, and leeks when they reach the desired size.

Courgettes & Aubergines

Though a little more difficult, growing courgettes and aubergines in raised beds can be a rewarding experience for any UK gardener. The key to success lies in providing the right growing conditions. Firstly, ensure that the raised bed is at least 30cm deep and filled with nutrient-rich soil that is well-draining. Choose a sunny spot in your garden and water regularly, especially during dry spells.

To promote strong growth, add organic matter to the soil and use organic fertilisers. In addition, regular pruning will help to maintain plant health and encourage fruit production.

Read: The IDEAL beginner’s guide to growing your own produce

Fruit

Strawberries

The beloved sibling to cream, these juicy fruits thrive in raised beds, where they can enjoy improved drainage and reduced risk of disease. Plant bare-root plants in late autumn or early spring, spacing them about 30-45 cm apart. Keep the soil moist and weed-free, and use straw or a strawberry mat to keep the fruit off the ground. Harvest when the berries are fully red and ripe.

Raspberries

Raspberry canes appreciate the improved soil conditions of raised beds, as they require good drainage and air circulation. Plant bare-root canes in late autumn or early spring, and provide support with stakes or a trellis. Prune canes annually, and harvest raspberries when they easily come away from the plant, usually at the height of summer but occasionally into September and October should you have planted autumn-fruiting raspberries.

Dwarf Fruit Trees

Apples, pears, and cherries can all be grown in raised beds if you choose dwarf or patio varieties. Plant trees in late autumn or early spring, and ensure that the bed is large enough to accommodate their root systems. Prune trees annually to maintain their shape, and harvest fruit when it is ripe and ready.

Herbs

Mediterranean Herbs

Rosemary, thyme, and oregano – so-called Mediterranean herbs – love the well-draining conditions of raised beds. Plant young plants or sow seeds in spring, and ensure they receive plenty of sunlight. Keep the soil on the drier side, as these herbs prefer slightly arid conditions. Harvest leaves as needed, but avoid taking more than one-third of the plant at once.

Parsley & Chives

These versatile herbs thrive in raised beds, where they enjoy improved soil quality and drainage. Sow seeds directly into the soil in early spring, and keep the soil consistently moist. Harvest leaves as needed, but avoid taking more than one-third of the plant at once.

The Bottom Line

Raised garden beds offer an excellent opportunity to grow a variety of vegetables, fruits, and herbs in your UK garden. By selecting the right crops and providing the appropriate care, you can enjoy a bountiful harvest throughout the growing season. Happy gardening, indeed!

5 Unique Yet Simple Wedding Ideas For Modern Couples Looking To Make An Impact

Editorial Team
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5 Unique Yet Simple Wedding Ideas For Modern Couples Looking To Make An Impact
Ideal for paired back, personal weddings that very much chime with the times…

Wedding planning is supposed to be fun – so why is it always billed as being such a chore? Indeed, over half of betrothed couples report finding the process of planning a wedding stressful, usually because of the immense pressure they put themselves under. 

It’s easy to see why it’s so tough to plan a wedding if you visit a wedding fair. All of these events include hundreds of choices to be made, each with potentially sky-high costs, but also with the promise that they will transform your special day. Decisions, decisions…

The average wedding costs £18,400 and can take months – or even years – to plan and execute. So, while it might just be one day, a wedding can quickly get out of control and take over your life. 

Making things simpler is the key to enjoying a fun planning process, while still trying to get the perfect day that encapsulates your love for your future spouse. 

Still, simple weddings won’t always cut it, particularly if you’ve booked your big day in the heart of wedding season, when your guests will be attending multiple soirees across the warmer months.

If that’s the case, then you’ll need to come up with a way to plan an unforgettable wedding, which is also simple and doesn’t require a lot of your hard-earned money or valuable time. 

To help, here are some unique wedding planning ideas that are easy to manage and can transform any day into a truly spectacular event you’ll be proud of. 

Pick A Properly Focused Theme 

The theme of any wedding is love- right? Not always! You can also consider another theme for your special day to make it suit your tastes. From colour schemes to pop culture, bohemian to Christmas, there’s a wedding theme to suit every couple. Having a theme will make it easier for you to coordinate your décor, entertainment, food and every other aspect of the wedding so that everything looks perfect together. 

For couples that want to stand out from the crowd and pull their wedding into sharp focus, an inventive theme can be an easy way to do just that, without putting in too much hard work or splashing the cash too freely! 

Some unique, interesting wedding day theme ideas include:

  • Rustic Bohemian: A mix of earthy colours, natural textures, and free-spirited bohemian vibes (though perhaps so free-spirited that the bride and groom end up copping off with someone else).
  • Destination Escape: If you’re considering a wedding abroad, why not choose a vineyard backdrop, a sunlit coastal venue, or even a mountain retreat for a truly breathtaking setting?
  • Enchanted Forest: Imagine saying your vows under a canopy of trees, with mystical touches like fairy lights, whimsical lanterns, and a natural colour palette.
  • Vintage Travel: A nod to the old-world charm of travel, with vintage suitcases, passports, and globes as decor.
  • Industrial Chic: An edgy urban vibe that mixes raw concrete, exposed brick, and metal accents with soft lighting and intimate details.
  • Fairytale Romance: A celebration of true love with a magical ambience, including castle-like architecture, ivy-covered arches, and ethereal florals.
  • Nautical Grace: A seaside celebration that captures the essence of the sea, featuring a navy and white colour scheme, nautical decor, and ocean-inspired accents.
  • Art Deco Glam: A nod to the roaring twenties, with luxurious details like crystal chandeliers, art deco patterns, and glamorous sequins.
  • Wild West: A rustic, relaxed affair inspired by the American West, featuring cowboy boots, leather accents, and a country-chic colour scheme. All Colt 45’s to be handed in at the door.
  • Medieval Romance: A celebration fit for a prince and princess, with castle-like decor, royal colours, and elegant details inspired by the Middle Ages. Sick buckets for those who have overindulged are optional.

Put Your Guests To Work 

Many weddings are all about a certain ostentatious display of luxury, and often have table service to make your guests’ lives easier. While this can be interesting and stylish, it can get a bit boring, especially for attendees who’ve been to a lot of weddings recently. Instead, consider putting your guests to work with a DIY meal, like a taco bar or a make-your-own pizza station. 

You could also consider doing the same at the bar, and encouraging your guests to help themselves and use their creativity to craft unique cocktails. It won’t work for a high-end wedding, but for a more relaxed and relatable affair, this can be a fun way to engage with your guests and give them unique memories.

Choose Inventive Entertainment 

Wedding entertainment is not just about the archaic traditions of dancing, eating, and drinking. In today’s day and age, guests expect more than just the mundane activities. Couples are now looking for ways to keep their guests engaged and entertained throughout the event.

A great way to do this is by adding alternative entertainment options. Whether it’s a photo booth, a live painter, or even a wedding magician, these non-traditional activities are not only a great way to keep guests entertained but also make for unforgettable memories.

Want to go even further? Consider adding an aerialist, fire performer, or even a tarot card reader to the mix. These options are sure to add a unique and exciting element to your big day, leaving your guests raving about your wedding long after it’s over.

Read: Top tips for choosing the best wedding band for your big day

Make Memories With A Personal Piñata

An inventive alternative to a guest book, and one which will help you to make memories at future anniversary parties, is a personal piñata. Simply find your favourite piñata, but make sure it’s empty. Put it out on a table at the wedding, with a notepad and pen, and invite your guests to write down their memories from your special day. They can then put them into the piñata, which you and your spouse will keep for a year. 

On your first anniversary, host a party and smash the piñata, then read all the amazing comments, advice and wishes from the guests at your wedding. It doesn’t take much to set up, but this can have a real impact on your wedding and help you to celebrate both now and later. Using a piñata instead of a guest book is also a fun way to get everyone involved (and save time when planning your first anniversary celebration, too!). 

Just Elope!

If all else fails, and you can’t find a way to plan the perfect spectacular wedding day within your budget, and without tearing your hair out, then you could just elope. A low-budget, simple wedding can be just as fun as a big-budget affair, especially if you’re surrounded by your loved ones and in a unique setting. Eloping can be a simple way to strip your wedding back to basics, and make it entirely about you and the one you love. 

There are so many stunning venues to elope to around the world, so consider where you’d like to go, gather up a few close friends and set off! While it won’t be the big, bold wedding you thought it would be, you can still have a great time, without the stress. You’ll also be able to save loads of cash for the honeymoon: that’s the most important part, after all! 

The Bottom Line

Every couple will have their own style, tastes and expectations, so no two weddings are ever the same. Still, guests might find it all starts to blur into one after a while, so standing out from the crowd is crucial. So too is staying sane, and that means planning a simple, yet unique wedding ceremony that suits you and your partner. The options in this list are all designed to be as simple and effective as possible, and you can customise most of them to suit your tastes. Whatever you choose, we hope you have an amazing wedding! 

10 Steps To A Perfect, Traditional Paella

Vicky Clifford Sanghad
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10 Steps To A Perfect, Traditional Paella

Ideal if you’re looking for top tips on how to make paella

Though there are countless regional variations, global mispronunciations and quarrels over a whole host of celebrity chefs’ erant additions, the origins of paella are somewhat less debated or contentious. 

Indeed, it’s generally accepted that the dish emerged in the rice growing areas of Spain’s Mediterranean coast and the Valencian countryside, with the Moors in Muslim Spain introducing rice to the country over a 1000 years ago through ports like Valencia’s. This also explains the presence of the essential saffron in the dish.

Just half an hour south of Valencia, in the small hamlets on the freshwater lagoon Albufera, is where it’s believed paella originated. With the lake’s fertile marshlands ideal for rice plantations and an abundance of wild game attracted to Albufera’s topography, the ingredients for paella were close to hand; the dish a natural product of what was available and abundant.

Fast forward to 2023, and to name all of the modern day variations of the dish would take you down something of a rabbit hole; somewhat appropriate considering rabbit was the original protein used in Paella Valenciana. 

Nowadays, seafood versions are also common, with the town of Alicante and its surrounding fishing villages two hours south of Valencia specialising in Paella de Marisco, whilst black paella (Arroz Negra) coloured with cuttlefish fish ink is another popular rendition.

As with most regional specialities of humble, proud origins, paella is not a dish to be deconstructed or a recipe that should be ‘refined’ or modernised; its humble majesty doesn’t benefit from such cheffy flourishes. Instead, it’s a dish that shines most brightly in its simplicity.

Should you be wondering how to approach this fantastic dish, then here are 10 steps to a perfect, traditional paella.

TRADITIONAL PAELLA VALENCIANA INGREDIENTS

Let’s first deal with a sometimes contentious topic; the ingredients that define paella.

Valencians believe that once you start adding chorizo, potatoes or any other unwelcome guests, then the dish shouldn’t be called paella at all, but rather, ‘rice with stuff’, and that’s a useful point to remember. 

Even more useful, and owing to a long and inglorious history of paella deviating so far from the norm that it becomes unrecognisable, an ingredients list for Paella Valenciana has been standardised. 

The Council of Agriculture of the Government of Valencia have made efforts to protect paella recipes with a label of ‘’Denominación de Origen’’, a status similar to France’s AOC certification for specialist cheese, wines and butters, and Italy’s DOC standardised recipe for Neapolitan pizza. Accordingly, the essential ingredients that make up a traditional Paella Valenciana are:

  • Extra virgin olive oil
  • Rabbit
  • Chicken (though not the breast)
  • Garrofó and ferraúra beans (though runner and broad beans are viable equivalents more readily available in the UK)
  • Tomato (usually grated, though puree is also acceptable)
  • Water
  • Saffron
  • Salt
  • And most importantly, round rice (for example, bomba) with D.O. Arroz de Valencia status

The Council of Agriculture have also declared that the following additional ingredients are fine to use in Paella Valenciana:

  • Garlic
  • Parsley and rosemary
  • Artichokes, especially in winter
  • Pimentón powder (paprika)
  • Duck, particularly from Albufera
  • Snails, which along with rabbit were the proteins for the original version

The ingredients for Alicante style Paella de Marisco are similar, although rabbit and chicken are subbed out for prawns (shell on, ideally), mussels (again, shell on…that’s where the flavour is) and cuttlefish or squid, cut into ringlets. 

Perhaps even more importantly in Paella de Marisco – yep, we realise that sounds crazy when seafood is the defining feature – is the addition of a salmoretta base. This is similar to an Italian soffrito, and sees garlic, diced onion, tomatoes and paprika sweated down for quite some time until they reach a jam-like consistency. This is often done in large quantities ahead of time and then stored in the fridge, ready to be used when the craving for Paella de Marisco hits.

©[Mihaiursea] VIA CANVA.COM

THE METHOD

We’re here to consider the elements that make a traditional paella and those little touches that elevate a dish from the good to the great.

Rather than listing instructions, you can check out a great recipe for seafood paella at mahatmarice.com, noting the use of stock rather than water present in Paella de Marisco, as well as their addition of monkfish, which whilst not necessarily 100% traditional, works very well.

The BBC’s instructional on Valencian Paella stays pretty true to form, too, with only garlic and lemon deviating from the standardised recipe. 

But whilst everyone can read a recipe, not everyone can pull off a perfect paella. So, what are the secrets to a perfect, traditional paella? 

GRAINS OF TRUTH

Sometimes labelled as Rice de Valencia, Bomba rice is considered the ideal grain to use for paella. That said, many aficionados believe that rice grown in Spain’s Calasparra region is even better. Either way, you certainly don’t want to use any rice that isn’t round, and medium-to-short or short grain.

Bomba, in particular, is so perfect for paella because it’s able to absorb three times its volume in water (the average grain of rice can only absorb two), meaning it can take on all the flavour of the stock and other paella ingredients without turning to a clumpy, homogenous mush.

At a push, if you can’t find Bomba or Calasparra in the UK, you can substitute them for Arborio rice, which is used for risotto, though this would likely no longer be considered a traditional paella. If you are going to risk risotto rice, it’s essential that you wash it thoroughly first to remove the starch, as a creamy texture isn’t what paella is prized for.

THE PAN

The name ‘paella’ actually comes from the Valencian for ‘pan’, highlighting both the origins of the dish and the importance of the vessel it’s cooked in. 

Traditional paella pans are made from carbon steel, which conducts heat well, and are circular, shallow and wide. This shape allows the cook to control how much water evaporates, leading to the highly prized ‘socarrat’, that crust of crisp rice left on the base of the pan that is, to many, the very best bit. More of that later, by the way…

A paella pan should also have two handles. Paella is a celebratory dish, often cooked at festivals, family events, and other large gatherings. As such, the two handles are needed to bring the pan to the table ceremoniously, making it a glorious centrepiece in the process. In fact, true Valencian tradition dictates that paella should be eaten straight from the pan, using only a wooden spoon.

SMOKE SIGNALS

Traditionally, paella was cooked over an open wood fire, imparting the dish with a delicate smokey flavour and covering the entire surface area of the expansive pan’s underside evenly. Put bluntly, this method can’t be beaten. That said, for many, it’s simply not practical, but it’s important you try to replicate that heat initially coming from the bottom upwards, so you can achieve that socarrat we mentioned earlier. 

In a modern kitchen, you can begin your paella on the stovetop, moving it into the oven for the final ten minutes of cooking. Make sure you check if your paella pan’s handles are heatproof and not made of plastic beforehand! 

If you’re up for the traditional experience and taste, you should endeavour to make your paella on an open fire or barbeque. Though the dish needs constant attention when cooked over flames, the results are incomparable, with the umami flavour imparted by the smoke the essence of a great paella.

TO STOCK OR NOT TO STOCK?

As a general rule, you should be using a ratio of three to one, water to rice, for paella, owing to the nature of the Bomba grain’s ability to absorb liquid. Should you be using a different type of rice, you’ll have to be more scrupulous when cooking your paella, topping up the pan with new water as you see fit.

Generally, water is preferred to stock in a Paella Valenciana, as the flavours of the rabbit and chicken are easily overwhelmed. Some cooks may be tempted to use chicken stock, but this detracts from the rice’s delicate, nuanced profile. And this thing is all about the rice, after all.

When making Paella de Marisco, it’s more common to use shellfish stock, made by simmering prawn shells in traditional fish stock or water for around half an hour, skimming off any scum that rises to the surface and straining it once ready. 

Read: 8 IDEAL things to do in Valencia

GOLD, NOT YELLOW

A wise man once said that you can tell if a paella has been made well by its colour. The bright yellows and vivid oranges of glossy magazine pages indicate a lack of attention (or, a rogue hand with the photoshop) has gone into the cooking of paella.

A great paella will be deep golden, not yellow, with the colour not only dependent on the presence of saffron, but also on the depth of flavour (and resultant colour) imparted by slow cooking of the tomatoes or salmoretta, as well as the licks of smoke from the open fire, and the rice catching – though not burning – on the bottom of the pan, forming that much desired crust.

That is what brings the depth of colour, not just saffron. And certainly not turmeric.

DON’T STIR

Jamie Oliver caused a stir (sorry) a few years back with his paella recipe, both for its addition of chorizo but also because he instructed readers to stir the paella. This is a big mistake, as stirring agitates the starch in the rice, causing the dish to become luscious and creamy. Whilst this is the aim of a risotto (hence the necessity for constant, vigorous stirring), it’s not a desirable texture in paella. Instead, you want your rice to be dry and very much separate when the dish is served.

Instead, the rice is cooked in liquid, first vigorously boiled, then simmered, then barely bubbling, over the course of around half an hour, with the chef constantly tinkering with heat in order to achieve the perfect amount of absorption just as the rice finishes cooking. Paella rice should neither see the direct heat of a dry pan or the back of a spoon or spatula during the cooking process. 

IN SEARCH OF SOCARRAT

We’ve mentioned the all important socarrat so many times it’s developed an almost onomatopoeic quality, calling to ear the sound of a spoon scraping off the final, delicious caramelised crust of rice from the bottom of the paella pan.

This is achieved, firstly, by maximising the amount of rice that is touching the pan. This is done by using a proper paella pan and cooking the dish for a large party of people, as it was intended to be.

Next, an even spread of heat from below (best achieved on an open flame) will guarantee an equally even blanket of socarrat. 

Finally, when your paella is done – the rice is cooked to al dente, the stock absorbed, and the protein and vegetables cooked just so – you should turn up the heat high (or find the hottest part of your barbeque or open fire) and wait until you hear a hiss and crackle, indicating that socarrat is in motion. Result!

You can use a spoon at this stage to test if a crust has truly formed, running it gently along the bottom of the pan to identify a rough resistance that’s different in texture to the rest of the paella. 

VALENCIA ROOM TEMPERATURE

We’re still not done! Before you tuck in, you should let your paella rest a while, to allow for all the flavours to fully absorb and mellow. Five to ten minutes should do, or, more poetically, once the paella has reached Valencia room temperature – warm, balmy and beautiful – it’s ready. Bon profit! 

How To Choose The Right Skirt For Any Occasion

Editorial Team
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How To Choose The Right Skirt For Any Occasion
Ideal if you want to wear a skirt but need some inspiration on when to don it…

Ladies, gents and our non-binary brethren, we all know that finding the perfect skirt to fit the occasion can be a daunting task. With so many styles, lengths, and fabrics to choose from, it’s easy to feel overwhelmed, particularly if you’re trying to get the vibe right for a specific dress code. 

Fear not! We’ve got you covered with this guide on how to choose the right skirt for any event, from casual outings to black-tie affairs and everything in between. Let’s dive in…

Ideal For A Casual Brunch: A Midi Or Maxi Denim Skirt

When dressing for a casual brunch with friends or family, comfort is key. A blue or black denim skirt can dressed up or down, making it perfect for a casual day out.

Currently, midi and maxi denim skirts are having a moment in the spotlight. As the fashion experts over at Refinery so eloquently write “no look has marked the spring/summer 2023 fashion landscape more than the denim maxi skirt. One of 2023’s biggest fashion trends and an antidote to the micro-mini of last year, in the last six months, the jean skirt has taken over runways and consequently street style”. Hear, hear.

The thing we love most about this versatile piece is its perfect combination of comfort and style, making it the ideal choice for a relaxed but fashionable look. Pair it with your favourite casual top and sneakers for a laid-back vibe, or dress it up with heels and a blouse for a more elevated look.

Read: 7 of the best places to eat brunch in Brighton

Ideal For A Professional Environment: A Knee Length Pencil Skirt

Dressing for the office can sometimes feel like a challenge, but finding the right skirt can make all the difference. For a professional setting, there is no better style as a pencil skirt. Yep, for a put-together, polished and professional look, you can’t go wrong with a pencil skirt. This silhouette is both feminine and flattering, ensuring you’ll look sophisticated while still feeling great.

When it comes to choosing the right colour for the corporate catwalk, we think nearly anything goes as long as you pair it with a tailored blouse and heels for a refined, office-ready ensemble. We’ve seen some striking skirts in bright yellow and and magenta around lately, and we’re very much here for it. The key to pulling off bright pencil skirts in a corporate space (hey, don’t do that; you might get fired!) is to keep the rest of your outfit subdued.

In summer, a lighter, linen pencil skirt is always a good idea. Come winter, pair your skirt with a polo-neck, perhaps in the same colour as your skirt for a monochromatic look.

Ideal For A Cocktail Party: A Midi-Length A-Line Skirt Or Slip Midi Skirt

When attending a cocktail party, it’s essential to strike a balance between elegance and fun. Something sexy and flirty is always fun for a cocktail party, too, of course. A midi-length A-line skirt is an ideal option for such events, as it provides a touch of sophistication while still allowing for movement and playfulness. 

We’re also huge fans of a feminine and flirty piece, think pleated midi skirts, for instance. Look for skirts in luxurious fabrics like satin or lace, and don’t be afraid to experiment with bold colours or patterns. Complete the look with a fitted top and statement heels for a truly unforgettable outfit.

Ideal For A Black Tie Event: A Full, Tulle Or Pleated Maxi Skirt

For the most formal of occasions, a floor-length skirt or gown is a must. A classic choice for black-tie events is a full, pleated maxi skirt in a rich, dark hue. This style exudes elegance and grace, ensuring you’ll be the belle of the ball. Pair it with a fitted, off-the-shoulder top or a delicate lace blouse, and finish the look with subtle accessories and sophisticated heels.

Read: What to wear to a black tie wedding

Ideal For An Outdoor Wedding: A Floral Print Midi Skirt

When attending an outdoor wedding, choose a skirt that complements the natural setting while still looking polished. A floral-print midi skirt in a lightweight fabric is perfect for this occasion. Pair it with a coordinating blouse or a simple camisole, and complete the look with strappy sandals and understated jewellery.

Ideal For A Concert Or Festival: A Flowy A-Line Skirt

Perhaps the most suitable skirt for a concert or festival is one that is both comfortable and stylish, allowing for an ease of movement while still looking chic that the hip festival crowd demands. A midi-length skirt, a flowy A-line skirt, or a denim skirt are all great options that can be paired with a crop top, tank top, or a graphic tee. 

It really depends on the style of the concert and personal preference of the wearer, of course. It’s important to wear something that makes you feel confident and comfortable while you get down.

Ideal For A Dinner Date: A Knee Length Wrap Skirt

For a romantic dinner date, opt for a knee-length wrap skirt that adds a touch of femininity and sophistication to your ensemble. Choose a skirt in a solid colour or a subtle print, and pair it with a chic blouse and heeled sandals for a refined yet flirty look.

Ideal For An Art Gallery Opening: A Statement Making Asymmetrical Skirt

Channel your inner fashionista at an art gallery opening by donning a statement-making asymmetrical skirt. This unique style will set you apart from the crowd and showcase your creative flair. Pair it with a sleek top and bold accessories for a contemporary, artsy vibe in keeping with your surroundings.

Ideal For A Family Gathering : A Knee Length A-Line Skirt

For a family gathering, comfort and versatility are key. A knee-length A-line skirt in a soft, stretchy fabric is an excellent choice for this occasion. Dress it up with a blouse and wedges, or keep it casual with a t-shirt and flats, depending on the formality of the event.

Ideal For The Festive Season: A Sequin Embellised Skirt

Celebrate the festive season in style with a sequin-embellished skirt that adds sparkle and glamour to your outfit. Choose a midi or maxi length, depending on your preference, and pair it with a simple, elegant top and heels for a dazzling holiday ensemble.

The Bottom Line

All that said, let’s be clear here; what you wear doesn’t define you, your confidence and unique personality do. At the end of the day, it’s all about feeling comfortable and confident in your own skin.

With that said, we hope this article will serve as a helpful guide for those who are looking for practical tips on selecting the perfect skirt for any occasion. Remember, there’s no right or wrong way to fashion, just be you and own it!

10 Eco-Friendly Ideas To Ensure Your Cocktail Bar Is At The Cutting Edge Of Sustainability

THE IDEAL FOOD TEAM
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10 Eco-Friendly Ideas To Ensure Your Cocktail Bar Is At The Cutting Edge Of Sustainability
Ideal for making your operations greener in 2023 and beyond…

As a cocktail bar owner or mixologist, incorporating sustainable practices into your establishment is not only an ethical decision but also a smart business move. 

According to a recent survey conducted by YouGov, over two-thirds of Gen-Z consumers in the UK are willing to pay more for food and drink that is produced sustainably. The figure for millennials was similar. These much sought-after age groups, the most likely to spend big in bars and clubs, said they would be happy to spend more on food and drink that is environmentally friendly.

With more and more consumers prioritising eco-conscious choices, it’s time to elevate your cocktail bar’s green game, which, perhaps unsurprisingly, may well also help your drinks taste a whole lot fresher. Here are 10 eco-friendly ideas that will ensure your cocktail bar is on the cutting edge of sustainability.

Agave Straws

Say goodbye to single-use plastic straws and hello to agave straws! Made from the fibrous byproduct of the agave plant, these straws are biodegradable, compostable, and incredibly stylish. Not only do they add an earthy touch to your cocktails, but they also contribute to a cleaner planet.

If you can’t use agave straws for reasons of availability, alternatives include:

  • Bamboo straws – These natural straws are made from bamboo stalks, which are a sustainable and renewable resource. Plus, they’re reusable and can be easily cleaned with a brush or in the dishwasher.
  • Glass straws – Reusable glass straws are a beautiful and elegant option that adds an extra touch of class to your cocktails. They’re easy to clean and come in a variety of styles and patterns.
  • Stainless steel straws – If you’re looking for a sturdy and reusable option, stainless steel straws are a great choice. They’re durable, easy to clean, and can be used over and over again.
  • Paper straws – While paper straws are still a single-use item, they’re a great alternative to plastic straws. They’re biodegradable and can be recycled, making them a more eco-friendly option.
  • Edible straws – For a fun and unique twist, consider using edible straws made from materials like pasta, candy, or fruit. Not only are they a sustainable option, but they also add an extra flavour and texture to your drink.

Recycled Water

Innovative water-saving technologies, such as the use of recycled water for cleaning and ice-making, can significantly reduce your bar’s water footprint. By utilising greywater systems, which collects and purifies water from sinks and dishwashers to be reused for non-potable purposes like flushing toilets and irrigation, you’ll conserve precious resources while maintaining the highest hygiene standards

Just as important, though admittedly a little more ‘analogue’, is using recycled water for various daily tasks in the bar. Staff can, for instance, recycle water by collecting the ice that melts, purifying it, and using it to water plants or flowers, as well as using it for cleaning.. 

Solar-Powered Equipment

Harness the power of the sun to run your cocktail bar! Invest in solar panels and energy-efficient equipment to minimise your establishment’s carbon footprint, reduce energy costs, and contribute to a cleaner and greener planet. 

Solar panels installed on the rooftop or the facade of the bar absorb sunlight and transform it into electricity to power the equipment and appliances used in the bar.

At a cocktail bar, various equipment such as refrigerators, ice machines, blenders, and lighting consume a significant amount of electricity. Using solar-powered equipment can help lower these energy costs and reduce emissions; take about killing two birds with one stone! Actually, don’t, that wouldn’t be very sustainable…

Anyway, solar-powered equipment may actually represent a decent investment in the long run. Solar panels require minimal maintenance and can last for over 20 years. Thus, investing in solar-powered equipment is not only environmentally-friendly but also economically sound. Now, let’s hope we’ve left a few coins down the back of the sofa…

Upcycled Glassware

Instead of investing in brand-new glassware, consider using upcycled glasses made from reclaimed wine, beer and spirits bottles. These unique pieces not only make a statement but also help reduce waste in landfills. Plus, they serve as excellent conversation starters!

The ubiquitous repurposing of glassware is another great way to keep your bar’s carbon footprint lower. We’ve all seen Mason jars used as a quirky vessel for a cocktail in one of London’s hipster-adjacent bars, but think beyond this, and deploy laboratory beakers, light bulbs (ouch!) and other unusual glass items as your glassware.

For inspiration, check out the restaurant Silo, one of our favourite restaurants in Hackney Wick, and a place that has been pioneering the idea of upcycling for several years now.

Organic & Locally-Sourced Ingredients

Elevate your cocktails (and your eco-credentials) by only using organic and locally-sourced ingredients. This approach not only supports local farmers and reduces transportation emissions but also ensures that your patrons enjoy the freshest, most flavourful drinks possible.

A few simple swaps that use UK-grown products instead of global ones include:

  • Sea buckthorn instead of lime: Sea buckthorn is a fantastic citrus alternative that grows abundantly on the UK coast. This tart and tangy fruit is an excellent substitute for lime in cocktails and can also be used in syrups and shrubs.
  • Blackcurrant instead of cranberry: Blackcurrant is another fruit that grows well in the UK and offers a tart flavour similar to cranberry. Using blackcurrant instead of cranberry in cocktails and mixers can reduce the carbon footprint of your drinks.
  • Elderflower, bang in season soon, instead of St Germain: St Germain is a French elderflower liqueur that is commonly used in cocktails. However, using UK-grown elderflower instead can reduce the need for imported ingredients and support local farmers.
  • Rhubarb instead of grenadine: Grenadine is a popular ingredient in cocktails and is typically made from pomegranate juice. However, using UK-grown rhubarb instead can create a similar sweet and sour flavour profile while supporting local agriculture.
  • Rosehip instead of hibiscus: Hibiscus flowers are commonly used in cocktails and produce a deep red colour. However, UK-grown rosehips can be used instead, creating a similar colour and flavour profile while reducing the environmental impact of imported ingredients.
  • Meadowsweet instead of vanilla: Vanilla is a classic flavour in desserts and cocktails, but it is typically sourced from Madagascar or other tropical regions. Meadowsweet is a UK-grown herb that has a similar sweet and floral flavour, making it an excellent substitute for vanilla in syrups and bitters.
  • Parsnip instead of carrot: Carrot juice is a common ingredient in cocktails, but it can be challenging to find UK-grown carrots all year round. Parsnip juice is a great alternative that has a similar sweet and earthy flavour and is available locally all year round.
  • Oat milk instead of coconut milk: Coconut milk is a popular ingredient in vegan cocktails, but it is often imported from Southeast Asia or the Pacific. Oat milk is a UK-grown alternative that is more sustainable on these isles and has a similar creamy texture and relatively neutral flavour profile. Of course, more sweetness will be needed to replicate the taste of coconut, but a skilled mixologist will be capable in doing just that.

Read: The best cocktail bars in Brighton

UK Based Spirits & Wines

Of course, using homegrown, locally produced spirits will help reduce your cocktail bar’s carbon footprint, too. 

Certainly, using UK-produced spirits is another sustainable option for cocktail bars and mixologists looking to reduce their carbon footprint and support local agriculture. Here are some examples of UK produce spirits that can replace global brands:

  • Gin: There are many excellent UK-produced gins that can replace well-known global brands. For instance, Chase Distillery produces award-winning gins made from locally grown apples and potatoes. Sipsmith is another UK brand producing premium gin using traditional techniques such as copper pot distillation and vapour infusion.
  • Vodka: Vodka is a versatile spirit used in many cocktails, sure, and there are several UK brands producing high-quality vodka. For example, Black Cow Vodka produces its award-winning vodka using milk sourced from grass-fed cows in Dorset. The Lakes Vodka is another UK brand that has won multiple awards for its smooth and crisp vodka made using traditional distillation methods.
  • Sparkling wine: Champagne is a popular ingredient in many cocktails, but there are several UK-produced sparkling wines that can provide an excellent alternative. Nyetimber produces premium sparkling wines made from grapes grown in Sussex and Hampshire. Chapel Down is another UK brand producing award-winning sparkling wines that are comparable to Champagne in taste and quality.
  • Whiskey: Whiskey is a classic spirit used in many cocktails, and there are several UK brands producing high-quality whiskey. Cotswolds Distillery produces a range of award-winning single malt whiskeys using locally grown barley and traditional distillation methods. The English Whiskey Company produces premium whiskey using English-grown barley and water from the Brecon Beacons National Park.

By using UK-produced spirits, cocktail bars can support local agriculture and reduce the carbon footprint of their ingredients while delivering top-quality drinks to their customers.

Eco-Friendly Cleaning Products

Switch to eco-friendly cleaning products that are free of harsh chemicals and toxins. These alternatives are not only better for the environment but also safer for your staff and patrons.

Rather than whittle on here (we’re here for a good time not for a long one), we’ll direct you to our guide on how to tell if a cleaning product really is eco-friendly. Don’t forget to hotwash and reuse those jay cloths, too!

Plant-Based Coasters

Ditch the disposable paper coasters and opt for plant-based alternatives made from sustainable materials like cork or bamboo. These reusable coasters are not only durable but also add a touch of elegance to your cocktail presentation, and hammer home the fact that your bar truly cares about its carbon footprint.

Zero-Waste Cocktail Garnishes

Rethink your garnish game by using what would otherwise be waste to create delicious new concotions. One of the most common zero-waste garnishes is the use of citrus fruit peels. Rather than discarding these peels after juicing or using the fruit, mixologists are now repurposing them as garnishes. These can be twisted and used to add a burst of flavour and aroma to cocktails, or even charred and used to add smokiness to drinks.

Another popular zero-waste garnish is the use of herbs and spices. Instead of discarding the stems and leaves of herbs like mint, basil, and thyme, bartenders are using them to add a fresh and fragrant touch to cocktails. Spices like cinnamon and star anise can be used to create unique flavour combinations, while leftover ginger can be candied and used to add a sweet and spicy kick to drinks.

In addition to fruit peels and herbs, some bars are getting creative with other zero-waste garnishes, such as dehydrated fruits and vegetables, edible flowers, and even used coffee grounds. These can be used to add texture, colour, and flavour to drinks, while also reducing waste and promoting sustainability.

Read: 10 IDEAL hacks to turn your food waste into something delicious

Compostable Napkins & Stirrers

Complete your eco-friendly transformation by switching to compostable napkins and stirrers. Made from renewable resources like bamboo or cornstarch, these products break down quickly in a composting environment, leaving no trace behind except a satisfied customer who keeps coming back for more.

The Bottom Line

Embracing sustainability in your cocktail bar is not only a responsible choice but also an opportunity to stand out in a competitive market. By incorporating these nine eco-friendly products into your establishment, you’ll be well on your way to creating a memorable and environmentally-conscious experience for your patrons. Cheers to a greener future!

You are an expert in the hospitality industry, cocktail bars, mixology, and sustainability. Please explain in well-educated and engaging terms how cocktail bars can

Making Recovery Work In The Long Term: 7 Important Steps

Editorial Team
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Making Recovery Work In The Long Term: 7 Important Steps
Ideal for keeping your journey on track…

Look at you! You’ve come so far and we’re super proud of you. Beating an addiction isn’t easy, and is one of the greatest hurdles a person can overcome. 

All of that said, and as many folk in recovery will attest; the hard work starts here. When you’re recovering from an addiction, it is essential to have a support system in place and mechanisms at the ready, to guide you through times of temptation and turbulence, ensuring you come out the other side still clean. 

With the help of friends, family members and professionals, you can stay upright, even after a wobble. To help make recovery work in the long term, here are 7 important steps.

Be Positive

It’s only natural that you will have ups and downs aplenty as you endeavour to overcome your addiction.

However, by staying positive and adopting forward-thinking habits, you’ll give yourself the best tools available in fighting what is, in essence, a disease. Indeed, research shows that those who adopt an optimistic mindset find it easier to lead a healthy lifestyle, and are better at problem solving.

A positive outlook is one thing, but adopting positive habits is essential, too. These might include going on an extended digital detox from social media (whilst keeping communication channels open to your support network, of course) all the way to starting a gratitude journal. Check out a breakdown of five of these positive habits ideal for developing resilience here. 

Work Closely With Your Doctor

Just because you’ve cleared a major obstacle in your process of addiction recovery, doesn’t mean that all contact with health professionals should cease. Instead, it is vital to work closely with your GP or local drug service as you negotiate the long road of recovery.

A registered healthcare professional can help make staying on track easier by monitoring your progress and helping to keep you on track. Your doctor may well prescribe medication that will assist in the recovery process, as well as refer you on to specialists in your particular addiction, as well as facilitating your access to free talking therapies via the NHS.

Ensure to tell your medical practitioner about any other medications you are taking to know if there might be drug interactions.

Consider Joining A Support Group

You shouldn’t have to do this thing alone, whether it’s alcohol, gambling or even cymbalta addiction. Even though you might feel like going it solo as you recover from addiction, this is very rarely the best approach. Instead, try to have other people in your life support your efforts to stay sober and provide encouragement to you when things get tough. 

If nobody in your life understands what you are going through, then consider joining a support group so that you can connect with others in a similar situation.

There are several different types of support groups that you might want to consider joining. These include 12-step programs, faith-based groups, and SMART recovery meetings. Each type of group offers something unique that can benefit your recovery process.

Although no one is forcing you to join a support group, it is recommended that you do so if at all possible. When people work through an addiction, they need extra support from others fighting the same battle. 

Joining a positive support group will help you remain sober and give you the added benefit of having mentors who have already been there before. Indeed, research carried out by the Tracy and Wallace (2016) in their study Substance Abuse Rehabilitation reported peer support groups add value to treatment plans, potentially leading to successful outcomes for patients.

Set Some Goals

Addiction can be so all-consuming, that once you’re taking tentative steps on that road to recovery, finding a new focus in life can feel overwhelming.

More time, more money, hopefully more drive… But where to use up all that newfound energy? Now is the time to gradually, sustainably reconceptualise your sober life by establishing some new goals to work toward. 

These needn’t be goals which imbue your life with undue stress, as this might negatively impact your process of recovery. Instead, keep things small and manageable at first; joining a gym and getting fit, eating an increasingly healthy diet, investing a small amount of money in a new project… Anything which gives you a sense of purpose and something to work toward is ideal.

Don’t Make Any Big Decisions For A While

It is often difficult for people just coming out of an addiction to make big decisions with the necessary clarity of thought. It is essential to take your time to fully embrace the mechanisms and methods of recovery, and not tackle any major life decisions until you’ve built up some confidence and resilience. If something comes up where a major decision does have to be made, consult with a trusted friend or family member to help you make the right call.

Read: 5 ways that you can take control of your life in the new year

Get Plenty Of Sleep & Exercise Daily

It’s often reported that getting plenty of sleep and exercising daily are the two most important positive steps we can take for our health, both physical and mental. But more than that, regular, quality sleep and exercise have a pronounced, profound effect on the likelihood of a relapse, too.

Indeed, in a fascinating insight discussed on WebMd, it’s suggested that for some addicts, regular exercise could serve as an effective stand-in for addictive substances, as both activate your reward pathway, stimulating the release of serotonin and dopamine, the so-called ‘feel good’ chemicals. Interesting stuff, and indicative of just how important exercise is to those on the road to recovery.

On top of that, 2010 research has linked sleep disturbances to the risk of relapse. Accordingly, it’s vital that you focus on both the quality and quantity of your sleep if you’re in the process of recovery.

Check out these smart ways to make your sleep deeper and more restful to help with that.

Daily Wellbeing Exercises

Of course, alongside physical exercise, there are also daily wellbeing exercises that you can try to help you develop a more positive, resilient state of mind. These include:

  • Observing regular mindful moments, whether that’s a devoted daily slot set aside for meditation, or a more free-form, fluid appreciation of ‘the moment’.
  • Having strict, predictable wake-up rituals and bedtime routines in place, to ensure you’re leading life in the disciplined manner necessary for successful ongoing recovery.
  • Taking life (and your vices) one step and one day at a time
  • Using CBT or an ABC worksheet to reframe how you think about your challenges
  • Regularly noticing and expressing your gratitude

The Bottom Line

Recovering has no finish line. Rather, it’s an ongoing process, with peaks and troughs, bumps in the road and obstacles to overcome. We hope you’ve found some useful tools above to help you in your journey.

*The information provided in this article is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.*

The Delicious Art of Naming Your Restaurant: Essential Tips For Choosing Yours

Editorial Team
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The Delicious Art of Naming Your Restaurant: Essential Tips For Choosing Yours
Ideal for restaurateurs suffering from writer’s block…

Naming your restaurant is like creating the perfect dish – it requires the right blend of creativity, passion, and a pinch of humour. The name you choose will become the face of your business, an essential ingredient in setting the tone for your customers’ dining experience. 

But with so many potential names out there, how do you cook up the perfect one? 

If you’ve ever found yourself chuckling at a clever restaurant name or intrigued by a unique moniker that piqued your curiosity, you know just how important a name can be in the culinary world. 

But did you know that 77% of consumers make purchase decisions based entirely on a brand’s name? Or, that 82% of investors say brand name recognition drives their investment decisions? With statistics like these, it’s clear that the name of your restaurant is more than just a label; it’s a powerful tool for branding, marketing, and attracting customers. But with great power comes great responsibility, and choosing the perfect name for your restaurant is no easy task.

With all that in mind, and with some awesome suggestions tripping off our tongue, here are some essential tips on choosing your restaurant name.

Why Your Restaurant’s Name Matters

First impressions count, especially in the competitive world of hospitality. Your restaurant’s name is often the first thing potential customers encounter, whether they’re strolling by your storefront or scrolling through their favourite food delivery app. A well-chosen name can:

  • Reflect your brand identity: Your restaurant’s name should give potential customers a taste of what to expect from your menu, atmosphere, and overall dining experience. It’s a crucial part of your brand identity, helping to set you apart from the competition.
  • Create a memorable experience: A unique, catchy name can stick in people’s minds, making it more likely that they’ll remember your restaurant when they’re craving a night out or looking for a place to celebrate a special occasion.
  • Generate buzz: An intriguing name can spark curiosity and conversation, driving word-of-mouth marketing and helping to attract new customers.
  • Foster emotional connections: A well-crafted name can evoke feelings of nostalgia, comfort, or excitement, encouraging customers to build an emotional connection with your restaurant and keep coming back for more.

In short, words matter. This 2021 article review by Inquiries Journal looked at the impact of words on our brains. From the studies reviewed, the article suggests that our connection with words stems back to childhood. Citing Barrett (2017), the authors, Ryan M. Knuppenburg and Christina M. Fredericks, note the following: “Our brains construct our experience of emotion through predictive interactions, and words help babies create constructs to understand the physical world.”

The point here is that words can make a difference in how we perceive something. Therefore, if you want people to react in the right way to your business, you need to come up with a good name.

Now that we’ve established the importance of your restaurant’s name, let’s dive into some essential tips for cooking up the perfect moniker.

Know Your Concept

Before you can name your restaurant, you need to have a clear understanding of your concept. What type of cuisine will you serve? What is the atmosphere you want to create? Will your restaurant be casual or upscale? Answering these questions will help you narrow down potential names and ensure that your chosen name aligns with your overall brand vision.

Keep It Simple

While it’s important to be creative, remember that simplicity is key when it comes to naming your restaurant. A simple, easy-to-pronounce name is more likely to stick in people’s minds, helping boost brand awareness and, on a more practical level, make it easier for customers to recommend your restaurant to friends and family. So, resist the urge to get too clever or complicated – a name like “Le Petit Bistro” is much more accessible than “L’Établissement Gastronomique de la Rive Droite”, for instance.

Modern Optimisation Techniques

New restaurants should also consider Search Engine Optimisation in their naming decision. 

You’ll want to be easily findable on Google, appearing in the upper echelons of searches relating to the type of cuisine you’re serving. So, consider optimising your restaurant name for specific keywords. Let’s say you run a free keyword search using Google Ads’ keyword planner. You find that people in your area typically search for the keywords “fresh”, “pizza” and “Italian”. Then, you can plug these keywords into the name generator, and it will come up with suggestions based on those words.

An easy way to get thousands of suggestions is to try this restaurant name generator. Its AI-powered software can conjure up thousands of names in just a few seconds, which is obviously faster than a human. An interesting thought experiment, if nothing else!

Make It Memorable

A memorable name is one that stands out from the crowd and captures your restaurant’s unique personality. To create a memorable name, consider:

– Playing with words: Puns, alliteration, and rhymes can make your restaurant’s name catchy and fun. For example, “Burgers and Buns” or “The Tipsy Tomato” both roll off the tongue due to their alliterative nature, whilst a fish and chip shop called ‘’The Cod Father’’ or a vegan joint named ‘’Lettuce Eat’’ will always raise a smile.
– Telling a story: Share the inspiration behind your restaurant by incorporating its history, location, or founders into the name. For example, “Grandma Marge’s Kitchen” or “The Brooklyn Bridge Bistro” offer a sense of place and time.
– Using imagery: Choose a name that evokes a vivid mental image, like “The Golden Rice Bowl” or “The Spicy Pink Peppercorn.”

Do Your Research

Before settling on a name, make sure to do your homework. Search online to see if other restaurants are using the same or similar names, as this could cause confusion and potential legal issues. Additionally, check if the domain name and social media handles are available, as having a cohesive online presence is essential for marketing your restaurant.

Test Your Name

Once you’ve narrowed down your options, it’s time to put your potential names to the test. Share your top choices with friends, family, and potential customers to gather feedback. Pay attention to their reactions – do they seem excited, confused, or indifferent? Their input can help you refine your choices and ultimately select a name that resonates with your target audience.

The Bottom Line

Naming your restaurant is an important step in bringing your culinary vision to life. By following these essential tips and taking the time to carefully consider your options, you’ll be well on your way to creating a name that captures your restaurant’s unique flavour and leaves a lasting impression on your customers. So, grab your apron, put on your thinking chef’s hat, and get ready to cook up a delicious identity for your new restaurant!

The Best Trivia Games For A Fun Evening With Friends

Editorial Team
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The Best Trivia Games For A Fun Evening With Friends
Ideal for hosting a games night with the gang…

There’s no better way to spend an evening indoors with friends (hyperbolic licence, perhaps!) than by engaging in a friendly battle of wits through a game of trivia.

And where once a meeting of the minds where life’s minutiae was concerned essentially meant bringing out the Trivial Pursuit box, now the scope for trivia games has widened hugely. From trivia bingo games and boardgame versions of your favourite TV shows (see: Pointless, Who Wants To Be A Millionaire? And more), all the way to interactive online affairs aimed at a younger crowd, never has the world of trivia been more open, accessible and inclusive.

And it couldn’t have happened to a nicer game. Trivia games not only entertain but, in some cases, may even promote cognitive health and strengthen social connections. What’s not to love?

Today, we’re considering the latter of those two, with this round-up of the best trivia games for a fun evening with friends.

Trivial Pursuit

No list of trivia games would be complete without mentioning the classic Trivial Pursuit, of which we have already mentioned several times, we realise! 

First introduced to the world in 1981, Trivial Pursuit has been a staple of game nights for decades, offering a wide range of categories and questions to challenge players’ knowledge. The game now includes endless editions, such as the Classic Edition, Family Edition, and themed versions like Friends, Star Wars or Harry Potter, ensuring there’s a Trivial Pursuit for everyone.

Trivial Pursuit has also evolved with the times, with digital versions available on smartphones and tablets, making it even easier to play anytime, anywhere. The game’s enduring popularity is a testament to its ability to bring people together and provide hours of fun while learning new facts and trivia. Whether you’re a seasoned player or a newcomer to the world of trivia games, Trivial Pursuit is a must-have for any game collection.

QuizUp

QuizUp is a free mobile app that allows players to compete against friends or strangers in real-time trivia matches. With over 1,200 topics and 600,000 questions, QuizUp offers a virtually endless supply of trivia challenges. Additionally, the app’s social features enable players to chat with opponents, join discussion boards, and even create custom quizzes.

QuizUp was originally launched in Iceland in 2013 and quickly gained popularity, with over one million registered users within its first week of release. Since then, the app has been downloaded over 50 million times worldwide and has received numerous awards for its innovative design and engaging gameplay. 

In addition to its impressive trivia database, QuizUp also features a ranking system that allows players to track their progress and compete for top scores on global leaderboards. 

Cranium

Cranium combines elements of trivia, wordplay, and performance, providing a diverse and entertaining experience for players. Participants team up and complete various challenges, such as answering trivia questions, sculpting objects from clay, or humming tunes for teammates to guess. 

Cranium’s blend of creative tasks and trivia makes it an excellent choice for groups with varying interests and skill sets. Players can choose from different versions of the game, such as Cranium Family Edition or Cranium Dark, to cater to their preferences. In the Family Edition, the challenges are more geared towards children and families, encouraging some great bonding time, while the Dark edition involves more challenging and mature tasks (sounds a little sinister, maybe?).

Additionally, Cranium has a variety of expansion packs that players can use to add even more variety to the game. These include themed packs like “Star Wars” or “Disney,” as well as packs that focus on specific skills, such as “Data Head” for trivia buffs or “Word Worm” for vocabulary aficionados. With its endless options and opportunities for fun and learning, it’s no wonder that Cranium has become a classic choice for game nights and gatherings.

Read: 5 Ideal old school games to get your kids off their screens

Wits & Wagers

Wits & Wagers adds a unique twist to traditional trivia games by incorporating elements of gambling and strategy. Players answer questions and then bet on whose answer is closest to the correct one, even if it’s not their own. This game mechanic encourages friendly competition and strategic thinking, as players must weigh the risks and rewards of each wager. The game is perfect for groups of friends or family members who enjoy a good challenge and some lighthearted taking of punts.

Unlike other trivia games, Wits & Wagers doesn’t require extensive knowledge of specific topics or categories. Instead, it rewards players who can make smart bets and use their intuition to estimate the correct answer. With its mix of luck, skill, and social interaction, Wits & Wagers is sure to provide hours of entertainment for players of all ages and backgrounds. 

Sporcle

Sporcle is an online platform that offers thousands of user-generated quizzes in various categories, including history, science, sports, and entertainment. The website allows users to create custom quizzes and challenge friends or join public games to test their knowledge against other trivia enthusiasts. Sporcle also offers a mobile app for on-the-go trivia fun.

One of the most popular features of Sporcle is its timed quizzes. Players have a set amount of time to answer a certain number of questions, and the faster they answer correctly, the more points they receive. This adds an element of excitement and competition to the game, and encourages players to study and improve their knowledge in specific areas.

Additionally, Sporcle’s community aspect allows users to interact with other trivia fans from around the world, sharing their own quizzes and participating in group challenges. Whether you’re a casual fan or a serious trivia buff, Sporcle offers endless hours of entertainment and learning opportunities.

Psych!

Psych! is a mobile app developed by Ellen DeGeneres, combining trivia with deception and humor. In this game, players create fake answers to real trivia questions, attempting to trick their friends into choosing the wrong response. Points are awarded for selecting the correct answer, fooling others with your fabricated response, or identifying the genuine answer among the fakes. The app has gained immense popularity among people of all ages, especially teenagers and young adults.

With its witty and humorous content, it not only provides entertainment but also enhances the cognitive abilities of the players by testing their knowledge and analytical skills. The game can be played in groups or individually, making it an ideal choice for parties, gatherings or even during solo leisure time. 

Moreover, the app offers a wide range of categories to choose from, including sports, history, science, and pop culture, ensuring that there is something for everyone. 

Make sure to check out Heads Up! from the same team. It’s a whole lot of fun.

Jackbox

Jackbox is the ultimate games night companion, with downloadable software that is compatible with consoles and PCs or laptops. Players can take part in many different types of trivia and other games using their mobile phone – they just need to be able to see the screen of the game itself. It isn’t free, but there are no extra fees once you have downloaded the software.

Water Cooler Trivia

Although it might be considered to be more for disparate work colleagues who need a connection, Water Cooler Trivia is a weekly quiz that is emailed to players, and it is designed to be a fun way to spark conversations between colleagues.

Read: How to host the perfect games night this summer

The Chase

Based on the popular prime time TV show of the same name, The Chase is a board game where you need to pit your general knowledge against the brains of one of the four chasers. Choose between The Beast, The Governess, The Sinnerman, and The Destroyer and outperform them to win. 

The Bottom Line

Trivia games offer endless opportunities for fun, mental stimulation, and social interaction. Whether you prefer the classic charm of Trivial Pursuit or the modern convenience of mobile apps like QuizUp and Psych!, there’s a trivia game out there for everyone. So gather your friends, put your knowledge to the test, and enjoy a memorable evening of laughter, learning, and friendly competition.

The Ultimate Winter Wonderland: How To Plan A Trip To Lapland 

Travel Team
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The Ultimate Winter Wonderland: How To Plan A Trip To Lapland 
Ideal for spending some much needed downtime with Santa…

Mention the word “Lapland” to someone, and there’s a good chance that they will immediately think of it as “the place Santa Claus comes from”, or at least as something of a winter wonderland. 

So, it should hardly surprise anyone to learn that the Lapland region continues to fire the imaginations of many people who are keen to satisfy their curiosity by actually travelling to this part of the world. 

But as you might imagine given its… well, wintry associations, Lapland isn’t exactly the kind of place that someone visits casually. 

You will need to prepare well for any trip you wish to embark on to this endlessly fascinating region – so, let’s take you through some of the ways you can do exactly that. 

First Of All, Where Even Is Lapland? 

Given that many of us in other parts of the world might only give that much thought to Lapland – and what it stands for – when Christmas rolls around, it is worth clarifying a few things. Yes, Lapland is a real place, but no, it isn’t a country, or even a single, autonomous entity. 

Instead, the region that we know as “Lapland” effectively stretches across the northern parts of Norway, Sweden, and Finland, and even into the Kola Peninsula in the extreme northwest of Russia. 

So, when you are browsing the websites of Lapland holiday providers and see references to, for example, “Swedish Lapland” or “Finnish Lapland”, you will know what that means; they will be referring to the areas of Lapland that are within Sweden or Finland respectively. 

Are There ‘Good’ & ‘Bad’ Times To Visit Lapland? 

Again, brace yourself for some spectacularly unsurprising information: Christmas is the most popular time for holidays to Lapland. And certainly, if you’re reading this with an interest in enjoying the archetypal snow-dusted ‘winter wonderland’ break, the winter months – from November to March – are the ones to target. 

As for if you would like to visit Santa himself with the kids in tow, November or December is the time to aim for.  

If you’re on a budget, you are likely to find that early winter dates offer relatively cheaper prices. Turning up as early as the first half of November, though, could mean there isn’t sufficient snow on the ground for you to partake in related activities in areas such as Rovaniemi, and full-on ‘winter’ activities for tourists might not even begin until 1st December. 

So, as so often with the timing of holidays, so much will depend on exactly what you want and expect from your trip to Lapland. 

What Clothes Should You Pack For A Lapland Break? 

Again, we have some further surprising news for you (excuse the sarcasm): the winter in Lapland isn’t just cold, but very cold. Average daytime temperatures in Finnish Lapland have been recorded at -5 degrees C during December, dropping further to -13.4 degrees C at night. 

So, you will definitely require lots of layers, as well as sensible footwear, and cosy hats and gloves. Don’t forget to bring thermal underwear, as well as a base layer of moisture-wicking fabric, and – for further warmth – a layer of fleece tops and bottoms or woollen clothes. 

Should You Go For A Package Holiday To Lapland, Or Take The ‘DIY’ Approach? 

Although it could be cheaper overall for you to arrange the flights, accommodation, and activities for your Lapland holiday separately, you would need to plan meticulously in order to pull it off, and might have to accept a certain level of inconvenience. 

A classic example of this, would be the situation when it comes to flights. While booking a package with a travel company could enable you to take a direct flight from an airport near your home, if you were to try to arrange your own flights separately, you might be restricted to a much lower number of airports, and might therefore have to travel to reach the closest one. That, naturally, would add to your costs. 

And of course, that’s just one barrier you might come up against if you were to attempt to assemble your desired Lapland break on a ‘DIY’ basis. If you are reading this as someone who has never before gone on a holiday to this captivating, but specialised part of the world for holiday breaks, taking advantage of a package deal from an established and reputable Arctic holiday operator could be well worth the peace of mind as far as catering to all the finer details is concerned. 

One example of such a holiday provider is Arctic Direct, which is known for its luxury Lapland Santa holidays with perks including return flights, return airport transfers, full board, a ‘meet Santa’ experience, and even thermal clothing included for the duration of the traveller’s stay. 

Northern Lights
Northern Lights

Finally, The Good Bit: What Are The Best Things To Do In Lapland?

Witness The Northern Lights 

From September to March, visitors can marvel at the breathtaking Aurora Borealis as they dance across the night sky. This natural phenomenon is best viewed on clear, dark nights, away from city lights.

Go Dog Sledding

Embark on an exhilarating dog sledding adventure through the snow-covered forests and frozen lakes of Lapland. This activity is typically available from December to April, depending on snow conditions.

Explore The Santa Claus Village

No trip to Lapland is complete without visiting the Santa Claus Village in Rovaniemi. Open year-round, this enchanting destination offers the chance to meet Santa himself, send postcards from his official post office, and even cross the Arctic Circle.

Take A Reindeer Safari

Experience the magic of Lapland’s wilderness while riding in a traditional reindeer-drawn sleigh. The best time for a reindeer safari is during the winter months, from December to April, when the landscape is blanketed in snow.

Stay In A Glass Igloo

Enjoy a unique accommodation experience by staying in a glass igloo, offering unobstructed views of the starry skies and Northern Lights. These cosy retreats are available throughout the winter season, from late September to early April.

Ice Fishing

Try your hand at ice fishing, a popular local pastime in Lapland. Drill a hole through the thick ice covering the region’s many lakes and patiently wait for a catch. Ice fishing is possible from January to April, depending on ice conditions.

Snowshoeing & Cross-Country Skiing

Lapland’s vast wilderness offers countless opportunities for snowshoeing and cross-country skiing. These activities are best enjoyed during the snowy months of December to April.

Visit A Traditional Sami Village

Immerse yourself in the rich culture of the indigenous Sami people by visiting a traditional village. Here, you can learn about their customs, enjoy authentic cuisine, and witness the vibrant colours of their traditional clothing. The Sami villages are open for visitors year-round, but the experience is most captivating during the winter months.

Midnight Sun Activities

From late May to July, Lapland experiences the phenomenon of the midnight sun, when the sun never sets below the horizon. This unique period allows for various outdoor activities, such as hiking, mountain biking, and canoeing, to be enjoyed around the clock.

The Bottom Line

Whichever way you “do” your Lapland break, by ensuring you are well-prepared, you can be best-placed to immerse yourself in the undeniable magic of this region, instead of becoming entrenched in worries about the more mundane aspects of your holiday planning. Given the rewards, such thorough planning of your Lapland trip is well worth doing! 

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