Let’s begin with a delicious disclaimer of sorts. There is no substitute, supplementary or otherwise, for a varied, balanced and healthy diet, primarily comprised of the five major food groups: vegetables, fruit, grains, protein and dairy.
Indeed, as the NHS points out plainly, ‘’Most people…can get all the vitamins and minerals they need by eating a healthy, balanced diet.’’ That said, there are some people who are at risk of deficiency and who do need certain supplements to maintain proper levels of nutrition, as the Department of Health and Social Care advise.
Rather than simply overeating foods or overdoing supplements that contain desirable nutrients, it’s best to identify any deficiencies, first by recognising the symptoms of a deficiency, and then, by consulting with your GP for further investigation.
That said, if you’re curious about some of the common nutrients that you might be missing in your diet, then you’ve come to the right place; here are 6 nutrients you might not be getting enough of through diet alone.
Omega-3
Research over the years has supported numerous health benefits of omega-3 fatty acids (found in fish oil). Research suggests that it is especially beneficial for cardiac health and could also substantially reduce inflammation. This fatty acid may decrease the level of triglycerides in your blood and will keep excessive fats at bay. It could also help reduce blood clotting and lowers the risk of developing cardiac ailments.
Because it’s most commonly found in fatty fish (such as anchovies, mackerel and salmon), some vegetarians and vegans may be missing out on Omega-3 in their diet. In such cases, those concerned about deficiency can find the nutrient in flax seeds, chia seeds, walnuts and soy beans.
During the UK’s darker months, our exposure to sunlight is limited to around 10 hours a week, on average, according to a study published in 2017.
One of the key issues with this lack of sunlight is that our body needs a decent dose of the good stuff to create Vitamin D. Though this isn’t a problem in spring and summer, the NHS recommends that during autumn and winter, we have to get all of our Vitamin D from our diets and supplements, as from October to early March, the UK’s sunlight doesn’t contain enough UVB radiation for our skin to make Vitamin D.
In terms of food, Vitamin D is most readily available in oily fish, red meat and eggs. That said, the NHS do recommend that we all consider taking a daily 10 micrograms (μg) supplement of Vitamin D.
Last year, it was announced that at-risk groups were to receive a free winter supply of Vitamin D, though this year, the government is yet to announce a similar scheme.
Magnesium
Magnesium is an essential mineral that supports muscle and nerve function, and boosts energy production. It may also strengthen bones, lower blood pressure and facilitate better sleep.
Natural sources of magnesium include whole grains, avocado, seeds, legumes, and leafy green vegetables. That said, many don’t get sufficient amounts of magnesium in their diets, with the recommended daily allowance 400 mg for men and 310 for women (up to 30 years old) and 420 mg for men and 320 mg for women above 30.
Some may choose take magnesium supplements should their diets not contain those requisite natural sources, but this isn’t without its risks. In fact, too much magnesium can lead to nausea, cramping and diarrhea. Best exercise caution with this one (and all other supplements, for that matter).
Calcium
If you’re over 50 years old, in particular, calcium is especially important. Though supplements are available, it’s to seek sufficient calcium from your diet. Ingredients high in the stuff include milk, cheese and other dairy, as well as leafy green vegetables and fish where you eat the bones (such as anchovies and sardines).
Because of this, vegans may sometimes require a calcium supplement, as the nutrient is vital in supporting the body to maintain healthy bones and teeth. Your heart, muscles and nerves also require calcium.
Vitamin B12
Vitamin B12 is another essential nutrient that your body needs for healthy functioning. Sometimes said to be the ‘building blocks of a healthy body’, the group of 8 vitamins that make up the ‘B’ category all have a direct impact on cell metabolism, brain function and energy levels, the latter of which often takes a pretty dramatic dip as the colder months roll around.
Natural sources of B vitamins are meat, dairy, fish, poultry, and eggs. However, can be hard to get enough through diet alone, especially as you age.
Vitamin B12 is perhaps the most widely available in supplement form. Generally speaking, older adults and pregnant women require higher doses of B vitamins, and may need to supplement their intake. For most people, diet alone should see sufficient access to Vitamin B complex, with their presence appearing in a wide range of ingredients. As such, it’s best to focus on enjoying a healthy, balanced and diverse diet rather than targeting specific food groups for these vitamins.
Folic Acid
Folic acid is the synthetic version of a vitamin called folate, which plays an important role in helping your cells and tissue grow and work at the optimum level, and could be significant for creating new red blood cells and essential proteins.
The natural sources of this nutrient include dark green vegetables like broccoli and kale, as well as peanuts and avocado, but during the early stages of pregnancy, a 400 mg daily supplement is often recommended by the doctor. Folic acid supplements can cause side effects in some people, so it’s important to always consult with your GP or a qualified nutritionist prior to taking them.
The Bottom Line
Though nothing beats a balanced diet for achieving optimum nutrition, there are some cases when deficiencies may occur and supplements could be necessary.
*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical or dietary enquiries, always consult your GP first*
Whether you are upscaling or downsizing, relocating or simply recalibrating your life, selling your home can be a tricky business, full of paperwork, bureaucracy and emotion. And if the need to sell is a pressing one these can reach migraine levels. The good news is that there are ways and means to get the job done efficiently and effectively, without having to sacrifice a huge amount of value in the process. Here are 6 six great tips on preparing your home for a swift and efficient sale.
Declutter, But Don’t Overly Personalise
Let’s be honest; if you’re trying to sell up swiftly, efficiently and with little fuss, then potential buyers need to be able to picture their life in the property from the very first viewing. If that picture is one of harmony, love and domestic bliss, then it’s smooth sailing from here on in.
To make things that little bit easier for potential buyers, get rid of (or hide) excess stuff that you’ve accumulated throughout the years, making your place appear more spacious and allowing a little imaginative reinterpretation of the layout in the viewer’s mind. Also important, if you have bulky furniture that makes the room feel small, consider removing it and replacing it with smaller furniture, even if it’s just on a temporary basis.
A word of warning, however; in the process of decluttering, don’t completely depersonalise your house. For instance, while it’s a good idea to remove family photos, don’t take away tasteful framed pieces of artwork from the walls. In doing so, you risk making it appear a too cold and unwelcoming a space. It’s all about finding the right balance.
Staging & Props
It’s a truth of buying and selling houses in the modern age, that people are buying into a ‘lifestyle’ as much as a property. So, show them how fabulous and attractive your time has been since living there, and no doubt the offers will come.
Go in hard and focus on the finer details. If you’re trying to sell your quaint country cottage, for instance, leave some walking boots or wellies by the door and logs by the fireplace, so potential property buyers can imagine themselves going for country walks then warming up afterwards. Should you have a city penthouse for sale, then ramp up the sense of bachelor/ette, professional city slicker living by adding an ice bucket with some fizz and showcasing some gadgets. You get the picture.
Other well utilised, but ever successful tactics to make your pad more appealing include buying brighter light bulbs, baking break or cakes and brewing a fresh pot of coffee to evoke domesticity. Pot plants and flowers will also bring a sense of the outdoors in.
Take Great Photos
According to a study by the National Association of Realtors, homebuyers revealed photos as the feature they used most when searching for a potential property. It’s certainly true that those with bad (or no) photos don’t make it past the cursory glance stage, and when trying to shift fast, that cursory glance stage is awfully important. So, make sure you do your house justice by taking great photos of all that it has to offer. Blurry photos from your iPhone just won’t do. In fact, we think they’re pointless and counterproductive.
So, think about the image you want to capture before shooting. Do it during the day so you capture it in glorious natural light rather than seedy shadows. Open the curtains and turn on the lights to make the rooms look as bright and open as possible.
Stage your home by popping some fresh flowers on the kitchen table, adding cushions to your sofas or stack some magazines. All of this adds up to an overall image of your house which will merit further investigation. If your own photography skills are in doubt, hire a professional – all good agents have one.
Improve Your Property’s Kerb Appeal
While staging the interior of your house is important, equally important is to ensure your property looks attractive from the outside. A potential buyer could be put off before they even step inside the house if the exterior looks unkempt and shabby. A basic clean-up will go a long way towards brightening up the kerb appeal of your home.
If your front door looks tired, give it a lick of paint to brighten things up. Trim your hedge, mulch the flower beds and add hanging baskets, window boxes and pots filled with colourful and attractive plants. Consider hiding your waste and recycling bins with a wooden bin store. Remember, first impressions count.
Know Your House Inside Out
It should go without saying, but when selling your home with an emphasis on speed, you’ll be doing a lot of the legwork and showing those prospective buyers around yourself, so do your homework. Remember to take measurements of the rooms and know the square footage in case someone asks (if you haven’t measured, they’re sure to ask).
Make a mental note of all the best things about your house that you’ll want to show off. Does the bedroom get a lot of natural light in the morning? Are the windows double glazed? Is the garden south facing? Then for heaven’s sake, make the most of these features.
Although keeping your house looking top-notch and showing people around may get tiresome, remember that being able to do this yourself puts you in a really strong position. You know your house better than anyone, so use that to your advantage and really sell it.
Ask The Right Questions Of Potential Buyers
In the words of Chinua Achebe, ‘things fall apart’. Perhaps this has never been more pertinent than when buying and selling property quickly – a near constant stream of potential, pitfalls, promise and disappointment. Some of these inevitable ups and downs can be negated by asking the right questions of potential buyers before the process proper begins.
In doing so, you’ll be able to nip in the bud those who you feel are a risk to your time, and fast track those who have the potential to seal the deal quickly and with minimal fuss. We’ve written more about those all important questions over here; go check it out!
Valencia, Spain’s third largest city, could be forgiven for sitting back and resting on its laurels while Barcelona and Madrid dominate the public discourse and visiting tourist’s attention. But no, the city is perhaps Spain’s most forward-thinking; vibrant, in parts futuristic, and with a thriving, thrusting cultural scene.
And it seems like we’re not the only ones enamoured with the city sometimes referred to as ”The Capital of the Turia”; Valencia has even made it into ComparetheMarket AU Travel Insurance’s top 3 locations to travel to from the United Kingdom due to its beautiful weather, glorious scenery, food, and culture.
But just how should your fill your days, nights and belly in this fantastic city? Now you’re thinking about how to populate that itinerary of yours, consider this; our 8 of the best things to do in Valencia in 2025.
Shop & Eat At Mercado Central
Arguably the most stunning market in the whole of Spain, Valencia’s central market (Mercado Central) is set within a magnificent Modernista building and is atmospheric, bustling and noisy – in the best possible way. In this downtown market, you’ll find fresh fish from the Med’, with the mercado bringing in the best of the sea’s bounty daily. Buy a whole fish to cook at your own convenience, or simply snack to your heart’s content at one of the many restaurant stalls.
If fresh fruit and vegetables are your thing, then you can’t get fresher or better than the stuff at Mercado Central. Valencia is famous for its fertile ‘huerta‘ gardens, a vast area of cultivated land surrounding the city, and the produce that comes from these lush land supplies the market.
If something a little more sedentary is up your straza, a central tapas bar gives you the chance to sit back and take in the buzz. Before leaving, don’t forget to pick up some bits for a picnic in the park, which brings us neatly to….
Stroll Around The City’s Parks
There are some gorgeous parks in and around Valencia, and with Spain’s Mediterranean sunshine, they’re the perfect place to bask. Jardine’s del Turia, which was once a riverbed, is now a green haven running through the heart of the city. Before it was changed into a park, it would consistently flood, culminating in a particularly damaging one in the 1950s. Practical, savvy Valencians subsequently turned it into a green space for leisure.
If you’re after an all immersive art and nature experience, then head to Montforte Gardens, where sculpture blends seamlessly with nature’s own artistic offerings.
For its size, Valencia is an eminently manageable city to get around, and strolling is generally the preferred method of travel here, which is one of the contributing factors to the city being named the European Green Capital 2024. Why not celebrate in Albufera Natural Park, a 10km walk or cycle ride from the city centre, and a wonderful place to spend the day.
Eat & Drink Your Way Around The City
Like many cities in Spain, the restaurant and eating culture here is full of verve and deliciousness. For us, it’s one of the highlights of the city and there’s some serious eating to be done here. Valencia is particularly, and quite rightly, famous for its rice dishes, namely paella, as it’s where the dish originated.
There’s a huge variety of this world-famous rice dish on offer; indeed you’ll find chicken, prawns and other types of seafood atop the saffron rice. However, there are some restaurant’s doing it the old way, with rabbit. Yep, the real paella Valenciana is a mixture of rabbit, snails and butter beans; sounds bloody marvellous to us. Some of the best places to eat paella are housed down at the Malvarrosa city beach.
You might want to consider basing yourself close to the city beach for easy access to some of the city’s best sites via a quick and affordable tram ride. The number 4 tram will take you from Malvarrosa to La Seu Cathedral (bang in the centre) in around 15 minutes. Consider getting a Valencia tourist card to makes things easier while you’re here. With one, you can get free transport and free or discounted entry to numerous attractions around the city.
The moody and dramatic looking dish arròs negre is also a must try. Made from rice and containing various types of seafood, namely cuttlefish or squid, the dish is dyed with a deep black colouring, which comes from cuttlefish or squid ink. Yet another rice dish that will tickle your taste buds is Fideuà which is similar to paella but made with pasta noodles instead of rice.
If you’ve had your fill of rice, suquet de peix is another popular dish. This potato-based seafood stew is said to be the Valencian version of Bouillabaisse. For a snack, esgarrat, which you’ll find in many bars across the city, is just the ticket. It’s made up of salt cod, red peppers and garlic, doused in a healthy lashing of olive oil and usually served with crusty bread.
Oh, and don’t forget to try the classic Valencian breakfast option of Fartons which are long and thin iced buns washed down with a cup of horchata; a sweet, milky drink made from tiger nuts. These nuts were originally brought to Valencia by the Arabs and are now grown in many towns across the region.
Interestingly, Valencia will host the prestigious World’s 50 Best Restaurants awards in June of 2023, which will see the world’s finest chefs, producers and food writers descend on the city, helping to pull the city’s unique culinary scene into even sharper focus.
One of the most beautiful squares in Valencia is the Plaza de la Reina, in the heart of the old town. Enjoy some drinks here and a favourite pastime of many; people watching. We would caution against eating in this area, however, as tourist prices and a relative lack of quality tends to be the theme here. The somewhat contradictorily named Placa Redona (Round Square) is only a short walk away and another lovely little (it’s one of the city’s smallest ‘squares’) place to hang out.
For a spot of carousing, Russafa and the Barrio del Carmen (especially on the weekend) are the boozy bar areas. If you plan on dancing later, do remember that the discos don’t get goings till after 1am.
Beach Baskin’
Valencia is in a privileged position of being both a big, confident city and having a stretch of beach, too. Just a few minute’s stroll from the centre, there are three popular hangouts; Las Arenas, Malvarrosa and El Cabanal. A little further away (10km to be exact) you’ll find the less populated, more peaceful El Saler beach.
In the summer, the beachfront comes alive and hedonistic behaviour is the name of the game, with the nightlife shifting from the town to the beach. As such, there are many beachfront eateries and bars offering entertainment and a great place to socialise; the northern part of Playa de la Malvarrosa is probably the most popular focal point of the fun. If you don’t fancy the walk here, then the tram is a pleasant, traditional way to get to the beach.
Climb The City’s Fortress
Castillo de Sagunto looks over the city across twin hilltops and is the place to appreciate Valencia from a distance. While yes, you can learn about the fortress’ history here, it’s mostly visited for the majestic views. That said, the fortress itself is pretty impressive and contains the remains of Iberian villages, Gothic and Muslims ruins and even a Roman forum, shafts, columns and a cistern carved out of rock. There’s a tourist train that’ll do the legwork for you if you don’t fancy the climb.
Take In Some Culture
If you’re a culture-vulture on a budget, you’ll be pleased to know that Valencia’s many municipal museums are free to enter on Sundays. When visiting the city, a trip to the Museum of Arts and Sciences is an absolute most, perhaps what Valencia is now most famous for. Work of the Valencian architect Santiago Calatrava is one of the defining features of the city, with his futuristic designs instantly recognisable.
While we’re talking architecture, Valencia is known for its cathedral and is the home of the holy grail (according to a pope or three), so be sure to take that in, too.
You’ll also want to visit the Valencia Museum of Fine Arts while you’re here. 2023 marks the hundred-year anniversary of the death of the painter Joaquín Sorolla, one of Valencia’s favourite sons, and for the whole year, there will be an immersive exhibition, ‘Sorolla Through Light’ at the museum. This one simply has to be seen to be believed!
Go Vintage Shopping
Valencia is a treasure trove of vintage outlets where you can find carefully curated second-hand garments. Many say that Madam Mis is the best spot to get your vintage-fix; it also has an array of quirky, unusual knick-knacks. Keepsake, souvenir or gift for a loved one back home? Well, that’s up to you.
Plan Your Trip Around Fallas Festival
Spring in Valencia is a lovely time to visit. The weather is warm and the season plays host to the famous Valencia Fallas festival (next year’s falls between the 14th to 18th of March, but the whole month has a festive feel). This street-based celebration is focused on bonfires and the burning of bad items and spirits, with costume, colour and of course culinary wonder all playing a part in a party it’s impossible to ignore.
Why not visit Compare The Market’s other top destinations for 2023, and check out Dubai and Dubrovnik while you’re planning your next holiday? Bon Voyage!
You know what they say, that you are what you eat? Well, despite the fact that we haven’t turned into a Neapolitan pizza with extra anchovies overnight, we do believe there’s some truth to that statement.
It’s certainly no secret that our diets play a major role in our overall health and wellbeing. Indeed, in 2020, Public Health England carried out analysis concerning the burden of disease in England, in order to confirm just how crucial a healthy diet was in lowering the risk of preventable diseases such as heart disease and some forms of cancer. Unsurprisingly, it concluded that a healthy diet was vital in ensuring good health.
But how exactly to define a ‘healthy’ or ‘balanced’ diet? Well, aside from the obvious ‘five a day’ platitudes and a concerted effort to cut out certain detrimental elements, sometimes a healthy diet is one that’s regularly being tweaked and improved in line with changing tastes, scientific advice and altered personal health circumstances.
With that in mind, here are 5 food swaps that make a real difference to your health.
Homemade Not Processed
That Public Health England report we mentioned a few moments ago found that in England, although there were some encouraging signs in the nation’s diets, eating excessive sugar, salt and saturated fats were still all a cause for concern.
The NHS concur, stating that ‘’Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.’’
The easiest way to avoid excessive amounts of salt, sugar and saturated fats is to cook all (within reason) of your meals from scratch, using fresh produce. In doing so, you’ll know exactly what’s going into your food, with every gram of salt and sugar accounted for.
Ideally, it’s generally healthier if you’re cooking with organic foods, too. Whilst organic food isn’t more nutritionally beneficial per se, you’ll be avoiding consumption of pesticides, antibiotics and hormones.
What’s more, if you’re concerned about the environmental impact of your diet, then organic is without doubt a better choice, as organic farming promotes biodiversity and the natural work of predators in maintaining an ecological balance.
Healthy Snacks Are In
What’s that sound? Is it your fridge calling you? Just for a peer inside, of course, to check everything’s still working in there. Yep, still cold.
Inadvertently, and particularly as the majority of work has moved into our homes, these fridge inspections end up turning into snacking. And that’s fine if the snacks are healthy, nourishing and sustaining, but let’s face it; they so often aren’t.
If you find you’re turning to the hard stuff more and more frequently, to help cope with stress or to distract you from the tedious monotony of life, then perhaps it’s time for a rethink?
Swapping out the processed, sugary snacks for healthier alternatives is a really simple way you can make a big difference to your diet. If you enjoy a sweet pick-me-up, then swap out the chocolate for some delicious slices of mango or chunks of pineapple. If you crave a little fat and salt in the afternoon to get you through until dinner, why not enjoy a just-made guacamole with fresh corn chips, instead of a pack of ready salted? Though it might sound like a minor adjustment, incrementally, the health benefits of making it are huge.
Alternatively, a healthy snack box subscription, delivered fortnightly or even monthly, is a wonderfully simple way to regulate the amount of snacks you have in the house, the fact that they’re healthy more than just an added bonus.
To sustain a healthy diet, it’s important to know something about the nutritional values of food. That said, there’s so much confusion over nutrition, and time and time again the lines are redrawn about what may or not be healthy.
Intelligence regarding fat, particularly, has shapeshifted, with science now recommending doing away with a daily ceiling being put on fat consumption, and instead focusing on replacing ‘bad’ fats with ‘good’ ones – or saturated with unsaturated.
Simple swaps can be made regarding fat which can help you manage your weight. These include:
Swap butter for low fat spreads or extra virgin olive oil
Switch the sour cream for low fat creme fraiche
Use rapeseed oil or extra virgin olive oil for frying, and use a spritzer to control the amount you use
Generally speaking, doctors and nutritionists regard monounsaturated and polyunsaturated fats as being considerably more healthy than the saturated kinds. You’ll find monounsaturated fats in oily fish, walnuts, and some seeds, while polyunsaturated fats are found in nuts and avocados, especially.
It should be said that defining a healthy diet can be complex, as people’s needs vary based on factors like age, activity level, and medical history. Board-certified registered dietitians are trained to assess these factors and provide evidence-based recommendations tailored to each person’s lifestyle and health objectives.
Three Larger Meals For Six Smaller Ones
Those three large meals that have defined the ebb and flow of your day since, well, forever? Some nutritionists believe we’ve been approaching mealtimes wrong this whole time.
Instead, some people may respond more favourably (in terms of sustained energy levels, primarily) to a prolonged form of grazing, with several smaller meals spaced out across the day. The jury is still out on this one, but it’s an interesting thing to consider.
Soft Drinks For Water & Tea
Carbonated beverages like sodas and artificial juices might feel refreshing, but they do your body more harm than good. Replace them with water or tea. It may not sound as exciting but apart, but water is essential for protecting your organs, carrying oxygen and nutrients to cells, lubricating joints, flushing out waste products, and allowing you to assimilate minerals, to name but a few of its many, many uses.
Should you need an exciting drink, then herbal tea is ideal. A popular household choice across the world for those looking to enjoy the potential benefits of various essential oils on mood and mindset, some of the best herbal teas for stress relief include peppermint, chamomile, lavender, kava and valerian, though it should be noted that scientific opinion is divided on just how effective these actually are in aiding relaxation. Tea is also a great source of antioxidants, improving metabolism and helping to balance blood sugar levels.
And with that, we’re off to cook dinner…and a healthy one we hope it will be!
Nothing makes you feel more confident than bright, glowing, fresh skin. The skin is the body’s largest organ and it plays a vital role in protecting us from the elements. But it also serves to make us look spectacular (or, conversely, reveal one too many late nights!).
We all have days when we feel like our skin doesn’t look great, usually due to hormones or a lack of sleep, but there are steps you can take to boost radiance and nourish your skin, some of which occur within, through good habits and behaviours, and some topically and cosmetically. Today, we’re considering the latter; here are 5 IDEAL beauty products to up your facial skin care game.
Jade Face Rollers
Beloved by beauty bloggers the world over, jade rollers promise to energise, revive, enhance, and uplift the skin. Yep, from reducing puffiness, minimising fine lines, improving elasticity and helping you achieve that all important ‘glow’, the beauty benefits of jade rollers are much touted.
So, how does it work? To use, you simply move the tool in an upward motion across the face.
This is thought to stimulate blood flow to your face, which in turn may make your skin look brighter and decrease puffiness. Using a jade roller under your eyes is also believed to decrease puffiness by stimulating lymphatic drainage, though the scientific consensus on that hasn’t yet been reached.
Here’s the rub; like other forms of face massage and despite the hype around this product and the lofty promises, no factual benefits of using a jade roller have been proven.
That said, the jade roller has been part of Chinese beauty regimes since at least the 7th century, which has to count for something. Moreover, massage is a potentially powerful stress reliever which not only helps you unwind but could also help with long-term anxiety issues. Face and scalp massages aid relaxation – perfect for relieving stress, which can often lead to tired looking skin when left unaddressed.
And whilst not yet comprehensively proven, it’s believed that when paired with a skincare product like a super serum or a mega moisturiser, jade rollers help these products penetrate better. Speaking of which…
A facial serum is, essentially, a more lightweight and potent moisturiser, and there are lots of different serums out there that are aimed at specific concerns, though, overall, they all aim to boost your skin’s resilience and radiance.
If you’re suffering from dehydrated skin, then you want a serum that’s chock full of hyaluronic acid. This is because, despite the slightly scary sounding name, it’s super moisturising and helps plump skin. A serum containing vitamin E is also great for dehydrated skin, in particular. We like to think that using a serum with hyaluronic acid is a bit like glugging a good ol’ drink of water, which you should be doing, too, incidentally, to ensure a glowing visage.
Fine lines and wrinkles? Then it’s retinol that you want. Retinol is known for its collagen boosting properties, helping skin cell turnover and leaving your skin looking plumped and rejuvenated.
If you’re looking to brighten your complexion, then say hello to vitamin C. Vitamin C helps to improve the appearance of your skin by brightening it and making it look more radiant. It can also help protect your skin from environmental damage.
EMS Skincare Devices
It’s the secret skincare tool the Hollywood stars used to prepare for the Oscars 2022 – apparently. Known as the instant, non-invasive face lift, an EMS facial toning device is said to be like a sculpting gym workout for your face.
EMS stands for “electrical muscle stimulation”, and it works by sending bursts of electrical impulses to activate and elevate the facial muscles, which in turn gives the appearance of a firmer, more youthful-looking face.
Electrical impulses to your face? Don’t worry, it sounds scarier than it is. These are very mild electrical pulses designed to stimulate your facial muscles and you shouldn’t feel any discomfort at all when you use one. With regular use, they create a more toned and lifted appearance.
Collagen Boosters
The fountain of youth or an edible hoax? The jury is still out on whether ingestible collagen actually works.
Collagen is a protein that promotes skin elasticity and collagen supplements are designed to help ‘top up’ or ‘boost’ your natural collagen levels. Some studies suggest that they can help promote more youthful looking skin.
As reported by the Guardian, “A 12-week placebo-controlled trial reported that a collagen supplement with nutritional cofactors including vitamins C and E, and zinc improved skin quality in women over 35 years old. Overall, a review found 11 studies that provide supporting evidence for improved skin elasticity and hydration, and wound healing”.
That said, the data on the effectiveness of oral collagen supplements is limited. If you do decide to take a collagen supplement to boost your beauty game then be sure to check out this article on 10 things to consider before taking collagen supplements.
That’s right; plain and simple sunscreen lotion. Applying sunscreen every day is crucial to skin health, as guarding your skin from the sun slows down the ageing process and helps keep skin cancer at bay. Indeed, the key to reducing your risk of sun spots, wrinkles, sun damage and skin cancer is to incorporate a good sunscreen lotion into your daily beauty routine.
Finding the right sunscreen is important here, as many creams are oily and can lead to breakouts. When shopping for a sunscreen, look for one with a high SPF (at least 30), water resistance and broad-spectrum protection. There are a range of sun protection products designed specifically for your face which are light weight and won’t clog up your pores.
Oh, and while SPF infused foundations and makeup products sound like a good idea, they don’t really provide adequate protection. Always apply sunscreen directly onto the skin, and underneath any makeup for maximum protection.
The Bottom Line
The importance of a good skincare routine shouldn’t be underestimated. Since a well-observed skincare routine bookends the day, it represents a small act of self care to set you up and to wind you down every single day, and what could be more valuable than that?
Though Bali is just one of Indonesia’s 18’307 islands, it stakes a rightful claim as being its most beloved. World-renowned for its geographic splendour, of pristine, golden sands, coral reefs, volcanic mountains and iconic rice paddies, it’s also home to religious sites, lively bars, electric, eclectic nightlife, intricate architecture and design, and shopping options until the sacred cows come home.
With such a varied, veritable feast of activity on offer, it’s best to draw up a focused itinerary if you’re to get the most from the Island of a Thousand Temples. We’re here to help with that; here’s our 8 IDEAL, iconic things to do in Bali.
Beach Blessed
Being an island (nicknamed the Last Paradise, in fact) Bali’s perimeter is blessed with some truly gorgeous stretches of sand. Of course, it all depends what you’re looking for here, but whether that’s hedonism, water sports or laid back family time, Bali has got you covered.
For something off the beaten track, head to the island’s east coast, and more specifically, to Pasir Putih in Candidasa. Or if you’re seeking nightlife, bars and restaurants which look over the water, then Kuta is your best bet. Sitting on the island’s south, it’s one of the more touristy spots on the Balinese coastline, but with that development comes plenty of amenities and action. It’s also great for surfing and has several beginner’s surf schools in the area.
Of, if you’re looking for somewhere truly unique and still (surprisingly) largely undiscovered, then the island of Nusa Penida, just thirty minutes from Bali by ferry, boasts a truly secluded beach. Characterised by a crystal bay that is palm tree-lined, the thousand island viewpoint, and the stunning Atuh beach, the island is ideal for snorkelling and diving enthusiasts in particular.
You’ll need to book for the ferry trip online to be able to get the best deals; look for ones which go from Padang or Sanur orts in Bali, as these are the quicker journeys, and should set you back around £22 each way. Alternatively, look for more all-encompassing Bali, Indonesia, tour packages, whose agents will do all of the hard work for you!
Explore Bali By Scooter
If you want to explore Bali, one of the best ways to do so is by scooter. The wind in your hair, the sense of freedom, the ability to traverse paths untrodden…it’s definitely worth getting over that initial fear of mounting the steel horse and just embracing the hair raising thrill of it all.
There are numerous scooter rental companies all over Bali, making them easy to come by and granting you access to the most secluded tourist locations on the island. Be warned that some of these companies are a little unscrupulous and scams involving lost or stolen bikes and extortionate charges do occur. If you’re staying in a 5 star Bali hotel or resort with concierge service, ask them to help you arrange some wheels from a reputable company. They’ll only be too happy to oblige.
Stay In A Treehouse
In Bali, you’ll find types of accommodation suited to all budgets. Treehouse rentals are common in Bali and are a fantastic experience for anyone who loves to be out there amongst nature. Made from bamboo and often housed high in the tropical lowland rainforests, staying in one will give you a whole new perspective on the unique biodiversity of the island. Many of the best are found near Kuta, on Balangan beach and its surrounding area. Alternatively, there are several luxurious treehouse hotels on the island of Nusa Penida that we mentioned earlier.
Visit The Ulun Danu Beratan Temple
If you want to explore the religious side of Bali, and gain deeper clarity about the culture of this beautiful place, the Beratan temple is one of the best places to do so. As one of the most magnificent, influential pagodas in Indonesia, this floating temple is located off the shores of Lake Bratan in the heart of the island amongst lush jungle. On a particularly hot and humid Balinese day, the temple’s location 3600 feet above sea level can be a blessed relief.
Go To The Gates Of Heaven
You asked for iconic things to do in Bali and a trip to see the sacred volcano Mount Agung framed between Bali’s “Gates of Heaven” at Lempuyang Temple is a must. Located within the slope of Mount Lempuyang in Karangasem, Pura Lempuyang is considered one of the most revered temples in Bali. It’s believed to predate the majority of Hindu temples on the island and is one of the Sad Kahyangan (six sanctuaries of the world) which are the six holiest places of worship in Bali.
Sitting at a cool 1175 meters above sea level, you have to climb a challenging 1700 steps to reach the temple. If you’ve already done your research on Pura Lempuyang, no doubt you’ve seen the ethereal images on Instagram of a stunningly pristine body of water reflecting the sky and gates; don’t be fooled – it’s just a piece of glass under an iPhone. While it doesn’t make the temple any less stunning, is it proof travel influencers are ruining everything? Perhaps.
Visit The Monkey Forest In Ubud
If you love nature and in particular, monkeys, then you have to visit the Ubud monkey forest (known as the Mandala Suci Wenara Wana or Sacred Monkey Forest) whilst on the island. Within, you can enjoy close interaction with these smart, sweet animals all while contributing to the animal’s welfare and conservation. There are 700 monkeys in total, and for good measure, 186 different tree species.
Just ensure you keep your bag closed and avoid wearing hats or sunglasses as these guys love a souvenir of your visit. At IDR 80’000, which is just £5, it’s a snip, and all profits go towards keeping the animals safe and free. There really is no reason not to.
Take A Hot Air Balloon Ride
Floating over the rice fields, rainforests, and mountains aboard a hot air balloon while in Bali offers a chance to see this great island from a whole different angle. The best place to do so is actually Ubud, where you found us frolicking with monkeys in the previous paragraph. From here (via the skies of course) you’ll take in the tropical rainforests of Ubud below – look out for those monkeys! – as well as Mount Agung and the expansive north east coastline.
Sample Balinese Culinary Delights
When the air is this fresh, the soil this natural and the vegetation this abundant, foodies are in for a treat. Indeed, the culinary delights here are one of the top reasons to visit Indonesia, and more specifically, Bali. Tropical fruit is everywhere, and you have to get stuck into the King of Fruits, durian, whilst on the island; a creamy, pungent joy.
Most roadside fruit vendors will also stock mangosteen, the bulbous, curious looking fruit which yields the sweetest nuggets of flesh. In terms of health, the fruit has for centuries been believed to alleviate skin conditions. Perhaps the most healthy, delicious thing you can try in Bali is tempeh, which is cooked, fermented soybeans similar to tofu, but higher in protein and fibre.
But that’s enough of the healthy stuff. If it’s pure indulgence you’re after, Indonesian desserts are a joy. You’ll find Pisang Goreng everywhere; fried, local unripe bananas served with palm sugar syrup and sprinkled with flaked coconut or sesame seeds. It’s just delicious. And for the spice lovers, sate sticks (not the same as satay, but rather minced chicken wrapped around lemongrass and grilled) and Nasi Goreng (fried rice served with spicy dips and other delicious morsels) will keep you well and truly satisfied. Selamat Makan!
Allow us to repeat a statement that will be almost as recurrent in the run up to your Big Day as ‘’let’s hope the weather turns out okay’’; weddings can be costly.
Emotionally, sure. Physically, maybe. But we’re talking primarily here about the impact on your bank balance. In the UK, weddings cost an eye-watering £17,300 on average, a figure that for most couples enduring a cost of living crisis may feel insurmountable or just plain frivolous.
Indeed, a recent poll by Gumtree reported that almost two-thirds (63%) of couples were now favouring less substantial, more sustainable weddings, with a feeling that getting wed shouldn’t have to cost a fortune or the Earth.
Thankfully, there are ways to trim the cost of your wedding that still allow you to have the dream day you’ve always imagined. So, what are the things you might spend the most on, and where can you cut some costs? Here, we explore how to save money on your wedding during a cost of living crisis.
The Guest List
First of all, remember that this is your wedding, not your family’s or friends. Decide who you really want to be with you on this special day.
Are there relatives you haven’t seen in a quarter of a century or old uni friends you haven’t much in common with anymore on your list? While it is lovely to reunite with people you haven’t seen for ages, chances are that you won’t have much time to speak to them on the day, so maybe save that catch-up for something more intimate. Your wedding guestlist should be full of those you’d be happy to have dinner with any day of the week — especially if you’re paying for it!
Do you need to invite people that don’t live near you? If they are part of the wedding party, it’s of course necessary, but remember that your guests may be feeling the pinch too, so they may be happy not to come to your wedding if it means a big expense to them. Try not to be offended if they can’t make it, and instead embrace those who politely decline as helping you trim down the guestlist.
The Wedding Dress, Suits and Bridesmaid Dresses
You may have longed for the perfect wedding dress your whole life. But let’s put this into perspective; you might spend hundreds or even thousands on an absolutely stunning gown, but you will only wear it once. Could that money be better spent elsewhere (like behind the bar!)?
How about hiring your wedding dress instead? There are plenty of places where you can rent a dress for your big day for as little as £20 per day. You could end up getting married in a dream dress too expensive to buy upfront, with dresses worth £10k costing as little as £125 to hire. It’s a win-win situation.
The same applies to bridesmaid dresses and suits for the groomsmen. Hiring them makes much more sense financially. In short, redefine the dated definition of a ‘perfect’ wedding day to suit both the times and your own unique tastes.
Wedding Stationery
Your wedding invitations, save-the-date cards, table planner and signs are vital to helping keep your wedding organised and running smoothly. Ordering your stationery is one of the first things you can do when planning your big day. Buying in bulk and keeping to a set theme is a great way to save money while helping you work out your guest list and, in turn, your table plans and order of the day.
Getting invitations sent out early with all the information guests need, such as date, time, and venue can help your guests save money, especially if they need to book travel and accommodation.
Indulgent Extras
Do you really need a chocolate or champagne fountain? Are massive table centrepieces that make it difficult for people to talk to each other strictly necessary? While some extravagant details are great for photos, they are often quickly forgotten or remembered for the wrong reasons. The things your guests will appreciate the most about your wedding are spending precious moments with the happy couple, socialising, good food, a great venue and the entertainment (and the first two are free!).
Read: How to have your dream wedding on a budget in 2022
Do It Yourself (Or Ask a Friend)
Isn’t it wonderful when you have creative friends? There are plenty of things you can do yourself or ask a friend to help with if they have the skills.
Do you know a brilliant baker who could make your wedding cake? Perhaps you have a friend with a swanky car that could take you to the venue? Is there a budding hairdresser in the family? These are all great ways to save money, and potentially save them cash too, if they do you a favour instead of getting you a wedding gift.
Should you know a band or DJ, asking them to play at your wedding can be great fun as you know they’ll step it up and throw you the best party you could wish for.
If you always wear makeup, you’ll likely know what suits your skin tone and how heavy or light you like it to be. You don’t want to turn up at your wedding looking like a totally different person, so doing your own makeup can ensure you look exactly how you want.
Wedding Photographers
Photographs can be another big expense, but they don’t need to be. If you know someone with a great eye for detail and a decent camera, they may be up for taking some semi-professional photos. Just remember that if you ask a close friend or family member, they might not be able to enjoy the day as much as they’ll be ‘on duty’.
Of course, most of your guests will have phone cameras and will be snapping away all day and night, so if you’re not too bothered about having professionally taken pics, then why not simply ask your guests if they can send you their best shots of the day? It’s often those off-the-cuff pictures that you treasure the most.
And with those tips locked and loaded, can we assume that an invite to your Big Day is winding its way to us?
Hearing is an important aspect of everyone’s health and well-being, and if it your hearing health being negatively affected it can become quite frustrating and even start to affect your quality of life.
Tinnitus is a health issue that affects more people than you may think, with about 13% of adults in the UK suffering from it. It can be described as a ringing sound in your ear, and because it is 24/7, it can be extremely difficult to cope with. For some, it can end up being a debilitating hearing condition, it is that impactful.
If you believe you may have tinnitus, or you’ve recently been diagnosed with it, the good news is that there are some steps you can take to help you better cope with the issue. So let’s take a look.
Visit Your Doctor & Schedule A Hearing Test
Whenever you have issues with your hearing, it’s always a good idea to schedule an appointment with your GP and also get a hearing test. This will help rule out a variety of issues and you can then receive a proper diagnosis. Tinnitus tends to be caused by underlying conditions, one of which can be age-related hearing loss.
But how do you know if you should see a doctor? Even though tinnitus is described as ‘ringing’ in the ears, it may not be the best word to use for everyone. Some people hear hissing, buzzing, humming, clicking or roaring.
If you are also experiencing dizziness, had a recent upper respiratory infection, or have depression and anxiety due to tinnitus, you don’t want to wait. It’s best to schedule an appointment immediately.
While there are many ways to address tinnitus, and options you can take that may offer relief, one treatment that people aren’t always aware of is ear wax removal.
If you have impacted ear wax, one of the symptoms can be a ringing sound or noises in the ear. Removing that built-up wax can then address the sounds and put an end to them. Built-up ear wax can also cause pain and other health issues, so it’s not something you want to ignore.
You can click here to learn about professional ear wax removal, what’s involved, what to expect, and how it can help.
Hearing Aids Can Also Be Very Useful
Depending on the cause of your tinnitus, hearing aids can be another viable treatment option. These work well for people who are suffering from age-related hearing loss. The hearing aid can work to lessen your symptoms and make you much more comfortable.
It’s All About Lessening The Symptoms
Ear wax removal and hearing aids aren’t the only treatment options, others can include a change in medication, addressing a blood vessel condition, noise suppression with white noise machines and even behavioural treatments.
Unfortunately, tinnitus isn’t always curable; instead, treatments are meant to help people cope and lessen their symptoms.
If tinnitus is something that you’re concerned about, the main takeaway is that there is help out there. It’s best to speak to your GP and work together on a manageable treatment plan that offers results.
In pre-pandemic 2019, over 27,385,319 nights of vacation were spent in Scotland, with many of those nights seeing newlyweds celebrating their honeymoon in style.
Yep, it seems like ol’ Caledonia is a hugely popular choice for Brits looking for a romantic staycation. In fact, in 2020, Air Bnb revealed the UK’s favourite staycation destinations for the year, and the historic town of Duns, in the Scotland Borders, ranked at number 2.
It’s easy to see why the country is such a popular destination for honeymoons; Scotland boasts some of the most forward-thinking, exciting destinations out. That’s not to say you’ll find the country crowded and bookings hard to secure; Scotland does private, exclusive holidays as good as anywhere in the world.
Sitting by a serene loch after a long stroll through the rugged countryside, sipping aged whisky before returning to some of the most fantastic luxury accommodation the country has to offer…what could be better? If you’re going to do this thing right, then read on; here are 5 tips for a luxury honeymoon in Scotland in 2023.
Stay In A Castle Or Stately Home
When it comes to luxury accommodation in Scotland, you’ll be spoiled for choice; you deserve it for your honeymoon, after all!
The country is home to stately homes and castles galore, many of which have been converted into hotels and Air Bnb rentals. For luxury honeymoons in Scotland, Brits are blessed with options, whether they’re after a city break or something remote and rural.
In fact, there are well over 2000 castles, most of which were built in the Medieval period and Middle Ages, and hundreds of stately homes in the country, all with stories to tell. Visit Scotland has given a fascinating rundown of some of the country’s most unusual places to stay; do check it out for inspiration!
Scottish Highland Hiking
For the thrill seekers, you may (scrap that; you definitely will) want to take a trip to the Highlands, where mountaineering, hiking, cycling, kayaking and sailing (amongst many more activities) are all on your doorstep.
The stunning scenery and wildlife on offer in Scotland are unrivalled – the world over, according to a 2017 survey by Lonely Planet, which named Scotland as ‘the world’s most beautiful country’ – and provide the perfect backdrop to those looking for an adventurous holiday.
Having such vast, expansive scenery for hiking is the height of opulence for those who love an adventure, with Scotland often named as being the top destination for walkers in the world. How blessed we are to have the Highlands on our doorstep!
Perhaps the most famous of all is the Glenfinnan Viaduct Trail, a 3 mile walk with stunning views of Loch Shiel and the railway bridge made famous in the Harry Potter films. Or, if you’re looking for something a little more challenging, then Ben Nevis, the UK’s tallest mountain, is a seven hour climb with rich rewards of stunning vistas at the summit. The best time to visit is between June and September; the weather is a little, well, inclement outside of those four months.
Whilst wild camping is popular in the Highlands, it would be understandable if you don’t want to spend your honeymoon shivering in a sleeping bag. Instead, consider motorhome hire in Scotland, which gives you that sense of sleeping under the stars without actually having to, you know, sleep under the stars.
Enjoy Edinburgh’s Fine Dining Scene
Scotland is famous worldwide for its fantastic, abundant produce, particularly its shellfish (think lobsters, langoustines and oysters) and wild game. As such, no luxury trip to the country would be complete without a sampling of as much of its premium produce as possible!
Edinburgh has a fantastic reputation for its fine eating scene and is proud to have four Michelin starred restaurants. The Kitchin, headed up by the irrepressible celebrity chef Tom Kitchin, has been celebrating Scottish produce with their precise ‘Nature to Plate’ cooking for 14 glorious years. Interestingly, only the first year was spent without a Michelin star, the famous red book acknowledging the Kitchin’s exemplary cooking soon after the restaurant opened.
By Alberto Save via Canva
There is also a fine array of restaurants that are not Michelin starred, but still absolutely glorious, providing some of the most luxurious and opulent dining experiences in the UK. Restaurants you must try include Leith Chop House, Ondine, Gardener’s Cottage, Printing Press, and Field. Recent reviews for the Little Chartroom have been rave; get in there while you still can!
We must note that fine dining isn’t just confined to Edinburgh. In the 2022 Michelin Guide, there were 6 Michelin starred restaurants outside of the capital, including two on remote islands, Restaurant at Isle of Erika, and Loch Bay on the Isle of Syke.
Scotland is also famous for its premium whiskey and whiskey cocktails. This year, 5 Scottish bars were named in the top 50 cocktails bars in the UK including Bramble Bar and Lounge, Panda and Sons, Lucky Liquor Co., The Absent Ear and Hey Palu which are all in Edinburgh except The Absent Ear which is the only Glasgow bar.
To cut a long story short, you’ll eat well in Scotland.
Luxuriate In The Culture Of Glasgow
Glasgow, an hour’s drive west from Edinburgh, is full of art galleries and museums, and is one of Europe’s most exciting destinations for culture. In fact, last year Glasgow was named culture capital of the UK by the European Commission. If you love to luxuriate in the arts, history and literature, then the Dear Green Place is where you should head.
It’s in the city’s West End where you’ll find the highest concentration of cultural hotspots. First on your itinerary should be the Kelvingrove Art Gallery and Museum and its adjacent park, which you could easily fill a whole day seeing (the park is gorgeous for relaxing in). Outside of London, the Kelvingrove is the UK’s most visited museum, and is free to enter, with the art gallery housing paintings from Monet and Rembrandt amongst others.
Just a half mile’s walk from Kelvingrove and towards the River Clyde is the Riverside Museum of Transport and Travel. Here, at Glasgow Harbour, you’ll find a striking, hyper modern building housing a collection of cars, trams and bikes and other more esoteric transport items, all made in Scotland. There’s also a fantastically detailed recreation of a 1890s Glasgow city street, ‘Kelvin Street’, which you can wander down, putting the vintage transport options in context and giving you a glimpse into 19th century Scottish city life.
The West End also boasts the University of Glasgow, one of the world’s oldest, and all open to the public. Inside you’ll not only find stunning architecture, including the majestic cloisters, which will have you feeling like you’re arriving at Hogwarts, but also the Hunterian Museum and Art Gallery. This is Scotland’s oldest museum and it houses a hugely diverse collection, with a focus on Zoology and the animal kingdom especially. The adjoining art gallery is most famous for its Mackintosh and Whistler collections, and contains works of art from a wide variety of prestigious painters. Wow!
Go Island Hopping
What, you thought the term ‘island hopping’ was reserved for the golden sands of the Caribbean or South East Asia? Think again. For a similar treat far closer to home, Scotland boasts around 700 islands, divided into four main groups; Orkney, Shetland, the Outer and the Inner Hebrides. Only 94 of those islands are uninhabited, with many of the others boasting luxury accommodation and fine restaurants for you to enjoy.
Is your living room feeling a little outdated? A common starting point for those looking to beautify their house somewhat is the living room. A place where you’ll likely spend a lot of your time relaxing or entertaining friends makes sense to be your first step towards updating your décor and refreshing the layout of your home.
There are plenty of things to consider when starting your living room renovation, and to help you with this, we’ve put together this useful, in-depth guide to give you inspiration and a bit of direction on how to get started.
Make A Plan
As with any large-scale project when getting your home renovation ready, you should create a detailed and meticulous plan before you get started. This should include everything you decide for your living room, including all of the things we’ll be discussing in this article. You should determine timeframes, what materials you need to purchase, what help you’ll need, and what order to do everything in.
The order is especially important as certain tasks are going to be much harder to complete if you do them before or after certain other tasks. For example, replacing electrics and sockets will be more of a challenge if you’ve already painted and filled your walls. You’ll have to be extra careful not to damage the new paintwork; otherwise, you’ll have to go over things again, adding an extra task to the project.
Decide On A Theme
Having a specific theme decided on for your living room is very important as you’ll want to avoid buying décor and furniture that don’t complement each other. For example, if you were to have opted for a cosy cottage theme with rustic wooden beams, warm rugs and comfy armchairs, a modern, glass coffee table might not match.
Be certain about your living room’s theme before you start purchasing things. Spend plenty of time making sure things go together well and that they also match your chosen colour scheme.
As part of the planning stage, you’ll also want to have decided upon a project budget. As many decorators will tell you, it is incredibly easy to overshoot your budget, and so there are two essential things to consider.
Firstly, you should do everything you can to stick to your agreed budget, as this will prevent you from having to dip into other savings that could be problematic for you in other areas of your life. Secondly, you should try to overestimate your budget as much as you can and aim to pay much less. This will give you plenty of wiggle room should other things need to be purchased and account for fluctuating material prices.
Change Your Floors
Changing your floor is a popular decision when decorating, as this can significantly change the look and feel of a room. Wooden flooring can look sleek yet rustic, whereas carpets can feel comforting and cosy. Both hard and soft floors work well for a living room, and it entirely depends on your personal preference as to which option you choose. However, you should remember a few pros and cons of both to help you decide.
Carpets are notoriously harder to clean than hardwood floors, whereas hard floors are often thought of as being slightly less welcoming than a carpet. Of course, you can negate a lot of these problems by choosing easy-to-clean carpet materials like nylon or polyester. And to make a hard floor feel a bit more comforting, you could choose to implement underfloor heating or add a nice luxurious rug.
Replace Windows & Doors
Another thing to think about replacing is your doors and windows. If you don’t have an open plan living area, you might want to remove the need for doors entirely by opening the place up if the remaining walls can withstand the added strain and you aren’t removing any load-bearing walls. If your living room has patio doors and windows, you should double-check to see if they are insulated properly. This is also a great opportunity to update your window treatments, adding stylish options like Roman blinds can enhance both insulation and aesthetics in one go.
If you need to replace them due to them letting out too much heat during the winter, spend some time researching the best options for this, as well as which companies to consider replacing them via this double glazing guide. Having insulated doors and windows is very important as it helps you to keep your home warmer for longer and reduces the required energy consumption from your central heating.
Add A Lick Of Paint
One of the more important things to consider when redecorating and renovating your living room area is choosing a fresh coat of paint for your walls. Refreshing your walls will provide them with a much cleaner appearance, even if you opt for a similar colour, such as reapplying a similar white or cream colour to the walls.
Alternatively, you could choose a colour that entirely changes the appearance of your room, like a bold and bright colour on all of your walls or a single accent wall. You could also consider going for a two-toned look, with a subtle colour on one half of the wall and an impactful one on the opposite half. You could, for instance, choose a dark grey or green for the bottom half of your walls and a muted white for the upper half, separating them via a rail or wall panels.
Implement A Focal Point
Every living room needs some sort of focus, and you need to decide what this will be so that you can draw everyone’s attention to it. Many living rooms will use a TV as the focal point, acting as a central entertainment hub for those relaxing in the room. This is perfect for those who are cinephiles and often have guests over to watch TV and movies. You could then arrange your furniture around your TV, whether it’s on the wall or freestanding on a cabinet.
Create a semi-circle formation around the television so that everyone will be able to watch comfortably, no matter where they choose to sit.
If you generally invite friends over to socialise or play party games, switching the focal point to a more centralised position in the room might be a good idea. A large, exquisite coffee table can be a great choice to use as a focal point in this case, adding a luxury appeal to your living room without the necessity for massive investment.
Make Use Of Lighting
One factor that can often slip under the radar is lighting. While people are so busy focusing on painting their walls, putting down new flooring, and buying new furniture, they can easily forget about this very important aspect of decorating.
How you set up your lighting can significantly change your room’s appearance, which can be either positive or negative. If you set up your lighting poorly, you could easily make the room look too gloomy or unwelcoming. In contrast, you can make an oppressively dark room feel vibrant and energising with the right lighting or make it cosy and comforting.
There is plenty of guidance on how to light a living room, including the different types of lighting you can use in your living room, from accent to ambient lighting. You could also benefit from implementing smart lighting into your living room, allowing you to control your light from your smartphone wherever you are for added convenience.
Should you be looking for a slightly less all-encompassing project, then check out our guide on upgrading your living room mainstays. You won’t regret it!
Ideal for those apprehensive about their first time on the slopes.
The European winter ski season is so close we can almost feel the snow’s glare, with early December traditionally welcoming the requisite white blanket with open arms.
This season is looking like a busy one, with Club Med predicting a record-breaking winter 2022/2023 season in terms of bookings and business. The beginner market is anticipated to be particularly burgeoning, with many seeking new forms of solace after a particularly tough two years.
Beginners skiing? Isn’t that a recipe for either disaster or steps and slopes taken so tentatively that the holiday was pointless? Well, no actually, if you follow these tips. But first, an introduction…
If you’ve recently developed a passion for skiing and you dream of hitting the slopes with your buddies this upcoming holiday season, then you’re not alone. In fact, 1.5 million Brits go skiing each year, with many taking a holiday devoted to snow and descents two or three times, annually.
Though mastering the art of skiing requires a lifetime, you can definitely amp up your skills and banish that apprehension via a few simple steps.
Should you be seeking that feeling of freedom, then read on; here are 8 tips for beginners planning a ski vacation, IDEAL for those apprehensive about their first time on the slopes.
Location Matters
What so many often fail to realise is that doing a little bit of research before planning your ski holiday can pave the way for an unforgettable experience. This isn’t simply about slinging on your skis and hitting the snow; there are resorts and runs to suit everyone’s needs, but they’re not always found in the same place.
If you’re on a budget, Eastern Europe boasts some affordable destinations. The Bulgarian town of Bansko, which constantly tops lists as the cheapest ski resort in Europe, is ideally suited for beginner an skiers wanting to get used to life on the slopes or test themselves a little.
One of the biggest mistakes that beginner skiers make is choosing to feel their own way at first or learn from a loved one, rather than paying for a trained ski instructor to show them the ropes.
However, the best way to ski better, quicker, and unleash your full potential is to take lessons from registered professionals in the industry. This will help you develop confidence far more efficiently, and learn the proper techniques and safety tips required. Though the initial investment is obviously higher, the pace of development represents value for money in the long run.
If you’re on a budget, then many providers offer ski holiday packages that encompass bed and board, ski lift passes and lessons within the same deal.
Familiarise Yourself With The Safety Rules
There is no doubt that skiing is a thrilling sport, but it’s also a risky one, hence, novices must not neglect the safety rules laid out by officials. By arriving early at the skiing destination, you will have the opportunity to get used to the area, which in turn will help you tackle slopes safely and efficiently. Remember that overexerting yourself and ignoring safety rules may result in injury or worse. So, before you go on your trip, research the rules of your resort in detail, and during it, pay close attention to them, too.
Exercise Regularly Before Your Ski Trip
Although people of all fitness levels can hit the slopes with confidence, it’s certainly preferable that you get in good shape before embarking on your first skiing adventure. Your overall health and fitness plays a pivotal role in determining how fast you can learn skiing. Regular cardiovascular exercise combined with yoga should be enough to prepare you for the ski season; it’s flexibility and fitness which will see you right on the slopes.
Always Ski With A Group Of Friends
This is an important tip that you’d be foolish to ignore, especially if you lack experience in skiing. And we’re assuming you do, since you here with us today.
Being a beginner, skiing the slopes alone can turn hazardous. On the flip side, going up the mountains with a group of friends will not only be safer but will also give you a huge confidence boost; that support network is invaluable up there. Make sure that you ski either with a skilled instructor or a couple of buddies who are experts in skiing if you’re to enjoy your first experience to its full potential.
Pack Your Bag With Nutrition & Hydration
Just like any other sport, skiing demands a lot of physical energy. Without proper nutrition, you might not be able to fully enjoy the thrill of skiing. So, pack your bags with nutritious snacks and drinks that will provide you with energy and keep you hydrated throughout the day. You wouldn’t want to find yourself short on energy and facing a long way down, that’s for sure.
Avoid Challenging Runs Initially
You’d think that this was stating the obvious, but you’d be surprised by how many novices develop confidence faster than their ski-lls, and end up flying down a black run chaotically before they’re ready.
Take note that different ski runs have different difficulty levels. Since you are just getting started with skiing, it is imperative that you avoid picking out challenging runs at first. Beginning your skiing journey on the wrong type of terrain may prove detrimental in the long run, and potentially put you off for life.
First timers should gather confidence on green runs, designed for beginners. Many graduate to blue slopes on their first skiing holiday, with red representing intermediate and black for experts. In a select few countries (Austria and Switzerland, to name two) with particularly perilous descents, orange denotes a level of risk above black. Finally, yellow signifies that an off-piste adventure awaits.
Ski Gear Smarts
Before you decide to fly off to your favourite ski destination, you might want to get properly kitted out for the winter ski season. If you want maximum value, longevity and durability from your purchase, don’t skimp on the quality of these essential purchases. Should you envisage this being a long-term thing, then ski suits, boots, fleece jackets and ski goggles are a must.
The Bottom Line
The European ski season is around the corner and people in different parts of the world are planning their vacation in advance to get the most from their time on the slopes. Being both a competitive sport and a recreational activity, skiing has become am obsession among thrill-seeking adventurers and nature enthusiasts alike.
For beginner skiers, it’s vital to consider the above tips to get the most from your new favourite pastime. Good luck!
It’s a plain and honest truth that going on any type of holiday with your children can be an intimidating prospect. But stuck aboard a boat with them for long stretches of time and water? We don’t know whether to jump ship, walk the plank, or simply retire to the cruise ship’s bar until we reach terra firma.
But to be so flippant would be to ignore the wonderful benefits of taking your kids on a cruise, including countless things to do onboard to keep them entertained, the opportunity to see the world from a truly unique vantage point, and the family bonding time you’ll simply have to enjoy/endure together.
After surviving choppy waters during COVID-19, the cruise industry is expected to grow to over $25 billion by the end of the year, and with thousands of cruises available online, it’s easy to get a little lost at sea looking for one ideally suited to your family. We’re here to help with that; here are the world’s best cruises for families.
7 Night Eastern Caribbean Cruise on Disney Fantasy
Kids, almost unanimously, love Disney, and a trip to Disneyland Paris or Disney World Florida will never be met with complaints from the younger tourists in your family.
But if you’ve got your heart set on a cruise and don’t want to give this up, then here’s some good news for the all the gang; there is a Disney cruise line which hosts family holidays on the sea!
Fantasy is a huge vessel that has over 1,200 staterooms and is widely regarded as the best cruise ship in the line. For one week, venture through the lands of Castaway Cay, Orlando, Phillipsburg and San Juan whilst experiencing the endless immersion that Disney has to offer back onboard the ship, bound to please old and new fans alike.
She offers an array of amusement options set to keep the kids entertained for hours, from meet and greets with characters like Mickey Mouse and Pluto, the Walt Disney and Buena Vista Theatre and the AquaDuck roller coaster. Adults can enjoy more private areas that are still just as magical, such as the Quiet Cove Pool for a relaxing swimming experience and The Tube, which is an 18+ night club for those seeking late-night raves, Disney-style.
Though such trips are certainly an immersive, all-inclusive experience, do make sure you do your research on travel insurance for cruises before you book. Making sure your policy covers missed port departures, itinerary changes, and COVID-19 related cancellations will give you peace of mind prior to – and during – your trip, which is essential when the whole family is involved, don’t you think?
You can find out more about this adventure with Disney here.
7 Night Alaska Cruise by Royal Caribbean
The 7 Night Alaska Cruise by Royal Caribbean sees a voyage encompassing breathtaking destinations like Vancouver, Seattle, Juneau and Ketchikan, where you will be exposed to the natural wonders of the world. But if having a ride on a husky sledge is not enough for your children, then trust us; they won’t be feeling underwhelmed when they see the vast range of facilities waiting for them on board.
Royal Caribbean’s vessels are equipped with many teen-only spaces where your older children can chill until late with those of their own age, even heading over to the teen-only nightclub with their newfound friends.
Meanwhile, younger visitors can train to become aquanauts with the Adventure Ocean youth program, providing spaces where 3- to 5-year-old sailors can conduct their own amazing experiments. Sounds like great fun to us!
Learn more about this incredible cruising holiday here.
Mediterranean Cruises on MSC Magnifica
If taking a cruise around the Caribbean sounds like a little too much of a mission with the little ones, then why not consider a holiday onboard closer to home?
MSC’s famous Mediterranean cruises are a wonderful way for the kids to dip their toe into the waters of cruise holidays without having to fly or sail halfway across the world to get started!
Abroad the Magnifica, you’ll find a 4D cinema, 1’200 seat cinema, both open-air and indoor pools, tennis, mini-golf, billiards, and so much more, if the kids get bored on this cruise, then… Well, you know what they say about only boring people getting bored?
There are also themed rooms, each of which hosts kids clubs throughout your cruise around the Mediterranean, but we’ve saved the best bit until last with this one; aboard any MSC ship, children cruise for free!
Find out more about MSC Magnifica’s Mediterranean cruising here.
From Orlando To The Eastern Caribbean on Carnival’s Mardi Gras
Speaking of saving the best ‘till last, we might have saved our very favourite cruise line for families until the end here. That’s because Carnival Cruise Line’s Mardi Gras is perhaps the most exhilarating time the kids (and adults!) will ever have out at sea.
Curiosity piqued? Allow us to explain. In August of last year, the world’s first ever onboard rollercoaster set sail as part of Carnival Cruise’s latest liner, the state-of-the-art Mardi Gras. Named Bolt, the coaster sits 187 feet above sea level, is 800 feet long and reaches speeds of 40 miles per hour. Wow!
And if that’s not enough to keep the kids starry-eyed, then the open-air cinema on the top deck, with the latest films screen on huge projectors, oughtto do the trick. You can even catch a film whilst frolicking in the top deck’s water park. complete with wave machines and slides galore! Well, we’re sold… See you on board?
Taking in The Bahamas and Dominican Republic, find out more about Carnival’s flagship cruise from Orlando to The Eastern Caribbean here.
We hope that you are inspired by our picks. Just remember, a cruise should be fun for the entire family, so make sure to choose wisely!
As the rain pounds the windows relentlessly for a fifteenth consecutive day in a row, you might be forgiven for losing yourself in that soundtrack of pattering and longing for an escape somewhere less, erm, wet.
‘’But I’d miss Felix too much’’, you sigh, as reality jerks you back into the ever darkening room.
But if you are going to up sticks and move abroad with your cat, it’s essential you’re aware of the impact of those changing conditions on your beloved furry friend. With that in mind, here’s how to ensure your cat’s safety in hotter climates.
Provide Plenty Of Water
One of the best ways you can keep your cat safe in hot weather is to ensure that they have plenty of fresh, clean drinking water available to them at all times. This might mean adding more water bowls around the house and topping them up regularly – as well as putting some outside if they’re keen to venture outdoors.
Be aware of the signs of dehydration in your cat, too. According to the Cornell University College of Veterinary Medicine, the chief signs are ‘’lethargy, weakness, poor appetite, dry mucous membranes, and, in more severe cases, eyes that are sunken into their sockets’’.
Preparing for hot weather is just as important as what you do during it, and this broad statement is particularly pertinent when applied to pets.
Cats with longer fur should be groomed regularly. They will often naturally shed their winter coat in favour of cooler, shorter summer fur, but this can lead to hairballs that could be dangerous during a cat’s self-grooming routines.
Brushing your cat yourself to remove tangles, as well as having them professionally groomed, can reduce overheating and the risk of their self-grooming leading to hairballs.
Don’t Lock Them Out
For indoor cats, keeping their environment cool with fans or AC can be beneficial, but for cats who love to roam outdoors, this can be more tricky. Try to keep cats inside during the hotter parts of the day, and always make sure they can get back inside with ease if they do opt to go for a wander.
As temperatures rise, cats should be able to access your inside space as easily and conveniently as possible – so having a cat flap installed is essential during the warm weather of your new chosen country. You should also double-check outbuildings before closing doors and windows, too.
Sometimes, your cat may overheat – and knowing the signs can be the best way to stop them from becoming seriously ill. The signs of overheating in your furry friend aren’t always strictly the same as those of dehydration, so it’s important to be aware of the distinctions for the sake of your cat’s health.
When suffering from overheating, your cat may pant or drool, or seem to struggle to breathe – or they may simply seem restless and not like themselves. You might also notice that they are confused, or have a stomach upset, and in serious cases, they may even develop a fever, seem dizzy or suffer a seizure. Any of these signs can be serious, so it is important to seek the support of a vet as soon as possible.
Make Sure You Have The Right Insurance
If you do spot any of the signs of heatstroke or heat exhaustion in your cat, you don’t want to wait to take them to the vet. Ensuring that you have high-quality pet insurance when you’re abroad can represent an additional security blanket in an unfamiliar country, meaning that you will be able to access help from your vet without worry – and get your cat feeling better in no time.
Glowing, radiant skin is in (was it ever out?), and the best way to achieve a flawless complexion is perhaps through our skincare routine. But did you know that there are ways you can boost your glow further?
Hacking your everyday routines can give your skin a natural glow from within to complement that radiant visage you’ve carefully crafted with your serums and moisturisers.
Here, Tan- Luxe will cover the top four ways you can enhance your skin in your everyday life, with no extra serums necessary!
Vinyasa (And Blood) Flow
We know that exercise is great for our skin with sweating helping to flush out toxins in our pores and keeping our skin taut. But did you know that even low-intensity yoga can give your skin a boost?
If you’re already a yogi, you’ll be pleased to know that some of your favourite poses are giving you an extra little glow. Who doesn’t love everyday routines that have multiple benefits?
The classicdownward-facing dog – a mainstay in vinyasa flow sequences – is amazing for increasing blood flow to your face, simply because you’re facing down. As a result, you’ll get rosy pink cheeks and an enviable, lit-from-within glow. Similar positions that have this effect include the dolphin pose and the forward fold. Great news!
Haven’t perfected your downward-facing dog yet? Don’t worry – the shoulder stand, which is less intimidating than it sounds, is a beginner-friendly move that can also increase circulation in your face, but it doesn’t require expert levels of flexibility.
What we put in our bodies can also enhance our complexion, alongside (or, arguably, even more than) our skincare routine.
If it’s a luminous finish you’re after, healthy fats will be your friend. Oily fish, including mackerel, salmon and sardines, are packed with omega-3 fatty acids. This fights inflammation – a big culprit of dull, red, and acne-prone skin. As an added bonus, the vitamin E in these foods can have anti-ageing effects by protecting against free radicals. Eat two to three portions a week to reap the radiant rewards.
Nuts and seeds are also a great addition to any diet. Not only are they nutritious and satiating, but the omega-3, zinc, and vitamins will also boost your skin. Walnuts, in particular, are especially nutrient-dense, so you’ll get bang for your buck by eating more of them. Sprinkle them over morning oats, fruit salads, and add to smoothies for a simply, delicious way to fit them into your diet.
Our lives are are non-stop. Between work, socialising, and exercising, we don’t get a lot of downtime. But going 100 miles an hour all the time can lead to stress and burnout, and that’s not good news for your glow. Stress can cause acne and dryness, and can even make your skin thinner – a recipe for premature ageing if ever there was one.
Taking the time to manage stress will help to keep these issues at bay. As something with a keen interest in skincare and a need to destress, why not use your morning and nighttime routine as a meditative exercise?
Taking a mindful moment to really work in your cleanser and slowly apply your moisturisers, serums, and oils can help you to relax. Treat it as your self-care routine and you’ll be able to build stress management into your everyday life. For an extra cheeky boost, incorporate a tan serum into your routine for a radiant, sun-kissed look.
For added wellbeing benefits, you can build in mindfulness or recite affirmations as you execute your routine to potentially build your mental resilience.
Get Enough Sleep
Sleep is the holy grail of beauty that a lot of us just can’t seem to pin down. The aforementioned stress of our everyday often means we’re not getting enough Zzzeds. But a lack of sleep can lead to puffiness, dark circles, reduced skin elasticity, and a sallow complexion. A good sleep routine, on the other hand, can help your skin look bright, bouncy, and yes, awake.
Having a regular routine will help you to sleep better – that means going to bed at the same time every night and getting up at the same time every day. Try to switch off from your devices at least an hour before bed. Even with your trusty blue light filter switched on, screens can be overstimulating and cause a restless night.
A warm shower or bath close to bedtime can also help you get to sleep. In response to your body warming up in the shower or bath, it’ll then go through a rapid cooling process. And when our core body temperature drops, it signals that it’s time for sleep. Now we know why an evening bath is so relaxing. Indulge in bombs or bath oils in your favourite scents for even more relaxation.
One of the best ways to get a radiant glow is through looking after your skin and using the right skincare and beauty products. But you can give it that extra boost by building skin-loving habits into your existing routines. Not only will all of the above enhance your glow, but they’ll also make you feel a million times better in yourself.
Though the scope of what virtual reality (VR) and augmented reality (AR) headsets can do feels limitless, thus far their potential – at least, the public perception of their potential – has largely been confined to the high-tech world of gaming.
In fact, there are many different reasons why people might want to invest in VR or AR technology, with uses ranging from entertainment all the way to education. Today, we’ll delve a little deeper into this fascinating world that’s just brimming with possibilities. So, put on your headsets and buckle up; here are 12 uses for VR & AR headsets beyond the world of gaming.
Entertainment & Media
Entertainment is one of the main reasons why people buy VR headsets. Whilst video games are the chief driver of VR headset sales (global VR video gaming revenue reached £22 billion in 2020), VR can also be used to watch films in a completely new way to how you typically experience them when using a regular television screen. Immersiveness here is everything.
The advancements in hardware and pricing of VR headsets have made the prospect of a truly immersive home (or on the go) cinema experience accessible to the masses. The ability to entirely tune out the external world was a key selling point of the Apple Vision Pro when it was launched, and it’s easy to see why. True immersion in your media of choice has never been easier thanks to VR, and it won’t be long until it is the medium of choice entertainment purposes, both at home and while travelling.
Sports Entertainment & Live Events
The world of sports entertainment has been revolutionised by both VR and AR technologies. Virtual reality allows fans to experience live sporting events from the best seats in the house, without ever leaving their living room. Imagine watching a Premier League match from the manager’s dugout or experiencing the thrill of Centre Court at Wimbledon from a courtside perspective.
Even online casinos are getting in on the action, offering immersive VR poker rooms and virtual racecourses that put you right in the heart of the betting action. This convergence of sports, gaming, and virtual environments exemplifies how entertainment in the metaverse is blurring the lines between physical and digital experiences, creating entirely new forms of interactive entertainment that combine the thrill of live sports with the convenience and customisation of virtual worlds.
The portability of modern VR headsets has been a game-changer for sports and gaming enthusiasts alike. Fans can now play on the go, placing bets on virtual races during their commute or enjoying a quick poker session while travelling. This mobility has transformed VR from a stationary home experience into something that fits seamlessly into busy, mobile lifestyles, opening up new opportunities for entertainment wherever and whenever users choose.
Tours & Holidays
Virtual tours can be set up on some of the most popular tourist destinations on the planet, such as Disney World or Universal Studios, to allow people who cannot travel there in real life to see what it is like and experience it in an immersive way. For tour operators and companies, this can be a positive marketing tool, as it works as an advert, potentially drumming up interest in travelling there.
Similarly, virtual tours can now be set up for customers to experience different hotel rooms or locations before booking a trip. AR applications take this a step further, allowing tourists to point their devices at landmarks and instantly receive historical information, translations of signs, or recommended nearby attractions.
The potential of virtual and augmented reality experiences within the hospitality and tourism sector is limitless, as upcoming technologies will allow for even more immersive experiences. One wonders if, in the world of future travel, we’ll even need to leave our homes at all.
Hmmm, actually that sounds a little dystopian. Anyway…
Museums & Galleries
Museums and galleries are also potentially lucrative markets for VR and AR headsets. One of the biggest reasons is that many sites worldwide already have 3D models of their exhibits, which makes viewing them in a virtual environment much easier. It also allows people to explore presentations about specific topics that they’re interested in.
AR technology has become particularly valuable in this sector, allowing visitors to point their devices at artwork or artefacts to receive detailed information, see historical context, or even watch the pieces come to life through animation. Some museums have even started creating online courses that people can take without ever leaving their homes, opening up new possibilities for education that were not possible before.
Education & Training
In education, virtual reality headsets can allow students to experience different aspects of historical events or geographical locations without physically going there. In addition, using VR headsets can help them learn more about a specific topic through guided tours and interactive activities. Meanwhile, AR applications can transform traditional textbooks into interactive learning tools, with 3D models and animations appearing above the pages.
The huge benefit of virtual and augmented reality in the field of education is that classes will be immersive and inspiring, evoking a sense of awe and wonder in students that a blackboard simply can’t. These technologies in schools have the potential to boost student engagement, enhance the capacity for (and effectiveness of) experience-based learning, and even allow for virtual field trips to take place.
Not only applicable to tertiary education, VR and AR can also be used for the purposes of training at work, too. Companies are increasingly using these technologies to provide immersive, hands-on training experiences that would be too costly or dangerous to replicate in real life. Read more about eLearning.
Fitness & Exercise
The fitness industry has embraced VR and AR technology as a game-changer for home workouts and gym experiences. VR fitness applications transform monotonous exercise routines into engaging adventures – imagine boxing against virtual opponents, climbing mountains in fantastical worlds, or dancing in immersive environments that make you forget you’re working out. Popular platforms like Supernatural and FitXR have turned cardio sessions into rhythm-based experiences that feel more like entertainment than exercise.
What makes VR fitness particularly effective is its ability to address common workout barriers. The immersive nature helps users overcome gym anxiety by exercising in private virtual spaces, while gamification elements provide the motivation that many struggle to maintain with traditional routines. Users can track calories burned, compete on global leaderboards, and join live classes with participants from around the world – all from their living room.
AR technology is equally transformative for fitness enthusiasts. Runners and cyclists can use AR glasses to display real-time performance metrics, navigation routes, and even virtual pace partners in their field of view. Smart mirrors with AR capabilities can demonstrate proper form, count reps, and provide real-time coaching feedback during strength training sessions. Some apps even overlay virtual trainers into your actual workout space, providing personalised guidance without the cost of a personal trainer.
The psychological benefits are substantial too – the immersive distraction of VR can make intense workouts feel shorter and more enjoyable, while the variety of virtual environments prevents the boredom that often derails fitness goals. As these technologies continue to evolve, we’re likely to see even more innovative approaches to making fitness accessible, enjoyable, and effective for people of all fitness levels.
Work & Professional Purposes
VR and AR headsets are also currently being used for work purposes, such as training simulations. If you are an astronaut or aeroplane pilot, for instance, you can use VR to practice specific tasks without going through the actual job first, potentially saving lives and money.
A VR headset can allow technicians to virtually walk around their work environment in 3D without having to leave the comfort of their couch or office chair, allowing for meetings and colleague interaction in a more consuming, meaningful (and worryingly invasive) way. AR, on the other hand, can overlay crucial information onto real-world machinery or equipment, helping technicians with maintenance and repair work.
This technology has the potential to be particularly useful in the real estate market, as virtual tours of properties can take place in an efficient, resourceful way.
Finally, the use of virtual reality in engineering possesses perhaps the most exciting potential of all. These technologies are already well-established tools in precision engineering, helping enhance design efficiency, visualise model buildings, and transform factory processes.
Military & Defense Applications
VR and AR headsets are also used by military personnel to train soldiers on how to react in certain situations that they may encounter. Many militaries worldwide have already started using VR to train their soldiers, and, likely, this number will only go up in the future.
AR technology is particularly valuable in combat situations, providing soldiers with real-time battlefield information, navigation data, and threat detection through heads-up displays. Interesting stuff, indeed, though the morality of using these technologies in combat is highly questionable.
Retail & Shopping Experiences
One of the most practical applications of AR technology is in the retail sector. Shoppers can now use AR apps to visualise how furniture would look in their home, try on clothes virtually, or see how makeup would look on their face before making a purchase. This technology is transforming the online shopping experience, reducing returns and increasing customer satisfaction.
For retailers, AR can help with inventory management, store layout planning, and providing interactive product information to customers. VR, meanwhile, is being used to create immersive shopping experiences, allowing customers to browse virtual stores from anywhere in the world.
Medical & Healthcare Purposes
Medical uses of VR and AR headsets are definitely on the rise. One recent trial saw patients wearing VR headsets to help them to relax during surgery, sometimes in place of sedatives.
The potential for virtual reality to help patients get over phobias, such as fear of flying or heights, is also being explored. Virtual reality can also be used to reduce pain and anxiety in patients who have PTSD and other psychological disorders, though studies into the efficacy of this are ongoing.
AR technology is revolutionising surgical procedures, allowing surgeons to see vital information, patient data, and 3D anatomical models overlaid onto their field of view during operations. There is even the potential for VR and AR to be used as diagnostic tools in some cases, giving doctors new possibilities for examining patients.
Architecture & Design
VR and AR headsets have become invaluable tools for architects, interior designers, and urban planners. Virtual reality allows clients to walk through buildings before a single brick is laid, experiencing the scale, flow, and atmosphere of spaces in a way that 2D plans and renders simply cannot convey. This immersive preview capability helps identify design flaws early, saves costly modifications during construction, and ensures clients are genuinely satisfied with the final vision.
AR technology takes this further by allowing architects to overlay proposed designs onto existing sites. Interior designers can use AR to show clients exactly how different furniture arrangements, colour schemes, or materials would look in their actual space, eliminating the guesswork from design decisions.
For urban planners, these technologies offer the ability to visualise how new developments will impact cityscapes and present proposals to communities in an accessible, engaging manner. As the architecture and design industries continue to embrace these technologies, the gap between imagination and reality grows ever smaller.
Social Interaction & Communication
The latest frontier for VR and AR technology is in social interaction and communication. Virtual reality platforms are creating new ways for people to socialise, attend events, and maintain long-distance relationships through immersive virtual environments. Users can create avatars, attend virtual concerts, participate in social gatherings, or even conduct business meetings in shared virtual spaces.
AR is enhancing real-world social interactions by providing contextual information about the people and places around us, translation services for cross-cultural communication, and new ways to share and experience content together.
The Bottom Line
Virtual and augmented reality headsets allow people to experience and do things that they usually would not be able to do. While it may take some time for this technology to become the norm, it has already been adopted by multiple sectors.
As new companies enter the market and offer more affordable alternatives, we expect VR and AR headsets to become more ubiquitous, diversifying their potential and making them more accessible to the general public. We can’t wait to see (through our VR or AR headset) what the future brings!
