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For Tokyo First Timers, Which Is The Best Neighbourhood To Base Yourself In?

Landing in Tokyo for the first time feels like stepping into the future while simultaneously touching down in one of the world’s most historic capitals. This megalopolis of 37 million people (yes, we know it depends where you draw the lines) can seem impossibly vast and complex to newcomers, with its web of train lines and distinct districts each offering their own unique flavour of Japanese life. The choice of where to base yourself will fundamentally shape your experience of the city.

Many first-time visitors default to the obvious choices – the bright lights of Shinjuku or the famous crossing of (hide your tattoos in) Shibuya – without realising that Tokyo offers numerous alternatives that might better suit their travel style. The perfect neighbourhood can provide a welcoming haven after a day of exploration, or serve as an exciting launchpad for urban adventures. It’s worth taking the time to understand the character of each district before making your decision.

From the traditional charm of Asakusa to the creative spirit of Shimokitazawa, from the refined elegance of Marunouchi to the youthful energy of Shibuya, each neighbourhood tells its own story. Understanding these distinct personalities will help you find your ideal home base in this fascinating city.

Shinjuku: The Dynamic Heart 

Ideal for: Night owls who live for neon lights and endless energy

Shinjuku embodies the Tokyo of your imagination – towering skyscrapers, neon-bathed streets, and an energy that crackles through the air. Base yourself here if you want to experience the city at its most intense. The area surrounding the world’s busiest railway station seamlessly blends business and pleasure, with the peaceful Shinjuku Gyoen gardens providing a necessary counterpoint to the frenetic pace outside. 

The district’s western side houses countless izakayas and the famous Golden Gai, a network of narrow alleyways hosting over 200 tiny bars. Hotel-wise, you’re spoilt for choice, from the iconic Park Hyatt (of Lost in Translation fame) to stylish business hotels.

Insider tip: Skip the tourist-heavy restaurants and head to the basement floor (B1) of Shinjuku Station’s Keio Department Store, where you’ll find an incredible selection of ready-to-eat Japanese delicacies at local prices.

Shibuya: Youth Culture Central 

Ideal for: Fashion-forward souls who chase the next big thing

While most know Shibuya for its famous crossing, this neighbourhood offers far more than its pedestrian scramble. The area pulses with young energy, making it perfect for travellers keen to dive into contemporary Japanese culture. The backstreets of Harajuku, particularly Cat Street, showcase independent boutiques and cafés that feel worlds away from the tourist-heavy Takeshita Street. The recently developed Miyashita Park adds a modern edge, while the serene Meiji Shrine provides spiritual balance.

Insider tip: Visit Nonbei Yokocho (‘Drunkard’s Alley’) after sunset – this narrow lane of tiny bars offers a more authentic and intimate evening experience than Shibuya’s main strips.

Asakusa: Old World Charm 

Ideal for: Romance seekers yearning for old-school Japanese vibes

Step back in time in Asakusa, where old Tokyo’s spirit lives on. Centred around the ancient Sensō-ji Temple, this district offers a gentler introduction to the city. The area’s lower-rise buildings and traditional architecture create a more manageable scale for first-timers who might find areas like Shinjuku overwhelming. 

Here, you can wander down Nakamise Shopping Street, sampling traditional snacks and purchasing authentic crafts, while rickshaws trundle past. The nearby Sumida River adds another dimension, with pleasure boats offering unique city views. Accommodation tends toward boutique hotels and ryokan, perfect for those seeking an authentic experience.

Insider tip: Rise early to catch the morning prayers at Sensō-ji around 6:30 am – you’ll have the normally crowded temple almost to yourself and witness a genuine slice of local life.

Roppongi: Cosmopolitan Sophistication 

Ideal for: Culture vultures with a taste for the high life

Once solely known for its nightlife, Roppongi has evolved into a sophisticated cultural hub. The Roppongi Hills and Tokyo Midtown complexes house world-class museums, including the Mori Art Museum and 21_21 Design Sight. The area’s international atmosphere makes it particularly welcoming for foreign visitors, with English widely spoken in restaurants and shops. The central location and excellent transport links make it ideal for exploring other parts of the city.

Insider tip: The often-overlooked Nogizaka area, just a short walk from Roppongi, offers excellent small galleries and cafés without the tourist crowds.

Tokyo Station/Marunouchi: Convenient Elegance 

Ideal for: Sophisticated travellers who value precision and polish

The area around Tokyo Station combines convenience with sophistication. The station itself is a restored red-brick masterpiece, while the surrounding Marunouchi district houses upscale shopping and dining in elegant street-level arcades. Its central location makes it perfect for day trips, with direct access to bullet trains and airport transfers. The nearby Imperial Palace provides a peaceful morning jogging route, while the recently developed KITTE building offers a modern take on Japanese retail and dining.

Insider tip: The free observation deck at the KITTE building offers one of the best views of Tokyo Station and is far less crowded than the city’s paid viewpoints.

Daikanyama: Laid-back Luxury 

Ideal for: Cool cats who prefer whispered elegance to shouted wealth

Often called the Brooklyn of Tokyo, Daikanyama masters understated sophistication. This low-rise neighbourhood of tree-lined streets houses cutting-edge fashion boutiques, design-focused cafés, and arguably Tokyo’s most beautiful bookstore, Tsutaya T-Site. The area’s relaxed pace makes it a perfect retreat after exploring the city’s more hectic districts.

Insider tip: The hidden pathway between Daikanyama and Nakameguro, known as the ‘Log Road’, offers delightful local boutiques and microbreweries that most tourists never discover.

Shimokitazawa: Creative Haven 

Ideal for: Vintage-loving free spirits with an indie mindset

A maze of narrow streets packed with vintage shops, independent cafés, and live music venues, Shimokitazawa offers Tokyo’s creative heart on a human scale. This neighbourhood feels like a village within the city, with its own distinct rhythm and character. It’s perfect for those who want to experience local life away from the major tourist hubs while still maintaining easy access to central Tokyo.

Insider tip: The best vintage shops hide in the basement floors – look for stairs leading down from street level to find the real treasures.

Tokyo Need-To-Know

While Tokyo’s efficiency is legendary, there are still a few insider tricks that can make your stay significantly smoother. 

  • Whichever neighbourhood you choose, ensure it’s on the Yamanote Line or has good connections to it – this circular railway connects most major districts. Consider your airport arrival time – if you’re landing late, staying near Tokyo Station or Shinjuku might be wisest for straightforward transport links.
  • Remember that Tokyo’s excellent public transport system means you’re never far from anywhere, but having a comfortable base that matches your personality will significantly enhance your experience. First-timers often make the mistake of choosing the busiest areas, but consider whether you’d prefer returning to a quieter neighbourhood after a day of exploration.
  • Mobile connectivity is essential for navigating Tokyo. Consider arranging an eSIM before departure – this will allow you to use maps, translation apps and stay connected from the moment you land, without the hassle of purchasing a physical SIM card at the airport. Many providers offer specific plans for Japan with reliable coverage throughout Tokyo. The Holafly eSIM for Japan offers seamless connectivity, flexibility and cost-effectiveness to stay connected while traveling in Tokyo or other parts of the country.
  • Consider picking up a PASMO or Suica card as soon as you arrive. These prepaid transport cards work across all train lines and can also be used in convenience stores and vending machines.
  • Most Tokyo accommodations have strict check-in times, typically no earlier than 3pm. If you’re arriving on an early flight, have a plan for your luggage – most major stations have secure lockers.
  • While credit cards are increasingly accepted, carry cash for smaller establishments, especially in older neighbourhoods like Asakusa and Shimokitazawa.
  • Download offline maps and a reliable translation app before arrival – while major areas have English signage, you’ll appreciate having these tools in less tourist-oriented districts.

The beauty of Tokyo lies in its contrasts, and each district offers a different perspective on this fascinating city. Choose wisely, and you’ll have the perfect launchpad for your Tokyo adventure.

Now we’ve dispensed with the capital city, care to take an onsen with us? Hmmm, that sounds a little strange…

12 Of The UK’s Best Rambles For An Active 2025

Have you made a new year’s resolution to be more active in 2025? You’re not alone. In fact, 40% of British resolutions for next year involve exercising more.

How those pledges look in practice, we are yet to discover, but resolving to keep fit doesn’t always have to revolve around the treadmill and exercise bike. Instead, why not focus your efforts to keep fit in 2025 on exploring the UK’s incredible, diverse countryside? 

With the King Charles III England Coast Path recently announced, there has never been a better time to lace up your walking boots, grab your waterproofs, and set out to explore the great British pastures. 

Whether you’re a seasoned rambler or a weekend wanderer, the UK is crisscrossed with trails that offer not just a breath of fresh air but a hearty gulp of it. From the rugged highlands of Scotland to the rolling hills of the South Downs, here are 12 of the UK’s best rambles to keep you on your toes in 2025.

The West Highland Way, Scotland

Embark on a journey through Scotland’s rugged terrain with the West Highland Way. This 154 km trail starts near the bustling city of Glasgow and winds its way to Fort William, offering a glimpse into the wild heart of the Highlands. 

Also a hugely popular cycling holiday, along the way you’ll traverse the bonnie banks of Loch Lomond, the haunting beauty of Rannoch Moor, and the majestic Glencoe, known as the ‘Glen of Weeping’. The path culminates in a spectacular finish at the foot of Ben Nevis, Britain’s highest mountain, where the adventurous can extend their trek to its summit. 

Photo by Krisjanis Mezulis on Unsplash

The Pembrokeshire Coast Path, Wales

The Pembrokeshire Coast Path is a 299 km trail that will take you on a coastal odyssey around the southwestern tip of Wales. With its breathtaking clifftop views, the path winds through a landscape dotted with prehistoric sites, Norman castles, and a wealth of wildlife. Highlights include the bird colonies on Skomer Island and the picturesque harbour village of Tenby. The path’s undulating nature provides a moderate challenge, making it as rewarding as it is beautiful.

Read: 6 remote, rural staycations for 2024

Photo by Beata Mitręga on Unsplash

The South West Coast Path, England

The South West Coast Path is a mammoth 1,014 km trail that stretches from Minehead in Somerset, along the coasts of Devon and Cornwall, to Poole Harbour in Dorset. This path is a rollercoaster of sharp ascents and descents, with every turn offering a new vista: from the myth-shrouded Tintagel Castle, associated with King Arthur, to the subtropical valleys of the Roseland Peninsula. The path is a haven for marine life enthusiasts, with frequent sightings of seals, dolphins, and basking sharks.

Photo by Annie Spratt on Unsplash


The Yorkshire Three Peaks, England

The Yorkshire Three Peaks Challenge is not just a walk; it’s a rite of passage for many British walkers. This 38 km route in the Yorkshire Dales National Park includes climbing the peaks of Pen-y-ghent, Whernside, and Ingleborough, usually in that order, and is often completed within 12 hours. Each peak offers its own unique vista, from the limestone pavements at the top of Ingleborough to the sweeping views from Whernside, the highest of the trio. 

Due to its relatively short nature, the Three Peaks is one of the most popular choices for self-guided walking holidays here in the UK. Keep your eye out for (you’re not exactly going to miss it, to be fair!) for the magnificent Ribblehead Viaduct along the way.

Photo by Gary Butterfield on Unsplash

The Norfolk Coast Path, England

The Norfolk Coast Path offers a more relaxed rambling experience along 133 km of England’s eastern shoreline. The trail is renowned for its vast skies, expansive beaches, and unique salt marshes, which are a haven for birdlife. The path passes through the Holkham National Nature Reserve and the Victorian seaside town of Cromer, famous for its peer and delicious crabs. It also passes past the lovely Wells-next-the-Sea, home to a stunning beach and lots of colourful beach huts. The flat terrain makes this an ideal choice for families and those looking for a less strenuous ramble.

Photo by Chloe Frost-Smith on Unsplash

The Hadrian’s Wall Path, England

The Hadrian’s Wall Path is a 135 km coast-to-coast walk that lets you explore Britain’s Roman past. The trail runs alongside the ancient fortifications of Hadrian’s Wall, the northern frontier of the Roman Empire. 

Along the route, you’ll encounter Roman settlements and forts, such as Housesteads and Vindolanda, and the path offers a mix of urban and rural landscapes, with the central section providing expansive views over the Northumberland National Park. In terms of hiking tours combine that exercise with exploration, this path is hard to beat.

Photo by Toa Heftiba on Unsplash

The Cotswold Way, England

The Cotswold Way runs through the quintessentially English countryside, offering 164 km of picturesque landscapes. Starting from the historic town of Chipping Campden, the trail meanders through rolling hills, past stately homes and ancient battlefields, to the Roman city of Bath. The route is dotted with charming limestone villages, such as Broadway and Stanton, which epitomize the rural English idyll.


The Great Glen Way, Scotland

The Great Glen Way carves a 125 km path through Scotland’s geological fault, from Fort William to the capital of the Highlands, Inverness. The trail offers a mix of canal paths, forest tracks, and high routes, with stunning views over Loch Ness. The path passes by the impressive ruins of Urquhart Castle and offers opportunities for monster-spotting on the loch’s mysterious waters.


The South Downs Way, England

The South Downs Way stretches across 160 km of the rolling chalk hills that define the South Downs National Park. The route, which begins in the ancient city of Winchester, takes walkers over undulating hills with panoramic views of the English Channel. 

The trail passes through the market town of Lewes and the iconic chalky cliffs of the Seven Sisters before concluding at the seaside town of Eastbourne. The path is steeped in history, with numerous Neolithic sites, Iron Age hill forts, and remnants of Roman roads.

Photo by Joseph Pearson on Unsplash

The Causeway Coast Way, Northern Ireland

The Causeway Coast Way is a spectacular 53 km trail that showcases the rugged and romantic coastline of Northern Ireland. Starting from the town of Ballycastle and ending at the iconic Giant’s Causeway, a UNESCO World Heritage Site, this path weaves through sandy beaches, rocky cliffs, and secluded bays. Along the way, you’ll encounter the dramatic ruins of Dunluce Castle, perched precariously on the cliff edge, and the Carrick-a-Rede Rope Bridge, which offers a thrilling crossing for the brave-hearted.

Photo by K. Mitch Hodge on Unsplash

The Glyndŵr’s Way, Wales

Named after Owain Glyndŵr, the legendary Welsh prince who led a rebellion against English rule, the Glyndŵr’s Way is a 217 km journey through the heart of Wales. This looped trail begins and ends in the market town of Knighton, taking ramblers through the remote and beautiful Mid Wales countryside. You’ll traverse rolling farmland, open moorland, and serene forests, with the opportunity to spot red kites soaring above.

The Rob Roy Way, Scotland

Following in the footsteps of the famous Scottish outlaw Rob Roy MacGregor, this 127 km route takes you through the central Highlands, from Drymen on the edge of the Loch Lomond and The Trossachs National Park to Pitlochry in Perthshire. The trail offers a journey through history and some of Scotland’s most enchanting landscapes, including the serene shores of Loch Venachar and the dramatic Pass of Leny. The Rob Roy Way is a perfect blend of natural beauty and Scottish heritage.

Photo by Robert Keane on Unsplash

The Bottom Line

Whether you’re after a leisurely stroll or a challenging trek, the UK’s diverse landscapes provide the perfect backdrop for an active 2025. So, what are you waiting for? The trails are calling!

Beyond The Green Line: A District-By-District Guide For Brits Moving To Northern Cyprus

The ancient stones of Bellapais Abbey catch the last rays of Mediterranean sunshine as the muezzin’s call to prayer echoes across the Five Finger Mountains. This daily symphony captures the essence of North Cyprus – a place where centuries of history blend seamlessly with modern life, and where an increasing number of Brits are choosing to write their next chapter.

The Turkish Republic of Northern Cyprus (TRNC) offers more than just year-round sunshine and crystal waters. Beyond the obvious allure of its climate lies a tapestry of communities where traditional village life coexists with contemporary amenities, and where the pace of life moves to a gentler rhythm than the one many Brits are leaving behind. What – as they say – is not to love?

Kyrenia (Girne): Where History Meets Harbourside Living

Ideal for: Creative professionals, digital nomads, and retirees seeking sophisticated coastal living with all amenities within walking distance.

The horseshoe harbour of Kyrenia, framed by the imposing medieval castle and backed by the jagged peaks of the Kyrenia range, has drawn settlers since Byzantine times. Today, this former fishing village has evolved into a sophisticated coastal town without losing its soul to development.

Photo by Katerina Bot on Unsplash

The old town’s narrow streets, lined with Ottoman-era houses sporting wooden balconies worn smooth by sea breezes, open suddenly onto hidden courtyards where bougainvillea cascades over ancient walls. Yet venture beyond these historic quarters and you’ll find modern complexes with roof terraces and infinity pools gazing out over the Mediterranean.

Local’s Tip: Forget the harbour restaurants on Friday nights. Instead, follow the locals to the family-run Aşina, tucked away in the narrow streets behind the castle, where grandmothers still roll out börek pastries by hand every morning, and the kebabs are delicately seasoned and keenly charred. It’s a match made in heaven.


Famagusta (Gazimağusa): Tales of Two Cities

Ideal for: History buffs and academics drawn to the vibrant university atmosphere and rich cultural heritage.

Within Famagusta’s honey-coloured Venetian walls lies a world that time forgot. Gothic churches stand converted to mosques, their bell towers now minarets, while market vendors sell fresh figs and halloumi beneath medieval arches. This is a city where layers of civilisation are visible on every corner, from Lusignan and Venetian to Ottoman and British colonial influences.

The modern city that has grown up around these ancient walls tells a different story. Here, the presence of Eastern Mediterranean University has created a vibrant, youthful atmosphere where traditional coffee houses sit alongside contemporary cafes filled with students and academics from around the world.

Local’s Tip: Early risers should head to the morning fish market near the Land Gate, where fishermen still mend their nets while trading the day’s catch, much as they have done for centuries. Adjacent, impromptu grills reward those who stick around and make friends.


Alsancak: Mountain Air Meets Maritime Views

Ideal for: Nature lovers and families seeking authentic village life without compromising on modern comforts.

Nestled where the Five Finger Mountains tumble into the sea, Alsancak offers a masterclass in laid back Mediterranean living. Unlike the more manicured developments elsewhere on the coast, this area retains a wonderfully organic feel, with olive groves and citrus orchards threading between modern villas.

The area has managed to maintain its agricultural heritage while embracing new residents, creating an intriguing blend where traditional farming practices continue alongside contemporary living. Here, you might find yourself buying oranges directly from the farmer next door or learning age-old preserving techniques from neighbours.


Karaoğlanoğlu: The New Face of North Cyprus

Ideal for: Young professionals and families seeking modern amenities and contemporary living spaces close to Kyrenia.

What was once a sleepy coastal village has transformed into one of Northern Cyprus’s most sophisticated districts. Here, gleaming apartment complexes and modern villas sit alongside artisanal coffee shops and international restaurants. The area has particularly flourished with the addition of high-end healthcare facilities and international supermarkets, making it a practical choice for those who want their home comforts without sacrificing the Cypriot experience.

Yet despite its rapid development, Karaoğlanoğlu hasn’t lost its connection to the sea. The coastline here remains largely unspoiled, with quiet coves and rocky inlets providing peaceful spots for morning swims and sunset contemplation. The promenade, lined with date palms, comes alive in the evenings as families stroll and children cycle along its length.

You’ll also find the momentous Karaoglanoglu Memorial here, which was built in memory of soldiers who gave their lives during the Peace Operations of 1974. With striking views over the ocean, it’s named after the regiment Commander Colonel Halil İbrahim Karaoğlanoğlu, one of the first officers to die in the first hours of the Operation.

Local’s Tip: The Thursday organic market in the old square brings together local producers from across the region. Arrive early for the best selection of seasonal produce and homemade preserves.

Read: The IDEAL guide to Turkey’s best beach destinations


Çatalköy: Where Village Meets Coast

Ideal for: Those seeking a genuine Cypriot community with excellent beach access and established British presence.

Çatalköy demonstrates how traditional village life can adapt to welcome newcomers without losing its essential character. The original village centre, with its Ottoman fountain and ancient mulberry trees, remains the heart of the community, while newer developments spread thoughtfully toward the coast. Here, you’ll find British expats and locals alike gathering in the village coffee shop, where backgammon games can last all afternoon.

The agricultural heritage remains strong, with the surrounding hills still cultivated with olive groves and citrus orchards. Many residents maintain small kitchen gardens, and the sharing of produce is an important part of neighbourhood relations. The coastline here features some of the north’s best swimming spots, with crystal-clear waters and relatively undeveloped beaches.

Local’s Tip: Build a relationship with the bakers at the village bakery – regulars often get a call when the still-warm village bread comes out of the traditional stone oven.


Lapta: Between Mountains & Mediterranean

Ideal for: Outdoor enthusiasts and remote workers who prize natural surroundings and value for money.

Stretching along the coastal road west of Kyrenia, Lapta offers perhaps the most dramatic setting of any district in Northern Cyprus. The village climbs up the lower slopes of the Five Finger Mountains, meaning most properties enjoy sweeping sea views. The area has historically attracted a diverse mix of residents, from artists drawn by the quality of light to hikers eager to explore the mountain trails.

Photo by Luke Ellis-Craven on Unsplash

Photo by Oswald Elsaboath on Unsplash

The old village, set slightly back from the coast, retains its traditional architecture and pace of life. Meanwhile, the coastal strip has developed its own character, with a string of fish restaurants and beach clubs providing evening entertainment. The area is particularly popular with remote workers, who appreciate the reliable internet connections and the ability to switch from mountain hikes to beach swims within minutes.

The Practicalities Of Paradise

The path to North Cypriot living isn’t without its complexities. Buying property in North Cyprus operates under unique historical circumstances that demand careful navigation. Securing residency requires patience and paperwork in equal measure, while healthcare considerations need thorough planning.

Yet those who make the leap find themselves part of a fascinating social tapestry. The established British community provides a soft landing, while the legendary Cypriot hospitality opens doors to a deeper cultural immersion. Many newcomers find themselves gradually adopting a hybrid lifestyle – maintaining British connections while embracing local customs, from traditional coffee mornings to long, lazy family mezes.

The key lies in approaching the move with both enthusiasm and pragmatism. North Cyprus rewards those who arrive with open minds and ready smiles, who are prepared to adapt to its rhythms rather than impose their own. For those willing to embrace its peculiarities and participate in its traditions, this Mediterranean haven offers more than just a new address – it provides a new way of seeing the world.

Whether you’re seeking an active retirement, a profitable holiday home, a family adventure, or a complete lifestyle reset, North Cyprus presents possibilities as varied as its landscape. Choose your spot wisely, and you might find yourself, as many others have, wondering why you didn’t make the move sooner. Hoş geldiniz to North Cyprus!

How To Make Your Rented Home Décor Come To Life While Still Keeping Your Deposit

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Let’s put things mildly; Generation Rent are certainly facing their fair share of pitfalls in 2022. Chiefly, the structural obstacles in place to buying a property, with house prices rising and greedy landlords hoarding. 

But on a more micro-level, the quality of rental properties, in terms of aesthetics and comfort, also leaves much to be desired, with strict contract terms preventing renters injecting any kind of personality into their places

More specifically, tenants might find themselves having to contend with a range of harsh restrictions on what they can and can’t do when it comes to decorating a rental property. 

This is a problem that millions of renters have had to contend with, but with such prevalence comes resourcefulness, and there are plenty of tried-and-tested ways that you might inject a little bit of personality into your interior without breaking the spirit of your rental agreement. Yep, we’re referring to all those pesky pockmarks you try in vain to fill in during your end-of-tenancy clean up.

Indeed, rental homes have a reputation for lacking in personality. The walls tend to be painted magnolia and the furniture beige. This is largely because rental properties need to appeal to the broadest possible cross-section of would-be tenants. This leads to landlords making safe choices wherever possible.

It also means that if you’re going to be staying in rented accommodation, you’ll need to restore it to the state it was in when you first moved in. This rules out painting the walls for most tenants – since doing it twice is understandably seen as burdensome.

That said, there’s no shortage of ways to temporarily change your home so that it better reflects your tastes and style, without defaulting on your deposit in the process. Here’s how to make your rented home décor come to life whilst still keeping your deposit.

Bring In Soft Furnishings

Soft furnishings, like cushions, pillows, rugs and throws, can act as visual accents and tactile flourishes of comfort, equally. Those neutral-shaded items of furniture we mentioned? Well, these can work as the perfect foil for a more colourful, vibrant item of soft furnishing, helping you lift the aesthetic mood of your rental property without having to make any massive investments.

Add Additional Lighting

It’s easy to underestimate the extent to which lighting can alter the look of a room. A statement floor lamp can completely change the character of an entire room, bringing light into dark corners and creating a sense of spaciousness where none existed before.

When paired with other smaller efforts at task lighting, you can create separate zones within a single room which help add depth and distance.

Change Blinds Or Add Curtains

Even the way you dress your windows can make a big difference. The colour of your blinds or curtains is something that you’re free to choose – and when the time comes to move out, you can simply bring your curtains with you to the next property. As well as this, heavy curtains can act as insulators, saving you energy and bringing down your living costs.

Read: 5 ways to dress your windows this spring

Invest In A Quality Rug

A well-placed rug can bring a whole room together, especially if it’s in the middle of a hallway or living room. If you have a hardwood floor, or a tiled one, then the right rug can add a much-needed sense of homeliness. Again, though purchasing a rug might feel like an investment, you can take it to your next property to inject new life there, too. 

Add House Plants

It’s fairly well established now that houseplants have a positive effect on your mental well-being, which is critical in living spaces, and in-home offices. The best house plants are low-maintenance and can be easily accessed.

Some of the easiest house plants to take care of include a snake plant, spider plant, pothos, coffee arabica, monstera, peperomia and of course, all types of succulents.

That said, be mindful not to place your plants behind electronics equipment; there’s always the possibility of a spillage causing a problem when you go to water them. And we speak from painful experience on that one…

Use Removable Wallpaper

One of the most innovative solutions for rental decoration is removable wallpaper. These peel-and-stick options come in countless designs and can transform a room without leaving any residue behind. They’re perfect for creating accent walls or adding pattern to boring spaces, and they can be easily removed when your tenancy ends without damaging the underlying wall.

Create Zones With Room Dividers

For open-plan spaces or larger rooms, consider using decorative room dividers or screens. These not only add visual interest but also help create distinct areas for different activities. Opt for folding screens, macramé hangings, or even strategically placed bookcases that can be easily moved when you leave. This approach allows you to customise your space without making any permanent changes to the property’s structure.

Freestanding Artwork

Whilst you may be forbidden from hammering a hook or nail into the wall to hang your artwork, there are myriad other ways you can create aesthetic, ornamental intrigue at home. 

If you have traditional prints that you would usually hang on the wall, instead consider an easel or freestanding frame with legs to display your artwork. Alternatively, there’s something rather chic about larger artwork, framed and leaning against the wall, giving the impression of an artist at work or a studio in motion.

Or, if you want to include art suggestive of something innovative, paint by numbers custom photos can add a personalised and creative touch. These pieces stand out, tell a story, and make your space more expressive.

Finally, and whilst a few small pieces of standalone sculpture won’t make any mark on the walls, if you don’t own any you can even make artistic statements from your hobbies. That guitar leant against a wall? Your old school lacrosse stick? The pestle and mortar you faithfully lugged back from Thailand? They can all look great as ornaments, too.

Read: How to frame, hang and display your artwork to catch the attention of your guests 

Ask Your Landlord Or Estate Agent

Most landlords prefer that tenants don’t paint or make home improvements. However, you can ask your landlord’s permission; what’s the worst that could happen?

Most landlords and estate agents have specific policies about property modifications but there’s always room for negotiation if you approach it professionally. It’s essential to first understand estate agency regulations and the terms of your tenancy agreement, as this knowledge can help you make more informed requests.

When dealing with estate agents, remember they act as intermediaries and must understand both landlord and tenant perspectives. They might have experience with similar requests and can advise on what modifications are typically accepted. Some estate agents even maintain lists of pre-approved changes that landlords are generally comfortable with.

To enhance your chances of success, err on the side of reasonable in your request. For example, instead of painting the whole flat, ask if you can make a feature wallpaper wall and promise to strip and repaint the wall its original colour when you leave. 

Also, if you’re renting a flat or home which has come ‘furnished’ with some hideous furniture (think cream leather sofas, cheap IKEA furniture and other items synonymous with the beigeification of rented interiors), then see if they will remove it and consider investing in your own furniture. Again, what’s the worst they could say?

If you’re keen to break free of the rental cycle and take a tentative step onto the property ladder, then here’s some genuine advice on how to save for a deposit that doesn’t involve cancelling your Netflix subscription or cutting out the avocados.

7 Top Tips For Finding The Right Blinds For Your Home

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When it comes to decorating your home, sometimes, in the rush to evoke a certain overarching aesthetic, the finer details can get overlooked. As the old saying goes, ‘’a house is made of bricks and beams, a home is made from hopes and dreams’’, and if you’re keen for your property to fall into the latter camp, then it’s essential you consider every nuance of the place in order to preserve that sense of comfort and homeliness.

Today, we’re talking about blinds. When choosing the right dressing for your windows, there’s actually a surprising amount to consider, from materials and functionality to colours, patterns and beyond. With that in mind, here are 7 top tips for finding the right blinds for your home.

Where To Begin?

First things first, you’re going to need to seek some inspiration on the visual aspect of your blinds. If not, it’ll be like the blind leading the blind. Hmm, that didn’t quite work… 

Anyway, blind buying is surprisingly complex and presents more choice and consideration than you’d perhaps originally bargained for. You’re going to have to get your head around the terminology involved, with roller blinds, vertical blinds, Roman blinds and Venetian blinds just some of the many options out there.

Generally speaking, roller blinds have a slightly clinical appearance, and are best suited to home office set ups. Roman and Venetian are more aesthetically pleasing, and in terms of visual appeal, work well in the bedroom. For outdoor spaces like patios and balconies, however, outdoor roller blinds offer an excellent solution for managing sunlight and creating privacy whilst maintaining a seamless indoor-outdoor flow.

Follow some interior design-friendly Instagram accounts that can help you with finding the right blinds for your home, such as Ian Snow, Home Sense, and Design at Nineteen, to name but a few, for inspiration and ideas. 

Functionality

Though aesthetics do, of course, matter, it’s important to remember that blinds are intended to serve a more practical purpose than they are meant for pleasing the eye. As such, as a general rule, prioritise functionality in the decision-making process.

Not only are blinds ideal for reducing glare from the sun, but the right type of blind can also save on energy bills in the winter months as your rooms will keep the warmth in more efficiently. If you have a seriously sunny room, bamboo blinds are ideal. They give you privacy while still letting in some of that much-needed sunlight. Moreover, they are one of the more affordable blind options out there. In terms of blinds which are adept at keeping the heat in, roller blackout blinds made from thermal fabrics are best.

Consider the desired functionality of your blind first, before aesthetic considerations muddy your decision-making process.

Materials

Not all blinds were created equal. And blinds are certainly not all made from the same material, neither do they let sunlight in the same way. You can find slats made from aluminium, wood, plastic and metal, with some more dense and sturdy than others, with the density of design determining how thoroughly the blinds will allow or block the room’s natural light source.

For the kitchen, the best choice would be sheer or Roman blinds, which gives you a decent amount of privacy, holds the sunlight, but still lets a decent amount of light shine through. In the bathroom, luxe silk Roman blinds give a greater level of privacy, whilst still allowing enough natural light not to cause things to feel gloomy whilst you’re doing your business.

In the bedroom, however, you’ll likely want to opt for a duette blind in a much thicker material; this style of blind allows for any fabric to cover the whole width of the window. Add another layer of blackout lining if you prefer a sleep uninterrupted by the rising sun. 

Colour & Pattern

After you figure out the functionality and material of your blind, it’s time to consider its colour, which will have a big impact on the appearance of the room as a whole. Do make sure the colour scheme works in synergy with the palate of the room; mismatched colours, even when the blind is fully rolled up or open, can look incredibly jarring.

You should also consider whether you want any patterns on the blinds. Gone are the days when blinds only came in a single colour scheme or monotone. Now, patterns can serve the same function as a feature wall, teeing up visual intrigue in an area which otherwise takes up a whole load of wall-based real estate without having much to say for itself. This year, paisley blinds are looking set to be popular with interior design insiders, whilst tropical patterns, when deployed tastefully, can also look great.

Maintenance & Durability

A crucial consideration often overlooked is the maintenance requirements and longevity of your chosen blinds. Different materials and styles demand varying levels of upkeep to maintain their appearance and functionality. Vinyl and aluminium blinds are remarkably easy to clean with a simple wipe-down, whilst fabric options might require more careful attention or professional cleaning.

Consider your lifestyle and the amount of time you’re willing to dedicate to maintenance. If you have young children or pets, you might want to opt for more durable, easy-clean materials. Additionally, think about the room’s environment – bathroom blinds need to withstand moisture, whilst kitchen blinds should be resistant to cooking residues and daily wear.

Budget Considerations

Whilst it might be tempting to opt for the cheapest option available, investing in quality blinds can prove more cost-effective in the long run. Consider your budget not just for the initial purchase, but factor in potential maintenance costs and longevity. Made-to-measure options might seem expensive initially, but they often provide better functionality and durability than off-the-shelf alternatives.

Look out for seasonal sales and don’t be afraid to request quotes from multiple suppliers. Some retailers offer package deals if you’re buying blinds for multiple rooms, which can help stretch your budget further. Remember that certain types of blinds, particularly those with thermal properties, can help reduce energy bills, offsetting their initial cost over time.

Window Dependent Design

Of course, your choice of blind is dependent on the type of window you wish it to cover. The style and size of the window itself will determine the size and shape of your blinds, but rest assured, most retailers offer custom made, bespoke blinds, though these do come at a cost. Do also bear in mind that made-to-measure blinds will be made with measurements which you supply, so make sure you’re providing precise, accurate readings.

Generally speaking, where larger rooms are concerned, you should go for a blind which sits outside the recess – you don’t want it overlapping the walls either side of it. Should the blind be going inside the recess – which is common for bedrooms – make sure you measure the width of the recess at its most narrow point.

If you’re looking for more inspiration on decorating your house for the months ahead, check out our tips on 5 stylish ways to dress your windows this winter.  

The Roots Of Aroma: Understanding The Essential Oil Perfume Movement

When the revered botanist Ibn al-Baitar wandered through the aromatic gardens of Al-Andalus in the 13th century, he documented hundreds of essential oils and their effects – not knowing that eight centuries later, his meticulous observations would resonate with a contemporary movement in perfumery. 

Today’s return to essential oil-based fragrances isn’t merely a trend, but rather a complex dialogue between ancient wisdom and modern consciousness, between tradition and innovation in the art of scent.

A Journey Through Time

The story of essential oil perfumery winds through the corridors of human civilisation like a fragrant thread. In ancient Egypt, master perfumers created kyphi—a complex blend of sixteen ingredients including frankincense, myrrh, and juniper—used in both religious ceremonies and daily life. 

The Persians perfected the art of rose distillation, with the physician Ibn Sina (Avicenna) developing the coiled cooling pipe that revolutionised essential oil extraction. In India, attars—natural perfumes made by distilling flowers and herbs into sandalwood oil—have been crafted for over a thousand years.

This rich heritage was temporarily overshadowed by the chemical revolution of the late 19th century. The synthesis of coumarin in 1868 marked the beginning of modern perfumery, with synthetic molecules offering consistency, lower costs, and novel scent profiles that natural materials couldn’t provide. The industry embraced these innovations, and by the mid-20th century, synthetic fragrances dominated the market.

Read: How to find your IDEAL perfume

The Contemporary Revival

Today’s essential oil based perfumes represent more than a simple return to tradition. It emerges from a complex intersection of environmental consciousness, wellness philosophy, and a desire for authenticity in an increasingly synthetic world. Small-batch perfumers like Mandy Aftel in Berkeley and Dominique Dubrana in Italy have become modern standard-bearers, creating sophisticated compositions that challenge the assumption that natural perfumes can’t match the complexity of synthetic ones.

The Science Of Natural Scent

Understanding essential oil perfumes requires delving into their molecular composition. Each essential oil contains hundreds of different compounds—a single rose oil might contain over 400 identifiable molecules. This complexity creates what perfumers call the “living scent” phenomenon, where fragrances evolve dramatically on the skin throughout the day.

Take, for instance, sandalwood oil from Mysore. Its principal molecules, α- and β-santalol, interact with skin proteins differently than their synthetic counterparts, creating a warm, woody scent that becomes increasingly complex over time. This biological interaction explains why natural perfumes, though often subtler, can create more intimate and personal fragrance experiences.

Read: The 10 best perfumes to give a man

The Creation Process

Modern essential oil perfumery balances ancient techniques with contemporary innovation. Traditional methods like enfleurage—the process of capturing flower scents in cold fat—are still used for delicate botanicals like jasmine and tuberose. However, new techniques like CO2 extraction allow perfumers to capture previously unattainable scent profiles while maintaining environmental sustainability.

The formulation process itself requires remarkable precision. Unlike synthetic perfumes, which can be consistently reproduced through chemical formulas, natural perfumes must account for variations in botanical materials. Factors like harvest season, weather conditions, and soil composition can significantly affect an oil’s scent profile, requiring perfumers to constantly adjust their formulations.

Challenges & Solutions

The essential oil perfume movement faces significant challenges. Sustainability is paramount—it takes approximately three tons of rose petals to produce one kilogram of rose essential oil. Leading perfumers are addressing this through vertical integration, establishing their own organic farms or partnering with sustainable growers. Others are exploring alternative extraction methods or using less resource-intensive botanicals.

Climate change poses another challenge, affecting both the availability and quality of essential oils. Some perfume houses are responding by diversifying their supply chains and investigating resistant plant varieties, while others are working to preserve endangered aromatic species through conservation projects.

The Future Of Natural Fragrance

The movement continues to evolve, with several exciting developments on the horizon. Research into biofermentation might soon allow the creation of natural aroma molecules without placing pressure on plant resources. Advanced extraction techniques are enabling perfumers to capture previously unattainable scent profiles, while new understanding of skin chemistry is informing more sophisticated fragrance compositions.

Looking forward, the essential oil perfume movement seems poised to bridge the gap between tradition and innovation, creating fragrances that honour both our aromatic heritage and our modern environmental consciousness. It reminds us that in perfumery, as in many arts, moving forward sometimes means returning to our roots—albeit with new understanding and purpose.

For those interested in exploring this world, the journey begins with understanding that these perfumes offer more than just scent—they provide a connection to both our collective past and our sustainable future, one fragrant molecule at a time.

Can Skiing Ever Be Sustainable? 7 Destinations That Aim To Prove It

The crisp mountain air, the crunch of fresh snow beneath your skis, the thrill of descending pristine slopes – but at what environmental cost? As climate change threatens the very future of winter sports, progressive ski resorts across Europe are reimagining how we can preserve both the sport and the stunning landscapes it depends on. Here are 7 destinations leading the charge towards a more sustainable future for skiing.

Laax, Switzerland

Nestled in the Swiss Alps, Laax isn’t just paying lip service to sustainability – they’re transforming the entire ski industry through their comprehensive Greenstyle Foundation. This isn’t a mere marketing campaign, but a fundamental reimagining of how a ski resort can operate. The resort has already installed the largest solar plant in the European mountains, with panels cleverly integrated into lift stations and building facades to maximise natural snowfall while generating clean energy.

What sets Laax apart is their holistic approach to sustainability. Beyond the immediately visible solar installations, they’ve revolutionised their waste management systems, implemented extensive recycling programmes, and invested in electric vehicle infrastructure. Their restaurants prioritise locally-sourced ingredients, reducing food miles while supporting regional farmers. Perhaps most impressively, they’ve achieved this transformation while maintaining their reputation as one of Switzerland’s premier freestyle skiing destinations.


Zermatt, Switzerland

The car-free village beneath the mighty Matterhorn offers a masterclass in sustainable mountain transport. Since the 1930s, Zermatt has banned conventional vehicles, replacing them with a fleet of electric buses and taxis that glide silently through narrow streets dusted with snow. The only way to reach this Alpine paradise? By train – a journey that itself showcases Switzerland’s commitment to clean transport.

But Zermatt’s environmental credentials extend far beyond its transport system. The resort harnesses the power of its spectacular setting through hydroelectric energy, while strategic placement of solar installations takes advantage of the intense mountain sunlight. Their commitment to protecting the surrounding landscape has led to careful trail management and wildlife protection measures, proving that tourism and conservation can coexist.


Saas-Fee, Switzerland

Known as the ‘Pearl of the Alps’, Saas-Fee demonstrates how traditional Alpine charm can harmonise with modern environmental consciousness. Like Zermatt, this car-free resort has long prioritised clean transport, but it’s their innovative approach to energy use that truly impresses. The village runs entirely on renewable energy – a mix of hydroelectric and solar power that keeps the lights on and and the lifts and e-taxis running without fossil fuels.

The resort has also pioneered efficient building design, with many structures incorporating traditional Alpine architecture principles that naturally regulate temperature. Their commitment extends to protecting the surrounding glacier, with carefully managed ski routes and strict environmental protection zones.


Åre, Sweden

Sweden’s largest ski resort and so-called Alpine Heart showcases how Scandinavian environmental consciousness can transform winter sports. Åre’s approach to sustainability begins with its infrastructure – their lift system runs on certified renewable energy, while their buildings incorporate advanced insulation and energy-efficient heating systems.

What truly distinguishes Åre is their commitment to biodiversity and ecosystem protection. The resort works closely with environmental scientists to monitor and protect local wildlife populations, maintaining crucial wildlife corridors and implementing strict guidelines for off-piste skiing to protect sensitive areas. Their restaurants showcase the best of Swedish sustainable gastronomy, with a focus on organic, locally-sourced ingredients and traditional preservation techniques.

Åre, Sweden

Riksgränsen, Sweden

The world’s northernmost ski resort faces unique challenges – and turns them into opportunities for sustainable innovation. 

Located 200km north of the Arctic Circle, Riksgränsen has developed sophisticated energy management systems that must function in extreme conditions. Their success proves that sustainable skiing isn’t just possible in optimal conditions – it can work even in the most demanding environments.

The resort’s remote location has forced creative solutions to resource management. Their waste reduction programmes are particularly impressive, with comprehensive recycling systems and composting facilities that operate even during the darkest winter months. The resort also works closely with the indigenous Sami community, demonstrating how sustainable tourism can respect and support traditional ways of life.


Les Arcs, France

This pioneering French resort demonstrates how architectural innovation can drive sustainability. Les Arcs’ modernist buildings, revolutionary when first constructed, have been progressively upgraded with state-of-the-art insulation and energy management systems. The resort’s lift infrastructure integrates seamlessly with the dramatic landscape while minimising environmental impact.

Their approach to slope management deserves particular attention. Through careful trail design and maintenance, they’ve minimised the need for artificial snow production – a significant energy drain in many resorts. When snowmaking is necessary, they use a gravity-fed system that reduces energy consumption.

Read: 9 of the snowiest ski resorts in the Alps for ski season 24/25


Kaprun, Austria

The Kitzsteinhorn glacier resort of Kaprun proves that high-altitude skiing can adapt to environmental challenges. Their glacier protection measures are particularly noteworthy, with careful snow management techniques that help preserve the ice mass while providing reliable skiing conditions.

Kaprun’s investment in renewable energy infrastructure demonstrates long-term thinking. Their lift system runs on clean power, while their snowmaking facilities use advanced technology to minimise water and energy usage. The resort’s conservation efforts extend to protecting the unique alpine ecosystems that surround their slopes.

The Bottom Line

These resorts aim to prove that sustainable skiing isn’t a distant dream – it’s already taking shape on slopes across Europe. While challenges remain, particularly around the carbon footprint of travel to ski destinations, these pioneering locations demonstrate that the industry can dramatically reduce its environmental impact while enhancing the skiing experience.

The future of skiing depends on preserving the natural environments that make it possible. These resorts show that with innovation, commitment, and careful management, we can continue to enjoy the thrill of winter sports while protecting the mountains for future generations.

*While the sustainability initiatives mentioned are based on verified information, visitors should check current environmental practices before travelling, as resorts continuously update their sustainability programmes.*

Staying Safe On Digital Payment Apps: A User’s Guide To Avoiding Scams

The digital payment landscape has undergone a dramatic transformation over the past decade. What began as simple peer-to-peer money transfer services have evolved into sophisticated financial ecosystems handling everything from split restaurant bills to international business transactions. With the global digital payment market expected to reach over $13 trillion this year, these platforms have become integral to modern commerce – and inevitably, prime targets for increasingly sophisticated scams.

While convenience drives adoption, the rapid expansion of these services has created new vulnerabilities. Traditional banking systems developed their security measures over centuries; digital payment platforms have had to compress this evolution into years, often learning hard lessons along the way. This rapid development, combined with varying levels of user technological literacy, has created a perfect storm for fraudsters.

The evolution of PayPal scams over the past two decades offers a telling example of how payment platforms must constantly adapt to emerging threats. What began as simple email-based fraud attempts has evolved into sophisticated schemes that exploit everything from dispute systems to transaction timing. PayPal’s journey from basic email verification to implementing AI-driven fraud detection illustrates the broader industry’s ongoing battle against increasingly creative criminal tactics.

Understanding Common Scams

Modern payment scams generally fall into three distinct categories: technical exploitation, social engineering, and hybrid attacks. Each requires different preventive strategies, and understanding their mechanics is crucial for protection.

Technical Exploitation 

These scams target the platforms’ technical infrastructure or user interfaces. Fraudsters might exploit API vulnerabilities, create convincing clone websites, or use malware to intercept transactions. More sophisticated attacks might involve manipulating transaction timing or exploiting platform-specific features in unintended ways.

For instance, some scammers exploit the delay between transaction initiation and settlement, making multiple purchases during this window before the system catches up. Others create elaborate networks of automated accounts to launder money through micro-transactions, making them harder to detect.

Read: A digital nomad’s guide to cybersecurity abroad

Social Engineering 

The human element remains the most vulnerable point in any security system. Modern social engineering attacks have evolved far beyond obvious phishing emails. Today’s scammers often construct elaborate personas and backstories, sometimes maintaining contact with potential victims for months before attempting fraud.

They frequently combine public information from social media with data from previous breaches to create highly targeted attacks. A scammer might, for example, reference your recent holiday (visible on Instagram) or mention mutual connections (found on LinkedIn) to establish credibility.

Hybrid Attacks 

The most dangerous scams combine technical and social elements. These might start with a phishing email but lead to sophisticated fake payment portals that mirror legitimate ones perfectly. Some scammers even operate real businesses as fronts, processing legitimate transactions alongside fraudulent ones to build credibility scores within payment systems.

Platform Protections: Beyond The Basics

Modern payment platforms employ multiple layers of security, each designed to address specific vulnerabilities.

Transaction Monitoring Systems 

These systems go far beyond simply flagging unusual amounts. Modern AI-driven monitoring looks at hundreds of data points per transaction, including device fingerprinting, typing patterns, and transaction velocity. They can detect subtle patterns that might indicate fraud, such as changes in a user’s normal transaction rhythm or unusual geographic patterns.

Dispute Resolution Mechanisms 

Platform dispute systems have evolved significantly, now often employing automated evidence collection and AI-assisted decision making. However, these systems can themselves become targets for sophisticated scammers who understand and exploit their rules and limitations.

Best Practices: A Comprehensive Approach

User Security 

Beyond basic password hygiene and two-factor authentication, users should consider:

  • Regular security audits of connected devices and permissions
  • Understanding platform-specific security features and their limitations
  • Creating transaction limits and category-specific alerts
  • Maintaining separate devices or accounts for high-value transactions

Business Practices 

For businesses accepting digital payments, security extends beyond the technical:

  • Developing clear transaction documentation protocols
  • Training staff in security procedures and fraud detection
  • Implementing customer verification systems
  • Creating clear dispute handling procedures
  • Understanding platform-specific business protections and limitations

The Psychology Of Digital Payments

The ease of digital transactions has fundamentally altered our relationship with money, both domestically and professionally. The psychological distance created by digital transactions often leads to decreased vigilance – when money becomes abstract, our natural security instincts can become dulled.

This psychological aspect is crucial to understanding vulnerability to scams. Studies show that people are more likely to take risks with digital money than physical cash, even when the amounts are identical. Scammers exploit this digital disconnection, often combining it with other psychological triggers like artificial scarcity or social proof.

Looking Ahead: Emerging Threats & Solutions

As payment platforms evolve, new security challenges emerge. The rise of cryptocurrency integration, cross-platform payments, and instant settlement systems each brings new security considerations. Emerging threats include:

  • Deep fake video calls for verification bypass
  • AI-generated phishing attempts
  • Cross-platform identity spoofing
  • Real-time transaction manipulation
  • Blockchain-based fraud schemes

The Future Of Digital Payment Security

The future of payment security likely lies in a combination of improved technology and better user education. Biometric authentication, blockchain verification, and AI-driven security systems will provide better technical protections. However, the human element remains crucial – understanding and adapting to new threats while maintaining healthy scepticism about too-good-to-be-true opportunities.

The Bottom Line

Digital payment platforms have become essential tools in modern life, but using them safely requires constant vigilance and understanding. As these systems continue to evolve, the basic principles of security remain constant: verify thoroughly, document carefully, and never let urgency override caution. In the digital payment world, your strongest protection is knowledge combined with consistent application of security best practices.

7 Stylish Wall Decorations Ideal For Brightening Any Room In Your Home

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Is there a room in your house that feels like it could use some extra light? We’ve all got one, right? Are you struggling to find the perfect wall decor for this particular room? That struggle is, you could say, real.

Enough of the semi rhetorical questions, us homeowners with decor deliberations have got enough on our plates. Indeed, many who choose to decorate their gaff based on their own unique style are often left with one room which feels very much like an afterthought when compared to the rest. 

Well, we’re here to give you a few pointers on changing that afterthought room (as we’re now calling it) from drab to fab in quick time. Suddenly, you might find it’s your favourite place to spend time in. With that in mind, here are 7 stylish wall decorations IDEAL for brightening any room in your home.

Create A Gallery Wall

In the digital age, people take photos with their phones only for them to be shared on social media, perhaps synced to the Cloud if you’re lucky but, ultimately, then forgotten. Chances are, you have a number of these pictures stored with the well-meaning intention to print them but you never get round to it.

Us too! Whether your photographs are of your favourite meals, your family, friends, travels, or even your pets, don’t you think they’d look better printed off in a variety of sizes and added artfully to a wall somewhere? We say somewhere, but we mean a room in your house, of course.

When creating such a gallery wall, many opt for picture frames that are uniform or at least of the same colour. Actually, we prefer the opposite effect; a sense of organised chaos using a mismatch of frames has real charm to us. Say, a copper picture frame sitting alongside a wooden one… It just works!

So, instead of perfectly matching frames, consider choosing colours that complement each other and are eye-appealing as a whole. 

Hang A Beautiful Tapestry

Get rid of the idea that using a wall tapestry is outdated or only for hippies from the 70s. Not that there’s anything wrong with that; the music was rather good. Indeed, tapestries are quite a unique, groovy choice in wall decorations as they cover a large area, spark conversation, offer that much coveted pop of colour, and can be hung in a number of ways.

Depending on your preference, you might prefer a more traditional mandala pattern, find a relaxing beach scene, or possibly feature your favourite musical artist. 

But the subject matter is only half the consideration here. It’s not what you hang, it’s how you hang it, as the old saying somewhere in the world goes. You could choose to hang your new piece with a conventional curtain rod or if you’re feeling a bit more adventurous, you can drape it over a large tree branch. Didn’t see that one coming now did you? On the other hand, you could just use clear thumbtacks to avoid damaging your wall. 

Make Some Macrame

If you’re looking to bring colour and texture to your living space and add a boho feel to the overall aesthetic of your home, say it with a macrame wall hanging. Essentially, this is a textured piece made from knotting squares; a complicated process best left in the hands of the professionals at the ‘hitching’ stage. That said, once it’s ready and you enter the ‘hanging’ stage, your eye for detail and feel for the overall decor of your place can really come into its own.

To further emphasise that boho chic appearance and really highlight the intricate work involved in the macrame hanging, consider also introducing other textured elements to your wall, such as carefully curated exposed brickwork to go alongside that tapestry we already mentioned. Result!

Create A Statement Wall With Washi Tape

Here’s a fun, temporary, and incredibly versatile way to brighten up any room – using washi tape to create geometric patterns or artistic designs directly on your walls. This decorative masking tape, originally from Japan, comes in countless colours, patterns, and widths, making it perfect for customizing your space without commitment.

The beauty of washi tape is that it removes cleanly without damaging your walls, making it an ideal solution for renters or those who like to frequently change up their decor. You could create a bold geometric pattern that draws the eye, fashion a headboard effect behind your bed, or even make a playful grid pattern that doubles as a mood board or photo display.

For the more artistically inclined, washi tape can be used to create abstract designs or even cityscapes – the only limit is your imagination. And if you’re not confident in your artistic abilities, there are plenty of simple patterns you can try, like chevrons or honeycomb shapes, that look impressive but are surprisingly easy to execute.

Best of all, this decoration method is budget-friendly and can be changed up seasonally or whenever the mood strikes. Just remember to choose high-quality washi tape that won’t leave residue, and test it on a small, inconspicuous area of your wall first.

Utilise A Mirror (Or Several) To Reflect Light

For rooms with poor natural or artificial lighting, harnessing the brightening power of mirrors is a prudent move. One large mirror or several smaller mirrors (gallery style) will reflect whatever light is available to help brighten the area and give it the illusion of spaciousness.

Ideally, your mirror should be framed, giving off a more polished vibe, but this isn’t obligatory. If you’re going for several smaller mirrors, consider using various shapes and sizes, much like you would when creating that photo gallery wall we mentioned earlier.

Be mindful that a large mirror hung prominently will offer a better reflection of light whereas smaller mirrors will give you more opportunity to play with the style and design of the wall as a whole. Either option is a great look for an entryway with a table or above another piece of furniture. Get creative and you’ll be richly rewarded!

Add Greenery With Wall Planters

There are a number of benefits to bringing the outdoors in with regards to your home. For one, plants are eye-catching. What’s more, when chosen right they’re easy to maintain, and can even improve your mood

We realise that people with children or pets often shy away from houseplants, usually due to the fact that kids and pets tend to destroy them (not to put too fine a point on it) but if this is the case for you, opting for out-of-reach wall planters represents the ideal solution. These planters may be secured out of reach of tiny hands or curious paws but still offer that indoor jungle you’re after.

Whether you choose to hang rustic flower boxes or opt for more ornate pieces that offer a bit more embellishment and colour, don’t forget the most important part; water those damn things!

Introduce Shelving To Display Prized Possessions

Whether you’re a collector of particular, esoteric items or happen to love antique finds, displaying them all over your house can cause rooms to appear a bit chaotic and cluttered. Instead of having your most prized possessions – great as functional art, incidentally – causing a, unnecessarily busy aesthetic, install shelving and display them proudly.

When you choose shelves for your home, keep in mind the materials they’re made from, as well as their colour, to ensure they fit in with the overall decorative feel of your place. The idea is to add a showcase for your items, not have the shelves as the main attraction.

And with that, we hope the afterthought room becomes a focal point of serenity and calm.

The Ideal Guide To Choosing The Right Flowers For Every Occasion

We’re here to sprinkle a bit of petal-infused joy into your lives. Today, we’ll be discussing the best flowers to send for every occasion – from Mother’s Day to 100th birthdays, and everything in between. So, let’s dive right into this beautiful bouquet of information!

Mother’s Day

Mum’s the word, and what better way to celebrate her than with a delightful arrangement of pink carnations? These lovely blooms symbolise a mother’s undying love, making them the perfect choice. Consider adding some pink peonies to the bouquet which symbolise love, friendship and happiness.

Moreover, in China peonies are often called “the queen of flowers” – something quite fitting for a matriarch. However if you want to add a touch of humour to your mother’s day gift, consider a bunch of snapdragons to represent her fierce protectiveness (and perhaps her occasional fiery temper!).

Father’s Day

Do away with the usual electric razor, bottle of whiskey or other stereotypical ‘dad’ gift and surprise the Old Man with a tender, perhaps unexpected gesture instead. Blue irises convey wisdom and faith, just like our dear old dads. Add some sturdy eucalyptus leaves to represent strength, and you’ve got a winning combination.

For A Loved One Far Away

When sending flowers remotely to a loved one living far away, the durability and longevity of the particular bloom is important. If you want to send flowers that will last longer and bring joy for days, opt for lilies, carnations, or chrysanthemums. These sturdy blooms are known for their long-lasting qualities, making them a perfect choice for delivery. 

In a long distance relationship and want to send a message of love and passion? A bouquet of roses is always a classic choice. And if you want to add a bit of brightness to someone’s day, even if you’re not there with them, you can’t go wrong with a bright and cheery bouquet of daffodils or sunflowers.

Letterbox flowers can be just the ticket on such occasions. These flowers are convenient because these fit through the letterbox, making them a perfect option for spreading joy without hassle. Whether you gift them to yourself or someone else, they are a great way to add beautiful nature to your home.

Read: 5 unique gift ideas that can be given on the same day remotely

Birthdays

First things first – let’s talk about age. Now, we all know that age is just a number, but when it comes to sending flowers, there are some birthday traditions worth noting. For example, when someone turns 18 or 21 (depending on family traditions), it’s customary to send a bouquet of red roses to symbolise love and admiration.

But what about the big 3-0? Well, if your mate is turning 30, it’s time to whip out the lilies! Lilies symbolise youthfulness and beauty, which is perfect for someone who’s starting a new decade of their life.

Now, if you’re lucky enough to know someone who’s celebrating their 50th birthday, you’re in for a real treat. The golden anniversary demands golden flowers, of course! A bouquet of yellow roses or chrysanthemums (which represent happiness and prosperity) is just the thing to make their day feel extra special.

But what about those in-between birthdays, you ask? Well, fear not! There are no hard and fast rules when it comes to flower-gifting in the UK. Just choose a bouquet that reflects your mate’s personality and taste, and you can’t go wrong.

Funerals

When it comes to expressing condolences, choosing the right flowers is important. The lily is a classic choice in times of sorrow, as it symbolises the restored innocence of the soul after death. White lilies, in particular, convey purity and a sense of peace. They also represent the hope for a bright future beyond the sadness of loss.

To make the gesture even more meaningful, incorporating the deceased’s favourite flowers or colours can add a personal touch. For example, adding roses in their favourite colour can be a beautiful way to pay tribute to their memory and celebrate their life. This thoughtful gesture shows the bereaved that you have taken the time to acknowledge their loved one’s unique personality and spirit.

Sending flowers to offer condolences is a touching way to show support and care during a difficult time. It’s a simple yet powerful gesture that can bring comfort and solace to those who are mourning. As you choose your sympathy flowers, keep in mind the symbolism and personal touches that can make them even more meaningful.

Design by IDEAL image © Gribanessa via Canva

Baby Showers

The UK has a stunning array of beautiful flowers to choose from that are perfect for a baby shower, and perhaps the most appropriate of all are delicate white lilies. These gorgeous blooms symbolise purity and innocence, making them the perfect gift for welcoming a new life into the world. Plus, their sweet fragrance will fill the room with a lovely aroma.

Or, how about soft pink roses? Pink roses are a traditional choice for baby showers, as they represent love, joy, and beauty. They’re also available in a range of shades, from pale blush to deep magenta, so you can choose the perfect hue to match the mum-to-be’s style.

Another popular choice is cheerful sunflowers. These bright and cheery flowers symbolise happiness and positive energy, making them a great way to spread some joy at a baby shower. Plus, their sunny yellow petals are sure to put a smile on everyone’s face.

Congratulations On A Newborn

To celebrate the arrival of a little bundle of joy, opt for delicate pastel-coloured tulips. These springtime flowers signify new beginnings and are perfect for welcoming a new life into the world. For a cheeky twist, throw in some baby’s breath – both for its lovely appearance and its amusingly appropriate name.

100th Birthday

Now, this is a rare and momentous occasion! For a centenarian celebration, consider an arrangement of vibrant yellow roses. These golden blooms represent joy, wisdom, and the accomplishment of a long, fruitful and ongoing life.

Weddings

Love is in the air, and so are the sweet scents of peonies! These lush, romantic flowers symbolise a happy marriage and prosperity, making them a top choice for wedding arrangements. Plus, they come in various shades of pink, white, and red, allowing you to match the wedding’s colour scheme effortlessly.

Anniversaries

Different anniversaries call for different flowers, don’t you know?

For a first wedding anniversary, carnations are a symbol of new love and commitment. Lily of the Valley is a perfect flower for a second anniversary, representing the return of happiness.

For a fifth anniversary, daisies symbolise innocence and true love, while for a tenth anniversary, daffodils celebrate ideas of rebirth and new beginnings (ideal for the aftermath of that seven year itch, don’t you think?).

Celebrate your 15th anniversary with roses, a classic symbol of love. Lilies represent devotion and purity for a 30th anniversary, while gladiolus symbolises strength and honour for a 40th anniversary.

For a golden anniversary, 50 years of marriage, the traditional flowers are yellow roses and violets. Yellow roses represent friendship and joy, while violets represent loyalty and devotion.

The Bottom Line

There you have it – a blooming marvellous guide to choosing the best flowers for every occasion. Remember, when selecting your floral arrangements, don’t be afraid to get creative and add a touch of humour or personalisation. After all, flowers are meant to bring joy and express our deepest emotions, so let your heart guide your choices. Happy flower-sending!

How To Establish A Bedtime Routine For Your Baby In 7 Simple Steps

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This just in; an annual sleep survey carried out by The Lullaby Trust revealed that 44% of parents believe their little ones should be sleeping more. And with the hashtag #cantsleep trending in recent months, it seems like many have been struggling to get their heads down for the night, too.

It’s never too early to start a bedtime routine. Routines are essential, and the earlier you start, the sooner your little one is likely to recognise that there is a pattern of activity that precedes sleep. 

The final two hours of the day are particularly crucial in building a settled overnight sleep. Together with the baby’s sleep environment, the practices we have around sleep contribute to what is known as “sleep hygiene” – the better our sleep hygiene, the better the prospect of us, and our little ones, sleeping well. 

Here’s how to establish a bedtime routine for your baby in 7 simple steps.

Avoid Screens For At Least An Hour, Ideally Two, Before Bedtime

For great sleep, we want our little one to have a high level of sleep-inducing melatonin at bedtime. The blue light emitted by screens inhibits the production of this super-sleep hormone, so their use is best kept to earlier in the day.

A couple of hours before bed, turn all screens off for the whole family. Of course, checking your baby monitor later in the evening doesn’t count! If you are concerned about how your baby’s sleeping but don’t want to disturb them in the night, then these monitors can really come in handy.

When choosing a baby monitor, our pals over at Yourbaby.co.uk recommend asking yourself what features you want the monitor to have, with “sound, night vision, movement sensors, temperature recording, white noise, video, movement alerts, lullabies and two-way talk” all options.

Eat For Sleep

Aim for the last solid meal of the day to be around two hours before bedtime, though older children may need a bedtime snack if they no longer have milk at bedtime. 

Did you know that some foods, such as bananas, eggs, almond milk, and wholegrains like cereals or a slice of brown toast with low-sugar peanut butter, have sleep-promoting properties? On the other hand, sugary snacks and those with hidden caffeine (such as fizzy drinks and chocolate), are common sleep-blockers.  

Go With The Flow

When planning the best way to start a bedtime routine, know this; such routines work when there is a flow from the daytime area straight to the bathroom for a soothing bubble bath and then to the room where your child sleeps – with no detours in between. Going in and out of rooms is stimulating for a little one and can make the settling process harder. This is especially true if there is a return to a room that a child associates with daytime play. 

Timing Is Everything

For most children, no matter what their age, a bedtime routine of 30-40 minutes is perfect – from the point of going upstairs to them being in a position to fall asleep. This ensures the healthiest sleep and the happiest baby.

A Haven For Sleep

Great sleep has a lot to do with the environment. Using multisensory sleep cues works particularly well for babies and toddlers, and a spritz of that pillow spray we mentioned earlier, designed to complement comforting and peaceful bedtime routines, can really help.

Our sense of smell is incredibly powerful, and essential oils can help our whole body to relax and calm. The familiar smell and the actual act of spritzing can also become a cue for sleep, subconsciously helping a little one to become ready to settle. Allowing a child to take charge of the spraying is a great way of giving some age-appropriate control around bedtime – a useful tool in avoiding a bedtime standoff with an older toddler or preschooler! 

Wherever possible, keep the overnight sleep environment consistent with bedtime, all the way down to the multisensory sleep cues. 

Though it’s natural for your child to occasionally wake in the night, they’re much more likely to roll over and return to sleep if their sleep-space feels secure and familiar. An age-appropriate comforter can be a great tool in this regard – especially if they have been treated to their own spritz of pillow spray so that it also smells like sleep. Spritzing their comforter is a great technique for when you’re away from home, to remind your little one of home comforts and their everyday bedtime routine. 

For little ones who are inclined to suck, once sprayed it is important to tuck the comforter out of baby’s reach to keep them sleep-safe and to avoid them digesting the spray. 

A Cool & Comfortable Sleep Space

Temperature plays a crucial role in your baby’s sleep quality. A breathable mini crib sheet can help regulate your baby’s body temperature and provide a comfortable sleep. Keep the room temperature between 20-22°C (68-72°F) for optimal sleeping conditions. Consider using a room thermometer to monitor the temperature throughout the night, as babies can’t regulate their body temperature as well as adults. Remember to dress your baby appropriately for the temperature – a good rule of thumb is to dress them in one more layer than what you’re comfortable wearing.

This follows the same style and tone as the other tips while adding valuable information about temperature regulation and comfort that complements the existing content about creating an ideal sleep environment.

Keep It Consistent

Babies and young children thrive on consistency and predictability – knowing what comes next helps them feel secure. The same steps in the same order, even down to saying goodnight to the same three teddies, can make a real difference in how easily a little one settles down. Similarly, when a little one associates bedtime with smelling a certain way, the presence of that scent will be a powerful trigger for sleep. 

The Bottom Line

Once a child has a strong and consistent bedtime routine, it can help them adapt well to a change of environment and/or who puts them to bed as the routine itself provides security and becomes the cue for sleep. Once your baby is sleeping soundly, it’s time for you to recuperate your energy levels, too. Happy sleeping!  

7 Flooring Ideas For Your Living Room

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Your living room is a place where relaxation meets activity and entertaining. It’s a room for kicking off your shoes, cosying up on the couch, sitting on the floor with a cushion or sprawling out completely on it. And if you have kids, the living room is a place for playing and jumping around.

Yep, it’s where the ‘living’ truly happens, and since it’s one of your home’s hardest working floors, it needs to not only look good but be durable too. With that in mind, here are 5 IDEAL flooring ideas for your living room.

More Than Just A Carpet

Tactile and comforting, carpets have been a mainstay of living room floors since forever, and possess the unique ability to add texture, warmth and visual intrigue.

If your home gets cold in the winter, with that unmistakable feeling of a rising draught from below, then carpet is probably your best choice for living room flooring. A plush carpet, heavy on the pile, can insulate your home and is guaranteed to bring a cosy feeling to your living room. Now, where’s my pipe, hat and slippers?

What’s more, a whole host of different types of carpet are quieter underfoot than hard floors – great for relaxing and softening the volume of children’s excitable pitter-patter. Living room carpet needs to be hard wearing – 80% wool and 20% man made fibre is ideal – and a good level of soft yet able to stand up to everyday foot traffic. 

Natural carpet in materials like sisal and coir are becoming increasingly popular. Perhaps our favourite natural carpet is seagrass, which is less susceptible to watermarking than other similar materials and ideal for those accidental spills that are bound to happen in your living room. 

Polypropylene carpets have also seen a rise in prevalence across living rooms in the UK recently as it’s stain-resistant, fade-defiant and is an affordable option. 

Wooden Flooring

A beautiful, wooden floor can lend just the right balance of lightness and warmth to your living room, and make it feel bright and open. Moreover, they can be used as a backdrop to show off  colourful furniture or a carefully chosen rug. That said, if you’re prone to causing spillages (hey, who isn’t?) then you’ll need a floor that is quick and easy to clean, or that wooden flooring of yours may start to look like a Jackson Pollock piece worryingly fast.  

When considering the installation of wooden flooring, the Flooring Group, who offer flooring in London, tell us that there’s a rather daunting spectrum of choice on the market, from old fashioned period reclaimed boards to modern vinyl, laminate, parquet, and solid and engineered hardwood flooring, to name but a few. That said, if you’re lucky enough to have original hardwood floors, then embrace them. 

You also need to consider the wood species or variety, which determines the grain, colour and pattern. When it comes to choosing the right type of wood floor for your living room, sealed flooring surfaces or anti-static joints which not only prevent dust from sticking to your floor, but also allow for swift cleaning, allowing you to make the most out of your relaxation time. 

There’s so much to consider when choosing wooden flooring, in fact, that we’ve written a whole other article on it here. Do check it out, and sorry we only just mentioned it!

wooden floor

Go Contemporary With Concrete

Concrete flooring has a reputation for being hard and cold, both physically and aesthetically, and as such, isn’t always the first choice that springs to mind when discussing living rooms. However, there are some benefits of concrete floors for the living room.

The most obvious is the unique, hip visual appeal such a floor can imbue, the industrial vibe bringing a trendy, industrial and modern edge to your home. Easy to maintain and beautifully nuanced, you also don’t have to worry about heavy sofas and other furniture damaging it as they are resilient and durable as anything.

However, one of the biggest drawbacks of concrete is that it’s going to be cold underfoot in winter (concrete is a conductor so can heat up in the summer quickly) which brings us to our next point… 

Sustainable Cork Flooring

While perhaps not the first material that springs to mind for living room flooring, cork is experiencing a renaissance in British homes, particularly among environmentally conscious homeowners. This sustainable material, harvested from the bark of cork oak trees (which regenerates every nine years), offers a unique combination of benefits that make it particularly well-suited to living spaces.

Cork’s natural properties include excellent thermal insulation, making it warm underfoot even during Britain’s notoriously chilly winters. It’s also remarkably sound-absorbent, helping to create a quieter, more peaceful living environment. The material has a subtle spring to it, making it comfortable to stand on for extended periods and forgiving should little ones take a tumble.

Available in a variety of styles and colours, from traditional warm honey tones to contemporary whitewashed or darker stained options, cork flooring can complement any interior design scheme. Modern cork flooring comes in both tile and plank formats, with some designs incorporating intricate patterns or textures that add visual interest to your living space.

Luxury Vinyl Tiles (LVT)

Gone are the days when vinyl flooring meant cheap-looking sheets that peeled at the corners. Today’s luxury vinyl tiles have revolutionised the flooring industry, offering a premium alternative that’s both practical and aesthetically pleasing. Modern LVT can convincingly mimic natural materials like wood, stone, or ceramic tiles, but with added benefits that make it particularly suitable for living rooms.

The key advantage of LVT is its exceptional durability combined with comfort underfoot. Unlike ceramic tiles, which can be cold and unforgiving, LVT maintains a more comfortable temperature and provides a slightly cushioned feel when walking. It’s also significantly more water-resistant than laminate or hardwood, making it an excellent choice for homes with young children or pets where spills are frequent occurrences.

What’s particularly brilliant about LVT is its acoustic properties. Unlike hard flooring options that can create echoes and amplify footsteps, quality vinyl tiles absorb sound effectively, creating a more peaceful living environment. Many modern LVT options also come with built-in underlay, adding extra comfort and insulation.

Underfloor Heating

Picture this – you’ve just cosied up under a blanket, but you’ve left your cup of tea in the kitchen or the remote is on the other side of the room. Sure, you could sashay over there barefoot and gather the goods you need for a snug and intimate evening. But those wooden floorboards or that concrete floor are absolutely freezing. Enter underfloor heating, which grants a radiant yet gentle heat.

The choice here is either electric or wet system, the former being easier to fit as it’s simply a network of wire elements on a mesh placed below the flooring, while the latter uses water pipes below the floor. Retrofitting an electric system is relatively straightforward, all the more so if you’re laying new flooring. Wet systems are a little more complex, and are more appropriate if your home is undergoing a more all-encompassing renovation.  

Fortunately, both are appropriate for concrete or wooden floors, though wooden flooring isn’t the best heat conductor, so you might not get quite the bang for your buck you’d hope for.

Zone With Rugs 

Whether you have wooden floorboards or a carpet, rugs and living rooms go together like that tea and cake so often given to guests in the living room setting. Not only do they add some personality into the room, but they also add warmth and texture.

Placing a rug in the middle of the room can offer an obvious balance and symmetry to proceedings, however, zoning your living room into separate spaces with rugs can really impact its sense of space and are especially ideal for open-plan living rooms which require a little sense of order here and there.

Consider framing different furniture areas with rugs of different shapes and sizes, creating a multifunctional space and highlighting areas you wish to become a focal point. While patterned rugs can be the most forgiving, hiding those split teas and enthusiastically eaten TV dinners, the trick is to choose similar style rugs to create a more unified and cohesive space. 

rugs

Create A Feature Centrepiece

For those looking to make a bold statement with their living room floor, creating a permanent decorative centrepiece can transform an ordinary room into something extraordinary. This approach essentially creates a permanent ‘rug’ effect using hard materials, offering a unique way to anchor your living space and create visual interest from the ground up.

Consider using encaustic tiles to create a medallion design in the centre of your room, surrounded by more understated flooring like neutral timber or carpet. These handmade cement tiles, with their rich colours and intricate patterns, can be arranged in circular or square formations to create stunning focal points. Alternatively, geometric tiles in contrasting colours can create a more contemporary look, while natural stone patterns using marble or limestone can add a touch of luxury.

For wooden floor enthusiasts, parquet patterns offer excellent possibilities for creating distinctive centrepieces. A sunburst pattern or a square of intricate parquetry surrounded by plain boards can provide sophisticated central features that honour traditional craftsmanship while fitting seamlessly into modern settings. Whatever material you choose, remember to use appropriate transition strips between your centrepiece and the surrounding flooring for a clean, professional finish.

From Hatha To Vinyasa: 7 Potential Benefits Of Regular Yoga Practice

Yoga is used throughout the world to maintain a healthy body and mind, and has been for centuries. In recent years, it has increasingly gained popularity, thanks to people becoming more informed about its benefits. The ancient, sacred practice currently has around 300 million devotees worldwide, and with so many people taking part, yoga must be doing something right.

An inclusive, invigorating practice, yoga isn’t affiliated with a religion, belief system, or community, instead welcoming anyone to practice it and to reap its benefits without restriction. There are different types of yoga that have different aims and objectives to benefit those that practice each style, but the overarching theme is one of harmony; with the body, the mind and the universe. 

If you’re keen to learn more about this amazing discipline, then read on; from Hatha to Vinyasa, here are 7 potential benefits of regular yoga practice.

Strengthen Mental Capacity

Yoga has long been used to calm the mind, but amazingly, the ancient practice has the ability to strengthen the mind, too. Studies have found that experiencing a meditative state through practicing yoga can thicken the cerebral cortex – the part of the brain that controls awareness, attention, memory, thoughts, and language – when practiced over a long period of time. 

It’s this single intention to align my mind, with my body, with my breath that shouldn’t be underestimated, with this particularity of thought able to bring about that sense of serenity and clarity of thought so often associated with yoga and mindfulness practice.

In fact, that slowing of brain activity associated with both meditation and that peaceful final Savasana pose during yoga, has been shown to increase IQ, too. A study titled Consciousness and Cognition, via Inc.com, showed after four days of meditative practice, shows ‘’significant improvements in memory, cognition, and lowered stress levels.”

Increases Muscle

The importance of building and maintaining muscle shouldn’t be underestimated; we have 600 in the human body, and having healthy muscles and bones contributes to better balance, stability and increased energy levels. 

Not everyone likes to weight train, but did you know that regular yoga practice can not only increase your muscle mass but also your strength?

What’s more, building muscle strength through yoga is done in combination with improving your flexibility; two birds of paradise, one rock pose, you could say!

This isn’t something you would necessarily achieve merely by lifting weights. Yoga relies on eccentric contraction, leading to a toned physique. Whilst doing this, your muscles and joints increase in flexibility. What’s not to love?

Helps to Maintain Spinal Health

Yoga is considered a safe form of exercise as it’s generally not high intensity. As such, it can help your spine, and not just from the obvious muscle and strength improvements.

As we become older, the discs in our spines are prone to degeneration. It’s something that naturally occurs, although it can be delayed and further damage prevented with a good diet and exercise.

Many practitioners have found yoga particularly beneficial for managing spinal conditions. When used alongside traditional medical approaches, gentle yoga practices have shown promise as part of scoliosis treatment in adults, helping to improve posture and reduce discomfort through controlled, symmetrical movements.

Yoga can positively impact your spinal discs, which are like shock absorbers. By incorporating yoga into your life, you can help them remain supple and less likely to herniate. If this occurs, it could lead to disc compression, slipped discs, cauda equina syndrome, or a number of other painful conditions, which could result in requiring an operation.

Yep, this one comes approved by orthopaedic experts. According to Dr. Rachel Rohde, a spokeswoman for the American Academy of Orthopaedic Surgeons and an orthopaedic surgeon for the Beaumont Health System in Royal Oak, via Medicine Net, “Yoga is great for flexibility, for strength, and for posture and balance.” 

With gentle bends and twists, you’ll be helping to keep your discs supple and potentially avoiding future back pain. However, before embarking on any form of physical activity, you should seek advice from a  physician or other qualified medical professional.

Improves Balance & Posture

The practice of yoga naturally enhances your balance and postural alignment through its emphasis on controlled movements and held poses. Many yoga poses require you to maintain stability while distributing your body weight in various positions.

Through regular practice, you develop stronger core muscles and greater body awareness, which translates to better posture in your daily activities. Standing poses like Tree Pose (Vrksasana) and Warrior poses help practitioners find their center of gravity while strengthening the muscles that support proper alignment of the spine and pelvis. Since balance tends to decline with age, incorporating yoga into your routine can help maintain this essential physical skill throughout your life.

Promotes Healthy Blood Flow

Yoga can also help with blood flow around your body, especially in your hands and feet. This is down to the fact its practice promotes better oxygen flow around your body.

Stretching exercises are said to increase oxygen flow around your body as well as rid it of blood that’s deoxygenated. Inverted exercises encourage this type of blood to flow back to the heart before it reaches the lungs to become oxygenated. This can reduce swelling and other conditions. 

Raises Your Heart Rate

Any physical activity will generally increase your heart rate, and that’s essential for your health. This is because regularly getting your heartbeat faster than its resting rate helps train your heart to circulate nutrient rich blood and oxygen around the body properly.

Some forms of yoga can get the blood pumping more than others, although practicing any form of yoga will generally increase your heart rate. That said, some of the most popular high-intensity yoga practices include Ashtanga, Vinyasa flow, Bikram and more recently, a kind of hybrid, high intensity practice called HIIT Yoga.

Despite yoga not being high intensity, it can increase your resting heart rate, endurance, and increase oxygen intake by as much as 144%.

These advantages are similar to what you’d experience with aerobic exercise.

Reduces Hypertension

Often known as the silent killer, hypertension, more commonly known as high blood pressure, is rife in society. Caused by many issues, including smoking and stress, many people have no choice but to take medication to reduce this potentially deadly condition. 

Yoga poses involve breathing in a certain pattern which studies have found, over time, can not only reduce blood pressure but also relieve stress, one of the potential causes of hypertension, itself. 

One particular study conducted by The Lancet, a renowned British Journal, found that participants who practiced Savasana for three months found their blood pressure lowered. On average, participants’ systolic blood pressure rate, which is the figure on the top of your blood pressure reading, dropped by an amazing 26mmHg. Their diastolic rate decreased by 15mmHg. 

If that’s piqued your interest and you’re ready to start on your yoga journey, check out these 6 IDEAL tips for yoga beginners on how to get started.

A Winter’s Tale: Amsterdam’s Most Festive Christmas Activities

As winter descends upon the Netherlands’ capital, Amsterdam transforms into a wonderland that rivals Europe’s most celebrated festive destinations. 

While Reykjavik and Copenhagen might dominate the seasonal spotlight, Amsterdam’s festive charm lies in its ability to blend Dutch traditions with contemporary celebrations, creating an atmosphere that’s both authentic and enchanting.

The Rijksmuseum’s Frozen Canvas

The Museumplein ice rink offers more than just skating—it’s a celebration of Dutch cultural heritage against the backdrop of the magnificent Rijksmuseum. The carefully crafted replica of the Magere Brug (Skinny Bridge) pays homage to Amsterdam’s architectural legacy, while skilled skaters and wobbly beginners alike share the ice in jovial camaraderie.

Beyond the standard €8 admission, visitors can enhance their experience by timing their visit to coincide with the sunset, when the rink’s lights create a magical glow against the museum’s façade. The adjacent Bistro, housed in a glass-walled pavilion, serves traditional Dutch winter warmers like erwtensoep (split pea soup) and speculaaskoffie (spiced coffee), perfect for watching skaters glide past.

The Museumplein Christmas Market deserves special mention not for its size—though 45 stalls is impressive—but for its curation of local artisans and food producers. Unlike many European Christmas markets that tend toward commercialisation, here you’ll find authentic Dutch craftsmanship alongside modern interpretations of traditional treats. Try the poffertjes (mini pancakes) with a contemporary twist, or sample locally-produced glühwein spiced according to centuries-old recipes.

Footsteps Through Frost: Walking Tours

Unlike summer’s crowded streets, winter offers a more intimate glimpse of Amsterdam’s hidden corners. Walking tours of Amsterdam via local guides help shine a light on special seasonal routes, weaving through the city’s lesser-known neighbourhoods, each with its own festive traditions. The Jewish Quarter, for instance, takes on special significance during December, when windows display both menorahs and Christmas lights, telling stories of Amsterdam’s diverse cultural heritage.

A Jordaan by Night tour reveals how locals transform their narrow streets into intimate festive galleries, with windows becoming advent calendars and doorways sprouting evergreen decorations. 

More fascinating are the coffee house tours—not the tourist variety, but traditional Dutch brown cafés where centuries-old winter traditions live on. Here, you might encounter the ritual of bischopswijn (mulled wine) making or learn about traditional midwinter bread-baking customs.

For photography enthusiasts, dedicated golden hour tours time their routes to capture the perfect moment when Christmas lights begin to twinkle against the deep blue winter sky. These tours typically end at cosy cafés where photographers can compare notes over traditional Dutch winter treats.

RAI’s Festive Labyrinth

The RAI Convention Centre’s Winter Paradise might initially seem like just another winter festival, but it distinguishes itself through its commitment to Dutch winter sports culture. The ice-curling rink, for instance, offers a uniquely Dutch take on the sport, complete with traditional scoring systems and expert instruction.

While the €18.50 entry fee might seem steep, savvy visitors should look for the combination tickets that include multiple attractions. The Wonder Slope, though artificial, provides an amusing introduction to winter sports for children, while the Après Ski village offers a surprisingly authentic recreation of Dutch alpine culture—yes, it exists!

Local tip: Visit during weekday afternoons when crowds are thinner and you can enjoy unhurried conversations with the local vendors who staff many of the traditional food stalls.

Illuminated Canals

The Amsterdam Light Festival has evolved from a simple light show into one of Europe’s most innovative outdoor art exhibitions. Running from late November through January, the festival showcases installations that engage with contemporary social issues while celebrating the city’s relationship with water and light.

While the canal cruises (from €27.50) offer the classic experience, the real magic happens on the lesser-known walking route. This 6.5-kilometre journey takes you through neighbourhoods rarely seen by tourists, offering intimate views of the installations and opportunities to discover local cafés and bars perfect for warming breaks.

For photography enthusiasts, the festival offers special photography tours led by local experts who can help you capture the perfect shot of light reflecting off the historic canals.

Sawdust & Sequins At Carré

The Wereldkerstcircus at Theater Carré represents more than just entertainment—it’s a living piece of Amsterdam’s cultural heritage. The 38th edition continues a tradition that has become deeply woven into the city’s festive fabric. While the international acts are impressive, pay special attention to the Dutch circus artists who maintain centuries-old traditions of street performance and theatrical arts.

Westerkerk’s Winter Echo

The free Wednesday concerts at Westerkerk offer more than just music—they’re a gateway to understanding Amsterdam’s religious and cultural history. During Advent, the programme seamlessly blends traditional Dutch carols with classical compositions, performed on one of the finest organs in the Netherlands. The acoustic experience within the church’s magnificent architecture creates an atmosphere that no purpose-built concert hall can match.

Amsterdam Winter Wisdom

  • The best time for photography in Amsterdam is during the blue hour (just after sunset), when the festival lights blend with the natural sky.
  • Many locals use the 9292 app for public transport planning during winter events.
  • Consider purchasing an I Amsterdam City Card for free public transport and museum access.
  • Book skating sessions at Museumplein online to avoid disappointment during peak times.
  • Several local cafés offer traditional Dutch Christmas treats only during December—ask for seasonal specials.

Amsterdam’s winter magic lies not in competing with more famous Christmas destinations, but in offering something uniquely Dutch: a celebration that combines tradition with innovation, commerce with culture, kid-friendly activities with later night options, and tourist attractions with authentic local experiences. 

Whether you’re gliding across the ice at Museumplein or discovering light art in hidden corners of the city, you’re participating in a centuries-old tradition of making the dark winter months a little brighter through communal celebration.

7 Things To Look For When Buying A Used Car

Looking around for the ideal used car can be a little stressful, to say the least, particularly if you’re working within the constraints of a tight budget and not wanting to end up with a banger. Not only will you be hoping for value for money, but also a car that you could love and maybe, just says a little about you. Getting a good deal on a used car, then, takes a a lot of work.

The scope of standard and variety in the used car marketplace is pretty mercurial, to say the least, and trawling through it, even when using website filters, can feel like you’re creeping along the M25 in a serious snarl-up. 

And that’s time which could be better spent on the open road. With this in mind, here are 7 things to look for when buying a used car.

The Right Dealer

Nope, not the one you find on the first night of Glastonbury up at the Stone Circle, but rather, a reputable, trustworthy provider of used cars…

With so many dealers and websites out there for you to consider – some scrupulous, some less so – start by seeking out a seller who you can trust, one with a sound reputation who will be honest when doing business with you.

The AA website, for instance, features thousands of used cars from a network of reputable dealers from every corner of the country. Autotrader and Cazoo are also nationwide and accountable. 

It’s also sensible to prioritise car manufacturers and models particularly well thought of in terms of reliability and longevity; Volkswagens, Volvos, Toyotas, Hondas, and Vauxhalls, in particular, fit this brief.

When you find the right dealer, you’re ready to begin checking out some cars and to do this thoroughly, this needs to be done face-to-face.

An Unblemished Exterior

First impressions count, so the first thing to do is to have a good look around the outside of the car. A full appraisal is crucial here; keep your eye open for scratches, dents and other evidence of wear and tear.

You’ll need to ascertain whether or not the car has been well looked after and so check things like the condition of the tyres and what brand has been used. Premium brands like Michelin and Continental are typically good indicators of a well-maintained vehicle.

It’s worth paying attention to the brake discs as well – according to autodoc.co.uk, the most reliable brake discs are produced by the following brands: BREMBO, RIDEX and ATE. These brands are recognised for engineering discs designed to maximise safety across diverse driving conditions.

If you’re happy that the exterior of the car looks in good nick, then further investigation is required – it’s time to get inside and under the skin of the vehicle.

A Telltale Interior

There are myriad things to consider here, but first off, assess the seats.  They can tell a story which speaks volumes about the state of the rest of the car. For example, if heavily worn but with relatively low mileage on the clock, this may be a sign that the mileage is not accurate.

If you’re happy that everything seat looks shipshape, other interior features to inspect include the windows (do they all go up and down, all the way, without any problems?) and the seat belts – safety first should always be the primary consideration, of course.

Dashboard Details

Make sure that all of the indicators on the dashboard display are in good working order and that the air con, driver display, sat nav and other accessories are functioning. Not only that, you want to ensure that the car comes with as many features as you feel is fair and just for the price, whether that be great safety features or a top of the range infotainment system.

Service History & Documentation

A comprehensive service history is worth its weight in gold when buying a used car. Request to see all maintenance records, MOT certificates, and the V5C registration document (also known as the logbook).

Pay particular attention to the service intervals – regular maintenance is a strong indicator of a well-cared-for vehicle. Look for stamps from reputable garages and main dealers, and check if any major repairs have been carried out. A complete paper trail can also help you verify the car’s mileage and ownership history, potentially saving you from costly surprises down the road.

Read: How to prepare your car for its MOT

Professional Inspection Worth

Before making your final decision, consider investing in a professional inspection from a qualified mechanic or automotive specialist. While this might seem like an unnecessary expense, it could save you thousands of pounds in potential repairs. A trained eye can spot issues that might not be immediately apparent during a test drive, such as underlying mechanical problems, signs of accident damage, or structural concerns.

Many organisations, including the RAC and AA, offer comprehensive pre-purchase inspection services that can provide you with detailed reports about the vehicle’s condition and highlight any areas of concern.

A First Drive Of Compatibility & Chemistry

Finally, never buy a car without having first taken it for a spin. In the first instance, you’ll want to know that it feels good to drive, if you have that natural connection with the four wheels. But actually driving the car will allow you to check up on a number of other integral elements; factors such as how the engine sounds, how the gearbox handles and how sharp the brakes are all symptoms revealing of the car’s state of health.

The best way to assess the condition of a car is to go for a test drive, you will come to know if it is the right car for you. You need to check out few things here:

  • Are you comfortable getting in and out of the car without bending and stooping?
  • Do you feel a good sense of spaciousness when you’re sitting in the driving seat?
  • Are the seats adjustable and comfortable?
  • Check the engine light; if it is on, it indicates a problem that needs sorting before any money changes hands.
  • Check the side view mirrors and rear-view mirror for visibility and blind spots.
  • Check out the tires if they are worn out.
  • Check the breaks to see if they are performing smoothly, or if they squeak or feel spongy.
  • Visually inspect the engine to see if there is any leakage of oil, steaming, cracked hoses, or belts.
  • Check out the mileage of the car; a car with high mileage has a greater risk that its mechanical components are worn out.
  • Check the air conditioning, headlights, brake lights, and indicators to see if they’re working properly.

After having a test drive, check the service records to make sure that the appropriate car maintenance has been seen to recently.

And with that, we hope that your latest car purchase is a satisfying and successful one!

Now, here are some ways to reduce the depreciation of your car once you’ve driven off the forecourt.