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6 IDEAL THINGS TO DO IN ALICANTE

Alicante is famous for its crowded beaches, technicolour markets and passionate local pride. No, this is not a gateway to the lesser, more overwhelming Benidorm; this is a place with personality and a unique rhythm of life.

This Costa Blanca city was originally founded by the Romans who called it Lucentum, the City of Light. And that feels like an apt description; a bright, welcoming enclave illuminated by the mediterranean sun and highlighted by the warmth of the Spanish culture. A city of dichotomy, no doubt. And if you want to dive in, come join us; with our 6 IDEAL things to do in Alicante.

VISIT MERCADO CENTRAL

If you’re considering buying one of the many villas with private pools for sale in Alicante, then there’s no better excuse for heading to Mercado Central. Visiting it is equal to a crash course in regional cuisine. It’s full of fresh produce, with approximately 292 stalls selling everything from food and condiments to local regional flowers. With neatly arranged displays of seafood stalls, fresh fruits and vegetables it really is a feast for the eyes and for the stomachs.

STROLL AROUND THE OLD TOWN

Getting lost in the narrow, maze like streets of the charming old town is something everyone should do in any new, unexplored Spanish town. But Alicante is unique. Known fondly as the ‘old el barrio’ by the locals, during the day the streets are quiet and calm, but at night it comes alive with the hustle and bustle of fun filled Spanish evenings.  Indeed, the nightlife here starts really late – at least midnight – a surprise for British visitors used to a 6pm dinner. It’s a place where people of all ages come to enjoy the tapas bars, taverns and discotheques; the later the better.

STROLL DOWN THE EXPLANADA DE ESPAÑA

Perhaps the heart and soul of Alicante is the Explanada de España which is the ideal place for an evening stroll. This tree lined marble promenade, with wavy patterns that are said to represent the Mediterranean Sea starts in the old town and goes all the way along the seafront. If you love to people watch, then this is the place for you. Just take a seat at one of the many cafes that line the walkway, order a drink and soak up the atmosphere.

EAT LOTS AND LOTS OF TAPAS & TRY THE LOCAL WINE

If you’re after world-class tapas then you’ll find them in Alicante. Nothing is more Spanish than a night of tapas eating (other than bullfighting and flamenco dancing) and if you’re in the know, you won’t even be sitting down for your starter until nearly midnight. Finding a good tapas bar isn’t hard – look for those packed with locals drinking and devouring the local treats on offer.

While you’re here, make sure you wash your tapas down with at least one glass of Alicante’s local wine. The area was once as synonymous with wine as Rioja is now, however even today the Alicantinos prefer wines from Northern Spain. But, there is a growing movement to bring back the grape and bottle from the Alicante region. Fondillón is Alicantes most famous wine; full bodied, suave and sweet, the wine is made from over-ripened Monastrells grapes, creating a complex drink not found on many supermarket shelves. The taste is reminiscent of sherry and is the ideal digestive, and one to impress your dinner party guests with, too.

SEE THE VIEW AT SANTA BARBARA CASTLE

Perched on top of Mount Benacantil, at a height of 166 meters sits a glorious golden fortress. The Santa Barbara Castle is one of the largest mediaeval fortresses in Europe and was originally built by the Moors in the 10th century. While the architecture with its Arabic influences is undeniably a draw, arguably one of the main reasons people visit the medieval fortress is for the view. Indeed the panoramic view of Alicante’s bay from up there is breathtaking and for the very best views, climb to the top of the ‘La Torreta’ known also as the upper keep.

TAKE IN THE ARTS AT MACA

Set in a former prison dating back to 1685 , Alicante’s museum of contemporary art is home to a fine collection of Spanish art. With an amazing collection of 20th Century painters including Pablo Picasso, Salvador Deli and Jaun Gris, this is definitely a museum that will satisfy your inner culture vulture.

5 IDEAL TUBE SURVIVAL TIPS ONLY A LONDONER KNOWS

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London would not be able to function without the tube. It’s the quickest and most useful method of transport in the capital. Yet it’s also the most infuriating.  Most meetings in the city begin with a complaint  about the tube and the nightmare journey that just befell the traveler. However, there are certain codes of conduct that can make your underground experience a little better and if you’re a Londoner you will be all to familiar with these nifty tips for surviving the underground.

Have a distraction technique to hand

It’s early in the morning and the previous night’s cocktails are lingering in your head and on your mouth. A colleague or bad tinder date (if that’s the same person, run) is seen in the distance. No one wants this conversation, especially in the tight, confines of the sweaty, noisy tube.  Whether it be your phone or the morning Metro newspaper, keep eyes fixated on reading material a short distance away and don’t look up until you’ve reached your destination.

If the situation threatens to worsen – you’ve been clocked and someone is approaching – then pretend to answer a phone call and whisper sweet nothings into that receiver like your life depended on it.

Pretend you never wanted to sit there in the first place

You’ve had a long day and your legs are aching. You would love a seat and would commit murder to get one. Suddenly, one is available right next to your exhausted, stationary frame. Rather than immediately sitting down, slyly glance at everyone else in close proximity and inch forwards. When the seat is inevitably taken, along with your hopes and dreams, start tapping your foot to your music as though you are really enjoying standing there. Maybe swing on the handrails or, for full affect, just stride off the train at the next stop, regardless of where you are.

A missed train needn’t be a missed opportunity for exercise

If you see your train pulling away, and your meek effort at running to catch it fails, do not break stride. Continue running and just keep going. Pretend you’re simply out on your morning run. In a suit. With a briefcase. (also applicable for want-a-way buses and taxis).

Headphone bleed and the power of shame

If a fellow passenger is suffering from headphone bleed, the terrible affliction where the latest Justin Bieber is leaking out of their Beats and sound-tracking everyone’s tortuous commute, do not politely inform them. A less complicated method than actually having to speak, one should start nodding their head in rhythm or even mouth along to the lyrics. The noise-polluting passenger will immediately be shamed towards the mute button.

Considering a vice-versa situation, should your headphone jack not be properly inserted as you press play on an embarrassing gangster rap banger, simply cast judgmental glances at other ear-adorned passengers while you frantically lower the volume.

Stealth sweat checking

You’re sure you took a shower this morning but the brusque walk to the station and the mortifying dropping of change at your morning Costa has rendered you a little sweaty. A packed carriage and some difficulty removing your jacket has only exacerbated the situation. Arm foisted skyward to grip a hand rail, you are concerned about an aroma in the train. A tip – check guilt by pretending to scratch your chin / face on your shoulder and sneak a little sniff. What to do if you are the culprit though, we are not so sure.

THE IDEAL GUIDE TO YORK

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York is undeniably a stunning city. With a rich architectural history dating back to medieval times and an ye olde English air, every street you walk down is full of history, with Dickensian reminders at every turn. Old and charming, with quaint cobblestone streets and Gothic buildings, as well as a vibrant hub in tune with the times, one often feels as if visiting York is like stepping back in time but with all the mod cons firmly in hand, And as such, here is our IDEAL guide to York.

GETTING THERE

Coming from far, further or furthest afield? You’re in luck; York is a well connected, modern town. If flying, your best bet is Manchester airport, since there’s a direct train from the airport to central York which runs a couple of times an hour. If you fly into Leeds, you’ll need to get a bus to Leeds station, then another to York. The city is just under two hours from London by train – not so far in the scheme of things – leaving from Kings Cross. If you book directly with Virgin East Coast then you’ll get a free code for the wifi (though it’s pretty patchy),while Grand Central tends to offer cheaper tickets. It may go without saying but you should definitely book train tickets in advance; a popular place and a pretty poor train service nationally.

If you’re driving, don’t get caught out by the city centre’s one way system; try and stay outside the city walls. Taxis are middling expensive and generally only take cash. If you’re thinking of taking one to somewhere within the city walls, it’s probably quicker to walk. Oh and parking is expensive in the city centre, and often very poorly signposted (Fossgate is particularly bad for this – it’s no parking during the day and charged for at night), so if you’re booking somewhere to stay, bear parking in mind.

WHERE TO STAY

York is one of the first stops on a tourist’s itinerary, and as such there are lots of hotels and bed and breakfasts scattered across the city. There’s also a great selection of inns and guest houses in the city centre, particularly near York train station and Minster Cathedral, or in the surrounding countryside if you want to stay out somewhere green. A lot of the cheap B&B’s in York are lovely and quaint, run by families offering home cooked breakfasts and a famous Yorkshire brew to get you up and out in the morning.

WHAT TO DO

The Museum Gardens, (well, in the offices inside St Mary’s Lodge) is where you’ll find a beautiful botanic garden, with medieval and Roman ruins to explore. The Yorkshire Museum covers York’s ancient history. Here you can get a joint ticket with York Castle Museum for a cheaper all-encompassing day.

York Castle Museum is a big place, and you’ll want to put aside at least two hours to explore it. Here you can lose yourself in the last few hundred years of York’s history. Housed in the prison Dick Turpin was kept in, it includes Kirkgate, the world famous Victorian Street.

If the weather’s nice, go for a wander along the city walls. As far as we’re concerned no visit to York is complete without a stroll along part of the two miles of historic walls that have defended the city for thousands of years. It’s a great way to see all the different parts of the city from a vantage point of much vintage.

If you fancy a drink, try the City Screen bar, overlooking the Ouse, or the historic Guy Fawkes Inn which claims, with dubious accuracy, to be the birthplace of the famous gunpowder plotter.

OTHER PLACES TO VISIT

One of Europe’s largest and most stunning Gothic cathedrals, York Minster is reason alone to visit the city. It’s the largest expanse of Medieval stained glass in the country, impressive from inside and out.

The Jorvik Viking Centre has recently reopened following extensive flood damage a couple of years ago. It still offers a ride through a reconstruction of the Viking streets that were excavated on that spot, replete with smells and slightly more up-to-date mannequins and animatronics.

The little Richard III and Henry VII museums are inside the bars in the city walls. They’re run by the same people as Jorvik (York Archeaological Trust) so you can get a joint ticket for them.

Still getting cultural, the much improved Art Gallery is the third York Museums Trust property, so you can get it on the same joint ticket as the Yorkshire Museum and Castle Museum. It’s got some fab permanent exhibitions and a vast collection that allows it to put on some impressive special exhibitions. It houses the national Centre of Ceramic Art, which is more impressive than that sounds.

Keep moving with The National Railway Museum, free and the only museum that doesn’t shut at five. Even if you don’t care about trains it’s a good day out, and if you do care, we’re not sure anyone will be able to peel you out of there!

The Treasurer’s House is a National Trust property. It’s home to the most famous ghosts of this, England’s most haunted city, and also some impressive Edwardian interpretations of Medieval architecture (which is to say, the last guy who had it before the NT put a medieval style hall in because he fancied it).

City Screen‘s not just a bar with a lovely view, but it’s also a lovely cinema that shows a mix of blockbusters and independent films and lets you take a glass of wine in with you.

WHERE TO EAT

Little Betty’s – Everyone knows about Betty’s, and everyone’s seen the queues. Drink your tea like a local here. It’s Georgian rather than Art Nouveau and all the better for it.

Coffee Culture – One of the best places for breakfast in the city.

Paradiso del Cibo – This unassuming looking little Italian is a York favourite. It’s the place where the waiters from the other Italian restaurants go when they want a taste of home. Locals know it as Paolo’s; it’s cheap, cheerful and the food is utterly delicious. If the gregarious Sardinian himself comes round for a chat (which he often does) he may bring you free limoncello if he likes you.

Ambiente – Yorkshire tapas restaurant that combines the best in quality local produce with all your favourite Spanish dishes. So good there’s two of them in York and another in Leeds.

Mumbai Lounge – Like any Yorkshire town, York has more than its fair share of great Indian restaurants (Bengal Brasserie on Goodramgate remains a favourite), but Mumbai Lounge stands out by offering something a little more upmarket.

WHERE TO DRINK

Evil Eye – York is too small to have it’s own Soho, so instead it’s got Evil Eye. Don’t bother with cocktails anywhere else. Also does a good line in pan-Asian food in massive portions.

The House of Trembling Madness – Once upon a time a small beer shop discovered its attic was a gorgeous medieval hall, so they squeezed a tiny bar in and mounted some animals on the wall and turned it into an amazing bar.

The Golden Fleece – Wonky floors and a skeleton propping up the bar can be found in this historic pub. It claims to be the oldest pub in York, but then so do plenty of others.

The Judges Lodgings – Where the judges used to lodge, near the court, and one of the few places in York with a decent amount of outside (though in January you’ll have to be pretty hardy to sit out there, even by Northern standards!)

The Black Swan – There are a lot of swans in York (pubs and birds) so make sure you’ve got the right one (though most of them are pretty nice pubs, so no harm if you don’t!). This one is a 15th century timber-framed building that also lays claim to the “York’s oldest…” title. Comes with a folk club with roaring open fires and traditional pub games.

THE IDEAL GUIDE TO 48 HOURS IN THE ALGARVE

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Portugal’s The Algave; alluring, intoxicating and sadly, at some times, infuriating. With just a couple of wrong inputs on the itinerary, you’ll find overcrowded, overdeveloped and lacking soul. Plan wisely though, and the promise of sunshine, rugged landscapes and delicious seafood can be fulfilled.

With such a wide range of historic sites, modern amenities and the big drawer, beautiful beaches, its no surprise the Algarve has always been such a hot spot for holidaymakers – but with regular flights to Faro from across the UK, it’s also perfect for an easy, breezy weekend getaway. Together with Peter Jenkins, from luxury villa specialist Sun-hat Villas & Resorts, who has been travelling to the Algarve for decades, here is our IDEAL guide to 48 hours in the Algarve.

DAY 1

A morning in Alcoutim

It’s always a good idea to start your holiday off easy before you break into something more active, allowing a little time to settle in to the rhythm of a place. A great way to take in the beautiful countryside is to take a drive up to Alcoutim, where it rolls by and reveals itself as you ascend. When you’re there, stop by the warm riverside beach and see if you’re lucky enough to catch the occasional flying fish pop itself out of the water to welcome you to the country.

Once you’ve enjoyed the morning sun, take a stroll through the historic town known for its military history and disputes with its neighbouring Spanish city, situated just across the Guadiana River.

Cycle the Via Algarviana

After a quick coffee, it’s time to grab a bike and travel down the river towards Vila Real De Santa Antoni on The Grande Rota do Guadiana route. This route stretches over 65km (don’t worry, you don’t have to do it all) through mountains and coastal areas, giving you a stunning landscape for an afternoon of leisurely riding.

If taking it in on two wheels sounds like your kind of thing, remember to plan your route carefully and take enough water and food, particularly if the weather is hot. Which, in the Algarve, it very often is. If you need help planning your route, speak to the nearest tourist information centre for advice and maps.

Dine under the stars

In an area awash with great gastronomic options, choosing where to eat can sometimes be the hardest decision of the weekend. But, if you twisted our arm, a favourite place to dine is at the Peqeno Mundo restaurant. Start your evening under the stars with some pre-dinner cocktails on the gorgeous garden patio, then move on inside to dine on a three-course meal of traditional, first class, French cuisine – we recommend the crispy prawns to start. Bring the night to a close on the terrace, taking in the peaceful ambiance of the countryside and sample Pegeno Mundo’s extensive range of wines from France and Portugal.

DAY 2

Sunrise in Sagres

A new day, and a whole host of new opportunities. Begin by watching the sunrise across the water of Sagres. Lined with striking cliffs and the most powerful lighthouse in Europe, Sagres is the perfect place to sit back and marvel at the surfers as they dance on the waves – or if you’re brave enough, try it out for yourself. If you do feel like giving it a go, check out Magic Seaweed’s guide on what to expect when you’re on the water.

After you’ve had a dip, head into Sagres and stop by A Fonte for a cup of splendid local coffee and pastries made fresh that morning. And we all know what pastries in Portugal mean….

An afternoon with live music at the Shack

After a peaceful morning by the beach, you’ll be suitably unwound for a stroll. Take one, to lake Quinta do Lago, and enjoy an afternoon listening to local live music at The Shack. You might even feel loose enough to get your groove on. If the excitement gets a bit too much, a peaceful wander along the nearby country trails, or hiring out a pedal boat for a cruise on the water will provide the requisite r’n’r.

Twilight walk along the Ria Formosa

A cinematic closer we think; watch the sunset over Ria Formosa lagoons as you walk the Ludo trail. With the heat dropping slightly as the sun sets, it’s a good opportunity to enjoy the region’s natural beauty at a comfortable, manageable temperature. During your walk, you’ll encounter different birds swimming and fishing between the reeds and around the marshlands and if you’re lucky, you may even catch a glimpse of the Mediterranean Turtles famous in this region.

5 IDEAL THINGS TO DO IN BHUTAN

Tucked between India and China lies Bhutan, the last remaining Himalayan Buddhist kingdom. Bhutan is the land of Thunder Dragon, legendary temples, and a rich array of heady aromats and lip tingling spices. This splendid destination boasts verdant valleys, snow capped peaks, a manageable climate, breathtaking landscapes, colourful festivals and most of all, authenticity. Oh, and as you’ve probably heard, it’s often named as the happiest place on earth, with emphasis (and government policy) placed firmly on an index of contentment rather than G.D.P. So, if you’re opening up that second browser window now, ready to book a flight, then read this; our 5 IDEAL things to do in Bhutan.

HIKE TO TIGER’S NEST

Perched on a cliffside in the upper Paro Valley is Taktshang Goemba, or Tiger’s Nest Monastery; one of Bhutan’s most sacred and religious sites and a place of pilgrimage for Bhuddists from all over the world. Legend has it that Guru Rinpoche, the founder of Tibetan Buddhism, arrived here on a flying tiger to subdue a local demon. After that he meditated in the cave for three years before converting the Bhutanese to Buddhism. It’s a steep climb to get there, as the monastery sits on the side of a precipice, hugging the side of a rocky cliff some 900 metres above the Paro Valley and requires ascending hundreds of steps. However, there are many opportunities to catch your breath while enjoying the spectacular views on the way up. Well, it would be rude not to, right?

TRY THE LOCAL CUISINE

The Bhutanese absolutely adore chillies, eating it like a vegetable rather than something purely meant for a kick. The overarching spiciness in their cuisine is the ideal remedy for the cold weather of the region. As such, it’s advisable to up your chilli tolerance prior to arrival so you can savour the flavour of their delicious dishes, rather than wishing for something to neutralize the burning, fiery sensation in your mouth while simultaneously weeping, sneezing and snotting from one bite. Ema datshi is perhaps their most famous dish; it’s made from chilli and cheese and served with red rice. The butter tea or po cha, prepared by using Yak butter, and Tsheringma, a herbal tea, are the drinks of choice; a soothing counterpoint to all that spice, if you need it. What’s more, Bhutan is a vegetarian’s dream, with vegetables in all colours, shapes and sizes everywhere and eaten daily.

HAVE A SOAK IN A HOT STONE BATH

Soaking in Menchu is an ancient Bhutanese past time. The traditional hot stone baths use river rocks collected from the mountains across the region, which are heated for hours over a fire and once glowing red, they are placed in a wooden bathtub full of water. These indigenous rocks then crack and steam in the water, releasing key minerals and relieving deep-set aches. So, if you’re feeling sore from all that climbing to the Tiger’s Nest, spend the next day soaking; the ideal relief.

SEE A BHUTANESE ARCHERY MATCH

Archery in Bhutan is the national sport of the Kingdom and a favourite pastime of the people. In rural communities, everybody comes out to watch the matches and enjoy a drink of ara, the potent local brew made from rice, maize or wheat (just don’t try shooting an arrow after knocking back a few of these). The archery equipment is fashioned out of bamboo and with a powerful draw and release, sending arrows whizzing towards the target with all the soundtrack and theatre you’d hope for.

VISIT A TSHACHU

If the hot stone bath hasn’t quite cured all those aches and pains, then visit one of the country’s many natural hot springs; rich in holistic healing properties. Dotted all around Bhutan, for centuries the Bhutanese have travelled far and wide to soak their throes in these bathing pools, especially in winter when the water is thought to be even more potent. The mineral rich elixir in each spring is said to hold a certain medicinal quality and as such, different springs are said to alleviate different ailments; be sure to consult an expert in local tradition and customs prior to choosing the right spring for you.

Located on the banks of the Mochu River in the Gas Valley is one of the most popular springs, Gasa Tshachu, especially popular when summer is about to start as it’s thought that the healing benefits of tshachu doubles during the blooming period of plants. Dur Tshachu is another famous hot spring, one of the most beautiful in the Himalayas. Located in Wangchuck Centennial Park, getting there requires a long trek through through beautiful forests of hemlock, spruce and juniper trees. And as they say, sometimes the journey is as rewarding as the destination.

 

8 IDEAL REASONS TO VISIT GOA

Goa, nestled in the South-West of the Indian subcontinent, has an enduring popularity stretching back decades. Since it was annexed from the Portuguese in 1961 by India, the government of the latter have invested greatly in making its smallest state appealing to tourists. It’s worked – millions flock here every year, with increased transport links and amenities only raising its convenience and, subsequently, popularity further. And no wonder – it’s charming but brash, peaceful but chaotic, soothing, invigorating and everything in between….it’s basically anything you want it to be. Together with Greaves India here are our 8 IDEAL reasons to visit Goa.

The Welcome

It’s a cliche to laud the people of a place – everywhere in the world can lay claim to charming and hospitable citizens. There is however a certain Goan laid-back approach to life that permeates every aspect of a trip here. Arriving anywhere, whether it be the airport, a hotel or a restaurant for dinner, you’re immediately made to feel welcome and at ease. A generosity of spirit will frame your trip from arrival to departure. If you ever want to leave, that is.

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The Beaches

Why people come here. Each beach in Goa is more pristine than the last, each with a unique personality and character. The most well-known stretches of sand – Anjuna  we’re looking at you – get really crowded, with hawkers aplenty, so it’s worth going off the beaten track to find your own scene of solitude. Mandrem offers picturesque beauty with less of the hustle and bustle of some of the more party-focused spots. As with Goa as a whole, there is something for everyone beach-wise. Luxury or back-to-basic beach huts – the choice is yours.

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Watersports

Anywhere with such a beach-based focus is bound to be brimming with water sports. Goa is no exception. Diving is well catered for and reasonably priced, with oceans generally safe and sea life abundant. For those who like more of an adrenaline rush, windsurfing and paragliding are equally popular. Off nearly all of its beaches you can see banana boats bouncing and kayaks cruising. Goa is the dream for those who love the waves.

The Churches and Convents of Goa

A series of UNESCO world heritage sites, The Churches and Convents of Goa are a batch of historical monuments dating back to the evangelisation of Goa during Portuguese rule here. There are 7 in total, each rich in history and unique in architecture. The artwork inside is also spectacular and a fascinating insight into the Catholic church’s’ influence in Asia in times gone by.

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Seafood

The ubiquitous Goan fish curry is worthy of its fame – a fantastic, aromatic dish exploiting the bounty of the ocean surrounding the state. Don’t get safe and just eat this every night though, although it would be quite possible to – Goa has much more to offer. Indian curry classics (vindaloo is native to these parts) and fresh, grilled seafood rub shoulders with dishes of a more Portuguese influence. This creates a heady mix of spicing and techniques which leads to a cuisine unique to the area.

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Let’s Party

Goa is famous for its hedonistic vibes and is far less conservative than much of the rest of India. The party scene is vibrant and diverse and the state has been a destination for revellers since the hippies arrived in the sixties. Although the underground trance-raves of recent times have been largely sanitised, or shut down altogether, by stricter government legislation, the scene has moved indoors. Tito’s is perhaps the most famous nightclub in the state, and feels much like a more familiar Ibiza or Magaluf booze up. Look further afield and you’ll find much to embrace, whatever your tipple, with beach bars, clubs and even party boats prevalent on every shore.

The Sun Always Shines

Goa’s weather is blissed out and the days of sunshine long – the state is usually exposed to full, uninterrupted sunshine for 11ish hours a day. From November to April there is minimal rain and temperatures of a not too stifling 30ºC, with evenings cooler and perfectly pleasant. Consider avoiding a visit from June to September, which is Monsoon season.

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Soul Searching

India is the home of yoga and meditation and Goa is a great place to find your inner zen. You’ll find classes offered everyday and on most streets. Retreats are available for the more dedicated yogis among us – Purple Valley has earned considerable repute and is well worth a look should finding yourself be a priority.

5 IDEAL WAYS TO KEEP YOUR DIET BALANCED THIS CHRISTMAS

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Yep, we know what you’re thinking. Now is the month of scoffed advent calendars (even the cardboard), mince pie binges, new beer bellies, food babies and general, unchecked excess. The word ‘diet’ isn’t in the December dictionary. And we wouldn’t have it any other way.

What we’d love to avoid this year though, is the afters. The post Christmas regret, the dark January gym sessions where you’re left questioning if it all was worth it, the enforced abstinence….there must be a better way than this. Well, with a more mindful approach to the festive feasting, we think you can have your Christmas cake and eat it, with none of the usual guilt that comes as a side dish. With that in mind, here are 5 IDEAL ways to keep your diet balanced this Christmas.

PERFECT PORTION SIZE

Sometimes, the notion of ‘full’ becomes foreign in the throes of festive excess. Did that seventh roast potato really add anything to your meal? Did the third glass of port make you feel any better than the second? It’s good during the party season, then, to keep some perspective on portion size, and not overdo it just for the sake of it.

This handy (pun intended) guide from the BBC gives a great, easy to use overview of what qualifies as a reasonable amount of each food group, for each meal; particularly pertinent over the festive season when self-restraint tends to take a backseat. So, roasties are fine, but should cover no more than a quarter of your plate, and be of roughly the size of your clenched fist in total. Turkey is great too, but portion-size-wise, should be about equivalent to the size of your palm. And of course, an abundance of the veggie-based sides is never a bad thing….

GO BEYOND FIVE-A-DAY

We’ve probably all heard by now that 5-a-day is really the minimum amount of fruit and veg we should be aiming for. And although they often get pushed to one side with all the treats and meats on offer over Christmas, it really isn’t hard to go way beyond that arbitrary figure. Firstly, get to grips with what counts as one of your 5-a-day, so you can target those items on all the Christmas spreads. You might be surprised to hear that beans and pulses contribute to the target, as do tinned tomatoes, herbs, and even garlic and onion. Chilli con carne anyone? And, all those dried fruits found over Christmas do too. Result!

SNACK SAVVY

Instead of snacking on endless chocolate Santa Claus (rarely of great quality chocolate, let’s be honest), take advantage of the beautiful, seasonal produce which this time of year has to offer as your snack of choice. So, make your between-meal grazing revolve around the fruit of the season, like clementines and pears, and of course make the most of the abundant chestnuts at this time of year.

VARY YOUR PALETTE

As important as reaching the magic number of fruit and vegetables each day is understanding how important a varied plate in terms of colour is. In short, a 5-a-day of only red items won’t be as nutritious and balanced as one of greens, yellows, oranges and so on. Each colour provides the body with different, positive impacts, so keep your Christmas dinner plate as vibrant as you can. Carrots? Check. Sprouts? Yes please. Purple sprouting? Oh, go on then. You get the (very colourful) picture. 

KNOW WHAT’S IN YOUR FOOD

Of course, keeping on top of all the nutritious benefits and harmful ingredients of your meals is far easier if they’re homemade. The processed, pre-packaged stuff which seems to multiply over the Christmas period contains all manner of things which you can’t control, so when and where you can, keep it D.I.Y. This handy “Periodic Table” from the guys at Qlu Health shows you just which essential vitamins and minerals are contained in what foodstuffs.

Laid out in an easy to digest (pun for the second time completely intended) format, you can see exactly which vitamins and minerals you’re getting. Opt for some gravadlax on rye bread or some smoked salmon eclairs and you’ll be getting a healthy dose of Vitamin A, Vitamin D and Biotin. Having a traditional turkey? Then Niacin, and Pantothenic Acid will also be on the table for you this Christmas. And if the Christmas cheeseboard is your favourite part of the festive feast, rest assured that you’ll be getting lots of Vitamin D, Calcium Iodine, Biotin, Vitamin B12 and Sodium Chloride.

 

5 IDEAL WAYS TO FALL ASLEEP IN 5 MINUTES

We all know that getting enough sleep is a crucial part to our wellbeing and mental health. However getting enough of it is another matter.

Sleeping allows our minds to collaborate themselves and to process emotions. If you aren’t getting enough rest this can lead to a weakened immune system and make you more prone to depression and anxiety.

There are lots of reasons many of us don’t fall asleep easily. Racing thoughts especially can stop us being able to drift off quickly and naturally. If you aren’t falling asleep after 5 15 minutes of being in bed, then Harley Street’s own hypnotherapist Fiona Lamb is here to help with her five simple methods to fall asleep in five minutes.

TENSION BODY SCAN

Releasing any tension prepares your body for sleep. This relaxation technique involves doing a full body scan by squeezing and relaxing each muscle. Start at your toes and move up your body, being aware of each part of your body in turn.

FOCUS ON YOUR BREATHING

If you breathe quickly when you get into bed it will be much harder to relax and be calm – and so fall asleep. By slowing down your inhaling and exhaling you regulate your nervous system. Focus on slow, soft breaths.

ROLL YOUR EYES BACKWARDS

You can simulate the same eye movement you experience in sleep by rolling your eyes upwards and back. If you do this three times you will automatically feel yourself going into a deeper relaxation.

HUM TO YOURSELF

Studies have shown that the vibrations of humming can relax you. It can also act as a distraction from anything unwanted that pops into your mind. Be sure to choose a song that isn’t too fast or reminds you of anything emotional!

VISUALISE

Use the power of your mind to focus on calming and restful images. Imagine going back to a time you felt deeply relaxed and content. This works best when you use at least three senses so think about what you saw, felt and tasted.

5 IDEAL WAYS TO MAKE YOUR MAKEUP LAST ALL DAY

Does your foundation and concealer seem to slide right off your face halfway through the day? Or does your makeup go all patchy and uneven? Are you spending more money on expensive products in hope they will last for longer only to be sadly disappointed?

We’ve got news for you. No matter what products you use, if your skin isn’t probably prepped and you don’t use the right setting products, your makeup won’t stay put. Follow these five steps to help make your makeup last all day long.

EXFOLIATE

Throughout the week, oil and dead skin cells can build up on your face. This can lead to an oily and uneven surface which makeup hates. Give your face a quick rubdown with a warm flannel everyday to remove any excess oil and dead skin cells – this will help your products go on smoothly and stay on. We also recommend exfoliating your skin a couple of times a week to get rid of any excess dry skin.

MOISTURISE

Some people don’t moisturise before they apply makeup because they believe it will cause their makeup to slip. This is a common misbelief. Moisturiser actually smooths your skin, providing the perfect canvas for your makeup and helping products to stay put. The trick is to give the moisturiser enough time to fully absorb and sink into your skin. If you don’t, products applied on top of it will not last as long as they should/could.

Top Tip: If you’re in a rush and don’t have time to let it absorb, blot your face with a tissue after moisturising to make sure there aren’t any wet spots.

USE A PRIMER

We love primer. It’s an absolute heaven-send when trying to combat shine. Starting with a good primer also provides a smooth surface for your foundation, helping to keep your makeup in place. It also creates a barrier, giving it greater staying power. Lots of people don’t use primer because they don’t think it’s worth spending money on. However they couldn’t be more wrong. You probably waste more money reapplying your makeup.

SET WITH POWDER

A little powder helps prevent makeup runoff. It also provides a flawless finish. Use your powder sparingly, as a little can go a long way. A soft dusting will do.

FINISH WITH SPRAY

The last and final step to all-day makeup success is to finish with a good setting spray. We know what you’re thinking, setting sprays are one of those products that were just invented by beauty companies to make more money. However, believe it or not – they actually work. Setting sprays are specifically designed to prevent makeup meltdown by locking it in place – just like hairspray.

STOP TOUCHING YOUR FACE

We unknowingly touch our faces hundreds of times during the day. By touching our face so much, we disturb are makeup and wear it down. Try your best to not touch your face as much.

6 IDEAL MEDITATION TIPS FROM MINDBODY

Feel like you don’t have time to meditate or  intimidated because you don’t know how? With the stresses and strains of everyday life, finding time to unwind can seem almost impossible. In fact, a recent “Wellness Index” from MINDBODY, a leading health and wellness app, found that downtime takes a back seat for many of us, with the nation getting fewer than nine hours of headspace per week and one in five (20%) people stating that they are “not content” with the state of their current mental health.

However, the reality is that everyone can find some time for mindfulness through meditation. What’s more, it’s not all about mantras, Lotus Positions and long periods of concentration – it can be super simple and there’s a style that can work for everyone. With this in mind, and with the help of MINDBODY, here’s 6 IDEAL meditation tips for those who’d like to try it, but think it sounds a little daunting.

YOU DON’T HAVE TO SIT IN A CROSS-LEGGED POSITION

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position (where the back is straight, head is aligned and the feet are placed on opposite thighs) is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket or meditation cushion.

MEDITATION COMES IN MANY FORMS 

Any activity that gets you to focus and to allow the subconscious to let go can be meditative, for example colouring, drawing or even cooking. Illustrator and keen yogi, Kate Phillipson, launched Yoga Life Drawing to fuse her two passions and says that drawing, like yoga, is a moving meditation and a great way to relax and unlock creativity.

MEDITATION DOESN’T HAVE TO TAKE YEARS OF DEDICATED PRACTISE  

You can quickly learn the basics of meditation, and it’s not about achieving total ‘perfection’. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. 

A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With MINDBODY’s Wellness Index showing that 24% of UK adults are ‘always’ or ‘regularly’ stressed/anxious on an average day, research like this is promising. So at the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family. Remember those things and be grateful for them.

YOU CAN MEDITATE ANYWHERE 

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. You can observe and focus on the breath to feel the immediate effects of meditation anywhere, whether it’s at your desk, in the supermarket or on the tube. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, observe your breath for five minutes and focus on the breath entering and leaving your body.

YOU DON’T HAVE TO BAN DISTRACTIONS

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way into meditation.

If you find you are distracted by something in the room, don’t rush to block it out, simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you might just end up frustrated.

IF YOU THINK YOU DON’T HAVE TIME TO MEDITATE, THINK AGAIN

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time – as limited as it may be. 

You’re likely to feel more productive and calm after a meditation session, meaning you can fit more into your day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your time. Even just five minutes in the morning can be enough to set you up for a more productive and positive day.

To find out more about MINDBODY and to download the app to access meditation classes, visit: uk.mindbodyonline.com

7 IDEAL WAYS SEAWEED CAN SUPPORT YOUR HEALTH

Sushi fans and general seaweed lovers – listen up for some good news – seaweed contains a number of health boosting properties. From increasing your immunity, to helping you shift those stubborn pounds, seaweed could be the superfood you need to support your wellbeing. With this in mind and the help of nutritionist Alix Woods in collaboration with itsu, the healthy Asian inspired eatery, here are 8 IDEAL ways seaweed can support your health.

SUPPORT WEIGHT LOSS

Seaweed can support weight loss as it is high in fibre leaving one feeling fuller for longer and increasing satiety. The fibre is calorie free and encourages bowel regularity, ridding the body of toxins and waste. Not forgetting, the iodine content, which manages metabolic function and encourages weight loss.

AID YOUR HEALTH WITH ANTIOXIDANTS

Seaweed contains antioxidants that help protect cells from free radical damage. Free radical damage is often the cause of diseases like heart disease. The antioxidants help to dampen down and even stop the cell’s inflammatory response within the body. Flavonoids, carotenoids and fucoxanthin are the active plant compounds, or antioxidants, that offer the body all the protective health benefits.

ENERGY SAVIOUR

Many varieties of seaweed, contain B12 which is often lacking in vegan and vegetarian diets, making it a valuable source. Simply add dried seaweed, chlorella and or spirulina to meals like soups and smoothies to optimise nutrition and nutrients daily.

GIVE YOUR CUT SOME TLC

Seaweed supports gut and microbiome health by providing protective immune enhancing flora within the gut. Seaweed contains fibre and polysaccharides that encourage the growth of healthy gut bacteria that form the first line of defence for the immune system.

PREVENT TYPE 2 DIABETES

Seaweed may reduce the risk of Type 2 Diabetes and improve blood sugar control as it contains the studied antioxidant, fucoxanthin that can help to lower blood sugar and improve insulin resistance. It also contains alginate, reducing the absorption and circulation of sugar in the blood.

TAKE CARE OF YOUR THYROID

Seaweed helps to regulate thyroid function, as it is rich in iodine and the amino acid, tyrosine. The thyroid gland manages energy, growth, reproduction and cell repair. The iodine makes hormones to control metabolism and maintain energy. Fluctuations in weight, with associated fatigue, may occur should there be an imbalance in iodine. 150 mcg’s is the daily, recommended dietary amount.

HELP YOUR HEART 

This superfood contains protective ‘pro heart’ nutrients that may reduce the risk of Heart Disease. Seaweed has been found to reduce cholesterol with newer studies showing seaweed contains carbohydrates or fucans and peptides that help reduce blood clotting and lower high blood pressure,.

5 IDEAL TIPS FOR AN IMPROVED SLEEP EXPERIENCE

In 2017 The Nobel Prize for medicine was awarded to a team of American sleep researchers, thanks to their unlocking of the master genes that control our internal body clocks – scientifically know as the ‘Circadian Rhythm’. The scientists revealed that the genes stimulate activity in the suprachiasmatic nucleus (SCN) part of the brain, which connects to our eyes and the pineal gland.

In a perfect world, this floods the brain with melatonin to elicit deep and restful sleep – switching on at night and off during the day. In our version of reality, modern life and technology are often at odds with nature, hijacking DNA and triggering genes to express themselves in potentially negative ways – including unhealthy sleep patterns.

However, it doesn’t have to be this way. Indeed there are some simple ways to synch-in with your body clock, to help you drift off quickly, improve sleep quality and wake-up feeling fully-charged to win the day. With the help of the sleep experts behind Neubria Drift, a natural sleep supplement that’s been designed to support quality sleep and relaxation, here are 5 IDEAL tips for an improved sleep experience.

BEDROOM YOGA

Many studies have reported that regular Yoga can reduce the time it takes to fall asleep, decrease sleep disturbances and increase its quality. One key reason for Yoga’s long-term sleep-inducing effects is the toning of the vagus nerve, which helps to calm the subconscious nervous system, reduces stress levels and promotes feelings of wellbeing. One particularly effective Yoga pose to aid sleep, is the Plow Pose (Halasana) – give it a go! Relaxation techniques such as yoga, journaling and meditation will also help you get optimal benefits from our sleep & relaxation supplement – Neubria Drift.

TAKE DARKNESS SERIOUSLY

Anyone who has ventured abroad and slept in a bedroom with traditionally shuttered windows, can testify to the surreal feeling of darkness and the exquisite sleep that tends to follow. While ‘getting away from it all’ may have something to do with it, invariably, so does the darkness. We now know that the suprachiasmatic nucleus part of the brain plays a key role in regulating our internal body clocks – a process strongly influenced by changes in the light that reaches your retina and in-turn stimulates the pineal gland to secrete sleep-critical melatonin. Modern life, inclusive of lighting and technology, is at war with nature, confusing our internal body clocks and leaving us wide awake when we should be drifting to sleep. Science links a lack of bedroom darkness with many acute and chronic health problems – so it’s something to take seriously. Indeed, in March 2018 the American Journal of Epidemiology reported that if your bedroom has more than five ‘lux’ of light, it increases your risk of depression (one lux is equivalent to the amount of light that a candle shines from one meter away).

IMPLEMENT THE TIPS BELOW TO ALIGN WITH NATURE

  • Try and get outside in the morning light to re-programme your body clock
  • Start dimming internal lights in the evening
  • Avoid technology/use night modes
  • Use shutout blinds or thick curtains to block external lights
  • Don’t use digital alarm clocks with LED displays
  • Switch off night lights
  • Unplug bedroom technology with any lighting

BEDTIME STORIES INSTEAD OF NETFLIX

While your ritual of watching back-to-back episodes of Vikings on Netflix may seem to help you fall asleep on the sofa, opting for Game of Thrones on audio may be a better option for high-quality shut eye. The blue light emitted from the television can interfere with melatonin release, making your sleep less effective. In contrast, audio books can be listened to darkness, taking you into a dream state that’s rich in melatonin. Sit back by candle light, with a cup of relaxing herbal tea, and enjoy a few chapters of an audio books:

RECREATE COOKIES AND MILK

Nothing gets keyboard warriors and scientists up for debate like the topic of ‘eating before bed’ – with some adamant that it leads to weight gain and sleep disruption, and others claiming the opposite. However, this is where a little Buddhist style philosophy comes in handy – because the ‘middle way’ might lead to the best of both worlds in the land of sleep. In truth, research suggests that a light, pre-sleep snack (typically around 60 minutes pre-bed) containing a serving of carbohydrates, some protein and a little healthy fat such as omega-3 can positively affect sleep patterns and may offer benefits including better cardiovascular health. Light pre-sleep snack ideas include:

  • Protein Cookie & small glass of Milk
  • Tablespoon of Almond Butter on a slice of Whole Wheat Toast
  • Piece of Fruit + Tablespoon of Peanut Butter
  •  Half Cup of Cereal with Milk or Protein Powder
  • A few Crackers with Cheese
  • Half Cup of Greek Yogurt & Blueberries

Consuming a small amount of carbohydrates before bed stimulates a healthy blood sugar and insulin release, helping sooth the nervous system and promoting sleep-promoting tryptophan uptake in the brain. Adding some protein and healthy fats helps stabilise blood sugar. However, moderation is the key, with 150 to 300 calories ideal for most people; high calorie meals and those high in fat are likely to adversely affect digestion, fat storage and sleep patterns. That said, if you exercise intensely in the evening, risks of gaining weight due to eating carbohydrates are unfounded. While it may be wise to opt for a protein cookie, the childhood ritual of cookies and milk before bed may have substance to it.

SOCIAL INTERACTION

The paradox for insomniacs is that the harder they focus on trying to get to sleep – the wider awake they seem to become! Similarly, for the lucky naturals who manage to drift off during a thunder storm, their secret is often that they’re innately relaxed and don’t have over-active minds. One excellent method of inducing natural sleepiness is to get a good dose of positive social interaction – something scientists have associated with sleep quality and duration. Of course, sometimes in life, relationships breakdown and are at the root of stress and insomnia, but during these times, phoning a loved one, joining a social group or meeting friends can be the help you need to sleep soundly. Positive social interaction is strongly correlated with long-term health, and its influence on sleep is a big reason why.

 

5 IDEAL TIPS FOR A LUXURY GETAWAY IN COSTA BLANCA

Mention that you’re off to the Costa Blanca for a getaway, and in Britain at least, luxury isn’t the first word that springs to mind. Because burned into our collective retinas, we have images of boozy, debauched Benidorm, of folk wearing too little, who’ve taken too much sun, in the Sun. But to dismiss this strip of golden sandy beaches (Costa Blanca literally translates as ‘White Coast’) would be to miss out on all the scenic wonder, high-end food and luxury accommodation that this little part of South Eastern Spain has to offer. So if you’re looking for Michelin-starred recommendations, fine art galleries, 5* penthouses to rent or private villas for sale in Spain, then read on; here are our 5 IDEAL tips for a luxury getaway in Costa Blanca.

STAY IN A LUXURY VILLA

Sure you could book a 5* hotel, but why stay in an identikit hotel room when you could have a whole luxury villa to yourself?  Offering time away without stress, the pressure of time or daily routine combined with sumptuous accommodation, a luxury villa is the perfect backdrop to any indulgent getaway. And whether you’re looking for a place in Javea, Altea or Moraira, the Costa Blanca has plenty of them.

We know what you’re thinking, a private villa equates to more time doing the chores which you’re trying to escape from, but it doesn’t have to be that way. Indeed, if the idea of cooking for yourself doesn’t sound relaxing or luxurious, you can hire a personal chef while you sip cocktails by the pool. Moreover, some of the villas on the Costa Blanca offer the type of service you’d expect in a 5* hotel. From cleaning your place to reserving a seat at the most exclusive restaurants in the area, you can sit back and relax safe in the knowledge that your every need will be taken care of.  And if you want your luxury getaway to never end, you could always consider private villas for sale in Spain.

GO GOURMAND IN DENIA

For us, one of the definitions of luxury is exquisite and unique levels of gastronomy, and there is no place to experience gastronomic nirvana in Costa Blanca quite like Denia. Indeed, this city has earned a reputation as one of the foodie destinations in Spain and in 2015 was named City of Gastronomy by UNESCO. Driving its foodie scene is the phenomenal produce which has attracted some of the best chefs from around the country.

From Michelin starred restaurants to traditional tapas bars, Denia boasts over 400 restaurants. For a real treat, head to El Bater De Miquel Ruiz. The chef was previously the proud (or not so) owner of a Michelin star, but decided to reject that ‘pretentious’ world in favour of doing something more laid back and real; and it shows in this relaxed and friendly restaurant which serves modern takes on Spanish classics. You ought to book a couple of months in advance to avoid disappointment; this place gets popular.

If you’re after total, full on extravagance, then you’ll be pleased to hear that Denia is home to a 3* Michelin restaurant, Quique Dacosta. The celebrity (and might we say, rather handsome) chef’s temple of gastronomy is one of the torchbearers of modernist Spanish cuisine. The ingredients come from only a 75km radius of the restaurant, meaning if it’s Costa Blancan luxury you’re after, this place ticks all the boxes perfectly.

CHARTER A YACHT

Nothing says opulence quite like a yacht moored in crystal clear waters, champagne on ice, on deck, and good company to enjoy it with. Well, all of that is available on the Costa Blanca. All you have to do, is charter your own yacht. Prices for this part of the world usually fall somewhere around the €3000 per week mark, depending on your desired spec of course. Make sure you set your course for a lap around the stunning island of Tabarca and indulge in a spot of snorkelling, as well as casting a rod or two in water close to Torrevieja, to see what lands. Carp usually, but perhaps your dinner, too, if you’re lucky.

GET A FEEL FOR FINE ART IN ALICANTE

Costa Blanca’s capital, Alicante, has a fine art scene which any connoisseur would be proud to ponder over. Offering the opportunity to experience the modern and high falutin, The Alicante Museum of Contemporary Art is perhaps the top art attraction in the city, housing 3 permanent collections of around 800 pieces by the likes of Dali and Picasso. Not bad going indeed. The Gravina Museum of Fine Arts (or ‘Mubag’ to most) is more inward looking geographically, displaying the best works of painting and sculpture from the region; another must visit in this cultural mecca.

What’s really special about Alicante’s art scene is the number of works which are displayed in public spaces, for everyone to enjoy. Many are sculptures or busts, such as a bronze figure of Icarus at the city’s marina and the popular ‘elscultura El Adivinador’, an eight-foot abstract rendition of a fortune teller which sits near the waterfront. All you have to do in Alicante, it seems, is walk with your head up and your eyes open, and you’ll be able to luxuriate in art.

HIRE A PERSONAL TOUR GUIDE

We’re against following a guide who carries a megaphone and one of those annoying flags with a fifty strong throng of tourists trailing behind them as much as the next person. However, a personal tour guide is a different beast altogether. Having the undivided attention of, and direct access to, your guide’s insider knowledge is a luxury indeed. If you’re interested in the historic landmarks and architectural gems of vibrant Alicante or the gastronomic highlights of Denia, they can personalise your getaway and attend to every detail of your visit.

Ideal For Your Christmas Leftovers: Warm Salmon, Carrot & Bulgur Wheat Salad

  • Preparation time: 5 minutes
  • Cooking time: 3 minutes
  • Total time: 8 minutes
  • Serves: 2

WHAT YOU’LL NEED

  • 75ml Orange & Carrot Juice
  • 50ml olive oil
  • 1 clove garlic, crushed
  • 1 tbsp red or white wine vinegar
  • 300g pack Bulgur Wheat, Quinoa And Rainbow Vegetables
  • 200g leftover cooked, poached or baked salmon, flaked
  • 1 red pepper, deseeded and very thinly sliced
  • 1 medium carrot, peeled and coarsely grated

WHAT YOU NEED TO DO

  1. Make a dressing by combining the juice, olive oil, garlic, vinegar and a little seasoning in a small bowl. Microwave the bulgur wheat pack on full power for about 3 minutes until piping hot.
  2. Tip the mixture into a bowl and stir in the flaked salmon, red pepper and carrot. Add the dressing and mix well. Transfer to plates and serve with warmed pitta breads.

Cook’s tip: Products that are ready to steam in the bag make quick and easy bases for warm salads. Try Waitrose Red Rice, Lentils & Butternut as an alternative in this recipe, using a handful of cherry tomatoes instead of the grated carrot. 

IDEAL FOR YOUR CHRISTMAS LEFTOVERS: TWICE-BAKED BLUE CHEESE SOUFFLE

    • Preparation time: 30 minutes + cooling
    • Cooking time: 30 minutes
    • Total time: 1 hour + cooling
    • Serves: 6

WHAT YOU’LL NEED

  • 50g unsalted butter, plus extra for greasing
  • ½ x 80g pack grated Parmigiano Reggiano
  • 3 tbsp plain flour
  • 250ml whole milk
  • 250g blue cheese (like Stilton), crumbled 
  • 3 medium eggs, separated
  • ½ x whole nutmeg, freshly grated
  • ½ x 25g pack chives, finely chopped, plus extra to serve
  • ½ tsp white wine vinegar
  • 50ml double cream

WHAT YOU NEED TO DO
 

  1. Preheat the oven to 200˚C, gas mark 6. Grease 6 x 200ml ramekins with butter, brushing it up the sides. Coat each with Parmigiano Reggiano and tap out the excess (reserve this for the soufflé mix).
  2. Melt the butter in a saucepan over a medium heat until foaming and then add the flour. Cook for 1-2 minutes until golden, then remove from the heat and very gradually stir in the milk. Simmer over a medium heat, stirring constantly, for a further 2-3 minutes until thick and smooth then season.
  3. Transfer to a large bowl and stir in 175g blue cheese (plus the excess Parmigiano Reggiano), the egg yolks, nutmeg and chives, until evenly mixed. In a clean bowl, whisk the egg whites and vinegar to form stiff peaks. Gently fold the whites into the cheese mixture until just combined.
  4. Divide between the prepared ramekins and place in a deep baking tray. Pour boiling water into the tray until it comes halfway up the sides of the ramekins (it’s best to do this with the tray on the oven shelf). Bake for 12-15 minutes or until golden, risen and firm. Carefully remove from the tray and cool completely. Run a knife around the soufflés to loosen, before turning out onto squares of parchment. Cook as below, or cool, cover and chill for up to 3 days.
  5. When ready to serve, preheat the oven up to 220˚C, gas mark 7. Place the soufflés in a baking dish, pour over the cream and top with the remaining 75g cheese. Bake for 8-10 minutes (they may take longer if frozen) or until puffed and bubbling. Scatter over more chives. Delicious with salad as a starter or with steamed green veg for something more substantial. 

Recipe and image courtesy of Waitrose & Partners