If your New Year’s resolution to hit the gym more has turned into a full-blown exercise addiction, then you’ll be well aware of the power of a rest day. Your muscles need time to repair themselves, your limbs to stop aching, and as such, your allocated day not pumping iron is actually just as important as the days spent sweaty and grunting. With this in mind, here are 4 IDEAL ways to have an effective rest day.
SLEEP LONG, SLEEP HARD
You might not be the type to lay around all morning, but on your rest days, you should try and get a little more sleep than normal. This is because, quite simply, sleep is the most integral part of any rest program. Quality shut-eye, the type that leaves you feeling ready to take on the world the second you wake up, helps to recuperate your muscles, and regenerate strength and build bulk.
EXERCISE YOUR BRAIN INSTEAD
We spend hours at the gym or running and hiking to train our body and enhance endurance. But what about our brain? Make the most out of your rest day by giving your mind the movement it deserves.
Research has claimed that playing games on the web also helps improve our memory. This is especially true for those with emerging memory problems associated with the onset of Alzeihmers. While we’re not saying that the next time you can’t forget where you put your car keys, you should pick up your ps4 controller, a little gaming can help keep the brain a touch sharper and memory clearer, and that’s no bad thing, certainly.
DRINK A LOT OF WATER
Well, you don’t have to tell us twice. Indeed, rest days should not be treated as a day off being healthy, rather a day of being healthy, which means you should remain hydrated throughout them. By doing so, you’ll find yourself able to beat fatigue far easier, and your cognitive function will improve, too. Staying sufficiently refreshed helps prevent cramp in tired limbs and lubricates your joints.
DON’T CONFUSE YOUR REST DAY FOR A CHEAT DAY
Cheat days and rest days, in gym bunny parlance, are not the same thing. The former are days when you let it all hang out, with fitness at the back of the mind and fun and indulgence at the forefront. Rest days should not be confused with them.
Rest days are not days designed for you to do damage to your diet, instead, they’re a time to use wisely in a bid to recuperate your body and ready it for future challenges. This means that you should refrain from gorging on fatty foods and alcohol, and should, instead, ensure that your plate is filled with macronutrients. In order to recover muscle tissue, it is advisable to eat foods that are rich in antioxidants, micronutrients, and vitamins.
250ml of semi-skimmed milk (or dairy free alternative such as almond milk)
2 eggs
3 tbsp of chopped chives
Asparagus
1 lemon
Tsp of butter
Salt and pepper, to season
WHAT YOU NEED TO DO
Preheat your oven to 200°C. Rub a little oil over your salmon fillets, wrap in foil and place on a baking tray. Bake for 15 to 20 minutes, until mouth-wateringly flaky.
Combine the eggs, milk and salt & pepper in a bowl, then whisk. Begin to sift in the flour, stirring as you add. Sprinkle chives into the mixture.
Heat the butter in a frying pan over a medium heat, so it covers all the pan. Pour some of the mixture into the pan, enough to make a small to medium sized pancake. Cook for 2-3 minutes, until the mixture starts to bubble. Flip and cook for another 1-2 minutes, until pancake is golden brown. Set aside. Repeat until all the mixture is used.
Drop your asparagus into slightly salted boiling water, cover and cook for 3-5 minutes. Remove and set aside.
Remove salmon from oven and season with salt & pepper. Stack the pancakes and the asparagus, placing the salmon fillet on top. Sprinkle extra chives and a squeeze of lemon over the dish. Finish with a delicious drizzle of chilli sauce.
Top tip: For a fuss free meal use The Saucy Fish Co.’s Frozen Salmon with Chilli, Lime and Ginger Dressing, which comes with its own easy oven bake bag. Pick up today from Ocado.
Valentine’s Day is just around the corner, and for singletons everywhere, it feels like a time to go into hiding. But instead of sitting at home, hopeless and alone, praying you’re described in Rush Hour crush and swiping endlessly for a similarly lonesome soul, you should be out there, free from the tyranny of having to whisper sweet platitudes, share plates and deal with the saga of who’s going to have the last bite. Yes indeed, dinner out on your Jack Jones can actually be a pretty joyful experience. With that in mind, here are 5 IDEAL restaurants to eat solo in Soho.
THE BARBARY
Solo dining is without doubt best enjoyed sitting on a stool, at a bar, with an open kitchen to keep your eyes busy and a wall of sound keeping your ears entertained. The Barbary, in Neal’s Yard, ticks all of these boxes and then some. The noise is relentless and banter is breezily exchanged between bar staff and customers – companions and strangers alike – as another round of Vermouth shots goes down across the bar.
Yep, you won’t feel lonely here, but that would mean nothing unless the food was good. And trust us, it’s next level good, particularly their freshly grilled naan and dips flecked with Middle Eastern flavours. We’d happily take the burnt chilli pickle home with us for a night of passion.
If you’re looking for an evening more carnivorous than carnal, more meat sweats than hot’n’steamy, more firepit than flames of passion, then Temper Soho is your guy for the night. The dimly lit, below-the-streets basement vibe, with private booths or a stool watching the chefs grill, makes for the perfect blend of inconspicuous and open-arms-welcoming. Which as we know, are the ideal ingredients for great solo dining.
Xu takes its solo dining very seriously indeed; it has two tables specifically reserved for this purpose, thoughtfully designed for maximum comfort, away from prying eyes but still very much engaging with the room as a whole. There’s also a counter for the more sociable, peacocking type of solo diner, so choose your poison accordingly. The grub is as good as you’d expect from a restaurant in the Bao lineage.
Kiln is amazing. Having to share their superb dry red curry of mackerel or aged lamb skewer is not. Also on the not amazing list; being flushed red in the face on a date after a bravado fuelled mouthful of prik kee noo suan; having glass noodles in your lap (or laap) after an ill judged transition from clay pot to plate; or reeking of fermented fish for the rest of the evening. Instead go alone, and go crazy.
Hoppers is a compact, confident affair ideal for the solo diner who wants to make friends and meet people. There’s not a lot of elbow room here, and a no booking policy conducive to those dining alone having the best chance of bagging a much sought after seat. The bone marrow varuval is sensual enough to replace any partner for the evening. If you can’t get in on Frith Street, they have a second, larger branch on St. Christopher’s Place.
Time is a great healer, and never a truer word spoken, except in terms of our skin. Indeed, the simple passage of time and all that entails – the late nights, the long days…life – can wreak havoc on our once youthful visage. And even though the number of people using Botox treatments has skyrocketed, there’s no reversing it, that’s for sure, but it is possible to rewind the clock just a little, and present the most vibrant version of you there is, with these; our 5 IDEAL for age defying beauty.
STAY OFF THOSE SUNBEDS
It’s a piece of advice so often uttered that it’s practically public property, but still we do it, and do it regularly. And while that bronzed post-sunbed glow might have you looking more youthful temporarily, in the long run you’re much more likely to develop coarse, leathery, wrinkled skin prematurely, and worse, you’re greatly enhancing your risk of skin cancer. Yep, the only bed good for your skin as that one you sleep in (more of that later). Whilst cutting out the sunbed habit is important, it’s also vital to apply strong sun cream when out in the sun for extended periods, however counterintuitive that may feel for tan chasers.
Using fake tanning products is a much healthier route to walk down; a simple application of bronzer, a moisturiser which contains fake tan or a professional spray tan from time to time, for example, is going to give you that much longed for glow, but without the massive risks of U.V overexposure. And who wants to look like Donald Trump anyway?
HABITUAL HYDRATION
Did you know that one-third of your skin is made up of water? So one of the best beauty aids around is also the most simple; stay hydrated. And this is one of those rare times when it really is as easy done as said. Just drink more of it. Lots more. Every time you allow yourself to become dehydrated, it impacts your skin. In the short-term this causes it to become dry and dull looking, in the long-term it can cause early onset ageing to occur. To ensure that your skin looks and feels healthy, aim to drink at least two litres of water a day, ideally more than that.
It keeps your skin cells plump and looking brighter, can help banish blemishes and improves skin tone and clarity. Plus water is a good deal cheaper than all those expensive anti-ageing creams many of us slap on every day, that’s for sure.
AEROBIC AGE REVERSER
Exercise is without doubt one of the best things you can do for your body and brain. It can fight off depression, weight gain, heart disease and more. And you can add the effects of ageing to that list, too. Indeed, aerobic and cardio exercise is particularly good at protecting us from ageing at a cellular level. With the myriad other benefits that it brings, there really should be no excuse not to be lacing up those running trainers as soon as you’ve reached the end of this article.
SLEEP LIKE A BABY, LOOK LIKE ONE TOO
Aside from a round of Botox, there really is nothing better for a smooth, taut facial complexion than a good night’s sleep. A lack of rest can result in a worsening of pre-existing skin conditions and the unannounced, unwelcome arrival of new ones too. On the flipside, getting your daily dose of those 7 to 8 hours will allow enough time for growth hormones to repair damaged cells. Yep, your ‘beauty sleep’ is a real, hugely effective thing.
CUT BACK ON THE SUGAR
Just as exercise has been hailed as a modern day miracle cure, sugar, it seems, is the antithesis, blamed for obesity, coronary issues, high blood pressure and yep, you guessed it, making you look older. It’s fairly easy, with a little willpower, to stay away from obvious sugars like chocolate, cakes and processed biscuits, but you should also be on the lookout for those sly sugars in disguise, too. These crop up stealthily in smoothies, salad dressings and cereals amongst other things, so always read the label carefully and wherever possible, make your food from scratch so you’ve got full control of how much goes into your food.
An oasis of calm or a place of clutter and chaos? Whether your living room fits the former or the latter probably speaks volumes about the quality of life you lead in the domestic space. Because in this hyperconnected, hugely pressured age of phone always on and never on silent, of constant distraction and diversion, it’s so important to have a space where you can unwind. With that in mind, here are 5 IDEAL tips for a relaxing living room.
REMOVE CLUTTER
Is your living room full of ‘stuff’ that doesn’t appear to have any proper home? It’s all too easy for this busy space to become cluttered and messy; a dumping ground for the bric-a-brac of everyday life. Indeed, we’ve all been guilty of leaving last week’s newspapers piled up on the sideboard or forgetting to take our half drunk cup of tea back to the kitchen. Unfortunately clutter can play a huge role in how we feel about our homes and a messy room can leave us feeling anxious and overwhelmed, adding to the stress in our lives. As such, it’s important to minimise the clutter in our homes.
ADD SOME ARTWORK
Art has a transformative effect in any room and evokes powerful emotions. And as such, different pieces can instantly change the atmosphere of a room. Impressionistic pieces can add a whimsical, tranquil vibe. Also, bear in mind the psychology of colour when it comes to choosing your piece as different colours evoke certain feelings and elicit certain reactions. Yellow, for instance, is uplifting and associated with happiness and sunny dispositions while blue is known to soothe the mind because of its cool, calming and relaxing effect.
CHILLOUT SEATING
Comfort and relaxation go hand-in-hand, therefore you need a comfortable seating arrangement in your living room if you want it to be a space of chilling, relaxing and the rest. Avoid leather chairs; they’re slippery when you sit, noisy when you wriggle and just sap the laid-back energy from a space in seconds. Consider creating a relaxation corner – a chaise lounge underneath a window, or an armchair in front of the fireplace. And bean bags can bring immediate warmth to a room; ignore the student dorm stereotypes and just dive in.
DISGUISE YOUR TV & SOUND SYSTEM
If you spend all day staring at a screen, staring at another screen is probably not going to be relaxing, even if it’s off and acting as unassuming as it can. Instead, look to disguise its presence to bring a calm to the living room. Or consider a sleek, modern TV Stand like these rather than a large and overpowering one that draws too much attention to that part of the room.
DIM LIGHTING
The simple addition of a dimmer switch or application of a few flickering candles can completely change the mood of the room; from practical to pleasure at the flick – or twist – of a switch. If the lighting setting is only ‘stark’ in your living room then the chilling is never going to be genuine and fully realised. Instead, go for low lights and warmth by going old school and lighting candles, or installing a dimmer if you’ve got the DIY wherewithal to pull it off.
ADD SOME PLANTS
When it comes to turning your living room into a soothing place a little greenery can go a long way. Plants can bring a natural calmness to your space; not only purifying the air that you breathe by removing the toxins that linger in houses, but also – as research has shown – making you happy too. Indeed, studies have shown that by having houseplants in certain rooms of your home, you are able to reduce stress, increase positivity, boost your mood and even reduce the risk of fatigue or anxiety. Whilst it may not seem like your plants are having much of an impact on your health, there’s a high chance that they will be, so there’s never been a better time to find some beautiful plants to make you feel more zen.
Your house is meant to be your safe space, a place where you can unwind at the end of a busy day and escape the pressures of the outside world. In reality, the domestic space can often be the last to be given care and attention; a messy, chaotic zone seemingly unwilling to deliver serenity. It’s time to change that, with these; our 5 IDEAL steps to a calmer domestic environment.
CALM WITH COLOUR
Color scheme is essential in creating a calming atmosphere and you should carefully consider a new lick of paint, particularly if you suffer from insomnia or a lack of concentration. For instance, blue is a popular choice for bedrooms as it has been shown to reduce tension and stress, whilst red is traditionally a loud and vibrant colour, and can add to your anxieties through its active nature. Other calming colours include pink, which is used in Feng Shui to balance energy, and green, which is soothing for its connotations to nature and the outdoors.
SPRING CLEAN
If your space is starting to look a little distressed, then it might be time to give your carpets, curtains and other fabric based furnishings a spring clean. Gathering dust can bring on respiratory issues and make things look the wrong side of lived in, and stains do nothing good for your mood.
DECLUTTER & REORGANISE
Tidy home, tidy mind as the old saying goes, and there’s certainly a modicum of truth to be found there. Having a clean, organised place can help you feel rested and productive, and that’s what we’re after here right? So, be ruthless and declutter wherever possible.
If you want to take the O.C.D up a notch and really instil a sense of order, try arranging stuff neatly and alphabetically wherever possible. By creating an organisational system for your possessions and investing in storage containers and such, you’ll not only create more floor space in your home, but if stuff goes missing, it’ll be easier to track it down.
SCENTSAVVY
It’s crucial to harness the power of all the senses when looking to create a calm, soothing domestic atmosphere. And you should never underestimate the power of smell when giving your house a little love and attention. We’ve written loads more about it here.
LIGHT IT UP
Don’t underestimate the power of lighting either, as it has the ability to add life and a sense of positivity to the home. Lighting can draw the eye to certain parts of the room; for example, towards a particular ornament or piece of art that you want guests to admire. Likewise, the correct form of lighting can also add a sense of warmth to an otherwise cold and dark space.
London Fashion Week is approaching and soon Britain’s’ newspapers and magazines will be full of articles getting confused, critical and curious about the latest catwalk crazes. Instagram will be awash with influencing and, perhaps most pertinently, the fashionistas among us will suffer from the annual crushing realisation that we can’t afford any of what’s trending. But what if there was a way to find high end fashion labels on the cheap? Well, we’re sure you know what’s coming……there is! With that in mind, here are 4 IDEAL ways to get designer brands at bargain prices.
OFF-SEASON SAVVY
A piece of insider advice so well known it’s practically public property, yet still one so rarely taken advantage of; buying brands offseason is generally much cheaper. Of course, a fair amount foresight is required – something not many of us possess in this age of immediacy and instant gratification – but the rewards are significant.
Perhaps the most well-known retailer of off-season branded clothing is actually online, at The Outnet. These guys stock fashion from more than 350 designers’ previous season’s collection. Just make sure to visit on a Monday, Tuesday, Thursday or Friday for the very best bargains, as this is when new items get posted in their ‘just in’ section. Of course, this is just one of many off-season outlets. Other favourites include Rue La La and Gilt; both members only but very much worth being part of.
DISCOUNT CODES
There’s further good news to be found. Many of fashion retail websites, including those mentioned above, offer even more reductions in the form of discount codes and special offers. Simply search online for a thorough rundown of the best codes of the week, and check out the corresponding websites for high-end, low price fashion. Result!
BRAND BORROWING
We know the feeling. You’re longing to be dressed in the latest designer gear, and you’d beg, borrow or steal to make it happen. Well, we’re not encouraging the former or latter just for a fashion fix, but many websites now offer the opportunity to borrow high-end brands’ latest line, just to wear for a single evening, event or trip. At a fraction of the cost of buying it, of course. We all know that the second time you wear a really expensive outfit, the impact is lessened considerably.
This is why websites like Rent the Runway and FrontRow are growing in popularity. Renting, it seems, is the new black.
FLASH SALES
Plenty of online fashion retailers reserve their very best prices and special offers for periodic ‘flash sales’. These occur at a set time and for a short time, meaning it’s essential that you sign up to the websites for newsletters and most importantly, those ‘push notifications’ which announce an imminent nosedive of prices on selected items. What’s in it for them, we hear you ask. Well, they have your undivided attention for as long as you’re subscribed and allowing their notifications. A small price to pay, we think.
Let’s face it, keeping up a chat for the course of a meal is sometimes tough. Whether it be the consummating of a dating app conversation or the monotonous, weekly ‘date night’ of a married couple whose flame has long burnt out, awkward silences can be a pain in the backside. If that backside is parked on a bar stool however, overlooking the hustle, bustle and theatre of an open kitchen, conversation starters shouldn’t be a problem. With this in mind, here are our picks for the IDEAL seats in London restaurants where you can watch the cooking go down.
BARRAFINA
When Barrafina, Frith Street, opened in the capital in 2007, seasoned patrons of the Central London restaurant scene gawped at the no reservations, only bar counter seating policy. There were no tables and many hoped it was a fad which wouldn’t catch on. The fact that there are now three Barrafinas, plus countless, and we really mean countless, other hip restaurants following the formula is testament to its success. Diners sit by side, observing the action and yelling over it in equal measure. A lot of the food is prepared in the wafer thin service kitchen right in front of the customer, wine flows freely and conversations strike up with strangers as if they are old friends. Barrafina is the dream ticket for bar seating.
The queues snaking round the block tell you two things; firstly, you can’t reserve a place at this London Bridge hotspot; secondly, the food is worth the wait. Counter top seating overlooks enthusiastic young cooks caressing fresh pasta and charming punters in tandem. The bowls; fresh and ever so simple, celebrates the pasta first and foremost. The buzz is equally celebratory. We love this place.
Okay, so we mentioned dates. Kiln’s restaurant-wide bar seating, however, overlooks hot, ceiling-licking flames. The food is spicy, pungent and delicious to boot. Whether you’d want to date here is up to you. Personally, we have no problem with a partner sweaty, red faced through spice and booze and breath smelling of garlic and fermented fish. You might. If so, go alone – there’s enough theatre to keep you entertained.
The Palomar is a London institution, serving crowd pleasing Middle Eastern fare and garnering several awards recently. However top-notch the food is, and it really is good, people go just as much for the raucous vibe. And it really is raucous. Sitting at the bar, in amongst the action, your plate is never empty and glass always kept full. You’ll leave sated, but certainly not sober.
If you can’t get your bottom parker here, the Palomar’s sister restaurant, The Barbary, is perhaps even better.
This Japanese Teppanyaki house is an experience. Yakatori skewers are grilled over flames directly in front of you, to order, and sake is poured from a height with a precision that so impressed us we just kept on ordering. Sushi and sashimi is squeaky fresh and again, prepared right before your inquisitive, hungry eyes. A great place for socializing and carousing.
With London Fashion Week just four sleeps away, fashionistas and futurologists alike are preparing their predictions for the bib’n’tucker bonanza ahead. Of the four cities which host Fashion Week, London is known for being the most experimental, often showcasing newcomers that perhaps wouldn’t go down as well at other shows. Guessing what’ll be making an impact on the catwalk, then, isn’t easy. We’ve teamed up with QUIZ’s in-house designer, Emma Kenyon, to explore more, with these; our 5 IDEAL predictions for London Fashion Week.
70’S COLOURSCAPE
If you were a fan of the colours of the 70s, you’ll love this season’s trends. Think retro colour palettes made up of merlot red, cerulean blue and rich yellows to create a look that’s as funky as the era itself. These bold colours don’t have to be reserved for party wear either; you can bring pops of colour to the office with bright blazers and matching court shoes to mimic the look of the runway.
PARTY WEAR
When it comes to partywear predictions, you can expect to see these colours on maxi and sequin dresses. If you’re one for darker colours, you’ll be pleased to hear that we can expect black on black to be big this season as designers show how you can switch up the classic shade. As always, the all-black-everything mantra will be prevalent.
If you’re in the mood to brighten up your wardrobe, you’ll be pleased to hear that neons are back and as loud and vibrant as ever. Cosy bright jumpers, bold dresses and eccentric party pants are just a few stand-out pieces that we’re anticipating at London Fashion Week.
KEEP IT GREEN, KEEP IT STREET
This year there’s a big focus on sustainable fashion. From multi-functioning garments such as the silk scarf to new, eco-friendly materials, we can expect to see some designers taking steps towards a greener brand this year.
Fashion designers are constantly investing and developing new technologies, so we hope to see some of these being showcased in London. From different materials used in the creation of clothes to the technology used in the show itself, we’re expecting it to be a focus this February, with the green potential of new production methods likely to be a particular emphasis.
PRINT HAPPY
This attitude to cleaner clothing will continue with a focus on re-using and upcycling what’s in your wardrobe. We’re predicting thrift inspired prints including boho and patchwork vibes. Don’t be afraid to dig deep into your drawers and bring some of your old items back to life this season, then!
Of course, there’ll a signature floral print. This season it’s all about tapestry-inspired, bold and playful prints, so expect to see designers showcasing some loud and colourful patterns. A trend that we predict will continue to rise is tongue in cheek slogans on clothing; we’ve already seen it this year with Viktor and Rolf’s Spring/Summer 2019 collection of dresses at Paris Fashion Week. This featured daring dresses featuring slogans such as “I’m not shy I just don’t like you” and “Sorry I’m late I didn’t want to come”.
ACCESORISE
When it comes to accessorising, expect to see ‘90s inspired pieces. We’re anticipating short strap shoulder bags in various styles and sizes. Last year saw the return of the bum bag in some style – the ultimate festival essential last year – and this year we can expect designers to smarten up the belt bag and make it more appropriate for everyday wear. Keep an eye out for these at Glastonbury.
A destination declared ‘The Las Vegas of the East’ certainly has a lot to live up to. Just a 55 minute ferry ride from Hong Kong, this once calm city is in danger of outgrowing its older sibling, with the glitz, glamour and good times turned up to 11 and a sense of fanfare at the forefront of everything the area has to offer.
This doesn’t mean that there isn’t culture and curiosity to be found in Macau. Indeed, the old town is still full of charm and grace. In short, there really is something for everyone here if you plan your trip right. With that in mind, here are 5 IDEAL travel tips for Macau.
EXPLORE THE CUISINE
Whether it’s fine dining, foreign fare or the unique ‘Macanese’ street food you’re after, Macau has got you covered. Although Macau boasts a number of multi-Michelin starred restaurants, you don’t need a big win on the tables to eat like a king here.
Interestingly, Macau’s most famous edible delight doesn’t even come under the Chinese banner. Nope, it’s the classic, world famous pastel de nata – or custard tart to the monolingual among us. Owing to mass Portuguese migration to Macau in the 1980s, much of the cuisine here is flecked with Iberian influences.
There really is nowhere better to sample the renowned sweet treat than Lord Stow’s Bakery in the Venetian Macao Resort. Locals also love grilled cuttlefish or sardines, Portuguese style, so embrace this glorious marriage of culture and cuisine while you’re here if you want to experience the real Macau.
Macanese minchi, a beef or pork mince dish served over rice and finished with a runny egg, is the national dish of Macau. There are countless variations of this dish and every family has their own recipe. It’s a glorious, nourishing plateful enjoyed for lunch daily and is definitely worth a try. Galinha a Portuguese, which despite its name is a Chinese dish, isn’t actually found in Portugal at all. It’s a dish native to Macau, a type of mild yellow curry with chicken as the usual protein and coconut cream bringing richness. Of course, you can also find more traditional Cantonese fare on the peninsula, with roast duck and the aroma of five spice an ever-present on most street corners.
HOP ACROSS TO THE ISLANDS
Macau City, with all the gaudy glamour that name conjures up, is, of course, the main draw. But Macau also boasts two islands to the south well worth a visit, Taipa and Coloane. These, especially the latter, are much less boisterous than the ‘strip’ and offer respite from all the money burning and boardwalk bawdiness associated with Macau proper. They’re connected to the main peninsula by several bridges, which makes travelling here for a little downtime a doddle. In Coloane you’ll find Lord Stow’s Bakery mentioned above, alongside several other great, laid back eateries. Fernando’s is another great place to sample the famous Macanese fare at the quieter end of town.
ENJOY OLD MACAU
Macau is only 30.5 square kilometres, meaning it’s an eminently manageable city for strolling. That said, free shuttles are everywhere to get you from A to B if you’re feeling lazy or have overdosed on those custard tarts.
If you want the perfect microcosm of Macau, where Portuguese and Mediterranean influences blend seamlessly with their Chinese counterparts, then Old Taipa Village, on the aforementioned Taipa Island, is the place that encapsulates it all. Here, churches and temples stand side by side but seem to rub along happily together; rissoles and dim sum adorn neighbouring menus and you could be forgiven for forgetting which continent you were in. Amazing stuff. Be sure to check out Pak Tai Temple; quaint and majestic somehow simultaneously.
Protected on UNESCO’s World Heritage List, Senado Square is also well worth your visit, with a rich history and even richer visitors. Shopping, souvenirs, snacks; there are plenty of ways to empty your purse here. It’s also visually stunning, with a monochrome, wave-patterned floor as the focal point. Great stuff!
The Ruins of St. Paul is one of the must-visit spots for some sightseeing, but this isn’t the only church dedicated to saints which are worth your attention. On Largo de Sao Domingos, just a short walk from the Ruins, St. Dominic’s offers stunning architecture and historical intrigue. St. Augustine’s, St. Joseph’s and St. Lawrence’s Church are all in close proximity, too, meaning you can get five saints in one sitting and still be home (or to a fancy restaurant) for supper.
VISIT THE A-MA TEMPLE
There are many ancient Chinese temples in Macau, however the oldest and the most famous is the A-Ma Temple. Dedicated to Matsu, the goddess of seafarers and fisherman, it predates the city itself and legend has that the name Macau is derived from this temple. Built in 1488, it offers a fine juxtaposition in its serenity and history to the newly built, modern mayhem of the nearby gambling mecca.
CHECK OUT THE CASINOS
While there is so much more to Macau than its casinos, a trip to the city wouldn’t be complete without investigating its opulent centrepiece, if only to appreciate the completely over-the-top, in-your-face nature of it all. Here, the casinos are tailored towards the Chinese, and while not an entirely different experience to those in the West, there are noticeable differences. Indeed, the complimentary drink is tea, not beer, and players snack on dumplings rather than peanuts. The game of choice is more baccarat, less poker or roulette.
Interior design in Copenhagen is inspired by light, water, open spaces and sustainability. This translates as clean, timeless and minimalistic creations with quality materials in muted tones. Don’t get us wrong, we love this look and Copenhagen is full of beautifully designed boutique hotels screaming this kind of Scandi-cool. However, in a world of monochrome sometimes it’s nice to stand out. Enter the oh-so-colourful Anderson Boutique Hotel. Instead of going for the traditional look, this hotel breaks from the mold and gives a fresh take on Scandi decor with a bright, beautiful palette, unique glow and bucketfuls of personality.
IDEA
Anderson is a hotel that is as vibrant as its Vesterbro hood, standing out from the crowd with verve, colour and a lust for life. If the ice-cold chill of the city is getting you down, Anderson will take you in with an embrace and leave you with cockles thoroughly warmed.
LOCATION
This hip boutique hotel is located in one of the hippest areas of Copenhagen and possibly our favourite. Vesterbro has everything the intrepid traveller dreams of, with both comfort in the familiar and lots of new things to try. If you’re looking to make the most of the meatpacking district and it Copenhagen’s nightlife scene – this is the area to stay in.
CHARACTER & STYLE
The first thing that hits you as you walk in is the colour. Rainbows of it. Perspex chairs and pops of bright pink and fuchsia hues adorn furniture and walls in equal, strident measure. The decor is modern-scandi meets 1970’s and the futurstic fireplace is something we’ve never seen before. Newspapers in the lounge encourage you to relax and take your time, a free glass of wine each evening only adds to this sense of welcome.
ROOMS
The design conscious rooms are uniquely decorated with materials from Designers Guild. All are bright and airy with a groovy 1970’s design style. Rich, bright colours and soft fabrics dominate and a shaggy rug would be laughable in most rooms, but here it totally works. Decorative pillows adorn the beds and large black ink typography of different cities is stenciled on the walls. The hotel offers four different room types and three color schemes – our favourite is the bright pink.
FACILITIES
It’s almost unheard of to find a hotel where you to check in or out 24 hours. You can at the Anderson, ideal for a city like Copenhagen where people like to move to the beat of their own drum. There is a handy convenience store across the road which also serves the area 24/7. The hotel also offers a package of specials such as bikram yoga and a chance to explore the city with your own private running guide.
FOOD & DRINK
Breakfast is your typical Danish breakfast affair of cold cuts and cheeses and of course the obligatory melt-in-your mouth Danish pastries. There’s an honesty bar, so feel at home to mix yourself a drink before you go out to dinner or if you fancy a night cap. There’s no restaurant on site, however this doesn’t matter. The hotel is minutes away from one of our favourite eating areas – the Meat Packing district, where it’s almost impossible not to spend a raucous day (into night) imbibing good food and drink. Here you’ll find the likes of Warpigs serving craft beer and slow cooked, barbecued meat, and Kødbyens Fiskebar, which dishes up some of the most carefully sourced and respectfully cooked seafood in the city in a Nordic- New style.
WHY GO
Anderson Hotel is the sort of hotel that forms part of your city break, rather than being somewhere just to lay your head. With loads of character and pops of colour, its vibrant personality rubs off on you and instantly brightens your mood. It’s also a place to escape and a refreshing break from white-on-white Nordic minimalism.
First impressions count. In fact, you only need to count to 7 before one is fully formed. And just as a potential employee wouldn’t dream of showing up to an interview in their pyjamas, those posing the questions should look and act the part too. As they say, a job interview is a two-way process, with both parties out to impress each other. Like we said, those first few seconds count.
But even before interviewer and interviewee have exchanged their first awkward pleasantries (do I go in for a kiss on the cheek?), there’s opportunity to leave a lasting impact. Yep, this game of seduction starts in the waiting room, whether it’s for possible new members of staff or future clients and investors. With this in mind, here are 5 IDEAL steps to sprucing up your office reception area.
FENG SHUI FIX UP
Regardless of whether or not you’re convinced by the healing powers of thoughtfully arranged furniture, a little effort in the layout of your waiting room will certainly be noticed, subconsciously at the very least. We’re not saying this is some sort of subversive act, just a considered attempt at some order and balance.
Think carefully about the shape of your reception desk; oval is best for optimum chi energy flow. It also, more simply, has a welcoming, communal air fit for its function. The position of the receptionist is crucial too. He or she shouldn’t have their back to the door, and will ideally be as opened out to the room as possible. This also works in common sense terms. Never underestimate the power of a little declutter too; ‘tidy desk, tidy mind’ and all that. Finally, maximise the room’s natural light potential. That means no filing cabinets, fridges or desks blocking windows.
PLANT POWER
Having a reception room with no plants can be aesthetically boring and makes the space look plain. The air purifying qualities of houseplants, and their reassuring, natural scent, brings great energy to a room.
If the upkeep on actual plants is a pain, even adding a few artificial trees, faux flower arrangements, topiary or artificial tropical plants can give your waiting room a touch of the natural. You’d be surprised at the difference a couple of boxwood topiary trees can make to a room.
EASY ACCESS WIFI & PRODUCTIVE INFRASTRUCTURE
An open wifi, an obvious display of the internet password or one which requires registration to gain access, is a must in modern reception areas. No one likes actual, human contact, sadly, so make it easy for people to log on without having to ask. This promotes a connectivity and sense of community (ironically) which will impress company suitors. Having charging stations or perhaps even a couple of desktop macs for use while they waits is another way to provide productive infrastructure.
Many office and retail spaces now use social wifi as a way of providing free connectivity to visitors whilst also gaining social media engagement and potential new streams of custom. Anyone looking to gain access to free wifi must first follow your company on Facebook or Instagram, for instance, and then they’ll have unlimited access whilst in store or in the reception area of your business. Everybody wins, right?
SHOW YOUR CREATIVE SIDE
Pictures and photographs can be a great way to inspire creativity and a feeling of wellness. Of course, choose your pieces wisely and don’t overdo it; clutter is the enemy of a good working culture. Something for guests to ponder while they await their fate, perhaps at the abstract end of the spectrum, is definitely a good move.
REFRESHMENT READY
Mouths can get a little parched when waiting for an important meeting or interview. A rumbling stomach, too, isn’t going to settle anyone’s nerves or steel their focus. A water dispenser, at the very least, is required. Though a touch unsightly in a room of minimalist high-function, consider renting a vending machine for the occasion, as this grants a little autonomy to visitors in terms of choice and timing. Alternatively, perhaps a small tray of healthy snacks and other beverages such as juices is the perfect compromise. This shows a company which cares for its clients and cadre.
If you’re contemplating spending Valentine’s Day at home this year, why not romance your other half with some spectacular cocktails? With the help of the mixologists at Bohemia Restaurant and Bar in Jersey, we’ve made these foolproof tips on creating home-made romantic refreshments, certain to tempt you towards a night in. Whichever cocktail you chose to create, here are 6 IDEAL tips for Valentine’s Day cocktails.
GLASSES GALORE
If you’re out to impress, it’s worth investing in good quality glasses to add a touch of class and elegance to your home-made beverage. Think of it as an extra Valentine’s Day present, if you like. Should you opt for a stemmed glass, you could also tie a pretty ribbon or flower stem around the base. It’s the little touches which add up to a big result.
SHAKEN VS STIRRED
As a general rule, any drink that contains only alcohol should be stirred, while any drink which contains a mixer should be shaken. So, bear this in mind when mixing, matching and concocting.
ICE ICE BABY
A little-known tip is to boil the water for your ice-tray prior to pouring it in, as these means no bubbles will form whilst your ice cubes freeze, giving your cocktails a professional look.
SWEET AND SOUR
The perfect formula for achieving the sweet and sour balance is 2:1:1. That’s two parts alcohol, one part sour, and one part sweet. Simple, really, and with endless possibilities. Ingredients which bring the sour include lemon or lime juice; and a sweetingredient, such as simple syrup or triple sec will round out those sharp edges.
THEME
Recreate that trip to Mexico you took together with tequila cocktails and nibbles to match. Or recall those heady, hot days in Thailand with a palm sugar and makrut lime based offering. Whatever you choose, try to evoke nostalgia of fun and romantic holidays spent as a team with themed cocktails.
MAKE A BIG BATCH
If your Valentine is a fan of straight-spirit cocktails, why not create a big, preparatory batch of your drink ahead of time. You can then chill this in the fridge in an empty wine bottle and pour individual drinks when you’re ready.
GARNISH
A garnish is more than just pretty decoration— it’s often what brings the whole drink together, flavour-wise, and because of this, it’s worth doing well. It’s the first part of the drink customers judge, so you should put the same great deal of thought into this part of the cocktail process at home. Green garnishes look wonderful with clear drinks, and can even be added to ice for an extra wow-factor.
Hey you! Yes you, the one scrolling through online lonely heart’s ads or couple’s counselling directories. The answer to your doomed love life may lie a little closer to home.
According to ancient Chinese architectural theory, the design of your home influences the balance of energy between occupants. If elements of your home are out of tune then it’s unlikely passion will be pitch-perfect either. With the help of Sarah Mcallister, founder of Feng Shui Agency, here are 5 IDEAL ways using feng shui in your home can improve your love life.
CHOOSE A HOUSE WITH VISUAL SYMMETRY
If your house has symmetry, then chances are the yin/yang balance is good and that means harmony will reign. Try to choose a property that is nicely balanced between the left and right hand sides, so that neither side of the building protrudes excessively when viewing it straight on. Avoid selecting a home on a steep slope as this will cause an imbalance within the occupants, as the energy falls away on one side. After all, you don’t want to be looking down or up at your partner, but deep into their eyes from a position of equality.
THE HALL TO YOUR HEART
The hall is no doubt the most neglected ‘room’ in the house; purely functional and somewhere to be passed through and over in as quick a time as possible. But feng shui dictates that the hallway represents opportunity, and should as such be a clutter-free space full of light and positive chee. Create this through a carefully positioned mirror and understated flower arrangement. Keep things minimal, but thoughtfully composed. If done right, love’s blossoming is inevitable.
HARMONISE ELEMENTS
If the elements of water and fire are in harmony in the home, occupants of the house (also deemed to be fire and water) are less likely to argue. For example, never have an oven or stove too close the sink; this represents a clashing of elements which thrive better when balanced. If you do have such a clush, paint the cupboards a fresh green or put live houseplants (another wood element) around the sink.
ADD WARM COLOURS TO THE BEDROOM
Great Feng Shui in the bedroom equals a good night’s sleep – which means you can reach the end of the day with more ‘vitality’ energy, essential for a loving relationship. Add light, neutral colours (nothing too dominating, or bright or dark) to encourage relaxing and tranquil vibes, and make sure your bed is not positioned under a window but rather has a solid back behind it – this will help encourage deep sleep. A headboard is also highly recommended. Romantic energy is enhanced by scented candles and the aroma of fresh flowers, so consider all the senses when channelling the right bedroom energy.
BANISH BLACK
Having great Feng Shui in the kitchen is really important, as this room is a place of nourishment for relationships. An overly dark colour palate here will extinguish any fire in a relationship, destroying passion in the process. Do not have your oven or stove positioned under a window or opposite the kitchen door; should you or your partner spend too much time fixating on the exit rather than a meal, well, the symbolism is obvious right?
Baby, it’s cold outside. Like, really cold. Brrrrrrr’eezing. Teeth are chattering, limbs shivering, bones aching, and being in bed seems to be offering no respite. Frostbite, perhaps, but no rest or respite, and that needs to change. Indeed, when it’s so cold out that you need triple layers on under your duvet, it can be really hard to get a good night’s sleep. But fear not, we’re here to offer some guidance. So, with the help of Neil Robinson, Chief Sleep Officer at Sealy UK, here’s 7 IDEAL tips for getting to sleep when it’s cold outside.
TAKE A BATH
Not just relaxing and warming, having a bath before bed can actually help promote sleep and induce tiredness. This is because the drop in body temperature immediately after you’ve got out of the bath mimics the body’s natural decrease in temperature as it prepares itself for sleep, bring about feelings of sleepiness. A great excuse to run yourself a hot bath on those cold winter’s nights, then.
DON’T OVERHEAT YOUR ROOM
Although it can be tempting to turn the heating up to full to keep your room cosy, having your bedroom too warm throughout the night can impact on the quality of your sleep, big time. The optimum temperature during the night to ensure good quality sleep is 16-18°C, so it’s important to remember to turn down the heating with enough time to allow your room to cool down. Try switching off your heating 1-2 hours before you want to go to bed for best results.
CONSIDER YOUR DINNER
Cold, wintery weather makes the thought of comfort food extra-tempting. However, try to resist, as these foods, in all their carb-heavy goodness, can impact on the quality of your sleep, as your body works through the night to digest the food. For a better night’s sleep, try a lighter and more nutritious meal and reap the benefits of the extra vitamins on your health and wellbeing.
GET THE RIGHT BEDDING & MATTRESS
It’s important not to underestimate your tog rating when it comes to duvets, and it’s vital to ensure you have a different duvet for winter and summer as what works in one climate won’t work in the other. The correct duvet will keep you at just the right temperature so you’ll enjoy a deep sleep every night, even if it’s cold outside. We’d recommend opting for a 13.5 – 15 tog duvet for the winter months – you could even try an electric blanket if you want to be extra toasty.
In any season, sleeping well is dependent on the type of mattress you choose; different types of mattresses are suitable for different seasons. In winter memory foam mattresses have a good reputation for warming up quickly and retaining heat. However, come summer this is the last thing you want. Enter dual or hybrid mattresses that are ideal for all seasons.; this type of mattress has a warm winter and a cool summer side. Usually the summer side is designed with a coil spring system to prevent you from overheating. The winter side on the other hand is usually made from memory foam that will mould to your body and retain heat. Simply rate
SIP ON SOMETHING WARM
Within an hour of heading to bed, heat yourself up from the inside-out with a nice warm drink. Of course, stay away from the tea and coffee – caffeine is counter-productive, making it harder to sleep and causing you to wake up needing the toilet in the night due to its diuretic effects. Go for herbal tea, such as chamomile, instead. This contains an antioxidant called apigenin – known to bind to specific receptors in your brain which may help to decrease anxiety and induce sleep.
SHARE BODY HEAT
Two bodies equal twice the body heat so if you have a partner, use the winter months as an excuse to snuggle up by pooling your body temperature and sleeping close to each other. You could even allow your pet to stay in your room for a little extra warmth in the winter months too.
AND IF YOU’RE STRUGGLING IN THE MORNING TO GET UP…
A combination of darker mornings and colder temperatures can make getting up in winter extra difficult. If you’re struggling, try investing in an illuminating alarm clock which wakes you up gradually, hopefully making getting up and out of bed a little less painful. Setting your central heating to come on half an hour before you’re due up can also help, ensuring that you’re getting up in a warm environment.
