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5 IDEAL EXERCISES YOU CAN DO ON THE SCHOOL RUN

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5 IDEAL EXERCISES YOU CAN DO ON THE SCHOOL RUN

Taking the kids to and from school everyday can mean there’s little time left for exercise, especially when you factor in work, social events and keeping the house clean!  It can be a challenge to get to the gym or an exercise class, particularly if you’re juggling looking after the kids and work commitments. Making time for short exercises throughout the day keeps you active and looking great. With the help of Right Path Fitness, here’s 5 IDEAL exercises you can do on the school run.

GLUTE SQUEEZES

Whilst you battle rush hour traffic, why not take advantage of those extra few minutes? Glute squeezes can be done sitting in the car, on the bus or whilst you’re walking!

HOW TO DO IT: Whilst sitting, all you have to do is squeeze your gluteus muscles together. Quick, simple and no one will know you’re doing it. This exercise is great for strengthening your glutes and activating unused muscles. Aim to repeat this 15-25 times in a row and several times during the day.

JOGGING, SPRINTS AND RACING

If you usually walk the kids to school, make it a fun activity for everyone by challenging yourselves to jog instead of walk. Walking is great for cardiovascular health, but jogging is even better. If you can fit in a short sprint too, you’ll be improving your stamina.

HOW TO DO IT: Get the kids involved and make it fun. Exercising with others always makes it easier and there’s no excuse to skip it – the school run has to be done! Make sure you have suitable trainers to keep your feet supported and aim to be quicker each time. Add in fun challenges like racing each other to the next lamp post or tree.

WALKING LUNGES

Walking on its own will increase your fitness level over time, but if you route is the same every day, you can add in a few walking lunges to make it more interesting. This is another one that’s great for the kids to join in.

HOW TO DO IT: As you’re already walking, you’ll be in the perfect position. Starting with a good posture and making sure your feet are together, take a big step forward with one leg. Drop into a deep lunge, bending both knees and without allowing your front knee to reach over your toes. Keep your back straight and keep your balance. Step your back foot forward, bringing your legs together. Repeat on the other side as you walk.

POWER WALKING

If you’re not quite ready for jogging yet, power walking could be the answer. The ideal exercise for working every part of your body –
strengthening your muscles and improving your posture. If you’re often running late dropping the kids off, it won’t even feel like exercise!

HOW TO DO IT: Probably one of the easiest exercises to master, once you’ve decided the pace that suits you, it’s all about coordinating the arms. Banish the bingo wings by swinging your arms briskly, raising them as high as you can to work the biceps and triceps. The control required to keep the pace will automatically strengthen your core, waking up those tummy muscles and lifting your bum.

JOG ON THE SPOT

Those dreaded four words remind us all of warm-up exercises at school, but they don’t have to! Jogging on the spot is a really simple way to keep your heart pumping and your body moving, promoting good circulation. Do this as you’re waiting at the school gates – the kids will just think you’re excited to see them!

HOW TO DO IT: This exercise doesn’t need much explanation – just go at your own pace, but make sure you’re moving fast enough to get your heart rate up. Cardiovascular exercises encourage fat burn and keep your heart healthy. As time goes on, you’ll be able to jog continuously without getting out of breath, improving your fitness level. If you want a more challenging option, lift your feet up higher and bring your knees as close to your chest as possible. This version may be more difficult to do discreetly, however!

SALON SPY: THE PAINTED LADY, THE IDEAL PLACE TO INDULGE IN SOME RETRO GLAMOUR

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SALON SPY: THE PAINTED LADY, THE IDEAL PLACE TO INDULGE IN SOME RETRO GLAMOUR

A boutique beauty of a salon with old-fashioned charm and a refreshing dose of cheeky retro glamour, The Painted Lady is located on Redchurch Street a 5 minute walk from Shoreditch High Street Station. With its warm wooden floors, friendly chatty atmosphere and shabby chic vintage furniture, The Painted Lady is the perfect antidote to some modern chain salons which can feel impersonal and a bit sterile. Entering the salon, we were welcomed by the lovely receptionist who is not only dressed like she’s stepped straight out of a 1950s pinup painting, it also later transpires she’s actually a burlesque dancer. This salon, and its staff, have both style and substance. The décor is eclectic and interesting to look at – peacock feathers, book shelves, comfy sofas and dried flowers give a kitsch, homely bohemian feel. The girl next to me reads a paperback novel while she gets her foils done. The atmosphere is very chilled and unpretentious.

I’m lucky enough to get my hair done by Belinda, the salon’s owner. Originally from New Zealand, she was one of the original stylists at one of London’s most renowned salons, the award-winning Taylor Taylor. I’ve had highlighted hair for over 10 years and have never experienced such a light touch. Normally a trip to the hairdressers results in resigning yourself to sixty minutes of eye-watering hair-yanking as the stylist fights to keep the foils in place. Not so with Belinda which made the whole process far more relaxing.  Downstairs is dedicated to hair washing sinks and nail art stations – perfect for if you’re having highlights and can squeeze in a manicure while you wait for the bleach to develop.

They may be retro in décor and style, but The Painted Lady is bang on trend when it comes to nail art. Belinda shows me the dedicated Painted Lady Instagram for nails and its full of innovative negative patterns, minimal dot work and creative nail art applied by yet another glamorous lady in a headscarf and red lippy. I went for a black shellac manicure with contrasting white ring fingernails and dot work.

Belinda tells me how much Redchurch Street has changed over the eight years she’s been there. From being the only salon on the street to now one of three, but luckily the amount of customers in the area has also grown. Belinda treats my poor bleached locks to some Olaplex, and takes the time to remove the pink tinges from my hair before applying a toner. All the products used in the salon are vegan or eco-conscious.

When I entered the salon, my hair was dull and lacklustre from the pink home dye kits I like to use. But I emerged from the chair a lovely creamy blonde colour with ashy tones. To finish, Belinda blowdrys my hair and pins it into curls to dry which when released create lovely soft waves. Two weeks on and its feeling better than ever from the Olaplex treatments. The Painted Lady blends good old fashioned hospitality and feminine beauty ideals with cutting edge treatments and techniques into the perfect cocktail. I’ll definitely be back.

www.thepaintedladylondon.com/

Disclosure: IDEAL’s treatments were complimentary.

3 IDEAL QUESTIONS TO ASK BEFORE CHOOSING YOUR CHILD’S NURSERY

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3 IDEAL QUESTIONS TO ASK BEFORE CHOOSING YOUR CHILD’S NURSERY

Whether you’re a parent who stays at home to care for your child or you’re a working parent with help, at some point, you may decide that you want your child to attend nursery. It could be because you need a couple of hours a day to yourself or you’re on your way back to work after your maternity leave. As a result, you may be looking into potential nurseries for your child to attend.

There are several questions that you should ask yourself before deciding on one. The answers to these questions should help you narrow down your search. Here are 3 IDEAL questions to ask before choosing your child’s nursery.

IS IT CLOSE ENOUGH TO HOME?

There are several reasons that parents choose to take their children to a nursery. For some, it’s because they have to resume work, while for others it could be so that their child gets the chance to interact with other children outside of the home. Irrespective of the reason, when choosing a nursery for your child, you should think about where it’s located and whether it’s in close enough proximity to your home or workplace.

There will be days when you may end up running late because of traffic, running behind in the office or faced with unforeseen circumstances. On such days, you’ll likely get to your child quicker if their nursery isn’t too far away.

You should, therefore, do some research and look up nurseries in your area that meet your requirements both financially and academically. If you decide to nominate a family member or friend to pick up your child because you work late hours, you could consider choosing a nursery near them as well. Location, it seems, is everything.

WHAT WILL MY CHILD BE LEARNING?

Every nursery has a different approach to keeping children engaged, entertained and learning. Before choosing a nursery, you should ask yourself what your personal preferences are regarding how your child is taught (and what theirs might be!), what kinds of activities you would like them doing, and what you want them to learn. Just because your child is under the age of five, it doesn’t mean they can’t begin learning in preparation for school. St Clare’s Private Nursery, for instance, cover topics such as colours, seasons of the weather, animals, nursery rhymes, opposites and shapes, celebrations, and mini beasts over a two-year cycle, and although a fixed curriculum, as such, isn’t common, beginning to tackle this type of subject matter is. Before choosing a nursery, try and have a look at each nursery’s topics to help you make an informed decision.

CAN I AFFORD IT?

You have probably gotten the memo about the soaring cost of childcare in the UK presently. In Britain, the average cost of sending a child under the age of two to nursery full-time is said to be around £222.36 weekly; an exorbitant fee for most parents, which is why some opt to stay home and raise their children until they’re at least 5 and can enter full-time education.

If you do decide you want to work and taking your child to the nursery, however, you could consider government initiatives that may offer financial support. An example of one is the Flying Start programme which is free quality part-time childcare for 2-3 year old’s if you happen to live in the South Wales axis. If you’re eligible, you will get childcare for 2 and a half hours a day, five days a week for 39 weeks as well as 15 sessions during school holidays. It should help significantly reduce childcare costs on your part if you’re a working parent.

 

5 IDEAL REASONS WHY RANDOM ACTS OF KINDNESS ARE SO IMPORTANT

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5 IDEAL REASONS WHY RANDOM ACTS OF KINDNESS ARE SO IMPORTANT

Today is Random Acts of Kindness Day, and while it certainly shoudn’t be confined to a single tick on the calendar, we at IDEAL are all about the small (or big) altruistic acts. In celebration, Le Pain Quotidien is encouraging Londoners to make the city a happier place. We’ve teamed up with the famous bakery to share 5 IDEAL reasons why random acts of kindness are so important.

YOU CAN CHANGE SOMEONE’S LIFE

A random act of kindness could just lift a person’s spirits, or you might even change their whole way of thinking. You never know the path another is on, and your random act of kindness has the potential to totally alter that path for the better.The butterfly effect is in full swing here; an act of a moment’s length could have positive repercussions for a lifetime.

KINDNESS IS A CYCLE

Quite simply put; it’s contagious! A seemingly innocuous act of compassion, and you’ve started a cycle of kindness, which will hopefully continue rolling ad finitum.  Scientists – and layman with adequate vocabularies, too – call this behaviour ‘mimicry’. If someone around us is generous or kind, it spurs us to behave in the same manner.

IT MAKES YOU HAPPY

Research has shown through brain scans that even just thinking about helping others activates the mesolimbic pathway in the brain, which produces the feel-good chemical dopamine. Being kind really does make us happy; although please, don’t just think it! Act.

IT REDUCES STRESS

Doing good does you good. Being kind to someone else has been shown to greatly enhance our mental well-being. According to research it also makes you feel more satisfied with life. How does being kind make us healthier? One theory is that it increases our mental well-being by lowering the amount of stress hormones we produce.

IT MAKES YOU MORE ATTRACTIVE

We find people with an appealing personality more attractive. Research shows that people rate people’s faces that look ‘kind’, ‘honest’ and ‘decent’ as more attractive than any others.

5 IDEAL BENEFITS OF EXERCISING NAKED

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5 IDEAL BENEFITS OF EXERCISING NAKED

When it comes to exercise, we’re often told which different types of sporting clothing we should wear to enhance our workout. From the latest breathable technology that keeps your body temperature regulated to trainers which guarantee you improved running times, if you’re into fitness than we’re sure you’re not into being bombarded with new and innovative types of workout clothing from a host of different brands and experts.

What we’re trying to say is; do we need all this high tech gear. What if we told you that you can have an extremely effective workout wearing only your birthday suit? Nope, we are not perverts and training naked might sound a little off piste, but genuinely, it can bring a whole host of different benefits. So, with the help of Right Path Fitness, here are the 5 IDEAL benefits of training naked.

FEEL COMFORTABLE IN YOUR OWN SKIN

One of the reasons that many of us exercise is to feel happy in our own skin. We work out to feel good, to be healthy and to achieve our body goals, but most of all, we do it to raise self esteem. When working out naked, you’re forced to examine your body and to come face to face with yourself, exactly how you look and what’s great about your physique. By consistently doing this, you’ll gradually learn to love your body.

YOU’LL BE ABLE TO NOTICE PROGRESS

By regularly observing yourself in the nude as you work out, you’ll be able to notice every bit of progress your body is making within your exercise routine. There’s nowhere to hide when you’re not wearing clothes, and by knowing the ins and outs (not literally) of your human form in the nude, you’ll notice even the most minor changes. This will help to keep you motivated and to show you that your hard work is paying off. Similarly, consistently looking at yourself naked will inspire you to take stock and make healthy choices to see changes in your body.

WATCH YOUR BODY WORK

Without a doubt, one of the biggest benefits of exercising naked is that you can actually watch your body work. Without clothes, you’ll be able to see the different muscle groups in all their glory as you exercise – a walking, talking, panting science lesson all of your own making. You will be able to actually see how strong you are, to visualise the impact of each exercise you do and to marvel at how fantastic the human body actually is.

LETTING YOUR SKIN BREATHE

If you wear clothes whilst you work out, believe it or not, you are technically not giving your skin enough room to breathe. According to Dr. Lance Brown, an American dermatologist, workout clothing can restrict the blood flow and act like a sponge, collecting all of the sweat you produce – which of course, should be a decent amount if you’re working out with gusto! Going bare gives your skin a chance to breathe. When you sweat, your body releases toxins, and by wearing tight workout clothes, you’re actually weakening your skin by reabsorbing the sweat that is released by the body as you sweat. So let it all hang loose and let it out.

ENHANCED FLEXIBILITY

Without the restriction of workout clothes as you exercise, your body is likely to be a little more flexible, allowing you to truly maximise your workouts. This could result in improved calorie burn, as you’re truly getting the most out of your workout.

Whether you’re getting naked for a home workout or attending one of the innovative and exciting new naked exercise classes we’re seeing popping up around the globe – working out in the the nude can bring a myriad of physical and psychological benefits, so if you’re brave enough, why not give it a go?

8 IDEAL WAYS TO MAKE YOUR HOME OFFICE A HAVEN OF WELLBEING IN 2018

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8 IDEAL WAYS TO MAKE YOUR HOME OFFICE A HAVEN OF WELLBEING IN 2018

A new year, and a healthier, happier you. It’s the dream isn’t it? January is traditionally a time when our thoughts turn towards health, wellbeing and reinvention. As well as taking positive steps to improve our physical fitness, more people are also recognising that the home environment can play a huge role in influencing how we feel. Seeking wellness in interiors has been identified as a key trend for 2020; the bond between interior design and our emotions is strengthening as the concept of home-as-sanctuary in a difficult, unpredictable world gains momentum.

And as more of us than ever – especially young women – are working from home, making sure your home is a productive and comforting space is integral to a happy, balanced life. Together with Hillarys and wellbeing expert Liz Earle, we give you 8 IDEAL ways to make your home office a haven of wellbeing during self isolation.

SEE THE LIGHT

Put your desk in front of a window as plenty of natural light is the holy grail of happiness; it significantly increases energy, creativity and productivity. If you’re considering blinds, then wood or faux wood venetian blinds are perfect for home office windows as they filter the light to minimise glare on your computer, with the slats easily adjusted to control light levels as the sun moves round during the day. So go for function but don’t forget about style. Roman blinds soften the look of the room and a pretty botanical fabric brings a lovely feel of the outdoors into your office.

GET CRAFTY

It doesn’t have to cost the earth to redecorate your office. Charity shops and car boot sales are perfect hunting grounds for quirky, vintage pieces. Or why not indulge in some DIY creativity? Cover plain cardboard box files with wallpaper or fabric for a fabulous, bespoke look. A pinboard made from a wooden picture frame, foam and fabric is a great way to display photos, to-do lists or any other information you want to see at a glance. It also brings with it a great sense of satisfaction at having done things cheaply and with your own hands.

WOOD IS GOOD

Make your office a little more eco-friendly with a desk made from reclaimed scaffolding boards and simple trestle legs. The former can be picked up cheaply from a salvage yard and the beauty of doing this is that you can design your desk according to your space and needs.

ADD GREENERY

It’s been proven that plants in the workplace can reduce stress levels and increase productivity. Aside from these pseudo-scientific benefits, plants are a cheap and cheerful way to add decoration and bring a lovely touch of nature into your home office. Opt for green, leafy plants like ferns or ivy, avoiding cacti whose spikes can create the opposite of a relaxed feeling. Equally, flowers with a strong scent can be distracting or irritating, so probably give them a swerve too.

CONCEAL CLUTTER

A cluttered workplace can be distracting so get creative with your storage. If you can’t bring yourself to actively declutter, then it’s a conceal job, we’re afraid to say. You could use soft, floaty voile curtains to cover up a shelving unit, for instance.

SITTING PRETTY

As tempting as it sounds, dragging a chair from the dining room, or a stool in from the kitchen, is a false economy.  An ergonomic chair may not give the designer feel you’re after, but your back will thank you for it! And, you can really pretty it up with a cosy sheepskin or throw. Consider foot rests, ergonomic mouse instruments shaped to fit your hand and soft keyboard pads that allow rest and relaxation for the wrist. If you’re going to spend all day at your desk, you may as well be kind to the tools which make you money.

PICTURE THIS

Pictures and photographs can be a great way to inspire creativity and a feeling of wellness. Pick out three or four that are significant to you and make sure those are in your view.  But remember; the more stuff you add to your desk, the more your brain has to keep track of. Working in a crowded space can be mentally exhausting, even if you don’t realise it, so tend toward the minimalist, when possible.

Photographs and artwork are not the only thing that can help improve your well-being, creativity, and motivation. You might also consider framing achievements or special moments on the wall to remind you either where you came from, or what you have achieved to get to where you are now.

By hanging these memories, achievements, and artworks on the wall you can create the positive environment you want in your home office, without having to cram everything on your desk, where it will inevitably become too cluttered and go against the vibe you are trying to create. 

KEEP IT COMFY

Your desk is for getting down to business, but you probably need a place to read, take a break or just have a cup of coffee.  A comfy chair or sofa is a great addition if you have the space. Add plenty of cushions and a throw and you’ll be all set for those important thinking breaks.

SQUEEZE IN MINI BREAKS

Even if you can’t fit in a full workout, you can still do some simple stretches and strength moves in your office. And even if you don’t have equipment, you can do things like chair yoga using nothing but your office furniture. Be smart, be resourceful, and good things will come.

7 IDEAL STEPS FOR TURNING YOUR HOME INTO AN OASIS OF CALM

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7 IDEAL STEPS FOR TURNING YOUR HOME INTO AN OASIS OF CALM

Your home is your castle. It provides a sanctuary far removed from the hustle and bustle of daily life, and as such, needs to be a place of soothing calm. It is your personal space to relax and unwind after a stressful day of work, a place to recharge batteries and reclaim a bit of sanity after a mad day; a place of relaxation and restoration.Yet, this may not always seem the case in a busy, hectic household. But, fear not. All’s not lost. Here, we offer 7 IDEAL steps for turning your house into an oasis of calm.

Welcome Natural Sunlight

Do you want to add more positive energy into your home? If so, try to welcome as much natural sunlight into each room as possible, as it will create a light and airy space, and in doing so, will lift your mood no end. You don’t want to be blinded by the sun though, so choose your blinds or curtains carefully. For many, the amount of natural light in a room is the make or break as to whether they spend time there, so exercise caution and care for the perfect ambience.

Light Candles

So, what do you do when the sun goes down? You still want those flickers and rays of unpredictability, so light a candle. Candlelight can create a relaxing, romantic atmosphere, which is lovely to walk through the door to. Deploying ones with a homely, aromatic scent will bring further multi-sensory satisfaction from something seemingly so innocuous. So, throw on your pyjamas, grab a book, box set or both and light a beautifully-scented candle. You’ll feel relaxed in no time.

© Pixabay

Add A Fish Tank

Few things are more relaxing than watching fish swim their way around an aquarium, adding a touch of tranquillity to a room. You could while away many an hour watching the different fish explore the water; a hypotonic, therapeutic experience perfect for the ‘oasis of calm’ we’re after. You can even customise the aquarium to suit your personality; adding a personal touch in tune with your character will bring further life and personality to your place of sanctuary. If you’re looking for an aquarium or another relaxing water feature for your home, visit water-garden.co.uk to peruse some great ideas.

Treat Your Home To Flowers

The beautiful scent and colours of a bouquet can improve your mood and happiness, which is why you should regularly treat your home to a stunning floral arrangement. Bringing nature inside in this way is imperative to positive vibes in the home. Bold colours can sometimes produce excessive energy within the home, so choose muted, wall-colour complementary tones that provide feelings of comfort and balance. Choose flowers of the season, and enjoy the natural harmony that they bring to your home.

© Pixabay

Declutter

Cluttered home, cluttered mind; or so they say. It is therefore essential to declutter your space to create a fresh, attractive home. While you do not have to opt for a supremely minimalist interior, you should eliminate too many decorative accessories, furniture or knick-knacks crowding your shelves and table space. You’ll have more freedom to move and your mind will feel much clearer.

Create A Chillout Space

If possible, why not dedicate an entire room to relaxation? We’ve all heard of the ‘man cave’, but r’n’r needn’t be gender specific. It can be your little sanctuary away from a busy home, as you will have a space to enjoy some time to yourself to chill, pamper your body or embark on deep breathing or meditation techniques.

© Pexels

Cushion Corner to Corner

Do you want to enjoy a quieter, more relaxing home? If so, use textiles to achieve a calmer and quieter home; introduce cushions, a plush rug and decorative pillows into your interior design to absorb the sounds. This can help reduce loud noises within the home and create a happier, calmer home – and they’ll also add a touch of luxury and homeliness to a space.

 

4 STEPS TO THE IDEAL STYLISH BEDROOM

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4 STEPS TO THE IDEAL STYLISH BEDROOM

The bedroom….where the magic happens, a functional place for getting your 7 to 8 hours, or an infuriatingly messy pit where insomnia and stress dominate? Whether you fall in column A, B or C depends much on the feel of the room in question; no storage space, and it’s gonna be untidy; deep purples that Prince would be proud of and lots of titillating texture, and no wonder it’s a space in which love blossoms. We know we’d rather collapse happily into the latter, so here are 4 steps to the IDEAL stylish bedroom.  

LEATHER BEDS

Something of a must-have these days, and, sure, there are other cool options when it comes to beds, but for that sophisticated look there’s no better material than leather… or faux-leather if ethical considerations are taken into account. You needn’t compromise on your principles for fashion because the faux-leather options now are so good, so real, that you wouldn’t know the difference. The leather bed makes a great centre-piece in any room and sets a very particular, sensual tone. Think of the leather bed as the décor equivalent of the jacket of the same material: timeless, fit for all occasions and with that slight edge which, frankly, we all want in the bedroom.

DENIM WALLS

Keeping with the sartorial, slightly off centre theme, denim walls are a great way to add a really unique touch to the bedroom. This doesn’t mean literally wallpapering with dissected pairs of your old jeans, of course, but denim-effect paints. They’ve been in vogue for a little while now and create an incomparable depth and texture to a room. The key is not to overdo it (think rules concerning double denim) as, in common with all dark paint, too much can diminish the total light in a room and cast you into gloom. A feature wall works nicely, or just picking out a chimney breast can be very effective too.

ART BOOKS

This one might sound pretentious… and it sort of is, but then the whole point of interior design is a kind of pretence, isn’t it? If you think about it, what you’re really doing is creating the stage set for your everyday life. As Oscar Wilde had it: “Being natural is simply a pose, and the most irritating pose I know”. So, an invitation to play the poseur, then; get a load of cool-looking art books for your bedroom to create a smart, cultivated feel to the place. They can be carefully arranged on a bookshelf, artfully (pun very much intended) left on the bedside table, or even placed becomingly on a windowsill… sprezzatura is the word!

VINTAGE FLOURISHES

These bad boys aren’t going anywhere yet so don’t hesitate to embellish your living space with the careworn treasures of yesteryear. Our age is the cut-and-paste era, the post-modern, ironic, self-aware period of eclecticism. So grab that ‘60s alarm clock, those classic record sleeves and those Art Nouveau posters and adhere them to surfaces in the name of design. Of course, don’t forget to apply your aesthetic sensibilities to the ensemble just a little to avoid a mere mess.

YOUR OWN PERSONALITY

This final one might sound infuriatingly abstract, but it’s probably the most important of them all. Get the leather bed, do the denim feature wall, but most of all, be yourself! There’s another conforming going round outside your door; the last thing you’d want is the place you spend the most time to be identikit and soulless.  Great style isn’t about being a slave to the brands and mindlessly following the latest fashions, it’s about having the confidence to follow your own taste and letting your real self come through. Or come thru, as they say in 2018.

THE IDEAL TEA PAIRING WITH DIM SUM GUIDE

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THE IDEAL TEA PAIRING WITH DIM SUM GUIDE

Drinking tea with dim sum is essential in Chinese cultures – with tea being equally as important as the dishes you are eating.  Each tea has its own unique taste and aroma, so it is important to pair the dishes with the correct teas to experience the full flavours of the cuisine.

With such a huge variety of teas on offer, it can be difficult to choose the most suitable for your dim sum feast. The tea experts at Royal China Group have provided their top tips on which teas to order with dim sum to make the most of the oriental flavours.

Dim Sum Dish: Prawn dumpling  

Pairing: Light dishes pairs well with Jasmine tea, allowing you to taste the full floral flavours of the tea.

Dim Sum Dish: Scallop dumplings or Lobster dim sum

Pairing: It’s best to pair these dim sum dishes with a tea darker in colour and with a stronger flavour such as Oolong Tea, which also has a more complex aroma.

Dim Sum Dish: Chilli dumplings

Pairing: Pu-erh tea is best paired with chilli dumplings as it is strong tea which pairs well with the chilli flavours and it helps you to digest oilier foods.

Dim Sum Dish: Honey roast pork puffs

Pairing: Keemun tea is a full-bodied black tea, best sipped with pastry dishes and dark meat. It should not be paired with very sweet desserts.

Dim Sum Dish: Chicken Buns or Fruit

Pairing: Green tea pairs best with milder ingredients such as chicken. It also matches well with fruit desserts such as Royal China’s Almond beancurd with fruit cocktail.

Looking for more tea tips? Check our our guide on 6 steps to choosing the very best Earl Grey tea, IDEAL for discerning tea drinkers everywhere.

6 REASONS HAVING A GYM BUDDY IS THE IDEAL WAY TO LOSE WEIGHT

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6 REASONS HAVING A GYM BUDDY IS THE IDEAL WAY TO LOSE WEIGHT

If you haven’t got to grips with your New Year’s resolutions yet, it’s time to bag yourself a gym buddy! We’ve teamed up with British and National wrestling champion and owner of Right Path Fitness, Keith McNiven, to reveal why having a friend to motivate you during workouts can really benefit your weight loss journey.

WORKOUTS BECOME FUN

Motivating yourself to get out of bed, go to the gym and do a workout isn’t easy, especially if you don’t have a daily routine in place. Having a gym buddy means that you’ve got someone else holding you accountable and expecting you to show up – you won’t want to let them down!

YOU WON’T BE LONELY

Going to the gym alone isn’t for everyone.You may feel self-conscious, like people are watching you or judging you. Having a friend with you means you can focus on your workout and encourage each other. Laughing and chatting as you exercise makes the whole experience more enjoyable.

THERE’S HEALTHY COMPETITION

We’ve all got a competitive streak, even if you don’t know it yet! Although at first it may seem intimidating, working out with someone else makes you perform better. Especially if your gym buddy is fitter than you are, as you strive to keep up with their pace.

THEY KEEP YOU ON FORM

Working out with a gym buddy means you have someone with you to watch your form during exercises, especially when you’re using weights. This is even more helpful if your buddy has some experience of training, as they’ll know where to correct you and suggest new exercises.

IT’S EASIER TO TRY NEW THINGS

Have you always fancied trying a new class but don’t want to go alone? Gym classes are a great way to add variety to your workouts and they could become a regular part of your routine. Take a friend and you can be newbies together.

IT’S A CHANCE TO CATCH UP

If you only meet your buddy once or twice a week, by the time you meet up you’ll probably have lots to talk about. Make the most of your time in the gym and find out what’s new in their life. By the time you’ve had a weekly rundown, you’ll have run for miles!

5 IDEAL STRATEGIES FOR MEAL PLANNING

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5 IDEAL STRATEGIES FOR MEAL PLANNING

We’ve come to that point in the year when our drive is slowing, our resolutions are fast fading in the rear view mirror and we’re heading full throttle into another year of excess and vices. Where our waistlines are concerned, it’s not so much the living in the moment that’s detrimental to our dieting efforts, but the lack of foresight in our dinner decisions. The odd giving in to temptation is fine – nobody is perfect and occasionally nothing will lift the mood more than a delicious sweet treat – but with a little preparation for healthy, nutritious meals, it’s much easier to stick to our pledges. So, here are 5 IDEAL strategies for meal planning.

CHOOSE A FIXED DAY AND TIME FOR WEEKLY PREP

To plan your meals, choose a day and time when you’re generally available for meal prep. Typically this will be something manageable; a few hours, one day a week, depending on your skills of course. This might be at the weekend if you work weekdays, or it could be on a Monday or Tuesday if you’re a stay-at-home parent. Take a look at your calendar and choose a day and time that works for you, timetable it in, and set a reminder. By doing meal prep at the same time every week, it will become a habit, and you’re less likely to forget to do it.

MAKE A LIST OF WHAT YOU NEED MORE OF…..

You should be aware of what your diet has been lacking – eating healthily, after all, is as much about putting good stuff in your body as it is avoiding bad things – so make a list of items you’d like more of in your meals. This should include oily fish, green vegetables, fruit, grains….you get the picture. Then search recipes online that include these ingredients and print them out, ready for cooking on your prep day.

….AND WHAT YOU SHOULD AVOID

Now for the boring bit….the same rules as above apply to food you should be avoiding. Make a list of ingredients which you know you shouldn’t be having loads of (chocolate, we’re looking at you) and scan your cupboard, fridge and recipes for those items. Give them to your neighbour, key them under lock and key or simply avoid eating them – willpower dependent, of course!

MAKE IT FUN

Prepping and planning without actually enjoying the fruits of your labours immediately can be excruciating. But, you can make the experience fun and delayed gratification is a great skill to learn in the dieting game. Download some new music or podcasts you’ve been meaning to listen to, enlist help from a chatty friend, or set yourself and race yourself – anything to make things more enjoyable and frivolous!

PREP PARTS AHEAD OF TIME

Finally, although you’ve set out a particular time for meal prep, you can get ingredients ready ahead of time to save yourself some work. By prepping ingredients ahead of time, the most boring part of cooking will be out of the way, leaving you free to get creative and experimental. You might do this when you get home from the store, or it could happen the next day. Whatever you choose to do, make this a habit, too.

Prepping in advance might include frying off some bacon, cooking meat, chopping vegetables, and even putting ready-to-eat foods in containers for lunch. All of this work will be greatly beneficial in the long run, and will go a long way to fighting off the urge turning to unhealthy processed foods as snacks.

4 IDEAL TIPS ON GETTING THE BEST SHOPPING DISCOUNTS AND BARGAINS

Editorial Team
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4 IDEAL TIPS ON GETTING THE BEST SHOPPING DISCOUNTS AND BARGAINS

At least we’re all in the same boat……purses are pinched, wallets wanting and bank balances baren. The post-Christmas spending money slump isn’t over yet, and whilst we’re waiting to be out of this wasteland of Netflix binges and pot noodles, any bargains, discounts and sales are most welcome. Fortunately, there are a few neat little tricks which can help you get the price slashed on that must-have item. So, here are 4 IDEAL tips on getting the best shopping discounts and bargains.

KNOW THE BEST DATES AND TIMES

Like most of us, you’re probably out shopping in the evening or weekend, as free time dictates, and you can’t be blamed for that. It’s well known, though, that this isn’t when the best deals are found. Usually, the much lusted after discount vouchers are released on Tuesdays and Wednesdays, so even if you can’t get to the shops, keep an eye out online for these.

Also recently revealed, is that the really bumper, slashed price in-shop sales also usually occur on Tuesday and Wednesdays, specifically in the mornings. This time and day specific focus also applies to supermarket discount shelves.

DON’T BE AFRAID TO BARTER ON BIGGER PRODUCTS

It might sound too simple, too forward, to work. But often just asking for a discount works. In fact, it’s frequently written into company policy to grant that request if someone has the gumption to ask. Some shops are more susceptible to this than others, so be aware of stores with softer attitudes. 

More intriguingly, it’s said that prices ending in 7, 8, 1 (say £25.51) are for ranges which are in the process of being discontinued, and shop assistants will be more likely open to a haggle.

Finally, you’ll be familiar with the online chat screen that pops up on many companies’ websites. Well, asking for a discount on bigger products via this screen often yields results. The mantra, we think, should be ‘if you don’t ask, you don’t get’.

MAKE THE MOST OF ONLINE DISCOUNT VOUCHERS

Online discount vouchers appear in many forms, sometimes seemingly out of nowhere. There are several approaches to elicit a company to send you one. A popular trick is to fool them into giving you a code by abandoning an online shopping basket mid shop. You’ll notice that shortly after you close the shopping window, an offer will have appeared in your email inbox. Alternatively, you could just use a website which sifts through the offers to find the best discount codes, such as plusvouchercode.co.uk.

ASK FOR A PRICE ADJUSTMENT IF A PURCHASE LATER APPEARS IN THE SALES

If you buy an item at ‘full’ price but then days later notice it has been discounted, you’ll often be able to receive money back to match the new price. Just ask in store for a price adjustment and more often than not, your request will be granted. Don’t wait too long though, as after 14 days, your receipt won’t be valid for returns.

5 IDEAL TIPS FOR SURVIVING (AND ENJOYING) WEDDING SEASON

Editorial Team
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5 IDEAL TIPS FOR SURVIVING (AND ENJOYING) WEDDING SEASON

So you’ve made it through Valentine’s Day relatively unscathed, and no one needs to know you spent it indoors and alone in the company of Made in Chelsea re-runs. But wait a second….what’s that rustling at the letterbox? Yep, the first embossed ivory invite/emotional sucker-punch (depending on how you look at it) has just hit the doormat. Wedding Season is upon us and to the many singles out there, it’s as much as an ordeal to survive as a joyous celebration of love.

Survival tips at the ready, then. We’ve teamed up with the lovely relationship experts at MySingleFriend to share our 5 IDEAL tips for surviving (and enjoying) wedding season.

RSVP

Nothing gets on brides and grooms nerves more before the wedding than guests failing to RSVP in a timely manner. It’s just plain rude and makes planning and preparation so much more difficult for the stressed couple. Plus, it gets the awkward ‘will you be needing a plus one’ conversation over with. And we’re British; we hate awkward.

MINGLE

If you don’t already know the other people sitting at your assigned table, be sure to introduce yourself and get chatting. If you don’t get the pleasantries out the way, there’ll be no chance for the gossip, the shot downing, the snogging a stranger, that later might bring.

DON’T OVER INDULGE

A free bar is a wonderful thing, but unlimited shouldn’t mean a licence to empty it. Don’t go overboard. Pace yourself. If you are going alone, it’s easy to be tempted to indulge in a bit too much dutch courage, especially as having a drink in hand gives you something to do and relieves a bit of posture based awkwardness. Sure, weddings are, and should be, boozy, but it’s always a good idea to ensure you’re not the sloppiest guest there, unless you want to get tongues wagging for all the wrong reasons.

STAY AWAY FROM THE BEST MAN

Just no. PARTICULARLY if you are a bridesmaid. Don’t be a cliche, a figure of fun whose story is rehashed and retold at every subsequent wedding for the amusement of others and embarrassment of you.Like we said before; just no.

DANCE LIKE NOBODY’S WATCHING

Regardless of the type of wedding, there are a few things you can count on: dresses, drama, drunk family members, and dancing. So you may not have anyone to smooch up to on those slow numbers, but hit the floor with pals or good natured family members in tow and bust a groove and show the world you’re happy being single.

 

For more expert dating advice visit: www.mysinglefriend.com

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7 IDEAL TIPS ON COOKING THE PERFECT VALENTINE’S DAY MEAL

Editorial Team
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7 IDEAL TIPS ON COOKING THE PERFECT VALENTINE’S DAY MEAL

You’ve got the outfit and the gift sorted, but on one of the busiest nights of the year in the restaurant calendar it can often be difficult to get a table for two.  

So, why not treat your loved one to an intimate home cooked meal this Valentine’s Day instead? ‘But I’m stuck on ideas on what to cook!’, you cry. Well, don’t worry, as Head Chef of Michelin starred Bohemia restaurant, Steve Smith, has got you covered. Here he shares his tips on the 7 IDEAL tips on cooking the perfect Valentine’s Day meal.

CREATE AMBIENCE

We like to create a sense of occasion at Bohemia so have low-hanging pendant lights suspended over the dining tables, perfectly illuminating our exquisite plates of food. Aim for the same by creating a romantic ambience using dim lighting – perhaps through the flicker of candes – sultry, smooth background music playing, and of course, by using your best cutlery!

DRINK PINK

At Bohemia Bar we serve a variety of Lanique based cocktails.  It’s the perfect drink for Valentine’s Day due to its pink colour and rich and floral taste, given this hue and flavour profile as it’s made from a secret recipe that uses Attar of Rose. Try a signature serve of Lanique over crushed ice with fresh lime juice, or add it to Champagne or Prosecco for a twist to your fizz.

DON’T FORGET THE NIBBLES

Plan ahead and don’t forget appetisers to begin the evening. Think of them as the foreplay prior to the main event; equally as important and sometimes the best part. You don’t want to make yourselves too satisfied at this early stage, but it’s always nice to have a few nibbles on offer to get the juices flowing.

APHRODISIAC DISHES

Try to include dishes and ingredients commonly thought to be aphrodisiacs on the home menu, such as oysters – perennially popular on Valentine’s menus and they pair really well with Champagne.  February is the perfect time to serve oysters, they’re bang in season and eating on is a sensual experience.

SWEET AND SAVOURY

Lobsters and chocolate are two items which are instantly thought of when it comes to a Valentine’s dinner. If you’re feeling adventurous, why not try combining the two? It’s not so crazy as it sounds! In fact, at Bohemia we serve Butter Poached Lobster, Cauliflower and White Chocolate, with Sorrel & Caviar. Luxurious and damn delicious.

DON’T STRESS

After a fancy starter, try to keep the main course simple but also impressive, as you may need to be away from the candlelit table to finish it off, and you don’t want to leave you partner sitting alone for too long. Go for pan-fried fish or steak served with a colourful side dish, if you wish to keep things simple. Remember, presentation is always important; after all, we eat – as well as other things – with our eyes first.

INDULGE IN CHOCOLATE

For Valentine’s Day, chocolate is a must on any menu, and it makes the perfect elegant dinner dessert, especially when served with a classic dessert wine. Simply go with a nice box of chocolates or try your hand at making chocolate mousse or a Black Forest gateau.

5 IDEAL TIPS ON THE BEST VALENTINE’S DAY DESSERTS

Editorial Team
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5 IDEAL TIPS ON THE BEST VALENTINE’S DAY DESSERTS

Valentine’s Day will soon be upon us and for those couples choosing to opt for an intimate home cooked meal, a heavenly dessert is sure to set hearts fluttering at the end of the evening. The only danger is that nothing which follows will top it!

Bohemia Restaurant’s Head Pastry Chef Ellen de Jager has given her top tips on creating an indulgent and luxurious dessert to help you impress your loved one. So, here are 5 IDEAL tips on the best Valentine’s Day desserts.

CHOCOLATE IS A WAY TO A WOMAN’S HEART

Sweep your sweetheart off their feet with some traditionally romantic chocolate covered strawberries. Everyone knows that chocolate is the way to a woman’s, and man’s, heart and it is scientifically proven to release happy hormones. Chocolate dipped strawberries are a simple and easy way to finish the meal, but a delicious delight nonetheless. Add a sprinkle of edible glitter, chocolate chips or salted caramel bites for an extra flourish.

NOTHING SAYS ‘I LOVE YOU’ LIKE RED VELVET

Chocolate tends to steal the limelight in the Valentine’s Day dessert stakes, but red velvet is a scrumptious alternative, and still provides the meal’s finish with a hint of cocoa. The ruby red colouring is perfect for Valentine’s Day and red velvet gives you the scope to bake cookies, cakes, brownies and more. Be creative and surprise your other half with a batch of velvety heart-shaped goodies – the time spent baking will be appreciated and really shows you care.

A SPLASH OF ALCOHOL IN YOUR VALENTINE’S DAY SWEETS

Add a sophisticated grown up twist to your recipe with a dash of spirit, bubbly or wine.  It is the perfect excuse to add your favourite tipple to a delicious dessert and tastes fantastic paired with chocolate, fruit and more. An easy way bring a touch of the celebratory to the holiday of love, then, is with a sweet and boozy dessert.

IF YOU LIKE IT, THEN YOU SHOULD PUT A MERINGUE ON IT

A meringue-based dessert looks and tastes amazing, and doesn’t require chef-like skills to master. Pop to the supermarket and purchase individual meringue cases and simply crumble the meringue and mix with whipped cream and fresh strawberries to make a traditional English favourite Eton mess. If you are feeling fancier, fill the meringue case with fluffy pink raspberry mousse and top it off with bright red strawberries. With these crunchy and sweet treats, love will certainly be in the air!

 

 

 

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