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The World’s Wildest Destinations For A Bush Craft Holiday

It’s official (or, rather, the BBC recently declared it so it must be true); bush craft is booming again. And honestly, in times of global turmoil, increasing staying alive costs and digital omnipresence, should we be surprised that a certain desire to roam with wild cats, sleep in a bear trap, wear leaves instead of boxers and drink our own – processed – urine is stronger than ever?

Indeed, in an age where technology dominates our lives, the allure of the wild is calling ever louder to those yearning for a deeper connection with nature. Bush craft holidays offer an unparalleled opportunity to immerse yourself in the raw beauty of the wilderness, learning survival skills (that might well come in handy when the world truly goes south soon) and experiencing the untamed world in its purest form. 

When discussing untamed, unparalleled hinterlands, only the best will do. With that in mind, here are some of the most extraordinary destinations for a bushcraft holiday, each offering unique landscapes and challenges.

Rothiemurchus Forest, The Cairngorms, Scotland

Nestled in the heart of the Scottish Highlands, the Cairngorms National Park is a haven for bush craft enthusiasts. Rothiemurchus Forest, with its ancient Caledonian pinewoods, offers a prime location for a bush craft adventure. Here, you can learn traditional skills such as fire lighting, shelter building, and foraging, all while surrounded by the stunning backdrop of rugged mountains and serene lochs. 

The forest is also home to a variety of wildlife, including the UK’s only free-ranging reindeer herb, red squirrels, pine martens, and capercaillies, providing ample opportunities for wildlife tracking. The changing seasons bring different challenges and learning experiences, making it a year-round destination for bush craft.

Activities

  • Fire Lighting: Master the art of creating fire using traditional methods like flint and steel or bow drill.
  • Shelter Building: Construct shelters using natural materials found in the forest.
  • Foraging: Discover edible plants and fungi, and learn how to prepare them safely.

Best Time To Visit

The best time to visit Rothiemurchus Forest is from late spring to early autumn (May to September). During this period, the weather is milder, and the forest is lush and vibrant, making it ideal for foraging and wildlife tracking. Winter visits can also be rewarding for those interested in cold-weather survival skills.

Lemmenjoki National Park, Lapland, Finland

For those seeking a truly remote experience, Lemmenjoki National Park in Finnish Lapland is an ideal destination. This vast wilderness, characterised by dense forests, pristine rivers, and rolling fells, offers a perfect setting for honing your bushcraft skills. The park is also home to the indigenous Sámi people, providing a unique cultural dimension to your adventure. 

The long summer days and the magical Northern Lights in winter add to the park’s enchanting atmosphere. Whether you’re navigating through snow-covered landscapes or exploring the midnight sun, Lemmenjoki offers a diverse and immersive bush craft experience.

Activities

  • Winter Survival: Learn how to build snow shelters and stay warm in sub-zero temperatures.
  • Fishing and Trapping: Try your hand at traditional fishing techniques and setting traps for small game.
  • Navigation: Develop your skills in navigating through dense forests and across open tundra, often on skis.

Best Time To Visit

The best time to visit Lemmenjoki National Park depends on your bush craft interests. For winter survival skills and the Northern Lights, visit between December and March. For milder weather and the midnight sun, plan your trip between June and August.

Vava’u Islands, Tonga

The Vava’u Islands in Tonga offer a unique and captivating destination for bush craft holidays. This archipelago, known for its stunning coral reefs, lush tropical forests, and crystal-clear waters, provides an idyllic setting for those looking to immerse themselves in nature and learn essential survival skills. The islands’ remote location and unspoiled beauty make it a perfect spot for a truly off-the-grid experience.

Activities

  • Shelter Building: Learn how to construct shelters using palm leaves, bamboo, and other natural materials found on the islands.
  • Fishing and Foraging: Discover traditional Polynesian fishing techniques and forage for tropical fruits and edible plants.
  • Fire Lighting: Master the art of fire lighting using natural resources like coconut husks and driftwood.
  • Navigation: Develop your skills in navigating the islands’ dense forests and coastal areas using natural landmarks and traditional methods.
  • Cultural Insights: Engage with the local Tongan community to learn about their traditional survival techniques and rich cultural heritage.

Best Time To Visit

The best time to visit the Vava’u Islands is during the dry season, from May to October. During this period, the weather is more stable, with less rainfall and cooler temperatures, making it ideal for outdoor activities and bushcraft training. The dry season also coincides with the humpback whale migration, offering a unique opportunity to witness these majestic creatures in their natural habitat.

Tarkine Wilderness, Tasmania, Australia

The Tarkine, located in the north-west of Tasmania, is one of the last great temperate rainforests on Earth. This ancient landscape, with its towering trees, wild rivers, and rugged coastline, offers a unique approach to the bush craft experience.

The Tarkine is also rich in Aboriginal heritage, adding a profound historical context to your journey. The region’s isolation ensures a truly off-the-grid experience, where you can disconnect from modern life and reconnect with nature. The diverse ecosystems, from dense rainforests to windswept coastlines, provide a variety of environments to test and expand your bushcraft skills.

Activities

  • Primitive Tool Making: Learn how to craft tools and weapons using natural materials.
  • Wildlife Tracking: Hone your skills in tracking the diverse wildlife that inhabits the Tarkine, including the elusive Tasmanian devil.
  • Coastal Survival: Explore the challenges of surviving along the rugged coastline, including fishing and foraging for shellfish.

Best Time To Visit

The best time to visit the Tarkine Wilderness is during the austral summer, from December to March. During these months, the weather is warmer and more stable, making it easier to explore the diverse landscapes and engage in bush craft activities.

Torres del Paine National Park, Patagonia, Chile

Patagonia’s Torres del Paine National Park is a land of dramatic landscapes, with its towering granite peaks, turquoise lakes, and sprawling glaciers. This remote and wild region offers a challenging yet rewarding bush craft experience. The park’s diverse ecosystems provide ample opportunities to learn and practise a wide range of survival skills. 

The unpredictable weather and rugged terrain add an extra layer of challenge, making it a destination for those seeking a true test of their bush craft abilities. The park’s isolation also means you can experience a profound sense of solitude and connection with the natural world.

Activities

  • Glacial Navigation: Learn how to traverse glaciers safely and use ice axes and crampons.
  • Mountain Survival: Develop skills in high-altitude survival, including building windbreaks and sourcing water.
  • Wild Edibles: Discover the unique flora of Patagonia and learn which plants are safe to eat.

Best Time To Visit

The best time to visit Torres del Paine National Park is during the southern hemisphere summer, from November to March. This period offers longer daylight hours and milder weather, making it ideal for outdoor activities and exploring the park’s diverse landscapes.

Read: 10 eco-tourism destinations predicted for 2024

The Mamirauá Sustainable Development Reserve, Amazon Rainforest, Brazil

The Amazon Rainforest is the epitome of wilderness, and the Mamirauá Sustainable Development Reserve offers an immersive bush craft experience in this vast and biodiverse region. The reserve is dedicated to conservation and sustainable development, providing a unique opportunity to learn about the rainforest’s ecology and the traditional knowledge of its indigenous inhabitants. 

The dense canopy and diverse wildlife create a dynamic environment where every day brings new discoveries. The reserve’s commitment to sustainability ensures that your bush craft activities have a minimal impact on this precious ecosystem.

Activities

  • Jungle Survival: Master the skills needed to survive in the dense and humid rainforest, including building shelters and finding potable water.
  • Canoeing: Navigate the intricate network of rivers and flooded forests by canoe.
  • Medicinal Plants: Learn about the medicinal properties of various plants used by indigenous communities.

Best Time To Visit

The best time to visit the Mamirauá Sustainable Development Reserve is during the dry season, from June to November. During this period, the water levels are lower, making it easier to explore the forest and engage in bush craft activities. The dry season also reduces the risk of flooding and makes wildlife spotting more accessible.

Kluane National Park & Reserve, The Yukon, Canada

For those who crave the rugged beauty of the North American wilderness, Kluane National Park and Reserve in the Yukon offers an unparalleled bush craft experience. This vast expanse of mountains, glaciers, and forests is home to some of the most pristine wilderness in Canada. 

The park’s remote location and challenging terrain make it an ideal destination for advanced bush craft enthusiasts. The park’s rich history, including its significance to the First Nations people, adds a cultural layer to your adventure. The stunning landscapes, from towering peaks to expansive icefields, provide a breathtaking backdrop for your bush craft journey.

Activities

  • Cold Weather Survival: Learn how to build and maintain a fire in freezing conditions and construct snow shelters.
  • Wildlife Observation: Track and observe the park’s diverse wildlife, including grizzly bears, moose, and caribou.
  • Fishing and Foraging: Discover the rich aquatic life in the park’s rivers and lakes, and forage for edible plants and berries.

Best Time To Visit

The best time to visit Kluane National Park and Reserve is from late spring to early autumn (May to September). During this period, the weather is milder, and the park’s trails and waterways are more accessible. For those interested in cold-weather survival, winter visits from December to March offer a unique and challenging experience.

Royal Natal National Park, The Drakensberg Mountains, South Africa

The Drakensberg Mountains, known locally as uKhahlamba, meaning “Barrier of Spears”, offer a dramatic and diverse landscape for a bush craft holiday. Royal Natal National Park, with its towering peaks, lush valleys, and cascading waterfalls, provides a stunning backdrop for learning and practising bush craft skills.

The park’s rich biodiversity and cultural heritage add depth to the experience. The region’s varied climate, from cool mountain air to warm valley breezes, offers different challenges and learning opportunities. The park’s remote trails and hidden valleys ensure a sense of adventure and discovery at every turn… Just watch for those swooping kitesa!

Activities

  • Rock Shelter Building: Learn how to use natural rock formations to create shelters.
  • Water Sourcing: Develop skills in finding and purifying water from mountain streams and waterfalls.
  • Cultural Insights: Explore the ancient rock art of the San people and learn about their traditional survival techniques.

Best Time To Visit

The best time to visit Royal Natal National Park is during the dry season, from May to September. This period offers cooler temperatures and clearer skies, making it ideal for hiking and bush craft activities. The summer months (October to April) can be hot and wet, but they also bring lush vegetation and vibrant wildlife.

Important Considerations: Legalities & Safety

Before embarking on your bushcraft holiday, it’s crucial to ensure that your activities are legal and permitted in your chosen destination. Regulations regarding camping, foraging, and other bushcraft activities can vary significantly between regions and countries. Here are some key points to consider:

  • Check Local Regulations: Always research and verify the local laws and regulations regarding camping, foraging, and other bushcraft activities. Some areas may have strict rules to protect the environment and wildlife, and non-compliance can result in fines or other penalties.
  • Permits and Permissions: In many locations, you may need to obtain permits or permissions to camp, forage, or engage in certain activities. Contact local authorities or park management to ensure you have the necessary documentation.
  • Respect Protected Areas: Many bushcraft destinations are located within national parks, reserves, or other protected areas. These regions often have specific guidelines to minimise human impact on the environment. Always adhere to these rules to help preserve the natural beauty and biodiversity of these areas.
  • Safety First: While the allure of solo bushcraft adventures is strong, it is always safer to travel with a guide or in a group, especially in remote or challenging environments. Experienced guides can provide invaluable knowledge about the local terrain, wildlife, and survival techniques, ensuring a safer and more enriching experience.
  • Leave No Trace: Practise the principles of Leave No Trace to minimise your impact on the environment. This includes properly disposing of waste, respecting wildlife, and leaving natural and cultural features undisturbed.

By taking these precautions, you can ensure that your bushcraft holiday is not only legal and respectful of the environment but also safe and enjoyable. 

Embarking on a bush craft holiday is more than just an adventure; it’s a journey into the heart of nature, where you can reconnect with the primal skills that have sustained humanity for millennia. Now, where did I put my pen knife?

7 Of The Best Swimming Pools In Las Vegas

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For a place which sits in the middle of the desert, much of Las Vegas remains resolutely defined by water. Sure, much of that is metaphorical; pouring your money down the drain and drinking like a fish both come to mind, but geographically and architecturally, many of the highlights here revolve around h2o.

To think, the famous Fountains of Bellagio, the Caesars Palace Water Show, the gondola rides along the canals of the Venetian, and even the nearby Hoover Dam, all rely on water’s flow.

In a place where the hottest months see temperatures regularly reach 40°C and days with no rain, you’re going to need somewhere to cool off, away from the strip and tables. Fortunately, we’re now well into pool season in Vegas, with most major pools having opened in early March. The perfect time to enjoy these aquatic oases is upon us. These are those; our 7 of the best swimming pools in Las Vegas.

The Tank – The Golden Nugget

Ideal for swimming with sharks…

2025 Season Update: The Golden Nugget got an early start this year, opening The Tank on February 6, 2025, making it one of the first major pools to open for the season. By now, it’s been delighting guests for over three months!

If you’ve always fancied getting up close and personal with a fearsome shark but couldn’t quite face the whole cage diving experience, then the Tank at the Golden Nugget, Las Vegas, might be the one for you. Here, guests and swimmers share a swimming space (separated by glass, of course) with a 200,000 gallon shark tank and aquarium, replete with several huge, sharp-toothed specimens alongside schools of gorgeous fish.

While you rub gills with the sharks in the Tank’s shallow end, which connects to the aquarium, the real thrill here is found when taking the pool’s 30 foot water slide, which runs straight through the shark tank!

While ”Only in Vegas” springs to mind, interestingly this concept do actually exist elsewhere, including at Aquaventure, on Nassau Paradise Island. But still…

The pool complex also features the adult-only Hideout Pool for those 21+ seeking a quieter experience away from the excitement of the shark tank.

5 OF THE BEST POOLS IN LAS VEGAS

The Pool – Bellagio

Ideal for the adults looking to escape the ‘Spring Break’ vibes of some of the other iconic Vegas pools…

2025 Season Update: The Bellagio actually keeps at least one pool open year-round, but their full 2025 pool season officially began on March 1st. The adults-only Cypress Pool is now open, offering an even more refined experience.

Whilst we’d love to go frolic in the spray of the Bellagio’s record breaking fountain show, it’s generally frowned upon, so we’ll instead make do with cooling off in the resort’s Pool. Don’t let the austere name fool you; this is a swimming pool of class and sophistication, make no mistake.

What sets it apart, we think, is the laid back energy here; the music is set to ‘chill’, the conversation rakish not raucous, and there’s a distinct lack of splashing and lashing. If you want to ramp up the privacy, consider hiring out one of the Bellagio pool’s private cabanas.

The pool complex features five pools total, including two heated lap pools that maintain comfortable temperatures even during the cooler months. The recently renovated Pool Café serves fresh cuisine and cocktails throughout the day.

Beach – Mandalay Bay

Ideal for desert based beach time…

2025 Season Update: Mandalay Bay Beach is now in peak season mode this May, with all attractions fully operational including the wave pool and lazy river.

One of the world’s foremost famous aquatic playgrounds, Mandalay Bay Beach sits on 11 acres of prime Vegas real-estate, and is a mini-manmade city made of water.

There are eight different pools in total, including a 1.6 million gallon wave pool which can generate waves up to 6ft; try riding one of those after an all-you-can-eat buffet. For a slower pace, there’s a lazy river with a mellow current where you can gently float along on a rubber ring. Oh, and there’s also a beach with 2700 tons of real Californian sand – yep it is quite literally a beach in the middle of a desert; a weird concept, perhaps, but this is Vegas, after all.

This remains one of the most popular family-friendly pool complexes on the Strip, especially during these warm May days.

Garden Of The Gods Pool – Caesars Palace

Ideal for playing blackjack in a pool…

2025 Season Update: Caesars Palace kicked off their 2025 pool season on Saturday, March 1st, so by now in late May, the Garden of the Gods is in full swing with all seven pools operational.

Firstly, know that Las Vegas does have a winter of sorts, between November and February, when temperatures drop and outdoor pools aren’t open. For the rest of year, and peaking in August, you’ll find fun and frolics aplenty under the Vegas sun.

Let’s start in the Garden of the Gods pool, at the world famous Caesars Palace. Actually seven interconnected pools each with their own exclusive ‘cabana’ available for hire, and each rendered in a different style and level of boisterousness, the narrative thread is the Roman architecture; all pillars, statues of the Gods and other motifs of opulence.

In the Fortuna Pool, you can play blackjack poolside, with swim-up tables (complete with table service, of course) meaning you never have to leave the pool to have a punt and a pint. This one gives ‘card washing’ a whole new meaning, we think. Of all the big time gaming casinos on the strip and beyond, this is perhaps the most frivolous you’ll feel, even when the chips are down. It’s not as immediate as on fast withdrawal betting sites, sure, as you’ll have to leave the pool to cash out, but that’s all part of the fun, don’t you think?

The Venus Pool offers an exclusive 21+ European-style retreat for those seeking a more sophisticated poolside experience.

Boulevard Pool – Cosmopolitan

Ideal for meeting new friends…

2025 Season Update: The Cosmopolitan opened the Boulevard Pool for the 2025 season on March 7th, and it’s now at its liveliest as we head into summer. The Chelsea Pool served as the year-round option during the off-season but is now also fully operational.

On the fourth floor of The Cosmopolitan sits the sprawling, sociable Boulevard Pool, rendered as BLVD in text form. Boasting some of the finest views of the strip you’ll find while wet, BLVD is most well known for its hugely convivial atmosphere, where beautiful people come to mingle, make new friends and maybe even do a bit of networking, if that’s your jam.

During the summer, movies are shown on the marquee, and sometimes even huge concerts are held here, with the likes of Kendrick Lamar and the 1975 having graced the stage recently. The vast deck can hold up to 3,000 people, so if you’re looking for a party with fantastic energy, the Boulevard is your spot.

The Cosmopolitan actually offers three distinct pool experiences as part of their Pool District, including the more tranquil Chelsea Pool and the dayclub atmosphere of Marquee.

Encore Beach Club – Encore at Wynn

Ideal for the ultimate dayclub experience…

2025 Season Update: Encore Beach Club reopened for the 2025 season in early March and is now hosting its world-famous pool parties every weekend with top-tier DJs.

If you’re looking for the quintessential Vegas pool party experience, Encore Beach Club delivers in spades. This isn’t just a pool; it’s a 60,000-square-foot dayclub featuring multiple pools, daybeds, cabanas, and bungalows surrounding a main stage where world-class DJs like David Guetta, The Chainsmokers, and Diplo regularly perform.

The European-style bathing experience features three tiered pools that cascade into one another, creating a visually stunning aquatic playground. VIP bungalows come with their own private pools and dedicated staff, while the party atmosphere is electric from opening until sunset.

Be prepared for crowds and high energy – this is where Vegas comes to see and be seen during pool season. Dress to impress, as there’s a strict dress code, and consider booking a daybed or cabana in advance, especially on weekends.

MGM Grand Pool Complex – MGM Grand

Ideal for families and lazy river enthusiasts…

2025 Season Update: The MGM Grand Pool Complex opened all four pools and the lazy river for the 2025 season in mid-March, with extended hours now through May.

The MGM Grand Pool Complex spans 6.5 acres and offers something for everyone, making it one of the best family-friendly options on the Strip. The crown jewel is the 1,000-foot lazy river that winds through the complex – grab a tube and float your worries away as you drift past waterfalls, fountains, and lush landscaping.

Four large pools provide plenty of space for swimming and lounging, while private cabanas offer respite from the desert sun. The complex also features multiple hot tubs, a poolside bar and grill, and even a section dedicated to those seeking a more adult atmosphere away from the family crowds.What makes this pool complex special is its versatility – whether you’re traveling with kids who want to splash around, teenagers who want to float the lazy river, or adults who want to relax with a cocktail, everyone finds their perfect spot here. The tropical landscaping creates an oasis feel that helps you forget you’re in the middle of the Mojave Desert. But then again, why would you want to forget a thing like that?

Discovering Ponta Do Sol: Portugal’s Digital Nomad Village

Nestled on the sun-drenched southern coast of Madeira, Ponta do Sol has rapidly emerged as a premier destination for digital nomads. This picturesque village, with its charming cobblestone streets, stunning ocean views, and vibrant community, offers a unique blend of work and leisure. 

Whether you’re a seasoned remote worker who’s just got their hands on a Portugal digital nomad visa or a newcomer to the whole working-from-anywhere lifestyle, Ponta do Sol has something to captivate your heart and inspire your creativity. Here’s a comprehensive guide to making the most of your time in this idyllic locale.

Embrace The Co-Working Culture

John dos Passos Cultural Centre

The John dos Passos Cultural Centre is the beating heart of Ponta do Sol’s digital nomad community. This beautifully restored building offers a modern co-working space equipped with high-speed internet, comfortable workstations, and meeting rooms. It’s the perfect place to network with fellow nomads, collaborate on projects, or simply enjoy a productive day of work.

Digital Nomad Village Hub

Another fantastic spot is the Digital Nomad Village Hub, a dedicated space designed to foster creativity and innovation within the digital nomad community in Portugal. Here, you can attend workshops, participate in networking events, and even join yoga sessions to keep your mind and body in balance.

Explore The Natural Beauty

Levada Walks

Madeira is renowned for its levadas – ancient irrigation channels that double as scenic walking trails and hikes. The Levada Nova and Levada do Moinho are two popular routes near Ponta do Sol, offering breathtaking views of lush valleys, cascading waterfalls, and the Atlantic Ocean. These walks are perfect for a morning or afternoon break from your screen.

Praia da Ponta do Sol

For those who prefer to relax by the sea, Praia da Ponta do Sol is a must-visit. This small pebble beach is ideal for sunbathing, swimming, or simply unwinding with a good book. The beach is also a great spot to catch the stunning Madeiran sunset.

Immerse Yourself In Local Cuisine, Coffee & Culture

Savour Traditional Madeiran Dishes

Ponta do Sol boasts a variety of restaurants where you can indulge in traditional Madeiran cuisine. Don’t miss out on trying espetada (marinated beef skewers), bolo do caco (garlic bread), and lapas (grilled limpets). These dishes are a true reflection of the island’s rich culinary heritage.

Read: From bacalhau to bifana, here’s what to eat in Lisbon

Café Culture

The village is dotted with charming cafés perfect for a leisurely brunch or a quick coffee break. Café do Teatro in nearby Funchal and The Old Pharmacy are two popular spots where you can enjoy delicious pastries, fresh juices, and, of course, excellent coffee.

Festivals & Events

Ponta do Sol hosts a variety of cultural events throughout the year, with the village celebrating traditional Madeiran festivals, offering a glimpse into the island’s vibrant culture and history.

Art & History

Take some time to explore the village’s historical sites and art installations. The Church of Nossa Senhora da Luz, with its beautiful baroque architecture, is a must-see. Additionally, the village often features public art displays and installations that add a contemporary touch to its historic charm.

Adventure Activities

Paragliding

For the thrill-seekers, paragliding over Ponta do Sol offers an unforgettable experience. Soar above the cliffs and take in panoramic views of the coastline and the lush interior of Madeira. Several local operators offer tandem flights, making it accessible even for beginners.

Scuba Diving & Snorkelling

The clear waters around Madeira are perfect for underwater exploration. Whether you’re an experienced diver or a novice snorkeller, the marine life and underwater landscapes will leave you in awe. Dive centres in nearby towns offer guided tours and equipment rentals.

Day Trips & Excursions

Funchal

A short drive from Ponta do Sol, the capital city of Funchal is a treasure trove of attractions. Visit the famous Mercado dos Lavradores, take a cable car ride to Monte, or explore the beautiful botanical gardens. Funchal’s vibrant nightlife and dining scene are also worth experiencing.

Porto Moniz

Another great day trip is to Porto Moniz, known for its natural volcanic swimming pools. These unique pools are filled with crystal-clear seawater and offer a refreshing swim in a stunning setting.

The Bottom Line

Ponta do Sol is more than just a beautiful village; it’s a thriving community that perfectly balances work and play. With its welcoming atmosphere, stunning natural beauty, and rich cultural heritage, it’s no wonder that digital nomads from around the world are flocking to this Madeiran gem. 

Whether you’re here for a few weeks or planning a longer stay, Ponta do Sol promises an enriching and unforgettable experience. So pack your laptop, embrace the adventure, and discover all that this digital nomad haven has to offer.

The Key Stops Along The Camino de Finisterre That You Shouldn’t Miss

The Camino de Finisterre, often considered an extension of the famous Camino de Santiago, is a pilgrimage route that leads from Santiago de Compostela to the rugged coast of Finisterre (Fisterra in Galician), once thought to be the end of the known world. 

This journey, steeped in history and natural beauty, offers pilgrims a chance to continue their spiritual and physical journey beyond Santiago. Here are the key stops along the Camino de Finisterre that you shouldn’t miss.

Santiago de Compostela

Santiago de Compostela, the starting point of the Camino de Finisterre which plots a course from Santiago to Finisterre, is a city steeped in history and spirituality. 

Known for its iconic Cathedral of Santiago de Compostela, this city marks the culmination of the Camino de Santiago and the beginning of a new journey. It’s a place to reflect on the journey so far and prepare for the continuation to the coast.

Attend the Pilgrim’s Mass at the cathedral to witness the swinging of the Botafumeiro, a giant incense burner, which is a truly awe-inspiring experience.

Highlights:

  • Cathedral of Santiago de Compostela: The starting point for many, this iconic cathedral is the culmination of the Camino de Santiago. Pilgrims often attend the Pilgrim’s Mass and witness the swinging of the Botafumeiro, a giant incense burner.
  • Old Town: A UNESCO World Heritage site, the old town is a maze of narrow streets, historic buildings, and vibrant squares.

Negreira

Negreira is the first major stop after leaving Santiago. It offers a gentle introduction to the rural landscapes and historical sites that characterise the Camino de Finisterre.

Take a moment to explore the medieval Pazo do Cotón, an atmospheric castle, and enjoy a peaceful walk along the picturesque Bridge of Ponte Maceira over the Tambre River.

Distance from Santiago de Compostela: 21 km (13 miles)

Estimated Walking Time: 5-6 hours

Highlights:

  • Pazo do Cotón: A medieval palace that stands as a testament to the town’s historical significance.
  • Bridge of Ponte Maceira: A picturesque medieval bridge over the Tambre River, surrounded by lush scenery.

Olveiroa

Olveiroa is a small, tranquil village that provides a peaceful respite for pilgrims. It’s a place to rest and recharge before tackling the more challenging sections of the route.

Stay at one of the welcoming albergues and try the local cuisine, particularly the hearty Galician stews, like caldo gallego, that are perfect for replenishing your energy.

Distance from Negreira: 33 km (20.5 miles)

Estimated Walking Time: 8-9 hours

Highlights:

  • Rural Galician Architecture: Traditional stone houses and granaries (hórreos) dot the landscape.
  • Hospitality: Known for its welcoming albergues (pilgrim hostels) and local cuisine.

Cee

Cee is one of the larger towns along the route, offering more amenities and services. It’s also the gateway to the coastal section of the Camino de Finisterre.

Spend some time relaxing at Praia de Estorde, a stunning beach where you can enjoy the Atlantic Ocean and unwind after a day of walking.

Distance from Olveiroa: 19 km (12 miles)

Estimated Walking Time: 4-5 hours

Highlights:

  • Praia de Estorde: A beautiful beach where pilgrims can relax and enjoy the Atlantic Ocean.
  • Church of Santa María da Xunqueira: A historic church with stunning architecture and a serene atmosphere.

Read: Where to eat along the Camino de Frances

Corcubión

Corcubión is a picturesque coastal town that provides a glimpse into the maritime culture of Galicia. It’s a perfect place to enjoy fresh seafood and take in the coastal scenery. Take a leisurely stroll through the historic streets to fully appreciate the town’s charm.

Distance from Cee: 3 km (1.9 miles)

Estimated Walking Time: 1 hour

Highlights:

  • Historic Center: Cobblestone streets, traditional houses, and a charming harbor.
  • Church of San Marcos: A beautiful church with a rich history and stunning views of the sea.

Finisterre (Fisterra)

Finisterre, often considered the end of the world, is the iconic endpoint of the Camino de Finisterre. With its dramatic cliffs, lighthouse, and the 0.00 km marker, it offers a profound sense of completion for pilgrims.

Participate in the ritual of burning a piece of clothing or leaving a memento at Cape Finisterre to symbolise the end of your journey and the beginning of a new chapter.

Distance from Corcubión: 14 km (8.7 miles)

Estimated Walking Time: 3-4 hours

Highlights:

  • Cape Finisterre: The iconic end point of the Camino de Finisterre, marked by the lighthouse and the 0.00 km marker. Pilgrims often perform the ritual of burning a piece of clothing or leaving a memento to symbolize the end of their journey.
  • Praia da Langosteira: A long, sandy beach perfect for reflection and relaxation.
  • Church of Santa María das Areas: A historic church with a revered statue of Christ.

Muxía (Optional Extension)

Many pilgrims choose to extend their journey to Muxía, another coastal town with deep spiritual significance. The rugged beauty and transcendental atmosphere make it a worthy addition to the Camino de Finisterre. The Sanctuary of Our Lady of the Boat and the mystical stones add to its allure. 

Visit the Pedra de Abalar and Pedra dos Cadrís, sacred stones believed to have healing properties, and take in the breathtaking views of the rocky coastline.

Distance from Finisterre: 29 km (18 miles)

Estimated Walking Time: 7-8 hours

Highlights:

  • Sanctuary of Our Lady of the Boat (Nosa Señora da Barca): A beautiful church perched on the rocky coastline, associated with numerous legends and miracles.
  • Pedra de Abalar and Pedra dos Cadrís: Sacred stones with mythical significance, believed to have healing properties.

The Bottom Line

The Camino de Finisterre is a journey of discovery, reflection, and connection with nature. Each stop along the way offers unique experiences and insights, from the historic streets of Santiago de Compostela to the dramatic cliffs of Finisterre. 

Whether you’re seeking spiritual growth, physical challenge, or simply a deeper connection with the world around you, the Camino de Finisterre provides a path worth walking.

10 Of Europe’s Best Hidden Gem Beach Party Destinations

When it comes to beach parties, Europe is often synonymous with the likes of Ibiza, Mykonos, and Saint-Tropez. However, the continent is brimming with lesser-known coastal paradises that offer equally vibrant nightlife and stunning beaches without the overwhelming crowds. If you’re looking to discover some of Europe’s best hidden gem beach party destinations, you’ve come to the right place; here are 10 of the continent’s most raucous and beautiful.

Pag Island, Croatia

Zrće Beach: The Croatian Ibiza

Nestled in the Adriatic Sea, Pag Island is home to Zrće Beach, often dubbed the “Croatian Ibiza”. This stunning beach is renowned for its electrifying nightlife, with open-air clubs like Papaya, Aquarius, and Noa Beach Club hosting world-class DJs and unforgettable parties. By day, Zrće Beach offers crystal-clear waters and a plethora of water sports, making it the perfect spot for both relaxation and adventure.

Split, Croatia

Bačvice Beach: A Blend of History and Hedonism

Another from Croatia? Really? Well, yes… Split, a historic city on Croatia’s Dalmatian Coast, is not just about ancient ruins and stunning architecture. Bačvice Beach, located near the city centre, is a hotspot for both locals and tourists looking to party. Known for its sandy shores and shallow waters, Bačvice transforms into a lively party scene at night, with beach bars and clubs offering music, dancing, and a vibrant atmosphere. 

The city is also known for its somewhat exuberant boat parties. Captain’s Boat Party is a particularly famous one, with regular themed nights like Gatsby Grandeur and Glow Up setting sail from Split’s shore all in the name of fun, frolics and fancy dress.

Lagos, Portugal

Praia da Batata: The Algarve’s Best-Kept Secret

Lagos, in Portugal’s Algarve region, is a charming town with a lively nightlife scene. Praia da Batata, a picturesque beach just a short walk from the town centre, is a hidden gem for beach parties. The beach hosts regular events, including live music and DJ sets, creating a laid-back yet vibrant atmosphere. The stunning cliffs and golden sands provide a breathtaking backdrop for an unforgettable night out.

Kavos, Greece

Kavos Beach: Corfu’s Party Paradise

Kavos, located on the southern tip of Corfu, is a haven for party-goers. Kavos Beach is the heart of the action, with beach bars and clubs offering non-stop entertainment. From daytime pool parties to all-night raves, Kavos Beach is the place to be for those seeking a lively and energetic beach party experience. The warm Ionian Sea and beautiful sandy shores add to the allure of this hidden gem.

For an unforgettable experience out on the water, Kavos boat parties, featuring music, dancing, and drinks as you cruise along the stunning Corfiot coastline, are a must.

Budva, Montenegro

Jaz Beach: Montenegro’s Festival Hub

Budva – to some, the “Montenegrin Miami” – is a coastal town with a thriving nightlife. Jaz Beach, located just outside Budva, is a stunning stretch of sand that hosts some of the region’s biggest music festivals, including Sea Dance Festival. The beach’s natural beauty, combined with world-class performances and a festive atmosphere, makes it a top destination for beach party enthusiasts.

Albufeira, Portugal

Praia da Oura: The Algarve’s Party Central

Albufeira, another gem in Portugal’s Algarve region, is renowned for its vibrant nightlife. Praia da Oura, with its golden sands and clear waters, is the epicentre of the party scene. The beach is lined with bars and clubs that come alive at night, offering everything from karaoke to dance parties. The friendly atmosphere and stunning coastal views make Praia da Oura a must-visit for beach party lovers.

Hvar, Croatia

Carpe Diem Beach: Exclusive & Exhilarating

Hvar Island is a jewel of the Adriatic, known for its luxurious vibe, stunning landscapes and excellent wine. Carpe Diem Beach, located on a small island just off Hvar Town, is a must-visit for party enthusiasts. Accessible by boat, this exclusive beach club transforms into a pulsating party venue at night, with international DJs, fire shows, and a chic crowd. By day, the beach offers a serene escape with crystal-clear waters and lush surroundings.

Rimini, Italy

Rimini Beach: The Adriatic’s Party Playground

Rimini, on Italy’s Adriatic coast, is a bustling resort town famous for its long sandy beaches and vibrant nightlife. Rimini Beach is the heart of the action, with numerous beach clubs and bars hosting lively parties throughout the summer. From sunset aperitifs to all-night dance events, Rimini Beach offers a dynamic and energetic atmosphere. The combination of Italian charm, delicious cuisine, and pulsating nightlife makes Rimini a hidden gem for beach party enthusiasts.

Sopot, Poland

Sopot Beach: The Baltic’s Best-Kept Secret

Sopot, a seaside town on Poland’s Baltic coast, is a surprising yet delightful destination for beach parties. Sopot Beach, with its wide sandy shores and iconic wooden pier, is the centre of the town’s nightlife. The beach is lined with bars and clubs that come alive at night, offering everything from live music to DJ sets. The unique blend of a relaxed beach vibe and a lively party scene makes Sopot a hidden gem worth exploring.

Pärnu, Estonia

Pärnu Beach: The Summer Capital’s Party Hub

Pärnu, often referred to as Estonia’s “Summer Capital”, is a charming coastal town with a vibrant beach party scene. Pärnu Beach, with its long sandy shores and shallow waters, is the focal point of summer festivities. The beach hosts numerous events, including music festivals and beach parties, attracting both locals and tourists. The relaxed atmosphere, combined with lively nightlife, makes Pärnu Beach a hidden gem for those seeking a unique beach party experience.

The Bottom Line

Europe’s hidden gem beach party destinations offer a perfect blend of stunning natural beauty and vibrant nightlife. Whether you’re dancing under the stars in Croatia, enjoying live music in Portugal, or partying on a secluded island in Greece, these lesser-known spots provide unforgettable experiences without the overwhelming crowds of more famous destinations. 

7 Key Car Maintenance Checks For New Drivers

As the Greek proverb so wisely intones, ‘’a wheel that turns gathers no rust’’. But if you’re new to the open road and have only recently passed your test, then those wheels won’t have been turning for long. 

Accordingly, you may not yet understand the rhythms of the road and the ebbs and flows of your new vehicle, and you might be asking yourself some searching questions that can’t be heard clearly over your newly downloaded ‘drivetime’ playlist. Is that scratching sound normal when I accelerate? Does my brake pedal feel a little too spongy? Are my tyres seeming low on pressure?

Taking to the road as a new driver can be an intimidating, terrifying experience, and that’s before you start worrying that your car’s falling apart or that a breakdown is imminent. To put your mind at rest regarding the latter concern, here are 7 key maintenance checks for new drivers. 

Checking Your Tyres

One of the most common car-related concerns that new drivers face comes from their tyres. Since they experience a high level of wear and tear (particularly from inexperienced drivers and the stop-start nature of their driving) tyres can be one of the first things to cause new drivers problems, mechanically speaking.

​​Firstly, you should be aware of the warning signs of tyres that are underinflated or damaged. If your car feels bumpy to drive, or is making an unfamiliar sound, it’s time to check your tyres. You can also visually inspect your wheels for issues; cracking on the sidewalls, abnormally worn out tread, and visible bulges and blisters are all signs that you need to investigate tyre damage further.

Then, you should make sure to regularly check your tyre pressure and make sure that they are inflated to the appropriate level. 

You should also check tread depth. In the UK, the legal minimum tread depth is 1.6mm. A simple way to assess your tyres (without using a mechanic, of course) is to place a 20p piece in one of the grooves; if you can see the outside rim of the coin, you will need new tyres. 

If you have alloy wheels – whether that’s for aesthetic reasons or to improve handling due to their comparative low weight – then you may find that they can be more prone to damage. This is particularly true if you are driving in poor road conditions, as alloy wheels may suffer superficial (or even foundational) damage quite simply by hitting a curb, a pothole, or even an uneven road service. Be extra vigilant.

Checking Your Brakes

Your brakes are one of the most critical safety components of your vehicle. Ensuring they are in good working order is essential for your safety and the safety of others on the road. Here are some steps to help you check your brakes:

  • Listen for Unusual Noises: Pay attention to any squeaking, squealing, or grinding noises when you apply the brakes. These sounds can indicate that your brake pads are worn and need to be replaced.
  • Feel for Vibrations: If you feel a vibration or pulsation in the brake pedal when you apply the brakes, it could be a sign of warped brake rotors. This issue should be addressed by a professional mechanic.
  • Check Brake Fluid: Locate the brake fluid reservoir under the hood of your car. Ensure the fluid level is between the minimum and maximum marks. If the fluid is low, top it up with the correct type of brake fluid as specified in your car’s manual. Low brake fluid can indicate a leak in the brake system, which should be inspected by a professional.
  • Inspect Brake Pads and Rotors: If you have the tools and knowledge, you can remove the wheels to visually inspect the brake pads and rotors. Brake pads ensure your vehicle can stop effectively, so they should have at least 3mm of friction material remaining. If they are thinner, it’s time to replace them. Rotors should be smooth and free of deep grooves or scoring
  • Test Brake Performance: While driving in a safe, open area, perform a few gentle stops to test the responsiveness of your brakes. The car should stop smoothly without pulling to one side. If you notice any issues, have your brakes inspected by a professional.
  • Check Brake Warning Light: If your brake warning light comes on, it’s a clear indication that there is an issue with your brake system. Do not ignore this warning; have your brakes checked by a professional as soon as possible.

Regularly checking your brakes and addressing any issues promptly can prevent more serious problems and ensure that your vehicle remains safe to drive. Remember, your brakes are vital for your safety, so never take them for granted.

Checking Your Battery

Your car’s battery is essential for starting the engine and powering electrical components, making it crucial to ensure it’s in good condition to avoid unexpected breakdowns. Regularly perform a visual inspection of the battery terminals for any signs of corrosion, which can appear as a white, ashy substance. If you notice any corrosion, clean the terminals using a mixture of baking soda and water, and a wire brush.

Additionally, use a multimeter to check the battery voltage; a fully charged battery should read around 12.6 volts or higher when the engine is off. If the reading is below 12.4 volts, it may be time to recharge or replace the battery.

Ensure that the battery is securely mounted and that the connections are tight, as loose connections can lead to starting problems and electrical issues.

Regular maintenance of your battery can help prevent inconvenient breakdowns and extend the life of your vehicle’s electrical system. By keeping an eye on your battery’s condition, you can ensure reliable performance and avoid the hassle of unexpected battery failures.

Checking Your Lights

Properly functioning lights are crucial for your safety and the safety of others on the road. Regularly checking your lights ensures that you are visible to other drivers and can see the road clearly.

  • Headlights and Taillights: Turn on your headlights and taillights to ensure they are working properly. Check both high and low beams. If any bulbs are out, replace them immediately.
  • Brake Lights: Have someone stand behind your car while you press the brake pedal to ensure your brake lights are functioning. This is crucial for preventing rear-end collisions.
  • Indicators and Hazard Lights: Test your turn signals and hazard lights to make sure they are flashing correctly. Faulty indicators can lead to misunderstandings with other drivers and increase the risk of accidents.
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Checking Your Oil

You should aim to check your oil at least once a month, as this will help you detect problems and enable you to know how much oil your car uses regularly. 

When you are looking to change your oil, it should be every 3 months or at least every time you reach 3000 miles. This is because the oil can be broken up and creates a sludge build-up rapidly. This is less prominent in the modern-day vehicle but is something you should watch out for nonetheless.

To check your oil, first ensure the engine is off. Then, locate the car’s dipstick, which will be fitted in a tube attached to the side of the engine block. If you can’t find it, check your car’s manual, though you should be aware that some modern cars don’t actually have a dipstick and are instead fitted with electronic oil monitors.

Anyway, now you’ve located the dipstick, pull it out and wipe all the oil off it. You’ll notice a minimum and maximum mark once it’s clean. Next, push the dipstick back into its tube, and remove it again; if the oil falls somewhere between the minimum and maximum mark, you’re all good. Should the level be towards, or even below, the minimum mark, you should add some more oil.

The Cooling System

As well as your engine oil, you should look at your transmission fluids as well. These don’t need to be checked as often, and generally can be changed every 30,000 miles. If you have front-wheel drive, then you do not need to change the differential fluid. This is because it shares fluid with your transmission. However, if you have a four-wheel-drive or a rear-wheel drive then you should change them regularly. Though by regularly, this does only need to be once or twice a year at most.  

Chips, Dents, The Windscreen & Your Vision

As a new driver, we’re sure you’ll want to look the part as you take to the road for your first few adventures. If you’ve invested in a used car, then consider Halfords, The RAC or other national provider, to ensure everything is looking shipshape. Or, should that be car shape?

More importantly, make sure there are no cracks in your windscreen and your wipers are in good working order. Even a small chip in the driver’s line of vision can seriously affect your ability to drive safely.

Replace a wiper if it is unable to give you a clear view of the road ahead and top up your washers to ensure they can sufficiently clean the windscreen.

Inside your car, if you have a phone holder attached to the windscreen it is best to remove it if it could be deemed to be interrupting your view of the road. Ditto any comedy fluffy dice hanging from the rearview mirror.

While we’re considering what you can see in front of you, it’s worth having your eyesight tested if you haven’t recently, to ensure you’re able to see all the dangers of the road in 20:20 vision. As the government’s official guidance on ‘driving eyesight rules’ says, ‘’You must be able to read (with glasses or contact lenses, if necessary) a car number plate made after 1 September 2001 from 20 metres.’’

The Bottom Line

Sadly, there is no secret potion or magic trick that can make your new car last forever. You need to put the effort in and make sure that you perform your checks as regularly as you can. These preventative measures can not only save you from being stuck with a broken down vehicle but also can save you money in the long run. And long may your car run, too!

9 Scottish Island Holidays Ideal For Wildlife, Whisky & Wee Adventures

Scotland may not be the first place that springs to mind when ‘island paradise’ is mentioned. But the country is home to 790, and was only seven years ago named the world’s most beautiful country. How’s that for paradise?

As a nation we’re all familiar with Ko Phi Phi, Bali and Santorini, but what to we actually know about the islands of our closest neighbour? Well, they’re mainly divided into four groups, Shetland, Orkney and the Hebrides, which are sub-divided into the Inner and Outer Hebrides. So if you’re thinking of adding some to your next travel itinerary, then read on. Here are 9 Scottish island holidays IDEAL for wildlife, whisky and wee adventures.

Orkney Islands

Just off Scotland’s northern coast lies a majestic clutch of islands, shaped by the elements and dating back over 6,000 years. Orkney is famous for its mystical, majestic Neolithic sites, particularly the Standing Stones of Stenness and Ring of Brodgar. A grouping of these sites, ‘the Heart of Neolithic Orkney’ has been granted UNESCO World Heritage status.

If wildlife is more your thing, then Orkney is generally considered Britain’s premium destination for seal watching, both of the Harbour and Grey variety. You’ll see them splayed out endearingly on rocks and sand, and if you visit in October, you’ll catch the laughably cute seal pups feeding for the first time.

The Isle Of Mull

The Isle of Mull, the second-largest island of the Inner Hebrides, is a captivating destination that offers a perfect blend of stunning landscapes, rich wildlife, and a taste of Scotland’s finest whisky. With its rugged coastline, rolling hills, and charming villages, Mull is a paradise for nature lovers and adventure seekers alike.

Mull offers a plethora of outdoor activities for those seeking adventure. The island’s varied landscape is perfect for hiking, with trails ranging from gentle coastal walks to challenging mountain climbs. Ben More, Mull’s highest peak, offers a rewarding hike with panoramic views of the island and beyond.

For a more leisurely experience, explore the island’s picturesque villages. Tobermory, the island’s capital, is famous for its colorful waterfront buildings and bustling harbor. Here, you can browse local shops, enjoy fresh seafood at one of the many restaurants, or simply take in the charming atmosphere.

Mull is renowned for its incredible wildlife, making it a top destination for nature enthusiasts. The island is one of the best places in the UK to see white-tailed sea eagles, often referred to as “flying barn doors” due to their impressive wingspan. These majestic birds can frequently be spotted soaring above the island’s cliffs and coastlines.

In addition to sea eagles, Mull is home to a variety of other bird species, including golden eagles, hen harriers, and puffins. The island’s diverse habitats, from moorlands to coastal areas, support a rich array of wildlife. Otters are commonly seen along the shores, and the island’s waters are a haven for marine life, including seals, dolphins, and even whales. Boat tours from Tobermory offer the chance to see these magnificent creatures up close.

For whisky aficionados, a visit to the Tobermory Distillery is a must. Established in 1798, it is one of the oldest commercial distilleries in Scotland. The distillery produces two distinct single malts: the unpeated Tobermory and the peated Ledaig. A guided tour of the distillery provides fascinating insights into the whisky-making process, from malting and mashing to fermentation and distillation. Of course, no visit would be complete without sampling the finished product, allowing you to savor the unique flavors of Mull’s whisky.

The Isle of Mull is also steeped in history. Visit Duart Castle, the ancestral home of Clan Maclean, which stands proudly on a rocky outcrop overlooking the Sound of Mull. The castle offers a glimpse into the island’s past, with its well-preserved rooms, dungeons, and stunning views.

Mull serves as a gateway to other nearby islands, each with its own unique charm. A short ferry ride from Fionnphort takes you to the Isle of Iona, known for its historic abbey and tranquil beauty. Alternatively, take a boat trip to the Treshnish Isles, a group of small islands renowned for their wildlife, including puffins and seals.

Loch Lomond

While not an island, Loch Lomond is a quintessential Scottish destination that offers a unique blend of wildlife, whisky, and wee adventures, so we simply couldn’t leave it out. Located within the Loch Lomond and The Trossachs National Park, this stunning freshwater loch is the largest in Great Britain by surface area and is surrounded by breathtaking scenery.

Loch Lomond is a haven for wildlife enthusiasts. The loch and its surrounding areas are home to a diverse range of species, including red deer, ospreys, and even the elusive pine marten. Birdwatchers will be delighted by the variety of birds that can be spotted, from majestic golden eagles to charming songbirds.

For those interested in whisky, a visit to the nearby Glengoyne Distillery is a must. Situated just a short drive from the loch, Glengoyne is one of Scotland’s most picturesque distilleries. Here, you can take a guided tour to learn about the traditional methods of whisky production and enjoy a tasting of their exquisite single malts.

A little more utilitarian in design, in a ‘this whisky means business’ kind of way, the Loch Lomond Distillery is one of the region’s most respect, with the limited edition whisky at lochlomondwhiskies.com nuanced and tasting of the region’s distinctive terroir.

Loch Lomond also offers a plethora of outdoor activities for those seeking adventure. You can explore the loch by boat, kayak, or paddleboard, taking in the serene beauty of the water and its islands. Hiking enthusiasts will find numerous trails, including the popular West Highland Way, which offers stunning views of the loch and the surrounding mountains.

For a more leisurely experience, take a scenic drive around the loch, stopping at charming villages like Luss and Balmaha. These picturesque spots offer quaint shops, cozy cafes, and beautiful views of the loch.

Read: What to eat, drink, see and do in Stirling

The Isle Of Harris

The Isle of Harris, part of the Outer Hebrides, is a stunning destination known for its dramatic landscapes and rich cultural heritage. Harris is famous for its beautiful beaches, such as Luskentyre and Seilebost, which boast white sands and turquoise waters that rival any tropical paradise. These beaches are perfect for a peaceful stroll or a refreshing swim in the clear, albeit chilly, waters.

Harris is also renowned for its Harris Tweed, a handwoven fabric that has been produced on the island for centuries. Visitors can tour local weavers’ workshops to see the intricate process of creating this iconic material and even purchase some unique pieces to take home.

For wildlife enthusiasts, the Isle of Harris offers opportunities to spot golden eagles soaring above the rugged hills, as well as otters playing along the coastline. The island’s diverse habitats support a variety of bird species, making it a birdwatcher’s haven.

Whisky lovers will appreciate the Isle of Harris Distillery, known for its award-winning Isle of Harris Gin. The distillery offers tours that provide insight into the production process and the chance to sample their exquisite spirits.

Jura

Jura is one of the wildest locations in Scotland, and that’s saying something.  This long, narrow island is most recognisable for its magnificent mountains, cracking local whisky and small population of just 200 people, who are comfortably outnumbered by the island’s wild deer.

This remote island is home to over 7000 red deer, with seven estates currently responsible for their protection and wellbeing. Jura has a coastal edge which stretches for almost 115 miles where you’ll see an abundance of other wildlife too, including highland cows, species of songbirds, guillemots, otters and seals. There are a couple of restaurants on the island which endeavour to celebrate Jura venison when in season; a must try if you see it on the menu.

The Isle Of Islay

Islay has been dubbed ‘the Queen of the Hebrides’ and is probably best known for its whisky production. There are currently eight functioning distilleries, renowned for their production of the smoky, peaty good stuff. These units across Islay welcome visitors all year round, offering tours of the origins of whisky distilling on the island. If you’re up for seeing all eight in the same day, make sure you hire a driver, such as the guys at Private Driver Scotland, so you can imbibe with abandon.

For those who don’t enjoy a dram, Islay is buzzing with wildlife and fantastic scenery. What’s more, The Festival of Malt and Music, held annually at the end of May, is reason enough to visit.

Skye

The Isle of Skye, the largest of the Inner Hebrides, is world famous for its cinematic vistas and, not surprisingly for a landscape of this majesty, has been the set of some massive blockbusters in recent years; the B.F.G and King Arthur: The Legend of the Sword, to name but two. The island also presents perhaps Scotland’s best opportunity to see the Northern Lights, with nine (yes, nine) discovery sites offering views from October to March.

For adventurers and adrenaline seekers, Skye offers plenty of scope for mountain biking, water sports and rock climbing, and on the wildlife front, you’ll find species of dolphins, sharks, red deer and puffins amongst others. For those looking for a gentle excursion, The Fairy Pools at Glenbrittle are a must. These stunning rock pools of crystal clear spring water fed by series of waterfalls are easily accessible and great for a quick, albeit cold, dip.

The Shetland Isles

The Shetland Islands, located at the northernmost point of the British Isles, offer a unique blend of rugged beauty, rich history, and vibrant culture. Beyond the stunning landscapes and abundant wildlife, Shetland is also known for its strong Norse heritage. Visitors can explore ancient archaeological sites such as Jarlshof, which showcases over 4,000 years of human history, from the Bronze Age to the Viking era.

The islands are also famous for their traditional music and lively festivals, such as the Up Helly Aa fire festival, where locals celebrate their Viking roots with torch-lit processions and the burning of a Viking longship. This rich cultural tapestry, combined with the islands’ natural beauty, makes the Shetland Islands a truly captivating destination.

The Shetland Isles are packed with heather clad moorlands and surrounded by vivid blue shores. The Shetlands has over 6,000 years of history and legend, with gripping stories of the islands’ Viking origins. Shetland is proudly part of the National Cycling Network with the North Sea Cycle Route passing through the island, giving an opportunity for riders to see wildlife at first hand and in motion. Birdwatching is a particular highlight here; keep your eye out for gannets, guillemots, puffins, razorbills and kittiwakes. Killer whales have been known to swim close to the shore here, too. Exciting stuff!

The Isle Of Arran

The Isle of Arran, often referred to as “Scotland in Miniature”, offers a microcosm of the country’s diverse landscapes and attractions. In addition to its stunning scenery and outdoor activities, Arran is home to a wealth of historical sites. Brodick Castle, with its beautiful gardens and woodland trails, provides a glimpse into the island’s past and offers spectacular views over Brodick Bay.

The island also boasts several ancient stone circles and standing stones, such as those at Machrie Moor, which date back to the Neolithic period. For those interested in local produce, Arran is renowned for its high-quality food and drink, including the award-winning Arran Cheese and Arran Aromatics. The island’s vibrant arts and crafts scene, with numerous galleries and workshops, adds another layer of charm to this already enchanting destination.

Filled with incredible beaches, heritage, art and hospitality, the Isle of Arran has a little something for everyone. The renowned Island Cheese Company calls Arran home; try their supremely confident cheddar and Arran blue. Oh yes. Finish your island adventure at Brodick Bay, which the Isle of Arran distillery has named a new Sherried single malt after.

Encouraging Fertility: 12 Foods That Could Help

When it comes to fertility, many factors come into play, from genetics to lifestyle choices. While no food can guarantee fertility, incorporating these nutrient-rich options into your diet could potentially support your reproductive health. 

Whether you’re planning for natural conception, considering egg donation, or exploring sperm freezing, a balanced diet rich in these foods might just give you the edge you need. Remember, it’s always best to consult with a healthcare professional for personalised advice tailored to your specific needs.

Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are packed with essential nutrients such as folate, iron, and calcium. Folate, in particular, is thought to be crucial for both men and women. For women, it could help with ovulation and the development of a healthy embryo. For men, folate is believed to improve sperm quality.

Here are some meal ideas for incorporating leafy greens into your diet…

Breakfast: Spinach and feta omelette 

Lunch: Kale and quinoa salad with lemon-tahini dressing 

Dinner: Swiss chard and chickpea stew


Berries

Berries, including strawberries, blueberries, and raspberries, are rich in antioxidants. Antioxidants are thought to protect the body from oxidative stress, which can damage both eggs and sperm. By reducing this damage, berries could potentially improve overall reproductive health.

Here are some meal ideas for incorporating berries into your diet…

Breakfast: Greek yoghurt with mixed berries and honey 

Lunch: Spinach salad with strawberries, goat cheese, and balsamic vinaigrette 

Dinner: Pork loin with honey, pumpkin purée and a wild blueberry sauce

Read: Superfood sources of antioxidants


Nuts & Seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of omega-3 fatty acids and vitamin E. Omega-3s are believed to support sperm motility and improve blood flow to the reproductive organs. Vitamin E, on the other hand, is thought to protect eggs and sperm from oxidative damage.

Here are some meal ideas for incorporating nuts into your diet…

Breakfast: Overnight oats with almond butter, chia seeds and whole hazelnuts

Lunch: Mixed greens salad with walnuts, cranberries, and a citrus vinaigrette 

Dinner: Baked salmon with a flaxseed crust and a side of roasted vegetables


Whole Grains

Whole grains like quinoa, brown rice, and oats are rich in fibre and essential nutrients. They are thought to help regulate blood sugar levels, which is crucial for maintaining hormonal balance. A stable hormonal environment is essential for both ovulation and sperm production.

Here are some meal ideas for incorporating whole grains into your diet…

Breakfast: Quinoa porridge with cinnamon and apples 

Lunch: Brown rice and black bean bowl with avocado and salsa 

Dinner: Mushroom and quinoa vegan burger


Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids. These healthy fats are thought to reduce inflammation and improve blood flow to the reproductive organs. As we’ve already said, for men, omega-3s could enhance sperm quality, while for women, they might support a healthy menstrual cycle.

Here are some meal ideas for incorporating fatty fish into your diet…

Breakfast: Smoked salmon on whole grain toast with avocado

Lunch: Sardine and rocket salad with lemon dressing 

Dinner: Grilled mackerel with a side of roasted potatoes and asparagus


Avocados

Avocados are a fantastic source of healthy fats, folate, and potassium. These nutrients are believed to support reproductive health by improving blood flow and hormonal balance. The monounsaturated fats in avocados could also help in maintaining a healthy weight, which is important for fertility.

Here are some meal ideas for incorporating fatty fish into your diet…

Breakfast: Avocado toast with poached eggs 

Lunch: Chicken and avocado wrap with mixed greens 

Dinner: Grilled prawn tacos with guacamole


Legumes

Legumes, including beans, lentils, and chickpeas, are rich in protein, iron, and folate. Iron is thought to be particularly important for women, as it can help prevent anaemia and support a healthy menstrual cycle. For men, the protein in legumes could aid in the production of healthy sperm.

Here are some meal ideas for incorporating legumes into your diet…

Breakfast: Black bean breakfast burrito with scrambled eggs and salsa

Lunch: Lentil soup with a side of whole grain bread and hummus

Dinner: Chickpea curry served with brown rice


Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C. Vitamin C is believed to improve sperm motility and protect sperm from DNA damage. For women, it could help in the absorption of iron, which is crucial for maintaining a healthy reproductive system.

Here are some meal ideas for incorporating citrus fruit into your diet…

Breakfast: Orange and grapefruit smoothie 

Lunch: Spinach and citrus salad with orange segments and a citrus vinaigrette 

Dinner: Glazed roast goose, with mango, kumquats, swede and friends


Eggs

Eggs are a great source of protein, choline, and vitamin D. Choline is thought to support brain development in embryos, while vitamin D is believed to play a role in hormone regulation. Including eggs in your diet could potentially support both male and female fertility.

Here are some meal ideas for incorporating eggs into your diet…

Breakfast: Scrambled eggs with spinach and tomatoes

Lunch: Egg salad sandwich on whole grain bread 

Dinner: Shakshuka (poached eggs in a spicy tomato sauce) with whole grain pita


Dark Chocolate

Dark chocolate, in tedious moderation, is rich in antioxidants and can improve mood by increasing serotonin levels. The antioxidants in dark chocolate are thought to protect sperm and eggs from oxidative damage, potentially improving overall reproductive health.

Here are some meal ideas for incorporating dark chocolate into your diet…

Breakfast: Unsweetened dark chocolate powder and banana smoothie 

Lunch: Mixed greens salad with a dark chocolate vinaigrette

Dinner: Grilled steak with a dark chocolate mole sauce


Garlic

Garlic is known for its numerous health benefits, and it could also play a role in boosting fertility. It contains selenium, an antioxidant that is thought to improve sperm motility. Additionally, garlic is believed to enhance blood flow, which is crucial for reproductive health.

Here are some meal ideas for incorporating garlic into your diet…

Breakfast: Cilbir (Turkish Eggs) or poached eggs served over a bed of thick, garlicky yogurt

Lunch: Sopa de Ajo (Basque Garlic Soup)

Dinner: Garlic chicken kiev with mushrooms and asparagus

Pomegranates

Pomegranates and even their ubiquitous molasses are rich in antioxidants and have been traditionally used to boost fertility. They are thought to improve blood flow to the uterus and promote healthy hormone levels. For men, pomegranates could potentially improve sperm quality and motility.

Here are some meal ideas for incorporating pomegranate into your diet…

Breakfast: Pomegranate and Greek yogurt parfait washed down with pomegranate juice

Lunch: Spinach and pomegranate salad with feta and walnuts 

Dinner: Grilled lamb chops with a pomegranate glaze with a side of couscous topped with pomegranate jewels

The Bottom Line

While incorporating these nutrient-rich foods into your diet may support reproductive health, it’s important to remember that no single food or diet can guarantee fertility. Individual results can vary, and many factors, including genetics and overall lifestyle, play a significant role in fertility. Always consult with a healthcare professional for personalised advice tailored to your specific needs and circumstances. This information is in no way intended to replace professional medical advice.

Tidy Home, Happy Life: The Transformative Power Of A Having Clean Home

Maintaining a clean home is not just about aesthetics; it has a profound impact on our mental well-being, focus, motivation, happiness, productivity, and sleep quality, too. In today’s fast-paced world, it is essential to create an environment that fosters personal growth and well-being if you’re keen to come out on top. Or, at the very least, not keep slipping up on socks you’ve left lying about the place…

Though the Queen of Clean Marie Kondo may have turned her back on tidying, we’re not quite ready to yet. So, today, we’re exploring the psychological and physical benefits of having a clean home, and how it can be a force for good in your life.

Decluttering May Promote Mental Clarity

A clutter-free environment allows the brain to focus on tasks one at a time, leading to better concentration and productivity. Clearing away clutter can help regulate emotions and offer a calming effect during overwhelming situations.

By removing excess items and organising our surroundings, we create a more serene environment that reduces stress, anxiety, and feelings of being overwhelmed. This process allows us to focus better, feel more in control, and boost our self-esteem.  

Furthermore, decluttering can lead to improved relationships, as a tidy space encourages social interactions and reduces conflicts over clutter. What’s not to love?

To help improve your mental clarity, and in the spirit of keeping things decidedly uncluttered, here are some quick tips on decluttering effectively and efficiently:

  • Start small by decluttering just one drawer or shelf at a time.
  • Separate items into piles of keep, donate, and toss.
  • Ask yourself if you have used or worn an item in the past year. If not, it’s time to let it go.
  • Use storage solutions like bins or baskets to keep similar items together and easily accessible.
  • Hang hooks on walls or the back of doors to maximize vertical space.
  • Use a filing system to organize important documents and papers.
  • Challenge yourself to get rid of 10 items each week until you’ve decluttered your entire home. If you can’t bear to throw things out entirely, confine them to self storage at the very least. You might be wondering; how much is storage per month? Well, it really depends on factors including size and contents, but generally, it’s not quite as much as you might think.
  • Take before and after photos to see the progress you’ve made and stay motivated.
  • Remember that decluttering is a process and it’s okay to take breaks or ask for help.

Reduces Stress & Anxiety 

Human beings are creatures of habit, and tend to find comfort in consistency and routine. Having a devoted cleaning schedule, therefore, may actually provide comfort and improve feelings of contentment.

According to the Anxiety and Depression Association of America, the calming effects of a tidy home, which may come with more clarity from a consistent commitment to cleaning, can help alleviate stress, anxiety, and depressive symptoms.

 Cleaning with a consistency in mind can also reduce fatigue and improve concentration.

Indeed, the state of our living environment has a direct impact on our emotional well-being. A study published in the Personality and Social Psychology Bulletin found that women who described their homes as cluttered or unfinished experienced increased levels of depression and fatigue. Maintaining a clean home promotes feelings of contentment and happiness, contributing to overall mental health.

Read: How decluttering can improve your life

Increases Focus 

Tidying up your home can help you feel better and more focused. Studies reveal that cleanliness (or its absence) can have a direct influence on our mental well-being; chaotic clutter can cause despondency and higher cortisol levels (the hormone of stress).

On the flipside, a tidy home equals a tidy mind, as they say, and can promote productivity and focus, an even more important facet of domestic life than ever with so many of us still spending some of our working week in our home office.

Encourages A Healthier Lifestyle

Incredibly, when considering one’s domestic environment, cleanliness is even more of a predictor of good health than the walkability of a neighbourhood. A study by Nicole Keith, PhD, a research scientist and professor at Indiana University, found that people with clean houses tend to be in better health than those with untidy homes, though it should be noted that it’s difficult to draw firm conclusions on this one, due to the knotty nature of the cause and effect of having a messy home and a person’s health.

Promotes Better Sleep

Studies have found that having clean sheets and making your bed are associated with a better night’s rest. And we’re all well versed in the mental and physical health benefit of a good night’s Zzzeds, hey?

But that’s not all; having a clean home may significantly improve sleep quality by reducing exposure to allergens, dust, and bacteria that can cause respiratory issues and disrupt rest, too. Regularly washing sheets and maintaining a tidy space – whether you’re going it yourself or using a domestic cleaning service – eliminates potential irritants and ensures a comfortable sleeping area, too. 

And if you’re keen to sleep even more soundly, then rest assured that removing distractions such as screens and unnecessary objects from the bedroom can help the brain to unwind more easily in time for bed, leading to better sleep. 

Strengthening Personal Discipline

Maintaining a clean home requires consistent effort and discipline to keep on top of things and all those dirty dishes from stacking up! This practice can translate into other areas of our lives, helping us develop strong habits and routines. According to Charles Duhigg, author of The Power of Habit, developing keystone habits, such as keeping a clean home, can lead to positive changes in multiple aspects of life.

We couldn’t agree more.

The Bottom Line

Though you could likely more effectively reap similar healthy and wellbeing benefits from a whole host of other approaches – meditation, exercise, medication, talking – there’s certainly much to be said about keeping a clean home. Now, where did I put the remote?

The True Hidden Costs Of Running Your Own Business From Home Explored

In recent years, the allure of running a business from home has captivated the imaginations of many aspiring entrepreneurs. The promise of flexibility, reduced overheads, and the comfort of working in your pyjamas can make it seem like the perfect setup. 

However, beneath the surface of this seemingly idyllic scenario lie hidden costs that can catch the unprepared off guard. With that in mind, let’s navigate this entrepreneurial path together, with our eyes wide open and firmly on the budget.

Utility Bills: The Silent Creeper

One of the most overlooked expenses when transitioning to a home-based business is the increase in utility bills. Heating, electricity, and water usage can skyrocket when your home becomes your office. The constant use of computers, printers, and other office equipment, combined with the need to maintain a comfortable working environment, can lead to a significant rise in your monthly utility costs.

Mitigating That Cost

Consider investing in energy-efficient appliances and lighting, and be mindful of your usage to help mitigate these costs. Consider, too, an admittedly substantial initial outlay on smart home devices like programmable thermostats, smart plugs, and energy-efficient lighting systems. These gadgets can help you monitor and control your energy usage more effectively. For instance, a smart thermostat can learn your schedule and adjust the temperature accordingly, saving you money on heating and cooling.

Internet & Technology Costs

A reliable internet connection is the backbone of any home-based business. However, the standard residential internet package may not suffice for your business needs, especially if you require high-speed connectivity for video conferencing, large file transfers, or cloud-based applications. Upgrading to a business-grade internet plan can be costly.

Additionally, the initial investment in technology such as computers, printers, and software can add up. Regular maintenance, upgrades, and potential repairs are ongoing expenses that need to be factored into your budget.

Mitigating That Cost

oin local business groups or co-working spaces that offer shared resources. Many communities have tech hubs or libraries with high-speed internet and access to expensive software. This can be a great way to reduce costs while still having access to the tools you need.

Insurance: Protecting Your Assets

Many home-based business owners overlook the importance of insurance. Your standard home insurance policy may not cover business-related activities, leaving you vulnerable in the event of theft, damage, or liability claims. Business insurance, including public liability and professional indemnity cover, is essential to protect your assets and livelihood.

Mitigating That Cost

Consult with an insurance broker to ensure you have the appropriate coverage for your specific business needs. Look for insurance providers that offer bundling options. Combining your home, auto, and business insurance with one provider can often lead to significant discounts. Additionally, some insurers offer discounts for home-based businesses that implement security measures like alarm systems and surveillance cameras.

Shipping Costs

For home-based businesses that sell physical products, shipping costs can be a significant and often underestimated expense. The cost of packaging materials, postage, and potential returns can quickly add up, impacting your profit margins, whether you’re sending the odd piece of paper locally in the post or if you’re thinking bigger and using global shipping container transport

Additionally, fluctuating shipping rates and the need for expedited shipping to meet customer expectations can further strain your budget.

Mitigating That Cost

Consider negotiating rates with shipping carriers, especially if you ship in high volumes. Many carriers offer discounts for small businesses or bulk shipping. Another creative tip is to implement a local delivery service for nearby customers. Partner with local couriers or even offer a personal delivery service within a certain radius. This not only reduces shipping costs but also enhances customer satisfaction by providing a personal touch. 

Additionally, using eco-friendly packaging can appeal to environmentally conscious customers and potentially reduce packaging costs through bulk purchasing of sustainable materials. 

Tax Implications

While there are tax benefits to running a business from home, such as claiming a portion of your home expenses, there are also complexities. Keeping meticulous records of your business expenses and understanding what you can and cannot claim is crucial. Hiring an accountant or tax advisor can be an additional cost but is often necessary to navigate the intricacies of tax regulations and ensure compliance.

Mitigating That Cost

Invest in accounting software to help manage your finances and consider professional advice to maximise your tax benefits. There are numerous apps and tools designed to help small business owners track expenses and manage taxes. Apps like Expensify or QuickBooks Self-Employed can automate expense tracking and categorisation, making it easier to claim deductions and stay organised.

Work-Life Balance: The Emotional Cost

The convenience of working from home can blur the lines between personal and professional life, leading to burnout and stress. The lack of a clear boundary can make it challenging to switch off from work, impacting your mental health and personal relationships.

Mitigating That Cost

Establish a dedicated workspace and set strict working hours to maintain a healthy work-life balance. Regular breaks and time off are essential to recharge and stay productive.

Design your home office with elements that promote relaxation and focus. Incorporate plants, natural light, and ergonomic furniture. Consider using aromatherapy with essential oils like lavender or eucalyptus to create a calming atmosphere. A well-designed workspace can improve your mood and productivity.

Marketing & Networking

Building a successful business requires effective marketing and networking. While social media and online marketing can be cost-effective, they still require a budget for advertising, content creation, and possibly hiring professionals. Attending networking events, trade shows, and industry conferences, even virtually, can also incur costs but are vital for business growth and visibility.

Mitigating That Cost

Position yourself as an industry expert by hosting virtual events or webinars. This not only helps you build your brand but also allows you to connect with potential clients and partners. Use platforms like Zoom or Microsoft Teams to reach a wider audience without the need for physical travel.

Professional Development

Staying competitive in your industry often requires continuous learning and professional development. Online courses, certifications, and memberships in professional organisations can be expensive but are necessary investments to keep your skills and knowledge up to date.

Mitigating That Cost

Join online communities or local business groups where you can barter skills and services. For example, if you’re a graphic designer, you could offer your services in exchange for accounting advice or marketing help. This can be a cost-effective way to gain new skills and support your business.

The Bottom Line

Running a business from home offers numerous advantages, but it is essential to be aware of the hidden costs that can impact your bottom line. By understanding and planning for these expenses, you can better manage your finances and set your business up for long-term success. Remember, the key to thriving as a home-based entrepreneur lies in balancing cost management with strategic investments in your business’s growth and sustainability.

Wine & Weight Management: Top Tips For Enjoying Wine While Watching Your Calories

A nice glass of wine is often associated with relaxation, socialising, and unwinding after a long day. However, for those on a weight management journey or striving to maintain a somewhat healthy lifestyle, the caloric content of wine can be a concern. 

Fortunately, enjoying wine while watching your calorie intake is certainly not impossible, whatever the legions of slightly ill-informed PTs on TikTok might tell you. Indeed, with a few tips, tricks and adjustments, you can savour your favourite wine in a slightly more guilt-free fashion

With that in mind, here are  some top tips on how to incorporate both white wine and red into your weight management journey without derailing your progress.

Understanding The Caloric Content Of Wine

Before delving into strategies for managing your calorie intake while enjoying wine, it’s essential to understand the typical caloric content of these beverages. On average, a standard 147 ml (5-ounce) serving of white wine contains approximately 120 calories, while red wine typically contains around 125 calories per serving, though that can reach 165 calories or so quite easily. 

However, this can of course vary depending on factors such as alcohol content, residual sugar, and production methods. Some sweeter wines, like Moscato or Riesling, may have higher calorie counts due to their sugar content, while drier varieties like Sauvignon Blanc, Pinot Grigio, and certain red wines like Cabernet Sauvignon or Merlot tend to be lower in calories.

Opt For Dry Wines

When choosing wine for weight management purposes, opt for dry varieties over sweeter options. Dry wines typically have lower sugar content and therefore fewer calories per serving. For white wines, Sauvignon Blanc, Pinot Grigio, and Chardonnay are excellent choices. For red wines, consider options like Cabernet Sauvignon, Merlot, and Pinot Noir. These wines offer the flavour profiles you love without the added sugars that can contribute to excess calories. 

Additionally, if you enjoy the fizzy stuff, opt for dry sparkling wines like Brut Champagne or Prosecco, which tend to have lower sugar content compared to their sweeter counterparts such as Demi-Sec Champagne, Asti Spumante, and sweet Prosecco.

Practice Portion Control

While it’s tempting to pour yourself a generous glass of wine, practising portion control is key to managing your calorie intake. Stick to standard serving sizes, which is about 147 ml per glass. Avoid free-pouring or using oversized glasses, as this can lead to consuming more calories than intended. By being mindful of your portions, you can enjoy your favourite wine without overindulging.

Dilute With Sparkling Water

If you’re looking to stretch your wine further without significantly increasing your calorie intake, consider diluting it with sparkling water or soda water. This creates a refreshing wine spritzer that not only reduces the alcohol content but also cuts down on calories per serving. Mix equal parts wine and sparkling/soda water over ice, and garnish with a slice of citrus for added flavour. This simple trick allows you to enjoy a larger volume of beverage while keeping calories in check.

Plan Ahead For Special Occasions

Special occasions often call for a celebratory toast or a glass of wine with friends and family. If you have an event coming up where you know you’ll want to indulge in wine, plan ahead by adjusting your calorie intake earlier in the day. By making healthier food choices and incorporating more physical activity, you can create a calorie buffer that allows you to enjoy your favourite wine guilt-free.

Stay Hydrated

It’s essential to stay hydrated, especially when consuming alcohol. Drinking water alongside your wine not only helps pace your drinking but also keeps you feeling full and prevents dehydration. Aim to alternate between sips of wine and sips of water to maintain balance and minimise the risk of overindulgence.

Choose Lower Alcohol Wines

Alcohol content directly impacts the calorie count of wine. Wines with higher alcohol content tend to have more calories. Opting for wines with lower alcohol by volume (ABV) can help reduce your overall calorie intake. Look for wines with an ABV of around 12% or lower. This small adjustment can make a significant difference in your calorie consumption over time.

Pair Wine With Healthy Snacks

Pairing your wine with healthy snacks can help you feel more satisfied and prevent overeating. Choose nutrient-dense options like fresh vegetables, lean proteins, or whole grains. For example, a small plate of hummus with carrot sticks, a handful of almonds, or a piece of grilled fish can complement your wine and keep your hunger at bay. This approach not only enhances your sipping experience but also supports your weight management goals.

A Box Of Wine With A Lower Calorie Content

When it comes to enjoying wine while keeping an eye on your calorie intake, certain varieties stand out for their lower caloric content. Here’s a definitive list of wines that are typically lower in calories, along with their average calorie counts per that standard 147 ml (5-ounce) serving we mentioned earlier:

White Wines

  1. Sauvignon Blanc
    • Calories: Approximately 120 per serving
    • Notes: Crisp, dry, and often with notes of citrus and green apple.
  2. Pinot Grigio
    • Calories: Approximately 122 per serving
    • Notes: Light-bodied, dry, with flavours of pear, apple, and lemon.
  3. Chardonnay
    • Calories: Approximately 123 per serving
    • Notes: Can range from light and crisp to rich and buttery, often with notes of apple, pear, and oak.
  4. Muscadet
    • Calories: Approximately 120 per serving
    • Notes: Light, dry, and often with a slight minerality and citrus notes.
  5. Dry Riesling
    • Calories: Approximately 120 per serving
    • Notes: Light, dry, with high acidity and flavours of green apple, lime, and sometimes a hint of petrol. Yum.

Red Wines

  1. Pinot Noir
    • Calories: Approximately 121 per serving
    • Notes: Light to medium-bodied, with flavours of cherry, raspberry, and earthy undertones.
  2. Merlot
    • Calories: Approximately 122 per serving
    • Notes: Medium-bodied, smooth, with notes of plum, black cherry, and chocolate.
  3. Cabernet Franc
    • Calories: Approximately 123 per serving
    • Notes: Medium-bodied, with notes of red fruits, herbs, and sometimes a hint of bell pepper.
  4. Gamay (Beaujolais)
    • Calories: Approximately 120 per serving
    • Notes: Light-bodied, fruity, with flavours of red berries and a slight earthiness that can work well with steak.
  5. Barbera
    • Calories: Approximately 125 per serving
    • Notes: Medium-bodied, with high acidity and flavours of cherry, plum, and spice.

Sparkling Wines

  1. Brut Champagne
    • Calories: Approximately 95 per serving
    • Notes: Dry, with high acidity and flavors of green apple, citrus, and sometimes a hint of toast.
  2. Prosecco (Brut)
    • Calories: Approximately 100 per serving
    • Notes: Light, dry, with flavors of green apple, pear, and floral notes.
  3. Cava (Brut)
    • Calories: Approximately 100 per serving
    • Notes: Dry, with flavors of citrus, green apple, and sometimes a hint of almond.
  4. Brut Rosé
    • Calories: Approximately 105 per serving
    • Notes: Dry, with flavors of red berries, citrus, and floral notes.

Rosé Wines

  1. Dry Rosé
    • Calories: Approximately 120 per serving
    • Notes: Light, dry, with flavors of red berries, melon, and sometimes a hint of citrus.
  2. Provence Rosé
    • Calories: Approximately 122 per serving
    • Notes: Light, dry, with flavors of strawberry, peach, and sometimes a hint of herbs.

The Bottom Line

Enjoying wine while watching your calorie intake is entirely achievable with the right approach. By opting for dry wines, practising portion control, diluting with sparkling water, planning ahead for special occasions, balancing with nutrient-rich foods, staying hydrated, choosing lower alcohol wines, and pairing wine with healthy snacks, you can incorporate wine into your weight management plan without sacrificing your goals. 

With moderation and mindfulness, you can savour every sip of your favourite wine while maintaining a healthy lifestyle. Cheers to enjoying wine and wellness in harmony!

*While this guide focuses on the caloric content of various wines, it’s important to note that calorie count does not correlate with alcohol units or the effects of alcohol on sobriety. Consuming lower-calorie wines does not necessarily mean you are consuming less alcohol.

Always drink responsibly and be mindful of your alcohol intake. Moderation is key to maintaining a healthy lifestyle and ensuring your safety and well-being. If you have any concerns about your drinking habits or need support, please seek advice from a healthcare professional or a support organisation.*

10 Easy Tips To Keep On Top Of Ever-Changing Social Media Trends

Keeping up with social media trends is a massive chore and something that many businesses never master. Every five minutes, the conversation changes, making it hard to keep up. 

The trick here is to develop the right strategy. Brands with the proper processes can keep pace with the times and understand how the public conversation evolves.

But how does that look in practice? 

Follow Industry Experts

Following industry experts is a shortcut companies use to get a handle on the latest social media trends and developments. Because these professionals’ full-time occupation is to keep up with events, brands get insights without needing to research them themselves. 

The best experts are those in the firm’s niche. These professionals can provide tailored insights into how companies should adapt their social media marketing and outreach. 

A handful to follow…

  • Neil Patel – A well-known figure in digital marketing, Neil Patel offers insights on SEO, content marketing, and social media trends.
  • Gary Vaynerchuk – Gary Vee is a social media expert and entrepreneur who shares valuable advice on leveraging social media for business growth.
  • Mari Smith – Often referred to as the “Queen of Facebook,” Mari Smith provides expert advice on Facebook marketing and social media strategies.

Subscribe To Newsletters

Subscribing to newsletters also helps some brands keep pace with the changing times. Social media influencers and commentators often provide helpful, concise information about evolving trends, offering actionable insights. 

Newsletters are a chore to read, but analysts often cut and paste them into AI language tools for quick summaries, extracting the central arguments and concepts. 

A handful to subscribe to…

  • Social Media Examiner – This newsletter offers comprehensive insights into the latest social media trends, tools, and strategies.
  • Hootsuite Blog – Hootsuite’s newsletter provides updates on social media trends, best practices, and platform changes.
  • Buffer – Buffer’s newsletter covers social media marketing tips, case studies, and industry news.

Use Social Listening Tools

Using social listening tools is another strategy brands can use to learn about Facebook, Instagram, and X trends. These specialist services scan conversations, tweets, comments, and hashtags to learn more about what’s popular. Companies can then use this information to adjust their marketing campaigns. 

Some social listening tools also show companies what users are saying about them. These insights are essential when finding out what they like or dealing with public relations disasters. Here are three popular tools for the job…

  • Hootsuite Insights – This tool helps track social media conversations and trends across various platforms.
  • Brandwatch – A powerful social listening tool that provides in-depth analysis of social media trends and brand mentions.
  • Sprout Social – Offers social listening features to monitor brand mentions and industry trends.

Join Social Media Groups

Joining social media marketing groups can also help firms keep up with ever-evolving trends. These can provide marketing tips and insights to help companies improve their campaigns.

Finding groups with representatives from successful brands is particularly helpful. These individuals often have knowledge and insight to help others avoid mistakes.

Copy Others

Sometimes, copying other brands can help stay on top of social media trends. Companies with substantial budgets often have more insights than those relying on a skeleton team or minimal in-house resources. 

This copying principle emerged from conventional SEO. Many up-and-coming firms found following in the industry leaders’ footsteps led to superior results. 

For example, if a top firm jumps on a social media firm, a follower brand should too. 

Ahem…

  • Wendy’s Twitter – Known for its witty and engaging social media presence, Wendy’s is a great example to follow for brand voice and engagement.
  • Nike’s Instagram – Nike’s Instagram account is a benchmark for visual storytelling and brand engagement.
  • Glossier’s Social Media – Glossier excels in user-generated content and community engagement, making it a good model for beauty and lifestyle brands.

Focus On Quality

Of course, business leaders need to consider quality when staying on top of social media trends. Brands don’t need to track every development, just the ones relating to them.

Doing this successfully requires understanding audiences. Companies that know their customers are more likely to zoom in on the social media issues and chatter relevant to them. 

Also, brands don’t need to jump on every trend. Some can help with corporate messaging, but others can create confusion. 

Lastly, companies should avoid greenwashing or engaging in trend-following activities that make them look inauthentic. These tactics can backfire and wreck online reputation (which is challenging to recover once lost). 

Be Consistent

Being consistent is another way to stay on top of ever-changing social media trends. Dipping into platforms daily helps companies stay abreast of the latest conversations and issues. 

Firms that fail to do this are at risk of seeming anachronistic. Making outdated statements can appear jarring to some audiences, especially in fast-moving industries where the nature of the public conversation changes rapidly. 

Respond To Comments

Often, simple initiatives, such as responding to the audience’s comments, can provide further insights into trends and what matters to customers. Commenters will often make statements or ask questions revealing their misgivings, paint points, or reasons for choosing specific brands. 

Responding to comments is time-consuming, but brands can outsource it. Companies can also use bots for responses (though these are less accurate and conversational). 

Leverage Data Analytics

A powerful way to stay on top of social media trends is by leveraging the power of data analytics. By analysing metrics such as engagement rates, click-through rates, and audience demographics, brands can gain valuable insights into what content resonates most with their audience.

Tools like Google Analytics, Facebook Insights, and Twitter Analytics can help track performance and identify emerging trends. Regularly reviewing this data allows companies to make informed decisions and adjust their strategies to better align with audience preferences and behaviours.

Ultimately, staying on top of social media trends improves brands’ marketing campaigns and helps them reach their target audience. Leveraging new concepts and ideas can make companies appear more relevant, concerned, and engaged to their users.

Partner, Analyse & Adapt

Here are some additional tips for companies wanting to keep up with social media trends: 

  • Partner with micro-influencers to get the low-down on niche developments
  • Analyse and adapt regularly instead of blindly following the latest trends
  • Use more short-form videos to provide prospective customers with bite-sized content
  • Add live demonstrations on YouTube Live or Instagram Live for user engagement

The Bottom Line

Ultimately, staying on top of social media trends improves brands’ marketing campaigns and helps them reach their target audience. Leveraging new concepts and ideas can make companies appear more relevant, concerned, and engaged to their users.

7 Expert Tips On Getting The Most From Your Self-Storage Unit

Tips for self-storage? Yep, we know what you’re thinking; this really is scraping the bottom of the securely-stored, 24-hour monitored barrel for content…

But when you think about it, and unless you’ve previously availed yourself of such storage services, would you know exactly how the process works? How much it might cost? How best to approach a company to get the most bang from your buck and ensure your ‘stuff’ remains safe?

We thought not…

To save you from such presumptuous embarrassment when you do need to use these services, we’ve spoken to one of the team behind the popular Lovespace self-storage solution, who know the industry inside and out. 

Without judgment, if you’re new to the world of self storage and aren’t totally sure how it all works (and what to expect), there are a few common mistakes to avoid if you want to make the most of your new space.

To help you hit the ground running and start using your unit the right way, here are 7 expert tips on getting the most from your self-storage unit.

Declutter First

This first tip is an important one – because it actually applies before you even get the keys to your storage unit. That’s right: before you even go to the storage facility to drop off your stuff, make sure you’ve thoroughly sorted through your belongings and gotten rid of the stuff you don’t need.

There’s no point in paying for a large storage unit only to stuff it full of things you don’t really want, after all. It’s much better to store only the things you genuinely want to keep, and get rid of what you don’t. 

If the prospect of being ruthless and throwing out half of your life gives you the fear, then you might find solace in these tips on decluttering like a pro, by the way.

©[74images] VIA CANVA.COM

Organise, Organise, Organise…

Decluttering, done and dusted (yes, that’s the sound of us dusting our hands off triumphantly), now it’s time to tackle the organisation of your unit.

When you move your worldly possessions into your unit for the first time, there’s one thing above all else you need to be focusing on: self storage organisation. What use is a jam-packed storage unit if the stuff you regularly need access to is buried under a mountain of other, less frequently used objects? If you don’t organise everything properly from the get-go, you’ll soon be tearing your hair out when you go to retrieve items! 

We’d recommend placing your items in clear boxes if you can, and labelling each one with clarity and efficiency so you know exactly what’s inside. Think carefully about how you stack boxes so that the most important items are easily accessible, or consider adding shelving units to make life easier. Don’t forget to leave a walkway through the middle, too.

Package Carefully

Planning on storing delicate items like paperwork, collectibles, or particularly-prized clothing? It’s important to consider how you pack everything to keep damp, mould, and pests at bay – a storage unit can only do so much, after all. 

Different items require different approaches, so do a little research before boxing everything up or speak to the experts at your local storage facility; they’ll be able to advise you on the most appropriate way to pack items to keep them safe.

Keep Everything Safe

Now that you’ve organised and packed all your stuff into your unit, it’s time to secure it! Somewhat surprisingly to storage newcomers, you have to provide your own padlock to lock your unit (nope, the doors don’t magically snap tightly shut, only to be unlocked again at the click of your fingers at a later date!).

Most storage facilities will be able to sell you a padlock, or you can supply your own. Either way, make sure you choose a robust, secure design to keep your items safe from unscrupulous individuals. Most choose disc locks for their reliability and impenetrability, though closed-shackle padlocks and cylinder locks are also popular.

Take Out Insurance

Last but definitely not least, storage unit insurance. It’s a topic few of us enjoy talking about, but it’s a must if you have valuable items in your storage unit. Although it’s very unlikely that anything will happen to them, you never know – so it’s vital you cover everything just in case. Most storage providers will be able to arrange cover for you, but just check that the policy covers everything you need it to. If it doesn’t, we’d advise arranging your own cover.

Climate Control Considerations

If you’re storing items that are sensitive to temperature and humidity, such as electronics, artwork, or antique furniture, you might want to consider a climate-controlled unit. These units maintain a consistent environment, protecting your valuables from extreme temperatures and moisture, which can cause damage over time. Speak to your storage provider about the options available and whether a climate-controlled unit is right for your needs.

Regularly Check On Your Unit

Even though your items are safely stored away, it’s a good idea to visit your unit periodically to check on their condition. This allows you to spot any potential issues early, such as signs of dampness, pests, or damage. Regular visits also give you the opportunity to reorganise and ensure that everything remains in good order, making it easier to find and access your belongings when needed.

The Bottom Line

We hope those pro tips help you navigate the world of self storage. Heed our advice and you should be able to get your unit organised and take full advantage of it in no time! Just make sure you choose a reputable provider with good reviews and shop around to get the best deal you can find – it’ll be worth your while in the long run. 

While we’ve got your attention, and assuming you’re in the process of moving, check out these tips on how to manage the mounting costs of moving house.

The Ideal Beginner’s Guide To Converting Your Garage Into A Living Space

We’d all like a little more room at home. To set up a side hustle, to swing a cat, to celebrate a little solitude…but with everywhere in the domestic setting already put aside for function, where do you find the surplus space for fun and frivolity?

Consider this; turning the average single-car garage into a living room, bedroom or even gym can add about 18 square metres to your home, which is significant if you’re looking to increase its value or simply, the space you have to play with/in. If you are thinking about this, then rest assured, you’re not alone; almost 4.6 million of the UK’s 10.6 million garages have been repurposed and no longer contain a vehicle.

If you’d like to make that number 4’600’001 but aren’t sure about the practical considerations of such a project, then here’s a start; our IDEAL beginner’s guide to converting your garage into a living space.

Weighing The Pros

Before you decide whether you want to turn your garage into an extra living space, you need to weigh the pros and cons of the project. First of all, let’s take a look at the pros. Converting your garage into someplace hospitable will be much easier and less costly than building a fully blown extension to your home. 

Your garage already has walls, a foundation, and a roof; all the things that you would have to build if you were expanding your home, and as such, makes for a much more affordable option than an extension. 

Consider that the average cost of building even a small extension in the UK is £48’000. While, of course, it depends on a number of factors, in the UK it should only cost between £7’000 and £20’000, especially if you don’t plan to run any plumbing through it. That could be well worth your time and effort for a space that has the potential to be anything from a bedroom to a full-fledged apartment if your garage is large enough.

‘You do the math’.

…& The Cons

As for the cons, you’ll obviously be giving up your garage and any storage space you may have used it for. You won’t be able to safely store any vehicles you have, which could be a problem if your council only allows limited off-street parking. Is having to find a new place for your car worth having a little extra space at home? Potentially not.

Even if you can park vehicles in the street, you could be leaving them vulnerable to theft, vandalism, and environmental damage. You’ll also have to rethink where you’ll have to store any tools or other supplies that used to go in your garage; let’s face it, so many garages have become dumping grounds for ‘stuff’. Finding a new home for it can be time consuming and costly. Make sure you have plenty of storage space in mind elsewhere before you begin your renovation project.

So, What Needs To Be Done To Make The Space Liveable?

As the old saying goes, ‘‘if you have a garden and a library, you have everything you need’’. 

In terms of your garage conversion, this maxim couldn’t be further from the truth. Perhaps the worst outcome is a give-and-take between garage and living space which ends up pleasing no one; a room which is too full of exhaust fumes and clutter to spend time or park your vehicle in. All too often, this is the curious kind of compromise which garages end up becoming.

To complete the project and making it a living space worth spending time in, there are a few basic tasks which need completing. This will depend on the kind of garage you have and how you want to use the space, but as a bare minimum, you should consider the following tasks:

  • Raise the floor to allow for insulation
  • Fully insulate the walls and ceiling
  • Upgrade the wiring to accommodate the larger load that your new living space needs
  • Install new doors and windows

Planning Permission & Building Regulations

Before swinging that sledgehammer with reckless abandon, it’s important to understand the legal requirements of your garage conversion. In most cases, converting an attached garage into a habitable space falls under ‘permitted development’ in the UK, meaning you won’t need planning permission. However, there are exceptions to be aware of.

If your home is listed, located in a conservation area, or if the conversion will significantly alter the external appearance of your property, you may need to apply for planning permission. Furthermore, if your property was built with a planning condition that the garage must remain for parking purposes (common in newer estates with limited parking), you’ll need to apply to have this condition removed.

Regardless of planning permission, your conversion must comply with building regulations. These cover crucial aspects like structural integrity, ventilation, fire safety, insulation, and electrical work. You’ll need to submit a building regulations application to your local authority before starting work, and they’ll inspect the conversion at various stages to ensure compliance.

For those who previously relied on Tufferman shelves in the garage for storage, you’ll need to rethink your organisation strategy – perhaps relocating these sturdy storage solutions to a shed or loft space to maintain that all-important order in your home.

DIY vs Professional Help: What’s The Best Approach? (I Think We Both Know The Answer)

When it comes to converting your garage, you’re faced with a crucial decision: tackle it yourself or call in the professionals? While the DIY route might seem appealing to your wallet (and ego), it’s worth considering the complexity of the job.

If you’re handy with tools and have experience with basic construction, you could certainly manage aspects like demolition, painting, and perhaps even flooring. However, specialist tasks such as structural modifications, electrical rewiring, and plumbing should be left to qualified professionals. Remember, improper electrical work isn’t just dangerous – it’s illegal without proper certification and sign-off.

A middle-ground approach often proves most sensible for the average homeowner: hire professionals for the technical elements whilst rolling up your sleeves for the more straightforward tasks. This hybrid method can significantly reduce labour costs without compromising on quality or safety.

When seeking professionals, always request detailed quotes from at least three reputable contractors. Check their credentials, ask for references, and view previous garage conversion projects they’ve completed. A trustworthy contractor will be transparent about timeframes, costs, and potential challenges – and won’t demand the full payment upfront.

The typical timeframe for a professional garage conversion ranges from two to four weeks, depending on complexity. If you’re going the DIY route, be realistic about your available time and skills – what professionals complete in a month might take you several weekends spread across a season, particularly if you’re learning as you go.

Read: 8 modern renovation projects that can add value to your home

Heating The Space

You will also need to make sure that your garage is heated. If you have an attached garage, it’s a relatively simple matter of upgrading your HVAC unit with new ductwork and a larger furnace. If you have an unattached garage, you’ll need to invest in a garage heater. Choose one that is sized properly for your garage and fits your budget.

When considering heating options for your newly converted space, underfloor heating deserves serious consideration. Not only does it eliminate the need for radiators (thus freeing up valuable wall space), but it also provides a more consistent, comfortable warmth than traditional heating systems.

In the UK climate, where damp can be a perennial issue, consider installing a small dehumidifier alongside your heating solution to prevent condensation buildup, particularly during those notoriously muggy British summers. Remember that proper insulation is paramount regardless of which heating system you choose – without it, you’ll simply be warming the great outdoors at considerable expense.

Uses

Now it’s a habitable, hospitable place to spend time, you can get down to the details. And aside from the essentials we mentioned above, what you do with your new living space is up to you. A smaller garage can still make for a great guest bedroom or a family room, while a larger garage can be converted into a small apartment if you want to install additional plumbing.

If you’re keen to think outside the box (or should that be garage?) further, then check out these 11 tips for turning your garage into a home gym. Alternatively, you could turn the space into a workshop or even your own dance studio. The possibilities are endless!

The Bottom Line

Generally speaking, converting a garage into a living space can be a great way to add space and value to your home without knocking down any walls and building an extension. 

That’s not to say that it’s a simple task. It does require a lot of work, especially if you want to hide the fact that your new living room or guest bedroom used to be a garage. And trust us; you do want to do that. 

Put On Your Walking Shoes: The Mediterranean’s Very Best Hikes

Walking isn’t simply a means of connecting A and B. Neither it is just the world’s oldest method of transport. Instead, it is an activity that is unequivocally good for mind, body and soul, with countless studies pointing to the wide ranging benefits of taking a stroll, saunter, hoof or hike. And that’s achieved even in the gloom and doom of a wet Wednesday night in Grimsby…

…Now, imagine how spectacular and soul-nourishing a sashay through some of the Mediterranean’s most striking stretches can be. So, put on your walking shoes, there’s one thing on your mind; a walk through the Mediterranean’s very best hikes.

Cinque Terre Trails, Italy

It is hard to beat the breathtaking, diverse natural beauty that a walking holiday in Italy offers. The Cinque Terre Trails is a mesmerising hiking experience that will take you through five charming Italian fishing villages providing views of the glittering Medittarenan sea and steep terraced cliffs. There are two key trails you can take, the Sentiero Azzurro and the Alta Via delle Cinque Terre, but both will take around six hours to complete. You could also stop in one of the villages if you want to break it up and take your time.

Distance: Approximately 12 km (7.5 miles) in total.

Time To Complete: Around 6 hours for the full route.

Difficulty: Moderate, with some steep sections.

Highlights Along The Way: The trail offers stunning views of the Mediterranean Sea, terraced vineyards, and the opportunity to explore five picturesque fishing villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village has its own unique charm, with colourful houses, quaint cafes, and local artisan shops.


Plitvice Lakes National Park, Croatia

Croatia has surged in popularity as a travel destination in recent times, and for good reason. It has a great mixture of cultural cities, expansive countryside, and beautiful beaches. Plitvice Lakes National Park is the most popular in-land attraction with steep forested hillsides and 16 stunning emerald-blue lakes that are connected by a series of waterfalls. 

There is a network of paths and wooden bridges, making it easy to traverse, with the shortest hike being two hours, which is perfect as an off-shore excursion for those on Mediterranean cruises. An entrance ticket will also give you a ticket to a boat trip across the lakes. 

Distance: Various trails ranging from 3.5 km to 18.3 km (2.2 to 11.4 miles).

Time To Complete: From 2 hours for the shortest trail to 8 hours for the longest.

Difficulty: Easy to moderate, with well-maintained paths and wooden walkways.

Highlights Along The Way: The park is renowned for its 16 terraced lakes, joined by waterfalls, set in deep woodland populated by deer, bears, wolves, boars, and rare bird species. The contrasting colours of the lakes, the soothing sounds of waterfalls, and the serene boat ride across Lake Kozjak are some of the many highlights.


Corsica’s GR20 Trail, France

The GR20 is often described as the toughest long-distance hiking trail in Europe, but you should not let that deter you. The 112-mile-long trail will take you across the entire mountainous island, which contains a range of mountainous terrain, dense woodland, sandy beaches, and coastal towns. 

If you are up to the challenge, you could attempt to complete the GR20, but it is also easy enough to break down into smaller, more manageable sections. There are 15 stages with stop-offs along the way, allowing you to easily pick a section suited to your abilities. 

Distance: The entire trail covers approximately 180 km (112 miles).

Time To Complete: The full trail can take around 15 days to complete, but it can be broken down into smaller sections.

Difficulty: Challenging, considered the most difficult trek in Europe.

Highlights Along The Way: The trail traverses the island’s diverse landscapes, from rugged peaks and forests to glacial lakes and streams. Notable highlights include the view from the Cirque de la Solitude, the glacial lakes of Lac de Capitello and Lac de Melo, and the chance to spot local wildlife. The trail also passes through charming Corsican villages and shepherd huts where you can experience local hospitality.


The Lycian Way, Turkey

Turkey’s Lycian Way offers an enchanting trekking experience, combining ancient ruins, turquoise waters, and rugged mountain landscapes. This long-distance footpath, stretching over 500 km along the southern coast of Turkey, is steeped in history and natural beauty. The trail takes you through old Lycian and Roman cities, quiet beaches, and pine forests, offering a glimpse into the region’s rich past.

Distance: Over 500 km (approximately 310 miles) in total. 

Time To Complete: It can take around 25-30 days to complete the entire trail, but it is possible to hike shorter sections. 

Difficulty: Moderate to challenging, with some rough terrain. 

Highlights Along The Way: Key attractions include the ancient cities of Olympos and Myra, the eternal flames of Chimaera, and the stunning coastal views from the high cliffs. The trail also winds through traditional Turkish villages where hikers can indulge in local cuisine and hospitality.


The Samaria Gorge, Crete, Greece

The Samaria Gorge, nestled in the White Mountains of Crete, is a world-renowned hiking destination. This majestic gorge is one of the longest in Europe and offers a unique trek through diverse ecosystems. The hike begins at an altitude of 1,250 meters and descends through the narrow passageways and forests to the Libyan Sea.

Distance: Approximately 16 km (10 miles). 

Time To Complete: Around 4-7 hours, depending on pace. 

Difficulty: Moderate, due to its length and rocky terrain. 

Highlights Along The Way: The hike features the famous “Iron Gates,” the narrowest point of the gorge, ancient stone staircases, and abandoned villages. The diverse flora and fauna, including the rare kri-kri (Cretan goat), add to the experience. The trail ends at the quaint coastal village of Agia Roumeli, where hikers can relax on the beach or enjoy a refreshing swim.

Read: What local delicacies is Crete known for?


The Camino de Santiago, Spain

The Camino de Santiago, also known as the Way of St. James, is not just a hike; it’s a pilgrimage that has been undertaken by millions over the centuries. The routes to Santiago de Compostela are many, but the most popular is the Camino Francés, which stretches across northern Spain. The journey is a blend of spiritual quest and hiking adventure, passing through historic towns, rolling vineyards, and picturesque countryside.

Distance: The Camino Francés is about 780 km (nearly 500 miles). 

Time To Complete: Typically, it takes about 30-35 days to complete the full Camino Francés. 

Difficulty: Moderate, with some challenging sections due to distance rather than terrain. 

Highlights Along The Way: The route is dotted with Gothic cathedrals, medieval monasteries, and Romanesque churches. Key stops include the city of Pamplona, famous for its running of the bulls, the wine region of La Rioja, and the stunning cathedral of Santiago de Compostela itself. The Camino is as much about the journey and the people you meet along the way as it is about the destination.

And that’s a mantra for life we’re happy to carry with us, you know…