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7 Must-Have Accessories For The Luxury, Eco-Conscious Traveller

Sure, there are those who preach that they ‘collect memories, not things’. There are others who extol the virtues of only carrying the clothes on their back when on the road. But as any truly seasoned traveller will attest, they are also the ones asking to borrow your phone charger. They are the ones suffering from athlete’s foot from barefoot walking, and staying put in the same hostel, in the same town for far too long, rather than actually getting out there and exploring.

Don’t be that guy or gal. A few smart investments prior to your big trip can make things move seamlessly and succinctly once you’re on it, and offer a comfort which puts you in the best possible position to see as much of the world as your eyes can manage. With that in mind, here are 7 must-have accessories for the luxury-eco-conscious traveller.

A Designer Eco-Friendly Waterproof Jacket

Should you be doing your trip in the carefree, spontaneous style which seems to define the term ‘travel’, then let’s face it, there are times when you’re going to get caught short in a storm and get tropically, biblically wet. That shouldn’t worry you; it means you’re somewhere far-flung, unpredictable and on foot, seeing the sights and doing it right. 

But there’s no bigger buzzkill to that footloose-and-fancy-free style than getting ruined by the inclement weather. A trendy, in fashion and on point jacket, which is waterproof and not just water repellant (not the same thing and not offering the equivalent level of protection) is a must, then. Better still is one specifically designed with a long cape-like back, for travellers to place over their bags to keep possessions dry, too.

Look for one crafted from sustainable materials that doesn’t sacrifice style for functionality. A jacket with an extended rear hem can double as protection for your backpack, ensuring your belongings stay dry as you wander through the unpredictable weather of both farflung and domestic destinations.

A Solar-Powered Charger & Universal Eco-Adapter

Yep, we realise we said ‘stylish’. But there’s nothing more unfashionable than being late, lost and involuntarily off-the-grid. It’s an avoidable truth of modern travel, that if you’re to get anything done with ease, then you’re going to need to be online.

You’re going to need maps, to check in with family, to capture those all-important ‘take me back’ moments on Instagram and so much more. The portable power bank and universal adapter combo, then, is pretty much essential. The former is much more convenient than traipsing around a city looking for a cafe with a socket to charge your phone. And we speak from experience. And the latter has every unfamiliar plug set up covered, so you can focus on getting out of your comfort zone in far more interesting ways.

Keep things sustainable with a solar-powered charger, which ensures that you remain connected and ready to document your journey without relying on disposable energy sources. Pair it with a universal travel adapter made from recycled materials to cover all your charging needs while minimising your carbon footprint. This dynamic duo is essential for the modern, eco-minded traveller.

An Ethically Sourced Leather Passport Holder

Any experienced traveller will tell you; stress is significantly reduced by having all your important stuff (cards, cash, passport) in one place. But ‘all the eggs, one basket’, do we hear you cry? I’m afraid we’re going to have to disagree here. Because effective, carefree travel must strike a fine balance between organisation and chaos, and this is a simple step towards the former, setting you free to focus your attentions on the latter. Lovely!

Opt for a design that features multiple card slots, a dedicated passport compartment, and even a space for coins, all while making a subtle statement about your commitment to luxury and sustainability.

Nothing screams luxury like leather travel accessories but let’s be honest, nothing screams unethical like leather, either. That’s where the ethically sourced stuff comes in. Opting for ethically sourced leather ensures that while you’re indulging in the tactile pleasure and durability of leather, you’re also supporting responsible manufacturing practices that prioritize animal welfare and environmental sustainability.

It’s a conscious choice that reflects a traveler’s respect for the planet and its inhabitants, aligning with a modern ethos of travel that’s as much about global stewardship as it is about personal exploration. This way, your passport holder isn’t just a stylish accessory, but a testament to your values and a positive footprint in the places you visit.

A Biodegradable Phone Case

In an era where smartphones are as essential as passports, protecting your device is non-negotiable. However, traditional phone cases can be a source of plastic waste. Enter the biodegradable phone case – a perfect accessory for the luxury, eco-conscious traveller.

These cases are typically made from plant-based materials like wheat straw or bamboo fibre, which offer the same protection as conventional plastic but with the added benefit of being compostable at the end of their life cycle. Not only do they safeguard your phone from the rigours of travel, but they also make a statement about your commitment to sustainability.

Eco-Friendly Sunglasses

Sunglasses are a travel staple, shielding your eyes from the glare of exotic locales while adding a touch of glamour to your look. For the environmentally aware jet-setter, sunglasses crafted from sustainable materials such as recycled ocean plastic, bamboo, or FSC-certified wood are the perfect blend of fashion and eco-responsibility.

These materials not only reduce the environmental impact but also offer durability and a unique style that stands out. Many eco-friendly sunglasses come with high-quality, polarised lenses offering superior UV protection, ensuring that your travel experience is both luxurious and mindful of the planet’s well-being.

A Grown-Up, Low-Impact Backpack

The stereotypical backpacker doesn’t exactly scream style; Singha beer vests and a hacky-sack attached to the right foot? We’re not sure it’s a mood set to feature in Fashion Week anytime soon. And one of the least groovy aspects of the ‘gap yah’ look? In our view, the huge bag, adorned with stitched on labels and well-worn trainers hanging off the sides. 

While it must do the job, choose a backpack like you would any other accessory and make sure that it works with your wardrobe. Minimal branding and detailing will guarantee longevity and neutral shades are always a sound choice.

However, if you normally wear monochrome outfits, consider a bag that will give your look a pop of colour. Most importantly, aim to strike the right balance between size and comfort; too massive and the whole trip becomes a struggle, but too small and the bag loses its purpose and point.

The ideal backpack would be crafted from organic cotton or hemp, both known for their durability and minimal environmental footprint, or from recycled polyester, which repurposes plastic waste into a chic, water-resistant fabric. Alternatively, cork offers a unique, lightweight option that’s also renewable, while waxed canvas provides a water-resistant finish with an aesthetically pleasing patina that develops over time. 

And if you’re to truly get the most from your bag, check out these; our 5 IDEAL accessories for your backpack when travelling.

A Stainless Steel Water Bottle

Tell you what’s not cool; single use plastic. Keep using it and there won’t be a planet left to travel, make no mistake. Eliminating the use of plastic bottles, full stop, is an issue of utmost importance.

So, a reusable, refillable water bottle represents both a must have accessory to keep you hydrated in those hotter climes (or heavy hangovers) and a statement item that says you care deeply about the most important issues of the day. We love the sturdy, silver ones available at the most recent Glastonbury Festival; super cool and keeps the water extra cool, too.

Indeed, sustainability is the ultimate statement of luxury, so opt for a sleek, stainless steel water bottle that not only keeps your drinks at the desired temperature but also serves as a testament to your commitment to the environment. Select a bottle with a design that stands out at the most exclusive events and destinations, ensuring you stay hydrated in style.

The Best Restaurants In Lincolnshire, England

A county renowned for its rich agricultural heritage and historical significance, Lincolnshire offers a culinary landscape as diverse as its history. Home to one of the four surviving copies of the original Magna Carta, Lincoln Castle stands as a testament to the region’s storied past. 

The county is also famous for its unique local delicacies, such as the Lincolnshire sausage, known for its distinctive herby taste, and the Lincolnshire plum bread, a succulent tea loaf filled with dried fruit and spices. These traditional foods reflect the county’s deep-rooted connection to its fertile lands, which produce more wheat, cereals, pumpkins, and potatoes than anywhere else in the UK.

In addition to its historical and agricultural significance, Lincolnshire boasts a vibrant food scene that caters to a variety of tastes. From Michelin-starred temples of fine dining to cosy, humble cafes, the county offers a whole host of dining experiences that highlight its local produce and culinary traditions. Here are just a handful of the very best of them; the best restaurants in Lincolnshire. 

Winteringham Fields, Winteringham

Nestled in the picturesque village of Winteringham, Winteringham Fields is a culinary gem that has garnered a reputation for its exquisite fine dining experience, winning the county’s only Michelin Star in the process. The restaurant is housed in a charming 16th-century manor house, which exudes a sense of historical grandeur and rustic elegance. The building itself is a testament to the rich heritage of the region, with its period features and beautifully maintained gardens providing a serene backdrop for an unforgettable dining experience.

The culinary mastermind behind Winteringham Fields is chef Colin McGurran, a familar face from his two triumphant appearances on BBC’s Great British Menu and appearances on Saturday Kitchen. 

McGurran has transformed Winteringham Fields into something of a place of culinary pilgrimage, with an innovative approach to modern British cuisine evident in every meticulously crafted dish, all a celebration of locally sourced ingredients and seasonal produce. The tasting menus are a highlight, priced at £99 per person at lunch and £170 per person in the evening. Expect light and flavourful dishes like cured chalk stream trout, apple, buttermilk and dill, or a ‘celebration of spring lamb’ paired with wild garlic, morels and yoghurt.

Sure, this is a special occasion kind of place, but what a special place it is. Booking ahead is highly recommended.

Website: winteringhamfields.co.uk

Address: 1 Silver St, Winteringham, Scunthorpe DN15 9ND


The Olive Branch, Clipsham

The Olive Branch in Clipsham is a quintessential English country pub that has been elevated to new heights with its award-winning cuisine and warm, inviting atmosphere. The building itself dates back to the 17th century and retains much of its original charm, with exposed beams, roaring fireplaces, and cosy nooks that make it the perfect spot for a leisurely meal. The pub’s garden is equally enchanting, offering a tranquil setting for al fresco dining during the warmer months.

At the helm of The Olive Branch’s kitchen is Chef Sean Hope, whose dedication to using the finest local ingredients has earned the pub recognition in the Michelin Guide, with a Michelin Plate award. The menu is a delightful blend of traditional British fare and contemporary culinary techniques, with dishes that are both comforting and sophisticated. Diners can expect to find hearty classics with a Mediterranean accent, like pan seared pollock with artichoke couscous and bouillabaisse, or rump and belly of Launde Farm lamb with smoked aubergine and dauphinoise potato.

The Olive Branch also boasts an impressive wine list, carefully curated to complement the diverse flavours of the menu.

There are a number of menus available, aimed at inclusivity and suitability for every pocket. The ‘lunch for less’ option is a steal for the quality of cooking, with three generous courses keenly priced at £35.

Website: theolivebranchpub.com

Address: Main St, Clipsham, Oakham LE15 7SH


Belton Garden Centre Café

It’s not all gastropubs with Big Red Book ambitions in Lincolnshire. For those interested in a more casual yet equally delightful setting, the Belton Garden Centre Café offers a quintessentially British experience. Known for its hearty and wholesome meals, this café serves up classic dishes such as full English breakfasts and afternoon teas with homemade cakes and scones. 

Set within the scenic grounds of the Belton Garden Centre, diners can enjoy their meal surrounded by lush greenery and floral displays, adding an element of tranquility to the dining experience. The café prides itself on using locally sourced ingredients, supporting local farmers and producers, which is evident in the humble but satisfying nature of their dishes. Go for the Belton Bap, here caressing the famous local Boston sausages, plump and peppery, and a homemade onion marmalade. Magic.

Website: beltongardencentre.co.uk

Address: Belton Garden Centre, Belton, Grantham NG32 2LN


The George of Stamford, Stamford

Estate agents in Lincolnshire will tell you that Stamford is one of the county’s most sought after towns, a prosperous, bustling place with a dynamic property market.

The George of Stamford certainly doesn’t harm the town’s reputation, an iconic establishment that has been welcoming guests since the 16th century. This historic coaching inn is steeped in history, with its grand architecture and period features providing a glimpse into the past. The building’s elegant interiors, complete with antique furnishings and opulent decor, create a luxurious yet inviting atmosphere that is perfect for a special dining experience.

Though there are several dining areas offering a more casual experience, the real fireworks go down in The Oak Room Restaurant, with the culinary team here led by Executive Chef Mark Tomeo, who brings a wealth of experience and a passion for seasonal, locally sourced ingredients. The menu is a celebration of British cuisine without unnecessary pomp or frippery. The beef wellington, blushing and with properly burnished pastry, is a highlight. The expertly made accompanying bearnaise sauce certainly does no harm!

The George also offers an extensive afternoon tea service, featuring a delectable array of finger sandwiches, scones, and pastries that are perfect for a leisurely afternoon indulgence. 

Interestingly, the winelist here using a cash mark up system, taking a much lower percentage on the more expensive wines, thus favouring the bigger, bolder bottles. This means you’ll find plenty of premium drops in the mid forties and fifties – a relative bargain.

Website: georgehotelofstamford.com

Address: 71 High Street St Martin’s, St Martins, Stamford PE9 2LB


The Six Bells, Witham on the Hill

The Six Bells in Witham on the Hill is a delightful country pub that offers a perfect blend of traditional charm and contemporary dining. The pub is housed in a historic building that dates back to the 17th century, featuring original stone walls, wooden beams, and a thatched roof that adds to its quaint and inviting atmosphere. 

The culinary experience at The Six Bells is overseen by Head Chef Mark Collins, who brings a wealth of experience and a passion for local produce to the table. The menu is diverse, crowd pleasing affair. Diners can enjoy a range of dishes, from classic pub favourites like fish and chips to more refined offerings such as venison loin with red wine jus, rotisserie chicken and even wood-fired pizzas. 

The Six Bells also prides itself on its selection of real ales and fine wines, making it a popular choice for both food and drink enthusiasts. 

Website: sixbellswitham.co.uk

Address: Main Street, Witham on the Hill, Bourne PE10 0JH


The Comfy Duck, Laceby

Located within the Oaklands Hall Hotel in Laceby, The Comfy Duck is a contemporary restaurant that has quickly become a favourite among food enthusiasts. The restaurant’s modern decor, with its sleek lines and stylish furnishings, creates a chic and comfortable dining environment. The building itself, a grand Victorian mansion, adds a touch of elegance and sophistication to the overall experience.

Head Chef Mike Hambling (the owner of one of the most impressive beards we’ve ever seen) leads the culinary team at The Comfy Duck, bringing his expertise and creativity to the table. Perhaps surprisingly, duck isn’t thoroughly represented on the menu, with the vibe more respectively elevated pub classics like a gorgeously juicy minted lamb burger, or Lincolnshire bangers and mash whose onion gravy has an inviting sheen. 

A selection of lighter lunch bites are available between midday and 2pm.

Website: thecomfyduck.co.uk

Address: Hall Hotel, The Oaklands, Barton St, Laceby, Grimsby DN37 7LF


Cognito, Lincoln

Lastly, Cognito stands out with its eclectic menu that borrows from the culinary culture of Japan for an enjoyable menu of sushi, gyoza, yakitori, bao buns and more, with enough variety to satisfy just about all members of the squad.

The only restaurant on our list that’s in the city of Lincoln itself, a lot of the most exciting cooking at Cognito comes from the small dishes section of the menu, where the kitchen allows itself to get a little playful with breadcrumbed then deep-fried oysters with a dressing of lemongrass, ginger and chilli, or tacos of tuna tataki with avocado puree that have been dusted with a Korean spice togarashi spice blend.

Ignore the daft names and pair it all with one of Cognito’s signature cocktails. Though you won’t enjoy ordering the No Fox Given out loud, you will enjoy drinking it. A mix of premium 42 below vodka, raspberry liquor and passionfruit, it’s a real eye opener.

Website: cognitouk.com

Address: 10 Park St, Lincoln LN1 1UF

Next up, we’re heading north, to check out the best restaurants in Leeds. Care to join us?

How Will AI Affect the Fashion Industry?

The fashion industry, known for its creativity and constant evolution, is on the brink of a technological revolution. Artificial Intelligence (AI) is poised to transform every facet of fashion, from creative aspects like design and production all the way to marketing and retail. As we consider the myriad ways AI will impact this vibrant sector, it becomes clear that the future of fashion is not just about trends and fabrics, but also about data and algorithms.

AI In Fashion Design

One of the most exciting applications of AI in fashion is in the realm of design. Traditionally, fashion design has been a highly manual and labour-intensive process, relying heavily on the creativity and intuition of designers. However, AI is now enabling designers to push the boundaries of their creativity.

AI-powered design tools can analyse vast amounts of data from fashion shows, social media, and historical trends to predict future styles. These tools can generate new designs based on this data, offering designers a wealth of inspiration and allowing them to experiment with new ideas more freely. For instance, AI can suggest colour palettes, fabric combinations, and even entire outfits that align with current trends and consumer preferences.

Personalised Shopping Experiences

In the retail sector, AI is revolutionising the way consumers shop for fashion. Personalisation is the key to modern retail, and AI is making it possible to offer highly tailored shopping experiences. By analysing customer data, such as past purchases, browsing behaviour, and social media activity, AI can recommend products that are likely to appeal to individual shoppers.

Virtual fitting rooms, powered by AI, are another innovation enhancing the shopping experience. These tools allow customers to try on clothes virtually, using augmented reality (AR) to see how different items will look on them without physically trying them on. This not only improves customer satisfaction but also reduces the rate of returns, which is a significant issue in online fashion retail.

Optimising Supply Chains

The integration of AI with fashion ERP (Enterprise Resource Planning) software is streamlining supply chain management in the fashion industry. Fashion ERP software, enhanced with AI capabilities, can predict demand more accurately, optimise inventory levels, and reduce waste. By analysing sales data, market trends, and even weather patterns, AI can forecast which products will be in demand and when, allowing brands to plan their production and distribution more efficiently.

Moreover, AI can help in identifying inefficiencies in the supply chain and suggest improvements. For example, it can analyse the performance of different suppliers and recommend the best ones based on factors such as cost, quality, and delivery times. This leads to a more agile and responsive supply chain, capable of adapting quickly to changes in consumer demand.

Enhancing Customer Service

AI is also transforming customer service in the fashion industry. Chatbots and virtual assistants, powered by AI, are becoming increasingly common on fashion retail websites. These tools can handle a wide range of customer queries, from product information and order tracking to returns and refunds, providing instant support and freeing up human agents to handle more complex issues.

Furthermore, AI can analyse customer feedback and sentiment from various sources, such as social media and online reviews, to gain insights into customer preferences and pain points. This information can be used to improve products and services, ensuring that brands stay in tune with their customers’ needs and expectations.

Sustainable Fashion

Sustainability is a growing concern in the fashion industry, and AI is playing a crucial role in addressing this issue. By optimising production processes and reducing waste, AI can help fashion brands become more sustainable. For example, AI can analyse patterns in fabric cutting to minimise waste, or predict the exact amount of material needed for a production run, reducing excess inventory.

AI can also help in developing sustainable materials. Researchers are using AI to discover new fabrics and materials that are environmentally friendly and have a lower carbon footprint. This not only helps in reducing the environmental impact of fashion but also meets the growing consumer demand for sustainable products.

The Threats Of AI To The Fashion Industry

While the integration of AI into the fashion industry brings numerous benefits, it also poses several significant threats that stakeholders must carefully consider. As with any technological advancement, the adoption of AI comes with its own set of challenges and potential downsides.

Job Displacement

One of the most pressing concerns is the potential for job displacement. AI and automation can perform tasks that were traditionally done by humans, such as design, inventory management, and customer service. This could lead to a reduction in the need for human labour in certain areas, resulting in job losses. For instance, AI-powered design tools might reduce the demand for junior designers, while automated customer service systems could replace call centre staff.

Loss of Creativity and Human Touch

Fashion is inherently a creative industry, and there is a fear that over-reliance on AI could stifle human creativity. While AI can generate designs based on data and trends, it lacks the emotional depth and personal touch that human designers bring to their work. The unique, innovative ideas that come from human intuition and experience might be overshadowed by data-driven designs, leading to a homogenisation of fashion.

Data Privacy and Security

The use of AI in fashion relies heavily on data, including personal information from customers. This raises significant concerns about data privacy and security. Fashion brands must ensure that they are compliant with data protection regulations and that they have robust security measures in place to protect customer data from breaches and misuse. Any lapse in data security could lead to a loss of consumer trust and potential legal repercussions.

Ethical Considerations

AI algorithms can sometimes perpetuate biases present in the data they are trained on. In the fashion industry, this could manifest in various ways, such as reinforcing stereotypes or excluding certain demographics from marketing and product recommendations. Brands need to be vigilant about the ethical implications of their AI systems and strive to create inclusive and fair algorithms.

Dependence on Technology

An over-reliance on AI and technology can make fashion brands vulnerable to technical failures and cyber-attacks. If a brand’s AI systems were to malfunction or be compromised, it could disrupt operations, leading to financial losses and damage to the brand’s reputation. Ensuring that there are contingency plans and human oversight in place is crucial to mitigate these risks.

Environmental Impact

While AI can help in making fashion more sustainable, the technology itself is not without environmental costs. The development and operation of AI systems require significant computational power, which in turn consumes a large amount of energy. This could offset some of the environmental benefits gained from more efficient production processes. Brands need to consider the overall environmental impact of their AI initiatives and seek ways to minimise their carbon footprint.

The Bottom Line

AI is revolutionising the fashion industry, enhancing design, personalising shopping, optimising supply chains, improving customer service, and promoting sustainability. However, it also brings challenges like job displacement, reduced creativity, data privacy issues, ethical concerns, technological dependence, and environmental impact. 

Addressing these proactively can ensure a balanced integration of AI, combining data-driven insights with human creativity. This approach promises a future for fashion that is not only innovative and efficient but also inclusive and sustainable.

How To Achieve That 5 Star Hotel Bed At Home This Summer

Those bedrooms you see in the movies, in catalogues and on adverts for 5 star hotels…they just look so comfy, hey? So damn sinkinable. So inviting that we’ve tried to bed down on the pages of a glossy magazine depicting one, just to feel something.

We know what you’re thinking; the consistent, narrative thread which runs through these gorgeous bed arrangements must be money. A bed which looks this soft, this fluffy, must be the result of big bucks, right? They’ve probably hidden some fat stacks beneath the mattress, you’d assume. You might be surprised, then, by what we’re about to reveal. 

It’s actually eminently doable to get your bed and by extension, your bedroom, looking as glam and luxurious, but for less. Here’s how to achieve that 5 star hotel bed at home this summer.

Selecting A Five-Star Mattress

In your pursuit of a mattress that would rival the repose offered by a five-star hotel, attention to detail is paramount. Think of it as selecting the cornerstone of luxury for your personal retreat. The mattress must not only cater to your comfort preferences but also embody the essence of opulence found in the most exclusive accommodations. A mattress that provides a balance between supportive and plush, akin to those found in high-end hotel suites, is ideal.

For those who dream of sinking into a bed that hugs their form, a high-density memory foam mattress may be the ticket, while a pocket sprung mattress echoes the traditional, sumptuous feel of a heritage luxury hotel.

It’s essential to test these mattresses in the same manner that a connoisseur would sample fine wine – with time and attention to the subtleties of their composition. And as with any premium investment, consider the longevity and the materials; natural fibres like silk and cashmere can add a layer of breathable indulgence, enhancing the five-star sleeping experience night after night.

We’re big fans of the Elite mattress from Emma, which boasts springs, foam and Air Grid support, helping control body temperature beautifully (perfect for imagining you’re in a tropical country’s luxury resort, hey!) and offering cushioned but firm support.

When it comes to materials, the choice is as crucial as the hotel’s thread count on their Egyptian cotton sheets. Natural latex or organic wool mattresses offer a cooler slumber, perfect for mimicking the climate-controlled environments of opulent hotel rooms. Synthetics may not always provide the same level of luxury or temperature regulation, so opt for materials that will elevate your sleep to those of a grandiose suite. Eco-friendly options not only mirror the sustainability efforts of prestigious hotels but also often surpass traditional mattresses in comfort and longevity.

By choosing wisely, your bed becomes more than a mere piece of furniture; it becomes a nightly five-star experience.

Read: Where to stay on Koh Samui, Thailand

Topper The Class

Indeed, upgrading your mattress will be something you’ll never regret. After a period spent clocking up restful, deep slumbers, you’ll wonder why you didn’t so sooner.

However, if splashing out on a new mattress isn’t an option, consider investing in a mattress topper to replicate a similar effect but for much less investment. A topper can transform a lumpy, bumpy and uncomfortable mattress into one which will have you ‘oohing and ahhing’ every time you slip into your bed. 

Bear in mind that a topper can warm your bed up or cool it down, depending on the material it’s made from. Memory foam toppers, due to their dense material, can interrupt air flow, causing you to wake up all clammy  – not ideal for summer, that’s for sure.

Instead, choose a topper specifically designed with cooling technology and high breathability, perfect for the warmer months as it can help regulate your bed’s temperature, which ends up with a better night’s sleep when all is said and done.

A Darn Good Downer Or Quilt

It’s getting warmer and summer is around the corner. As such, we understand if youre moving your mouse north west right now, ready to click that red cross button and file this article in ‘things to read in winter’. The need for cosiness is less pressing with hotter months on the horizon, we agree, but you can still achieve that hotel room bed without making it a stuffy, stifling night’s sleep. 

Yep, we get that nobody wants to spend their summer nights kicking off the duvet cover, but to emulate a super-soft, plush hotel bed that’s cool and comfy, the addition of a down comforter is a must. To be more specific, a lightweight down comforter made especially for summer is what you should be seeking.  

If feather’s ain’t your thing and makes you sneeze more than those pollen filled, hazy dog days of summer, then choose a hypoallergenic alternative. For a 5 star sleep experience, ensure you opt for one made from a natural, breathable material like bamboo or cotton, perhaps with sweat wicking features, too.

A lightweight, box stitched, quilted bedspread is a good alternative to a down comforter in the summer months – just add soft cotton sheets underneath (more of that later). Many 5 star hotels use them to add texture and a pop of colour. You can channel this energy at home by opting for bedspreads with a box stitching style and thin padding; great in summer as they allow air circulation and keep your body cool. 

Headboard Heaven

Without fail, luxury hotel beds boast beautifully upholstered headboards. It gives the bed that wow factor, and that extra bit of drama and opulence that you want when forking out on a luxury hotel room.

The headboard in a bedroom is akin to the majestic centrepiece of a five-star hotel suite; it sets the stage for an atmosphere of elegance and luxury. When selecting a headboard, envision the grandeur of a high-end hotel room. A towering, plush headboard, upholstered in rich velvet or soft leather, can instantly elevate your bedroom to the level of a presidential suite. The texture and fabric are as important as the design, with buttoned or tufted details adding a touch of sophistication reminiscent of the world’s most luxurious lodgings.

Consider the design language of the most opulent hotels when choosing your headboard. A headboard with intricate wood carvings can reflect the bespoke nature of a boutique hotel, while a sleek, wingback design can bring the modern chic of an urban five-star hotel into your bedroom.

For those who value both form and function, a headboard with integrated reading lights or concealed compartments can add a practical yet stylish element, much like the well-thought-out amenities of a luxury hotel room. In essence, the right headboard is a statement of luxury; it’s not just about creating a visual anchor for your bed, but about replicating the sumptuous, pampered feel of a lavish hotel stay, every single night.

Moreover, it provides a strong statement backdrop for all those pillows that luxury hotel rooms have. Speaking of which…

The Perfect Pillow Mix

When it comes to that luxury look, more is definitely more, especially when it comes to pillows. Start with oversized square pillows; we recommend 65 x 65 cm continental pillows which add support, depth and interest to the bed and really bring home the luxury hotel look. 

Next, top with your regular size pillows. In fact, some luxury hotels offer a pillow menu – an a la carte menu, if you will, of different luxury pillows designed to cover the range of sleeping styles for different guests. While we’re not suggesting that you own all the different types of pillows out there, it’s worth doing your research to find out what kind of pillow best suits you (try several sizes out in a bed or bedding shop; no one will give you funny looks, we promise). Once you’ve found your pillow, to emulate that five star look we’re fans of Oxford pillowcases, which have a decorative fabric border around the edge.  

Here’s how to layer your pillows: toss the white large pillows along with the headboard and the textured pillows on the facing side. Add the decorative cushions or small sized pillows to the middle for an added texture. 

Make It Count with Quality Bedding

Slipping between the sheets should provoke a satisfied groan, even if you’re sleeping alone, we think. To provoke that feeling at home, first you’ve got to say goodbye to old scratchy sheets and splash out on some quality bedding – we’re talking about those silky yet crisp sheets that every luxury hotel has.

Don’t be parsimonious here; considering the average person spends 33 years in bed, spending good money on quality bedding shouldn’t be seen as frivolous. Quite the opposite, in fact; it’s an investment in your future years of quality sleep.

On your journey to sumptuously soft sheets, getting your head around the different types of thread count is important. Thread count is a way of measuring the vertical and horizontal threads per square inch of your bed linen. Put simply, the higher the thread count, the more threads there are in the linen. 

Why should you care? Well the higher the thread count, 800 for example, the denser and more luxurious the feeling of the material. However, you needn’t splash out on ridiculously high count sheets; a thread count of 300 (or higher) is about right if you’re to achieve the feel of a 5 star hotel bed. 

No matter which thread count you choose, the primary indicator of quality is the fabric. Steer clear of any polycotton (polyester and cotton mix) and instead opt for linen rich in cotton; think percale with a high cotton percentage, Egyptian cotton with long fibres that promote breathability and softness, or smooth Supima sheets which many regard as the best cotton that money can buy. Remember in the summer months a sheet is sometimes all you sleep under – so make it count. 

Stick To Classic White

In most luxury hotels, you’ve probably noticed that the bedding is reliably, consistently white. This is because all white bedding creates something hospitality professionals call the ‘halo effect’, where guests think that a hotel suite is brand spanking, sparkling new just because of those white sheets, and this leads to a more positive overall impression of the hotel; ‘what’s beautiful is what’s good’ and all that. 

So for a fresh, luxe hotel-inspired space, white bedding is always best. You can always introduce a pop of colour with the aforementioned decorative pillows and quilted bedspread if you wish. 

The Bottom Line

Pheeww, that was some deep dive into the mechanics behind the perfect hotel room bed and its application in the domestic setting. We’re exhausted, are you? We think we need a lie down…

Going somewhere? Do yourself a favour and check out these 5 hacks to check your hotel is the real deal. You won’t regret it!

Visiting Twickenham For The Day: What To Do Before The Rugby Kicks Off

Twickenham, with its quaint charm and bustling atmosphere on match days, is a destination that offers more than just the thrill of rugby. Standing proud in the heart of (and somewhat presiding over) its own corner of South West London, this suburban enclave is pretty much synonymous with the sport, its iconic Twickenham Stadium the largest dedicated rugby union venue in the world. With a capacity of 82,000, it’s really something to behold when England play a home international. 

Although it is the home to the England national team, fans of all rugby union teams regularly make the pilgrimage to this cathedral of rugby. But there’s a wealth of experiences to be had before the whistle blows and the crowds roar. Here’s how to make the most of your day in Twickenham before the big game.

Where To Stay In Twickenham

Twickenham offers a variety of accommodation options that cater to different preferences and budgets, ensuring your stay is comfortable and convenient.

The Alexander Pope Hotel

A standout choice, this elegant pub and hotel combines comfort with history, offering guests a unique stay. Its proximity to Twickenham Stadium makes it an ideal spot for rugby fans; its location on the Thames ideal for the morning stroll we’re going to suggest in a minute or so. The pretty beer garden certainly does no harm. 

London Twickenham Stadium Hotel

Situated within the iconic Twickenham Stadium itself, this hotel, which was recently taken over by the Radisson RED brand, offers an unparalleled experience for sports enthusiasts. With 156 guest rooms overlooking the rugby pitch, it’s a dream stay for any rugby fan. If you’re flush with cash and thinking well in advance, you could even book a Pitch View Suite, which has, yep, views of the actual pitch. There are six of them, and cost £240 a night. Wow!

Be warned; it’s pretty much impossible to book on actual match days. 

Premier Inn London Twickenham Stadium

Known for its reliability and comfort, the Premier Inn near Twickenham Stadium (around a 20 minute walk) is perfect for those looking for a familiar stay without breaking the bank. It’s also conveniently located, making your trip to the game hassle-free. Rooms start from £87 a night.

The Red Cow, Richmond

For a more traditional English experience a little further from the ground in leafy Richmond, Th

e Red Cow offers cosy, well appointed rooms with a warm pub atmosphere. It’s a great option for those looking to soak up some local culture. Though it’s around an hour’s walk to the stadium, it’s one beautiful stroll. Rooms start from £104 a night.

Twickenham Guest House

The Twickenham Guest House is ideal for travellers seeking a homely environment. It’s affordable and located close to local attractions (and just 500 metres from Twickenham Stadium), making it a smart choice for budget-conscious visitors. Rooms start at just £45 a night.

20 The Barons Luxury Serviced Apartments

If you prefer a more self-sufficient stay, these luxury serviced apartments offer space, privacy, and all the comforts of home, wrapped up in an elegant package. A half hour walk from the stadium, you’ll pay for the privilege here; apartments start at £220 a night.

A Beautiful Day Spent Exploring Twickenham

Assuming you’ve woken up in this leafy suburb of London, then, here’s how to spend a lovely day in Twickenham…

A Morning Stroll Along the Thames

Begin your day with a leisurely stroll along the River Thames. The Twickenham Embankment is a picturesque spot, perfect for soaking in the serene riverside views and watching the rowers glide by. If you’re feeling peckish, there are plenty of cafes where you can grab a coffee and a bite to eat while enjoying the tranquillity of the river. Just be warned; it can get a little windy along here!

By Purple Images via Canva

Explore Twickenham’s Historic Heart

Twickenham is steeped in history, and a visit to its historic heart is a must. Take a walk through Church Street and immerse yourself in the charm of its independent shops, boutiques, and antique stores. Don’t miss the Twickenham Museum, where you can delve into the local history and learn about the area’s connection to rugby.

Twickenham Museum is closed until mid-May for renovation work.

A Pint (& Perhaps Even A Pie) At The Eel Pie Pub

Too early for a drink? It’s match day, so it might be alright to let your hair down (responsibly). Assuming you have hair, of course…

Anyway, no visit to Twickenham is complete without experiencing the warm hospitality of a traditional pub here. The town boasts several historic inns where you can enjoy a pint of real ale and – if the mood takes you in that strange, liminal pre-lunch slot – a hearty pie. The Eel Pie Pub, named after the famous Eel Pie Island, is a favourite among locals and visitors alike. It’s the perfect spot to mingle with rugby fans and soak up the pre-match atmosphere.

Eel Pie Island by Bernard Allum via Canva

Visit The World Rugby Museum

Rugby enthusiasts should not miss the chance to visit the World Rugby Museum, located within Twickenham Stadium itself. Here you can explore the rich history of the sport, see memorabilia from legendary matches, and even test your rugby skills in the interactive gallery.

Lunchtime

As lunchtime approaches, Twickenham offers a variety of dining options. From gastropubs serving up modern British cuisine to cute cafes with a selection of sandwiches sliced on the diagonal, as it should be, and salads, there’s something to satisfy all members of the squad here. 

Perhaps our favourite place to eat in Twickenham itself is Masaniello, a Neapolitan restaurant that does great, blistered pizzas alongside some gorgeous shellfish pasta dishes. Get the spaghetti alle vongole here; it’s marvellous!

For a more upscale experience, Dysart Petersham, just across the Thames on the peripheries of Richmond Park, holds a Michelin star.

A Walk in the Park

After lunch, take a stroll in one of Twickenham’s green spaces. Marble Hill Park is a popular choice, with its Palladian villa and sprawling grounds. Alternatively, York House Gardens offers a more secluded experience with its stunning statues and ornamental garden.

Should you have followed our advice and headed to Dysart Petersham, then a long and leisurely amble through Richmond Park makes sense. Mind those deer!

Read: An insider’s guide to foraging on Hampstead Heath

Pre-Match Festivities at Twickenham Stadium

As match time approaches, head to Twickenham Stadium and join in the pre-match festivities. The atmosphere is electric, with fans from all over the world coming together to celebrate their love of rugby. Enjoy the fan zone debauchery in the West Fan Village (you’ll need a valid ticket), grab – or even buy, if you’re feeling fancy! – some official merchandise, and perhaps indulge in one last pint before taking your seat.

The Bottom Line

Twickenham is more than just a venue for rugby; it’s a welcoming community that offers so much entertainment beyond the ol’ oval ball. 

Whether you’re a die-hard rugby fan or simply looking for a day out with a difference, you might just find it at Twickenham. Just don’t ask for any further clarification on the rules of the damn sport.

7 Top Tips For Cooking The Best Spaghetti Alle Vongole: The Ideal Recipe

With parloude clam season kicking into gear and summer not so far away, there feels no more appropriate dish to celebrate the season than Spaghetti alle Vongole – clams with spaghetti, chilli and garlic. 

One of Italy’s greatest bowlfuls, its simple majesty gets us every time; briny clams, freshly cooked, the crisp acidity of white wine, a little chilli and garlic heat, and a slippery emulsified sauce of clam juice clinging to strands of pasta…during summer we could live off the stuff.

And all of this can be made in the time it takes to boil your pasta.

Though it’s certainly a simple dish to prepare, the line between the good and the great is minuscule. We’re here for the latter today; we only want the best Spaghetti alle Vongole recipe out there. With that in mind, here are 7 top tips for cooking the best spaghetti alle vongole: the IDEAL spaghetti with clams, chilli and garlic recipe.

The Purging Of Sand & Sins

Before you do anything, you’re going to need to prepare your clams. As we’re sure you know, clams can accumulate rather a lot of sand, which can end up in the bottom of your pasta bowl and between your teeth if you don’t take precautionary steps before cooking.

We’re going to purge our clams of sand around an hour before cooking them, by sitting them in lightly salted (some use flour), cool tap water, in the fridge. The clams will take in some of the water, and spit out all that sand nestled in their shells. All you have to do is drain the water and wash all that sand away. There might also be some sand nestled in the crevices of the clam shell; giving them a gentle scrub should remove it.

If you have any clams which are open here, and resolutely refusing to shut after being tapped lightly, then discard them. They’re dead and shouldn’t be eaten. Likewise, if any shells are cracked or broken, chuck them. There’s no point taking any risks here. 

You’ll need around 200g of purged clams (we’re using palourde, sometimes called carpet shell) per person.

Choosing The Right Pasta

Yep, we realise we’ve already said spaghetti several times and the pasta chosen has defined the name of the dish. That said, linguini would be equally appropriate here. Just select a good quality dried spaghetti or linguini with a rough exterior; the small blemishes and imperfect surface are key to holding onto your sauce

We’re going for dried here as it’s easier to achieve that all important al dente finish. What’s more, the dried stuff tends to be starchier, which is essential in such a seemingly sparse dish, for creating a sauce.

So, put a pan of water to a strong rolling boil, season it to be as salty as the sea. Gather roughly 100 grams of dried spaghetti per person, ready to submerge soon.

Chilli Chat

Some use fresh chilli, some use dried. Some daredevils use both. Though we adore the spicy kick of capsicum in just about anything, we’re not simply throwing it in for the sake of it. There’s nowhere to hide with this dish, so every element must be carefully considered.

But we do love the interplay between smoky, dried chilli and fruity, fresh stuff here, so we’re including both, added at different stages to emphasise their inherent, unique qualities. 

To prepare (per person) crush a couple of dried bird’s eye chillis in a pestle and mortar, and thinly slice one fresh red bird’s eye chilli, too.

Got Garlic?

Garlic is essential to this Spaghetti alle Vongole recipe, perfuming the oil and in turn, the clams, and adding depth, pungency and umami to the emulsified sauce. We’re going to be cooking everything last minute here, with screaming hot oil. Crushed or finely chopped garlic will burn quickly under such conditions, so for the best Spaghetti alle Vongole, it’s traditional to instead thinly slice your garlic.

So, thinly slice two garlic cloves per person.

What About Wine?

White wine brings acidity to the dish, standing up succinctly to the briny clams and combining with the pasta water and your spicy, garlicky oil in an event of pure alchemy to create your sauce. You don’t need much, since you want the alcohol to burn off quickly. A dry Pinot Grigio is perfect here.

Pour around 25ml of Pinot Grigio per person ready for cooking. Enjoy a glass yourself if you’re so inclined.

By Lisovskaya via Canva

A Pot With A Lid & Briny Bathtime

To cook your clams and combine your sauce, you’ll want a pan with a tightly fitting lid. Go find one. Go.

With your pasta water boiling, it’s time to begin cooking. 

Submerge 100 grams of dried spaghetti per person in your boiling, salted water, timing around six minutes.

‘Alexa, set a timer for six minutes’.

Your pasta should need around 8 minutes (check out the packet for detailed instructions) to cook to al dente, but we’re going to finish the cooking of the pasta in the clam pot.

Place your other pan on a high heat, and add a good glug of olive oil (around two tablespoons per person). When the oil is hot, add the 2 crushed dried chillis and your 2 sliced garlic cloves. Allow them to cook for around 30 seconds, but not to colour.

Then, add your 25ml of white white, and your cleaned, purged clams to the pot. Attach your tight fitting lid and give it a shake. Wait for a couple of minutes for alchemy to begin.

Once all of your clams have started to open, discard any which haven’t; they’re no good to you. Then, using a pair of tongs, lift your half cooked pasta into the clam pot, along with a good ladleful of starchy pasta water. This will allow the pasta to really soak up the delicious sauce. 

Continue to cook until the pasta is al dente and the pasta water has emulsified with the wine and garlicky, spicy olive oil mixture. A few shakes of the pot will help to combine the sauce into a homogenous unit. Check the sauce; it should be salty already, but add more salt if it needs it.

Some add a few cubes of unsalted butter here, to create a more luscious sauce. 

Herbs

It’s time to serve. Traditionally, parsley would adorn this dish, but we (heresy, we accept) love coriander with our Spagehtti alle Vongole, equally. 

Run your knife gentle through a handful of parsley and coriander and top your bowl of pasta with the herbs and your freshly sliced red chilli. Add parmesan at risk of offending folk, or enjoy as nature and Italy intended, without it.

The Recipe For The Ideal Spaghetti Alle Vongole

Serves one (just multiply the amounts to suit your table).

You’ll need:

  • 100 grams of dried spaghetti
  • 200g of purged clams
  • 2 dried bird’s eye chillis, crushed
  • 1 fresh red bird’s eye chilli
  • 2 cloves of garlic, thinly sliced
  • 2 tablespoons of olive oil
  • 25 ml white wine (a dry Pinot Grigio is ideal)
  • A handful of parsley or coriander
  • A few cubes of cold, unsalted butter

The Method:

  • Put a pan of water onto a strong rolling boil, and season it to be as salty as the sea. Add your pasta to the boiling water, and time around 6 minutes.
  • Put a deep frying pan with a tightly fitting lid onto a hot flame or stove and add 3 to 4 tablespoons of olive oil.
  • Add the dried bird’s eye chillis and sliced garlic to the oil and cook for thirty seconds, making sure not to colour.
  • Add your purged clams and white white to the same pan, attach the lid and give it a good shake. Allow to cook for a couple of minutes until they open, and discard any which don’t.
  • After around six minutes of your pasta boiling, using a pair of tongs, lift your part cooked pasta into the clam pot, along with a good ladleful of starchy pasta water. 
  • Continue to cook until the pasta is al dente but cooked through, and the pasta water has emulsified with the wine and garlicky, spicy olive oil mixture. A few shakes of the pot will help to combine the sauce into a homogenous unit. Check the sauce; it should be nicely seasoned already, but add more salt if it needs it.
  • If using, add your cubed butter to the pan and shake to emulsify off the heat.
  • Top with herbs and enjoy with a cold glass of white wine.

How Office Design Can Reduce Workplace Stress

Given that many of us are overloaded with work and faced with tight deadlines, it’s no wonder that stress is increasingly common in the workplace. But just because it’s common doesn’t mean a workforce under pressure and anxious should simply be accepted.

Should you be a responsible business owner who cares for the welfare of their employees, or you’re the member of an HR team charged with taking care of ergonomics, this one’s for you; here’s how your office design can reduce workplace stress.

Let The Air Flow

According to research by the World Green Building Council and reported by Forbes contributor Alan Kohll, increasing fresh air to workstations and reducing pollutants within the office space can make the workforce 11% more productive.

The simplest (this one’s up for some debate, we have to concede) way to clean up the air indoors is through the addition of plants. The Peace Lily, Boston Fern and Devil’s Ivy are all said to be plants which have air purifying qualities. Still, you could go further by installing air filtration systems, or at the very least, flinging open a few windows from time to time.

A Healthy Larder

Does your office have its own larder? If not, perhaps the workplace could be redesigned to accomodate one, with office design services from Maris or other such companies helping to pick up much of the slack here, by doing much of the heavy lifting, design wise.

Sadly, you’ll have to move your own cereal boxes in there once it’s ready. In all seriousness, a designated area for nutritious office snacks will foster a holistic approach to health within the workplace, which can contribute massively to reducing the collective stress of your company.

Embrace Biophilic Design

Incorporating elements of nature into the office design not only improves air quality but also enhances the connection employees feel with the natural world, which can significantly reduce stress levels. Consider integrating living walls, natural wood finishes, and water features to create a serene and inviting workspace.

Prioritise Acoustic Comfort

Noise pollution in the office can be a significant source of stress. Introduce sound-absorbing materials such as acoustic panels or partitions, and designate quiet zones where employees can work without disturbance. This can help to create a more peaceful environment that supports concentration and reduces cognitive stress.

Foster A Culture Of Mindfulness

Create a dedicated space for relaxation and mindfulness practices, such as meditation or yoga sessions. Encouraging employees to take short, mindful breaks throughout the day can help them manage stress and maintain mental clarity.

Implement A Comprehensive First Aid Programme

Ensure that employees have access to first aid training and that your office is equipped with appropriate first aid kits. As Safe Haven, who offer first aid courses in Banbury, tell us, this not only prepares your team to handle health emergencies but also contributes to a sense of safety and well-being in the workplace.

Introduce Flexible Workspaces

Office space planning used to be so rigid, but there’s now an increasing demand for a more fluid style of working. So, aim to offer a variety of workspaces that cater to different tasks and working styles, such as collaborative areas, private pods, and breakout zones. This flexibility can help reduce the feeling of being ‘trapped’ at a desk and allows employees to choose a setting that best suits their current needs.

Encourage Digital Detox Zones

In an age where technology is omnipresent, it’s important to provide areas where employees can take a break from screens. Designate tech-free zones where staff can disconnect, read a book, or engage in face-to-face conversations, which can help to lower digital stress and promote social interaction.

Offer Colour Therapy

The psychology of colour can play a significant role in influencing mood and stress levels. Incorporate calming colours such as blues and greens into the office palette to create a tranquil atmosphere that can help soothe and focus the mind.

Allow Natural Light To Shine Through

No one wants to work in a dingy, dark room. It’s only headaches which seem to percolate in such environments, not ideas and innovation. Natural light, on the other hand, is superb for raising morale. Indeed, Cornell’s Department of Design and Environmental Analysis found that employees who sit within 10 feet of a window reportedly had 84% fewer eyestrain instances, headaches and blurred vision symptoms.

Therefore, it pays to be strategic about how you illuminate your office. Adding skylights and shifting large, bulky furniture away from windows could help you to maximise sunlight. If your office has no natural light or windows at all, it may be time to move to a new office that’s bright and airy.

Give Employees An Easy Means Of Exercise

The average workstation probably doesn’t lend itself well to users doing the occasional push-up or star jump, which is why your office should make it easy for your workers to get their physical exercise elsewhere. After all, exercise boosts blood flow, energy and alertness, and has been proven time and time again to lower stress levels. 

Therefore, provide stairs which your staff can use instead of a lift, add some storage space for bicycles they could use for commuting, and even consider adding shower facilities for those who like to run to work or work out in their lunch break.

If you’re going to make storage space for bikes, go a step further and offer your employees the Cycle to Work Scheme. Studies show that those who cycle to work show lower levels of stress that those who arrive by car.

Ensure Your Staff Are Sitting Comfortably

When used to describe workplace furniture, ergonomics is full of meaning. The right ergonomics can, for your staff, reduce muscle fatigue as well as the severity of musculoskeletal disorders. These MSDs are a leading cause of lost work time. As a general rule, office furniture that would allow users to easily alternate between sitting and standing is ideal, but you should also mix up where exactly you let your staff work, enabling a fluidity conducive to comfort. If you have the money, invest in some standing desks to promote a less sedentary approach to the working day.

Provide Ergonomic Assessment & Training

Beyond offering ergonomic furniture, provide regular ergonomic assessments and training to ensure that employees are using their equipment correctly. This proactive approach can prevent discomfort and injury, thereby reducing stress associated with physical strain.

And with these words ringing in your ears, and your new found warmth found, why don’t you give your staff the afternoon off? They deserve it.

Power Of The Sisu: Embracing The Art Of Inner Strength In The Finnish Lakeland

Ideal for a thrilling and invigorating adventure…

Finland has been crowned the World’s Happiest Country for the seventh year in a row, which holds a valuable lesson for the rest of the world. The secret, apparently, lies in embracing your inner ‘sisu’, the 500-year-old national concept that embodies qualities like stoic determination, hardiness, bravery, tenacity, and resilience. The term is deeply embedded in Finnish culture and is considered by many as a key psychological construct that encapsulates the Finnish spirit.

The concept of sisu has been a part of Finnish culture for centuries, but it gained international attention through modern-day, modish books, discussions and blokes doing podcasts on the topic of resilience and personal fortitude. It’s sometimes used in motivational contexts, encouraging individuals to tap into deep reserves of personal power and perseverance.

So, how to you embrace your inner sisu? Go to Finland of course. Visit Finland tell us that the Finnish Lakeland is the ideal destination to cultivate this resilient mindset, with its ice-cold lakes, numerous saunas, and activities that allow its visitors to tap into their inner sisu.

Dare To Take The Plunge Into Wild Ice Swimming

Ideal for invigorating the body and boosting mental wellbeing…

Come on in, the water’s fine! The chilly temperatures in Finland don’t deter the locals from embracing the outdoors, including the popular practice of ice swimming. Wild ice swimming can invigorate the body, boost mental well-being, and enhance circulation through the shock of cold water immersion in natural settings. It’s a very Finnish activity that’s believed to contribute to national happiness. 

Finland’s largest lake, Lake Saimaa, is the ultimate destination for travellers who want to tap into their inner sisu and unlock that internal strength. Jumping into the fresh Finnish waters, with temperatures ranging from 18 to -0.5 degrees, a plunge into the vast lakes in the region is proven to boost feel-good hormones, enhance blood circulation, boost the immune system, and increase calories burned. Even just splashing your face with cold water will stimulate the vagus nerve, which results in an anti-inflammatory response. Immersing yourself in icy water takes things to another level, and is a wonderful way to feel alive, exhilarated and fill up on endorphins.

HOW: Book a chilly ice floating session in the Oravi Channel in Finnish Lakeland; prices start from €39 per person for a 1-hour session. 

Recharge & Relax With Finnish Sauna Culture

Ideal for a steamy, spiritual and stress-busting experience…

Finland, a nation of 5.5 million people, is estimated to have over three million saunas, making it the ultimate destination for experiencing the smoke and steam of the beloved activity. The tradition is so valued here that it’s on the UNESCO list of the intangible cultural heritage of humanity. 

“Sauna culture in Finland is an integral part of the lives of the majority of the Finnish population,” says Unesco. “Sauna culture, which can take place in homes or public places, involves much more than simply washing oneself. In a sauna, people cleanse their bodies and minds and embrace a sense of inner peace.”

At the heart of the sauna is the word löyly (pronounced low-lu) which translates to steam or heat. It refers to the steam that rises from the hot stones when water is thrown on them in a sauna. It’s an essential part of the sauna experience and each sauna has a different löyly which can vary according to the time of day as the heat drops and rises. When sauna-goers manage to hit the 15-minute mark when the löyly is high, well that’s when the true challenge comes, and those inside need to embrace the sisu. 

So, where can you experience the best Finnish sauna culture? Head to the scenic landscape of Inkoo (Ingå), where Finnish nature meets serene luxury, is The Forest Spa at The Hilltop Forest Resort. A gem set 60 km outside of Helsinki in Lakeland, where guests are invited to the elevated forest retreat complete with an exclusive spa experience. Thoughtful details, including a pre-lit wood-burning sauna, pre-ordered drinks, a pre-heated outdoor hot tub, and plush pre-fluffed towels, ensure a seamless and indulgent stay. Guests will immerse themselves in Nordic luxury, surrounded by the calming ambience of the forest, for a truly serene and private spa escape.

HOW: To book a private 90-minute spa reservation during a stay at Hilltop Forest, prices start at €159 for two guests, €30 / additional guest. Private spa slots are also available for non-guests.

Race Through The Arctic On A Snowmobiling Adventure

Photo by Jérémy Stenuit on Unsplash

Hitting speeds of over 100mph, snowmobiling is one of the most exhilarating activities in the Arctic. Those brave enough or those pushing themselves to embrace the sisu can hop on a snowmobile and race through the Finnish Lakeland. The beautifully expansive frozen lakes and snowy forests are made for the activity, offering those brave enough a chance to explore deep into the wilderness and push out of their comfort zones. Those wanting the extra challenge can even snowmobile during an evening tour, getting the chance to view the northern lights over the lakes. 

HOW: Get exhilarated with Safari Suomi’s snowmobile tour through Finnish Lakeland, with prices starting at €95 per person. 

Dig Deep On A Snow Shoeing Trek Through Finnish Lakeland

Travellers wanting to test their sisu could also put their strength to the test through a long snowshoe hike through Finnish Lakeland. Snowshoeing is one of the most popular winter activities across Finland and a great way to test your mental strength through the beautiful national landscape of Finland. This activity is a great way to explore the forests in thick snow and enjoy the solitude of the wilderness.

HOW: Book a snowshoeing tour with Koli Nature Centre, Ukko, with prices starting at €38 per person for a 1.5-hour tour. 

7 Group Activity Ideas, Ideal For Looking After The Wellness Of Your Family

It’s amazing how much a global pandemic, cost of living crisis, and general sense of global upheaval can shift the parameters of what ‘family time’ entails. After two years of living within touching distance, under each other’s feet and very much on each other’s nerves, new friendship and feuds were inevitably formed within the family unit.  

The pressures, stresses and strains of such a fast changing world shouldn’t simply be ignored. Instead, families can take several proactive steps to nurture an atmosphere of understanding and support within the home. 

Where spending time together is concerned, quality and quantity needn’t be two warring, disparate factions. If you’re keen to look after your family’s health and happiness whilst spending quality time together, then read on; here are 7 fun group activities IDEAL for looking after the wellness of your family.

Grow, Forage Or Pick Food Together

Did you know that children are five times more likely to eat salad when they have grown it themselves? Yep, research carried out by Ohio State University and Cornell University in New York found that children who learn to grow vegetables are more likely to eat healthily.

Moreover, for parents concerned about their child’s diets, the benefits of growing your own produce at home are myriad. You can exercise control over the pesticides, growth hormones and other chemicals used in crop production.

What’s more, you can eliminate plastic use by simply strolling into your back garden and picking what you need with your hands. Oh, and did we mention that with a back garden plot as small as 4ft x 4ft (1.2m x 1.2m) you could potentially (with a lot of time, effort) supply vegetables all year round for as little as £50.

If you don’t have enough space to grow your now produce and can’t get access to an allotment, consider picking your veg instead. There are lots of places where you can go as a family to pick your own veg in the UK.

Build Things Together

Engaging in building projects as a family can be an incredibly rewarding experience, fostering creativity, teamwork, and a sense of accomplishment. It could be something as small as movie themed LEGO sets or as comprehensive as erecting a treehouse in the garden, but the key is to work together towards a common goal.

Building activities can range from simple DIY crafts to more complex projects like assembling furniture or constructing a birdhouse. These tasks not only teach valuable skills such as problem-solving, planning, and manual dexterity but also provide a platform for family members to communicate and collaborate effectively.

For younger children, starting with something manageable like a Lego set or a model kit can be a great introduction to the joys of building. As they grow older and more confident, you can tackle more ambitious projects together. Imagine the pride and joy of completing a treehouse, a garden shed, or even a piece of furniture that the whole family contributed to.

Moreover, these building projects can be a fantastic way to spend quality time together, away from screens and daily distractions. They offer a chance to bond over shared achievements and create lasting memories. Plus, the finished product serves as a tangible reminder of your collective effort and time spent together.

Get A Group Gym Or Sports Club Membership

If you are looking for a way to boost everyone’s physical health, keep family members active and provide your clan with an excuse to get out of the house, then have you considered a group gym membership?

Plenty of gyms out there offer group rates and discounts if multiple people sign up, with some specifically offering family memberships at vastly reduced rates and applicable to the wide variety of activities which leisure centres, swimming pools and gyms offer. 

Finding the motivation to go to the gym by yourself can be tough, but heading there with the family provides the incentive for everyone to keep fit and have some fun, too! As we all know, regular exercise has, time and time again, been shown to be fantastic for the mental health and wellbeing of adults and children alike. 

Where the latter is concerned, a study published by the Lancet Journal last year and reported on in the New York Times suggested that ‘’even light activity — and a corresponding decrease in the amount of time that kids spent being sedentary — was linked to better mental health as they got older.’’ 

What’s more, exercising together, whether it’s in the gym or playing as a family football team, can strengthen your bond as a family unit, further improving wellness. You could even all buy matching jerseys to really cement that bond. Result!

The Family That Cooks Together, Stays Together

Planning, preparing and cooking family meals together can be a hugely bonding experience for parents and children alike. Not only can this shared process help bring families closer together, but it can also nurture an appreciation of healthy eating, a better understanding of ingredients, and of course, teach the little ones some life skills, too! 

Not to mention, if you plan your meals together as a family, you can teach your children about budgeting and foresight in an approachable, easy to understand way!

Instead of having everyone go their own way once the food has been made, have the family sit together at the table, screen and worry free, and simply converse. Sure, the ‘’how was your day?’’ questions might get a little tired when every damn day is the same right now, but this chance to appreciate the food you cooked together and the process which led up to it can provide fresh conversation pieces each and every day.

Volunteer Together

Though volunteering to improve your own wellbeing isn’t exactly the definition of altruism, lending a helping hand in the community as a family is a great way to give back and to bond as a unit.

Indeed, there have been a number of studies which suggest life satisfaction and overall well being may be improved through volunteering, with many charities and community organisations offering the option for families to do so in a group. 

Some of those include the National Trust, The Conservation Volunteers, and the RSPB, although local groups offer a wider scope of opportunities.

In doing so, your children will cultivate compassion and kindness, and the family as a whole will have the opportunity for new, stimulating projects to participate in together.

Speaking of cultivating kindness…

Cultivate A Culture Of Kindness

If there’s one key skill to instil in your children during family time, it’s kindness. Teaching your children to be kind—not just to others, but to themselves—is something that will serve them well beyond your family, and later in life, and is certain to improve the wellness of your family as a whole. 

You can communicate these values through family-time activities like volunteering, baking for the homeless, sorting through old toys to donate to charity, and other actions which are altruistic and beneficial to the community.

In recent years it’s become ever more pressing to educate your children about climate change, too. Endeavour to make this a shared family activity through trips to botanical gardens, inner city farms and conservation areas. The ultimate fusing of education, the great outdoors, and family fun, we think.  

By Kate_sept2004 from Getty Images Signature

Schedule Regular Family Date Nights

We all know the importance of couples having date nights. However, the same concept – of making a concerted effort to spend more quality time together – might be applied to families, too. Enter the family date night. 

The best family date night includes something that everyone likes to do. Don’t alienate one member of the family by doing something that they don’t like to do – remember the point is to have fun together. Keep tabs on seasonal and special events in your area to maintain intrigue and excitement, and let different family members alternate in choosing the theme, place or event for the next night. 

Setting designated family time and doing the same activities together can be a great bonding experience. Some activity ideas include: 

  • Watching a movie together
  • A trip to the museum
  • Playing a board game
  • A new activity like rock wall climbing or biking
  • Going to the fair or a theme park
  • Having a picnic
  • Taking a scenic drive

Really, any activity that’s designed to bring you together and have fun, without any motive other than enjoying each other’s company, is suitable. The key here is to ensure this time is free from distractions like mobile phones, so you can genuinely connect.

Read: How to improve your bond with friends and family

The Bottom Line

Though times have been tough for the family unit lately, it looks like there’s going to be some positivity emerging in the months ahead, with outdoor activities and community engagement set to get going once again after a protracted period of downtime. Why not embrace the lifting of restrictions by using the time to improve the wellness of your family in the fun and active ways we mentioned above. Good luck!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Brain Food: 10 Ingredients That Could Make You Smarter

The quest for enhanced cognitive function is as old as humanity itself. From the ancient Greeks to modern-day biohackers, the allure of boosting brainpower has always been compelling. In our fast-paced, information-saturated world, the ability to think faster, remember more, and maintain concentration is invaluable. 

Fortunately, the key to unlocking some of these cognitive boosts may lie in the very sustenance we consume daily. Together with U2 Tuition, who connect students with Oxbridge educated tutors, here’s a rundown of 10 brain-boosting ingredients that could potentially make you smarter.

Oily Fish: A Sea Of Omega-3

Omega-3 fatty acids are the stars of the brain food universe. Found in abundance in oily fish such as salmon, trout, mackerel, and sardines, these essential fats are vital for brain health. They build brain and nerve cells, essential for learning and memory. Omega-3s also offer added benefits for mental health, potentially reducing the incidence of depression and anxiety.

Read: How to grill a whole fish on the BBQ


Blueberries: Berries For Brainpower

These little blue wonders are packed with antioxidants, including flavonoids, which have been linked to improvements in cognitive processes. Studies suggest that blueberries can not only improve memory and cognitive function but may also delay cognitive decline. 

Their protective compounds help reduce inflammation and oxidative stress, which can contribute to brain ageing and neurodegenerative diseases.


Turmeric: The Golden Spice Of Cognition

Curcumin, the active ingredient in turmeric, crosses the blood-brain barrier and can directly enter the brain and benefit the cells there. It’s a potent antioxidant and anti-inflammatory compound that has been linked to the following brain benefits: improved memory, easing depression, and the growth of new brain cells. It’s a spice that not only adds flavour to your meals but also cognitive clarity.


Broccoli: A Vegetable For The Mind

Broccoli is high in compounds called glucosinolates. When the body breaks these down, they produce isothiocyanates, which are known to reduce oxidative stress and lower the risk of neurodegenerative diseases. This green veg is also a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.


Pumpkin Seeds: A Snack For Synapse Support

Pumpkin seeds are rich in many micronutrients that are critical for brain function, including copper, iron, magnesium, and zinc. Zinc is crucial for nerve signalling, magnesium is essential for learning and memory, copper helps control nerve signals, and iron deficiency is often characterised by brain fog and impaired brain function.

Dark Chocolate: Indulgence With A Cognitive Twist

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants. Flavonoids are thought to enhance memory and also slow down age-related mental decline. Just remember, moderation is key; a square or two of dark chocolate can provide these benefits without adding too much sugar to your diet.

Read: 8 of London’s best chocolate cocktails


Nuts: A Kernel Of Truth For Brain Health

Nuts, especially walnuts, are good sources of protein, healthy fats, and fibre, which can boost heart health. Since heart health is linked to brain health, nuts can be beneficial for your brain too. Walnuts, in particular, are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries, which is good for both the heart and brain.


Oranges: A Dose of Vitamin C For Cognitive Sharpness

Just one medium orange can provide the daily dose of vitamin C, an essential antioxidant that fights free radicals that can damage brain cells. Moreover, vitamin C supports brain health as you age and may protect against conditions like Alzheimer’s disease.


Eggs: The Whole Egg For Whole Brain Health

Eggs are a rich source of several B vitamins and choline, the latter of which is used to create acetylcholine, a neurotransmitter that helps regulate mood and memory. The B vitamins have several roles in brain health, including supporting the nervous system and reducing the level of homocysteine in the blood, which is associated with a higher risk of stroke, cognitive impairment, and Alzheimer’s.

Read: How to cook the IDEAL egg, 5 ways


Green Tea: Brew For The Brain

As well as improving alertness, green tea can benefit the brain by enhancing memory and attention. The key active component, L-theanine, can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.


The Bottom Line

Incorporating these ingredients into your diet can contribute to better brain health and function. However, it’s important to remember that no single food is a silver bullet for cognitive enhancement. A balanced diet, regular exercise, and keeping your brain engaged through learning and social interaction are all crucial for maintaining brain health.

So, the next time you’re at the supermarket, consider adding some of these ‘smart’ foods to your basket. Your brain might just thank you for it with sharper thinking, better memory, and improved mood.

How To Breathe New Life Into Your Garden Patio

If you love to spend time in your garden, then you’ll know that there is nothing worse than looking at all your hard work finally coming together only to turn around and see that your garden patio is looking forlorn and forgotten. 

Let’s face it; this is an area that can be easily left behind. Your garden takes up so much time and most prefer to work on the area that gives you the most dramatic aesthetic change – think bright flower arrangements, neatly-coiffed hedges and elaborate garden seating, to name but a few. 

But if the rest of your garden is looking on point, it can be brought down by a shabby patio. Here are a few ideas on how to change that and make your patio look brand new. 

Cleaning It

Your patio picks up so much dirt, wear and tear throughout the year. Seeing as it’s subject to all of the elements and is likely the most used area of the garden as people stand and sit on it, your patio can quickly become the dirtiest and least attractive part of your garden. 

As such, you need to clean it regularly. The best way to clean patio slabs is with a pressure washer combined with a cleaner. The force of the wash should shove that dirt straight off and bring back that sparkling patio you bought all of those years ago. 

At which point, you can start to show your patio some love…

Decking Flooring

For those looking for a wholesale change to the aesthetic of their patio, laying decking in its place is a viable optional. Doing so isn’t as complicated as it may originally seem; there are various ways to build a low level deck over a concrete slab patio. 

If you’re looking for a more eco friendly option, take a look at composite decking. Composite flooring is long lasting decking that is made up with recycled materials. It has all of the benefits of wood with few of the downsides.

One of the key advantages of decking over a concrete patio is that the former is much easier to keep clean than the latter. This will not only decorate your garden and make it look tidier but also it can warm up your outdoor space depending on the type of flooring that you are going to use. Wood is much warmer to the touch and the eyes than cold concrete, after all.

Create A Variety Of Seating Groups

It should go without saying that when sociability is concerned, seating should be the focus of every outdoor patio space.

However tempting it is to simply add as many seats as possible to accommodate family and friends, we recommend that you take a more considered approach. Instead, focus on creating a few different seating areas that serve to draw the focus to different areas of the garden, channelling the ‘chill out zones’ of Ibiza, perhaps.

To achieve this, the first thing you need to do is select a contact point. When it comes to outdoor spaces, the contact point is usually an outdoor dining table or garden coffee table, a water feature or that wood fired pizza oven we mentioned. That said, if you don’t want to occupy that amount of square footage, use an outdoor rug to provide that focal point and balance the space.

Once you have your contact point in place, all you need to do is arrange the furniture around it so that each piece meets the central point. You also want to make sure that no furniture leaves anyone sitting with their back to the rest of the patio, which would run the rink of discouraging sociability. 

Incorporate Lighting For Ambience

As the sun sets on your beautifully revamped garden patio, the right lighting can truly transform the atmosphere, extending the usability of your outdoor space well into the evening. Consider the addition of strategic lighting to enhance the mood and functionality of your patio. Solar-powered lights are an eco-friendly option that can line pathways or be interspersed among plants and shrubs for a twinkling effect. 

For a more dramatic impact, festoon lights can be strung overhead, creating a canopy of warmth and light that invites long, leisurely conversations under the stars. Lanterns with candles can add a traditional touch, while modern LED solutions can illuminate specific features such as a water fountain or sculpture. Remember to choose lighting that complements the style of your garden and adds to the overall ambience you wish to create.

Add Curving To Your Patio

In their standard form, patio slabs tend to come as a square. This is common and many people leave their patios like this. However, a square or rectangle isn’t your only option when it comes to the shade of your patio. You can also add borders and curves to your concrete patio using pavers. 

You, for example, could add a half-circle to create a fire pit or pond area or even use a paver to border a garden area at the side of your patio. It makes your garden space that little bit more unique and decorative, and opens up the space to the potential of zoning. 

Read: Interesting zoning ideas for your garden

While you might think of a fire pit as being an expensive addition to your space, it’s an investment if you’re going to be spending a lot of time in the garden this year. What’s more, they’re not actually all that expensive, with mini pits selling for as little as £25.

Aside from the functional provision of heat, they’re also a great party focal point and conversation starter, helping shape your garden into a place of both rest and leisure. Alternatively, you could simply dig a hole in the ground, line it with bricks or patio slabs, and voila!

Or, should you be a dab hand in the kitchen, why not install a pizza oven in your back garden, potentially deploying some of the same brick or slab used to make your patio. Doing so brings together the sociable elements of food and fire succinctly, whilst complementing your patio visually, too. Check out our tips on how to build your own pizza oven in your garden for more on that.

Visual Intrigue Surrounding Your Patio

Another great way to imbue your garden patio area with some character is to accessorise the surrounding area – think wind chimes and ornamental rain catchers, garden gnomes and avant-garde sculpture. 

A cursory search through your local garden centre may reveal garden ornaments to suit your taste, with many perfectly suited to being hidden in flower beds or hung from your trees and shrubs that line your patio. You could, of course, add sculptural elements to the patio itself, if you have the space.

The Bottom Line

Revitalising your garden patio for the summer isn’t just about aesthetics; it’s about crafting a space that resonates with comfort, functionality, and personal style. After all, you’re not just renovating a space – you’re setting the stage for memories to be made. 

Whether it’s a quiet morning with a book and a cup of tea, or a bustling evening with friends and family, your garden patio is now equipped to be the heart of your outdoor living. So, as the warmer months roll in, take pride in your newly rejuvenated patio, knowing it’s ready to complement the life and laughter that summer brings.

The Best Luxury Hydrating Moisturisers For Thirsty Skin

When it comes to skincare, you really want to be sure that you’re blessing your skin with the best options that are available.

Sure, dye your hair with a box kit and shave your legs with a disposable razor if you’re looking for cosmetics to skimp on, but skincare is one area where you should allow yourself some luxury.

Moisturising is a huge part of any good skincare routine, and understanding what different brands and products have to offer will serve you well in keeping your skin glowy and plump. Here are our favourite luxury hydrating moisturisers so you’ll never have to wake up feeling wilted or worn out again.

Dior Le Baume Revitalising Multi-Use Balm

The formula: Centella asiatica extract soothes irritated or inflamed skin and restores skin barrier health for more resilient skin. The hyaluronic acid is there to hydrate by retaining up to 1000x its own weight in moisture. Shea butter, a classic and incredibly effective ingredient, is added to give the formula a delicious, creamy softness, and moisturise deeply.

Scent: This product is fragrance-free, which will come as a relief for all those who are sensitive to fragrances or have sensitive skin overall.

Price: £60 on the Sephora website.

What we love: The fact that you can use this product almost anywhere makes it a real winner for us. Luxury items like this are usually extremely targeted, which can be very helpful when managing a specific skin type or issue. Still, it’s wonderful to apply this wherever it is needed on your arms or legs. The creamy texture really makes you feel like you’re using a luxury treatment. 

Fresh Rose Deep Hydration Moisturiser

The formula: Damask rose extract boosts natural HA levels to retain the moisture that this product pumps into your skin and prevents future water loss. Hyaluronic acid adds to the moisture retention properties of the product. Rosewater soothes and calms irritated areas. Fresh’s time-release technology means that the product works over a long time, keeping your skin full and moisturised for hours.

Scent: Subtly rose scented.

Price: £65.00 (jumbo size) on the Fresh website.

What we love: The 72 hours of hydration that Fresh advertises are delivered with this lovely, rich, award-winning moisturiser. A little of the product goes a long way, so your moisturiser will last you quite some time. Your face will be left looking dewey but never oily.

Tacha The Dewy Skin Cream

The formula: Japanese purple rice helps restore skin to health and protects against stress and pollution. The Okinawa algae blend and HA restore moisture to dry, papery skin and leave it feeling plump and hydrated. Botanica extracts enhance the skin’s ability to retain moisture and only release it as needed.

Scent: Lightly floral due to botanical ingredients.

Price: £67 (full size) on the Tacha website.

What we love: Tacha’s packaging is lovely to look at, for one thing. Aside from the aesthetic value, this cream is incredible for naturally dry skin and removes any feeling of tightness or dryness as it works.

Bobbi Brown Vitamin Enriched Face Base

The formula: The key ingredient is shea butter, enhanced with a multivitamin complex for skin health.

Scent: Natural shea scent.

Price: £54.00 for the 50ml jar on the Bobbi Brown site.

What we love: You don’t need a primer when you use this gorgeous, hydrating moisturiser. The product sinks quickly into your skin, forming an excellent base for makeup.

Charlotte Tilbury Magic Cream

The formula: Vitamins C and E brighten and even complexion. Peptide complex plums skin. Hyaluronic acid hydrates. Cushion and Lift Tech shape contours and firm up the skin.

Scent: Fresh and subtle.

Price: £79.00 on the Charlotte Tilbury website

What we love: We saw an improvement in how skin handled stress and how it bounced back due to the skin barrier being improved. Skin appeared firmer and a lot more hydrated. Plus, you can have a name engraved on the packaging, which is such a special touch if you plan to gift it!

Dr Barbara Sturn Face Cream

The formula: Purslane extract, skullcap, vitamin E, panthenol, squalane, shea butter, corn oil, and glycerine work together to firm and calm ageing or irritated skin.

Scent: Clean.

Price: £126.00 on the Liberty London website.

What we love: Recyclable packaging always makes us smile, as does the minimal approach to branding on this product. Inside the jar, you’ll find a rich cream that is both hypoallergenic and cruelty-free. We saw firmer skin with regular use, especially around the mouth and under the eyes.

Dermalogica Active Moist Moisturiser

The formula: Prebiotic moisture complex and plant extracts (lemon, cucumber, and burdock) work to improve skin texture and refine appearance. 

Scent: Light, herbal fragrance.

Price: £95 for the 150ml tube on the Dermalogica website.

What we love: The formula is oil-free, so it hydrates without leaving skin looking oily or overly shiny. The product absorbs easily into the skin and does not pill underneath your makeup, so it’s a good base for the day.

Lancôme Rénergie Multi Glow

The formula: Linseed and schizandra red berry extracts intensely hydrate, nourish, and balance skin tone.

Scent: Fruity and subtly spicy.

Price: £87 on the Lancôme website. 

What we love: The gorgeous soft pink of the cream melts away into your skin immediately, so there’s no strange hue left on your face. The product really brightens up the skin and gives it a healthy glow that we can’t get enough of.

The Bottom Line

These incredibly luxurious and top-quality moisturising creams will work on a range of skin types and will make you feel like you have a spa in your own bathroom. We recommend asking for a sample before committing to a full-sized product to test and see if you like the results and how you feel.

The IDEAL Day Out In Rhodes Old Town

The Medieval City of Rhodes, a UNESCO World Heritage Site, offers a microcosm of the island’s rich history, with its well-preserved historic architecture and cobbled streets. It’s not just a tourist attraction but also a living community, with around 6,000 residents maintaining their daily routines amidst the historical surroundings. It’s a match made in heaven for a day of exploration and imbibing, of education and (gentle) adventure. 

The island of Rhodes is known for its abundant sunshine, which is fitting given the myth that it was blessed by the sun god Helios. While many are familiar with its historical significance, some may not know that it was once the site of the Colossus of Rhodes, one of the Seven Wonders of the Ancient World. Although the statue no longer exists, its memory adds to the island’s allure, something that is palpable as you stroll the old town’s streets.

Back in Rhodes Old Town, and that unique blend of history and modern life is waiting to be explored. With that in mind, here’s our IDEAL day out in the Rhodes Old Town. Care to join us?

Early Morning: A Historical Awakening

Your day – and likely your holiday to Rhodes – starts here, early to beat the crowds and the heat. Start with a visit to the Acropolis of Rhodes. Just a 2km, half hour walk from the Old Town, this ancient site offers a serene morning stroll. Despite ongoing restoration efforts, the Temple of Apollo and the surrounding ruins provide a majestic view of Rhodes’ historical grandeur. The scaffolding around the temple is a testament to the dedication to preserving this piece of history, allowing you to appreciate the scale and significance of the site (a generous way of looking at things, we concede).

Mid-Morning: Cultural Immersion

As the day warms up, head to the Archaeological Museum of Rhodes, housed in the Hospital of the Knights. Here, you’ll find artefacts that tell the story of the island’s past, from ancient Greece to mediaeval times. Don’t miss the charming garden, a hidden oasis perfect for a moment of reflection.

As the morning progresses, make your way to the Roloi Clock Tower. For a small entrance fee of just €5, you can climb the stairs of this 7th-century tower to enjoy panoramic views of the harbour, the Acropolis, and beyond. The viewing platform is less crowded during mid-morning, offering a peaceful moment to take in the sights. After descending, the clock tower’s bar invites you for a complimentary beer, wine or soft drink (included in that entrance fee), a refreshing pause before continuing your exploration. Alternatively, you could visit in the evening to enjoy splendid sunset views.

After soaking up some views and some history, wander through the Street of the Knights, one of the best-preserved mediaeval streets in Europe. This iconic street, with its mediaeval architecture, represents the diverse cultures and periods under which Rhodes has fallen. Each section of the street showcases inns that once housed knights from different countries, with facades and inscriptions reflecting their origins.

Lunch On Socrates Street

For lunch, choose one of the traditional tavernas that dot Sokratous Street, or duck just off the main thoroughfare and head for Socratous Garden, which boasts a beautiful walled garden dining area and plenty of traditional, affordable plates. Opt for a meze platter, which offers a variety of small dishes such as dolmades (stuffed vine leaves), tzatziki, and fresh seafood. Pair it with a glass of Athiri white wine, produced locally and boasting subtle dryness and citrus notes, and you’ll be dining as the Rhodians do.

Of course, the island’s access to incredible Greek produce means it’s easy to get a good meal more or less anywhere. So if the tables are full here, head around the corner to Auvergne Cafe Bar Restaurant set in a medieval courtyard with an ancient tree in the middle. Specialities include succulent lamb cooked in a traditional wood-fired oven and a local cheese plate. They also offer a wine tasting here which is a great way to sample some locally produced wines.

Early Afternoon: Shop & Stroll

Post-lunch, take a stroll down Sokratous Street, which is the main shopping thoroughfare. Here, you can browse through shops selling everything from local crafts to luxury goods. Look out for the local ceramics and leather goods – they make for great souvenirs or gifts.

If shopping isn’t your cup of tea, take a detour to the Rhodes Jewish Museum, a poignant reminder of the once-thriving Jewish community on the island.

Either way, your next stop should be the Palace of the Grand Master of the Knights of Rhodes. The entrance fee grants access to the palace courtyard and museum rooms, where you can marvel at the blend of 14th-century exteriors and 20th-century Italian interiors. Be sure to explore the ancient Rhodes exhibitions on the lower floor for a deeper dive into the island’s rich history.

© Urbazon via Canva.com

Late Afternoon: Relax & Refresh

As the afternoon heat peaks, seek refuge in one of the Old Town’s tranquil gardens. The Municipal Art Gallery of Rhodes offers not only a collection of modern Greek art but also a shaded courtyard where you can sit and relax.

Alternatively, find a café with a rooftop terrace and enjoy an iced coffee (the Freddo Cappuccino is a beloved drink in these parts) or a refreshing ‘soumada’, an almond-flavoured drink, as you take in the views of the town and beyond.

Evening: Sunset & Dinner

If you didn’t make time for it in the morning, then as the sun begins to set, make your way to the Roloi Clock Tower. Climbing to the top rewards you with panoramic views of the town bathed in the golden light of sunset – a sight not to be missed.

For dinner, check out our guide to the best restaurants on the island of Rhodes, several of which are in the Old Town. For a traditional taverna experience, we’re big fans of To Steno, which celebrates Greek comfort food with style. Alternatively, both Marco Polo Café and Hatzikelis Restaurant offer some of the most upscale dining options in the town. Decisions, decisions!

By Visual Space from Getty Images

Nighttime: A Stroll Under The Stars

After dinner, take a final stroll around the Old Town. The streets are beautifully lit at night, and the cooler air invites leisurely exploration. The buzz of nightlife is beginning to pick up, with locals and tourists alike enjoying the vibrant atmosphere.

Before you call it a night, stop by a local ouzeri for a glass of ouzo or tsipouro, traditional Greek spirits, to toast to your ideal day out in Rhodes Old Town. Ouzeri Ta Petaladika (Τα Πεταλάδικα Ta Petaladika) in Menekleous Square is one of our favourite places to do just that.

By saiko3p via Canva

The Bottom Line

Rhodes Old Town offers the perfect blend of history, culture, and relaxation. From the moment the sun rises over the ancient stones to the last sip of ouzo under the starlit sky, your day here promises to be nothing short of magical. Whether you’re a history buff, a foodie, or simply in search of beauty, Rhodes Old Town will not disappoint. 

The Ideal City Break: 48 Hours In Palermo, Sicily

A cultural crucible set against the backdrop of the Mediterranean, Palermo, the capital of Sicily, is a city where history and culture collide in a vibrant tapestry of sights, sounds, and tastes. Its chaotic rhythm can feel a little overwhelming for first-timers, however the chaos is part of its charm.

With just 48 hours to soak in its splendor, planning your city break with precision is key to experiencing the quintessence of Palermo. Here’s how to make the most of your whirlwind Sicilian escape.

Day 1: Arrival & Exploration

Morning: A Warm Benvenuto

Touch down in Palermo and immediately seek out the warm embrace of Sicilian hospitality. Begin your Palermo adventure at Bar Touring, a favourite among locals for a morning coffee and pastries. Situated near the Politeama Theatre, it’s the perfect spot to watch the city awaken. Indulge in a cappuccino paired with a cornetto, the Italian answer to the croissant. Or, go harder and get stuck into a breakfast of granita e brioche – a refreshing semi-frozen dessert paired with a fluffy, sweet bread that’s a local morning staple.

By Fpwing from Getty Images

Midday: A Stroll Through History

Begin your cultural immersion with a leisurely stroll along the cobbled streets of the historic centre, Europe’s second largest and a truly stunning visual treat. Marvel at the architectural wonders such as the Palermo Cathedral, a testament to the city’s Norman past, and the imposing Teatro Massimo, Italy’s largest opera house. Don’t miss the Palazzo dei Normanni, housing the stunning Cappella Palatina with its glittering Byzantine mosaics.

Then, make your way to the Teatro Massimo for a quick photo before heading to the vibrant Mercato del Capo. Here, at stalls like Frutta e Verdura di Stagione, you can sample fresh produce and traditional street food such as panelle and sfincione, the Sicilian version of pizza.

By lauro55 from Getty Images

Afternoon: The Heart Of Palermo

For lunch, visit Trattoria Ai Cascinari, known for its authentic Sicilian cuisine. Try their pasta alla norma or involtini di pesce spada (swordfish rolls). As the afternoon sun casts golden hues over the city, meander through the bustling markets of Ballarò and Capo. Here you’ll stumble upon more of Palermo’s fantastic street food scene. Look out for Pani câ meusa – a classic street snack, exclusive to this city consisting of a soft sesame roll hollowed out and piled with chopped spleen and lung.

Before the day turns to evening, consider a visit to one of Palermo’s serene gardens or parks, such as the Orto Botanico, an oasis of greenery and exotic plants, or the Villa Giulia, a perfect spot for a leisurely walk or a restful break on a bench under the shade of ancient trees. And if you find a gelato has miraculously found its way into your hand, then all the better! 

By Paolo Paradiso from Getty Images

Evening: A Sicilian Feast

As dusk falls, head to Antica Focacceria San Francesco for a casual dinner. Palermitans are very proud of their traditional food, and this historic eatery serves up classic dishes like caponata and arancini, cooked just as nonna intended. For a nightcap, venture to Cantavespri Vini e Vinili, a quirky bar where you can enjoy a glass of local wine amidst vintage vinyl records.

Day 2: Art, Gardens & Sunset Views

Morning: Artistic Endeavours

After a restful night, dedicate your morning to Palermo’s art scene. The Galleria Regionale della Sicilia at Palazzo Abatellis is a treasure trove of Sicilian art, showcasing works from the Middle Ages to the 18th century. For contemporary art enthusiasts, the Museo d’Arte Contemporanea della Sicilia (RISO) offers a contrasting experience with its modern installations.

Midday: A Bookish Lunch

Lunch is a delightful affair at Bisso Bistrot, nestled within the storied walls of the historical Libreria del Corso, where the aroma of books blends seamlessly with the scents of Sicilian cooking (more inviting than it perhaps sounds).

Here, you can indulge in a plate of busiate al pesto Trapanese, a regional twist on the classic pesto, made with almonds and tomatoes, bringing all the sweetness and umami that pairing affords. The bistro’s high ceilings and book-lined walls provide a cosy, intellectual atmosphere that invites diners to linger over their meal, perhaps with a glass of Nero d’Avola to enrich the experience.

By Simona Flamigni from Getty Images

Post-Lunch Activity: A Cultural Digestif

After savoring the last bite and perhaps browsing through the bistro’s collection of literature, step out into the vibrant streets for a post-lunch stroll to the nearby Quattro Canti – a baroque square that stands at the intersection of Palermo’s two main streets. This open-air architectural gallery, with its four ornate facades representing the four seasons, the four Spanish kings of Sicily, and the patronesses of Palermo, offers a visual feast that complements your recent meal.

As you digest, consider a visit to the nearby Church of San Giuseppe dei Teatini with its impressive baroque interior, or take a leisurely walk to the Piazza Pretoria to admire the Fontana Pretoria, also known as the Fountain of Shame, renowned for its nude statues. This area is rich in history and provides a perfect opportunity to walk off your lunch while immersing yourself in the local culture and artistry of Palermo.

Afternoon: Coastal Wonders

As the afternoon unfolds, take a short trip to Mondello, Palermo’s beloved beach. This former fishing village, just a short drive from the city centre, has transformed into a chic seaside destination. Mondello is famed for its fine white sands stretching along a sheltered bay with crystal-clear turquoise waters, making it an idyllic spot for sunbathing, swimming, and water sports.

Upon arrival, you’ll be greeted by the charming Liberty-style villas dotting the shoreline, remnants of the area’s early 20th-century glamour. The centrepiece of the beach is the historic Charleston Restaurant, housed in an Art Nouveau building perched on stilts over the water. Here, or at one of the many beachside kiosks, you can savour a light snack or a refreshing granita, a Sicilian shaved ice treat flavoured with local lemons or almonds.

As the day wanes, find a spot on the soft sands to relax and soak in the picturesque views of Monte Pellegrino in the distance, often described by locals as “the most beautiful promontory in the world.”

Read: 5 of the best beaches in Sicily

Evening: Sunset & Spirits

For an unforgettable sunset, drive up to Monte Pellegrino and watch the city light up below. As night descends, return to the city and dine at Osteria dei Vespri, nestled in the historic Piazza Croce dei Vespri, for a sophisticated, Michelin-approved take on Sicilian cuisine.

End your night at Bar Garibaldi, a popular spot among locals and tourists alike, known for its lively atmosphere and excellent cocktails. Try their signature Garibaldi cocktail, a refreshing blend of bitter Campari and orange juice, as you reflect on your whirlwind tour of Palermo.

Neighbourhood Know-how: Where To Stay In Palermo

When planning your city break here, the question of where to stay in Palermo is one whose answer will likely make or break your time here. Indeed, choosing the right neighbourhood for your stay is crucial to ensure you’re at the heart of the action while still having a peaceful retreat to return to.

For those who wish to be enveloped by the city’s rich history, the Centro Storico, Palermo’s historical centre, is the place to be. Here, boutique hotels and charming B&Bs are housed in beautifully restored buildings that echo the city’s past. You’ll be steps away from major landmarks, and the vibrant street life will keep you entertained well into the night.

For a more serene experience, consider the Kalsa district, an area that combines tranquility with cultural richness. This neighborhood, once a Moorish quarter, is now a haven for art lovers, with galleries and museums dotting its narrow streets. Accommodation here range from upscale hotels to quaint guesthouses, all offering a slice of Palermo’s eclectic charm. The Kalsa is also within walking distance to the waterfront, where the gentle sea breeze and open spaces provide a refreshing contrast to the bustling city center.

For those looking to blend seaside serenity with city life, the Mondello district is an excellent choice. This coastal area, known for its stunning beach and Art Nouveau architecture, offers a more laid-back atmosphere compared to the city centre. Accommodation in Mondello range from luxury beachfront hotels and some of the most well appointed private villas to rent in Sicily, all the way to cosy vacation rentals, all providing easy access to the soft sandy beach and its inviting waters. While Mondello is a bit removed from the historical sites of Palermo, it’s well-connected by public transport, offering a peaceful night’s sleep with the vibrancy of the city just a short ride away. 

The Bottom Line

Palermo, with its rich tapestry of history, culture, and gastronomy, offers an ideal city break for those seeking a blend of relaxation and exploration. While 48 hours is merely a glimpse into its soul, it’s enough to leave you enchanted and yearning for a return to this Sicilian jewel. Arrivederci, Palermo – until we meet again!

If you’re heading off to explore Sicily in more detail, then do check out our guide on visiting Mount Etna next. You won’t regret it!

9 Surprising Ways To Destress & Ease Tension In Uncertain Times

‘’Stress’’… Even saying the word out loud seems to goad the adrenaline and cortisol in our bodies. Perhaps it’s the hissing final sound, reminiscent of a kettle that’s about the explode. Maybe it’s the harshness of the close-mid front unrounded vowel, otherwise known as the ‘e’. Or, is it stress by association? 

Regardless of the reason, it’s a troubling truth that Brits are stressed. Indeed, back in 2018, it was reported that three in four of us felt overwhelmed by stress, and considering what’s happened in the ensuing years, we can only imagine that ratio is even higher now.

Finding peace of mind in uncertain times involves tried and tested methods like exercising regularly and securing your future alongside innovative solutions to stress, the latter of which we’ll explore today. 

With that in mind, here are 9 surprising ways to destress and ease tension in uncertain times.

Take A Cold Shower

The benefits of cold water swimming have been documented in the news on a near daily basis recently. But did you know that you can enjoy comparable benefits without having to leave the house? That’s because taking a cold water shower may offer similar perks in the wellbeing department.

Indeed, one 2008 study found that cold hydrotherapy could lower your heart rate by 15%. As many sufferers of stress will know, an increased heart rate is a common symptom.

Perhaps even more interesting was research from the Virginia Commonwealth University School of Medicine, which reported that three minute cold showers once or twice a day might be enough to help ease the symptoms of low mood.

Of course, if you’re keen to push things further, cold plunges have also been gaining serious traction in recent years. Many athletes and wellness enthusiasts are installing dedicated cold plunge tubs in their homes, seeking deeper immersion and more controlled temperatures than a standard shower can provide.

The best water chiller for a cold plunge boasts several interesting features, including precise temperature control systems that can maintain water at a consistent 39-55°F (4-13°C), powerful filtration to keep the water clean and safe, and energy-efficient operation. Some advanced models even offer smartphone connectivity, allowing users to pre-cool their plunge and monitor water quality remotely.

Read: What are the health benefits of taking a cold shower?

Engage In A Spot Of Digital Gardening

In an age where our lives are intertwined with technology, the concept of ‘digital gardening’ might come as a surprise. This doesn’t involve tending to virtual plants, but rather curating and organising your digital space in a way that promotes mental clarity and relaxation.

Just as you would pull weeds and plant flowers in a garden, digital gardening involves decluttering your online presence, pruning unnecessary files, organising your digital photos, and even ‘planting’ new ideas in the form of learning new digital skills. This mindful approach to our digital lives can significantly reduce stress by creating a sense of order and accomplishment.

Explore Aromachology

While aromatherapy is well-known, aromachology is the lesser-known science of how smells impact our emotions and behaviours. Surprisingly, certain scents can do more than just please the nose; they can actually alter stress levels. For instance, research has shown that the scent of black tea may help reduce stress levels, and the smell of green apple could even help alleviate migraine pain. Incorporating aromachology into your daily routine by using scented candles, diffusers, or even perfumes can provide a subtle yet effective way to manage stress.

Try ‘Laughter Yoga’

Laughter yoga combines the deep breathing exercises of yoga with laughter exercises, which can lead to genuine laughter. It’s based on the premise that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.

Surprisingly, laughter yoga has been shown to reduce stress hormone levels. It’s a social, fun, and surprising way to destress that can be done in groups or even alone. The idea of laughing without humour might seem odd at first, but the body can’t differentiate between real and fake laughter, so the benefits are the same.

Chew Gum

Fresh from the pocket (or should that be ‘packet’?) of Big Chewing Gum comes research suggesting that chewing the stuff can help manage stress and anxiety. Indeed, in a study organised by the Wrigley Science Institute regarding the effects of gum chewing on mood and cortisol levels during psychological stress, it was found that ‘’Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent’’.

But that’s not all; the study also found that levels of salivary cortisol (a stress marker) were lower in gum chewers. Who knew?

The reason this might work is that chewing gum gives your mouth something to do; when you chew gum, it engages the muscles that control your jaw. Of course, chewing gum isn’t great for the planet, so ideally you should be opting for a biodegradable chewing gum like True Gum.

The Power Of Planning

As UKAT, a private mental health clinic in London, tell us, proper planning is a potent stress reliever, akin to an anchor in the tumultuous sea of life. It’s about more than just health insurance, which, while providing peace of mind beyond the NHS’s safety net, is only one facet of a comprehensive strategy for future security.

Effective planning encompasses financial foresight, such as savings and retirement plans, and extends to daily life management, like organising schedules and meal prepping. It’s the clarity of knowing your next steps, reducing the need to live reactively, which can be a significant source of stress.

In short, planning grants a sense of control amidst uncertainty, smoothing out life’s wrinkles before they become stressors. It’s a simple truth: a well-planned life is a calmer one.

Practice Deprocrastination

Procrastination is a normal part of life, and we all do it from time to time. But when we do procrastinate too often, our priorities become confused, and this can lead to stress. And here’s the rub; when you’re stressed, you’re more likely to procrastinate, which creates a vicious circle.

Learn to prioritise more efficiently and manage your personal time more effectively, and you may well see your stress drop in tandem.

Focus On Thing Thing At A Time

Linked inextricably to procrastinating, it could well be posited that multitasking is one of the chief causes of stress in daily life. Whether that’s purely anecdotal remains another matter…

Anyway, do you live yours in such a rush that you’re using three screens simultaneously but aren’t fully present on any of them? Are you guilty of brushing your teeth whilst taking a shower and having a shave? Yep, you’ve brushed toothpaste all over your face and shaved all the enamel off your gnashers…

Focus on one thing at a time, and feel that stress wash away. A way to embrace being in the present is by completing every single daily task with care and respect for the process. A major aspect of the much-lauded Japanese productivity-focused philosophy of Kaizen is that by completing each and every daily task with rigour and to your full potential, you will incrementally – even unknowingly – become the best (and least stressed) version of yourself.

Via Canva

Smile Like You Mean It

It might sound silly – hey, it might even feel silly – but standing in front of the mirror and practicing your full range of smiles is a great way to destress. In fact, studies have shown that smiling regularly – even if it’s forced or fake – releases endorphins, natural painkillers and serotonin, elevating mood and reducing physical and emotional pain. All of which leads to a less stressed-out version of yourself, both outwardly but, most importantly, inwardly too. 

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*