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9 Luxury Additions To Your Home That Add Both Functionality & Value

Editorial Team
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9 Luxury Additions To Your Home That Add Both Functionality & Value
Ideal for improving both your home’s look and its marketability…

Whether you’re looking to improve your home’s aesthetic or increase its resale value, incorporating luxurious elements can make all the difference, both in terms of the usefulness they bring, and in that enigmatic, undefinable sense of a home firing on all cylinders. Here are nine luxury additions that not only add functionality but also boost your property’s value.

Hot Tubs

A hot tub is an excellent way to unwind after a long day, providing relaxation and potential therapeutic benefits.

In addition to being a fantastic stress-reliever, hot tubs also serve as a great focal point for outdoor entertaining areas.

Introducing a hot tub can increase the value of your property twofold: one, it adds a sense of aesthetic luxury to your backyard, and two, it provides a great source of relaxation and entertainment.

However, before you go out and purchase a hot tub, there are a few things to consider. Firstly, you need to ensure that your property can accommodate the weight of the hot tub, as well as the necessary plumbing and electrical requirements. Additionally, you must take into account the ongoing maintenance costs and potential increase in utility bills – otherwise, the ‘adding value’ bit is rather undermined, don’t you think?

Smart Ovens

Cooking enthusiasts will appreciate the convenience of a smart oven. These high-tech appliances come with features like voice control, remote operation, and advanced cooking settings, ensuring perfectly prepared meals every time.

Smart ovens are designed to make cooking easier and more efficient than ever before. With the ability to connect to Wi-Fi networks, these ovens can be controlled remotely from a smartphone, tablet, or computer. This allows users to monitor cooking progress and adjust temperature settings, ensuring that food is cooked to perfection every time. In addition, voice control technology makes it easy to start, stop, or pause cooking with just a few simple commands.

As well as the obvious functional benefits, that sense of a home very much on the cutting edge of technology can add some serious potential to that all-important asking price of yours.

Home Cinema

Transform your film nights with a dedicated home cinema. Complete with a large screen, surround sound system, and plush seating, this space is perfect for enjoying your favourite films and TV shows in style.

It’s clear, here, why value is added by the addition of a home cinema. A home cinema can add value to a property in several ways. Firstly, it provides an additional entertainment space in the home that can be used for hosting film nights and watching sports games with friends and family. This can be especially appealing to potential buyers who are looking for a home with unique features and added luxury.

Secondly, a well-designed home cinema can enhance the overall aesthetic of the home and make it more visually appealing. This can be achieved through the use of high-quality audio and visual equipment, as well as comfortable seating and appropriate lighting. Hey, you could even have a film gently playing in the background during viewings to really show off this feature!

Finally, a home cinema can also increase the resale value of the property. Homebuyers are often willing to pay more for a home that has a dedicated entertainment space, which can help to offset the initial cost of installing the home cinema.

Wine Cellar

For wine connoisseurs, a custom-built wine cellar is a must-have. Not only does it provide optimal storage conditions for your prized collection, but it also adds an air of sophistication to your home, which can help inflate your asking price.

Read: 5 steps to building the IDEAL domestic wine cellar, upstairs

Walk-In Closet

A spacious walk-in closet is a dream come true for fashion lovers. With ample storage for clothing, shoes, and accessories, this luxurious addition will keep your wardrobe organised and easily accessible.

Ample storage space is always a winner in terms of adding value to your home. It’s not just the practicality of storage space that makes it a valuable asset to your home, but also the aesthetic appeal it can bring, particularly during viewings, as your space will look uncluttered, clean and minimalist, which is ideal for viewers hoping to imagine their own beautiful lives in your (soon to be ‘their’) property.

Spa-Like Bathroom

Turn your bathroom into a serene oasis by incorporating spa-like elements such as a steam shower, heated floors, and a soaking tub. These features will create a calming atmosphere while also adding value to your home. If you’re keen to create your own spa experience at home, then these tips will see you right, by the way.

Outdoor Kitchen

Take your al fresco dining experience to the next level with a fully equipped outdoor kitchen. Complete with a grill, refrigerator, and ample counter space, this addition is perfect for hosting summer barbecues and gatherings and is a feature that will get potential buyer’s minds racing with possibilities about future parties and family get-togethers. And as any savvy property trader knows, it’s this sense of imagination and visualisation that ultimately commands value.

Read: 5 garden design ideas to make the IDEAL sociable outdoor space

Home Gym

A well-equipped home gym provides a convenient space for maintaining your fitness routine without having to leave the comfort of your home. This functional addition will appeal to health-conscious buyers when it’s time to sell. Check out our guide on turning your garage into a home gym for more on this exciting topic.

Smart Home Technology

Integrating smart home technology throughout your living space can greatly enhance its functionality. From automated lighting and climate control to advanced security systems, these features provide convenience, energy efficiency, and peace of mind.

Read: How might the smart, automated home look in 2030?

The Bottom Line

By incorporating these nine luxury additions into your home, you’ll not only enjoy a more comfortable and functional living space but also increase its overall value. Whether you’re planning to sell in the future or simply looking to upgrade your lifestyle, these investments are sure to pay off.

Coronation Special: Where The Royals Dine Out In London 

Editorial Team
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Coronation Special: Where The Royals Dine Out In London 
Ideal for a taste of royal Life…

The long-awaited moment is finally here; a new notch in the timeline of British history and we’re living in it…

While yes it’s certainly a moment in history, despite the media hype, in reality, it’s been reported that only a “mere 9% of British adults say that they care “a great deal” about this weekend’s events [and] only 7% describe themselves as committed royalists, willing to give uncritical support to the monarchy.”

That said, whether you’re a royalist, a republican or don’t really have an opinion on ‘The Firm’, one things for sure; it’s a Bank Holiday, which means we’re all going to get merry this weekend, cheering or shouting in equal measure at the pomp and ceremony of it all. 

Across the city, pubs, bars and clubs have been given the green light to stay open an extra two hours on Friday and Saturday, so get ready to raise a glass as it’s going to be a weekend affair we’ll never forget, whatever your bag. 

If you’re currently devising a plan of how you’re going to spend the three-day weekend, then why not visit one of the below listed London spots which have been frequented by the royals themselves?

Perhaps this is your chance to visit these eateries knowing that you won’t bump into one of the squad! Or, maybe you’re just intrigued to see the king of places the royal family patronise. Either way, it’s a chance to see how the other half live. Kinda… 

Anyway, without further ado and with the help of the travel gurus from the Bindy Street App, we’ve pulled together this list on where the royals dine out in London

Dean Street Townhouse, Soho

Image credit: Dean Street Town House

Bindy Street App tell us that, “In the midst of Soho, set in a gorgeous Georgian townhouse, this boutique hotel and all-day restaurant is a popular spot for the royals. Famously known for hosting Prince Harry and Meghan’s very first date, reservations are often snapped up pretty quickly, so be speedy if you’d like to celebrate the coronation in true royal style by booking in for an evening of ambience and a great meal with service that goes above and beyond”.

All of which, we think, you’d expect from the type of clientele they have to deal with…

That said, that excellent service may be directed elsewhere, at more important people, so we should revise and say be prepared to wait a very long time for food. However, when it comes to said food, it’s actually pretty good and satisfies a specific craving for classic British fare.

Expect a medley of top hits in this genre including fish and chips, grilled dover sole, mince and potatoes and pig cheek with mash. Oh, and Dean Street Townhouse stays open until 12am on weekdays and 1am Friday to Saturday which means you don’t have to brave Soho’s packed bars if you want to stay out late – that gets a tick from us.

Address: 69-71 Dean St, London W1D 3SE, United Kingdom 

Website: sohohouse.com

Bluebird Restaurant, Chelsea 

Image Credit: Bluebird

“Frequented by none other than The Duchess of Cambridge, Bluebird is a Modern European restaurant on Chelsea’s Kings Road featuring a stylish dining space, a cosy bar and lounge area, and a picturesque outdoor terrace. If you want to live it up like a royal on Saturday the 6th of May, the venue will be hosting a grand Coronation party where guests can experience live music, sip on some cocktails, and even see an exclusive royal carriage”, says Bindy Street App.

Make no mistake, this place is as Chelsea as it gets, attracting a crowd of well-to-do locals and plenty of prats, quite honestly. The venue itself is undeniably gorgeous, a combination of an industrial warehouse with high ceilings and metal beams and, well, your living room with comfy sofas and draping greenery. There’s also a sprawling outdoor area which is ideal for hanging out in; fingers crossed for that Bank Holiday sunshine.

Address: 350 King’s Rd, London SW3 5UU

Website: bluebird-restaurant.co.uk

Fortnum & Mason 

Image via The Chiltern Firehouse

Fancy a very expensive picnic hamper to bring in the Coronation? “Luxury department store Fortnum & Mason have had connections to the royal family since its formation with William Fortnum, having once been hired as a Footman at the court of Queen Anne in 1707 and where William made an enterprise of selling palace wax candles after Queen Anne’s requests of new candles every single night”, explains our old buddy Bindy.

At the moment, this iconic department store is offering a Coronation Collection full of limited edition items including hampers, champagne and trinkets. The ‘Coronation Celebration Picnic for Two’ hamper is yours for just £200. Of course, you could just make your own picnic hamper for a fraction of the price, based on this one. Here’s what’s inside for inspiration:

  • Pickled Vegetables with Saffron Aioli
  • Coronation Chicken Scotch Egg with Mango Chutney Dip
  • Wild Mushroom and Truffle Scotch Egg
  • Coronation Native Lobster with Gem Lettuce Cups
  • Rosemary and Thyme Cheese Sables
  • Mini Beef Wellington with Horseradish Creme Fraiche and Watercress Salad
  • Asparagus, Pea and Broccoli Salad with Pesto Creme Fraiche
  • British Isle Cheeseboard
  • Vanilla Panna Cotta
  • Elderflower Strawberry jelly
  • Meringue
  • Still Water
  • Fortnum’s Coronation English Sparkling Blanc de Blancs, 750ml

Website: fortnumandmason.com

Address: 181 Piccadilly, St. James’s, London W1A 1ER 

The Goring Hotel, Belgravia 

Image via The Goring Hotel

“The Goring Hotel is infamous for its elegance, where the late Queen Elizabeth II could be seen holding her annual Christmas lunch and where Kate Middleton spent her last unmarried evening before the royal wedding. Step inside these fancy doors on Saturday 6th May to sip on a martini at The Goring’s ambient cocktail bar, dine at the elegant acclaimed restaurant, or embark on an Afternoon Tea experience like no other”, the experts at Bindy Street App once again so politely inform us.

A tiara’s throw away from Buckingham palace, this place is as you’d expect, luxury all the way. The dining room is an opulent place to eat, with white linen table cloths and waiters in waistcoats. Under the Swarovski chandeliers you can enjoy British classics with contemporary twists. Could be worse, hey?

Address: 15 Beeston Pl, London SW1W 0JW

Website: thegoring.com 

Bellamy’s, Mayfair

“It was rare to see the late Queen Elizabeth II dining out in London, but when she did, she could be seen having a private evening meal at Bellamy’s” explains Bindy Street App.

“The brasserie-style, French restaurant clearly had a special place in her heart as this is where she celebrated her 80th birthday dinner. Spend the King’s Coronation in this cosy setting complete with an oyster bar and a selection of French wines and cocktails”, they add.

Located off Berkeley Square, Bellamy’s offers a little bit of Paris in Mayfair. It is also a previous winner of Tatler Magazine’s “Most Civilised Restaurant Award”. The menu draws from the Franco-Belgian brasserie tradition and standout dishes include the smoked eel mousse and Feuilleté of Snails with wild garlic butter, although we can’t imagine the late Queen eating the latter as she had a strict no garlic rule.

The best thing about this elegant French restaurant is that it offers a weekly-changing ‘table d’hôte’ menu at just £35 for three courses, for both lunch and dinner, meaning that those of us who don’t come from royalty can still dine here without breaking the bank.

Address: 18 Bruton Pl, London W1J 6LY, United Kingdom

Website: bellamysrestaurant.co.uk 

Chiltern Firehouse, Marylebone 

“This high end hotel (former fire station dating back to the 1800s), has famously attracted young royals; Princess Beatrice and Edoardo Mapelli Mozzi threw a bash at the venue to celebrate their engagement in 2019, and Meghan Markle has been spotted at the bar catching up with friends over a negroni. Why not book a table on Coronation day for brunch, lunch, or dinner with a side of sparkling wine, a selection of cocktails, or even a cosy cup of tea by the fireplace”, says Bindy.

We’ve got to admit that the food at this most celeb-beloved hotel is pretty darn good, even if the main man Nuno Mendes has since moved on (several times).

Website: chilternfirehouse.com

Address: 1 Chiltern St, London W1U 7PA

An Exploration Of Croatian Wine Regions: Discovering The Best Wines From Croatia

Travel Team
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An Exploration Of Croatian Wine Regions: Discovering The Best Wines From Croatia
Ideal for sampling some of southeast Europe’s finest plonk…

Croatia, the pearl of the Adriatic Sea and nicknamed the Land Of A Thousand Islands, is home to a rich and diverse wine culture that dates back thousands of years. The country’s unique geography, with its varied climates and terrains, has given rise to an impressive range of grape varieties and wine styles, all of which are waiting to be sampled on your next Croatian adventure. 

Join us as we embark on a journey through the main Croatian wine regions and explore some of the best wines that this Mediterranean gem has to offer.

Istria & Kvarner

Located in the northwestern part of Croatia, Istria is a picturesque peninsula known for its truffle-infused cuisine, ancient hilltop towns, and vibrant wine scene. The region’s mild Mediterranean climate and mineral-rich soil make it ideal for growing both white and red grape varieties. The region is, accordingly, a producer of arguably the best selection of Croatian wines in the country.

Malvazija Istarska, a native white grape variety, is the star of Istria. It produces fresh, aromatic wines with notes of green apple, citrus, and almond. Be sure to try Kozlović Malvazija or Trapan Malvazija as prime examples of this varietal.

Teran, a red grape variety, is another Istrian specialty. Teran wines are characterised by their deep ruby colour, high acidity, and flavours of red fruit and earthy notes. Notable producers include Coronica and Clai, whose Teran wines showcase the grape’s potential for complexity and elegance.

Istria and Kvarner are also home to some of the most breathtaking wineries and wine tours in Croatia. Istria, in particular, is renowned for its unique terroir, producing complex and aromatic wines with a distinct mineral character. Some of the best wineries to visit include Kozlović, where the tasting room overlooks the vineyards and the sea, and Coronica, where the focus is on native grape varieties. 

In Kvarner, the island of Krk is a must-visit for wine lovers, with wineries like Katunar offering guided tours of the vineyards and cellar, followed by tastings of their award-winning wines. Other recommended wineries in Kvarner include Zdjelarević, where you can learn about the traditional winemaking process, and Vrbnik, where the local Žlahtina grape thrives.

Slavonia & The Croatian Danube

Situated in the northeastern part of Croatia, Slavonia and the Croatian Danube region are characterised by their fertile plains and continental climate. This area is known for its production of high-quality white wines made from both international and indigenous grape varieties.

Graševina, also known as Welschriesling, is the most widely planted grape in this region. It produces crisp, refreshing wines with flavours of green apple, citrus, and floral notes. Some of the best Graševina wines come from producers such as Ilok Cellars, Krauthaker, and Kutjevo Abbey.

Traminac, or Gewürztraminer, is another popular white grape variety in Slavonia. It produces aromatic, spicy wines with flavours of lychee, rose, and ginger. Top Traminac wines can be found at wineries like Belje, FeraVino, and Galic.

As the team at Villas Guide in Slavonia tell us, one of the top-rated wineries is Slavonia’s Kutjevo, which has been producing wine for over 800 years. Their Graševina is a must-try. Another standout winery is Iločki Podrumi, located in the town of Ilok, whose Traminac is a favourite among locals and visitors alike. For a more unique experience, visit Vinarija Kolar, a small family-owned winery in the village of Zmajevac. Their wines are made with organic grapes and aged in centuries-old cellars.

Read: 5 IDEAL things to do on your Croatian honeymoon

Dalmatia

The Dalmatian coast, stretching along the Adriatic Sea, is home to some of Croatia’s most iconic landscapes and historic cities, including Dubrovnik and Split. The region’s warm climate and rugged terrain give rise to a wide array of indigenous grape varieties and distinctive wines.

Plavac Mali, a red grape variety closely related to Zinfandel, is the most prominent grape in Dalmatia. It produces bold, full-bodied wines with flavours of blackberry, plum, and pepper. The best Plavac Mali wines come from the appellations of Dingač and Postup on the Pelješac Peninsula. Look for producers like Miloš, Bura, and Saints Hills for outstanding examples of Plavac Mali.

Pošip, a native white grape variety, is grown primarily on the island of Korčula. Pošip wines are known for their rich texture, bright acidity, and flavours of tropical fruit and citrus. Top producers include Stina, Korta Katarina, and Toreta, which showcase the elegance and depth of this varietal.

One of the standout wineries in the area is Korta Katarina, located on the Pelješac peninsula. Their award-winning Pošip and Plavac Mali wines are a must-try, and the stunning views from their vineyard make it a top destination. Another must-visit winery is Duboković, a family-owned business that has been producing wine for over 200 years. Their Dingač and Postup wines are particularly noteworthy, with a complex flavour profile that reflects the region’s unique terroir.

For a more off-the-beaten-path experience, make your way to Brac Island and visit Stina Winery. Their Pošip and Plavac Mali wines are made using sustainable and organic methods, and their contemporary tasting room offers a stunning view of the Adriatic Sea.

The Bottom Line

Croatia’s diverse wine regions offer a treasure trove of unique and captivating wines that are waiting to be discovered. From the crisp whites of Istria and Kvarner to the robust reds of Dalmatia and the aromatic gems of Slavonia and the Croatian Danube, there is a Croatian wine to suit every palate. So, pour yourself a glass, and let your taste buds embark on an unforgettable journey through the best wines from Croatia. Cheers!

If that’s not convinced you to visit, check out these 5 reasons you might want to visit Croatia ASAP. Go, go, go!

9 Things To Do On A Luxury Vacation To Champagne, France

Editorial Team
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9 Things To Do On A Luxury Vacation To Champagne, France
Ideal for an opulent exploration of France’s most revered wine region…

Bienvenue to the sparkling world of Champagne, France. Even saying the word seems to evoke a sense of glamour and indulgence, don’t you think? 

Few places in the world are as synonymous with luxury as this enchanting wine region, and visiting Champagne certainly isn’t a time for penny-pinching. From sipping exquisite fizz to indulging in Michelin-starred cuisine, there’s no shortage of opulent experiences awaiting you. 

Today, we’re embarking on a journey through the crème de la crème of Champagne, hoping it – and we – rise to the top. With that in mind, here are 9 things to do on a luxury vacation to Champagne, France.

Savour A Wine Tasting Tour

We had to start here. No self-respecting luxury trip to Champagne would be complete without immersing yourself in its namesake beverage. Begin your luxury vacation with a wine tasting tour at some of the region’s most prestigious wineries. Visit renowned maisons such as Moët & Chandon, Veuve Clicquot, and Dom Pérignon for an exclusive glimpse into the art of champagne making.

Photo by Claudio Schwarz on Unsplash

Five-Star Hotels

Rest your head in the lap of luxury at one of Champagne’s many five-star hotels. Book a room at the elegant Royal Champagne Hotel & Spa, which offers breathtaking views of the vineyards and a world-class spa. Yours for just €1000 a night. 

Alternatively, indulge in the historic charm of Château de Fère, a 16th-century castle turned boutique hotel. Room rates start at €260.00, which, all things considered, isn’t such a bad deal.

Take A Hot Air Balloon Ride

Gaze upon the picturesque landscape of rolling vineyards from a unique vantage point – a hot air balloon (cue callback to ‘’rising to the top’’). Embark on a sunrise or sunset flight, sipping champagne as you float above the stunning scenery. 

There are a number of companies that offer hot air balloon rides in the Champagne region of France. Some of the most popular options include:

  • France Montgolfières – This company offers hot air balloon rides over the Champagne region from April to October each year. Rides begin at either Reims or Epernay, and typically last around an hour. Bookings can be made online via their website.
  • Aerfun – Aerfun offers hot air balloon rides over the vineyards of Aÿ, Bouzy, and Epernay in the Champagne region. Rides start at €270 per person, and can be booked online via their website.
  • Air Adventures – Air Adventures offers hot air balloon rides over the Champagne region from April to October each year. Rides start at €250 per person, and can be booked online via their website.
  • Montgolfières et Châteaux – This company offers hot air balloon rides over the Champagne region, with options that include a Champagne tasting and a château visit. Rides start at €250 per person, and can be booked online via their website.

Explore The Champagne Route

Discover the charming villages and vineyards that make up the famed Champagne Route. Rent a luxury car and drive through the scenic countryside, stopping at local producers for tastings and tours. Don’t miss the iconic Avenue de Champagne in Épernay, home to some of the most prestigious champagne houses.

Attend Exclusive Events

Throughout the year, Champagne hosts numerous exclusive events that cater to the luxury traveller. Plan your visit around the annual Habits de Lumière festival, which happens each December in the town of Epernay, and features gourmet dinners, fashion shows, and fireworks. 

Or, attend the prestigious Concours Mondial de Bruxelles, an international wine competition held in Reims. 

Here are just a few other key events happening in the region across the year:

  • Épernay Champagne Week: a week-long celebration of all things champagne in the town of Épernay, held in March.
  • Foire de Châlons: a large agricultural fair held in Châlons-en-Champagne featuring food, wine, and live entertainment, held in August.
  • Fête de la Champagne: a three-day event in the town of Ay, featuring tastings of local champagne, live music, and fireworks, held in June.
  • Montgolfiades: a hot air balloon festival held in the town of Vitry-le-François, featuring balloon rides and live entertainment, held in September.
  • Harvest: various villages and towns throughout the Champagne region hold harvest festivals and celebrations from late August to early October.

Relax At a Luxury Spa

Unwind and rejuvenate at one of the region’s opulent spas. Les Sources de Caudalie offers vinotherapy treatments, incorporating grape extracts and vineyard-inspired ingredients into their indulgent services – talk about celebrating a true sense of time and place!

For a more traditional experience, visit the historic Spa Guerlain at Domaine Les Crayères. The spa is located in a refurbished chapel, offering historic and elegant ambiance, with high ceilings and large windows that let in natural light. Guests can choose from a variety of treatments, including facials, massages, body scrubs, and other rejuvenating therapies.

Visit UNESCO World Heritage Sites

Champagne is home to several UNESCO World Heritage sites, including the hillsides, houses, and cellars of the region. Explore the historic Reims Cathedral, where French kings were once crowned, or delve into the underground chalk quarries of the Crayères, which now serve as wine cellars (of course).

Dine At Michelin-Starred Restaurants 

Perhaps unsurprisingly, Champagne boasts an impressive culinary scene, including six Michelin-starred restaurants. Treat your taste buds to a gastronomic experience at 3-starred L’Assiette Champenoise, where Chef Arnaud Lallement showcases his innovative cuisine in a restaurant that was once owned by his parents (the lobster dish ‘’a tribute to my dad’’ is just wonderful). 

For arguably an even more intimate setting, visit Le Parc at Les Crayères, where Chef Philippe Mille serves up refined French dishes in a stunning château – the dining room’s natural light simply needs to be seen to be believed. The champagne list here boasts over 900 types, one of the most extensive on the planet. Well, you did say you wanted luxury, right?

Shop For Luxury Goods

No luxury vacation would be complete without a little shopping. Stroll through the upscale boutiques of Reims and Épernay, seeking out designer clothing, artisanal chocolates, and, of course, bottles of the finest champagne to bring home as souvenirs. 

Don’t forget to explore the bustling markets, where you can sample freshly baked bread, cheese, and other regional delicacies. And if you’re a fan of history, take a break from shopping and visit the stunning Gothic architecture of Reims Cathedral or the Romanesque Basilica of Saint-Remi in Épernay.

The Bottom Line

Champagne, France, is a treasure trove of luxurious experiences that cater to the discerning traveller. From wine tastings at prestigious maisons to hot air balloon rides over picturesque vineyards, this enchanting region offers an unforgettable vacation. So pack your bags, and prepare to be dazzled by the sparkle and splendour of Champagne. Santé!

If you look at the home pages and the different trips that flash up around France and Italy, feel free to pick a location they do and right about it from a luxury travel perspective. 

5 Of The Best Beaches To Visit In Sicily

Travel Team
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5 Of The Best Beaches To Visit In Sicily
Ideal for experiencing some of the most beautiful stretches of sand that southern Europe has to offer…

While intrepid travellers have covered and conquered nearly every patch of the planet, with mountain top selfies and endangered species stowed in suitcases as memento, it seems like some of the most untapped, untouched places now lay a little closer to home. One of the world’s most beautiful and least in thrall to tourist baiting (in other words…bloody great) is located just off the southern coast of Italy. Yep, we’re talking about Sicily.

Though one of the least affluent places in Mediterranean Europe, the island is rich in so many ways. Home to sandy white beaches, rock formations, an incredible cuisine and a hugely loaded history, Sicily is once again set to be one of the hottest tourist destinations of Summer 2023.

Now it’s time to hit the beach. With 1’000km of coastline, there’s certainly plenty to choose from. Don’t let yourself be frozen by the paradox of choice. Instead, check these; our 5 of the best beaches to visit in Sicily. 

San Vito Lo Capo, Trapani

When taking in all of the beaches Sicily has to offer, high on the hit list has got to be San Vito Lo Capo in Trapani. Its turquoise waters and crescent-shaped sandy beach are a well-kept secret (until now, sorry about that) making it one of the best in Sicily. The beach is set against the imposing backdrop of Monte Monaco, a charming coastal town beloved of climbers and hikers for its stiff peaks and sweeping views. These peaks cast an ominous shadow over the beach at sunset.

Cefalu

Known as one of Sicily’s prettiest towns, Cefalù is set on the Tyrrhenian Coast and is home to a truly exceptional long sandy beach. The beach offers some great restaurants overlooking the sand, making it the perfect destination for families up for spending an extended period under the sun, in the sea and on the sand. The quaint, cobbled streets surrounding the beach are perfect for a post swim stroll.

When in Cefalù make sure to also climb La Rocca to enjoy panoramic views over the city and bay. Better still, view-wise, are the options to rent your own yacht in the area, granting you the exclusive view of this incredibly beach and backdrop from the most incredible of vantage points; looking inward.

The Turkish Steps Of Agrigento

The Scala dei Turchi, or the Turkish Steps of Agrigento, is an amazing sight as it features a bright white rock formation reminiscent of a moonscape scene, named Scala Dei Turchi, with a beautiful long sandy beach below. Over the years, sustained wind and sea spray erosion have carved into the limestone to form a staircase like structure; one which really has to be seen to be believed. The natural white rocks set against the blue sea are pretty as a picture, that’s for sure.

Isola Bella, Taormina

Loved by the locals, Taormina’s Isola Bella is a perfect destination for an aperitivo on the beach. Located just off the east coast of Taormina, Isola Bella is a little rocky outcrop in a tiny nature reserve. While it does not offer an expansive sandy beach like the others on this list, it is one of the most famous places on the island’s coastline, due to it being connected to the mainland by a solitary strip of pebble beach. At high tide, this gets covered, so time your visit accordingly.

Calamosche

Meanwhile, Calamosche, located in the Vendicari nature reserve in the south east of Sicily, manages to strike a fine balance between pristine and untampered with, which is what we all want in a beach, right? The area features many little lagoons and sandy beaches which are less crowded than the resorts nearby, and is also home to incredible flora and fauna and occasionally also flamingos and lizards.

Now, it’s time to head inland; our tummies are rumbling and we’re on the hunt for the best things to eat in Sicily. Care to join us?

Why You Should Try Making Your Own Bread This Mental Health Awareness Week 

Editorial Team
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Why You Should Try Making Your Own Bread This Mental Health Awareness Week 
Ideal for a therapeutic process with nourishing results…

For many, baking bread is the ultimate comfort activity, turning our kitchens into a haven of flour-covered countertops and heavenly aromas. As we knead the dough and get lost in the ebb and flow of the rhythm, we’re present in the room, channelling our inner bakers and embracing the magic of chemistry.

And let’s not forget the satisfaction of slicing into a freshly baked loaf, knowing that we’ve conquered the art of bread-making and can now proudly call ourselves “yeast whisperers.” 

Yep, it’s no secret that baking bread brings us happiness. We’re not alone; it has been shown that individuals who engage in creative projects such as cooking and baking are happier in their day-to-day lives.

Making Bread Nourishes The Mind, Soul & Body…

So just why is making bread so good for our minds? When you’re focusing on kneading dough, you’re present with what you’re creating. Engaging in the process of baking allows us to focus on a creative task, providing a meditative escape from daily stressors. This act of mindfulness helps you forget about worries in your life and reduces stress. Moreover, kneading dough offers a form of stress relief itself through repetitive actions. 

There’s also a sense of achievement at the end of it, of course. Creating a delicious loaf can help you improve self-esteem and establish a sense of positivity.

And let’s not forget that sharing a slice of freshly made, homemade bread with loved ones fosters connection and strengthens bonds. As the NHS explains, “creating and maintaining good connections with others can also help to combat loneliness and improve mental health issues, such as stress and anxiety”.

What’s not to love?

Moreover, in light of a recent study revealing that some supermarket loaves contain more salt than a whole bag of crisps, it’s better on your belly too. If you make your own bread, you are in control of the ingredients, meaning you can produce a far more nutritious and delicious loaf for a fraction of the price, resulting in a huge sense of self-satisfaction. In essence, baking bread nourishes not only our body, but our mind and soul, too.

Matthews Cotswold Flour, Britain’s leading speciality flour producer, is encouraging everyone to try baking their own bread in light of Mental Health Awareness Week which falls on the 15th of May.

They’ve been kind enough to share this simple seeded sandwich bread recipe with us…

So, go ahead, bake some happiness!

Makes: 1 loaf

Ingredients

  • 500g Matthews Cotswold Seven Seed and Grain Flour 
  • 40g unsalted butter, softened 
  • 200ml lukewarm water 
  • 100ml lukewarm milk
  • 1 teaspoon caster sugar 
  • 1&1/2 teaspoon fast action dried yeast  
  • 1&1/2 teaspoon salt

Method

  1. Add the yeast, sugar, butter and water to the bowl of a mixer fitted with a dough hook and mix. 
  2. Add the flour and the salt and knead for 5 mins.
  3. Leave to prove for a few hours, until doubled in size. 
  4. Roll the dough out onto a floured surface.
  5. Shape the loaf and transfer to a loaf cake tin lined with greaseproof baking paper.
  6. Cover with a tea towel and leave to prove for 30 mins.
  7. Preheat the oven to 200°C/180°C fan/gas mark 4. 
  8. Bake for about 30-35 mins until golden. Cover with foil if it starts to over-brown.
  9. Enjoy!

What To Eat, Drink, See & Do In Stirling, Scotland

Editorial Team
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What To Eat, Drink, See & Do In Stirling, Scotland
Ideal for a sterling weekend break in Scotland’s smallest city…

If you’re looking for a quick and convenient getaway in Scotland, then the charming city of Stirling might just be the perfect destination. Located in the heart of the country, Stirling is easily accessible from both Glasgow and Edinburgh, making it an ideal destination for a mini-break. With just a quick 30-minute train ride from these bustling cities, you can escape to a charming place where history and modern-day living intertwine.

Stirling is a city packed with history and culture, and there’s always something new to explore. From the mediaeval fortress atop a volcanic hill to the bustling city centre filled with shops, restaurants and pubs, Stirling offers a unique blend of experiences that are sure to captivate every visitor. 

Whether you’re a history buff, a foodie, or a shopaholic, the city has something for everyone, and you’ll never be stuck for things to do while travelling in Stirling. Join us as we take a closer look at the top things to see and do when embarking on an adventure to this Scottish gem.

EAT

Breakfast & Brunch Options

Begin your day with a visit to Vera Artisan Bakery on Barnton Street, where you can indulge in a wide selection of sweet and savoury treats. 

Just a short walk away, HBW Coffee offers the perfect spot for brunch (or, of course, your following day’s brekkie), serving up specialty coffee, and delicious bakes and brunch dishes made from locally sourced ingredients. The signature, seasonally changing donuts aren’t to be missed!

The Best Place For Scottish Beef In Stirling

Drop in for lunch or enjoy an early dinner at The Birds and the Bees, a modern bistro offering a delicious selection of both traditional Scottish dishes and plates with more global influences. Order off the grillhouse menu, which sees prime Aberdeen Angus steaks served with a rich haggis, whisky and bacon sauce. Superb!

Read: 8 IDEAL steps to the perfect steak

A Celebratory Dinner

For an evening meal with a real sense of occasion, head to Brea Restaurant. This upscale establishment offers a contemporary take on traditional Scottish cuisine, with dishes such as venison tartare and wild mushroom risotto, or rolled Scottish haddock stuffed with smoked salmon and dressed with dill cream setting the tone for a sophisticated celebration of local produce. The cullen skink here is excellent, too.

The wine list is extensive and the staff are knowledgeable, making this the perfect spot for a romantic night out or a celebratory dinner.

An Old School Italian Trattoria Experience In The Heart Of Stirling

Craving some Italian cuisine? Look no further than Mamma Mia. This family-run establishment serves up classic dishes from the length and breadth of Bel Paese, with the pasta dishes particularly good; the Mafaldine con le sarde, a speciality from Sicily featuring the island’s distinctive sweet and sour flavour combination, here of sardines, raisins, pine nuts, wild fennel and saffron, is a top notch tribute to the food of Southern Italy. 

With the instantly recognisable red and white tablecloths of many a beloved neighbourhood Trattoria back in the Motherland, and Pavarotti blasting out over the speakers, Mamma Mia is a nostalgic, atmospheric kind of place, and we love it. 

DRINK

The Ideal Place For Lovers Of Whisky

Whisky enthusiasts will adore The Curly Coo Bar, a quirky establishment boasting over 130 different whiskies. The knowledgeable staff are always on hand to recommend the perfect dram based on individual preferences, ensuring a memorable tasting experience.

Image via Curly Coo Bar’s website

Put On Your Dancing Shoes

For a true taste of Scottish culture, head to Nicky-Tams Bar and Bothy. This lively venue offers a fantastic selection of local beers, accompanied by weekly toe-tapping traditional music performed by talented live musicians. It’s an ideal spot to soak up Stirling’s convivial atmosphere and famed hospitality.

Settle In To The Settle Inn For A Historic Pint

Or, for a pint or two served with a side order of history, head to the Settle Inn. Originally known as the Red Lion, the Settle Inn in St Mary’s Wynd is Stirling’s oldest alehouse, having opened its doors in 1736. This historic pub boasts a cosy atmosphere, with low ceilings, exposed stone walls, and a roaring fireplace. It’s the perfect spot to enjoy a pint of local ale while soaking up the rich history of Stirling.

SEE

Explore Stirling’s Fascinating History

No visit to Stirling would be complete without exploring the iconic Stirling Castle. Perched atop Castle Hill, visitors can wander through the Great Hall, Royal Palace, and Chapel Royal while delving into the castle’s rich history. Be sure to take in the breathtaking panoramic views of the surrounding countryside from the castle walls, and don’t forget to check out the famous Robert the Bruce statue.

The towering National Wallace Monument stands proudly on Abbey Craig, commemorating legendary Scottish hero Sir William Wallace. Ascend the 246 steps to the top for awe-inspiring views of Stirling and an up-close look at Wallace’s famed sword.

For even more fascinating historical sites, do check out:

  • Church of the Holy Rude – This church can be dated to the 15th century and is famous for being the site of James VI’s coronation.
  • Old Town Jail – This is a former prison that dates all the way back to the 19th century and is now a museum to showcase its history
  • Cambuskenneth Abbey – This ruined abbey was established in the 12th century and served as a site for royal burials

DO

Immerse Yourself In Stirling’s Illustrious Past

Step back in time to 1314 at the Battle of Bannockburn Experience. This immersive attraction utilises cutting-edge technology to bring the historic battle to life, offering visitors the chance to participate in a thrilling 3D battle simulation and test their skills as mediaeval warriors.

For a day filled with adventure, make your way to Blair Drummond Safari Park. Home to over 350 animals, including lions, giraffes, and chimpanzees, guests can enjoy close encounters with these magnificent creatures, watch live shows, and explore the park’s adventure playground.

Day Trips From The City

Stirling is located at the crossroads of Scotland’s Lowlands and Highlands. This allows Stirling to serve as a gateway to some of the most stunning landscapes in the country. Every route out of Stirling is a scenic one with all sorts of wonders waiting for you to explore them. 

Some of these nearby attractions are Loch Lomond, the Trossachs National Park, the Ochil Hills, and the rugged Highlands. The ideal location for an outdoor enthusiast or for someone just looking to escape the city. This applies even more to those who love to hike, which is a great activity to enjoy in Stirling’s surrounding countryside. Here are some of the best hikes nearby:

  • Dumyat Hill: 3.5 miles (5.6 km) round trip, offers panoramic views of the surrounding countryside. Located 4 miles (6.4 km) from Stirling city centre.
  • The Ochil Hills: various hikes ranging from 3 to 10 miles (4.8 to 16 km), with stunning vistas of the Trossachs National Park. Located 8 miles (12.9 km) from Stirling city centre.
  • The Wallace Monument: 2 miles (3.2 km) round trip, an easy hike with historical significance as it leads to the aforementioned monument dedicated to William Wallace. Located 2 miles (3.2 km) from Stirling city centre.
  • Ben Lomond: 8.5 miles (13.7 km) round trip, a challenging hike with rewarding views of Loch Lomond and the Highlands: Located 36 miles (58 km) from Stirling city centre.
  • Loch Katrine: various hikes around the loch, including a 12-mile (19.3 km) loop. A beautiful spot for a leisurely stroll or a more strenuous hike. Located 25 miles (40 km) from Stirling city centre.

ATTEND

Embrace Stirling’s Thriving Arts & Cultural Scene

Apart from its fantastic restaurants, pubs, historic landmarks and sites, Stirling also maintains a vibrant arts and culture scene. 

You can head out and visit a range of galleries and museums, including the Stirling Smith Art Gallery and Museum and the Engine Shed. These in particular, offer an insightful look at Scotland’s architectural heritage. Stirling also hosts a variety of festivals and events throughout the year. 

Adding more opportunities to immerse yourself in the experience and culture. Some of these events include the Stirling Bridge International Arts Festival, which happens every July, and the Stirling Highland Games (this year taking place on Saturday 19th August), which are occasions for celebrating Stirling’s traditions and customs.

Here are some other festivals celebrated in Stirling:

  • Stirling Winter Festival – This festival is a celebration of the winter season and takes place in November and December.
  • The Bloody Scotland Crime Writing Festival – This festival celebrates the best in Scottish and international crime writing and typically happens in September.
  • The Stirling Fringe Festival – This festival celebrates art in all of its forms, from music and theatre to visual arts and spoken word. It tends to take place in May.

The Bottom Line

Whilst you certainly won’t be able to fit in every suggestion we’ve offered today, we hope you’re now equipped with enough itinerary pointers to fill your 48 hours in Stirling whatever your tastes and budget. Have a great trip!

5 Ideal Pasta Dishes When All You Want Is Comfort Food

Vicky Clifford Sanghad
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5 Ideal Pasta Dishes When All You Want Is Comfort Food

We all know how important it is to eat well, but sometimes there are days where a salad just won’t cut it. When people feel a little blue, they’ll usually crave carby, calorific dishes like burgers, chips and chocolate — hardly the healthiest options, sure, but ones which at least tend to lift our spirits for a while.

Comfort food, which scientists define as “foods people eat in response to specific circumstances, in order to feel pleasant or psychologically comfortable,” doesn’t necessarily have to be unhealthy. However, sweet, fatty and carby foods are often chosen because they provide immediate satisfaction and that quick energy boost. It needn’t all be processed stuff though; you can fashion homecooked meals which still bring that hug you’re longing for from your dinner.

While there are plenty of tasty options which are perfect for improving your mood, pasta is definitely a firm favourite here at IDEAL. Filling, versatile and perfect for meal planning as its budget-friendly, it’s impossible not to feel better after treating yourself to one of the most popular foods in the world. Here are 5 simple pasta dishes for you to turn to when all you want is comfort food.

GNOCCHI

Potatoes lead the way when it comes to comfort food, whether that be mashed potato, jacket potato, chips — need we go on? Yep, that’s the sound of our stomach rumbling. 

But pasta made from potato may be the ultimate pick-me-up. Gnocchi are soft, doughy and delicious, taking no more than five minutes to cook. Simply boil these bite-sized dumplings – made simply with sifted flour, mashed potato and egg – in a pan of generously salted water and take them out once they’ve floated to the top.

You can serve gnocchi with any sauce you like, so if you’re thinking that a rich bolognese or a heavy, creamy concoction would be the best option for that comfort eating you’re craving, then go for it! However, if you want to be traditional about it, less is definitely more. Pasta Evangelists suggest serving gnocchi with a light sauce like tomato and basil to ensure you retain the gnocchi’s unique texture. Likewise, fresh pesto perfectly complements the pillowy softness of good, homemade gnocchi.

By Karolina Grabowska

MAC ‘N’ CHEESE

It’s been called America’s favourite comfort food for good reason. Creamy, gooey and, of course, cheesy, there’s a lot to love about moreish mac ‘n’ cheese, no matter what side of the Atlantic you’re on. You can buy pre-prepared mixes to save time, but that’s not why you’re here. It’s actually really simple to cook from scratch and will taste so much better — this mac ‘n’ cheese recipe only has four steps to follow, and none require the dexterity and palate of a world class chef to complete.

Cheddar is the go-to cheese for this pasta dish, but you can switch it up with alternatives like brie, gouda or even cream cheese if you’d prefer. Meanwhile, jazzing up this comforting classic simply requires adding your choice of meat or vegetables, such as bacon, ham, mushrooms or tomatoes. On modern menus across the country and beyond, the addition of truffle oil (or better yet, a grating of the fresh kind) brings an unsurpassed luxurious to this most humble of dishes.

Image by EzumeImages via Canva

SPAGHETTI CARBONARA

Creamy dishes are intensely comforting, and a silky smooth spaghetti carbonara might be the very definition of the term. Simple but oh so effective, this dish features pasta and pancetta (or, if you’re embracing the Italian method, guanciale, from the pig’s cheek) coated in a delicious mixture of egg and cheese. It might not sound that creamy without, well, cream, but trust us — between the eggs, parmesan and a splash of the starchy pasta cooking water, it’s plenty rich and velvety as it is.

Carbonara is also fairly quick and straightforward to make — this recipe can be whipped up in just the time it takes to boil the pasta water. Make sure you don’t pour it all away when you’re done, as it’s needed for loosening up your sauce if need be. Anyone for seconds?

LASAGNE

Stacked layers of pasta, alternating fillings and mountains of cheese? You can’t go wrong with a hearty slab of lasagne. The star of the show is the silky béchamel sauce, made from butter, flour and milk, which gives the dish its creaminess and balances out the acidity of the tomatoes. A classic lasagne recipe uses a beef ragu, but it can easily be made meat-free by swapping in layers of vegetables like aubergines, courgettes and butternut squash.

In fact, one of the best things about lasagne is its versatility — Evan Kleiman, who has presented the Good Food radio show in the US since 1997, describes the dish as “a pantry-driven, ever-changing canvas”.

“Only have tomato sauce in the house? No problem. Simply layer it with béchamel and Parmesan. The same is true for pesto sauce,” she wrote for the Los Angeles Times. Sacrilege to the original recipe, perhaps, but in times of need, there’s nothing wrong with seeing what’s in your kitchen cupboard and getting creative! 

The best versions should be cakey and standing upright through restrained layering, not slopping all over the plate under the weight of the sauce. Oh, and that crunchy, burnt bit around the edges? Shotgun!

By Ste_Roagna via Canva

SPAGHETTI AND MEATBALLS

Saucy and warming, meatballs definitely tick all the boxes when it comes to comfort food. And there’s no better way to serve them than with a big portion of spaghetti. This is also an excellent budget-friendly option. As writer Marissa Landrigan explained in a piece for The Atlantic, “Meatballs can be made with nearly any kind of meat, and since that meat is ground and mixed with herbs and other flavours, cheap cuts of meat can be transformed into something delicious”. We love to add some offal into ours for a real depth of flavour.

The Italian-Americans who lay claim to the dish’s invention relied heavily on marinara sauce due to the low cost of canned tomatoes, and chose spaghetti because it was the cheapest pasta around per kg and tends to go further. 

You can either fry or bake your meatballs, but Nicky Corbishley from Kitchen Sanctuary opts for the latter in her recipe, noting that this gives them “a lovely uniform, unbroken shape with a golden exterior”. Four should be enough to fill you up, but if you’re really hungry, there’s no harm in popping one more on your plate. Or, making a whole second batch for your meatball sub the next day sounds like just the ticket. Bon Appetite!

Coping With Culture Shock: How To Settle Into A New Country Seamlessly

Editorial Team
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Coping With Culture Shock: How To Settle Into A New Country Seamlessly

For many, moving house represents one of life’s great challenges. In fact, some studies have evem suggested that moving ranks among life’s most stressful events, which seems a little dramatic to us, quite honestly.

That said, if you throw into the mix having to figure out how to send all of your possessions halfway across the world, and the culture shock of moving to a country far flung, then those stress levels are, understandably, going through the roof.

And let’s face it; a broken roof is the last thing you need when moving into a new home. 

Joking aside, there are things you can do to mitigate the stress and culture shock of moving abroad. With help from Seven Seas Worldwide, experts in easy relocation who can help you save on shipping rates, here’s how to settle into a new country seamlessly and cope with culture shock.

Immerse Yourself In The Culture Of Your New Destination Ahead Of Time

The internet’s shrinking of maps and felling of borders means that, where once you’d have to resort to dusty encyclopaedias and out-of-date copies of Lonely Planet for information on your next destination, now you can immerse yourself in its culture with just a few clicks of a button.

Though you won’t find everything online, you can prepare yourself in a way that lets you know what you can expect when you arrive. 

Food travel videos and vlogs are your friend here. The late, great Antony Bourdain, who has certainly been around the block a few times, visited more than 80 countries in his lifetime, and countless cities within those countries. Might you find inspiration for your next city on one of his great shows?

The food and travel vlogger Mark Wiens is another prolific traveller who will introduce you to cuisines and dishes from all over the world on his YouTube channel. Again, if you’re concerned about a culinary culture shock, why not get familiar with the cuisine of your new destination via such vlogs?

Regularly updated online guidebooks will help you familiarise yourself with your destination, too, but why not take a more personal touch, and join some local groups, forums and expat communities online so you can begin engaging with people on the ground before you set off?

Seek A Helping Hand From Technology In Meeting New People

Speaking of technology…

Though the tried and tested ways of meeting new people, from joining a gym or sports club to taking language classes or attending community events, still bear fruit, there’s no shame in harnessing the power of technology to help you make friends, too.

As is the case with so much in the modern world, there’s an app which can help; meetup.com is similar to a platonic Tinder, and can help you connect with like-minded individuals in your new city. Bumble BFF, WINK and Meetup serve a similar function, and the community based, neighbourhood platform Next Door can also earn you introductions to people close to you.

Another app, Hey! VINA, is exclusively for women looking to make friends. It matches users based on shared activities or interests. Finally, Friender is an app that allows users to create a profile and swipe through potential friends based on shared interests and activities. These apps allow users to make meaningful connections and expand their social circles without the pressure of dating.

Learn The Local Language

Making friends with fellow explorers is great, and part of the reason to travel, but don’t just cosy up with other travellers for the duration of your trip or you risk missing out on seeing the ‘real’ culture of the country you’ve chosen. Instead, learn a few phrases – some polite, some playful – of the local lingo to help you integrate with the people of the city; people who may well offer to show you around. 

If you don’t understand the language of the country you’ve moved to, and therefore the hustle, bustle and banter going on around you, chances are you’re going to feel isolated. 

When it comes to learning some key phrases of a new language, apps like Babbel and Duo Lingo are convenient to use, especially on the go. Moreover, they give you quick, efficient results so you can carry yourself confidently, greet new friends and order your meal with a bit of conviction.

Other language learning apps you might find useful include:

  • Rosetta Stone – A popular language learning app that uses immersive techniques to help users learn a new language.
  • Memrise – An app that deploys virtual flashcards and interactive tools to help users learn new vocabulary and phrases.
  • Busuu – Connects users with native speakers to help them practice their skills and receive feedback.
  • Lingodeer – This one focuses on teaching grammar, vocabulary and pronunciation through fun, interactive lessons.
  • FluentU – A language learning app that uses real-world videos to help users improve their listening and comprehension skills.
  • Drops – Unique in that it uses properly satisfyinggamification to help users learn new words and phrases in a variety of languages.
  • Mondly – Here, the power of virtual and augmented reality is harnessed to encourage users to practice speaking and listening skills.
  • HelloTalk – A language exchange app that connects users with native speakers to practice their skills in real-time conversations.
  • Tandem – Another language exchange app that connects users with native speakers for conversation practice and feedback.
  • Pimsleur – An audio-based approach helps users improve their listening and speaking skills in a new language.

Download one and dedicate an hour or so a night to practicing before your trip; it’ll improve your experience immeasurably.

Read: Why everyone should learn a second language

Join An Expat Community 

In your new hometown, you’ll likely find lots of communities and networking opportunities for those looking to meet like-minded people on both a professional and personal level. Connecting with these expat circles and networks is one of the best ways to banish that homesickness for good. 

So, get sociable, and find friends to help you ease into your new home. Can you join a gym? Perhaps you could head to a class in the area, even if it’s a language class? Are there local art workshops you could get involved in? This way, you can make friends and meet people without feeling like an outsider.

Some expat communities have a virtual aspect, too. Here are just a few of them operating worldwide:

  • InterNations – Connects expats in over 420 cities worldwide. It has a community of over 3 million members and provides various features such as events, forums, and guides for living in a foreign country.
  • Expat.com – Designed to support expats throughout their journey, from the decision-making process of moving abroad to adapting to their new life in a new country. It has forums, classifieds, and a directory of expat-friendly businesses.
  • Meetup – People with common interests are connected in various cities worldwide, including expat communities. Users can join groups related to their hobbies, interests, and cultural backgrounds, and attend events organised by the group members.
  • Expatwoman – Designed specifically for expat women. It provides a platform for discussion, networking, and sharing experiences among women living abroad. It also has a directory of expat-friendly businesses and services.
  • BritishExpats.com – This website has a forum section that connects British expats from all over the world. Members can ask for advice, share their experiences, and connect with other expats.
  • AEON – Connecting American expats worldwide, the app provides a platform for discussion, sharing experiences, and networking with fellow Americans living abroad.

Create A Familiar & Comforting Domestic Space 

No matter where you are relocating, you should make sure your home is a sanctuary that provides you with enough peace and comfort when things feel unwelcoming and overwhelming. Adding a touch of personalistion to your new house, even if it’s a rental property, will make it feel more like a proper home, rather than a transient place to lay your hat, and will help you settle in more seamlessly. 

Check out our tips on how to make your rental flat feel like a home here for more on that.

Keep Something Of Your Old Routine

As Joshua Klapow, a clinical psychologist, tells the Huffington Post, when we feel homesick, “we’re longing for something that in our minds is known, predictable, consistent and stable.” 

So, it’s not just the familiarity of our hometown or country of birth that we’re missing; it’s also our normal, predictable routine.

To combat this, endeavour to maintain some elements of your old routine, giving you a sense of foundation and anchor, as well as a connection to your ‘old’ life, whether that’s doing yoga every morning as you used to, or Facetiming your family at the same time each Sunday.

Similarly, one of the best ways to integrate and socialise is by becoming a regular somewhere. Eat that som tam at the same Bangkok street stall for a few days in a row, frequent the same coffee shop several times a week, go to that same food van every Wednesday night, and hit the same bar whenever you’re keen on the hustle and bustle of nightlife, and you might just find comfort in that kind of routine, too.

Give It Time

Don’t push yourself into immediately adapting to your new surroundings; a little culture shock is normal and to be expected. But by slowly and sustainably assimilating yourself, you’ll find that soon, you feel totally at home on the other side of the world. Good luck!

Slow Down: How To Look After Your Mind & Body In A Wholesome, Holistic Way

Editorial Team
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Slow Down: How To Look After Your Mind & Body In A Wholesome, Holistic Way
Ideal for calming the noise of an increasingly cacophonous world…

Stop what you’re doing. Stop where you’re scrolling. Stop who you’re swiping. This always-on, always-in-demand and, ultimately, always distracted way of living is doing you no favours. How do we know? Because it’s not doing us any favours either, particularly in a time of global turmoil and turbulence.

Life in 2022 can feel relentlessly challenging, and the temptation can sometimes be strong to reach for the quickest fix for your troubles, whether that’s the pacification that a screen provides or the escapism of a stiff drink. But tough times call for something more measured if you’re to face them down with composure and confidence. 

With that in mind, here are some tips on how to look after your mind and body in a wholesome, holistic way.

Cook More & Eat With Friends 

Cooking at home helps both mind and body in a wide variety of ways.

For starters, cooking each night is a little act of self respect and self care that goes such a long way to informing your overall quality of life. Doing so means you can control what goes into your meals, and embrace a good dose of healthy eating in the process. Indeed, studies suggest that home cooking is the most important ingredient in a nourishing and balanced diet, as people who frequently cook meals at home eat healthier and consume fewer calories than those who cook less.

And the benefits don’t stop there; cooking not only makes us eat healthier, but it can also boost our mental health. You also get to give your brain a little workout, learning new techniques, skills, ingredients and dishes.

Indeed, as counsellor Nicole Lambert of Movement Counseling Services told Bustle, “Cooking helps mental health in that it can be a creative outlet. It’s a way to channel energy, can be used as a distraction, help build mastery in a skill, and a way to express emotions through a different medium.”

We couldn’t agree more.

The good news from one recent study is that more than a fifth of Brits are now cooking every meal from scratch, compared to just one in eight before the COVID crisis. Another study found that since the pandemic, families are making more time for meals, with almost one third preparing dishes themselves at least four times a week.

This is great news for our collective mental health and wellbeing during trying times, and sitting down at the table with friends and family for a nightly meal has been shown to increase happiness and help alleviate depression. On the flip side, regularly eating meals alone is the biggest single factor for unhappiness; wow!

But what exactly should you be cooking? Firstly, of course, what you enjoy making and eating. Aside from that, when you’re cooking, try to engage deeply with the seasons, which can be as grounding as it delicious.

What’s more, generally speaking, when food is picked in its prime and doesn’t have to travel far, it boasts its maximum potential, nutrient wise. Some have even suggested that produce which is in season boasts particular nutrients that the body needs for that time of year, such as summer fruits and their particularly high fluid and sugar content; ideal for replenishing you in the warmer months. Food for thought, indeed.

A Wellbeing Supplement Boost

Let’s make this clear; as the NHS states, there is no substitute for a healthy, balanced diet, and most people can get all of the vitamins and minerals they need from one.

Accordingly, supplements are generally used primarily to address nutritional deficiencies, with Vitamins C and D, calcium, protein and omega-3 fatty acids some of the most popularly taken. But in recent times, a shift has occurred, with interest rising in the world of wellbeing supplements, taken with the goal of maintaining mood, boosting energy and reducing stress. 

The wealth of supplementary products currently on the market can get a little confusing, to say the least. With the aim of targeting any nutritional elements you might be lacking or areas of your life you feel could be improved, personalised vitamins formulated just for you aim to provide some precision.

We particularly love Vitl’s 28-day Personalised Vitamins Pack, which are tailored to your unique health and wellbeing goals. Indeed, it feels like these guys genuinely care about your health. Just take a short questionnaire on their website, and the company will send you a personalised box in the next few days. Take a strip per day (neatly labelled by the day) after a meal and prepare to live life better.

Alternatively, pick their Mind & Body pack, which contains pre-selected vitamins designed with your digestion, detoxification, brain and heart health, and sleep in mind.

The supplements supplied in this pack, which include a probiotic to keep your gut healthy and a supplement that’s loaded with extracts like ashwagandha and 5-HTP to support psychological function, which in turn may help you sleep better (more on that later), really is a holistic approach to wellness that we’re fans of.

Moreover, this vitamin pack has the same look and feel as the personalised pack but doesn’t require the online quiz. What could be a more simple way to support your mind and body than that?

Why Probiotics Could Be An Important Part Of A Healthy Lifestyle

Step Into Nature

The UK’s leading mental health charity, Mind, recommends reconnecting with the natural world in order to reduce stress and improve your wellbeing. They go on to list several ways in which nature can benefit your mental health, including mood improvement, reduction of stress and anger, and helping you feel more relaxed. And that’s what you’re here for, right? 

Reconnecting with the natural world needn’t mean undertaking an outward bounds, 7 day hike which Bear Grylls would struggle to complete, but rather, simply making the time to spend a few moments outdoors each day. Now the weather is warming up and the evenings are getting lighter, why not endeavour to take your lunch break in a park or enjoy a brisk walk after work through some greenery? 

According to Medical News Today, a good walk can lift your mood, boost self-esteem, and so much more. Pair this with the physical benefits brought on by fresh air and exercise, and you should need no more encouragement to embrace the outdoors. 

But encourage more we shall; research published by Cornell University in 2020 found that even 10 minutes in a natural setting can lessen the effects of both physical and mental stress. Every little helps!

While time in nature can improve mental clarity and reduce stress, ongoing emotional struggles may benefit from speaking with a professional. BetterHelp offers accessible online therapy sessions that can complement your holistic wellness routine and support your emotional well-being from the comfort of home.

Healthy Sleeping Habits

For all too many of us, feeling sleep deprived is sadly our modus operandi. Ask a room full of adults whether they’re satisfied with the quality of their sleep and we’d wager you’d be met with dissenting, drowsy voices from every corner.

Study after study reveals that over a third of Brits aren’t getting enough sleep. In fact, as Time reports, a study of 13 countries has suggested that those living in the United Kingdom are the most exhausted of all, with 37% dissatisfied with their daily zeds. 

Without enough sleep, your brain and body won’t function as it should. Sleep is a powerful thing; when you’re sleeping, your brain gets rid of information you no longer need, freeing up brainpower for the details and memories that matter. On the flip side of the pillow, sleep deprivation interferes with productivity and memory (interestingly, too much sleep can also affect your memory negatively).  

That deprivation can make you irritable and stressed, impacting on your relationships and overall outlook on life. According to a study from UC Berkeley, folk who are regularly sleep-deprived feel more isolated and are less likely to engage with others, avoiding close interaction in much the same way as those suffering from social anxiety. 

It’s not only in the mind. When you sleep, you give your body a chance to rejuvenate itself, too. Conversely, regularly skipping sleep can negatively impact your immune system. Sleep deprivation decreases your body’s ability to fight infection and can alter the ‘hunger hormone’ ghrelin and increase the risk of obesity, and can also increase the risk of medical problems such as heart disease or Type 2 diabetes.

To avoid these risks, most healthy adults should aim to sleep 7 to 9 hours a night. To limber up for a quality night’s sleep, let us direct you to our article on some pre-bedtime habits that will improve your sleep.

What Are Some Of The Best Exercises To Relieve Knee Pain & Strengthen Knees?

Editorial Team
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What Are Some Of The Best Exercises To Relieve Knee Pain & Strengthen Knees?
Ideal for giving your knees a lift…

Knee pain can be a real nuisance, making everyday activities like walking, climbing stairs, and even sitting downright uncomfortable.

Did you know that, according to a report published by Versus Arthritis, approximately 1 in 5 adults over the age of 45 in England suffer from osteoarthritis of the knee? That’s right, folks – knee pain is no laughing matter, with prevalence rates ranging from around 15% to 21% across local authorities in England. And if that wasn’t enough to make you wince, the rate of knee replacements in local authority areas ranges from 1/1,000 to a staggering 6/1,000 people over 45 years old. Ouch!

But fear not, my fellow knee-creaking compatriots, for there is hope on the horizon. With the right exercises and a little bit of dedication, you too can join the ranks of those who have conquered – or at least managed – their knee pain and emerged victorious. Or, if not victorious, then at least not hobbling…

Anyway, today we’ve teamed up with St Vincent’s, who specialise in revision total knee replacement surgery, to share some of the best exercises to relieve knee pain and strengthen those all-important knee joints. Hopefully it won’t, of course, come to that…

Quadriceps Stretch

Why it’s effective: The quadriceps are a group of four muscles located at the front of your thigh, and they play a crucial role in supporting your knee joint. Tight quads can contribute to knee pain, so stretching them regularly is essential for maintaining flexibility and preventing discomfort.

How to do it: Stand next to a wall or use a chair for support. Bend your right knee and grab your right foot with your right hand. Gently pull your foot towards your buttocks until you feel a stretch in the front of your thigh. Hold for 20-30 seconds, then switch legs. Repeat 3-4 times on each side.

Quad stretches can also be done lying on your side or in a prone position.

Hamstring Stretch

Why it’s effective: Just like tight quads, tight hamstrings (the muscles at the back of your thigh) can also lead to knee pain. Stretching these muscles helps to maintain flexibility and reduce strain on the knee joint.

How to do it: Sit on the floor with your legs extended in front of you. Slowly lean forward from your hips, reaching for your toes or ankles. Hold for 20-30 seconds, then return to the starting position. Repeat 3-4 times.

Hamstring stretches can also be done lying on your back, lent against a wall, sitting on a chair and more.

Calf Raises

Why it’s effective: Strong calf muscles help to stabilise the knee joint and reduce stress on the knee. Plus, who doesn’t want toned calves?

How to do it: Stand with your feet hip-width apart and hold onto a wall or chair for balance. Slowly lift your heels off the ground, rising onto your toes. Hold for a moment, then lower your heels back down. Repeat 10-15 times for 3 sets, focusing on the correct form; essential for avoiding aggravating any issues you might have with your knees.

Wall Sits

Why it’s effective: Wall sits are an excellent way to strengthen your quadriceps without putting too much strain on your knees. The stronger your quads, the better they can support your knee joint and reduce pain.

How to do it: Stand with your back against a wall and your feet shoulder-width apart. Slowly slide down the wall until your knees are bent at a 90-degree angle (or as close as you can comfortably manage). Hold this position for 20-30 seconds, then slowly stand back up. Repeat 3-4 times.

Photo by Kindel Media: https://www.pexels.com/photo/a-woman-having-knee-injury-7298410/

Clamshells

Why it’s effective: Clamshells target the gluteus medius, a muscle located on the side of your hip. Strengthening this muscle helps to improve hip stability and reduce strain on the knee joint.

How to do it: Lie on your side with your legs bent at a 90-degree angle and your feet together. Keeping your feet touching, lift your top knee as high as you can without moving your pelvis. Lower your knee back down and repeat 10-15 times on each side for 3 sets.

Straight Leg Raises

Why it’s effective: Straight leg raises work your quadriceps while minimising stress on the knee joint, making them perfect for those with knee pain.

How to do it: Lie on your back with one leg bent and the other straight. Tighten your thigh muscles and slowly lift the straight leg about 12 inches off the floor. Hold for a few seconds, then lower it back down. Repeat 10-15 times on each side for 3 sets.

Read: 7 of the best no equipment home exercises to strengthen your abs and core

Resistance Band Exercises 

Why it’s effective: Resistance band exercises can help strengthen the muscles surrounding the knee joint, including the quadriceps and hamstrings. This added strength can provide extra support to the knee and reduce pain. 

How to do it: Place the resistance band around your ankles and stand with your feet shoulder-width apart. Step to the side with one foot, keeping tension on the band. Bring your other foot in to meet the first foot. Repeat 10-15 times in one direction, then switch sides and repeat for 3 sets. 

Another exercise you can try with the resistance band is to lie on your back with the band around the bottom of one foot. Straighten your leg and lift it towards the ceiling, keeping tension on the band. Lower your leg back down and repeat 10-15 times on each side for 3 sets.

Step-Ups 

Why it’s effective: Step-ups are a great exercise to strengthen your quadriceps and glutes while also improving your balance and coordination. It can also be easily modified to increase or decrease the difficulty level based on your fitness level.

How to do it: Find a sturdy step, bench or platform that is about knee height. Step up onto the platform with one foot, pressing through your heel to lift your body up. Bring your other foot up to meet the first foot on the platform, then step back down with the same foot you started with. Repeat 10-15 times on each side for 3 sets. To increase the difficulty, you can hold a pair of dumbbells in your hands or increase the height of the platform.

Lunges

Why it’s effective: Lunges work multiple muscles in your legs including your quadriceps, hamstrings, and glutes. Additionally, lunges help to improve your balance and stability, which can reduce the risk of falls.

How to do it: Start by standing with your feet hip-width apart. Take a big step forward with one foot and bend both knees until they form 90-degree angles. Make sure your front knee does not extend past your toes. Push through your front heel to stand back up and return to the starting position. Repeat on the other side and continue alternating for 10-15 repetitions for 3 sets. 

As with the step-ups, you can hold dumbbells in your hands while performing the lunges for an added challenge.

Read: 8 dumbbell exercises you can do from home for a full-body workout

Stationary Bike 

Why it’s effective: Cycling on a stationary bike is a low-impact exercise that can help improve the strength and flexibility of your knee joint. It can also help increase blood flow to the joint which promotes healing and reduces inflammation. 

How to do it: Adjust the seat height so that your feet can comfortably reach the pedals with a slight bend in your knees. Begin cycling at a moderate pace for 10-15 minutes and gradually increase the duration and intensity as you build up your endurance. Aim for at least 30 minutes of cycling per session, 3-4 times a week. If you experience any pain or discomfort during the exercise, adjust the resistance or stop the exercise altogether.

The Bottom Line

There you have it – 10 knee-friendly exercises that can help relieve pain and strengthen those all-important joints. We can’t wait to see you striding with confidence soon!

In addition to these exercises, some individuals find relief from knee pain through dietary supplements. Glucosamine and chondroitin are popular choices known for their joint-supporting properties. MSM supplements, with their anti-inflammatory benefits, can also support joint health. Additionally, omega-3 fatty acids and turmeric are often recommended for their ability to reduce inflammation and promote overall joint function.

It’s important before adding any new supplements to your fitness routine, however, to consult with your healthcare provider .

*Before attempting any exercises or following any recommendations mentioned in this blog, it is essential to consult with your GP, physiotherapist or a qualified healthcare professional. Each individual’s situation is unique, and your GP will be able to provide personalised advice based on your specific needs and medical history.  

Please note that the exercises and tips shared in this blog are not meant to replace any prescribed treatments or therapies recommended by your healthcare provider. Always follow your assigned health professional’s advice and guidance when it comes to managing your knee pain and overall health.*

Mezcal Mania: 5 Ways To Celebrate Cinco De Mayo In London 

Editorial Team
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Mezcal Mania: 5 Ways To Celebrate Cinco De Mayo In London 

Whether you’re royalist or republican, this weekend promises to be a party; of pageantry, of patriotism, of bunting and of bootlicking.

But if you’re not keen on celebrating the King’s Coronation, then why not turn your focus instead to Mexico, and its cherished Cinco De Mayo celebrations?

This year, Cinco de Mayo falls on a Friday. In other words, you have every excuse to enjoy an excellent evening of many margaritas and mountains of guacamole. 

Cinco de Mayo is of course much more than just an excuse to make merry on mezcals and margaritas. Meaning ‘May the Fifth’ in Spanish, Cinco de Mayo commemorates the Battle of Puebla, a remarkable victory for the Mexican army against the French forces on May 5, 1862. 

Under the leadership of General Ignacio Zaragoza, the Mexican army, consisting of around 4,000 under equipped soldiers, managed to defeat the relatively well-armed French troops, who were nearly double in number. This unexpected triumph served as a symbol of Mexican resistance and unity against foreign invasion.

Today, Cinco de Mayo is celebrated with great enthusiasm outside of the homeland, particularly by the Mexican diaspora in the United States, where it has evolved into a righteous, joyous celebration of Mexican culture and heritage. Festivities include parades, traditional music, dancing, and delicious Mexican cuisine, all aimed at honoring the bravery and resilience of the Mexican people. 

In the spirit of camaraderie, here are 5 ways to celebrate Cinco De Mayo in London. 

A Night Of Celebration at Mezcaleria El Colmillo, El Pastor Soho

Ideal for tequila and dancing…

Image via EL Pastor Instagram

Named after the nightclub that El Pastor co-founders Sam and Crispin ran in the 90s and 00s in Mexico City, there’s no better place in Soho to drink mezcal and Mexican inspired cocktails than Mezcaleria Colmillo.  

This dimly lit bar found in the basement of El Pastor’s Soho branch is the spot for tacos, tequila and dancing. It’s a place where you can get your margs frozen, spicy or straight-up,  classic style, and for this unpretentious approach, we love it so much more.

Come Friday, El Pastor are launching ‘Sonidos’, which is billed as ‘’a monthly night of extraordinary tequila and music to make you dance’’. The first party in the series is celebrating Cinco de Mayo… Rejoice! 

El Pastor Soho’s festivities will be graced by the presence of Seb Chew, a renowned London-based DJ and founder of the illustrious club night YOYO, which saw successful runs in both London and New York for over a decade. Tickets cost £20 here. 

Address: 66-70 Brewer St, London W1F 9UP, United Kingdom

Website: tacoselpastor.co.uk

A Bottomless Brunch at Santo Remedio, London Bridge 

Ideal for ninety minutes of free-flowing margaritas with terrific tacos and tostadas to boot…

Design by IDEAL image via Santo Remedio Instagram

Getting loose on margaritas while smashing sinful amounts of guacamole? Go on then, you twisted our arm…

If you’re looking for a good time this Cinco De Mayo, the bottomless brunch at Santo Remedio is one of the best things you can do to celebrate the festivities; a boisterous, beautiful place serving some of the capital’s finest Mexican food. This is a restaurant where big groups congregate, converse animatedly, and get stuck into some fantastic tacos. What more could you want from a Friday?

A supplement in the region of £30 (depending on location), on top of ordering either one plate from their ‘Regional Dishes’ or two dishes from their ‘Tacos and Tostadas’ sections of the menu – decisions, decisions – will get you ninety minutes of free-flowing classic margaritas, cava, Mexican wines, sangria and Mexican beer. As we said, you twisted our arm! 

You can let go now, you’re hurting us…

Website: santoremedio.co.uk

Address: Shoreditch + London Bridge

Dancing At Doña

Ideal for a night of music and mezcal… Need we say more?

Image via Doña’s website

Music and mezcal? Where do we sign up? Going down in the ever happening Hackney, Doña is a hot pink music and mezcal cocktail bar that has established itself as a must-visit spot for anyone seeking a night of dancing and fun in Stoke Newington.

This ‘’pink den of empowered femininity’’ guarantees a good night, and the venue’s curated shelf of the best artisanal mezcals behind the bar is a smokin’ success of a line-up.  

Address: 92 Stoke Newington High St, London N16 7NY, United Kingdom

Website: Bardonalondon.com  

Mexican Street Food Class at The Avenue Cookery School

Ideal for learning how to prepare a full-blown Mexican feast….

What better way to celebrate Mexico than by learning to cook some of its most celebrated street food dishes? 

The Avenue Cookery School offers Mexican Street Food Classes where willing participants can learn all about the ingredients, techniques and flavours of traditional Mexican street food, including tacos, burritos, nachos, churros, and more. 

Of course, you’ll get to sample all the delicious dishes you make during the course. Oh, and there’s also free-flowing throughout the course of the evening… What’s not to love (except the hangover, of course)? 

The class costs £110 for a fun evening of learning, all with as much wine as you can consume, and of course the bountiful Mexican spread you’ll enjoy. Feels like a steal to us. 

Website: theavenuecookeryschool.com

Feast At A Top Mexican Restaurant

Ideal for the best Mexican food in the capital…

Design by IDEAL images via Cavita London

London’s Mexican restaurant scene has gone from good to great and then some over the past few years. If you’re looking to feast on the very best Mexican fare in London, let us direct you to our post on the best places to eat Mexican food in London here.

7 Tips For Stress-Free Travel With Your Dog

Travel Team
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7 Tips For Stress-Free Travel With Your Dog
Ideal for having a perfect holiday with your pup…

Ah, the great British holiday – a time to relax, unwind, and explore the beautiful landscapes of the UK. Or, arguably more likely, to sit indoors with noses pressed up to raindrop pummelled windows, the Monopoly board dashed across the room after another game got a little too competitive…

Just us? At least you’ve got your trusty canine companion by your side, whatever the weather, ready to lift the mood, raise the spirits, and force you outside. Travelling with your dog can be an immensely rewarding experience, but it can also be stressful for both you and your furry friend if not planned properly. 

Fear not, fellow dog lovers! We’ve got you covered with these seven expert tips to ensure a stress-free and enjoyable journey for everyone involved.

Research Dog-Friendly Destinations

Before embarking on your adventure, it’s crucial to find dog-friendly accommodations, attractions, and eateries. Websites like Dog Friendly and PetsPyjamas offer extensive lists of pet-friendly establishments across the UK. Be sure to book in advance and confirm their pet policies to avoid any unpleasant surprises upon arrival. 

Or, you could of course check out IDEAL’s rundown of our favourite dog friendly hotels in the UK. You won’t regret it!

Photo by Apex Jade: https://www.pexels.com/photo/a-golden-retriever-on-the-car-7331260/

Visit The Vet

Firstly, it’s a smart move to have lifetime dog insurance in place, just in case there is an accident or your dog becomes unwell while you are away. This will offer you good peace of mind during your trip (and beyond). This will also cover those pre-holiday trips to the vet, which are essential in ensuring your dog is in good health and up-to-date on vaccinations. 

Additionally, it’s worth discussing any potential travel-related anxieties or motion sickness concerns with your vet. They may recommend medications or natural remedies to help keep your pup calm and comfortable during the journey. 

In some cases, your vet may also recommend a microchip implant for your dog (more of that a little later). This is an important precautionary measure that can help you locate your pet if they get lost during the trip.

Additionally, make sure your dog is up-to-date on vaccinations and has been given flea and tick prevention treatment before leaving. It’s better to take precautions beforehand rather than risk any health issues during the trip, ensuring taking your dog on holiday is a pleasure not a chore.

ID Tags & Microchipping

Let’s explore those In the unlikely event that your dog gets lost during your travels, proper identification is vital. Ensure your dog is microchipped and that your contact information is up-to-date on both the chip and their ID tag. UK law requires all dogs to be microchipped and registered to an approved database by eight weeks of age.

This simple step can make all the difference in reuniting you with your beloved pet. In addition to microchipping and ID tags, there are a few other precautions you can take to prevent your dog from getting lost in the first place; keep them on a leash or in a carrier when outside, ensure they are always supervised, and avoid busy areas where they could easily become overwhelmed and run off. 

It’s also a good idea to have recent photos of your dog on hand, just in case. By taking these measures, you can travel with peace of mind knowing that you’ve done everything possible to keep your furry friend safe.

Unsplash+ In collaboration with Andre Tan

Pack A Doggy Travel Kit

Just like us humans, dogs need their essentials when travelling. Prepare a doggy travel kit that includes food, water, bowls, treats, toys, a leash, poop bags, a first-aid kit, and any necessary medications. Don’t forget a familiar blanket or bed to provide comfort and a sense of familiarity in new environments.

It’s also a good idea to make sure your dog has a sturdy and comfortable crate or carrier that is appropriate for their size and breed. This will not only keep them safe and secure during travel but also provide a familiar and comforting space for them. Finally, don’t forget to pack your dog’s favourite toys, treats, and food to help ease any stress and anxiety they may experience during the journey.

The ideal doggy travel kit includes:

  • Dog carrier
  • Collapsible water bowl
  • Leash and collar
  • Poop bags
  • First aid kit
  • Treats and chew toys
  • Waste pick-up bags
  • Identification tags

Plan Your Route With Your Dog’s Wellbeing In Mind

To keep your dog comfortable during the journey, plan regular breaks for stretching, toilet stops, and exercise. Websites like Driving with Dogs offer a wealth of information on dog-friendly rest stops throughout the UK. Remember, never leave your dog unattended in a parked car, as temperatures can rise rapidly, putting your pet at risk of heatstroke. 

And, as we mentioned earlier, consider investing in a comfortable dog bed or blanket to make the car ride more cosy for your pet. By taking these simple steps, you can ensure that both you and your dog have an enjoyable and stress-free journey.

Secure Your Dog Properly

According to the Highway Code and, more specifically, their Rule 57, dogs must be suitably restrained in a vehicle to avoid distraction or injury.Options include a dog guard, crate, harness, or seat belt attachment. Ensure you choose the appropriate restraint for your dog’s size and breed, and introduce it gradually before your trip to help them feel more comfortable. It’s important to remember that even the most well-behaved dog can become anxious or excited during a car journey, so it’s crucial to take steps to ensure their safety.

Unsplash+ In collaboration with Andre Tan

Help Your Dog Adjust To New Surroundings

Upon arrival at your destination, give your dog time to explore and adjust to their new environment. Maintain their regular routine as much as possible, including feeding times and walks. And of course, shower them with plenty of love and attention to help them feel secure and happy. 

If your dog seems anxious or nervous in their new environment, give them some extra reassurance by spending more time with them and providing them with their favourite toys or treats. You may also want to consider setting up a comfortable space for them to retreat to, such as a cosy bed or crate, helping your dog sleep more soundly. 

Make sure to gradually introduce them to any new people or pets they may encounter, and monitor their interactions closely to ensure everyone stays safe and comfortable. With patience and care, your furry friend will soon feel right at home in their new surroundings.

The Bottom Line

Travelling with your dog doesn’t have to be a stressful experience. With proper planning, research, and a few expert tips, you and your four-legged friend can enjoy a paws-itively fantastic adventure across the UK. So pack your bags, grab the lead, and get ready to make memories that will last a lifetime!

Beat Fatigue: Foods & Drinks To Cut Down On If You Have Low Energy Levels

Editorial Team
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Beat Fatigue: Foods & Drinks To Cut Down On If You Have Low Energy Levels
Ideal for introducing a new sense of vim, verve and vigour via your diet…

Rather than spending your money on supplements or a magic elixir that promises to reduce tiredness and fatigue, why not start by looking at your diet instead?

Keeping your body supplied with proper nutrients, vitamins and minerals is perhaps the most surefire way to ensure you’re in great health and to prevent chronic fatigue (aside from regular, quality sleep, of course). 

While we tend to both subconsciously and deliberately turn to food to refuel our tank and give us energy, some foods can actually make fatigue worse. If you’re struggling to know what foods to avoid, we’re here to help you beat fatigue. Here are some foods to cut down on if you have low energy levels.

White Bread

White bread is regular food for some and a pure, unadulterated addiction for others. Indeed, toasted white bread is one of the most common breakfast foods across the world, whether it’s anointed with butter, spread with Marmite, or blessed with marmalade. . 

Regular white bread is made of refined flour, which contains sugar and is stripped of the majority of its fibre and other nutrients. Those refined grains can lead to a quick release of insulin that can, ultimately, leave you feeling drowsy. 

What to do instead? One of the most simple adjustments you can make to your diet is to swap out refined grains for wholemeal and whole grains.

Fried Food 

Fried chicken, chips, calamari, and chicharrón – it’s an undeniable truth that some foods just taste better fried – that’s not just our point of view, there’s actual science behind the chemistry of frying and why it makes fried food so difficult to resist. 

But you’re paying a big price for that delicious Maillard reaction, and it’s not just the widening impact all that oil can have on your waistline; your energy levels can be detrimentally affected, too. This is because your digestive system has to work much harder to process and break down all those saturated and trans fats. 

What’s more, fried foods tend to be low on energy-giving vitamins, minerals and other essential nutrients, as well as lacking the fibre we need to slow down the release of glucose in the bloodstream, regulating more sustained energy levels along the way.

As the guys at Energy for Life Fitness in Brighton point out rather sagely, if you are trying to manage your weight, that sustained energy will help you exercise with real vigour and determination, and prevent you from snacking on unhealthy, quick-fix bits, too. Result!

Sugary Snacks (And Other Junk Food) 

Sugary snacks always seem like a good idea when you’re feeling fatigued. A corner of a chocolate Cadbury bar here or a delicious glazed doughnut there may give you a quick burst of energy, but after you indulge, your blood sugar levels will end up lower than before and your vitality will be well and truly sapped. 

Yep, the whopping levels of refined sugars involved will bring about a spike in blood sugar levels and, therefore, energy levels. But as we all know, what goes up must come down, and in this case, the crash can be pretty severe.  

Even eating junk food that contains no added sugar like crisps and chips may give you a sudden but ultimately futile burst of energy. We say futile as you’re likely to fall flat just hours later as it typically doesn’t contain enough protein and good carbohydrates to keep those energy levels sustained.

Swapping out the processed, sugary snacks for healthier alternatives is a really simple way that you can make a big difference to your diet. If you enjoy a sweet pick-me-up, then swap out the chocolate for some delicious slices of mango or chunks of pineapple.  

Breakfast Cereals 

Breakfast; you’ve probably heard it’s the most important meal of the day, right? According to health and nutrition experts, there is actually some scientific basis to that claim. When done right, breakfast has the power to boost brain power and replenish your stores of energy, and generally inform healthier food choices throughout the day. 

But that caveat ‘when done right’ is doing a lot of the legwork here, and you’ll only gain the maximum health benefits from your breakfast if you approach it properly. Unfortunately, most breakfast cereals are high in sugar and bad fats. Even the ones you think are healthy, like granola, for instance, are mostly just piles of sugar.

And don’t get us started on Coco Pops and Crunchy Nut Cornflakes, both of which are high in sugar and completely lacking in nutrients. In other words, you’ll start your day with a sugar spike and crash quickly, at a time when you’re most needing energy.

Instead, switch to healthier cereal options, such as whole grain bran, wholewheat cereal biscuits, porridge oats and those shredded whole grain pillows (you know the ones). And always read the back of the box and check for sugar levels, refined carbs, and artificial ingredients so you can make an informed choice. 

While we’re on the subject of breakfast, foods like breakfast pastries, pancakes with maple syrup, white toasting bread and jam, and sadly, Britain’s beloved fry up, should be avoided as they can sap your energy levels, too. 

Shop Bought Fruit Smoothies  

Many of us have come to rely on smoothies to reach our 5-a-day target, but here’s a stat to shock you; a whole host of shop-bought smoothies actually contain more sugar in them than a cola or fizzy drink.

Not all smoothies are made equal. As the BBC explains “Many shop-bought smoothies are made from cheaper, more processed ingredients such as fruit purées and juices. These purées concentrate sugars whilst removing many of the nutritional benefits of the whole fruit such as the fiber, phyto-nutrients, vitamins and minerals.’’

And as we mentioned earlier, an unhealthy dose of sugar can wreak havoc on your sustained energy levels. If you are going to have a smoothie, it’s worth making your own from fresh fruit and vegetables only.

Coffee 

Yes, we know; coffee is one of life’s greatest wonders. And we’re certainly not suggesting you completely eliminate caffeine from your diet – that would be a sacrifice too far for many, including us.

But we should explore just how coffee makes us feel. Because when we’re tired, we drink coffee; it’s become an almost automatic reaction to counter any sense of lagging listlessness. Here’s the thing; that reaction may actually be doing more harm than good.

Surprise, surprise; counterintuitively, this default response can have a hugely negative effect on your energy levels. As a stimulant, caffeine will temporarily boost those levels, but coffee’s relationship with fatigue is actually far more complex. 

Caffeine blocks adenosine, which regulates our sleep cycle and messes with that all important circadian rhythm essential for quality sleep. Once the coffee wears off, a premature drowsiness is likely to set in. What’s more, it’s a diuretic, and dehydration leads to tiredness. Go figure. 

So, whilst we’re not suggesting you cut out the coffee entirely (you’re only human), it might be wise to cut back, particularly post noon.

White Pasta

The NHS defines a healthy diet as one which includes at least five portions of fruit and vegetables a day, and meals based around fibre, starchy foods potatoes, bread, rice or pasta. Accordingly, it’s not a good idea to completely cut out a food group, particularly one that is such a wonderfully efficient carrier of vegetables and protein. 

Pasta is a household staple for us Brits; it’s cheap, it’s filling, and it’s versatile. It’s comfort food at its very best. Unfortunately, it can drain you of energy in much the same way that white bread does, owing to the presence of refined flour.

If you simply can’t give up this delicious Italian mainstay, consider switching to whole grain pasta, which isn’t so highly processed, or, at the very least, make sure you weigh your pasta portions so as not to overdo it; between 80g and 100g is about right for one person’s dinner portion.

Alcohol 

Drinking, particularly the excessive kind, can be disruptive to a good night’s sleep. While a cheeky pint is undeniably a tried-and-tested way to de-stress at the end of a long day, it’s also a tired-and-tested one, as alcohol can wreak havoc on the rapid eye movement (REM) stage of sleep, which happens to also be the most restorative stage.

If you still want to enjoy a nightcap in the evening on occasion, make sure you do so responsibly; ideally, only have one, and have it as early as possible (within reason, we don’t mean the morning here guys) to minimise the sleep-adverse effects. 

If you’re going out with friends, try drinking a non-alcoholic drink, but make sure it’s not a super sugary one, as this will also keep you awake and jittery longer than desired.

The Bottom Line 

Your diet also has a huge impact on your energy levels. Try to make healthy food choices with foods that provide sustained energy, like those which are high in complex carbohydrates (brown rice, whole-wheat pasta, sweet potato, squash) and protein. Ensure you have a good breakfast every morning and eat little and often throughout the day to keep energy levels up and consistent. Iron rich foods, like spinach, liver, beans and nuts are also great for maintaining that vitality.

On the flipside, don’t rely on caffeine and sweets for a quick pick-me-up as the crash will simply be postponed rather than prevented. We hope you sleep better tonight safe in all this newfound knowledge, and you don’t feel so tired tomorrow!

Rice, Pasta, Bread & Potatoes: Which Carb Is The Healthiest?

THE IDEAL FOOD TEAM
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Rice, Pasta, Bread & Potatoes: Which Carb Is The Healthiest?
Ideal for those looking to unrefine their diets…

Carbs – they’re a source of energy, a staple in most diets, and let’s be honest, they’re downright delicious. But with so many options out there, it can be tough to determine which carb is the healthiest choice, or if you should be eating any at all.

Today, we’ll delve into the world of rice, pasta, bread, and potatoes to help you make an informed decision on which carb reigns supreme. So grab your fork (or chopsticks) and let’s dig in!

Rice: The Global Grain

Rice is a staple food for more than half of the world’s population, and it comes in a variety of forms – from the popular white and brown varieties to the more exotic black and red types. Brown rice is often considered the healthier option due to its higher fibre content and lower glycemic index compared to white rice. This means that it won’t spike your blood sugar as quickly and will keep you feeling fuller for longer. Plus, brown rice is packed with essential nutrients like magnesium, phosphorus, and B vitamins.

Additionally, brown rice is a great source of antioxidants which helps to protect your body against damage from harmful molecules called free radicals. These molecules can lead to inflammation and other health problems if left unchecked. Moreover, studies have shown that including brown rice in your diet may reduce the risk of type 2 diabetes and heart disease, according to WebMd. So, next time you’re making a meal, consider swapping out white rice for brown rice to add some extra nutrition to your plate.

© [GEOLEE] VIA CANVA.COM

Pasta: The Italian Stallion

Ah, pasta – the beloved carb of Italian cuisine. While traditional pasta is made from refined wheat flour, there are now plenty of whole grain and alternative options available, such as whole wheat, spelt, and even chickpea or lentil-based pastas. Whole grain pasta is a great source of dietary fibre, protein, and various micronutrients.

It’s also generally higher in calories than refined pasta, but those calories are more nutrient-dense and filling. If you’re on a diet, it’s a good idea to track your calories when indulging in pasta dishes. With that base covered, next time you’re craving a plate of spaghetti, opt for the whole grain version to give your meal a nutritional boost. 

In addition to being a healthier option, whole grain pasta also has a nuttier flavour and more toothsome texture than its refined counterpart. It can be used in all your favourite pasta dishes, from simple spaghetti with tomato sauce to more complex dishes like lasagna or baked ziti. 

And don’t forget about the endless possibilities for pasta salads – try tossing cooked whole grain pasta with fresh vegetables, a flavorful vinaigrette, and some grilled chicken or poached prawns for a complete meal. So go ahead, indulge in your love for pasta while also making a nutritious choice.

Bread: The Slice Of Life

Bread is a versatile carb that comes in countless shapes, sizes, and flavours. But when it comes to health, not all bread is created equal. Whole grain bread is the clear winner, as it retains the bran and germ, which are rich in fibre, vitamins, and minerals. Additionally, research has shown that consuming whole grain bread can help reduce the risk of various diseases. So next time you’re making a sandwich or toasting up some breakfast, reach for the whole grain loaf. 

If you’re looking to take your health a step further, consider making your own bread at home. Not only is it a fun and rewarding activity, but you also have complete control over the ingredients, ensuring that your bread is as healthy as can be. Plus, there’s nothing quite like the smell of freshly baked bread filling your home. With just a few simple ingredients and some basic equipment, you can create a delicious loaf that’s sure to impress. So why not give it a try?

Read: Is this the healthiest loaf of bread ever made?

Potatoes: The Spud-tacular Carb

Potatoes often get a bad rap for being an “unhealthy” carb, but when prepared correctly, they can actually be quite nutritious. Potatoes are a good source of vitamin C, potassium, and B vitamins, and they also contain resistant starch, which acts as a prebiotic and supports gut health. However, it’s important to remember that how you prepare your potatoes matters – so skip the deep-fried French fries and opt for baked, roasted, or mashed potatoes instead. 

Not only are there many ways to prepare potatoes, but there are also many different types of potatoes available. Russet potatoes are great for baking, while Yukon Gold potatoes work well for mashed potatoes due to their creamy texture. Maris Pipers and King Edward potatoes are perfect for roasting, and sweet potatoes are a nutritious alternative that can be baked or roasted as well. By experimenting with different types of potatoes and cooking methods, you can enjoy the spud-tacular carb in a variety of healthy and delicious ways.

By inerika via Canva

The Final Verdict: What Is The Healthiest Carb?

And now, the moment you’ve all been waiting for – which carb takes the crown? Well, the answer is… it depends! Each of these carbs offers unique nutritional benefits, so the key is to choose whole grain or minimally processed options and incorporate a variety of them into your diet. By doing so, you’ll ensure you’re getting a wide range of nutrients and enjoying a diverse array of delicious dishes. 

Some of the best options to consider include brown rice, quinoa, oats, and sweet potatoes. Brown rice is an excellent source of fibre and provides a good amount of B vitamins, while quinoa is a complete protein that contains all nine essential amino acids. Oats are another great choice as they’re high in soluble fibre, which can help lower cholesterol levels, and are also a good source of magnesium. 

Finally, sweet potatoes are loaded with beta-carotene, vitamin C, and potassium, making them a nutrient-dense option for any meal. By incorporating these and other whole grain or minimally processed carbs into your diet, you’ll be well on your way to better health and delicious meals!

So, to put it simply, carbs are not the enemy – it’s all about choosing the right ones and enjoying them in moderation. So go ahead, indulge in that egg fried rice, but with the brown stuff, savour a whole grain pasta dish, or enjoy a hearty potato-based meal – your body (and perhaps even your taste buds) will thank you!

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