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THE IMPORTANCE OF HAVING YOUR WILL UP TO DATE: 8 FAQ ABOUT WILL VALIDITY 

Editorial Team
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THE IMPORTANCE OF HAVING YOUR WILL UP TO DATE: 8 FAQ ABOUT WILL VALIDITY 

Hey everyone, here’s some light reading for a Friday afternoon…

Though we may trivialise, let’s be honest here; there’s no right or wrong time to deal with the important questions, to confront the life (and death) admin, and to face up to the one big truth about the future…

Should you be getting your affairs in order, or you’re concerned about a family member or friend who hasn’t yet seen to theirs, then you’ve probably got some questions about the process behind what makes a legally binding Last Will and Testament. 

We’re here to drill down into the specifics, and today, we’re considering the importance of having your Will up to date.

Put simply, the date – or lack of one – on a deceased person’s Will can have significant consequences for executors, beneficiaries, and other parties with interests in an estate. Although adding a date to a Will is not a legal requirement, it is advisable.

With the help of legal expert Jennifer McGuinness, a Senior Associate within the Will Disputes team at Myerson Solicitors, here are some frequently asked questions to help you understand why the date on a Will is so important. 

IS A WILL VALID WITHOUT A DATE?

A Will remains valid even if there is no date applied to it. Without a date, however, there is likely to be difficulty in proving that the undated Will is the most recent Will made by the deceased. This can create uncertainty as to who the ultimate executors and beneficiaries are.

WHAT IF THE WILL HAS AN INCORRECT DATE OR TWO DIFFERENT DATES?

A Will that contains an incorrect date or two different dates does not become invalid automatically. The Probate Registry will, more than likely, demand evidence to confirm the date for when the Will was signed. They will also require evidence that the document is the final Will of the deceased when a probate application is made.

CAN A WILL BE CHALLENGED BASED ON THE DATE OF THE WILL?

An incorrect date, or lack of one, on a deceased person’s Will is not enough to challenge that Will’s validity. It can, however, give rise to disagreements over which is the deceased’s final version, particularly if there are two Wills that were made very close together. This can risk negatively impacting the ultimate beneficiaries or executors of the Will.  

The date on a Will, if incorrect, can indicate other issues, for example:

· Fraud: if the date was added or had been changed by someone else at a later date.

· Lack of testamentary capacity: if the deceased did not have the capacity at the time that the Will was signed.

· Undue influence: if the deceased was being pressured into signing the Will at that date.

· Knowledge and approval: if the deceased had signed and dated the Will before the contents were properly explained to them.

HOW LONG IS A WILL VALID FOR?

Once it has been written, a Will lasts forever and doesn’t have any time restrictions, which means you do not have to write a new one every year. That said, ideally, you should regularly review and update your Will. 

Circumstances and family dynamics are not always static, and regularly change, as do personal affections. These can have a significant effect on how a person would want to leave their estate. The lack of reviewing a Will regularly may result in unwanted outcomes for the estate.

CAN A SPOUSE OVERRULE A WILL? 

It should be noted that marriage automatically revokes a Will. Should the testator (the person making the will) re-marry, for instance, any existing Wills are no longer valid. If a new Will was not drafted, then intestacy rules would apply, and the new spouse would become the substantial beneficiary. 

As it stands, intestacy rules mean the spouse would attain the initial £270,000 of the estate alongside all personal possessions, whatever their value. The spouse would also receive 50% of whatever remains, and the other 50% is split between the surviving children (or their children if they have already died).

If an individual has a Will prior to being married, they should evaluate their Will in contemplation of their new marriage. It is generally recommended by legal experts that in such cases, the Will is reviewed just before the marriage instead of leaving it until after.

WHAT IF THE WILL IS NOT CORRECTLY SIGNED, DATED, AND WITNESSED?

For a Will to be valid, it must be in writing and signed by the testator (or by another person at the direction of the Will maker if they cannot sign). 

There must be two independent witnesses to oversee the signature on the Will, and they must be present in the same room and at the same time. The witnesses should not be beneficiaries (which are the individuals who will receive money, assets, or anything else from the estate) or members of the family. 

The witnesses must also sign in the sight and presence of the testator.

WHAT IF THERE IS CONCERN REGARDING THE VALIDITY OF A WILL?

Should you have any concerns regarding a Will’s validity as an executor, beneficiary, or as another interested party, or if you have concerns surrounding the effects of the Intestacy Rules, you can seek legal advice from a specialist contentious probate solicitor. They will be able to talk you through the issues and provide advice regarding the best available options.

WHY IS IT IMPORTANT TO HAVE AN UP TO DATE WILL?

Research that was carried out by Canada Life reported that fifty-nine per cent of people in the UK (around 31 million adults) do not have a Will that is in place to protect their family and assets. 

Should an individual die without leaving a Will, their estate will be distributed in line with the intestacy rules. This can lead to potential animosity and legal disputes, and could also result in very distant and estranged family members deriving benefits instead of those closest to the deceased. Intestacy rules could also result in an estranged spouse being the substantial beneficiary, should the testator not have made an up-to-date will.

If you have any more questions surrounding the dating of a Will or would like to know more regarding the Intestacy Rules, you can get in touch with the Will Disputes Team at Myerson Solicitors.

WHAT ARE THE HEALTH BENEFITS OF TAKING A COLD SHOWER? 

Editorial Team
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WHAT ARE THE HEALTH BENEFITS OF TAKING A COLD SHOWER? 

Whilst a cold shower after a long stretch in the holiday sun can feel invigorating and replenishing in equal measure, the same can’t be said for one on a bracing winter morning here in the UK. We couldn’t think of anything worse, in fact, and our minds are not for changing…

That’s until we heard about the potential health benefits of the practice. “For decades, numerous studies have been conducted to research the health benefits of taking cold showers,” Pure Optical’s Health Practitioner and Skin Specialist Tammy Richards explains. 

“Not only can cold showers increase endorphins and help put you in a better mood, but studies show they can also improve many aspects of our health, including our immune system and even our skin and hair.”

Suddenly, we’re sold. Sign us up, and throw in some ice for good measure!

With cold water swimming and ice baths also seemingly more popular than ever, here, with the help of Tammy Richards, we answer ‘’what are the health benefits of taking a cold shower?’’ 

IMPROVES SKIN AND HAIR

Before we consider the benefits of cold showers, let’s first consider the detrimental effects of a hot one. Sure, a long, steamy shower can be super relaxing, but actually, prolonged exposure to that level of heat and water can have a negative impact on both your skin and your hair. 

“Hot showers and baths dry out your skin as they strip away the natural oils,” Tammy explains. “They can also make skin conditions like eczema and psoriasis worse and cause you to feel itchy.” 

A cold shower isn’t beneficial only because it’s not a hot one, it should be noted. In fact, cold showers and so-called cold water therapy boast benefits for skin and hair in their own right.  “A cold shower will help to close your pores, reduce redness and even boost circulation, which will result in promoting a healthy-looking glow.” Tammy continues, “cold showers also help to promote shiny hair, as the cold water closes hair cuticles and reduces the loss of moisture.”

REDUCES STRESS AND INCREASES ENDORPHINS

Those beauty benefits aren’t the only reason to keep those showers cold. In fact, several studies have found that cold showers may even help treat depression symptoms. 

“The cold-water triggers electrical impulses to your brain, which helps make you feel happier and less stressed or anxious. These impulses also work to increase your alertness and energy levels.” 

Particularly interesting was research published by the Virginia Commonwealth University School of Medicine, which concluded that taking short, two or three minute cold showers once or twice a day is enough to help ease the symptoms of low mood and depression.

It should be noted, however, that these studies only point at the potential for cold showers to help alleviate the symptoms of depression, and should only be used as part of a wider, holistic program that promotes health and wellbeing.

IMPROVES METABOLISM 

Studies have even shown that cold showers – and specifically, shivering – can directly increase your metabolic rate. 

“Exposing your body to cold showers causes your body to work harder to regulate its temperature”, Tammy explains. “When cold, your body begins to shiver in order to warm itself up, which uses energy and results in burning calories.” 

“The human body has two different ‘types’ of fat: white fat and brown fat. Brown fat is activated when the body becomes cold. As the body temperature decreases, brown fat burns calories to produce heat which helps maintain your body temperature.” 

In theory, this means that the brown fat which is produced in cold temperatures can lead to weight loss, as it is burning calories, however Tammy continues “scientists are still researching whether there is a definitive link.” 

If you’re trying to manage your weight, then eating a healthy, balanced diet and engaging in vigorous exercise regularly is a much better way to go than taking a cold shower. Although, if you’re shivering in the shower after that vigorous exercise…well, that’s a double whammy, no?

BUILDS UP IMMUNE SYSTEM

Having a cold shower could even give your immune system a boost. Studies have shown that exposure to cold temperatures increases the amount of white blood cells in your body, which help protect your body against diseases. In fact, a clinical trial in the Netherlands found that regular cold showers led to a 29% decrease in people calling in sick to work. Incredible stuff!

HOW TO HAVE A COLD SHOWER PROPERLY

All of that said, cold showers certainly aren’t for everyone, and should be approached in a careful, conscientious way.

Tammy advises against jumping straight into a freezing cold shower after a lifetime of hot ones. She suggests that “The best way to start incorporating cold showers into your routine is to ease into the habit. Start your shower warm and gradually lower the temperature as you reach the end of your shower – ideally you want to end up around 20 degrees.”

This will prevent you from getting a massive shock, which isn’t likely to be good for your health at all.

Deep breathing is important as your body readjusts to the temperature, too, so Tammy also recommends taking deep breaths as you decrease the temperature. 

Finally, Tammy advises “the first time you take a cold shower will be the hardest, as your body is simply not used to the temperature. Slow and steady wins the race, so do not try and rush to have a long cold shower straight away, as this can do more harm than good.”

Or, for a potentially more manageable, gradual cold water experience, consider investing in an ice bath tub, which lets you lower yourself in, giving you a little more control over the experience than the erratic jets of a shower. The choice is yours!

WHO SHOULD NOT HAVE A COLD SHOWER?

While the benefits of a cold shower are undeniable, they should not be used instead of any prescribed medicine or against your GP’s advice. “If you have any medical conditions, like heart or blood pressure issues, then you may want to avoid a cold shower, as the cold water can increase your blood pressure,” Tammy advises. “Also, if you experience any illness while in the shower, like feelings of dizziness, then you should immediately get out. A cold shower can be uncomfortable, but it shouldn’t be unbearable.” 

And hey, this shouldn’t mean that you forgo your relaxing, therapeutic, steamy bath times for good. In fact, while you’re here, do yourself a favour and check out these 7 steps to creating the ultimate bath experience.

WHAT TO DO ON A GREEK ISLAND HOPPING HOLIDAY FOR NATURE LOVERS 

Editorial Team
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WHAT TO DO ON A GREEK ISLAND HOPPING HOLIDAY FOR NATURE LOVERS 

Depending on which internet based oracle you believe, Greece is made up of anywhere between 1’200 and 6’000 islands, of which around 200 are inhabited. 

No wonder it can be hard to narrow down a Greek holiday adventure into something succinct and manageable. Many choose to base their trip around island hopping, with a wide variety of ferry destinations scattered across the Aegean sea offering something for everyone, whether you’re a foodie, extreme sports lover or keen student of history.

After the 18 months we’ve all had, stuck indoors and very much dormant, we’re particularly keen to get out and amongst nature, far from the blue light of our screens and closer to the loulaki blue of Greece’s iconic buildings and the azure of its seas. 

If you’re looking to join us, then hop aboard! Here’s what to do on a Greek island hopping holiday for nature lovers.

PADDLE IN BALOS BEACH AND LAGOON 

Greece is famous for its picture perfect postcard beaches. From the throbbing parties of Mykonos’ beaches to the seafront tavernas of Corfu and the tranquillity of Paxos’ sandier stretches, Greece is a mecca for beach lovers.

If you’re after something a little more different and a lot more unique, then consider Balos beach and lagoon, known by locals as the ‘beautiful one’ and very fitting of this title.

On the west side of Crete and connecting the island’s Gramvousa peninsula with Tigani island, Balos Beach is an unspoiled, naturally made lagoon and beach framed by jagged cliffs and pristine sands. No wonder it’s regularly voted among the very best beaches in the world by travellers, some of the finest luxury villas in Crete are found in its vicinity.

BOULDERING IN TINOS

For fans of more active excursions, visiting the island of Tinos is a must, especially for those who enjoy hiking, rock climbing, and especially bouldering. 

With rugged, uninhabited hills and mountains (including the famous Mount Tsiknas and Mount Exobourgo), as well as the fertile plains of Falatados and 100 miles of coastline, Tinos is blessed with a landscape other Greek islands can only dream of. As such, it’s ideal for adventure sports.

In fact, Tinos is nicknamed ‘the Granite Island’ and has even been dubbed ‘Europe’s off-the-map bouldering mecca’ by Climbing Magazine. For those keen to get the granite underneath their nails and their adrenaline raised, the best two bouldering areas on the island are arguably Livada Beach and Volax. And the best part? Because Tinos isn’t particularly touristy, there’s plenty of elbow room for climbers!

DISCOVER THE HOT SPRINGS OF SANTORINI

Dive into nature’s spa in Santorini, one of the most iconic of all the Greek Islands.

Of course, you’ll know Santorini by its instantly recognisable, always Instagrammable whitewashed blue and white houses. What you might not know is that the island also boasts some incredible hot springs, namely the island of Nea Kameni, known as the Santorini Volcano.

Surrounded by naturally therapeutic hot springs and healing mineral waters, the island was created by volcanic eruptions and is, essentially, a formation of black lava. 

Nea Kameni is only accessible by boat, with daily trips departing from Santorini’s two old ports, Athinios and Gialos, the latter of which is in the capital, Fira. Once there, nature lovers should head to the island’s small cove, Agios Nikolaos, to bathe, frolic and get healed.

Read: 7 of the best local dishes and delicacies to try in Santorini

SCALE THE CORFU’S TALLEST PEAK, MOUNT PANTOKRATOR

Situated in the north-east, Corfu’s tallest mountain peak Mount Pantokrator is a hiker’s dream. The views as you climb up the mountain are breathtaking and the summit, home to a monastery which dates back to the 1300s, is worth every moment of short breath experienced on the ascent. From here you can enjoy panoramic views of the neighbouring island of Paxos and you can even see Albania on a clear day. 

The road up is home to some remote dwellings including the traditional Greek villages of Spartilas and Strinilas which offer some respite and refreshments, as well as an intriguing look into the past. On the way down, be sure to sample the locally brewed sweet wine at one of the taverns to help you on your way. 

NATURAL POOL OF GIOLA 

One of the world’s most beautiful defined lagoons, Giola is found on the island of Thasos. Perilously separated from the North Aegean sea by all but a few rocks, the natural pool sits some 8 metres above its lapping waves, seemingly enticing you in like a siren’s song.

As such, Giola feels a little like sitting (and swimming) at the edge of the known world. Should you be keen to dive off that edge, caution is advised; it’s a long way down! It should also be noted that in the peak holiday season, between June and August, it gets seriously busy here. Better to visit during the months that bookend that time, in May or September.

Oh, and watch out for sea urchins, which also call the lagoon home and can get a little, well, spiky about having the share the water. 

VISIT MT. ZEUS IN NAXOS

For those interested in a bit of Greek Mythology, visiting Mount Zeus in Naxos should be top of the itinerary. In Greek legend, this mountain (sometimes known as Zas) housed a famous cave where Zeus spent his childhood and was said to have hidden from his father. 

Apart from the mythical side of things, this mountain is the highest peak on Naxos, making it the ideal adventure for those who are keen to mix a little hiking with their history. The panoramic views from the top (a 7 km, four hour hike) are spectacular, taking in not only Naxos but also its surrounding islands, Paros, Keros and Iraklia. 

CAVE OF THE NYMPHS, ITHACA

We end our tour of the Greek Islands in Ithaca’s Cave of the Nymphs, because…where else? Not only of mythological significance, as this is where Odyessiss hid the gifts of Phaeacians upon his return to Ithaca, it’s also a geological wonder, full of stalactites and the subject of many archaeological studies. 

Sitting at 200 metres above sea level overlooking Dexa beach and commonly referred to as Marmarospilia, you can only enter the cave via a ladder’s descent of ten metres. This one is not for the faint-hearted but for those keen on mystique and adventure, the Cave of the Nymphs is a fascinating place.

If island hopping across Greece’s captivating cluster of islands isn’t on your agenda right now (for environmental and/or travel restriction reasons), then transport yourself there with these; our 5 ways to go to Greece without leaving the house.

5 WAYS TO TRAVEL TO GREECE WITHOUT LEAVING THE HOUSE 

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5 WAYS TO TRAVEL TO GREECE WITHOUT LEAVING THE HOUSE 

Languorous lunches of mezze that last into the night, swimming in the cool cobalt-blue sea, the feeling of hot sand between your toes while you listen to someone strumming the bouzouki. Plates smashing and shots of ouzo. Sounds like Greece to us. 

Unfortunately, many of us are forgoing our Greek getaway this year. According to the BBC, people are putting off their holidays due to uncertainty over international travel. And who can blame them? Red, amber and green lists be damned, this thing isn’t black and white, and there’s still a whole load of uncertainty hanging over future travel plans, full stop. 

If island hopping across Greece’s captivating cluster of islands adrift in the Aegean sea isn’t on your agenda right now (for environmental and/or travel restriction reasons), then transport yourself there with these; our 5 ways to go to Greece without leaving the house. 

CHANNEL THE DECOR OF A GREEK VILLA 

If you want to bring the essence of Greece to your home, then start by channeling the decor of a gleaming whitewashed Greek villa overlooking the twinkling Ionian Sea. Where to start? With the colour scheme, of course. 

The first thing that comes to mind when thinking of Greece is often the colour combination of blue against crisp white. Not only are blue and white the colours of the national flag, the two colours are also thought to symbolise Greece’s sky and sea. The combination is also reminiscent of those whitewashed buildings with blue trimmings found in the Cyclades.

Incorporating bold blues and crisps whites through home accessories like throws, cushions and vases is a simple way to include these emblematic Grecian colours into your home. For dramatic impact, consider painting your walls white and window frames bright blue.

A common motif found in Grecian interior design is the complex ‘Greek Meander’ pattern (also known as ‘Greek Lines’ or the ‘Greek key’). The Greek Villas, who offer villas in Mykonos to rent, tell us that this pattern is a physical representation of the labyrinth that imprisoned the Minotaur. It also symbolises infinity and unity. 

Consider incorporating this geometric pattern into your home through soft furnishings like cushions, throws, curtains, doormats and rugs. Meander mosaic tiles in the bathroom or used as a kitchen backsplash are a wonderfully functional way of using this design motif. You could also consider a tiled centrepiece in the middle of the floor; think of it as a permanent rug, but made from gorgeous, hard tiles instead.

Stone walls are another standout feature in many Greek homes as they serve to keep rooms cool in the sweltering heat. Adorning your walls with faux stone wallpaper is an easy way to bring this very Grecian effect to your home without the need for any messy remodelling. 

Adding an indoor olive tree or two is vital for any Greek-inspired space, too. The olive tree is one of the most iconic trees in Greek culture. In Greek mythology, Athena won the patronage of Athens from Poseidon with the gift of an olive tree because it is a symbol of peace. While olive trees are native to the Mediterranean, they do grow successfully in the UK. Choose a Kalamata olive tree which is a traditional Greek varietal. 

Read: 5 garden ideas for bringing our favourite destinations home this year

WATCH THESE

Watching television programs with Greece set as the backdrop is a surefire way to transport you there, virtually speaking of course. Perhaps our favourite virtual trip to Greece is with Steve Coogan and Rob Brydon on their show The Trip. Enjoying a vicarious holiday with those two as your travel companions is just plain fun. The uninitiated will also learn a lot about Greek mythology as the pair follow in Homer’s Odyssey while indulging in some of the very best gastronomy Greece has to offer. 

Here we go again! Of course, we had to mention Mamma Mia. Though the word “Greece” is only mentioned a mere once in the movie (you can fact check us on that) and the depiction of the movie’s Greek characters is questionable, the movie does have the power to transport you to Greece – plus it’s done wonders for the countries tourism. We also loved the scenes of metacomedy in The Trip that occurred on the set of Mammia Mia, when Coogan and Brydon revisited some of the tavernas and sandy stretches which Pierce Brosnan, Meryl Streep et al sang, danced and made merry.

For another singsong, you could join Cliff Richard on his ‘Summer Holiday’, too. In the film, Cliff plays a bus mechanic who borrows a double-decker from London Transport. He converts it into a travelling hotel and drives it to Athens, stopping to perform song and dance routines along the way. 

There are also plenty of travel programs where celebrity cooks journey to Greece in search of good food. Check out Rick Stein’s ‘Venice to Istanbul‘ series – episode 4 takes Rick to northern Greece and the historic city of Ioannina and in Episode 5 he travels to the Greek Peloponnese and samples dishes like rooster stew containing a traditional Greek pasta named hilopites and served with mizithra cheese.

READ THESE….

We’re not going to lie and say we’ve read all of these books. Instead, we’ve turned to the Guardian to advise us on the best books set in Greece. Their article on “10 of the best novels set in Greece – that will take you there” includes…

  • The Odyssey by Homer
  • The King Must Die by Mary Renault
  • Captain Corelli’s Mandolin by Louis de Bernières
  • Little Infamies by Panos Karnezis
  • My Family and Other Animals by Gerald Durrell
  • Uncle Petros and Goldbach’s Conjecture by Apostolos Doxiadis Freedom and Death by Nikos Kazantzakis The Dark Labyrinth by Lawrence Durrell 
  • The Names by Don DeLillo
  • Atticus the Storyteller’s 100 Greek Myths by Lucy Coats and Anthony Lewis

COOK THE FOOD 

Rice-stuffed vine leaves and juicy chicken souvlaki, a plate of succulent squid and a late-night gyros – our mouths are watering just thinking about the food of Greece. Indeed, you don’t run a civilization for nearly four thousand years without learning a thing or two about food, and Greek food is downright delicious. To travel to Greece is to eat the food, so experience Greece at home by cooking the country’s cuisine.

One of the most rewarding aspects of travelling through Greece is discovering the thrilling diversity of food on offer, with each place specialising in a different plate, utterly unique to (and inspired by) their surroundings.

Indeed, each region and even each island has its own local larder and culinary specialities. Explore these regional specialities with the help of Greece the Cookbook by Vefa Alexiadou. It’s a comprehensive bible of Greek Gastronomy and well worth a look.

Or, you could order in. In many of the world’s urban centres, you’re never far from a delicious Greek restaurant. Our favourite grab-and-go speciality from the country is undoubtedly gyros, which is

Or, you could order in. In many of the world’s urban centres, you’re never far from a delicious Greek restaurant. Our favourite grab-and-go speciality from the country is undoubtedly gyros, arguably Greece’s favourite fast food.

Similar to shawarma, kebab or even tacos al pastor, chefs slice lamb or chicken off a vertical rotating spit (gyros translates as ‘turn’) and stuff slices into warm pita. Finally, it’s topped with tzatziki. Simply google something along the lines of ‘gyro food near me‘ or ‘gyros near me’, and dive in!

DRINK THE WINE 

You can’t cook and enjoy a Greek meal without enjoying a glass or two of wine from the country. Here at IDEAL, we’re fans of Assyrtiko from Santorini which is probably the country’s top wine. It contains volcanic mineral notes and the intoxicating aroma of citrus fruit and pairs brilliantly with fish and shellfish. Also from Santorini, the internationally acclaimed Vinsanto, a naturally sweet, sun-dried dessert wine, is a favourite of ours, too. It tastes like raisins and chocolate and pairs beautifully with baklava or a kataïfi. 

Moschofilero, a white from the Peloponnese, is a dry and bold wine which works well with a Greek salad. If you’re after a red then try Moschomavro or Xinomavro which both hail from Macedonia. They pair well with the tomato-based stews that are famous in the north of the country.

WHAT TO LISTEN TO 

While enjoying your Greek inspired feast, you’ll of course need to listen to a soundtrack of the country’s music.

There are four main types of Greek music;  Dimotiko, Kantada, Nisiotika and Rembetika. Dimotiko are folk songs and Kantada, which originated from Kefalonia, is a style of romantic serenade music sung with three male voices in a chorus and accompanied by a bouzouki guitar. Nisiotika are songs of the Greek islands known for their gentle rhythm, and last but not least, Rembetika music is Greece’s answer to the blues. Check out Markos Vamvakaris, who is known as the “patriarch of the rebetiko” for a glimpse into this intoxicating music.

For more inspiration on what to listen to, the guys over at the Culture Trip have pulled together this handy list of Greece’s best love songs which includes Mi Mou Ksanafygeis Pia by Sotiria Bellou, To agalma by Giannis Poulopoulos and Stalia-stalia by Marinella…three of our favourites, as it happens!

 

YOUR FITNESS GOALS: HOW TO STAY FOCUSED & CONSISTENT

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YOUR FITNESS GOALS: HOW TO STAY FOCUSED & CONSISTENT

We think it’s fair to say that, for the majority of Brits over the past 18 months, our dedication to keeping fit has come in waves. In fact, the global pandemic seemed to bring about several distinct phases of fitness motivation, each more fervent than the last and all of them feeling a little silly now.

There was that time Joe Wicks became a quasi-religious figure, with the nation hopping, squatting and crunching to his every command each morning.

Or how about that period deep into the first lockdown, when home exercise equipment became more elusive than flour and toilet roll? Hey, some even resorted to using all that flour that they’d hoarded to do their bicep curls.

And who could forget the part when exercise was the only chance you were allowed outside, and you’d don your running shoes to go drink some cans in the park. Not to forget the outward bound, hiking phase, when suddenly long walks became every Brit’s favourite pastime.

Heady days, indeed, but we’re glad that’s all behind us now. What is striking about recalling those times (admittedly cliched as they were) is that without the usual distractions of the big wide world, the motivation to exercise was felt with clarity and precision. 

Conversely, now that restrictions have lifted and gyms are fully open again, many have found that motivation wanting, with summer’s distractions turning heads in favour of drinking, socialising and living in the moment. 

If you’re keen to get back into your exercise groove as autumn descends, then you’ve come to the right place; here’s how to stay focused and consistent with your fitness goals.

FIND YOUR UNIQUE MOTIVATION

If you want to build a solid fitness routine for the autumn, the first thing you should do is find your own unique motivation. Perhaps you’re keen to stay healthy since you’ve just become a parent? Then picture the little one when you’re tempted to quit 4 kilometres into a 5k run. Maybe you’ve vowed to get stacked to impress your new neighbour, who you find rather attractive? Picture them when you’re struggling under the weight of your final rep on the bench press? 

Or, maybe you’re doing this purely for yourself and your own self-esteem. Focus on how much more uplifted you feel after a workout as an incentive to keep pushing. To stay focused and consistent with your fitness goals, you need to find your own, unique motivation.

Read: 5 expert tips on strengthening your mindset for fitness

MAKE YOURSELF ACCOUNTABLE

Sometimes, the road to achieving your fitness goals can be a long and lonely one, and feeling like you’re doing things on your own can seriously hinder workout motivation. 

Disappointment can come from not seeing results in the arbitrary timeframe you’ve put on yourself, so why not delegate some of the accountability involved in your fitness journey to someone else?

It’s prudent to enlist like-minded people who have similar fitness goals and driving forces to help offer encouragement and incentive along your journey. There will be days when the sofa seems more appealing than the treadmill, but peer pressure can be one hell of a motivator when it comes to exercise.

If you struggle to get the results you want, getting in touch with a personal trainer might be a good idea, too, adding another layer of accountability to your fitness journey. There will always be days when you feel like skipping your training session, but having a personal trainer can help you get through those moments without abandoning your routine.

And if you’re keen to continue those home workouts instead of going to the gym, you can easily find a mobile personal trainer, too.

CHANGE YOUR ENVIRONMENT 

One of the reasons you might not be able to develop a fitness routine that you can stick to is that you’ve become complacent in your current regime or environment. Though routine and structure is, of course, integral to hitting your fitness goals, complacency and contentment can sometimes hinder proper progress. 

As such, it might be worth considering switching gyms, exercising in the morning instead of the evening, switching up your routine to incorporate more cardio, or joining a group class instead of always exercising solo. Small changes such as this can keep things interesting and, ultimately, provide the motivation you need to hit your goals.

A sense of boredom can be hugely detrimental to a successful exercise program, and it’s vital that you keep your workouts fun and surprising to ward off any temptation to coast. To help with that, check out these tips on how to make fitness fun.

DON’T COMPARE YOURSELF TO OTHERS

One of the most common problems people face when trying to improve their fitness levels is comparing themselves to others. This type of thinking can only make you feel like a failure, as there will always be people better than you at something. Remember that nobody is perfect, all bodies are different, and Instagram very rarely tells the full story.

Don’t judge yourself based on how other people look and perform because you will only get discouraged, and it will never lead you to success. Instead, focus on becoming a better version of yourself.

THE BOTTOM LINE

When it comes to embarking on a fitness journey, the people who have the most success are the ones who started small.  

Cumulative, manageable change is so much more sustainable than trying to do too much, too soon. Doing so will only risk injury, embarrassment or demotivation. Instead, make small, incremental changes to your routine, and build focus and consistency in everything that you do. Success in reaching your fitness goals will naturally follow. Good luck.

HOW TO NAVIGATE THROUGH A NO OR LOW ALCOHOL LIFE 

Editorial Team
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HOW TO NAVIGATE THROUGH A NO OR LOW ALCOHOL LIFE 

Last year, it was reported in the Independent that almost 1 in 4 young adults are now teetotal, with many more choosing to live a low alcohol lifestyle. 

That said, the stresses of the global pandemic and several lockdowns spent at home have caused some Brits to develop an increasingly unhealthy relationship with drink, with the independent alcohol education charity Drinkaware reporting last year that nearly 12 million of us were drinking more since the first lockdown began.

Now that COVID restrictions have largely been lifted and the majority of our socialising shifts from Zoom pub quizzes to the actual pub, the pull of pints, pinas and Pimms can quickly turn problematic.

But it shouldn’t have to be this way. It’s eminently possible to negotiate a sober yet social life that’s energising, fulfilling and diverse. With that in mind, here’s how to navigate through a no or low alcohol life.

FIND YOUR FAVE LOW-TO NO DRINK 

Back in 2019, we saw Sainsbury’s pop-up pub The Clean Vic serving only non-alcoholic and low (up to 0.5%) ABV alternatives to wines, beers and spirits. Since then, BrewDog have opened the country’s first completely alcohol free bar, featuring 15 taps of craft, 0% ABV beer.

These openings, it seems, are just the tip of the iceberg; in fact, the low and no alcohol drinks market is booming. 

All of this is great news for the teetotal or ‘sober curious’ consumer; socialising without the getting drunk part has never been easier. Once you’ve found your favourite low-to-no beverage, the pressure to drink when out with friends feels a lot less pervasive. 

Accordingly, bars and restaurants across the UK have seriously upped their mocktail game, with many of these non-alcoholic options more tempting than their alcoholic brethren. And the best part? You can enjoy these very grown-up soft drinks without the hangover.

It should be mentioned that for those with a more serious alcohol dependency, low or no alcohol drinks may actually make problems worse, with experts believing that zero alcohol drinks – mocktails, ‘near beers’…whatever you want to call them – may actually cause temptation to increase in problem drinkers. 

Instead, try to nurture a completely drug and drink free lifestyle. It’s also important to be aware that, for those with a serious alcohol dependence, quitting cold turkey without assistance can be dangerous.

CHANGE THE WAY YOU DEFINE FUN 

Not every public social gathering needs to come with a pint in hand, even if it’s an alcohol free one! In fact, some of the most fun occasions and events can be enjoyed to their fullest without any drink at all. 

Deciding to embrace a rich and varied social life without pubs and bars can actually be incredibly liberating, and you may well find your social circle expands rather than tightens as a result. Sign up for a local arts and crafts class, attend poetry readings, go to exhibitions, take up pilates, join a five-a-side football team, sing in a choir…once you put down your pint glass, you’ve got both hands free to embrace a sober free life!

And sure, there are still going to be times when you’re keen to get dressed up and hit the town.  Rather than leaving the party planning to your friends, why not host a party yourself, and in doing so, keeping it a low alcohol or alcohol-free event? 

Read: How To Recognise And React To Signs Of Addiction In A Friend

RETHINK FOMO

Sometimes, FOMO (do we really need to spell it out for you?) can almost feel like it’s physically lifted you off your sofa and willed you into the pub. It’s worth asking yourself what you’ll really be missing out on; a hangover, a memory blackout, the risk of disgracing yourself, the several hundred pounds spent?

Instead, cherish the positive changes that sobriety can bring, such as a clearer, more radiant complexion, a better quality of sleep, improved confidence, and a healthier bank balance to boot.

A word on that bank balance; it’s estimated that the average household spend on alcohol is just under £1000 a year. But problem drinkers spend way more. If you were to consistently have three or four drinks a day, then that spend could be tripled. Now, imagine what you could be spending that money on if you weren’t drinking it!

What were you afraid of missing out on again?

Read: 5 amazing benefits of quitting alcohol today

FIND COMPANIONSHIP IN THE COMMUNITY

The recovery community is an incredibly supportive one. Should you be finding it hard to socialise with old friends without alcohol, rest assured that opportunities for companionship are abundant in the UK’s proudly alcohol free spaces. 

To name just a few; Living Sober is a worldwide support system, Soberistas and One Year No Beer both require membership but offer diverse community based encouragement, and the Reddit community /r/stopdrinking is perhaps the most populated online support group in the world. 

There are also loads of super supportive Facebook groups out there, including Be Sober, which has nearly 17’000 members, This Naked Mind, with 12’000, and Club Soda Together, boasting 16’000 in the community.

Within one or all of these communities, you’ll find invaluable encouragement and support from others trying to cut down or quit.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first. What’s more, the NHS have a page dedicated to Alcohol Support, including help with finding alcohol addiction services in your area. Do check it out*

WHY A LACK OF SLEEP COULD BE AFFECTING YOUR SOCIAL LIFE AND WHAT TO DO ABOUT IT

Editorial Team
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WHY A LACK OF SLEEP COULD BE AFFECTING YOUR SOCIAL LIFE AND WHAT TO DO ABOUT IT

For all too many of us, feeling sleep deprived is sadly our modus operandi. Ask a room full of adults whether they’re satisfied with the quality of their sleep and we’d wager you’d be met with dissenting, drowsy voices from every corner.

Study after study reveals that over a third of Brits aren’t getting enough sleep. In fact, as Time reports, a study of 13 countries has suggested that those living in the United Kingdom are the most exhausted of all, with 37% dissatisfied with their daily zeds. 

The Guardian also reports that it’s estimated a third of British adults suffer from chronic insomnia, and as we type this through tired fingers and bleary eyes, we’re feeling that figure full on. 

We all know that long-term sleep deprivation puts you at risk of serious medical conditions such as heart disease, obesity and diabetes and can even shorten your life expectancy. 

And as anyone who has suffered through sleepless nights will attest, it can affect our social lives, too. Just ask yourself how many times you’ve cancelled on a friend because you were too tired? Or how difficult a social event was because you were only operating at about 1%? Well, did you know that poor sleep can wreak havoc on your social life as sleep-deprived individuals are less socially attractive to others? 

Research by the University of California reveals that if you haven’t slept enough, you may seem more socially unacceptable to others. Sleep-deprived individuals are more likely to feel lonely and less inclined to interact with others, too. 

Does this mean that your well-rested pals are social butterflies? Not entirely, as the study also suggests that someone who is otherwise well-rested may even feel lonely after a brief encounter with a sleep-deprived person. This in turn can potentially trigger a viral contagion of social isolation. Phew, as if COVID wasn’t enough to deal with.

It’s a vicious cycle, as Dr Matthew Walker, professor of psychology and neuroscience at Berkeley, points out; “the less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss.”

The latest thinking suggests that adults need somewhere between seven and nine hours sleep a night to properly recharge their batteries. If you think that a lack of sleep is affecting your social life, and you’re keen to stay socially active and make new friends, then it might be time to place more emphasis on the importance of sleep. But how do you do that? Let’s explore.

FIX UP YOUR ROOM 

This is perhaps the easiest way to start addressing your sleep deprivation. Creating a bedroom that encourages sleep can be transformative, and the first thing to transform in your bedroom should be your bed. Indeed, there’s not going to be much chance of you getting a good night’s sleep if you’ve got an uncomfortable bed. 

But where do you buy a good mattress? According to the trusted guys and gals over at T3, the best mattress money can currently buy is the luxurious Simba Hybrid Pro. Priced at £1,419, it does represent one hell of an investment, however. Next up is the Emma original mattress, which they say is the best value mattress you can buy, priced at £649. 

If that’s a little out of your price range, too, then consider a trusty IKEA mattress, which tends to be a little more affordable. This IKEA mattress study of reviews from Slumber Search reveals that the most popular IKEA mattresses are the Morgedal foam mattress, with the Haugesund considered the best rated mattress overall. That said, with both these mattresses, there have been questions hanging over their durability. So maybe spending more from the outset is a better idea? 

Anyway, we’ve bored ourselves to sleep going on like this (erm, isn’t that the point?)….so let us redirect you to our article on 5 steps to a better night’s sleep via bedroom design for more tips on how to fix up your room for a better night’s sleep. 

GET INTO A BEDTIME ROUTINE

Melatonin…we’re sure you’ve heard of it, right? Well, the hormone’s importance to sleep can’t be overstated; it acts on the receptors in your body to encourage sleep and responds to external prompts to do so.

Humans are creatures of habit and a good bedtime routine is an essential tool in promoting that response, since your body can anticipate a shift in gears – whether that’s brought on by a dimming of the lights, a turning off of the phone, or a change into comfy clothes – and begin to produce melatonin. 

Over time, your brain can learn to associate various elements of your routine with the onset of sleep. In doing so, it can start to produce melatonin, helping to regulate your circadian rhythm and facilitating a natural, easy transition into sleep. 

ADDRESS WHAT MAY BE HARMING THE QUALITY OF YOUR SLEEP 

Many of us self sabotage sleep on a regular basis, not always deliberately, but more often because we’re not even away we’re doing it.

This is particularly true of our phone use, which can mess with our circadian rhythm dramatically in the run-up to bed. Indeed, your device’s dopamine drip-feed may be having a catastrophic effect on the quality of your sleep, particularly if you’re scrolling before bed.  This is largely down to blue light which can interrupt your body’s production of – you guessed it – melatonin, which needs darkness to do its thing.

But that’s not all; excessive phone use prior to lights out and eyes shut can leave your brain far too stimulated to settle into sleep. Because of this detrimental impact on rest, it’s generally advised that you should put down all devices for at least an hour before bed. Yep, even if you hear that Whatsapp Group Chat notification ping after you’re tucked up in your PJs. The delayed gratification of waiting to respond until morning might actually work in your favour!

You know what else might be harming the quality of your sleep? Alcohol. Yep, going out drinking with friends regularly and missing out on those all-important 7 hours could actually be harming your relationship with them in the long run. Instead, savour your sober time with your pals from time to time, as this can be a welcome dose of truly quality time together.

lack of sleep

FIND AN AID THAT WORKS FOR YOU 

Easier said than done, we know, but many ex-insomnia sufferers swear by the use of sleep aids – both physical and mental – to help them get better shut-eye. Just a few that have been proven to work include:

  • Pillow Sprays – Aroma plays a key role in sleep promotion, and several scents are said to be particularly effective at inducing sleepiness. These include the essential oils of lavender, bergamot, valerian root and chamomile. 
  • Sleepy Teas – Alternatively, you could drink these ingredients in a delicious bedtime tea. 
  • Roll Ons – Harnessing the power of aromatic essential oils again, you simply apply the sleep-inducing scents to pressure points like the wrists and temples.
  • Weighted Blankets – Feeling a little like a warm cuddle from a loved one, weighted blankets have been said by the likes of Harvard to have some potential for helping with insomnia.
  • The 4-7-8 Breathing Technique – Simply inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds, similar to a meditation breathing exercise. And repea….Phew, we dosed off there for a second. 
  • Cognitive Shuffling – Like a little pre-sleep brain game.
  • Counting back from 1000 – do we really need to count this one out?
  • The Military Method – a technique the US Navy Pre-Flight School developed to help recruits fall asleep fast.

THE BOTTOM LINE 

If you feel like your social life has taken a nosedive recently, then don’t worry; you’re still the lovely, charming person you always were. Instead, it might be the quality of your sleep that’s affecting that sense of community and camaraderie you used to treasure. Try the above methods for getting your sleep back on track, and see your social life gain health and strength again in tandem!

THE POTENTIAL BENEFITS OF PERSONALISED VITAMINS

Editorial Team
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THE POTENTIAL BENEFITS OF PERSONALISED VITAMINS

There’s no doubt that personalised vitamins are a rapidly growing wellness trend. In fact, the industry in tailormade, customisable supplements is expected to double in the next five years, growing from $8.2 billion in 2020 to a whopping $16.4 billion in 2025. As a comparison, the global supplements market as a whole is currently worth around $140 billion. 

This projection is bullish for several reasons; rising health awareness, the increasing prevalence of digital healthcare solutions, and an ageing population with diverse health needs, to name but a few. 

Whilst a healthy, balanced diet is undeniably the best route to getting sufficient essential nutrients, there are some cases where food alone can’t meet a person’s needs and tailormade supplements might be needed. 

This begs the question; do personalised vitamins work and what are their potential benefits?

WHAT ARE PERSONALISED VITAMINS?

On the modern market, brands tend to offer personalised vitamin packs which are dependent either on a questionnaire about health concerns and lifestyle or customised according to a DNA and blood test. 

Regarding the former, vitamin subscription companies may require you to complete a lifestyle quiz or report a health concern your GP has identified, such as a vitamin B12 insufficiency, hormone imbalances, or digestive discomfort. They will then create vitamin packs to suit your needs.

But perhaps a more precise personalised approach is a daily vitamin pack. These incorporate not just a lifestyle quiz but also DNA information that allows the company to build a unique vitamin composition based on your genetic makeup. This means that you get all the nutrition you need for a healthy body without any vitamin excess. 

NO BEATING A BALANCED DIET

The NHS advises that ‘’Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.’’

That said, they go on to say ‘’The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency.’’

This is particularly true in cases of patients who are at risk of certain deficiencies, such as folic acid for pregnant people, vitamin D for the whole population in the darker months, and vitamins A, C and D for young children. 

Harvard Health concur. While cautioning that “supplements are never a substitute for a balanced, healthful diet”, they do suggest that supplementary vitamins play a role for high risk groups.

FOR THOSE WHO MIGHT BE MISSING OUT ON ESSENTIAL NUTRIENTS

There is also a case for some supplements being useful to those who don’t eat certain food groups for religious or lifestyle reasons. Vegans, for instance, may miss out on essential nutrients without proper meal planning, and choose to supplement iron, calcium and long chain Omega 3s, for instance.

Zinc deficiency is a particularly common issue for vegans, as this vital nutrient is primarily found in eggs, dairy, red meat and seafood. A personalised vitamin may go some way to addressing this deficiency without the necessity for other supplements that aren’t currently important for the user.

CURBING EXCESS

On the flip side, an excess of unnecessary vitamins and nutrients can also pose health problems, making a case for personalised supplements to address not only a possible deficiency but also a potential surplus of unnecessary vitamin intake.

What’s more, generic vitamin tablets may contain harmful additives (not to mention the high salt and sugar content of effervescents). A personalised supplement where the ingredients are tailored to your needs will likely have better transparency of ingredients than a generic version.

DIFFERENT VITAMINS FOR DIFFERENT NEEDS

Custom multivitamins account for the fact that we not only differ from others, but that each individual’s needs change regularly, too. Our bodies require larger amounts of growth-boosting nutrients while we’re younger than we do as adults. As we age, our bodies change and become less effective at absorbing certain nutrients; we may require additional help. 

Another benefit of custom multivitamins is that they account for differing needs between the sexes. Women have different nutrient needs at various phases of life. For example, they require more iron than males since they lose iron throughout their monthly menstruation cycles and pregnancy. Folate is especially important for pregnant women or attempting to conceive, and a general multivitamin may not provide enough.

Men and women need more calcium as they grow older. However, because women’s cells turnover quicker than men’s, they require higher daily intake. Calcium is also essential to post-menopausal women who are subject to osteoporosis following drops in estrogen.

A PERSONALISED MULTIVITAMIN WITH A DIFFERENCE

Rootine is a personalised multivitamin company that leverages your DNA, personal habits (such as sleep, exercise and nutrition), and blood levels in creating a 100% custom daily vitamin for each client. 

The brand was created by a team of genetic and nutrition specialists developing the science behind keeping you healthy. Dr. Daniel Wallerstorfer, one of their co-founders, is a renowned genetic scientist with over ten years of developing tailored health and wellness solutions.

Aside from being free of fillers, unnatural substances and additives, Rootine doesn’t use pills and capsules, opting instead for a highly efficient microbead formula. Slow-release microbeads provide a tailored dose of vitamins into your bloodstream throughout the day, which is how your body absorbs nutrients naturally.

Through the in-depth nutritional report available on each customer’s dashboard, their innovative technology and team of experts work together to assist consumers in understanding more about their bodies and which nutrients work best for them.

*This article is not intended to replace medical or dietary advice, diagnosis or treatment given by a qualified health professional or nutritionist. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first before taking any vitamins*

Do yourself a favour and check out these 5 things to scrutinise when buying supplements online before you click that ‘buy’ button.

JUST MOVED IN? 5 QUICK WAYS TO MAKE YOUR NEW HOUSE FEEL LIKE HOME

Vicky Clifford Sanghad
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JUST MOVED IN? 5 QUICK WAYS TO MAKE YOUR NEW HOUSE FEEL LIKE HOME

The word ‘house’ has such a formality to it, don’t you think? But just how do you shave off the ‘u’ and the ‘s’ and add an ‘m’ to make a home? Hmmm, that doesn’t quite work on paper. Let’s start again…

In the wise words of American author Laura Ingalls Wilder, ‘’Home is the nicest word there is’’, and after our earlier aversion to the term ‘house’, we couldn’t agree more. 

Your home is a place of safety, security and sanity, a place to retreat in search of comfort and calm. But if you’re still in the midst of that often drawn out moving in process, it can often take a frustratingly long time to turn your new place into somewhere you truly feel comfortable.

As the Canadian poet Margaret Atwood rather eloquently put it, ‘’A home filled with nothing but yourself. It’s heavy, that lightness. It’s crushing, that emptiness’’.

We’re here today to consider how to fill your new place with a sense of domesticity, welcome and warmth, and all in the fastest way possible. With that in mind, if you’ve just moved in, here are 5 quick ways to make your new house feel like home.

PRIORITISE CHILD OR PET PROOFING

If you have neither, then advance to the next subheading…

But as the Scottish proverb (man, we’re going to town on the quotes today) goes, ‘’A house without a dog, a cat, or a little child is a house without joy or laughter’’.

Let’s face it; homes that were previously uninhabited by babies, children, or pets are not usually optimised with their safety and security in mind. And why would they be? That would be a little strange.

As such, before you hang up any paintings or spray your favourite aroma around, it’s first essential that you child or pet proof your property. Because the very definition of home is a happy, safe family, right?

Take stock of your new place with a meticulous eye, and consider what baby-proofing changes are needed in the main living areas. Some of the key considerations include:

  • Anchoring your TV to a wall and tying back all electrical chords
  • Installing fireplace screens should you have a fireplace
  • Put safety covers on all electrical sockets
  • Install baby gates at the top and bottom of the stairs
  • Remove all blinds with looped chords
  • Remove any tall, wobbly lamps and any other precariously placed objects

When considering pet proofing, you might need gates fitted over open doorways. Or, if you prefer to keep an eye on a younger dog or puppy, then additional internal doorways will require additional dog fences to prevent them from wandering off. This will also be useful if some rooms are out-of-bounds due to home improvement work. 

GIVE YOUR NEW PLACE A DEEP CLEAN

Giving your home a deep, comprehensive clean before you even start unpacking fully is a surefire way to help you settle in quickly and get acquainted with every nook and cranny of your new home. To freshen up the property and reset it for new occupation, there’s nothing quite like giving your new house a good scrub from top-to-bottom to make it feel like your own. And, ultimately, like home.

Washing off the aroma and residue of previous residents will probably require a fair amount of elbow grease, and let’s face it, that ‘end of tenancy’ clean that the previous landlord or homeowner arranged rarely feels all that comprehensive.

There’s something symbolic about washing away the memories of all occupants who have come before you with your own hands, allowing you to start fresh in your new space and create your own sense of home. Check out our 10 professional home cleaning hacks for some great pointers on doing just that.

You could, of course, arrange a professional house clean if you’re looking to truly ‘reset’ after the previous tenants. As the team at Maid Easy (geddit?) caution, not all cleaning companies were created equal – remember that less than comprehensive one from two paragraphs back? – so it’s best to scrutinise online reviews and ideally use a referral agency to ensure you’re getting the best service possible.

AROMATHERAPY

Speaking of lingering aromas, every house has its own distinctive smell; some inviting, some less so. You might be able to detect the previous occupant’s farewell meal, or the scent of chemical products used in the end-of-tenancy clean? And you don’t want that.

Well, to evoke a welcoming atmosphere in your new home and put your own personal stamp on the place, make sure you channel the energy of aromatherapy and take control of your new home’s distinctive scent at the earliest available opportunity.

Of course, this thing’s subjective, but many consider the aroma of lavender or chamomile to be particularly evocative of a peaceful space. Alternatively, the guys at Entrepreneur also suggest lemon, jasmine or rosemary to be particularly soothing in times of emotional stress. And what could be more stressful than unpacking loads of boxes, hey?

That said, it’s important you find an aroma which reflects your sense of individuality, whether that’s incense, the smell of freshly baked bread or even of freshly done laundry, which you can now buy in diffuser form. Over time, your home will develop its own unique scent, but before that happens naturally, amping up aromatherapy and optimising your olfactory sense can help you gain that inner calm.

SORT OUT THE PLASTER AHEAD OF PAINTING

The preferences of the previous homeowner where colour scheme is concerned may well not match your own, and that’s fine; we’d all ideally love to move in to a new property with a blank canvas to work with, wall-wise.

Before you repaint thoroughly, it’s essential that you consider the plastering in your new home. The plaster on interior walls should provide a flat, smooth surface for several layers of paint to be added, ensuring your chosen fresh coat is rich and durable. 

As Ornadec, expert plasterers in Edinburgh, tell us, it’s not possible to paint directly over problems like bad plastering, and doing so may even accentuate the bumpy finish below. They say that a simple plastering job will ‘’get your ceiling and walls looking smooth and flat again, ready for painting’’ and this certainly shouldn’t be an overlooked part of the process.

So, before you rush in with rollers and brushes in hand, it’s vital you first sort out the plaster.

FOCUS ON THE BEDROOM FIRST

That first sleep in your new home is hugely symbolic, whatever the state of the property and your progress in unpacking. You don’t want to be tumbling into your bed surrounded by dusty boxes, that’s for sure. Instead, it pays to make a little effort in the bedroom, to set the tone for the happy domestic years to come (we’re still talking about moving in here, guys).

Read: 7 ways to feng shui your bedroom

Endeavour to create a calming atmosphere in the bedroom as a matter of priority, by setting up your bed with fresh sheets and pillows and minimising the clutter in here for your first night. 

Bring in your bedside table and lamp, add your softest rug, and if you’re still up to it, you may want to do a little decorating. Nope, we’re not suggesting getting the walls painted, but perhaps hang a photo to make yourself feel at home. Light some candles, plug in a speaker, and picture life here in a favourable light. Then, the likelihood of a restful night’s sleep is improved.

THE BOTTOM LINE

No more proverbs, we promise. Rather, we’ll leave you with the words of Elvis Presley, that ‘home is where the heart is’. What a lovely sentiment that is.

Flipping the timeline on its head somewhat, if you haven’t actually moved quite yet and you’re trying to get all of your life admin in order, then here are 5 ways to prepare for moving house.

THE VALUE OF VISUAL STORYTELLING IN BOOSTING BRAND AWARENESS

Editorial Team
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THE VALUE OF VISUAL STORYTELLING IN BOOSTING BRAND AWARENESS

Hey, you!

Phew, we’re glad we managed to get your attention there via the increasingly stale medium of mere words.

Because in the modern world of content and creation, visual storytelling is perhaps the most powerful means of connecting with customers and potential clients. Indeed, if you’re looking to grow your company’s audience, storytelling through video marketing will help you achieve this goal.

Here’s why; today, we’re looking at the value of visual storytelling in boosting brand awareness.

WHAT EXACTLY IS VISUAL STORYTELLING?

Before we dive into its importance, let’s first consider what visual storytelling actually is. The Content Marketing Institute define it thusly:

​​“Visual storytelling involves the use of graphics, images, pictures, and videos to engage with viewers in an effort to drive emotions, engage intercommunication, and motivate an audience to action.”

More often than not, this type of marketing is designed to take the consumer on a journey, convincing them through the length of the video or storyboard to engage with the company and ultimately, to trust them.

INCREASE BRAND AWARENESS

Visual storytelling helps create a positive image of your company in the minds of the public.

Keeping customers informed and apprised about new products, services or marketing campaigns gives people an opportunity to engage with your business on social media. This paves the way for greater opportunities as storytelling video production builds up trust between you and your target market, leaving them open and receptive to future advertising.

Through effective storytelling, companies can increase their online traffic through better visibility on search engines such as Google and Bing, with many Search Engine Optimisation experts believing that increasing the variety of your company’s content can boost its page rank. Indeed, according to a study published in Forbes, ‘’people spend 2.6 times more time on websites with video than those without.’’

And in the attention economy, that’s what it’s all about, right?

ENHANCE STORYTELLING WITH VIDEO PRODUCTION TO REACH A WIDER AUDIENCE

When storytelling through video production is done well, it catches the viewer’s attention and leaves them craving more content. Once you convert these clicks into custom, then that invaluable bond between consumer and company is firmly formed.

In today’s society, people are sometimes sceptical of marketing messages coming at them through traditional mediums, such as television and radio ads. 

However, video storytelling produces a narrative that is unique and original in content because it’s been created with the input of the company themselves, with team members who have lived and breathed the growth of the business and understand its visceral, emotional appeal.

This, in turn, helps develop an emotional connection with potential customers, which can lead to brand loyalty; the ultimate goal. Just like any effective marketing program, storytelling through video production should be measured and evaluated continuously to ensure it’s doing its job well.

CREATING A SENSE OF COMMUNITY

Mind you, video production is no longer just for storytelling. It now encompasses many production formats, including, perhaps most pertinently, corporate storytelling. This aims to create a sense of community between customer and company in what is sometimes a standoffish relationship. And it’s through storytelling that businesses can weave stories into their marketing messages so they come across as more genuine and authentic. 

In today’s society, where content is king, sovereign and omnipresent, companies need to take storytelling seriously in order to effectively deliver their message across all platforms – especially if that storytelling is integral to their overall brand identity or mission statement. 

A business may incorporate storytelling videos into its marketing strategy to promote its social responsibility projects or corporate philanthropy. This allows storytelling and video production to become a key part of clarifying a company’s core values.

The only way to create truly original, engaging content is to first have a clear understanding of what makes your brand unique. As such, it’s essential prior to beginning a video marketing campaign, to identify as a company the precise message you’re trying to get across.

SPEND EXTRA TIME ON EDITING

A few words on the technical side of things…

During the video production process, whether it’s a corporate video by Film Division or an in-house creation, make sure you are making use of video production software that allows you to go back and do video editing anytime during video creation. This way, you’ll have video content that’s ready to be distributed on video sharing sites, social networking sites and video hosting platforms, allowing your story to develop in real time. 

SHARING IS CARING

Once your video marketing is captured and complete, it’s time to share it with the world. It’s at this point that your team has to decide whether it’s ubiquity or exclusivity that they value. Check out these 5 of the best online marketing tools to capture the attention of new customers for more on that.

5 SELF CARE ACTIVITIES & APPOINTMENTS NOT TO PUT OFF THIS AUTUMN

Editorial Team
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5 SELF CARE ACTIVITIES & APPOINTMENTS NOT TO PUT OFF THIS AUTUMN

After what has felt like an endless amount of time spent waiting indoors for things to get better, we can finally get back to something approaching normal. 

We have waited, holding our breath, as the lockdown restrictions slowly eased until the point where we could see our friends and family again. We went back to the pub, we went back to the cinema, and our social lives resumed some semblance of normality. Hey, some of us even slipped in a holiday. 

All of these things seemed almost impossible a few months ago, and it has been an incredible relief to be able to breathe out, take it all in and enjoy ourselves again.

That said, it’s perfectly understandable that a lot of people out there still feel anxious. We’ve all learned to be cautious about good news over the course of the pandemic, and even if we’re not suffering from post-lockdown anxiety ourselves, it is certainly easy to see why it continues to affect so many.

What’s more, with global news filled with troubling current events and future uncertainty, the prospect of the ‘post-pandemic world’ fills some with a certain sense of foreboding. 

It’s essential in the coming months, as the days get cooler and the nights draw in, that you’re taking the time to look after yourself, both in terms of a renewed focus on self care and by organising any pressing appointments that you’d previously been putting off.

With that in mind, here are 5 self care activities and appointments not to put off this autumn.

STAY HOME, IF YOU NEED TO

‘Freedom Day’. England’s sometimes inglorious, sometimes illustrious run to the Euro 2020 final. The resumption of festivals and sporadic bursts of sunshine…FOMO has never gripped the country so hard. 

That fear of missing out can be a powerful force, made all the more potent by social media’s omnipresence. Now the summer is drawing to a close (did it ever even begin?), don’t feel bad about clearing some space in your calendar just for you.

Invest some time in yourself, to indulge in your hobbies, enjoy a spot of pampering, learn a new skill or simply sit back and do, well, nothing. Doesn’t that sound like a treat after such a high octane summer?

DON’T PUT OFF PRESSING MEDICAL APPOINTMENTS ANY LONGER

At the height of the pandemic, it was reported that patients were avoiding contacting their GP and were putting off making non-urgent appointments due to concerns about burdening the NHS. In fact, a poll published in the Guardian in September of last year suggested 40% of patients had done so.

But now that things are back open again, it’s high time that you got any nagging concerns seen to, and organised any annual checkups you missed last year. 

This is perhaps most pertinent at the dentist, many of which had to close entirely during the height of the COVID-19 pandemic. If you have toothache, if you are noticing that you have sore or inflamed gums, or if you think a wisdom tooth might be on its way through, then you should make an appointment as soon as possible. 

The Fulham dentist group Fulham Road Dental recommend that routine check ups should be happening between 3 months and yearly, and this is because ‘’a dentist not only checks your teeth but will also carry out cancer screening.’’

The same goes for GP appointments. Though many are still carrying out initial assessments over the phone, doctors are trained and sensitive to your description of symptoms, and can invite patients in for a face-to-face appointment should they feel one is necessary. Don’t put things off.

TAKE BACK CONTROL OF YOUR DIET 

There is absolutely nothing wrong with treating yourself every now and again, and in the deepest, darkest recesses of Winter 2020, comfort eating certainly provided plenty of solace. 

The problem is that healthy eating is habitual, and once you’re out of the groove, it can be tough to remember to enjoy your five-a-day, keep disciplined about saturated fat consumption, ensure snacking is nutritional, and cook your meals from scratch regularly.

It’s no secret that our diets play a major role in our overall health and wellbeing, but you only need to make minor adjustments to your eating habits to get your healthy eating goals back on track. Check out these 6 small, sustainable diet changes to help you eat healthier for more on that.

GIVE YOURSELF THE BEST CHANCE OF A GOOD NIGHT’S SLEEP

One of the best ways that you can look after yourself is by making sure that you’re getting enough good quality sleep. 

There has been a lot written about how insomnia has been a real issue for people during the pandemic. So much so, in fact, that the phenomenon has been nicknamed coronasomnia. If you’re having trouble sleeping properly, then think about cutting down on caffeine and alcohol as they can lead to restless nights. Blue light has been listed as one of the reasons why people are having trouble getting to sleep, too, so try to turn off your devices at least an hour before you go to bed. 

If you are one of those people who finds that they begin to ruminate after settling down for sleep, then why not think about investing in a meditation or mindfulness app? 

Alternatively, you might find that switching out your bedding could have the result that you’re looking for. For example, a pillow that provides proper neck support could help with any muscle pain. Weighted blankets have become incredibly popular recently because they provide a sense of security and comfort while you sleep. A white noise generator could help to drown out the sounds of the street outside. What we’re saying is that there are lots of options available to those struggling to sleep, and sometimes, a little trial and error can lead to a more fulfilling night’s zzzeds.

KEEP THE EXERCISE UP

When the sun is shining and the temperature mild, exercise is easy, whether that’s taking yourself for a run, embarking on a long stroll or getting down the gym in one, dry piece. Autumn can bring about a very different approach to exercise, when the temptation of the sofa is often too strong to get you in your gym kit and out the door.  

During times like these, it’s important to remember just how hugely, immeasurably beneficial exercise is, for both the body and mind, with the NHS recommending 150 minutes of moderate-intensity activity a week, to boost mood, health and wellbeing, as well as keeping a whole host of issues at bay. 

There really is no reason not to. Not even the drizzle and chill in the air.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

WHAT’S INVOLVED WITH AN ECO-FRIENDLY BURIAL OR CREMATION?

Editorial Team
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WHAT’S INVOLVED WITH AN ECO-FRIENDLY BURIAL OR CREMATION?

More and more people are beginning to understand just how much their chosen lifestyle will impact the wider environment. Nowadays, you can book anything from eco-friendly holidays to green grocery deliveries. Yep, living organically has never been easier.

But did you know that you can also arrange for an eco-friendly funeral if you want one? Many people are worried about the impact that their funeral might have on the environment so they put plans in place – in advance of their passing – to specify exactly what sort of ecologically conscious funeral service they would like.

Some also opt to take out final expense insurance (also known as burial or funeral insurance) to cover such funeral plans, and as life insurance expert Kim Wilhelm explained, you can choose to use the proceeds from your burial insurance policy to have a green funeral.

Equally, people who are planning the funeral of a recently departed loved one now have the option of choosing something that is environmentally friendly. If the person whose life is being remembered was an environmentalist, then choosing an eco-friendly service certainly makes sense. That said, eco-friendly funerals remain only a small – though growing – part of the funeral industry today. Read on to find out more about what’s involved in an eco-friendly burial or cremation.

ECO-FRIENDLY FUNERAL SERVICES

The most common way that people make funeral services more eco-friendly is by cutting down on the travel involved. This often means holding them locally, with fewer mourners. You can find many funeral venues which will offer live streaming, too, something that means people can virtually attend without the need to board an aeroplane or travel for hours by car to be there in person.

Since we are living in a digital age, and to help those not making the long trip due to environmental reasons, you can also set up a tribute website to honour the departed, perhaps with suggested donations to your loved one’s favourite charity online, rather than collecting donations at the time of the event.

ECO-FRIENDLY BURIALS

Typically, eco-friendly burials occur in one of two ways. You can have the body buried in a memorial ground or cemetery with its own woodland or, alternatively, opt for a natural burial on private land.

The basic idea is to inter the body with as little impact on the environment as possible. This will usually mean using a biodegradable material for the coffin. Indeed, a simple shroud may be preferred so that there is even less to decay. Burial plots are as small as possible and it is common for no marker or gravestone to be allowed. This means there is as little change to the natural environment as possible. For the same reason, the use of embalming fluids is not permitted for an eco-burial.

ECO-FRIENDLY CREMATIONS

Eco-cremations will use as little energy as possible to dispose of the body of the deceased. Only certain crematoria have the facilities needed for a truly low carbon footprint and still meet the legal requirements.

More often than not, the ashes will be given to mourners without an elaborate casket and they might even be dispersed in full immediately after the service if there is a suitable location. Nowadays, so-called bio-cremations are on offer which use water, heat, pressure and lye to break the body down in a specially designed chamber. This process uses much, much less energy than conventional cremations but it isn’t yet widely available throughout all of the UK. Nevertheless, it is something worth exploring if you want a truly ecologically sound funeral.

11 UK SUBSCRIPTION BOXES TO TREAT YOURSELF IN 2021

Editorial Team
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11 UK SUBSCRIPTION BOXES TO TREAT YOURSELF IN 2021

A subscription box is one of the best ways you can treat yourself. Whether you are interested in fashion, tea, books, or baking, listed below are some of the best subscription boxes in the UK that you can gift yourself without even leaving the house.  

ABEL AND COLE

If you love cooking and especially adore eating veggies, then this subscription box is perfect for you. Abel and Cole is a food delivery subscription offering organic and high-quality products right to your doorstep weekly. You can choose from different sizes of the box depending on how many people you are cooking for.

Then, take your pick from its range of various boxes. The current offering of this UK subscription box service differs from the usual “Fruit & Veg” to a “Seasonal Salad Box”, “Very Veggie Veg Box” and a selection of different “Meat & Fish” boxes…basically, there’s something for everyone! 

For your convenience, you can add essentials to your order such as sourdough, milk, pasta, egg, and other high-quality products. 

BREW TEA CO

If you love drinking tea, you will surely love this one. Brew Tea Co is a subscription box service offering good-quality tea that above all else prioritises flavour. After subscribing to this service, there’s no danger of ever running out of your favourite teas; from Assam and chai to English breakfast and Earl Grey, your tea of choice will be delivered to your doorstep directly every 2-3 months or monthly, depending on your preferences and just how quickly you consume them. 

While there are available tea bag options, it is highly recommended that you buy the teapots of the brand with your first order. If you want to make the most out of your tea, consider the loose-leaf subscription. 

BAKER BOXX

Do you love baking bread? You will surely love Baker Boxx. To keep your bread-baking talents on point, this UK subscription box service will offer you a unique kit every month. Every box has a new recipe including the instructions and necessary ingredients to finish the bake in style. 

HOTEL CHOCOLAT

With this subscription box, you will not only get one beautifully selected box of chocs every 4 weeks, but you’ll also receive tasting notes, information about chocolate production and much more. All in all, it’s a learning experience about one of the most beloved products on earth.

The monthly subscription service from Hotel Chocolat comes with a hand-picked selection of chocolates that differs every month. You can opt between a wide variety of options ranging from rich in milk to high in cocoa. So, if you love eating chocolates, this is the perfect box you can treat to yourself. 

PASTA EVANGELISTS

Are you craving good fresh pasta but don’t have any idea where you can find it? Pasta Evangelists will save the day. Backed by Prue Leith and other celebrity foodies, every subscription comes with handmade pasta, garnish and sauce, with some truly intriguing, intoxicating flavours like beef shin and Barolo ragu, or nduja and taleggio ravioloni.

Available in various portion sizes, this is a great one for treating friends and family.

TINY PARTY CLUB

If you want to receive an uplifting, joyful reminder monthly, signing up to the Tiny Party Club is a great idea. Aside from receiving a box that is filled with confetti, you will also enjoy cheeky and super cute illustrated items by Anita Perry, a UK artist. The box comes with stickers, charms, an enamel pin, and more, delivered in packaging that fits perfectly through the letterbox. 

MONTHLY LEMONADE BOX

Want to pamper yourself by buying the best beauty and self-care products? Subscribing to the Monthly Lemonade box is the one for you.

The goal of Lemonade is to walk you through the different stages of learning to love yourself. The box contains cruelty-free and handpicked items that will take care of you from head to toe. With this box, you will be able to focus on gratitude, growth, and positivity. 

The service provider ships all over the world from the United Kingdom on or before the 7th every month. 

READR BOOK SUBSCRIPTION 

If you’re a real bookworm, Readr is one of the best subscription boxes you can get. When you subscribe, every month, you will get fiction books that are carefully selected to suit your own unique tastes.

But the fun doesn’t stop there. Because with every subscription, you will be able to access the Readr community together with its book club that will include both physical and online events; never have subscription boxes been so sociable!

GRIND COFFEE PODS 

If you’re using an Original Nespresso machine and love to explore the world of flavour through coffee, then Grind will have you globetrotting.

The effects of coffee pods on the environment have been a major topic of debate as well as discussion over the past year, but the good news is that it is not something you need to worry about with this service. Grind will deliver 30 pods every month in a combination of your choice (decaf, house, and black), all of which are organic, compostable, vegan and of course, compatible with your machine. 

On the other hand, when you subscribe, you will receive a free Grind tin where you can keep your pods and save up to 20 per cent when you recycle them. 

CRAFT WHISKY CLUB 

Are you a whisky aficionado? The Craft Whisky Club is the perfect subscription box for you. This service is a journey in itself, providing subscribers with the opportunity to experience rare whiskies and flavours that are less commonly found in mainstream bottles.

The group go above and beyond, sourcing minor batches as well as artificer whiskies in Scotland and elsewhere, and by subscribing, you will be supporting craft creators while discovering new tipples. Every subscription box comes with specially paired delicacies to make it a complete experience.

LENGBOX

Lengbox is a beauty subscription box that you’ll love having all to yourself. This three-tier service brings a variety of K-beauty items and an assortment of sheet mask packs direct to your door. From your first order onward, you’ll receive innovative new items and the latest goodies for sensitive skincare, anti-aging serums to achieve radiant skin, and soothing sheet masks. 

THE BOTTOM LINE

With UK subscription boxes delivered to your doorstep every month, you’ll love treating yourself and those around you. Enjoy!

WHY EVERY HOME DESERVES A FITTED WARDROBE 

Editorial Team
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WHY EVERY HOME DESERVES A FITTED WARDROBE 

For the majority of us, a walk-in wardrobe represents a distant dream; the preserve of an episode of Cribs or a fleeting stay in a five-star hotel. With floor based real estate tight and compact for most Brits, the next best thing is a fitted wardrobe, offering similar benefits to the walk-in variety but without the same space or cost required.

Those benefits include increased accessibility, visibility and even value, since buyers in the UK put such a premium on storage space, and a fitted wardrobe generates that as well as more space within the bedroom itself.

It just makes sense, right? If you’re still not convinced, then read on; here’s why every home deserves a fitted wardrobe.

MORE STORAGE SPACE SPACE

The primary problem with freestanding wardrobes is that they’re simply not economical with space, whichever way you look at them. There’s all too often unused, unusable space around the wardrobe’s peripheries, and in homes not blessed with lots of capacity, this can feel pretty wasteful.

Indeed, standard, freestanding wardrobes across the UK are bursting at the seams with clothes, accessories, shoes and the rest. Fitted wardrobes, on the other hand, are an oh-so-simple way to boost your storage space, as they make use of every available centimetre. 

CUSTOMISATION

Another problem with freestanding wardrobes is that they assume we all dress the same. Of course, this couldn’t be further from the truth; everyone has their own unique style, with a different focal point and storage requirements.

Do you own loads of trainers? Are your drawers overflowing with lingerie? Or do you need somewhere to safely store all of your jewellery so it won’t get all tangled up? The good news is this; fitted wardrobes are 100% customisable and can accomodate your specific storage needs via a clever combination of drawers, shelves and different sized compartments. 

MORE ATTRACTIVE TO POTENTIAL BUYERS

Now, more than ever, potential homeowners and housebuyers put a premium on space, particularly the storage opportunities within a property. A fitted wardrobe has the potential to add value to a property as visually it is immediately suggestive of added storage and floor space. In fact, a fitted wardrobe can entirely change the appearance of a room.

In the UK, properties tend to be on the older side, with quirkily shaped ceilings and features that can be a little awkward to work around. A fitted wardrobe, customised to make the most of sloping roofs or esoterically shaped nooks and crannies, can go some way to solving this problem. In the process, overall value is added.

STOP YOU FROM BUYING MORE CLOTHES

‘’But I don’t have anything to wear’’, said nearly every person who owns a freestanding wardrobe. These unyielding closets make it tough to give your collection of clothes a decent appraisal, with items left lurking at the back for months, gathering dust and potentially getting eaten alive by moths. 

To access your clothes more easily, quickly and efficiently, a fitted wardrobe is the way to go. By investing in one, you might even cut back on clothes shopping in the future.

Read: 5 IDEAL ways to forgo fast fashion 

NO HARD TO REACH DUSTING 

Go and run your finger along the top of your freestanding wardrobe. We dare you! No doubt that finger will emerge the other side covered in dust. The great thing about fitted wardrobes is that they can be tailored to fit the full height of your room meaning their tops don’t require regular dusting as they stand snugly to the ceiling. 

TOP TIPS FOR DESIGNING A FITTED WARDROBE 

We spoke to guys at My Fitted Bedroom, who offer built in wardrobes from Leeds, and asked them for their top tips on how to design a fitted wardrobe that truly suits your needs. Here’s what they told us:

  • Before deciding on the type of fitted wardrobe you’re going to buy, determine your precise needs first. This includes finding out the actual amount of space you require, the shape, and the width, height and depth of the piece.
  • Check out any unused space in your home, whether it’s space under the stairs, a corner alcove, space under a sloped ceiling, and more. These spaces may be just the right fit for a fitted wardrobe.
  • Consider how the wardrobe’s materials and finish suit your home’s overall aesthetic theme. Then, if your budget allows, you can consult with an interior designer to decide on the best design and finish for your wardrobe.
  • Figure out your budget – and ensure that you stick to it. It’s easy to get carried away and add an excess of customised solutions to your wardrobe, but the price can also quickly escalate – reaching upwards of £2’500 in some cases – so be mindful of this before getting over ambitious with the design.

8 USEFUL TIPS FOR LIVING ALONE FIRST TIMERS 

Editorial Team
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8 USEFUL TIPS FOR LIVING ALONE FIRST TIMERS 

The COVID-19 pandemic has led to changes in just about every part of our lives, and our living arrangements have suddenly not been spared these seismic shifts. 

Over the past 18 months, regarding searches for properties to rent and buy, places by the sea overtook the UK’s main urban centres for the first time, with Cornwall now the most popular search term on the property portal Rightmove.

But that’s not been the only major shift. In February 2020, pre-pandemic, two bed and one bed flats were the property type seeing the most enquiries. But by February 2021, the most sought after property types were two bed houses, with people clearly keen for more space after a year spent largely indoors.

That said, this is only a snapshot of the myriad ways in which we’re living differently in 2021. Above all else, the coronavirus crisis has highlighted just how important having our ‘own space’ is, whether that’s by moving somewhere larger, or by moving out of claustrophobic shared accommodation arrangements in order to live alone.

For those doing the latter, whether it’s out of choice or necessity, the change to solitary living can sometimes come as a bit of a shock. With that in mind, here are 8 useful tips for living alone first timers.

GIVE YOUR BEST FRIEND SOME SPARE KEYS 

A practical tip if ever there was one, but living alone does require a little pragmatism. Because though flying solo for the first time may be certainly exciting, in the words of Major Lazer, we all need someone to lean on. 

Should you suffer a bout of forgetfulness and misplace your keys, there’s not going to be anyone at home to let you in, so it’s a wise move to give a best friend or trustworthy neighbour a set of spare keys, just in case.

BUDGET & SAVE ON EXPENSES 

Living alone can be expensive, so it’s essential that you find ways of saving money to ensure you have a fallback in case of emergencies around the house. New purchases for the home, fixing minor issues, making adjustments…the financial burden is going to fall on your shoulders, so setting a little aside each month is wise to cover these inevitable costs.

You can also focus your efforts on learning how to reduce your monthly bills, both by being smarter with your usage and switching provider, if necessary. If you’re unsure about the best way to approach this, check out these guides to save money on your energy and water. 

MASTER COOKING FOR ONE

Solo cooking can be a challenge. It’s all too easy to just eat beans on marmite toast ad infinitum (just us?) or to grab a takeaway when the mood takes you, which, let’s face it, is every night.

But putting the effort into your cooking really pays off. Firstly, cooking each night is a little act of self respect and self care that goes such a long way. Secondly, you can control what goes into your meals, and embrace a good dose of health eating in the process. And finally, cooking can be a whole lot of fun!

The trick here is to plan and prep so you can use leftovers and close-to-expiring ingredients skilfully. Today’s risotto could be tomorrow’s arancini balls. Your beef ragu can be turned into a lasagna, a cottage pie, chilli con carne or taco topping. That massive bag of carrots you had to buy can be redeployed as a dip for hummus, a carrot soup or even made into a quick pickle to liven up your next salad…

Hey, this stuff almost writes itself (we wish it did, you know). 

Read: 5 easy, delicious meals you can make from your store cupboard and freezer

MAKE THE EFFORT TO SOCIALISE 

When you’re living alone, it can be all too easy to fall into a life of relative solitude. Humans are social creatures, dependent on the validation, support and even occasional criticism of their peers for survival. Spending time with loved ones is one of the best things you can do for your mental health, but the fact that you can’t meet up with people face-to-face quite so easily right now shouldn’t stand in your way. 

Set a date each month to meet up with a group of friends or family members, or make it part of your routine to have a daily check in with loved ones on Zoom or even over WhatsApp. Making contact feel special and meaningful, as well as predictable, is particularly reassuring for the more elderly members of your family or friendship circle, so make an effort to schedule socialising into your calendar rather than leave it to chance.

Endeavour to invite your friends over to your digs regularly for a catch up or even a meal, too. Because solitary living needn’t be lonely… 

Learn how to become the hostess with the mostess here. 

LISTEN TO THE RADIO

If you feel like you’re lacking social contact, camaraderie and companionship, then the gentle hum of the radio in the background can really help. 

According to the Radio Advertising Bureau, listening to the radio makes people happier and boosts levels of energy. As we mentioned earlier, human beings are social creatures, and even listening to radio presenters interacting with one another can make us feel part of something, which in turn helps to generate happiness. 

What’s more, listening to music causes the brain to release dopamine, a feel-good chemical which instantly lifts our mood.

Hey, being alone suddenly sounds pretty fun to us!

CONSIDER A PET 

Pets are great for those who live alone because they provide companionship and unconditional love. Walking them can also be a good form of exercise if you’re looking to get out more. 

Even something as simple as playing with your pets for a few minutes each day will not only increase your levels of daily exercise but can also boost oxytocin in the brain, the chemical responsible for love. That’s not all; dog owners have been observed as having decreased levels of cortisol, a stress hormone.

Read: 7 Reasons to consider getting a pet 

BECOME A LOCAL SOMEWHERE 

Find a spot that you love, whether it be a cafe, cocktail bar, the ‘club’ at the gym, beauty salon or even a library, and give it your patronage regularly. In doing so, you’ll find like-minded people with who you can share experiences with. 

And the good news is that scientists believe that becoming a regular is actually good for your health. Studies show that regular pub patrons are more likely to have close friends who they can “call for support”, and are happier and more trusting than those who don’t regularly visit their local watering hole. 

Moreover, those who drop into their local regularly feel “more engaged with their wider community.” And we could all do with a bit of that right now, don’t you think?

ROUTINES 

Humans are creatures of routine, and the sense of comfort found in schedule and predictability when living alone should not be underestimated. Routines are important for mental health and can help relieve stress and loneliness. Even simple routines are an important anchor to maintain good mental health. 

Check out our article on 6 simple daily routine hacks for a healthier, happier 2021 here.

THE BOTTOM LINE 

It can take some getting used to but living alone is a wonderfully liberating experience. 

Embrace and enjoy being the master of your domain. Remember, this is a time when you can truly be yourself and do whatever you like, whether that’s eating pizza in bed for breakfast or walking around all day in nothing but your birthday suit. 

Now, who’s going to tell our partner that we’re considering moving out?

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