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THE BEST COMMERCIALLY PREPARED RAW DOG FOOD PRODUCTS REVIEWED

Editorial Team
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THE BEST COMMERCIALLY PREPARED RAW DOG FOOD PRODUCTS REVIEWED

Every dog owner will know first hand the heartbreak of seeing their dog feeling unwell. Indeed, us canine lovers only want what’s best for our pets, and an integral part of their wellbeing is related to diet. 

It’s also an element of a dog’s wellbeing that is the complete responsibility of the pet owner, so you’ve got to make your decisions count. But if your puppy experiences health conditions, or if you’re looking for an alternative to regular kibble, you may be curious about a raw dog food diet.

A raw dog food diet is designed to feed your pet the way their ancestors ate. Raw food is considered by some to be biologically appropriate for dogs because of their genetic makeup, with supporters of the diet suggesting its potential benefits include giving your dog a glossier coat, less smelly poos, higher energy levels, healthier skin and cleaner teeth.

That said, a raw food diet for your dog isn’t without its risks and detractors, with some vets concerned about the sometimes unbalanced nature of such a diet, the potential for choking on whole bones, and the bacteria found in raw meat threatening both the dog’s and human health. Because of this, it’s not recommended for a dog who shares a home with immunocompromised residents to be on a raw food diet.

Because of these risks, the veterinary charity PDSA recommends that ‘’If you do choose a raw diet after consulting your vet, always choose a commercially prepared one’’. With that in mind, today we’re considering some commercially prepared raw dog foods on the market. 

TOP RECOMMENDED RAW FOOD PRODUCTS FOR DOGS

Switching to a raw diet can be tricky and doesn’t happen overnight. The right balance of meat, vegetables, and superfoods is key to ensuring that your canine gets the proper nutrients it deserves. Additionally, you need to consider factors such as your pet’s age, size, activity levels, and the presence of any food intolerances.

It also helps to familiarise yourself with the different types of raw dog food on the market. These include frozen, freeze-dried, and dehydrated raw dog food. Unlike frozen food, freeze-dried options don’t need to be kept in the freezer. Meanwhile, dehydrated raw dog food is usually mixed with water, so it returns to its natural state. 

Anyway, without further ado, here are the best commercially prepared raw dog food products reviewed.

Ella & Co

From James Middleton, the brother of the Duchess of Cambridge, Ella & Co offers freeze-dried raw food and cold-pressed food for dogs.

Ella & Co comes in three flavours – freeze-dried chicken, beef, and cold-pressed fish. They use human-grade ingredients (meat, fruit, veggies) without any fillers, preservatives, or grains.

Interestingly, the company offer a 14-day trial with free shipping (and 25% off their normal prices) so you can figure out if this option is suitable for your canine. It should be noted that, depending on the size and activity levels of your dogs, a subscription to Ella & Co is at the top end of the price range; two weeks worth of food for an adult dog weighing 30kg will cost you just shy of £50. Food fit for royalty, indeed.

Ella & Co dog food

Nature’s Menu

The frozen raw range from Nature’s Menu includes beef, turkey and duck, all of which are 80% meat and are delivered as nuggets that you count out and then let thaw. Their recipes are bone free (mitigating the choking hazard we previously mentioned), do not use meat meals, are grain free and great for dogs with sensitive tummies.

Their recipe sticks to whole meat without any hidden ingredients; reassuring for those concerned about their dog’s digestion. What’s more, the formula includes vitamins A, D, and E to help boost your furry friend’s immunity and healthy skin, too. Result!

The price point is fairly modest here (1kg of their succulent duck range, for instance, will set you back £5.49). If you have a medium or large sized dog, this is a very reputable company with an excellent product. They even offer next day delivery.

nature's menu dog food

Poppy’s Picnic

One of the UK’s biggest raw dog food companies around and with a successful Dragon’s Den appearance under their belt (or should that be ‘collar’?), Poppy’s Picnic offers balanced food that contains all that your dog needs for optimal health. 

The company offer 14 different products which use high quality meat from fourth generation butchers in Wiltshire, including liver and kidney, as well as bone, veggies and herbs to make sure your dog’s needs are met. In fact, these guys are FEDIAF certified as being nutritionally balanced, which will be reassuring for pet owners.

That said, a subscription to Poppy’s Picnic is the most expensive on our list. As an example, for a fairly active, 30 kg adult dog, you’ll be paying £65 every 12 days for their Mighty Mince range. 

The guys at Poppy’s Picnic also do cat food, by the way.

poppies picnic dog food

ROCKETO

ROCKETO offers a tried and true approach to canine nutrition and wellness, stocking a wide range of dehydrated raw organic food and treats with 100% human-grade ingredients. Every product is nutritionally balanced and vet-approved, meeting the requirements set by the European Pet Food Industry Federation (FEDIAF) without having to resort to synthetic fortification methods.

This is achieved by patent-awarded technology; the ingredients are air-dried at 40°C to preserve all nutrients. Unlike some other options in your local pet shop, ROCKETO offers food that is free from toxins, low-carb, 100% natural, clean, and convenient. 

On top of all that, air-dried food weighs four times less than fresh food options, so it’s more affordable than the others on our list – two weeks worth of the company’s Organic Chicken range will set you back £23.99, for instance.

The only downside is that the product takes 5 working days for delivery, though if you have a subscription plan in place, this isn’t a problem, as the company will send out the product in advance of your desired day of arrival.

THE BOTTOM LINE

You don’t have to limit your dog to homemade raw meals that take time to prepare; not the ideal option if you lead a busy lifestyle, and not recommended by vets, either.

Instead, pre-made raw dog food is not only convenient, but you also know that your pet eats a quality, healthy diet. Not all raw food products can address every dog’s issues, so picking one tailored to their palate and condition is essential to keep your dog happy and healthy.

TOP THINGS TO DO ON YOUR VISIT TO THE NORTH LAKES, THE LAKE DISTRICT

Vicky Clifford Sanghad
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TOP THINGS TO DO ON YOUR VISIT TO THE NORTH LAKES, THE LAKE DISTRICT

Though it might feel a little strange for a mass of land and water to accumulate awards (just imagine a hulking mountain ambling up to the stage to collect a commemorative plate), in its 70 years of being a designated national park, the Lake District has done just that. 

Given World Heritage Status by UNESCO in 2017, the Campaign for National Park’s Park Protector Award this year, and bordered by three Areas of Outstanding Natural Beauty, if the Lake District wasn’t so vast, its trophy cabinet would surely be full by now.

But it’s that expansiveness, all 2’362 square kilometres of it, that makes planning a holiday here something of a challenge. Instead, it’s sensible to narrow down your options when visiting the Lake District into just one area. Boasting fantastic accommodation options, an abundance of activities for families and some serious fine dining options, today we’re heading to the North Lakes.

While you’re there, here are the top things to do on your visit to the North Lakes, the Lake District.

WHERE TO STAY?

Keswick is the obvious focal point of the North Lakes area of the Lake District. With a population of around 5’000, a market that dates back 800 years held every Thursday and Saturday, and the town itself just a short stroll from Derwentwater Lake, Keswick is a bustling, agreeable place to base yourself. 

What’s more, you’ll be spoilt for choice for hotels in Keswick and the surrounding area, with a range of accommodation options available, including four-star Scandinavian style lodges at Keswick Bridge, and family run guesthouses like the Inn on the Square, the Edwardene and Hazeldene Bed and Breakfast.

Alternatively, if you’re looking to enjoy the last vestiges of summer al fresco, you can bring your tent along and check into one of Keswicks many closeby campsites, the Keswick Camping and Caravanning Club, the Derwentwater Camping and Caravanning Club Site, and Castlerigg Hall Glamping Park, to name but a few. Do check the weather before you decide to pack your tent, of course!

The ancient market town of Cockermouth contains the North Lake’s other main cluster of hotels and guesthouses. The birthplace of William Wordsworth, it’s an incredibly attractive place to spend some time, defined by Georgian architecture and the majestic spire of All Saints Church. Though it doesn’t quite match Keswick’s close proximity to any lakes, Cockermouth is just a half hour’s drive to St. Bees Beach.

WHAT TO DO IN THE NORTH LAKES

If it’s activities you’re looking for, you’ll certainly have a wide choice if you stay around Keswick, Borrowdale, Ullswater, and Derwentwater, the North Lake’s centrepiece area. 

Watersports

For water lovers, there are plenty of opportunities to get out on the lakes and enjoy activities both serene and sprightly. Take a leisurely lake cruise across Derwentwater to see some of the unique views of Catbells, Skiddaw and the ‘Jaws of Borrowdale’ up close. 

Or, on Ullswater, England’s second largest lake, you can try out surfing in the wake of a speed boat at the brilliant Ullswater Wake & Surf. They also offer paddleboarding opportunities for those looking for something more laid back.

On the same lake, the guys at Adventure Vertical host half or full days of kayaking lessons and explorations, all for just £25, which feels like a bargain to us.

Walking, Hiking and Climbing

The Borrowdale Valley, just three miles south of Keswick and sitting on the south shore of Derwentwater Lake, boasts some incredible hiking opportunities. In fact, England’s tallest mountain, Scafell Pike, can be reached through Borrowdale’s Corridor Route, a 15km, four hour ascent of tough but rewarding terrain. It’s worth it for the stunning vistas of the Lakes along the way. 

If you prefer to clamber rather than hike, Borrowdale is considered one of England’s best locations for rock climbing. Little Chamonix in Shepherd’s Crag is the pick of the bunch, but this isn’t one you want to tackle without a guide. Fortunately, Keswick Mountain Adventures in Seathwaite, just a mile from Borrowdale, is open 7 days a week, 8 am to 6 pm, and offers rock climbing instruction.

Should you be keen on a more pleasant stroll, there are many tourist routes, paths and climbs you can take around Catbells, to catch a sight of Glenthara and the surrounding fells. 

Art Galleries and Museums

If there’s time, you could spend a happy afternoon in the museums and galleries of Keswick, too. The Keswick Museum & Art Gallery, the Derwent pencil museum, the Puzzling Place (full of amazing optical illusions!) and the Cars of the Stars motor museum are just some of the many cultural points of interst to visit in the town.

For arts fans, there’s Gallery 26, the Northern Lights Gallery, the Cook House Gallery and the Treeby & Bolton Gallery & Cafe, too.

Enjoy a Spa Day

If that all seems a little too frantic for what is supposed to be a holiday, then rest assured there are places where r’n’r is the only aim, and the North Lakes is blessed with plenty of opportunities for a relaxing spa day.

You can enjoy a facial treatment, sauna and massage at the Armathwaite Hall, Langdale Hotel & Spa, the North Lakes Hotel & Spa, the Lingholm Estate and Lodore Falls Hotel & Spa, all within a 10 mile radius of Keswick. Result!

Explore Cumbria’s Famous Food Scene

Cumbria and the Lake District’s food scene is going through something of a moment right now, with several Michelin starred restaurants opening here in recent years.

Just 4 miles west of Keswick in the gorgeous Whittaker Forest, you’ll find the Cottage in the Wood, a sophisticated, ingredients led restaurant that celebrates the finest produce of Cumbria and the Lake District.

The menu, titled ‘Taste Cumbria’, features dishes representing the ‘stream’, ‘sea’, ‘woodland’, ‘coast’, ‘fells’, ‘farm’ and ‘forest’ of the county’s diverse landscape. 

The ‘forest’ course uses douglas fir and blackberries foraged from just outside the restaurant to intoxicating effect, whilst the ‘fells’ main course utilises Herdwick hogget, a breed of domestic sheep native to the Lake District and famed for its deep flavour. What better way to explore Cumbria’s food scene than that?

If you’re after something more humble for your supper, Cumbria is the county that brought us the Cumberland sausage and sticky toffee pudding. You’ll find both on the menu at many of the Lake District’s local pubs.

THE BOTTOM LINE

The North Lakes offer the escapism and tranquillity of the Lake District without the crowds of the more famous Lake Windermere and Ambleside town. As such, the area and its main town of Keswick represents a wonderful break for all the family.

HOW TO SLEEP BETTER IF YOU’RE A STOMACH SLEEPER

Rachel Stevenson
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HOW TO SLEEP BETTER IF YOU’RE A STOMACH SLEEPER

We’re sure we don’t have to tell you twice, so we’ll just say it once; one of the most important things that anyone can do to remain happy and healthy is to sleep well. Getting your regular dose of Zzeds can bring myriad health benefits, ranging from keeping your heart in good shape to reducing stress and so much more.

And sure, we all seem to discuss bedtime routines, morning rituals, tactics to fall back to sleep and the best time to wake up until we’re blue in the face. But what’s perhaps less often covered – at least on the pages of IDEAL magazine – are the benefits and drawbacks of various sleeping positions. Until today, that is…

When it comes to sleeping, there are just a handful of common sleeping positions that we all default to. Some will sleep on their backs, others will instead choose their side, and some even opt to sleep on their fronts.

Sometimes referred to as the prone position, if you do sleep on your stomach, there are a few things you can do to make your sleeping experience as high-quality as possible, and these are those; here’s how to sleep better if you’re a stomach sleeper.

GET A BETTER MATTRESS

One of the best things you can do for your body as a stomach sleeper is to invest in the right mattress; one that offers enough support but is also comfortable to sleep on.  

There are different types of mattresses that work best for different types of sleeping positions, and if you are truly dedicated to sleeping face down, then you ought to be on the lookout for the best mattress for stomach sleepers to ensure you’re not doing your night’s rest any undue harm.

As a stomach sleeper, you should look for a mattress that is both firm and supportive. If the mattress allows for too much sinkage (especially around the midsection), it can lead to a poor quality sleep and potentially affect your posture detrimentally. However, too firm a mattress can be uncomfortable as well, as stomach sleeping tends to flatten your spine’s natural curve. Finding a happy medium like a hybrid mattress is a good idea for stomach sleepers. 

Be sure to test a few in-store to make sure one works and feels right before you commit to purchase.

USE A FLATTER PILLOW

Sleeping on your front can also cause an unnatural turning of the neck to accommodate the pillow. As such, the pillow you use, especially as a stomach sleeper, is critical to how well you sleep. 

While some people might like a thick and plush pillow, this generally isn’t the best idea for stomach sleepers. If a pillow is too thick, it can put your head and neck at an uncomfortable angle that can lead to pain and/or injury over time. That, or waking up with a dead arm every night as you’ve been using it to prop your head up.

Keep your pillow flat, and try not to sleep with your head fully turned to one side, if at all possible. While sleeping face down isn’t comfortable for everyone and generally not a good idea, if you are to do this, some sleep experts suggest propping your forehead up with a smaller pillow, which eases the pressure on your upper vertebrae. 

While some like a flat pillow, some people who sleep on their stomach even prefer to sleep using no pillow at all, so don’t hesitate to try that out, too.

Read: 6 smart ways to make your sleep deeper and more restful

TRY TO KEEP YOUR BACK IN A NEUTRAL POSITION

Another sensible thing to keep in mind when sleeping on your stomach is to try and make an effort to keep your back in a neutral position. This takes a ton of pressure off of your spine and ensures you wake up well-rested and feeling great, not sore. A great way to get this neutral position is by sleeping with a pillow under your pelvis.

STRETCHING SMARTS

Finally, stretching every morning after you wake up can be a good idea if you prefer to sleep in the prone position. There are specific stretches that benefit all sleeping positions, so simply do the ones that correlate to stomach sleeping. This can help to strengthen the muscles that support your body, while also helping to align your body properly.

12 IDEAL DISHES TO TRY IN SRI LANKA

Vicky Clifford Sanghad
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12 IDEAL DISHES TO TRY IN SRI LANKA

Sri Lanka is having a moment, even by its lofty standards. The ‘pearl of the Indian Ocean’ is aiming to double its number of tourists to five million by 2020 as part of its development strategy, and as such, expect to see friend’s and family’s’ insta feeds alive with gorgeous photos of golden sand and tropical rainforests this year and the next.

The country’s ecosystem is varied and diverse, and combined with a rich amalgamation of regional and past-colonial influences (Indians, Arabs, Malays, Portuguese, Dutch and English tastes all play a part), this makes for a heady, intoxicating cuisine.

A close proximity to India means that the food shares similar traits and parallels, but don’t write this off as simple curry-mile fare. No, Sri Lankan cuisine really is like no other, and with this in mind, here are 12 IDEAL dishes to try in the country.

HOPPERS

These fermented rice and coconut laced pancakes are enjoying a well deserved spell of fame in England right now. Hoppers are so popular that a restaurant in London has even called itself after them, and a damn good restaurant it is too. The batter is shaped like a bowl in a special wok and is generally served alongside fragrant curries and spicy relishes. Oh, and there’s a runny yolked egg cracked in the middle. Splendid!

The cooking technique in its small, high-sided wok like pan produces a wicked combination of textures – crunchy on the outside, slightly spongy on the inside; pliable, crisp, moppable yet yielding. These edible bowls are insanely good.

Read: A restaurant review of Hoppers, St. Christopher’s Place

Image by Bonchan via Canva

POL SAMBOL

In Sri Lanka, rice and curry dishes are nearly always served with a helping of sambol – a sort of condiment designed to give the meal that extra special kick. While there are lots of different sambols, pol sambol is the most famous .

Made from grated coconut mixed with red chillies, onions, salt and maldive fish, it’s so addictively good that it’ll bring you to tears knowing you can’t eat it every day back home. Or is that the chili making your eyes water? Either way, Sri Lankan food – just like the people – is convivial in nature, with plenty of tearing, sharing and scooping, and a redolent pot of pol sambol is right at home in this environment.

Read: 7 IDEAL must visits when on layover in Sri Lanka

By Mahesh Sarkar from Getty Images via Canva

LAMPRAIS

Showcasing Sri Lanka’s diverse cuisine is Lamprais. The dish is influenced by the Dutch Burgher, a small Eurasian ethnic group in the country.  

Loosely translated as a packet of lump rice, this complexed dish is an amalgam of different components wrapped in a banana leave. Some of the fillings you’ll find are yellow rice, cutlets, curry, fried plantains, deep fried golden egg, sambol, wambatu mojo; loads, really.

The result? A fragrant delicacy that’s spicy, salty and sweet – all at the same time. When you open up the parcel, the suggestive aromas cause things to get a little pavlov. The idea is to mix all the ingredients so you get all the different flavours with each bite, creating a complex, stimulating eat. 

Read: 7 tips for seeing Sri Lanka on a shoestring budget

IDIYAPPAM

No to be confused with hoppers, idiyappam are nests of rice vermicelli noodles known as string hoppers that are often eaten at breakfast or for dinner (lunch, it seems, is missing out).  Kiri Hodi, otherwise known as coconut milk gravy, is the perfect accompaniment to string hoppers, as is Pol Sambol. Sweet or savory, early or late, these are a wonderfully versatile vessel beloved of the Sri Lankans.

By Ralph Navarro via Canva

POLOS AMBULA

Polos is the Sri Lankan name for baby jackfruit and ambul means sour; the linguistic procreation resulting in a jackfruit curry heavy on citrus and zing. Cooked for around two hours on a low heat, the meaty and tender jackfruit takes on the spices of the dish but retains its unique texture and ripe taste. An absolute must for vegetarians and carnivores alike.

PITTU

If you’re in search of something tasty to start your day, look no further than Pittu. Originally from the Kerala region of India, it’s become a popular breakfast dish in Sri Lanka. This one’s made from grated coconut and coarsely ground rice flour mixed together; the mixture then placed in the cylinder tube of a pittu steamer and steamed until solid. This coconut-rice combination is best enjoyed with thick, warmed coconut milk.

By Mahi Rayan from Getty Images via Canva

DIWUL KIRI (WOOD APPLE JUICE/SMOOTHIE)

Wood apple juice is everywhere in Sri Lanka – you just need to use your nose to find it. Like the durian fruit so notorious (and beloved) in South East Asia, it has a pungent aroma that is unmissable. The fruit itself has a tough shell with a brownish pulp on the inside and small white seeds. Sri Lankan’s love to mix it with coconut milk to create a wood apple smoothie.

KOTTU ROTI

This is a traditional Sri Lankan street food that you’ll hear before you can smell or see it. The unmissable loud and distinctive rhythmical beat of metal blades clashing against heated hot plates announces that Kottu Roti is near – just follow your ears.

The Sri Lankan’s equivalent to bubble and squeak, it’s more or less a stir fry of leftovers. Roti from the day before is mixed with vegetables, meat and different spices like ginger and garlic and chopped – Kottu means chop chop. The result of this theatrical preparation is a moreish pile of leftover messy goodness.

Bu Pasindu Sandanayake From Getty Images via Canva

WAMBATU MOJU

Wambatu Moju – in other words, spicy eggplant pickle – does indeed have a whole load of mojo. It’s one of the most classic Sri Lankan side dishes, and swaggers on to any table, small but perfectly formed.  A bit like a caramelized pickle, it has layers of different flavours and spices, giving curries and other dishes an extra kick, as if they needed any more boot. 

PARIPPU

Parippu is one of Sri Lanka’s most basic but delicious dishes. It’s a dhal curry where lentils are mixed with spices and coconut milk. The flavour and colour of the dahl is never quite the same from one place to the next, and the appearance can change by using different ingredients – no matter how it’s cooked. Each rendition is an expression of the day’s mood and the chef’s ever present personality, and that makes it an irreplaceable staple of the country.

By DipaliS From Getty Images via Canva

WATALAPPAN

Like the crème caramel of France, this is Sri Lanka’s classic custard dessert. A rich and creamy coconut custard with a hint of warming spices including nutmeg, cardamom and cloves, it’s insanely good. The sweet is steamed and glazed in palm sugar and often topped with cashew nuts for some texture and crunch. Watalappan is particularly loved by Sri Lanka’s Muslim community who typically serve it at weddings, festivals and feasts. It’s a pudding very much deserving of this pedestal.

Pssssst. Hey you, sweet tooth! If desert is your thing, then don’t leave the island without trying Pani Pol – sweet coconut pancakes.

MALU AMBUL THIYAL

Sour fish curry doesn’t get better than this. Originating in the South of the country, Malu Ambul Thiyal is the quintessential Sri Lankan curry that everyone should try to get a flavour of the competing yet harmonised influences of the island.

Made with coconut, chili and dried gorka (a tamarind like fruit), which gives a tart flavour so distinctive to the dish, it’s completed with the best white-fleshed catch of the day. If that doesn’t rock your day boat, we don’t know what will.

Now, here’s 5 must visits on your IDEAL foodie tour of Sri Lanka

THINKING OF STARTING A CHARITY? 5 QUESTIONS YOU SHOULD ASK FIRST

Editorial Team
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THINKING OF STARTING A CHARITY? 5 QUESTIONS YOU SHOULD ASK FIRST

Should the urge for philanthropy, benevolence and altruism course through your veins, and no amount of volunteering and donating can slow its flow, then maybe you’ve considered starting your own charitable endeavour? 

Kudos to you; it’s an honourable thing to even consider, let alone see it to completion. But let’s pose the searching questions straight off the bat; is starting a charity really the best option for you? 

The searching’s not done yet; if you’re thinking of starting a charity, here are 5 questions you should ask first.

IS THERE ALREADY A CHARITY DOING THE SAME THING?

With over 160,000 charities already registered in England and Wales, you may find that an organisation committed to your chosen cause already exists. Rather than going through the effort of setting up your own charity, it might make more sense to get involved with an already established charity. 

You can find out exactly what charities are currently out there by searching the government’s charity register by charity name, objects, activities, classifications or other keywords.

Should you find that a charity already exists that helps a cause close to your heart, contact them directly to see how you can help.

DO YOU KNOW THE PROCESS OF STARTING A CHARITY?

There are various legally required measures to take when establishing a charity in order for it to be classified as an official charity and registered on the above government database. All charities with a gross annual income of £5’000 or more must register as a Charitable Incorporated Organisation (CIOs) with the Charity Commission. 

Being registered has several advantages; firstly, your charity may be able to claim grants. Secondly, being registered legitimises your charity, making it more appealing to volunteers, donators and philanthropists. Finally, a registered charity may claim tax relief, enjoy reduced business rates, and reclaim tax on donations via Gift Aid.

On top of that, other processes may be required if you intend to establish a limited company and collect earnings in addition to your charitable contributions. If this is the case, you’ll need to consider a ltd company registration service to make sure everything’s registered and above board.

DO YOU KNOW WHAT YOUR CAUSE WILL BE?

A charity needs to have a focused cause. This should be something you are sincerely passionate about, otherwise, it can be hard to maintain the drive to run such a stressful and time-consuming endeavour. Many people establish charity as a result of their own experience with r injustice. A personal cause like this may keep you motivated while running your charity.

Don’t start running a charity simply for a few brownie points in the local community; doing so is hard work.

DO YOU KNOW HOW TO RAISE FUNDS FOR YOUR CHARITY?

You will only be able to help your cause if you fundraise. There are numerous methods for raising charitable money. These are some examples:

  • Creating a website and social media pages where people can donate voluntarily
  • Organising crowdfunding events (e.g. bake sales, concerts, village fetes)
  • Membership systems which encourage contributors to make monthly donations
  • Collaboration with businesses that can donate a portion of their profits on a regular basis
  • Creating a charity product that contributors can purchase
  • Encouraging people to put spare change in a charity box or bucket
  • Directly collecting donations through advertisements, emails, and letters

It is essential to have a fundraising strategy for your charity, just as it is to run your charity like a business; even the largest charitable organisations cannot survive only on donations alone. It may be worthwhile to meet with financial consultants who may be able to assist you in increasing the amount of prospective money you’re planning to raise. Marketing teams may also be able to help you in promoting your charity in order to boost donations. Finally, every charity needs a detailed business plan to succeed. 

DO YOU HAVE THE TIME?

To listen to me whine….

Only joking. Running a charity will likely consume your life, taking up the bulk of your time. In addition to organising and operating fundraising efforts, you will need to preserve accounting records, manage team members and so much more. Before you sign or apply for anything, consider carefully whether you have enough spare time to devote to this.

It’s possible that you’ll be able to persuade others to donate their time to your cause. Building a team of dedicated volunteers is not always easy, but it may be necessary for easing some of the stress and helping you in organising larger fundraising projects.

And with all of that due diligence in place, we wish you the best of luck!

8 IDEAL GIFT IDEAS FOR COUPLES THAT LOVE TO TRAVEL 

Editorial Team
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8 IDEAL GIFT IDEAS FOR COUPLES THAT LOVE TO TRAVEL 

People who love traveling need a lot of items at their disposal. If you want to gift something meaningful to a travel-enthusiastic couple, then check out this article.

Choosing the right gifts for a couple, whether it’s for a wedding, a shared birthday celebration, a thankyou or just because you’ve decided to be nice, can be challenging. If both of them have similar interests, however, choosing something appropriate becomes a little easier.

If you’re looking for a unique, interesting gift for travel lovers that won’t break the bank, then you’ve come to the right place; here are 8 IDEAL gift ideas for couples that love to travel.

UNIVERSAL YUMS SNACK BOX 

None of us have been able to travel much over the last year and a half. Here’s an interesting way to explore the world; through its snacks!

The Universal Yums Snack Box allows subscribers to enjoy a different country’s favourite snacks each month, and is a fascinating insight into how the world grazes. 

For the August just gone, subscribers travelled to Taiwan and discovered a whole island’s worth of flavour in snack form: fruity yuzu, nutty taro, and creamy bubble tea. In July, you were transported  to Greece to enjoy baklava and moustokouloura cookies – also known as grape must cookies. Oh, and all the way back in January, subscribers went to The Netherlands and discovered Stroopwafels, Kruidnoten cookies and speculaas. 

For the couple who love to travel but haven’t been able to recently, the Universal Yums Snack Box is a playful, joyful way to see the world. Boxes start from £11.60 (plus around £3 shipping) for a single box of 7 snacks and a booklet of trivia. Or, a full year’s worth of monthly snack boxes will set you back around £127.

AIRBNB GIFT CARD 

Hey, you’ve heard of Airbnb, right? Needing little in the way of introduction, the company now has over 5.6 million places available to stay worldwide, not to mention tens of thousands of experiences. 

An Airbnb gift card, then, is perhaps the most welcome, genuinely appreciated gift a travel loving couple could receive. And if you’re worried that travel options are a little limited right now, fear not; an Airbnb gift card never expires.

What’s more, the company keeps expanding beyond its more traditional parameters, adding some truly exciting accommodation options to its offering. Whether it’s castles, treehouses, log cabins or submarines, there really is a dwelling out there purpose built to suit all manner of esoteric tastes. Oh, and as part of your gift, tell your travel-obsessed friends to check out our article on 7 IDEAL Airbnb rentals for a unique stay away in the UK.

Gift cards can be bought in any amount between $25 and $2,000, and are available in stores or online. Right now, only USA residents can buy them, but the company are rolling out their gift cards to the UK this year.

WHERE CHEFS EAT BY JOE WARWICK

One of the joys of travelling as a couple is sharing a meal together and discovering new cuisines and, as such, cultures. We’re huge fans of the guide “Where Chefs Eat”, a global bible of amazing restaurants, cafes, street food stalls and more, all given a world class chef’s seal of approval. 

Whether you’re heading to Sushi Zendai in Tokyo on the recommendation of Rene Redzepi or Edinburgh’s The Fishmarket after reading Tom Kerridge enthusing about it, Where Chefs Eat is the little black book that your foodie friends will love. For couples, the book can provide endless inspiration to the age old question of ‘so, what do you want to eat tonight?’. 

They also have an app which comes free when you buy the book. Or, you can just pay for a download, priced at £9.99. 

MATCHING NORDACE SIENNA BAGS

Here at IDEAL, we’re huge fans of Nordace. If you love travelling, you’ve probably seen their advertising on some platform; they’re doing a wicked job of getting their admittedly excellent products noticed. 

For us, it’s the Sienna bag on Instagram that lured us in. After going down a rabbit hole of Youtube reviews, it actually does seem to fit in everything it claims to, allowing you to pack for a weekend away purely in a backpack. For this reason, the Sienna backpack is a gift any travel loving couple will adore. 

ANTLER CHELSEA COMPRESSION CUBES 

Travelling and sharing a suitcase is something that many couples do. However, without travel cubes and organisation, things can soon get out of hand and, let’s face it, quarrels can happen. 

Quarrel, no more; compression cubes make saving (and designating) space a breeze, allowing couples to keep their belongings separate in a single suitcase, saving room in the process. 

Listed as one of the Independent’s best buys in their article on ‘11 best packing cubes for keeping your suitcase organised’, Antler Chelsea compression cubes are a fantastic gift for travel lovers. 

LUCKIES TRAVEL SCRATCH MAP 

If your travel-loving friends are keen bucket list tickers, then a scratch map could make the ideal gift for them. Here’s how it works; once you’ve visited a country, you ‘scratch’ off the place on the map (in a similar way to a scratch card) to reveal the country and some interesting facts underneath it. 

It’s the ideal present for the globetrotting couple in your life that always have their next trip in mind. Scratch maps come in a range of colours and sizes, perfectly suited for framing and hanging up on the wall or carrying around with you as you travel. 

Alternatively, for a similar style of gift, consider a travel map with pins. 

PORTABLE BAMBOO CUTLERY SET 

For climate-conscious couples who love to eat street food when exploring the world, some eco-friendly travel cutlery may be just the gift they need. 

We’re fans of the portable bamboo cutlery set from World of Bamboo, which weighs only 87 grams and comes complete with a knife, fork, spoon and a specialist cleaning brush to keep this eco tableware clean. Moreover, there’s room in the accompanying pouch to fit a pair of 23cm chopsticks – ideal for eating their way around Asia, don’t you think? 

Read: 10 IDEAL foodie destinations in Southeast Asia

THE TRLT PILLOW 

This one can save a relationship – really! As everyone who’s struggled and juggled their luggage knows, normal travel pillows are just too big to carry for long trips. However, the TRLT pillow is significantly smaller and provides the same amount of comfort. With this fantastic gift, your friends can arrive at their destination refreshed, rested and ready to explore.

Gifting a travel-loving couple a pair of TRLT neck pillows may save them a lot of grumpy, grouchy arguments. Perhaps they’ll even thank you in their wedding speech?

THE BOTTOM LINE 

Everyone loves to receive a gift, big or small, grand or humble. But if that gift is unique and personal, it becomes even more precious. For the travel loving couple, there’s so much on the market that needn’t cost you a fortune; we hope you’ve found some inspiration above.

And if you’re buying for a happy, holiday-obsessed singleton, then check out these 8 IDEAL gift ideas for your travel obsessed friend.

THE RISE OF THE ADULT GAP YEAR: 7 TIPS TO MAKE THE MOST OF YOUR SABBATICAL 

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THE RISE OF THE ADULT GAP YEAR: 7 TIPS TO MAKE THE MOST OF YOUR SABBATICAL 

“They’re on a sabbatical”…they must be burnt out, unable to cope with the pressures of modern life, feeling too frazzled to face another day in the office. Aren’t we all, quite frankly?

Where once the sabbatical was associated with this assumption – the word, after all, has its origins in the word sabbath, to rest – nowadays, the term has taken on a more diverse definition.  

How things have changed, indeed. Sabbaticals are now one of the perks that the modern day company is offering to retain their staff and boost morale in the long run. But life (and your downtime) is what you make of it, and if you’re heading off on an adult gap year in the near future, then here are 7 tips to make the most of your sabbatical. 

SET GOALS 

First things first, you don’t want to fall into the trap of spending your well earned escape working 40-hour weeks or scrolling through the never-ending abyss of social media.  

So, start by contemplating the range of things you would like to do or what you’d like to get from the experience. From learning a new language to hiking the Inca trail, all the way to having breakfast in bed at a boutique hotel in Paris or learning to meditate (not all goals need to be grand after all), it’s essential to have a focus and set goals for your sabbatical.

It might even be worth adding those goals to a spreadsheet. The Guardian recommends scoring these ideas from one to five with “factors such as practicality, seriousness of intent, length of time needed” in order to narrow down your search and intentions into something affordable and, ultimately, achievable.

RECONNECT SOCIALLY 

Perhaps a steely focus on your career has meant you’ve neglected your social life, with your friends and your family taking a back seat to business. Well, your sabbatical could be the ideal time to work on those friendships and relationships you’ve forsaken. 

Why not invite your friends and family away with you for an adventure? From having someone there to share those amazing vistas with to enjoying the intimacy of a regular dining companion, travelling is simply better with friends. 

Of course, it might not be easy for friends to simply up sticks and take a holiday at short notice. But if you have friends in faraway places, then travel to visit them. Having friends overseas is a great excuse to see a new part of the world. And there is no better way to experience new cities than with locals.

Read: 5 IDEAL gap year ideas 

EARN & ENRICH WHILE TRAVELLING 

If you’ve just decided to take a gap year out of work, you may be at a loss for how to make the most of this incredible adventure whilst not going absolutely, you know, broke in the process. 

Let’s face it, you can’t make the most out of your gap year if you have to skimp and save while you’re on it, and one of the main obstacles when it comes to a sabbatical is cost. 

Fortunately, there are companies out there ready to facilitate a rich and fulfilling sabbatical for you, in exchange for your time or knowledge when you arrive at your destination. Consider Workaway, a program that allows travellers to find free accommodation and meals around the globe, all in return for helping their host with household needs, projects and odd jobs – think hostels, hotels, farmwork and more. 

Indeed, this cultural exchange between traveller and host is an invaluable experience that can make your sabbatical a more worthwhile, nourishing chapter in your life. Other sites like HELPX, WWOOF, Worldpackers, HippoHelp and Volunteers Base offer a similar proposition. Do check them out. 

LEARN SOMETHING NEW 

Passionate about renaissance art? Enjoy working with young people? Always dreamt of learning a brand new language? If so, an online learning course can be a great way to pick up some new skills while you’re on your sabbatical. Learning at your own pace about a subject that fascinates you can reignite your passion for knowledge and boost your self-esteem as you master new disciplines. 

Not to mention, many online courses can even be added to your CV, making you even more impressive to a potential future employer. Such courses cover a huge range of subjects and can even help you to prepare for university study, whether you’re fresh out of school or returning in later life.

MAKE A DIFFERENCE 

Taking a sabbatical is largely about self-care, that’s a given, but if the last few years have taught is anything, it’s that self care isn’t possible without adopting an attitude of collective care, too. Enter the world of volunteering…

Many find themselves seeking ways to make a positive impact on the world, and the locations and communities they visit on a sabbatical can be a great way to do this. Global organisations such as Plan My Gap Year, Love Volunteers and Projects Abroad, and more region specific operations like Conservation Travel Africa, offer ambitious travellers a unique chance to offer help and assistance across the world, with companies such as this providing a variety of ways to support grassroots organisations through ethical volunteer work. 

DINE DIVERSELY  

Here at IDEAL, you know we’re self proclaimed foodies. By exploring food from different corners of the globe, you’ll bring variety, deliciousness and most importantly, diversity of ingredients to your life.

Whatever destination you end up in, one of the best ways to learn about the country, its culture and meet the locals is through food. Take every opportunity when a conversation is struck up with a taxi driver, hotel receptionist, adjacent drinker or shopkeeper to ask for the best insider insight about where to eat local food. At the very least, you’ll unearth somewhere perhaps not in the guidebooks on your foodie holiday. At best, new friendships will be forged. Lovely stuff.

CHALLENGE YOURSELF

If at any point during your sabbatical you find yourself operating at cruise control, then it’s time to challenge yourself. Take the plunge, step outside of your comfort zone and try something new. You might not succeed – but you might just. Either way, you’ll learn so much doing so.

Oh, and while you’re here, considering stepping outside of that comfort zone, check out our article on 5 IDEAL reasons to go on a purpose driven holiday 

5 IDEAS FOR AN ACTIVE AUTUMN HOLIDAY IN THE UK COUNTRYSIDE

Editorial Team
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5 IDEAS FOR AN ACTIVE AUTUMN HOLIDAY IN THE UK COUNTRYSIDE

With there still being so much uncertainty surrounding international travel and COVID-19, it is easy to see why so many holidaymakers are choosing to instead go on staycations until things straighten out.

Indeed, according to This Is Money, back in April, staycation bookings (must we discuss the word’s meaning again?) were up 200% on last year.

RECENT POPULAR STAYCATION DESTINATIONS

With the ease and convenience of staycations during this difficult period, many Brits have been able to explore places in the UK that they have never visited before. 

Looking at data from this year, it seems that there are a few destinations that are proving to be particularly popular in 2021. The top 5 locations and their percentage share of bookings include:

  • Devon (10%)
  • Cornwall (8.75%)
  • Cumbria (7.85%)
  • North Yorkshire (7.15%)
  • Dyfed, South West Wales (6.52%)

In terms of specific destinations with the biggest year-on-year surge in popularity, they are as follows:

  • Wiltshire (343%)
  • Shropshire (211%)
  • Clwyd, northeast Wales (189%)
  • Staffordshire (181%)
  • Cornwall (180%)

This massive rise in staycation interest has seen some destinations – particularly popular cities like Brighton, Bath, St. Ives and Edinburgh – fully booked for the remainder of the summer season. 

With that in mind, today we’re looking forward to autumn, and toward some locations on the more rural, wild side of things. Far from the madding crowds and blessed with rugged, untouched scenery (and hopefully with plenty of beds still available!), here are 5 ideas for an active autumn holiday in the UK countryside. 

TAKE A GAME OF THRONES TOUR FROM BELFAST, NORTHERN IRELAND

Winter is coming…but first, let’s enjoy autumn, hey? 

Experiencing the mythical world of Westeros is perhaps even more enjoyable in autumn, with Tollymore Forest Park (which was used in various season one episodes) particularly resplendent in shades of russet and auburn. 

Amazingly, you can leave Belfast in almost any direction and arrive at a GoT filming location within an hour or two. The aforementioned Tollymore is just an hour’s drive south of Northern Ireland’s capital. An hour and a half east of Belfast, you’ll find County Fermanagh, home of the Marble Arch Caves, and the hideout to Beric Dondarrion and the Brotherhood without Banners in the show. 

If you’re planning to visit in autumn, you’ll be pleased to hear that the Fermanagh Autumn Activity Festival and Autumn Equinox Walk through the caves take place in mid October and late September, respectively.

Or, if you’re looking for a longer excursion, the Causeway Coastal Route, along stunning North Antrim coast, is 200 miles (which should take you around 3 to 5 days) of natural wonder. Along the way, you’ll see the inspiration for the kingdoms Dragonstone, the Stormlands, Braavos and the Iron Islands from Game of Thrones, and even if you aren’t a fan of the show, you’ll marvel at the rugged, spectacular backdrop. 

DRIVE THE SNOW ROADS OF CAIRNGORMS NATIONAL PARK, SCOTLAND

The Snow Roads of Cairngorms National Park are widely regarded as the UK’s best for driving and motorbike riding, taking you through the heart of the Scottish Highlands and past sights like Balmoral Castle, through the Cairnwell Pass and Glenshee ski region, with endless peaks and troughs always on the horizon. 

The Glenshee Ski Centre is this year estimated to be operating from September onwards (until April) meaning it’s ideal for visiting during autumn before it reaches its busiest period, with the onsite snow factory guaranteeing a good coating of the white stuff. It should be noted that at the time of writing, Glenshee ski lifts were closed due to COVID restrictions. 

Regardless of the prospect of skiing, Cairngorms National Park, and the 100 mile stretch of Snow Road from Grantown-on-Spey to Blairgowrie, boasts some incredible wildlife spotting opportunities, much of which is most abundant in autumn. 

This route is filled with twisting hairpins, rollercoaster-like ups and downs and steep gradients, with views that are pretty spectacular, too. Keep your eyes peeled for roaming herds of deer, snow rabbits, grouse and curlew in the moorlands, all of which are in peak season during the autumn months.

For bird watchers, Discover Glenshee recommend that in October, ‘’golden eagle and other birds of prey soar and hunt over the upland areas’’. Don’t forget to pack your binoculars!

Holidaymakers do need to make sure that their car is in a good condition before setting off on a long, sometimes testing drive. Make sure that tyres are inflated to the correct pressure, that you have enough tread depth and that there is no damage. Remember to check your various fluid levels and lights, too. 

You also need to make sure that the car is fully taxed, insured and that you have a valid MOT certificate. Drivers can easily book an MOT online if they need to get it done before setting off.

GO WILD, COLD WATER SWIMMING IN CORNWALL, ENGLAND

The health and wellbeing benefits of taking a dip or even a shower in cold water have been well documented recently. As the sea gets a little colder and summer gets smaller in the rearview mirror, there’s no better place to go wild, cold water swimming than in Cornwall.

Some of the best spots for swimming in Cornwall include Port Gaverne, near Port Issac, Stanbury Mouth, just two miles from Duckpool, Lansallos Cove in Polperro, Goldiggins Quarry in Bodmin Moor, and Kynance Cove, in Lizard. The Treyarnon Bay rockpool is also fantastic.

It should be noted that for those keen to try wild, cold water swimmer in Cornwall, the RNLI recommend that you should do so in groups. Fortunately, there are plenty of dedicated clubs of mad, bad, crazy to know swimmers in Cornwall, and it’s an incredibly inclusive scene. The guys at Wild Swimming Cornwall have a handy map helping you find your local group. Do check it out.

CYCLE THE COTSWOLDS

Amongst the gentle, traffic free roads, country lanes and bridleways of the Cotswolds, you’ll find mile upon mile of lush green countryside punctuated and untroubled villages that seem like they belong in a fairy tale. 

There are many routes to take when journeying through the region; perhaps our favourite uses Chipping Campden as a starting point and then makes its way north. Alternatively, you could start in Oxford, then cycle to Stratford Upon Avon, Bourton on the Water, and end up in Bath, covering 70 miles and taking around 6 hours on two wheels. Bookending your road trip with two of the UK’s most iconic, historic cities? Sounds pretty ideal to us.

For something significantly less strenuous, the ride from Cirencester to Cricklade is just 9 miles each way, and a good portion of that is in the traffic free Cotswold Water Park stretch. Blissful. Of a similar length, the Windrush Valley cycle route, beginning in Witney and ending in the historic town of Northleach, is well signposted, pleasantly undulating but never steep.

Although the region is beautiful at any time of the year, spring and, particularly, autumn are the best times for a road trip, as traffic on the roads is significantly lower. 

SEE THE BRECON BEACONS, WALES, ON A HORSE

That sense of freedom you’re craving after 18 months spent indoors could well be satisfied with a spot of horse riding. 

The UK certainly boasts a deep affinity with all things equestrian, and Wales is no exception. The Brecon Beacons, in particular, has some of the best opportunities for horse-based holidays, partly owing to a network of bridleways which stretches for over 600 miles, meaning you can steer well clear of any busy roads. 

There are seven horse riding and pony trekking centres at last count in the Brecon Beacons: Ellesmere Riding Centre, Llangorse Multi Activity Centre, Cantref Riding Centre, Tregoyd Mountain Riders, Freerein Riding Holidays, Trans Wales Horseback Trails, and Grange Trekking Centre.

It’s generally recommended that late summer and early autumn are the best seasons to ride horses in Wales, as the heat has dropped a little, which is better for the horse’s wellbeing, but the threat of rain and slippery conditions is somewhat less severe than later in the year.

THE BOTTOM LINE

Sure, a city break staycation sounds like a whole lot of fun, but after so long cooped up indoors, we’re desperate to explore the UK countryside in all its glory come autumn. If you’re the same, then we hope you’ve found some inspiration above for your next holiday.

And if you’re not the same, then why not check out these 7 weekend escapes from London, all just a train’s ride away.

WHERE SHOULD I STAY IN THE LAKE DISTRICT? HOW TO CHOOSE THE IDEAL ACCOMMODATION

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WHERE SHOULD I STAY IN THE LAKE DISTRICT? HOW TO CHOOSE THE IDEAL ACCOMMODATION

Whether you’re looking for an autumn break or want to wring out the last vestiges of a sadly lacking summer, the Lake District’s 2,292 square kilometres are sure to offer you sanctuary, serenity and hopefully sunshine after a pretty gloomy 18 months.

With the Lake District celebrating its 70th anniversary as a national park and now in its 5th as a UNESCO World Heritage Site, the sheer expanse of this incredible landscape could be just the tonic after long stretches spent confined to our homes. Four walls of home? How does four mountains and sixteen lakes sound? 

But where should I stay, we hear you ask? Or rather, we expect you typed into Google…

Well, a variety of accommodation possibilities, with stunning scenery, amenities and more at their door, are available in the region’s main towns; Keswick and its lake Derwentwater, Windermere, the biggest lake and second largest town in the Lake District, and Pooley Bridge, which connects to lake Ullswater.

With such diversity of hotel, hostel, B&B and private rental options available, it can be hard to narrow things down. We’re here to help make things easier; here’s where to stay in the Lake District.

VISITING THE NORTH LAKES

The Lake District is such a vast spectacle that it’s impossible to see it all in one staycation. Instead, it’s a good idea to focus your attention on just part of this glorious expanse.

Distinctive from the most well trodden destinations of Windermere or Ambleside, the North Lakes area is home to some of the most peaceful lakes where you will well and truly feel like you’re treading off the beaten path.

The market town of Keswick has become a focal point for visitors to the northern part of the Lake District and it’s certainly easy to see what draws visitors to the town and the surrounding countryside of Derwentwater and Ullswater; it’s stunning and the perfect place to drop anchor. 

Alternatively, Crummock Water is two and a half miles long and owned by the National Trust. You can take a nine mile walk around the lake, following paths through the woods. Likewise, Loweswater is a stunning lake located in a peaceful wooded valley. Spot red squirrels on a four mile walk around the lake, or simply stop by for a drink or bite to eat…the choice is yours.

ARE YOU BRINGING A DOG?

Should you be travelling with your dog, then it’s important to be aware that accommodation in the Lake District is notoriously strict about accepting four legged companions. It’s understandable; all those muddy paws from long walkies in the Cumbrian countryside can wreak havoc on recently upholstered furniture and perfect white sheets.

That’s not to say that all hotels in the Lake District are dog defiant, but it is important to check in advance. Check out the Telegraph’s guide to the best dog friendly hotels in the Lake District for a decent rundown.

WHAT ACTIVITIES ARE YOU AFTER?

The Lake District is not just for contemplative strolls and penning peaktop poetry; it also offers the chance for a wide range of adventure sports. As you’d expect from anywhere with this amount of natural water, there’s more kayaking, canoeing and white-water rafting than you can shake an oar at. Additionally, the sheer faces of the mountains provide some hair-raising rock climbing and abseiling. If wheels are more your thing, mountain and quad biking are also a lot of fun here.

That’s not all; there’s also ArgoCat trips, assault courses, rifle shooting, 4×4 off-road experiences, fishing and horse-riding in the Lakes, but since it’s such a sprawling location, it’s essential you base yourself close to the activities you’re most keen to try.

Should you be keen on water sports, for instance, then you should search for accommodation close to Lake Windermere, the largest natural lake in England. If hiking is the main purpose of your trip, then ideally you’ll be booked into accommodation close to Scafell Pike, England’s highest peak. The best mountain biking, on the other hand, occurs in either Whinlatter Forest or Grizedale Forest.

COUPLES, FAMILIES & COMFORT

Accommodation in the Lake District ranges from 5 star hotels to simple, humble inns. Indeed, hotels in the Lake District come in many different shapes and sizes, prices and levels of comfort. 

Should you be travelling as a couple, then you should consider staying close to Ennerdale Water (arguably the most remote and romantic place in the Lakes) in the nearby towns of Croasdale or Kirkland. Families, on the other hand, might prefer to find accommodation in the larger towns, with amenities and activities close to hand. If so, Keswick, with its climbing wall, adjacent Whinlatter forest and Gruffalo Spotters trail, Pencil Museum and more, offers loads for the kids to keep busy.

FOR FOODIES

Not a place you’d traditionally associate with fine dining and foodie forays, but the Lake District is a haven for culinary creativity. Indeed, if you’ve ever enjoyed Steve Coogan and Rob Brydon’s excellent comedy series The Trip, then you’ll have seen the duo exploring the foodie scene of the Lake District in its first season.

If you’re keen to do the same, then Cumbria is home to several Michelin-starred restaurants, the most famous being Simon Rogan’s L’Enclume, which featured on episode 2 of the programme. The chef’s ingredients-led, inventive British cooking is some of the best in the country, if not the continent, and is worth the visit alone. Should this sound like your kind of thing, then you should consider accommodation in Cartmel, where L’Enclume and another gem from the prolific chef, Rogan & Co, are both based.

But perhaps even more replete with excellent dining options is the town of Ambleside. Inventive, nordic-inspired Lake Road Kitchen is our pick of the bunch here; a wonderful place to relax and be fed next to the open fire (which they cook over) after a day of hiking.

If fine-dining isn’t your thing, some of the very best pub grub in the country can also be found in the Lake District. A couple of famous sweets also herald from the Lake district – Kendal mint cake and cartel sticky toffee pudding.

THE BOTTOM LINE

With such rich variety on offer, the Lake District is a must-visit destination for those looking to escape the doldrums of the previous 18 months. What kind of break will you enjoy there?

HOW TO MAKE YOUR GARDEN MORE ECO FRIENDLY TODAY

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HOW TO MAKE YOUR GARDEN MORE ECO FRIENDLY TODAY

The past few weeks have drawn into sharp focus the catastrophic effects of human activity on the planet. Unprecedented temperatures, wildfires and flooding have been occurring closer to home than ever before, and last week’s UN Intergovernmental Panel on Climate Change concluded that these weren’t random events, but rather, that humans were ‘unequivocally to blame for rising temperatures.’

Whilst it should be noted that just 100 major corporations are responsible for a whopping 70% of the world’s global greenhouse gas emissions, there are still things that the individual can do domestically to reduce their carbon footprint and impact on the environment.

Though so much domestic focus seems to be placed inside the property, whether it’s MPs imploring us to rinse our plates less often or the modern drive to install smart meters to improve energy efficiency, much of the individual’s carbon footprint actually treads most heavily in their gardens.

Indeed, there’s so much we can do to be more energy efficient, eco friendly and environmentally conscious in our outdoor spaces, so without further ado, here’s how to make your garden more eco friendly today.

INSTALL OUTDOOR SOLAR PANELS

If you’re keen to reduce energy bills and, in turn, your household’s environmental impact, then installing outdoor solar panels – most likely on your roof but also sometimes at ground level, in your garden – can do just that. 

The Money Saving Expert suggests that installing solar panels could not only save you £360 a year in reduced energy bills, but doing so can also improve your home’s energy performance. Through the installation of panels, your property’s EPC (Energy Performance Certificate), will likely be promoted from a D to a band B, meaning your home is using its energy much more efficiently.

If you don’t have the roof space, ground mounted solar panels can provide power both to your home and your garden. If yours contains water fountains, ornamental lighting and power pumps, then such ground mounted panels are ideal for powering them. Do bear in mind that ground mounted systems that are larger than 9㎡ (four large solar panels, roughly) will require planning permission.

IMPLEMENT YOUR OWN HOSEPIPE BAN

Every summer without fail, Britain’s rags get hot under the collar about the prospect of hosepipe bans. Well, those necks are getting hotter and hotter each and every year, so why not implement your own, self-imposed hosepipe ban at home, in order to reduce your garden’s water usage?

Instead, water with precision by using a can. Be part of the prevention, not the cure, and do this permanently. Hey, you could even be tactical here, and leave your watering can out when it’s raining to collect water for your plants. Speaking of which…

GET CYCLICAL, AND WATER YOUR PLANTS WITH RAIN

Not only does collecting rainwater for your plants reduce your garden’s water usage, but rainwater is actually better for your plants than tap water. The latter contains harmful treatment chemicals, pharmaceuticals and high salt levels which aren’t beneficial for healthy, thriving plants.

Rain barrels, butts and tanks are the most popular and effective way to collect water, but even something DIY like a kid’s paddling pool put out in a heavy shower will do the job. Or, simply leave your watering can(s) upright in the garden in anticipation of rain, as we mentioned earlier. Result.

GROW YOUR OWN VEGETABLES

Let’s be honest here, growing your own fruit and vegetables isn’t likely to ever lead to self-sufficiency. It can, however, go some way to reducing your carbon footprint, by lessening the necessity for trips to the supermarket and cutting back on plastic use associated with shop-bought produce.

Really, the point here isn’t the homegrown crops themselves, however delicious they may be, but rather, cultivating a deeper connection with nature and the changing of the seasons, which is fundamental to a more sustainable approach to green living as a whole. 

And once you’re growing your own crops, you’ll start looking at your garden in a whole new light, tending to plants and flowers with a greater awareness, too. All of which will make your garden a more hospitable place for wildlife…

Read: 10 ways to make your garden wildlife friendly

A WELCOMING SPACE FOR BEES

We’re all well versed by now in the importance of bees to our planet. But did you know that you can make your own garden more eco friendly by creating a safe, welcoming space for our buzzing buddies?

You can make your garden more bee friendly by introducing plants that they particularly love. Some of the best include echinacea, crocuses, zinnias, lavender, and sunflowers. 

Go further, and build a bee hotel to encourage a hive of activity in your garden. All you’ll need is a 2 litre plastic bottle (hey, what a great way to recycle!), sandpaper, a craft knife, a metre’s worth of strong twine, and some garden clippers. Once you’ve gathered your bits together, click here to find out how to make your very own bee hotel. 

USE NATURAL PESTICIDES WHERE POSSIBLE

Now that you’re growing your own fruit and vegetables, and have cultivated an environment that’s welcoming to bees and other wildlife, it’s essential that you maintain your garden in the most eco-friendly way possible. Ideally, this would be without the use of pesticides. 

Fortunately, there are lots of natural methods available to prevent garden pests that don’t involve the use of harsh chemicals, including setting up physical barriers, diversifying your plant selection, and boosting the immune system of your plants organically. Check out these tips on ways to prevent garden pests efficiently for more on that. 

STORE POTENTIALLY TOXIC ITEMS SAFELY 

If you do need to use herbicides, pesticides and fertilisers occasionally, or if you keep heating oil in your garden for emergencies, then it’s essential that you store these potentially toxic items safely. 

You want to do everything in your power to prevent inquisitive animals from accidentally consuming such items, so make sure you’re storing them in a padlocked shed, ideally in a locked cabinet or on shelving with liquids closer to the floor and powders on the shelves above.

If you keep backup heating oil at home for a furnace, boiler or tractor, then it’s unlikely you’ll be able to store it in your shed, as a tank usually requires a capacity of between 1’000 and 2’500 litres. To store oil safely and prevent spillages, the benefits of using bunded fuel tanks are undeniable, with the double layer present on a bunded fuel tank mitigating the risk of leaks through its two layer design.

MASTER THE ART OF COMPOSTING

Don’t let your leftovers rot in a landfill site, instead create your own compost. Actively composting your waste is one of the eco-friendliest things you can do in the garden, helping to reduce landfill waste and therefore incineration, and subsequently carbon emissions. 

What’s more, composting is good for the land and encourages biodiversity as the space becomes a home for creepy crawlies and as such, the rest of the food chain. Compost heaps make for great fertiliser as well, and it can do wonders for your lawn. And remember it’s not just fruit and veg waste you can put in your compost; nearly all of your food waste can be used to create compost as well as egg shells, egg boxes and even cardboard boxes, too.

6 ALTERNATIVE THINGS TO DO IN BRIGHTON & HOVE

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6 ALTERNATIVE THINGS TO DO IN BRIGHTON & HOVE

Ideal for something a little different in everyone’s favourite London-by-the-Sea.

A stroll along Brighton seafront, skimming pebbles and checking out cheesy souvenir shops, fish and chips in one hand, plastic pint of flat lager in the other…heady, halcyon days, indeed. 

Or, how about some time spent wandering around Brighton’s Lanes, perusing antiques, checking out the vintage and thrift shops in the North Laine Bazaar and perhaps even unearthing a gem or two? 

Been there, done that, got the cheesy ‘I ♡ BTN’ T-shirt to prove it.

Once upon a time, we wouldn’t have had it any other way. And don’t get us wrong, we adore Brighton, but the same old routine is starting to feel a little stale. 

If you, too, are already conversant in the standard Brighton day trip, and the itinerary above feels all too familiar, then fear not; Brighton and Hove still has so much to offer beyond the stereotypical, quintessential day out. With that in mind, here are 6 alternative things to do in Brighton and Hove post-lockdown, IDEAL for something a little different in everyone’s favourite London-by-the-Sea.

GETTING THERE 

Just an hour on the train from Victoria or Clapham Junction or just under a two hour drive from Central London, Brighton is perhaps a Londoner’s favourite (and most convenient) day trip or weekend away. 

It’s also easily accessible from anywhere south of London; from Crawley, you can take the train from Three Bridges to Brighton and be there in half an hour. That said, the vast majority of places north of the capital will have to change in London to access the south coast.

Be aware that if you’re driving to Brighton and Hove, parking in the city is notoriously difficult and prohibitively expensive; the city has the country’s only Green MP and an environmentally conscious soul, so public transport is hugely encouraged. We’re on board with that.

BEACH BOX BRIGHTON 

Anyway, let’s get down to business and step off the beaten pebbled beach…

Recent years have seen the emergence of a handful of seaside saunas across the UK, some of which have been inspired by the success of Beach Box in Brighton, a hugely influential player in a burgeoning scene.

Right on the beach just south of the lively neighbourhood of Kemptown, on Madeira Drive, Beach Box is an all year round, wood fired public beach, sauna and wellness centre. Once lockdown is lifted, we could all do with a bit of downtime in such a picturesque setting, don’t you think?

There are three saunas available which all offer a fabulous view of the beach, sea and Brighton’s pier. The Loyly Sauna (medium sauna) and the Leil Sauna (small sauna) are both made from converted horse trailers, and the Big Banya, which seats up to 6, is made from upcycled packing crates. Guests can pick up some gorgeous homemade salt body scrubs at the venue, and there are also a number of treatments available on site, such as face masks and even salt inhalations. Bliss!

A 90 minute session will set you back £20 per person, though you have to fill the sauna to complete the booking. If you’re looking for something unique to do in Brighton, then Beach Box is where it’s at.

HEAD TO BRIGHTON MARINA 

Britain’s largest marina, this busy and bustling yacht harbour, just beyond the city’s Kemptown neighbourhood, feels like its own little village on the water.

There are a clutch of familiar restaurants here – Cafe Rouge, Prezzo and Bella Marina, to name but a few – which are ideal for a spot of lunch as you look out over the shimmering sea. These sit alongside a couple of independent eateries unique to Brighton, including Waterfront Grill, where you can dine al fresco on the decking and watch the boats. We’re also fans of the Master Mariner, an independent pub housed in a low-beamed building right on the waterfront serving homecooked British classics.

If you want to stay in the marina area, the Malmaison Hotel has oceanfront rooms and is walking distance from Brighton proper when you do fancy exploring dry land. That said and whilst you’re here, it would be rude not to explore the waters; charter boats offer fishing and diving trips to visitors. Some of the fish you can catch here include bream, pollack and mullet, and come summer, keen fishers will tell you that catching mackerel or bass is pretty guaranteed. You can also rent a boat for a party or take a trip out to the wind farm. If you can find enough friends, that is.

Check out what’s happening at the marina here: www.brightonmarina.co.uk 

THE UNDERCLIFF WALK 

From your launchpad of the marina, and if you’re keen to explore some of the famous countryside which surrounds Brighton and Hove, then the Undercliff Walk is one gorgeous stroll, indeed. Running from Brighton Marina to Rottingdean, then onwards to the boundary at Saltdean and ending at the final rock groyne on the path, the walk is 3 miles long and should take around two hours to complete. 

Many Brightonians swear by this walk as the quickest way to get amongst nature and away from the hustle and bustle of the city, and during summertime, the path is lined with wildflowers; Sussex Life says that these include sea lavender, ragwort, field bindweed, red valerian, wild carrot, common thistle, common mallow and common vetch. 

Alternatively, you can rent some bikes and cycle the route! 

HONE IN ON HOVE ART GALLERY & MUSEUM

Neighbouring Hove, actually, has something very different to offer visitors, away from the Pier, Teddy Pickers, Rock and the rest. Here, the vibe is more laid back, with some superb cafes, eateries, and a gorgeous seafront promenade and lawns.

Housed in a grand Victorian villa, and set back just a ten minute walk from the seafront, Hove Art Gallery and Museum boasts one of the country’s finest contemporary craft collections, alongside an extensive display of toys in the ‘Wizard’s Attic’, making it a wonderful place to take the kids.

There’s also a gallery for local artists to display their work and a fascinating look at Hove’s history as a hub for early film-makers in the UK. And best of all, entrance is free.

WATERSPORTS ON HOVE LAGOON 

Sitting just off Hove beach and part of the area’s Western Lawns, Hove Lagoon offers the chance for watersports enthusiasts to wakeboard, windsurf, kayak and standup paddleboard within the safety of the basin, separated from the ocean by a large footpath. 

The lagoon is actually an old Victorian boating lake, and as such, the water is only waist-deep, making it the perfect setting to get comfortable on whichever board or vessel you choose!

Here, you can take classes to prepare you for the sea’s more unpredictable conditions, or simply have a blast within the relative safety of the lagoon. Regular taster days are held here, offering the chance for newcomers to dip their toes in the water and get acquainted with these hugely popular watersports.

What’s more, Hove Lagoon’s surrounding park boasts a cafe, skatepark, paddle pool and playground, making it a great place for the entire family to let their hair down.

Entry into the park is free, with lessons on the lagoon starting at £70.

HAVE A FISH BBQ ON THE BEACH 

Close to the lagoon is Brighton & Newhaven Fish Sales, a comfortable and picturesque 45 minute walk from the border between Brighton and Hove (marked by the King Edward Peace Statue) and taking you along the seafront. 

At the end of your stroll you’ll find one of the finest fishmongers in the south of England, and see dayboats moored in the adjoining harbour. When the sun is glistening off the water just so, it’s one hell of a romantic sight.

What’s more, Brighton & Newhaven Fish Sales is a supplier to many of the region’s best restaurants and a great place to visit only if you’re picking up a couple of smoked kippers for dinner, too. All of this feeds into one of the city’s most beloved pastimes; an evening spent grilling on the beach. Just pick up some freshly caught fish, a portable BBQ and have a seafood barbie on the beach, complete with a couple of cold pints, which are sold at various points along the front. 

Beach barbeques in the city are permitted after 6pm daily, though there are some restrictions regarding where you can light up; check them out here on the Brighton and Hove council’s website.

Brighton and Newhaven Fish Sales is open every day except Sundays, 8 am to 4 pm, with the vast selection of fish and shellfish changing daily according to the morning’s catch. Heaven!

Before travelling please make sure to check government guidelines and you should visit Brighton when it’s safe to do so. What’s on your Brighton bucket list? 

You thought we’d leave you out in the cold without any Brighton and Hove restaurant recommendations, did you? Fear not; here’s 7 of our favourite seafood restaurants in Brighton. Or, for something a little different, why not check out this rundown of the top noodle slingers in the city? Enjoy!

THINGS NO ONE TELLS YOU ABOUT PLANNING YOUR WEDDING (UNTIL NOW!)

Editorial Team
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THINGS NO ONE TELLS YOU ABOUT PLANNING YOUR WEDDING (UNTIL NOW!)

COVID restrictions in the UK have now eased, unabridged, across the board, and, most importantly, up the aisle! 

With limits on wedding parties now lifted, so too can your dreams of planning the big day finally take flight. The extended period of downtime brought on by the global pandemic no doubt gave you ample time to fantasise about your dream wedding, but in the cold light of the potentially-post-COVID era, it’s time to get serious and lay down some proper plans.

The sooner you start putting pen to paper and plan to calendar, the smoother the process will be in turning your dream wedding into blissful reality. 

That said, it’s a process not without its hurdles. In fact, it’s one so often fraught with tension and discord. To help you prepare mentally for that, and to bring a healthy dose of realism to proceedings, here are some things no one tells you about planning your wedding (until now!).

EVERYONE HAS AN OPINION  

Best friends, sisters, aunties, uncles, next door’s cat – when it comes to your wedding, everyone has an opinion. Especially your parents, who will no doubt impart words of wisdom and will be covering some of the costs of your wedding. 

But with that acceptance of generosity also comes the danger of relinquishing some control of your big day, and many married couples-to-be find it tough to keep parents both involved in the planning but also at an arm’s length in the decision making.

Indeed, though your parents might mean well in their offers of opinion and help, their good intentions can take the focus off what you and your partner really want, which is counterproductive for all concerned. 

What to do? Just smile and nod, then do what you want to do. 

THE QUESTIONS CAN GET OVERWHELMING

Ice breakers, conversational lubricant, the topic to raise when chat runs dry…with family and friends, your wedding is going to come up constantly.

Annoying and intrusive wedding questions are one of the plights you have to endure when getting married. While most people imagine that newly engaged couples will want to talk about their wedding planning non-stop, this just in; most of them don’t! For many, it’s just not fun repeating yourself multiple times to different acquaintances. 

What to do? Smile and change the subject! If it’s a personal question, just ask them a personal question straight back.

WEDDINGS ARE COMMERCIALISM IN DISGUISE

Call us cynical, but the wedding industry sometimes feels like capitalism caught hold of it and exploited it for all its worth. Unfortunately, the wedding industry is successful at convincing engaged couples that they ‘need’ various wedding related products and services to make their big day extra special; if they don’t spend big, their happily-ever-afters are in jeopardy, they’d have you believe.  

In our materialistic society, a big, brash wedding is emblematic of how dedicated we are to our relationship, how much it’s worth to us and how much we’re willing to invest in a person. 

Where does the spending end and the love begin? Well, that choice is down to you. For those keen for something low key, a silver lining of the past 18 months is that wedding trends have become more humble, local and, let’s face it, affordable. 

What to do? Channel a key wedding trend of 2021, and keep things compact.

WACKY WEDDING NIGHTMARES ARE REAL 

Wedding anxiety dreams are a real thing and are in fact a symptom of stress. As explained by Real Wedding, “We’re psychologically hard wired to catastrophize. It’s a psychological survival technique to protect us from those worst-case scenarios that we’re almost certain will never happen but that our subconscious is making preparations for, just in case”.

Indeed, your wacky wedding dreams are helping you navigate, plan and prepare for your big day, helping you to get into the right mindset, however distressing they might be. That said, your nightmares are likely a sign that you’re stressing yourself out and giving yourself too much to do. 

What to do? Well, you could do worse than check out these 6 steps for stressing less in the lead up to your wedding

WEDDINGS ARE ONLY AS MUCH WORK AS YOU MAKE THEM 

Speaking of giving yourself too much to do, weddings are only as much work as you make them. If you give yourself lots of DIY projects, then you’ll be DYing for most of the lead-up to the wedding. If you book in a raft of venues to view every weekend, then don’t blame anyone if you start sinking with stress. 

Wedding planning doesn’t have to be relentlessly challenging. 

What to do? Don’t overstretch yourself and don’t take too much on; streamline, delegate, and know when to pay for something professionally. 

Read: 5 things worth spending your budget on 

CHEAPER DRESSES LOOK GREAT, TOO 

There’s so much pressure on brides to choose the ideal dress and spend a fair amount of money doing so, too. Well, first things first, from a financial standpoint, spending money on an expensive wedding dress is a bad investment.

What’s more, a ‘cheaper’ dress can look just as fabulous, if not more so, as it allows you to personalise and put your own unique twist on things. There are plenty of affordable high-street wedding dresses out there, which we think look just as good as those expensive designer ones.

What to do? Break away from an identikit, veiled, all white ball gown number, and instead wear something simple and elegant that won’t break the bank.

FOOD IS IMPORTANT

Food is the thing people actually will remember, and for many, it’s the defining part of the day.

What type of cuisine would you like to have? If you and your partner have different backgrounds, would you like to include both cultures and have a mixture of cuisines, symbolising your partnership? Are you keen for a formal, three course, sit down affair, or something more hip, current and fluid? Will you go for a convivial, sharing format, or individual plates? 

These decisions do matter; people will forget a few hairs out of place or a name spelt wrong on the personalised placemats, but they will remember a bad meal.

What to do? Embrace the cake tastings, menu edits and sessions with your caterer as an integral part of the process and a fun day out in their own right.

CAKE CUTTING ALWAYS GETS LOST IN THE CELEBRATIONS 

That said, when it comes to the wedding cake, there are so many questions to consider. How many tiers would you like? What sort of filling? Will it be handmade by a relative or friend or will you want it professionally done? Does it need to fit a particular theme to tie in with the rest of the day? 

Our first slice of advice would be to opt for a different flavour for each tier of the cake if you can’t settle on one single flavour. Our second slice of advice would be that you’re likely overthinking it.

On average, a tenth of your wedding cake gets thrown away. Not only does this contribute to the nation’s food waste problem – but it’s also a waste of money. 

What to do? Serve a delicious cake, sure, but don’t get too stressed about the finer details on this one. You could, perhaps, serve your cake as the dessert rather than as a later spectacle. It’s sometimes a bit awkward to stop the dancing to cut the thing anyway, don’t you think?

CAPTURING THOSE PRECIOUS MEMORIES 

You will want to remember this day forever. Firstly, go easy on that champers; you don’t want any memory lapses on this most special of days. 

But more importantly, capture everything with photographs. You could ask a family friend to take some snaps throughout the day, but if you want good quality, well-considered shots, then it’s worthwhile hiring a professional photographer.

Without a doubt, this is part of your budget that you should definitely not feel guilty about spending. 

Wedding photographer and friend of IDEAL Allister Freeman – visit website for more info – tells us that rather than placing undue importance on photographic fads, you should instead prioritise and recognise ‘’the value in timeless and natural pictures that tell an authentic wedding story’’.

We couldn’t agree more, and it’s in professional hands that you’ll be able to narrate your day through photos most aptly. 

What to do? Don’t rely on friends and family to capture the day with fuzzy iPhone snaps. Instead, factor a professional wedding photographer into your budget.

THE BOTTOM LINE

Wedding preparations can present unforeseen challenges at every turn. You can’t prepare for everything, but you can now, at least, prepare for the above.

EATING DISORDER AWARENESS: COMMON MYTHS ABOUT ANOREXIA

Editorial Team
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EATING DISORDER AWARENESS: COMMON MYTHS ABOUT ANOREXIA

As reported by the Guardian in February of this year, psychiatrists have been warning of a “tsunami” of eating disorder patients, partly brought on by the pressures of lockdown and the isolation experienced during the pandemic.

Dr Agnes Ayton, the chair of the Eating Disorder Faculty at the Royal College of Psychiatrists warned in the report that “eating disorders were rising due to people feeling out of control, and that they also thrived in the isolation accompanying the pandemic lockdowns.”

Though most will know that anorexia is an eating disorder characterised by a patient’s obsessive fear of weight gain and subsequent extreme measures taken to lose weight, and despite awareness campaigns, there are still myths about anorexia that persist in popular culture. 

Below are some of the most common misconceptions that may delay someone from seeking treatment.

MYTH: ANOREXIA IS A CHOICE

Truth: Anorexia is not a lifestyle choice. Eating disorders are unfortunately sometimes portrayed as a person’s desire to be slim for vanity purposes. However, this couldn’t be further from the truth. 

Anorexia is a complex medical and psychiatric illness. People with this condition do not choose this life-altering mental health condition. In fact, the causes are complex and often hard to pin down. 

As explained by National Eating Disorders, “Current thinking by eating disorder researchers and clinical experts holds that eating disorders are caused by both genetic and environmental factors; they are bio-sociocultural diseases”. 

MYTH: PEOPLE SUFFERING FROM ANOREXIA DO NOT EAT

Truth: People with anorexia do eat. However, they have what can feel like a never-ending battle with their hunger, and their desire to eat food with fewer calories. As a result, patients and sufferers may severely restrict themselves of their daily recommended calories, and often exercise excessively to counteract any calories they have eaten. In short, anorexia isn’t purely about denial of food, but rather, an obsessive monitoring of diet and exercise. 

MYTH: ONLY THE UNDERWEIGHT SUFFER FROM ANOREXIA

Truth: Looks can be deceptive and a study by the Stanford School of Medicine explains that those with a BMI that falls within the range of what’s considered ‘normal’ can still be suffering from anorexia. 

The list of anorexia symptoms does not only refer to body weight. It includes restricted eating, reluctance to gain weight, relating self-worth to appearance and body shape, and is not entirely associated with low body weight. In fact, you can’t diagnose and identify anorexia by appearance alone.

Read: 6 IDEAL ways to stick to a healthy diet

MYTH: MEN DO NOT SUFFER FROM ANOREXIA

Truth: Men are not exempt from society’s seemingly pervasive pressure to fit a normative body shape and can experience dissatisfaction with their appearance just as much as other genders and gender identities. Men too may suffer from anxiety of eating disorders or anorexia nervosa, which is at times debilitating. However, male fear of the stigma surrounding the condition can make them reluctant to seek treatment until their symptoms have worsened significantly. 

According to research by National Eating Disorders Association, ‘’At any given point in time between 0.3-0.4% of young women and 0.1% of young men will suffer from anorexia nervosa.’’

MYTH: IT IS A PHASE THAT ONE CAN OUTGROW

Truth: While anorexia typically begins during a patient’s teenage years, it also affects adults of all ages. Anorexia is a challenging disorder that can best be treated if the sufferer takes steps to combat their harmful thoughts and behaviours. Unfortunately, these destructive thoughts are difficult to change; without treatment or intervention, these negative patterns may continue into adulthood and will not disappear with age.

This perpetuation that anorexia is a phase that one can outgrow is harmful as it can hinder early intervention and in fact, discount intervention altogether. 

MYTH: ANOREXIA NERVOSA IS INCURABLE

Truth: For many, anorexia feels like a merry-go-round they can’t get off. The good news is that it is manageable and even curable. The earlier anorexia is diagnosed, the better your prognosis for full recovery and success will be, as with most illnesses.

Studies show that if a patient undergoes treatment and continues with it for an adequate amount of time, there is a high chance of achieving complete recovery as long as they are committed throughout their therapy process.

TREATMENT OPTIONS

Now that we have cleared some of the myths about anorexia, let’s talk about some of the available treatment options. While the NHS explains that recovery will be different for everyone,  and a treatment plan will be tailored to an individual, some treatments include:

COGNITIVE-BEHAVIORAL THERAPY 

CBT is a therapy that helps people identify their negative thought patterns and dysfunctional behaviours. The therapist then teaches the patient how to change irrational thoughts before developing new ways of coping with stressors, all while making the person feel at ease for them to be receptive to what they’re learning.

Read: 9 free mental health support services available during lockdown

NUTRITION COUNSELING

Nutrition counseling seeks to help restore more sustainable eating patterns and teach patients the importance of nutrition through balanced dieting that doesn’t deprive your body of what it needs.

When you are suffering from anorexia, it can be hard to know where to turn. You may need therapy services with a counselor or psychologist who can help you overcome your symptoms and any underlying problems which could be causing them. 

You can also talk in confidence to an adviser from eating disorders charity Beat by calling their adult helpline on 0808 801 0677 or youth helpline on 0808 801 0711.

MEDICATION COMBINED WITH THERAPY

Your GP or other registered healthcare professional may prescribe antidepressants to help address issues of depression and anxiety stemming from – or causing – anorexia. It should be noted that medication alone is rarely effective, but can be useful when combined with psychological therapy.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first. What’s more, the NHS have a page dedicated to anorexia, including a list of useful contacts. Do check it out*

5 ICONIC PLACES FIRST TIMERS SHOULD VISIT IN CENTRAL LONDON

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5 ICONIC PLACES FIRST TIMERS SHOULD VISIT IN CENTRAL LONDON

For first timers preparing an itinerary for their inaugural visit to London, the sheer volume and variety of options can be daunting. Sure, you’ll want to experience the home of hipster in Shoreditch and head south of the river for fabulous Caribbean food and music in Brixton, but as it’s your first time visiting the capital, it’s understandable you’ll want to do the ‘touristy’ stuff, too.

To make things a little easier for you, we’ve compiled some of the most famous London landmarks and locations, all within close proximity of each other and do-able in a single day. Don’t leave these off your bucket list; here are 5 iconic places first timers should visit in Central London.

MAYFAIR

Mayfair is an upscale district located at the heart of London. It’s well-known for its sometimes ostentatious displays of wealth, but away from its exclusive townhouses and 5-star hotels, the neighbourhood has plenty to offer. Mayfair is packed with cute boutique shops, cutting edge restaurants and cocktail bars, as well as several historical landmarks.

Interestingly, there used to be an actual fair celebrated here every May, held on what is now Shepherd Market. Beginning on the 1st May and lasting a fortnight, the May Fair was essentially a livestock market, but over time developed a raucous reputation which saw it eventually banned in 1709. 

For better or for worse, Mayfair’s reputation for impropriety has long since disappeared, replaced with a reputation for affluence and extravagance, symbolised by its status as the most expensive property in the iconic board game Monopoly.

Nearest tube stops: Marble Arch, Bond Street, Green Park

Where to eat: Hide, Sabor, Gymkhana, Mercato Mayfair

Where to drink: The Guinea Grill, The Footman

Where to shop: Fortnum & Mason, Selfridges, Burlington Arcade

CAMDEN

Camden, a famous neighbourhood situated towards the north of Central London, is recognised for its diverse culture and buzzing atmosphere, exemplified by its famous gig venues the Roundhouse, KOKO, the Underworld, Electric Ballroom and more. Everyone from the Clash to Kanye West has graced a Camden stage, and the borough retains that creative, rebellious air.

This makes Camden the ideal place if you’re looking to bring out your inner cool for the weekend. Here, you’ll find international food, piercing and tattoo shops, and the famous Camden Market, where you can shop for vintage pieces to your heart’s content.

After all that excitement, end your visit to Camden by heading up to Primrose Hill, where you can see the most spectacular view of London. 

Nearest tube stop: Camden Town, Camden Road, Mornington Crescent

Where to eat: Odette’s, Hook Camden, Yokoya

Where to drink: The World’s End, Hawley Arms, Dingwalls

Where to shop: Camden Market

WESTMINSTER ABBEY

One of the world’s most famous churches, even if you’re not religious, you shouldn’t miss Westminster Abbey, a World Heritage site. The abbey, built nearly a millennia ago, has hosted numerous royal occasions and historical events since it was built in 1090. This is also the final resting place for many of England’s former kings and queens, giving a glimpse of the country’s history to those visiting the capital.

Inside Westminster Abbey, you can explore the rich history of one of England’s most important sites. You can walk along the path where countless royals have walked and wedded; in fact, the abbey has hosted 16 royal weddings. 

What’s more, you can pay a visit to Poets’ Corner to explore the memorials of several famous British poets, including T.S. Elliot, Charles Dickens, Geoffrey Chaucer, William Blake, and Rudyard Kipling, who are buried and commemorated here.

Finally, you don’t want to miss the Henry VII Chapel, which is separated from the rest of Westminster Abbey by brass gates. This extraordinary chapel features a fan-vaulted ceiling and stained glass windows, and is a true exemplar of intricate medieval design.

Nearest tube stop: Westminster or Charing Cross

Where to eat: A. Wong, The Cinnamon Club, Roux at Parliament Square

Where to drink: Don’t; the pubs are full of MPs

Where to shop: Cardinal Place, Cornucopia

BAKER STREET

If you’re a fan of Sherlock Holmes, then you’ll already know all about Baker Street. Even so, we’ll repeat ourselves for the word count; Arthur Conan Doyle made this street famous via his Sherlock Holmes books, housing the fictional detective at 221B Baker Street.

You can head to this address and visit the Sherlock Holmes Museum, the world’s first dedicated to the detective.

And if you want to meet more celebrities, head to Madame Tussauds on Marylebone Road. This internationally renowned wax museum is just around the corner from the Sherlock Holmes Museum and boasts wax sculptures of everyone from Harry and Megan to Dua Lipa, Dwayne ‘the Rock’ Johnson and even Marvel Super Hero characters, Spiderman, Captain Marvel and the Incredible Hulk.  

Of course, it’s obligatory to capture a few selfies here with your favourite stars; you could tell friends back home you’d actually met them!

Nearest tube stop: Baker Street or Marylebone

Where to eat: KOL, The Gate, Lurra 

Where to drink: The Barley Mow, Golden Eagle

Where to shop: Koibird, Daunt Books, Ace & Tate

BUCKINGHAM PALACE

Your first visit to London simply wouldn’t be complete without a tour of the Queen’s home in London. Here, you can tour Buckingham’s 19 staterooms, all of which are decorated with some of the most notable treasures from the Royal collection. This includes the Picture Gallery found in the Palace, which is known for its featured works from artists like Van Dyck, Canaletto, and Rembrandt.

You can also witness the ever-famous ceremony of Changing of the Guards—a choreographed march of the Palace’s guards while wearing their bright red uniforms and bearskin hats. The ceremony happens daily just outside of the Palace from May to July. Alternatively, you can watch the ceremony on alternating days from August to March. 

If you’re keen to meet the Queen, however, you’re probably better off heading to Madame Tussauds!

Nearest tube stop: St James’s Park, Victoria, Hyde Park Corner or Green Park

Where to eat: The Other Naughty Piglet, Lorne, Theo Randal at the InterContinental

Where to drink: The Phoenix

Where to shop: The Queen’s Shop, Buckingham Palace Shop

THE BOTTOM LINE

We’re envious of all those heading to London for the very first time; there’s just so much to see, do and experience! Immerse yourself in the city’s rich history, its famous arts scene and its exciting restaurants, and remember to send us a postcard.

WHY SWINGERS CRAZY GOLF EXPERIENCE IS IDEAL FOR A FIRST DATE IN LONDON

Editorial Team
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WHY SWINGERS CRAZY GOLF EXPERIENCE IS IDEAL FOR A FIRST DATE IN LONDON

Rejoice! The era of lockdown dates conducted awkwardly over Skype is (fingers crossed) a thing of the past. 

The only thing we’re going to miss about them is the chance to blame a poor connection if the connection with your date is, erm, a poor one. 

That, and perhaps not having to leave the house for a date. While lockdown dating may have been a blessing for some, especially for those serial first daters keen on ruthless efficiency, for many, it was a dreary, desolate reminder of just how restricted we all were.  

But now things have opened up again, many of us singletons are faced with the dilemma of choosing where to go and what to do. Something unique, frivolous and inspired seems necessary after 18 months of boredom, don’t you think?

Coffee feels cheap and rushed. Afterwork drinks are akin to an audition, and dinner…don’t get us started on dinner! Do you really want to risk spending a full two hours – starters, main and potentially dessert – with someone that you have zero chemistry with? No, you don’t.

Enter Swingers. 

We know what you’re thinking right now. No, it’s not that kind of event. That would be one hell of a niche suggestion for a first date. Instead, Swingers actually pertains to swinging a golf club. It also refers to one of our favourite spots in all of the capital.

If you’re keen on playing crazy golf in London with street food, fun drinks and a great atmosphere thrown in for good measure, then here’s why Swingers Crazy Golf Experience is IDEAL for a first date in London.

DISPEL FIRST-DATE AWKWARDNESS

Let’s face it, 99.999% of the time, meeting someone for a first date is an almightily awkward experience – especially if it’s a blind date or one hinging on a Tinder or Bumble profile and some limited online chat. 

How do you dispel that inaugural date awkwardness? By playing mini golf of course. Indeed, the playful nature of the game can put those first date nerves to bed. Trying to get a hole in one can be a welcome distraction in awkward moments of silence or if you say something silly.

Moreover, it’s easy to be coy and flirtatious when you’re playing a game of crazy golf. You know the drill; the old ‘show me how to do that shot’ wraparound….we’ve on seen it in the movies. 

On the other hand, if you’re not feeling it and the date’s a total dud, at least you have a game of golf to keep you occupied. 

And keep you occupied it will; Swingers West End has two courses, the Helter Skelter and the Big Wheel, both of nine holes a piece. Not to be outdone, Swingers City also boasts two courses, the Lighthouse and the Windmill, with nine holes each, too.

Swingers London

NO NEED FOR A CONTINGENCY PLAN 

Google ‘crazy golf london‘ and a number of outdoor venues will come up. Plan on heading to one of these and your date night could be ruined by the inclement British weather. Not at Swingers, it won’t. This is indoor mini golf, meaning that unlike most crazy golf courses, there’s no chance of rain stopping play. 

There are two central London locations, one in the West End on Prince Street and one in the heart of the city in Browns Buildings. Not only does this mean that you don’t have to cancel your date if it rains; it also means that if you can’t book one venue, you’ve got a shot at booking the other. 

Read: 6 IDEAL ways to spend a rainy day in London 

YOU KNOW WHAT TO WEAR 

When it comes to dressing for a date, it can be challenging to decide on the right level of formality, flirtatiousness and finesse. Navigating an outfit which looks good, is appropriate for the occasion and makes you feel great is a lot to contend with when you don’t even know how romantic things are going to get.

But if you know a game of mini golf is on the card, you’ll know how to dress. Simply swipe right on some jeans, boots and a blouse…anything casual that won’t impede your swing. Alternatively, you could go for some golf themed clothes (fancy dress is forbidden but ‘golf attire’ is very much encouraged), which can actually look rather sexy, don’t you think?

Playing golf swingers London

AN EXIT PLAN

At Swingers, it usually takes 30 to 40 minutes to play 9 holes. This means that if a date isn’t going well, you have the opportunity to leave after the game and exit a bad date early, no questions asked. On the other hand, if the date is going well, you can suggest a quick bite to eat, which brings us to our next point…

STREET FOOD

According to research by Caterer.com, 32% of people aged 18-34 would take a first date for street food because of its informality compared to that of a traditional restaurant. Why not join them by taking your date to a handful of the city’s best restaurateurs, all under one roof, in one night, at Swingers. 

Yep, amazingly for a crazy golf venue, you’ll find Patty & Bun, Breddos Tacos, Pizza Pilgrims, Made of Dough and Hackney Gelato here.

It’s no secret that we’re huge fans of Breddos Tacos, one of the capital’s best places to go for some seriously tasty tacos. At Swingers, the team have gone back to their food truck roots with a taco shack. Alternatively, Pizza Pilgrims have been knocking out some of London’s best Neapolitan pizza since 2012, with branches all over the city. A spot in a crazy golf venue is the natural progression for a burgeoning pizza chain, right? For the burger lovers, Patty & Bun has got you covered.

Blessed as Swingers is with food options, you can actually head here for a date without even having to swing a club or eat a bite. Crazy golf here is not compulsory, you can simply enjoy the refreshments on offer at the venue, and there’s no cover charge, too.

Read: 5 IDEAL places for the tastiest tacos in London

food at swingers in London

GREAT COCKTAILS

Good cocktails are a defining feature of many a great date. At Swingers, they take their drinks very seriously indeed, with an inspired drinks menu featuring over 40 cocktails alongside premium beers, wine, mocktails and soft drinks. The signature Swinger G&T is a real winner, and we just love the cheeky shots selection, too. ‘Sex on the Green’, anyone? Maybe not on a first date.

BOGEY, BIRDIE AND BOOGIE 

Whether you’ve managed a bogey or a birdie during your golfing head-to-head, all will be forgotten when you hit the floor for a boogie. In case you hadn’t yet guessed where this night was leading, Swingers is open until late and has DJs dedicated to spinning great party tunes. So, swap your spikes for your dancing shoes once the game is done and let the real fun commence.

golf course swingers London

THE BOTTOM LINE

If you’re looking to rejoin London’s dating scene with a bang – or should that be a ‘hole in one’? – then why not make the right first impression by suggesting somewhere fun, frivolous and fresh?

Swingers ticks all those boxes. Fore!

Location: 

Swingers Crazy Golf – West End (nearest station is Oxford Circus)

Address: 15 John Prince’s St, London W1G 0AB

Map

Swingers Crazy Golf – City (nearest station is Aldgate)

Address: 8 Brown’s Buildings, London EC3A 8AL

Map

Price: Tickets cost £10 per person during off-peak times (Monday – Wednesday before 5pm) and £13 per person during peak times for one round of crazy golf. There are also food and drink packages starting from £26 per person. Crazy golf isn’t compulsory, you can join Swingers for street food and cocktails with no entry fee.

If you’re looking for more great date ideas, then check out these 5 unique date night ideas for Summer 2021.

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