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5 INTERIOR DESIGN TRICKS FOR CREATING A SANCTUARY AT HOME THIS SUMMER

Editorial Team
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5 INTERIOR DESIGN TRICKS FOR CREATING A SANCTUARY AT HOME THIS SUMMER

Ideal for a calm and soothing domestic environment.

You might be feeling that your life is in a major state of flux right now. Don’t worry; you’re not alone. With life as we know it forever shapeshifting beyond the four walls of home, now more than ever, the idea of making your home a sanctuary is so meaningful. It’s vital to have somewhere to relax and renew your energy, a place where you can reflect and practice mindfulness and meditation, when things in the wider world are so uncertain.  

The design and layout of your home can transform your outlook, bringing calmness and comfort when done right. As the architecture experts at Scroxton & Partners advocate, your ‘home is a sanctuary and a place where you can grow and flourish’, and the physical design and layout can make a massively meaningful difference to this. 

Indeed, the importance of design as a catalyst to physical, physiological and psychological wellbeing shouldn’t be underestimated. Creating a sense of serenity through your interiors has never been easier, with these; our 5 interior design tricks for creating a sanctuary at home, IDEAL for a calm and soothing and domestic environment. 

GARDEN’S AREN’T ALWAYS OUTDOORS 

When it comes to designing a space that promotes healing and recovery, of contemplation and perspective, nature is a crucial element which should be incorporated into the design process at every turn. 

Plants which exude a sense of tranquillity and create a healing energy are a good starting point in creating a relaxing environment at home. However, with so many of us confined to the concrete jungle of cities with no garden or balcony to call our own, we’re required to get creative when it comes to adding green space to our home.  

With a little ingenuity, you can create a lush, green garden inside those four walls, even if your living space is what estate agents would generously describe as ‘cosy’. Of course, the location of your indoor garden should be dictated by the plant’s light requirement needs, however, the trick to creating an indoor garden is to treat it like a piece of furniture. Use a step ladder as a plant stand or a clothing rack to hang plants pots from. Or, if space is really limited, consider a DIY vertical garden or a living green wall which won’t eat up valuable space. 

In terms of the houseplants best equipped to purify the air and destress your home, we’ll defer to the experts (sorry, it’s just us again!) and redirect you to our tips on 5 of the best air purifying plants for your home office.

CLEANSE & SIMPLIFY YOUR HOME 

Speaking of space, a  cluttered, disorganised space can overwhelm your senses, bombarding your mind with too much stimuli and creating undue stress and anxiety. In fact, clutter draws unwanted attention away from the things we want or should be focusing on, like our happiness, health and wellbeing. Moreover, clutter makes unwinding and relaxing difficult, both in the mental and physical sense. Your home should offer a reprieve from stress and anxiety, not be a cause of it; a mantra you should apply at every turn of home decoration and design.  

To create the serenest of scenes, simplify your home by identifying essential items and eliminating the rest. While it’s important to cleanse your home of things you don’t use, it’s also essential to find a home for all the belongings you do use. 

Tap into the potential of clever storage solutions to both minimise clutter and keep hold of items you cherish. Incorporate secret storage spaces into your home; think under the stairs and inside partition walls or your even in furniture. Copy the favourite hiding place of monsters across the globe and make good use of under-the-bed space; don’t just slide loose items under there and hope for the best. Instead, compartmentalise with item specific boxes for best results. And, should you be blessed with an attic space, make the most of it.

LET IN NATURAL LIGHT & FRESH AIR 

As SAD sufferers will reliably attest, natural light can lift your mood immeasurably. It can increase the level of warm energy running through your home, give you a nice dose of vitamin D and a much-needed boost of serotonin. And we all need a legally permitted dose of that right now. 

If your home lacks expansive windows, glass doors or open outdoor space, then, fortunately, there are some interior design strategies to remedy that bereavement. Investigate low intervention tweaks to easily incorporate or maximise daylight, such as strategically placed mirrors and reflective objects, the elimination of all clutter next to natural light sources, regular window cleaning and lightening up the colour of your walls.

There are also various architectural solutions which can increase the flow of natural light in the home with the assistance of an architect. Try to maximise natural ventilation via passive daylight systems, by adding skylights, clerestories and solar tubes, which channel extra sunlight around the house via narrow openings which wouldn’t otherwise be exploited to their full potential.

FOCUS ON WHAT BRINGS YOU JOY 

So that you can find peace and allow yourself to flourish at home, it’s important to focus on what brings you joy. You can do this by creating a ‘personal power spot’, as advocated by design and energy expert Maire Kondo. For the uninitiated, this is an area that holds items that bring you the most joy, which you return to in order to recalibrate, recharge and boost contentment.  

If you love to paint, for instance, create a space permanently occupied by your easel and art supplies. Or, should you be a voracious reader, design a reading nook with shelves full of your favourite books. This personal power spot should contain good natural light and a view of the outdoors, to help you unleash creativity and to look inwards, meditatively, equally. 

When it comes to priorisiting the design of your home with ‘joy’, keep in mind the 5 R’S – relax, refresh, recover, reinvigorate and recharge. The use of this numeric mnemonic is an excellent way to ensure your interior is designed as a ‘sanctuary space’ with wellbeing at the forefront of every decision. 

Yes we totally just made up the 5 Rs, but you’re already kinda on board with it, right? 

SENSORY DESIGN

So much interior design seems focused on the aesthetic that sometimes the other senses are given short shrift. This is a rookie error, but it’s also one easily remedied. 

Do pay attention to sight, of course. A sanctuary doesn’t have to be all white and minimalist. If a palette of restrained and elegant muted tones brings you serenity that’s great, but if you respond more favourably to colour and vibrancy, harness that energy instead.

Don’t neglect sound in your design. Place speakers in ergonomically approved locations; their output is best enjoyed at ear height. Ideally, speakers should play along the length of the room, with the ‘face’ exposed to the maximum amount of the room as possible. It’s also suggested that speakers are placed at a 60 degree angle to where you’re planning on listening, to give the best impression of a stereo sound. Though it might sound obvious, nothing should stand between the speaker’s output and your ear, physically.

Touch can be profoundly soothing and settling in your domestic space, too. As such, be careful not to place so much emphasis on appearance that ‘feel’ is neglected. Furnish your space with soft to touch fabrics and place value on comfort. Finally, smell should also play a big part in any home sanctuary setting. Amping up aromatherapy and optimising your olfactory sense can help you gain that inner calm. Chamomille and lavender scents are particularly evocative of a peaceful space.

HOW TO STAY BEAUTIFUL WHEN YOU’RE BUSY: 5 IDEAL STEPS

Vicky Clifford Sanghad
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HOW TO STAY BEAUTIFUL WHEN YOU’RE BUSY: 5 IDEAL STEPS

For those who are always on the go, at the desk or in the company of several screaming toddlers, ‘the struggle is real’ has become something of a mantra. As anyone who has juggled work, home, a love and social life with dexterity will attest, managing to look radiant when your hands are full is tough. 

It takes a special kind of person to still look good enough to eat when there’s so much on their plate, but fortunately, you are that special someone. Or, at least you will be after reading this; here’s how to stay beautiful when you’re busy in 5 IDEAL steps.

EAT HEALTHILY

The path to radiant, glowing beauty begins within. If you’re not getting enough nutrients from your diet and drinking sufficient fluids, you’re going to show it, make no mistake. Whilst we’re all pretty clued up on what foods will impact our waistline, as a nation we’re perhaps less well informed about how our diet affects our skin, both positively and negatively.

To keep your skin hydrated, your first go-to is, of course, a good routine of water drinking; following an 8-by-8 regime should do it. That’s eight glasses before 8pm. But much of that will go straight through you. In fact, your body is able to retain water much better via the inclusion of certain ‘watery’ food in your diet; tomatoes, courgette, cucumber and watermelon are all perfect for giving you a dose of the good stuff.

The potential anti-inflammatory effects of olive oil, oily fish (salmon, mackerel…you’re well versed in the roll call by now) and walnuts also make them an excellent addition to a diet which covets supple skin. And any food which helps boost collagen (eggs, pulses and beans, in particular) is ideal, too. Throw in a few cups of green tea – blessed with loads of anti-oxidant properties – and you’ll be baby faced and buoyant in no time.

Can’t quite nail the perfect diet? As the team at nutritiongeeks.co tell us, supplements focusing on iron, magnesium and zinc can help top up what you’re missing.

FOCUS ON FITNESS

We’re not even going to insult your intelligence with a long bit about the importance of exercise for both mental and physical health, and the impact it can have on your ‘beauty’, both inside and out. 

But we will, however, reassure you that even if you’re seriously pressed for time, it’s eminently possible to fit in a daily workout. You just have to reframe how you think about exercise; it needn’t be an hour long slog on the treadmill. Instead, try a session of high intensity interval training, a hugely effective way of burning fat, and all doable in less in 20 minutes. 

By making changes to your daily routine, you can also fit in an extra workout while barely registering it; take the stairs not the lift, jump off the bus a stop early and walk the remainder of the way, embrace cleaning the house as a way of being on your feet and in motion…all simple ways of burning a few extra calories.

Of course, everyone’s situation is unique, and you have to find what works for you. If you’re pregnant, for example, finding the time and energy for a workout can be particularly tough. The experts at https://www.kryzuy.com/ recommend a weekly routine which focuses on weight-alleviating exercise sessions like swimming and barrilates for best results.

CONSISTENCY IS KING

Reliability, loyalty, faithfulness and routine…it’s not exactly ‘spice of life’ stuff, now is it? But following a strict beauty regime is the key to continued success in the glowing looks deparment; your skin just loves a bit of consistency, that’s for sure. 

Our skin is one sensitive soul, and doesn’t react well to sudden changes in routine. Feed its neuroses with a regular, rational regime. Over time, your skin will react to the consistency and predictability with improved, predictable results.

CLOTHES SHOPPING WITH PRECISION

Have you been to a stylist yet? Or, are you aware that many such services exist online, for free? Though it seems like the preserve of celebrities and the vain, there are some serious insights to be gained from dialling down into your dress sense with a forensic eye.

Your body shape determines much about how you style yourself, but there are other factors which a professional can identify which should go into your wardrobe choices too, including complexion, hair and eye colour, build, and even your personality. So, if you’re truly looking for a fast fix on dressing to look your most perfect, radiant self, consulting a professional stylist (whether that’s found in person or online) is a smart, savvy move to make.

SLEEP LIKE A BABY

To have baby-smooth skin, you must first sleep like one. To achieve that taut, smooth complexion we’ve spent the previous 765 words coveting then there’s really nothing more effective than a regular, restful night of Zzzeds. They don’t call it ‘beauty sleep’ for nothing, right?

In fact, recent research has shown that even a ‘couple of bad nights is enough to make a person look significantly worse for wear, with the opposite effect apparent in those who sleep well, consistently. Whilst we’d love to stay chatting, instead we’ll direct you to our top tips on getting an improved sleep experience over here.

THE BOTTOM LINE

Beauty is first achieved from within. By enacting these self care tips – eating healthily, exercising regularly, being consistent with your skincare regime, shopping conscientiously and endeavouring to sleep better – you’ll radiate positivity, warmth, and most likely, beauty. Good luck!

4 IDEAL BENEFITS OF INSTALLING A SAUNA AT HOME

Editorial Team
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4 IDEAL BENEFITS OF INSTALLING A SAUNA AT HOME

It’s a dream of so many made real by so few. Because due to spatial or financial constraints, installing a sauna at home just feels a little implausible. Frivolous, even. 

And sure, if you live in a place which estate agents would generously describe as ‘cosy’, then perhaps this one’s not for you. Time to click that back button and read something else, hey?

But for those blessed with space and capital, a home sauna might be just the domestic addition you need. Need further convincing? We’re here to do just that. Here are 4 IDEAL benefits a sauna at home. 

BOOST YOUR PHYSICAL HEALTH

Do you live with constant aches and pains? ‘Don’t we all’, your subconscious sighs resignedly.  But you shouldn’t raise the white flag to life’s crippling inevitability just yet; using a sauna is a natural remedy for so many common ailments. 

Stiff joints, muscle aches, and general soreness can all be eased using a sauna, particularly an infrared one. Health problems often result from strains and over-exertion, whether that’s suffered during exercise or via bad posture, and this can create tension in the muscles and soft tissues, restricting proper circulation and sending pain signals to the brain. However, the heat of a sauna serves to relieve pain from muscle spasms or tightness.

What’s more, a sauna can be used to clear nasal congestion, particularly if it’s a result of a cold or flu. Congestion can be incredibly frustrating, especially if it stops you from sleeping, but a sauna can clear your airways relatively quickly. That cleansing aspect can also work wonders for your complexion, giving you brighter, more youthful looking skin after just a few steam soaked sessions.

What we’d give for a sweaty sojourn to the sauna right now.

…AS WELL AS YOUR WELLBEING 

Whether young or old, we all carry around overwhelming amounts of stress nowadays and spending time in your very own sauna can provide a moment of peace and tranquillity. 

Whilst the jury is still out on whether there’s sufficient medical evidence to claim that saunas can improve happiness (though there was a 2016 study which noted body heating could have a ‘significant antidepressant effect’), the chance to gain some meditative, peaceful time without your screen or other distraction which a sauna grants can’t be denied.

Saunas also add a convivial touch to a property as they present the potential for socialising. Indeed, in many countries, taking a sauna together is a common chance for bonding between friends or family, in turn providing a boost to your overall sense of wellbeing. And that’s what we’re here for, right?

For that sense of community and conviviality, consider searching for a 4 person sauna for sale rather than a smaller unit that wouldn’t welcome the whole family in quite so comfortably.

SAVE MONEY ON TRIPS TO THE SPA

One of the immediate benefits of installing a sauna in your home is that you now have access to your very own spa standard facility. If you want to pamper yourself or a guest, you can enjoy some rest and relaxation from the comfort of your home without having to venture out into the wider world. 

If you are a regular sauna goer, installing one inside your property could actually save you money in the long run which would otherwise be spent on spa memberships and transport. Just be sure to do your due diligence before purchase (just like you’re doing right now, we suppose) and read as many of the best sauna reviews as possible before committing to your investment.

A common misconception surrounding saunas is that they cost a lot of money in energy and electricity to run. Although older models or traditional saunas and steam rooms can increase utility bills, modern day infrared saunas are relatively cheap to operate. Your actual energy usage will vary depending on your property and the model of sauna you choose to install, but in general, infrared saunas don’t tend to run up large long-term costs. 

INCREASE THE VALUE OF YOUR HOME

A sauna is a luxurious addition to just about any home, bringing personality, intrigue and a sense of a truly unique property. Correspondingly, installing a sauna can increase the value of your property by providing a unique selling point. Just imagine that first viewing, when potential buyers first discover the home sauna! 

Although there are always going to be fashionable pieces of furniture or other decorating trends that can add value to your home, installing an infrared sauna can contemporise your property in a truly unique way. 

THE BOTTOM LINE

Ultimately, finding the best infrared sauna for your home involves doing plenty of research. By reading reviews and comparing your options, you can discover some of the most popular infrared sauna options out there and determine which makes and models are worth the investment for both your health and your home.

6 IDEAL WAYS TO HAVE THE BEST BATH EVER AT HOME

Editorial Team
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6 IDEAL WAYS TO HAVE THE BEST BATH EVER AT HOME

Now is the time for the humble bath to make a comeback. In these uncertain times, having a soothing soak can give you a chance to shut out the outside world, reduce anxiety and relieve aching muscles. Yep, bath time has never been so important.  

So, with the help of Lorna Veale, founder of No Secrets, who created a range of clean bathing and body products, after years of struggling with health issues linked with toxic cosmetics, cleaning products and environmental nasties, here are 6 IDEAL ways to have the best bath ever at home.

GIVE YOUR BATH A RINSE

The first thing to do when having a bath is to make sure it is ‘clean’ from any toxic cleaning products that you may have previously used. Because slipping into a dirty tub kind of defeats the point right? 

Most regular cleaning products have warnings on the side, displaying words like ‘toxic’ or ‘corrosive’. Not the most relaxing linguistic flourish you might think, but it’s one required by law. And you don’t want to sit in a bath with chemicals swimming around, giving your skin the opportunity to absorb them. So the first thing to do is rinse your bath with hot water to make sure there is no residue of these products left, giving you peace of mind and a clean, unadulterated soak.

6 IDEAL WAYS TO HAVE THE BEST BATH EVER AT HOME

TEMPERATURE & BREATHING                                                                                              

The idea of a long, languid soak for hours seems wonderful on paper, but in practice, around 20 minutes is usually ample. Give yourself a little time to relax and gather yourself afterwards to really appreciate the full healing powers of bath time. 

Let’s get technical because, well, why not? Your water should be between 32 and 38°C, and the room should be 25-30°C ideally. To help you float away (metaphorically speaking, of course) try breathing in through the nose for five seconds and out through the mouth for five seconds, increasing to ten seconds for each, and continuing for two minutes whilst in the tub; a type of mid-water meditation, if you will. Finally, do make sure you complete your ritual slowly; we all know that particular, disconcerting dizziness from getting out of the bath too fast, so just take your time.

SOAK BY CANDLELIGHT

Most scented candles on the market – from the least to the most expensive – contain petroleum based paraffin wax, a by-product of the crude oil industry; folk you don’t want to support and fumes you don’t want to breathe in, either. Instead, choose an all natural soy wax candle which are infused with essential oils to illuminate your bath time with soft, sensual flickers. 

The candle experts at Devon Wick, who specialise in soy wax, warn us that when soot from paraffin is released into the atmosphere, you’re in danger of breathing in ”toluene, benzene, methyl ethyl ketone, naphthalene – and many, many more toxic chemicals.”

Now that doesn’t sound like the relaxing bath we were hoping for. Instead, choose soy wax.

6 IDEAL WAYS TO HAVE THE BEST BATH EVER AT HOME

READ YOUR TROUBLES AWAY

Taking a book or magazine into the bathroom with you is also a great way to relax and take yourself into a different world for a while. And right now, we all need a little escapism don’t you think? While we can’t travel at the moment, books can transport us somewhere new, special and free from worry. Getting stuck into one in the most relaxing place around is a proper flight of fancy and fantasy, we think.

AVOID BATH BOMBS

We’re going to put this one out there, realising it might ruffle a few feathers; we only like fizzing bubbles in our champagne glasses. Nothing should fizz in the bath, we think.  

Those bath bombs – beloved of so many – are primarily made up of bicarb of soda and citric acid, both of which are totally skin stripping and are actually more appropriate as a natural cleaning alternative than a skin treatment. Keep it natural and you’ll feel way better when you get out.

THINK OILS AND SALTS  

If you are to perfume your bath, then bath oil has the ability to be a really ‘clean’, non-toxic product in any natural beauty range. This is because it is simply oil – or a blend of oils – with perhaps some fragrance added. No chemicals, then, and we’re all here for that.

Seek out bath salts that contain magnesium sulphate, which is a mineral absolutely essential to the body and without it, muscles physically cannot relax. As chemicals – good and bad – are absorbed through the  skin, bathing in water that contains magnesium sulphate means that you are partly replenishing this essential mineral just by sitting there, enjoying your soak.

And with that, we can hear our neighbours screaming in the flat below, because we’ve left ours running for far too long. Enjoy! 

4 SIGNS YOU’RE WORKING FROM HOME ALL WRONG

Editorial Team
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4 SIGNS YOU’RE WORKING FROM HOME ALL WRONG

…and the IDEAL ways to fix them.

Day who knows of #wfh and do you know what? We might just be getting the hang of this. Us humans are pretty good at adapting when the going gets tough and slowly but surely, we’re wearing pyjamas at our desk a little less, we’re concentrating on work – and not Instagram – a little more, and generally, we’re reaching proper levels of productivity once again.

We might never return to the office. Because not only is working from home proven to increase productivity, but it’s also closely linked to a happier and more engaged workforce. The lack of commute, more relaxed dress code or no dress code at all (yep, we’re typing this naked), and fewer in-person distractions mean that the home office is increasingly considered a better work environment than the traditional office. 

That said, remote work does have some downsides, and it’s easy to slip into negative habits if you get complacent and too comfortable. Here’s just a handful of things to keep in mind; these 4 signs you’re working from home all wrong and the IDEAL ways to fix them.

YOUR SETUP IS CAUSING BACK AND HIP PROBLEMS

You probably already know that the way you position yourself at your desk each day – and the posture an erroneously placed keyboard or screen forces you to adopt – can have serious effects on your back, neck, and spine. 

An ill-fitting desk chair or a poorly positioned keyboard can cause you to hunch and can even leave you with a permanent curve in your spine. Poor posture and a sedentary lifestyle are linked with serious spinal disorders, including herniated disk and sciatica, not to mention discomfort and stiffness. They can also lead to chronic pain in the lower back, neck, and shoulders. Fortunately, there are some simple things you can do to slow or prevent these issues.

How to Fix It 

  • Always make sure your chair and desk are positioned to support good posture. You want your back to be straight and your lumbar to be supported.
  • Make sure your feet are planted firmly, flatly on the floor or on a footrest, with your knees resting at a 90-degree angle.
  • Don’t ignore the after-work pain. Consider using tools such as home massagers or laser light therapy belts to relieve the pain from a day of sitting.
  • Resist the urge to hold your phone in between your ear and shoulder while you type or write. A wireless headset should be used instead.
  • Use a lumbar support pillow to support your low back and prevent the spine from curving.

YOUR SCREEN IS CAUSING EYE STRAIN

Screen time takes up nearly half of our waking hours, and a large chunk of that comes from work. We still aren’t completely sure how staring at a screen all day affects our eyesight in the long term, but we do know that digital devices expose blue light, which can be damaging. In the short term, prolonged periods of staring at screens can cause eyestrain, eye fatigue, and dry eyes. And part of this may be happening due to the way your screen is positioned.

How to Fix It

  • Position your screen 20 to 25 inches away from your face, with the top of the monitor slightly below eye level.
  • Do not place your monitor in a place where it might reflect a strong glare from a window or bright lights. The glare can cause eye strain and fatigue.
  • Make sure to go to the eye doctor routinely. Eyes worsen with age, and having the wrong prescription can cause long-term eye issues.
  • Consider investing in anti-reflective lenses or blue light glasses that help prevent many of the most common issues caused by staring at a screen all day.

YOU’RE GETTING DISTRACTED BY YOUR SURROUNDINGS

Kids playing outside, your roommate blasting music, a fridge full of snacks – all of these things can be detrimentally distracting when you’re trying to get stuff done from home. And if you work in any field (hmmm, maybe the answer is working in an actual field…) that requires long periods of focus, such as reading or writing, then you risk significantly lowered productivity when there’s a constant sense of distraction in the air. 

One of the most important things you can do when setting up a well-functioning home office is to banish distractions in any way you can.

How to Fix It

  • Use headphones with noise-cancelling capability or listen to non-distracting music, such as classical or jazz, while you work. We find anything without invasive lyrical content is best. Just make sure to keep your headphones at a safe, healthy level to prevent ear damage.
  • Hang noise-dampening curtains or shades. This will allow you to control light and sound while also preventing distractions from outside.
  • Create a private, quiet space in which to work. If you need to, use a “do not disturb” sign on your door so that others know not to interrupt. 
  • Place your phone away from your eye line. Studies have shown that even just seeing your phone nearby can mess with your concentration.

YOU’RE NOT MOVING ENOUGH

By now, you’re probably fully aware of the many ways a sedentary lifestyle can negatively affect your health. Christ, we’ve already mentioned it in this article. Were you reading carefully enough? Let’s repeat it for those at the back; staying still can lead to potentially life-threatening conditions, including heart disease and diabetes, and it can also contribute to mental health problems like anxiety and depression. This goes for all sedentary jobs, not just those being done from home. 

How to Fix It

  • Take periodic breaks throughout the day to stretch for 10 or 15 minutes. Set a reminder on your phone or computer so you don’t forget.
  • Take walks or jogs on your lunch break to boost energy, get your blood flowing, and enjoy some of the benefits of sunlight and fresh air.
  • Use a sit-stand desk and spend part of your day working while standing up.
  • Swap out your chair for an exercise ball and use it for part of the day. This can help strengthen your core and get your blood flowing throughout the day.

THE BOTTOM LINE

The first step toward improving your home office? Spend some time closely analysing your habits and workspace so that you can clearly see where improvements can be made. A few minor tweaks and upgrades can transform your inefficient, potentially damaging workspace into one that’s productive and healthy so you thrive no matter what.

5 Tips On Choosing The Ideal Wig For Natural Hair

Editorial Team
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5 Tips On Choosing The Ideal Wig For Natural Hair

Tired of sitting for hours on a salon chair getting your hair done? Even more tired of waiting for hairdressers to reopen? You’re not alone.

Beyoncé, Katy Perry, and Lady Gaga have opened up not just themselves, but the world, to the wonder of hair extensions and wigs, with statistics showing that the global wig market is set to hit $10 billion in size by 2023.

Despite this amazing uptake, what defines a wig’s success most on an individual level is how well you can maintain that natural look when wearing one. The rule of thumb as far as wigs go is that if it looks “wiggy”, it’s just not working. The problem is, no one provides a handbook or manual on how you should go about choosing the best wig for that natural hair look.

Though it’s not a handbook, this should see you right; our 5 tips on choosing the IDEAL wig for natural hair.

GO FOR A ROOTED COLOR

If you’re buying a wig for the first time then you need to know about rooted colours which add a critical ingredient to the natural look of a wig; that element is dimension. What rooted colours do best is that they give the illusion that the hair growth is from your scalp. On top of that, they are associated with high-end salon craftsmanship, which is a big plus.

“But what if I’m not a fan of rooted colours, or I just can’t find one for my wig”, we hear you say.

Then go for a blend of two or more colours. This blend can still add that much-needed dimension, while not boxing you in to a particular set of shades. Alternatively, you can add further highlights to add that sense of fullness.

Just make sure that the item you pick doesn’t have a solid, blocky colour, which can rid the wig of dimension and make it look synthetic.

CHOOSE THE RIGHT SIZE, AND BEWARE OF ITS PLACEMENT

The size of your wig and how you wear it will determine whether it looks natural or not, regardless of whether the wig itself is made from human hair.

For instance, if you place the wig too far down on your forehead, its erroneous positioning will be noticeable. And if it is too big, trying to keep it in the correct, fixed place will be difficult, too.

So, what should you do?

Preferably, wear a nylon or mesh cap underneath the wig. The purpose of this cap is to conceal your natural hair and ensure any excess hair falls out under the wig. This allows the wig to lie naturally under your hairline, giving that much sought after natural look.

Read: 5 things to keep in mind when straightening your hair at home

GO FOR LACE FRONT CAPS

The cap construction of a wig is a great determinant of not only the versatility of styles you can apply to the wig but also how natural it looks.

And as far as choosing the cap goes, you don’t need to go all Money Heist just to achieve that natural look. There are two more affordable options on the market to choose from: lace front wigs and monofilament tops.

Lace front wigs, like this one from EvaWigs, are half machine-made and half hand-tied. This means that they can provide a natural-looking hairline, making it look like they’re coming right out of your scalp. Thus, you can pull the hair back off your face and still look natural.

Monofilament tops, on the other hand, give a similar natural look to that which lace front wigs provide. The only difference is each hair is sewn into the scalp to mimic how natural hair grows.

BLEND THE WIG WITH YOUR NATURAL HAIR

If you want a blended natural look – meaning your wig is supported by some of your real hair – then you need to find a way to blend the wig with your natural hair. U-part wigs, for instance, allow a bit of natural hair to pop at the front and blend in with the rest of the wig’s hair further back.

Should you opt for a different kind of wig but are still keen to blend your natural hair with it, then you can choose to wear it a little further back to expose your natural hair. This allows a bit of your natural hairline to be exposed and is a great alternative if you’re to wear any style aside from a lace front wig.

CONSIDER HAIR DENSITY

As our friends at www.keswigs.com tell us “great wigs aren’t cheap, and if you want yours to last a long time and look great, you’ll need to purchase the correct hair density”. When it comes to wigs, density is defined as how thick or thin you want your hair to . The standard density is 130% which is a medium Density. While the choice of density is up to you, the most realistic and natural looking density is a medium density of 120% to 130% – not to thick, not to thin, but just right.

HOW TO DO HIIT AT HOME WITH NO EQUIPMENT

Editorial Team
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HOW TO DO HIIT AT HOME WITH NO EQUIPMENT

The IDEAL warm-up, workout, and cooldown to leave you feeling super energised.

HIIT me with your rhythm stick. Actually, don’t; we’re feeling rather sore from all the working out we’ve been doing. Instead, we’d love some guidance on a high intensity workout which doesn’t take loads of time and can be done at home. 

You’ve come to the right place. With coronavirus limiting our ability to leave the house, it can be challenging trying to find opportunities to exercise. Fortunately, Nuffield Health – the UK’s largest healthcare charity – have therefore put together a high intensity interval training (HIIT) workout designed to improve cardiovascular and overall fitness. With zero equipment required, this workout can be done anywhere, in any space at home, and can be easily slotted into your day. 

Here, Nuffield Health Fitness Development Manager, Jo Seldon, takes us through seven HIIT exercises designed to suit all fitness levels. The routine will take around 25 minutes to complete, including warm-up and cool-down. Within the routine you will work through the seven exercises, three times, spending 20 seconds on each exercise followed by a 10 second rest. So, without further ado, here’s how to do HIIT at home with no equipment with the IDEAL warm-up, workout and cool-down to leave you feeling super energised.

THE WARM UP

Gentle jogging: Begin jogging at a steady pace on the spot. Gradually increase your speed every minute until you are slightly out of breath but can still hold a conversation. Do this for five minutes, until you feel warmed up and ready to begin the main workout. 

THE WORKOUT

Sprint on the spot: Stand with your feet hip-width apart and arms by your sides. Keep your back straight and head up. Begin by running on the spot, then gradually increase your speed until you are sprinting. Pump your arms as fast as you can and lift your knees up to your chest, high and fast. 

Wide hands push up: Start with your hands on the floor under your chest, then lift up onto your toes, ensuring that your back stays flat. Lower your body so that your chest gets as close to the floor as possible, and push back up through your hands. Repeat the move, ensuring that you keep your hips up and back straight throughout. 

For an easier option, drop to your knees to the floor to perform the exercise, making sure that you pay particular attention on keeping your core engaged. 

Jump squat: Start with your feet slightly wider than shoulder width apart, with your toes turned out slightly, your abs braced, and your shoulders relaxed. Hinge at the hips to push your bum back and lower down until your thighs are parallel to the floor, in a squat position. Drive through your heels and explode off the floor into a jump. Land softly then use the momentum from landing to move back into your next squat.

Jump lunge: Start with your feet just wider than hip width apart, keeping your posture tall and spine straight. Step your right leg forward and lower yourself until both knees are bent at a 90-degree angle (or one inch off the ground). Your weight should be balanced between both legs here. From this position jump high and switch leg positions at the top of the jump landing with the opposite leg forwards.

For a harder variation, continue to jump lunge from one leg to the other so that you are performing one continuous exercise.

Lateral plyo squats: To perform the exercise, bring your feet close together, keeping your knees soft (bent slightly) and your shoulders back and down. Making sure to keep your core tight, step out wide to the right and squat down. Come back to the centre, and repeat on the opposite side. To make this move harder, add a jump in the middle. 

Spiderman push up: To perform this move, start in a push up position, with your hands underneath your shoulders on the floor, your back flat and your feet hip distance apart. Staggering your hands, lower your torso down to the ground and bring your right knee to your hip, making sure that your hips don’t hit the ground. Repeat the move on the opposite side. 

For an easier variation on this exercise, bring your knees down to the ground and perform the move, still making sure that your hips don’t touch the ground. 

Jump outs: With your feet hip width apart, put your weight onto your heels and lower yourself into a squat, placing hands flat onto the floor in front of you and shifting your weight onto your hands. Jump both feet back, landing in a plank position. Then, jump feet forwards back to a low squat position, then stand back up. 

For a harder variation, jump in, and jump up off the floors, bringing your hands over your head as you do so. 

THE COOL DOWN

Stretch it out: Walk slowly on the spot, making sure that you feel relaxed and stretched out. When you are ready, come to a standstill and roll your shoulders backwards in a reverse movement. Repeat this, and then switch to rolling your shoulders in a forward motion. 

Bring your arms overhead so that hands are clasped together, with your feet hip distance apart. Lower your arms down towards the floor and then raise them back up. Finally, tip your arms to one side so that you feel a stretch all the way down, and then repeat with the other side.

We hope you enjoyed reading about your new HIIT workout. Now, turn words into workouts!

6 HOMEMADE SNACK IDEAS YOUR KIDS WILL GO WILD OVER

Editorial Team
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6 HOMEMADE SNACK IDEAS YOUR KIDS WILL GO WILD OVER

But not too wild, mind. We don’t want to be charged with sending your little ones feral on an overdose of deliciousness, but now that disclaimer’s out the way, let’s get to it.

As you’ll well know, kids tend to burn up their energy easily and with speed. In between meals, it’s important to keep them nourished and energised using the power of snacks they find impossible to resist. And that level of nibble-based enthusiasm won’t be because they’re hooked on sugar, preservatives and other processed junk. Oh no, it’ll be because you’ve made them yourself, with love, care and attention to the ingredients and process.

Because every parent feels peace of mind knowing exactly what’s going into their child’s diet, right? With that in mind, here are 6 homemade snack ideas your kids will go wild over.

SHORTBREAD

Shortbread is generally made from butter, flour, sugar, all of which are commonly found in your pantry, negating those excessive shopping trips for esoteric ingredients whilst the little ones lose their patience. 

The cookie dough for the shortbread lasts for at least a week in the fridge, meaning you can make it in advance when you have a spare minute, ready to bake when you need. What’s more, it’s a really easy thing to bake; check out a simple shortbread recipe for the ratios, which you can scale up according to your family’s size (and appetites!). 

BANANA OATMEAL COOKIES

For sure you and your family will have tried oatmeal cookies before, but the addition of banana will be a covert way of sneaking in one of their five-a-day. The great thing about this is that you only need two ingredients to whip up these delightful cookies, without the need for any flour or butter; a relatively healthy option, then!

Simply mash or blend some banana and mix it with the equivalent amount of oats. Then, add the mixture to a baking tray lined with baking paper and bake at around 180°C for 10ish minutes. The only thing that is left to do afterwards is exercise massive restraint not to eat them all in one sitting.

APPLE SANDWICHES

This snack doesn’t involve any bread at all. Rather, you just need to sandwich some caramelised bananas and raisins in between two thick slices of apple; calling them apple sandwiches is just a playful affectation which might appeal to the little ones. You know what they’re like. 

If your kids aren’t really a fan of raisins, you can even substitute them for chocolate chips. However, in this case, it is better not to caramelize the bananas and sandwich them in the apples fresh, to avoid excessive sweetness in the final product. 

FRUIT MUFFINS

Muffins are staple domestic snacks all over the world, but rather than serving plain muffins to your kids, ramp up the delicious, nutritious stuff by adding strawberries, blueberries or any other fruits in season.  

Just follow a typical muffin recipe and add the strawberries or other fruits to the batter. Before you let your kids devour it, make sure to adorn the muffin’s lid with further fresh fruit. The irresistible nature of the baked goodie will have them eating more fruit than usual, for sure!

CHOCOLATE OAT BARS

All kids love chocolate, right? And the great thing about this chocolate oat bar recipe is that you don’t have to bake it; you just need some rolled oats, smooth peanut butter, apple sauce, and of course, chocolate. You can go for dark chocolate for a healthier alternative without much impact on the final flavour, too, if that’s your jam.

Combine all ingredients together, except the chocolate, and line it up in a pan. Top the first layer with melted chocolate and let it rest for a while. Put another layer of the oat mixture and put it in the fridge. Slice it into bars before serving.

SWEET POTATO CRISPS

If you have a hard time getting your kids to eat vegetables, then have them cook up a batch of sweet potato crisps and watch their little hands returning for more time and time again. 

Transform sweet potatoes into crisp and mouth-watering chips by slicing them thinly (using a mandolin is best, but only in an adult’s hands, being careful not to slice off your fingertips!), rinsing and drying them, drizzling over a little olive oil and baking them in a low oven (around 120°C is ideal) for around two hours. 

To really ramp up the healthy element, serve these sweet potato crisps with a deceptively healthy dip, such as red pepper hummus or guacamole.

Pssst! We couldn’t help but noticing you were keen on the ol’ cooking and kids combo. You might enjoy these tips on ways to have fun cooking with kids, then. Check it out!

5 IDEAL WELLBEING EXERCISES TO INCLUDE IN YOUR EVERYDAY

Joseph Gann
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5 IDEAL WELLBEING EXERCISES TO INCLUDE IN YOUR EVERYDAY

May 18th sees the start of Mental Health Awareness Week and we’re going to focus those 31 (30 days have September, April, June and…..yep we’re ok) days on getting proactive about our happiness. While so many of us are devoted to a daily routine to keep our physical health in check, of running, of going to the gym, lifting weights and doing yoga, it’s surprising how few of us show similar dedication to a mental health regime. Just as you wouldn’t expect a six pack without regular sit ups, so you shouldn’t rely on luck to bring about a healthy mind. With that in mind, here are 5 IDEAL wellbeing exercises to include in your everyday.

OBSERVE REGULAR MINDFUL MOMENTS

Six years ago the NHS recognised mindful meditation as an alleviator of depression and anxiety. Since then, ‘taking a moment’ has gone mainstream, with more and more people discovering the great benefits it can bring to their overall sense of wellbeing.

So, one of the best things you can bring to your daily mental health regime is to include a meditation or two. ‘But we don’t have the time, energy or money’, we hear you say. Well, even a ten minute session can bring benefits, and meditating requires nothing more than a quiet, peaceful space and your own mind. There are apps to guide you, which is certainly useful at first; we use Calm but others are also available.

HAVE WAKE UP RITUALS AND A BEDTIME ROUTINE

It’s incredible that only in the last few years we’ve woken up to the power of sleep and started to acknowledge its vital role in our health and wellbeing.

Let’s flip the clock and start at bedtime. If you’re going to sleep well it’s important to follow a routine, preferably on which is regular and unwavering. That means a consistent turn in time, a downing of tools (particularly those which emit that pesky blue light) an hour or two before bed, as well as perhaps a meditation and warm bath, and a concerted effort to keep your bedroom cool. We’ve written more about the IDEAL bedtime routine over here, by the way.

But the road to great sleep actually starts when you wake up. It’s really helpful to your day’s positive outlook and productivity, and ultimately, how you sleep at the end of it, to follow a few daily rituals when you wake up, too.

CONQUER VICES ONE DAY AT A TIME

A holistic approach to mental health maintenance is key, both in taking proactive steps to feeling better and in attempts to reduce things that tend to make you feel worse. All of us have vices, things we succumb to in our hour of stress which serve to temporarily alleviate the pain. But being controlled by external forces, whether that’s drink, cigs or even social media, and giving up that autonomy over our wellbeing, certainly does us no favours.

Embrace each day as an opportunity to lessen the thrall you’re in to your addictions, and cherish the victories and achievements along the way. Keeping a diary of your progress can be a great spur; we’re big fans of simple, journal based monitoring, such as the NHS’ Drink Free Days or UCL’s Drink Less app, which let you set weekly limits and give you updates on how you’re getting on.

BEAT NEGATIVE THOUGHT PATTERNS WITH AN ABC WORKSHEET

Cognitive Behavioural Therapy focuses on addressing the way we think about, and therefore react to, the events in our life. It posits that thoughts and feelings grounded in pessimism, such as self-defeating beliefs and negative thinking patterns, can lead to anxiety and low mood.

One of the tools used in CBT to give perspective and solutions to these unhelpful thought patterns is the ABC worksheet, which you can employ in your daily life to help you tackle stress. By noting down the process of your thoughts, you can take back control of your mood.

KEEP A GRATITUDE DIARY

It’s been well documented that gratitude is a key contributor to happiness. By keeping a diary of daily appreciation, you may find yourself more grounded, humble, thankful and kind towards the world around you.

It’s wise to approach this act with empathy, rather than simply going through the motions; if you’ve had a non eventful day, don’t feel compelled to complete your journal. Instead, focus on depth, not breadth, and on people you appreciate, rather than things. In doing so, you’ll notice a gradual, growing warmth towards to world.

6 STEPS TO CHOOSING THE VERY BEST EARL GREY TEA

Editorial Team
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6 STEPS TO CHOOSING THE VERY BEST EARL GREY TEA

Ideal for discerning tea drinkers everywhere.

Not all tea was created equal. In fact, not all Earl Grey tea was even created equal. Ask yourself this; have you ever tasted a truly exemplary cup of Earl Grey tea? There is a good chance that you haven’t – even if you have been drinking it for most of your life. 

We’re sorry to turn your world upside down like that, spilling your freshly brewed cuppa in the process. But let’s be frank here; your tea enjoyment depends on it. Most store-bought teas and supermarket brands don’t rely on high-quality ingredients. Because of this, you could be missing out on what a really good cup of Earl Grey tea truly tastes like. 

Now is the time to take your game up a level, with these 6 steps to choosing the very best Earl Grey tea, IDEAL for discerning tea drinkers everywhere.

BE BRAND AWARE

If you think that reaching for the most expensive brand on the shelf is the path to tea-based nirvana, then think again. Indeed, just because the tea is attached to a premium price tag, doesn’t mean that it’s necessarily the best around. In fact, many shop bought Earl Grey teas are pretty similar in quality but hugely divergent on price. It’s important to be aware that you’re often just paying for the brand.

What matters is how tea leaves are sourced, grown, processed, and packaged, not the name on the label. And, since we are talking about Earl Grey tea, you have to consider where the bergamot flavour is coming from as well; it should come from natural, essential oil from bergamot rind, rather than any artificial flavouring. All key considerations which should go into every good cup, we think. 

Pay particular attention to brands that add preservatives, artificial flavourings, or additions to improve the texture of lifespan of the tea. These can compromise the natural flavours of a cup of Earl Grey. Basically, your perfect cuppa should only contain black tea and citrus zest.

GET LEARNED

Though so many drink it, few have much idea of how Earl Grey tea is made. Since the process determines what the resulting tea will taste like, it’s a good idea to get educated if you’re to be a more discerning drinker in the future. 

Be aware of how the tea leaves in your cup were produced. The Tealeafed site recently published a detailed infographic that showed just how this type of tea is made, and it’s a fascinating procedure.

It reveals that there are two different types of methods used – one that relies on actual bergamot rind and another that sprays on natural or artificial flavouring. If your tea is flavoured from natural oils from the bergamot, then it is the real deal. Artificial or synthetic flavours don’t hold up as well, however, and should be avoided. Needless to say, you have to know what is going on behind the curtains to ensure that you get a more authentic tasting Earl Grey tea. Ask the right questions and you’re more likely to be satisfied with the answer.

THE TEA LEAVES

The first thing you should be taking note of is the origin of the all important black tea leaves. Now, the finest leaves are found in Darjeeling and Ceylon, and this kind of black tea leaf is an excellent base for Earl Grey tea. 

Making sure that the tea is sourced from either India or Sri Lanka is the first step. You also need to check that the teas are single-origin – this means that they came from one estate – rather than being a blend, since the former offers a more cohesive flavour. 

That isn’t to say that blended teas are bad, not at all. Nevertheless, each of the teas included in the tea needs to be carefully selected so that they complement the nuance of their partners in the pot.

THE BERGAMOT 

These days, you can find bergamot all over the world, from Asia to Brazil, Tunisia, Algeria, Morocco, and Turkey. The real deal, though, comes from Calabria, Italy. If you’re striving for the very best cuppa (and that’s what you’re here for, right?) you may want to check that this is where the bergamot used in your tea is coming from. 

Why make this effort? Well, the taste of bergamot can depend on where and how the fruit is grown. So, if you would like a more authentic flavour, it would make sense to go for the original source. 

LOOSE TEAS VS. TEA BAGS 

There is no denying that tea bags are convenient. There is no fuss involved – you simply plop a bag in hot water and your tea is ready in no time at all. The downside is that this convenience does come at a cost – most tea bags contain leaves that are of a much lower quality.

Many companies may use fannings in these tea leaves, which is essentially tea dust. As a result, very little of the authentic flavour is transported into your cup. In short, you are drinking a watered-down version of your favourite beverage. And no one wants that.

Loose tea leaves, on the other hand, tend to be carefully picked with a judicious eye. Furthermore, they are long and rolled. Thus, when they are immersed in hot water, the leaves unfurl and release a gorgeous flavour. 

Of course, this isn’t a hard and fast rule. You still need to ascertain just where the tea leaves came from and how they were processed. It is the only way to be sure that you are drinking top-notch Earl Grey tea.  

APPRECIATE THE BALANCE IN TASTE

Finally, let’s move onto what your Earl Grey tea should taste like. This blend should offer up a balanced flavour. This means that neither the taste of black tea or the bergamot should be overwhelming. Instead, they should beautifully complement one another, lifting their opposing number to dizzying heights with each new sip. 

Thus, when you are testing out a particular brand, take note of the experience on your taste buds. There should be a hint of astringency from the black tea that is quickly followed up by the sweet and citrusy, almost cleansing, taste of the bergamot. 

This is a tea that is meant to appeal to everyone. As such, it has a very pleasant flavour, and not too assertive. You should be able to drink it without adding milk, sugar, or any other adulterants.

So, there you have it – Earl Grey tea that is as good as it gets. Now that you are equipped with this knowledge, it’s time to put these skills to good use. 

And with that, care to invite us round for a cuppa?

6 IDEAL PLACES TO PLAY GOLF IN SOUTH EAST ENGLAND

Travel Team
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6 IDEAL PLACES TO PLAY GOLF IN SOUTH EAST ENGLAND

As of yesterday, the gates have flung open on golf courses across the land after a period of closure. Chaotic scenes saw players previously chomping at the bite rushing onto the country’s hallowed turfs for a swing and a saunter.

Perhaps that’s going a bit far, but we can’t deny we’re pleased to be packing our golf bags and calling up caddies for company; from a safe distance of course. 

The South East of England is a great place to be a golf enthusiast as there are loads of amazing golf courses in the area, with stunning surrounding landscapes to appreciate when you’re not putting. With that in mind, we’ve teamed up with www.golfposer.com to bring you these 6 IDEAL places to play golf in South East England. 

ROYAL ST GEORGE’S, KENT

Consistently ranked as the top golf course in the region, as well as amongst the top ten in the UK and Ireland, Royal St George’s is a must-play for golf fans in the South East of England. The course is located one mile to the east of Sandwich and has been around since the late 1880s; the history and heritage of the place is apparent from the moment you step foot in its illustrious clubhouse.

The course was the first English course to host the Open Championship and has been the fourth most used venue for the Open since then, after St Andrews, Prestwick and Muirfield. It has hosted the Open 14 times, most recently in 2011 (it was due to host it in 2020 but this was sadly cancelled due to the coronavirus outbreak).

The layout of the course is a little different from the traditional out and back design. Instead, every nine holes make a broadly circular figure of eight. The views while you play are simply stunning; it is a very natural looking course with dune grasses, wildflowers and beautiful views across the white cliffs of Dover.

Read: Great gifts for your golf obsessed friend

THE OLD COURSE AT SUNNINGDALE, SURREY

The Old Course at Sunningdale in Surrey is one of the most visually pleasing inland courses in the UK and was the first great course built on the sandbelt that runs through Surrey and Berkshire. Created in 1901, it became known as the Old Course when the New Course opened in 1923.

The course has held many prestigious golfing events over the years and has seen notable rounds from big name players like Tiger Woods and Rory Mcilroy. For the perfect, all-encompassing golfing weekend, consider playing both the Old Course and the New Course in sequence.

The course emblem is the oak tree and that’s because there are so many of them in the vicinity, giving it an enclosed, intimate feel when playing. A particularly notable oak tree sits beside the green on the 18th hole; should you get that far, you’ll certainly know it when you see it.  

NEW COURSE AT SUNNINGDALE, SURREY

You can’t mention the Old Course at Sunningdale and not mention the New Course, which we already did but will again, right now. Despite the name, this course dates from the 1920s and is one of the oldest in Surrey.  

The New Course is more open than its older sibling and that makes it a great driving course, if that’s where your skillsets lie. That said, there’s something for all golfers here, with lots of elevated tees and heather surrounding the fairways that approach them, making it a challenging but ultimately rewarding place to play.

Indeed, most players say the New Course is the more testing of the two. The course record for many years was held by Jack Nicklaus, before finally being broken in 2009 by Graeme Storm.

SWINLEY FOREST, BERKSHIRE

Swinley Forest is another course in the sand belt that stretches from Berkshire to Surrey and is ranked as the 5th best English course as well as being in the top 20 in UK and Ireland.

The club itself is a bit unusual compared to the more conventional places in this piece. There’s no captain and not a great deal of history, but what it lacks in heritage Swinley Forest more than makes up for in spirit. Located two miles south of Ascot, the course was laid out by Harry Colt in 1909 and players describe it as being unpretentious and relaxing. 

ST GEORGE’S HILL, SURREY

St George’s Hill is another of Harry Colt’s famous courses, and is also found in the Surrey-Berkshire sand belt, just off the M25 at Junction 10 towards Byfleet. It’s said to be one of his best and we couldn’t agree more. A heathland course that opened in 1913, it’s a little different to other heathland courses because it’s laid out in undulating land.

Originally, the course had four sets of nine holes, but there are now only three, named Red, Blue and Green. The Green is shortest by some distance, but all three courses have strong holes that are challenging and enjoyable to play on. With streams, raised greens and valleys, there is plenty to keep players interested visually, too.

WALTON HEATH, SURREY

Walton Heath is a pair of courses known as the Old and New that are just 15 miles south of London and two miles from Junction 8 of the M25. The courses were both created by Herbert Fowler who was married to the owner’s daughter. One of the notable occasions in the club’s history was hosting the 1981 Ryder Cup matches in which The US won 18 ½ to 9 ½ points.  

The course is said to favour lower handicap golfers as some of the carries across the heather are lengthy and if you miss the fairway, finding your ball is challenging. Though it’s enjoyable throughout, our favourite hole is the 5th on the Old Course, while the latest three holes are particularly challenging, and best suited for more experienced golf players.

And with that, fore!

5 COMMON CAUSES OF ROOF DAMAGE

Editorial Team
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5 COMMON CAUSES OF ROOF DAMAGE

And their IDEAL solutions.

There’s an old saying, that ‘he who lives in the attic knows where the roof leaks’. Have you ever heard a truer word spoken? We certainly haven’t. Indeed, whilst we find happiness and harmony under it, a fully functioning roof is essential to a well run home. 

Symbolism aside, the roof offers the first line of defense against a whole host of weather events, as well as providing support for the integrity of the home. The roof also helps to maintain a home’s energy efficiency. It’s therefore vital that this part of the home is protected and properly maintained. 

As with all aspects of the house, prevention is better than cure. Since any damage to the roof can compromise the safety and security of the home, it’s imperative homeowners are able to identify the most common causes of roof damage. This will allow homeowners the ability to stay on top of these issues and make repairs before they become major issues. With that in mind, here are 5 common causes of roof damage and their IDEAL solutions.

AGING OR DAMAGED SHINGLES

The main cause of roof damage and roof leaks is aging or damaged shingles. And it’s wind, rain, snow – even extreme heat – which can cause this damage. This occurs when granules come off of the shingles and become cracked or damaged, or worse, loosen and fall off the roof. Any of these issues can create areas where water can seep into the roofing materials. 

It’s important, then, for homeowners to keep an eye on shingles and replace damaged or missing ones as soon as possible. Professional roofing companies can assist homeowners in replacing these shingles to keep the roof in good repair.

DAMAGED OR CRACKED FLASHING

Flashing is an essential element of the roof, often made in galvanized steel and used to protect critical areas of the roof by directing water away from them. This flashing is usually installed around various roof features, such as chimneys or vents, and is deployed in areas where the roof meets a vertical surface. 

If the flashing is cracked or damaged, it cannot provide the protection these areas need. And when not sturdy, water can seep into the home via these areas. In many cases, this leakage can go unnoticed until it’s too late and the damage is severe. You should therefore have the flashing around the roof checked regularly for damage. 

LACK OF MAINTENANCE

Homeowners should have their roof thoroughly inspected for any wear and tear every year as a rule, but particularly after any major storm, helping homeowners identify problems early so they can take steps to correct them. Unfortunately, many homeowners put off these inspections in favour of more pressing concerns. Don’t worry; you can carry out such an appraisal yourself, identifying any issues early enough to nip them in the bud.

CLOGGED GUTTERS

The gutters on a home are there to direct water away from a roof. And it doesn’t take an expert to know that if those gutters aren’t doing their job properly, and failing to direct that water away, then things can turn ugly fast. 

When gutters get clogged or damaged, they can prevent the water from being removed properly, causing water to back up in the gutters and potentially pool on the roof. As the water sits in one area, it can build up and weaken roofing materials. If not corrected, this can create serious damage and pose risks of leakage into the home.

TREES AND WILDLIFE

Trees and wildlife are other major threats to a home’s roof. Problems caused by leaves, needles, or branches falling on the roof or clogging up gutters are common, with debris hindering proper water flow. It’s best, then, to keep surrounding trees trimmed and in check and carry out regular inspections of the roof for early onset damage.

Wildlife can also present major problems. Curious squirrels, birds and bats can tear away at the shingles or even nest in areas of the roof. This can create damage and add to structural weaknesses that can leave the roof vulnerable to water entering. By closing off all gaps and discrepancies in your roof’s structural integrity, you can prevent inquisitive creatures from entering.

Do Casinos Have A Dress Code? A Fashionable Insight Into the World of Gaming

Editorial Team
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Do Casinos Have A Dress Code? A Fashionable Insight Into the World of Gaming
Ideal for avoiding any fashion faux pas when you hit the floor…

Picture this: You’ve just arrived in Las Vegas, excited to try your luck at the roulette wheel or blackjack table. But as you approach the entrance of the casino, you suddenly wonder, ‘Do casinos have a dress code?’ Fear not, we’re here to guide you through the world of casino fashion.

The Evolution Of Casino Attire

Casino dress codes have evolved over the years. In the early days, casinos were exclusive clubs where only the ‘elite’ could enter. Think James Bond in his tailored tuxedo, sipping on a martini, surrounded by glamorous women in elegant gowns. As casinos became more accessible to the general public, the strict dress codes began to relax. Today, you’ll find a wide range of attire at casinos across the world, from casual to formal. However, some casinos still maintain a dress code to preserve a certain level of sophistication and glamour.

What You Definitely Shouldn’t Wear To A Casino

Generally speaking, casinos are known for their fairly strict rules, and there are certain items of clothing and accessories that will have you banned from entering. For example, motorbike helmets are not allowed, as they can obstruct your face and make it difficult for security cameras to identify you. 

Similarly, any clothing that covers your face or obscures your identity is not permitted. Watches that can be used for cheating – or any electronic devices that can similarly aid in cheating at the tables, for that matter – are also strictly prohibited. 

Hats and sunglasses might seem like a good idea for hiding your poker face, but most casinos – and certainly all luxury ones – will ask you to remove them upon entry, and wearing them might draw unwanted attention from security personnel. Additionally, any clothing with offensive language or graphics, as well as any torn or dirty clothing, will not be permitted. 

Flip-flops, sandals, and any footwear that exposes your toes are also usually off-limits, though certainly no always (as we’ll explore in a minute). In short, if you’re heading to a casino, it’s best to dress in appropriate attire, leave your motorbike helmet at home, and ditch any items that could be viewed as cheating devices.

If you’re playing online, it doesn’t matter what you wear because nobody can see you, but when visiting land-based casinos, you must carefully consider what you will wear. Here is a closer look at what people tend to wear to casinos. Anyway, let’s explore a little further…

The Casual Casino

Many casinos, particularly those in tourist hotspots, have adopted a more relaxed dress code. For example, Las Vegas is known for its laid-back atmosphere and 24-hour gambling opportunities. Here, you’ll see patrons in shorts, jeans, and even flip-flops. The same goes for casinos in Atlantic City, Macau, and some parts of Australia. The rule of thumb in these establishments is to be neat, clean, and presentable.

The Semi-Formal Casino

Some casinos still maintain a sense of style and sophistication, requiring patrons to adhere to a semi-formal dress code. This typically includes collared shirts, dress pants, and closed-toe shoes for men, and dresses, skirts, or smart pantsuits for women. The iconic Monte Carlo Casino in Monaco is an excellent example of such an establishment. After all, it’s not every day that you get to rub shoulders with European royalty!

The Formal Casino

A few casinos still uphold the tradition of formal attire, transporting you back to the ‘golden’ age of gambling. London’s Ritz Club, before it closed, and Les Ambassadeurs Club in Mayfair are prime examples of casinos that require men to wear a jacket and tie, with women expected to dress in equally elegant attire. These exclusive establishments cater to a high-rolling clientele, so it’s essential to look the part.

Themed Nights & Special Events

Some casinos host themed nights or special events, where patrons are encouraged to dress up accordingly. For example, a casino might have a 1920s-themed night, inviting guests to don their best flapper dresses and fedoras. Or perhaps there’s a black-tie charity event taking place, requiring tuxedos and evening gowns. In these instances, it’s crucial to check the specific dress code requirements beforehand.

Some Simple Tips For Casino Fashion Success, Wherever You’re Playing

1. When in doubt, dress up rather than down. It’s always better to be slightly overdressed than underdressed.
2. Opt for comfortable shoes, as you may be standing or walking around for extended periods.
3. Bring a light jacket or wrap, as casinos can often be chilly due to excessive, pervasive air conditioning.
4. Check the casino’s website or call ahead to inquire about any specific dress code requirements.

The Bottom Line

So, do casinos have a dress code? The answer, of course, is it depends. While some establishments embrace casual attire, others maintain a sense of elegance with semi-formal or formal dress codes. Regardless of the casino’s requirements, it’s essential to be neat, clean, and presentable. After all, you never know when Lady Luck will come calling, and you’ll want to look your best when she does!

5 IDEAL REASONS TO SPEND LOCKDOWN NAKED

Editorial Team
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5 IDEAL REASONS TO SPEND LOCKDOWN NAKED

As if we needed an excuse…

After 50 days of lockdown, and mixed messages from the government about when it’s getting lifted, we’re currently looking for positive spin wherever we can find it. And though it’s been tough not seeing friends and family for such an extended period, one thing we have embraced full throttle (or should that be full frontal?) is the chance to spend more time in the nude. Because if you can’t spend time in nature, you might as well spend it as nature intended, right?

Let’s shift perceptions of self isolation; into self love, self care and self appreciation. With that in mind, here are 5 IDEAL reasons to spend lockdown naked.

OUTDOOR CLOTHES

We’re all going outside less, and the jogging bottoms are seeing some serious action. This has been kind to our wallets, for sure; we haven’t needed to spend nearly as much money on new clothes. But more importantly, the knock on effect for the environment will likely be positive, too, with a tendency towards resorting to the convenience of ‘fast fashion’ reduced.

Suddenly, we’re wondering why we ever needed clothes around the house in the first place. By shedding them as soon as you walk through the door, you (might) be reducing the risk of bringing coronavirus into your home. Swanning around the house naked, then, could be the safest thing you can do during this difficult time.

GET REACQUAINTED WITH YOUR BODY

Clothes are just so restrictive, right? A physical and metaphorical cloak, keeping our true selves hidden and silenced, we think. 

But by spending more time in the buff during lockdown, we can foster a feeling of comfort within our skin, and reconnect with our pure, true selves, away from prying aways and the pressures of an oppressive world. With so many rules currently out of the window, lockdown has, for many, granted a sense of freedom from judgment. Nurture this feeling just as nature intended.

THE PROVEN BENEFITS OF NUDE WORKOUTS

The benefits of exercising in the buff have been well documented. By regularly taking stock of yourself in the nude as you work out (don’t deny, we all do it) you’ll be able to keep track of the progress you’re making within your exercise routine.

There’s nowhere to hide when you’re not wearing clothes, and by knowing the ins and outs (not literally) of your human form in the nude, you’ll notice even the most minor changes. This will help to keep you motivated and to show you that your hard work is paying off. Similarly, consistently looking at yourself naked will inspire you to take stock and make healthy choices to see changes in your body.

What’s more with naked exercise, without the restriction of workout clothes as you exercise, your body is likely to be a little more flexible, allowing you to truly maximise your workouts. This could result in improved calorie burn, as you’re truly getting the most out of your workout.

IMPROVED SLEEP

Sleeping naked not only makes you healthier, but wealthier, too, according to Forbes. We’re not sure doing so is an adequate replacement for being furloughed, but there you go.

Anyway, the National Sleep Foundation recommends sleeping nude, as it allows your body temperature to cool quicker, which naturally leads to you falling asleep faster. What’s more, sleeping naked means you’re better at regulating that all important body temperature, too, promoting a more restful night of Zzzeds. Doing so also helps keep skin healthy…

HEALTHIER SKIN

By spending time around the house nude, you’re doing your skin a massive favour, too. Clothes (in particular workout attire) can restrict the blood flow and act like a sponge, collecting all of the sweat you produce. By going bare, you’re giving your skin a chance to breathe. 

When you sweat, your body releases toxins, and by wearing clothes you’re actually weakening your skin by reabsorbing the sweat that is released by the body as you do so. Since no one’s watching and the pressure’s off, embrace the chance during lockdown to let it all hang out.

Just remember to redress before your next Zoom call!

5 IDEAL WAYS TO MAKE YOUR HOME AN OASIS OF CALM

Vicky Clifford Sanghad
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5 IDEAL WAYS TO MAKE YOUR HOME AN OASIS OF CALM

An English person’s home is their castle, as the old saying goes. But increasingly, with the demands of modern life, it can feel more like a crumbling fortress whose drawbridge is creaking, turrets exposed and moat run dry. Perhaps we’ve gone a little far with that one, but without your domestic space being a place of sanctuary, recharging and replenishing in order to take on the world each day can be difficult. Change all that, with these; our 5 IDEAL ways to make your home an oasis of calm. 

OWN IT

Nope, we don’t mean you have to buy your property outright to find that inner calm, although this certainly wouldn’t do your sense of wellbeing any harm. Nope, we’re talking about personalising your space. Sometimes tough, we know, with tyrannical landlords having to ‘ok’ even a nail going in, but still.

Ask yourself; is your home truly yours? Does it reflect your identity? Or are you living with the décor and design ideas of the previous occupants? Changing things up could be through something as simple such as changing the carpets and repainting the walls in a colour that suits your style better, or if you do own your property, it might be via a larger project such as looking at bathroom design Hertfordshire or installing a new kitchen. 

REMOVE THE CLOCKS

Time really is a manmade construct, and being on time, waiting for something, timing events and wishing time would either speed up or slow down is stressful, to say the least. Couple this with the incessant sound of a ticking clock, a reminder of a countdown to the end, and you’ve got a problem on your hands. So, remove some of the more overt reminders of life’s impermanence; a clock on the wall is a constant reminder that you have lots to do and little time to do it in – as everyone does. Removing that reminder could reduce your stress levels considerably. 

ADD SOME ARTWORK

Art has a transformative effect in any room and evokes powerful emotions. And as such, different pieces can instantly change the atmosphere of a room. Impressionistic pieces can add a whimsical, tranquil vibe. Also, bear in mind the psychology of colour when it comes to choosing your piece as different colours evoke certain feelings and elicit certain reactions. Yellow, for instance, is uplifting and associated with happiness and sunny dispositions while blue is known to soothe the mind because of its cool, calming and relaxing effect.

CREATE A DEDICATED CHILL OUT SPACE

If possible, why not dedicate an entire room to relaxation? We’ve all heard of the ‘man cave’, but r’n’r needn’t be gender specific. It can be your little sanctuary away from a busy home, as you will have a space to enjoy some time to yourself to chill, pamper your body or embark on deep breathing or meditation techniques. Comfort and relaxation go hand-in-hand, therefore you need a comfortable seating arrangement in your living room if you want it to be a space of chilling, relaxing and the rest. 

Avoid leather chairs; they’re slippery when you sit, noisy when you wriggle and just sap the laid-back energy from a space in seconds. Consider creating a relaxation corner – a chaise longue underneath a window, or an armchair in front of the fireplace. And bean bags can bring immediate warmth to a room; ignore the student dorm stereotypes and just dive in.

STREAMLINE

Is your home full of items you don’t really need? Are they there because they have always been there and you don’t really think about them anymore? Is the amount of ‘stuff’ in your home growing? If so, it’s time to declutter. And ruthlessly. 

Actually, we prefer to think of it as ‘streamlining’, simply meaning removing anything that you no longer want or need and that doesn’t serve a purpose in your life. How you do so is up to you; you can pass it on to friends, recycle, give it to a charity shop, or even sell it online and make a little bit of money. If you really can’t part with certain belongings, consider putting them in self storage for the time being, ready to access again if you do find the space or your unique circumstances change.

Whatever you do, decluttering and leaving your home feeling clearer and fresher will reduce your stress levels and make your domestic space a much more comfortable place to be. If you’re concerned that you might need the items you’re ridding, why not hire a storage locker and keep it there for a few months? If you still don’t need it when the time comes to renew the locker, well, that says it all, right?

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