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5 KEY ELEMENTS OF A MOTIVATING WORKPLACE DESIGN

Ideal for those looking to inject some positive energy into their office.

Whilst not wishing to generalise completely, too many office designs in the UK tend towards the haphazard and chaotic. Perhaps it’s time we cast our gazes Eastwards, to admire the sense a sense of order channelled in the workplace through a unique perspective of layout.

Yep, we’re talking about feng shui, the ancient practice which saw its beginnings in feudal China. Feng shui uses energy forces to create harmony in the individuals and objects of an interior or exterior. It’s such a powerful force, in fact, that feng shui was used to determine the skyline of Hong Kong, with reparation settlements made to residents who claim buildings or objects have caused a disruption in the harmony of objects around them.

This art isn’t the preserve of megacity planning, however. Indeed, a working sense of ‘feng shui’ in an office environment can promote efficiency, productivity and enhanced employee satisfaction. Often, if an office is haphazardly designed and chaotic in nature then its residents will too be haphazard in their output. 

We are all a reflection of everything around us. As such, minimalist furniture that is built with efficiency in mind, according to design experts of Marvable, can really boost performance in your workplace. With that in mind, here are 5 key elements of a motivating workplace design, IDEAL for those looking to inject some positive energy into their office.

CREATING A SPACE THAT IS HARMONIOUS

There are many ways to create harmony in your office and nurture a more inviting space for company employees. In accordance with traditional feng shui, objects are arranged to assist and owing to the flow of energy. This involves the use of particular materials, the layout of (and respect for) space, and the channelling of specific colours to create a harmonious working environment.

For your office, the principles of feng shui can promote success and productivity in the work of your employees. Though pseudoscience to some, proponents of the philosophy believe there is a great deal of benefit to be derived here. Regardless of proof, it’s clear that an office which is aesthetically accommodating will make your workplace more efficient and fun.

There are five elements of feng shui one should consider when designing an interior.

  • Fire is the most powerful element in the table of feng shui. It is passionate, vibrant, and transformative. You can incorporate fire with candles, which may seem inappropriate in the workplace, so the colour red on a few objects should suffice.
  • Water is the opposite of fire and is linked to calmness and inspiration. Moreover, studies suggest that blue boosts creativity. Water is blue and can be represented by furniture or a water feature, such as a fountain installation, for instance. We’re not sure the water cooler channels this energy, though.
  • Earth colours represent stability and a sense of grounding; the earth can be incorporated in carpets, old books, or things that are brown or tan.
  • Metal is the universal elemental unifier. Metal brings everything together; use items grey, silver, or white in colour.
  • Wood has been said to harness the power of creativity and represents growth, birth, strength, flexibility, and intuition; it’s extremely easy to incorporate with indoor plants, wood furniture, or even cotton or other natural fabrics.

FURNITURE ARRANGEMENT

According to the principles of feng shui, you should place furniture so that they are in power positions; this is the furthest spot from the door and the window. What’s more, you should always have your desk arranged so you can see the door when sitting down. 

Feng shui places great emphasis on a strong foundation and backing. As such, chairs should always be positioned so your back is against a wall. Desk chairs should be comfortable with high backing, since this creates protection and a feeling of support.

Introducing plants and water features can both be therapeutic and contribute to the sense of feng shui, too. A live plant will also produce oxygen and improve the quality of air. What’s more, the walls should be adorned with artwork, preferably depicting scenes from nature, though not too overtly, we might add. No frolicking kangaroos or random pictures of sharks, thank you.

WALL COLOUR

While you may think that white, representing purity and cleanliness, is a safe bet for any office, it can be boring and uninspiring in the workplace. And the last thing you want is bored, uninspired employees, right?.

According to feng shui design principles, a room’s ideal colour should align with the direction it’s facing. So, for example, if your office is facing north, it is associated with the water element (each point on the compass represents a different element) so blue would be the best colour to consider.

Natural lighting is always advised in a feng shui environment, but if absolutely necessary, artificial light should only illuminate certain elements of the room via spotlights and lamps.

AROMA

Aromatherapy and feng shui have something of a symbiotic relationship, and each’s powers are enhanced by the other. In fact, you can harness certain energies via aroma in accordance with the feng shui of a room. Aside from those fragrant, air-purifying plants we already mentioned, try burning some incense, too, if it is not offensive to the allergies of any employees. 

Go further and evoke the power of mood influencing scents with a delicate, dextrous touch for best results. Chamomille and lavender are said to be particularly adept at inducing relaxation. First, determine how that would affect the energy of your office; if you’re a fairly laid back bunch, this might make things too chilled. Instead, perhaps the scent of rosemary – thought to alleviate mental fatigue and stress – might be a better fit?

HARMONY & MINIMALISM

The most important aspect of feng shui is harmony; everything must have its place and it must appear appropriate. Any unnecessary items of furniture should be removed and everything that detracts from the sense of peace and tranquillity should go. With an increased feng shui presence in your office your workplace can become more efficient; almost as if your employees were in a state of perpetual meditation

THE BOTTOM LINE

The ideal, motivated office environment can be achieved through channelling the ancient practice of feng shui. This is a discipline which deserves respect, so consult with a feng shui expert prior to your office makeover for best results.

Bucketlist Breaks: 9 Of The Biggest Casinos In The World

Great, grand, grotesque…call them what you want, but casinos play a role in many of the world’s major urban centres. For those who view these gaming meccas as a gateway to good times rather than to hell, a casino holiday is a wonderful way to let the hair down, blow off some steam and hopefully not leave too much out of pocket at the end of it.

If you’re looking for a destination casino which breaks records, then head here; these 9 of the biggest casinos in the world for a bucketlist break.

Winstar World Casino, Oklahoma

Winstar is an immense casino built in a place you’d least expect it. Nope, it’s not in Monaco, Vegas or Macau… 

Indeed, who would have known that the largest casino on the planet would be located in the wild west?! To be specific, in Oklahoma. This beast of a casino covers roughly six hundred thousand square feet, and houses seven thousand gambling machines, more than 100 table games, and a bingo hall that has a seating capacity of 800.

Built in the 1990s, initially solely as that bingo hall we mentioned, it would now take you roughly a week see the whole casino. Should you not wish to spend that long at the tables, the city of Oklahoma boasts a famous zoo, the Myriad Botanical Gardens and perhaps most excitingly, the National Cowboy Museum. When in the Wild West, as they say.

The Venetian, Macau

Macau, China, is hugely famous as being one of the entertainment capitals of the world. It should come as no surprise, then, that several of their casinos rank in the world’s top ten for size. 

The second largest is The Venetian, in Cotai, which is the 8th most expensive building in the world, costing a whopping $2.4 billion US dollars to build. Hold up, don’t go searching what the most expensive is! We’ll tell you here; it’s the Abraj Al Bait in Saudi Arabia.

We’re glad you’re still with us…Totalling a colossal 546,000 square feet and stretching 39 storeys into the Chinese skyline, The Venetian comprises a full fifty square kilometres of casino, housing over 2000 slot machines and around five hundred game tables.

If you’re peckish and looking to flee the opression of the tables and slots, then The Venetian has over twenty restaurants, including Michelin starred Indian fine dining establishment The Golden Peacock. Or, you could step out into Macau itself and explore its amazing, unique food culture on the streets!

MGM Cotai, Macau

Macau actually boasts several more casinos in the top ten in terms of size, and we won’t bore you by listing all of them. The MGM, though, deserves a special mention; this massive building has 100’000 square feet of gaming space and is considered one of the most iconic skyscrapers in the world. 

Also standing tall in Cotai and costing around three and a half billion US dollars to build, it’s won several key international architectural awards, including Emporis’ World’s Best New Skyscraper last year and six awards at the Asia Property Awards in 2017.  

If you’re here for the gaming, you can enjoy a casino that contains 1500 slot machines, around 200 game tables, art displays, and a mind-blowing 100 million dollar theatre. 

Foxwoods Resort Casino, Mashantucket, Connecticut, USA

Surprinsingly, the second largest casino in the US (and seventh largest in the world) isn’t in the spiritual home of gambling, either. Viva Las Vegas, this ain’t. Instead, it’s to Mashantucket in Connecticut we’re heading. Foxwoods Resort is owned by the federally recognised American Indian tribe, the Mashantucket Pequot Tribal Nation, and the casino complex sits on reservation land.

In total, the casino covers 340’000 square feet, but the resort also offers several excellent restaurants and a golf course, for those wanting some fresh air and sunlight!

The Bellagio, Las Vegas, USA

No list of colossal casinos would be complete without a nod to the Bellagio, one of Las Vegas’s most iconic establishments. Nestled in the heart of the Strip, the Bellagio is not only famous for its vast gaming floors but also for its spectacular fountain shows, which have become synonymous with the city itself.

The casino spans over 156,000 square feet and offers a plethora of games, including over 2,300 slot machines, a large number of table games, and a renowned poker room that has hosted many prestigious tournaments. The Bellagio is also home to high-end shopping, fine dining with several restaurants run by celebrity chefs, and a gallery of fine art for those looking to soak up some culture.

Beyond the tables and flashing lights, the Bellagio provides a touch of elegance with its Conservatory and Botanical Gardens, a serene escape with seasonal displays that are as meticulous and beautiful as they are fragrant.

Marina Bay Sands, Singapore

Marina Bay Sands in Singapore is an architectural marvel and one of the most expensive standalone casino properties in the world. This resort is instantly recognisable by its three towering structures topped by the SkyPark, offering panoramic views of the city’s skyline.

The casino itself is vast, covering over 160,000 square feet with more than 2,500 slot machines and nearly 500 gaming tables, offering games from baccarat to Singapore stud poker. The opulence doesn’t end at the gaming floor; Marina Bay Sands also boasts a 2,561-room hotel, a 1,300,000-square-foot convention-exhibition centre, the 800,000-square-foot Shoppes at Marina Bay Sands mall, a museum, two large theatres, and Michelin-starred restaurants.

For those looking to unwind, the SkyPark’s infinity pool, perched 191 metres above the ground, offers a swimming experience like no other, with a stunning backdrop of the city’s bustling heart.

The Hippodrome Casino, London, UK

Steeped in a certain amount of history and located in the heart of London’s West End, The Hippodrome Casino is a British icon and a beacon of entertainment. This former theatre and music hall has been masterfully transformed into one of the capital’s premier casino destinations, blending historical grandeur with contemporary gaming.

Spread across five floors, The Hippodrome offers a unique and vibrant gaming environment, with three separate casinos within the complex. The casino floor is a hive of activity, featuring more than 450 games, including roulette, blackjack, baccarat, and a bustling poker room that hosts regular tournaments and cash games, as well as one of the largest collection of UK slots in the country. It also has a virtual version of its floor, with a variety of games available.

But The Hippodrome is more than just a place to place your bets. It’s a cultural venue that offers an array of live entertainment, including cabaret, music, and theatre. The building itself is a masterpiece of design, with its stunning auditorium and original features that hark back to its early 20th-century origins.

For those who fancy a break from the gaming tables, The Hippodrome houses an impressive selection of bars and restaurants. The Heliot Steak House, overlooking the main casino floor, is renowned for its mouth-watering steaks and panoramic views of the action below. For a more casual experience, visitors can enjoy a drink at one of the several bars, each with its own unique atmosphere and selection of fine wines, spirits, and cocktails.

Crown Casino, Melbourne

If you’re looking for the Southern Hemisphere’s largest casino complex, head Down Under to Melbourne’s Crown Casino. Sprawling along the Yarra River’s South Bank, this entertainment behemoth covers an impressive 510,000 square feet, making it one of the world’s largest casino complexes under one roof.

The gaming floor houses over 2,500 gaming machines and 540 tables, but it’s the non-gaming amenities that truly set Crown Melbourne apart. The complex includes three luxury hotels, a high-end shopping promenade, and the famous ‘Fire Brigade’ – a series of eight towers that burst into flames every hour after dark, creating a spectacular display along the riverfront.

For those seeking respite from the gaming tables, Crown Melbourne boasts some of Australia’s finest dining establishments, Nobu and, once upon a time, Dinner by Heston Blumenthal. And if you fancy exploring beyond the complex, you’re just a short stroll from Melbourne’s famous laneways, where hidden bars and world-class coffee shops await around every corner. Just don’t expect to find any pokies (that’s Aussie for slot machines) in the city proper – Crown holds the sole casino license for Melbourne, making it a unique monopoly in a major world city.

Casino Lisboa, Lisbon

We could stay on the stereotypical gambling destinations forever, but we’re after something beyond betting from our bucketlist break, so it’s to Casino Lisboa that we’re heading last. The tenth biggest casino in the world and easily the largest in Europe, Casino Lisboa covers a not too shabby 165’000 square feet of the city’s Theatre District, Parque Mayer. 

The casino boasts over 1’000 slot machines and 26 table games, but if you’re keen to escape the action for something a little more laid back, then just a half hour bus ride on the 728 is Pink Street. Here, revellers drink on the streets ‘till dawn, and some of Lisbon’s best dining options are walking distance away. Aaah, that’s better.

6 TIPS ON CARING FOR YOUR PET DURING LOCKDOWN

CARING FOR YOUR PET DURING LOCKDOWN

As the world sits in a state of stasis on their sofas, those with fluffy friends living with them are suddenly feeling very smug indeed. Oh, the joy of having a companion now in these difficult times, who won’t offer half-baked, lukewarm takes on ‘flattening the curve’, ‘stock piling’ or any other phrase of the moment.

Give some love back during this time, and show your pet how much they mean to you. Because the upheaval of routine and sudden change in circumstances is probably confusing for your animal too. With that in mind, here are 6 IDEAL tips on caring for your pet during lockdown.

WALKING SAFELY

A daily walk is important for the physical and mental health of animals. Despite the somewhat vague guidelines on going outside right now, and the overzealous policing associated with it, rest assured you can still walk your dog (or other pet). However, you need to follow government advice by making walks as short as possible, not going too far from home and only driving somewhere more expansive if it’s necessary.

When walking your dog, be sure to maintain at least two metres of distance from other individuals. While there is no confirmed information that pets can pass the virus to humans, try to keep your dog from sniffing and playing with somebody else’s dog, just to be on the safe side. It’s also prudent not to pet anyone else’s dog, or allow petting of yours.

Wash your hands thoroughly before and after a walk as well as disinfecting dog paws with alcohol or disinfectants after each trip outside together. As for hair hygiene, moisturise it with a sprayer but don’t overdo it as it can irritate pets’ skin.

CARING FOR YOUR PET DURING LOCKDOWN

EXERCISE

Just like with humans, exercise activates blood and oxygen flow and helps with mood stabilisation in animals. Getting enough physical activity each day is crucial for a pets’ wellness – physical, behavioural, and psychological. Lack of exercise, on the other hand, might lead to aggression, obesity, destructive behaviour, disobedience, and other issues.

Although we all are stuck indoors, get creative and find possible activities to give your pet needed physical exercise. Fix the running wheel of your hamster, play with your kitten with a stuffed toy or entertain your dog by hiding favourite toys and letting them explore the house. You never know, they might unearth that set of keys you misplaced weeks ago.

If you’re fortunate enough to have a staircase (christ, the bar is low right now) make good use of it by going up and down the stairs with your pet. Get creative in the ways you keep them active and happy – play hide and seek or fetch, throw balls, toys, or just make a jumping exercise – and you might find your own happiness levels rising too.

MENTAL STIMULATION

The mental health of your pet is as essential as their physical activity. Mental stimulation can help to keep them busy rather than laying about all day. Pets are never really too old to learn something new (isn’t there a well-worn phrase concerning that?) and lockdown is a great time to teach your animal some new tricks. 

You can begin some training in behavioural issues, give them a challenge for a treat, introduce puzzle toys to the domestic setting, teach them the names to their toys, and all sorts of other fun endeavours. 

CARING FOR YOUR PET DURING LOCKDOWN

FOOD & NUTRITION

As your pets’ physical activity will have probably decreased due to current circumstances, they won’t be able to burn calories as normal. As such, you’ll need to adjust their diet to suit these constantly changing times. 

Make sure your pet eats at the right time and consider introducing a low-fat diet or reduce food intake by 10%. Without exercise, a high-protein food can make your pet hyper and impact their temperament, so go for a moderate-protein diet instead.

Furthermore, there must always be lots of clean water available in the bowl that will refresh your pet when needed.

CARING FOR YOUR PET DURING LOCKDOWN

EMERGENCY KIT

Because this time is so unpredictable (some have even gone as far as to call it ‘unprecedented’), it’s wise to keep a 30-day supply of your pet’s favourite food in the house. 

On top of this, you should have an emergency kit for your furry friend which includes medicines for reducing fever, stopping vomiting, bandages, scissors, a thermometer, cotton, a syringe without a needle for oral intake of medication, and more. Also, make sure you have de-worming medicines and tick remedies handy because you never know if the period of quarantine may be extended and the ease of getting out to buy more medical supplies might be reduced.

KEEP AND EYE OUT FOR BEHAVIOURAL CHANGES 

During this extended period of self isolation, the family unit’s dynamic will be different. Most pets are used to having long nap times while we’re at work, and being active when we’re at home. With pet owners suddenly ever-present, animals can quickly tire out and might seem to be more sluggish as they get used to this new way of living. On the other hand, it’s important to bear in mind that nearly 20% of dogs adopted after March 2020 show signs of anxiety when left alone.

It’s advised to let sleeping dogs and cats lie and give them space if it’s available without disturbing them. When pets need our attention, they will come to us. 

Pay attention to behavioural changes, and if a cat is hissing, or a dog is licking more than usual, that could be a first sign that they are stressed. In those cases, try to distract your pet by providing mental activity, playing with them or walking. In cases of unusual behaviour, be sure to call your veterinarian by phone and ask for advice. 

THESE BOOTS WERE MADE FOR HIKING: 5 MUST-SEE TREKKING DESTINATIONS WORLDWIDE

Wanderlust. It’s a beautiful thing, and when the itch hits, you’ve just got to scratch it. Or, is it just that skin condition we’ve been meaning to get checked out?

Anyway, whether you’re looking to travel near or far, to feel the gravel under your feet in the Andes or the snow in your grasp in the Alps, that sense of unbridled freedom and escapism sounds so good to us right now. With itchy feet needing some lotion, and with the help of inspire4travel, here are 5 must see trekking destinations worldwide.

THE GRAND CANYON

The mile deep and 10 mile wide Grand Canyon is not for the faint of heart. Oh no. You’ve got to be properly prepared to make the most of your Grand Canyon trekking experience; the terrain here can be, at times, inhospitable and the heat unbearable. 

Although it may not be the best choice for novice hikers, you don’t have to be a skilled pro on your feet (is trekking even a job?) to take on this natural wonder carved by the Colorado River. Just be sure to respect the terrain and honour your limitations so that you can have an enjoyable and safe trek. 

MACHU PICCHU

This UNESCO World Heritage Site will not disappoint avid hikers. Hidden in the Andean Mountains of northwestern Peru near the town of Cusco, you’ll find Machu Picchu. The ruins include over 150 buildings and more than 3,000 stone steps of pure wonder. 

A hike along the Inca Trail from Cuzco, which follows the Urubamba River, can take two to seven days depending on your route and pace. It’s a high altitude course full of tropical scenery and fascinating wildlife. And the views; oh, the views. As such, the country wants to preserve this ancient site as best it can, so booking ahead of time is a must. Hikers are limited to 500 each day, accordingly.

KILIMANJARO

No visit to Tanzania is complete without a trip to Mount Kilimanjaro. Well, actually it is, but you get what we’re saying. It’s Africa’s tallest mountain, and the world’s tallest free-standing one, too. 

Sounds too daunting to tackle? Surprisingly, it’s doable. The best thing about climbing Kilimanjaro is that you don’t have to be a seasoned hiker with specialised gear and technical skills to manage the climb. In fact, Kilimajaro is known as a ‘walk up’ mountain. As in, you don’t need to be scrambling up on hands and knees. Depending on your prowess, this ascent should take between five and nine days.

That said, less than half of climbers actually make it. But if you view such an excursion as torture rather than challenge, then don’t worry, the Kilimanjaro National Park has plenty to offer even at ground level. Elephant, buffalo and antelope roam in the Forest Reserve area of the park, meaning you’ll see action even if the ascent isn’t for you.  

THE QUILOTOA LOOP

If off-the-beaten-path is everything you want from your next destination, then the Quilotoa Loop in Ecuador is just what the trekker in you ordered. Lots of tourists overlook this cracking three to five day hike in Quilotoa in search of a more orthodox Amazon or Galapagos adventure, but the nonconformists are rewarded with a path less beaten and crowded. 

This hike through the vast Andean countryside will not only give the chance to hike a volcano and crater lake, but you will also get to experience the unique and fascinating Quechua culture of the region. 

THE LAKE DISTRICT

Trekking needn’t involve unnecessary air miles and leaving a guilty carbon footprint. In fact, some of the best around are found on terra firma.

Scafell Pike, in the beautiful Lake District,, is a complex mountain to hike, with landscape and views to take your breath away. The simplest route to take up the summit is via Brown Tongue from Wasdale, but if you’re feeling more ambitious and want to see the best the mountain has to offer, try the Corridor Route. 

Or, you could go for Helvellyn, a beautiful mountain surrounded by the Lake District’s signature bright blue lakes. The peak is 50 metres (or 3117 feet high, in old money) and should take three to four hours to ascend. All the routes to the summit are fairly challenging and require a high level of fitness. Better get on that heavily inclined treadmill, pronto, in preparation.

If you’re looking for something lighter, then Allen Crags is part of a nine-mile scenic walk that takes in the glorious Great Gable mountain. The walk starts from Seathwaite and then winds up the summit of Allen Crags. You’ll be rewarded by some glorious countryside if you take this one on. 

THE BOTTOM LINE

Of course, the beauty of trekking is carving out your own path. But should you be stuck for inspiration or looking for someone to take those first couple of steps with you, these five trekking destinations should be right up your street. Or should that be route? Who knows. Anyway, bon voyage!

5 TIPS ON DEALING WITH ANXIETY DURING SELF-ISOLATION

It’s like watching the world’s fabric laddering in real-time. Nothing gradual going on here. Creeping, circumspect change be damned. Our lives look like they’re going to be very different from here on in.

And with huge, seismic shifts comes increased uncertainty and anxiety about how this fearful new world might look. Self care has never been more important, with time on our hands and burden on our shoulders. Fortunately, there are ways to take extra care of yourself during this time; our 5 tips on dealing with anxiety during self isolation.

MAINTAIN A ROUTINE

Sure, routines tended to define our everyday, even when life was lived more ‘normally’. But when you’re working from home, working out from home, working out how to approach a new world from home….well, routine has never been more important in grounding you and granting some much needed perspective. 

Embrace the moments and markers that help us define the different phases of the day. We realise that everyone responds differently, but it’s sensible to get out of bed soon after you wake up rather than spending the morning flicking through your phone still in your pyjamas. 

Again, it’s something of a cliche now in the #wfh advice columns, but getting dressed (at least, changing from night to day wear) is essential, to establish some normality over the day at least. What’s more, you should try to have a designated space for work, free from clutter and the distractions of domestic duty. 

And finally, do endeavour to mark mealtimes properly, by putting screens away and eating mindfully. It makes one hell of a difference to the ebb and flow of the day.

KEEP CONNECTED…

Though self-isolation for so many means shutting up shop, it shouldn’t mean shutting down communications. And despite the fact that quarantine measures are temporary, it’s common right now to feel a sense of disconnect.

Communication and community have never been more important, however tough it might feel right now keep connected. But making the effort is essential; keep talking to others as much as possible, either pick up the phone, connect over social media or send an email. If you’re living alone there are groups that offer companionship phone calls, which can provide a vital line of communication for people feeling alone and isolated.

With the above in mind, check out our tips on 4 ways to stay connected and keep a sense of community during self isolation. 

…BUT TAKE TIME TO DISCONNECT

Hmm, we realise this runs somewhat counterintuitive to what we just said, but it’s so vital to have some digital downtime each and every day, to allow for some realigning of priorities and perspective. 

You know that seeing unstoppable rolling news coverage – round the city and round the clock-  of news so seismic it’s hard to comprehend can take its toll on your mental health. And with screens always on, always updating and demanding your attention, it can be really tough to take a moment to comprehend what’s going on.

It’s vital you do take a moment and check in with yourself. If constant screen time is distracting you from your true feelings, issues might be bubbling under below the surface. Anxiety can often be latent, but if not acknowledged, it can also often worsen.

GET ENOUGH SLEEP

When we suffer from stress and anxiety, our sleep can often suffer, as we lay awake tossing and turning, or stay up late with insomnia looking to the ceiling for answers. 

Though it can be hard to avoid when you’re stressed, not getting enough sleep is so counterintuitive to a nurturing a more peaceful mind. Sleep can actually be a powerful antidote to these issues so it is important we get enough; at least seven hours of solid, quality sleep per night is recommended. 

If you struggle to get to sleep, a good bedtime routine can help. Set aside one to two hours before bedtime to wind down, maybe have a bath and some valerian tea, and steer clear of electronic devices during this time. Incorporating mindful activities such as relaxation or yoga at the end of the day can also be very effective.

STAY GROUNDED

Use the time to meditate regularly and take stock of the situation. Just ten minutes a day can do wonders in realigning your perspective. If you’re new to the wonderful world of ‘taking a moment’, there are plenty of apps offering guided meditations and mindfulness exercises for a monthly fee. 

If meditation doesn’t work for you, do still make the time just to sit still for a few minutes each day, enabling space for reflection on what is, for everyone, a really confusing time.

Stay strong, stay grounded, and we have the best chance of coming out the other side of this in one piece!

10 HANDS ON HOBBIES TO TRY DURING QUARANTINE

Ideal for creative souls who are looking for a new favourite past time. 

Social distancing and the coronavirus have many of us self-isolating at home, searching for meaningful ways to pass the time. With so many of us stuck inside, there’s no better time than now to pick up a new pastime or learn a new skill. And nope, this isn’t one of those pieces about how your lockdown has been an abject failure if you didn’t start a side hustle, learn Hassaniya Arabic or read the complete works of Tolstoy.

Instead, something light, gentle and reassuring for these strange times; perfect for a spot of self care and a few moments peace. Here are 10 hands on hobbies to try during quarantine, IDEAL for creative souls who are looking for a new favourite past time.

KNITTING OR CROCHETING 

Knitting and crocheting are not only relaxing, but they’re also super useful hobbies that engage both your hands and stimulate your whole brain. Not only do they have proven health benefits – both for your mood and motor function – but they can also give you a sense of accomplishment which is tough to find when you’re spending so much damn time in your living room, in your pyjamas.

These crafts are easy to learn and many yarn stores offer delivery, great for hunting down high quality yarn for crocheting without even having to leave your home. 

WATERCOLOURING

Watercolouring is another therapeutic art form that doesn’t require a lot of knowledge or tools to get started. Chances are, you may even have a watercolour set lying around in storage or leftover from your school days (or your kid’s current ones).

This inexpensive craft can easily be turned into a social event like a Zoom paint night (though perhaps not a life drawing session, seeing as the platform is so prone to being hacked) and serves as a great introduction to other forms of painting.   

EMBROIDERY 

If you’re looking for an easy craft you can do while multitasking, consider trying your hand at embroidery. All you need to get started is some embroidery floss, a needle, and a project idea. If you’re stuck with what to stitch, look to the seasons. Think watermelons and wildflowers for summer, halloween embroidery designs and the harvest for autumn, and snowflakes and Santa’s for winter.

Embroidery is a great way to personalise old articles of clothing and is one of those hobbies you can make as simple or complex as you like. You can learn a few essential stitches, experiment with cross-stitching, or simply go at it free hand. 

For inspiration, check out the custom embroidery patches over at Patches Co. These guys allow you to customise your patches according to colour, style, wording and more, and are a great way to get motivated to then take your embroidering into your own hands!

SEWING

If you already have some experience with crafting, then you might want to consider taking up sewing. Although it may seem intimidating, sewing is actually a really straightforward and easy to learn activity.

If you’re keen to perfect your skills with the ol’ needle and thread, then you’ll find teachers the world over ready to share their knowledge, whether you’re after a sewing class in Melbourne, crocheting courses in London, or a knitting lesson in Paris.

You can even put your new hobby to work by sewing cloth face masks to slow the spread of COVID-19 or support frontline health workers in your area. 

BULLET JOURNALING

Bullet journaling is a practical activity that combines journalling, organisational planning, and artistic expression all in one notebook. It’s another creative pursuit that can alleviate anxiety and help you incorporate mindfulness and self-reflection into your daily routine, too. 

JEWELLERY MAKING 

One of the ways you can satisfy your love for fashion while everyone isolates indoors is by creating your own handmade accessories. Jewellery making is actually a really broad art form that includes everything from beadwork to metallurgy. You can start off with a jewellery making kit and work your way up to designing your own pieces using hand selected materials. 

POTTERY

Pottery is one of those classic hobbies you have probably always wanted to try but never had the time for. Although you likely don’t have access to a professional pottery wheel, you can still try this incredibly fun activity while staying at home thanks to oven-bake and air-dry clays.  

Practice sculpting the clay with your hands and see just how many ceramic bowls you can make by the end of quarantine. Check out this guide to making your own clay at home, with flour, for inspiration.

CALLIGRAPHY 

If you’re looking for a hobby that you can try using only supplies you have at home, then calligraphy might be the perfect craft for you. Hand-lettering is a unique art form that can be used to create beautiful pieces of home decor and hand-written correspondence. You can practice with speciality brush pens or simply use whatever pens, pencils, and paper you already have at home.

UPCYCLING

If you’re interested in doing some home repairs during the downtime and upping your decorating game, too, then you have to try upcycling. This environmentally-friendly hobby is the art of repurposing used items and giving them a new life as something else. 

With a little bit of paint and creativity, you can use upcycling to spruce up your home, create beautiful pieces of interior design, and recycle the things you no longer use. 

THE BOTTOM LINE

Spending all this time at home has presented its own set of unique challenges. Whether you’re feeling anxious or simply looking for an entertaining way to pass the time, taking up a creative hobby is a fantastic way to keep your mind engaged and make something special during quarantine. 

These fun hobbies will help support your mental health and well-being while also giving you a sense of accomplishment. So why not get started and try something new!

7 STEPS TO IMPROVING YOUR FORD MUSTANG’S HORSEPOWER

The Ford Mustang is one iconic car. So much so, in fact, that the great Wilson Pickett even sang a song in ode to it. Or was it about Sally?

Anyway, the Mustang is certainly one of America’s most popular ‘muscle’ cars; in a country with over 287 million registered cars, Ford had manufactured more than 10 million Mustangs by 2018. More remarkably, Americans choose it almost every time when looking for a good, reliable sports car. That’s excellent news for a brand that has been around since Ford introduced it to the industry 54 years ago.

That said, and as powerful as the Mustang is, the car does have a few limitations. And sometimes, a tweak to inject a little more zest and oomph is required. The good news is that this can be done without breaking the bank. With that in mind, here are 7 steps to improving your Ford Mustang’s horsepower.

REPLACE THE EXHAUST

Are you aware that something as simple as replacing the exhaust can transform your Mustang’s horsepower? You may be wondering how that helps. Well, for starters, the car comes with a stock exhaust system that’s full of restrictions. And to put it bluntly, that system is holding you back.

It needs to go. In its place, you should contemplate installing a free-flowing version instead. A bit more creativity wouldn’t do you any harm, either. Examples of further actions worth implementing include: 

  • Installing a quality exhaust back box or muffler
  • Replacing restrictive stock manifold with a tubular header
  • Complying with emissions retention requirements by replacing exhaust aft of the car’s catalytic converter

INCREASE THE INTAKE OF COLD AIR

Secondly, you ought to consider increasing the car’s intake of cold air. Here, you have a simple act to perform. Essentially, installing a cold air intake boosts the car’s performance incredibly. To do this, you’d have to visit top mechanics to carry out a comprehensive diagnosis of the car’s capabilities (shortcomings) and the most effective solutions. Once that’s done, you’ll notice the need for replacing the following with cold air intake:

  • Mass air sensor
  • Stock filter
  • Restrictive stock air-box

How much does this small and seemingly negligible improvement add to the Mustang’s horsepower? You’ll be impressed to notice an increase of between 8-15 horsepower with this measure. More impressively, the engine will emit a better-sounding growl than what you’re accustomed to. Nevertheless, your options aren’t limited here since you only have to add a little more money to install a topnotch K&N filter, too.  

REPROGRAMMING THE ECU

Did you buy your Mustang fresh from the manufacturer? In that case, it arrived with fuel and ignition curves that are tuned conservatively. You don’t have to drive the car for the rest of your (and its) life here on earth with those curves. Instead, you should consider reprogramming the ECU. This specific measure will probably be the costliest of the affordable measures outlined here. Nevertheless, it leaves you with a dramatically improved performance.

Apart from enhancing the horsepower, remapped ECU offers other benefits that include:

  • A significant improvement in air/fuel mixture
  • Improves fuel economy
  • Improved drivability
  • Boosting throttle response
  • Easily customizable to your needs

REPLACING UNDERDRIVE PULLEYS

Mustangs come with several large underdrive pulleys. They need replacing as soon as possible, but only with the help of an experienced, professional, certified, and highly skilled mechanic. Replacing these pulleys with components such as power steering and fan will get you better results. Remarkably, a smaller underdrive from a trusted company will also see your Mustang’s horsepower improve significantly. Smaller pulleys also deliver more benefits that include:

  • Reducing bloodsucking pull on the motor
  • Enables the engine to gain up to 10 horsepower 
  • Improves fuel mileage

UPGRADE THE SUSPENSION

While focusing on horsepower is crucial, the handling of your Mustang is equally important to ensure that the power is effectively put to the ground. Upgrading to Mustang coilovers can be a game-changer for your vehicle’s performance. Not only do they provide a more aggressive stance, but they also offer improved handling dynamics, allowing you to fine-tune the suspension for better grip and cornering ability.

With adjustable settings, you can lower your Mustang’s center of gravity, which reduces body roll and enhances stability at high speeds. Consider this upgrade as a complement to the power enhancements you’re making, and you’ll feel a significant difference in how your Mustang tackles the roads.

INVESTING IN A FUEL SYSTEM CLEANER

Are you ready to invest roughly $50-$80 to boost the horsepower in your Ford Mustang? Well, that’s what it costs to get a highly efficient fuel system cleaner. More interestingly, you only need to give your mechanic around 2 hours, and the new cleaner will be in place. Furthermore, you’ll notice more benefits to the improved horsepower that you were looking for. These include the following:

  • Dissolving and releasing all carbon residues
  • Opening all the fuel lines that either perform poorly or are blocked
  • Optimizing the performance of all fuel injectors
  • Reducing emissions, thus improving efficiency, which translates to fewer toxic byproducts
  • Increasing the efficiency of the car’s engine, which means better gas mileage while reducing wear and tear of different components of the engine

EMBRACE A GOOD TUNER

You may not be aware that your Ford Mustang comes with an internal computer, which needs proper tuning. A good tuner gives your car that much-needed kick in the backside that pushes it to incredible levels of performance. Nevertheless, you have to exercise caution here since tuners are slightly tricky. Make sure that you read and study on them as much as possible before contacting your mechanic to install a few tuners. 

A good customized tuner would usually add 20 horsepower to your engine, especially if you design it to operate on high-octane gas. Here, you have to remember that your car has no problem running higher-octane gas than it’s tuned for. However, it could develop problems when forced to operate on lower octane. Some of these problems range from the simple to the most complex, and they include:  

  • Damaging the engine
  • Voiding car’s warranty
  • Reduced performance
  • Terrible fuel economy
  • Engine knocks

If you value having a Mustang of power and precision, then these changes shouldn’t be a huge undertaking. Moreover, all these suggested tweaks are eminently affordable. As always, do this only after consulting your professional mechanic. If you need more answers, don’t hesitate to get in touch with the experts over at Revology Cars Shop for clarification and additional details.

IDEAL RECIPES: SLOW BRAISED BEEF & AUBERGINE MADRAS

Ideal for a home cooked, healthy alternative to curry night.

Don’t be put off by the long cooking time; the oven does all the work here, rendering your braising steak tender and giving. If you’re feeling extra adventurous, you could make your own curry paste, or add a few sliced long red chillis at the end of the cooking.

This one tastes even better the next day, if you can resist it that long! Here’s the recipe for the IDEAL slow braised beef & aubergine Madras from our pals at Waitrose.

  • Preparation time: 20 minutes
  • Cooking time: 150 minutes
  • Total time: 2 hours 50 minutes 
  • Serves: 4

WHAT YOU’LL NEED

1 tbsp oil
2 x 400g packs diced British beef braising steak
180g jar Cooks’ Ingredients Madras Paste
400g can chopped tomatoes
300ml Cooks’ Ingredients Beef Stock 
2 fresh Cooks’ Ingredients Curry Leaves
1 aubergine, cut into chunks
28g pack coriander, chopped
2 x 250g pouches Tilda Pure Steamed Basmati Rice 

WHAT YOU NEED TO DO

1. Preheat the oven to 180°C, gas mark 4. Heat the oil in a casserole dish over a high heat, then brown the steak in 2 batches. Return all the meat to the pan and add the curry paste. Cook for 1-2 minutes.

2. Add the tomatoes, stock and curry leaves, bring to the boil. Cover and cook in the oven for 1 hour. Add the aubergine, re-cover and cook for a further 1½ hours until the meat is tender. Stir in the coriander.

3. Heat the rice according to the pack instructions and serve with the curry.

IDEAL RECIPES: CRISPY PRAWN PARCELS WITH CHILLI DIPPING SAUCE

Ideal for a Saturday night treat. Or any night of the week, for that matter!

These guys require a fairly broad range of ingredients and a little dexterity in the assembly, but you’ll be richly rewarded with a fantastic beer snack or dinner in its own right. The chilli sauce is a wonderful foil to the crispy, aromatic parcels.

Check out the recipe below for Crispy prawn parcels with chilli dipping sauce from our pals at Waitrose.

  • Preparation time: 20 minutes
  • Cooking time: 10 minutes
  • Total time: 30 minutes 
  • Serves: 4

WHAT YOU’LL NEED

50g butter, melted
180g Waitrose Raw Jumbo King Prawns, any black veins removed
1 Waitrose Green Pak Choi, finely chopped
1 salad onion, finely chopped
2 tsp Bart Infusions Ginger Paste
1 tbsp oyster sauce
1 tsp toasted sesame oil
¼ tsp table salt
6 sheets Jus-Rol Filo Pastry
Plain flour, to dust
5 tbsp Cooks’ Ingredients Sweet Chilli Sauce
Juice of 1 lime
1 tbsp Kikkoman Soy Sauce
60g pack Sharwood’s Prawn Crackers
Finely sliced red chilli and salad onion, to serve
 

WHAT YOU NEED TO DO

1. Preheat the oven to 200°C, gas mark 6 and brush 2 large baking sheets with a little melted butter. Finely chop the prawns, pak choi and salad onion. Put in a bowl with half the ginger paste, the oyster sauce, oil and salt. Mix together.

2. Place one sheet of filo on a lightly floured surface. Top with 2 more sheets, brushing with butter between each one. Cut the stack in half lengthways, then across 3 times, to make 8 squares about 11-12cm in size. Repeat with the remaining 3 sheets to give 16 triple-layered squares in total.

3. Place 1 tablespoon of mixture into the centre of each square. Brush the edges with butter, then fold in each corner, slightly overlapping, to form an envelope.

4. Place onto the baking sheet and cook for 8-10 minutes until golden and piping hot throughout. Meanwhile, mix the chilli sauce with the remaining ginger paste, lime juice and soy sauce. Serve the hot parcels scattered with chilli and salad onion, with the crackers and chilli sauce on the side. 

THE IDEAL RECIPE FOR VEGETABLE LASAGNE

Ideal for guilt free comfort food

Changeable weather, uncertain times, boredom…no wonder we’re craving comfort food. You know, the stuff that fills your tummy and warms your soul, like your childhood blanket, only edible.

For those cutting back on red meat and wanting to get as much delicious, nutritious veg as possible, this one’s for you. The good guys at Waitrose have shared their IDEAL recipe for vegetable lasagne here.

  • Preparation time: 30 minutes
  • Cooking time: 30 minutes
  • Total time: 1 hour
  • Serves: 4

WHAT YOU’LL NEED

2 Aubergines, cut lengthways into 1cm slices
200g Mixed Romano Peppers, halved lengthways and deseeded
2 tbsp olive oil
400g can Chopped Italian Tomatoes
1 sprig rosemary, leaves chopped
25g pack basil, shredded
9 sheets (265g) fresh lasagne
400g pack Waitrose 1 San Marzano Tomatoes, thickly sliced
350g tub essential Waitrose Cheese Sauce, warmed (Or make your own béchamel)
50g Parmigiano Reggiano, grated

WHAT YOU NEED TO DO

1. Preheat the oven to 200°C, gas mark 6, and warm a griddle over a high heat.

2. Toss the aubergine slices and peppers in the oil and griddle, in batches, for 4-5 minutes until slightly charred and softened.

3. Heat the canned tomatoes with the rosemary and half the basil, then spoon a little into a 2-litre ovenproof serving dish. Top with 3 sheets of lasagne and half the griddled vegetables and fresh tomatoes. Spoon over half the tomato sauce and then 3 tbsp cheese sauce. Add a further 3 sheets of lasagne, the remaining vegetables and tomatoes, the remaining tomato sauce and then the last 3 sheets of lasagne. Spoon over the remaining cheese sauce.

4. Mix the Parmigiano and remaining basil. Sprinkle over and bake for 30 minutes or until golden.

THE IDEAL RECIPE FOR CALAMARI WITH CHILLI & GARLIC SALT

Ideal for a taste of the sea at home

Here at IDEAL we’re suckers for seafood, especially fried squid. Give us a crisp cluster of calamari on a plate and we’re happy chappies. Whilst we could, of course, go out and eat at our favourite restaurants serving squid, there’s also something pretty special about making your own. With that in mind, our friends at Waitrose have shared this recipe for calamari with garlic and salt to satisfy our calamari cravings.

  • Preparation time: 20 minutes + 2 hours drying time
  • Cooking time: 10 minutes
  • Total time: 30 minutes + 2 hours drying time
  • Serves: 4

WHAT YOU’LL NEED

FOR THE CHILLI SALT

1 red Thai chilli, deseeded and roughly chopped
1 small garlic clove, peeled
3 tbsp sea salt flakes

FOR THE CALAMARI

350g squid
½ x 284ml tub buttermilk
Vegetable oil for deep frying
50g plain flour
50g corn flour

TO SERVE

Lemon wedges
Garlic mayonnaise

WHAT YOU NEED TO DO

1. First, make the chilli salt. Put the chilli and garlic into a pestle and mortar with half of the salt. Pound together until you have a bright red paste and there are no whole pieces of chilli left. Stir in the remaining salt then spread out on a large plate and leave to dry for about 2 hours.

2. Meanwhile, slice the squid into thin rings and combine with the buttermilk in a large bowl. Cover and chill in the fridge for 30 minutes.

3. In a deep pan, preheat the oil for deep frying to 180°C. Combine the flours in a large bowl and season with plenty of salt and pepper. Drain the squid from the buttermilk, shaking off any excess, then dredge in the seasoned flour. Fry in the oil in batches for 2 minutes until golden brown, then drain on kitchen paper. Season with the chilli salt and serve with lemon wedges and garlic mayonnaise.

12 BRILLIANT WAYS TO VIRTUALLY EXPLORE FLORIDA RIGHT NOW

Can we put ‘escapism’ on our CVs after months of lockdown? We hope so.

Anyway, housebound travellers looking for somewhere new to explore from the comfort of their sofa are in luck – the good guys over at Visit Florida have compiled a list of ways to virtually experience the Sunshine State, including a video playlist with 14 videos that bring you some of the best outdoor Florida experiences, a calendar of virtual events taking place throughout April and May, and the Beach Finder Tool that allows you to virtually roam 825 miles of Florida’s coastline. Phew.

So, where do we sign up? Here, actually; our 12 brilliant ways to virtually explore Florida right now.

VISIT FLORIDA’S VIRTUAL VIDEO PLAYLIST 

Armchair travellers can sit back and enjoy more than five hours’ worth of video footage on Visit Florida’s YouTube channel. Watch the sunset on the beach whilst sitting around a crackling wood fire, take a dip in Crystal River and swim with manatees, take a horseback ride along the beach on Hutchinson Island and even kayak your way through Rainbow Springs State Park. It’s the best we can do right now, hey? 

WAYS TO VIRTUALLY EXPLORE FLORIDA RIGHT NOW

VIRTUAL FLORIDA EVENTS IN APRIL AND MAY 

Whatever your passion, or if you’re looking to ignite a new one, Visit Florida’s virtual calendar has something for everyone to enjoy from their home screens throughout April and May. You can find the full calendar here, but here are a few of our highlights:

FROST SCIENCE AT HOME 

The Phillip and Patricia Frost Museum of Science in Miami has a new digital platform, providing a learning series for children. It gives visitors the opportunity to explore free educational resources, videos, DIY science activities and behind-the-scenes content. It also offers a 360 degrees exploration of a museum’s top exhibitions. Fantastic!

DIVING IN THE FLORIDA KEYS 

No swimwear is required for this virtual diving tour of Dry Tortugas National Park, though you could watch it in the bath, if you wish. Dive a shipwreck, swim through the third-largest coral reef in the world and tour a Civil War-era fort. One of the most awe-inspiring sights at the park is the historic Fort Jefferson and its natural beauty that just might inspire a trip there in the future.

TAKE A LOOK AROUND THE BILTMORE HOTEL 

A favourite amongst celebrities since its opening in 1926, the Biltmore Hotel is Miami’s most elegant National Historic Landmark. Featuring a sizable library of 360-degree panoramic views, the Biltmore’s virtual tour takes from the Main Lobby through to the Fontana Courtyard and the iconic pool. 

LEARN ABOUT THE HISTORY OF FLORIDA 

Enjoy virtual tours and Florida stories with a truly engrossing history dating back centuries. From Miami to the Panhandle, you can uncover the rich history of the Sunshine State with the Florida Stories app. It features story scripts written by history experts that are designed to increase your knowledge about local communities. 

VISIT THE DALI MUSEUM

Art lovers from all over the world have long enjoyed the superb Dali Museum in St. Petersburg, Florida, which has an astounding collection of over 2,400 Salvador Dalí works. Now, anyone can view these works through a free 360-degree tour of the museum, as well as enjoying some special online-only exhibits.  

GO BEHIND THE SCENES AT BUSCH GARDENS 

While Tampa’s famous, safari-centric theme park is closed to visitors, you can still see and even interact love with animals, rides and other favourite exhibits and areas from a new vantage point. Busch Gardens has been taking its Facebook fans along to an elephant birthday party, snack time for sloths, a flaming flock walk, a ride on Cheetah hunt and more each day, so check out the latest times and get involved!

SHINE MURAL FESTIVAL 

In recent years, St. Petersburg’s colourful urban murals have become internationally revered, in part thanks to the SHINE Mural Festival, which takes visitors on several stops via foot or bike. Now, you can enjoy the 90-plus murals from the comfort of your home, complete with vivid descriptions of the artwork, info on the artists and other fun facts.

WAYS TO VIRTUALLY EXPLORE FLORIDA RIGHT NOW STREET ART

FLORIDA ORCHESTRA CONCERTS 

As a special treat to classical music fans, each Thursday the Florida Orchestra is now broadcasting live recordings. Experience Some of the most powerful moments from the Tampa Bay Times Masterworks series, which includes Ravel’s Bolero, Gershwin’s Cuban Overture, Beethoven’s Leonore Overture No. 3 and Mason Bates’ Mothership

VIRTUAL ORLANDO TOURS 

Orlando is one of the world’s top playgrounds for theme parks, water parks, entertainment and attractions and the COVID-19 shutdown has left many craving the comfort and fun of their favourite spots. With this in mind, Visit Orlando now provides more than 100 virtual experiences including 360-degree tours, Facebook Live broadcasts, theme park thrills and more. Perhaps you could set up a slide in your front room and imagine you’re on one of the roller coasters?

LIVE ENTERTAINMENT FROM FLORA-BAMA 

You can’t sip your margarita with your toes in the sand while listening to live tunes, but you can find a nice spot in your home, pop the top on the beer and join the iconic bar’s daily live stream on Facebook. During performances, give them a shoutout from where you’re listening and make song requests. Lovely stuff.

Not done escaping into your screen and onwards in the States? Then check out these 5 IDEAL ways to bring the sights, sounds and scents of Philadelphia to your sofa this Spring. You won’t regret it.

8 IDEAL TIPS FOR DEALING WITH HAYFEVER & DUST ALLERGIES AT HOME

With the weather warming up and the pollen count rising, hayfever season has loudly announced itself with a massive sneeze. And just when you thought it was safe to stay indoors for ages, the UK’s estimated 13 million sufferers are realising that locking down is no barrier to the irritating allergy.

It’s important to note that pollen sailing through open windows isn’t the only allergen that can set off hay fever and other reactions. Indeed, indoor allergens such as dust mites, dead skin and animal fur can also cause an allergic response. 

We’ve teamed up with Lisa Evans, spokesperson for MyJobQuote, who was eager to reassure Brits working from home and staring at screens through red, running eyes, that there are in fact ways to mitigate hayfever’s and dust’s effects. These are those; our 8 IDEAL tips for dealing with hayfever and dust allergies at home.

AIR PURIFIER

An air purifier is one of the best places to begin enforcing dust and hayfever prevention. Using an air purifier in your home, which is specially designed to remove dust and airborne particles, will help alleviate the symptoms of allergies.

For a greener alternative, check our tips on 5 of the best air purifying plants for your home office.

VACUUM OFTEN

If your home flooring is mostly carpeted, dust and pollen can gather between the fabrics. Vacuuming regularly can dislodge any dust from your flooring and avoids any build-ups. Changing carpets to hard flooring can be a great help in stopping dust and pollen collection too, though obviously right now, that’s not an easy option.

MOPPING FLOORS

If you have laminate, tile or wooden flooring, mopping it regularly is a must to get rid of that dust which is setting off sneezing fits and giving concerned neighbours reason to keep two metres away from you. We would suggest using warm water with a splash of vinegar to mop most efficiently. 

CHOOSE NON-TOXIC CLEANING PRODUCTS

Toxic cleaning products create airborne particles that encourage dust and pollen to spread. When purchasing cleaning products, do check the labels to ensure they’re non-toxic as it can definitely help out. Following better eco cleaning advice is also far kinder to our planet.

CLEAN OUT THE CLUTTER

Clutter represents a hot spot for dust accumulation and getting rid of clutter around the home will make your life a lot easier in your attempt to create a dust-free environment. Be ruthless; if you don’t need it, get rid of it! Donate items to charity (via your local Mutual Aid group) or take your soon-to-be permitted trip to the skip.

SEAL THE GAPS

Keeping windows and doors shut, and sealing windows and doors correctly can help prevent pollen from entering the home. Any cracks in walls and ceilings also need to be filled in order to reduce the likelihood of unwanted, insidious visitors.

KEEP OUT THE DIRT

Keeping out intrusion from the outside is near impossible – but you can reduce it. Placing good quality doormats down and taking off your shoes when you enter your home will limit the amount of dirt brought in. Also, if you’re outside for your daily exercise, don’t walk or run on grass if possible, and when you return home, shower immediately and change your clothes afterwards.

CLEAN BED SHEETS REGULARLY

Bed linen is a prime nesting place for dust and dust mites. Make sure you clean your sheets not only after you soil them, but at least once a week as good practice, to get rid of any unwanted critters and dust. 

Read: How To Get A Good Night’s Sleep Whilst Managing Allergies

5 IDEAL TIPS FOR MAINTAINING HEALTHY SKIN INDOORS

Looks like we’ll be staying put a little longer. And whilst we’re definitely happy with taking one for the team, staying home, and preventing that second wave, it’s certainly true that we’re noticing the effect that these extended periods of self-isolation is having on our skin.

As well as this, factors such as emotional stress and our changing diets can lead to breakouts and skin irritation. To combat this, we spoke to Chanelle Rosa, Aesthetic Specialist at Candela Medical, who provided her top 5 IDEAL tips on how to maintain healthy skin indoors.

CONTINUE TO USE SPF

Although you’re indoors, you may still be susceptible to the sun’s harmful ultraviolet rays, which can sometimes penetrate through windows and glass and do damage to your skin. Not only will a daily SPF protect you from sunburn, but it will prevent premature ageing, wrinkles and skin cancer. 

As we’re spending more time indoors, we also need to protect our skin from the blue light radiating off our phones, laptops and TV screens. Indeed, recent studies have suggested a link between screen exposure and skin damage. Since blue light (also known as HEV) can contribute to hyperpigmentation, skin inflammation and collagen degradation, you should always use an SPF of at least 15 and top it up every four hours.

MOISTURE, MOISTURE, MOISTURE 

The air indoors tends to be drier and can lack humidity, causing the skin to dry out and be more prone to flaking. The best way to combat this is by using a rich moisturiser to hydrate and relieve the skin. 

If you have skin conditions such as eczema and rosacea, it’s best to use fragrance free, thick lotions which are suitable for all skin conditions as some moisturisers may cause skin irritation or a burning sensation. There are plenty of lotions designed for specific skin conditions, so remember to do your research and always patch test on a small section of skin before applying the product elsewhere.

GO EASY ON THE ALCOHOL 

Whilst having a drink or two might provide you with some much needed relief during this tough time, alcohol is a diuretic, meaning it will dehydrate you regardless of the quantity you are drinking. 

With the skin being the largest organ in your body, it is no surprise that even moderate drinking can lead to dehydration having a significant impact on your skin. The morning after a session, it’s common for the skin to appear dull, and feel drier and more blotchy. 

This is due to acetaldehyde, a toxic by-product of the enzyme released when drinking alcohol. As your body works to flush out this toxin and replenish hydration levels, it begins to store the water it does have and stops delivering the amount of oxygenated blood to your skin, which keeps it feeling hydrated. This can make your skin appear dull the next day and fine lines may appear more visible, as hydrated skin often smooths over the appearance of wrinkles… 

REMEMBER TO HYDRATE 

If you’re working from home, it’s easy to get distracted with your workload and forget to drink regularly, especially without colleagues offering to make a round every so often. But, in order to help your skin glow, you need to make sure it’s hydrated from the inside out.

The phrase ‘8 by 8’ is useful at keeping track of how many glasses of water you consume before the end of the day; simply drink eight glasses of water by 8pm and you’ll have had your fill for the day. However, there is no need to over hydrate as this will not add any benefit.

TRY TO KEEP UP A REGULAR ROUTINE 

Whilst social distancing is a great opportunity to go makeup free, let your hair grow wild and nails heal, your skincare routine should not be relaxed if you want to emerge blinking into the sunlight after lockdown looking luscious. 

When it comes to skincare, consistency is key to avoiding a dehydrated complexion, congestion and future breakouts. Throughout the day your skin can become oily, dead skin cells can accumulate and bacteria, viruses and pollutants can harbour on your skin. This is why daily facial washing with a cleanser is so important. For a great skincare routine, we recommend starting off with a cleanser, then using a toner, serum and moisturiser. Exfoliation with a facial scrub can be included in your homecare routine, with the frequency dependant on skin type.

5 IDEAL WAYS TO ‘KEEP GARDENING’ FOR RHS NATIONAL GARDENING WEEK

Gardening brings countless benefits to both our physical and mental health and it’s the perfect way to lift spirits during this period of isolation. Whether it’s a grand, landscaped affair, a few small plants on a terrace, or even tending to some homegrown herbs on a windowsill, looking after plants keeps the mind active while you’re at home, giving you something to nurture, to tend to, and creating a beautiful space for others to enjoy, too. You might even end up with some fresh fruit and vegetables to enjoy at the end of it.

So, let’s keep calm and keep gardening, with Gillian Daines, Gardener at Audley Villages, who has shared her 5 IDEAL ways to do just that for RHS National Gardening Week.

SPEND TIME PLANNING THE SPACE

Before you rush out to buy your seeds from the supermarket or online, it’s best to first plan out the space you’re hoping to make pretty. Think about how you can practically use it throughout the year, about how much you can realistically fit in, and which types of seed will be best suited here.

Bear in mind the sun, the direction of the wind and also the soil type. Once you’ve looked into what you’d like to plant, wait until after it’s rained to actually get cracking, as the damp soil will be more welcoming to new seeds.

GET STARTED WITH PERENNIAL PRODUCE

Perennial fruits, vegetables and herbs, which include strawberries, garlic, basil and tomatoes, are a good starting point for those wanting to get planting, as they typically live for more than two years, meaning you don’t need to dig or re-pot each year.

Do keep in mind that if they are growing well, they tend to deplete the nutrients in the soil so you should use compost to keep the soil quality up. Planting herbs also has the added benefit of repelling insects due to their strongly scented leaves. 

COMPANION PLANTING 

To make the most of the space you have, plant complementary plants next to each other. They tend to forge mutually beneficial relationships which provide nutrients, keep away pests and improve pollination. Nature’s wonderful isn’t it? 

Avoid planting members of the same family together as they will fight for the same nutrients, so keep your onions away from your leeks, amongst other things! A prime example of a symbiotic relationship between crops is garlic and carrots, as the strong scent of the former deters carrot root fly. And vampires, too.

THINK ABOUT THE SEASONS

We can spend days nurturing our gardens and then the Great British weather barges in, unannounced, and its unruly presence can lead to a less than successful outcome for your crops and plants. 

If you plan out what you’re planting to have a succinct relationship with the seasons then you should really be growing something every month, even in the winter. Vegetables like broad beans and peas grow well throughout the colder months and brassicas are usually planted in early summer. Check out our spring gardening tips during self isolation for a deeper dive into what’s good to plant right now.

BRING THE GARDEN INDOORS

If you have limited outdoor space, a windowsill is a great option for plants, too, and can bring a hugely positive impact to the atmosphere and ambience of the home. There are certain house plants that provide a brilliant service to the domestic setting, from purifying the air we breathe to adding colour and fragrance to our indoor space, and even reducing stress at times. It’s even possible to grow your own herbs and vegetables, many of which will thrive in the warmer indoor temperatures.

And with that, keep calm and keep gardening!