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5 MOOD INFLUENCING SCENTS

Editorial Team
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5 MOOD INFLUENCING SCENTS

Ideal for changing atmosphere, attitude and emotion.

Human beings have long been aware of the benefits that different scents have on health and mood. Indeed, throughout history, from the Egyptians to the Greeks all the way to present day therapists, societies have used aromatherapy as a cure for what ails, as well as a mood lifter. That said, it can still seem an impenetrable, tricky topic to navigate confidently. If you’re new to the aroma game, then fear not; we’ve teamed up with Copycat Fragrances to bring you these; our 5 mood influencing scents, IDEAL for changing atmosphere, attitude and emotion.

RELAXATION

The modern world’s cut and thrust can leave you feeling pretty stressed when you finally land on your sofa after a long day. If you need a scent to evoke relaxation, chamomile or lavender are great options. Both of these scents are excellent for calming your nerves, and they also help with issues such as insomnia and restlessness. Other scents that may help include bergamot, sandalwood, and geranium.

FLIRTY

You have a hot date coming up in a few hours? Well, quit wasting time reading us (actually, don’t) you should go and get ready! To get in the mood, you’ll need a scent that will activate your feel-good hormones and make you feel sexy. Warm and mysterious scents such as something floral and spicy does the job here. We’re thinking vanilla, peony, patchouli, and combining them with woody scents will do the trick. 

HAPPINESS

Pharrel should have invoked the power of peppermint or mint in his hit single, because boy do these two make you happy. In fact, they’re said to rejuvenate both body and mind. Citrus scents also work well in uplifting your mood, so look for orange, bergamot, and lemon; all excellent making you feel a little more cheerful.

MENTAL FATIGUE AND STRESS

If you’ve an essay or article to write, or simply need to concentrate on some number crunching, stimulate your mind with herbal scents. Rosemary is one of the best herbs here since it fights fatigue, excites the mind, and helps with some symptoms of exhaustion, such as headaches. It’s great for mornings when you have things to do and need a quick boost to get you through the day. Cinnamon is another excellent option for when your mind is tired.

ENERGETIC

Before you reach for the coffee or worse, a Monster, consider a reviving scent to increase those energy levels. Peppermint is one of the best fragrances that you can use when you want to pump yourself up. Other scents that can be helpful for this include different citrus scents such as tangerine and orange. The sweet, delectable fragrance of strawberry is also known to boost energy levels.

Scents are a great tool to use to help you manage different emotions and moods, and represent a healthy and organic way to influence the way you feel. That said, you should focus on a holistic approach to your happiness, taking in meditation, exercise, openness and more if you’re hoping to lift that mood. Good luck!

 

HOW TO SLEEP BETTER: 5 DIET TIPS ON HACKING YOUR CIRCADIAN RHYTHM WITH FOOD

Editorial Team
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HOW TO SLEEP BETTER: 5 DIET TIPS ON HACKING YOUR CIRCADIAN RHYTHM WITH FOOD

Ideal for both the night owls and the early risers.

It has been shown time and again that most of us do not get enough sleep. The average person manages seven hours each night, which falls short of the recommended eight. According to The Sleep Council, 33% only catch 5-6 hours each night, while 7% get less than five. Yikes! The Global Wellness Summit’s 2020 Wellness Trends predicts that this year, the idea of ‘sleep hygiene’ will be huge, and largely focused on getting our circadian rhythm back in a groove. 

So much work here can be done with your diet, with many foods providing our body with the tools it needs to sleep better. With this in mind, we’ve teamed up with the author of ‘The Art of Sleeping’, Rob Hobson, to bring you this advice on how to sleep better; our 5 diet tips on hacking your circadian rhythm with food, IDEAL for both the night owls and the early risers.

FUEL YOUR MORNINGS 

Getting up, energised, and ready to take on the day can be just as challenging as going to sleep for some people, especially night owls. Avoid falling into the snooze button void and get up at the same time each day and fuel your morning with the right nutrition. Start the day with a nourishing breakfast rich in protein and fibre to keep you feeling full and energised all the way through ‘till lunch.  

Rob recommends: “To get a healthy start to the day, make time for a nutritious breakfast such as plain yoghurt topped with fresh fruit and crushed almonds, the latter containing energising plant protein and healthy fats, plus fibre, to keep you going throughout the day. They are also a high source of magnesium, which contributes to the reduction of tiredness and fatigue. They’re a perfect feel good fuel to get you off to the right start.” 

SAY NO TO A LONG SIESTA

Some of us can fall victim to ‘catching up on sleep’ at the weekends and enjoying a huge lie-in or going back to bed in the afternoon, but if you’re having trouble getting a good night’s sleep, powering through the day and avoiding the temptation to have a long afternoon doze is crucial to keeping your circadian rhythm in check. 

A quick 40 winks is fine, but any longer and you’re at risk of suffering from sleep inertia – that groggy feeling you get when you wake up. If you feel yourself flagging during the day, try to keep yourself active and alert. Go for a short walk, stay hydrated and grab a nourishing snack instead. 

Rob comments: “Research suggests that we’re more likely to crave foods high in fat, salt and sugar when we are tired, so it’s no wonder we’re grabbing the biscuit tin for a sweet fix when we hit that 3 pm slump at work. But this really doesn’t help us to stay sustained and focused in the long run. Instead, opt for a healthy snack like a handful of unsalted almonds and a banana.”

TIRING TRYPTOPHAN 

Tryptophan is an amino acid found naturally in a number of foods. It plays a role in maintaining our circadian rhythm as it’s used by the body to make serotonin which in turn is converted to melatonin. Melatonin is the hormone that is released when it gets dark to help trigger our internal body clock into going to sleep, so it’s great to nurture this any way you can. 

Rob recommends: “You can increase your intake of tryptophan by eating foods such as seeds, soya beans, bananas, chicken, turkey, oats, beans and eggs. Eating these foods with a source of carbohydrate can help with its uptake in the brain. So, a simple dish of scrambled eggs on toast or chicken stir fry with rice is a good choice for a quick and easy dinner.”

DON’T GO TO BED HUNGRY 

Skipping evening meals, not eating enough or eating sugary foods before bed may cause dramatic shifts in blood glucose during the night, which in turn can stimulate the brain, signalling it to wake up and eat. This phenomenon can disrupt sleep and affect overall sleep quality. 

Rob recommends: “Try to eat something before bedtime and keep it light to avoid any digestive issues that may also contribute to your ability to get to sleep. Evening snacks containing protein and good fats are a useful way to have a slow release of energy during the night, especially important if you have eaten early in the evening. Recent research has also shown that items containing these good fats represent a useful snack to curb hunger pangs.”  

THE MAGIC OF MAGNESIUM

Other nutrients, such as magnesium, also have a role to play in sleep quality and relaxation. Among its many roles, magnesium is important for the normal functioning of the nervous system and psychological health, it is also involved in the production of the sleep hormone melatonin. 

Rob says: “Magnesium is more rapidly depleted from the body during times of stress, and low levels are associated with anxiety and insomnia. Which can, in turn, create a vicious circle of depletion and anxiety, preventing you from sleeping well. Magnesium is difficult to absorb from food so to ensure you are getting enough in your diet (especially if you are under stress) you can increase your intake by including foods such as dark green leafy vegetables, nuts, seeds, beans, pulses and cocoa powder.”

Want to keep on hacking that sleep cycle of yours? Check out our 5 IDEAL steps to the perfect bedtime routine, and make sure you set that alarm for the morning!

THE IDEAL GUIDE TO FINE DESSERT WINES 

THE IDEAL FOOD TEAM
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THE IDEAL GUIDE TO FINE DESSERT WINES 

If you have a sweet tooth, choosing something to drink among all the dry, ‘serious’ wines can be difficult. Whilst dessert wines tend to be looked down upon as a novice wine drinkers’ choice, we couldn’t disagree more with such a sediment. Sorry, we mean sentiment. Indeed, historically, sweeter wines were once the most popular and coveted style of wine, and to this day, some superb, collectable versions are available. To help you understand more about the value of fine dessert wines, we’ve teamed up with Jack Chapman, Senior Portfolio Manager from Cult Wines, to bring you this; our IDEAL guide to fine dessert wines.

WHAT MAKES A DESSERT WINE? 

Whilst there is no universal guide on what actually defines a dessert wine, it usually comes down to the sugar content, hence the ‘sweet wine’ moniker, which isn’t actually all that helpful; the two terms aren’t interchangeable. Anyway, dry wines tend to have no perceptible residual sugar, whereas dessert wines do. To make wine, yeast converts the sugars of wine grapes into alcohol and CO2 under a fermentation process. Typically, the smaller amount of yeast used to ‘eat’ up the sugar causes a much sweeter wine and a higher alcohol content.

HOW IS SWEETNESS IN WINE MEASURED?

On the wine sweetness chart, level 1 represents a dry wine whereas anything 5+ indicates a very sweet wine. To give you an idea of a 5+ fine dessert wine, it would contain approximately 13g of sugar per 100ml; interestingly, a can of Coca-Cola contains 10.8g per 100ml. Needless to say, dessert wines are certainly worthy of their name.

WHAT ARE THE DIFFERENT TYPES OF DESSERT WINE? 

There are plenty of different dessert wines to choose from, but the most popular choices include Muscat, Loupiac AOC, Sauternes, Pedro Jimenez and Tokaji Aszu. The latter is, in fact, the first recorded dessert wine, originating from Hungary in the 17th century. 

WHAT ABOUT SWEET RED WINES? 

Although dessert wines are typically associated with white varietals, there are plenty of dessert red wine options too. Perhaps the most popular offering is the vintage port which is known for its big bold flavours and high ABV of up to 20%; pairing perfectly with your cheese board, we think. Other sweet reds include fizzy offerings such as Lambrusco, sparkling Shiraz, and Brachetto d’Acqui, as well as medium-bodied Schiava, Black Muscat and Dornfelder.

WHAT IS THE BEST WAY TO SERVE DESSERT WINE?

It is best to serve dessert wine with a 175ml serving size, as they are typically sipped slowly. However, feel free to serve it in regular wine glasses since this permits you to swirl, smell and savour the sweetness of these wines. So that the delicate flavours are not damaged, serve dessert wines slightly chilled to temper the perception of sugar. And with that, chin chin!

 

5 ROMANTIC THINGS TO DO IN MONTENEGRO

Vicky Clifford Sanghad
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5 ROMANTIC THINGS TO DO IN MONTENEGRO

Ideal for your honeymoon in Black Mountain.

Montenegro, which translates as ‘Black Mountain’, is located on the Adriatic and boasts majestic snow-capped mountains, thick forests and mesmerising lakes, all within close proximity. The nation’s Tara River canyon is the deepest and longest in Europe and is just one example of the jaw-dropping natural wonder which peppers the Montenegrin countryside. 

Whether your definition of romance means an action-packed countryside adventure, a gourmet excursion to taste local wines and artisanal produce, or a meander, hand in hand, through one of the charming local towns, Montenegro has it all. Less busy than neighbouring Croatia, Montenegro is no less alluring and boasts a rich tapestry of historical, cultural and culinary delights. Offering something for every taste, with the help of the Ānanti Resort, Residences & Beach Club, here are 5 romantic things to do in Montenegro, IDEAL for your honeymoon in Black Mountain.

STEP INSIDE A REAL LIFE FAIRY TALE

Montenegro is home to several enchanting castles where it feels like time stands still. Indeed, some of the oldest settlements on the Adriatic coast can be found in Montenegro, with architectural influences ranging from Roman to Byzantine, Ottoman to Venetian, drawn from the country’s colourful history.

The Budva Citadel, less than eight miles from Ananti, passed through the hands of the Romans, the Venetian Republic and the Austro-Hungarian Empire, leaving it a perfect example of the country’s fascinating history. The architecture speaks of these transitions in a visually intriguing way. If you’re looking to feel like a real life princess or ‘King of the Castle’, wandering the ancient walls, then head here with haste.

SOAK UP COSMOPOLITAN GLAMOUR IN TIVAT

Porto Montenegro is a luxury marina located in nearby Tivat offering a stylish destination for shopping, lunch and dinner, or to people watch and soak up the vibrant atmosphere. Romance is in the air here, with the blessed and beautiful strutting their stuff. Marvel at the sleek superyachts moored in the marina, hit the Fashion Gallery for some retail therapy and toast the sunset with a glass of bubbly before settling down for dinner at one of the restaurants that offer world cuisine including Japanese, Italian and Mediterranean fine dining. 

EXPLORE KOTOR

The fortified city of Kotor is arguably one of the most charming places in Montenegro and feels like a fairytale town. Spend the day hand-in-hand, weaving your way through Kotor’s cobblestone streets and stopping for coffee or something stronger at one of its cafe-strewn squares. For panoramic views of the bay below, climb the 1’350 steps to reach the Castle of San Giovanni in time for sunset.

GO PENINSULA-HOPPING ON THE BUDVA RIVIERA

One of the oldest settlements of the Adriatic, Budva Old Town is the epitome of picturesque historic charm. Located on a rocky peninsula that stretches into the Adriatic Sea away from the more metropolitan city centre, visitors can stroll the cobbled alleyways, visit that Budva Citadel we mentioned and stop for a break on one of the many piazzas. Here you’ll see couples taking a breather and enjoying the slower pace to life. Join them!

FEAST LIKE A KING AND QUEEN

Though it may be small, Montenegro packs a punch where culinary prowess is concerned, with three distinctive regional cuisines: the food of the old Montenegrin heartland; dishes from the mountain regions; and a cuisine which makes use of the sea’s bounty. Seasonal local produce creates supremely flavoursome and hearty plates such as tasty stews and ‘pilav’ rice dishes, fresh fish and grilled seafood, and mouth-watering meat dishes starring aromatic beef, pork and lamb ‘cufte’ meatballs. Don’t miss local delicacy buzara, a bisque like sauce using prawns and mussels, tomato, herbs and spices; just delicious. And there’s nothing more romantic than sucking the heads of jumbo shrimp with your lover, right?

HOW TO EXPAND YOUR TECH START-UP’S REACH INTERNATIONALLY IN 5 IDEAL STEPS

Editorial Team
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HOW TO EXPAND YOUR TECH START-UP’S REACH INTERNATIONALLY IN 5 IDEAL STEPS

We live in a global marketplace. The idea of starting up a tech business in Silicon Valley and then waiting years so that you can expand it overseas, while once cutting edge, is now becoming antiquated. Things move fast, make no mistake, and modern technological advances have made it possible for you to sell your products and also your services internationally from the comfort of your own home. 

Conventional currency now holds less weight. For this reason, tech companies are now working hard to try and target an international market, in all the rich forms that takes. Jump aboard the bandwagon, we’re going global; here’s how to expand your tech start-up’s reach internationally in 5 IDEAL steps.

CONDUCT RESEARCH

Expanding overseas successfully and sustainably requires a full and comprehensive assessment of the marketplace and of your place within it. This means evaluating factors such as your business strengths, weaknesses and even your product modifications.

Changes will be essential in order to accommodate international users, as tastes and habits diverge hugely according to geographical variations; don’t assume the whole world plays to the same tune. Instead, practice website internationalisation, a key component in reaching a global audience.

CHOOSE YOUR FIRST MARKET

Take the lead from successful entrepreneurs like Tej Kohli, who has invested millions in tech start-ups and AI. He didn’t do that by guessing what his next move should be. Instead, he and many others meticulously calculate data and focus on individual markets such as AI and healthcare technology before entering. When compared to targeting technology as a whole, this enables far greater precision. 

Follow this example; focus your product, target a niche and then find a market that has a need to be filled. Some of the big tech hubs of the world include France, Japan, the UK and the US. If you work in the tech industry then the market that you target should have a high broadband signal, a stable political environment and a somewhat accessible payment infrastructure as the very base level requirements.

ESTABLISH A GREATER ONLINE PRESENCE

International reach is most succinctly achieved in the virtual rather than physical space. If you want to start raking in good quality exposure to your target market and start making sales 24 hours a day, an online presence is absolutely essential.

A professional, globally inclusive website and company ‘tone of voice’ should become a number one priority when trying to drive business growth; it instils trust in the consumer and advertises that you are a truly international brand, with all the increased sales that brings. An open armed social media campaign, delivered in several languages and targeting the niche cultural capital of various growing markets will stand you in good stead when trying to define yourselves as ‘global’.

PRIORITISE YOUR CUSTOMER SERVICE

Having excellent customer service is one of the key factors that fuels your business success when looking to expand international reach. While we may not all speak the same language, great customer service knows no borders or barriers; it translates well regardless of the company’s country of origin. 

So, while we’d hate to condense each person’s inherent value into their worth to your company, we’re talking business here, so contradict ourselves we shall. Every employee should, when called upon, provide sterling customer service which leaves a long lasting, positive impression on the end user. This takes so many forms and the style and manner of delivery differs from business to business and niche to niche. The one consistent to be maintained is to be efficient, polite and accommodating. Make this your benchmark.

SPECIFICS

International errors happen as the result of unfortunate oversights. Indeed, each country has their own peculiarities when it comes to investment, marketing and even legal requirements. Take Netflix for example, in the year 2016, they decided to branch out into more than 130 new countries. They faced an array of roadblocks including lack of content for local audiences, undeveloped payment processes and more. The company also failed to adjust the pricing for all of their services to match the regional economy. Several hard lessons were learnt along the way.

So, think about what your supply chain is going to look like? Are you targeting a region within a country, or multiple countries? How much capital do you need for legal, translation and marketing? It all matters.

There’s so much to bear in mind with tech-based international expansion, but the core rules of business success remain the same. We hope you remember us when you’re floating your company on the stock market. Good luck!

5 SIGHTS AND ATTRACTIONS YOU MUST SEE ON A FLYING VISIT TO LONDON

Travel Team
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5 SIGHTS AND ATTRACTIONS YOU MUST SEE ON A FLYING VISIT TO LONDON

…IDEAL for your weekend break in the capital.

Should you be in the Big Smoke for a weekend city break and you’re looking to fill your itinerary with only the most iconic London sites, then fear not; the must see attractions are eminently doable on a flying visit. From royal residences to celebrity waxworks and historical landmarks, it’s all here and it’s all within reach, thanks to quick and accessible transport options in Central London. With that in mind, here’s 5 sights and attractions you must see on a flying visit to London, IDEAL for your weekend break in the capital.

BUCKINGHAM PALACE

Republican or royalist, if it’s iconic you’re after, you can’t take a trip to London without seeing the magnificent sight that is Buckingham Palace. The home of her Majesty the Queen herself, the Palace is, as expected, highly guarded, but visitors can see the entrance and see the Royal guards at the door from the other side of the gates. Be sure to check whether your visit coincides with the changing of the Guard; this is a fantastic sight that you can see free of charge, lasting around 45 minutes in total and emblematic of the UK’s weird obsession with ritual and royalty.  

THE TOWER OF LONDON

Speaking of long and interesting histories, The Tower of London has a story spanning hundreds of years, and at times the script gets just a little bit gruesome. The Tower was used as a prison and for executions throughout history, but today, it’s a popular tourist attraction and home to the dazzling Crown Jewels; a collection of diamonds and gems that are sure to wow you if you’re a fan of bling. Do make sure you take a tour around the Tower with a Beefeater guide who’ll explain everything you need to know about this historic London landmark. 

TOWER BRIDGE

Another unmissable London landmark that you’ve probably seen before in photos, Tower Bridge is often mistaken for its more foodie focused cousin, neighbouring London Bridge, but it’s a much more regal affair, and one of the most famous landmarks in Britain.

You certainly shouldn’t miss walking over Tower Bridge when you visit the city, and the best part is that it’s completely free to do so. That said, by taking a guided London tour, you’ll be able to learn more about the fascinating history of this landmark, including its construction, intricate suspension structure, and seedier past as a haunt of pickpockets and women who worked as prostitutes.

THE HOUSES OF PARLIAMENT

In world famous Westminster, the Houses of Parliament is the place where all UK laws are passed, for better or for worse. And while the majority of this country’s politicians aren’t worthy of a visit, the impressive building definitely is an essential part of a Central London tour.

It’s also home to Big Ben; the most famous clock in the UK – but do bear in mind that it’s expected to be under construction for the next few years, so your view is likely to be marred by scaffolding. Regardless, the surrounding area gives an interesting insight into the architecture of the 19th century (the original Palaces of Westminster were destroyed by fire in 1834).

OXFORD STREET

Finally, what would a trip to London be without a visit to one of the most iconic shopping districts in the world? London’s main shopping street is one seemingly untroubled by the downward turn afflicting other major high streets across the country, and is buzzing with activity every day of the week.

There’s something for everybody here, including the UK’s largest Primark which is fab for bargain hunters. You can also find several fantastic souvenir shops; perfect for picking up something to take back home as a reminder of your trip. What’s more, just off Oxford Street, you’ll find plenty of amazing places to eat, providing the perfect lunchtime recharge before continuing your afternoon shopping.

GETTING THERE

With five major airports serving the capital, getting to London for your weekend break couldn’t be easier. Whether you’re flying into Heathrow, Gatwick, Stansted, Luton, or London City Airport, each offers its own route into the heart of the action.

For those landing in Essex, taking the Flibco bus to Stansted is the ideal, hassle-free solution for airport transfers. The Flibco Line offers a direct connection in just 50 minutes to Stratford and only 90 minutes straight to Liverpool Street – no train changes or complicated transfers needed. This means you can go from plane to central London without the stress of navigating multiple connections or hauling luggage up and down station stairs. It’s particularly convenient if you’re staying in East London or the City, putting you within easy reach of all those must-see attractions we’ve mentioned.

Heathrow travellers can hop on the Elizabeth Line or Heathrow Express for a swift journey into Paddington, while Gatwick offers the Gatwick Express to Victoria Station. Luton connects via shuttle bus to Luton Airport Parkway station with regular trains to St Pancras, and tiny London City Airport sits closest to the center with DLR connections that’ll have you in Bank or Tower Gateway in under half an hour.

The key is choosing the right airport for your accommodation and itinerary. But whichever you pick, London’s excellent transport links mean you’ll be snapping selfies at Buckingham Palace or browsing Oxford Street before you know it. Just remember to grab an Oyster Card or use contactless payment for seamless travel once you’re in the city proper!

Thanks for listening to our tips; we hope you can fit it all in. Do send a postcard to let us know how you got on!

 

10 ECO-CLEANING TIPS FOR THE BIG SPRING CLEAN

Editorial Team
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10 ECO-CLEANING TIPS FOR THE BIG SPRING CLEAN

Ideal for going greener with your cleaning this Spring. 

Spring is just around the corner, and that means many of us are starting to think about giving our home that good seasonal sort out that this time of year is famous for. Whether you’re looking to give your home a long-awaited professional clean, or you just want to freshen up certain rooms, you don’t need to overload your house with chemicals or virgin plastic to get the job done.  

Chemical-based cleaning certainly products have their drawbacks even before considering their enviromental impact– they’re pricey and can trigger health issues. But more importantly, how they’re made, used and disposed of can do untold damage to the environment. What’s more, nearly all of the cleaning utensils which we use to clean our homes are also made of virgin plastic.

Indeed, cleaning can be incredibly harmful to the environment, which is why we have teamed up with eco-friendly cleaning specialists The Greener Cleaners to bring you these 10 eco-cleaning tips for the big spring clean, Ideal for going greener with your clean this Spring.  

USE GREENER CLEANING TOOLS  

With 12.2 million tonnes of plastic entering the ocean every year, and with plastic being the biggest man made pollutant on the planet, it’s high time we swaped out our typical plastic cleaning tools for an eco-friendly range like Greener Cleaner. Their products are made from 100% recycled plastic, re-utilising waste plastic that would otherwise go into landfill. The brand also pledge 1% of every £1 on tackling plastic pollution and protecting the UK coastline, supporting Surfers Against Sewage in the UK. 

Read: How to determine if a cleaning product is indeed eco-friendly

USE LEMON INSTEAD OF STRONG CHEMICALS

Looking for a natural cleaning solution? Use lemon. The use of strong chemicals only adds to the risk of air pollution in our homes, which can cause an array of health issues, but lemons have powerful antiseptic and anti-bacterial properties. In addition to this, the high acidic content also means they are also a natural deodoriser. As such, you can use lemon to do anything from re-establishing the shine in your copper pans, mixing with vinegar to absorb odour, or rub a slice of lemon across your chopping board to disinfect it. 

The power of this acidity can also be harnessed when cleaning your dishwasher. As the Rain City Maids of Bothell recommend on their informative blog, all you need to do is ”Pour one cup of distilled white vinegar into a dishwasher-safe bowl. Then, replace the top rack inside your appliance and put the bowl on it. Once the bowl is safely placed inside the dishwasher, close the door and run a hot water cycle—leave the detergent compartment empty.”

Then, once the cycle is over and your dishwasher has cooled down, simply wipe the walls and corners with a clean, wet sponge.

REPURPOSE OLD CLOTHES 

Stop using paper towel and wet wipes to clean your kitchen. Instead get into the habit of using washable cloths instead, keeping items in your house in rotation rather than single use. You could even make your own cloths from old towels or t-shirts. This will help you to reduce the waste you’re throwing into the bin as you go about your daily chores. 

Read: 5 IDEAL ways to forgo fast fashion

RE-MOVE MOULD NATURALLY 

Stubborn mould and mildew in your bathroom might have you reaching for some tough chemicals. However, did you know that you could also get rid of mould with just a few squirts of vinegar? Let it soak for a few hours to kill the mold and then scrub it away. If that doesn’t work, try making a paste of baking soda in a bit of water and apply to affected areas. 

FRESHEN UP WITH BAKING SODA

Did you know that baking soda can super charge your washing up and help remove residue away from your pots and pans? You can also use it for odor-absorbing properties. Just keep a box in your fridge, or even sprinkle it on your carpet to keep things fresh. All you’ve got to remember is to hoover up the baking soda the next day 

CLEAN-UP YOUR LAUNDRY 

Whilst dryers can be such a convenience in our busy lives, they can cause a whole lot of problems for the environment. And whose side are you on here? Fortunately, you can significantly reduce your carbon footprint by hand drying your clothes rather than resorting to the tumble dryer each and every time. Dryers consume a lot of electricity, so try to use them only on rainy days, if at all. Whilst we’re on the subject of laundry, you should try to only use detergents which have an eco-friendly label.  

KEEP CHEMICALS OUT OF THE WATER

Many of the chemicals you use in the cleaning process end up in the sewage – whether rinsed down the sink or in the toilet. Although many are filtered in sewage plants, chemicals like nitrogen, ammonia and phosphorus all still end up in the waterways, and that can wreak havoc on aquatic plants and marine life. Check the labels of your cleaning products dilligently and switch to eco-friendly washing products and green brands.

ADD SOME GREENERY

Rather than using strong chemicals in air fresheners, why not install a living air filter –houseplants. Some of the most efficient air-cleaning houseplants include spider plants, English ivy rubber plants and peace lilies, and adding these will naturally help to purify the air in your home. If you’re not a fan of plants, by simply opening your windows you’ll help to freshen up your house and keep the air moving.

BE SMART ABOUT WATER

The thirstiest water consumer in your house is the toilet, followed by the shower. There are simple ways you can help reduce the amount both use. You can, for example, take shorter showers, or go one step further and install a slow-flow shower head, helping you use 50-70 per cent less water. Another easy step is simply turning off the water as you brush your teeth. When you’re cleaning, also try to turn the tap off as you’re cleaning the bathroom or kitchen to limit water consumption. 

Now Spring’s approaching, we assume you’ll be out there in the garden more, tending to your plants. Make sure you check out our water saving tips for your garden this Spring before you turn any hoses on.

RECYCLE, RECYCLE, RECYCLE 

One of the easiest things about spring cleaning is getting rid of stuff. Be ruthless, but don’t just throw stuff indiscriminately in the bin – you owe it to the planet to first sort your rubbish and then recycle. Take things like newspapers, magazines, glass and plastic to your local recycling banks, whereas old electronics can be recycled usually through retailer recycling schemes. And clothes can simply be taken to your local charity shop. Easy.

5 BENEFITS OF STEAM CLEANING, IDEAL FOR MORE EFFECTIVE, ENVIRONMENTALLY FRIENDLY HOUSEWORK

Vicky Clifford Sanghad
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5 BENEFITS OF STEAM CLEANING, IDEAL FOR MORE EFFECTIVE, ENVIRONMENTALLY FRIENDLY HOUSEWORK

There are two types of people in this world; folk who claim to enjoy cleaning and those who tell the truth. Let’s face it; there are better ways to spend your time and money than scrubbing, sweeping, polishing – all the ‘ings’ – so if there’s any method which promises to save us those precious ticks and treasure, then we’re very much here for it.

Whether you’re looking for carpet cleaning in Melbourne or mirror steaming in Manhattan, here are 5 benefits of steam cleaning, IDEAL for more effective, environmentally friendly housework. 

ABSOLUTE CLEANING

Absolute cleaning; could there be a more intoxicating phrase to the domesticated gods and goddesses than that? Steam cleaning enables users to have that all encompassing cleaning with higher efficiency and versatility over high to reach, vast surfaces. 

Since steam cleaning uses a high-temperature steam, it’s able to clean, disinfect and polish surfaces simultaneously. And who can argue with something so thorough? It not only removes dirt and grime but keeps you safe from microbial infections, too; result! 

AFFORDABLE

Though the initial investment in a steam cleaner is higher than most mops, buckets and brushes, the money saved on cleaning products (they only need water to work) and that precious time of yours makes the purchase worthwhile pretty quickly. What’s more, steam cleaners aren’t actually too expensive; you’ll find a decent one on the high street at around the £50 mark.

ENVIRONMENTALLY FRIENDLY

We’d all like to tread a little lighter, right? To leave less of an imprint on this beautiful world of ours? Harsh, household cleaning chemicals aren’t doing any good to the planet, leaching into soil and water and poisoning local plant and animal life. You guessed where this one is going? Steam cleaning uses only water, and doesn’t require those evil chemicals at all. 

That doesn’t mean that steam cleaners are water guzzlers; they actually require fairly low levels of the good stuff to function. Clean surfaces and a clean conscience? Count us in.

EFFECTIVE CLEANING

The high temperatures of steam cleaning – at least 100°C – required to create effective steam ensures users are able to kill 99.9% of bacteria, mould growth, trapped pollutants, dust mites, and hard stains. That’s some effective, efficient cleaning right there.

VERSATILITY

The versatility of a good steam clean can’t be denied. Just some of the tasks that it’s well equipped to tackle include:

  • The ability to clean the tiles and grout effectively.
  • Dusting your ceiling fans
  • Disinfecting doorknobs and light switches without causing damage
  • Cleaning grills and ovens
  • Removing the dirt and grime from patio furniture
  • Disinfecting wire pet cages.
  • Cleaning your car engine and tire rims perfectly.
  • Toilets and surrounding areas can be disinfected with the help of steam cleaning
  • Hard water and limescale can be removed from faucets
  • Ironing out creases in your clothes and curtains
  • Cleaning up the mattress also.
  • Disinfecting toys with steam cleaning.
  • Cleaning car upholstery, high chairs, and strollers
  • It can be used for cleaning inside the refrigerator, dishwasher, and washing machine.
  • Let’s leave it here; the list goes on.

We hope, for the environment, your home and your sanity’s sake, that you consider the power of steam cleaning soon. 

4 IDEAL TIPS FOR THE PERFECT AFTER DINNER CHEESE BOARD 

Vicky Clifford Sanghad
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4 IDEAL TIPS FOR THE PERFECT AFTER DINNER CHEESE BOARD 

Whether you’re hosting a cheese and wine night or simply serving up the ideal finish to a dinner party, your choice of cheese can say a lot about you. Yep, a board of Babybel and Laughing Cow isn’t exactly going to be suggestive of your sense of sophistication. On the flip side, you can seriously impress guests with a carefully curated board of classics and a few curveballs, too. So, with the help of Saint Agur, here are 4 IDEAL tips for the perfect after dinner cheese board.

THINK VARIETY

A good cheese board needs balance and variety; it can’t just be a load of heavy hitting blues with no respite or contrast. As a general rule, a selection of five is ample, providing enough variety to keep everyone happy, but also not overwhelming guests with the paradox of choice.

Alongside a good wedge of creamy blue, such as Saint Agur or Roquefort, serve a flavourful aged cow’s milk cheese like Comté or Lincolnshire Poacher. For your goat’s cheese, go for something like a British Sharpham Brie or Sainte Maure de Touraine from France. Sheep’s milk cheeses provide a gentle sharpness, harder texture and great, umami heavy flavours; a young Pecorino from Italy works perfectly, and for something aromatic and spicy, Epoisses is a perfect choice. 

LEAVE BLUE TILL LAST

You’re damn right I’ve got the blues. But for your guests to enjoy your cheese selection to its full potential, it’s wise to steer them away from the blue cheese until last. It’s simple; a good blue will overpower the other flavours around the table if taken in tandem, but as an encore, it’s the perfect, lingering way to round off your meal.

To accompany that headlining blue, slices of crisp pear and freshly shelled walnuts work really well and compliment the salty, slightly spicy flavour of the cheese. We’re trying to contain our inner Pavlov reaction just thinking about it.

PAIR WISELY 

Though thoughtfully chosen cheese can quite happily stand alone on the board, it’s difficult to deny that most benefit from a foil in the form of chutneys, jams, celery sticks, nuts…you name it.

Harder cheeses like Manchego should be paired with something sticky and sweet like a quince paste (membrillo) from Spain; we just love that combination. A salty, aged cheese like the nation’s beloved cheddar (we’re currently into Cornish Davidstow) works really with grapes and/or prosecco, as if you needed an excuse! Drizzle a little honey over goat’s cheese for a deliciously sweet hit to counteract the savoury flavours, or it works equally well with a caramelised onion chutney. 

The list goes on but the point remains the same; thoughtful partners for your cheese board are almost as important as the cheese selection itself. 

THERE’S MORE THAN RED

Christmas around the Great British dining table seems to have it ingrained in all of us; you’re drinking port with your cheese board or you’re going thirsty. But if you’re looking for an alternative to red wine or port as a companion to your cheese, a chilled Madeira or Sauternes provides a perfect balance to your board (and shows just a little touch of class, too). Equally, impress your guests with a full-bodied white wine with a bit of oak age; the best match for most cow’s milk cheeses.

THE 5 BEST ORGANIC SKINCARE PRODUCTS IN 2020 FROM SÖND

Editorial Team
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THE 5 BEST ORGANIC SKINCARE PRODUCTS IN 2020 FROM SÖND

…IDEAL for those looking for a glowing, chemical free complexion.

Only in recent years have we become truly aware of our skin’s sensitivity to the environment and the chemicals in our face care products. People are finally wisening up to the contents of their tubs and bottles and are making wise, well informed choices about their purchasing habits. After all, who wants to rub a lot of chemicals into their supple, fragile skin? 

Accordingly, new companies dealing with organic skincare products are emerging and our faces couldn’t be happier. One such company is Sönd, who harness the power of alkalinity and the healing powers of salts in their products. We can’t get enough of the organic skincare from Sönd and with this in mind; here are 5 of their best organic skincare products in 2020 IDEAL for those looking for a glowing, chemical free complexion.

CLEAN SLATE CREAM CLEANSER (PRICE £19.50)

The clean slate is an organic skincare product that uses cocoa butter and shea oil to clean away any impurities and makeup thus soothing and keeping your skin calm. One of its benefits is that it’s suitable for all types of skin, working for those who are suffering from skin sensitivity, eczema, acne or rosacea. An inclusive skincare product, then, which just happens to smell and feel fantastic; count us in.

STRENGTH TRAINING SERUM (PRICE £28.00) 

This strength training serum helps your skin cells to regenerate while fixing any discolouration. It also restores your skin’s elasticity as it strengthens your skin’s defences. Popular with those who want a product that soothes the skin and protects it from pollutants in the environment, your skin should stop feeling dry and tight after regular use of this serum. What’s more, any makeup you apply looks will hold on to your skin well, looking bright and radiant. Many Sönd customers regard this as something of a ‘secret weapon’. 

SIDEKICK DAY CREAM (£22.00)

An alkaline skincare product that leaves your skin feeling happy, this day cream has proved to be one of the best Sönd’s skincare products because it keeps your skin hydrated for up to 72 hours. Yep, three whole days. It works by creating a barrier that defends the skin against irritation, of which in the modern world’s atmosphere, there’s so much. This Sidekick Day Cream is recommended for those whose skin is of a particularly delicate disposition, and it’s suitable for dry and oily skin types. 

MIDNIGHT FEAST NIGHT CREAM (£26.00)

The Midnight cream is best for those who suffer from rosacea, acne or a tired, weary complexion. This guy goes deeper into your skin to provide wholesome nutrition that will have you noticing near immediate changes when you start using it. Its powerful and unique alkaline nature activates cell repair and functions and it’s packed with a silica salt, hemp oil and coconut that soothes and plumps your skin. No irritants here, just deep, organic overnight work.

JUMP START SILICA SUPPLEMENTS (£22.00)

Sönd’s Jump Start supplements contain a blend of the alkaline silica salt together with vitamins D3 and E in order to provide optimal conditions for your skin to replenish cells, iron out blemishes and simply radiate that all important healthy glow we’re chasing. A turbo-charge of collagen production, make no mistake.

 

THE IDEAL SPEAKEASY: 5 QUICK & EASY COCKTAIL RECIPES FOR YOUR GREAT GATSBY PARTY

Editorial Team
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THE IDEAL SPEAKEASY: 5 QUICK & EASY COCKTAIL RECIPES FOR YOUR GREAT GATSBY PARTY

The classic American cult novel, The Great Gatsby by F. Scott Fitzgerald, celebrates its 95th anniversary this year. As anyone who has seen the motion picture will attest, the story depicts an intoxicating time full of vibrant colours, glamour and rebellion; a time of legendary fashion and illicit parties held in speakeasies. Indeed, some of the best cocktails came out of these dry times, becoming timeless favourites still beloved today.

With the spirit of the roaring 20s in mind, why not host a dinner party with these simple cocktails and celebrate in true ‘old sport’ style? With our beaded flapper headpieces, cocoon (faux) fur coats, and tuxedos firmly donned, and with the music of the Jazz Age playing, we welcome you to the IDEAL speakeasy. Here are 5 quick and easy cocktail recipes for your Great Gatsby party.

GIN: THE LAST WORD

A sharp, yet sweet delight with a subtle green hue, this cocktail is ideal for those with a taste for a sweet, citrus fix. Requiring just a few ingredients, the complex mix of herbal, tangy flavours was created at the Detroit Athletic Club in the 1920s and spread across the country by vaudeville performer Frank Fogarty. Here’s the last word on the Last Word cocktail:

Ingredients

  • 45ml of your favourite gin
  • 15ml Green Chartreuse
  • 15ml Maraschino liqueur
  • 15ml fresh lime juice

Method

  • Mix the ingredients into a cocktail shaker with ice and shake vigorously
  • Strain into a chilled Martini glass
  • Add either fresh cherries or a wedge of lime for garnish

GIN: BEE’S KNEES

This sweet, citrus cocktail was concocted to mask the smell and taste of prohibition bathtub gin. Although created to improve a bitter and less-than-pleasant homemade gin, the potential this recipe has when made with good quality gin speaks for itself. This drink is, indeed, the Bee’s Knees.

Ingredients

  • 50ml of your favourite gin
  • 2 teaspoons honey
  • 20ml fresh lemon juice
  • 20ml fresh orange juice

Method

  • Add gin and honey to a shaker and stir until the honey dissolves
  • Add the lemon and orange juice with ice and shake well
  • Strain into a Martini glass
  • Garnish with an orange zest twist

RUM: MARY PICKFORD

Originating at the Hotel Nacional de Cuba, and made for silent movie star Mary Pickford during prohibition, this pale pink cocktail is mellow and sweet, striking a fine balance between the succulent fruity flavours and punch of the rum.

Ingredients

  • 60ml of your favourite white rum
  • 45ml pineapple juice
  • 7.5ml of grenadine syrup
  • 5ml of Maraschino liqueur

Method

  • Mix the ingredients into a cocktail shaker with ice and shake hard
  • Strain into a chilled Martini glass
  • Garnish with cherries

BRANDY: SIDECAR

A 1920’s classic, this cocktail encapsulates precisely what a true sour should taste like. The origin of this zesty cocktail is debated; was it created in the Buck’s Club in London or perhaps Harry’s New York Bar in Paris, when someone arrived at the joint in a sidecar and the bartender crafted a drink appropriate for their entrance? Whatever the story is behind it, we’re certain that this is one of the best.

Ingredients

  • 45ml of your favourite Cognac
  • 22ml Cointreau
  • 22ml fresh lemon juice

Method

  • Coat the rim of a chilled coupe glass with sugar
  • Add ingredients into a shaker with ice and shake
  • Strain into the prepared glass
  • Garnish with an orange zest twist

VODKA: SOUTHSIDE

One of Al Capone and his gang’s favourites, this tipple has earned its righteous place in prohibition history — suspected to be named after the well-known Chicago district where the gangster ruled.

Ingredients

  • 60ml of your favourite gin
  • 30ml freshly squeezed lime juice
  • 15ml sugar syrup
  • Fresh mint leaves

Method

  • Mix the ingredients, including the mint leaves, in a shaker with ice. Shake to bruise the leaves
  • Strain into a chilled Martini glass
  • Garnish with mint sprig

So, there we have some of the most iconic 1920’s cocktails that are still very popular today. Get your glad rags on and throw your own Gatsby party. We assume our invite’s in the post?

5 IDEAL FINANCE TIPS FOR NEWLYWEDS 

Editorial Team
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5 IDEAL FINANCE TIPS FOR NEWLYWEDS 

Congratulations on your big day! But if you thought that the planning, preparation and paying for your wedding was hard work, just wait until you try keeping a relationship for life harmonious. So often, the first forks in the road and subsequent disagreements are caused by matters of money. But with the financial implications of marriage often ignored, couples are often ill prepared for this. Don’t be those guys. With the help of Zoe Bailey, Director of Financial Planning at Tilney, here are 5 IDEAL finance tips for newlyweds.

BE OPEN ABOUT YOUR FINANCES

Let’s hope you’ve already been honest about the state of your bank balance and assets prior to tying the knot, but if you haven’t, you better start doing so soon. Indeed, before you begin looking at the different ways of combining your finances, it’s important to have an understanding of your partner’s financial situation, implicitly and without obstacle, as well as being open about your own. 

KNOW YOUR OPTIONS

There is no ‘one size fits all’ approach to incorporating you and your partner’s finances. In fact, there are various ways of combining your money – from a joint bank account, a combined account for utilities, joint savings, or simply having both names on financial products i.e. the mortgage. Married couples can also transfer assets between themselves, known as ‘interspousal transfers’, without triggering a tax liability. This can be used to shift savings and investments into whichever partner is subject to a lower rate of tax or to make use of two Individual Savings Accounts allowances.  

DECIDE THE BEST APPROACH TO MANAGING YOUR FINANCES

Some couples prefer if just one person takes charge of the money and manages the family finances. If you decide this approach works best for you, then make sure you’re both aware of what your outgoings are and be clear on your budgets, as well as what the responsibility of managing the family money actually entails. 

MAKE THE MOST OF TAX BENEFITS

While, of course, the primary objective of tying the knot is romantic, many couples recognise marriage as a tax efficient arrangement as well. And there’s nothing wrong with that. One tax perk comes in the form of marriage allowance, which is available to couples who are married or in a civil partnership and where neither person is a higher rate tax payer. The lower earner can transfer £1,250 of their annual tax free personal allowance to their partner – creating a tax saving of up to £250 a year – more than enough to cover a Valentine’s Day candlelit dinner for two in future years, hey?

‘TILL DEATH DO US PART

The tax benefits of marriage are not solely confined to the couple’s lifetimes. Though we don’t want to get morbid here, one of the biggest financial gains comes in the event of death. Unmarried couples can pass assets valued up to £325,000 upon death, but anything above this is subject to 40% inheritance tax. Therefore, if a partner is left a house that far exceeds this value, for example, they could end up having to sell it. However, a deceased spouse / civil partner can pass an estate of any worth to the surviving spouse without immediate tax consequences. It’s worth knowing, certainly.

 

 

BUYER’S GUIDE: THE BEST CHEF’S KNIFE MATERIALS

Editorial Team
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BUYER’S GUIDE: THE BEST CHEF’S KNIFE MATERIALS

…IDEAL for the budding cook in the family.

Ask any professional chef for tips on becoming a better homecook and invariably, reliably, the answer will be the same; get a sharp, suitably sized knife, stat. You know what they say, that a bad workperson always blames their tools? Never was that statement more apt than in the kitchen.

And sure, a varied set of knives will certainly do no harm (actually, they’ll do a lot of harm in the wrong hands, but you know what we mean), with a serrated, pairing and filleting knife all indispensable in the chef’s armoury. But if there’s just one blade you’re going to invest in today, which is versatile and appropriate for nearly all tasks on the chopping board, then it’s got to be a chef’s knife. The clue’s in the title, hey? Anyway, material matters so much here, so without further ado, our buyer’s guide: the best chef’s knife materials, IDEAL for the budding cook in the family.

KNIFE BLADE MATERIAL BASICS

Most of a knife’s inherent qualities are determined by the materials they are made up of, not in the hands of the human holding it. Many blades are manufactured from alloys, meaning their metal is combined with other materials to fortify them, making the blade lighter and, ultimately, better. Therefore, when buying a knife, you should check the type of materials the knife is made from as a priority. This is the only way you can be assured that you’re buying a high-quality knife. 

What’s more, some knife materials are task appropriate, as we’ll now learn…

HIGH QUALITY CARBON STAINLESS STEEL

The connoisseur’s choice of chef’s knife material, this. Many chefs favour knives made of carbon steel because they can achieve the required sharpness with just a few strokes against a sharpener, since a thinner blade can be produced from carbon steel to make it have a steeper and sharper edge. Indeed, a combination of carbon and steel makes the knife sturdy and easy to sharpen. Aside from this, the knife has an edge that lasts long.

That said, you should avoid using such a blade on bones, frozen food, and shells. Reserve that for a heavy handled cleaver. Also note that hand washing them after use will help the knives to stay in perfect condition; dishwashers are the enemy. 

DAMASCUS STEEL

Damascus steel knives, renowned for their distinctive water-like patterns, offer a blend of aesthetic appeal and functionality. These blades are crafted through an ancient technique of layering steel, which results in exceptional edge retention and sharpness, ideal for precision cuts in the kitchen. While they require careful maintenance, including hand washing, regular honing, and avoidance of harsh tasks like cutting through bones, a well-cared-for premium Damascus kitchen knife set is a durable and visually stunning set of tools that can elevate the culinary experience for any chef or enthusiast.

LAMINATED STEEL

This is also called pattern-welded steel and is defined by its method of layering two different varieties of steel. Most of these knives have tough steel incorporated to support the outer layers and deploy sharper steel in its core and edge. Be aware that with laminated steel blades, there’s a danger here of over-sharpening, with the blade visibly disappearing after a few meetings with the whetstone.  

Because many of these knives have different combinations of alloys and metals, their maintenance depends on the specific type of knife. Hence, you should check the maintenance requirements of the knife with the provider before purchase. 

STAINLESS STEEL

These knives are an alloy of iron combined with nickel, chromium, molybdenum, and carbon, produced using stamped manufacturing, rather than the more labour intensive forging (the latter is generally assumed to be a marker of superior quality). As such, they are affordable and easy to service. That’s not to say these aren’t quality knives; those made using a high quality stainless steel will be sharp – at least temporarily – and require little maintenance. 

As a general rule, handles will be less well supported, and often just made from the same material as the knife. These are decent all purpose kitchen knives (the type you might find in a holiday home) but shouldn’t be relied on for intricate, fine chopping.

CERAMIC 

For professional use, and even for the keen home cook, ceramic blades should be avoided. Though their fragility isn’t conducive to any labour intensive chopping (even just a kg of onions for your next home cooked french onion soup), the extreme sharpness of a ceramic blade, however fleeting, is ideal for lowkey, task specific stuff, like slicing through butter or use behind a bar, for limes and lemons. Yeah, that’s all.  

If you’re looking for a brand which is sustainable and possesses good blade retention, check out Kamikoto knives. Great pride is taken in the aesthetics, functionality, and quality of the product. Manufactured using an alloy of carbon and steel and having forged blades, these are a worthwhile investment for those looking to take their cooking to the next level.

7 IDEAL STEPS TO ACNE FREE SKIN

Editorial Team
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7 IDEAL STEPS TO ACNE FREE SKIN

 

Acne is a common skin condition where oil, dirt, and bacteria block the skin’s pores, leading to white and black heads. But we didn’t need to tell you that right? As anyone who lived through their teenage years looking in the mirror can attest, acne can cause self-consciousness at best and scarring at worst. 

Acne mostly develops on the face, neck, chest, and back, where there is a high concentration of oil glands, and in some cases, a few blemishes are inevitable. That said, it is possible to have a clearer complexion if you follow a good skincare routine in addition to acne treatment, and here’s how; our 7 IDEAL steps to acne free skin.

GO FOR GENTLE PRODUCTS 

Let’s get into it. Many sufferers of acne choose harsh scrubs and chemicals to deep clean their skin, and labour under the misconception that this will exfoliate the skin and rid it of spots. However, most of these products make the skin dry or cause irritation, thereby making skin conditions even worse.

Instead, opt for gentle products such as alcohol-free cleansers, lukewarm water, and face-cleansing products that are designed for sensitive skin and help you fight acne naturally. It’s also a good idea to avoid scrubbing the skin as it spreads bacteria from the pores and can cause inflammation.

CHECK YOUR DIET

Not all causes (and solutions) of acne are the result of external forces. Indeed, your diet may also be causing problems with your skin. In particular, high glycaemic foods are known to alter the body’s hormonal balance, thereby increasing oil production and resulting in an increased risk of acne. What’s more, food which falls into this category, such as chips, processed meat and white bread, also lead to large increases in blood sugar over a short period, which is linked to facial inflammation. But the good news is that, on the flipside, there’s stuff you can include in your diet which is good for your skin, such as non-starchy vegetables, lentils, and legumes.

READ LABELS WHEN IT COMES TO COSMETICS 

In the fight against acne, it’s good to hone in on the problem with precision. Therefore, you should choose products that are specifically meant for oily skin. If the product does not indicate the type of skin it’s intended for, be scrupulous; check to ensure that it does not contain any oil.

While scrutinising that label, prioritise mineral-based products, which have a gentle, purifying quality. For other products which will come into contact with your skin, such as toiletries and sunscreen, seek those which are non-comedogenic, meaning they have specifically been designed not to clog pores. 

CLEAN YOUR FACE BEFORE YOU SLEEP 

Complicated, extra skincare regimes should be treated with caution, as constant application of product to your face (and the excessive touching that entails) can cause more harm than good.

Keep it simple here; washing your face before going to bed is one of the best routines for all skin types. Since makeup covers pores and prevents the skin from recovering after exposure to the weather and other harmful elements, it’s essential that you remove it prior to bed. Combine this with a gentle face cleanser to remove makeup and any dirt and after patting your face dry, apply a moisturiser to hydrate the skin all night long. Simples.

TAKE STEPS TO PROTECT SKIN FROM THE SUN 

Despite the abundant myths, sunbathing does not clear up the skin. In fact, excessive exposure to UV rays increases the risk of wrinkles, sunburn, skin cancer, and rapid ageing of the skin. Sensible, then, to avoid sunbathing for regular, extended periods and give the tanning beds a swerve, too, as studies have shown a 1.8% increase in the risk of melanoma for each additional session of sunbed use per year.

This is particularly pertinent if you’re an acne sufferer who has been prescribed retinoid by a doctor. Because such drugs increase your skin’s sensitivity to UV light, there’s a danger that your skin will burn faster and with greater severity. If you’re out and about and have been using acne cream, also wear sunscreen, sunglasses, or a hat with a wide brim to protect your face.

KEEP YOUR HAIR IN CHECK 

If you have greasy, oily hair, it can pose a real threat to that blemish free visage you’ve been nurturing. Allowing it to touch your face can further contribute to a risk of developing pimples. What’s more, some hair products are known to cause acne, so keep them off your skin when applying them. Gels and hairsprays, in particular, can clog pores, and hair conditioners can also cause problems with your skin. Therefore, it’s important to wash your face, chest, and neck after you’re done shampooing your hair.

AVOID TOUCHING YOUR FACE AND BREAKING THE SKIN

Your hands harbour oil and dirt like you wouldn’t believe. If you have a habit of constantly touching your face (don’t we all?) you’re likely to transfer these contaminants onto your face, which could trigger an outbreak of acne. Furthermore, popping any spots can facilitate the transfer of bacteria from one part of the face to another, which can lead to new breakouts. So, resist the temptation. It’s good practice to clean your hands regularly throughout the day or use a hand sanitizer. 

5 IDEAL RESTAURANTS AROUND THE WORLD USING SERVICE & INDUSTRIAL ROBOTS 

Vicky Clifford Sanghad
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5 IDEAL RESTAURANTS AROUND THE WORLD USING SERVICE & INDUSTRIAL ROBOTS 

The advancement of both industrial robots used for manufacturing and service robots designed to assist humans in everyday jobs is growing exponentially. Some are concerned; the automization of everyday jobs could change the very fabric of society as we know it. But many are pleased because service robots, in particular, are designed to perform those tedious, risky or repetitive tasks efficiently and safely, leaving human hands free for more important stuff. 

Anyway, with faces proudly poking future forward, we can’t wait to taste our first meal prepared by machine. Maybe we already have. You can too, here; our 5 IDEAL restaurants around the world using robots.

HAIDILAO, BEIJING, CHINA

We had to begin here in China, which is rolling out robotic restaurants like there is no tomorrow for mankind. With global warming, there probably isn’t. Anyway, we digress; Haidilao is one of China’s top hotpot chains and has 466 restaurants all over the world, with over 100 in the Chinese mainland. In 2018, the group opened the world’s first ‘smart hotpot restaurant’ in Beijing. No humans are involved in the food preparation, with robots running the kitchen. Alongside human waiters, humanoid robots deliver the food and fetch used trays. Service!

CREATOR, SAN FRANCISCO, CALIFORNIA 

What came first, the genetically modified chicken or the robotic egg? Anyway, owing to its position next to Silicon Valley (or is it the other way round?), San Francisco is home to tech companies galore. It’s also a city that loves its food so it’s only natural – ahem – that this tech-centric city has seen a boom in automated restaurants in recent years.

Arguably the most well known is Creator, where robots have been flipping burgers since mid-2018. Indeed, the restaurant is the world’s first robot-made burger restaurant. There’s still a human element to their burgers; Creator is attracting customers by teaming up with some of the top chefs in the Bay Area and beyond to create new combinations using their robots. If you’re looking to keep your restaurant relevant, harnessing the potential of robotics could be the way to go.

X FUTURE RESTAURANT, TIIANJIAN, CHINA 

From ordering your food to cooking, serving and even taking the bill, this robo-restaurant uses machines in every step of the dining experience. And if that wasn’t enough tech for you, there’s even interactive VR games to keep punters entertained between bites.

Li Xiaokui, director of operations at X Future Restaurant, told People’s Daily Online, “As the cooking process is preset and controlled by a computer system, the flavour and quality of dishes can be guaranteed”. With so many variables at work, from the freshness of produce to deviations in seasoning needs, we’re yet to be convinced. That said, X Future is a place which could change our minds.

THE TEA TERRACE, LONDON

The Tea Terrace in London prides itself as being the first restaurant in the UK and Europe to hire a robotic waitress. The robot is named Theresa, in a nod to the former prime minister’s nickname ‘The Maybot’. Yeah, we couldn’t imagine anything worse either.

Anyway, Theresa represents the 6th generation of robotic waitresses which were launched in Japan during the last decade. Not only does she deliver food and drinks to the tables, but she also speaks to the customers, telling them what she is serving. They’ve even programmed her to say ‘’breakfast means breakfast’’, poking fun at her repeated Brexit means Brexit statement. Christ.

SPYCE, BOSTON MASSACHUSETTS 

With creative direction from celebrity chef and holder of two Michelin stars, Daniel Boulud, Spyce is one of the newest robot restaurants in the world, opening in May 2018. Billed as trading at the ‘intersection between technology and hospitality’, Spyce was conceived to help athletes eat consistent, nutritious food for less, with prices significantly lower because of the costs saved on labour. With a new menu in the works, we can’t wait to see what the Spyce team do next.

 

 

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