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The Pros, Cons, Risks & Rewards Of Cosmetic Injectables Explored

Editorial Team
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The Pros, Cons, Risks & Rewards Of Cosmetic Injectables Explored

Are you feeling like life has become a constant battle against father time’s visible impact? Do you feel like the signs of aging are starting to show, and you want to do something about it? Or, are you perfectly content with the battle scars, fine lines and accumulation of experience that our faces tend to show as we grow?

If you fall into the latter camp, firstly; same! A life led fretting about fret lines isn’t always one well lived or led, after all. 

But if you are considering aesthetic intervention, then perhaps you’ve looked into the pros and cons of cosmetic injectables?

Cosmetic injectables are a popular way to potentially promote a more youthful appearance, but there is a lot of misinformation out there about them. With that in mind, here are some of the pros, cons, risks and rewards of cosmetic injectables explored.

What Are Cosmetic Injectables & How Do They Work?

Cosmetic injectables are substances that are injected into the skin with the aim of improving the appearance of wrinkles and other signs of aging.

They work (to a degree that is debated by the scientific community, admittedly) by filling in the wrinkles and lines that form on the skin over time, potentially giving it a smoother, more youthful appearance. In addition, such treatments can also be used to contour the face and add volume to certain areas.

What Are The Most Popular Types Of Injectables & What Do They Do?

There are a variety of different types of cosmetic injectables, including botulinum toxin (Botox), hyaluronic acid fillers, and collagen stimulators.

Botulinum toxin (botox) is a neurotoxin that is injected into the muscles in order to temporarily paralyse them and reduce the appearance of wrinkles.

Hyaluronic acid fillers are compounds that are injected into the skin in order to fill in wrinkles and give the skin a more youthful appearance. One of the leading brands here is Jalupro HMW, the HMV standing for ‘Hyaluronic acid, Medium and high molecular weight’, which refers to the type of hyaluronic acid used in the product (rather than to the high street vinyl purveyor!).

Finally, collagen stimulators are compounds that are injected into the skin in order to stimulate the production of collagen, which may help reduce the appearance of wrinkles.

Read: How to get more collagen in your diet and why you should

How Long Do The Effects Of Cosmetic Injectables Last?

It depends on the type of injectable and which broad scientific consensus you choose to believe. For instance, Botox usually lasts for about three to four months, while dermal fillers can last anywhere from six to twelve months. Botox typically begins to show results within 3 to 5 days after treatment, with full effects visible around 7 to 14 days.

It’s important to keep in mind that the effects of injectables will vary from person to person and that they may not last as long for some people as they do for others. In addition, if you stop getting injections regularly, the effects will eventually wear off. So if you’re looking to maintain the results of your injections, it’s important to be consistent with your treatment schedule.

Make sure to consult with a professional before undergoing the procedure to make sure which option is right for you!

What Are The Benefits Of Using Cosmetic Injectables Over Other Procedures Available?

There are some potential benefits of using cosmetic injectables over other procedures available. Some of the key benefits include:

1. Cosmetic injectables are minimally invasive and can be performed in a doctor’s office. This means they are potentially less risky and may likely cause less discomfort than other procedures.

2. Cosmetic injectables are – relatively speaking – affordable and in the eyes of many provide good value for money when compared to other cosmetic treatments.

3. They are said to produce quick, noticeable results that can last for months or even years.

4. The range of cosmetic injectables allows for the addressing of different treatments.

5. There tends to be little downtime required after treatment, allowing you to get back to your life quickly.

What Are The Risks Associated With Cosmetic Injectables?

There are a few risks associated with getting cosmetic injectables done. In terms of botox, you may experience a headache or flu-like symptoms for around a day after the procedure, as well as bruising and swelling around the site of the injection. If too much botulinum toxin is injected, you may not be able to move the muscles in your face as you could previously, resulting in a somewhat ‘frozen’ look. A temporary weakness and droopiness in the face may also occur.

The risk of other cosmetic injectable procedures may diverge slightly with those of botox, so do ask your practitioner well in advance of having the treatment.

As trusted cosmetics clinics recommend, your practitioner should be on a register which shows they have the training and skill to carry out the procedure. These registers include ‘The British Association of Aesthetic Plastic surgeons (BAAPS)’, The Joint Council for Cosmetic Practitioners (JCCP) and the ‘British Association of Cosmetic Nurses’. If a doctor is involved, they should be on the General Medical Council (GMC) register.

Just as it’s vital that you check your practitioner’s experience and qualifications diligently, so it’s important to assess the accreditation (all clinics and hospitals providing cosmetic surgery must be registered with the Quality Care Commision) of the clinic you’ll be attending, check reviews scrupulously and especially pay particular attention to the negative ones. 

How Much Do Cosmetic Injectables Cost On Average & Where Can You Get Them Done Affordably?

Cosmetic injectables can vary in price depending on the type of injection and the area of the body being treated. Botox, for instance, ranges from from about £100 to £350 for each treatment. Dermal fillers start from around £200, whilst the price of collagen stimulators varies significantly.

There are a few ways to get cosmetic injectables done affordably. Many clinics offer package deals that include multiple treatments at a discounted rate. You can also search for clinics that offer loyalty programs or discounts for first-time customers. Additionally, many clinics offer financing options to help make the treatments more affordable.

Are There Any Long-Term Side Effects Associated With Getting Cosmetic Injectables Done Regularly Over A Long Period Of Time?

Some of these side effects include migration of the filler material to other parts of the body, granulomas (small bumps that form as a result of an immune response to the filler), and collagen vascular diseases.

In addition, chronic use of injectable fillers can actually lead to a depletion in the body’s collagen stores. This depletion can cause the skin to sag and lose its natural elasticity over time. So, while injectable fillers may provide temporary results that look good at first, they can ultimately have harmful long-term consequences if used regularly over an extended period of time.

Whilst we’re on the subject, check out these 5 everyday ways you might be damaging your skin, but remember, fine lines or otherwise; you’re beautiful just the way you are.

5 IDEAL TOWNS TO VISIT IN YORKSHIRE

Rachel Stevenson
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5 IDEAL TOWNS TO VISIT IN YORKSHIRE

Ah, the wonderful world of Yorkshire. God’s Own Country; a mixture of countryside, market towns, art, fine food, and even vampires. Whether you are looking for a Yorkshire Dales pub with accommodation or a beautiful beach and bustling harbour, you can find it here! The Dales offer some of the U.K’s most stunning landscapes. The towns are architecturally unique and instantly recognisable.

The food scene is flourishing far beyond puddings and tea (although you’ll still find plenty of both) and the art and entertainment extends well past David Hockney and Jarvis Cocker. It’s a veritable feast of fun, frolics, regional pride and colloquial acrobatics. The best way to go native, we say, is to dive right in. So, we’ve teamed up with local blogger Izzy Dabbles to give you our 5 IDEAL towns to visit in Yorkshire.

Ilkley

Ilkley is a charming little spa town in close proximity to Bolton Abbey and the Yorkshire Dales. If you’re into nature, this is the place to come. It’s the perfect spot from which to explore the woods and moors of Yorkshire.

A short walk from the town centre will take you onto Ilkley Moor and offer an opportunity to visit the Cow and Calf Rocks, a popular rock formation with an amazing view; the inspiration for Yorkshire’s country anthem ‘On Ilkla Moor Baht ‘at’. Ikley is especially popular with walkers as it’s the official starting point of the 84 mile Dales Way trail, which will take you all the way to Bowness-on-Windemere.

The town has a large number of lovely little independent shops, restaurants and coffee shops which give it real character, including the famous Betty’s Tearooms, a local institution situated on the Grove, which is the most scenic of Ilkley’s shopping streets.

If you’re after some good grub, you won’t find better than The Box Tree, a Michelin star restaurant where Marco Pierre cut his culinary teeth. If you fancy something a little less fancy, The Burlington Restaurant at the Devonshire Arms serves up some excellent dishes complete with wonderful views of the Yorkshire Dales.

We also love The Owl in Hawnby, nominally a pub with accommodation but actually nestled somewhere just a a few miles north east of the Dales in another glorious stretch of scenery, the North York Moors National Park. Here, the vibe is quaint, peaceful and welcoming, with freshly cooked, homely dishes on your plate, cask ales in your pint glass, and plenty of great walks on your doorstep. Bliss.

Just five-minute walk from the town centre is Leeds Road, upon which rests the lovely Independent Coffee Shop, Toast House. You’ll find the locals here drinking their cups of Joe and enjoying their fine homemade soup, cakes and bread.

Whitby

This seaside port town, complete with a lovely beach, amusement arcades and a popular promenade is one of our favourite places in North Yorkshire. With a bustling harbour and busy fishing port bringing in catches of cod, pollock, mackerel and so much more, Whitby is ideal for visitors with a penchant for deliciously fresh fish.

Infact, if you’re looking for a restaurant which serves up some of the best in the country, look no further than Quayside, a lovely restaurant overlooking Whitby harbour which was winner of the prestigious Fish and Chip Shop of the Year, 2014. If you fancy having a go at catching your own fish dinner, Whitby west pier is an all time favourite for anglers all over Yorkshire.

Fishing aside, Whitby Abbey high is also high on the list of attractions. After climbing the famous 199 steps, you’ll be able to explore the Abbey, open to the public and boasting a visitor’s centre equipped to educate visitors on the history of the Abbey. Next to the Abbey is the Church of St Mary, founded in 1110, although its interior dates from the eighteenth century and is now a grade one listed building.

The church graveyard and the Abbey were used as a setting in Bram Stoker’s gothic novel, Dracula. The town’s connection with the story has led to Whitby being the venue for a twice-yearly festival of gothic music and culture; so if it’s your thing, get your fangs in and black on.

No traditional trip to the seaside would be complete without sampling  an old-fashioned afternoon tea room. For this we highly recommend award winning  Botham’s of Whitby Tea Rooms on Skinner Street. Their apricot and orange tea bread is particularly popular with the locals.

Skipton

Skipton is a friendly market town often referred to as the ‘Gateway to The Dales’. So friendly in fact, that it was voted the UK’s happiest place to live in 2017. For visitors heading to the countryside, Skipton is an ideal place to stop off for lunch, peruse the independent high-street shops, and soak up the positive vibes. At the top of the High Street stands Skipton Castle, built in 1090 and strengthened in the twelfth century; one of the best preserved medieval castles in England and open to the public. Also worth a look is the Leeds and Liverpool Canal, which passes through Skipton, replete with canal boats and offering trips down the water, if you so wish.

Close to the canal and town centre you’lll find the Skipton Pie and Mash Shop. With crisp, golden pastry and succulent savoury fillings like steak and ale and chicken, ham and leak, these are simply the best pies in Skipton, if not Yorkshire, North England, England, Europe and the World (steady, there).

The gorgeous pies are freshly made using local produce, and a superb vegetarian option is always available. Served with creamy mash or chips, peas and washed down with a cup of tea, they are the ultimate comfort food. Oh, and and unctuous onion gravy or traditional green liquor made from parsley is included in the price. In the spring and summer months, there’s outdoor seating and as is the Yorkshire way, once March arrives, it’s T-shirt and shorts weather right through to November.

Settle

Settle is a small market town situated in the picturesque North Yorkshire countryside and an excellent base for walkers, cyclists and bird watchers. It’s only a 20-minute drive from the amazing Ingleton Waterfalls Trail, which is definitely worth a visit if a free afternoon presents itself.

The town itself has a market every Tuesday and a number of well-established family run shops and cafes around the market square. These include Ye Olde Naked Man Café, thought by many to be the oldest cafe in England. Unfortunately, it’s not frequented by nudists. Also of note, the Folly, a grade one listed building on the Main Street which now houses the Museum of North Craven Life, is an interesting place to stop.

A short drive from Settle will take you to the award-winning Courtyard Dairy, a family run business dealing in fine cheeses. The owners have a fine relationship with local producers and select the best cheeses they can find. Cheeses are kept in excellent condition and you can enjoy free samples and discuss your requirements with the knowledgeable staff on arrival. There’s also a cafe above the shop doing a good line in homemade refreshments, many including the cheeses on sale in the shop.

Saltaire

There is much to see in the Victorian model village of Saltaire, easily accessible by train from Leeds and Bradford. The area is a UNESCO site and features conscientiously preserved worker’s houses which surround Salts Mill, a former textile mill built by Sir Titus Salt but now an art gallery, bookshop and cafe. The gallery displays work by local artist David Hockney, Yorkshire’s most famous son (possibly). The perfect place to spend a rainy day, with admission and car parking free.

7 Super Tips & Ideas For Meal Planning On A Budget

Editorial Team
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7 Super Tips & Ideas For Meal Planning On A Budget

We’ve all been there; a long, stressful day at work and a late finish lead you straight to the nearest supermarket’s ready meal section on your way home, the ingredients for that Bolognese safe in the fridge for at least another day. 

But it shouldn’t have to be this way. Not only will a bit of meal planning make those nights in with a pot noodle a thing of the past, but it will also help you keep on top of your finances, because as we all know, buying in bulk, prepping in advance and cooking conscientiously saves time and money. 

Yep, eating well for less is something we should all be doing, and with that in mind, here are 7 super tips and ideas for meal planning on a budget.

Do A Stock Check, Pre-Shop

If you want to save money, planning is key. Before you go grocery shopping, check your fridge, freezer and larder and plan your meals around any ingredients you already have. A thorough analysis of what’s lurking in the darker corners of the cupboards will give you inspiration, help use up stuff nearing its use-by and ensure you don’t buy items which you already have plenty of. Because as the professionals like to say, ‘FIFO’ (that’s in ‘first in, first out’ to us leyman).

Cook With More Than One Meal In Mind

When you’re doing meal prep, think about how the ingredients you buy can stretch to more that one meal. Consider buying a chicken whole – the cheapest way per gram to buy it – cooking the whole bird, and using the meat to go into a few different meals. Or learn how to butcher it yourself and freeze the parts won’t be using this week for another time. Remember too, to make stock from the carcass and use that for a wonderfully nourishing soup.

Use Leftovers With Creativity & Love

Trying to reduce food waste should be a priority for both culinary professionals and home cooks equally. And this starts by using leftovers which, with a little creativity, can create some frugal-friendly recipes. We all know a roast dinner turns into a sandwich for lunch the next day. But take it further, and use up everything.

Those spare roasties can be an amazing Spanish omelette with only the addition of some eggs and onion. There’s a soup to made by pureeing the broccoli florets you were too full to finish – just add cream and some liberal seasoning. Freeze the gravy for a deep base to add into your next sauce. 

Think outside the box – an extra portion of risotto leads to arancini for lunch, too much mash becomes tomorrow’s potato cake. Also making egg fried rice is a cost-effective way of turning leftover rice and vegetables into something really tasty.

The list goes on and gets even more delicious with each extra touch of inventiveness and creativity. Moreover, cooking with thoughtfulness where waste is concerned will not only save you money but your conscience too.

Stir Up Some Soup

Speaking of leftovers, turning your leftover veg into a soup is multiplies your meal possibilities endlessly. Almost all of the soup recipes that exist today are relatively cheap to assemble, just involving a few blitzed vegetables and a bit of thoughtful seasoning. Be careful, though, not to undersell yourself in terms of calories and protein; meeting your daily nutritional requirements is vital.

Go Meat-Free Well Beyond Mondays

We’ve all heard about meat-free Mondays, and it’s a noble start to reducing our meat intake and in doing so our carbon footprint, weight and weekly spend. But one in seven days, it has to be said, seems a little half-hearted. 

Plan at least four meatless meals a week. What’s especially good about this is that veggie versions of classic meals (a vegetarian lasagna perhaps?) keep well as they contain less quick to perish items. They also freeze well.

Choosing easy meatless lunches is a great way to go, as the lightness of lunch lends itself to fresh vegetables, salads, simple sarnies and more. What’s not to love?

Read: 6 tips for healthy, thrifty family meal prepping

Cook In Bulk

Set aside some time on Sunday and make a few different dishes for the week. Put them in the freezer. You won’t be tempted with takeaways and going out for a ‘quick bite’ after work when you’ve got a delicious homemade meal waiting for you. Also, don’t be ashamed to be that person sifting through the reduced section – just freeze your bargains and use them to cook another time.

Don’t Be Brand Loyal

Although it seems like stating the obvious, we’re all guilty of an irrational devotion to a brand when much cheaper, just as tasty alternatives are available (Heinz baked beans and pretenders, we’re looking at you). Save money by buying cheaper brands than you normally do, as there’s often not that much discernible difference between value and premium ranges. Who knew?

5 IDEAL WAYS TO DO DATING DIFFERENTLY & FIND LOVE IN 2020

Editorial Team
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5 IDEAL WAYS TO DO DATING DIFFERENTLY & FIND LOVE IN 2020

Tinder’s getting tired, Bumble boring and Dinner Date’s dour. This alliteration’s a little irritating, too, so let’s stop there. Regardless, it’s a tale as old as time itself; people around the world are looking for love, they always have and they always will. If you’re single, rest assured; you are not alone. Indeed, a SurveyMonkey report on finding romance revealed that 33% of 18-44-year-olds are on some form of dating app. Considering over half of the adult population are married, some lies have definitely been told here.

That said, with so many people looking to find someone to snuggle up to in the winter months, or equally go on romantic walks when the weather warms up, the numbers certainly look good. But conversely, it seems increasingly difficult to find a relationship of real meaning and longevity. Perhaps it’s time for a different approach? Here are 5 IDEAL ways to do dating differently and find love in 2020.

ASK GREAT QUESTIONS

Sure, most of us are pretty well-schooled in what – and what not – to say on a first date. No in-depth ex talk, no baggage too soon revealed, and for heaven’s sake, nothing sleazy….we all know the score, right? But all of this advice centres on one erroneous assumption; that you should be talking about yourself in detail at all.  

Instead, ask questions and genuinely listen to the answers; a rare, rare skill these days. The dating site Badoo correlated some helpful dating tips for prospective daters, and they stress the need for the striking the right balance between staying on safe topics, posing searching (but not intrusive) questions and offering a little insight into your own life. So, ask and share about your hometown, food, hobbies in common, the venue you’re in…but most importantly, show that you’re interested in your date as much as that the fact that you’re interesting yourself.

BE AUTHENTIC

We’ve all, to some degree, told a white lie or two to appear more attractive. Past experience suggests that this doesn’t often lay a clear path to romance. Sure, you should be on your best behaviour when on a date with someone new, deploying charm and that twinkle of yours when it’s called for, but it’s equally important to resist the urge to play pretend. Let’s face it; you’ll be found out sooner or later.

Pretending to love Justin Bieber (who you can’t stand) just to score a second date is only going to waste both of your time if it’s all that initial spark was hooked on. Plus, you’ll have to listen to loads of bloody Justin Bieber for the rest of your relationship, and nobody wants that. If s/he doesn’t like you just the way you are, then they’re not the one for you anyway. Show your faults, your quirks and all the things that make you unique; they’ll likely love you all the more for it. And if they don’t, chalk it up and move on.

THINK OUTSIDE THE VENUE BOX

Once you move past that fumbled introduction (‘is really as tall as he claimed?’) it’s time to focus on the actual date. Though conventional and well-trodden, coffee shops or restaurants, (and certainly cinemas) aren’t exactly ideal settings for a date. In fact, they promote an awkwardness, a shuffling in the seat, which comes from that feeling that you’re both taking turns at interrogation. 

A simple solution, we think, is to stick to venues which place you side by side or able to move (and escape). So, a restaurant with bar seating, which enables movement, sharing and interaction without being studied, is far better than a face-to-face affair. Even better, a visit to an art gallery, or somewhere which allows you to be more fluid, sheds that awkwardness straight off the bat.

ALCOHOL MAY NOT BE THE SAVIOUR

In your younger years, dates were defined by drunkenness. We don’t think we need to spell out why this doesn’t work when you’ve got longevity in mind? Let’s just put it simply; drunken encounters may not, in fact, after a decade of research to the contrary, yield the perfect compatible life partner. Instead, seek new connections at places and on occasions which don’t revolve around drink. In avoiding alcohol, something more meaningful might be formed.

DON’T BE DEFINED BY TYPE

‘He’s not my usual type’. Could there be an excuse more antiquated than this? Sure, primal urges often dictate decision making, but be honest, has having a singular type and dismissing humanity’s rich tapestry ever genuinely served you well? Cast preconceptions and assumptions out of the window, for good. By looking for a specific type of person, e.g. tall solicitors with dark hair, you could be missing out on the opportunity to meet Mr or Mrs Right, just because they’re short, fair-haired and not a solicitor. Make 2020 the year of a more open minded approach to dating. You might find yourself richly rewarded.

Happy to ignore the antiquated pressures of the patriarchy, and just be single? Treat yourself; here are 5 IDEAL restaurants to eat solo in Soho.

 

7 IDEAL TIPS FOR STICKING TO YOUR NEW YEAR’S FITNESS RESOLUTION WHEN YOU’RE STUCK IN THE OFFICE 

Editorial Team
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7 IDEAL TIPS FOR STICKING TO YOUR NEW YEAR’S FITNESS RESOLUTION WHEN YOU’RE STUCK IN THE OFFICE 

The widely regarded bleakest month of the year, January, is almost over. That said, if you’re like the majority of Brits, your carefully curated New Year’s resolutions ended long ago. Yep, every year with predictable regularity, it’s reported that January 12th is the date on which your pledges are most likely to be broken. But regardless of whether your month has been dry or wet, protein or plant based, lively or languid, there are still things you can do to keep control of your physical and mental health as the year really cranks into gear.

Today we’re thinking about those resolutions you – no, we all – made to get fitter. The most common reason for letting that one slide usually centres around the old work/life balance, and not having enough time. But just because you’re stuck in the office doesn’t mean you have to let your fitness suffer. We’ve teamed up with Feel Good Contacts and Personal Trainer, Badrul Islam, to bring you these; our 7 IDEAL tips for sticking to your New Year’s fitness resolutions when you’re stuck in the office. 

BUDDY UP

Once you feel those fitness pledges slipping, and the urge to clock out fast at 5pm and into the arms of Netflix growing stronger, find a co-worker with similar New Year health goals so that you can support each other. Positive peer pressure is one hell of a motivator. Indeed, it’s easier to stick with your plan if a buddy is going through the same resolution and helps you to adhere to your schedule and nutritional goals. 

Alternatively, suggest a fitness initiative to your management team. This would be a great way to get everyone involved and lessen any embarrassment of exercising at work. To things palatable to your seniors, you can sell them the old ‘productivity benefits’ line, to grease their capitalist cogs; they might even fund the drive for office fitness.

COMMUTE CONSCIOUS

Start your day by walking or cycling to work. If this is simply unrealistic due to time constraints and other commitments, then get off the bus or train a stop or two early and walk the rest of the way. If you have shower facilities at work and want to push yourself even harder, then why not jog to work? You could increase the stops which you alight at incrementally as you get fitter, accordingly. If you don’t have shower facilities at work, demand them. Failing that, at least try to jog part of the way home. 

Not wishing to get all ‘manual handling’ on your ass – actually, your back – but you should bear in mind how you carry your bag on your daily commute. Try to spread the load equally between both sides of your body by wearing a two-strapped backpack which will allow you to maintain a neutral spine and prevent chronic gait imbalances. You could also make your walk to work even more challenging by adding extra weight to your bag so that you burn more calories.

If you’re driving, then park further away.  Once you arrive at the office block, get your blood pumping by using the stairs instead of the lift. Every little helps here, it really does. 

PACKED LUNCH

No more Meal Deals which leave you sluggish for the afternoon, oh no. Instead, bring your own healthy lunch into work. Meal planning and next day lunch prep is a great way to control your consumption and saves you money, too, as you won’t be resorting to the quickest, most expensive, and often least healthy option when you’re in a rush.

Chicken, turkey and egg-based lunches are packed with protein and will provide you with the essential building blocks for calorie burning muscles. Fish like tuna and mackerel are cost effective sources of protein that will also increase your energy and the omega-3 will help you to maintain a sharp mind and improve your eyesight.  

Remember to supplement your protein with vegetables; not only are they much cheaper than meat, but they’re full of vitamins, minerals and guilt-free calories, all perfect for chopping up into snack-size pieces to keep you going throughout the day. Fruit, protein shakes, salads and natural fibre bars are also great snacks.

KEEP WATERED

Water; is there anything it can’t do? It’s one of the easiest ways to manage body weight and reduce your food consumption. To ensure that you’re consuming a sufficient amount of water, keep 2 bottles of the good stuff (1.5 – 2 litres) handy at all times, on your desk, full and ready for quaffing. This will leave you with no excuse for not drinking enough.

When full, your water bottles will also be a perfect substitute for dumbbells or weights; talk about killing two birds with one stone! Actually, don’t; you’ll annoy your colleagues with your talking or killing. And if you do need to drink something warm, then try non sugary herbal drinks, black coffee or even soup. 

TURN DAILY TASKS INTO EXERCISE

Workout smarter, not harder, as they don’t say but should. Turn daily tasks into exercises. Instead of emailing or calling your colleague across the room, walk over to their desk for a face to face conversation. If you’re having a meeting, then suggest a standing meeting instead of that standard slouching one with biscuits. As well as getting you out of your chair, research shows that these types of meetings are a good way of increasing efficiency, making sure that the meeting doesn’t stretch to an hour when it can be done in half the time.  

When you’re back at your desk, if it’s possible, stand up and do your work. Standing uses more muscles and burns more calories than sitting and it’s good for your back and posture. If you can’t stand and work, then at the very least stand up every 30 minutes to stretch your chest and extend your spine to reverse the hunched position of sitting. 

We’re really on a roll here; use a towel or find an office broomstick to use for stretching. Holding the towel or broomstick with straight arms at either end, rotate back and forth over your head slowly. Doing this can help to open up your chest muscles and mobilise your back muscles. Stretching is vital for maintaining good posture, especially when working at a desk for several hours a day. It will also help to reduce back and neck pain significantly. If you’re feeling particularly energetic, then try some deskercise.  

LUNCH BREAK WALKS

If you can manage to brave the cold weather, then go for a walk in your break. Use that longer lunch break for a workout; go to your local park for a power walk or run. Should you be new to the running game, then download the NHS’s Couch to 5K app, as it’s perfectly designed to ease you in gently. For a variety of exercises, look out for the communal gym equipment that’s now installed in many parks up and down the country.  Failing that, you’ll often find monkey bars in the children’s playground where you can work on your pull-ups. Obviously, don’t hog them if there are kids playing who want a turn.

KEEP THAT MOTIVATION BURNING

Nimesh Shah, Marketing Director at Feel Good Contacts commented: “At Feel Good Contacts we know that if we keep ourselves healthy, we will be happier, have more energy, less sick days and are more productive.  But at this time of year it can be difficult to motivate staff. So we have tried to implement simple things which do make a difference. For instance, we take it in turns to go to the local coffee shop. It’s a quick and easy way to get out of the office for some fresh air and a stretch”. 

”Also, sometimes, when I have 1-1 meetings, I suggest we do this whilst walking, I find this encourages creativity and free-flowing conversation plus the added benefit of some physical activity. All staff are encouraged to wear smart but comfortable clothes and most employees come to work in a pair of trainers which comes in handy for the lunchtime power walk.”

Badrul Islam, Personal Trainer concludes: “Your health is more important than any amount of pay.  So be mindful of the length of time you’re sitting. Doing so can mean a long and healthy career for years to come. In addition, prioritising a healthy sleep pattern over social activity, will increase your energy, speed up recovery and boost your productivity.”

 

IDEAL LIFE ADMIN: 5 WAYS TO PREPARE FOR MOVING HOUSE

Editorial Team
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IDEAL LIFE ADMIN: 5 WAYS TO PREPARE FOR MOVING HOUSE

Sometimes a task seems so enormous, so insurmountable, that it needs to be broken down if it’s to be a success. Assembling flat pack furniture, making your bed, putting things in the dishwasher…all tasks which require mental fortitude and rigorous planning, sure, but today we’re here to talk about something much bigger. 

Yep, moving house is quite possibly the most stressful and draining thing that you’ll do in your lifetime, with bureaucracy and genuine heavy lifting competing to be the most burdensome. Make things easier on yourself by tackling each aspect on its own and with patience. Here’s how; our IDEAL life admin tips on 5 ways to prepare for moving house.

GET YOUR MAIL REDIRECTED

Man, all those bills, Brexit Party flyers and prompts to do your tax return; wouldn’t it be nice to let them all build up in your old post box? Sadly, this simply isn’t the solution. So, one of the first things that you should be doing when organising the big move is getting all your mail redirected to your new gaff. Some services will do all the hard work for you, for a price of course, but in our experience, it’s worth the fee to lessen the hassle. The Royal Mail runs the official UK redirection service for the princely sum of a minimum £33.99. Yep, all that just to receive more bills; proof yet again that the world is trying to shaft us at every turn. A necessary evil, unfortunately.

TELL YOUR BANK

Another thing that you need to do, pronto, is to inform your bank about the move. They can then update their records, and this will stop your information from falling into the wrong hands, as well as having information up to date and correct for any applications you make down the line and standing orders you might have. 

If you have any kind of insurance, then this also needs transferred. If you’re not sure where to start with home insurance (a necessity, we’re afraid), then this guide for homeowners insurance made easy will help you out. Of course, you should note that if you’re buying a new property, as opposed to renting, then you’ll almost certainly need to take out buildings insurance too, as this will be a condition of your mortgage contract.

CLOSE OLD UTILITIES & SET UP NEW ONES IN ADVANCE

If you’re to pay a fair price for your previous gas and electricity usage, then it’s vital that you provide an accurate meter reading on your moving day; you may even find you’ve been overcharged along the way and you’re due some money back. Result! 

Setting up new utilities before you arrive at your new gaff is just as important. You settle into your new home, a little worn and argued out, and dusty from the move. All you want is a long, hot shower. All well and good until you realise you don’t have any hot water or electricity. Avoid this by setting up utilities in your name, in advance – from the day you move in – so you’ll be accurately paying for your usage and not the previous occupants’. Items such as your TV licence and internet provider can usually be simply switched over to your new address, so check out the feasibility of this in advance, too.

PACK EARLY & LABEL YOUR BOXES OBSESSIVELY

Though we’ve not seen a Marie Kondo episode dedicated specifically to moving house, we’re sure she’d recommend packing up your items methodically and logically, well in advance of your moving date. And her word on anything organisational is gospel, even if it’s imagined. 

If you simply don’t have the time to get this done purposefully and ahead of schedule, then consider hiring a removal company to do all the hard work for you (just make sure you’ve pre-packed any of the more embarrassing items).

Though this can be an expensive step in the process, if you work long hours and don’t have the capacity to do it yourself, it can really lift stress levels. The team at Atlanta Home Movers suggest that ”A move to a new location is made so much more stressful when you don’t have a team you can rely on” and we couldn’t agree more. Sometimes, enlisting professional help is the smart move, even if it represents an investment.

If you are super organised, then it’s worth making an inventory of what you have in every single box and labelling it accordingly, making unpacking at the other end far easier.

DECLUTTER & STREAMLINE

Not every single step of this process needs to be stressful, heavy and burdensome. Instead, embrace the opportunity when packing up your worldly possessions to be ruthless. Ask yourself if you really, truly need to bring those childhood dolls with you? Is there really going to be room for three rice cookers in your new home’s kitchen cupboards? 

Getting rid of the clutter and junk which has held pride of place for far too long can be a really valuable byproduct of moving house. As the old saying goes; ‘with a tidy house comes a tidy mind’, so embrace this chance to start afresh without that massive teddy bear you won for your ex-girlfriend at the fair or the box of vinyl you never, ever listen to. We’ve written about why decluttering is so important over here; check it out!

8 IDEAL WAYS TO SAVE SPACE IN YOUR SUITCASE WHEN TRAVELLING

Travel Team
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8 IDEAL WAYS TO SAVE SPACE IN YOUR SUITCASE WHEN TRAVELLING

Are you the type of traveller still packing in the car on the way to the airport? Do you have a hard time figuring out which items you simply can’t do without? Do you ride your suitcase, Bucking Bronco style and wrestling with the zip, when it’s time to wrap things up and get going? If you’ve answered yes to these questions, then firstly, welcome to the club. But more importantly, it might just be time to take a different approach to your holiday packing. With that in mind, here are 8 IDEAL ways to save space in your suitcase when travelling.

PACK VERSATILE MIX AND MATCH CLOTHING PIECES

To reduce the load from the start, make sure you’re packing versatile clothing pieces. Ideally, you want to be able to pack items that can be mixed and matched with each other to give the illusion of fresh new pieces each day, when in reality you’re just skilfully pairing the same old clothes. A good way to go about this is to pick one colour palette and stick within those parameters when choosing which clothes to pack. 

Denim is one of those materials which works with pretty much everything in the holiday setting, and can be styled to be casual looking, trendy, or even a bit more dressy. Accordingly, a pair of great fitting men’s slim fit jeans, such as these from EDWIN jeans, coming in a variety of styles and washes, or a similar style of female skinny jean, are ideal. These can be dressed up or down as the occasion dictates. 

INVEST IN QUALITY LUGGAGE & REGULAR MAINTENANCE

A good suitcase holds all your stuff when you travel.  Investing in a durable suitcase can save you space and, more importantly, prevent unwanted mishaps during your journey. But sometimes, even strong suitcases can get damaged after many trips. Instead of throwing away a suitcase because of a small problem like a broken zipper or wheel, consider fixing it. So, before you start packing, give your luggage a thorough once-over. Check the zippers, handles, and wheels for any signs of wear and tear.

Should yours be looking a little worse for wear, then consider seeking the help of a UK suitcase repair store to prevent the hassle of a malfunctioning suitcase on your trip. It is also more cost-effective than impulsively buying a new suitcase at the last moment. Moreover, a well-maintained suitcase functions more efficiently, making packing and unpacking smoother experiences.

USE TRAVEL-SIZED TOILETRIES

Let’s be honest; you don’t really need to be lugging around all of your shampoo, conditioner, body wash and the rest. Instead, go for travel-sized toiletries. Better still, look for mini-sized, reusable containers that you can fill up at home, saving you a little pocket money and reducing your plastic use in the process. Result! On that note, check out these sustainable, plastic free products we’re into right now.

LIMIT YOUR FOOTWEAR OPTIONS

When you think about the one item that takes up the most space in your luggage, it’s got to be footwear. However much Tetris you play with interlocking loafers or stacked sandals, shoes tend to be heavy and bulky, and it’s not like you can just roll or fold them up to save space. 

Be ruthless in the amount of footwear you’re taking. Ideally, you just want to pack one pair and wear your other pair for a short trip; one for strolling and one for the evenings out. Much more than two is going to get far too cumbersome, though you can use the inside of your shoes as extra packing space in your suitcase, putting your socks or other small items in them, if you do want to justify bringing more.

TRAVEL IN YOUR BULKIEST ITEMS

Though you may value your comfort when passing through security and settling into your plane seat, it’s sensible to wear your bulkiest clothing items while in transit. Yep, all of them, even if this means layering up in several jumpers and moving through the airport like Michelin Man. Actually, to be honest, if you’re travelling by plane, these layers could well be welcome; it gets awful chilly up there.

ROLL & FOLD

Are you a roller or a folder? Perhaps you swing both ways. Well, we actually like to think it’s a little more nuanced than that. In general, rolling lighter clothes like t-shirts, skirts and underwear works a treat, and you can stuff them into the nooks and crannies of a suitcase (including those shoes we mentioned earlier) which a folded item just couldn’t wriggle into. But with the bulkier stuff, folding is the better space saver, as keeping those padded items as flat as possible amounts to less space filled. A little from column A, a little from column B, we think. And who said compromise was dead?

MAKE WISE USE OF YOUR CARRY-ON BAG

Most people tend to travel with more than just their suitcase; typically a carry-on bag or hand luggage. The temptation here is to keep the bag on your back light, since security checks can be such a pain and unwarranted paranoia about being frisked always kicks in. But carry-on bags can provide you with additional space for packing, and as such, should be utilised. Keep in mind that specific airports and specific airlines have restrictions and rules in place as to what can go in a carry-on, how big the items can be, and how they need to be packed. Be sure to look into all the rules well in advance of travelling. 

DIVIDE & RULE

Don’t you hate how fast your holiday hotel room becomes a bombsite, with clothes strewn all over the shop, and some inadvertently left behind, just because you couldn’t find your mascara in the mayhem? Yep, us too. Some lightweight suitcase dividers will see you right, enabling at least the illusion of some organisation in that bag of yours. Tidy suitcase, tidy mind, and all that.

And with that, you’re ready to roll on. Before you switch on that aeroplane mode and hassle the air steward for a g’n’t, check out these; our tips for surviving long haul flights. Happy holidays!

5 IDEAL TIPS FOR FUEL EFFICIENT DRIVING THIS WINTER

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR FUEL EFFICIENT DRIVING THIS WINTER

Though the climate is changing, driving a car still represents a necessity for so many. But to minimise the environmental impact of driving, as well as saving money in the process, it’s important to adopt a fuel efficient approach when behind the wheel. This is all about practicing good driving techniques to minimise the amount of fuel you use, leading to both environmental and financial benefits in the short and long term.

During the winter, cars become less fuel efficient as a result of the colder conditions. Due to a combination of factors, including warming up the engine’s oil in cold weather, and the use of window defrosters, heaters, seat heaters, lights, and windscreen wipers, winter fuel consumption is nearly always higher than in summer, with motorists paying the price.

While additional winter costs are unavoidable, there are ways to minimise the consequences. So, we’ve teamed up with Green Flag, to bring you these; our 5 IDEAL tips for fuel efficient driving this winter.

DON’T LEAVE YOUR CAR IN IDLE

Rather than leaving your car to idle for several minutes before driving, it’s always best to drive off straight away once you’ve initiated the engine. Leaving your car to idle has no effect on the car’s performance, and while your vehicle is sitting in the driveway with its engine on, fuel is being wasted and air polluted. Lots of drivers want to let the engine warm the car up to defrost ice on the windshield, however, it’s best to use a scraper and de-icer on the windshield to clear ice prior to getting in, and then to get on with your journey as soon as possible to make the best use of your fuel.

AVOID SHORT TRIPS

Try to get all your car journeys done in one longer trip, rather than heading out on lots of short journeys. As your car runs over the course of a drive, it heats up to its optimum temperature, and the fuel injector gradually reduces the amount of fuel being injected into the engine. When driving short distances, the engine never reaches this optimum temperature. By linking your journeys together, you can keep the engine warmer and more fuel efficient, rather than making it start from cold every time.

LIMIT USE OF ELECTRICS

Think about the electrics being used in your vehicle, and whether you need all of them on. During winter, cars use their lights more, have their heater fan running, have heated front and rear windows on to clear the frost, and might even have heated seating switched on. All these electric systems are putting a strain on the battery, which is in turn making the engine work harder and burning more fuel. Try putting on an extra layer or two before your drive and keeping the seat heating off, or de-frosting your windows before driving rather than having the engine do it for you.

ENSURE YOUR TYRES ARE INFLATED

Make sure your tyres are properly inflated as deflated tyres will cause additional drag and slow your car down. This is extra important in winter as low air temperatures cool the tyres down and reduce their pressure further, the knock-on effect of which can negatively impact fuel efficiency. Keeping your tyres healthy is always a good idea, however, it’s even more crucial in winter when your car is facing wet and icy roads.

GET ON PUBLIC TRANSPORT

It’s now irrefutable. The planet is burning and things need to drastically change. So instead of seeking a saving on your car travel, it might be prudent (well, not ‘might’, it definitely will be prudent) to stop using your car at all, and prioritise walking except in emergencies. Your bank balance will be healthier, and more importantly, so will you and the planet. There really is no reason not to.

If your heart really is set on car travel, then an alternative, more affordable (not to mention sustainable) way to travel could see you starting up a carpool system. If your work requires you to travel for a conference, for example, then organising a carpool which takes multiple team members to the same destination is a much more cost-effective way of travelling for all involved.

Additionally, consider using an on-site refueling service to ensure your car is always ready for the journey without the need for extra trips to the petrol station, further enhancing your fuel efficiency.

5 IDEAL WAYS FOR OFFICE WORKERS TO STAY FIT AND HEALTHY

Editorial Team
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5 IDEAL WAYS FOR OFFICE WORKERS TO STAY FIT AND HEALTHY

Okay, we appreciate the irony here. You’re probably sat at your desk reading this, rushing through a lunch which could be a little healthier, when you could be out for a walk and getting some fresh air. You may be hunched, perhaps slumped, and we’d hazard a guess you’re nursing a caffeinated drink, rather than something healthy. 

Indeed, the office and a sedentary life seem to go hand in hand, with an astonishing 81% of UK office workers spending between four and nine hours at their desk each day (that’s a whole 67 sedentary days in total). And the risks associated with this level of inactivity are huge, with reports last year suggesting that sitting down for too long could be causing 70’000 UK deaths per year. Things need to change in the workplace, and with that in mind, here are 5 IDEAL ways for office workers to stay fit and healthy.

RETHINK YOUR COMMUTE

The daily commute, particularly in the capital, just seems to eat up so much time which could otherwise be spent keeping fit and healthy. But if you reframe how you think about that commute, it can actually present a great fitness opportunity. 

For commuters who are lucky enough to be within walking, running or cycling distance of the office, for heaven’s sake, abandon the car, bus or train and make the most of it! If you don’t want to take this option every day, even just a return journey a few times a week which raises the heart rate could help boost your fitness levels and keep those threats from a sedentary lifestyle at bay. And if you aren’t close enough for this to be feasible, try getting off a couple of stops earlier than normal and walking the remaining distance to work.

CALISTHENICS & COLLEAGUES

If you’re not blessed with a gym at – or near – your office which is easily accessible during breaks, then fear not; there are still smart ways you can keep active during your working day. Getting ripped on company time? Count us in! 

Many exercises make use of calisthenics (using your own body weight and very little equipment to build muscle) and there are a variety of simple routines which will show you how to stay fit at your office desk. For example, find a sturdy, secure chair and do some dips. Or, position yourself on a swivel chair and spin, using only your core to propel you. The result? Well, if you do enough, some toned, defined abs. 

What’s more, you can enlist the help and support of colleagues in keeping fit. Suggest runs during lunch breaks and trips to the gym after work as group. This peer-to-peer motivation can really make a difference to your commitment.

KEEP STRESS LEVELS LOW

Because a healthy mind equals a healthy body and vice versa…it’s all inextricably linked, right? It’s vital, then, that you keep on top of that workplace stress. With over half a million workers in the UK last year saying they suffered from stress, depression or anxiety, it’s something of a national epidemic. Having the tools to confront that feeling of being under pressure head on and methodically will help you keep holistically, wholly healthy, we think. As such, we’ve written these tips about ways to beat workplace stress; check it out!

HYDRATE ON THE HEALTHY STUFF

Coffee anyone? It’s a question which soundtracks the working week in every office across the country. It’s no wonder you can spell coffee from the word office. Well, nearly. And while there are often reports concerning the subtle health benefits of the good stuff, it’s not wise to treat it (or the nation’s other favourite drink, tea) as a substitute for water.

Indeed, experts recommend that you should be aiming to drink at least eight glasses of water a day to avoid dehydration, boost energy levels and even keep your skin looking radiant and glowing. Avoid quenching your thirst with sweet stuff, even fruit juice, as these don’t actually hydrate you efficiently and can cause a spike in blood sugar levels. 

POSTURE POINTS

We’ve probably all heard the term ‘tech neck’ by now; the physical stress caused to the neck and upper shoulders by peering into a device. You’re probably doing that right now, huh? Yep, us too. Having bad posture when sitting at a computer is something nearly all of us are guilty of; it’s a short-term relief provider from the aches and pains accrued throughout a day of sitting and typing. Ultimately though, it can lead to long-lasting damage, causing issues with sleep and exercise which can have a more all encompassing, negative effect on your health. 

When sitting at your desk, imagine there’s a string attached to the top of your head that’s pulling you up, like a puppet, and allow your spine to follow its natural curvature accordingly. Avoid the urge to seek momentary comfort in a slouch, and really sit back in your chair, at the bottom, rather than perching on the edge of it. Don’t be afraid to ask your employers for an ergonomic chair or stand up desk to really encourage both better posture and a little additional activity.

And when you do get home from work, try out these 5 IDEAL stretches to help you relax after a day in the office; a kind of warm down after work which is great for your mental as well as physical health. Go on, try it!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

5 IDEAL STEPS TO CREATING THE PERFECT LIVING ROOM

Editorial Team
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5 IDEAL STEPS TO CREATING THE PERFECT LIVING ROOM

Whether you’ve recently moved into a new property or you’ve been in your home for many years, it’s only natural to want to feel a sense of pride about your domestic space. No matter who walks through the front door, you will want to have a living space that’s inviting, warm, and cosy. Giving your home some TLC can totally transform its atmosphere and your mood. With that in mind, and if you’re ready for a makeover, then here are 5 IDEAL steps to creating the perfect living room.

SPECULATE TO ACCUMULATE

We spend a lot of time in our living rooms. Indeed, it’s where we put our feet up after a tiresome day at work and where many of our cherished memories take place. As such, it might well be worth investing in this space to make it the ultimate haven. Once it’s an agreeable place to hang out, you may find you actually save money as you’re less tempted to go out.

Moreover it’s a piece that sees a lot of action; the course of the average 11-year old sofa has had 2,728 drink and food spillages on it, will see couples kiss 2,105 times, families sit down to watch 3,135 films, people read books for 2,728 hours  and 2,299 hours – which are equal to almost 96 days – of phone conversations. Since it may be one of your most expensive purchases, you may want to consider visiting a company like Loan Pig who can offer you £300 or £500 loans, which can help you start your project.

GET THE BALANCE RIGHT 

To bring your living room to life, it’s important that you invest in furniture that’s both practical and sensible. Balance is key to ensure your living room doesn’t look too empty or overcrowded. Whether it’s finding the right sofas or picking the perfect coffee table, you’ll need to be realistic about how much space you have first to make sure your living room isn’t filled with clutter.  

If you’ve got your heart set on a sofa or other piece of furniture, and before you get carried away, it’s important to size it up.  Check all the measurements before making any decision. Ensure that the furniture you buy is proportional to the size of the room and will fit comfortably in the space you’ve designated for it. 

PICK A COLOUR THEME 

Bringing out your creative side and picking a colour scheme for your living room that matches your style and personality is key. When choosing a colour, bear in mind the psychology of colour when it comes to choosing your piece as different colours evoke certain feelings and elicit certain reactions. Yellow, for instance, is uplifting and associated with happiness and sunny dispositions while blue is known to soothe the mind because of its cool, calming and relaxing effect. 

PERSONALISE WITH ACCESSORIES 

Once you’ve chosen your colour theme, pick decorative accessories with accents of that colour. Indeed, throws, pillows, rugs and even vases for flowers can give a home personality. An easy way to add that personal touch to your living space is with paintings and pictures. Art has a transformative effect in any room and evokes powerful emotions. And as such, different pieces can instantly change the atmosphere of a room. For example, abstract art featuring geometric forms and bold colours can add vivacity and character to a room while impressionistic pieces can add a whimsical, tranquil vibe. 

Art doesn’t have to match your room. After all, contrast can keep a living space exciting and new. Should your living area comprise of mainly neutral colours, consider purchasing a bold abstract piece that contrasts and sets off the space to add brightness and flair to the room. Equally, if your room lacks natural light, choose a piece that will lighten it up.

It’s also important to remember that modern rooms with contemporary furnishings can take modern art and vice versa. So, by purposefully placing contemporary art within a period home, striking results, freshness and a new lease of life for the interior can be achieved. As far as we’re concerned, it’s often better to mix things up for added intrigue.

AMBIENT LIGHTING 

With the living room seeing so much action, you’ll want to invest in the right light fixtures to brighten up your space during the night. If you don’t have a lot of room to play around with, the right lighting can often make a small space appear bigger. You should also invest in mirrors that you can place opposite the windows, which allows light to bounce back into the room. No one wants to have a dark and dull living room (especially during the day) so try and bring as much natural light as you can into your living space.

Whether you’ve been at work, running around after the kids or running daily errands, having a living space where you feel calm and content in is important, therefore, sprucing up your living space can make all the difference and create a room that you can use to entertain guests.

For more of our top tips on your home decorating journey, read our article on 5 common mistakes to avoid when decorating your IDEAL living room

7 IDEAL FOODS TO BOOST YOUR MOOD 

Editorial Team
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7 IDEAL FOODS TO BOOST YOUR MOOD 

Veganuary, Dry January, various resolutions…it’s all just about the come crashing down in a blur of g’n’t, steak and gym avoidance. Don’t let it be this way; you’ve done so well. Indeed, though new research recently released by Love Fresh Cherries and Opinium shows that a third of Brits (34 per cent) find it difficult to stay positive in January, there are ways to exit this gloomiest of months with spirits high (no, not that gin) and goals aligned for February. 

One of the main ways to keep focused and happy is through a continued healthy diet. Though that needn’t mean continuing to be completely plant-based in your approach as the year gathers pace, carrying on with that holistic, healthy approach to eating which Veganuary inspired is certainly no bad thing. With that in mind, here are 7 IDEAL foods to boost your mood.

CHERRIES

As nutritionist Anita Bean succinctly puts it, “we all have times when we feel down in the dumps, but lifestyle factors such as eating a healthy diet containing lots of fruit and vegetables, being active, getting outside in the fresh air as much as possible and spending time with loved ones can really help to lift our moods”. 

This is where cherries come in; these magic fruits help your brain to produce the mood-enhancing hormone serotonin, ideal for regulating your emotions and keeping your outlook positive. They are also a rich food source of the hormone melatonin which promotes healthy sleep patterns. What’s more, they’re absolutely delicious. Result! 

NUTS

Studies have shown that eating a handful of nuts every day can increase levels of that lovely serotonin we previously mentioned, the hormone that makes us feel happier and decreases feelings of hunger. Indeed, research has even suggested that cashews can fight the symptoms of depression. Great news for those who love the elliptically shaped nut. 

DARK CHOCOLATE

Wonderful news for chocoholics everywhere, the dark stuff (70% or above, all the way, amirite?) contains high levels of phenols, which cause the brain to release endorphins and boost mood. Of course, it’s important to bear in mind that chocolate is high in calories, and low mood might follow a binge, so keep portions small. 

OILY FISH LIKE SALMON, SARDINES AND MACKEREL

Phew, we thought it was going to be another month of enforced abstinence on the meat and fish front, but thank the lord, we have an excuse to eat fish again! This is because the oily stuff contains high levels of omega-3s, low levels of which are linked with depression. Omega-3s are important for the proper function of the brain and can also have a positive impact on mood.

Remember to shop sustainably where fish is concerned; check out the Marine Conservation Society’s Good Fish Guide for up to date information.

BANANAS

Is there anything the humble banana can’t do? It arrives complete with its own, natural packaging, and even when they’re overripe, they can be used in amazing leftover creations (banana bread, we looking at you), but most importantly of all for this piece, they’re high in tryptophan and vitamin B6, essential for making serotonin whilst also containing carbohydrates, which trigger the production of insulin and raise serotonin levels in the brain. They look funny, too.  

PUMPKIN SEEDS

Sure, most of us scoop out those seeds when we’re carving up a pumpkin or squash, and send them straight into that compost bin of ours, but hold it right there. They are one of the best sources of tryptophan, which is the building block for serotonin (our happy hormone), so instead, roast up your pumpkin seeds with a little oil and enjoy as a delicious, depression-busting snack.

OATS

With a low glycaemic index, oats are a great source of slow-release energy; this will prevent blood sugar spikes and in turn stop you getting tired and moody. Check out the Kitchn’s piece on 13 wonderful ways to eat oats for some inspiration.

 

6 IDEAL GIFTS FOR CAR ENTHUSIASTS 

Vicky Clifford Sanghad
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6 IDEAL GIFTS FOR CAR ENTHUSIASTS 

Leave those preconceptions at the forecourt; not all petrolheads fit the stereotype of a Saxondale-esque figure or some reactionary oafs off Amazon Prime. Indeed, people from all walks of life (well, perhaps ‘walks’ isn’t the right word) find great enjoyment in their car, preferring to spend their weekends either caressing it in the drive under hot, soapy suds, or by exploring the open road, with the windows rolled down and the Springsteen on full blast. 

If you have someone in your life who loves their vehicle more than they do you, and they have a special day approaching, why not surprise them with a gift dedicated to their beloved four wheels? We’re here to help with the decision making; our 6 IDEAL gifts for car enthusiasts.

A HUD (HEAD-UP DISPLAY)

Here’s a heads up; if you want to keep up to date with the latest gadgets, among the very latest tech you buy is a Head-Up Display. This innovative gadget allows a driver to view their important information, such as the speed and navigation, without having to look away from the windscreen at any point. James Bond, eat your heart out.

Indeed, an HUD is an ideal way to beat distractions while driving, making sure that all you need is in front of your eyes, with most standard HUDs working by projecting from a device onto the windscreen when it’s placed on the dashboard. While newer cars are now coming equipped with this technology, should you prefer to drive a vintage model, you can purchase a device to adapt your vehicle. What’s more, they aren’t too expensive and can be connected to your iPhone using AirPlay or your Android using Google Cast. 

A MOTORCYCLE COURSE

Yep, we understand we said four wheels, but the open road can sometimes feel even more freewheelin’ on two. It’s for this reason that purchasing a professional motorcycle course could be the ideal gift for that petrolhead in your life. 

To join a motorcycle course, applicants will need a valid driving licence which permits them to ride a motorbike and safety clothing, which includes a helmet, motorcycle jacket, gloves and waterproof trousers. Much like learning to drive a car for the first time, it’s possible to learn to drive either an automatic bike or a manual.

Make sure your loved one is aware of the differences before they get started on the course. In the long run these courses can help with multiple other aspects, even the financial ones. For example, if they’re looking to work their way up to a performance bike, superbike insurance can be made cheaper as the experience counts for a lot.

DASHCAM 

It’s only natural to worry about loved ones on the road, particularly when their personality is somewhat defined by their love of putting the pedal to the metal. To make sure they’re safe and out of trouble, consider investing in a dashcam. This device has significantly grown in popularity over the past few years as it enables drivers to have a record of what occurs while they’re driving, meaning any accidents can be settled quickly by having evidence on hand.

Not only do dash cams help in the event of an insurance claim, but in some cases, insurance companies will actually lower the cost of your insurance should you have one installed, as it’s reported that dashcams make those behind the wheel drive safer. 

A KEY FINDER

There’s nothing more frustrating in the morning than trying to leave the house in a rush, only to find you’ve misplaced your keys. That’s where a key finder comes into its own. With modern technology, you can connect the device – usually no bigger than a key fob – to an app on your phone, allowing you to locate your keys quickly and easily. A popular model even plays a distinctive tune when you get closer to your keys to help guide you to the exact location. Wow! No longer will your loved one be running up and down the stairs hoping the keys magically appear before they are late for work. And what better gift can you give (to yourself, too) than that?

A PORTABLE POWER BANK

Those truly in love with the road may well already have this hidden away in the boot. If not, however, a portable power bank makes for an incredibly handy and thoughtful gift. No one wants to be stuck in the middle of nowhere awaiting a tow truck, so gift your loved one with this and ensure they can restart their car, wherever they are. 

Today’s portable power banks can also be handy for charging your phone should you run out of juice while out driving, or even charge your laptop on a business trip away. This particular present may be a bit more pricey, but in this instance, investing more money is certainly worth it. Look for one which is easily rechargeable, as well, so your car-loving loved one can keep it fully ready at all times.  

DIGITAL GIFTS

In an age where convenience is king and the digital realm offers endless possibilities, why not consider a gift that can be delivered straight to their inbox? For the car enthusiast who has everything, a digital gift can provide them with a wealth of resources and services at the click of a button.

One particularly thoughtful digital gift could be a subscription to an exclusive online automotive magazine or a membership to a virtual car club, where they can connect with like-minded individuals, share stories, and gain insights into the automotive world. These platforms often feature rich content, including in-depth articles, high-quality videos, and interactive forums, catering to the diverse interests of car lovers.

For those who are considering buying or selling a vehicle, hooking up a loved one with a service that offers comprehensive car shipping quotes could be incredibly valuable (if not a little dull). It’s a practical gift that can save them time and hassle. By gifting access to a reputable platform, they can easily compare different car shipping services, ensuring their precious vehicle is transported safely and efficiently, whether it’s a classic car heading to a show or a new purchase making its way home.

Digital gifts also include a range of apps that can enhance the driving experience. From advanced GPS navigation apps that offer real-time traffic updates and route planning to performance tracking software that analyses driving patterns and vehicle health, there’s an app for every aspect of the automotive enthusiast’s life.

The beauty of a digital gift lies in its immediacy and the fact that it can be enjoyed anywhere, at any time. It’s a modern solution for the car enthusiast who appreciates the blend of technology and motoring.

THE BOTTOM LINE

Selecting the perfect gift for a car enthusiast, whether tangible or digital, not only requires an understanding of their passion but also an appreciation of practicality and safety. From motorcycle courses that sharpen riding skills to advanced gadgets like dashcams and key finders, each option offers a blend of excitement and utility. Portable power banks emerge as indispensable tools for those with a penchant for road trips, ensuring readiness in any situation. Meanwhile, digital gifts like online automotive magazine subscriptions and comprehensive digital services contribute to the enrichment of their automotive passion with convenience and innovation. 

Perhaps the petrolhead in your life has recently developed a climate related conscience? Peak their interest with these; our 5 IDEAL hybrid and electric car questions answered.

7 IDEAL FASHION MUST HAVES FOR SPRING

Vicky Clifford Sanghad
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7 IDEAL FASHION MUST HAVES FOR SPRING

Spring?! But we haven’t felt a single true day of winter yet, right? However, with the official start of a new season only a little over month away, it’s time to start thinking not only of the troubling effects of climate change, but also about the overhaul your wardrobe is going to get. 

Spring can be a confusing time of year when it comes to fashion must-haves. The weather starts getting warmer, the sun deceives us into stepping out relatively unadorned, but there’s still a definite chill in the air. Investing in some seasonal womenswear staples means you don’t have to suffer that breeze to look beautiful. With that in mind, here are our 7 IDEAL fashion must haves for Spring.

A LIGHT JACKET

Gone are the days when you only had a choice between a heavy winter coat and a thinner summer one. There simply must be something in between. And there is. When the temperature is still too chilly for bare arms but you want to wear that floral dress to truly channel the energy of the new season, then a light jacket is your guy, like these from the latest jackets collection at Cruvoir.

As the collection shows, light doesn’t mean you’re just stuck with a linen type material either – a duster jacket in a soft woven fabric is ideal for those kind of temperamental days that we so often get in spring, while a cropped denim jacket is ideal for chilly spring evenings.

ROCK A JUMPSUIT

It’s looking to be another huge year for the item, and that’s great, but in terms of practicality, it does the job, too, managing to keep you warm from head to toe. Denim is still the key trend in the world of the jumpsuit, but sexy PU and even rib-knit Bardot styles are also going to be enjoying prevalence in Spring as well. Wear one with that light jacket and you won’t be given the cold shoulder by fashionistas or the unpredictable weather. And we’re really sorry about that joke. 

DITSY FLORAL DRESS

As the guys at Parisian, providers of women’s wholesale clothing, tell us, you really can’t beat a floral dress to truly herald the arrival of spring. A long-sleeved midi looks great with boots and you can even add a chunky oversized jumper to give that ‘boyfriend’ contrast to your look; you know what we mean. Ruffles are still on-trend and polka dot is this season’s print to be seen in. When spring gives way to summer, simply let your dress do the talking without accoutrement but with tanned bare arms and strappy sandals.

IT’S A WRAP

A wrap dress oozes style and sophistication – what more is there to say (we promise we won’t say ‘ooze’ where aesthetics are concerned ever again) apart from a few functional considerations; sleeves are always a good choice for spring, and if the weather is cool you can simply team with tights and a cardigan.

TROUSERS, LEGGINGS & JEANS

The wholesale clothing and custom printing experts at Sinalite tell us that there are three main leg based staples that everyone should have in their spring wardrobe, because, well, they’re just so versatile. Dressed up or down, these all work both ways; the trick is to match your top half to the weather, so simply team with a crop top or polo neck jumper, depending on the temperature.

THE BODYSUIT

This has to be one of the most versatile pieces of spring wear you can have in your wardrobe and can basically be worn under any outfit 7 days of the week. From abstract prints to scalloped lace, off the shoulder or puff-sleeved, the bodysuit not only brings an extra layer of intrigue (and warmth) but it also adds a touch of glamour whether it’s daytime wear, part of a Spring office outfit or deployed on an evening out on the town.

THE MODERN CARDIGAN

No longer associated with women of a certain age, the essential cardigan is a spring necessity that can be added to any outfit to provide extra warmth and can be a style statement all by itself. An edge to edge maxi length or drop-shoulder style are the season’s must-have designs to be seen in. Pair with skinny jeans to create one of the hottest spring looks on the coolest of days.

We realise we’ve forgotten to mention footwear. Not to worry; check out our guide to the IDEAL shoes to keep a spring in your step this season. Geddit? And with that, we’ll see you on the catwalk! 

5 IDEAL TIPS ON HOW TO SAVE MONEY ON BUSINESS TRIP EXPENSES

Travel Team
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5 IDEAL TIPS ON HOW TO SAVE MONEY ON BUSINESS TRIP EXPENSES

In the UK alone, nearly 15 million business trips were made in 2018, and in the US, 405 million are taken each year. As the global marketplace continues to grow, so will that figure.  For any business, necessary foreign travel can comprise a significant portion of the expenses budget, not to mention the carbon footprint guilt we should all be feeling. 

For the sake of the environment, as well as the sake of that budget, then, businesses should always be looking at whether sending an employee abroad is strictly necessary or whether the power of technology, such as through video conferencing, would not do the job just as well. Yep, though the necessity of the business trip isn’t going anywhere, it can take on new and exciting forms. It needn’t be quite so costly, either. With that in mind, here are 5 IDEAL tips on how to save money on business trip expenses.

BOOK EARLY

Booking early is not always possible in the business world, where a situation can sometimes require an immediate response, and the pressure of deadlines and last minute decisions seems to be worn as a badge of honour rather than a reckless rush. But when a trip has been planned well in advance, or an upcoming business engagement has been mooted for some time, it makes good financial sense to book travel and accommodation as soon as plans are shored up.

USE PREPAID BUSINESS CARDS

Allowing your employees to take a conventional company credit card for use abroad is an expensive way to give them access to local currency, because each time they use the card they’ll be paying a local currency conversion charge. Also, there’s a sense of carte blanche granted in a foreign country which few can resist taking liberties with (IDEAL bosses, we hope you’re not reading this).

A prepaid credit card, such as the Soldo card, however, can be loaded with the required currency in advance and the exchange rate is locked in at that point. This gives employers the opportunity to load the card at a time when the exchange rate is good. The possibility of an employee overspending is also prevented because the card only carries a set budget. The employer can monitor spending (useful for bookkeeping and security, rather than some sinister Big Brother stuff) by means of the payment control dashboard, and should the card be lost or stolen, it can be frozen immediately. 

SIGN UP FOR AIRLINE LOYALTY PROGRAMMES

Airline loyalty programmes are free to join and offer benefits aplenty. Signing up to them for your business seems a no brainer. The points collected can be used to pay for discounted flights, lounge passes, seat upgrades, hotel stays, car rental or shopping brands associated with the airline. Be aware that points can be used to pay for flights but not the flight taxes and because the largest proportion of taxes are incurred by economy flights it may be better value for you to travel business class in such instances. 

Make sure that your business considers carbon offsetting or carbon retirement to balance the impact of those flights. Check out more about that, with our tips on the best lifestyle changes to reduce your carbon footprint.

COMPARE

There are considerable savings to be made by taking the time to shop around. Though the business world is a cutthroat environment of growth and constant productivity, taking a moment to take a look around and compare will often yield significant savings. Which airline you use, which airport you fly from and which days you travel on will all have a significant impact on the cost of your journey, so keep an open mind and an eye away from the clock on this one.

CONSIDER AIRBNB INSTEAD OF A HOTEL

Will your company’s image be adversely affected if your employee’s stay in an Airbnb rather than a corporate hotel situated near the airport? Probably not, let’s face it. According to Airbnb figures, companies that use their service save an average of 49% compared with the cost of staying in a hotel.  A well chosen Airbnb property may actually be more convenient and provide a much more pleasant experience for your employee than the choice of a conventional corporate hotel, so banish those corporate assumptions and go for something more personal.

Now that’s sorted, let’s focus on having a jolly good (though frugal) time. Do so, by checking out our 8 IDEAL tips to help you make the most out of your business trip.

5 IDEAL FINANCIAL CONSIDERATIONS FOR NEW PARENTS IN 2023 

Vicky Clifford Sanghad
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5 IDEAL FINANCIAL CONSIDERATIONS FOR NEW PARENTS IN 2023 

Having kids isn’t cheap. Recent figures suggest that the cost of raising a child until the age of 18 is £75,436 for a couple and £102,627 for a lone-parent family. And if you throw childcare into the mix, then these costs rise even more. And what about university fees? Yep, it all mounts up, and we don’t think it’s putting it lightly to say that things can be tough for families with a new baby. But don’t panic, becoming a new parent should be a happy and exciting time. With that in mind, here are 5 IDEAL financial considerations for new parents.

BUDGETING FOR YOUR BABY

For something so tiny, it’s surprising just how many things your baby needs – a buggy, a cot, a constant supply of nappies, new clothes with every growth spurt…the list goes on and gets no cheaper. Getting to grips with your finances early on is vital, and this is most successfully achieved by creating a diligent, detailed budget which leaves no stone unturned (and no nappy unaccounted for). 

This doesn’t just mean putting aside extra money for your baby’s ever changing needs. It also requires parents to make sacrifices, savings and changes to their lifestyle. Within the budget, the baby comes first, so those long weekends in Paris, Friday night trips to the pub, Xbox treats…they’re all going to need benching. It’s also prudent to check if there are any new benefits you may be entitled to; maternity allowance, paid time off for antenatal care, statutory maternity pay…it’s all there. Check out the Money Advice Service’s guide to new parent entitlements for more information.

SETTING UP SAVING ACCOUNTS 

And we don’t just mean a pink piggy bank. It’s a good idea to set up an account with a bank or building society on behalf of your little one and stash away a little money every month to help your child when they reach adult life. You can also give them a little responsibility for their savings account when they’re a bit older and in charge of pocket and birthday money, which can help them to learn life important lessons about budgeting.

There are different types of saving accounts available including instant access and fixed savings. The former means you or your child can withdraw and deposit money at any time, however as you’ve probably guessed, interest rates aren’t that good on these ones. Fixed savings often run for a set amount of time and pay a higher interest. 

Other options include Junior Cash or Stocks and Shares ISAs which are tax efficient ways to save money for your child. Junior Cash ISAs are more or less the same as savings accounts, however the interest is tax-free and the money is locked up until your child is 18. A Junior Stocks and Shares ISA is a savings account that allows you to get involved in a range of investments, but this carries a little more risk. 

TAKING OUT LIFE INSURANCE 

When someone mentions life Insurance, the first thought that pops into our head is the question of whether or not it’s really worth it. Then the second thought; let’s change the subject. After all, our own mortality isn’t something we like to face. However, the morbid truth is that we’re all going to die and when you have little ones, life insurance is something you need to consider. If at some point down the line your family relies on you financially, then the answer to that question of ‘is it really worth it?’ is probably yes. 

Life insurance, however, can be a minefield, with dozens of different types to choose from. One such type is family income benefit insurance. Instead of paying out a lump sum in the event of your demise, it pays out as a regular income over a set period of time, which may help your family to make the money last for longer. 

SAVING FOR CHILD CARE, SCHOOL & UNIVERSITY FEES  

Sorry to keep throwing stats at you, but since the average cost of sending a child to nursery is over £100 a week, and extra curricular activities for older kids can cost parents a staggering £28,000, it’s something we have to talk about. And while university may be a long way off, it will come round sooner than you think. The years fly by, make no mistake, and it’s vital to be realistic and aware of just how much this stuff costs. 

But firstly, let’s talk about childcare. Fortunately, help is at hand in the form of ‘approved childcare’, though the process can be a little complicated, so consult it in good time should you need to access such assistance. You may be entitled to 30 hours free childcare a week, but this is dependant on your employment situation, how much you earn, and your nationality. Check in with the government website on the matter to find out more. 

Thinking further forward to higher education, it’s important to realise that the world may well be a very different place in 18 years. Right now, tuition fees sit at around £9000 a year, but maintenance loans are available, and are means tested according to parental contributions. But many new parents choose not to wait until that time, instead opening a bank account often affectionately called a ‘nest egg’ soon after the child is born to mitigate the costs later down the line. It’s claimed that £60’000 may be needed in total for one child’s study, which equates to £170 a month for 18 years, assuming 5% interest accrued. Food for thought, indeed.

SUMMER HOLIDAYS & RAINY DAY FUNDS

With all the other serious financial considerations, it’s easy to overlook other, perhaps a little more frivolous, things that matter the most, such as summer holidays and Christmasses spent together. However, they do matter, especially for children, with research showing that a simple break can help build family relationships and improve children’s learning and behaviour in school, as well as giving you a much needed rest, too. 

From the quintessential British seaside holiday complete with fish and chips, to camping holidays on the continent or perhaps a far flung adventure here and there, holidays offer an enriched environment for the whole family and a chance to truly bond. It’s never too soon to start saving, so become a savvy holiday maker and deposit a little every month into a designated account for holidays and fun. Having a break to look forward to can be a very welcome light in the difficult first few months of new parenthood.

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