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11 Insider Tips For A Weekend Away In Las Vegas

Editorial Team
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11 Insider Tips For A Weekend Away In Las Vegas

As the pledge of a thousand regretful hangovers goes…‘what happens in Vegas, stays in Vegas’. But if that were as religiously adhered to as the misbehaving bros wished, then we’d be seriously lacking in advice, tips and tricks on how to get the most out of the seemingly impenetrable Sin City. Fortunately, we’re here to help, with these 11 IDEAL tips for a weekend in Las Vegas.

Enjoy A Buffet…

It’s important to remember that Vegas isn’t all about the gambling. In fact, there’s entertainment to be found on every corner – some more salubrious than others – and enough food to satisfy even the greediest person’s appetite. And since Vegas is full of them, that’s a good thing. 

The buffets, of course, are world renowned, but be warned; dinner services, in particular, can get seriously busy. The city has dozens of all-you-can-eat orgies and it’s a common sight to see people waiting for over an hour for that never ending spread. Some of the best ones include:

  • The Buffet at the Wynn, where you can expect to find more than 90 dishes including traditional American fare like ribs and mac & cheese, ribeye steaks sliced to order, and even fancy tacos. 
  • The Bacchanal Buffet at Caesars, where you’ll find dozens of different cuisines all under one roof. Their weekend brunch menu is particularly popular, serving up red velvet waffles, green tea pancakes and vanilla French toast. Oh, and their egg and omelet bar is egg-traordinary good.  
  • The Sterling Buffet at Caesars is the best place in town for surf and turf. Here you can feast on an endless selection of Alaskan king crab legs, lamb, lobster tails, prime rib, sushi, fresh-shucked oysters and so much more. Yum. 

Other top buffet options include Wicked Spoon at the Cosmopolitan, Buffet at the Bellagio and Carnival World Buffet. 

Read: 5 Ideal tips for eating in Vegas

…& A Fine Dining Experience

That said, you’d be mad not to look beyond the buffets at some point during your stay. Las Vegas is one of the world’s premier places for fine dining, attracting top notch chefs from all over the globe keen to cash in on the city’s hunger for opulence and indulgence.

If you’re after a blowout meal, then Restaurant Guy Savoy at Caesars Palace boasts a particularly extravagant menu. The restaurant is designed to be a replica of the renowned chef’s Paris flagship, with the City of Light and the Neon Capital of the World sharing many of Savoy’s signature dishes. 

While The Strip is of course home to an array of all-encompassing eateries, there’s more to the food in Vegas than this three-mile stretch. Head over to The Fremont East District of Downtown Vegas to find up and coming chefs trying out new and innovative concepts. It’s where you’ll find us eating when in Vegas, too.

Read: The best Michelin-starred casino restaurants in the world

Practice Your Poker Face Prior

First things first, little fishes, fear not. We were all new to the table once upon a time, so before you start staking big bucks and acting the whale, it’s important to get to grips with the rules and nuances of each game.

Though you could have a low-stakes flutter with your friends before you leave to familiarise yourself with the ins and outs of the game, or learn poker online prior to actually committing any money at the tables, do be aware that most of the heavyweight casinos on The Strip offer gaming lessons, so get yourself prepped and primed or you’ll be fluttering like a pigeon.

And here’s one quick lesson to help you get started; the well-known, perennially prescient phrase that ‘the house always wins’ should be one which you keep in mind throughout your trip. No matter how lucky you may be one day, the casino is still, and will always be, winning. 

Budget For Bets, But Not Booze

It’s simple economics that if you stick around long enough in a casino, you’re going to spend more around the table than at the bar. The ‘house’ will take advantage of this; if you spend some time at the table, then they’ll start to ply you with booze. So, no need to delve into your pockets for drinks if you’re betting. Simples.

Remember, though, that it’s best to keep your wits about you and stick to your budget, even when a little light headed. And despite the ‘party now, pay for it later’ mantra of Las Vegas, dp try to behave; you don’t want to be 86’d for playing the prat, after all.

Dress With Extremities In Mind

Las Vegas is hot – you’re in the middle of the desert, after all – and you might be doing a bit of walking between venues, so dress accordingly. However, indoors the A.C is on full blast, 24/7, so pack a light jacket, too, or you’ll be sweating one minute, shivering the next.

Wear A Watch

It’s also easy to lose track of time in a room with no windows, no clocks and abundant distractions. Add to that the fact that mobile phones are banned (or, at the very least, discouraged) around the table, and you might find your weekend is over and you haven’t eaten, slept or left the first poker table you sat down at. A simple solution, then, is to wear a watch.

Fill Your Day With Wholesome Activities

New York may be nicknamed The City That Never Sleeps, but we think Vegas has equal claim to that title. That said, Vegas isn’t just about casinos and nighttime fun. 

Providing the perfect antidote to all the noise and light pollution of Vegas proper, there are some beautiful day excursions to be had, including a trip to the Grand Canyon, the Hoover Dam, Springs Preserve and Red Rock Canyon. 

If you’re missing the bright lights after your foray into the countryside, take a tour through Las Vegas’ famous Neon Graveyard when you’re back in town. Here, the signs from old casinos and other businesses in the city are laid to rest, and it’s a fascinating, eerie spectacle. 

If you’re hungover or it’s simply too hot to do any of the above, why not spend the day cooling off from the sweltering heat at one of Vegas’ many hotel pools?

Or, if you’re after an educational way to fill your days, then visit one of Vegas’ many museums. We’d recommend the Mob Museum, where you can learn about the history of organised crime and its impact on American society. Here, you can even listen to old FBI tapes and take a prohibition distillery tour, sampling the museum’s very own moonshine along the way. Wow!

Vegas Etiquette: Costume Courtesy

A highlight of Vegas (or hassle, depending on your perspective) is the costumed street performers who line the strip. Anything goes here; you’ll see Disney characters rubbing shoulders with Marilyn Monroe lookalikes who in turn are conversing with someone tattooed to look like a tiger. This is all part of the over-the-top sense of place here, and you might feel compelled to have a photo taken with them. Fine, and fun too, but do remember to show your gratitude with a tip, or things can get a little hairy.

Give A Little Back

A dark side exists away from the strip; one of vice, addiction and homelessness. Spare a thought for those less fortunate than you, and less able to splash the cash with an abandon so juxtaposed with the living conditions of the city’s homeless community. Instead of chasing losses you’ll never catch, why not reserve that one final wager from the bankroll as a charitable donation, and reclaim just a little bit of karma in the process.

Take Advantage Of Player Rewards Programs

Before hitting the tables, it’s worth doing your research – just as many savvy players check reviews of online casinos available in the UK before playing digitally, you’ll want to understand Vegas casino rewards programs prior to arrival. Nearly every major casino on The Strip offers one, and they’re typically free to join. Often, they’re integrated with the best casino sites online, even. These programs can provide significant value through comped meals, room upgrades, free show tickets, and other perks based on your play.

Even if you’re not planning to gamble heavily, the points you earn from modest gaming sessions or even dining at casino restaurants can add up to worthwhile benefits. Plus, many casinos offer special promotions for new members, so you can start enjoying perks right away. Just remember to always use your player’s card when gambling or making purchases within the casino property to maximize your rewards.

This tip fits well with the article’s practical, money-saving approach while acknowledging the gaming aspect of Vegas that’s mentioned throughout the piece. It also aligns with the article’s focus on making the most of what Vegas has to offer beyond just gambling.

Your Vegas Bucketlist

If you’re a bucket list type of person, there are some iconic experiences in Sin City that simply shouldn’t be missed: 

  • Get married by an Elvis or Cher impersonator – You don’t actually have to get legally married, as some chapels in Sin City will perform a ceremony without a marriage license. If you’re already married, it could be a fun way to renew your vows.
  • Take a photo in front of the “Welcome to Las Vegas” sign – Because you haven’t really been to Vegas if you don’t snap a pic in front of this famous landmark. 
  • Take a gondola ride at the Venetian – And enjoy a live serenade by a gondolier. 
  • Enjoy the spectacle of the dancing fountains at the Bellagio – Best enjoyed from the observation deck of the ‘Eiffel Tower’ at Paris Las Vegas.
  • Ride the Slotzilla Zipline above Fremont Street – See the beating heart of downtown Las Vegas from on high.
  • Order a drink at LONGBAR at the D, the longest bar in Nevada – Mine’s a Vegas Bomb, barkeep.
  • Get lost in the magic of O by Cirque du Soleil – The biggest show on The Strip.

 Which ones will you tick off your Las Vegas bucket list?

5 IDEAL TIPS FOR YOUR NEXT UK CAMPERVAN HOLIDAY

Editorial Team
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5 IDEAL TIPS FOR YOUR NEXT UK CAMPERVAN HOLIDAY

It’s an existential question on the lips of many a keen traveller; just when does the holiday actually start? Does your trip begin when you book the ticket? Or is it when you put on your ‘out of office’ ceremoniously, and raise a sly middle finger to your boss as you head for the door? Perhaps the holiday only really gets going when you’re on the way to the airport or when you touch down?

Well, here’s a secret we’ll let you in on, which campervan owners have known for some time; when you’re driving one, the holiday never stops. Don’t worry, you don’t have to be an actual ‘owner’ to enjoy this feeling of unbridled freedom. With camper van hire, all this can be yours; here are our 5 IDEAL tips for your next UK campervan holiday.

EMBRACE THE LIMITATIONS OF THAT FREEDOM OF THE ROAD

Travelling with a van certainly does change the way you spend your holidays. And that spontaneity and sense of unbridled freedom it brings should be weighed up against a certain lack of comfort and convenience at some points in your journey. Be realistic about this; you’ll often encounter places where there is no restaurant and supermarket, so it’s best to come prepared. Most campervans come equipped with a small fridge, where you can store a few groceries. Have a few snacks stored too for those longer stretches of road when stomachs may start rumbling and minds wandering.

COOKING & EATING OUTSIDE

There’s something about food cooked in the great outdoors that just seems to taste better than it does when cooked at home on a stovetop. Indeed grilling up something on the BBQ and dining alfresco offers something different than being stuck in a kitchen; from the distinct flavour of the grill marks to the sociability of it all. So, make sure your campervan is equipped with a small, portable barbie and a little fuel; it provides the perfect excuse to get your comedy apron on and your grill out at every available opportunity. 

THROW OFF THE SCHEDULE SHACKLES

If planning isn’t exactly your forte, and holidays seem to be constantly in the discussion phase, then a campervan holiday may suit your perennial procrastination just perfectly. On nothing more than a whim, you can choose to hit the high road and decide on the destination once you’re in motion, Springsteen is on the stereo and the pedal is very much to the metal. So, embrace that throwing off the shackles, and make sure you leave plenty of your trip up to chance.

Psst, hey you rubbish planner! Bear in mind that many motorhome camping sites do require booking, and close and shut down their facilities in the winter, so a little foresight is needed here to avoid disappointment.

TAKE PLENTY OF ENTERTAINMENT FOR ADULTS AND KIDS

Boredom can lead to plenty of back (and front) seat infighting when on the road, so it’s best to come prepared with entertainment to keep passengers occupied during the more boring stretches of road and scenery. Just because you’re in a campervan doesn’t mean the fun times are infinite.

Make sure all electronics are fully charged and films downloaded. Agree set times for screens before you set off to encourage family members to look up from their devices and take in the scenery. A campervan playlist is a great idea, too, with contributions and choices from all members of the group, as this avoids unseemly squabbles about what to listen to and can conjure up wonderful memories once the trip is over. An audiobook that appeals to everyone is also a great way to pass the hours on the open road.

KIT OUT THE CAMPERVAN

Hey, getting your campervan looking lovely is all part of the fun right? Though we’re not necessarily suggesting you go full ‘hippy wagon’ on us, a fresh lick of paint, a decent dress up of the interiors and a quality sound system installed will make the trip all the more pleasurable. Fortunately, we’ve got you covered on this one, with our 5 IDEAL ways to make your campervan look cool for summer. Check it out!

 

5 IDEAL HACKS FOR CREATING A KITCHEN YOU WANT TO SPEND TIME IN

Editorial Team
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5 IDEAL HACKS FOR CREATING A KITCHEN YOU WANT TO SPEND TIME IN

You know what they say, that home is where the heart is? Don’t those same sages suggest that the kitchen is that home’s beating heart? Are they trying to say that ‘home is where the kitchen is’? Or is the kitchen just one ventricle, pumping out the good stuff – food – to the rest of the body, which is actually the family? Or….we’ve confused ourselves now.

What we can deduce from that nonsense is that the kitchen is most certainly the soul of the house, where some of the most meaningful family time is spent and shared. That is, if you can entice family in there in the first place, away from their second and third screens, their bedrooms, the pub down the road…Yep, this is one thing we’re sure of; ‘the family that spends time in the kitchen together, stays together’. With that in mind, here are 5 IDEAL hacks for creating a kitchen you want to spend time in. 

NO KITCHEN IS AN ISLAND

In many ways, it’s the kitchen’s connection to the rest of the house which defines its role within it. If it’s purely a place for cooking, with the dining table placed in another room, then it becomes a very solitary place indeed. But should the kitchen contain a focal point for the whole house, in the form of a statement dining table (we’re thinking thick, blond oak), then family members will instantly be drawn there, to converse, to read, to do work, all whilst the dinner is being prepared. 

A kitchen island serves the same purpose, with the added sociability for bar stools. Perched a little higher, elbows lent on the surface, perhaps thumbing through a newspaper…it just encourages chit chat and chill, right? Make sure your kitchen has a sociable surface as its primary point of convergence.

TILER THE CREATOR

Kitchen walls seem to come in fifty shades of beige, perfect for displaying your most recent pasta sauce and your children’s felt tip creativity, but not best suited for that conversation stimulating atmosphere we’re looking for.

Dedicating part of the room to bespoke, beautiful tiles is the answer here; they add contrast to the single tone used elsewhere on the kitchen walls, they tell a story in their origins, and as a bonus, they’re easily wipeable! You could can even consider creating a mosaic kitchen countertop for real visual intrigue.  

If you can’t find a style of tile which quite suits the overall aesthetic of your kitchen, then don’t be afraid to get imaginative and realise your own composition. Creating different patterns with tiles in a mosaic is eminently possible and the beauty of doing your own design is that it will be totally unique, and not found in any other kitchen on the planet. Now that’s a place we’d want to spend some time in.

INVITE THE WORLD ROUND FOR TEA

Kitchen ‘decor’ is a hard thing to get right; it’s not a space which suits art and frames and abstract sculpture, that’s for sure. Too much of that stuff just feels a bit silly here, heavy handed and out of place.

Instead, harness the power of functional art to give the room some serious personality and provide some perfectly placed conversation starters, too. Since it’s a place where the family’s cooking and conversation gets done, the interior design here should support both, as well as looking great in the process.

Cooking tools sourced from far flung places and nostalgic travel adventures certainly straddle the two concerns of art and function perfectly. A tastefully displayed tagine from Morocco, a granite pestle and mortar from Thailand sitting proudly on a work surface, a dusty pasta maker, even some bespoke Japanese knives framed by a magnetic knife block, catching the light just so…if that’s not art, we don’t know what is.

SPEAKER SET UP

Of course, cooking, eating and conversation are the main activities your kitchen will be hosting. But if you want to make it a more sociable place, as well as an enjoyable room to be alone in, ‘slaving’ over a hot stove, then installing some subtle, portable Bluetooth speakers is a masterstroke in creating ambiance. Preferably positioned fairly high in the room, and not immediately visible to guests, the right soundtrack can completely define the room’s atmosphere.

Sonos are looking to lead the field in 2020, and their One and Play:5 models are superb. They do, however, come at a price. JBL do an affordable range of waterproof, unassuming speakers perfect for kitchens, and we’re also big fans of Audio Pro Addon range, which boasts brilliant sound for the price.

Or, you could go for a smart speaker; the previously mentioned Sonos One has Alexa activated capabilities, and Apple’s Home Pod is also voice controlled. Ideal, we think, for those moments when you’re hands are covered in flour and you want to change the track.

IMPROVE FLOW & FUNCTIONALITY

You’ve improved the aesthetics, honed the atmospherics, now it’s time to make your kitchen an easier place to cook in. Because if the chef is a little more serene, and a little less Gordon Ramsay, then the mood of the room is going to be welcoming, rather than hostile. 

Flow and functionality are the buzzwords here. Firstly, you’re going to want to kit your kitchen out with the right tools for great everyday cooking. A basic inventory should include a couple of decent heavy bottomed pans, a sharp chef’s knife, a thick wooden chopping board, a sturdy sieve, a slotted spoon, a large mixing bowl or two…you get the picture, now paint it. There are also a couple of appliances indispensable to good cooking; a reliable food processor is an absolute must. A standing mixer would do no harm, either.

An easy, breezy kitchen workflow is also essential to making the whole space more enjoyable to cook in. Items should be stored neatly and everything should have a place – check out our tips on storage solutions for your kitchen for the best advice on that – leaving the countertop free for prep. In doing so, keeping things clean will be much easier, too.

Finally, in the spirit of a professional kitchen, consider the positioning of everything in terms of economy of movement; is the seasoning directly next to the hob, the obvious place for your chopping board on the other side of that hob, and the bin close to the sink and easily accessible? It all adds up.

Now that your kitchen is war ready for all the cooking and hosting you can muster, it’s time to get dinner on. Check out our 6 IDEAL chef’s secrets to lift your home cooking to the next level, and show off those skills!

 

HOME AUTOMATION: 5 IDEAL WAYS TO MAKE YOUR HOME SMARTER

Editorial Team
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HOME AUTOMATION: 5 IDEAL WAYS TO MAKE YOUR HOME SMARTER

‘Alexa, how do I make my home smarter?’. Oh, that’s not how this thing works. Perhaps, then, let’s do things the old fashioned way, with an article.

Though we’ve all heard the horror stories, about rogue state actors using your microwave to control your thoughts, of your home hub knowing how often you have sex and advertising accordingly, or of thieves gaining access to your home more easily than ever…it seems that a fair amount of poetic licence is used when discussing home automation. In fact, the convenience and interconnectivity of the smartest homes is something which can really oil the cogs of everyday life.

Indeed, smart homes can make life easier and more convenient; from managing all of your devices from the comfort of your couch to knowing everything is safe and sound while you’re away, having the control of your home at your fingertips is definitely a worthwhile investment. Moreover a smart home can increase energy efficiency which is good for the environment and your pocket too. What’s not to love?

So with protective arms around your data, if you’re up for making things a little easier for yourself, then read on; our 5 IDEAL ways to make your home smarter.

INTELLIGENT THERMOSTATS

Rarely does a week pass by without another think piece published about the optimum house temperature, the disparity between and a man and woman’s preferred warmth, its implication in ongoing gender wars, and subsequent reasons for divorce. Smart thermostats, to an extent, come into the conversation, fuelling fiddling and contributing to fall outs all over the house.

In reality, they’re an incredibly useful addition to the home, and one which is less likely to compromise your security and privacy than some of the more invasive additions you could make. Having one enables you to control your home’s temperature via an app on your phone, meaning you can turn on your heating when you’re heading home from work or while you’re lying in bed in the morning. To further simplify proceedings, consider that a smart thermostat also perfectly pairs with a smart air quality monitor. Modern technology is pretty special, hey?

CLEVER COMMUNICATION SYSTEMS

There are now intelligent communication systems available which enable you to make the entrance to your property the start of the smart home journey. Yep, several intercom and doorbell devices now exist primarily for the purpose of home automation. 2N intercoms, for instance, allow for smart security monitoring via their hidden cameras, as well as the ability to make calls to your smartphone (‘Hey! Your pizza is outside) and open your front door, whether you’re inside or outside the home, with your voice. Wow, is there anything technology can’t do?

BRIGHT LIGHTS

Any smart home system which can mitigate some of our pad’s carbon footprint and environmental impact has got the be a good thing. Smart lights certainly come under this bracket; though they won’t be able to do your kids homework for you, these intelligent bulbs can be controlled remotely, scheduled to come on briefly when you’re on holiday to deter burglars, set to only switch on and turn off when the room is occupied, and even remember various bright-to-dim presets according to activity (‘movie mode’ for example). Ideal for reducing your energy use, this one.

SMART COOKING

Sometimes, smart technology comes along and fills a hole you didn’t even realise was gaping. But various intelligent cooking devices are now on the market, and honestly, we don’t know what we even did with our hands before they existed. The Perfect Bake Pro, for instance, is a ‘smart scale’ and recipe app which turns recipes on their head; once you’ve chosen said recipe, the scales tell you how much of each ingredient you need as you’re weighing, in process, and remind you of each step (mix, fold, beat, put in and take out of oven…you get the picture) as you go. Amazing.

Perhaps the most popular smart cooking device on the market is the Smart Wifi Instant Pot, which serves as a slow cooker, a rice cooker, steamer, cake and bread maker and many more besides. The cooker can be set from anywhere via the app, and has nearly a thousand pre-programmed features. Cooking doesn’t get easier than this.

SMART HUBS & SPEAKERS

With all that smart technology in the house, you’re going to need a hub to control it all from, right? Well, most developers make sure that their smart home products, including those thermostats, lights, communication systems and cooking appliances, are all Amazon Echo Dot, Samsung SmartThings, and Google Assistant enabled and integrated.

This means that most actions around the home can be voice controlled, if that’s your jam. Just remember that the more interconnected and integrated your home system is, the more locked in and institutionalised to your chosen provider’s web you’ll be. Proceed with caution; don’t sacrifice too much of your privacy for a little added convenience.

5 IDEAL SELF-CARE TIPS FOR 2020

Editorial Team
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5 IDEAL SELF-CARE TIPS FOR 2020

December’s relentless focus on giving is now but a blot in the rearview mirror. And it feels great to say this out loud; now is the time to be selfish. Nope, we’re not encouraging inconsiderate, ignorant behaviour, but rather, a redefinition of what it means to put the ‘self’ first. Looking after number one shouldn’t be a dirty term. Instead, it’s something we all need to do from time to time, to bring clarity, positivity and a fresh outlook on life. With that in mind, here are 5 IDEAL self-care tips for 2020.

MEDITATION & YOGA

Taking a moment. Having a stretch. Counting your breaths mindfully up to ten. All seemingly innocuous little tasks which can have a huge impact on your sense of worth and well being. The science agrees; Harvard researchers recently reported meditation’s potential for changing the brain in depressed patients. Studies last year also suggested that yoga improves brain health in regular practicers. So, if you’re intent on entering the new decade with a focus on self care, putting a simple ten minutes aside each day for meditation, yoga, or ideally both, is perhaps the best thing you can do for your mind.

PRIORITISE BEING OVER DOING

A simple philosophy which can be interpreted in many ways, but prioritising ‘being’ instead of ‘doing’ can work wonders for well being, as it emphasises that necessary shift from always being on, available and in motion, to something all the more inward looking. In the best possible way of course. 

Allocate yourself an hour a day (or more, if you’re feeling generous!) just to sit quietly and focus on your hobbies or your relaxation. This could take the form of taking yourself outside for a stroll, reading a book, catching up on a series you particularly enjoy, or simply taking a long, languid soak in the tub, perhaps complete with bath salts and an invigorating face mask, such as these great ones from Que Bella, which cleanse, hydrate and detoxify. A little pampering here goes a long way, we think.

KEEP A GRATITUDE DIARY

Though it sounds a little woolly around the edges, time and time again it’s been shown that practicing gratitude is a key contributor to happiness. Indeed, by keeping a daily log of appreciation, the brain becomes rewired to look for reasons to be grateful. In the process, you may well find yourself more grounded, humble, thankful and kind towards the world around you. 

It’s wise to approach this act with empathy, rather than simply going through the motions; if you’ve had a non eventful day, don’t feel compelled to complete your journal. Instead, focus on depth, not breadth, and on people you appreciate, rather than things. In doing so, you’ll notice a gradual, growing warmth towards the world and its often lovely inhabitants.

SLEEP RIGHT

We all do it, right? But how many of us actually do it right? With each year, discussions of sleep hygiene and the damage which bad sleep practices can cause get more voluminous, as scientific research sheds increasing light on its impact. 

Firstly, it’s time you got your bedroom properly primed for a good night’s zzzeds; remove distractions, particularly those which emit that pesky blue light which we all should know by now interferes with our circadian rhythms. Make sure you designate an hour or two before sleep to relaxation (a bath, reading…you know the score) and try to hit the hay at a regular time each night. Soon enough, your body clock will be in a reassuringly predictable groove which contributes to a far more restful night’s sleep.

DON’T DENY YOURSELF

January has become the national month of abstinence; it’s dry, it’s plant based and it’s (whisper it) pretty dreary because of that. While of course we could all benefit from readdressing our relationship with our vices and eating habits, it can actually be pretty harmful to overdo the self denial, just to follow a trend or tick a box. Instead, practice moderation as 2020 unfolds, in combination with a holistic approach to your health and that all important self care, for a well rounded, wholesome approach. 

With that in mind, check out our 4 IDEAL steps to eating everything in moderation for a little inspiration.

5 IDEAL REASONS TO PLAN YOUR NEXT HOLIDAY WELL IN ADVANCE

Vicky Clifford Sanghad
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5 IDEAL REASONS TO PLAN YOUR NEXT HOLIDAY WELL IN ADVANCE

We’re all guilty of a little wanderlust, especially in the winter, when images of Caribbean seas, South African skies and Sri Lankan sun dominate our Instagram feed. Escapism can take many forms, and the long, barren January needs it, even if that escape happens only on the pages of Skyscanner. We all need something to look forward to, and for practical purposes, planning your holidays sooner rather than later can have many advantages. With that in mind, here are 5 IDEAL reasons to plan your next holiday well in advance.

SNAG THOSE LOWER PRICES

Whilst it’s not always true that the earlier you book, the cheaper it is, waiting for last-minute bargains is a stressful, often fruitless experience. By planning earlier, you’re able to monitor fluctuations in prices and book when you see a good deal, without succumbing to the pressures of ‘now or never’. 

There’s often a temptation to engage in a game of who blinks first when booking flights; if you take it right down to the wire, you might cash in on a last minute price drop. But this very rarely works, really. You’re much more likely to get inexpensive tickets if you act decisively and firmly once you’ve chosen where you want to go. Even in the unlikely event that you do snag an eleventh-hour flight, the cost of high time, high price hotel room bookings, transfers and the rest will likely render your savvy saving on flights negligible.

Accordingly, it’s a wise move to set up price alerts to help you grab the best deals, as well as looking out for promotions, all with a flexibility in mind that doing things earlier grants you. 

BUDGET BETTER

Simply put and consistently true, planning your holidays helps you better manage your budget, both for the holiday itself and life in general. To streamline the more complicated sums, if you have 10 weeks to save for a £1,000 holiday, you know you need to start putting aside £100 a week; and this easy visualisation is actually an incredibly useful tool when budgeting. Knowing this will help your spending, and ensure you have enough money to not only travel to your desired location, but actually afford to do all the things you want when you’re there….waiter, another dos cerveza s’il vous plate! 

ALWAYS TAKE THE WEATHER WITH YOU

Actually, don’t. But if you’re like the majority of 82% of Brits who consider having good weather the most important thing in a holiday, then you don’t want to take anything by chance. By looking at average temperatures, long range weather predictions and the rest, you’ll be able to plan when the best time to go is, instead of just being lured by low prices and sacrificing good weather in favour of saving a few pounds.

AVOID SOLD OUT DISAPPOINTMENTS

If you’re travelling to a destination for a particular event like a concert, festival or exhibition, knowing the dates in advance will help ensure you bag a ticket. Similarly, exclusive holidays like cruises, wellness retreats and conservation holidays tend to only take small numbers and sell out months in advance. Getting your spot early is vital if you don’t want to miss out. 

GET YOUR HOLIDAY REQUEST IN

If your place of work operates holidays on a first-come-first-served basis, you’ll want to get your holiday requests in early to avoid missing out. By deciding on your travel dates early, your employer is more likely to accommodate your request – especially if you’re looking at longer durations. You can also hack and manipulate the bank holidays to your advantage by incorporating them into your holiday request and saving precious annual leave. In fact, we wrote an article last year on the IDEAL guide to make the most of your annual leave in 2019. Though the year has changed, the same rules apply, so check it out!

And with that, we’re off to book ours! Good luck with your search, and perhaps we’ll see you in the plane or by the pool?

 

5 IDEAL FESTIVALS & EVENTS IN PERTH, AUSTRALIA, IN 2020

Editorial Team
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5 IDEAL FESTIVALS & EVENTS IN PERTH, AUSTRALIA, IN 2020

Is there a nation more famous for loving fun, frolics and frivolity? If there is, we’re yet to visit it. Indeed, the Land Down Under certainly knows how to get down; even their former PM Bob Hawke is most lovingly remembered for necking two and a half pints in just eleven seconds. With a national catchphrase of ‘no worries mate’ and a love for kicking back and getting loose famed the world over, it’s no wonder that Australia has some of the most enjoyable parties around. 

If you’re thinking of heading to ‘the most isolated city in the world’, Perth, this year, then fear not, there’s still plenty going on. Here’s a handful of the best; our 5 IDEAL festivals and events in Perth, Australia, in 2020.

THE PERTH FESTIVAL

The Perth Festival grew from the annual entertainment nights held by Western Australia University into something much, much bigger. It’s now in its sixth decade and brings together a hugely diverse mix of performers, from the worlds of music, circus, opera, drama, literature and more for a huge celebration of the arts.

The festival takes place during February and March every year and attracts an audience as eclectic as their lineup. Special events during the extravaganza include the Lotterywest Film Festival, which gives several awards for the best movies out there within their field. This year, as always, indigenous artists are given a platform. Annually, over 700,000 visitors attend to enjoy the performances and broaden their minds a little in the process.

THE HYDE PARK FAIR

The Hyde Park Community Fair Festival features live entertainment, demonstrations, arts and crafts, sideshow rides, multicultural displays, and workshops to suit all tastes and preferences. It’s a family-friendly affair, with the event, which is held on March 1st and 2nd, offering entertainment including famous High Fashion shows, Kids Fun Zones, and over 200 booths with attractive artwork. 

The Veteran Car Show is one of the main highlights each year, showcasing wacky vehicles such as Eagles/Dockers, which simply must be seen to be believed. The Foodie Delights Zone has got your stomach covered, with local delicacies like tomahawk steak and black kingfish getting the famous Aussie barbie treatment. Just remember to throw a couple of Fosters back and you’ve had yourself a day truly lived in the Australian spirit.

PERTH FRINGE FESTIVAL

Fringe World is a famous annual festival in Perth, which attracts big crowds to get immersed in a world of comedy, circus more. It actually starts today, but fear not, it runs for the next month, between 17 January and 16 February at over 150 locations in Perth and regional Western Australia. 

If you enjoy cabaret, check out one of the shows such as ‘1 pint 2 many’, ‘A Disney Tribute: Once Upon a Teaser’, and ‘A Maze in Graze Lands’. You’ll also find plenty of children’s events here, too, such as the ‘3 Speed Crunch Box Rebooted’ show or the ‘Abracadabra and Other Useless Magic Words’ show. The Fringe World’s Cirque Africa dance performance is a particular highlight. 

ASCOT RACING IN PERTH

Yep, this is a nation that loves a bit of horseplay. The Ascot Racing Carnival begins in October of each year and lasts until the new year; be there on the 31st December 2020 and you’re in for one hell of a celebration. The entertainment during those two months is as glamorous as the racing, with the Ultimate Champaign Oasis experience being the height of glitz. 

If you’re up for more of the same, then a four hour flight from Perth will take you to Tasmina for Launceston Racecourse’s Summer Racing festival. One of the most popular events is the Launceston Cup, held yearly, which sees winners receive a total of $200,000 in prize money. The Launceston Cup is held on February 26th in 2020, so you’ve still got a month to get those flights sorted!

THE ATP CUP

The ATP (Association of Tennis Professionals) Cup is the newest major tennis tournament on the calendar, and certainly the most elite, in its own way (it’s only for the dudes). Tennis champions from over 24 nations come together in Brisbane, Sydney, and Perth to exchange serves, smashes, backhands and drop shots, as a warm up for the Australian Open, which kicks off just two days after the ATP Cup’s final.

The RAC Arena in Perth sees some of the action. Although this year’s inaugural event has already concluded (from the 2nd to the 12th January) and Novak Djokovic already crowned champion, next year’s event looks set to be an ever bigger spectacle. Book early to avoid disappointment!

 

5 IDEAL WAYS TO BEAT THE JANUARY BLUES

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5 IDEAL WAYS TO BEAT THE JANUARY BLUES

January can be a gloomy time. Cold, dark days reign supreme, escapism is at a minimum and a blank social calendar can often lead to the winter blues kicking in, leaving you feeling glum and miserable.

But the goods news is this; we’ve already hopped the hurdle of January 20th, the most depressing day of the year according to experts. Evenings are getting lighter, and we’ve got just over a week to go until a new month and hopefully, a new perspective.

Fear not. Until then, there are ways you can lighten your mood and feel more positive. With that in mind, we’ve teamed up with Medical Herbalist Katie Pande, to bring you these; our 5 IDEAL ways to beat the January blues.

EAT CHOCOLATE

What we eat has a huge impact on our mood. In fact, eating itself can often make us feel cheery. Ever experienced ‘hanger’? Then you’ll know the feeling of joy when you finally feast on some food.

Chocoholics rejoice! Our favourite sweet treat is on the list of happy foods. In fact, it’s the cocoa in chocolate that is said to improve moods and enhance the feelings of pleasure as it boosts levels of serotonin – the ‘happy hormone’ – great for beating winter blues.

Of course, we aren’t encouraging you to eat bar after bar of milky or white chocolate; the latter isn’t even real chocolate, so they say. Instead, aim to eat chocolate that contains at least 70% cacao, as this not only means more of the mood-boosting theobromine but also, it tends to contain less sugar. Too much sugar might temporarily make us feel happy as we float on a sugar high, but it’s soon followed by a crash, which can dampen our mood, ruin our concentration and leave us feeling stressed, anxious and irritable.

Other mood boosting foods to munch on include bananas, turkey, salmon, strawberries and lentils. Perhaps not altogether of course; that sounds like a bizarre dish right there.

CUT BACK ON THE COFFEE

Your oat milk capp might seem like the only way to get through a busy morning but coffee, much like sugar, can leave you anxious and wired, which can soon turn to a coffee ‘crash’. And the result of this? The opposite effect to what you were seeking; tiredness and a slump.

Instead, opting for matcha tea is a great way to still get the caffeine hit without that subsequent crash as it contains a compound called L-theanine. This amino acid helps to increase the mood-boosting hormones serotonin, dopamine and gamma-aminobutyric acid (GABA) in the brain.

GET MOVING

The key to ditching the winter blues, we think. But exercise doesn’t have to mean pounding a treadmill for hours, or spending every morning in the gym. Really, just a 30-minute brisk walk outside is all you need to trigger the production of endorphins – making us feel happy whilst lowering stress levels in the process.

If the weather is intent on keeping you indoors, try yoga or pilates, which can help balance the mind and body, or if you’re short on time, take a lunch break while it’s light outside. Apps such as ‘Seven -7 Minute Workout’ (free from the App Store or Google Play) provide great at-home guided sessions, and even Youtube is a good source of workout videos.

LOVE YOUR GUT 

It’s been dubbed the second brain, and for good reason, as your gut is home to trillions of bacteria. Our gut microbiota, which have been said to potentially impact brain function, aid the immune system and provide nutrients for the body. As such, eat a diet rich in fibre and include plenty of fermented foods such as kefir and kimchi, for an easy gut boost.

Sebastian Pole, Pukka Herbs’ Medical Herbalist and co-founder explains, ‘by supporting good digestion and the body’s detoxification processes, it is possible to increase our resilience to modern lifestyles and regain vitality. Herbs including aniseed, fennel, cardamom and turmeric are perfect to boost the digestive system and liver.

PRIORITISE SLEEP  

A bad night’s sleep can inevitably lead to low energy levels and over time, stress. Avoid that pesky caffeine after midday and try to have your final meal at least a couple of house before heading to bed so your food has time to settle. Prepare for the next day before going to sleep – maybe pack your bag for work, or lay out your chosen outfit, so you aren’t worried about the morning rush.

Making time to unwind before hitting the sack is also important (check out our 5 IDEAL steps to the perfect bedtime routine over here). Whilst a drink too soon before sleep can cause you to wake up in the night needing the toilet, sipping on a tea made with nature’s best nighttime herbs can help to soothe, calm and ground your body and mind. Chamomile, lavender, oat flower and valerian – a sleep-supporting herb with natural sedative and anxiety-relieving properties – can help to drift you into a deep slumber.

5 IDEAL TYPES OF WELLNESS TO EMBRACE IN 2020 

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5 IDEAL TYPES OF WELLNESS TO EMBRACE IN 2020 

The term wellness is now part of the popular vernacular, and is a trend that is going to continue being talked about, make no mistake. As we learn more about our needs, and the importance of self investment and care, increasing numbers of vital health-focused services are coming into existence. With the help of CO–CRÉATEUR, an event, project management, and business development service headed by French creative entrepreneur and yogi Julia Perez, here are 5 IDEAL types of wellness to embrace in 2020.

EXPERIENTIAL WELLNESS 

Wellness is not just an appointment anymore. It’s an event, an experience,and something that you’ll want to incorporate into your every day life. Fitness, beauty and wellness services are all on the move, expanding and growning holistically, and bringing the individual out of their comfort zone, both metaphorically and literally, in the process. We’ve especially seen a boom in Wellness festivals. Fearne Cotton is set to host her second Happy place festival the summer which is all about unlocking inner happiness; we can’t wait! 

SLEEP HYGIENE

As simple as it may be, sleep is one of the most common barriers to living a healthy and productive life. Stress, poor sleep hygiene (as its now termed) and increased work pressures are limiting the time we’re spending getting our zeds, leading to a surge in products and services to counter this. Expect to see an increasing amount on the market which encourage better sleeping habits this year, such an apps which provide meditation and bedtime stories, all rolled into one.

EMOTIONAL WELLNESS 

Emotional wellness will be one of the biggest focuses of 2020. The ability to express yourself and acknowledge your feelings is a huge contributor to positive emotional and mental health. Expect a huge expansion on the concepts of opening up and talking about feelings, particularly in encouraging men to do so. After all, it’s okay not to be okay. 

WORKPLACE WELLNESS  

The wide-ranging benefits of wellness in the workplace are finally being understood. Some offices are even actively encouraging an atmosphere of openess about mindfulness, meditation, yoga, counselling, and discussion of mental health issues. Perhaps this is driven by a cynical motivation; it’s not just employees who benefit from a happy, healthy workplace, but the employers, too, who enjoy plenty of benefits including greater productivity and satisfaction. Regardless of what’s driving the shift, it’s a welcome change to stale corporate mindsets.

INTEGRATIVE HEALTH 

Integrative health; meditation, breathing, visualisation and guided imagery all boost emotional wellness and promote physical and mental healing. This approach to health is a great complement to modern medicine, making it particularly popular with today’s health conscious professional. Go get it.

 

5 IDEAL WAYS A PERSONAL TRAINER CAN HELP YOU GET FIT FASTER 

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5 IDEAL WAYS A PERSONAL TRAINER CAN HELP YOU GET FIT FASTER 

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant, thank the lord. Nope, it’s about breaking down barriers to help you achieve your personal goals through motivation, expert knowledge and goals. With the help of Nuffield Health personal trainer Stephen Macconville, here are 5 IDEAL ways a personal trainer gets you fit faster. 

A CONSTANT POINT OF CONTACT

PTs provide a constant point of contact to motivate, inspire and support you. Whatever your questions, goals or concerns, they will provide an educated and qualified answer to help you move forward successfully. And having a PT is a great way to make sure you get out the door in the first place, as most people feel more of a sense of responsibility to attend the gym if they have booked an appointment with one.

THE HEALTH MOT

PTs are not only qualified fitness professionals; they also undertake additional clinical training in order to assess your overall health and wellbeing (if you’re up for that, of course). A key part of this is the Health MOT, which measures key information like your body mass index (BMI), resting heart rate, sugar levels and blood pressure. These are then used to give you a ‘Health Score’ with the objective being to increase this Health Score during your time as a member of a gym or programme. A repeat Health MOT every three months will help track your wellbeing progress. If there isn’t an improvement, your PT will be able to assess why and help you get back on track.

A TAILORED AND EVOLVING PROGRAMME

A PT will consider your lifestyle, any injuries you may have or any concerns about your physical health, all before developing a programme to suit your life. You can reassess your programme at any time if you feel like you’re getting bored or you’d like to challenge yourself more. This ever-evolving aspect can be a superb motivator in your fitness journey.

EXERCISING THE RIGHT WAY

Your form when exercising can have a huge effect on how effective that exercise is and also on your safety. The worst thing you can do is copy what other people are doing in the gym because, after all, who is to say that they know what they are doing? They may also be performing exercises specific to their own requirements that don’t match with your own.

A PT will set a programme that is tailored to you and ensure you perform the exercises correctly. They will also get you using fitness equipment you wouldn’t necessarily use, broadening your scope for improvement and perhaps giving some unloved muscles the attention they’re craving.

CLEVER MOTIVATION 

People often struggle with motivation after the first few weeks in a gym but your PT will help you set achievable goals for each stage of your training. One of the most common mistakes people make is setting their overall goal without also setting mini-goals along the way.

But achieving these mini-goals spurs you on as you continue your training and will make you more likely to succeed. Your PT will be able to break down your goals and monitor your progress along the way, offering helpful advice if you’re falling behind and lavishing you with praise if you’re doing well. Lovely stuff and essential to a fulfilling, successful fitness journey.

5 IDEAL TIPS ON HOW TO INCORPORATE CLASSIC BLUE INTO YOUR HOME

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5 IDEAL TIPS ON HOW TO INCORPORATE CLASSIC BLUE INTO YOUR HOME

Savvy style interior enthusiasts will have already spotted 2020’s Pantone colour of the year creeping its way onto Pinterest boards and interior blogs alike, but how can the everyday homeowner (or renter) incorporate this year’s must-have shade into their home?

Solid and dependable, much like the bricks and mortar of our home, classic blue leaves us with a sense of stability as we look forward to the new decade, making it the perfect shade to bring into the security of our nests. What’s more, classic blue is just that, classic, so you can be sure your home interior will remain timeless when including this shade into your colour palettes. With the help of Serenata Flowers, the UK’s leading online florist, here’s 5 IDEAL tips on how to incorporate classic blue into your home.

BRAVE A BLUE STATEMENT PIECE

Adding a burst of blue through a statement piece of furniture, such as a sofa, will give your living room a focal point to build your on-trend oasis around. What’s more, a bold piece of furniture is sure to brighten up generic cream painted walls that frequent rented apartments. Look to complementary colours such as yellow, orange and pastel pink for accessories and throw cushions.

TAKE ON AN UPCYCLE PROJECT

Renovating a vintage or pre-loved piece of furniture is a great way to add a touch of Classic Blue to your home. Opt for an art deco drinks cabinet or cocktail chair for a nod to the new age roaring 20’s. A lick of blue paint or a quick reupholstering is a cost-effective way to include 2020’s colour of the year in your home, whilst remaining eco conscious.

ADD AN ACCENT

Unsure about investing in a large statement piece of furniture? Adding accents of Classic Blue through homeware accessories is a noncommittal way to infuse your home with this year’s must-have colour. Blue china vases, soft throws for chairs or beds, and bouquets of fresh blue hydrangeas are all simple interchangeable ways to add hints of Classic Blue into your home.

DON’T FORGET APPLIANCES

True trend seekers will be searching for unusual Classic Blue pieces to add to their homes. Guests will be pleasantly surprised to see a burst of Classic Blue in the kitchen, so why not choose a colourful appliance or kitchen gadget? Be daring with a Classic Blue range or a bright coffee machine or mixer.

MAKE A STATEMENT WITH WALLPAPER

If colour blocking isn’t for you, go for a Classic Blue patterned wallpaper to add a stylish feature wall to your home. Dramatic wallpaper adds depth to any room, showcasing the personality of the home’s inhabitants. Team with furniture, accessories and flowers in pastel shades to create a contrasting composition.

6 IDEAL THINGS TO CONSIDER BEFORE BUYING A SECOND HAND CAR

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6 IDEAL THINGS TO CONSIDER BEFORE BUYING A SECOND HAND CAR

HINGS TO CONSIDER BEFORE BUYING A SECOND HAND CAR

So, you’ve made the decision to go second hand with your next car purchase? May we compliment you on your choice. Since they say that a new car loses nearly half of its value in its first year, and with environmental issues demanding more investments are ‘circular’, buying a used vehicle is certainly a prudent move. That said, and despite the reduced price, it’s not a decision to be taken lightly. With that in mind, here are 6 IDEAL things to consider before buying a second hand car.

RESEARCH LIKE YOU MEAN IT

The internet is omnipotent. It sees everything. It knows everything. So, when it comes to your second hand car purchase, we suggest you do your homework with all the enthusiasm of a modern day grade A student. When researching, consider the car type that you want, the particular brand and the reputation it carries. Check reviews keenly, particularly if this is a car with longevity and durability, since it’ll be used. There’s no harm in being meticulous and fussy when it comes to your investments.

HINGS TO CONSIDER BEFORE BUYING A SECOND HAND CAR

THE IDEAL DEALER

Nope, not the kind who makes your Glastonbury a little more special. Instead, it’s vital you track down a reputable and reliable used car specialist here. With so many dealers and websites out there for you to consider – some scrupulous, some less so – start by seeking out a seller who you can trust, one with a sound reputation who’ll be honest when doing business with you. 

The AA website, for instance, features thousands of used cars from a network of reputable dealers from every corner of the country. When you find the right dealer, you’re ready to begin checking out some cars and to do this thoroughly, this needs to be done face-to-face. 

SET A LIMIT ON YOUR BUDGET

It is essential to have a fixed budget for the car that you want to purchase. Otherwise, costs may run away with you, should you fall in love with a vehicle out of your price range. So, set aside a certain amount of money and trust your judgement accordingly. If you happen to be on a tight budget and it will be financially painful to pay outright, you can negotiate with the dealer about other financing options. There are plenty of sites out there, such as www.carfinancegiant.co.uk, offering financing alternatives to a single payment, depending on your capabilities and credit score, of course.

HINGS TO CONSIDER BEFORE BUYING A SECOND HAND CAR

USE AND MAXIMISE YOUR CONNECTIONS

Social media is an excellent platform to seek recommendations regarding the best choices when purchasing a used vehicle. Trusted source’s experiences about dealerships—may it be positive or negative—will help you in getting to your final decision.

You can also leverage your contacts and links in your neighbourhood and community to find better deals. ‘It’s not what you know, it’s who you know’ never sounded so succinct. Think of it as similar to searching for employment; you need to turn on your networks because someone in your circle could guide you in scoring your perfect set of wheels.

DON’T NEGLECT PROMOTIONS AND REBATES

There are dealers out there that provide exclusive deals and incentives that you can take advantage of. Keep your finger on the social media button, particularly Facebook and Twitter, since dealers may post rebates, online discounts, and promotions that they have not advertised anywhere else. And when you find one that suits your needs, pounce.

EXPLORE YOUR OPTIONS

Love at first sight; it can be an impulsive, pesky business. You might want to take home the car once you test it, but it’s more sensible to check other options to compare which is better. Not all first times fit perfectly, and some cars will only reveal their true potential after a while in your company, so explore various options, do a thorough assessment of each, and pay particular attention to factors like size, transmission, mileage, engine, equipment and features.

That deeper dive we just suggested? Your pool of knowledge is right over here, at our 5 IDEAL questions to ask before buying your next car.

5 IDEAL QUESTIONS TO ASK BEFORE MOVING HOUSE AFTER RETIREMENT

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5 IDEAL QUESTIONS TO ASK BEFORE MOVING HOUSE AFTER RETIREMENT

Ah, the glory days. How things were different back then. Indeed, you can track life’s every changing story by thinking back to the different places you’ve lived. The shared student house, the bachelor(ette) pad, the first family home, the bigger family home…needs change and so do walls. But now you’ve entered your autumn years, perhaps a change of location is required? To be closer to family, nearer amenities, or simply to downsize to make things more manageable. 

Just as some regions are more suited to seniors than others, so the physical properties of a house matter for those looking for a switch to enjoy old age. We’re looking at the latter today, and prior to the big move, it’s important to do your due diligence to find the best possible place for you. Here are some things to think about; our 5 IDEAL questions to ask before moving house after retirement.

HOW BIG IS THE HOUSE?

Trust us, when you get older, size matters with your home. There’s a reason why more and more people seem to be downsizing; it just makes sense. After all, you can only be in one room at one time, right? You may have needed a 5-bedroom detached home twenty years ago, but if the kids have moved on and it’s just the two of you, maintaining unnecessary, superfluous space isn’t going to bring any joy in retirement. 

Of course, we’re not suggesting you move into a one-bedroom flat and discard all of the possessions you’ve accumulated over a rich and varied life. This is unlikely to suffice, as you will have visitors. But, somewhere smaller and more comfortable should certainly not be overlooked. When making your decision, always keep one eye on the maintenance side of things; though you may have more time on your hands, you’re less likely to have more energy.

HOW ABOUT THE GARDEN?

In truth, those same rules apply to the garden. You may have had green fingers for much of your life, and a little gardening in your dotage can be a fantastic way to keep sharp and active, but there can be times when a large outdoor space can be too big to manage and get a little unruly and overwhelming.

There’s no hard and fast rule on how large or small your backyard needs to be, but it’s wise to think beyond size when considering a potential property’s garden. If there are lots of different areas to it, all requiring different forms of maintenance, it adds to the job and can make it even more unmanageable. Better to prioritise a clean, unified space, we think.

WHAT ABOUT STAIRS?

It’s a truth we all have to face; you may well become less mobile as you grow older. This is where you need to seriously think about your new property’s stairs, and whether or not you actually want them in your next home at all. Bungalows may have once been utterly unfashionable, but they can be practical for some age groups and don’t carry the same, silly stigma they once did. Though your choices will be limited if you sway this way, later down the line, a bungalow may well turn out to be a sensible choice.

WHAT ABOUT THE SURROUNDING AREAS?

During any diligent property inspection, it’s not only the bricks and mortar you’re checking out; it’s also the surrounding area. Some regions are better than others, depending on the age group that you fall into. But it’s also crucial to consider your potential new home’s immediate surroundings if you’re to get the most out of retirement. Are you at the top of a giant hill? Is access to amenities going to be an issue? How is the topology of the area; is it more prone to the adverse effects of the weather? All of these factors impact you a little more as you grow older, so give them the time of day they deserve.

IS THE HOUSE BUILT SPECIFICALLY FOR RETIREES?

Some houses – often referred to as ‘aging in place’ homes – are designed and built specifically for elderly people to continue living at home and independently for as long as possible. In these properties, ergonomic considerations dictate the fine details of daily life; counters sit at a few different heights to make access easier, flooring is slip-resistant, windows and blinds are controlled remotely, lighting is bright and even specifics regarding the amount of force (2 kg) required to access anything in the home are deployed in the design. Perhaps such a pad is the answer to all your needs? 

Should you be wanting to explore the best areas in the UK for spending your autumn years, check out our 4 IDEAL retirement hotspots in England.

Aesthetic Surgery: Discussions To Have With Your Doctor Pre-Op

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Aesthetic Surgery: Discussions To Have With Your Doctor Pre-Op

Aesthetic surgery, a snappy new way of saying ‘cosmetic procedure’, differs from plastic surgery in the sense that the former concerns appearances whilst the latter intends to correct birth defects or dysfunctional areas of the body, and is reconstructive in nature. It’s a distinction that’s not always made, but one worth bearing in mind.

Today, we’re talking about the aesthetic side of things. It was reported that during lockdown, the demand for cosmetic procedures soared, with a somewhat surprising reason cited; we’d all been scrutinising our faces too much during Zoom calls and were dissatisfied with what we saw. 

Nicknamed variously as the ‘Zoom Boom’ and ‘Lockdown Face’, a little appraisal of our visages from time to time is all well and good, even if we have now shut down the Zoom and returned to the central office space.

But if discontentment with your features or physique is causing serious self esteem issues, then there’s no shame in considering surgery. That said, it’s essential that you do your due diligence before undergoing any procedures, to ensure your safety. 

With that in mind, if you’re considering aesthetic surgery, here are some discussions to have with your doctor pre-op. 

For Facial Surgery

The most common facial surgery is rhinoplasty or a nose job. This is a procedure in which a plastic surgeon makes a small incision at the base of your nose and inserts a metal instrument to remove excess bone and cartilage from your nasal passage, allowing you to adjust the size of your nose, usually (though not always) in favour of making it more slender. 

A facelift is another common procedure. The surgeon reduces the appearance of fine lines and wrinkles in your face by tightening your facial skin. 

If you are thinking about having facelifts or rhinoplasty, there are some factors that determine when to consult a doctor for these procedures. Non-invasive rhinoplasty uses fillers for temporary changes, but surgical rhinoplasty offers permanent, more precise corrections. While fillers can address minor issues, surgery can tackle complex deformities and provide lasting results, making it often a more effective choice for significant alterations.

Should a patient be considering this procedure, it should be noted that most doctors recommend that people not undergo this surgery before their 50s or 60s, and discourage younger people from doing so. This is because the bones and cartilage in the nose and face are not completely set when you’re young, and the effectiveness of the procedure is dependent on there already being signs of ageing in the patient.

Alternatively, you might want to consider a non-invasive remedy for sagging skin, of which there are many.

Breast Implants

Breast implants are one of the most commonly performed cosmetic procedures. Breast implant surgery is actually considered plastic surgery because it changes an existing part of the body. 

Breast implant surgery is frequently done on women after they have gone through natural breast development and their breasts have stopped growing and developed to their full size.

Medical conditions that require you to consult a doctor for this procedure are: 

Heart conditions

If you have heart problems, it is best to consult a doctor first. Heart problems can be life-threatening so the risk of surgery should not be taken lightly. Patients with serious heart diseases are advised against breast implant surgery because of the increased chance of surgical complications. 

High Blood Pressure

If your blood pressure is uncontrolled, it can put you at risk of developing blood clots. 

Lung Conditions

If you have lung problems like asthma or chronic obstructive pulmonary disease (COPD), you should consult your doctor first because of the risk of complications with anaesthesia during surgery. If anaesthetics are given to patients with COPD they may cause breathing problems.

Diabetes

People who have diabetes are at risk of developing serious infections. This is why they should consult a doctor before having the surgery because there may be an increased chance of postoperative wound infection.

Liposuction

Another common cosmetic procedure is liposuction. This involves the surgeon making small incisions on problem areas and sucking out excess fat cells with a cannula to create small dimples or openings on the skin. It can also tighten loose skin that bothers you. 

If you are thinking about having liposuction done, you should consult a surgeon if you have any of the following conditions:

Allergic reactions

If you have allergies, there is an increased risk of reacting to the anaesthesia given during surgery or to any medications so it is best to consult your doctor first.

Blood-clotting disorders

If you have blood clotting problems, there can be increased risks with surgery so it is best to get checked for this condition before having liposuction done.

Skin conditions

There may be increased risks for people who have skin conditions like psoriasis or eczema so it is best to consult a doctor before having liposuction done.

The Bottom Line

All cosmetic surgery procedures in the UK must take place in a hospital or clinic which has been registered with the Care Quality Commission (CQC), which publishes ratings regarding the quality of care offered. You can check here to see if the clinic is registered; simply enter your postcode or the same of the clinic.

In addition, any cosmetic surgery in the UK must be performed by a registered doctor. You can check on the General Medical Council online register to see if the person carrying out your surgery is registered.

5 IDEAL FAMILY FRIENDLY PLACES TO STAY IN KRABI, THAILAND

Vicky Clifford Sanghad
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5 IDEAL FAMILY FRIENDLY PLACES TO STAY IN KRABI, THAILAND

Krabi, a province on the west coast of Southern Thailand, is characterised by idyllic islands, crystal clear waters perfect for snorkelling, golden sands and of course, plenty of seafood.

Aside from its outstanding natural beauty, Krabi has some superb tourist attractions, including the Ao Luk mangroves, Klong Thom hot springs and Tiger Cave Temple (Wat Tham Sua). With so much to see and do, and sublime streetfood on every corner, all that’s left is for you to find a great place to call home. We’re here to help; here are 5 IDEAL family friendly places to stay in Krabi, Thailand.

KO PHI PHI DON

Of all the islands belonging to Krabi, Ko Phi Phi Don is perhaps the most spectacular. The Don, indeed. It’s the largest of the famous Phi Phi cluster of six islands, and as such, is probably the one best suited for children as there are plenty of amenities and child-friendly activities here. It’s only accessible by boat (from Krabi’s Klong Jilad Pier to Phi Phi’s Tonsai Pier) but the ride itself is as scenic as it comes, and an enjoyable way to spend a couple of hours.

The location is famous for its turquoise waters and verdant natural landscapes. The long stretches of serene beach have several elegant hotels and guesthouses nearby, as well as restaurants that serve plenty of local delicacies. The whole island is pedestrianised, making it extremely family friendly. A great choice for a relaxing few days, that’s for sure.

Just be warned that some parts of the Phi Phi Leh island are closed due to overcrowding. Check with locals before you make the journey for the most up-to-date information.

AO NANG BEACH

Back to mainland Krabi, and to Ao Nang beach. This lovely stretch of sand is just 20 minutes from Krabi town and will only set you back around 100 baht (£2.50ish) by taxi. Here, you’ll find gorgeous accommodation for family, as well as places perfect for couples or even those travelling solo. The beach and surrounding Ao Nang resort town are excellent places for relaxation and unwinding. From there, you can catch long-tail boats if you want to visit the neighbouring islands and do a spot of snorkelling; the turquoise waters just offshore are perfect for that.

KRABI TOWN

If you’d like to be among the action a little more, then Krabi town has a buzz which belies its laid back look. Though it’s the first place tourists visit before heading off to different attractions or nearby islands, it’s worth spending a few nights here in its own right. Check out Wat Kaew Korawaram, a huge temple in the downtown area, to experience ancient and modern Thailand juxtaposed, and the two fresh markets which open every day. The mountainous backdrop brings visual intrigue, and this is where the Krabi region’s finest food options are found.

Restaurant Frog & Catfish is beloved of locals and expats alike for their spicy Thai salads and dishes making use of the Adaman sea’s bounty. If it’s street food you’re after, Krabi Walking Street, open on Friday evenings, sees a whole host of small stalls open up for business, slinging fresh as you like, spicy as you like Thai dishes to the crowds. Delicious.

TONSAI BAY

Tonsai is something of a hidden gem. A bay on the mainland (not to be mistaken with Tonsai beach, on Phi Phi island) which sits around half an hour southwest of Krabi Town, the vibe here is laid back and leisurely. Apart from the tranquil, unspoilt beaches, most people who stay in Tonsai are here for rock climbing and hiking. For a more family friendly approach, there are a handful of resorts providing excellent services. From there you can catch a boat, or even walk (it’s only 40 minutes) to popular Railay beach……

RAILAY

Railay is one of the most exciting locations to stay in Krabi, and attracts thousands of visitors each year, there for picture perfect beaches set against the backdrop of dense jungle. Perhaps the best beach – subjective, of course – is Phra Nang Cave Beach, and because of this, it does get a little crowded. For something more peaceful, take an island hopping tour from one of the many long tail boats moored along the shore. And if your family are fans of wildlife watching, you don’t have to venture far inland to catch a sight of the area’s most famous resident; the wild monkeys which love to lounge around Railay Beach.

If you’re continuing your adventures in Southern Thailand, then Phuket, particularly the Old Town, should be on your list. It’s just a couple of hours from Krabi (by boat, coach or taxi) and in our humble opinion, this is where some of the finest food in the whole country is found. And that’s saying something. Check out our tips for the 10 IDEAL things to eat in Phuket Old Town to really get your tummy rumbling!

 

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