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7 IDEAL CLIMATE CONSCIOUS CHOICES WE SHOULD ALL BE MAKING

Editorial Team
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7 IDEAL CLIMATE CONSCIOUS CHOICES WE SHOULD ALL BE MAKING

Last year a study by New Zealand Cider brand Old Mout revealed that 80% of Brits would like to take more action in their daily lives to tackle the caterstrophic effects of climate change worldwide.

Old Mout Cider has teamed up with conservationist Michaela Strachan as part of its partnership with the world’s leading independent conservation organisation, WWF, to suggest simple changes everyone can make which would have a beneficial impact on the planet, particularly for ecosystems and biodiversity.

So, with the help of WWF’s Head of Climate Change, Gareth Redmond-King, and Michaela Strachan, here are 7 IDEAL climate conscious choices we should all be making.

KEEP YOUR GARDEN WILD

One of the easiest ways for people to help the environment at home and reduce pollution on an individual level is by turning their gardens green, or rather, greener. While you may think that your garden isn’t big enough to make any discernible difference, you’re wrong. Whatever its size, your garden has the potential to help the environment. 

The more greenery you have in your garden, the better things are for local wildlife. All that flora, fauna and foliage can be a source of food and shelter to all types of animals, helping to protect and nurture them. So, give nature a helping hand; pot and plant as many flowers, shrubs and trees as your garden can take. And to get more specific, try to plant native flowers for pollinators to help the long suffering local bee population. Check out our article on the 8 IDEAL plants that will make your garden more bee friendly for more.

STOP WASHING YOUR JEANS (AND CLOTHES)

According to fashion mogul and animal right’s activist Stella McCartney, we should avoid using our washing machines whenever possible. Indeed, she advocates that jeans should only be washed every three months; perhaps that song about wearing the same jeans for four days straight didn’t go far enough!

This is because every time we wash our clothes, millions of plastic microfibres are released into the environment via our drains, and the more we wash our clothes, the more those microfibres are released. So, as she says, simply “let the dirt dry and brush it off”. If you’ve properly soiled yourself and a brush won’t do, use an organic, non-harmful washing powder and put it on a cool, short wash.

USE GREEN SEARCH ENGINES

If you’re not using a green search engine like Ecosia, then you should be. We all know the crazy amount of profit search engines make (whatever happened to Ask Jeeves, though?) but Ecosia uses theirs to take the fight to global warming. Indeed, the company uses the ad revenue from your searches to plant trees. Moreover, it donates 80% or more of its profits to nonprofit organizations that focus on reforestation. An added bonus; the company actually takes your privacy seriously; searches are encrypted, not stored permanently, and data is not sold to third-party advertisers.

REDUCE YOUR EVERYDAY PLASTIC USE

Hey, to save us all a little time, we’ve written a whole article on how to do just that over here, in our 5 IDEAL ways to reduce your everyday plastic use article. Sorry for repeating ourselves, but it’s kinda important.

GROUND THOSE FLIGHTS

Nope, we don’t mean you should occupy a runway (although that certainly isn’t a bad shout, either). Instead, we’re talking about flying less. Studies have suggested that taking just one long haul flight produces more CO2 than the average person does, in some countries, in a whole year. Shocking. It sounds so simple, and it should be, fly less; much less, and only out of necessity. Though it might be a terrifying prospect, to lessen your carbon footprint, it’s time to spend more time on terra firma.

That doesn’t mean holidays are a thing of the past. If you’re travelling within Europe, use trains where possible. Compared to cars and aeroplanes, trains emit between 66 and 75 percent less carbon. The CO2 emission on an average Eurail trip is about 3 times less per person than travelling the same route by car – and 4 times less than travelling by plane. If you’re going across seas or have to fly, offset your carbon footprint through charities such as The World Land’s Trust.

GREEN GIFTING

Make an effort to de-clutter your life and not add to the demand for new stuff by gifting green. Buy someone a tree through a charity, or adopt an animal. Conservationist Michaela says: “For my 50th a few years ago, I got everyone to buy a tree through a charity… and my son Ollie gets a different adopted wild animal every year for Christmas.” It’s these small touches which, in the end, could make a huge difference.

KNOWLEDGE IS POWER

Educating yourself might be one of the best things you can do in the fight against the huge corporations causing the vast majority of the damage to our planet. Watch documentaries, read up on studies and advice (like this) and talk to friends and family on what actions they take. As a collective unit, we can all make better choices by learning.

With that in mind, ‘How To Give Up Plastic: Simple Steps to Living Consciously on our Blue Planet’ is well worth a read. Written by Will McCallum, Head of Oceans Greenpeace, this British book is at the forefront of the anti-plastic movement and offers tips on all those tiny, daily changes you can make to your routine which make a huge difference to your environmental impact. This is one which, once you’ve read, you should definitely pass along to a friend.

 

7 IDEAL WAYS WALKING CAN WORK WONDERS FOR YOUR HEALTH

Editorial Team
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7 IDEAL WAYS WALKING CAN WORK WONDERS FOR YOUR HEALTH

Over 2000 years ago, walking was heralded as ‘a man’s best medicine’ by the Greek physician Hippocrates. In the intervening years, nothing has changed.

As well as being a great way to get some fresh air and explore our surroundings, walking has a number of benefits for our health and wellbeing. Whether it be a quick stroll or a long scenic hike, with the help of the experts at Shakti Himalaya, here’s 7 IDEAL ways walking can work wonders for your health.

IMPROVES FITNESS

Walking is one of the easiest ways to get active and improve your general fitness levels. Not only is it a form of exercise that is ideal for all age groups, but a quick ten-minute stroll every day can lower your blood pressure, manage joint and muscular pain, make your bones stronger and reduce body fat. By incorporating regular walking into your routine, you are also at lesser risk of developing cardiovascular disease and major health problems such as type 2 diabetes.

LOWERS YOUR STRESS LEVELS

As well as benefiting your physical health, walking can also help your mental wellbeing. Like other forms of aerobic exercise, walking releases endorphins in your brain which helps to improve your overall mood.

Focusing on your surroundings as you walk can also help you feel more present and therefore, relieve symptoms of stress and anxiety, channelling a little mindfulness in the process. 

LIVE GREENER

Needless to say, walking is a far more environmentally friendly way to travel than any method using an engine. As in, it has net-zero impact. And that’s what we’re seeking, right? What’s more, by not burning all that fuel, you won’t be burning a hole in your pocket, either. Talk about killing two birds with one stone! Actually, don’t do that; I thought we were trying to be greener here?

SPARKS THE IMAGINATION

Walking is a great way to give your imagination a workout, too. Research shows that taking time out of your busy day to walk can stimulate creative thinking. When you walk, new senses and perceptions are engaged; this could simply be by observing what’s going on around you or actively searching for hidden places you’ve never been to before. Whatever it is, pay attention to your surroundings – truly, pay attention – and you might just unlock some hidden inspiration.

HELPS YOU TO SLEEP

Whilst nodding off quickly may be easy for some, most of us struggle with sleep at some point in our lives, with 16 million British adults saying they suffer from insomnia. A post-meal stroll will not only help to keep blood sugar levels under control, but it’ll also help promote production of the hormone melatonin, which helps you fall asleep. So, next time you’re struggling to doze off, give it a go. Better still, work an evening walk into your daily routine.

FLEX YOUR FLEXIBILITY

As we get older, we lose some of our flexibility and balance that, at a younger age, we seem to take for granted. Walking, as a low impact exercise, builds on your lower body strength, which is vital for maintaining balance. It also keeps up the flexibility of your joints by stretching your hip flexors, calf muscles, arms and shoulders. This full range of motion maintains your whole body’s strength and health.

IMPROVES YOUR MEMORY

As well as being a natural mood booster, going for a walk is great for getting out of a cognitive haze and working your brain’s memory function. Indeed, studies have shown that walking appears to boost the size of the hippocampus; the part of the brain that promotes learning new information and verbal memory. As you embark on (and remember) new walking routes, your brain works to file them away, aiding memory further. Go get it!

5 IDEAL STEPS TO PICKING YOUR NEXT EUROPEAN HOLIDAY DESTINATION

Travel Team
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5 IDEAL STEPS TO PICKING YOUR NEXT EUROPEAN HOLIDAY DESTINATION

So, you’ve decided you need a holiday? Hey, we don’t blame you; January’s bleak celebration of abstinence and asceticism certainly took its toll. We too have been lurking in the lower reaches of Skyscanner, lusting over flight price fluctuations and plotting fantasy trips far flung. Perhaps a trip to the other side of the world isn’t so feasible right now, with the bank balance still reeling from the festive season. Instead, a short jaunt on the continent should scratch that itch. 

But where to head we wonder? Well, there are a few things to consider before making that decision. Here’s a start; our 5 IDEAL steps to picking your next European holiday destination.

DECIDE ON YOUR TRAVEL STYLE AND WHO YOU GO WITH

Questions, questions questions…Do you intend for this to be a weekend away, a healthy fortnight on the continent or a proper, long term slog? Oh, and who’s coming with you? Are you going to be travelling solo or with a partner? A group of friends, or with your family and children in tow? 

The answers to these questions will shape your trip. A solo trip to Paris, for instance, may not be the best choice, as this popular honeymoon destination is going to be swarming with couples on romantic getaways. Likewise, party-centred Ibiza might not be the best place for a wholesome family vacay. Basically, what we’re trying to say is; destination is the final decision you should make. Try to deal with all the other variables first.

CONSULT THE EXPERTS 

Let’s face it. Where travel is concerned, there’s always someone who’s done it more extensively than you, who has gathered more expertise. Don’t be undermined by this. Instead, use it to your advantage! Ask on community websites and forums like Trip Advisor, Lonely Planet and Facebook for tailor made travel tips. Also, check the dedicated travel tips on this here website; you’ll find some belters!

RESEARCH YOUR COSTS

So, have you an idea of where you’re going and how long you’ll be there, but to nail down how much money you need, your next task is to research the costs in your destination. Of course, these can be mighty variable, but by getting an idea of the rough cost of everyday items, such as a glass of beer, a baguette, bed and board, then you’ll be able to develop an overall impression of the budget you’ll require.

Numbeo’s Cost of Living database is the world’s largest of its kind, and provides an in depth guide to prices in most major cities worldwide; in other words, it’s invaluable when budgeting for trips abroad.

PICK A DESTINATION

Now that you know how much you can spend, the big one; where do you want to go? If you’re like many travellers and you have a near never ending list of places in Europe you want to visit, this could be tricky.

One strategy is to pick a particular site that’s on your must-see travel list and plan your vacation around that. Perhaps you’re dying to see Gaudi’s works in Barcelona? If so you should consider a Barcelona travel sightseeing tour offering something succinct and streamlined as there’s a high concentration of Gaudi’s stuff in the city. Or maybe there’s a cuisine you’re especially keen to try more of? Copenhagen’s avant garde Nordic cuisine for example? In which case picking your destination will be easy. 

 Another option is to pick somewhere seasonal; festivals, the climate, sports events…these can all impact the experience of a new place massively. Try to coordinate your trip accordingly. 

PACKING SAVYY

Packing for any trip Europe requires both different items and a different mindset in comparison to some other types of trips. Holidays to Europe, particularly brief jaunts, don’t usually require loads of suitcases, and often, hand luggage will do. This allows for a freedom and flightiness which, personally, we find incredibly liberating. That said, you’ll want to pack smartly if you’re to fit everything in. Fortunately, there’s an article for that; check out these 7 IDEAL space saving tips for packing your suitcase.

And with that, bon voyage!

 

7 OF THE MOST BEAUTIFUL VILLAGE VACATIONS IN THE WORLD

Editorial Team
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7 OF THE MOST BEAUTIFUL VILLAGE VACATIONS IN THE WORLD

…IDEAL for a quiet holiday celebrating the stillness.

Sure, we’ve all been on city breaks. Most have enjoyed a beach holiday sprawled out on the golden sand. But somewhere in between, with stunning scenery and the quaint simplicity of a slower pace to life, is a small village holiday; the perfect cultural experience to be treasured for a lifetime. With that in mind, we’ve teamed up with the experts at Property Turkey to bring you these; our 7 of the most beautiful village vacations in the world.

GÖREME, TURKEY

Goreme (also known as Cappadocia) is a picturesque village surrounded by steep slopes, providing residents and travellers alike with jaw-droppingly beautiful views of this rocky wonderland. The rock formations sparkle in the sun to such an extent that they have been named the ‘fairy chimneys of Cappadocia’. As well as this, tourists can visit the cave churches, castles and open-air museums of the village. And of course, they can see the most famous experience of all here; the spectacle of hot air balloons rising above the rocks daily.

GIETHOORN, THE NETHERLANDS

Giethoorn is a peaceful village in The Netherlands, enclosed by the extensive Weerribben-Wieden parkland, it’s one in every of greenest places in the country. And that’s saying something.

Being an automobile free village, it boasts several stunning canals for transport rather than roads. And if you’re doing things on foot (you should), then connecting the surrounding ‘islands’ of Giethoorn are a magnificent one hundred and fifty bridges, allowing you to see this village from every angle. And trust us, this place needs to be seen to be believed. Due to the many similarities with Italy’s Veneto region, Giethoorn is affectionately known as ‘the Venice of Netherlands’. Check it out!

LADAKH, INDIA

Situated in the far north of the sub-continent, over 3500 metres (11,500 ft) up on the high plateau, Ladakh is often referred to as ‘Little Tibet’. Ladakh’s geography means the rapid expansion of neighbouring China hasn’t affected the traditional way of life here. As a result, it contains one of the most intact Tantric Buddhist societies left on earth.

With a high-altitude desert dominated by rugged snow-capped mountains and deep turquoise lakes, Ladakh’s surrounding scenery represents some of the most picturesque vistas on earth. Since it’s within the rugged terrain of the Himalayas, it’s best to take a guided tour to best navigate around this stunning rural village.

BIBURY, ENGLAND

Bibury is a charming village settled on the bank of the Coln in England’s Gloucestershire. William Morris, the notable English designer and poet, once called Bibury “the most stunning village in England”. Perhaps he was right, though the Bibury has some stiff competition. Comprised of seventeenth century stone cottages and that delightful Coln stream (a Thames tributary, no less), Bibury is one of the most photographed villages in the UK. Bring your camera and take your own, pronto.

OIA, GREECE

Located on the highest cliffs of Santorini, Oia is a coastal town on the famous Aegean island. Whilst getting the most amazing views of the Santorini volcanic crater, visitors can also walk through the narrow streets to see blue-domed churches, colourful rooftops, the maritime museum and the remnants of a Venetian fortress which Instagram has made so popular. From this height, you’ll also get the most picture-perfect sunset views. Bragging rights, of course, are simply a by-product.

MARSAXLOKK, MALTA

Situated within the southeastern part of Malta, Marsaxlokk is a stunning traditional fishing village that’s notable for its bustling, vibrant fishing market. A huge number of colourful boats (also known as ‘Luzzus’) cruising in its harbour creates one of the most gorgeous village spectacles on the planet (the fish ain’t bad to eat, either).

Featuring military outposts built by the British to protect the harbour in World War Two, the Marsaxlokk church dedicated to the Madonna of Pompeii, and Fort St Lucian, built in 1610, this quaint village boasts a rich and varied history to keep you entertained long after another delicious dinner of Lampuki fish pie or the famed octopus stew, stuffat tal-qarnit. 

HALLSTATT, AUSTRIA

In Austria’s mountainous Salzkammergut region sits Hallstatt, a shore village known for its breathtaking views. Alongside being one of the most photographed spots in Austria, this village has an abundance of historical significance including one of the oldest salt mines in the world. Salzkammergut, which literally translates as the ‘Domaine of Salt’, has been mined since 5000 BCE and has brought prosperity and wealth to Austria. A village that is free from any vehicles, if you’re looking to experience the stillness, Hallstatt is where you should head.

10 OF EUROPE’S MOST INSTAGRAMMED DISHES

THE IDEAL FOOD TEAM
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10 OF EUROPE’S MOST INSTAGRAMMED DISHES

…IDEAL for your next foodie photography holiday.

So, Big Ben bonged, kinda, and we whimpered out of the EU. Chlorinated chicken, artery clogging fry ups and loads of gammon await. But a reminder to some posting dramatic eulogies to our continental cousins; Europe remains just there, across the channel. She’s still alive and serving up some of the world’s greatest food. If you’re planning a jolly to eat and drink, to make merry and peace with our European friends, then with the help of Holidu, the search engine for holiday rentals here’s 10 of Europe’s most Instagrammed dishes, IDEAL for your next foodie photography holiday.

CRÊPES FROM BRITTANY, FRANCE

We open our mouths with the most popular traditional European recipe on Instagram, the crêpe. This delicious dish, originally from the French region of Brittany, has accumulated a total of 4,398,170 mentions on the ‘gram, distributed among hashtags such as #crepe and #crepes. Made from either wheat or buckwheat flour mixed with milk and eggs, the crepe can be enjoyed as a sweet or savoury dish. Personally, we prefer the latter, galette style, with gruyere cheese and smoked ham. Oh yes.  

Ideal place to try: Louise de Bretagne Crêperie (6 Rue Poncelin, Le Conquet, France) serves some of the country’s, and therefore the world’s, best crepes.

Or, if you’re looking for pancakes closer to home, check out our 10 of the best pancake places in London.

TIRAMISÙ FROM FRIULI-VENEZIA GIULIA, ITALY

In second place is the famous tiramisù, with 3,079,812 posts including the tiramisu and tiramisù hashtags, depending on how adept the typer is at finding accents. Traditionally from the Friuli Venezia Giulia region, it is the Italian coffee-flavoured dessert of dreams. Translating as ‘pick me up’, the espresso shot alone might not manage that, but all the sugar probably will.

Ideal place to try:: Trevissù (Viale Luzzatti 15, Treviso, Italy) specializes exclusively in this rich Italian sweet.

LASAGNE FROM EMILIA-ROMAGNA, ITALY

Unsurprisingly, Italy is strongly represented on Instagram, and it’s lasagne, a traditional dish from Bologna in Emilia-Romagna, that comes in 3rd place. This dish is made up of layers of flat pasta sheets layered in meat, white sauce, and cheese. Traditionalists value a sturdy, ‘cakey’ texture, and here at IDEAL, we value how it tastes fridge cold the next day. A total of 2,432,927 mentions on Instagram for the household favourite, with two spellings, lasagna and lasagne, both plural and singular, featuring.

Ideal place to try: Trattoria da Me (Via S. Felice, 50, Bologna, Italy), where they serve what is regarded by many as the best lasagne in all of Bologna, served in a homely atmosphere and with excellent service.

PAELLA FROM VALENCIA, SPAIN

Come on, admit it. Who hasn’t lusted over a brightly hued, voluptuous pan of paella on Instagram before? Just thinking about it is getting us a little hot under the collar. If you think that paella is eaten everywhere in Spain, you would be right, but it’s actually a speciality of the Valencia region – containing rabbit as the focal point – though the fillings differ from region to region. Paella is a delicious sautéed rice with a mixture of either meat or shellfish, and has received a huge 2,396,063 publications on ‘gram so far. No trip to Spain is complete without trying a serving of this famous dish.

Ideal place to try: Alquería Del Brosquil (Entrance Casa El Llarc, 1, Castellar, Valencia, Spain). Here you can enjoy a tasty paella and delicious wine in a restaurant that is surrounded by fields of orange groves.

FISH & CHIPS FROM ENGLAND, UNITED KINGDOM

Oh Christ, I thought we’d escaped the island for a continental break here. Must you pull us back in already? But there we have it, our very own mention in a respectable fifth place, fish & chips is the talk of the town on Instagram with 1,341,271 posts to date. An unbeatable fast food dish in the UK, although its origin (likely Jewish) is disputed, a commemorative plaque has been erected in its honour at the entrance to the Tommyfield Market in Oldham, on the outskirts of Manchester. We’ll leave you to agree or disagree on just who invented it…

Ideal place to try: The Cod’s Scallops in Nottingham last week scooped the title of Best Fish and Chip Shop at the National Fish & Chip Awards for 2020. So really, we couldn’t recommend anywhere else.

SCONES FROM ENGLAND, UNITED KINGDOM

Well, now we’re here we might as well. It’s tea time, and it’d be rude not to. Honestly, who would have thought that England would be featured not once, but twice, on a list of ‘European’ food? And yes, scones, however you pronounce and layer them, are definitely a highlight of English cuisine, with 1,233,042 posts. Serve up a brew on the side and you’re good to go.

Ideal place to try: Tea and Tattle (41 Great Russell Street, London) where the scones and tea are served using delicate porcelain crockery for a quintessential British Experience.

BRIOCHE FROM NORMANDY, FRANCE

Bakers, baby, they just love the ‘gram. Over the years the brioche has taken on many different forms, but it was in Normandy in the 16th century that the version we know today was born. Full of butter and all things tasty, it’s been a success story on Instagram since the app’s inception, with a total of 1,184,494 posts to date. In Vendée, there is even a wedding tradition called the brioche dance, which consists of dancing while carrying a brioche weighing 10 to 15kg. Their ubiquity in the burger bap game certainly isn’t doing any harm.

Ideal place to try:  Maison Vatelier (27 Place de la Mairie, Quincampoix, France) where they make a brioche so rich that it’s won competitions.

CARBONARA PASTA FROM LAZIO, ITALY

The famous pasta alla carbonara is Instagram’s eighth most popular European dish (a weighty accolade, we know) with 1,154,663 posts. Originally from the region of Lazio, the carbonara we know and love is more precisely a Roman speciality. Prepared with egg yolk and “guanciale” cured meat, carbonara is an absolute must-try when in Rome. Just don’t ask for cream!

If you’re up for making your own, without offending any Italians in the process, check out our 5 steps to the IDEAL spaghetti carbonara.

Ideal place to try: Ristorante Piperno (Via Monte dè Cenci, 9, Rome), a restaurant with over 150 years of history and a long tradition of preparing one of the best carbonaras in Rome.

SWISS FONDUE, DIFFERS ACCORDING TO REGIONS IN SWITZERLAND

The oldest recipe for fondue, an absolute, unashamedly rich classic, was written in Zurich in 1699. Today, the traditional recipe calls for heating a mixture of gruyère and Fribourg vacherin cheese with white wine. Then, you dip your pieces of bread into the melted cheese and soak up the gooey delight. An impressive 1,109,471 posters have done just this on Instagram. Whether they’ve lived longer to tell the tale, through clogged arteries and food comas, is another story. 

Ideal place to try: Le Dézaley (Römergasse 7/9, Zürich, Switzerland) is a cosy place that offers excellent fondue at a very reasonable price.

GNOCCHI FROM EMILIA-ROMAGNA, ITALY

Securing the tenth and final place, we go back to Italy in the Emilia-Romagna region for the gnocchi, those loveable, doughy balls that you don’t know whether to eat or cuddle. Made from flour and potato, these guys are usually accompanied by sauces of various, deep flavours. Of course, proper Parma gnocchi has nothing in common with that plastic-wrapped, anaemic gnocchi you can buy in the supermarket, the former being light-as-a-cloud and oh so delicious. The 1,026,868 photos on Instagram certainly agree. 

Ideal place to try: Ristorante Corale Verdi (Vicolo Asdente, 9, Parma, Italy) you can taste delicious and abundant Gnocchi with Gorgonzola cheese.

 

5 IDEAL TIPS FOR SAVING ENERGY IN THE WORKPLACE

Editorial Team
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5 IDEAL TIPS FOR SAVING ENERGY IN THE WORKPLACE

With wildfires still burning in Australia and global climate crisis concerns making the headlines on an almost daily basis, businesses are more focused than ever on finding ways to save energy and cut their carbon footprints. Cynical though we might well be, companies boosting their green credentials can also expect a great consumer loyalty in the future. There really is no reason not to. So, if you’re looking for ways to make your office more eco-friendly, here are our 5 IDEAL tips for saving energy in the workplace. 

MAKE THE SWITCH TO MORE EFFICIENT LIGHTING

Did you know that, on average, a quarter of a business’s electricity costs come from lighting? This is according to the Energy Saving Trust, which also noted that making the switch from traditional bulbs to LEDs can reduce a businesses’ lighting costs by as much as 80 per cent.

Another way to bring your lighting bills down is to install motion sensor lighting systems that mean bulbs don’t remain on when they’re not needed. As business utilities specialist Utility Bidder highlights, these systems are best used with LED bulbs because the action of turning them on and off doesn’t affect their operating life.

UPGRADE TO AN INTELLIGENT HVAC SYSTEM

Are your workers constantly complaining about being too hot or cold in the office? That optimum temperature is so difficult to achieve, and let’s face it, you can’t keep everyone happy. Getting heating and air conditioning controls right can be an ongoing cause of tension in offices, and if you’re not careful, things could end up getting a little, erm, heated.

Seriously though, you could end up spending much more than you need to, trying to keep your workspace at the right temperature. To avoid this, consider upgrading to an intelligent heating, ventilation and air conditioning (HVAC) system that can be automated to keep temperatures at the optimal level while using less energy in the process. 

Regular commercial HVAC maintenance will ensure your system runs smoothly and efficiently, preventing unnecessary breakdowns, keeping operational costs in check, and allowing your office to enjoy consistent comfort without stress or excessive spending.

REPLACE OLD EQUIPMENT 

Outdated office tech can be a big energy drain. You’ve felt the heat coming off that antiquated photocopier, right? That can’t be good for the environment, inside or out. Yep, now might be the time to invest in some new equipment; an initial outlay, we know, but in the long run an energy, and therefore, money, saver.

When you’re replacing devices in your workplace, whether it’s your PCs, printers or kitchen appliances, make sure you look out for models with impressive energy efficiency ratings; these are measured from G (very bad) to A+++ (that’s the guy you want). You’ll find these scores on a sticker attached to the appliance, as well as in the appliance’s manual and on any reputable website’s description of the item.

MOVE TO THE CLOUD

Running multiple servers and keeping data centres cool takes a lot of electricity, make no mistake. So, unless you need to have servers on-site for technical or security reasons, moving all storage to cloud-based IT systems could cut your energy usage significantly. There might be many reasons for your business to move – or not move – to the cloud, but make sure you take energy consumption into account when you’re making this decision.

EDUCATE AND MOTIVATE YOUR STAFF

Your workers have a major role to play in making your office more energy efficient. For example, simply making sure that their PCs or laptops are turned off at the end of the day, – at the plug, too – rather than being left on overnight, can have a big impact.

To get colleagues on board with your power saving plan, it’s important to educate,  motivate and include. Strategically positioning posters or stickers with energy saving tips around your office could help, and you might want to appoint an ‘energy champion’ who is a naturally good communicator and will help to shape habits in your office.

Hey, if you came to this piece thinking the title referred to your own vitality and vigour, then don’t worry, we’ve an article for that, too; check out our tips on how to feel more energised.

7 IDEAL STEPS TO GREATER PERSONAL GROWTH & DEVELOPMENT

Editorial Team
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7 IDEAL STEPS TO GREATER PERSONAL GROWTH & DEVELOPMENT

Hey you! Yes, you. Give yourself a pat on the back. You’ve come so far. Sure, you’ve accumulated a few scars, made a few bad decisions, but you’re here to tell the tale. And might we compliment you on your oratorical prowess, cause you’re telling it beautifully? 

Life is, of course, about the journey and the lessons learned along the way, and the power to improve your life and change for the better never stops. It’s an ongoing, lifelong process, this, and we’re walking this path together. Here are 7 IDEAL steps to greater personal growth and development.

KNOW YOURSELF

Running through the six with my….oh, forget it.

Getting to know yourself is one of the most important and challenging aspects of self-development. Some people assume self-knowledge is innate. Because, you should know yourself better than anyone, right? Let’s just put it this way; introspection isn’t exactly everyone’s strong point. You might know your characteristics, but you must also understand where your behaviours come from, why you like or dislike certain things, and what motivates that behaviour in order to really know who you are. 

You won’t know what you need to change or how to fix what’s broken if you don’t understand what you’re dealing with in the first place. Even if there’s no fix to a certain issue, being aware of yourself can still help you be more mindful and live a happier life. 

PRACTICE SELF-LOVE

Speaking of being mindful; it’s crucial to contentment and growth to accept and love yourself just the way you are, flaws and all. It’s normal to look up to people you admire and respect, but that shouldn’t dictate your life or the relationship you have with yourself. Constantly comparing yourself to others and putting yourself down when you don’t meet certain social standards is a recipe for disaster. 

Plough your own furrow; you don’t have to think, look or act like anyone else except yourself. All your characteristics, the good and the bad, are what make you truly unique and you should value this uniqueness – exploit it, even – instead of trying to blend in. As Mae West once so beautifully put; ‘it’s better to be looked over than overlooked’. 

KEEP LEARNING

Self-development continues for as long as we live. Nope, education certainly doesn’t stop when you finish academia, and as such, you should take any and everything opportunity to learn new things and broaden your horizons as your life progresses. 

If you’ve always wanted to learn a foreign language or play guitar, or if you’ve always had a passion for science and you would like to learn chemistry, it’s never too late to develop a new skill or focus on your talents. Instead of neglecting your natural interests, try to cultivate them, because gaining new knowledge and skills will help you boost your confidence and grow as an individual.

EAT HEALTHILY

A healthy body leads to a healthy mind and as such, to a more fulfilling life, too. It’s clear that if you want to focus on personal development, you shouldn’t neglect your biological requirements. You’ve probably noticed that when you pay attention to what you eat and prioritise healthy foods, your mood improves and your overall sense of wellbeing is enhanced.  

You can make that feeling linger for longer if you decide to be more mindful about what you put on your plate. We’re all well aware of every doctor’s recommendations to avoid sugar, alcohol and processed food, eat more fruits and vegetables, nutrient-rich foods and the rest. Well, now’s the right time to follow this advice and start eating healthier to nurture both body and soul.

STAY ACTIVE

It’s been scientifically proven, time and time again, that exercise increases the production and release of serotonin and endorphins in the brain and body, which can help relieve depression and promote positive feelings. Don’t worry; you don’t have to set up camp in the gym to be in good physical shape. Indeed, it’s enough to create a decent workout routine and stick to it. Even this sense of accomplishment, of setting goals and striving for them, can do wonders for your wellbeing too.

SET CLEAR GOALS

Did someone mention goals? Nope, not the squad ones, though socialising is great for you, too. But what we’re trying to say is that growth always starts with concise, clear planning. What, you thought this thing happened at random? You don’t necessarily have to make a list with each and every step laid out to achieve a certain goal, but it is crucial to have something tangible to focus on in the future.

Sometimes the hardest part of all is succinctly expressing your needs and desires. But if you are bold enough to dream big and envision your goals with clarity, you’ll find, somewhere, the resources to accomplish them.

LEAVE BAD HABITS IN THE PAST

Quitting a bad habit is easier said than done and we’re all guilty of falling into the hands of unhealthy indiscretion from time to time. Sometimes, development and growth are hindered because you become a prisoner of your own bad habits and can’t break the cycle. But as we said before, it’s all part of the process. After all, you learn much more from dusting yourself off and getting back up again than you do from being on cruise control.

Hey, we’re not saying that life should be totally centred around growth, productivity and catering to capitalism. Instead, try these; our tips on how to achieve a better work-life balance.

 

7 IDEAL HEALTH BENEFITS OF DRINKING CHAGA MUSHROOM TEA

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7 IDEAL HEALTH BENEFITS OF DRINKING CHAGA MUSHROOM TEA

For those who are looking for a healthy, organic sup which boasts reported health benefits by the bucketload, have you considered Chaga mushroom? Often called ‘black gold’ for its health benefits and healing power, this mushroom (Inonotus obliquus), grown on a birch tree, is all natural with no intervention in its cultivation.

Indeed, people around the world have been using it for centuries for the reputed anti-inflammatory and antibacterial properties, with this mushroom is most commonly enjoyed in tea form. Whether or not Chaga consumption will bring you a long and healthy life, we just can’t get enough of the taste of it! Anyway, here are the 7 IDEAL health benefits of drinking Chaga mushroom tea.

NUTRITION GALORE

Chaga is rich in vitamins and minerals. What’s more, it’s a great source of the vitamin B complex, Vitamin D, Potassium, amino acids, copper, iron, zinc, calcium, and magnesium. And the list goes on. Actually, it doesn’t because phew, we need a breather now. Indeed, it’s rare to find a food source that has such a variety of nutrients as Chaga mushroom.

A SOURCE OF ANTIOXIDANTS

Chaga also ranks high among foods which boast natural sources of antioxidants. Chaga has the highest ORAC (Oxygen Radical Absorbance Capacity) out there, outgunning even those beloved Acai berries, blueberries, and pomegranates. Chaga accumulates this amount of antioxidants from the host tree trunk, and this process can take years. Like a fine wine, it just gets better with age.

IMMUNE SYSTEM BOOSTER

Chaga Mushroom is an adaptogenic plant that can bring back the balance in our bodies, if only you believe it. That antioxidant quality found in Chaga, particularly, helps to strengthen the immune system. Chaga has the capacity to help in your body’s fight against bacteria, which further strengthens our immunity to unwanted bodily visitors. Traditionally, Chaga has even been used as an anti-aging agent.

KEEPS CHOLESTEROL & HIGH BLOOD PRESSURE IN CHECK

High cholesterol is a growing concern worldwide as obesity increases exponentially across the planet. Chaga is beneficial in keeping your cholesterol levels in check. Chaga can reduce the risk of heart disease by reducing low-density lipoprotein in our body.

The antioxidants in Chaga mushrooms can also reduce the risk of high blood pressure by lowering oxidative stress; those antioxidants in Chaga absorb free oxygen radicals and thus lower oxidative stress.

ANTI-INFLAMMATORY BENEFITS

While inflammation is a natural bodily response to diseases, it can cause chronic health issues when it happens overenthusiastically. However (and you guessed it by now, right?) that magical Chaga has anti-inflammatory potential. It might even help with bowel diseases that are inflammatory.  

ANTIBACTERIAL BENEFITS

The Chaga mushroom can regulate the immune system by means of controlling Cytokines, and this property of Chaga is beneficial for fighting bacteria. Indeed, chaga has been used as an antiseptic for years with recent studies on Chaga mushroom’s potential to fight bacteria backed by age-old traditions.

IMPROVING DIGESTIVE SYSTEM

Chaga improves digestive functions by simulating bile and acid flow; and hey, we all need a bit more of that right? As such, the mushroom also helps to break down protein molecules. This magic mushroom’s (not that kind) anti-inflammatory powers can help to ensure proper digestion and reduce inflammation of the intestine.

SO HOW EXACTLY DO YOU USE CHAGA MUSHROOM?

After extolling its benefits so thoroughly, here’s the bad news; Chaga does not taste like normal store-bought mushrooms. As it is the mycelium portion of the mushroom, it tastes a little earthy and bitter. Don’t worry; by adding ginger, turmeric, or honey will mellow out the bitterness and complement the original taste of Chaga. 

If you want to introduce Chaga to your diet, the most common way is by drinking Chaga tea. You can also use Chaga extract as a supplement. Siberian Chaga Mushroom Extract can be a good source of Chaga extract, which is harvested as chunks from the tree trunk and grounded as a powder for use. Delicious.

7 IDEAS FOR STARTING AN ETSY BUSINESS

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7 IDEAS FOR STARTING AN ETSY BUSINESS

…IDEAL for a side hustle, earning some extra pocket money, or even turning into a full time job.

What started as a little corner of the internet for arts and craft nerds to hang out and show off their wares, has now turned into now a multi-million dollar company. Apart from being a perfect place to score vintage items, Etsy has emerged as a powerful launchpad for startups, allowing people to quit their day jobs and make a living from their online stores. And that’s the dream, right?

Do you have a knack for crafts? Are you interested in making unique jewellery? Are you particularly skilled with a crochet hook? Do you have an eye for vintage fashion? Do you love all these semi rhetorical questions? Anyway, you, yes YOU, can monetise this talent by setting up a business on Etsy. Here’s how; our 7 ideas for starting a new Etsy business, IDEAL for a side hustle, earning some extra pocket money, or even turning into a full time job.

JEWELLERY

Did you know that Hollywood A-listers Mila Kunis and Aston Kutcher bought their wedding bands from Etsy? Yep, that’s right, and that fact alone should be enough to establish the potential of selling jewellery on Etsy. Yep, you can put your jewellery-making skills to good use and start a profitable business, with both delicate and funky jewellery being in high demand.

CLOTHING

Speaking of dresses; people are always on the hunt for something unique to wear and they’re shifting their focus from designer stores to Etsy outlets with ever increasing enthusiasm. 

Whether you’re an experienced dressmaker or a champion thrifter, fashion could and can be your future. It all starts small and manageable, by sourcing cheap fabrics and textiles, and creating custom pieces for customers. Shops like PT Winchester are essential in the early stages of operation, as you’ll need a one-stop solution for an extensive range of textile components.

On the other hand, if you’ve mastered the skill of thrifting, you should start by building a clothing inventory taking inspiration for Nextflix’s Girlboss. The world (wide web) is your oyster.

WEDDING ITEMS

The wedding industry continues to thrive, with the big day now, on average, costing couples nearly £30 grand. Listen, people are always going to be getting hitched; even in times of hardship or misfortune, love endures after all.

This is your opportunity to make the most of your calligraphy and lettering skills. Hand-written wedding invitations and place cards are a huge trend that can kick start a successful venture. Also, apart from these, wedding dresses, accessories, bridesmaid dresses, wedding decor etc. also have established markets with room for one more.

HANDMADE ITEMS

The main focus of Etsy still revolves around the selling of handmade products and trinkets. From personalised necklaces to hand-carved boxes, every handmade item has a place on Etsy. The more unique your product, the better the salability it presents, so go niche or go home, we think.

ART

Any home or office is incomplete (or at least, mighty barren feeling) without art. Turn your passion into a living by selling your art on Etsy, painting bespoke pieces and making some coin from your skills. Remember, art includes everything from digital wall prints to oil paintings to glass art, so think outside the box and away from the easel here. 

VINTAGE ITEMS

One person’s trash is another’s treasure, as they say, and Etsy well and truly puts this into practice. Being one of the most reliable websites for vintage goodies, you can set up a profitable vintage store on Etsy and have some fascinating, fulfilling times in antiques markets and car boot sales accumulating your inventory. 

JOURNALS AND NOTEBOOKS

Journaling has taken the world by storm. From daily planners to bullet journals, writing things down, on paper and by hand, has never been more in demand, perhaps as a way of wrestling back a little control from the sinister hands of our digital overlords. If you have an affinity for it, you can set up a store offering customised journals and notebooks.

Looking for other ways to earn a little spending money? Check out our tips on 5 IDEAL ways to make some extra money over here.

 

5 IDEAL TIPS ON HOW TO STORE FINE WINE 

THE IDEAL FOOD TEAM
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5 IDEAL TIPS ON HOW TO STORE FINE WINE 

We’ve all heard the saying ‘like a fine wine, you just get better with age’. Perhaps we’ve even been on the receiving end, and not quite known how to take it. But what if we told you that fine wine can, in fact, deteriorate if stored in the incorrect conditions? There must be a joke in here somewhere, but this is no laughing matter. 

Particularly if you are investing in high-end wine, storing it professionally and in controlled conditions is vital in increasing its value, keeping the wine fresh and allowing it to reach its full potential. To navigate you through the storage process, we’ve teamed up with the experts at Cult Wines to bring you these; our 5 IDEAL tips on how to store fine wine.

KEEP A STEADY TEMPERATURE

Heat and fine wine do not a happy couple make. In fact, heat is the number one reason your wine may lack flavour and end up tasting flat. The ideal temperature to store your wine is between 10-13°C, much higher or lower could potentially damage your wine. If the temperature is too low, there’s a danger your wine could freeze or cause pressure to push the cork out. Too high, and you could inadvertently ‘cook’ and taint the wine. Therefore, it’s important to maintain a consistent temperature in your wine cellar or on your rack (note to self; move rack away from next to the oven) as this will ensure that your wine matures correctly and help secure its value. 

CONTROL THE LIGHTING

There is a reason wine cellars and storage units are so dark. It’s crucial to keep your wine bottle shaded from the light as much as possible since too much light can result in premature ageing. Sunlight and UV rays can also increase the wine’s temperature which can substantially alter its taste for the worse. This is why wine is generally stored in coloured bottles, such as in green and amber, in the wines original wooden box. Some will opt for a storage unit which uses LED light, as this provides enough illumination to navigate around the facility whilst not giving off any heat.

KEEP BOTTLES HORIZONTAL & CONTROL THE HUMIDITY

It’s recommended that you store your wine lying down. This way, the liquid can hit the cork preventing it from drying out and creating a musty, unpleasant flavour in your wine. You also want to stop your cork drying out on the outside too, which is why some humidity is required. This will stop air being let into the bottle which will spoil the wine’s taste. But be sure not to store your wine in a location that is too humid, as the moisture might damage the bottle’s label, and mould could harbour. A relative humidity (RH) of 60% is considered perfect for wine storage.

DON’T SHAKE THE BOTTLE

There are varying theories on whether shaking your bottle of wine will ruin it. Some serious enthusiasts believe that even the subtlest of vibrations can affect the taste and colour of your wine, due to the sediment at the bottom of the bottle being stirred into the rest of your wine, creating a gritty and lacking flavour. The sediment can also taint the colour of your wine, causing rich reds to dull and whites to cloud. And to tamper with the saying just a little; ‘you drink with your eyes first’, so colour matters. For long term storage, it’s best to store your wine in a location away from any harmful vibrations.

PROTECT YOUR INVESTMENT

It is important to protect your investment. If you’re a serious wine enthusiast, it might be time to consider investing in professional storage with temperature, light and humidity controls. This way, you can store your wine where there are the most optimal conditions to increase its value and taste, without having to worry about the maintenance and rules of correct bottle storage. Furthermore, if you’re selling your wine on with the intention of making a profit, it will give your buyers confidence that it was stored correctly, further increasing the sell on value of your fine wine.

Hey you! Before you go off for a glass of the good stuff, check out our 5 beginner’s tips for navigating a restaurant’s wine list confidently, IDEAL for impressing dates, business clients or, well, yourself.

5 IDEAL TIPS ON HOW TO PUT THE BRAKES ON COMMUTER SKIN

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5 IDEAL TIPS ON HOW TO PUT THE BRAKES ON COMMUTER SKIN

This just in; it might be time to change up your commute. Research from Swedish beauty and wellness tech brand, FOREO, has found that travelling to and from work can wreak havoc on your skin, with the tube, in particular, being the most likely to contribute to premature ageing. The Victoria, Northern and Bakerloo lines, it seems, are the worst offenders.

The study found that pollution levels in tube stations can be up to 30 times higher than those found on London roads; and when you think of how your face feels after a stroll down Brixton Road, that’s frightening! With an average of 4.8 million journeys made on the underground every single day, it’s a problem likely to affect most Londoners.

Luckily there are ways to mitigate these impacts. By adding just a few, regular steps to your beauty routine, you can counteract – and repair – the damage that commuting is doing to your skin. So, with the help of Chris Luckham, Education Specialist UK & Ireland at FOREO, here are 5 IDEAL tips on how to put the brakes in commuter skin.

DEEP CLEANSE

One of the main issues with commuting is that down in the depths, below ground level, a whole lot of extra grime and dirt seems to accumulate in the air’s environment, which then clogs up your pores and causes spots. A cleansing device, like the LUNA 3, which removes up to 99.5% of dirt and oil that can contribute to adult-onset acne breakouts, can help. The soft silicone bristles gently pulsate over skin to help loosen clogged pores and lift away grime to keep skin clear.

STAY HYDRATED

A combination of pollution from transport and moving from hot to cold environments, from air-conditioned to not, or from dry heat to a more humid air, can seriously dehydrate your skin, so make sure you drink plenty of water throughout your day. To further counter the ill effects of the commute, add hydrating products such as hyaluronic acids to your skincare routine.

WEAR A GOOD SPF DAILY

Even on a cloudy day your skin is susceptible to sun damage, so wearing a good SPF daily will protect your skin from the sun’s harmful rays. This is especially relevant if you’re one of the thousands of people who walk or cycle your commute, or you’re stepping out from that murky underbelly of London underground and out into the world, squinting.

WASH YOUR HANDS BEFORE TOUCHING YOUR FACE

With so many commuters travelling every day, those handrails, Oyster Card machines and more, are all incredibly dirty, make no mistake. Bacteria can easily spread, so make sure to wash your hands before you touch your face after a ride on the rube to prevent spots and clogged pores. It sounds simple, but you’d be surprised how many people end up with spots around their chin and jawline from not doing this.

MASK ON

Adding in face masks to your skincare routine is a great way to counteract the effects of commuting – whether you need to add a quick dose of extra moisture to your face, or deploy a detoxing mask to unblock congested skin. Plus, after that stressful commute, ten minutes in the bath with a mask can really help you unwind. Carbon Theory’s Mineral Mud Mask is particularly good for detoxifying your skin from a day’s accumulative pollution.

Looking to spend less time on the tube? Then check out our 7 IDEAL travel tips for getting around London for some fresh ideas on transport options.

5 IDEAL THINGS TO DO IN THE HIMALAYAS

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5 IDEAL THINGS TO DO IN THE HIMALAYAS

The Himalayas are truly one of the most beautiful places on this planet. Breathtaking mountainous views, authentic culture, fantastic cuisine and exhilarating hikes – should you be lucky enough to be planning a visit here, prepare to be blown away. 

That said, visiting the Himalayas can be an overwhelming experience. Its unique geography and shape shifting landscape can feel impenetrable even in the planning stage, let alone when you actually arrive. But we’re here to help; we’ve teamed up the Himalayan experts at Shakti Himalaya to help you bring focus to your itinerary, with these; our 5 IDEAL things to do in the Himalayas.

FIRST, CHOOSE YOUR COUNTRY 

The Himalayas span across ten different states in countries including India, Nepal, Tibet, Bhutan, Pakistan and Afghanistan, so simply ‘going to Himalayas’ isn’t really a thing. Such a vague approach will likely impede your planning, so it’s important to first figure out which country you want to stay in and what elements of the trip you most value. The rest writes itself (we wish it did, actually).

GO HIKING

The Himalayas are home to the infamous, immense Mount Everest, which at nearly 30,000 feet is the highest peak on Earth. The area notably offers an array of guided hikes at varying levels, so it’s a good idea to plan just how challenging you want your experience to be beforehand. Choosing the right trail beforehand is essential for setting the right pace for your Himalayan journey. Be sure to research your route, invest in the right clothing and find the right equipment to aid your hike before you set off. And most importantly, enlist the help of a guide should you be tackling anything challenging.

VISIT THE LOCAL VILLAGES

No visit to the Himalayas would be complete without taking time to visit a local, authentic village, whether on your own or as part of a guided tour. In doing so, you’ll get a much deeper glimpse into the region’s culture and heritage, as well as the chance to experience a more simple way of life. Observe local farming communities, visit sacred statues of Buddha, holy rivers and take a look at the surrounding villages and schools. To get the best overview of the community, consider investing in a holiday package that includes a local village retreat. This way you can combine your guided walk with a luxurious mountain lodge stay.

TRY HIMALAYAN CUISINE

Authentic Himalayan cuisine is full of vibrant flavors, and many dishes are rice based and infused with heavy, aromatic spices. Local favorites include momos, which are fried or steamed dumplings usually served with spicy dipping sauces, and thukpa, a hot noodle soup with meat and vegetables. The perfect fuel for that hike or that nourishing warmer you need in the colder climes. Churpa, or hard dried yak cheese, and any Himalayan teas are also a must.

VISIT THE NATIONAL PARKS

There are an abundance of beautiful national parks in the Himalayas that are open to the public, so if you don’t fancy a strenuous hike that will take a few days, you can spend time exploring one of the parks instead. A few of the local favorites include the Valley of Flowers National Park, the Great Himalayan National Park and Khangchendzonga National Park. These are defined by their gorgeous alpine meadows, diverse wildlife reserves, vast grasslands and sal forests. Bliss.

On the Himalayan’s eastern edge is one of the most fascinating, welcoming places on the planet. Check out our 5 IDEAL things to do in Bhutan next.

 

7 OF THE WORLD’S TALLEST SKYSCRAPERS

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7 OF THE WORLD’S TALLEST SKYSCRAPERS

IDEAL for a holiday for architecture and engineering buffs…

As a staple in modern, thriving metropolises, skyscrapers often define the cities they tower over; standing at record breaking heights and offering competitive architectural intrigue. Since the 1930’s, when the world’s first skyscraper was built, we have continuously been building higher and higher into the clouds, improving our technology and engineering capabilities like never before. So, if you fancy an architectural or engineering holiday with a difference, we’ve teamed up with Property Turkey to bring you 7 of world’s tallest skyscrapers. 

BURJ KHALIFA, DUBAI

It is no surprise that the Burj Khalifa sits atop this list. Also known as the Burj Dubai, it’s been the tallest structure in the world since 2009. Built to boast a jaw-dropping height of 829.8m (2722 ft), this building took five years to construct and with it, Dubai gained international recognition and saw a huge tourism boost. Today, Burj Khalifa has set several world records including the world’s tallest existing structure, tallest skyscraper, the building with most floors (163) and the highest elevator installation. Wowzers.

SHANGHAI TOWER, CHINA

As the second tallest building in the world, the Shanghai Tower took eight years to construct; meticulous and measured, we think, and it shows. Located in the heart of Shanghai’s financial district, this 128-story skyscraper is not only a space for tourism, but functions as offices, hotels, exhibitions and retail. Costing $2.4 billion to build, the Shanghai Tower boasts an incredible height of 632m; the views, unsurprisingly, are magnificent.

ONE WORLD TRADE CENTRE, NYC

As one of the most significant buildings in the United States, the One World Trade Centre is the main building of the rebuilt World Trade Centre that came under attack in the 9/11 terrorist attacks. At 541m, this is the seventh tallest structure in the world featuring skypod elevators, a restaurant on the 101st floor and of course, an observatory which looks out on the most recognisable skyline in the world, guaranteed to take your breath away.

TAIPEI 101, TAIWAN

Originally known as the Taipei World Financial Center, Tapei 101 was once the tallest building in the world until trumped by the Burj Khalifa. This skyscraper stands tall at 439.4m and is built to withstand high winds, earthquakes and damaging vibrations using some truly fascinating and innovative engineering. Visitors to this building, now used as offices, can be transported from the 5th to the 89th floor in just 37 seconds and the building is where Taiwan’s annual New Year’s Eve fireworks display broadcasts.

ISTANBUL SAPPHIRE, TURKEY

Located in the central business district in Turkey’s biggest city the Istanbul Sapphire is the 4th tallest building in Europe. As a shopping mall and luxury residence, this project brought modernity to Istanbul’s beautiful, ancient city, creating that glorious juxtaposition between old and new, east and west, which defines the great metropolis. Whilst getting a stunning view of the city, you can also enjoy the Skyride here; a 4D helicopter stimulated journey of Istanbul. 

EMPIRE STATE BUILDING, NYC

Arguably the world’s most famous structure, The Empire State Building attracts over four million visitors annually. With 103 stories, the building has been featured in several famous movies such as ‘Elf’, ‘The Amazing Spiderman’ and ‘An Affair to Remember’, to name but a few. Visiting this 1250ft structure is an immersive experience, with a museum detailing its construction and history on the lower floors to a beautiful observatory on the 102nd floor.

LOTTE TOWER, SOUTH KOREA

After 13 years of planning, Lotte Tower finally gained approval to start construction in Seoul, in November 2010. Building this 555m tower was no easy task, but South Korea now boasts a 123-floor incredible structure that is the 6th tallest building in the world. Designed with traditional Korean art forms in mind, the sleek skyscraper stands out against the backdrop Seoul’s surrounding mountainous lands.

5 IDEAL THINGS WE’RE INTO THIS WEEK: 03.02.2020

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5 IDEAL THINGS WE’RE INTO THIS WEEK: 03.02.2020

Here at IDEAL we realise that there’s more to this crazy dance than the accumulation of ‘stuff’. A life of accruing possessions will only accrue dust. Oiling the Capitalist wheels with your wallet won’t bring clarity, of that there’s no doubt….

But who can deny the positivity that a bit of pampering brings? There’s nothing wrong with taking a look inwards from time to time, letting go and just spoiling yourself. With the dawn of a new month, and Dry January and Veganuary coming to a close, we thought it would be a shame to let all the hard work of the last 31 days go to waste in a blaze of steak and gin.

Instead, we’re sharing a few things bringing us a little peace of mind right now and helping to keep that sense of self care going; our own spot of retail therapy, if you will, with these 5 IDEAL things we’re into this week. Go on. You deserve this.

‘HOW TO DRINK WITHOUT DRINKING’ BY FIONA BECKETT

Wet February is but three days old but oh how we miss last month’s drought. Focus, clarity, better skin and hair, that mysterious kidney pain abated…’take us back’, indeed. But that’s the danger of a dedicated period of forced abstinence; it comes crashing down very forcefully once that final day is ticked off the calendar. And all of a sudden, you’re back to square one. 

Let’s pledge to continue a more mindful approach to boozing together, hey? Right now, we’re loving Fiona Beckett’s book ‘How To Drink Without Drinking’. It offers recipes for celebratory alcohol free drinks as well as tips on making the most of seasonal fruits to create healthy, delicious beverages which will have you wondering why you ever drank in the first place.

£15.99 from www.waterstones.com

THE GINGER PIG’S BUTCHERY CLASSES 

Veganuary, though perhaps a silly fad, certainly made us reevaluate our relationship with meat. Flexitarianism is growing in popularity, and consumers are developing an increasing awareness of where our meat comes from, whether it’s been ethically sourced, and its seismic impact in the environment. If we are to continue eating meat, it has to happen in a more mindful way, make no mistake.

For us, this starts with understanding more about the animal, its meat, and each step of the process from farm to fork. Simply buying a battery farmed chicken breast wrapped in plastic just won’t do anymore. We think learning how to break down whole animals is the way forward; gaining an appreciation for each step of the process and a greater respect for those lesser known cuts which often get discarded, too.

Pioneering London butchers The Ginger Pig offer a range of butchery courses across their London sites, including at Borough Market, and are experts in their field, offering animal – and even dish – specific lessons to help you waste less and appreciate your meat more. Result!

£165.00 from bookings.thegingerpig.co.uk

PLANT THEATRE’S HERB GARDEN KIT 

Hey, don’t let that new found respect for ingredients stop at the glamorous stuff. Growing your own vegetables, fruit and herbs can be incredibly rewarding, too, as well as helping cut down on the plastic and grow (sorry) a newfound respect for the food systems which are currently in a state of upheaval worldwide. 

Plant Theatre’s Herb Garden Kit is an absolute snip at £12.99 (currently on offer), containing six separate pots, discs, markers and seeds from the heavy hitters of the herb world – cori, basil, thyme and more – to help you grow your own plants of the good stuff. There are also growing tips included. Yep, your cooking is just about to get a whole lot more delicious!

From £15.99 on Amazon

NHS DRINK FREE DAYS APP 

If you’re keen on flexing that control over your consumption further into the year, then there are plenty of apps out there to support you in that process. We’re particularly keen on the NHS’ official app, Drink Free Days, which helps you log your progress, sends words of encouragement (and also a little forgiveness, should your willpower desert you) and contacts for getting help if things feel like they’re getting out of hand. Whilst not all apps are medically certified, this one comes with official advice from the professionals. And even if abstinence isn’t your goal, this is an incredibly useful tool in cutting down. Best of all, it’s free. Go get it!

Available to download from www.nhs.uk/oneyou/apps/ 

THE URBAN FERMENTERY’S KIMCHI HOT SAUCE

Just because you might be prolonging the plant based diet or doing another dry month, doesn’t mean you have to sacrifice on flavour or even a little buzz. The Urban Fementery’s Kimchi Hot Sauce is unpasteurised, packed with probiotic goodness which is great for your gut health and best of all, it’s totally delicious; enough to liven up any plate of vegetables, that’s for sure.

£4.50 available from www.theurbanfermentery.com

7 IDEAL WAYS SPEND LESS & BOOST YOUR SAVINGS

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7 IDEAL WAYS SPEND LESS & BOOST YOUR SAVINGS

As a nation, we just love a bargains. So much so, in fact, that according to research conducted by Share to Buy, Brits make up to nine impulsive buys a month, often just to snag a ‘good deal’. That’s £9,000 a splurged on items that we don’t even need and very rarely use, which could be spent on something much bigger and better. There must be a  better way. So, with the help of Share to Buy, here are 7 IDEAL ways to spend less and boost your savings.

LEARN HOW TO BUDGET

To learn how to stop spending money, you first need to identify exactly where your money is going each month. Better documentation of your spending habits can help shine a light on those unnecessary purchases. So, keep a list of outgoings on your phone or go old school and on paper to monitor things. Mobile banking apps such as Monzo offer dedicated features which help you to categorise every purchase as soon as it’s made, with a ‘spending pot’ helping you save a little extra each month too. Certainly worth considering a switch for, we think.

STICK TO A LIST

One of the simplest money saving, impulse buy avoiding tips is to do a strict inventory of your kitchen cupboards or wardrobe, and make a shopping list prior to going to the supermarket or high street, sticking to it rigidly. This enables you to only buy what you genuinely need. What’s more, dedicated online grocery shopping sites, such as Ocado or Amazon Panty, enable you to do weekly or monthly shops with more focus and less frivolity.

PRIORITISE SPENDING

From health and beauty to takeaways and tech, there are so many directions your purse is intent on pulling you in. Don’t respond spontaneously. Instead, prioritise spending habits from highest to lowest across each major category, and see where you can cut down without losing out. Try to spend money across just one of the categories each month, and watch those savings strengthen.

CREATE A WAITING LIST

Time is a great healer. Help to reduce impulse spending and increase disposable income savings by creating a two-week waiting list for bigger purchases, checking in after a fortnight to see if you really do still need them or if there’s a better deal to be found elsewhere. A little reflection in that intervening period can often result in less haste with your purchases.

USE TECHNOLOGY

Though we’ve already mentioned mobile banking apps, there are also dedicated finance apps like Money Dashboard and Tandem which can help you stay one step ahead of your finances by tracking how much you save and spend.

These may provide an eye opening analysis. For instance, most mobile users waste around 2GB of data a month, and 71% of mobile customers are overpaying for data they don’t use, at a total cost of £800 million per year, outgoings which could be easily addressed once identified.

RECHECK ALL YOUR SUBSCRIPTIONS

Around half the country has been caught out by free trial subscriptions according to YouGov, either by forgetting to cancel or being unable to, and it cost us around £800 million in the last 12 months.

What’s more, one in eight people has continued paying for an unwanted subscription for over four months before cancelling, with 23% paying for up to three months. Blimey. So, stop wasting your disposable income on unused gym memberships, magazines, TV platform subscriptions and more. Do an audit of every group or service you belong to and cut everything you no longer engage with; this can be done efficiently on money management app Emma.

SET SHORT TERM GOALS

Alter your spending habits by creating specific goals you can work towards, like slashing your entertainment budget from £300 a month to £200, cutting your Friday night trips to the local from weekly to monthly, and reducing your takeaways to a more manageable habit. So many of these short term targets also benefit your health; a double win, we think!

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