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5 IDEAL PLACES TO BUY PROPERTY IN EAST LONDON

Editorial Team
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5 IDEAL PLACES TO BUY PROPERTY IN EAST LONDON

East London’s image has undergone a pretty comprehensive regeneration over the past couple of decades. Where once it was synonymous with Del Boys, dodgy deals and dodgier meals, the reputation is now very different indeed. Artisanal, creative, forward thinking and energetic are just some of the many adjectives you could throw at this side of London and see them stick. It’s also one of the more affordable places to buy a house if you’re looking to settle down or simply invest in the Capital, and as such, both the wealthy and the wayfaring are trying out the area for size. If you’re interested but don’t know where to start, then we’ve teamed up with Keatons Stratford Estate Agents to give you these; our 5 IDEAL places to buy property in East London.

SHOREDITCH

Shoreditch needs little in the way of introduction. Before you can even say ‘Shhhh’ you’ll have heard an exhaustive, exhausting roll call of cliche and misconception. Of folk so tattooed they’re more ink than blood. Of nitro brewed, supercharged, butter infused coffee at supercharged prices which you can only enjoy in a shed or something. Of culturally appropriated food served off a penny farthing. Anyway, it’s all bollocks. The only sweeping statement we can make about this magical corner of London town is that it’s still a bloody exciting place to be, even if it’s no longer a secret.

The food scene is unequivocally London’s best, with Lyle’s, Brat, Clove Club and Smoking Goat all slinging their food not far from the high street. There’s also amazing covered markets in the form of Dinerama and Brick Lane within, and Spitalfields right on the doorstep. Then, there’s the quirky nightlife, with hipster hotspots XOYO and Nightjar just two of a plethora of speakeasies and basement boozers. You’ll never want to leave. Fortunately, if you’re looking for property, you won’t have to leave. It’s going to cost you though, with house prices on average standing at around £710,000. Instead, you might be better off going slightly further east for better value for money….

THE ISLE OF DOGS

With the River Thames to your East, your West and your South, the Isle of Dogs represents a peninsula right in the heart of London, and as a result, has the feel of being secluded whilst still very much connected to the action. You’re wondering about the name, right? Us too. Sadly, the origins of its quirky title are largely unknown. 

What is known, however, is that the appeal of waterside property so close to Canary Wharf makes the Isle of Dogs a location with loads of potential for buyers. Should you move here, you’ll be connected by the dedicated DLR line and be a stone’s throw from the o2 arena (formerly the Millennium Dome) in Greenwich. Perfect for those who like to do business in the day and see some of the biggest rock stars on the planet at night, we think. If you’d prefer something a little more sedate, the Isle’s Mudchute Park and Farm is a superb day out for children and adults alike. 

BOW

Still very much in the hip and trendy part of town, and just a short, straight bike ride from the financial district, Bow has been steadily growing in clout for years now. A certain amount of ‘gentrification’ has occurred accordingly, but that hasn’t knocked the unrivalled community spirit and inclusive vibes of the area. Part of Bow’s appeal is of course its proximity to the splendid, effervescent Victoria Park and Regent’s Canal, an open space of fun, frivolity and fitness which any London borough would be proud to call their own. Look out for regular events and internationally renowned festivals, such as the annual, critically acclaimed All Points East and August’s Art’s House . Superbly connected to the city by both London Underground’s District Line and the Docklands Light Railway, property in Bow represents a seriously wise investment opportunity.

STRATFORD

Home to the Olympic Park and Stadium, as well as the massive Westfield shopping complex, Stratford is an area currently benefiting massively from regeneration projects harking back to the 2012 Olympics and initiatives surrounding it. Seven years on, it’s going from strength to strength.

Although it’s one of London’s most densely populated areas, it still boasts green spaces to the tune of 10% of its area, making it a surprisingly uncluttered place to live. Stratford also has great transport links to the City of London, meaning increasing numbers of professionals are setting up shop here. And if you’re a fan of West Ham football club, the stadium is now their home. Back of the net!

STOKE NEWINGTON

Referred to by residents as ‘Stokey’, this is as close as you’ll get to village living in East London while still feeling, well, close to the city. It’s an area full of charisma and charm, with independent shops dominating the High Street and busy, buzzy Church street areas. That doesn’t mean there aren’t areas of peace and quiet in this hipster heartland; Clissold Park is one attractive green space, complete with butterfly park and a herd of deer. And you don’t get that everywhere in London, now do you? An overground train from nearby Dalston Junction into the city will only take you 6 minutes, but the vibe is world’s apart. Perfect for new families looking to straddle the comforts of the quaint with the convenience of the Capital, this one.

 

5 IDEAL FOOD SAFETY TIPS TO KEEP YOU HEALTHY WHILE TRAVELLING

THE IDEAL FOOD TEAM
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5 IDEAL FOOD SAFETY TIPS TO KEEP YOU HEALTHY WHILE TRAVELLING

If you wear your ‘foodie’ badge with any sense of pride, then you’ll know the feeling. You’re deep into a dark alley, phone leading you by the hand, stomach by the heart. You’re peering into domestic yet foreign scenes, grandmas flipping greens, meat on hooks and bellies hanging on tenters, wondering if this is that place. Because without doubt, the intrepid are rewarded when travelling, not only with a meal of deliciousness and dignity, but also with an insight into what makes a new and unfamiliar culture tick. 

Man, are we here for those moments. Not the sea, nor the sand. Certainly not the selfies or the sepia toned sunsets. But always, resoundingly and resolutely; the eating. That doesn’t mean that we go full gung ho and eat absolutely anything. Because if you’re to enjoy your trip and its treats to its fullest, something like food poisoning needs to be avoided at all costs. This is what we do; our 5 IDEAL food safety tips to keep you healthy while travelling.

WHAT TO AVOID

A common cause of simple dietary or digestion related issues in far flung lands is tap water. Clean drinking water from the tap, even on the continent, is scarce, let alone if you’re on the other side of the world. So, play it on the safe side and always drink the bottled stuff (preferably from a filter dispenser and from a reusable bottle). There are other precautions you can take regarding the old h2o, such as avoiding salads which may have been washed in tap water, and steering clear of ice.

That said, most of the ice you’ll encounter abroad is clean and you’ll be able to consume drinks containing it – after all  most street restaurants and vendors will not risk their reputation by serving dirty ice. Oh and ingesting a little, such as when brushing your teeth, won’t harm either.

Also take extra care when diving into the buffet; these are more prone to bacteria, are likely to have been handled by a large number of people and have probably been sitting out in the heat for longer than they should have. If you become unwell, be sure to create a food journal of everything you’ve eaten for the past few days. While you may initially think the reason for your upset stomach is due to some dodgy food, it could be another more serious issue – for example, telling the difference between food poisoning vs appendicitis can be difficult.

GET YOUR VACCINATIONS DONE

Having your travel vaccinations all in order is another way to prevent any serious infections from ruining your once-in-a-lifetime adventure. We recommend seeing your GP at least eight weeks before traveling to ensure you get all of the appropriate vaccinations well in advance – some take a while to fully develop their resistance. If your GP is busy – and let’s face it, with the current funding cuts to the NHS from our woeful government, they often are – then you can get the same service by visiting a specific holiday/vaccination organisation.

While you’ve got your doctor’s ear, it might also be a good idea to go over your allergies and discuss what foods and situations you should be avoiding. Better to be safe than sorry when so far away from home, after all.

COOK YOUR FOOD THOROUGHLY

Airbnb has made every traveller feel at home in any part of the world, and with the rise in popularity of such accommodation, so many have started to take advantage of their kitchens when abroad. This is great news; there’s nothing better than getting stuck into a local market and its regional, seasonal ingredients. But the best mantra for the traveller keen to cook is described succinctly by many an explorer who came before us – cook it, wash it, peel it or forget it. In other words, take a little extra care with eating raw items of fruit and veg straight from the market without any kind of treatment from your end.

DRINK ALCOHOL RESPONSIBLY

Every country has its own drinking culture, tolerance for drunken behaviour and expectations of how visitors should behave. One of the ways you can be kindest to your gut during a trip abroad is to consume alcohol with a modicum of mindfulness. We’re not saying you have to abstain for the duration of your trip, but excessive boozing combined with an unfamiliar cuisine can often lead to a bad belly blighting your trip. Better to enjoy in moderation and responsibly, we think.

TOO MUCH OF A GOOD THING

Is there anything better in the world than pulling up a stool in a foreign land, somewhere which looks a little rough around the edges but is full of hungry locals, and seeing what you’re served? To us; heaven.

But you can have too much of a good thing, make no mistake, and even we wouldn’t have every meal at street level; our stomachs simply wouldn’t take it. So, shake things up and keep them interesting by enjoying a rich and varied sampling of what your destination has to offer. Try the highly regarded restaurants, grandma’s home cooking spot, the street food meccas and markets, and more. Variety is the spice of life. It’s also kinder to your belly.

4 IDEAL THINGS YOU NEED TO KNOW ABOUT VAPING ABROAD 

Editorial Team
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4 IDEAL THINGS YOU NEED TO KNOW ABOUT VAPING ABROAD 

It’s a common truth in this country that once a word both enters the Oxford English Dictionary and morphs from being a noun into a verb (see: Skype, Google…), it has officially entered the mainstream. You wouldn’t blame those who love to vape, then, for thinking that enjoying an e-cigarette is accepted everywhere, socially and medically. Well, this couldn’t be further from the truth. In some countries, in fact, it could land you in some serious hot water. Best to keep informed and ahead of the pack, then, with these; our 4 IDEAL things you need to know about vaping abroad.

IT’S ILLEGAL & COMPLETELY BANNED IN SOME COUNTRIES

It might seem absurd that you could be heavily fined and even jailed for up to 10 years for being in possession of an e-cigarette and e-liquid — but that’s exactly what could happen to you in tourist favourite Thailand, and worryingly, not many people are aware of it.

Indeed, ignorance is certainly no self defence, so best to err on the side of caution in such cases. Other popular holiday destinations which have banned (and imposed severe penalties for their use) vaping include Vietnam, Brazil and Mexico. Taking care of their citizens in the face of something science has yet to decide is safe, or being overly controlling? We’ll let you decide.

IT’S RESTRICTED IN OTHERS

All over the world, in fact, vaping and the law repeatedly clash, whether you’re in possession of the something legitimately bought in the UK or some dodgy homemade device you bought on Kaosarn Road. Yep, though not completely banned, countries like Australia, Canada, Japan and Hong Kong and more all prohibit the use of vape gear. Again, it’s best to keep informed and always check the law of the country you’re visiting before you board that plane, because carrying e liquid in the UK is often a different beast to doing so beyond our borders. 

CARRY IN OR CHECK IN? 

Thinking about packing up your vape gear, vape juice included, in your check-in luggage destined for the plane’s hold? Think again. Most airlines will not allow this because if anything happens to the gear, such as the battery overheating while in flight, it could cause difficulties. Instead, you’ll have to bring your e-cigarettes and any associated paraphernalia on board with you, in your carry-on bag or pockets. 

That certainly doesn’t mean you can vape on board. Oh no, and attempting to could see you arrested and prosecuted. So the messages when flying with your vapes are to be careful with your gear and keep it near you at all times, and never vape in places you wouldn’t have otherwise smoked, when you did so. You may well be able to vape at airports, however, either outside or in designated areas, such as smoking lounges. As with our other advice, always check restrictions and regulations prior to doing, well, pretty much anything.

ALWAYS VAPE RESPECTFULLY 

Just because you believe vaping to be a healthier alternative to smoking cigarettes, and as such feel the practice less antisocial than the aforementioned fags, doesn’t mean that others will appreciate the supersweet smell of your e-cig in their faces. So, treat your consumption in the same way you would cigarettes. Indulge at a good distance from anyone not also partaking, don’t vape in public places or in a confined space when there are plenty of others around, and as always, keep a consistent check on collective, official medical opinion on the subject; its safety is subject to change.

5 IDEAL TIPS FOR FURNISHING YOUR FIRST HOME ON A BUDGET

Editorial Team
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5 IDEAL TIPS FOR FURNISHING YOUR FIRST HOME ON A BUDGET

Moving into your very first home represents one of the most exciting – and daunting – new chapters in the book of your life. There are endless possibilities, outcomes and visions to be written, and you probably can’t wait to get unpacked. We all know, however, that moving house isn’t cheap, and all too often the actual cost of the move and its never ending administration leaves little in the budget for actual furnishing the place. The good news is this; there are tricks and hacks you can employ to make your domestic space homely and welcoming which don’t come at a huge cost. These are those; our 5 IDEAL tips for furnishing your first home on a budget.

PRIORITISE THE ESSENTIALS

Sure, you’ll want the fancy widescreen T.V, the surround sound speakers, the Alexa activated entertainment system and the pizza oven…but all good things come to those who wait (and earn). For now, it’s best to focus on the essentials; a bed, a sofa, a kitchen table and so on. The things that you spend the most time on, in or around, should be the ones which demand the attention of your budget most vocally. Once you’ve settled in and cushioned the inevitable blow on your finances that any house move rains on you, then you can slowly but surely furnish your house with some treats.

STREAMLINE

Sure, it might seem counterintuitive to recommend throwing out stuff when you’re trying to save money, but saving space during a move is almost as important to settling in seamlessly, we think. The interior design experts at ElDoradoFurniture.com tell us that clutter and chaos is the enemy of productivity, and conversely, creating space from decluttering can really help you focus to your full potential during a stressful time. What’s more, in the streamlining process you’ll more than likely unearth items that you forgot you owned (or which you could repurpose, see below), saving you money and time, later down the line.

RECYCLE & REPURPOSE

Don’t assume that just because you’re moving to a new place, it’s all new items from here on in. Yep, the good news is this; you may already have items that you can recycle and reuse. Maybe it’s the hipster in us. Is a possible environmental sustainability at its heart? Or perhaps the current economic climate and state of confusion over our country’s collective capital makes it a necessity. But whatever the reason, ‘upcycling’ has taken the design world by storm in recent years. 

Upcycling – repurposing old bits from around the house and casting them in new, exciting roles – provides an opportunity for homeowners to show off their creativity, and to make a lasting impression on guests with thoughtful reinventions of old items. 

A simple example; if you have a wooden coffee table that you’ve owned for some time, and is losing its appeal through wear and tear, then by giving it a new lick of bright paint, you’ll bring a brand new vibe to your place. Yep, upcycling is very much the watchword here, saving you money and adding a personal touch in the process. For more ideas and advice on the subject, check out these tips from Luluna. 

MEASURE UP

Sorry to get all DIY Dad on you, but it’s vital that you do some measuring before you set about furnishing your new home. In doing so, you’ll know how much space you have to work with. For beginners, it’s all too easy to make the mistake of buying new items of furniture and then not be able to fit them into your new place. Save yourself a lot of time, effort and crucially, money, and get your tape measure out before you start. Though it may seem pedantic, a little fussing at this stage will save serious hassle in the long run.

FINISHING TOUCH FLOURISHES

Yep, we realise we’ve been talking about the essentials, the second hand and all the other phrases which are like catnip to the thrifty felines among us. But equally, you shouldn’t neglect the finer details and finishing touches if you want your home to truly purr.

It’s all in the eye; there’s nothing that a little spit, polish and right angling won’t cure, we think. We’re talking about old door knobs, tired looking cushions and scruffy rugs. We’re thinking of taps marked with finger prints, of windows smeared and mirrors smudged. A little elbow grease will cure all of this, and make your domestic space all the more welcoming. So, what are you waiting for?

5 IDEAL WAYS TO BOOST YOUR IMMUNE SYSTEM 

THE IDEAL FOOD TEAM
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5 IDEAL WAYS TO BOOST YOUR IMMUNE SYSTEM 

In the modern world of aesthetics and extremes, ‘being healthy’ seems to incorporate two primary definitions; looking bloody fantastic and, well, not dying. But our collective health should mean so much more than that; a holistic, wholesome approach to wellbeing and contentment, both in the physical and the mental sphere.

Your immune system is an unsung hero in such an approach; a vital weapon in the fight against viruses that cause colds and flu. Indeed, being under the weather can bring a dark cloud over many aspects of your life, affecting your ability to exercise, socialise, learn and earn. Imperative, then, to keep your body’s defence system war ready at all times. And here’s how; our 5 IDEAL ways to boost your immune system.

MAINTAIN A HEALTHY DIET

Have you ever heard the phrase ‘you are what you eat’? Of course you have. Well, there’s actually more than a modicum of truth surrounding that saying. If you’re serious about getting your immune system strong and sturdy, then it’s your diet you should be focusing on, first and foremost. 

There are particular foods which work wonders for your body’s defence mechanism. Fruit, particularly blueberries (a source of the vital antioxidant anthocyanin) and oranges (vitamin C), can bring serious benefits. Oily fish, such as salmon, mackerel and anchovies, are rich in omega3 and accordingly, bloody good for you. What’s more, a holy triumvirate of South East Asian cooking – ginger, garlic and turmeric – all have properties which are great for your immune system. Green, irony vegetables like spinach and broccoli round off our list. Of course, you should keep your diet colourful and varied, and as always, enjoy everything in moderation.

HARNESS THE POWER OF SUPPLEMENTS

Take a walk to the supplement shelf of your local supermarket and we’re sure you’re wondering the same thing as us; is there a pill here to cure the afflictions of the paradox of choice? Because the sheer variety of supplements now available can leave you in quite the quandary.

Don’t fret. Just remember; it all depends on what you need it for. Get specific and laser focused. If it’s the immune system you’re hoping to help (and that’s why you’re here, right?) then are a few supplements suited specifically for that need. One you might be particularly interested in is cat’s claw, which is enhanced with plant-derived essential oils, Vitamin D and the fatty acid monolaurin, all designed to help protect your immune system.

EXERCISE REGULARLY

You don’t have to be running marathons every day or benching big numbers to boost your immune system. All that’s required is moderate activity and a concerted effort to shift those sedentary tendencies. Sure, regular, dedicated exercise is brilliant for your immune system, but even a brief post dinner stroll each day, standing at your desk rather than sitting, or taking the stairs rather than the lift, can make all the difference.

SLEEP RIGHT

Is there anything those all important zeds can’t do? Apparently not. It seems like you can’t even wink 40 times in 2019 without another article on the value of sleep. A sterling seven to eight hours between the sheets has been credited as a low mood alleviator, brain cell repairer, pain reliever, blood pressure reducer, clarity giver and just about any other benefit you can dream up. 

And yep, you guessed it, your immune system benefits hugely from a decent sleep, too. Studies have shown that skimping on your sleep can have hugely adverse effects on your body’s natural defence, impacting its ability to produce cykotines, a protein vital in your immune response. Put blunty, take your sleep for granted and you’re more likely to get sick. End of.

STOP SMOKING

By now we should all know the positive impact stopping smoking can have on our lives, not only in boosting your immune system. And it’s an all encompassing, known on kinda impact, too. For example, quitting the cigs will have you feeling more energetic. This’ll lead to more physical activity, which will feel more manageable. This in turn will raise endorphins and your mood and you’ll look and feel better. And on it goes. 

Anyway, a knock on effect of this prolific exercise is that your immune system will be given a serious boost. The improved circulation, increased oxygen levels and decreased inflammation associated with stubbing out the fags for good is also great for your body’s natural defences. And the end result? You’ll be fighting off the colds and flu with far greater gusto.

6 IDEAL WAYS TO BEAT TRAVEL SICKNESS TIPS THAT ARE COMPLETELY NATURAL

Travel Team
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6 IDEAL WAYS TO BEAT TRAVEL SICKNESS TIPS THAT ARE COMPLETELY NATURAL

Summer holiday season is a time of year that many of us look forward to the most, but for some it can also be a time of dread, as travelling on holiday can also mean uncomfortable journeys spent feeling nauseous. Motion sickness, or travel sickness, is extremely common and is thought to be caused by a conflict of information between the senses. However, not all of us want to resort to medication, indeed wouldn’t it be better if we could beat motion sickness without the need to pop a pill, so our holidays can get off to a good start? Luckily there is. With the help of Simon Bandy from natural supplements company Veganicity here’s 5 IDEAL ways to beat travel sickness that are completely natural.

SKIP THE ALCOHOL

It can be tempting to kick-start your holiday with an alcoholic drink on the journey, particularly if travelling by plane or boat with access to a bar. However, alcohol can worsen symptoms of motion sickness, so stick to soft drinks until you arrive at your destination.

GO FOR GINGER

Ginger is reputed to be excellent for maintaining good health and relieving nausea. Veganicity’s Ginger Tincture (£5.95, www.veganicity.com) can be added to water to help settle the stomach. Because it comes in a handy, travel-friendly 50ml bottle, it can also be carried in hand luggage when flying.

TRY EASY ACUPRESSURE

This ancient Chinese healing practice of pressing or massaging certain points of the body to prevent illness is thought to help prevent travel sickness. If you’re feeling nauseous on your journey, try pressing your index and middle fingers between the two tendons on the inside of your wrist, about three finger breadths below the base of your palm.

TAKE DEEP BREATHS

Deep breathing can create a different rhythm pattern in the stomach, which can help to settle it when feeling nauseous. Taking a few deep breaths will also help you to relax and take your mind off the sickness, like a mini meditation.

LOOK AT THE HORIZON

Motion sickness can sometimes be avoided by focusing on the horizon or a fixed point when travelling by car or boat.

LEAVE YOUR PHONE AT HOME

Avoid checking your phone or tablet or reading during your journey, particularly if travelling by car. The body’s vestibular system, which senses balance from the inner ear, tells the brain that you are moving, but the senses (your sight) tell the brain you are sitting still when focused on reading or looking at a fixed object inside the car, which can add to feelings of nausea

EAT AN APPLE

Foods high in fibre help to remove nausea-inducing chemicals from your system. Try eating an apple or snack on raw vegetables during your journey if you get hungry.

5 IDEAL SMALL CHANGES FOR EVERYDAY MONEY SAVING

Editorial Team
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5 IDEAL SMALL CHANGES FOR EVERYDAY MONEY SAVING

Take a hammer to that piggy bank. Slip your hand behind the sofa cushion. Check your lottery numbers again, just in case…

Yep, there are so many frivolous, most often fruitless ways in which we try to scrape together those few extra pounds when accounts are running on empty. But let’s be honest for a second, rarely do they yield much more than coppers. And we all hate coppers, right? Instead, why not try a couple of seemingly innocuous, but actually rather thrifty, life hacks which can have a surprisingly large impact on your bank balance? It’s all incremental, of course, but a little goes a long way. With that in mind, here are 5 IDEAL small changes for everyday money saving.

ENERGY BILL EDITS

Did you know that there are a few low effort hacks that you can make to your behaviour around the home which can make a big difference cumulatively to your energy bill? It’s true.

Let’s start with the kitchen. Not all of the output in the heart of the home is strictly necessary. Try turning your oven off 10 minutes before you’re finished cooking to save on energy, as it stays hot long after the dial has been turned to zero. Or, simply use your oven less; harnessing the power of your microwave instead could apparently save you £60 per year. Who knew? Slow cookers are also an extremely energy efficient cooking appliance, needing a similar amount of juice as a light bulb to run. The list is seemingly endless; check out uSwitch’s guide here for more.

Of course, the kitchen isn’t the only place in the home using unnecessary energy. You can make a big reduction by layering up in the early Winter instead of immediately resorting to the thermostat when a chill hits the air. By switching down just one degrees celsius, you can save you £80 per year — and as we said, it all adds up. When it comes to showering, cutting your shower time down to 5 minutes instead of 15 can save you £98 per year — less singing and faster washing, we implore.

STORE FOOD PROPERLY

Sorry, we couldn’t stay away from the kitchen for long. When we’re packing food away in the fridge or freezer, we usually don’t think about how it’s stored. You should; the way that you put away your goods can have an impact on your energy bill.

It’s a simple matter of science; if you pack your freezer more tightly, it keeps more of the cold air in when you open the door. This means that the appliance doesn’t have to work as hard to lower the temperature again once the door is closed. The same applies to the refrigerator too — a full fridge requires less energy to stay cool than one that’s empty. If you’re struggling to pack your fridge or freezer full, filling it with newspaper can do the job. And remember not to open and close the door too often; you’ll be giving your appliances a lot of work to stay temperature consistent.

How you wrap, box and store your food can save money, too. We realise we mentioned the importance of a full fridge, but fill it too tightly and your expensive meats are more prone to spoilage; a little air circulation is needed to keep them at their best. Also, make sure your fridge is running between 1-4°C. Allowing meat to be in the ‘danger zone’ of temperature (that’s between roughly 5 and 63°C, guys) is going to put your stomach in the danger zone, too. Finally, and as a general rule, try to operate a first in, first out policy with the food in your fridge; that is, the items which you bought first should be eaten before those more recently purchased. That way, you won’t be wasting money on shopping when fruit, vegetables and meat go off unduly.

HOLIDAY HACKS

Even when we’re trying to save money, we all deserve a holiday now and then. The good news is that there are ways to lessen the expense both when booking and actually on your trip.

Try and fly out on a Friday if you can, this can save you 18% on your airfare compared to if you flew out on a Sunday. Taking into consideration the average cost of a flight and the fact that the average Brit goes on holiday three times a year, you could save £85 annually by following this tip. Be calculative about when you book your holiday too. You can save £36 per year by booking your trip on a Monday as flights are 5% cheaper. 

Consider packing more economically too. You can save £144 per year by only taking hand luggage on your flights. Squeeze more into your suitcase by rolling clothes and stuffing garments in your shoes, and by reading our top tips on space saving packing here.

PRUDENT MEAL PREP’

Being prepared when it comes to grocery shopping and planning lunches for the week can help save on cash. Even making a shopping list before you head to the supermarket can help. In fact, 60% of people who take a shopping list to the supermarket said it saves them money. This could be because it prevents those impulse purchases which afflict us all when doing our groceries on an empty stomach. 

Create a meal plan for the week, too. This means that you’re only buying what you need and don’t need to spend money on unexpected lunches out or ingredients which end of gathering dust in the cupboard. Statistics have shown that you can save an impressive £1,300 per year by preparing lunch at home rather than eating out during the week. 

COFFEE CONSCIOUS 

Yep, we’ve heard it all before; that coffee drinking on-the-go contributes hugely to going over budget each month. Fortunately, there are a few ways to save money in this respect, with the added bonus that it’s much more eco-friendly, too.

First of all, and sure it sounds simple, but you can start by making your coffee at home when you can, saving you £507 per year by cutting out the daily commute’s Costa (other coffee retailers are available). If you prefer coffee from the store, why not take your own cup? This helps the environment and you can save £150 per year as many high street retailers now offer 50p off coffee when you present your own cup. Result!

So, make the small changes above and watch your pennies turn into pounds this year! For more saving tips, check out True Potential Investor’s Life Hacks interactive.

 

 

4 IDEAL WAYS TO HELP YOUR CHILD REMEMBER THE ALPHABET

Editorial Team
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4 IDEAL WAYS TO HELP YOUR CHILD REMEMBER THE ALPHABET

The alphabet is one of the first ‘academic’ elements a child becomes truly well versed in. As such, children of pre-school age should, generally, already be familiar with it. But what does ‘familiar’ mean in this case? Well, let us spell it out for you; being able to sing or recite the alphabet, being able to identify letters in the upper case and lower case, being able to match lower case and upper case letters, and being able to identify the various sounds that come with each letter. A lot to take in? We agree.

Because, of course, each child progresses at their own pace, and putting undue pressure on your little one is the enemy of development. There are, however, gentle ways in which you can help them in learning their A, B, Cs. These are those; our 4 IDEAL ways to help your child remember the alphabet.

TEACH THROUGH SONG

The alphabet song has been used for decades, and it’s still used today simply because, well, if it ain’t broke, don’t fix it. Be honest, you still recite it when trying to negotiate that tricky area between H and M, don’t you? We know we do. 

Well, we say start ‘em young with this one. Because when you make it a point to sing the song with your child, it becomes a fun learning activity and a little exercise in bonding, too. Even if they’re still toddlers, serenading them with this catch ditty will allow them to become well-versed in the song even if they’re not singing the chorus right back at you just yet. Know, in time, that it will come. In fact, memorising through song and rhyme has time and time again been proven to be an efficient and effective mnemonic method of storing information. And this song is one that most certainly sticks; all together now……

READ THE BEST ABC BOOKS

Another surefire way to help your child remember the alphabet is to read them various alphabet books. The repetitive nature of such an activity will stimulate your child’s brain and help them remember the different letters of the alphabet without too much of an effort. With so many available, though, it can be tough to narrow things down sufficiently and seperate the As from the Fs. Just a few wonderful ABC books include The Three Bears ABC, Eating the Alphabet, Harold’s ABC, Q is for Duck: An Alphabet Guessing Game, and ABC T-Rex. 

PRACTICE WITH PUZZLES

You can also practice the alphabet with your child with various alphabet puzzles, which are plentiful at any bookshop. These puzzles not only help your child remember the alphabet but also help them develop their motor skills, coordination, problem solving and allow them that first sense of thinking freely and independetly. Wooden alphabet puzzles are a big hit with many parents nowadays, as they are sturdy, sustainable and attractive, and you can even keep them and pass them down to future generations. Alternatively, the full A to Z in fridge magnet form can provide a little intrigue to your little one when you’re at the stoves cooking their dinner. Which brings us to…

MAKE ALPHABET LETTERS

We’ll forgo the alphabetti spaghetti for now, we think, and instead do something homemade and wholesome. Indeed, a fun (and potentially delicious) way to get your child to remember the alphabet is to make alphabet moulds with chocolate.

Once fashioned, you could make a game out of the whole thing by preparing the moulds with your child and then letting them identify each letter; if they identify and recognise the letter correctly, then the reward is simply to give the chocolate alphabet letter to them as a treat. Lovely stuff. Just make sure they don’t get too adept at letter identification or you’re going to have a sick kid on your hands. You could, of course, substitute the sweet stuff for something healthier such as beetroot pure or a fruit coulis. The added bonus here is the chance to do some cooking together; quality time leading into learning, what more could you ask for?

6 IDEAL TEXTILES FROM AROUND THE WORLD

Editorial Team
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6 IDEAL TEXTILES FROM AROUND THE WORLD

Looking for some interior design inspiration? Then consider displaying different cuts of fabric and tapestries on a wall. A textural wall hanging makes a fantastic alternative to a painting or poster and is an easy way to add warmth to a room. Here at IDEAL we’re a little obsessed with bringing fabrics home from our travels to   hang at home, not only do they make a bold focal point, they’re a conversation starter and remind us of the places we’ve visited. Moreover, they represent cultures, skilled individuals and specialised techniques unique to only a certain place. With the help of The Mill Shop here are 6 IDEAL textiles from around the world.

INDONESIA 

Batik is a traditional process for decorating fabric used in Indonesia. Wax is applied to the fabric before it is dyed, which blocks out the dye to create patterns. This distinctive process is particularly popular in Java but is carried out across Indonesia.This fabric is so synonymous with Indonesia that UNESCO even named it a symbol of intangible cultural heritage in 2009.

CHILE 

The Mapuche are indigenous to central and southern Chile and they have a unique weaving technique that creates decorative, warm and durable garments. In fact, textiles are so important in their culture that young women who could weave well would expect a higher dowry. Machupe weaving is usually done with alpaca or llama hair, or today with sheep’s wool.

KENYA 

Kitenge is a cotton fabric that’s printed with patterns and designs, it’s prominent around East Africa. Expect vibrant colours and varied patterns, in fact the different designs available are thought to be in  their thousands. This fabric is used in so many ways and it’s inexpensive too!

NORTH AMERICA

Monument Valley’s striking sandstone buttes create a truly unique backdrop that you might recognise from Westerns. If you travel to this area, you’ll probably notice plenty of traditional Navajo weaving for sale too. Mainly sold as rugs and blankets, Navajo weaving displays geometric patterns and strong colour contrasts.

SCOTLAND

Tartan is clearly recognisable due to its chequerboard-like patterns created by a series of straight lines. This distinctive fabric originates from the battlefield, where it was worn to distinguish different Scottish families. In the modern day, tartan kilts are still a big part of Scottish culture recognised the world over.

CENTRAL ASIA

Suzanis are created with delicate cotton and silk which is hand embroidered, usually with floral motifs. The word ‘Suzani’ translates to ‘needlework’. Practiced in Kazakhstan, Uzbekistan, and Tajikistan, these fabric masterpieces were traditionally made by brides.

5 IDEAL TIPS FOR SAVING MONEY WHEN BOOKING A LAST-MINUTE HOLIDAY 

Travel Team
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5 IDEAL TIPS FOR SAVING MONEY WHEN BOOKING A LAST-MINUTE HOLIDAY 

Hey you! Yes you, the Skyscanner checker, deadline day deal lover and last minute booker. Sometimes, we wonder why you put yourself through all this. Because for most, booking a last-minute holiday is a roller coaster ride of broken hearts, promises and the occasional mad dash to the airport. For others, however, it’s a thrill ride. Or, frankly, due to work and familial commitments, as well as financial concerns, a simple necessity. This one, then, is for the latter; our 5 IDEAL tips for saving money when booking a last-minute holiday.

DON’T RUSH   

When booking a last-minute holiday, whether abroad or here in the UK, you can cheat yourself into the mindset of thinking that you’re backed into a corner. And that’s what they want you to think. We’ve all seen that warning when booking a room to the wire; ‘hurry! there’s only one room left’. Yeah, sure, we believe you guys. The truth is, this kind of attitude is entirely unnecessary, if ‘last minute’ isn’t a literal, to-the-clock translation. Even with just, say, a week left until you’re chosen dates, if you’re adaptable and fluid with your arrangements, you can still have an orderly and affordable holiday. Resist the urge to rush.

SIGN UP FOR ALERTS

Yep, the word ‘alert’ doesn’t exactly make us feel settled and serene either. But you mentioned you were the type who enjoys a good old fashioned Mexican standoff, right? As such, most airlines and price comparison websites will bestow you with price drop alerts if you sell your soul (your email address, actually) to them in return. If you can bear a barrage of promotional material for the rest of time, you might just notice a deal you fancy in amongst the debris. 

Airlines also offer days of huge price reductions and discounts from time to time, so keep your eyes and ears to the ground if you want to be off it, on the cheap. If you’re looking for international flights leaving the UK and Ireland, the good guys over at Jack’s Flight Club scour the internet to bring you the best discounts, hidden offers and error fares, allowing you, in theory, to snap up cheap flights. You just need to subscribe.

TRAVEL SMART

Whoever said last-minute holidays need be done during peak season, when everyone else is jetting off and putting the prices up accordingly. Indeed, if you’re flexible with your flight times and dates, you can slash your expenses quite comprehensively. And that’s why you’re here. For example, flying midweek in the off-season will likely land you the best prices going, and the same is true with any train tickets also. As a general rule, travel at times when holidaying is at a lull, and you’ll enjoy cheaper trips that are also quieter on the tourist front. A double win! 

LOOK FOR DISCOUNTED HOLIDAYS

Many holidays are cheaper if you book far in advance, as are some travel costs. However, there are some holidays especially tailored to customers who book last-minute, and these mostly involve the much maligned but actually rather convenient packages. When companies need to fill up seats and spaces in travel and accommodation, discounts start being offered at increasingly slashed percentages; a boon for the gung-ho holiday maker, that’s for sure.

Always remain on the lookout for a good deal in the right places. Whether it’s family-run hotels or lavish villas and apartments, there are many establishments in various high-profile countries that specialise in offering discounted holidays for the last-minute holiday goer. Seek them out, and you might just score a bargain.

DON’T PAY FULL PRICE 

It’s not just the holidays and travel arrangements themselves that can be discounted at the last-minute, but holiday activities too. It’s for a similar reason in many cases; filling seats, squeezing every penny they can out of the consumer market that day, and so on; a simple case of supply and demand, if you will.

4 IDEAL STEPS TO EATING EVERYTHING, IN MODERATION 

Vicky Clifford Sanghad
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4 IDEAL STEPS TO EATING EVERYTHING, IN MODERATION 

Everything in moderation. It’s a mantra which never sounded more apropos than when discussing diet. Time and time again, it’s been proven that denying yourself certain food groups and overdoing others rarely leads to the desired dieting outcomes. And with ever more extreme diets making the headlines – did you see the one about living purely on air? – we think it’s important to highlight a more mindful approach to eating. With that in mind, here are 4 IDEAL steps to eating everything, in moderation.

PRACTICE MINDFUL EATING 

Mindful eating is a powerful tool to gain control of your eating habits. It’s all about being fully aware of the food that you are eating in order to take control of your diet and be able to exercise both enjoyment and caution in every part of the process. By incorporating elements of mindfulness and meditation into our dinnertime, not only will we avoid digestion issues, but we can also enjoy a whole new appreciation of the pleasures of both food and of life. Moreover, it can help one on a journey to weight loss and maintaining a healthy weight.

We’ve written more about doing so over here; check it out!

PLAN YOUR MEALS AHEAD

One way our eating can get ahead of itself is through a lack of planning in terms of portion size. So many of us simply make a meal of the same size regardless of the amount of people we’re serving, whether that’s because we’re lazy to downscale a recipe, or we don’t have the range of cooking vessels at home required for a smaller sized helping. ‘We’ll freeze the rest’ we mentally note, knowing full well that the remainders will make a great midnight snack post pub. To negate this, use foresight and strategy to your advantage. Plan your portion sizes carefully – easily divisible into single meals, for instance – and resist the urge to devour the rest as a treat.

REPROGRAM YOUR YEARNING

It may sound simple, but buying less of the food you’re trying to limit in your diet is key to a moderate approach. Just as those who succumb too often to the temptation of booze try not to keep much in the house, avoid loading your shopping trolley with processed food and sweet things, so the temptation is never even there to resist. Instead, load up your basket with the good stuff; a mix of fruits and veg of different colours, plenty of nuts, pulses, oily fish and the odd protein. 

Of course, allow yourself the occasional treat (you’re only human) but once you’ve resisted the urge for a while, all that processed rubbish becomes repulsive, as if by magic. Instead, you’ll find yourself craving a plump cherry at the height of the summer season, or new season Bramley apple when winter rolls around, to satisfy your lust for something sweet.

ENJOY YOUR TREATS

That said, treats are meant to be enjoyed once a while, and doing things for pleasure is part of the fabric which makes us human, so don’t deprive yourself of them entirely. In doing so, you’ll create a craving which could otherwise be harnessed healthily. Because as everybody knows, we so often want what we can’t have. Instead, take control; put a limit on the amount of times you’re allowed to succumb to temptation each week, and stick to it. You’ll still get the thrill of ‘giving in’, but in a mindful, manageable way. 

On the flipside, did you know that ‘too much of a good thing’, although of course a pretty pertinent point, is actually damn difficult to achieve. Don’t feel any guilt about the odd snack, treat or diet misstep; it does actually take an awful lot of eating to send you down in one sitting. 

4 IDEAL TRAVEL-INSPIRED INTERIOR DESIGN TIPS

Vicky Clifford Sanghad
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4 IDEAL TRAVEL-INSPIRED INTERIOR DESIGN TIPS

If you’ve ever fallen for a far flung place, you’ll be familiar with that feeling of leaving your love behind when you board the plane back to Blighty. Yep, say ‘departures’ out loud and it’s no coincidence you hear the word ‘heart’. 

Travelling is one enriching experience and part of that experience is in the memories that you create and changes you bring back with you. To lessen the heartache when you return, surround yourself with tangible tokens from your travels; trinkets and reminders of the other side of the world. To find some inspiration from the pages of your passport and bring those destinations into your everyday environment, consider these; our 4 IDEAL travel-inspired interior design tips 

CAREFULLY CURATE YOUR SOUVENIRS

The right souvenirs from a trip overseas can be a tricky balancing act. Surrounding yourself with mementos from your favourite destination is a way to remember what it was like to be there, that’s for sure, but sadly, trying to incorporate these treasures into the design scheme of a home is a challenge. It’s important to remember to integrate your destination-inspired design elements into your decor, otherwise, no matter how tasteful they are, they will just become clutter.

Restraint should be the watchword here. Try and set a colour scheme before your souvenir shopping, and stick resolutely to buying only things that match it. Trinkets and souvenirs should take pride of place, sure, but they shouldn’t stand out too strongly and detract from the overall décor.

DECK OUT YOUR KITCHEN 

Every time we sip coffee made from our Vietnamese ‘phin’ drip filters, it brings back memories of street level Ca Phe Nau Da in our favourite coffee shop in Hanoi. While there are culinary souvenirs that are difficult to transport, and some that you could by for half of the price on Amazon, there’s nothing quite like re-creating dishes, drinks and the like which you experienced abroad with tools that you’ve purchased there. That is sure to evoke nostalgia; a multi sensory assault of the stuff, we think.

That said, it’s important to be pragmatic; be sure to buy cooking utensils that you’ll frequently use. A brass pepper grinder from Turkey, a pestle and portar from Thailand or a meat cleaver from China…these are all items which will translate seamlessly into cooking from other countries and are therefore a sensible purchase.  That said, if you’ve been to Japan and are obsessed with Matcha Green tea and can’t resist purchasing a bamboo matcha tea whisk, knowing you’ll probably only use it a handful of times, then so be it.

While you’re on your travels, consider keeping the menu of an unforgettable, special meal you’ve had, to frame it on your wall when you return. You’ll have an everlasting reminder of it and a new piece of artwork on your wall. Running with a theme somewhat, if you’re into collecting plates, tastefully showcase them by hanging them on the wall, clustered together in the spirit of organised chaos. You could also careful curate your recipe book collection alongside other foodie items on open shelves – built in bookshelves are fantastic for showcasing (and storing) all of your travel keepsakes – for maximum effect.

POT SOME PLANTS 

A distinctive plant from the region you’ve visited, with perhaps a pot that you bought from there, too, (luggage allowance permitting, of course) is another way to evoke a multi-sensory bout of reminiscence. The aroma, the visual impact, the feel….it’s all there. Some classic examples include a bonsai tree as a nod to your travels in China or Japan, or perhaps a cactus to recall a Mexican adventure. Maybe a chilli plant to remind you of your trip to Thailand will bring all that heat back? Whichever way you go, it’s up to you.

HANG AND FRAME 

Sure, we’re all so engrossed now in uploading our travel photos to social media that we often forget to actually display them at home for our own enjoyment. Time to change all that, we think. Consider professionally printing them, framing and displaying them for the ultimate reminder of your trip. If you’re the creative type, try displaying different cuts of fabric and tapestries on a wall; certain fabrics are steeped in cultural tradition, carried down through generations and proudly displayed and sold as mementoes of far flung corners of the globe. They evoke images of places we’ve visited, and represent cultures, skilled individuals and specialised techniques.

As such, we adore these  Material World: Textile Landscapes by The Mill Shop. Their distinctive textiles represent the place they were made so using them to render the landscape they are born from really captures the essence of that area. From Balinese temples created from Batik to Tartan castles, you’ll be transported to another place through each of these images. And that escapism is what it’s all about, right?

 

5 IDEAL REASONS TO INVEST IN AN INDOOR PLANT TODAY

Vicky Clifford Sanghad
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5 IDEAL REASONS TO INVEST IN AN INDOOR PLANT TODAY

Summer’s here and balmy nights spent at Glastonbury and lazy, louche days up on Henman Hill have had us renewing our vows to the Great British outdoors all over again. Yep, we think it’s fair to say that we all want to connect with nature more often, to lay in a field, frolic amongst the long grass or climb a tree and stay up there for a little longer than is normal. But where do you find the time? Well, sometimes there’s no shame in bringing the outside in; a sly nod to nature in times of urban suffocation. Yep, you guessed it; today we’re channeling the energy of indoor plants. Here are 5 IDEAL reasons to invest in some today.

A PRODUCTIVITY INCREASER

Whether you’re a socialite or hermit, a slave to the office or work from home, a fan of adventure or a lover of domestic comforts, your home should always be a pleasant, productive environment. Well, we’re sure you know what’s coming next….

Having pot plants is a savvy move if you work from home as they’ve been proven to boost productivity. Studies have consistently shown that having a minimalist space bolstered by the presence of greenery aids concentration in home-office workers. Obviously huge trees or unkempt foliage aren’t exactly conducive to a steely focus – clutter is the enemy of performance after all – but some well groomed, small plants are great.

OXYGEN CREATORS

Plants use sunlight, water and carbon dioxide from the air and release oxygen in the process; them’s the facts. Wait, we know what you’re thinking, but don’t be put off by that silly old wives’ tale that you shouldn’t have plants in your bedroom; it’s nonsense. The amount of carbon dioxide plants give off at night through photosynthesis is negligible. If anything, they promote better breathing – don’t believe us? Then just ask Nasa.

AIR PURIFIERS

Did you know that indoor air pollutants are ranked among the top five environmental risks to public health? Indeed, harmful gases aren’t simply confined to the traffic jampacked roads of the big cities; your home appliances and household products are responsible for a fair bit of the bad stuff, too. If your home doesn’t have proper ventilation, health problems await. As such, sourcing indoor plants online or investing in some in the old fashioned way, from your local garden centre, can help to purify the air indoors. Instead of expensive, noisy air humidifiers, indoor plants serve the same purpose, particularly aloe vera; perfect for purifying the air within your home as it removes the toxins and provides you with a clear, fresh space to live in. 

STRESS REDUCERS

Regardless of the amount of time you spend in your castle, a few, simple, low cost tweaks can make it an infinitely more calming space. Of all the adjustments and additions you could make, the most foolproof and straightforward, we think, is the addition of some indoor greenery. 

We all know the aesthetic benefits of looking around the room and seeing the vibrant colours of pot plants, that’s for sure. Think about it; we surround ourselves with flowers in times of both celebration and tragedy, to soothe us, to lift the spirits and to be a visual representation of our feelings. Well, research confirms these assumptions; having foliage and greenery around is great for emotional wellbeing. It’s sometimes down the the simplest of things; apparently having something to care for and maintain, however innocuous, brings with it a sense of self-worth and purpose. Gardening is often cited as an alleviator of depression, so it makes perfect sense to bring all that positive energy indoors.

SLEEP ENHANCER

Finding it hard to nod off because of your room’s stuffy disposition? Is stress and anxiety causing sleepless nights of tossing, turning and turbulence? Well, if placed next to your bed (within breathing distance, if you will) plants like jasmine, lavender and aloe vera can have a hugely soothing impact on your nodding off. Oh yes.

5 IDEAL TIPS FOR GETTING YOUR TEETH WHITENED THIS SUMMER 

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR GETTING YOUR TEETH WHITENED THIS SUMMER 

It seems as though we’ve reached peak summer. Glastonbury attendees are sporting their best ‘back to work’ tans, Wimbledon fans’ cream is curdling under the sun and Londoners are flocking to Brighton in higher numbers than the city’s famous seagulls. But where once perfecting your ‘summer look’ simply meant a cursory few rounds on the treadmill and a loud shirt, now more and more are turning to professional teeth whitening to give their summer smile a little extra shine. Indeed, from Love Island contestants to the high street, everyone seems to be wearing pearly white. If you’d like to work on yours, read on; our 5 IDEAL tips for getting your teeth whitened this summer.

DO IT BEFORE YOUR CALENDAR FILLS UP… 

If you’ve been umming and ahhing for a while about getting your teeth whitened, realise this; now is the time. Summer is when your social calendar is most brimming to bursting. From evening BBQs to music festivals, warm weather brings people together. And where there’s parties, booze and festivities, there’s also selfies and the chance to show off a new look. If you want to flash your new, radiant smile to the most receptive crowd, then summer is the time to do so.

…AND LONG BEFORE YOUR SUMMER HOLIDAY 

Selfie sticks are being lengthened and beach bodies primed. If you’ve got a summer holiday planned, you no doubt want to look your absolute best. Whitening your teeth before you jet off means you’ll smile with confidence for every holiday photo; no more half smiles with your mouth shut. Oh no. 

Do remember, however, that teeth whitening and sensitivity go hand-in-hand. Indeed, completely pain free teeth whitening isn’t always achievable. That said, a regulated dental professional can help minimise the pain caused by sensitivity. 

Straight after your treatment, that sensitivity is at its highest. Though there are things you can do to minimise discomfort, like sticking with room temperature beverages just after whitening,  should you have the procedure done just before holiday, understand it’s adieu to that ice cold beer or frozen strawberry daiquiri by the pool. Tooth sensitivity typically lasts for a short period of time, usually between 24–48 hours, so it’s advisable to time your appointment to fall a safe distance prior to your holiday if you’re to enjoy your new smile to its fullest.

GET IT DONE BY A PROFESSIONAL

There are two main options when it comes to whitening your teeth; you can try a DIY method at home or you can have professional teeth whitening treatments at a dental clinic.

It can be tempting to go straight for the DIY teeth whitening kits because of their attractive price tag, lack of appointment necessity and seemingly shorter time commitment. But if you want to see real-deal, real-time results, it’s definitely recommended to find a dentist who offers teeth whitening services.

The NHS advises that some home kits don’t contain enough whitening product to be effective. Moreover, if a dental professional isn’t doing the treatment, some of the bleaching gel may potentially leak out onto your gums and into your mouth, causing blistering and sensitivity.

A professional will be able to advise you on exactly what shade of white goes with your complexion, so you don’t end up blinding people with an unnaturally white smile. Let’s face it; the last thing you want is a repeat of the Friends episode where Ross over-whitens his teeth. You know the one where….

A PRIOR PROFESSIONAL CLEAN

You should also have your teeth professionally cleaned before whitening them, regardless of whether you’re going for professional or at-home whitening. Plaque doesn’t whiten, so if your teeth haven’t been properly cleaned beforehand, and there’s lingering plaque on your gnashers, you’ll end up with an uneven finish. In the process of having a professional teeth whitening treatment, the hygienist will be able to clean your teeth before the whitening treatment. So, a dental clinic is the way to go if you’re hoping for dazzling, longer lasting results in this respect too.

LEARN HOW TO LOOK AFTER YOUR NEW SMILE 

Once you’ve had your teeth whitened, it’s important you spend time looking after them if you want the results to last as long as possible. Make sure you keep up your oral hygiene routine, brushing twice a day and flossing daily. You could also use a whitening toothpaste to maximise the finish. 

Just as crucial in those days following the procedure is to watch what you eat. Certain foods, like tomato based sauces and curries, and drinks like coffee and tea, can stain the teeth, and this threat is exacerbated in the days just after. As a rule, try to avoid foods that cause teeth discolouration. 

As well as looking after your teeth at home, make sure you schedule regular checkups with your dentist. They’ll keep an eye on the colour of your teeth and remove any discolouring plaque if need be. 

6 IDEAL WEDDING INVITATION IDEAS

Vicky Clifford Sanghad
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6 IDEAL WEDDING INVITATION IDEAS

It all starts with the wedding invitation. Nope, not the first time your eyes met across a crowded pub, not the first date, nor the first….erm….or that all important proposal. In fact, it’s when you start putting your mind to your invites that things get real. Indeed, never has the phrase ‘by failing to prepare, you’re preparing to fail’ been so pertinent.

Because when you’re distilling your life and love into a single day, everything needs to be perfect; a succinct, condensed reflection of what brought you and your partner to this point in time, the single most vital moment in your life. And once those names are committed to prints, stamps licked and letters sent, there really is no turning back. It’s important to get this part right, then. Well, we’re here to be you brush up on your wedding invitation wording samples and be your bridesmaids, best man, ushers and everything in between, with this; our 6 IDEAL wedding invitation ideas.

STORYTELLIN’

The best wedding invitations not only provide critical information – a given – but they also tell a story. Perhaps in words; a page of prose about how you fell in love and the rest, told with the flair and finesse of a novelist. The scene is then set for the big day (though be careful not to use up all the speech anecdotes here!). Alternatively, a story could be told in pictures; cartoon renditions of the happy couple, even a storyboard, can inject a really playful sense of fun in to proceedings. If you need inspiration on the finer details to help you tell your story, or simply a little pick-me-up to keep your focus and help prepare for the big day, consider a bride box service, which sends you gifts, tips and tricks on a monthly, bi-monthly or quarterly basis. Lovely stuff.  

MONOGRAMMED WEDDING INVITATIONS 

A monogrammed creative wedding invitation exudes a freshness that’s particularly prescient for spring weddings. The delicate text lends itself well to both bohemian and garden party wedding themes especially, and such themes of love blossoming and new starts are oh so succinct for newlyweds. 

FLORAL FLOURISHES 

Speaking of garden party weddings, invitations with floral flourishes are ideal for summer weddings. The abundance of delicate florals works with romantic, garden, boho, and many other nature-inspired wedding themes. But, be forewarned. Your guests are going to expect flowers bursting from every seam, nook and cranny of your wedding venue if you set the flowery tone with this type of invite. 

ART DECO INVITES 

The bold geometric motif of art deco themes bring an air of class that more than likely mirrors the vibe you’d like your wedding to give off. For greatest effect, why not prompt your guests to sport vintage 1920’s Parisian style and dance the night away. When art, print and picture is thematically leading this much, you might find yourself stuck for the actual wedding wording. If you aren’t quite sure what to write on your invites, make sure to brush up on your wedding invitation samples first. Knowing all of the information that’s required helps you plan ahead and choose the correct layout.

DESTINATION ANYWHERE 

Should you be a couple who loves to travel, then a passport design will be perfectly suited to your carefree, world conquering romance. Your guests will be immediately intrigued when they receive a vintage passport design in the mail. Consider printing visa pages of some of your most beloved trips together to tell the story with more depth and personality. Go a step further and include information about your honeymoon in the passports. Go on, make all those guests jealous!

IT’S TRADITIONAL FOR A REASON

Last, but not least, is the traditional wedding invitation design. When you picture the classic ‘happily ever after’ wedding theme, you picture white with accents of gold, silver, and diamond, don’t you? We know we do. That tactile touch of texture through hand applied gold leaf and raised text letterpress is almost compulsory in such a design, and all the better for it. Ultimately, the genre you choose should reflect yours and your partner’s personality. May the best card win!

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