You’ve done it – scored that £29 Easyjet flight to Barcelona. But before you celebrate your savvy booking skills, here’s a sobering thought: getting to Gatwick Airport could cost you more than your flight if you don’t plan ahead. As travel writers who have made the journey hundreds of times, we’ve seen countless visitors fall into the trap of overpaying for their airport transfer, effectively cancelling out their airfare savings.
The Real Cost Of Getting To Gatwick
Let’s start with a truth that catches many travellers off guard: Gatwick isn’t actually in London. Sitting 28 miles south of the city centre, it’s technically in West Sussex. This distance means your transfer choices can significantly impact your wallet.
The most popular option, the Gatwick Express, markets itself as the premium choice with a premium price tag to match – £19.90 one way. But here’s what many don’t realise: Southern trains use the exact same tracks and get you to Victoria Station just 3-5 minutes slower for nearly half the price at £11.50. The catch? You need to book ahead to secure these lower fares.
Recent years have seen a surprising shift in how savvy travellers reach Gatwick. With rail strikes becoming increasingly common and engineering works regularly disrupting weekend services, a pre-booked taxi to Gatwick has emerged as an unexpectedly economical choice – especially for families or small groups.
A pre-booked taxi from central London to Gatwick typically costs between £58-£65. At first glance, this might seem expensive compared to train tickets. However, let’s break down the real costs for a family of four:
Gatwick Express: £19.90 × 4 = £79.60
Plus tube to Victoria: £2.50 × 4 = £10
Total: £89.60
Suddenly, that £65 taxi fare doesn’t look so bad – especially when you factor in the door-to-door service and zero stress about luggage.
The Coach Option: Patience Pays Off
If time is less critical than money, National Express and easyBus services start from just £5. The journey takes anywhere from 60 to 120 minutes (one to two hours in normal person speak), depending on traffic. While this requires more patience, it’s unbeatable value for solo travellers who can plan ahead. The key is booking early – those £5 fares disappear quickly, leaving last-minute bookers paying closer to £12-15.
Smart Booking Strategies That Actually Work
Forget generic advice about “booking ahead” – here’s what actually saves money on Gatwick transfers:
For Train Travel
Book exactly 12 weeks ahead when tickets are first released. Southern trains release their cheapest advance fares at this point, and they’re often 60% less than peak time tickets. Setting a calendar reminder is worth the effort.
For Taxi Services
The sweet spot for taxi bookings is 48-72 hours before travel. This gives you access to early booking discounts while maintaining flexibility. Many companies offer 10-15% off return bookings, so consider booking both legs of your journey even if your return date isn’t set in stone – most allow free amendments.
For Coach Travel
Coach companies use airline-style pricing – fares start low and increase as seats fill up. Booking 3-4 weeks ahead typically secures the best rates.
Terminal Tips That Save Time & Money
North Terminal travellers take note: while the train station is technically in the South Terminal, the free inter-terminal shuttle takes just two minutes. Don’t waste money on a taxi to the “right” terminal – the shuttle is often quicker than waiting in taxi queues.
For South Terminal flights, particularly early morning departures, consider whether saving £10 on a coach ticket is worth the 5-minute walk to the coach station with your luggage. Sometimes spending a bit more on a direct service pays off in reduced stress levels.
Late Night & Early Morning: The Rules Change
The real test of any airport transfer strategy comes outside standard hours. After midnight, your options narrow considerably, and costs can spiral. Pre-booked taxis become essential rather than optional – they’re up to 50% cheaper than on-demand services during these hours.
For early morning flights, the first coaches (starting at 04:00) often match train prices while offering more reliable service – engineering works frequently affect the first trains of the day. Plus, you’ll hit minimal traffic, making journey times surprisingly competitive.
Beyond The Basics: Lesser-Known Money Savers
Few travellers know about GroupSave discounts on trains – this scheme gives 34% off for groups of 3-9 people travelling together on Southern services. Even fewer realise that some taxi companies offer significant discounts for booking return journeys more than a week apart.
The Bottom Line
Securing a budget flight is only half the battle. Smart travellers look at the total journey cost, including getting to and from airports. Sometimes the ‘expensive’ option actually saves money when you factor in all the hidden costs and connections.
Whether you’re planning a cross-country adventure or simply commuting to work, vehicle breakdowns can occur at the most inopportune moments – typically just as you’re running late for that all-important meeting or when you’re dressed in your Sunday best. Being properly prepared can transform these Murphy’s Law moments from potential disasters into mere inconveniences. Here’s how to ensure you’re always ready for whatever the road throws at you.
Regular Vehicle Maintenance
Let’s start with the obvious – prevention is better than cure, especially when that cure involves standing in the rain beside a motorway. Schedule regular servicing with a qualified mechanic who can inspect crucial components such as belts, hoses and wipers. Before any significant journey, give your vehicle a thorough once-over. Think of it as a quick health check-up that could save you from an automotive emergency down the line.
Comprehensive Breakdown Cover
Think of breakdown cover as your get-out-of-jail-free card. Many insurers offer this as part of their motor insurance packages, though standalone policies often prove more cost-effective. Look for coverage that includes both roadside assistance and breakdown recovery to a nearby garage. Those extra features like home start and onward travel assistance? They’re worth their weight in gold when you’re stranded miles from home.
Essential Emergency Kit
Every vehicle should carry a carefully curated emergency kit in the boot – consider it your roadside survival pack. Start with the basics: a fully charged mobile phone and portable power bank (because that pesky Murphy’s Law also dictates your phone will be at 1% battery when you break down). Safety equipment is equally crucial – pack a warning triangle to place 45 metres behind your vehicle, along with a high-visibility jacket for night-time breakdowns and a reliable torch with spare batteries.
For mechanical issues, ensure you have jump leads or a jump start power pack, along with a basic toolkit for minor repairs. Keep a spare tyre, jack, and wheel nut wrench, as flat tyres have an uncanny knack for occurring at the worst possible moments. Essential fluids such as windscreen washer fluid and engine oil should also be readily available.
While professional help is often preferable, understanding basic vehicle maintenance can prove invaluable. You don’t need to become a certified mechanic, but knowing how to change a tyre safely and perform a jump start might just save your day. Familiarise yourself with checking oil levels and identifying common warning lights on your dashboard – think of it as learning your car’s language.
Smart Technology Solutions
Welcome to the 21st century, where your smartphone can be your breakdown buddy. Download your breakdown service’s official app – most now offer GPS tracking so help can find you easily. Consider investing in a smart diagnostic tool that plugs into your car’s OBD port (that mysterious socket under your dashboard). These nifty devices can alert you to problems before they leave you stranded, translating your car’s warning signals into plain English via your phone.
Location Awareness
Breaking down is one thing; knowing exactly where you are is another entirely. Make a habit of noting junction numbers on motorways and keeping an eye out for landmarks. If you’re venturing into more remote areas, don’t rely solely on your phone’s GPS – keep a good old-fashioned road atlas as backup. And here’s a pro tip: motorway marker posts (those small green signs at the side of the road) are gold dust for breakdown services, helping them locate you with pinpoint accuracy.
Key Security Measures
Here’s a surprisingly common scenario: your keys are sitting smugly on your driver’s seat while you’re standing outside your locked car. Keep a spare set with a trusted family member or friend – locked-in or lost keys are among the most frequent causes of breakdown callouts, and modern key replacement can cost enough to make your eyes water.
Weather Considerations
The British weather – consistently inconsistent and always ready to add drama to a breakdown. In winter months, pack warm blankets, an ice scraper, and de-icer. Summer breakdowns need different preparation – sun protection and water are essential unless you fancy recreating a desert survival scenario. And yes, keep some non-perishable snacks in your vehicle. Nothing makes a lengthy wait for assistance feel longer than an empty stomach.
The Social Strategy
Here’s something often overlooked – having a backup plan for your social commitments when breakdowns occur. Keep essential contact numbers written down somewhere (yes, actually written – remember that dying phone battery?). Have a few taxi firms’ numbers stored, and perhaps consider joining a local Facebook community group. You’d be surprised how often fellow drivers are willing to help out a stranded motorist, especially in rural areas.
Financial Preparedness
Nobody likes unexpected expenses, but they’re a fact of life when it comes to vehicles. Consider keeping a small emergency fund specifically for car-related issues. Keep some cash in your emergency kit too – not everywhere accepts cards, and you might need to pay for a cab or buy supplies from a small local shop if you’re stranded in the middle of nowhere.
The Bottom Line
Remember, while being prepared is crucial, safety should always be your primary concern. If you break down on a motorway or high-speed road, follow highway code guidelines: pull onto the hard shoulder if possible, exit from the passenger side, and stand behind the barrier while awaiting assistance. Your car can be replaced – you cannot.
By maintaining proper preparation, you’ll be well-equipped to handle most breakdown scenarios with grace, composure, and perhaps even a wry smile.
The rhythmic thud of feet on treadmills and the steady whir of stationary bikes have become the soundtrack to modern fitness. Yet cardiovascular exercise—that essential component of our wellbeing—need not be confined to these familiar routines. Consider instead the rich tapestry of movement that lies beyond the gym’s walls.
The Poetry Of Dance
At its core, dance cardio is simply moving to music with purpose and intensity. But unlike traditional aerobics classes, it draws from genuine dance styles—from Latin rhythms to street dance—creating workouts that feel less like exercise and more like celebration. There’s an inherent wisdom in how children approach movement—with unbridled joy and natural rhythm.
Dance recaptures this spirit, transforming exercise from obligation into expression. Whether swaying to salsa’s passionate beats or finding your flow in hip-hop, it offers more than mere physical benefits, weaving together cardiovascular conditioning with neural engagement. For those seeking an accessible entry point, a dedicated dance music radio station can transform any space into an impromptu studio, providing the constant rhythm and energy needed to sustain movement.
Vertical Pursuits
Indoor rock climbing gyms have transformed this once-niche outdoor sport into an accessible form of fitness. Using artificial walls dotted with colored holds, climbers navigate routes of varying difficulty, using both strength and strategy to ascend. The sport presents an intriguing paradox: a cardiovascular workout that demands both energy and contemplation.
On the wall, every movement becomes deliberate, every route a vertical meditation. Your heart races not from repetition but from the delicate interplay of problem-solving and physical challenge.
Ancient Disciplines
Martial arts encompass a vast array of fighting systems, from the striking arts of karate and kickboxing to the grappling techniques of jiu-jitsu. These disciplines, developed over centuries for combat and self-defense, have evolved into sophisticated systems of physical conditioning. They offer something uniquely valuable in our modern context: structured intensity. Each session builds not just cardiovascular capacity but a deeper understanding of movement, combining physical technique with mental focus in a way that makes traditional cardio seem one-dimensional.
Rhythms Of Motion
Circuit training breaks free from the constraints of single-movement cardio by combining multiple exercises into a flowing sequence. A typical circuit might move from bodyweight exercises to resistance training to explosive movements, with minimal rest between stations.
Think of it as composing a symphony of movement, where each exercise flows naturally into the next. Rather than the monotony of singular motion, you create a dynamic journey—from the primal satisfaction of battle ropes to the precision of kettlebell work.
Games Of Flight
Ultimate Frisbee has evolved far beyond casual disc tossing in the park. This fast-paced team sport combines elements of football, soccer, and basketball—all played with a flying disc. Players run constant routes, sprinting and cutting across fields that can be up to 70 yards long. There’s something quietly revolutionary about Ultimate’s ability to transform cardiovascular exercise from solitary pursuit into shared experience.
The sport cleverly disguises its intensity behind the joy of play and community, with players covering impressive distances guided by strategy rather than the steady march of traditional cardio.
Urban Movement
A discipline born in the suburbs of Paris, Parkour is the art of moving efficiently through any environment using only your body. Practitioners—called traceurs—learn to vault, climb, jump, and roll their way through urban landscapes, turning everyday obstacles into opportunities for movement. What begins with basic vaults and precision jumps gradually develops into a physical dialogue with your surroundings. Each session becomes an exploration of efficiency and creativity, building cardiovascular endurance through purposeful navigation of the environment.
Suspended In Space
Aerial arts bring fitness into the vertical realm, using suspended equipment like silks (long fabric strips), lyras (metal hoops), and trapezes. These circus-inspired disciplines have found their way into boutique fitness studios, offering a unique combination of strength, flexibility, and cardiovascular conditioning. There’s a unique magic in these arts—practices that challenge our relationship with gravity itself. The constant engagement required to maintain control naturally elevates the heart rate, while the artistic elements keep the mind thoroughly engaged.
The Bottom Line
The secret to sustainable cardiovascular fitness lies not in enduring prescribed routines but in discovering movements that resonate with your spirit. The most effective workout is one that leaves you anticipating the next session rather than dreading it. Begin by exploring activities that intrigue you, starting with introductory classes that establish proper technique and safety.
In these alternative approaches to cardiovascular fitness, we find something more valuable than efficiency—we find engagement. Each offers its own path to physical vitality, each invites us to redefine our relationship with movement. Your body will appreciate the conditioning, but perhaps more importantly, your spirit will welcome the adventure.
Though the age-old aphorism posits that ‘’time is a great healer’’, try telling that to our battered old sofa, fluffy toilet seat cover and terrazzo kitchen flooring. Because, even from a pretty humble starting point, time has done these ‘vintage’ interior design staples no favours at all.
On the flip side, some attempts at more cutting-edge interior design can look pretty incongruous, too, with ‘industrial overdo’, the prevalence of monochrome colour palettes, and the ubiquity of terrazzo all singled out for criticism by industry experts recently.
With vintage and modern decor both increasingly hard to pull off, you might be wondering how to style your house with longevity and sophistication in mind. You’ve come to the right place to have your questions answered; here are 7 throwback interior design trends that have stood the test of time.
The Colours, Curves & Curiosities Of The 70s
This year, the throwback trend of choice is most definitely found residing somewhere in the 70s. You will see lots of the laid back, softly curved furniture and rattan pieces popular in the 70s, as well chocolate and earthy brown tones galore. Don’t shy away from adding a new coat of paint if you’re keen to replicate this colour palette without having to invest in new furniture.
If you are going to invest in new furniture, on the other hand, consider an American vintage club chair – all curves and rounded edges – perhaps in burgundy. That, or a mid-century daybed in a burnt orange tweed fabric.
Items of furniture that were popular in the 70s but are now largely redundant continue to be in vogue among interior designers, too. Think telephone benches – ideal for adding some vintage flair to your sitting room. Also known as gossip benches, these are small benches or chairs with a table attached to the side, where people used to place their phones in the days of cords. Though now largely redundant, they still pack a huge aesthetic punch.
Geometric Patterns
We’re sticking around in the 70s a little longer, with the decade’s trend of geometric patterns, particularly in terms of feature walls, showing no sign of losing momentum in 2024.
This look doesn’t need to feel outdated; the key is a restrained take on this timeless style. Avoid the plastic décor and monochrome, magic eye-esque patterns that were popular in the 70s and stick to a more nuanced take on the style, taking inspiration from abstract expressionist artwork.
Painting geometric patterns in blocks of colour on your walls adds colour, texture, and vibrancy to a room, and has the canny ability to look both modern and transport you back to an era which interior designers love to label ‘vintage’.
Timeless Tiling
The enduring appeal of classic floor tiles speaks volumes about their place in interior design history. Light floor tiles, particularly those in natural stone or ceramic, have maintained their popularity since their widespread adoption in Victorian homes, where they were used to create stunning entrance halls and conservatories that still captivate today.
What makes this flooring choice particularly timeless is its versatility. Whether laid in a classic checkerboard pattern—alternating light tiles with darker ones—or arranged in more intricate geometric designs, these tiles provide both practical durability and aesthetic appeal. In modern interpretations, oversized floor tiles in cream, ivory or pale grey create an illusion of space and light, whilst nodding to the grand hallways of period properties.
The beauty of this flooring choice lies in its ability to complement both traditional and contemporary décor. When paired with modern furniture, tiles of a lighter, brighter persuasion create a sophisticated foundation that allows statement pieces to shine. In more traditional settings, they provide an authentic period feel that’s particularly sought-after in heritage property renovations.
Long before the ‘shelfie’ became a social media phenomenon, floor-to-ceiling bookshelves were a hallmark of sophisticated interior design. This architectural feature, popularised in grand Victorian homes, has experienced a remarkable revival as people seek to create spaces that feel both learned and lived-in.
The key to making this throwback trend work in 2024 is to blend functionality with aesthetics. Modern interpretations often incorporate hidden storage, adjustable shelving, and even sliding ladders—a feature that adds both practicality and theatrical flair to any room. Throw a globe or fountain pen holder into the mix for added effect.
Whether housing leather-bound classics or contemporary paperbacks, library walls offer a timeless way to display both literature and personality.
Sustainability
Before the days of mass produced, identikit furniture, sustainability wasn’t so much of a buzzword in the world of interior design. Upcycling, reupholstering, making-do-and-mending… It was just the way it was.
In 2024, such sustainable practices, of recycling, reusing and improving items of furniture we already own is a huge interior design trend, and long may it continue.
The materials used in the modern home can lend themselves both to a vintage style and sustainability. Embrace the imperfect with warm materials, giving a natural and harmonious feel. You will also see sustainability and nature reflected in the colour palettes of 2024, with lots of retro and timeless greens, warm browns, auburn and teal.
If you are looking for some sustainable natural raw materials to add to your home, think about including stoneware, terracotta, marble, and travertine. These imperfect natural materials don’t just add a beautiful aesthetic but also give a room an incredibly calming feel.
The tactile, warming and visually arresting attributes that a Persian rug brings to any home’s decor is as comforting as it is timeless.
A Persian rug can have a transformative effect on any room, adding a luxurious aesthetic. A decor choice with an undeniably timeless appeal, a single rug can take years to craft and at auction, these carpets have been known to sell for over one million smackeroos.
Of course, a genuine Persian rug is out of most people’s price range, but hope is not lost; most modern rug makers sell Persian inspired rugs loomed from synthetic yarns selling them at a fraction of the price. Result!
‘Stuff’ Is Back
The trend for minimalist interiors seems to have finally run its course, and not a moment too soon, we say! Decidedly ungenerous and miserly in its aesthetic, the modern home risks being cold and uninviting without a little clutter enriching the space.
Fortunately, cluttercore is a key trend for 2024, harking back to more vintage styles where ‘stuff’ was embraced and shown off, worn as a badge of honour and indicative of a life well lived. If you’re keen to channel this timeless look correctly, then check out these ways to embrace 2022’s cluttercore trend; a trend, we should add, which is still very much in play as 2025 begins to emerge over the horizon. We can’t wait to see what you do with the place!
Remember the last time you lost track of time doing something you loved? Not scrolling mindlessly, but truly absorbed in creating or learning something new. That state of complete engagement—where your hands are busy and your mind is focused—has become surprisingly rare in our lives. Here are 7 hobbies that can help you rediscover that sense of flow, each one offering a perfect balance of mental and physical engagement.
Lino Printing
There’s something magical about lino printing. You start with a humble piece of linoleum and a few carving tools, and before you know it, hours have slipped by as you carefully carve away at your design. The first time you roll ink over your finished block and press it onto paper feels like unwrapping a present – you never quite know how it’ll turn out, but that’s half the fun. Start small with a simple bookmark or dive right in with a bold wall print. Either way, you’ll be hooked.
Low-tech and hands-on, what makes lino printing particularly satisfying is its forgiving nature – mistakes often add character to your prints, creating unique textures and happy accidents. Plus, once you’ve carved your block, you can print dozens of versions in different colours and on various materials, from paper to fabric. There’s something deeply satisfying about creating multiple prints and seeing how each one turns out slightly different from the last.
Getting Started with Lino Printing:
Buy a beginner’s lino printing kit from your local art shop or online (look for something with a small piece of soft-cut lino, basic tools, and ink)
Start with simple designs – geometric patterns or silhouettes work brilliantly
Watch some YouTube tutorials on safe carving techniques (your thumbs will thank you)
Join a local printmaking workshop to learn the basics in person
Estimated starter cost: £20-30 for basic materials
Bread Making
Forget those precise measurements and rigid rules you’ve read about. Real bread making is about getting a feel for it. You’ll know you’re onto something when you start recognising how the dough should feel under your hands, when it needs a bit more flour, or when it’s ready to prove. That first warm, crusty loaf you pull from the oven? Pure magic. And yes, your kitchen will be a mess – embrace it (and clean it later).
The beauty of bread making lies in its endless variations. Once you’ve mastered the science of a basic loaf, you can experiment with different flours, add seeds or nuts, try your hand at sourdough, or venture into enriched doughs like brioche. There’s also something wonderfully communal about bread making – people have been baking bread for thousands of years, and sharing a freshly baked loaf with friends or family connects you to that ancient tradition.
Getting Started with Bread Making:
Begin with a simple white loaf recipe – no fancy equipment needed
Invest in good quality bread flour and fresh yeast
Join online communities for tips and troubleshooting
Consider taking a day course at a local bakery
Estimated starter cost: £10-15 for basic ingredients
Traditional Bookbinding
Imagine creating a journal that’s completely yours, from the first stitch to the final cover. Bookbinding might sound intimidating, but it starts with simple things you already have: paper, thread, and patience. There’s something deeply satisfying about folding crisp pages into neat sections and watching them come together, one careful stitch at a time. Warning: you might never want to buy a mass-produced notebook again.
The real joy of bookbinding comes from its versatility – you can create anything from simple pamphlet-stitched notebooks to complex hardbound volumes. Each book becomes a personal project, where you choose everything from the paper weight to the cover material. It’s also a fantastic way to give new life to old books by rebinding them, or to create custom photo albums and sketchbooks that perfectly suit your needs.
Getting Started with Bookbinding:
Start with a simple pamphlet stitch notebook
Look for online tutorials focusing on basic techniques
Gather basic tools: bone folder, awl, needle, and thread
Join a bookbinding workshop to learn proper techniques
Estimated starter cost: £30-40 for basic tools and materials
Chess
Before you scroll past thinking “too difficult” – hear me out. Chess isn’t about memorising moves or being a genius. It’s about getting lost in possibilities, like a good puzzle. Whether you’re playing with a friend in a noisy café or contemplating your next move in peaceful solitude, time seems to melt away. Plus, every game tells a different story – no two are ever quite the same.
What makes chess particularly engaging is how it rewards both intuition and analysis. As you play more, you’ll develop a sense for good moves, but there’s always more to learn. The game has a beautiful balance of tactical shots (immediate opportunities) and strategic planning (long-term advantages). It’s like learning a new language – at first, you’ll just know the basic moves, but gradually you’ll start to see patterns and possibilities everywhere.
Getting Started with Chess:
Download a chess app (lichess.org is free and excellent)
Watch beginner-friendly YouTube channels
Join a local chess club or find a mentor
Start with puzzle solving to build pattern recognition
Estimated starter cost: Free (online) or £15-20 for a basic set
Bonsai Cultivation
If you’ve ever killed a houseplant, don’t let that put you off. Bonsai isn’t just about keeping tiny trees alive – it’s about slowing down enough to notice how they grow and change. Each small adjustment you make shapes its future growth. It’s like having a tiny, living sculpture that teaches you patience whether you like it or not. Trust me, you’ll never look at trees the same way again.
The real magic of bonsai lies in its seasonal changes. Each time of year brings different tasks and challenges – spring growth, summer maintenance, autumn colour, and winter protection. It’s a hobby that connects you deeply with natural cycles and teaches you to think in years rather than days. Plus, there’s something incredibly peaceful about spending time with your trees, examining new growth, and making tiny adjustments that will influence their development for years to come.
Getting Started with Bonsai:
Begin with a hardy species like Chinese Elm or Jade Plant
Get basic tools: pruning shears, wire, and good soil
Join a local bonsai society for guidance
Read up on basic care for your chosen species
Estimated starter cost: £40-50 for a starter tree and basic tools
Pottery
Getting your hands dirty with clay is probably the closest adults can get to guilt-free playtime. Yes, there’s skill involved, but there’s also something wonderfully primal about shaping earth into something useful or beautiful. The wheel takes practice, but hand-building is surprisingly forgiving. And unlike many hobbies, pottery gives you something useful at the end – even if your first mugs look a bit wonky.
There’s something meditative about the whole process – from wedging the clay to prepare it, through to glazing your finished pieces. Each stage requires presence and attention, but in a way that feels natural rather than forced. The best part? Pottery has a way of teaching you to embrace imperfection. Those slight irregularities in handmade pieces aren’t flaws – they’re what make each piece unique and give it character.
Getting Started with Pottery:
Take a beginner’s class at a local studio
Start with hand-building techniques before trying the wheel
Join a community studio for access to tools and kilns
Watch YouTube tutorials for basic techniques
Estimated starter cost: £50-100 for classes and basic tools
Traditional Watercolour Painting
Forget about creating masterpieces. Watercolour is all about letting go of control – sometimes the most beautiful effects happen when paint and water do their own thing. It’s like conducting a tiny chemistry experiment on paper. The forced patience (waiting for layers to dry) might frustrate you at first, but soon becomes a welcome brake on our usual rush to get things done.
The real joy of watercolour comes from its unpredictability. Even experienced artists can’t completely control how pigments will blend and flow, which means every painting has an element of surprise. It’s also incredibly portable – a small paintbox, brush, and sketchbook are all you need to capture the world around you. Plus, there’s something deeply satisfying about building up layers of transparent colour to create luminous effects that no other medium can achieve.
Getting Started with Watercolour:
Invest in student-grade paints and proper watercolour paper
Start with simple exercises exploring colour mixing
Take a local class or follow online tutorials
Join urban sketching groups for practice and community
Estimated starter cost: £30-40 for basic materials
Why These Hobbies Matter
These aren’t just ways to fill time – they’re invitations to step out of the hamster wheel for a bit. None of them can be rushed. None of them can be perfected through YouTube tutorials alone. They all require showing up, making mistakes, and learning through doing.
The best bit? They all offer what psychologists call ‘flow states’ – those precious moments when you’re so absorbed in what you’re doing that you forget to check your phone. And in today’s world, that’s worth its weight in gold.
Pick one that calls to you. Start small. Make mistakes. Create something imperfect. And most importantly, enjoy the process. After all, that’s what slow living is really about.
In the quest for optimal health, we often overlook one of nature’s most remarkable compounds: chlorophyll. This vibrant green pigment, responsible for plants’ ability to convert sunlight into energy, has captured the attention of health enthusiasts and researchers alike.
What makes chlorophyll particularly fascinating is its molecular structure, which bears a striking resemblance to haemoglobin, the protein that carries oxygen in our blood. This similarity might explain why chlorophyll-rich foods can be so beneficial for our wellbeing, supporting everything from enhanced oxygen transport to natural detoxification processes.
Understanding Chlorophyll’s Role in Our Health
The beauty of chlorophyll lies not just in its rich green colour, but in its remarkable health-promoting properties. When we consume chlorophyll-rich foods, we’re not simply adding colour to our plate – we’re providing our body with a compound that supports red blood cell formation, aids in natural detoxification, and offers anti-inflammatory benefits. Some studies even suggest that chlorophyll might play a role in wound healing, making it a truly versatile nutrient for overall health.
Nature’s Greatest Sources of Chlorophyll
When it comes to finding natural sources of chlorophyll, dark leafy greens reign supreme. Spinach leads the pack, containing an impressive 300-600mg of chlorophyll per 100g, followed closely by kale and Swiss chard. These everyday heroes of the vegetable world are readily available and can be incorporated into countless dishes. But don’t stop at leafy greens – fresh herbs like parsley and coriander are chlorophyll powerhouses in their own right, offering a concentrated dose of this green pigment along with their distinctive flavours.
The world of green vegetables extends far beyond the familiar faces of spinach and kale. Broccoli, green beans, and asparagus all contribute significant amounts of chlorophyll to our diet. Even green bell peppers, with their crisp texture and versatile nature, provide a meaningful dose of this important compound. For those willing to venture into more exotic territory, sea vegetables like spirulina and chlorella offer some of the highest concentrations of chlorophyll found in nature.
Practical Ways To Add More Green Your Diet
Incorporating more chlorophyll into your daily routine doesn’t require a complete dietary overhaul. Start with your morning meal – a green smoothie can be a game-changer, combining spinach, parsley, cucumber, and green apple with a hint of lemon and ginger. This simple combination not only provides a substantial dose of chlorophyll but also offers a refreshing start to your day.
Throughout your day, look for opportunities to add fresh herbs to your meals. A handful of parsley in your sandwich, some fresh mint in your tea, or a generous sprinkling of coriander over your curry can significantly boost your chlorophyll intake.
When preparing dinner, consider making dark leafy greens a non-negotiable component of your meal. A side of sautéed kale or a bed of wilted spinach can transform an ordinary meal into a chlorophyll-rich feast. And hey; both taste great, too!
To maximise the chlorophyll content of your foods, paying attention to preparation methods is crucial. Gentle steaming preserves more nutrients than boiling, and consuming some greens in their raw state ensures you’re getting the maximum nutritional benefit. Store your greens with care – keeping them wrapped with slightly damp kitchen paper in the refrigerator can extend their life and maintain their nutritional value.
For those busy days when fresh greens aren’t readily available, having frozen spinach on hand can be a lifesaver. While fresh is ideal, frozen greens retain much of their nutritional value and can be easily added to soups, stews, and smoothies. Some people also choose to supplement their chlorophyll intake with liquid chlorophyll or spirulina powder, though whole food sources should always be the foundation of your approach.
Creating Chlorophyll-Rich Meals
Let’s talk about putting theory into practice with some practical meal ideas. A nourishing green soup can be created by gently simmering spinach, kale, leeks, and celery in vegetable stock, perhaps with a potato for creaminess and fresh herbs for added flavour and nutrition.
For a refreshing salad, consider building layers of flavour and nutrition with a watercress base, topped with steamed broccoli florets, asparagus tips, and avocado, dressed simply with lemon juice and olive oil.
While chlorophyll-rich foods are generally safe and beneficial, it’s worth noting a few important considerations. Those on blood-thinning medications should discuss significant dietary changes with their healthcare provider, as some green vegetables can affect blood clotting. If you’re considering chlorophyll supplements, start with a small dose to ensure they agree with your system, as high doses can occasionally cause digestive upset.
Supplementing With Chlorophyll
If you find it challenging to consume enough greens, high-quality supplements are widely available in liquid, powder, or capsule form. These can be an easy and convenient way to boost your chlorophyll intake. However, it’s always best to consult a healthcare provider before starting any new supplement.
The Potential Benefits Of Chlorophyll
It’s worth noting the numerous health benefits associated with this powerful nutrient:
Skin Health: Chlorophyll may help reduce inflammation and bacterial growth, potentially improving conditions like acne. A 2015 pilot study involving 10 people with acne and large pores found that after using a topical chlorophyllin gel for three weeks, participants saw a noticeable improvement in their skin’s appearance
Detoxification: It can bind to and remove harmful toxins from the body, possibly reducing the risk of certain cancers.
Blood Health: Chlorophyll’s structure is similar to haemoglobin, which may help improve blood health. In fact, a 2004 pilot study suggested that wheatgrass, which contains about 70% chlorophyll, helped reduce the need for blood transfusions in people with thalassemia, a blood disorder.
Weight Management: It may assist with appetite control and weight loss. A 2014 study involving 38 women found that those who took a chlorophyll-rich plant membrane supplement once a day experienced greater weight loss than those who didn’t.
Digestive Health: Chlorophyll’s detoxifying properties can promote better digestion and a healthier gut environment.
Of course, none of the above is definitive and much more research is required before conclusions can be drawn.
The Bottom Line
Incorporating more chlorophyll into your diet is about more than following a trend – it’s about embracing a way of eating that supports your body’s natural functions. By making simple, mindful choices to include more green foods in your daily meals, you’re not just adding colour to your plate; you’re providing your body with one of nature’s most remarkable compounds.
Remember that sustainable dietary changes happen gradually. Start with small steps, perhaps adding an extra serving of greens to your daily routine, and build from there. Your body will thank you for the extra nutrition, and you might just discover new favourite foods along the way.
As with any significant dietary change, it’s wise to consult with a healthcare provider, particularly if you have underlying health conditions or are taking medications. They can help ensure that your approach to increasing chlorophyll intake aligns with your overall health needs.
As autumn begins in earnest, have you been left feeling as though your home isn’t quite as cosy as it could be? If so, then now is the time for you to change that. We’re here to help you to make the right adjustments to your property to ensure you’re autumn ready and equipped to welcome you in with a warm hug. Here’s how to make your home more cosy this season.
Lighting
Lighting is everything if you want to have a cosy home. Winter is known for long nights and very dark mornings, which can leave many feeling a little glum. If you want to do something about this, then use light to try and stop this from creeping into your home.
If you can take the time to use soft and diffused lighting in your home, then this will help you to create the best look for your space. If possible, try and opt for pendant lamps or even lights as this will help you to get the right level of cosiness for your home. When it comes to the finish, gold or brass is the way to go. Materials such as beech or other light woods will create a similar feel if you do not want to opt for something metal.
Don’t be fooled into thinking that a rug only belongs on a wooden floor or a floor that does not have carpet. Sure, if you have a rug on an uncarpeted floor, then this can create a more cosy feel, but if you layer a rug on top of a carpet then this can add a whole new level of depth and texture.
Try and opt for a rug that is shaggy and soft, which will help your home to feel warm underfoot and you may even find that it helps to keep the heat in as well. A pair of slippers can make you feel even warmer, so do not be afraid to look into this as an option.
Soft Furnishings
Blankets, throws, and even cushions really are the best way for you to crank up how cosy your home feels. When it comes to cushions, you can never really have too many. Don’t be afraid to pile them up on your sofa, or even get some big floor cushions so you can dot them around. If you can do this and if you can make your home look mismatched, then this will work in your favour. Fabrics such as chenille or even velvet are very good here, so don’t be afraid to opt for them if you can.
Candles
Candles are imperative if you want to add some cosiness to your space. The benefits of having candles are endless. First of all, you can use them to bring way more cosiness into your space and, secondly, they can cast a nice warm light in the room. If you make the decision to opt for scented candles, then you can also make your home smell great which is always a nice way for you to add to the cosiness.
Personal Art Exhibits
Gallery walls are back this autumn in full force, turning bland spaces into personalised art exhibits. Whether it’s to show off family photos, art prints, or a little bit of both, gallery walls bring character and tell a story.
It is perfect for adding some personality to the room and giving it a touch of elegance whilst ensuring cosiness remains to primary objective. The key to any successful gallery wall is mixing and matching frame style, size, and type of art: modern prints, vintage pieces, bold abstracts, soft watercolours, family portraits, or travel photography.
The trick is to keep the layout intentional yet not too rigid. Mixing frame size and finish – a sleek black frame next to an ornate gold one will add weight and visual interest to the wall. Don’t be afraid to lean into negative space and let each piece have a little breathing room to pop.
Textured Wall Coverings
While paint can certainly warm up a space, adding textured wall panels can take your room’s cosy factor to the next level. Consider options like grasscloth wallpaper, which adds natural warmth and subtle variation to your walls, or even a single feature wall of fabric-effect wallpaper. These materials not only look inviting but can also help with room acoustics, making your space feel more intimate and contained.
For a more dramatic approach, wooden wall panels or even a section of exposed brick can create that coveted cabin-like feel. If you’re renting or prefer not to make permanent changes, temporary wallpaper or even hanging textiles can achieve a similar effect. The key is to choose materials and patterns that complement your existing décor while adding that extra layer of visual and tactical warmth that makes a space feel truly cocooning during the cooler months.
The Aromas Of The Season
The Aromas Of The Season
Creating the perfect cosy atmosphere isn’t just about what you can see – it’s about engaging all of your senses, and scent plays a crucial role in transforming your space. While scented candles are a wonderful starting point, there’s a whole world of seasonal fragrances to explore.
Woody aromas like cedar, pine, and sandalwood can transport you instantly to a crisp, alpine forest, creating that perfect autumn-winter ambiance. For a truly seasonal touch, try combinations that include hints of cinnamon, clove, or nutmeg – these warming spice notes can make your home feel instantly more welcoming.
Lavender remains a timeless choice, particularly for bedrooms and relaxation spaces. Beyond traditional room sprays, consider incorporating lavender in different ways – reed diffusers, essential oil warmers, or even dried lavender bundles can add both visual and aromatic interest to your space. For those seeking sweeter notes, the comforting aroma of brewed tea or the classic scent of rose petals can make any room feel more intimate.
For a natural approach, try simmering pots with ingredients like orange peels, cinnamon sticks, and fresh rosemary. This method allows you to create custom seasonal scents while adding humidity to dry winter air. Consider using more energising aromas in your home office or kitchen, while keeping relaxing scents for evening spaces.
Believe it or not, there is a lot of psychology behind the colours of a particular season. Certain colours have the ability to influence your mood and your energy. As a general rule, calm colours are much more suited to bedrooms, and they help you to relax.
If you use warm colours, then this will work best for your dining room, and they are also great for encouraging conversation too. If you want to make your home feel better, then there is no set guidelines that you can follow.
That being said, it is important to consider the general richness of the tone. If a tone is particularly deep this will add a lot of cosiness, but at the same time, you have to make sure that you do not overdo it. Add warm tones or lighting to bring out the warmth you’re seeking.
Add Some Flowers
In winter, you probably won’t be wanting to spend a lot of time in the great outdoors. That doesn’t mean that you can’t bring the outdoors in, however. Flowers and plants are ideal, and it is more than possible for you to cultivate your own miniature garden as well.
Add some flowers to your indoor pots and see your space transform. If you do not have time to water your plants or take care of them, then one thing that you can do is try and opt for artificial plants instead. When you do, you will soon find that you are able to bring everything together and that your space is far more cohesive, too.
The Bottom Line
It has truly never been easier to get the result you are hoping for, and, if you start now, you will see your home drastically transform by the time Christmas comes along!
Listen, we realise it’s only October, but Last effing Christmas (no offence to King George) is already blasting across the Poundland forecourt, Amazon wishlists are filling up with crap, and spaces in your December calendar are beginning to look scarce.
We all know that it can be hard to look your resplendent best, night after night, when the mulled wine and mince pies are flowing. But before you panic about looking picture-perfect for every upcoming celebration, let’s chat about achieving that coveted party-ready glow without spending hours in front of the mirror.
Start With A Seasonal Skin Reset
The secret to looking fabulous starts well before you slip into that sequined dress. Give your skin a head start by incorporating a gentle chemical exfoliant into your routine three weeks before the party season kicks off. Try a PHA or lactic acid-based product that won’t leave you red-faced at the office Christmas do.
The Five-Minute Face That Lasts All Night
Who has time for a full face of makeup between the office and evening drinks? Here’s your foolproof strategy:
While some might spend hours with various styling tools, here’s an insider secret: clip in hair extensions are your fast track to red-carpet worthy locks. Pop them in just before heading out, and you’ll have instant thickness and length that looks completely natural.
The Little Details That Make a Big Impact
Sometimes it’s the finishing touches that transform a look from basic to breathtaking. These quick yet powerful additions take mere moments but deliver serious impact. The best part? They’re practically foolproof.
Insider Beauty Secrets You Perhaps Haven’t Heard About
While everyone else is following the obvious beauty rules, these unexpected tricks will set you apart from the crowd. They might sound a bit strange at first, but trust us – these industry insider tips are absolute game-changers for the party season.
Apply your facial moisturiser with a gua sha tool kept in the fridge – the cold stone instantly de-puffs while the upward strokes give you a temporary mini lift
Mix a tiny dot of liquid illuminator into your hand cream for subtly glowing hands in all those champagne-holding party pics
Place a clean spoolie brush in the freezer for five minutes, then use it to brush up your brows – they’ll stay perfectly lifted all evening
Dab clear lip gloss in the very centre of your eyelids over eyeshadow for a glossy editorial look that’s not too sticky
The Morning-After Magic
Let’s face it – even the most sophisticated among us might overdo it during festive celebrations. For those mornings when you’ve got to face the world (or at least your Instagram followers) after a late night, these recovery essentials will be your saving grace.
Under-eye masks stored in the fridge
A silk pillowcase to prevent hair tangles and face creases
A brightening eye drops for that ‘wide awake’ look
White eyeliner traced along your waterline then blended slightly – instantly makes you look like you’ve had eight hours’ sleep
Remember, true glamour isn’t about spending hours on elaborate beauty routines – it’s about clever shortcuts and knowing which elements make the biggest impact. With these tips in your arsenal, you’ll be the embodiment of effortless elegance at every festive gathering.
The best part? These tricks work just as brilliantly for impromptu drinks as they do for the big New Year’s bash. Now go on, sparkle and shine – ’tis the season, after all!
A good home maintenance routine can enhance your living environment, avoid the need for costly repairs and even increase the value of your property, but that shouldn’t mean that you try to do everything yourself.
While there are plenty of jobs that homeowners and enthusiastic DIYers can take on, there are some tasks that really do require a professional touch. To find out which projects might be too much to undertake yourself, take a look at these 7 home maintenance tasks that are best left to the professionals.
Pest Control & Removal
The thought of an infestation might make your skin crawl, but most homeowners have to deal with pests at one time or another. However, to paraphrase one Guardian columnist; it’s easy to get angry with household pests and it’s possible to wish them great harm, however, most people would rather be as humane as possible when getting rid of invaders. Enter the pest controller.
Indeed, not only is removing pests not as easy as you’d hope, it’s a stomach-churning task that requires experience. Many of the humane products you can buy at a general store simply won’t cut it when it comes to getting rid of an infestation.
Moreover, the more lethal products are just that; lethal. Since rodents and insects play an important part in our ecosystem, it’s important that they are dealt with in the right way, and this is something that a pest controller can do. Moreover, a good pest controller will provide advice and assistance to help prevent recurring infestations.
Electrical Repairs
No matter how good you are at DIY, dealing with electrics should always be left to a trained, certified, and insured electrician. There are simply too many things that can go wrong if you attempt to repair electrics yourself, which is why there are regulations regarding who can carry out this type of work.
As the team of electricians in Newquay at Wave tell us, “if plug sockets only work intermittently, fuses trip regularly, or you notice a strange smell coming from an electrical appliance, contact an accredited electrician as quickly as possible and seek advice.”
While relatively minor issues may not seem serious at the time, a more dangerous issue could be lurking behind walls or beneath floorboards. By hiring a professional, you can ensure that repairs are carried out swiftly and that your home remains safe.
Plumbing Projects
Too many homeowners have tried to undertake plumbing projects themselves, only to end up with leaking pipes and flooded houses. If you want to avoid having an unplanned water feature in your home, find a plumber who has repaired similar water leakage problems and ideally offers hydro jetting, which is usually used for cleaning and unblocking a home’s plumbing system. This will ensure that the job is completed to the highest standard so that there are no further issues.
Upgrading a plumbing system can be an effective way to increase the value of your home, particularly if the current system is outdated, in need of repair, or has low pressure.
Again, don’t attempt to do this yourself unless you’re qualified to do so. When plumbing projects go wrong, it can cost more to get them resolved than it would have done to hire a pro from the start, so save your cash by hiring a reputable plumber and get the work professionally done.
The boiler acts as the control centre for heating and hot water, which makes it a critical part of your property. Even if your boiler seems to be working optimally, it’s important to make sure that it’s well-maintained and serviced on a regular basis.
If something goes wrong with a boiler, it could prevent you from having access to heat or hot water but, even more concerningly, it could mean that carbon monoxide leaks into your home. Although carbon monoxide doesn’t have an odour and can’t be seen, it’s highly dangerous and can cause serious illness or even fatalities.
Due to this, it’s vital to hire a trained professional to carry out boiler servicing. Similarly, if your heating or hot water systems aren’t working properly or you suspect there is a fault with your boiler, don’t try to investigate it yourself. Instead, call an experienced professional to identify and fix the problem safely.
Cleaning out the gutters that are affixed to your property might seem like a fairly simple and straightforward task, but it’s the location of the gutters that typically causes a problem. To access them, you’ll need to climb up ladders and reach a significant height to carry out the work. Of course, this carries a fall risk and could put you at risk of a serious accident.
Unless you’re comfortable working at height and you have the right equipment to scale the side of your house safely, don’t attempt to do this yourself. Hiring professionals to clean your gutter is relatively low-cost but it will save you from having to undertake a tricky and potentially dangerous task.
Replacing Missing Roof Tiles
It’s not unusual for roof tiles to go AWOL, particularly after a storm or heavy rain. When only one or two roof tiles are missing, it might be tempting to try and replace them yourself, but this can be a recipe for disaster. Not only will you need to access the roof, but you may not notice potentially more serious problems that need to be addressed.
Furthermore, if roof tiles aren’t installed properly, rain could seep into your roof and cause damp and mould to grow in the attic space.
Once this happens, it doesn’t take long for other areas of your home to be affected, so don’t take a chance when it comes to roof repairs. Call a professional roofing company and you can ensure that missing tiles are replaced properly and, if damage has already occurred, a mould expert to ensure that any underlying issues are addressed.
Tree Pruning & Removal
Trees can add beauty and value to your property, but they also require regular maintenance to ensure they remain healthy and safe. Pruning trees can be a dangerous task, especially if the branches are large or located near power lines. Additionally, improper pruning can damage the tree and lead to long-term health issues.
If a tree needs to be removed, it’s even more critical to hire a professional. Tree removal involves significant risk, including the potential for property damage and personal injury. Arborists have the expertise and equipment to safely prune and remove trees, ensuring that your property remains safe and your trees stay healthy.
The Bottom Line
Knowing when to tackle a task yourself and when to call in the professionals is one of the most important factors in keeping your home well-maintained. Whether it’s a pest controller, a local plumber, or a trained electrician, recognising the expertise and experience that the pros have will help you to determine when specialist assistance is needed. By combining your own skills with the work of professionals, you can ensure that your home is kept in tip-top condition and that your living space remains safe, comfortable, and inviting.
Obsessed with eye lashes? Living for lipstick? Wake up thinking about make up? Well, have you ever thought about starting a beauty business?
Turning passion into a career never looked so good. Indeed, working in beauty is an increasingly popular profession in the UK, and for good reason. Not only is there always demand for beauty therapists – equating to a guaranteed job for life – but it’s also one of the fastest growing sectors in the UK today.
In fact, in a survey carried out by Mind and Body, it was revealed that ”The industry is expected to grow by 1.4% each year between 2019 and 2023, reaching £11.6 billion by the end of 2023.’’ That’s a whole lot of people spending a whole lot of money on pampering themselves. More of the same looks to be happening in 2024, with hairdressers and barbers seemingly on every UK street corner.
Are you thinking of starting a new business in the increasingly lucrative hair and beauty industry? Here are 7 things that you need to consider when thinking of starting a business.
Training
Whether you’re experienced in the sector or a relative newcomer to the world of beauty, one of the great things about this industry is that you’re always learning. Every day is a school day, as they say, and prior to beginning your beauty business journey, it’s sensible to update or refresh your skillset to make sure you’re starting your business on the front foot.
Generally speaking, you could either study something broad and all encompassing like a level 2 or 3 NVQ Diploma in Beauty Therapy, or something job specific like a hairdressing or nail technician course, should you already have a firm idea of the niche you’re going to pursue.
You’ll also need to bone up on the business side of things. Speaking of which…
Create A Business Plan
Once you’ve determined the specificity of your beauty business’s offering, the first step of starting your own beauty business is creating a business plan. This is a written document that describes your business and is vital should you wish to apply for a bank loan, for example. Your business plan should be as detailed as possible, covering all aspects from objectives and strategies, to marketing and financial forecasting.
Creating a business plan is one of the most important things you can do when starting a new business. A well-crafted business plan will help you outline your goals and objectives and strategise how to achieve them. It will also help you determine the feasibility of your business idea and assess the risks involved.
If you’re unsure how to create a business plan, there are plenty of resources available both online and in libraries. Many consultants can help you put together a solid plan. However, you choose to do it, make sure that your business plan is thorough and complete.
The best time to create a business plan is before you launch your startup. This will give you enough time to make changes and tweaks based on your research. But even if your business is already up and running, it’s never too late to create or update a business plan.
Finances, Budgeting, Funding, Licenses & Permits
The next thing you need to consider is finances, budgeting and funding – this is a crucial part of starting a business. You need to ensure your business plan is well thought out, as setting up a business is an expensive investement, and you may need to attract potential investors or secure a bank loan.
Compiling a cash flow forecast will help you identify the amount of funding you require and what will be attainable for your business. Don’t forget to set up a business bank account and register your business with HMRC.
You’ll also need to consider licences and permits, to ensure everything you’re doing is legal and above board. If you’re unsure what licences and permits you need, contact your local Chamber of Commerce or Small Business Administration (SBA) office. They can provide you with information about the requirements in your area.
Choose The Best Business Structure For Your Unique Needs
Next you need to consider the type of business, as there are a number of different models to choose from, such as sole trader or limited company. You should seek advice from a legal professional regarding this, though we’ve written this handy guide to the different types of business structure in the UK if you’re keen for a brief summary of how each one works.
Generally speaking, if you have ambitions for your beauty business to expand and succeed (of course you do, that’s why you’re here), the best structure will likely be a LLC (Limited Liability Corporation), allowing you reduced corporate responsibilities, increased flexibility in tax, the chance to raise capital through equity, and perhaps most importantly for those starting out in an uncertain economic environment, personal liability protection.
All in all, an LLC structure offers the freedom and flexibility of a sole proprietorship, but with some of the added benefits of incorporating, which makes the structure popular with business owners in the beauty industry.
Marketing Your Beauty Business
Once you have your business plan, finances, and legalities sorted, it’s time to think about how you will market your beauty business. Effective marketing is crucial to attract and retain clients. Start by creating a strong brand identity that reflects your business values and appeals to your target audience. This includes designing a professional logo, choosing a colour scheme, and developing a consistent tone of voice for all your communications.
Utilise social media platforms like Instagram, Facebook, and TikTok to showcase your work, share client testimonials, and engage with potential customers. Consider offering special promotions or discounts to new clients to encourage them to try your services. Additionally, setting up a professional website with an online booking system can make it easier for clients to schedule appointments and learn more about your offerings.
Don’t forget the power of word-of-mouth marketing. Encourage satisfied clients to leave reviews and refer friends and family. You might even consider a referral programme that rewards clients for bringing in new business.
Broadening Your Beauty Business
As your beauty business grows, you may want to expand your range of services to attract a broader clientele. One popular service to consider is hair extensions. Hair extensions can significantly enhance your clients’ appearance, offering them length, volume, and versatility that they might not achieve with their natural hair alone.
Before offering hair extensions, ensure you and your staff are properly trained in the latest techniques and products. There are various types of hair extensions, including clip-ins, tape-ins, and micro-ring extensions, blondette seamless clip-in and more, each requiring specific skills and knowledge. Investing in high-quality hair extensions and products will ensure client satisfaction and repeat business.
Promote your new hair extension services through your marketing channels, and consider offering a special introductory rate to attract clients. You could also collaborate with local influencers or beauty bloggers to showcase your work and reach a wider audience.
By continually updating and expanding your service offerings, you can keep your beauty business competitive and appealing to a diverse range of clients.
Salon or beautician insurance is vital to protect your new business. You must have an insurance policy in place whether that be individual (self employed) or salon owner insurance which covers all the services offered.
It is important to note that insurance policies are only valid if your hair stylists and therapists are properly trained and have the necessary qualifications – insist on certification and the necessary training to protect yourself, your team, and ultimately, your clients.
The final step we are going to discuss is health and safety regulations. As a salon owner, these must be fully complied with; doing so doesn’t only protect you and your business, but also your staff and clients. It is a legal requirement to display the health and safety poster approved by the HSE; check out their salon risk assessment template here for more on that.
The Bottom Line
And with those wise words dispensed with, we can’t wait to visit your beauty business for a free session!
As if the pressure to pass your test didn’t already weigh heavy enough. But now the stakes have been raised further, with recent reports suggesting that the backlog caused by hundreds of thousands of tests cancellations during to the pandemic may never be resolved, and the subsequent wait time for a test was 15 weeks at the start of this year.
The desire of new drivers to pass on their first attempt and leave their driving instructor, lessons and long nights with the Highway Code disappearing in the rear view mirror has never been stronger. If you’re keen for some pointers on best prep practice, then you’ve come to the right place; here are 6 things to do before your driving test to help you prepare.
Sssh, Don’t Tell Anyone
That pressure we mentioned, to pass first time, can make test day a much more daunting experience than it needs to be. The added nerves caused by this pressure is likely to damage that cool composure necessary to drive flawlessly.
One of the chief causes of this sense of pressure is the expectations of others. That’s why many smart first timers keep their test date a secret. Feeling as though you have to pass for others’ approval is only going to distract you on the day. Instead, do this thing for yourself, and you’ll find you’re calmer and more collected during your test as a result.
Get Acquainted With Common Test Mistakes
During the driving lessons before your test, perhaps request to practice some of the common test mistakes first timers make to ensure you’ve got all bases covered.
Some of the key items they highlight are:
Observing junctions properly
Using mirrors to change direction
Having good steering control
Turning right at a junction
Moving off with confidence
Efficient response to traffic lights
Adopting a normal driving position
Reversing parking safely and confidently
Responding to traffic lights appropriately
Getting familiar with these common mistakes can help you stay ahead of the curve. Or, you know, that upcoming sharp corner…
Don’t Go Hungry & Stay Hydrated
Your car (or, your instructor’s) isn’t the only thing that should be fully fuelled up before your test. Food is fuel, and your brain is going to need that fuel to help you concentrate.
Prior to your test, avoid sugar laden foods and sugary drinks, which can cause unwelcome peaks and troughs in your energy levels. Ideally, you want to make sure your digestive system remains calm and well, inoffensive, during your test, too, so it’s best to avoid that magical fruit and other difficult-to-digest items.
It’s a good idea to skip any coffee before your test, too, as caffeine can wreak havoc on your nerves. It also possesses an infamously diuretic effect – meaning it induces the need to urinate – not ideal if you’re taking your test for upwards of an hour. Swap your cup of Joe for a soothing and calming tea and stay hydrated, which will help with your concentration levels, too.
Water is, naturally, the best way to stay hydrated. Since hydration is the best thing to help you focus, have a water bottle with you on test day, too.
Wear Comfortable Clothes
To ease your pre-test nerves, it is always best to prepare as much as possible. And this even applies to the clothes you choose.
Wearing a comfortable outfit, including some suitable shoes, is key. Be sure that the clothes you choose are appropriate for the time of year you’re taking your test so you’re neither too cold or too hot in the car. Your shoe choice is the most important aspect of your test day clothing, as your feet will be working the pedals; opt for something flat, comfortable and familiar, accordingly.
Repeat Some Affirmations
Affirmations – a simple, short, positive phrase that you repeat over and over again to yourself – can really improve your confidence and performance on the road. No, really.
Moreover, they can help challenge and overcome any doubt you may be experience about the ability to pass your test, and ward off any self-sabotaging, negative thoughts that you may be experiencing.
Mental Health Matters suggests the following affirmations for first timer test takers:
I drive safely and skilfully.
I am a calm and confident driver.
I can deal with any situation that arises while driving.
I enjoy driving.
I am looking forward to taking my driving test.
I know that I am a good driver.
Perhaps repeat a few mantras in the mirror in the lead up to your test, telling yourself that you’re ready. Remember, if your driving instructor believes that you’re ready to take your test and you’re properly prepared, then have confidence in yourself that you’re ready, too.
Get To The Test Site Early
The last thing you want is to turn up at the test centre all flustered. To ensure you enter the test centre on the front foot, make sure you arrive there in good time to avoid rushing and any unwanted stress.
Your instructor will likely offer to book a lesson with you just before the test. This is highly recommended as you can go over any rules, manoeuvres and tips before the actual test takes place. Getting behind the wheel a few hours prior to the test will also get you comfortable in the driver’s seat, particularly if you’ve not had a lesson for a while.
Mindfulness and breathing exercises can be incredibly effective in managing pre-test anxiety. Practicing deep breathing techniques can help calm your nerves and keep you focused. Try inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this process several times before your test to help reduce stress and improve concentration.
Additionally, mindfulness exercises, such as focusing on the present moment and acknowledging your feelings without judgment, can help you stay calm and composed during your test.
The Bottom Line
By incorporating these tips into your preparation routine, you’ll be well-equipped to handle the pressures of your driving test and increase your chances of passing on the first attempt. Good luck!
Planning a Caribbean getaway and wondering about direct flights from the UK? Of course you are; that’s why you’re here. Well, the good news is that the short answer is yes; you can indeed fly direct to the Caribbean from these shores. And, you’ve got quite a few options, as it turns out.
Direct Flights To The Caribbean From The UK: The Essentials
British Airways runs regular flights from London Gatwick to several islands. You can fly straight to Antigua, Barbados, St Lucia, or Jamaica (Montego Bay) without any stopovers. They also offer direct routes to Punta Cana in the Dominican Republic – perfect if you’re after those iconic white-sand beaches. Flight frequency varies by season, with daily services to popular destinations like Barbados during peak times, dropping to 3-4 weekly flights in quieter periods.
Flying from Heathrow? Virgin Atlantic has you covered with direct flights to Barbados, Antigua, Jamaica, and Nassau in the Bahamas. Most flights take between 8 and 10 hours, giving you plenty of time to get through that holiday read. Both airlines offer overnight flights, meaning you can sleep through most of the journey and arrive fresh in the morning, ready to hit the beach.
Right now, for flights two months in advance (in December), the majority of direct return flights to Caribbean destinations from the UK are clocking in at between £400 and £500.
What To Expect On Your Flight
These long-haul Caribbean routes typically use modern aircraft with good entertainment systems and reasonable legroom. Both Virgin and BA serve complimentary meals and drinks, including their signature rum punches once you’re getting close to landing – a lovely touch that gets you in the holiday mood.
When Should You Visit?
The timing of your trip can make a big difference to both your experience and your wallet. Here’s the detailed lowdown on each season:
Winter Sun (December To April)
This is peak season in the Caribbean, and for good reason. Temperatures hover around 28-30°C, humidity is low, and rain is rare. The sea is calm and perfect for swimming, with water temperatures around 26°C. The catch? Everyone else has the same idea. Flights can cost up to twice as much as low season, and you’ll need to book well ahead, especially for Christmas and February half-term. Christmas week and New Year’s are particularly expensive – expect to pay premium prices for everything from flights to hotels.
The Sweet Spot (May To June)
This is when savvy travellers often choose to visit. The weather’s still great, with temperatures around 30°C, though you might see the occasional afternoon shower. Hotels and flights often drop their prices by 30-40% compared to peak season, and you’ll find beaches and restaurants much quieter. May brings some fantastic festivals too, especially in Barbados and Jamaica. The sea remains calm and warm, and diving conditions are often at their best.
Hurricane Season (July To November)
Let’s be honest – this is when you’ll find the cheapest flights, sometimes at half the peak season prices. September and October can be pretty wet, with a genuine risk of hurricanes and travel disruption. But here’s something many people don’t realise: the southern Caribbean islands like Trinidad, Tobados, Aruba, and Curacao rarely experience hurricanes. Even during this season, many days are beautifully sunny, though humidity is higher and brief afternoon showers are common.
Money-Saving Tips
Book about 4-6 months ahead for the best deals, especially if you’re travelling in peak season. Mid-week flights tend to be cheaper than weekends, and package holidays can sometimes work out better value than booking everything separately. Sign up for airline newsletters – both BA and Virgin occasionally run Caribbean sales, especially for off-peak travel.
Consider flying to one island and taking local flights or ferries to explore others. For example, you could fly direct to Barbados and then use regional airlines like LIAT to visit St Vincent or Grenada at a fraction of the cost of flying direct.
Which Caribbean Islands Are Closest To The UK?
If you’re looking for the closest Caribbean islands to minimise your time in the air, there are some clear winners – though we’re only talking about an hour or two’s difference. Bermuda is technically the nearest, sitting all alone in the Atlantic about 7 hours from the UK. The catch? It’s not always counted as Caribbean, and it’s quite different from the tropical islands further south.
For the ‘proper’ Caribbean, Antigua and Barbados are your quickest options, with flights taking around 8 hours. St Lucia comes in close behind at about 8 hours 15 minutes. Jamaica and the Bahamas are among the furthest, with flights typically taking 9-10 hours.
But here’s the thing – an hour’s difference in flight time probably shouldn’t be your deciding factor. Antigua might be slightly closer than Jamaica, but if you’re already committing to a long-haul flight, it’s worth picking your island based on what you want from your holiday rather than saving 45 minutes in the air.
The Verdict
Look, everyone’s going to have their own perfect Caribbean island, but if you’re asking us? We’d choose Barbados. It’s got the most direct (see: stress-free) flights from the UK, incredible beaches, and enough going on that you won’t get bored after three days of sunbathing. The tourist setup is great without feeling too touristy, and if you fancy exploring other islands, you’re in the perfect spot to do it.
As for when to go – May is our pick of the bunch. You’ll miss the peak-season crowds (and prices), but the weather’s still gorgeous. The half-term chaos has died down, everything’s about 40% cheaper, and there’s a good chance you’ll catch one of the island’s festivals. The sea’s warm and calm – perfect for swimming and snorkelling – and you won’t need to fight for a restaurant reservation or a spot on the beach.
If you absolutely must have that peak-season guarantee of sun, book for early December – you’ll get the perfect weather without remortgaging your house for the Christmas rates. Working with a smaller budget? Think about September in Aruba or Curaçao. These southern islands usually dodge the hurricanes, and you’ll find some proper bargains on flights and hotels.
Just check the direct flight options before you get your heart set on a particular island – not everywhere in the Caribbean is directly connected to the UK. And whatever you decide, book well ahead. Unlike European holidays, last-minute Caribbean deals are about as rare as a cold day in Jamaica.
When it comes to working out, comfort is paramount. But for women, finding workout clothing that combines comfort with functionality and style can be a challenge. Whether you’re a seasoned gym-goer or just starting your fitness journey, the right gear can make all the difference to your performance and motivation to exercise.
With that in mind, here are some essentials of comfortable workout clothing for women, ensuring you can focus on your fitness goals without distraction.
Understanding The Importance Of Comfort
Before diving into the specifics, it’s crucial to understand why a gym kit defined by comfort is so important. Comfortable workout clothing can prevent skin irritation, allow for better movement, and help regulate body temperature, which in turn can improve your overall performance. Moreover, when you feel good in what you’re wearing, your confidence soars, and you’re more likely to push yourself further.
Support Where It Counts
For women, support is a key aspect of workout clothing, particularly when it comes to sports bras. A well-fitting sports bra is essential to provide support and minimise movement during exercise. They come in various impact levels, so you can choose one that’s appropriate for your activity, be it yoga or high-intensity interval training (HIIT).
Choosing the Right Sports Bra:
High-impact activities: Look for a sports bra with more structure and support.
Low-impact activities: A softer, more flexible bra may be sufficient.
Proper fit: Ensure it’s snug but not too tight, with no spilling or gaping. Non wired bras are ideal for this.
The foundation of any comfortable workout wardrobe is the fabric. Look for materials that are breathable and wick moisture away from the body. Synthetic fibres like polyester, nylon, and spandex are popular as they tend to be moisture-wicking, quick-drying, and stretchy. However, natural fibres like bamboo and merino wool are also excellent choices, offering breathability along with anti-odour properties.
Key Features to Look For:
Moisture-wicking: Keeps you dry by drawing sweat away from the skin.
Breathability: Allows air to circulate, helping to regulate body temperature.
Four-way stretch: Provides freedom of movement in all directions.
Flat seams: Reduces the risk of chafing and irritation.
A good fit is essential for workout clothes. Clothing that’s too tight can restrict movement and be uncomfortable, while too loose can get in the way during certain exercises. Look for a fit that skims the body without constricting it. Many brands offer a range of sizes, including petite and plus sizes, ensuring that women of all shapes can find their perfect fit.
Tips for Finding the Right Fit:
Try before you buy: If possible, try on clothes before purchasing to ensure a good fit.
Check the size guide: Online size guides can be incredibly helpful when shopping.
Consider adjustable features: Drawstrings and adjustable straps can help tailor the fit.
Choosing The Right Footwear
When it comes to exercise, your choice of footwear can make or break your workout experience. The right shoes provide essential support, cushioning, and stability, helping to prevent injury and enhance performance. As the shoe experts at Dream Pairs tell us, it’s crucial to distinguish between fashion-forward trainers and proper athletic footwear, prioritising the latter while in the gym.
Different Activities, Different Needs:
Running: Look for shoes with adequate shock absorption and support for your gait type.
Cross-training: Choose shoes with lateral support for side-to-side movements.
HIIT: Opt for lightweight trainers with good cushioning and stability.
Weight training: Seek flat, stable soles for better ground contact.
Whilst lifestyle sneakers might look stylish in the gym, they often lack the technical features needed for serious exercise. Instead, consider keeping your fashion-forward trainers for casual wear and invest in proper sports-specific footwear for your workouts.
The Role of Compression Wear
Compression garments have become increasingly popular in workout wardrobes, and for good reason. These tight-fitting pieces can help improve blood circulation, reduce muscle fatigue, and potentially speed up recovery time. From compression leggings to sleeves, these garments can provide extra support during your workout routine.
Benefits of Compression Wear:
Improved muscle support during exercise
Enhanced blood circulation
Reduced muscle oscillation, which may decrease fatigue
Potential improvement in recovery time
Added warmth for muscles in cooler conditions
When selecting compression wear, ensure it’s snug but not restrictive. Look for graduated compression, which is tighter at the extremities and gradually loosens as it moves up the limb. Many brands now offer different levels of compression, allowing you to choose based on your specific needs and comfort preferences.
Layering for Success
The British weather can be unpredictable, making layering a smart approach to workout wear. Start with a moisture-wicking base layer, add an insulating layer for warmth if needed, and finish with a lightweight, breathable outer layer that can protect against wind and rain.
Layering Essentials:
Base layer: A sweat-wicking tank top or tee.
Mid-layer: A fleece or long-sleeve top for colder days.
Beyond comfort, there are practical elements to consider. Pockets can be incredibly useful for holding keys, phones, or small items. Reflective details are important for visibility if you’re exercising outdoors in low light. Additionally, consider the ease of care – workout clothes should be easy to wash and quick to dry.
Style That Motivates
Finally, never underestimate the power of looking good. Stylish workout clothing can be a great motivator. Fortunately, the market is full of options that are both fashionable and functional. From bold prints to subtle pastels, there’s something to suit every taste.
The Bottom Line
Comfortable workout clothing is about more than just feeling good; it’s about performance, confidence, and staying motivated. By choosing the right fabrics, fit, and layers, and by paying attention to practical and stylistic details, you can create a workout wardrobe that feels as great as it looks. Remember, the best workout clothes are the ones that make you feel unstoppable. So gear up, get out there, and smash those fitness goals in comfort and style.
Brunch in Brighton brought to you beachside… It’s like the popular bridging meal and the iconic rainbow-hued city were made for each other.
But just where to find the best brunch in Brighton? In a place blessed with the most coffee shops per head in the UK – with 363 in total, which is one for every 800 people – it can be hard to narrow down your search for the best brunch into just one location.
Yep, there’s a lot of generic flat white and avos on toasts to be found here, but there are also some unique, delicious places to eat brunch. We’re here to help with your search; here are some of the best places to eat brunch in Brighton.
Mange Tout
Ideal for a French inspired bistro brunch…
Mange Tout might just be one of Brighton’s best-kept foodie secrets and one of the best French restaurants in the city. Just a two-minute walk from Brighton Station, this local gem is a humble, no-frills affair with a daily menu chalked up on a blackboard overlooking the room (pro-tip: take a photo). That menu details a keen selection of classic French bistro dishes that are low on fuss and high on flavour.
Meaning ‘eat all’ in French, the restaurant is considered one of the best spots to eat brunch in Brighton, opening in early the morning and doing a cracking Croque Madame (you’ll want to crack that egg) alongside a range of omelettes and other egg dishes including Royale, Benedict and anything else you’d see on a Masterchef: The Professionals skills test.
But best of all is Mange Tout’s Mediterranean version of a Full English, ‘The Full Mange Tout’, featuring Toulouse sausage, eggs two ways, tomato compote, and organic tartine (basically a slice of toast – but what toast it is!).
Fika in Hove is a celebration of the beloved Swedish pastime of taking a break to luxuriate in the simple pleasure of cake and coffee. A collaboration between Backyard Coffee and Cracked Brighton, who bring their famously extravagant fried egg sandwiches to the party plus a selection of exclusive ‘brunch buns’, Fika is the perfect place to lose yourself in a morning of indulgent feasting.
The must order here? It has to be The Breakfast Bird, which boasts fried buttermilk chicken, a fried egg, smoked bacon, smoked cheese, maple syrup mayo, pickles, Korean BBQ sauce and a few more treats besides. Yep, we did say it was indulgent, but that’s what fika – and Fika – is all about. On
From Monday to Thursday, they serve an ‘all day mega menu’ where you can grab one of their famous brunch sammies and a side of hefty hash browns for only £10.
Ideal for a seasonal, Mediterranean-inspired brunch in the Lanes…
Tucked away (no, really; it’s bloody hard to find!) in the heart of Brighton’s historic tangle of streets that we’ll avoid saying by name right now for fear of repetition, Lost in the Lanes has long been heralded as one of Brighton’s best purveyors of brunch. And for good reason…
Founded by Natalie Demetriou and with chef Sophie Taverner at the stoves, this cafe embodies the charm of Brighton’s famous labyrinthine with its stylish though gently idiosyncratic interiors, warm welcomes, and fantastic food and drink.
A seasonal affair that pledges to feature the best of Sussex produce treated with a little Mediterranean flair, the brunch menu at Lost in the Lanes broadly delivers on that promise, both with its daily breakfast offering (served from 9am to midday, seven days a week) and for its more expansive all day brunch on Sundays, running from 9am to 3pm.
Available on both menus, the kedgeree is excellent, with big flakes of smoked haddock rather than a stingy smattering, beautifully perfumed basmati rice, and a properly jammy egg. Now that’s how you celebrate brunching by the sea.
A well put together Full English is also available, but if you prefer something in the same ballpark but significantly lighter, then our go-to order is the nduja eggs. It should be yours, too – perfectly fried eggs, a little garlic yoghurt, nduja spiced butter, all over sourdough… What’s not to love?
Pair it all with a Breakfast Mimosa (£9 a pop) and settle into one of Brighton’s best brunch experiences, and certainly the best in the Lanes. Just don’t get lost on the way out.
Ideal for a gold-standard traditional Full English, with a side order of tunes…
Sometimes (always, when you’re hanging), all you want from your brunch, in Brighton or anywhere else for that matter, is a properfry-up. You know what we mean; fried eggs that are perfectly round, with egg yolks existing under a strange translucent film. Sausages that are not rare breed or hand minced or whatever the fuck, but are just so satisfying to cut through in all their smooth, homogeneous glory. Toast arrived buttered and in triangles, not a thick door stop of sourdough.
There’s half a tomato, a little too blackened on its surface but raw below. A gorgeous puck of hash brown is ready to receive some baked beans, which are served in a ramekin. There are mushrooms that no one wants. The tea is builder’s and milky, the coffee instant. The only flourish on a stone cold classic that shouldn’t be messed with at Kenny’s are the tunes; Bowie, Prince and Zappa will be the soundtrack to your breakfast here. Yes, please.
This is Kenny’s, an absolute Brighton institution that’s been here in the North Laines for decades and is still as popular as ever for brekky, even as the city’s brunch options have expanded and diversified.
Open from 9am to 4:30pm, the Full English here is just £11, with a vegetarian version also available.
Ideal for a fine Full English bathed in natural light…
Put the chocolate starfish connotations to the back of your mind at once; Starfish and Coffee is a very different proposition. Opened in 2017 by former local DJ Tony Marks, and named after a 1987 Prince track (a second mention for the Purple One!), Starfish and Coffee has quickly racked up the awards in this sprightly corner of South East England, most recently winning Best Cafe and 3rd Best Brunch in Brighton at this year’s BRAVO Awards.
Sitting pretty near Queens Park, the café brings a unique blend of culinary excellence and distinctive architectural design to the table. The coffee shop and bar feature an open-air design that encourages a keen sense of space and flow, with an incredible amount of natural light streaming through a facade that’s wall-to-wall window. Talk about a morning pick-me-up…
But you’re here for a slap up brunch, not to consider some windows, right? S & F has got you covered for that, too. Full breakfasts, carefully sourced and properly appointed, are superb here, as are the pancakes (the rhubarb ones with whipped mascarpone are amazing), potato hashes and egg dishes. Pastries are bought in from the esteemed Flour Pot Bakery, who are also on our list, of course.
Keeping things local and sustainable, the coffee here is roasted by Coffee At 33, one of our favourite coffee places in Brighton. And to top it all off, Starfish and Coffee is fully licensed, with a range of brunch cocktails served with enthusiasm. It’s the kind of place you never want to leave.
Starfish and Coffee is open from 8:30am on weekdays and from 9am at the weekends.
Not to be outdone on the egg options, Oeuf (translating as…. Do we need to bother?) Café isn’t perhaps as egg-centric as you’d think from the name. That’s not to say oeuf-philes won’t be satisfied here; the café offers some superb twists on egg-based brunch classics. We particularly love the oeuf and surf, which features poached egg and crab. Just delicious.
Away from the eggs, the ‘frumpets’ (a three stack of French crumpets… Yep, that one did need explaining) section of menu brings both savoury and sweet options to the table whilst things get properly interesting under the banner of specials. On our last visit, a bacon and banana pain perdu was that perfect mix of salty and sweet which any great brunch should be. When combined with Oeuf’s creative, extensive cocktail menu – sadly not featuring a single egg – this is one of the best brunch places in Brighton, make no mistake.
If you’ve ever spent even a day in Brighton, you’ll already be familiar with the ubiquitous, ever-present but reliably delicious Flour Pot Bakery. With 8 outposts in the city and counting, including one on the beach, another in the North Laines, and many more dotted all over town, the bakery has become synonymous with a lazy, hazy day (or hangover) spent in Brighton.
Though brunch at the Flour Pot Bakery is perhaps a less decadent affair than the others on our list, if you’re after a freshly baked pastry, baguettes, handmade sourdough pizzas or wholesome, hearty brunch dishes, then you’ll find it here. Or there. Or there…
The Brighton beach outpost even does beers and wines on tap, if you’re seeking a brunch of the boozy kind.
The Flour Pot’s beach location is open daily from 7:30am. Others branches have different opening hours.
If you ask us, a good brunch requires great food, but a great brunch requires a boozy cocktail to wash it all down with. If you’re looking for the latter, it’s to the New Club you should go. Based on an American diner, this spot serves an Americana brunch-style menu and is known across Brighton for its house cocktails.
images via @TheNewClubBrighton
Foodwise, the menu includes the usual fare but with creative touches – American-style pancakes are topped with honey-glazed crispy streaky smoked bacon, melted maple butter, and a scattering of puffed pork pebbles. A jug of blueberries steeped in real-deal Canadian maple syrup is obligatory. There are waffles adorned with fried chicken and the New Club’s Mexican eggs have helped us through many a Saturday morning. Whichever way you play it here, pair your meal with cocktails like their New York Sour or horseradish margarita and last night’s ills will soon be forgotten.
Every day they serve a boozy brunch menu for £36 where you can have as much prosecco or mimosas as you can drink, and any standard item from the ‘Morning Glory’ menu. Then, it’s off to the beach for a lie down…
The New Club is open from 9am at the weekend, closed on Mondays and Tuesdays, and open from 10am on Wednesdays, Thursdays and Fridays.
Ideal for an always-reliable weekday and weekend brunch…
The Breakfast Club has ‘yello cafs’ in London, Brighton, Oxford and Chelmsford. Open from 8am every day, Brighton was the first venture outside of London and, unsurprisingly for such a well honed place, does excellent all-day breakfast plates.
The menu spans a trusty list of brunch classics from breakfast sandwiches to pancakes and brunch staples like huevos rancheros, shakshouka and eggs florentine. One would argue that you’ve haven’t really been to The Breakfast Club if you didn’t order ‘The All American’ – otherwise known as the dish that made the restaurant famous – think pancakes, bacon, a ‘not so’ American proper British sausage, homestyle potatoes, fried eggs and maple syrup.
The vibrant space has lots of sink-worthy booths – ideal for getting down and comfy while sipping on one to five espresso martinis – because no one can survive on just one hit of caffeine in the morning, right?
It’s also a standout choice for bottomless boozy brunch when you can’t agree with your friends on a common wake-up time after last night’s antics. Every Saturday from 3pm you can enjoy two hours of unlimited prosecco, beer, Bloody Marys & Kentucky iced tea alongside a brunch dish, all for £40 per person.
In an ever more diverse and potentially dangerous business environment, ensuring the security of your office is paramount. However, many business owners, despite their best intentions, often overlook critical aspects of office security. Here are 7 common mistakes you might be making and how to rectify them.
Underestimating Cybersecurity Threats
In an era where digital data is as valuable as physical assets, neglecting cybersecurity can be a costly mistake. Many business owners focus solely on physical security, leaving their digital infrastructure vulnerable.
Get serious about cybersecurity; ensure you have robust firewalls, antivirus software, and regular security audits. Educate your employees about phishing scams and the importance of strong, unique passwords.
Cyberattacks can lead to significant financial losses, data breaches, and damage to your company’s reputation. Regularly back up your data and ensure that backups are stored securely. Consider investing in cybersecurity insurance to mitigate potential financial impacts.
Neglecting Physical Access Controls
It’s easy to assume that a locked door is sufficient, but, as the team at Zed Security tell us, sophisticated criminals can bypass simple locks. Invest in advanced access control systems such as key cards, biometric scanners, or even smart locks. Regularly update access permissions and ensure that former employees no longer have access to your premises.
Physical access controls should be complemented by surveillance systems to monitor entry points. Ensure that all access points, including windows and secondary doors, are secured. Conduct regular audits to identify and address any vulnerabilities in your physical security setup.
Your employees are your first line of defence. Without proper training, they might inadvertently compromise security. Conduct regular training sessions on security protocols, emergency procedures, and the importance of vigilance. Encourage a culture where employees feel comfortable reporting suspicious activities. Regularly update training materials to reflect the latest security threats and best practices.
Consider conducting simulated security breaches to test employee responses and improve preparedness. Foster an environment where security is seen as a shared responsibility among all staff members.
Overlooking Visitor Management
Unmonitored visitors can pose significant security risks. Implement a visitor management system that requires all visitors to sign in and wear identification badges. Consider having a dedicated reception area where visitors can be screened before entering the main office space.
Ensure that visitors are always accompanied by an employee while on the premises. Keep a log of all visitors, including the purpose of their visit and the areas they accessed. Regularly review and update your visitor management policies to address any emerging threats.
Failing To Regularly Update Security Systems
Technology evolves rapidly, and so do the methods used by criminals. Regularly update your security systems to ensure they are equipped to handle new threats. This includes software updates for digital security systems and maintenance checks for physical security equipment. Outdated systems can have vulnerabilities that are easily exploited by attackers.
Schedule regular maintenance checks and updates to ensure all systems are functioning optimally. Stay informed about the latest security technologies and consider upgrading your systems as needed.
Not Having A Comprehensive Security Policy
A well-documented security policy is essential for any business. This policy should outline procedures for both physical and digital security, emergency response plans, and employee responsibilities. Regularly review and update this policy to address new threats and changes in your business operations.
Ensure that all employees are familiar with the security policy and understand their roles in maintaining security. Include guidelines for handling sensitive information and responding to security incidents. Make the policy easily accessible and encourage feedback to continuously improve it.
Assuming Insurance Is Enough
While insurance is crucial, it should not be your only line of defence. Insurance can help recover financial losses, but it cannot replace lost data, damaged reputation, or the trust of your clients. Proactively investing in comprehensive security measures can prevent incidents that insurance alone cannot mitigate. Consider the potential downtime and operational disruptions that can occur following a security breach.
Implementing preventive measures can save your business from significant long-term costs. Regularly review your insurance coverage to ensure it aligns with your current risk profile and business needs.
The Bottom Line
Office security is a multifaceted challenge that requires a proactive and comprehensive approach. By addressing these common mistakes, you can significantly enhance the security of your business, protect your assets, and ensure an agreeagle working environment for your employees. Remember, the cost of prevention is always less than the cost of a security breach. Stay vigilant, stay updated, and prioritise security in every aspect of your business operations.
Investing in security not only protects your assets but also builds trust with your clients and partners. Regularly assess your security measures and adapt to new threats as they emerge. A secure business is a resilient business, capable of thriving in an increasingly complex threat landscape.
