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Finding Flow: 7 Hobbies That Make Time Stand Still

Editorial Team
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Finding Flow: 7 Hobbies That Make Time Stand Still

Remember the last time you lost track of time doing something you loved? Not scrolling mindlessly, but truly absorbed in creating or learning something new. That state of complete engagement—where your hands are busy and your mind is focused—has become surprisingly rare in our lives. Here are 7 hobbies that can help you rediscover that sense of flow, each one offering a perfect balance of mental and physical engagement.

Lino Printing

There’s something magical about lino printing. You start with a humble piece of linoleum and a few carving tools, and before you know it, hours have slipped by as you carefully carve away at your design. The first time you roll ink over your finished block and press it onto paper feels like unwrapping a present – you never quite know how it’ll turn out, but that’s half the fun. Start small with a simple bookmark or dive right in with a bold wall print. Either way, you’ll be hooked.

Low-tech and hands-on, what makes lino printing particularly satisfying is its forgiving nature – mistakes often add character to your prints, creating unique textures and happy accidents. Plus, once you’ve carved your block, you can print dozens of versions in different colours and on various materials, from paper to fabric. There’s something deeply satisfying about creating multiple prints and seeing how each one turns out slightly different from the last.

Getting Started with Lino Printing:

  • Buy a beginner’s lino printing kit from your local art shop or online (look for something with a small piece of soft-cut lino, basic tools, and ink)
  • Start with simple designs – geometric patterns or silhouettes work brilliantly
  • Watch some YouTube tutorials on safe carving techniques (your thumbs will thank you)
  • Join a local printmaking workshop to learn the basics in person
  • Estimated starter cost: £20-30 for basic materials

Bread Making

Forget those precise measurements and rigid rules you’ve read about. Real bread making is about getting a feel for it. You’ll know you’re onto something when you start recognising how the dough should feel under your hands, when it needs a bit more flour, or when it’s ready to prove. That first warm, crusty loaf you pull from the oven? Pure magic. And yes, your kitchen will be a mess – embrace it (and clean it later).

The beauty of bread making lies in its endless variations. Once you’ve mastered the science of a basic loaf, you can experiment with different flours, add seeds or nuts, try your hand at sourdough, or venture into enriched doughs like brioche. There’s also something wonderfully communal about bread making – people have been baking bread for thousands of years, and sharing a freshly baked loaf with friends or family connects you to that ancient tradition.

Getting Started with Bread Making:

  • Begin with a simple white loaf recipe – no fancy equipment needed
  • Invest in good quality bread flour and fresh yeast
  • Join online communities for tips and troubleshooting
  • Consider taking a day course at a local bakery
  • Estimated starter cost: £10-15 for basic ingredients

Traditional Bookbinding

Imagine creating a journal that’s completely yours, from the first stitch to the final cover. Bookbinding might sound intimidating, but it starts with simple things you already have: paper, thread, and patience. There’s something deeply satisfying about folding crisp pages into neat sections and watching them come together, one careful stitch at a time. Warning: you might never want to buy a mass-produced notebook again.

The real joy of bookbinding comes from its versatility – you can create anything from simple pamphlet-stitched notebooks to complex hardbound volumes. Each book becomes a personal project, where you choose everything from the paper weight to the cover material. It’s also a fantastic way to give new life to old books by rebinding them, or to create custom photo albums and sketchbooks that perfectly suit your needs.

Getting Started with Bookbinding:

  • Start with a simple pamphlet stitch notebook
  • Look for online tutorials focusing on basic techniques
  • Gather basic tools: bone folder, awl, needle, and thread
  • Join a bookbinding workshop to learn proper techniques
  • Estimated starter cost: £30-40 for basic tools and materials

Chess

Before you scroll past thinking “too difficult” – hear me out. Chess isn’t about memorising moves or being a genius. It’s about getting lost in possibilities, like a good puzzle. Whether you’re playing with a friend in a noisy café or contemplating your next move in peaceful solitude, time seems to melt away. Plus, every game tells a different story – no two are ever quite the same.

What makes chess particularly engaging is how it rewards both intuition and analysis. As you play more, you’ll develop a sense for good moves, but there’s always more to learn. The game has a beautiful balance of tactical shots (immediate opportunities) and strategic planning (long-term advantages). It’s like learning a new language – at first, you’ll just know the basic moves, but gradually you’ll start to see patterns and possibilities everywhere.

Getting Started with Chess:

  • Download a chess app (lichess.org is free and excellent)
  • Watch beginner-friendly YouTube channels
  • Join a local chess club or find a mentor
  • Start with puzzle solving to build pattern recognition
  • Estimated starter cost: Free (online) or £15-20 for a basic set

Bonsai Cultivation

If you’ve ever killed a houseplant, don’t let that put you off. Bonsai isn’t just about keeping tiny trees alive – it’s about slowing down enough to notice how they grow and change. Each small adjustment you make shapes its future growth. It’s like having a tiny, living sculpture that teaches you patience whether you like it or not. Trust me, you’ll never look at trees the same way again.

The real magic of bonsai lies in its seasonal changes. Each time of year brings different tasks and challenges – spring growth, summer maintenance, autumn colour, and winter protection. It’s a hobby that connects you deeply with natural cycles and teaches you to think in years rather than days. Plus, there’s something incredibly peaceful about spending time with your trees, examining new growth, and making tiny adjustments that will influence their development for years to come.

Getting Started with Bonsai:

  • Begin with a hardy species like Chinese Elm or Jade Plant
  • Get basic tools: pruning shears, wire, and good soil
  • Join a local bonsai society for guidance
  • Read up on basic care for your chosen species
  • Estimated starter cost: £40-50 for a starter tree and basic tools

Pottery

Getting your hands dirty with clay is probably the closest adults can get to guilt-free playtime. Yes, there’s skill involved, but there’s also something wonderfully primal about shaping earth into something useful or beautiful. The wheel takes practice, but hand-building is surprisingly forgiving. And unlike many hobbies, pottery gives you something useful at the end – even if your first mugs look a bit wonky.

There’s something meditative about the whole process – from wedging the clay to prepare it, through to glazing your finished pieces. Each stage requires presence and attention, but in a way that feels natural rather than forced. The best part? Pottery has a way of teaching you to embrace imperfection. Those slight irregularities in handmade pieces aren’t flaws – they’re what make each piece unique and give it character.

Getting Started with Pottery:

  • Take a beginner’s class at a local studio
  • Start with hand-building techniques before trying the wheel
  • Join a community studio for access to tools and kilns
  • Watch YouTube tutorials for basic techniques
  • Estimated starter cost: £50-100 for classes and basic tools

Traditional Watercolour Painting

Forget about creating masterpieces. Watercolour is all about letting go of control – sometimes the most beautiful effects happen when paint and water do their own thing. It’s like conducting a tiny chemistry experiment on paper. The forced patience (waiting for layers to dry) might frustrate you at first, but soon becomes a welcome brake on our usual rush to get things done.

The real joy of watercolour comes from its unpredictability. Even experienced artists can’t completely control how pigments will blend and flow, which means every painting has an element of surprise. It’s also incredibly portable – a small paintbox, brush, and sketchbook are all you need to capture the world around you. Plus, there’s something deeply satisfying about building up layers of transparent colour to create luminous effects that no other medium can achieve.

Getting Started with Watercolour:

  • Invest in student-grade paints and proper watercolour paper
  • Start with simple exercises exploring colour mixing
  • Take a local class or follow online tutorials
  • Join urban sketching groups for practice and community
  • Estimated starter cost: £30-40 for basic materials

Why These Hobbies Matter

These aren’t just ways to fill time – they’re invitations to step out of the hamster wheel for a bit. None of them can be rushed. None of them can be perfected through YouTube tutorials alone. They all require showing up, making mistakes, and learning through doing.

The best bit? They all offer what psychologists call ‘flow states’ – those precious moments when you’re so absorbed in what you’re doing that you forget to check your phone. And in today’s world, that’s worth its weight in gold.

Pick one that calls to you. Start small. Make mistakes. Create something imperfect. And most importantly, enjoy the process. After all, that’s what slow living is really about.

How To Get More Chlorophyll In Your Diet: Nature’s Green Powerhouse

Editorial Team
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How To Get More Chlorophyll In Your Diet: Nature’s Green Powerhouse

In the quest for optimal health, we often overlook one of nature’s most remarkable compounds: chlorophyll. This vibrant green pigment, responsible for plants’ ability to convert sunlight into energy, has captured the attention of health enthusiasts and researchers alike. 

What makes chlorophyll particularly fascinating is its molecular structure, which bears a striking resemblance to haemoglobin, the protein that carries oxygen in our blood. This similarity might explain why chlorophyll-rich foods can be so beneficial for our wellbeing, supporting everything from enhanced oxygen transport to natural detoxification processes.

Understanding Chlorophyll’s Role in Our Health

The beauty of chlorophyll lies not just in its rich green colour, but in its remarkable health-promoting properties. When we consume chlorophyll-rich foods, we’re not simply adding colour to our plate – we’re providing our body with a compound that supports red blood cell formation, aids in natural detoxification, and offers anti-inflammatory benefits. Some studies even suggest that chlorophyll might play a role in wound healing, making it a truly versatile nutrient for overall health.

Nature’s Greatest Sources of Chlorophyll

When it comes to finding natural sources of chlorophyll, dark leafy greens reign supreme. Spinach leads the pack, containing an impressive 300-600mg of chlorophyll per 100g, followed closely by kale and Swiss chard. These everyday heroes of the vegetable world are readily available and can be incorporated into countless dishes. But don’t stop at leafy greens – fresh herbs like parsley and coriander are chlorophyll powerhouses in their own right, offering a concentrated dose of this green pigment along with their distinctive flavours.

The world of green vegetables extends far beyond the familiar faces of spinach and kale. Broccoli, green beans, and asparagus all contribute significant amounts of chlorophyll to our diet. Even green bell peppers, with their crisp texture and versatile nature, provide a meaningful dose of this important compound. For those willing to venture into more exotic territory, sea vegetables like spirulina and chlorella offer some of the highest concentrations of chlorophyll found in nature.

Practical Ways To Add More Green Your Diet

Incorporating more chlorophyll into your daily routine doesn’t require a complete dietary overhaul. Start with your morning meal – a green smoothie can be a game-changer, combining spinach, parsley, cucumber, and green apple with a hint of lemon and ginger. This simple combination not only provides a substantial dose of chlorophyll but also offers a refreshing start to your day.

Throughout your day, look for opportunities to add fresh herbs to your meals. A handful of parsley in your sandwich, some fresh mint in your tea, or a generous sprinkling of coriander over your curry can significantly boost your chlorophyll intake. 

When preparing dinner, consider making dark leafy greens a non-negotiable component of your meal. A side of sautéed kale or a bed of wilted spinach can transform an ordinary meal into a chlorophyll-rich feast. And hey; both taste great, too!

Read: 5 IDEAL steps to more mindful eating

The Art Of Preparation & Storage

To maximise the chlorophyll content of your foods, paying attention to preparation methods is crucial. Gentle steaming preserves more nutrients than boiling, and consuming some greens in their raw state ensures you’re getting the maximum nutritional benefit. Store your greens with care – keeping them wrapped with slightly damp kitchen paper in the refrigerator can extend their life and maintain their nutritional value.

For those busy days when fresh greens aren’t readily available, having frozen spinach on hand can be a lifesaver. While fresh is ideal, frozen greens retain much of their nutritional value and can be easily added to soups, stews, and smoothies. Some people also choose to supplement their chlorophyll intake with liquid chlorophyll or spirulina powder, though whole food sources should always be the foundation of your approach.

NUTRITIONAL SUPPLEMENTS

Creating Chlorophyll-Rich Meals

Let’s talk about putting theory into practice with some practical meal ideas. A nourishing green soup can be created by gently simmering spinach, kale, leeks, and celery in vegetable stock, perhaps with a potato for creaminess and fresh herbs for added flavour and nutrition. 

For a refreshing salad, consider building layers of flavour and nutrition with a watercress base, topped with steamed broccoli florets, asparagus tips, and avocado, dressed simply with lemon juice and olive oil.

Read: 6 different ways of cooking vegetables expertly

Important Health Considerations

While chlorophyll-rich foods are generally safe and beneficial, it’s worth noting a few important considerations. Those on blood-thinning medications should discuss significant dietary changes with their healthcare provider, as some green vegetables can affect blood clotting. If you’re considering chlorophyll supplements, start with a small dose to ensure they agree with your system, as high doses can occasionally cause digestive upset.

Supplementing With Chlorophyll

If you find it challenging to consume enough greens, high-quality supplements are widely available in liquid, powder, or capsule form. These can be an easy and convenient way to boost your chlorophyll intake. However, it’s always best to consult a healthcare provider before starting any new supplement.

The Potential Benefits Of Chlorophyll

It’s worth noting the numerous health benefits associated with this powerful nutrient:

  • Skin Health: Chlorophyll may help reduce inflammation and bacterial growth, potentially improving conditions like acne. A 2015 pilot study involving 10 people with acne and large pores found that after using a topical chlorophyllin gel for three weeks, participants saw a noticeable improvement in their skin’s appearance
  • Detoxification: It can bind to and remove harmful toxins from the body, possibly reducing the risk of certain cancers.
  • Blood Health: Chlorophyll’s structure is similar to haemoglobin, which may help improve blood health. In fact, a 2004 pilot study suggested that wheatgrass, which contains about 70% chlorophyll, helped reduce the need for blood transfusions in people with thalassemia, a blood disorder.
  • Weight Management: It may assist with appetite control and weight loss. A 2014 study involving 38 women found that those who took a chlorophyll-rich plant membrane supplement once a day experienced greater weight loss than those who didn’t. 
  • Digestive Health: Chlorophyll’s detoxifying properties can promote better digestion and a healthier gut environment.

Of course, none of the above is definitive and much more research is required before conclusions can be drawn.

The Bottom Line

Incorporating more chlorophyll into your diet is about more than following a trend – it’s about embracing a way of eating that supports your body’s natural functions. By making simple, mindful choices to include more green foods in your daily meals, you’re not just adding colour to your plate; you’re providing your body with one of nature’s most remarkable compounds.

Remember that sustainable dietary changes happen gradually. Start with small steps, perhaps adding an extra serving of greens to your daily routine, and build from there. Your body will thank you for the extra nutrition, and you might just discover new favourite foods along the way.

As with any significant dietary change, it’s wise to consult with a healthcare provider, particularly if you have underlying health conditions or are taking medications. They can help ensure that your approach to increasing chlorophyll intake aligns with your overall health needs.

Is Your Home Not Feeling Cosy Enough This Autumn? Here’s How To Change That

Editorial Team
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Is Your Home Not Feeling Cosy Enough This Autumn? Here’s How To Change That

As autumn begins in earnest, have you been left feeling as though your home isn’t quite as cosy as it could be? If so, then now is the time for you to change that. We’re here to help you to make the right adjustments to your property to ensure you’re autumn ready and equipped to welcome you in with a warm hug. Here’s how to make your home more cosy this season.

Lighting

Lighting is everything if you want to have a cosy home. Winter is known for long nights and very dark mornings, which can leave many feeling a little glum. If you want to do something about this, then use light to try and stop this from creeping into your home. 

If you can take the time to use soft and diffused lighting in your home, then this will help you to create the best look for your space. If possible, try and opt for pendant lamps or even lights as this will help you to get the right level of cosiness for your home. When it comes to the finish, gold or brass is the way to go. Materials such as beech or other light woods will create a similar feel if you do not want to opt for something metal.

Read: 5 ways to tackle a seasonal change in mood proactively

Snug Rugs

Don’t be fooled into thinking that a rug only belongs on a wooden floor or a floor that does not have carpet. Sure, if you have a rug on an uncarpeted floor, then this can create a more cosy feel, but if you layer a rug on top of a carpet then this can add a whole new level of depth and texture.

Try and opt for a rug that is shaggy and soft, which will help your home to feel warm underfoot and you may even find that it helps to keep the heat in as well. A pair of slippers can make you feel even warmer, so do not be afraid to look into this as an option. 

Soft Furnishings

Blankets, throws, and even cushions really are the best way for you to crank up how cosy your home feels. When it comes to cushions, you can never really have too many. Don’t be afraid to pile them up on your sofa, or even get some big floor cushions so you can dot them around. If you can do this and if you can make your home look mismatched, then this will work in your favour. Fabrics such as chenille or even velvet are very good here, so don’t be afraid to opt for them if you can.

Candles

Candles are imperative if you want to add some cosiness to your space. The benefits of having candles are endless. First of all, you can use them to bring way more cosiness into your space and, secondly, they can cast a nice warm light in the room. If you make the decision to opt for scented candles, then you can also make your home smell great which is always a nice way for you to add to the cosiness.

Personal Art Exhibits

Gallery walls are back this autumn in full force, turning bland spaces into personalised art exhibits. Whether it’s to show off family photos, art prints, or a little bit of both, gallery walls bring character and tell a story.

It is perfect for adding some personality to the room and giving it a touch of elegance whilst ensuring cosiness remains to primary objective. The key to any successful gallery wall is mixing and matching frame style, size, and type of art: modern prints, vintage pieces, bold abstracts, soft watercolours, family portraits, or travel photography.

The trick is to keep the layout intentional yet not too rigid. Mixing frame size and finish – a sleek black frame next to an ornate gold one will add weight and visual interest to the wall. Don’t be afraid to lean into negative space and let each piece have a little breathing room to pop.

Textured Wall Coverings

While paint can certainly warm up a space, adding textured wall panels can take your room’s cosy factor to the next level. Consider options like grasscloth wallpaper, which adds natural warmth and subtle variation to your walls, or even a single feature wall of fabric-effect wallpaper. These materials not only look inviting but can also help with room acoustics, making your space feel more intimate and contained.

For a more dramatic approach, wooden wall panels or even a section of exposed brick can create that coveted cabin-like feel. If you’re renting or prefer not to make permanent changes, temporary wallpaper or even hanging textiles can achieve a similar effect. The key is to choose materials and patterns that complement your existing décor while adding that extra layer of visual and tactical warmth that makes a space feel truly cocooning during the cooler months.

The Aromas Of The Season

The Aromas Of The Season

Creating the perfect cosy atmosphere isn’t just about what you can see – it’s about engaging all of your senses, and scent plays a crucial role in transforming your space. While scented candles are a wonderful starting point, there’s a whole world of seasonal fragrances to explore.

Woody aromas like cedar, pine, and sandalwood can transport you instantly to a crisp, alpine forest, creating that perfect autumn-winter ambiance. For a truly seasonal touch, try combinations that include hints of cinnamon, clove, or nutmeg – these warming spice notes can make your home feel instantly more welcoming.

Lavender remains a timeless choice, particularly for bedrooms and relaxation spaces. Beyond traditional room sprays, consider incorporating lavender in different ways – reed diffusers, essential oil warmers, or even dried lavender bundles can add both visual and aromatic interest to your space. For those seeking sweeter notes, the comforting aroma of brewed tea or the classic scent of rose petals can make any room feel more intimate.

For a natural approach, try simmering pots with ingredients like orange peels, cinnamon sticks, and fresh rosemary. This method allows you to create custom seasonal scents while adding humidity to dry winter air. Consider using more energising aromas in your home office or kitchen, while keeping relaxing scents for evening spaces.

Read: The IDEAL home office aromas

Cosy Colours

Believe it or not, there is a lot of psychology behind the colours of a particular season. Certain colours have the ability to influence your mood and your energy. As a general rule, calm colours are much more suited to bedrooms, and they help you to relax. 

If you use warm colours, then this will work best for your dining room, and they are also great for encouraging conversation too. If you want to make your home feel better, then there is no set guidelines that you can follow. 

That being said, it is important to consider the general richness of the tone. If a tone is particularly deep this will add a lot of cosiness, but at the same time, you have to make sure that you do not overdo it. Add warm tones or lighting to bring out the warmth you’re seeking.

Add Some Flowers

In winter, you probably won’t be wanting to spend a lot of time in the great outdoors. That doesn’t mean that you can’t bring the outdoors in, however. Flowers and plants are ideal, and it is more than possible for you to cultivate your own miniature garden as well. 

Add some flowers to your indoor pots and see your space transform. If you do not have time to water your plants or take care of them, then one thing that you can do is try and opt for artificial plants instead. When you do, you will soon find that you are able to bring everything together and that your space is far more cohesive, too.

The Bottom Line

It has truly never been easier to get the result you are hoping for, and, if you start now, you will see your home drastically transform by the time Christmas comes along!

Your Festive Glow Up: Effortless Glamour For Party Season

Editorial Team
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Your Festive Glow Up: Effortless Glamour For Party Season

Listen, we realise it’s only October, but Last effing Christmas (no offence to King George) is already blasting across the Poundland forecourt, Amazon wishlists are filling up with crap, and spaces in your December calendar are beginning to look scarce.

We all know that it can be hard to look your resplendent best, night after night, when the mulled wine and mince pies are flowing. But before you panic about looking picture-perfect for every upcoming celebration, let’s chat about achieving that coveted party-ready glow without spending hours in front of the mirror.

Start With A Seasonal Skin Reset

The secret to looking fabulous starts well before you slip into that sequined dress. Give your skin a head start by incorporating a gentle chemical exfoliant into your routine three weeks before the party season kicks off. Try a PHA or lactic acid-based product that won’t leave you red-faced at the office Christmas do.

The Five-Minute Face That Lasts All Night

Who has time for a full face of makeup between the office and evening drinks? Here’s your foolproof strategy:

  • Prep with an illuminating primer (your tired skin will thank you)
  • Mix a drop of liquid highlighter into your favourite foundation
  • Cream bronzer swept under cheekbones and around the temples
  • A touch of cream blush high on the cheekbones
  • Setting spray is your best mate – invest in a good one

The Holiday Hair Hack Everyone Should Know

Nothing says glamorous quite like voluminous, bouncy hair, there’s no doubt about it.

While some might spend hours with various styling tools, here’s an insider secret: clip in hair extensions are your fast track to red-carpet worthy locks. Pop them in just before heading out, and you’ll have instant thickness and length that looks completely natural.

The Little Details That Make a Big Impact

Sometimes it’s the finishing touches that transform a look from basic to breathtaking. These quick yet powerful additions take mere moments but deliver serious impact. The best part? They’re practically foolproof.

  • Stick-on gel nail strips look just as good as a salon mani and take minutes to apply
  • A spritz of shimmer-infused body oil on collarbones and shoulders
  • Individual false lashes just at the outer corners of your eyes
  • A signature scent layered over matching body lotion for lasting fragrance

Read: The IDEAL guide to accessorising a Christmas jumper so it actually looks (kinda) stylish

Insider Beauty Secrets You Perhaps Haven’t Heard About

While everyone else is following the obvious beauty rules, these unexpected tricks will set you apart from the crowd. They might sound a bit strange at first, but trust us – these industry insider tips are absolute game-changers for the party season.

  • Apply your facial moisturiser with a gua sha tool kept in the fridge – the cold stone instantly de-puffs while the upward strokes give you a temporary mini lift
  • Mix a tiny dot of liquid illuminator into your hand cream for subtly glowing hands in all those champagne-holding party pics
  • Place a clean spoolie brush in the freezer for five minutes, then use it to brush up your brows – they’ll stay perfectly lifted all evening
  • Dab clear lip gloss in the very centre of your eyelids over eyeshadow for a glossy editorial look that’s not too sticky

The Morning-After Magic

Let’s face it – even the most sophisticated among us might overdo it during festive celebrations. For those mornings when you’ve got to face the world (or at least your Instagram followers) after a late night, these recovery essentials will be your saving grace.

  • Under-eye masks stored in the fridge
  • A silk pillowcase to prevent hair tangles and face creases
  • A large water bottle and hydration tablets
  • A brightening eye drops for that ‘wide awake’ look
  • White eyeliner traced along your waterline then blended slightly – instantly makes you look like you’ve had eight hours’ sleep

Remember, true glamour isn’t about spending hours on elaborate beauty routines – it’s about clever shortcuts and knowing which elements make the biggest impact. With these tips in your arsenal, you’ll be the embodiment of effortless elegance at every festive gathering.

The best part? These tricks work just as brilliantly for impromptu drinks as they do for the big New Year’s bash. Now go on, sparkle and shine – ’tis the season, after all!

7 Home Maintenance Tasks That Are Best Left To The Pros

Editorial Team
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7 Home Maintenance Tasks That Are Best Left To The Pros

A good home maintenance routine can enhance your living environment, avoid the need for costly repairs and even increase the value of your property, but that shouldn’t mean that you try to do everything yourself.

While there are plenty of jobs that homeowners and enthusiastic DIYers can take on, there are some tasks that really do require a professional touch. To find out which projects might be too much to undertake yourself, take a look at these 7 home maintenance tasks that are best left to the professionals.

Pest Control & Removal

The thought of an infestation might make your skin crawl, but most homeowners have to deal with pests at one time or another. However, to paraphrase one Guardian columnist; it’s easy to get angry with household pests and it’s possible to wish them great harm, however, most people would rather be as humane as possible when getting rid of invaders. Enter the pest controller.

Indeed, not only is removing pests not as easy as you’d hope, it’s a stomach-churning task that requires experience. Many of the humane products you can buy at a general store simply won’t cut it when it comes to getting rid of an infestation.

Moreover, the more lethal products are just that; lethal. Since rodents and insects play an important part in our ecosystem, it’s important that they are dealt with in the right way, and this is something that a pest controller can do. Moreover, a good pest controller will provide advice and assistance to help prevent recurring infestations.

Electrical Repairs

No matter how good you are at DIY, dealing with electrics should always be left to a trained, certified, and insured electrician. There are simply too many things that can go wrong if you attempt to repair electrics yourself, which is why there are regulations regarding who can carry out this type of work. 

As the team of electricians in Newquay at Wave tell us, “if plug sockets only work intermittently, fuses trip regularly, or you notice a strange smell coming from an electrical appliance, contact an accredited electrician as quickly as possible and seek advice.”

While relatively minor issues may not seem serious at the time, a more dangerous issue could be lurking behind walls or beneath floorboards. By hiring a professional, you can ensure that repairs are carried out swiftly and that your home remains safe. 

Plumbing Projects

Too many homeowners have tried to undertake plumbing projects themselves, only to end up with leaking pipes and flooded houses. If you want to avoid having an unplanned water feature in your home, find a plumber who has repaired similar water leakage problems and ideally offers hydro jetting, which is usually used for cleaning and unblocking a home’s plumbing system. This will ensure that the job is completed to the highest standard so that there are no further issues.

Upgrading a plumbing system can be an effective way to increase the value of your home, particularly if the current system is outdated, in need of repair, or has low pressure.

Again, don’t attempt to do this yourself unless you’re qualified to do so. When plumbing projects go wrong, it can cost more to get them resolved than it would have done to hire a pro from the start, so save your cash by hiring a reputable plumber and get the work professionally done. 

Read: 10 IDEAL questions to ask when first viewing a house

Boiler Maintenance

The boiler acts as the control centre for heating and hot water, which makes it a critical part of your property. Even if your boiler seems to be working optimally, it’s important to make sure that it’s well-maintained and serviced on a regular basis. 

If something goes wrong with a boiler, it could prevent you from having access to heat or hot water but, even more concerningly, it could mean that carbon monoxide leaks into your home. Although carbon monoxide doesn’t have an odour and can’t be seen, it’s highly dangerous and can cause serious illness or even fatalities. 

Due to this, it’s vital to hire a trained professional to carry out boiler servicing. Similarly, if your heating or hot water systems aren’t working properly or you suspect there is a fault with your boiler, don’t try to investigate it yourself. Instead, call an experienced professional to identify and fix the problem safely. 

Read: When does my boiler need servicing?

Gutter Cleaning

Cleaning out the gutters that are affixed to your property might seem like a fairly simple and straightforward task, but it’s the location of the gutters that typically causes a problem. To access them, you’ll need to climb up ladders and reach a significant height to carry out the work. Of course, this carries a fall risk and could put you at risk of a serious accident. 

Unless you’re comfortable working at height and you have the right equipment to scale the side of your house safely, don’t attempt to do this yourself. Hiring professionals to clean your gutter is relatively low-cost but it will save you from having to undertake a tricky and potentially dangerous task. 

Replacing Missing Roof Tiles

It’s not unusual for roof tiles to go AWOL, particularly after a storm or heavy rain. When only one or two roof tiles are missing, it might be tempting to try and replace them yourself, but this can be a recipe for disaster. Not only will you need to access the roof, but you may not notice potentially more serious problems that need to be addressed. 

Furthermore, if roof tiles aren’t installed properly, rain could seep into your roof and cause damp and mould to grow in the attic space.

Once this happens, it doesn’t take long for other areas of your home to be affected, so don’t take a chance when it comes to roof repairs. Call a professional roofing company and you can ensure that missing tiles are replaced properly and, if damage has already occurred, a mould expert to ensure that any underlying issues are addressed. 

Tree Pruning & Removal 

Trees can add beauty and value to your property, but they also require regular maintenance to ensure they remain healthy and safe. Pruning trees can be a dangerous task, especially if the branches are large or located near power lines. Additionally, improper pruning can damage the tree and lead to long-term health issues.

If a tree needs to be removed, it’s even more critical to hire a professional. Tree removal involves significant risk, including the potential for property damage and personal injury. Arborists have the expertise and equipment to safely prune and remove trees, ensuring that your property remains safe and your trees stay healthy.

The Bottom Line

Knowing when to tackle a task yourself and when to call in the professionals is one of the most important factors in keeping your home well-maintained. Whether it’s a pest controller, a local plumber, or a trained electrician, recognising the expertise and experience that the pros have will help you to determine when specialist assistance is needed. By combining your own skills with the work of professionals, you can ensure that your home is kept in tip-top condition and that your living space remains safe, comfortable, and inviting. 

How To Make Your Travel Photos Look More Professional

Travel Team
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How To Make Your Travel Photos Look More Professional

Here’s something that may surprise you; the difference between an amateur travel photo and a professional one rarely depends on shutter speed or lens clarity. Neither does it hinge on the luxuriousness of the resort you’re staying in or the beauty of the vista you’re capturing.  

Instead, raising your travel photography game is often a matter of time and technique, of little tips and tricks learnt on the road and finessed in the studio. If you’re wondering how best to approach this often enigmatic, equivocal medium then you’ve come to the right place; here are some beginner’s tips on how to make your travel photos more professional.

Location Scouting

You may think that this kind of reconnaissance work is reserved for movies rather than beginner travel photography, but scouting out your location in advance of taking even beginner travel snaps is an important thing to do. 

Whilst it’s great to find that true slice of paradise – you know, the one that provides the greatest spots for sunlight and scenery – you should still make sure that it’s suitable for photography before visiting. This means that the climate is agreeable, the hours of daylight sufficiently long, and the crowds at a level that won’t interrupt or block your photos.

Travelling to the middle of the Australian outback may provide you with some stunning vistas, for instance, but unless you’re used to surviving in harsh climates, you’re not going to have a good time, and you may also be putting yourself at risk, especially if you’re not well-equipped for that area. 

On the flipside, Angkor Wat in Cambodia might be striking in its majesty, but those shots might not be quite as majestic with thousands of tourists in and amongst the temples and the trees.

Instead, choose a photography holiday destination that’s going to provide you with inspiration and enjoyment, whether you’re looking for natural or urban environments to photograph. 

Choosing The Right Camera

When it comes to elevating your travel photography and capturing that perfect shot, selecting the right camera is paramount. With a variety of options available, it can be challenging to decide which type best suits your needs. Here, we explore three popular camera options: DSLR, mirrorless, and compact cameras, to help you make an informed choice.

DSLR Cameras

Durability and Versatility

Digital Single-Lens Reflex (DSLR) cameras have long been the go-to choice for many photographers. Known for their durability and versatility, DSLRs are equipped with a mirror mechanism that allows you to see exactly what the lens sees through an optical viewfinder. This can be particularly useful for those who prefer a traditional shooting experience.

Superior Battery Life

One of the key advantages of DSLRs is their superior battery life. The optical viewfinder consumes less power compared to electronic viewfinders, allowing you to shoot for extended periods without worrying about running out of battery. This is especially beneficial during long travel days when charging opportunities may be limited.

Wide Range of Lenses

DSLRs offer a vast selection of lenses, from wide-angle to telephoto, providing you with the flexibility to capture a variety of scenes. Whether you’re photographing sweeping landscapes or detailed portraits, the extensive lens options available for DSLRs can help you achieve your desired results.

Best Model: Canon EOS 90D

The Canon EOS 90D is a top choice for travel photographers. It features a 32.5 MP APS-C sensor, excellent battery life, and a robust build, making it perfect for various shooting conditions.

Mirrorless Cameras

Compact and Lightweight

Mirrorless cameras have gained popularity for their compact and lightweight design. By eliminating the mirror mechanism found in DSLRs, these cameras are smaller and easier to carry, making them ideal for travel. Despite their size, mirrorless cameras do not compromise on image quality, often featuring large sensors and advanced image processing capabilities.

Electronic Viewfinder

A significant advantage of mirrorless cameras is the electronic viewfinder (EVF), which provides a real-time preview of your shot, including exposure, white balance, and depth of field. This feature allows you to make precise adjustments before taking the photo, ensuring you get the perfect shot every time.

Fast Autofocus and Silent Shooting

Mirrorless cameras are known for their fast and accurate autofocus systems, making them excellent for capturing fast-moving subjects. Additionally, many models offer a silent shooting mode, allowing you to take photos discreetly without drawing attention or disturbing the peace, which is particularly useful in serene or culturally sensitive locations.

Best Model: Nikon Z fc

The Nikon Z FC stands out as the best mirrorless camera for travel photography. It combines a retro design with modern features, including a 20.9 MP APS-C sensor, 4K video recording, and a highly responsive autofocus system, all in a compact and lightweight body.

Compact Cameras

Portability and Convenience

Compact cameras, also known as point-and-shoot cameras, are designed for ultimate portability and convenience. Their small size and lightweight build make them easy to slip into a pocket or small bag, perfect for travellers who prefer to travel light without sacrificing the ability to capture high-quality images.

Ease of Use

One of the main benefits of compact cameras is their ease of use. With automatic settings and user-friendly interfaces, they are ideal for beginners or those who prefer a straightforward shooting experience. Despite their simplicity, many modern compact cameras come equipped with advanced features such as optical zoom, image stabilisation, and Wi-Fi connectivity.

Affordability

Compact cameras are generally more affordable than DSLRs and mirrorless cameras, making them an attractive option for those on a budget. They offer a good balance between cost and performance, providing excellent value for money, especially for casual photographers.

Best Model: Sony RX100 VII

The Sony RX100 VII is a standout compact camera, offering a 20.1 MP 1-inch sensor, 24-200mm zoom lens, and impressive autofocus capabilities. Its compact size and advanced features make it an excellent choice for travel photography.

Be Respectful Of Local Cultures & Customs

Sure, locals will generally be proud of their home country and welcoming of visitors, but flashing a camera in unfamiliar faces is, in pretty much any culture, considered deeply impolite. 

In some countries, being photographed, whether by strangers or family, is a complete no-no, so approach all photography of people as the subject with sensitivity and always, always ask before you hit the ‘take’ button. Equally as important, when in rural, wild land with your camera, is that you should make every effort not to disturb, destroy or disrupt the subjects of your interest. Step carefully, breathe lightly, and leave no trace wherever you tread.

Snapping photos of local residents at work, home or leisure could cause offence. Do your research before visiting to see if any areas are considered sacred or out of bounds for photographers and learn some important phrases and words to better navigate asking for permission. 

Build trust and convey respect by first endeavouring to converse and be polite before asking to take photos. And if your request is refused, accept it graciously. 

Use Your Trip As A Learning Experience

The only way to truly become a better photographer is to learn from experience, each and every time you take a photo. Whilst travelling, be sure to have access to some relevant guide videos or articles on technique downloaded on your phone that you can brush up on before each excursion. 

After a day out in the field taking photos, make sure you take the time to analyse your snaps when you get back to base, identifying what’s worked and where you could improve. Never stop learning, and your photos will never stop improving.

Use Lightweight Equipment

It’s highly likely you’ll be on foot for the majority of your travel photography trips, clambering, hiking, climbing and traversing. As such, it’s essential that you’re travelling light in order to give you the necessary dexterity to capture that elusive shot.

Though tripods will be one of the heaviest additions to your pack, they’re also pretty vital to have around. Getting a stable shot is important but lugging a 30kg tripod around on your shoulder is going to make for a truly miserable – not to mention unproductive – experience. 

On the other hand, having an extremely lightweight tripod is going to increase your risk of shaky, unclear shots, as well as damage to your camera in the case of it being blown over by strong wind or being knocked by a passerby. 

Find a good compromise between sturdy and lightweight, and make sure you’re comfortable with carrying your tripod around for long periods of time. This also goes for your other equipment such as heavy lenses, gimbals, and even drones, too. Bring an easy to carry and secure equipment bag to reduce the stress of operating as your own pack-mule.

Get Your Equipment Insured

Yep, we said travelling light is prudent, but it’s also wise to insure what equipment you do elect to bring with you. There is no bigger buzzkill for a photography trip than lost, broken or stolen gear before any moments have been captured. Basic travel insurance will cover cheaper cameras, but if you’ve invested in anything over roughly the £500 mark, then you’re going to need specialist cover. It’s important to let your insurer know of exactly the equipment you’re carrying to get yourself properly protected.

Use The Golden Hour To Your Advantage

Any self-proclaimed Instagram auteur knows this one, but it’s a point that bears repeating. The golden hour is a timeslot occurring just after sunrise and just before sunset when the sky is redder and softer than other times of the day. Photos bathed in this warm glow tend to rack up the likes and follows with abandon. Check the local sunrise and sunset times to get your timings right.

Prioritise Your Shots & Be Patient

Be clear with those you’re travelling with that you’re going on this trip to take some great photos or film stunning videos. Whatever you’re choosing to do, don’t let yourself get rushed along, taking quick and poorly composed shots. You’ll ultimately regret not spending an extra 10 minutes setting up and ensuring that you’ve been careful with your framing and lighting.

These things rarely happen by chance. Instead, respect the intricacies of photography and the requirement for patience. Travelling with another photographer is a great way to handle this as there is a shared understanding that can be invaluable. 

Read: 6 IDEAL tips for planning your own photography tour

Experiment

This goes hand-in-hand with being patient. Getting the right shot is much easier when attempting it from different angles and distances. Get closer to subjects, move further away, and try changing the perspective from different heights and angles, too.

Switch out your lenses too as a wide-angle, a shallow depth, and a standard lens are going to provide a wildly different composition from each other. Commercial photographers are experts at capturing architectural details from multiple perspectives – apply this same approach to the buildings and structures you encounter on your travels.

Experiment with your shots and change things like exposure, shutter speed, and focus, as well as trying to find an object to sit in the foreground to provide a more 3-dimensional aspect to your shot. 

Abandon Auto Mode

Manually editing your ISO, shutter speed and aperture, as well as setting your own focus and zoom, is ideal for taking good quality photos. As well as this, take multiple photos with different settings, especially those of landscapes. Taking a few different photos of the same scene whilst focusing on different areas will allow you to then edit them together in post-processing, having a perfectly clear photograph. 

Automatic modes are a great addition to cameras as they can help you when you’re extremely pressed for time. But taking time to set up a perfect, professional looking shot requires knowledge of manual settings, so do endeavour to learn them through experience.

Learn Post Processing

Nearly every great photograph you see today wasn’t the result of a raw, unfiltered shot. There is a whole other level to amateur and professional photography that you need to learn; computer post-processing. Make the most of software like Adobe Lightroom., which is used by many photographers – both amateur and professional – to build edit, fine-tune and organise their photos.

Though Lightroom is generally considered the leader within its field, similar platforms do exist. Some of the most popular alternatives include Skylum Luminair, Capture One Pro and Exposure X6. You can also find free software, which whilst not as ambitious in scope, still does a job; check out Raw Therappe and Dark Table, in particular.

Using software like this can drastically improve your shots and no self-respecting photographer, whether amateur or professional, would neglect to edit their photos in this way. 

Now, all you have to do is protect those great photos you’ve taken from data loss. You know what to do…

The Real Deal On Invisalign: What It Can Actually Fix

Editorial Team
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The Real Deal On Invisalign: What It Can Actually Fix

Thinking about straightening your teeth? You’ve probably heard about Invisalign, the clear aligner system that’s become something of a household name. But whilst the marketing makes it sound like a miracle solution, it’s worth understanding what it can genuinely achieve, and where its limitations lie.

The landscape has certainly shifted. Where fixed braces were once the only option for serious orthodontic problems, clear aligners have made significant strides. But as with most things in life, the devil’s in the detail.

Why Some Aligners Are More Advanced Than Others

Not all clear aligners are created equal, and Invisalign remains the most clinically tested option on the market. There are good reasons why it’s maintained its position as the industry leader, even as cheaper alternatives have emerged.

The technology behind Invisalign includes advanced digital scanning for increased accuracy, aligners trimmed precisely to your gum line for better comfort, and a patented material that’s both stronger and more durable than standard alternatives. Perhaps most significantly, it can target individual teeth with specialised attachments, something that makes a real difference when tackling complex cases.

A systematic review of Invisalign treatment found that success rates are high, with ongoing research allowing for treatment of increasingly complex malocclusions. The latest developments include integration with CBCT scans, giving practitioners unprecedented visibility of underlying anatomical structures during treatment planning.

This means Invisalign can now address a broader range of orthodontic issues than ever before.

What Invisalign Can Actually Fix

Crooked and Crowded Teeth

In most cases, yes. Invisalign can handle crooked and crowded teeth effectively. The caveat? As the experts at Focus Dental explain, if you’re dealing with severe overcrowding, you might need to have some teeth removed before treatment begins. It’s not the glamorous answer, but sometimes creating space is necessary before you can start straightening.

Gap Teeth

Invisalign works well for closing gaps between teeth, gently shifting the surrounding teeth together. However, if your gap exists because of a missing tooth, aligners won’t solve that problem. You’d need to consider dental implants instead.

Misaligned Bites

This is where Invisalign really shows its capabilities. It can reposition both upper and lower teeth to correct various bite issues, including overbites, underbites, crossbites, and open bites. For most people, this can be done without surgery, though severe jaw misalignment might require a more invasive approach.

The Questions Everyone Actually Wants Answered

Is Invisalign better than traditional braces?

It depends what matters to you. Invisalign is generally more comfortable, removable for eating and cleaning, and virtually invisible. Traditional braces might work slightly faster and can handle certain extreme cases more effectively. Neither is objectively ‘better’. It’s about what suits your lifestyle and specific needs.

Can you just wear them at night?

Afraid not. You’ll need to commit to wearing your aligners for 20 to 22 hours daily. They’re only meant to come out for meals and dental hygiene. Think of it as a part-time commitment that delivers full-time results.

What about existing dental work?

If you’ve got dental implants, you can still have Invisalign treatment, provided the implants are at least six months old. They’re anchored into your jawbone, so they won’t be affected by the movement of surrounding teeth. Generally speaking, it’s better to complete orthodontic treatment before getting implants, as this gives more flexibility in positioning.

As for gum disease – this needs to be addressed first. The foundations of your teeth need to be healthy before you start moving them around. Mild cases might be manageable alongside treatment with a rigorous oral care routine, but it’s not ideal.

Invisalign versus veneers?

These aren’t really comparable options. They’re solving different problems. Veneers offer an immediate cosmetic transformation but require shaving down your natural teeth and will need replacing every five to ten years. Invisalign actually moves your teeth into better positions without causing damage. It’s a longer process, but it’s also permanent (assuming you wear your retainers afterwards).

How much does it cost?

Realistically, you’re looking at anywhere between £1,500 for minor corrections to £5,000 for complex cases. The price reflects the severity of your orthodontic issues, treatment duration, number of aligners required, and frequency of appointments. It’s not cheap, but it’s an investment in your long-term dental health.

The Bottom Line

Research indicates that Invisalign can effectively treat many orthodontic issues that were once considered too complex for clear aligners. That said, it’s not magic. Your best bet is to consult with an orthodontist who can assess your specific situation and give you honest advice about whether Invisalign is suitable for your needs—and what realistic outcomes you can expect.

The technology is impressive, but managing expectations is everything. If you’re considering treatment, do your research, ask the difficult questions, and make sure you’re clear on both the commitment required and the results you can realistically achieve. And remember, good dental hygiene is still the number one thing you can do to improve your teeth.

7 Things To Do Before Your Driving Test To Help You Prepare

Editorial Team
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7 Things To Do Before Your Driving Test To Help You Prepare

As if the pressure to pass your test didn’t already weigh heavy enough. But now the stakes have been raised further, with recent reports suggesting that the backlog caused by hundreds of thousands of tests cancellations during to the pandemic may never be resolved, and the subsequent wait time for a test was 15 weeks at the start of this year.

The desire of new drivers to pass on their first attempt and leave their driving instructor, lessons and long nights with the Highway Code disappearing in the rear view mirror has never been stronger. If you’re keen for some pointers on best prep practice, then you’ve come to the right place; here are 6 things to do before your driving test to help you prepare.

Sssh, Don’t Tell Anyone 

That pressure we mentioned, to pass first time, can make test day a much more daunting experience than it needs to be. The added nerves caused by this pressure is likely to damage that cool composure necessary to drive flawlessly.

One of the chief causes of this sense of pressure is the expectations of others. That’s why many smart first timers keep their test date a secret. Feeling as though you have to pass for others’ approval is only going to distract you on the day. Instead, do this thing for yourself, and you’ll find you’re calmer and more collected during your test as a result.

Get Acquainted With Common Test Mistakes

During the driving lessons before your test, perhaps request to practice some of the common test mistakes first timers make to ensure you’ve got all bases covered.

Some of the key items they highlight are:

  • Observing junctions properly
  • Using mirrors to change direction
  • Having good steering control
  • Turning right at a junction
  • Moving off with confidence
  • Efficient response to traffic lights
  • Adopting a normal driving position
  • Reversing parking safely and confidently
  • Responding to traffic lights appropriately

Getting familiar with these common mistakes can help you stay ahead of the curve. Or, you know, that upcoming sharp corner…

Don’t Go Hungry & Stay Hydrated 

Your car (or, your instructor’s) isn’t the only thing that should be fully fuelled up before your test. Food is fuel, and your brain is going to need that fuel to help you concentrate. 

Prior to your test, avoid sugar laden foods and sugary drinks, which can cause unwelcome peaks and troughs in your energy levels. Ideally, you want to make sure your digestive system remains calm and well, inoffensive, during your test, too, so it’s best to avoid that magical fruit and other difficult-to-digest items. 

It’s a good idea to skip any coffee before your test, too, as caffeine can wreak havoc on your nerves. It also possesses an infamously diuretic effect – meaning it induces the need to urinate – not ideal if you’re taking your test for upwards of an hour. Swap your cup of Joe for a soothing and calming tea and stay hydrated, which will help with your concentration levels, too.  

Water is, naturally, the best way to stay hydrated. Since hydration is the best thing to help you focus, have a water bottle with you on test day, too.

Wear Comfortable Clothes

To ease your pre-test nerves, it is always best to prepare as much as possible. And this even applies to the clothes you choose.

Wearing a comfortable outfit, including some suitable shoes, is key. Be sure that the clothes you choose are appropriate for the time of year you’re taking your test so you’re neither too cold or too hot in the car. Your shoe choice is the most important aspect of your test day clothing, as your feet will be working the pedals; opt for something flat, comfortable and familiar, accordingly. 

Repeat Some Affirmations

Affirmations – a simple, short, positive phrase that you repeat over and over again to yourself – can really improve your confidence and performance on the road. No, really. 

Moreover, they can help challenge and overcome any doubt you may be experience about the ability to pass your test, and ward off any self-sabotaging, negative thoughts that you may be experiencing. 

Mental Health Matters suggests the following affirmations for first timer test takers:

  • I drive safely and skilfully.
  • I am a calm and confident driver.
  • I can deal with any situation that arises while driving.
  • I enjoy driving.
  • I am looking forward to taking my driving test.
  • I know that I am a good driver.

Perhaps repeat a few mantras in the mirror in the lead up to your test, telling yourself that you’re ready. Remember, if your driving instructor believes that you’re ready to take your test and you’re properly prepared, then have confidence in yourself that you’re ready, too.

Get To The Test Site Early

The last thing you want is to turn up at the test centre all flustered. To ensure you enter the test centre on the front foot, make sure you arrive there in good time to avoid rushing and any unwanted stress. 

Your instructor will likely offer to book a lesson with you just before the test. This is highly recommended as you can go over any rules, manoeuvres and tips before the actual test takes place. Getting behind the wheel a few hours prior to the test will also get you comfortable in the driver’s seat, particularly if you’ve not had a lesson for a while. 

Read: 5 IDEAL tips for increasing your driving confidence

Practice Mindfulness & Breathing Techniques

Mindfulness and breathing exercises can be incredibly effective in managing pre-test anxiety. Practicing deep breathing techniques can help calm your nerves and keep you focused. Try inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this process several times before your test to help reduce stress and improve concentration.

Additionally, mindfulness exercises, such as focusing on the present moment and acknowledging your feelings without judgment, can help you stay calm and composed during your test.

The Bottom Line

By incorporating these tips into your preparation routine, you’ll be well-equipped to handle the pressures of your driving test and increase your chances of passing on the first attempt. Good luck!

Can You Fly Direct To The Caribbean From The UK?

Travel Team
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Can You Fly Direct To The Caribbean From The UK?

Planning a Caribbean getaway and wondering about direct flights from the UK? Of course you are; that’s why you’re here. Well, the good news is that the short answer is yes; you can indeed fly direct to the Caribbean from these shores. And, you’ve got quite a few options, as it turns out.

Direct Flights To The Caribbean From The UK: The Essentials

British Airways runs regular flights from London Gatwick to several islands. You can fly straight to Antigua, Barbados, St Lucia, or Jamaica (Montego Bay) without any stopovers. They also offer direct routes to Punta Cana in the Dominican Republic – perfect if you’re after those iconic white-sand beaches. Flight frequency varies by season, with daily services to popular destinations like Barbados during peak times, dropping to 3-4 weekly flights in quieter periods.

Flying from Heathrow? Virgin Atlantic has you covered with direct flights to Barbados, Antigua, Jamaica, and Nassau in the Bahamas. Most flights take between 8 and 10 hours, giving you plenty of time to get through that holiday read. Both airlines offer overnight flights, meaning you can sleep through most of the journey and arrive fresh in the morning, ready to hit the beach.

Right now, for flights two months in advance (in December), the majority of direct return flights to Caribbean destinations from the UK are clocking in at between £400 and £500.

What To Expect On Your Flight

These long-haul Caribbean routes typically use modern aircraft with good entertainment systems and reasonable legroom. Both Virgin and BA serve complimentary meals and drinks, including their signature rum punches once you’re getting close to landing – a lovely touch that gets you in the holiday mood.

When Should You Visit?

The timing of your trip can make a big difference to both your experience and your wallet. Here’s the detailed lowdown on each season:

Winter Sun (December To April)

This is peak season in the Caribbean, and for good reason. Temperatures hover around 28-30°C, humidity is low, and rain is rare. The sea is calm and perfect for swimming, with water temperatures around 26°C. The catch? Everyone else has the same idea. Flights can cost up to twice as much as low season, and you’ll need to book well ahead, especially for Christmas and February half-term. Christmas week and New Year’s are particularly expensive – expect to pay premium prices for everything from flights to hotels.

The Sweet Spot (May To June)

This is when savvy travellers often choose to visit. The weather’s still great, with temperatures around 30°C, though you might see the occasional afternoon shower. Hotels and flights often drop their prices by 30-40% compared to peak season, and you’ll find beaches and restaurants much quieter. May brings some fantastic festivals too, especially in Barbados and Jamaica. The sea remains calm and warm, and diving conditions are often at their best.

Hurricane Season (July To November)

Let’s be honest – this is when you’ll find the cheapest flights, sometimes at half the peak season prices. September and October can be pretty wet, with a genuine risk of hurricanes and travel disruption. But here’s something many people don’t realise: the southern Caribbean islands like Trinidad, Tobados, Aruba, and Curacao rarely experience hurricanes. Even during this season, many days are beautifully sunny, though humidity is higher and brief afternoon showers are common.

Money-Saving Tips

Book about 4-6 months ahead for the best deals, especially if you’re travelling in peak season. Mid-week flights tend to be cheaper than weekends, and package holidays can sometimes work out better value than booking everything separately. Sign up for airline newsletters – both BA and Virgin occasionally run Caribbean sales, especially for off-peak travel.

Consider flying to one island and taking local flights or ferries to explore others. For example, you could fly direct to Barbados and then use regional airlines like LIAT to visit St Vincent or Grenada at a fraction of the cost of flying direct.

Which Caribbean Islands Are Closest To The UK?

If you’re looking for the closest Caribbean islands to minimise your time in the air, there are some clear winners – though we’re only talking about an hour or two’s difference. Bermuda is technically the nearest, sitting all alone in the Atlantic about 7 hours from the UK. The catch? It’s not always counted as Caribbean, and it’s quite different from the tropical islands further south.

For the ‘proper’ Caribbean, Antigua and Barbados are your quickest options, with flights taking around 8 hours. St Lucia comes in close behind at about 8 hours 15 minutes. Jamaica and the Bahamas are among the furthest, with flights typically taking 9-10 hours.

But here’s the thing – an hour’s difference in flight time probably shouldn’t be your deciding factor. Antigua might be slightly closer than Jamaica, but if you’re already committing to a long-haul flight, it’s worth picking your island based on what you want from your holiday rather than saving 45 minutes in the air.

The Verdict

Look, everyone’s going to have their own perfect Caribbean island, but if you’re asking us? We’d choose Barbados. It’s got the most direct (see: stress-free) flights from the UK, incredible beaches, and enough going on that you won’t get bored after three days of sunbathing. The tourist setup is great without feeling too touristy, and if you fancy exploring other islands, you’re in the perfect spot to do it.

As for when to go – May is our pick of the bunch. You’ll miss the peak-season crowds (and prices), but the weather’s still gorgeous. The half-term chaos has died down, everything’s about 40% cheaper, and there’s a good chance you’ll catch one of the island’s festivals. The sea’s warm and calm – perfect for swimming and snorkelling – and you won’t need to fight for a restaurant reservation or a spot on the beach.

If you absolutely must have that peak-season guarantee of sun, book for early December – you’ll get the perfect weather without remortgaging your house for the Christmas rates. Working with a smaller budget? Think about September in Aruba or Curaçao. These southern islands usually dodge the hurricanes, and you’ll find some proper bargains on flights and hotels.

Just check the direct flight options before you get your heart set on a particular island – not everywhere in the Caribbean is directly connected to the UK. And whatever you decide, book well ahead. Unlike European holidays, last-minute Caribbean deals are about as rare as a cold day in Jamaica.

The Ultimate Guide To Comfortable Workout Clothing For Women

Editorial Team
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The Ultimate Guide To Comfortable Workout Clothing For Women

When it comes to working out, comfort is paramount. But for women, finding workout clothing that combines comfort with functionality and style can be a challenge. Whether you’re a seasoned gym-goer or just starting your fitness journey, the right gear can make all the difference to your performance and motivation to exercise. 

With that in mind, here are some essentials of comfortable workout clothing for women, ensuring you can focus on your fitness goals without distraction.

Understanding The Importance Of Comfort

Before diving into the specifics, it’s crucial to understand why a gym kit defined by comfort is so important. Comfortable workout clothing can prevent skin irritation, allow for better movement, and help regulate body temperature, which in turn can improve your overall performance. Moreover, when you feel good in what you’re wearing, your confidence soars, and you’re more likely to push yourself further.

Support Where It Counts

For women, support is a key aspect of workout clothing, particularly when it comes to sports bras. A well-fitting sports bra is essential to provide support and minimise movement during exercise. They come in various impact levels, so you can choose one that’s appropriate for your activity, be it yoga or high-intensity interval training (HIIT).

Choosing the Right Sports Bra:

  • High-impact activities: Look for a sports bra with more structure and support.
  • Low-impact activities: A softer, more flexible bra may be sufficient.
  • Proper fit: Ensure it’s snug but not too tight, with no spilling or gaping. Non wired bras are ideal for this.

Read: From colour to soundtrack, how to optimise your workouts

Fabrics That Breathe

The foundation of any comfortable workout wardrobe is the fabric. Look for materials that are breathable and wick moisture away from the body. Synthetic fibres like polyester, nylon, and spandex are popular as they tend to be moisture-wicking, quick-drying, and stretchy. However, natural fibres like bamboo and merino wool are also excellent choices, offering breathability along with anti-odour properties.

Key Features to Look For:

  • Moisture-wicking: Keeps you dry by drawing sweat away from the skin.
  • Breathability: Allows air to circulate, helping to regulate body temperature.
  • Four-way stretch: Provides freedom of movement in all directions.
  • Flat seams: Reduces the risk of chafing and irritation.

Read: A personal trainer’s top tips on building muscle without weights

The Perfect Fit

A good fit is essential for workout clothes. Clothing that’s too tight can restrict movement and be uncomfortable, while too loose can get in the way during certain exercises. Look for a fit that skims the body without constricting it. Many brands offer a range of sizes, including petite and plus sizes, ensuring that women of all shapes can find their perfect fit.

Tips for Finding the Right Fit:

  • Try before you buy: If possible, try on clothes before purchasing to ensure a good fit.
  • Check the size guide: Online size guides can be incredibly helpful when shopping.
  • Consider adjustable features: Drawstrings and adjustable straps can help tailor the fit.

Choosing The Right Footwear

When it comes to exercise, your choice of footwear can make or break your workout experience. The right shoes provide essential support, cushioning, and stability, helping to prevent injury and enhance performance. As the shoe experts at Dream Pairs tell us, it’s crucial to distinguish between fashion-forward trainers and proper athletic footwear, prioritising the latter while in the gym.

Different Activities, Different Needs:

  • Running: Look for shoes with adequate shock absorption and support for your gait type.
  • Cross-training: Choose shoes with lateral support for side-to-side movements.
  • HIIT: Opt for lightweight trainers with good cushioning and stability.
  • Weight training: Seek flat, stable soles for better ground contact.

Whilst lifestyle sneakers might look stylish in the gym, they often lack the technical features needed for serious exercise. Instead, consider keeping your fashion-forward trainers for casual wear and invest in proper sports-specific footwear for your workouts.

The Role of Compression Wear

Compression garments have become increasingly popular in workout wardrobes, and for good reason. These tight-fitting pieces can help improve blood circulation, reduce muscle fatigue, and potentially speed up recovery time. From compression leggings to sleeves, these garments can provide extra support during your workout routine.

Benefits of Compression Wear:

  • Improved muscle support during exercise
  • Enhanced blood circulation
  • Reduced muscle oscillation, which may decrease fatigue
  • Potential improvement in recovery time
  • Added warmth for muscles in cooler conditions

When selecting compression wear, ensure it’s snug but not restrictive. Look for graduated compression, which is tighter at the extremities and gradually loosens as it moves up the limb. Many brands now offer different levels of compression, allowing you to choose based on your specific needs and comfort preferences.

Layering for Success

The British weather can be unpredictable, making layering a smart approach to workout wear. Start with a moisture-wicking base layer, add an insulating layer for warmth if needed, and finish with a lightweight, breathable outer layer that can protect against wind and rain.

Layering Essentials:

  • Base layer: A sweat-wicking tank top or tee.
  • Mid-layer: A fleece or long-sleeve top for colder days.
  • Outer layer: A windbreaker or waterproof jacket.

Practical Considerations

Beyond comfort, there are practical elements to consider. Pockets can be incredibly useful for holding keys, phones, or small items. Reflective details are important for visibility if you’re exercising outdoors in low light. Additionally, consider the ease of care – workout clothes should be easy to wash and quick to dry.

Style That Motivates

Finally, never underestimate the power of looking good. Stylish workout clothing can be a great motivator. Fortunately, the market is full of options that are both fashionable and functional. From bold prints to subtle pastels, there’s something to suit every taste.

The Bottom Line

Comfortable workout clothing is about more than just feeling good; it’s about performance, confidence, and staying motivated. By choosing the right fabrics, fit, and layers, and by paying attention to practical and stylistic details, you can create a workout wardrobe that feels as great as it looks. Remember, the best workout clothes are the ones that make you feel unstoppable. So gear up, get out there, and smash those fitness goals in comfort and style.

The Best Places To Eat Brunch In Brighton

Joseph Gann
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The Best Places To Eat Brunch In Brighton

Brunch in Brighton brought to you beachside… It’s like the popular bridging meal and the iconic rainbow-hued city were made for each other.

But just where to find the best brunch in Brighton? In a place blessed with the most coffee shops per head in the UK – with 363 in total, which is one for every 800 people – it can be hard to narrow down your search for the best brunch into just one location. 

Yep, there’s a lot of generic flat white and avos on toasts to be found here, but there are also some unique, delicious places to eat brunch. We’re here to help with your search; here are some of the best places to eat brunch in Brighton.

Mange Tout

Ideal for a French inspired bistro brunch…

Mange Tout might just be one of Brighton’s best-kept foodie secrets and one of the best French restaurants in the city. Just a two-minute walk from Brighton Station, this local gem is a humble, no-frills affair with a daily menu chalked up on a blackboard overlooking the room (pro-tip: take a photo). That menu details a keen selection of classic French bistro dishes that are low on fuss and high on flavour.

Meaning ‘eat all’ in French, the restaurant is considered one of the best spots to eat brunch in Brighton, opening in early the morning and doing a cracking Croque Madame (you’ll want to crack that egg) alongside a range of omelettes and other egg dishes including Royale, Benedict and anything else you’d see on a Masterchef: The Professionals skills test. 

But best of all is Mange Tout’s Mediterranean version of a Full English, ‘The Full Mange Tout’, featuring Toulouse sausage, eggs two ways, tomato compote, and organic tartine (basically a slice of toast – but what toast it is!). 

You’ll find both vegetarian and vegan versions of this cult classic brunch dish, which, seeing as Brighton is the UK’s most vegan friendly city, is sure to please Brighton’s many plant-based eaters. 

Mange Tout is open daily for breakfast, brunch and lunch every day.

Website: mangetoutbrighton.co.uk

Address: 81 Trafalgar St, Brighton and Hove, Brighton BN1 4EB

Fika Hove

Ideal for an egg-cellent (sorry) brunch in Hove…

And the egg procession continues…

Fika in Hove is a celebration of the beloved Swedish pastime of taking a break to luxuriate in the simple pleasure of cake and coffee. A collaboration between Backyard Coffee and Cracked Brighton, who bring their famously extravagant fried egg sandwiches to the party plus a selection of exclusive ‘brunch buns’, Fika is the perfect place to lose yourself in a morning of indulgent feasting.

The must order here? It has to be The Breakfast Bird, which boasts fried buttermilk chicken, a fried egg, smoked bacon, smoked cheese, maple syrup mayo, pickles, Korean BBQ sauce and a few more treats besides. Yep, we did say it was indulgent, but that’s what fika – and Fika – is all about. On

From Monday to Thursday, they serve an ‘all day mega menu’ where you can grab one of their famous brunch sammies and a side of hefty hash browns for only £10.

Fika is open from 8am every day. They also have another spot on Madeira Drive with a larger menu.

Website: fikasussex.co.uk

Address: 1 Norton Rd, Brighton and Hove, Hove BN3 3BE

Lost In The Lanes

Ideal for a seasonal, Mediterranean-inspired brunch in the Lanes…

Tucked away (no, really; it’s bloody hard to find!) in the heart of Brighton’s historic tangle of streets that we’ll avoid saying by name right now for fear of repetition, Lost in the Lanes has long been heralded as one of Brighton’s best purveyors of brunch. And for good reason…

Founded by Natalie Demetriou and with chef Sophie Taverner at the stoves, this cafe embodies the charm of Brighton’s famous labyrinthine with its stylish though gently idiosyncratic interiors, warm welcomes, and fantastic food and drink. 

Images via @lostinthelanes

A seasonal affair that pledges to feature the best of Sussex produce treated with a little Mediterranean flair, the brunch menu at Lost in the Lanes broadly delivers on that promise, both with its daily breakfast offering (served from 9am to midday, seven days a week) and for its more expansive all day brunch on Sundays, running from 9am to 3pm. 

Available on both menus, the kedgeree is excellent, with big flakes of smoked haddock rather than a stingy smattering, beautifully perfumed basmati rice, and a properly jammy egg. Now that’s how you celebrate brunching by the sea.

A well put together Full English is also available, but if you prefer something in the same ballpark but significantly lighter, then our go-to order is the nduja eggs. It should be yours, too – perfectly fried eggs, a little garlic yoghurt, nduja spiced butter, all over sourdough… What’s not to love?

Pair it all with a Breakfast Mimosa (£9 a pop) and settle into one of Brighton’s best brunch experiences, and certainly the best in the Lanes. Just don’t get lost on the way out. 

Website: lostinthelanes.com

Address: 10 Nile St, Brighton and Hove, Brighton BN1 1HW

Kenny’s Rock & Soul Cafe

Ideal for a gold-standard traditional Full English, with a side order of tunes…

Sometimes (always, when you’re hanging), all you want from your brunch, in Brighton or anywhere else for that matter, is a proper fry-up. You know what we mean; fried eggs that are perfectly round, with egg yolks existing under a strange translucent film. Sausages that are not rare breed or hand minced or whatever the fuck, but are just so satisfying to cut through in all their smooth, homogeneous glory. Toast arrived buttered and in triangles, not a thick door stop of sourdough. 

There’s half a tomato, a little too blackened on its surface but raw below. A gorgeous puck of hash brown is ready to receive some baked beans, which are served in a ramekin. There are mushrooms that no one wants. The tea is builder’s and milky, the coffee instant. The only flourish on a stone cold classic that shouldn’t be messed with at Kenny’s are the tunes; Bowie, Prince and Zappa will be the soundtrack to your breakfast here. Yes, please. 

This is Kenny’s, an absolute Brighton institution that’s been here in the North Laines for decades and is still as popular as ever for brekky, even as the city’s brunch options have expanded and diversified. 

Open from 9am to 4:30pm, the Full English here is just £11, with a vegetarian version also available.

Address: 1A Kensington Gardens, Brighton and Hove, Brighton BN1 4AL

Starfish & Coffee

Ideal for a fine Full English bathed in natural light…

Put the chocolate starfish connotations to the back of your mind at once; Starfish and Coffee is a very different proposition. Opened in 2017 by former local DJ Tony Marks, and named after a 1987 Prince track (a second mention for the Purple One!), Starfish and Coffee has quickly racked up the awards in this sprightly corner of South East England, most recently winning Best Cafe and 3rd Best Brunch in Brighton at this year’s BRAVO Awards. 

Sitting pretty near Queens Park, the café brings a unique blend of culinary excellence and distinctive architectural design to the table. The coffee shop and bar feature an open-air design that encourages a keen sense of space and flow, with an incredible amount of natural light streaming through a facade that’s wall-to-wall window. Talk about a morning pick-me-up…

Images via @starfishandcafe

But you’re here for a slap up brunch, not to consider some windows, right? S & F has got you covered for that, too. Full breakfasts, carefully sourced and properly appointed, are superb here, as are the pancakes (the rhubarb ones with whipped mascarpone are amazing), potato hashes and egg dishes. Pastries are bought in from the esteemed Flour Pot Bakery, who are also on our list, of course.

Keeping things local and sustainable, the coffee here is roasted by Coffee At 33, one of our favourite coffee places in Brighton. And to top it all off, Starfish and Coffee is fully licensed, with a range of brunch cocktails served with enthusiasm. It’s the kind of place you never want to leave.

Starfish and Coffee is open from 8:30am on weekdays and from 9am at the weekends.

Website: starfishandcoffee.cafe

Address: 32 Egremont Pl, Brighton and Hove, Brighton BN2 0GA

Oeuf Café

Ideal for eggs, eggs and more eggs…

Not to be outdone on the egg options, Oeuf (translating as…. Do we need to bother?) Café isn’t perhaps as egg-centric as you’d think from the name. That’s not to say oeuf-philes won’t be satisfied here; the café offers some superb twists on egg-based brunch classics. We particularly love the oeuf and surf, which features poached egg and crab. Just delicious.

Images via @oeufcafehove

Away from the eggs, the ‘frumpets’ (a three stack of French crumpets… Yep, that one did need explaining) section of menu brings both savoury and sweet options to the table whilst things get properly interesting under the banner of specials. On our last visit, a bacon and banana pain perdu was that perfect mix of salty and sweet which any great brunch should be. When combined with Oeuf’s creative, extensive cocktail menu – sadly not featuring a single egg – this is one of the best brunch places in Brighton, make no mistake.

Oeuf Café is open every day from 9am.

Website: oeuf.cafe

Address: 8 Third Ave, Brighton and Hove, Hove BN3 2PX

The Flour Pot Bakery

Ideal for sourdough by the sea…

If you’ve ever spent even a day in Brighton, you’ll already be familiar with the ubiquitous, ever-present but reliably delicious Flour Pot Bakery. With 8 outposts in the city and counting, including one on the beach, another in the North Laines, and many more dotted all over town, the bakery has become synonymous with a lazy, hazy day (or hangover) spent in Brighton. 

Though brunch at the Flour Pot Bakery is perhaps a less decadent affair than the others on our list, if you’re after a freshly baked pastry, baguettes, handmade sourdough pizzas or wholesome, hearty brunch dishes, then you’ll find it here. Or there. Or there…

The Brighton beach outpost even does beers and wines on tap, if you’re seeking a brunch of the boozy kind.

The Flour Pot’s beach location is open daily from 7:30am. Others branches have different opening hours.

Website: theflourpot.co.uk

Address: Kings Road Arches, 85-90 BN1 2FN

The New Club

Ideal for a boozy brunch…

If you ask us, a good brunch requires great food, but a great brunch requires a boozy cocktail to wash it all down with. If you’re looking for the latter, it’s to the New Club you should go. Based on an American diner, this spot serves an Americana brunch-style menu and is known across Brighton for its house cocktails. 

images via @TheNewClubBrighton

Foodwise, the menu includes the usual fare but with creative touches – American-style pancakes are topped with honey-glazed crispy streaky smoked bacon, melted maple butter, and a scattering of puffed pork pebbles. A jug of blueberries steeped in real-deal Canadian maple syrup is obligatory. There are waffles adorned with fried chicken and the New Club’s Mexican eggs have helped us through many a Saturday morning. Whichever way you play it here, pair your meal with cocktails like their New York Sour or horseradish margarita and last night’s ills will soon be forgotten.

Every day they serve a boozy brunch menu for £36 where you can have as much prosecco or mimosas as you can drink, and any standard item from the ‘Morning Glory’ menu. Then, it’s off to the beach for a lie down…

The New Club is open from 9am at the weekend, closed on Mondays and Tuesdays, and open from 10am on Wednesdays, Thursdays and Fridays.

Website: thenewclubbrighton.com

Address: 133-134 Kings Rd, Brighton and Hove, Brighton BN1 2HH

The Breakfast Club Brighton

Ideal for an always-reliable weekday and weekend brunch…

The Breakfast Club has ‘yello cafs’ in London, Brighton, Oxford and Chelmsford. Open from 8am every day, Brighton was the first venture outside of London and, unsurprisingly for such a well honed place, does excellent all-day breakfast plates.

The menu spans a trusty list of brunch classics from breakfast sandwiches to pancakes and brunch staples like huevos rancheros, shakshouka and eggs florentine. One would argue that you’ve haven’t really been to The Breakfast Club if you didn’t order ‘The All American’ – otherwise known as the dish that made the restaurant famous – think pancakes, bacon, a ‘not so’ American proper British
sausage, homestyle potatoes, fried eggs and maple syrup.

The vibrant space has lots of sink-worthy booths – ideal for getting down and comfy while sipping on one to five espresso martinis – because no one can survive on just one hit of caffeine in the morning, right?

It’s also a standout choice for bottomless boozy brunch when you can’t agree with your friends on a common wake-up time after last night’s antics. Every Saturday from 3pm you can enjoy two hours of unlimited prosecco, beer, Bloody Marys & Kentucky iced tea alongside a brunch dish, all for £40 per person.  

Website: thebreakfastclubcafes.com

Address: 16-17 Market St, Brighton and Hove, Brighton BN1 1HH

Business Owners: 7 Mistakes You Might Be Making About Office Security

Editorial Team
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Business Owners: 7 Mistakes You Might Be Making About Office Security

In an ever more diverse and potentially dangerous business environment, ensuring the security of your office is paramount. However, many business owners, despite their best intentions, often overlook critical aspects of office security. Here are 7 common mistakes you might be making and how to rectify them.

Underestimating Cybersecurity Threats

In an era where digital data is as valuable as physical assets, neglecting cybersecurity can be a costly mistake. Many business owners focus solely on physical security, leaving their digital infrastructure vulnerable. 

Get serious about cybersecurity; ensure you have robust firewalls, antivirus software, and regular security audits. Educate your employees about phishing scams and the importance of strong, unique passwords. 

Cyberattacks can lead to significant financial losses, data breaches, and damage to your company’s reputation. Regularly back up your data and ensure that backups are stored securely. Consider investing in cybersecurity insurance to mitigate potential financial impacts.

Neglecting Physical Access Controls

It’s easy to assume that a locked door is sufficient, but, as the team at Zed Security tell us, sophisticated criminals can bypass simple locks. Invest in advanced access control systems such as key cards, biometric scanners, or even smart locks. Regularly update access permissions and ensure that former employees no longer have access to your premises. 

Physical access controls should be complemented by surveillance systems to monitor entry points. Ensure that all access points, including windows and secondary doors, are secured. Conduct regular audits to identify and address any vulnerabilities in your physical security setup.

Read: How to keep your office space safe when it’s unoccupied at the weekend

Ignoring Employee Training

Your employees are your first line of defence. Without proper training, they might inadvertently compromise security. Conduct regular training sessions on security protocols, emergency procedures, and the importance of vigilance. Encourage a culture where employees feel comfortable reporting suspicious activities. Regularly update training materials to reflect the latest security threats and best practices. 

Consider conducting simulated security breaches to test employee responses and improve preparedness. Foster an environment where security is seen as a shared responsibility among all staff members.

Overlooking Visitor Management

Unmonitored visitors can pose significant security risks. Implement a visitor management system that requires all visitors to sign in and wear identification badges. Consider having a dedicated reception area where visitors can be screened before entering the main office space. 

Ensure that visitors are always accompanied by an employee while on the premises. Keep a log of all visitors, including the purpose of their visit and the areas they accessed. Regularly review and update your visitor management policies to address any emerging threats.

Failing To Regularly Update Security Systems

Technology evolves rapidly, and so do the methods used by criminals. Regularly update your security systems to ensure they are equipped to handle new threats. This includes software updates for digital security systems and maintenance checks for physical security equipment. Outdated systems can have vulnerabilities that are easily exploited by attackers. 

Schedule regular maintenance checks and updates to ensure all systems are functioning optimally. Stay informed about the latest security technologies and consider upgrading your systems as needed.

Not Having A Comprehensive Security Policy

A well-documented security policy is essential for any business. This policy should outline procedures for both physical and digital security, emergency response plans, and employee responsibilities. Regularly review and update this policy to address new threats and changes in your business operations. 

Ensure that all employees are familiar with the security policy and understand their roles in maintaining security. Include guidelines for handling sensitive information and responding to security incidents. Make the policy easily accessible and encourage feedback to continuously improve it.

Assuming Insurance Is Enough

While insurance is crucial, it should not be your only line of defence. Insurance can help recover financial losses, but it cannot replace lost data, damaged reputation, or the trust of your clients. Proactively investing in comprehensive security measures can prevent incidents that insurance alone cannot mitigate. Consider the potential downtime and operational disruptions that can occur following a security breach. 

Implementing preventive measures can save your business from significant long-term costs. Regularly review your insurance coverage to ensure it aligns with your current risk profile and business needs.

The Bottom Line

Office security is a multifaceted challenge that requires a proactive and comprehensive approach. By addressing these common mistakes, you can significantly enhance the security of your business, protect your assets, and ensure an agreeagle working environment for your employees. Remember, the cost of prevention is always less than the cost of a security breach. Stay vigilant, stay updated, and prioritise security in every aspect of your business operations. 

Investing in security not only protects your assets but also builds trust with your clients and partners. Regularly assess your security measures and adapt to new threats as they emerge. A secure business is a resilient business, capable of thriving in an increasingly complex threat landscape.

7 Of The Most Romantic Things To Do On Your Croatian Honeymoon

Travel Team
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7 Of The Most Romantic Things To Do On Your Croatian Honeymoon

Croatia’s reputation as an up-and-coming honeymoon destination with something for everyone certainly isn’t hyperbole. The country has it all; idyllic beaches with crystal clear waters, a remarkable history with ancient architecture to match, delicious cuisine, and wonderful wines.

Sure, you could have a great holiday focused solely on one region in this diverse country. But owing to the topography of Croatia and its almost 2’000 km of coastline and a similar number of islands, we’d recommend a bit of exploring by boat, to truly get underneath the skin of the place and experience its sprawling coastline at its best.

In fact, the Croatian coastline was back in 2022 named among the world’s very best honeymoon destinations. And we couldn’t agree more. So, for newlyweds looking to experience the best the country has to offer, here are our 7 of the most romantic things to do on your Croatia honeymoon. 

Take A Romantic Cruise

Drawing up an itinerary, plotting each leg of the journey, and booking all the hotels and restaurants along the way is undoubtedly a wonderful way to explore Croatia. But after all the wedding planning and stress of the last few months, it might be nice to let someone else do the planning for you. With that in mind, why not embark on an enchanting cruise along the Dalmatian coast, regularly named as Europe’s most beautiful shoreline?

Since all of the major must-sees of the country overlook the glittering, shimmering Adriatic, taking in 1800km of coastline, a romantic cruise like this could be just the ticket.

Sail Into The Sunset

If you’re feeling a little more flash and want a lot more privacy from your honeymoon, then why not consider the opportunity to charter a boat or private yacht to take you around the Adriatic coast? In doing so, you can visit secluded coves and remote beaches when you want to be alone, away from prying eyes. The chance to wake up every morning in a different bay, with the autonomy to choose your next move, anchoring up somewhere when the only boat is yours, is priceless we think.

The most popular trip is to sail between Split and Dubrovnik, or vice versa, though its popularity may also mean it’s a crowded one. Stopping off at a few ports along the way, this well-traveled route will take you three or four days. Or, you could opt for a path a little less well-trodden, and go from Zadar in the north all the way south to Kotor, in Montenegro. This should take two weeks or so and is certainly a more adventurous way to do things. And that’s the beauty of a chartered yacht; the choice is very much yours.If you’d like a little more specificity on where to visit on your yacht charter in Croatia, then fear not; we’re just getting to that…And make sure to read till the end, so that you get the full value of the ideas that you can use for your next Croatia vacation.

Chase Sunsets In Dubrovnik

Dubrovnik is a place that oozes romance. Steal kisses in the alleyways and cuddle in cosy local taverns. Explore the cobblestoned streets and Botanic Gardens hand in hand. Rent out a kayak or take the ten-minute boat ride to the Lokrum, a picturesque island paradise. Spend the afternoon lazing in the freshwater lake. Yep, Dubrovnik has the backdrop to frame a thousand romantic cliches.

What’s more, the city is home to countless places to watch the sunset. To see perhaps the best in the city, take the cable car to Mount Srd for a bird’s eye view across the Old Town and across the Adriatic Sea. Follow this up with a glass of wine at Panorama restaurant and watch everything below bathed in a hazy pink glow.

Read: The best restaurants in Dubrovnik Old Town

Follow this up with a trip to Dubrovnik’s famous (and famously hard to find) Buža bar (meaning hole-in-the-wall), which is hidden under the ancient city walls; you literally have to go through a hole in the wall to find this bar perched on the cliffside right above the sea. One of the most romantic ways in the world to watch the sun go down, we think.

Explore Hvar

A romantic trip to Croatia wouldn’t be complete without a visit to Hvar, Queen of the Croatian Dalmatian islands. The ferry from Dubrovnik to Hvar takes around three hours and you’ll be rewarded with the ideal honeymoon island, a place that mixes serene beauty and sophistication with a vibrant, revelrous nightlife.

Hvar is the island of Croatian wine; the strong wind and sun combine for ideal grape growing conditions and the production of quality wine. The island is home to the oldest Plavac Mali (an indigenous grape to the Dalmatian region) vineyard in the country, perfect for raising a glass to your life as newlyweds on a wine-tasting tour.    

Hvar is equally famous for its lavender, an aphrodisiac scent that is thought to kindle passions. Indeed, many hotels in the area offer couples massages using lavender oil. You can also find lavender-flavored ice cream pretty much everywhere on the island, its floral and herbaceous flavor is just lovely when the weather is heating up.

To see the purple fields for yourself, rent a scooter and follow the island’s lavender-scented trails. And don’t forget to pick up a jar of lavender-infused honey as a memento of your honeymoon – and a reminder of that massage, we think!

Read: 7 reasons why Croatia is 2024’s hottest travel destination

Discover The Plitvice Lakes National Park

No honeymoon in Croatia would be complete without a visit to the breathtaking Plitvice Lakes National Park. This UNESCO World Heritage site is a natural wonder, featuring a series of cascading lakes and waterfalls surrounded by lush forests. The park’s 16 interconnected lakes, each with its own unique hue of blue and green, create a mesmerizing landscape that is perfect for a romantic day out.

Take a leisurely walk along the wooden pathways that wind through the park, offering stunning views of the waterfalls and crystal-clear waters. For a more immersive experience, consider renting a rowboat and exploring the lakes at your own pace. The serene atmosphere and the beauty of nature make Plitvice Lakes an ideal spot for couples looking to escape the hustle and bustle and enjoy some quality time together.

Indulge In Istrian Truffles

For food-loving couples, a culinary adventure in Istria is a must. This region, often referred to as the ‘Tuscany of Croatia’, is renowned for its truffles, olive oil, and wine. The Istrian peninsula offers a unique blend of Mediterranean and Central European influences, making it a gastronomic paradise.

Start your truffle-hunting experience in the Motovun Forest, where you can join a guided tour with trained dogs to search for these elusive delicacies. After the hunt, indulge in a truffle-tasting session, where you can savor dishes like truffle pasta, truffle cheese, and even truffle-infused honey.

Pair your truffle feast with some of Istria’s finest wines. The region is famous for its Malvasia and Teran wines, which perfectly complement the rich flavors of truffles. Visit local wineries for a tasting tour and learn about the winemaking process from the passionate vintners. This culinary journey through Istria will not only tantalize your taste buds but also create unforgettable memories of your honeymoon in Croatia.

Smooch In Split

No doubt whilst you’re on your honeymoon, you’ll find yourself in Split – it’s the logical gateway to many Croatian islands, after all. Best, then, to make the most out of your time here. Luckily, it’s another one of those picturesque places in this part of the world that is effortlessly, innately romantic.

The promenade on Split Riva, lined with palm trees and benches, is just perfect for a lover’s stroll. Head here at sunset, as the rich golden rays hit the bay, order a carafe of wine, and let the evening unfold.

Or, bring a blanket and a bottle of wine and head to Matejuška, towards the west of the Riva where young lovers and groups of friends come to court and mingle. Find a spot on the wall and enjoy the vibe. If you don’t want the evening to end and are after somewhere to dance, you’ll find a row of late-opening bars along the Bačvice beachside.

And for more things to do in Split, check out our 8 of the best things to do there. Bon Voyage, or as they say in Croatia, Srećan Put!

8 Self Care Tips For Autumn 2024

Editorial Team
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8 Self Care Tips For Autumn 2024

Ideal for tackling the new season with a much needed sense of hope…

Did you see a few fallen leaves out there, as you took your walk in the first extra layer of the season? We did, too, however much we hate to admit it. 

Blissed out days on the beach, hazy lazy evenings in the park, going out-out-out on a Tuesday night; the warmest season’s perks are over. Enter lethargy, listlessness and ennui, when the comfort of a wine and ice cream on the sofa is impossible to resist.

The darker evenings which stretch ahead do tend to bring the worst out in us, and this can have a pronounced effect on the nation’s mood, outlook and optimism. Don’t let the seasonal blues get to you; instead, follow these 8 self care tips for Autumn 2024, IDEAL for tackling the new season with a sense of much needed hope.

Make The Most Of The Sunlight While It Lasts

The evenings haven’t yet fully drawn in, and neither should the curtains on another summer past. Sunlight is good for the soul, make no mistake, with research suggesting that the brain produces more serotonin (the brain’s natural antidepressant) on sunny rather than darker days. 

One of the benefits of the nation’s increase in working from home is the opportunity for workers to take themselves out for a walk a little more frequently. If you’re able to, use the time bought back in the evening from not commuting to enjoy a stroll in the sunshine. Make the most of it while it’s here.

Eat A Balanced Diet, With The Seasons

Is your immune system ready for autumn? The reduced exposure to sunlight and the subsequent loss of vitamin D supply can cause issues as Autumn rolls around. These include your body being more prone to getting sick, muscle pain and depression. The shift in seasons can also bring about a shift in diet, with the focus falling on red meat, Autumnal depth and the consequent heaviness of such a diet.

Do endeavour, then, to eat healthily and in a balanced fashion, with a focus, as always, on fruit and vegetables. The more green foods you can pile onto your plate the better.  Broccoli, apples, kale, spinach, courgettes, avocado, peas.the list is near endless. Green foods are packed with immune-boosting vitamin C, iron, vitamin E, carotenoids and zinc; great for the body and soul.

It can also be hugely inspiring and soul-nourishing to eat with the seasons as much as possible, giving you a new appreciation for nature and the passing of time. In season in October and wonderfully good-for-you are a whole range of darker fruits, like plums, Bramley apples, figs, apricots and pears, to name but a few. Vegetables at their peak in early Autumn include butternut squash, celeriac, kale, leeks, pumpkin and more.

Take inspiration from the changing state of the land and you might find comfort in the less hospitable months ahead. Keep an eye out for wild mushrooms as Autumn really kicks in; a real treat we think!

What’s more, British Game Season is now in full swing, which if you enjoy meat, you should take full advantage of. Game is sustainable, lean and hugely nutritious; check out our tips on ten reasons to enjoy game this Autumn and get inspired!

Supplements

Since we’ll all be staying in more, it might be tough to get enough that all important Vitamin D from the sun. Fortunately, there are various Vitamin D supplements out there, and as such, it might be sensible to stock up for Autumn. Experts also advise taking a multi vitamin daily, one which contains Vitamin C as a priority, as well as zinc, to promote good metabolic function and strengthen the immune system.

Other supplements may soothe the stresses of a shift in the seasons. The amino acid L-Theanine can help reduce heart rate, inhibit the release of the ‘stress hormone’ cortisol and potentially, create a sense of relaxation approximately 30-40 minutes after ingestion. The good news is that it’s found in a cup of tea, but if you prefer, L-Theanine can also be bought in capsule form, for those crazy folk who don’t like tea. 

Immunity shots have also gained popularity in recent years. Though the jury is still out on whether immunity can actually be ‘boosted’ or strengthened, eating a healthy, balanced diet can certainly lessen some of the risk factors associated with weakening it.

Since it’s a ‘system’ rather than a single entity, it’s best to opt for a holistic approach to your diet to best support your immune system’s normal functioning. The best immunity shots, therefore, are those with a varied set of nutritionally beneficial ingredients with plenty of Vitamins A, D, C and K, particularly.

Create A Culture Of Cosiness

As the days grow shorter and the chill in the air becomes more pronounced, creating a culture of cosiness at home can be a wonderful way to embrace the season rather than resist it. Start by filling your living space with the warm, inviting glow of candles, choosing seasonal aromas like cinnamon, clove, and pumpkin spice to evoke the comforting scents of autumn. These fragrant touches can transform your home into a haven of relaxation and warmth, perfect for unwinding after a long day.

In addition to setting the mood with candles, consider updating your indoor attire to match the season’s need for comfort. Invest in a plush dressing gown and soft, cosy slippers to keep you snug during those chilly evenings – waffle dressing gowns, with their unique waffle weave pattern, are particular good for the season’s unpredictable temperature owing to their breathability.

Enhance your living room with new throws and rugs, adding layers of texture and warmth to your sofa. These simple additions not only provide physical comfort but also create a visually inviting space that encourages you to slow down, relax, and fully enjoy the autumnal season.

Keep Up The Exercise

When the sun is shining and the temperature mild, exercise is easy, whether that’s taking yourself for a run, embarking on a long stroll or getting down the gym in one, dry piece. Autumn can bring about a very different approach to exercise, when the temptation of the sofa is often too strong to get you in your gym kit and out the door.  

During times like these, it’s important to remember just how hugely, immeasurably beneficial exercise is, for both the body and mind, with the NHS recommending 150 minutes of moderate-intensity activity a week, to boost mood, health and wellbeing, as well as keeping a whole host of issues at bay. 

There really is no reason not to. Not even the drizzle and chill in the air.

Cherish The Time with Friends & Family

Looking outside and seeing rain lashing against the window rarely puts people in a good mood, but can gloomy weather really brings us down? The answer, quite simply, is yes. 

Rain negatively affects our social lives and according to experts, can risk leaving us feeling isolated, frustrated and downbeat. If it’s raining heavily and consistently, we’re more inclined to cancel plans to physically meet our friends and family, or have them cancel on us, which could leave to a less fulfilled social life. Human contact is fundamental to our mental well-being; without it, a number of pathologies including depression and social anxiety can affect us. So next time it’s raining, make plans to meet up with your friends and family, somewhere safe, warm and indoors to keep your spirits up.

Gratitude

Optimism can slip with the changing of the seasons, but in recent years experts have started recommending a new solution to help you put things in perspective; gratitude. Indeed, practicing gratitude is a great way to boost your emotional wellbeing, as it helps you appreciate the things you do have, rather than pining for unattainable, material items. 

It needn’t be a huge, time consuming undertaking. Simply write down three things you’re grateful for today, three things you enjoyed yesterday, or three things you’re looking forward to tomorrow, either when you wake up or just before bed. This is a wonderful way to gather your thoughts and learn to be thankful for what you’ve got.

Sleep Right

In Autumn it’s all too easy to start getting into hibernation mode. However, if there is one thing that you need to prioritise more than anything, it’s sleep. Remember that it is impossible to give from an empty cup, and your body can only do so much if you’re not getting enough sleep every night to recharge your batteries.

Therefore, a good night’s Zzzeds must always be at the top of your list of priorities when taking care of yourself. Check out our tips on how to get more restorative sleep for more! 

Selling Your Home? Declutter Like A Pro To Have Your Property Looking Its Best

Editorial Team
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Selling Your Home? Declutter Like A Pro To Have Your Property Looking Its Best

Ideal for those looking to make their home presentable and primed for a sale.

The real estate market is one of the most unpredictable in existence. And that was true even prior to recent turbulent, unprecedented times. Right now, homeowners are having to work harder than ever to make sure that their properties stand out, with the market somewhat subdued recently.

Accordingly, homeowners are having to make their homes look as appealing as possible to facilitate quick, fuss-free sales. Viewers and potential buyers want to imagine living in the property, to cement early interest, and presale decluttering is one of the essential tools in the seller’s arsenal to help with this.

If you’re selling your home, then first you’ll want to declutter like a pro to have your property looking its best. Here’s how to do just that.

Be Ruthless

Tidy home, tidy mind, as the old saying goes, and there’s certainly a modicum of truth to be found there. ”Tidy home, sold home” might be even closer to gospel, don’t you think?

Getting rid of the clutter and junk which has held pride of place for far too long can be a really valuable byproduct of selling up and moving on. Embrace this chance to start afresh without that massive teddy bear you won for your ex-girlfriend at the fair or the box of vinyl you never, ever listen to, and in the process, you’ll make your house more appealing to viewers.

Actually, we prefer to think of it as ‘streamlining’, simply meaning removing anything that you no longer want or need and that doesn’t serve a purpose in your life, but doing so with a positive mindset. How you do so is up to you; you can pass it on to friends, recycle, give it to a charity shop, or even sell it online and make a little bit of money.

If you really can’t part with certain belongings, consider putting them in storage for the time being (more of that later) to make your place look as presentable as possible. You could even shove as much stuff as is physically possible under the bed, if that helps.

Remote Storage & Removal

Of course, if you have too much stuff to simply shove under the bed and sink, then consider arranging a small storage unit remotely, temporarily, to maximise the potential for space in your property in the eyes of viewers. Considering the average cost of a storage unit is just £72 for 20 sq feet, this represents a worthwhile investment – and the ultimate decluttering exercise – if it’s to generate more value for your home.

You might need a removal company to help at this stage. Check that any company you’re considering is a member of either the British Association of Removers (BAR) or the National Guild of Removers and Storers (NGRS). As always in situations like this, be sure to get several quotes before settling on a decision. 

Keep All Flat Areas Clear

The easiest way to make your house look less cluttered and more presentable without actually getting rid of all your ‘stuff’ is by keeping flat surfaces clear. As we all know, countertops, tabletops, the nightstand, even chairs and bed, are all ripe for gathering clutter. By freeing surfaces of these accumulations (out of sight, out of mind and all that), you’ll create an illusion of space, convincing would-be buyers of the spaciousness of your property.

This doesn’t mean that you can’t place anything on your countertops; this might evoke a sparse, unfinished appearance. All you need is to eliminate everything that feels (or more importantly, looks) out of place and only leave the essentials.

But where will these excess possessions go? Well, you can take advantage of floor space, drawers, bins, hangers and hooks around your house; get smart with your storage solutions and you’ll open up your property’s possibilities in the mind of prospective buyers. And that’s why you’re here, right?

While it’s best to keep clutter to a minimum, you don’t want your house to lose its sense of soul. A tried and tested selling technique is staging your home – viewers want to see a place they can imagine living in. Set up the dining table so people can imagine having dinner parties and home cooked meals there. If you live in the countryside, a walking stick and some wellies by the front door sets a certain tone of idyllic rural life. If your home would be perfect for a family, consider putting a bed or a cot in the spare room. Adding, rather than taking away, can help sell your home, too.

Make Use Of All Storage Options

Speaking of smart storage solutions, most of the time, domestic storage spaces go somewhat underutilized and unrecognized, with homeowners not realising the potential of what’s been living right under their noses. 

However, when it comes to decluttering, these spaces make such a significant difference. Pack up seasonal clothes like winter coats in neat boxes, then store them under the bed. You can also use rigid containers or soft bags because they will keep your items protected while under your bed.

Another underutilised storage space is under the sink. Depending on your type of sink and vanity, you should have some storage space under your sink. You can use it to store items in stackable plastic drawers, baskets, or bins. Make sure the storing material is waterproof so that you do not damage your possessions.

The Bottom Line

If you’re looking to sell your home, then making sure it’s a blank canvas in the eyes of prospective buyers, free from clutter and distraction, is essential. That said, a proper, thorough decluttering isn’t always a case of DIY solutions; sometimes, the experts are needed.

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