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What Factors Might Affect The Cost Of Car Insurance?

Since you’ve landed here with us, we’re going to assume you’ve just passed your test or have recently invested in a sparkly new motor. If it’s not too presumptuous of us, congratulations!

We can see you’re raring to hit the high road, pedal to the metal and your drivetime playlist on the stereo. We’re right there with you, in the passenger seat, slyly turning down the volume and praying you don’t crash on your first spin around the block.

We hate to be that guy, we really do, but before we race off into the sunset and leave all our troubles in the rearview mirror, you’re first going to need to deal with the boring details of bureaucracy. More specifically, you’re going to need to find car insurance

With such deliberations, it’s essential that you keep costs low. If you’re wondering what factors might affect the cost of car insurance, then you’ve come to the right place. Let’s find out…

It’s All About Pre-Determined Risk

When it comes to finding a competitive quotation for car insurance it is very much linked to the type of car that you are trying to insure. Most insurance companies will work on a scale that groups vehicles according to pre-determined risk. 

There are many ways to compensate for a vehicle being in a higher group when we look at ways that will reduce the premium, such as increasing a policy excess or improving security. For example, the fitting of a Thatcham 2 device, which is an insurance-approved immobiliser, will help your premium.

Using a black-box type device in your car to monitor the safety of your driving can also help. This device gathers data that records speed, braking, acceleration and cornering and also takes a look at the times that you’re on the road, the number of miles that you cover and the type of roads you drive on. 

It is estimated that in the first two years of driving, someone with a black box installed in their car can save £2,000 compared to an equivalent insurance policy without one. 

Vehicle Grouping

In insurance, all vehicles are assigned a grouping from 1 to 50. A vehicle in Group 1 will be the cheapest to insure, and one in Group 50, the most expensive. This tried and tested grouping system helps insurance companies to work out the cost of insurance premiums on a basis that relates to risk and cost to repair.

The vehicles that are grouped as 1, if you are looking for the cheapest cars to insure, include Citroen C1, Fiat Panda, Nissan Micra, Skoda Citigo, Smart ForFour, and Vauxhall Corsa hatchback, to name a few. It is worth checking out the full list.

Group 25, mid-range, will include vehicles such as the Audi A3. The Audio A6 is in Group 50, so the model does make a difference.

Each insurance group will also be assigned a letter to indicate how standard security features have been covered. The letter E will mean that the security requirements have been exceeded, whereas a letter A will indicate that they are just acceptable. A letter D will suggest that the car does not meet the standard security requirements. Letter U will be because a car is a long way from meeting the required security standards. You may also encounter P, where there is not enough data about the car to know, and letter G if it is an import car.

Factors Affecting Car Insurance Grouping

Many factors will affect insurance grouping. One of the main ones is performance. The clue to this is your engine size and whether you have a sportier or more deluxe model of vehicle. 

Other factors will include the repair times that are known for a vehicle, the cost of buying a new vehicle of that type, and the price of parts. Also, the safety of the vehicle in terms of the types of bumpers and security devices that are fitted will be considered.

In other words, any factor that will increase the risk of an accident, including potentially higher speeds, means more damage to the vehicle, or mean that there is more chance of the vehicle being stolen from its owner, which ultimately leads to a higher cost of insurance.

Insurance companies and their regulators base risk on insurance histories in terms of the average claim’s history of different driver types of vehicles and their drivers. 

Consider Your Annual Mileage

One often overlooked factor that can significantly impact your car insurance premium is your annual mileage. The more you drive, the higher the risk of an accident, which can lead to higher premiums. If you can accurately estimate and possibly reduce your annual mileage, you might find yourself with a more affordable insurance quote. For instance, if you can carpool, use public transport, or work from home more frequently, you could save a considerable amount on your insurance.

The Age Of Your Vehicle

The newer vehicle types will attract the highest insurance premiums. This is because they represent more of a theft risk than the older vehicles that thieves make less money from. That is not to say that old vehicles are never stolen but the risk is reduced.

Consequently, we can start to see how it can be cheaper to insure a certain vehicle type. It is easy to have an idea of what will make a vehicle more expensive but then it is always good to check out the exact insurance group as this will ultimately determine the insurance premium. We can, in a sense, try to anticipate our insurance premium when buying a vehicle but it is better to obtain an insurance quote before purchasing so that we are sure it is affordable.

When we are looking to change our vehicle, our first thought should be our insurance company as it will not just mean potentially an additional premium but also a higher premium every year after that, depending on the vehicle we are switching to. 

Assess Whether Gap Insurance Is Worth It

When purchasing a new car, you might want to consider whether gap insurance is worth it. Gap insurance covers the difference between the amount your insurer pays out if your car is written off and the amount you still owe on a car loan or the car’s original purchase price. This can be particularly useful if you have a high-value vehicle or a significant loan, as it ensures you are not left out of pocket in the event of a total loss.

Evaluate Your No Claims Discount

Building up a no claims discount (NCD) can be one of the most effective ways to reduce your car insurance costs over time. Each year you drive without making a claim, you earn a discount on your premium. Some insurers offer protection for your NCD, allowing you to make a certain number of claims without losing your discount. It’s worth considering whether this option is available and beneficial for you, as it can provide long-term savings.

Your Job Matters, Too

According to research by MoneySupermarket some drivers could save over £677 by simply changing the job title on their premium form. And while you should always be honest about your job, in insurance applications, the title itself matters. Some carry higher premiums than others.

According to research, ‘chef’ will return a premium that is nearly £100 higher than ‘kitchen staff’. Call yourself a music teacher rather than just a teacher? You could be quoted around £86 more. Copy writers will also return a different quote to just a writer. Simple semantics we know, but we don’t write the rules.

The Bottom Line

Navigating the complexities of car insurance can seem daunting, but understanding the various factors that influence your premium can lead to significant savings. Remember, the key is to balance cost with adequate coverage, ensuring you are protected without overpaying. Safe driving!

Must Have Korean Skincare Products To Have On Your Radar This Summer

As the summer sun graces us with its presence, it’s time to revamp our skincare routines to ensure our skin remains radiant, protected, and hydrated. Korean skincare, renowned for its innovative and effective ingredients, offers a treasure trove of solutions perfect for the summer months. 

Indeed, Korean skincare has taken the beauty world by storm in recent years. Known for its innovation and effectiveness, Korean cosmetics are now a staple in many people’s skincare routines. But what sets Korean skincare apart from its Western counterparts?

The Korean approach to beauty is deeply rooted in a philosophy of prevention and gentle care. Unlike the Western focus on treating skin issues as they arise, Korean skincare emphasises maintaining healthy skin through a consistent and multi-step routine. This often includes double cleansing, toning, essence, serums, moisturisers, and sun protection. The goal is to nourish and protect the skin, preventing problems before they start.

In contrast, Western skincare products are often thought to contain harsher, more acidic ingredients aimed at quickly addressing skin issues like acne, pigmentation, and signs of ageing. While effective, these ingredients can sometimes be too aggressive, leading to irritation and sensitivity, especially for those with delicate skin.

Here are the must-have Korean skincare ingredients to keep your skin glowing and healthy this season, along with some must-try products and what they do.

Snail Mucin: Ideal For Tightening & Smoothing

Snail mucin might sound unconventional, but it’s a powerhouse ingredient in Korean skincare. This slimy secretion is packed with nutrients like hyaluronic acid, glycoprotein enzymes, and antimicrobial peptides. These components work together to tighten and smooth the skin, making it an ideal addition to your summer skincare arsenal.

Thanks to the hyaluronic acid in the snail mucin, it has moisturising properties that help lock in moisture too. Not only does it replenish and revitalise dry damaged skin, it also helps minimise the appearance of fine lines and wrinkles making it ideal for maturing skin.

Whether you’re dealing with fine lines or seeking a smoother complexion, snail mucin is your go-to.

Must-Try Product: COSRX Advanced Snail 96 Mucin Power Essence

  • What It Does: This essence contains 96% snail secretion filtrate, which helps to repair and rejuvenate the skin. It provides intense hydration, improves skin elasticity, and reduces the appearance of fine lines and wrinkles. The lightweight formula absorbs quickly, leaving the skin feeling smooth and refreshed.

Double Sunscreen: Ideal For Ultimate Sun Protection

When it comes to sun protection in Korea, it’s all about the double SPF trend. Korean skincare offers both chemical and mineral sunscreens that cater to different skin needs. Chemical sunscreens absorb UV rays, converting them into heat and releasing them from the skin, while mineral sunscreens create a physical barrier that reflects UV rays.

Both types are essential for protecting your skin from harmful UV radiation. Additionally, many Korean sunscreens have mattifying properties, perfect for keeping your skin shine-free during those hot summer days.

Must-Try Products:

Chemical Sunscreen: Missha All Around Safe Block Essence Sun SPF45/PA+++

What It Does: This sunscreen offers broad-spectrum protection against UVA and UVB rays. Its lightweight, essence-like texture ensures it spreads easily and absorbs quickly without leaving a greasy residue. It also contains hydrating ingredients to keep the skin moisturised and comfortable throughout the day.

Mineral Sunscreen: Etude House Sunprise Mild Airy Finish SPF50+/PA+++

What It Does: This mineral sunscreen provides high-level sun protection with a non-greasy, matte finish. It’s formulated with natural ingredients like aloe vera and acai berry to soothe and protect the skin. The lightweight formula is perfect for sensitive skin and helps to control excess oil, making it ideal for hot summer days.

Centella Asiatica: Ideal For Soothing Heat Wave-Driven & Hay Fever Flare-Ups

Centella Asiatica, also known as Cica or Tiger Grass, is a miracle worker for sensitive skin, especially during the summer heat waves. This herb is renowned for its anti-inflammatory and healing properties, making it ideal for calming hay fever flare-ups and reducing redness. Incorporate Centella Asiatica into your routine to keep your skin calm and collected, no matter how high the temperatures soar.

Must-Try Product: Dr. Jart+ Cicapair Tiger Grass Cream

What It Does: This cream is formulated with Centella Asiatica to soothe and repair irritated skin. It helps to reduce redness and inflammation, making it perfect for sensitive skin prone to flare-ups. The cream also strengthens the skin’s barrier, providing long-lasting hydration and protection against environmental stressors.

Rice Water: Ideal For Banishing Pigmentation & Blemishes

Rice water has been a staple in Asian beauty regimes for centuries, and for good reason. Rich in vitamins, minerals, and amino acids, rice water is excellent for brightening the skin, reducing pigmentation, and tackling blemishes. It’s also a fantastic ingredient for scalp care, promoting healthy hair growth and soothing an irritated scalp too. This summer, let rice water be your secret weapon for a clear and even complexion.

Must-Try Product: The Face Shop Rice Water Bright Light Cleansing Oil

What It Does: This cleansing oil effectively removes makeup and impurities while brightening the skin. Enriched with rice water, it helps to even out skin tone and reduce the appearance of dark spots. The lightweight formula leaves the skin feeling clean, soft, and hydrated without any greasy residue.

Read: Here are 8 gift-worthy SKINFOOD products for your loved ones

Egg White: Ideal For Restoring & Hydrating Your Complexion

Egg white is another traditional ingredient that has stood the test of time. Known for its ability to tighten pores and restore the skin’s natural complexion, egg white is perfect for those looking to achieve a hydrated and refreshed look. Its high protein content helps to nourish the skin, leaving it feeling soft and supple. Incorporate egg white masks into your routine for a quick and effective skin pick-me-up.

Must-Try Product: Skinfood Egg White Pore Mask

What It Does: This mask is formulated with egg white extract to deeply cleanse and tighten pores. It helps to control excess oil and remove impurities, leaving the skin looking smooth and refined. The mask also provides hydration, ensuring the skin feels soft and refreshed after use.

Mugwort: Ideal For Strengthening Your Skin’s Barrier

Mugwort, a lesser-known but highly effective ingredient, is fantastic for fortifying the skin’s barrier. This herb is rich in antioxidants and has anti-inflammatory properties, making it ideal for protecting the skin from environmental stressors and keeping it healthy. Mugwort helps to maintain the skin’s moisture balance, relieving itchiness and ensuring your skin stays hydrated and resilient throughout the summer.

Must-Try Product: I’m From Mugwort Essence

What It Does: This essence is made with 100% mugwort extract to soothe and protect the skin. It helps to strengthen the skin’s barrier, providing long-lasting hydration and resilience against environmental damage. The lightweight formula absorbs quickly, leaving the skin feeling calm and refreshed.

Propolis: Ideal For Calming Sensitivities & Shielding From Sun Damage

Propolis, a resinous mixture produced by bees, is a gem in the world of skincare. Known for its soothing and protective properties, propolis is perfect for calming sensitive skin and shielding it from sun damage. Its antibacterial and anti-inflammatory benefits make it a great addition to your summer skincare routine, helping to keep your skin calm, clear, and protected.

Must-Try Product: COSRX Full Fit Propolis Light Ampoule

What It Does: This ampoule contains 83% propolis extract to soothe and nourish the skin. It helps to calm irritation and reduce redness, making it ideal for sensitive skin. The lightweight formula absorbs quickly, providing deep hydration and protection against environmental stressors.

Camellia Oil: Ideal For Reviving Dry & Damaged Hair

Camellia oil, derived from the seeds of the Camellia japonica flower, is a revered ingredient in Korean hair care. Rich in essential fatty acids and antioxidants, camellia oil is perfect for reviving dry and damaged hair, especially during the harsh summer months. It deeply nourishes the hair, restores shine, and protects against environmental damage.

Must-Try Product: Innisfree Camellia Essential Hair Oil Serum

What It Does: This hair oil serum is infused with camellia oil to deeply nourish and repair damaged hair. It helps to restore shine and smoothness, making the hair more manageable and less prone to breakage. The lightweight formula absorbs quickly without leaving a greasy residue, providing long-lasting hydration and protection against environmental stressors.

Green Tea: Ideal For Refreshing & Protecting Your Skin

Green tea is a beloved ingredient in Korean skincare, especially during the summer months. Rich in antioxidants, green tea helps to protect the skin from environmental damage, reduce inflammation, and soothe irritation. Its refreshing properties make it a perfect addition to your summer skincare routine.

Must-Try Product: Innisfree Green Tea Seed Serum

What It Does: This serum is formulated with green tea extract and green tea seed oil to provide deep hydration and nourishment. It helps to soothe and protect the skin, leaving it feeling refreshed and revitalised. The lightweight formula absorbs quickly, making it perfect for layering under your sunscreen.

Aloe Vera: Ideal For Soothing & Hydrating Sun-Exposed Skin

Aloe vera is a classic ingredient used all over the world for soothing and hydrating the skin, especially after sun exposure. Its cooling and anti-inflammatory properties make it ideal for calming sunburns and reducing redness.

Must-Try Product: Nature Republic Soothing & Moisture Aloe Vera 92% Soothing Gel

What It Does: This soothing gel contains 92% aloe vera extract to provide intense hydration and relief for sun-exposed skin. It helps to calm irritation, reduce redness, and promote healing. The lightweight, non-sticky formula absorbs quickly, leaving the skin feeling cool and refreshed.

The Bottom Line 

This summer, embrace the power of Korean skincare ingredients to keep your skin and hair looking their best. From the tightening effects of snail mucin to the protective benefits of propolis and the nourishing properties of camellia oil, these ingredients offer a comprehensive approach to summer beauty.

So, go ahead and update your beauty routine with these Korean gems and enjoy a radiant, healthy complexion and luscious locks all season long.

Now, here’s how to refresh your skincare routine in 7 simple steps, IDEAL for a glowing complexion

5 Unusual Wellness Ingredients That You May Not Have Tried Yet

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Most wellness conversations revolve around the same familiar names—turmeric, omega-3s, probiotics. But there are plenty of other plant-based options with fascinating histories and traditional uses that rarely make it into mainstream health discussions. Some have been sustaining communities for centuries, others have surprising research behind them, and a few offer completely different approaches to supporting wellbeing. Here are 5 that deserve more attention.

Sea Buckthorn: The Siberian Beauty Secret

Long before vitamin C serums became skincare gospel, Siberian women were using sea buckthorn berries to keep their skin glowing through brutal winters. These bright orange berries pack more vitamin C than oranges and contain rare omega-7 fatty acids that most people don’t even know exist.

What makes sea buckthorn particularly interesting is that omega-7 content—palmitoleic acid—which appears in very few food sources. Some research suggests these fatty acids might support skin health from the inside out, though you’ll struggle to find sea buckthorn anything in most British health shops. The berries themselves taste like a cross between cranberries and passion fruit, with a tartness that’ll make your face scrunch up.

Read: 7 Vitamins & Nutraceuticals Used In The Pursuit Of Glowing Skin

Acai: Beyond The Instagram Bowl

Yes, acai made it to Britain eventually, but mostly as overpriced smoothie bowl toppings. The real story is more interesting than the wellness marketing suggests. In the Brazilian Amazon, acai isn’t a superfood—it’s just food. Local communities have been living on these purple berries for generations, not because they read that they’re loaded with antioxidants, but because acai palms grow everywhere and the berries fill you up.

The deep purple colour comes from anthocyanins, the same compounds that make blueberries blue and red wine red. What’s genuinely impressive about acai is the sheer concentration—it’s like nature decided to cram as many of these compounds as possible into one small berry. But here’s the thing: by the time acai reaches Britain, much of what made it special has usually been processed out. The fresh berries oxidise rapidly, which is why the best acai products are freeze-dried within hours of harvest, and acai supplements are gaining increasing traction, too.

Pine Bark Extract: When Trees Fight Back

This one sounds made up, but French maritime pine bark extract (try saying that three times fast) has a surprisingly robust research background. The extract, standardised as Pycnogenol, contains proanthocyanidins—compounds that trees produce to protect themselves from UV damage and oxidative stress.

The discovery was almost accidental. French explorer Jacques Cartier’s crew was suffering from scurvy during a harsh Canadian winter in 1535, and local indigenous people showed them how to brew tea from pine bark and needles. The sailors recovered, though it took scientists another 400 years to figure out why. Pine bark extract won’t cure scurvy (we’ve got vitamin C for that), but the proanthocyanidins might support circulation and skin health.

Schisandra: The Five-Flavour Berry

Traditional Chinese medicine has this concept of foods that hit all five taste categories—sweet, sour, bitter, pungent, and salty. Schisandra berries manage this impressive feat, which is why they’re called wu wei zi, literally ‘five flavour fruit.’

These small red berries grow wild across northern China and Russia, and they’ve been used traditionally to support what modern practitioners might call stress resilience. Schisandra contains lignans—plant compounds that are structurally similar to human hormones but much gentler. The berries are traditionally prepared as a tea, though the taste is an acquired one. Think cranberry sauce mixed with black pepper and a hint of lemon.

Baobab: The Tree That Grows Upside Down

African folklore says the gods planted the baobab tree upside down, with its roots in the air. The fruit powder from these massive trees has been sustaining communities across sub-Saharan Africa for millennia, long before anyone coined the term ‘superfood’.

Baobab fruit dries naturally on the tree, leaving behind a white powder that’s naturally tart and slightly sweet. It contains more vitamin C than oranges, more potassium than bananas, and more antioxidants than goji berries – though comparing everything to goji berries feels a bit 2015 at this point.

What’s more interesting is the prebiotic fibre content, which feeds beneficial gut bacteria without the digestive drama that some fibre supplements cause.

The powder mixes easily into water or smoothies and tastes like sherbet with a grown-up tang. Unlike many African plant products that have been commercialised without benefiting local communities, several baobab suppliers work directly with women’s cooperatives across Africa, providing fair wages for harvest and processing.

The Reality Check

These plant compounds aren’t meant to treat or cure any medical conditions. Individual responses vary considerably, and what works for one person may do nothing for another. Always consult with a healthcare professional before trying new botanical products, especially if you have existing health conditions or take medication.

10 Essential Travel Tips For Solo Female Travellers 

Solo travelling is without doubt gaining momentum and popularity. That said, it’s an approach that does require an extra layer of thought and planning. With over 50% of women revealing they would be concerned about their safety when travelling solo, there are, fortunately, some ways to stay safer while travelling abroad. 

From ensuring you thoroughly research your destination and, especially, the area you intend on staying, to making sure your valuables and cash are kept safe, the below tips can help solo travellers feel increased peace of mind while abroad.

Book A Tour

Even solo travellers want to travel with people sometimes, especially with people you have something in common with. 

Booking a tour, whether it is a walking tour of the city or an excursion to a nearby hotspot, is one of the easiest and safest ways to explore a new destination. Reputable operators will provide you with specific itineraries, meaning you can keep loved ones back home in the loop, and will usually be hosted by locals, offering you a true insight. 

Easing in with a tour designed for solo adventurers gives you a chance to get your bearings and get comfortable, meeting like-minded travellers in a welcoming, structured environment. We’re huge fans of Airbnb Experiences, which is a great way to meet like-minded people and engage with fellow sightseers and travellers. Moreover, gaining firsthand knowledge from experienced locals on all manner of subjects is a wonderful opportunity that shouldn’t be missed. 

If your’e on a budget, many places, especially popular cities, have free walking tours dotted along the city centre, giving tourists a local’s insight of the area. While they are free, it is sometimes expected to tip your guide, so ensure you have a bit of cash on you before you set off.

Join Local Meetups

Another excellent way to connect with others and enhance your solo travel experience is by joining local meetups. Websites and apps like Meetup or Couchsurfing often have groups dedicated to various interests, from hiking and food tasting to language exchange and cultural tours. Participating in these meetups not only provides a sense of community but also allows you to discover hidden gems and local favourites that you might not find in guidebooks.

Engaging with locals and fellow travellers can lead to lasting friendships and memorable experiences. Read reviews and choose well-rated groups to prioritise your safety. Always, always ensure that these meetups are taking place in public and in groups before committing plans to your calendar.

Read Reviews Scrupulously

Read the reviews of hotels or b&bs you are considering scrupulously to ensure the location is safe and near amenities such as public transport. If you are travelling on a budget, it can be easy to ignore reviews in favour of saving money, however you must ensure there are plenty of reviews available, as this will give you a better understanding of where you will be staying. This becomes particularly crucial for women travelling together, emphasising the importance of prioritising safety and convenience when selecting accommodations for a worry-free journey.

If you are a social person, then staying in a shared room in a hostel is a great way to make new friends while still maintaining your solo traveller independence. Many hostels offer female only dorms, offered for the solo traveller and girl group in mind, so it is advisable to seek out places that offer this.

Keep Valuables Locked Up

Nothing dampens the holiday spirit like having your valuables stolen, so be vigilant and keep your luggage safe. If you are staying in a hotel room, keep your valuables locked in the safe to give you an extra blanket of security and peace of mind. If you are staying in a shared room in a hostel, most provide lockers, so ensure you travel with a padlock and keep the key on you at all times.

Hotels aren’t generally responsible for items in your room, so if you do have anything particularly valuable, then it is advisable to leave it with the front desk. A reputable hotel will give you a written receipt that you have left your goods with them, meaning if they doget lost, then the hotel is liable for this.

Let Loved Ones Know Your Plans 

Give your friends, family and yourself some peace of mind and let them know a rough itinerary of your holiday before you go, so if they don’t hear from you then they will know where they should contact.

If you intend on going with the flow and don’t have a specific plan in place, then at least give loved ones a rough idea of where you will be staying.

While thousands of women travel alone every year without incident, unfortunately, there are lots of reports of harrowing experiences of female solo travellers getting into danger. While these reports should not deter you from travelling, it is nessecary to take precautions. 

We are all guilty of not sending the necessary “I’m home” text, so avoid causing unnecessary stress and allow a trust family member to track your location. 

You could even consider using a GPS tracker; there are numerous apps – Bsafe and NOONLIGHT are two popular ones – which allow loved ones to know your activity, offering them peace of mind that you are safe. If, in an emergency, they can’t locate you, then they will be able to alert the necessary authorities. 

Hide In Plain Sight

To avoid drawing attention to the fact you are a solo traveller, avoid dressing like a tell-tale tourist and, instead, dress as simply as you can. In fact, you should take note of how locals are dressed to help you curate your outfits. If you notice locals covering certain parts of their body, for example, then you should do the same. Not only will this help you blend in, but it also means you don’t risk appearing (or, frankly, being) disrespectful.

In order to blend in, you must also avoid having anything too valuable out and about. A pickpocket will spot your fancy camera or your new smartphone and instantly see you as a target. While travelling with a phone or a camera can be unavoidable, there are ways you can conceal these high value items. Avoid storing your camera in a dedicated camera bag and instead keep it in a simple and inconspicuous bag. 

Give Yourself A Backup

Travelling solo means you have to not only be hyper-aware of your surroundings but also allow yourself a backup. In the event you become embroiled in a situation while out and about, you might want to carry a dummy wallet on you to hand over, keeping the main bulk of your cash hidden on your person. 

Flat money belts which are strapped underneath your clothes can store cash, cards and any valuables, or for a budget method you can get creative. You could even use a tampon applicator as a makeshift wallet to keep cash hidden – it is exceptionally unlikely a robber will be looking to steal a tampon.

Iseo Yang from Getty Images Via Canva 

Buy A Local SIM 

As of 31st December 2020, the EU rules on roaming charges no longer apply in the UK, meaning the amount your phone operator can charge you to use your phone in EU countries is no longer capped, resulting in potentially exceptionally high bills. As each mobile operator has a different cost for roaming charges, you must check before travelling to see how much using your phone on holiday could cost.

Being too concerned about using your phone, in case of high bill prices, means you are putting yourself in danger as you are unable to contact anyone if you feel unsafe. 

So, when you first arrive, consider investing in a local PAYG SIM card to use while abroad and make a note of loved one’s numbers and the emergency numbers of your destination. If you intend on doing a lot of travelling this year, then you should consider upgrading your current phone tariff to allow data roaming, as this will save you more money down the line.

Let Your Bank Know

If your bank notices a seemingly random payment from a local bar in Spain or Vietnam, for instance, then they may flag this as suspicious activity and freeze your card. 

In an increasingly cashless society, having your card and account frozen is possibly the worst thing that can happen while on the first day of your holiday, and can leave you in a vulnerable position. With this in mind, make sure you bring enough cash to keep you going in case your card gets frozen, lost or stolen, and keep the cash hidden to avoid losing this too.

Let your bank know prior to going abroad to avoid any misunderstandings and having to call up your bank while on holiday. This can be done by calling them up or many banks allow you to set a holiday on your account online.

Read: 5 safety tips for healthy travel abroad

Choose Your Destination With Intent

The beauty of solo travelling is that it gives you the perfect opportunity to be totally selfish! We have all had to compromise while on a group holiday and do something we perhaps wouldn’t have chosen to do ourselves but didn’t want to seem like a party-pooper. 

Now is your time to make all the important calls yourself! Think about what you look for in a holiday; do you enjoy long hikes or exploring a bustling city, or perhaps you just want to lay on a beach and finally read that book. Maybe you’re in this thing for the local street food, or for the unique, idiosyncratic architecture. Wherever you choose, make sure you’re choosing it with your interests in mind.

The Bottom Line

Solo travelling is one of the most gratifying things you can do. While you must ensure you take the necessary steps to stay safe while abroad, you should also take steps to ensure you make the most of your holiday. Bon Voyage!

Why Cuban Chains Are A Staple Of Hip-Hop Fashion

Gold chains, chunky gold rings, and iced-out items are not just simple pieces of jewellery – instead, they’ve been iconic symbols, leaving a lasting impression in fashion but, more importantly, the hip-hop community. And it’s the Cuban chain that is perhaps the most iconic of all here.

From cultural symbolism to aesthetic appeal – here’s how the Cuban link chain became one of the most iconic pieces within hip-hop culture. 

The Cuban Chain’s Journey Through Time

Though somewhat mysterious, the origins of the men’s Cuban chain are believed to emerge from the 70’s hip-hop scene. Specifically from the Bronx, NY – an old-school birthday party thrown by DJ Kool Herc, a legend of hip-hop music. Following its appearance, it became a staple very quickly – soon becoming synonymous with the genre.

Others trace the birth of the staple gold Cuban chain to Miami, Florida – popular among Miami Cubans. Hence why, the Cuban chain is also known as the Miami Cuban chain. No matter its origin, this piece of jewellery remains to be an iconic piece that will make any outfit look powerful. 

What Makes A Cuban Link Chain What It Is?

At its core, the Cuban chain looks different as it’s made up of round or oval interlocking links – but there’s a lot more it than this.

Beyond what you immediately see, the Cuban chain’s classic style is tightly knit, creating an illusion of a rope-like chain – giving it a bold, chunky look that stands out. The gold version, in particular, has been a consistent favourite for decades – but sterling silver, rose gold, and white gold are also popular. 

Why The Cuban Chain?

It’s not just about the style; it’s about the piece of culture and history that it carries with it – proving its timelessness decades in. Beyond its strong aesthetic, it became a symbol of wealth and success – within a culture where many come from underprivileged backgrounds, wearing the Cuban chain represented the rise to wealth and success that they finally made it.

From icons like Jay Z and Notorious B.I.G to more recent artists like Drake and DJ Khaled – the style continues to be a classic within the industry. It is the perfect blend of historical significance, iconic influence, and contemporary style, making it the number-one choice in the industry. 

A Symbol Of Empowerment

For many within the hip-hop community, this simple piece of jewellery is a statement and proof of empowerment. It is a symbol of the possibility of transformation – something that didn’t feel attainable to many. This chain became a significant statement that many artists and fashion icons of the tangible rewards of their success. The weight and shine of the chain proves not only the financial success but also the journey that they went on – rising above one’s circumstances. 

Cuban Chains In Hip-Hop Songs

The Cuban link chain isn’t just a visual motif in hip-hop culture – it’s also been immortalised in the lyrics and titles of numerous songs and albums. These mentions further cement its status as an iconic symbol within the genre.

One of the most notable references is Raekwon’s seminal album, Only Built 4 Cuban Linx…, released in 1995. This album is often hailed as a classic in the hip-hop community, and its title alone underscores the significance of the Cuban link chain. The album’s gritty, streetwise narratives and luxurious imagery perfectly encapsulate the duality of struggle and success that the Cuban chain represents.

From Kanye West’s much talked about, eventually abandoned album Yandhi, the song Cuban Link boasts a simple refrain:

“I need a new Cuban Link, I need a new Cuban Link
I need a new Cuban Link, I need a new Cuban Link
I need a new Cuban Link, I need a new Cuban Link
I need a new Cuban Link, I need a new Cuban Link
I need a new Cuban, I need a new Cuban Link”.

Yep, some might call it an obsession.

Indeed, the Cuban link chain continues to be celebrated in the music and lives of hip-hop artists, solidifying its place as an enduring emblem of the genre.

The Bottom Line

The Cuban chain continues to be one of the most popular pieces of jewellery within hip-hop culture – becoming the staple piece to many an outfit. Its unique design is recognised by many, with the weight and shine reflecting more than just its aesthetics but the true meaning of growth and perseverance that many artists within the community endure to get to the top. It’s a statement of power, strength and great taste. 

10 Must Visit Ports For Your Next Luxury Caribbean Cruise

The Caribbean calls to mind the infinite possibility of golden sands, crystal clear waters and Creole cuisine. But to only allow the imagination to take you that far is to deny the other pleasures the region has to offer in abundance.

Sure, the beaches are secluded, but the ports and towns are buzzing with life and swagger. Yes, the waters are clear, but they’re also teeming with sea life rarely seen in such variety anywhere else on the planet. Of course, Creole cooking is great, but the culinary diversity of the area is greater.

But how best to experience these diverse, delectable experiences first hand? Why, on a cruise of course. With that in mind, here are 10 must visit ports for your next luxury Caribbean cruise.

Havana, Cuba

Havana, ooh na na. Sorry, we couldn’t help it. The Caribbean’s most famous city is the perfect combination of beautiful beaches, cobbled streets and underrated food. With its 1950s American cars and peeling Spanish-style buildings, it’s like being in a particularly hazy, extremely trendy Instagram shoot for your entire stay.

Old Havana is a UNESCO-protected site, with 500 year old plazas, churches and winding streets just waiting to be explored. A must on any itinerary for luxury cruises.

Charlotte Amalie, St. Thomas

The capital of the U.S Virgin Isles, the first thing that strikes you about Charlotte Amalie is the architecture, which blends its Danish colonial past with palm trees and flourishes of sunkissed colour so beloved of the region.

It’s a great place for a party; the city was formerly called ‘Taphus’ meaning ‘beer hall’, and the harbour used to be a favourite of some of the most enthusiastic drinkers in history, Blackbeard and Bluebeard. Tours of the town replete with pirate folklore are available to visitors, along with a stop off at a few watering holes along the way!

King’s Wharf, Bermuda

King’s Wharf is a popular port of call as the Royal Naval Dockyard is an expansive, six acre site and is able to receive a huge volume of tourists disembarking from the boats. In the port you’ll find the National Museum of Bermuda, an intriguing exploration of the history of the island, as well as a ferry dock which connects you to the capital of Bermuda, Hamilton City, as well as the UNESCO World Heritage Site, St. Georges. Plenty of options, then, for those wanting to get out there and explore.

Falmouth, Jamaica

Historic Falmouth is a key stop off on any Caribbean cruise tour, as it offers unique history, an interesting array of churches and Georgian architecture. The port area is recently renovated and a National Heritage site and now safeguarded by the World Monuments Fund, and is one of the most pristine places to spend some time in the whole Caribbean.

Falmouth is also the focal point of the country’s rum and sugar cane trade. While you’re here, it’d be rude not to take a rum distillery tour; the Hampden Estate is just half an hour from the port. And don’t leave without sampling the perfect amalgamation of the town’s most famous exports; the rum cake.

Montego Bay, Jamaica

Well, we couldn’t only go to just one place in Jamrock, now could we? Montego Bay is another major cruise ship port with loads to offer the intrepid (or even trepid) traveller. Referred to as the ‘Second City’, MoBay, as the locals call it, is crucial to the country’s economy, owing to the huge number of tourists it receives. As such, there’s some excellent duty free shopping options including City Centre shopping plaza and the Holiday Village Shopping centre.

If you’ve got time, then a couple of hours’ drive east, you’ll find the popular resort of Ocho Rios, which boats spectacular beaches and plenty of adventure sports.

Cozumel, Mexico

The island of Cozumel is Mexico’s gem in the Caribbean Sea; a peaceful island with some of the best scuba diving on the planet and Mayan ruins, specifically the San Gervasio Mayan Archaeological Site, offering historical intrigue. Sure, it gets busy, receiving five million visitors a year, but that’s testament to the quality of the activities on offer on the island.

Aside from the world class diving and heritage sites, the Punta Sur Ecological Park (which includes the island’s best beach) covers 2500 acres and contains a rich ecosystem, including crocodiles in the marshland, sea turtles close to the shore and exotic plants native to Cozumel. Don’t forget your camera!

Cozumel’s incredible sights and sparkling sea make it a favourite port for luxury cruises. Explora Cruises, for instance, includes a day trip to Cozumel in several of its cruise packages, allowing visitors to explore the best of what the island has to offer. Visitors can kayak through the mangroves of Cozumel, enjoy its hiking trails, and, of course, dive into its kaleidoscopic waters before sitting back and enjoying some Mezcalitos to wrap up their day.

Read: An insider’s guide to San Miguel de Cozumel

Bridgetown, Barbados

Tucked away from the main hurricane belt in the southeastern most point of the lesser Antilles, Barbados is known across the globe for its pink-tinged beaches, luscious gardens, vibrant culinary scene and friendly locals.

Bridgetown, the capital, features a UNESCO World Heritage site, named Historic Bridgetown and its Garrison. Here you can learn the history of one of the Caribbean’s earliest established towns, and take in some of the fascinating colonial architecture. Close by is Harrison’s Cave, a natural limestone cavern which features streams, pools, stalagmites and stalactites – a wonderful way for adventure-seekers to spend a couple of hours before you get back on the boat.

Read: 2024’s best honeymoon destination, Barbados

Belize City, Belize

Though not a port as such (your cruise ship will drop anchor a couple of miles from shore and speedboats will ferry you into Belize City’s Fort Street Tourism Village), the chance for scuba diving and snorkelling in Belize Barrier Reef, the world’s second largest coral reef, is just too good to miss. A water taxi from the city to the famous (and frightening) Shark Alley Reef should only take about an hour and fifteen minutes. It’s not only about swimming with sharks though, the Southern stingray is an even bigger draw to scuba and snorkelling enthusiasts.

Basseterre, St. Kitts & Nevis

The capital of St. Kitts and Nevis, Basseterre, is a port of call with a difference; it’s compact, pretty and seemingly not as dwarfed by the cruise ships as some others in the region are. There’s a ramshackle, uncommercial charm to the place. With a population of just 14000, it’s a city with carries cultural capital much belying its size. The Saint Kitts Music Festival has previously hosted huge global acts John Legend and Lionel Richie, amongst many others, and several 2007 World Cricket Cup matches, too.

Virgin Gorda, The British Virgin Isles

If you’re a Virgin Gorda virgin, then fear not, you’re very much in company. However this pocket of paradise is predicted to be one of the hottest holiday destinations in the coming years, with china white sands and ecological intrigue for as far as the eye can see.

It’s home to some wonderful natural attractions, including The Baths, which is actually a boulder-strewn beach, undoubtedly the best-known landmark in Virgin Gorda, and arguably one of the most impressive land features in the entire Virgin archipelago. They’re situated on the north shore of the island and consist of enormous granite boulders (some nearly 50 feet) leaning precariously against each other.

This dramatic formation creates a seaside labyrinth, forming many sheltered sea pools along the beach that are ideal for swimming, snorkeling and exploring. Owing to its popularity with the cruise crowd, those keen for a quiter experience usually come early in the morning to avoid the crowds. If the hordes later on get too much for you, a quick walk down a well trodden path will take you to quieter beaches such as Spring Bay to offer some relief.

And for a very different type of cruise, check out our tips for having a luxury holiday on France’s canals. You won’t regret it!

How To Cut Small Business Costs Without Having To Downsize

IDEAL for small companies looking to reduce expenses.

All small business owners know that every single penny counts. Unlike larger corporations and enterprises, these companies often have to work with limited financial resources. And when the money is tight and margins tighter, it can be a struggle to generate a profit, especially in these tough and trying economic times. 

Fortunately, not all is doom and gloom. Even in turbulent times, with 2024’s rising energy, goods and labour prices, there are things you can do to help you drive down the costs of your operations without making significant changes and compromises in the process.

With that in mind, here are a few ideas to help your company reduce expenditure and improve revenue through smart small business management; these tips on how to cut costs without downsizing. 

Switch To Cloud-Based Computing 

Cloud computing has become increasingly widespread among businesses today. After all, it boasts several advantages over more traditional data centres; improved accessibility, security, and reliability, as well as a lessened environmental impact, to name but a few benefits. 

However, its biggest benefit is the fact that using cloud-based computing is hugely cost-effective and one of the most impactful changes you can make to your small business. And since it’s also completely scalable, companies pay only for what they need and do away with expensive packages and software suites that won’t see any use.

Go Virtual With Your Business

Having physical, tangible office space is undoubtedly an asset to many businesses, enabling face-to-face interactions between colleagues and clients to occur naturally. However, you can potentially save a considerable amount on your running costs by going virtual if a workplace isn’t necessary.

In fact, this decade many have found that, after years of believing otherwise, a physical location is surplus to requirements and doesn’t make much of an impact on the day-to-day operations of the business.

Not only will having a virtual platform potentially help a business improve its overall efficiency and productivity, but telecommuting will also make it easier for everyone to manage their work-life balance a little more easily.

Safe Money On Office Space & Costs 

Indeed, one of the biggest costs to a business is office space. Covid changed the way we work forever and left many questioning if their company truly needs a central office space. If you run a small business, you could save yourself a small fortune by working from home instead of renting an office. 

That said, this is largely dependent on the size of your business. Should you still need a central office space or warehouse to complete company tasks effectively, then it’s important you involve your employees in the decision making, to ensure you have their full support going forward in this challenging time.

If you do decide that you need an office, then it’s important that you look at ways of reducing your office’s operational costs. Energy bills, in particular, can quickly run up and out of control in an office if not managed effectively. 

Fortunately, you can reduce the amount of energy you use (vital in the current climate or vastly inflated gas and electricity bills) by making some simple changes. Shift furniture around to allow maximum light to enter, negating the need for lights to always be on. You can go further and strategically place some mirrors to reflect and spread the light, too.  

Outsource, Delegate & Automate

Another way to reduce the operating costs of that central office or warehouse space is through outsourcing and automation. Outsourcing has become an increasingly prevalent practice in recent years, especially for small businesses and start-ups, with the internet facilitating a shrinking of the working world and enabling companies to find expertise further afield with ease. 

Doing so allows small businesses to be more nimble and flexible, and to take advantage of services that would normally be reserved for companies that have the financial clout to establish in-house departments for such desired, specialist tasks. Simply put, it’s ultimately a more economical approach that can save a business money in the long run.

Automating some tasks can also free up human hands to be delegated elsewhere, into more complex roles where intuition and instinct can be harnessed. In the office, consider using virtual assistants or even AI to carry out administrative roles at a more affordable cost (freeing up your employees for more complex tasks, rather than replacing them, we should add).

Should you have a warehouse or factory, tasks can be automated here, too, through warehouse systems which use automation and data analytics to optimise storage space, from automated palletisers that can help speed up sorting, packing and stacking products, all the way to robotically controlled production lines, with the role of human intervention now focused on crucial supervising and monitoring roles.

Invest In Employee Training & Development

Investing in your employees’ training and development is another effective way to reduce costs and improve efficiency in the long run. By equipping your team with the latest skills and knowledge, you can enhance their productivity and reduce the need for external consultants or additional hires. Training programs can be tailored to address specific needs within your business, such as improving technical skills, enhancing customer service, or developing leadership capabilities.

Moreover, a well-trained workforce is more likely to be engaged and motivated, leading to higher retention rates and lower turnover costs. In today’s fast-paced business environment, continuous learning and development are crucial for staying competitive and adapting to new challenges.

Photo by MART PRODUCTION: https://www.pexels.com/photo/a-man-and-woman-having-conversation-while-sitting-near-the-table-with-laptop-7550542/

Leverage Social Media & Digital Marketing

In the digital age, leveraging social media and digital marketing can be a cost-effective way to reach a broader audience and drive sales. Unlike traditional marketing methods, which can be expensive and less targeted, digital marketing allows you to tailor your campaigns to specific demographics and track their performance in real-time. Social media platforms like Facebook, Instagram, and LinkedIn offer powerful tools for engaging with your audience, building brand awareness, and driving traffic to your website.

Additionally, content marketing, such as blogging and video creation, can help establish your business as an authority in your industry and improve your search engine rankings. By focusing on digital marketing strategies, you can maximize your marketing budget and achieve better results with less expenditure.

Adopt Green Technology 

Adopting an eco-friendly attitude is not just beneficial for your own energy bills and bank balance, it also helps to decrease your carbon footprint in the workplace. Indeed, going green – be it through solar energy or switching over to LED lighting systems – can reduce a small business’ costs significantly, and reduce office stress in the process, it should be added.

But it isn’t the only advantage that it yields. In this day and age, with people more environmentally conscious than ever, it can also benefit your company’s image if your target audience is aware that your business is energy efficient.

If you’re interested in learning more, do check out our article on tips for a sustainable office in 2024. You won’t regret it!

Protecting Yourself From Digital Pickpocketing: What You Need To Know About RFID

We’ve all heard the horror stories. In fact, we’ve all pondered their possibility whilst travelling on a particularly busy tube or packed out bus. That is, a would-be pickpocket might be moments away from taking a dinky little portable card machine, placing it somewhere near our back pocket, and draining our Monzo account of all its £8 and 99p before we alight at Cockfosters.

Where once you might expect someone to slip their hand in your pocket or, at least, distract you with a comically massive outstretched map, nowadays theft is a much more sophisticated affair. One such method is through so-called skimming – a type of electronic pickpocketing that can happen without you even realising which has grown in prominence as the use of Radio Frequency Identification (RFID) becomes more mainstream. 

Understanding RFID Technology

RFID technology is widely used for tracking and identification purposes in various sectors, from retail inventory systems to pet and passport chips. However, it’s also commonly found in credit cards and debit cards as a way to facilitate contactless payments. This feature allows users to tap their card on a POS terminal to make a payment, facilitating the transaction.

However, this convenience comes at a cost. RFID-enabled cards can transmit your financial details wirelessly over short distances. Typically, RFID signals can be picked up from several feet away with the right equipment – equipment that is increasingly easy for thieves to obtain and operate.

The Risk Of RFID Skimming

The primary risk associated with RFID technology in consumer products, like credit and debit cards, is unauthorised skimming. Skimmers equipped with RFID readers can stealthily scan wallets and purses from a distance, capturing data from RFID-enabled cards. The thief can then replicate your card details onto another card or use them for online purchases, all without the original card ever leaving your possession.

How To Protect Yourself From RFID

Thankfully, there are several effective steps you can take to protect yourself from RFID skimming:

Use Secure Wallet Solutions

Invest in a specifically designed anti-RFID wallet or cardholder that blocks RFID signals. Here are some key features to look for:

  • Material: Ensure the wallet is made from materials like aluminium (you could alternatively just wrap your wallet in aluminium foil!), carbon fibre, or specially designed RFID-blocking fabrics that can effectively block RFID signals.
  • Design: Choose a wallet that fully encloses your cards. Some wallets have open slots that may not provide complete protection.
  • Capacity: Select a wallet that fits your needs in terms of the number of cards and other items you carry. Overstuffed wallets can sometimes compromise the effectiveness of RFID blocking.
  • Brand Reputation: Opt for reputable brands like Secrid, Ridge, or Ekster, which are known for their quality and effectiveness in RFID protection.

Use RFID Blocking Sleeves

If you prefer to keep your current wallet, consider using RFID blocking sleeves for individual cards. These sleeves are typically made from materials that block RFID signals and can be a cost-effective solution.

  • Ease of Use: Ensure the sleeves are easy to insert and remove from your wallet.
  • Durability: Look for sleeves that are durable and won’t wear out quickly with regular use.

Be Conscious of Your Surroundings

While RFID skimming can happen without physical contact, being aware of your environment can still help mitigate risks:

  • Crowded Areas: Be extra vigilant in crowded places like markets, public transportation, or festivals where skimmers can operate more freely.
  • Proximity Awareness: Be cautious of people standing unusually close to you, especially if they are holding devices that could potentially be RFID readers.

Disable RFID Functionality

Some cards allow you to disable the RFID functionality. Contact your card issuer to see if this is an option for your cards. Alternatively, you can request non-RFID enabled cards if you don’t frequently use contactless payments.

Use RFID Blocking Cards

RFID blocking cards are another effective solution. These cards emit a scrambling signal that prevents RFID readers from accessing your card information.

  • Placement: Place the blocking card next to your RFID-enabled cards in your wallet for optimal protection.
  • Effectiveness: Ensure the blocking card is from a reputable manufacturer and has been tested for effectiveness – many debate whether they’re actually necessary.

Regularly Update Your Cards

Technology evolves, and so do security measures. Regularly updating your cards can ensure you benefit from the latest security features.

  • Newer Cards: Newer cards often come with enhanced security features, including better encryption and more secure RFID technology.
  • Bank Policies: Stay informed about your bank’s policies and updates regarding card security.

Secure Online Usage

While this tip is more general, it’s still crucial in the context of protecting your financial information:

  • VPNs: Use a Virtual Private Network (VPN) when accessing the internet on public Wi-Fi to encrypt your data.
  • Secure Websites: Ensure the websites you use for transactions are secure (look for “https” in the URL).

Read: 10 essential cyber security tips for travellers

Monitor Your Financial Accounts

Regularly monitoring your bank statements and transaction history can help you quickly identify and address any unauthorised activity.

  • Bank Alerts: Set up alerts for transactions over a certain amount or for any online purchases.
  • Mobile Apps: Use your bank’s mobile app to frequently check your account activity and report any suspicious transactions immediately.

Use A Faraday Cage

A Faraday cage is an enclosure used to block electromagnetic fields. You can purchase small Faraday pouches or bags designed to hold your wallet or individual cards.

  • Effectiveness: These pouches are highly effective at blocking all types of RFID signals.
  • Portability: They are portable and can be easily carried in your bag or pocket.

By implementing these detailed and specific measures, you can significantly reduce the risk of falling victim to RFID skimming and protect your financial information more effectively.

The Bottom Line

While the conveniences of modern technology can offer numerous benefits, they can also bring new challenges in terms of security – particularly financial security against digital theft like RFID skimming. By understanding these risks and taking proactive measures, you can protect yourself from becoming a victim of digital theft.

It is essential to stay informed about the latest advancements in digital safety technologies and keep adapting our security measures accordingly. Remember, prevention is always better than cure when it comes to safeguarding your personal information against potential digital threats.

*The efficacy of RFID blocking technology is strongly contested. While many products claim to offer protection against RFID skimming, the actual effectiveness can vary. It is important to conduct your own research and consider multiple security measures to protect your financial information.*

Bangkok Day Trips: 7 Beaches Less Than A 3 Hour Drive From The Thai Capital

We love Bangkok. We love the cut and thrust, the to and fro, the hustle and bustle of one of the world’s most exhilarating cities. We love how it’s always on, there’s always something going on, and it’s almost impossible to get bored here. “When you’re tired of Bangkok, you’re tired of life”, as someone so sagely once said.

But sometimes, you do get tired of gallivanting around, of taking a two hour journey in search of Bangkok’s best phad Thai or bouncing from shopping mall to shopping mall hoping for a spark. When that feeling hits, rest assured there are some fantastic getaways only a couple of hours away that promise sand, serenity and Singha. 

With that in mind, here are 7 must-visit beaches where you can unwind and experience the natural beauty of Thailand only a couple of hours from Bangkok.

Hua Hin Beach

Distance/Time from Bangkok: Approximately 3 hours by car.

© tbradford via Canva

Hua Hin, a renowned retreat for the Thai Royal Family, is about a three-hour drive from Bangkok. This beach is celebrated for its excellent tourist infrastructure, making it a top choice for families. The pristine sand and clear waters, coupled with a range of activities such as water sports and pony rides, cater to visitors of all ages. An excursion to Khao Takiab, a temple with a towering golden Buddha statue, enhances the experience, providing a blend of relaxation and cultural exploration.

Our Favourite Restaurant in Hua Hin: Chao Lay Seafood – Situated on a pier overlooking the sea, Chao Lay Seafood offers a fantastic selection of fresh seafood dishes. The steamed crab and fried fish with garlic are highly recommended, but best of all is the stirfied squid with salted duck egg yolk; just superb. There is plenty of outdoor seating overlooking the sea.

Or do as the Thais do an enjoy oysters on the beach which in our humble opinion, is one of the best ways to enjoy oysters. Thai style beach oysters involves shucked oysters, piled high and enjoyed raw with a nahm jim seafood and crispy shallots. A few grains from sandy hands isn’t compulsory, but inevitable.

© tbradford via Canva

Our Favourite Resort in Hua Hin: Thailand has long been celebrated for its holistic approach to health and wellness, integrating ancient healing traditions with modern luxury. Among the most renowned wellness retreats in Thailand is Chiva-Som, a sanctuary located in Hua Hin that’s been doing its thing with subtle sophistication for three decades.

Insider’s Top Tip: For a unique experience, visit the Hua Hin Railway Station, one of Thailand’s oldest and most beautiful train stations. It’s a great spot for photos and a glimpse into the town’s history. Don’t miss the colourful town, either, which is laid back and local in flavour.


Cha-Am Beach

Distance/Time from Bangkok: Approximately 2 hours by car.

Twinned with Hua Hin and just 20 minutes up the road, Cha-Am Beach is known for its tranquil atmosphere, a haven for those seeking peace and relaxation. The beach is less crowded than Hua Hin, allowing for uninterrupted sunbathing and swimming. 

A notable attraction is the Mrigadayavan Palace, the summer residence of King Vajiravudh, which adds a historical dimension to your beach outing. This charming town offers affordable accommodations and delicious local fare, making it a delightful escape.

© Dykyo Studio from Getty Images via Canva
© Boonsom from Getty Images via Canva

Our Favourite Restaurant in Cha-Am: Krua Garn Wela – Just north of the main stretch of sand in Cha-Am’s fishing village, Krua Garn Wela’s seafood dishes do the catch justice, with the tom yum here particularly invigorating, but when the produce is this fresh, you can’t really go wrong with just about anything on the menu. Be warned; the default is spicy here.

Our Favourite Resort in Cha-Am: SO Sofitel Hua Hin – This stylish 5 star resort offers a blend of modern design and luxurious comfort, with a beautiful beachfront location and excellent amenities.

Insider’s Top Tip: Rent a bicycle and explore the scenic bike paths along the beach. It’s a great way to see more of Cha-Am and enjoy the coastal views, and Hua Hin is also within reach on two wheels!


Bang Saen Beach

Distance/Time from Bangkok: Approximately 2 hours by car.

Located just two hours from Bangkok and an hour from Suvarnabhumi Airport, Bang Saen Beach is the closest beach to the city and a favourite among locals. This charming seaside destination offers a quieter alternative to the more tourist-heavy beaches. The soft sands and gentle waves create an ideal spot for sunbathing, swimming, and beachside picnics.

© real_shi from Getty via Canva
© Tuayai from Getty Images via Canva

Our Favourite Restaurant in Bang Saen: Pagarang – The focal point for dining in Bang Saen and massively popular with the locals (always a good sign) Pagarang is known for its fresh seafood and assertively spiced Thai dishes. The terrace that juts out into the sea is the perfect place to dine whilst soaking up the sea breeze.

Our Favourite Resort in Bang Saen: The Tide Resort – This huge beachfront resort offers modern amenities, a relaxing spa, and a beautiful pool area. It’s perfect for a comfortable and convenient stay near the beach, and is large enough that privacy is all but guaranteed.

Insider’s Top Tip: Visit Bang Saen Beach on weekdays to avoid the weekend crowds. Also, check out the nearby Ang Sila village for its famous stone mortars and fresh seafood market.


Koh Samet

Distance/Time from Bangkok: Approximately 2.5 to 3 hours by car, followed by a 15-minute ferry ride.

A bit further, but well worth the extra travel time, Koh Samet is about a 2.5 to 3-hour drive from Bangkok, followed by a 15-minute ferry ride. This picturesque island is home to 16 beautiful beaches, each with its own unique flair, all with powdery white sand. Whether you prefer the lively atmosphere of Diamond Beach, with its water sports and live music, or the serene vibe of Laem Yai, Koh Samet has something for everyone. Despite being a popular destination, the beaches remain well-maintained and inviting.

© Pijarn Jangsawang from Getty Images via Canva

Our Favourite Restaurant in Koh Samet: Koh Samet Food Market – Whilst the island’s beaches boast plenty of decent seafood restaurants complete with fire shows, the town’s central ‘streetfood’ market, on the main drag between the Nathon Pier and the beaches, does some genuinely delicious Thai food. Order the catfish laap; it’s a banger!

Our Favourite Resort in Koh Samet: Ao Prao Resort – This luxurious resort offers stunning beachfront views, private villas, and exceptional service, making it a perfect choice for a relaxing getaway.

Insider’s Top Tip: Ao Phrao Beach – aside from the resort – offers a quieter and more secluded experience. It’s one of the less crowded beaches on the island, perfect for a peaceful day by the sea.

© lovelyday12 from Getty Images via Canva

Koh Larn

Distance/Time from Bangkok: Approximately 2 hours by car to Pattaya, followed by a short ferry ride.

Situated off the coast of Pattaya (which you’ll want to avoid – a thoroughly depressing place), Koh Larn, also known as Koh Lan or Coral Island, is another fantastic option for a quick beach escape. A short ferry ride from Pattaya brings you to this serene island, where you can enjoy crystal-clear waters and vibrant coral reefs. The island is perfect for snorkelling, diving, and a variety of other water-based activities.

© Chadathip BarBeer via Canva

Our Favourite Restaurant in Koh Larn: Chalianglom – With dining on a pebble beach (no danger of getting sand in your food!) that encourages the sea to lap at your feet in the evening, Chalianglom is a decent option for dinner in Koh Larn. To be totally honest, we’ve never had a truly great meal on the island, but Chalianglom does a decent som tam and fried chicken combo.

© RealisticFilm from Getty Images via Canva

Our Favourite Resort in Koh Larn: SIRAVA – This stylish resort with its distinctive terracotta colour scheme offers a blend of comfort and convenience, with cosy bungalows nestled amidst lush greenery, many of which have their own private pool (not much bigger than a bathtub, admittedly). The resort – just a year old and therefore brand new and beautiful – boasts a relaxing spa, and a restaurant serving delicious local and international cuisine.

Insider’s Top Tip: Rent a motorbike to explore the island at your own pace. It’s an affordable and fun way to visit the different beaches and viewpoints on Koh Larn.


Pranburi Beach

Distance/Time from Bangkok: Approximately 3.5 hours by car.

Pranburi Beach, located about half an hour further south of Hua Hin, offers a more secluded and authentic Thai beach experience. This beach – a proper, white sandy one – is not as frequented by tourists as the others on our list, making it a hidden gem for those looking to escape the crowds.

The gentle waves are perfect for swimming, and the surrounding Khao Sam Roi Yot National Park provides stunning scenery and lush greenery. Local vendors offer delicious Thai cuisine, adding to the charm of this lesser-known paradise.

©Fokke Baarssen via Canva

Our Favourite Restaurant in Pranburi: Very Good Restaurant – True to its name, Very Good Restaurant serves up excellent Thai dishes with a focus on fresh seafood. The green curry and steamed fish with lime and garlic are standout dishes.

Our Favourite Resort in Pranburi: Aleenta Hua Hin – Pranburi Resort & Spa – This boutique resort offers luxurious villas, a serene atmosphere, and stunning ocean views, making it a perfect retreat for relaxation.

Insider’s Top Tip: Visit the Pranburi Forest Park for a peaceful walk through the mangroves. The park features a scenic boardwalk and is a great spot for bird watching and enjoying nature.


Koh Si Chang

Distance/Time from Bangkok: Approximately 2 hours by car to Si Racha, followed by a quick ferry ride.

The nearest island to Bangkok, Koh Si Chang, or Sichang, lies a short distance off the coast and is accessible via a quick ferry ride from Si Racha (where the famous sauce originates). This island offers a more local and authentic atmosphere, free from the typical tourist trappings. The island’s beaches are perfect for relaxation and exploration, with several historical sites and temples adding a cultural element to your visit. It’s an ideal destination for a day trip, offering scenic beauty and tranquillity.

The wooden pavilions on Koh Si Chang are famous. These charming structures offer serene spots for relaxation and reflection, providing visitors with stunning views of the turquoise waters and lush surroundings.

© Pojvistaimage from Getty Images

Our Favourite Restaurant in Koh Si Chang: Pan & David Restaurant – This charming restaurant offers a mix of Thai and Western dishes, with a focus on fresh, local ingredients. The salt-crusted grilled fish with nahm jim seafood is particularly delicious.

Our Favourite Resort in Koh Si Chang: Somewhere Koh Sichang – This charming resort offers affordable nightly prices, a relaxing communal pool area, and easy access to the island’s attractions.

Insider’s Top Tip: Rent a tuk-tuk for a tour around the island. The drivers are knowledgeable locals who can take you to hidden spots and provide interesting insights about Koh Si Chang.

The Bottom Line

Thailand’s beaches are renowned for their beauty, and the proximity of these stunning beaches to Bangkok makes them perfect for day trips (just about!) or short weekend getaways. Whether you seek quiet relaxation or a vibrant beachside atmosphere, these seven beaches offer something for everyone. 

And now that you’re well rested and hungry for the big city again, why not check out these 22 best places for street food in Bangkok? We can’t wait to get back there.

Why Probiotics Could Be An Important Part Of A Healthy Lifestyle

In recent years, scientific understanding of the power of probiotics has increased. A broad range of research has been carried out regarding the health benefits of probiotic foods and supplements, particularly in relation to their effect on gastrointestinal health, but also in terms of mood. The results have been exciting, though it should be stressed, studies are ongoing.   

But what are probiotics, exactly? Well, probiotics are living microorganisms that are similar to the beneficial bacteria found naturally in our gut, and, it’s claimed, can be used to aid digestion and protect against disease-causing bacteria. Although probiotics have only recently become widely recognized by the public for their many health benefits, they’ve actually been around for thousands of years, in fermented food products like kimchi, yoghurt, sauerkraut, miso and many more items.

All delicious stuff, no doubt. But if you’re wondering why probiotics could be an important part of a healthy lifestyle, and not just a delicious addition to your dinner, then you’ve come to the right place. 

THEY MAY HELP BALANCE THE FRIENDLY BACTERIA IN YOUR DIGESTIVE SYSTEM

The human digestive system contains both good and bad bacteria. Research shows that beneficial bacteria, like those found in probiotics, can help keep the bad bacteria in check so your body can function properly. 

However, when you take antibiotics or consume foods that contain preservatives or artificial ingredients, it can kill all of the beneficial bacteria in your gut. This upsets the balance in your digestive system and causes issues, including pain, bloating, constipation, diarrhoea, skin problems, and other health conditions.

Probiotics are beneficial bacteria that exist naturally in foods like yoghurt and kimchi, and most people agree that the best way to ingest and benefit from these probiotics is through the food that we eat. However, they’re also available in both pill and powder form, and can help your gut bacteria remain replete and healthy, which, in turn, may have the potential to help you better manage stress.

When you eat fermented foods or take probiotic supplements on a regular basis (they’re often sold as capsules or liquids), it can help restore the beneficial bacteria in your gut so your body can return to its natural state of equilibrium. Taking probiotics after a course of antibiotics could be especially important because they may prevent antibiotic-associated diarrhoea and other issues caused by the loss of healthy gut bacteria.

THEY COULD HELP YOU DIGEST YOUR FOOD BETTER

Eating plenty of probiotic foods or taking a daily supplement with your meal can help improve digestion and may even help strengthen your immune system, too. 

According to Harvard Health, taking probiotics may even aid constipation, as well as helping with inflammatory bowel disease, which can be hard to treat with conventional medicine and complex surgery. Again, it should be emphasised that studies are ongoing.

Some also believe that when regular probiotics are taken along with a digestive enzyme, it could help better break down the food in your stomach. Of course, you should always talk to your GP or a qualified nutritionist before adding any new supplements to your diet.

PROBIOTICS MIGHT HELP PREVENT AND TREAT DIARRHOEA

Diarrhoea can be caused by a number of different issues. Symptoms include loose stool, nausea, cramping, bloating, and more. Although scientists aren’t exactly sure why probiotics can help with diarrhea, some research suggests that they could reduce the movement of bacteria and yeast through your digestive system, which slows down bowel movements.

Probiotics may also help restore the balance of good and bad bacteria in your body after you’ve taken antibiotics or consumed something that upsets your gut, like processed foods or artificial sweeteners. Although probiotics can’t stop diarrhoea that’s caused by other issues, they can improve your intestinal health to prevent future instances of diarrhoea.

THEY MIGHT EVEN IMPROVE YOUR MOOD AND REDUCE STRESS LEVELS

A study shown on BBC program ‘The Truth About Improving Your Mental Health’ recently revealed the role probiotics play in keeping the ‘second mind’ healthy, with participants who took probiotic supplements seeing a 50% improvement in their mood compared to a placebo 

The connection between the gut and the brain is a two-way street. In fact, some scientists believe that the cells lining the walls of your intestines are similar to the brain cells found in your head. This is why stress and other mood-altering events can cause issues in your digestive system. In fact, studies have shown that the gut produces 90% of the body’s serotonin, a key hormone responsible for stabilising mood. Another reason to take good care of it, don’t you think?

PROBIOTIC SUPPLEMENTS & THEIR POTENTIAL EFFECT ON STRESS

Fermented foods high in probiotics and healthy gut bacteria may also help relieve stress; no wonder they call your gut the ‘second mind’! Again, supplements are available should you not relish the rich, complex tang of such foods.

Researchers have found that certain strains might reduce stress and anxiety by reducing inflammation in your body. In one study, the effects of probiotic supplements on healthy adults were compared to a placebo. The results found that those who took probiotics experienced less anxiety and lowered cortisol levels (a hormone linked to stress).

IT MAY REDUCE THE SEVERITY OF CERTAIN ALLERGIES AND ECZEMA

According to some experts, the cause of certain allergies and eczema is an overload of bad bacteria in your stomach. Probiotics allow for good microbes to grow, which could reduce the severity of certain types of skin conditions like eczema and itchy rashes. 

THE POTENTIAL FOR REDUCING SYMPTOMS OF CERTAIN DIGESTIVE DISORDERS

Bad microbes actually thrive off of certain types of food that you eat. They cause gas, bloating, and indigestion when too much of this material is allowed to accumulate in your stomach. Probiotics help to flush out these bad microbes by potentially allowing for good bacteria to grow throughout your digestive system. 

This could help sufferers with common symptoms like constipation, diarrhoea, and acid reflux. 

THE BOTTOM LINE

Scientific consensus is growing; in order to have a healthy lifestyle, it might be wise to include probiotics in your diet.

*This article is not intended to replace medical or dietary advice, diagnosis or treatment given by a qualified health professional or nutritionist. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

If It’s Not Safe To Use Cotton Buds, Just How Should I Clean My Ears?

For many of us, the morning routine includes a quick swipe of a cotton bud in the ears. It’s a habit ingrained from childhood, a seemingly harmless act of hygiene. However, recent advice from health professionals suggests that using cotton buds (or Q-tips, as they’re known across the pond) might not be the safest way to clean our ears. So, if cotton buds are off the table, how should we be cleaning our ears?

The Problem With Cotton Buds

Before we delve into alternative methods, it’s important to understand why cotton buds are discouraged. The ear canal is a delicate structure, and inserting a cotton bud can cause several issues:

  • Pushing Wax Deeper: Instead of removing earwax, cotton buds often push it further into the ear canal, potentially leading to blockages and impaction.
  • Injury Risk: The ear canal and eardrum are sensitive. A slip of the hand can result in painful injuries or even perforation of the eardrum.
  • Infection: Introducing foreign objects into the ear can increase the risk of infections, especially if the skin inside the ear is scratched or damaged.

Understanding Earwax

Earwax, or cerumen, is often misunderstood. It’s not just a nuisance; it plays a crucial role in ear health. Earwax traps dust, debris, and microorganisms, preventing them from reaching the inner ear. It also has antibacterial properties and helps to moisturise the ear canal, preventing it from becoming dry and itchy.

The ear is a self-cleaning organ. The movement of the jaw (through talking and chewing) helps to move old earwax from the ear canal to the outer ear, where it naturally flakes away.

Safe(r) Methods To Clean Your Ears

Given the risks associated with cotton buds, here are some safer alternatives to keep your ears clean and healthy:

Let Nature Take Its Course

For most people, the best way to clean the ears is to let them clean themselves. The natural process of earwax migration usually takes care of any build-up. Simply wiping the outer ear with a damp cloth during your regular shower routine is often sufficient.

  • How to Do It: After your shower, use a soft, damp cloth to gently wipe the outer part of your ear. Avoid inserting the cloth into the ear canal. This method helps to remove any wax that has naturally moved to the outer ear.

Use Ear Drops

Over-the-counter ear drops can help to soften and break down earwax, making it easier for the body to expel it naturally. Look for products containing hydrogen peroxide or saline solution. Follow the instructions carefully, and avoid using ear drops if you have a perforated eardrum or ear infection.

  • How to Do It: Lie on your side with the affected ear facing up. Apply the recommended number of drops into the ear canal. Stay in this position for a few minutes to allow the drops to penetrate the wax. You may hear a fizzing sound, which is normal. Repeat as directed on the product label.
By Africa images Via Canva

Olive Oil or Almond Oil

A few drops of warm (not hot) olive oil or almond oil can help to soften earwax. Tilt your head to one side, apply a couple of drops into the ear, and stay in that position for a few minutes. Repeat this process for a few days if necessary. The softened wax should eventually work its way out naturally.

  • How to Do It: Warm the oil slightly by placing the bottle in a bowl of warm water. Using a dropper, place a few drops into the ear while lying on your side. Stay in this position for 5-10 minutes. Repeat this process twice a day for up to five days.

Ear Irrigation

Ear irrigation is a method where water is used to flush out earwax. This can be done at home with a bulb syringe or at a healthcare provider’s office. If you choose to do it at home, use warm water and be gentle to avoid damaging the ear canal or eardrum. If you’re unsure, it’s best to seek professional help.

  • How to Do It: Fill a bulb syringe with warm water. Tilt your head to one side and gently squirt the water into the ear canal. Allow the water to drain out, bringing the earwax with it. Repeat if necessary. Ensure the water is not too hot or too cold to avoid dizziness.

Visit a Professional

The team at TheHearingHub says that ear wax is naturally produced by your ear, but once it starts causing issues, it’s time to speak to a specialist. Excess ear wax can lead to blockages and buildup, which can impact your ability to hear properly. This not only affects your communication and daily activities, but it can also potentially lead to more serious problems if left untreated. 

If you experience symptoms like ear pain, hearing loss, or a feeling of fullness in the ear, it’s wise to consult a healthcare professional. An audiologist or ENT specialist can safely remove earwax using specialised tools and techniques.

  • How to Do It: Schedule an appointment with an audiologist or ENT specialist. They may use methods such as microsuction, where a small vacuum is used to remove earwax, or manual removal with specialised instruments.

Read: What to expect at an earwax removal appointment

What To Avoid

In addition to cotton buds, there are other methods and products you should avoid:

  • Ear Candling: This involves placing a lit, hollow candle in the ear canal. It’s not only ineffective but also dangerous, with risks of burns and ear injuries.
  • Sharp Objects: Never use hairpins, paper clips, or other sharp objects to clean your ears. These can cause serious damage.
  • Hydrogen Peroxide in High Concentrations: While low concentrations in ear drops are safe, using high concentrations of hydrogen peroxide can irritate the ear canal and cause damage.
  • Frequent Use of Ear Drops: Overuse of ear drops can lead to irritation and dryness in the ear canal. Follow the recommended usage instructions and avoid prolonged use without consulting a healthcare professional.

The Bottom Line

While the urge to clean your ears with cotton buds might be strong, it’s important to consider the potential risks. Embracing safer methods can help maintain ear health and prevent complications. Remember, in most cases, your ears are perfectly capable of cleaning themselves. If in doubt, seek advice from a healthcare professional to ensure you’re taking the best care of your ears.

Now, if all of that olive oil you’ve been using to clear your ears has overflowed from your ears and caused a mess, then you’ll want to check out these top tips on stubborn stain removal next. Ooft; what a segue. 

The Best Coastal Walks In Albany, Western Australia

Located on the southern coast of Western Australia, Albany is a haven for nature lovers and hiking enthusiasts. With its rugged cliffs, pristine beaches, and breathtaking ocean views, it’s no wonder this picturesque town attracts visitors worldwide. 

This guide will take you through some of the best coastal walks in Albany, where you can immerse yourself in the beauty of nature and enjoy stunning ocean views.

Why Albany Is A Coastal Walker’s Paradise

Albany is blessed with a unique coastal geography that sets it apart from other destinations. Located on the southern tip of Western Australia, it boasts a diverse landscape with dramatic cliffs, expansive beaches, and lush forests. This varied terrain makes Albany an ideal spot for coastal walks, offering something for every type of hiker.

The natural beauty of Albany is unparalleled. As you traverse its coastal trails, you’ll be treated to panoramic ocean vistas, vibrant wildflowers, and the chance to spot local wildlife such as kangaroos, dolphins, and a variety of bird species. The area’s pristine environment and relatively untouched landscapes make it a perfect escape from the hustle and bustle of everyday life.

Albany enjoys a temperate climate, making it an excellent year-round destination for hiking. However, the best time to visit for coastal walks is during the spring (September to November) and autumn (March to May) when the weather is mild, and the wildflowers are in full bloom. Summer can be quite warm, so starting your walks early in the morning is essential to avoid the heat.

Read: The Mediterranean’s very best hikes

Trail 1: The Bald Head Walk Trail

The Bald Head Walk Trail is one of Albany’s most iconic coastal walks. This challenging trail offers hikers an exhilarating journey along the Flinders Peninsula, culminating in breathtaking views of the Southern Ocean and King George Sound.

Length & Difficulty: The trail is approximately 12.5 kilometres round trip and is rated as difficult due to its length and steep sections. It typically takes around 5-7 hours to complete, so it’s best suited for experienced hikers.

Scenic Highlights: As you embark on the Bald Head Walk Trail, you’ll be rewarded with stunning coastal views from start to finish. The trail traverses through dense coastal heath, climbs over granite boulders, and follows ridgelines that offer unobstructed ocean vistas. Key highlights include the sweeping views of Eclipse Island and its famous lighthouse, the dramatic cliffs of the peninsula, and the serene beaches that appear along the way.

Trailhead Location: The trailhead is at the end of Frenchman Bay Road, within Torndirrup National Park. There is a car park at the trailhead where you can leave your vehicle before hiking.

Insider Tips

  • Start Early: Arrive at the Frenchman Bay Road trailhead by 7 AM to avoid the crowds and enjoy the serene morning light. Parking can fill up quickly, especially on weekends.
  • Bring Plenty of Water: Carry at least 3 litres of water per person. There are no refill stations, and the coastal winds can be dehydrating.
  • Wear Sturdy Footwear: The granite boulders can be slippery, especially after rain. Wear hiking boots with good grip and ankle support.
  • Check Weather Conditions: The weather can be unpredictable. Download the BOM Weather app (available on iOS and Android) for real-time updates specific to Torndirrup National Park.
  • Wildlife Spotting: Early mornings are best for spotting kangaroos grazing near the trailhead. Keep your camera ready for dolphins often seen in King George Sound.

Trail 2: The Gap & Natural Bridge

The Gap and Natural Bridge trail offers a shorter but equally spectacular coastal walk. This trail takes you to two of Albany’s most famous natural attractions, providing breathtaking views of the Southern Ocean.

Length and Difficulty: The trail is relatively short, approximately 1 kilometre round trip, and is suitable for hikers of all skill levels. It typically takes around 30 minutes to complete, making it an excellent option for a quick walk.

Scenic Highlights: The trail features two main highlights: The Gap and the Natural Bridge. The Gap is a dramatic cliff face with a viewing platform that allows you to look down into the churning ocean below. The Natural Bridge is a stunning rock formation shaped by the relentless forces of the ocean. Both offer incredible photo opportunities and are must-see attractions in Albany.

Trailhead Location: The trailhead is located within Torndirrup National Park, with a well-signposted car park and available facilities.

Insider Tips

  • Stay on the Path: The viewing platforms at The Gap and Natural Bridge are designed for safety. The ocean swells can be powerful, so always stay behind the barriers.
  • Supervise Children: The cliffs are steep and dangerous. Hold hands with young children and keep them close at all times.
  • Visit During Calm Weather: The best time to visit is during low wind conditions. Check the local wind forecast on the WillyWeather app.
  • Photography Tips: For the best photos, visit during the golden hour (just after sunrise or before sunset). The light enhances the dramatic cliffs and ocean views.
  • Facilities: Use the restrooms at the car park before starting your walk. There are no facilities along the short trail.

Trail 3: The Bibbulmun Track (Albany Section)

The Bibbulmun Track is one of the world’s great long-distance walking trails, stretching over 1,000 kilometres from Perth to Albany. For those who aren’t ready to tackle the entire trail, the Albany section offers a fantastic coastal walking experience.

Length and Difficulty: The Albany section of the Bibbulmun Track can vary in length depending on your chosen segment. If you’re planning a multi-day hiking trip, consider staying at one of the many Albany motels, which offer comfortable accommodations close to the trails. Those trails range from moderate to difficult in intensity, with some steep and rugged sections.

Scenic Highlights: This section of the Bibbulmun Track offers diverse landscapes, from coastal cliffs and sandy beaches to dense forests and historical sites. Highlights include the views from West Cape Howe, the southernmost point of Western Australia, and the scenic beauty of the Torbay Inlet.

Trailhead Location: There are multiple entry points to the Albany section of the Bibbulmun Track, including Sandpatch, West Cape Howe, and Torbay Inlet. Choose your starting point based on the length and difficulty of the segment you wish to hike.

Insider Tips

  • Plan Your Route: For a scenic day hike, start at Sandpatch and hike to Muttonbird Beach. This section offers stunning coastal views and is about 12 kilometers round trip.
  • Carry a Map: Pick up a detailed map from the Albany Visitor Centre. It includes useful information on trail segments and points of interest.
  • Prepare for Variable Conditions: The weather can change quickly. Pack a lightweight rain jacket and wear layers. The coastal breeze can be chilly even on sunny days.
  • Historical Sites: Visit the West Cape Howe section for a mix of natural beauty and historical significance. Look for the old telegraph station ruins.
  • Wildlife and Flora: Spring (September to November) is the best time to see wildflowers in bloom. Keep an eye out for the rare Western Ringtail Possum in the evenings.

Trail 4: Point Possession Heritage Trail

The Point Possession Heritage Trail offers a unique blend of natural beauty and historical significance. This trail takes you through areas rich in indigenous and colonial history, with stunning coastal views along the way.

Length and Difficulty: The trail is about 5 kilometres round trip and is rated as moderate. It typically takes around 2-3 hours to complete.

Scenic Highlights: The trail offers panoramic views of Princess Royal Harbour, King George Sound, and the Southern Ocean. Key highlights include the historic site of Point Possession, where British explorer George Vancouver claimed the western part of Australia for Britain in 1791, and the tranquil beaches along the way.

Trailhead Location: The trailhead is located near Quaranup Road, with parking available at the start of the trail.

Insider Tips

  • Pack a Picnic: The beach at the end of the trail is a perfect picnic spot. Pack a lunch and enjoy the views of Princess Royal Harbour.
  • Respect the Environment: Stick to the marked paths to protect the delicate coastal vegetation. Take all your rubbish with you to keep the area pristine.
  • Tide Awareness: Check the tide times on the “Tides Near Me” app. Low tide offers easier access to the beach areas along the trail.
  • Parking: The small car park near Quaranup Road can fill up quickly. Arrive early, especially on weekends and public holidays.

Read: 12 of the UK’s best rambles for an active 2024

Trail 5: Torndirrup National Park Coastal Walks

Introduction to the Trail: Torndirrup National Park offers several coastal walks, each showcasing the park’s rugged beauty and diverse landscapes. From dramatic cliffs to sheltered bays, these trails provide a variety of hiking experiences.

Length and Difficulty: The walks in Torndirrup National Park vary in length and difficulty, from short, easy walks to more challenging hikes. Examples include the short walk to The Blowholes, the medium length Peak Head Walk Trail and the longer, more strenuous trek to Stony Hill.

Scenic Highlights: Highlights of these walks include The Blowholes, where air and water are forced through cracks in the rocks, creating a spectacular display, and Stony Hill, which offers 360-degree views of the park and the ocean. The park is also home to diverse flora and fauna, making it a great place for wildlife spotting.

Trailhead Location: The trailheads for these walks are well-signposted within Torndirrup National Park, with parking and facilities available at each starting point.

Insider Tips

  • Check Park Conditions: Visit the Torndirrup National Park website or the Albany Visitor Centre for the latest trail conditions and any closures.
  • Stay on Marked Trails: The Blowholes can be dangerous. Stay on the marked path and listen for the distinctive sound of air and water being forced through the rocks.
  • Bring a Camera: The views from Stony Hill are panoramic. A wide-angle lens will help capture the expansive landscapes.
  • Wildlife Spotting: The park is a birdwatcher’s paradise. Bring binoculars to spot sea eagles and other coastal birds.
  • Facilities: The Stony Hill car park has picnic tables and restrooms. Plan your hike to include a break here to enjoy the facilities and the views.

The Bottom Line

Albany’s coastal walks offer some of the most stunning ocean views in Australia. From the challenging Bald Head Walk Trail to the historically rich Point Possession Heritage Trail, there’s something for everyone. 

Whether you’re an experienced hiker or just looking for a leisurely stroll, these trails provide the perfect opportunity to connect with nature and experience the beauty of Albany’s coastline. 

Next up, we’re strutting our stuff a little closer to home. Check out our guide on Italy’s best walking holidays and get ready to work off all that pasta!

If A Locksmith Can Get Into My House So Easily, What Chance Do I Stand Against Intrusion?

In an age where security is paramount, the thought of a locksmith easily gaining access to your home can be unsettling. While locksmiths are professionals trained to help us in times of need, their skills also highlight potential vulnerabilities in our home security systems. If a locksmith can get in, what’s stopping a determined intruder? Here’s how you can bolster your home’s defences and sleep a little easier at night.

Understanding A Locksmith’s Unique Set Of Skills

Locksmiths are adept at bypassing locks, a skill that’s essential for their trade. They use specialised tools and techniques to open doors without causing damage. This proficiency, while beneficial in emergencies, underscores the importance of having robust security measures in place. If a reliable emergency locksmith can access your home with relative ease, it’s a wake-up call to evaluate and enhance your security.

Undergoing rigorous training to master their craft, which includes learning technical skills like picking and rekeying locks, understanding the mechanical workings of various locks, and gaining knowledge about modern electronic security systems, in many countries, locksmiths must complete a certification process to ensure they meet industry standards. In the UK, locksmiths can obtain certification from organisations such as the Master Locksmiths Association (MLA), which involves passing exams and demonstrating practical skills.

Perhaps most importantly where secure and simple peace of mind are concerned, professional locksmiths adhere to a strict code of conduct to ensure they operate ethically and responsibly. This includes maintaining confidentiality, providing honest and transparent services, and upholding a high standard of workmanship and customer service. Members of professional organisations like the MLA are subject to regular inspections and audits to ensure they continue to meet these standards.

That said, since you’re here we can safely assume that you’re a little concerned about the vulnerability of your property to intrusion. Here are some ways to better safeguard it.

Innovative Security Solutions

While traditional methods of securing your home are essential, there are several more modern approaches that can provide an additional layer of protection.

Biometric Locks

Biometric locks use fingerprint recognition or retinal scans to grant access. These locks are incredibly difficult to bypass without the correct biometric data, making them a highly secure option. They also eliminate the risk of lost or stolen keys.

Decoy Security Systems

Create the illusion of heightened security with decoy cameras and alarm systems. While these devices may not provide actual surveillance, they can deter potential intruders who believe they are being watched.

Smart Home Integration

Integrate your security system with your smart home devices. For example, you can set your lights to turn on and off randomly when you’re away, simulating occupancy. Smart doorbells with video capabilities allow you to see and speak to visitors remotely, adding an extra layer of security.

Security Landscaping

Use landscaping to your advantage. Thorny bushes and plants under windows can act as natural deterrents. Gravel paths make it difficult for intruders to approach quietly. Additionally, strategic placement of outdoor lighting can eliminate hiding spots.

RFID Door Locks

Radio Frequency Identification (RFID) locks use a keycard or fob to grant access. These locks are difficult to pick and can be programmed to allow access only during certain times, adding an extra layer of control over who enters your home.

Read: What you need to know about RFID

Security Fog Systems

Security fog systems are an innovative way to protect your home. When triggered, these systems release a dense fog that obscures vision, making it nearly impossible for intruders to see or navigate. This can buy valuable time for authorities to respond.

Voice-Activated Security

Voice-activated security systems can add an extra layer of protection. These systems can be programmed to respond to specific voice commands, allowing you to control locks, alarms, and cameras with your voice. This can be particularly useful in emergency situations.

Reinforcing Entry Points

Locks are just one part of the equation. Strengthening the physical barriers to your home is equally important.

Doors, Windows & Sliding Doors

Solid core or metal doors are much harder to break through than hollow core doors. Reinforce door frames with strike plates and use long screws to secure hinges and locks.

Windows are also common entry points for intruders. Install window locks and consider adding security film to make the glass more resistant to shattering. Window sensors and alarms can also provide an additional layer of protection.

Especially vulnerable to forced entry are sliding doors. Use a security bar or rod in the track to prevent the door from being forced open. Additionally, consider installing anti-lift devices to stop the door from being lifted off its track.

Enhancing Surveillance

Visibility is a powerful deterrent. Intruders are less likely to target homes that are well-monitored.

CCTV Cameras, Motion Sensor Lights & Alarm Systems

Install CCTV cameras around (and even inside) your property, focusing on entry points and vulnerable areas. Modern systems offer high-definition footage, night vision, and remote access, allowing you to monitor your home from anywhere.

Motion-activated lights can startle potential intruders and draw attention to their presence. Place these lights around entry points and dark corners of your property.

A comprehensive alarm system can alert you and the authorities to any unauthorised entry. Look for systems that offer door and window sensors, glass break detectors, and panic buttons.

Some Security Tips From The Old School

Sometimes, the tried-and-true methods of yesteryear can be just as effective as modern technology. Here are a couple of old school tips to enhance your home security:

Make It Look Like You’re Home

Intruders are less likely to target a building that appears occupied. When you’re away, leave a radio or television on to create the illusion of activity. You can also use timers to turn lights on and off at different times, mimicking your usual patterns.

Don’t Leave Tell-Tale Signs

Avoid leaving obvious signs that you’re not home. For instance, don’t let mail or newspapers pile up, and make sure to cancel any regular deliveries like milk if you’re going to be away for an extended period. Ask a neighbour to collect your post or park their car in your driveway to give the impression that someone is home.

The Bottom Line

While the skills of a locksmith can be eye-opening, they also provide valuable insights into how we can better protect our homes. By upgrading locks, reinforcing entry points, enhancing surveillance, adopting a security-conscious mindset, and incorporating both innovative and old school methods, you can significantly reduce the risk of intrusion. Remember, the goal is to make your home a less attractive target for intruders, ensuring peace of mind for you and your loved ones.

Building Construction 101 – 7 Fire Safety Tips You Must Know

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Fire safety is undoubtedly one of the most critical and fundamental considerations in both building construction and design, in the planning and delivery stage equally. 

However, in the rush to get a project started, it’s also a factor that is often overlooked, especially by inexperienced contractors and architects. This is careless, callous and against the law. Instead, to guarantee that the property’s build meets all the necessary measures to ensure the safety of its occupants, these are the very basics you must first consider. A little building construction 101 today; here are 7 fire safety tips you must know.

Ensure That There Are Adequate Escape Routes Available

When it comes to fire management and safety, the first thing that you must do is ensure that the structure provides sufficient ways of escape. The locations, size, and the number of exits must meet not only the scale of the property and its occupants but also the specified guidelines of building regulations. All of this should be designed to be in place so as to best maximise the effectiveness of the occupiers to clear out of the building in the event of an emergency, quickly and safely.

Install Reliable Smoke & Heat Detection Systems

The success in a building’s ability to contain a fire usually hinges on the occupant’s ability to be aware of it as quickly as possible. And it is for this reason that fire and smoke alarms are not luxuries but necessities that no building should be without. Therefore, make sure that the installation of these safety systems is a part of the building’s plan and design as they can make all the difference in helping its occupants spot a fire before it spreads and becomes too difficult to suppress.

Make Use of Fire-Retardant Materials In the Interior Of The Building

The materials used in the building’s design can either endanger or save lives in the event that a fire breaks out. And to maximise the safety of the occupants, especially offices that make use of highly-combustible items like paper and textiles, it makes sense to utilise fire-retardant materials during its construction. As small as it might seem to use fire-tested fabrics and fire-treated doors, doing so can go a long way in keeping occupiers safe and insulated. On the flip side, cladding and other flammable items should be avoided at all costs, regardless of the cost to your proposed build.

Have Maps of the Building Placed in Key Areas

For information, education and prevention, it’s crucial to deploy maps of the property’s floorplan throughout the building to help its occupiers know all routes of escape. These diagrams will also aid rescue workers in doing their job. It’s your responsibility, then, to make sure that you place these floorplans in key and easily accessible areas in the property’s environment. You’ll be surprised at how much of a difference this can make in case of a fire.

You should also ensure that the building’s manager holds regular educational sessions regarding the best course of action in the event of a fire, both for residents and staff, so that everybody is equipped for escape, should an incident occur.

Secure Fire Assessment Consultancy Services

Because of its importance in terms of saving lives and in meeting legal obligations, it’s essential you enlist the help of fire risk specialists to ensure you’re meeting your responsibilities in the property build.

Ensuring your property’s compliance with fire safety should be done via a Fire Risk Assessment. A FRA is an important part of controlling fire risks and managing a property. 

Doing so is a legal obligation, since ‘’The Regulatory Reform (Fire Safety) Order 2005 (commonly known simply as the Fire Safety Order)… it is a legal demand for all ‘non-domestic’ premises’’. Not doing so could endanger life and your livelihood.

The safety and security of the building’s occupiers should always be the number one priority. And with expert assistance, you’ll have peace of mind that the environment will have everything that it needs to minimise the risks of a fire from happening and to help everyone escape from the property safely.

Invest in Professional Fire Door Installation & Maintenance

Fire doors are a critical component of any building’s fire safety system, designed to prevent the spread of fire and smoke between different areas of a structure. However, their effectiveness depends entirely on proper installation and regular maintenance. It’s essential to engage a professional fire door fitting service to ensure that these doors are installed correctly, with appropriate seals, hinges, and closing mechanisms that meet fire safety standards.

Poorly fitted fire doors can fail when needed most, potentially trapping occupants or allowing fire to spread rapidly through the building. Regular inspections and maintenance by qualified professionals will ensure these vital safety features remain effective throughout the building’s lifetime.

Implement Comprehensive Fire Suppression Systems Throughout the Building

Beyond basic smoke detection, modern buildings require robust fire suppression systems that can actively combat fires before emergency services arrive. This includes installing appropriate sprinkler systems, fire extinguishers, and specialised suppression systems for high-risk areas such as kitchens, server rooms, or storage areas containing flammable materials.

The type and placement of these systems should be carefully planned during the design phase to ensure maximum coverage and effectiveness. A well-designed suppression system can mean the difference between a minor incident and a catastrophic loss, buying precious time for evacuation while protecting both lives and property from extensive fire damage. While fire safety systems are your first line of defense, having the right fire damage insurance in place ensures you’re financially protected if the worst happens.

The Bottom Line

When it comes to the design and construction of any property, the occupant’s safety should always be the foremost priority, and the driving force behind every decision. By following all of the above-mentioned tips, you’ll ensure that the building has all the safety measures it needs to keep its occupants safe in case of a fire.

*The fire safety tips provided in this article are for general informational purposes only and should not be considered as professional fire safety advice or a substitute for consulting with qualified fire safety professionals, architects, or building inspectors. Fire safety regulations and building codes vary by location and are subject to change.

Always consult with local authorities, certified fire safety engineers, and comply with all applicable building codes and regulations in your area. The implementation of fire safety measures should be carried out by qualified professionals and inspected by appropriate authorities to ensure compliance with current safety standards and legal requirements.*

Diamond Decisions: Key Factors To Consider When Choosing A Diamond Engagement Ring

Choosing a good diamond is hard enough. But what if you want only the absolute best diamond for your engagement ring, investment piece or personal indulgence? When you find a diamond of real quality, they really are a best friend.

But how do you go about sorting the absolute cream of the crop when the gradations between a great diamond, a good one and one that’s distinctly average are already so hard to distinguish? 

As with choosing any diamond, the answer is rather prosaic and dull, relying on science and technology, the authority of institutions and the dealer and buyer being prepared to follow the correct, legitimate steps. Back alley deals and the potential for unexpectedly stumbling across rare treasure on the cheap is a romantic notion, sure, but it will very rarely get you the amazing diamond you were hoping for. 

An adventure, yes – but probably at the cost of your savings. Instead, here’s the boring way to do things; these key factors to consider then choosing a diamond engagement ring.

The Kimberley Process

The best of the best, of course, should always also mean the most ethical. The Kimberley Process (KP) and their Kimberley Process Certification Scheme (KPCS) is an international certification scheme that regulates trade in rough diamonds. The scheme intends to ‘’unites administrations, civil societies, and industry in reducing the flow of conflict diamonds – ‘rough diamonds used to finance wars against governments’ – around the world’’.

The organisation are doing fantastic work in making sure the diamond trade is as ethical as possible, and incredibly, today, a whopping 99.8% of the global production of diamonds is covered by KP members. Should you see KPCS on your shipment or purchase, you can rest assured that the rough diamond you’re buying was mined, sorted and shipped in a ‘conflict free’ way.

Best Of The Best Certificates

You will know your diamond is a good one if it has top ratings from the world’s two principal diamond authentication bodies, namely AGS (American Gem Society) and GIA (Gemological Institute of America). 

Stones carrying this authentication are generally recognised as being especially large, and are rated highly because of their purity and colour, not to mention the exquisite cut.

In fact, many of these stones will actually have their certification number laser etched onto the girdle of the stone; the narrow band at the point where the outward lines stop and come inward again. Rest assured, it’s tiny – and thus, the lettering is minute, too. But it is there, and any jeweller should easily be able to find it and show you, under a good light and a minimum of 10x magnification. 

The Four Cs

While good diamonds can be obtained with a little leeway on one or more of the Four Cs, a top-quality diamond should tick all four boxes, simultaneously and confidently.

The 4C’s — cut, colour, clarity and carat — is the grading system used to assess the quality of a diamond and determine its price. For example, colour refers to the absence of any shade within a stone, as a chemically pure and structurally perfect diamond is as clear and colourless as a drop of water. Its high price will reflect that. 

The cut, meanwhile, reflects its sparkle, which is based on how well the facets of a diamond interact with light. On top of that, clarity concerns the diamond’s natural inclusions and blemishes, both of which affect the overall appearance of a stone. Finally, a diamond’s carat is how much it weighs — the higher the carat, the higher the price. 

All 4 Cs should be of premium quality if you’re hoping to secure the very best diamond you can find.

A Cut Above

According to Diamond Expert, another signifier of a top quality diamond is found in a particular type; the A CUT ABOVE® Diamonds from Whiteflash, a proud member of the American Gem Society specialising in “Ideal Diamonds’ and Designer Engagement rings, which ‘ bits “the bullseye of AGS and GIA cut standards”.  

The Diamond Experts go on to say that “Whiteflash stand out for their collection of super-ideal cut diamonds, specifically their in-house A CUT ABOVE® Diamonds; these diamonds go through the most rigorous testing and must meet exacting standards in order to receive the esteemed A CUT ABOVE® title”. 

Indeed, without wishing to throw more superlatives at you, these diamonds are considered to be the “super ideal” of diamonds within the market. 

Let’s break this down. A Cut Above diamonds literally means that they are a cut above the rest of the commercial diamonds for sale, and also a rather obvious pun on the craftsmanship that has shaped the stone! 

Experts around the world consider them to be the finest diamonds out. According to Diamond Buying Advice Guide “Whiteflash now offers more in-house AGS certified Ideal Cut diamonds than any other retailer, owning and stocking the diamonds in three in-house categories: A CUT ABOVE®, Expert Selection, and Premium Select (GIAgraded)”.

We can’t argue with that.

Diamond Shapes

When it comes to choosing a diamond, the shape is a crucial factor that can significantly influence the overall appearance and style of your jewellery. Each shape has its unique charm and characteristics, making it essential to select one that resonates with your personal taste and the occasion. Here are some of the most popular diamond shapes to consider:

Round Brilliant

The round brilliant cut is the most popular and widely recognised diamond shape. Known for its exceptional sparkle and classic appeal, this shape is a timeless choice for engagement rings and other fine jewellery. Its 58 facets are precisely cut to maximise light reflection, ensuring a dazzling display of brilliance.

Princess Cut

The princess cut is a modern and elegant choice, featuring a square or rectangular shape with pointed corners. This shape is renowned for its contemporary look and excellent light performance, making it a favourite for those seeking a blend of tradition and modernity.

Emerald Cut

The emerald cut is distinguished by its rectangular shape and step-cut facets, which create a unique hall-of-mirrors effect. This shape is perfect for those who appreciate understated elegance and a vintage-inspired aesthetic. Its large, open table also highlights the diamond’s clarity.

Cushion Cut

The cushion cut, also known as the pillow cut, combines a square shape with rounded corners, giving it a soft and romantic appearance. This shape has a vintage charm and offers a brilliant sparkle, making it a popular choice for those who love a blend of old-world elegance and modern sophistication.

Oval Diamond

For those seeking a diamond that exudes both elegance and versatility, a timeless oval diamond is an excellent choice. The oval shape elongates the finger, creating a flattering and graceful look. Its elongated form also allows for a larger surface area, enhancing the diamond’s brilliance and making it appear larger than its carat weight. The oval diamond’s classic yet contemporary appeal makes it a perfect option for engagement rings, investment pieces, or personal indulgence.

Marquise Cut

The marquise cut is a distinctive and regal shape, characterised by its elongated body and pointed ends. This shape maximises carat weight, giving the appearance of a larger diamond. Its unique silhouette is perfect for those who want a bold and dramatic look.

Pear Shape

The pear shape, or teardrop shape, combines the best of the round and marquise cuts. Its unique form is both elegant and eye-catching, making it a popular choice for those who want a diamond that stands out. The pear shape is also known for its versatility, as it can be worn with the point facing up or down.

Heart Shape

Perfect for those who want to make a bold and sentimental statement a heart shaped diamond is the ultimate symbol of love and romance. ts distinctive form requires precise cutting to ensure symmetry and brilliance.

Work With A Reputable Jeweller

All this diamond discussion still leaving you a bit confused? Then the easiest way to ensure that you get the best quality diamonds is to work with a reputable dealer or jeweller, who will guide you through the process and reliably know exactly what to look out for in a diamond. 

Choose one that’s been in the game a while with lots of clients – remember recommendations are gold dust when it comes to buying diamonds and a certain sense of reverie and reference is still part of the cut’n’thrust when sourcing yours.

But how do you find a reputable diamond dealer? Well, their diamonds should all be certified by the bodies listed above, and they should have a fair returns policy in place, too. What’s more, a reputable diamond dealer or jeweller should hold their company open to feedback, criticism and reviews online, via sites such as Trustpilot. Finally, and ideally, you will have found them via a trusted reference source. 

And with that, good luck, send us a picture of your purchase, and we hope they say yes! If they don’t, we’ll always be here for you.