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The Ultimate Guide To Comfortable Workout Clothing For Women

Editorial Team
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The Ultimate Guide To Comfortable Workout Clothing For Women

When it comes to working out, comfort is paramount. But for women, finding workout clothing that combines comfort with functionality and style can be a challenge. Whether you’re a seasoned gym-goer or just starting your fitness journey, the right gear can make all the difference to your performance and motivation to exercise. 

With that in mind, here are some essentials of comfortable workout clothing for women, ensuring you can focus on your fitness goals without distraction.

Understanding The Importance Of Comfort

Before diving into the specifics, it’s crucial to understand why a gym kit defined by comfort is so important. Comfortable workout clothing can prevent skin irritation, allow for better movement, and help regulate body temperature, which in turn can improve your overall performance. Moreover, when you feel good in what you’re wearing, your confidence soars, and you’re more likely to push yourself further.

Support Where It Counts

For women, support is a key aspect of workout clothing, particularly when it comes to sports bras. A well-fitting sports bra is essential to provide support and minimise movement during exercise. They come in various impact levels, so you can choose one that’s appropriate for your activity, be it yoga or high-intensity interval training (HIIT).

Choosing the Right Sports Bra:

  • High-impact activities: Look for a sports bra with more structure and support.
  • Low-impact activities: A softer, more flexible bra may be sufficient.
  • Proper fit: Ensure it’s snug but not too tight, with no spilling or gaping. Non wired bras are ideal for this.

Read: From colour to soundtrack, how to optimise your workouts

Fabrics That Breathe

The foundation of any comfortable workout wardrobe is the fabric. Look for materials that are breathable and wick moisture away from the body. Synthetic fibres like polyester, nylon, and spandex are popular as they tend to be moisture-wicking, quick-drying, and stretchy. However, natural fibres like bamboo and merino wool are also excellent choices, offering breathability along with anti-odour properties.

Key Features to Look For:

  • Moisture-wicking: Keeps you dry by drawing sweat away from the skin.
  • Breathability: Allows air to circulate, helping to regulate body temperature.
  • Four-way stretch: Provides freedom of movement in all directions.
  • Flat seams: Reduces the risk of chafing and irritation.

Read: A personal trainer’s top tips on building muscle without weights

The Perfect Fit

A good fit is essential for workout clothes. Clothing that’s too tight can restrict movement and be uncomfortable, while too loose can get in the way during certain exercises. Look for a fit that skims the body without constricting it. Many brands offer a range of sizes, including petite and plus sizes, ensuring that women of all shapes can find their perfect fit.

Tips for Finding the Right Fit:

  • Try before you buy: If possible, try on clothes before purchasing to ensure a good fit.
  • Check the size guide: Online size guides can be incredibly helpful when shopping.
  • Consider adjustable features: Drawstrings and adjustable straps can help tailor the fit.

Choosing The Right Footwear

When it comes to exercise, your choice of footwear can make or break your workout experience. The right shoes provide essential support, cushioning, and stability, helping to prevent injury and enhance performance. As the shoe experts at Dream Pairs tell us, it’s crucial to distinguish between fashion-forward trainers and proper athletic footwear, prioritising the latter while in the gym.

Different Activities, Different Needs:

  • Running: Look for shoes with adequate shock absorption and support for your gait type.
  • Cross-training: Choose shoes with lateral support for side-to-side movements.
  • HIIT: Opt for lightweight trainers with good cushioning and stability.
  • Weight training: Seek flat, stable soles for better ground contact.

Whilst lifestyle sneakers might look stylish in the gym, they often lack the technical features needed for serious exercise. Instead, consider keeping your fashion-forward trainers for casual wear and invest in proper sports-specific footwear for your workouts.

The Role of Compression Wear

Compression garments have become increasingly popular in workout wardrobes, and for good reason. These tight-fitting pieces can help improve blood circulation, reduce muscle fatigue, and potentially speed up recovery time. From compression leggings to sleeves, these garments can provide extra support during your workout routine.

Benefits of Compression Wear:

  • Improved muscle support during exercise
  • Enhanced blood circulation
  • Reduced muscle oscillation, which may decrease fatigue
  • Potential improvement in recovery time
  • Added warmth for muscles in cooler conditions

When selecting compression wear, ensure it’s snug but not restrictive. Look for graduated compression, which is tighter at the extremities and gradually loosens as it moves up the limb. Many brands now offer different levels of compression, allowing you to choose based on your specific needs and comfort preferences.

Layering for Success

The British weather can be unpredictable, making layering a smart approach to workout wear. Start with a moisture-wicking base layer, add an insulating layer for warmth if needed, and finish with a lightweight, breathable outer layer that can protect against wind and rain.

Layering Essentials:

  • Base layer: A sweat-wicking tank top or tee.
  • Mid-layer: A fleece or long-sleeve top for colder days.
  • Outer layer: A windbreaker or waterproof jacket.

Practical Considerations

Beyond comfort, there are practical elements to consider. Pockets can be incredibly useful for holding keys, phones, or small items. Reflective details are important for visibility if you’re exercising outdoors in low light. Additionally, consider the ease of care – workout clothes should be easy to wash and quick to dry.

Style That Motivates

Finally, never underestimate the power of looking good. Stylish workout clothing can be a great motivator. Fortunately, the market is full of options that are both fashionable and functional. From bold prints to subtle pastels, there’s something to suit every taste.

The Bottom Line

Comfortable workout clothing is about more than just feeling good; it’s about performance, confidence, and staying motivated. By choosing the right fabrics, fit, and layers, and by paying attention to practical and stylistic details, you can create a workout wardrobe that feels as great as it looks. Remember, the best workout clothes are the ones that make you feel unstoppable. So gear up, get out there, and smash those fitness goals in comfort and style.

The Best Places To Eat Brunch In Brighton

Joseph Gann
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The Best Places To Eat Brunch In Brighton

Brunch in Brighton brought to you beachside… It’s like the popular bridging meal and the iconic rainbow-hued city were made for each other.

But just where to find the best brunch in Brighton? In a place blessed with the most coffee shops per head in the UK – with 363 in total, which is one for every 800 people – it can be hard to narrow down your search for the best brunch into just one location. 

Yep, there’s a lot of generic flat white and avos on toasts to be found here, but there are also some unique, delicious places to eat brunch. We’re here to help with your search; here are some of the best places to eat brunch in Brighton.

Mange Tout

Ideal for a French inspired bistro brunch…

Mange Tout might just be one of Brighton’s best-kept foodie secrets and one of the best French restaurants in the city. Just a two-minute walk from Brighton Station, this local gem is a humble, no-frills affair with a daily menu chalked up on a blackboard overlooking the room (pro-tip: take a photo). That menu details a keen selection of classic French bistro dishes that are low on fuss and high on flavour.

Meaning ‘eat all’ in French, the restaurant is considered one of the best spots to eat brunch in Brighton, opening in early the morning and doing a cracking Croque Madame (you’ll want to crack that egg) alongside a range of omelettes and other egg dishes including Royale, Benedict and anything else you’d see on a Masterchef: The Professionals skills test. 

But best of all is Mange Tout’s Mediterranean version of a Full English, ‘The Full Mange Tout’, featuring Toulouse sausage, eggs two ways, tomato compote, and organic tartine (basically a slice of toast – but what toast it is!). 

You’ll find both vegetarian and vegan versions of this cult classic brunch dish, which, seeing as Brighton is the UK’s most vegan friendly city, is sure to please Brighton’s many plant-based eaters. 

Mange Tout is open daily for breakfast, brunch and lunch every day.

Website: mangetoutbrighton.co.uk

Address: 81 Trafalgar St, Brighton and Hove, Brighton BN1 4EB

Fika Hove

Ideal for an egg-cellent (sorry) brunch in Hove…

And the egg procession continues…

Fika in Hove is a celebration of the beloved Swedish pastime of taking a break to luxuriate in the simple pleasure of cake and coffee. A collaboration between Backyard Coffee and Cracked Brighton, who bring their famously extravagant fried egg sandwiches to the party plus a selection of exclusive ‘brunch buns’, Fika is the perfect place to lose yourself in a morning of indulgent feasting.

The must order here? It has to be The Breakfast Bird, which boasts fried buttermilk chicken, a fried egg, smoked bacon, smoked cheese, maple syrup mayo, pickles, Korean BBQ sauce and a few more treats besides. Yep, we did say it was indulgent, but that’s what fika – and Fika – is all about. On

From Monday to Thursday, they serve an ‘all day mega menu’ where you can grab one of their famous brunch sammies and a side of hefty hash browns for only £10.

Fika is open from 8am every day. They also have another spot on Madeira Drive with a larger menu.

Website: fikasussex.co.uk

Address: 1 Norton Rd, Brighton and Hove, Hove BN3 3BE

Lost In The Lanes

Ideal for a seasonal, Mediterranean-inspired brunch in the Lanes…

Tucked away (no, really; it’s bloody hard to find!) in the heart of Brighton’s historic tangle of streets that we’ll avoid saying by name right now for fear of repetition, Lost in the Lanes has long been heralded as one of Brighton’s best purveyors of brunch. And for good reason…

Founded by Natalie Demetriou and with chef Sophie Taverner at the stoves, this cafe embodies the charm of Brighton’s famous labyrinthine with its stylish though gently idiosyncratic interiors, warm welcomes, and fantastic food and drink. 

Images via @lostinthelanes

A seasonal affair that pledges to feature the best of Sussex produce treated with a little Mediterranean flair, the brunch menu at Lost in the Lanes broadly delivers on that promise, both with its daily breakfast offering (served from 9am to midday, seven days a week) and for its more expansive all day brunch on Sundays, running from 9am to 3pm. 

Available on both menus, the kedgeree is excellent, with big flakes of smoked haddock rather than a stingy smattering, beautifully perfumed basmati rice, and a properly jammy egg. Now that’s how you celebrate brunching by the sea.

A well put together Full English is also available, but if you prefer something in the same ballpark but significantly lighter, then our go-to order is the nduja eggs. It should be yours, too – perfectly fried eggs, a little garlic yoghurt, nduja spiced butter, all over sourdough… What’s not to love?

Pair it all with a Breakfast Mimosa (£9 a pop) and settle into one of Brighton’s best brunch experiences, and certainly the best in the Lanes. Just don’t get lost on the way out. 

Website: lostinthelanes.com

Address: 10 Nile St, Brighton and Hove, Brighton BN1 1HW

Kenny’s Rock & Soul Cafe

Ideal for a gold-standard traditional Full English, with a side order of tunes…

Sometimes (always, when you’re hanging), all you want from your brunch, in Brighton or anywhere else for that matter, is a proper fry-up. You know what we mean; fried eggs that are perfectly round, with egg yolks existing under a strange translucent film. Sausages that are not rare breed or hand minced or whatever the fuck, but are just so satisfying to cut through in all their smooth, homogeneous glory. Toast arrived buttered and in triangles, not a thick door stop of sourdough. 

There’s half a tomato, a little too blackened on its surface but raw below. A gorgeous puck of hash brown is ready to receive some baked beans, which are served in a ramekin. There are mushrooms that no one wants. The tea is builder’s and milky, the coffee instant. The only flourish on a stone cold classic that shouldn’t be messed with at Kenny’s are the tunes; Bowie, Prince and Zappa will be the soundtrack to your breakfast here. Yes, please. 

This is Kenny’s, an absolute Brighton institution that’s been here in the North Laines for decades and is still as popular as ever for brekky, even as the city’s brunch options have expanded and diversified. 

Open from 9am to 4:30pm, the Full English here is just £11, with a vegetarian version also available.

Address: 1A Kensington Gardens, Brighton and Hove, Brighton BN1 4AL

Starfish & Coffee

Ideal for a fine Full English bathed in natural light…

Put the chocolate starfish connotations to the back of your mind at once; Starfish and Coffee is a very different proposition. Opened in 2017 by former local DJ Tony Marks, and named after a 1987 Prince track (a second mention for the Purple One!), Starfish and Coffee has quickly racked up the awards in this sprightly corner of South East England, most recently winning Best Cafe and 3rd Best Brunch in Brighton at this year’s BRAVO Awards. 

Sitting pretty near Queens Park, the café brings a unique blend of culinary excellence and distinctive architectural design to the table. The coffee shop and bar feature an open-air design that encourages a keen sense of space and flow, with an incredible amount of natural light streaming through a facade that’s wall-to-wall window. Talk about a morning pick-me-up…

Images via @starfishandcafe

But you’re here for a slap up brunch, not to consider some windows, right? S & F has got you covered for that, too. Full breakfasts, carefully sourced and properly appointed, are superb here, as are the pancakes (the rhubarb ones with whipped mascarpone are amazing), potato hashes and egg dishes. Pastries are bought in from the esteemed Flour Pot Bakery, who are also on our list, of course.

Keeping things local and sustainable, the coffee here is roasted by Coffee At 33, one of our favourite coffee places in Brighton. And to top it all off, Starfish and Coffee is fully licensed, with a range of brunch cocktails served with enthusiasm. It’s the kind of place you never want to leave.

Starfish and Coffee is open from 8:30am on weekdays and from 9am at the weekends.

Website: starfishandcoffee.cafe

Address: 32 Egremont Pl, Brighton and Hove, Brighton BN2 0GA

Oeuf Café

Ideal for eggs, eggs and more eggs…

Not to be outdone on the egg options, Oeuf (translating as…. Do we need to bother?) Café isn’t perhaps as egg-centric as you’d think from the name. That’s not to say oeuf-philes won’t be satisfied here; the café offers some superb twists on egg-based brunch classics. We particularly love the oeuf and surf, which features poached egg and crab. Just delicious.

Images via @oeufcafehove

Away from the eggs, the ‘frumpets’ (a three stack of French crumpets… Yep, that one did need explaining) section of menu brings both savoury and sweet options to the table whilst things get properly interesting under the banner of specials. On our last visit, a bacon and banana pain perdu was that perfect mix of salty and sweet which any great brunch should be. When combined with Oeuf’s creative, extensive cocktail menu – sadly not featuring a single egg – this is one of the best brunch places in Brighton, make no mistake.

Oeuf Café is open every day from 9am.

Website: oeuf.cafe

Address: 8 Third Ave, Brighton and Hove, Hove BN3 2PX

The Flour Pot Bakery

Ideal for sourdough by the sea…

If you’ve ever spent even a day in Brighton, you’ll already be familiar with the ubiquitous, ever-present but reliably delicious Flour Pot Bakery. With 8 outposts in the city and counting, including one on the beach, another in the North Laines, and many more dotted all over town, the bakery has become synonymous with a lazy, hazy day (or hangover) spent in Brighton. 

Though brunch at the Flour Pot Bakery is perhaps a less decadent affair than the others on our list, if you’re after a freshly baked pastry, baguettes, handmade sourdough pizzas or wholesome, hearty brunch dishes, then you’ll find it here. Or there. Or there…

The Brighton beach outpost even does beers and wines on tap, if you’re seeking a brunch of the boozy kind.

The Flour Pot’s beach location is open daily from 7:30am. Others branches have different opening hours.

Website: theflourpot.co.uk

Address: Kings Road Arches, 85-90 BN1 2FN

The New Club

Ideal for a boozy brunch…

If you ask us, a good brunch requires great food, but a great brunch requires a boozy cocktail to wash it all down with. If you’re looking for the latter, it’s to the New Club you should go. Based on an American diner, this spot serves an Americana brunch-style menu and is known across Brighton for its house cocktails. 

images via @TheNewClubBrighton

Foodwise, the menu includes the usual fare but with creative touches – American-style pancakes are topped with honey-glazed crispy streaky smoked bacon, melted maple butter, and a scattering of puffed pork pebbles. A jug of blueberries steeped in real-deal Canadian maple syrup is obligatory. There are waffles adorned with fried chicken and the New Club’s Mexican eggs have helped us through many a Saturday morning. Whichever way you play it here, pair your meal with cocktails like their New York Sour or horseradish margarita and last night’s ills will soon be forgotten.

Every day they serve a boozy brunch menu for £36 where you can have as much prosecco or mimosas as you can drink, and any standard item from the ‘Morning Glory’ menu. Then, it’s off to the beach for a lie down…

The New Club is open from 9am at the weekend, closed on Mondays and Tuesdays, and open from 10am on Wednesdays, Thursdays and Fridays.

Website: thenewclubbrighton.com

Address: 133-134 Kings Rd, Brighton and Hove, Brighton BN1 2HH

The Breakfast Club Brighton

Ideal for an always-reliable weekday and weekend brunch…

The Breakfast Club has ‘yello cafs’ in London, Brighton, Oxford and Chelmsford. Open from 8am every day, Brighton was the first venture outside of London and, unsurprisingly for such a well honed place, does excellent all-day breakfast plates.

The menu spans a trusty list of brunch classics from breakfast sandwiches to pancakes and brunch staples like huevos rancheros, shakshouka and eggs florentine. One would argue that you’ve haven’t really been to The Breakfast Club if you didn’t order ‘The All American’ – otherwise known as the dish that made the restaurant famous – think pancakes, bacon, a ‘not so’ American proper British
sausage, homestyle potatoes, fried eggs and maple syrup.

The vibrant space has lots of sink-worthy booths – ideal for getting down and comfy while sipping on one to five espresso martinis – because no one can survive on just one hit of caffeine in the morning, right?

It’s also a standout choice for bottomless boozy brunch when you can’t agree with your friends on a common wake-up time after last night’s antics. Every Saturday from 3pm you can enjoy two hours of unlimited prosecco, beer, Bloody Marys & Kentucky iced tea alongside a brunch dish, all for £40 per person.  

Website: thebreakfastclubcafes.com

Address: 16-17 Market St, Brighton and Hove, Brighton BN1 1HH

Business Owners: 7 Mistakes You Might Be Making About Office Security

Editorial Team
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Business Owners: 7 Mistakes You Might Be Making About Office Security

In an ever more diverse and potentially dangerous business environment, ensuring the security of your office is paramount. However, many business owners, despite their best intentions, often overlook critical aspects of office security. Here are 7 common mistakes you might be making and how to rectify them.

Underestimating Cybersecurity Threats

In an era where digital data is as valuable as physical assets, neglecting cybersecurity can be a costly mistake. Many business owners focus solely on physical security, leaving their digital infrastructure vulnerable. 

Get serious about cybersecurity; ensure you have robust firewalls, antivirus software, and regular security audits. Educate your employees about phishing scams and the importance of strong, unique passwords. 

Cyberattacks can lead to significant financial losses, data breaches, and damage to your company’s reputation. Regularly back up your data and ensure that backups are stored securely. Consider investing in cybersecurity insurance to mitigate potential financial impacts.

Neglecting Physical Access Controls

It’s easy to assume that a locked door is sufficient, but, as the team at Zed Security tell us, sophisticated criminals can bypass simple locks. Invest in advanced access control systems such as key cards, biometric scanners, or even smart locks. Regularly update access permissions and ensure that former employees no longer have access to your premises. 

Physical access controls should be complemented by surveillance systems to monitor entry points. Ensure that all access points, including windows and secondary doors, are secured. Conduct regular audits to identify and address any vulnerabilities in your physical security setup.

Read: How to keep your office space safe when it’s unoccupied at the weekend

Ignoring Employee Training

Your employees are your first line of defence. Without proper training, they might inadvertently compromise security. Conduct regular training sessions on security protocols, emergency procedures, and the importance of vigilance. Encourage a culture where employees feel comfortable reporting suspicious activities. Regularly update training materials to reflect the latest security threats and best practices. 

Consider conducting simulated security breaches to test employee responses and improve preparedness. Foster an environment where security is seen as a shared responsibility among all staff members.

Overlooking Visitor Management

Unmonitored visitors can pose significant security risks. Implement a visitor management system that requires all visitors to sign in and wear identification badges. Consider having a dedicated reception area where visitors can be screened before entering the main office space. 

Ensure that visitors are always accompanied by an employee while on the premises. Keep a log of all visitors, including the purpose of their visit and the areas they accessed. Regularly review and update your visitor management policies to address any emerging threats.

Failing To Regularly Update Security Systems

Technology evolves rapidly, and so do the methods used by criminals. Regularly update your security systems to ensure they are equipped to handle new threats. This includes software updates for digital security systems and maintenance checks for physical security equipment. Outdated systems can have vulnerabilities that are easily exploited by attackers. 

Schedule regular maintenance checks and updates to ensure all systems are functioning optimally. Stay informed about the latest security technologies and consider upgrading your systems as needed.

Not Having A Comprehensive Security Policy

A well-documented security policy is essential for any business. This policy should outline procedures for both physical and digital security, emergency response plans, and employee responsibilities. Regularly review and update this policy to address new threats and changes in your business operations. 

Ensure that all employees are familiar with the security policy and understand their roles in maintaining security. Include guidelines for handling sensitive information and responding to security incidents. Make the policy easily accessible and encourage feedback to continuously improve it.

Assuming Insurance Is Enough

While insurance is crucial, it should not be your only line of defence. Insurance can help recover financial losses, but it cannot replace lost data, damaged reputation, or the trust of your clients. Proactively investing in comprehensive security measures can prevent incidents that insurance alone cannot mitigate. Consider the potential downtime and operational disruptions that can occur following a security breach. 

Implementing preventive measures can save your business from significant long-term costs. Regularly review your insurance coverage to ensure it aligns with your current risk profile and business needs.

The Bottom Line

Office security is a multifaceted challenge that requires a proactive and comprehensive approach. By addressing these common mistakes, you can significantly enhance the security of your business, protect your assets, and ensure an agreeagle working environment for your employees. Remember, the cost of prevention is always less than the cost of a security breach. Stay vigilant, stay updated, and prioritise security in every aspect of your business operations. 

Investing in security not only protects your assets but also builds trust with your clients and partners. Regularly assess your security measures and adapt to new threats as they emerge. A secure business is a resilient business, capable of thriving in an increasingly complex threat landscape.

7 Of The Most Romantic Things To Do On Your Croatian Honeymoon

Travel Team
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7 Of The Most Romantic Things To Do On Your Croatian Honeymoon

Croatia’s reputation as an up-and-coming honeymoon destination with something for everyone certainly isn’t hyperbole. The country has it all; idyllic beaches with crystal clear waters, a remarkable history with ancient architecture to match, delicious cuisine, and wonderful wines.

Sure, you could have a great holiday focused solely on one region in this diverse country. But owing to the topography of Croatia and its almost 2’000 km of coastline and a similar number of islands, we’d recommend a bit of exploring by boat, to truly get underneath the skin of the place and experience its sprawling coastline at its best.

In fact, the Croatian coastline was back in 2022 named among the world’s very best honeymoon destinations. And we couldn’t agree more. So, for newlyweds looking to experience the best the country has to offer, here are our 7 of the most romantic things to do on your Croatia honeymoon. 

Take A Romantic Cruise

Drawing up an itinerary, plotting each leg of the journey, and booking all the hotels and restaurants along the way is undoubtedly a wonderful way to explore Croatia. But after all the wedding planning and stress of the last few months, it might be nice to let someone else do the planning for you. With that in mind, why not embark on an enchanting cruise along the Dalmatian coast, regularly named as Europe’s most beautiful shoreline?

Since all of the major must-sees of the country overlook the glittering, shimmering Adriatic, taking in 1800km of coastline, a romantic cruise like this could be just the ticket.

Sail Into The Sunset

If you’re feeling a little more flash and want a lot more privacy from your honeymoon, then why not consider the opportunity to charter a boat or private yacht to take you around the Adriatic coast? In doing so, you can visit secluded coves and remote beaches when you want to be alone, away from prying eyes. The chance to wake up every morning in a different bay, with the autonomy to choose your next move, anchoring up somewhere when the only boat is yours, is priceless we think.

The most popular trip is to sail between Split and Dubrovnik, or vice versa, though its popularity may also mean it’s a crowded one. Stopping off at a few ports along the way, this well-traveled route will take you three or four days. Or, you could opt for a path a little less well-trodden, and go from Zadar in the north all the way south to Kotor, in Montenegro. This should take two weeks or so and is certainly a more adventurous way to do things. And that’s the beauty of a chartered yacht; the choice is very much yours.

If you’d like a little more specificity on where to visit on your yacht charter in Croatia, then fear not; we’re just getting to that…And make sure to read till the end, so that you get the full value of the ideas that you can use for your next Croatia vacation.

Chase Sunsets In Dubrovnik

Dubrovnik is a place that oozes romance. Steal kisses in the alleyways and cuddle in cosy local taverns. Explore the cobblestoned streets and Botanic Gardens hand in hand. Rent out a kayak or take the ten-minute boat ride to the Lokrum, a picturesque island paradise. Spend the afternoon lazing in the freshwater lake. Yep, Dubrovnik has the backdrop to frame a thousand romantic cliches.

What’s more, the city is home to countless places to watch the sunset. To see perhaps the best in the city, take the cable car to Mount Srd for a bird’s eye view across the Old Town and across the Adriatic Sea. Follow this up with a glass of wine at Panorama restaurant and watch everything below bathed in a hazy pink glow.

Read: The best restaurants in Dubrovnik Old Town

Follow this up with a trip to Dubrovnik’s famous (and famously hard to find) Buža bar (meaning hole-in-the-wall), which is hidden under the ancient city walls; you literally have to go through a hole in the wall to find this bar perched on the cliffside right above the sea. One of the most romantic ways in the world to watch the sun go down, we think.

Explore Hvar

A romantic trip to Croatia wouldn’t be complete without a visit to Hvar, Queen of the Croatian Dalmatian islands. The ferry from Dubrovnik to Hvar takes around three hours and you’ll be rewarded with the ideal honeymoon island, a place that mixes serene beauty and sophistication with a vibrant, revelrous nightlife.

Hvar is the island of Croatian wine; the strong wind and sun combine for ideal grape growing conditions and the production of quality wine. The island is home to the oldest Plavac Mali (an indigenous grape to the Dalmatian region) vineyard in the country, perfect for raising a glass to your life as newlyweds on a wine-tasting tour.    

Hvar is equally famous for its lavender, an aphrodisiac scent that is thought to kindle passions. Indeed, many hotels in the area offer couples massages using lavender oil. You can also find lavender-flavored ice cream pretty much everywhere on the island, its floral and herbaceous flavor is just lovely when the weather is heating up.

To see the purple fields for yourself, rent a scooter and follow the island’s lavender-scented trails. And don’t forget to pick up a jar of lavender-infused honey as a memento of your honeymoon – and a reminder of that massage, we think!

Read: 7 reasons why Croatia is 2024’s hottest travel destination

Discover The Plitvice Lakes National Park

No honeymoon in Croatia would be complete without a visit to the breathtaking Plitvice Lakes National Park. This UNESCO World Heritage site is a natural wonder, featuring a series of cascading lakes and waterfalls surrounded by lush forests. The park’s 16 interconnected lakes, each with its own unique hue of blue and green, create a mesmerizing landscape that is perfect for a romantic day out.

Take a leisurely walk along the wooden pathways that wind through the park, offering stunning views of the waterfalls and crystal-clear waters. For a more immersive experience, consider renting a rowboat and exploring the lakes at your own pace. The serene atmosphere and the beauty of nature make Plitvice Lakes an ideal spot for couples looking to escape the hustle and bustle and enjoy some quality time together.

Indulge In Istrian Truffles

For food-loving couples, a culinary adventure in Istria is a must. This region, often referred to as the ‘Tuscany of Croatia’, is renowned for its truffles, olive oil, and wine. The Istrian peninsula offers a unique blend of Mediterranean and Central European influences, making it a gastronomic paradise.

Start your truffle-hunting experience in the Motovun Forest, where you can join a guided tour with trained dogs to search for these elusive delicacies. After the hunt, indulge in a truffle-tasting session, where you can savor dishes like truffle pasta, truffle cheese, and even truffle-infused honey.

Pair your truffle feast with some of Istria’s finest wines. The region is famous for its Malvasia and Teran wines, which perfectly complement the rich flavors of truffles. Visit local wineries for a tasting tour and learn about the winemaking process from the passionate vintners. This culinary journey through Istria will not only tantalize your taste buds but also create unforgettable memories of your honeymoon in Croatia.

Smooch In Split

No doubt whilst you’re on your honeymoon, you’ll find yourself in Split – it’s the logical gateway to many Croatian islands, after all. Best, then, to make the most out of your time here. Luckily, it’s another one of those picturesque places in this part of the world that is effortlessly, innately romantic.

The promenade on Split Riva, lined with palm trees and benches, is just perfect for a lover’s stroll. Head here at sunset, as the rich golden rays hit the bay, order a carafe of wine, and let the evening unfold.

Or, bring a blanket and a bottle of wine and head to Matejuška, towards the west of the Riva where young lovers and groups of friends come to court and mingle. Find a spot on the wall and enjoy the vibe. If you don’t want the evening to end and are after somewhere to dance, you’ll find a row of late-opening bars along the Bačvice beachside.

And for more things to do in Split, check out our 8 of the best things to do there. Bon Voyage, or as they say in Croatia, Srećan Put!

8 Self Care Tips For Autumn 2024

Editorial Team
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8 Self Care Tips For Autumn 2024

Ideal for tackling the new season with a much needed sense of hope…

Did you see a few fallen leaves out there, as you took your walk in the first extra layer of the season? We did, too, however much we hate to admit it. 

Blissed out days on the beach, hazy lazy evenings in the park, going out-out-out on a Tuesday night; the warmest season’s perks are over. Enter lethargy, listlessness and ennui, when the comfort of a wine and ice cream on the sofa is impossible to resist.

The darker evenings which stretch ahead do tend to bring the worst out in us, and this can have a pronounced effect on the nation’s mood, outlook and optimism. Don’t let the seasonal blues get to you; instead, follow these 8 self care tips for Autumn 2024, IDEAL for tackling the new season with a sense of much needed hope.

Make The Most Of The Sunlight While It Lasts

The evenings haven’t yet fully drawn in, and neither should the curtains on another summer past. Sunlight is good for the soul, make no mistake, with research suggesting that the brain produces more serotonin (the brain’s natural antidepressant) on sunny rather than darker days. 

One of the benefits of the nation’s increase in working from home is the opportunity for workers to take themselves out for a walk a little more frequently. If you’re able to, use the time bought back in the evening from not commuting to enjoy a stroll in the sunshine. Make the most of it while it’s here.

Eat A Balanced Diet, With The Seasons

Is your immune system ready for autumn? The reduced exposure to sunlight and the subsequent loss of vitamin D supply can cause issues as Autumn rolls around. These include your body being more prone to getting sick, muscle pain and depression. The shift in seasons can also bring about a shift in diet, with the focus falling on red meat, Autumnal depth and the consequent heaviness of such a diet.

Do endeavour, then, to eat healthily and in a balanced fashion, with a focus, as always, on fruit and vegetables. The more green foods you can pile onto your plate the better.  Broccoli, apples, kale, spinach, courgettes, avocado, peas.the list is near endless. Green foods are packed with immune-boosting vitamin C, iron, vitamin E, carotenoids and zinc; great for the body and soul.

It can also be hugely inspiring and soul-nourishing to eat with the seasons as much as possible, giving you a new appreciation for nature and the passing of time. In season in October and wonderfully good-for-you are a whole range of darker fruits, like plums, Bramley apples, figs, apricots and pears, to name but a few. Vegetables at their peak in early Autumn include butternut squash, celeriac, kale, leeks, pumpkin and more.

Take inspiration from the changing state of the land and you might find comfort in the less hospitable months ahead. Keep an eye out for wild mushrooms as Autumn really kicks in; a real treat we think!

What’s more, British Game Season is now in full swing, which if you enjoy meat, you should take full advantage of. Game is sustainable, lean and hugely nutritious; check out our tips on ten reasons to enjoy game this Autumn and get inspired!

Supplements

Since we’ll all be staying in more, it might be tough to get enough that all important Vitamin D from the sun. Fortunately, there are various Vitamin D supplements out there, and as such, it might be sensible to stock up for Autumn. Experts also advise taking a multi vitamin daily, one which contains Vitamin C as a priority, as well as zinc, to promote good metabolic function and strengthen the immune system.

Other supplements may soothe the stresses of a shift in the seasons. The amino acid L-Theanine can help reduce heart rate, inhibit the release of the ‘stress hormone’ cortisol and potentially, create a sense of relaxation approximately 30-40 minutes after ingestion. The good news is that it’s found in a cup of tea, but if you prefer, L-Theanine can also be bought in capsule form, for those crazy folk who don’t like tea. 

Immunity shots have also gained popularity in recent years. Though the jury is still out on whether immunity can actually be ‘boosted’ or strengthened, eating a healthy, balanced diet can certainly lessen some of the risk factors associated with weakening it.

Since it’s a ‘system’ rather than a single entity, it’s best to opt for a holistic approach to your diet to best support your immune system’s normal functioning. The best immunity shots, therefore, are those with a varied set of nutritionally beneficial ingredients with plenty of Vitamins A, D, C and K, particularly.

Create A Culture Of Cosiness

As the days grow shorter and the chill in the air becomes more pronounced, creating a culture of cosiness at home can be a wonderful way to embrace the season rather than resist it. Start by filling your living space with the warm, inviting glow of candles, choosing seasonal aromas like cinnamon, clove, and pumpkin spice to evoke the comforting scents of autumn. These fragrant touches can transform your home into a haven of relaxation and warmth, perfect for unwinding after a long day.

In addition to setting the mood with candles, consider updating your indoor attire to match the season’s need for comfort. Invest in a plush dressing gown and soft, cosy slippers to keep you snug during those chilly evenings – waffle dressing gowns, with their unique waffle weave pattern, are particular good for the season’s unpredictable temperature owing to their breathability.

Enhance your living room with new throws and rugs, adding layers of texture and warmth to your sofa. These simple additions not only provide physical comfort but also create a visually inviting space that encourages you to slow down, relax, and fully enjoy the autumnal season.

Keep Up The Exercise

When the sun is shining and the temperature mild, exercise is easy, whether that’s taking yourself for a run, embarking on a long stroll or getting down the gym in one, dry piece. Autumn can bring about a very different approach to exercise, when the temptation of the sofa is often too strong to get you in your gym kit and out the door.  

During times like these, it’s important to remember just how hugely, immeasurably beneficial exercise is, for both the body and mind, with the NHS recommending 150 minutes of moderate-intensity activity a week, to boost mood, health and wellbeing, as well as keeping a whole host of issues at bay. 

There really is no reason not to. Not even the drizzle and chill in the air.

Cherish The Time with Friends & Family

Looking outside and seeing rain lashing against the window rarely puts people in a good mood, but can gloomy weather really brings us down? The answer, quite simply, is yes. 

Rain negatively affects our social lives and according to experts, can risk leaving us feeling isolated, frustrated and downbeat. If it’s raining heavily and consistently, we’re more inclined to cancel plans to physically meet our friends and family, or have them cancel on us, which could leave to a less fulfilled social life. Human contact is fundamental to our mental well-being; without it, a number of pathologies including depression and social anxiety can affect us. So next time it’s raining, make plans to meet up with your friends and family, somewhere safe, warm and indoors to keep your spirits up.

Gratitude

Optimism can slip with the changing of the seasons, but in recent years experts have started recommending a new solution to help you put things in perspective; gratitude. Indeed, practicing gratitude is a great way to boost your emotional wellbeing, as it helps you appreciate the things you do have, rather than pining for unattainable, material items. 

It needn’t be a huge, time consuming undertaking. Simply write down three things you’re grateful for today, three things you enjoyed yesterday, or three things you’re looking forward to tomorrow, either when you wake up or just before bed. This is a wonderful way to gather your thoughts and learn to be thankful for what you’ve got.

Sleep Right

In Autumn it’s all too easy to start getting into hibernation mode. However, if there is one thing that you need to prioritise more than anything, it’s sleep. Remember that it is impossible to give from an empty cup, and your body can only do so much if you’re not getting enough sleep every night to recharge your batteries.

Therefore, a good night’s Zzzeds must always be at the top of your list of priorities when taking care of yourself. Check out our tips on how to get more restorative sleep for more! 

Selling Your Home? Declutter Like A Pro To Have Your Property Looking Its Best

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Selling Your Home? Declutter Like A Pro To Have Your Property Looking Its Best

Ideal for those looking to make their home presentable and primed for a sale.

The real estate market is one of the most unpredictable in existence. And that was true even prior to recent turbulent, unprecedented times. Right now, homeowners are having to work harder than ever to make sure that their properties stand out, with the market somewhat subdued recently.

Accordingly, homeowners are having to make their homes look as appealing as possible to facilitate quick, fuss-free sales. Viewers and potential buyers want to imagine living in the property, to cement early interest, and presale decluttering is one of the essential tools in the seller’s arsenal to help with this.

If you’re selling your home, then first you’ll want to declutter like a pro to have your property looking its best. Here’s how to do just that.

Be Ruthless

Tidy home, tidy mind, as the old saying goes, and there’s certainly a modicum of truth to be found there. ”Tidy home, sold home” might be even closer to gospel, don’t you think?

Getting rid of the clutter and junk which has held pride of place for far too long can be a really valuable byproduct of selling up and moving on. Embrace this chance to start afresh without that massive teddy bear you won for your ex-girlfriend at the fair or the box of vinyl you never, ever listen to, and in the process, you’ll make your house more appealing to viewers.

Actually, we prefer to think of it as ‘streamlining’, simply meaning removing anything that you no longer want or need and that doesn’t serve a purpose in your life, but doing so with a positive mindset. How you do so is up to you; you can pass it on to friends, recycle, give it to a charity shop, or even sell it online and make a little bit of money.

If you really can’t part with certain belongings, consider putting them in storage for the time being (more of that later) to make your place look as presentable as possible. You could even shove as much stuff as is physically possible under the bed, if that helps.

Remote Storage & Removal

Of course, if you have too much stuff to simply shove under the bed and sink, then consider arranging a small storage unit remotely, temporarily, to maximise the potential for space in your property in the eyes of viewers. Considering the average cost of a storage unit is just £72 for 20 sq feet, this represents a worthwhile investment – and the ultimate decluttering exercise – if it’s to generate more value for your home.

You might need a removal company to help at this stage. Check that any company you’re considering is a member of either the British Association of Removers (BAR) or the National Guild of Removers and Storers (NGRS). As always in situations like this, be sure to get several quotes before settling on a decision. 

Keep All Flat Areas Clear

The easiest way to make your house look less cluttered and more presentable without actually getting rid of all your ‘stuff’ is by keeping flat surfaces clear. As we all know, countertops, tabletops, the nightstand, even chairs and bed, are all ripe for gathering clutter. By freeing surfaces of these accumulations (out of sight, out of mind and all that), you’ll create an illusion of space, convincing would-be buyers of the spaciousness of your property.

This doesn’t mean that you can’t place anything on your countertops; this might evoke a sparse, unfinished appearance. All you need is to eliminate everything that feels (or more importantly, looks) out of place and only leave the essentials.

But where will these excess possessions go? Well, you can take advantage of floor space, drawers, bins, hangers and hooks around your house; get smart with your storage solutions and you’ll open up your property’s possibilities in the mind of prospective buyers. And that’s why you’re here, right?

While it’s best to keep clutter to a minimum, you don’t want your house to lose its sense of soul. A tried and tested selling technique is staging your home – viewers want to see a place they can imagine living in. Set up the dining table so people can imagine having dinner parties and home cooked meals there. If you live in the countryside, a walking stick and some wellies by the front door sets a certain tone of idyllic rural life. If your home would be perfect for a family, consider putting a bed or a cot in the spare room. Adding, rather than taking away, can help sell your home, too.

Make Use Of All Storage Options

Speaking of smart storage solutions, most of the time, domestic storage spaces go somewhat underutilized and unrecognized, with homeowners not realising the potential of what’s been living right under their noses. 

However, when it comes to decluttering, these spaces make such a significant difference. Pack up seasonal clothes like winter coats in neat boxes, then store them under the bed. You can also use rigid containers or soft bags because they will keep your items protected while under your bed.

Another underutilised storage space is under the sink. Depending on your type of sink and vanity, you should have some storage space under your sink. You can use it to store items in stackable plastic drawers, baskets, or bins. Make sure the storing material is waterproof so that you do not damage your possessions.

The Bottom Line

If you’re looking to sell your home, then making sure it’s a blank canvas in the eyes of prospective buyers, free from clutter and distraction, is essential. That said, a proper, thorough decluttering isn’t always a case of DIY solutions; sometimes, the experts are needed.

How To Keep Your Data Safe While Travelling The World

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How To Keep Your Data Safe While Travelling The World

When you’re busy travelling around the world, data security is often the last thing on your mind. There are incredible sites to see, exotic dishes to try, and a carefree spirit to cultivate somewhat at odds with being overly troubled by your phone’s current settings.

But in an increasingly chaotic world, if you’re going to stand any chance of keeping your sensitive information out of untrustworthy hands, you do need to know how to lock it down. There’s nothing more likely to ruin the spontaneous soul of your next adventure than having your money stolen and identity cloned, after all.

We’ve written this article with that slightly alarmist warning in mind, and below, we’ll explain how you can keep your data safe while travelling around the world. But before we do, why is it important for you to keep your data safe in the first place?

Firstly, Why Is It Important To Keep Your Data Safe?

Data protection might seem trivial, particularly when you’re on the move with less tangible possessions under your responsibility. But it is worth putting the effort into keeping safe. Why? There could be some devastating consequences if you don’t. You could lose all of your holiday photos, for a start, but even worse, someone could use your information to commit fraud or finesse you of all your holiday spending money.

Sure, this may sound a little far-fetched, but such an occurrence is actually way more likely than you might think. A survey conducted by Statista in 2021 found that one in three Brits have been negatively impacted by a privacy breach, with a significant proportion of those instances happening when the victim had let their guard down. And when do you let your guard down more than any other time? Why, on holiday of course…

When you’re constantly connecting to unfamiliar networks and using public devices, as well as perhaps being more complacent and less sober, then the risk is certainly raised. Prevent it happening with the below tips…

How To Keep Your Data Safe While Travelling The World

Now you know why data protection is so important. But what are some key actions that you can take to keep your data safe?

  • Avoid public networks

You’ll often find that public spaces offer free Wi-Fi to anyone passing through. It’s tempting to use these, particularly when you’re lost and in need of Google Maps or looking to kill a few minutes by having a scroll.

After all, who doesn’t love free stuff, even if it is just a little Wi-Fi? But logging on to these public networks is one of the easiest ways to make your information available to potential crooks. 

Avoid using public networks as much as possible. If you must use them, don’t log into your personal accounts or look at any sensitive data, and above all else, leave anything transactional, whether that’s checking your bank balance or paying a bill online, to a safer, password protected, non-shared connection. 

Read: 6 Ways To Watch Your Wellbeing While Travelling For Work

  • Use a VPN

A virtual private network (VPN) is a type of encryption tool, bolstering your privacy while you use the internet. A VPN hides your internet traffic with layers of encryption. Then, they reroute it through a VPN server. Because of this process, it’s much harder for people to track you or access your information. 

Similarly, you should always check that the website you’re visiting is HTTPS (an authentication and security protocol widely implemented in browsers and web servers). Simply look for that little padlock icon to the left of the URL on your web browser; this means the website has been secured with a digital certificate.

Read: Who really needs a VPN?

  • Encrypt your data

Passwords are effective tools for keeping your devices safe from the average person. Yet they aren’t going to stave off more adept data thieves. That’s where encryption comes into the picture.

Even if somebody does gain access to your device, they still won’t be able to see your encrypted data. They’ll need an additional password to transform it from a random jumble of characters into something that they can actually read, which is often more than enough to deter would-be thieves from endeavouring. 

  • Disable Bluetooth & Autoconnect

Following on from the above, it’s also important for those on the move to disable Bluetooth and Wi-Fi auto connect. A whole host of much loved loved holiday destinations have places aplenty offering public Wi-Fi which doesn’t require a password, so if you’re not careful your device will constantly be connecting to new spots as you stroll. Again, as caution is the watchword, it’s important to disable Bluetooth too, as it’s also susceptible to spying, remote access and malware.

The Bottom Line

Though keeping your data safe isn’t exactly a priority when you’re on holiday, it’s a precaution that can prevent the whole trip from going south, fast. From surfing the web anonymously to encrypting your data, there are plenty of small steps you can take to ensure your personal information is secure. And with that, we wish you Bon Voyage!

How To Make Your Linkedin Profile Stand Out In 2025

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How To Make Your Linkedin Profile Stand Out In 2025
Ideal for making hustle culture work for you…

There’s a curious, contentious, often comedic culture brewing on LinkedIn, one that promotes relentless hustle and grind as a means to success. There’s certainly much more to building a remunerative career than the kind of talk you see on the always hilarious Twitter account The State of LinkedIn. 

Indeed, crafting a LinkedIn profile that viscerally resonates with colleagues, prospective employers, or business partners requires a more nuanced approach than regurgitating clichéd bootstrap metaphors. 

That said, with over 930 million members on LinkedIn, it’s certainly beneficial for career advancement not to neglect the influential platform. With that in mind, let’s explore the nooks and crannies of crafting a stellar LinkedIn profile in 2025 that aligns with your skills, highlights your achievements, and does not strictly adhere to the wearied mandates of hustle culture.

Showcasing Authenticity Over Hyperbolic Buzzwords

Sincerity should be your point of departure when creating a LinkedIn profile. Embellished claims about being a ‘results-driven ninja wizard’ or ‘synergy unicorn’ more often than not run the risk of sounding flippant, pretentious and off-putting. Demonstrate your ware without the pitfalls of vagueness entailing lofty job titles and ambiguous skill descriptions.

Instead, meticulously detail what you actually do/did and how it positively impacted your business or organisation. Enumerating tangible outcomes from your responsibilities adds value and credence to your profile.

Read: 7 key skills every business manager should have

Elevating Engagement With Enrich Content

Leverage the richness of digital media to enhance your LinkedIn experience. It’s not enough merely to specify job titles and chronicle work history in the form of bullet points. Accompany conventional post content with high-definition photos, infographics, videos, or compact podcasts that delineate your domain knowledge while capturing attention.

Professionally tasteful humour may also function as an ice breaker, helping to humanise you amid a flurry of business-as-usual content. Digital detox jokes or hustle diet puns, subtly indicating you’re aware of the darker side of hustle culture, could potentially resonate with like-minded professionals.

Upload A Professional Headshot Photo 

According to the New York Institute of Photography, studies have shown that a LinkedIn profile with a photo is 14 times more likely to be viewed (they would say that, wouldn’t they?).

It does make sense, though. You’d rarely swipe right on a photoless Tinder profile, and you’d likely not answer your front door to a man in a balaclava, and LinkedIn isn’t any different.

But what makes the perfect LinkedIn profile shot? Well, you should use a high-quality headshot of you alone, dressed professionally. It should be well-lit and framed chest-up. Smile naturally and look directly into the camera. Avoid casual photos, group shots, or pictures cropped from the waist up. 

And whilst it might at first sound crazy, consider a glasses on photo, which can sometimes lend an extra layer of gravitas to your avatar. convey a sense of reliability, and professionalism. They can also help soften your facial features and make you appear more approachable. However, make sure the glasses are clean and free of glare, and that they complement your overall look. If you don’t normally wear glasses, it might be best to stick with your usual appearance to ensure authenticity. 

Aligning Career Narrative With Industry Shifts

The professional panorama of 2023 has undergone significant shifts that should be factored into your LinkedIn profile. An example of this is the emergent trend of remote work spurred by the previous global pandemic. Working remotely poses a myriad of unique challenges and showcasing the skill of adaption or leadership in virtual environments can be distinct assets on your profile.

Also, Environmental, Social, and Governance (ESG) considerations have become increasingly pertinent, imbuing administrative roles with a fresh dimension. Incorporating ESG terms, strategies, or just demonstrating your familiarity could make your profile immensely more attractive to similar-minded businesses.

Relationship Building, Not ‘Influencing’

While the post-dinner motivation quotes and faux motivational anthems flooding LinkedIn may serve as fantastic parody material – they generally aren’t converting purported viewers into hordes of adoring fans or prospective business recruits. Instead of spamming followers with hollow positivity, concentrate on establishing genuine connections.

Engage with the content of your connections meaningfully and boost them by sharing or commenting actively. Write thoughtful articles on global issues, trends in your industry, or insights into business life. Authentic engagement is magnetic, often attracting like-minded professionals, thereby growing your network organically sans the fatigue of hollow positivity.

Photo by MART PRODUCTION: https://www.pexels.com/photo/a-man-and-woman-having-conversation-while-sitting-near-the-table-with-laptop-7550542/

Complete Your Profile 100%

It sounds really obvious, but not everyone bothers to fill out all the sections of their LinkedIn profile. The more comprehensive your profile, the better your chances of being found and contacted by recruiters. Fill out all sections, including Summary, Work Experience, Education, Skills, Accomplishments, Volunteer Experience, and Interests. Also add links to your professional website, online portfolios, and social media accounts if applicable.  

The Bottom Line

LinkedIn can be an extremely potent tool to showcase skills, seeking alternative employment, discerning industry trends or aligning with potential individuals for business opportunities. 

The blueprint provided above circumvents the cosmetic facets of hustle culture, incorporating rather what truly matters: authenticity and meaningful connection. Consequently, growing your network and ensuring you stand out among the dazzling constellation of LinkedIn professionals. 

Remember: Abandon the veneer of endless grind; it’s about time your LinkedIn profile emulated you.

8 Cardio Machines Perfect For A Whole Body Workout At Home

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8 Cardio Machines Perfect For A Whole Body Workout At Home

…and how to maximise their effectiveness for total body conditioning.

Think cardio machines are just for runners and cyclists? Think again. The best cardio equipment offers far more than just cardiovascular benefits – when used properly, these machines deliver comprehensive workouts that engage your entire body, from your legs and core to your arms and back.

Getting a good cardio workout is about more than just getting your heart pumping; it’s essential for a holistic, healthy body/healthy mind approach to life. Whilst lifting weights may bring benefits, particularly aesthetically, it’s aerobic exercise combined with resistance that really improves your overall health and in many cases, a better quality of life.

The best part? With modern equipment designed specifically for home gyms, achieving a total body workout has never been more accessible. You can enjoy structured sessions that let you control difficulty level, resistance and so much more – all without leaving the house. With that in mind, here are 8 cardio machines ideal for whole body conditioning in your home gym, and how to maximise their effectiveness.

Stair Climber

A stair climber offers excellent lower body engagement whilst also challenging your cardiovascular system. Rather than targeting just one area, stair climbers work your glutes, hamstrings, quadriceps, and calves whilst strengthening the knees and legs. This makes them superb for building foundational strength throughout your entire lower body, priming you for better cardio performance overall. People with problematic knees, however, may find it difficult to use a stair climber with proper form as it can put pressure on the joints.

To maximise the whole body benefits of a stair climber in your home gym, you should incorporate some core and upper body strengthening activities in tandem with the steps, such as lifting dumbbells and kettlebells. Have an active recovery phase and lift weights to enhance the engagement of your core and arm muscles, accordingly. Compact models are now available that fit comfortably in home workout spaces.

Treadmill

If you want a really tough full body challenge, the treadmill is one of the top cardio machines available – and increasingly popular as a home gym centrepiece.

According to experts, it has the potential to burn 1200 calories in an hour, whilst engaging your legs, core, and even upper body when used correctly.

A treadmill is especially efficient because it’s able to mimic road conditions outside (the best approximation to outdoor running on a treadmill is raising it to 1-2% incline) with regard to elevation and inclines. It also provides the necessary challenge which keeps users motivated through features such as speed variations and even race mode. Modern home treadmills come in various sizes, from compact foldable options perfect for flats to full-sized models for dedicated home gym spaces.

In terms of the best technique on treadmills, many choose a speed two minutes faster than your normal pace and increase the incline every two minutes. This will challenge your leg muscles whilst engaging your core for stability, providing comprehensive conditioning for your lower body. Once you’ve reached the ten minute mark, you can lower the incline for every two minutes of running to begin your cool down. And catch your breath, too, perhaps!

Rowing Machine

Rowing machines are some of the best cardio machines available for achieving a genuine full body workout at home, bringing superb form, core strength, and comprehensive muscle engagement. Since they work the legs, arms, core, back, and shoulders simultaneously, they’re the ultimate all-body conditioning tool – burning calories whilst building strength throughout. The key here is in achieving the correct form.

If you begin, row and finish in the wrong position with each rep, you may suffer from aches and pains post workout. Perhaps more importantly, all the effort you exert will be largely redundant as you’ll not be targeting the right muscles. Rowing machines are essentially like deadlifting because you support your body using your legs and core as you move the weight with your arms and back muscles. Focus on getting that rowing form correct, and you’ll reap the benefits.

For home gym enthusiasts, rowing machines are particularly brilliant as they’re often foldable and space-efficient, making them ideal for smaller workout spaces whilst still delivering a comprehensive full body session. Many can be stored vertically or slid under a bed when not in use.

Cross Trainer

Perhaps the most beloved cardio machine for home gyms, and certainly one of the most versatile investments you can make. Unlike a stair master, a cross trainer (referred to as an elliptical by some) is kind to your joints whilst simultaneously working your legs, glutes, arms, and core – a true whole body workout. The reciprocal arm movements engage your upper body whilst your lower body powers the pedalling motion, creating balanced, total body conditioning.

These machines are more versatile than meets the eye, and by adjusting features such as incline, intensity, resistance and speed, you can change up your workout sufficiently. Steeper inclines are particularly effective at targeting your glutes and hamstrings, whilst lower inclines emphasise your quads. The arm handles allow you to pull and push, engaging your chest, back, and shoulders. Either way, the cross trainer is one of the best tools available for hitting your fitness goals – and home models are now more affordable and compact than ever, with options to suit every budget and space.

Stepmill

Different to a stair climber in the sense that they feature a collapsing staircase as opposed to the former’s two pedals, stepmills are brilliant if you want comprehensive lower body conditioning. These simulated staircases get your heart rate up – fast – and target various areas of your leg muscles, including your quads, glutes, hamstrings, calves, and core. Stepmills also challenge the stabilising muscles used throughout your body whilst climbing.

If you’re a beginner, go for an achievable target of fewer floors. Once you’ve built up your strength, stamina, and endurance, you can add more floors until you’re achieving an impressive total body workout. Whilst traditionally found in commercial gyms, compact stepmill models are increasingly available for dedicated home gym setups, though they do require more space than some other options.

Indoor Cycling Bike

Spin classes have soared in popularity in recent years, in part due to the success of Peloton and other community based cycling apps – making indoor cycling one of the most accessible and popular home workout options available. Although using a bike outdoors lets you enjoy a little scenery and fresh air, there’s actually an upside to indoor cycling, particularly at home.

An indoor cycling bike engages your entire lower body – quadriceps, hamstrings, glutes, and calves – whilst your core works to stabilise your body throughout. By incorporating upper body movements and maintaining proper posture, you can transform cycling into a more comprehensive workout. You can control your pace, allowing you to alternate from high to low-intensity level workouts. Switching between intensities allows the body to continue working even after a workout is finished.

For home gyms, indoor bikes are perfect: they’re compact, relatively quiet, and with streaming classes now readily available, you can enjoy the motivation of group sessions from the comfort of your own home. Many models are designed specifically for home use, with sleek designs that blend into your living space.

Skillmill

A skillmill is basically a motorless treadmill, and actually a surprisingly effective tool for total body conditioning when used correctly. With skillmills, there’s no electric-powered machinery guiding your movements. As such, it’s all about using your balance, coordination, and power to get results, with glutes, quads, calves, and your entire core working in harmony.

What’s more, a skillmill enables you to target your abdominal and stabilising muscles because of the unique self-powered movement required. The pushing motion engages your upper body as well, creating a genuine full body workout. If you’re new to this type of machine, it’s first important you get familiar with the movements and motions required and get the necessary guidance from fitness trainers. Try walking first, and if you’ve become comfortable with it, try running or jogging. To intensify your whole body session, try sprinting on the skillmill – sprint for 15 to 30 seconds with several seconds of rest on each interval.

Whilst less common in home gyms due to their size and specialist nature, skillmills are worth considering if you have the space and budget for a premium home gym setup.

Megaformer and Pilates Reformer Machines

For those seeking a low-impact yet incredibly challenging whole body workout, the megaformer and similar Pilates reformer machines have become increasingly popular for home gyms. These innovative machines combine resistance training with slow, controlled movements to work every muscle group whilst building core strength, flexibility, and endurance simultaneously.

The megaformer uses spring resistance and a gliding carriage to create constant tension throughout exercises, engaging your muscles in ways traditional cardio machines cannot. Every movement requires core stabilisation, making it an exceptional tool for building lean muscle and improving posture. The beauty of these machines is their versatility – they can provide both cardiovascular conditioning through faster-paced sequences and strength training through slower, more controlled movements.

What makes these machines particularly suited to home gyms is their ability to deliver studio-quality Pilates workouts in your own space. With modern megaformer pilates alternatives now available at various price points, you can achieve the same muscle-sculpting, full body conditioning that was once only available in specialist studios. These machines target everything from your inner thighs and glutes to your arms, shoulders, and deep core muscles, making them one of the most comprehensive workout tools available.

For beginners, start with basic exercises focusing on form and control. As you progress, you can increase the spring resistance and try more advanced sequences that will challenge even the fittest individuals. The low-impact nature makes these machines excellent for those with joint concerns, whilst still delivering an intense, sweat-inducing workout.

Building Your Perfect Home Gym

Ready to bring these machines into your own space? Creating a home gym has never been more achievable, with equipment ranging from compact foldable options to premium models that rival commercial gym quality. Whether you’re converting a spare room, garage, or dedicating a corner of your living space, investing in even one or two of these machines can provide comprehensive whole body workouts without leaving the house.

The beauty of a home gym is the convenience and privacy it offers. No waiting for equipment, no commute, and the ability to work out whenever suits your schedule. Start with one key piece – perhaps a rowing machine or cross trainer – and build from there as your fitness journey progresses.

Check out our tips on turning your garage into a home gym for more inspiration on creating your perfect workout space. With the right equipment at home, achieving total body conditioning becomes convenient, accessible, and entirely on your terms.

Why Your Food Photos Don’t Pop: 7 Pro Tips To Up Your Instagram Game

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Why Your Food Photos Don’t Pop: 7 Pro Tips To Up Your Instagram Game

Ever wondered why your food photos don’t get the same love as those from your favourite restaurants on Instagram? It’s not just about having a fancy camera. Or, indeed, a Michelin-star worthy meal. Nor are your lack of followers to blame.

Instead, there might be a few rookie errors you’re making that are holding back your food photography, preventing that all important ‘pop’ from happening. You know, the one that leads to likes, engagement and perhaps even new followers. 

With that in mind, here are some pro tips on how to up your food photography game on Instagram.

Master The Light

Lighting can make or break your food photos. Natural light is the gold standard, sure, but knowing how to manipulate it is key to achieving that professional look.

Use Natural Light

  • What to Do: Position your dish near a window with indirect sunlight. Avoid direct sunlight as it can create harsh shadows.
  • Pro Tip: Use a white napkin or a piece of white paper to reflect light back onto the food, reducing shadows and highlighting textures. If the light is too harsh, diffuse it with a sheer curtain or a piece of parchment paper. This softens the light and creates a more even illumination. If you do encounter any unwanted reflections, you can, of course, remove light glare from photos in post-production to ensure your images look polished.

Avoid Artificial Light

  • What to Do: Turn off overhead lights and avoid using your phone’s flash.
  • Pro Tip: If you must shoot at night, invest in a small, portable LED light with adjustable brightness and colour temperature. Use a softbox or a diffuser to soften the light and avoid harsh shadows. Position the light at a 45-degree angle to the food to create depth and dimension.

Nail The Composition

Composition is about arranging the elements in your photo to create a balanced and visually appealing image. It’s not just about the food; it’s about the entire scene.

Apply The Rule Of Thirds

  • What to Do: Imagine your frame divided into nine equal parts. Place key elements along these lines or at their intersections.
  • Pro Tip: Use gridlines on your phone’s camera settings to help with alignment. This helps in creating a balanced and engaging composition. Experiment with placing the main subject off-centre to add interest and draw the viewer’s eye through the image.

Create Depth & Layers

  • What to Do: Add elements like cutlery, napkins, or ingredients around the main dish to create a story.
  • Pro Tip: Use a shallow depth of field (portrait mode on your phone) to blur the background and make the dish pop. Layering elements at different distances from the camera can add depth and interest to your photo. For example, place a fork in the foreground and a glass of wine in the background to create a sense of space.

Edit Like A Pro

Editing can transform a good photo into a great one. It’s not about making the food look fake, but enhancing its natural beauty.

Use Editing Apps

  • What to Do: Download photo editing apps like Lightroom Mobile, Snapseed, or VSCO.
  • Pro Tip: Focus on adjusting brightness, contrast, and saturation. Avoid over-editing; aim for a natural look. Use the selective adjustment tool to brighten specific areas or enhance colours without affecting the entire image. For instance, you can make the greens in a salad more vibrant without altering the rest of the photo.

Consistent Aesthetic

  • What to Do: Develop a consistent editing style for your feed.
  • Pro Tip: Create and save presets in your editing app to apply the same adjustments to all your photos. This helps in maintaining a cohesive look across your Instagram feed. Consistency in editing can make your feed look more professional and visually appealing.

Upgrade Your Gear

While you can take great photos with a smartphone, a few additional tools can significantly improve your results.

Use Your Phone’s Camera Features

  • What to Do: Explore your phone’s camera settings. Use gridlines, adjust exposure, and try different modes like portrait or pro mode.
  • Pro Tip: Invest in clip-on lenses for your smartphone to get macro shots or wide-angle views. These lenses can help you capture more detail and create more dynamic compositions. A macro lens is perfect for close-up shots of intricate details, like the texture of a cake or the bubbles in a drink.

Consider A Tripod

  • What to Do: Maximise the potential of your smartphone camera by using a small, flexible tripod to stabilise your shots.
  • Pro Tip: A tripod allows you to use slower shutter speeds in low light without blurring the image. It also frees up your hands to adjust the food or props while keeping the camera steady. Look for a tripod with flexible legs that can be wrapped around objects for unique angles.

Focus On The Details

Attention to detail can elevate your food photos from amateur to professional. Small adjustments can make a big difference.

Clean & Arrange

  • What to Do: Wipe the edges of the plate, arrange garnishes neatly, and ensure no crumbs or spills are visible.
  • Pro Tip: Use tweezers for precise placement of small garnishes or ingredients. A clean, well-arranged plate looks more appetising and professional. Pay attention to the smallest details, like the alignment of cutlery or the placement of a napkin.

Highlight Textures

  • What to Do: Capture the textures of your food by shooting from different angles.
  • Pro Tip: Use a macro lens to get close-up shots that highlight the intricate details of your dish. Textures like the crispiness of fried food or the glossiness of a sauce can make your photos more engaging. Experiment with side lighting to enhance the texture and create shadows that add depth.

Perfect Timing

Timing is crucial in food photography. Freshness and the right moment can make your food look more appetising.

Shoot Fresh

  • What to Do: Take photos as soon as the dish is ready to capture it at its freshest.
  • Pro Tip: For hot dishes, capture the steam by backlighting the dish. Use a dark background to make the steam stand out. If the food starts to lose its appeal, have a spray bottle of water or oil to refresh it. For cold dishes, like salads, add a few drops of water to make them look fresher.

Work Quickly

  • What to Do: Have your setup ready before the food is plated.
  • Pro Tip: If you’re photographing ice cream or anything that melts, use a chilled plate to buy yourself more time. Pre-plan your shots and angles to minimise the time the food spends out of its optimal state. Have all your props and equipment ready so you can focus on capturing the perfect shot quickly.

Capture The Process

  • What to Do: Take photos of the cooking process, not just the final dish.
  • Pro Tip: Action shots, like pouring sauce or sprinkling herbs, add dynamism and interest to your feed. These shots can convey the effort and love that went into making the dish. Show the ingredients, the preparation steps, and the final plating to create a complete story.

The Bottom Line

Improving your food photography isn’t about having the most expensive equipment; it’s about mastering the basics and paying attention to details. By focusing on lighting, composition, editing, equipment, details, timing, and storytelling, you can elevate your food photos to professional levels. So, next time you’re about to snap a pic of your meal, remember these tips and watch your Instagram likes soar.

R&R In The Lone Star: 7 Of Dallas’s Best Gardens & Parks

Editorial Team
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R&R In The Lone Star: 7 Of Dallas’s Best Gardens & Parks

Texas’s third largest city and home of the Cowboys, Dallas isn’t just a bustling metropolis; it’s also a hidden gem for nature lovers. Whether you’re a local or just visiting, the city’s gardens and parks offer a serene escape from the urban hustle and sometimes impenetrable heat of the Big D. 

From sprawling botanical gardens to quaint neighbourhood parks, there’s a green space for everyone to enjoy. We’ve spent some serious time in Dallas’s best outdoor spots and found the perfect places for picnics, strolls, and even some quiet reflection. Ready to discover the lush oases that make Dallas a surprisingly green city? Not before you’ve read this you aren’t!

Texas Discovery Gardens

Located in Fair Park, Texas Discovery Gardens offers 7.5 acres of organic beauty and is a haven for butterfly enthusiasts. The two-story Butterfly House, which releases hundreds of butterflies daily, is a highlight that mesmerises visitors of all ages. This garden is dedicated to sustainable practices and showcases Texas-native plants and insects, providing a rich educational experience. Monthly events and educational programmes make it a perfect destination for families and nature enthusiasts eager to explore local flora and fauna.

  • Best Time to Visit: Spring and autumn for mild weather and vibrant plant life.
  • Entry Fee: Adults: $10, Seniors (60+): $8, Children (3-11): $5, free for children under 3.
  • Recommended Duration: 2-3 hours

Read: When is the best time to visit Houston and what should I see there?

Dallas Arboretum & Botanical Garden

Spanning 66 acres along White Rock Lake, the Dallas Arboretum and Botanical Garden is a horticultural paradise. It features 19 prominent gardens, including the Rory Meyers Children’s Adventure Garden, which offers interactive exhibits for young explorers. 

By JUN DONG from Getty Images via Canva
By ShengYing Lin from Getty Images via Canva

Seasonal events like Dallas Blooms, one of the nation’s largest floral festivals, and the Pumpkin Village in autumn, draw visitors year-round. The garden’s vast floral displays and scenic views make it a must-see destination. Multiple hotels near Dallas Arboretum and Botanical Gardens provide convenient lodging options for extended visits.

  • Best Time to Visit: Spring for Dallas Blooms and autumn for the Pumpkin Village.
  • Entry Fee: Adults: $20, Seniors (65+): $16, Children (2-12): $12, free for children under 2.
  • Recommended Duration: 3-4 hours

Nasher Sculpture Center Garden

Combining art and nature in downtown Dallas, the Nasher Sculpture Center’s garden is a unique outdoor gallery. It features works by renowned artists such as Picasso, Rodin, and Matisse, seamlessly integrated into its landscape. Designed by architect Renzo Piano and landscape architect Peter Walker, this garden offers a tranquil escape in an urban setting. Visitors can enjoy seasonal exhibitions and artistic installations, making it a cultural and aesthetic delight.

  • Best Time to Visit: Year-round, but spring and autumn offer the most pleasant weather.
  • Entry Fee: Adults: $10, Seniors (65+): $7, Students: $5, free for children under 12.
  • Recommended Duration: 1-2 hours

Fort Worth Botanic Garden

A short drive from downtown Dallas, the Fort Worth Botanic Garden is Texas’ oldest major botanical garden, spanning 120 acres with 23 specialty gardens. Highlights include the stunning Japanese Garden, with its serene koi ponds and traditional teahouse, and the expansive Rose Garden, which boasts over 2,000 rose bushes. Seasonal events like Concerts in the Garden and the Garden Festival in spring enhance its appeal, making it a vibrant destination for nature lovers.

  • Best Time to Visit: Spring and autumn for the best weather and seasonal events.
  • Entry Fee: Adults: $12, Seniors (65+): $10, Children (6-15): $6, free for children under 6.
  • Recommended Duration: 3-4 hours

Dallas Farmers Market Gardens

Located in the heart of downtown, Dallas Farmers Market Gardens combine agriculture and leisure in a vibrant urban setting. This urban oasis features local produce, ornamental plants, and shaded walkways, creating a refreshing break for city dwellers and visitors alike. Weekend markets and seasonal events foster community engagement, offering a unique blend of shopping and relaxation. It’s an ideal spot for a leisurely stroll or a productive shopping trip in a lush setting.

  • Best Time to Visit: Year-round, with weekend markets and seasonal events.
  • Entry Fee: Free
  • Recommended Duration: 1-2 hours

Klyde Warren Park

Klyde Warren Park is a 5.2-acre urban park built over the Woodall Rodgers Freeway in downtown Dallas. This innovative green space connects the city’s Uptown and Arts Districts, offering a variety of activities and amenities. The park features a children’s playground, a dog park, and a performance pavilion. Food trucks line the park daily, providing a diverse range of culinary options. Regular events, including fitness classes, concerts, and movie nights, make it a lively community hub.

  • Best Time to Visit: Year-round, with a bustling atmosphere during weekends and events.
  • Entry Fee: Free
  • Recommended Duration: 1-2 hours

Turtle Creek Park

Formerly known as Robert E. Lee Park, Turtle Creek Park is a historic park located in the Oak Lawn neighbourhood. The park is known for its beautiful walking trails, scenic views of Turtle Creek, and the iconic Arlington Hall, a popular venue for weddings and events. The park’s lush greenery and tranquil atmosphere make it a perfect spot for a relaxing stroll or a peaceful picnic.

  • Best Time to Visit: Spring and autumn for the best weather and blooming flowers.
  • Entry Fee: Free
  • Recommended Duration: 1-2 hours

The Bottom Line

Dallas offers a surprising array of green spaces that cater to all interests, from botanical gardens and urban parks to art-filled landscapes and community markets. Whether you’re looking to immerse yourself in nature, enjoy cultural experiences, or simply relax, Dallas’s gardens and parks provide the perfect escape from the city’s relentless pace.

A popular destination for Texans, we’re off to Mexico’s San Miguel de Conzumel next. Care to join us?

Vintage Rings, Jewellery & Brooches: How Brides Can Nail That ‘Something Old’ Part 

Editorial Team
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Vintage Rings, Jewellery & Brooches: How Brides Can Nail That ‘Something Old’ Part 

In the whirlwind of wedding planning, the tradition of incorporating ‘something old’ into your bridal ensemble can often be overlooked. Yet, this charming custom offers a beautiful opportunity to infuse your special day with history, sentiment, and a touch of vintage elegance. 

Whether it’s a family heirloom or a carefully chosen antique piece, vintage rings, jewellery, brooches, and even non-jewellery items can add a unique and meaningful dimension to your wedding attire.

With that in mind, and with the help of Vintage Tom Antique Jewellery, here’s how to nail that ‘something old’ part and make it truly unforgettable.

The Allure of Vintage Jewellery

Vintage Rings

Vintage rings are more than just accessories; they are pieces of history and a wonderful alternative to glitzy, over-blown rings. Each ring carries with it stories of love, commitment, and the passage of time. From the intricate designs of the Victorian era to the bold, geometric patterns of Art Deco, vintage rings offer a glimpse into the past, allowing you to wear a piece of history on your finger. The uniqueness and craftsmanship of these rings make them a perfect choice for brides who want something truly special.

Heirloom Pieces

One of the most meaningful ways to incorporate ‘something old’ into your wedding is by wearing heirloom jewellery. Whether it’s your grandmother’s pearl necklace or your mother’s diamond earrings, these pieces carry sentimental value and connect you to your family’s history. Wearing an heirloom piece can be a beautiful way to honour your loved ones and keep their memory close on your special day.

Antique Finds

If you don’t have a family heirloom to wear, don’t worry! Antique shops and vintage jewellery stores are treasure troves of unique pieces waiting to be discovered. From delicate brooches to ornate bracelets, there’s a wealth of options to choose from. Take your time to explore different styles and eras until you find a piece that resonates with you.

Read: How to live a more vintage lifestyle in 2024

Mixing Old & New

Don’t be afraid to mix vintage jewellery with modern pieces. A vintage ring can look stunning when paired with contemporary earrings or a sleek, modern bracelet. The contrast between old and new can create a striking and sophisticated look, adding depth and interest to your bridal ensemble.

The Charm Of Vintage Brooches

Versatile Accessories

Brooches are incredibly versatile and can be worn in a variety of ways. Pin one to your bouquet for a touch of sparkle, use it to secure your veil, or add it to your sash or belt for a unique accent. A vintage brooch can also be a lovely addition to your hair, either pinned into an updo or attached to a headband.

Statement Pieces

Vintage brooches often feature intricate designs and beautiful gemstones, making them perfect statement pieces. Whether you choose a bold, colourful brooch or a delicate, filigree design, these accessories can add a touch of glamour and sophistication to your bridal look.

Sentimental Value

Like other pieces of vintage jewellery, brooches can carry significant sentimental value. Wearing a brooch that belonged to a loved one can be a poignant way to honour their memory and keep them close on your wedding day.

Beyond Jewellery: Other ‘Something Old’ Ideas

Vintage Handkerchiefs

A vintage handkerchief can be a charming and practical addition to your wedding day. Styling a handkerchief is easy; simply tuck it into your bouquet, wrap it around your wrist, or keep it in your pocket for those inevitable happy tears. Handkerchiefs can be embroidered with initials or dates, adding a personal touch to this timeless accessory.

Antique Hair Accessories

Consider incorporating antique hair accessories into your bridal hairstyle, helping pull the whole look together. Vintage combs, pins, and headbands can add a touch of old-world elegance to your look. These pieces often feature intricate designs and beautiful materials, making them a perfect choice for brides who want to add a touch of vintage charm to their ensemble.

Family Photos

Carrying a small, framed photo of a loved one can be a deeply personal way to include ‘something old’ in your wedding. Attach the photo to your bouquet, or keep it in a locket around your neck. This can be a beautiful way to honour family members who are no longer with you and keep their memory close on your special day.

Vintage Fabric

Incorporate vintage fabric into your wedding attire or décor. This could be a piece of lace from your mother’s wedding dress, a swatch of fabric from a cherished family quilt, or even a vintage scarf. Use the fabric to create a unique sash, wrap it around your bouquet, or incorporate it into your wedding décor for a touch of history and sentiment.

Tips For Choosing Vintage Items

Do Your Research

Before you start shopping for vintage items, it’s important to do some research. Here are some specific steps to help you make informed decisions:

  • Understand Different Eras: Familiarise yourself with the characteristics of different historical periods. For example, Victorian jewellery (1837-1901) often features intricate designs and romantic motifs, while Art Deco pieces (1920s-1930s) are known for their geometric shapes and bold colours. Knowing these distinctions can help you identify authentic pieces and choose styles that resonate with you.
  • Learn About Hallmarks: Hallmarks are small stamps on jewellery that indicate the metal content, origin, and sometimes the date of manufacture. Research common hallmarks for different periods and regions. For example, British silver often has hallmarks that include a lion passant, a city mark, and a date letter. Understanding these marks can help you verify the authenticity and age of a piece.
  • Check for Authenticity: Be cautious of reproductions and fakes. Look for signs of wear and craftsmanship that indicate age, such as patina on metals and slight imperfections in hand-crafted pieces. If possible, buy from reputable dealers who provide certificates of authenticity.
  • Condition Matters: Examine the condition of the item carefully. Vintage pieces may show signs of wear, but significant damage or repairs can affect their value and durability. Ask the seller about any restorations or repairs that have been done.
  • Ask for Provenance: Provenance refers to the history of ownership of an item. Pieces with documented provenance can be more valuable and provide a richer story. Ask the seller if they have any information about the previous owners or the history of the piece.
  • Consult Experts: If you’re unsure about a piece, consider consulting a jewellery expert or appraiser. They can provide valuable insights into the authenticity, value, and history of the item.
  • Set a Budget: Vintage items can vary widely in price. Set a budget before you start shopping and stick to it. Remember that the sentimental value of a piece can be just as important as its monetary value.
  • Visit Antique Fairs and Auctions: Antique fairs and auctions can be great places to find unique vintage items. Do some research on upcoming events in your area and take the time to explore different vendors and lots.
  • Online Resources: Use online resources and forums to learn more about vintage jewellery and other items. Websites like the Antique Jewelry University and forums like Reddit’s r/Antiques can provide valuable information and connect you with knowledgeable collectors.

Consider Your Dress

When choosing vintage items, consider how they will complement your wedding dress. Think about the neckline, fabric, and overall style of your dress, and choose pieces that will enhance and harmonise with your look. For example, a simple, elegant dress might be beautifully accented with a bold, statement necklace, while a more ornate gown might call for delicate, understated jewellery.

Trust Your Instincts

Ultimately, the most important thing is to choose pieces that you love and that feel right for you. Trust your instincts and let your personal style guide you. Remember, your wedding day is a celebration of your unique love story, and your vintage items should reflect that.

The Bottom Line

Incorporating ‘something old’ into your wedding day is a wonderful way to add depth, meaning, and beauty to your celebration. Whether it’s a cherished family heirloom, a carefully chosen vintage piece, or a non-jewellery item with sentimental value, these treasures can help you create a bridal look that is timeless, elegant, and uniquely yours. So, embrace the charm of vintage rings, jewellery, brooches, and other meaningful items, and let them tell a story of love and history on your special day.

Beard Grooming Tools Of The Trade: How & Why To Use Them

Editorial Team
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Beard Grooming Tools Of The Trade: How & Why To Use Them

In recent years, beards have made a triumphant return to the fashion forefront, becoming a symbol of style, masculinity, and individuality. However, a well-groomed beard doesn’t just happen by chance; it requires dedication, care, and the right tools. Whether you’re a seasoned beard aficionado or a newcomer to the world of facial hair, having the proper grooming arsenal is essential. Here’s a comprehensive guide to the must-have beard grooming tools of the trade.

Beard Trimmer

A beard trimmer is the cornerstone of any grooming kit and makes for a wonderful gift for your fella, too. It allows for precise trimming and shaping, ensuring your beard looks neat and well-maintained. When choosing a trimmer, look for one with adjustable length settings and a powerful motor. Cordless options offer greater flexibility, especially for those who travel frequently.

How to Use:

  1. Select the Desired Length: Attach the appropriate guard for your desired beard length.
  2. Trim Evenly: Start from the sides and work your way to the chin, moving the trimmer against the direction of hair growth.
  3. Detailing: Remove the guard for precise edging around the neckline and cheeks.

Why to Use:

  • Precision: Achieve a consistent length and shape with ease.
  • Convenience: Quick and efficient trimming, especially useful for busy mornings.
  • Versatility: Adjustable settings cater to various beard styles and lengths.

Beard Scissors

For those who prefer a more hands-on approach, beard scissors are indispensable. They provide the control needed for detailed trimming, especially around the moustache and sideburns. High-quality stainless steel scissors are a worthy investment, ensuring sharpness and longevity.

How to Use:

  1. Comb Your Beard: Use a beard comb to detangle and straighten your beard.
  2. Trim in Small Sections: Carefully snip away split ends and stray hairs, working in small sections for precision.
  3. Focus on Symmetry: Regularly check both sides of your beard to ensure an even trim.

Why to Use:

  • Control: Allows for meticulous trimming and shaping.
  • Detailing: Perfect for fine-tuning areas that a trimmer might miss.
  • Maintenance: Helps keep split ends at bay, promoting a healthier beard.

Beard Comb

A beard comb is essential for detangling and styling. It helps distribute oils evenly and can prevent ingrown hairs. Wooden combs are particularly popular as they reduce static and are gentle on the hair.

How to Use:

  1. Comb After Showering: While your beard is still slightly damp following a shower, gently comb through to detangle.
  2. Distribute Products: Use the comb to evenly distribute beard oil or balm.
  3. Style: Comb in the direction of hair growth to shape and style your beard.

Why to Use:

  • Detangling: Prevents knots and tangles, making your beard easier to manage.
  • Product Distribution: Ensures even application of oils and balms for maximum benefit.
  • Styling: Helps shape your beard, giving it a polished look.

Beard Brush

A beard brush, typically made with boar bristles, helps exfoliate the skin beneath the beard, promoting healthy growth. It also aids in distributing natural oils, giving your beard a healthy shine and reducing frizz.

How to Use:

  1. Brush Daily: Use the brush daily to exfoliate the skin and stimulate blood flow.
  2. Apply Products: After applying beard oil or balm, brush to distribute the product evenly.
  3. Shape Your Beard: Brush in the direction of hair growth to shape and style your beard.

Why to Use:

  • Exfoliation: Removes dead skin cells, preventing dandruff and promoting healthy growth.
  • Oil Distribution: Spreads natural oils throughout your beard, enhancing its shine and softness.
  • Frizz Reduction: Helps tame frizz and flyaways, giving your beard a smoother appearance.

Beard Straightener

For those with coarse, curly, or unruly facial hair, a beard straightener can be a transformative tool. These heated styling devices smooth and straighten beard hair, making it easier to manage and style. Look for models with ceramic or tourmaline plates that distribute heat evenly and include temperature control settings to prevent heat damage.

How to Use:

  1. Prepare Your Beard: Ensure your beard is completely dry and has been combed through to remove tangles.
  2. Apply Heat Protection: Use a heat protectant spray or serum to shield your beard from potential damage.
  3. Set the Temperature: Start with a lower heat setting (around 150-180°C) and adjust as needed based on your beard’s texture.
  4. Straighten in Sections: Work through your beard in small sections, slowly gliding the straightener from root to tip.
  5. Style as Desired: Once straightened, apply beard balm or oil to lock in the style and add shine.

Why to Use:

  • Manageability: Transforms unruly, curly beards into smooth, manageable facial hair that’s easier to style.
  • Professional Appearance: Creates a sleek, polished look ideal for formal occasions or professional settings.
  • Enhanced Styling Options: Straightened beard hair is easier to shape and style into various looks.
  • Time-Saving: Reduces daily styling time by keeping your beard straighter for longer periods.

Beard Oil

Beard oil is a game-changer for maintaining a soft, hydrated beard. It prevents dryness, reduces itchiness, and can even promote growth. Whilst a beard transplant in the UK is now a viable option, this is a more low effort option for those looking to stimulate thickness. Look for oils with natural ingredients like jojoba, argan, and almond oil.

How to Use:

  1. Apply After Showering: When your beard is clean and slightly damp, apply a few drops of oil to your palms.
  2. Distribute Evenly: Rub your hands together and massage the oil into your beard, reaching the skin beneath.
  3. Comb Through: Use a beard comb to ensure even distribution and to style your beard.

Why to Use:

  • Hydration: Keeps your beard and the skin beneath it moisturised.
  • Itch Relief: Reduces itchiness, especially during the early stages of beard growth.
  • Healthy Growth: Promotes healthier, stronger beard growth.

Beard Balm

For those with longer beards, beard balm provides the hold needed to tame unruly hairs. It also offers the moisturising benefits of beard oil, making it a versatile addition to your grooming routine.

How to Use:

  1. Scoop a Small Amount: Use the back of your thumbnail to scoop out a small amount of balm.
  2. Warm Between Palms: Rub the balm between your palms until it melts.
  3. Apply and Style: Work the balm through your beard, focusing on areas that need extra hold, and style as desired.

Why to Use:

  • Hold: Provides a light to medium hold, keeping your beard in place throughout the day.
  • Moisturisation: Offers the same hydrating benefits as beard oil.
  • Styling: Helps shape and style your beard, making it look more polished.

Beard Shampoo & Conditioner

Regular shampoos can strip your beard of its natural oils, leading to dryness and irritation. Beard-specific shampoos and conditioners are formulated to cleanse gently while maintaining moisture balance.

How to Use:

  1. Wet Your Beard: Thoroughly wet your beard with warm water.
  2. Apply Shampoo: Use a small amount of beard shampoo, lather, and massage into your beard and skin.
  3. Rinse and Condition: Rinse out the shampoo and apply beard conditioner, leaving it in for a few minutes before rinsing thoroughly.

Why to Use:

  • Gentle Cleansing: Formulated to clean without stripping natural oils.
  • Hydration: Keeps your beard soft and manageable.
  • Healthy Skin: Prevents dryness and irritation, promoting healthier skin beneath the beard.

The Bottom Line

Investing in the right beard grooming tools is crucial for maintaining a healthy, stylish beard. Each tool plays a unique role in your grooming routine, from trimming and shaping to conditioning and styling. By equipping yourself with these essentials, you’ll not only enhance your beard’s appearance but also ensure it remains a source of pride, style and confidence. So, gentlemen, it’s time to elevate your grooming game and let your beard make a statement.

Restaurant Review: Evernight, Nine Elms 

Joseph Gann
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Restaurant Review: Evernight, Nine Elms 

First things first; Google Maps and the British izakaya-ish restaurant Evernight are not well-acquainted. In fact, they fucking hate each other. Disembarking from the number 87 at Covent Garden Market East Side, as instructed, was the easy part. Trying to get from there to the restaurant was anything but, with twenty minutes spent walking in a shameful loop at Google’s behest. It’s in Embassy Gardens, a minute from the behemoth US Embassy; it shouldn’t be hard.

Anyway, set yourself a little more time than you think you need. Phone the restaurant to tell them you’re running late, and when you eventually do find it, let the clinical, minimalist dining room – all impressively high ceilings and suave lanterns that cast a light on every imperfection – cool you down rather than highlight just how flustered you’re looking. 

Not to worry; once you’ve settled into your countertop seating at an elevation ideal for leaning, you’re in for a treat; there simply aren’t many imperfections even the most brutal of lighting could highlight. Evenight is a truly impressive dining experience that has got to be one of London’s best right now. 

The work of former Clove Club and Two Lights’ chef Chase Lovecky (who has now moved on to Dovetale) and the Laughing Heart’s Lynus Lim (who remains, and is the owner), Evernight brings the spirit of a traditional Japanese izakaya to Nine Elms, at least according to all the press releases when the place opened in 2022, merging British ingredients with Japanese culinary techniques in the process.

The latter part is certainly true – the ingredients here are spanking – but can we really call Evernight an ‘izakaya’, even a British interpretation of one? It’s more formal than that, more conscientiously stylish and deliberately stripped back, with a modern metropolis vibe that feels fitting for an area in the throes of redevelopment and constantly building skyward.

You wouldn’t talk lasciviously with a neighbouring diner here – it’s a space where hushed tones reign supreme. For all the careful sourcing and delicacy on the plate, a little reverence actually feels appropriate, for once. That said, the presence of a collection of charming young chefs just behind the curtain, all jovial repartee and the occasional appearance for an enthusiastic explanation of the dishes, makes sure things don’t fall too far on the stuffy side. 

We dropped by (that sounds too casual; we blustered in) in early July, the beneficiaries of British mid-summer’s micro-seasonality and chef Lim’s studied, tight technique.

He really knows how to write a menu, Evernight’s a celebration of produce and provenance, the concept set out in dishes that combine the restaurant’s clearly defined influences. Nasu dengaku (the sometimes ubiquitous but always delicious miso glazed aubergine) sits next to locally foraged wild garlic, for instance, while Orkney scallops are listed in a claypot, donabe-style. It’s a menu that demands deliberation, so order in some house pickles, a strong, purposeful cocktail, and have a ponder.

The kombu martini is a winner to get things started. Clean and precise, it follows the classic Martini framework, but with a kombu infusion replacing the usual ‘dirty’ olive brine. There’s an intention to every element in this opening gambit, down to the terrifyingly delicate glassware, that refreshes and resets the palate for things to come.

The opener of potato cake, a riff on okonomiyaki, perhaps, with its crisped, starchy base, zigzag of Kewpie mayo and trout roe standing in for katsuobushi, was a ripping start, texturally immaculate and with fine interplay between salty and sharp, luxurious and humble. 

A succession of pretty, hyper-seasonal seafood plates followed, a tempura courgette flower stuffed with scallop mousse a real highlight. On the plate, a gastrique with a sheen you could do your hair in initially caused concern – did it fit on a plate this light and breezy? – but made perfect sense in bringing a bit of vigour and acidity to a plate that otherwise verged on the vegetal. 

Half fillets of sparkling fresh Cornish mackerel done in the aburi style (as in, sushi that’s partially seared with a blow torch) felt like the most succinct expression of the oily fish’s innate characteristics, its skin blistered and off-bitter, its flesh gently warm and pleasingly rich as a result. It sat on a grated tomato oroshi that was just the right side of tart, the perfect foil for the oily fish. Another fine balancing act in a menu full of them, though a creeping feeling that some rice would be necessary began to nag.

In fact (and unsurprisingly) that oily fish/tart condiment interplay was a defining feature of the meal, the in-yō of the experience anchoring everything that hit the cedar wood counter. And so it was with a dish of immaculate, pleasingly thick cut sea bass sashimi and rhubarb ponzu, the fish’s intricate scoring helping it give way in the mouth so satisfyingly.

A puck of picked Devon crab served dressed with nori aguachile brought a Mexican flourish to the plate with its distinctive, piquant chilli-heat, the dashi jelly an interesting counterpoint in a dish that was summery and sweet.

We could’ve stopped there and left happy, but in true Ramiro style, it felt like a little beef was needed almost as a dessert, its buttery richness serving as the opposite of a palate cleanser, coating the mouth with A5 wagyu fat and neutralising an acidity that had been building throughout the meal. That all sounds rather clinical for a piece of seared but blushing steak that was some of the finest beef we’ve tasted recently. Forget all that chewy Galician retired dairy blue cheesy stuff – this is what you want at the end of a meal. No mastication, no effort – just beef that melts like ice cream on the tongue. Mmmm; beef ice cream.

For actual dessert, a yuzu and sake sorbet or a set cream with strawberries and sorel were there to round things off, but we just wanted to let that beef linger. Next time, next time…

To drink, a tight, expressive wine list that is, admittedly, not cheap. The most affordable bottle, in fact, was a 2021 Delhommeau ‘Le Fief Seigneur’ Melon de Bourgogne from Loire for £44. Harden’s called the wines here ‘edgy’ for some reason, which simply isn’t true – there are plenty of established, Old World wineries on the list. They were right about the sake, though; it is indeed cloudy. A bottle of Rihaku ‘Dreamy Clouds’ did the job for us; its milky texture and hint of rice sweetness grounded by a pleasing earthiness. A real treat, and so you’d hope at £84 a bottle.

Not that we’re complaining. Though Evernight has, curiously, a Michelin Bib Gourmand to its name (denoting ‘good food at moderate prices’), it is a blowout kind of place, whichever way you look at it. The food isn’t just good, either, it’s exceptional.

Rather than being bogged down in stifling, impossible attempts at authenticity – we are in Nine Elms, not Nakameguro, after all – Evernight’s concept feels fully realised and harmoniously delivered. Evernight delivers its version – its vision – of British-Japanese food with precision.

Evernight is an evening only affair (6pm to 11pm), Evernight is closed on Sundays and Mondays.

Website: evernightlondon.co.uk

Address: Unit 1A, 3 Ravine Way Embassy Gardens, London SW11 7BH

The Ideal Walking Tour Of Gaudí’s Barcelona, All Done In A Day

Editorial Team
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The Ideal Walking Tour Of Gaudí’s Barcelona, All Done In A Day

A city where history and modernity intertwine seamlessly, Barcelona is a treasure trove of architectural wonders. 

Among its many gems, the works of Antoni Gaudí stand out as some of the most unique and captivating. Gaudí, a pioneer of Catalan Modernism, left an indelible mark on the city with his imaginative and organic designs. 

Are you short on time and overwhelmed with how best to approach this one-of-a-kind city? Perhaps you’ve arrived on a luxury cruise and have just one shore day to play with? Or, maybe you’re visiting the big BCN as part of a wider exploration of Catalunya? 

If you have just one day to explore Gaudí’s masterpieces, this walking tour will guide you through the highlights, ensuring you experience the essence of his genius. From the futuristic, fantastical Casa Batlló to dinner at his favourite restaurant, here is the IDEAL walking tour of  Gaudí’s Barcelona, all done in a day.

Morning: Exploring Eixample

Sagrada Família

Begin your day at the iconic Sagrada Família, Gaudí’s magnum opus. This basilica, still under construction after more than a century, is a testament to Gaudí’s visionary genius. Arrive early to avoid the crowds (it opens at 9am) and take a moment to marvel at the intricate facades. 

The Nativity Facade, with its detailed sculptures, contrasts beautifully with the more austere Passion Facade. Inside, the forest-like columns and the play of light through the stained glass windows create a spiritual and almost otherworldly atmosphere.

Cost of Entrance: General admission is approximately €26.00. Prices may vary based on additional options like guided tours or access to the towers.

Inside Tip: Pre-book your tickets online to skip the queue and consider an audio guide to fully appreciate the symbolism and details of Gaudí’s work. Did you know that Gaudí is buried in the crypt of the Sagrada Família?

Getting there: If you’re starting your day here, simply take the metro to the Sagrada Família station (L2 or L5 lines).

Casa Milà (La Pedrera)

A short walk from the Sagrada Família, along the elegant Passeig de Gràcia, brings you to Casa Milà, also known as La Pedrera. This undulating stone building, with its wrought-iron balconies and rooftop chimneys, is a masterpiece of functional art. 

Explore the Espai Gaudí exhibition in the attic to gain insights into Gaudí’s architectural innovations and inspirations. The building’s design was so avant-garde that it initially faced criticism and was nicknamed “La Pedrera” (The Quarry) due to its unconventional appearance.

The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day
The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day
The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day
The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day

Cost of Entrance: General admission is approximately €25.00. Discounts are available for students, seniors, and children.

Inside Tip: Don’t miss the rooftop terrace, where the whimsical chimneys and ventilation towers offer panoramic views of the city. The rooftop is said to have inspired George Lucas’s design for the stormtrooper helmets in Star Wars.

Getting there from Sagrada Família: Walk for about 20 minutes along Carrer de Provença, or take the metro from Sagrada Família station to Diagonal station (L5 line), which takes around 10 minutes.

Lunch at El Cafè de la Pedrera

After exploring Casa Milà, take a break and enjoy lunch at El Cafè de la Pedrera, located on the mezzanine of the building. This charming café offers a delightful menu of Catalan cuisine, allowing you to dine in a setting that reflects Gaudí’s architectural brilliance. The café’s interior retains many of the original features designed by Gaudí, making it a unique dining experience.

Inside Tip: Try the fideuà, a traditional Catalan noodle dish similar to paella, and enjoy the unique ambiance of dining within one of Gaudí’s masterpieces. The café also offers a selection of local wines that perfectly complement the meal.

Afternoon: Parc Life

Casa Batlló

After lunch, continue your journey along Passeig de Gràcia to Casa Batlló. This colourful and fantastical building, often referred to as the ‘House of Bones’, is a prime example of Gaudí’s ability to blend form and function. 

The façade, adorned with mosaic tiles and undulating shapes, is just the beginning. Inside, the light-filled rooms and organic shapes create a dreamlike atmosphere. The building’s design is inspired by the legend of Saint George and the Dragon, with the roof representing the dragon’s back.

The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day

Cost of Entrance: General admission is approximately €35.00. Prices may vary based on additional options like the augmented reality guide or night visits.

Inside Tip: Don’t miss the immersive experiences Gaudí Dôme and Gaudí Cube. The Gaudí Dôme features a dome of 1,000 screens that transport you to the origins of Gaudí’s inspiration in nature, while the Gaudí Cube offers a pioneering 360º experience created by new media artist Refik Anadol. On top of that, consider using the augmented reality guide on a tablet to explore Casa Batlló’s magic and travel back 100 years to experience the splendor of Modernism.

Getting there from Casa Milà: Walk south along Passeig de Gràcia for about 5 minutes.

Palau Güell

Next, head to the Palau Güell, a lesser-known but equally impressive Gaudí creation. This mansion, built for the industrial tycoon Eusebi Güell, showcases Gaudí’s early work and his ability to blend Gothic and Art Nouveau styles. The building’s façade is relatively austere, but the interior is a marvel of intricate woodwork, ironwork, and stained glass. The rooftop, with its colourful chimneys, offers another glimpse into Gaudí’s imaginative world.

The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day

Cost of Entrance: General admission is approximately €12.00. Discounts are available for students, seniors, and children.

Inside Tip: The central hall, designed to host high-society gatherings, features a parabolic dome with small holes that create a starry sky effect when illuminated. This is a testament to Gaudí’s attention to detail and his innovative use of light.

Getting there from Casa Batlló: Take the metro from Passeig de Gràcia station to Liceu station (L3 line), which takes about 10 minutes, followed by a short 5-minute walk.

Read: 5 of the very best tapas bars in Barcelona’s Old City

Park Güell

Next, take a leisurely stroll or a short taxi ride to Park Güell, a public park that showcases Gaudí’s playful side. 

Originally intended as a residential project, the park is now a UNESCO World Heritage site, along with the other works of the great man. Wander through the colourful mosaic-covered terraces, serpentine benches, and the iconic dragon staircase. The park’s elevated location also offers stunning views of Barcelona. The park’s design was inspired by natural forms, and Gaudí incorporated elements of Catalan nationalism and religious mysticism into its layout.

Spend some time exploring the less crowded areas of the park for a more tranquil experience. The park also features a small house where Gaudí lived for a few years, now a museum dedicated to his life and work.

Cost of Entrance: General admission to the Monumental Zone, a 12-hectare area in Barcelona’s Park Güell that contains the park’s most famous features, is approximately €10.00. Entry to the Gaudí House Museum is an additional €5.50.

Inside Tip: The Hill of the Three Crosses is the best place for sweeping views of Barcelona and the sea behind this majestic city, as it’s the highest point in the park at 182.30 meters above sea level. It’s a bit of a hike, but steps are provided and it’s well worth the effort.

Getting there from Palau Güell: Take a taxi or the bus (H6 line) from La Rambla to Park Güell, which takes about 20 minutes.

Read: Taking the family to Barcelona

Evening: A Gaudí-Inspired Sunset

Bunkers del Carmel

As the day winds down, head to the Bunkers del Carmel for a breathtaking sunset view over Barcelona. This former anti-aircraft battery offers a 360-degree panorama of the city, including many of Gaudí’s landmarks. It’s a perfect spot to reflect on the day’s adventures and capture some memorable photos. The site is a favourite among locals and offers a more authentic experience away from the usual tourist spots.

The Ideal Walking Tour Of Gaudí's Barcelona, All Done In A Day

Cost of Entrance: Free

Inside Tip: Bring a light jacket as it can get breezy in the evening, and perhaps a small picnic to enjoy while you watch the sunset. The view is particularly stunning as the city lights begin to twinkle.

Getting there from Park Güell: Walk for about 20 minutes uphill, or take a short taxi ride.

Night: A Food-Fuelled Farewell To Gaudí

Dinner at Els 4 Gats

Conclude your Gaudí-themed day with a delightful dinner at Els 4 Gats, a historic restaurant and bar that Gaudí himself was known to frequent. This iconic establishment was a meeting place for many artists and intellectuals of the time, including Pablo Picasso. The menu offers a variety of traditional Catalan dishes, providing a perfect end to your day immersed in Gaudí’s world. The restaurant’s interior, with its Art Nouveau decor, transports you back to the early 20th century.

By Sergio Calleja (Life is a trip) via Flickr

Inside Tip: Make a reservation in advance, as this popular spot can fill up quickly. Gaudí was a vegetarian, and subsisted on a diet of lettuce leaves sprinkled with olive oil and nuts, so perhaps order something similar off the menu, alongside some smoked aubergine with goat’s cheese, and a tomato salad.

the crema catalana for dessert, a local favourite. The restaurant also hosts live music performances, adding to the nostalgic ambiance.

Getting there from Bunkers del Carmel: Take a taxi or the bus (V17 line) to Plaça de Catalunya, followed by a short walk to Els 4 Gats, which takes about 30 minutes.

*If you haven’t made a reservation anywhere, try your luck at El Nacional, a multispace restaurant. Nestled in a beautifully restored 19th-century factory near Passeig de Gràcia, this culinary haven celebrates Spanish gastronomy within a stunning modernist setting. The space features soaring vaulted ceilings, vintage lighting fixtures, and intricate ceramic tiles and mosaics. Then, walk off dinner and take a final look at Gaudi’s iconic modernist masterpieces along nearby Passeig de Gràcia.

The Bottom Line

Exploring Gaudí’s Barcelona in a single day is ambitious, sure, but it’s a massively rewarding endeavour. From the awe-inspiring Sagrada Família to the whimsical Park Güell, each site offers a unique glimpse into the mind of one of history’s most innovative architects. 

By following this walking tour, you’ll not only witness the beauty of Gaudí’s creations but also gain a deeper appreciation for the cultural and artistic heritage of Barcelona. So much so, that you might even end up wanting to move here! We wouldn’t blame you…

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