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Bucket List Buildings: The World’s Most Gravity Defying Steel Structures

Travel Team
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Bucket List Buildings: The World’s Most Gravity Defying Steel Structures

Travellers have different ideas of what constitutes bucket list nirvana, from natural wonders to ancient structures, the hottest tropical summer, skies filled with colour or the most exotic supper. Man made, modern structures may not be the first item to tick off the itinerary, but for lovers of buildings, they are the highest priority, and not just literally.

It could be said that steel is the silent sentinel in the skyline, the unsung hero of high-rise. It’s the material that has made the modern marvels of architecture possible, allowing structures to soar to dizzying heights and span vast distances without succumbing to the pull of gravity. These feats of engineering don’t just defy expectations; they defy physics itself.

For those with a penchant for the vertiginous and the visionary, here are a handful of steel structures that not only reach for the sky but grasp it firmly. These bucket list landmarks are a testament to the audacity of architects and the might of metal. Join us as we scale (or cross) them; with the help of UK-based Steelo, here are the world’s most gravity defying steel structures.

The Shard, London

Dominating the London skyline, The Shard, also referred to as the Shard of Glass, is a 95-storey supertall skyscraper that pierces the heavens above the city. Designed by the Italian architect Renzo Piano, this structure is the tallest in the United Kingdom and the seventh-tallest building in Europe. Its construction began in March 2009 and was completed in November 2012.

The Shard’s unique glass façade, consisting of 11,000 panes, reflects sunlight and the sky above, changing its appearance with the weather and seasons. Visitors can ascend to The View from The Shard, an observation deck on the 72nd floor, offering a 360-degree, 64-kilometre panoramic view of the city, making it a must-see for any architecture enthusiast.

Read: 5 of the best restaurants near the Shard

The Gherkin, London

30 St Mary Axe, commonly known as The Gherkin for its distinctive shape, is another architectural marvel in the heart of London’s financial district. Completed in 2003 and standing at 180 metres, this commercial skyscraper was designed by Sir Norman Foster and his team.

The building’s energy-efficient design, with its aerodynamic shape, allows air to flow around and reduce wind deflection, making it a pioneer in environmentally sustainable design. The Gherkin’s spiralling pattern of glass panels provides a mesmerising view from both inside and out, making it a standout structure in London’s sea of buildings.

The Lotus Temple, New Delhi

While not a skyscraper, the Lotus Temple in New Delhi is a remarkable steel structure worth mentioning. Completed in 1986, this Bahá’í House of Worship was designed by Iranian architect Fariborz Sahba and has won numerous architectural awards. The temple is shaped like a lotus flower, with 27 free-standing marble-clad ‘petals’ constructed of steel and concrete.

The Lotus Temple is not only a symbol of architectural innovation but also a place of unity, welcoming people of all religions to worship or meditate in its tranquil environment. Its nine surrounding ponds and gardens add to the serenity, making it a peaceful retreat from the bustling city.

Brooklyn Bridge, New York

No trip to the Big Apple is complete without taking a bite out of the Brooklyn Bridge. Now more than 125 years old, it carries at least 150,000 vehicles and pedestrians daily between Manhattan and Brooklyn, New York’s two most famous districts. It’s one of the city’s highlights, giving you amazing views of Manhattan and the East River. Only from here can you really appreciate the scale, the sheer enormity of the New York skyline.

It’s quite the feat of engineering too, with cables and columns providing strength and majesty to pedestrians and transport alike. And best of all, it’s free. It also has some great spots to eat nearby, if you’ve worked up a hunger traversing its walkway.

The Bird’s Nest Stadium, Beijing

As the name implies, this isn’t your conventional, identikit stadium structure. The Beijing National Stadium was built for the 2008 Olympics and its one of the world’s most impressive accomplishments in the field of structural engineering, requiring at its height 17’000 workers to achieve the vision of chief architect Li Xinggang.

The Bird’s Nest also saw some of the best accomplishments in Olympic history, with Usain Bolt breaking records left, right and centre on the venue’s famous track. That wasn’t the last time the steel structure will frame an international sporting event; we have the 2022 Winter and Paralympics to look forward to, held in the shadow of the great stadium.

Read: A guide to the best Beijing neighbourhoods for expats

Sydney Harbour Bridge, Sydney

To see the Sydney Harbour Bridge lit up at night, illuminating – and being illuminated by – the harbour below is one of life’s greatest man made sights. ‘The Coathanger’, as it’s nicknamed, took more than 100 years from initial proposal to formal opening, going through many guises, shapes, structures and souls in the process.

For unforgettable, panoramic views of Sydney, you can scale the bridge, either in the day, by twilight or at night. We think the latter is the optimum time as you can get the best of day and night and watch the sunset over the harbour and the city lights come on. It also offers one of the best views of another amazing architectural wonder, the Sydney Opera House.

Long Biên Bridge, Hanoi

Psst, Hey you bridge bridge lover. With 19 steel beams on 20 supporting columns, we couldn’t not mention Long Biên Bridge in Hanoi. It was the first bridge to cross the red river and has become one of the city’s symbols of peace and a source of national pride. Built between 1898 and 1902, the bridge is degraded in some areas after over a century’s worth of traffic, but is still in use today and a magnificent sight to behold.

The Empire State Building, New York

One of the world’s most iconic structures, the Empire State Building has captured hearts and minds since its inception in 1931. Even though its boast as tallest building in the world has slowly shrunk as the title has gained a more competitive edge – and has been outsourced to the East – the tower’s stature as the shimmering crown of the New York skyline remains.

The building has also played host to many iconic scenes in some of Hollywood’s best loved films; King Kong’s scaling of it, its hosting of the inaugural romantic meeting in Sleepless in Seattle (one of our favourite films ever) and as the arena for a monumental fight in Superman II, to name but a few.

Burj Khalifa, Dubai

Complete with a structural steel spire and awesome views of Dubai from its observation deck, Burj Khalifa is officially the world’s tallest building, much to the chagrin of our previous two entries. This monumental feat occured in 2008, and 160 floors and 10 years later, it still holds the title. If your pockets are as deep as the tower is tall, then you can enjoy a stay in such opulent sounding lodgings as the Armani Hotel Dubai. If not, you could simply pass the time scaling the building in ‘the world’s longest travelling elevator both in distance and by time’; now there’s a mouthful.

Taipei Tower 101, Taipei

Like the Empire State Building, Taipei 101 was also once the tallest building in the world. Located in the Xinyi District and standing at 1,667 ft (508 m), building this enormous skyscraper in a country prone to earthquakes and typhoons was no mean feat. Indeed, many thought that it was absurd to build something so tall here. How they have been proved wrong.

Y. Lee & Partners, the architects of the tower, defied people’s expectations and designed a tower which is both structurally resilient and flexible, and has since become known as one of the world’s great architectural masterpieces. The skyscraper uses a huge steel ball (known by experts as a TMD) which counterweights the tower’s strength during natural disasters, keeping it upright – just incredible.

Locals love the food court, located on the bottom floor, while tourists can enjoy unparalleled views of the city from it’s observation deck on the 89th floor. Oh and did we mention that it has one of the world’s fastest elevator, which rises in increments of 8, owing to the number’s lucky connotations in the country.

The Eiffel Tower, Paris

We end at the the most recognisable steel structure on Earth, the Eiffel Tower stands as an iron lady watching over Paris. Completed in 1889 for the Paris Exposition, Gustave Eiffel’s masterpiece was initially intended as a temporary structure, much to the horror of today’s tourists who flock to it by the millions each year. Standing at 330 meters (1,083 feet), it held the title of world’s tallest structure for 41 years.

What makes the Tower truly remarkable is its lattice construction – 18,038 individual metal parts held together by 2.5 million rivets. This open framework design allows wind to pass through, giving the structure its stability and grace. The Tower actually sways 6-7 centimeters in the wind, a dance invisible to the naked eye but crucial to its survival.

Visitors can ascend via stairs or elevators to three different levels, with the summit offering breathtaking 360-degree views extending up to 70 kilometers on a clear day. At night, the Tower transforms into a glittering beacon with 20,000 light bulbs creating a sparkling display every hour on the hour – a sight that never fails to enchant, whether it’s your first or fiftieth viewing.

The Eiffel Tower perfectly embodies the theme of your collection – a steel structure that not only reaches for the sky but has become synonymous with the very city it graces, proving that sometimes the most audacious architectural risks yield the most timeless rewards.

The Bottom Line

In the quest for architectural splendour, steel has proven to be the backbone of modern marvels, shaping cityscapes and inspiring awe. From the historic charm of the Brooklyn Bridge to the futuristic allure of the Burj Khalifa in Dubai, these structures are testaments to human ingenuity and the relentless pursuit of progress. Each building, with its unique design and story, offers a different perspective on the world and a new height of appreciation for the steel that holds them aloft.

Whether you’re a seasoned traveller or an aspiring explorer, these gravity-defying structures deserve a place on your bucket list. They are not just buildings; they are symbols of cultural identity, innovation, and the indomitable human spirit. So, pack your bags, charge your camera, and prepare to be uplifted by the world’s most magnificent steel structures.

Subtle & Sophisticated: 8 Interior Design Trends For S/S 2024  

Editorial Team
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Subtle & Sophisticated: 8 Interior Design Trends For S/S 2024  

Over the past few years, the world of interior design (and the world, full stop, quite honestly) has undergone a significant transformation. Driven by a whole host of factors, from technological advancements to evolving aesthetic preferences, all the way to the ‘C’ word we best not mention right now, the domestic space is looking very different to just a decade ago.

As we continue to adapt to these changes, our approach to interior design and our understanding of ‘sophistication’ have also evolved, shaping a whole new take on ‘contemporary’ interior design and redefining what it means to create a sophisticated living space.

From the resurgence of bold colours and natural materials to the increasing influence of fashion on interior design, we have witnessed a dynamic shift in design sensibilities. The growing emphasis on sustainability and eco-friendly practices has further propelled designers to explore innovative ways to incorporate these values into their work. 

On top of that, the rise of smart homes and the integration of technology into our domestic spaces have revolutionised the way we interact with our surroundings, pushing the boundaries of functionality and aesthetics.

Perhaps above all else, in 2024 it has become increasingly evident that the concept of ‘sophistication’ has transcended traditional notions of luxury and exclusivity. Today, sophistication encompasses a harmonious blend of style, comfort, and practicality, reflecting our desire for spaces that not only look visually appealing but also cater to a fast-changing world.

Join us as we delve deeper into some of the second half of 2024’s major interior design trends, and how they can add a sense of contemporary sophistication to the home.

Biophilic Design

Biophilic design is an architectural and interior design approach that focuses on incorporating elements of nature into built environments. In 2024, this trend will become increasingly popular as people seek to create a stronger connection with the natural world within their homes. 

This can be achieved through the use of natural materials like wood, stone, and plants, as well as by incorporating elements such as natural light, water features, and green walls. By integrating nature into our living spaces, biophilic design aims to promote overall well-being, reduce stress, and improve air quality.

Via Canva

Earthy Colour Palettes

As homeowners look for ways to create calming and serene environments, earthy colour palettes will dominate sophisticated interior design in 2024. These warm, organic tones, such as terracotta, sage green, and muted blues, help to create a sense of grounding and connection to nature. In addition to wall colours, these hues can be incorporated through textiles, furniture, and accessories, allowing for a cohesive and harmonious atmosphere throughout the home.

Minimalist Luxury

The minimalist luxury trend is all about simplicity, elegance, and functionality. In 2024, expect to see a focus on clean lines and guiding curves, monochrome colouring often in the starkest of whites, high-quality materials, and expertly crafted furniture pieces that prioritise function over form. This approach creates an uncluttered, refined atmosphere that exudes sophistication without being ostentatious. 

As the team at Juliettes Interiors tell us, “minimalist luxury emphasises the importance of quality over quantity”, encouraging homeowners to invest in fewer, but more exceptional, items for their living spaces.

Geometric Patterns

2024 is also seeing the continued popularity of geometric patterns, adding visual interest and texture to modern spaces. These patterns, including lines, circles, diamonds, and other shapes, can be incorporated in various ways, such as wallpaper, textiles, and accent pieces. Inspired by Art Deco, Mid-Century, and Contemporary aesthetics, geometric designs offer a unique touch of sophistication and style. 

As homeowners seek to refresh their interiors after the pandemic’s rather clinical influence on our domestic spaces, the versatility of geometric patterns allows for both bold statements and subtle accents, making them a timeless and adaptable choice for the upcoming year.

Herringbone tiles in beige, grey, or white are particularly on-trend this year. Not only is this pattern both elegant and timeless, but its subtle lines help add understated texture to your kitchen or bath without overdoing it. And in 2024, that sense of of subtlety is what ‘sophistication’ is all about.

Read: 5 throwback interior design trends that have stood the test of time

Textured Fabrics 

Adding depth and dimension to your interior design, textured fabrics will be a popular choice for upholstery and soft furnishings in 2024. Materials such as bouclé, velvet, and linen offer a luxurious feel while providing visual interest and tactile appeal. These rich textures can be used on sofas, armchairs, cushions, and curtains to create a cosy, inviting atmosphere that feels both elegant and comfortable.

Statement Lighting 

In 2024, lighting will take centre stage as bold, sculptural fixtures become a key design trend. These eye-catching pieces serve not only a functional purpose but also act as works of art, elevating the overall aesthetic of your home. From oversized pendant lights to dramatic floor lamps, statement lighting can transform a room and create a focal point that captures attention and sparks conversation.

Read: IDEAL lighting tips that will transform your room’s appearance

Vintage Accents

Incorporating vintage or antique pieces into your interior design adds a layer of sophistication, history, and personality to your space. And hey; who wouldn’t want to hark back to more simple times with the state that the world is in right now?

In 2024, homeowners will be on the lookout for unique, one-of-a-kind items, such as mid-century modern furniture, Art Deco accessories, or antique rugs, to make a statement in their homes. Mixing these vintage accents with contemporary design elements creates an eclectic, curated look that is both timeless and stylish.

Multi-Functional Spaces 

As remote work and flexible lifestyles continue to evolve, multi-functional spaces will become increasingly important in 2024. Homeowners will continue to seek clever design solutions that maximise the functionality of their homes without sacrificing sophistication. This might include built-in storage, convertible furniture, and adaptable layouts that allow rooms to serve multiple purposes, such as a home office that doubles as a guest room or a living area that can easily transition into an entertainment space. 

By embracing versatility and adaptability, homeowners can create stylish, efficient living spaces that cater to their ever-changing needs.

Speaking of which, our ever-changing need is now to use the bathroom. We’re off!

Sleeping Better: How Light Affects Your Sleep

Editorial Team
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Sleeping Better: How Light Affects Your Sleep

We are a nation of sleep-deprived souls. A recent report by the University of Southampton revealed that one in four of us suffer from sleep problems, though that figure, we imagine, could be significantly higher. Perhaps some particularly tired folk forgot to respond to the survey.

Interestingly, light – of various shades and sources – can have a marked impact on both the quality and quantity of our sleep. If you’re wondering how light affects your sleep, then you’ve come to the right place. Let’s find out more…

Melatonin & How Light Affects It

The hormone melatonin is crucial to the sleep-wake cycle. When it’s dark, your brain starts to release melatonin, which readies your body for sleep.

As a result, the natural timed rise of melatonin in the body is interrupted by evening light exposure, delaying the transition to sleep. Therefore, you should try and get as much sunshine as possible during the day to keep yourself alert. In the hours leading up to bed, avoid overexposure to light, particularly that pesky blue stuff that comes off your phone.

As the Sleep Foundation so succinctly put it, ‘’Darkness prompts the pineal gland to start producing melatonin while light causes that production to stop…In doing so, it facilitates a transition to sleep and promotes consistent, quality rest.’’ 

Light exposure in the lead-up to bed and during the night has been linked to poorer sleep. It reduces the time spent in REM sleep, leading to you feeling tired the next day and less focused.

Perhaps the worst thing you can do, then, if you’re awake in the night, is to reach for your phone to scroll and swipe in the dark. This will stimulate melatonin production and confuse your brain into thinking it’s morning; you don’t want that.

How To Get Better Sleep Through Light?

The impact of light on sleep is well documented. Early morning exposure to natural light stimulates our circadian rhythm, which awakens us and makes us feel alert. The effect of late-night exposure to light is similar: light interferes with a healthy sleep cycle, making it more difficult to fall asleep and keeping us awake longer.

Insufficient darkness in the night can also lead to frequent instances of waking up. Thus, it is important to reduce the amount of light in your room, either through curtains, blackout blinds, or even via a sleep mask.

Blue Light & Its Effects On Your Sleep

We mentioned earlier the detrimental effects of blue light on sleep. Screens – both from your smartphone and your TV – emit this artificial light strongly, disrupting your brain and body’s ability to prepare for sleep by blocking the sleep-inducing hormone melatonin. 

Because of this impact on rest, it’s generally advised that you should put down all devices for at least an hour before bed, enabling you to instead focus on a healthy, hygienic bedtime routine.

The amount of natural light (from the sun) you’re exposed to during the day can also affect your sleep, but this time positively. This is because natural light in the day helps wake you up, providing energy and stimulation, and helping you expend your energy in a sustainable way, in turn leading to a welcome tiredness when bedtime rolls around.  

Red Light & Its Effects On Sleep

Some people have begun to extol the virtues of red light therapy on sleep. According to a study published in the Journal of Athletic Training, via Men’s Health, ”30 minutes of red-light exposure improved sleep and melatonin levels.”

Other studies suggest exposure to red light during the night may help you feel more alert and less groggy come morning time. Proponents of the technique generally use red light therapy machines at home, prior to bed, to potentially promote relaxation and to make the most of its other reported benefits in the domestic setting. It should be noted, however, that these studies are small and research is ongoing.

How Does Light Impact Your Health?

Short-term exposure to bright lights in the evening may cause sleep disturbances, which, in turn, can have a detrimental impact on your health.

Artificial and natural light can impact the human body in many ways. Humans are sensitive to certain wavelengths of light. The blue and UV components of light are associated with the potential development of skin lesions in those with chronic actinic dermatitis and solar urticaria, as well as more a more general risk of premature ageing.

How Does Light Exposure During The Day Impact Your Sleep?

There are many factors that affect sleep quality. For example, exposing yourself to white light during the day can help you fall asleep faster and sleep more deeply. The onset of sleep is dependent on light. A bright, white light at the onset of the night will set the body clock to wakefulness. However, bright light before bed will cause the body’s circadian rhythms to be disrupted and disrupt your sleep.

Strategies To Improve Sleep & Health In The Presence Of Light

Studies have found that a person’s exposure to nighttime light impacts their circadian rhythms and health. The Defense Meteorological Satellite Program, via Cleveland Clinic, found that people who spend most of their nights in front of the television or computer are significantly less likely to sleep well. They also have lower quality sleep and report waking up confused and tired. Even the smallest amount of artificial light can interfere with your sleep.

The Bottom Line

Light exposure and its effects on sleep can’t be denied. By practising proper sleep hygiene, reducing the amount of blue light before bed and embracing natural light in the morning, you give yourself the best chance of getting a good night’s sleep.

Book In July & Prepare For Hangovers: The Ultimate Office Christmas Party Planning Timeline

Editorial Team
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Book In July & Prepare For Hangovers: The Ultimate Office Christmas Party Planning Timeline

Ah, the office Christmas party – a time-honoured tradition that brings together colleagues for a night of festive fun, questionable dance moves, and the occasional awkward encounter by the photocopier. But behind every successful soirée is a meticulous planner (that’s you, that is) who started their preparations long before the first mince pie hit the shelves. 

If you want to ensure your office Christmas party is the talk of the town (for all the right reasons, of course), here’s your ultimate planning timeline.

July: The Early Bird Catches The Venue

While the sun is still shining and the thought of the festive season (brrrrr!) seems a distant anxiety dream, now is the perfect time to secure your venue. 

All the decent Christmas venues get booked up well in advance, and you don’t want to be left scrambling for a location come November. 

Even less desirable; you have to host the event in your office after discovering everywhere’s booked out. We all know how demoralising it is to be drinking a tinny from your desk, wondering if you might just check your emails…

Consider the size of your team, the vibe you’re aiming for, and any special requirements (like a dance floor for those inevitable conga lines).

Checklist:

  • Research and book the venue. Think about quirky locations like a historic manor house or a trendy rooftop bar. Your local Vodka Revs won’t do here.
  • Confirm the date with key stakeholders and team members. Avoid clashing with other major events like the office bake-off final.
  • Start a preliminary guest list. Don’t forget to include the office dog if he’s a regular attendee!

August: Theme & Entertainment

With the venue sorted, it’s time to think about the theme. Whether you’re going for a classic winter wonderland, a glamorous Great Gatsby affair, or something quirky like a retro 80s night, a theme can add a fun twist to the festivities. Once you’ve decided, book your entertainment – DJs, live bands, or even a magician can elevate the evening.

Checklist:

  • Decide on a theme. How about a ‘Christmas Around the World’ theme with different cultural decorations and foods?
  • Book entertainment. Consider a comedian who can roast the boss (gently, of course). Unless you’re the boss – then you might just want to hire a hype man.
  • Start brainstorming decoration ideas. Think about hiring a snow machine for that extra wintery touch, and to discourage colleagues and charges making their own machine in the toilet cubicles.

September: Catering & Drinks

No Christmas party is complete without a feast. Whether you’re opting for a sit-down meal, a buffet, or a selection of canapés, now is the time to finalise your catering. Don’t forget to consider dietary requirements and preferences. And, of course, ensure there’s a well-stocked bar to keep the merriment flowing.

Checklist:

  • Choose a catering company and menu. Maybe include a DIY hot chocolate bar with all the trimmings. 
  • Plan the drinks menu. How about a signature cocktail named after your company?
  • Arrange for any special dietary requirements. Don’t forget the pizza and the vegan sausage rolls!

October: Invitations & RSVPs

With the major details in place, it’s time to send out the invitations. Whether you go for traditional paper invites or a snazzy e-vite, make sure to include all the essential details: date, time, venue, dress code, and RSVP instructions. Encourage early responses to help with final numbers.

Checklist:

  • Design and send out invitations. Consider a fun video invite featuring the office mascot.
  • Track RSVPs. Create a festive spreadsheet with a countdown to the big day.
  • Follow up with any non-responders. Maybe send a cheeky reminder with a Christmas meme.

November: Final Touches

As the big day approaches, it’s time to finalise the finer details. Confirm all bookings, arrange transport if necessary, and start thinking about Christmas gifts, party favours or prizes for any planned games or competitions. This is also a good time to brief any speakers or performers.

Checklist:

  • Confirm all bookings and arrangements. Double-check the snow machine is ready to go.
  • Arrange transport if needed. Consider hiring a vintage double-decker bus for a fun ride home.
  • Plan party favours or prizes. How about personalised baubles with each employee’s name?

December: Showtime!

The day has arrived! Ensure you have a team in place to help with setup and any last-minute hiccups. Once the party starts, your job is to enjoy the fruits of your labour and ensure everyone has a fantastic time. Don’t forget to capture the memories with plenty of photos – and maybe a few videos of those dance moves for posterity.

Checklist:

  • Oversee setup and decorations. Make sure the mistletoe is strategically placed.
  • Ensure all suppliers and entertainment are on track. Have a backup playlist ready in case the DJ’s laptop crashes.
  • Enjoy the party! Maybe start a friendly competition for the best Christmas jumper.

The Night’s End: Hangover Supplies Goody Bags

As the night winds down and the last few revellers reluctantly leave the dance floor, it’s time to hand out a little something extra – hangover supplies goody bags. These thoughtful packages can include essentials like bottled electrolyte water, painkillers, mints, and perhaps a cheeky breakfast bar to help ease the morning after. It’s a small gesture that shows you care and adds a personal touch to the evening.

Checklist:

  • Prepare hangover-cure goody bags. Include a funny note like “Survival Kit: Use Wisely!”
  • Include items like bottled water, painkillers, mints, and breakfast bars. Maybe add a mini bottle of Bloody Mary mix for the brave.
  • Hand out the goody bags as guests leave. Make sure to have a few extra for those who might need a double dose.

The Bottom Line

After the confetti has settled and the hangovers have been nursed, take some time to reflect on the event. Give yourself a well-deserved pat on the back – you’ve pulled off the ultimate office Christmas party!

Hey, could we get an invite next year? Hey? Hello? 

Which Car Is Best Suited To British Potholes?

Editorial Team
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Which Car Is Best Suited To British Potholes?

Daily journeys on the potholed asphalt of British cities, country roads with potholes and dirt tracks are a harsh reality for many drivers in the United Kingdom. Choosing the right car can be the deciding factor between a comfortable journey and a daily shake-up on roads that are far from always meeting European standards.

Let’s cut to the chase for those who don’t have enough time to digest this thing properly: The Toyota RAV4 is best suited to British roads, offering maximum comfort and reliability on uneven surfaces thanks to its soft suspension and high ground clearance. 

On the other hand, the Volkswagen Golf Estate is the right choice for those who value precise handling and are willing to sacrifice some comfort for stability. 

Finally, the Hyundai Tucson is a sensible budget compromise with acceptable off-road capabilities but less refined suspension. All three cars get the job done, but each in their own way.

The battle for asphalt: three philosophies for conquering bad roads. When it comes to choosing a car for our challenging road conditions, car manufacturers offer radically different approaches. The Volkswagen Golf is an unexpected hero among station wagons with its stiff suspension and precise handling. The Toyota RAV4 brings with it a compromise – a soft suspension that gently absorbs bumps. The Hyundai Tucson plays the role of the people’s hero – an affordable SUV that does its job honestly for a reasonable price.

Suspension As The British Driver’s Main Ally

The state of the roads in the UK leaves much to be desired – from the streets of London to the motorways of Scotland, drivers encounter potholes, cracks and uneven surfaces. In such conditions, the car’s suspension works non-stop, protecting the body from damage and keeping the wheels in contact with the road.

As AUTODOC UK points out: “Noises when driving over bumps indicate suspension spring failure. It is dangerous to continue driving the vehicle and it is recommended to replace the spring as soon as possible”.

However, if you regularly drive on potholed city streets or venture off the beaten track, choosing the right car is just as important. Meet the Volkswagen Golf, a well-balanced wagon with confident handling and a solid suspension.

Volkswagen Golf & The Iron Grip Of The German School

Choosing the Spartan path, the German station wagon boasts stiff suspension and flawless handling. On the broken asphalt of British roads, the Golf behaves like an experienced fighter: every bump is controlled, every reaction is predictable. Yes, it is less comfortable than its crossover competitors, but its handling is confident.

According to data from the source AUTODOC, “Volkswagen accounted for 5.8% of the global car market in 2024, placing it behind Toyota (10.7%) but ahead of BYD (4.5%) and Honda (4.4%). The Group maintained its global second-place ranking by unit sales, delivering over 9 million vehicles worldwide.” Hyundai accounts for 4.30% of the world market.

Toyota Rav4 As The Diplomat Among Crossovers

The Japanese mid-size crossover has chosen a philosophy of compromise and succeeded in it. The RAV4’s suspension is tuned to absorb shocks without transmitting jolts to the cabin. Increased ground clearance adds confidence on particularly rough sections of British B-roads and country lanes.

The RAV4 may seem less exciting to drive than the Golf, but for long journeys on the UK’s challenging roads, it is virtually perfect. It is no coincidence that Toyota leads the global market with a 10.7% share, and the RAV4 remains one of the brand’s best-selling models and a popular choice among British families.

Hyundai Tucson As The People’s Champion

The Korean crossover plays the role of budget hero in this story. Decent ground clearance and soft suspension cope well with British roads, but without much refinement. On uneven surfaces, you’ll notice significant body roll and less stable handling, especially at speed.

Nevertheless, the Tucson offers good value for money, making it a sensible choice for budget-conscious British buyers. Hyundai accounts for 4.30% of the world market – a modest but stable position that reflects the growing popularity of the Korean brand.

The Final Verdict For Every Budget

Maximum comfort and durability: Toyota RAV4  –  the undisputed leader for those who value smooth handling and reliability.

Thrill and control: Volkswagen Golf Estate – for drivers who are not willing to sacrifice handling for comfort.

Reasonable savings: Hyundai Tucson – a compromise option that is not without its flaws, but justifies its price.

Whichever car you choose, remember that the condition of the suspension is critical for safety. Regular inspections and timely repairs – especially if you hear any unusual noises – will help you avoid serious problems and extend the life of your vehicle.

The Ideal Italian Barbecue: 5 Summery Italian BBQ Dishes & Their Perfect Wine Pairings

Vicky Clifford Sanghad
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The Ideal Italian Barbecue: 5 Summery Italian BBQ Dishes & Their Perfect Wine Pairings

It’s hard to imagine summer right now, with it raining every day and temperatures barely troubling 20°C. But let’s take a moment to dream of sunnier times and the perfect Italian barbecue. When we think of Italian wines, many of us picture big, bold reds like Barolo and Barbaresco. 

However, Italy’s wine repertoire is vast and varied, often featuring delicate wines that are perfectly suited to outdoor drinking and light, bright barbecues. With that in mind, here are 5 of our very favourite, super summery Italian BBQ dishes and their ideal wine pairings, perfectly suited for transporting us to a sun-drenched Italian garden, even if just in our minds.

Barbecued Bruschetta with Tomato and Basil

Start your Italian barbecue with an absolute that captures the essence of summer. Serve as a starter or with the other dishes on this list for a generous Italian barbecue spread.

Recipe

Ingredients:

  • 1 loaf of sourdough, sliced
  • 4 ripe tomatoes, diced
  • 1 clove garlic, minced
  • 10 fresh basil leaves, chopped
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. If using gas, preheat the barbecue to medium-high heat (around 200-230°C). To check the heat of a coal barbecue, hold your hand about 12 cm above the grill grate. If you need to pull your hand away after 2 to 4 seconds, the heat is high.
  2. Brush the sourdough slices with olive oil and barbecue for 2-3 minutes on each side until golden and slightly charred.
  3. In a bowl, combine the tomatoes, garlic, basil, and remaining olive oil. Season with salt and pepper.
  4. Spoon the tomato mixture onto the barbecued bread slices and serve immediately.

The Perfect Wine Pairing

Vermentino – This light, crisp white wine from Sardinia or Tuscany has a zesty acidity that complements the fresh tomatoes and basil, while its subtle minerality enhances the smoky notes from the barbecue.

Lemon and Herb Marinated Chicken Skewers

Serve with grilled seasonal summer vegetables like courgette and aubergine, or a fresh green salad. Or, you know, both…

Recipe

Ingredients:

  • 500g chicken breast, cut into cubes
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 4 tbsp olive oil
  • Salt and pepper to taste
  • Wooden skewers, soaked in water

Instructions:

  1. In a bowl, mix the lemon juice, garlic, rosemary, thyme, olive oil, salt, and pepper.
  2. Add the chicken cubes to the marinade, cover, and refrigerate for at least 1 hour.
  3. If using gas, preheat the barbecue to medium-high heat (around 200-230°C). To check the heat of a coal barbecue, hold your hand about 12 cm above the grill grate. If you need to pull your hand away after 2 to 4 seconds, the heat is high.
  4. Thread the marinated chicken onto the skewers.
  5. Barbecue the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.

The Perfect Wine Pairing

Soave – A refreshing white wine from the Veneto region, Soave’s citrus and herbal notes mirror the marinade’s flavours, while its crisp acidity cuts through the richness of the barbecued chicken.

Barbecued Sardines with Fennel and Orange Salad

Serve as a main course with a side of crusty bread to soak up the delicious juices, or as part of a seasonal seafood platter. This one works as a light lunch, too, by the way, using tinned sardines in place of the grilled fish guys.

Recipe

Ingredients:

  • 8 fresh sardines, cleaned
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 fennel bulb, thinly sliced
  • 2 oranges, segmented
  • 1 tbsp white wine vinegar
  • 1 tbsp fresh dill, chopped

Instructions:

  1. Preheat the barbecue to medium-high heat (around 200-230°C). To check the heat of a coal barbecue, hold your hand about 12 cm above the grill grate. If you need to pull your hand away after 2 to 4 seconds, the heat is high.
  2. Brush the sardines with olive oil and season with salt and pepper.
  3. Barbecue the sardines for 3-4 minutes on each side until cooked through and slightly charred.
  4. In a bowl, combine the fennel, orange segments, white wine vinegar, and dill. Toss to mix.
  5. Serve the barbecued sardines with the fennel and orange salad.

The Perfect Wine Pairing

Verdicchio – From the Marche region, Verdicchio offers a perfect balance of acidity and fruitiness, with hints of green apple and almond that complement the sardines and the citrusy salad.

Read: How to grill a whole fish on the BBQ

Porchetta-Inspired Barbecued Pork Belly

This one takes the flavours and fattiness of the Italian classic porchetta, but saves on the fuss of stuffing and rolling. Serve as a main course with roasted potatoes and a simple green salad, or slice thinly for sandwiches.

Recipe

Ingredients:

  • 1kg pork belly, skin scored
  • 4 cloves garlic, minced
  • 2 tbsp fennel seeds
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh sage, chopped
  • 4 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the barbecue to medium-low heat (around 150-170°C). To check the heat of a coal barbecue, hold your hand about 12 cm above the grill grate. If you need to pull your hand away after 5 to 7 seconds, the heat is medium.
  2. In a bowl, mix the garlic, fennel seeds, rosemary, sage, olive oil, salt, and pepper to form a paste.
  3. Rub the paste all over the pork belly.
  4. Place the pork belly on the barbecue, skin side up, and cook for 2-3 hours, until the meat is tender and the skin has rendered some of its fat, ready for crisping.
  5. Head inside (a faff, we realise, but crispy skin is worth it) and place the pork belly, skin side up, around 10cm under a medium grill, until the skin crisps up and crackles invitingly.
  6. Let the pork rest for 10 minutes before slicing.

The Perfect Wine Pairing

Chianti Classico – This medium-bodied red wine from Tuscany has enough structure to stand up to the rich, fatty pork, with bright cherry and earthy notes that enhance the herbs and spices.

Barbecued Peaches with Mascarpone and Honey

Serve as a light and refreshing dessert on its own, or with a scoop of vanilla ice cream for extra indulgence.

Recipe

Ingredients:

  • 4 ripe peaches, halved and pitted
  • 2 tbsp olive oil
  • 250g mascarpone cheese
  • 2 tbsp honey
  • Fresh mint leaves for garnish

Instructions:

  1. Preheat the barbecue to medium-high heat (around 200-230°C). To check the heat of a coal barbecue, hold your hand about 12 cm above the grill grate. If you need to pull your hand away after 2 to 4 seconds, the heat is high.
  2. Brush the peach halves with olive oil.
  3. Barbecue the peaches for 3-4 minutes on each side until caramelised and tender.
  4. In a bowl, mix the mascarpone cheese with 1 tbsp of honey.
  5. Serve the barbecued peaches with a dollop of mascarpone and a drizzle of the remaining honey. Garnish with fresh mint leaves.

The Perfect Wine Pairing

Moscato d’Asti – A lightly sparkling, sweet wine from Piedmont, Moscato d’Asti’s floral and peachy notes echo the barbecued peaches, while its effervescence and acidity balance the richness of the mascarpone.

The Bottom Line

As we wait for the rain to pass and the sun to return, these Italian BBQ dishes and their wine pairings offer a tantalising glimpse of summer. Whether you’re planning a future gathering or simply dreaming of warmer days, these combinations are sure to bring a touch of Italian sunshine to your table. Cheers to la dolce vita!

And if you’re looking for further inspiration, check out these two great ways to do lamb leg on the barbie; one fast and one slow!

The Ideal Alternative Wedding: Quirky Swaps For Wedding Day Traditions

Editorial Team
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The Ideal Alternative Wedding: Quirky Swaps For Wedding Day Traditions

Weddings are a celebration of love, unity, and the beginning of a new chapter. While traditional weddings have their charm, more couples are seeking to infuse their big day with personal touches that reflect their unique personalities and love stories. If you’re looking to break away from the conventional and add a bit of quirkiness to your wedding, here are some delightful alternatives to traditional wedding day elements.

Venue: From Banquet Halls to Botanical Gardens

Traditional wedding venues like banquet halls and churches are timeless, but why not consider a more unconventional setting? Botanical gardens, rustic barns, or even a charming library can provide a stunning backdrop for your nuptials. Imagine saying your vows surrounded by blooming flowers or amidst the cosy, book-lined walls of a historic library. These unique venues not only offer a picturesque setting but also create a memorable experience for you and your guests.

Attire: Ditch The White Dress

While the classic white wedding dress is beautiful, it’s not the only option. Brides today are embracing coloured gowns, from soft pastels to bold, vibrant hues. Consider a blush pink, a deep emerald, or even a striking red dress. Grooms can also step away from the traditional black tuxedo and opt for suits in shades of blue, grey, or even patterned fabrics. The key is to choose attire that makes you feel confident and reflects your personal style.

Reception: Food Trucks & Picnic Style

Instead of a formal sit-down dinner, why not opt for a more relaxed and fun dining experience? Food trucks offer a variety of delicious options and can cater to different tastes and dietary requirements. Alternatively, a picnic-style reception with blankets, cushions, and picnic baskets filled with gourmet treats can create a laid-back and intimate atmosphere. These alternatives encourage mingling and create a more casual, enjoyable vibe.

Entertainment: Interactive & Immersive Experiences

Traditional wedding entertainment often includes a DJ or live band, but there are many other ways to keep your guests entertained. Consider hiring a magician, a caricature artist, or even setting up a DIY craft station. For a truly immersive experience, you could have a themed wedding with actors playing characters from your favourite book or film. These interactive elements not only entertain but also create lasting memories for your guests.

Honouring Heritage: The Cultural Importance Of Maiden Names

Incorporating the cultural importance of maiden names into your wedding can be a beautiful way to honour family heritage and traditions. Instead of the bride automatically taking the groom’s surname, consider hyphenating both surnames or even creating a new family name that combines elements of both. This not only respects the bride’s family history but also symbolises the union of two families. Including maiden names in wedding invitations, programmes, and place cards can also be a subtle yet meaningful nod to this tradition.

Decor: Eco-Friendly & DIY

Instead of splurging on expensive floral arrangements and decorations, consider eco-friendly and DIY options. Potted plants, succulents, and dried flowers are sustainable alternatives that can be repurposed or given as gifts after the wedding. DIY decorations, such as handmade bunting, paper lanterns, and personalised photo displays, add a personal touch, make a big impact and can be a fun project to work on together before the big day.

Favours: Personal & Practical

Traditional wedding favours like sugared almonds or miniature bottles of alcohol are lovely, but why not give your guests something more personal and practical? Homemade jams, personalised candles, or even small potted plants make thoughtful and memorable gifts. You could also consider donating to a charity on behalf of your guests, adding a meaningful touch to your celebration.

Ceremony: Personalised Vows & Unique Rituals

Traditional wedding vows are heartfelt, but writing your own can add a deeply personal touch to your ceremony. Share your love story, your promises, and your dreams for the future in your own words. Additionally, consider incorporating unique rituals that hold special meaning for you as a couple. This could be a handfasting ceremony, a unity painting, or even planting a tree together. These personal elements make your ceremony truly one-of-a-kind.

Photography: Candid & Creative

While posed photos are a staple of wedding photography, candid shots often capture the true essence of the day. Hire a photographer who specialises in documentary-style photography to capture those spontaneous, heartfelt moments. Additionally, consider setting up a photo booth with quirky props and a Polaroid camera for guests to snap and take home instant memories.

The Bottom Line

Your wedding day should be a reflection of who you are as a couple. By incorporating these quirky swaps for traditional elements, you can create a celebration that is uniquely yours. Whether it’s through personalised vows, a non-traditional venue, or interactive entertainment, these alternatives ensure that your wedding is not only memorable but also a true representation of your love story. Embrace the unconventional and make your big day as extraordinary as your journey together.

8 Tips For Keeping Your Energy Levels Up Following The Birth Of Your Baby

Editorial Team
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8 Tips For Keeping Your Energy Levels Up Following The Birth Of Your Baby

Phew, you did it. And congratulations are most certainly in order. You deserve to put your feet up, close your eyes and recoup those last nine months in style. That little bundle of joy in the corner? They might just have other ideas…

For so many mothers, the excitement and pleasure of a new baby means that they often forget to rest and recuperate after what is an incredibly draining time. The danger is that new mums can burn out and be susceptible to low mood, and at times, postnatal depression if they don’t take the time to look after themselves as well as the new addition to the family. With that in mind, here are 8 tips for keeping your energy levels up following the birth of your baby.

Diet Smarts

Gherkins dipped in Nutella? Check. Peanut butter on eggs? Yes, please. Chilli ice cream? Mine’s a double. Sure, those pregnancy cravings can take weird and unexpected turns but after the birth of your baby, it’s vital that you diet right to keep yourself feeling sharp, sprightly and able for the little one.

Try to make healthy food choices with foods that provide sustained energy, like those high in complex carbohydrates (brown rice, whole-wheat pasta, sweet potato, squash) and protein. Don’t rely on caffeine and sweets for a quick pick-me-up as the crash will simply be postponed rather than prevented. Ensure you have a good breakfast every morning and eat little and often throughout the day to keep energy levels up and consistent. If you’re breastfeeding, you’ll need around 500 calories more than someone who is bottle feeding.

Nap Time Synergy

Try to go to bed at night soon after your baby is settled and, if possible, try to nap when your baby does during the day (or at least put your feet up and close your eyes). It’s completely normal to feel tired, so don’t feel guilty about resting, you’ve just given birth after all, but by synergising your sleeping habits with the little one – at least in the first few months – you’ll establish an extra level of understanding between the two of you. You will have more time to take a nap while your baby is in a deep sleep.

With A Little Help From Your Friends

It’s certainly not an admission of defeat (rather a show of strength) to enlist friends and family to help out in the early days. They could help with specific tasks, like running errands, doing household chores, cooking meals and looking after your other children, or actually caring for the new baby when while you lie down or rest a while. Try not to do everything yourself and certainly don’t feel guilty for accepting help. It’s wiser to delegate than run yourself into the ground.

Be Selective With Guests

Though that help of loved ones is welcome, it can sometimes be exhausting to be constantly receiving guests when you’re trying to kick back and bond with your baby. Remember that it’s perfectly fine to pull up the drawbridge and tell even your family or the best of friends that you’re just too tired for a visit or an extended stay. Learn to say no.

Hydration Stations

It’s important not to become dehydrated during the early days of new motherhood as this can cause you to feel more tired and worn out without really realising why. Drink 6-8 glasses of water a day to keep yourself properly hydrated; particularly important when breastfeeding. We’ve written some handy tips about how to include more water in your diet here; check it out!

Invest in Comfort

When you’re breastfeeding or expressing milk, comfort is key to maintaining your energy and wellbeing. Investing in the best pumping bras can make a world of difference to your daily routine. A hands-free pumping bra allows you to multitask whilst expressing – whether that’s enjoying a cuppa, reading a book, or simply relaxing without having to hold bottles in place. Look for bras with adjustable settings, soft fabrics, and proper support to avoid unnecessary strain on your back and shoulders.

Remember, anything that makes the feeding journey easier is worth its weight in gold when you’re managing on limited sleep. Consider it an investment in your comfort and sanity during these precious but exhausting early months.

Vitamin Fix

Your body has undergone massive change and your diet has likely been pretty erratic of late. Make sure, then, to continue taking supplements (if you wish) especially if you’re breastfeeding, to ensure your body is getting all the vitamins and minerals it needs. Standard prenatal supplements tend to contain more iron than is necessary for new mothers breastfeeding. A daily multivitamin supplement that contains 100% of the RDA (Recommended Dietary Allowance) is ideal. As always, check with your GP for best practice advice.

Light Exercise

When you feel ready to do so (and don’t rush), embrace a little light exercise by taking your baby out for a walk – the fresh air and movement may help you both sleep better at night, too. Start out slowly and only go for a short distance at first. As you regain your strength, you can gradually step up your pace and distance. You may well find those moments of calm together in the park feel particularly precious.

Getting More Prebiotics In Your Diet: The Unsung Heroes Of Gut Health

Editorial Team
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Getting More Prebiotics In Your Diet: The Unsung Heroes Of Gut Health

Do you want a happy microbiome? If the answer isn’t yes, you probably haven’t read about probiotics and their potential benefits for gut health. These live bacteria, found in foods like yoghurt and fermented vegetables, are celebrated for their role in maintaining a healthy digestive system.  

But what about prebiotics? These lesser-known, non-digestible food components are just as crucial, if not more so, for nurturing a thriving gut microbiome. 

What Are Prebiotics?

Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut. Unlike probiotics, which are live bacteria, prebiotics are non-living and non-digestible. They pass through the upper part of the gastrointestinal tract and remain undigested because the human body cannot fully break them down. When they reach the colon, they are fermented by the gut microflora, producing short-chain fatty acids (SCFAs) that are beneficial for health.

Such supplements will further enhance the effectiveness of your microbiome by providing the necessary fuel for beneficial bacterial strains to thrive. Doctors are often hit with the question, “is Akkermansia safe to take long term?” which is typically met with reassurance due to its natural presence in a healthy intestinal lining. Sustaining these levels over time helps maintain a robust gut barrier and supports ongoing metabolic regulation. By committing to a consistent regimen, you ensure that your digestive system remains resilient against the stressors of a modern diet.

The Science Behind Prebiotics

Prebiotics primarily consist of oligosaccharides, such as fructooligosaccharides (FOS) and galactooligosaccharides (GOS), and inulin. These compounds selectively stimulate the growth and activity of beneficial bacteria like Bifidobacteria and Lactobacilli. The fermentation process not only supports gut health but also enhances mineral absorption, regulates blood sugar levels, and helps the immune system perform closer to its full potential.

Prebiotic-Rich Ingredients

Dark Chocolate

We’re not saying that this is a reason to go crazy every night on a bar of Bournville, but dark chocolate, especially those with high cocoa content, contains gut-friendly flavonoids that act as prebiotics.

Maximising the Prebiotic Potential: Choose dark chocolate with at least 70% cocoa content. Enjoy it in moderation as a treat to support your gut health.

Read: Why chocolate makes you happy

Chicory Root

Chicory root is one of the richest sources of inulin, a type of soluble fibre. Inulin is known for its ability to promote the growth of beneficial bacteria.

Maximising the Prebiotic Potential: Use chicory root in its raw form or as a powder. Adding it to your morning coffee or smoothie can help preserve its prebiotic properties.

Jerusalem Artichokes

Also known as sunchokes, Jerusalem artichokes are packed with inulin too. They have a nutty flavour and can be eaten raw or cooked.

Maximising the Prebiotic Potential: Consuming Jerusalem artichokes raw, such as in salads, maximises their inulin content. Cooking can reduce the prebiotic fibre slightly, but they still remain a good source.

Garlic

Garlic is not only a culinary staple but also a potent prebiotic. It contains both inulin and FOS, which help to increase the number of beneficial Bifidobacteria in the gut.

Maximising the Prebiotic Potential: Raw garlic retains more of its prebiotic properties compared to cooked garlic. Add raw garlic to dressings, salsas, or sprinkle it over dishes just before serving.

Onions

Onions are another common kitchen ingredient that is rich in inulin and FOS. They support gut health and have anti-inflammatory properties, something that the best private health check clinics will always remind you is essential to overall well being.

Maximising the Prebiotic Potential: Raw onions, such as those used in salads or as a garnish, provide the highest prebiotic benefits. Lightly cooking onions can still retain some of their prebiotic fibres.

Read: 5 IDEAL things to do with your leftover onions and shallots

Leeks

Leeks belong to the same family as garlic and onions and are similarly rich in prebiotics. They are particularly high in inulin.

Maximising the Prebiotic Potential: Use the white and light green parts of leeks raw in salads or lightly cooked to preserve their prebiotic content.

Mushrooms

Are you always tempted to buy exotic mushrooms in the supermarket? If yes, you’ll be pleased to hear that mushrooms, particularly varieties like shiitake and maitake, contain beta-glucans, which have prebiotic effects.

Maximising the Prebiotic Potential: Lightly cook mushrooms to retain their prebiotic properties. Adding them to soups, stews, or salads can be a delicious way to boost your intake.

Asparagus

Asparagus is a versatile vegetable that is high in inulin. It also provides a good amount of vitamins and minerals.

Maximising the Prebiotic Potential: Lightly steaming or grilling asparagus helps retain its prebiotic fibres. Avoid overcooking to maximise its benefits.

Bananas

Bananas, especially when they are slightly green, contain a type of prebiotic fibre called resistant starch. This starch resists digestion and reaches the colon intact, where it feeds beneficial bacteria.

Maximising the Prebiotic Potential: Consume bananas when they are slightly green to get the most resistant starch. Fully ripe bananas have less resistant starch but still offer some prebiotic benefits.

Oats

Oats are a great source of beta-glucan, a type of soluble fibre with prebiotic properties. They help to increase the growth of beneficial bacteria and improve gut health.

Maximising the Prebiotic Potential: Opt for raw or minimally processed oats, such as rolled or steel-cut oats, to retain the highest amount of beta-glucan. Overnight oats are a great way to consume them raw.

Pulses

Always the cheap and cheerful dinner option, Pulses, including beans, lentils, and chickpeas, are rich in prebiotic fibres like resistant starch and oligosaccharides. 

Maximising the Prebiotic Potential: Soak and cook pulses properly to enhance their digestibility and prebiotic benefits. Incorporate them into salads, soups, and stews.

The Bottom Line

Incorporating prebiotics into your diet is a simple yet effective way to support your gut health. By including ingredients like chicory root, Jerusalem artichokes, garlic, onions, leeks, asparagus, bananas, and oats, you can nourish your gut microbiome and enjoy the myriad health benefits that come with it. 

More or less everything can be linked back to the microbes in your gut and keeping your gut microbes healthy is one of the most important things you can do for your health. Remember, a healthy gut is the foundation of overall well-being, so give these prebiotic-rich foods a try and let your gut flora flourish!

5 Refreshing Coffee Drinks To Enjoy At Home This Summer

Vicky Clifford Sanghad
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5 Refreshing Coffee Drinks To Enjoy At Home This Summer

As the summer heat shows some signs of finally emerging, there’s nothing quite like the prospect of a refreshing coffee drink to keep you cool and invigorated. Whether you’re lounging by the pool, hosting a summer brunch, or simply looking for a delicious way to wake up, we’ve got you covered. Our curated selection of five delightful, light and refreshing coffee recipes will transform your regular coffee routine into a series of refreshing adventures. 

Iced Coffee Lemonade

Why It’s Ideal for Summer: The coffee combined with lemonade creates a unique and refreshing drink. It’s an unexpected pairing that is sure to invigorate your taste buds and keep you cool on a hot day.

By Ika Rakhmawati Hilal via Canva

Ingredients:

  • 1 cup of freshly brewed coffee (cooled)
  • 1/2 cup of lemonade
  • Ice cubes
  • Lemon slices and mint leaves for garnish
  • Simple syrup or honey (optional, to taste)

Instructions:

  1. Brew your favourite coffee and let it cool to room temperature.
  2. In a glass, combine the cooled coffee and lemonade. Adjust the ratio to your taste preference.
  3. Add ice cubes to the glass.
  4. Stir well and sweeten with simple syrup or honey if desired.
  5. Garnish with a lemon slice and a few mint leaves for an extra touch of freshness.]

Coffee Smoothie

Why It’s Ideal for Summer: This coffee smoothie is a nutritious and delicious way to start your day or recharge after a workout. The banana and Greek yoghurt provide a creamy texture and a dose of protein, while the cocoa powder and coffee add a rich, satisfying flavour. It’s a perfect balance of taste and health.

Ingredients:

  • 1 cup of cold brewed coffee
  • 1 banana
  • 1/2 cup of Greek yoghurt
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of honey or maple syrup
  • 1/2 cup of ice

Instructions:

  1. In a blender, combine the cold brewed coffee, banana, Greek yoghurt, cocoa powder, honey or maple syrup, and ice.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Coffee Mojito

Why It’s Perfect for Summer: The coffee mojito is a refreshing twist on the classic cocktail, and the ideal summer drink. The mint and lime add a zesty, herbal note that complements the smooth, rich flavour of cold brew coffee. This drink is perfect for a summer brunch or an afternoon pick-me-up, offering a unique and refreshing way to enjoy your coffee.

Byr immabondarenko via Canva

Ingredients:

  • 1 cup of cold brew coffee
  • 1/2 lime, cut into wedges
  • 1 tablespoon of sugar
  • Fresh mint leaves
  • Ice cubes
  • Sparkling water

Instructions:

  1. In a glass, muddle the lime wedges, sugar, and mint leaves together to release the flavours.
  2. Fill the glass with ice cubes.
  3. Pour the cold brew coffee over the ice.
  4. Top with a splash of sparkling water.
  5. Stir gently and garnish with additional mint leaves and a lime wedge.

Read: 8 of London’s best chocolate cocktails

Coffee Frappe

Why It’s Ideal for Summer: A coffee frappe is a creamy, icy delight that provides a perfect mix of caffeine and cool refreshment. It’s customisable to your sweetness preference and can be topped with indulgent garnishes for an extra treat – we like to add banana to ours. The frappe is perfect for those hot summer days when you need a cool, caffeinated pick-me-up.

Ingredients:

  • 1 cup of cold brewed coffee
  • 1 cup of milk (dairy or plant-based)
  • 1 tablespoon of sugar or sweetener of choice
  • 1 cup of ice cubes
  • Whipped cream and salted caramel sauce for garnish (optional)

Instructions:

  1. In a blender, combine the cold brewed coffee, milk, sugar, and ice cubes.
  2. Blend until smooth and frothy.
  3. Pour into a tall glass.
  4. Top with whipped cream and drizzle salted caramel, if desired.

And if the frappe is your thing, you’ll love the ultra fashionable Freddo Cappuccino, too!

Frozen Coffee Granita

Why It’s Ideal for Summer: Frozen coffee granita is an Italian-inspired treat that provides a delicious and refreshing way to enjoy coffee on hot days. The granita’s icy texture and coffee make it an ideal summer dessert or afternoon pick-me-up. The addition of whipped cream and chocolate shavings adds a touch of indulgence, making it a perfect treat for coffee lovers.

By Lara Hata via Canva

Ingredients:

  • 2 cups of strong brewed coffee
  • 1/2 cup of sugar
  • 1 teaspoon of vanilla extract
  • Whipped cream for topping (optional)
  • Chocolate shavings for garnish (optional)

Instructions:

  1. Brew a strong coffee and let it cool to room temperature.
  2. Stir in the sugar and vanilla extract until the sugar is completely dissolved.
  3. Pour the mixture into a shallow baking dish.
  4. Place the dish in the freezer.
  5. After 30 minutes, use a fork to scrape and stir the mixture, breaking up any ice crystals that form.
  6. Repeat this scraping process every 30 minutes for about 3-4 hours, until the granita is fully frozen and has a fluffy, icy texture.
  7. Scoop the granita into serving glasses.
  8. Top with whipped cream and garnish with chocolate shavings, if desired.

It doesn’t matter if you have a common coffee maker or a commercial coffee machine, these five recipes will help you cold down on the hottest days.   

Experiment with these recipes and discover new ways to enjoy your coffee this summer. Cheers to refreshing and delicious coffee adventures!

11 Of The Best Things To Do In Alwar, India

Travel Team
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11 Of The Best Things To Do In Alwar, India
Ideal for exploring one of India’s most captivating cities..

Alwar, a captivating city in the Indian state of Rajasthan, is a treasure trove of history, culture, and natural beauty. Nestled amidst the Aravalli Hills, Alwar is a perfect blend of ancient and modern India, offering a wide range of experiences sure to please even the most fickle of traveller. That said, to help you hone your itinerary into a well-oiled, focused unit, we’ve pulled together a rundown of the 11 of the best things to do in Alwar, India.

But firstly, a bit of housekeeping…

Getting To Alwar From The UK

Travelling from the UK to Alwar, India, is a journey that involves a combination of air and road travel. Here’s a step-by-step guide to help you plan your trip.

Step 1: Flight to India

The first leg of your journey will involve flying from the UK to India. There are no direct flights to Alwar as it does not have an international airport, with the nearest international airport to Alwar being Indira Gandhi International Airport in Delhi. 

London Heathrow is the only UK airport to fly direct to Delhi. The flight duration is approximately 8-10 hours, depending on your departure point in the UK. Expect to pay around £500 for a return flight. 

Other major airports in the UK, including Manchester, Birmingham and Edinburgh, also fly to Delhi, though you’ll need to transit, usually in Doha, Dubai or Istanbul. The total flight time increases accordingly, usually to around 12 hours or so.

Step 2: Road Travel to Alwar

Once you arrive in Delhi, the next part of your journey to Alwar will be by road. There are several options available:

By Taxi: Hiring a taxi from the airport is the most convenient option. The journey to Alwar from Delhi by taxi takes approximately 3-4 hours, depending on traffic conditions.

By Train: If you prefer to travel by train, you can take a taxi or an auto-rickshaw from the airport to New Delhi Railway Station. From there, several trains run to Alwar. The train journey takes about 3-4 hours.

By Bus: There are also regular bus services from Delhi to Alwar. The bus journey can take anywhere from 4-5 hours, depending on the service.

When Is The Ideal Time Of Year To Visit Alwar?

When planning your trip to Alwar, it’s important to consider the local climate to ensure you make the most of your visit. Alwar, like much of Rajasthan, experiences a tropical monsoon climate, with three main seasons: summer, monsoon, and winter.

Summer (April to June): Summers in Alwar can be quite hot, with temperatures often soaring above 40°C. While the city’s historical sites remain open, the heat can make sightseeing challenging during this time; a mistake first time visitors to India often overlook.

Monsoon (July to September): The monsoon season brings much-needed relief from the summer heat. However, heavy rainfall can sometimes disrupt travel plans and outdoor activities.

Winter (October to March): Winter is widely considered the best time to visit Alwar. The weather during this period is pleasant and cool, with daytime temperatures typically ranging between 10°C and 25°C. This is the ideal time for sightseeing, exploring the city’s markets, and visiting the Sariska Tiger Reserve.

In particular, the months of February and March are a great time to visit as Alwar hosts the popular Alwar Festival. This vibrant event showcases local culture, art, and music, and features a variety of performances, exhibitions, and competitions.

So, if you’re planning a trip to Alwar, aim for the winter months. You’ll enjoy comfortable temperatures, clear skies, and the chance to experience the city’s cultural festivities.

Where To Stay In Alwar

The more all encompassing India Tours will take on Rajasthan’s key cities; Jaipur Jodhpur, Kota and Alwar. Because of its popularity on such tours, there’s plenty of great places to lay your hat in the city. From beautiful resorts in Alwar all the way to budget-friendly guesthouses, when it comes to accommodation here, you’ll find a range of options to suit every traveller’s needs and budget. Here are some of the best places to stay in Alwar.

Luxury Accommodation

Neemrana Fort Palace: A short drive from Alwar, the Neemrana Fort Palace is a 15th-century fort turned heritage hotel. Its stunning architecture, luxurious amenities, and breathtaking views make it a top choice for those seeking a lavish stay.

Hill Fort Kesroli: Another magnificent fort-turned-hotel, the Hill Fort Kesroli offers panoramic views of the surrounding countryside. Its history dates back to the 14th century, making it one of the oldest heritage sites in India. The hotel offers a unique blend of history and luxury, ensuring a memorable stay.

Alwar Bagh by Aamod: This luxury resort is nestled amidst the Aravalli hills, offering a serene and tranquil environment. With its spacious rooms, modern amenities, and excellent service, Alwar Bagh by Aamod is a perfect choice for a comfortable and relaxing stay.

Mid-Range Accommodation

Lemon Tree Hotel: Located in the heart of the city, Lemon Tree Hotel offers comfortable rooms with modern amenities. The hotel also features a multi-cuisine restaurant, a fitness centre, and a conference room, making it an ideal choice for both leisure and business travellers.

Hotel Burja Haveli: This 240-year-old Rajasthani haveli has been beautifully restored and converted into a charming hotel. With its traditional architecture, comfortable rooms, and warm hospitality, Hotel Burja Haveli offers a truly authentic Rajasthani experience.

Budget Accommodation

Hotel Atlantic: This budget-friendly hotel offers clean and comfortable rooms with basic amenities. Its central location, close to major tourist attractions and the city centre, makes it a convenient choice for budget travellers.

Sparrow Inn by MGB Hotels: Offering affordable rooms without compromising on comfort, Sparrow Inn is another excellent option for budget-conscious travellers. The hotel also features a restaurant serving delicious local and international cuisine.

The Best Things To Do In Alwar

Anyway, you came here to discover the best things to do in Alwar. Here they are…

Visit The Alwar City Palace

The Alwar City Palace, also known as Vinay Vilas Mahal, is a stunning example of Rajput-Mughal architecture. Built in the 18th century, the palace is a blend of grandeur and intricate design. Don’t miss the chance to explore its beautiful gardens, marble pavilions, and museum showcasing a rich collection of royal artefacts.

Explore the Bala Quila Fort

Perched atop a hill, the Bala Quila Fort offers panoramic views of Alwar and its surrounding countryside. The fort’s robust walls stretch over 5 kilometres, encompassing numerous towers and temples. The fort’s history dates back to the 10th century, making it a must-visit for history buffs.

Discover the Siliserh Lake Palace

This former royal palace turned heritage hotel is situated on the banks of the serene Siliserh Lake. The palace’s architecture is a sight to behold, and the lake offers opportunities for boating and picnicking. It’s an ideal spot for a tranquil afternoon.

Explore the Moosi Maharani Ki Chhatri

This cenotaph, dedicated to Maharaja Bakhtawar Singh and his queen, Rani Moosi, is an architectural marvel. The structure’s intricate carvings and paintings are a testament to the artistic prowess of the era.

Visit the Sariska Tiger Reserve

Located on the outskirts of Alwar, the Sariska Tiger Reserve is home to a variety of wildlife, including the majestic Bengal tiger. The reserve also houses historical sites like the Kankwari Fort and ancient temples, offering a unique blend of nature and history.

Visit the Bhartrihari Temple

This ancient temple, dedicated to the saint Bhartrihari, is a significant pilgrimage site. The temple’s tranquil atmosphere and spiritual significance make it a must-visit for those seeking peace and introspection.

Stroll Through the Company Garden

The Company Garden is a well-maintained green space in the heart of Alwar. It’s a perfect spot for a leisurely stroll or a picnic, offering a respite from the city’s hustle and bustle.

Visit the Alwar Museum

Located within the City Palace, the Alwar Museum boasts a vast collection of artefacts, including ancient weapons, musical instruments, and artworks. It provides a fascinating insight into Alwar’s rich history and culture.

Explore the Clock Tower Market

For a taste of local life, head to the Clock Tower Market. This bustling bazaar offers a variety of goods, from traditional Rajasthani textiles and jewellery to delicious local cuisine.

Explore the Hill Fort Kesroli

Another magnificent fort-turned-hotel, the Hill Fort Kesroli offers panoramic views of the surrounding countryside. Its history dates back to the 14th century, making it one of the oldest heritage sites in India.

Visit the Fateh Jung Gumbad

This five-storey tomb, dedicated to Fateh Jung, a minister in the court of Shah Jahan, is an architectural marvel. Its intricate carvings and grandeur make it a must-visit.

The Bottom Line

Alwar, with its rich history, stunning architecture, and natural beauty, offers a unique and unforgettable experience. Whether you’re a history enthusiast, a nature lover, or a culture vulture, Alwar has something for everyone. So why wait? Start planning your trip to this enchanting city today!

Sustainable Surf Style For Summer 2024: What To Wear On The Waves

Editorial Team
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Sustainable Surf Style For Summer 2024: What To Wear On The Waves

Right, that’s Glasto dispensed with. Wimbledon is chuntering away in the background, the dulcet tones of Sue Barker as reassuring a presence as ever. England are still stinking up the Euros, but hey, we’re into the quarters…

…Yep, UK summer is in full swing, but personally, we never feel like the season has truly begun until we’ve waxed our board and ridden our first wave.

This year, perhaps more than any other, there’s a different kind of wave sweeping through the surf community – a wave of sustainability. With the growing awareness of environmental issues, many surfers are looking for ways to reduce their impact on the planet whilst still enjoying this cherished sport. It’s all about the good vibrations.

With that in mind, here’s how you can embrace a sustainable surf style for summer 2024.

Eco-Friendly Wetsuits

Traditional wetsuits are often made from neoprene, a synthetic rubber that is not biodegradable and has a significant environmental footprint. Fortunately, several brands are now offering eco-friendly alternatives. Look for wetsuits made from natural rubber, such as Yulex, which is derived from the sap of rubber trees. These wetsuits not only reduce your carbon footprint but also offer excellent performance and durability.

Top Pick

  • Patagonia Yulex Wetsuits: Known for their commitment to sustainability, Patagonia’s Yulex wetsuits are a top choice for eco-conscious surfers.

Sustainable Surf Bikinis

For those who prefer bikinis while catching waves, there are plenty of sustainable options that combine style, comfort, and eco-friendliness. Sustainable surf bikinis are often made from recycled materials, such as plastic bottles or discarded fishing nets, and are designed to stay put even in the roughest surf.

Top Pick

  • Noserider Surf Club: Pledging to revolutionise women’s surfwear by offering sustainably manufactured surf bikinis and suits tailored to every body type and surf condition, these guys are eco-friendly and on trend. 

Sustainable Surf Robes

In the ever-evolving landscape of beachwear, surf robes have emerged as the quintessential blend of functionality and fashion. These versatile garments, often crafted from plush, quick-drying materials, offer a seamless transition from surf to shore.

Celebrities and influencers alike have embraced this trend, elevating the surf robe from mere practicality to a statement piece. As sustainability becomes paramount, many brands are also championing eco-friendly fabrics, making surf robes not just a style choice, but a conscious one.

Top Pick

Cape Cove: We’re huge fans of Cape Cove’s changing robes. Their marble hooded dress has been voted one of the best changing robes of 2024. This female led business has a fully regenerative ethos that’s all about giving back more than it takes. Their cotton is certified by the Better Cotton Initiative and they support Surfers Against Sewage too.

Sustainable Surfboards

The core of any surfer’s gear is of course their surfboard. Traditional surfboards are often made from polyurethane foam and fibreglass, which are not environmentally friendly. However, there are now several options for sustainable surfboards made from recycled materials, organic resins, and even algae.

Top Picks

Eco-Conscious Accessories

Don’t forget about the accessories! From surfboard wax to sunscreen, there are plenty of ways to make your surf kit more sustainable.

Top Picks

  • Matunas Surf Wax: Made from organic ingredients, Matunas surf wax is biodegradable and non-toxic.
  • Raw Elements Sunscreen: This reef-safe sunscreen is made from natural ingredients and comes in plastic-free packaging.

Supporting Sustainable Brands

One of the best ways to promote sustainability in the surf industry is by supporting brands that prioritise the environment. Look for companies that are transparent about their manufacturing processes, use eco-friendly materials, and give back to environmental causes.

Top Pick

  • Picture Organic Clothing: Known for their commitment to sustainability, Picture Organic Clothing offers a range of eco-friendly surf gear.

Upcycled Surf Gear

Upcycling is another fantastic way to reduce waste and give new life to old materials. Several brands are now creating surf gear from upcycled materials, turning waste into high-performance products.

Top Picks

  • Suga Yoga Mats: Made from recycled wetsuits, Suga yoga mats are perfect for pre-surf stretches and post-surf cool-downs.
  • Greenwave Surfboards: This innovative company creates surfboards from upcycled materials, including discarded fishing nets and ocean plastics.

Community & Beach Clean-Ups

Sustainability isn’t just about the products you use; it’s also about the actions you take. Participating in community and beach clean-ups is a great way to give back to the environment and keep your local surf spots pristine.

Top Picks

  • Surfers Against Sewage: This UK-based charity organises regular beach clean-ups and campaigns for cleaner oceans.
  • The Ocean Cleanup: Join local efforts or support global initiatives aimed at removing plastic from our oceans.

The Bottom Line

Embracing a sustainable surf style for summer is not only good for the planet but also enhances your connection to the ocean. By choosing eco-friendly wetsuits, surfboards, surfwear, and accessories, you can enjoy the waves while minimising your environmental impact. So, gear up sustainably and ride the waves with a clear conscience this summer! Hey, don’t you feel lighter already?

5 Summer Coffee Trends To Try For 2024

Editorial Team
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5 Summer Coffee Trends To Try For 2024
Ideal for sprucing up your seasonal caffeine fix…

Iced coffee season is well and truly here, and with temperatures soaring across the UK, Google searches for ‘iced coffee recipe’ have risen by 4900% in the last two weeks. On TikTok, #icedcoffee has nine billion views. That’s a whole lot of ice cubes needing to be frozen…

However, it’s not just your usual iced lattes people are coveting this year. The latest trending drinks of the summery caffeinated variety are more refreshing and far more interesting then just milk, coffee and ice.

With innovative and refreshing concoctions to beat the heat, and with the help of the experts at Little Fin Coffee Roastery, here are the top trending coffees to try this summer.

Espresso & Tonic

Bolder, bubblier and stronger than a traditional iced coffee, the espresso & tonic took off a few years ago and is still one of the biggest trends for this summer.

We know that coffee and fizzy water might not seem the most appealing combination, but seriously, don’t knock it until you’ve tired it.

It’s very simple; espresso, ice, and tonic water. The bitterness of the tonic perfectly balances the natural acidity of the espresso, resulting in a refreshing drink with just a slight fizz.

Coca-Coffee

Want to try the sparkling espresso trend, but too much of a sweet tooth for tonic water? A coca-coffee is for you; freshly brewed espresso over ice and topped up with coke.

With a double whammy of caffeine, this one isn’t for the faint-hearted. In 2021 Coca-Cola actually introduced coke with coffee into the American market in a variety of flavours including vanilla and caramel. Though it was discontinued in the US, it is still available in 30 markets around the world, including Australia, Brazil, Vietnam, Turkey and Italy.

Here in the UK the product hasn’t – and maybe never will – hit our shelves. Best make your own, then!

Espresso Spritz 

The espresso spritz is an elevated take on the espresso and tonic trend, with the addition of freshly squeezed orange juice taking things up a notch further still. This refreshing combination blends the bitterness of espresso with the effervescence of tonic water, creating a harmonious interplay between bold flavours and crisp carbonation, the natural sugars in orange juice helping balance the bitterness of the coffee. On the very hottest of days, it’s a significantly more refreshing alternative to an iced latte, which can be a little cloying when the sun’s burning bright.

Here at IDEAL we’d recommend seeking out members of the mandarin family like clementine or tangerine juice to use in your espresso spritz. They are slightly sweeter and less acidic than oranges and, in our humble opinion, make for a superior espresso spritz experience.

We also love a passion fruit espresso spritz. Oh, and if you’re after the perfect brunch cocktail, then add a shot of liqueur to your espresso spritz.; a citrus-based liqueur is ideally suited here.

Ube Iced Coffee

Ube is a type of yam, popular in Filipino deserts, with a slightly nutty, vanilla taste, and bright purple colour. Its flavour goes perfectly with coffee, and variations of ube iced lattes are all over TikTok.

A popular recipe uses ube flavouring and milk to create a very aesthetically-pleasing, lilac coloured cold foam to pour over iced espresso and sweet condensed milk. We just love it.

Mint Iced Latte

Mint choc chip has long been a summer ice cream favourite, and, according to IDFA (International Dairy Food Association), it’s actually the tenth most popular flavour of ice cream in the world. Here in the UK, it’s the fourth most loved. It’s no wonder that mint iced coffee is taking the world by storm, then.

Whether you go for a mint choc chip mocha vibe, or muddle mint leaves and brown sugar like a mojito to mix with your espresso, mint brings out the smoothest notes in your coffee to make the perfect iced latte. Mine’s a double, please!

Getting Ahead: How To Command Full Attention In Your Next Presentation

Editorial Team
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Getting Ahead: How To Command Full Attention In Your Next Presentation

It’s a sad truth in today’s climate of endless distraction, that capturing and maintaining an audience’s attention during a presentation is more…

…Hey. Hey! We noticed you drifted off there. Back in the room, please.

What we were saying is that capturing and maintaining an audience’s attention during a presentation is more challenging than ever. 

With distractions at every turn, from smartphones to the constant barrage of information, and our collective attention spans whittled down to just a few short seconds, it’s crucial to employ strategies that not only engage but also resonate with your audience. Here’s how you can command attention and make your next presentation unforgettable.

Start With A Bang

No, not by slamming the door with maximum velocity when you walk into the room where you’ll give your presentation. But rather, start with a bang by making an impact from the off.

First impressions matter. Begin your presentation with a compelling hook that grabs your audience’s attention right from the start. This could be a startling statistic, a provocative question, or a powerful anecdote. The goal is to pique curiosity and set the tone for what’s to come. A strong opening sets the stage for the rest of your presentation and signals to your audience that what follows will be worth their time and attention.

Example:

“Did you know that the average person’s attention span is now shorter than that of a goldfish? Today, I’m going to show you how to keep your audience engaged despite this alarming statistic.”

Know Your Audience

Understanding who you are speaking to is fundamental. Tailor your content to meet the interests, needs, and expectations of your audience. Conducting a bit of research beforehand can go a long way in making your presentation relevant and engaging. Knowing your audience allows you to connect with them on a deeper level, addressing their specific concerns and interests, which in turn makes your message more impactful.

Tips:

  • Demographics: Consider age, profession, and cultural background.
  • Interests: What are their pain points or areas of interest?
  • Expectations: What do they hope to gain from your presentation?

Structure Your Content

A well-structured presentation is easier to follow and more engaging. Use a clear and logical flow to guide your audience through your material. The classic structure of introduction, body, and conclusion works well, but don’t be afraid to get creative. A coherent structure helps your audience to follow along and understand your key points, making your message more persuasive and memorable.

Structure:

  • Introduction: Set the stage and outline what you will cover.
  • Body: Break down your main points into digestible sections.
  • Conclusion: Summarise key takeaways and end with a strong closing statement.

Utilise Visual Aids

Visual aids can significantly enhance your presentation. They help to illustrate points, break up text, and keep the audience engaged. However, it’s important to use them wisely. Overloading slides with information can be counterproductive. Instead, use visuals to complement your spoken words, making complex information easier to understand and remember. This is where a pitch deck designer can be invaluable, ensuring your slides are both visually appealing and effective.

Best Practices:

  • Simplicity: Keep slides uncluttered and to the point.
  • Relevance: Ensure visuals directly support your content.
  • Variety: Use a mix of images, graphs, and videos to maintain interest.

Engage Through Storytelling

Humans are wired to respond to stories. Incorporating storytelling into your presentation can make your content more relatable and memorable. Share personal anecdotes, case studies, or hypothetical scenarios to illustrate your points. Stories can evoke emotions, making your message more compelling and easier to recall long after the presentation is over.

Example:

“Let me tell you about a time when I faced a similar challenge. It was 2019, and I was tasked with…”

Interactive Elements

Interactive elements can transform a passive audience into active participants. This not only keeps them engaged but also reinforces learning. By involving your audience in the presentation, you create a more dynamic and engaging experience. Interactive elements can also provide immediate feedback, helping you to gauge the audience’s understanding and interest.

Ideas:

  • Questions: Pose questions to the audience to encourage participation.
  • Polls: Use live polling tools to gather opinions and feedback.
  • Activities: Incorporate short activities or discussions to break up the presentation.

Read: 11 essential graphic design tools for 2024

Master Your Delivery

Your delivery can make or break your presentation. Confidence, clarity, and enthusiasm are key. Practise your delivery to ensure you come across as polished and professional. The way you present your material can significantly impact how it is received. A confident and enthusiastic delivery can make even the most mundane topics interesting and engaging.

Tips:

  • Body Language: Use open and confident body language.
  • Voice Modulation: Vary your tone and pace to maintain interest.
  • Eye Contact: Make eye contact to build a connection with your audience.

Handle Q&A Effectively

The Q&A session is an opportunity to further engage with your audience and clarify any doubts. Approach it with confidence and openness. Handling questions effectively can demonstrate your expertise and reinforce your message. It also provides an opportunity to address any concerns or misconceptions, ensuring that your audience leaves with a clear understanding of your key points.

Strategies:

  • Prepare: Anticipate possible questions and prepare responses.
  • Listen: Listen carefully to each question before responding.
  • Honesty: If you don’t know the answer, be honest and offer to follow up.

End On A High Note

Your closing is your final chance to leave a lasting impression. Summarise your key points and end with a strong, memorable statement or call to action. A powerful conclusion reinforces your message and encourages your audience to take action or reflect on what they have learned. Ending on a high note ensures that your presentation is remembered long after it’s over.

Example:

“Remember, the key to commanding attention is not just in what you say, but how you say it. Go out there and make your next presentation your best one yet!”

The Bottom Line

Commanding attention during a presentation is an art that combines preparation, understanding your audience, and delivering with confidence. Despite public speaking being one of the UK’s most common phobias, it needn’t put you off your stride. By incorporating these strategies, you can ensure that your next presentation not only captures but also holds your audience’s attention, leaving a lasting impact. 

7 Things To Do On Your Trip To The English Riviera This Summer 

Editorial Team
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7 Things To Do On Your Trip To The English Riviera This Summer 

If you’re looking for a holiday focused around seaside resorts, idyllic coves, warm weather and good vibes, then traditional wisdom dictates that, as a Brit, you’d have to hop on a plane or ferry to find it.

But in a holiday season defined by airport chaos, lost luggage and crippling queues at UK ports, British holidaymakers are starting to look a little closer to home for their kicks, with the resorts and coves of the English Riviera a particularly charming choice for continental-feeling vibes on these shores.

Should you not be familiar with this rather grand title, the English Riviera simply refers to a 22km stretch of coast and countryside in South Devon comprising the seaside towns of Torquay, Paignton and Brixham. Sometimes referred to as Torbay, this area’s unique combination of coastline and countryside has earned it UNESCO Global Geopark status, one of just 140 geoparks globally.

Interest sparked? Well, you’ll be pleased to hear that within a relatively confined space, Torbay has so much to offer; here are 7 things to do on your trip to the English Riviera this summer.

Swim At The Shoalstone Seawater Pool, Brixham 

There’s nothing quite like a swim in the sea to invigorate the senses. Aside from it being the quintessential beach holiday pastime, sea frolicking boasts many health benefits, including “improved circulation, a better mood, and even an increased life expectancy”. 

However, when the tides turn and squally skies invite white horses, it’s not always safe (or, let’s face it, inviting) to enter the water. Enter Seawater Pools – a memorable place to swim and the ideal way to benefit from the revitalising physical and mental qualities of swimming in the sea, all in a safer, confined environment. 

Shoalstone Pool is a 53 metre seawater swimming pool situated right on Brixham’s sea front. There’s only a handful of these left in the country, and between May and November the pool is open 7 days a week for swimming. Lifeguarded between the 28th May and 3rd September and open from 10am to 6pm, this is a marvellous, unique place for a summer splash. They close the pool fortnightly to clean it, so do check before you visit to avoid disappointment!

Pleasure Seeking On Paignton Pier 

No visit to a British seaside resort is complete without a gentle stroll along the pier. Indeed, piers are a quintessentially British thing, synonymous with leisure and holiday, and offering something akin to a time capsule of Britain’s past. 

Victorian pleasure piers are symbolic of a bygone era. Today, there are only a handful of traditional seaside piers left and Paignton is one of them, giving visitors a nostalgic trip down memory lane as they tread its hallowed boards. 

Here, you’ll find the usual attractions; the sounds of seaside amusement games ringing, coins (and dodgems!) crashing and children laughing. All in all, it’s a good old-fashioned, kiss-me-quick style of pier; colourful, noisy and lots of fun. We love it.

When you need refuelling, stop off at Paignton Pier Chippy. They also offer traditional fish and chips, as well as English breakfasts with 100% pure pork sausage and free range eggs. Lovely stuff.

The Dartmouth Steam Railway, Paignton Station

A trip on a steam locomotive is another very British seaside experience, allowing you to step back in time and imagine what these places were like in their heyday.

The guys at Leisure Time, who offer coach trips to Paighton, tells us that “the arrival of the railway in 1859 brought crowds of visitors and the town quickly became a favourite tourist destination for the Victorians.” Fascinating stuff.

It’s still a favourite of ours today! While only 7 miles long, the Dartmouth Steam Railway is arguably one of the country’s most scenic heritage railways. For the best views, sit on the right-hand side of the train leaving Paignton.

Eat At One of These Seafood Restaurants

There is no shortage of seriously sensational seafood restaurants on this stretch of coast. Brixham, in particular, is one of England’s fish-friendly favourites, with some of the freshest stuff in the whole country.

While you’re in Brixham, head over to Shoals, a favourite of seafood ambassador Mitch Tonks. The seafood restaurant overlooks Brixham’s saltwater lido and is run by a local fish merchant family. 

The Elephant in Torquay Harbour was the first (and only) restaurant in Torquay to be awarded a Michelin star which it has maintained for 18 years. The restaurant has its own 96 acre farm that supplies much of the produce here, with seafood also taking pride of place on a seasonally changing menu.

Still in Torquay, a bowl of Brixham mussels washed down with some local wine is a must, and the place to do this is the Wine @ 7 wine bar which offers a stunning vista over Torbay. The bistro also serves local oysters on their snack menu and over 95 wines… Heaven!

Brixham Fish Market Tour 

Want to know where all that fresh fish you’ve been eating has come from? Then go on a Brixham Fish Market Tour and take a look behind the scenes at England’s largest fish market.  

This coastal town can trace its fishing history back as far as the 14th century. Around 40 different species of fish land here every morning and the fast flowing waters of Devon are especially ideal for flatfish and shellfish should you be wondering what to eat later. 

While most of its catch gets transported to London and abroad to France, Belgium, the Netherlands and Spain, you can of course enjoy the freshest fish, right here, right now. 

Finish your tour off with a fish breakfast at Mitch Tonks’ Rockfish restaurant, situated right next door to the market. If you want to experience coastal life, then an early morning trip to the fish market is the way to do it.

Greenway

Are you a fan of Agatha Christie? Well, reachable by steam train from Brixham, you’ll find Greenway, Agatha Christie’s treasured holiday home. 

Agatha Christie called Greenway ‘’the loveliest place in the world’’ and you’ll find her home just as her family left it, full of trinkets and collectors items from her past.

Since she spent so much of her time here, Greenway inspired a few of Agatha’s Murder Mysteries. As the National Trust explain, “Christie’s book which was most clearly influenced by Greenway was Dead Man’s Folly. In this story Greenway house, garden, Boathouse and local area are all described to a T, so much so that in 2013, ITV filmed their adaptation of Dead Man’s Folly here”. 

The house is open daily from 10.30am-5pm with the last entry at 4.30pm.  

Sun, Sea & Bumper Boats At Goodrington Sands 

The aforementioned steam train passses through Goodrington Sands, another one of the loveliest places in the world, as far as we’re concerned. 

The beach here is divided into the South and North beach, and has everything you need for a traditional day out by the English seaside. So, that’s lots of things to do with the kids, especially, including bumper boats – the aquatic version of a fairground bumper car – on Goodrington boating lake. 

Alternatively, if you don’t want to get bumped and spun round by other boats, you can take a more relaxing cruise in a swan boat on Goodrington lake. There’s also crazy golf, go-karts, and kayaking, too.

What an action-packed, endlessly entertaining place to visit!

And if you’re keen to turn this into a larger exploration of this corner of England, then check out these 5 places to holiday in southwest England!

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