Pancake Day is crêping up on us and with it comes excitement as well as pressure to make those perfect pancakes – golden on the outside and light and fluffy on the inside!
Head Chef Steve Smith from Michelin Starred Bohemia has got you covered as he has shared his tips on how to make the pancakes of dreams this Shrove Tuesday.
Better Batter
Ensure that you have good batter by keeping all of the ingredients at room temperature. Mix the dry ingredients in one bowl and the wet ingredients in another. Incorporate the two bowls of ingredients by making a well in the dry ingredients and pouring in the wet mixture. Stir gently until all of the ingredients are combined and moist.
Don’t worry about the lumps in the batter! Once they are on the griddle they will cook out fine. If you overwork the batter the pancakes will turn out tough and chewy.
Rest The Batter
It may be difficult to resist but it is crucial to allow the batter to rest for a minimum of five minutes. This will give the gluten, which you have created from mixing the batter, time to relax and for the lumps in the batter to smooth out. This will give the pancakes a thick consistency and they will turn out fluffier. The rest period will give you time to clean up and prep your pancake toppings.
Add Flavour
If you are bored of your usual pancakes with lemon and sugar, add flavour into the batter instead. My favourite ingredients to add include spices, citrus zest, herbs, ginger, cinnamon, vanilla extract, chocolate chips, raisins, cheese or sweetcorn!
Make It Fun
Make shapes with your pancakes by pouring the batter into a metal pastry cutter or mould. Alternatively you can pour the batter into a squeeze bottle and draw your design directly onto the pan.
Keep Them Warm
Pancakes are best enjoyed fresh from the pan, but if you do make a whole batch at once keep them warm by arranging them in a single layer on an oiled cooking rack. Place them in a preheated oven at 80°C for a maximum of 15 minutes.
In the mood for mackerel? We’ve got some delicious recipes courtesy of Waitrose.com. Omega-3 rich and packed with essential nutrients, this beautifully iridescent sea specimen is ideal for a midweek fish dinner.
MACKEREL WITH SOY, GINGER & RHUBARB
Preparation time: 5 minutes
Cooking time: 20-25 minutes
Serves 1
INGREDIENTS
100g forced rhubarb
1 whole medium mackerel, cleaned, head and tail removed
2cm piece fresh ginger, peeled and shredded
1 clove garlic, thinly sliced
¼ tsp dried chilli flakes
2 tsp soy sauce
1 tsp soft brown sugar
1 tbsp cider vinegar
METHOD
Preheat the oven to 190°C, gas mark 5. Oil a large piece of foil. Cut the rhubarb into 7cm lengths, then each length into long, thin slices. Arrange in the middle of the foil. Place the mackerel on top of the rhubarb.
Season the mackerel, then scatter over the ginger, garlic and chilli, pushing some into the cavity of the fish. Sprinkle the soy sauce, sugar and cider vinegar over the top. Fold in the sides of the foil and make a pleat along the top to make a neat parcel enclosing the fish.
Place the parcel on a baking sheet and cook for 20-25 minutes until the fish is just cooked through. It should come easily away from the bone when you put a knife into the middle. Serve with steamed rice and stir-fried pak choi.
MACKEREL, BEAN & BEETROOT SALAD
The beetroot gives a pretty pink colour to the dish. It’s best added just before serving. Hot smoked salmon or cooked shredded chicken also work well instead of the mackerel.
Preparation time: 15 minutes
Total time: 15 minutes
Serves 4
INGREDIENTS
250g peppered smoked mackerel fillets
400g can cannellini beans, drained and rinsed
250g pack tomatoes, quartered
1 unwaxed lemon
2 tbsp Greek Extra Virgin Olive Oil
1 tbsp Greek honey
250g baby Beetroot, quartered
¼ x 20g pack tarragon, leaves only
METHOD
Remove the skin and any bones from the mackerel and break into chunks.
Mix with the beans and tomatoes.
Whisk together the lemon juice, oil and honey and season well. Toss into the salad with the beetroot and tarragon. Lovely served with crusty bread.
Prick the potatoes and bake in an oven preheated to 200ºC, gas mark 6 for 1 hour or microwave for 8–10 minutes until tender.
Meanwhile, cook the peas in a large pan of boiling water for 2 minutes then add the salad onions and drain immediately.
Halve the jackets and scoop out the potato to leave a 5mm-thick shell. Roughly mash together the potato, soft cheese and pesto. Gently stir in the peas, salad onions and the mackerel.
Spoon the filling back into the potato skins and serve immediately.
Heat a large frying pan and toast the sesame seeds for 1-2 minutes until golden. Remove onto a plate. Briefly toast the nori sheets in the pan, one at a time, until curled and crisp.
Preheat the grill. Place the mackerel on a foil-lined grill rack, skin-side down. Mix the mirin, soy sauce, honey and vinegar. Reserve 2 tbsp, drizzling the rest over the fish. Grill for 8-10 minutes until cooked through, brushing once or twice with the glaze that collects around the fish.
Put the noodles, spinach, stock and half the sesame seeds in the pan, plus half the nori, broken into pieces. Heat for 4-5 minutes, turning frequently until piping hot. Pile the noodles onto plates. Scatter with the remaining nori and sesame seeds, top with fish and serve drizzled with reserved glaze.
The bathroom; is it a place to rest, replenish, relieve or refresh? Probably, as perhaps the most multi-functional room in the house, a little of all four.
Certainly, it’s where function takes precedence over frivolity; a space where the lines between practical and luxurious become blurred. You spend a surprising amount of time in here and as such, want to complete your, erm, tasks effectively and efficiently. This means the occasional need for a spruce up, to keep things running smoothly.
What doesn’t keep things running so smoothly, however, is a full and comprehensive renovation project happening in your home. Fortunately, there are plenty of smart and sparing ways to breathe fresh life into the space without tearing up the tiles and starting over. With that in mind, here are 10 ways to modernise your bathroom without a full remodel.
Strengthen Your Flow
We’ve all experienced one of those showers in the winter months, shivering under a stubborn drip and longing for the blast of forceful flow from the family home’s excellent plumbing. A weak, sporadic flow is the enemy of relaxation and cleanliness.
Giving your shower head and taps an upgrade will allow for a far more luxurious shower or bath experience, with a strong, even flow of water cleansing and healing in equal measure. It can also more environmentally efficient too, with no waiting (and wasting) around for the shower to get hot and vigorous. A double win!
Declutter Your Space
Although it’s traditionally the smallest, occupiable room in the house, this shouldn’t mean that you cram as much as you can into your bathroom. Sashaying around in your towel on a slippery wet surface certainly isn’t fun (or safe) with cupboards and clutter blocking your every move.
No, you want it to be a space where you can relax and wash away the stresses of the day. Upgrading in this instance, then, might conversely mean a move towards the minimalist; a transformative process and product, indeed.
Illuminate With A More Gentle Touch
There’s something about the stark, white lighting of the bathroom that doesn’t reflect well on our pasty frames. Catch a glimpse of yourself in the mirror post-soak and it’s either like you’ve seen a ghost or a lobster who’s spent too much time in the sun. What’s more, white walls and bright light are the most unforgiving on certain splashes and stains inevitably caused by careless members of the family.
The simple addition of a dimmer switch, or application of a few flickering candles, can completely change the mood of the room; from practical to pleasure at the pull of a switch. Or lighter. The addition of a mirror will bring both a sense of added space and more light. You could even consider adding a bluetooth bathroom mirror with FM & DAB radio so you can singalong to music in the shower.
Add Some Art
Just because you excrete and exfoliate here, doesn’t mean the room should feel plain or functional. Add some art – something tasteful rather than comedic – to lift the feel of your bathroom and make it somewhere you enjoy spending time in. Leave the ‘amusing’ poo map posters to students and soft porn to Peter Stringfellow and opt for something aquatic and soothing. You can even add an artistic touch with wallpaper tiles (more on that in a moment).
Update Your Fixtures
As the professionals at Ability Bathe Devon suggest so sagely, sometimes it’s the smallest changes make the biggest difference. Swapping out old, dated taps, drawer pulls, and doorknobs for sleek, modern fixtures can instantly elevate the look of your bathroom. Choose finishes like matte black, brushed nickel, or even brass for a contemporary touch that catches the eye.
Plants can transform the atmosphere of a bathroom, adding both colour and a sense of tranquillity. Opt for species that thrive in humid environments, such as ferns, orchids, or peace lilies. Not only do they look great, but they also (possibly, perhaps, potentially) purify the air, making your bathroom feel fresher and more inviting.
Refresh With Paint
A fresh coat of paint can work wonders in modernising a space. Consider soft, neutral colours for a serene and spa-like feel, or perhaps a bold feature wall for a touch of drama. High-quality, moisture-resistant paint is a must to ensure longevity in the steamy bathroom environment.
Incorporate Technology
Modern bathrooms can benefit from the integration of technology. Consider installing a heated towel rail to ensure warm, dry towels year-round, or a touchless faucet for improved hygiene and convenience. Even a waterproof Bluetooth speaker system can add a touch of modernity, allowing you to enjoy your favourite tunes or podcasts while you soak or shower.
Invest In Smart Storage Solutions
Sure, we might have kinda already covered this point, but it’s so important it bears repeating; clutter is the nemesis of a modern aesthetic. By introducing smart storage solutions such as floating shelves, under-sink cabinets, or a bespoke vanity unit, you can keep your surfaces clear and your bathroom looking spacious and organised. Consider using baskets or containers to keep smaller items neatly tucked away.
Time To Retile
It seems like less than pristine tiles are the first part of the bathroom to betray either the age of the space or the (lack of) cleaning habits of the homeowner. Retiling may seem like a daunting task, but a spruce up of this part of the wall and/or flooring will make it feel like you’ve refurbished the whole damn room. And once the room feels as good as new, you can have a soak which will make you feel like a whole new person too.
The Bottom Line
Revitalising your bathroom needn’t be a matter of extensive renovation and exorbitant expense. With these ten creative and cost-effective strategies, you can infuse modern elegance and functionality into your bathroom, enhancing both its aesthetic appeal and your daily experience.
From updating fixtures to introducing smart technology, each suggestion is designed to maximise impact with minimal disruption. Remember, modernisation is not just about keeping up with trends; it’s about making smart choices that reflect your personal style and meet your needs. So, before you consider a full remodel, try these tips to transform your bathroom into a contemporary sanctuary that resonates with sophistication and serenity.
Finding cheaper ways to prepare delicious, nutritious food is very much on our minds this winter.
Whilst Italy is recognised far and wide for its excellent cuisine, sometimes extravagant and often very humble, the country has ‘Cucina Povera’ to thank for a many of its celebrated dishes.
Translating as ‘the kitchen of the poor’ or ‘peasant cooking’, cucina povera refers to cooking techniques and recipes that originate from Italy’s rural areas. That said, the phrase certainly shouldn’t be taken too literally; many of Italy’s most celebrated dishes come from this style of cuisine that makes the most of simple, seasonal ingredients, with the style of cooking reflective of the ingenuity of the cook rather than anything to do with their financial status.
The ‘cradle’ of cucina povera lies in central and southern Italy. Regions like Puglia, Tuscany and Campania once had large areas of rural, sometimes relatively barren landscapes, and it is from here that some of Italy’s most famous cucina povera dishes come.
Danilo Cortellini, author, founder of Tiramisoo Events and former head chef at the Italian Embassy in London, grew up in such humble, rural surroundings, and bases much of his cooking style on all that he learnt from his upbringing. Indeed, Cortellini tells us that because of his upbringing he is well aware of the importance of making each ingredient go further.
With his help, we share some simple, cost effective ways to make the most of your ingredients and keep the shopping bills down this winter.
Buy In The Staples
Cheap, calorific cooking based around carbs like pasta lies at the heart of ‘cucina povera’ cooking. Cortellini tells us that “every Italian kitchen has plenty of olive oil, dried pasta, fresh pasta and risotto rice [in their larder]”.
He continues; “I always have a piece of hard Italian cheese such as Grana Padano in my fridge, which can be used so many ways once you have learned how it works in recipes, not just grated over pasta. It keeps well for weeks in the fridge without changing flavour or texture.”
When it comes to storing your cheese, Cortellini tells us that he “always recommend storing in a sous vide bag or covering with cling film as you don’t want the cheese to oxidate. Think of it as a seasoning rather than an ingredient and you’ll find it elevates so many dishes and reduces the need for salt”.
Reduce Your Food Waste
Cucina povera cooking is all about making sure that no ingredient is wasted. So be sure to plan your meals for at least several days ahead before you go shopping to avoid buying too much and then having to throw food away.
Cortelling suggests to “organise a fridge and cupboard raid meals with your friends, partner or family – take all the ingredients that you haven’t used in a while or that are at risk of being thrown away and collectively agree what you’re going to cook in the coming days”.
He adds; “This is a great improv activity that stimulates both your creativity, saving money and doing your bit for the planet at the same time”.
If you have leftover herbs, salad leaves or greens in the fridge, turn them into a pesto. Is your bread bin full if stale bread? Then it’s ideal for pangrattato, otherwise known as ‘poor mans parmesan’. Other dishes that use up stale bread include pappa al pomodoro and ribollita, a Tuscan stew which mixes beans, kale, more greens and leftover stale bread.
Cortellini tells us that “pickling, freezing, curing, and other preserving techniques might sound tedious but they can all be easily mastered. Learning these skills not only boosts your cooking confidence but helps your ingredients go much further. With the right jars and wrapping you can even use your new skills to create personalised and thrifty Christmas gifts.”
By pickling, curing or fermenting foods, you preserve them for a healthy length of time. You also create new flavours and textures from familiar ingredients that you may have gotten bored with.
Eat Seasonally & Grow Produce
For the rural regions of Italy, eating seasonally was once more out of necessity than choice. Still today, the benefits of shopping and eating with seasonality in mind are endless.
Items in season, whether asparagus in May, grouse in August or peaches in September, taste so much better. They are bright, vibrant and (potentially) more nutritionally sound. Secondly, it’s economically savvy. Ingredients at their best are plump and pound-for-pound better value for money. Thirdly, as fruit and vegetables taste so much better in season, you’ll be moved to cook with them more, leading to a healthier diet.
You could also consider growing some some of your own produce. Growing your own vegetables can be a great way to help the environment and also save some pennies. If you don’t have a big garden, then consider growing some herbs on your windowstill.
“Basil and lemon are hugely popular ingredients in Italy – they add sweetness and acidity to a wide range of dishes. I recommend growing your own basil on your windowsill (outdoors and indoors) which is cheaper and involves less packaging than buying from the supermarket every week. A cheap and easy family meal is my bucatini cacio-e-pepe with Grana Padano, lemon and basil. and you can add extra lemon, basil, pepper or Grana Padano to taste.”
Using Cheaper Cuts of Meat
“Del porco non si butta via niente” , translated to “no part of the pig is thrown away”, is a famous Italian mantra that is still as relevant today as it was back in the day. Indeed, many fancy restaurants price themselves on nose to tail cooking. Quite simply, get into cooking with offal; it’s inexpensive, nutritionally sound, and full of flavour.
Use The Parts You Might Have Previously Thrown Away
From ‘Head to Tail’ to ‘Root to Shoot’ – cucina povera is a masterclass in not wasting anything. Think leftover vegetables for stock, rinds of parmesan as flavour bombs, and more…
Interestingly, Cortellini says whilst he wouldn’t recommend eating wax or cheese cloth, ”most cheeses have rinds that are perfectly edible and that can be a great addition to many dishes. I always use Grana Padano rinds in stocks and sauces and they are a treat in this delicious and nutritious Grana Padano, Spelt and Broad bean soup.”
He also shares an ingenious way to use your leftever parmesan rind; “a more unusual way to use the rind would be to make puffed bites into the microwave. Simply dry your piece of rind with a clean cloth, place it in a dish on a piece of parchment with the rind facing up and bake at maximum power for about 2 minutes to watch the magic happen then use as a crouton”.
With this in mind, check out our tips on how to avoid wasting food and turning anything left over into something downright delicious here.
Dar es Salaam, a bustling metropolis, often serves as a mere stopover for travellers en route to the Serengeti or the paradisiacal islands of Zanzibar. However, those who choose to linger in this vibrant city will discover a tapestry of cultures, cuisines, and experiences that are quintessentially Tanzanian. With that in mind, here are 15 of the best things to do in Dar es Salaam that will transform your transit into an unforgettable part of your African adventure.
Getting There From The UK
Embarking on a journey from the United Kingdom to the bustling city of Dar es Salaam, Tanzania, is an adventure that begins with a flight across continents. For travelers setting out from the UK, several international airlines offer routes that typically connect through major European or Middle Eastern cities.
The most common departure points in the UK are London’s Heathrow and Gatwick airports, where direct flights to Julius Nyerere International Airport (DAR), Dar es Salaam’s main gateway, are available, although they may not be daily. If a direct flight isn’t an option, convenient one-stop connections can often be found via cities like Amsterdam, Dubai, or Istanbul, adding a brief layover to the journey.
Flight duration from the UK to Dar es Salaam usually ranges between 10 to 15 hours, depending on the route and length of any layovers. Prices for round-trip tickets vary widely based on the season, airline, and how far in advance you book, so it pays to plan ahead and keep an eye out for deals.
Upon arrival at Julius Nyerere International Airport, British citizens will need to obtain a Tanzania visa. This can be done prior to departure by applying online for an e-visa or upon arrival in Tanzania, though it’s recommended to secure it beforehand to avoid potential delays.
Once you’ve landed and passed through immigration, you’ll find yourself on the doorstep of this vibrant coastal metropolis, ready to explore the rich tapestry of culture, cuisine, and natural beauty that Dar es Salaam has to offer.
Discover The National Museum & House Of Culture
Begin your journey through Dar es Salaam with a visit to the National Museum & House of Culture. This museum offers a profound insight into Tanzania’s rich history, from its prehistoric past to its colonial era and the road to independence. The exhibits include fascinating archaeological finds, traditional crafts, and the vintage car collection of the nation’s first president, Julius Nyerere.
Stroll Through The Botanical Garden
In the same complex as the aforementioned museum, the Botanical Garden is a verdant oasis amidst the urban hustle. Established during the German colonial period, these gardens are home to a collection of indigenous plants and trees, including the enchanting flame tree and various orchid species. It’s a perfect spot for a leisurely stroll or a picnic in the shade of a baobab.
Try Sekela Chicken From A Street Food Vendor
Savour the authentic taste of Dar es Salaam with Sekela Chicken, a culinary delight marinated in a fusion of indigenous spices. This street-food gem, grilled to perfection, offers a succulent, smoky flavour that embodies the vibrant spirit of Tanzania. It’s a must-try for a genuine taste of local tradition and hospitality.
Explore Kivukoni Fish Market
For a taste of local life, head to the Kivukoni Fish Market at dawn. Witness the fishermen haul in their catch and the spirited bargaining that follows. It’s a sensory overload with the sights, sounds, and smells of the ocean’s bounty. For the culinary adventurers, it’s an opportunity to sample some of the freshest seafood in the city.
Take A Boat To Mbudya Island
Just off the coast, Mbudya Island is part of the Dar es Salaam Marine Reserve. This slice of paradise can be reached by a short boat ride, offering white sandy beaches and crystal-clear waters for snorkelling. Spend the day sunbathing, swimming, and enjoying fresh fish barbecued right on the beach.
Visit The Village Museum
The Village Museum is an open-air ethnographic museum showcasing traditional Tanzanian dwellings. It’s a unique opportunity to walk through authentically constructed homes from various ethnic groups and learn about their cultural practices. The museum also hosts regular dance and music performances.
Refresh Yourself With Some Tropical Juices
Visit a juice stand in Dar es Salaam to experience the city’s vibrant street culture and indulge in fresh, tropical flavours unique to the region. These stands offer a refreshing respite from the Tanzanian heat, serving a variety of freshly squeezed juices from local fruits like mangoes, passion fruit, and pineapples.
It’s not just about quenching thirst; it’s a chance to engage with friendly locals, learn about the city’s produce, and enjoy a healthy, natural treat. Plus, supporting small businesses contributes to the local economy, making it a win-win for both tourists and the community.
Shop At Kariakoo Market
The Kariakoo Market is the heart of Dar es Salaam’s commerce. This sprawling market is where locals come to buy everything from fresh produce to textiles. Navigating the crowded aisles is an adventure in itself, and haggling is part of the experience. It’s a great place to pick up souvenirs, spices, and handcrafted items.
Coco Beach, located on the Msasani Peninsula, is a popular weekend spot for both locals and tourists. The beach is lined with bars and food stalls serving local delicacies like grilled maize and cassava. The atmosphere is jovial, with live music often playing, and it’s a fantastic place to mingle with the locals and enjoy the coastal vibe.
Admire Art At The Nyumba Ya Sanaa
Nyumba ya Sanaa, meaning ‘House of Art’, is a cultural centre and gallery that supports local artists. Here you can admire and purchase a variety of artworks, including paintings, sculptures, and textiles. The centre also offers workshops for those interested in learning about Tanzanian art techniques.
Savour The Flavours At Slipway
The Slipway is Dar es Salaam’s premier shopping and dining complex, offering a range of restaurants with views over the Indian Ocean. It’s the perfect place to sample international and local cuisine while watching the sun dip below the horizon. Don’t miss the opportunity to try some Zanzibari food, which reflects the island’s blend of African, Arab, and Indian influences.
Attend A Performance At The National Theatre
The National Theatre in Dar es Salaam is the epicentre of performing arts in Tanzania. Attending a live performance here is not just an evening of entertainment, but also a deep dive into the country’s artistic talents. From traditional dances and drama to modern plays and musical performances, the theatre showcases the best of Tanzanian culture.
Visit The Askari Monument
Standing at the heart of the city is the Askari Monument, a significant historical statue that commemorates the African troops who fought as the Carrier Corps in World War I. The monument is a poignant reminder of Tanzania’s role in global history and offers a moment of reflection amidst the city’s bustle.
Enjoy The Views From The Azura Health & Fitness Club
Perfect for some R’n’R, visit the Azura Health & Fitness Club. Located on the top floor of the IT Plaza, the club offers breathtaking panoramic views of the city and the Indian Ocean. After a workout or a swim in the rooftop pool, you can relax in the café and soak in the urban skyline. After, head to High Spirit’s open-air lounge, also on the top floor of the IT Plaza.
For those interested in local crafts, the Mwenge Woodcarvers Market is a must-visit. This open-air market is filled with artisans crafting and selling intricate wood carvings, from masks and statues to household items. It’s an excellent place for finding unique gifts and watching skilled craftsmen at work.
Take A Day Trip To Bagamoyo
Just a short drive from Dar es Salaam, the historic town of Bagamoyo is a fascinating day trip. Once a major trading port, Bagamoyo is steeped in history with ruins and relics from the 18th and 19th centuries. Visit the Bagamoyo Museum, the Caravan Serai, and the Old Fort to learn about the town’s past as a centre for ivory and slave trade.
Indulge In A Seafood Feast At Cape Town Fish Market
Cape Town Fish Market combines South African and Tanzanian seafood traditions to offer a delightful dining experience. With its location right by the ocean, you can enjoy fresh seafood dishes while taking in the sea breeze and the sound of waves. It’s a perfect spot for a romantic dinner or a family meal.
Experience Dar Es Salaam’s Nightlife
As the sun sets, Dar es Salaam comes alive with a vibrant and increasingly eclectic nightlife. The city boasts a variety of entertainment options, from laid-back lounges to energetic nightclubs. Experience the local music scene, enjoy live bands, or dance the night away to the latest East African beats.
The Bottom Line
Dar es Salaam is more than just a gateway to Tanzania’s famed wildlife and beaches; it’s a destination brimming with its own charms. By exploring its streets, engaging with its people, and indulging in its offerings, you’ll find that this city by the sea is a cultural gem waiting to be discovered. So, the next time you find yourself in Dar es Salaam, take a moment to delve deeper and let this vibrant city capture your heart.
As the calendar pages turn and we find ourselves in the heart of winter, the infamous ‘Blue Monday’ looms on the horizon. Dubbed the most depressing day of the year, typically falling on the third Monday of January, it’s a concept that resonates with many as the festive cheer fades and the reality of winter’s chill sets in.
Banishing Blue Monday
It shouldn’t – and doesn’t – have to be this way. In fact, there are plenty of proactive steps you can take to keep your spirits high and the winter blues at bay. Here are 9 strategies to help you navigate through the frosty days with a spring in your step.
Reconceptualise This Time Of Year
January gets a bad rap in the UK, with funds running low and enthusiasm running even lower. For some, simply reframing the way we think about this barren month can help put an enduringly positive spin on things.
With many Brits choosing to go dry, meat free and hermit-like right now, why not view January as a time to reset and rejuvenate, to get fit and to grow. With this sense of optimism driving everything you do this month, you’ll emerge blinking into the fresh, hopeful light of spring looking and feeling your best, with a bank balance bolstered and ready to be spent on having fun. Doesn’t that sound like just the ticket?
Embrace The Great Indoors
When the mercury plummets, it’s tempting to hibernate until spring. And for many (not just for the bears, bats, and hedgehogs, we should add!), this is a tried and tested method of seeing off a bleak time of year that shouldn’t be sniffed at.
But this bout of hibernation needn’t be one that’s shrouded in negativity. Instead, transforming your home into a cosy sanctuary can be a delightful way to combat the gloom. Invest in plush throws, light up some candles, and create a reading nook. A warm and inviting space can make the shorter days feel more intimate and less confining.
Find Your Inner Chef
Winter is the perfect time to explore new recipes and indulge in the art of cooking. The act of preparing and enjoying a meal can be incredibly therapeutic, and that’s even before we consider the nourishment and nutrition that a home cooked meal can provide.
Yes, the sofa’s call can be strong, but regular exercise is a proven mood booster. You don’t have to brave the cold for a jog if that’s not your cup of tea. There are plenty of indoor activities to get your heart rate up – from yoga to dance workouts, or even a brisk house-cleaning session. Find what you enjoy and make it a part of your routine.
Social connections are vital for our mental health, especially when we’re prone to feeling isolated. Plan regular catch-ups with friends and family, whether it’s a coffee date, a video call, or joining a local club or class. The key is to maintain a sense of community, even when you’re wrapped up in layers of wool.
Learn Something New
The dark evenings are an opportunity to dive into a new hobby or skill. Always wanted to paint, play an instrument, or speak another language? Now’s the time! Engaging your brain in learning can be incredibly satisfying and a wonderful distraction from the dreariness outside.
Make Plans To Get Excited About
Sometimes, looking forward can help us manage the present. Start planning a holiday or a summer garden party. Having something to look forward to can lift your mood and remind you that the winter blues are only temporary.
Seek The Sunlight
Whenever the sun decides to grace us with its presence, make the most of it. A brisk walk in the middle of the day when the light is brightest can help combat SAD (Seasonal Affective Disorder). If natural light is scarce, consider a SAD lamp to simulate the sun’s effects.
Indeed, according to the NHS, whilst the precise cause of SAD isn’t yet understood, ‘’it’s often linked to reduced exposure to sunlight during the shorter autumn and winter days.’’
This may effect the brain’s production of melatonin, serotonin, and our circadian rhythm, all of which play a role in regulating our mood.
It’s essential, then, to make the most of the natural light whenever you can. The evenings haven’t yet fully drawn in, and neither should the curtains on another summer past. Sunlight is good for the soul, make no mistake, with research suggesting that the brain produces more serotonin (the brain’s natural antidepressant) on sunny rather than darker days.
Seeking Professional Help If It’s Necessary
It’s important to acknowledge that sometimes, despite our best efforts, the weight of the winter blues can feel too heavy to lift alone. If you find that your low mood lingers persistently or deepens, it may be time to seek professional help. There’s a profound strength in recognising when you need support, and reaching out is the first step towards feeling better.
Your GP can be a gateway to the help you need, whether that’s one-to-one therapy, medication, or a combination of treatments tailored to your needs. Mental health is as crucial as physical health, and it deserves the same care and attention. Remember, asking for help is not a sign of weakness; it’s a courageous act of self-care.
In the UK, there are also numerous resources and charities such as Mind, Samaritans, and SANE that offer support and advice. You’re not alone, and with the right help, you can navigate through the winter’s challenges and emerge with renewed hope and resilience.
The Bottom Line
While ‘Blue Monday’ and the winter months can be challenging, they also offer a chance to slow down and focus on self-care. By adopting some of these proactive tips, you can turn the coldest season into a time of warmth and personal growth.
Remember, if you’re struggling significantly with the winter blues, it’s important to reach out to a healthcare professional for support.
*This article is for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.*
Paris, France. The city of love, lights, and… lip-smacking Vietnamese food? Indeed, due in part to a historical connection dating back to French colonialism in the 1800s, Vietnamese fare has found a second home in the heart of France.
The intertwining of French and Vietnamese cuisines is indeed a legacy of colonial history, a fusion where baguettes meet bánh mì and pot-au-feu (possibly) crosses paths with phở.
Indeed, the French influence on Vietnamese cooking is unmistakable, with the former’s techniques and buttery pastries blending seamlessly with the latter’s fresh herbs, rice noodles, and sometimes-warming, sometimes-fiery spicing. This culinary marriage has given birth to dishes that are celebrated worldwide for their unique flavours and satisfying textures, one of the world’s most potent testaments to the power of cultural exchange at the dining table.
A Thriving Culinary Community
Paris, a city that prides itself on its culinary excellence, has become a second home to a thriving Vietnamese community, the oldest in the Western World and one of the largest outside the motherland, and one which has woven its rich gastronomic tapestry into the silk of the city.
The Vietnamese diaspora, having settled in Paris over various waves of migration, particularly after the Vietnam War, has established a vibrant presence, bringing with them the vibrant tastes and intoxicating smells of their homeland.
This has led to the rise of Vietnamese restaurants that Phú Quốc-pepper the Parisian landscape, from the charming backstreets of the Le Marais to the bustling avenues of the 13th arrondissement, Paris’s own Asian quarter. Rather aptly, it’s in this arrondissement’s southeast that you’ll find some of the best Vietnamese restaurants in Paris.
These eateries serve not just as places to savour a bowl of phở or a plate of spring rolls but as cultural hubs where the Vietnamese community and Parisians alike come together over shared meals. The result is a culinary scene that is as diverse as it is delicious, offering an array of experiences that range from street food staples to haute cuisine, all while maintaining the heart and soul of traditional Vietnamese fare.
With an introduction that’s been bubbling away almost as long as an aunty’s mother stock, let’s get to it; here are the best Vietnamese restaurants in Paris.
Phở Tài, 13th Arrondissement
A comforting, brothy-based hug in that bustling 13th arrondissement from just two paragraphs prior, Phở Tài is not just any Vietnamese restaurant; it’s an institution.
Chef Te’s Parisien love affair since 1968, this spot has been dishing out bowls of goodness for 55 years. Though obviously a good thing, it feels something of a travesty that those bowls have only earned phở Tai a Michelin Bib Gourmand award for the last six consecutive years. How about the remaining 49 years, Big Red Book? And how about an actual star to match that big beauty on the ol’ Cờ Tổ quốc?
Hmmm, we’ve got ourselves in a bit of a quick pickle there. Better seek solace in one of the most life-affirming bowels out. Go for the headliner phở dặc biệt, which features thinly sliced, ultra-fatty brisket, chewy tendon, and bouncy beef balls. It’s an excessive, indulgent joy.
Expect to queue, but trust us, it’s worth the wait. The summer months offer a reprieve with extra seating on their covered terrace. It’s cosy, it’s faithful, and it’s absolutely delicious.
Tucked in the heart of Paris’ 5th arrondissement, Bonjour Vietnam is a quaint culinary treasure that brings the essence of Hanoi – in all its verdant, rather than motorbike-choked, glory – to the City of Lights.
With its cosy ambiance and a mere ten tables, this restaurant may be small, but it’s bursting with the authentic flavours and aromas of traditional Vietnamese cuisine. The beef phở here is a must-try, warming the soul with its delicate, complex broth, while dishes like crispy spring rolls and bò bún – a cold rice noodle salad of sorts – are crafted with the freshest, crispest ingredients. You’ll leave feeling both satiated and kinda cleansed, just as it should be.
Just be sure to arrive early or reserve a table, as this popular spot fills up quickly, reflecting not only its local acclaim and the allure of its delectable menu, but also its central position close to many of Paris’s key sites including the Pantheon and the National Museum of Natural History, making it a popular lunch spot for alighting Paris bus tours. Brave the crowds; it’s worth it!
Dong Huong, Belleville
Over in Belleville, Dong Huong has been serving up Vietnamese delights for over a quarter of a century. This spacious and unpretentious locale offers a menu as large as its dining space, the expansive Southern Vietnamese tradition. From lemongrass chicken with a pronounced flavour of the grill to crispy turmeric pancakes, this is a light, vivacious rundown of streetfood classics found all over Ho Chi Minh City and beyond.
That said, perhaps the highlight at Dong Huong is a dish rarely found in Vietnamese restaurants overseas – bánh đa cua. A thin yet rich, piquant yet savoury tomato and crab roe noodle soup, this is a truly killer version, At odds with the rest of the menu, it’s a Northern dish, hailing from the port city of Haiphong. But since we’re in Paris, who’s getting overly fussy about regionality anyway? Just gorgeous.
Banoi, 11th Arrondissement
For those who fancy a contemporary twist on Vietnamese classics, Banoi – meaning ‘grandmother’ – in the trendy 11th arrondissement is your go-to.
With a snug and intimate setting, this modern Vietnamese restaurant serves a limited but creative menu, with flourishes from across South East Asia featured. Expect to see Thai tom kha soup, smoked salmon and cream cheese (not as incongruous as it sounds, with the Laughing Cow a lunch box staple in Vietnam), and other seemingly disparate elements coming together to, ultimately, delicious effect.
The signature dish here is, without doubt, the spring rolls. Fresh rather than fried, and as light and refreshing as you like, there’s usually 7 or 8 different versions on the menu, with the shrimp and green mango the pick of the bunch, for us. Priced keenly at just €3.80 a plate, these are Hanoi prices in one of the world’s most exclusive cities. Cheers to that – chúc sức khỏe!
Just remember, Banoi is a petite place, and space is at a premium. Expect to queue. Or, click-and-collect a portion and head to nearby Square du Temple for a seriously premium picnic experience.
Un Jour à Hanoï. 10th Arrondissement
Sitting pretty in Paris’s bustling 10th arrondissement, Un Jour à Hanoï offers a culinary escape from the madness of Paris, whisking you away to the heart of Vietnam for the length of a lunch.
The restaurant’s warm ambiance, with its blend of French and Vietnamese decor, sets the stage for an authentic Hanoian dining experience. Patrons can start with sharp, enlivening appetisers like the crisp, perky papaya salad or the prawn-packed summer rolls, before diving into the star of the menu, the revered, elegant chả cá, a turmeric-marinated catfish dish that’s one of Hanoi’s proudest plates. The version here is excellent.
Cap off the meal with a potent Vietnamese coffee, served hot or iced, for a true taste of Hanoi’s café culture in the heart of Paris.
Hanoi Corner, 9th Arrondissement
Vietnam is a country where lunch is undoubtedly the main meal of the day, and for those who yearn for the authentic street food experience, Hanoi Corner is a must-visit.
Located in the historic 9th arrondissement and open from 11am to 4pm in true Vietnamese shophouse style, this eatery offers a casual atmosphere that’s reminiscent of a Vietnamese street-side dining spot.
The menu is a tribute to the street food of Vietnam, with dishes like Anthony Bourdain’s beloved bún chả(a Hanoian grilled pork with rice noodle dish that is only served at lunch) and nem rán (deep-fried spring rolls that pair beautifully with the aforementioned grilled pick) taking centre stage. The flavours are bold, the portions are generous, and the vibe is undeniably fun.
For a quick lunch, the bánh mì selection here is some of the best in the city. Don’t miss out on the traditional phin coffee, of course; if you’ve got a little time to spare, that is!
Foyer Vietnam, Latin Quarter
On the edge of the always lively Latin Quarter, Foyer Vietnam is more than just a restaurant; it’s a meeting point for all those interested in Vietnamese culture, offering a taste of the country’s culinary history while promoting Vietnamese art and heritage. The atmosphere in this canteen-like space, now in its sixth decade, is a charming mix of a traditional Vietnamese home and a Parisian café, with long communal tables in a tight knit space providing a cosy, convivial backdrop for a damn good feed.
The menu at Foyer Vietnam is a reflection of the country’s diverse regional dishes, prepared with a homestyle touch that speaks of passed-down family recipes. Indulge in the comforting embrace of their bun bo hue, a super-spicy beef noodle soup that’s umami rich from shrimp paste, or savour the subtle sophistication of their banh cuon, intricate, delicate steamed rice rolls filled with minced pork and mushrooms. Do so while flicking through a Vietnamese magazine, and feel truly a part of the community here.
Song Heng, 3rd Arrondissement
Tucked away near the Arts et Metiers metro station, this tiny treasure specialises in noodle soups and salads, namely phở and bò bún. And that’s it.
Don’t let the simple decor and sparsely appointed menu fool you; the food here is seriously good, with the compact, one-bowl-wonder menu truly in keeping with Vietnam’s traditional shophouse-restaurants which tend to specialise in a single dish. Practice makes perfect, and these are precision bowls of the good stuff, make no mistake. Be prepared to share a table and enjoy the charm of this little gem.
Entre 2 Rives, 2nd Arrondissement
Located centrally in the 2nd arrondissement, Entre 2 Rives boasts a traditional red French bistro facade that opens up to a moody and minimalistic dining area serving gently contemporary Vietnamese food with little fanfare but much flavour.
The service is rapid and friendly, making it the ideal lunch spot after a morning of exploring the Sentier area. If you’re looking to luxuriate a little while, take a seat on the outdoor terrace directly in front of the restaurant. This was food designed to be eaten on the street, after all.
End, as we are, with a traditional Vietnamese ‘che’ dessert of tapioca balls and fresh fruit in an iced coconut broth. Heaven on a hot day. Or, on a cold day to be perfectly honest!
The Bottom Line
So there you have it; Vietnamese food of the highest order in the home of haute cuisine. Whether you’re in the mood for a steaming bowl of phở, crispy nem, or a refreshing bo bun, Paris has got you covered. Bon appétit, or as the Vietnamese would say, “Chúc ngon miệng!”
As we step into the year 2024 in our finest vegan trainers, the fashion industry is undergoing a transformative shift towards sustainability. The once-niche concept of eco-friendly attire is now at the forefront of consumer consciousness and industry innovation, with sustainable fashion now shaping the future of our wardrobes. With that in mind, here are this year’s leading trends in sustainable fashion.
Sustainable Materials Take Centre Stage
Perhaps unsurprisingly, one of the most significant trends in sustainable fashion for 2024 is the use of eco-friendly materials. Indeed, top fashion brands in the United Kingdom are increasingly incorporating organic cotton, hemp, Tencel, and recycled fibres into their products.
Moreover, innovative alternatives like mushroom leather (mycelium), pineapple leather (Piñatex), and seaweed are gaining traction. These materials not only reduce environmental impact but also cater to the growing demand for cruelty-free and vegan options.
One of the key pieces of legislation is the New York Fashion Sustainability and Social Accountability Act, also known as The Fashion Act. This proposed bill would require major fashion brands with over $100 million in revenue to disclose their environmental and social impacts, including their carbon footprint and supply chain practices, and take steps to reduce emissions and other environmental impacts.
The EU’s Strategy for Sustainable and Circular Textiles, passed in June 2023, outlines a vision for an industry that respects the environment and social rights, with up to 16 pieces of legislation under discussion and the first coming into force in 2024. The Ecodesign for Sustainable Products Regulation (ESPR), set to be fully effective by 2025, will establish minimum design standards for all products sold within the EU, focusing on recyclability, durability, and the use of hazardous substances.
In the United States, the FABRIC Act aims to improve labor rights for garment workers and encourage the reshoring of American garment manufacturing. This federal fashion bill represents a significant step towards more ethical production practices.
These upcoming regulations reflect a global shift towards sustainability in the fashion industry, with governments increasingly stepping in to mandate changes that companies have been slow to implement on their own. The focus on reducing the negative environmental impact of fashion, particularly fast fashion, is becoming more pronounced as consumer awareness grows and the urgency to address climate change intensifies.
Circular Economy: Resale & Takeback Programs
The circular economy is gaining momentum with the increase in resale and takeback services. A take-back scheme in the fashion industry is a sustainability initiative where companies encourage customers to return their used garments instead of disposing of them. These initiatives extend the lifespan of clothing, combatting the notorious waste problem in fashion.
The textile dyeing industry is undergoing a transformation towards sustainability. Traditionally, the dyeing process has been a significant source of pollution, with waterways in nations such as Bangladesh and China bearing the brunt, their colours altered by the efflux of chemicals.
However, a surge of technological advancements is paving the way for a greener future. Innovations include Colorifix, employing bacterial dyes as utilised by Pangaia; Living Ink, which harnesses algae-based dyes featured in a collaboration between Nike and Billie Eilish; and Air-Ink, an inventive method that repurposes pollutants into dyes.
Embracing Zero-Waste Design
Zero-waste design is a revolutionary approach to fashion where designers create clothing with minimal to no fabric waste. This trend involves pattern making that uses 100% of a given material, ensuring that all offcuts are utilised or engineered in such a way that there is no leftover material. Brands are adopting this method not only to minimise their environmental footprint but also to innovate in design. The zero-waste philosophy is also extending to the packaging and shipping processes, with companies opting for biodegradable or reusable packaging.
Indeed, the concept of carbon neutrality is being re-evaluated in light of the realisation that offsetting alone isn’t sufficient. Brands are now looking to move beyond neutralisation, focusing on reducing their carbon footprint through local production and innovative materials.
The integration of technology into sustainable fashion is becoming increasingly sophisticated. From blockchain for transparency to 3D printing for on-demand manufacturing, technology is enabling brands to reduce waste and improve efficiency.
For example, 3D knitting technology allows for precise garment construction without excess material, and it can be used to produce made-to-order items, reducing overproduction. Additionally, apps and platforms that facilitate the tracking of a garment’s lifecycle are helping consumers make more informed choices about their purchases.
Focus On Biodiversity
Preserving biodiversity has become a central theme in sustainable fashion. As the industry recognises the importance of maintaining diverse ecosystems, there is a growing trend towards supporting practices that protect wildlife and natural habitats.
Fashion brands are increasingly sourcing materials from suppliers that prioritise the conservation of biodiversity, such as organic farms that provide habitat for pollinators and other wildlife. Moreover, some brands are actively contributing to conservation efforts by partnering with environmental organisations and funding projects that aim to restore natural ecosystems.
Fashion Forecast: A Blend of Science & Nature
Looking ahead to Spring/Summer 2024, the fashion forecast suggests a blend of fantastical themes, human communities, nostalgic stories, and the fusion of science with nature. AI continues to play a pivotal role in product development, with surreal references and historic influences remaining significant.
The Bottom Line
The year 2024 is a pivotal one for sustainable fashion. With a bright future ahead, the industry is embracing innovative materials, digital advancements, circular economy models, and stringent regulations to pave the way for a more sustainable and ethical future in fashion.
These trends reflect a broader commitment within the fashion industry to address its environmental impact and contribute to a more sustainable future. By focusing on zero-waste design, leveraging technology, and prioritising biodiversity, the fashion world is taking significant steps towards a more ethical and eco-conscious approach to style.
As consumers, we have the power to support these trends by making conscious choices and advocating for change within the industry.
Are you tired of this chilly, January-based limbo and wondering when you might feel the warmth and humidity of a tropical paradise again? Are you reminiscing over old holiday pictures of your last trip to Bali, hankering for another? While we batten down the hatches again in the face of the bitter cold of the British winter, bringing the magic of Bali into our homes sounds like just the ticket.
When it comes to unique interior design, the island of Bali has so much to offer aesthetically and functionally. From ancient temples and lush jungles to light, ergonomic environments with green credentials at heart, there’s plenty to be learnt from the Last Paradise.
Though it’s certainly unique, bringing the Balinese design aesthetic to your home isn’t as hard as you might think. Channelling earth-toned colour palettes with plenty of greens, a varied selection of plants, sustainable materials, lanterns and handicrafts, here are some top tips on how to introduce Bali-inspired design into your home.
Plenty Of Plants
If you want to bring the essence of Bali to your home, then start with plants. The serenity that the green, tropical foliage brings to your home can be soothing and rejuvenating in equal measure in the relative drab of Britain. While it’s hard to replicate Bali’s lush tropical landscape, filled with gorgeous green foliage and a vast array of brightly coloured flowers, rest assured that there are some vibrant indoor tropical plants that can flourish indoors here.
Instead of pots, use weaved rattan baskets. Or, go further and install a living wall. If house plants tend not to survive for long under your care (we’ve all been there!), then tropical wall paper is in vogue and an easy route to a similarly visually arresting aesthetic.
Because most palm leaf wallpaper is highly detailed and abundant with beautiful patterns, it’s important to practice contrast and restraint here; no one wants every wall to channel those tropical vibes. Instead, employ a single, eye-catching feature wall; palm leaf wallpaper looks best surrounded by walls with a contrasting colour to emphasise distinction rather than appear crowded.
Rattan Rules Alongside Bamboo & Teak Furniture
Nothing says island life like bamboo furniture and homeware made from rattan and bamboo canes. Eco friendly, sustainable and oh-so chic, it’s the perfect way to bring the outdoors in. In Indonesia, lots of natural materials are used, with solid teak coffee tables, carved wooden furniture, intricate doors and more, all fashioned from reclaimed or recycled materials.
Home accessories made from rattan are a must when it comes to bringing a Balinese vibe to your home. Think woven mirror frames, floor lamps, lampshades and lanterns made from the naturally growing, wicker weaved vine. Should you be looking to channel the food of the island (or any food for that matter!) consider a rattan dining set, ideal for the garden but equally adept at bringing interiors to life, too.
Bedroom Bliss
Perhaps one of the easiest ways to channel a Balinese vibe is in your bedroom. Think of those balmy nights in Bali, under the mosquito net, and the sense of cosy safety it brings. Perhaps you could introduce your own net, even if it’s purely cosmetic? A mosquito invasion is a rare occurrence on these shores, after all.
If that seems a little excessive, sheer white linen curtains add a summery touch to your space, even if you layer them with heavy drapes so needed in this country during both lighter mornings and colder nights. Crisp white cotton sheets and crochet covered cushions and pillows give it that tropical, five-star hotel touch, and perhaps even one of those rattan or seagrass baskets for storing and organising things left at the end of the bed installed to complete the look.
Local Art & Handcrafted Carvings
The Indonesians are known for their high quality craftsmanship, with skills often passed down through generations and secrets of the trade kept in house, within families, for as long as anyone can remember. Lots of these pieces are richly infused with spirituality, with Buddhist and Hindu motifs and emblems tastefully included in the design.
Every time we go to Bali, we can’t resist the Ubud Art market, where you can buy a huge selection of handcrafted trinkets. Consider hanging some dark wooden and exquisitely detailed wooden panels to your walls to add warmth and a timeless elegance to your space.
Garden Gorgeousness
We’re thinking ahead to next year’s summer months already, and honestly, who can blame us? As such, we’re extending our Bali inspired interior design into the garden space to really ramp up those tropical vibes.
Balinese architecture channels the power of pavilions beautifully – build a Balinese baronial in the garden, adding a cabana frame to really emphasise the structural integrity of the project.
Consider a pond showing off the lilies so beloved of the country, perhaps even with some Koi Carp swimming within, if you’re to push the boat out as far as it can go!
The Bottom Line
Tropical interiors can help us feel like we’re on vacation, and while we may never be able to grow a coconut in our chilly climate, we can evoke the tranquillity of the tropics and breathe some vigour and vibrancy into our homes with these few simple steps.
It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow the Japanese diet so closely, to help maintain their perfect figure and glowing health. With the help of Nutritionist Cassandra Barns, here’s five foods in the Japanese diet that could help us live longer.
Fish
Fish are of course a fantastic source of omega-3 fatty acids. These fats are not only essential for heart health, but also for our brain and eyes. They’re also associated with keeping inflammation in check. As high inflammation is a characteristic of most chronic disease – from arthritis to heart disease to Alzheimer’s – keeping it under control may be a key factor in maintaining good health into old age.
As a bonus, fish are rich in selenium, which is vital for our antioxidant defences and immune system, and B vitamins that help to keep our brain chemistry in balance. We eat far less fish in the UK compared to Japan – it’s time we started upping our intake.
Fermented soya – miso, umami paste
One of the ‘secrets’ of the health of Japanese women is thought to be their consumption of soya foods, thanks to the isoflavones they contain. Isoflavones act as phytoestrogens – plant substances that have a weak oestrogen-like effect in the body – so may be especially helpful for women after menopause, when natural oestrogen levels drop.
Consumption of soya isoflavones has been associated with a lower risk of breast cancer and endometrial (womb) cancer in women after menopause, as well as better bone mineral density and reduced risk of osteoporosis and fracture. They’ve even been linked to benefits for cardiovascular health, including reduced risk of stroke and heart attack. All reasons why they could help us live longer!
Rather than just any soya, the Japanese tend to consume traditional fermented soya foods such as miso, tempeh and natto. One of the benefits of the fermentation process is that the isoflavones are naturally converted into a form that’s much easier for the body to use. It also increases the vitamin K2 content, which plays a role in bone health and heart health too.
Seaweed
Seaweed is a true superfood. It’s rich in minerals, including iodine, zinc, magnesium, calcium, potassium and dozens of other trace minerals we need for our immune system, antioxidant defences and heart health. Many of us don’t get enough of these minerals in our normal diet, even if we eat plenty of vegetables, because the soil they grow in can be depleted. This doesn’t apply to vegetables that grow in the sea, of course! As an easy and delicious way to get more seaweed in your diet, try Clearspring’s Seaveg Crispies, made from toasted nori.
Matcha tea
Matcha is a traditional powdered green tea made from the fresh leaf tips of the tea plant. Green tea – matcha in particular – is high in a specific type of flavanols called catechins. These substances are thought to boost our body’s antioxidant defences, potentially helping to protect against degenerative conditions such as Alzheimer’s disease, heart disease and even cancers. In addition, matcha tea contains higher amounts of a substance called theanine, which has been found to have a relaxing effect on the mind and may help protect against the negative effects of stress.
Pickled vegetables
Traditionally fermented pickled vegetables are a great source of natural probiotics (beneficial bacteria). So they can favour digestive health, helping us to digest and absorb the nutrients in the food we eat, which then benefits all areas of our health. And as around 75% of the immune system resides in our gut, improving our gut flora may specifically benefit the immune system – not only helping to fight against infection, but also helping to prevent conditions associated with over-activity of the immune system, such as autoimmune diseases.
However, most pickled vegetables you buy in a supermarket or grocery store are not traditionally fermented, just pickled with vinegar or salt and pasteurized to kill off any bacteria and yeasts. So if you want to copy the Japanese with this one, you may need to look into making them yourself!
When it comes to dining tables across Britain, offal has a rather polarising effect. For some, the very mention of liver, kidneys, or heart might evoke a sense of culinary adventure or nostalgia, while for others, it’s a firm no-go area.
But beyond personal taste and cultural preferences, there’s an important question to consider: just how good is eating offal for your health?
Just What Is Offal?
Offal, also known as variety meats or organ meats, refers to the internal organs and entrails of a butchered animal. Common types of offal include liver, kidney, heart, brain, tongue, and tripe.
Historically, offal has been a staple in British diets, especially during times when no part of the animal could be wasted. However, with the rise of industrial farming and the availability of more prime cuts, offal has seen a steady decline in popularity in recent decades, though there are some reports that attitudes may be shifting.
By Esin Deniz from Getty Images via Canva
Nutritional Powerhouses
Despite its apparent fall from grace, offal remains a nutritional powerhouse. These organ meats are rich in vitamins, minerals, and other nutrients that are essential for the body.
Liver: A Vitamin A Goldmine
The liver is particularly nutrient-dense. It’s an excellent source of vitamin A, which is vital for eye health, immune function, and skin integrity. A single serving of beef liver can provide more than the recommended daily intake of vitamin A for an adult.
Kidneys: Packed with Selenium
Kidneys are another offal that’s worth a second look. They are high in selenium, a trace element that plays a critical role in DNA synthesis, thyroid hormone metabolism, and protection from oxidative damage and infection.
Heart: Coenzyme Q10 Source
Eating heart is often lauded for its impressive nutritional profile. Rich in Coenzyme Q10, an essential enzyme for energy production and cardiac health, heart meat is also an excellent source of iron and B vitamins, particularly B12, which is crucial for red blood cell formation and neurological function.
For those with iron deficiency, offal can be particularly beneficial. Organ meats are among the best sources of heme iron, the form of iron that is most easily absorbed by the body. This is especially true for liver, which can help combat anemia and increase energy levels.
B Vitamins Galore
Offal is also a fantastic source of B vitamins, particularly vitamin B12, which is necessary for red blood cell formation and neurological function. This makes it an excellent dietary addition for those who may be at risk of B12 deficiency, such as vegetarians and the elderly.
Potential Health Concerns
While the benefits of offal are significant, there are also potential health concerns to consider. Organ meats are high in cholesterol and purines, which can be problematic for individuals with certain health conditions, such as gout or high cholesterol. It’s also worth noting that the liver can accumulate toxins, so sourcing offal from organically raised, grass-fed animals is preferable.
Sustainability & Ethical Eating
From an ethical and environmental standpoint, eating offal makes a lot of sense. Utilising the whole animal reduces waste and supports a more sustainable food system. It respects the life of the animal by ensuring that as much of it as possible is used.
How To Incorporate More Offal In Your Diet
The key to incorporating offal into your diet is preparation. Though beef liver supplements are increasingly available on the high street, offal can be truly delicious when cooked properly, and the best way to get more of it in your diet is, quite frankly, by eating more of it!
Liver can be pan-fried to perfection, kidneys make a rich and flavourful pie, and heart can be slow-cooked until tender. With the right recipes and an open mind, offal can be transformed into a tasty and nutritious meal.
In Britain, dishes like liver and onions, steak and kidney pie, and faggots are traditional staples that have stood the test of time. However, the modern Western diet often overlooks these nutrient-rich parts of the animal. If you’re looking to diversify your diet and explore the rich flavours that offal has to offer, here’s a guide to help you embark on this culinary adventure.
British Offal Classics
In Britain, offal has been a part of the diet for centuries, and there are several classic recipes that are cherished across the country:
Liver and Onions: This dish is a simple yet hearty meal. Slices of liver are cooked with onions, often in a rich gravy, and served with mashed potatoes. It’s a comforting dish that provides a high dose of iron and protein.
Steak and Kidney Pie: A quintessential British dish, this pie combines chunks of steak and kidney in a thick gravy, all encased in a flaky pastry. It’s a pub favourite and a staple at any British family gathering.
Faggots: These are meatballs made from minced off-cuts and offal, traditionally pork, mixed with herbs and breadcrumbs. Faggots are often served with peas and mashed potatoes, smothered in a rich, meaty gravy.
By Langan via Canva
Global Offal Delicacies
The British are not alone in their appreciation of offal. Many other cultures have their own traditional ways of preparing and enjoying these cuts:
Roman Tripe Sandwiches: When in Rome, tripe is cherished, and served up in a variety of ways. One of the most popular is in a sandwich. The tripe is stewed until tender, seasoned with herbs, and served between slices of crusty bread.
Turkish Kebabs: Offal kebabs, or ‘ciğer kebabı’, are a popular street food in Turkey. Skewered and grilled, these kebabs are often made from liver and are known for their spicy and smoky flavour.
French Pâté: France has a long tradition of using offal in charcuterie. Pâté, a mixture of seasoned ground meat and fat minced into a spreadable paste, often includes liver and other offal. It’s a gourmet way to enjoy these cuts.
By Langan via Canva
Tips For Incorporating Offal Into Your Diet
Start with milder flavours: If you’re new to offal, begin with milder organs like chicken liver or tongue, which have a more approachable taste.
Mix with familiar meats: Combine offal with more familiar cuts of meat in dishes like meatloaf or burgers to gradually introduce the flavour.
Use strong flavours: Offal pairs well with robust flavours like bacon, onions, and garlic, which can help balance any strong or unfamiliar tastes.
Experiment with world cuisines: Explore recipes from cultures that traditionally embrace offal. This can be a fun and delicious way to expand your palate.
Buy high-quality, high-welfare offal: Source your offal from reputable butchers or farmers’ markets to ensure you’re getting the freshest and highest quality product.
Incorporating more offal into your diet can be a rewarding experience that not only broadens your culinary horizons but also contributes to a more sustainable way of eating. By using the whole animal, we honour the traditional practices of many cultures and make the most of the resources we have.
By Mykola Lunov via Canva
The Bottom Line
So, just how good is eating offal for your health? The answer is quite clear: offal-y good, indeed. Offal offers a range of health benefits due to its rich nutrient profile. However, it’s important to consume it in moderation and be mindful of the source. For those looking to expand their culinary horizons, embrace a more sustainable way of eating, and boost their nutrient intake, offal is certainly worth considering. So next time you’re at the butcher’s, why not pick up some offal and give it a go? Your body (and your taste buds) will thank you.
As post-pandemic business travel predictions become old hat and we cast our gaze towards the horizon of 2024, the landscape of overseas work trips is undeniably evolving, shaped by the winds of technological advancement, environmental consciousness, and a newfound emphasis on work-life balance.
11 Business Travel Trends Predicted
Indeed, the corporate world is gearing up for a year where travel is not just a means to an end but an integral part of the modern professional’s lifestyle. With that in mind, here are some top trends that are set to redefine the way we think about business travel in 2024.
The Emergence Of Hyperloop Travel For Business
One of the most groundbreaking developments in 2024 is the anticipated commercial rollout of hyperloop systems in certain regions. This ultra-fast, ground-based travel is poised to revolutionise short to medium-haul business trips, offering speeds that rival air travel without the hassle of airport security and check-in queues. Companies located within the catchment areas of hyperloop routes are expected to leverage this technology for rapid, sustainable, and efficient employee travel.
AI-Driven Personal Travel Assistant Apps
In the realm of personalisation, AI has taken a giant leap forward. The latest travel assistant apps, powered by sophisticated algorithms, are now capable of curating end-to-end travel experiences. These apps consider past behaviour, current context, and even the traveller’s mood, gleaned from social media sentiment analysis, to suggest not just flights and accommodation but dining, entertainment, and local transport options.
In 2024, expect your travel app to know you want a window seat on the quiet carriage of the train, a room away from the lifts in a hotel, and a table at a restaurant with vegan options—all without having to ask.
The Expansion Of The E-Passport Ecosystem
The digitalisation of travel documents is accelerating, with e-passports becoming more widely accepted. In 2024, biometric data embedded in these passports will streamline international travel, reducing wait times and enhancing security. Countries are expanding their e-gate facilities, allowing business travellers to breeze through immigration and customs, making cross-border travel for meetings and conferences slicker and more appealing than ever.
Virtual Reality (VR) Pre-Trip Inspection
Virtual reality technology is transforming the way professionals plan their trips. In 2024, VR platforms enable travellers to ‘visit’ conference venues, hotels, and even specific seats on aircraft virtually before booking. This immersive preview not only aids in decision-making but also enhances the traveller’s confidence in their choices, ensuring that every aspect of the trip meets their expectations.
The Digital Nomad Visa
With remote work becoming a mainstay, countries are competing to attract digital nomads. In 2024, we anticipate a rise in the availability of digital nomad visas, allowing professionals to live and work in foreign countries for extended periods. This trend will not only benefit the digital nomads but also contribute to the local economies where they choose to reside.
The Evolution Of Co-Working Spaces
Co-working spaces have become hubs for creativity and collaboration. In 2024, these spaces will evolve to cater specifically to business travellers, offering flexible work environments in prime locations. Hotels may also integrate co-working facilities, providing guests with spaces to work that are equipped with high-speed internet and office amenities.
Carbon Offsetting Subscriptions
Sustainability is no longer just a buzzword but a business imperative. In response, travel providers and corporations are offering carbon offsetting subscriptions. These programs calculate the carbon footprint of each trip and invest in renewable energy, reforestation, or conservation projects accordingly.
By 2024, it’s not just about offsetting carbon — it’s about contributing to a portfolio of sustainability initiatives and eco-friendly destinations that align with corporate social responsibility goals.
The Rise Of Smart Hotels
The hotel industry is undergoing a tech transformation, with smart hotels becoming the norm for business travel. Rooms in 2024 are equipped with IoT devices that allow guests to control every aspect of their environment via their smartphones or voice commands. Facial recognition technology is used for secure and hassle-free check-in and access, while smart meeting rooms are bookable with a simple voice command or a few taps on a screen.
Ever More Personalised Corporate Travel Management Services
In 2024, corporate travel management services are undergoing a significant transformation, becoming more integral to the strategic planning of any business. These services are no longer just about booking flights and hotels; they have evolved into comprehensive platforms that offer end-to-end management of the travel experience. With a focus on cost-efficiency, policy compliance, and employee satisfaction, these services are leveraging data analytics to provide insights into travel spend and traveller behaviour.
They are also at the forefront of negotiating bespoke deals with travel providers, ensuring that businesses not only save money but also gain value through added amenities and services tailored to the needs of their travelling employees.
Moreover, duty of care has become a paramount feature, with real-time tracking and 24/7 support ensuring the safety and wellbeing of employees, wherever their business may take them. In essence, corporate travel management services in 2024 are not just facilitators but strategic partners in the success of the modern, mobile enterprise.
Health & Wellness Itineraries
The focus on mental and physical wellbeing is sharper than ever in 2024. Companies are not just providing access to fitness centres; they are integrating wellness into the travel itinerary. This includes mandatory downtime, activities like yoga retreats or spa visits between meetings, and accommodations that offer sleep optimisation programs, complete with circadian lighting and white noise machines.
The Advent Of Space Tourism
While still in its infancy, space tourism is beginning to touch the sphere of business travel. Companies at the cutting edge are offering suborbital flights as the ultimate team-building experience or as a perk for top performers. Although not mainstream, this trend is indicative of the lengths to which companies will go to inspire and reward their workforce in 2024. Well, perhaps not quite that soon…
The Bottom Line
The year 2024 is set to be a landmark year for business travel, with a clear shift towards experiences that are fast, personalised, and steeped in luxury, without compromising on sustainability or efficiency.
As businesses and travel providers adapt to these trends, the globe-trotting professional can expect a journey that is as enriching as the destination itself. The future of business travel is not just about where we’re going, but how we get there — and it’s looking more exciting than ever.
If only things were simple. We’d all love to enter our bathrooms, enjoy the right type of moisture, and not endure the unwanted kind. But when bathrooms accumulate condensation, exacerbated by humidity, problems can occur such as mould, damp and structural damage.
Let’s face it, the bathroom is the place most prone to these issues, largely because when water vapour from the shower comes into contact with colder surfaces like mirrors and windows, it forms droplets of condensation. And from there, issues arise.
Those 8 Simple Steps To Help Avoid Condensation In Your Bathroom
While it’s next to impossible to eliminate all condensation from bathrooms, there are things you can do to mitigate the build up. These are those; our 8 simple steps to help you avoid condensation in your bathroom.
Ensure Proper Ventilation
Ensuring proper ventilation while showering is the single most important thing homeowners can do to prevent condensation buildup. If it’s warm out, just open the window. In cooler climates, or should you not have windows in your bathroom, it may well be worth installing an extractor fan.
Replace Leaky Fixtures
A leaky bathtub or shower enclosure can intensify existing moisture problems and create the perfect breeding ground for mould and mildew. It’s recommended that you prioritise replacing an ageing fixture as a matter of some urgency, as water damage can be insidious. Rectify issues before it’s too late.
Wiping down windows and mirrors after taking a shower might seem like a pain, but it can save homeowners struggling with excess condensation a headache in the long run. There’s no need to keep things bone-dry; just wipe down glass surfaces and solid countertops after each shower or bath if they look wet, and encourage the rest of the family to do the same. Eventually, it will become a habit and second nature post soak.
Use A Dehumidifier
Dehumidifiers are designed to pull moisture from the air and condense it back into water, which is then stored in the bottom of the machine to be disposed of when it’s convenient. As such, running one while taking (and in the minutes after) a shower can substantially reduce moisture problems.
They can be a bit pricey and tend to use up a considerable amount of electricity, though, so homeowners should still install extractor fans and determine whether there are other underlying problems that could be contributing to the excessive moisture before investing in one.
Warm Up The Walls
Cold surfaces attract more condensation, part of the reason why so many water droplets accumulate on bathroom windows during winter. What’s more, bathrooms with walled ceramic tiles can also develop droplets on the walls. Underfloor heating – which not only warms the floor but also the walls – can help to heat the bathroom and reduce problems with condensation on the walls and is less expensive than you might think.
Use Anti-Condensation Paint
Anti-condensation paint is designed to be used in places like bathrooms, where excess condensation can wind up causing water damage if left unchecked.
It’s a simple process; paint the ceiling of the bathroom first and if the walls get cold enough to cause problems with condensation, this special kind of paint can be applied to them, too. Homeowners can buy it in most hardware stores and apply it themselves if they want to save some money.
Buy A Demistable Mirror
Demistable mirrors feature heating pads that run along their backs to keep the mirrors above a temperature considered dew point. This prevents condensation from forming on their surfaces, which reduces the amount of moisture introduced to the bathroom during showers.
Demistable mirrors also make it easier for residents to see what they’re doing while getting ready following a long, hot morning shower. And we all want that, right?
Invest In A Quality Shower Enclosure
Last but certainly not least, consider the power of a well-designed shower enclosure. A top-notch shower enclosure does more than just define the aesthetics of your bathroom; it acts as a barrier, trapping moisture and steam within its confines. This means less water vapor escapes into the rest of the bathroom, significantly reducing the risk of condensation on other surfaces.
With a variety of modern designs available, you can choose an enclosure that complements your bathroom’s style while providing a practical solution to moisture control. It’s a smart investment that pays off by protecting your bathroom from the pervasive issues caused by excess humidity. So, upgrade your bathroom with a shower enclosure that promises to keep the moisture where it belongs—inside the shower.
The Bottom Line
Preventing condensation isn’t just about creating a more comfortable, beautiful bathroom space. Excess moisture can lead to mould growth, which can cause structural damage and pose a danger to residents’ health, too. It’s important, then, to take some simple steps to reduce this condensation where possible.
The menopause – once a taboo subject – is now more widely discussed. A recent survey of more than 2000 women found that most women experience menopause symptoms which affect them negatively at work.
Indeed, the menopause is a challenging time in a woman’s life, both physically and emotionally. From awful anxiety, fatigue, headaches, aching joints and nausea, the menopausal symptoms that women suffer from are wide and varied. While HRT is typically the go-to therapy for managing the effects of menopause, what you drink for your tea break could help too.
A research review by scientists on the Tea Advisory Panel (TAP) has found that certain herbal teas (also known as infusions) can support sleep, cognitive performance, heart health, bone health and nervous health. These are health aspects seriously impacted by the menopause.
The review, published in the Journal of Nursing and Women’s Health, found that there was good evidence from human studies that German chamomile tea could help manage poor-quality sleep. Other recent research has also identified benefits for turmeric, green and lemon balm, and hibiscus teas. The reason could be clinical and brain effects of plant-based compounds, including polyphenols, found in herbal infusions, 5 of which we explore here…
Chamomile Tea For Sleep
Macbeth – in the famous Shakespearean play – may have said that he will ‘sleep no more’ but this is a reality for millions of women going through the menopause. More than eight out of 10 women reported difficulty sleeping, according to a UK Parliament survey, with more than seven in 10 blaming nights sweats.
Women’s health expert and a member of TAP, Dr Catherine Hood, says: “Sleep is the foundation of good health. The Herbal Infusions and Women’s Health review found that drinking a cup of German Chamomile tea everyday can aid relaxation and promote better quality sleep. The tea has mildly sedative properties which helps the body to regulate sleep.”
Menopause doesn’t cause heart disease, but it’s known to increase the risk of high blood pressure and raised cholesterol levels – independent risk factors for cardiovascular diseases
Drinking regular tea is well known for its heart health properties and this could extend to some types of herbal infusions. Dr Carrie Ruxton, from the Tea Advisory Panel says: “A research review, published in Food & Nutrition Technology Journal, found that 2-3 cups of Hibiscus tea daily can significantly lower blood pressure.
Green Tea for Bones & Joints
The fall off in oestrogen levels during the menopause removes the protection women naturally have against bone loss. While tea can’t boost hormone levels, there is evidence that drinking green tea protects against age-related bone mineral loss.
A large study from Korea found that women who drank no green tea had an 80% increased risk of bone loss compared with women who drank green tea 1-3 times a day over the past 12 months. Dr Hood adds: “TAP’s Herbal Infusions and Women’s Health review also noted that drinking spearmint tea improved pain and stiffness in osteoarthritis”.
Turmeric Tea For Brain Fog
According to the aforementioned study of 2000 women suffering from menopause symptoms in the workplace, three quarters (75%) of women going through menopause say they experience problems with memory or concentration. This, and other symptoms, add to feelings of stress.
Natural health expert, researcher and chemist, Dr Tim Bond and a member of the independent expert group, TAP, comments: “A clinical study found that curcumin – the active compound in turmeric tea – gave participants a 28% improvement in memory tests over the course of the study, while those who took the placebo showed no significant changes in memory. Those who received curcumin also reported slight improvements in mood”.
Lemon For Balm Anxiety
Almost seven in 10 women (69%) report feelings of anxiety during menopause, which can have a crippling effect on workplace and social confidence. Studies show that drinking lemon balm tea could be helpful for anxiety and depression, according to a combined ‘super study’ published in Phytotherapy Research journal. The authors concluded: “Based on meta-analysis results, lemon balm significantly improved mean anxiety and depression scores compared with the placebo”.
The Bottom Line
It seems that tea can be part of the solution for menopause management. These five herbal teas offer benefits that could be helpful for managing menopause symptoms or keeping the body healthy during this time of change for women. Overall, tea and herbal infusions are part of a healthy lifestyle for women as they go through menopause.
As the clock strikes midnight and we bid farewell to 2023, let’s turn our attention to something truly enchanting for the year ahead. Imagine a night under the stars luxuriating in the Great British countryside, nestled among the rustling leaves (or, you know, your duvet), with nothing but the gentle sway of branches to lull you to sleep.
No, this isn’t a scene from a fairytale book. Neither have you fallen on hard times and have moved to the forest to write a seminal 2007 alt-folk album. Rather, it’s a snippet from the life that awaits you in one of the UK’s most magical treehouse stays for 2024.
Whimsical Treehouse, Oxford
Step into a page of Narnia as you enter the Whimsical Treehouse in Headington, perfect for literature buffs and those yearning for a sprinkle of magic. With room for six, it’s an ideal retreat for families or a quirky twist on traditional hen or stag dos.
Just a stone’s throw from Oxford centre and the Bodleian Library where a treasured collection of CS Lewis manuscripts are held, you’ll find yourself torn between exploring the spires of the city and lounging in your literary lair.
Complete with a jacuzzi (admittedly not a major feature of the Chronicles of Narnia), the treehouse boasts decor that hints at the fantastical world created by the author, including bespoke wooden furniture, a cosy living area, and a balcony overlooking the gardens where Lewis perhaps once wandered. It’s a place where fantasy and reality merge, offering a tranquil escape with the convenience of being close to the historic city of Oxford.
Dazzle Treehouse, Dorset
Nestled in the heart of a whispering woodland, the Dazzle Treehouse in Dorset emerges as a marvel of arboreal accommodation, offering a holiday experience that is as unique as it is luxurious. This extraordinary treehouse, with its ingenious camouflage design, takes inspiration from the dazzle camouflage of WW1 ships, intended to bewilder the enemy. Today, it serves a more peaceful purpose: providing the ultimate secluded retreat for those looking to escape the hustle and bustle of everyday life.
Upon arrival, guests are greeted by the sight of a gangplank walkway leading to a treehouse that seems to float amongst the trees. The nautical theme is tastefully woven throughout the structure, with rooftop funnels and yacht deck flooring. The central glass spine of the treehouse is a design masterpiece, drawing the eye outward to a deck shaped like a ship’s prow, cradled by the branches of a slender alder tree.
The Dazzle Treehouse is not just about its striking exterior. Inside, it boasts a king-size bed that promises restful slumber high above the forest floor. The warmth of a wood-burning stove bridges the sitting room and bedroom, creating a cosy atmosphere on cooler evenings. The ensuite shower room, complete with a proper flushing loo, adds a touch of modern convenience to the rustic charm.
The fully equipped kitchen, which opens onto the rear deck, invites guests to indulge in culinary adventures. Here, one can find a wood-fired pizza oven, barbecue, and a hot tub, all set against the backdrop of an oak canopy. The cargo net daybed, suspended above a babbling stream, offers a unique spot for relaxation or a peaceful afternoon nap.
The Dazzle Treehouse is not just a stay; it’s a testament to sustainable craftsmanship. The collaboration between Guy Mallinson and Keith Brownlie of BEaM has resulted in a structure built entirely by Guy and his team of skilled wood craftsmen in 2020. This commitment to eco-friendly practices and local craftsmanship is evident in every detail of the treehouse.
Tree Tent, Somerset
For the adventurous souls, the Tree Tent in Somerset offers a unique spherical sanctuary suspended amidst the canopy. This green orb is a marvel of space efficiency, complete with an outdoor kitchen and bathroom. It’s not for the faint-hearted or those who quiver at the sight of an eight-legged roommate, but for the brave, it promises an unforgettable experience.
An eco-friendly marvel designed to have minimal impact on its surroundings while providing a unique treetop adventure, the spherical structure is made from sustainable materials and is accessed via a rope bridge. Inside, you’ll find cleverly designed furniture that transforms the space to suit your needs. It’s a back-to-nature experience that doesn’t skimp on the thrill, making it perfect for those looking to connect with the outdoors in a novel way.
Toad Hall Treehouse, Norfolk
Nestled within the Happy Valley Wildlife Trust, Toad Hall is a luxury treehouse that caters to both the young and the young at heart. Kids can frolic in the play area while adults unwind in the private hot tub with views of the Norfolk countryside. With underfloor heating and a fully equipped kitchen, it’s a slice of heaven where nature meets comfort.
It’s a spacious abode with a king-size bed, bunk beds for the little ones, and a plush sofa bed. The interior is adorned with natural wood finishes and large windows that invite the outside in. The wraparound deck with a hot tub is the cherry on top, offering panoramic views of the surrounding woodland and wildlife.
Nymetwood Treehouses, Devon
Hidden down a narrow lane lies a peaceful plot home to scandi-style treehouses crafted from local wood. These magical cocoons offer mezzanine beds beneath star-gazing windows and interiors so cosy you might just forget about the lush meadows and orchards outside.
The Nymetwood Treehouses are a cluster of Scandinavian-inspired havens. Each treehouse is a testament to minimalist design, with clean lines and a focus on the natural beauty of the wood. They are equipped with modern amenities like a kitchenette and a wood burner for those cooler evenings. The private decks are perfect for yoga at sunrise or stargazing at night, making them a sanctuary for relaxation and rejuvenation.
The Poppy Treehouse, Hampshire
Perched on stilts and surrounded by trees, The Poppy Treehouse is a rustic yet comfy escape. With terraces offering leafy views and adult luxuries like a bottle of sparkling wine from the neighbouring vineyard, it’s a grown-up take on childhood dreams.
Inside, you’ll find a handcrafted haven with a double bed and a pull-out futon, suitable for small families or couples. The interior is warm and inviting, with a wood burner to keep guests cosy. Outside, there’s a fire pit for toasting marshmallows and a hammock for afternoon naps. Best of all, there’s an outdoor tub!
Scrap that; best of all, the nearby Black Chalk vineyard offers wine tasting experiences, adding a touch of indulgence to your stay.
The Bower Treehouse, Somerset
This clandestine hideaway invites you to soak in an alfresco bathtub among the whispers of the woodland. The Bower Treehouse is a secret sanctuary where you can immerse yourself in nature without sacrificing any creature comforts.
Secluded and romantic, itt boasts a luxurious king-size bed, a wood burner, and a kitchenette with all the essentials. The outdoor bathtub is a highlight, allowing guests to bathe under the stars. The treehouse is designed with privacy in mind, making it an ideal spot for a honeymoon or a special anniversary.
Coppertree House, Downton
Forget any preconceived notions of a treehouse; Coppertree House is a tree-mansion. With all the trappings of modern luxury set against an ethereal backdrop, this stay offers the best of both worlds. Think gas BBQs, pizza ovens, and outdoor showers, all within reach of the New Forest’s splendour.
This grand structure can accommodate larger groups and is kitted out with high-end appliances and sumptuous furnishings. The expansive decking includes a dining area and lounge space, perfect for al fresco meals and evening entertainment. The proximity to the New Forest means that guests can easily explore the local trails and wildlife.
Wolf Wood Spa Treehouse, Devon
These super-luxe treehouses are the epitome of indulgence. Complete with dishwashers, wood-fired saunas, and open-air baths, they’re a sanctuary for those seeking solace in style on the edge of Dartmoor National Park.
At Wolf Wood Spa Treehouse, luxury meets the wilderness. These treehouses are designed for those who want to pamper themselves while surrounded by nature. The interiors are spacious with high-quality linens, state-of-the-art kitchens, and spa-like bathrooms. The private saunas and hot tubs add to the indulgent atmosphere, making it a top choice for a lavish retreat.
Gwdy Hw, Wales
In the Welsh mountains, Gwdy Hw offers a cluster of treehouses that blend seamlessly with the valley’s treeline. With no electricity, it’s the perfect spot for a digital detox, where lantern light and the warmth of a wood-burning stove replace the buzz of technology.
This Welsh gem offers a truly off-grid experience. The treehouses are handcrafted and blend into the natural environment. They are lit by candles and lanterns, creating a warm and intimate atmosphere. The wood-burning stoves provide heat and a means to cook simple meals. It’s a place to unwind, unplug, and enjoy the simplicity of life among the trees.
The Bottom Line
So there you have it – a curated list of the top 10 treehouse stays in the UK for 2024. Each of these treehouse stays offers something unique, whether it’s a touch of luxury, an eco-friendly escape, or a nostalgic trip down memory lane. They all promise an unforgettable experience that will leave you with memories to cherish for years to come.
Whether you’re after a touch of luxury or a rustic retreat, these elevated escapes promise an experience that’s simply too good to ‘leaf’ behind. Book now, and prepare to branch out into a new adventure that will have you pining for more.
