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7 Group Activity Ideas, Ideal For Looking After The Wellness Of Your Family

It’s amazing how much a global pandemic, cost of living crisis, and general sense of global upheaval can shift the parameters of what ‘family time’ entails. After two years of living within touching distance, under each other’s feet and very much on each other’s nerves, new friendship and feuds were inevitably formed within the family unit.  

The pressures, stresses and strains of such a fast changing world shouldn’t simply be ignored. Instead, families can take several proactive steps to nurture an atmosphere of understanding and support within the home. 

Where spending time together is concerned, quality and quantity needn’t be two warring, disparate factions. If you’re keen to look after your family’s health and happiness whilst spending quality time together, then read on; here are 7 fun group activities IDEAL for looking after the wellness of your family.

Grow, Forage Or Pick Food Together

Did you know that children are five times more likely to eat salad when they have grown it themselves? Yep, research carried out by Ohio State University and Cornell University in New York found that children who learn to grow vegetables are more likely to eat healthily.

Moreover, for parents concerned about their child’s diets, the benefits of growing your own produce at home are myriad. You can exercise control over the pesticides, growth hormones and other chemicals used in crop production.

What’s more, you can eliminate plastic use by simply strolling into your back garden and picking what you need with your hands. Oh, and did we mention that with a back garden plot as small as 4ft x 4ft (1.2m x 1.2m) you could potentially (with a lot of time, effort) supply vegetables all year round for as little as £50.

If you don’t have enough space to grow your now produce and can’t get access to an allotment, consider picking your veg instead. There are lots of places where you can go as a family to pick your own veg in the UK.

Build Things Together

Engaging in building projects as a family can be an incredibly rewarding experience, fostering creativity, teamwork, and a sense of accomplishment. It could be something as small as movie themed LEGO sets or as comprehensive as erecting a treehouse in the garden, but the key is to work together towards a common goal.

Building activities can range from simple DIY crafts to more complex projects like assembling furniture or constructing a birdhouse. These tasks not only teach valuable skills such as problem-solving, planning, and manual dexterity but also provide a platform for family members to communicate and collaborate effectively.

For younger children, starting with something manageable like a Lego set or a model kit can be a great introduction to the joys of building. As they grow older and more confident, you can tackle more ambitious projects together. Imagine the pride and joy of completing a treehouse, a garden shed, or even a piece of furniture that the whole family contributed to.

Moreover, these building projects can be a fantastic way to spend quality time together, away from screens and daily distractions. They offer a chance to bond over shared achievements and create lasting memories. Plus, the finished product serves as a tangible reminder of your collective effort and time spent together.

Get A Group Gym Or Sports Club Membership

If you are looking for a way to boost everyone’s physical health, keep family members active and provide your clan with an excuse to get out of the house, then have you considered a group gym membership?

Plenty of gyms out there offer group rates and discounts if multiple people sign up, with some specifically offering family memberships at vastly reduced rates and applicable to the wide variety of activities which leisure centres, swimming pools and gyms offer. 

Finding the motivation to go to the gym by yourself can be tough, but heading there with the family provides the incentive for everyone to keep fit and have some fun, too! As we all know, regular exercise has, time and time again, been shown to be fantastic for the mental health and wellbeing of adults and children alike. 

Where the latter is concerned, a study published by the Lancet Journal last year and reported on in the New York Times suggested that ‘’even light activity — and a corresponding decrease in the amount of time that kids spent being sedentary — was linked to better mental health as they got older.’’ 

What’s more, exercising together, whether it’s in the gym or playing as a family football team, can strengthen your bond as a family unit, further improving wellness. You could even all buy matching jerseys to really cement that bond. Result!

The Family That Cooks Together, Stays Together

Planning, preparing and cooking family meals together can be a hugely bonding experience for parents and children alike. Not only can this shared process help bring families closer together, but it can also nurture an appreciation of healthy eating, a better understanding of ingredients, and of course, teach the little ones some life skills, too! 

Not to mention, if you plan your meals together as a family, you can teach your children about budgeting and foresight in an approachable, easy to understand way!

Instead of having everyone go their own way once the food has been made, have the family sit together at the table, screen and worry free, and simply converse. Sure, the ‘’how was your day?’’ questions might get a little tired when every damn day is the same right now, but this chance to appreciate the food you cooked together and the process which led up to it can provide fresh conversation pieces each and every day.

Volunteer Together

Though volunteering to improve your own wellbeing isn’t exactly the definition of altruism, lending a helping hand in the community as a family is a great way to give back and to bond as a unit.

Indeed, there have been a number of studies which suggest life satisfaction and overall well being may be improved through volunteering, with many charities and community organisations offering the option for families to do so in a group. 

Some of those include the National Trust, The Conservation Volunteers, and the RSPB, although local groups offer a wider scope of opportunities.

In doing so, your children will cultivate compassion and kindness, and the family as a whole will have the opportunity for new, stimulating projects to participate in together.

Speaking of cultivating kindness…

Cultivate A Culture Of Kindness

If there’s one key skill to instil in your children during family time, it’s kindness. Teaching your children to be kind—not just to others, but to themselves—is something that will serve them well beyond your family, and later in life, and is certain to improve the wellness of your family as a whole. 

You can communicate these values through family-time activities like volunteering, baking for the homeless, sorting through old toys to donate to charity, and other actions which are altruistic and beneficial to the community.

In recent years it’s become ever more pressing to educate your children about climate change, too. Endeavour to make this a shared family activity through trips to botanical gardens, inner city farms and conservation areas. The ultimate fusing of education, the great outdoors, and family fun, we think.  

By Kate_sept2004 from Getty Images Signature

Schedule Regular Family Date Nights

We all know the importance of couples having date nights. However, the same concept – of making a concerted effort to spend more quality time together – might be applied to families, too. Enter the family date night. 

The best family date night includes something that everyone likes to do. Don’t alienate one member of the family by doing something that they don’t like to do – remember the point is to have fun together. Keep tabs on seasonal and special events in your area to maintain intrigue and excitement, and let different family members alternate in choosing the theme, place or event for the next night. 

Setting designated family time and doing the same activities together can be a great bonding experience. Some activity ideas include: 

  • Watching a movie together
  • A trip to the museum
  • Playing a board game
  • A new activity like rock wall climbing or biking
  • Going to the fair or a theme park
  • Having a picnic
  • Taking a scenic drive

Really, any activity that’s designed to bring you together and have fun, without any motive other than enjoying each other’s company, is suitable. The key here is to ensure this time is free from distractions like mobile phones, so you can genuinely connect.

Read: How to improve your bond with friends and family

The Bottom Line

Though times have been tough for the family unit lately, it looks like there’s going to be some positivity emerging in the months ahead, with outdoor activities and community engagement set to get going once again after a protracted period of downtime. Why not embrace the lifting of restrictions by using the time to improve the wellness of your family in the fun and active ways we mentioned above. Good luck!

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Brain Food: 10 Ingredients That Could Make You Smarter

The quest for enhanced cognitive function is as old as humanity itself. From the ancient Greeks to modern-day biohackers, the allure of boosting brainpower has always been compelling. In our fast-paced, information-saturated world, the ability to think faster, remember more, and maintain concentration is invaluable. 

Fortunately, the key to unlocking some of these cognitive boosts may lie in the very sustenance we consume daily. Together with U2 Tuition, who connect students with Oxbridge educated tutors, here’s a rundown of 10 brain-boosting ingredients that could potentially make you smarter.

Oily Fish: A Sea Of Omega-3

Omega-3 fatty acids are the stars of the brain food universe. Found in abundance in oily fish such as salmon, trout, mackerel, and sardines, these essential fats are vital for brain health. They build brain and nerve cells, essential for learning and memory. Omega-3s also offer added benefits for mental health, potentially reducing the incidence of depression and anxiety.

Read: How to grill a whole fish on the BBQ


Blueberries: Berries For Brainpower

These little blue wonders are packed with antioxidants, including flavonoids, which have been linked to improvements in cognitive processes. Studies suggest that blueberries can not only improve memory and cognitive function but may also delay cognitive decline. 

Their protective compounds help reduce inflammation and oxidative stress, which can contribute to brain ageing and neurodegenerative diseases.


Turmeric: The Golden Spice Of Cognition

Curcumin, the active ingredient in turmeric, crosses the blood-brain barrier and can directly enter the brain and benefit the cells there. It’s a potent antioxidant and anti-inflammatory compound that has been linked to the following brain benefits: improved memory, easing depression, and the growth of new brain cells. It’s a spice that not only adds flavour to your meals but also cognitive clarity.


Broccoli: A Vegetable For The Mind

Broccoli is high in compounds called glucosinolates. When the body breaks these down, they produce isothiocyanates, which are known to reduce oxidative stress and lower the risk of neurodegenerative diseases. This green veg is also a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.


Pumpkin Seeds: A Snack For Synapse Support

Pumpkin seeds are rich in many micronutrients that are critical for brain function, including copper, iron, magnesium, and zinc. Zinc is crucial for nerve signalling, magnesium is essential for learning and memory, copper helps control nerve signals, and iron deficiency is often characterised by brain fog and impaired brain function.

Dark Chocolate: Indulgence With A Cognitive Twist

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants. Flavonoids are thought to enhance memory and also slow down age-related mental decline. Just remember, moderation is key; a square or two of dark chocolate can provide these benefits without adding too much sugar to your diet.

Read: 8 of London’s best chocolate cocktails


Nuts: A Kernel Of Truth For Brain Health

Nuts, especially walnuts, are good sources of protein, healthy fats, and fibre, which can boost heart health. Since heart health is linked to brain health, nuts can be beneficial for your brain too. Walnuts, in particular, are high in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protects arteries, which is good for both the heart and brain.


Oranges: A Dose of Vitamin C For Cognitive Sharpness

Just one medium orange can provide the daily dose of vitamin C, an essential antioxidant that fights free radicals that can damage brain cells. Moreover, vitamin C supports brain health as you age and may protect against conditions like Alzheimer’s disease.


Eggs: The Whole Egg For Whole Brain Health

Eggs are a rich source of several B vitamins and choline, the latter of which is used to create acetylcholine, a neurotransmitter that helps regulate mood and memory. The B vitamins have several roles in brain health, including supporting the nervous system and reducing the level of homocysteine in the blood, which is associated with a higher risk of stroke, cognitive impairment, and Alzheimer’s.

Read: How to cook the IDEAL egg, 5 ways


Green Tea: Brew For The Brain

As well as improving alertness, green tea can benefit the brain by enhancing memory and attention. The key active component, L-theanine, can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.


The Bottom Line

Incorporating these ingredients into your diet can contribute to better brain health and function. However, it’s important to remember that no single food is a silver bullet for cognitive enhancement. A balanced diet, regular exercise, and keeping your brain engaged through learning and social interaction are all crucial for maintaining brain health.

So, the next time you’re at the supermarket, consider adding some of these ‘smart’ foods to your basket. Your brain might just thank you for it with sharper thinking, better memory, and improved mood.

The Best Luxury Hydrating Moisturisers For Thirsty Skin

When it comes to skincare, you really want to be sure that you’re blessing your skin with the best options that are available.

Sure, dye your hair with a box kit and shave your legs with a disposable razor if you’re looking for cosmetics to skimp on, but skincare is one area where you should allow yourself some luxury.

Moisturising is a huge part of any good skincare routine, and understanding what different brands and products have to offer will serve you well in keeping your skin glowy and plump. Here are our favourite luxury hydrating moisturisers so you’ll never have to wake up feeling wilted or worn out again.

Dior Le Baume Revitalising Multi-Use Balm

The formula: Centella asiatica extract soothes irritated or inflamed skin and restores skin barrier health for more resilient skin. The hyaluronic acid is there to hydrate by retaining up to 1000x its own weight in moisture. Shea butter, a classic and incredibly effective ingredient, is added to give the formula a delicious, creamy softness, and moisturise deeply.

Scent: This product is fragrance-free, which will come as a relief for all those who are sensitive to fragrances or have sensitive skin overall.

Price: £60 on the Sephora website.

What we love: The fact that you can use this product almost anywhere makes it a real winner for us. Luxury items like this are usually extremely targeted, which can be very helpful when managing a specific skin type or issue. Still, it’s wonderful to apply this wherever it is needed on your arms or legs. The creamy texture really makes you feel like you’re using a luxury treatment. 

Fresh Rose Deep Hydration Moisturiser

The formula: Damask rose extract boosts natural HA levels to retain the moisture that this product pumps into your skin and prevents future water loss. Hyaluronic acid adds to the moisture retention properties of the product. Rosewater soothes and calms irritated areas. Fresh’s time-release technology means that the product works over a long time, keeping your skin full and moisturised for hours.

Scent: Subtly rose scented.

Price: £65.00 (jumbo size) on the Fresh website.

What we love: The 72 hours of hydration that Fresh advertises are delivered with this lovely, rich, award-winning moisturiser. A little of the product goes a long way, so your moisturiser will last you quite some time. Your face will be left looking dewey but never oily.

Tacha The Dewy Skin Cream

The formula: Japanese purple rice helps restore skin to health and protects against stress and pollution. The Okinawa algae blend and HA restore moisture to dry, papery skin and leave it feeling plump and hydrated. Botanica extracts enhance the skin’s ability to retain moisture and only release it as needed.

Scent: Lightly floral due to botanical ingredients.

Price: £67 (full size) on the Tacha website.

What we love: Tacha’s packaging is lovely to look at, for one thing. Aside from the aesthetic value, this cream is incredible for naturally dry skin and removes any feeling of tightness or dryness as it works.

Bobbi Brown Vitamin Enriched Face Base

The formula: The key ingredient is shea butter, enhanced with a multivitamin complex for skin health.

Scent: Natural shea scent.

Price: £54.00 for the 50ml jar on the Bobbi Brown site.

What we love: You don’t need a primer when you use this gorgeous, hydrating moisturiser. The product sinks quickly into your skin, forming an excellent base for makeup.

Charlotte Tilbury Magic Cream

The formula: Vitamins C and E brighten and even complexion. Peptide complex plums skin. Hyaluronic acid hydrates. Cushion and Lift Tech shape contours and firm up the skin.

Scent: Fresh and subtle.

Price: £79.00 on the Charlotte Tilbury website

What we love: We saw an improvement in how skin handled stress and how it bounced back due to the skin barrier being improved. Skin appeared firmer and a lot more hydrated. Plus, you can have a name engraved on the packaging, which is such a special touch if you plan to gift it!

Dr Barbara Sturn Face Cream

The formula: Purslane extract, skullcap, vitamin E, panthenol, squalane, shea butter, corn oil, and glycerine work together to firm and calm ageing or irritated skin.

Scent: Clean.

Price: £126.00 on the Liberty London website.

What we love: Recyclable packaging always makes us smile, as does the minimal approach to branding on this product. Inside the jar, you’ll find a rich cream that is both hypoallergenic and cruelty-free. We saw firmer skin with regular use, especially around the mouth and under the eyes.

Dermalogica Active Moist Moisturiser

The formula: Prebiotic moisture complex and plant extracts (lemon, cucumber, and burdock) work to improve skin texture and refine appearance. 

Scent: Light, herbal fragrance.

Price: £95 for the 150ml tube on the Dermalogica website.

What we love: The formula is oil-free, so it hydrates without leaving skin looking oily or overly shiny. The product absorbs easily into the skin and does not pill underneath your makeup, so it’s a good base for the day.

Lancôme Rénergie Multi Glow

The formula: Linseed and schizandra red berry extracts intensely hydrate, nourish, and balance skin tone.

Scent: Fruity and subtly spicy.

Price: £87 on the Lancôme website. 

What we love: The gorgeous soft pink of the cream melts away into your skin immediately, so there’s no strange hue left on your face. The product really brightens up the skin and gives it a healthy glow that we can’t get enough of.

The Bottom Line

These incredibly luxurious and top-quality moisturising creams will work on a range of skin types and will make you feel like you have a spa in your own bathroom. We recommend asking for a sample before committing to a full-sized product to test and see if you like the results and how you feel.

The IDEAL Day Out In Rhodes Old Town

The Medieval City of Rhodes, a UNESCO World Heritage Site, offers a microcosm of the island’s rich history, with its well-preserved historic architecture and cobbled streets. It’s not just a tourist attraction but also a living community, with around 6,000 residents maintaining their daily routines amidst the historical surroundings. It’s a match made in heaven for a day of exploration and imbibing, of education and (gentle) adventure. 

The island of Rhodes is known for its abundant sunshine, which is fitting given the myth that it was blessed by the sun god Helios. While many are familiar with its historical significance, some may not know that it was once the site of the Colossus of Rhodes, one of the Seven Wonders of the Ancient World. Although the statue no longer exists, its memory adds to the island’s allure, something that is palpable as you stroll the old town’s streets.

Back in Rhodes Old Town, and that unique blend of history and modern life is waiting to be explored. With that in mind, here’s our IDEAL day out in the Rhodes Old Town. Care to join us?

Early Morning: A Historical Awakening

Your day – and likely your holiday to Rhodes – starts here, early to beat the crowds and the heat. Start with a visit to the Acropolis of Rhodes. Just a 2km, half hour walk from the Old Town, this ancient site offers a serene morning stroll. Despite ongoing restoration efforts, the Temple of Apollo and the surrounding ruins provide a majestic view of Rhodes’ historical grandeur. The scaffolding around the temple is a testament to the dedication to preserving this piece of history, allowing you to appreciate the scale and significance of the site (a generous way of looking at things, we concede).

Mid-Morning: Cultural Immersion

As the day warms up, head to the Archaeological Museum of Rhodes, housed in the Hospital of the Knights. Here, you’ll find artefacts that tell the story of the island’s past, from ancient Greece to mediaeval times. Don’t miss the charming garden, a hidden oasis perfect for a moment of reflection.

As the morning progresses, make your way to the Roloi Clock Tower. For a small entrance fee of just €5, you can climb the stairs of this 7th-century tower to enjoy panoramic views of the harbour, the Acropolis, and beyond. The viewing platform is less crowded during mid-morning, offering a peaceful moment to take in the sights. After descending, the clock tower’s bar invites you for a complimentary beer, wine or soft drink (included in that entrance fee), a refreshing pause before continuing your exploration. Alternatively, you could visit in the evening to enjoy splendid sunset views.

After soaking up some views and some history, wander through the Street of the Knights, one of the best-preserved mediaeval streets in Europe. This iconic street, with its mediaeval architecture, represents the diverse cultures and periods under which Rhodes has fallen. Each section of the street showcases inns that once housed knights from different countries, with facades and inscriptions reflecting their origins.

Lunch On Socrates Street

For lunch, choose one of the traditional tavernas that dot Sokratous Street, or duck just off the main thoroughfare and head for Socratous Garden, which boasts a beautiful walled garden dining area and plenty of traditional, affordable plates. Opt for a meze platter, which offers a variety of small dishes such as dolmades (stuffed vine leaves), tzatziki, and fresh seafood. Pair it with a glass of Athiri white wine, produced locally and boasting subtle dryness and citrus notes, and you’ll be dining as the Rhodians do.

Of course, the island’s access to incredible Greek produce means it’s easy to get a good meal more or less anywhere. So if the tables are full here, head around the corner to Auvergne Cafe Bar Restaurant set in a medieval courtyard with an ancient tree in the middle. Specialities include succulent lamb cooked in a traditional wood-fired oven and a local cheese plate. They also offer a wine tasting here which is a great way to sample some locally produced wines.

Early Afternoon: Shop & Stroll

Post-lunch, take a stroll down Sokratous Street, which is the main shopping thoroughfare. Here, you can browse through shops selling everything from local crafts to luxury goods. Look out for the local ceramics and leather goods – they make for great souvenirs or gifts.

If shopping isn’t your cup of tea, take a detour to the Rhodes Jewish Museum, a poignant reminder of the once-thriving Jewish community on the island.

Either way, your next stop should be the Palace of the Grand Master of the Knights of Rhodes. The entrance fee grants access to the palace courtyard and museum rooms, where you can marvel at the blend of 14th-century exteriors and 20th-century Italian interiors. Be sure to explore the ancient Rhodes exhibitions on the lower floor for a deeper dive into the island’s rich history.

© Urbazon via Canva.com

Late Afternoon: Relax & Refresh

As the afternoon heat peaks, seek refuge in one of the Old Town’s tranquil gardens. The Municipal Art Gallery of Rhodes offers not only a collection of modern Greek art but also a shaded courtyard where you can sit and relax.

Alternatively, find a café with a rooftop terrace and enjoy an iced coffee (the Freddo Cappuccino is a beloved drink in these parts) or a refreshing ‘soumada’, an almond-flavoured drink, as you take in the views of the town and beyond.

Evening: Sunset & Dinner

If you didn’t make time for it in the morning, then as the sun begins to set, make your way to the Roloi Clock Tower. Climbing to the top rewards you with panoramic views of the town bathed in the golden light of sunset – a sight not to be missed.

For dinner, check out our guide to the best restaurants on the island of Rhodes, several of which are in the Old Town. For a traditional taverna experience, we’re big fans of To Steno, which celebrates Greek comfort food with style. Alternatively, both Marco Polo Café and Hatzikelis Restaurant offer some of the most upscale dining options in the town. Decisions, decisions!

By Visual Space from Getty Images

Nighttime: A Stroll Under The Stars

After dinner, take a final stroll around the Old Town. The streets are beautifully lit at night, and the cooler air invites leisurely exploration. The buzz of nightlife is beginning to pick up, with locals and tourists alike enjoying the vibrant atmosphere.

Before you call it a night, stop by a local ouzeri for a glass of ouzo or tsipouro, traditional Greek spirits, to toast to your ideal day out in Rhodes Old Town. Ouzeri Ta Petaladika (Τα Πεταλάδικα Ta Petaladika) in Menekleous Square is one of our favourite places to do just that.

By saiko3p via Canva

The Bottom Line

Rhodes Old Town offers the perfect blend of history, culture, and relaxation. From the moment the sun rises over the ancient stones to the last sip of ouzo under the starlit sky, your day here promises to be nothing short of magical. Whether you’re a history buff, a foodie, or simply in search of beauty, Rhodes Old Town will not disappoint. 

The Ideal City Break: 48 Hours In Palermo, Sicily

A cultural crucible set against the backdrop of the Mediterranean, Palermo, the capital of Sicily, is a city where history and culture collide in a vibrant tapestry of sights, sounds, and tastes. Its chaotic rhythm can feel a little overwhelming for first-timers, however the chaos is part of its charm.

With just 48 hours to soak in its splendor, planning your city break with precision is key to experiencing the quintessence of Palermo. Here’s how to make the most of your whirlwind Sicilian escape.

Day 1: Arrival & Exploration

Morning: A Warm Benvenuto

Touch down in Palermo and immediately seek out the warm embrace of Sicilian hospitality. Begin your Palermo adventure at Bar Touring, a favourite among locals for a morning coffee and pastries. Situated near the Politeama Theatre, it’s the perfect spot to watch the city awaken. Indulge in a cappuccino paired with a cornetto, the Italian answer to the croissant. Or, go harder and get stuck into a breakfast of granita e brioche – a refreshing semi-frozen dessert paired with a fluffy, sweet bread that’s a local morning staple.

By Fpwing from Getty Images

Midday: A Stroll Through History

Begin your cultural immersion with a leisurely stroll along the cobbled streets of the historic centre, Europe’s second largest and a truly stunning visual treat. Marvel at the architectural wonders such as the Palermo Cathedral, a testament to the city’s Norman past, and the imposing Teatro Massimo, Italy’s largest opera house. Don’t miss the Palazzo dei Normanni, housing the stunning Cappella Palatina with its glittering Byzantine mosaics.

Then, make your way to the Teatro Massimo for a quick photo before heading to the vibrant Mercato del Capo. Here, at stalls like Frutta e Verdura di Stagione, you can sample fresh produce and traditional street food such as panelle and sfincione, the Sicilian version of pizza.

By lauro55 from Getty Images

Afternoon: The Heart Of Palermo

For lunch, visit Trattoria Ai Cascinari, known for its authentic Sicilian cuisine. Try their pasta alla norma or involtini di pesce spada (swordfish rolls). As the afternoon sun casts golden hues over the city, meander through the bustling markets of Ballarò and Capo. Here you’ll stumble upon more of Palermo’s fantastic street food scene. Look out for Pani câ meusa – a classic street snack, exclusive to this city consisting of a soft sesame roll hollowed out and piled with chopped spleen and lung.

Before the day turns to evening, consider a visit to one of Palermo’s serene gardens or parks, such as the Orto Botanico, an oasis of greenery and exotic plants, or the Villa Giulia, a perfect spot for a leisurely walk or a restful break on a bench under the shade of ancient trees. And if you find a gelato has miraculously found its way into your hand, then all the better! 

By Paolo Paradiso from Getty Images

Evening: A Sicilian Feast

As dusk falls, head to Antica Focacceria San Francesco for a casual dinner. Palermitans are very proud of their traditional food, and this historic eatery serves up classic dishes like caponata and arancini, cooked just as nonna intended. For a nightcap, venture to Cantavespri Vini e Vinili, a quirky bar where you can enjoy a glass of local wine amidst vintage vinyl records.

Day 2: Art, Gardens & Sunset Views

Morning: Artistic Endeavours

After a restful night, dedicate your morning to Palermo’s art scene. The Galleria Regionale della Sicilia at Palazzo Abatellis is a treasure trove of Sicilian art, showcasing works from the Middle Ages to the 18th century. For contemporary art enthusiasts, the Museo d’Arte Contemporanea della Sicilia (RISO) offers a contrasting experience with its modern installations.

Midday: A Bookish Lunch

Lunch is a delightful affair at Bisso Bistrot, nestled within the storied walls of the historical Libreria del Corso, where the aroma of books blends seamlessly with the scents of Sicilian cooking (more inviting than it perhaps sounds).

Here, you can indulge in a plate of busiate al pesto Trapanese, a regional twist on the classic pesto, made with almonds and tomatoes, bringing all the sweetness and umami that pairing affords. The bistro’s high ceilings and book-lined walls provide a cosy, intellectual atmosphere that invites diners to linger over their meal, perhaps with a glass of Nero d’Avola to enrich the experience.

By Simona Flamigni from Getty Images

Post-Lunch Activity: A Cultural Digestif

After savoring the last bite and perhaps browsing through the bistro’s collection of literature, step out into the vibrant streets for a post-lunch stroll to the nearby Quattro Canti – a baroque square that stands at the intersection of Palermo’s two main streets. This open-air architectural gallery, with its four ornate facades representing the four seasons, the four Spanish kings of Sicily, and the patronesses of Palermo, offers a visual feast that complements your recent meal.

As you digest, consider a visit to the nearby Church of San Giuseppe dei Teatini with its impressive baroque interior, or take a leisurely walk to the Piazza Pretoria to admire the Fontana Pretoria, also known as the Fountain of Shame, renowned for its nude statues. This area is rich in history and provides a perfect opportunity to walk off your lunch while immersing yourself in the local culture and artistry of Palermo.

Afternoon: Coastal Wonders

As the afternoon unfolds, take a short trip to Mondello, Palermo’s beloved beach. This former fishing village, just a short drive from the city centre, has transformed into a chic seaside destination. Mondello is famed for its fine white sands stretching along a sheltered bay with crystal-clear turquoise waters, making it an idyllic spot for sunbathing, swimming, and water sports.

Upon arrival, you’ll be greeted by the charming Liberty-style villas dotting the shoreline, remnants of the area’s early 20th-century glamour. The centrepiece of the beach is the historic Charleston Restaurant, housed in an Art Nouveau building perched on stilts over the water. Here, or at one of the many beachside kiosks, you can savour a light snack or a refreshing granita, a Sicilian shaved ice treat flavoured with local lemons or almonds.

As the day wanes, find a spot on the soft sands to relax and soak in the picturesque views of Monte Pellegrino in the distance, often described by locals as “the most beautiful promontory in the world.”

Read: 5 of the best beaches in Sicily

Evening: Sunset & Spirits

For an unforgettable sunset, drive up to Monte Pellegrino and watch the city light up below. As night descends, return to the city and dine at Osteria dei Vespri, nestled in the historic Piazza Croce dei Vespri, for a sophisticated, Michelin-approved take on Sicilian cuisine.

End your night at Bar Garibaldi, a popular spot among locals and tourists alike, known for its lively atmosphere and excellent cocktails. Try their signature Garibaldi cocktail, a refreshing blend of bitter Campari and orange juice, as you reflect on your whirlwind tour of Palermo.

Neighbourhood Know-how: Where To Stay In Palermo

When planning your city break here, the question of where to stay in Palermo is one whose answer will likely make or break your time here. Indeed, choosing the right neighbourhood for your stay is crucial to ensure you’re at the heart of the action while still having a peaceful retreat to return to.

For those who wish to be enveloped by the city’s rich history, the Centro Storico, Palermo’s historical centre, is the place to be. Here, boutique hotels and charming B&Bs are housed in beautifully restored buildings that echo the city’s past. You’ll be steps away from major landmarks, and the vibrant street life will keep you entertained well into the night.

For a more serene experience, consider the Kalsa district, an area that combines tranquility with cultural richness. This neighborhood, once a Moorish quarter, is now a haven for art lovers, with galleries and museums dotting its narrow streets. Accommodation here range from upscale hotels to quaint guesthouses, all offering a slice of Palermo’s eclectic charm. The Kalsa is also within walking distance to the waterfront, where the gentle sea breeze and open spaces provide a refreshing contrast to the bustling city center.

For those looking to blend seaside serenity with city life, the Mondello district is an excellent choice. This coastal area, known for its stunning beach and Art Nouveau architecture, offers a more laid-back atmosphere compared to the city centre. Accommodation in Mondello range from luxury beachfront hotels and some of the most well appointed private villas to rent in Sicily, all the way to cosy vacation rentals, all providing easy access to the soft sandy beach and its inviting waters. While Mondello is a bit removed from the historical sites of Palermo, it’s well-connected by public transport, offering a peaceful night’s sleep with the vibrancy of the city just a short ride away. 

The Bottom Line

Palermo, with its rich tapestry of history, culture, and gastronomy, offers an ideal city break for those seeking a blend of relaxation and exploration. While 48 hours is merely a glimpse into its soul, it’s enough to leave you enchanted and yearning for a return to this Sicilian jewel. Arrivederci, Palermo – until we meet again!

If you’re heading off to explore Sicily in more detail, then do check out our guide on visiting Mount Etna next. You won’t regret it!

9 Surprising Ways To Destress & Ease Tension In Uncertain Times

‘’Stress’’… Even saying the word out loud seems to goad the adrenaline and cortisol in our bodies. Perhaps it’s the hissing final sound, reminiscent of a kettle that’s about the explode. Maybe it’s the harshness of the close-mid front unrounded vowel, otherwise known as the ‘e’. Or, is it stress by association? 

Regardless of the reason, it’s a troubling truth that Brits are stressed. Indeed, back in 2018, it was reported that three in four of us felt overwhelmed by stress, and considering what’s happened in the ensuing years, we can only imagine that ratio is even higher now.

Finding peace of mind in uncertain times involves tried and tested methods like exercising regularly and securing your future alongside innovative solutions to stress, the latter of which we’ll explore today. 

With that in mind, here are 9 surprising ways to destress and ease tension in uncertain times.

Take A Cold Shower

The benefits of cold water swimming have been documented in the news on a near daily basis recently. But did you know that you can enjoy comparable benefits without having to leave the house? That’s because taking a cold water shower may offer similar perks in the wellbeing department.

Indeed, one 2008 study found that cold hydrotherapy could lower your heart rate by 15%. As many sufferers of stress will know, an increased heart rate is a common symptom.

Perhaps even more interesting was research from the Virginia Commonwealth University School of Medicine, which reported that three minute cold showers once or twice a day might be enough to help ease the symptoms of low mood.

Of course, if you’re keen to push things further, cold plunges have also been gaining serious traction in recent years. Many athletes and wellness enthusiasts are installing dedicated cold plunge tubs in their homes, seeking deeper immersion and more controlled temperatures than a standard shower can provide.

The best water chiller for a cold plunge boasts several interesting features, including precise temperature control systems that can maintain water at a consistent 39-55°F (4-13°C), powerful filtration to keep the water clean and safe, and energy-efficient operation. Some advanced models even offer smartphone connectivity, allowing users to pre-cool their plunge and monitor water quality remotely.

Read: What are the health benefits of taking a cold shower?

Engage In A Spot Of Digital Gardening

In an age where our lives are intertwined with technology, the concept of ‘digital gardening’ might come as a surprise. This doesn’t involve tending to virtual plants, but rather curating and organising your digital space in a way that promotes mental clarity and relaxation.

Just as you would pull weeds and plant flowers in a garden, digital gardening involves decluttering your online presence, pruning unnecessary files, organising your digital photos, and even ‘planting’ new ideas in the form of learning new digital skills. This mindful approach to our digital lives can significantly reduce stress by creating a sense of order and accomplishment.

Explore Aromachology

While aromatherapy is well-known, aromachology is the lesser-known science of how smells impact our emotions and behaviours. Surprisingly, certain scents can do more than just please the nose; they can actually alter stress levels. For instance, research has shown that the scent of black tea may help reduce stress levels, and the smell of green apple could even help alleviate migraine pain. Incorporating aromachology into your daily routine by using scented candles, diffusers, or even perfumes can provide a subtle yet effective way to manage stress.

Try ‘Laughter Yoga’

Laughter yoga combines the deep breathing exercises of yoga with laughter exercises, which can lead to genuine laughter. It’s based on the premise that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.

Surprisingly, laughter yoga has been shown to reduce stress hormone levels. It’s a social, fun, and surprising way to destress that can be done in groups or even alone. The idea of laughing without humour might seem odd at first, but the body can’t differentiate between real and fake laughter, so the benefits are the same.

Chew Gum

Fresh from the pocket (or should that be ‘packet’?) of Big Chewing Gum comes research suggesting that chewing the stuff can help manage stress and anxiety. Indeed, in a study organised by the Wrigley Science Institute regarding the effects of gum chewing on mood and cortisol levels during psychological stress, it was found that ‘’Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent’’.

But that’s not all; the study also found that levels of salivary cortisol (a stress marker) were lower in gum chewers. Who knew?

The reason this might work is that chewing gum gives your mouth something to do; when you chew gum, it engages the muscles that control your jaw. Of course, chewing gum isn’t great for the planet, so ideally you should be opting for a biodegradable chewing gum like True Gum.

The Power Of Planning

As UKAT, a private mental health clinic in London, tell us, proper planning is a potent stress reliever, akin to an anchor in the tumultuous sea of life. It’s about more than just health insurance, which, while providing peace of mind beyond the NHS’s safety net, is only one facet of a comprehensive strategy for future security.

Effective planning encompasses financial foresight, such as savings and retirement plans, and extends to daily life management, like organising schedules and meal prepping. It’s the clarity of knowing your next steps, reducing the need to live reactively, which can be a significant source of stress.

In short, planning grants a sense of control amidst uncertainty, smoothing out life’s wrinkles before they become stressors. It’s a simple truth: a well-planned life is a calmer one.

Practice Deprocrastination

Procrastination is a normal part of life, and we all do it from time to time. But when we do procrastinate too often, our priorities become confused, and this can lead to stress. And here’s the rub; when you’re stressed, you’re more likely to procrastinate, which creates a vicious circle.

Learn to prioritise more efficiently and manage your personal time more effectively, and you may well see your stress drop in tandem.

Focus On Thing Thing At A Time

Linked inextricably to procrastinating, it could well be posited that multitasking is one of the chief causes of stress in daily life. Whether that’s purely anecdotal remains another matter…

Anyway, do you live yours in such a rush that you’re using three screens simultaneously but aren’t fully present on any of them? Are you guilty of brushing your teeth whilst taking a shower and having a shave? Yep, you’ve brushed toothpaste all over your face and shaved all the enamel off your gnashers…

Focus on one thing at a time, and feel that stress wash away. A way to embrace being in the present is by completing every single daily task with care and respect for the process. A major aspect of the much-lauded Japanese productivity-focused philosophy of Kaizen is that by completing each and every daily task with rigour and to your full potential, you will incrementally – even unknowingly – become the best (and least stressed) version of yourself.

Via Canva

Smile Like You Mean It

It might sound silly – hey, it might even feel silly – but standing in front of the mirror and practicing your full range of smiles is a great way to destress. In fact, studies have shown that smiling regularly – even if it’s forced or fake – releases endorphins, natural painkillers and serotonin, elevating mood and reducing physical and emotional pain. All of which leads to a less stressed-out version of yourself, both outwardly but, most importantly, inwardly too. 

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

Visiting Valldemossa: The Lowdown On Mallorca’s True Hidden Gem

Nestled in the verdant folds of the Tramuntana mountain range, the quaint village of Valldemossa is one of Mallorca’s most enchanting secrets. Far from the bustling beaches and the pulsating nightlife of the island’s coastal resorts, Valldemossa offers a tranquil retreat into a world where time seems to move at a gentler pace. 

The Historical Tapestry Of Valldemossa

Valldemossa’s cobbled streets and rustic stone houses are steeped in history. The village’s most famous landmark is the Royal Carthusian Monastery, or La Cartuja, which dates back to the 14th century. 

Originally a royal residence, it became a monastery in the 15th century and later housed the composer Frédéric Chopin and the writer George Sand during the winter of 1838-1839. Their stay, although fraught with illness and discomfort, resulted in some of Chopin’s most profound compositions and Sand’s evocative book A Winter in Mallorca.

As you wander through the monastery’s rooms, you can still feel the creative energy that once permeated these walls. The ancient piano Chopin used, his manuscripts, and Sand’s mementos are poignant reminders of their time spent in this secluded paradise.

The Natural Splendour Of Valldemossa

Valldemossa is not just a feast for the history buffs; it’s a haven for nature lovers too. The village is surrounded by lush, green landscapes that beckon hikers, cyclists, and outdoor enthusiasts. The paths winding through the Tramuntana mountains offer breathtaking views and connect to other picturesque villages like Deià and Sóller, making Valldemossa an ideal starting point for exploring the rural beauty of Mallorca.

One cannot talk about Valldemossa without mentioning the Miramar Monastery, founded by the mystic and philosopher Ramon Llull. The gardens here offer some of the most spectacular vistas of the Mediterranean Sea, framed by the dramatic backdrop of the mountains.

For a unique perspective of the village and surrounding area, take a hike on one of the many trails. The Archduke’s Trail, a path carved out by Archduke Ludwig Salvator of Austria in the late 19th century, is a highlight for any hiking enthusiast visiting Valldemossa. This trail offers an invigorating trek that typically takes around three to four hours to complete, depending on one’s pace and frequency of stops to admire the stunning views, of course. The route is of moderate difficulty, with some steep sections that reward the hiker with panoramic vistas of the coastline and the valley below. It’s advisable to start this hike early in the morning to avoid the midday sun and to ensure ample time to return before dusk.

For those seeking a less travelled path, the Camí de s’Arxiduc, as it’s known locally, also leads to several less frequented trails that branch off into the Tramuntana range. One such trail is the path to Puig de Caragolí, a summit that offers a more challenging climb but promises even more spectacular views of the surrounding sea and mountains. This hike can take an additional two hours or so to complete from the main Archduke’s Trail, so it’s important to be well-prepared with adequate water, snacks, and good hiking footwear.

Another rewarding hike near Valldemossa is the route to the hermitage of Ermita de la Santísima Trinidad. This tranquil spot is perched on a hilltop and provides a serene space for reflection amidst the natural beauty of the area. The hike to the hermitage is less strenuous than the Archduke’s Trail and takes approximately an hour and a half to reach from the centre of Valldemossa. The path is well-marked and meanders through the lush countryside, offering glimpses of the village from a distance and a quiet escape from the more frequented tourist spots.

The Culinary Delights Of Valldemossa

Mallorcan cuisine is a delightful blend of Spanish, Mediterranean, and Arabic influences, and Valldemossa’s local eateries do not disappoint. Be sure to try coca de patata, a soft, sweet bread roll that is a speciality of the village. Pair it with a cup of thick hot chocolate for a truly indulgent experience.

For a more substantial meal, many restaurants serve tumbet, a delicious vegetarian dish made from layers of fried aubergines, potatoes, red peppers, and topped with a rich tomato sauce. And let’s not forget the fresh sobrasada, a local spreadable sausage that is a staple of the Mallorcan diet. Try all those dishes, and more, at…

Restaurants & Cafés

  • QuitaPenas Valldemossa: For a taste of authentic Mallorcan cuisine, head to QuitaPenas. This cosy spot is known for its friendly service and traditional dishes. Don’t miss out on their pa amb oli, a simple yet delicious local staple of bread with olive oil, tomato, and various toppings.
  • Es Roquissar: Located in the old Carthusian monastery, this restaurant offers a menu that combines traditional Mallorcan recipes with modern culinary techniques. The setting is historic, and the views from the terrace are sublime.
  • Ca’n Molinas: For the best coca de patata, visit this café in the main square with over a hundred years of history. It’s a favourite among locals for a mid-morning treat or an afternoon pick-me-up.

Check out the local market, too. Held on Sundays, here you can buy fresh produce, artisanal goods, and souvenirs. It’s a great place to mingle with residents, support local businesses and eat some truly delicious food.

The Artistic Pulse Of Valldemossa

Valldemossa’s allure has long attracted artists and writers, drawn by its serene atmosphere and natural beauty. Today, art galleries and artisan shops line the streets, showcasing the work of local and international artists. 

The village celebrates its artistic heritage with festivals and concerts throughout the year, most notably the Artdemossa Fair, which transforms the streets into an open-air gallery of art, music, and performance. This one usually takes place sometime in the second half of July.

Also of obvious note, if you’re visiting in August, you’re in for a treat. The annual Chopin Festival is held in the cloisters of the monastery and features world-class musicians. It’s a celebration of the composer’s work and his time spent in Valldemossa.

When Is The Best Time Of Year To Visit Valldemossa?

To avoid the tour groups that often arrive midday, plan to visit Valldemossa early in the morning. You’ll have the opportunity to experience the village’s peaceful ambiance and take unobstructed photos of the beautiful streets and architecture.

To truly soak in the atmosphere, consider staying in one of the village’s boutique hotels or rustic accommodations. Nightfall in Valldemossa reveals a quiet, starlit charm that day-trippers miss.

Whenever you do choose to visit, please do respect the tranquillity that defines Valldemossa. This is not a place for raucous nightlife; it’s a destination where one can reconnect with nature, soak in the culture, and rejuvenate the spirit.

Getting There

  • By Car: Renting a car is the most convenient way to reach Valldemossa, giving you the freedom to explore at your own pace. The drive from Palma takes about 20 minutes, and there’s a public car park on the edge of the village.
  • By Public Transport: The bus service from Palma (Line 210) is a scenic and cost-effective option. The journey takes around 30 minutes, and the buses run regularly throughout the day.
  • By Yacht Charter: A more unique way to approach Valldemossa is by sea. Several yacht rental companies in Mallorca offer a sailing trip around the island, starting in Palma and taking in Mallorca’s gorgeous coastline before pitching up at the Port of Sóller, which is the closest harbour to Valldemossa. Once on dry land, it’s a short drive.

The Bottom Line

Valldemossa is arguably the jewel in Mallorca’s every sparkling crown, a place where the island’s heart beats strongest. It’s a village that captures the imagination and soothes the soul, a true hidden gem that promises a memorable escape from the ordinary (not saying the rest of Mallorca is ordinary or needs escaping from, of course). Whether you’re a history enthusiast, a nature lover, an epicurean, or an art aficionado, Valldemossa has something to enchant you. 

Brits Moving To Barcelona: The Most Affordable Neighbourhoods To Settle In Barna

The big BCN, Barcelona, with its sun-drenched, palm-tree dappled boulevards and vibrant street life, has long sung something of a siren call to Brits seeking the continental lifestyle without sacrificing a certain urban excitement. Yet, the dream of living in this Mediterranean metropolis need not be dampened by fears of exorbitant, increasing living costs

For those looking to make the move without breaking the bank, here’s a guide to the most affordable neighbourhoods in the Catalonian capital, affectionately known, not as Barça, but as ‘Barna’. You’re a local now, after all…

El Raval: The Cultural Tapestry

El Raval, once known for its edgy reputation, has blossomed into a cultural tapestry, rich with diversity and artistic flair. Nestled in the heart of the city, this neighbourhood is a stone’s throw away from the famous Las Ramblas but offers a distinctly different vibe. It’s a melting pot of cultures, cuisines, and characters, making it one of the most vibrant areas in Barcelona.

Ideal for the eclectic and eccentric: Those who thrive in a lively and eclectic environment. El Raval is perfect for urban explorers keen to immerse themselves in a diverse cultural scene. It’s home to numerous art galleries, vintage shops, and the contemporary art museum MACBA.

Cost of Renting: € to €€ El Raval’s rental market is quite varied. While monthly rentals in Barcelona average around €2000 to €2500 for a two bedroom apartment in the city centre, it’s possible to find excellent deals – €1000 a month isn’t unheard of – for one bedroom places in El Raval, especially in the less touristy parts of the neighbourhood.

Local’s Tip: Visit the Boqueria Market, but venture beyond the main thoroughfare to find where locals shop for the freshest produce and authentic culinary ingredients. Also, explore the side streets for hidden cafes and unique boutiques that capture the true spirit of El Raval.

Gràcia: The Bohemian Village

Once an independent town, Gràcia has retained its village-like charm and is now one of the most bohemian and multicultural areas in Barcelona. It’s a maze of narrow streets and plazas that are bustling with life, particularly in the famous Plaça del Sol and Plaça de la Vila de Gràcia. Gràcia is also the site of the annual Festa Major de Gràcia, where the streets are adorned with elaborate decorations made by the residents.

Ideal for families: Gràcia is ideal for those who love a strong sense of community and a bohemian lifestyle. It’s also a great place for families, with many parks and playgrounds, as well as a variety of international schools.

Cost of renting here: €€ – €€€ Monthly rentals in Gràcia can be moderately expensive, but it varies. Some parts of the neighbourhood offer more affordable options, especially if you’re willing to live in a smaller flat. 

Local’s Tip: Don’t miss the opportunity to visit the hidden gem of Plaça del Diamant. This quaint square is often overlooked by tourists and is a perfect spot for a quiet afternoon away from the bustle.

Hospitalet de Llobregat: The Convenient Suburb

Hospitalet de Llobregat, often simply known as L’Hospitalet, is one of the most densely populated cities in Spain and is located directly southwest of Barcelona. It’s a bustling suburb that has seen significant development and modernisation in recent years. 

With a mix of residential and industrial areas, L’Hospitalet is a practical choice for those working in Barcelona or its surroundings. The area is also known for its cultural diversity and has a variety of local amenities, including shopping centres, parks, and a growing art scene.

Ideal for easy access to the heart of Barcelona while enjoying lower living costs: L’Hospitalet’s proximity to Barcelona is a major draw, with excellent public transport links, including the metro, buses, and the Ferrocarrils de la Generalitat de Catalunya (FGC) train lines. This connectivity makes it an ideal location for those who want easy access to the heart of Barcelona while enjoying lower living costs. The area is also home to several parks and green spaces, offering residents a breath of fresh air amidst the urban environment. 

Cost of renting here: € – €€ L’Hospitalet offers some of the most affordable housing options in the Barcelona metropolitan area, with average monthly rentals much lower than in the city centre. A one bedroom apartment could be as little as €850. The cost of living is lower here too, making it a popular choice for students, young professionals, and families looking for value without straying too far from the city centre.

Local’s Tip: Explore the local markets, such as Mercat de la Florida, for fresh produce and a taste of local life. These markets are often less crowded than those in central Barcelona and provide a more authentic shopping experience.

Barceloneta: The Beachfront Haven

Barceloneta is the quintessential beach neighbourhood of Barcelona. Originally a fishing quarter, it has a unique charm with its narrow streets and seaside promenade. The area is known for its seafood restaurants and lively bars, as well as its sandy beach, which is a hotspot during the summer months.

Ideal for the laid back beach lifestyle: Barceloneta is ideal for those who can’t get enough of the sea and sand. It’s also popular among younger expats and those looking for a more casual and laid-back lifestyle.

Cost of renting here: €€ – €€€ The cost of living in Barceloneta can vary. Apartments with sea views come with a higher price tag, while those further from the beach can be more affordable. For a two bedroom apartment close to the beach, monthly rentals can approach €2,900 a month

Local’s Tip: For the freshest seafood, skip the tourist-trap restaurants on the main strip and head to the smaller eateries where the locals dine, often tucked away on the side streets. La Cova Fumada is a favourite of ours.

Poblenou: The Industrial Chic District

Poblenou is an area that has undergone significant transformation from its industrial roots to become a hub of innovation and design. It’s characterised by its loft apartments, art studios, and tech start-ups. The neighbourhood also features Rambla del Poblenou, a lively boulevard with a variety of restaurants and cafes.

Ideal for creatives and entrepreneurs: Poblenou is perfect for creatives, entrepreneurs, and those who enjoy a modern, industrial-chic environment. It’s also close to some of Barcelona’s newer beaches, offering a perfect blend of city and seaside living.

Cost of renting here: €€ – €€€ Poblenou offers a range of rental prices, with newer developments and lofts being pricier. However, there are still deals to be found in this up-and-coming area.

Local’s Tip: Check out the Rambla de Poblenou on a Thursday evening when some bars offer a pintxo and a drink at a special price, a tradition known as ‘Pintxo Pote’ in these parts.

Sant Antoni: The Up-and-Coming Cultural Hub

Sant Antoni is a neighbourhood that has been on the rise in recent years, blending the old with the new. It’s part of the Eixample district but has a distinct personality of its own. The area is known for its market, Mercat de Sant Antoni, which is a focal point for the community and a symbol of the neighbourhood’s revival. The streets here are lined with a mix of traditional vermuterias and trendy cafes, giving it a unique vibe that’s both historic and hip.

Ideal for a blend of tradition and dynamism: Sant Antoni strikes a balance between the traditional Barcelona lifestyle and the dynamic energy of a neighbourhood in transformation. It’s an ideal spot for those who want to experience the authentic side of the city while enjoying the benefits of a vibrant, up-and-coming area. With its more reasonable living costs and local secrets, Sant Antoni is a smart choice for Brits looking to make their home in Barcelona.

Cost of renting here: €€ Sant Antoni offers more affordable living options compared to its Eixample counterparts. It’s a great choice for those who want to be close to the city centre without the hefty price tag.

Local’s Tip: Every Sunday, the area around Mercat de Sant Antoni transforms into a haven for book lovers and collectors, with a market dedicated to second-hand books, comics, and stamps. It’s a perfect spot to find rare editions and unique finds.

Badalona: The Coastal Gem Outside Barcelona

Badalona, located just northeast of Barcelona, offers a serene escape from the hustle and bustle of the city while remaining within easy commuting distance. This coastal town boasts a long stretch of beach, a charming historic centre, and a more relaxed pace of life. It’s a place where you can enjoy the Mediterranean lifestyle with the convenience of Barcelona just a short train ride away.

Ideal for commuters: Badalona’s appeal lies in its combination of beach town charm and metropolitan accessibility. With its own cultural identity, historical sites, and community feel, it’s a great choice for those who want to enjoy the best of both worlds. The town is well-connected to Barcelona by the metro (L2) and train (R1), making it a convenient and attractive option for commuters. Whether you’re looking for a family-friendly environment or a seaside retreat, Badalona is a compelling choice for Brits moving to the Barcelona area.

Cost of renting here: € – €€ Badalona is significantly more affordable than many areas of Barcelona. It’s an excellent option for those seeking a budget-friendly alternative, with a variety of housing options from beachfront properties to quieter residential streets all clocking in at below the national average for monthly rentals.

Local’s Tip: Visit the Anís del Mono factory, the historic distillery where the famous aniseed-flavoured liquor is made. They offer guided tours that end with a tasting, providing a unique glimpse into the town’s industrial heritage.

Moving To Barcelona

Remember to sort out the practicalities too, such as securing a NIE (Número de Identificación de Extranjero), opening a local bank account, and understanding the cost of living. It’s also wise to brush up on your Spanish and Catalan, as being able to communicate with locals will greatly enhance your experience.

Documentation is a crucial aspect of relocating to Barcelona. To ensure a smooth transition, expats must take care of essential paperwork, including obtaining a residence and self-employment permit, opening a bank account, and securing health insurance coverage. Barcelona is a city with so much to offer, and one that welcomes all with open arms, and for Brits looking for a change of scenery, it offers a lifestyle that’s hard to beat. Choose your neighbourhood wisely, and you’ll soon be calling this Mediterranean marvel your home. ¡Bienvenidos a Barna!

The Best Days Out With The Kids In & Around Birmingham

Birmingham, the beating heart of the West Midlands, is not just a bustling city known for its industrial heritage and vibrant cultural and culinary scene. It’s also a treasure trove of family-friendly activities and attractions. Whether you’re local to the area or visiting from further afield, there’s no shortage of exciting days out to be had with the kids. 

From interactive museums to wildlife encounters and outdoor adventures, Birmingham and its surroundings offer a plethora of experiences that will keep children of all ages entertained. With that in mind, here are some of the Second City’s best options for a memorable family day out.

Thinktank, Birmingham Science Museum

For a day that combines fun with education, Thinktank is an award-winning science museum that offers an extraordinary, interactive journey through the world of science and technology. The museum is home to over 200 hands-on displays on topics ranging from steam engines to space exploration. The Kids’ City area is perfect for younger children, allowing them to explore a mini city where they can learn through play. Don’t miss the Science Garden, an outdoor discovery space with exhibits that teach the principles of mechanics and engineering.

Sarehole Mill

For a slice of history and a touch of Tolkien magic, Sarehole Mill is a delightful day out for families. This historic watermill, nestled in the picturesque Shire Country Park, is said to have been an inspiration for J.R.R. Tolkien’s Middle-earth. The mill itself is one of only two surviving working watermills in Birmingham and offers a fascinating insight into the life and industry of the 18th and 19th centuries.

Children can learn about the milling process, from grain to flour, and the importance of mills in the history of food production. The museum also hosts a variety of craft workshops and events throughout the year, making it a dynamic place to visit. After exploring the mill, take a stroll through the surrounding parkland, which features beautiful woodlands, meadows, and the River Cole. The park’s natural beauty provides a serene backdrop for a family picnic and a chance for children to play and explore in a setting that feels like a page out of a storybook.

Please be aware that Sarehole Mill is currently closed for renovation, with a view to opening in early summer.

Drayton Manor Theme Park

For families seeking thrills and spills, Drayton Manor Theme Park offers a high-octane day out with a variety of rides and attractions to suit all ages. Located just a half hour drive outside Birmingham, this theme park is home to some of the biggest, wettest, and scariest rides around. For the little ones, Thomas Land is a dream come true, bringing to life the beloved ‘Thomas & Friends’ series with themed rides, a play area, and a chance to meet Thomas the Tank Engine himself.

Adrenaline junkies can enjoy roller coasters like Shockwave and Air Race, while those looking for a more relaxed experience can take a leisurely boat trip around the park’s lake or visit the 15-acre zoo, which houses over 100 animals from all over the world. Drayton Manor also offers a range of dining options and picnic areas, so you can refuel and get back to the fun.

The park is designed with families in mind, offering baby changing facilities, lockers, and a range of services to ensure a comfortable and stress-free day out. With seasonal events, such as their magical Christmas celebration and spooky Halloween festivities, Drayton Manor Theme Park is a year-round destination for family entertainment.

Library of Birmingham

Don’t overlook the Library of Birmingham, a modern architectural marvel and a hub of knowledge and culture in the city centre. This isn’t just any library; it’s one of the most visually striking landmarks in Birmingham, with its futuristic design and shimmering façade. Inside, it’s a paradise for young readers and families, offering a vast collection of books, including children’s literature that can ignite the imaginations of your little ones.

The library also hosts regular family-friendly events, storytelling sessions, and interactive workshops that can engage children in the joys of reading and learning. The dedicated children’s area is designed to be welcoming and stimulating, ensuring that even the youngest visitors can find a cozy corner to delve into stories. Moreover, the Library of Birmingham boasts impressive viewing platforms on the upper floors, providing panoramic views of the city – a perfect way to show the kids the city from a different perspective.

With its free admission, the Library of Birmingham is an excellent indoor option for families looking to combine education with entertainment, all within the heart of the city. Whether it’s to discover a new favorite book, participate in an educational event, or simply enjoy the view, the Library of Birmingham is a must-visit destination for families exploring the city’s cultural offerings.

The Park VR Experience

Embark on a futuristic family adventure at The Park VR Birmingham, in the city’s Brindleyplace (just seconds from the SEA LIFE Centre, by the way), where virtual reality brings an array of immersive worlds to life. This isn’t your average arcade; it’s a cutting-edge playground that invites you and your kids to step into interactive games, encouraging teamwork with state-of-the-art VR headsets and controllers across two spacious 7×7 meter playing fields. After the thrills, unwind with a refreshing drink at the bar, and consider their catering options for a full day of fun.

The Park VR is more than just a gaming destination; it’s a place to create lasting memories with your family. Right now, the dedicated family VR experience at the Park is centred around ancient Egypt. Billed as ‘The Mask Of The Pharaoh’, we don’t ruin the surprise here! This one simply has to be seen to be believed.

National SEA LIFE Centre Birmingham

Dive into an underwater world at the National SEA LIFE Centre Birmingham, where your family can come face-to-face with over 2,000 creatures, including sharks, rays, and the adorable Gentoo penguins. The 360-degree ocean tunnel is a highlight, offering an immersive experience as you watch the marine life swim above and around you. The centre also focuses on conservation, providing an excellent opportunity to educate the kids about the importance of protecting our oceans.

Cadbury World

A visit to Cadbury World is a must for any family with a sweet tooth. Located in the historic Bournville village, this self-guided exhibition tour takes you through the history of chocolate and the Cadbury business. Kids will love the 4D Chocolate Adventure and the opportunity to see real chocolatiers at work. Plus, there’s plenty of chocolate tasting along the way!

Birmingham Botanical Gardens

For a more relaxed day out, the Birmingham Botanical Gardens offer a beautiful and tranquil setting to explore with the family. The gardens feature four stunning glasshouses that range from tropical rainforest to arid desert climates. There’s also a playground, a butterfly house, and a range of family-friendly events throughout the year.

Ash End House Children’s Farm

Located just outside Birmingham, Ash End House Children’s Farm is a delightful day out for younger children. They can get up close and personal with a variety of farm animals, feed the chickens, and even take a tractor ride. The farm also has a number of play areas and a hatchery where kids can witness chicks emerging from their eggs.

Black Country Living Museum

Step back in time at the Black Country Living Museum, an open-air museum that recreates life in the Black Country in the 19th and early 20th centuries. The museum is an immersive experience with costumed characters, original shops and houses, and even a traditional fairground. Kids can learn about the region’s history in a hands-on way, from attending a Victorian school lesson to trying their hand at traditional crafts.

It’s also a fantastic school trip destination, so if your little ones have already visited with their class, they’ll no doubt be eager to show you around.

Cannon Hill Park

Cannon Hill Park is Birmingham’s most popular park and offers a great day out with plenty of space for kids to run around. The park features playgrounds, a mini-golf course, and pedal boats on the lake. The MAC (Midlands Arts Centre) is also located within the park, offering a range of artistic activities, from theatre to visual arts, many of which are aimed at families and children.

Dudley Zoo & Castle

A short drive from Birmingham, Dudley Zoo and Castle provides a unique combination of history and wildlife. The zoo is home to hundreds of animals, including some rare and exotic species, while the 11th-century castle offers stunning views and a glimpse into the area’s past. The zoo also has a range of interactive experiences and feeding times that are sure to captivate the kids.

Lickey Hills Country Park

For families who love the great outdoors, Lickey Hills Country Park is a perfect choice. With over 500 acres of woodland, heathland, and grassland to explore, it’s an ideal spot for walking, picnicking, and nature watching. The park also has a visitor centre, a play area, and a golf course.

The Bottom Line

Birmingham and its surrounding areas are brimming with family-friendly attractions that cater to a wide range of interests. Whether your kids are budding scientists, animal lovers, or outdoor adventurers, there’s something in Birmingham for everyone. So pack your bags, grab your sense of adventure, and get ready for some unforgettable family fun in the heart of England.

Playgrounds Of The Rich: The World’s Most Exclusive Destinations

In a world where luxury knows no bounds, the global elite have carved out their own private paradises far from the madding crowds of popular tourist haunts. These exclusive enclaves serve not merely as holiday destinations but as carefully curated stages where the wealthy can network, unwind and—let’s be honest—flaunt their considerable fortunes.

From sun-drenched Mediterranean shores to alpine retreats and remote tropical hideaways, these are the destinations where you’re more likely to spot a billionaire than a budget traveller.

Punta del Este, Uruguay

They call it the Monaco of South America, though that hardly does justice to Punta del Este’s unique blend of Latin heat and European sophistication. This Uruguayan peninsula jutting into the Atlantic has transformed from sleepy fishing village to the summer playground for South America’s most powerful families.

The city splits neatly between Playa Mansa (the “tame beach”) and Playa Brava (the “fierce beach”), a geographic division that mirrors the two faces of Punta itself. By day, the beautiful people bronze themselves on pristine sands or shop at beachfront boutiques. As night descends, the action shifts to the exclusive clubs around La Barra, where Shakira has been spotted dancing until dawn, while Leonardo DiCaprio and Ralph Lauren have sought refuge in the peninsula’s more secluded corners.

What makes “Punta” special is its paradoxical nature—cosmopolitan yet intimate, luxurious yet unpretentious. Despite the wealth on display, you’ll still find multi-millionaires queueing for the legendary chivito sandwiches at humble beachside grills, proving that even the elite can’t resist Uruguay’s simple pleasures.

St Tropez, France

Once a humble fishing village on the French Riviera, St Tropez transformed into the playground of the rich and famous after Brigitte Bardot’s appearance in the 1956 film “And God Created Woman.” Since then, this sun-drenched corner of the Côte d’Azur has never looked back.

Those looking into luxury superyachts for sale may also want to make St Tropez their first stop . Indeed here, the harbour tells the story best: gleaming superyachts moor side by side while their celebrity owners—Johnny Depp, the Beckhams, Jay-Z and Beyoncé among them—slip ashore to dine at Sénéquier or lounge at the exclusive Club 55 beach. As dusk falls, the real revelry begins at legendary nightspots like Les Caves du Roy, where tables come with minimum spends that would cover a month’s rent for most mortals.

Despite the wealth on display, there’s still something delightfully unpretentious about the place. Locals play pétanque in the Place des Lices while billionaires wander past in espadrilles, and the morning fish market continues regardless of which oligarch’s yacht is blocking the view.

Read: 5 glamorous, luxury things to do in St Tropez

Palm Beach, USA

Across the Atlantic, Palm Beach stands as a monument to old American money and carefully cultivated exclusivity. This slender barrier island off Florida’s east coast has been the winter refuge of America’s elite since oil tycoon Henry Flagler first laid down railway tracks in the 1890s.

Unlike Miami’s flashy scene just an hour south, Palm Beach trades ostentation for understatement. Behind the manicured hedges taller than houses lie sprawling estates where generations of Rockefellers, Kennedys and their ilk have wintered in discreet luxury. Worth Avenue offers shopping to rival Fifth Avenue, though you’ll rarely see anyone carrying bags—purchases are quietly delivered to homes or yachts.

Photo by Tessa Edmiston on Unsplash

The true heart of Palm Beach exclusivity beats behind the wrought-iron gates of the Palm Beach Country Club. Here, membership remains so elusive that even extraordinary wealth doesn’t guarantee entry—a fact that drives newcomer billionaires to distraction. As locals quip, “Money can buy you a house on Palm Beach, but it can’t get you through certain doors.”

Singapore

When the ultra-wealthy tire of sand between their toes, many head to Singapore—a gleaming urban paradise where money talks but never raises its voice. This tiny island nation has reinvented itself from colonial outpost to Asian financial powerhouse, creating along the way a playground for those who prefer their luxury air-conditioned and meticulously organised.

The unmistakable silhouette of Marina Bay Sands, with its boat-shaped rooftop infinity pool perched impossibly atop three towers, has become shorthand for Singapore’s audacious approach to luxury. Here, Prince Harry, Jennifer Lopez and Chris Hemsworth have all cooled off 57 floors above the city while contemplating the £17,000-per-night price tag of the Chairman Suite.

Singapore

Singapore’s appeal lies in its contradictions—traditional shophouses stand in the shadow of futuristic skyscrapers, while Michelin-starred restaurants share streets with world-famous hawker stalls.

For the elite accustomed to the finer things in life, Singapore is a dream. Here everything works perfectly, the streets are spotless and one’s wealth can be enjoyed out in the open.

Dubai, UAE

If subtlety is the hallmark of old money, then Dubai is where new money goes to shed its inhibitions. Rising from the desert sands in barely half a century, this glittering metropolis stands as a monument to the proposition that too much is never enough.

The Burj Al Arab, shaped like a billowing sail on its own artificial island, redefined hotel luxury by declaring itself “seven stars“—a rating that doesn’t officially exist but somehow feels appropriate when your suite comes with a 24-karat gold iPad, personal butler, and chauffeur-driven Rolls-Royce. For a cool £9,000 per night, guests can soak in marble jacuzzis while contemplating the audacity of creating ski slopes in the desert next door.

Giorgio Armani and the Beckhams maintain homes here, no doubt drawn by the zero income tax and the heady knowledge that in Dubai, one’s financial excesses aren’t just accepted—they’re expected.

Read: 7 itinerary ideas for your luxury holiday to Dubai 

The Maldives

When the burdens of immense wealth become too taxing, the elite retreat to the Maldives—a scattered collection of atolls in the Indian Ocean where privacy comes guaranteed and stress is strictly prohibited. With nearly half the islands housing just a single resort, exclusivity reaches its logical conclusion here.

The overwater villa—that iconic structure perched on stilts above crystal waters—was perfected in the Maldives, offering a physical manifestation of splendid isolation. The ultra-wealthy book entire islands, while the merely very rich must content themselves with underwater suites where glass walls reveal passing manta rays and reef sharks. At places like Velaa Private Island, owned by Czech billionaire Jiří Šmejc, no whim goes unfulfilled, from midnight swims with bioluminescent plankton to personal submarine excursions.

Rita Ora, Gwyneth Paltrow and Taylor Swift have all sought refuge in this paradise, where even paparazzi must respect the sacred barrier of the endless azure sea. The real luxury of the Maldives isn’t found in thread counts or champagne brands—it’s the increasingly rare commodity of genuine seclusion.

Read: Eating Your Way Around The Maldives: 12 National Dishes You Have To Try

Marbella, Spain

Tucked between the Sierra Blanca mountains and the Mediterranean Sea, Marbella has blossomed from sleepy Andalusian town to the playground of sheikhs, oligarchs, and celebrities—without ever quite losing its Spanish soul.

The real action centers on Puerto Banús, where the marina glistens with superyachts that would make Onassis blush. Crew members polish already-spotless decks while their ultra-wealthy owners browse Bulgari and Cartier or linger over langoustines at waterfront restaurants. By night, the legendary Olivia Valére nightclub throbs with aristocrats and the occasional royal, all paying astronomical sums for champagne delivered with sparklers and theatrical flourish.

The “Golden Mile” stretching between Puerto Banús and old Marbella hosts an array of compounds that would make security consultants weep with joy—high walls, discreet gates, and state-of-the-art systems protect the privacy of residents like Antonio Banderas and the Saudi royal family. Yet amid all this conspicuous wealth, Marbella’s old town remains stubbornly authentic, with flower-filled plazas where local grandmothers still gossip while the global elite sip sangria just streets away.

Saint Barthélemy, Caribbean

Locals call it St. Barths, the French call it Saint-Bart, and the very rich simply call it paradise. This tiny French territory in the Caribbean spans just 25 square kilometres but looms large in the imagination of the global elite. The island’s notoriously tricky airport, with its heart-stopping descent over a steep hill before a short runway, ensures a self-selecting clientele—those with private jets and steady nerves.

Gustavia harbour tells the story best: a collection of superyachts so impressive it could double as a floating billionaires’ conference. Ashore, barefoot luxury reigns supreme, with unassuming beach shacks serving £500 bottles of rosé to tech moguls and supermodels who’ve ditched their shoes but kept their diamonds.

Dua Lipa, Jennifer Lopez, Mariah Carey, and Nicole Kidman have all been spotted sun-worshipping here. The real magic of St. Barths lies in its studied informality—where billionaires in flip-flops pretend not to notice other billionaires in flip-flops, creating perhaps the world’s most exclusive private club without walls.

The Hamptons, USA

Mention “heading east” to a Manhattan socialite between May and September, and you needn’t specify where. The Hamptons—that string of villages on Long Island’s South Fork—has been New York’s summer escape for the privileged since the 19th century, when the city’s industrial barons built the first “cottages” (read: mansions) along its pristine Atlantic beaches.

Today, those cottages have evolved into sprawling compounds hidden behind towering privet hedges so tall and dense they’ve become a status symbol of their own. The seasonal migration begins each Memorial Day, when a parade of Range Rovers and Maseratis inch their way down the Long Island Expressway in what locals wryly call “the longest parking lot in America.”

The social calendar revolves around charity galas that double as competitive displays of philanthropy, exclusive beach clubs where memberships pass through generations, and the Hampton Classic Horse Show, where the riders often have less impressive pedigrees than their mounts. Beyoncé and Jay-Z, Calvin Klein, and the Clintons all maintain retreats here, while a flotilla of social strivers circle in their orbit, hoping for invitations to the right pool parties. Yet for all its wealth and pretension, the Hamptons still conjures a particular American nostalgia—the smell of sea salt mixing with freshly mown grass, and the feeling, however illusory, of simpler times.

Read: 10 Of The Best Destinations In Europe For An Unforgettable Yachting Experience

St. Moritz, Switzerland

When European aristocrats discovered St. Moritz in the mid-19th century, they began a love affair with winter sports that transformed the Alpine experience from peasant necessity to patrician pleasure. Today, this Swiss enclave remains the quintessential winter playground for those who view skiing as merely one activity in a broader social performance.

Perched 1,800 metres above sea level in the pristine Engadin Valley, St. Moritz benefits from what locals call the “champagne climate”—dry, sunny days that feel brisk rather than brutal, perfect for showing off the latest Moncler creations against blinding white snow. The Badrutt’s Palace Hotel, with its iconic tower overlooking the frozen lake, has been hosting royalty since 1896, its wood-panelled corridors whispering with generations of blue-blooded gossip.

The winter social season defies conventional logic: polo matches played on the frozen lake, the White Turf horse races where thoroughbreds thunder across packed snow, and the invitation-only Cresta Run toboggan course—a terrifying ice chute that has tested courage and broken bones since 1885. Property here sells for eye-watering sums, not that the buyers notice; when you’re paying £30,000 per square metre, what’s a few million between friends?

Aspen, Colorado

What began as a silver mining outpost in the Colorado Rockies has mutated into something far more precious: a winter playground where the air is thin and the wallets are fat. Aspen manages the neat trick of feeling both rustic and rarefied—a place where billionaires in £2,000 ski jackets can pretend they’re communing with nature.

The town’s Victorian core remains charmingly intact, though the general stores have been replaced by Prada and Gucci boutiques, and the saloons transformed into farm-to-table restaurants where reservations are harder to secure than venture capital funding. During Christmas and New Year, the small airport becomes a parking lot for private jets, their gleaming fuselages lined up like expensive toys temporarily abandoned by children rushing to open presents.

Jeff Bezos, the Crown family, John Paulson, and Kevin Costner all maintain compounds here, their security details adding a frisson of intrigue to otherwise unremarkable SUVs crawling through town. The Aspen Institute and summer music festival provide intellectual cover for the conspicuous consumption, allowing wealthy visitors to feel culturally nourished even as they drop thousands on après-ski champagne. “It’s the most beautiful place,” they’ll tell you earnestly, and they’re right—though the view through a multi-million-dollar picture window inevitably improves the scenery.

Lake Como, Italy

If money can’t buy taste, someone forgot to tell Lake Como. This Y-shaped body of water cradled by Alpine foothills has been seducing the well-heeled since Roman times, when Pliny the Younger built not one but two villas on its shores. Two millennia later, Como remains the gold standard for old-world glamour—a place where even new money quickly acquires a patina of sophistication.

The lake’s shores are dotted with Renaissance villas and Belle Époque mansions, many accessible only by private boat or helicopter. Villa d’Este, now an iconic hotel, embodies Como’s timeless elegance with its floating swimming pool and gardens that have hosted everyone from Clark Gable to Elizabeth Taylor. Alfred Hitchcock was so enchanted he filmed scenes for his first film, “The Pleasure Garden,” here in the 1920s.

George and Amal Clooney catapulted Como back into contemporary consciousness when they purchased the 18th-century Villa Oleandra in Laglio. They reportedly spend four months annually at their £10 million estate, their presence drawing a rotating cast of Hollywood A-listers who cruise the lake in vintage wooden Rivas, the Ferrari of boats.

Bora Bora, French Polynesia

Some five thousand miles from mainland France lies a volcanic island so startlingly beautiful it seems computer-generated. Bora Bora, with its impossibly blue lagoon encircled by coral reefs and dominated by the jagged silhouette of Mount Otemanu, has become the ultimate trophy destination for those wealthy enough to venture literally to the ends of the earth for their pleasures.

The overwater bungalow—that architectural icon now replicated from the Maldives to Mexico—reaches its apotheosis here. At the Four Seasons Resort, where rooms start at £1,000 per night and private villas soar beyond £26,000, guests sleep on glass panels that reveal tropical fish swirling below and dine on seafood caught hours earlier. Jennifer Aniston, Justin Bieber, and Robert De Niro have all surrendered to Bora Bora’s particular spell, their security details trying (and failing) to look inconspicuous in paradise.

What separates Bora Bora from other tropical idylls is its particular balance of raw nature and refined comfort. Despite the Michelin-worthy cuisine and 300-thread-count sheets, guests remain thrillingly aware of the island’s volcanic heart and the vast, empty Pacific stretching beyond the reef. It’s a primordial Eden with butler service—allowing billionaires to feel momentarily like castaways, albeit ones with personal chefs, infinity pools, and Wi-Fi strong enough to check their stock portfolios between swims.

The Bottom Line

As global wealth continues to concentrate in fewer hands, these rarefied playgrounds grow ever more exclusive. For the ultra-wealthy, these destinations serve as more than mere holiday spots—they’re carefully controlled environments where the fortunate few can escape both the masses and the burdens that accompany vast fortunes.

In these enclaves, privacy and discretion have become the ultimate luxuries—more precious than the finest champagne or the softest linens. Here, billionaires can briefly forget their boardroom battles and politicians can shed their public personas. The real currency in these playgrounds isn’t money (everyone has that) but access: to the right clubs, the right parties, the right people.

As one Palm Beach socialite famously quipped, “Money can’t buy happiness, but it can buy a yacht big enough to sail right up to where happiness is.” In these exclusive destinations, that happiness is served chilled, with a perfect view, and far from prying eyes.

7 Home Makeover Ideas That Will Help Open Up Your Home

Is it just us, or does it feel like the four walls of home are closing in? Previously open spaces are now full of work paraphernalia, and rooms once ripe for taking a few moments to yourself are now occupied with family members who used to, you know, go out once in a while. The hangover from a global pandemic, no doubt, but also a reaction to a seemingly ceaseless cost of living crisis and, you know, a particularly gloomy spring so far

Fortunately, there are solutions to this overwhelming sense of overcrowding which don’t involve having to sling up a tent in the garden and hide out there until this ‘thing’ is all over. Instead, just a few simple domestic additions and adjustments can have your house feeling more spacious than ever. With that in mind, here are 7 home makeover ideas that will help open up your home.

Simply Add Mirrors

Mirror, mirror on the wall, who has the most spacious home of them all? You, after reading this, we’d wager.

Consider creating a gallery wall of mirrors to make any room in the home seem bigger. Indeed, a wall of mirrors can add that much-needed sense of spaciousness, especially in small rooms, by reflecting light around and giving the illusion of an expansive domestic set up. 

Mirrors also enhance natural light, reflecting even a sliver and magnifying that sense of illumination. As Real Homes explain, “A gallery wall devoted entirely to mirrors doesn’t just brighten and enlarge a space visually; it also creates a visually striking focal point”. Real talk from Real Homes; who are we to argue?

The Illusion Of An Expansive Outdoors

Bringing the outdoors in is one of the easiest ways to make your home feel brighter, fresher, and more invigorating. Ideal Home suggests you “Conjure the illusion of an amazing landscape with a trompe-l’oeil feature wall”, which basically acts as a mural to all things verdant and living, without the effort required to actually keep plants alive.

Alternatively, you could introduce actual plants; think a massive feature wall of greenery which adds the illusion of extra space by playing with height, depth and the idea of where the home ends and the garden begins. 

Knock Down Some Walls 

Here at IDEAL, we love open-plan living spaces. From spending more time in the kitchen to hosting dinner parties, this generous, sociable layout promotes a live-work-dine experience which really helps you make the most of your home.

Open-plan living is one way to bind a kitchen, typically at the back of the house, with other rooms and the garden to create one large multi-functional and light-filled space. 

The nature of the design traditionally allows for light to travel all the way through the ground floor of a property, with no pesky walls getting in the way and blocking its natural flow; great for mood and saving on electricity costs, too!

Removing walls not only allows more natural light to travel through the home, but it also makes a small area seem much larger, too. Knocking through a room – an under-used dining space, for instance – into a smaller kitchen to make the most of both area’s floor space is a great idea.

Just don’t knock down that lovely green feature wall you’ve created!

Install New Windows

There are loads of different styles of windows out there. But when it comes to opening up your space and letting more light in, some types of windows are better than others.

Floor-to-ceiling windows are ideal here – the expansive panes of glass will flood your home with natural light. That said, they aren’t, of course, practical for every home. 

Alternatively, casement windows combine narrow frames with a single slash and are known for their ability to let maximum light in, while double hung windows allow you to maximise ventilation and light flow.  

Suppose your eyes are immediately drawn to the cost element, which can often be high where replacing windows are concerned. In that case, rest assured that there grants that you may be eligible for. These offer completely free or reduced cost windows and doors to some households within the UK in the form of a home improvement grant. This is to help households improve energy efficiency and, ultimately, reduce the country’s carbon footprint.

Add Bifold Doors

If you’re looking to introduce even more openness to your home (hey, that tent is starting to sound like the solution, after all), then you’ve probably considered a wall of folding doors and if you haven’t, then you should.

Modern bifold doors not only fill a room with natural light, making it feel bigger, brighter and more beautiful, but they also effortlessly blur the border between your indoor and outdoor spaces. 

This house-to-garden connection is ideal for the warmer months, allowing summer hospitality to spill out from the home and into the garden. Whereas in the winter, when it’s dark and gloomy and you’re confined to the four walls of your home, bifold doors are a superb way to bring the outdoors in, letting that much needed natural light flow into your property. Job done!

Utilise Multi-Functional Furniture

In the quest for a more spacious home, the furniture you choose plays a pivotal role. Opting for multi-functional pieces can transform the way you utilise space within your home. A sofa bed in the living room, for instance, can turn a conventional seating area into a guest room in a pinch. Similarly, an ottoman with storage can serve as a footrest, additional seating, and a place to stow away blankets or books.

Nesting tables are another excellent choice; they can be spread out to hold drinks and snacks when you’re entertaining, and tucked away neatly when you need more floor space. Choose furniture that can adapt to different spaces and needs, which is particularly useful in smaller homes where every inch counts. By investing in furniture that serves multiple purposes, you can reduce clutter and make your home feel more expansive and adaptable to your changing needs.

Embrace Vertical Storage Solutions

When floor space is at a premium, it’s time to think vertically. Utilising the height of your rooms with tall shelving units can draw the eye upwards, creating a sense of volume and space. Wall-mounted shelves are a fantastic way to display books, ornaments, and plants without sacrificing valuable square footage.

Moreover, consider installing shelves in otherwise unused spaces, such as above door frames or in the corners of rooms. Indeed, by embracing vertical storage, you can declutter surfaces and maintain a more open, airy feel in your home.

The Bottom Line

In the end, creating a sense of spaciousness in your home is about being strategic with your design choices. From the reflective magic of mirrors to the transformative power of bifold doors, each of these seven home makeover ideas offers a unique way to enhance the openness of your living space. By incorporating multi-functional furniture and vertical storage solutions, you can further optimise your home’s layout for a more expansive feel.

Remember, the goal is not just to create the illusion of space, but to actually improve the flow and functionality of your home. With a bit of creativity and some smart design tactics, you can turn even the most cramped quarters into a haven of spacious serenity. So, before you consider pitching that tent in the garden, try out these tips and watch as your home opens up, becoming a place where light, space, and style coexist beautifully.

Callisthenics Uncovered: A Personal Trainer’s Top Tips On Building Muscle Without Weights

When it comes to building muscle, the common imagery that springs to mind is often a gym filled with heavy weights, clanking iron and a soundtrack of roaring dudes. However, there’s an alternative approach that’s been gaining traction and respect in the fitness community: callisthenics. This form of exercise utilises one’s own body weight to build muscle and strength, offering a unique set of benefits and challenges, potential for muscle growth and new motivation. 

So, if you can’t get to a gym easily, don’t have the time to set aside for daily trips there, or simply prefer the organic, freeform, freeing nature of bodyweight training, then callisthenics could be for you. With the help of AS Personal Training, here are some top tips on building muscle without using weights.

Understanding Callisthenics

Callisthenics is rooted in ancient Greek traditions, with the word itself deriving from the Greek words ‘kalos’ (meaning ‘beautiful’) and ‘sthenos’ (meaning ‘strength’). It encompasses a range of exercises that are rhythmic, systematic, and often involve minimal equipment. The beauty of callisthenics lies in its simplicity and the fact that it can be practised almost anywhere.

The Benefits Of Bodyweight Training

Before we delve into the how-tos, let’s explore why you might choose callisthenics over traditional weightlifting:

  • Accessibility: No need for expensive workout equipment or gym memberships; your body and gravity are your primary tools.
  • Versatility: You can easily modify exercises to increase or decrease difficulty, making it suitable for all fitness levels.
  • Functional Strength: Calisthenics develops strength that’s applicable to everyday movements and activities.
  • Balance and Coordination: These exercises often require control and precision, enhancing your overall body coordination.
  • Reduced Injury Risk: With proper form, the risk of injury is often lower than with heavy weights, as you’re less likely to overexert with external loads.

Building Muscle With Calisthenics

Now, let’s get into the nitty-gritty of how to build muscle through callisthenics.

Master The Basics

Before you attempt advanced moves, ensure you have a solid foundation. Focus on mastering the following fundamental exercises:

Push-Ups

A staple for chest, shoulders, and triceps…

  • Hand Positioning: Experiment with hand positions to target different muscle groups. For instance, placing your hands closer together will work the triceps more, while a wider stance focuses on the chest.
  • Elevation: Elevate your feet to increase the difficulty and target the upper chest and shoulders.
  • Tempo: Slow down the eccentric (lowering) phase of the push-up to increase muscle time under tension.
  • Volume: Gradually increase the number of sets and reps as you get stronger.
  • Variations: Incorporate push-up variations such as archer push-ups, one-arm push-ups, or explosive push-ups to challenge your muscles differently.

Pull-Ups/Chin-Ups

Excellent for back and bicep development

  • Grip Variation: Use different grips (overhand, underhand, neutral) to engage different parts of your back and biceps.
  • Pause Reps: Pause at the top of the movement to increase intensity and improve grip strength.
  • Negatives: Focus on the lowering phase by jumping up to the bar and then slowly lowering yourself down.
  • Volume: Add more reps or sets over time, or try to do more pull-ups within a set time frame.
  • Assistance: If you’re struggling with pull-ups, use resistance bands for assistance or perform inverted body rows as a progression.

Squats

Target the legs and glutes…

  • Depth: Aim for a full range of motion, squatting down until your thighs are at least parallel to the ground, to engage the maximum number of muscle fibres.
  • Foot Position: Adjust your stance width and toe angle to target different areas of the legs.
  • Tempo: Implement a slow tempo or pause at the bottom of the squat to increase difficulty.
  • Jump Squats: Add plyometric jump squats to build explosive power.
  • One-Legged Squats: Progress to pistol squats or Bulgarian split squats for a unilateral challenge that also tests balance.

Dips

Work the chest, shoulders, and triceps…

  • Depth: When doing dips, go as low as you can to fully engage the chest and triceps, but without compromising shoulder health.
  • Body Position: Lean forward slightly to place more emphasis on the chest, or stay upright to focus on the triceps.
  • Leg Position: Elevate your legs to increase the difficulty or cross them to help with balance.
  • Weighted Dips: Once you’ve mastered bodyweight dips, add a weight belt or hold a dumbbell between your feet for added resistance.
  • Isometrics: Hold the dip at the lowest point for a few seconds to increase intensity.

Planks

Strengthen the core…

  • Posture: Ensure your body forms a straight line from head to heels, engaging your core, glutes, and thighs to maintain proper alignment.
  • Variations: Try side planks, reverse planks, or planks with leg lifts to work different muscle groups.
  • Movement: Add movement to your plank by performing plank jacks, mountain climbers, or by walking your hands out and back in.
  • Time: Gradually increase the duration of your planks, aiming to hold the position for longer periods.
  • Props: Use an exercise ball or TRX bands to add instability, which forces your core to work harder.

Progression Is Key

To build muscle, you must continually challenge your body. Once you can comfortably perform the basic exercises, start increasing the difficulty. This can be done by:

  • Adding More Repetitions: Increase the number of reps per set.
  • Elevating Intensity: Slow down the movements to increase time under tension.
  • Progressing to Advanced Variations: For example, move from regular push-ups to diamond push-ups or archer push-ups.

More Advanced Calisthenics & Body Weight Exercises

As you progress in callisthenics, you can challenge yourself with more advanced exercises that require greater strength, balance, and body control. Here are five advanced callisthenics exercises to consider incorporating into your routine:

Muscle-Ups

A muscle-up is a combination of a pull-up followed by a dip. It’s an advanced exercise that targets your upper body and requires significant strength and technique.

  • How to Progress: Start by mastering pull-ups and dips separately. Then, work on explosive pull-ups, getting your chest to the bar. Use resistance bands for assistance if needed, and practise the transition from the pull-up to the dip in a fluid motion.

Front Lever

The front lever is an impressive skill that involves holding your body horizontal to the ground, parallel with the floor, while gripping a pull-up bar.

  • How to Progress: Begin with easier variations such as tuck front levers or one-leg extended front levers. Gradually extend your legs as your core and back strength improve. Practice holding the position for longer periods.

Planche

The planche is a powerful move where you hold your body parallel to the ground, supported only by your hands. It requires significant wrist, arm, shoulder, and core strength.

  • How to Progress: Start with planche leans and frog stands to build up strength. Progress to tuck planche and slowly extend your legs out as you become stronger. Use parallettes or push-up bars if wrist discomfort is an issue.

Human Flag

The human flag requires you to hold your body sideways and parallel to the ground, gripping a vertical pole. This move demands substantial core, arm, and shoulder strength.

  • How to Progress: Begin by practicing the flag hold with your bottom arm pulling and your top arm pushing. Work on negative flags, starting from the top position and slowly lowering down. Build up to the full human flag by increasing your hold time.

Handstand Push-Ups

Handstand push-ups are an advanced vertical pushing exercise where you perform a push-up in a handstand position. This targets the shoulders, triceps, and core.

  • How to Progress: First, get comfortable with holding a handstand against a wall. Practice partial range of motion push-ups, gradually increasing the depth. Move away from the wall as you gain balance and control.

When attempting these advanced exercises, it’s crucial to have a solid foundation of strength and to have mastered the basic movements. Always focus on form to prevent injury, and consider seeking guidance from a calisthenics coach or experienced practitioner.

Implement A Routine

Consistency is vital. Create a balanced routine that targets all the major muscle groups. A typical routine might look like this:

  • Monday: Upper body (push focus)
  • Tuesday: Lower body and core
  • Wednesday: Rest or active recovery
  • Thursday: Upper body (pull focus)
  • Friday: Lower body and core
  • Weekend: Rest or light activities (e.g., walking, yoga)

Don’t Neglect Nutrition

Muscle growth isn’t just about exercise; nutrition plays a significant role. Ensure you’re consuming enough protein to aid muscle repair and growth, and don’t forget to hydrate adequately.

The Bottom Line

Callisthenics offers a unique approach to muscle building that’s both effective and accessible. By mastering the basics, focusing on progression, and paying attention to form, nutrition, and recovery, you can achieve impressive results without ever lifting a weight. Remember, the journey to building muscle is a marathon, not a sprint. Stay patient, stay consistent, and enjoy the process.

Whether you’re a seasoned gym-goer looking for a new challenge or a beginner seeking a cost-effective way to get fit, callisthenics can be a rewarding and practical option. So why not give it a go? Your body might just thank you for it.

8 Ways To Feng Shui Your Bedroom

Ideal for adopting a new approach to getting a good night’s sleep…

A recent study by psychologists in Sweden and then discussed in the Guardian certainly made for some relatable reading; that “two nights of broken sleep can make people feel years older”. Amen to that.

While there are so many reasons that we’re not getting enough good sleep right now, the worst thing you can do is shrug and accept endless restless nights and tetchy, tense days. Should you be seeking a new angle, then one way to help is by creating the right bedroom environment that will encourage you to relax and drift off smoothly. Enter Feng Shui.

A bedroom designed with Feng Shui in mind is all about creating a peaceful and balanced environment that promotes a good night’s sleep. While the practice is complex and best left in the hands of the masters, simply put, feng shui is all about optimising the environment around us to achieve harmony and balance. It’s driven by the idea of ‘qi’ (pronounced “chee”), or the energy that connects all living things. 

When it comes to feng shui energy in your bedroom, it’s all about promoting the flow of love, ideally both of the self and the romantic sort. Moreover, because you’re in a passive state while you sleep, you’re more susceptible to these energies. You owe it to yourself to do all you can to harness them!

From bed position and colours to headboards and even what’s underneath your bed, the finer details matter so much. With that in mind, here are 8 ways to feng shui your bedroom, IDEAL for adopting a new approach to getting a good night’s sleep.

Calm Colours & Bedroom Bagua

When it comes to colour schemes for the bedroom, certain shades and tones are thought to promote sensuality and restfulness. As a general rule, opt for skin tone colours. As the tones of people’s skin vary wonderfully, you have a wide palette of colours to choose from; think chocolate browns, peach tones, pale whites and creams. However, do try to avoid stark whites (a lesson for life, perhaps) as it’s a metal element which can become too activating. 

A Bagua map is another way to choose colours for your bedroom. Bagua, which translates to ‘eight areas’, is an energy map placed over the floor plan of your home. It’s essentially a blueprint that interior design experts use when designing a room with feng shui as the focus. 

When it comes to the bedroom, a Bagua can offer perspective on how to decorate with the thought of the overall energy of your home in mind. Each area of the Bagua is a specific area defined by the compass in relation to your front door. For example, if your bedroom is in the south of the house in relation to your front door, then choose colours of the fire element – red, pink, orange and purple.

Should your bedroom sit in the middle on the property, then it’s recommended that you channel earthy tones; dark yellows, auburns and deep browns. Fascinating stuff!

Keep The Chi Flowing

Feng shui is said to allow your energy to flow uninhibited through your home, improving your overall quality of life in myriad, unseen ways. When it comes to a bedroom which channels feng shui, you have to know how to keep the chi flowing, and how to deflect any negative energy that may enter your room.  

Some basic steps include shutting your bedroom door at night as open doors allow energy to escape. Shutting the door will ensure that any positive energy will stay throughout the night and help you get the best sleep, promoting both mental and physical rejuvenation.

It’s also advised that you have curtains which you can draw shut, as uncovered windows at night create an imbalance of Yin energy. Closing the curtains will prevent your chi energy from flowing out of the window; no one wants that. 

Where The Magic Happens 

Placing your bed as the focal point of the entire room is conducive to good Feng shui. Indeed, you need to ensure that it’s in the ‘command position’; never place your bed on the same wall as the door – it’s thought that you may feel threatened if someone were to walk in and surprise you, and that sense of existential angst can affect your sleep negatively.  

Go further. When it comes to positioning your bed, try not to place it directly below a window – it’s bad Feng shui, pure and simple. If you have no other choice, make sure you have some solid blinds to stop the energy flowing out. For a more in-depth guide on how to position your bed, the good guide guys at The Spruce have created this guide on how to place your bed for Good Feng Shui. 

When it comes to keeping the qi flowing, energy needs to circulate around your body when you’re asleep. Avoid beds that have built-in storage draws as the space under the bed is blocked and the qi will be blocked from flowing freely.

In a similar vein, don’t push your bed up against the wall as it does not allow the free flow of energy, making it difficult for you to rejuvenate as you sleep. That said, it’s important to have a supporting wall behind your head and a solid headboard. In feng shui, as in life, headboards provide a feeling of support. 

Your Mattress

Your mattress is one of the most vital furniture pieces when it comes to Feng Shui because it’s the closest part to you. When you are asleep, your body is in a yin, passive state and therefore, it’s receptive to the vibrations surrounding you. 

Since your bed is one of the most private places in your house, it readily absorbs the “qi.” As such, it’s important that you choose your mattress wisely. Avoid using a used mattress as you can’t be sure what energy they have accumulated from previous users. Go for something supportive. We’re fans of an adjustable mattress base for extra support. 

Read: 3 helpful tips for achieving uninterrupted sleep

Embrace Symmetry For Balance

In Feng Shui, symmetry is associated with balance, harmony, and promoting equality in relationships. To enhance the Feng Shui of your bedroom, consider arranging your space symmetrically. This can be particularly effective when it comes to the placement of your bedside tables and lamps. Having identical or similar items on both sides of the bed can create a sense of balance and stability in the room.

When you enter a room that is symmetrically arranged, your mind perceives it as a peaceful and orderly space, which can be incredibly soothing just before sleep. This symmetry also represents partnership and can be especially beneficial for those seeking to strengthen their romantic relationships.

To implement this:

  • Place matching nightstands on either side of the bed, ensuring they are easily accessible and not cluttered.
  • Use pairs of lamps, candles, or decorative objects to create visual symmetry and a sense of partnership.
  • If possible, position the bed so that there is equal space on either side, allowing for an equal flow of energy and making it easy for both partners to get in and out of bed without disturbance.

Declutter

Distraction and debris are the enemy of a restful, sleep-focused winding down before bed. We’ve all had to leap up and out of bed to close ‘that wardrobe door’ before settling down, and some things like that will never change, but when there’s serious clutter in your room, it can affect your quality of sleep negatively. Indeed, according to Feng Shui, it’s more than just a distracting eyesore; it can actually block the flow of chi. Consider burning some sage to clear the space of negative energy while you declutter. 

Mind Your Mirrors

Mirror Mirror on the wall, will I ever find sleep again, at all? If you’re finding it hard to sleep, maybe it’s your mirror? Hey, there could be worse places to look for the answer, you beautiful thing. 

Indeed, according to the principles of feng shui, mirrors bounce energy around the room. Placing mirrors in the wrong place may cause restlessness and amplify worries. As such, don’t place a mirror opposite or above the bed. Even more importantly; never have two mirrors facing each other – they bounce energy off each other, blocking each other’s path and letting stale energy accumulate in the room. We’ve all felt that once or twice before, right?

Cover Your TV

When it comes to having TV in the bedroom, we’re divided. While we can’t argue with feng shui experts that having a TV is bad for yin and yang, here at IDEAL, we quite enjoy having a TV in the bedroom. If, like us, you savour those moments watching the news in bed with a cup of coffee in the morning, then according to feng shui principles, you should at least cover your TV when you sleep. Ah, there’s nothing like a bit of compromise in these divided times. 

The TV is an electronic device with a lot of static energy that can block the fresh flow of energy. By covering your television with a simple cloth, you can soothe the environment and make it more conducive for peace and ultimately, sleep.  

The Bottom Line

While we’ve spent a whole article talking about it, there’s only so much redesigning of your room can do. With that in mind, read our tips on how to get more restorative sleep for a healthy, holistic approach to getting your Zzzeds.

10 Packing Hacks For Parents Travelling With Babies & Young Children

Perhaps you saw the news (no, revelation) of a formula statisticians had alighted on to figure out the likelihood of a backseat tantrum on a long car journey with the little ones?

Indeed, [T = 70 + 0.5E + 15F – 10S] aims to offer both predictions and solutions for those inevitable breakdowns that happen when ”are we there yet?” has been exhausted and the road trip has lost its novelty value.

But if you’re not much of a mathematician and words are more your medium, then might we interest you in the below?

When you’re getting ready to travel with babies and young children, it’s only natural that you’re itching to get out of the house and start your vacation. However, in the rush to get out, important items can get left behind.

Foresight is key, here, if you want to ensure that everything goes smoothly during your trip. Trying to squeeze everything but the kitchen sink into a kid’s size suitcase while having a crying baby in one arm and toddlers following around can, quite frankly, be exhausting.

It’s essential to remember a certain Spanish proverb when sorting out your packing; ”on a long journey, even a straw weighs heavy”. And in the wrong hands, if that straw is attached to a sippy cup, things can get very weighty indeed. That’s before you’ve deployed these; our 10 packing hacks for parents travelling with babies and young children.

Packing Cubes To Pack Your Clothes

Are you tired of packing your suitcase and worrying about creases in your little one’s clothes? If so, then try using packing cubes to pack your clothes. Packing cubes are great because they allow you to separate all the items you will take with you during your trip into different compartments. 

This way, everything is organised, and cleanliness won’t be an issue when it comes time to use them again; pop them out of their cube. For babies, dedicate one cube exclusively to nappies, wipes and changing essentials so you can quickly grab what you need during those urgent nappy changes.

Take Blankets & Cuddly Toys As Extra Protection For Your Kids

If you have a child who is afraid of flying, taking a blanket and a cuddly toy along is a sensible idea. The blanket will keep them calm, while the toy will be there to comfort them when they get scared. Since planes are usually pretty cold, the blanket will be a very welcome, snuggly relief for your little one.

For babies, their familiar comforter or muslin cloth can work wonders in soothing them during the strange sensations of take-off and landing. The scent of home provides reassurance in unfamiliar surroundings.

On that note, we all know how much kids love to kick off their shoes once seated on a bus, train or plane. Packing warm socks is a good idea, then, so their tootsies don’t freeze!

Read: 7 IDEAL tips for sleeping on the plane

Pack Multiple Silicone Bottles For Baby’s Milk

The last thing that you want to happen when travelling with children is to have them get hungry or thirsty and you find that you’re a long way from a shop.

A simple hack for parents who are travelling with young children is to make sure you travel with baby bottles filled with breast milk, water, juice, formula, or any other drink your child enjoys. You should probably bring multiple silicone bottles for their milk. They are BPA-free, lightweight, break-resistant, non-toxic, odourless, and transparent. 

Additionally, silicone bottles are easy to assemble and disassemble, making them a great travel companion for those looking for their suitcases to be compact. For exclusively breastfed babies, having a spare silicone breast pump can be a lifesaver for expressing on-the-go.

Portable, Packable Snacks

Bringing portable baby food is important; however, it can take too much space in your bag. Try to avoid anything with lots of sugar or salt, the former leading to a massive high then a crushing, crashing low, the latter causing headaches and dehydration. You don’t want either.

Instead of packing sauce containers and baby food jars, try bringing GoGo SqueeZ or Ella’s Kitchen fruit pouches. These leak-proof, easy-to-carry snacks come in individually sealed 100% BPA-free packages. The package has holes on each side for airflow, making them perfect for road trips, plane rides, or any other trip that might take you far away from home.

To ensure the safety of the food you packed, double-bag it tightly in Ziploc bags and put it inside an insulated lunch box. This way, the microwaved, pureed food will stay warm.

If that sounds like a bit of a faff, consider packing something light but nourishing, that’s tightly compacted, doesn’t take up too much room and won’t perish on the road, such as organic rice cereals, low-sugar granola bars, crackers, or healthy versions of popcorn. For babies who are weaning, pre-loaded silicone spoons with frozen fruit puree can serve as both a teething soother and nutritious snack.

Pack Multi-Purpose Bath & Beach Items

When travelling to destinations with water features, whether it’s a hotel pool, the seaside, or simply bath time in unfamiliar accommodation, bringing versatile water toys can save significant space whilst maximising entertainment value. A mesh bag containing a few small items like stacking cups, a collapsible bucket, and floating toys can serve you across multiple settings. These items become beach toys for sand play, bath toys for evening wind-down routines, and even rainy-day entertainment in a pinch. The mesh bag itself provides drainage and quick drying, preventing musty smells from developing during your holiday. Prioritise silicone or plastic items that won’t rust or deteriorate when repeatedly wet, and choose bright colours that are easily spotted if left behind at public pools or beaches.

Create A ‘First-Day Survival Bag’

When you arrive at your destination after a long journey, the last thing you want is to unpack your entire suitcase immediately to find essentials. Pack a small, separate bag with all the items you’ll need for the first 24 hours—a change of clothes for each family member, pyjamas, toothbrushes, nappies, wipes, and any medication. 

This clever hack means you can collapse into bed upon arrival or head straight to the pool without having to rifle through your entire luggage. It’s particularly useful if you’re arriving late at night or if there’s any chance your main luggage might be delayed. For babies, include enough formula and nappies to last the first day and night, plus a few extra in case of delays or emergencies. 

Use Washable Markers & A Travel-Sized Whiteboard

Electronic entertainment isn’t always practical, and colouring books get used up quickly. A brilliant alternative is to pack washable markers and a small whiteboard or laminated sheets. These provide endless drawing opportunities without the bulk of paper pads or the worry of crayon marks on hotel furniture. Children can draw, erase and start again, meaning one compact item replaces potentially dozens of colouring books. 

For older children, the whiteboard can also serve as a game board for hangman, noughts and crosses, or word games during long waits at airports or restaurants. Even babies can enjoy sensory experiences with special water-reveal colouring mats that leave no mess. The washable markers ensure that any accidents on clothes or surfaces can be easily cleaned—a relief for any parent who’s experienced the dismay of permanent marker discoveries.

Bring Their Favorite Pillow

We get used to particular pillows when we sleep, with their size and softness bringing the comfort of familiarity. We all know how vital having a comfortable place to sleep is while travelling or on road trips. If your little ones are not fond of sleeping on hotel pillows, then bring their favourite pillow with you on vacation.

Bringing inflatable pillows can help, too, if you’re really short on space, as they take up less space and can be deflated easily. For babies, their familiar cot sheet with the scent of home can help them settle in an unfamiliar travel cot.

Bring Your Child’s Favourite Toy

Saving the most obvious advice for last; sometimes, kids get bored when you take them on vacation. To prevent this from happening, make sure you bring their favourite baby toys. In the case of young children, try bringing ones that stimulate their senses because these toys are designed in such a way that they attract children’s attention and keep them occupied and entertained on long journeys. 

For babies, a small selection of high-contrast black and white cards or a rattle with different textures can provide sensory stimulation when they’re alert and curious.

Nominate A Packer

Since you’re here with us, going over these hacks, we think it’s safe to assume that you’ve been allocated the noble role of taking care of the kid’s packing. In case you haven’t, it’s always a good idea when travelling with young children to nominate one packer in the family, to ensure that stuff doesn’t get double packed or forgotten. Make it one parent’s responsibility, and stick to it. This is especially important when packing for babies, as forgetting essential items like special formula or medication could derail your entire holiday before it begins.

The Bottom Line

Babies and kids need stuff. And so much of it. But your trip will be vastly improved by packing light and only bringing with you what you absolutely need. Of course, medical necessities, snacks, and entertainment are essential, but does the little one really need his lightsaber, superman cape and doll’s house in the back of the car?

A final word on timing; if you’re like us, and you like to take your packing right down to the wire (sometimes still finessing it on the way to the airport), then you’ll know that this last minute approach does you no favours in terms of space saving, particularly when you’re going on holiday with the whole family.

Better in the long term, we think, to pack methodically and with time to spare, allowing plenty of time to squeeze in those vital extras and sieve out the unnecessaries. 

Speaking of which, here are some great tips on tackling a European city break with nothing but a cabin bag. Vital stuff, indeed.

How To Handle A Dispute With Your Neighbour Calmly

We’ve all experienced that sense of rising friction with our neighbours once in a while, whether it’s because of the pumping drum and bass at four in the morning, the recycling bin they never bring back inside, or, perhaps, something you’ve done to rub them up the wrong way. 

When it comes to peaceful coexistence with your neighbour, life sure does get complicated, and simply trying to live in peace with your neighbour rarely feels, well simple, with rows erupting over property disputes, noise, and street etiquette, sometimes all seemingly at once.

It doesn’t have to be this way – we’re all adults here, after all. When trying to deal with things like property disputes, there is a lot you can do to make sure that you handle them calmly and maturely – to the benefit of all parties involved. So, with that being said, let’s get started; here’s how to handle a dispute with your neighbour calmly.

What Is A Property Dispute?

A typical property dispute can occur for a number of reasons. Essentially, a property dispute is a situation that you can get into with your neighbour when the two of you have an argument regarding something that is affecting both of your properties.

There are plenty of situations in which a property dispute can occur, especially when one party is making changes or modifications to the property. 

If your neighbour feels that the actions you are posing a threat to the value or structural integrity of their home, you can find yourself embroiled in a property dispute.

What Can Cause a Dispute Over Property?

It’s important to understand there are many different things which can cause a property dispute. Working out what the best route of action to take is will depend upon the type of dispute that you are having. Here are some of the most common:

  • Construction Work

Construction work is one of the most common instances where the threat of a property dispute crops up. If you perform work on your property, and do so without consulting your neighbour, they may feel that they have a claim to raise a dispute with you regarding potential damage done to the property.

You see, it’s all about the party wall. This is the part of the property which technically you own as well as your neighbour, and if you would do something that might make changes to this party wall, your neighbour can complain. This most commonly occurs during loft conversions

  • Noise

Noise complaints can quickly become a difficult problem to resolve. It’s often the case that when it comes to noise, some neighbours skip trying to resolve the situation peacefully and jump straight into an argument. If this happens to you, then you should definitely look at conflict resolution, potentially via the RCS’ Neighbour Disputes Service.

  • Antisocial Behaviour 

If something you do is considered to be antisocial to your neighbour then they may try to initiate a property dispute, or simply develop an issue with you as a person. Naturally, this is not something you want to happen, which is why it can be important to try and keep an eye on behaviour which could be seen as antisocial. 

According to the Antisocial Behaviour Act 2003 and Police Reform and Social Responsibility Act 2011, antisocial behaviour is defined as ‘behaviour by a person which causes, or is likely to cause, harassment, alarm or distress to persons not of the same household as the person’. Some examples include excessive noise, graffiti, drinking or drug use that leads to trouble being caused, littering, and racism, according to Shelter Scotland.

The Best Way To Address A Dispute

Let’s be honest – nobody wants to engage in a dispute with a neighbour. It’s often a bitter, problematic process.

There are a couple of different ways that you can engage in sensible conflict resolution with the result of settling the tension between you and your neighbour. 

The best thing that you can do to try and resolve the conflict peacefully is to open a dialogue with your neighbour. Sit down, talk about what it is that upset them, and see if you can find a peaceful solution together. 

Obviously, the end goal should be to try and avoid getting into a conflict with them, but if you have to do so, then the courts may be a necessary step for legally resolving an issue.

Insurance & Liability Issues

Often overlooked but potentially contentious, disputes can arise when property damage occurs and neighbours disagree about who’s liable and which insurance should cover the costs. For instance, if a tree from your property falls onto your neighbour’s greenhouse during a storm, or if water damage from a burst pipe in your home affects their property, determining responsibility can become complicated.

Similarly, if work carried out by your contractors accidentally damages their property, establishing who should pay for repairs can lead to conflict. To manage these situations effectively, it’s crucial to understand your various insurance polices, particularly your home insurance policy, and keep detailed records of any incidents. When damage occurs, inform both your insurance provider and your neighbour immediately, and try to work together to document the damage with photographs.

Being proactive about liability coverage and maintaining comprehensive insurance can prevent minor incidents from becoming major disputes, whilst demonstrating your commitment to being a responsible neighbour.

Handling A Dispute With Your Neighbour Calmly

So, property disputes with your neighbour can be a difficult thing to try and resolve. Obviously, you want to make sure that you and your neighbour get on to the best of your ability, but this isn’t always possible. 

For whatever reason, your neighbour may decide that they have an issue with you, and if they do, you need to find a method of peaceful resolution. If that doesn’t work, then you have access to the court system, and you can use this to secure the right outcome for the situation.

*Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained legal professional. Be sure to consult a lawyer/solicitor if you’re seeking advice on dispute resolution. We are not liable for risks or issues associated with using or acting upon the information on this site.*