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How To Manage Your Personal Time More Effectively

Hey, we realise that you’re short on time and we’ve been told not to keep you long, but while we’ve got your attention, can we interest you in an old Scottish proverb?

‘’What may be done at any time will be done at no time’’. 

Glad you liked it. Kinda pertinent, don’t you think? Because with work ever busy and personal lives demanding attention, time management can be a tricky task. 

Time is a precious and valuable commodity (they do say it’s money, after all) and managing it is a vital life skill that, sadly, they don’t teach in school. It’s a particularly hard thing to manage on a personal level; the pressures of deadlines and the demands of your boss are one surefire way to keep you focused on the clock, for better or for worse.

Anyway, let’s not waste any more of your precious time with this introduction; here’s how to manage your personal time more effectively.

Start Your Day Early & Save Time

You know what they say about the ‘early bird’, right? That they get loads done in the morning. 

Well, one of the best ways to manage your personal time more effectively is to make a real effort to get up earlier, ideally at the same time every day. A strict adherence to routine is the key to disciplined time management and subsequently, a day’s successful task completion, and this all begins with waking up right.

That said, it doesn’t help if you wake up at the crack of dawn to “have more time in the day” if you spend said saved time running around like a headless chicken mushing your outfit together.

To make your early start easier, decide on your outfit the day before. From a logistical point of view, picking out your outfit the night before helps to save time in the morning; just grab, wear and go. Moreover, it lowers stress as it’s one less decision you have to make in the morning. When choosing your outfit, be sure to check what the weather will be like the next day and get everything ready – from your knickers, tights, shoes, make-up, jewellery and handbag.

Another way to save time in the morning is to get your breakfast ready the day before. Consider prepping something the night before, like overnight oats. These little pots of joy are the ideal grab-and-go breakfast to start your day the healthy way. Oats are a natural superfood, 100% wholegrain and an excellent source of fibre, protein, vitamins and antioxidants. Result!

Seeing as we’re focusing on time management today, we won’t witter on when the perfect article is elsewhere. Instead, check out these great tips on how to feel more energised in the morning when you’ve got the time.

Use A Physical Or Digital Calendar

A calendar is a great place to start when it comes to managing personal time. Sure, it might sound perverse to schedule in engagements such as meeting your folks for lunch or tidying the house, but documenting your life chronologically like this can really help you manage it better. 

Doing so helps to keep your plans in a centralised place and to visually plan out important dates in the year – juggling those with more unassuming but no less vital appointments, like hanging out with your dog or practicing the piano. Or, watching your dog play piano…

Perhaps best is a physical calendar, placed in an easily visible, accessible location where you spend a lot of time – why not hang one opposite the toilet for instance, for you to ponder while you sit? Transposing all entries from your physical calendar into a digital format will help reinforce them in your memory, too. 

The Eisenhower Decision Matrix

The Eisenhower Decision Matrix is a useful tool that many top executives swear by. In short, it’s a way of prioritising tasks. The core principle behind the matrix is that tasks of ‘urgency’ and ‘importance’ deserve distinguishing in order to help you manage your time more effectively. 

Daily tasks are divided into columns – important and urgent, important but not urgent, not important but urgent, not important and not urgent – and are then prioritised in terms of what you should do yourself and what you should delegate or abandon. 

Though this decisions matrix is traditionally intended for workplace task management, it can also be applied to personal time management.

Schedule Important Dates Early

Always try to get the important dates in your calendar locked down well in advance of their happening so you can plan around those commitments. Whether it be boring but important admin jobs like paying your bills and servicing your car, or personal dates to remember like birthdays or anniversaries, schedule these in – physically and digitally – so you can easily plan around them throughout the year. 

Set Aside Time For Rest & Relaxation

While it’s important to plan your weekly activities and commitments, it can be as important to set aside time for a bit of R&R too, regardless of whether you use your weekends for a side hustle or your evenings for study.

Schedule this time deliberately so it doesn’t get sidelined by other things. Whether it’s just time to relax, or time spent on a hobby or interest that you love, including this time in your personal calendar can allow you to achieve a better work/life balance and make your downtime feel all the more earned. And that’s what it’s all about, right?

Put An End To Multitasking

Contrary to popular belief, multitasking is the enemy of productivity, whether you’re in the office or at home. Without placing a deserved, diligent focus on each task, you do yourself and the task completion a disservice. In short, everything just takes longer. 

Embrace the Japanese productivity focused philosophy of Kaizen; by completing each and every daily task with rigour and to your full potential, you will incrementally – even unknowingly – become the best version of yourself. Harness this, and your time management will become more effective.

Use Calendar Reminders

If you don’t have your physical calendar or diary with you at all times, it’s a good idea to set reminders on your phone or another device to ensure you never forget about events or engagements. 

You will find that most digital calendars or diaries will do this automatically, making it easy and convenient to remind yourself, but it’s often best to back this up with a manual input. 

Though we’re still a little suspicious of smart home hubs like the Amazon Echo Dot or the Samsung SmartThings Hub, they are superbly efficient for setting reminders, as the prompts are aural as well as visual. 

Just instruct Alexa to ‘remind me to check IDEAL Magazine at 8am every morning’ and she’ll do just that, with a courteous tone and a jolly little tune.  

The Pareto Principle

The Pareto Principle (sometimes referred to as the 80/20 rule) is a theory of time management that posits that the relationship between effort and result rarely correlates perfectly. As in, 20% or your activities may well account for 80% of your outcomes.

When considering the principle in terms of personal time management, a to-do list of ten items will likely involve two tasks that account for as much importance as the other eight.

This can help you write better to-do lists. Start by listing your day’s tasks from one to ten in order of the amount of effort required (1 being the least effort and 10 being the most). Next, think about the potential for positive results from these tasks; 10 having the greatest positive impact on your life all the way to 1 not even being worth getting out of bed for.

Finally, divide each task’s effort score by its results number, giving you a new priority ranking, with the tasks requiring the least effort and granting the largest reward prioritised first. The tasks that require a large amount of effort for minimum payoff can be delegated or removed entirely.

Group Things Together To Save Time

Another key concept of effective time management is sometimes referred to as ‘grouping’. In terms of your personal life, grouping outings like shopping, going to the bank and getting petrol into one single journey can help you to avoid having to go out more than once during the day to run errands, thus saving you time to attack other tasks head on.

If you are cleaning the house in increments, it simply takes longer; instead, do everything you planned grouped together into a single session until it’s complete. If you can, avoid taking too many breaks and procrastinating, freeing you up time later in the day for another task. And so on…

Visualise Your Time For Better Insights

One of the most effective ways to improve time management is to actually see how you’re spending your hours. Just as large organisations use data visualisation tools like Power BI process mining to understand their operational workflows, you can apply similar principles to track your personal time.

Start by logging your daily activities for a week – what you do, when you do it and for how long. You might be surprised at where your time actually goes. Those “quick” social media checks might add up to hours, whilst that project you’ve been meaning to finish may only get minutes of attention.

Tools as simple as a spreadsheet or as sophisticated as time-tracking apps can help you visualise these patterns. Look for the gaps between how you think you spend your time versus the reality. Much like how businesses discover inefficiencies through process analysis, you’ll likely spot several opportunities to reclaim lost hours.

Once you’ve identified these patterns, you can make more informed decisions about restructuring your day. Perhaps you’re most productive in the morning but have been wasting that energy on low-priority tasks. Or maybe you’ve discovered that certain activities always take longer than you allocate for them, causing a domino effect of delays.

Remember, you can’t manage what you don’t measure. A visual representation of your time gives you the objective data needed to make meaningful improvements.

The Connect-Then-Direct Principle

A powerful leadership principle that can be brilliantly applied to personal time management is the “Connect, Then Direct” approach, championed by successful business leaders worldwide.

At its core, this principle suggests spending time connecting with people and understanding situations before attempting to direct or manage them. In this approach, listening comes before instructing, and understanding precedes action.

When applied to personal time management, this principle encourages you to spend a bit of time connecting with yourself and your goals before directing your schedule. Start each week with a brief reflection on what truly matters to you right now. What are your current priorities? What would make this a fulfilling and productive week?

This approach prevents the common trap of being merely busy rather than productive. By connecting with your authentic goals first, you direct your time towards what genuinely matters rather than what merely demands attention.

Many executives who follow this philosophy use notebooks to jot down ideas and reflections, creating a tangible connection with their thoughts before taking action. You might try something similar – a quick journaling session on Sunday evening or Monday morning to connect with your intentions before directing your week’s schedule.

As the saying goes, “Listen more than you talk. Nobody learned anything by hearing themselves speak.” Similarly, you won’t learn how to best manage your time without first listening to what your mind, body and goals are telling you they need.

The Bottom Line

This thing’s all about developing better habits and training yourself through repetition to stick to them. Though better time management won’t happen overnight, you will learn to manage your personal life more effectively if you automate it with calendars, reminders and most importantly, repetition. 

Good luck, and now you’ve freed up a few hours, shall we meet up for a coffee?

10 Pieces Of Home Exercise Equipment To Give Your Whole Body A Workout

Are you tired of the same old gym routine? Want to switch things up and bring the workout to your home? Well, you’ve come to the right place…

No, not a new and exciting gym, silly, but rather, this handy guide on the best exercise equipment that’s both affordable and compact enough to fit into your home gym.

Investing in the right home exercise equipment can save you time and money, without that expensive gym membership and time-consuming trips to the local fitness centre. Having all of your gear within arm’s reach can also provide a more personalised and convenient workout experience, that’s for sure but from resistance bands to treadmills, there are lots of options to choose from and that choice can get a little overwhelming. 

But don’t just settle for any equipment, do your research and invest in high-quality products that will stand the test of time and give you the desired results. The key here is to invest in items that tone, build and strengthen more than one key muscle group in one go, and with that in mind, here are 10 pieces of home exercise equipment to give your whole body a workout.

TRX Cables

TRX cables are suspension-based items of training equipment that allows you to perform exercises using your body weight as resistance. They are a great way to burn calories and lose weight. TRX exercises work for multiple muscle groups at once, increasing your metabolism and leading to more calorie burn during and after your workout. 

A little different to resistance bands, which provide tension through the band itself, suspension training using TRX cables promotes functional strength and can help improve your balance, coordination, and core stability.

In terms of being good home gym equipment, TRX cables are a great option because they are lightweight, portable, and easy to set up. You can hang them from a door frame, a tree, or a pull-up bar, which you can use in different locations in your home. 

Additionally, TRX cables come with many exercise options; you can do cardio, strength training, and flexibility, all with one piece of equipment.

A Punch Bag

Investing in a punch bag as a piece of home exercise equipment can be another fast route to a multi-muscle workout for several reasons. It is a great way to improve cardiovascular fitness and burn calories, as it requires a lot of energy to strike the bag repeatedly. 

Additionally, it is a high-intensity, full-body workout that can help to improve strength, endurance, and power. A punch bag can also be a great stress reliever, helping the uer release pent-up aggression and frustration, making it a good option for those looking to improve their mental well-being. 

Punch bags are relatively inexpensive and take up minimal space, making them a great option for those looking to create a home gym on a budget.

Kettlebells

If you’re looking to find the right gym equipment in terms of something that’s both space-saving but all-encompassing, then kettlebells might well be your thing. These are cast-iron weights resembling a cannonball with a handle, perfect for dynamic, full-body workouts. Unlike traditional dumbbells, the kettlebell’s centre of mass extends beyond your hand, creating more challenging movements that engage multiple muscle groups simultaneously. They’re brilliant for building functional strength, improving cardiovascular fitness and increasing flexibility.

Ideal for exercises like swings, Turkish get-ups and goblet squats, kettlebells provide an efficient workout in minimal time. Their compact size makes them easy to store, whilst their durability ensures they’ll be a long-lasting addition to your home gym. Consider investing in two or three kettlebells of varying weights to accommodate different exercises and progression levels.

A Lightweight Treadmill

A treadmill should be at the top of your list if you’re looking for a reliable and effective piece of home workout equipment. Treadmills are a fantastic way to improve cardiovascular fitness, burn calories and boost weight loss all while being in the comfort of your own home.

Using a treadmill is straightforward, you simply need to adjust the speed, incline, and duration of your workout to suit your fitness level and goals. You can start with a slow walk and gradually increase the intensity as you build up your stamina.

A treadmill is also a great option for those looking to mix up their routine. You can change your workout’s speed, incline, and duration, add intervals, high-intensity sprints, or even walk or run on an incline to target different muscle groups.

Investing in a treadmill for your home gym is a wise decision for anyone looking to improve their overall fitness, manage weight, and achieve their health goals. 

With a treadmill, you’ll be able to get in a great workout whenever you want and never have to worry about the weather or if the gym is too crowded. 

Affordable, acclaimed treadmills for home gyms include the Nordic Track EXP 14i and the Weslo Cadence G 5.9i Folding Treadmill.

An Exercise Bike

A stationary bike is an excellent piece of home exercise equipment and can be a great investment for anyone looking to improve their fitness and overall health. 

One of the main advantages of having an exercise bike at home is the convenience it offers. You can use it at any time, fitting your workout into your schedule, and even use it to commute to work or run errands, increasing your daily physical activity. 

Exercise bikes represent a low-impact form of exercise, putting less stress on your joints than activities such as running, making it a great option for people who have joint pain or injuries. 

Additionally, they offer a great versatility, allowing you to do a wide range of activities such as leisurely rides, interval training, and hill climbs, allowing you to vary your workouts and target different areas of fitness. 

Lastly, exercise bikes are inexpensive and require minimal maintenance, making them a cost-effective option for a home gym. To use a bike as a piece of home equipment, you can set it up in a comfortable and safe location, adjust the seat and handlebars to fit your body, and start pedalling. 

As you feel comfortable, you can increase the intensity and use a bike trainer to convert your bike into a stationary bike or use indoor cycling apps for a more interactive workout experience.

A Smart Trainer

For a similar workout but with added motivation, a smart trainer is an indoor bike trainer that allows you to connect your bicycle to a computer or mobile device, train and ride in virtual environments, or follow pre-set workout plans. 

To use a smart trainer, you’ll need to first connect it to your computer or mobile device via Bluetooth or ANT+ technology and then pair it with a training app or software such as Zwift, TrainerRoad, or The Sufferfest. 

You can select a virtual course or workout plan from there and start riding. A smart trainer can be a great investment for home equipment because it allows you to get a high-quality indoor cycling workout, regardless of the weather or time of day. 

It also offers a variety of workout options, including virtual rides, races, and training plans, which makes it more engaging and fun than traditional indoor cycling. 

Additionally, smart trainers can provide accurate and detailed data on your performance, which can help you track your progress and adjust your training. 

Adjustable Free Weights

If you’re looking for a versatile and effective piece of home workout equipment, adjustable free weights are an excellent choice. 

These weights allow you to adjust the weight to suit your fitness level and can be used for exercises to target different muscle groups. They are a great option for those looking to build strength, tone their muscles and burn calories.

Adjustable free weights are incredibly easy to use; you can add or remove weight plates to change the weight of the dumbbells. And you can use them for exercises such as bicep curls, shoulder presses, tricep extensions, rows, lunges, and deadlifts

This means you can work on your upper body, lower body, and core, all with one piece of equipment. Adjustable free weights are a great investment for anyone looking to improve their fitness and build strength from the comfort of their own home. 

With adjustable free weights, the possibilities are endless, and the results will be undeniable. So, ladies, don’t wait any longer; invest in some adjustable free weights today and get ready to see the results for yourself!

Medicine Ball

A medicine ball is a weighted sphere that provides versatile resistance training for your whole body. The weighted ball allows you to perform explosive movements like throws and slams that engage your core, upper and lower body simultaneously. They’re particularly effective for rotational exercises that mimic everyday movements and sports-specific actions.

Medicine balls come in various weights, typically 1-10kg, making them suitable for all fitness levels. Their compact size requires minimal storage space, whilst their simple design makes them accessible for beginners. Use a medicine ball for Russian twists, wall throws or squat-to-presses to add variety and intensity to your home workout routine.

Pull-Up Bar

A door-mounted pull-up bar offers an exceptional upper body workout with minimal investment and space requirements. It targets your back, arms and core, helping to improve posture and upper body strength. Unlike many other pieces of equipment, a pull-up bar allows you to work against your entire body weight, making it highly effective for building functional strength.

Most models can be easily installed in standard doorframes without permanent fixtures, and many offer multiple grip positions to target different muscle groups. Beyond traditional pull-ups, you can use it for hanging leg raises, knee tucks and assisted bodyweight rows. For beginners, resistance bands can be attached to provide assistance until full pull-ups are achievable.

BOSU Ball

Are you looking to take your workout routine to the next level? Look no further than the BOSU ball! This incredible fitness equipment perfectly combines a stability ball and a flat platform, making it a versatile and effective tool for improving balance, coordination, core strength, and stability. 

The possibilities are endless regarding exercises you can do with a BOSU ball. From lunges, push-ups, planks, and squats to adding an extra challenge to traditional exercises by performing them on the unstable surface of this ubiquitous, UFO-like piece of kit. 

Investing in a BOSU ball for your home gym is an investment in yourself and your fitness journey. Not only is it versatile and can be used for a wide range of exercises, but it’s also easy to use and compact, making it easy to store and transport. 

If you’re ready to take your workout routine to the next level and see real results, then a BOSU ball is a must-have for your home gym!

The Bottom Line

When choosing which equipment to invest in, it’s important to consider your personal fitness goals, budget, and the amount of space you have available.

With the right equipment and a consistent workout routine, you can achieve your fitness goals and improve your overall health and well-being from the comfort of your own home.

Hair: How To Keep Yours Fuller & Healthier For Longer

It’s one of life’s most defining, derailing moments; the realisation as you scrutinise yourself in the mirror that your once luscious locks are in decline. It happens to the best (and majority) of us. That’s not to say that realising you’re thinning up top should elicit a shrug of acceptance and the order of several stylish hats on Amazon.

Oh no. There are ways and means which you can deploy to have your hair looking as luxurious as possible, flowing and flourishing to its full potential and beyond. These are those; here’s how to keep your hair fuller and healthier for longer.

Get To The Root Of The Problem

Ever get the feeling that we’re all linked, intimately and inextricably? Yep, the same could be said for your body, mind and soul. Nope, we’re not going to go all new age hippy on you and recommend a course of microdosing foraged berries. Although, come to think of it, that wouldn’t do any harm.

Instead, what we’re trying to say is that what you put into your body, and how you look after your mind, has a distinct effect on the way you look.

Indeed, your hair is an outward sign of inside health; stress, a poor diet, hormonal changes – all of these things can trigger hair thinning and loss. Strong, full hair has long been seen as a sign of fertility, youth, vitality, and good health. Getting to the root of the problem, and following a prevention rather than cure mantra, is the most effective path to fuller hair.

This all starts with your diet. The cells that make up every single strand of hair need nourishment. Though, of course, you should endeavour to eat a nutrient rich diet full of diverse proteins, vitamins and minerals for best results all over the body, it’s said that protein rich foods like chicken, eggs, broccoli, cheese and nuts are particularly beneficial for your hair. 

Take Care Of Your Hair

Without wishing the reiterate it, we’ve noticed some of you weren’t listening at the back, so repeat we shall; prevention is better than cure. You’re never going to have fuller looking hair if you don’t take care of it in the first place. Once it begins to thin, there are few options left to get your hair looking thick and full again. Better to take care of it to prevent thinning occurring. 

Heat is hair’s worst enemy. However many of us (IDEAL included) can’t imagine life without our hair straighteners and curling tongs, it’s sensible to use them less, and at a lower temperature if possible, to avoid damaging your hair

You should also try to minimise rough, enthusiastic towel drying, which can destroy the hair’s cuticles.  In terms of products, use a thickening or volumising shampoo and conditioner – these usually contain fewer ingredients so don’t weigh the hair down as much. Some consider supplements, too; B Vitamins and zinc, in particular, are thought to stimulate hair follicle health.

Give The Illusion Of Heft With Dye

Yes, hairdressers are magicians, so skilled with the scissors and small talk, equally. Turn to them with a request for a fuller head of hair, and they may well be able to grant your wish.

In particular, ask your hairdresser for thickening highlight’s, which give that illusion of heft and fullness that we’re looking for here. Highlighting hair adds the look of depth to strands, giving dimension and lusciousness where single toned hair would otherwise tend to fall flat. 

Another trick is to keep the roots of your hair a darker shade to the rest of your locks. This helps the hair look fuller and solid at the scalp. Also, the more of your scalp you see, the thinner your hair will look. You can fill it in with a colouring spray; here at IDEAL we’re huge fans of Bumble and Bumble Hair Powder. 

Consider A Treatment Or Transplant

Though it might sound drastic at first, hair transplants are actually becoming increasingly common (and as a result, more affordable), particularly in young men who are suffering from hereditary or male pattern baldness. 

Of course, undergoing any kind of procedure is not a decision to be taken lightly, and it should be noted that a person loses on average 100 strands of hair a day. Some hair loss, then, is inevitable and occurs every day and to everyone, but if it’s affecting your self-esteem markedly and you’ve exhausted preventative measures, then a hair transplant could be for you.

One of the most common procedures is the FUE technique – which uses existing healthy hair from a donor site on the scalp to restore fullness to other parts of the head – is the most effective, comprehensive procedure currently available, leaving no linear scarring or stitches and the most natural look.

If this sounds like something you’re seeking, do make sure you do your due diligence regarding your hair transplant practitioner prior to and during a consultation (more of that in a moment). Be aware of hair transplant side effects, too, which can include swelling, pain, and discomfort in the days following the procedure, temporary numbness in the treated areas, infection (though rare when performed by qualified practitioners), bleeding, scarring (minimal with FUE compared to older techniques), shock loss (temporary shedding of transplanted hair), and in some cases, suboptimal aesthetic results if the procedure isn’t properly planned or executed.

UK Regulation and Accreditation

In the UK, hair transplant surgery is regulated as a medical procedure, though the landscape has some important considerations:

  1. Care Quality Commission (CQC): Any clinic offering hair transplants should be registered with the CQC, which regulates all healthcare services in England. You can check a clinic’s registration on the CQC website.
  2. General Medical Council Registration: The surgeon performing your procedure should be registered with the GMC. Ideally, they should also be on the Specialist Register in a relevant field such as plastic surgery or dermatology.
  3. Professional Associations: Look for memberships in respected organizations such as:
  4. Qualifications: The surgeon should have specific training and experience in hair transplantation. Don’t hesitate to ask about their qualifications and how many similar procedures they’ve performed.
  5. Consultation Process: A reputable clinic will offer a thorough consultation before any procedure, discussing your medical history, expectations, and potential outcomes. Be wary of clinics that rush this process or pressure you into making a decision.
  6. Red Flags: Be cautious of clinics that offer significantly lower prices than the market average, guarantee specific results, or use high-pressure sales tactics. These could indicate substandard care or unrealistic promises.
  7. Overseas Clinics: Many UK residents travel abroad for hair transplants due to lower costs. If considering this route, research is even more crucial. Look for international accreditation and be aware that follow-up care might be challenging if complications arise after returning home.

Before committing to any procedure, request to see before-and-after photos of previous patients, ideally with similar hair types and patterns to your own. Consider seeking multiple consultations to compare approaches and build confidence in your final decision.

Or, Simply Use Some Stylist’s Tricks

If a hair transplant isn’t right for you, feels a little too drastic or a lot too expensive, then there are plenty of tricks used by stylists which you could consider for making your hair appear thicker:

  • Short cuts are best: Thin or fine hair can look stringy and appear even thinner because it’s weighed down. So opt for short or shoulder length hair to give the allusion of lusciousness.
  • Dry shampoo saviour: For instant volume, spray some dry shampoo along on your roots, immediately creating volume. And if you’re brunette, consider using a tinted brown dry shampoo instead of the traditional white. 
  • It’s all about the volume: There are plenty of volumising and thickening products on the market which can give your locks a lift. 
  • Extend it: Turn a negative into a positive. Hair extensions are another way to draw attention away from thinning hair and onto your flowing locks instead.

The Bottom Line

Though our hair certainly isn’t who we are, its fullness or lack thereof can have an impact on our self-confidence. If yours is something you care about, it pays to take preventative measures to ensure your locks stay luscious for longer.

Soothing Soreness: 7 Exercises for Muscle & Joint Pain Relief

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Muscle and joint pain can be a significant hindrance to daily life, making even simple tasks seem daunting. Whether it’s due to a chronic condition, overexertion, or the natural aging process, finding ways to stay active while managing discomfort is crucial. Exercise, counterintuitive as it may seem, can be a potent remedy

But not just any exercise will do; it’s about choosing the right type and intensity to help alleviate pain rather than exacerbate it. With that in mind, here are some gentle yet effective exercises designed to keep you moving and reduce muscle and joint pain.

Water Workouts: Buoyancy For Better Movement

Aquatic exercises are a godsend for those with joint and muscle pain. The water’s buoyancy reduces the impact on joints, making movements smoother and less painful. Try these water-based activities:

  • Aqua Jogging: Mimic the motion of running in the shallow end of the pool. The water resistance adds a gentle strength component without the harsh impact of traditional jogging.
  • Water Aerobics: Join a class or follow a video at home. The rhythmic movements improve joint flexibility and can be tailored to your comfort level.
  • Swimming: Opt for strokes that feel comfortable and keep your movements smooth. The backstroke and breaststroke are often recommended for those with joint issues.

Stretching: The Foundation Of Flexibility

Stretching is essential for maintaining flexibility and can provide relief from muscle tightness and joint pain. Focus on gentle stretches, holding each for 15-30 seconds:

  • Yoga: Gentle yoga styles like Hatha or Iyengar can increase flexibility and strength with minimal stress on the joints.
  • Tai Chi: This ancient martial art promotes balance, flexibility, and calm, with slow, flowing movements that are perfect for all fitness levels.
  • Dynamic Stretching: Incorporate slow, controlled leg swings, arm swings, and torso twists to warm up your muscles and joints before engaging in more strenuous activities.

Strength Training: Building Supportive Muscles

Strengthening the muscles around painful joints can provide better support and reduce pain. Use light weights or resistance bands, and focus on high repetitions with low resistance:

  • Leg Lifts: Great for strengthening the thigh muscles, which support the knees.
  • Arm Curls: Using light dumbbells or a resistance band, these can help strengthen the biceps and improve elbow joint stability.
  • Wall Push-Ups: A less intense version of traditional push-ups that can help build shoulder and chest strength without putting too much pressure on the wrists and elbows.

Low-Impact Cardio: Keep The Heart Pumping

Cardiovascular exercise is important for overall health but can be challenging with muscle and joint pain. Low-impact options can get your heart rate up without the harsh impact:

  • Walking: Perhaps the simplest form of exercise, walking can be easily adjusted to your comfort level. Use walking poles for added stability and upper body engagement.
  • Cycling: Stationary or outdoor cycling is gentle on the joints, especially the knees and hips, while providing a good aerobic workout.
  • Elliptical Trainer: This machine offers a good cardio workout with minimal joint stress, as the feet never leave the pedals.

Pilates: Core Strength & Stability

Pilates focuses on controlled movements that strengthen the core muscles, which are vital for supporting the spine and maintaining good posture:

  • The Hundred: A breathing exercise that also works the core and improves circulation.
  • Pelvic Tilts: These can help strengthen abdominal muscles and relieve lower back pain.
  • Leg Circles: A low-impact way to strengthen the hips and improve range of motion.

Isometric Exercises: Strength Without Movement

Isometric exercises involve contracting your muscles without visible movement of the joint. As Toc Docs, an orthopedic clinic in Knoxville, TN, tell us, these exercises can be particularly beneficial for those with joint pain, as they allow for muscle engagement without straining the joints:

  • Wall Sits: Stand with your back against a wall, then slide down into a seated position with your knees at a 90-degree angle. Hold this position for 20-30 seconds. This exercise strengthens the quadriceps without putting pressure on the knees.
  • Planks: Lie face down, then lift your body so you’re supported by your forearms and toes, keeping your body in a straight line. Hold this position for as long as you can maintain good form. Planks are excellent for building core strength, which can help alleviate lower back pain and even combat heart disease.

Balance Training: Stability & Coordination

Improving your balance can reduce the risk of falls and the subsequent strain on your muscles and joints. Balance exercises can also strengthen the muscles that help stabilise your joints:

  • Heel-to-Toe Walk: Place the heel of one foot just in front of the toes of the opposite foot each time you take a step. Your heel and toes should touch or almost touch. Focus on a spot ahead of you to keep steady as you walk 20 steps.
  • Single-Leg Stands: Stand on one leg while holding onto a sturdy chair or counter if needed. Hold the position for 10-30 seconds, then switch to the other leg. This exercise strengthens the leg muscles and engages the core, improving overall stability.

Some Simple Pointers For Exercising With Muscle & Joint Pain

  • Warm-Up Properly: Always start with a gentle warm-up to prepare your muscles and joints for exercise.
  • Listen to Your Body: If an exercise causes pain, stop immediately. Pain is a signal from your body to take it easy.
  • Stay Consistent: Regular, gentle exercise can help reduce pain over time, but it’s important to be consistent.
  • Cool Down: Finish your workout with a cool-down period and some additional stretching to
  • Infrared Heat Therapy can help soothe tired muscles and joints. As the team at saunny.com tell us, infrared sauna blankets use far-infrared technology to deliver deep, penetrating warmth that may aid recovery without requiring you to leave the house.
  • Consult a Professional: Before starting any new exercise regimen, especially if you have chronic pain, consult with a healthcare provider or a physical therapist. This is particularly important for individuals with specific inflammatory conditions like rheumatoid arthritis, ankylosing spondylitis, non-radiographic axial spondyloarthritis, or fibromyalgia, where exercise programs may need to be carefully tailored to address both pain management and disease-specific symptoms.

The Bottom Line

Incorporating these exercises into your routine can help you manage muscle and joint pain more effectively. As with any exercise program, it’s important to start slowly and increase the intensity and duration of your workouts gradually. 

Always consult with a healthcare professional before beginning any new exercise regimen, especially if you have an existing health condition or experience chronic pain. With the right approach, exercise can be a valuable tool in managing pain and improving your quality of life.

10 Essential Itinerary Items For Your Holiday To Lanzarote

Few places enthral quite like Lanzarote. The third most populous Canary Islands, Lanzarote is famed for its extensive, sweeping beaches and consistent hot, summery weather. Most of all though, it’s well known as a geological marvel, with 300 volcanic cones (it’s nicknamed the Land of Volcanoes), breath-taking landscapes and sweeping valleys.

Of course, there’s much to do away from the natural world too, with bars, restaurants and good vibes aplenty. If you’re wondering how best to fill your days on the island, then read on; our 10 essential itinerary items for your holiday to Lanzarote.

Jameos Del Agua, Lanzarote’s Most Famous Son

César Manrique, an architect, activist and Lanzarote’s most famous son, has well and truly left his mark on the island – in the best possible way. Any trip here should involve (deliberately or inadvertently) taking in some of his work, as it forms the backbone of most of the main tourist attractions around.

The Jameos Del Agua, a remnant cave network of a dormant volcanic tube which has now been complemented with lush, green gardens quaint pools and a fully flourished museum, is perhaps the most well known. It’s this juxtaposition of stillness and calm with a more fully flourished, vibrant setting that defines the cherished architect’s worked. This one really needs to be seen to be believed.


Make A Night Of It In Puerto Del Carmen

Photo by Lothar Boris Piltz on Unsplash

Puerto Del Carmen serves as the main tourist hub on the island and the focus of any serious partying on Lanzarote holidays, so if you’re keen to get stuck into some local delicacies and maybe even a cheeky drink or two ‘on the strip’, then this is the place to do it.

Let’s talk about the food. ‘Wrinkled’ potatoes are ubiquitous in restaurants here; delicious too, and don’t let the name put you off. They’re simply boiled in very salty water until their skin wrinkles and served with a glorious, spicy ‘mojo’ dipping sauce. As with any island with a self-respecting food culture, seafood is big news; anything cooked a la plancha (a metal plated grill) is guaranteed to be good, but we’ll usually order octopus (pulpo) if it’s on the menu.

Once your hunger is sated, hit the bars. Jester’s is the island’s rowdiest and latest-closing, but for a more refined affair, check out Santai Marina Lounge.


View Volcanoes At Timanfaya National Park

Seeing as they’re the most famous inhabitant of the island, it’s only fair to show Lanzarote’s volcanoes some love while you’re here. At Timanfaya National Park, you can embark on camel rides that chart a course right the way across the volcanoes. Fear not, the volcanoes have lain dormant since 1824 – the camels are pretty docile, too – and are in no danger of erupting anytime in the near future.


Mirador Del Rio, A 500 Metre High Cafe

The Canary Island’s northern tip is home to a hugely impressive cafe which was carved into the summit of a 474-metre high cliff to impress guests. This should certainly be part of your schedule. Another of Manrique’s influences that remain today, titled the Mirador Del Rio, it’s a spectacle and a half, with fantastic, panoramic views to admire while you refresh and replenish.


Playa Blanca, Home To The Island’s Best Beaches

Playa Blanca is Lanzarote’s southernmost town, and home to the best beaches on the island. Time to soak up some rays and have a dip we think; just don’t spend too much time in the water or you’ll come out looking like those papas arrugadas we mentioned earlier. The beach of the same name as the town (literally translating as White Beach) is a good place to start, but also check out Playa Flamingo and Dorada to keep things interesting.

Both of Lanzarote’s two Michelin-rated restaurants are found here, too; the traditional La Cocina de Colacho and the creative, experimental Kamezí Deli & Bistró. Hey, why not check out both? You are on holiday after all.


Explore The Cueva De Los Verdes 

Photo by Sebastian Kowalski on Unsplash

Another of Lanzarote’s natural wonders, the Cueva de los Verdes is a part of the same lava tube that includes Jameos Del Agua. This underground cave system offers a unique experience with its eerie lighting and acoustics. It’s a less frequented spot, which makes it a hidden gem for those looking to escape the more crowded tourist areas. The guided tours reveal the history and geology of this fascinating formation, and there’s even a secret that awaits visitors at the heart of the cave – but no spoilers here!


Discover The Charco De Los Clicos 

Photo by Marian Florinel Condruz on Unsplash

Located near the small fishing village of El Golfo is the Charco de los Clicos, also known as the Green Lagoon. This striking green lake is set in a black volcanic beach and is separated from the sea by a narrow strip of sand. The lagoon’s colour comes from the algae that inhabit its waters, and it makes for a stunning contrast against the backdrop of the red cliffs and the azure ocean. It’s a perfect spot for photographers and those looking for a serene place to reflect.


Visit The Lanzarote Wine Region 

Photo by Annamaria Kupo on Unsplash

Lanzarote’s unique volcanic soil has given rise to a thriving wine region, with the La Geria valley being the epicentre. The landscape here is dotted with semi-circular walls protecting the vines from the wind, creating a moon-like terrain. Sampling the local Malvasia wines is a must-do, and many bodegas offer tastings and tours. Bodega La Geria is one of the most popular, but for a more intimate experience, seek out some of the smaller, family-run vineyards.


Teguise Market’s Trinket Shopping

The town of Teguise hosts Lanzarote’s largest market every Sunday, where you can find everything from local crafts and food to live music and street performers. It’s a bustling atmosphere that captures the essence of Lanzarote’s culture. While it’s not exactly a hidden gem, arriving early can give you a more authentic experience before the crowds arrive. Don’t miss the chance to pick up some unique souvenirs, such as traditional Canarian pottery or aloe vera products.


Relax At The Natural Pools Of Punta Mujeres 

For a tranquil day to finish off with (or, to finish you off…), head to the natural pools of Punta Mujeres on the northeast coast. These sea-water pools offer a safe and unique swimming experience, away from the waves of the open sea. The pools are a favourite among locals, and you’ll find fewer tourists here, making it a peaceful retreat. There are several pools of varying sizes and depths, and the surrounding area is equipped with sunbathing spots and ladders for easy access to the water.

You know what? We think we might stay here a while…

South Tyrol: Italy’s Best Kept Secret & Wellness Destination 

Ideal for experiencing a unique blend of Italian dolce vita and Austrian Gemütlichkeit…

Lying at the feet of the majestic Dolomites, South Tyrol – or Alto Adige as it’s also known – is a unique blend of Italian charm and Austrian heritage, a place where Alpine terrain meets  a certain kind of Mediterranean sensibility. Indeed, sharing its borders with Austria, the culture of South Tyrol is as much Germanic as it is Italian. 

The area was part of Austria-Hungary before becoming part of Italy after World War I. Here German is spoken more widely than Italian and people are just as likely to dig into a bowl of dumplings than a plate of pasta, a square of flammkuchen often preferred to a slice of pizza. This cultural fusion is evident in the architecture, traditions, and languages of the region, and it’s a fascinating fusion indeed. 

Seasons Change

The best thing about South Tyrol is that it’s a destination for all seasons. In winter, it transforms into a snowy wonderland with some of the best skiing in the Alps. Come spring, the meadows burst into bloom. In summer, when the region basks in a warm Mediterranean climate, it’s perfect for hiking and exploring the high-altitude trails. Then, autumn brings the Törggelen tradition, where locals celebrate the harvest with new wine and roasted chestnuts. 

South Tyrol’s Towns & Cities

The rural towns and villages of South Tyrol are postcard-perfect, with their cobblestone streets, colourful buildings, and flower-adorned balconies. Here, smaller villages like Castelrotto and Ortisei in Val Gardena are gateways to the Dolomites and retain a strong sense of local tradition.

The region’s capital, Bolzano, is a lively city where Gothic churches stand alongside palm-fringed boulevards, and where one can enjoy a cappuccino in a piazza before heading off to hike in the Dolomites. Merano, with its Art Nouveau buildings and thermal baths, offers a blend of old-world charm and modern wellness culture.  

Indeed, while South Tyrol has long been a destination for skiers, in the last few years it has become a modern wellness destination with alpine spas sprouting up in its highlands. If you’re looking for a wellness hotel in South Tyrol, then you’ll be spoilt for choice. Sounds dreamy, don’t it? 

Even more dreamily, and despite its obvious allure, South Tyrol remains relatively undiscovered by the tourist masses, making it Italy’s best-kept secret. After a recent visit to the region, we were absolutely enamoured with it. We think you will be too. 

So, without further ado, here are some of the best things to do in South Tyrol.

Visit An Alpine Spa – A Revived Tradition In The Region

Thermal baths, such as those in the historic spa town of Merano, have long been a haven for health-seekers, since the 19th century, when they were at the height of popularity. Today, the spa tradition of the region is being revived and South Tyrol is dotted with luxurious spa resorts and wellness centres that harness the healing powers of the local landscape, offering the opportunity for people to bathe in its mineral-rich waters once again. 

The region’s pristine environment and fresh mountain air provide the perfect backdrop for relaxation and rejuvenation. The Merano Thermal Baths are a modern wellness oasis, while the Aqua Dome in Längenfeld integrates natural hot springs with futuristic architecture. Many wellness retreats in South Tyrol are nestled in tranquil settings surrounded by forests and mountains, providing a serene escape from everyday life.

Treatments often incorporate local products like mountain herbs, Alpine salts, and South Tyrolean apples, known for their antioxidant properties. From yoga retreats to detox programs and holistic spa experiences, South Tyrol offers a diverse range of wellness options to cater to every need.

For a more intimate setting, the Hotel Adler’s private mountain spa in Ortisei provides exclusive treatments with stunning views. Even better, Hotel Seeleiten, another spa hotel in Tyrol we’re particularly fond of, has two private beaches on the warmest bathing lake in the Alps, Lake Caldaro.  

Or, if dining well is something you particularly value in a holiday, then the Romantik Hotel has a double Michelin-starred restaurant from the acclaimed chef Peter Girtler. Speaking of food…

A Gastronomic Destination

While the locals may not see eye-to eye when it comes to which language should be spoken in the region, South Tyroleans have formed something of a united front when it comes to the region’s distinct cuisine. 

Rich with vineyards, apple orchards and mountaintop farms, South Tyrol is one of the country’s most underrated regions, and boasts one of the highest number of Michelin stars per capita in the whole of Italy. Yep, you’ll be fed well after a day of hiking here. 

Here, menus full of locally sourced, hyper-seasonal ingredients are more than just a buzzword. Restaurants go by the ethos ‘cook the mountain’, where top quality produce is sourced from the mountains and foraged ingredients like Alpine sow-thistle, Iceland moss, Mugo pine shoots, woodruff and lichen all regularly appear on dishes.

South Tyrol is a gourmet destination to be sure. Variations of knödel (bread dumplings) sit alongside gnocchi, whilst apple strudel is enjoyed as much as gelato, and cups of espresso and shots of schnapps both punctuate meals. It’s this fusion of cultures that allows the chefs of South Tyrol to experiment and have fun, making it a unique and exciting destination for anyone who likes to eat out. 

The South Tyrolean Wine Road

The wine in South Tyrol is some of the best in the world, thanks to the region’s unique microclimate and fertile soils. With over 300 days of sunshine a year combined with cool breezes from the mountains, the conditions are perfect for producing a wide variety of high-quality wines. Here, the wine grown in the mountains is biodynamic and low intervention, bringing extraordinary nuance of flavour and complexity on the nose. 

Wine enthusiasts should not miss the vineyard-lined Strada del Vino (Route of Wine) just south of Bolzano, where you can visit vineyards and discover local varietals such as the robust reds Schiava and Lagrein, and the aromatic whites like Gewürztraminer and Pinot Grigio. Each glass encapsulates the character of the region, from the crisp alpine notes to the warm Mediterranean influences. It’s pure time and place in a glass.

The Splendour Of The Dolomites

The Dolomites, a UNESCO World Heritage site, offer some of the most stunning mountain landscapes in the world. These pale mountains are renowned for their surreal beauty, especially at sunrise and sunset when they glow with an enchanting pink hue, a phenomenon known as ‘Enrosadira’.

Hiking, skiing, and mountain biking are just a few of the ways to immerse yourself in the natural splendour of South Tyrol’s mountains (more on that in a moment). However, one of the best ways to see the Dolomites is via the Renon/Ritten cable car, which you can take from Bolzano near the train station.

Photo by Chris Henry on Unsplash

A Playground For Outdoor Enthusiasts

For those with a passion for the great outdoors, South Tyrol is nothing short of a playground for adventure and exploration. The region’s varied landscape offers a whole host of activities to suit every type of outdoor enthusiast. During the warmer months, hikers and climbers can traverse the extensive network of trails that crisscross the Dolomites, ranging from leisurely walks through verdant valleys to challenging ascents up rugged peaks. 

For a truly iconic trek, the Tre Cime di Lavaredo loop offers stunning views of the three towering peaks. The Seiser Alm (Alpe di Siusi) is Europe’s largest high-altitude alpine meadow and provides a less challenging but equally rewarding hike. For a unique experience, the Pyramids of Plata near Percha are a natural wonder not to be missed.

Cyclists and mountain bikers will find a paradise in the rolling hills and steep mountain passes, with routes that cater to both road cycling aficionados and off-road thrill-seekers. The well-maintained cycle paths along the valleys are perfect for family outings, while the Dolomiti Superski area, which transforms into a mountain biking haven in the summer, offers challenging terrain for more experienced riders. 

The Adige Valley Cycle Path is a favourite for families and leisure cyclists, while the Sellaronda MTB Track Tour challenges mountain bikers with its steep climbs and descents. For a scenic ride, the Dolomites Bike Day event allows cyclists to ride on roads closed to traffic, surrounded by the majestic peaks.

Water sports enthusiasts are not left out, as the region’s lakes and rivers provide idyllic settings for kayaking, canoeing, and stand-up paddleboarding. The calm waters of Lake Resia and Lake Caldaro are particularly popular for such activities, offering stunning views of the surrounding mountains.

In the winter, South Tyrol becomes a premier ski destination, with its well-groomed slopes catering to skiers and snowboarders of all skill levels. Val Gardena is a highlight, with access to the Sella Ronda ski circuit. Alta Badia is perfect for foodies who want to combine skiing with gourmet experiences at mountain huts. Meanwhile, Plan de Corones (Kronplatz) is known for its modern lifts and panoramic views. For those seeking alternative winter activities, the region offers snowshoeing, tobogganing, and cross-country skiing, allowing visitors to enjoy the winter wonderland at a different pace.

Read: 9 of the best European ski resorts for non-skiers

Castles & Museums

Castle Tyrol near Merano offers a deep dive into the region’s history, while Trostburg Castle in the Isarco Valley features a fascinating castle museum. The South Tyrol Museum of Archaeology in Bolzano is where you can meet Ötzi, the 5,300-year-old Iceman.

Getting There and Around

Fly into Innsbruck or Verona from the UK and take a train or bus to South Tyrol, which takes around two hours from either direction. The Mobilcard provides unlimited public transport, making it easy to explore without a car. For those driving, scenic routes like the Great Dolomites Road offer breathtaking views.

The Bottom Line

South Tyrol is a region that offers more than just a typical Italian holiday. It is a place where you can experience a unique cultural fusion, indulge in exceptional cuisine, and explore some of the most awe-inspiring landscapes Europe has to offer.

Whether you’re an adventurer, a foodie, or someone looking to soak up the local culture, South Tyrol is a destination that promises an unforgettable experience. It’s Italy’s best-kept secret, but perhaps not for much longer – the allure of South Tyrol is too captivating to remain hidden away.

The Best Prawn Dishes In London

So, you’re wondering where to eat prawns in London? Or, perhaps you’re planning a crawl of the city’s best prawn dishes? Well, you’ve come to the right place…

These little critters have brought smiles to us Brits for decades – from prawn sandwiches and a packet of skips in our lunch box to the half pints of prawns that have graced the menu of traditional pubs since before we can remember. 

But with so many international cuisines so thoroughly represented in the capital, we’re now able to enjoy these beloved crustaceans in more ways than we could ever imagine. 

A caveat of sorts (or, at least, a preparation for disappointment); while some of the dishes on this list are restaurant signatures and never off the menu, some are seasonal specials that you’ll only find in British prawn season, which is generally between September and January. Do check ahead of time if you’re absolutely intent on getting your prawn fix!

Which, since you’re here with us, we can only assume you are. Without further ado, then, here are some of the best prawn dishes in London.

Carabineros at Lisboeta

Ideal for enormous, deeply flavoured red prawns…

Ask any prawn fan where in the world they would most recommend eating the things, and we bet you a prawn dumpling they say Portugal. We certainly would.  

One of our all time favourite restaurants to feast on prawns is Lisbon’s Cervejaria Ramiro, where XXL carabineros are served each with enough head juice to fill a coffee mug. Indeed, one of our editors has been there twice in a row for his birthday, in consecutive years. It’s an obsession, we can’t deny… 

These scarlett sensations are unbelievably robust in flavour, and so highly sought after that they rarely make it out of Portugal. However, sometimes, Lisboeta in Charlotte Street is lucky enough to get their hands on them. 

Seafood this spectacular is hard to come by, especially in London. So sweet and delicate are these jewels of the sea, there is little need to fuck with the formula. Here at Lisboeta – as they do at Ramiro – the prawns are simply salted and grilled. They’re perfect.

Eating the prawns here is the messiest, most marvellous kind of fun that any seafood lover could have. It’s an experience you need to share. So, grab the love of your life (who is obviously a prawn lover, too), order a plateful, a bottle of vinho verde, plenty of napkins, and meet eyes lovingly as you suck on those prawn heads and make suspect groaning noises. 

Address: 30 Charlotte St., London W1T 2NG 

Websitelisboeta.co.uk

Read: Where to eat the best seafood in Lisbon


Prawn Tempura at Koya Soho 

Ideal for the most perfect tempura this side of Tokyo

Still with one foot in Portugal. did you know that tempura-style batter is thought to have been brought to Japan by Portuguese traders in the 16th century

The word tempura itself is believed to come from the Portuguese language, as in “Temporas” – or “Ember Days” – where fried fish was consumed in place of meat when Catholics were fasting. 

Like many things, the Japanese have turned battering and deep fat frying into an art form. Indeed, in Japan, tempura is well established as a genre of high-end cuisine in its own right, and the Japanese have taught the world how to master their tempura technique

Now, we’re not tempura masters, but we’ve eaten a lot of prawns covered in crispy coatings – and we can safely say that the prawn tempura at Koya Soho is the best we’ve ever had, demonstrative of some serious tekkers and a love for this humble craft. Pale, with an extraordinarily lacy and light, crisp coating, these extra large tempura prawns have a shatteringly satisfying crunch. They are so uniform in colour, so perfect, that we could talk about them all day. That would lead to one hell of a word count, however…

Anyway, these guys can be added to any of Koya’s udon dishes, or taken simply as part of a tempura plate, served with a dipping sauce that seasons the tempura just right. If you’re after prawn tempura in London, there really is no competition. 

Koya gets through hundreds of prawns a day, and to minimise waste, they used to serve up the heads, deep-fried, with beer. Sadly, that’s now stopped being the case at Koya, but if it’s head you’re after (get your mind out of the gutter), then we have the ideal place…

Address: 50 Frith St, London W1D 4SQ 

Website: koya.co.uk


Crispy Prawn Heads at Kolae 

Ideal for London’s latest hype snack…

An irresistibly crunchy snack that you’ll see on menus in southern Thailand, the crispy prawn heads at Kolae, the follow-up to critically acclaimed Som Saa in Spitalfields, are commendable in their simplicity. Shells already prized of their head juices – so, really, just the shells – are deep-fried and showered in with deep-fried turmeric and tiny cloves of skin-on, sweet-as-you-like Thai garlic in the style of Southern Thailand’s pla tod kamin, before being piled high on a plate.

Needing only a wedge of lime (and an ice-cold beer) to see them off, you will be ordering a second, and a third, round of these guys. No guilt there; a plate is keenly priced at just £5. Go on then, we’ll have a fourth…

If you’re ever in Bangkok and are craving crispy prawn heads, we once had them at Bann Ice – one of Bangkok’s best Southern restaurants. Go do the same!

Oh, and while you’re here it would be silly not to come back for the kolae tiger prawns with calamansi lime – a dish available as part of the restaurant’s set menus.

Image via @kolae_london

Address: 6 Park St, London SE1 9AB

Website: kolae.com 


Red Prawn Heads at Lisboeta 

Ideal for head juices galore…

After another antennae-to-tail eating experience? Then head back to Lisboeta (that is, if you ever left) and order some more prawn heads. Here, red prawn heads are grilled to a gentle char and are the perfect accompaniment to the restaurant’s arroz de marisco – red prawn and cuttlefish rice. 

The juice/brains act as a final garnish, designed to be squeezed sultrily over the seafood rice – or, to take one straight to your mouth and take a satisfyingly slurp from the head. Either way, this is prawn-based nirvana, make no mistake.

Address: 30 Charlotte St., London W1T 2NG 

Websitelisboeta.co.uk


English Prawns at Prawn On The Lawn

Ideal for a proper prawn party (when in season)…

Despite the name, they don’t always have prawns on the menu at Prawn on the Lawn. Which, actually, should be reassuring; you’d hope somewhere so hopelessly devoted to the love of prawn would only serve the damn things when they’re at their best. And so it is…

Because when they do have these most delicious of crustaceans on the menu, it’s a special occasion, and one to be celebrated. English prawns are only fished for four months of the year on the South Coast of Cornwall, using traditional prawn pots. During this time (autumn and early winter), Prawn on the Lawn treats the catch right, serving them across the menu, whether simply grilled in their shells, or as part of a larger fisherman’s stew or a fruits de mer selection over ice.

Yep, as we said, when they’re in season, this is a proper prawn party.

Address: 292, 294 St Paul’s Rd, London N1 2LH 

Website: prawnonthelawn.com


Torbay Prawns From St John

Ideal for a pure plateful of prawns…

A plateful of Torbay prawns, delicate and sweet, pure and true; could there be anything better? Come the season (usually running August to January) St John serves these guys up as straightforwardly as they deserve, with a wedge of lemon and a dollop of silky mayonnaise. Need we say more?

Website: stjohnrestaurant.com

Address: 26 St John St, Barbican, London EC1M 4AY


Prawn Cocktail at Berners Tavern

You didn’t think we could write an article about prawns without mentioning the prawn cocktail, hey? Heston Blumenthal has described this 1970s throwback as his “secret vice”, and he isn’t the only one who has a sentimental fondness for prawn cocktails.  

A well-executed prawn cocktail can be utterly delicious, and we’ve found a version that Mr Perfection himself would approve of, here from fellow celebrity chef, Jason Atherton. 

Your old-timey, dinner party, limp lettuce, lacklustre, watery prawn and inferior Marie Rose sauce this ain’t. This is a prawn cocktail with Michelin designs, as imagined by Atherton (whose guilty pleasure is a Nandos, if you’re wondering). He includes lobster jelly, avocado wasabi puree, and crispy shallots in his rendition. 

The chef has history with this dish. Atherton told the Independent that his earliest food memory was at his parent’s hotel in Skegness, when after school he would “lay out all the starters on the table  – home-made pâtés and terrines or prawn cocktail”, and sneak a few bites. Atherton’s last supper would also involve a prawn cocktail as a starter. It seems only fitting, then, that he elevates this retro classic to a modern day marvel, and onto our list of the best prawn dishes in London it goes for good measure.

Address: 10 Berners St, London W1T 3NP 

Websitebernerstavern.com 


Gambas Rojas at Barrafina Drury Lane

Ideal for red prawns done in a variety of ways…

The celebrated tapas institution Barrafina’s seafood-celebrating restaurant on Drury Lane nearly always has gambas rojas, the prized Spanish red prawn, on the menu. You can’t go wrong with their version served al ajillo – plump, pan-fried beauties that arrive in a sizzling mix of garlic, chilli oil and brandy, all finished with parsley. It’s a classic and there’s nothing better than mopping up the fragrant, rust-coloured oil with some crusty bread. 

Or, if the mood takes you, have a plate of gambas a la sal here – where prawns have been grilled on the plancha and seasoned simply with salt – it’s the ideal way to experience the naked, unadulterated essence of these pink prawns at their best. 

Although in danger of an ozone overdose, we never leave Drury Lane without also ordering Barrafina’s perfectly poised prawn and piquillo pepper tortilla. With a slightly gooey centre, beautifully golden exterior and filled with prawn goodness, it’s one of the best Spanish omelettes you’ll ever have. And since you’re here, if it’s on special, order the arros de carabineros and you’ve got yourself a full-blown tapas feast of prawns. 

Very occasionally, you’ll even see the revered gambas rojas from Denia on the special’s board. If you do, snap them up fast – they don’t stick around for long.

Address: 43 Drury Ln, London WC2B 5AJ

Website: barrafina.co.uk


Prawn Kari at Hoppers

Ideal for a Kerala-style prawn curry brimming with sweetness and spice…

After the hype died down and the queues became a little less impenetrable, a truth remains; Hoppers is a reliably excellent restaurant for Sri Lankan food.

One of our favourite things to eat here as thes Tamil-style prawn curry, which has been a menu mainstay at Hoppers for years. Tangy and spicy, the sourness of tamarind complements the sweet prawns beautifully, with the flavours mingling together to create a dish that has layers and layers seemingly built into it. Warming and richly spiced, it helps you understand why Sri Lanka is known affectionately as The Spice Island. Dredge your dosa through the sauce – you know you want to. 

While you’re here, it would be rude not to order their pandan and coconut negroni – it’s our favourite way to end a meal at Hoppers..

The prawn kari is on the menu at all three of Hoppers’ outposts. 

Locations: Soho, Kings Cross, Marylebone 

Website: hopperslondon.com


CPC Prawn toast at Gunpowder Soho

Ideal for prawn toast, but not as you know it…

You might think that prawn toast doesn’t need messing with – you shouldn’t change a winning team, and all that – but buzzy Indian restaurant Gunpowder have done just that, and let us tell you; it works.

This is prawn toast, but not as you know it, and it has developed a cult following at Gunpowder’s Soho outpost. Inspired by a dish served in a Kolkata club that the restaurant team loves, this version sees black tiger prawns seasoned with a whole host of warming spices before being sandwiched in crispy, fried bread. Alongside, a dipping sauce of soy and kusandi mustard seals the deal.

Address: 20 Greek St, London W1D 4DU

Website: gunpowderrestaurants.com


Fragrant & Hot Prawns at Barshu

Ideal if you’re after hot and fiery prawns packing a serious punch…

Deep-fried in a crispy batter, then stir-fried with salt and chilli seasoning, the fragrant and hot prawns at Sichuan powerhouse Barshu aren’t for the faint of heart.

Indeed, these fiery Sichuan prawns are blessed with more dried chillies than you thought physically possible, alongside mouth-numbing Sichuan pepper for extra heat. These aren’t the dried Sichuan peppercorns that you get at your local Waitrose – these are the fresh, real deal guys that send the mala sensation of the charts. Approach with caution.

Address: 28 Frith St, London W1D 5LF

Website: barshurestaurant.co.uk

Read: Where to eat the spiciest food in London


A Pint Of Atlantic Prawns at J. Sheekey 

Ideal for a very British experience of prawns…

No seafood list would be complete without a classic pint o’prawns, let alone one devoted purely to this particular crustacean. And where else to have them than at the grand dame of Theatreland, J. Sheekey?

Sweet, pink Atlantic prawns by the quarter or half pint are the order of the day here. Served in a traditional flagon with prawn tails peeking out over the side of the silver vessel, it’s a quintessentially British, totally flamboyant seafood experience. 

Imagine this: you reach for the first prawn, and the anticipation builds. The texture is firm yet yielding, a testament to their freshness. You peel the shell, revealing the succulent flesh within, and sweep it through the accompanying dip – here, a classic cocktail sauce with a perfect balance of tanginess and spice, or perhaps a squeeze of fresh lemon to enhance the prawns’ natural flavour. 

With each bite, the prawns offer a burst of the ocean’s bounty, a taste that is both delicate and distinct. The sweetness of the meat, complemented by the zesty sauce, creates a harmonious blend of flavours that is both refreshing and deeply satisfying. 

Sorry, we got a bit carried away there. Anyway, a pint of Atlantic prawns is the true star of the J. Sheekey show. 

Address: 28-32 St Martin’s Ct, London WC2N 4AL 

Website: j-sheekey.co.uk


Prawn Mayo Cocktail at Sainsbury’s

Ideal for a prawn sandwich on the go…

We know this probably isn’t one of the best prawn dishes in London (it’s not really even a dish, plus it’s not just sold in London), but there’s something to be said for the nostalgia that comes from eating a packaged prawn sandwich.  

Our nostalgic memory involves eating them at the beach, where the sarnie would inevitably get a little sweaty and sandy. Sounds gross, we know, but we look back on that time with fondness. 

A few years ago, the prawn mayo sandwich was “prawn again”, with Marks and Sparks making headlines with the release of their ‘Best Ever Prawn Sandwich’. Developed by their in-house chefs, the British high street brand reimagined this humble sandwich by using loads of adjectives like ‘fresh’, ‘plump’ and ‘juicy’ in their adverts, and genuinely elevating things with a well-conceived Marie Rose sauce which was seasoned with lemon juice, Worcestershire sauce, a fiery dash of Tabasco and a kick of brandy. It was a darn good sarnie for that sauce alone.

All the other supermarkets followed suit. Today, the Co-Op has their Irresistible Hand Made Prawn & Seafood Cocktail, Morrisons has its The Best Prawn Cocktail Sandwich (it isn’t), and Sainsbury’s peddles a Taste The Difference Bloody Mary Marie Rose Prawn Sandwich. The latter is our favourite – priced at £4, it’s pretty steep for a sandwich from a supermarket, but it’s worth it.

Website: sainsburys.co.uk


Dim Sum at Royal China Club

Ideal for a dim sum feast full of prawns…

We end our day of dining out with some dim sum. The Royal China Group do everything at a high level and their dim sum, served daily from noon until 5pm, is no exception. In fact, the group is world renowned for its dim sum and, for us, it’s one of the best places to dine in London if you want to eat prawns, prawns and more prawns. 

When it comes to the group’s prawn dim sum offerings, we especially like the silky har gow. And where there is har gow, there will be shu mai, too. Yep, these two dumplings exist in tandem, so it’d be rude not to order both; double prawn, what’s not to love? Since this is a feast, order some prawn and chive dumplings and some prawn chueng fung, too. Oh, and don’t miss out on the sesame prawn dumplings either. Because, why not? 

The Royal China Group also serve some excellent prawn dishes that aren’t dim sum – we particularly like the prawn scrambled egg rice and the prawn fried noodles. Order those and don’t skip the crunchy crispy garlic prawn spring rolls, too. 

You know what? We might have actually had our fill of prawns now…

Address: 38-42 Baker Street, London W1U 7AJ

Website: royalchinagroup.co.uk

For seafood of a different flavour (cured gently in tiger’s milk, if you must know), why not check out our review of superlative Peruvian restaurant Chakana next? Go on, you’re not full yet…

10 Professional Tips On How Home Singers Can Improve Their Singing

There is something magical about singing, from singing for fun in the shower to making it your profession. It is a way to allow your heart to speak without interference from your mind and enables you to break free raw emotion that might otherwise be locked away in the confines of your subconscious. 

Nevertheless, to sing competently, you need to train your vocal cords to emit the perfect pitch and allow your body to temper your tempestuous emotions into something palatable for outside listeners. It is much easier to train your voice and become the singer you’ve always wanted to be than you might think, helping you turn a flat noise sound into vibrant, colourful notes that will delight your audience and fill your soul with joy. Or, at least, not smash all the glasses on your sideboard when you deign to sing along to the radio…

Warm Up Before Any Practice Or Performance

The first and most important aspect of learning how to sing is to warm up before starting any session. This includes practice sessions and performances. By warming up your vocal cords, you will be able to relax the most vital parts of your voice and drastically reduce the risk of overstraining your voice.

Although it may not seem like it when you start, warming up correctly is the best thing to improve your singing as it provides the bedrock you can build upon. So how exactly do you “warm-up” your voice, and what is involved? Because singing has been around since time immemorial, many methods have developed over the years to get you ready for a performance. Some of the more common techniques include:

  • Yawning and sighing
  • Humming a tune
  • Straw vocalizing (you partially close your vocal tract while emitting air, creating resistance and helping your vocal cords to vibrate more efficiently).
  • Lip buzzing
  • Jaw loosening
  • Sirens
  • Slides

There are a few other methods you can use to warm up your voice, but these are the most used and provide the best results. The point is that your voice is like any other part of your body; you should avoid belting out sounds before you have sufficiently warmed and loosened up.

Photo by bruce mars on Unsplash

Enhance Your Ear Training

A finely tuned ear is essential for singers, not only to stay in key but also to harmonise and blend with other singers or instruments. Ear training can help you recognise pitch, intervals, chord progressions, and rhythms more accurately. Use apps or online courses to practice identifying intervals and pitches. Additionally, try to transcribe simple melodies by ear and sing them back. This practice will improve your musical ear and contribute to more accurate and confident singing.

Sing Every Day

If you already love singing, this step will be easy. As you are probably aware, practice makes perfect, and singing is no different. Therefore, you should take some time each day to practice as much as possible. You do not have to view this as actual singing all the time and driving your roommates crazy. Instead, you can practice warm-up routines, humming and perfecting your pitch. Nonetheless, the more you practice, the better you will become. Additionally, by practicing your warm-ups, you will develop a healthy habit that you will do automatically before every event you sing at.

Analyse Your Vocals By Recording Yourself

As the guys at TYX Studios, a music recording studio in London, tell us, you must record yourself singing to discover your strengths and weaknesses. Although many people don’t like hearing their own voice, listening to yourself sing has several advantages. It helps you develop your singing voice by identifying what you’re doing wrong and how to fix it. Additionally, if you are a musician or a producer, you can use it to find new styles of phrasing for your songs.

Finally, it can help you see how you present yourself when performing. For this, you will need to sing in front of a mirror or video yourself when doing so, which will help you understand your posture while you’re belting one out, which can help make you a better singer. Speaking of which…

Practising Good Posture Is Essential

To follow on from the last point about watching yourself sing, you should ensure that you carry yourself in the correct manner. Poor singing habits like bad posture can lead to many physical problems in the long run, such as chronic headaches, stiff neck, sore throat, and vocal cords. This is due to an improper posture while singing, which restricts the flow of oxygen in the vocal cords leading to a loss in voice quality.

Good posture ensures that the vocal cords are well aligned and stop tension in the neck muscles. It also prevents vocal fatigue caused by sitting for long hours in an improper position.

Learn How To Breathe Properly

People inevitably state that they already know how to breathe whenever this is mentioned. After all, it is something that people do every day! However, there are right ways and wrong ways to breathe, and it becomes even more relevant when you are learning to sing. Proper breathing will help you control the airflow to the vocal cords, which will produce a clearer sound. The following are some important aspects of breathing:

  • Fill up your lungs and exhale before taking a breath.
  • Breathe through your nose when possible to avoid any air from getting into your throat.
  • Keep your stomach muscles tightened when you inhale.
  • Inhale for a few seconds before continuing with singing to keep the air pressure in the lungs stable.
Photo by Andrea Piacquadio from Pexels

Relax Your Larynx

The larynx is a little organ in the throat of all human beings. It does not have any muscles, so it cannot move itself around. It is surrounded by muscles and ligaments controlled by nerves coming from the brain to keep it where it needs to be. It is also known as the voice box, and its primary function is to produce sound by vibrating when air passes through it. The sound made here becomes “voice” when the nose, tongue, and mouth shape these vibrations. The first step to singing correctly is to relax your larynx before singing. It prevents straining of your vocal cords, which can lead to injury or the inability to fully utilize your voice’s natural range.

Learn To Sing From Your Diaphragm To Project Power

The key to a successful singing career is to learn how to project your voice as clearly as possible. Shy singers will never achieve success beyond a very niche market. Therefore, you should learn how to sing deep from your diaphragm to allow a sufficient amount of air to pass over your larynx and remain clear and in tune.

Master The Art Of Phrasing & Dynamics

Understanding the nuances of phrasing and dynamics can transform a good performance into a great one. Phrasing refers to the way a singer shapes a sequence of notes to convey emotion and meaning, much like a speaker uses intonation to express feelings in speech. To improve your phrasing, pay close attention to the lyrics and the story they tell. Practice singing with different emotional intents and experiment with where to take breaths to enhance the narrative of the song.

Dynamics, on the other hand, involve the variation in loudness between notes or phrases. They add expression and can dramatically affect the impact of a song. Work on controlling your volume and intensity; practice crescendos (gradually getting louder) and decrescendos (gradually getting softer) to add depth and interest to your singing.

Explore Different Genres & Styles

Versatility is a valuable asset for any singer. By exploring a variety of musical genres and styles, you can learn different vocal techniques and find new ways to use your voice. Each genre has its own set of stylistic nuances, from the twang in country music to the melismatic runs in R&B. Experiment with songs outside of your comfort zone to challenge your vocal adaptability. Not only will this make you a more well-rounded singer, but it may also inspire you to bring elements from one genre into another, creating a unique blend that can set you apart.

The Bottom Line

From ensuring that you warm up sufficiently to using your body to project your soulful sounds to the world, there are plenty of things you can do to become the singer that you’ve always wanted to be.

Next up, and still on the subject of music (kind of), we’re off to take a sound bath. Care to join us?

Exploring Corfu & The Best Things To Do On The Island Of The Phaeacians

Metropolitan, multicultural Corfu is perhaps the Greek island with the most diverse history. Taking influence from the Venetians, French and British, whilst still retaining its Greek soul, this second largest of the Ionian islands has so much to offer.

Whether you’re here for a remarkable, revered heritage, fascinating history, totally unique cuisine or simply to kick back on golden sands, there’s no chance of getting bored in Corfu. Quite the opposite, in fact. With so much to see and do, it can be hard to narrow things down to a manageable few. We’re here to help, with these; our favourite things to do in Corfu, Greece.

Explore The Old Town On Foot

Because, firstly, there is no other way! The whole of Corfu Old Town is pedestrianised, making it as lovely, hospitable and welcoming as that sounds. This UNESCO World Heritage Centre’s architecture is heavily influenced by the Venetians, who controlled Corfu for four centuries (interestingly, the Ottomans never did) and as such is very different visually to many other Greek islands. A stroll around these ancient streets is simply a brilliant way to spend a day. Make sure you check out the Church of St. Spyridon and the Church of St. Jason during your walk. 

Continuing on foot, take a walk along the huge green space called the Esplanade (the second largest square in Europe and formerly used as a cricket ground by the British) to the Museum of Asian Art, which is not only an incredible building but also houses a huge collection of Chinese and Japanese paintings. After traversing the Esplanade and east of the old town, you’ll find the Old Fortress, a citadel built in the 16th century which has to be seen to be believed.

Sample The Local Delicacies Of The Island

Corfiot cuisine has an identity all of its own, carrying the influences of Italy, the Levant, France, Greece and Turkey with dexterity, and merging them all together into something whole and unique. It’s full of fresh, locally grown ingredients and lashings of homegrown olive oil (there are an estimated 4 million olive trees on the island!) and deploys wine, garlic and dry spices like clove and cinnamon liberally. 

An absolute must-try is pastisada, a Corfiot pasta dish influenced by the Venetians who long ago occupied the island. The sauce is familiarly Italian but flavoured with the spices of the Levant (as Venice was popular stop off on the trade route between the Middle East and Europe) including cloves, cinnamon and nutmeg, cumin and allspice. A little Corfiot flair is added to the recipe for good measure.

Sofrito (not to be confused with an Italian Sofrito) is another of the island’s delicious staples, and not to be missed on your holiday in Corfu. Here, thin slices of veal are covered in flour and slowly fried with lots of garlic, white wine, parsley and olive oil. The resulting tart sauce – it’s finished with a little balsamic vinegar – pairs brilliantly with the rich veal meat. 

Being an island, there are also several signature fish dishes which make use of the surrounding sea’s bounty. Fish Bianco, which is white fish simmered in white wine and served atop a bed of potatoes flavoured with garlic, white wine and cloves, is splendid, and Bourdeto, a rich and spicy stew using scorpionfish (though stonefish, skate or octopus will do) is cooked in a tomato sauce with lots of hot red pepper and is traditionally enjoyed when all the family comes together with plenty of freshly baked bread. Heaven. And for dessert, seek out Sikomadia, a Crofiot dessert of sweet fig, which grow abundantly on the island. 

Scale The Island’s Tallest Peak, Mount Pantokrator

Situated in the north-east, Corfu’s tallest mountain peak Mount Pantokrator is a hiker’s dream. The views as you climb up the mountain are breathtaking and the summit, home to a monastery which dates back to the 1300s, is worth every moment of short breath experienced on the ascent. From here you can enjoy panoramic views of the neighbouring island of Paxos and you can even see Albania on a clear day. 

The road up is home to some remote dwellings including the traditional Greek villages of Spartilas and Strinilas which offer some respite and refreshments, as well as an intriguing look into the past. On the way down, be sure to sample the locally brewed sweet wine at one of the taverns to help you on your way. 

You might be glad to hear that you don’t have to do this on foot; you can drive or even cycle the zigzagging roads to the top of the Mount if that’s more your thing. If you do choose to walk, the best place to start is Old Perithia (Corfu’s oldest village) from which a round trip will take around half a day.

Revel In The Drama Of Angelokastro

If you haven’t peaked too soon and are hungry for another steep ascent capped off by stunning views, then Angelokastro may well finish you off; in the best possible way, of course. The Castle of the Angel stands at the top of a steep cliff with a sheer drop to follow, and surveys Corfu’s Old Town below.

This isn’t one for the fainthearted, as the walk is on somewhat treacherous terrain, and bringing your walking boots and dose of bravery are very much recommended (even the drive, if you choose to, is hair raising). You’ll be richly rewarded at the peak, though, as this castle, close to the village of Krini, has one of the most dramatic backdrops we’ve ever experienced. It’s even been voted as one of Greece’s top five vistas by Lonely Planet.

Discover The Secret Of Agios Gordios’ Hidden Cave

Tucked away on the west coast of Corfu, Agios Gordios is a stunning beach known for its golden sands and crystal-clear waters. But for those in the know, there’s a secret that makes this place even more special: a hidden cave, accessible only by swimming or by Corfu boat hire. This secluded spot is perfect for those looking to escape the more crowded beaches and experience a slice of untouched Corfu. The cave, with its shimmering waters and sense of tranquillity, offers a serene retreat. It’s also an excellent location for snorkelling, with a variety of marine life to discover in the calm, sheltered waters.

Wander Through The Abandoned Village Of Old Sinarades

For a step back in time, the abandoned village of Old Sinarades offers a hauntingly beautiful experience. This village, now a ghost town, was once a bustling community but was left to the elements many years ago. Walking through its deserted streets, you can see the remnants of stone houses, a silent testament to the lives once lived here. It’s a poignant place to explore, offering a unique perspective on the island’s history and the passage of time. The quiet and the atmosphere make it a photographer’s dream, with the play of light and shadow amongst the ruins providing a truly evocative scene.

Read: The best restaurants in Rhodes, Greece

Guarantee A Love Long Lasting At Canal D’amour

Legend has it that every couple who swims here together, in the ‘Channel of Love’, is guaranteed to be together for eternity. While we can’t promise that you’ll find your one true love in these waters or that your relationship won’t end by the time you get home, we can be sure that you’ll fall head over heels for the beauty of this place. Indeed, with its beautiful sculpted sandstone rocks and gorgeous turquoise waters, it’s one of nature’s great masterpieces. 

The waters are also said to have detoxifying and healing properties from the rich deposits of clay which form the rocks. Some even scoop up handfuls of clay and rub it all over their body, or give their lover sensual massage using it as a lotion of sorts. But that’s enough frolicking in the shallow water; many also come here to explore the exquisite caves nearby and to snorkel in the crystal clear water.

Uncover The Mystique Of Korission Lagoon

Korission Lagoon, located on the south-western coast of Corfu, is a nature lover’s paradise and one of the island’s best-kept secrets. This protected wetland is a haven for birdwatchers, as it’s a vital stop for migratory birds and home to several rare species. The lagoon is bordered by a forest of cedar and juniper trees, creating a diverse ecosystem where you can enjoy a peaceful walk and the chance to spot wildlife in its natural habitat.

The nearby Halikounas Beach offers a stunning contrast of the lagoon’s calm waters with the Ionian Sea’s rhythmic waves. It’s a place where the natural beauty of Corfu can be appreciated in its most unspoiled form.

Looking for more tips on your Greek getaway? Check out these travel insider tips if it’s your first time visiting the Greek islands. They might even come in handy if it’s not your first time!

An Insider’s Guide To Foraging On Hampstead Heath: Where, When & How

Unique in its size for such a centrally located urban park, slap bang in the heart of London, Hampstead Heath is not just a haven for picnickers, dog walkers, parents with pushchairs and afternoon strollers. It’s also a treasure trove for urban foragers. 

With its sprawling 320 hectares of woodland, meadows, and ponds, the Heath is a prime spot for those looking to connect with nature and gather some wild edibles. But before you set out with your basket and foraging guide, let’s consider the where, the when, and the how of foraging on Hampstead Heath.

Responsible Foraging

Hampstead Heath is a microcosm of British biodiversity, offering a variety of habitats that are home to numerous plant species. From the ancient woodlands to the grassy plains, each area provides a unique foraging opportunity. However, it’s crucial to remember that foraging must be done responsibly and sustainably to protect this precious ecosystem.

Indeed, foraging on Hampstead Heath is not only about what you find but also about how you collect it. Here are some guidelines to ensure you forage responsibly:

  • Know the Law: Foraging for personal use is generally allowed, but commercial foraging requires permission. Always adhere to local regulations.
  • Respect the Environment: Only take what you need and leave plenty for wildlife and regrowth. Avoid trampling plants and disturbing wildlife habitats.
  • Be Sure Before You Pick: Misidentification can lead to serious health risks. If in doubt, leave it out.
  • Leave No Trace: Be mindful of your impact. Don’t leave litter, and avoid damaging the area you are foraging in.
  • Take a Guide: Carry a good foraging guidebook or, better yet, attend a foraging workshop. Knowledge is key to safe and sustainable foraging. 

Useful Apps To Help With Foraging

Foraging can be greatly enhanced with the help of modern technology. There are several apps designed to assist foragers in identifying plants, learning about their uses, and even sharing locations (though the latter should be used with caution to avoid over-harvesting). Here are a couple of apps that could be particularly useful for foraging on Hampstead Heath:

PictureThis – Plant Identifier

Platform: iOS, Android

PictureThis uses AI to help you identify plants instantly with a photo. This can be particularly useful for distinguishing between edible plants and their toxic lookalikes.

iNaturalist

Platform: iOS, Android

iNaturalist is a joint initiative by the California Academy of Sciences and the National Geographic Society. It’s a citizen science project that allows you to share your observations with a community of naturalists and scientists.

By uploading a photo of a plant or mushroom, you can get help from the community in identifying it. This is particularly useful for beginners who are not yet confident in their identification skills, though the results aren’t always immediate.

The Camping Fire

Platform: Web-based, accessible on mobile via browser

The Camping Fire is a digital newspaper that focuses on giving you the latest camping and hiking news in the UK, including plenty of useful advice on foraging. There’s a big community aspect to the platform, with outwards bounds events regularly organised.

Falling Fruit

Platform: Web-based, accessible on mobile via browser

Falling Fruit isn’t an app but a massive, collaborative map of urban foraging locations worldwide. While it’s more focused on urban edibles, it can sometimes include entries from larger green spaces like Hampstead Heath.

The map is open for edits and additions, so you can add your own foraging spots or benefit from those added by others.

Where To Forage On Hampstead Heath

Hampstead Heath’s varied landscapes offer a multitude of foraging spots, each with its own seasonal offerings. Knowing the best places within the Heath can greatly enhance your foraging experience. Here’s a guide to some specific areas and what you might find there.

The Woodlands: A Fungi Hunter’s Dream

Highgate Wood: This ancient woodland is a hotspot for mushroom enthusiasts. In the damp, shaded areas, you might find Ceps (Boletus edulis) or the Shaggy Ink Cap (Coprinus comatus). The ground here is often rich with leaf litter, providing an ideal habitat for fungi.

The Bird Sanctuary Pond: Tucked away in the northern part of the Heath, this quieter spot is less disturbed, making it a good place for foraging for fungi like the Parasol mushroom (Macrolepiota procera).

The Grasslands: Herbs and Berries Galore

Parliament Hill Fields: The open grassy slopes here are a prime location for early spring greens such as dandelion leaves and nettles. As summer approaches, the bramble thickets yield blackberries, especially along the edges where the sunlight is plentiful.

The Heath Extension: This area is less manicured and more wild, making it a perfect place for chickweed and other hardy greens that can be found even in winter.

The Ponds and Wetlands: Edible Aquatic Plants

Hampstead Mixed Bathing Pond: The damp areas around this pond are ideal for spotting wild garlic in the spring. The garlic prefers the shaded, moist soil found here.

The Viaduct Pond: Watercress often grows in running water, and the streams feeding into the Viaduct Pond can be a good place to look. Always ensure the water is clean and the watercress is free from pollutants before picking.

Hedgerows and Scrubland: A Berry Forager’s Delight

Kenwood House Grounds: The manicured grounds and less-trodden areas around Kenwood House are brimming with elderflower in early summer, which later turn into elderberries. The hedgerows here are also excellent for blackberry picking in late summer.

Sandy Heath: This area, with its mix of heathland and woods, is great for finding gorse flowers in the spring, which can be used to make a lovely syrup or infused gin.

A Little More Knowhow…

  • Respect Protected Areas: Some parts of Hampstead Heath are protected for wildlife conservation. Always observe signage and avoid foraging in these areas.
  • Path Edges: Many edible plants grow along the edges of paths, but be mindful of picking these as they may have been exposed to dogs or other pollutants.
  • Under Oak Trees: Look for acorns in the autumn, which can be leached and processed to make acorn flour.
  • Slopes Facing the Sun: These spots are often warmer and can yield earlier fruiting of berries and mushrooms.

Always remember that while it’s a public space, it’s also a shared one. Foraging should be done with consideration for the plants, wildlife, and other people enjoying the area. Take only what you need, and leave plenty for others, including the wildlife that depends on these resources. 

When To Forage

Spring: A Time of Awakening

As the Heath awakens from its winter slumber, the first to herald the arrival of spring are the wild garlic and nettles. You can find wild garlic carpeting the damper, shaded areas of the Heath, particularly in the vicinity of the Hampstead Mixed Bathing Pond. Its pungent aroma makes it unmistakable, and the leaves are best picked when they are young and tender, before the flowers bloom.

Nettles, often found in abundance near the edges of the woodlands, are ready when they are young and the first four to six leaves have just unfurled. They are rich in vitamins and make a nutritious addition to soups and pestos. Remember to wear gloves to avoid their sting!

Summer: The Berry Bonanza

As the sun climbs higher, the Heath’s berry bushes become laden with fruit. Blackberries are the stars of the show, rambling along the hedgerows that crisscross the Heath. Prime picking spots include the areas around Kenwood House and the edges of the East Heath. They are ripe when they turn deep purple-black and come away easily in your hand.

Elderberries, found near the Bird Sanctuary Pond, are ready when the clusters hang heavy on the branches, typically in late summer. They should be deep purple, almost black, and plump. Remember, elderberries must be cooked before eating to eliminate potentially harmful toxins.

Wild strawberries, a truly delicious hidden gem, can be spotted in sunnier clearings, often along the paths that wind through the Heath’s grasslands. These tiny berries are a sweet treat, best when bright red and aromatic.

Summer’s End to Autumn: Mushroom Magic

Mushroom foraging is a highlight of the Heath, with the wooded areas near Highgate and the ancient woodlands around Sandy Heath being particularly fruitful. The prized Cep, or Penny Bun, can be found nestled at the base of old oak trees. They are ready when the cap is firm and the underside pores are white or pale yellow.

Look for the Parasol mushroom in the grassy meadows, identifiable by its large, umbrella-like cap. It should be picked when the cap is fully opened and the gills are free from the stem.

Always remember, with mushrooms, certainty is key. If you’re not 100% sure of the species, do not pick it.

Winter: The Subtle Harvest

Winter foraging is more subdued but can yield surprising finds like the hardy chickweed, which thrives in the cooler months. You’ll find it in the more unkempt, grassy areas, often near the Hampstead Heath Extension. Chickweed is best when the leaves are bright green and lush.

The occasional oyster mushroom can also be found on the sides of trees, particularly beech, throughout the Heath. They are ready to pick when the edges of the mushrooms are still slightly curled under and the flesh is soft and pliable.

Knowing When It’s Ready To Pick

  • Leafy Greens: They should be vibrant in color and not wilted. Young leaves are often more tender and flavorful.
  • Berries: They should come off the stem with a gentle tug. If you have to pull hard, they’re not ready.
  • Mushrooms: Firm flesh and a fresh, earthy smell are good indicators. Avoid any with signs of pests or decay.
  • Nuts: They should be firm to the touch and not have any holes or cracks. Oooh, matron…

The Bottom Line

Foraging on Hampstead Heath can be a rewarding experience that connects you with the natural world in an intimate way. It’s a chance to learn about local flora and fauna, enjoy fresh, seasonal produce, and practice sustainable living

Remember, foraging is not just about the harvest; it’s about the journey. Enjoy every step, every leaf, and every berry, as well as every thorn, sting and bite! 

10 Of The Best Outdoor Activities & Excursions For A Family Holiday In Tenerife

The largest and most popular of Spain’s glorious Canary Islands, Tenerife sits just off the coast of Morocco in the vast Atlantic Ocean. A relatively short flight from most UK airports, the island boasts white and black sand beaches that bask in year-round sunshine and temperatures that average 25 degrees. 

With a dramatic volcanic landscape, a buzzing nightlife scene and gorgeous beaches, it’s not surprising that, on average, 10 million visitors choose to head to this holiday hotspot every year.  From families and couples to nature-lovers and adventure-seekers, this is a destination which can truly lay claim to that much touted boast; of having something for everyone. With such natural beauty in abundance, the island is best enjoyed out there and amongst it. With that in mind, here are 10 of the best outdoor activities for families to enjoy in Tenerife.

Get Wet At A Waterpark  

With the lush, verdant landscape, and dramatic backdrop of both ocean and volcano, it’s no wonder that Tenerife is famed for its parks. However, it’s those which run on water and adrenaline which take headline billing on the island. The two most popular are Aqualand Tenerife and Siam Park. The latter the largest in Europe and boasting the world’s largest man made wave, flumes, slides and pulse-pounding rides – it’s no surprise that this Thai-themed attraction is often offered up as the finest water park on the planet. The former is a more kid friendly affair – less thrill seeking but no less enjoyable – with family friendly fun for miles, and a dolphin show which will have the little ones (and big guys, too) in rapture.

Whale Watching Off The Southwest Coast

Set sail on a marine voyage along the island’s southwest coast for the best whale watching excursion in Tenerife. This area is renowned for its resident populations of pilot whales and bottlenose dolphins, which can be seen throughout the year. The stretch of water between Tenerife and La Gomera is particularly famous for these sightings. Families can choose from several eco-friendly tours that respect the animals’ habitat while providing an up-close experience. Many of these tours also offer the chance to listen to whale and dolphin sounds through hydrophones, adding an educational and interactive element to the adventure. Don’t forget your camera to capture the moment when these magnificent creatures surface alongside your boat, creating memories that will last a lifetime.

Explore Anaga Rural Park

For families who love to immerse themselves in nature, Anaga Rural Park is a must-visit. This UNESCO Biosphere Reserve is a treasure trove of biodiversity, with ancient laurel forests and rugged peaks. There are numerous trails suitable for all ages and abilities, leading to breathtaking viewpoints and secluded beaches. The park is also home to charming hamlets where you can experience the traditional Canarian way of life. Pack a picnic and enjoy the serene beauty of one of Tenerife’s most pristine environments.

Visit A Volcano

Sorry, that should say the volcano. There’s no half measures here; Mount Teide, at its peak, is the highest point both in Spain and above sea level in the Atlantic’s islands. What’s more, it’s active, though it hasn’t erupted since 1909. The UNESCO named World Heritage Site of Teide National Park surrounds it, and plenty of tours and excursions are on offer, allowing you to simply bask in its shadow or scale it via cable car. Which you choose depends on the level of daredevil in you.

It takes about eight minutes for the cable car to whizz you to the top of Mount Teide, which is ideal if you’ve got little ones in tow. However, if you’re going to put on your hiking boots then make sure you set a whole day of your trip aside for the climb; to scale the mountain, it takes around six hours. However, for those wishing to do it at a more leisurely pace, you can spend the night at the Refugio de Atavist hut, then continue your climb and watch the sunrise from the top of Mount Teide before making your descent. Make sure to wrap up warm, though, as the chilly high altitude is a huge contrast to the hot heat of the coast. Don’t get caught short.

Star Gazing In Teide National Park

After exploring Mount Teide by day, return at night for a spectacular stargazing experience. Teide National Park is one of the best places in the world to observe the stars due to its high altitude and clear skies. Several companies offer guided night tours that include the use of telescopes and expert explanations of the constellations and celestial phenomena. It’s an educational and awe-inspiring activity that will leave the whole family starstruck.

Wander Around La Laguna

If hair raising water slides and volcano trekking sound like too much physical activity for your holiday, then a gentle stroll around La Laguna, considered to be the most beautiful town in Tenerife, could instead be the ideal outdoor activity for you. Another UNESCO World Heritage site, La Laguna is the oldest city on the island, with a rich, diverse heritage to boot. The pastel painted walls of property here, rendered in bright yellows and sky blues, make it the perfect backdrop for some picture taking and there’s plenty of architectural and historical intrigue to satisfy those buffs with a taste for the past; check out the Palacio de Nava and Laguna Catedral, in particular.

Go Bird & Monkey Watching

You asked for outdoors, so it’s outdoors you’ll get. Head to Loro Parque (the ‘best zoo in the world’ according to Tripadvisor) for some serious animal spotting. The zoo is most famed for its excellent bird watching capabilities, with their collection of parrots unrivalled in any other enclosed space on the planet. The thrice daily dolphin shows and their ‘Penguin Planet’ are other must sees. 

Should you fancy serving your simian obsession more succinctly, then Tenerife Zoo Monkey Park will certainly see you right. It’s also a breeding centre and champion of endangered species, so you’ll be doing your bit for the adorable creatures by patronising the place. Be warned, the Monkey Park has earnt the billing of ‘smallest zoo in the world’, but don’t let that put you off; there’s plenty to see and do here, and, excitingly, feeding is allowed!

Dive Deep Or Snorkel In The Shallows

Tenerife is famed for the snorkelling and diving opportunities of its surrounding seas, and is blessed with clear waters as much as 30 metres down and a huge biodiversity of sea life just off its shores. A particular highlight for many is the chance to swim with turtles, most commonly found in the sheltered waters on the island’s south west coast, especially around El Puertito Tenerife. If you aren’t qualified to dive and aren’t ready to learn on this trip, then you can still catch a sight of these wonderful creatures by snorkelling.

Horseback Riding In The Orotava Valley

Discover the enchanting Orotava Valley on horseback, where the lush greenery and fertile lands create a picturesque setting for a family riding adventure. This verdant valley, located in the northern part of Tenerife, offers a network of trails that lead through banana plantations, vineyards, and along the slopes of the surrounding mountains. Equestrian centers in the area cater to all levels of experience, providing gentle horses and knowledgeable guides to ensure a safe and enjoyable outing. As you ride, take in the stunning views of Mount Teide and the Atlantic Ocean, and enjoy the tranquility of Tenerife’s countryside. This activity is not only a way to explore the natural beauty of the island but also an opportunity to create a deeper connection with these graceful animals.

Paragliding Over The Island

For the thrill-seeking family, paragliding is an exhilarating way to see Tenerife from above. With the help of professional instructors, you can take tandem flights that launch from the hills and soar over the island’s landscapes, enjoying panoramic views of the coast, mountains, and towns below. It’s a safe and thrilling activity that offers a unique perspective and an unforgettable memory of your family holiday.

And it’s from this vantage point that we’re going to bid you farewell. Go on; you can have the parachute. We’ll be fine…

Restaurant Review: Chakana London

Ideal for a succint expression of Peruvian soul and spirit in the middle of Hackney

Sitting on the main stretch of Broadway Market, amidst the falafel stalls and that opticians that also appears to sell jellied eels, Chakana opened its doors last October and has found its feet fast. 

Serving up photogenic plates of precision engineered Peruvian food and drinks from Europe’s most extensive range of pisco – a Peruvian grape brandy which blesses the country’s most cherished of cocktails – it shouldn’t come as any huge surprise that Chakana has hit already its stride in the capital. The kitchen is headed up by chef Robert Ortiz, who previously earned Lima London its Michelin star, the first Peruvian restaurant in Europe to be bestowed with the honour. 

There is also an acclaimed sister restaurant, Chakana Birmingham, which has been recognised by the Michelin Guide and featured in OpenTable’s most recent Top 100 UK Restaurants list. Yep, there’s some serious pedigree on the stoves and the cocktail shakers here.

The restaurant features one long, tastefully decorated dining room that culminates in a large bar. It’s a space that would feel intimate in the evening, but on a Saturday lunch time, when we visited, was imbued with the first light and lift of spring and the buzz of the market, with shopkeepers and shoppers dropping in for a chat and a cocktail, and passing babies cheerily waving at the mascot alpaca in the restaurant’s window. The doors remained resolutely open to the market, creating a kind of harmonious, homogeneous relationship with the street that felt like it was lifting everyone’s mood.

A long, tastefully decorated dining room calls for a long, tastefully composed lunch, and Chakana have just stepped things up a notch with their first tasting menu offering, recently released and keenly priced at just £75. Largely seafood led, there’s a psychedelic quality to several of the dishes, both in the kaleidoscope of colours on the plate and in the vivid flavours on the palate, but first, a drink.

It would be rude not to open with that most famous of Peruvian drinks, the Pisco Sour, to settle the stomach after a thousand toothpick tasters from Broadway Market’s food stalls as we walked to the restaurant. Chakana’s version is exemplary, and a promise of good things to come.

Back down to earth, things begin a little more prosaically on the food front, with a rugby ball shaped croquette (oval, not, you know, the actual size of a rugby ball) of yuca root and fresh cheese, its emulsion a delicate blanket, and a fineish dice of shallot and chilli bringing just a little piquancy. It’s a gentle start.

The other amuse bouche is equally reserved, but totally delicious in composition. It’s a nigiri-inspired bite; tuna sitting atop diced potato and quinoa instead of sushi rice, the raw fish’s surface splayed open like a blossoming flower and dotted with petals. Its soy and ponzo dressing is mellow and light, pooling on the plate and demanding you run your finger over it to seek out its nuances. The two bites enjoyed side-by-side feel like a fine expression of the inherent contrasts in Peruvian cuisine and climate, the flavours familiar if not a little muted.

It’s all a bit like when Springsteen opened Glastonbury solo with an acoustic cover before ripping into a full band Badlands (niche reference, we know). The head-on collision in question is the next dish, Chakana’s signature, Rainbow Mountain-reminiscent ceviche, which awakens and enlivens, and helps the previous two bites make total sense; the familiarity of the starch and sushi priming you for an onslaught of the thoroughly expressive flavours to follow.

That ceviche sees thick, pronounced dices of seabream bedded down deep in its bowl with house tiger milk, sweet potato puree and several varieties of corn, one kernel the size of a broad bean and heady in its milky sweetness. It pairs poetically with that signature tiger milk; tom yam adjacent in its profile and singing with just-squeezed lime, coriander and chilli. Having done its work curing the fish just so – not too wooly, certainly not raw – an additional, small jug of the bright, invigorating elixir arrives, if you fancy bathing your bowl in it. You will be drinking from that jug.

Head still spinning from that, a hand dived Orkney scallop and dragon fruit tiradito hits the table swiftly, a one-two punch by design, and serving as a nod to the fusion with Japanese cuisine that Chakana clearly showcases so well.

Tiradito traditionally sees raw fish sliced Usu-zukuri style before being dressed in an emulsion of citrus and distinctly floral ají amarillo chillies. So it is here, with the scallops’ natural sweetness playing off the perfume of that comically lucid strawberry-red sauce.  

Though Peru isn’t known for its wine (something that’s, fortunately, slowly changing), we enjoyed a clean, crisp glass of El Copero de Casalla from the Casalla Valley here. Made from the pisco grape, its minerality and controlled acidity worked well with the ceviche dishes, particularly.

That said, and with a sense of citrus-fatigue creeping in, the tasting menu transitions into courses that embrace the mouth-coating, flavour-carrying qualities of a lovely bit of fat, bridging the gap between cold and hot, piquant and warming with aplomb. 

That subtle handover is exemplified in the star dish of the whole procession; a serving of crab – both picked white and brown meat – that’s been mixed with a little cream, parmesan, and the earthy anchor of both cumin and hazelnut. Though more robust than its predecessor, this one’s still pretty as a picture, the bound crabmeat arriving dressed in a spidercrab shell, resting on shimmering paraffin-blue abalone shells. Just a few teaspoon scoops required, it hums with the comfort of warming spices and brown crab.

That sense of grounding – a reflection of the huge variety of agriculture and altitude in Peru itself – continues with a warm red mullet ceviche and several iterations of beetroot. It’s the only miss of the day, a little too muted and easygoing, with the eruciform run of charred corn that rests on the fish coming on a touch chalky. Considering beetroot is, too, high on the ol’ geosmin-front, this one was earthiness in overdrive. But perhaps that’s the point. Regardless, visually, the composition of the dish is one of the most beautiful you’ll ever see – you eat with your eyes first, and all that, and one was staring right back at us. We duly finished it.

Not to worry, as the final savoury course is a knockout, comforting but flavour-forward, it feels like an elegant end to the narrative. Prose or poetry, things culminate with a tight slab of suckling pig, all crisp, burnished skin and giving meat beneath. A rich, glossy jus featuring a grating of Peruvian cacao finishes us off, in the best possible way of course. Two discs of warm purple cornbread, sweetly glazed with a crisp exterior and topped with crispy onions, are served alongside. Drag them through every last drop of that sauce.

Finally, a single sweet; a silky-smooth, pleasingly bitter chocolate mousse packed with the intensity of 72% Peruvian cacao is just what the doctor ordered to close. Texturally, so much work has gone into this guy, with a crumb, a just-set sticky salted caramel and chocolate shards all bringing contrast and counterpoint. It’s an artfully-composed, incredibly delicious expression of soulful Peruvian culinary culture that fills you up but doesn’t fuck you over, which is exactly what you want from a multi-course meal like this.

Service is superb. Confident and knowledgeable, there’s an obvious pride in everything Chakana are doing. With a tasting menu that requires some explanation, that can sometimes have you feeling like you’ve got a third member of the party dining with you, but not so here. The waitstaff are across the room without ever pulling up a chair at your table, and the atmosphere is relaxed.

Indeed, Chakana feels like a coherent, thoughtfully framed kind of place that still leaves room for plenty of fun and frivolity. It’s a restaurant we’ll be coming back to.

Address

Website: chakana-restaurant.co.uk

Address: 41 Broadway Market, London E8 4PH

Map

7 Interior Design Tips That Could Help Reduce Stress

You don’t have to tell us twice that modern life can be incredibly stressful. Yep, modern life can be incredibly stressful, and the last few years have been perhaps the most stressful of the lot.

It’s certainly true that we all want – no, we need – our homes to be as soothing as possible with the outside world seemingly falling apart. Relaxation, recuperation, rest…it’s so essential to our continued sense of wellbeing.

Sadly, not all of us are blessed with the interior design know-how to make the most of our living spaces. In fact, the way your house is laid out and the manner in which you keep it may be nurturing an environment that is actually increasing your stress levels. 

Fortunately, you don’t have to undertake an ambitious renovation project to remedy this. There are several, simple tweaks you can make to turn your home into the peaceful, serene space that it should be. With that in mind, here are 7 interior design tips that could help reduce stress.

Channel Chromotherapy & Calming Colours

Ever heard of chromotherapy? Also known as colour therapy, this is all about using colour to stimulate wellbeing. According to the practice, different colours and shades have different wavelengths and significance, all of which can have a meaningful impact on our moods.

For a calming environment, apply the practice of chromotherapy to your home’s interior by using soothing colours to combat stress. Colours like cream, beige, and faint pastel shades tend to be more relaxing than bold colours like red or orange, which can stimulate a strong emotional response.

That said, the right shade of orange help you feel calmer. Indeed a warm tone in that shade can be reminiscent of the colour of the sunset – one of nature’s most calming and peaceful phenomenons – which in turn can help rebalance your mood. It’s also acknowledged within chromotherapy that purple has a calming effect and encourages us to separate from the material world, which in turn can help reduce stress.

Of course, colour is personal and depends on your own, unique preference, so chose a colour that is peaceful to you. If you don’t have time to give the walls a fresh coat of paint, consider replacing bedsheets, cushion covers, and other fabrics in the colour of your choosing to give a quick injection of colour.

Keep Things Tidy

It sounds obvious, and it might put them out of a job for its stark simplicity, but it is probably the most important piece of advice any interior designer can give you. Yep, the best thing that you can do to make your living space calm, soothing and tranquil is to keep it tidy

If you struggle to do this, a good place to start is to make sure that everything has a place, its right one, as Thom Yorke once intoned. If you don’t have enough storage space, check out some of our tips on maximising the space in your home here. You won’t regret it!

Incorporate Soft Textures & Plants

Soft textures have a profound effect on our sense of comfort and calm. By introducing elements such as plush rugs, velvet cushions, or a soft throw, you can significantly enhance the tranquillity of your space. These textures invite touch and provide a physical comfort that can help soothe the mind. Consider a shaggy rug on a wooden floor for a tactile experience that warms your feet and your heart, or a velvet cushion that feels luxurious and comforting to the touch. The key is to select materials that feel good against your skin and make your relaxation time more indulgent.

Indoor plants can be a stylish and pleasing addition to your living space, too, and they bring some reputed stress-relieving qualities, too. As well as being aesthetically pleasing, houseplants have been said to possess various health benefits, such as reducing stress and boosting your mood, creativity, and productivity.

Plants absorb toxins and produce oxygen, enabling you to breathe more easily. Plants such as cacti, succulents, and peace lilies are popular houseplants, and are easy to look after. Watering and taking care of a plant can also bring a sense of routine that can in itself be calming and good for the soul, too. There really is no reason not to!

Create a Personal Sanctuary Space

Your home should have at least one space dedicated to unwinding and self-care. This could be a reading nook, a meditation corner, or even a small garden balcony where you can retreat to for some quiet time. Personalise this space with items that have a calming effect on you, such as a favourite piece of art, a collection of books, or a set of wind chimes. The presence of personal and meaningful items can create a sense of peace and a reminder of the joys in life amidst the chaos of the outside world.

Embrace The Tranquility Of Art

Incorporating art into your home decor isn’t just about aesthetics; it’s about creating a space that allows you to unwind and find solace. Art can serve as a visual escape and a source of inspiration, reminding us of the beauty in the world and providing a temporary respite from our daily concerns. To harness the stress-relieving power of art, consider the following tips:

  • Choose Calming Imagery: Select pieces that depict tranquil scenes or abstract designs that evoke a sense of calm. Landscapes, seascapes, and images of nature can transport you to a place of serenity and help to lower stress levels.
  • Mind the Colours: The colours in your artwork can influence your emotions. Grey wall art, for instance, could inspire contemplation. Blue tones are known to have a calming effect, while greens can create a sense of balance and harmony. Incorporating artwork with these hues can contribute to a more relaxing environment.
  • Consider the Size and Placement: Large-scale pieces can create a bold focal point and transform the feel of a room. Smaller pieces can be grouped together to create a gallery wall that tells a story and invites contemplation.
  • Personalise Your Space: Choose art that resonates with you personally. Whether it’s a painting by a favorite artist, a photograph from a memorable trip, or a piece that simply speaks to you, having art that holds personal significance can enhance your emotional connection to your space.

Make The Most Of Natural Light

Sunlight is a natural source of melatonin and Vitamin D, both of which play a large role in regulating our moods and sleeping patterns. Natural light almost always brings a room – and conversely, the inhabitant – to life, injecting positivity and optimism into the outlook of those who step within it.

If you want to make the most of natural light, avoid curtains and opt for blinds or shutters, which allow full access to expose the windows by simply folding back the shutter panels, adjustable and easily altered at different times of the day.

As rule of thumb, you usually want to avoid putting things in front of windows as much. Doing so blocks out light and can make a room feel dingy. However, these are unconventional times, so if possible, consider moving your bed or a comfy seat next to a window so you can bask in any sunlight streaming through the windows.

Another way to increase the amount of natural light in a room is to strategically place a mirror opposite the room’s window so that it reflects the light, as well as opting for lighter coloured walls, which are adept at bouncing natural light around a room.

Use Layered Mood Lighting

Unfortunately, natural light is not always available. Particularly pertinent in the coming months, when it gets dark outside and you want to create calming, cosy vibes, layered mood lighting can really set the scene. Lamps and candles are usually better than overhead lighting at creating a serene living space, with just the right amount of shadow cast, and that perfect balance between illuminated and lowkey. Why not try using a dimmed floor lamp in conjunction with a small desk lamp, and perhaps some scented candles for best results?

The Bottom Line

In the quest for a stress-free living environment, it’s the subtle changes that often make the most significant impact. By incorporating calming colours, maintaining tidiness, bringing nature indoors, maximising natural light, using mood lighting, introducing soft textures, and creating a personal sanctuary, you can transform your home into a haven of tranquillity.

Remember, your home is your retreat from the hustle and bustle of the world; it should be a place where you can recharge and find peace. Take the time to make these changes, and you’ll likely find that your home isn’t just a place to live, but a space to thrive.

Restaurant Review: Chop Chop at The Hippodrome

The ideal place for late night revelers looking to chow down in Chinatown… 

There’s no better prelude or conclusion to a night out in Central London than a big ol’ feast. Open from 6pm till 4am every day, at Chop Chop you can do both.  

Deciding to go for a late-night dinner in London usually means that you’re the ideal kind of drunk, tipsy enough to enjoy a delicious meal, but not so drunk that your neck can no longer hold your alcohol sodden brain up. The question, of course, is where to get that late night, restorative bite? 

Unfortunately, if you want to eat after midnight in the city, when traditional late night eating haunts like Balans and Bar Italia are so often full, you’re mostly limited to fried chicken and kebab shops. 

Nothing wrong with that of course, but for a little more variety and a proper sitdown feed, it’s to Chinatown you should head, a place that has long been a haven for late night revellers operating under the irresistible pull of Chinese food, where the flavour enhancers of booze and MSG collide to delicious effect.

At the weekend, this is the part of town to park for a scary hours Cantonese feast. And joining the ranks of late night Chinese eateries in the neighbourhood is Chop Chop by Four Seasons, which you’ll find tucked away in the basement of the Hippodrome casino.

The Four Seasons restaurant group is a London institution with a proliferation of popular Chinese restaurants across town. There’s three right around the corner from the Hippodrome, where ducks with burnished skin glisten seductively in the window, beckoning diners in. It’s a discipline which the group is particularly famous for, and Chop Chop very much continues that tradition. 

Open until four in the morning and billed as a polished late night haunt from the get-go, Chop Chop is keeping things contemporary for the group – your usual Chinatown restaurant with stark lighting, efficient paper table cloths and even more efficient service this ain’t. Indeed, some serious money has gone into the dining room here and there’s a fresh, energetic feel to proceedings. Aficionados of high design may even appreciate the space if they’re still compos mentis enough to notice.  

The restaurant is run by William Sin, a Soho legend previously of the now sadly closed Y Ming close by, according to Jay Rayner, who has a wonderful way with hospitality. Though he wasn’t working the floor the night we rolled in, the dexterous service is a testament to his effect. 

The elegant interior was designed by Rachel O’Toole to echo the feel of 1960s Hong Kong, a seminal decade for the city. The neon carp swimming in the glass windows over the booths are a nod to the proliferation of neon signage in both Hong Kong and Soho during those years, an indelible part of both cities that gives a certain flow and movement to the room. The booths create an intimate dining space, ideal for sharing with friends, or a place where you can ravish a bowl of nourishing noodles in quiet seclusion come last orders in the rest of Soho. Slurp away; nobody’s watching…

Reassuringly, just as much thought has gone into the menu as the interiors – it’s just as thoughtfully conceived and boasts a steely focus rather than being tome-like and folder-thick. 

The largest and most rewarding section of the menu is headed ‘Signature Meats’. Indeed, a Chinese feast at Chop Chop wouldn’t be complete without ordering the (‘that’) duck, which, like the other roast meats on the menu, comes from the Gerrard Street Four Seasons kitchen. Can you call it outsourcing or ‘buying in’ if it’s from the same restaurant group? Who cares when the skin is as lacquered as this?

The Financial Times proclaimed these crispy duck pancakes to be the best in the world and while we can’t vouch for this as we haven’t tried every single duck pancake in the world (we don’t think we’d be here to tell the tale if we had), we would say that Chop Chops recognition for this enduringly popular duck dish is richly deserved. 

Here the ducks are sourced from the prestigious Silver Hill Farm in Ireland. They are grain fed and left to roam, serenaded by soft-playing music which relaxes them and makes the meat all the more tender. For some reason we’re left wondering whether humans who listen to heavy metal taste the same as those into classical…

…Back in the restaurant, and that duck is shredded tableside, adding an extra dimension and drama to the experience. As the shards of skin and slivers of duck meat fall, you’ll feel compelled to either drool in anticipation or clap because of the damn theatre of it all. 

You’re not a baby or a seal, so all that’s left to do is wrap and roll, the pancakes here tissue-thin and the slivers of green onions curling invitingly. Add a stick or two of cucumber and a smear of hoisin sauce and cram it all in, in one.

While it’s a little unconventional, our waiter recommended adding a touch of the house chilli oil. We’d recommend it too (hang on; we are recommending it) – the result is a salty and sweet, crunchy and soft mouthful with a gentle, undulating kick. 

Another divine duck dish worthy of your order is Chop Chop’s Cantonese-style roasted duck, which is dried before being marinated in a special mix of spices and herbs and then fired in a specially built roasting furnace, the heat distributed evenly around the duck’s body, resulting in its golden crispy outer skin which, for us, is undeniably the soul and substance of the dish. 

Somebody at the table is almost guaranteed to want some dim sum – time of day be damned – and you shouldn’t ignore their wishes. You can’t go wrong with the steamed pork buns stuffed with sweet and sticky BBQ char siu anywhere, and here they’re superb. Order some dumplings, too – we had the prawn and chive, the meaty sweetness (yep, we read ‘meat sweats’ too) of the prawns singing with chives. It’s a classic combination enlivened by a generous dip in that chilli oil from two paragraphs prior. It left a mark on us in more ways than one; that fucker does not come out in the wash. Wear black.

Because it’s late and we’re feasting, we had the whole sea bass, aromatic with ginger and spring onions. The light delicate fish was steamed to perfection, deliciously fragrant and pearlescent, and the perfect foil for those fattier, more umami-led bites. The grilled scallops, served in their shell over glass noodles, hit the high notes, too. Pair it all with the restaurant’s braised aubergine, cooked down low and slow until silky, it sings with hot, sour and sweet notes, and is a star of the increasingly gluttonous show in its own right rather than merely a support act.

We finished things off with one of Chop Chop’s signature ice cream sticks, which come in a range of traditional flavours like pandan and taro. A refreshing end to the meal, but perhaps not a strictly necessary one.

Hopefully not as a replacement for the aforementioned Mr Sin, a robot waiter sidles over to our table to help clear away the empty dishes. When we visited, we were told that they were currently deciding on a name for the robot, which is being put to a company-wide vote. Perhaps they might want to vote to do away with the robot instead? The humanity of the room was one of the aces up Chop Chop’s sleeve.

We can’t help but think that the Hippodrome head honchos listened to Jay Rayner in his review of The Heliot back in 2017 when he implored them to get “a couple of the top Cantonese grilled meat chefs from across the way” and start “offering up platters of duck, char sui and pok choi”. 

Whatever the reason, for choosing to usher in Chop Chop to the site, we’re glad they did. 

Next time you’re out and about, instead of sauntering through the streets of Soho looking for a late night bite, we’d encourage you to head to the Chinese restaurant beneath the Hippodrome with haste – chop chop.

Website: fs-restaurants.co.uk

Address: Hippodrome, Cranbourn Street, London WC2H 7JH

The Top 10 Pizzerias In Naples: A Culinary Journey Through The Birthplace Of Pizza

Naples, Italy, is the birthplace of pizza, and with that prestigious title comes a plethora of pizzerias boasting authentic Neapolitan pizza.

In this part of the world the pizzas are cooked hard and fast. They are topped with only the freshest ingredients, primarily from the Campania region in southern Italy, before being blasted in that sweltering 480°C wood-fired oven that you’ll smell all over the city. The results are nothing short of magnificent – with a soft, digestible crust blistered and burnished in all the right places, and the ingredients somehow more essential than before they entered the fiery furnace.

With so many options, it can be overwhelming to choose where to enjoy the perfect slice. The easiest way to spot a good pizzeria in the City of Sun is to look for Vera Pizza signs given by the The True Neapolitan Pizza Association (AVPN) above restaurant doors.

For those unfamiliar with the AVPN, they are the omniscient power when it comes to pizza, with a mission to promote and protect the authentic Neapolitan pizza, or “Verace Pizza Napoletana,” both in Italy and across the wider world.

The association sets strict standards for pizzerias to follow in order to be certified as authentically Neapolitan, ensuring the preservation of traditional pizza-making techniques and ingredients. This organisation has helped maintain the rich history and cultural significance of Neapolitan pizza across the globe, something pizza lovers like us will be forever grateful for. 

Still, not all pizza’s are made equal, even in Naples. Fret Not. We’ve compiled a list of the top 10 pizzerias in Naples made by the very best skilled pizzaiolos  ensuring you’ll experience the true essence of Neapolitan pizza when you’re visiting the city. 

However, before we on a culinary journey through the best pizzerias in Naples journey, here’s something a good friend Roberta from Naples once told us…

”To eat a Neapolitan pizza like an Italian, first, don’t expect it to be pre-sliced. Instead, use a fork and knife to cut your own slices. Some people prefer to fold the slice in half or even fold the entire pizza into quarters, creating a wallet-like shape. This folding technique helps maintain the structural integrity of the soft, pliable crust and prevents toppings from falling off. Remember to savour each bite, enjoying the hot, aromatic flavours of the pizza, and appreciate the craftsmanship that goes into creating this culinary masterpiece.”

Now, without further ado, here’s the top 10 pizzerias in Naples…

L’Antica Pizzeria da Michele

Established in 1870, L’Antica Pizzeria da Michele is one of the oldest and most famous pizzerias in Naples. With its no-frills approach to pizza, the menu offers only two options: Margherita and Marinara. Despite the limited menu, the pizzeria’s mastery of these classics has earned it a dedicated following. The secret lies in the use of high-quality ingredients and a traditional wood-fired oven. Located in the heart of Naples, this historic pizzeria is a must-visit for pizza.

You’ll now find L’Antica in the UK, too, and featuring on our list of the best London pizza restaurants.

Address: Via Cesare Sersale, 1, 80139 Napoli NA, Italy

Website: damichele.net


Pizzeria Sorbillo

Gino Sorbillo’s family has been making pizzas since the 1930s, and their pizzeria in Via dei Tribunali is considered one of the best in Naples. The dough is made from organic flour and natural yeast, resulting in a light, fluffy crust. Toppings include locally sourced ingredients such as San Marzano tomatoes, buffalo mozzarella, and fresh basil. The popularity of Pizzeria Sorbillo means there may be a wait, but it’s well worth it for a taste of their exceptional pizza.

Address: Via dei Tribunali, 32, 80138 Napoli NA, Italy

Website: sorbillo.it


Pizzeria Starita

Located in the Materdei neighborhood, Pizzeria Starita has been serving up delicious pizzas since 1901. The menu features a wide variety of traditional and innovative toppings, catering to diverse tastes. One standout option is the “Pizza alla Montanara,” which consists of a deep-fried dough base topped with tomato sauce, smoked mozzarella, and basil. The pizzeria’s warm atmosphere and friendly staff make it a favourite among locals and tourists alike.

Address: Via Materdei, 27/28, 80136 Napoli NA, Italy 

Website: pizzeriestarita.it


Pizzeria La Notizia

Pizzeria La Notizia, founded by renowned pizza chef Enzo Coccia, offers a unique gourmet experience. While adhering to the traditional Neapolitan pizza-making process, the pizzeria adds a touch of creativity to its recipes. Some of their signature pies include the “Notizia,” featuring smoked provola cheese, ricotta, and fresh tomatoes, and the “Salsiccia e Friarielli,” topped with sausage and Neapolitan broccoli rabe. The high-quality ingredients and innovative combinations make La Notizia a must-visit destination for pizza lovers.

Address: Via Michelangelo da Caravaggio, 53, 80126 Napoli NA, Italy 

Website: pizzarialanotizia.com


Da Attilio

Da Attilio, situated in the historic center of Naples, has been serving delicious pizzas since 1938. The pizzeria is famous for its “Pizza Carnevale,” a star-shaped pie filled with ricotta, provola cheese, and Neapolitan salami. Other popular options include the classic Margherita and Marinara pizzas, as well as seasonal specials featuring fresh, local ingredients. The welcoming atmosphere and affordable prices make Da Attilio one of Naples’s most popular pizzerias.

Address: Via Pignasecca, 17, 80134 Napoli NA, Italy 

Website: pizzeriadaattilio.com


Pizzeria Concettina ai Tre Santi

Located in the Sanità district, Pizzeria Concettina ai Tre Santi has been crafting delectable pizzas since 1947. The pizzeria is known for its commitment to using only the finest ingredients, such as organic flour, artisanal cheeses, and locally sourced produce. The menu offers an array of classic and innovative toppings, ensuring there’s something for everyone. One standout option is the “Pizza del Presidente,” featuring tomato sauce, buffalo mozzarella, smoked provola, cherry tomatoes, and basil.

Address: Via Arena della Sanità, 7 Bis, 80137 Napoli NA, Italy 

Website: pizzeriaoliva.it


Pizzeria Di Matteo

Established in 1936, Pizzeria Di Matteo is a historic pizzeria located in the bustling Via dei Tribunali. Known for its traditional Neapolitan pizzas, the pizzeria also offers other local specialities such as fried calzone and arancini. Their Margherita pizza, with its perfectly balanced flavours and light, airy crust, is a must-try. The laid-back atmosphere and friendly staff make it a great spot to enjoy an authentic Neapolitan pizza experience.

Address: Via dei Tribunali, 94, 80138 Napoli NA, Italy

Website: anticapizzeriadimatteo.it


Pizzeria 50 Kalo di Ciro Salvo

Ciro Salvo, a third-generation pizza maker, founded Pizzeria 50 Kalo di Ciro Salvo in 2014. The pizzeria’s name, which translates to “good dough” in Neapolitan dialect, reflects Salvo’s commitment to using only the highest quality ingredients. The menu features a range of traditional and contemporary toppings, such as the “Ortolana,” topped with grilled vegetables, or the “Bufalina DOP,” featuring buffalo mozzarella and cherry tomatoes.

The modern, stylish interior and delicious pizzas make 50 Kalo di Ciro Salvo a must-visit destination. The London branch is pretty damn good, too.

Address: Piazza Sannazaro, 201/c, 80121 Napoli NA, Italy

Website: 50kalò.it


Pizzeria Da Ettore

Pizzeria Da Ettore, located in the Santa Lucia neighborhood, has been serving up scrumptious pizzas since 1992. The pizzeria is known for its thin-crust pizzas, which are cooked to perfection in a wood-fired oven. The menu offers a variety of classic and innovative toppings, including the popular “Pizza ai Frutti di Mare,” featuring fresh seafood. The cozy atmosphere and reasonable prices make Da Ettore a great spot for a casual meal.

Address: Via Santa Lucia, N. 56, 80132 Napoli NA, Italy

Website: ristorante-da-ettore.business.site


Pizzeria La Masardona

Last but not least, Pizzeria La Masardona is famous for its Pizza Fritta, a deep-fried pizza filled with mouthwatering ingredients such as ricotta, provola cheese, and Neapolitan salami. Established in 1945, this pizzeria offers a unique twist on the traditional Neapolitan pizza experience. The crispy, golden crust and flavourful fillings make La Masardona’s Pizza Fritta an unforgettable treat.

Address: Via Giulio Cesare Capaccio, 27, 80142 Napoli NA, Italy

Website: facebook.com/lamasardona


The Bottom Line

Naples is home to countless pizzerias, each offering their own unique take on the classic Neapolitan pizza. From historic establishments to modern gourmet experiences, our list of the top 10 pizzerias in Naples ensures you’ll find the perfect slice during your visit to the birthplace of pizza. Buon appetito!