You might need to restore or replace your sash window for many reasons. Wear and tear, improving energy efficiency, or simply breathing new life back into your property.
Restoring windows entails repairing or refurbishing existing windows, and this is most commonly deemed necessary if the timber is rotting or the frame has been damaged in some way.
Replacement, on the other hand, would involve removing the entire old window and fitting it before replacing it with an entirely new window.
There are several considerations you’d want to make in deciding whether to restore your old sash window or replace it; the condition of the windows, the cost, and their energy efficiency, to name a few. So, let’s explore those…
Condition Of The Windows
The condition of your home’s windows can be a big factor in deciding whether to restore or replace them. If your windows only have minor damage from wear and tear, then it may be easier and more cost-effective to look at repairing them.
On the flip side, if there is serious structural damage or rotting and warping, replacing them can prevent further structural damage and ensure integrity. Making sure to do a thorough assessment of the state of your windows will inform any decision on whether you go for sash window installation or repair.
Historical Significance
Lots of homes in the UK are Grade I or Grade II listed. In these cases, restoring the original windows may be a necessary option over replacing them: often, keeping the original fittings is a requirement for these houses.
Regardless of this, if your property was built in a particular architectural style – for example, Georgian or Victorian – you may want to restore the original windows regardless. It will help maintain the character and personality of your home. Restoring your windows will retain as much of the original timber as possible.
Replacing the window may be a better option if the design of the rest of the property has been changed, however. It may be the case that replacing the window with a more modern design will better fit the aesthetic of the rest of your home. Whether replacing or restoring your windows is better for your home’s style is therefore a case-by-case basis.
What Is Your Budget?
Cost can be a deciding factor for whether to replace or restore your windows. Restoration can often be a far more affordable option and is particularly good when your windows only require minor repairs.
This means in cases where the window can be restored, and the budget is lower; it can be the more appealing option. Of course, this is dependent on whether the window is in a state where restoration is an option. If extensive repairs are required for major damages or rot, then repairing the original window can actually cost more.
Moreover, the upkeep on a restored window will be more than a new replacement.
A restored window will remain more susceptible to wear and tear, which could lead to further costs down the line. Modern replacement windows are made of materials which are more durable and long-lasting.
In the UK, the average cost of sash window restoration varies depending on the amount of work required. Generally, it can cost anywhere from £500 up to £2000. For a complete sash window refurbishment, the cost ranges between £620 to £920 and takes one day to complete. If your sash windows need significant repairs or an upgrade from single to double glazing, the restoration cost will increase significantly.
When it comes to sash window replacement, the cost depends on factors such as materials used, size of the windows, and whether double glazing is included. On average, it costs between £500 and £800 to install uPVC sash windows in the UK. However, the cost of replacing sash windows with double glazing starts at £1,300 per window.
Energy-Efficiency
Older windows might not be as energy-efficient as a new replacement. Modern windows reduce heat loss from your home, which in turn means you’ll be burning less fuel to keep it warm. This will cut the costs of your energy bills over time, as well as lessening the environmental impact of your home.
However, if you opt for restoration, it is still possible to improve the energy efficiency of your windows. In the restoration process, double glazing can be installed, reducing heat loss.
Likewise, draught-proofing can be installed to help keep your home warm. This will often incur an additional cost to the restoration itself.
Case By Case Basis
Ultimately, there are many factors which will determine whether it is better for you to restore or replace your sash windows.
The current condition of the windows and your budget will be crucial in your decision, as these will determine both practically and financially if restoration is the better option. However, it is also important to consider whether replacing the windows will still retain the character of your home, and energy efficiency is also a consideration.
If you’re unsure which option is best for your home, consulting a professional window specialist to assess your windows and make a recommendation is best.
The UK is a nation of dog lovers, make no mistake, with an incredible 12.5 million households having one. That’s over a third of UK homes… Woof.
It should come as no surprise, then, that there are plenty of dog-friendly places to stay in the UK. That said, as a dog owner, it can be challenging to find a hotel that not only accepts your furry friend but also provides them with the true comfort and luxury amenities they so richly deserve.
That’s why we’ve compiled a list of the top 10 dog-friendly hotels in the UK, so you and your canine companion can enjoy a relaxing and memorable getaway together. These hotels offer a range of facilities, from dog-friendly rooms and gardens to special treats and services tailored to your pet’s needs.
It’s worth noting that not every single room at a dog friendly hotel is actually well, erm, dog friendly. They will likely have a limited amount of rooms set aside for furry friends. As such, it’s worth planning your stay well ahead of time to make sure you can secure a dog friendly room.
Anyway, we can tell your pup is ready play, so let’s go; if you’re looking for a break where four-legged friends receive the warmest of welcomes, here are 10 of the best dog-friendly hotels in the UK, IDEAL for a paw-some getaway.
The Fish Hotel, Worcestershire
Nestled within the beautiful 400-acre Farncombe Estate, The Fish Hotel is a perfect retreat for you and your four-legged friend. With its stunning Cotswold location overlooking the stunning village of Broadway, this boutique hotel offers dog-friendly accommodations, complete with a cosy bed, water bowl, and treats for your pooch. The hotel also has dedicated dog-walking trails and maps, ensuring you both have plenty of opportunities to explore the picturesque countryside.
This dog-friendly hotel welcomes one medium-sized or two small well-behaved dogs aged one year or older, ensuring that both you and your canine friend can enjoy a relaxing getaway together.
Ensuring your pet’s cosiness and comfort throughout their visit, the Fish Hotel offers a £30 per-dog, per-stay package that includes a comfy dog bed in the room, two bowls for mealtime, delicious canine treats, and a special towel for drying off.
Not only does The Fish Hotel provide comfortable accommodations for your dog, but they also offer a unique Pooch Playground for your four-legged friend to enjoy. This dedicated play area allows your dog to have fun and socialise with other canine guests, making their stay even more enjoyable.
While the hotel’s main restaurant, Hook, does not allow dogs, you and your furry companion can relax in the bar and lounge area, where you can dine from the bar menu. This ensures that you can enjoy delicious meals without having to leave your beloved pet behind.
Address: Farncombe House, Campden Ln, Broadway WR12 7LH, United Kingdom
Located on the Bolton Abbey Estate, The Devonshire Arms Hotel & Spa is a luxurious dog-friendly hotel in the heart of the Yorkshire Dales. Your pup will be pampered with a comfy bed, bowl, and a selection of treats upon arrival. There are over 80 miles of footpaths and a whopping 30,000 acres of beautiful countryside on the estate, providing ample space for long walks and adventures. After a day of exploring, unwind at the hotel’s award-winning spa while your dog rests in your room or the hotel’s dog lounge.
For a fee of £15 per dog per night, the Devonshire Arms Hotel & Spa offers a range of pet-friendly amenities and services to make your furry companion feel right at home. When you and your pup get there, they’ll be in for a paw-some surprise! They’ll be greeted with a special welcome package, featuring treats, a pet blanket, towel, waste bags and a feeding bowl. To make your stay extra special, walking maps of the Bolton Abbey Estate are provided so you can explore the majestic surroundings together.
During your stay, your dog can enjoy the comfort of a four-poster dog bed, helping them sleep as soundly as can be, available for an extra £25 per dog per night. And if that wasn’t enough, the hotel even offers a ‘pet concierge’ service during dinner times, free of charge, giving you a bit of time to have dinner without worrying about your pup.
Address: Bolton Bridge, Skipton BD23 6AJ, United Kingdom
Overlooking the gorgeous Mawgan Porth beach, The Scarlet Hotel offers an eco-friendly, luxury escape for you and your dog. This adults-only hotel provides dog-friendly rooms with easy access to outdoor areas. The hotel even offers a ‘Dog Lovers’ package, which includes a dog bed, bowl, towel, and locally sourced treats.
With miles of coastal paths and Mawgan Porth beach nearby, you and your furry friend will be spoilt for choice when it comes to walkies. The South West Coast Path, perfect for a full day’s walk, is also easily accessible from the hotel.
At The Scarlet Hotel, guests can expect to pay an additional fee of £15 per night for each dog they bring along. Do remember to contact the reservations team directly before booking your stay to ensure that your dog’s needs are met.
Address: The Scarlet Hotel, Tredragon Rd, Mawgan Porth, Newquay TR8 4DQ, United Kingdom
Located in the heart of Kensington, The Milestone Hotel & Residences offers five-star luxury for both you and your canine companion. As part of the Red Carnation Hotels Collection, this Grade-II listed Victorian building, dating back to 1883, is known for its striking red-and-white brick façade and rich history.
Not that your pup will be admiring the brickwork. Dogs are welcomed with open arms, receiving a custom-made pet bed, food and water bowls, and a special welcome hamper filled with toys and treats. The hotel also provides dog-sitting and walking services, ensuring your pet is well cared for while you explore the city or enjoy an evening out.
The Milestone Hotel does not impose any additional pet fees, making it an ideal choice for dog owners. Carrying on that vibe of inclusivity, your four-legged friend will have access to all areas within the hotel, ensuring they can accompany you wherever you go. In addition, the hotel offers a doggie-tailored menu, catering to the unique dietary needs of your pet.
Address: 1-3 Kensington Ct, London W8 5PG, United Kingdom
Situated on the beautiful South Devon coast, The Cary Arms & Spa is a charming boutique hotel that welcomes dogs with open paws. Your pup will receive a comfortable bed, water bowl, and tasty treats upon arrival. There are numerous dog-friendly beaches and coastal walks nearby, perfect for long strolls with your furry friend. After a day of exploring, relax at the hotel’s spa or indulge in a delicious meal at the on-site restaurant, where your dog can join you in the cosy bar area.
At The Cary Arms & Spa, there are several dog-friendly rooms available on the ground floor, including the ‘Rear Admiral’ and ‘Commander’ rooms, both featuring sea-facing balconies. In addition to its accommodation offerings, the Inn warmly welcomes canine guests to two of its Suites – Shell (a cosy one-bedroom haven) and Pebble (a two-bedroom haven) – as well as its two sparkling new beach huts and a beach suite.
These accommodation options provide ample space and comfort for you and your canine companion to relax and enjoy the stunning views. When it comes to additional fees for bringing your dog, the hotel charges £25 per dog per night.
Address: Babbacombe Beach, Torquay TQ1 3LX, United Kingdom
Set within 1,800 acres of National Trust parkland, The Ickworth Hotel is a family and dog-friendly country house hotel. Offering dog-friendly rooms and suites, your pooch will be treated to a comfy bed, water bowl, and treats. The hotel grounds provide ample space for walks, with dedicated dog walking maps available. You can even dine together in the hotel’s dog-friendly Conservatory restaurant, making sure no one misses out on the fun.
The Ickworth’s 27 bedrooms are ideal for couples or larger families, offering a dog-friendly, luxurious atmosphere with stunning decor to boot, with the hotel charging a small supplement of £15 per dog, ensuring that your pet enjoys a comfortable stay.
Upon arrival, your dog will be welcomed with a bed, bowl, and a special welcome pack from the hotel’s resident pooch, Peaches. This pack includes a card, premium Lily’s Kitchen dog food, a box of treats, and a snack pack for when you’re on the go.
The Ickworth Hotel offers a unique ‘Waggy Tails Tea Time’, a delightful take on the classic British afternoon tea. Served in one of the lounges or alfresco during the summer months, this ‘paw-liciously’ (nope, us neither) good menu features a selection of dog-friendly treats for your pet to enjoy. While dogs are not allowed in the hotel’s restaurants, they can join you for dinner in one of the two lounges.
The reception staff also offer a dog-sitting service, or you can borrow a baby monitor to keep an eye on your well-behaved pooch while they snooze in your room. The monitors provide both sound and pictures, allowing you to dine with peace of mind.
Please note that only guide dogs are allowed in the Italianate Gardens of the National Trust, and dogs must be kept on a lead across the estate.
Address: Horringer, Bury Saint Edmunds IP29 5QE, United Kingdom
This Scottish country house hotel is the perfect rural retreat for you and your dog. Nestled amidst the rolling hills of Dumfriesshire, this hotel offers an ideal getaway for dog owners and their furry companions.
The Trigony House Hotel offers dog-friendly rooms, complete with a bed, bowl, and treats. With over four acres of gardens and woodland, as well as nearby walking routes, there’s plenty of space for your pup to explore. The hotel also has washing facilities for those adventurous dogs who might take a dip in the River Nith or explore a nearby dog-friendly beach!
At The Trigony House Hotel, there is a small charge for dogs of £15 per night. In addition to these thoughtful touches, every dog that stays at Trigony House Hotel is given their own passport. After four stays, the fifth stay is free for your furry friend, making it an even more attractive option for dog owners who love to travel with their pets.
The hotel’s restaurant also welcomes dogs, ensuring you can enjoy a delicious meal together after a day of adventure. What’s not to love here?
This historic country house hotel offers luxury and comfort for both you and your furry friend. Cliveden House provides dog-friendly rooms, equipped with a bed, bowl, and treats. The hotel’s 376-acre estate is perfect for long walks, and the River Thames is just a stone’s throw away for a refreshing dip. Dogs are also welcome in the hotel’s Astor Grill, where you can enjoy a delicious meal together.
An additional room charge of £35 per dog per night is applied for guests who bring their dogs along. This fee covers the extra amenities provided for the dogs during their stay, such as a towel, water and food bowls, and a dog bed. A gourmet meal from the chef’s canine menu is also available for the dogs, ensuring they receive a delicious and nutritious meal during their stay.
Address: Taplow, BERKSHIRE SL6 0JF, United Kingdom
Set within the 12,000-acre Goodwood Estate, The Goodwood Hotel is a haven for dog lovers. Your pooch will be treated to a comfortable bed, bowl, and treats upon arrival.
There are numerous walking trails on the estate, allowing you and your dog to explore the beautiful countryside together. Canine companions will particularly enjoy exploring the magnificent estate, the South Downs, and the beautiful Sussex coast.
The hotel has eleven dog-friendly rooms on the ground floor, which either have access to an inner courtyard or are near an exit. These rooms welcome dogs aged one and above, providing them with a bed, bowls, bags, and treats to make their stay as special as their owners’. Dogs are allowed to wander everywhere in the hotel except for the Health Club, treatment rooms, and function rooms.
After a day of adventure, relax at the hotel’s spa or enjoy a meal at the on-site restaurant, where your dog can join you in the bar area.
There is an additional charge of £30 per dog, per stay, on top of your room rate.
Address: New Barn Hill, Goodwood, Chichester PO18 0QB, United Kingdom
Located just a short walk from Bath city centre, The Roseate Villa offers an elegant retreat for you and your canine companion. This boutique hotel provides dog-friendly rooms with a bed, bowl, and treats. The hotel’s garden is perfect for a quick stroll, while the nearby Royal Victoria Park offers plenty of space for longer walks. Dogs are also encouraged to attend breakfast in the hotel’s Orangery.
What’s more, Upon arrival, your pup will be welcomed with special “woof” boxes full of delicious goodies from Lily’s Kitchen, plus a tennis ball for some playtime at the picturesque Henrietta Park right across from the hotel!
There is a £15 supplement per dog per stay to cover cleaning costs.
And if you (or you dog!) are foodies, then check out our guide on some of Bath’s must-try dishes.
Address: Henrietta Rd, Bathwick, Bath BA2 6LX, United Kingdom
These 10 dog-friendly hotels in the UK offer a range of amenities and services to ensure both you and your furry friend have a comfortable and enjoyable stay. With stunning locations, luxurious accommodations, and dedicated pet-friendly facilities, these hotels provide the perfect setting for a memorable getaway with your canine companion.
Whether you’re looking to sell your home and want to make it stand out among the rest of the properties on the housing market or it’s simply time to upgrade your décor for a fresh look, there are countless ways to reinvent your home.
With some domestic upgrades being a long-term, structural investment and others a quicker, largely aesthetic fix, we’re here to consider both wholesale changes and adjustments on the smaller side. So, without further ado, here’s how to add value to your property with these 5 home hacks.
The Eyes To Your Home
Doors and windows are the eyes into your home, so it’s essential that they are looking their best, with particular attention being paid to the front-facing windows and the front door.
A simple refresh like adding new handles to replace rusty or worn ones can make a world of difference, along with a deep clean of the frames and shine of the glass to freshen them up.
For windows that are on their last legs and can’t be restored as easily, consider investing in a stylish, modern replacement for added character and ease of use.
Giving the exterior of your home an update is a simple cosmetic procedure, and one which can cement a positive impression so early on in the process. After that, a potential buyer is putty in your hands.
Taking care of that first impression is something called ‘kerb appeal’ and even the most innocuous elements can play a part in the overall impact of that first once over. An unruly front garden, broken gates, a tatty fence or dirty drive; these can all be a major turn-off. A basic clean-up, with rake, shears and lawnmower at the ready, can go such a long way, but we’re here to talk about adding value.
Focus first on your front door, since it’s an element which will get a thorough appraisal on first visit. Give the doorknob and knocker a good polish, make sure the key turns with ease, and give the whole door a new coat of paint should that be required. Consider hiring a power cleaner to pressure wash the outside of your house and leave your driveway looking spic and span.
If you’re lucky enough to have a front garden, make the most of it! Trim back any shrubbery from your hedge, mulch the flower beds, add hanging baskets, prune old ones, and fill window boxes with eye-catching arrangements. If the outdoor space of your gaff is purely a place for the bins, a wooden bin store could serve to hide any unsightly bags of rubbish. Yep, those first impressions are definitely worth micromanaging.
And this welcome change looks set to grow ever more prevalent in the next decade, showing that smart tech is currently a unique selling-point for potential buyers that can help you to stand out in the housing market. Since the majority of homes don’t make as much use of technology as they perhaps should be, and its addition can greatly improve a home’s functionality, it’s well worth investigating.
Especially useful, having the latest tech or energy-savvy instalments is sure to impress buyers and can help to secure a quicker sale. Start-of-the-art security systems, multi-room sound systems or solar panels are just a few of the ways to upgrade the home, serving as a worthwhile investment in the long run.
Solar panels, in particular, are becoming much more affordable for the average homeowner, making them a smart investment. By installing solar panels, you can save on average £1200 per year on electricity bills depending on their size. Additionally, solar energy can power evacuated tubes or flat plate water heaters that can heat up your home’s water tank, all of which feels pertinently useful in the midst of a cost of living crisis and rising energy bills.
Squeezing In An Extra Bathroom
There is no space smaller which packs such a punch in terms of potential value. Indeed, adding an extra bathroom can boost your home’s value by about 5%. So, to improve your house’s immediate, cosmetic appeal and convey a sense of ‘worth’, it’s a good idea to try an squeeze in an extra bathroom, in ensuite form or even outside.
Consider adding an en suite to the master bedroom for an opulent feel. With a little ingenuity and professional planning, even the smallest of spaces can be turned into a practical and oh so stylish en suite.
More Than Just A Lick Of Paint
An easy, simple, cost-effective way for upgrading furniture and giving a room a whole new lease of life, equally, is to paint it. Whether you chose to add a pop of colour to the living room or you want to reinvent a piece of furniture, a lick of paint can have a profound effect on the style and overall feel of your home and create a lasting impression on visitors. Brighter neutrals and pastels are a quick go-to to instantly refresh and open a room to make it feel light and welcoming.
Top tip: Liven up dull wood furniture by painting it a fresh white for a new and clean look. For a shabby chic feel, distress a few sections with sandpaper after painting to create a rustic and vintage appeal while keeping things homely.
Got a little more chocolate than you bargained for? You’ve already overdosed on chocolate, loosened your belt and put yourself into a sugar coma, so you can’t bear to look at those eggs any longer.
Here, Michelin starred Bohemia Restaurant has shared with IDEAL some top tips on how to use your leftover Easter eggs – not suitable for the calorie-shy, sure, but absolutely delicious!
Rocky Road
Kids love rocky road! It’s a delightful, ever so sweet indulgence that combines creamy, crunchy, squishy, and satisfying textures.
For an easy no bake recipe for the children, try Easter themed rocky road. Mix the melted leftover chocolate with mini marshmallows, digestive biscuits, dried fruit or mini chocolate eggs then place in the fridge to set for 3 hours. Once it is set, dust with icing sugar.
By Bartosz Luczak via Canva
CrèmeEgg Brownies Or Cupcakes
Add left over crème eggs to cupcake or brownie mix for a gooey chocolate centre. Perfect for the ultimate chocolate lover and a great alternative to traditional Simnel cake.
Chocolate Croissants
Need a weekend breakfast treat? Weekends are a time for indulgence and relaxation. A delicious, sweet chocolate croissant is the ideal way to reward yourself after a long week.
Buy ready made croissant dough and stuff with leftover Creme or Caramel eggs. Once baked you’ll have warm croissants oozing with chocolate.
By Oguz Gulnaz via Canva
Chocolate Bananas
Feeling a bit guilty after all of that chocolate? For that ‘health kick’ cover sliced banana in melted chocolate then put in the fridge to set.
To fix that chocolate craving, quick melt butter and chocolate in the microwave for 30 seconds. Beat the mixture until soft then whisk in an egg, sugar, flour and baking powder then microwave for one minute and 20 seconds.
Ice Cream Topping
Easy but absolutely delicious! Simply melt your leftover Easter chocolate and pour over ice cream as chocolate sauce.
The eyes are not only a window to our soul, but the organs that enable us to properly see. Those who have issues with eyesight know how frequently debilitating it may be when you cannot see things normally.
Sunglasses are an essential accessory for many of us, not only for their stylish appeal but also for the protection they offer against harmful UV rays. However, accidents happen, and you might find yourself with scratched or damaged lenses that need replacing. Instead of buying a new pair of sunglasses or paying for a professional repair service, why not replace the lenses yourself?
Today, we’re offering a step-by-step guide on how to replace your sunglasses lenses at home. So, are you sitting comfortably, with the screen at a comfortable height and distance to avoid squinting? Then let’s dive in…
A Step-By-Step Guide To Replacing Your Sunglasses Lenses
Before you start, make sure you have the necessary tools and materials ready. You will need:
Replacement lenses
A small flat-head screwdriver or a similar tool
A soft cloth or microfiber cloth
A clean workspace
Step 1: Choose The Right Replacement Lenses
The first step is to choose the right replacement lenses for your sunglasses. You need to ensure that the lenses you purchase are compatible with your sunglasses’ frame. To do this, check the model number of your sunglasses (usually found on the inside of the arm) and search for compatible lenses online or at a local store (more on that later).
Step 2: Remove The Old Lenses
To remove the old lenses, hold the frame securely with one hand and use the other hand to gently push the lens out from the inside. Be careful not to apply too much pressure as this may damage the frame. If the lenses are held in place by screws, use a small flat-head screwdriver to remove them. Keep the screws in a safe place, as you will need them later.
Step 3: Clean The Frame
Once the old lenses are removed, use a soft cloth or microfiber cloth to clean the frame. This will help remove any dirt or debris that may have accumulated and ensure a proper fit for the new lenses. You don’t want any dirt trapped in your frames, after all.
Step 4: Insert The New Lenses
Carefully align the new lenses with the frame and gently press them into place. If your sunglasses have screws, use the screwdriver to secure the lenses in place. Be cautious not to overtighten the screws, as this can damage the frame or lenses, warping their shape.
Step 5: Inspect Your Work
After installing the new lenses, inspect your sunglasses to ensure that the lenses are properly seated and secured. Make sure there are no gaps between the lenses and the frame. If everything looks good, give your sunglasses a final wipe with the soft cloth to remove any fingerprints or smudges.
There are several options for purchasing replacement lenses in the UK. Some popular choices include.
In the UK, there are several reputable companies that offer high-quality replacement sunglass lenses at competitive prices, whether you’re seeking lenses for Costa Del Mar sunglasses, Ray Bans, Oakleys or something more esoteric.
These companies cater to a wide range of needs, from prescription lenses to non-prescription lenses, and even specialised lenses for sports or other activities. Some of the most prolific and popular include:
Lensology
Lensology is a popular online platform that offers a cost-effective sunglasses lens replacement service. They fit both prescription and non-prescription lenses into your existing sunglasses without you needing to leave the house.
Lensology sources lenses directly from top manufacturers like Ray-Ban, Oakley, Gucci, Chloe, SunGod, Costa Del Mar and Quay Australia, ensuring high-quality lenses at a fraction of the high-street price. Their tinting department is highly skilled and can provide solid and gradual tints to match existing tints or any custom colour you desire. Prices for replacement lenses start at £33.99 with free shipping.
The Sunglass Fix is another excellent option for those looking to replace their sunglass lenses. They offer premium replacement lenses for various brands, including Ray-Ban, Oakley, Arnette, and more. Their lenses are made from high-quality materials and come with complete UV protection. The Sunglass Fix also provides a convenient postal replacement lens service, making it easy for customers to send in their damaged sunglasses and receive new lenses without any hassle. Prices for replacement lenses start at £33.99 with free worldwide shipping.
Eyeglasses.com
Eyeglasses.com is a well-known online retailer that offers a wide range of high-quality replacement lenses for sunglasses. They have an extensive selection of lenses, including polarised, mirrored, and photochromic options. Eyeglasses.com also provides a lens replacement service for prescription sunglasses, ensuring that customers can continue to enjoy their favourite frames with updated lenses. Prices for replacement lenses vary depending on the type and brand, but they generally start at around £30.
ReplaceRxLenses
ReplaceRxLenses is a reliable online platform that specialises in handling all frame types for lens replacement. They offer a wide range of lens options, including single-vision, progressive, and bifocal lenses. ReplaceRxLenses also provides various lens coatings, such as anti-reflective, scratch-resistant, and UV protection coatings. Prices for replacement lenses depend on the type and features of the lenses, but they typically start at around £30.
LensDirect
LensDirect is another popular option for those looking to buy replacement sunglass lenses in the UK. They offer good value for money, providing high-quality lenses at competitive prices. LensDirect has a wide range of lens options, including polarised, mirrored, and photochromic lenses. They also offer a lens replacement service for prescription sunglasses, ensuring that customers can continue to enjoy their favourite frames with updated lenses. Prices for replacement lenses vary depending on the type and brand, but they generally start at around £30.
Other Places To Buy Replacement Sunglasses Lenses
Online retailers like Amazon and eBayalso offer a wide variety of replacement lenses at competitive prices. Depending on the brand and model, you can expect to pay anywhere from £10 to £50 for a pair of replacement lenses.
You should also consider the manufacturer of your sunglasses when seeking replacement lenses. Many sunglasses manufacturers sell replacement lenses directly through their websites or customer service departments. This option may be slightly more expensive but ensures that you are getting genuine lenses that are guaranteed to fit your specific model.
Local opticians often carry replacement lenses for popular brands and models, too. While this option may be more convenient for some, it can also be more expensive due to the added cost of brick-and-mortar retail.
The Bottom Line
Replacing sunglasses lenses is a practical solution for maintaining the longevity and performance of your eyewear. By following these tips and choosing the right replacement lenses, you can enjoy your favourite sunglasses for years to come, helping you pull together your summer look seamlessly. Whether you opt for professional lens replacement services or a DIY approach, taking care of your sunglasses is an investment in both style and eye health.
But more importantly, a word of caution; using video to market your brand can leave you looking rather exposed if the output isn’t slick and seamless. That’s why, when creating a script for an ad, it’s important to get it written by a professional. The same way you’d hire an expert to put together videography, a photographer to capture imagery, or a graphic designer to put together a logo; you’re better off picking a professional when putting together your script.
Let’s take a closer look at some of the key reasons why…
Written Vs Spoken Language
One key reason why it’s important to get your voice over script written by a professional, is the fact that spoken language has a specific set of rules that differs greatly from written language.
For instance, spoken language utilises tone, speed, as well as pitch to improve how words are conveyed. Written language, while you may try your best to add punctuation and layout to indicate tonality, still may not be written ideally for speech.
Spoken language is often more informal and friendly in the tone it’s written in, whilst written language is moreso structured for the sake of formalities. Something that a professional will know the difference between.
Ease Of Flow
Another key difference between a novice and professionally written script is that a professional knows how to write voice over scripts that can fit within a 15, 30 or 60 second window.
This part is especially important. When it comes to audio advertising, as well as regular video ads you find on TV and social media, every word counts. Typical human error may make it so that there may be filler words, or simply be written in a way that doesn’t allow for a voice over to be flexible with timing.
Voice overs need to be clear and concise, meaning the scripts need to be even more to the point, so as to communicate your message as straight-forward as possible. The key is to keep it short and sweet, but knowing how short is the key difference between a professional and the inexperienced voice over script writers.
While it’s important to keep it short and sweet, it’s also of equal importance to ensure that you include pauses in the right place, to create the effect you desire.
Do you know how many words you’d need to fit a 30 second voice over script? What about for a 15 second one at double the speed? From the top of your head you’d likely find trouble in interpreting this yourself.
A script writing professional knows these like the back of their hand, as well as what speed works best for which purpose, whether you’re targeting a radio or TV audience, formal or informal.
This brings us onto our next, and final point…
Knowing How To Speak To Your Audience
Granted, as a CEO or higher-level management, you’re expected to already understand your target audience, but do you know how to speak to them? Not everyone does, which is why you’d hire customer service representatives, salespeople, etc.
In fact, it’s no surprise that many tend to opt for a professional voice over agency, especially when it comes to communicating with a target demographic and speaking their language. You may know what they need, but knowing how to communicate this to them makes all the difference.
Besides, you may be a genius in terms of creating solutions out of thin air, but creating a script designed to convert a wide demographic of people? That takes raw talent that, simply, not everyone has.
You may consider the option of a professional writing your script simply because they’re doing what they do best. This doesn’t mean that you don’t have a say in what the final written script looks like, but it’s always useful to have fresh, experienced eyes on it to ensure you’re on the right track.
Should I Write My Own Voice Over Script?
Unless you’ve got a knack for creative conversational writing, we recommend that you leave it to the professionals. Script writing is an art form in which the ‘artists’ are well-versed in a conversational style of writing, which may come naturally to some more than others.
If you’re still adamant on writing your own voice over script be sure to give it a go, just take these principles into consideration, so you can get the best result possible!
Vincent van Gogh, the renowned Dutch painter, created some of the world’s most captivating and inspiring works of art during his short but prolific career. His unique post-impressionist style, characterised by bold colours and expressive brushstrokes, continues to enchant art enthusiasts around the world.
Recently, in part thanks to ‘Emily in Paris’, there has been a wave of immersive Van Gogh exhibits, offering a chance to step into the world of Van Gogh from floor to ceiling, all over the world. A renewed interest in his work – did it ever go away? – has followed.
Whilst you perhaps wouldn’t want to cover the entirety of your walls with his paintings like in those immersive exhibits, or have a self-portrait of the iconic, troubled painter looking down on you while you sleep, some of Van Gogh’s bold depictions of rural life can certainly help shape the overall aesthetic of your domestic space for the better. Today, we’re exploring some of the best Van Gogh paintings to display at home.
Sunflowers (1888)
Sunflowers showcases a vivid bouquet of sunflowers in various stages of bloom, set against a rich yellow background. The warm, radiant hues and thick, textured brushstrokes create a sense of depth and dimension, making the flowers appear almost tangible.
Van Gogh painted several versions of Sunflowers during his time in Arles, France. These paintings were initially intended to decorate the Yellow House, where he hoped to establish an artists’ community with fellow painter Paul Gauguin. The Sunflowers series is considered one of his most important and recognizable works.
This cheerful and inviting painting would be an excellent addition to a kitchen or dining area, where its vibrant colours can stimulate conversation and create a welcoming atmosphere for family and friends.
The sunflower paintings had a special significance for Van Gogh; they communicated ‘gratitude’, he wrote.
According to Harvard, “gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships”. Yep, hanging this painting in your home may help you focus on the positive aspects of your life, too.
Image by Design Queen SGV via Canva
Starry Night (1889)
Regularly topping any famous Van Gogh paintings list, Starry Night was created during his stay at the Saint-Paul-de-Mausole asylum in Saint-Rémy-de-Provence, France. The painting is believed to depict the view from his window at the asylum, showcasing the night sky and the village below.
Starry Night is a mesmerising depiction of swirling stars and a glowing crescent moon dominating the night sky. The vibrant blues and yellows contrast with the dark silhouettes of the cypress trees and the sleepy village beneath. The expressive brushstrokes evoke a sense of movement and energy that seems to bring the scene to life.
This iconic masterpiece would make a stunning focal point in a living room or bedroom, where its soothing colours and enchanting imagery can inspire relaxation and contemplation.
Image from Pixabay via Canva
Almond Blossoms (1890)
Van Gogh painted Almond Blossoms, which features delicate white almond blossoms against a brilliant blue sky, as a gift for his brother Theo and sister-in-law Jo to celebrate the birth of their son, Vincent Willem. The painting was inspired by Japanese ukiyo-e prints, which Van Gogh greatly admired. The intricate network of branches creates an elegant contrast with the softness of the flowers, while the composition’s simplicity exudes a sense of tranquillity and serenity.
The calming and sophisticated nature of this painting makes it a perfect choice for a bedroom or home office, where it can inspire focus and relaxation, equally.
For a vibrant and dynamic composition that’s sure to spark conversation and set a lively mood for social gatherings, Cafe Terrace at Night would be an excellent addition to a living room or hosting space.
Cafe Terrace at Night is one of Van Gogh’s most famous paintings from his time in Arles. It depicts a bustling cafe scene on the Place du Forum, a popular square in the city centre.
In this painting, Van Gogh captures the warm glow of the cafe’s gaslights illuminating the terrace and spilling onto the cobblestone street. The vibrant yellows, blues, and oranges create a lively and inviting atmosphere, while the silhouettes of the patrons add a sense of depth and intrigue. Should you be keen to project a similar depth and sense of mystery, this one’s for you!
Irises (1889)
Irises were among the first paintings Van Gogh created during his stay at the Saint-Paul-de-Mausole asylum. The painting was influenced by Japanese woodblock prints and is considered one of his most significant floral works, and features a stunning array of purple irises against a backdrop of lush green foliage. The varying shades of purple and the detailed rendering of the flowers’ delicate petals create a sense of depth and movement, while the contrasting yellows and greens add visual interest and balance.
The Potato Eaters, an iconic masterpiece by Vincent van Gogh, has long captivated the hearts and minds of art enthusiasts around the world. Painted in 1885, this oil on canvas piece offers a glimpse into the daily lives of peasants in the rural Netherlands.
In this work, Van Gogh masterfully captures the essence of a humble family sharing a simple meal of potatoes, gathered around a dimly lit table. The artist’s choice of dark, earthy tones, rough brushstrokes, and the intense facial expressions of the subjects exude a raw, emotional energy that speaks to the human condition.
Van Gogh’s intention with The Potato Eaters was to depict the honest and hardworking nature of the peasant class. He deliberately avoided idealising the scene, instead opting for a realistic representation that highlights the roughness and coarseness of their lives. The use of chiaroscuro adds depth to the composition, while the subtle glow emanating from the hanging oil lamp serves as a symbol of warmth and unity within the family. This powerful artwork reminds viewers of the importance of appreciating life’s simple pleasures and the bonds forged through shared experiences.
When considering where to display The Potato Eaters in one’s home, it is essential to select a space that allows for quiet contemplation and reflection on the themes presented in the painting. A dining room or kitchen (obvs.) would be an ideal location, as it would serve as a poignant reminder of the significance of sharing meals with loved ones.
The earthy colour palette of the painting would complement natural materials such as wood, stone, or rustic metal accents. Proper lighting should also be considered, as it will enhance the dramatic effect of the chiaroscuro and emphasise the sense of intimacy created by the dimly lit scene.
The Bottom Line
Vincent van Gogh’s masterpieces are timeless treasures that continue to captivate and inspire viewers with their beauty, emotion, and unique style. By incorporating one or more of these iconic paintings into your home decor, you can create a visually stunning and culturally rich living space that reflects your appreciation for the arts and pays homage to one of history’s most influential artists, and experience the full power of his pieces in the comfort of your own home.
It’s a subject so often procrastinated on or avoided altogether, but it’s one that, sadly, needs confronting as life moves along. What’s more, it’s one which is almost impossible to approach alone with any real clarity. So, if your parents are considering choosing life insurance, it’s more likely than not that they’ll need a helping hand.
When it comes to securing such cover there are many options to choose from. What’s more, most policies offer a free welcome gift as an incentive to take out cover. But are these free gifts worth considering, and who are offering the best incentives in 2023?
With the help of life insurance broker, Reassured, we’ve spent time reviewing all the over 50s plans on the market to help you make an informed decision. With that in mind, read on to learn about the best over 50 plans that come with a free gift and why they might not be as appealing as they first seem. Here’s our IDEAL 2023 guide to over 50’s life insurance plans that come with a free gift.
LEGAL & GENERAL – FREE £120 AMAZON, ARGOS OR M&S GIFT CARD GIFT CARD
As one of the most popular life insurance insurers, Legal & General offer a £120 gift card when buying their over 50s fixed life insurance policy. It’s currently offering new customers a £120 gift card, one of the most generous offers (on the face of it) that we found. However, word of warning, you’ll not receive the gift until 6 months into your policy, that is if you haven’t cancelled and kept up to date with payments. You are only eligible for the gift if you apply directly to Legal & General. Frustratingly, if you apply via a Financial Adviser, or through any other website that isn’t their own, you cannot claim it, making comparing quotes for a good deal, slightly difficult. To sum up Legal & General’s policy:
You’re only entitled to the £120 gift card if you apply via them directly
You must hold a policy with them for at least 6 months before you receive the gift card
No cash alternative is offered by Legal & General
AVIVA – £120 M&S, SAINSBURY’S, OR AMAZON GIFT CARD
A very similar option to competitor Legal & General, but instead of Argos, Aviva are offering a Sainsbury’s gift card which is subjectively better if that is your supermarket of choice! Similarly, you also will need to purchase your over 50 policy via Aviva.co.uk or the MyAviva app, not through other sites such as comparison sights. As well as this, you will need to have had your policy for 6 months as well as paying the monthly payments before claiming your gift. However, if you have previously cancelled an over 50s policy with them in the last 12 months, you will not be able to claim your gift card. So to sum Aviva policy up:
Limited to 1 gift card per policy and 2 gift cards per household
Your policy must be purchased directly through the Aviva website or MyAviva app
SUNLIFE – FREE £100 LOVE2SHOP GIFT CARD
SunLife’s much publicised ‘Guaranteed Over 50 Plan’ is probably the most recognisable policy in the UK. They’re currently offering new customers a £100 gift card withLove2Shop. Not just for over 50 policy customers, but also as part of their welcome pack for all new customers, so even if you’re looking forlife insurance for over 60s, this offer would extend to you too. You must have made 6 premium payments in order to claim this free gift. If you stop paying your premiums or cancel your policy before 6 months has passed, you’ll no longer qualify for this gift. A bonus is that, unlike many life insurance gifts, you’re eligible for the gift whether you apply online or over the phone. Although, sadly this offer expires very shortly in 23/08/23. So to sum SunLife’s policy up:
You’re only entitled to the £100 gift card if you apply online or by phone
You must have 6 premium payments in order to claim these free gifts
No cash alternative is offered by SunLife
A free gift for ALL policies not just over 50s
Free gift offer expires on 23/08/23
CHURCHILL – FREE £100 AMAZON, ARGOS OR M&S GIFT CARD
Another very popular over 50s plan comes from UK insurer, Churchill. They currently offer a £100 gift card, however you do get more flexibility because they offer an Amazon option. (As we know, there is very little you’re not able to buy now online through Amazon these days!) As with most offers we have investigated you’re not able to claim the gift until you have paid in 3 consecutive months premiums, (and obviously you’ve not cancelled). It’s very clear, and to a degree understandable, that the insurer makes sure you’re committed to the policy before they part with the gift. So, to sum Churchill’s policy up:
Following the purchase of your policy, you’ll receive an email or letter confirming how to redeem your gift card
Allow 30 days for delivery of this communication
All gifts must be chosen within 90 days of the eHow to claim communication being sent
1 gift card per policy sold and limited to 2 per household (within 12 month period)
Cashback customers are excluded from this offer
So, by now you’re wondering, is a free gift actually worth it? Well, it’s possible, especially if there is very little difference in cost between all the policies you researched, that a free gift is actually a nice and worthwhile perk. However, in our opinion, the single most important thing for policyholders is that they choose the right cover, at the right price, with the right insurer and get the right level of cover protection.
In the long-term securing a manageable monthly premium and getting an appropriate level of cover protection is paramount. Ultimately, a free gift is largely insignificant when you consider the total cost of your premiums over a 25-year term! What’s more, the best way to ensure you secure the very best policy deal is to compare quotes yourself by researching online. Alternatively, you could use a credible life insurance brokerage, like Reassured, to do it on your behalf saving both time and money.
In recent years, the demand for personal trainers has grown significantly as people become more health-conscious and fitness-focused. And with that growth has come opportunity, primarily with those already with a keen interest in fitness to channel that interest into something concrete and financially lucrative, helping you keep fit while earning money. What’s not to love?
Should you have arrived here – via the treadmill – and are wondering just what (and how long) it takes to become a personal trainer, then you’ll find the answer below…
Requirements To Become A Personal Trainer
To become a personal trainer in the UK, you need specific qualifications and some experience in the fitness industry. The essential qualifications include:
Level 2 Diploma in Instructing Exercise and Fitness or Level 2 Certificate in Fitness Instructing: This entry-level qualification allows you to work as a fitness instructor and is a prerequisite for pursuing a Level 3 Personal Training course. You’ll learn topics such as anatomy & physiology, principles of fitness, planning gym-based exercise and more.
Level 3 Certificate in Personal Training: This qualification enables you to work as a personal trainer and design effective training programs for clients. It is important to have this certificate accredited by a reputable organisation such as UK Coaching or the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
The level 3 diploma in personal training is far more in-depth than the level 2 course, although it covers some of the same topics. You’ll learn applied anatomy & physiology, nutrition, programme design and more. Throughout this course you’ll learn everything you need to know to effectively train someone on a one-to-one basis.
First Aid Certificate: It is common for personal trainers to have a first aid certificate that includes cardio-pulmonary resuscitation (CPR).
While direct experience is not mandatory to become a personal trainer, having qualifications and experience as a fitness coach or gym instructor can be beneficial. As a self-employed personal trainer, you will likely enter an arrangement with a local gym or leisure centre, so having the Level 3 qualification and a client base are crucial.
The duration of personal training courses in the UK can range from as little as five weeks to over two years, depending on the training provider. Once qualified, it is essential to obtain personal trainer insurance, including public liability insurance and professional indemnity insurance.
As you progress in your career, you can consider completing a Level 4 personal trainer course to specialise in specific areas of fitness like strength and conditioning, or coaching. Undertaking these advanced qualifications will not only boost your income but open you up to a wide range of opportunities, whether it be opening your own gym that specialises in weight training or coaching professional sports teams.
The majority of candidates will sign up to a combined level 2 & 3 diploma in gym instructing and personal training. This is effectively the 2 separate qualifications combined into one diploma, once complete the individual will be a fully qualified personal trainer.
Whatever format you choose, the qualification you need to get will be the same. So, whether you prefer classroom, blended or distance learning, you’ll need to ensure you sign up for a fully accredited level 3 diploma in gym instructing and personal training.
The qualifications you want to look for will be accredited by one of a number of awarding organisations such as Active IQ, YMCA, Transcend or Focus.
These awarding organisations are all in turn accredited by OFQUAL. Make sure you double check that the company you sign up with offers a course that is accredited by an awarding organisation that is accredited by OFQUAL.
Classroom or face-to-face courses appeal most to people because you get a fully coached experience from start to finish. You’ll likely have to take time off work and travel to a centre where the courses are offered. These can be full or part-time, with full time being Monday to Friday, 9-5, and part-time being at weekends or some weekdays spread out over a period of time.
The main advantages of this are that you have an experienced coach teaching you everything you need to know. The downsides are that you need to take time off work, travel and these are the most expensive types of course, because the provider needs to pay a teacher and pay for the classroom/gym where the course is held.
That said, remote learning in the form of an online personal trainer course has become increasingly popular in recent years, especially since the pandemic because advances in technology and people’s preferences have evolved. An online personal trainer course is ideal if you want to fit your studying around a full-time job or other commitments because you can just open your laptop in the evening and do a couple of hours of studying.
These types of courses tend to be much more affordable because a full time teacher and location are not required. The main downsides are a lack of in-person coaching and you need to motivate yourself to study. The main advantages are cost and flexibility, and with advances in technology a lot of the learning experience is just as efficient as in-person coaching.
Blended learning is a combination of the two. You would have the majority of your course delivered online with a number of in-person or online workshops throughout the course. This can be a great approach if you still want in-person coaching on some of the important aspects of the course but you’re happy working through the majority of it yourself.
Cost wise these tend to sit in-between the two other options and with some providers the workshops are optional extras that you can pay to attend, which gives you the flexibility of just attending and paying for the ones you want to.
Register With A Professional Body
Once you have obtained the necessary qualifications, it’s essential to register with a professional body, such as the Register of Exercise Professionals (REPs) or the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Registration provides recognition of your skills and qualifications and demonstrates your commitment to maintaining high professional standards. It also offers access to resources, networking opportunities, and continuing professional development (CPD) courses to help you stay current in the industry.
How Long Does It Take To Become A Personal Trainer?
And so, to the million dollar question…
With all the information above, hopefully you can make an informed decision now about the type of course you’d like to go for, but how long will it take to get qualified?
With the below timescales we are referring to the combined level 2 & 3 diploma, on average the level 2 would take 40% of the time and level 3 would take 60% of the time.
With a classroom-based course, if it is full-time you can expect to complete the course in as little as 6 weeks. If it is part-time this will likely be around two to three times longer because classroom days will be spread out over weekends dependent on availability.
Blended and online courses depend much more on your motivation levels and the time you have available to study. If you work full time towards an online course then you could expect to complete it in as little as 6 weeks, however the average is more like 4-5 months. With a blended course you have less flexibility to work through at your own pace because you still need to attend the workshops that are spread out through the course in order to complete it.
And with that, we’ll see you first at the library and then in the gym?
Welcome to the enchanting city of Belfast, where history, culture, and natural beauty converge to create a truly unforgettable travel experience. In this article, we will take you on an exciting five-day journey through Belfast’s most iconic sights, hidden gems, and local favorites. From the moment you set foot in Northern Ireland’s vibrant capital, you’ll be captivated by its rich heritage, stunning landscapes, and warm-hearted locals.
Whether you’re a history buff, a foodie, or simply seeking a memorable getaway, our carefully curated itinerary offers something for every traveler. So, pack your bags, put on your walking shoes, and get ready to discover the best that Belfast has to offer in just five incredible days.
With the help of the Belfast rental experts over at rentola.co.uk, here is the IDEAL five-day itinerary that covers both the must-see attractions and hidden gems of Belfast.
Day 1: Get To Know The City
On your first day in the city, take a walking tour to get to know the city’s history and culture, ticking off some well known items from your Belfast bucketlist. We recommend starting with the Belfast City Hall, a magnificent building that serves as the headquarters of the Belfast City Council. The City Hall offers free guided tours that provide a fascinating insight into the city’s history and politics.
Afterward, make your way to the Cathedral Quarter, a vibrant area filled with bars, restaurants, and shops. It’s home to some of Belfast’s best-known landmarks, including St. Anne’s Cathedral and the MAC (Metropolitan Arts Centre). You can spend the afternoon wandering around the narrow streets and admiring the street art that decorates the area.
After you’ve freshened up, in the evening head to the famous Crown Liquor Saloon, a Victorian-era pub that has been serving drinks since 1826. The pub is a Belfast institution, and it is the perfect place to enjoy a pint of Guinness and soak up the city’s atmosphere.
Via Canva
Day 2: Take A Day Trip
On your second day, take a day trip from Belfast to the Giant’s Causeway, one of the most famous natural wonders in the world. The Giant’s Causeway is a UNESCO World Heritage Site and consists of around 40,000 interlocking basalt columns that were created by a volcanic eruption over 60 million years ago.
You can take a bus tour that will take you along the scenic Causeway Coastal Route, which has been named one of the world’s most spectacular drives. Along the way, you will see other notable sights such as the Carrick-a-Rede rope bridge and the Bushmills Distillery, the oldest licensed distillery in the world.
On your third day, take a tour that focuses on Belfast’s past. This is an essential part of the city’s history, and it is something that visitors should not miss. The tour will take you to the murals that cover the city’s walls, including the famous “Peace Wall” that separates the Catholic and Protestant neighbourhoods.
You will also visit the Falls Road and Shankill Road, the two most famous political neighbourhoods in Belfast. They were at the heart of the conflict, and they are still very much divided today. You will have the opportunity to hear stories from locals who lived through the troubles and gain a deeper understanding of the conflict’s complexities.
In the evening, head to the Crumlin Road Gaol, a former prison that has been transformed into a museum. The prison played a significant role in Belfast’s history, and it is home to some of the city’s most fascinating stories.
Day 4: Explore Belfast’s Art Scene
On your fourth day, explore Belfast’s art scene. The city is home to several excellent art galleries and museums, including the Ulster Museum, which has a vast collection of art and historical artefacts. Close by, the Palm House in the city’s Botanical Gardens is one of the world’s oldest examples of a curvilinear cast-iron glasshouse, and is well worth a look.
You can also visit the Golden Thread Gallery, a contemporary art gallery that showcases local and international artists. The gallery is located in the Cathedral Quarter and is free to enter.
In the evening, head to the Lyric Theatre, one of Belfast’s most famous cultural institutions. The theatre hosts a variety of productions, including drama, comedy, and music. You can check their website to see what’s on during your visit.
Day 5: Get Stuck In To Belfast’s Thriving Restaurant Culture
If you’re looking to spend a day discovering Belfast’s food and drink scene, there’s plenty to see and taste. Start your day off with a traditional Ulster Fry at a local cafe, complete with bacon, eggs, sausage, black pudding, and potato bread.
Then head to St. George’s Market, a historic indoor market filled with food vendors offering everything from fresh seafood to artisanal cheese. Grab a coffee from a local roaster and sample some local treats like wheat bread or Tayto crisps.
For lunch, try some traditional Irish stew or fish and chips at a local pub, paired with a pint of Guinness or a local craft beer. In the afternoon, visit one of Belfast’s many whiskey distilleries or take a brewery tour to learn more about the city’s brewing history.
End your day with dinner at a Michelin-starred restaurant, where you can enjoy modern Irish cuisine made with locally sourced ingredients. One cannot discuss Belfast’s culinary scene without mentioning OX.
This Michelin-starred restaurant, located near the banks of the River Lagan, is a testament to the creativity and innovation that has come to define the city’s food culture. Led by Chef Stephen Toman and Alain Kerloc’h, OX prides itself on its seasonal, locally-sourced ingredients and artful presentation. The minimalist décor allows the food to take centre stage, and the tasting menu is a must-try for any discerning food lover.
Another shining star in Belfast’s culinary landscape is Deanes EIPIC, another Michelin-starred restaurant. Under the guidance of Chef Alex Greene – who you might recognise from a triumphant performance on Series 14 of BBC’s Great British Menu – Deanes EIPIC offers a sophisticated dining experience that combines modern techniques with the finest local produce. The tasting menu changes seasonally, ensuring that guests are always treated to the freshest flavours and most inventive dishes. With a focus on sustainability and a commitment to supporting local suppliers, Deanes EIPIC exemplifies the best of Belfast’s farm-to-table ethos.
If you’re craving some international food, Belfast has plenty to offer as well. Coppi, a contemporary Italian restaurant, is known for its delicious pasta dishes and inventive small plates. With a sleek, industrial-chic décor and an extensive wine list, Coppi is the perfect spot for a romantic dinner or a lively night out with friends.
For those seeking something with a bit of verve and tenacity, Yugo is a popular choice. This fusion restaurant combines the flavours of East Asia with modern techniques, resulting in a unique and exciting dining experience. The menu features a mix of small plates, noodle dishes, and sushi, all served in a stylish, minimalist setting.
Whichever venue you choose (or, why not all of them over the course of your five day trip to Belfast, there’s no doubt you’ll fall in love with the city’s restaurant scene!
On April 4th, it’s National Vitamin C Day, and we’re raising a glass of fizz to celebrate! That fizz, we should add, may well take the form of an effervescent tablet of the good stuff, because Vitamin C is one of those essential nutrients that we simply can’t live without. The ‘essential’ part means two things here; firstly, it’s vital for the body, and secondly, ‘essential’ actually means that we’re unable to produce it within the body.
What’s more, our bodies are unable to store Vitamin C naturally, so we need to make sure we’re getting a healthy supply from our diet every single day, and not just on April 4th. Though the NHS recommend that adults need 40mg of vitamin C a day, it should be noted that too much of the stuff (over 1000mg a day) can cause issues, primarily stomach pains, diarrhea and flatulence.
Best then, to get the majority from your diet in a healthy, sustainable way. Fear not; Vitamin C is found in some of the most naturally delicious foods going, including strawberries, blackcurrants, broccoli, potatoes, and its most well known vehicle, oranges.
‘’Mine’s a portion of chips topped with strawberry ice cream, with a side of OJ, please’’.
To celebrate Vitamin C Day, let’s consider the myriad health benefits of the stuff. With that in mind, here are 7 reasons you need Vitamin C.
A POWERFUL ANTIOXIDANT
Vitamin C is considered a superhero of the nutrient world. It’s a powerful antioxidant that helps strengthen your body’s natural defences and contributes to immune defence by supporting cellular function required to battle illness.
Our body’s immune systems work tirelessly around the clock, fighting off free radicals that are continually finding ways to break down cells throughout the body and the collagen that holds your very fabric together.
While there’s an all-out war waging inside your immune system, antioxidants like vitamin C are helping to repair the damage left in the free radical’s wake. These antioxidants reduce the threat from viruses and bacteria while strengthening your body’s natural defences. It’s a powerful case for keeping your vitamin C levels in check, don’t you think?
MAKE SCURVY WALK THE PLANK
Ahoy, me hearties! Swollen, sore and bleeding gums can be a sign of a lack of vitamin C in your diet, and although it’s incredibly rare these days, scurvy, made famous in old pirate yarns, does still exist. In fact, the ‘father of naval medicine’ James Lind actually discovered the power of Vitamin C while trying to rid sailors of scurvy on board a naval ship in 1747.
He found that oranges and lemons were a cure for the piratical problem, and so, the cure of scurvy and the importance of Vitamin C were both discovered on that very ship.
Though scurvy is an extreme example of Vitamin C deficiency, it does pay to be aware of the symptoms associated with not getting enough. These include:
Tiredness and weakness
Easy bruising
Bleeding gums
Muscle and joint pain
If you notice any of these symptoms, speak to your GP.
IT BRINGS DELICIOUSNESS TO YOUR DIET
Vitamin C is an essential nutrient and part of the fundamental glue that keeps your body from, well, falling apart.
Fortunately, it occurs in some of the most delicious, healthiest foods, and the easiest way to ensure you’re getting your daily dose of the good stuff is by eating a balanced diet. Vitamin C is found particularly in:
Citrus fruit – oranges, orange juice, limes, lemons – you get the gist!
Green leafy veg – spinach, kale, chard – all the yums!
Bell peppers – red, yellow and green
Broccoli – oh so delicious with anchovy, garlic and chilli, we should add
Potatoes and sweet potatoes – roasties, chips, crisps, mash…you name it
As Spring finally brings some respite from all that heavy, hearty fare which has kept us comforted throughout Winter, so the seasonal vegetables in the UK become lighter, greener and more Vitamin C rich. Check out these 5 IDEAL Spring vegetables and how to cook them for some inspiration!
It should be noted that while diet alone should be enough to take care of your daily intake, sometimes you might find that you’re not getting enough from your meals. If you want to brighten up your skin, shake off fatigue or keep your immune system in check, taking a daily vitamin C supplement to reach those daily 40mgs could help.
NATURAL COLLAGEN BOOSTER
Woven between each of your skin cells, collagen is an extraordinary protein that provides structure to your skin and allows your blood to clot when you need it to. As you age, collagen production slows, and this can lead to wrinkles and fine lines.
Now, one of the beauty industry’s go-to vitamins for improving your skin’s appearance is Vitamin C, and once you know that, you’ll start to notice that it’s infused in everything from moisturisers to serums.
Combined with your daily skincare routine, applying Vitamin C topically to your skin in serum form can encourage collagen production, reducing wrinkles and blemishes.
And of course, getting Vitamin C in your diet will also help with collagen production, too. Is there anything it can’t do?!
MICRONUTRIENT SUPPORT
Iron is one of the vital micronutrients our bodies needs to function properly. Like Vitamin C, we don’t produce iron naturally. Instead, it needs to be absorbed into the body via your diet, and is found in liver, red meat, chickpeas, beans, nuts and dried fruit, especially.
Vitamin C and iron go hand in hand. Without the former, the latter can’t be absorbed properly, and your body cannot support your oxygen-carrying red blood cells. A lack of iron can lead to pale skin, a lack of energy and a shortness of breath. So, be a friend to iron and make sure you give it all the Vitamin C support it needs to work!
COULD HELP LOWER BLOOD PRESSURE
One of Vitamin C’s potential benefits is that it may even help to lower blood pressure. According to John Hopkins Medicine, ‘’Taking large doses of vitamin C may moderately reduce blood pressure, according to an analysis of years of research by Johns Hopkins scientists.’’
That said it should be noted that ‘’the researchers stopped short of suggesting people load up on supplements.’’
The study found that Vitamin C works as a diuretic to help remove sodium and water from your body, all while relaxing your blood vessel walls. As such, when you have a healthy diet containing plenty of Vitamin C, your chances of a stroke and cardiovascular issues may be reduced.
GREAT POST WORKOUT
Not only is Vitamin C a powerful antioxidant, supporting of iron absorption and making your hair and skin look radiant; it is also essential in supporting your body’s ability to repair itself.
Because of this, many bodybuilders, athletes and keen amateur gym-goers swear by Vitamin C because of its power to help healing and rebuilding, particularly after injury.
According to Healthline, ‘’Vitamin C helps your body make collagen, which helps maintain the integrity of your bones, muscles, skin and tendons. Therefore, getting enough vitamin C from your diet is a great way to help your body rebuild tissue after an injury. Moreover, Vitamin C has antioxidant and anti-inflammatory properties, which may help speed up your recovery by preventing excessive levels of inflammation.’’
We couldn’t have put it better ourselves, so we won’t try!
THE BOTTOM LINE
Vitamin C is vital to your health and wellbeing. It keeps your body functioning properly, supports other micronutrients and heals your wounds. A silent partner to our immune system’s natural defense, it’s one of the essential vitamins to keep in check and celebrate.
Care to come to our Vitamin C party? The OJs are on us!
It can be difficult to maintain a comfortable temperature in your home during bouts of weather. Whether it’s the scorching heat of summer or the freezing cold of winter, extreme temperatures can cause discomfort and make it hard to relax.
Let’s face it; it’s becoming increasingly clear that our British homes are not designed to sustain extreme cold or heat easily. If you’ve been to the French Riviera before, you’ll have already noticed how cool homes remain in the scorching summer heat. Most British homes can’t do the same.
Unfortunately, this has a lot to do with our urban planning, building standards and transport. In hotter climates, homes often have much thicker walls, which keep the hot air at bay. Similarly, any trip to the Alps would have already demonstrated the power of specialised insulation. So, it’s time to learn from our neighbours on the other side of the English Channel.
Indeed, there are several tips and tricks you can use to stay cool (or warm) at home during extreme temperatures. In this blog post, we’ll explore 6 of the most effective tips to help you find relief from extreme temperatures. Read on to learn more…
Curtains & Blinds
Curtains and blinds are an effective way to regulate extreme temperatures in your home. Heavy, thick curtains or blinds can be used to block the sun in the summer while allowing natural sunlight into your home during the winter months. Additionally, curtains and blinds can be used to trap heat during the winter and cool air during the summer.
When choosing curtains or blinds for your home, look for materials thick enough to block out the heat or cold. Additionally, make sure to select curtains or blinds that match the style of your home. 2023 style trends include nature colours and bold statements, whilst gorgeous drapes can become part of your overall decor while contributing to regulating temperatures!
Thermal Curtains
Thermal curtains are a great way to help keep your home comfortable year-round. In the summer, they help to keep out the hot sun and reduce your need for air conditioning. In the winter, they can help keep in the warm air and reduce your need for heating. Thermal curtains are typically made of thicker materials that provide extra insulation and help create a barrier between your home and the outside elements.
Adding thermal curtains to your home is especially useful if you have rooms that are prone to temperature fluctuations. For example, adding thermal curtains to a utility room or over a connecting door to your garage may be helpful. These areas are often much warmer than the rest of your home in summer, so adding extra insulation can help keep the temperature more consistent. In the winter, thermal curtains can also be helpful in these areas, as they will help retain heat and prevent cold air from coming in.
Overall, thermal curtains are relatively affordable and easy to install, so they’re a great option for any homeowner looking to keep their energy bills low while staying comfortable. One thing to bear in mind is that thermal curtains may lack design options and are a little, shall we say, aesthetically challenged. As such, they tend to be best suited in areas of your home that are out of your sight.
Door Canopies
A door canopy is a great way to reduce temperature fluctuations in your home without spending too much money. A door canopy is a shelter built over a door entrance, providing protection from the elements such as rain, sun and wind, and helping keep your entrance area cooler in summer and warmer in winter.
When considering a door canopy, it is important to choose the right materials to ensure maximum insulation. For example, choosing a canopy made of glass or metal may not provide the desired insulation. Instead, choose suitable materials that can provide better insulation and protect against harsh weather, such as both multiwall and twinwall polycarbonate sheets for canopies and other builds. Additionally, you can add these materials to your conservatory to further improve the thermal performance of your home.
Door canopies are also a great home improvement project if you want to increase the curb appeal of your home. Many different styles and designs can complement the look of your home and add value. With so many options available, you are sure to find one that suits your style and budget.
Under-Roof Insulation
Under-roof insulation is a great way to help regulate the temperature in your home, especially in British homes where temperatures can fluctuate greatly. This type of insulation is installed between the joists of the ceiling and the roof, and it helps keep your home warm during the winter months and cool during the summer. It can also help to reduce energy costs, as it keeps your home at a consistent temperature throughout the year.
In addition to regulating temperature, under-roof insulation also helps to reduce condensation and dampness in your home.
Installing under-roof insulation is not a difficult job, and there are a number of different types of insulation available on the market. For example, you can choose between traditional fibreglass insulation, mineral wool insulation, and foam insulation. Each type of insulation has its own benefits and drawbacks, so it is important to do some research before making a decision on which one to install in your home.
When you have chosen the right insulation for your home, you will need to ensure that it is properly installed by an experienced professional. The cost of installation will depend on the type of insulation chosen and the size of the area that needs to be insulated. It is worth remembering that the installation cost is likely much less than the amount you will save on energy bills throughout the year.
Regular Ventilation
Ventilating your home every day is one of the best ways to keep it cool during hot weather. This can be done by opening your windows every day, and the fresh air will help to regulate the temperature and keep the air inside your home cooler.
You should consider scheduling regular time in your day to open the windows and let in some fresh air, regardless of the season. Why do you need to renew the air inside your home? This will serve many purposes. When it comes to temperature regulations, renewing the air makes your property easier to heat in winter and to cool in summer. This also saves costs!
Additionally, ventilation is important even in winter because stale, stagnant air can make your home feel uncomfortable. When the air isn’t renewed, it retains particles of toxin and dust, increasing the risks of respiratory discomfort and allergic reactions.
Air Humidifier/Dehumidifier
Monitoring moisture levels in the air inside your home is important to regulate the temperatures. Humid air makes it especially difficult to manage extreme hot or cold temperatures. Humidity exacerbates how hot or cold the air feels; this is why you may feel even more uncomfortable during summertime in humid environments, such as tropical regions.
To avoid this, installing a humidity sensor (often referred to as a hygrometer), an air humidifier, and a dehumidifier can make a big difference in the overall climate of your home. A humidifier can help add moisture to the air during winter when the air is dry, and it will also help ease any discomfort caused by dryness in your throat and skin. On the other hand, a dehumidifier can remove excess moisture from the air during summer and make it more bearable.
Furthermore, monitoring moisture levels can help prevent the growth of mould and mildew that thrive in moist environments.
The Bottom Line
Creating a comfortable home that remains inviting regardless of the outdoor temperatures is no easy task. Insulation plays a huge role in the comfort of your home. But more often than not, understanding how to reduce unwanted air infiltration, renew the stale air, and control humidity levels need to be part of a full home ambience management strategy.
We’ve waited for nine months, but asparagus season is now finally upon us. Chefs and home cooks are rejoicing. Of course, you can get your hands on asparagus all year round at the supermarket, shipped in from afar and not tasting quite like itself, but here in the U.K it’s from February to June, and particularly late March and April, when they’re at their peak.
As such, you’ll have seen your Instagram feed alive with cheffy shots of this much loved veg, and your bathroom replete with the curious aroma it leaves lingering, too. They won’t be at their best for long, so let’s get cooking. Here are 5 fantastic tips for cooking with asparagus this spring.
DON’T SNAP
Since asparagus is only around for a very short while, and takes two years of careful cultivation to grow, let’s show it some respect. As such, we’d recommend ignoring the conventional wisdom that ‘snapping’ the stalk will somehow – automatically and every time – indicate the correct place where woody becomes palatable. It wastes a lot of the good stuff, the stuff we’ve waited almost a year to eat.
So, simply cut an inch or so from the bottom of the stalk and then gently peel the lower end until you have dispensed with the stringy parts and reached the tender interior. Don’t toss the ends though, make a soup or save them for a vegetable stock.
BLANCH AND REFRESH
We like to retain the fresh snap present in asparagus’ raw form, as well as its splendid green colour, so a quick blanch of a minute or two in a rolling boil of salted water should do the trick. If you’re not serving it immediately, then you should refresh the asparagus in iced water to stop it cooking any longer and discolouring. You can warm it back through later in a simple emulsion of warm water and butter.
GRIDDLE OR ROAST
A quick griddle to add a smoky note and pleasing char marks works wonders with the king of vegetables. To ensure an even, thorough cook, it’s best to blanch, as above, before griddling. But if you don’t have the time or energy to do so, you could simply grill from their raw state. Just be aware that although the exterior will look cooked, the middle might not be.
RAW RIBBONS
Asparagus is also great in its raw form. To make it palatable it needs to be cut extremely thinly if you’re not going let it see any heat. This could be done with a sharp knife across the stem, giving you small rondelles which would be great added to a salad, but the preferred way is lengthways, using a peeler or mandolin to get long, wispy strands. Some gently rest their spear over a glass bowl to make the peeling easier. Tossing these ribbons with some olive oil, lemon and salt forms the basis of a great side salad.
PAIRING
You’ve waited all year for this moment, and put all this effort into treating your asparagus right, now it would be folly to simply chuck it on the side of a roast dinner in amongst the carrots and parsnips.
Pair thoughtfully to fully appreciate its majesty. Parmesan and poached eggs are a wonderful accompaniment, as is anything fishy, particularly if smoked.
Could there be a more quick, comforting, and cost effective dinner than egg fried rice? A way to use up yesterday’s rice and any leftovers you may have in your fridge, as well as being a delicious vehicle for your five-a-day, egg fried rice could well be the ultimate midweek meal.
The perfect way to make fried rice is discussed with fervour in kitchens and on internet forums daily, with everything from the order to add ingredients to the ideal moisture content of the rice up for debate. These preferences often concern the cook’s country of origin and their wants and whims on the day of cooking, and whilst there is no correct way to make egg fried rice, the one below comes out pretty perfectly each and every time.
No longer relegated to a side dish and a delicious midweek meal in its own right, here’s how to make the IDEAL egg fried rice in 5 simple steps.
LEFTOVER RICE OR FRESHLY COOKED?
Most cooks prefer to use leftover rice, for reasons of thrift, sure, but also because rice on the drier side does tend to work better. Rice that’s been in the fridge overnight will have had the chance to dry out a little, with some of its moisture evaporating, and this avoids a stodgy finish to the dish.
Do remember to take the rice out of the fridge half an hour or so before you intend to use it; fridge cold rice tends to be clumpy when fried, and you don’t want that. Scrupulous cooks gently break up the grains with their hands prior to frying them, too.
Alternatively, some cooks choose to use freshly cooked rice. If you’re cooking the rice specifically for your dinner, use a little less water than you normally would. When it’s done, spread your cooked rice out on a baking tray for 15 minutes or so before frying, to allow some water to evaporate and the rice to cool slightly, which leads to a more even finish on your fried rice.
Regardless of the method you choose, you’ll want roughly 1 cup of rice per person. Generally speaking, you shouldn’t attempt to make more than one portion, two at a push, at a time; crowding your wok rather defeats the point of using one. We’re not steaming our rice, after all.
We prefer to use jasmine rice, for its unsurpassable fragrance, its medium to long grain achieving the ideal fluffy texture.
*It is considered safe to eat leftover rice, as long as it didn’t remain at room temperature for long after cooking, was cooled and stored correctly, and is thoroughly reheated until steaming hot throughout. You can read more from the NHS on reheating rice here*
VIA CANVA.COM
NO WOK, NO OIL EGG FRIED RICE
For those keen to avoid using oil to make their egg fried rice, or for those situations when there’s no hobs handy (such as in the office kitchen), a third way exists; microwave egg fried rice.
Ready to eat in just a couple of minutes, this no wok egg fried rice takes just 3 steps to complete. Firstly, simply microwave a packet of rice according to the instructions. Then, microwave two beaten eggs (in a microwave proof bowl, covered in plastic wrap with a few holes poked in the top) on medium to high heat for 90 seconds. Finally, microwave a handful of frozen vegetables of your choosing on high heat for another 90 seconds. Mix the three components together and season to your liking, using sriracha, soy sauce and oyster sauce.
Read more about this super quick method for some fantastic recipe ideas.
STEP 1: GET YOUR WOK MEDIUM HOT & OIL PERFUMED
Back to the IDEAL egg fried rice….
Ideally, you’ll want to use a wok to cook egg fried rice, regardless of whether you’ve got a gas hob or electric stove top. The former heat source is preferable, but it’s the shape of the wok that matters here, too.
Using a wok enables you to apply a more even coating of oil to the pan, allowing you to gently swill the oil around, coating the sides and preventing the rice catching.
What’s more, the shape of a wok helps with heat control; you can push elements that are cooked up the sides of your pan, focusing new ingredients on the centre, where the heat is stronger. If you don’t have a wok, use a wide based, high sided frying pan.
Anyway, enough talk; heat your pan to a medium high heat, then add two tablespoons of vegetable oil.
Crush a clove of garlic under your palm and add it to the oil. When the garlic clove is close to browning, hoick it back out with a slotted spoon and discard. This process perfumes the oil, adding a delicate fragrance to each and every grain of rice.
With oil perfumed invitingly, turn the heat up to high. Crack an egg into the oil and allow the whites to set for 15 seconds or so. Then, with a fork or spatula and working outwards from the yolk, scramble the egg until almost cooked.
Push your scrambled egg mixture up the sides of your pan, readying the oil for your vegetables. Alternatively, you could remove the cooked egg entirely, ready to mix back into your rice later. The choice is yours.
Some versions of egg fried rice will keep things ultra simple, but we’re keen to bulk ours out to ensure it’s a nourishing midweek supper. Accordingly, it’s time to add some vegetables.
You can use a selection of what’s kicking about in your fridge, diced fairly finely. We particularly like courgette, carrot, cabbage, peas, sliced onion and sweetcorn to provide the body, with sliced spring onions and chillies added later, when the rice is cooked and the pan off the heat. Alternatively, frozen varieties of those vegetables are brilliant for speeding up the prep process further, but you’ll need to cook them for a little longer. Consider adding kimchi for a Korean twist.
So, skip this step entirely if you’re after an egg fried rice that sings with simplicity, or, when the pan has returned to a high heat, add a good handful of your chosen vegetables to the pan, cooking until almost done, which should take just a few minutes.
Next, move your vegetables (if you added them) up the side of your pan to join the egg (or, again, remove them entirely if you’re being diligent).
Then, when the pan has returned to a high heat, add your rice, which you’ve diligently broken up by hand first. Doing this ensures that your performed oil will lightly coat every grain. It’s important that your wok remains at a high heat throughout the cooking, to avoid that dreaded claggy texture that a lower temperature leads to.
Cook the rice for three or four minutes, stirring or flipping in a cheffy fashion regularly, until it’s steaming hot throughout.
STEP 5: SEASON & SERVE
While the rice is cooking, prepare a seasoning mix of soy and oyster sauce, white pepper and sugar (just a little, oyster sauce is already pretty sweet), tasting to check the balance is right. Fried rice shouldn’t be highly seasoned – it tends to work best as a gentle dish – but you do you. We would use 2 tablespoons of light soy sauce to a teaspoon of oyster sauce per 1 cup of rice. Just a pinch of both sugar and white pepper will do.
Then, once again, push your rice to the side of the pan slightly to make space for your seasoning mixture. Add it to the pan and allow it to caramelise slightly. Finally, mix everything together; your seasoning sauce with the rice, egg and vegetables. Add a few sliced spring onions, perhaps a sliced bird’s eye chilli, and a few leaves of coriander, and serve.
For a dish containing just six ingredients, it’s remarkable just how much, and how often, spaghetti carbonara can go wrong. There’s nowhere to hide with this one; a flick of the wrist away from scrambled eggs, a rolling boil too many and it’s no longer to the tooth, overegg the cheese and it’s all gone toomami.
You get the picture; the small details really count. Because when done right, this is an unctuous, creamy, satisfying bowl of comfort. So with that in mind, let’s keep it simple; with these, our 5 steps to the perfect spaghetti carbonara.
THE POWER OF SIX
Or seven. But introduce unwelcome ingredients, and you’re in serious danger of disrupting the balance of what should be an incredibly straightforward dish. It’s no wonder, then, just how much passion the dish evokes in its fans.
First, let’s talk about cream. If you carry out each step in the cooking process with precision, then there’s absolutely no need for it. The emulsion of pasta water, egg yolk and cheese will create a sauce which needs no further enriching or thickening. Basically, add cream only to mask your failings. The same thing goes for any green leafed garnish; superfluous here and indicative of a cook trying to hide something.
Now that’s out the way, and assuming you’re cooking for two, get together 200 grams of dried spaghetti; dried as this gives you a little more wiggle room on achieving that toothsome quality. Next, you’ll want roughly 75g of diced pig’s cheek (guanciale). If you can’t get your hands on that, then pancetta is fine; what’s important is to have a good ratio of fat to meat. An equivalent amount of grated pecorino cheese and egg yolks (3 large ones will weigh about the same), a good crack of black pepper, and perhaps some garlic, and you’re good to go.
AL DENTE OR IT’S ALL OVER
Get a large pot filled deep with water onto a rolling boil, with enough salt added to make it taste like the sea. A good spaghetti carbonara is all about texture, and you want your pasta to still have a bit of give when cooked, or the interplay of creaminess and ‘to the tooth’ won’t work out right. It should take roughly 9 minutes, but check it at regular intervals. If you bite into a strand, you want to see a minute core whiteness running through the centre. That indicates you’re very nearly there, at which point you should drain it, remembering to reserve a good glug of pasta water.
FRYING THE FAT
While your pasta is boiling, you can fry off your pork. Do this over medium heat in a fairly high sided pan, allowing the fat to render properly in tandem with a crisping of the flesh. If your meat is fatty enough, you won’t need any olive oil. Once your guanciale or pancetta is crisp, it’s done. Take your frying pan off the heat (we’ll be using this pan again later).
Some folk fry off a little garlic in this process, some use a clove or two to perfume the oil or fat, and some leave it out entirely. We personally think it adds an additional layer of richness which isn’t really necessary, but it’s up to you.
MIX YOUR CHEESE & EGGS
During the pasta’s long roll to the finish line you can also prepare your sauce mixture. Simply whisk the egg yolks, cheese and black pepper together, in a mixing bowl, until fully incorporated and smoothish. Don’t salt just yet, as the finished article may well be saline enough.
DEATH OR GLORY
And lastly, the decisive part. Gently re-warm the pan containing the guanciale and pork fat, and add the drained pasta, mixing everything together with a pair of tongs. Remove from the heat, then add your egg and cheese mixture, along with a little of the reserved pasta cooking water, stirring and lifting with the tongs diligently to emulsify the liquid elements and prevent scrambled eggs. If you need a touch more of the cooking water to reach the desired creamy consistency, then add it; your call.
Check if a little additional salt is required, then serve with black pepper cracked over the top, a little more grated pecorino and a lot of pride.
