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15 Winter Destinations For Your Travel Bucket List

Editorial Team
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15 Winter Destinations For Your Travel Bucket List

The colder months have their own magic and mystery, there’s no doubt about it. Although the days may be colder and shorter, the season compensates by turning ordinary landscapes into winter weather fairy tales waiting to be explored. 

Perhaps unsurprisingly considering our desperate desire to escape the truly bleak months, recent ABTA research suggests a 16% increase in winter holidays in recent times. Whilst some visitors are thrilled by the first snowfall, others are eager to escape the harsh temperatures, and whichever camp you fall into, if you’re yearning for an exciting winter holiday, below are 14 top destinations to add to your travel bucket list. 

The Maldives 

Aside from being a true paradise, the Maldives are the perfect destination for escaping the cold and soaking up the tropical sunshine. The winter climate is mostly dry weather with moderate humidity. The air temperature here stays in the 25 to 30-degree range all year, while the water temperature seldom falls below 26 degrees.

Given such pleasant weather conditions, the holiday season in the Maldives never stops. You can do several things to add variety to spice up your holidays, including diving to experience the underwater world with certified dive instructors and trying out one of the active sports provided by the hotels. Or, you can simply kick back in your resort, luxuriating in the pure indulgence of it all.

Read: 4 IDEAL things to do on your romantic getaway in the Maldives

Courchevel, France

France’s 3 Valleys is one of the world’s most diverse terrain and ski routes. It houses several amazing ski resorts, including Courchevel, Meribel, and Val Thorens. Courchevel stands out due to its unwavering emphasis on the good life. With attractions such as sledging and a fantastic après-ski scene, the Courchevel is one of the top winter holiday locations if you enjoy skiing. You can also experience Michelin-starred restaurants, mountain sculptures, and so much more. What’s not to love?

Read: 6 of the best resort villages in the Swiss & French Alps for ski season 22/23

Amsterdam, Netherlands 

Are you looking to experience a more tranquil city centre boasting lots of attractions during the winter? Amsterdam is appealing all year round, sure, but the downtown neighbourhoods and museums do tend to get packed out during the summer. Because it is a fairly small city centre with many tight streets, visiting during winter gives you more room to explore. 

With winds sweeping in from the North Sea, the Dutch capital might get a little chilly in the winter, but don’t worry – the Dutch have the right snug retreats for warming your cockles in old-fashioned brown cafés. These celebrated taverns are at their finest during winter, and their warm, golden glow invites you in from the cold. These are just a few of the many exciting things to do in Amsterdam. 

Sydney, Australia 

Sydney’s summer season begins in December and lasts until February, making it a popular destination for travellers looking to escape the harsh winter weather of the Northern Hemisphere. Average daily temperatures range between the mid-70s to the low-80s, making it ideal for surfing and kayaking at Bondi Beach and Sydney Harbour. 

This time of year is jam-packed with must-see athletic events and celebrations, including the Australia Sail Grand Prix and the city’s famous New Year’s Eve fireworks show. Since tickets can be pricey during this popular period, it would be best to buy your tickets early. 

Sydney is also an amazing place to eat, drink and party. Do check out our guide on doing just that here. Cheers!

Cape Town, South Africa

South Africa offers so much to see and do during winter. Cape Town, for instance, offers everything from stunning beaches to terrific hiking, and it’s not far from the world’s top wines. Cape Town is one of the top winter tourist locations with wonderful matching weather. Winter in South Africa is a whole other experience. 

There are fascinating museums in Cape Town, wine-tasting rooms in the Cape Winelands, and pleasant beaches on the Garden Route. You may even gain exclusive access to some of South Africa’s most famous landmarks and activities, all from a base in the city. Cape Town’s food scene isn’t half bad, either!

Galapagos Islands, Ecuador 

The Galapagos islands’ winter months are characterised by warm weather, which can rise to the mid-80s. It offers plenty of possibilities for scuba diving and watching wildlife. Even though it is technically the rainy season, the rain showers are short, and the sun lights the skies most days. 

You can observe many sights when you visit in December. For instance, you can see male marine iguanas flashing bright colours during the mating season, fresh hatched giant tortoises, and waved albatrosses before they depart for the season. You can also experience more action, including the Santa Cruz Island carnival, if you stay until February. Any excuse for a longer holiday, hey!

Read: 5 amazing places to photograph wildlife in the Galapagos Islands

Adelaide, Australia

Adelaide isn’t usually at the top of people’s lists when visiting Australia. However, it is an affluent winter destination. The weather is mainly dry and appealing for exploring the city and nearby wine regions. Adelaide boasts several charming alley pubs and cafes, great restaurants, and roaring fireplaces ideal for unwinding with a soft red wine. 

The city’s ancient architecture is exquisite, and the surrounding remote regions represent beauty in the Australian countryside. Adelaide getaways have a vibrancy reflected in the local vegetables, outstanding wines, small villages, and pleasant people. 

There’s a lot to discover and do in this destination throughout the winter, with the city throwing a whole host of events that bring the city to life with music, dancing, and theatrical performance. There is also a wacky fringe festival, running from mid-February to mid-March, for individuals searching for more diversity!

Lake Tahoe, United States

While many seek warm winter vacations in the USA, like Hawaii’s tropical beaches or Florida’s sunny Miami, Lake Tahoe offers a different kind of winter magic.

Sure, the winters at Lake Tahoe provide lots of snow, but the temperatures remain relatively mild, not often dipping below freezing. This makes the scenic lake on the California-Nevada border a fantastic destination for powder-hounds. Heavenly Mountain Resort, Palisades Tahoe and Northstar California Resort are among the ski resorts to consider.

You can visit a nearby casino or curl up by a fire at one of the lodges in the area when you need to warm up. With accommodation costs rising during the increased tourist season, booking your lodgings in advance can help you save on your holiday budget.

Read: 6 IDEAL mountain getaways around the world

Hurghada, Egypt

For travellers from the UK looking for an unforgettable journey, Egypt offers an extraordinary blend of ancient history and vibrant seaside resorts. Unlike the tropical climate of the Maldives, Egypt enjoys a warm desert climate, ideal for winter escapes with daytime temperatures ranging from 20 to 25 degrees. 

An Egypt holiday package from the UK is a dive into the past, where you can explore the iconic Pyramids of Giza, the ancient tombs in the Valley of the Kings in Luxor, and sail on the Nile. Cities like Cairo and Alexandria offer a bustling urban experience rich in history and contemporary Egyptian culture.

Hurghada, a gem on the Red Sea coast, is a highlight of any Egypt holiday. Known for its spectacular coral reefs and aquatic sports, Hurghada is a paradise for divers and snorkelers. The city also boasts luxurious resorts where you can unwind on sandy beaches, enjoy water activities, or soak in the sun. In the evenings, Hurghada comes alive with a vibrant nightlife scene, offering a perfect mix of relaxation and entertainment.

An Egypt holiday package from the UK is more than just a trip; it’s an opportunity to experience ancient wonders, cultural richness, and the natural beauty of the Red Sea, all under the warm Egyptian sun.

Alberta, Canada

Ice skating in Alberta, Canada, is a terrific way to experience fresh snow and a range of lines at Banff National Park’s three resorts. A few resorts, including Banff and Lake Louise, remain open until May so that you can ski long into spring. 

Several recreational activities contribute to Alberta becoming one of the greatest winter tourism locations. It has everything for your Canadian winter wish list: glittering vistas, unusual fauna, and comfortable lodges suitable for warming up with loved ones. It is also home to the famed Canadian Rocky Mountains (the ‘Rockies’), which change into a spectacular paradise during winter.  

Rome, Italy 

Winter visitors may visit the Eternal City if they don’t mind donning cold-weather clothes to view historic monuments such as the Spanish Step, the Roman Forum, and the Colosseum. Many of Rome’s famed summer crowds are kept away by average highs in the 50s, and tourists can stay warm in one of the city’s museums or enjoy a cappuccino or a dish of fresh pasta. You can visit in December to experience the huge Christmas market at Piazza Navona and to hear the Pope hold Christmas eve Mass at St. Peter’s Basilica.

All that said, Rome can get prohibitively expensive, fast. For similarly historic explorations of some of Europe’s most significant ancient cultures, in an arguably more affordable setting, consider Greece, and, particularly, the capital Athens.

Read: Exploring Rome by numbers

By Helen Bell via Canva

Curacao, The Caribbean 

Vacationers on a tight budget can consider visiting this island off Venezuela’s northern coast. Curacao has white sand beaches and blue seas like other Caribbean islands, but accommodations are less expensive. You can spend your days trekking or diving around Christoffel National Park and its famous peak, or both. 

Around the island, there are various pubs, restaurants, and casinos to keep your evenings exciting. Meanwhile, Playa Lagun and Cas Abao Beach are two favourites for the best blue seas and white sand beaches. 

The ideal time to visit Curaçao is between December and mid-April, the peak season. You’ll make the most of your stay on this island because most activities occur during the period, including Curaçao Carnival, and the climax is the big street parade in March.

St. Moritz, Switzerland

St. Moritz can be an ideal spot to unwind during the colder months. Not only are there more opportunities to experience the snow up here at 1822 meters above sea level than nearly anywhere else, but the iconic Alpine community also provides guests with a wide variety of distinctive holiday activities and experiences. 

An Alpine world of sport, arts and culture, well-being, and exquisite gastronomic delights awaits exploration. Are you looking for must-do activities for your St. Moritz winter holiday bucket list? There are many to consider, including surf over, teatime in St. Moritz, Museums and galleries, hikes under a full moon and nightlife. You can also take an amazing adventure on the snow safari or enjoy a private spa and whirlpool to relax and calm your mind in a luxurious ambience in several hotels in and around St. Moritz. 

Rio de Janeiro, Brazil

Despite being so close to the rainforests and surrounding mountains, Rio de Janeiro does not have highly wet seasons compared to other Brazilian cities. Many people believe it’s the finest season to enjoy a beach. There’s plenty to be excited about in Rio de Janeiro, from the famed Carnival to the iconic New Year’s Eve events on Copacabana Beach. Don’t forget to bring your bikini!

Read: 5 IDEAL dishes to try in Brazil

Bangkok, Thailand

What’s left to say that hasn’t already been said about Thailand’s capital Bangkok? Well, you might find something here, in our 9 IDEAL travel tips for getting the most out of Bangkok. Bon Voyage! Or, as they say in Thailand, สำนวนในการอวยพรให้เดินทางโดยสวัสดิภาพ!

How Not To Become A Road Traffic Accident Statistic This Winter

Editorial Team
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How Not To Become A Road Traffic Accident Statistic This Winter

It’s undoubtedly autumn; the kids are well and truly ensconced back at school after what seemed like an endless summer, the clocks have changed, and the compost heap might still contain the last remnants of hollowed out pumpkins that look scarier in their current state than they ever did on Halloween. Notwithstanding all this evidence, someone forgot to tell the weather!

However, despite what has been described as an ”unseasonably warm’ October”, let’s not fool ourselves that the coming months won’t revert to type. 

For starters, climate change can’t alter the fact that for many of us, we’ll be both going to work and coming home in darkness for the next few months. When the mist, fog, ice, rain, snow, hail, and strong winds arrive (if they have not already done so by the time you are reading this), so will the dangers of driving in hazardous conditions. 

Statistically, the top ten most dangerous driving days come in late November, December and January. So what can you do to reduce the chances of being involved in a road traffic accident over the Autumn and Winter months?

Getting Prepared For Driving In Adverse Weather Conditions In Autumn & Winter

  • Get your car serviced – or at least take your car to a mechanic and ask them to check the battery, antifreeze level, thermostat, heater, brakes, and defroster.
  • Check the tyres – to help reduce the risk of skidding, check your car’s tyre condition and pressure. The current legal minimum tread depth is 1.6mm, but during the winter months, it is sensible to ensure your tyres have at least 3mm of tread depth. This should also help increase your car’s fuel efficiency and lower petrol costs, which is not to be sniffed at in the current economic climate. 
  • Check the lights – ensure the front, back, and hazard lights are working and clean. Broken lights make it difficult for you to see the road clearly and harder for other drivers to see you. 
  • Fill up – Always try to keep the car at least half full with petrol; this will reduce condensation and make it easier to start on cold mornings. It also reduces the likelihood of running out of fuel and getting stuck on the side of the road in poor conditions. 
  • Windshield and wipers – It’s a good idea to add some antifreeze screen wash to your wiper fluid and to check the spray nozzles are unblocked.
  • Keep it clean – road salt is often used during the colder months and can damage the car’s paint; a good rinse or wash will help prevent this.
Via Canva

Now The Car Is Ready For Winter, Make Sure You Are Too

Having an emergency kit in the vehicle will help should you break down, have an accident or be affected by adverse weather. Remember to include: a torch, blanket, first aid kit, water, food, warm clothes and an ice scraper. If travelling in the snow, a shovel can prove helpful too.

Ensure your mobile phone is fully charged, that you can also keep it on charge in your vehicle and have the number of your car breakdown service with you so that you can call for help should you need it. 

Your Car May Be Ready, But Is Your Driving?

  • When in doubt, it’s never a bad idea to slow down – if you hit bad weather, it’s a given that you should. According to RoSPA, speed is a contributory factor in 11% of all accidents involving injury, rising to 15% in cases involving serious injuries and 25% in the case of fatal collisions. We aren’t just talking about exceeding the speed limit; drive according to the conditions, which may be well below the maximum limit for the road you are on.
  • Use dipped headlights as soon as bad weather starts to decrease your visibility.
  • Give yourself more time to react on wet or icy roads. The Met Office advise you to increase the following gap between your vehicle and the one in front to four seconds.
  • Use your wipers as soon rain, snow, or mist begins to decrease your visibility.
  • Be extra vigilant in challenging road conditions – don’t get distracted by phone calls or what someone is talking about on the radio. 
  • Give yourself time – if the weather is going to cause you to be late for something, so be it. Better to get there late than not at all!

And without wishing to put a further dampener on your emerging Christmas spirit, as Mooneerams, an experienced firm of personal injury solicitors, tell us, it’s on the 23rd and 24th of December that roads become most risky.

On that rather macabre note, what better excuse to stay indoors – cosy, tipsy and full of festive food – in the lead up to the big day!

6 Last Minute Christmas Gifts For Fashionable Men

Editorial Team
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6 Last Minute Christmas Gifts For Fashionable Men

The phrase “gifts for men” has been searched online by an estimated 96,000 this month alone, and it’s easy to understand why. Men are notoriously difficult to buy for, and with Black Friday sales and Christmas swiftly approaching, it’s time to start ticking off your Christmas shopping list now.

With this in mind, we sought the help of T.M.Lewin’s James Kearns to bring you a premium selection of timeless, stylish clothing and accessories that every man will love this Christmas and beyond.

Knitwear

Cashmere jumpers are an absolute must-have in every man’s wardrobe. Cashmere is renowned for its luxuriously soft, scratch-free texture and heat-retaining capabilities – as well as being lightweight, comfortable, and impeccably stylish. In these colder seasons, a cashmere jumper is the perfect layering piece for every man’s winter wardrobe, whether minimalist or expansive. What more could you ask for in a gift?

If you’re not completely sold on cashmere, Merino knitwear might just be the answer you’re looking for. They are slightly more affordable than cashmere, but don’t let that dissuade you; Merino wool is incredibly comfortable, durable, and practical. The moisture-wicking fabric impressively regulates body temperature, but the breathability allows for wear during the warmer and cooler seasons alike. If your giftee loves the outdoors, Merino knitwear would make for the perfect gift.

Leather Gloves 

A classic gift for the refined man. 100% leather gloves exude sophistication and are world-famous for their durability, waterproof qualities, and longevity. Leather gloves will never go out of style, making them the perfect gift for men who want to introduce a touch of elegance into their wardrobes. You could even have the leather gloves personalised for that extra special touch.

Read: 5 perfect personalised gifts for your fella

Cufflinks 

Small details can truly elevate an outfit, and that’s where our next pick comes into the picture. Any work or social outfit can be enhanced with a striking pair of cufflinks; from gold to silver, bright to muted, or even personalised. No matter your giftee’s taste, the possibilities are endless. The more adventurous and brighter you opt for, the more likely you are to have a conversation starter on his hand or, rather, his sleeves.

Chelsea Boots 

Typically associated with well-dressed men, Chelsea boots are a style all-rounder. Whether the dress code is casual or formal, these versatile shoes can be worn with almost any outfit; from professional workwear to a casual flannel and jeans. On top of that, Chelsea boots are typically crafted from durable, long-lasting Italian leather, making them a wardrobe-elevating gift that will also double as a timeless investment.

We’re particular fans of Blundstone boots, which are enduring and sturdy, and make the perfect gift for a man who appreciates a gift that could well last forever (within reason of course!).

Other Suit Accessories

For the man whose social calendar is packed with work events and formal parties, you cannot go wrong with a accessories for his suit. Think a bow tie, a belt or even some new smart shoes. Alternatively, consider a black merino roll neck so he can subtly dress down his suit for holiday parties with friends and family.

Weekend Bags

If your giftee is always on-the-go, either for work trips or weekend getaways, he’ll be sure to appreciate the practicality of a well-made weekend bag. If they like to travel in style, a leather holdall balances the line between convenience and elegance perfectly. Alternatively, if you’re leaning towards durability, canvas weekend bags are an excellent choice for the outdoorsy man.  

And on that note, why not check out our suggestions on some fantastic gifts for your friend who loves the great outdoors. We hope they (and you) have a merry Christmas!

How To Look Stylish & Keep Comfortable When Travelling

Editorial Team
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How To Look Stylish & Keep Comfortable When Travelling

Sure, travelling is great, but have you ever set off on a journey free of any baggage? Now, there’s a feeling.   

Yep, there’s something so burdensome, so ready to sap that feeling of unbridled freedom which you’re seeking from your holiday, about having to pack your bags. And don’t even get us started on having to carry them! 

Instead, it’s all about travelling light for us, with arms left free to embrace any experience (or person needing a hug) that comes our way. Of course, you’ll still want to look the part while doing so, and with that in mind, here’s how to look stylish and keep comfortable when travelling.

Pack Your Staple Pieces

Travel light, of course, but you’re still going to need something to wear on your trip. 

The trick here is to keep things streamlined and only bring your most trusted numbers with you. Prioritise items which go together to save on the little space you do have; packing staple pieces will enable you to change things up with each one of them and create different outfits. Versatility is the watchword here; select clothing items that you can easily mix and match. 

For example, a plain white cotton t-shirt is a versatile piece that you can wear casually with shorts or jeans. Turn it into semi-formal wear by throwing on a blazer. Or, simple yet smart sweatshirts can be worn in active, dressed down or more formal settings effortlessly. These types of clothes will help you achieve different looks without having to bring the kitchen sink.

Read: 6 packing tips that will make your life easier

Shoe Smarts

We all know how much space shoes can take up in your luggage. And one of the common mistakes in packing is either packing too many shoes or packing the wrong ones. Do neither, and instead bring versatile trainers, boots, or sandals that can be worn comfortably during the journey itself, but are still stylish enough to be paired with various outfits. If you can narrow these attributes down into a single pair, that you wear to board the plane, coach or ferry, then you have nailed this whole packing thing. 

Your reward? A flighty, quick footed sashay through the queues and crowds to your destination and a lighter, less cumbersome bag.

Accessorise With Restraint

You don’t need plenty of accessories to make you look put together. In fact, the last thing you need is to be catching your satchel on some oversized earrings or fumbling with your passport because every single finger is adorned unnecessarily.  

It’s neither a good look nor particularly conducive to smooth travel. Instead, keep things classic and timeless. Wear your watch to travel, get a pair of simple, refined earrings in and perhaps a good scarf which you can pair with anything, and you’re good to go.

Being over-accessorised runs the risk of you looking like you’ve been backpacking in Vang Vieng for the last few months, which is fine, but perhaps not the chic and stylish look we’re going for. 

Get A Chic Carry On Bag

We said we love travelling light already, right? Well, we just love to be solely hand-luggage focused for our trips, and a chic carry on bag is the perfect way to keep things breezy and on trend, too. Choose one with plenty of pockets to help you be organised while travelling; there’s nothing stylish about being in a fluster over lost documents, after all. A duffel bag or a fairly dainty backpack will be worth investing in here. 

Last Minute Meditation

If you’re like us, and you like to take your packing right down to the wire (we admit that sometimes we’re still finessing it on the way to the airport), then you’ll know that this last minute approach does you no favours in terms of space saving or looking stylish. 

Better in the long term, we think, to pack methodically and with time to spare, allowing plenty of time to squeeze in those vital extras and cut down on the unnecessaries. Determine what’s essential and what’s superfluous by considering the ratios (and what’s more likely to get dirtier, quicker) and pack more tops than bottoms, more casuals than smarts and more dressed downs than dressed up.

If you’re keen on making your journey even smoother, do check out our tips on the 5 IDEAL ways to make your airport experience more enjoyable.

For comfortable, stylist travel-wear, you can start shopping for men’s t-shirt wholesale at Wordans right away to get the latest designs.

6 Different Ways Of Cooking Vegetables Expertly

Editorial Team
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6 Different Ways Of Cooking Vegetables Expertly

Vegetables…you’ve got to love them, right? Providers of nutrition, texture, crunch, piquancy, sweetness, colour, contrast… you name it, and vegetables can bring it to the table.

If you cook them appropriately, that is. For so many in the UK, their idea of vegetables has forever been scarred by school dinners with the same rounds of carrot every day of the week, or by Christmas lunches where your mum had put the sprouts on to boil on Christmas Eve.

But when treated with respect and a lightness of touch, vegetables can be the star of any meal. Here are 6 different ways of cooking vegetables expertly. 

SAUTÉING 

Sautéing is something of an art form, allowing the cook to bring about a little browning in the humble vegetable, elevating it to dizzy new heights via something called the Maillard reaction. What’s more, sautéing doesn’t use a lot of fat and cooks the vegetables quickly, meaning it’s a relatively healthy method and one that retains the integrity of the vegetable, too.

To sauté, you will first need a skillet or sauté pan (basically, any pan with a handle and sides with a little height so you can flip your vegetables easily). 

All you need to do is put your pan on over a high heat, and then add a little oil to the pan. An oil with a high smoking point is needed here, such as sunflower or vegetable oil.

Then, add in your desired vegetables, which have been cut to similar small sizes so they cook quickly, evenly and at the same speed. Then, all you have to do is keep the vegetables moving in the pan, either by using a spatula or a cheffy flick of the wrist, constantly flipping the vegetables until they’re browned all over but still with a bite. This should take around 3 to 5 minutes. 

Season whilst your vegetables are still hot, and you’re done!

STIR FRYING

Though there’s a fair amount of largely semantic debate concerning the difference between sautéing and stir-frying, the difference mainly comes down to two things; the pan used and the temperature deployed.

Firstly, the pan; when stir frying, a wok is far and away the most effective pan you can use. Its high sides mean you can flip more skilfully, as well as enabling you to find pockets of lower heat should you need to. Woks are also better conductors of heat, meaning you can get them ripping hot; all in the name of achieving that elusive wok hei. 

To achieve this ripping heat, you’ll generally need a stronger heat source, such as those used professionally in Chinese restaurants, than a domestic stove.

That said, if you are able to get your wok super hot, then the process is similar to sautéing; get the wok smoking, add a little oil, then add your vegetables and cook them quickly, keeping them flipping, moving and grooving at all times. Do so, and you’ll be rewarded with vegetables that retain their character, but are elevated by that charred flavour that only the wok can truly bestow.

Read: How to make the IDEAL egg fried rice in 5 simple steps 

ROASTING 

Roasting makes vegetables crispy and, ultimately, delicious by removing the extra water present in them and caramelising their surface by concentrating the vegetable’s natural sugars. Roasting may take a while but it is one of the most delicious ways of cooking vegetables, so have patience!

In a bowl, add in the vegetables you want to cook, drizzle 2-3 tablespoons of oil and mix them up so that the vegetables have just the required amount of oil on their surface, but not to an excessive degree. Now, add seasoning, salt, black pepper, and your favourite dry herbs and spices.

The next part is essential because now you will need to spread the vegetables on your baking tray so that they are sitting separate, giving them space to be roasted perfectly; they all need own little island here, in contact with the bottom of the pan and not in close proximity to their vegetable siblings, otherwise, they’ll steam.

The temperature and the amount of time you roast your vegetables will be down to the vegetable you’ve chosen and how large you cut it but, generally, 220°C for twenty minutes should have your vegetables nicely caramelised but not burnt.

Roast potatoes, a national favourite, are a different matter of course. Check out our guide on how to make the perfect Sunday roast for more on that.

BOILING 

Arguably the easiest and most simple method of cooking vegetables is to boil them. 

All you really need for boiling vegetables is a saucepan, water, salt and the vegetables you want. Bring a saucepan of water to the boil, add a good dose of salt, then boil your vegetables for a short time, the length of which will depend on the vegetable you’ll be using.

Boiling vegetables needn’t mean they’re mushy, collapsing and brown; by boiling them for just a short time, you retain the vegetable’s colour and crunch. Then, all they need is a sprinkle of salt. 

Check out these perfect boiling recipes for a more in depth look at the cooking temperatures and times of various vegetables.

BLANCHING

Blanching follows the same process as boiling, but is generally used as a preparatory measure for a second cooking of the vegetable. Simply cook the vegetables for a minute or two in rolling, salted boiling water before ‘shocking’ them in a bowl of iced water to arrest the cooking process.

Then, you have a blanched vegetable that’s ready for a secondary cooking process, such as finishing over the griddle pan or barbeque whenever you need it. Delicious!

Read: 5 IDEAL spring vegetables and how to cook them

STEAMING

Steaming – the cooking of ingredients over a pan of steaming water in a specially designed steamer or sieve – is a wonderful way of cooking vegetables as the method retains the vegetable’s nutrients in a way that boiling may not. When you boil vegetables, some nutrients may leach out into the water; when you steam them, this doesn’t happen. 

Steaming is also an incredibly healthy way to prepare vegetables as there’s no fat required for the cooking process. To retain the very essence of a vegetable, we think steaming might be our favourite cooking method of all.

As with the other methods we’ve discussed, steaming times vary according to the vegetable, though for most leafy green veg, such as broccoli or bok choy, 5 minutes should be sufficient. 

Happy cooking!

How To Prepare Your Garden For Rest & Leisure In Time For Spring

Editorial Team
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How To Prepare Your Garden For Rest & Leisure In Time For Spring

Spring? SPRING?!?!! We’ve barely acknowledged winter’s arrival here, let alone considered Christmas plans and beyond, how can you be so brazen as to mention a rosier time which sits so far away?

Well, we do so because we’re less than two weeks away from the shortest day of the year. After that, the warm glow at the end of the tunnel is visible. And anyway, we need something to look forward to during these bleak last days of November. Aaaaah, Spring. 

More importantly, once the milder weather does bless us, you’ll want your garden to be ready so you can enjoy every moment of it. So, why not devote some of the downtime over the festive season (and, perhaps, your Christmas present wish list?) to improving your outdoor space. With that in mind, here’s how to prepare your garden for rest and leisure in time for spring.

The Unrivalled Privacy Of An Enclosed Seating Area

Man, we’d all like to recline in our garden free from the prying eyes of neighbours and the stilted small talk that might lead to. But so often, and especially in the city, that’s simply not possible; you’re practically sharing any outdoor space, even if there’s a token fence between you.

If this sounds all too familiar, then consider an enclosed seating area, ideally placed over a garden patio, decking or other already ‘zoned’ section of your garden. This needn’t be a huge investment or space filler, even an arbour with attached roof can provide the requisite privacy. It’s a bit of project, this, so get a head start on it now so it’s all ready to go when Spring rolls into view.

The Simple, Space-Saving Efficiency Of A Garden Shed

Every homeowner should have a garden shed to house the tools and supplies required to maintain the outdoor space looking its best.

As an alternative to paving over grassy areas, roads, and walkways, you might install shed bases to create a grass grid impression. The addition of slate roofing and some paint can transform your shed into a quaint cottage, perfect for a country or cabin-themed garden.

Creating a wendy house façade for your shed is a popular and low-cost option for helping it blend in with the rest of your landscape. It just needs a new coat of paint, new window treatments, and an outdoor planter to seem like new again.

Alternatively, you might want to consider a garden room, which, contrary to popular belief, isn’t just a souped-up shed. In fact, with a little imagination, it can be so much more than that.

The Pure Indulgence Of A Hot Tub Or Spa

From a striving for privacy to an item which is sure to elicit covetous glances from neighbours. But installing a hot tub in the garden in time for Spring isn’t just about relaxation; the buoyancy, heat and massage provided also provide a range of potential health benefits. Indeed, relieving muscle tension, promoting better blood flow and releasing endorphins are all part of the hot tub package.

When the weather finally does warm up, we can’t think of anything better than being immersed in hot, soothing water and under the stars…there can be nothing more evocative of a garden sanctuary, we think.

The Soothing Soundtrack Of A Water Feature

The calming, gentle sounds of a water feature can go a long way to drowning out the sound of life’s static which is contributing to your stress. With so many designs and placements to choose from, from the tasteful to the tacky, it’s prudent to opt for a water feature that accentuates your garden’s overall style and complements the space, rather than has a jarring effect. We particularly like those which are subtle on the eye and channel the soothing sounds of trickle (as long as we’re not desperate for the loo, that is).

Check out these nine best garden water feature ideas for more inspiration.

The Caring Nature Of A Green-Conscious Garden

Having lots of green plants and shrubbery in your garden is a proven way to increase your wellbeing and promote positive mental health. Plants and foliage can give a green base of calming relaxation with pops of seasonal colour to accentuate the subtle nuances of a more relaxing space.

Spending time within a garden sanctuary lush with greenery has been proven to have positive effects and can increase your happiness by relieving stress and giving you somewhere to unwind after a hard day of work. This is particularly important when the weather warms up after months of spending too much time indoors avoiding the winter. Just think of all that vitamin D you’ll have missed out on.

The Delicious Self-Sustainability Of Growing Your Own Veg

Perhaps the most pertinent, prudent way to prepare your garden for Spring during Winter is by preparing it (or your allotment, if you’re lucky enough to have one) for the emergence of all those wonderful fresh vegetables that the arrival of a new season heralds. Because the ground is likely to get frosty and the chill in the air could nullify more delicate crops, it’s this time of year that you want be planting robust, hardy stuff like spring and white onions, shallots, garlic and rhubarb, which can cope with the colder weather well.  

Even if you’re only planting a select few items, growing your own produce in winter, and tending to your garden accordingly, can bring a connection to the outdoor space you’ll otherwise be lacking this season. Lovely stuff.

What To Give A Gamer This Christmas: 6 Popular Gaming Accessories That Make Excellent Gifts

Editorial Team
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What To Give A Gamer This Christmas: 6 Popular Gaming Accessories That Make Excellent Gifts

Do you have a gamer in the household? The good news is that this year, the wealth of gifts available are unprecedented, with options for all tastes catered for.

Gaming in 2022 is no longer simply a hobby, it’s an entire culture. The gaming world has its own dialects, text-based language alterations, style of humour, memes, references, airs and graces. All of this means that despite the variety of options available for gifts, the world and its vernacular is also an impenetrable one at times. 

Gaming has also turned into a profession for many players with top competitors earning millions of pounds from leveraging their online followings into endorsement and sponsorships deals. Yep, gaming is definitely a big deal and getting the right present requires a little research. For that, you’ve come to the right place. Here’s what to give a gamer this Christmas; these 6 popular gaming accessories which make excellent gifts.

Blue Light Glasses Or Screen Protectors

If you’ve been a gamer for a while, you’re probably all too used to your eyes getting tired. It turns out that the blue light emitted from your screen can have lasting effects on your eyesight and circadian rhythm (which affects the quality of your sleep, your hormone balance, and your overall health).

There are glasses and screen protectors available on the market that can help mitigate some of this damage so you can keep your eyes sharp for years of gaming to come. A caring gift which also encourages responsible gaming…what’s not to love?

Personalised Items

Nowadays, there are thousands of different options for accessories which make gaming more comfortable and help facilitate endurance, and many of them are customisable depending on your interests, favourite characters, or historical gaming moments. 

You can now order equipment of a specific size and design to suit your gaming style (how much space you need to play your best game, as well as how much movement you require) and choose whatever image you want. As such, a personalised gift makes the perfect gift for a teenager this Christmas. Whether you adorn yours with a Leeroy Jenkins meme or an image of CR7 is up to you!

High-Resolution Monitors

Advances in digital imaging mean that players can now enjoy their games in 4K. And judging by the rapid release of 4K games, you can bet these developments are here to stay. High-quality images and detailed video not only make our favourite games more visually compelling, but they can improve your gameplay because you’re able to see things in the distance with more clarity. 

Monitor manufacturers have caught on to these developments, and high-resolution monitors are nowhere near as expensive as they used to be. Finding a good-sized, high-res monitor has never been easier or more affordable. As such, they make a fantastic gift for gaming lovers which won’t break the bank.

Device Accessories

Consider elevating their gaming room’s atmosphere with electronic accessories from Statik (other retailers do exist). In addition to the suggested high-resolution monitors above, why not add a touch of brilliance to your loved one’s gaming room with Statik’s RGB lights?

As per PC World’s acclaim, RGB lighting is ubiquitous in the world of PC peripherals, and Statik’s range promises to transform the gaming space into a visually stunning haven.

Whether it’s RGB strip lighting or panels, Statik’s electronic accessories bring the gaming room to life in the most glorious way possible, adding a vibrant and customisable dimension to the gaming experience. It’s not just a gift; it’s a luminous upgrade to their gaming sanctuary.

Ergonomic Chairs

Just as blue light can damage your eyes, so sitting for hours on end while you play your favourite games can damage your back, neck, and hips. 

Ergonomic chairs are designed to help keep your posture optimised while you’re sitting to lessen the temptation to slouch and squint and the impact it can have on your body. As any gamer will attest, there are times when you want to settle in for the long haul without hurting yourself! Getting a good quality ergonomic chair for the gamer in your life is a gift that keeps on giving.

Wireless Mouses, Keyboards, Controllers & Headsets

Another fantastic technological advancement in the gaming world is wireless devices. If you’re as ancient as us, then you’ll probably recall the complete frustration of giving a game everything you’ve got and, in the final, crucial moments, things get tangled up, unplugged, and then your dog trips over a lead and the whole console comes crashing to the floor. 

This type of frustration doesn’t need to be dealt with anymore. There are wireless versions of gaming mouses, gaming keyboards, controllers, and headsets, and it seems like wireless tech is here to stay. This can keep you from missing out on that perfect combo because your mouse got twisted with your keyboard. It can also give you a moment to run to the kitchen for a snack and still hear what your fellow gamers are up to!

Microphones & Webcams

Nowadays, many of us are sharing our gameplay online, either by recording and posting videos, recording podcasts or by live streaming. High-quality microphones and webcams are available to help make this part of the process as easy as possible.

If you’re not too tech-savvy beyond the four walls of warcraft, then it’s best to familiarise yourself with the styles of streaming which are currently popular (the perfect excuse to watch some YouTube videos, we think!) and the elements you need in place for a podcast or live stream. A little research will help you figure out what works best for you and your sharing style.

The above list of gaming accessories is by no means exhaustive. But if you’d like the gaming lover in your life not to get exhausted while they play, then these gift ideas will help facilitate a more comfortable, responsible approach to playing. Now, pass us the controller; it’s our turn!

21 IN DEMAND CAREERS TO CONSIDER IN 2023

Vicky Clifford Sanghad
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21 IN DEMAND CAREERS TO CONSIDER IN 2023

As we head into 2023, the prospect of the global pandemic fading away feels possible. Many will be emerging from a traumatic two years, squinting into the sunlight and longing for a change in life direction. 

Perhaps this will take the form of a move abroad, or maybe a career change? If you’re considering the latter, then rest assured, you’re not alone; UK job vacancies reached a 20-year high between July and September of this year, with many seeking pastures new out of necessity, and others getting itchy feet after going through such a dramatic period of upheaval.

For job seekers, the good news is that there’s never been a better time to be considering a career change, with vacancies available and the power to bargain over salary and benefits very much in the hands of the applicant. With all that in mind, here are 21 in demand careers to consider in 2023.

HEALTH CARE CAREERS

Medical Assistant

If you’re passionate about helping people and want to gain exposure in the medical field, consider medical assistant jobs. This role requires extensive knowledge of anatomy as well as how medications work so that patients can get healthy again! The position offers a flexible schedule for those who are still back in school and provides practical experience for those who may be thinking about a career in healthcare.

Nurse Practitioner

If you want to help others but don’t necessarily want the responsibility of being a full-fledged physician or surgeon (after all, physician burnout is becoming an increasing concern among the profession), then nurse practitioner jobs may be right up your alley.

This role requires extensive knowledge of medicine so that patients can get the most appropriate care possible! In addition, nurse practitioners work with physicians to ensure that clients are getting the best treatment available, working closely with individuals on an ongoing basis.

Personal Trainer

If you love working out, helping others reach their fitness goals, and finding new ways to stay motivated, personal trainer jobs might be perfect for you! This role requires extensive knowledge of anatomy and how to keep clients motivated and working toward their goals. Personal trainers often work with a team of experts, including doctors or nutritionists, who can help bring out the best in each client. There are various channels that can help you find jobs for personal trainers, including popular job platforms like Jooble, Indeed and Reed, as well as through leisure centres and gyms, and even through LinkedIn.

Pharmacy Technician

This role requires extensive knowledge of chemistry and biology so that medications can be dispensed correctly. Pharmacy technicians work directly with pharmacists to ensure that clients are getting the correct medicine for their needs and help keep track of how much inventory is available in a pharmacy at any given time, ensuring a smooth operation!

Occupational Therapist Assistant

If you want to work with people but don’t necessarily have the education or experience needed for occupational therapist jobs, consider OT assistant roles instead. This role requires extensive knowledge of human physiology so that clients can get back on track to living healthy lives again! Occupational therapy assistants work closely with patients one-on-one, and there’s no better feeling than when you know your work is making a real difference in someone’s life.

Dental Hygienist

If you enjoy working with people but don’t necessarily want to be a dentist, consider dental hygienist jobs instead. This role requires extensive knowledge of human anatomy and oral health care so that clients can get healthy smiles again! Dental hygienists work closely with dentists to offer quality care to clients, and there’s no better feeling than when you know that your work is making a real difference in someone’s life.

Similarly, if you’re interested in a similar career path, consider enrolling in a trade school for dental assistants training to gain the skills needed to support dental professionals and provide essential care.

TECHNOLOGY BASED CAREERS

Data Scientist

Technology is advancing exponentially and generating vast amounts of data daily. The need for people who can extract insights from these numbers has never been greater than it is today. Data scientists should be comfortable with statistics, computer science, and mathematics. In addition, they must have an eye for detail, the ability to identify patterns within large data sets, and a strong creative side.

Software Developer

With the world becoming increasingly reliant on technology, software developer jobs are in high demand. This role requires an understanding of computer coding languages, and it can be rewarding work! In addition, software developers often save companies thousands or even millions by creating more efficient systems that help keep costs down over time.

Embedded Software Engineer

With technological advances being made rapidly, embedded software engineers are needed to ensure that devices work correctly and efficiently with one another. This role requires knowledge of computer programming languages to optimise all aspects of an operation for speed or efficiency, ensuring overall safety. In addition, these engineers need to know how computers and devices interact with one another so that known issues can be resolved before they happen.

User Experience Designer

If you’re a designer interested in improving how people interact with your product or service, user experience design might be right up your alley. This career requires a lot of creativity and empathy for users to create the best experience possible. In addition, you’ll need to be able to work on a team and communicate with clients.

SOCIAL MEDIA CAREERS

Social Media Manager

Social media has become an integral part of how modern business is conducted, which means that social media managers are in high demand. This role requires the ability to think critically and strategically while also having a knack for design or content creation, depending on your niche. In addition, social media managers should be able to work independently and as part of a team.

Blogger or Vlogger

If you’ve got a knack for writing and enjoy sharing your thoughts with others, blogging may be the career for you. As more traditional media outlets fold under financial pressure or start to rely on social media influencers instead of journalists, there’s never been a better time to be an independent writer! In addition, blogging is a great way to flex your creativity and often has low entry barriers.

OPERATIONAL CAREERS

Transportation Engineer

If you’re passionate about making the world a better place through your work, transportation engineering might be an excellent choice for you. This role requires civil and mechanical engineering knowledge so that roads and bridges can meet specific needs based on their location in relation to weather patterns or population density. In addition, transportation engineers help ensure safe passage over roads and bridges.

Construction Manager

Like transportation engineers, construction managers are responsible for planning and executing building projects that meet specific needs based on location or clientele. This role requires knowledge of architecture and how materials interact with one another so that buildings can stand up over time. In addition, construction managers work with architects, engineers, and clients to ensure that projects are completed on time and within budget so they can be enjoyed for years to come!

Operations Manager

As more companies start to operate with a smaller staff, the role of the operations manager will become increasingly crucial. This person needs to be able to manage large amounts of data while also keeping careful watch over expenses and other financial factors. In addition, they should be able to oversee the hiring process for new employees and manage current staff members.

HUMAN DEVELOPMENT CAREERS

Child Development Specialist

If you love working with children and want to make a difference in their lives, a child development specialist could be the career change you need. This profession requires knowledge of how children develop over time and the ability to educate parents on raising healthy kids! In addition, you’ll need to be creative and detail-oriented so that you can plan fun, age-appropriate activities for kids.

Teacher

Teachers are responsible for shaping future generations; this is one of the most important professions in modern society. A degree in education is required to become a teacher; however, many schools allow teaching students to start working while still busy with their studies to gain essential experience before becoming qualified. Therefore, considering primary teacher jobs is an excellent way for passionate educators to make a difference in today’s youth. Primary education is the foundation of young minds.

Youth Worker

Helping young people navigate the challenges of growing up and learning to be productive members of society is a rewarding career path. The role requires patience, understanding, and empathy in order to connect with children who may not always feel comfortable talking about their feelings or issues at home, which can make it difficult for them socially or academically!

Social Worker

If you want to make a difference in the lives of others, social worker jobs can be very rewarding. This role requires knowledge of psychology and how to connect with people who are struggling socially or emotionally due to hardships they’ve encountered throughout their life. In addition, social workers work extensively with clients individually, and there’s no feeling quite like making someone feel like they’re not alone in the world.

ANIMAL FOCUSED CAREERS

Veterinarian

If you love animals and enjoy the idea of working with a team to solve problems, becoming a veterinarian might be an excellent career path for you. This role requires knowledge of anatomy and how animals respond to medications so that they can recover fast enough to return home! In addition, veterinarians are responsible for keeping pets healthy throughout their lives. 

Veterinary Technician

If you enjoy animal science or biology but don’t necessarily want to be a veterinarian, consider veterinary technician jobs instead. This role requires extensive knowledge of genetics and anatomy so that animals can get healthy enough to return home! In addition, veterinarian technicians work closely with veterinarians daily, and there’s no better feeling than when your hard work directly impacts the lives of an animal in need!

THE BOTTOM LINE

Phew, we made it. If your career’s stuck in a rut and you’re considering what to do in 2022, consider the impact your work can have on others and how much better your life is when you find something that truly inspires you! The careers mentioned above are all expected to grow at or faster than average. However, you will also be glad to know that each of these jobs offers excellent growth opportunities and competitive salaries, so it’s truly a win-win situation!

5 Amazing Places To Photograph Wildlife In The Galapagos Islands

Editorial Team
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5 Amazing Places To Photograph Wildlife In The Galapagos Islands

The Galapagos Islands are, quite simply put, one of the most extraordinary, ecologically diverse places on the planet. 

A truly unique destination, a visit to this stunning and remarkable archipelago is a once-in-a-lifetime experience that deserves to be captured in film. With gorgeous landscapes and an abundance wildlife found nowhere else in the world, the Galapagos is an animal lover’s dream, and one of the greatest places on Earth for a keen photographer to visit.

In 1978, Galapagos National Park was declared a “World Heritage Site” by UNESCO and it’s easy to see why; the landscapes here are remarkably diverse. This diversity can be seen in the lush greenery in the highlands of Santa Cruz and the harsh lava fields in Bartolomé. Here, a reassuring lack of human intervention means the wild animals of the park are confident and don’t fear humans, and this makes spotting them all that bit easier!

While you have to keep your distance owing to strict conservation laws, the animals that live here do not consider humans to be a threat and are incredibly comfortable in their company. This means you can get shots that you might otherwise never be able to set up, with amazing creatures relaxing and calm in surprisingly close quarters.

A photography holiday in the Galapagos Islands, then, is something every keen photophile out there should experience. Wildlife photographers will particularly relish the opportunity to snap the rare and unique species that call these islands home, from blue-footed boobies and pelicans to marine iguanas and giant tortoises. You’ll even see a penguin or two!

So if you are planning to take advantage of some of the unmissable deals out there that make travel to the Galapagos a little kinder on your bank balance, don’t forget to pack your camera and a few lenses! Once you’re there, here are 5 of the best places to photograph wildlife in the Galapagos Islands.

Punta Suarez, Isla Espanola

This dramatic spit of land on Isla Espanola is one of the most photogenic sites in the Galapagos Islands. Boasting otherworldly rock formations, rugged cliffs, and crashing waves, it makes for a great reel of atmospheric photographs. It is also a great place to catch the waved albatross, blue-footed boobies, and even marine iguanas basking on the rocks. 

Read: How to make your travel photos more professional

Photo by Pauline Steines on Unsplash

Bachas Beach, Isla Santa Cruz

A must for any photographer visiting the Galapagos Islands, Bachas Beach is famous for its vast flocks of pelicans. Whether perched on rocks or tree stumps on the beach itself, soaring majestically in formation across the horizon, or crashing inelegantly into the surf in search of fish, these odd but fascinating birds are great fun to shoot. With stark white sand, turquoise waters, and occasional visiting flamingos too, Bachas Beach is a great spot to visit for amateurs and professionals alike, and is arguably the highlight of a Galapagos Islands cruise which takes in the island from an enviable vantage point.

Charles Darwin Station, Isla Santa Cruz

Steeped in significance as the place where Charles Darwin first set foot on the Galapagos Islands, the Charles Darwin Research Station holds a special place in the history of the archipelago. It is also, coincidentally, one of the best places on the islands to see and photograph the majestic and magnificent giant tortoises, as well as a wide variety of other birds, animals, and plants. 

The famous Darwin Island is the smallest amongst these main islands of the archipelago. Indeed, the Galapagos Islands are where Charles Darwin observed several species of finches that helped him come up with the famous theory of evolution by natural selection. Perhaps you’ll come up with your own groundbreaking ideas while visiting, perhaps?

Photo by Amy Perez on Unsplash

Punta Espinosa, Isla Fernandina

This narrow spit of land on Fernandina Island is one of the most eye-catching spots in the entire Galapagos, and an amazing place to shoot wildlife. From penguins frolicking in the surf to herons and egrets searching for food in the surrounding mangrove swamps, the photogenic experiences begin before you even reach your destination. 

Once there, you’ll get the chance to get up close and personal with marine iguanas, racer snacks, Sally Lightfoot crabs, sea lions, hawks, and cormorants. It also boasts amazing sunsets, making it a great place to set up a tripod and shoot a time-lapse video.

Rabida Beach, Isla Rabida

While the majority of the beaches on the Galapagos Islands are stark bone-white, Rabida Beach’s volcanic sands are rust-red, making it one of the most distinctive and striking spots the archipelago has to offer. You can spend hours just shooting the contrast between green land, red sand, and turquoise waters, or snap the resident sea lion colony relaxing on the rocks and playing in the sea. 

If you’re keen to turn this trip to the Galapagos Islands into a more globetrotting affair, then why not find some inspiration in these 10 of the world’s best national parks, IDEAL for animal spotting. You won’t regret it!

Marine Littering: 5 Environmental Resolutions To Make In 2023

Editorial Team
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Marine Littering: 5 Environmental Resolutions To Make In 2023

With 2023 fast approaching, for many the arrival of a new year represents a time of reflection and foresight, on things that went wrong last year and how we might address them moving into the next one.

That sense of contemplation usually concerns self-improvement, with new year’s resolutions resolutely, reliably concerning health, fitness and diet.

But perhaps 2023 should be the year we all look outwards.

In fact, on YouGov’s 2022 report on the UK’s most common resolutions, only two of the top 13 pledges concerned anything altruistic or community-based. These were ‘’volunteering or doing charity work’’ and ‘’raising money for charity’’, with just 8% and 5% of Brits respectively resolving to do more this year.

Somewhat surprisingly, pledges concerning the environment didn’t feature. But with the recent COP27 summit in Sharm el-Sheikh reminding us that the climate crisis is undoubtedly the biggest threat humanity has ever faced, it’s essential that everyone is considering their carbon footprint and eco-conscious behaviours more closely this year.  

Let’s be frank; the onus should rightly fall on governments and corporations to take the lead here; according to a report by the Climate Accountability Institute in 2019, just 20 companies were responsible for over a third of all global carbon emissions. 

Furthermore, rich countries, primarily in the western world, are responsible for 50% of all planet-warming greenhouse gases from fossil fuels and industry over the past 170 years, whilst accounting for just 12% of the global population today. Something’s got to give.

But what can the individual do in the face of such huge numbers? Aside from voting in a more climate-conscious government and even glueing your face to the road in protest at inaction, it might be more manageable for the individual to focus on a specific issue. Today, we’re considering marine littering; here are 5 environmental resolutions to make in 2023.

What’s The Worst That Could Happen?

Each year billions of tons of marine debris—like plastic bags, bottles, fishing nets, buoys, and other man-made objects—end up in the oceans. These items can pose a threat to wildlife by harming seabirds, marine mammals like whales and dolphins, as well as sea turtles that mistake the plastic for food.

In many cases, this marine debris presents a big health risk to people as well. There are millions of metric tons of plastic flowing into the environment, with the potential danger of microplastics in drinking water currently under investigation by scientists.

Of course, the overall effect of environmental collapse is going to be worse than inadvertently consuming plastic.

Photo by: Daria Shevtsova

What Can You Do About It?

There are a few ways that the individual can help reduce marine litter and protect sea life, and these include stopping the use of plastic bags and other single-use plastic items, encouraging recycling both at home and in the office, recycling electronics and buying refurbished, and even organising a beach cleaning party. Let’s explore further…

Stop Using Plastic Bags…

A plastic bag is small, cheap and convenient, sure, but it’s also incredibly bad for the environment. Every year, there are hundreds of millions of tons of plastic bags entering the oceans around the world, with sea life getting caught up in them, eating them and even suffocating on them. 

The majority of marine debris comes from land-based sources, primarily through the improper disposal of waste by companies, but also, sadly, by citizens’ disposing of plastic bags incorrectly or simply throwing them out.

Instead, endeavour to use reusable bags, such as totes or even a ‘bag for life’, to mitigate the need for plastic bags in your everyday life.  

…& Single-Use Plastic Bottles, Too

Eliminating the use of plastic bottles, full stop, is one of utmost importance too, and one of the key ways to reduce your everyday plastic use. If each responsible citizen owned a reusable, refillable water bottle, and water was available ‘on tap’, as it were, then there would be no need for single-use plastic bottles. 

If changing the habitual behaviour of the world seems too much to ask, significant tax on the offending item could earn serious money which could be invested into waste reduction. It would then be the job of the government to invest wisely – unfortunately, we’re not sure they’re to be trusted in doing this. Plastic bottle return schemes are another viable option.

Get Your Office Into Recycling

Responsible environmental behaviour starts at home, sure, but it can also be taken into the office. An easy way to start this process is by making sure you promote workplace recycling.

There are many advantages to recycling, but one of the most obvious ones is that it reduces the amount of material that makes its way into landfill and the ocean. 

Your office or business can reduce its impact on the environment in other ways, too. From eliminating paper use to improving energy efficiency, check out these ways your business can reduce its impact on the environment.

Recycle Your Electronics

Electronic waste is one of the biggest threats to the health of the planet. In the last decade, e-waste has gone from being a concept to becoming a major problem for the environment. Not only is it not biodegradable, but toxins released from electronic devices can endanger humans and wildlife. 

But that’s not all; since electronic devices are made from a whole host of high value, non-renewable resources like gold and silver, which are disposed of without recycling, creating new electronic items brings huge strain to the environment, too.

The UK is one of the world’s biggest producers of e-waste, but change is starting to happen here. To behave more sustainably with your electronics, you should postpone upgrading your devices for as long as possible, prioritising refurbished products when you do need to upgrade.

If you do have any spares, give them to friends or family in lieu of them investing in new electronics. Only after that should you seek out a dedicated e-waste recycling facility.

Organise A Beach Cleaning Party

Finally, a sociable chance to engage with your local community (should you live close to the beach, that is), whilst ensuring plastic waste and marine littering is reduced…

Hosting a beach cleanup is an excellent way to reduce the amount of marine debris you will likely find on your local beach, which can often be a pretty shocking haul by the end of the day. It only takes a morning (or less) but you’ll be providing an invaluable service to the community and its wildlife. What’s more, you’ll be meeting like-minded people, and spreading positivity about protecting the environment, for good measure.

The Sussex Wildlife Trust have a nifty guide on how to organise a beach clean here; do check it out. But not before you’ve considered these 6 IDEAL ways you can play your part in saving the environment. We’ll see you on the beach?

6 Nutrients You May Not Be Getting Enough Of Through Diet Alone

Vicky Clifford Sanghad
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6 Nutrients You May Not Be Getting Enough Of Through Diet Alone

Let’s begin with a delicious disclaimer of sorts. There is no substitute, supplementary or otherwise, for a varied, balanced and healthy diet, primarily comprised of the five major food groups: vegetables, fruit, grains, protein and dairy. 

Indeed, as the NHS points out plainly, ‘’Most people…can get all the vitamins and minerals they need by eating a healthy, balanced diet.’’ That said, there are some people who are at risk of deficiency and who do need certain supplements to maintain proper levels of nutrition, as the Department of Health and Social Care advise.

Rather than simply overeating foods or overdoing supplements that contain desirable nutrients, it’s best to identify any deficiencies, first by recognising the symptoms of a deficiency, and then, by consulting with your GP for further investigation. 

That said, if you’re curious about some of the common nutrients that you might be missing in your diet, then you’ve come to the right place; here are 6 nutrients you might not be getting enough of through diet alone.

Omega-3

Research over the years has supported numerous health benefits of omega-3 fatty acids (found in fish oil). Research suggests that it is especially beneficial for cardiac health and could also substantially reduce inflammation. This fatty acid may decrease the level of triglycerides in your blood and will keep excessive fats at bay. It could also help reduce blood clotting and lowers the risk of developing cardiac ailments.

Because it’s most commonly found in fatty fish (such as anchovies, mackerel and salmon), some vegetarians and vegans may be missing out on Omega-3 in their diet. In such cases, those concerned about deficiency can find the nutrient in flax seeds, chia seeds, walnuts and soy beans.  

Read: 5 IDEAL recipes for a midweek fish supper

Vitamin D

During the UK’s darker months, our exposure to sunlight is limited to around 10 hours a week, on average, according to a study published in 2017. 

One of the key issues with this lack of sunlight is that our body needs a decent dose of the good stuff to create Vitamin D. Though this isn’t a problem in spring and summer, the NHS recommends that during autumn and winter, we have to get all of our Vitamin D from our diets and supplements, as from October to early March, the UK’s sunlight doesn’t contain enough UVB radiation for our skin to make Vitamin D.

In terms of food, Vitamin D is most readily available in oily fish, red meat and eggs. That said, the NHS do recommend that we all consider taking a daily 10 micrograms (μg) supplement of Vitamin D.

Last year, it was announced that at-risk groups were to receive a free winter supply of Vitamin D, though this year, the government is yet to announce a similar scheme.

Magnesium

Magnesium is an essential mineral that supports muscle and nerve function, and boosts energy production. It may also strengthen bones, lower blood pressure and facilitate better sleep.

Natural sources of magnesium include whole grains, avocado, seeds, legumes, and leafy green vegetables. That said, many don’t get sufficient amounts of magnesium in their diets, with the recommended daily allowance 400 mg for men and 310 for women (up to 30 years old) and 420 mg for men and 320 mg for women above 30. 

Some may choose take magnesium supplements should their diets not contain those requisite natural sources, but this isn’t without its risks. In fact, too much magnesium can lead to nausea, cramping and diarrhea. Best exercise caution with this one (and all other supplements, for that matter).  

Calcium

If you’re over 50 years old, in particular, calcium is especially important. Though supplements are available, it’s to seek sufficient calcium from your diet. Ingredients high in the stuff include milk, cheese and other dairy, as well as leafy green vegetables and fish where you eat the bones (such as anchovies and sardines). 

Because of this, vegans may sometimes require a calcium supplement, as the nutrient is vital in supporting the body to maintain healthy bones and teeth. Your heart, muscles and nerves also require calcium.

Vitamin B12

Vitamin B12 is another essential nutrient that your body needs for healthy functioning. Sometimes said to be the ‘building blocks of a healthy body’, the group of 8 vitamins that make up the ‘B’ category all have a direct impact on cell metabolism, brain function and energy levels, the latter of which often takes a pretty dramatic dip as the colder months roll around.

Natural sources of B vitamins are meat, dairy, fish, poultry, and eggs. However, can be hard to get enough through diet alone, especially as you age. 

Vitamin B12 is perhaps the most widely available in supplement form. Generally speaking, older adults and pregnant women require higher doses of B vitamins, and may need to supplement their intake. For most people, diet alone should see sufficient access to Vitamin B complex, with their presence appearing in a wide range of ingredients. As such, it’s best to focus on enjoying a healthy, balanced and diverse diet rather than targeting specific food groups for these vitamins.

Folic Acid

Folic acid is the synthetic version of a vitamin called folate, which plays an important role in helping your cells and tissue grow and work at the optimum level, and could be significant for creating new red blood cells and essential proteins. 

The natural sources of this nutrient include dark green vegetables like broccoli and kale, as well as peanuts and avocado, but during the early stages of pregnancy, a 400 mg daily supplement is often recommended by the doctor. Folic acid supplements can cause side effects in some people, so it’s important to always consult with your GP or a qualified nutritionist prior to taking them.

The Bottom Line

Though nothing beats a balanced diet for achieving optimum nutrition, there are some cases when deficiencies may occur and supplements could be necessary. 

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical or dietary enquiries, always consult your GP first*

6 Great Tips On Preparing Your Home For A Swift & Efficient Sale

Editorial Team
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6 Great Tips On Preparing Your Home For A Swift & Efficient Sale

Whether you are upscaling or downsizing, relocating or simply recalibrating your life, selling your home can be a tricky business, full of paperwork, bureaucracy and emotion. And if the need to sell is a pressing one these can reach migraine levels. The good news is that there are ways and means to get the job done efficiently and effectively, without having to sacrifice a huge amount of value in the process. Here are 6 six great tips on preparing your home for a swift and efficient sale.

Declutter, But Don’t Overly Personalise

Let’s be honest; if you’re trying to sell up swiftly, efficiently and with little fuss, then potential buyers need to be able to picture their life in the property from the very first viewing. If that picture is one of harmony, love and domestic bliss, then it’s smooth sailing from here on in.

To make things that little bit easier for potential buyers, get rid of (or hide) excess stuff that you’ve accumulated throughout the years, making your place appear more spacious and allowing a little imaginative reinterpretation of the layout in the viewer’s mind. Also important, if you have bulky furniture that makes the room feel small, consider removing it and replacing it with smaller furniture, even if it’s just on a temporary basis. 

A word of warning, however; in the process of decluttering, don’t completely depersonalise your house. For instance, while it’s a good idea to remove family photos, don’t take away tasteful framed pieces of artwork from the walls. In doing so, you risk making it appear a too cold and unwelcoming a space. It’s all about finding the right balance. 

Staging & Props

It’s a truth of buying and selling houses in the modern age, that people are buying into a ‘lifestyle’ as much as a property. So, show them how fabulous and attractive your time has been since living there, and no doubt the offers will come.

Go in hard and focus on the finer details. If you’re trying to sell your quaint country cottage, for instance, leave some walking boots or wellies by the door and logs by the fireplace, so potential property buyers can imagine themselves going for country walks then warming up afterwards. Should you have a city penthouse for sale, then ramp up the sense of bachelor/ette, professional city slicker living by adding an ice bucket with some fizz and showcasing some gadgets. You get the picture. 

Other well utilised, but ever successful tactics to make your pad more appealing include buying brighter light bulbs, baking break or cakes and brewing a fresh pot of coffee to evoke domesticity. Pot plants and flowers will also bring a sense of the outdoors in. 

Take Great Photos

According to a study by the National Association of Realtors, homebuyers revealed photos as the feature they used most when searching for a potential property. It’s certainly true that those with bad (or no) photos don’t make it past the cursory glance stage, and when trying to shift fast, that cursory glance stage is awfully important. So, make sure you do your house justice by taking great photos of all that it has to offer. Blurry photos from your iPhone just won’t do. In fact, we think they’re pointless and counterproductive. 

So, think about the image you want to capture before shooting. Do it during the day so you capture it in glorious natural light rather than seedy shadows. Open the curtains and turn on the lights to make the rooms look as bright and open as possible.

Stage your home by popping some fresh flowers on the kitchen table, adding cushions to your sofas or stack some magazines. All of this adds up to an overall image of your house which will merit further investigation. If your own photography skills are in doubt, hire a professional – all good agents have one.

Improve Your Property’s Kerb Appeal

While staging the interior of your house is important, equally important is to ensure your property looks attractive from the outside. A potential buyer could be put off before they even step inside the house if the exterior looks unkempt and shabby. A basic clean-up will go a long way towards brightening up the kerb appeal of your home.

If your front door looks tired, give it a lick of paint to brighten things up. Trim your hedge, mulch the flower beds and add hanging baskets, window boxes and pots filled with colourful and attractive plants. Consider hiding your waste and recycling bins with a wooden bin store. Remember, first impressions count. 

Know Your House Inside Out

It should go without saying, but when selling your home with an emphasis on speed, you’ll be doing a lot of the legwork and showing those prospective buyers around yourself, so do your homework. Remember to take measurements of the rooms and know the square footage in case someone asks (if you haven’t measured, they’re sure to ask).

Make a mental note of all the best things about your house that you’ll want to show off. Does the bedroom get a lot of natural light in the morning? Are the windows double glazed? Is the garden south facing? Then for heaven’s sake, make the most of these features.

Although keeping your house looking top-notch and showing people around may get tiresome, remember that being able to do this yourself puts you in a really strong position. You know your house better than anyone, so use that to your advantage and really sell it.

Ask The Right Questions Of Potential Buyers

In the words of Chinua Achebe, ‘things fall apart’. Perhaps this has never been more pertinent than when buying and selling property quickly – a near constant stream of potential, pitfalls, promise and disappointment. Some of these inevitable ups and downs can be negated by asking the right questions of potential buyers before the process proper begins.

In doing so, you’ll be able to nip in the bud those who you feel are a risk to your time, and fast track those who have the potential to seal the deal quickly and with minimal fuss. We’ve written more about those all important questions over here; go check it out!

 

8 Of The Best Things To Do In Valencia

Travel Team
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8 Of The Best Things To Do In Valencia

Valencia, Spain’s third largest city, could be forgiven for sitting back and resting on its laurels while Barcelona and Madrid dominate the public discourse and visiting tourist’s attention. But no, the city is perhaps Spain’s most forward-thinking; vibrant, in parts futuristic, and with a thriving, thrusting cultural scene.

And it seems like we’re not the only ones enamoured with the city sometimes referred to as ”The Capital of the Turia”; Valencia has even made it into ComparetheMarket AU Travel Insurance’s top 3 locations to travel to from the United Kingdom due to its beautiful weather, glorious scenery, food, and culture.

But just how should your fill your days, nights and belly in this fantastic city? Now you’re thinking about how to populate that itinerary of yours, consider this; our 8 of the best things to do in Valencia.

Shop & Eat At Mercado Central

Arguably the most stunning market in the whole of Spain, Valencia’s central market (Mercado Central) is set within a magnificent Modernista building and is atmospheric, bustling and noisy – in the best possible way.  In this downtown market, you’ll find fresh fish from the Med’, with the mercado bringing in the best of the sea’s bounty daily. Buy a whole fish to cook at your own convenience, or simply snack to your heart’s content at one of the many restaurant stalls.

If fresh fruit and vegetables are your thing, then you can’t get fresher or better than the stuff at Mercado Central. Valencia is famous for its fertile ‘huerta‘ gardens, a vast area of cultivated land surrounding the city, and the produce that comes from these lush land supplies the market.

8 IDEAL THINGS TO DO IN VALENCIA

If something a little more sedentary is up your straza, a central tapas bar gives you the chance to sit back and take in the buzz. Before leaving, don’t forget to pick up some bits for a picnic in the park, which brings us neatly to….

Stroll Around The City’s Parks

There are some gorgeous parks in and around Valencia, and with Spain’s Mediterranean sunshine, they’re the perfect place to bask. Jardine’s del Turia, which was once a riverbed, is now a green haven running through the heart of the city. Before it was changed into a park, it would consistently flood, culminating in a particularly damaging one in the 1950s. Practical, savvy Valencians subsequently turned it into a green space for leisure.  

If you’re after an all immersive art and nature experience, then head to Montforte Gardens, where sculpture blends seamlessly with nature’s own artistic offerings.

For its size, Valencia is an eminently manageable city to get around, and strolling is generally the preferred method of travel here, which is one of the contributing factors to the city being named the European Green Capital 2024. Why not celebrate in Albufera Natural Park, a 10km walk or cycle ride from the city centre, and a wonderful place to spend the day.

Eat & Drink Your Way Around The City

Like many cities in Spain, the restaurant and eating culture here is full of verve and deliciousness. For us, it’s one of the highlights of the city and there’s some serious eating to be done here. Valencia is particularly, and quite rightly, famous for its rice dishes, namely paella, as it’s where the dish originated.

There’s a huge variety of this world-famous rice dish on offer; indeed you’ll find chicken, prawns and other types of seafood atop the saffron rice. However, there are some restaurant’s doing it the old way, with rabbit. Yep, the real paella Valenciana is a mixture of rabbit, snails and butter beans; sounds bloody marvellous to us. Some of the best places to eat paella are housed down at the Malvarrosa city beach.

You might want to consider basing yourself close to the city beach for easy access to some of the city’s best sites via a quick and affordable tram ride. The number 4 tram will take you from Malvarrosa to La Seu Cathedral (bang in the centre) in around 15 minutes. Consider getting a Valencia tourist card to makes things easier while you’re here. With one, you can get free transport and free or discounted entry to numerous attractions around the city.

The moody and dramatic looking dish arròs negre is also a must try. Made from rice and containing various types of seafood, namely cuttlefish or squid, the dish is dyed with a deep black colouring, which comes from cuttlefish or squid ink.  Yet another rice dish that will tickle your taste buds is Fideuà which is similar to paella but made with pasta noodles instead of rice.

If you’ve had your fill of rice, suquet de peix is another popular dish. This potato-based seafood stew is said to be the Valencian version of Bouillabaisse. For a snack, esgarrat, which you’ll find in many bars across the city, is just the ticket. It’s made up of salt cod, red peppers and garlic, doused in a healthy lashing of olive oil and usually served with crusty bread.

Oh, and don’t forget to try the classic Valencian breakfast option of Fartons which are long and thin iced buns washed down with a cup of horchata; a sweet, milky drink made from tiger nuts. These nuts were originally brought to Valencia by the Arabs and are now grown in many towns across the region.

Interestingly, Valencia will host the prestigious World’s 50 Best Restaurants awards in June of 2023, which will see the world’s finest chefs, producers and food writers descend on the city, helping to pull the city’s unique culinary scene into even sharper focus.

Read: Foodie things to do in Valencia

Hang Out At The Plazas

One of the most beautiful squares in Valencia is the Plaza de la Reina, in the heart of the old town. Enjoy some drinks here and a favourite pastime of many; people watching. We would caution against eating in this area, however, as tourist prices and a relative lack of quality tends to be the theme here. The somewhat contradictorily named Placa Redona (Round Square) is only a short walk away and another lovely little (it’s one of the city’s smallest ‘squares’) place to hang out.

For a spot of carousing, Russafa and the Barrio del Carmen (especially on the weekend) are the boozy bar areas. If you plan on dancing later, do remember that the discos don’t get goings till after 1am.

Beach Baskin’

Valencia is in a privileged position of being both a big, confident city and having a stretch of beach, too. Just a few minute’s stroll from the centre, there are three popular hangouts; Las Arenas, Malvarrosa and El Cabanal. A little further away (10km to be exact) you’ll find the less populated, more peaceful El Saler beach.

In the summer, the beachfront comes alive and hedonistic behaviour is the name of the game, with the nightlife shifting from the town to the beach. As such, there are many beachfront eateries and bars offering entertainment and a great place to socialise; the northern part of Playa de la Malvarrosa is probably the most popular focal point of the fun. If you don’t fancy the walk here, then the tram is a pleasant, traditional way to get to the beach.

8 IDEAL THINGS TO DO IN VALENCIA

Climb The City’s Fortress

Castillo de Sagunto looks over the city across twin hilltops and is the place to appreciate Valencia from a distance. While yes, you can learn about the fortress’ history here, it’s mostly visited for the majestic views. That said, the fortress itself is pretty impressive and contains the remains of Iberian villages, Gothic and Muslims ruins and even a Roman forum, shafts, columns and a cistern carved out of rock. There’s a tourist train that’ll do the legwork for you if you don’t fancy the climb.

Take In Some Culture

If you’re a culture-vulture on a budget, you’ll be pleased to know that Valencia’s many municipal museums are free to enter on Sundays. When visiting the city, a trip to the Museum of Arts and Sciences is an absolute most, perhaps what Valencia is now most famous for. Work of the Valencian architect Santiago Calatrava is one of the defining features of the city, with his futuristic designs instantly recognisable.

8 IDEAL THINGS TO DO IN VALENCIA

While we’re talking architecture, Valencia is known for its cathedral and is the home of the holy grail (according to a pope or three), so be sure to take that in, too.

You’ll also want to visit the Valencia Museum of Fine Arts while you’re here. 2023 marks the hundred-year anniversary of the death of the painter Joaquín Sorolla, one of Valencia’s favourite sons, and for the whole year, there will be an immersive exhibition, ‘Sorolla Through Light’ at the museum. This one simply has to be seen to be believed!

Go Vintage Shopping

Valencia is a treasure trove of vintage outlets where you can find carefully curated second-hand garments. Many say that Madam Mis is the best spot to get your vintage-fix; it also has an array of quirky, unusual knick-knacks. Keepsake, souvenir or gift for a loved one back home? Well, that’s up to you.

Plan Your Trip Around Fallas Festival

Spring in Valencia is a lovely time to visit. The weather is warm and the season plays host to the famous Valencia Fallas festival (next year’s falls between the 14th to 18th of March, but the whole month has a festive feel). This street-based celebration is focused on bonfires and the burning of bad items and spirits, with costume, colour and of course culinary wonder all playing a part in a party it’s impossible to ignore.

Why not visit Compare The Market’s other top destinations for 2023, and check out Dubai and Dubrovnik while you’re planning your next holiday? Bon Voyage!

5 Food Swaps That Make A Real Difference To Your Health

Editorial Team
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5 Food Swaps That Make A Real Difference To Your Health

You know what they say, that you are what you eat? Well, despite the fact that we haven’t turned into a Neapolitan pizza with extra anchovies overnight, we do believe there’s some truth to that statement.

It’s certainly no secret that our diets play a major role in our overall health and wellbeing. Indeed, in 2020, Public Health England carried out analysis concerning the burden of disease in England, in order to confirm just how crucial a healthy diet was in lowering the risk of preventable diseases such as heart disease and some forms of cancer. Unsurprisingly, it concluded that a healthy diet was vital in ensuring good health. 

But how exactly to define a ‘healthy’ or ‘balanced’ diet? Well, aside from the obvious ‘five a day’ platitudes and a concerted effort to cut out certain detrimental elements, sometimes a healthy diet is one that’s regularly being tweaked and improved in line with changing tastes, scientific advice and altered personal health circumstances.

With that in mind, here are 5 food swaps that make a real difference to your health.

Homemade Not Processed

That Public Health England report we mentioned a few moments ago found that in England, although there were some encouraging signs in the nation’s diets, eating excessive sugar, salt and saturated fats were still all a cause for concern.

The NHS concur, stating that ‘’Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre.’’

The easiest way to avoid excessive amounts of salt, sugar and saturated fats is to cook all (within reason) of your meals from scratch, using fresh produce. In doing so, you’ll know exactly what’s going into your food, with every gram of salt and sugar accounted for.

Ideally, it’s generally healthier if you’re cooking with organic foods, too. Whilst organic food isn’t more nutritionally beneficial per se, you’ll be avoiding consumption of pesticides, antibiotics and hormones. 

What’s more, if you’re concerned about the environmental impact of your diet, then organic is without doubt a better choice, as organic farming promotes biodiversity and the natural work of predators in maintaining an ecological balance.

Healthy Snacks Are In

What’s that sound? Is it your fridge calling you? Just for a peer inside, of course, to check everything’s still working in there. Yep, still cold. 

Inadvertently, and particularly as the majority of work has moved into our homes, these fridge inspections end up turning into snacking. And that’s fine if the snacks are healthy, nourishing and sustaining, but let’s face it; they so often aren’t.

If you find you’re turning to the hard stuff more and more frequently, to help cope with stress or to distract you from the tedious monotony of life, then perhaps it’s time for a rethink?

Swapping out the processed, sugary snacks for healthier alternatives is a really simple way you can make a big difference to your diet. If you enjoy a sweet pick-me-up, then swap out the chocolate for some delicious slices of mango or chunks of pineapple. If you crave a little fat and salt in the afternoon to get you through until dinner, why not enjoy a just-made guacamole with fresh corn chips, instead of a pack of ready salted? Though it might sound like a minor adjustment, incrementally, the health benefits of making it are huge.

Alternatively, a healthy snack box subscription, delivered fortnightly or even monthly, is a wonderfully simple way to regulate the amount of snacks you have in the house, the fact that they’re healthy more than just an added bonus.

Read: 7 of the best healthy office snacks

‘Bad’ For ‘Good’ Fats

To sustain a healthy diet, it’s important to know something about the nutritional values of food. That said, there’s so much confusion over nutrition, and time and time again the lines are redrawn about what may or not be healthy. 

Intelligence regarding fat, particularly, has shapeshifted, with science now recommending doing away with a daily ceiling being put on fat consumption, and instead focusing on replacing ‘bad’ fats with ‘good’ ones – or saturated with unsaturated.

Simple swaps can be made regarding fat which can help you manage your weight. These include:

  • Swap whole milk for skimmed
  • Prioritise low fat cottage cheese instead of full fat cheese
  • Swap butter for low fat spreads or extra virgin olive oil
  • Switch the sour cream for low fat creme fraiche
  • Use rapeseed oil or extra virgin olive oil for frying, and use a spritzer to control the amount you use

Generally speaking, doctors and nutritionists regard monounsaturated and polyunsaturated fats as being considerably more healthy than the saturated kinds. You’ll find monounsaturated fats in oily fish, walnuts, and some seeds, while polyunsaturated fats are found in nuts and avocados, especially.

It should be said that defining a healthy diet can be complex, as people’s needs vary based on factors like age, activity level, and medical history. Board-certified registered dietitians are trained to assess these factors and provide evidence-based recommendations tailored to each person’s lifestyle and health objectives.

Three Larger Meals For Six Smaller Ones

Those three large meals that have defined the ebb and flow of your day since, well, forever? Some nutritionists believe we’ve been approaching mealtimes wrong this whole time.

Instead, some people may respond more favourably (in terms of sustained energy levels, primarily) to a prolonged form of grazing, with several smaller meals spaced out across the day. The jury is still out on this one, but it’s an interesting thing to consider.

Soft Drinks For Water & Tea

Carbonated beverages like sodas and artificial juices might feel refreshing, but they do your body more harm than good. Replace them with water or tea. It may not sound as exciting but apart, but water is essential for protecting your organs, carrying oxygen and nutrients to cells, lubricating joints, flushing out waste products, and allowing you to assimilate minerals, to name but a few of its many, many uses.

Should you need an exciting drink, then herbal tea is ideal. A popular household choice across the world for those looking to enjoy the potential benefits of various essential oils on mood and mindset, some of the best herbal teas for stress relief include peppermint, chamomile, lavender, kava and valerian, though it should be noted that scientific opinion is divided on just how effective these actually are in aiding relaxation. Tea is also a great source of antioxidants, improving metabolism and helping to balance blood sugar levels. 

And with that, we’re off to cook dinner…and a healthy one we hope it will be!

5 IDEAL Beauty Products To Up Your Facial Skincare Game

Editorial Team
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5 IDEAL Beauty Products To Up Your Facial Skincare Game

Nothing makes you feel more confident than bright, glowing, fresh skin. The skin is the body’s largest organ and it plays a vital role in protecting us from the elements. But it also serves to make us look spectacular (or, conversely, reveal one too many late nights!).

We all have days when we feel like our skin doesn’t look great, usually due to hormones or a lack of sleep, but there are steps you can take to boost radiance and nourish your skin, some of which occur within, through good habits and behaviours, and some topically and cosmetically. Today, we’re considering the latter; here are 5 IDEAL beauty products to up your facial skin care game.

Jade Face Rollers

Beloved by beauty bloggers the world over, jade rollers promise to energise, revive, enhance, and uplift the skin. Yep, from reducing puffiness, minimising fine lines, improving elasticity and helping you achieve that all important ‘glow’, the beauty benefits of jade rollers are much touted. 

So, how does it work? To use, you simply move the tool in an upward motion across the face. 

This is thought to stimulate blood flow to your face, which in turn may make your skin look brighter and decrease puffiness. Using a jade roller under your eyes is also believed to  decrease puffiness by stimulating lymphatic drainage, though the scientific consensus on that hasn’t yet been reached.

Here’s the rub; like other forms of face massage and despite the hype around this product and the lofty promises, no factual benefits of using a jade roller have been proven. 

That said, the jade roller has been part of Chinese beauty regimes since at least the 7th century, which has to count for something. Moreover, massage is a potentially powerful stress reliever which not only helps you unwind but could also help with long-term anxiety issues. Face and scalp massages aid relaxation – perfect for relieving stress, which can often lead to tired looking skin when left unaddressed. 

And whilst not yet comprehensively proven, it’s believed that when paired with a skincare product like a super serum or a mega moisturiser, jade rollers help these products penetrate better. Speaking of which…

Super Serums 

Serums are chock full of nourishing, moisture-loving active ingredients that work wonders for your skin if applied regularly. 

A facial serum is, essentially, a more lightweight and potent moisturiser, and there are lots of different serums out there that are aimed at specific concerns, though, overall, they all aim to boost your skin’s resilience and radiance. 

If you’re suffering from dehydrated skin, then you want a serum that’s chock full of hyaluronic acid. This is because, despite the slightly scary sounding name, it’s super moisturising and helps plump skin. A serum containing vitamin E is also great for dehydrated skin, in particular. We like to think that using a serum with hyaluronic acid is a bit like glugging a good ol’ drink of water, which you should be doing, too, incidentally, to ensure a glowing visage. 

Fine lines and wrinkles? Then it’s retinol that you want. Retinol is known for its collagen boosting properties, helping skin cell turnover and leaving your skin looking plumped and rejuvenated.

If you’re looking to brighten your complexion, then say hello to vitamin C. Vitamin C helps to improve the appearance of your skin by brightening it and making it look more radiant. It can also help protect your skin from environmental damage.

EMS Skincare Devices

It’s the secret skincare tool the Hollywood stars used to prepare for the Oscars 2022 – apparently. Known as the instant, non-invasive face lift, an EMS facial toning device is said to be like a sculpting gym workout for your face.  

EMS stands for “electrical muscle stimulation”, and it works by sending bursts of electrical impulses to activate and elevate the facial muscles, which in turn gives the appearance of a firmer, more youthful-looking face. 

Electrical impulses to your face? Don’t worry, it sounds scarier than it is. These are very mild electrical pulses designed to stimulate your facial muscles and you shouldn’t feel any discomfort at all when you use one. With regular use, they create a more toned and lifted appearance.

Collagen Boosters

The fountain of youth or an edible hoax? The jury is still out on whether ingestible collagen actually works.

Collagen is a protein that promotes skin elasticity and collagen supplements are designed to help ‘top up’ or ‘boost’ your natural collagen levels. Some studies suggest that they can help promote more youthful looking skin.

As reported by the Guardian, “A 12-week placebo-controlled trial reported that a collagen supplement with nutritional cofactors including vitamins C and E, and zinc improved skin quality in women over 35 years old. Overall, a review found 11 studies that provide supporting evidence for improved skin elasticity and hydration, and wound healing”. 

That said, the data on the effectiveness of oral collagen supplements is limited. If you do decide to take a collagen supplement to boost your beauty game then be sure to check out this article on 10 things to consider before taking collagen supplements. 

Read: The all-in-one guide to maintaining plump, glowing skin naturally

SPF

That’s right; plain and simple sunscreen lotion. Applying sunscreen every day is crucial to skin health, as guarding your skin from the sun slows down the ageing process and helps keep skin cancer at bay. Indeed, the key to reducing your risk of sun spots, wrinkles, sun damage and skin cancer is to incorporate a good sunscreen lotion into your daily beauty routine.

Finding the right sunscreen is important here, as many creams are oily and can lead to breakouts. When shopping for a sunscreen, look for one with a high SPF (at least 30), water resistance and broad-spectrum protection. There are a range of sun protection products designed specifically for your face which are light weight and won’t clog up your pores.

Oh, and while SPF infused foundations and makeup products sound like a good idea, they don’t really provide adequate protection. Always apply sunscreen directly onto the skin, and underneath any makeup for maximum protection.

The Bottom Line 

The importance of a good skincare routine shouldn’t be underestimated.  Since a well-observed skincare routine bookends the day, it represents a small act of self care to set you up and to wind you down every single day, and what could be more valuable than that?

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