Millions of Brits will be buying pumpkins this Halloween, but sadly after a decorative carve, many of these go to waste.
Each year around spooky season, there is a huge interest in people searching for pumpkin recipes, in fact over 1.6 million of us searched Google last year to find the best and easiest recipes around!
To help with the search this year, Executive Chef Sameer Sehgal from five star hotel, The Grand, York has shared his top recipes for getting the most out of your pumpkin.
Pumpkin Veloute
Pumpkin soup is a truly autumnal must have, and this velouté will have you wanting pumpkin year round!
Start by melting butter on a low heat and adding in the pumpkin, diced. Cook until soft and then add chicken stock then bring to a boil. Mix in some hard cheese such as parmesan for extra seasoning and then blend until smooth. Remember to season the soup to taste with salt and pepper!
You can serve this with some sour dough crisps for texture.
Pumpkin Pie
It may seem like a daunting task, but it a pumpkin pie is definitely worth it!
Begin by boiling your pumpkin until a fork will easily pass through. Meanwhile create your pie base by lining a tart tin with shortcrust pastry, cover with baking parchment and top with baking beans. Bake this for around 15 minutes, then remove the beans and parchment and bake again until the base is light golden.
Sieve your pumpkin and combine with flavours such as nutmeg and cinnamon. You’ll need to then mix in around 2 beaten eggs, a small amount of melted butter and just under half a pint of milk. Pour into your pie base and bake.
Purée and Reuse!
You can convert your pumpkin into a delicious purée and freeze this until needed. It makes a great addition to pasta dishes or risotto.
Create the purée by baking your halved and seedless pumpkin in the oven until soft. Scoop out the flesh and blend until smooth, remembering to season as required.
Pumpkin Quiche
A firm favourite, the quiche can have a Halloween makeover with a pumpkin filling!
Make your quiche mixture with crème fraiche, double cream and beaten eggs. Add in some cooked pumpkin along with other ingredients such as feta or goats cheese for added flavour.
Create your pastry case, by lining a tart tin and baking covered with parchment then baking beans for around 15 mins. Remove the parchment and beans and bake uncovered until light golden. Pour in the mixture and cook until golden and set.
Pumpkin and Chickpea Curry.
A delicious take on a veggie curry and a great way to use up the pumpkin, this curry is a must try.
Start by sautéing a curry paste made of onions, ginger, garlic, cumin and garam masala. Add in the chopped pumpkin and any additional spices you prefer (you can add a whole chili for some heat). Add in some vegetable stock and diced tomatoes, bringing to the boil.
Simmer for around 15 minutes, adding the chickpeas when the pumpkin is tender. Serve topped with fresh coriander and yoghurt.
Ideal for maintaining healthy, youthful skin all year round
Oh, winter! The season of cosy sweaters, hot chocolate, and…sunburn? Ok we’re being a little dramatic; the sun’s UV rays here in the UK are not usually strong enough come winter to cause sunburn, however they can still negatively affect your skin.
Unfortunately it’s a common misconception that because it is winter, you won’t be affected by the sun’s harmful rays, especially amongst us Brits. Recent research from Japanese cult beauty brand Hada Labo Tokyo, suggests that a reckless approach (no, we’re not being dramatic this time) to sun care is putting huge numbers of Brits at risk of skin damage and premature aging. They found that only 36% of women only use sunscreen when it’s hot and only a third (34%) of those surveyed use sunscreen every day.
Chartered Scientist, and founder of SOS Serum Skincare range, Bruce Green, says “don’t think that because it’s cold and there is little sun that you can dispense with your sun block. Wearing SPF all year round will reduce and can prevent cumulative sun exposure damage which can result in fine lines, wrinkles, discolouration and even skin cancer”.
Yep, wearing SPF during winter is just as important as wearing it during summer, if not more so. Here’s why it’s important to wear SPF in winter and how to incorporate it into your skincare routine…
UVA & UVB Rays Are Still Present In Winter
Did you know that the Earth is actually the closest to the sun in the winter and the farthest from it in the summer? Indeed, the sun’s harmful rays are not exclusive to the warmer months, in fact UVA and UVB rays are present all year round. And while UVB rays that are responsible for sunburns may be less intense during winter, UVA rays remain constant throughout the year.
“SPF is still very important during the winter months. This is because UVA (ultraviolet A) affects skin all year round, come rain or shine. In fact, UVA rays penetrate deep into the dermis, the skin’s thickest layer and can affect the skin so much so that it can lead to DNA damage” explains skin expert Dr Ifeoma Ejikeme.
Yep, UVA rays cause premature aging, wrinkles, and even skin cancer. So, while you’re out there on your winter walks, building snowmen or even ice-skating, remember that your skin is still at risk.
UV Rays Pass Through Clouds
Contrary to popular belief, those fluffy clouds don’t act as a magical UV shield during the colder months. In fact, they’re about as effective at blocking harmful rays as a sheet of tissue paper.
On a cloudy winter day, it’s easy to assume that you don’t need sunscreen; up to 80% of UV radiation can penetrate clouds and reach your skin. So don’t be fooled by the chilly temperatures and overcast skies – slather on that sunscreen like it’s summer. After all, nobody wants to explain their Rudolph-red nose as a result of a winter sunburn.
UVA Rays Can Penetrate Windows
During the winter months, we tend to spend more time indoors and the last thing on our mind is to wear SPF. However if you are working by a window or driving daily, UVA rays can penetrate window glass during your daily commute and during your work hours increasing your total exposure to UVA by up to 12 hours a day.
Snow & Ice Reflect Sunlight
If you live in an area where snow and ice are common during winter, you need to be extra cautious. Snow and ice can reflect up to 80% of the sun’s UV rays, increasing your exposure and risk of skin damage. This means that even if you’re bundled up, any exposed skin, such as your face, is at risk.
Speaking of snow, if you’re planning a ski trip keep in mind that UV exposure increases with altitude. For every 1,000 meters (3,280 feet) in elevation, UV levels increase by approximately 10% . This means that if you’re hitting the slopes or hiking in the mountains, you’re at a higher risk of sunburn and skin damage.
Screen Burn
When winter arrives we all spend more staring at our screens. However, did you know that staring at a computer screen for six hours a day is as bad for your skin as 25 minutes in the midday sun without sun cream.
Co-Founder of the skincare brand Katherine Daniels and Therapist Kirsti Shuba explains that “research shows that the blue light emitted from our TV’s, computers and smart phones could be one of leading causes of premature ageing. Blue light exposure leads to oxidative stress within our skin, which can contribute to pigmentation and the degradation of our skin’s collagen, elastin and hyaluronic acid. Over time this can lead to increased lines, wrinkles, hyperpigmentation and a lack of ‘firmness’.”
Yep, blue light can penetrate deep into the skin, through the epidermis and dermis, to the subcutis layer, destroying collagen and causing premature aging. So although you might be sat indoors, you still need to wear a broad spectrum SPF to protect and defend your skin from blue light emitted from our devices.
Cold Weather Makes Your Skin Vulnerable
During the colder months, our skin can become increasingly problematic due to harsher weather conditions and central heating.
The combination of lower temperatures and levels of humidity in the air mean that our skin is exposed to less moisture, leading to both dryness and dullness. Moreover, high speed winds – which are a common during the winter months can also risk aggravating the face. As such, the skin on your face is more vulnerable to UV rays penetrating and causing more damage to your skin.
Tips On Incorporating SPF into Your Skincare Routine
Now that we’ve established the importance of wearing SPF in winter, here’s how to incorporate it into your daily skincare routine…
Choose The Right Sunscreen
Skin expert and make-up artist from Hada Labo Tokyo, Gina Aker, explains: “Gloopy textures, chemical smells, ingredients which irritate sensitive skins and products that leave the skin feeling greasy can all factor into our reluctance to use sunscreens effectively.” As such, it’s important to choose a product that is designed to wear on your face and suits your skin type, whether it’s oily, dry, or sensitive.
Remember to opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays. Look for an SPF of at least 30, which blocks about 97% of UVB rays . While higher SPFs offer slightly more protection, no sunscreen can block 100% of UV rays.
Use A Moisturiser With SPF
Come winter most of us ditch the sunscreen for a heavy moisturiser without SPF. Instead,consider opting for a moisturiser which contains SPF.
A quality moisturiser with SPF “key to protecting your skin from UV rays, as the sun can still damage your skin during the winter months, leading to unwanted consequences such as premature ageing” says Dr Olivier Amar, CMO of Cosmetic Treatment innovator Uvence.
Reframe The S In SPF
Try to think of the ‘S’ in SPF as ‘skin’ protection, rather than ‘sun’ protection” suggests Kirsti Shuba Co-Founder of cosmetics brand Katherine Daniels. She adds that SPF is “your skin’s final coat of armour protecting against UV rays, pollution and blue light radiation, which are three of the main causes of hyperpigmentation and dark spots.”
Apply Sunscreen 15-30 Minutes Before Going Outside
Sunscreen needs time to absorb into your skin to provide optimal protection. Make it a habit to apply sunscreen at least 15-30 minutes before heading outdoors. Remember that sunscreen wears off over time, so it’s essential to reapply every two hours, or immediately after sweating or swimming. Keep a travel-sized sunscreen in your bag for easy reapplication throughout the day.
The Bottom Line
Sunscreen is the best anti-ageing product you can invest in, and is just as important during winter as summer. As the temperature drops, you might be tempted to think that you can skip applying sunscreen. After all, the sun is not as intense, and we’re often bundled up in layers of clothing. However, this couldn’t be further from the truth.
Remember that wearing SPF in winter is crucial for maintaining healthy, youthful skin and preventing skin cancer. By incorporating SPF into your daily skincare routine, you can enjoy the winter months without compromising your skin’s health. So go ahead, grab that bottle of sunscreen, and make it a year-round habit.
Even before a global pandemic changed the way we interact forever, the UK’s dating scene was trying to define its own ‘new normal’, undergoing seismic shifts brought on by social media, dating apps, and a newfound freedom and fluidity of those using them.
Now that COVID-19 rules on face-to-face meetings have relaxed, many singletons are tentatively trying to find their feet again after a turbulent, often lonely, two years. If you’re looking to find love in 2023, then here are some top tips for navigating an ever-evolving dating scene.
Along with facilitating both hookups and long term relationships in every corner of the globe, the omnipresence of these apps has also led to a whole new dating language developing. If you’re to find love in 2023, then it’s essential that you master this new and confusing vernacular.
Whilst we’d be here all day and then some if we were to list a comprehensive guide to dating terminology in 2023, it is worth acknowledging a few terms that emerged last year and seem to succinctly sum up where modern dating is at. As Dictionary.com explains:
Fauci-ing – Named after US doctor Anthony Fauci, fauci-ing is the act of turning down a date because the suitor isn’t taking the pandemic seriously enough.
Zombie-ing – We’ve all heard of ghosting. Well, zombie-ing is something like ghosting in reverse, when a partner or love interest who previously ghosted you rises from the dead, messaging you after months of silence as if nothing ever happened.
Orbiting – An extension of ghosting, orbiting refers to a ghoster who continues to follow you on social media, perhaps even liking your posts from time to time, rather than completely severing ties.
Pocketing – When one keeps their new partner in their pocket, it means that they are reluctant to introduce them to friends and family or announce their new relationship on social media.
Soft launching – On the flip side, some may choose to soft launch their new relationship, gently introducing their new partner into their social media accounts via the odd Snapchat story and Instagram post, without officially ‘announcing’ things.
Of course, that’s just a snapshot of the bemusing, amusing world of online dating parlance. For more, check out this IDEAL guide to modern dating lingo.
Know That Dating Etiquette Is Very Different In 2023
The proliferation of free dating apps, available to all at the touch of a button or swipe of a finger, has also led to a change in dating etiquette as we move into 2023 and beyond.
For many, the safety net of a screen and some distance can lead to a newfound confidence, whilst others may suffer from an acute sense of awkwardness when chatting over instant messages. There’s also an ever-present danger of lines being crossed and offence caused in a way that simply wouldn’t happen if the interaction was occurring in person.
As such, here are a few simple modern dating etiquette pointers:
Be clear but firm about what you’re after. If it’s a relationship, be upfront about it, as many will be looking for a hookup only. Likewise, if it’s the latter you’re after, there’s no shame in saying so (in a respectful, non-sleazy way, of course).
Be respectful. Unless somebody has specifically okayed it in their profile, do not ever send explicit pictures without permission.
Don’t get too personal. Most people do not exchange addresses, phone numbers or workplace details until they have met in person.
Stay safe. If you decide to meet somebody, do it in a public place first. Likewise, be sure to respect the other person’s need to feel safe at all times.
Don’t be afraid to say no. If you receive a proposition that does not interest you, it is okay to ignore it. Use the block button to your heart’s content.
Make friends! Not every opportunity will blossom into romance, but there are other good reasons to connect with people.
Don’t feel obligated to do anything.
There’s no guilt in dating multiple people at once, if that’s your thing.
Quality Not Quantity
Gone are the days of throwing out your rod on a dating app indiscriminately in the hope of reeling in a partner. Instead, there are now dating apps to cater for all demographics, distances and distinctions, whether you’re seeking someone to go on country strolls with, or you’re looking to meet up with someone who shares a foot fetish. Of course, the two aren’t mutually exclusive…
Focuses on quality rather than quantity. As dating app use has become so ubiquitous, so the pool of potential partners available has deepened, to the point that taking a dip indiscriminately rarely results in a satisfying swim. Which has got us thinking; is there a dating app for writers of bad metaphor?
That said, it’s generally unwise to be too constrained by a certain ‘type’ that you have historically been drawn to. Whilst the online dating game often gets a bad rap, it does have its plus points. One of these is how it opens up fresh opportunities to meet people beyond your usual social circle or predisposed preferences.
Cast preconceptions and assumptions out of the window for good. By looking for a specific type of person, e.g. tall estate agents with curly hair, you could be missing out on the opportunity to meet Mr or Mrs Right, just because they’re short, blonde and not an estate agent. Make 2023 the year of a more open-minded approach to dating. You might find yourself richly rewarded.
Learn To Be A Great Listener
Two years indoors have left us a little self-centred and inward-looking, to say the least. But whether you’re communicating via app or in person, one of the best ways of forming deep and meaningful connections with people is to practice active listening, as opposed to simply waiting for your turn to speak (or type).
But what exactly defines a good listener and how can you be one? Well, back in 2016, Harvard Business Review analysed the data of almost 4’000 participants in a management development program in order to identify what makes an effective listener.
They found that good listening isn’t just about staying silent and occasionally nodding in agreement. Instead, it’s those who asked follow up questions that demonstrated they’d comprehended the nuances of the conversation who were regarded as the best listeners. Those who genuinely wanted additional information and managed conversations as a two way street ticked all the right boxes as good active listeners, it seems.
This ‘active listening’ is also defined by the listener’s ability to create a safe environment for conversation where deeper thoughts and feelings can be conveyed. This is facilitated by a sense of cooperation rather than competitiveness in conversation.
In a world that’s so often defined by superficial tendencies, erratic interactions and a weird dance of ghosting and zombie-ing, being fully present in every conversation with a potential partner could really set you apart from the other fish in the sea. And with that, we wish you good luck in finding love in 2023!
Once upon a time, if you mentioned Macau to most in Britain, ‘I didn’t know you owned a cow?’ might have been the most likely response. But the ‘The Las Vegas of Asia’ has, in recent years, become one of the world’s great tourist destinations for those seeking glitz, glamour and gastronomy.
Just a short ferry ride from Hong Kong, this once peaceful city is in danger of outgrowing its older sibling, with the opulence and ostentation turned up to 11 and a sense of fanfare at the forefront of everything the area has to offer.
There are now more than 40 casinos in Macau and the city even has its own answer to strip, Cotai, with glittering skyscrapers offering all sorts of delights on either side of the boulevard. Moreover, with a mix of Ancient Chinese history and Portuguese influences from colonial days gone by, there’s much more to this city than just giant casinos.
It can, therefore, be a little difficult to narrow down the abundant entertainment options to fit one holiday-sized itinerary. Well, we’re here to help, with our guide to the best things to do Macau.
Revel In The Razzle Dazzle
Even if you don’t intend to have a flutter in the casinos, you’d be crazy to miss the buzz and excitement of the strip. The Grand Lisboa, for instance, is more famed for its awe inspiring architecture than for long nights spent at the blackjack table, so it’s definitely worth a visit. The sheer spectacle of the lights all turning on at night, in unison, is worth the trip alone. While you’re there, be sure to check out the nightly light show hosted in the foyer of the Galaxy Hotel, and take in a show, too – fireworks, magic, singing; you name it.
If you are going to try your luck at the table, be sure to have a little practice first. More is gambled in this former Portuguese colony than anywhere else in the world, so learning the rules of poker, a few blackjack hands or having roulette terms explained in advance will stand you in good stead for the good times ahead. However, remember the house always wins so always gamble responsibly.
Dine Eclectically
Though Macau boasts a number of multi-Michelin starred establishments, you don’t have to spend big to eat like a king in the city. Indeed, the most famous edible delight on offer here actually hails from Portugal; the classic, world famous pastel de nata – or custard tart to those monolingual among us. There’s nowhere better to try this treat than Lord Stow’s Bakery in the Venetian Macao Resort.
In fact, there’s plenty of fine Portuguese cuisine on offer, owing to their mass migration to Macau in the 1980s. Grilled cuttlefish or sardines makes a cracking lunch before a day’s sightseeing, that’s for sure.
If you’re looking to eat like the locals do, then you can’t go wrong with roast duck; crisp skin, peppery sauce, tender meat, and sold on many street corners.
Macau’s famous pork chop bun at Sei Kee Café is as good a first bite as any, and will only dent your budget to the tune of £2.50. A cheap and cheerful bowl of springy fresh egg noodles with pork braised in a five spice mix at Leong Heng Kei is even cheaper and no less delicious.
For a wider selection of dishes, go to Wong Kun Sio Kung where plates range from 30 to around 120 macanese pataca (MOP), meaning getting fed really well won’t reach much over a tenner, even if you arrive with a huge appetite. This place is famous for its noodles with dried shrimp roe and the noodles are made by the traditional bamboo pressing method. People also come here for the sea crab congee, which is as good as it sounds.
But if fine dining is your thing, then Macau has got you covered, big time…
If you want the perfect microcosm of Macau, where Portuguese and Mediterranean influences blend seamlessly with their Chinese counterparts, then Old Taipa Village is the place that encapsulates it all. Here, churches rub shoulders with temples but seem to rub along happily together; rissoles and dim sum adorn neighbouring menus and you could be forgiven for forgetting which continent you were in. Amazing stuff. Be sure to check out Pak Tai Temple; quaint and majestic, somehow simultaneously.
If you want to delve into the fascinating history and culture of Macau, then you’re in luck, as there are a number of great museums here that offer free entry. These include (though not exhaustive); the Macau Tea Culture House, the Grand Prix Museum, Wine Museum and Treasure of Sacred Art Museum.
The official Macau Museum isn’t always free, but you can enter free of charge on the 15th of each month, so time your trip accordingly if that’s your jam. The Macau Museum of Art, Museum of Taipa and Coloane History, and Taipa Houses Museum are all free on Sundays, too, if you’re looking for even more spend free discovery.
And if you’ve still got it in you, you can delve even deeper into the past at Macau’s temples. The A’ma Temple is Macau’s most famous and oldest; admission is free, but there is a donation box. Be sure to check out Pak Tai Temple too; quaint and majestic somehow simultaneously.
Go Saint-Seeing
Although the Ruins of St. Paul is one of the must-visit spots for some sightseeing, there are many other churches dedicated to saints which are well worth your attention. On Largo de Sao Domingos, just a short walk from the Ruins, St. Dominic’s offers stunning architecture and historical intrigue. St. Augustine’s, St. Joseph’s and St. Lawrence’s Church are all in close proximity, too, meaning you can get five saints in one sitting and still be home (or to a fancy restaurant) for supper.
Stroll Senado Square
Just a short walk from the Ruins of St. Paul, and protected on UNESCO’s World Heritage List as part of the Historic Centre of Macau, Senado Square has a rich history, and even richer visitors. Shopping, souvenirs, snacks; there are plenty of ways to empty your purse over the 3’700 square metres.
It’s also visually stunning, with a monochrome, wave-patterned floor and fountain as the focal point, flanked by grand, pastel-hued colonial architecture. Visit during festival season, particularly Chinese New Year, and you’re in for an even more captivating visual spectacle, as the whole square gets decked out in red and gold latterns. Just stunning, and a wonderful way to finish our look at the best things to do in Macau.
Before we leave you, though, we’ve still go those famous custard tarts on our mind, but this time, we’re going to the source; check out our guide on what to eat in Lisbon and take a trip with us to Pastéis De Belém, where the original recipe is kept in a secret room!
Ever wondered why that coffee shop latte, cortado or cappuccino felt so much more luxurious and indulgent than anything you could make easily at home?
Well, firstly; it’s because someone made it especially for you! And there’s nothing like being looked after, hey? But more than that, it’s because of the perfectly executed frothed milk sitting on the top of your coffee, bringing richness and mouthfeel in every single sip.
For those keen for this indulgence without having to visit a cafe, a coffee with frothed milk might feel like a treat only available for those with espresso machines or milk frothers.
Which leaves us wondering; is it possible to froth milk without a specialised machine?
As it turns out, you can froth milk at home without needing a fancy espresso machine. It’s simple; you can purchase a standalone milk frother, use a hand mixer or even a French press, or simply put your milk into a jar and shake it until it’s frothed. Wow!
While there are several ways to froth milk without an espresso machine, there are a few important factors to look at before you begin to froth. Here is our IDEAL guide on how to froth milk without an espresso machine.
Milk Frothing Basics: What Makes A Good Frothed Milk?
When warm milk is churned or stirred at high speed, air is pulled into the liquid itself. The air becomes trapped in the warm milk, creating bubbles that rise to the top. The longer the milk is frothed, the more bubbles occur, giving it that classic light and frothy appearance, and suave mouthfeel.
Of course, frothed milk isn’t just about the milk itself – several aspects lead to desirable results, here. A higher fat level is one of the keys to well-frothed milk. Whole milk – or semi-skimmed, at a push – works best because it has more fat, making the finished froth thick and luscious.
It’s also important to warm your milk before frothing. Usually, you want to heat your milk to 60-68℃ (140-155℉) before frothing it. Heating the milk ensures that you will get some foam and that the bubbles will stay voluminous for longer. Some types of milk won’t froth at all if they’re cold.
The most important thing is to use milk that’s as fresh as possible. If your milk (dairy or otherwise) has been in the fridge for a while, losing its vivacity, it might not froth up even with a specialised tool or machine. Fresh milk is obviously more healthy than sour or spoiled milk, too – what’s not to love?
Milk is easy enough to get a hold of, sure, but if you don’t have an espresso machine to steam your milk, you might have been drinking your coffee with regular creamer lately. Don’t worry – that’s unnecessary, and there are several ways to froth milk easily at home.
French Press
Do you make your coffee in a French press? Once you’ve made the coffee, clean your press and pour your heated milk into it. All you need to do is pump the press up and down quickly until the milk froths. After that, you’ll be able to use it in your coffee as usual.
The French press makes excellently frothed milk, but it does need to be cleaned between each use. Because of this, many people choose to froth their milk differently or purchase a second French press for their frothed milk.
Standalone Milk Frother
Another way to froth your milk is with a standalone milk frother. Although it’s not usually ideal to invest in a single appliance for just one purpose, a milk frother can save you tons of time if you have coffee every day. It’s simple to use and won’t take much extra work, and is much less expensive than buying an espresso machine!
A handheld, battery powered milk frother usually comes in at under £15 and can fit anywhere in your cabinets.
There are also some great electric milk frothers out there. These are, however, considerably more expensive. According to the Independent, some of the most best milk frothers of 2022 include:
Lavazza’s milkEasy milk frother, which boasts a compact design meaning it doesn’t take up much room on your kitchen countertop.
Smeg’s retro design milk frother, which adds some classic cool to your countertop.
As we’ve mentioned, though, this represents a considerable investment, with the former clocking in at £59 and the latter at £149.
There are more than several frothers available, and all have different pros and cons. If you make lattes or other speciality coffees that rely on frothed milk, this one’s a no-brainer.
An Electric Mixer
Of course, you can do the same thing with an electric mixer. If you have a hand mixer for baking, pour your milk into a bowl for it and use the hand mixer to whip up the milk until it’s frothed. It’s a great way to make frothed milk without having to make any new purchases, make no mistake.
Whilst an electric mixer certainly does the job, it won’t be quite as bubbly as a standalone frother or a French press. This is because the electric mixer has larger paddles and can’t rotate quite as quickly, so the milk won’t froth as much. If you can, get a whisk attachment for the mixer, which creates more of a stir and froth technique.
Whisk Or Jar
Reminding us of an old Thin Lizzy standard, a whisk or jar is another fantastic, totally analogue option for frothing milk.
Of course, not everyone has an electric mixer. There are two completely manual methods for this (which mirror the French press method). First, you can pour your warm milk into a bowl and froth it by hand with a whisk. This works well but can be extremely tiring after a while (or, a great arm work-out, depending on how you look at it!).
The second method is to pour your warm milk into a glass jar, seal it shut, and shake it until the milk is frothed. Wrap a towel around the jar or hold it with a pot holder so you don’t burn yourself on the heated milk. Either way, you will get handmade, frothy milk within a few minutes.
What Milk Is Best for Frothing?
Ideally, whole dairy milk is the best for frothing. This is because it holds the bubbles and the frothed texture better because it’s both high in protein and fat, which is most important to creating and retaining air bubbles in frother milk.
You can try a basic frothed milk with your coffee or go for something more exotic. Try this copycat pumpkin spice latte with frothed milk on top for a change from your regular cup of coffee.
Non-dairy milk is generally much lower in protein, making it harder to froth (but not impossible). If you need to froth non-dairy milk, the best tasting options are coconut milk and almond milk. Oat milk is the non-dairy milk with the best level and ratio of fat and protein, while almond milk also has some fat in it. Decisions, decisions.
Image by Vitaliia Hryshchenko via Canva
The Bottom Of The Cup
You don’t need a second mortgage to make a good latte at home. Now that you know so many ways to froth milk without an espresso machine, you can make the best barista-style coffee at home. Now, when can we expect an invite round for a cup?
With prices rising at the fastest rate in 40 years, many people are concerned about money right now. The cost of living crisis is happening due to various different factors, exacerbated by the Government’s complete and total mismanagement of the situation, and it’s clear that this is a situation that is going to get worse over the winter months before it gets better.
While it is concerning, there are still some smart ways to make savings during this tough time.
Switch Up Your Supermarket Shop
As reported by Netmums, the average family is now spending nearly £40 more per month for the same amount of food and drink as they were this time last year.
Food is an unavoidable cost, but it is also one where you can usually make some savings by making a few adjustments.
While it might sound obvious, one of the best ways to make savings on your monthly food bill is to shop at a cheaper supermarket. According to Which, who compare how much the UK’s biggest supermarkets charge for a trolley of groceries, in September 2022, the cheapest place to shop was Aldi, followed closely by rival discounter Lidl. When comparing a trolley full of the same groceries, Waitrose was £23.79 more expensive than Aldi, for instance.
Of course, saving money on your groceries isn’t as straightforward as just switching supermarkets. You should also opt for non-brand products, buy in bulk and potentially cut back on some non-essential items.
With the right tips and tricks, you can dramatically reduce the amount you spend on your weekly shop. Check out these 6 IDEAL ways to save money on groceries for a little more on that.
Meal Prep & Home-Cooked Meals
Another food-related way to save money over winter is to make your own packed lunch when heading to work and to do some smart meal prep for the week ahead, too. Making your own meals can help you to make significant savings, stopping you from buying lunch while you are out, or resorting to an excess of fast food and takeaways.
Save On Energy Bills Daily
There are a few ways to save on your energy bills on a daily basis, too. Some simple ways that may save you on your bills include:
Switching off appliances at the wall:ITV recently reported on a study conducted by British Gas revealed that leaving certain household appliances on standby could be costing some Brits up to £146 more each year. So, start saving by switching off appliances at the mains when not in use and on average you could be saving up to £55 per year of your energy bill.
Investing in an electricity usage monitor: The device allows you to see how much energy is being used in your home instantly as well as the appliances that are costing the most, meaning you can monitor your energy use more efficiently and, in turn, make cost-effective changes.
Not overfilling your kettle: Overfilling your kettle means boiling more water than you need to, as such using extra energy and crucially costing more money.
Cutting your laundry costs – There are a number of ways to cut your laundry costs including reducing the temperature of your washing machine to 30, stopping doing small daily washes, and switching to a best-buy laundry detergent. Oh, and avoid using the tumble dryer, too, which can be a real energy guzzler.
Turning off lights: Turn your lights off when you’re not using them or when you leave a room.
Rethinking your cleaning routine: According to Wales Online, “People spend on average eight minutes in the shower which costs between 20-30p and uses 50 litres of water. So those who have a quick shower of about three minutes will spend much less – probably under 10p.” Interesting stuff.
The costs of car and home insurance policies are on the rise. However, there are some steps you can take to ensure you get the best deal out of your policies.
The cost of car insurance, in particular, can be eye-watering sometimes, but it needn’t be that way.
There are ways to save money on car insurance. If you have multiple cars at home, perhaps for those with kids still living with you who are old enough to drive, insurance costs can be high for the family.
To save money, you can arrange multi car insurance that will allow you to save money on every car added to the policy – it can also make it a lot easier to manage your car insurance. You can even arrange this with other members of the family or friends.
Cancel Subscriptions
These days, people often spend a lot of money on various subscription services such as Netflix, Amazing Prime, Disney+, Spotify and subscription boxes. You should seriously consider cutting back on those you don’t use as much, as they can be a major monthly expense.
Delay Purchases
Heading into the winter months when the cost of living will increase, it is a good idea to delay luxury or larger purchases if possible, until inflation stabilises and prices, hopefully, drop somewhat.
When you are thinking about buying something that is non-essential, give yourself 24 hours and then ask yourself if you really need to buy it now.
Christmas is an expensive time. According to the Bank of England, we spend, on average, almost £740 more in December than in a typical month, which is an increase of almost a third on our normal spending.
With Christmas just 61 sleeps away, it’s easy to break into a cold sweat and feel a knot of dread in your stomach when you think of all the cash you’ll spend on gifts. It shouldn’t have to be this way, though; a fortune needn’t be spent to show generosity and imagination under the tree for each and every loved one. Let us direct you to our article on ways to save money on your festive shopping for some tips on doing just that.
You might also want to reconsider that extravagant outdoor Christmas light display. While it may look fantastic, it can rack up a fantastically-large energy bill too! If turned on regularly, those twinkling fairy lights and luminous snowmen can increase your energy bills substantially, which is exactly what we’re trying to avoid this winter.
We’ve put together some simple tips to help keep your energy bills cheap and cheerful during the festive season here. Do check it out.
The Bottom Line
Whilst increases in the cost of living are largely out of your control, there are some small steps you can take to reduce the burden a little.
If you’re looking for different ways to enjoy your Somerset cider as the party season approaches, why not think about mixing a cider cocktail to celebrate with your friends and family?
Topped up with a blood orange cider, this delicious and warming toffee apple cider cocktail from Thatchers is just right for Halloween.
Spread the word! Butter boards, topped with vibrant, delicious delights are sweeping the nation.
If you haven’t already seen this trend on TikTok, a butter board is all about fresh butter being spread onto a board, before being decorated with an assortment of toppings, served with bread for dipping.
Before going viral on TikTok, the invention is credited to the cookbook Six Seasons: A New Way With Vegetables by Joshua McFadden. While for us, it will never replace the charcuterie board, these photogenic sharing platters are perfect for gatherings and a novel way of serving bread. They’re also great for a celebratory vegetarian feast, too, which was the original point.
As butter is the star of the show, it’s worth sourcing the good stuff. A regular old butter spread isn’t going to cut it here. Our friends at Trewithen Dairy tell us that their luxuriously smooth and rich salted butter is ideal for a butter board.
The butter fat content in the Cornish cream used to make their butter gives it such an exceptional mouthfeel and transforms a hunk of bread into something very special indeed.
Moreovever, Trewithen’s butter is enhanced further with the addition of Cornish sea salt, which is hand-harvested from the ocean waters west of the Tamar. The salt’s unique, concentrated flavour enhances anything it is paired with. Indeed, it is this rich complexity of flavour that brings Trewithen Dairy butter to life.
With the help of Trewithen, here’s how to make the IDEAL butter board, alongside some recipe ideas that we’ve churned out (sorry).
How To Make A Butter Board
Soften a block of butter so it is spreadable but still firm
Take your favourite wooden board or sharing platter and spread the butter onto the board
Using a spoon, create ripples and grooves in the butter to fill with your toppings
Top with an assortment of delicious delights
Serve with slices of French baguette for dragging, dipping and spreading
Butter Board Pairing & Flavour Ideas
Though this is a trend which has a ‘no holds barred’ feel to it, you shouldn’t simply throw everything you’ve got at your board and hope for the best. Instead, try to pair considerately and thoughtfully, using ingredients that go well together. Here are just a few ideas…
Raspberry jam, crumbled shortcakes and desiccated coconut
The Breakfast Butter Board
For an indulgent brekkie, try raspberry jam, fresh raspberries, orange Zest, maple syrup and croissants for dipping.
The Appetiser Butter Board
Serve up an appetiser board of Gordal olives, red peppers from a jar, crispy sage leaves, toasted pine nuts and olive oil for drizzling, to really impress (or befuddle) your dinner party guests.
The Sunday Brunch Butter Board
For a Sunday brunch with a difference, a board of Nutella, toasted hazelnuts, slices of banana and toasted French bread could really hit the spot.
The Bottom Line
Of course, these are only a few ideas of the places you can take a butter board. Whether savoury or sweet, sharing or solo (which would, admittedly, be pretty indulgent), this Tik Tok trend looks here to stay, and we’re certainly not complaining!
Hands up who noticed the fallen leaves on their brisk, multi-layered walk around the block earlier? Okay, we see a lot of raised mittens; autumn is definitely here!
The changing seasons, particularly that transition from the unbridled optimism of summer into the relative introspection of autumn, can sometimes knock folk off-kilter, with the first rumblings of seasonal affective disorder (SAD) beginning during this time.
Whilst it’s vital to see a GP if you’re struggling to cope, there are several lifestyle measures recommended by experts that can address a change in mood brought on by the onset of shorter, colder days. With that in mind, here are 5 ways to tackle a seasonal change in mood proactively.
Let There Be Light
According to the NHS, whilst the precise cause of SAD isn’t yet understood, ‘’it’s often linked to reduced exposure to sunlight during the shorter autumn and winter days.’’
This may effect the brain’s production of melatonin, serotonin, and our circadian rhythm, all of which play a role in regulating our mood.
It’s essential, then, to make the most of the natural light whenever you can. The evenings haven’t yet fully drawn in, and neither should the curtains on another summer past. Sunlight is good for the soul, make no mistake, with research suggesting that the brain produces more serotonin (the brain’s natural antidepressant) on sunny rather than darker days.
But that’s not all; technology can be used to address a lack of natural light, too. There are now a wide range of SAD wake-up lamps that can mimic a natural sunrise, perfect for the dark mornings when getting out of bed seems tougher.
Harness The Power Of Aroma With A Scented Candle
Dips and deviations in mood because of a change in weather certainly can’t be cured through a scented candle, but the power of aroma can have an impact on our wellbeing in some instances.
Wondering what candle to burn? If you want a boost of energy and, erm, zest, the smell of citrus fruit has been shown to do this. Want to feel relaxed? Candles of jasmine and lavender offer a wonderfully soothing scent that have calming properties, perfect to help you unwind.
That reduced exposure to sunlight and the subsequent loss of vitamin D supply can cause mood fluctuations. Accordingly, it might be wise to mark the shift in seasons with a shift in diet.
Do endeavour to eat healthily and in a balanced fashion, with a focus, as always, on fruit and vegetables. The more green foods you can pile onto your plate the better. Broccoli, apples, kale, spinach, courgettes, avocado, peas.the list is near endless. Green foods are packed with immune-boosting vitamin C, iron, vitamin E, carotenoids and zinc; great for the body and soul.
It can also be hugely inspiring and soul-nourishing to eat with the seasons as much as possible, giving you a new appreciation for nature and the passing of time. In season right now and wonderfully good-for-you are a whole range of darker autumnal fruits, like plums, Bramley apples, figs, apricots and pears, to name but a few. Vegetables at their peak in early Autumn include butternut squash, celeriac, kale, leeks, pumpkin and more.
Supplements
It can be tough to get enough of that all important Vitamin D from the sun during the autumn and winter months. Unfortunately, it’s also not that easy to find sufficient Vitamin D from your diet alone, though fatty fish and fish liver oils do contain it.
The good news is that there are various, affordable Vitamin D supplements out there, and as such, it might be sensible to stock up for autumn. As the NHS recommends, ‘’Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.’’
Though it’s not clear whether SAD is directly affected by your production or intake of vitamins, it’s certainly worth keeping your Vitamin D levels up, potentially alongside Omega-3 fatty acid supplements, if you’re not a massive fan of oily fish.
Other supplements may soothe the stresses of a shift in the seasons, too. The amino acid L-Theanine can help reduce heart rate, inhibit the release of the ‘stress hormone’ cortisol and potentially, create a sense of relaxation approximately 30-40 minutes after ingestion. The good news is that it’s found in a cup of tea, but if you prefer, L-Theanine can also be bought in capsule form, for those crazy folk who don’t like tea.
Keep The Exercise Up
When the sun is shining and the temperature mild, exercise is easy, whether that’s taking yourself for a run, embarking on a long stroll or getting down the gym in one, dry piece. Autumn can bring about a very different approach to exercise, when the temptation of the sofa is often too strong to get you in your gym kit and out the door.
During times like these, it’s important to remember just how hugely, immeasurably beneficial exercise is, for both the body and mind, with the NHS recommending 150 minutes of moderate-intensity activity a week, to boost mood, health and wellbeing, as well as keeping a whole host of issues at bay.
There really is no reason not to. Not even the drizzle and chill in the air!
The Bottom Line
Though the cause of a changing seasonal mood isn’t firmly established, many experts believe it can be addressed via a few simple lifestyle measures, including increased exposure to natural light, diet, and exercise.
Sleep also plays a crucial role here. Sadly, as so many will know, those nightly Zzzeds can be disrupted as the seasons change. Allow us, then, to direct you to our tips on the best ways to improve your circadian rhythm for more on doing just that.
*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*
Baby showers, traditionally an American celebration, have become increasingly popular on this side of the pond in recent years. Not that we’re complaining; any and every excuse to throw a party can’t be a bad thing!
Anyway, we digress. The main idea behind a baby shower is that the mother is ‘showered’ with gifts – for her and the soon-to-be new arrival. This is both a whole lot of fun and a huge help towards the staggering costs of a newborn baby.
More importantly, the event serves to emphasise and reiterate that much needed support network for new parents. So, with that in mind, if you’re the friend or family member charged with planning the event, then here are 7 IDEAL tips for organising the perfect baby shower.
Settle On A Date That Suits Mother-To-Be, Friends & Family
First things first, get the date in the diary of the baby shower. Nail that thing down. Talk to the expecting mother and choose a time that suits her. You’ll want to make sure that you don’t end up clashing with any doctors’ appointments or her working hours if she is not on maternity leave yet; expectant mothers can find themselves pretty short on time, after all.
Moreover, you’ll want the mum-to-be to enjoy the day with her friends and not worry about the idea of giving birth at any minute, so avoid hosting it towards the very end of her third trimester.
Traditionally the baby shower takes place around seven weeks before the birth, when the expectant mother is safely into her pregnancy but still comfortable.
Send out invitations well in advance and get everyone to RSVP; this way they’ll have plenty of time to reserve the date and find that all important present. Also, consider going against your stereotypical baby shower full of women; the father has, after all, played a role in getting the bun in the oven.
A Stress-Free Location
If you want to plan the perfect baby shower (and you do, that’s why you’re here) then obviously you’ll need to find the perfect location. The mother won’t be able to drink, so it’s best to steer clear of noisy, packed bars, unless you are booking out a private room.
If you don’t have the cash to splash, you could host the baby shower at your house, or ask a friend if you can hold it at theirs.
And unless the expectant mother has a mansion and butler, don’t host it at her place; you want to prevent the whole day becoming stressful for her. If you’re hosting the shower when the weather’s nice, consider a park party – just make sure there a public toilets closeby!
The Photo Session
Capturing memories at a baby shower can be a delightful yet delicate task as ensuring the comfort of the expectant mother is crucial. When considering photography, the first imperative tip is to secure a professional or an experienced amateur photographer who understands how to navigate the environment, creating a balance between capturing the event and maintaining an intimate, comfortable atmosphere.
Empathy is key in their approach, as the mother-to-be may be feeling a range of emotions. It may help to discuss the style of photos desired beforehand, detailing whether candid or posed shots are preferred, or a bit of both.
The use of natural lighting can greatly embellish the charm in photos, so consider this when organising the venue and time of day. Moreover, personal touches to your photographs, like using props or designing particular setups that reflect the personality or theme of the baby shower, can ensure stunningly memorable pictures. If she’s feeling comfortable and stylish, it might even be a great opportunity for her to showcase some beautiful maternity dresses for photoshoot sessions.
Above all else though, ensure the expectant mother is comfortable at all stages of photography, taking breaks when needed and offering support to ensure her day is as beautiful as the photos taken.
The Theme& Decorations
For a baby shower, the overarching theme is of course already written. If you’ve learnt the gender of the baby, awesome, but avoid going overboard with cheesy, gender conformist pinks and sky blues. If you do opt for a pink or blue theme, do it in a minimalist, classy way.
If you’re not keen on letting colours dictate the ambience, then tea parties are always popular for baby showers as you don’t have to provide alcohol and the vibe is graceful and relaxed.
Alternatively, you could keep things simple and organic, slinging up a few banners, bunting and balloons galore, setting the right tone for a fun, frivolous but laid-back time.
The All-Important Gifts & Games
It’s likely that people are going to bring gifts to the baby shower – being as that is what this is all, on the face of it, about – so you should make sure that you have a good way of organising these when they arrive. If you want to prevent any sort of duplicates, you could get together a list of gifts that the mother would enjoy receiving.
But what present to present we hear you ask? A practical present is a great place to start; something that is essential to a new parent like a breast pump, overnight diapers or baby blankets are all good ideas.
Keepsakes are another great options; some brilliant gift ideas include a baby handprinting kit, a newborn photography session, baby milestone cards or a classic silver babyspoon that the parents can engrave when the baby is born. Decisions, decisions!
Organised fun. You either love it or you hate it. While we firmly reside in the latter group and are secretly envious of people who genuinely enjoy getting stuck in, baby showers are one of those events where some sort of game is expected.
While we recommend avoiding toilet humor games such as filling a potty with prosecco and ‘downing it’ – not for anyone, especially for the expectant mother who can’t get sloshed herself – there are some games which strike a more suitable tone.
Of course, don’t choose any games that are too active; the mother-to-be isn’t exactly going to want to get up and jump around.
Refreshments
Every baby shower needs food, at least one of the guests is eating for two after all. However, consider the nibbles carefully. Firstly, find out if any of the guests have any dietary requirements and more importantly, do some research into what the expectant mother ought to be eating.
Does she have any food cravings (the familiar ‘pickle dipped in nutella’ perhaps?) or is she suffering from any food aversions because of her pregnancy? There’s also a whole array of foods mums-to-be aren’t supposed to eat, so get informed.
Once you know, then you can plan the spread – and spread around the responsibilities, too. You could even ask each guest to bring a dish with them. Oh, and don’t forget the cake!
You might find that the expectant mother is happy for others to drink alcohol but don’t just assume that to be the case. You want her to have fun and so need to make sure that she doesn’t feel left out. If you want to make the day alcohol free, look into fixing some non-alcoholic cocktails for the group, which can add an extra little sprinkle of stardust to proceedings.
Help With Thank You Notes
At a baby shower, there will be lots of gifts being given and it can be hard to keep track. This often means that a stressed mother-to-be has a lot to deal with when it comes to thank you notes. This is why you should help out and keep track of who gives which gifts.
You could then spend the day helping her to write the thank you notes, giving her the addresses of those who were on the guest list and information about which gift they bought her.
And with that, can we expect our invite in the post?
Sometimes, people’s understanding of the symptoms and obsessions of Obsessive Compulsive Disorder (OCD) can be a little misplaced. ‘’Oh, I’m so OCD’’, a friend proclaims, as they put a plate in the dishwasher or rearrange a skew-whiff picture frame in a completely standard fashion.
Perhaps some of these misconceptions stem from a lack of understanding about various OCD subtypes. Nope, this thing certainly isn’t a catch-all term for a general preference for tidiness. Rather, it goes deeper and gets far more complex.
Indeed, it’s easy to assume that the disorder revolves solely around germophobia and cleanliness, but OCD is a very complex and multifaceted illness, and can cause obsessions around relationships, symmetry and order, and endless other hyper-fixations. As a result, sufferers can exhibit compulsive behaviour intended to reduce their anxiety and prevent their fears from becoming a reality, only to continue their cycle of anxiety all over again.
OCD is a subjective disorder, which is why it can take multiple forms, and there’s no definitive list of OCD subtypes. However, here are six of the most commonly observed OCD subtypes and their symptoms.
Checking OCD
Checking OCD involves compulsions regarding mental checklists, typically revolving around their loved ones or their own safety. That can range from checking if the door is locked to ensuring they turn the stove off. Patients with OCD perform these checks repeatedly, often feeling an all-consuming need to check, even if they just checked a few moments ago.
Obsessions in checking OCD can revolve around burglary, theft, fires, flooding, car accidents, reading and understanding, diseases, and upsetting loved ones. Here are a few commonly seen symptoms of checking OCD:
Checking whether all doors and windows are closed
Checking stoves, lights, and electronic appliances have been turned off
Checking taps have been turned off, even in workspaces
Repeatedly asking loved ones if you have upset them
Calling and texting family and friends to see if they are okay
Meticulously and extensively planning routes in advance
Re-reading sentences over and over again
Hyper analysing symptoms
Contamination OCD
Contamination OCD is one of the most common (and commonly stereotyped) subtypes of OCD, with obsessions revolving around germs and cleanliness. A person suffering from contamination OCD may fear that being contaminated by an external source could lead to sickness or death. Therefore, they may perform excessive cleaning rituals as their compulsion to prevent contamination.
Obsessions in contamination OCD can revolve around becoming sick, and compulsions may manifest as:
Washing hands excessively
Avoiding contact with strangers
Avoiding vaccinations and injections at all costs
Avoiding red blood-like stains
Excessive and extended tooth brushing and flossing
In rare cases, contamination OCD may also cause fear of mental contamination, such as infidelity, crime, and abuse. It can show up in symptoms like:
Avoiding anything that reminds them of their partner
Performing good deeds counteract internal uncleanliness
Repenting or asking God for forgiveness for their crimes
Avoiding reminders of a traumatic experience
Washing hands or body excessively to rid themselves of a dirty feeling
Religious or Scrupulosity OCD
Religious OCD, also known as scrupulosity, is one of the oldest recorded subtypes of OCD, creating intense fear of breaking religious rules and upsetting God and religious authorities. Their compulsions can revolve around living sin or performing sinful acts, prayers being recited incorrectly, unholy or blasphemous thoughts, and similar actions.
Here’s how religious OCD can manifest:
Excessive prayer to repent for their sins
Spending too much time in holy places
Excessively reciting prayers for correction
Analysing every single sentence of the prayer
Reading religious texts excessively
Looking for reassurance from friends and family
Constantly asking, “Did I commit a sin?”
Symmetry & Ordering OCD
Symmetry and order OCD is another common subtype, causing the patients to feel anxious about perfectionism, especially in visual forms. Typically, they feel the need to achieve perfect symmetry and order, especially in their living spaces. Otherwise, they may feel highly anxious and like something catastrophic may happen.
Patients with symmetry and ordering OCD typically have compulsions surrounding items or objects that are disorderly or uneven, asymmetrical, or unbalanced. Their symptoms may manifest in ways like:
Rearranging or evening out the items when they become disorderly
Stopping people from tampering with perfectly ordered items
Monitoring items to ensure their symmetry
Holding everything with two hands to ensure balance
Checking that objects are perfectly balanced on flat surfaces
Walking everywhere with feet planted in a particular position
Magical Thinking OCD
Magical thinking OCD is a subtype of the disorder, but all OCD patients may suffer through its compulsions. Often considered ‘superstitious’ behaviour, magical thinking OCD causes patients to believe specific actions can protect themselves or their loved ones from catastrophes.
Their compulsions revolve around superstitions like stepping on cracks, certain days of the week, and specific colours, with symptoms like:
Staying home in fear of stepping on a crack accidentally
Reciting a prayer or mantra after unintentionally stepping on a crack
Staying at home on a specific day to prevent accidents
Asking and advising loved ones not to wear a particular colour
Reciting a prayer or mantra after seeing a certain number
Relationship OCD
Relationship OCD involves intrusive or upsetting thoughts about one’s partner, causing stress and anxiety and leading to harmful compulsive behaviour. This subtype of OCD typically shows up in early adulthood, especially in romantic relationships. It can cause the patient to obsess over whether they’re with the right person, taking the right steps (marriage, children, etc.), or if their partner is faithful.
Here are a few compulsions seen in patients with relationship OCD:
Overanalysing time spent with your partner
Trying to determine for sure if you and your partner are true ‘soulmates.’
Comparing your previous relationships to your current one
Since OCD is a subjective mental disorder, there is no one-size-fits-all way to describe it or exact symptoms to categorise it. OCD has many subtypes with various fixations, making the diagnosis and treatment somewhat complicated.
It’s also worth noting that the list mentioned above is not a comprehensive guide on OCD subtypes, as other unmentioned subtypes are less talked about, such as false memory OCD, maternal OCD, sensorimotor OCD, and more.
Should you be suffering and are keen to get help, it’s sensible to first speak to your GP, who can then refer you to a specialist, whether that’s a therapist, clinical social worker, or psychiatric nurse or other qualified health professional, or recommend the appropriate treatment, which may involve medication.
*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*
Every horse racing year contains a whole host of top class horse racing events full of spectacle, socialising and splurging. Many of those meetings date back for hundreds of years and are amongst the oldest organised sporting occasions in the world. From the rolling hills of Epsom Downs to the challenging fences of Aintree, these prestigious events draw crowds in their hundreds of thousands, united by their passion for the sport of kings.
2026 is going to be very special with another set of unforgettable runnings. Whether you’re a seasoned racing enthusiast, a casual observer drawn in by the pageantry and excitement, or simply a lover of horses, the year ahead promises drama, triumph and heartbreak in equal measure. The world’s finest thoroughbreds will compete for glory and substantial prize money, whilst the betting industry gears up for some of its busiest days of the year. Here is just a taste of what racegoers can look forward to.
The Cheltenham Festival
Held across four days in March, the Cheltenham Festival is the most important meeting in the National Hunt calendar. It’s also one of the most well-attended events and it provides something of a gateway to a spectacular spring and summer of sport.
There are a number of top class Grade One races across the festival, but the most important of these is the Cheltenham Gold Cup. Traditionally held on the final day, the Gold Cup was first contested in 1924 and many of the biggest names in the sport have lifted the trophy. It’s a testing run with many fences to jump along three miles, two furlongs and 70 yards of the Cheltenham course.
In 2026, the Cheltenham Festival will run from Tuesday 10th March to Friday 13th March. The atmosphere at Prestbury Park is electric throughout the week, with roars echoing around the amphitheatre-like course as punters cheer home their fancies. The festival attracts over 260,000 spectators across the four days, making it one of the largest sporting gatherings in Britain. Beyond the Gold Cup, races such as the Champion Hurdle, Queen Mother Champion Chase and Stayers’ Hurdle draw the finest horses from Britain and Ireland, ensuring fierce competition and unforgettable moments.
Aintree’s Grand National has to be the most spectacular of all the race meetings in the UK. This is a real test of skill and endurance with horses having to negotiate no fewer than 30 fences across four miles and 514 yards of the course.
The Grand National is another historic horse race and the first edition was run way back in 1839. It is also one of the busiest days in the calendar for the horse racing betting industry. This is a time when serious bettors are joined by casual punters who may be staking their one bet of the year.
Horse racing betting markets are made available months in advance of the meeting, and this is a time when the industry is at its most competitive with excellent odds and a few promotions. The drama and thrills supplied by the race is behind this particular phenomenon.
The Grand National will take place on Saturday 4th April 2026, returning to its traditional first Saturday in April slot. The race has become synonymous with extraordinary tales of triumph and heartbreak, with legendary horses like Red Rum, who won the race three times in the 1970s, forever etched in racing folklore. The famous fences—including Becher’s Brook, The Chair and the Canal Turn—present unique challenges that test both horse and jockey to their limits. The three-day Grand National meeting also features the Grand Sefton Chase and Aintree Hurdle, ensuring quality racing throughout the festival.
The Melbourne Cup
Whilst the UK hosts many of the biggest races on the calendar, it doesn’t have a monopoly on the top meetings. Australia is another country where the sport has a huge following and the highlight of their racing year is the Melbourne Cup.
The significant prize purse on offer makes this the richest two mile handicap in the world and it’s one of the most lucrative races of any kind. The Melbourne Cup was first run in 1861 and it’s known in the present day as the Race that Stops a Nation.
The Flemington Racecourse in Melbourne is the destination as the race produces the highlight of Victoria’s Spring Carnival. Expect more thrills when the Melbourne Cup returns on Tuesday 3rd November 2026. Held on the first Tuesday in November, the race has become a public holiday in Melbourne, with offices and schools closing so everyone can watch this iconic event.
The carnival atmosphere extends beyond the track, with fashion competitions, celebrity appearances and lavish hospitality making it as much a social occasion as a sporting one. International horses frequently compete, adding a global dimension to the race, and winners such as Makybe Diva, who claimed an unprecedented three consecutive victories from 2003 to 2005, have achieved legendary status.
The Kentucky Derby
It’s over to America now for one of the most highly anticipated events on the horse racing calendar. First held in 1875, this must be an exceptional race because it has two nicknames.
The Run for the Roses or, the Fastest Two Minutes in Sport is a ten furlong sprint which has given us some memorable winners such as Secretariat in 1973 and American Pharoah in 2015.
It’s a stunning two minutes of sprinting with the 2026 edition of the Kentucky Derby being held on Saturday 2nd May. Held at Churchill Downs in Louisville, Kentucky, the race is steeped in tradition, from the singing of ‘My Old Kentucky Home’ to the draping of a garland of 554 red roses over the winning horse. The Derby kicks off the American Triple Crown series, followed by the Preakness Stakes and Belmont Stakes, with only 13 horses having won all three races in history. The event attracts over 150,000 spectators, making it one of the largest single-day sporting events in the United States, and the accompanying festivities—including mint juleps and elaborate hats—have made it a cultural institution.
This, in the opinion of most turf enthusiasts and those who bet on horse racing, is the most important flat race on the calendar. The Epsom Derby is also the oldest race on this list with records confirming that the first ever running took place in 1780.
The Derby is a race for thoroughbred three-year-olds and the list of previous winners reads like a ‘Who’s Who’ of horse racing. Nijinsky, Mill Reef, Benny the Dip and Shergar have all claimed the trophy.
It’s a short event, held over one mile, four furlongs and six yards, but this is an undulating surface and a true test for the runners. In 2026, the Epsom Derby will take place on Saturday 6th June. The unique topography of Epsom Downs, with its sweeping descent to Tattenham Corner followed by a gruelling uphill finish, ensures that only the most balanced and talented horses can triumph. The Derby is the middle leg of the English Triple Crown—following the 2000 Guineas and preceding the St Leger—though the feat has been achieved only 15 times in history. The race day forms the centrepiece of the Derby Festival, a two-day celebration that also features the Oaks, the fillies’ equivalent, run the day before.
The Best Of The Rest
These are just five of the biggest races to look forward to in 2026. Aside from these renewals, there are a host of other highly anticipated Group Ones on the way over the next 12 months. Racegoers should also look out for the Prix de l’Arc de Triomphe, the St Leger, the Oaks, Royal Ascot, the World Cup in Dubai, and the Belmont Stakes to name just a few.
It will be another thrilling year with all of these meetings hopefully providing a major highlight.
Whether you’ve had your vehicle for many, many years or you’ve just picked up a new whip, your car says a lot about you. The make, model, year, and style of your headlights can give other drivers and passers-by a little more insight into your personality.
While many drivers are more than happy and content with their car, others want to make adjustments to bring it up to their liking. Customising your car can not only boost your vehicle’s aesthetic appeal, but doing so can improve performance, increase safety features, and potentially boost its value should there come a point where you’re ready to sell.
Before you look into customising your car, there are some important factors to consider so you know exactly what you’re getting yourself into. Let’s explore further…
It Can Be Costly
If you’ve already shelled out a significant outlay on a vehicle, you may not have loads left in your budget for personalising and modifying. What’s more, there could be hidden costs attached with customising your car. For instance, if you’ve got your engine modified, you may need to swap to premium fuel. Should you install wider tyres, this can impact fuel consumption, meaning you would need to refill more frequently.
Whatever alterations you decide on, you need to be aware that making changes to your car can prove incredibly expensive. The best place to start is by establishing a budget. This will help you stick within your means and stop you from overspending. Once you’ve set aside cash for personalising your vehicle, you can look at modifications that align with your budget.
Try not to cut corners during this process. If you go for the cheapest provider to make alterations, this could leave you with a subpar result. The cost of driving a car can already be very expensive for some. This means you do not want to spend much out of your pocket only to make your car look nice.
Image by Group4 Studio via Canva
There Will Be Risks Attached
While some modifications can actually make your vehicle safer, there are others that can be pretty dangerous. Unfortunately, there are always risks of an improper installation or a faulty part, and either of these could put you in serious danger when on the road. While adding seat covers or installing LED floor lights isn’t going to compromise your safety, changing the steering wheel, gearstick or pedals can be risky.
Before getting any customisation done, especially electrical alterations, it’s your duty to pick reputable companies to carry out the work. Make sure to check out ratings and reviews before making a decision.
Never go for the cheapest provider on the market. This is because they may not have the experience and expertise to do a good job. Sure, you may be left with seat covers that don’t look the best. However, this won’t impact your health and safety, whereas modifications to your steering wheel can be incredibly costly to rectify if the work isn’t up to scratch.
Whatever type of changes you wish to make to your car, it’s always best to find a reliable mechanic in your area to carry out work. They can provide expert advice on what your options are and modifications that can put you and others in danger. You might be better off investing in these essential pieces of car care equipment, instead.
Think About the Future
When you factor in how costly some car personalisation options can be, it’s important to think about the future and whether you’ll be happy with your alterations months and years down the line. You don’t want to fork out all that money on making changes to find you’re not satisfied and don’t feel comfortable in your vehicle.
There are some ways to personalise your car that don’t involve such wholesale changes or long-term commitments, such as installing private number plates. Once you have an idea in mind for what you’re after, check on a personalised number plate database like Click4Reg or the government’s official ‘buy a personalised number plate’ platform via the DVLA to see if it’s available and within the UK’s legal parameters.
Warranty Could Be Void
Perhaps you may not need to worry about the possibility of your warranty being void for things like a body modification, but you can run into issues if you’re altering your car’s performance, via the vehicle’s engine or manipulating its electrical components. Even if a related part is impaired, your car manufacturer will likely blame the damage on modifications. This could see your warranty claim being denied.
It’s in your best interests to steer clear of any internal modifications if your car is under warranty. The last thing you want to do is make changes to your car to find you are not covered. Should you be involved in a car accident and find your warranty isn’t valid, you could be in all kinds of trouble that can be financially crippling.
Will Affect Any Potential Resale
Let’s be honest, there comes a point for every driver when they’re ready for a change of car. If you’ve grown tired of your vehicle and want to upgrade to something better, you need to be fully aware of how personalising and modifying your car can affect its resale value. You’ll want to get a good asking price for your car but may soon realise that your personalising efforts haven’t paid off in the long run.
Although it isn’t always the case, some modifications can lower the resale value, which could see you not make any profit off your vehicle. The reason for this is simple. You may make modifications to align with your personal taste but find many other drivers don’t share the same views!
If you’re serious about personalising your car, try and think of the bigger picture and how others view your car. Taking the minimalistic approach can give your car a new lease of life while looking pleasing to the eye when it comes to selling.
Know The Legalities
Most importantly of all, you need to be aware of the legalities linked with car modification and personalisation. There are some rules on what you can and cannot do to a vehicle. If you want to alter your car’s headlights, they must be coloured white or yellow. Your rear lights must be red. If you opt for any other colour, this is against the law. Neon lights are banned as they increase the risk of distracted driving.
For those who like the idea of tinted windows, while they provide many positives, it’s illegal to have a tinted windscreen that does not allow at least 75% of light through. Your front side windows must also let at least 70% of light through. Understanding the legalities of personalising your car will mean you do everything above board and not get into legal trouble.
The Bottom Line
There are a number of reasons why car owners personalise their vehicle. If you’re ready to follow suit and make some changes to your own, you need to be fully aware of the impact your modifications can have, both in terms of safety and resale value.
Whether you’re focusing on the interior, exterior, or a bit of both, make sure you’ve done your full research into the best ways to personalise your car. Remember; many of these changes cannot be reversed. This means you need to have a serious think about what is going to enhance your car or hinder its performance.
Speaking of hindered performance, check out this guide on what to do when your car breaks down. Next time you’re broken down at the side of the road, you won’t regret this moment of inquisitiveness.
When you’re looking for love later in life, it can be challenging to know where to start, especially if you have recently come out of a long-term marriage or relationship. Whether it’s because of an amicable split, a difficult divorce, or loss, reclaiming your life as a senior single can be a daunting experience.
Furthermore, services catering to elders and widows, who have suffered a loss have been gaining an increased amount of traction recently. However, getting your confidence back is the key to successful dating as a senior, and in our guide, we’ll help you with everything you need to know in order to find your perfect match.
Benefits Of Senior Dating
Many people assume that dating when you’re over 60 will be more difficult, but most seniors find it can be more straightforward than dating in your 20s. The reason senior dating is simpler is due to the fact that most people have a firmer grip on their sense of identity and what interests them as well as a history of past relationships to draw on, which provides the perfect foundation for knowing what they want from a potential partner.
As a mature person interested in finding new love or companionship, there is typically more choice in partners and, in today’s modern world, there are more ways than ever before for how and where to meet people.
Meeting People Online
As we mentioned already, there are more ways than ever to meet people in today’s modern world, and this is due to the technological advancements that also let you shop, bank, and work online. In the past, online dating was often seen as the last resort when traditional methods didn’t work, whereas it is now the go-to method to connect you with thousands in your immediate area, even when it comes to over 60 or 70. With increasing life expectancies more and more British singles over 80 have been taking an interest in online dating services.
The benefit of online dating is the fact that it puts all the power in your hands, and with so many people online, you are free to browse, choose who you contact, and decide who to ignore. Many online dating sites are free to use and only expect login details, a short biography, a location, and photos in order to get started. Other sites require you to pay a subscription fee and provide more information about yourself, such as a questionnaire, to help tailor your search.
Choosing The Right Dating Site
When you’re looking to start dating again, it’s crucial that you find a dating site that is right for you, and most seniors prefer to sign up to services that are tailored specifically for a mature audience in order to match with like-minded people in a similar age bracket. Other people prefer to focus on shared interests rather than finding people of a similar age and find they enjoy the company of people who share their opinions on politics or world affairs and don’t mind whether they are older or younger than them.
With so many dating websites available, it can be overwhelming when you’re looking for the perfect match, which is where DatingHive comes in handy. DatingHive compares the dating sites available to let you find the site that offers what you’re looking for, and there’s something for everyone, whether you’re looking for a generic website or one tailored to senior dating in the UK.
Once you’ve found the right matchmaking service or app for you, you’ll need to create a profile to reflect your personality, world view, and interests. However, try not to list your characteristics or interests; instead, speak about the kind of person you are to give the reader a better idea of who might compliment you and your life.
When your profile is ready, don’t be afraid to respond to messages or send out your own to get to know people and remember you don’t have to keep things online, you can meet up for actual dates in restaurants or museums. Finally, in order to complete your dating profile, it’s imperative to make sure that the photos you provide are clear and recent for the best chance of success finding a dating match.
Have A Summer Getaway
If you’re having trouble connecting to people online or in-person, a great way to get back into the dating groove is by taking a summer getaway, as it’s the perfect environment to strike up a romance. Furthermore, holidaying when single offers you the opportunity to dictate your own travel itinerary, which will provide you with the perfect chance to tick off bucket-list experiences you’ve always dreamt about.
There may be a part of the world that you’ve always wanted to visit but never had the chance to go; consider adding some friends to your trip to help with any anxieties you may have about meeting people or dive in solo while signing up for activities that will let you meet people. Travelling alone can sometimes be a little daunting, but it’s the ideal way to meet new people who could become friends for life or new romantic partners.
Whether you’re getting down on one knee, shouting your love from the rooftops, or making a mature, mutual decision, proposing to your partner has to be up there with one of the most important and memorable moments of your life.
Planning that proposal, then, can be as exciting as it is daunting, with many people wanting the big moment to reflect their relationship and their unique definition of love, marriage and the rest. Choosing a gorgeous location, the moment to do it, the script you’ll follow (or the spontaneity you’ll rely on), and the ring itself are all key decisions that have to be made.
If you’re feeling the weight of it all, read on to gather some inspiration from fellow Brits before popping the question.
The Ring
There are many factors that can impact on both the romanticism and practicality of your proposal, but central to it all is the ring. It’s arguably the aspect of the proposal that people have the most anxiety about, and it’s something you want to get just right.
When choosing your engagement ring, remember the 4Cs (colour, clarity, carat, and cut) and take your partner’s personality and style into account. Don’t be distracted by trends; this is something your partner will wear for the rest of their life, so it has to have lasting meaning.
For those who don’t want to spend their monthly pay cheque on the ring (a post-pandemic engagement trend of thrift is fast gaining traction), remember that size only matters if it’s important to your fiancé – and there’s definitely an innuendo in there somewhere, if only we could find it.
Search for something special and with unique symbolism to the two of you, investigate where the stone came from, and don’t be afraid to think outside the box with design.
It can be daunting to get all this right, but with research by engagement ring specialists F.Hinds finding that only 17% of Brits would be put off a proposal if there was no ring, the pressure isn’t perhaps quite as heavy-going as we previously thought. You could, instead, go ring-shopping together, which is rather romantic and respectful in its own way, don’t you think?
A Shared Or Private Moment?
Depending on who you are as individual people and as a couple, you need to decide whether to pop the question in front of loved ones or with just the two of you present. Public proposals can range from getting down on one knee at a family BBQ (just no) or doing it in a crowded restaurant, all the way to popping the question at a huge football match with thousands of onlookers. It’s perfect for couples who enjoy being the centre of attention and prefer big displays of affection, but it’s certainly not for everyone.
In fact, it’s not for that many people; before you plan a public proposal, it might be helpful to know that 74% of Brits would be put off if their partner proposed to them in public. 89% of residents in Belfast would also turn down public proposals, whilst 36% of Brits admitted that a professional photographer being there would also put them off.
It’s also crucial to know where your partner stands in the relationship and if they are actually ready and willing to get engaged in the first place. If you’re not sure how you feel about getting engaged, ask yourself whether you’re afraid to visualise your future with your partner, whether you feel your most comfortable around them, if your communication is effective and if you’ve survived rough spots and come out stronger.
Timing is really important. In fact, 47% of Brits said that being proposed to too early would make them reconsider the relationship. Every relationship is different, so have fun with your proposal and make it an everlasting memory.
Keep Those Nerves Under Control
You want to enjoy this special moment as much as your partner, but so many proposals, however well planned or coordinated, are ruined by the nerves of the proposer. Make sure you keep those nerves under control so the whole occasion goes as effortlessly as possible.
Though the virtues of Dutch courage are extolled by some, you don’t want to risk being sloppy or losing your balance on one knee; you want to remember this, after all! Instead, stay smooth and suave and save the champers for after you’ve popped the question, and learn a few simple breathing exercises to keep you cool under pressure.
Good luck, and we hope to receive our wedding invitation soon!
