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GO DRY THIS JULY: 5 AMAZING BENEFITS OF QUITTING ALCOHOL TODAY

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GO DRY THIS JULY: 5 AMAZING BENEFITS OF QUITTING ALCOHOL TODAY

Tired of dealing with increasingly long lasting hangovers after a night of excessive drinking? Can’t imagine having fun without the stuff? Do you struggle to find the off switch once you’ve had a jar?

You’re not alone. In fact, millions of Brits will, this month, ‘Go Dry This July’, abstaining from alcohol for 31 days and raising money for charitable causes in the process.

Regardless of your reasons for wanting to cut down or give up – whether it’s for charity or for yourself, for a month or for life – there’s no denying that abstaining from alcohol can create a huge difference, to your health, your outlook, your appearance and your wallet. If you’re going dry for July and are keen to explore further, then here are 5 amazing benefits of quitting alcohol today.

CONSEQUENCES OF EXCESSIVE ALCOHOL USE 

The last 18 months have been challenging for everyone, and although a drink can provide you with a brief escape from reality, the consequences of alcohol abuse can be comprehensive.

Of course, many Brits can and do enjoy the occasional drink responsibly, but increased frequency of consumption can lead to alcohol dependence and abuse – and this is when things become a serious problem that needs rectifying.  

Some of the main risks of regularly drinking alcohol to excess include: 

  • Increased Risks of Disease: Alcohol abuse can lead to an increased risk of developing chronic diseases such as certain types of cancer, heart disease, stroke liver disease, a weakening of the immune system and many more health issues besides.
  • Increased Risk of Mental Health Problems: It can also lead to mental health problems, including issues with learning and memory, depression and anxiety. 
  • Impaired Motor Skills: One of the primary effects of alcohol abuse may involve impairment in your bodily functions and overall performance. Alcohol may affect your reaction time, accuracy, balance and precision, leading to an increased risk of injury. It may also impede you from making sound judgments once you’re under the influence.
  • Slower Recovery Processes: Alcohol may affect your body’s recovery as this hinders the smooth processes of muscle repair and muscle regeneration.  
  • Weight Gain: Excessive drinking may result in an irregular accumulation of body fat due to the imbalance in ethanol storage in the body. Drinking can also increase caloric intake, which may result in weight gain. 
  • Sleep Deprivation: Aside from affecting your bodily functions and increasing your risk of developing chronic disease, another negative impact of alcohol abuse is sleep deprivation. Being under the influence of alcohol may hinder you from getting a good night’s sleep, as well as disrupt your circadian rhythm and sleeping patterns.  

BOOST YOUR CIRCADIAN RHYTHM & HELP YOU GET BETTER SLEEP

One of the most noticeable benefits of giving up alcohol occurs soon after you’ve done so; enjoying a better quality of sleep. After being alcohol free for just two weeks, it’s likely you’ll notice a difference in your sleeping patterns, for the better. 

One of the most important parts of your sleep experience is the rapid eye movement (REM) stage. Most people are unable to enter the REM stage effectively after drinking; since this is the mentally restorative part of sleep, you’ll often wake up lacking that sense of refreshment that a great night’s sleep gives you.

IMPROVE BODILY FUNCTIONS 

Drinking alcohol causes disruption to your body’s natural metabolism and digestion, which affects your eating habits, and ultimately, your weight. Once you’ve quit, you can reasonably expect to be able to manage your weight better.

Alcohol abstinence also helps reduce the risk of thinning your stomach lining, which is one of the effects of alcohol abuse. There’s also a lesser chance of you developing acid reflux once you’ve got your drinking under control, allowing for better digestion and enjoyment of food.

Quitting alcohol will also likely improve other bodily functions, helping your liver and kidney perform at their full potential and leading to better overall health.

LOOK MORE RADIANT & YOUTHFUL

Alcohol can wreak havoc on your skin, as anyone who has woken up after a big session and looked in the mirror will attest. 

The demon drink can lead to dehydration in the body, which will make your skin both look and feel rough and dry. Plus, research suggests that excessive alcohol consumption can cause a dull complexion, puffiness, and even speed up facial ageing. 

What’s more, alcohol releases toxins like free radicals into the drinker’s body. And though they may sound like the coolest cats around, free radicals actually accelerate the natural ageing process. And looking grizzled and past it before your time, well, that’s not very cool now is it? That’s why a person looks older than they really are after drinking heavily for a long time.

After a period of abstinence from alcohol (experts suggest it takes 28 days), your skin starts to heal naturally, rehydrating itself from all that lovely water you’ve been drinking and replenishing itself during those long, deep sleeps you’ve been getting. 

DEVELOP A SENSE OF SELF-WORTH 

Research has shown that alcohol can, quite simply, bring out the worst in us. For instance, alcohol increases self-disclosure, aggression, and erratic behaviour. Your family and friends are probably longing for the best version of you, and almost always, that’s the sober one. Indeed, when you stop drinking, you mend broken relationships. A fresh start never felt so good.

Aside from protecting your physical health, one of the primary reasons you should start your journey of alcohol abstinence, July, January or otherwise, is your mental health. Prolonged bouts of problem drinking can lead to low self esteem and other mental health issues, with several studies suggesting that giving up alcohol may significantly improve mental health.

FINANCIAL BENEFITS

Alcohol consumption is an expensive habit for most people, especially heavy drinkers. We could wax lyrical over the vice-like grip of the stuff for hours, but let’s simply dial down into the digits; it’s estimated that the average household spend on alcohol is just under £1000 a year. But problem drinkers spend way more. If you were to consistently have three or four drinks a day, then that spend could be tripled. Just think about the things you can do with the money. A holiday, or two, a new wardrobe, a weekly treat at a fancy restaurant, gifts for family…the list goes on.  

THE BOTTOM LINE

Whether you’re going dry this July or are planning on a more permanent drought, the benefits of curbing your alcohol intake, should you be concerned that your drinking has become problematic, are myriad. We hope you’ve found the inspiration today to keep moving in the right direction. Good luck on your journey! 

*This article is not intended to replace medical or mental health advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

5 HELPFUL TIPS AND TRICKS ON HOW TO PROTECT YOUR CAR’S PAINTWORK

Editorial Team
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5 HELPFUL TIPS AND TRICKS ON HOW TO PROTECT YOUR CAR’S PAINTWORK

It is no secret that owning a car is a huge financial investment. Because of this, you’ll want your car to last you a long time and there are some steps you can take to help make this happen. 

Most cars are built to last, but did you know that by protecting your car’s exterior, including its final finish and paint job, you are helping to prolong your vehicle’s lifespan? Here are 5 helpful tips and tricks on how to protect your car’s paintwork.

REGULAR CLEANING

For most of us, cleaning our car can be a daunting chore. However, although it may sound obvious, one of the simplest methods to protecting your car’s paintwork is by regularly cleaning it. Our cars collect dust, grime and dirt each day. The longer these substances sit on your car, the more likely they are to cause erosion, scratches, mold and, ultimately, damage to your vehicle. You should always ensure that you have the right car cleaning equipment for your vehicle. Using the wrong cleaning supplies can affect your car’s paintwork. 

PAINT PROTECTION FILM

You can maintain your car’s exterior by applying paint protection film to high-risk areas. It is a thin film that protects the paint on your vehicle from any chips or scratches. You can find a paint protection service who will fit it for you; you don’t have to worry about doing it yourself. 

PARK UNDER COVER

If possible, you should always try to park your car under cover. The sun’s UV rays can cause a lot of damage to a car’s exterior and paintwork over time and eventually this can make the paintwork fade.

If you have a garage, then you should try to make the effort to always park your car in there. Parking your car under cover will also allow you to avoid the risk of bird droppings or tree sap falling onto your vehicle which can stain your car’s paintwork. 

INVEST IN A CAR COVER

If you live in an area where the parking options aren’t particularly covered, then a more inexpensive way to cover your car is by investing in a car cover. There are a huge number of car covers available online, depending on the size of your vehicle and you most likely won’t have to travel far in your local area to find a shop that sells one.

If you are an owner of high-value models, it’s worth choosing a tailored option — for instance, specialist Porsche car covers are waterproof, breathable, and made to fit 911s, Boxsters, Caymans, and classic Porsches precisely to protect paintwork and trim. What’s even better about these covers is that they will fold up easily and fit in your glove box, so you can use them on the go, whenever and wherever you park.

USE WAX

Waxing your car regularly can help shield the paint work on your car from any damage. The wax coating you put on your car’s exterior acts as a barrier between the paintwork and the sun’s harmful UV rays. You can apply wax yourself and, luckily, it doesn’t need to be applied as regularly as washing your car. You should do your research on what wax you should use for your car to make sure you are getting the best one for your vehicle’s exterior. 

5 OF THE BEST PLACES FOR A LONG WEEKEND AWAY IN IRELAND

Editorial Team
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5 OF THE BEST PLACES FOR A LONG WEEKEND AWAY IN IRELAND

With foreign holidays far flung still hanging in the balance, many Brits have started looking at travel options closer to home to satisfy their getaway cravings this summer.

Well, here’s some good news; as part of the Common Travel Area of the United Kingdom, rules concerning travel to the Republic of Ireland are currently some of the most accommodating to British tourists. 

The UK government’s official advice states that ‘’You do not need to take a COVID-19 test or quarantine on arrival in England if you are travelling within the UK, Ireland, the Channel Islands and the Isle of Man, (the Common Travel Area), and you have not been outside of the Common Travel Area in the previous 10 days.’’

So far, so promising. What’s more, the Irish government have announced that from 19th July, passengers arriving into Ireland from outside the EU (England, Wales and Scotland, but not Northern Ireland) won’t be subject to any travel-related testing or quarantine, should they have been fully vaccinated.

Of course, it should be noted that these restrictions could be tightened at short notice, and booking a holiday in the current climate presents risks. But if you are keen to consider potential destinations for a long weekend away in Ireland, then rest assured, from culture to culinary curiosity, castles and concerts, the Emerald Isle has got you covered.

With all that in mind, here are 5 of the best places for a long weekend away in Ireland.

TUCK INTO A THRIVING FOOD SCENE IN DUBLIN 

2020 marked a major year in Ireland’s thriving, focused food scene, with three restaurants being awarded much coveted 2 Michelin star status for the first time. Two of those eateries are in the capital, Dublin, with four more receiving 1 star in the city. This was the first time a city in Ireland had received this amount of coveted accolades and it’s not only in Dublin’s fine dining institutions that excitement about the country’s cuisine is at fever pitch. 

A slightly more down-to-earth option is the superb Bastible (named after the cooking pot which used to sit proudly in the centre of every Irish dinner table) who cook modern fare using local ingredients only when they’re on song with the season. Right now, it’s a set menu only format at £55 pound a head – a relative steal for the quality of the cooking.

Their sibling restaurant Clanbrassil House in Merchant’s Quay is equally good, with their hash browns already achieving cult status in the city. They’re set to reopen this month with a new head chef and we can’t wait to see what they’ve got planned.

Dublin is also famous for seafood, with the Irish Sea on its doorstep bringing in everything from the famous Dublin Bay prawns (actually langoustine) to Irish oysters and Lambay Island crab claws. You can sample some of these delights at Temple Bar Food Market. Or, for a sit down, roll your sleeves up kinda meal, visit Klaw, a crabshack doing the freshest stuff you’ll find. 

If you’re still not convinced, Dublin’s unofficial anthem ‘Molly Malone’ tells the story of a woman buying fresh cockles and mussels from the bountiful catch at the city’s quayside each morning. Says it all really…

TOUR THE COUNTRY’S CASTLES

Lovingly restored, lying in ruin or somewhere in between, the sheer number of castles in Ireland is astonishing. In fact, Irish historians and leading castle experts reckon there are around 30’000 in the country, some not much more than a collection of stones, sure, but some still standing as majestically and proudly as the day they were built. 

In the serene, vast surrounds of the Irish countryside, these castles represent a mystical site, and whilst you’re not going to be able to see all 30’000 on your trip, taking a tour of some of most famous represents a enticing framework from which to base your long weekend away in Ireland.

It should be noted that this is the type of trip best suited to private vehicle, as public transport won’t serve some of the more remote sites. For a really neat way to tour Ireland’s castles, consider motorhome and campervan hire, allowing you to control your itinerary both in terms of the historical sites you visit and enabling you to sleep in more remote settings along the way. 

Ireland has over 1400 points of interest that welcome motorhomes, many of which are free. Though there’s no central database of where to say legally, local tourist information offices should provide the necessary answers – check out a list of each locality’s office and their contact details here.

Read: 5 IDEAL historic castles to visit on your historic holiday to Ireland

SPEND THE WEEKEND HIKING IN CONNEMARA NATIONAL PARK

Though Ireland isn’t exactly short on vast, striking landscapes, Connemara National Park, a 3 hour drive west of Dublin (or 4 and a half hour train then bus via Galway), is perhaps the most jaw droppingly beautiful of all. 

Boasting mountains, lakes, heathland and several small fishing villages, Connemara is also home to a pony native to the region. You can spot all of this and much more taking a hiking holiday here, with the park open every day except Christmas and free to enter. Right next to the park’s entrance is the small town of Letterfrack, with the town of Clifden 20 minutes further on. Both have plenty of accommodation options. You can also, in theory, apply for a wild camping permit to pitch a tent in the park, though getting accepted isn’t always easy.

We’ve written more about visiting Connemara and neighbouring Cong and our top tips to make your trip as enjoyable as possible. Do check it out.

SOAK UP SOME CULTURE IN CORK CITY

The second largest city in Ireland, Cork City packs some serious cultural punch, even being named European Capital of Culture in 2005. It’s only grown in stature since, attracting arts, architecture, literature and history lovers from near and far. 

On your itinerary, visiting Cork City gaol is essential. Once a jail, now a museum, it represents a valuable insight into the city’s history. You should also take time to check out the English Market, one of the world’s oldest. Here, you can sample fresh seafood from the nearby Celtic Sea and Wild Atlantic, and get your hands on some of the region’s famous West Cork soda bread amongst other freshly baked goodies.

Architecturally, St. Fin Barre’s Cathedral, the Honan Chapel and nearby Blarney Castle (one of those 30’000 we mentioned and home to the famous Blarney Stone) are all well worth your attention. Finish off with a stroll in Fitzgerald Park and a look at Cork Public Museum and you’ll end your long weekend away in Ireland educated and inspired.

GO ON A PUB CRAWL & CATCH A CONCERT OF TRADITIONAL IRISH MUSIC IN GALWAY

We got this far without mentioning Guinness. Should you be planning your trip in early Autumn, when the weather is mild and bright, then you shouldn’t miss Galway’s International Guinness and Oyster Festival, which runs from the 24th to the 26th of September, and is considered the largest seafood eating extravaganza on the planet. There’s also a line up of traditional Irish music to keep you entertained long after the shucking is over.

Speaking of traditional Irish music, Galway has several fantastic old school pubs that play host to nightly performances from local bands. Taaffes Bar and Tig Choili are two of the best of their kind in the country, featuring concerts each and every night, but in Galway, all you have to do is wander the streets and keep your ears open, particularly in the Latin Quarter, to hear buskers and bands on the fiddle, flute and whistle, accordion, and pipes. 

Now that sounds like the ideal weekend away in Ireland to us. Sláinte!

BATHTIME BLISS: 7 STEPS TO CREATING THE ULTIMATE RELAXING BATH EXPERIENCE

Editorial Team
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BATHTIME BLISS: 7 STEPS TO CREATING THE ULTIMATE RELAXING BATH EXPERIENCE

It’s no secret that here at IDEAL, we love a good bath. And it looks like we’re not the only ones – since the first lockdown, Radox saw a record-breaking 22% growth in 2020. That’s a lot of bubble bottles and a lot of baths!  

Indeed, so many are rediscovering the well-being benefits of a warm soak in the tub, allowing us a few moments of peace away from screens, deadlines, and those pesky partners of ours. That said, there’s a thin line between a soothing, sumptuous soak that nourishes the soul and one spent in tepid water with fingertips and enthusiasm wilting. To enjoy the former side, here are 7 steps to creating the ultimate relaxing bath experience.

GET THE TEMPERATURE RIGHT

The most important step first…

Lots of people complain that they don’t like baths because they get “too hot”, and it’s true; sitting in nearly scalding-hot water isn’t particularly fun. Moreover, the heat isn’t good for your skin. As Bustle reports “when water is too hot, it strips your skin of its natural oils, which could leave you dry, itchy, and irritated”. 

But neither is a bath that’s lukewarm; it just makes the whole thing feel a little anticlimactic, don’t you think? So, how hot should your bath be? Ideally, your water should be between 32 and 38°C, and the room 25-30°C. Most bathing experts (yep, they do exist) recommend filling your bath up to two thirds of your desired depth with hot water alone then completing the remaining third with only cold. This should get you within that 32 to 38°C bracket.

USE ESSENTIAL OILS 

An aromatherapy bath with essential oils can be so relaxing, offering a whole host of stress relieving, muscle relaxing and mind soothing benefits. That said, deploying such oils incorrectly can quickly turn your bath into an unpleasant experience, leaving the skin irritated and sore. 

Indeed, essential oils that are extracted from plants and flowers through distillation are highly concentrated, so using them correctly is, well, essential. 

You may like to put essential oils, such as lavender, into your bath. However, if you have sensitive skin, consider an electric essential oil diffuser to release the scent into the air, instead. 

However, you use your essential oils, be sure to use the right one for your mood. For something uplifting, Good Housekeeping recommend a mixture of lemon, rosemary and thyme linalool at a ratio of 5:3:2. To soothe your aching bones and muscles, try 5 drops of marjoram, 4 of lemongrass and 3 of lavender. And for the ultimate relaxation bath, a concoction of lavender, chamomile and frankincense (5:4:3) is just wonderful.

FACE MASK & BATH SOAK COMBOS 

We all know by now that wearing a facemask in the bath is relaxing. However, we’re here to talk about creating the ultimate relaxing bath experience. So, take your experience to the next level by pairing your bubble bath, oils, soaks and salts with your facemask. 

As Well+Good explains “as with any partnership, compatibility is key”, and this is true when it comes to bath time pairings. 

Finding the right formula depends on what vibe you’re going for. If you’re looking for an energising time in the bath, then go for stimulating bath salts with citrus notes and match a rejuvenating, energising face mask to that. 

Looking to switch off and zone out? Then try a soothing bath soak like lavender or chamomile and an equally zen inducing facemask. Or, if you’re looking to hydrate your skin, try adding sunflower oil to your bath and match that fragrance with a hydrating face mask.  

Such synergy can only be a good thing.

Read: 5 of the best products that will upgrade your bathtime experience 

PUT ON RELAXING MUSIC

According to a survey by YouGov, listening to music is the nation’s favourite bathtime activity (aren’t you glad they’re focusing on the important stuff for once?). 

If your day has been full of hustle, bustle, errands and demands, a little bit of ‘you’ time could be just what the doctor ordered, and one of the best ways to block out the business of the day is with relaxing music. You can then focus on clearing your mind and relaxing your body without too much stimulation. Just make sure you keep any electronic devices away from the tub! 

For the ultimate soothing experience, why not try a sound bath in the bath? A sound bath is all about being bathed in waves of soothing sound, from wind and percussion instruments. When combined with the enveloping sensation of warm water…well, just imagining it has got us feeling relaxed.

Editor, can we finish up here? 

EAT SOME SNACKS  

Nope, we better continue; there’s still some great tips to share.

For some, a bath time snack is an essential course – and we’re not judging! Hey, why shouldn’t you eat in the bath? While you’re lying there, letting the warm water soak into your skin, you could also be reaching over the edge of the tub for some well-placed strawberries or other fruits, and maybe even chocolate or a glass of wine. Well, we did talk about nourishing the soul earlier.

Bath appetite, indeed.

DIM THE LIGHTS

If you’d prefer to do as little as possible while you’re relaxing in the bath, dim the lights for the ultimate sense of relaxation. You may even like to light a few candles to improve the room’s ambience; nothing beats that flicker, after all. 

Without blinding lights beaming down on you, you’ll be in a better position to enjoy the many benefits that a good bath has to offer, such as muscle and joint relief, stress reduction and even a potential improvement in heart health. 

READ A BOOK

In the chaos of everyday life, it’s not always easy to take a moment for yourself to read a book. However, your bath offers the ideal opportunity to do just that. 

For at least the next half hour, you can be immersed in a new world that’s free from distraction. You may choose to sit up in the bath with a book or invest in a shelf that sits across the tub to house the book for you. Some people also find it easier to use e-readers in the tub to reduce the risk of the pages getting wet. The latest e-reader models are waterproof, but it still pays to take care when using them around water. 

THE BOTTOM LINE

When the chaos of the day becomes too much to bear, the bath is always ready and waiting to become a restful retreat. Let the stresses of the day melt away while you’re soaking in warm water with a good book, a glass of wine, and the gentle flicker of candles in the background.

Right, we’re off to run one…care to join us? 

6 IDEAL MOUNTAIN GETAWAYS AROUND THE WORLD

Editorial Team
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6 IDEAL MOUNTAIN GETAWAYS AROUND THE WORLD

When seeking serenity, pure and true, some people choose to relax on the beach while others prefer to spend their time in the woods. But mountain getaways, no matter where you live in the world, offer a whole other level of tranquillity.

With their seemingly endless vistas, the ever present promise of snow, gorgeous hikes, and vast landscapes untroubled by modernity, once you’ve spent time on high, life at sea level can be something of a downer.

Yep, hidden amongst nature’s highest elevations, you can enjoy unmatched relaxation and unrestrained thrill, equally. If you’re keen for this sense of ultimate escapism, then read on; here are 6 IDEAL mountain getaways around the world.

SCALE MOUNT TENNO & ENJOY VIEWS OF MOUNT FUJI

Japan’s iconic Mount Fuji, around 60 miles southwest of Tokyo and on clear days visible from the city, stands at nearly 4’000 metres tall. Surrounded by five lakes, Mount Fuji is one of Japan’s proudest symbols of natural beauty and a source of great reverence and mysticism. 

Though hundreds of thousands of visitors climb Mount Fuji each year, you might be surprised to hear that it’s still an active volcano, though its last eruption was several hundreds of years ago. Yep, we realise we promised tranquillity…  

Perhaps it’s best enjoyed from a different vantage point? From one of those five lakes we mentioned, Lake Kawaguchi, you can take the Mount Fuji panoramic ropeway, a cable car that takes you to top of Mount Tenno and offers incredible views of Mount Fuji. 

Alternatively, from Shinjuku Station, the busiest station in the world and part of Tokyo’s most famous ward, you can take a bus around halfway up Mount Fuji. From there, you can climb to the peak of the mountain, which should take around half a day, but first, you can choose to admire the views. You can book a stay in a mountain hut if you fancy resting between climbs. Now that’s tranquil.

A LAKESIDE RETREAT ON THE SIERRA NEVADA MOUNTAINS 

Straddling both California and Nevada, and high up in the Sierra Nevada Mountains, Lake Tahoe is a must-visit in winter. Indeed, Tahoe during the winter season, in particular, offers scenic and serene snowscapes so far removed from the vast expanses of desert which Nevada is known for.   

Tahoe is celebrated for its snow sports, especially skiing. Whether you’re a beginner or a little more advanced, there are a variety of slopes to suit all levels and even some alpine and cross-country skiing, too. If swooshing down the slopes isn’t your thing, then fear not; you can still rent a cosy cabin, ideally with a hot tub and a log fire, and enjoy the fresh alpine air at a more relaxed pace; simply sublime. 

There are also several expansive State Parks surrounding the lake, complete with more hiking and lake ice skating options than you could possibly complete on a single trip. If you are looking to narrow things down, Emerald Bay State Park and D.L Bliss State Park provide some of the most dramatic backdrops. 

In Tahoe City itself there are also a number of art galleries and some fantastic restaurants; Christy Hill, a casual fine dining spot looking over the lake, is superb. A trip to the Donor museum and Donner Memorial State Park offers some much needed insight into the region’s history, too. And if you’re feeling lucky, a trip to the casinos in Reno provides evening entertainment.  

A SPIRITUAL EXPERIENCE IN BHUTAN 

Tucked between India and China lies Bhutan, the last remaining Himalayan Buddhist kingdom. Bhutan is the land of Thunder Dragon, legendary temples, and a rich array of heady aromats and lip tingling spices. This splendid destination boasts verdant valleys, snow capped peaks, a manageable climate, breathtaking landscapes, colourful festivals and most of all, authenticity. 

Oh, and as you’ve probably heard, it’s often named as the happiest place on earth, with emphasis (and government policy) placed firmly on an index of contentment rather than G.D.P.

Perched on a cliffside in the upper Paro Valley is Taktshang Goemba, or Tiger’s Nest Monastery; one of Bhutan’s most sacred and religious sites and a place of pilgrimage for Buddhists from all over the world.

For ultimate relaxation, soaking in the holy spring Menchu is an ancient Bhutanese pastime. The traditional hot stone baths use river rocks collected from the mountains across the region, which are heated for hours over a fire and once glowing red, are placed in a wooden bathtub full of water.

TRAILING MACHU PICCHU

This UNESCO World Heritage Site will not disappoint even the most avid of hikers. Hidden in the Andean Mountains of northwestern Peru near the town of Cusco, you’ll find Machu Picchu. The ruins include over 150 buildings and more than 3,000 stone steps of pure wonder. 

A hike along the Inca Trail from Cuzco, which follows the Urubamba River, can take two to seven days depending on your route and pace. It’s a high altitude course full of tropical scenery and fascinating wildlife. And the views; oh, the views.

As such, the country wants to preserve this ancient site as best it can, so booking ahead of time is essential. Hikers are limited to 500 each day, accordingly.

AN ALPINE LODGE IN THE SWISS ALPS 

How does renting – or even buying – an Alpine lodge sound? If you’re a keen skier or you simply love to indulge in the afters, then there’s no more idyllic, immersive setting than the Swiss Alps. It’s got it all; the seemingly endless conifer forests, fir and pine trees, the Alpine mountain range including Mont Blanc herself, and the cosy lodges which pepper the mountain sides.

Could there be anything more relaxing than settling down around an open fire with some hearty Alpine fare and a glass of hot chocolate or mulled wine, knowing that the place is yours for the long haul?

Swiss Alps ski property sellers tell us that right now, ski property represents a smart investment. They say that ‘’Ski properties make a great form of investment for a variety of reasons, they have the capability of serving you personally for leisure use, while also acting as a source of income.’’

Instead of making the Alps your winter retreat, imagine making these famous slopes your residence.

Read: 7 things to do in Meribel that don’t involve skiing

A TRIP AROUND THE ATLAS MOUNTAINS  

For those wanting something a little bit (well, a whole lotta) different, biking through the Atlas Mountains certainly serves up a dose of the thrilling stuff. The path encompasses both desert and mountain terrain, with the opportunity for rock climbing in the gorges – and the high-altitude cycling will really get your adrenaline flowing. If the scenery doesn’t get you, then the erratically driven taxis certainly will.

5 TRAVEL TIPS FOR CANADA FIRST TIMERS

Editorial Team
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5 TRAVEL TIPS FOR CANADA FIRST TIMERS

Ideal if you’re planning a trip to Canada

With the news that Canada’s travel restrictions may be easing later this month and border closures look set to loosen in two weeks, could the Great White North be your first far-flung, post-pandemic holiday destination?

Though currently on the UK’s amber list, meaning travel is currently cautioned against, and both quarantine restrictions and provision of negative COVID tests are still compulsory, there is hope that Canada will be moved to the green list in the next review of restrictions, as cases in the country drop markedly. 

Whilst we wouldn’t advise booking a trip to the country until such restriction removal is announced, there’s no harm in a little planning and preparation to set you up for your trip. With that mind, here are 5 travel tips for Canada first timers.

eTA

Firstly, let’s deal with the paperwork. 

If and when restrictions are eased, visitors travelling to Canada by air are now expected to get an electronic travel authorisation (eTA) to enter Canada. The Electronic Travel Authorization (eTA) is a traveller verification system which is electronically linked to your travel passport as an entry requirement for visa-exempt nations, such as the UK. With an eTA, British citizens are allowed to visit Canada for short stays of up to six months.

Prior to booking anything, do check with UK government’s official guidance on travel to Canada, which includes information on everything from current required quarantine restrictions to testing and screening on arrival.

CITY SMARTS

According to the 2021 World’s Best Cities report, Canada has six of the world’s best cities – Toronto, Vancouver, Montreal, Calgary, Ottawa and Edmonton. The country as a whole has a multicultural, diverse soul, and when choosing where to visit, it’s important to know that each city has something very different to offer. Here’s the lowdown on our favourite three: 

Toronto:  If you want a city break, Toronto is perfect. Canada’s largest city, it’s often described as a more modern and more manageable version of New York. However, we think this comparison doesn’t do it justice. Year after year, Toronto consistently scores high as one of the best cities to live in the world. It’s also one of the most multicultural cities in Canada and people from all over the globe have forged communities here, leading to a fascinating food and arts scene, and a warm, welcoming atmosphere.

We’re particularly fond of the Ossington Strip in Downtown Toronto, which has become synonymous with a groovy, hipster vibe. Occupied by rows of cute bakeries and cutting-edge bars, the Ossington Strip is fast gaining a name for itself as a hub for great food and even greater drinks. The best time to visit is at night where you’ll have a choice of bars to visit, many of which the locals won’t want you to discover. It’s also one of the best cities for vegans in the world, we think! 

Vancouver:  Canada’s third largest city is one of diverse and jaw-dropping natural beauty. Sitting on the country’s western coast, with the Pacific Ocean in front and the North Shore and Coast Mountains behind, we’ve rarely seen a more beautifully framed place. 

There are 28 kilometres of uninterrupted waterfront paths meandering around Vancouver’s perimeter for you to traverse, and Grouse Mountain (often called the ‘peak of Vancouver’) is a free, thirty minute shuttle ride away and ready for you to climb. This much natural wonder positioned so close to a lively, cosmopolitan urban centre spells good fun for all, don’t you think?

Read: 6 things to do with the kids in Downtown Vancouver, Canada

Montreal: We know that you can’t really compare a city to another city, since each one has its own unique spirit, but we’re going to do it any. To the outsider, Montreal seems half Brooklyn, half Paris. Franglais is spoken widely here mon chum and ”Bonjour-Hi” is the city’s unofficial greeting, which makes sense since French was once the official language of Quebec. This bilingual city often plays the part of Brooklyn in films and TV series and has faced similar levels of gentrification, for good and bad. 

You don’t have to dig deep to discover Montreal’s hipster party spirit. While we love Old Montreal, on the peripheries of the city are artistic communities in former industrial districts, such as hip and happening Mile End, which are equally as enthralling as the famous city centre.

DON’T MISS OUT ON THE FOOD…

Canada is a foodie destination and a half, elevated by the many cultures who have made their home here. Regardless of the city you visit, there are several must-try dishes you just have to experience while you’re here:

Poutine – We realise we’re not the first to say this, but we just love poutine, a dish of French fries topped with cheese curds and gravy that originated in Quebec but is now enjoyed all across the country. The ultimate Canadian comfort food, you’ll find it served from food trucks and street food vendors in every city. Grab a fork (you’ll need one) and dive in! 

Today, you can get all sorts of toppings for poutine, such as pulled pork, butter chicken and Korean style beef. Try it at Smoke’s Poutinerie, a franchise that has dishes named things like Avalanche and Heart Attack on its menu; yep, this isn’t a dish for those on a diet. 

Beavertails – Another must-try for visitors to Canada, a Beavertail is essentially a flat doughnut, stretched to resemble the long, flat tail of a Beaver, and can be topped with an array of sweet and savoury ingredients. 

If you didn’t know already, beavers are Canada’s national symbol and were given official status as an emblem of Canada all the way back in 1975. 

Anyway, the most popular (and our favourite) topping is the traditional cinnamon and sugar.  Try it at BeaverTails, a restaurant – now a chain – where BeaverTails pastries began. 

Butter Tart – These small, flaky pastry tarts made from butter, sugar, syrup and egg are a quintessential Canadian sweet treat. The combination of the flaky pastry and the rich gooey centre is to die for – but be warned, they are bracingly sweet. Too many, and you might actually end up dying for them.

Pâté Chinois – A Quebec style shepherd’s pie made up of a layer of ground beef, a layer of creamed corn and topped with a layer of potatoes, the name translates as Chinese Pie. It’s thought that Chinese cooks who came to Canada and worked on the railways in the 19th century adapted it from the classic Shepards pie. Don’t be afraid to eat this one with ketchup – all Canadians do. 

Maple Syrup – Just buy some and take it home with you. Enough said.

…AND THE MUSIC

Canada has given us some of the greatest, most influential recording artists of all time. From the roaring guitar solos of Neil Young to the dulcet tones of Leonard Cohen, all the way to the poignant poetry of Joni Mitchell and the all-conquering modern-day superstars Drake, the Weeknd and Justin Bieber, the country packs some serious pedigree musically. 

Montreal is the focal point of some of Canada’s most prestigious live music events, particularly festivals, with Osheaga, MUTEK, and Montreal Jazz Festival, all huge draws. The latter attracts around two million attendees each year and is the largest jazz event on the planet. 

If you prefer to rock out a little, Osheaga has attracted the likes of Tame Impala, Coldplay, the Cure and local stars Arcade Fire to their stages in recent years, whilst MUTEK is recognised globally for its emphasis on electronic music. 

Not to be outdone, Toronto hosts the North By North East festival annually, showcasing the world’s most exciting emerging artists. Drake’s hyped OVO festival also takes place in Toronto (‘the Six’) which is his hometown. Now in its second decade, the line up is reliably huge, with everyone from Lauren Hill to Jay-Z and even Stevie Wonder performing here.

Simply put, if you love music, Canada caters to any and every taste.

THE COLDEST WINTER

While it’s a myth that Canada is always cold, and temperatures, of course, vary from region to region, but if you’re visiting Montreal or Toronto between November and April, come prepared for temperatures that regularly dip below freezing. Vancouver is a little more consistent, but again, it does get cold.

A shower of snowflakes that leave you wet through, harsh winter winds and constant downpours…these unpredictable elements can certainly kill the buzz pretty quickly on a cold weather trip if you’re not prepared for it.

So, first things first, you’re going to need a winter jacket to see you through to your destination warm, dry and happy. It’s important to note here that not all ‘waterproof’ jackets were created equal, and many on the high street are only water repellant (not the same thing and not offering the equivalent level of protection). These don’t actually qualify as ‘waterproof’, though they might try to claim that they are. 

Whilst Canada Goose jackets are world famous for the warmth of their fur, down and durability, we perhaps prefer the jackets from the brand Wuxly, whose vegan parkas are just as cosy, and who make regular contributions to charities supporting the fight against animal cruelty.

On the flip side, Canadian summers are generally balmy but not stiflingly hot, and are the ideal time to visit the country. That said, it’s also peak season, and with schools out for summer, June through September is a busy period. If you’re looking for that mix of pleasant temperatures and manageable crowds, late September and October might be your best bet.

4 OF THE BEST HOLIDAY DESTINATIONS TO EXPERIENCE THE GRAND PRIX IN 2021/22

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4 OF THE BEST HOLIDAY DESTINATIONS TO EXPERIENCE THE GRAND PRIX IN 2021/22

Like all things, last year’s Formula 1 Championship was disrupted by the pandemic​, with Lewis Hamilton eventually taking the crown after a stop, start season. 

Fortunately, this year has seen a gradual return to normality. With the news that the British Grand Prix at Silverstone will be operating at full capacity next month – that’s a whole 140’000 fans in attendance – some hopeful F1 fanatics are starting to consider holidays incorporating their beloved sport once again.

For some inspiration, here are 4 of the best holiday destinations to experience the Grand Prix in 2021/22. 

MONACO – CIRCUIT DE MONACO

We had to start here. Arguably the most famous and prestigious event in the racing calendar, Monaco should be on every F1 obsessive’s bucket list. Though the excitement levels are always at fever pitch at this iconic track, Monaco is actually said to be the slowest (and most difficult) circuit in the F1 world.

The Grand Prix and its A-lister posse descend on Monaco every May; as such, it’s best to book accommodation and the rest well in advance (yep, we realise the next event is almost a year away) if you’re going to catch a glimpse of the cars.

What to do while you’re there? 

Located on the French Riviera and with France bordering the country on three sides, Monaco has a total area of only 2.2 square kilometres, making it approximately the same size as New York’s Central Park. This means that travellers can easily explore every nook and cranny of the tiny country in no time. A visit to Casino Monte Carlo is obligatory if you’re visiting Monaco, though be aware that you can’t visit the Casino or port raceday. 

If the ride gets too much and you need a breather, the Jardin Exotique, standing tall over the Med, boasts gorgeous views below. 

Where to stay?

Since Monaco is wonderfully compact, focus on finding the best hotel deal rather than prioritising a particular area you’ll stay. Keep in mind that Monaco is on the French Riviera, as such many chose to base themselves in Nice instead due to its significantly more affordable accommodation options. You can easily travel to and from the track each day as the vicinity has excellent transport.

MONZA – THE AUTODROMO NAZIONALE DI MONZA 

One of the oldest Grand Prix circuits, Monza has been a mainstay of Formula 1 since 1950. Nicknamed La Pista Magica (the Magic Track), there’s a real sense of spectacle and history here. This year, the event is happening on 12th September; expect warm temperatures and a fantastic atmosphere in the Royal Villa of Monza.

What to do while you’re there? If you’re staying in Milan, then you’ll be spoilt for choice, shopping wise; the city is known as one of the world’s fashion capitals. The city’s fashion district, known as The Quadrilatero Della Moda, is bound by four of the planet’s most fashionable streets (Via Montenapoleone, Via Manzoni, Via Della Spiga and Corso Venezia) forming a square. Inside is a maze of upscale fashion boutiques by the dozen.

For those after vintage apparel, the trendy and more hipster-leaning Corso di Porta Ticinese is a favourite for many. Milan is also home to The Galleria Vittorio Emanuele II, one of the world’s oldest shopping malls and a major landmark of the city.

We’re in love with the city’s food scene; the thought of our first Osso Buco back in the city in September after so long away is over is a delicious light at the end of the tunnel. Or should that be the saffron risotto through the hollow bone?  

In Monza itself, the key tourist site is the gothic Cathedral of Saint John, known locally as Duomo. Aside from that, the Royal Villa and Palace, where the event is held, represents another key attraction, though you’ll struggle to get the full experience during race weekend.

If you’re staying a little longer and fancy getting behind the wheel yourself, the region of Lombardy offers some superb driving options, with winding roads stretching through vineyards and rolling hills perfect for an Italian Grand Prix driving holiday.

Where to stay? The Autodromo Nazionale Di Monza sits in the Royal Park in the city of Monza – around 9 miles north-northeast of Milan. Many fans choose to stay in Milan, as there’s more to do in the city. If you choose to do the same, then to get to the track, you can take the train from Milan to Monza station in under 15 minutes. Here, free shuttle buses will take you to the circuit.

Should you be keen to stay closer to the action, Monza has a few simple hotels around half an hour’s walk (or ten minute drive) from the circuit, the closest of which are Hotel de la Ville Monza and Residence Luna di Monza.

SINGAPORE – MARINA BAY CIRCUIT 

Launched in 2008 as the first street race in Asia, the Marina Bay Circuit race runs along Singapore’s harbour and boasts the city’s famous skyline as its spectacular backdrop. Though 2021’s event was cancelled due to the pandemic, the 2022 event is mooted to be happening on September 18th 2022, though that is, of course, subject to chance or potential cancellation.

If you don’t manage to get tickets for the Grand Prix, fear not; there are some great spots where you can watch the action for free including the National Gallery’s open-air rooftop, Esplanade’s open-air rooftop and The Gallerie food court at Marina Square. 

What to do while you’re there? The afterparties over this high-octane race weekend in Singapore are something else – be sure to go to at least one. Otherwise, a trip up Sands Sky Park observation deck, taking in the spectacle of the Digital Light Canvas and experiencing the Spectra light and water show should definitely be high on your itinerary.

For us, the food in Singapore is where it’s at. The cuisine is a glorious amalgamation of the many historic, ethnic and cultural influences of the place; Malaysian, Chinese, Portuguese…they all play a part. 

When dining out, locals often eat at the ubiquitous Hawker Centres which are found all over town. Perhaps the best is Lau Pa Sat (also known as Telok Ayer Market also known as satay street) where you’ll find a huge diversity of dishes and styles. Singapore also lays claim to the world’s cheapest Michelin star meal at Liao Fan Hong Kong Soya Sauce Chicken Rice & Noodle. 

Where to stay? If you want to be close to the track, you can be! Most of the city’s best hotels, including Mandarin Oriental, Ritz Carlton Millennia, Pan Pacific and of course the Marina Bay Sands, are located around the circuit These rooms don’t come cheap – especially on race weekends. For better value, look further away from the Marina and city centre, and be sure to stay in a hotel that’s close to an MRT so you’ll be able to easily get to the circuit

MELBOURNE – THE ALBERT PARK CIRCUIT  

Recently upgraded to allow for faster racing, Albert Park sits 3km south of Melbourne and is the only F1 event to occur in Australia. This year, the event was postponed, and will now occur on the weekend of the 18th to 21st November. We can’t wait.

What to do while you’re there? A cosmopolitan, diverse community, inclusive and artistic vibes, boutique cafes and restaurants, a thriving street food scene and wide open, green spaces to match, we think it’s fair to say that Melbourne has plenty going for it. Melbourne is known as one of the street art capitals of the world, with the city’s expressive, creative soul on display at every turn. As such, simply walking around and seeing the street art is a must while here.  

Where to stay? If you want to stay near the track, there are plenty of hotels near Albert Park. Melbourne city centre, otherwise known as Melbourne CBD, is well connected to the circuit with free transport options shuttling spectators to and from the venue. South Bank St Kilda offers free trams to the circuit on race weekends. 

Read: 5 IDEAL things to do in Melbourne as a tourist 

8 OF THE BEST LOCAL DISHES TO TRY ON YOUR HOLIDAY TO TANZANIA

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8 OF THE BEST LOCAL DISHES TO TRY ON YOUR HOLIDAY TO TANZANIA

Tanzania, in East Africa’s awe-inspiring Great Lakes region, feels made for superlatives. Not only is it home to the continent’s tallest mountain, Kilimanjaro, but also its largest lake, Victoria. 

Not content, there’s also the Serengeti, perhaps the world’s premier safari destination, and the Zanzibar Archipelago, one of the planet’s most idyllic set of islands. 

Phew. But what of the food of this great country? Suddenly, the world’s intrepid travellers go a tad tight-lipped, unable to wax lyrical about the cuisine in quite the same way as they would Tanzania’s varied wildlife or vast landscapes. 

But scratch the surface just a little, and there’s a diverse, delicious cuisine worthy of equal amounts of hyperbole. If you’re heading to the country soon and you’re looking to whet your appetite, then you’ve come to the right place; here are 8 of the best local dishes to try on your holiday to Tanzania. 

UGALI – A TANZANIAN STAPLE 

A Tanzanian meal starts with Ugali, and so should we. A staple eaten across many East African countries, ugali is made from cooking white maize and water until it forms a thick paste, similar in body and flavour to thick polenta. 

Ugali is enjoyed with stews, curries and grilled meats as a way of mopping up the delicious sauces and juices and is traditionally rolled into a small ball, given an indentation with the thumb or forefinger, then used as an edible utensil for scooping and dipping. That said, ugali certainly isn’t secondary or an afterthought; it’s the backbone of Tanzania’s rich and vibrant cuisine, and as such, your Tanzanian adventure wouldn’t be complete without the stuff. We love it.

NYAMA CHOMA – GRILLED GOAT MEAT

Nyama Choma, translating as ‘barbecued meat’, refers to any type of grilled meat but the Tanzanian national dish most often comes from goat. It’s more commonly grilled off the bone – cubed or in steaks – though that’s not always the case. 

Though it’s sometimes marinated first, many locals believe that all the ideal nyama choma needs is a little salt and pepper. This is because the animal is usually hunted, slaughtered and butchered on the same day as consumption, providing a wonderfully fresh, nuanced flavour that would be masked by excessive seasoning.

To be eaten with the aforementioned ugali and perhaps a side of plantain, don’t expect a tender, tasteless affair here. Tanzanians prefer their meat to have a little resistance and chew, cherishing the mouthfeel and gamey flavour of an animal that’s lived a little longer and ran a little harder. After trying nyama choma, we guarantee you’ll be converted.

This preparation is so cherished, in fact, that the Nyama Choma Festival, the largest barbecue festival in East and Central Africa, has just enjoyed its tenth year. It takes place each June.

MCHICHA – A CREAMY VEGETARIAN STEW

Don’t worry; you don’t have to be a carnivore to enjoy the finest dishes that Tanzanian cuisine has to offer. Also enjoyed with ugali is Mchicha, a gloriously creamy coconut and spinach stew that will nourish even the most weary of travellers after a hike up Kilimanjaro or a long day spent trying to catch a glimpse of the Big Five. 

Enriched with not only coconut milk, but also grated fresh coconut and peanuts (or sometimes, peanut butter), mchicha is often complemented by the obligatory ugali, but also steamed rice and stewed kidney beans. The ultimate replenishing plate, make no mistake.

ZANZIBARI PIZZA

During the late, great Anthony Bourdain’s trip to Tanzania and the country’s idyllic archipelago Zanzibar, he sampled the island’s iconic Pizza. He concluded that it was ‘weird and wonderful’ and we couldn’t agree more, particularly with the wonderful part.

Don’t expect a woodfired, gently adorned Neapolitan pizza here. Oh no; Zanzibari pizza is a heavier affair, more akin to an enthusiastically filled crepe or Malaysian style murtabak. A small ball of dough is flattened on a hot plate, and when it starts sizzling, it’s filled with diced onion, fresh tomato, spiced beef mince, cream cheese, mayonnaise and often, an egg. The results are delicious. 

Read: 5 IDEAL reasons to Zanzibar is the hottest honeymoon destination

ZANZIBARI GRILLED SEAFOOD

With an incredible variety of seafood, a cuisine infused with spices (it’s called the ‘Spice Island’ after all) and influences from the island’s unique location between Africa and the Arabic world, the food on Zanzibar is truly one of a kind. 

Fish biryani is a speciality and perennially popular, but even better are the grilled seafood skewers you find being barbecued every evening on the streets of Zanzibar. Lightly dusted with masala powder and served with a spicy chilli sauce, these are a must try.

CHIPSI MAYAI – CHIPS & EGGS

The ultimate Tanzanian street food snack, Chipsi Mayai – or, egg and chips – won’t arrive looking like its British sibling, all sunny side up and with yolk ready for chippy dipping. Instead, chips (most often French fries in size) are combined with egg and seasoning before being deep fried in a wok. The result is similar to an omelette but made much more delicious with the addition of a chill sauce known as Kachumbari on the side.

Traditionally a breakfast bite, after spending much of your Tanzanian holiday eating with your hands or the obligatory ball of ugali, you might be surprised to find that chipsi mayai is most often eaten with a toothpick. Good luck!

TANZANIAN KILIMANJARO PEABERRY COFFEE

The Tanzanian peaberry coffee bean is known around the world for its floral aroma and fruity hints of citrus, pineapple, and coconut, which is present in each and every sip. When compared with the famous Kenyan AA, Tanzanian Peaberry is more muted and less acidic, and is favoured by consumers looking for fruitier notes, orange and peach, if you’re wondering, with a gentle essence of hazelnut suggesting itself as an after-taste.

Grown on the slopes of Mount Kilimanjaro, the coffee beans themselves are referred to as peaberry beans because they are a slightly different shape than “traditional” beans. Traditional beans are composed of two halves that meet in the middle and fall apart once they’re roasted. Peaberry beans meet at one end and have a more full-bean shape even when they’ve been roasted. Regardless of its make up, it makes one hell of a cup. Sorry, it sounds like we just started rapping, then. Anyway…

MANDAZI 

To go with that coffee, a gorgeous triangular donut called Mandazi is the perfect accompaniment and also the ideal way to finish our article. These hollow, triangular donuts are deep fried until crisp but still light and airy, dusted with cinnamon sugar and served hot. 

The airy interior of mandazi provides a pocket that’s often stuffed with coconut beans. That, or it’s dipped in a cup of melted chocolate, as you would churros. Our tummies are rumbling just thinking about it!

ARE ARTISAN FOODS WORTH THE MONEY?

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ARE ARTISAN FOODS WORTH THE MONEY?


“Artisan foods” have been popping up all over the place in recent years, from your local supermarket to the tiny independent shop in town. You can even find these specialist products online. 

But what exactly are artisan foods, and are they worth their price tag? 

WHAT ARE ARTISAN FOODS?

Various foods, such as cheese, chutneys and breads can be assigned to the non-regulated word, “Artisan”.

If a product is a genuine “artisan” food it has been made using traditional methods, typically on a small scale. “Artisan” may be used interchangeably with words such as “farmhouse” and “traditional”. 

Any producer can label their food “artisan” without meeting specific criteria, so it’s worth doing a little research to ensure that you’re getting what you expect before handing over your money.

These questions will help you to identify an artisan product:

  • Is it mass-produced or made in small batches?
  • Is it produced industrially or by using traditional methods and equipment?
  • Do the ingredients include lots of preservatives and e-numbers or are they natural and locally sourced (artisan foods may include some preservatives but a lot fewer than mass-produced products)?
  • Is it imported or made in the UK?
  • Can the ingredients be traced back to their source?

EXAMPLES OF ARTISAN FOODS

Any products that meet some or all of the criteria above are artisan. Some of the most common artisan foods include:

  • Bread
  • Cheese
  • Chutneys and preserves
  • Oils and vinegar
  • Coffee
  • Drinks
  • Cured meats
  • Ice cream

WHY SHOULD I BUY ARTISAN FOODS?

The popularity of artisan foods has been steadily increasing over the past decade. The drive for “clean”, healthy eating has led to growing consumer demand for traditionally made products with fewer additives and preservatives. There has also been a rise in food allergies and intolerances, making products with traceable ingredients essential for many people. 

But this standard of quality comes at a price. Slap the word “artisan” or “traditional” onto a product, and the price goes up considerably. Why? And what are the benefits of splurging on these items instead of their lower cost, mass-produced counterparts?

Although many artisanal food producers have smaller overheads than larger manufacturers, they need to charge a higher price for their products to make a profit. In addition, traditional methods of food production are extremely labour intensive. For example, making one batch of artisan cheese can take several years of expert nurturing. 

So, are artisan foods worth the money? There are several benefits to buying traditional foods instead of mass-produced ones:

EXCEPTIONAL QUALITY

Handcrafted foods made with natural, high quality ingredients typically have a superior taste and texture to those made as part of a large commercial batch of products. Artisan foods are a labour of love undertaken by skilled craftsmen and women who strive to achieve the best results every time. You’ll taste the difference between these specialist foods and a garden variety supermarket product. 

ECO-FRIENDLY BROWNIE POINTS

If you care about preserving our planet, you can buy artisan foods with a clear conscience. Products made in the UK using local ingredients are generally better for the environment due to lower transport emissions. Imported products often travel hundreds of miles before being sold, contributing to a more significant carbon footprint and higher pollution levels. 

SUPPORT INDEPENDENT BUSINESSES

Small independent businesses make most artisan foods. By treating yourself to these expertly made products, you will also be supporting the local economy and keeping diversity in the marketplace. What’s more, independent businesses often provide a much more personalised service than larger shops and chains, meaning that you will enjoy a superior product and customer experience.

ENJOY FRESH AND NUTRITIOUS FOODS

Foods made using traditional methods contain simple ingredients. Rather than flavourings, artisan food producers will use natural ingredients where they can. For example, real garlic may be used to add flavour to cheese. As a result, artisan foods are typically fresher and more nutritious than those produced via modern methods.

Whether artisan foods are worth paying a little extra for or not is a personal decision and depends on your preferences, dietary requirements and budget. But as outlined above, if you do decide to treat yourself, there are many benefits to enjoy!

7 ICONIC 1980s THROWBACK SWEETS YOU CAN STILL BUY TODAY

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7 ICONIC 1980s THROWBACK SWEETS YOU CAN STILL BUY TODAY

If you’re hosting a throwback 80s birthday party, complete with Prince on the playlist, Pacman on the Atari, big hair and baggy spandex as a dress code, and Top Gun on repeat in the background, then firstly, can we get an invite please? Sounds like a great party!

But more importantly, what snacks are you serving? The 1980s wasn’t exactly the most cherished era from a gourmand’s perspective, so why not serve some iconic 80s sweets instead?

If this sounds like a quirky, kitsch idea that will delight your guests, then you’ve come to the right place; here are 7 iconic 1980s throwback sweets you can still buy today.

SHERBET FOUNTAIN

If you’re not having a real chocolate fountain or one spraying out champagne at your party, then this is the next best thing. Arguably the most iconic and popular 80s sweet is the Sherbet Fountain by Barratt. 

This archetypal 80s sweet actually dates back to 1925 and remains in its familiar yellow packaging to this day. This tube is filled with delicious, fizzy sherbet with a stick of black liquorice inside for dipping. 

Despite its creation many decades before, this addictive retro sweet’s popularity peaked in the 80s and it is still enjoyed today.

PARMA VIOLETS

Another sweet that was popular in the 1980s and remains a modern-day favourite are Parma Violets, and we’d love to see them in the goody bag of an 80s themed party.

Violet flavoured, as the name suggests, these crunchy discs have a sweet and long-lasting floral taste.

Their pastel purple packaging is popular with children, but these classics have a taste that everyone will love. And for a fun twist on things, why not serve some Parma Violet gin cocktails on the side?

COLA BOTTLES

The only coke we’ll be enjoying at a party and perhaps the most popular on our list is the much-loved cola bottles.

Most famously created by Haribo, these jelly bottles look like mini version of bottles of cola. With their authentic flavour, they taste just like it, too.

Enjoyed by adults and children alike, Haribo Cola Bottles are also available in a ‘giant’ size from Wholesale Sweets UK if you’re looking to make a big impression on your guests!

DRUMSTICK LOLLIES

Back in school in the 80s, it seemed like the cool kids always had a drumstick lolly sticking out of their mouth, and they remain a much-loved sweet to this day.

Fruity and creamy, their unique taste and texture have earned them their transcendent reputation. With their famous red and yellow packaging, Drumstick Lollies are an iconic sweet that will be enjoyed for many more decades. So, will you still be one of the cool kids at your party?

POPPING CANDY

This fun and unique sweet was a popular choice among the kids of the decade, and it has experienced something of a renaissance in recent years as famous chefs have used popping candy to bring some frivolity to their desserts. 

Three Michelin starred chef Heston Blumenthal famously loves to deploy the stuff for a sweet, strident surprise, and whilst you might not achieve the same levels of gastronomy as the chef, you can still give your guests a cheap thrill by serving popping candy!

When the sweet crystals hit your mouth they release pops of air, exploding with flavour on your tongue. Each crackle is a strange but playful sensation. Sounds like our kinda party.

FLYING SAUCERS

A wise person once said that there were only two types of party; those where the guests have eyes like flying saucers, and those where the guests are eating flying saucers. 

We’re very much here for the latter version today. Another popular sweet with sherbet inside, Flying Saucers also enjoy huge popularity today, just as they did in the 1980s.

Made from rice paper and shaped like a ‘flying saucer’, these melt-in-your-mouth treats were known for their bright colours and original shape.

The stark contrast between the rice paper and sour sherbet powder inside is why they are so iconic.

REFRESHERS

We’ve seen sherbet cropping up a couple of times in our iconic 80s desserts, and our final retro sweet features a generous sprinkle of the good stuff, too. 

Refreshers by Swizzels are small, chewy sweets available in several flavours and are filled with sherbet powder, with the fizzy taste of these beloved sweets leaving you feeling refreshed, hence their very literal name. Similarly to their competitors, Refreshers have a brightly coloured, striking blue packaging that is unmistakable to most, whether or not you were around in the 80s!

Which gives us a fancy dress idea…why not ask your guests to dress in the colours of their favourite 1980s sweet? What a way to host a successful party…

We can’t wait to receive our invite!

HOW TO HELP SOMEONE OVERCOME HOARDING

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HOW TO HELP SOMEONE OVERCOME HOARDING

Whether your loved one has been diagnosed with a hoarding problem or is suffering from worrying symptoms, it can be difficult to know what you can do to help. It can sometimes seem like the more that you do to help, the worse the problem gets. 

Hoarding can be a difficult and complicated problem to help with. However, there are things that friends and family members can do to initiate and assist with the recovery phase. 

MANAGING THE CLEAR OUT

If a loved one is suffering from a hoarding problem, one of your first instincts may be to go in and declutter their property. However, this can actually have more negative impacts than positive, as although the clutter might be gone temporarily, it will likely rebuild over time.

Before clearing out their possessions, it’s important that you gain their consent. Failing to gain consent one before completing a clear out risks triggering negative feelings, such as anger or despair. You are also likely to damage your relationship and lose their trust.

Once you have gained consent, to start moving out their belongings, it’s vital that you properly manage the clean-up process. Decluttering the home of someone who struggles with hoarding can be difficult, which is why you might want to consider hiring a specialised, sensitively managed hoarder clean up service.

It is important you hire a specialised service to ensure that everyone involved is trained to deal with the sensitive nature of cleaning the home of someone who suffers from hoarding problems.

HELPING YOUR LOVED ONE GET HELP

Just like any other mental health condition, hoarding can be extremely difficult to deal with. You may want to look into getting your loved ones professional help for their hoarding disorder. 

There are a range of different solutions to consider. One solution, known as cognitive behavioural therapy (CBT), can be very useful when dealing with conditions such as hoarding. You could also consider skills training, group treatment or medication.

It’s important to reassure them that getting help from a mental health professional is nothing to be ashamed of. Your loved one may feel worried or nervous about seeking professional help, so support them as much as you can during this process.

REFRAME YOUR APPROACH

It can be difficult for people who have not suffered from hoarding to understand how it affects those dealing with it. This can lead to frustration from friends or family members. It is vital that you reframe your perspective of your loved one’s attachment issues.

Showing your support with the matter will not facilitate your loved one’s hoarding behaviours. In fact, one of the most effective approaches you can take is to be understanding but risk-averse. 

Instead of focusing solely on decluttering their property, instead express your concern for their safety. Research has found that people with hoarding problems are much more likely to be open to change if it stems from safety concerns. 

6 STEPS FOR STRESSING LESS IN THE LEAD UP TO YOUR WEDDING

Editorial Team
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6 STEPS FOR STRESSING LESS IN THE LEAD UP TO YOUR WEDDING

Stress can bring out the worst in brides, grooms and nearlyweds alike, and many of us will be familiar with a term that’s used all too often  – bridezilla. 

We’ve all heard tales of stressed out, overdemanding brides. However, as Alena Amato Ruggerio, who wrote the book Media Depictions of Brides, Wives and Mothers told The Guardian, the term ‘bridezilla’ taps into longstanding stereotypes about women…that, under pressure, a woman is going to have a meltdown”.  

Let’s park that term right there, and let’s park the stress of your big day, too, with these 6 tips for stressing less in the lead up to your wedding.

DO IT AS A TEAM OF TWO 

Let’s face it, organising a wedding and juggling work and all of life’s other commitments can be hard. Scrap that ‘can be’…it is hard. The expense, guestlists, booking the venue, juggling factional elements of family and organising the caterers can be stressful.  

For us, a ‘’tell-me-where-to-show-up’’ kind of partner is a stereotype we’re not on board with. As the saying goes, ‘two heads are better than one’, and this is certainly true for sharing the wedding planning load fairly and amicably. So, endeavour to do your fair share of the planning, and expect your partner to do theirs.

Compromise and equality…it’s what all great marriages are built on, right?

DELEGATE JOBS

Although it’s often referred to as your Big Day (we’re sure we’ve referred to it as such a few times already), you should never feel as if you’re solely responsible for everything as the bride and groom.

And that is why getting assistance from a wedding planner is in your best interest and a worthwhile investment in your own wellbeing, as much as anything. Apart from that, there are plenty of people on hand who will be more than willing – and often times, honoured – to help. 

Enlist the help of bridesmaids and mother-in-laws, groomsmen, cousins, friends….anyone. This should be a day you look forward to, not dread, so don’t be afraid to delegate. 

REMEMBER THAT IT’S ONLY A PARTY 

While you may have agonized about getting your hands on (or rather, fingers in…wait that sounds weird) all of those perfect diamond engagement rings, the suavest attire and the most rocking wedding band, it’s important to get some perspective. 

Will the whole day fall apart if the table cloth is the wrong shade of ecru? Could your marriage be cursed if the font on the place cards is a little larger than you’d like? We think not. 

Think about the weddings you’ve been to before…the most cherished memories are so often made in the toasting, feasting, dancing and debauchery. Recontextualise your wedding as a party and celebration, and you’ll find it easier to not sweat the small stuff.

DOWNSIZE

The growing trend towards minimalist matrimonials and downsized weddings, seen before COVID-19 was even a familiar term, looks like it’s set to continue in a post pandemic world.

This lowering of expectations might be a blessing, taking the heavy burden of expectation from the event in favour of fun and frivolity. So, consider downsizing your event in the name of having a safer, more intimate affair. If you have friends and family feeling like they’ve been left out and voicing protestations, just blame COVID.

ELOPEMENT WEDDINGS  

The pandemic has certainly made organising nuptials for couples problematic. Indeed, over the past year, countless couples have been grappling with the decision of how to move forward with their wedding plans whilst managing to please everyone and endanger no one. 

With the uncertainty and risk involved in planning a wedding, many couples are re-evaluating what was important to them in the first place. That is getting married, not whether their third cousin removed should sit next to crazy aunt Beverly at the reception. 

As such, some bridegrooms-to-be are choosing to elope instead of dealing with the headache of planning or rescheduling their wedding completely. A chic and discreet option, eloping is also an attractive alternative for couples who aren’t actually all that fussed about the intricacies of wedding planning, especially if you’re someone who has never had an interest in deciding between fondant and buttercream. 

TAKE A DEEP BREATH 

If there are problems arising with your wedding planning and it severely impacts your vision of your perfect day, you’ve got to take a step back and breathe. It can be frustrating, but these things happen because if a venue has strict rules in place, or a supplier is being unreliable, these are things that you have no choice but to tweak. You can find alternative suppliers, or work with the venue to come to a satisfactory conclusion. Learning to relax is going to help you throughout the entire process because when you look back on it in 20-years’ time, are you going to remember the stressful times or the big day? 

THE BOTTOM LINE

You’re marrying the person you love, and everything else is merely window dressing. Don’t sweat the small stuff and instead focus on the bigger picture…in doing so, you’ll have a stress-free, fabulous time. Now, can we expect our invite in the post?

HOW TO HOST THE PERFECT GAMES NIGHT THIS SUMMER

Editorial Team
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HOW TO HOST THE PERFECT GAMES NIGHT THIS SUMMER

Hands up who’s excited for a summer of watching sport? From Wimbledon to Euro 2020 (or, 2021….confusing stuff) and even the Olympics in Japan, the next few months are going to be spent on our sofas, soaking up the action.

But if you prefer to be gathered around the table rather than the tele, then perhaps you’re considering hosting a game night or two this summer? If you’re hoping to coax friends who have become fixated on their TVs into a more sociable, and let’s face it, fun setting, then you’ve come to the right place.

Let’s take a look at everything you’ll need to know ahead of your spectacular game night.

KNOW THE RULES

First things first. We don’t mean to panic you, and panic you shouldn’t, but hosting a games night is a big responsibility. As host, you’ll be the default expert on knowing all the rules of the game and how everyone should play it. Moreover, when arguments break out over the minutiae of poker, Cluedo or Pictionary, you’ll have to be the mediator. A games night without the host knowing how to play the game from start to finish can quickly turn chaotic. 

So, scrupulously study the instruction pull-out booklet or rules of the game online before the night itself. There are plenty of YouTube videos out there explaining the rules of even the most esoteric of games if passive learning is more your thing.

If you’re hosting a casino night, it’s essential to brush up on your poker skills or learn how to play poker first. In such instances, remember to decide on a budget to avoid any irresponsible gambling, too. Or, you could just play with coppers, mitigating the risk of sore losers come the end of the night.

Once you know the rules of whichever game your night’s revolving around, you can sit back, safe in the knowledge that you’ve done your first and foremost duty as a games night host. Bravo!

IT’S ALL ABOUT THE SNACKS 

One of the most important aspects of any event is keeping your guests well fed and watered.  Rumbling stomachs and empty glasses will quickly kill any game night fun, so let’s start with the former and explore more of the latter later. 

Snacks are the cornerstone of any games night; they fuel the fun and help your guests’ concentration and contentment. The number one rule is, of course, to serve finger food – you don’t actually want a full blown, three course meal. That, we think, serves as a distraction from the very point of the evening. 

Chips and dip are a great start, but why not bring out the charcuterie and cheese board, instead; it’s super easy to prepare and super delicious, to boot. When it comes to designing your cheese board, remember that variety is the spice of life; ensure your cheeseboard has a mixture of soft, hard, and crumbly textures alongside varying strengths and sources, such as cow’s, sheep’s and goat’s cheese. Include at least one soft cheese and one blue cheese for textural intrigue and range of flavour. 

Or, you could choose from the wide variety of food we like to call ‘stuff to bung in the oven’ – think pizza, french fries, samosas, chicken wings, mozzarella sticks, spring rolls and the like. Always a winner, don’t you think?

GAMING IS THIRSTY WORK 

Playing games is thirsty work, make no mistake. And whilst the focal point is gaming, people are expecting a bit of drink at such an event. That said, you don’t want to be playing the bartender and waiter all night, so set up a drinks station so people can help themselves. 

This could be as simple as a trolley with a few choice pitchers, allowing everyone to help themselves, or something more elaborate with cocktail ingredients all laid out ready for budding mixologists to try their hands (or rather, wrists) at the cocktail shaker. Simply load your beverage station with bottles, mixers and glasses, and you’re all set for an exuberant time filled with lively conversation.

SET UP A PRACTICAL GAMING SPACE

Games nights require a spacious table and plenty of seating; there’s nothing worse than a cramped gaming situation where guests spend half the night worrying about knocking things over. 

If your house doesn’t have a large main table, may we suggest buying an extendable dining table? If not, a coffee table will suffice, surrounded with floor cushions. Should you be running low on seats, consider investing in some portable camping chairs. You can buy them for as little as £8 from Argos, and they’re the perfect choice for the sequel to your gaming night….your Glastonbury night! Hey, this stuff writes itself.

THEME YOUR GAME NIGHT 

Want to stand out and last long in the collective celebratory consciousness? The most memorable games nights are themed. A theme shouldn’t have to mean a much-maligned fancy dress affair (cue, a sigh of relief). However, having a theme for your games night, no matter how big or small, can pull the event together and allows you to create a backdrop against which you can choreograph the entire event. 

For example, you can have a competitive wine tasting event set to the backdrop of good plonk and artisan cheese. Or, how about a poker night inspired by James Bond, including black tie, martinis (shaken not stirred) and a soundtrack of classic Bond songs? Running with the theme further, why not organise a subbuteo evening with everything dressed in their favourite football team’s kit (or colours)? Sounds like great fun to us!

Whatever you choose, having a basis to the event gives it a sharper focus both in the planning stage and later down the line, in the memory of those who attended.

HAVE A BACKUP PLAN

Even if you’ve themed your games night with precision, sometimes you and your guests can’t get into the groove of a certain game. A backup game is then essential to ensure the night moves and grooves along. Here, a pack of cards will suffice, or if things have really gone downhill, a playstation could even save the day! 

Should the competitive spirit of the occasion turn things a little heated, may we suggest turning the night into a movie night instead? 

If you are considering hosting that movie night, check out these 4 essentials of any home entertainment room for some top tips on getting the space just right.

YOU’RE ALL SET FOR A MEMORABLE TIME

Now that you’ve acquired everything for a wonderful game night, go ahead and invite your guests. No matter what the sport for the night is, you won’t go wrong with the effort put into the ambience and delicious snacks.

5 TIPS FOR BUYING A NEW CAR IN 2021

Editorial Team
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5 TIPS FOR BUYING A NEW CAR IN 2021

Buying a new car is fun and exciting, especially if you’re doing it for the first time. However, buying a car also takes planning and due diligence to ensure that you’re getting a good deal and that you’re choosing the best model that aligns with your lifestyle and budget. Below are a few tips for buying a car — whether it’s brand new or seen a few years on the road.

DECIDE WHETHER YOU NEED NEW OR USED

While it’s incredibly tempting to buy a brand-new car that’s fresh off the lot, it’s crucial to establish whether you should even go that route. New cars are certainly a safer option when it comes to wear and tear; however, it’s important to remember that they also lose their value within the first few years. If your aim is to buy and sell, then you may want to go with a used car option instead.

CONSIDER MODELS THAT HOLD THEIR VALUE

If you do decide to go down the brand-new car route, it’s worth looking into models that hold their value the longest. For example, Mini, Audi, Volkswagen, and Lexus are considered the top car brands that hold their value. If long-term finances are a factor in your buying decision, do some research and find the right model that won’t make you lose money in the long run.

PERFORM A CHECK IF IT’S USED

If you’ve gone the used car route, instead, it’s important to check the car’s history. For example, you can get an HPI check at https://www.cardatachecks.co.uk/ can verify whether the car is stolen, its MOT history, whether there’s any safety recalls, as well any outstanding finance or insurance write-offs. 

PICK A MODEL THAT SUITS YOUR LIFESTYLE

Another key factor to consider when buying a new or used car is your lifestyle. Before you say yes to something colourful and blingy, consider the practicalities. This might seem like an obvious point, but common sense can easily go out the window when you’re shopping for a new ride. A few elements to review before you take the leap are:

  • Space requirements: will it fit in your garage or in your parking space? How often will you be carrying large items such as luggage or equipment?
  • Usage: what will the care be used for? Is it mainly for trips to the supermarket? Will you use it for work? Or are you planning a lot of family road trips?
  • Other passengers: Do you have kids or pets? Is your family big or small? Will the car fit family necessities such as pushchairs and dog crates?
  • Environmental preferences: are you looking for a car that takes petrol or diesel? Will you want a fuel-efficient car?

EVALUATE COSTS

When it comes to evaluating costs, this includes more than just the purchase price. If you’re a first-time car buyer, it’s important to think about the general costs of things like fuel, insurance, car size, engine size (smaller engines can be cheaper to run), or gear preferences (manual cars can be cheaper to run than automatics). Other considerations are the engine type as hybrid cars that are part electric can also cost more than regular cars.

6 DIY ECO-FRIENDLY GIFT PACKAGING IDEAS

Editorial Team
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6 DIY ECO-FRIENDLY GIFT PACKAGING IDEAS

An article of useful ideas is for life, not just for Christmas… 

No matter what the season or celebration, the time of year or occasion, gift giving presents a conundrum. 

Because giving a carefully chosen gift can be a wonderful, deeply thoughtful gesture, and when it’s wrapped beautifully….well, isn’t that just the cherry on the cake? But in recent years, the conscious gift giver has become ever more aware of the detrimental impact to the environment that their packaging and wrapping could be causing.

Indeed, the vast majority of wrapping paper ends up being single-use; simply torn and discarded right after opening. If you’re keen to buck the trend, save money and do your bit for the environment in the process, then with the help of packagingworld.co.uk, here are 6 DIY eco-friendly gift packaging ideas.

REUSE OLD WRAPPING PAPER

The first tip is perhaps the most simple; whenever you receive a present that’s beautifully wrapped or nicely placed in a gift bag, keep the packaging. 

When it’s your turn to give gifts, you can reuse the packaging, with the receiver hopefully reusing it, too. Because of the cyclical nature of reusing and recycling, you might even receive the same wrapping paper several years down the line! And there’s something kind of neat about that, right?

NEWSPAPERS

Newspapers used as wrapping paper are one of the simplest and easiest ways to recycle paper that would’ve otherwise just been shredded or thrown away. Don’t think of this as unattractive or be afraid of appearing cheap; if you carefully curate the newspaper story to be appropriate to the receiver’s life, you can even add an extra layer of thoughtfulness to your gift! 

What’s more, by using old newspapers to wrap your gifts, you’ll be setting a good example, potentially inspiring the receiver to put their stash of old newspapers to good use, too.

Along similar lines, you could also use old sheet music if you’ve got musicians at home or even repurpose pages of old books you’re no longer using. When you think outside the gift box, suddenly the possibilities are endless!

PARCHMENT OR KRAFT PAPER

If you take a trip down to your local stationery provider or the bookstore, you may come across rolls of brown, kraft paper that’s made of recycled paper. This is one of the most environmentally friendly ways to wrap gifts.

Like newspapers, kraft paper can be pretty, too, as it’s easy to personalise, with its utilitarian nature appealing to those with a pragmatic sensibility.

BASKETS

Everyone loves a nice rattan gift basket, don’t they? We certainly do. So, instead of wrapping your gift, why not place it in a basket and then finish it off with a simple tag and ribbon? What’s more, the basket will feel like a gift in and of itself as it’s also something the receiver can reuse for all kinds of purposes about the home. In doing so, they’ll be reminded of you each and every day – it’s up to you to decide whether that’s a good thing or not!

OLD CLOTHES

Clothing as gift wrappers is becoming increasingly popular as an eco-friendly way to use old clothes that no longer fit and aren’t appropriate for the charity shop. 

If you don’t have old clothes to use as wrapping ‘paper’, then perhaps you have blankets, table cloths, table runners, and other items you no longer use that could be redeployed? 

BREAD BAGS

You know those brown paper bags that you weigh your vegetables and fruit in at the supermarket? Or, the ones that hold a freshly baked loaf of bread? Well, you know where we’re going with this one, right…

If those brown bags haven’t been dirtied by your groceries, then you can give them a new lease of life as wrapping paper. You could even leave a few crumbs at the bottom of the bag as a tasty extra treat for the receiver.

THE BOTTOM LINE

During Christmas alone, the UK throws away 227,000 miles of wrapping paper. To put this in context, that amount is enough to stretch 90 percent of the way to the moon. If you’re keen to reduce your contribution to landfill back down on earth, then consider the eco-friendly gift wrapping ideas we’ve listed above. We can’t wait to receive something from you soon! 

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