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NOW-STALIGIA: WHY NOSTALGIA IS THE MEGATREND OF THE 2020s

Editorial Team
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NOW-STALIGIA: WHY NOSTALGIA IS THE MEGATREND OF THE 2020s

The last year has been a strange one. We’ve been unable to create new memories that are memorable for the right reasons – no holidays, no cherished get-togethers with friends and family, no parties…

Instead, what is guaranteed to stick in our mind for years to come when we look back on 2020 and 2021 is lockdown.  

As such, it should come as no surprise that content creators and brand makers are pulling from the dusty archives of days gone by to inspire us, to cheer us up and, let’s face it, to encourage us to spend our money. 

Nostalgia, it seems, is so hot right now. From clothing and branding to TV and music, casting our gaze backwards has never felt so fresh and forward thinking. If you’re wondering what’s going on, here we explore why nostalgia is the megatrend of the 2020s. 

THE SCIENCE OF NOSTALGIA

According to psychological research, positive memories activate the reward pathway in the brain, which is essentially a release of chemicals that make us feel good. This is a catalyst for us to repeat the act in order to feel good again – in this case, recalling happy memories. In a nutshell, that is why reliving fond experiences you’ve had makes you feel good, especially in a crushingly bleak period like today’s global pandemic. 

Yep, there’s no better way to escape boring times than by indulging in escapism and nostalgia. What’s more, it’s an inclusive feeling available to all. Research by GlobalWebIndex found feelings of nostalgia aren’t restricted to a certain age group but are a common feeling for everyone. In fact, nostalgic environments have even been shown to soothe suffering in dementia patients.

So, why is nostalgia everywhere right now? In simple terms, in order to make this year bearable, we’re going back to happier times.

Since modern technology has given us incredible access to things from the past, be it music, photos, videos, articles, and everything in between, it’s easy to understand why nostalgia has become a key trend in today’s world. 

So much so that we’re expecting to see this nostalgic trend continue, and begin to permeate food, music, fashion and TV, in particular, in the coming years.

NOSTALGIA IN COMFORT EATING 

Scientists define ‘comfort food’ as “foods people eat in response to specific circumstances, in order to feel pleasant or psychologically comfortable,” and since the beginning of 2020, this is something we’ve all felt. 

Comfort food can evoke nostalgia, and we’d go as far as to say that nostalgia is a key ingredient in many of our favourite meals.  As explained by Science Direct, “comfort foods can also serve an important role in terms of triggering nostalgia.” Indeed, comfort foods offer consumers something soothing and familiar.

This is something food brands and restaurants alike have picked up on in the last year, with nostalgic comfort foods seeing a boom in popularity during the pandemic. As reported by The National, “Nostalgia plays a key role in the food trends which are expected to be prominent this year…Old-school desserts such as sticky toffee pudding and cherry pie are on the rise, as well as trifles – a pudding which saw a 35% increase in sales at Waitrose last year.” 

Searches for nostalgic 1970s recipes saw a surge during lockdown with Waitrose reporting a 300% increase in those searching for beef stroganoff, prawn cocktail and baked Alaska recipes. It seems many of us are revisiting our childhood and recreating classic dishes that our parents and grandparents served. It’s no surprise, then, that school dinner cake and other sponge puddings have also risen in popularity of late…and we just love it. 

NOSTALGIA ON NETFLIX 

Similarly to comfort eating, we’ve been comfort watching recently. As Stylist explains, “Psychologists have said that watching certain TV shows can help us to feel calm in an increasingly anxious world”, and to call the current state of the world ‘anxious’ would be putting things mildly, don’t you think?

We’ve been binging and streaming marathons of our favourite classic shows, with Friends, Buffy, Sabrina, Dawson’s Creek and Cold Feet all on repeat in the IDEAL household lately. Care to join us on the sofa for an episode?

NOSTALGIA IN FASHION 

Nostalgic fashion has soared through the pandemic, too, bringing comforting memories of simpler times. After binge-watching all those 90s and early 00s shows on Netflix, it’s only natural that we want to emulate the fashion from the shows, too. 

As the Guardian reports, “The nostalgia economy…is the most powerful trend in fashion…is a reaction to what’s happening in the world.” 

Fashion is like a revolving door; out with the old and in with the new, then in with the old again. Admittedly, there are some fashion trends that have rightly remained in the past (that skirts over trousers trend of the 90’s…we’re happy that hasn’t made a comeback). But generally speaking, while fashion has always had a nostalgic element to it, the callbacks to earlier decade’s clothing choices have gone into overdrive recently.

Smaller shaped shoes have been ditched for huge, clunky, 90s-style trainers, with both high street stores and designer labels getting involved. Boot-cut jeans, bum bags, and three-quarter fleeces have all certainly become fashion statements of the 2020s, and block heeled sandals, which have existed in the fashion world since around the 1950s, are strutting along virtual catwalks in 2021.

NOSTALGIA IN SOCIAL MEDIA 

We have daily reminders of nostalgia on social media, too – think FlashbackFriday and Throwback Thursday. Social media is hungry for nostalgic content, dialling into our insecurities about just how screwed the world is right now. 

Facebook, Snapchat, and Instagram all have elements of nostalgia on their platforms. All of these apps offer memories that show you what you posted or saved that day years back, allowing you to look through pictures, videos, and posts that you might’ve otherwise forgotten about, and rendering them in nostalgic sepia tones for good measure.

Spotify Wrapped is an innovative feature that leans heavily into recent nostalgia, too, revealing your streaming trends over the past year and showing you the top 50 songs that you listened to. The fact that Dua Lipa’s ‘Future Nostalgia’ album dominated this writer’s Wrapped is, perhaps, not a coincidence…

NOSTALGIA IN MUSIC

Speaking of music, it can be effective in transporting us right back to a powerful memory, which might explain why we’ve recently been revisiting songs we loved in our teens. In fact, research has shown that music makes us feel incredibly nostalgic by associating it with certain experiences.

Audio cassettes, not usually known for their fantastic audio quality, have also experienced a revival. Cassette sales increased two-fold in the first half of 2020, reaching a record high in 15 years. However, it is a young audience driving these sales, with pop acts like Lady Gaga being the most popular. The same can be said for vinyl, almost reaching a 30-year high and their highest point since the Britpop boom. It is predicted that nostalgia is driving this trend as streaming services like Spotify provide unlimited access to music of all kinds from the past. 

Almost four in 10 said they were prepared to pay more for a content streaming service that provided access to older content unavailable elsewhere…which rather explains why Spotify are endeavouring to make it more accessible.

NOSTALGIA IN THE ADVERTS WE SEE 

Successful marketing is all about selling customers a feeling, and nostalgia is the ideal chance to do just that. Brands rely on creating an emotional connection with customers, making them feel familiar and comfortable with the company, product or location so they’re more likely to return. 

Retaining customers is incredibly important, after all, and companies have been returning to their roots, offering a nostalgic experience by rebranding their logos and packaging into something more inherently ‘old school’.

Burger King’s first rebrand in 20 years is a nostalgic one, recreating their retro logo from the 1970s. The logo diverts away from ‘artificial’ and ‘synthetic’ and attempts to capitalise on better times. Designer Lisa Smith said: “We explored a lot of different design territories, but kept coming back to the brand’s original iconic logo from 1969 and 1994 when Burger King looked at its best.’’

She goes on to explain that Burger King were ‘’inspired by how it has grown to have such an iconic place in culture – from Back to the Future, Gremlins through to more recently Stranger Things and BK’s Warhol campaign.”

It certainly makes sense.

THE BOTTOM LINE 

In difficult times, nostalgia can be the most comforting feeling you can find, throwing us back to a happier, more carefree era. While we’re escaping to the past, we can’t help but wonder, what will the next big trend be? Something new and forward thinking or, more likely, something that casts covetous glances backwards.

Take us back, indeed.

5 EFFECTIVE METHODS TO REMOVE PESTS FROM OLD BUILDINGS

Editorial Team
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5 EFFECTIVE METHODS TO REMOVE PESTS FROM OLD BUILDINGS

While no property is immune from a pest infestation, regardless of how clean and well maintained it is, it’s a fact that old buildings are more prone to pests, especially when left unattended. 

This is down to three primary reasons. Firstly, the cracks, holes, nooks and crannies present in older builds – caused by years of decay, weather based erosion, and general wear and tear – are more inviting to pests. Secondly, the materials more prevalent in older builds, such as timber and thatch, tend to attract pests. Finally, period properties, as opposed to flats and tightly constructed urban homes, may be surrounded with more foliage and greenery, both of which are natural homes for pests.

Once pests infest these buildings, they may exacerbate the already lurking structural damage. However, with the proper knowledge, you can quickly identify and eradicate pests from old buildings. 

The first step in pest removal is identifying the type of pests that might have infested the building and the pest’s lifecycle, ideally determining their nesting and breeding habits with the help of a professional. Once that is correctly done, it is easier to develop effective strategies to remove the pests for good. Here we are going to discuss five effective methods to help you remove pests from old buildings. 

BIOLOGICAL CONTROL 

The method utilises living organisms to eradicate the infestation, and is the most eco friendly way of dealing with pests. Biological control is primarily used in greenhouses but it can also work indoors, with the pests’ natural enemies, such as predators or pathogens, introduced into the area affected. 

Those natural enemies will interfere with the pest’s biological processes, such as their ability to reproduce or infect them with fatal diseases. Hmmm, this is starting to sound a little dark. 

Anyway, let’s bring this back to more palatable terrain with a familiar example; one of the most common biological control methods is by introducing cats into old buildings infested with rats. Cuddly, lovely cats…

In all seriousness, more common biological control methods are usually used in garden and greenhouse spaces, and include nematodes being used against ants and slugs, predatory midges for counter-attacking aphids, and ladybirds keeping larvae at bay.

Biological control methods are generally the most ‘human friendly’ pest solution as they don’t involve chemicals. This is also handy as pests cannot develop a resistance, as they sometimes do to chemicals. However, this is only really feasible for small pest infestations and might take a while to work. 

REMOVAL OF HABITAT

The key to protecting old property from pests is by removing anything that would encourage their survival, by starving them of their food or water source and thus preventing further spread. Clearing garbage in or around the building, for example, would starve rats or mice or, at least, deter rodents from revisiting. Additionally, getting rid of stagnant water around the building will help reduce fly and mosquito infestation. 

USE OF ORGANIC PEST CONTROL

Often people opt for natural substances to eradicate a pest infestation. An example of organic pest control is the mixing of sodium fluoroacetate into pests’ baits to kill various pests. Other organic products that can be used in pest removal use insecticidal soaps in wiping surfaces, making oil sprays, such as a mixture of tea tree oil, to ward off spiders, and using neem leaf to deter small animals. 

While organic pest control is a cost-effective solution, it is important to carefully dispose of the bodies of the animals killed through poison to prevent bigger animals from eating them, and therefore perhaps creating a new pest problem in the process. 

USE OF PESTICIDE

Pesticides are substances used to manage pests. Compared to other methods discussed above, pesticides are perhaps the easiest to source and use, since they are sold in dedicated spaces in homeware and garden stores, as well as online.

Moreover, they produce faster results upon application. Examples of pesticides include repellents that can kill crawling and flying pests within the building, and fly sprays. Despite their many advantages, particularly their convenience of use, pesticides can be harmful to humans and the environment when misused. Always read the given instructions on the proper use of the pesticide before handling. 

CONTACT PROFESSIONAL PEST EXTERMINATORS

Even though the techniques mentioned above can significantly reduce the amount of pests in a property, the chances of completely removing pests from old buildings without professional help are slim. If the problem is large, increasing exponentially, getting out of hand, or in danger of damaging the structural integrity of your property, then it’s advisable to contact professional pest removal services. This is particularly pertinent if the above methods failed to eradicate pests, or only worked in the short term.

HOW TO CHOOSE DRINKS FOR BOURBON TASTINGS AND THROW A TASTING EVENT

Editorial Team
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HOW TO CHOOSE DRINKS FOR BOURBON TASTINGS AND THROW A TASTING EVENT

IDEAL for hosting a bourbon tasting event 

Bourbon – with the first syllable pronounced berr, not bor – is perhaps the quintessential American drink. Unique in flavour profile, colour and its primary ingredient of corn (for a whisky to call itself bourbon, its distillation ‘mash’ must be at least 51% corn) bourbon uses barrel ageing to achieve its characteristic finish. As such, it’s a drink with much complexity, both in its history and in its taste.

With autumn not too far away, we’re already thinking of activities to keep us busy as the nights draw in. Enter a bourbon tasting party with friends, with this distinctive whisky the ideal warming autumnal drink. 

If you’re throwing a bourbon tasting event and you’re wondering how to choose the right drinks for the occasion, then you’ve come to the right place. Read on to find out more.

LEARN HOW TO TASTE 

First things first, you can’t host a bourbon tasting event if you don’t know how to taste. Nope, this thing isn’t as easy as simply knocking back a few snifters and declaring the whiskey ‘delicious’, 

Instead, as New Riff Distilling who host bourbon tastings events tell us, it’s important to learn how to taste bourbon properly. They gave us these pointers, which collectively are sometimes referred to as the ‘Kentucky Chew’, as the vast majority of bourbon is produced in the state:

  1. Study the colour – If the liquid is lighter, this represents a shorter aging time. A darker colour, on the other hand, means it’s older and has spent a longer time in the barrel, suggesting a more intense tasting experience. 
  2. Swish and Swirl – In a heavy bottomed rocks glass tumbler or traditional Glencairn glass, aerate the bourbon’s unique aroma compounds by swishing and swirling the drink in your glass. As with any distinctive alcoholic drink, it needs a little air to really open up its aromas.
  3. Sniff – After aerating, place your nose in the glass and breathe in primarily through your mouth. The aroma is actually where the complexity of flavours is found. 
  4. Sip and Savour – Sip gently and allow the bourbon to coat your mouth, making sure your tongue, palate (the roof of your mouth) and inner cheeks all come into contact with the liquid.
  5. Swallow– Only after swallowing will you be able to detect the bourbon’s smoothness and finish, and identify any lingering complexities. 

Some choose to add ice to their bourbon, preferring it ‘on the rocks’, but this can dilute the bold, complex flavours, especially if the ice is small and watery. If you don’t enjoy your spirits at room temperature, add one single, sturdy block of ice. Better still, many believe that adding just a little room temperature water to your bourbon dampens the taste of raw alcohol and allows for its complexities to come to the fore.

HOW TO CHOOSE YOUR DRINKS

The world of bourbon is surprisingly vast, broad and intricate. As such, it might be a wise move to pick a theme for your tasting event, to focus minds and palates equally. For example, you could choose your drinks based on different styles of Bourbons – a traditional bourbon made of rye or a more leftfield bourbon made of wheat.

Alternatively, you could base your event around bourbons of a similar age, or bourbons of the same brand but different ages, or even bourbons only from the same distiller. Yep, there are themes within themes within themes…get precise!

Experimenting with different tasting themes will not only enhance the tasting experience but will also allow you to identify standout favorites, which can help when you want to find bourbon gifts for friends or family members. While it’s important to have a variety of bourbon choices, don’t forget to also include some non-alcoholic options for those who may not enjoy drinking or are the designated drivers. This way, everyone can still participate and join in on the fun.

APPARATUS 

The Glass – Generally speaking, the best type of glass for a bourbon tasting is a Glencairn whisky glass, which is tulip shaped and stemmed. Though many like to drink their whiskey from a straight edged glass (heavy bottomed tumblers are particularly popular), experts believe that this allows some of the aroma compounds to escape before you’re able to properly discern them. Aesthetically, however, a tumbler is great…food – or rather, drink – for thought, indeed.

A Tasting Glossary – For those diving into the brown watered world of bourbon for the first time, a glossary of different flavours and notes will be handy, allowing you to have the full lexicon at your disposal for discussing the bourbon’s complexity.

Pens and Notepads – Guests may want to take notes, scores and musings on their flavour experience as they swirl, sniff and sip.

Palate Cleansers – Bourbon is big, bold and sometimes bruising, and after several tastings, your palate can become overwhelmed. It’s a good idea, then, to have some palate cleansers to hand to refresh the taste buds. Corn chips are a common palate cleanser, here, and complement the corn used in the bourbon distilling process succinctly. 

Water – You can also refresh your palate using a little swill of water between tastings. Remember that some use water to ‘open up’ their whiskey’s flavour profile, too.

THE FOOD 

Food from the American South is the perfect companion to Southern booze, make no mistake. Indeed, since Bourbon is from the south of the states, it makes sense to pair it with this type of food. Sweet, smokey and full of light spices, the cuisine naturally pairs well with bourbon, so consider rustling up some finger food in this genre to help the party move along extra nicely. 

For nibbles to get the taste buds going, a bowl of lightly candied pecans or cashews works well with bourbon. The concentrated sweetness of  dried fruit is another perfect bourbon pairing match, so mix in some handfuls with your nuts.

We’re particularly fond of sweet and sticky ribs – maple syrup is also an iconic pairing with bourbon, the mild and subtle sweetness is divine with a glass – so consider cooking up a batch of maple glazed ribs alongside some sweet potato fries. 

Perhaps even better, bourbon and buttermilk fried chicken is a dream pairing in our eyes. After all, bourbon is from Kentucky, so it just makes sense, hence the proliferation of fried chicken and whiskey sours restaurants in London and beyond in recent years! 

While you can, of course, just order a bucket or two in from your local KFC, you could cook a copycat recipe at home if you’re feeling adventurous. Let us direct you to our article on how to make homemade KFC style chicken in 5 IDEAL steps for more on that.

If you’re after a dish that people can dig into if they’ve had a little too much bourbon, a hearty  jambalaya served up with some cornbread will do a good job of mopping up that excess bourbon.  

For a sweet treat, a complex dark chocolate works well with bourbon. Make some dark chocolate mousses and serve them in glasses or simply offer a few squares of premium, 70% cocoa stuff.

LEAN HOW TO MAKE SOME WHISKEY COCKTAILS 

Unless you’re tasting every single bourbon under the sun (which we wouldn’t advise) then the actual tasting aspect of the evening probably won’t last all night.

To keep the party going, serve some classic bourbon cocktails. Some of the best include a Bourbon Sour, a Manhattan, an Old Fashioned, the John Collins, a Kentucky Coffee and a Bourbon Sidecar. After a few of those, you might just be feeling like giving everyone a Kentucky Hug. 

As explained by the Whiskey Muse, a Kentucky Hug is a combination of three things; “When a person from Kentucky wraps their arms around you in an embrace”,  “The warm sensation you feel in your upper body after drinking some whiskey” and “The feeling you have before adjusting your belt a few notches from eating an enormous amount of Kentucky Fried Chicken”. Hey, that sounds like a fine end to a tasting event to us!

If a bourbon tasting night has you wishing to explore the world of whisky further, then check out these 7 Scottish island holidays IDEAL for wildlife and whisky. 

SHOULD I HIRE A PROFESSIONAL KITCHEN DESIGNER? THE PROS & CONS EXPLORED

Editorial Team
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SHOULD I HIRE A PROFESSIONAL KITCHEN DESIGNER? THE PROS & CONS EXPLORED

Has 18 months of home cooking, splashing the walls with tomato sauce, staining the surfaces with turmeric and realising that washing up is a full time job got you looking at your old kitchen in a new light?

So many of us have been scrutinising our kitchen space lately and finding that it’s not fit for purpose, with modern day demands asking more of the heart of the home than it’s equipped to handle.

Rather than feeling resentful, if you’re able to afford a kitchen remodelling, this is an exciting spot to be in; opportunity, exploration and (eventually) a more joyful experience of cooking awaits.

That said, homeowners may stress that the remodelling process is too much trouble to take on alone. This is where a professional kitchen designer comes in; able to turn those dreams and visions for your kitchen into a practical, serviceable reality.

That said, kitchen designers are not a good fit for every renovator. Some homeowners would never consider the thought of hiring an outside expert to interfere with their dream kitchen, aware that their clarity of vision might be muddied by external influences. We’re here to help you weigh up your options. If you’re wondering whether you should hire a professional kitchen designer, here are the pros and cons explored.

THE COMPLEXITY OF KITCHEN DESIGN

Kitchens are often more challenging to update or alter than other rooms in the home when you take on the project. For a start, you may have to consider more complex considerations than simple, superficial issues and enhancements. 

There are possible structural renovations to consider, here. Your kitchen upgrade could involve plumbing, electrical issues, and possibly gas lines. Having someone on board in the preliminary planning stages will mitigate the risk of costly amendments later down the line.

There are plenty of surfaces, equipment and other additions to consider, too. Besides your kitchen cabinets, you likely need to choose countertops, flooring, appliances, and backsplashes, as well as other components you plan to redo. A professional kitchen designer will have access to both materials and specialists that the humble layperson (that’s you!) simply wouldn’t.

KITCHEN DESIGNERS ARE PROS FOR A REASON

Some homeowners are worried that by bringing in external help, they will cede their creative license to design the kitchen exactly how they envision. However, professional kitchen designers will generally work faithfully with renovators to help create the specific kitchen layout they have in mind – within reason, of course. 

Often, whether or not you enlist a professional here will hinge on the size of the job at hand. If you are a seasoned DIYer with a history in home improvement projects, you can complete minor tasks by yourself without the added costs and energy of hiring a professional. But, if you go through a substantial upgrade or remodel, that is when the experts can step in to help you. Contracting a kitchen designer can often actually lower your expenses for the overall project, as they know where to find the exact materials you need for the lowest prices.

WHAT COSTS CAN I EXPECT?

According to Houzz, the cost of a complete bespoke kitchen redesign ranges from around £15’000 to upwards of £50’000. They offer a useful breakdown of that figure; half should go towards appliances, worktops and accessories, 30% will generally be spent on cabinets, and 20% on delivery and installation. It’s likely that you’d look to find room in your budget within that final 20% for a professional to help with the design. 

Alternatively, you could save a portion of your budget within the 30% traditionally dedicated to cabinets. You will need to consider the types of cabinets you want – premade, custom, or ready to assemble cabinets, for instance, and find the potential for savings within it.

In terms of fees for the designer themselves, professional kitchen designers tend to charge a percentage of the total cost of the project, with 10% the industry standard. So, should you be spending £20’000 on a kitchen remodel, renovation or replacement, expect to spend around £2’000 on a designer. As a comparison, architects, who might be necessary for larger projects in the home, charge between 10% and 17% of the total project cost.

Should you have a fair bit of wiggle room in your budget, a kitchen designer is a wise move.

THE CONS

Thus far, and as long as your budget allows, hiring professional help in designing your kitchen refit feels like a no brainer. There are, however, a couple of obstacles and issues to consider beyond your bank balance:

  • Some kitchen designers will be dedicated – and perhaps even contractually obliged – to only recommend and work with certain materials and tradespeople. This may influence their designs in a subjective way.
  • Kitchen designers are often very single minded in their vision. In many cases, this is a good thing, as they’ve honed a certain aesthetic over years of refinement. If your vision clashes with theirs, however, tension could follow.
  • On occasions, a catch-all ‘kitchen designer’ may be too broad a role to have the specialist knowledge required for different elements of the design. In fact, several different roles fall under the umbrella, including blueprints, product and material knowledge, layout and design expertise, contractor suggestions and timeframe predictions. Ask yourself whether you might be better off subcontracting these various different disciplines rather than trusting one person with all of them.

CERTIFICATION & ACCREDITATION

In the UK, the government sanctioned organisation the British Institution of Kitchen, Bedroom and Bathroom installation (BIKBBI) has a code of conduct, guidelines and standards that members must comply with. As such, if you’re considering a kitchen designer, searching their database to find a member is a good way to ensure you’re hiring someone reputable and qualified. 

Alternatively, you can find an approved retailer on the KBSA Home Specialists Association’s website.

THE BOTTOM LINE

There are many motivations for remodelling your kitchen. Some homeowners want to increase their property’s value via renovation, and know that the kitchen is one of the best places to do so. For others, having a kitchen that is a joy to cook in is the catalyst they need for considering a kitchen remodelling. 

Whatever your reason, a professional kitchen designer could help you realise your vision. As long as you have room in your budget and aren’t too stubborn to allow for some flexibility in that vision, of course.

5 POPULAR JOBS IN THE LUXURY TRAVEL INDUSTRY 

Editorial Team
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5 POPULAR JOBS IN THE LUXURY TRAVEL INDUSTRY 

Ideal for those looking for a career change

Earlier this year, it was reported that a third of Brits are considering a change of career, with the COVID-19 crisis causing many to question their priorities when it comes to work. Whether it’s a surprising newfound freedom felt working from home, concerns about job security moving forward, a shift in responsibilities in a post-pandemic world or simply a desire to see more of the world, many are weighing up their options and considering applying for a new job.

If you fall into that final camp, of those who are keen to see more of the world when restrictions lift, then perhaps you’re considering a job in the travel sector. With the luxury travel industry leading the sector’s recovery, job opportunities within it are growing. Should you be wondering if you’re the right fit for a role in this thriving part of the sector, here we give an overview of 5 popular jobs in the luxury travel industry.

WHAT DO WE MEAN BY LUXURY TRAVEL? 

Though the idea of ‘luxury’ means different things to different people, within the travel industry, the term not only refers to premium prices but also, to exclusive and rare experiences. A level of personalisation and curation within the service is another defining aspect of luxury travel, and more often than not, this is where jobs can be found within the sector.

WHERE CAN I FIND A LUXURY TRAVEL JOB?

Dedicated luxury travel recruitment companies are perhaps the best way to get your itchy feet out there, as the industry thrives on networking and contacts to open the door. Otherwise, a more general recruitment agency may also offer some positions.

Anyway, let’s dive in. Without further ado, here are 5 popular jobs in the luxury travel industry.

LUXURY TRAVEL ADVISOR 

Organising an all-you-can-drink holiday package deal on the Magaluf Strip, this ain’t. Working as a luxury travel advisor (sometimes also referred to as a luxury travel agent) means you’ll be dealing with clients with sometimes sprawling budgets and particular, esoteric tastes, curating a holiday tailor-made to suit them.

But what is a luxury travel advisor, we hear you ask? Well, this role involves curating relevant accommodation and transport, offering local ‘in the know’ recommendations, and providing a smooth and stress-free travel experience for your clients.

Of course, you’ll have the opportunity to stay in 5-star hotels across the world, eat at Michelin star restaurants and experience other once-in-a-lifetime opportunities – because how else are you going to recommend them to your well-heeled clients with confidence and inside knowledge?

LUXURY TRAVEL CONCIERGE 

If you want to enter the world of luxury-tailor made travel and you have great interpersonal skills, then this is the job for you. Help to curate one-of-a-kind holidays, tailored to the desires of your client, by becoming a luxury travel concierge. 

Similar to a luxury travel agent, a concierge will help organise parts of a client’s trip and is like a personal travel assistant, only with more famous friends and greater access to places usually off-limits to the average tourist. 

However, a travel concierge will typically be a local, know the ins and outs of their client’s destinations, and be available to provide 24/7 support, too.  

As a luxury travel concierge, you’ll have to journey across the globe to personally experience the world’s best destinations and travel experiences, with extensive networking and an ever-growing ‘black book’ of contacts essential for the job. This is because a concierge is expected to get tickets to the sold-out games, seats in the fully booked restaurants and access to the nightclubs with the most exclusive door policies.

Some of the UK’s most well known, high-end concierge companies include Quintessentially (whose clients include Kate Moss, Madonna and Richard Branson), Velocity Black and Nota Bene Global. 

LUXURY TRAVEL PR AGENCY 

While it may sound like a cliche, every day is different in the role of travel PR. Working in the public relations department of a luxury travel company can be an energising and exciting role, with new challenges and opportunities for creativity presenting themselves regularly.

Write press releases about new hotel openings, organise media events, pitch and place feature articles, and even sample new restaurant openings around the world…for the sheer variety of responsibilities, luxury travel PR is a great move for someone who gets inspired by changing daily demands. 

That said, the absolute highlight of working in a luxury travel PR company has got to be the press trips – or, ‘fam’ trips – which are an awesome way to see the world, network with colleagues and clients, and enjoy a few freebies, too! 

INHOUSE PR FOR HOTEL GROUP 

Accor, the global hospitality group with a portfolio of brands including Sofitel, Pullman, MGallery, Novotel, Ibis Styles, and Mercure, opens new hotels every month, in locations as far-flung as Hanoi, Vietnam, and as familiar as London, Brighton or Birmingham on home turf.

This is just one example of a hotel group that’s ever-expanding and always on the lookout for talented people to join their team. If you’d prefer a PR role that’s a little more focused, with a keen chance for career progression within the company, then becoming an in-house PR for a hotel group could be just the job for you.

LUXURY TRAVEL JOURNALIST

If you’re something of a wordsmith and have experience writing about the world of travel – whether that’s commercial or literary – then becoming a luxury travel journalist could represent your natural career progression’s next step.

Generally speaking, a luxury travel writer will cover hotels, restaurants, bars and other places of interest that come with a luxury price tag, with the cost covered either by the company or the hospitality venue that wishes to be covered. No more slumming it in motels or hostels, hey! Though this sounds like a dream job, having prior experience in the luxury travel sector is usually necessary in this role.

Alternatively, you could set up your own blog covering luxury travel, specifically, but to get it off the ground, you’ll likely have to foot the bill yourself for the tasting menus at Michelin star restaurants and the stays at five star resorts…  

As such, why not check out these IDEAL ways to experience Michelin level food on the cheap next, for some top advice on doing just that.

THE BENEFITS OF REMODELLING YOUR ATTIC 

Rachel Stevenson
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THE BENEFITS OF REMODELLING YOUR ATTIC 

Many of us have felt boxed in during the long, arduous lockdowns of the previous 18 months. If you’ve felt an overwhelming desire for more living space, you’re not alone. Indeed, the BBC reported that “a search for space has pushed up the average price of a house by 7.3% over the past year” and after the claustrophobia of the COVID crisis, we’re not surprised.  

Sadly, properties, particularly those on the larger end of the spectrum, are in short supply. Moreover, with the real estate market as volatile and unpredictable as it has been in recent years, many homeowners are understandably wary about making a move.

If you’re one of the many people seeking more space, then instead of scouring Right Move, Zoopla et al, why not turn your gaze upwards, and into your attic? Here, a remodel could eke out some extra room where you thought there was none. Should this sound appealing, then today we’re considering attic remodelling and the benefits it can bring.

ADD VALUE TO YOUR HOUSE

Did you know that a loft conversion can add as much as 21% – 24.5% to the value of your home. 

Moreover, as reported by This Is Money, “a study by Nationwide found that adding an extra double bedroom and ensuite to a three-bedroom house via an extension or loft conversion increased its value by more than 20 per cent.” 

The numbers are clear; a loft conversion is a smart investment even for those homeowners who are not planning to sell their property in the near future. 

Read: 5 IDEAL considerations before you converting your loft

EARN EXTRA MONEY 

If you convert your loft into a guest bedroom/living space you’re sitting on a potential income-generating portion of your house. Indeed if you’re looking to earn some extra cash, then the government’s Rent a Room Scheme lets you earn up to a threshold of £7,500 per year tax-free from letting out furnished accommodation in your home. While you cannot use the scheme for homes converted into separate flats,  you can rent out your loft conversion to lodgers. 

Alternatively, you could earn a passive income by opening up your loft conversion to Air Bnb rentals. Considering you’ll still be living in the property, on the floors below, the usual maintenance, upkeep, checking in and checking out of the property is convenient and easy.

Read: 8 IDEAL tips for preparing your house for Airbnb guests

CREATE MORE SPACE FOR AN ELDERLY RELATIVE, CHILD OR TEEANGER

If you have an elderly relative who needs to come live with you in their old age, then converting your attic space is a wise move. You can create an extra bedroom and extra living space for the family to use. While it’s probably not wise to make them use the attic space, you can move your own bedroom up there. 

Alternatively, as we all know, teenagers need their private space, to allow them to grow, mature and develop their interests. A loft conversion presents just this type of opportunity. 

Read: 5 tips for living with older relatives

A NEW WFH SPACE 

During the COVID-19 pandemic, working from home became the norm for many people who would usually endure a daily commute to and from the office. Should you envisage this becoming a more permanent fixture, consider using your attic remodelling to turn the space into a home office and quiet area where you can work or just retreat for a while. All you need is good lighting, storage cupboards, a desk, comfortable chair, couch and maybe some inspiration wall art and you’re good to go.

ALL THE OTHER THINGS YOU CAN DO….

There are so many things you can do with a little extra space. Here are a few ideas… 

A Hobby and Craft Room: Forget about using the kitchen countertop or squeezing your craft supplies onto a spare part of the dining room table. Say goodbye to having to get your craft supplies out of a cupboard then put them all away again. Set up your attic as a craft room and you’ll never be short of space again.

Perhaps you’ve always wanted to build that model railway or replica sailing boat. Attic remodeling allows you the freedom and space to follow your chosen hobby or interest in peace and comfort without disturbing – or being disturbed by – the rest of the family!

Playroom or Games Room: If you have kids whether tots or teens you’ll probably wish from time to time that they had somewhere to play which keeps them out from under your feet but still safely under your supervision. Attic remodeling can include the addition of sound proofing!

Music Room or Library: Speaking of sound proofing, you could turn your attic space into a recording studio or music room where music can be played and made without disturbing the neighbors. Or if you just want a peaceful, relaxing place to call your own, where you can read to your heart’s content and store your collection of reading materials (or your music collection) your remodeled attic is the perfect place to be.

THE BOTTOM LINE

By utilising your attic to its full potential, you can instantly give your home that extra space you’re craving. Doing so can add value to your property but perhaps even more importantly, bring about a sense of domestic calm. And that’s what it’s all about, right?

5 TOP TIPS FOR GETTING YOUR BEAUTY REGIME BACK ON TRACK POST-LOCKDOWN

Editorial Team
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5 TOP TIPS FOR GETTING YOUR BEAUTY REGIME BACK ON TRACK POST-LOCKDOWN

Phew. With restrictions finally lifting, and a certain amount of gloom and doom dissipating, too, can we bid those lockdown home haircuts, one handed manicures and DIY facials farewell?

In these unprecedented times, with salons closed and socialising at an all time low, your regular beauty regime no doubt suffered, with so many having no choice but to become their own hairdressers and beauticians (some more successfully than others). 

It’s been a stressful 18 months, but with the peak of summer on the horizon, now feels like the perfect time to indulge in some pampering. With that in mind, here are 5 top tips for getting your beauty regime back on track post-lockdown.

REGULAR MANICURES 

Unless you’re lucky enough to be ambidextrous, you’ll know too well the pain of trying to paint the nails of your dominant hand. It usually ends in smears, smudges, spilt nail polish and the donning of gloves for your next few outings in public. No matter how hard you try, those dormant digits just can’t get the upper hand.

Time to treat yourself. Put down the nail poilish and schedule a regular manicure appointment – there’s probably a few mistakes to fix, chips to neaten, and confidence to build. We’ll see you in there!

Read: 5 IDEAL places to get a manicure in London

TEETH WHITENING

Now that masks are being required less and we’ll likely be smiling much more, why not spruce up your smile and have your teeth whitened to herald a beaming new era?

Brightening up your smile could help increase your self-esteem after a lengthy spell of limited social contact, and since dentists have been harder to access due to COVID temporary closures, you might be suffering from staining that needs seeing to.

The experts at City Centre Dental & Implant Clinic recommend that those DIY, domestic whitening procedures that many were trying over lockdown may actually have been a little harsh and abrasive on the nation’s teeth. Instead, they suggest ‘’professional and affordable teeth whitening using custom-made laboratory-formed bleaching trays, which gently and gradually lighten your teeth’’, offering a more gentle and effective finish. 

COLOUR YOUR HAIR

We hope we’re not speaking presumptuously when we say that we all got a little bored of our own reflection during lockdown. And now that we can step into the salon again, why not spice up your look with a new hair colour?

You’re best avoiding home experimentation, especially if you’re going for a dramatic change, as colouring your own hair can be a bit of a risky business. You don’t want to get that colour disastrously wrong and do real damage to your hair! Instead, entrust your locks to a professional who can achieve your dream style with ease and skill. 

PROTECT YOUR SKIN

You should always make sure that your skin is protected – in winter, in summer, and everything in between – especially when you’re out in the sun. Now you’re stepping out more freely for summer, it’s particularly important to protect your skin, to ensure you’re looking youthful and radiant for longer.

The British Association of Dermatologists recommend staying out of the sun between 11am and 3pm, and to always use a sunscreen of at least SPF 30. 

Considering the detrimental effect that UV rays can have on your skin, causing it to age and, more importantly, increasing your risk of getting skin cancer, being cautious with sun exposure should be as much an essential part of your beauty routine as the more cosmetic elements.

PLENTY OF SLEEP 

We know that the term ‘beauty sleep’ sounds like a cliché but getting plenty of rest will genuinely do both your health and beauty the world of good! 

A survey conducted by Sealy UK has found that those of us who are well-rested have brighter eyes, clearer skin, and fewer wrinkles! 

Sleep deprivation can really take a toll not just on our appearance, but also on our mental and physical health. We’re all feeling more exhausted than ever lately, so go and grab yourself an early night! And if you check out these tips on the best ways to improve your circadian rhythm, your next night’s restful sleep is on us.

4 IDEAL REASONS TO BECOME A PERSONAL TRAINER

Editorial Team
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4 IDEAL REASONS TO BECOME A PERSONAL TRAINER

We’ve all sat at our desk, our thoughts desperate in attempts to drone out the office drag, laying longing stares out the window and dreaming of dramatic career change. And for those of us who live for the gym and can’t go a day without working out or being active, the obvious choice is out here – in there, in fact. Yep, we’re talking about personal training.

In recent years, the demand for personal trainers has grown significantly as people become more health-conscious and fitness-focused.

Indeed, the trade is booming; expanding like the muscles PTs are managing. Walk into any coffee shop in London and you’re bound to find one using it as their personal office, writing up their clients fitness programs and meal plans. As a nation, it seems we have a real hunger for getting fit, and where’s there’s passion and drive, there’s also money to be made. Especially in the capital where clients are abundant and personal trainer courses are plentiful. With this in mind, here are 4 IDEAL reasons to become a personal trainer.

DO SOMETHING YOU LOVE

To all the burger flippers, data enterers and shop floor fillers; we’ve all been there and wished we hadn’t. Life needn’t – and shouldn’t – be this way. With the amount of hours spent at work rivalling (and usually far outweighing) those spent on hobbies and in bed, it’s imperative that employed, paid hours are used doing what you love. If not, a huge portion of life is wasted…

Read: 5 IDEAL ways a personal trainer gets you fit faster

A BETTER WORK/LIFE BALANCE

Running with a theme, P.T’ing may well grant you access to the holy grail; a better work/life balance. Yes you’ll have loads of laundry from all the sweaty gym clothes, and yes, you’ll see workout regimes in your downtime, in everything (pull ups on the tube, anyone?), but you’ll also wrestle control of your hours, and as such, be free when you want, to do what you want – even that Pilates teacher training course you’ve been dreaming of.

And if that free time takes you back to the gym, then so be it. Personal trainers are generally self-employed. While you’ll be at the behest of your (fingers crossed) many clients, you also reserve the right to pick and choose which hours you’ll spend working.

personal trainer

HELP PEOPLE

It’s a primary motivation of some of the most revered professions around; teachers, doctors, charity workers……that helping people brings far greater reward than the financial. And while personal trainers might not get given the same credibility by careers advisors, the same can be said of what drives them; a desire to give back. Part coach, part cheerleader, part nutritionist, there’s ample room for the altruistic, for improving people’s lives and creating a healthier, happier society.

If you’re passionate about this particular element of your fitness journey and want to expand your career options, then perhaps the best path you can choose is to become a Certified Group Exercise Instructor, which can open up new opportunities in the fitness industry. This additional certification allows you to lead group fitness classes and provide a wider range of services to your clients, enhancing your skill set and marketability.

KEEP FIT

It’s not exactly an industry secret; part of the P.T job is to look fit and project that obsession with fitness onto others. It’s pretty much guaranteed, then, that through the course of your working day, when demonstrating workouts, when participating alongside your clients, and in any cheeky, snatched moments of downtime, you’ll be keeping yourself in prime physical condition. Result!

HOW TO STAND OUT FROM THE CROWD

In 2020, there were over 23’000 registered personal trainers in the UK. In order to stand out from a fairly crowded field, it’s well worth investing in self-development.

Simply put, those who have invested in their education and taken a personal training course are likely to attract more clients than those who haven’t. Be aware that as modern demands change, holding a generic qualification in personal training isn’t always enough. Should you be working with a particular demographic of clients, you may need specific qualifications tailored to their needs.

Pregnant women, for instance, are now actively being encouraged to exercise throughout pregnancy, but a personal trainer would need to hold a pre and post natal certification to be able to work with them. Or, when working with clients with disabilities, an Active IQ Level 3 Award in Designing Exercise Programs for Disabled Clients or equivalent qualification will be necessary.

All of this will equip you with the tools required to train a diverse range of clients in a responsible, safe and effective way, benefit both their progress and your career.

4 SHORT HAUL HIDDEN GEMS IN EUROPE, IDEAL FOR A SUMMER GETAWAY IN 2021

Travel Team
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4 SHORT HAUL HIDDEN GEMS IN EUROPE, IDEAL FOR A SUMMER GETAWAY IN 2021

Rejoice! Millions of Brits with itchy feet may now realise their wish of a summer holiday beyond these shores in 2021. Earlier this month, the government announced they were scrapping quarantine rules for travellers returning from Amber List countries after 19th July, as long as they’d been double vaccinated.

For travellers feeling trepid about far flung flights of fancy and nervous about braving the crowds, global luggage storage network Stasher has shortlisted a selection of EU destinations that are scenic, culturally rich and also (relatively) off the beaten path. 

So, if you’re keen to dip your toes back in the waters of travel in a comfortable, convenient way, then why not check them out? Here are 4 short haul hidden gems in Europe, IDEAL for a summer getaway in 2021.

ALBANIA 

Albania may be something of an enigma in terms of European holiday destinations, but with over 27% of its GDP coming from tourism pre-pandemic, your visit will have a positive impact.  

The country boasts rugged mountain scenery, sparkling Ionian and Adriatic coastlines, fortress towns and ancient Greek and Roman sites. All of which you can explore without the crowds you’d expect in tourist hotspots like Greece, Italy or Turkey. 

The most widely spoken foreign language in Albania is English, so you shouldn’t have a problem getting to know the local people and their culture. Although, if you’re keen to ingratiate yourself further, then… 

Përshëndetje is a cheerful, informal ‘hello’, Gëzohem që ju takoj is ‘nice to meet you’, and Faleminderit is ‘thank you’. You’re welcome. Or, as the Albanians like to say, Ju lutem.

Albania also boasts a warmer summer climate than the UK, with an average temperature of around 30°C during July and August. For the perfect day in the Albanian sun, it’s almost imperative that you visit ‘The Blue Eye’. This famous deep water spring pool, around four hour’s drive from the capital Tirana, is filled with perfectly clear, turquoise water, making it impossible to resist taking a dip.  

Flights from London to Tirana take around three hours and start from £100 return.

CYPRUS 

A Mediterranean gem, rich in culture and history, Cyprus is a great alternative to other more traditionally popular European islands this summer like the Balearic, Canary and Greek Islands. 

But to overlook Cyprus would be to miss out on the country’s unspoiled green landscapes dotted with wineries and its rugged coastlines blessed with crystal clear waters. 

For the adventurous tourist, you can try your hand at a new water sport, off-road cycling and scuba diving, all of which are widely accessible in Cyprus.

Although much favoured for its relaxing beach holidays, don’t underestimate Cyprus’s rich history, too. Visit The Tomb of Kings, dating back to the 4th century, for a day of culture. Only two kilometres away you’ll find the Paphos harbour and Castle. Wind down here with the gorgeous views of the sun setting over the boats and you’ll forget all about the trials and tribulations of the past 18 months, if only for a little while.

The island boasts glorious weather all summer long, with average temperatures peaking at around 30°C in July and August and remaining in the mid twenties into September and October.

Flights from London to the capital Paphos can be nabbed for as little as £40 return, and take around four a half hours.

MONTENEGRO 

Montenegro, nestled in the Balkans, is famed for its wild beauty, rugged mountains, medieval villages and a narrow strip of beaches along its Adriatic coastline. As such, this fantastic destination is a brilliant alternative to its busier, brasher neighbour Croatia. If you do wish to visit the Land of a Thousand Islands, the popular tourist destination Dubrovnik is only a two hour drive from Montenegro.

Or, you could simply explore all that Montenegro has to offer. Because as a small nation boasting a big personality, Montenegro is the perfect summer holiday spot for couples or families looking to get outdoors and explore. It’s home to breath-taking national parks, lakes, canyons and coastlines which rival the best in Europe. For those looking to explore the natural landscape, head to Durmitor. This mountain range encases beautiful natural pools with crystal clear waters and is as tranquil as it comes. 

For the culture vultures among us, Montenegro is steeped in rich heritage, too. Ostrog Monastery – Montenegro’s holiest site – with its cave chapels covered in centuries-old frescos – is a particular highlight. This religious landmark is cleverly built into its surrounding rocks – something you don’t see every holiday, hey? 

In summer, tourists can enjoy a Mediterranean climate with an average temperature of 27°C in coastal locations. 

Flights from London to the city of Tivat start at £200 return, and take around three hours.

Read: 5 romantic things to do in Montenegro

ESTONIA 

Estonia, in Northern Europe and bordering the Baltic Sea, ranked as one of Europe’s least visited countries in pre-pandemic times, with 3’000’000 tourists visiting in 2018. 

What’s more, Estonia is one of the world’s least crowded countries, with a population density of just 31.29 per square kilometre. By comparison, the UK has 280.6 per square km and Monaco has a whopping 26’337!

Yep, if you’re keen for some tranquility and R&R, thanks to its thriving spa and cafe culture, Estonia could be the escape you’re craving this summer.  

For those looking for an action-packed trip, you can explore Estonia’s vast woodlands and island-hop on a yacht during its ice-free summers. Unknown to many, Estonia has over 1,500 islands, many uninhabited, should you be keen for some proper isolation! 

The country also boasts a rich history to uncover. Head up the Tallinn TV Tower – this gives you a panoramic landscape view of the capital, with rolling hills, expanses of field and views of the old town. 

Although Estonia has very cold winters, its summers are on par with the UK and you can expect maximum daytime temperatures in the mid twenties (°C) and cool, pleasant evenings.

And the best bit? Incredibly, flights to Estonia’s capital Tallinn start at just £18 return, and take around two and a half hours.

THE BOTTOM LINE 

Always remember to check the latest guidelines and COVID-19 restrictions, issued by both the UK Government and the host country, when booking a holiday abroad.

And finally, consider the most eco-friendly way of getting to your chosen destination. If you have no option but to fly, why not sign up to a carbon reduction platform, like Treepoints? This can help offset your flight’s carbon footprint by donating to certified eco projects on your behalf.

PRACTICAL TIPS ON HOW TO ACCESSORISE BETTER 

Editorial Team
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PRACTICAL TIPS ON HOW TO ACCESSORISE BETTER 

Did you know that accessories top the list of most common things dug up by archaeologists? Yep, accessories have been around since the dawn of civilization (don’t @us history buffs, no one was actually there) and their importance in pulling together an outfit has never been stronger.

Indeed, us humans have been ornamenting ourselves since, well, forever. As the Conversation explains, “This use of body decorations enabled humans to continue expanding our communities, which lead to more complex behaviours and more complex minds”. 

Accessories, it seems, are the perfect opportunity to define and distinguish ourselves, to stand out, and to create our own unique style in a way that clothes alone can’t.

What we’re trying to say here is that accessories are important. Which has got us thinking, how can we make the most out of accessories and wear them better….

ONLY BUY ACCESSORIES YOU LOVE

First things first, if you see an accessory that you absolutely love and are drawn to it straight away, then trust your instincts and buy it. After all, we said these little trinkets were a defining feature of your overall style.

However, if you’re only after an accessory because it’s ‘on trend’, then think twice before buying. Often the accessories we buy end up at the bottom of our jewellery box or at the back of our wardrobes, worn once then discarded, never to be seen again. We don’t need to tell you that this isn’t good for the environment or your wallet.

Unfortunately, we’re living in an age of Fast Fashion, which is contributing hugely to the environmental crisis. Accessories are cheap and often disposed of rather than cherished.  

As the Guardian writes, “The fashion industry needs to fundamentally change in order to mitigate the environmental impact of fast fashion”. So too does our approach to cheap accessories, don’t you think?  

Ask yourself if you really want to be contributing to the problem of Fast Fashion by only buying disposable items? Instead, only invest in pieces from jewelry stores that you love, and remember that the demand for accessories made cheaply is destroying the planet.

Read: 5 IDEAL ways to forgo fast fashion

CHOOSE A SIGNATURE ACCESSORY 

If you feel overwhelmed with all the accessory options in the world and the paradox of choice grips you firmly, instead invest in a signature statement piece that you can wear with multiple outfits.  

It needs to be something versatile and striking, so it’s able to stand alone. Think Bridget Bardot’s bow, Coco Chanel’s string of pearls or Grace Kelly’s headband. Or even the utterly fabulous Andi Oliver’s statement specs that she wears with beaded spectacle chains.  

Even if it’s just a pair of subtle silver hoops that frame your face just right, finding a go-to signature piece can make all your outfits go from good to knockout in seconds. 

SEASONAL PIECES 

In the winter, we all tend to layer up. Consequently, any jewellery that you wear can get lost amongst all the other clashing components of your look.

A great way to tackle this head on is to wear some larger statement pieces. Think about investing in some bold necklaces, large rings and even bigger earrings during those colder months of the year.

With all of this bold jewellery, you can be sure that your attempt at accessorising won’t be lost. In summer, conversely, it’s all about dainty numbers; think delicate chains and shell anklets, for instance. Go with what feels right for the season, rather than what looks good in your jewellery box, we think.

Read: 7 IDEAl ways to accessorise your winter look 

REDISCOVER, ORGANISE AND CARE 

If you have your jewelry piled up in a tangled mess, it’s likely that you’ll be put off ever actually wearing any. Similarly, if your hats, silk scarves and headbands are out of reach or sight, they become rather close to being redundant.  

Sometimes the hardest part of accessorising is actually remembering to accessorise in the first place, and you’re not going to if everything you own is a mess and difficult to access. 

So, get organised. With good storage choices, you will see everything right in front of your eyes, making it easier to choose the right one for your next outfit. Moreover, by organising your accessories, you can rediscover joy in the things you already have without feeling the need to buy anything new. 

HAVE MORE THAN ONE PAIR OF SUNGLASSES

Ok, we know we just told you to rediscover the joy in the things you already have. However, sometimes it just makes sense to have more than one item of certain accessories. Sunglasses, for example, make a style statement possessing the power to transform just about any outfit for the better, and therefore, merit having a few in your collection.  

A pair of cheeky cat-eye sunglasses can give a summer dress a vintage edge, or alternatively, consider pairing your dress with some classic aviators, giving you a completely different look. See how transformative this simple accessory can be?

Read: 6 things we’ve learnt about fashion in the last year 

IT’S ALL ABOUT PERSONAL PEICES

From your great aunt’s antique brooch to your grandmother’s pearl earrings, we’ve all got a hand-me-down or two gathering dust somewhere. Too sentimentally attached to give away, but not current enough to be in your collection, pieces like this languish at the bottom of your jewellery box or turn to rust in your dresser drawers much more than they’re actually worn. But it shouldn’t be this way. Heirloom pieces carry precious memories and emotions and shouldn’t be forgotten or discarded. 

Instead, turn your heirloom piece into a beautiful new creation that you’ll love to wear not just once, but time and time again. It’s a great way to honour past pieces, giving them new life and meaning. Gold can be melted down, silver repurposed, and diamonds and gemstones salvaged and fashioned into a new orientation. The possibilities of refashioning heirloom pieces are endless. However, take caution if you’re thinking about turning it into an ‘en vogue’ item like stackable rings. Trends like this may not stand the test of time and repurposing jewellery isn’t always cheap. If you’re not sure, ask a jeweller for some ideas on how to turn it into a piece that will have an assured, enduring style.

BUILD YOUR OUTFIT AROUND AN ACCESSORY

If you feel like you have nothing to wear, here’s a trick – build your outfit around your accessory instead. If you decide to wear some oversized, shoulder grazing hoops, then pair it with that  strapless or shoulderless dress, and tie your hair up to show them off. Fancy wearing that seashell necklace? Team it with a summer shirt and some denim shorts.

Remember, the bolder the accessory the simpler the outfit can be. And with that unviersal maxim, we’re off!

6 REASONS WHY YOU SHOULD GET BATHROOM REDESIGN OR REPLACEMENT

Editorial Team
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6 REASONS WHY YOU SHOULD GET BATHROOM REDESIGN OR REPLACEMENT

Bathrooms and toilets; they don’t occupy must space in our minds, let alone our homes, don’t you think?

Be honest here; how frequently do you think about this area of your house, especially when you’re renovating your home? No matter the carefully curated interior design you have in your home, bathrooms and toilets are often the last on the list, confined to the ‘functional’ rather than ‘fun’ list, and not demanding of much ‘financial’ attention because of it. 

But this shouldn’t be the case. Whether it’s you or your guests, feeling comfortable and relaxed while using your bathroom makes everything go more smoothly. Now, you might think that just fixing and patching up certain elements of the bathroom will do the job. But sometimes a full redesign is what’s in order.

If you’re still not convinced, then here are 6 reasons why you should get bathroom redesign or replacement.

THE BATHROOM HAS A DATED LOOK (AND NOT IN A GOOD WAY)

The same bathroom setting can get a little boring to look at when you spend each day sitting on the can contemplating it. 

Now, when we say, ‘dated look’, we don’t mean traditional or retro style bathrooms. These designs are hard to beat and seemingly always in fashion. In this case, a ‘dated look’ might mean a bathroom with a lino floor, an Artex ceiling or one with a wafer-thin bath tub. 

What’s more, bathrooms with perpetual mould and dampness that never go away are an indication that, structurally, things are past their best.

Bathrooms, just like any other room in your house, have a lifespan. When the bathroom has been used beyond its lifespan, signs of depletion can quickly lead to more concerning structural issues. Ideally, bathroom redesign or replacement should happen before these problems permeate too thoroughly. It might be wise, at this stage, to look at things such as bathroom flooring renovation trends to inform a future refresh of your space.

YOU WANT TO EXPAND YOUR BATHROOM

Perhaps your preference for showers is a thing of the past, and now you just can’t live without a bath? Or, your family is expanding and you’re keen to make the bathroom sink more child friendly? Tastes and needs change, and if you’re keen to expand your bathroom, then a full replacement is the only way to do so. 

Your bathroom is an important space in your home, after all, offering great comfort and relaxation in your hour (or even your five minutes) of need. Accordingly, if you plan on expanding your bathroom, you should find the best products for a full bathroom installation, in order to ensure that everything goes smoothly and with the necessary quality to provide endurance and longevity in this most personal of spaces.

But before you do that, you should first decide how you want your bathroom to look after the renovation.

FUTURE PROOFING 

Another reason to redesign your bathroom is to make it more elderly-friendly. Maybe, you have your elderly parents living with you or perhaps you’re thinking of your own future?

The experts at Bathroom Fitters Worcester tell us that wetrooms might be the ideal option in such cases. They say that ‘’wetrooms are essentially shower spaces that have no shower tray to step over and are at the same level as the bathroom floor. As such they allow accessibility for wheelchairs and bars or rails can easily be installed to provide stability.’’

FREQUENT BATHROOM ISSUES

Nope, we’re not referring to that ever increasing regularity with which you wake in the night needing a pee, but rather issues with the bathroom itself…

Old bathrooms and toilets tend to suffer from more frequent plumbing issues, such as leaks, clogged drains, a constantly running toilet or a dripping tap. You might think that it’s cheaper to call a plumber every time you have a plumbing issue, but that’s not always the case. 

Calling a plumber frequently will only cut into any disposable income you have, which could instead be spent on addressing the issue for good through a new fitting. So, getting a complete redesign and fitting will be far more beneficial in the long term. 

SELLING YOUR HOUSE

If you have decided to sell your house, then there are various changes you can make to maximise the chance of you getting the price you’re asking for. Sure, a modern kitchen will get you more offers, and an extension pulls in the potential buyers, but so will a recently renovated and redesigned bathroom.

If you sell your home with an old bathroom, the buyer might want to knock down the price because they will invest in installing a new bathroom. This will not play in your favour as a seller. You certainly want the full price and high return on your investment. Hence, before you put up your house for sale, make sure you have redesigned your bathroom. Interestingly, according to experts, a new bathroom can add around 5% onto your home’s value.

RECENTLY MOVED TO A NEW HOUSE

Have you recently moved into a new home? Does it have an old bathroom? Made the mistake of buying a house without first scrutinising the above tip? 

Don’t worry. If you don’t want to use the same old bathroom that was used by the previous owners, with all the marks and stains they’ve left behind, then a bathroom replacement might be a wise move.

Now you’ve made your decision, we move on to the preparation stage. Fortunately, there’s an article for that, too; check out these 5 simple tips to make your bathroom renovation a breeze.

THE BEST SUSTAINABLE TAKEAWAYS FOR SUMMER

Rachel Stevenson
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THE BEST SUSTAINABLE TAKEAWAYS FOR SUMMER

When the sun shines in the UK, it’s hard to deny a takeaway. In the midst of a rare yet typically overwhelming heatwave, it can be hard enough to find the energy to move, let alone think about preparing a meal for your family. 

When trekking to the shops in the smouldering heat is out of the question, the great British takeaway is here to save the day. So what are the most eco-friendly options to tantalise your taste buds in the heat? We’re here to help you choose the most sustainable takeaways for summer.

WHAT MAKES A TAKEAWAY SUSTAINABLE?

To ensure you’re making a sustainable choice, think about these aspects of your takeaway food and drink options:

THE SOURCE OF THE INGREDIENTS 

Importing exotic foods comes with an environmental cost. If your food has travelled a long way to get to you, it will have amassed some serious air miles. Airfreight is notoriously bad for the planet since so much fuel is burned, so be mindful of the ingredient’s origin when selecting your next takeaway.

HOW THE FOOD WAS PROCESSED 

Meat typically takes a lot more energy to process than plant-based dishes. If there’s a vegan or vegetarian option available, you’ll be playing your part in protecting the environment by making a selection that avoids meat, but be mindful of vegan foods that aren’t eco-friendly. This might put you in a bit of a pickle.

THE PACKAGING  

What is your takeaway packaging made of? Is it recyclable? Will it degrade naturally in a short space of time? These are things to look out for when scoping out your next takeaway meal. Synthetic materials like plastic and polystyrene are harmful to the planet, so opt for takeaways that offer natural packaging alternatives like paper, cardboard, Kraft and even plant-based bioplastic.

When all of these elements combine, you’ve got a super sustainable takeaway! Of course, that’s a big ask, especially if your options are limited. In this instance, it’s simply a matter of making the best eco-friendly choices that will do the least harm possible to the planet and your long-term health. So what are good options for sustainable takeaways?

THE BEST ECO-FRIENDLY TAKEAWAYS FOR SUMMER

Whether you’re after a sumptuous snack to keep you going or something more substantial, there are plenty of culinary delights to keep you refreshed and revitalised. If you’re looking for some sustainable takeaway inspiration this summer, why not try the following? 

VEGAN ICE CREAM

If you’re after a cold treat to keep you going, nothing beats an ice cream, but most are made with dairy ingredients. Dairy farming takes a significant toll on the environment, ruling out most popular ice cream brands as eco-friendly. Fortunately, there are now plenty of vegan ice cream options to keep you cool on a hot day. Why not enjoy a scoop of plant-based ice cream this summer? It certainly doesn’t compromise on flavour, and it won’t leave you feeling guilty afterwards.

SUSTAINABLE ALCOHOLIC BEVERAGES

You might not think that wetting your whistle this summer has anything to do with the environment, but it’s worth taking note of eco-friendly alcohol brands that take sustainability seriously. Some feature recycled and recyclable packaging, while others go further to ensure that their processes don’t use more energy than necessary. Some even use 100% green energy in their manufacturing processes, a rare feat in the alcoholic drinks industry.

FAIR TRADE HOT DRINKS

Does a hot drink on a warm day cool you down? The jury’s out on this one, but if you’re opting for a tea or a coffee this summer, make sure it’s a fair trade product. The UK imports hundreds of millions of pounds worth of coffee and tea, but not all of it is Fair Trade Certified, something that protects farmers in developing countries and ensures they’re being paid properly for the work they do. Oh, and if you take milk, make sure it’s plant-based.

VEGAN BARBEQUE ALTERNATIVES

If you’re brave enough to break out the barbeque and stave off the inevitable summer showers for a few hours longer — or you’re heading to a street food festival — there are some incredibly tasty vegan barbeque alternatives to various meats. They’re a lot better for the planet (and they’re likely better for you too), based on the amount of greenhouse gases emitted by cattle farming.

SEASONAL PRODUCE

Seasonal fruits like British-grown strawberries make a much more sustainable choice than imported produce like bananas or blueberries. These fruits travel thousands of miles to get to you, and if they’re forcibly grown out of season, they’re not likely to be as tasty or nutritious either. It’s a lose-lose situation for you and the planet, so opt for locally grown and harvested produce where you can.

THE BOTTOM LINE

Whatever food and drinks you’re into, you can have a much more sustainable summer by keeping your eye out for eco-friendly indicators like home-grown foods, naturally biodegradable packaging and plant-based dishes that avoid meat and dairy products. Don’t let the heat get to you — keep a cool head and start making more sustainable selections while the summer lasts!

4 DYNAMIC CITIES IN NORTHERN ENGLAND WITH AFFORDABLE HOUSE PRICES

Rachel Stevenson
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0
4 DYNAMIC CITIES IN NORTHERN ENGLAND WITH AFFORDABLE HOUSE PRICES

You could say that the UK’s real estate market is in a real state right now. 

As reported by the Guardian “UK house prices rose by 10% in the year to May, the fastest rate since before the 2008 financial crisis”. According to the Office for National Statistics, the average price of a property is now £254,624, and many Londoners are finding it increasingly difficult to place a tentative toe on the property ladder, let alone get their feet firmly on a rung. 

Should you be casting your eyes northwards, whether it’s for the more affordable house prices, lower cost of living, or dynamic, forward thinking spirit of the North’s urban centres, then firstly, please take us with you!

But more importantly, if you’re looking for an affordable property investment and wondering where to focus your attention, then here are 4 dynamic cities in Northern England with affordable house prices.

DURHAM – £109,980 average house price

Durham offers a great mix of amenities, history, dining and leisure opportunities and is one of our top picks for ideal homes in the north. According to 2021 data from Open Property Group, the city ranks as the most affordable place to buy in England, with an average house price of £109’980. 

With a population of around 48,000 people, Durham strikes a fine balance between offering an intimate, neighbourhood feel and not being overly crowded. As the home to the world-famous Durham University, the city boasts a thriving university community and has several attractions to entertain the young and young at heart. These include cultural exhibits such as the Durham Cathedral which happens to be a UNESCO World Heritage site.

It’s also an incredibly attractive place to spend time, and after a trek through one of the city’s majestic parks, you’ll no doubt agree with us. For those who are keen to savour wide open spaces after a year spent largely indoors, the serenity of Bethesda Park, the Eno Park, Rock Quarry Park and Solite Park will satisfy those urges for expanse.

The city is also home to exciting annual events like the Bimbé Cultural Arts Festival, the Beaver Queen Pageant and the Bull City Rumble. Yep, it’s hard to get bored in Durham. 

LIVERPOOL – £145,064 AVERAGE HOUSE PRICE

While it’s just been announced that Liverpool has been stripped of its World Heritage status after a committee found that recent developments on the city’s waterfront caused an “irreversible loss of attributes”, it doesn’t change how much we love Liverpool.  

If we weren’t tempted enough to move there, Liverpool boasts truly affordable housing, with the average price standing at just £145’064. Not only is it affordable, but it’s also a hugely livable place to settle down, with so much to do for young and old alike.

The city has a creative energy and youthful, anything goes spirit and Liverpool is becoming a mecca for young go-getters with big ideas and the balls to break away from the capital’s overbearing grip. 

It’s a city that straddles the old and new with a thriving cultural vibe playing out against the backdrop of old industrial and historic buildings. It has a flourishing foodie scene which gets more exciting every time we visit, and for art lovers, there’s a mix of traditional art galleries like The Walker, which houses one of the largest art collections in the UK outside London, alongside places on the cutting edge of the scene. 

The city also offers excellent educational opportunities through its many schools and colleges, with the Liverpool College, the University of Liverpool and the Hugh Baird College all highly regarded.

CARLISLE – £140,005 average house price

Carlisle also springs to mind when we think about a city with the right mix of affordable house prices and a winning location.

The “Great Border City” is the end of England, with Scotland within walking distance just 10 miles away. Alternatively, you can hop in the car and in just a short drive you’ll find the breathtaking beauty of the Lake District, should you wish to escape the city.

But why would you want to escape this fantastic place? Carlisle has a rich history dating back to pre-Roman times. Because of this, the city is home to several archaeological and historical gems, including Carlisle Castle and Carlisle Cathedral, as well as the fascinating Tullie Museum and Art Gallery, which has been open since the late 19th Century. Alternatively, Hadrian’s Wall is just a half hour’s drive away. 

If you’re planning to settle here and raise a family, the city also has an excellent collection of schools and The University of Cumbria, which has two campuses in Carlisle. It also boasts superb transport links to both Scotland and the rest of England, with four trains an hour running to Glasgow (taking just over an hour) and hourly trains to Newcastle (taking around an hour and a half). Speaking of Newcastle…

NEWCASTLE – £166,023 average house price

Another top pick for us when it comes to affordable houses and a lively, dynamic atmosphere is Newcastle. 

With an average house price of £166’023 and consistently ranked as one of the happiest places to live in the UK, Newcastle upon Tyne has so much to give. Whatever you’re interested in, the chances are that Newcastle has it – from the Baltic Art Centre to over 300 cafes and pubs, and over 92 parks and churches, as well as a beloved football team and famously warm welcome, it’s all here. It’s also an affordable place to both live and visit, with many of Newcastle’s attractions easily accessible and the city’s cost of living one of the lowest in the country.

And to top it all off, the city offers excellent options for education with its numerous highly ranked schools, universities and colleges. At the tertiary level, the city is home to the prestigious Northumbria University, as well as Newcastle University, with Top Universities recently ranking Newcastle as the 8th best student city in the country. Though your days in academia might be behind you, that’s still a ringing endorsement of the city’s potential, don’t you think?

THE BOTTOM LINE 

Should you be planning to up sticks and move on, and you’re keen to settle down somewhere dynamic, forward thinking yet affordable, too, then we hope you’ve found some inspiration today.

5 TIPS FOR MAKING THE MOST OF YOUR TIME WAITING FOR A FLIGHT

Rachel Stevenson
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0
5 TIPS FOR MAKING THE MOST OF YOUR TIME WAITING FOR A FLIGHT

‘We regret to inform you that your flight has been delayed by three hours’….

We’ve all been there. We’ve all slumped back in our chair and engaged in a choral groan of disappointment with the other passengers. We’ve all paced up and down the departure lounge, telling ourselves it’s in the name of exercise when really, we just feel incredibly impatient.

Well, here’s the thing; instead of wasting time waiting for the next flight, train or bus, why not reframe things and maximise the potential of those extra hours you’ve been gifted. Always looking on the bright side, us; here are 5 tips for making the most of your time waiting for a flight.

REPLY, REPLY, REPLY

Have you ever thought you should check in with a friend but were too busy to send that message or make that call? Has your Whatsapp new message icon hit quadruple figures? Is your Gmail full to bursting with career opportunities? 

Now is the time to get productive and reply to those messages. Because, let’s face it, once your holiday has begun, you’re not going anywhere near those notifications until it’s over.

INDULGE IN A LITTLE SELF CARE

Sure, you could close your eyes and get some rest during the downtime, but how about you engage in some proactive self care, instead? Put on your headphones and get reflective to some relaxing music or enjoy a pre-downloaded guided meditation…lovely stuff. 

Practice positive thinking, do a body scan, indulge in some deep breathing exercises…hey, this time is yours, so use it how you please! If you feel like it, you can even give yourself a hand or neck massage. Or, a super relaxing, self-massage of the face, whilst less discreet, is the perfect way to put the disappointment of the delayed flight behind you. 

Re-learn to take time, pause your brain and allow yourself to do nothing. 

RELISH IN THE DOWNTIME & PLAY SOME GAMES

Another form of self indulgence, in the best possible way, and a great distraction from the boredom of waiting is to take the opportunity to play some games on your phone or laptop during the downtime. Should you be keen to use the time wisely, then there are a whole host of fantastic brain training apps out there that might even make you smarter; or at least, feel smarter.

Or, should you prefer to unleash the King’s Gambit or lean more heavily on the Sicilian Defence Dragon’s Variation, then you could move your chessboard online for the next few hours, playing opponents from across the globe (or friends, if you can persuade them to sign up to the same app and dedicate the next few hours to a game). We’ve found our preferred app in a pretty crowded field is Chess With Friends, as the chat feature offers easy interaction with your competitor, if that’s your thing.

For something a little less taxing on the mind, Angry Birds 2 is nearly as compelling as its now-defunct predecessor, and Candy Crush Friends Saga is a particularly fine version of this ubiquitous phone game.

While it’s not technically a game, consider downloading a flight tracker app like Flightradar24. The app lets you play the part of an air traffic controller, showing you the exact flights that are passing overhead. You can even play pilot via the Cockpit View feature! The app also shows you arrival and departure times, flight status, and any delay information – handy since you’re waiting at the airport for your flight. Or maybe you don’t need reminding?

LEARN SOMETHING NEW

You don’t want to finish those holiday books that you so painstakingly selected before the trip has even begun, so why not instead take to the internet to brush up on some knowledge and perhaps learn a new skill?

To learn new things, you could sign up for a Massive Open Online Course (a MOOC) and work on it while waiting for something more exciting to happen. You can also watch Youtube videos on topics that interest you, listen to podcasts, or check out some TEDx talks.

Alternatively, you could brush up on some phrases in a new language, perhaps of the country that you’re heading to? The apps Duolingo and Rosetta Stone have revolutionised the way we learn languages and both offer free versions which, although limited in scope and reach, provide an opportunity to get some beginner words under your belt.

DELVE INTO THE HISTORY OF YOUR NEXT DESTINATION

All too often a place of great historical intrigue or significance is seen simply in 3D, without the necessary stories which truly enrich the experience. But with context and background, a deeper and more appreciative cultural understanding can be achieved.  

A great way to spend these few hours waiting in the departure lounge is to research the past and present of your current or next destination so everything has substance and meaning. You could carry a book with you, and pass it on to other curious travellers when you’re done, or download informative pieces on a kindle. Or simply use the airport wifi to get informed. Whichever way you want to do it, it’s up to you.

6 TOP TIPS FOR TACKLING SLEEP ANXIETY TODAY

Rachel Stevenson
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0
6 TOP TIPS FOR TACKLING SLEEP ANXIETY TODAY

After spending a significant amount of time at home over the last year, many of us have adopted new sleeping patterns, fresh habits and experienced lifestyle changes, some intentional and some less so. 

Though the UK is currently attempting to approach something that looks like normality, our sleep cycles are anything but. In fact, several reports last year highlighted the link between coronavirus and insomnia, with the pandemic disrupting the sleep of millions worldwide even if they weren’t suffering from the disease. 

Rather, a heightened sense of anxiety and stress that so many have been feeling in recent months has wreaked havoc on our sleep, and this only looks set to get more complex and difficult to manage as we attempt to return to the office and socialising in public.

Indeed, if you’re feeling anxious about post-pandemic life, you might struggle to fall or stay asleep at night, which naturally is likely to keep you feeling more on edge the next day. It’s a vicious cycle, hey?

However, there are some things you can trial during this adjustment period, with the aim of tackling anxiety and settling into a deep slumber. With the help of SleepSeeker, here are 6 top tips for tackling sleep anxiety today.

PREPARE TODAY FOR TOMORROW

To prevent anxious thoughts from spiralling at bedtime, particularly if they concern the next day’s agenda, it’s a good idea to write the next day’s to-do list to help conceptualise what lies ahead in a clear, sensible way. 

Go further and prepare what you can the night before for the next day. For example, if you’re going back into the office, you might feel more relaxed if everything is ready the night before; such as your work outfit, your bag and your lunch. Knowing everything is ready for a smooth wake up and departure can help you rest a little easier when you tuck in for sleep. Aaah.

LIMIT CAFFEINE AND ALCOHOL BEFORE BED

While alcohol and caffeine consumption might increase with the re-opening of clubs and offices, remember to keep those indulgences in check, particularly before bedtime, if sleep disturbance is something you regularly experience. 

Consuming too much caffeine later in the day can increase anxiety and impede sleep whilst drinking alcohol can leave you dehydrated and restless. Instead, reach for a calming chamomile tea before bed, known for its relaxing qualities.

Read: 6 smart ways to make your sleep deeper and more restful 

TAILOR YOUR ENVIRONMENT

It’s important to understand the effect your sleep environment has on your levels of comfort and calm. Controlling light, temperature and sound is key to creating a relaxing atmosphere before bed and keeping worries as you look to drift off.

Usually, the darker, cooler and quieter you keep your sleeping space, the better chance you have of sleeping undisturbed, but everyone is different so work out what works best for you! That said, sleep experts do agree that a room temperature between 16 and 18°C is ideal.

Your mattress matters, too. Check out these tips on buying the right mattress for more on that.

Taking a relaxing bath or shower can also help lower your body temperature to conform to that ideal ambience, so consider factoring one in before bed. 

Investing in ear plugs, sleep masks or even essential oils can also help you relax you manage your sleep environment before bedtime, too.

Read: How to create the IDEAL bedroom environment for sleep in 5 simple steps

LIMIT BEFORE BED SCREEN TIME

You’ve heard it before,and you’re well aware of the dangers, but are you following the advice? We’re all guilty of having a little scroll and click before bed, but it bears repeating that this has an adverse effect on our ability to sleep. 

The blue light prevents the production of the sleep hormone melatonin, which aids sleep. Why not pledge to put your phone down a couple of hours before bed and pick up a book instead to help you unwind. Think about setting an alarm to tell yourself to stop screen time in good time before bed. 

Read: 5 IDEAL steps to the perfect bedtime routine

CALM YOUR MIND 

There are many natural calming techniques you can try to quiet your mind before you hit the hay. Look into breathing techniques, mindful meditation and yoga and try them out before you go to bed to see if they work for you. You could follow an app to do this, or even attend a yoga class in the evening. However, an evening walk can be equally as effective for relaxation before getting into bed. 

Read: The best meditation apps for 2021 

REDUCE THE PRESSURE 

While some people are highly anticipating restrictions lifting , for many of us, it might take a little longer to adjust to new changes. It’s imperative to remember to adjust at your own pace, and not feel pressured into doing anything which might overwhelm you. By adjusting to the changes slowly, returning to normal will feel less intense, allowing you to ease out of restrictions. This will help you to adopt new routines, which consequently should mean your sleep routine goes undisturbed.

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