Menu
Home Blog Page 259

Hair Loss: The Ideal Guide To The Symptoms & Causes

Editorial Team
-
0
Hair Loss: The Ideal Guide To The Symptoms & Causes

Whether you’re a man, a woman or you identify as non-binary, the likelihood is high that at some point in your life, you’re going to deal with hair loss in one form or another. Whilst many embrace a new, often clean shaven look with gusto, the loss of hair for others can represent one of life’s defining moments; a sign that change and the passing of time is inevitable and unstoppable.

There are many reasons why hair loss occurs, including hormonal changes, a side effect of necessary medication, ageing, and genes. Rather than treating hair loss like a bereavement, the good news for those particularly troubled by its onset is this; there are ways to remedy the loss of hair. 

Prior to embarking on any procedure, it’s first important to be as well informed as possible. With that in mind, here is our IDEAL guide to the symptoms, causes and potentially preventing hair loss.

Signs & Symptoms Of Hair Loss

Hair loss can happen unexpectedly, especially if it has occurred despite pattern baldness not running in the family. Whatever the cause, its speed can be quickened or slowed, somewhat, depending on how you treat it. Note that hair loss can also happen in different parts of your body and you should always consult your doctor if you’re suddenly losing hair. That said, some signs of the onset of hair loss include:

  1. Bald patchy spots around the head
  2. Sudden excessive shedding of hair strands
  3. Gradual thinning of hair, mainly the top part of the head
  4. Hair, when pulled, easily falling off.

What Might Cause Hair Loss

We lose around 80 to 100 strands of hair a day and don’t even notice it. Sure, you might see a couple of strands on the floor or in the shower, but really, you shed way more than that, each and every day.

That said, if you notice that you’re losing more than you usually do, it’s best to consult with your doctor as you might be experiencing hair loss. Below are some of the common causes of hair loss which you should be aware of:

  1. Medication – You may be aware that medications come with side effects such as drowsiness, loss of appetite, and more. But did you know that they can sometimes also cause hair loss as a side effect?

There’s no need to stress over this; hair loss associated with medication is only temporary. Some medications which may include hair loss (particularly in the form of alopecia) as a side effect include acne medication which contains retinoids, some anti-depressants, some antibiotics and more. A more exhaustive list can be found here.

  1. Over zealous hairstyling – Hair styling which includes bleaching or colouring, dying, and applying certain products to the hair may also bring about temporary hair thinning.

Hair products containing chemicals – these can be unhealthy for the hair, particularly when bleaching is considered. Bleaching totally removes your natural hair colour, which can be very harmful to your hair follicles. Do use such products with caution.

  1. Stress – Being underpressure, overworked and not getting enough rest isn’t good for you in so many ways. And you guessed it, being stressed may also result in a weakening of your hair follicles and hair loss. With 2023’s relentless crises, and accordant rising stress, we’re surprised anyone’s got any hair left, quite honestly.
  1. Genetics – This is the most common cause of hair loss, especially in men. Hair loss or male pattern baldness affects 6.5 million men in the UK and generally isn’t preventable. 

Tips For Potential Prevention

Popularised by Jennifer Aniston, James Nesbit, Gordon Ramsay and many more, seek professional intervention, undertaking hair loss treatments to prevent baldness, potentially.

This may not always be the most effective course of action. Hair loss is usually associated with genetics, and sadly, this is the cause which is also the hardest to deal with. People in such a situation will most likely have to seek professional treatments to improve the thickness of their hair. That said, when considering other causes, here are some of the best tips at slowing or preventing hair loss and thinning:

  1. Consult a doctor (usually a dermatologist) who specialises in hair loss issues. In combination with your GP, these professionals will be best informed about what medications are effective and safe for you. A specialist may also be able to which supplements are available containing the essential nutrients your hair needs.
  1. Don’t be rough with your hair. If you love to comb your hair, it’s best to be gentle with it. Your hair does not need all that stress from those rough brushing as it will only result in damaged hair. Instead of a brush, try using a comb which can be healthier for the hair follicles. Limit using hair styling equipment that exerts heat as well as hair products that have strong ingredients.
  1. Bleaching your hair is never advisable, but if you need to, only do so once every two years. Don’t ever over-bleach or routinely bleach your hair.

Employ natural methods to give your hair more volume, which we’ve detailed in this article on tips for fuller looking hair today. Check it out!

A TRIO OF RECIPES FOR THE IDEAL STATESIDE DISH, CHICKEN MARYLAND

Editorial Team
-
0
A TRIO OF RECIPES FOR THE IDEAL STATESIDE DISH, CHICKEN MARYLAND

Chicken Maryland – or Chicken a la Maryland – is an American classic of fried chicken, made up of the thigh and drumstick, served up with cream gravy. The dish comes from the US state of Maryland, with Marylanders having their own signature recipes. And darn proud of it they are too. 

While most chefs across southern America fried chicken in pots using lard, oil or shortening, chefs in Maryland pan-fried their bird. They then cover the chicken firmly once browned, which not only fries the chicken but also steams it. 

But that’s not the end of the story. If it were, a Chicken Maryland recipe might not be that remarkable. Indeed, the recipe has a long history, with its first appearance in a newspaper being all the way back in 1886. Then very soon, it appeared in cookbooks. But not just any old cookbooks. In 1896, the dish emerged in Fannie Farmer’s The Boston Cooking School Cook Book. About a decade or so later, it emerged in Auguste Escoffier’s legendary French cookbook, Ma Cuisine. With that in mind, here’s a trio of recipes for the IDEAL stateside dish, Chicken Maryland.

ESCOFFIER’S CHICKEN MARYLAND

Chicken Maryland’s trip through time has resulted in many varieties of fried chicken. The great Auguste Escoffier’s recipe included a side of fried bananas. Yep, bananas! Indeed, it’s believed the inclusion of bananas was inspired by the fact that the main city in Maryland, Baltimore, was historically a major port for importing bananas from Latin America.

Escoffier’s version, in Ma Cuisine, also involves coating the chicken in flour, eggs and breadcrumbs, then frying in butter. As well as plating up with sautéed banana, why not serve some McCain crinkle cut chips as well? Crispy, golden and utterly delicious, these scrumptious chips are the perfect accompaniment to a Chicken Maryland dish.

INGREDIENTS

  • 6 boneless chicken breast halves (cut in half lengthwise)
  • 480g buttermilk
  • 120g all-purpose flour
  • 2 eggs (beaten)
  • 150g dry breadcrumbs
  • 6 tbsp, plus 3 tbsp butter (divided)
  • McCain crinkle cut chips

Béchamel sauce:

  • 2 1/2 tbsp butter
  • 2 tbsp all-purpose flour
  • 500ml milk
  • 1 tsp salt
  • a dash of freshly grated nutmeg

Garnish:

  • 3 ripe, firm bananas (peeled and sliced)

METHOD

  • Place the chicken and buttermilk in a large, shallow dish and leave to marinate in the fridge for roughly one hour.
  • Preheat the oven to 190°C. In a large roasting pan, melt six tablespoons of the butter.
  • Drain and remove the buttermilk. Cover each piece of chicken in the all-purpose flour, then the eggs, and finally the breadcrumbs.
  • Lay out the chicken breasts in the roasting pan and bake until thoroughly cooked, turning over once.

Béchamel sauce:

  • Meanwhile, heat up a large saucepan over a medium heat, melt the butter and whisk in the flour so it becomes a smooth paste and has a biscuity aroma.
  • Continue whisking for a few minutes and then gradually pour in the milk.
  • Carry on whisking and cook until the sauce is totally warmed through, smooth and thick.
  • Take off the heat and season well with the nutmeg and salt.

Banana garnish:

  • Melt the rest of the butter in a large pan over a medium heat.
  • Fry the prepared banana slices in the butter until they turn golden brown.
  • Plate up by laying two pieces of chicken on a warm plate then drench in a little béchamel sauce. Finally, garnish with a couple of slices of fried banana.

Read: How to make homemade KFC style chicken in 5 IDEAL steps

CHICKEN MARYLAND WITH HONEY AND CHILLI

With just enough spice to warm you through on a cold winter’s night, this buttery and delicious version of the famous chicken dish will be a big hit with you and your family. Prefer something a little milder? Simply swap half the chilli sauce with tomato sauce.

INGREDIENTS

  • 4 chicken Marylands (as above)
  • 1 tsp vegetable oil
  • 1/2 tsp salt
  • 1 lemon, cut into segments
  • 25g butter
  • 2 tsp honey
  • 2 tsp Sriracha chilli sauce
  • 2 tbsp fish sauce or soy sauce
  • 5g finely chopped chives, to serve

METHOD

  • Preheat your oven to 180°C. Tip the Marylands into a baking dish together with the oil and toss to coat.
  • Lay out the chicken, skin side up, in a single layer. Season thoroughly and squeeze over the juice of the lemon segments. Combine the squeezed segments to the baking tray with the chicken. Cook for about half an hour, or until thoroughly cooked through.
  • Put the butter and honey in a heatproof bowl and place in the microwave for 30 seconds until they become liquid.
  • Add in the chilli sauce and fish sauce or soy sauce, brushing half of the mixture over the chicken.
  • Bake for an additional half-hour or so, glazing with the other half of the mixture with 10 minutes to go, until the chicken is glazed and caramelised.
  • Rest for a few minutes, garnish with the chives – and enjoy!

Or, if you’re in London and after spicy fried chicken, check out these; our 5 IDEAL chicken wings to chow down in London.

SUPER-EASY CHICKEN MARYLAND DISH

Craving the iconic dish but strapped for time? Consider this super-speedy one-pot chicken dish which is a breeze to make and deliciously succulent. It’s even tastier plated up with some sautéed mushrooms or baked tomatoes.

INGREDIENTS

  • 1 chicken, jointed
  • Salt and pepper
  • 2tbsp plain flour
  • 100g butter
  • 2tbsp hot water

METHOD

  • Place the chicken in a casserole dish. Add some salt and pepper. Scatter over the flour and smear with half of the butter.
  • Melt the remaining butter in a saucepan with two tablespoons of hot water and pour over the chicken.
  • Preheat oven to 200°C and bake for roughly half an hour, taking out of the oven twice to spoon the liquid over the meat.

So, what are you waiting for? This iconic dish isn’t nearly well known enough across this side of the pond. Change all that by cooking up one of these versions for friends or family today!

5 OF THE BEST RESTAURANTS FOR WINE LOVERS IN CHIANTI, TUSCANY

Vicky Clifford Sanghad
-
0
5 OF THE BEST RESTAURANTS FOR WINE LOVERS IN CHIANTI, TUSCANY

…IDEAL for a road trip of wining and dining.

The northern Italian region of Tuscany needs little in the way of introduction. Famed for its fertile soil and rugged, rich terroir, the unique landscape lends itself to two of Italy’s most fervent passions; food and wine. But those rolling hills don’t only define what goes on the plate and in the glass; they also make for a spectacular driving experience. What could be better, then, than a road trip of eating, drinking and glorious vistas in Tuscany’s most famous wine region. Count us in; here are 5 of the best restaurants for wine lovers in Chianti, Tuscany, IDEAL for a road trip of wining and dining.

OSTERIA LE PANZANELLE

Between the towns of Raddo and Panzano in Chianti’s north is Osteria le Panzanelle, a roadside inn which appears unassuming (look for the white sign bearing the restaurant’s name or you’ll miss the place entirely) from the outside. Once you get inside, it opens up, and the pretty garden is always, dependably filled with local families enjoying a long, leisurely meal. This is testament to the quality of the kitchen here, as well as the affordability of the place; two can eat and drink handsomely for under 50 euros. As such, it’s worth reserving.

Truffles and porcini are hugely popular in the Chianti, with many foraged locally, so if there’s a pasta on using either earthy ingredient, it’s a must order. On our visit (in early winter), a dish of wild hare dressed simply with capers was spectacular. 

OSTERIA DI PASSIGNANO

Osteria di Passignano, opened in 2000 close to the town of Greve, was founded by Marcello Crini and Allegra Antinori, connoisseurs and enthusiasts of traditional Tuscan cuisine and wine culture. The location is superb, with the journey up to the medieval abbey of Passignano and on to the restaurant taking you through vineyards, offering great promise of what’s to come.

The Antinori family owns those vineyards around the abbey, from which the Chianti Classico Gran Selezione wine Badia a Passignano is produced, and which is aged in the cellars beneath the monastery. Accordingly, you’ll find the family’s bottles on the restaurant’s superb, extensive wine list. The food here is not to be sniffed at either; in 2007, Osteria di Passignano earned a Michelin star which it has held on to ever since.

ANTICA TRATTORIA LA TOPPA

The medieval village of San Donato is more than simply a stop-off when travelling south from Florence to Siena. Nope, the Antica Trattoria la Toppa, open for more than 60 years, makes the hamlet so much more than that. There’s history and heritage by the barrel load to be found at the restaurant; a family-run affair, with father and son duo running the front of house and the kitchen slinging out Tuscan country cooking at it’s very finest. 

True to the best Tuscan cooking, the ingredients do all the hard work, with fresh grassy olive oil on the tables to drizzle over the restaurant’s hearty soups. Or if it’s on, their wild boar stew, which is excellent. In the warmer months, the restaurant sets up tables on the street outside, making this the focal point of the community. As with any trattoria doing traditional Tuscan fare, bistecca alla Fiorentina is done right here, and pairs beautifully with a ‘riserva’ chianti. Or, in fact, anything from the Sangiovese grape; this famous beef goes equally well with Vino Nobile or Brunello.

LA TORRE

Executive Chef Di Pirro of La Torre seems to encapsulate Tuscan cooking succinctly when he says that ‘if you want quality then you must follow nature’. So, in the Como Hotel Castello del Nero’s (a 12th century castle) restaurant, you’ll look over vineyards, olive groves and verdant landscapes ripe for foraging, and know you’re going to get fed well indeed.

The elegant dining room is set in the castle’s old stables, with terracotta tile floors and huge windows taking in the views. Their porcini risotto and truffle gnocchi accentuate La Torre’s surrounds, and that’s a wonderful thing. It’s a Michelin starred affair, and as such, airs and graces are required. If you want to get a little looser, then head to informal sister restaurant La Taverna on the same grounds for excellent pizza and a more family-friendly vibe. Being one of Italy’s most famous wine producing regions, you’ll of course drink well here, too.

RINUCCIO 1180

Rinuccio 1180 sits on the rooftop of the Antinori winery, a charming setting with wide panoramic windows and views over Tuscany’s rolling hills, dotted with olive groves and ancient churches. The restaurant itself pays homage in name and soul to Rinuccio Antinori, the forefather of the Antinori family, with Chef Matteo Gambi on the stoves doing his name justice.

Owing to such an illustrious position, both geographically and in history, the focus here is as much on the wine as the food. Their wild lamb (grazing within view) chops with aubergine pairs exceptionally well with a light red Chianti brought up from the cellars below. Now that’s a celebration of terroir done right.

For even more inspiration, check out our 5 IDEAL reasons why foodies should flock to Florence.

 

5 IDEAL WAYS TO BE MORE CONFIDENT IN 2020

Editorial Team
-
0
5 IDEAL WAYS TO BE MORE CONFIDENT IN 2020

Confidence is an attribute so hard to define, let alone pin down. It doesn’t necessarily belong to those in the room speaking most loudly, neither can it be attributed to the person most brave in unfamiliar situations. Indeed, being more self confident involves so much more than simply ‘faking it ‘till you make it’, with a whole host of interlocking, reactive elements at play. With that in mind, here are 5 IDEAL ways to be more confident in 2020.

PUT YOURSELF OUT THERE

It might sound counterintuitive – and a little intimidating – to suggest this, but putting yourself out there, into unfamiliar situations and open to new friendship groups is a great way to give that self-confidence a boost. In tougher times and in good, it’s vital that you have a strong support network in place, and by making an effort to meet new people, you’ll only be strengthening those shoulders. If you’re single and seeking a partner but shyness is getting in the way, then don’t be afraid to step into the unknown; check out our dating tips for introverts to get you inspired.

BE MORE ACTIVE 

Exercise acts as a fantastic tool for boosting self confidence and making you feel better about yourself. Your fitness plays a significant role in how you feel, how you relate to yourself and everything around you. The science is there to prove it, with recent studies showing with unwavering certainty the link between exercise and good mental health. And the good news is that physical health through fitness can be achieved through a variety of channels.

It doesn’t matter which form of exercise you do, just as long as you are getting out there and moving more. ‘Fitness’ needn’t take the form of gruelling gym sessions and expensive memberships; a simple, brisk daily walk, or taking the stairs not the elevator, can make all the difference. That sense of routine and focus is perhaps as important as the physical gains themselves. Combined, it’s one sure fire way to start feeling better about yourself.

NURTURE A NEW HOBBY 

We’ve all got that passion we’ve neglected or new hobby we’ve been waiting and wanting to start. Well, now’s the time to do so. Hobbies offer something to focus on, to nourish the soul, an opportunity to socialise with like minded people and a great starter to have in your conversation kit. Taking a new class can be the gateway to a new social circle as well as skill.

Equally as important, we’ve found that in darker times, re-visiting an old hobby can be just as fulfilling as starting a new one. Dusting off the guitar after some time away offers great comfort and nostalgia. Taking up the painting you sidelined years ago can be the reminder that you’ve got serious skills you haven’t been nurturing recently.

GIVE YOURSELF THE GIFT OF FREEDOM  

A fantastic way to boost your emotional health and wellbeing is by finding more freedom. Being stuck in the same routine, in a rut and unable to leave the city which you live in easily is bound to have you feeling claustrophobic. If you’ve never learned to drive, then now is the ideal time to take the leap and book lessons, from a driving school like those at Surepass Worcester, and find a new sense of freedom from the open road. 

By choosing to book driving lessons or a crash course from a driving school, you can be sure to give yourself the biggest confidence boost. Plus, driving gives you the freedom to go where you want, when you want, which should help to increase happiness and contentment. 

KEEP A GRATITUDE DIARY

Though it sounds a little woolly around the edges, time and time again it’s been shown that practicing gratitude is a key contributor to happiness. Indeed, by keeping a daily log of appreciation, the brain becomes rewired to look for reasons to be grateful. In the process, you may well find yourself more grounded, humble, thankful and kind towards the world around you. And self confidence, here, is a welcome byproduct of that new outlook. 

It’s wise to approach this act with empathy, rather than simply going through the motions; if you’ve had a non eventful day, don’t feel compelled to complete your journal. Instead, focus on depth, not breadth, and on people you appreciate, rather than things. In doing so, you’ll notice a gradual, growing warmth towards the world and its often lovely inhabitants.

 

5 IDEAL TIPS ON HOW TO MAKE BETTER LIFE DECISIONS

Editorial Team
-
0
5 IDEAL TIPS ON HOW TO MAKE BETTER LIFE DECISIONS

John Lennon had it right. On many things, sure, but in the context of the here and now, when he said that ‘life is what happens when you’re busy making other plans’…man, that strikes a chord. Because there’s so much discussion of the future, of five year plans and unfolding affairs, that while we’re scribbling another date in the diary, we forget to actually enjoy the moment we’re in.

The answer here is better planning. Work smarter, not harder as they say, and if we all focused on making choices firmly and decisively, rather than taking a disproportionate time on the process not the product, then we’d have a little more time to focus on the important stuff; friends, family, self care…you get the picture. Now, paint it, with these; our 5 IDEAL tips on how to make better life decisions. 

MEDITATE

We know that meditating can sound a little eccentric to those who haven’t tried it before, but if you’re at a crossroads in your life, it might be a good idea to let go of your long-held preconceptions and give it a go.

The clarity gained from taking a few moments each day has been proven to improve concentration and focus in those who are open minded to it. This is in part due to the fact that meditating allows you a few minutes away from the distractions of your world, to clear your mind, and consider what it is you actually want from the future. If you’re still not convinced, check out our advice on the ways meditation can help you in everyday life.

SEEK A SECOND OPINION

Meditating can be a great way to reach a decision, but not everyone likes making important life choices in isolation. In fact, most times, you shouldn’t. Gaining perspective and a second opinion is invaluable when mulling over the big decisions. If you’re someone who prefers to have a sounding board, don’t be afraid to reach out to friends or family to get their take on the situation. Problem shared, problem halved and all that.

LEAVE IT TO FATE 

Life’s an unpredictable beast, and a rollercoaster which sometimes, you just have to ride (sorry to keep quoting songs here). While some people find it helpful to have a clear idea of each and every step in their lives, others prefer to leave it to fate, and that’s okay too. 

If you have a feeling in your gut, telling you to go for that new role in your company, follow it. Should you decide to ring up for clairvoyant readings, for instance, and you’re told that a handsome man or a beautiful woman is on the horizon, it’s perfectly fine to be content with waiting around until they materialise, whether that’s a month into the future or a year. Or perhaps you’re a believer in astrology, and the stars have guided you to reconnect with an old acquaintance? Sometimes, it’s liberating to leave the decision making to fate. You might be pleasantly surprised by the outcome.

GO ON A TECHNOLOGY DETOX

We spend so much time plugged in that sometimes we forget to log out. Mentally that is. And this can have a huge effect on our decision making abilities, since we’re always distracted, our minds on too many things simultaneously and not giving enough attention to the important things. 

It’s an affliction we all suffer from. A bad habit we’re all guilty of. A curse on society which needs eradicating. Okay, maybe that last one is a touch excessive, but mobile phone use seems to have permeated every moment in life, from interrupting our sleep to taking precedence over our social interactions. It’s time to change not only your settings, but your habits, too (yep, we appreciate the irony here, that you’re probably reading this on your phone).

Anyway, let’s focus on the positives; after time spent with your devices out of sight and mind, you’ll approach life with renewed clarity and vision. And we that’s what you’re here for, right?

MAP THINGS OUT VISUALLY

Finally, are you more of a visual thinker? Drawing up a road map to help clarify what it is you really want from the months and years ahead of you can really help you visualise your goals. This should include not only potential relationships, but any other goals or achievements you’d like to work towards, too. Though you don’t have to follow such a map precisely, it can help to have this blueprint when you’re met with tough decisions in the years ahead.

 

7 UNIQUE BIRTHDAY PARTY IDEAS IN LAS VEGAS

Editorial Team
-
0
7 UNIQUE BIRTHDAY PARTY IDEAS IN LAS VEGAS

…IDEAL for those wanting to give the casinos a swerve.

So, you have a birthday party to host in the City of Sin? Well, doesn’t that write itself? Booze, betting and debauchery, then a return home with a broken bank balance and morals compromised. But it doesn’t have to be that way. If you’re a group intent on something more wholesome, then fear not; Vegas can be just as fun away from the strip. With that in mind, here are 7 unique birthday party ideas in Las Vegas, IDEAL for those wanting to give the casinos a swerve.

COLORADO RIVER

Aside from boasting a stunning view perfect for hosting an unforgettable al fresco birthday party, there are plenty of activities to enjoy in the Grand Canyon area to make the three hour drive from Vegas worthwhile. This stunning destination is considered one of Nevada’s most unique ecological destinations, which slices over the Hoover Dam and through the Grand Canyon in dramatic fashion. After you blow out the candles, there’s kayaking, marine life, hiking and wildlife watching all to keep you entertained. 

ESCAPE ROOM

A little mystery solving is only natural on your birthday. Like, what’s the meaning of life? And how have I got this far without dying? But for something a little less existential, an escape room, with all the pomp and glamour that its Vegas location implies, is a great way to spend an afternoon or evening with friends. Who said you need drink to bond with friends? We think problem solving can bring you even closer together, without the hangover which follows! 

If you’re unsure how they work, you can read more here to see if it suits your sense of adventure. Of course, if you fail to solve the mystery, there’s a time limit, and you can always try again on your next trip. 

SEAQUEST

Nevada’s most popular aquarium is a great place to enjoy your birthday party, as it allows you to discover the hidden secrets of the sea with your friends. This makes SeaQuest Las Vegas a great way to experience some razzle dazzle without having to step foot in a casino, with exotic marine life including toucans, caimans and sharks providing the thrills.

BOAT PARTY IN LAKE MEAD

If you’re feeling a little fancy, you can host yours or your friend’s birthday party on the pristine Lake Mead, where the sparkling waters of the lake offer a relaxing getaway from the manmade mayhem of Vegas proper. You’ll find boats of varying sizes and amenities at the harbour, but it’s best to book a boat online before you go rather than just rocking up.

Rates vary hugely depending on the size of boat, with small vessels starting at around $60 an hour going all the way up to $500 an hour or more for something truly bougee and well appointed. Choose your poison.

XPLOZONE TRAMPOLINE PARK

If you’re planning on celebrating a birthday at nighttime, then Xplozone trampoline park offers adrenaline rising and thrills with everything from a jump and dodgeball arena to slam dunk zones and vertical ops. While this location is best suited for children and teens, there’s no age limit on who can have fun in this interactive park. 

Check out our tips on how to make the most out of your trip to Vegas for more on the Entertainment Capital of the World.

 

5 QUIRKY RESTAURANT EXPERIENCES TO LOOK OUT FOR IN 2020

Editorial Team
-
0
5 QUIRKY RESTAURANT EXPERIENCES TO LOOK OUT FOR IN 2020

…IDEAL for when you want to dine out on more than just the food.

Us Londoners love a little plate worship. We cross zones north east for delicious Thai crispy pork, queue for hours just to worship at the altar of fresh pasta, black pepper and butter, and snuggle in to bao buns in illicit fashion. But sometimes, you want more from your meal than just great food. With friends, when frivolity is on the agenda and high jinx obligatory, there are occasions when something unique is called for. For those times, check out these; our 5 quirky restaurant experiences to look out for in 2020.

BALLIE BALLERSON – LONDON 

Hey, we all want to regress into our early years from time to time. Relive your childhood for a night, imbibing in a ballpit with over a million balls in at Ballie Ballerson, which offers a unique glow-in-the-dark ball-pit party. No, we’re not suggesting you used to get pissed in a ballpit, but you catch our drift. And what could possibly go wrong? If this doesn’t sound like your thing, then search London restaurant deals to find something more suitable.

THE FIRST RULE OF FLIGHT CLUB? 

Is you spread the word! Housed all around the UK, Flight Club Darts Bar offers the ultimate social darting experience. This retro-themed bar allows you to enjoy food, drink and darts competitions, all under one roof….erm, a bit like most pubs up and down the country. Anyway, Flight Club also offers gift vouchers for you to buy and share the experience with others you think will fit right in here. All together now; one hundred and eighty!

PUPPY PARADISE 

Fancy something a bit tamer? For all you animal lovers out there, the Dog and Scone in Newcastle is definitely one to add to the to-do list if you’re up north anytime soon. This relaxed café doesn’t just offer a range of teas, coffees, scones, and sandwiches, it also has the cutest range of playful puppies you can interact with during your experience here. 

Here you can meet Momo, Mallow, Teddy, Noodle, and several other pugs. To help make things stress free, you can book your table in advance to ensure you don’t miss out on hanging out with these adorably cute puppies.

RUN AWAY WITH THE CIRCUS FOR A NIGHT 

If escapism is your thing, then Circus will certainly help you do just that. It’s a truly exclusive 30s style cabaret live performance show in London’s Covent Garden, with truly spectacular performances from aerialists, fire-breathers, contortionists, and many more. The show can be enjoyed alongside a selection of quasi-Japanese dishes, cocktails and other special drinks. Amazing!

THERE’S NO BEING SOBER AT BARSOBA 

Is fine dining not really your vibe? Us neither. Prefer something a little looser? With locations in Edinburgh, Scotland and Leeds, Barsoba offers signature cocktails, classic disco-era tunes, and a street food menu of pan Asian drinking snacks such as Korean popcorn chicken and tiger prawn tempura.

But it’s the drinks that take centre stage here, with Barsoba’s skilled mixologists ensuring nobody leaves sober. Except for the designated drivers; always drink responsibly guys!

 

4 IDEAL DATE NIGHT IDEAS FOR GAMING LOVERS

Editorial Team
-
0
4 IDEAL DATE NIGHT IDEAS FOR GAMING LOVERS

It’s true; being playful with your lover can lead to first dates and love’s longevity equally. Indeed, according to research at Penn State, playfulness ranks up high with a sense of humour and being fun loving as traits people look in potential dates. Being a gamer, then, puts you on the front foot from the start. With that in mind, here are 4 IDEAL date night ideas for gaming lovers.

GAME NIGHT

Sure, going out is great, but when both you and your date love gaming, there’s no better (cheaper and more convenient, too) way to spend a date night with bottoms firmly rooted to the sofa, console controllers in hand. All you need is a few gaming ideas, snacks, and music to make your date at least a little romantic. You can opt to play a game you both love or try something unique. Either way, play the game casually to have fun and not necessarily to compete against each other; that only ends in tears.

ATTEND A FESTIVAL

We don’t want to generalise, particularly with the target audience of those reading this article, but gamers do tend to be a little hermit-like in their approach to leaving the house. So, attending an event is a creative way to break your gaming routine. It’s also an excellent tip to create endless memories, try new food, and listen to new music. But what if you don’t know what event to attend? 

Well, you could do worse than letting Date Night Decider help you. Created by the creative people at Betway, the tool enables you to pick a date night idea based on your budget. You can choose a budget of £0-£40, £50-£90 or £100+. Next up is a wheel that you spin to reveal a few exciting date night ideas. Spin it again, and you’ll get a list of events to attend based on where in the UK you live.

FILM FUN

Film nights never get old, right? And in this age of Netflix and chill, a date in front of the screen doesn’t have to be expensive. Figure out which flicks your partner loves and either get tickets to your local cinema or simply buy the title on your streaming service of choice. To stay on theme, consider a video game-inspired film, of which, these days, there are many.  

ATTEND AN ESPORTS EVENT

Esports is the biggest thing in the world of gaming presently, make no mistake. Luckily, it’s a growing industry in the UK, meaning there’s always an event to attend, any night of the week, if you look hard enough. So, find a tournament involving a game you and your date can enjoy and buy tickets. Voyeuristic, sure, but there’s some fun in that sometimes, right?

5 TIPS ON USING PROTEIN POWDER TO OPTIMISE YOUR WORKOUT RESULTS

Editorial Team
-
0
5 TIPS ON USING PROTEIN POWDER TO OPTIMISE YOUR WORKOUT RESULTS

…IDEAL for those gains you’re chasing.

Protein powders have become the most frequently consumed nutrient supplement in the fitness community. Yep, sometimes it seems like gym bros and broads are surgically attached to their shakes. For good reason too; they’re practical, full of high-quality protein, and are more value-effective in their delivery.

Indeed, in comparison with other food supplements, protein powders are backed up by scientific studies in terms of their boasts of reliability, muscle-building properties, and many other benefits.

However, despite the popularity of protein powders, gym goers are sometimes confused when it comes to deciding the right type of protein, as well as the best quality protein, since there’s just so much information out there; some reliable and some a little more erroneous. Let’s assuage some myths, then, with these; our 5 tips on using protein powder to optimise your workout results, IDEAL for those gains you’re chasing.

MUSCLE HYPERTROPHY

In doing resistance training, your end goal is to achieve that desired muscle gain. That’s plain, simple and clear. But in order to do that, cells in your body have to increase in size, and it’s the processes of hyperplasia and hypertrophy that make such an increase possible. In hyperplasia, the body can grow and boost the cells in number, while in the former sees cells maximized and increased in size.

In terms of building muscle, your body can’t produce new sets of muscle cells, and thus it depends on hypertrophy to achieve those gains. This muscle hypertrophy follows the rule that protein synthesis should surpass protein breakdown. To initiate muscle protein synthesis, two things are required: proteins and resistance training.

Consequently, if the body isn’t supplied with the adequate amount of protein from your diet (sometimes that six egg omelette just won’t do the job) then it can’t elicit the synthesis of muscle protein effectively. This potential inadequacy has led to the accepted belief among bodybuilders that it’s necessary to add the key component of protein powders to your diet.  

GAINS IN STRENGTH

A report issued by the British Journal of Sports Medicine recently concluded that taking protein supplements such as protein powders, combined with the standard protein intake you get from your diet, increases muscle mass and enhances strength.  

The research anchored the results of forty-nine randomised controlled trials where the group that was tested was treated with an additional protein intake of 36g/day, while the controlled group was given carbohydrate supplements. The group’s routine of average resistance training was 3 months long, with workout sessions thrice a week.

After the experimentation, results showed that protein supplementation did indeed increase muscle mass and improve bodily strength. The takeaway here is that a dedication to the gym and a balanced diet are required in contingency with protein powder for best results. Let’s put things plainly; a holistic approach trumps an imbalanced one, we think.

TIMING YOUR PROTEIN INTAKES

If you’re looking to fix up and look sharp with your workouts then setting the appropriate time to take your doses of proteins, as well as ingesting protein while working out, is vital.

To achieve your bulking goals, it’s crucial to time your protein intake in tandem with your resistance training since proteins are ideal either before or after resistance training to aid in repairing muscle tears and damages incurred during the process.

Thus, for someone seeking to put on lean tissue, consuming protein powder by way of protein shakes is pretty much essential to the process. If you’re into resistance training, you’ll need to consume a higher amount of protein powder throughout your day. This is because you won’t always be able to eat with your busy schedule, so protein powder is something you’ll need to fill in that excessive demand for protein in your system.

CONVENIENT NUTRITION ON-THE-GO

Aside from eating foods that are rich in protein, to achieve that recommended daily allowance of protein required, powders are the perfect source. Protein powders provide convenient nutrition on the go that no complex preparations should be done. Just add some water or milk and you’re good to go.

These powders are so handy that you can bring them along in your custom tumbler cups (designed to your spec with the exactly daily amount you need) to work or have a sip while you’re doing your routines.

Just make sure you’re including fruit, vegetables, pulses and grains, too. Remember, nutrition is about way more than simply gaining muscle; your body needs a balanced diet to function properly. Don’t be that guy.

PROVIDING A GOOD SOURCE OF HYDRATION

Liquids and juices are digested faster than solid food. As such, keeping well hydrated brings your body a ton of benefits, especially in cell functioning. With the convenience and efficiency offered by protein powders, you are certain to achieve that proper hydration for your body including the cells essential for muscle building. 

Protein powder allows you to do so for it can be mixed with water, can be combined with skim milk, and you can also use the powder to take before, after, and even during workouts. Again, it’s imperative that you seek hydration from conventional means too, such as regular consumption of water and green tea.

5 IDEAL TIPS FOR YOUR FIRST SEA FISHING TRIP

Editorial Team
-
0
5 IDEAL TIPS FOR YOUR FIRST SEA FISHING TRIP

Hey, we’ve all had fantasies about it, right? No, not those ones. We’re talking about packing up the van, driving somewhere remote, pitching up a folding chair lakeside or at the beach, cracking a few cans, opening some bait, and flinging a few rods. If we catch something, it’s going on the barbie…and that sounds like pure bliss to us.

But the reality might be somewhat different, if you don’t prepare properly. So, before you take the plunge (figuratively speaking of course; we don’t want you going overboard) read these, our 5 IDEAL tips for your first sea fishing trip. 

BOOK ON A LICENSE CHARTER BOAT

First things first, forget that fantasy of your reclining chair and catching fish easily from the safety of dry land. Instead, book a trip with a licensed charter boat with experienced anglers to get a feel for things. Even the most experienced anglers will often get a local guide if they’re in uncharted waters; regional knowledge of where, what time and how to fish in local waters is priceless – the difference between a successful fishing trip with a good haul or a dead dud of one, we think.

These chartered boats offer all sorts of fishing trips. Whether you’re after a custom day – mackerel trip perhaps – or simply casting your line and seeing what lands. However, we recommend starting with a small excursion first, so you can find your sea legs, which brings us to our next point… 

GET A GOOD NIGHT’S SLEEP BEFORE 

It’s a long day out there on the choppy, unpredictable waters, so make sure you get a proper night’s sleep before your day of fishing. Tiredness is one of the major causes of seasickness and can put a real downer on your trip, so make sure you get your zzzeds in the night before. Though we don’t want to sound too maternal right now, it’s also wise to lay off the alcohol the evening prior to the fishing; hangovers and small boats on the open seas simply don’t mix.

Read:  5 reasons kayak fishing is a great for your mind and body

GET THE RIGHT GEAR 

Before you set off, you should assess the weather forecasts, including the shipping forecast, and pack accordingly. Regardless of whether or not rain is predicted, a waterproof jacket is wise. And don’t forget the sunblock; you’ll be sitting, exposed, for long stretches. While you can get away with wearing a pair of trainers, sensible walking boots are generally preferable, as they provide proper grip on deck. You should also check in with your licensed charter boat to see if they provide lines, bait and tackle. Oh, and a portable barbecue might be a fun addition, too!

ROD & REEL

Again, these will likely be provided by your chartered boat, but if you’re intending on this thing becoming a hobby, then it’ll certainly do no harm to get to grips with the mechanics of the most important equipment of the trip; your rod and reel. Nope, this isn’t a euphemism, rather the make or break between a successful fishing trip and one where your line remains untroubled. There are so many combinations out there; check out these recommendations on collapsing fishing rods for a better understanding.

CONSIDER JOINING AN ANGLING CLUB 

If you’re serious about fishing becoming your ‘thing’, and want to really immerse yourself in the lifestyle, then it’s probably prudent (and sociable one, too) to look into joining a local angling club. Most cities and towns have one, and even if you’re not close to the ocean, these clubs also provide trips, tips and guidance on river and lake fishing. Check out the Angling Trust which is a representative body for game, coarse and sea anglers across the country. Once you’re immersed in this world, you’ll be hooked!

If you’re looking to take this passion further flung and to the other side of the world, then check out our 5 IDEAL destinations for a fishing holiday for tips on rod flinging in the Bahamas, Costa Rica and more!

7 HEALTH & NUTRITION GOALS WE CAN ALL STICK TO IN 2020

Editorial Team
-
0
7 HEALTH & NUTRITION GOALS WE CAN ALL STICK TO IN 2020

…IDEAL for making manageable changes this year.

This is going to be the year you eat better and exercise more, right? It seems like every year, every one of us makes the same pledges, only to regress and fall back into our bad old ways once January ends. Then, swimsuit and sundress season rolls around, and wham, bam, we’re all trying to slim down and get healthy all over again, mam. It’s a vicious cycle, isn’t it? 

The key to making healthy lifestyle changes that last is to change one thing at a time. Grand gestures like cutting out entire food groups or tossing all the fattening foods in your fridge and pantry are rarely sustainable. Instead, try these; our 7 health and nutrition goals we can all stick to in 2020, IDEAL for making manageable changes this year.

CUT OUT THE SUGARY DRINKS

Cutting out sugary drinks is an ideal goal for anyone who wants to cut calories without a whole lot of effort. Sugary drinks like soda and fruit juice are loaded with empty calories, and they’ve been linked to heart disease, type 2 diabetes, obesity, and other health problems, too. Making this one simple change isn’t that hard, but it could drastically improve the way you look and feel.

EAT MORE FATTY FISH

This one only applies if your diet allows this, of course. But if it does, try swapping out meat and poultry for fatty fish a couple of times a week. Fish is an amazing source of healthy fats and high-quality protein, but most people don’t eat it nearly often enough. Fatty fish, such as salmon, mackerel and tuna, is loaded with omega-3 fatty acids that can reduce inflammation and lower the risk of chronic diseases like depression, heart disease, and dementia.

TAKE YOUR VITAMINS

If you’re not eating the perfect diet every day (and who is really?) a high-quality multivitamin is the key to filling in any nutritional gaps you’re missing out on. Don’t just grab any old bottle off the shelf at your local store; nutrition isn’t a one size fits all kind of thing. Your nutritional needs differ dramatically based on age, gender, stress levels, and lifestyle, so choose personalised vitamins to help you meet your specific health and fitness goals.

TAKE CARE OF YOUR GUT HEALTH

Science is just beginning to discover the important role the gut plays in your overall health. A healthy gut is essential for proper digestion, immune system health, and it can even influence your complexion and moods. Take better care of your gut by including more probiotic foods like yoghurt and sauerkraut in your diet. High fibre foods like fruits, vegetables, and whole grains are also good for the gut; once again, simple changes like this can add up to big results.

MAKE PROPER SLEEP A PRIORITY

Most of us are guilty of leading an always on the go lifestyle, getting by on the minimum amount of sleep we can get away with. Big mistake. Because making proper sleep a priority is so important for your health, both mentally and physically. Not only can a lack of sleep affect your mental and physical performance each day, but it can also disrupt hormone levels and contribute to weight gain. We should all be shooting for six to eight hours of uninterrupted sleep each night.

DO SOME CARDIO

Though gains and bulking are all the rage, it’s aerobic exercise which is super beneficial for your mental and physical health. It raises endorphin levels to boost your mood, fights stress, depression, and anxiety, and keeps your heart healthy. It’s particularly good for weight loss, too, and that’s what it’s all about here, isn’t it?

That said, you don’t have to drag yourself to the gym each day to get in some good cardio. Turn on some music and dance, take a brisk walk, go swimming, or take the stairs instead of the elevator. Mix things up, make it fun and convenient, and you’ll be far more likely to actually do it.

USE MORE EXTRA VIRGIN OLIVE OIL

Extra virgin olive oil is so good for you, and versatile, too, full of heart-healthy monounsaturated fats and powerful antioxidants to reduce inflammation and lower the risk of heart disease and stroke. Make the switch from processed, saturated fats to extra virgin olive oil for an easy, healthy lifestyle change anyone can stick to.

Short on time but looking to keep fit? Then check out our tips on how to stick to your new year’s fitness resolutions when you’re stuck in the office.

ANTI-AGEING: 5 REASONS TO INCLUDE FERMENTED FOODS FULL OF PROBIOTICS IN YOUR DIET

Editorial Team
-
0
ANTI-AGEING: 5 REASONS TO INCLUDE FERMENTED FOODS FULL OF PROBIOTICS IN YOUR DIET

…IDEAL for promoting that all-important gut health.

Fermented foods are having something of a moment right now. Appearing on trendy menus up and down the land and making celebrities of their chef champions, ingredients like koji and kombucha are now part of our culinary culture, with crocks and kiokes increasingly found in kitchen cupboards across the country.

Aside from their deliciousness, fermented foods are incredibly healthy, and this is largely down to the probiotics produced in the fermenting process. Commonly found in fermented foods with active live bacterial cultures (such as yoghurt, sauerkraut and kimchi), probiotics are also available as supplements in the form of both liquid and chewable capsules. The known health benefits of probiotics are mostly to do with the digestive system, but recent research suggests several other potential positive impacts, too. With this in mind, here are 5 reasons to include fermented foods full of probiotics in your diet, IDEAL for promoting that all-important healthy gut.  

A HEALTHY GUT

Over the past decade, our understanding of probiotics in the field of health care has increased. An extensive amount of research has been conducted regarding the health benefits of probiotic foods and supplements, particularly in relation to probiotic effects on gastrointestinal health. 

Our intestinal ecosystems contain a sensitive balance of healthy microflora such as good bacteria and yeast, which are necessary for digestive health. Unfortunately, in our daily lives, we expose our gut to environmental toxins like processed foods, drugs, and stress that put this healthy balance at risk. Foods high in probiotics (yoghurt, kefir, miso and dark chocolate) and probiotic supplements encourage the “good” bacteria in our digestive tract to aid in digestion, a healthy immune system, and consuming “bad” bacteria.

A GLOWING COMPLEXION

But that’s not all; an increasing amount of research is linking probiotics with healthy skin, and the potential anti-aging effect of these foods and supplements have ignited a new area of research.  

The link between probiotics and anti-aging indicates that maintaining a healthy level of good bacteria in the gut can help a range of skin conditions like atopic dermatitis, promoting the healing of burns and scars, rejuvenating the skin and strengthening its resilience. 

Indeed, good bacteria in your gut can also help you eliminate the toxins and free radicals that can damage skin and cause early signs of aging. In addition, early research suggests that probiotics may help to build collagen, a protein that provides elasticity to your skin, and aid in hydration. 

It is important to keep in mind that results have seen significant variance and research is still in its infancy.  

FIGHT ACNE…

Some recent minor studies from around the world (in Russia, and Korea) have suggested that probiotics found in food or health supplements may boost the effects of standard acne treatments. In other words, when combined with traditional acne treatment, probiotics clear blemishes quicker and improve patient tolerance to the antibiotics used in such treatment.

Research indicates a link between your gastrointestinal tract and skin, as your gut flora is responsible for absorbing nutrients and eliminating toxins. Unhealthy gut flora leads to an increase in bad bacteria and encourages a range of skin issues, including chronic inflammations, which is a cause of acne and other skin problems.

…& ECZEMA

What’s more, a number of scientific studies have shown promise in using probiotics to prevent and treat eczema.  A Finnish study by Kuitunen at the Helsinki University Central Hospital found that probiotics reduced the incidence of atopic eczema in infants up to the age of 2 years. In this study, pregnant mothers took probiotic supplements for 2 to 4 weeks before birth and continued to take the supplement for the first 6 months of breastfeeding. Half of the infants exhibited a decrease in eczema prevalence until 2 years old.

BUT MOST IMPORTANTLY, FERMENTED FOODS ARE DAMN DELICIOUS

Beer, wine, bread, cheese, chocolate, fish sauce, katsuobushi, kimchi, miso, sauerkraut, pickles….fermented foods bring great intrigue and depth to our meals, and appear in many mysterious ways. Without the wonderful process, we’d be missing out on so many of our most beloved foods, as well as many hidden in the depths of our favourite dishes. Health benefits and utter deliciousness…there really is no reason not to eat more fermented foods today!

Fermenting, pickling, smoking and curing…these are all great ways to use up leftover fruit and veg that you’ve got hanging around in your fridge. Check out our 5 IDEAL things to do with your leftover onions and shallots for some inspiration.

5 IDEAL TIPS ON BECOMING A BETTER PARTNER 

Editorial Team
-
0
5 IDEAL TIPS ON BECOMING A BETTER PARTNER 

Now that Valentine’s Day has passed without incident, the red roses are wilting and the cursory card binned, it’s time to get back to the important stuff; being a better partner with each and every day.

Generosity, compromise, time and understanding; all ingredients of becoming a better man or woman for your family. But as we’ve all painfully experienced, life can sometimes get in the way of these lofty intentions. Don’t let it; even with a busy work schedule, the demands of keeping a house a home and whatever else this crazy ride might throw at you, there’s also room for improvement. With that in mind, here are 5 IDEAL tips for becoming a better partner.

MAKE MORE TIME FOR FAMILY

Yours, your partner’s and your own. Sure, it can be difficult to find extra time to spend with your loved ones, but we could all do with a redress of our work/life balance, right? Learn to prioritise, and to say no to commitments which don’t bring your joy and add value to your familial relationships. When the elderly express their life regrets, a wish to have worked more never gets mentioned. Just sayin’.

LEARN HOW TO LISTEN

Sure, we all hear stuff. But how often do we truly listen? One of the best ways to improve your relationships is to become a better listener. Reframe how you think about conversations; we’re all waiting for our turn to speak and so often pay little attention to the bits up until that point. But there’s so much value to be gained from taking a moment and really, truly opening your ears. You don’t always have to provide the answers – in fact, feeling you need to is the opposite of being a good listener. Instead, it’s that ear you’re offering that’s most important.

WORK ON THOSE MEANINGFUL MOMENTS

After years together as a couple, it can be so easy to settle into a routine; something comfortable – quaint, even. While admittedly lovely, such situations can risk you both taking the other – and your union – for granted. Make sure you try to inject a little spontaneity into proceedings from time to time, with thoughtful gestures and reminders of your love for one another, to keep that fire burning. 

WORK ON BUDGETING

We got this far without mentioning one of the biggest romance killers around; money. When striving to be a better partner, the rather functional matter of finances can often be neglected. However, a financial sense of well-being, and a responsibility exacted in this department, can have a positive effect on that overall sense of household harmony. It’s a smart idea, then, to take your finances into consideration and create a sensible, sustainable budget so that you’re able to save when appropriate and spend when needed.

DIGITAL DETOX

Mobile devices are a great way to stay connected with your loved ones, sure, but they can also cause a huge problem if you’re on them too much. If you’re spending time with your family or are sitting in bed with your spouse, ditch the phone and avoid using it unless it’s absolutely necessary. By doing so, you’re better able to connect with the world around you and prevent unnecessary barriers being put up between you and your loved ones.

 

5 AFFORDABLE WAYS TO BEAT THE BOREDOM THIS FEBRUARY

Editorial Team
-
0
5 AFFORDABLE WAYS TO BEAT THE BOREDOM THIS FEBRUARY

…IDEAL for filling the time before Spring arrives.

February is a strangely soulless time. At least January had some personality, even if it was ascetic, abstinent and a little highly strung. This second month though, curtain-twitching, waiting for winter to finish, wondering if spring’s arrived, with absolutely no events of note on the calendar and the residual draft of Christmas still blowing through our bank balance…it can be a real struggle to keep yourself entertained on the cheap. Fear not, we’re here to provide a little inspiration, with these; our 5 affordable ways to beat the boredom this February, IDEAL for filling the time before Spring arrives.

TAKE A HIKE 

There’s something about a crisp, clear late winter’s day in England that you just can’t beat. And hiking is a great way to get that much-needed fresh air, nature and exercise which you’ve been putting off because, well, winter. The UK is home to 15 National Parks all perfect for a February hike, with each boasting spectacular natural scenery; so stunning, in fact, that you’ll be pledging more money saving staycations for the rest of 2020.

Check out our list of 7 IDEAL one day hikes in the UK for more. Now that’s affordable.

GIVE YOUR BRAIN A WORKOUT

Giving the ol’ brain a good workout is a great way to stay sharp, focused and to stave off boredom too. Consider a brain training app, of which there are many. The claims of how beneficial they are may be bold, and the validity still under question, but brain training apps have taken off massively in recent years. It’s been suggested they can help everything from boosting memory to alleviating symptoms of mental illness, all very noble causes, indeed. 

Most popular (and advantageous) in the elderly age group, these apps can, at the very least, keep a sometimes under-stimulated and lonely mind occupied. During February, when the outdoors isn’t always so appealing, this could be just what you need.

IT’S ALL FUN & GAMES

Staying on the sofa and fiddling with your phone needn’t only revolve around brain training and mindless scrolling. Indeed, there’s a huge variety of online games available to keep February fun and frivolous, from retro arcade games like Snake to high-tech modern games like World of Warcraft. Many online games are free to play and enable communication between gamers; great if you’re feeling a little lonely and want a connection with a like-minded soul. 

FREE FEBRUARY ACTIVITIES

Though London is often cited as being one of the most expensive cities in the world, it’s also a place with huge amounts of free indoor stuff to keep you entertained this month. The British Museum, National Gallery, Museum of Arts and the National History Museum, to name but a few, are all free to enter, offering entertainment and boredom fighting potential for less than a penny. We love this city! Check out Visit London’s extensive list of free museums and galleries in London for more.

A PODCAST FOR EVERY OCCASION

Or, at the donning of some headphones and the touch of a button, you could immerse yourself in the ever growing, always intriguing world of podcasts. The medium is huge these days, and the choice almost infinite, but if you dig just a little, you’re bound to find something to keep you entertained. After all, only boring people get bored, right? Some of our favourites right now include Fearne Cotton’s the Happy Place, Scroobius Pip’s Distraction Pieces, and the BBC’s Word of Mouth, all about the beauty and depth of the English Language. Get stuck in and you may well come out the other side of February enlightened.

7 IDEAL WAYS TO BRING NATURE INTO YOUR HOME 

Editorial Team
-
0
7 IDEAL WAYS TO BRING NATURE INTO YOUR HOME 

Nope, we’re not talking about your dog shaking out his coat and a load of mud splattering on the walls. We’re not referring to that snail which keeps dragging its ass across your kitchen floor either. Instead, we’re channelling a serene space where relaxation is not only possible but actively encouraged. And this all starts with pure, natural elements. 

From natural woods and greenery to stone and geodes, all ending with organic fabrics, there is a wide range of possibilities when on a mission to make nature a part of your living space. With that in mind, here are 7 IDEAL ways to bring nature into your home.

CREATE A RELAXING GREEN OASIS INDOORS

Just because your space doesn’t come with an outdoor area doesn’t mean you can’t channel the energy of nature indoors. Indeed, the easiest way to feel like you’re relaxing in an orchard while sipping your morning coffee is to create your very own indoor oasis. The essentials? Why, an assortment of green plants, natural light, terracotta planters and your comfiest chair, plus a throw or a rug for added texture and warmth, of course. And the results? An upgraded reading corner where tranquillity is at home, filled with vibrant green hues and fresh, welcoming vibes.  

ADD GEMSTONES AND GEODES TO YOUR DÉCOR

When it comes to creating the right ambiance, accents are just as crucial as larger pieces; when said accents come in striking hues and iridescent finishes, then even better. So, set a nature-inspired mood in your living-room with the addition of gems and geodes, carefully displayed on your coffee or side table as décor.

Take your nature inspo one step further and integrate your family’s birthstones into the mix for a seriously personalised, sentimental touch. Our faves? Rose quartz, amber and opals, plus amethyst for a gorgeous pop of colour.  Or, consider a Himalayan salt lamp which is believed to clean the air and produce health benefits through negative ionization. True or not, the gorgeous glow of these pink ash orangery lamps will add a natural ambiance to any room. 

GET INSPIRED BY THE BEAUTY OF THE SEA

Whether your inspiration comes from the mountains or forests, the jungle or beach, introducing elements from your favorite place is the simplest way to bring nature into your home. And if that place happens to be some idyllic sands far flung or close to home, then you can collect and display an arsenal of natural treasures and trinkets: seashells of different shapes, pearls placed in ceramic bowls, natural corals, pebbles and everything else that carries that feeling of freedom which the sea so richly evokes.

OPT FOR NATURAL MATERIALS AND FORGO THE PLASTICS

Keep plastics and metals to a minimum, for they have no place in nature. Natural woods, wicker, rattan, straw and everything in between, are your best allies when aiming to set that organic, rustic vibe in your space. Next, add dimension with green indoor plants and texture with natural fabrics for a look that’s quintessentially nature-infused. 

CREATE AN INDOOR VERTICAL GARDEN

Small spaces might present a bigger challenge when aiming to make nature a part of your home, but that certainly shouldn’t stop you from creating your dream space which harnesses the outdoors. The solution is simple; opt for a vertical garden (or green wall), whether that’s a herb garden in your kitchen, on your small city balcony, or via an accent wall decorated with your favourite greenery in natural wood planters. 

ADD TEXTURE WITH NATURAL FABRICS

Now that you have your natural wood furniture pieces, your ocean-inspired accents, geodes, gems and just the right amount of greenery, it’s time to add texture and dimension to your space. The best way to do so is by incorporating rungs, throws and pillows in natural materials; think wool, organic cotton and lightweight linens in natural colors that forgo chemical dyes – all for a look that’s as close to nature as possible. 

DECORATE WITH BOTANICAL WALL ART

Give your walls some love with a mix and match of botanical art, featuring lush pressed greenery and blooms. Ideal as a DIY project, botanical art makes for a great statement piece for any space in your home (and that includes your kitchen and even bathroom). Alternatively, create an accent wall with an eclectic mix of botanical art, using an array of rustic and thrifted picture frames. 

If you are lucky enough to have an outdoor space, then check out our article on the 5 IDEAL ways to make your garden a sanctuary in time for Spring.

1...258259260...392Page 259 of 392

Company

WHO we are
SAY HELLO
ADVERTISING

Read More

Ideal
Travel
Food & Drink
Lifestyle & Wellbeing

Social

We’re an online destination, IDEAL for your daily dose of all things lifestyle, from travel to wellbeing and everything in between.

Copyright © 2026 IDEAL Magazine