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7 IDEAL THINGS TO DO ON A CITY BREAK IN YORK 

Editorial Team
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7 IDEAL THINGS TO DO ON A CITY BREAK IN YORK 

The romantic, historical city of York is a must visit for any tourist in the UK, whether you currently reside here or are travelling from further afield. This hotspot, which was voted The Times’ best place to live in the UK in 2018, provides the setting for a truly beautiful getaway. The compact walled city, though very northern indeed, is just an hour and fifty minutes from London and represents a superb weekend away. So, with the help of used Mercedes dealers, Lookers, here are 7 IDEAL things to do on a city break in York.

VISIT YORK MINSTER 

A trip to York wouldn’t be complete without taking in the York Minster. One of the world’s most magnificent cathedrals, the Minster has stood at the centre of Christianity in the north of England since the seventh century and glistens via its exquisite handcrafted stone and medieval stained glass. 

If you’re religious, take in one of its daily masses, while for those who just want to bask in the glory of such a magnificent building, you can purchase an admission ticket to tour all it has to offer. It’s also worth checking out the York Minster website to see if they have any activities or events on at your time of visit. 

GET LOST IN YORK MAZE 

Are you a fan of rides, attractions and shows? Who isn’t, right? Well, the York Maze is the place for you. For us. For everyone. Created from over a million maize (maze, mazie, see what they did there?) plants, this award-winning spectacle is the UK’s largest maze. Need more reason to visit? Packed with over 20 different rides, attractions and shows, including pig racing, there’s fun and frolics for all the family here. Check online before you book and see exactly what seasonal activities they have available for you.

STROLL DOWN SHAMBLES 

With so much history packed into such a small space, it’s no surprise that another attraction to visit happens to be steeped in historical stories. Shambles is one of the world’s most famous streets, with a host of timber buildings dating back to the 13th century packing the narrow pathway. 

Previously home to butchers, the street is now bursting at the seams with a bright mix of independent retailers, enticing you in. Be sure to read up on the past story of the Shambles before your journey so you can fully appreciate all that the street has to offer.  

WALK THE YORK CITY WALLS  

If you head to York, it’s a must that you walk the city’s walls. These well-preserved delights mark the longest stretch of medieval walls in any English city. The walk takes approximately two hours to complete, as it runs for roughly four miles. However, if you’re not a keen walker, or your legs simply won’t allow, you can walk shorter sections. If you still haven’t had your fill of strolling after the shambles and the walls, the city offers a huge variety of walking tours.

CRUISE DOWN THE RIVER OUSE 

Okay, most cities have a tour bus for you to go sightseeing on and York is no different. However, for a little bit of variation, why not hop on the York Boat so you can see what the city and its countryside has to offer from a different perspective? There are many different boats operating throughout the day and if the sun is out, you can normally take advantage of the open top decks available on most vessels. 

If you’d like to do things at your own pace, you can even hire your own self-drive hire boat on the River Ouse and explore with a little more autonomy. It’s important to note that all journeys are subject to river conditions and because of this, trips in December and January are sparse. 

HAVE A PINT…

There’s pretty much a pub for every day of the year in York. From quirky cocktail dens to watering holes in haunted basements, you’ll be sure to find the atmosphere you’re looking for here. If it’s a ‘real pub’ experience you’re wanting, try Ye Olde Starre Inne. This public house is one of the oldest established drinking spots in the city and offers its own unique experience. Should you be after a mix of fine dining and fine drinking, then the Star Inn in the City (confusing, we know) does some of the finest pub grub around.

…OR A COCKTAIL AT THE EVIL EYE LOUNGE 

If cocktails are more up your street, check out the Evil Eye Lounge situated in Stonegate. The quirky bar transforms from an East Asian restaurant and internet café in the day to one of the trendiest night-time haunts that has been frequented by stars such as Johnny Depp amongst others. Check out the various QR code menu too, which are hidden in the walls. Quirky and mysterious, but very much chiming with the soul of the city. 

And for even more things to do in York, check out our IDEAL city guide here.

 

5 IDEAL TIPS FOR A CAMPING TRIP IN ICELAND

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR A CAMPING TRIP IN ICELAND

Brrrr. Just looking at the title has got us shivering. We’d be warmer and more comfortable pitching up in the aisles of the supermarket of the same name, right? To make such crap jokes and sweeping assumptions, though, would be to miss out on some of the most extraordinary, captivating scenery on the planet.

Because Iceland is a camping lover’s paradise, with a bountiful collection of all the ingredients that make an amazing trip under the tent. Striking countryside? Check. Super affordable sites? Tick the box. Serenity like you’ve never felt before? This. In droves. If your finger is already hovering over the ‘open tab’ button, ready to fire up Skyscanner, then hold on just a second. With the help of  www.campervanreykjavik.com, here are 5 IDEAL tips for a camping trip in Iceland.

TIMING IS EVERYTHING

So, you’ve decided on the ‘where’, that’s why you’re here. And, you can drive the whole country in half a day, so honing in on one particular area isn’t strictly necessary. Nope, it’s the ‘when’ which will determine whether or not your trip is a roaring success or it all ends up a bit Game of Thrones; for all the build-up, pure bathos.

In general (and honestly, you wouldn’t want to camp in the other half of the year), campsites open from April to September, though summer is by far the most comfortable time temperature-wise. That’s June and August round these parts. Be warned, this is the high season and campsites get really crowded, so it’s best to either book well in advance (if the campsite permits) or gets wild (more of that later).

ALWAYS TAKE THE WEATHER WITH YOU

Just as with camping anywhere on the planet, the weather can make or break things. There’s only one thing guaranteed when doing things al fresco in Iceland; nothing is guaranteed. Mother nature is unpredictable and unforgiving, and Iceland weather is no exception. Firstly, there are microclimates by the bucketload. One campsite’s blazing sunshine might be a neighbouring plot’s hailstorm. Everything is just that little bit more extreme than you’re probably used to; winds can get fierce and rain unrelenting, so prepare to be stranded at some point during your trip. And that means packing with precaution in mind; plenty of layers, liquid and food. Cornershop’s, or their equivalent in the middle of nowhere, are few and far between even when the weather is fine. Be prepared.

TRANSPORT TIDBITS

You won’t find the Northern Line in the wilds of Iceland. You’d be lucky to hail a bus, in fact. Part of the joy of camping is the freedom of the road, so your best bet for flexible, comfortable travel is to rent a car or better still, campervan. If you’re planning on driving into some of the expansive, rugged national parks, a four-wheel drive is pretty much essential. There are rental car companies easily accessible at the capital Reykjavik airport; look for Herts and Avis, particularly.

Should the idea of nights in a tent under erratic weather scare you, then a campervan isn’t as expensive as you might expect; around £120 a day is reasonable. In a country which generally costs a lot, and where hotels will set you back considerably more, this is a pretty budget way to get around and secure a roof over your head.

CAMPSITES & DOING IT IN THE WILD

Once you’ve decided you’re doing the whole ‘camping in Iceland’ thing, there are a fair few different options to choose from to realise that dream. Firstly, the basics; there’s the aforementioned camper van and car rental, which can also serve as your accommodation on the road. Also available are campsites with pitches available but you bring your own tent, as well as sites which provide both pitch and tent. And then of course, there’s the option of wild camping; out there, in the elements.

Some sites are completely free to use, and all are reasonably cheap (£20 a night, tops). In general, most campsites offer parking as standard, no extra fee, with a small office where you check-in and pay the ranger. Don’t expect swimming pools, gyms and other amenities, the vibe is stripped back and essential, and in surrounds of such stunning beauty, that suits us just fine. You can look forward to hot showers, a toilet and little else, though some more upscale places with all the modcons do exist. You’re going to pay for it, though.

Some of the most popular places are Breidavik, close to the Latrabjarg cliffs, and Husafell, a short hop from Iceland’s famous Langjokull glaciers. Check out a more extensive list of campsite recommendations over here. There is also the option of setting up shop in the wild, amongst and away from it all. Be sure to check the legality and safety of your pitch in advance. This is only recommended for seriously experienced campers.

HAVE A SAFE TRIP

Iceland is an incredibly safe country with a low crime rate, the threat from dangerous animals non-existent, and warm, hospitable people always there to lend a hand. That said, the usual precautions should apply when travelling, particularly solo, so always keep a friend or family member informed of your movements. Travel with enough food and drink to last you for longer than you expect; as we said, you won’t come across many convenience stores. Don’t take risks with the weather; if it’s particularly extreme, don’t hit the road, and stay put. Good luck!

If you’re looking for camping closer to home, then check out our article on our 4 IDEAL UK camping sites over here.

5 IDEAL TIPS FOR THROWING A HEN DO ABROAD

Travel Team
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5 IDEAL TIPS FOR THROWING A HEN DO ABROAD

Chief bridesmaid, who’d want to be one? There’s the responsibilities of the day to tangle with; the making up, the doing of hair, the helping with the dress, the organising of the basic bridesmaids…the list goes on and gets no less crucial. Then there’s all the introducing, ice breaking and mediating during the reception, and the huge task of offering unconditional moral support through it all. Plenty to contend with, then, and that’s just on the big day. 

Perhaps an even bigger task precedes this; and that’s the organising of the hen do. Expectations of how lavish this should be, and how far flung, have increased in recent years, with the popularity of doing the whole thing on the continent (or even further) seemingly growing with each and every year. We’ve come up with a few pointers to help you get this right; our 5 IDEAL tips for throwing a hen do abroad.

FIND THE RIGHT BALANCE FINANCIALLY

Let’s get straight down to the point before we go any further; hen parties and weddings are expensive for both the bride and her hens. If you’ve never complained about the cost of a hen do, then you’re a better person than us.

Recent research by Ocean Finance found that the average cost of joining a party is £250 with accommodation and meals out accounting for the biggest costs. Some people spent as much as £500 during a stag or hen event. That’s a lot of money, indeed, and likely to be far higher if the occasion is occuring abroad.

It’s vital, then, to find the right balance financially between organising a great event with lots of activities and entertainment, with managing not to isolate anyone who perhaps isn’t as ready to spend a fortune on what is basically a party. Pull this off by placing more emphasis on spending time, not money, together. You can do this by arranging a lot of the ‘hanging out’ on neutral territory like parks, beaches or at your accommodation; all more enjoyable abroad, we think. 

Consider having only one ‘big night out’ and save the expense of those half-hearted, hungover nights out. Leave room for flexibility in the plans; if some of the girls want to opt out of an excursion or night out, then don’t put pressure on them. Their presence is more valuable than how much they’re spending, after all.

ACCOMMODATION OVER DESTINATION

Though you may automatically assume that a hen party abroad is going to cost more than one on home soil, this isn’t always the case. A big British night out (or two) can be seriously expensive, with accommodation, taxis, food, drinks and tickets for shows adding up to much more than almost anywhere on the continent.

Instead, by focusing on organising a top drawer place to stay abroad, some of the pressure to go out and spend big once there is removed. Indeed, party houses which are a great place to spend time in represent an early investment which pays for itself by the end of the trip, as much of the socialising, dining and carousing can be done within their walls. And, while a night in might not count as the most crazy send-off before married life, the fun of staying in and a sleepover shouldn’t be knocked.

So choose your accommodation wisely and make sure its somewhere you don’t want to leave – think gorgeous villa with an infinity pool. The whole point of a hen do is for the bride-to-be to enjoy one last night of freedom with her friends. If you’re in a hotel scattered across separate floors (or worse in different hotels altogether) it’s hard to spend quality time together. However, with a house you’re not restricted to a single hotel room. You’ll have plenty of space to spread out and enjoy time with the other hens. 

FORGO ENFORCED FUN

Bride-to-be badges, personalised t-shirts, penis balloons, drinking games; activities (mug painting anyone?) which you’d never normally spend an afternoon on, so why would you waste your holiday abroad doing so?

Indeed, this type of ubiquitous, enforced fun is the kind of thing which should strike fear into any self respecting bride and bridesmaids to be. Instead, be flexible and fluid with the activities; don’t box yourself into a corner by having loads arranged for each day.

The ‘bride squad’ whatsapp group for months in advance is totally unnecessary, so banish the distraction. Be spontaneous each morning and choose your day’s schedule as it unfolds; an exciting way to do things when you’re in a foreign country as the day’s timetable becomes more collaborative and diplomatic if the country is new to everyone.

BALANCE THE BOOZE WITH THE BROADENING

Part of the pleasure of having a hen party abroad is the opportunity to immerse yourself in a new country’s culture in a mature, malleable manner. Boozy and boisterous from the moment the continental sun is over the yard arm isn’t going to get your horizons broadened, only your hangovers.

Of course, part of the hen party is about popping a few corks, but don’t make this the only thing on the agenda; it’s expensive and can lead to a fractious vibe with emotions running high and a competitive spirit in the air. Instead, balance the boozing with something more sedate and sophisticated like going to an art gallery or a museum. 

THE BRIDE ALWAYS WINS

Sometimes a chief bridesmaid can get so engrossed in their role and so burdened with the responsibility of organising the hen party, that a certain amount of tunnel vision occurs. Suddenly, the priorities of the protagonist are pushed to one side in order to appease some of the other participants. This can be even truer when the party is happening abroad, and the unfamiliar and exciting culture presents more options than at home. Remember who the event is for, put allegiances to one side and the bride on a pedestal. Job done.

5 IDEAL HYBRID & ELECTRIC CAR QUESTIONS ANSWERED 

Editorial Team
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5 IDEAL HYBRID & ELECTRIC CAR QUESTIONS ANSWERED 

The automotive industry has experienced many changes in the past decade, which inevitably have filtered down to customers. One of the most pertinent, and potentially positive, is the emergence of greener ways of getting around due to a rising awareness of environmental issues in the consumer. Now all of the biggest names in the car manufacturing sector feature electric or hybrid options in their catalogues. And not a moment too soon.

In reality, it’s going to take some getting used to. Most of us have grown accustomed to our diesel and petrol vehicles, and change isn’t always seamless. The prospect of buying an electric or hybrid alternative can pose more questions than it answers. With that in mind, and with the help of Collingwood, temporary learner insurance provider, here are your 5 IDEAL hybrid and electric car questions answered.

HOW MUCH CAN I EXPECT TO PAY?

The electric and hybrid car market is certainly accelerating in terms of accessibility. Zooommmm. And the good news? Where once they are famed for being prohibitively expensive, there are now models available to suit a variety of budgets. 

As is the case with any vehicle, the initial purchase cost depends on whether you are looking to buy a new or used model. Findings from Next Green Car have shown the extent of variety in terms of all-electric engine pricing, with one of the most popular models, the Nissan Leaf, available new from £22,790 and used at £6,750. Models such as the streamlined BMW i3 are pricier alternatives, with a new vehicle costing around £39,575 and used from £14,499. 

The hybrid vehicle market enjoys the same range of variety in terms of pricing. The Toyota Yaris Hybrid has emerged as a favourite amongst motorists, with new models for sale between £15,995 and £20,100 and used options coming in anywhere from £7,000 to £19,000. If you are willing to spend a bit more, then the VW Golf GTE can be bought new from anywhere in the region of £33,400 – £35,165 or used at a price of £13,500 up to £24,000. 

PROHIBITIVELY EXPENSIVE OR BECOMING MORE AFFORDABLE?

Generally, electric models tend to be slightly more expensive than their petrol counterparts.  Meanwhile, a plug-in hybrid tends to be less than an all-electric vehicle thanks to a smaller battery pack. For long-term expenses, however, electric vehicles are cheaper to run than petrol vehicles. Head spinning? Us too. But to put it simply, the initial cost of an electric or hybrid car pays off in fuel savings in the long term.  

Be sure to check out the discounts and initiatives from manufacturers too! Volkswagen, for example, offered customers a ‘scrappage’ discount in the past when buying an electric vehicle. The UK government also still offers a grant scheme for those looking to switch from petrol or diesel to a plug-in hybrid or electric vehicle. Category 1 vehicles producing less than 50g/km and a zero emissions range of at least 70 miles qualify for a £3,500 grant from the purchase price. It is certainly worth exploring any available incentives to help cover the cost of buying an electric or hybrid vehicles.

SHOULD I GO FOR HYBRID OR ELECTRIC?

The answer depends on what kind of driver you are. With a hybrid vehicle, power is sought from electricity first from the battery. When this runs out, the petrol or diesel element takes over while the battery recharges, meaning that you don’t have to worry about trying to find a charging point in a hurry. Hybrids are also available as plug-in models, where the batteries can be plugged in and recharged at an electrical source, tending to be best suited to urban motoring for their ultra-fuel-efficient qualities.

Electric vehicles, on the other hand, rely solely on the electricity supplied from the rechargeable engine battery. This means they are reliant on charging points. Longer range electric vehicles can go further on a single charge, but need more expensive, bigger batteries to do this. This affects initial costs, but if you frequently travel long distances by car, this option may be best for you. Alternatively, a hybrid option may give you peace of mind on longer journeys. If you mainly make short trips by car, an electric vehicle is a great (and green!) way to do this.  

BUT ISN’T RECHARGING A PAIN?

Of course, if you are going to buy a hybrid or electric, you’ll need enough charging points in your area, and this is something which should be researched thoroughly prior to purchase. Luckily, apps such as ZapMap can show you all the public charging points across the UK. 

The UK’s charging network is constantly improving too.  For example, a government initiative is focusing on installing an electric car charger at every newly built home across the UK. This, alongside a rapidly growing charging network means you won’t be stranded with no opportunity to recharge. 

IS INSURANCE DEMANDS DIFFERENT?

Arranging an insurance policy for an electric or hybrid vehicle is no different from taking out cover for a petrol or diesel car. 

And more good news; prices and premiums are gradually reducing. When the electric market emerged initially, insurers had no way to reference the cost of repairs on EVs. As a result, their predictions were laid out to accommodate every end of the scale. This led to some suppliers refusing to insure EVs or simply boosting the premiums, which made it harder for electric motorists to get insurance. 

Thankfully, this has since been counteracted by the growing popularity of electric and hybrid vehicles, allowing for more realistic premium predictions and rates. Many market observers have predicted continued growth, with a predicted one million-electric cars set to enter the UK’s roads by 2022. This means insurance costs for electric vehicles will soon contend with petrol and diesel. 

 

Switch up your motoring with an electric or hybrid vehicle, it could suit your exact needs while also helping to reduce the overall production of harmful carbon dioxide emissions. 

 

4 IDEAL CONSIDERATIONS WHEN CHOOSING A SAFE PAIR OF HEADPHONES FOR YOUR CHILD

Editorial Team
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4 IDEAL CONSIDERATIONS WHEN CHOOSING A SAFE PAIR OF HEADPHONES FOR YOUR CHILD

Whether you’re heading on a long journey and the little one needs entertaining, or you want to take your kid to a show but you’d like to protect their ears from the noise, there are many reasons why a parent may invest in headphones for their child. As with any purchase involving children, extra precautions need to be taken in order to ensure the item is safe and comfortable. Indeed, when a parent is buying headphones for kids, they must consider several features before they arrive at their decision. These are those; our 4 IDEAL considerations when choosing a safe pair of headphones for your child.

VOLUME LIMITER AS NECESSITY

Most pediatrics experts recommend that kids should use over-the-ear headphones only. These come with a volume limiter, which helps reduce the level of exposure to excessively loud noises. According to the World Health Organisation, 85 decibels is the maximum ‘safe’ volume for listening to music via headphones, so always make sure your purchase enables you to cap the volume at under this figure. Any louder and you risk damaging your child’s hearing. In addition to these caps, most experts also recommend that you limit the time spent listening to headphones to only two hours a day.

CONSIDER THE DESIGN

The headphone’s design is another factor to consider before buying a pair for your kids. Generally speaking, over-the-ear headphones are much safer than buds, which can get stuck in a child’s ear if manipulated incorrectly or fiddled with excessively. This also applies to any other in-ear model, as the closer proximity of the eardrum and canal to the speaker which these designs offer can be extra damaging to a little one’s ears.

WIRELESS WONDERS

Although the consistent need to charge them can be a little annoying, wireless is almost always the safer bet when buying headphones for your child. They have no cords and therefore, the risk of strangulation or tripping over a lengthy wire is eliminated. Although this type of headphone, enabled via Bluetooth, tends to be more expensive, the investment in safety is 100% worth it. Just make sure to remind your little one that should they wish to move away from the device they’re watching, they’ll likely lose connection. A useful way to encourage your child to sit still, we think!

MATERIAL WORLD

It’s also important to investigate the material used for the ear cup in case it causes a reaction with your child’s sensitive skin. Eco-friendly materials which enable the ears to ‘breathe’ are best; avoid regular synthetic materials such as nylon, rayon and polyester, which can cause a flare-up. The comfort of the headphones is equally important. Too heavy or tight and your child won’t enjoy their new toy. Conversely, too loose and they’re liable to drop and damage the headphones. Find the right balance.

4 IDEAL KITCHEN KNIFE TECHNIQUES EVERY AMATEUR CHEF SHOULD KNOW

THE IDEAL FOOD TEAM
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4 IDEAL KITCHEN KNIFE TECHNIQUES EVERY AMATEUR CHEF SHOULD KNOW

Fancy yourself as a bit of a chef? Well learning how to use a knife effectively and developing knife skills should be the first thing any aspiring amateur cook should do. Without these basic techniques, your cooking will remain rustic and imprecise, and no one wants that.

First things first. It’s vital to use the appropriate knife, whether it be a long kitchen knife or small paring knife, and always have your blade as sharp as possible. Conversely, this is safer, as a blunt knife will slip and struggle. It’s also important to secure your chopping board for stability and safety – a simple damp paper towel placed underneath each corner will suffice.

If you remember the above then you’re ready to start chopping. So without further ado, folllow this handy infographic by www.kitchenknives.co.uk on a beginner’s guide to kitchen knife techniques. We love the step by step illustrations!

If you want a little more detail on the above kitchen knife techniques, read on to hone your skills even more. 

Slice

Preferably using a slightly curved, lengthy kitchen knife, place the tip of the blade slightly in front of the ingredient you want to slice. Create a claw shape (your knuckles should always be further forward than your finger tips) with your resting hand placed on the chopping board, so that the blade will move against the straight line of your fingers, acting as a guide.

Rock the knife back and forth with the curve of the blade in small, gentle strokes – the knife tip needn’t leave the board at any stage. Your resting hand, which should be clawed and holding the ingredient, can smoothly move the ingredient backwards from the rocking blade, exposing more of the item to slice. Simples.

Chop

Most suitable for halved, circular fruit and vegetables, such as an onion, first adopt the claw method as mentioned above. This time, simply bring the knife vertically up and down, running against the knuckle. As before, slowly inch your clawed hand back to expose more onion.

Mince

This technique is ideal for herbs or a pesky shallot which you haven’t managed to brunoise finely enough. First, gather your ingredient in a small bunch on the chopping board. With one hand on the knife handle, take your other hand and hold the tip of the blade gently. Rock back and forth and in various directions, covering all of the ingredient as it becomes a finer cut. For a wetter item such as some chopped garlic, you can position your blade almost horizontally to the board, and drag the back of the blade backward over the garlic, exerting pressure on the ingredient and board to create a paste.

Tunnel

Good for halving potatoes and tomatoes, for example, you should steady your hand on the board in a semi circle ‘tunnel’ shape, gripping the vegetable or fruit on either side. Guide your knife gently into the tunnel, place the tip on the board and move downwards steadily.

5 IDEAL REASONS WHY FOODIES SHOULD FLOCK TO FLORENCE

Vicky Clifford Sanghad
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5 IDEAL REASONS WHY FOODIES SHOULD FLOCK TO FLORENCE

Tuscany; known for its fertile landscape and world renowned terroir, is a foodie’s dream. And nowhere is this love of all things culinary more pronounced than the region’s capital, Florence. In keeping with Italy’s gastronomic heritage, ingredients and honesty are king here; and when the tools to work with are this good, we really wouldn’t have it any other way. So with this in mind, here are 5 IDEAL reasons why foodies should flock to Florence.

ANTI PASTI PARADISE

For the Tuscans, a meal is so much more than those four letters. It’s an event, a time to break bread (literally and metaphorically) and an opportunity to appreciate the region’s slow approach to life in the face of modernity. Most curtains go up on a meal via a sharing platter of antipasti; sociable, convivial and downright delicious. Of course, there’s a danger of filling up too early, but those who worry about this sort of thing are only missing out on the true spirit of Italian eating. Indeed, if you don’t find yourself only on your starters, belt removed and trouser’s top button unfastened, three hours in, then you haven’t done it right anyway.

Sharing is a wonderful way to loosen up the mood – conversation, of course, is as integral as the full mouth which is hindering it – and more often than not, the food you’re sharing is also the inspiration for that conversation. For foodie travellers, this opener is a chance to sample a good range of preparations and tastes, such as the very popular (and extremely more-ish) lardo di colonnata. This is pork lard cured in marble and it’s usually served alongside the crusty bread known as crostini. Also popular and bloody delicious is crostini di fegatini, bread topped with a creamy chicken liver pâté. Bruschetta, too, is ubiquitous, utilising the fantastic tomatoes of summer in the region.

BISTECCA ALLA FIORENTINA

The Chianina breed of cattle is as historic and revered as it gets – references to their characteristic white colour and dazzlingly flavoured meat date back some 2,000 years. For the carnivores amongst us, no trip to Florence would be complete without sampling Bistecca alla Fiorentina, a T-bone steak which packs bags of deep, rich flavour owing to its marbling and even distribution of fat, likely due to their relaxed life on the hills. Slowfood, indeed. The bistecca is best enjoyed cooked over flames, with that immaculate, criss-cross charring of the best beef cooking. Usually shared between two, it’s advisable to bring a friend (or hearty appetite). As with most food in Florence, the ingredients are allowed to shine and appreciate relatively unadorned, here simply  with lemon, olive oil and a few flakes of good salt.

WILD FOOD

The vast splendor of the Tuscan countryside isn’t only good for Instagramming. Indeed, it’s home to some of the best wild and forageable food in the world; any foodie’s dream, without doubt. So get in touch with the world famous truffles, olive oil, wild mushrooms, porcini in particular, and the roaming wild boar and rabbit. You’ll find all of these treats served with freshly made pappardelle in any decent trattoria in the city. Of course, not all will be served together or at the same time of year; seasons differ and dishes change accordingly. If you’re heading over in November or December, though, make sure you take in one of the local olive tours, where you can join in the olive picking and watch the fruits being pressed. And if you’re truly lucky, leave with a bottle of the good stuff at the end.

BREAK BREAD, DRINK WINE

Like we’ve said, food in Florence is all about a humble, simple appreciation of ingredients. The city is also famed for its many Catholic churches. Put the two together, and in foodie terms, it’s no surprise that bread and wine are the heartbeat of the city’s culinary anatomy.

It may sound strange at first, off putting even, but Tuscan bread is known as pane sciocco – ‘bland bread’. This is due to the lack of salt in the recipe, thought to have originated in a prohibitive tax on salt in the Middle Ages, prevented everyday folk – the cooks – from using it in their cooking. Generally, the bread is Florence is baked in a wood fired oven, giving it a complexity which more than makes up for the lack of salt. The next day’s stuff even thickens their soup, ribollita (reboiled soup) and goes in their panzanella salad. Now there’s value for money.

And although it might seem like a bit of a cliché, it’d be churlish not to mention the wines. The sun-drenched hills of the Tuscan countryside produce some amazing vintages – the aforementioned Vernaccia di San Gimignano is a white that’s well worth a try, and a visit really wouldn’t be complete without a glass or two of the rightly-famous Tuscan Chianti.

AFTERS

After all this feasting, you’re gonna be feeling pretty full, and the traditional way of dining in Florence seems to acknowledge this. Indeed, you’ll generally only need to save a small space for dessert, as because the traditional way to finish a meal here is surprisingly light. Lengthy, leisurely dinners are quite often simply capped off with some cantucci (crisp almond biscuits similar to biscotti) dipped in a glass of smooth, sweet vin santo. Of course, if there is still a space wanting to be filled, you could try a slice of castagnaccio, a traditional local cake made with chestnut flour. Also, no day in the city would be complete without a scoop of gelato. Well, it would be rude not to, right?

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7 TIPS FOR SEEING SRI LANKA ON A SHOESTRING BUDGET

Editorial Team
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7 TIPS FOR SEEING SRI LANKA ON A SHOESTRING BUDGET

Well, you can’t accuse Sri Lanka of resting on its laurels. Already declared the ‘pearl of the Indian Ocean’, already the host of 2.1 million tourists a year, and just recently named as Lonely Planet’s top country for travel in 2019, you wouldn’t blame the country for wanting to take it easy for a while. But no, the government have announced that they’re aiming to double the number of tourists to five million by 2020 as part of its development strategy. As such, expect to see friend’s and family’s’ insta feeds alive with gorgeous photos of golden sand and tropical rainforests this year and the next.

With such increased popularity comes increased prices, but the good news is that the country can still be enjoyed on a remarkably slimline budget. With that in mind, here are 7 tips for seeing Sri Lanka on a shoestring budget.

FIRST, FIND A CHEAP FLIGHT

Sure, it goes without saying that you should always be diligent about searching for flight bargains, but it seems that flying to Sri Lanka is uniquely erratic in just how variable the price can be. If you were, for instance, to book a flight out from London to the capital Colombo last minute (in this case 9 days prior to departure) you could at the time of writing get there for just £141. Wow. The same flight in August, even though it’s considered low season, can easily come in at triple that. It’s imperative, then, to be smart about planning your trip. We’ve written more about bagging cheap flights here; check it out now, thank us later.

HOMESTAY HEAVEN

Accommodation in Sri Lanka is where things get expensive, relatively speaking and compared to other Asian countries. This is mainly down to the huge VAT tax meaning hosts and hotels have to charge a lot to turn a profit. Fortunately, homestays are plentiful and much more affordable. Sri Lankans are ridiculously warm, hospitable people meaning it’s a brilliant way to experience the life of a local, particularly in terms of food.

Sri Lankans love to eat at home, and the street food and restaurant culture isn’t quite the same beast as other Asian tourist hotspots. Finding a cheap restaurant doing really good, authentic fare isn’t always easy. A homestay is perhaps the best way you’ll eat really well and engage meaningfully with locals.

TAKE THE TRAIN IF YOU HAVE TIME

Trains are really cheap, but erratic in their scheduling. You have to weigh up, then, how much you value your time over your money. If you do decide the take the train, it’s a rewarding experience, with breathtaking views of tea plantations, mountains, jungles and beaches making it well worth the wait. The journey from Colombo to Kandy, in particular, is a stunner.

If you’re wanting to go even cheaper, then it’s wise to book your tickets in advance. One thing to note is that this is only really doable, as with buses, if you’re travelling light. Both get packed out and suitcases just aren’t the done thing.

Within the cities, tuk tuks and taxis are reasonable, but the usual rules apply about requesting your trip be metered or agreeing on a price before travel. Hailing one outside a tourist attraction will be substantially more expensive, simply walk a little way down the road and feel smug about the cheaper price.

BRAVE THE LOW SEASON

The low season here falls between May and September. The prevalence of daily monsoons rises in tandem. Though the chances of getting wet are higher, the weather is still warm and the rain doesn’t last long. Of course, you’ll find also find accommodation significantly cheaper during this time, and your chances of seeing Sri Lanka on a shoestring are significantly improved. Be warned that each region has divergences in when’s hottest, coolest and wettest, as well as a varying prolificacy for storms. Fortunately, there are a number of tour companies that can help plan your trip to Sri Lanka who can give you the lowdown on low season.

STAY PUT DURING SPECIAL DAYS

Though officially a Theravadan Buddhist country, Sri Lanka is home to three other prominent religions, with Hinduism, Islam and Christianity all significantly represented. This makes for a diverse, vibrant range of national holidays and festivals being observed, with two or three major events taking place a month. Lunar New Year, celebrated in mid-April, sees the whole island in perpetual celebration for two or three days; firecrackers, feasting and fun are the name of the game. Vesak Poya, the Buddhist Full Moon festival in May, is a huge deal in Colombo and Kandy especially, with the dazzling spectacle of lanterns and light a must see. The list goes on. What’s important to note is that during the time of any festival, travel is more expensive and even more erratic than usual. Best to stay put, and enjoy yourself instead.

TAKE COMFORT IN RICE & CURRY

We wouldn’t blame you thinking that rice and curry was the only dish on offer out and about; it’s available everywhere and comes in portions so massive it’s impossible to avoid. Welcome, but it gets a little repetitive. In terms of budget though, it’s a winner; filling, nourishing and dirt cheap. It’d be a mistake to dine on rice’n’curry alone on your trip, though, as Sri Lanka has so much other great food to offer if you make a little effort to scratch the surface. We’ve written more about it here.

GET A LOCAL SIM CARD

Local sim cards with decent 4G deals are cheap and by using one you’ll avoid huge roaming charges from your U.K provider. It’s certainly cheaper than buying coffee every time you get lost to access cafe wifi. A pre-paid, locked and loaded SIM on arrival at Colombo’s Bandaranaike International airport shouldn’t cost more than a fiver. For that, you’ll get 3 GB of data, 12 hours or more of wifi access and unlimited calling credit within the country. Mobitel and Dialog are generally considered the best networks for coverage.

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5 IDEAL THINGS TO DO IN VAL THORENS 

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5 IDEAL THINGS TO DO IN VAL THORENS 

…that isn’t skiing. Sorry to throw you in at the deep end there (and how icy, icy cold the water feels), but if you’re reading this article, then you probably know that Val Thorens is pretty famous for the ol’ slope shredding. In fact, it’s Europe’s highest ski resort and the reason to visit. 

So, we’ll park the plankers to one side for a minute and focus on all the other great activities available away from the skis. There’s fun, frolics and frivolity to be found there, too. So whether you’re a park rat or pro, and simply looking for something else from the snow, these are for you; our 5 IDEAL things to do in Val Thorens.

TOBOGGANING DOWN THE COSMOJET

Not content with being the highest ski resort in Europe and having the highest zipline on the continent, too (more on that later), there is also a new addition to the superlative collecting; Cosmojet, the longest toboggan ride in, you guessed it, Europe. Standing at an altitude of 3’000 metres, this is 45 minutes downhill designed for all the family; anyone over five is allowed on, it’s free for those aged between five and ten, and those above that age are allowed their own sled. The smaller ones can share with an adult. 

MOUNTAIN BIKING

Should the thrill of two sleds not be enough to satisfy the adrenaline junkie in you, then how about hurtling down the slopes on two wheels? Yep, mountain biking on the snow, downhill and fast is becoming increasingly popular in Val Thorens and we can understand why. It’s hair raising and the views are simply spectacular. This one takes place once the slopes are shut (at around 5pm each day) for standard skiing, meaning there’s a surprising serenity to found on the descent. Though it’s recommended only for skilled mountain bikers, all the equipment is provided; phew. We weren’t looking forward to lugging our bike on the plane along with our skis!

KICK BACK

All of that thrill seeking can get pretty tiring, and the apres-ski always seems to turn into a session, make no mistake. While you’re in Val Thorens you should also make time to simply relax, kick back and enjoy the calm; it needn’t be a mile-a-minute every moment of your trip. So, embrace the superb Val thorens accommodation, much of which lies at the foot of the piste with brilliant views and providing the quintessential, immersive chalet experience. Get a roaring fire going, pour a glass of something red and local, and rest those weary bones before another day on the slopes tomorrow.

ZIP LINING

Opened in 2014 and immediately taking the title of Europe’s highest, the zipline at Val Thorens is yet another reason to pitch up on the slopes with your adrenaline braced. Yep, this is 1.6km and 1 minute 45 seconds of pure terror; in the best possible way, of course. Short, sweet and so satisfying, you’ll definitely return for round two. And three. And four. With speeds reaching 100km/h, this isn’t one for the faint-hearted. 

APRES-SKI 

And breathe…you’ve put your nerves through a lot, and it’s only natural to want to unwind in style. Fortunately, the apres-ski at Val Thorens is vast and varied. The restaurant scene is superb, with good, honest French fare rubbing shoulders with fine dining. Some of our favourites include La Cepe, which serves local produce like wild mushrooms and fish caught from nearby lakes cooked with a humble appreciation of the ingredients, all in unpretentious, cosy surrounds. A must visit. Also brilliant is Le Bistrot du Praz. If you were to imagine the typical setting for apres-ski (roaring fire, oak furnishings, dimly lit by candle), then this restaurant would be it. The food ticks the boxes for those wanting to get fed, too, and is hearty and replenishing after a day on the slopes.

After dinner, some drinks? Be sure to check out the ‘dancefloor on top of the world’, Folie Douce, as well as Bar 360, both offering stunning views and a raucous vibe.

 

5 IDEAL WAYS TO KEEP COOL AT WORK IN THE HEATWAVE

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5 IDEAL WAYS TO KEEP COOL AT WORK IN THE HEATWAVE

Feeling that autumn chill in the air? Wondering if it’s acceptable to switch the central heating on? Comfy clothes transitioned from shorts to joggers? Yep, we feel ya.

But wait! Hold on a minute. Stuff your tog duvet back under the bed. Get those shorts back out of storage. Because what’s this on the horizon? Yep, the good ol’ fashioned Indian summer is on its way, promising a heatwave for the foreseeable future in much of the country. And while we’re sure the majority of the population will be chuffed about the brighter weather around the corner, with sunny dispositions to match, there are those cooped up in the office who might be feeling a little weary about the impending heat. Yep, higher temperatures can make you lethargic and, well, less willing to put in the graft. But it shouldn’t have to be this way.

So if you and your colleagues want to stay focused, productive and most importantly, cool, then it’s imperative you have some systems in place to keep the sweltering temperatures at bay. Here’s how; our 5 IDEAL ways to keep cook at work in the heatwave. 

BIG FAN OF THESE

Keeping the heat circulating is key to avoiding that stuffy, stifling heat which UK offices aren’t equipped to deal with. So, if you really want your place to be extra comfortable, then increasing the number of fans you have in the office might just do the trick. This is an investment, useful all year round, as even in the cooler months a little air circulation is vital.

Consider what type of fan you want. Sure, a standing one is decent, but flimsy. A ceiling jobby, like those provided by the Modern Fan Company, is a better bet for even distribution of the good stuff (air). These often come with a remote or a switch that allows you to adjust the fan’s speed, increasing or decreasing it according to the day’s needs.

OR SOMETHING A BIT SMALLER 

If your boss won’t fork out for a modern fan (and they should) consider a mini handheld one for your desk. These little gems can sit on your desk or in your bag, ready and waiting to provide sweet relief from the stifling heat at a moment’s notice. They’re also perfect for a packed commute. Bid stuffy, sweaty journeys goodbye.

AC, GUILTFREE

Not all air conditioning was created equal. Indeed, most of the industrial units deployed in places of work don’t chime with the current, very welcome push for offices to go greener. Instead, consider an air conditioning unit with environmentally-friendly credentials; they do exist and are rising exponentially in popularity. Look for units with Energy Star Certification, a government-backed accreditation for those appliances which are striving to be kinder to the planet.

A ROUND OF FROZEN LOLLIES OR ICE CREAMS

Cure, not prevention. Short term thinking. Unhealthy. Sure, we get it, and all three are to be avoided. But sometimes, only the relief of a frozen, fruity item will do when the sun is blazing and people are parched. What’s more, if you get the round in, your efforts to keep workplace morale up will be noted; a simple, thoughtful act which will resonate for colleagues long after the last one has melted. The lolly, not the colleague. 

LOOSE FITTING CLOTHES

Though it might feel vaguely rebellious to dress in summer clothes in September, your work attire can make a huge difference to your comfort levels on the hottest of days of the year in the office. Probably avoid the flip flops and sunnies if you still want to be taken seriously, but no one is going to judge you for wearing a looser fit than normal. Keep things breathable and light with natural fabrics; linen and cotton are the best way forward. And avoid synthetics as they trap heat.

That said, wear open-toe shoes if possible; we lose huge amounts of heat through our feet so this shoe style is a good way of helping our body to stay cooler. Feet also swell in hotter temperatures so open toe shoes will help your tootsies to stay comfortable as well. 

And if you want any tips on sleeping in a heatwave, then we’ve got you covered too. Check out our 12 IDEAL tips for sleeping better in hotter weather over here.

5 IDEAL APPS TO HELP YOU FIND EVENTS IN YOUR AREA

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5 IDEAL APPS TO HELP YOU FIND EVENTS IN YOUR AREA

Do you want to get out more and meet new people? Or have you moved to a new area and would like to get tapped into what’s happening around you? It can sometimes be frustrating to know where to start. Even more irksome is learning about a great local event – after it happened! 

Fortunately, as with so many walks of life, there is now an app for that. Yep, finding out what’s going on, down and around in your local area has never been easier. With the help of Sophie Hainsworth, co-founder of LoyalFree, a multi-award-winning innovative mobile phone app which helps connect people to special offers in their area, here are 5 IDEAL apps to help you find events in your area.

SKIDDLE

If you’re a music fan, Skiddle is great; it can be used to find and buy tickets for clubs, gigs and festivals, all at the touch, or two, of a button. Skiddle’s aim is to get ‘more tickets to real fans who deserve a better experience’, and we think they do that succinctly.

Within Skiddle, you can search in a variety of ways, for example by location or genre. Tickets can be bought without leaving the app, with 10 million tickets already sold through the company to date. Skiddle is run by music fans for music fans and has raised over £200,000 for a variety of charities. Find out more about their app here: www.skiddle.com

EVENTBRITE

Eventbrite is the world’s largest event technology platform, powering millions of events in 180+ countries and territories – and it now has an accompanying app to the popular website.

It’s well established – so it has a lot of events to choose from. Fortunately, it has algorithms in place to help direct you to places you’d particularly enjoy, You can find popular local events, search your local area by category (e.g. networking, bookclubs, music, etc.), buy tickets and even see which events your friends are going to. 

If you choose to buy your tickets via the app you can store these digital tickets directly on your phone. Get the app and start exploring here: www.eventbrite.co.uk

LOYALFREE

LoyalFree is available in 15 towns and cities in the UK – with more areas being added all the time. The app not only helps you save money when you shop locally by providing a variety of discounts, but it also has a handy events feature, allowing you to search for happenings in your neighbourhood. In addition, their local guide gives you information about the area and is automatically updated to show you what’s close by. Ideal, then, for locals and visitors, and great to help you find what’s going on when you arrive in a new town or city.

The events can be filtered by type, for example, ‘Family Friendly’ and as an added bonus there are also regular giveaways held within the app. You can download the app for free on iOS and Android by clicking here: www.loyalfree.co.uk or searching for LoyalFree on the app store.  

FACEBOOK

Perhaps you haven’t heard of this one, but we swear, they’re going to be massive in the future.

Joking aside, Facebook is often overlooked as an events platform, but it has an amazing directory of events, uploaded by businesses and event organisers. It has the handy functionality of letting you click ‘interested’ to store the event for future consideration and can also let you know which of your friends are attending events.

Furthermore, the ‘invite’ and ‘share’ functionalities can easily let you nudge the event on to your Facebook friends. Search for upcoming events here: www.facebook.com

FATSOMA

Fatsoma list thousands of events in 19 countries, making it ideal for a quick check in when you’re on holiday and keen to experience some new culture. It is essentially a self-service ticketing website that allows event organisers to sell tickets – and customers to search and buy. You can search for events, find out more details, keep up to date with friends, see special offers, and organise your next social gathering based around a forthcoming event.

Available in many cities across the UK, the app has a directory of local events covering a vast variety of categories, such as ‘food & drink’ or ‘nightlife’. You can also buy your event tickets from within the app.  Find out more here: www.fatsoma.com

5 IDEAL BEGINNER TIPS FOR LOOKING AFTER YOUR HOUSE PLANTS 

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5 IDEAL BEGINNER TIPS FOR LOOKING AFTER YOUR HOUSE PLANTS 

Can you make it out? Summer’s setting in the distance, the smell of suntan lotion no longer on the nose and the taste of ice cream receding on the palate. But what a summer it was; the balmy nights spent at Glastonbury and lazy, louche days up on Henman Hill had us renewing our vows to the Great British outdoors all over again. 

The best memories were formed, as they always seem to be, in a field, frolicking amongst the long grass, or up a tree, overseeing hazy sunsets. But as the nights draw in and the temperatures cool, suddenly that sense of freedom found outdoors is harder to pin down. Well, sometimes there’s no shame in bringing the outside in; a sly nod to nature in times of urban suffocation. Yep, you guessed it; today we’re channeling the energy of indoor plants. 

Plants can bring a natural calmness to your space; not only purifying the air that you breathe by removing the toxins that linger in houses, but also – as research has shown – by making you happy. Indeed, studies have suggested that by having houseplants in certain rooms of your home, you are able to reduce stress, increase positivity, boost your mood and even reduce the risk of fatigue or anxiety. With that in mind, here are 5 IDEAL beginner tips for looking after your house plants.

CHOOSE YOUR PLANT WISELY 

If you’re just about to embark on your first houseplant buying expedition, there’s a good chance you’re not really sure which to buy. Do you go for something colourful and delicate? How about something robust and imposing? Whatever you choose, it needs to be looked after. But some houseplants are way more high-maintenance than others. There’s nothing worse (there probably is) when you’re a new plant parent than coming home to find your beautiful new addition all shrivelled and brown. 

So what’s the answer? Treat yourself to some super easy-going houseplants, of course. But houseplants that are really simple to care for don’t need to be boring; oh no. The good guys over at Climadoor have put together a list of their favourite houseplants with ‘superpowers’ which are just perfect for beginners. One of the plants they recommend investing in is a Snake Plant (or Mother-in-Laws Tongue depending on where you’re from) which, because of its genetic makeup, only needs watering every month or so – ideal for anyone who spends a lot of time away. Another plant on Climadoor’s list is the Swiss Cheese plant which does perfectly well in low light conditions – great for the UK, then. All of the plants they’ve chosen are low-maintenance, stylish and above all, beautiful. Check it out.

DON’T OVERWATER

When the leaves start sagging and the tips turn brown, the temptation is always to water more. But a deterioration in colour doesn’t necessarily mean your plant is thirsty. Sometimes it’s quite the opposite, in fact.

Brown leaves simply mean your watering habits aren’t appropriate for that particular plant. So, this could mean you’ve been overdoing the hydration for some types of plant, or under (shallow) watering for others. Equally as important is that there’s a chance for water to drain below the soil; it’s usually advisable to have a row of pebbles between soil and the pot’s drainage holes to allow for better release of excess water.

Brown tips may also indicate a lack of humidity in your home; many houseplants are native to the jungle and the dry air of the British domestic space may not suit them perfectly. An occasional spritz of water over the leaves will see this right.

DOES IT NEED DIRECT SUNLIGHT?

It’s a commonly held misconception that the more light a houseplant is exposed to, the better they’ll grow. But each plant has varying needs and tolerance to sunlight, and proper, ‘direct’ sunlight can actually be remarkably hard to achieve at home. Some will require supplementing with an artificial, hydroponic glow if they’re not getting enough. Basically, it’s important to familiarise yourself with the specific requirements of each plant. Some of the most popular plants which thrive without huge doses of direct sunlight include peacock plants, Chinese evergreens, dumb canes and parlor palms. In the craving-loads-of-the-stuff category, succulents (cacti, aloe vera…) love sunlight, as do geranium and those aforementioned snake plants.

REPOT

The vessel you brought your houseplant home in isn’t necessarily its best fit. Often, the pot is smaller than the plant needs; should its roots be emerging from the drainage holes, it’s a surefire sign that it’s begging for more real estate. More soil equals more freedom and opportunity to find food, all essential for a houseplant’s longevity. On the flipside, ‘overpotting’ a small plant in a huge pot will leave the plant sitting in lots of wet soil, unable to process all of the water and nutrients in its new home. A fine balancing act indeed, but one integral to your plant’s perpetuity. 

SOIL SAVVY

Not all soil was created equal, and not all soil will be houseplant appropriate. In general, a multi-purpose compost or indoor potting mix (comprised of peat moss, vermiculite and perlite) is decent, but sometimes it sinks over time, stifling the roots and not granting much breathing space. To prevent this, many enthusiasts are switching to premium, peat-free mixtures like those from Sybotanica, which are specifically designed to maintain their structure and provide the ideal aeration for houseplant roots. 

They are also prone to drying out and contain no nutrients, so it’s worth adding fertilizer to keep things ticking along. These needn’t be chemical or harmful, just organic materials such as rich garden soil or leaf mold.

5 IDEAL REASONS EXERCISE IS INCREASINGLY IMPORTANT IN YOUR 30’S 

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5 IDEAL REASONS EXERCISE IS INCREASINGLY IMPORTANT IN YOUR 30’S 

As socrates once posited ‘it’s a shame…to grow old without seeing the beauty and strength of which the body is capable’. And you know, we think the old guy might’ve been on to something. Exercise in your thirties is so much more than getting buff, unlocking your untapped strength and appearing on Love Island as the silver fox or vixen card. It can also help you lead a healthier, happier and more balanced life as you transition into a more settled, sometimes sedate existence. With that in mind, here are 5 IDEAL reasons exercise is increasingly important in your 30’s.

MAINTAIN A HEALTHY WEIGHT

As we get older, it becomes easier to pile on the pounds. This is because as we age, we tend to become more inactive and our metabolisms slow. Fortunately, the expectation to look trim seems to recede in time with our hairlines, but that shouldn’t mean we should neglect exercise in our 30’s. Quite the opposite, in fact. Seeing as most adults spend an average of 9.5 hours a day sitting down, and that increases to 11 hours by the time they reach the age of 75, it’s imperative to keep active to arrest the negative effects of an increasingly leading sedentary lifestyle.

Exercise, combined with a healthy diet, is the best (some would say only) way to maintain a healthy, fighting weight whether it’s achieved through running, swimming, or calisthenics. Keeping your weight stable and healthy is the key to mental and physical wellbeing later down the line.

Another healthy way to maintain a healthy weight is swimming. Vigorous swimming for an hour, four times a week, burns about three to four pounds a month (800 calories per hour). Not to mention that swimming can also tone our muscles. Additionally, swimming improves your overall health as it engages different muscle groups. Also, it strengthens your cardiovascular system, which makes it an excellent workout for any age group. If you don’t know how to swim yet, you can take adult swimming lessons to build confidence and enjoy those benefits.

IMPROVE HEART HEALTH…

Though we wouldn’t want to cramp your style with morbid predictions of the not too distant future, heart disease continues to be one of the leading causes of death for those in their thirties. Fortunately, exercise can considerably lower the risk of problems in that department. Regular cardiovascular (clue’s in the title) exercise, in particular, has not only been shown to improve this vital muscle but it can actually reverse existing damage. Individuals who regularly participate in this form of activity not only strengthen their heart but their other muscles will see an increase in growth over time. Check out our 5 IDEAL tips on keeping your heart healthy over here.

…& SEXUAL PERFORMANCE

Erectile dysfunction (ED) and other sexual problems don’t only occur in older people. Indeed, a survey by men’s wellness brand Numan found that almost 60% of men between the ages of 25 and 30 have experienced erectile dysfunction.

Obesity – which is mainly caused by a lack of exercise and a poor diet – is associated with a higher risk of physical issues surrounding sex as well as a decreased libido. This is because obesity is linked to cardiovascular disease. This wreaks havoc on erections because they impede and restrict the flow of blood to the penis. 

Exercise can prevent cardiovascular disease and reduce the risk of developing ED. One reason for this is because aerobic exercise lowers blood pressure. Aerobic exercise (jogging, football, basketball – anything that gets your heart rate up) not only prevents damage to the blood vessels by maintaining a healthy blood pressure, but it also increases NO production – resulting in stronger sexual perfomance.

MANAGE STRESS 

Life tends to get more stressful as you head into your thirties. Kids, commitments, jobs, taxes – the responsibility of managing them all can leave you feeling a bit burnt out. It goes without saying that high levels of stress simply aren’t good for you. Stress can have mental and physical effects on the body if it is severe enough. These effects include: 

  • Headache/migraine 
  • Anxiety 
  • Fatigue 
  • Lack of motivation 
  • Irritability/anger 
  • Sleep problems

Exercise is an effective way to combat this stress and the physical and mental conditions it engenders. Research has shown that exercise can reduce fatigue, sharpen alertness and concentration and improve overall cognitive function. Not only that, but exercise releases endorphins – natural chemicals in the brain which act as painkillers – that help relieve the effects of stress. Endorphins also improve sleep and boost mood, both of which help to alleviate the symptoms of stress. Aerobic exercise, in particular, has been shown to reduce tension, regulate mood, and assuage anxiety. 

A HEALTHY WAY TO SOCIALISE

Yep, we get it. In your thirties, the opportunities to socialise tend to dwindle, reserved for either ‘play dates’ with the little ones, or unhealthy, excessive binging on the booze to make up for all that time you’ve lost tending to your responsibilities as a grown up. There is another way, and you guessed it, it’s exercise. Hitting the gym, going for a bike ride or run, or having a game of tennis, for instance, can encourage you to get out there and catch up with friends, but in a positive, good-for-you way. And we’re all after that, right?

8 IDEAL REASONS TO TAKE UP YOGA TODAY

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8 IDEAL REASONS TO TAKE UP YOGA TODAY

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution you’ve been looking for. And more.

The ancient, sacred practice currently has around 300 million devotees worldwide, and with so many people taking part, yoga must be doing something right. So, we’ve teamed up with Steven Virtue, Fitness Experience Manager at Total Fitness, the North’s leading mid-market health club, to offer these 8 IDEAL reasons to take up yoga today.

RELEASE TENSION

If you’ve ever found yourself with a sore back or aching shoulders from being hunched over a desk all day, yoga could be just the release you need. It offers a huge array of stretches to improve mobility and release tension throughout the body. Shoulder flossing is one example of a technique that most in office jobs could benefit from implementing on a daily basis. This simple stretching technique mobilises the entire shoulder joint throughout its entire range of motion. It does this by freeing up space behind the joint – a heavily congested area associated with neck and thoracic spine stiffness if not managed correctly.

Indeed, regular stretching improves flexibility which in turn reduces the chances of overuse injuries and injury through muscular strain. Maintaining a good level of flexibility will certainly help you stay healthy, not to mention independent, later in life.

BOOST IMMUNITY

If you’re prone to colds, headaches and sore throats then chances are you’re doing one, if not all, of the following; working long hours, not getting enough sleep, or burning the candle at both ends. Spending a little time each day practicing gentle yoga has been proven to lower stress levels, which in turn gives your body space to breathe and recover, instead of working around the clock. Deep breathing during yoga ensures enough oxygen is being sent to the parts of your body that need it most, whilst many of the poses increase blood flow to the sinuses, helping to ease congestion.

INCREASE BRAIN FUNCTION

Studies have found that experiencing a meditative state through practicing yoga can thicken the cerebral cortex – the part of the brain that controls awareness, attention, memory, thoughts, and language – when practiced over a long period of time. Exercising the brain through meditation in this way has been shown to improve brain performance in those key cerebral cortex areas and aids learning new skills. So, in essence, yoga could actually make you smarter. Fancy that?

No wonder yoga teachers seem so smart, hey? If you’re considering taking your passion further and expanding your brain power in the process, then check out these tips on how to become a yoga instructor online for inspiration.

BEAT BLOATING

Ever wished there was a quick way to relieve bloating? Yoga poses can be used to reduce bloating quickly and efficiently. Activities that improve blood circulation and stretch out the body will help to release the build-up of gas and fluids in the body. Simple yoga poses can prove very effective for this. Try lying on your back and hugging your knees into your chest to achieve a nice stretch and get that circulation moving.

IMPROVE BREATHING

Once again, those of us in office jobs, simply put, may not be breathing correctly. Humans aren’t evolved to be sat down for long stretches of the day and as such those of us stuck behind desks are more prone to a collapsed posture, therefore not taking full breaths.

Breathing deeply has a huge impact on our bodies and brains, so it’s important to ensure we’re doing it correctly. Practicing yoga stretches out the body, opening the chest area to allow for full, deep breaths and a healthy intake of oxygen. Practicing regularly strengthens the lungs and improves posture for a better quality of respiration, even when away from the mat. Breathing from the diaphragm – a technique practiced within Yoga – has also been shown to unlock localised spinal stiffness.

SWEAT OUT IMPURITIES

Sweating through exercise is a good way to cleanse the skin of nasties, so why not take it to the next level with hot yoga, like Bikram or Vinyasa, to up the ante? Practicing at a higher temperature demands more energy and encourages the body to sweat more, which has fantastic detoxifying benefits as it removes toxins, grime and bacteria from the pores. It also stimulates blood flow to the skin cells which in turn gives the skin a natural, radiant glow.

FIND A STYLE THAT SUITS YOU

If hot yoga isn’t your cup of tea then why not try one of many cooler practices of yoga. Alongside Bikram and Vinyasa, there is also Hatha yoga, which covers any style of yoga involving breathing and simple poses; a good one for beginners and those wanting to enter a relaxed state of mind. For something more energetic why not try Ashtanga or Power yoga? These are challenging forms of practice that will give your abs and core a good workout but ultimately leave you feeling reflective and peaceful.

There are plenty of different types of yoga so you’re sure to find a style that suits your individual needs. Call into your local health club or gym to find out what yoga classes are available.

Along with your regular practice and those classes we mentioned, you can always give yoga retreats a try. Perfect for both beginners and intermediate yoga practitioners, they’re ideal for anyone looking to gather with like-minded people and find a sense of inspiration in community.

Read: 6 IDEAL tips for yoga beginners on how to get started

PRACTICE MINDFULNESS

The 21st century is fast-paced. We could all benefit from slowing down and taking a little time for ourselves here and there. Spending half an hour to an hour practicing yoga a few times a week is a great way to slow down and be mindful of our surroundings. Yoga encourages those practicing to elongate the spine, open out the chest and breathe deeply and slowly to increase oxygen supply to the brain. Sitting and breathing in this way helps us to enter a mindful state, increasing attentiveness and reducing stress.

4 IDEAL WAYS TO NOT BREAK THE BANK WHEN GIVING GIFTS 

Editorial Team
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4 IDEAL WAYS TO NOT BREAK THE BANK WHEN GIVING GIFTS 

‘A penny saved is a penny earned’, according to Benjamin Franklin. What with Brexit uncertainty having such a drastic impact on today’s economy, it’s no wonder Brits are tightening their purse strings in preparation for no-deal. People are choosing to be a little more cautious with their disposable income, which includes the act of gift-giving.

But what a sacred act it is. And as such, it would be a tragedy to let money get in the way of a thoughtful and cherished tradition. With birthdays coming round annually (duh), weddings getting ever more costly, and generosity so often considered the marker of good character, it can be hard to keep up financially with present buying. Fortunately, there are ways to lessen the economic burden. These are those; our 4 IDEAL ways to not break the bank when giving gifts.

USE COUPONS 

It can be difficult to manoeuvre through the sea of sales pitches and price promises online but if you’re serious about saving, you do have options there. Gone are the days of clipping and cutting paper coupons with difficult to decipher restrictions and expiration dates. The internet to the rescue here! Never has finding coupons and discounts been so seamless.

WeDoSavings.co.uk, for example, drill down into the deals so you don’t have to. When you enter your preferences and shopping profile, algorithms go to work to find the unique money-saving deals that suit you. While their initial plan is free, if you sign up to their paid-for version at £9.99 per month, you get extra perks including access to an even bigger selection of heavily discounted items, daily deal alerts and a tailored profile of interests based on previous expenditure. Moreover, the paid-for option offers a utility switching service which could potentially save you hundreds of pounds a year – or more to spend on gifts. So, if you want to save money with minimal effort, on the products you want, check out we do savings reviews for more information.

SPLIT THE COST WITH FRIENDS

A problem shared is a problem halved. And although that’s not a maxim originally aimed at the world of gift-giving, it kinda fits right? Recent years have seen a boom in bill splitting apps, and although this is most traditionally used for that awkward end-of-meal bit where the squares get out their calculators, the software can also be used for sharing the cost of gifts. Some of the best include Splittr, Splitwise and Settle Up. Nope, they don’t all have to begin with an S; Venmo is particularly good for gently reminding a mate how much they owe you. And there’s always one, right?

EXPLOIT YOUR SKILLSET

Each and every one of us has a set of unique skills others are, in part, envious of. Nope, we’re not talking about a ‘party trick’ of turning your eyelids inside out or being able to balance a pint on your head. But rather something a loved one would truly value receiving as a gift.

Let’s go a bit Burning Man on you. Instead of splashing the cash, offer the gift of knowledge or skills. If you’re something of a Masterchef, offer to cook a meal. Should you have serious skills on the sewing machine, make a beautiful item of clothing or pillowcase. Perhaps you’re a DIY don? Fashion a new side table or chair out of reclaimed wood. Not only is this a budget-friendly option, but it’s also a highly personal one with far more sentimental value than a cursory card transaction online. And that’s what it’s all about, isn’t it?

GIVE TO CHARITY

With consumers returning £7 billion worth of unwanted stuff each year, most of which wasn’t even needed or asked for in the first place, why not consider diverting some of this huge sum to someone who needs it more? Here’s an idea; give the gift of good karma instead of an item destined to gather dust in the attic. Decluttering is de rigueur, and ‘stuff’ is often more of a curse than a blessing in times when minimalism is in. It needn’t be huge, but a charitable donation will bring positivity all round and improve those lives who need it most. 

 

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