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6 IDEAL CITIES TO VISIT WORLDWIDE IF YOU’RE A SPORTS FAN

Editorial Team
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6 IDEAL CITIES TO VISIT WORLDWIDE IF YOU’RE A SPORTS FAN

It’s hard to find someone who doesn’t love to travel. The desire to explore new destinations, see new sights and learn new things is a narrative thread which runs through the very fabric of the human psyche, for most people at least. Whilst this is a passion that certainly unites us, it’s also true to say that one person’s idea of a dream holiday may well be another’s idea of one from hell. On the marmite spectrum of themed trips, one based around sport seems to delight and disgust travellers in much equal measure. If you’re in the former camp, then read on; our 6 IDEAL cities to visit worldwide if you’re a sports fan.

NEW YORK, USA

If North American sport is your thing, then you’ll be spoilt for choice in New York.  Whether it be ice hockey, basketball, baseball or NFL, many of the biggest teams in America ply their trade in the Big Apple. New York Yankees, Brooklyn Nets, New York Knicks, New York Giants, New York Jets, New York Islanders and New York Rangers…the list goes on. New York is also home to New York City FC and New York Red Bulls in the increasingly popular Major Soccer League.

Perhaps most spectacular is that New York hosts one of the ‘Grand Slam’ tennis tournaments each and every year, so a trip to New York isn’t only a great choice for fans of North American sports, it can be an excellent option for tennis aficionados as well. 

LONDON, UK

If you love your football, London is the place to be. During the current 2019/20 Premier League campaign there are six teams in London playing week in, week out in the competition. Arsenal, Chelsea and Tottenham Hotspur are all elite European teams doing their thing in the capital, and each have modern, supersized stadiums (Spurs only finished their new stadium a couple of months ago) which are worth a look even if the footy isn’t on.

Teams from all over the country come to play in the capital, so whether you’re an avid Arsenal fan or a real Reading supporter, you can see some of the best clubs play in the capital. Should you be watching either of the huge North London teams, check out our article on the best places to eat in the area here.

You can also enjoy international and club cricket at Lords’ Cricket Ground and the Oval, international and club rugby at Twickenham and of course Wimbledon during the summer, which is arguably the most iconic tennis tournament of them all.

TOKYO, JAPAN

The Japanese follow baseball closely and there are two big teams to watch when in Tokyo; The Yomiuri Giants and Tokyo Yakult Swallows are the major teams in the city and both play in the Nippon Professional Baseball’s Central League.

Football also has a big following with FC Tokyo being the top team, closely followed by Tokyo Verdy. Rugby Union is progressing nicely in Japan and Tokyo is home to the Sunwolves who play in the International Super Rugby competition. With the Rugby World Cup being hosted here right now, the sport is only set to get bigger. Also, don’t forget to check in with a sumo wrestling event; a fantastic opportunity to experience an authentic Japanese sporting event when in the capital.

RIO DE JANEIRO, BRAZIL

If you want to experience football with a passion that puts our British rivalries to shame, then a trip to Rio De Janeiro is a must. Home to Botafogo, Flamengo, Fluminense and Vasco Da Gama, some of the most historic teams in world football play in this iconic city.  Not only that, but Rio De Janeiro is home to the Maracanã Stadium, which is one of the biggest and most atmospheric in the world, especially when the Brazil national team are in action.

Volleyball and basketball are also popular in Rio De Janeiro but if you want to have a game of football just head to the Copacabana Beach where you will always find the locals playing.

MELBOURNE, AUSTRALIA

For those who enjoy cricket, Melbourne is a great place to visit as it is home to the Melbourne Cricket Ground (MCG), which is the largest cricket stadium in the whole world. Watching the Boxing Day Test Match in Melbourne is a fine tradition indeed (and a boozy one at that) but there are plenty of sports to watch aside from cricket if you’d like your trip to be a more all-encompassing affair where sport is concerned.

Australian Football, rugby league, rugby union and the Australian Open tennis tournament are all big draws for sports fans in Melbourne, too. There’s also the Australian Grand Prix which is held at Melbourne Grand Prix Circuit for those into motor racing. Something for everyone, indeed.

CAPE TOWN, SOUTH AFRICA

The main spectator sports in Cape Town are cricket and rugby union, make no mistake. If you’d like to see the international or top local teams in action then a trip to Newlands is a must. Here you’ll find Newlands Stadium and this is home to the South Africa rugby union team, the Stormers and Western Province.

The Sahara Newlands Stadium is where you will find the South Africa international cricket team, plus the Cape Cobras and Western Province cricket teams also ply their trade here. If you want to catch a football match, you can, at the 34,000 capacity Athlone Stadium, home of Santos Cape Town. 

5 IDEAL WAYS TO PLAN A ROAD TRIP THROUGH FLORIDA

Vicky Clifford Sanghad
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5 IDEAL WAYS TO PLAN A ROAD TRIP THROUGH FLORIDA

There are few images more iconic to the United States than the open highway. From Route 66 to the Blue Ridge Parkway, the idea of the Great American Roadtrip is firmly planted in the popular consciousness – and there are few better places to enjoy this quintessential travel experience than the state of Florida. So if you dream of cruising through Sunshine State (ideally with the wind in your hair and Born to be Wild playing at full volume) then read on; our 5 IDEAL ways to plan a road trip through Florida.

BOOKEND YOUR TRIP

As a highly-sought after travel destination, accommodation in Florida can be on the expensive side, and that’s putting it bluntly. Rather than letting costs run away with you throughout your trip, it can be a great idea to bookend the start and end of your journey with something a little bit special – before choosing more rustic accommodation as you travel. That way, you settle in smoothly to the new timezone, climate and culture, and at the tail end, you can rest your weary bones after time spent on the road.

Consider beginning your road trip soaking up the sun on white-sand beaches in Destin, or end it by enjoying some theme park thrills with a villa near Disney World, Orlando – whatever you choose, by bookending your trip with some high-end indulgence, you can add a luxury element (and those all important Instagram snaps that come with it) without breaking the bank.

SET A ROUGH DAILY BUDGET

According to The Broke Backpacker, the average daily costs of a roadtrip in Florida will include: 

  • Camping: $5-$20
  • Hostel: $25-$35
  • Rental car: $30-$100
  • RV rental: $100-$300
  • Gallon of gas: $2.85

Add in food costs (and perhaps the occasional drink or two; you’re only human) and you’re looking at around $150-$200 a day, at the least. To avoid getting caught out, have at least a rough plan as to where you’ll be staying every night, and determine a general food budget. Even if you decide to push the boat out at a restaurant one night and make up for it with some instant noodles the next day, knowing what your costs will be in advance really is helpful, and allows you to make the best choices along the way. 

CONSIDER AN RV

Although generally more expensive, renting an RV can be a good option due to the freedom it grants – taking away the pressure to be at a certain location at a certain time. If it includes a kitchenette, you’ll also save money on eating out, and many even come with tiny but usable showers. And that’s all you need on the road, right?

Do bear in mind that an RV road trip can be expensive if you’re staying in an RV park every night (providing electricity, water etc.), so be sure to check out the numerous dispersed camping sites throughout Florida. These sites are typically free, but may not provide all the amenities of a paid campsite. WikiCamps is a great app that highlights all the paid and free camping options throughout the U.S so have it downloaded and readied on your phone before you hit the road.

PLAN YOUR ROUTE, BUT LEAVE ROOM FOR FLEXIBILITY

Florida, while far from the largest US state (that honour goes to Alaska) is enormous. Pensacola in the north to Key West at Florida’s southernmost tip is a 12 hour and 40 minute drive – presuming you neither stop for food or hit any traffic. Which you will. If you have two to three weeks on your hands, it’s possible to explore the entire coast (and a bit extra) at an enjoyable pace, but with so much to see and do, you may prefer to focus your route on a particular region or road. 

If you are one of life’s daredevils, simply hiring a vehicle and going where the wind takes you might have some appeal. However, for most people it’s highly advisable to plan your route in advance – with knowledge of the roads, travel times and must-see destinations plotted out beforehand. Bear in mind that Florida is scattered with toll roads, and some don’t accept cash. There’s a full guide on the Visit Florida website, and the option to prepay with a SunPass, which removes a certain amount of stress.

TRAVEL TO A THEME

The different areas of Florida vary immensely in landscape, atmosphere and culture. For example, the northern region has a lot of classic Southern charm (with its connection to Georgia, Alabama and Mississippi), while Miami feels more modern, multicultural and ideal for a good party. Within the space of a few hours’ drive, you can also find yourself going from swampy wilderness to island paradise. 

While you may want to take in everything you have time for, with so much variety on offer, it can be helpful to travel to a theme. There is plenty of outdoor adventure to be had if you want to hop between state parks and natural wonders, or you can follow the AIA across the Atlantic coast to check out all the best surfing beaches. You can even go from city to city if you are more interested in culture and history, and of course, partying, or you do an epic theme park tour – the options really are endless. Keep some focus, and the Sunshine State will treat you kindly in return.

This post was written by travel professionals and Florida fans Top Villas, who offer Florida vacation villas to travellers and holidaymakers. 

 

4 IDEAL TIPS FOR STOWING AWAY YOUR SEASONAL SUMMER WARDROBE

Editorial Team
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4 IDEAL TIPS FOR STOWING AWAY YOUR SEASONAL SUMMER WARDROBE

Summer is drawing to a close, and Brits everywhere are facing up to an unfortunate truth; that it’s time to start packing away your swimwear and airing out your jumpers. With the temperature dropping over the last couple of weeks, it’s unlikely you’ll need your bikinis and shorts for some time. Many people will be looking at turning around their summer wardrobe to prepare for colder weather.

Autumn, then, is the perfect time to declutter both your summer wardrobe and free up room in your winter one, giving away or donating anything you’ll no longer wear. With that in mind, we’ve teamed up with Caboodle, the smart storage service, to give you these; our 4 IDEAL tips for stowing away your seasonal summer wardrobe.

VACCUM BOX

When mapping out storage needs for summer clothes, it’s important to organise and declutter your wardrobe. It’s all too easy to shove all your clothes into the back of your wardrobe or in plastic bags in the basement, and hope for them to simply shrink, but this can turn your home into a cluttered disaster and damage your clothing permanently. If you’ve haven’t got much space, then plastic vacuum bags are a wise investment, as they compress bulkier items into a much more manageable size. Magic.

WASH EVERYTHING

Make sure everything is washed and clean before storing it. For well-worn items, you can even add ½ cup of baking soda into your washing machine load, to eliminate any residual smells which will then lurk for the duration of the colder seasons. Be aware that clothes must be bone dry before packing them away. Any dampness will only cause a musty smell, or even worse, could result in mould.

LOVELY SMELLS

Try storing your clothes with sprigs of dried lavender, as this helps keep your clothes smelling fresh and is known for its anti-bacterial and anti-fungal properties. Spritz your favourite perfume on cotton balls or cotton wool pads and fold the aroma into your clothes to keep them smelling fresh. Just make sure clothes are clean first and properly stored away so the fragrance doesn’t attract moths.

CONSIDER CHALK

A nifty trick, this, but one which really works; to ensure clothes stay dry, place a small bundle of chalk in your storage box or hanging in your wardrobe to absorb any dampness. You could also invest (we say ‘invest’, but they’re only a couple of quid) in some wardrobe dehumidifiers, which serve as similar purpose.

5 IDEAL FOODIE THINGS TO DO IN MELBOURNE

Vicky Clifford Sanghad
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5 IDEAL FOODIE THINGS TO DO IN MELBOURNE

5 of the best foodie things to do in melbourne

This just in; Melbourne has narrowly missed out on top spot in the ‘World’s Most Liveable City List’, coming second to Vienna. Now, this shouldn’t be news. Second best in the entire world’s worth of cities certainly isn’t losing. We only mention it because for eight of the nine previous years, it’s come out on top. 

It’s easy to see why. A hugely diverse, cosmopolitan community, with artistic, inclusive vibes down every alleyway and wide open, green spaces to match, Australia’s second city has it all. We’re here today to talk about the food, and there’s no chance you’ll go hungry here. With that in mind, here are 5 IDEAL foodie things to do in Melbourne.

WELCOME TO THORNBURY

An emerging trend all over the world, not just in Melbourne, is the boom of food trucks, allowing chefs and caterers to reach new audiences in new settings and in highly unique ways. At Welcome to Thornbury, housed between Northcote and Thornbury, you’ll find a rotating cast of the finest meals on wheels. This is, in fact, the only permanent food truck and bar park in Melbourne, and a superb night out rubbing shoulders with the culinary connoisseurs – or simply the culinarily curious – of the city. 

EXPLORE QUEEN VICTORIA MARKET

If gourmands are to make one stop in Melbourne on their foodie day out, then it has to be at Queen Victoria Market (Vic Market). The market is built on an old graveyard, so be wary if you’re superstitious or fear burial grounds, but if you’re not, it’s time to go all in with hungry bellies and hands in pockets. There’s spending to be done.

Vic Market is particularly famous for its fresh food items and local produce. Expect kangaroo, durian and the country’s finest rock lobster, to name but a few of the fine items available here. During the warmer months, there’s live music events aplenty hosted here. Rocking sounds and delicious food; what could be better?

ENJOY SPANISH & LATIN AMERICAN CUISINE

In Melbourne, cultures and customs converge in a truly cosmopolitan way, and true to form, you can enjoy some superb Spanish and Latin American cuisine in the heart of the city. One place that never disappoints is Vamos, the highly regarded tapas bar on Little Bourke Street. The vibe here is lively and convivial, and their cherry flan dessert has something of a cult following.

If you’re after some quality Argentinian beef flown in from Buenos Aires, properly dry-aged and cooked over flame, then San Telmo is the ticket. The all Argentinian wine list is excellent too. And if it’s ceviche you’re after, head to Patstuso, the finest Peruvian in the city. 

GO FOR A PICNIC IN CARLTON GARDENS

Carlton Gardens, a world heritage site which sits adjacent to the Melbourne Museum, is a wonderful spot for a picnic. The vibe is ornamental and elaborate, with fountains and flower beds offering rare beauty and a great backdrop for a lunchtime feast. The park boasts picnic tables aplenty, and seeing as it’s just a four minute walk from the aforementioned Queen Vic Market, your grazing itinerary writes itself.

TREAT YOURSELF TO PIZZA IN LITTLE ITALY

Little Italy is located on leafy Lygon Street and boasts Italian restaurants, delis and plenty of pizza. Often cited as the ‘birthplace of Melbourne’s cafe culture’, it would be rude not to enjoy an alfresco espresso here and watch the world go by. After that, it’s a spot of shopping for fine charcuterie and cheese at D.O.C Delicatessen and La Latteria. To finish your foodie day, it’s got to be Mercadante, for wood-fired pizza and wine by the carafe. ‘When in Rome’, as they say. Or Melbourne.

 

 

5 IDEAL TIPS FOR SELLING THINGS ON EBAY

Editorial Team
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5 IDEAL TIPS FOR SELLING THINGS ON EBAY

We’re increasingly being told that decluttering is the key focus, forward-thinking, and that second hand is the key to saving the environment. So, if your house is bereft of storage solutions and full of junk, or if you have items you’d rather move on than land fill, then you could do much worse than looking to offload than online. With that in mind, and with the help of eBay UK, here are 5 IDEAL tips for selling on eBay

KEYWORDS ARE TRULY KEY

Take the time to get your keywords right and the bidders will come. There are a lot of listings out there, and a lot of buyers, and when those buyers search, eBay.co.uk automatically looks for words in the listing’s title only, so it’s crucial to write your listing in the target customers’ language and focus on the keywords they’re likely to search for – especially brand and specific product names.

PICTURES ARE IMPORTANT

The vast majority of users will not bid on items that they cannot see. With used technology, buyers want to make sure the item they are purchasing is as described (the internet is awash with amusing anecdotes of this) so be transparent and honest about the condition of the item. Be sure to provide images from a variety of angles, as well as close-ups and feature details. For best results, take photos in natural light against a neutral background. Remember, a good picture often holds up a less than perfect listing.

OPT FOR 10-DAY AUCTIONS

When listing an auction, you can choose whether it lasts one, three, five, seven or 10 days. The longer your item is listed, the more chance there is of people seeing it, so unless it’s time-sensitive, pick 10 days. For ‘Buy-It-Now’ listings, you can choose three, five, seven, 10 or 30 days. Though they cost the same, we advise selecting the 30 day option. In short, opt for the maximum days available within a selling category to open the sale up to the greatest number of bids.

CONSIDER POSTAGE COSTS

Consider the impact of postage costs in advance. If you don’t offer free postage, you will need to pack your item, then weigh and measure it so you can calculate postage costs. Use the eBay postage estimator service to check your pricing – you don’t want to be out of pocket by covering excess postage once the product has sold. Be sure to include it in your listing’s price.

TIMING, TIMING, TIMING

Get the timing right. The busiest time for buyers is Sunday evenings, so schedule your listings to end around that time. Avoid times when most people will be busy, such as weekday mornings, or any big events such as sports matches or TV finales.

6 IDEAL WAYS TO SAVE MONEY ON GROCERIES

Editorial Team
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6 IDEAL WAYS TO SAVE MONEY ON GROCERIES

Did you know that the average UK household spends £3,150 a year on groceries alone? Wowzers. While we can’t cut this necessary expense out of our budgets altogether (and who would want to, anyway?), the good news is that food is one area of your budget where real savings can be found. With the right tips and tricks, you can dramatically reduce the amount you spend on your weekly shop. With that in mind, here are 6 IDEAL ways to save money on groceries.

LEARN TO COOK

Cook at home and you’ll soon notice how easily ready meals (not to mention takeaways!) can be made fresh for a fraction of the price of ordering in. For example, delicious pizza can be made for a few quid as opposed to £20 from Domino’s, and chilli can cost as little as £1 per portion instead of £5 for one from the ready meal fridge in Sainsbury’s.

By cooking at home the savings will start adding up fast. Not only that, but when you make your own meals you can throw in extra veg and use less salt, making them healthier than store bought alternatives.

It’s not about pretending you’re on MasterChef; you just need to master the basics. Dishes such as a hearty spaghetti bolognese or even a stir fry can be made in minutes using low-cost ingredients and are incredibly satisfying. With a little practice, you’ll find plenty of tasty meals that can be thrown together quickly and easily even when you’re tired after work. Leftovers can then be frozen or taken into work the next day for a delicious, co-worker envy-inducing treat.

EAT SEASONALLY

Seasonal produce is tastier and often cheaper. However, you won’t get all the fruit and veg you want all year round. It’s important to note that if you eat strawberries in winter, for instance, they’ll be more expensive, in worse condition and will have travelled from further afield. Bad for your wallet, your belly and the environment, then. Instead, seek out the seasonal stuff. Farmer’s markets are a great way to source local fruit and veg which is at its peak and recently picked.

SHOP AROUND

It’s no secret that there’s a clear difference between the likes of Tesco’s, Morrison’s, Sainsbury’s and Waitrose compared with Aldi and Lidl in terms of price. It’s imperative, then, that you shop around and compare prices to get the best results.

Using My Supermarket to compare prices, take a 1.5kg bag of own-brand flour; Aldi and Lidl’s versions both came in cheapest at 45p, while Waitrose’s costs a whopping £1.59. It might not sound like a huge difference but when you take into account every item you buy over the course of a year, it’s clear to see how food costs can spiral at some retailers. To channel the ethos of one of the major players; ‘every little helps’. 

PLAN YOUR MEALS IN ADVANCE

Although planning your meals takes effort, most meal planners would agree it’s time well spent (and money saved). Try to buy ingredients which can go into 2 or 3 meals (e.g., a whole chicken to first roast, then turn into homemade chicken soup), so there’s no waste and you can spread costs further.

By planning your meals out for the whole week, you can keep your spending in check. After all, we’re more likely to buy ready meals or fall back on that Tesco meal deal if we don’t have anything to eat and we’re hungry.

GET MEAL PREPPING

Along the same lines of learning to cook and planning your meals in advance, meal prep is also an excellent way to save cash on groceries.

Prepping involves cooking large batches of food and freezing it for later. This way, you can take advantage of sales (e.g., buying multiple packs of meat at a discount) and you’ll always have something ready to eat in the freezer so you’ll be less tempted to order an expensive takeaway.

Some people take their meal prepping to the extreme and cook weeks’ or even months’ worth of budget friendly meals at a time. You can mix things up by creating several dishes so that there’s always something you will enjoy in your freezer. From soups, stews, chilli, shepherd’s pie and even protein pots – the dishes you can meal prep are endless and can be tailored for all dietary requirements.

DON’T SHOP WHEN YOU’RE HUNGRY

Who doesn’t like an excuse to snack? Before you do the shopping, have a meal or snack to make sure you’re not hungry when walking down the aisles. This inevitably leads to bad decisions. Not only are you more likely to fill your cart with unhealthy treats when you’re hungry, but you may also end up buying too much food and wasting your money.

Being hungry also leads to a lack of concentration, making it harder to stay on top of what you’re spending. Before you know it, you’ve bought 8 boxes of Jaffa Cakes and a new coat from the clothing section even though you only came in for something for tea.

Another tip when you’re out shopping is to use the calculator on your phone to add everything up as you go along. Sounds tedious, we know, but it means no nasty shocks when you get to the checkout. And remember to bring your own bags whilst you’re there so you don’t pay extra for bags.

5 IDEAL WAYS TO TREAT YOURSELF THIS SEASON 

Editorial Team
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5 IDEAL WAYS TO TREAT YOURSELF THIS SEASON 

With the days growing shorter, the leaves falling from the trees and a long, cold winter approaching, now is the time that the seasonal blues tends to rear its ugly head. The perfect excuse, then, to focus on your wellbeing with extra gusto. This one is all about seeking warmer climes or getting cosy at home, indulging in a little retail therapy and socialising, and eating all the food autumn throws at you. Want to hear more? Of course you do; our 5 IDEAL ways to treat yourself this season. 

TAKE A TRIP

Surprisingly, with summer being the ubiquitous getaway season, autumn represents one of the best times of year to travel for so many. Indeed, the comfortable and mild weather, when it’s not too hot and not too cold either, means it’s the perfect time for wandering around cities or exploring the great outdoors. 

In autumn, travel and hotels tend to be cheaper since it’s technically the ‘off-season’. Moreover, going on holiday when the leaves begin to fall means avoiding summer crowds and the annoyances that go hand-in-hand with the tourist hordes. Yep, the autumnal months are a wonderful time to visit many far off places and some that are closer to home. If you’re looking to cut down your travel carbon footprint, why not take the train to somewhere in Europe or make it a ‘staycation’.

MAKE YOUR HOME COSY

Being warm and cosy is essential to those feel-good vibes you’re seeking this autumn. Indeed, the cooler, darker nights give us all an excuse to stay in and snuggle up under a warm duvet with a good film; the perfect semi-hibernation that this time of year demands. 

Bringing both texture and warmth to your house for autumn, both practically and aesthetically, is a must, not only because temperatures will be dropping faster than you can say ‘fall’, but also as indoor aesthetics start to take more precedence during the shorter days and longer nights. Anything from new cushions in autumnal hues to thick, fluffy bedspreads and throws can give the requisite feel and ambience you’re after. Consider investing in some new lamps or dimmer-controlled lighting so you can adjust the light levels to suit your mood – low and sultry for an evening in with your lover, bright and vibrant to unleash energy at the start of the day.

VISIT A FANCY RESTAURANT

It’s no secret that food makes us happy, and who doesn’t love being wined and dined? Autumn sees the release of the year’s Bib Gourmand and Michelin guide, giving you dependable tips on the upper echelons of the U.K’s restaurant scene. No doubt, these restaurants will be cooking with the flavours of autumn, which brings with it some of the most interesting dishes of the year. It’s game season, too, which means venison, boar, pheasant, partridge and grouse will be on the menu. Be sure to book in advance, don’t arrive full and get ready to indulge yourself in a wonderful meal to beat the onset of the autumn blues.

RETAIL THERAPY 

For most a new season means a new wardrobe, but we’re not encouraging you to hit the high street. In fact, we should all be cutting down on the things we buy and forgoing fast fashion.  

But who can deny the positivity that a bit of pampering brings? There’s nothing wrong with taking a look inwards from time to time, letting go and just spoiling yourself. So why don’t you treat yourself to something timeless, that you’ll cherish for a lifetime, something that could become a family heirloom? With the longer nights and darker mornings it can sometimes be hard to know what time of day it is, so consider buying a Tissot watch. Or, how about some amber jewellery to finish off your autumn outfit with one of the season’s most popular shades?

ENJOY THE SEASON WITH FRIENDS

Autumn is the perfect time for evenings by the fire pit and toasting marshmallows on the bonfire. It’s also a beautiful time of year, visually. The magical misty mornings and crisp, clear days of autumn are ideal for walks in the countryside. However, it doesn’t last for long and soon you’ll probably be stuck indoors more than you’d like as winter rolls into view. 

Go make the most of it with your loved ones and really enjoy the season. Spending time with your friends is important for your health and well-being and will make you, quite simply, feel happy. Autumn also yields a harvest of seasonal foods like butternut squash, pumpkins, apples and blackberries. Why not arrange a weekly dinner date with pals to forage, pick and cook with the season’s beautiful bounty? That sounds like heaven to us.

MAKE TIME FOR YOURSELF

We know that it’s impossible to squeeze more hours into the day, but in autumn we seem to have more time in the evenings than we’ve gotten used to. Sociable summer schedules are a thing of the past and the busy festive season has yet to begin. Make sure you use this time for yourself, then. From taking a long bubble bath to cosying up in front of the fire with your favourite book and a warm hot chocolate, treating yourself to some ‘me time’ is important. 

 

4 IDEAL WAYS TO GET YOUR KIDS EATING MORE VEGETABLES 

Editorial Team
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4 IDEAL WAYS TO GET YOUR KIDS EATING MORE VEGETABLES 

It’s certainly no secret that we’re on the cusp of an obesity epidemic here in the UK, and children are particularly vulnerable. Indeed, around 16% of children aged 2 to 15 years old are categorised as suffering from obesity, with another 14% overweight. That’s one third in total; clearly, something needs to give. But rather than stigmatising, limiting and banning, it’s time to encourage more positive habits. One way is to make the healthier stuff more appealing and delicious. Here’s how; our 4 IDEAL ways to get your kids eating more vegetables.

GROW YOUR OWN

For parents concerned about their child’s diets, the benefits of growing your own produce at home are myriad. You can exercise control over the pesticides, growth hormones and other chemicals used in crop production. What’s more, you can eliminate plastic use by simply strolling into your back garden and picking what you need with your hands. Moreover, you’ll dig the savings, as a plot as small as 4ft x 4ft (1.2m x 1.2m) could potentially, with a lot of time, effort, supply vegetables all year round for as little as £50. Awesome.

And that’s before we talk about getting your child involved in the growing. By allowing them their own plot to tend to each day, the little ones will be involved in the process from the start, learning an appreciation of all of the hard work which goes into planting, tending to, nurturing and finally picking the crop. Suddenly, vegetables won’t be viewed as something to be avoided.

STEALTH SUSTENANCE

A very different approach, this, but one as old as time itself. Indeed, parents have been sneaking vegetables into their kids’ meals since records began. The most effective ways to do this is via smoothies; a bright, vibrant drink doesn’t seem nearly as off putting to a child’s idiosyncrasies as the full, intimidating vegetable in its natural state. Ditto purees, whose smoothness can be particularly palatable.  

Another method, depending on your knife skills of course, is to chop up vegetables incredibly small and mix them in with elements of the dinner more favoured. Gradually, you can increase the size of the cut along with its distribution. Sneaky, we know, but sometimes you have to be. If all else fails, consider a supporting cast of the best vitamins for children and supplements to ensure your child is getting the nutrition they need.

HANDYWORK

Another way to bring about a new relationship with the clean, green stuff is to get your kids involved in the cooking process. By offering a little choice as to what the meal might be, you give your child a sense of autonomy. Once they’ve put their cooking skills to good use (supervised, of course), that will turn into a sense of pride – they’re not going to turn their nose up at their own creations, now are they? 

If unleashing your child on your kitchen sounds too stressful, how about a dinner of interesting dips, with vegetable crudites (carrot and celery sticks, cucumber slices, asparagus spears) as the cutlery? Whilst it will seem like a real treat to be eating with their hands and choosing what to have next, they’ll be getting loads of nutrition in the process. Result!

A FEW WHITE LIES

Hey, the odd white lie never hurt right? Especially if it’s getting your child to eat more of the good stuff. Some of the classics include promises of a better eyesight through carrots, spinach bringing super strength (thankyou Popeye) and Santa favouring those who eat their vegetables.

If this fibbing makes you feel uncomfortable, then why not simply highlight the real benefits of a vegetable heavy diet through some fun facts. Bananas, for instance, are eaten by all the greatest athletes, as they give a real energy boost. And purple produce like blueberries and eggplant are great for boosting memory; perfect for acing that school test tomorrow!

5 IDEAL WAYS TO SAVE MONEY ON TRAVEL INSURANCE

Editorial Team
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5 IDEAL WAYS TO SAVE MONEY ON TRAVEL INSURANCE

top ways to save money on travel insurance

When it comes to planning a holiday, most of us are concerned with whether or not the hotel has a pool or how many outfits to pack – and rightly so! But, there’s one essential component that you must have sorted before you leave home, and that’s travel insurance. A good travel insurance policy can be a huge financial help if disaster such as a medical emergency strikes on your holiday. 

We’ve all heard horror stories of Brits who’ve had accidents abroad and are left to crowdfund to pay for treatment and return home. Even a minor accident can cost thousands depending on what country you’re visiting (leaving you longing for our free NHS healthcare).

Whether you’re off on a lads holiday, hen party or even a family break, the last thing you want is being unable to access treatment or facing a huge bill when you could have spent just a few minutes sorting out some insurance. The good news is that unlike car or home insurance, travel insurance doesn’t have to cost the earth (even if you’re travelling around it!). With the help of Nimblefins, who conducted research on cost of travel insurance in 2019, here are 5 IDEAL ways to save money on travel insurance:

CHECK IF YOU’RE ALREADY COVERED

Before you rush out and buy travel insurance, first check to see if you’re already covered. Many high street banks and some credit cards offer free travel insurance to customers (sometimes only for those with a premium account) or travel insurance as an extra, for just a small monthly fee. 

Here are some bank accounts which offer travel insurance for free or a small fee: Lloyds Bank (Platinum Account), Barclays (travel pack add-on), NatWest (Reward Platinum and Reward Black accounts for worldwide cover, Reward Silver accounts for European trips), Halifax (Ultimate Reward Current Account) and HSBC (Premium).

If you own a credit card or bank with anyone else, it’s still worth checking as some types of accounts that are no longer open to new customers still provide travel cover to existing account holders (the M&S Premium Current Account with travel insurance, for instance). Pop into your branch or give your bank a call to see if you’re covered. Some banks will also allow you to upgrade your account in order to get free travel insurance.

top ways to save money on travel insurance

SORT OT OUT AHEAD OF TIME

Just like booking your holiday, you’re likely to get a better deal if you buy ahead and don’t leave decisions to the last minute. Not only will you have more time to find a lower price, but you’ll have time to research to find the ideal travel insurance policy for your particular needs. This is especially important if you’re booking a longer trip (usually over 30 days), have any pre-existing medical conditions or are planning to ski or engage in another ‘risky” activity (paragliding from Babadağ Mountain in Fethiye, Turkey, anyone?)

Waiting until your bags are packed to buy travel insurance means you’re more likely to pay too much for a plan, for instance by inadvertently buying higher coverage limits than you need. Let’s face it, you don’t need £10,000 of cancellation cover if your trips only costs £3,000. Plus, buying last minute doesn’t give you time to give a quick read through the policy details to make sure you know what’s covered; some plans include gadget cover, many don’t. So, do yourself a favour and give yourself enough time to book some decent cover.

top ways to save money on travel insurance

USE COMPARISON SITES

Just like car, home and mobile insurance, you can also book travel insurance through comparison sites. This makes things so much easier than having to trawl through loads of different websites when you could be sorting your holiday wardrobe instead.

Compare The Market is a great one, but there are many reliable, useful platforms to choose from. The great thing is that these sites clearly list what level of cover you’re getting and what’s included before you sign up. To save even more money, remember to order the results according to the ‘lowest price first’. Grab yourself a deal and rest easy knowing that you’re covered for eventualities from breaking your phone (if your policy covers it) to, well… breaking your leg.

CONSIDER GETTING ANNUAL MULTI-TRIP INSURANCE

If you’re lucky enough to be going on holiday more than once in the next year, consider buying an annual multi-trip insurance policy instead of a policy covering only one trip. Annual, multi-trip policies cover you for an entire 12 months and can include cover for things such as cancellation cover, baggage, personal belongings, emergency dental treatment, personal money, passports, accommodation and airline failure.

An annual policy is definitely the option to go for if you want to buy travel insurance once a year and forget about it, knowing you’re covered. And while an annual policy typically costs almost twice as much as a single trip policy (worldwide travel insurance cover costs around £21 for an annual multi-trip policy or £12.80 for single trip cover), annual cover can end up cheaper if you take two or more trips a year. 

KEEP AN EYE ON INSURANCE EXCESS

It’s easy to go for the very cheapest deal, but make sure it genuinely is by avoiding any nasty excesses. Say you trip and fall down the hotel stairs breaking your ankle and also smashing your phone. You would need to claim under both the medical and personal belongings section of your insurance. If your policy has an excess it will typically apply to BOTH claims, so the overall amount you get back from the insurance company will be reduced by twice the excess.

Before you book your travel insurance check the excess as it might be worth paying just a couple of quid more for policy with a lower excess, so that if anything happens to you or your property you will receive more compensation.

Top tip: Print your travel insurance details out before you go, and let others on the trip know who your policy is with and where you are storing your paperwork. That way if there’s an emergency there won’t be a delay in accessing treatment.

 

5 IDEAL FASHION TIPS FOR AUTUMN

Editorial Team
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5 IDEAL FASHION TIPS FOR AUTUMN

 

That’s it. Finally. Done. We can forecast with a good degree of certainty that summer is now officially over. It was certainly fun while it lasted. But as the nights get darker and the days gloomier, we think there’s still plenty about the new season to have us looking on the metaphorical bright side. Nourishing, hearty meals full of game, root veg and deep, dark sauces? Count us in. Excuses to stay inside, under a blanket lost in hibernation for summer, and binge on Top Boy? That’s the plan. 

And finally, perhaps most pleasingly, no more bloody shorts, shades and sandals. Let’s face it; the summer look isn’t one that suits many best. We’re all here for layers, richer shades and the rest, so together with the British Style Society, here are 5 IDEAL fashion tips for autumn.

BRING YOUR COLOUR PALETTE BACK DOWN TO EARTH

Summer’s hues are great when the sun’s out, complimenting the vibrancy of the weather and light, as well as bringing out your carefully curated tan. When the lighting drops to a muted grey, and rain rears its ugly head with more regularity, it’s important that your colour palette reflects this, both in your clothes and make up. If not, you’re going to be looking all out of place. That doesn’t mean wearing full outfits of overcast and beige. Nope; greens, browns and dark, confident reds all look amazing during this time of year and are currently all the rage on the high street, which is a blessing for your wallet if you’re in need of a wardrobe update.

GET CAPE, WEAR CAPE, BE FLY

Recently spotted fluttering down the runways of both Burberry and Céline, capes are set to be the accessory of the autumn season. We say accessory, because as temperatures cool, we wouldn’t recommend stepping out unadorned except for one. Instead, pair every super hero’s favourite wardrobe item with a mini skirt and boots for a seductive look, or have the whole outfit in one single colour for a chic-er than Nile Rodgers statement. If things start to get a little too flowy, don’t be afraid to deploy an extra-long belt around the midriff to keep the cape contained. 

PLAID FOR KEEPS

Autumn is also set to see layering of a different kind this year; checks on checks. As such, plaid is certain to be enjoying some much deserved time in the spotlight. Thick, loose-fitting flannel shirts with sleeves rolled three quarter length serving as casual jackets, tartan skirts teamed with one tone tights, those aforementioned capes in check; this is one pattern everyone will be wearing with pride. Accessories are particularly effective in multi-check, drawing the eye without dominating the whole outfit. Try out a plaid scarf or bag for best results.

LOAF AROUND

Out with the sandals, in with something more seasonal on our soles. And autumn is all about the loafer; transitional, on-trend and effortlessly paired with so many outfits. We’re talking about the sturdier, firmer rendition, deployed in muted colours but with a bright, vibrant bow bringing up the stylistics (and sense of fun) a notch. It’s this contrast; light and shade, functional and fun, brash and humble; that very much epitomises footwear this autumn. Also, owning a bold colour or a stand out animal-print piece (in fashion yet again this season) can lift your autumn wardrobe and there are some gorgeous leopard inspired loafers out there.

BENCH THE SUMMER ACCESSORIES

Sea salt spray designed to replicate the waves of the beach will suddenly look very out of place when the shore and sand has been rendered a no-go zone by temperamental weather. Equally, shimmering make-up products designed to mimic the sun’s sparkle are no longer at home in Autumn. And with regards to dark fake-tan….well, it’s going to look really fake when England hasn’t seen the sun for weeks, so go easy and exercise restraint. Otherwise, you’ll be looking more Trump more than tendy. We suggest using a moisturiser with a hint of fake tan instead of going whole hog.

If you’re not content with your wardrobe and want to give your home a makeover too, then check out these; our 5 IDEAL interior design tips for autumn.

 

7 IDEAL STAYS IN THE WORLD’S QUIRKIEST HOTELS

Editorial Team
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7 IDEAL STAYS IN THE WORLD’S QUIRKIEST HOTELS

Grey days chained to the desk, listening to the same anecdote from an adjacent co worker. Trying to force a smile, and turning your attention back to the monotony of the screen and spreadsheet. There must be more to life than this. 

If you, like us, have an inner quirk just longing to be unleashed, then fear not; there are some seriously flamboyant hotels out there just ready to welcome you inside. Whether that’s realised through esoteric entertainment, bizarre bedding or architectural intrigue, the list is as varied as the folk that patronise it. With that in mind, we’ve teamed up with timber decking supplier, Arbordeck, to bring you these; our 7 IDEAL stays in the world’s quirkiest hotels.

THE LUXOR, LAS VEGAS, USA

It’d be rude not to start with the City of Sin, such is the variety of their opulent architecture. While there are so many builds which are truly unique, the Egyptian inspired design of the Luxor is arguably the most unusual actual design in the Nevada hotspot (no weather pun intended!) with 30 floors to take in in the gigantic Sphinx. With huge pharaoh statues welcoming you in the lobby, the Luxor opened for business as the first (and only) pyramid-shaped hotel in Vegas in 1993 and remains an architectural marvel to this day. If only that Frank Ocean song played in the lobby upon arrival.

HOSHINOYA FUJI, FUJIKAWAGUCHIKO, JAPAN

Let’s face it, glamping is a worldwide phenomenon these days. There are so many luxurious pods popping up across the globe that could tickle your fancy, but The Hoshinoya Fuji in Japan offers something stand alone, that’s for sure. Step inside your cosy pod and you’ll be met with an array of comfortable furnishings and an ensuite bathroom. But what’s so special about this spot? Well, the ceiling-to-floor windows provide an exquisite view of the scenery surrounding you — the awesome beauty that is Mount Fuji. Now that’s unique.

While that may sound great, it gets better. You can step outside your space and onto a private decking area to fully bask in the natural glory. The patio isn’t just any plain space either. Instead, it includes hammocks and fire pits to allow you to relax in style. 

GIRAFFE MANOR, NAIROBI, KENYA

Going on safari tops many a bucket list. But, instead of being in the comfort of a vehicle driving up to the animals, why don’t you let the wildlife come to you? In Kenya, you can do just that thanks to Giraffe Manor. This delightful hotel is found in one of Nairobi’s most iconic buildings and enables the resident giraffes to pop their heads through the dining room windows in search of a treat. You really can’t get much closer to living with wildlife.

SUN CRUISE RESORT, JEONGDONGJIN, SOUTH KOREA

Have you always fancied a holiday on a cruise ship but are wary about getting your sea legs? This quirky number in South Korea gives you all the luxury of a cruise liner while still being on dry land. With the claim to fame of having the best view of the sunrise in South Korea, the Sun Cruise Resort will see you spend your quality time aboard a liner that is carefully placed upon the cliff top of Jeongdongjin. With over 200 rooms, guests can take advantage of more than just the views, with a revolving sky lounge, night club, karaoke and sea water pool all on offer.

LOVER’S DEEP SUBMARINE, ST. LUCIA

Okay, so sometimes quirkiness comes at a cost, as is evident in this submarine offering. The underwater hotel can be yours for a little over £200,000 per night. Bargain, eh? Although this option is head and shoulders above the others on this list in terms of cost, for those with money to burn, this once-in-a-lifetime experience is just that. 

Delve beneath the deep blue sea and you’ll have the choice to moor at your own chosen location, meaning you can take in any view you like, such as St Lucia’s stunning coral reef. Not only that, but you can also choose your own décor for the duration of your stay. While this luxury bedroom will be out of reach for most of us, it definitely deserves its ‘quirky’ title.

DOG BARK PARK INN, COTTONWOOD, IDAHO, USA

If, like us, you can’t bear to leave your canine companions behind while taking your annual holiday, then this place will offer relief. For those who want to take their canine craze that little bit further, a trip to Dog Bark Park Inn should be on your to-do list. Also known as ‘Sweet Willy’, this hotel is built in the shape of a beagle and stands at 30-feet-tall. So, if you find yourself wanting to be inside the head of a dog, this is your chance. 

LA BALADE DES GNOMES, DURBUY, BELGIUM

If dogs aren’t quite your thing, this Belgian boutique offers up an array of designs, including a Trojan horse to satisfy those animalistic urges. With ten unique rooms, ‘The Walk of the Gnomes’ – to give it its English name – is situated in an elegant 17th Century town and gives visitors a choice of rooms which could each be at home on a Tim Burton movie set. Alongside the giant wooden horse on offer, you can also choose from the likes of a Macquarie Island room in which your boat-like bed mysteriously appears to be floating on real water. Phwoar.

 

5 IDEAL TIPS FOR FOODIE FINDS ABROAD

Joseph Gann
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5 IDEAL TIPS FOR FOODIE FINDS ABROAD

If you wear your ‘foodie’ badge with any sense of pride, then we’re sure you’ll know the feeling. You’re deep into a dark alley, phone leading you by the hand, peering into domestic scenes, grandmas flipping greens, meat on hooks and stomach hanging on tenters, wondering if this is that place. And sure, it’s easy to raise the white flag just before the point of no return, and walk away with your tail between your legs.

But with a little luck and a lot of nous, the intrepid are rewarded with a meal of deliciousness and dignity, leaving with a belly full and a story to tell. We’re here for those moments, for the best foodie experience, with these; our 5 IDEAL tips for foodie finds abroad.

LEGIONS OF LOCALS

It’s a tip so often recited its cliche, yet it still bears repeating; places rammed to the rafters with a lively legion of locals are the places you want to be patronising. Anywhere with a dedicated, loyal following has got to be good. These are the people that the shopkeeper or chef really wants to feed, again and again. They’re also the folk with the most critical, demanding tastes. It makes sense, then, to pull up a stool when and where it’s difficult to get your hands on one.

Conversely, be wary of the ‘authentic local’ places absolutely mobbed by tourists. Though not always the case, once word has well and truly got out about a place, standards can slip.

WELCOME EVERY OPPORTUNITY FOR INSIDER INSIGHT

When far from home, common ground is so often found over food. So, take every opportunity when a conversation is struck up with a taxi driver, hotel receptionist, adjacent drinker or shopkeeper to ask for the best insider insight about where to eat local food. At the very least, you’ll unearth somewhere perhaps not in the guidebooks on your foodie holiday. At best, new friendships will be forged. Lovely stuff.

OPEN ARMS TO ACCIDENTS

From years of hidden gem hunting experience, and travel tips collecting, we’ve learnt that it’s a mistake to become too fixated on one particular place you’ve read about. While you’re traversing the back streets with your face deep in the recesses of Google Maps, some serious cooking has been going on all around you. Keep your head up, eyes wide and arms open, and if something looks good and smells good, it probably is good.

DIAL DOWN INTO THE REGIONAL

If you’re up for the authoritative, authentic dining experience, you should look for the region’s, city’s, even district’s specialities, rather than the country you’re in as a whole. Regional differences in dishes are a fascinating reflection of the history, culture and customs of a place and its peoples, and evoke a devotion and passion in its cooks which ultimately translates into the finest food you’re likely to find.

KNOW THE DISH YOU’RE AFTER (AND HOW TO SAY IT)

The ‘one hit wonder’ food stalls, where a single dish has been perfected over generations, are the holy grail for hungry adventurers. As a general rule, if it doesn’t have a Facebook page or website, if its name is simply an address, and if no English is spoken, then you could well be onto a winner. It’s therefore vital to learn the name of, and how to pronounce, the specific dish you’re hunting down, with a few other phrases to make the ordering process run smoothly thrown in for good measure. In Thailand, for instance, a simple ‘khun mee + dish + mai ka/krap?’ will help unlock a world of amazing dishes otherwise unavailable. A little effort goes a long way, we think.

To help you remember the names of dishes, try translating them into English. Some of the translations can be quite literal and as a consequence, memorable. For example, the delicious and aromatic Thai dish gai dtam naam translates to “underwater chicken” because of the way it’s cooked. Or take khao mok gai, a wonderful Thai version of chicken biryani which literally means “rice covered chicken”.

If you’re in travelling in Europe and want to get to grips with some of the quirkier linguistic turns of the continent, check out the hilarious infographic below from the good guys over at CDA. Some of the translations are funny while some sound completely unappetizing – poo satchel followed by dead grandma for lunch anyone? Regardless of the absurdity of the translation, though, we’re pretty sure they all taste absolutely delicious.

 

 

4 IDEAL WAYS TO PUPPY PROOF YOUR HOME

Editorial Team
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4 IDEAL WAYS TO PUPPY PROOF YOUR HOME

Pets; who’d have them? Well, more than half of UK households, actually, with 25% of households owning a dog, of which there are 9 million here, in total. So many of us, then, know that feeling, that once in a lifetime moment, of taking that tiny fluffy ball of joy home and introducing it to its new home. Yet, as anybody who’s had a baby dog will tell you, you shouldn’t be fooled by those puppy-dog eyes; these tiny creatures can be destructive and difficult, and the worst part is, they’re adorable while doing it. 

Before you bring your new pup home with you, it’s important to ready your sanctuary for many long months of training and mess, then. Here’s how; our 4 IDEAL ways to puppy proof your home. 

TAKE YOUR PUPPY TO DOG TRAINING CLASSES

A dog is for life, not just for Christmas, as the old saying goes. The best way to promote a lifetime of good behaviour is to start as early as possible with training techniques – and this includes a professional class to ensure you’re doing it right. There’s plenty you can teach your dog on your own and at home, but professional classes will not only grant your pup the best training, but they’ll also allow your pet to socialise and become accustomed to being around other people (and dogs). Professionals like premierdogtraining.co.uk provide a variety of training for adult dogs and puppies alike.

PROTECT YOUR POSSESSIONS

If there are any items you don’t want played with, chewed and, let’s be more frank about this, absolutely destroyed, hide them and hide them now. There are things you wouldn’t even consider at risk that your puppy will hunt down and make a right mess of. So, always err on the safe side.

It’s best to make your home, temporarily at least, as minimalist as possible, so put away any loose ornaments, as well as any hanging fabrics like long curtains or tablecloths, and make sure anything indispensable which always needs to be out is at least positioned on a high shelf. 

BLOCK OFF FORBIDDEN AREAS

Your puppy is going to want to explore every corner of your home and will follow you everywhere (seriously, everywhere). That’s lovely, but also requires a little foresight so you can safeguard your place. If you’ve already decided that your puppy needs to stay in the bottom level of your home, for example, or won’t be allowed in the bedroom at any point in the future, then you need to make sure your puppy never has access to it. Dog gates are a good idea to segregate the house, or simply closing doors on rooms you don’t want your puppy to venture into is the bare minimum effort required.

REMOVE ANY DANGEROUS ITEMS

Power cords and plug sockets are particular favourites of puppies who like to chew (that’s all puppies, then), so it’s important to get rid of any loose cables or find a way to hide all power outlets and cords so that your puppy can’t get to them. You should also take care with cleaning products if they’re in a low kitchen cupboard which the puppy can get into easily. 

Also be extra cautious with items thrown in the garbage, as your puppy will make its way into anything you decide to throw out – and will probably eat it. So, nothing harmful, toxic or a potential choking hazard. 

Should you still be in the decision stage about whether to get a dog, firstly; why did you read to the end of this article? And secondly; check out these; our 10 IDEAL considerations when getting a dog.

THE IDEAL GUIDE TO CELEBRATING ‘THINKING OF YOU’ WEEK

Editorial Team
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THE IDEAL GUIDE TO CELEBRATING ‘THINKING OF YOU’ WEEK

The 22nd September until the 28th Sept 2019 sees the arrival of Greeting Card Association’s (GCA) celebrated ‘Thinking of You’ Week. Nope, us neither. But soon, you may well be familiar with this relative newcomer to the celebrations circuit. 

But what is it, we hear you ask? Well, ‘Thinking of You’ Week is simple; it encourages expressions of thanks, love, and general appreciation aimed towards our friends and loved ones. So, with the help of UK Greetings, leading greeting card supplier, here’s the IDEAL guide to celebrating ‘Thinking of You’ Week.

BUT WHY?

We repeatedly send greeting cards on special occasions — this, of course, was their original purpose. Birthdays, Christmases, and new babies are some of the landmark occasions and it’s only right to celebrate them with a greetings card, for posterity’s sake if nothing else. But what about all the other days of the year? The mentality between this week is that we should celebrate the people we love on all days of the year, just ‘because’. Sending a greetings card when you are under no obligation to do so makes the receiver feel loved and acknowledged. Doesn’t everyone deserve to feel that lovely surprised feeling?

THE ‘JUST BECAUSE’ PHILOSOPHY

The philosophy behind the CGA Thinking of You Week revolves around kindness and making sure others know they’re appreciated. And that’s something we should all be getting on board with. Small acts of kindness can be beneficial to both the receiver and the instigator, so there’s really no reason not to express how you feel! When you make a connection with someone by showing your appreciation, they will be over the moon to realise that their actions haven’t gone unnoticed. 

UKG and the CGA also feel passionate about the way this message is delivered. A text or an email to tell a friend how you feel is always a great idea, but a greeting card or a handwritten letter takes this philosophy to the next level. A greetings card is a message in itself; it tells the recipient that you have taken the time to go out and purchase something for them and carefully construct a heartfelt message. This says a lot more than a last-minute text message, hastedly composed.

THE SCIENCE BEHIND COMPASSION

Still in doubt. Well, let’s check the science behind it. Although it’s difficult to measure, sending greeting cards and random acts of compassion have been scientifically proven to have a positive emotional impact on both the sender and the receiver. This study from Harvard Business School revealed that being altruistic and spending money on others greatly boosted happiness. With this in mind, it’s clear that even the smaller gift of a greeting card could be beneficial for everyone.  

To back this up, Mindlab conducted research on behalf of the Royal Mail to find out the emotional impact of a handwritten card as opposed to a text or an email. During this study, they measured the emotional activity in some volunteers by observing the voltage caused by cognitive activity in the brain. The volunteers each received an email, and then a handwritten card, from one of their own children. Then, their emotional responses were measured. 

The results showed a huge difference in response, proving that it wasn’t only the content of the message which conjured positive emotions, but also the heart felt and personal way it was conveyed. Scientific studies around the subject of kindness frequently reach the same conclusion — giving and receiving cards, or random acts of kindness, will benefit everyone involved. 

HOW TO PARTICIPATE

It is very easy to get involved in the GCA ‘Thinking of You’ Week whether you are a business, a school or a retailer. Visit the CGA website or download the toolkit to get started. There are banners, flyers and posters ready for you to use. 

One great idea of how to engage with the ‘just because’ philosophy in a school or workplace is ‘cards for classmates/colleagues’. Within this exercise, each person will pull someone else’s name out of a hat, much like with Secret Santa. Then they will write a positive message on a greeting card for whoever they picked. This is an excellent way to spread positivity and make sure everyone feels included and valued. 

If you are a retailer, a great way to get involved is to produce a window display for Thinking of You Week and make sure you have plenty of cards in stock that express this positive message without being tied to a specific seasonal event.

5 IDEAL TIPS TO HELP YOUR WISDOM TEETH REMOVAL BE AS PAINLESS AS POSSIBLE

Editorial Team
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5 IDEAL TIPS TO HELP YOUR WISDOM TEETH REMOVAL BE AS PAINLESS AS POSSIBLE

Wisdom teeth only seem to bring unnecessary pain into our lives. A pretty superfluous presence indeed, so why are they called wisdom teeth and why do we have them? According to scienceline.org, anthropologists believe that back in prehistoric times, we needed wisdom teeth to consume coarse foods like raw meat and various plants. Diets have now changed and gone softer, and with it, the necessity for those pesky wisdom teeth has dissipated. 

So, why the name? Well, seeing as they typically appear between the ages of 17 and 25, and that age range is known as our ‘ages of wisdom’, the rest writes itself. Anyway, getting your wisdom teeth removed is a common procedure which requires a few simple steps before, during and after you make an appointment to limit the pain. Here they are; our 5 IDEAL tips to help your wisdom teeth removal be as painless as possible. 

BRING SOMEONE ALONG FOR THE RIDE

Wisdom teeth removal is a major procedure, and as such you’re not only going to need someone there with you for moral support but also to take you home after the procedure because you’ll likely be dosed up to the eyeballs.

With this type of procedure, you’ll receive a local anesthetic to numb the gum area where your tooth will be removed and depending on how many wisdom teeth you’re having removed or the severity of how damaged the tooth is, you may have to receive general anesthesia to be put to sleep for the procedure. If you’re under general anesthesia, the dentist will require someone to take you home for safety measures.

MAKE SURE YOU KEEP YOUR HEAD ELEVATED POST PROCEDURE

It’s pretty common to experience swelling after the procedure. Swelling reaches its highest point after about 24 hours before it subsides, so to aid in reducing swelling, you’re going to want to place a cold compress on the swollen area and keep your head elevated. This will not only keep fluids away from your head but it will also control the swelling.

REST UP

After this type of procedure, you’re definitely going to need some pain relief medication. Your dentist might prescribe something for you to take and if they do, it’s more than likely to be pretty strong, so while you’re on that medication, you’ll definitely need to take it easy and get plenty of rest. This will lead to a faster recovery. Any excuse hey!

DON’T BRUSH FOR A WHILE

After your surgery, your mouth is going to be sore so it’s recommended not to brush your teeth for a day or so after surgery to prevent irritating your treated area. Even after that, you want to be very careful with brushing your teeth. Some people will use teeth cleaning techniques without a toothbrush just to make sure they don’t damage their treated area.

STOCK YOUR FRIDGE WITH THE SOFT STUFF

Getting your wisdom teeth removed is probably the only viable excuse to eat lots of ice cream. Oh yes. After your procedure, it’s very important to not irritate the area where your teeth were extracted. Doing so will prevent infection and allow that area time to heal. So foods like ice cream, apple sauce, mashed potatoes, broths, and soups, are all ideal foods to enjoy during this time.

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