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5 IDEAL GIFT IDEAS FOR YOUR CHILD’S TEACHER THIS SUMMER

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5 IDEAL GIFT IDEAS FOR YOUR CHILD’S TEACHER THIS SUMMER

The end of term is approaching, and six weeks of quality time spent with your kids looms on the horizon. And whether that fills you with joy or dread, we think it’s only right to thank your child’s teacher one last time as they pass the baton for summer.

They are, after all, increasingly overworked, underpaid, and many, we’re warned, are considering alternative careers; bad news for the younger generation and country as a whole. So, to show your appreciation of all of those who do an amazing job of nurturing each and every pupil with individual care and attention, here are 5 IDEAL gift ideas for your child’s teacher this summer.

A STURDY TOTE BAG

With the scant desk space afforded to them, and the marking needing to be taken home each day, teachers are forever hauling important items around with them. Whether it’s school supplies, midterm tests, homework to check or books for professional development, there’s always a fair load on their shoulders – metaphorically speaking, as well as physically.

Ease the burden by gifting a large, sturdy tote bag for all their supplies. If you want to go one step further, you can get the bag personalised, so everyone knows who that bag belongs to. A warning; that may bring back too many memories of their own school days when everyone had their name sewed onto everything, so perhaps not the best idea.

PENS & PENCILS

Ask any teacher what goes missing from their classroom the most, and they’ll tell you it’s pens and pencils, no question. And ask any teacher what their most essential, indispensable tool is, and the answer will be the same. Except, perhaps, coffee. They go walkabout all the time, in the hands of students, partners and colleagues, so a bundle of pens or pencils are a great teacher gift idea. And while we realise we’ve already trashed the notion of personalised school items, we’ll make an exception for pens; a teacher will be sure to get them back if they have their name on.

GLOVES & SCARVES

Come rain or shine; your teachers will be assigned to playground duty, keeping your kids safe, and casting their eye over the ebb and flow of the school’s social life from afar. It’s Britain and it can get cold out there, and really brrrr in the winter months, so you can make it a little bit easier by giving them a pair of gloves and scarf to keep them toasty. You can even get them monogrammed, so they won’t get mixed up in everyone else’s gloves and coats, too. Anger at lost items when you return home from school isn’t reserved for parents and their kids, it seems. A gentle, caring gift, this.

GIFT CARDS

Some people don’t like giving gift cards as they feel they’re impersonal. However, sometimes, when you’re choosing presents for your child’s teacher, a little emotional distance is surely a good thing. You wouldn’t want to give the impression you’d paid inappropriate interest in them (or on the gift), worse still that you were attempting bribery or signalling romantic interest. So, gift vouchers that cover a range of shops, retail outlets or online marketplaces are best, or vouchers for cinemas or restaurants are gifts which remain firmly in the safe zone.

MUGS

The stereotype of a teacher who runs purely off tea and coffee is so well worked because, well, it’s true. So, now’s the best time to buy them a mug that they’ll love. Avoid the ‘No. 1 Teacher’ mugs, as everyone in the class will buy those. Instead, pick a mug that suits your teacher’s style and interests. Perhaps they’re a dog lover, or have (mistakenly, in terms of the classroom) let their favourite football team slip? If so, go for something personal. A reusable mug for when they’re on the go will be appreciated, too.

If you’re keen to go the extra mile – they’re you’re favourite teacher, of course you’re keen! – then why not pair that mug with a personalised lap tray? This will help them enjoy many a leisurely morning coffee in bed during their well-deserved summar holiday break.

5 IDEAL REASONS TO VISIT THE COTSWOLDS THIS SUMMER

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5 IDEAL REASONS TO VISIT THE COTSWOLDS THIS SUMMER

Gentle rolling hills, honey-stoned villages, cute cottages with thatched roofs, little lanes, sparkling streams and easy flowing rivers – the Cotswolds is the quaint English countryside of your wildest (or should that be quietest?) dreams. As one of just 38 UK areas to earn AONB status (Area of Outstanding Beauty), containing a huge variety of National Trust sites of interest, and with the warmer weather now landing, there really has never been a better time to visit than now. And if that doesn’t convince you, then here’s even more cause to get enthused; our 5 IDEAL reasons to visit the Cotswolds this summer.

THE PEACE AND QUIET

Do you dream of rural bliss? Are you craving country walks and fresh air? Do you desire a good night’s sleep, where the sound of traffic and the yellow glow of light pollution don’t keep you up at night? The preposterously pretty Cotswolds is the perfect place to get away from the hustle and bustle of city life and truly unwind. At just a 45 minute drive from Bristol, an hour from Birmingham and two from London, this quintessential example of the best of the British countryside can be enjoyed even for a day trip quite comfortably. But really, to truly appreciate the tranquillity, you’ll want to abandon the car for at least some of your trip. Fortunately, there are accommodation options to suit any budget…

THE ACCOMMODATION

Within the forests, verdant hills and quaint, honey-hued villages, there are some wonderful places to rest your head during your trip to the Cotswolds. From cute and cosy rental cottages and pubs that offer overnight accommodation, to grand hotels with acres of garden to explore, there’s certainly no shortage of rest and relaxation opportunity here.

For a stay like no other, look no further than the famous Ellenborough Park, a majestic stately home come luxury hotel in the Cotswolds. Situated between Cleeve Hill, the Cotswolds’ highest point, and Cheltenham’s world-famous racecourse, this 5-star hotel (Cheltenham’s only one) is steeped in history. It boasts two restaurants, one offering fine dining and the other pub classics, as well as grounds which house 90 acres of English countryside to call your own while you’re here. Just remember to hand them back to reception when you checkout.

COTSWOLDS WILDLIFE PARK 

If you’re a lover of animals and deep, rugged countryside, then you won’t struggle to find things to do in the Cotswolds. Be sure to take a trip to the Cotswold Wildlife Park and Gardens, which is a unique 160-acre park where animals can roam freely. Here you’ll witness everything from 93 species of birds to lions, zebras and giraffes. There’s also an enormous reptile collection, both outdoors and in the onsite amphibian house. Keep your eye out for super poisonous puff adders and Morelet crocodiles!

COUNTRY WALKS & COUNTRY PUBS

Pull on your boots, keep your eye out for a decent staff, and gear up for an enjoyable country walk, because the best way to appreciate the Cotswolds’ undulating green landscape is without doubt on foot. Home to miles of undisturbed footpaths, crisscrossing rolling green hills and wooded valleys, it’s prime rambling country, make no mistake. If you’re after a gentle stroll, there are plenty of town and village trails to follow with an abundance of pubs and tea rooms along the way. The Cotswold AONB website provides an extensive list of walks clocking in at under 6 miles here. Or, if you’re serious about hiking, there are more challenging long distance paths like the Cotswolds Way; a 102 mile long path from Chipping Campden all the way to the Bath.

THE HISTORY

As with so much of rural middle England, there’s simply so much heritage to be devoured within the Cotswolds hills. For history buffs, Blenheim Palace (home to the Duke of Marlborough) is an absolute must. Take a tour of the historic house and gardens of this UNESCO World Heritage Site – there’s a giant hedge maze and butterfly house which will keep your inner kid, or indeed your actual kids, entertained for hours.

The Cotswolds is also home to the Highgrove Estate, which belongs to the current Prince of Wales and is open to the public for all to enjoy the beautiful gardens. But you can also step back in time and visit the former royal manor, Corsham Court, which was built back in 1582 and is perhaps most well known for its fine art collection. Broughton Castle is another stately historic property. This a moated and fortified manor house was first built in 1306 and has remained in the same family since 1447.

If you’re keen on further time travel, then Berkely castle, whose origins date back to the 11th century, is definitely worth your time. From the keep to its medieval kitchen and gardens with a butterfly house, this historic fortress is a brilliant way to reconnect with history and imagine the way the aristocracy used to live. You may never want to go back to the daily grind after this.

7 IDEAL TIPS FOR ASPIRING RESTAURATEURS

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7 IDEAL TIPS FOR ASPIRING RESTAURATEURS

With the recent news of a sleuth of restaurant closures, from high end to high street, it seems like it’s never been harder to turn a profit in the industry. Chef shortages, unpredictable food prices and ever-rising competition from takeaways, pop-ups and the rest have rendered the desire to open a restaurant seem cavalier, to say the least. But, there are still plenty of success stories, and when it goes right, opening your own place can be one of the most rewarding, life-affirming adventures out there.

So, whether you’re looking to fill a gap in the market, introduce an international cuisine to your area, be the next big name in fine dining or simply want to head a friendly café or home bakery, there are plenty of different areas to consider before you begin, from financing to staffing and everything in between. With this in mind, here are 7 IDEAL tips for aspiring restaurateurs.

UNDERSTAND THE WORKLOAD

You’re probably already well aware that owning a restaurant is a full-time job. But if you think it’s a leisurely pursuit, then you’re in for one hell of a shock. Regardless of the hours you plan to open, you’ll have to work the majority of the time, especially in the early days when you may not be in a position to have staff members take over from you and embrace your vision.

Owning a restaurant will mean you’re missing out on your kids’ birthdays, date nights with your partner, holidays, friend’s weddings, family events and, of course, weekends – are you ready for that amount of work? And, don’t forget that restaurants are open on days and evenings that you might want to do something yourself. A few drinks on New Year’s Eve, a meal for Boxing Day or a romantic meal with your spouse for Valentine’s Day will all be off the cards, forever. Who’s in?

BE READY TO PROMOTE

One of the biggest mistakes that you can make is to assume that customers are going to flock to your restaurant without much prompting or catalyst. You might have had some great results from market research or feel that your restaurant is going to fill a long-awaited gap in the market, but that never means your tables are going to be filled every night.

It takes a certain amount of confidence to open your restaurant and having that is certainly a good thing, but be careful not to get ahead of yourself. Be ready to proactively promote your restaurant and encourage customers to dine there, from well before your doors are open, and onwards with the same vigour once you’re an established presence. Oftentimes, to reach a wider audience in terms of promotion, it’s worth investigating hiring a restaurant advertising agency, or at least, employing a marketing specialist full time to your team.

Never take your foot off the gas.

HAVE A CLEAR BUSINESS PLAN

A business plan isn’t just for office-based companies – it’s also essential for those starting out in the restaurant industry. Spend some time researching restaurant business plans to get a feel for what you need to include and the level of detail and precision required. You may find that you encounter issues that you hadn’t thought of previously, such as tax laws, licensing, and health and safety laws.

It may be a wise idea to go over your business plan with a professional consultant or business lawyer who understands the industry and knows exactly what you need to include to ensure that your new restaurant is compliant with all relevant laws and legislation. Getting caught out early on or missing something crucial in your budget can lead to the doors never being opened.

Birk Law Firm, practitioners in business law including lease agreements, advise aspiring restaurant tenants to carefully review and consider any lease terms and their corresponding business plan. The last thing you want is to be locked into a lease that is unsuitable for your restaurant, for example, if you could negotiate a right to terminate your lease in the event you can’t get the licensing and permits you need to run your business. 

UNDERSTAND YOUR FINANCING OPTIONS

Opening a restaurant is an extremely expensive business. Maybe you’re lucky enough to be in a position that allows you to finance the restaurant yourself with your savings, income or both. However, if you’re like most new restaurant owners, you’ll need to consider the options available to you for financing your new business.

There are several different pathways that you may wish to consider. A bank loan represents the most obvious, but don’t count on this when making projections and plans; bank loans for business are becoming increasingly harder to obtain. You may want to apply with a small business lender who specialises in new restaurants and new food businesses, or even pitch your idea to investors, but this works best if you have an established following, through supper clubs, pop-ups or other events.

GET TO KNOW YOUR COMPETITION

Getting to know your competition is almost as important as getting to know your customers. Those who open a new restaurant often view their local competition with a jaded eye, but be careful not to mix your personal prejudices with business. Bear in mind that whether you agree with it or not, there is something about your competitors that attracts business to them. Even if you personally don’t like the ideas that they have, their customers do – so understand this and adapt. When it comes to how you view your competitors, ask yourself why they are so appealing to their customers, and what can you do to offer something even better.

GET TO GRIPS WITH HEALTH AND SAFETY

Health and safety is something that should always be taken very seriously in a restaurant environment. Both you and your staff members should be fully trained on all relevant health and safety needs such as fire safety in the kitchen, food handling and hygiene, manual handling, correct handling of cleaning chemicals, and anything else that is relevant to your business. Without exception.

The best way to ensure this is to provide CIEH training courses for both yourself and your staff members. The right training ensures that everyone working at your restaurant has the skills and knowledge that they need to work safely and be compliant with all regulations.

HIRE THE RIGHT STAFF

It’s also important that you get the right people working for you, particularly in the early days of your restaurant. Don’t just look for those with the relevant skills and experience for the job; a little of that x-factor is also required. So, find hospitality staff and chefs who are seriously passionate about what they do (and what you do) and willing to truly dedicate themselves to helping you grow your brand. Whilst you may never find somebody who is as into it as you are – after all, it’s your restaurant – you can certainly find somebody who always strives to work to the best of their ability, which will enable your new restaurant brand to make the great initial impression that it needs to.

TREAT YOUR STAFF RIGHT

Once you’ve found the right people to help you grow your brand, it’s up to you to keep them motivated and give them every reason to stick around and help you make your restaurant great. It can be all too easy to kill off passion in the hospitality industry, particularly if you approach staff the wrong way. Simple factors, such as ensuring that staff always have enough resources available to them to do their job, minimising unsociable hours as often as possible and providing benefits for those who do work them, ensuring every member of staff gets a sufficient break each day, and providing them with options for training and career development can all go a long way when it comes to employee satisfaction, motivation, and loyalty – all of which will benefit your restaurant.

THE  IDEAL GUIDE TO THE 4 Cs OF SAFE BARBECUING

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THE  IDEAL GUIDE TO THE 4 Cs OF SAFE BARBECUING

Soooo, summer then. Is it here or not? We appear to be sporting a tan but also have the heating on, our shorts and Hawaiian shirts hang on the washing line but they’re damp from the country’s insistent, predictable drizzle. Nonetheless, the barbecue is out, cleaned down and ready to roar, so grill it will.

Perhaps a bigger problem with the Great British BBQ than the weather is our attitude out there of gung ho grilling. Throw on some meat, take a chance on the temperature, don’t wash our hands, hope for the best and hey presto! It’s salmonella roulette from here on in.

With an estimated one million reports of food poisoning recorded in the UK each year, it’s clear that many of us still aren’t taking the proper precautions when handling and storing food. What’s more, warm weather can create the perfect breeding ground for bacteria (with the summer months being particularly prevalent for food poisoning).  So, it’s important to stay safety aware now it’s all systems go on the grill. With the help of Flogas, who provide gas for BBQs, here’s the IDEAL guide to the 4 Cs of safe barbecuing.

CHILLING

  • If frozen, always defrost your BBQ food overnight in a fridge, rather than leaving it to defrost at room temperature.
  • Post barbie, allow any leftover cooked foods to cool and then store them in a fridge (within a two-hour window).
  • Don’t overfill your fridge – overfilling stops air from circulating properly.
  • Regularly check the temperature of your fridge with a thermometer. In-built fridge temperature gauges don’t always give the correct temperature.

COOKING

  • When cooking meat, ensure it reaches the right temperature for long enough to kill any bacteria. If in doubt, use a cooking thermometer; they’re affordable and a great tool not only for safe but also precision cooking. For beef burgers, inside temperature should be roughly 71°C. Sausages should be 65°C, and it’s 73°C for chicken. And let’s be honest, that’s the Great British Barbie roster completed.
  • If you slice into the cooked meat, it should be steaming hot throughout; no cold parts to the touch.
  • None of the cooked meat should look pink when you cut into the thickest part.
  • All of the juices from the meat should run clear once cooked.

CLEANING

  • Always clean any utensils, plates and chopping boards before and after cooking with hot, soapy water.
  • Don’t wash chicken or any other raw meat as splashing water containing harmful bacteria which could spread quickly to your food preparation areas.

CROSS-CONTAMINATION

  • Cross-contamination often occurs when raw food touches or drips onto surfaces. Always use different plates, chopping boards and utensils for raw food and cooked food.
  • Washing hands in hot soapy water before and after handling food will reduce the risk of cross-contamination.
  • Ensure that any raw foods are kept separate to food that’s ready to eat.

5 IDEAL PORTUGUESE CITY BREAKS

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5 IDEAL PORTUGUESE CITY BREAKS

As we’re sure you’re well aware, Brexit is looming. And regardless of whether it’s soft, hard or completely impotent, time may soon be running out for the kind of impulsive, impromptu European city breaks us Brits hold so dear. When the sudden urge for a such a getaway strikes, Portugal didn’t use to get a look in, let alone an enthusiastically typed entry into Skyscanner. That’s now changing and it’s not difficult to see why. The country offers not only a magnificent medieval history but also fantastic, hearty cuisine and cracking local wine. So whether you’re arranging your own itinerary or going with Portugal tour packages, we’re here to help, with these; our 5 IDEAL Portuguese city breaks.

LISBON

Portugal’s capital city Lisbon is perhaps the perfect amalgamation of the country’s traditional architecture and modern lifestyle, a mix which makes the city an incredibly popular destination. The country’s largest sits atop a series of hills, but is easily explored on foot, with World Heritage Sites such as Jeronimos Monastery and Belem Tower easily accessible from the centre. The historic Alfama district is a must visit for the incredible views it offers and is also a great place to experience the famed Fado folk music.

The nightlife in Lisbon, especially in the area of Bairro Alto, is vibrant and diverse, and the eating options numerous, both at fine dining and budget level. For the former, we particularly love Feitoria in the laid-back Belem district, with views of the Atlantic and an ultra-refined, modernist take on Portuguese cuisine which still pays lip service to traditional recipes and methods. For super authentic, affordable Alejento cuisine, D’Avis is a splendid place to dine.

SINTRA

Located just 30 minutes away from Lisbon, this quaint city is home to colourful palaces and castles; a truly unique place to spend a weekend or day trip out of Lisbon. UNESCO sites such as the Pena Palace, Castle of the Moors and the National Palace are well preserved and pretty as a picture, so prepare for an explosion of activity on Instagram while you’re here. Apart from these heritage sites, the city of Sintra boasts a number of beaches that offer respite from the summer heat and a great place to top up your tan. While in the city, you’d be crazy not to indulge in some sweet travesseiro, a local pastry containing almond, egg yolk and sugar. The name translates as ‘pillow’ and lives up to its name both in shape and its soft, giving texture.

BRAGA

One of the earliest established cities in the country, Braga (recently named Portugal’s happiest city) is known for its baroque architecture and vibrant bar and cafe scene, which takes place al fresco and at street level. Braga is most famous for its Roman Catholic architecture, with the famous Cathedral of Braga (Sé de Braga) and stunning church Bom Jesus do Monte the top two attractions. Religious and cultural events are a big deal here, the most lively of which, the Festa de Sao Joao, takes place on June 23rd. This celebration of the city’s patron saint, St. John the Baptist, sees a riot of colour brought by traditional Minho dresses, percussive and accordion driven music and most importantly, feasting. Tradition dictates that as evening falls, people hit each other with garlic flowers and plastic hammers, before enjoying grilled sardines. Sounds like our kind of fun.

PORTO

Portugal’s second most visited city, Porto, gets its name from the fact it’s the largest producer of port wine in the country. Reason enough to visit, we think, as this drink is for life, not just Christmas. Not only is the city stunning, with its Baroque architecture and historic cathedrals, but the nearby Douro Valley is filled with sprawling acres of vineyards that are well worth a visit, even if it’s just to appreciate the tranquil scenery. Porto can be reached within 3 hours from the capital; the Porto Lisbon direct train provides a comfortable, efficient journey. The nightlife here is some of the best in the country. A bohemian laid back vibe earlier in the evening sees people milling and spilling out of the bars, which leads into something a little raunchier and rowdier as the night progresses. Clubs generally close at 6am, so don’t expect things to get going until late. Our favourite spot to don the dancing shoes is Plano B, playing an eclectic mix of electro soul, R’n’B and funk, and bringing in an equally eclectic crowd.

OBIDOS

If you’re looking for somewhere picturesque, peaceful and paired back, it’s got to be Obidos, approximately an hour’s drive from Lisbon. Famous for its city walls and adjoining Medieval castle, it’s a small town, but one which offers the most succinct glimpse into the quintessential Portuguese way of life. Owing to its proximity to a group of nearby fishing villages, the seafood here is top class. Keep your eye out for anywhere doing bacalhau (particularly good here) or carapau, a type of Atlantic mackerel often dried on the beach straight after the catch, but perhaps best simply grilled and drizzled with a good olive oil. Also make sure you try region’s local, lovely liqueur, ginjinha, usually served in an edible chocolate cup.

12 IDEAL TIPS FOR SLEEPING BETTER IN THE HOTTER WEATHER

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12 IDEAL TIPS FOR SLEEPING BETTER IN THE HOTTER WEATHER

Temperatures are hotting up again this week and whilst the British weather can be unpredictable, it invariably throws up several heatwaves over the course of the summer.

Most of us will likely rejoice at seeing clear blue skies and brilliant sunshine on our weather apps, however, a few days into a heatwave and, as is typical of us weather obsessed Brits, many will have forgotten how much we were looking forward to the balmy temperatures and begin grumbling about not being able to focus at work, the discomfort of the humidity, or the difficulty of getting a good night’s sleep in the heat.

So with the help of premium mattress brand, TEMPUR, here’s 12 IDEAL tips for sleeping better in the hotter weather

COTTON SHEETS & SLEEPWEAR

Ditch the nylon, polyester or silk sheets for a thin cotton alternative. Cotton is lightweight, more breathable, and will absorb moisture to stop us waking feeling sweaty and sticky, ensuring a more comfortable slumber. For the same reason, it’s advisable to choose loose fitting cotton nightwear.

VENTILATE

Keeping air circulating is key to staying cool in summer, no matter what the time of day. Open windows at night to keep air flowing. If the air is very still, create a through-draught by opening windows in different rooms and wedging doors open.

A fan is a great temporary solution to cool your environment in warmer weather and is a more affordable alternative to air conditioning. There a number of ultra-quiet models available today, although some find the humming noise soothing to drift off to sleep to!

MAKE YOUR OWN COLD AIR

Place a bowl of ice in front of your fan. Rather than moving the warm air in the room around, the ice will cool the air being circulated by the fan, working to cool you down faster.

STAY HYDRATED

It’s no secret that drinking plenty of water in warmer weather is vital. It is equally important to make sure you’re sufficiently hydrated through the night time to prevent you waking up from dehydration. Drink consistently throughout the day and right up to bedtime to ensure a decent rest; but limit the volume of liquids in the evening to prevent multiple loo visits disrupting your rest!

THE RIGHT COVER

Swap your winter duvet to a lighter tog-rated one and if you’re still kicking off the duvet, strip the bedding down to a just a sheet. If you tend to feel warmer or colder than your partner, try a duvet that adapts to your individual needs, keeping each of you at comfortable throughout the night. A Tempur-Fit classic quilt optimises body temperature and humidity control and comes with a 3-year guarantee.

NIGHTIME SPRITZ

If you tend to wake up hot and bothered in the night, cool a facial mist or hydration spray in the fridge before bedtime and keep on the nightstand for instant relief.

COLD WATER BOTTLE

We all search for the cold spots on hot nights. Get the hot water bottle out of hibernation and fill it with crushed ice to create guaranteed cold spots whilst you’re trying to drift off.

COOL PJS

For the freshest of bedtime routines, place your PJs in an air tight bag and pop in the fridge or freezer before turning in.

START THE NIGHT AS YOU MEAN TO GO ON

Trying to get to sleep when you’re feeling clammy is a sure-fire way to trigger the tossing and turning. Take a cool shower before bed and leave hair damp to keep you cooler for longer. Just remember to cover the pillow with a towel to protect it from moisture damage.

TURN OFF LIGHTS AND UPLUG DEVICES

Lightbulbs and devices that are plugged in all give off heat. Not only will you benefit from a more comfortable room temperature if you switch devices off completely, but you’ll also improve the quality of your rest having removed all that stimulating blue light.

EAT LIGHT

Make sure your evening meals are smaller in summer and lighter on the proteins and fats. Our body uses more energy to digest a large, rich or heavy supper which means we produce more metabolic heat.

THE MEDITERRANEAN DIET

We might feel reluctant to block out the summer sun when we get so little of it in the UK, but the Mediterraneans have it down when it comes to protecting themselves from the heat… Close shutters, blinds or curtains in the afternoon – especially if your bedroom faces west or south – to shade bedrooms from the sun and keep them cool.

5 IDEAL WAYS TO CELEBRATE YOUR FAVOURITE DISNEY MOVIE

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5 IDEAL WAYS TO CELEBRATE YOUR FAVOURITE DISNEY MOVIE

In the current climate, of unpredictable news, unconventional views and a general sense of unease, we’re all in need of that little bit of escapism. Some turn to meditation, some to a good book, but others have been harnessing a childhood obsession; by using Disney as their way of switching off. It’s not difficult to see why; it takes us back to a more innocent time, when life was simpler, where bills belonged to Donald Duck and not to us, and the songs and dances of its most famous films were written into our hearts. If you’re keen for a slice of the cult cartoons and musical extravaganza so beloved in our childhood, then read on. Here are 5 IDEAL ways to celebrate your favourite Disney movie.

HAVE A PIECE OF JEWELLERY MADE

A major component of many of the best Disney flicks were the glitzy, glamorous princesses, damsels, and fairies. What made the films most spectacularly sparkle was often their jewellery. Well, the team at online jewellery retail store Diamond Treats, a family run business, are huge fans of Disney and have recently embarked on a mission to bring some of their favourite, most memorable pieces of Disney jewellery to life. They have drawn some realistic renditions of the most famous designs which you can see here. The thing we love most about this project is how wearable all the jewellery actually is. While they didn’t create the pieces in real life, there’s no reason why you couldn’t have something similar commissioned for you to wear in the real world.

We particularly love their design of Cinderella’s dazzling diamond stud earrings, which were created from 18ct white gold encrusted with 18 smaller diamonds and one large one in the centre for good measure. As far as we’re concerned, these studs are timeless, and perfect if you’re looking for something special for your own fairy-tale wedding. We’re also huge fans of their take of Esmeralda’s hoop earrings and necklace. The team at Diamond Treats designed large thick 18ct gold hooped earrings and a stack of thick gold bangles to recreate Esmerelda’s look – they are simple yet bold and wearable for nearly any occasion, from festivals and beach parties to a night out on the town. And while the Queen of Hearts is by far from everyone’s favourite character, no one can deny the great job that Diamond Treats have done of recreating her gorgeous golden drop earrings. Made from solid gold and designed in a long curved triangle shape, it’s bold enough to stand out from the crowd and the soft edge design will complement almost any face shape. 

MOVIE MARATHON NIGHT

Remember staying up all night with your friends and watching your favourite Disney films over and over again? Pillow fights, gossip and the rest? Well, you know what’s coming next right? A marathon session these days usually refers to an afternoon and evening in the pub, but instead you could host a back-to-back Disney movie watching session, taking in as many movies you can possible fit in. In total there are 57 animated and of feature length, with the average running time clocking in at around 100 minutes. So, that’s nearly 4 whole days of viewing without breaks…….we can handle it, can you?

THROW A DISNEY THEMED PARTY

Of course, part of the fun of Disney is that it was best enjoyed with friends, singing along, learning the dances and perhaps even memorising every single word of dialogue to practice together. A communal experience, make no mistake. And we’re sure you’re not alone in that feeling. Ask most of your friends how they feel about Disney and the answer will be enthusiastically affirmative. So, why not throw your other Disney obsessed friends a themed party and bring the magic of the films to life? Of course, you could have a central theme around your favourite film or encourage friends to come dressed as their favourite character from any flick they choose. The choice is yours.

A TRIP TO DISNEYLAND

Who says you need to have a child to go to Disneyland? For adults, it’s a place to embrace nostalgia, innocence and the optimism of youth. Plus there are plenty of things designed for adults to enjoy, so there’s no guilt in arranging a trip there with your friends and having a glorious reliving of your youth. Fine dining, spas, bars and of course, electrifying shows and adrenaline raising rides all await. Now, is it going to be Paris or California?

HAVE A MOVIE SCREENING

Sure, it sounds simple, but sometimes the best ideas are just that, right? If you dream about seeing your favourite film on the big screen again, then you could arrange your very own screening. In London, there are a handful of screening rooms for hire where you can hunker down with some popcorn, prosecco and choose whichever film you prefer. If you’d rather something a little more interactive with an excuse for sophistication, then consider a theatre trip; top theatres in the capital have a number of Disney classics, like the Lion King and Cinderella, on nearly constant rotation.

5 IDEAL WAYS TO HELP CALM YOUR MIND

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5 IDEAL WAYS TO HELP CALM YOUR MIND

Nothing is certain but death and taxes, a wise man once said. But in the age of ‘always on’, social media tyranny and the impending man made destruction of the world, maybe we should add stress to the list of life’s certainties. It really has never been harder to keep calm and carry on, with 74% of the U.K’s population having suffered from recent overwhelming stress. Something, it seems, has got to give.

The good news is this; help and relief can come from within, by making a few lifestyle changes and adopting a couple of additions to your routine. Here’s how we do it; our 5 IDEAL ways to help calm your mind.

PRACTICE MINDFUL MEDITATION

In ancient times, the Indians used meditation to explore the spiritual connection between mind and body. Today, meditation is a widely adopted part of life and even recommended by psychologists as a top stress reliever. Meditation is one of the most efficient and effective mind decluttering techniques. It also costs nothing and only requires roughly ten minutes of your day devoted to it.

No wonder it’s now deployed by everyone from top executives to school children as a way of refocusing, recentering and achieving a more balanced perspective on life. We’ve written more about living mindfully and the benefits of meditation here; check it out!

TURN OFF THE TECH

No wonder the brain is constantly flitting between thoughts and tasks, and the fingers and thumbs are constantly restless and longing for something to click on. The tech companies, via billions of pounds worth of investment and research, have found the very most addictive ways to make you click, and they’ve harnessed them relentlessly.

Their tactics have been so effective that our brains have been rewired to crave the reward mechanisms of the Facebook like, Instagram follow and Twitter interaction. Anything this powerful and consuming can’t be good for you, so to alleviate stress, it’s time to turn off the tech.

Nope, we’re not suggesting the all out, blanket digital detox (though if you have the means and willpower, that would certainly do no harm), but instead a mindful reduction in your use and awareness of any unhealthy habits related to an excess of screen time. Your eyes, your sleep and ultimately your brain, will all thank you for it.

HAVE A CUP OF GREEN TEA

The healthiest beverage on earth? Possibly. Indeed, Green tea is excellent for proper brain function and also contains L-theanine, an amino acid that increases levels of dopamine, cortisol, and serotonin in the body. The chemicals help in enhancing moods, reducing anxiety and stress levels. Result! Of course, you probably need to balance water and green tea intake for best results, as good ol’ Adam’s Ale is also brilliant for you.

If you want to boost your daily intake of green tea, you can use a portable bottle that keeps beverages hot or cold for long periods. That way, you’re never more than a brewing time away from a soothing, stress reliving sip.

Hemp tea has also hugely risen in popularity in recent years. Made from hemp flower and cultivated to be enjoyed in much the same way that you’d take a daily herbal tea, consumption has the potential to reduce anxiety and stress, as well as slightly lessen chronic pain in some sufferers. We can’t argue with that.

EXERCISE

Most people associate training only with the need to get fit, get ripped and lose weight. And of course, that’s a huge part of the goal of that new gym membership. But recent research has proven beyond all doubt that exercise is a hugely effective tool in the fight against mental health issues, too. A hearty, healthy run, for instance, serves to release happy chemicals like endorphins and serotonin, in turn reducing stress and anxiety. No wonder they call the clarity and sense of pride you feel after a jog ‘the runner’s high’. You’ll find us in the clouds.

PRACTICE VISUALISATION

A tenet of meditation and a stress relieving technique in its own right, visualisation is best performed in a quiet place low on distraction. You simply imagine you’re in a spot you consider soothing, such as on a beach with the rhythmic lapping of the waves, or leant up against a tree taking some refreshing shade from the warm sun. Though this is effective in lessening feelings of anxiety, visualisation can also be deployed when rehearsing for something challenging in the future.

5 IDEAL WAYS TO GIVE YOUR OLD FURNITURE A MODERN MAKEOVER

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5 IDEAL WAYS TO GIVE YOUR OLD FURNITURE A MODERN MAKEOVER

We all have pieces of furniture that are a little lacklustre, a little tired around the eyes and wrinkled at the edges. From outdated items that we’ve inherited which hold a certain sentimental value, to those pieces we bought way back when and no longer reflect our style, it’s possible to make interior design shame a thing of the past by bringing past projects into the present. As spring heralds the start of new life, now’s the perfect time to resurrect your old, outdated pieces and bring them back to life. So, if you want to make your belongings wow-worthy again, here are 5 IDEAL ways to give your old furniture a modern makeover.

REUPHOLSTER IT

Is your drab armchair on its last legs and calling out for a makeover? Unfortunately, over time armchairs, sofas and anything else covered in fabric tend to fade and lessen through everyday wear and tear. This goes especially for the softest, most loved pieces, for with every parked bottom comes the danger of damage. So, revive old pieces by removing their old covers and updating them with stylish new fabric. If you’re a dab hand with the sewing machine simply follow the original covers pattern and you can create modern chairs in a moment. For sofa covers, you could even have a go at unpicking the original and following the pattern with your new and fabulous fabric. However, for more complicated jobs, such as redoing springs and stuffing, it’s wise to call in the professionals.

PAINT IT

This one may seem obvious, but so many people throw away a perfectly good piece of furniture just because it doesn’t fit with their colour scheme anymore. However, you can make anything look fresh and fit for purpose with just a lick of paint. Simply arm yourself with a tin of paint and a brush and you can create a trendy statement piece in any colour you wish. And if you’re worried about the colour going out of fashion, well, you can always repaint it next year.

Should you be nervous about the undertaking involved – both effort and style wise – in painting the whole thing, consider stencilling, which has gained popularity in the last few years and serves to dress up your old furniture in sexy new threads in a matter of moments. Don’t be afraid to go bold with a vibrant shade or pattern and remember; never underestimate the power of paint – it’s the easiest way to give new life to old wooden furniture.

CHANGE ITS FINISH

Let’s take a step back for a moment. Has your dresser or bedside table suffered from a previous bad paint job (possibly from an over enthusiastic owner who read an article such as this)? Why not strip it back to its original form or change the finish on the painted piece? A simple sanding down of bad paintwork or adding of varnish to tired looking wood could be all you need to elevate the knackered to the knockout.

REPURPOSE IT

Don’t give up on old pieces of furniture that you no longer use. They’re not destined for the scrap heap just yet. Consider giving them new purpose and transforming them into functional pieces. Think outside the box (there are only squares inside the box, after all) and get creative. We love the idea of using an old wooden step ladder as a bed stand – think a row of books on the bottom step, an alarm clock and some flowers on the next and your bedside lamp on the top step.

Or what about deploying an old, single pole ladder as a stylish magazine rack? Stacking sturdy garden benches indoors and using them as a shelving unit is an excellent way to repurpose them, too. And don’t give up on that wooden table that has one wobbly leg; simply cut it in half and use it as a console in your hallway. Job done.

DRESS IT UP

A bit like throwing on an old dress with some new trendy accessories when you thought you had nothing to wear, and suddenly you’ve got a whole new wardrobe; it’s amazing how some new hardware or accessorising can immediately bring the redundant into the regenerated.

A great way to dress up your furniture is by using couch covers. Nolan Interior has a range of modern couch covers that work with most sectionals. Using their covers is a perfect way to give your furniture a makeover, and protect it at the same time.

On top of that, shiny new item like a brass door knob can renew an old chest of drawers in one fell swoop. Line those drawers with fabric or wallpaper and suddenly you’ve renewed two elements of an almost obsolete functional piece, and brought it roaring back from oblivion. Ah, the power of upcycling… Is there anything it can’t do?

5 IDEAL & UNIQUE GIFT IDEAS FOR AN OLD FRIEND

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5 IDEAL & UNIQUE GIFT IDEAS FOR AN OLD FRIEND

Choosing the ideal gift can be an intimidating experience at the best of times. By now, relatives have received every iteration of album, sock pair and mobile phone accessory you could possibly conjure up, you can only buy a mate a six pack so many times, and the less said about that ill fated secret Santa last year, the better. It’s time to get unique, personal and creative with our gift giving, particularly for those friends who we’ve known for more birthdays and Christmasses than we care to count up. So, to set yourself apart from the crowd and present something which will actually be welcome and warmly received, here are 5 IDEAL and unique gift ideas for an old friend.

GIFT AN EXPERIENCE

Though it’s become a bit of a platitude, ‘collect memories, not things’ still rings rather true. While a physical gift is so often opened, given a cursory once over and then committed to topping up storage space, the gift of an experience will live on the memory for far longer.

From learning to fly to taking in a gourmet food tour of an amazing city or going for a meal onboard a moving steam train, there are almost infinite experiences out there to enjoy. Veer well out of the comfort zone for this one; the beauty of such a gift is just how tailor made, esoteric and deep you can dive with it, to show you really know and understand your friend.

PERSONALISE THEIR PLATES

Of course, your friend needs to own their own wheels for this one, or this gift will be something of a car crash. But if they do, a personalised number plate, like those from absolutereg.co.uk, can be a really fun, cheeky gift. Of course, the tone you strike (within the many confines of letter and number configurations) needs to be on point; this will be following them around everywhere they travel, after all. There are plenty of different options to choose from, whether you want to include the person’s initials, integrate a word or number that is special to them or, more functionally, just make it harder to tell the age of their car by getting rid of the default plate.

A BOOK OF MEMORIES

Choosing the ideal gift is often a matter of personalisation. Anything where the effort extends beyond simply whipping out the plastic will be appreciated, and something personal and with that ‘curated’ feel will go even further with this aesthetic. This is one of the cheaper options, too, with little more than a scrapbook, scissors and pritt stick needed to get the process off the ground. The truly special part of this gift is that in the age of social media, where all our memories (see, photos) are committed to the online sphere, there’s a retro charm to getting them back in true print and on the page.

GIVE TO CHARITY

With consumers returning £7 billion worth of unwanted stuff each year, most of which wasn’t even needed or asked for in the first place, then why not consider diverting some of this huge sum to someone who needs it more? So, here’s an idea.; give the gift of good karma, instead of an item destined to gather dust in the attic. Decluttering is de rigueur, and ‘stuff’ is often more of a curse than a blessing in times when minimalism is in. A charitable donation, then, will bring positivity all round and improve those lives who need it most.

FLOTATION TANK THERAPY

To some, this might just seem like an expensive bath, but in the right hands (and heads) it can be much more fulfilling than that. And we all love a good soak, right? This chamber of relaxation is filled with Epsom salts, known for their health and beauty benefits and a deep, dark light (or lack, thereof). All of this adds up to a space of relaxation and reflection. Thanks to the pod’s magnesium content and the soothing music that plays for the hour-long session, the recipient is likely to drift into a near-meditative state of calmness once submerged and entombed.So, why not present the gift of stress relief next time you’re left wanting for gift ideas. Heaven knows, most of us are in need of that.

5 IDEAL WAYS TO COPE WITH STRESS AT WORK

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5 IDEAL WAYS TO COPE WITH STRESS AT WORK

This life. It’s bittersweet, hey? As humans, we spend the majority of it working, thinking about working then sleeping off the toils of it, at which point we dream about working. Or, as Richard Ashcroft more succinctly put it, ‘you’re a slave to money, then you die’. As certain as death and taxes, it seems, is work, so we might as well try and enjoy it. But all too many of us are, at one time or another, susceptible to work-related stress, regardless of how fulfilling or rewarding our jobs may be. If we’re to make the most of our short time on the planet, then it’s important to be equipped with the right tools to deal with that stress. We’re here to help, with these; our 5 IDEAL ways to cope with stress at work.

RECOGNISE THE CAUSES

A dangerous assumption exists within the workplace, that stress is normal, perhaps even beneficial to productivity, and so warning signs are ignored, or worse, cultivated. But in the long run, this can be incredibly detrimental to our health and wellbeing, as well as the success of the business. It’s vital, then, to recognise the signs. Here are just a few of the key causes to be aware of:

  • Poor relationships with superiors and colleagues
  • Discrimination and harassment
  • Few or no promotional opportunities
  • Lack of office equipment and proper resources
  • Poor working conditions
  • Over-supervision and a lack of autonomy
  • Job insecurity
  • Sudden change in job description and organisational changes
  • Tight deadlines, a heavy workload and long working hours

AND RECORD THEM

It sounds simple on paper, and as such, it should be on paper. Being able to identify which situations at work cause undue stress is the first step in reducing it. Recording them is the next. So, keep a workday journal of times when you felt particularly under pressure, what caused it, and whether you were able to resolve it. Note down your feelings, thoughts and any information about the situation, including who else was involved, the physical setting and the circumstances. Keep track of your own reaction as well; did you get angry and raise your voice? Retreat from the situation and go for a walk? Head to the canteen for a quick snack? By keeping a journal, you’ll be able to identify triggers and the best ways to avoid them.

KNOW THE PHYSICAL SIGNS OF STRESS

After cause comes effect, and since stress is a medically recognised issue, it can actually manifest itself physically. The danger is that you assume this to be another problem, and ignore or treat it erroneously. By being aware of the physical signs of stress, it can be easier to nip it in the bud. Here are some of the key ones:

  • Dermatological disorders (breakouts and general skin problems)
  • Frequent headaches or migraines
  • Bleeding gums
  • Hair loss
  • Jaw pain
  • Upset stomach (constipation or diarrhoea)
  • Sleeping difficulties or Insomnia
  • Heart palpitations
  • Weight loss
  • Muscular tension
  • Fatigue
  • High blood pressure

It’s important to be conscious of these signs of work stress in order to properly manage them. But this shouldn’t rest solely on the shoulders of the employee. Crucial to public health is for workplaces to take some of the responsibility for their employees’ well-being. Bosses and managers should be able to notice changes in their employees’ behaviour which could indicate signs of workplace stress, and offer assistance accordingly.

FOLLOW A MENTAL HEALTH REGIME

Just as you wouldn’t expect to be in top physical condition without ever hitting the treadmill or lifting a few weights, so you shouldn’t assume good mental health will happen simply by chance. Instead, it’s prudent to get proactive with your wellbeing. Two of the keys ways to give your mind a well needed workout are through yoga and mindful meditation. Something as simple as a few stretches when you wake up and a small session to help you wind down at the end of the day can make a huge difference. Ditto a short meditation each day.

We’ve written more about a manageable, beneficial, everyday mental health regime over here. Check it out.

SET BOUNDARIES

The shrinking of the world had led to a massive rise in expectations regarding when and where we should be working. Evenings, weekends, even when we’re on holiday; nothing is off limits anymore in terms of when you should be available and ‘on’. But it’s vital that you set boundaries, both for yourself and for your colleagues and bosses. Everybody wins when you’re happy, content and productive, so there really is no reason not to.

This could be practically applied by setting a simple a rule to not answer the phone during dinner or when out with friends, or not allowing yourself to check emails at the weekend. Everyone will have different opinions when it comes to blending office and home life but drawing a few red lines in the sand will prevent work-life conflict and the stresses that come with it.

DON’T BE AFRAID TO SEEK SUPPORT

There’s a lot of support out there for both business owners and employees who are suffering from stress, such as through online networks, support groups and forums. Stress is not something which can simply be ignored, and in most cases need proper, thorough treatment.

Employers have a legal responsibility to protect their staff from stress at work, so make sure your voice is heard if you’re suffering. And if you’re not suffering yourself, then think about lending a hand to those who are, by volunteering or donating. The mental health charity Mind have plenty of useful resources here for those wishing to get educated and help.

7 IDEAL TIPS FOR DOING VEGAS ON A BUDGET

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7 IDEAL TIPS FOR DOING VEGAS ON A BUDGET

We’ve all heard the much repeated maxim at one time or another; that whatever happens in Vegas should stay there. But as well as leaving your dignity behind in the City of Sin, all too often it’s your bank balance which doesn’t board the flight home in tact.

Vegas on the cheap; it seems kinda counterintuitive, right? A jarring juxtaposition, that. After all, when you’re so close to all the glitz and glamour that you could reach out and touch it, the last thing you want is to be sitting on your hands. The good news is this; Vegas can be done, more than that, it can be fun, with thrift at the forefront of your mind. We’re here to help, with these; our 7 IDEAL tips for doing Vegas on a budget.

GETTING AROUND

Vegas is spread out and the mercury pushes 40 degrees regularly; walking the strip and beyond just isn’t the done thing. Those who still take their chances after hearing this advice have only themselves to blame when they end up with heatstroke, sunburn and a worn out, weary soul.

Caution should also be exercised when taking taxis in the City of Sin. Firstly, be aware you can’t simply hail taxis here; they’re not allowed to stop and pick you up, instead you need to wait in line for one outside a hotel or casino. Kind of defeats the point, right? Anyway, these obstructions are actually doing you a favour; taxi drivers here are notoriously bad. Skipping red lights, distracted, ranting….we’ve heard it all. Instead, use Uber or Lyft, which generally cost at least half the price of conventional taxis, maybe more.

Cheaper still are the buses and shuttles which serve the city reliably. The Deuce, a double decker bus which runs 24 hour a day, is the cheapest mode of transport and is a great way to see the strip at your own pace, sitting comfortably and taking in the sights. A three day pass (ideal for anyone on a weekend break) only costs $20 and you can use it limitlessly. There’s also the Las Vegas monorail, which stops at seven points on the strip; a day pass is $13.

HOTEL ROOM KNOW-HOW

There are a few things to bear in mind when booking a hotel in Las Vegas, to prevent things getting expensive, fast. Firstly, we need to talk about resort fees. Unlike most hotels, where the rate you see is the rate you pay, in Vegas (and this doesn’t only apply to hotel rooms) there is more often than not an extra charge – anywhere between $10 and $40, for wifi, tea and coffee in the room, a daily newspaper; that kind of thing. It’s compulsory and non-negotiable, so factor the fee into your logic when you think you’ve stumbled across a great accommodation deal.

It’s also important to be aware that room prices change daily, due to demand, so keep your eye out for bargains (and rip-offs, equally) when booking. One final piece of advice; this is Vegas, and you’ll likely not be spending much time in your room. Therefore, it’s probably silly to go all-in on the hotel. Instead, consider foregoing the amenities you usually fork out on, and opt for somewhere cheap and cheerful.

LAS VEGAS FREE ATTRACTIONS

There’s probably nothing more entertaining in Vegas than strolling the strip, taking in the pageant of larger than life characters and even the larger spectacle looming over the streets. The Brooklyn Bridge at New York New York or the gondolas at the Venetian are just two of the absurd visual treats on offer. Towards the south end of the Strip, outside the Mandalay Bay Resort, is the famous Las Vegas sign, which is certainly worth a selfie and a prod of the green eyed monster in friends back home.

Beyond the strip there’s also plenty to keep you busy that don’t require you to dip into your purse. The Downtown Container Park houses bars and restaurants, but the structure itself is definitely worth checking out; a massive playground for adults and kids alike with a slide and interactive games. There are also loads of art galleries and museums which are either entirely free of charge just a small fee to enter.

FREE FLOOR SHOWS

Inside the casinos you don’t necessarily have to spend big to have a good time, either. The Flamingo’s Wildlife Habitat sees 15 acres devoted to flamingoes, pelicans, tropical birds and fish. Equally as impressive, The Silverton Casino boasts a massive, 117’000 gallon aquarium complete with swimming mermaids. The casinos also put on regular, free to view floor shows for gamblers, punters and curious members of the public alike.

At Circus Circus, the world’s largest permanent circus, you can watch some pretty incredible, gravity bending stunts, and at the Rio Hotel you can get stuck into the carnival atmosphere with floats, costumes and boundless energy.

LUNCH HARD, DINNER LIGHTLY

Vegas isn’t all about the gambling, and there’s enough food to satisfy even the greediest appetite here. And since Vegas is full of them, that’s a good thing. The buffets, of course, are world renowned but be warned, dinner can get seriously busy and expensive. Instead, hit up the all-you-can-eats for lunch, when it’s generally less crowded and more reasonably priced, too.

Hotel rooms and taxis often have discount coupons for specific restaurants, which although it dictates your day, can save you a fair bit of dollar. We’ve written more about tips for eating well for less in Vegas over here; check it out.

PRACTICE YOUR POKER FACE EARLY

Fishes fear not. We were all new to the table once upon a time, so before you start staking big bucks and acting the whale, it’s important to get to grips with the rules and nuances of each game. Most of the heavyweight casinos on the strip offer gaming lessons, so get yourself prepped and primed or you’ll be fluttering like a pigeon. You can get ready for the fun and games even before you touch down. 

LEAVE THE LOCALS TO IT

It’s best to avoid a table occupied by a set of faces which seem familiar to one other, the dealer, but not you. As suggested in this handy list of casino secrets, ‘If you sit down to play poker and the dealer greets everybody at the table by name, leave. These players are locals. They play every day. They make their living off chumps like you’. We couldn’t agree more.

5 IDEAL STRESS BUSTING TIPS FOR FREELANCERS

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5 IDEAL STRESS BUSTING TIPS FOR FREELANCERS

Rarely does dream versus reality so starkly disagree. In the jealous minds of those chained to a desk, in thrall to a 9 to 5, the freelancer’s life begins in bed at 11am, checking a few emails while still in pyjamas, before a long and languid lunch merges into a Countdown binge, a cursory check of a few more emails, and then clocking out in time for Neighbours.

The truth, of course, is somewhat different. The boundaries of home and office converge in such a way that you never clock out, even answering emails in your sleep. The weekends are still work days, and the money rarely arrives when it’s supposed to.

There’s no holiday pay, in fact, there’s no holiday; laptops come everywhere and anywhere. No surprise then, that freelancers are particularly vulnerable to stress related mental health problems. Well, it’s time to take some proactive steps to take back control of your wellbeing, we think, with these; our 5 IDEAL stress busting tips for freelancers.

PRACTICE MORNING YOGA

As anyone who has given morning yoga a try will testify, there really is no better way of getting in the right frame of mind for the day ahead than a few simple stretches soon after you rise.

This is especially pertinent for freelancers and those with home offices, as focus can be a particularly difficult thing to maintain when domestic distractions are coming at you from all sides as soon as your day gets going. Procrastination can take many, tempting forms.

A quick morning yoga session, with its invitations to ‘set your intentions for the day’, can be just the ticket for furtive, fertile minds. What’s more, it’s been suggested time and time again that yoga is an anxiety busting, stress reducing sensation. Science agrees, so what better time to start than now.

A HOLISTIC, HEALTHY DIET

We’ve all been there; you’re at home, elbows deep in emails and fighting off hunger pains with the remaining length of your arm. Because, for most, the home office doesn’t coherently double up as the office canteen, and due to this, the freelancer diet can be an erratic one, to say the least.

And although sometimes the link isn’t immediately obvious, an unhealthy diet is inextricably linked with a level of mental anguish. Conversely, a decent, attentive diet can do wonders for the mind. Foods which are thought to reduce stress and anxiety reduction include avocados and bananas (high in potassium, known to lower blood pressure), bitter, leafy veg like swiss chard (whose magnesium balances cortisol, the body’s stress hormone), and omega 3 rich fish like mackerel and salmon, which are great for heart health.

Tea is also known as a great stress buster, with peppermint tea a muscle relaxant and chamomile often used in the fight against insomnia. 

SET BOUNDARIES DIGITALLY

If you’re not strict and disciplined about your screentime, as a freelancer you’ll likely find that your eyes are fixed on a laptop or phone from the moment you first sit down to work in the morning to the point you turn in for the night. And that’s no exaggeration and certainly no joke.

With no true downtime, stress is inevitable. Sometimes willpower alone just isn’t enough, especially when your income depends on your constant clicking, typing and scrolling, to drag yourself away. You can, however, set various digital reminders, automatic messages and timed lock outs to help you wrestle back control of your work/life balance. Consider an out of office reply from 6pm until the next morning, to mimic closing the office door behind you.

Go one step further, and set locks on your devices so you’re not able to access your emails and files after a certain time each evening. It makes sense to set one too for your lunch break, even if it’s just for 15 minutes, to allow you a little time to recharge and replenish.

BAN APPLIANCES FROM THE BEDROOM

Scientists are becoming more and more certain that getting a good night’s sleep is the single most important thing we can do for ourselves in terms of improving physical and mental wellbeing. It’s vital, then, to get those all important seven to eight hours if you’re to keep stress and anxiety at bay.

As a freelancer, you’ll be all too aware of how the home office space can interfere with a regular bedtime routine. The best thing you can do to separate your work from your domestic life is by making your bedroom a work and screen free zone. Not only does the dreaded blue light of tablets and phones wreak havoc on our circadian rhythm, but answering emails from bed also disrupts our brain’s association with it being a place reserved for sleep.

Accordingly, if you don’t shut down and log out sufficiently before bed, your brain won’t know it’s time to shut off for the night.

CLOSE EACH DAY CEREMONIOUSLY

Finally, we can’t emphasise enough the importance of having a ritual or ceremony associated with the end of the working day which you carry out each day to draw a line under things and signal it’s time to kick back. This could be something as simple as closing your laptop and placing it in a box or protective sleeve for the evening, or something more definite like going for a run once the working day is done.

4 IDEAL THINGS TO DO ON YOUR NEXT DOGGY DATE

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4 IDEAL THINGS TO DO ON YOUR NEXT DOGGY DATE

In the past, going to the hall cupboard, lifting the lead and pronouncing ‘walkies’ at the top of our voice was enough to have our furry friend bouncing off the walls. These days, it’s just as likely that you’ll be sharing the sofa together, perusing the #dogsofinstagram hashtag, with its 144 million posts, and having a good chuckle. But it’s time to get those bottoms off the couch, the pair of you, and get out there. So, whether you’re potty about your pug, in love with your Labrador or just plain canine crazy, with the help of Cliverton, providers of dog grooming insurance, here are 4 IDEAL things to do on your next doggy date.

A DOG-TAIL OR TWO

If you’re looking for a doggy day out, there are a handful of eateries in London that not only welcome furry patrons, but fully cater for them too. The Smith and Whistle in central London offers an entirely dog based cocktail menu, or ‘dog-tail’, as they prefer to call it. Bubbly Bow Wow and Poochie Colada — yes, you read it right – are not only are all the drinks suitable for canine consumption, but also healthy treats for your for legged companion. Obviously, depending on the occasion, there are lots of different options in London and there are currently around 5000 dog friendly pubs across the UK. Great stuff.

DOGA

When you heard of downward dog for the first time, you’d be forgiven for thinking that it was some fad that involved dangling your canine friend in an uncomfortable position. Thankfully, yoga’s huge exposure these days means that you’d have to be living under a rock not to know what the term refers to. Enter; ‘doga’, and yes, it is exactly what you think. Its benefits? Well, apart from the obvious flexibility and mindful elements, Doga is a yoga practice that helps support the natural bond we have with our dog

Created by Jacksonville yoga teacher Suzi Teltelman, the concept, which is booming in popularity across the pond, is being described as one of the most perfect ways to bond with your buddy. In general, yoga has proven to be one of the best ways to remain physically fit while also establishing complete mindfulness, but throw your dog into the mix and your entire experience is turned on its head.

This is particularly rewarding if you’re a new dog owner, and adjusting to each other’s routines is proving to be a little more complex than you first imagined, ‘doga’ could be the answer. Yoga is all about relaxation, concentration and deep focus, which goes hand-in-hand with dog training as well.

A PUP PARTY

Who doesn’t love a good birthday party? Have you ever considered the amount of times your beloved has watched you tucking into a slice of cake or glass of prosecco and felt a little pang of jealousy, puppy dog eyes at the ready? While they might not be able to enjoy the real deal, did you know that’s possible to make dog-friendly versions of your favourite celebratory treats? The shared experience never sounded so succinct.

Throwing a birthday party for your dog is the ideal way to show your bestie just how much you appreciate their presence in your life. If they have loads of furry friends, consider casting the invites far and wide, just be prepared for a cuteness overload ( just ensure the house is going to be able to cope with the inevitable chaos). If your dog is somewhat of an introvert, buying a party hat for both of you, baking a cake and spending the day in the garden could be just the ticket, and not the sad scene it sounds in anyway at all. Much. Nope, this is all about showing the animal in your life how much you love them — it’s the thought that counts.

BIKEJORING

Undoubtedly the most exhilarating option on our list, but beware, this activity is not for the faint-hearted, and if you do decide to participate, proceed with caution. With a Snow Dogs like vibe, ‘bikejoring’, effectively involves attaching a harness on your bike or scooter and letting them start shifting at their own pace. For a dog, restraining them by holding tight on their lead isn’t good for them, so allowing a dog to run at its own pace in this manner will make for a fitter and healthier pup.

For the more physically fit among us, if you have ever taken your dog for a run, you’ll know going full pace with a dog on a lead is effectively playing a massive game of risk ball — unfortunately they fail to consider the potential effects of us landing face first and therefore will often change direction with no warning whatsoever. If you do decide to take your dog ‘bikejoring’, or ‘ski-joring’ for the even more adventurous dog-lovers, make sure to wear protective clothing.

 

5 IDEAL WAYS SOCIAL MEDIA IS CHANGING HOW WE EAT AND DRINK

Editorial Team
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5 IDEAL WAYS SOCIAL MEDIA IS CHANGING HOW WE EAT AND DRINK

The love/hate relationship between the food industry and social media knows no bounds. Daily we see feuding chefs using Twitter as their battleground, restaurateurs waging war on Trip Advisor and debates over such hot topics tipping rage on until we’re all blue in the face. But equally, the restaurant industry has a lot of love for these platforms, turning mistakes into positive PR, visual, iconic dishes into bums on seats and much more besides. Yep, there’s no doubt that technology is changing the way we eat out, shop for food and dine in, so with paper cup suppliers, Inn Supplies, here are 5 IDEAL ways social media is changing how we eat and drink.

HELPING US DISCOVER NEW RESTAURANTS

Where once we’d consult newspaper reviews and restaurant guidebooks to find new places to wine’n’dine, now, if we’re looking for inspiration for our next meal out or to find the hottest new eatery, it’s Instagram we immediately turn to. Indeed, social media has completely changed the game in terms of getting the word out there on new openings and a city’s most popular dishes. So much so, in fact, that restaurants have begun focusing on developing a trademark dish in visual terms as a tool of marketing. It’s become such a force that influential foodie publication Eater London recently ran an article asking ‘If a restaurant opening Isn’t announced on Instagram, is it even real?’.

Furthermore, with the abundance of new and different types of restaurants available online on social media, it has opened up the world of online delivery to even more establishments. With the aid of Deliveroo and Just Eat, to name a few, you’re able to find a wide array of places to order food from easily. As well as this, you can also order food directly from the restaurant, such as getting in a pie and mash delivery from a genuine pie shop, or authentic Thai that’s not from a chain.

EXPLORE NEW FOODS & CUISINES

As they say, you eat with your eyes first, or perhaps, with your camera first? We are by nature a curious bunch, and this is especially true when it comes to food. People are being constantly on the look out for new dishes, ingredients and cuisines to try and social media ramps up this exposure exponentially. You could be laying on the sofa in Clapham, learning how to cook a casserole from Cuba, and this movement towards a globalised food movement can be hugely positive. As people learn about new cuisines, they also discover and become exposed to the people and cultures behind those cuisines, tending to promote diversity and tolerance. Lovely, important stuff.

GET IN THE KITCHEN AND TRY NEW RECIPES

Kathy Smart, CEO of Live the Smart Way says: “You are more apt to try a recipe or a new food when you see a picture of it and have a friend or person you trust recommend trying it or how to use it.” And that’s certainly true for us; if we see folk on social media cooking up a recipe, we’re quick to want to copy it. These internet platforms also serve to offer insider tips and tricks which recipes on the page don’t always provide, improving us as cooks and encouraging a more creative, daring streak. Good news for our diets as well as our tastebuds, we think.

KNOW WHAT’S IN SEASON

When food is in season and therefore at its peak, it’s bright, vibrant and looks good on a plate – in other words, perfect for Instagram. And with restaurants constantly keen to extol the virtues of eating stuff hyper local and hyper seasonal, logging on to social media and scanning local restaurants’ feeds is a great way to learn about what’s particularly good right now, produce wise. Currently, asparagus is enjoying its annual moment, British peas are starting to look their finest and strawberries are appearing all over dessert menus. Take note, and shop accordingly.

SPAWNING FOOD TRENDS

The dining experience isn’t just about great food and drink, it’s also about creating unique experiences that diners can document on social media. This constant reporting, posting and capturing our dining experiences has spawned so many new food trends that sometimes it seems impossible to keep up. As such, it can be argued that restaurateurs have had to raise their game in terms of the quality and memorability of the dishes they are serving.

Read: 5 IDEAL tips on how to create an Instagram worthy cheeseboard

That said, with some people judging food solely on a photo, some chefs are producing dishes especially for instagram with little regard for taste, as long as the aesthetic is right, so we’d recommend exercising a little caution when choosing your next restaurant booking based only on the visual aspect of a restaurant’s offerings. Instead, read national restaurant reviews, scrutinise menus menus and revert back to those trusty, old school guidebooks, to get an overall picture of the quality of a place. The perfect blending of the old and new media, we think.

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