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6 IDEAL TEXTILES FROM AROUND THE WORLD

Editorial Team
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6 IDEAL TEXTILES FROM AROUND THE WORLD

Looking for some interior design inspiration? Then consider displaying different cuts of fabric and tapestries on a wall. A textural wall hanging makes a fantastic alternative to a painting or poster and is an easy way to add warmth to a room. Here at IDEAL we’re a little obsessed with bringing fabrics home from our travels to   hang at home, not only do they make a bold focal point, they’re a conversation starter and remind us of the places we’ve visited. Moreover, they represent cultures, skilled individuals and specialised techniques unique to only a certain place. With the help of The Mill Shop here are 6 IDEAL textiles from around the world.

INDONESIA 

Batik is a traditional process for decorating fabric used in Indonesia. Wax is applied to the fabric before it is dyed, which blocks out the dye to create patterns. This distinctive process is particularly popular in Java but is carried out across Indonesia.This fabric is so synonymous with Indonesia that UNESCO even named it a symbol of intangible cultural heritage in 2009.

CHILE 

The Mapuche are indigenous to central and southern Chile and they have a unique weaving technique that creates decorative, warm and durable garments. In fact, textiles are so important in their culture that young women who could weave well would expect a higher dowry. Machupe weaving is usually done with alpaca or llama hair, or today with sheep’s wool.

KENYA 

Kitenge is a cotton fabric that’s printed with patterns and designs, it’s prominent around East Africa. Expect vibrant colours and varied patterns, in fact the different designs available are thought to be in  their thousands. This fabric is used in so many ways and it’s inexpensive too!

NORTH AMERICA

Monument Valley’s striking sandstone buttes create a truly unique backdrop that you might recognise from Westerns. If you travel to this area, you’ll probably notice plenty of traditional Navajo weaving for sale too. Mainly sold as rugs and blankets, Navajo weaving displays geometric patterns and strong colour contrasts.

SCOTLAND

Tartan is clearly recognisable due to its chequerboard-like patterns created by a series of straight lines. This distinctive fabric originates from the battlefield, where it was worn to distinguish different Scottish families. In the modern day, tartan kilts are still a big part of Scottish culture recognised the world over.

CENTRAL ASIA

Suzanis are created with delicate cotton and silk which is hand embroidered, usually with floral motifs. The word ‘Suzani’ translates to ‘needlework’. Practiced in Kazakhstan, Uzbekistan, and Tajikistan, these fabric masterpieces were traditionally made by brides.

5 IDEAL TIPS FOR SAVING MONEY WHEN BOOKING A LAST-MINUTE HOLIDAY 

Travel Team
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5 IDEAL TIPS FOR SAVING MONEY WHEN BOOKING A LAST-MINUTE HOLIDAY 

Hey you! Yes you, the Skyscanner checker, deadline day deal lover and last minute booker. Sometimes, we wonder why you put yourself through all this. Because for most, booking a last-minute holiday is a roller coaster ride of broken hearts, promises and the occasional mad dash to the airport. For others, however, it’s a thrill ride. Or, frankly, due to work and familial commitments, as well as financial concerns, a simple necessity. This one, then, is for the latter; our 5 IDEAL tips for saving money when booking a last-minute holiday.

DON’T RUSH   

When booking a last-minute holiday, whether abroad or here in the UK, you can cheat yourself into the mindset of thinking that you’re backed into a corner. And that’s what they want you to think. We’ve all seen that warning when booking a room to the wire; ‘hurry! there’s only one room left’. Yeah, sure, we believe you guys. The truth is, this kind of attitude is entirely unnecessary, if ‘last minute’ isn’t a literal, to-the-clock translation. Even with just, say, a week left until you’re chosen dates, if you’re adaptable and fluid with your arrangements, you can still have an orderly and affordable holiday. Resist the urge to rush.

SIGN UP FOR ALERTS

Yep, the word ‘alert’ doesn’t exactly make us feel settled and serene either. But you mentioned you were the type who enjoys a good old fashioned Mexican standoff, right? As such, most airlines and price comparison websites will bestow you with price drop alerts if you sell your soul (your email address, actually) to them in return. If you can bear a barrage of promotional material for the rest of time, you might just notice a deal you fancy in amongst the debris. 

Airlines also offer days of huge price reductions and discounts from time to time, so keep your eyes and ears to the ground if you want to be off it, on the cheap. If you’re looking for international flights leaving the UK and Ireland, the good guys over at Jack’s Flight Club scour the internet to bring you the best discounts, hidden offers and error fares, allowing you, in theory, to snap up cheap flights. You just need to subscribe.

TRAVEL SMART

Whoever said last-minute holidays need be done during peak season, when everyone else is jetting off and putting the prices up accordingly. Indeed, if you’re flexible with your flight times and dates, you can slash your expenses quite comprehensively. And that’s why you’re here. For example, flying midweek in the off-season will likely land you the best prices going, and the same is true with any train tickets also. As a general rule, travel at times when holidaying is at a lull, and you’ll enjoy cheaper trips that are also quieter on the tourist front. A double win! 

LOOK FOR DISCOUNTED HOLIDAYS

Many holidays are cheaper if you book far in advance, as are some travel costs. However, there are some holidays especially tailored to customers who book last-minute, and these mostly involve the much maligned but actually rather convenient packages. When companies need to fill up seats and spaces in travel and accommodation, discounts start being offered at increasingly slashed percentages; a boon for the gung-ho holiday maker, that’s for sure.

Always remain on the lookout for a good deal in the right places. Whether it’s family-run hotels or lavish villas and apartments, there are many establishments in various high-profile countries that specialise in offering discounted holidays for the last-minute holiday goer. Seek them out, and you might just score a bargain.

DON’T PAY FULL PRICE 

It’s not just the holidays and travel arrangements themselves that can be discounted at the last-minute, but holiday activities too. It’s for a similar reason in many cases; filling seats, squeezing every penny they can out of the consumer market that day, and so on; a simple case of supply and demand, if you will.

4 IDEAL STEPS TO EATING EVERYTHING, IN MODERATION 

Vicky Clifford Sanghad
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4 IDEAL STEPS TO EATING EVERYTHING, IN MODERATION 

Everything in moderation. It’s a mantra which never sounded more apropos than when discussing diet. Time and time again, it’s been proven that denying yourself certain food groups and overdoing others rarely leads to the desired dieting outcomes. And with ever more extreme diets making the headlines – did you see the one about living purely on air? – we think it’s important to highlight a more mindful approach to eating. With that in mind, here are 4 IDEAL steps to eating everything, in moderation.

PRACTICE MINDFUL EATING 

Mindful eating is a powerful tool to gain control of your eating habits. It’s all about being fully aware of the food that you are eating in order to take control of your diet and be able to exercise both enjoyment and caution in every part of the process. By incorporating elements of mindfulness and meditation into our dinnertime, not only will we avoid digestion issues, but we can also enjoy a whole new appreciation of the pleasures of both food and of life. Moreover, it can help one on a journey to weight loss and maintaining a healthy weight.

We’ve written more about doing so over here; check it out!

PLAN YOUR MEALS AHEAD

One way our eating can get ahead of itself is through a lack of planning in terms of portion size. So many of us simply make a meal of the same size regardless of the amount of people we’re serving, whether that’s because we’re lazy to downscale a recipe, or we don’t have the range of cooking vessels at home required for a smaller sized helping. ‘We’ll freeze the rest’ we mentally note, knowing full well that the remainders will make a great midnight snack post pub. To negate this, use foresight and strategy to your advantage. Plan your portion sizes carefully – easily divisible into single meals, for instance – and resist the urge to devour the rest as a treat.

REPROGRAM YOUR YEARNING

It may sound simple, but buying less of the food you’re trying to limit in your diet is key to a moderate approach. Just as those who succumb too often to the temptation of booze try not to keep much in the house, avoid loading your shopping trolley with processed food and sweet things, so the temptation is never even there to resist. Instead, load up your basket with the good stuff; a mix of fruits and veg of different colours, plenty of nuts, pulses, oily fish and the odd protein. 

Of course, allow yourself the occasional treat (you’re only human) but once you’ve resisted the urge for a while, all that processed rubbish becomes repulsive, as if by magic. Instead, you’ll find yourself craving a plump cherry at the height of the summer season, or new season Bramley apple when winter rolls around, to satisfy your lust for something sweet.

ENJOY YOUR TREATS

That said, treats are meant to be enjoyed once a while, and doing things for pleasure is part of the fabric which makes us human, so don’t deprive yourself of them entirely. In doing so, you’ll create a craving which could otherwise be harnessed healthily. Because as everybody knows, we so often want what we can’t have. Instead, take control; put a limit on the amount of times you’re allowed to succumb to temptation each week, and stick to it. You’ll still get the thrill of ‘giving in’, but in a mindful, manageable way. 

On the flipside, did you know that ‘too much of a good thing’, although of course a pretty pertinent point, is actually damn difficult to achieve. Don’t feel any guilt about the odd snack, treat or diet misstep; it does actually take an awful lot of eating to send you down in one sitting. 

4 IDEAL TRAVEL-INSPIRED INTERIOR DESIGN TIPS

Vicky Clifford Sanghad
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4 IDEAL TRAVEL-INSPIRED INTERIOR DESIGN TIPS

If you’ve ever fallen for a far flung place, you’ll be familiar with that feeling of leaving your love behind when you board the plane back to Blighty. Yep, say ‘departures’ out loud and it’s no coincidence you hear the word ‘heart’. 

Travelling is one enriching experience and part of that experience is in the memories that you create and changes you bring back with you. To lessen the heartache when you return, surround yourself with tangible tokens from your travels; trinkets and reminders of the other side of the world. To find some inspiration from the pages of your passport and bring those destinations into your everyday environment, consider these; our 4 IDEAL travel-inspired interior design tips 

CAREFULLY CURATE YOUR SOUVENIRS

The right souvenirs from a trip overseas can be a tricky balancing act. Surrounding yourself with mementos from your favourite destination is a way to remember what it was like to be there, that’s for sure, but sadly, trying to incorporate these treasures into the design scheme of a home is a challenge. It’s important to remember to integrate your destination-inspired design elements into your decor, otherwise, no matter how tasteful they are, they will just become clutter.

Restraint should be the watchword here. Try and set a colour scheme before your souvenir shopping, and stick resolutely to buying only things that match it. Trinkets and souvenirs should take pride of place, sure, but they shouldn’t stand out too strongly and detract from the overall décor.

DECK OUT YOUR KITCHEN 

Every time we sip coffee made from our Vietnamese ‘phin’ drip filters, it brings back memories of street level Ca Phe Nau Da in our favourite coffee shop in Hanoi. While there are culinary souvenirs that are difficult to transport, and some that you could by for half of the price on Amazon, there’s nothing quite like re-creating dishes, drinks and the like which you experienced abroad with tools that you’ve purchased there. That is sure to evoke nostalgia; a multi sensory assault of the stuff, we think.

That said, it’s important to be pragmatic; be sure to buy cooking utensils that you’ll frequently use. A brass pepper grinder from Turkey, a pestle and portar from Thailand or a meat cleaver from China…these are all items which will translate seamlessly into cooking from other countries and are therefore a sensible purchase.  That said, if you’ve been to Japan and are obsessed with Matcha Green tea and can’t resist purchasing a bamboo matcha tea whisk, knowing you’ll probably only use it a handful of times, then so be it.

While you’re on your travels, consider keeping the menu of an unforgettable, special meal you’ve had, to frame it on your wall when you return. You’ll have an everlasting reminder of it and a new piece of artwork on your wall. Running with a theme somewhat, if you’re into collecting plates, tastefully showcase them by hanging them on the wall, clustered together in the spirit of organised chaos. You could also careful curate your recipe book collection alongside other foodie items on open shelves – built in bookshelves are fantastic for showcasing (and storing) all of your travel keepsakes – for maximum effect.

POT SOME PLANTS 

A distinctive plant from the region you’ve visited, with perhaps a pot that you bought from there, too, (luggage allowance permitting, of course) is another way to evoke a multi-sensory bout of reminiscence. The aroma, the visual impact, the feel….it’s all there. Some classic examples include a bonsai tree as a nod to your travels in China or Japan, or perhaps a cactus to recall a Mexican adventure. Maybe a chilli plant to remind you of your trip to Thailand will bring all that heat back? Whichever way you go, it’s up to you.

HANG AND FRAME 

Sure, we’re all so engrossed now in uploading our travel photos to social media that we often forget to actually display them at home for our own enjoyment. Time to change all that, we think. Consider professionally printing them, framing and displaying them for the ultimate reminder of your trip. If you’re the creative type, try displaying different cuts of fabric and tapestries on a wall; certain fabrics are steeped in cultural tradition, carried down through generations and proudly displayed and sold as mementoes of far flung corners of the globe. They evoke images of places we’ve visited, and represent cultures, skilled individuals and specialised techniques.

As such, we adore these  Material World: Textile Landscapes by The Mill Shop. Their distinctive textiles represent the place they were made so using them to render the landscape they are born from really captures the essence of that area. From Balinese temples created from Batik to Tartan castles, you’ll be transported to another place through each of these images. And that escapism is what it’s all about, right?

 

5 IDEAL REASONS TO INVEST IN AN INDOOR PLANT TODAY

Vicky Clifford Sanghad
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5 IDEAL REASONS TO INVEST IN AN INDOOR PLANT TODAY

Summer’s here and balmy nights spent at Glastonbury and lazy, louche days up on Henman Hill have had us renewing our vows to the Great British outdoors all over again. Yep, we think it’s fair to say that we all want to connect with nature more often, to lay in a field, frolic amongst the long grass or climb a tree and stay up there for a little longer than is normal. But where do you find the time? Well, sometimes there’s no shame in bringing the outside in; a sly nod to nature in times of urban suffocation. Yep, you guessed it; today we’re channeling the energy of indoor plants. Here are 5 IDEAL reasons to invest in some today.

A PRODUCTIVITY INCREASER

Whether you’re a socialite or hermit, a slave to the office or work from home, a fan of adventure or a lover of domestic comforts, your home should always be a pleasant, productive environment. Well, we’re sure you know what’s coming next….

Having pot plants is a savvy move if you work from home as they’ve been proven to boost productivity. Studies have consistently shown that having a minimalist space bolstered by the presence of greenery aids concentration in home-office workers. Obviously huge trees or unkempt foliage aren’t exactly conducive to a steely focus – clutter is the enemy of performance after all – but some well groomed, small plants are great.

OXYGEN CREATORS

Plants use sunlight, water and carbon dioxide from the air and release oxygen in the process; them’s the facts. Wait, we know what you’re thinking, but don’t be put off by that silly old wives’ tale that you shouldn’t have plants in your bedroom; it’s nonsense. The amount of carbon dioxide plants give off at night through photosynthesis is negligible. If anything, they promote better breathing – don’t believe us? Then just ask Nasa.

AIR PURIFIERS

Did you know that indoor air pollutants are ranked among the top five environmental risks to public health? Indeed, harmful gases aren’t simply confined to the traffic jampacked roads of the big cities; your home appliances and household products are responsible for a fair bit of the bad stuff, too. If your home doesn’t have proper ventilation, health problems await. As such, sourcing indoor plants online or investing in some in the old fashioned way, from your local garden centre, can help to purify the air indoors. Instead of expensive, noisy air humidifiers, indoor plants serve the same purpose, particularly aloe vera; perfect for purifying the air within your home as it removes the toxins and provides you with a clear, fresh space to live in. 

STRESS REDUCERS

Regardless of the amount of time you spend in your castle, a few, simple, low cost tweaks can make it an infinitely more calming space. Of all the adjustments and additions you could make, the most foolproof and straightforward, we think, is the addition of some indoor greenery. 

We all know the aesthetic benefits of looking around the room and seeing the vibrant colours of pot plants, that’s for sure. Think about it; we surround ourselves with flowers in times of both celebration and tragedy, to soothe us, to lift the spirits and to be a visual representation of our feelings. Well, research confirms these assumptions; having foliage and greenery around is great for emotional wellbeing. It’s sometimes down the the simplest of things; apparently having something to care for and maintain, however innocuous, brings with it a sense of self-worth and purpose. Gardening is often cited as an alleviator of depression, so it makes perfect sense to bring all that positive energy indoors.

SLEEP ENHANCER

Finding it hard to nod off because of your room’s stuffy disposition? Is stress and anxiety causing sleepless nights of tossing, turning and turbulence? Well, if placed next to your bed (within breathing distance, if you will) plants like jasmine, lavender and aloe vera can have a hugely soothing impact on your nodding off. Oh yes.

5 IDEAL TIPS FOR GETTING YOUR TEETH WHITENED THIS SUMMER 

Vicky Clifford Sanghad
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5 IDEAL TIPS FOR GETTING YOUR TEETH WHITENED THIS SUMMER 

It seems as though we’ve reached peak summer. Glastonbury attendees are sporting their best ‘back to work’ tans, Wimbledon fans’ cream is curdling under the sun and Londoners are flocking to Brighton in higher numbers than the city’s famous seagulls. But where once perfecting your ‘summer look’ simply meant a cursory few rounds on the treadmill and a loud shirt, now more and more are turning to professional teeth whitening to give their summer smile a little extra shine. Indeed, from Love Island contestants to the high street, everyone seems to be wearing pearly white. If you’d like to work on yours, read on; our 5 IDEAL tips for getting your teeth whitened this summer.

DO IT BEFORE YOUR CALENDAR FILLS UP… 

If you’ve been umming and ahhing for a while about getting your teeth whitened, realise this; now is the time. Summer is when your social calendar is most brimming to bursting. From evening BBQs to music festivals, warm weather brings people together. And where there’s parties, booze and festivities, there’s also selfies and the chance to show off a new look. If you want to flash your new, radiant smile to the most receptive crowd, then summer is the time to do so.

…AND LONG BEFORE YOUR SUMMER HOLIDAY 

Selfie sticks are being lengthened and beach bodies primed. If you’ve got a summer holiday planned, you no doubt want to look your absolute best. Whitening your teeth before you jet off means you’ll smile with confidence for every holiday photo; no more half smiles with your mouth shut. Oh no. 

Do remember, however, that teeth whitening and sensitivity go hand-in-hand. Indeed, completely pain free teeth whitening isn’t always achievable. That said, a regulated dental professional can help minimise the pain caused by sensitivity. 

Straight after your treatment, that sensitivity is at its highest. Though there are things you can do to minimise discomfort, like sticking with room temperature beverages just after whitening,  should you have the procedure done just before holiday, understand it’s adieu to that ice cold beer or frozen strawberry daiquiri by the pool. Tooth sensitivity typically lasts for a short period of time, usually between 24–48 hours, so it’s advisable to time your appointment to fall a safe distance prior to your holiday if you’re to enjoy your new smile to its fullest.

GET IT DONE BY A PROFESSIONAL

There are two main options when it comes to whitening your teeth; you can try a DIY method at home or you can have professional teeth whitening treatments at a dental clinic.

It can be tempting to go straight for the DIY teeth whitening kits because of their attractive price tag, lack of appointment necessity and seemingly shorter time commitment. But if you want to see real-deal, real-time results, it’s definitely recommended to find a dentist who offers teeth whitening services.

The NHS advises that some home kits don’t contain enough whitening product to be effective. Moreover, if a dental professional isn’t doing the treatment, some of the bleaching gel may potentially leak out onto your gums and into your mouth, causing blistering and sensitivity.

A professional will be able to advise you on exactly what shade of white goes with your complexion, so you don’t end up blinding people with an unnaturally white smile. Let’s face it; the last thing you want is a repeat of the Friends episode where Ross over-whitens his teeth. You know the one where….

A PRIOR PROFESSIONAL CLEAN

You should also have your teeth professionally cleaned before whitening them, regardless of whether you’re going for professional or at-home whitening. Plaque doesn’t whiten, so if your teeth haven’t been properly cleaned beforehand, and there’s lingering plaque on your gnashers, you’ll end up with an uneven finish. In the process of having a professional teeth whitening treatment, the hygienist will be able to clean your teeth before the whitening treatment. So, a dental clinic is the way to go if you’re hoping for dazzling, longer lasting results in this respect too.

LEARN HOW TO LOOK AFTER YOUR NEW SMILE 

Once you’ve had your teeth whitened, it’s important you spend time looking after them if you want the results to last as long as possible. Make sure you keep up your oral hygiene routine, brushing twice a day and flossing daily. You could also use a whitening toothpaste to maximise the finish. 

Just as crucial in those days following the procedure is to watch what you eat. Certain foods, like tomato based sauces and curries, and drinks like coffee and tea, can stain the teeth, and this threat is exacerbated in the days just after. As a rule, try to avoid foods that cause teeth discolouration. 

As well as looking after your teeth at home, make sure you schedule regular checkups with your dentist. They’ll keep an eye on the colour of your teeth and remove any discolouring plaque if need be. 

6 IDEAL WEDDING INVITATION IDEAS

Vicky Clifford Sanghad
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6 IDEAL WEDDING INVITATION IDEAS

It all starts with the wedding invitation. Nope, not the first time your eyes met across a crowded pub, not the first date, nor the first….erm….or that all important proposal. In fact, it’s when you start putting your mind to your invites that things get real. Indeed, never has the phrase ‘by failing to prepare, you’re preparing to fail’ been so pertinent.

Because when you’re distilling your life and love into a single day, everything needs to be perfect; a succinct, condensed reflection of what brought you and your partner to this point in time, the single most vital moment in your life. And once those names are committed to prints, stamps licked and letters sent, there really is no turning back. It’s important to get this part right, then. Well, we’re here to be you brush up on your wedding invitation wording samples and be your bridesmaids, best man, ushers and everything in between, with this; our 6 IDEAL wedding invitation ideas.

STORYTELLIN’

The best wedding invitations not only provide critical information – a given – but they also tell a story. Perhaps in words; a page of prose about how you fell in love and the rest, told with the flair and finesse of a novelist. The scene is then set for the big day (though be careful not to use up all the speech anecdotes here!). Alternatively, a story could be told in pictures; cartoon renditions of the happy couple, even a storyboard, can inject a really playful sense of fun in to proceedings. If you need inspiration on the finer details to help you tell your story, or simply a little pick-me-up to keep your focus and help prepare for the big day, consider a bride box service, which sends you gifts, tips and tricks on a monthly, bi-monthly or quarterly basis. Lovely stuff.  

MONOGRAMMED WEDDING INVITATIONS 

A monogrammed creative wedding invitation exudes a freshness that’s particularly prescient for spring weddings. The delicate text lends itself well to both bohemian and garden party wedding themes especially, and such themes of love blossoming and new starts are oh so succinct for newlyweds. 

FLORAL FLOURISHES 

Speaking of garden party weddings, invitations with floral flourishes are ideal for summer weddings. The abundance of delicate florals works with romantic, garden, boho, and many other nature-inspired wedding themes. But, be forewarned. Your guests are going to expect flowers bursting from every seam, nook and cranny of your wedding venue if you set the flowery tone with this type of invite. 

ART DECO INVITES 

The bold geometric motif of art deco themes bring an air of class that more than likely mirrors the vibe you’d like your wedding to give off. For greatest effect, why not prompt your guests to sport vintage 1920’s Parisian style and dance the night away. When art, print and picture is thematically leading this much, you might find yourself stuck for the actual wedding wording. If you aren’t quite sure what to write on your invites, make sure to brush up on your wedding invitation samples first. Knowing all of the information that’s required helps you plan ahead and choose the correct layout.

DESTINATION ANYWHERE 

Should you be a couple who loves to travel, then a passport design will be perfectly suited to your carefree, world conquering romance. Your guests will be immediately intrigued when they receive a vintage passport design in the mail. Consider printing visa pages of some of your most beloved trips together to tell the story with more depth and personality. Go a step further and include information about your honeymoon in the passports. Go on, make all those guests jealous!

IT’S TRADITIONAL FOR A REASON

Last, but not least, is the traditional wedding invitation design. When you picture the classic ‘happily ever after’ wedding theme, you picture white with accents of gold, silver, and diamond, don’t you? We know we do. That tactile touch of texture through hand applied gold leaf and raised text letterpress is almost compulsory in such a design, and all the better for it. Ultimately, the genre you choose should reflect yours and your partner’s personality. May the best card win!

5 IDEAL STRETCHES TO HELP YOU RELAX AFTER A DAY IN THE OFFICE

Editorial Team
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5 IDEAL STRETCHES TO HELP YOU RELAX AFTER A DAY IN THE OFFICE

Hey you! Yes, you; the leaner-inner, eye squinter and shoulder huncher. Straighten up your back, adopt a safe reading distance, release the tension in your neck, drop those shoulders, and read on; this one’s for you.

We’re probably all well aware of it by now; our increasingly sedentary lifestyle is one of Britain’s silent killers. Days spent chained to the desk, stopped over a computer do no favours for our eyes, our waistline, our shoulders, backs and soul. Obesity is on a seemingly unstoppable rise and poor posture has the potential to damage our enjoyment of life later down the line. What’s more, work-related pressures are causing some serious mental strain. In 2018 saw the UK rank 5th worst in the world for unmanageable stress, behind only the United Arab Emirates, Saudi Arabia, Australia and Korea. So how about something which helps alleviate all of this?  Read on; our 5 IDEAL stretching exercises to help you relax after a day in the office.

A SKY STRETCH

Who doesn’t find at least a little tension released when stretching upwards. You know the pose, the overexaggerated, cartoon yawn done when you first sit up in bed. Well, it turns out that it can actually help to relax you and decrease stress. To get technical, stress is thought to restrict blood flow,  and stretching stimulates receptors in the nervous system that decrease the production of stress hormones. The sky stretch is simply the connoisseur’s term for that reaching skywards, with fingers interlocked and palms facing upwards that we all do without much thought.

A SEATED SHOULDER SQUEEZE

Another stretch that will come naturally to most is the seated shoulder squeeze. Again, the fingers are interlocked but this time, your energy is focused on pushing down and behind your back, arms at a 45-degree angle to the floor and palms facing downwards. Tension is then relieved in your shoulders and lower neck – a crucial area of stress buildup – much like when receiving a massage concentrated in that area.

PLANKING

Nope, not the semi-dangerous internet craze of the beginning of the decade, but a great workout, all done in a stationary position and requiring no equipment or huge time investment. An absolute no brainer, then.

There are plenty of ways to perform this excellent core workout, but the most simple is the forearm variety. With legs extended and elbows bent directly under shoulders, you should rest your forearms on the floor, shoulder width apart and feet hip-width apart. With everything except forearms and toes lifted off the ground, your body should form a straight line from head to heels. Hold for 60 seconds or as long as you can. Post plank, you’ll feel relaxed and in time, notice stronger, more defined abs.

LEGS UP THE WALL POSE

Nope, not a regression in to childhood sulking, but a great, easy to perform pose, perfect for relaxation. A classic yoga position, you simply lie with you back on the ground, butt touching the wall and legs at a right angle running up the wall. It’s suggested by aficionados to hold this pose for a good ten to fifteen minutes, and we’re not complaining. During this time, you can reflect on and unwind from a tough day at the office.

THE SPHINX

Stress can cause lower back pain, and lower back pain can cause stress; a vicious circle indeed. The Spinx yoga pose can help relieve and reduce stress and alleviate anxiety through increasing blood flow to and from the area. The kidney and nervous system are invigorated, and everything looks just that little bit rosier.

5 IDEAL WAYS TO REIGNITE YOUR CREATIVITY

Editorial Team
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5 IDEAL WAYS TO REIGNITE YOUR CREATIVITY

Creativity, contrary to being something we’re all born with, doesn’t exactly come naturally. Rather, it’s something which needs nurturing, harnessing and looking after. And even if it does emerge, that rich vein of form can often end up in a rut if not given the love and attention it deserves. The good news is that there are ways and means, tips and tricks, to keep the creative juices flowing and the mindset productive. No more writer’s block, no more fluffed lines, no more blank pages, with these; our 5 IDEAL ways to reignite your creativity.

BLANK SPACE, FULL PAGE

There is often a temptation to constantly stimulate your brain in an attempt to coax out moments of genius. But constantly rarely leads to creatively. Indeed, giving your mind space to breathe, to iron out the kinks and wipe the mind’s hard drive clean, is sometimes the best thing you can do for yourself in times of creative strain. Something as simple as going for a walk with no purpose but the linear goal of getting from A to B can free up the space in your mind required for thinking. Better yet, try your hand at meditating or yoga; two fantastic ways to give your brain a workout. Or, simply stare enigmatically into the middle distance and hope for the best. The choice is yours.

GET OUTDOORS

Being outdoors and at one with nature can give your creativity the boost it needs. Vitamin D, fresh air, a stretch of the legs…what could be better? Indeed, a study in 2012 found that hikers were 50% better at creative problem-solving after they had spent four days out in the woods, away from technology and the pressures of the modern world. Go figure. Of course, you don’t necessarily have to commit days to a hike or camp under the stars wearing nothing but a vine leaf to reconnect with your creativity. Just an hour in the park, a stroll on the beach or trip to your local farm could be the inspirational input you need.

SWEET MUSIC

If you’re after balance and zen (great contributors to the state of creative flow, those), then consider this; musicians’ brains activate both the left and right side functions of their brains simultaneously and symmetrically when listening to or playing music. The left side is when we’re focusing on our verbal and organizational skills, the right for imaginative output. So, to get fully behind your creativity, hit play on that favourite song, pronto! 

EMBRACE PLAY

Sure, it’s accepted that children need play to grow, develop and find their voice in this world. That’s a given. But it’s also true that adults need their downtime, to unwind, untangle and interact with others in an informal setting. Rather than sitting and waiting for creative flow to come, change your focus and stimulate your playful side. Banish the guilt and get stuck into that new FIFA edition you’ve been too busy for, dive down a youtube wormhole of cat clips or get your dancing shoes on and have a groove. 

KEEP A JOURNAL

Sure, when writer’s block strikes you may not feel much like more writing. However, taking a different approach to the pen, in a more freeform, frivolous style could be the respite you require. So, get yourself a notebook and just write whatever is going through your mind. Let your thoughts flow and let go. It’s a very effective way to break through to your more introspective, creative self. It doesn’t really matter what you write, it’s the act of putting your thoughts on paper that is really beneficial. And who could say? Something Shakespearean or Stormyzian may as if by magic appear on the page.

5 IDEAL TRAVEL TIPS FOR HANOI

Vicky Clifford Sanghad
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5 IDEAL TRAVEL TIPS FOR HANOI

Hanoi is an attack on the senses, a truly global city which retains its individualism and sense of identity more than any other in the region. Heady, intoxicating and befuddling in equal measure, these handy tips will help you get the most of this brilliant city.

RENT A SCOOTER

If you can pluck up the courage, we highly recommend renting a scooter. The city, as compared to many Asian juggernauts, is extremely manageable, and there is no greater pleasure than being in the hustle and bustle of the traffic, taking in every changing sight and smell. Always wear a helmet, never look back when in motion and don’t drive too tentatively. Renting a scooter is so rewarding and truly the best way to experience the city. Be wary of scams and research reliable places to rent prior to arrival.

VENTURE FURTHER AFIELD

The old quarter is amazing fun, and nine out of ten travellers will be based there, but there’s more to Hanoi than the centre. Often, the best of Hanoi is further afoot. Try West Lake, a short ride from the OQ, where a lake you could mistake for an ocean offers a clean breeze even in summer’s height, some great drinking and dining options, and an altogether slower pace to life. The French Quarter is where the sophisticated Hanoian socialises, and seeing as Vietnam’s population is so young, this area has a vibrancy and energy rarely matched in this continent.

EAT EVERYTHING

Hanoi’s food is rightly revered worldwide. It’s fresh, replenishing, delicious and everywhere. There are a handful of dishes that you must try – pho, bun cha, cha ca and beyond. We love the cuisine so much, it’s impossible to summarise in a paragraph. For more information on this city’s great food, click here for our roundup of must try dishes.

LEARN HOW TO DOWN A BEER

Business meetings. Introductions to your partner’s family. Birthdays. Weddings. Every occasion is lubricated with a familar call to arms. An instruction to ‘Tram phan tram’ or 100% your beer, in other words down it, should not be ignored or laughed off. You will gain social gravitas and respect from the locals for being a ‘strong’ drinker. Fortunately, the beer is light and the weather hot – not much of a burden is it?

BE RESPECTFUL

This amazing country has been through so much hardship and has a history unlike any other in the world. The locals are embracing the tourist influx with open arms despite the past, and are warm, and equally as inquisitive. Before you go, engross yourself in the country’s rich history and be aware of it. Be respectful, be humble and don’t take yourself too seriously, this great people will welcome you accordingly.

5 IDEAL WAYS TO USE BEER ON THE BBQ

THE IDEAL FOOD TEAM
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5 IDEAL WAYS TO USE BEER ON THE BBQ

5 WAYS TO USE BEER ON THE BBQ

No longer is beer just for guzzling on a hot summer’s day. Yes, it’s so much more than just a refreshing accompaniment to BBQ food because it can be used in many parts of the BBQ cooking process. TV chef Jeremy Pang teamed up with Tsingtao (pronounced Ching Dow) to share his hot tips for using beer on the barbie. Enjoy beer lovers!

FLAVOURED WOODS CHIPS

Wood chips are the most versatile fuel for barbecuing because you can use them to add a variety of flavours to your food. Douse the chips in Tsingtao beer, light them when they’re almost dry and they’ll smoulder to give your food an added smoky taste.

MOP SAUCE

Mix 100ml Tsingtao Beer with 25ml dark soy sauce, the juice of a lime and a pinch of chilli flakes. The basting sauce can then be ‘mopped’ onto fish, meat or veggies regularly during cooking for a tasty kick.

BEER SPRAY

A maverick way to liven up a BBQ. Partially cover the top of an open bottle of Tsingtao with your thumb and shake the bottle to release a mighty mist of beer onto the food during cooking. The beer will caramelise giving an amazing flavour.

Or, if you’re keen to diversify the beer you’re using and spritz your own unique spin over proceedings, then why not brew your own beer for your spray? If you want a guide to home brewing beer, click here to learn more.

IDEAL DRINK PAIRING

We know that barbecues and beer go hand in hand, but don’t just reach for any old lager. Tsingtao Beer is crafted in China with Laoshan Mountain spring water and native rice, which gives the liquid a clean, slightly off-dry taste, making it an ideal palette cleanser and perfect accompaniment to barbecued food.

MARINADE

Marinade meat, fish or vegetables overnight in a mix of Tsingtao beer, honey, ginger, chopped spring onion and light soy sauce to add flavour depth and give a sticky coating to your barbecue food.

Tsingtao is brewed, bottled and imported from Quingdao, China – aka ‘Beer Town’ and available in all major supermarkets www.tsingtaobeer.co.uk.

4 IDEAL BEER PAIRING TIPS FOR YOUR SUMMER BBQ

THE IDEAL FOOD TEAM
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4 IDEAL BEER PAIRING TIPS FOR YOUR SUMMER BBQ

With Bank Holiday weekend bringing the sun and National Barbecue Week taking place this coming week, the barbecue tongs are out in full force. But nobody wants to be that person who hosts a forgettable barbecue with mediocre beer. Indeed, as many look to impress in the garden this year, it’s so important to have the right beer for the occasion.

Thankfully, Yorkshire-based Little Valley Brewery has got you covered, with this definitive guide to which beers you need to pair with the most popular barbecue grub. Taking into account taste notes and flavours of the beer, then matching these with the flavours of each dish, will make your backyard bash go from ordinary to extraordinary. So here’s 4 IDEAL beer pairing tips for your summer BBQ

BEEF BURGER

No BBQ is complete without the classic burger. To level up this barbecue staple, pair it with a darker beer such as a rich porter. The roast malt flavour will create the perfect BBQ blend.

CHICKEN SKEWERS

For chicken, you need to go for something lighter like your favourite pale ale or IPA. If you’re adding a bit of spice to your chicken consider different flavours, such as Ginger Pale Ale, which holds its own against a variety of spicy dishes.

SALAD OR PASTA

No barbecue is complete without the green stuff and of course the all important potato salad. For those partygoers opting for salad or pasta dishes, you need to be ready with a crisp blonde beer. Go for a blonde that is relatively malty with a bit of bitterness for the best results.

STEAK

If you’re being a bit flash and serving steak, match this with a robust stout or a nicely balanced bitter. This will contrast well with the rich flavours from the steak, making for a really interesting combination.

Beer! BBQ! Now we’ve held your attention a little longer, check out these 5 ways to use beer on the BBQ, none of which involve extinguising it. 

5 IDEAL EXERCISES TO HELP RELAX YOU AFTER A STRESSFUL DAY

Editorial Team
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5 IDEAL EXERCISES TO HELP RELAX YOU AFTER A STRESSFUL DAY

We’ve all heard that exercise is a wonderful stress reliever. Indeed, most of us have enjoyed the positivity that follows a good work out first hand. Sometimes though, the mere thought of hitting the gym and getting all sweaty after a hard day at the office is enough to put the exercise regime well down the list of priorities. Way, way down that is, after takeaway pizza, Narcos on Netflix, a gossip with friends, another episode of Narcos, a scroll through Instagram and about any other act of procrastination you can think of.

But we all need an activity to help us unwind, detangle and loosen up, post work, even if 10 K on the treadmill is a cross too heavy to bear. With that in mind, here are 5 IDEAL exercises to help relax you after a stressful day.

PROGRESSIVE MUSCLE RELAXATION

You may think that relaxing is all about doing nothing, kicking back and watching the telly. However, it turns out that watching T.V to destress can actually make you feel worse. So if you’re feeling stressed and want to unwind, active relaxation (yes, we know it sounds like an oxymoron) could be the answer.

Active relaxation is all about choosing activities that contribute to a deep sense of wellbeing – not simply ‘switching off’ – and one of these is progressive muscle relaxation. This simple technique is based on the practice of tensing your muscles, then releasing them, which when combined with mindful breathing exercises can relieve all that built-up tension and stress, both physical and psychological. Which brings us on to our next point…

BREATHING EXERCISES

Take a deep breath in, letting it flow deep down into your belly. Now let it out. We bet you’re feeling a little more relaxed already. Breathing exercises (another active relaxation technique) are one of the most simple and effective ways to relax. You can do them standing up, sitting down, lying on your bed…the possibilities are endless.

Can’t concentrate on your breathing? Well, if you’re finding it hard to focus, consider using the Gravity relaxation keystone and cradle, which comes recommended by professionals. The award-winning two-part recovery system allows your body to rest in the perfect position to promote a change in the nervous system, this helps to control blood pressure, breathing and your heart rate. Thus triggering your body’s natural ability to relax, freeing your mind as much as your body.

SOME SIMPLE STRETCHES

Who doesn’t find at least a little tension released when stretching your hands skyward? You know, that over exaggerated yawn we’ve all seen a million times on cartoons? Well, it’s been proven by scientists to reduce tension. To get technical, it’s believed that stress restricts the flow of blood; stretching stimulates receptors in the nervous system that decrease the production of stress hormones. So next time you’re at home after a day in the office which has brought you down, harness the power of the stretch.

VISUALIZATION

We’ve all heard of psychotherapists using mental imagery in therapy to bring their patients into a relaxed state of mind. You know how it goes – imagine a meadow bathed in golden sunlight with a trickling stream……….

Oops, sorry about that, I think we zoned out for a moment. Where were we? Ah yes; visualisation. While that particular mental image may have in fact made you need to use the bathroom, it turns out that visualisation can be an effective exercise in relieving stress. Next time you’re feeling under pressure, picture golden sands, fields of wheat, the garden of your childhood home…anything that helps you escape, mentally.

IMMERSE YOURSELF IN MUSIC

Don’t think that listening to music counts as an exercise? Think again. Your ears deserve a little work out too. Indeed, immersing yourself in music, preferably with some quality headphones and chilled out grooves at a slow tempo, can lower the heart rate and help you lose yourself from the fast-paced and frantic world around you. The professionals call this a sound bath; a warm envelope of calm and clarity. And we all need that escapism, right?

 

5 IDEAL RECIPES IF YOU’RE IN THE MOOD FOR CHICKPEAS

Editorial Team
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5 IDEAL RECIPES IF YOU’RE IN THE MOOD FOR CHICKPEAS

Chickpeas are one of the cheapest most popular pulses and here at IDEAL we can’t get enough of them. We’ve got some delicious recipes courtesy of Waitrose.com to help you cook up a chickpea feast. Versatile, cheap and delicious, here’s 5 IDEAL recipes if you’re in the mood for chickpeas.

CHICKPEA & SPINACH CURRY

  • Vegetarian
  • Total time: 25 minutes
  • Serves: 2-3

INGREDIENTS

  • 1 tbsp vegetable oil
  • 1 onion, sliced 
  • 2 garlic cloves, crushed 
  • 1 tsp grated fresh root ginger
  • 1 large tomato, roughly chopped 
  • 1 tbsp tomato purée 
  • 1 red chilli, halved 
  • 2 tsp garam masala, plus extra to serve 
  • 1 tsp fenugreek seeds 
  • 400g can chick peas, drained and rinsed 
  • 235g pack ready washed spinach 
  • Squeeze lemon juice 
  • 3 tbsp natural yogurt, plus extra to serve 
  • 2 garlic and coriander naan bread, to serve

METHOD

1.Heat the oil in a large saucepan over a medium heat. Add the onion and a pinch of salt and fry for 8 minutes until light golden brown. Add the garlic, ginger, tomato, tomato purée, chilli, spices and chick peas, then fry for 2 minutes more. Add 3 tbsp water and cook for another 2 minutes.

2. Stir in the spinach, then cover and leave for 3 minutes to wilt. Uncover, add a squeeze of lemon and stir everything together. Take off the heat then stir in the yogurt, a spoonful at a time, before serving on warm naan bread with extra yogurt and a sprinkle more garam masala.

CARROT, CORIANDER AND CHICK PEA BURGERS

Make these veggie burgers several hours in advance, or even the day before, and chill them so they have a chance to firm up a little before cooking.

TAHINI CHICKEN WITH SPINACH & CHICKPEAS

  • Total time: 30-35 minutes
  • Makes: 6

INGREDIENTS 

  • 400g can chick peas
  • 1 tbsp vegetable oil
  • 2 onions, chopped
  • 75g white or brown breadcrumbs
  • 300g carrots, grated
  • ½ x 28g pack fresh coriander, chopped
  • 2 tsp harissa paste
  • 1 british free range egg
  • 240g pack garlic flatbread
  • Fragata Spanish hot peppers and soured cream, to serve

METHOD

  1. Drain the chick peas and crush in a food processor until almost paste-like. Tip into a bowl.
  2. Heat the oil in a frying pan and gently fry the onions, stirring frequently, until soft and lightly browned. Add to the bowl with the breadcrumbs, carrots, coriander and a little seasoning.
  3. Mix the harissa paste with the egg and stir well into the carrot mixture. Using your hands, shape the mixture into 6 even-sized pieces. Press each firmly into a ball and flatten into burger shapes. Chill until ready to cook.
  4. Light the barbecue about 30 minutes before cooking to allow the flames to die down. Cook the flatbread according to pack instructions or by heating it on the barbecue. Cook the burgers for about 5 minutes, gently turning once, until golden. Cut the flatbread into wedges and serve with the burgers, peppers and a dollop of soured cream.

TAHINI CHICKEN WITH SPINACH & CHICKPEAS

  • Total time: 1 hour 15 minutes
  • Serves: 6

INGREDIENTS 

  • 1kg British Chicken Thigh Fillets 
  • 2 tbsp olive oil
  • 2 red onions, sliced 
  • 5 cloves garlic, crushed
  • 2 x 400g cans chickpeas, drained and rinsed
  • 2 large green chillies, deseeded and quartered lengthways
  • 2 cinnamon sticks
  • 500ml chicken stock
  • 100g tahini
  • 2 tbsp clear honey
  • 235g pack washed spinach 
  • Sumac, to sprinkle, optional
  • Warmed pitta breads, to serve

METHOD

  1. Preheat the oven to 180°C, gas mark 4. Halve each chicken thigh fillet. Heat the oil in a large flameproof and freezerproof casserole, and fry the chicken in batches until golden. Lift out onto a plate and fry the onions for 5 minutes to soften.
  2. Stir in the garlic, chickpeas, chillies, cinnamon and stock, and bring to a gentle simmer. Cover and cook in the oven for 45 minutes until the chicken is tender, the juices run clear and there is no pink meat.
  3. Combine the tahini, honey and 3 tbsp cold water in a small bowl. Tip into the stew and mix into the cooking juices. Add the spinach and stir into the sauce until wilted. Leave to cool.

BAKED CAULIFLOWER WITH CHICKPEAS & GRAINS

  • Total time: 30 minutes
  • Serves: 2

INGREDIENTS 

1 small cauliflower, leaves removed
50g fresh breadcrumbs
1 tsp smoked paprika
½ x 25g pack fresh mint, leaves chopped
3 tbsp extra virgin olive oil
250g pouch pre-cooked grains i.e. quinoa, chickpeas, bulgur wheat & rice
50g feta cheese, crumbled
50g pomegranate seeds
½ cucumber portion, diced 

METHOD

  1. Preheat the oven to 200°C, gas mark 6. Place the cauliflower in a pan of water and bring to the boil. Simmer for 5 minutes, drain and transfer to a small roasting tin. Mix the breadcrumbs, paprika, half the mint, seasoning and 2 tbsp oil and press onto the cauliflower. Bake for 15 minutes or until just tender.
  2. Meanwhile, microwave the grains according to pack instructions and mix in the feta, pomegranate, cucumber, the remaining mint, oil and seasoning. Serve the grains with wedges of baked cauliflower.

BEETROOT & CHICKPEA KOFTAS

  • Vegetarian
  • Serves 6
  • Cooking time: 40 minutes + chilling time

INGREDIENTS 

1 small onion, finely chopped
2½ tbsp olive oil
2 cloves garlic, crushed
1 large green chilli, deseeded and finely chopped
½ tsp ground cumin
½ tsp ground coriander
½ tsp cayenne
Large pinch dried mint
400g can chickpeas, drained but not rinsed
300g raw beetroot, peeled and coarsely grated
50g fresh breadcrumbs
50g walnuts, toasted and finely chopped
½ x 28g pack coriander, chopped

TO SERVE (OPTIONAL) 

  • Pitta breads
  • Houmous, raita or tzatziki
  • Sliced tomatoes
  • Sliced cucumber
  • Hot pickled green chillies (guindillas)
  • Lemon wedges
  • 6 wooden skewers

METHOD

  1. Add the onion to a frying pan, add 1 tbsp olive oil and cook for 3-4 minutes until soft but not coloured. Add the garlic, chilli and spices and cook for another minute. Add the mint, chickpeas and beetroot, season and mix to combine. Remove from the heat and leave to cool slightly.
  2. Blitz the mixture in a food processor until nearly smooth. Scoop into a bowl, add the breadcrumbs, walnuts, coriander and seasoning. Divide the mixture into 6 and shape into sausages, then push a skewer through. Chill for at least 1 hour or until ready to use.
  3. Preheat the barbecue or grill. Oil a large piece of foil and place over the barbecue or grill rack. Brush each kofta with olive oil and cook over a medium heat, for 8-10 minutes, turning gently with a fish slice or tongs to lightly brown on all sides. Toast the pittas on the rack at the same time.
  4. Serve the kofta with toasted pitta, houmous, raita or tzatziki, sliced tomatoes, cucumbers and hot pickled chillies, if you like.

Cook’s tip: Replace the breadcrumbs with ground almonds to make this recipe gluten free.
 

5 IDEAL WAYS TO AVOID HAT HAIR THIS SUMMER

Editorial Team
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5 IDEAL WAYS TO AVOID HAT HAIR THIS SUMMER

As the scorching summer heat arrives, along follows the hat season. Whether it is wedding guests revelling in the sunshine or enjoying a summer soirée with friends, there’s a vast array of millinery on show during the summer months. However, avoiding “hat hair” should also be top of your agenda when it comes to planning your look for events. Celebrity hairdresser Asgar Saboo gives his take on avoiding the dreaded kinky, frizz that comes with hat hair, as he offers his styling tips for different hair types this summer; Here’s 5 IDEAL ways to avoid hat hair this summer 

GO STRAIGHT

A look favoured by many, the straight style is a simple yet effective way to exhibit your luscious locks under a vibrant hat. Admittedly those with straight hair have it the easiest, as they already have the ideal texture. Using a comb, centre part your hair and remove any kinks with straighteners. Simply wear down or create a low pony tail using a mixed bristle cushion brush. Finally, apply a smoothing anti-fizz product to wet hair before styling to eliminate any frizz.

THE LOW BUN

This is one of my favourite looks, allowing you to make a statement while simultaneously oozing elegance and sophistication. Every year I look out for this style at various events, and every year it doesn’t disappoint. Create a zigzag part from the front of your hairline that extends to the middle of your scalp, using a rat-tail comb. This is best on unwashed hair. Apply a mattifying gel to slick, then comb hair back into a tight low ponytail for a sleek summer ‘do’. To achieve the bun, simply twist the strands and secure with grips.

CURLY HAIR

Embrace your natural curls this summer by using Frizz Ease styling foam to create natural movement to the hair. Upon removing your hat, run your fingers through your locks, lifting the hair from the root. Alternatively, texturising spray is also an adequate tool to help maintain volume.

SHOULDER LENGTH HAIR

For shoulder-length hair, I would recommend a traditional blow dry, or to add some flow and movement why not opt for hair straighteners to create a flat wave? This can be done by clamping sections of the hair and creating the letter “S”. For added texture, a little salt spray goes a long way.

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