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7 IDEAL TIPS ON HOW TO GET LONG LUSCIOUS LOCKS THIS SUMMER

Editorial Team
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7 IDEAL TIPS ON HOW TO GET LONG LUSCIOUS LOCKS THIS SUMMER

Growing healthy luscious locks takes time, but hairstylist to the stars Asgar Saboo has you covered with these ideal tips on how to get glossy strong hair for the summer.

THE COCONUT OIL MASK

The vitamins and essential fatty acids that are naturally found in coconut oil nourish the scalp and help to remove sebum that builds up from the hair follicles. Coconut oil also moisturises the hair which prevents breakage and slows down any signs of fallout whilst giving the hair a healthy shine. At the end of the day soak and massage coconut oil into the hair and scalp for a few minutes and cover with a turban. Leaving the oil in overnight allows for maximum absorbance and will leave your hair strong, soft and shiny.

Tip: Coconut oil is an excellent natural sunscreen. It is perfect for the Summer, when you know that your hair will be exposed to the elements more than usual. Spray some coconut oil for ultimate natural nourishing protection.

THE COFFEE RINSE

Coffee is excellent for balancing pH for hair and is also really effective in stimulating your roots by improving its structure and growth. Apart from making the hair stronger and smoother, caffeine also gives a natural sheen to make it more manageable.

Tip: Pour pre-brewed cool coffee into dry hair and allow it to sit for 20 minutes before cold rinsing and conditioning out.

THE VITAMIN E DRENCH

Vitamin E is extremely good for hair and has been an essential ingredient in body lotions, shampoos, and conditioners for years. You can use it individually in a capsule to work from the inside out or even mix vitamin E oil with coconut oil and apply it to your scalp for a luxury hair mask.

Tip: Leave to soak in overnight for extra nourished shiny hair.

THE COLD RINSE

A super steamy shower can take its toll on your hair, leaving it coarse and dry. Rinsing with cold water, on the other hand, helps to seal the cuticles and strengthen the hair, helping it to grow longer whilst maintaining its health.

TRIM THE ENDS

Snipping your hair more often encourages faster hair growth and removes split ends. Regular styling makes your hair prone to split ends and damaged cuticles therefore trimming the lower portion of your hair every six to eight weeks is always worthwhile as it minimises damage.

LAY OF THE HEAT

High heat styling tools are great in the short term, but the long-term effects are damaging. There are various other options available such as rag curls, rollers and braid waves. If you can allow your hair to air-dry as often as possible or select the cold settings when using a blow dryer, this will also make your hair look shinier!

Tip: If you do have to use hot air, keep the dryer a distance of at least 6 inches between your scalp and the blow dryer nozzle.

DON’T OVERCOLOUR

Whether you have highlights or lowlights it will have a direct impact on how healthy or unhealthy your hair will look. Over colouring causes dry split ends, lack of lustre, hair breakage and plays havoc with the appearance and overall health of the hair. Ultimately when you dye the hair you are destroying the first layer to change the colour within, thus destroying the protective layer. Put the dye down to stop breakages which shortens your hair by inches.

5 IDEAL DISTRICTS TO VISIT IN HANOI

Joseph Gann
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5 IDEAL DISTRICTS TO VISIT IN HANOI

Unlike some of the world’s major capitals, Hanoi manages to retain its cultural identity, uniqueness and charm whilst embracing tourism with arms wide open. Once you’re in Hanoi, you couldn’t mistake it for any other city in the world – it’s hectic but manageable, chaotic but everything works, the sounds and smells, the honks of traffic – they all belong to Hanoi and Hanoi alone. The city has true character.

Central Hanoi is loosely divided into 5 key areas, each with their own idiosyncracies and offerings. Each should be enjoyed individually and without haste. Here is our breakdown of the 5 must visit districts of Hanoi.

HOAN KIEM (THE OLD QUARTER)

The heart and emblem of Hanoi, separated into 36 heaving, clogged streets, the ‘OQ’ is the tourist hub of Hanoi, attracting backpackers and well heeled, experienced patrons alike. Each road sells a different product, often handmade and very uniquely Vietnamese. Think hand woven silk, freshly harvested coffee beans or even gravestones.

The absolute epicentre is the lake itself, now pedestrianised at the weekend, when the streets come alive with families strolling, vendors peddling their wares and the young playing games from Vietnamese folklore.

The OQ is also home to a number of funky bars and more famously, Beer Corner, where it seems all of Hanoi congregate at the weekend to drink fresh ‘bia hoi’, challenge each other to ‘tram phan tram’ and people watch.

TAY HO (WEST LAKE)

Home to an enthusiastic ex-pat community, West Lake is a world away from the hustle and bustle of Hoan Kiem. During the day, the wide open space of the enormous lake offers respite, breeze and unadulterated views which nowhere else in Hanoi can provide. You can actually swing your arms in a full circle without bumping into anyone here.

At the weekend, revellers from the OQ head here for its rowdy, late night nightlife (due to later opening hours in its many bars). Head to Xuan Dieu and To Ngoc Van for the liveliest parties. The drinking vibe is more refined than other areas, think cocktail rather than bia hoi, and prices that rocket accordingly.

West lake offers some fine Western fayre for when you can’t face another bowl of Pho. Da Paolo, Chops and The Republic are well-known, reliable favourites.

THE FRENCH QUARTER

Where the Hanoi glitterati head to be seen, the French Quarter offers high-end shopping and sky bars for anyone wishing to drink without a plastic stool and with a view. You’ll know when you hit it as the streets widen, pavements become walkable and French colonial buildings begin to line the boulevard. Most of our favourite street food joints can be found here, as well as most of Hanoi’s more highend restaurants. If you’re visiting Hanoi for the food, we’d recommend laying your hat in the French Quarter.

DONG DA

Big, urban and off the tourist trail, there is still much to enjoy in Dong Da. Visit the famous Temple of Literature, where students go to gain good luck prior to their exams. The building and grounds are pretty and the area is sacred to Hanoians – it’s said to possess luck giving spirits. Dong Da is also home to the National Stadium and a host of street barbeques. Enjoy Chicken Street, just opposite the stadium, after the sun sets – it’s a riot of beer drinking and grilled chicken eating, and retains a largely local crowd.

BA DINH

Providing the link between Hoan Kiem and Tay Ho, Ba Dinh is the best area to soak up the history and culture of Hanoi in its many museums, galleries and monuments. Ba Dinh is home to a string of excellent coffee shops, most notably Cong Ca Phe. The branch on Dien Bien Phu is great, with a view of Lenin Park, but out favourite is Cong Ca Phe Truc Bach, overlooking a small lake. It’s peaceful, with groovy decor and a hip clientele – an ideal way to spend the afternoon.

5 Ideal Places To Eat Different Types Of Pho In Hanoi

Joseph Gann
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5 Ideal Places To Eat Different Types Of Pho In Hanoi

 

Pho is Vietnam’s national dish and Hanoians live off the stuff. For breakfast, after a night out or for every meal of the day. It is said that Hanoi runs on Pho.

If you think that you’ve had Pho in England, you can think again. It’s like comparing a Dominos to a Neapolitan. In Vietnam the broths are deep, the best running on 100 year old mother stocks and exact recipes which are closely guarded secrets. No two establishments are the same, only adding to the famous dishes’ charm. Rice noodles are cooked but firm and fresh herbs and green vegetables add extra bite and textural fancy.

Pho comes in many shapes and sizes but its most famous, and in Hanoi most popular, version is Pho Bo (beef). Thinly sliced raw beef barely meets the soup before it arrives on your table just-cooked, at which point you season it further to your liking with an array of homemade condiments. The result is bliss.

Pho Ga (chicken) is a lighter, more refreshing take, but equally delicious. In the hot summer months when soup just isn’t bearable, the locals revert to Pho Tron, a dry-ish noodle salad with all the freshness and bite of Pho Ga minus the broth.

Here are our picks of the best places to try different types of Pho in Hanoi, try them all.

PHO THIN FOR PHO BO (BEEF NOODLE SOUP)

For the national dish, our top pick is Pho Thin which is reputed to be the oldest Pho shop in Hanoi. Enjoy with quay – a Vietnamese accompanient, in taste akin to a savoury donut, and in appearance a dog bone – it takes on the flavour of the soup perfectly.

Address: 13 Lò Đúc, Phạm Đình Hồ, Hai Bà Trưng

PHO GA MAI ANH FOR PHO GA (CHICKEN NOODLE SOUP)

Pho Ga Mai Anh is run by an amiable family and offers the best chicken pho in Hanoi – clean, fresh with a deep broth and the additional treat of meatballs, this is the perfect pho for breakfast

Address: Lê Văn Hưu, Ngô Thì Nhậm, Hai Bà Trưng

PHU DOAN FOR PHO TRON (CHICKEN NOODLE SALAD)

This place only opens for dinner, in the day it is a motorcycle garage, and tires and oil still surround you as you hunch over the bowl on a tiny stool. If your Vietnamese or body language extends this far, ask for the darker chicken meat – it has a richer flavour.
Address: 5 Phủ Doãn, Hoàn Kiếm

HANG BUOM FOR PHO XAO (BEEF FRIED NOODLES) 

Not for the health conscious, and should be treated as an indulgence, pho xao is fried pho with fried beef and other treats. Utterly delicious once in a while, but an artery clogger if eaten regularly.  

Address: 11 Hàng Buồm, Hoàn Kiếm

TRUC BACH LAKE FOR PHO CUON (FRESH RICE NOODLE ROLL)

Not exactly a bowl of Pho but well worthy of mention nonetheless. These are fresh spring rolls made from pho noodles and filled with lettuce and beef – the perfect accompaniment to a few beers next to the lake as you watch the sun go down.

IDEAL TRAVEL GUIDE: HOW TO SPEND 48 HOURS IN HANOI

Joseph Gann
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IDEAL TRAVEL GUIDE: HOW TO SPEND 48 HOURS IN HANOI

Hanoi, Vietnam, is one of the most celebrated yet resolutely traditional of the Asian capitals. It is also, at times, an overwhelming city. Though not quite the sprawling mass of high-rises and sky-trains so often seen in this part of the world, aimless meandering is certainly not an option. The throng of motorbikes on both street and sidewalk, combined with the stifling summer sun, mean that visitors need a plan. With this is mind, here is our IDEAL guide to spending 48 hours in Hanoi

DAY 1

BREAKFAST

There are two things every tourist and local alike must do to start their day – pho and coffee. The finest beef noodle soup in Ha Noi (by rights then, in the world) is found on Bat Dan street, number 49. You won’t miss it, as the snaking queue of hungry locals stands testament to the quality of the bowls within this little family run shop. Service is cursory on a good day, and you’ll need to juggle a boiling hot bowl of soup while you jostle for a stool, but genuinely, honestly and with truth, it is worth it. If you really can’t bear to queue head to 10 Ly Quoc Su Street, just around the corner and where the pho is almost as good. 

After this, a delicious, awakening ca phe nau da (Vietnamese iced coffee) is a must. This silky smooth coffee, full of roasted, chocolate and buttery notes, is a quasi-religious experience in the capital. Enjoy one in one of the many Cong Ca Phe coffee shops in the area.

IDEAL TRAVEL GUIDE: HOW TO SPEND 48 HOURS IN HANOI

MORNING

Sated and invigorated from your breakfast, take a stroll around the nearby Old Quarter. 36 streets, traditionally dedicated to one craft per street, wind and tangle and spit you out again, arms full of souvenirs. It’s quite the eye opener, and even if you don’t buy anything, a people watcher’s dream.

LUNCH

Within the old streets lays a place so revered it attains an almost mystical status. Cha Ca La Vong, on Cha Ca street – named after the famous dish – has been serving the same dish, and only that dish, for hundreds of years.

Catfish marinated in turmeric arrives at your table in a frying pan, sizzling away, and you assemble yourself a bowl of cold, sour noodles, loads of fresh herbs and a pokey, dangerous looking fish sauce. Flavours are elegant and sophisticated, and just the right side of unusual. It’s often full to the rafters and obviously booking is not an option in place of such heritage, but if you can get a seat, you must.

IDEAL TRAVEL GUIDE: HOW TO SPEND 48 HOURS IN HANOI

AFTERNOON

No visit to Ha Noi would be complete without a stroll around Hoan Kiem lake. Situated just off the 36 streets of the old quarter, the temple which sits in the middle of the lake is the emblem of Ha Noi and a very special, spiritual place to the locals.

If you’re visiting at the weekend, the area is pedestrianised. This is a fairly new innovation to the city, and locals are still luxuriating in it – you’ll see families strolling, chatting and playing games in great numbers here – a really convivial way to pass an afternoon in this great city. Enjoy refreshments of iced-tea, more coffee or Ha Noi beer as you go, it’s sold on every corner.

IDEAL TRAVEL GUIDE: HOW TO SPEND 48 HOURS IN HANOI

DINNER

Having had two famous, much-lauded noodle dishes, now might be a good time to try a wider range of the country’s great cuisine. Quan An Ngon is a good place to start exploring Vietnamese cuisine. The restaurant has a couple of outposts across the city so check the ol’ internet to find the nearest to you.

Serving a broad range of Vietnamese street food classics, in a French colonial setting a notch up in comfort and convenience to your usual side-of-the-road joints, this place is popular with the locals. Ordering the Quan An Ngon grilled beef, a green mango and prawn salad, and frogs legs, is the foundation of a great meal here.

EVENING

Not far from any of the Quan An Ngon restaurants is Bia Hoi corner, slap bang in the middle of the old town. Here, hundreds and hundreds of travellers and locals combine to drink cheap, light, freshly-brewed beer and watch the crowds go by. It’s busy, bustling and buzzy, and the place where the young locals go to be seen. If it’s just too hectic, nearby Tadioto bar caters to a more sophisticated crowd, with good wine, strong cocktails, dim lighting and hushed tones.

DAY 2

BREAKFAST

Many visitors to Ha Noi don’t venture much beyond the borders of the old town, but the city has so much to offer in its other quarters. Head to Le Van Huu street for a chicken pho at Pho Mai Anh- the perfect light and nourishing breakfast.

Alternatively, if you’re late to get up and in more of a brunch time slot, the same street is home to the famous Obama Bun Cha. When the former president made his historic visit to Vietnam in 2015, he went here for lunch. You’ll find his pictures on every wall, with his order now an option on the menu.

To be fair to the man, he chose very well indeed. A bowl of bun cha – noodles, barbecued pork, a soup of fish sauce and sugar, and loads of fresh herbs – sits alongside an opulent fried spring roll, filled with crab and prawns. Oh, and a Ha Noi beer to wash it down.

MORNING

After breakfast in the French Quarter, it’s time to take in Ha Noi’s rich history. Dien Bien Phu, a short taxi ride away, is host to the war museum. A short walk from here is Ho Chi Minh’s mausoleum. Although it’s only open early in the morning, it’s quite the spectacle from the outside – looming and grand. Reverent Vietnamese often stroll in the gardened area in front, so take it all in from here even if you don’t actually go in to pay your respects.

LUNCH

Not far from here – a short taxi ride or a 20 minute walk, is Truc Bach lake. The lake is beautiful, shaded and cool, and here you’ll find pho cuon. These are small, fresh spring rolls – perfect for a light lunch in the summer months. Wash it down with a Truc Bach beer or a coffee and you’re good to go.

AFTERNOON

Ha Noi’s West Lake is a thing of wonder – a huge, ocean-like area of water which is utterly dazzling in the sunlight. In a city constantly developing skywards, it’s a privilege to have this area of flat, perfect calm. Enjoy it by way of a stroll or better still, rent a bicycle from the Ha Noi Bicycle Collective for the afternoon.

DINNER

By now there’s been so many noodles that you may find yourself craving bread, cheese or anything of a more Western bent. Fear not, West Lake caters for a large expat population, so your desires will be met here. Pizza Belga, serving fine, wood-fire pizzas or Chops, fantastic burgers overlooking the lake, are just a couple of dinner options around here.

EVENING

Make the most of the area by heading to Standing Bar, which has a wide range of locally brewed craft beers. Alternatively, do as the locals do, and pull up one of the many deckchairs positioned near the lake close to Quang An street. Order a beer, tea or coffee and immerse yourself in the chatter and noise. A perfect way to end a perfect 48 hours in Ha Noi.

Where to Stay

La Siesta

The Elegance Hotel Group have a number of amazing properties in the heart of Hanoi, all walking distance from many of the best pho stalls, traditional coffee shops and tailors for which Vietnam’s capital city is so famous. We particularly love La Siesta Diamond Hotel and Spa, which is right in the middle of the the mix in the Old Quarter, on Ma May Street. It’s the ideal hotel from which to explore the city; a minute’s walk from Bia Hoi Corner, and about five from Hoan Kiem Lake. The hectic pace of Hanoi can sometimes be overwhelming, so the spa is the perfect oasis when you need an escape.

Website: www.lasiestadiamondhotel.com

La Storia Ruby Hotel

Alternatively, for a super cheap option in the old town, La Storia Ruby Hotel offers simple, perfectly formed rooms and a light breakfast for as little as $30 dollars a night, per double room. It’s a stone’s throw from a veritable feast of food options and Hang Bong, Hanoi’s famous silk street. Their staff are just lovely and the daily tours organised in-house are a great way to explore the city.

Website: www.lastoriarubyhotel.com

InterContinental Hanoi Westlake

For a real treat, the InterContinental hotel in the West Lake district of Hanoi is as stunning as it comes. With a view of the expansive lake, and access to the modern amenities of the district, as well as boasting the World Traveller title of ‘Vietnam’s Most Romantic Resort’, this is a wonderful choice for a special occasion. The usual superb attention to detail of the Intercontinental Group is very much on display here, from the knowledgeable concierge service to the abundant, international breakfast. Magic.

Website: www.hanoi.intercontinental.com

5 TIPS FOR CHOOSING THE IDEAL SUNGLASSES FOR SUMMER

Editorial Team
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5 TIPS FOR CHOOSING THE IDEAL SUNGLASSES FOR SUMMER

Sun’s out, guns out announce the banter brigade to a soundtrack of groans from the rest of us. And while there’s thankfully no equivalent catchphrase for the ubiquity of shades once the weather gets hot, no one can deny that everything looks that little bit better through any type of tint. Stylistically though, it feels impossible to keep up with what’s in and out with each fleeting sunny spell. We’ve all been there; you’ve removed your pair due to a sudden darkening of the sky and by the time rays return, your sunny’s have followed the passing cloud out of fashion. Important then, to be select wisely, so here are 5 tips for choosing the IDEAL sunglasses this summer.

BUY A QUALITY PAIR

We love cool shades that make a style statement, but remember that the number one job of sunglasses is to protect your eyes from sun damage.  Check the label for the level of UV protection – to stay safe from the sun always go for 100% UVAB protection. If the shades you’ve been cooing over don’t have it, walk away, no matter how cute they are.  Oh and don’t get confused by polarized lenses – they cut glare from the sun, but don’t minimise harmful UV rays.

SPEND A LITTLE MORE NOW, SAVE A LOT IN THE LONG TERM

While you don’t need to shell out a bundle for designer shades, don’t be fooled by sunglasses being sold for cheap at the side of the road. You may think you’re getting a deal, but more likely than not they don’t offer any protection. Always buy womens glasses and sunglasses from reputable shops, even at lower price points they can still offer good protection. However, depending how clumsy you are, it may be worth investing in lenses that are scratch resistant. They may cost a little more, but they are probably worth it as sunglasses tend to get thrown in the bag, dropped on the floor

THE BIGGER THE BETTER

Ophthalmologists and optometrists (that’s eye doctor to you and me) all agree that the bigger your sunglasses the better. This is because the larger and wider the lenses and frames of your sunglasses, the more protection they offer against UV light which increases the risk of cataracts and other eye conditions. Also, the skin around the eye is a hot spot for small cancers to develop and bigger sunglasses cover up this area, offering more protection. So while trend reports predict that tiny sunglasses are going to be big this year, we say buck the trend in favour of protecting your eyes.

FIGURE OUT THE SHAPE OF YOUR HEAD

While, you can wear whatever style you want – and should – for the most flattering style, its a good idea to figure out the shape of your head. As a general rule of thumb, the shape of your sunglasses should be the opposite shape of your face.  For example, if you have a strong jawline and broad forehead, then you’ve probably got a square shaped face so frames with a rounded edge are for you. However if you’ve got a round face shape, go for square frames to add definition. The only exception is if you’ve got an oval face shape, than anything goes and you can getaway with pretty much any style. Lucky you! If you’re unsure of your face shape then just pop into your opticans as these guys are trained to be faceshapes familiar.

TREAT YOURSELF TO MORE THAN ONE PAIR

Sunglasses have the power to transform any outfit. Just like you wouldn’t wear the same lipstick or necklace with every dress, you don’t have to wear the same sunglasses all summer long. You can find plastic frames in any colour imaginable these days – lens colours too – so get a few pairs in and mix’n’match as the mood and outfit takes you.

5 Natural Wonders In Iceland Ideal For Nature Lovers

Vicky Clifford Sanghad
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5 Natural Wonders In Iceland Ideal For Nature Lovers

Awe inspiring Iceland, full of natural wonder and geological diversity, is the perfect destination for those who love the natural world. No wonder the country, home to wild rivers and waterfalls, mountains, glaciers and geysers, is known as the Land of Ice and Fire. But with such variety, what are the top things to do in Iceland and where does one start when penning their itinerary? Well, we’re glad you asked; here are 5 natural wonders in Iceland ideal for nature lovers.

THE BLUE LAGOON

Head toward Reykjanes Peninsula in the southwest of the country, and you’ll soon come across The Blue Lagoon, a geothermal hot spring and one of Iceland’s most popular tourist attractions.

The Blue Lagoon is a stretch of milky blue water surrounded by lava fields. It maintains a constant and perfect bathing temperature of 102°F (39°C) all year round and locals and tourists alike come to bathe in these relaxing waters. It’s no surprise, then, that there are plenty of spa tours that feature the attraction.

Don’t come expecting a serene swim in privacy; celebrities such as Bjork, Rick Stein and Beyoncé have been spotted participating in the delights here. Basically, it gets busy, but it’s worth it; National Geographic has even named it one of the top 25 Wonders of the World. Thanks to being under half an hour away from Keflavik International Airport and the capital city of Reykjavik, many take this in first on their Icelandic excursion.

THE GOLDEN CIRCLE

One tour every visitor to Iceland should take is The Golden Circle; a 186 mile (300 km) circuit that takes you to three of the country’s most loved, must see destinations. These are:

  • Geysir Geothermal Area – A 2-mile stretch of land featuring geysers that are 300 feet wide.
  • Gullfoss Waterfall – The river Hvítá plunges over 150 feet into a crevice below.
  • Þingvellir National Park – Believed to be where the country’s first parliament was located and now packed full of geological wonders.

The whole round trip can be done within about half a day if travelling from Reykjavik but many choose to take a little longer to fully appreciate the geographic wonder of the country. As well as the three attractions, there are things to do within the circle that you might want to try such as snowmobiling and snorkelling.

You can either drive the tour yourself via hire car or take a tour form an operator. Some offer a unique way to see these sights, including by helicopter or in the midnight hour. No matter you experience The Golden Circle, being awestruck is guaranteed.

ELDHRAUN LAVA FIELD

Formed in 1874, the Eldhraun Lava Field is 350 (565 km2) square miles of historical and geological importance, and rather than being the usual black, a green moss now grows across it. Beneath the ground, lava flows freely, making the field unsafe to walk in due to its fragility. Visitors instead use the paths provided to explore the field and to take pictures. 

JOKULSARLON GLACIER LAGOON 

Iceland’s southeast coast is home to a place so stunning that it has been used as the set of world famous productions and films, including James Bond’s Die Another Day and Tomb Raider.  The Jökulsárlón, translating in Icelandic to ‘Glacier’s-River-Lagoon’, has been formed by a melting glacier and Europe’s largest, Vatnajökull. Blocks of ice that break away from the glacier float in the lake and melt or drift out to sea. 

Interestingly for animal lovers, it’s not just people that come to see the lake but wildlife too, with seals and birds drawn to the waters in droves. The lake and glacier are part of the Vatnajökull National Park and is second in the region only to Yugyd Va Russia National Park in scope and scale. It’s about a five-hour drive from Iceland’s capital city, so if you’re flying into Reykjavík, you’ll need to factor in the second leg of the journey should you be short on time.

ASKJA VOLCANO

Head north of the Vatnajökull glacier, and you’ll come to the Askja Volcano, actually classed as a caldera due to its collapsed centre into which the magma that flows beneath results in a mountain range formed around that centre. This is just over a mile high with the crater covering an area of 30 square miles.

The eruption itself took place in 1975, with a power so intense that debris sprayed over 700 miles, landing in mainland Europe in the process. Over the next thirty years volcanic activity continued resulting in the crater that formed today. A fascinating history and one which will see out your trip to Iceland in style.

6 MICHELIN STAR BBQ CLEANING TIPS

THE IDEAL FOOD TEAM
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6 MICHELIN STAR BBQ CLEANING TIPS

6 MICHELIN STAR BBQ CLEANING TIPS

Summer has finally arrived and it’s the perfect weather for a BBQ. After you have wined and dined your guests, the last thing you want to do is clean the it. So, Michelin star chef Steve Smith, formely of Bohemia in Jersey and now at The Latymer, has provided his tips on how to clean your grill as easily and as quickly as possible. Not only is it important to clean your BBQ regularly to prevent food poisoning, it also prolongs the live of it. 

Preheat the Grill

Clean the grill just after preheating it, this way the grease and food will scrape off easily.

Grab an Onion

To remove all of the grit, place a half cut onion on the end of a fork and rub onto a hot grill.

Prevent rusting

Clean your grill with soapy water after cooking, then rinse and dry immediately and rub vegetable oil across the grill to prevent rust.

Don’t throw water

If you are using a charcoal grill, then do not throw cold water over the coals after cooking as this will create a mess!

Crack open a Beer

Pour half a bottle of beer over a heated BBQ then rub with newspaper for a clean grill. Then you enjoy the rest of the beer for yourself!

Create a Paste

Mix baking soda and water to make a paste then cover the grill in it with a wire brush. Let it dry for 15 minutes then wipe the grill with a dry cloth and place it over the hot coals for 15 minutes to burn off any remains before cooking the food.

4 IDEAL TIPS FOR PICKING THE PERFECT PAIR OF JEANS 

Editorial Team
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4 IDEAL TIPS FOR PICKING THE PERFECT PAIR OF JEANS 

Jeans, the style staple and fashion item guaranteed to be in every wardrobe in the world, just never seem to go out of style. Indeed, this perennial trouser favourite is just that because of its simplicity, versatility and timeless quality. But just because we all own a pair doesn’t mean that we’re particularly well practiced at picking them. Quite the opposite in fact. For each we wear until they’re faded and worn, there lurks another at the bottom of the drawer which has only graced our legs once. So, don’t leave choosing your denim dreams purely up to chance. Instead, read on; our 4 IDEAL tips for picking the perfect pair of jeans.

GO FOR QUALITY 

In life, there are times when spending that little bit extra will bring exponentially better results – when budgeting just won’t do – and buying jeans, we think, is one of those times. Indeed, when it comes to making such a purchase, you get what you pay for. Higher quality denim simply holds its shape and structure better, meaning that, although an initial investment, your designer pair will stand the test of time when other pairs shrink in the wash, tear at a festival or lose their colour with age. You’ll get hundreds of wears out of a good quality pair of jeans, so as a general rule, don’t be afraid of the higher price tag. 

WHAT SHAPE IS FOR YOU?

Of course, jeans, just like people, come in all shapes and sizes. But which style complements your shape best? So many of us simply try and fluke it where the perfect fit is concerned. But this shouldn’t be the case. Naturally, the main thing to keep in mind is that you’re comfortable. Choose a style that you feel confident in and it’ll shine through. But there are also a few rules concerning which body shape and fit marry most beautifully together.

For pear shape: Pear-shaped figures are defined by carrying a little more weight around the middle. A mid-rise style with a straight or bootcut leg can flatter such a shape and elongate the legs nicely. On the flipside, try to avoid high-waisted trousers, as this style can make your legs look shorter.

For apple shape: If you’re apple-shaped, you’re likely to carry weight around the middle of your body, a little higher than the aforementioned pear. A straight-leg is again great for this shape, as it brings a focus to the legs. Match with a pair of heels to dress up the outfit.

For petite figures: Shorter women can find it difficult to find a pair of jeans that aren’t too overpowering. High-waisted trousers can create the illusion of height as well as showing off the smaller figure. Low-rise jeans are also a good fit — wear with a cropped top in the warmer months to create a summery look.

For tall figures: If you’re tall, make the most of your long legs. Low-rise with a straight or skinny leg will achieve this, or if you want your pins to look even longer, go for a high-waisted cut.

CONSIDER SHAPING TECHNOLOGY 

Finding the perfect bum-sculpting jean is easier said than done. There are, however, ways to harness both the power of an ultra-slimming pair and the promise of added contour to your shape. Enter jean shaping technology. 

The classic jean here is reinvented with more modern materials, designed with shaping and comfort in mind. The brand Freddy are leaders in this pack, in particular, their WR.UP model; a patented technology that pledges to enhance the shape of the wearer’s lower frame. Indeed, the technology shapes and sculpts your hips, while keeping your pants up and in place thanks to a special silicone band.

For us, the key difference with the WR.UP® Freddy is their jersey trouser design; it looks like a pair of jeans, but has the comfort of a pair of leggings. These pants follow the lines of the body and reshape them while making legs look so much longer. As such, smoothing, lifting and shaping is made easy. The exclusive 100% bi-elastic denim jersey comes in skinny, straight, 7/8 ankle length, and shorts designs. Go get it!

WHICH WASHES ARE IN THIS SEASON? 

Summer has finally started to smile through the clouds, and when the year’s most optimistic season hits, the high street and boutiques alike become start to think in a lighter tone too. Consider brightening up your wardrobe with this year’s latest trend; coloured jeans. These come in the form of pretty pastel shades of yellow and pink, right through to cool khaki green washes which can confidently carry through into the autumn season.

If the classic blue jean is more your thing, aim for a slightly faded Californian shade for everyday denim, with a focus on frayed hems and ankle grazing lengths. If you want to take a more polished, work-appropriate look, opt for crisp, clean washes. For a quirky style, choose a slit hem with exposed stitching to add an edge to any outfit.

5 IDEAL TIPS FOR CHOOSING AND WEARING A BRACELET 

Editorial Team
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5 IDEAL TIPS FOR CHOOSING AND WEARING A BRACELET 

There are many elements of an outfit which can constitute the difference between make or break. A pair of shoes, when done right, can elevate you ten feet taller. When wrong, they’ll likely send you down. The perfect jeans, if worn with confidence, will have you strutting your stuff. But when put on with apprehension, you’ll be stumbling. 

Of course, the same rules apply to jewellery; a fine balancing act between bling and subtly is the watchword here. Today, we’re talking about wrist candy, and if you’re in the market for some currently, you’d do worse than to read these; our 5 IDEAL tips for choosing and wearing a bracelet.

START WITH SIZE 

The primary element to consider when choosing a bracelet is proportion. That is, between the size of your hand and forearm, and that of the bracelet. In simple terms, for stronger, wider wrists you’ll need larger bracelets, while for thinner wrists a subtler design, both in size and colour, is more appropriate.

The ‘right’ size for a bracelet requires some space between the wrist and the bracelet itself while also taking care not to exaggerate that distance and encourage an unwelcome sliding of the item way down the forearm. This implies a rushed purchase or ill thought out design; neither of which are stylistic notions you want to convey. On the flipside, if your bracelet is too tight, it’s going to restrict movement; waving, elevating a thumb (or middle finger) up, yawning…they’re all likely to suffer. 

As a general rule, you should be able to slide a finger between bracelet and wrist. As the team at Relentless Rebels, who run an online shop for Viking bracelets, tell us, it’s always best to try before you buy or refer to the size guide, but as a general rule, men should opt for something between 8-10 inches in length.

STYLISTIC SYNERGY

Brace yourself for the sheer variety and scope of bracelet styles. From cuffs and bangles to charm bracelets, beaded numbers to tennis bracelets, gemstone embellished items and even watches which favour fashion over function, there’s a myriad of styles going on out there. 

Your bracelet choice should match your overall sense of style, both in general and on any particular day. Tough, we know, but also vital if you’re to evoke that stylistic synergy so valued of fashion fans.

DON’T BE AFRAID TO STACK

While many say the key to wearing a bracelet is simplicity, we politely suggest you throw those old fashioned jewellery rules out the window, especially when it comes to bracelets. Don’t let anyone ever tell you that ‘only gold suits your skin tone’ and not to mix and match your metals. Indeed, mixing metals and stacking different pieces is a really fun way to create visual intrigue when it comes to wearing a bracelet. It looks effortless yet elegant and is the ideal way to create a unique look that feels really personal. While there is always the danger of overloading your wrists, both physically and metaphorically,  just remember, it’s your own style you’re trying to show off, and when it comes to stacking, trust your own judgement. 

COMFORT IS KING

It might sound a little over the top, but the wrist is a tender, sometimes erogenous zone, and as such, we wouldn’t recommend anything which is overly restrictive, heavy or uncomfortable. Your hands do a lot of moving and grooving, whether at the office or on the dance floor, and any bracelet which wreaks havoc on your comfort levels is going to impede your confidence in equal measure. So, prioritise its wearability if your investment is going to be a worthwhile one. 

CUSTOMISE IT YOURSELF

Jewellery is a statement of your own unique style and reflects your personality, and what could represent you more than a piece you design or customise yourself? Indeed, if you aren’t able to find a bracelet that adequately captures your own unique brand, then think about having one custom designed so you can mix and match stones, tones and precious metals to suit your taste. Thanks to online shops offering online design tools like Nomination’s custom bracelets, you can create a one-of-a-kind piece that is all about you, expressing your individuality and style.

7 IDEAL ONE-DAY HIKES IN THE UK 

Vicky Clifford Sanghad
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7 IDEAL ONE-DAY HIKES IN THE UK 

Do you ever find that you think of the perfect comeback just moments after walking away from an argument? Well, the next time someone implores you to ‘take a hike’, the ultimate retort would be ‘I am, actually’. Because hiking, once the preserve of the compass wielding, insect-eating, often hugely affluent survival expert, is now a popular pastime for the many, not the few. As such, strutting your stuff in the stunning British countryside shouldn’t necessarily mean an endurance test full of blisters, bites and bad vibes. Instead, why not consider something a little less strenuous, but hugely rewarding all the same. Here’s just a few ideas; our 7 IDEAL one-day hikes in the UK.

A CIRCUIT OF HADRIAN’S WALL (7.5 MILES)

Though the whole of Hadrian’s wall stretches for 84 miles and takes roughly a week to complete on foot, there are plenty of shorter hikes available which you can take down in just half a day. The walk with perhaps the finest views and sturdiest, steadiest pace covers Once Brewed, Roman Vindolanda and Housesteads; 7.5 miles in total and roughly 5 hours, depending on your speed, of course. Be sure to stop off at the Twice Brewed Inn (see what they did there?) for a pint; its location in the shadows of Steel Rig is on the spectacular side of stunning, make no mistake.

FROM BATH TO BRADFORD-ON-AVON (10 MILES)

This waterside ramble offers the chance to sample a slower pace of life. Here, you’re guaranteed a traffic-free route, except the occasional narrowboat puttering along; part of this walk’s appeal, we think. What’s more, it’s almost impossible to get lost here, as all you need to do is follow the towpath. Bliss. 

Taking you along the Kennet and Avon Canal and past various locks and under bridges, this 10 mile this waterside stroll is picture perfect. Stop at one of the canal boats-cum-cafes which inhabit the river, offering refreshments and the ideal place for imagining what life would be like on the open seas (okay, rivers). Or, if you’re after something a bit stronger, you’ll find plenty of pubs along the way; the Bathampton Mill is our pick of the bunch. You can even take a little detour and stop off at Warleigh Weir near Claverton Down for a dip in the river. Perhaps the highlight of this walk, though, is the two aqueducts that you’ll cross; a glimpse of history so appropriate to the setting of these old Roman towns.

MALHAM COVE CIRCULAR WALK, THE YORKSHIRE DALES (5 MILES)

The famous beauty spot Malham Cove, a huge, curved limestone rock formation, is the centrepiece of this excellent hike in the Yorkshire Dales. This is one of the more manageable walks on our list, and can be done in half a day if you adopt a decent stride. But just because it’s small, doesn’t mean it’s not beautiful. In fact, there’s plenty of intrigue along the route, including the Janet’s Foss waterfall and Gordale Scar cave network. With all the photo opportunities, perhaps it’ll take more than half a day after all.

THE GLYDERS, SNOWDONIA (7 MILES)

Sure, we could dedicate a whole article to walks in Snowdonia (hey editor! I have an idea), but we’re in the business of narrowing things down, so here goes; The Glyders offers arguably the area’s finest one day hike in the area. We say hike, but part of this ascent of Wales’ fifth tallest point is certainly more of a scramble. That’s fine by us, we love to get stuck in. It’s a near 1’200 metre climb of three peaks, Tryfan, Glyder Fach and Glyder Fawr, but you’ll be rewarded with views which verge on the brutal, but are certainly brilliant too.

THE CONISTON LOOP, LAKE DISTRICT (12 MILES)

What were we just saying about areas of the UK utterly spoilt with superb hikes? Well, the Lake District might even top Snowdonia in those stakes. We’re particularly in thrall to the Coniston Loop, twelve miles of steep climbs and crisp, clear views of peaks at eye level and lakes below. The initial climb to the top of the Old Man of Coniston is the most gruelling part; steep, rugged and demanding. But once you’ve conquered the elderly fella, it’s relatively plain sailing. In fact, from that vantage point, you can survey nearly all of the remaining route; ideal for those who need something to aim for, we think.

STUDLAND TO SWANAGE (5 MILES)

A graceful, gentle way to end this day of hiking, scrambling and clambering, with a peaceful stroll along the Jurassic Coast’s Studland to Swanage walk. Taking in the famous chalk stacks of Old Harry’s rocks, this one offers fine views of the English Channel with the Isle of Wight visible for its duration. Reward yourself upon its completion by indulging in some fish and chips on the beach of Swanage Town. The Fish Plaice, arguably the best chippy in the area, does all the simple things just right, or if you’re looking for a sit-down meal, the Top Deck Oyster and Seafood bar has stunning views overlooking the bay. Enjoy!

OLD MAN OF HOY, ORKNEY (6 MILES)

Scotland boasts some of the planet’s greatest abundance of natural beauty. Just last year, in fact, the country – the land of game, whisky, castles and kilts – was rated as Rough Guides’ most beautiful country on Earth. The Old Man of Hoy hike, in Orkney, gives rise to just some of the finest splendour in this awe-inspiring place. The focal point is the red sandstone sea stack, which, in all its precariousness, needs to be seen to be believed. It does, indeed, need to be seen soon; scientists are concerned that with coastal erosion, the Old Man doesn’t have much longer. Get there while you can, we think. 

 

5 IDEAL PLACES TO VISIT IN FLORIDA

Vicky Clifford Sanghad
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5 IDEAL PLACES TO VISIT IN FLORIDA

We think it’s safe to say that the state of Florida has something for everyone; exotic, enticing, family friendly and full of hedonism in equal measure, the big F promises to please everyone. From the marine sanctuaries of the treasured coastlines to the paradisiacal beach life, the exciting theme parks spread through the central region and its hip shaking, swaggering cities, Florida is so much more than Mickey Mouse’s favourite place of residence. So much so, in fact, that the paradox of choice may bite when penning your itinerary. Repel that beast with these; our 5 IDEAL places to visit in Florida.

MIAMI

Say the word Miami and immediately a tune of a certain rhythm plays in your mind, all tinged in sepia. Indeed, for lovers of vibrant, happening cities, Miami is the one; the sixth most populated city in the States and one particularly iconic in popular culture. Known as the ‘Capital of Latin America’, its Cuban Quarter is where much of the fun is focused, so pack your dancing shoes if you love to get down. Such Hispanic influences also lend themselves to an eclectic, delicious food culture, with everything from food trucks to fine dining lining the boulevard. What’s more, Miami will soon be home to the largest mall in the U.S.A, allowing you to shop – or search for the exit – until you drop.

AUGUSTINE

For those who love to mix a little mystery with their history, St. Augustine is where it’s at. It lays claim to be the oldest city in the US, founded in 1565. Start at the mysterious Fountain of Youth Archaeological park, where you can see the real fountain of youth and immerse yourself in recreations of what society would have been like when Ponce De Leon (the Spanish explorer who led the first ever expedition to Florida) first landed here. The town of St Augustine is also a cultural hub, with beautiful Spanish architecture housing streets lined with independent shops.

What’s better is that no matter what time of year you visit, there is always something going on. Whether you decide to go in the Christmas holidays and see the Nights of Lights or go in the summer and enjoy one of various Spanish inspired food festivals, you’ll be leaving with a smile on your face. 

ORLANDO

This city in central Florida is firmly imprinted on the childhood imagination as the home of Disney, and if you don’t mind the tourist crowds, then it represents the perfect base for a holiday which puts the kids first.

Home to 10 major theme parks, Orlando is known as the theme park capital of the world, as such is famed for family friendly fun and frolics with good reason. But make sure you don’t only focus on Disneyworld – while certainly the most famous, with those four different theme parks to choose from and an additional two water parks, Universal Studios is perhaps the better offer, with its new Harry Potter landing setting young imaginations alight, bringing everyone’s favourite novels to life. That’s not to say that Orlando doesn’t cater to the adults, with International Drive providing all-night entertainment and Disney Springs providing bars, clubs, and a luxury shopping experience to keep the old folk happy while the kids go wild.

Did you know that Americans visit Florida the most of any state? If you want to know more facts about Florida, you can visit this article on Florida facts.

THE EVERGLADES

If you’d enough of the throngs and manmade splendour, then the Everglades is your best opportunity to get back to nature and recover a bit of zen. This is a national park where it’s impossible not to see alligators, dolphins, and manatees. Bliss! From Everglades City in the South, which provides a great base for aquatic exploration, to Shark Valley’s bio-diverse plains, it’s little wonder that this is considered one of the best national parks in the States, with a manageable Everglades Holiday Park day trip the most efficient option for those short on time but high on curiosity.

The fun doesn’t stop with animal spotting; it’s also home to several adrenaline raising water sports, including canoeing, kayaking and white water rafting.

THE FLORIDA KEYS

This is a state which is famed for its beaches, but if you were to ask us to name just one, then it’s the docks of the Florida Keys we’d recommend. Here, there’s a little something to satisfy everyone’s notion of what a holiday by the sea should entail.

Key West allows you to indulge in the Cuban vibe of the Keys and explore where Hemingway once lived, while the John Pennekamp Coral Reef State Park is a gorgeous park full of swaying palm trees, peaceful docks and golden beaches. Here you’ll see sharks and manatees swimming close by. You can even sail across the Florida archipelago with Key West Yacht Rentals, who can take you to the most popular destinations located all around Key West. Now that’s exciting.

Thinking about a road trip to Florida? If you dream of cruising through The Sunshine State (ideally with the wind in your hair and Born to be Wild playing at full volume) then check our our article on 5 IDEAL ways to plan a road trip through Florida.

5 IDEAL TIPS FOR MANAGING MOBILE FOOD TRUCK PAYMENTS

Editorial Team
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5 IDEAL TIPS FOR MANAGING MOBILE FOOD TRUCK PAYMENTS

Festival season is well and truly upon us, and the hungry and hedonistic are descending in their droves on various parks, farms and castles across the country in search of the good times. As such, this is an incredibly prosperous time for mobile food businesses, with the average attendee spending around £80 on food at the previous Glastonbury alone. And times are changing in terms of how this money is handed over, too, with more and more operators going cashless, contactless and taking card payments to ease the burden on wait times and labour. This has many benefits for the consumer; an easier way to track their spending, less need to carry out cash, and most importantly, much less time spend in queues. It also has benefits for the provider. With that in mind, here are 5 IDEAL tips for managing mobile food truck payments.

CASH OR CREDIT?

Where once Paypal ruled the roost in all matters cashless, now there are several cost effective alternatives on the market. The finest for the festival and food truck market all have one thing in common; contactless card readers that are efficient enough to process payments through smartphones and tablets. When there’s a strong likelihood of heavy queues, those using the swiftest system will come out on top.

KNOW YOUR OPTIONS

Square, at the beginning of the year 2019, made PayPal’s position in the UK a little less assured. PayPal’s reputation for delays in their final transactions and significant fees deducted from both the seller and receiver’s side, cost the company customers, many of whom moved to Square (chip and contactless) owing to their relatively low 1.75% transaction fees. Unlike PayPal, Square and others detailed below have no monthly charges and offer freedom of unlimited transactions.

Another payments application that has gained faithful customers in the UK is SumUp. The simple card reader machine comes with a mobile app and charges a low amount of only £19, i.e. exclusive of VAT. The chip and contactless transaction cost is comparatively low at only 1.69% when viewed against rivals like Square and iZettle, who still are attached to 1.75 %. In case the card is not present, or payments are processed through a SumUp portable reader, authentication is done through a virtual terminal. Perhaps the most significant advantage of Sumup is that it comes with easy installation. Mobile food for thought, indeed.

CUSTOMER SERVICE

The features of all three widely adopted credit card machines in the UK are relatively similar, with only one or two differences in their operating systems and add ons. One critical service divergence is the availability and effort of their customer service departments. In this case, SumUp stays ahead of the game, as they offer free customer service six days a week, from Monday to Saturday. iZettle perhaps go a step further, with help available everyday, including Sundays. You do, however, need to be signed up to their Go Plus scheme, at an extra cost.

A RETURN ON INVESTMENT?

The necessity for mobile payments in the food truck industry is justified, as they have the capability to drive up transactions and eventually revenue. The opportunity provided by mobile payments to users opens up several other possibilities, too, in granting the ability to analyse and record customer behaviour and spending patterns. This analysis further helps business focus their marketing strategies. A correctly identified target audience approached with the most precise marketing tools will also open doors to new revenue possibilities. Registering with online food platforms will advance your chances of getting better catering orders, repeat business, and increased customer base. And that’s what this is all about, right?

ADDED EXTRAS

It’s also a good idea to check out the additional features provided by different companies in case they are particularly pertinent for your business. The list is extensive, but they include split bills, gift cards and extra/optional employee permissions. It should be noted that nearly all added extras come at a cost; nothing is free in this world, free all. Probably the most important additional item is the integrated e-commerce platform provided by iZettle and Square. Ultimately, it’s up to you to decide if these features are worth the extra outlay.

 

5 Ideal Tips For Getting A Pay Rise

Editorial Team
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5 Ideal Tips For Getting A Pay Rise

You deserve better. With so much talk of contentment in the workplace, how you should be giving back, finding meaning in your role and the rest, it seems like your actual salary is sometimes treated as a perk of the job. Not, as it should be, the reason you’re working in the first place. This is how they get you, grind you down and underate you. But we repeat, you deserve better.

We here at IDEAL say it’s time to take back control of your happiness; you spend enough time at work each day – more than anywhere else in fact – and as such, you should be paid properly for your time. With a respectful wage comes enhanced enjoyment of your position. No more irrational hatred of inoffensive colleagues. No more dying inside at every water-cooler conversation about last night’s Masterchef. No more Sainsbury’s Meal Deal being the highlight of your dull day. It’s time to get what’s yours. Here’s how; our 5 IDEAL tips for getting a pay rise.

Work Smarter, Not Harder

If you’re keen to receive a raise, whether that arrives unprompted or by actually asking for it, you first need to get noticed on the floor. Some may approach this challenge by running around faster, sweating deeper and making a general song and dance about how much effort and extra hours they’re putting in. Let’s be honest here; no boss wants to hear about all that added graft and points scoring. Indeed, often extra exertion is viewed as weakness; if you’re not able to complete your tasks in the hours designated, then you’re probably not the one for that rise or promotion.

Instead, work clinically, efficiently and with cold calculation within your hours. Don’t succumb to the pressure to do more than you’re able to, avoid stress, and appear in control. These are the attributes found in the type of people who climb the career ladder quickest. Go get it.

Professional Development

There’s no better way to stick it to ‘the man’ than by bolstering your credentials on their time (and from their pocket, too, if you play your cards right). Yep, we’re talking about that all important professional development. Any decent employer will actively encourage you to learn new skills, gain new qualifications and become a more rounded ‘professional’, and the best way to do this is via training and courses. Should you find one appropriate for you, such as these CIPD courses online, you’ll be well within your rights to ask your manager to fund it. Once you’ve bolstered your CV thoroughly, you’ll also be the ideal candidate to get that pay rise.

Offer Solutions To Industry Issues

While it may sound a little bolshy to criticise an industry to someone in a ‘senior’ position to yourself, demonstrating an understanding of the challenges the trade faces and offering possible measures to mitigate them is a great way to get noticed. If you can identify faults which your managers haven’t, it instinctively shows you deserve to be on a par with them. Demonstrating initiative, courage and an implicit understanding of the industry is a surefire way to show your merit.

Network

Networking has become such a ‘management speak’ go-to, that its true value sometimes gets neglected. If you’re intent on raising your head above the parapet and demonstrating your worth to the company, then networking’s importance can’t be overstated. So, at every available opportunity – say, at conferences, external training programs, even down the pub – make sure you’re building up your contacts list and making your name known. The next time a manager needs a favour from a rival, imagine the clout you’ll hold in being able to make that connection.

Actually Ask

Fortune favours the brave. Never was a phrase more apt than in the case of getting a pay rise. Once you’ve followed the above steps and truly cemented your sense of indispensability, then don’t be afraid to actually ask for one. Your confidence and assuredness will be rewarded. Just make sure you do so with the right pitch; be bold but not cocky, direct but not rude, and most of all, have prepared the reasons why you deserve one. Good luck!

6 IDEAL TIPS ON HOW TO GET A BETTER NIGHTS SLEEP WHILE ON YOUR PERIOD

Editorial Team
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6 IDEAL TIPS ON HOW TO GET A BETTER NIGHTS SLEEP WHILE ON YOUR PERIOD

Getting a good night’s sleep on your period can be ridiculously hard.  And, of course, being tired will only make you feel more irritable and angry at the world, while still having to cope with the dreaded “shark week”. Who said being a woman was fun?

Indeed, we all struggle to sleep well when we’re on our periods. This could be down to anything from bad cramps, to a heavy flow and worrying about leaking — particularly if you’re staying at someone else’s house. Luckily, there are plenty of easy but effective ways to help you nod off. These are those; our 6 IDEAL tips on how to get a better night’s sleep while on your period.

HUG A HOT WATER BOTTLE

We’ll start with a classic; the tried and tested hot water bottle. Hot water bottles are probably one of the best investments you’re ever going to make in the fight against period pain; one of the best ways of alleviating painful cramps and achiness, make no mistake.

This is because the heat from the hot water bottle helps to relax the muscles of the uterus when you hold it against your stomach or lower abdomen. It also boosts blood circulation around your body, which helps to stop your muscles from cramping. If you want a soothing night’s sleep on your period, then a hot water bottle is the answer.

EMBRACE FLOWER POWER WITH SOME HERBAL HEROES

Who would have thought herbs could help with sleeping better while on your period? Well, a lot of people actually. Indeed, lavender in particular is amazing for calming your body. The power flower’s essential oils have healing, anti-inflammatory properties, and are used by people around the world as a natural remedy for everything from anxiety to stress to insomnia to menstrual pain relief. So, if you’re struggling to reach those all important eight hours, then try using a few drops of lavender essential oil on your pillow or rub it into your wrists. The soothing scent of this herbal hero will help you to relax and get some natural, quality shut-eye.

Equally effective are herbal teas, which can also help you to relax after a stressful day (check out these other stress-busting methods) and get you ready for bed. Try out chamomile, which not only has soothing properties and can help you to fall asleep, but can also help reduce menstrual cramps.

PROTECT YOURSELF FROM LEAKS WITH PERIOD UNDERWEAR

Paranoid about leaks? Aren’t we all. Waking up to yet another stain on your beautiful white bedsheets is not just one of the most infuriating parts of being on your period, but it can also be super embarrassing if you’re a guest at someone else’s house.

This worry and stress about leaking can really impact your sleep, stopping you from getting a good night’s rest. Tampons can be uncomfortable (and you shouldn’t keep them in for more than eight hours), and pads can move around, meaning you aren’t properly protected. The answer? Period underwear.

By now, period underwear has hit the mainstream, with many brands offering period-proof pyjamas and nighttime panties specifically to prevent leaks at night. This blog post suggests pairing them with pads, tampons or menstrual cups to avoid any leaking disasters.

FIND YOUR ZEN WITH SOME PRE-BEDTIME YOGA

Yoga can help hugely when you’re on your period. Exercise increases your circulation, which reduces menstrual cramps and releases endorphins — boosting your mood and helping to tackle PMS symptoms. But it can be hard to rustle up the desire to go for a jog when you’re feeling sore and have a heavy flow. Instead, why not opt for some gentle yoga? Indeed, just ten minutes of yoga and stretching before bed can improve your blood flow and soothe tension immeasurably, as well as getting you relaxed and ready for bed. Check out these yoga positions that are perfect for easing period pains.

ADOPT THE FETAL SLEEPING POSITION

The right sleeping position can make all the difference when it comes to getting a better night’s sleep while on your period. The best one? The fetal position.

As well as being super comforting, going fetal takes the pressure off your abdominal muscles, reducing tension in that area, which can lessen cramps. It can even slow down your flow and prevent leaking. On the other hand, lying on your front can make period pain even worse, because you’re adding more pressure to your uterus. So, the next time you’re feeling period pain when in bed, roll onto your side, curl up and get comfy.

KEEP YOUR BEDROOM AT A GOOD TEMPERATURE

During menstruation, your body temperature rises due to changes in your hormone levels and your body becomes less tolerant to temperature changes. This means you can feel hot and bothered while you’re on your period, causing you to have hot flashes and night sweats when you’re trying to sleep. By adjusting the temperature in your room just a little bit, you can cool your body down and get a better night’s sleep. This could be a case of investing in a fan, getting some lighter bedding, or even just opening a window at night. Trust us, you’ll notice the difference.

 

7 IDEAL TRAVEL TIPS FOR GETTING AROUND LONDON

Editorial Team
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7 IDEAL TRAVEL TIPS FOR GETTING AROUND LONDON

Whether you’re London born’n’bred, a reluctant resident or the occasional visitor, there’s one piece of knowledge which we all share; that mastering the transport system grants you a key to the city. If you play your Oyster cards right, then gone are the extortionate taxi trips from Dulwich to Dalston, finished is the standing on the number 35 to Peckham, and over are escalator sessions which seem to take longer than the actual tube journey. If you want to be that guy, with all the insider knowledge on transport in the capital, then read on; our 7 IDEAL travel tips for getting around London.

DOWNLOAD THESE ESSENTIAL APPS

There really is an app for everything. Statista recently estimated that 197 billion mobile app downloads were made in 2017 alone, and with our current world population standing at just under 7.7 billion, in theory this means that around 25 apps exist for every single person on the planet. So whether you want to fake a cracked screen (yours for $0.99), identify the best time to take a loo break during a film, or the ‘nothing’ app which does, well, absolutely nothing, the world wide web has got you covered. And where London transport is concerned, apps exist to help and hack every possible element of your journey.

Not exhaustive by any means, but here are some of our favourites: Citymapper, we think, is the undisputed king of journey planning in the capital while Busmapper allows you to track live updates on buses. Uber, even with competitors on your phone and black cabs prevalent in Central London, still ranks the quickest and most reliable taxi service. Tube Map – missed a trick not calling it Tube Mapp, don’t you think? – offers a live view of where every single train is on the underground system, which is at the very least, fascinating, and then there’s Santander Cycles, which provides you with information on where to find the nearest parked ones. Finally, TFL Oyster, where you can keep track of everything Oyster Card related on your phone, is super useful when you’re in a rush. Great stuff.

USE A CONTACTLESS CARD

Unless you’re staying for more than a month, the cheapest and most convenient way to pay for travel is to simply use a contactless card rather than an Oyster. Simply tap it on the yellow card readers and be on your way. Though travel in the capital is often infuriating, you can’t fault the system’s memory; travel is capped to the same as a daily or weekly travelcard for the zones you travel through. Of course, if you’re not comfortable using your debit card like this, you can use an Oyster card, available from any station (and most newsagents, too) for a refundable deposit of £5.  

PUT YOUR TRUST IN THE TUBE (MOST OF THE TIME)

The London underground, famously known as the ‘tube’ is the oldest underground metro network in the world, and started operating way back in 1863. The system works across 270 stations and 250 miles of track and let’s be honest, London would not be able to function without the tube; it’s the heartbeat of the city and is often the quickest and most useful method of transport in the capital. You should be aware, though, that this isn’t always the case and sometimes other methods of transport are more efficient. Just check on the aforementioned City Mapper app or the official TFL one to best plan your route.

Indeed, if you’re travelling in central London, particularly during rush hour, then it can be faster to walk than take the tube. Be aware that the tube map doesn’t show literal distances accurately (it’s not to scale) and some tube stations are much closer than you think. Check out a few more insider tips for tube survival here.

THE OVERGROUND

Too often dismissed as a slow, embarrassing service which only takes you to the outskirts, the London Overground (or Gingerline to those in the know) is actually an efficient way to get about the city. What’s more, it’s a more pleasant ride, with sunlight and space making it surprisingly comfy. There’s also suburban rail which connects Central London to its suburbs, as well as fast trains that link London to the rest of the world. You can also use a train to travel to one of the capital’s three major airports. Don’t write it off.

THE BIG RED BUS

Perhaps London’s most recognisable icon is the red double-decker bus which sashays through nearly every street in the city. Though they’re slower than the rail services and you have to battle the London traffic (not an easy task) they provide an impromptu sightseeing experience and should be enjoyed once in a while for that experience alone.

Indeed, one of the easiest and cheapest (and in our view, best) ways to travel around London is by bus. What’s more, they’re the most wheelchair friendly mode of transport in the city. All London buses are low-floor and fitted with a hydraulic ramp and as such, are able to ‘’kneel’ to the curb making it easy for wheelchair users to roll on. They also have a designated space for wheelchairs from which you can see the streets of London as you travel. The London Bus Checker app brings you live transit times and detailed route maps for all of London.

Some of the best routes include:

  • The number 11, which begins at Liverpool Street and ends at Victoria Station, passes many iconic must-see sights including St Paul’s Cathedral, Trafalgar Square, The Houses of Parliament and Westminster Abbey.  
  • The number 73 is another good one, starting at Victoria and finishing in uber trendy Stoke Newington. Taking you past Buckingham Palace Gardens, Hyde Park, Marble Arch and along the whole stretch of busy Oxford Street and through Islington, you get to see London in all its glory.

FLAG DOWN A  BLACK CAB

Most iconic? Hey, we think the world renowned black cabs would have a thing to say about that. Indeed, with almost as strong a reputation as the vehicle itself is ‘the Knowledge’.

Sounds a little cultish? Well, it is; something all cabbies must know in order to get their license and gain access to the club. This involves learning by heart the some 320 routes through the 25,000 streets of London.

This atlas of London, imprinted in black cabbies brains typically takes between two and four years to learn and part of the process involves having to remember 100,000 landmarks and being able to navigate between them. These black cabs are easy to hail from the street, but you can also make advanced bookings online or via the phone by this one number: 0871 871 8710.

HOP ON THE THAMES CLIPPER

From sightseeing tours by bus to guided museum trips, there are so many tours of London available, most of which are best enjoyed on transport. One of the best, however, has got to be by boat. Indeed, a super convenient, picturesque way to see the sights of London is by cruising down the Thames. Setting sail at sunset and serving up spectacular, scenic views of London, download the MBNA Thames Clipper App to find out more.

PRIVATE CHAUFFEURED CARS

Should you need to arrive in style somewhere and the idea of struggling for elbow room with hundreds of other commuters or waiting on the road for a cab just isn’t your thing, then there’s no shame in considering a luxury chauffeur service in London  to do the leg (or should that be wheel) work for you? A luxurious ride, for sure, but one in which you won’t have to worry about navigation, parking fees, sweat patches and the rest. One for the special occasions, this.

SANTANDER CYCLES

Nope, we won’t be saying the ‘B’ word here. But Santander Cycles, recognisable by their red frames and slightly cumbersome gait, are an eco-friendly, convenient way to get around London. Self-service and for hire at a reasonable fee (from as little as £2 in fact ), if getting lean and keeping it green is your thing, then keep your eyes peeled for one. Alternatively, use the app we mentioned way back when you read that second paragraph. Bon Voyage!

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