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Why Probiotics Could Be An Important Part Of A Healthy Lifestyle

In recent years, scientific understanding of the power of probiotics has increased. A broad range of research has been carried out regarding the health benefits of probiotic foods and supplements, particularly in relation to their effect on gastrointestinal health, but also in terms of mood. The results have been exciting, though it should be stressed, studies are ongoing.   

But what are probiotics, exactly? Well, probiotics are living microorganisms that are similar to the beneficial bacteria found naturally in our gut, and, it’s claimed, can be used to aid digestion and protect against disease-causing bacteria. Although probiotics have only recently become widely recognized by the public for their many health benefits, they’ve actually been around for thousands of years, in fermented food products like kimchi, yoghurt, sauerkraut, miso and many more items.

All delicious stuff, no doubt. But if you’re wondering why probiotics could be an important part of a healthy lifestyle, and not just a delicious addition to your dinner, then you’ve come to the right place. 

THEY MAY HELP BALANCE THE FRIENDLY BACTERIA IN YOUR DIGESTIVE SYSTEM

The human digestive system contains both good and bad bacteria. Research shows that beneficial bacteria, like those found in probiotics, can help keep the bad bacteria in check so your body can function properly. 

However, when you take antibiotics or consume foods that contain preservatives or artificial ingredients, it can kill all of the beneficial bacteria in your gut. This upsets the balance in your digestive system and causes issues, including pain, bloating, constipation, diarrhoea, skin problems, and other health conditions.

Probiotics are beneficial bacteria that exist naturally in foods like yoghurt and kimchi, and most people agree that the best way to ingest and benefit from these probiotics is through the food that we eat. However, they’re also available in both pill and powder form, and can help your gut bacteria remain replete and healthy, which, in turn, may have the potential to help you better manage stress.

When you eat fermented foods or take probiotic supplements on a regular basis (they’re often sold as capsules or liquids), it can help restore the beneficial bacteria in your gut so your body can return to its natural state of equilibrium. Taking probiotics after a course of antibiotics could be especially important because they may prevent antibiotic-associated diarrhoea and other issues caused by the loss of healthy gut bacteria.

THEY COULD HELP YOU DIGEST YOUR FOOD BETTER

Eating plenty of probiotic foods or taking a daily supplement with your meal can help improve digestion and may even help strengthen your immune system, too. 

According to Harvard Health, taking probiotics may even aid constipation, as well as helping with inflammatory bowel disease, which can be hard to treat with conventional medicine and complex surgery. Again, it should be emphasised that studies are ongoing.

Some also believe that when regular probiotics are taken along with a digestive enzyme, it could help better break down the food in your stomach. Of course, you should always talk to your GP or a qualified nutritionist before adding any new supplements to your diet.

PROBIOTICS MIGHT HELP PREVENT AND TREAT DIARRHOEA

Diarrhoea can be caused by a number of different issues. Symptoms include loose stool, nausea, cramping, bloating, and more. Although scientists aren’t exactly sure why probiotics can help with diarrhea, some research suggests that they could reduce the movement of bacteria and yeast through your digestive system, which slows down bowel movements.

Probiotics may also help restore the balance of good and bad bacteria in your body after you’ve taken antibiotics or consumed something that upsets your gut, like processed foods or artificial sweeteners. Although probiotics can’t stop diarrhoea that’s caused by other issues, they can improve your intestinal health to prevent future instances of diarrhoea.

THEY MIGHT EVEN IMPROVE YOUR MOOD AND REDUCE STRESS LEVELS

A study shown on BBC program ‘The Truth About Improving Your Mental Health’ recently revealed the role probiotics play in keeping the ‘second mind’ healthy, with participants who took probiotic supplements seeing a 50% improvement in their mood compared to a placebo 

The connection between the gut and the brain is a two-way street. In fact, some scientists believe that the cells lining the walls of your intestines are similar to the brain cells found in your head. This is why stress and other mood-altering events can cause issues in your digestive system. In fact, studies have shown that the gut produces 90% of the body’s serotonin, a key hormone responsible for stabilising mood. Another reason to take good care of it, don’t you think?

PROBIOTIC SUPPLEMENTS & THEIR POTENTIAL EFFECT ON STRESS

Fermented foods high in probiotics and healthy gut bacteria may also help relieve stress; no wonder they call your gut the ‘second mind’! Again, supplements are available should you not relish the rich, complex tang of such foods.

Researchers have found that certain strains might reduce stress and anxiety by reducing inflammation in your body. In one study, the effects of probiotic supplements on healthy adults were compared to a placebo. The results found that those who took probiotics experienced less anxiety and lowered cortisol levels (a hormone linked to stress).

IT MAY REDUCE THE SEVERITY OF CERTAIN ALLERGIES AND ECZEMA

According to some experts, the cause of certain allergies and eczema is an overload of bad bacteria in your stomach. Probiotics allow for good microbes to grow, which could reduce the severity of certain types of skin conditions like eczema and itchy rashes. 

THE POTENTIAL FOR REDUCING SYMPTOMS OF CERTAIN DIGESTIVE DISORDERS

Bad microbes actually thrive off of certain types of food that you eat. They cause gas, bloating, and indigestion when too much of this material is allowed to accumulate in your stomach. Probiotics help to flush out these bad microbes by potentially allowing for good bacteria to grow throughout your digestive system. 

This could help sufferers with common symptoms like constipation, diarrhoea, and acid reflux. 

THE BOTTOM LINE

Scientific consensus is growing; in order to have a healthy lifestyle, it might be wise to include probiotics in your diet.

*This article is not intended to replace medical or dietary advice, diagnosis or treatment given by a qualified health professional or nutritionist. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

If It’s Not Safe To Use Cotton Buds, Just How Should I Clean My Ears?

For many of us, the morning routine includes a quick swipe of a cotton bud in the ears. It’s a habit ingrained from childhood, a seemingly harmless act of hygiene. However, recent advice from health professionals suggests that using cotton buds (or Q-tips, as they’re known across the pond) might not be the safest way to clean our ears. So, if cotton buds are off the table, how should we be cleaning our ears?

The Problem With Cotton Buds

Before we delve into alternative methods, it’s important to understand why cotton buds are discouraged. The ear canal is a delicate structure, and inserting a cotton bud can cause several issues:

  • Pushing Wax Deeper: Instead of removing earwax, cotton buds often push it further into the ear canal, potentially leading to blockages and impaction.
  • Injury Risk: The ear canal and eardrum are sensitive. A slip of the hand can result in painful injuries or even perforation of the eardrum.
  • Infection: Introducing foreign objects into the ear can increase the risk of infections, especially if the skin inside the ear is scratched or damaged.

Understanding Earwax

Earwax, or cerumen, is often misunderstood. It’s not just a nuisance; it plays a crucial role in ear health. Earwax traps dust, debris, and microorganisms, preventing them from reaching the inner ear. It also has antibacterial properties and helps to moisturise the ear canal, preventing it from becoming dry and itchy.

The ear is a self-cleaning organ. The movement of the jaw (through talking and chewing) helps to move old earwax from the ear canal to the outer ear, where it naturally flakes away.

Safe(r) Methods To Clean Your Ears

Given the risks associated with cotton buds, here are some safer alternatives to keep your ears clean and healthy:

Let Nature Take Its Course

For most people, the best way to clean the ears is to let them clean themselves. The natural process of earwax migration usually takes care of any build-up. Simply wiping the outer ear with a damp cloth during your regular shower routine is often sufficient.

  • How to Do It: After your shower, use a soft, damp cloth to gently wipe the outer part of your ear. Avoid inserting the cloth into the ear canal. This method helps to remove any wax that has naturally moved to the outer ear.

Use Ear Drops

Over-the-counter ear drops can help to soften and break down earwax, making it easier for the body to expel it naturally. Look for products containing hydrogen peroxide or saline solution. Follow the instructions carefully, and avoid using ear drops if you have a perforated eardrum or ear infection.

  • How to Do It: Lie on your side with the affected ear facing up. Apply the recommended number of drops into the ear canal. Stay in this position for a few minutes to allow the drops to penetrate the wax. You may hear a fizzing sound, which is normal. Repeat as directed on the product label.
By Africa images Via Canva

Olive Oil or Almond Oil

A few drops of warm (not hot) olive oil or almond oil can help to soften earwax. Tilt your head to one side, apply a couple of drops into the ear, and stay in that position for a few minutes. Repeat this process for a few days if necessary. The softened wax should eventually work its way out naturally.

  • How to Do It: Warm the oil slightly by placing the bottle in a bowl of warm water. Using a dropper, place a few drops into the ear while lying on your side. Stay in this position for 5-10 minutes. Repeat this process twice a day for up to five days.

Ear Irrigation

Ear irrigation is a method where water is used to flush out earwax. This can be done at home with a bulb syringe or at a healthcare provider’s office. If you choose to do it at home, use warm water and be gentle to avoid damaging the ear canal or eardrum. If you’re unsure, it’s best to seek professional help.

  • How to Do It: Fill a bulb syringe with warm water. Tilt your head to one side and gently squirt the water into the ear canal. Allow the water to drain out, bringing the earwax with it. Repeat if necessary. Ensure the water is not too hot or too cold to avoid dizziness.

Visit a Professional

The team at TheHearingHub says that ear wax is naturally produced by your ear, but once it starts causing issues, it’s time to speak to a specialist. Excess ear wax can lead to blockages and buildup, which can impact your ability to hear properly. This not only affects your communication and daily activities, but it can also potentially lead to more serious problems if left untreated. 

If you experience symptoms like ear pain, hearing loss, or a feeling of fullness in the ear, it’s wise to consult a healthcare professional. An audiologist or ENT specialist can safely remove earwax using specialised tools and techniques.

  • How to Do It: Schedule an appointment with an audiologist or ENT specialist. They may use methods such as microsuction, where a small vacuum is used to remove earwax, or manual removal with specialised instruments.

Read: What to expect at an earwax removal appointment

What To Avoid

In addition to cotton buds, there are other methods and products you should avoid:

  • Ear Candling: This involves placing a lit, hollow candle in the ear canal. It’s not only ineffective but also dangerous, with risks of burns and ear injuries.
  • Sharp Objects: Never use hairpins, paper clips, or other sharp objects to clean your ears. These can cause serious damage.
  • Hydrogen Peroxide in High Concentrations: While low concentrations in ear drops are safe, using high concentrations of hydrogen peroxide can irritate the ear canal and cause damage.
  • Frequent Use of Ear Drops: Overuse of ear drops can lead to irritation and dryness in the ear canal. Follow the recommended usage instructions and avoid prolonged use without consulting a healthcare professional.

The Bottom Line

While the urge to clean your ears with cotton buds might be strong, it’s important to consider the potential risks. Embracing safer methods can help maintain ear health and prevent complications. Remember, in most cases, your ears are perfectly capable of cleaning themselves. If in doubt, seek advice from a healthcare professional to ensure you’re taking the best care of your ears.

Now, if all of that olive oil you’ve been using to clear your ears has overflowed from your ears and caused a mess, then you’ll want to check out these top tips on stubborn stain removal next. Ooft; what a segue. 

The Best Coastal Walks In Albany, Western Australia

Located on the southern coast of Western Australia, Albany is a haven for nature lovers and hiking enthusiasts. With its rugged cliffs, pristine beaches, and breathtaking ocean views, it’s no wonder this picturesque town attracts visitors worldwide. 

This guide will take you through some of the best coastal walks in Albany, where you can immerse yourself in the beauty of nature and enjoy stunning ocean views.

Why Albany Is A Coastal Walker’s Paradise

Albany is blessed with a unique coastal geography that sets it apart from other destinations. Located on the southern tip of Western Australia, it boasts a diverse landscape with dramatic cliffs, expansive beaches, and lush forests. This varied terrain makes Albany an ideal spot for coastal walks, offering something for every type of hiker.

The natural beauty of Albany is unparalleled. As you traverse its coastal trails, you’ll be treated to panoramic ocean vistas, vibrant wildflowers, and the chance to spot local wildlife such as kangaroos, dolphins, and a variety of bird species. The area’s pristine environment and relatively untouched landscapes make it a perfect escape from the hustle and bustle of everyday life.

Albany enjoys a temperate climate, making it an excellent year-round destination for hiking. However, the best time to visit for coastal walks is during the spring (September to November) and autumn (March to May) when the weather is mild, and the wildflowers are in full bloom. Summer can be quite warm, so starting your walks early in the morning is essential to avoid the heat.

Read: The Mediterranean’s very best hikes

Trail 1: The Bald Head Walk Trail

The Bald Head Walk Trail is one of Albany’s most iconic coastal walks. This challenging trail offers hikers an exhilarating journey along the Flinders Peninsula, culminating in breathtaking views of the Southern Ocean and King George Sound.

Length & Difficulty: The trail is approximately 12.5 kilometres round trip and is rated as difficult due to its length and steep sections. It typically takes around 5-7 hours to complete, so it’s best suited for experienced hikers.

Scenic Highlights: As you embark on the Bald Head Walk Trail, you’ll be rewarded with stunning coastal views from start to finish. The trail traverses through dense coastal heath, climbs over granite boulders, and follows ridgelines that offer unobstructed ocean vistas. Key highlights include the sweeping views of Eclipse Island and its famous lighthouse, the dramatic cliffs of the peninsula, and the serene beaches that appear along the way.

Trailhead Location: The trailhead is at the end of Frenchman Bay Road, within Torndirrup National Park. There is a car park at the trailhead where you can leave your vehicle before hiking.

Insider Tips

  • Start Early: Arrive at the Frenchman Bay Road trailhead by 7 AM to avoid the crowds and enjoy the serene morning light. Parking can fill up quickly, especially on weekends.
  • Bring Plenty of Water: Carry at least 3 litres of water per person. There are no refill stations, and the coastal winds can be dehydrating.
  • Wear Sturdy Footwear: The granite boulders can be slippery, especially after rain. Wear hiking boots with good grip and ankle support.
  • Check Weather Conditions: The weather can be unpredictable. Download the BOM Weather app (available on iOS and Android) for real-time updates specific to Torndirrup National Park.
  • Wildlife Spotting: Early mornings are best for spotting kangaroos grazing near the trailhead. Keep your camera ready for dolphins often seen in King George Sound.

Trail 2: The Gap & Natural Bridge

The Gap and Natural Bridge trail offers a shorter but equally spectacular coastal walk. This trail takes you to two of Albany’s most famous natural attractions, providing breathtaking views of the Southern Ocean.

Length and Difficulty: The trail is relatively short, approximately 1 kilometre round trip, and is suitable for hikers of all skill levels. It typically takes around 30 minutes to complete, making it an excellent option for a quick walk.

Scenic Highlights: The trail features two main highlights: The Gap and the Natural Bridge. The Gap is a dramatic cliff face with a viewing platform that allows you to look down into the churning ocean below. The Natural Bridge is a stunning rock formation shaped by the relentless forces of the ocean. Both offer incredible photo opportunities and are must-see attractions in Albany.

Trailhead Location: The trailhead is located within Torndirrup National Park, with a well-signposted car park and available facilities.

Insider Tips

  • Stay on the Path: The viewing platforms at The Gap and Natural Bridge are designed for safety. The ocean swells can be powerful, so always stay behind the barriers.
  • Supervise Children: The cliffs are steep and dangerous. Hold hands with young children and keep them close at all times.
  • Visit During Calm Weather: The best time to visit is during low wind conditions. Check the local wind forecast on the WillyWeather app.
  • Photography Tips: For the best photos, visit during the golden hour (just after sunrise or before sunset). The light enhances the dramatic cliffs and ocean views.
  • Facilities: Use the restrooms at the car park before starting your walk. There are no facilities along the short trail.

Trail 3: The Bibbulmun Track (Albany Section)

The Bibbulmun Track is one of the world’s great long-distance walking trails, stretching over 1,000 kilometres from Perth to Albany. For those who aren’t ready to tackle the entire trail, the Albany section offers a fantastic coastal walking experience.

Length and Difficulty: The Albany section of the Bibbulmun Track can vary in length depending on your chosen segment. If you’re planning a multi-day hiking trip, consider staying at one of the many Albany motels, which offer comfortable accommodations close to the trails. Those trails range from moderate to difficult in intensity, with some steep and rugged sections.

Scenic Highlights: This section of the Bibbulmun Track offers diverse landscapes, from coastal cliffs and sandy beaches to dense forests and historical sites. Highlights include the views from West Cape Howe, the southernmost point of Western Australia, and the scenic beauty of the Torbay Inlet.

Trailhead Location: There are multiple entry points to the Albany section of the Bibbulmun Track, including Sandpatch, West Cape Howe, and Torbay Inlet. Choose your starting point based on the length and difficulty of the segment you wish to hike.

Insider Tips

  • Plan Your Route: For a scenic day hike, start at Sandpatch and hike to Muttonbird Beach. This section offers stunning coastal views and is about 12 kilometers round trip.
  • Carry a Map: Pick up a detailed map from the Albany Visitor Centre. It includes useful information on trail segments and points of interest.
  • Prepare for Variable Conditions: The weather can change quickly. Pack a lightweight rain jacket and wear layers. The coastal breeze can be chilly even on sunny days.
  • Historical Sites: Visit the West Cape Howe section for a mix of natural beauty and historical significance. Look for the old telegraph station ruins.
  • Wildlife and Flora: Spring (September to November) is the best time to see wildflowers in bloom. Keep an eye out for the rare Western Ringtail Possum in the evenings.

Trail 4: Point Possession Heritage Trail

The Point Possession Heritage Trail offers a unique blend of natural beauty and historical significance. This trail takes you through areas rich in indigenous and colonial history, with stunning coastal views along the way.

Length and Difficulty: The trail is about 5 kilometres round trip and is rated as moderate. It typically takes around 2-3 hours to complete.

Scenic Highlights: The trail offers panoramic views of Princess Royal Harbour, King George Sound, and the Southern Ocean. Key highlights include the historic site of Point Possession, where British explorer George Vancouver claimed the western part of Australia for Britain in 1791, and the tranquil beaches along the way.

Trailhead Location: The trailhead is located near Quaranup Road, with parking available at the start of the trail.

Insider Tips

  • Pack a Picnic: The beach at the end of the trail is a perfect picnic spot. Pack a lunch and enjoy the views of Princess Royal Harbour.
  • Respect the Environment: Stick to the marked paths to protect the delicate coastal vegetation. Take all your rubbish with you to keep the area pristine.
  • Tide Awareness: Check the tide times on the “Tides Near Me” app. Low tide offers easier access to the beach areas along the trail.
  • Parking: The small car park near Quaranup Road can fill up quickly. Arrive early, especially on weekends and public holidays.

Read: 12 of the UK’s best rambles for an active 2024

Trail 5: Torndirrup National Park Coastal Walks

Introduction to the Trail: Torndirrup National Park offers several coastal walks, each showcasing the park’s rugged beauty and diverse landscapes. From dramatic cliffs to sheltered bays, these trails provide a variety of hiking experiences.

Length and Difficulty: The walks in Torndirrup National Park vary in length and difficulty, from short, easy walks to more challenging hikes. Examples include the short walk to The Blowholes, the medium length Peak Head Walk Trail and the longer, more strenuous trek to Stony Hill.

Scenic Highlights: Highlights of these walks include The Blowholes, where air and water are forced through cracks in the rocks, creating a spectacular display, and Stony Hill, which offers 360-degree views of the park and the ocean. The park is also home to diverse flora and fauna, making it a great place for wildlife spotting.

Trailhead Location: The trailheads for these walks are well-signposted within Torndirrup National Park, with parking and facilities available at each starting point.

Insider Tips

  • Check Park Conditions: Visit the Torndirrup National Park website or the Albany Visitor Centre for the latest trail conditions and any closures.
  • Stay on Marked Trails: The Blowholes can be dangerous. Stay on the marked path and listen for the distinctive sound of air and water being forced through the rocks.
  • Bring a Camera: The views from Stony Hill are panoramic. A wide-angle lens will help capture the expansive landscapes.
  • Wildlife Spotting: The park is a birdwatcher’s paradise. Bring binoculars to spot sea eagles and other coastal birds.
  • Facilities: The Stony Hill car park has picnic tables and restrooms. Plan your hike to include a break here to enjoy the facilities and the views.

The Bottom Line

Albany’s coastal walks offer some of the most stunning ocean views in Australia. From the challenging Bald Head Walk Trail to the historically rich Point Possession Heritage Trail, there’s something for everyone. 

Whether you’re an experienced hiker or just looking for a leisurely stroll, these trails provide the perfect opportunity to connect with nature and experience the beauty of Albany’s coastline. 

Next up, we’re strutting our stuff a little closer to home. Check out our guide on Italy’s best walking holidays and get ready to work off all that pasta!

If A Locksmith Can Get Into My House So Easily, What Chance Do I Stand Against Intrusion?

In an age where security is paramount, the thought of a locksmith easily gaining access to your home can be unsettling. While locksmiths are professionals trained to help us in times of need, their skills also highlight potential vulnerabilities in our home security systems. If a locksmith can get in, what’s stopping a determined intruder? Here’s how you can bolster your home’s defences and sleep a little easier at night.

Understanding A Locksmith’s Unique Set Of Skills

Locksmiths are adept at bypassing locks, a skill that’s essential for their trade. They use specialised tools and techniques to open doors without causing damage. This proficiency, while beneficial in emergencies, underscores the importance of having robust security measures in place. If a reliable emergency locksmith can access your home with relative ease, it’s a wake-up call to evaluate and enhance your security.

Undergoing rigorous training to master their craft, which includes learning technical skills like picking and rekeying locks, understanding the mechanical workings of various locks, and gaining knowledge about modern electronic security systems, in many countries, locksmiths must complete a certification process to ensure they meet industry standards. In the UK, locksmiths can obtain certification from organisations such as the Master Locksmiths Association (MLA), which involves passing exams and demonstrating practical skills.

Perhaps most importantly where secure and simple peace of mind are concerned, professional locksmiths adhere to a strict code of conduct to ensure they operate ethically and responsibly. This includes maintaining confidentiality, providing honest and transparent services, and upholding a high standard of workmanship and customer service. Members of professional organisations like the MLA are subject to regular inspections and audits to ensure they continue to meet these standards.

That said, since you’re here we can safely assume that you’re a little concerned about the vulnerability of your property to intrusion. Here are some ways to better safeguard it.

Innovative Security Solutions

While traditional methods of securing your home are essential, there are several more modern approaches that can provide an additional layer of protection.

Biometric Locks

Biometric locks use fingerprint recognition or retinal scans to grant access. These locks are incredibly difficult to bypass without the correct biometric data, making them a highly secure option. They also eliminate the risk of lost or stolen keys.

Decoy Security Systems

Create the illusion of heightened security with decoy cameras and alarm systems. While these devices may not provide actual surveillance, they can deter potential intruders who believe they are being watched.

Smart Home Integration

Integrate your security system with your smart home devices. For example, you can set your lights to turn on and off randomly when you’re away, simulating occupancy. Smart doorbells with video capabilities allow you to see and speak to visitors remotely, adding an extra layer of security.

Security Landscaping

Use landscaping to your advantage. Thorny bushes and plants under windows can act as natural deterrents. Gravel paths make it difficult for intruders to approach quietly. Additionally, strategic placement of outdoor lighting can eliminate hiding spots.

RFID Door Locks

Radio Frequency Identification (RFID) locks use a keycard or fob to grant access. These locks are difficult to pick and can be programmed to allow access only during certain times, adding an extra layer of control over who enters your home.

Read: What you need to know about RFID

Security Fog Systems

Security fog systems are an innovative way to protect your home. When triggered, these systems release a dense fog that obscures vision, making it nearly impossible for intruders to see or navigate. This can buy valuable time for authorities to respond.

Voice-Activated Security

Voice-activated security systems can add an extra layer of protection. These systems can be programmed to respond to specific voice commands, allowing you to control locks, alarms, and cameras with your voice. This can be particularly useful in emergency situations.

Reinforcing Entry Points

Locks are just one part of the equation. Strengthening the physical barriers to your home is equally important.

Doors, Windows & Sliding Doors

Solid core or metal doors are much harder to break through than hollow core doors. Reinforce door frames with strike plates and use long screws to secure hinges and locks.

Windows are also common entry points for intruders. Install window locks and consider adding security film to make the glass more resistant to shattering. Window sensors and alarms can also provide an additional layer of protection.

Especially vulnerable to forced entry are sliding doors. Use a security bar or rod in the track to prevent the door from being forced open. Additionally, consider installing anti-lift devices to stop the door from being lifted off its track.

Enhancing Surveillance

Visibility is a powerful deterrent. Intruders are less likely to target homes that are well-monitored.

CCTV Cameras, Motion Sensor Lights & Alarm Systems

Install CCTV cameras around (and even inside) your property, focusing on entry points and vulnerable areas. Modern systems offer high-definition footage, night vision, and remote access, allowing you to monitor your home from anywhere.

Motion-activated lights can startle potential intruders and draw attention to their presence. Place these lights around entry points and dark corners of your property.

A comprehensive alarm system can alert you and the authorities to any unauthorised entry. Look for systems that offer door and window sensors, glass break detectors, and panic buttons.

Some Security Tips From The Old School

Sometimes, the tried-and-true methods of yesteryear can be just as effective as modern technology. Here are a couple of old school tips to enhance your home security:

Make It Look Like You’re Home

Intruders are less likely to target a building that appears occupied. When you’re away, leave a radio or television on to create the illusion of activity. You can also use timers to turn lights on and off at different times, mimicking your usual patterns.

Don’t Leave Tell-Tale Signs

Avoid leaving obvious signs that you’re not home. For instance, don’t let mail or newspapers pile up, and make sure to cancel any regular deliveries like milk if you’re going to be away for an extended period. Ask a neighbour to collect your post or park their car in your driveway to give the impression that someone is home.

The Bottom Line

While the skills of a locksmith can be eye-opening, they also provide valuable insights into how we can better protect our homes. By upgrading locks, reinforcing entry points, enhancing surveillance, adopting a security-conscious mindset, and incorporating both innovative and old school methods, you can significantly reduce the risk of intrusion. Remember, the goal is to make your home a less attractive target for intruders, ensuring peace of mind for you and your loved ones.

Diamond Decisions: Key Factors To Consider When Choosing A Diamond Engagement Ring

Choosing a good diamond is hard enough. But what if you want only the absolute best diamond for your engagement ring, investment piece or personal indulgence? When you find a diamond of real quality, they really are a best friend.

But how do you go about sorting the absolute cream of the crop when the gradations between a great diamond, a good one and one that’s distinctly average are already so hard to distinguish? 

As with choosing any diamond, the answer is rather prosaic and dull, relying on science and technology, the authority of institutions and the dealer and buyer being prepared to follow the correct, legitimate steps. Back alley deals and the potential for unexpectedly stumbling across rare treasure on the cheap is a romantic notion, sure, but it will very rarely get you the amazing diamond you were hoping for. 

An adventure, yes – but probably at the cost of your savings. Instead, here’s the boring way to do things; these key factors to consider then choosing a diamond engagement ring.

The Kimberley Process

The best of the best, of course, should always also mean the most ethical. The Kimberley Process (KP) and their Kimberley Process Certification Scheme (KPCS) is an international certification scheme that regulates trade in rough diamonds. The scheme intends to ‘’unites administrations, civil societies, and industry in reducing the flow of conflict diamonds – ‘rough diamonds used to finance wars against governments’ – around the world’’.

The organisation are doing fantastic work in making sure the diamond trade is as ethical as possible, and incredibly, today, a whopping 99.8% of the global production of diamonds is covered by KP members. Should you see KPCS on your shipment or purchase, you can rest assured that the rough diamond you’re buying was mined, sorted and shipped in a ‘conflict free’ way.

Best Of The Best Certificates

You will know your diamond is a good one if it has top ratings from the world’s two principal diamond authentication bodies, namely AGS (American Gem Society) and GIA (Gemological Institute of America). 

Stones carrying this authentication are generally recognised as being especially large, and are rated highly because of their purity and colour, not to mention the exquisite cut.

In fact, many of these stones will actually have their certification number laser etched onto the girdle of the stone; the narrow band at the point where the outward lines stop and come inward again. Rest assured, it’s tiny – and thus, the lettering is minute, too. But it is there, and any jeweller should easily be able to find it and show you, under a good light and a minimum of 10x magnification. 

The Four Cs

While good diamonds can be obtained with a little leeway on one or more of the Four Cs, a top-quality diamond should tick all four boxes, simultaneously and confidently.

The 4C’s — cut, colour, clarity and carat — is the grading system used to assess the quality of a diamond and determine its price. For example, colour refers to the absence of any shade within a stone, as a chemically pure and structurally perfect diamond is as clear and colourless as a drop of water. Its high price will reflect that. 

The cut, meanwhile, reflects its sparkle, which is based on how well the facets of a diamond interact with light. On top of that, clarity concerns the diamond’s natural inclusions and blemishes, both of which affect the overall appearance of a stone. Finally, a diamond’s carat is how much it weighs — the higher the carat, the higher the price. 

All 4 Cs should be of premium quality if you’re hoping to secure the very best diamond you can find.

A Cut Above

According to Diamond Expert, another signifier of a top quality diamond is found in a particular type; the A CUT ABOVE® Diamonds from Whiteflash, a proud member of the American Gem Society specialising in “Ideal Diamonds’ and Designer Engagement rings, which ‘ bits “the bullseye of AGS and GIA cut standards”.  

The Diamond Experts go on to say that “Whiteflash stand out for their collection of super-ideal cut diamonds, specifically their in-house A CUT ABOVE® Diamonds; these diamonds go through the most rigorous testing and must meet exacting standards in order to receive the esteemed A CUT ABOVE® title”. 

Indeed, without wishing to throw more superlatives at you, these diamonds are considered to be the “super ideal” of diamonds within the market. 

Let’s break this down. A Cut Above diamonds literally means that they are a cut above the rest of the commercial diamonds for sale, and also a rather obvious pun on the craftsmanship that has shaped the stone! 

Experts around the world consider them to be the finest diamonds out. According to Diamond Buying Advice Guide “Whiteflash now offers more in-house AGS certified Ideal Cut diamonds than any other retailer, owning and stocking the diamonds in three in-house categories: A CUT ABOVE®, Expert Selection, and Premium Select (GIAgraded)”.

We can’t argue with that.

Diamond Shapes

When it comes to choosing a diamond, the shape is a crucial factor that can significantly influence the overall appearance and style of your jewellery. Each shape has its unique charm and characteristics, making it essential to select one that resonates with your personal taste and the occasion. Here are some of the most popular diamond shapes to consider:

Round Brilliant

The round brilliant cut is the most popular and widely recognised diamond shape. Known for its exceptional sparkle and classic appeal, this shape is a timeless choice for engagement rings and other fine jewellery. Its 58 facets are precisely cut to maximise light reflection, ensuring a dazzling display of brilliance.

Princess Cut

The princess cut is a modern and elegant choice, featuring a square or rectangular shape with pointed corners. This shape is renowned for its contemporary look and excellent light performance, making it a favourite for those seeking a blend of tradition and modernity.

Emerald Cut

The emerald cut is distinguished by its rectangular shape and step-cut facets, which create a unique hall-of-mirrors effect. This shape is perfect for those who appreciate understated elegance and a vintage-inspired aesthetic. Its large, open table also highlights the diamond’s clarity.

Cushion Cut

The cushion cut, also known as the pillow cut, combines a square shape with rounded corners, giving it a soft and romantic appearance. This shape has a vintage charm and offers a brilliant sparkle, making it a popular choice for those who love a blend of old-world elegance and modern sophistication.

Oval Diamond

For those seeking a diamond that exudes both elegance and versatility, a timeless oval diamond is an excellent choice. The oval shape elongates the finger, creating a flattering and graceful look. Its elongated form also allows for a larger surface area, enhancing the diamond’s brilliance and making it appear larger than its carat weight. The oval diamond’s classic yet contemporary appeal makes it a perfect option for engagement rings, investment pieces, or personal indulgence.

Marquise Cut

The marquise cut is a distinctive and regal shape, characterised by its elongated body and pointed ends. This shape maximises carat weight, giving the appearance of a larger diamond. Its unique silhouette is perfect for those who want a bold and dramatic look.

Pear Shape

The pear shape, or teardrop shape, combines the best of the round and marquise cuts. Its unique form is both elegant and eye-catching, making it a popular choice for those who want a diamond that stands out. The pear shape is also known for its versatility, as it can be worn with the point facing up or down.

Heart Shape

Perfect for those who want to make a bold and sentimental statement a heart shaped diamond is the ultimate symbol of love and romance. ts distinctive form requires precise cutting to ensure symmetry and brilliance.

Work With A Reputable Jeweller

All this diamond discussion still leaving you a bit confused? Then the easiest way to ensure that you get the best quality diamonds is to work with a reputable dealer or jeweller, who will guide you through the process and reliably know exactly what to look out for in a diamond. 

Choose one that’s been in the game a while with lots of clients – remember recommendations are gold dust when it comes to buying diamonds and a certain sense of reverie and reference is still part of the cut’n’thrust when sourcing yours.

But how do you find a reputable diamond dealer? Well, their diamonds should all be certified by the bodies listed above, and they should have a fair returns policy in place, too. What’s more, a reputable diamond dealer or jeweller should hold their company open to feedback, criticism and reviews online, via sites such as Trustpilot. Finally, and ideally, you will have found them via a trusted reference source. 

And with that, good luck, send us a picture of your purchase, and we hope they say yes! If they don’t, we’ll always be here for you.

Are There Any Genuine Hidden Gems Left In Greece? Of Course. Here Are 7 Of Them…

Greece, with its sun-drenched islands, ancient ruins, and azure waters, has long been a magnet for travellers. While the likes of Santorini, Mykonos and Athens draw the dolphin’s share of visitors, there are still plenty of lesser-known spots that offer a more tranquil and traditional experience. Here are 7 hidden gems in Greece that are well worth exploring.

Kastellorizo

Nestled just a stone’s throw from the Turkish coast, Kastellorizo is a tiny island that feels worlds away from the bustling tourist hubs. With its colourful harbour, charming neoclassical houses, and crystal-clear waters, this island is a haven for those seeking peace and quiet. Don’t miss the Blue Cave, a mesmerising sea grotto that’s best visited by boat.

Getting There

Kastellorizo can be reached by ferry from Rhodes, which has regular connections to the island. Alternatively, there are occasional flights from Athens to Kastellorizo’s small airport, though these are less frequent.

Local Delicacy You Simply Shouldn’t Miss

Katoumari is a traditional sweet pastry unique to Kastellorizo. Made from thin layers of dough, butter, and sugar, it’s rolled into a spiral and baked until golden. The result is a crispy, sweet treat that’s perfect with a cup of Greek coffee.

Insider’s Tip

For a truly magical experience, visit the Blue Cave early in the morning when the light is just right, and the cave is bathed in an ethereal blue glow. Also, take a walk up to the Castle of the Knights for stunning panoramic views of the island and the surrounding sea.

Read: The best restaurants in Rhodes

Zagori

In the north-western region of Epirus lies Zagori, a land of rugged mountains, deep gorges, and picturesque stone villages. The Vikos Gorge, one of the deepest in the world, offers breathtaking hiking opportunities. The traditional villages, such as Papingo and Monodendri, with their stone-built houses and arched bridges, provide a glimpse into a bygone era.

Getting There

The nearest airport to Zagori is Ioannina Airport, which has flights from Athens. From Ioannina, it’s about an hour’s drive to the Zagori villages. Car hire is recommended to explore the region fully.

Local Delicacy You Simply Shouldn’t Miss

The traditional pie batzina from the Zagori region is made with a simple mixture of flour, eggs, feta cheese, and zucchini. A distant cousin of a frittata, it’s baked until golden and crispy, and it’s a perfect example of the region’s rustic, hearty cuisine.

Insider’s Tip

Stay in one of the traditional stone guesthouses for an authentic experience. Also, make sure to visit the lesser-known villages like Dilofo and Kapesovo, where you can enjoy the tranquillity and charm without the crowds.

Kythira

Often overlooked in favour of its more famous neighbours, Kythira is an island of unspoilt beauty. Located off the southern tip of the Peloponnese, it boasts secluded beaches, charming villages, and a rich history. 

Visit the mediaeval castle in Chora, explore the cave of Agia Sophia, and relax on the pristine sands of Kaladi Beach.

Getting There

Kythira has an airport with flights from Athens. Alternatively, you can take a ferry from Neapolis in the Peloponnese or from Piraeus, the port of Athens. The ferry journey from Neapolis is shorter and more frequent.

Local Delicacy You Simply Shouldn’t Miss

Anthotyro is a fresh, soft cheese made from sheep’s or goat’s milk that’s particularly good in and around Kythira. It has a mild, creamy flavour and is often enjoyed with honey or used in various local dishes.

Insider’s Tip

Rent a car to explore the island’s hidden beaches and remote villages. Don’t miss the sunset at Kapsali, where you can enjoy a drink with a view of St John of the Cliff church and the sea.

Nisyros

This small volcanic island in the Dodecanese is a geological wonder. The active volcano, with its steaming craters and sulphuric landscape, is a sight to behold. The island’s main village, Mandraki, is a maze of narrow streets and whitewashed houses. Don’t miss the ancient acropolis of Paleokastro and the thermal springs at Loutra.

Getting There

Nisyros is accessible by ferry from Kos, which has an international airport. Ferries from Kos to Nisyros run regularly and the journey takes about an hour. There are also occasional ferries from Rhodes and other nearby islands.

Local Delicacy You Simply Shouldn’t Miss

Kapamas is a traditional dish of Nisyros, consisting of goat stuffed with rice, liver, and a variety of herbs and spices. It’s slow-cooked to perfection, resulting in tender, flavourful meat that’s a true taste of the island.

Insider’s Tip

Visit the volcano early in the morning or late in the afternoon to avoid the heat and the crowds. Also, take a walk to the village of Nikia, perched on the edge of the volcanic crater, for stunning views and a taste of local life.

Pelion

Located in central Greece, Pelion is a lush, green paradise of a peninsula that’s often overlooked by international tourists. With its dense forests, traditional villages, and stunning beaches, it’s a perfect destination for nature lovers. The village of Makrinitsa, perched on the mountainside, offers panoramic views of the Pagasetic Gulf, while the beaches of Mylopotamos and Fakistra are ideal for a refreshing dip.

Getting There

The nearest airport to Pelion is Volos Airport, which has flights from Athens and some European cities. From Volos, you can drive or take a bus to the various villages in Pelion. Car hire is recommended for exploring the peninsula.

Local Delicacy You Simply Shouldn’t Miss

Spetzofai is a hearty dish from Pelion that’s made with local sausages and peppers, cooked in a rich tomato sauce. It’s a warming, comforting meal that’s perfect after a day of exploring the region’s natural beauty.

Insider’s Tip

Take the scenic train ride from Ano Lechonia to Milies, known as the ‘Moutzouris’ or ‘Pelion Train’. It’s a delightful way to see the stunning landscapes of Pelion. Also, visit the village of Tsagarada to see the 1,000-year-old plane tree in the central square.

Samothrace

Samothrace, an island in the northern Aegean, is a haven for adventurers. Its rugged terrain is dotted with waterfalls, hot springs, and ancient ruins. The Sanctuary of the Great Gods, an important archaeological site, is steeped in mystery and history. Hike to the top of Mount Saos for stunning views, and take a dip in the natural pools of Fonias Gorge.

Getting There

Samothrace is accessible by ferry from Alexandroupoli, which has an airport with flights from Athens. The ferry journey takes about two hours. There are also bus connections from Thessaloniki to Alexandroupoli.

Local Delicacy You Simply Shouldn’t Miss

Samothracian wild goat is exquisite. Usually slow-cooked with local herbs and spices, the meat is incredibly tender and just the right side of gamey, often served with potatoes or rice. It’s a must-try for meat lovers visiting the island.

Insider’s Tip

For a unique experience, visit the island’s thermal springs at Therma. The hot springs are located in a beautiful natural setting and are perfect for relaxing after a day of hiking. Also, try to visit the island during the summer festival of the Great Gods for a taste of local culture and traditions.

Read: 10 places to explore the ancient history of Athens on a budget

Metsovo

Tucked away in the Pindus Mountains, Metsovo is a charming mountain town that offers a taste of traditional Greek life. Known for its local cheese and wine, it’s a great place to indulge in some culinary delights. The town’s stone houses, cobbled streets, and vibrant cultural scene make it a delightful destination. In winter, the nearby ski resort of Anilio offers excellent skiing opportunities.

Getting There

The nearest airport to Metsovo is Ioannina Airport, which has flights from Athens. From Ioannina, it’s about a 45-minute drive to Metsovo. There are also bus services from major cities like Athens and Thessaloniki to Ioannina, from where you can take a local bus or taxi to Metsovo.

Local Delicacy You Simply Shouldn’t Miss

Smoked cheese is a speciality of Metsovo, made from cow’s milk and sometimes mixed with sheep or goat milk. It has a distinctive smoky flavour and is often enjoyed grilled or as part of a cheese platter.

Insider’s Tip

Visit the Averoff Museum, which houses an impressive collection of Greek art. Also, take a tour of the Katogi Averoff Winery to sample some of the region’s best wines. In winter, don’t miss the chance to ski at the nearby Anilio Ski Resort, which offers stunning views and well-maintained slopes.

The Bottom Line

While the country’s popular destinations are undoubtedly beautiful, if you’re after a truly luxurious trip to Greece then these hidden gems offer a more intimate and authentic experience. Whether you’re seeking adventure, tranquillity, or a glimpse into the country’s rich history and culture, these lesser-known spots are sure to captivate and inspire. 

So, if you’re planning a holiday to Greece, why not venture off the beaten path and discover the magic of these hidden treasures? You won’t regret it!

How To Restore Confidence Through A Simple Smile

If you’re looking to kickstart your confidence in time for summer – then you may be surprised about one way in which you can achieve this goal: by smiling.

Go on, give it a go! Feels good, don’t it?

Believe it or not, smiling can often help boost your confidence subconsciously because it increases your body’s production of serotonin, otherwise known as the happiness hormone. 

As a result, smiling, even when we don’t feel like it, makes us feel happier, less stressed and more confident than frowning. Smiling can also help change the way others respond to you, as it shows that you are friendly, welcoming and receptive.

However, not everyone feels all that confident in their smile, to begin with. In fact, a recent study found that half of British people are unhappy with their teeth or smile – with many avoiding smiling or trying to actively ‘hide’ their teeth. There are various different reasons for this unhappiness. For example, they may feel that their teeth are crooked, discoloured or stained. 

However, everyone deserves to smile, especially during difficult times. With that in mind, here are some top tips that you can use to learn to love your smile more and restore your confidence through your smile.

Develop Healthy Habits

One way you can begin to take better care of your teeth (and, by extension, your smile) is by ensuring that you develop healthy habits when it comes to oral hygiene. For example, you should ensure that you brush your teeth twice a day and use mouthwash, floss or interdental brushes when necessary. 

Visit The Orthodontist

If you feel unhappy with your smile because your  teeth aren’t perfectly straight – don’t worry; you aren’t alone. Misaligned teeth are very common amongst both adults and children. 

However, you may want to schedule a visit with an orthodontist who can talk you through your options when it comes to braces, porcelain or clip-on veneers and Invisalign products that can help you to get the smile you have always dreamed of. While it may take a little time to get the results you’re looking for, this is a great way to improve your overall smile confidence. 

Don’t Skip Dentist Visits

Many, many people avoid going to the dentist, even when they may be in pain. However, the fact remains that this is the easiest way to keep your teeth in good condition, whether you need a wisdom teeth extraction, or a regular check-up. 

Not only will this ensure you receive the care you need, but you’ll also be able to ask your dentist for tips you can use to improve your oral hygiene and brighten your smile. As a result, you should ensure that you don’t skip over dentist visits and aim to see your dentist every six months. 

Photo by Karolina Grabowska from Pexels

Choose The Products You Use Carefully

The products we use for our teeth, from whitening powers to mouthwash, can sometimes be the cause of discolouration or other problems. 

As a result, it’s vital that you do your research ahead of time to be sure that you are buying the right products. For example, there are various different factors to consider when choosing a teeth whitening product beyond their price point. For example, you can verify their credibility by seeing if they are dentist-recommended or checking out their reviews. 

Cut Down On Your Sugar Intake

As a child, you were likely told that you cannot eat too many sweets unless you want your teeth to fall out. And while this is not strictly true, managing your sugar intake is a great way to take better care of your teeth, prevent decay and can even reduce sensitivity. 

For example, you should reduce the amount of chocolate, sweets and fizzy drinks you consume. While it’s okay to treat yourself occasionally, you should also keep an eye out for sugar-free versions of your favourite snacks.     

Reduce Your Coffee Consumption

As you get older, coffee can quickly become your best friend, whether you make delicious coffee at home or are a regular at your local Starbucks. This is because it can pull you out of an energy slump during a busy day at work or on those days when it’s harder than ever to get out of bed. 

However, coffee can also stain your teeth due to the fact that it breaks down the enamel (and this can’t be remedied by adding more milk to your coffee, either). While you don’t have to cut out coffee entirely, you should monitor your consumption levels carefully, sticking to one or two coffees a day. 

Get Into The Habit Of Complimenting Yourself (& Your Smile)

A lot of our self-worth and confidence comes from within, or the way in which we perceive ourselves. While these thoughts are the product of a society that wants us to judge ourselves – countering negative thoughts with positive ones is a great way to reignite your confidence, and not just within your smile. 

As a result, you should get into the habit of complimenting yourself (and your smile) so that you can begin to develop a healthier self-image and confidence. For example, you should stand in front of the mirror each morning and say a few compliments to yourself out loud. This is not conceited – as you deserve to feel good, and this is a great way to build self-esteem that lasts. 

Photo by Kampus Production

Embrace What Makes You, You

When scrolling through Instagram, you are likely bombarded with pictures of influencers with impossibly bright, white teeth – which can make it all too easy to fall out of love with your own smile. 

However, it’s important to remember that social media is not a reflection of real-life and that photos like this are often edited. In fact, most social media apps now have an automatic teeth-whitening function built into their settings that you might not even be aware of when using the app.  

Recognising this is a great way to restore confidence in your smile by acknowledging that everyone’s smile is unique and different – and that’s perfectly fine. Your smile is part of what makes you you – and you’re pretty great as you are! 

The Most Luxurious European Yacht Destinations For 2024

Imagine steering a yacht through turquoise waters, where adventure blends seamlessly with luxury and privacy. Picture waking up to the sound of the waves and a panoramic view of untouched coastlines right from your deck. Yachting opens up a world where luxury mingles with adventure, offering you a front-row seat to a blend of cultures and stunning landscapes that are second to none. 

Whether you’re a seasoned sailor or just dipping your toes into yachting, choosing your destination is as exhilarating as a piratical orgy on the high seas. Each yacht charter destination has its own unique vibe and hidden gems waiting to be uncovered. Ready to raise the anchor? All aboard!

The French Riviera: Sun, Sea & Sophistication

Photo by Nick Page on Unsplash

Nothing screams yacht life quite like the French Riviera. Think sun-kissed beaches and a high-flying coastal lifestyle. Stretching along the Mediterranean, this hotspot is a playground of posh harbours, fancy shops, and first-class dining spots. The area buzzes with the energy of nightlife and the arts, especially in celeb favourites like Cannes, Nice, and Monaco.

Where To Lay Anchor

  • Port de Cannes: Perfect for those wanting to experience the glamour of the Cannes Film Festival. The port is well-equipped with luxury amenities, top tier yacht crew services, and is a stone’s throw from La Croisette.
  • Port Hercule, Monaco: Ideal for those looking to indulge in the high life. The port is surrounded by upscale casinos, restaurants, and the famous Monaco Grand Prix circuit.

Must-See Attractions

  • Cannes: Stroll along La Croisette, visit the Palais des Festivals, and explore the old town of Le Suquet.
  • Nice: Wander through the Promenade des Anglais, visit the Marc Chagall National Museum, and enjoy the vibrant Cours Saleya market.
  • Monaco: Explore the Prince’s Palace, the Oceanographic Museum, and the Monte Carlo Casino.

Hidden Gem Only Accessible By Boat

  • Îles de Lérins: According to the superyacht brokerage experts YACHTZOO, these islands just off the coast of Cannes offer a serene escape from the bustling Riviera. Sainte-Marguerite Island is known for its Fort Royal and beautiful walking trails, while Saint-Honorat Island is home to a monastery and vineyards producing excellent wines. 

Read: The best Michelin-starred and fine dining restaurants in Saint Tropez


The Balearic Islands: Spain’s Treasured Isles

Off Spain’s east coast lie the Balearic Islands, a perfect blend of peaceful retreats and spirited adventures. The archipelago counts Mallorca, Menorca, Ibiza, and Formentera among its jewels, each with its distinct flavour. Mallorca is all about stunning beaches and historic treasures, whereas Menorca offers a quieter, chill vibe perfect for decompressing. Ibiza may be famed for its lively parties, but it’s also a haven of tranquil countryside and secret coves. Formentera? Think white sandy beaches and crystal waters—ideal for a chilled-out day.

Where To Lay Anchor

  • Port de Palma, Mallorca: A bustling port with excellent facilities, close to the historic centre of Palma.
  • Port de Ciutadella, Menorca: Offers a quieter, more relaxed atmosphere with charming surroundings and great restaurants.
  • Marina Ibiza: Known for its vibrant nightlife and proximity to the island’s best clubs.
  • La Savina, Formentera: Ideal for those seeking tranquillity and pristine beaches.

Must-See Attractions

  • Mallorca: Visit the stunning Palma Cathedral, explore the Serra de Tramuntana, and relax on the beaches of Cala Millor.
  • Menorca: Discover the ancient Naveta d’Es Tudons, enjoy the serene beaches of Cala Macarella, and stroll through the old town of Ciutadella.
  • Ibiza: Experience the legendary nightlife, visit the UNESCO-listed Dalt Vila, and unwind at Cala Comte.
  • Formentera: Relax on the white sands of Playa de Ses Illetes, explore the island by bike, and visit the Cap de Barbaria lighthouse.

Hidden Gem Only Accessible by Boat

  • Es Vedrà, Ibiza: This mystical island off the coast of Ibiza is shrouded in legend and offers stunning views and a sense of tranquillity. It’s a perfect spot for a secluded swim or a peaceful day of relaxation.

Croatia: A Yachter’s Dream

Croatia’s Adriatic coast is on the up-and-up as one of Europe’s top yacht destinations, famed for its crystal-clear waters and historical towns. The Dalmatian Coast is where you’ll find a delightful blend of scenery and heritage with gems like Split, Dubrovnik, and Hvar. 

Navigating through the Adriatic, you’ll stumble upon a variety of islands each offering something different, from the untouched beauty of the Kornati Islands to the bustling scenes of Hvar. Historical towns like Dubrovnik, the ‘Pearl of the Adriatic,’ and Split with its ancient Roman palace, mix the old with the new in ways that just have to be experienced.

Where To Lay Anchor

  • ACI Marina Split: A well-equipped marina close to the historic centre of Split.
  • ACI Marina Dubrovnik: Offers excellent facilities and is a short distance from the old town.
  • Palmižana Marina, Hvar: Located on the Pakleni Islands, providing a serene escape with easy access to Hvar Town.

Must-See Attractions

  • Split: Explore Diocletian’s Palace, visit the Cathedral of Saint Domnius, and relax on Bačvice Beach.
  • Dubrovnik: Walk the city walls, visit the Rector’s Palace, and take a cable car to Mount Srđ for panoramic views.
  • Hvar: Enjoy the nightlife, visit the historic Hvar Fortress, and relax on the beaches of the Pakleni Islands.

Hidden Gem Only Accessible By Boat

  • Stiniva Cove, Vis Island: This secluded cove is surrounded by high cliffs and offers crystal-clear waters perfect for swimming and snorkelling. It’s a hidden paradise that can only be reached by boat.

The Greek Islands: Where Legends Float On Water

The Greek Islands are where myths come alive against a canvas of jaw-dropping scenery. The Aegean and Ionian seas peppered with islands, each telling their own tales – from Santorini’s iconic blue and white vistas to the lively spots of Mykonos. Keen on island-hopping? The Cyclades are perfect, with islands like Naxos, Paros, and Ios offering a mix of ancient ruins and lively beach bars. 

The sailing is superb here, with crystal waters and steady breezes. The local hospitality? Warm as the sun, making you feel right at home. And don’t stop there; consider other Greek yacht destinations such as the Dodecanese and Ionian islands like Rhodes and Corfu have more secrets to share.

Where To Lay Anchor

  • Santorini: Anchor at the Vlychada Marina, offering good facilities and stunning views.
  • Mykonos: The Old Port is perfect for those wanting to be close to the action, while the New Port offers more space and modern amenities.
  • Corfu: Gouvia Marina is well-equipped and close to the island’s main attractions.

Must-See Attractions

  • Santorini: Visit the ancient ruins of Akrotiri, explore the charming village of Oia, and relax on the unique Red Beach.
  • Mykonos: Experience the vibrant nightlife, visit the iconic windmills, and explore the charming streets of Mykonos Town.
  • Corfu: Discover the historic Old Town, visit the Achilleion Palace, and relax on the beaches of Paleokastritsa.

Hidden Gem Only Accessible by Boat

  • Navagio Beach, Zakynthos: Also known as Shipwreck Beach, this stunning cove is famous for its crystal-clear waters and the wreck of a smuggler’s ship. It’s one of the most photographed spots in Greece and can only be reached by boat.

The Amalfi Coast: Italy’s Coastal Charm

With its dramatic cliffs and towns coloured in a spectrum of hues, the Amalfi Coast is nothing short of magical. This UNESCO-listed marvel stretches along Italy’s Sorrentine Peninsula, famed for its breathtaking views and quaint towns like Positano, Amalfi, and Ravello. Sailing this irresistible yacht charter destination lets you discover hidden coves and quiet beaches where you can dodge the crowds. Take a dip in the sparkling waters or just kick back on deck and soak in the Mediterranean sun. 

And the food? It’s as good as they say it is —expect fresh pasta and even fresher seafood. But the Amalfi Coast isn’t just a feast for the eyes. It’s rich with history, marrying ancient sites with lively modern scenes. Whether you’re meandering through old streets or soaking in stunning views, this place has a magic that’s all its own.

Where To Lay Anchor

  • Marina di Cassano, Sorrento: Offers good facilities and is a gateway to the Amalfi Coast.
  • Port of Amalfi: A small but charming port, perfect for exploring the town of Amalfi.
  • Marina di Stabia, Castellammare di Stabia: A modern marina with excellent facilities, close to Pompeii and Vesuvius.

Must-See Attractions

  • Positano: Wander through the narrow streets, visit the Church of Santa Maria Assunta, and relax on Spiaggia Grande.
  • Amalfi: Explore the Amalfi Cathedral, visit the Paper Museum, and enjoy the views from the Valle delle Ferriere.
  • Ravello: Visit the stunning Villa Rufolo, enjoy the views from Villa Cimbrone, and attend a concert at the Ravello Festival.

Hidden Gem Only Accessible By Boat

  • Fiordo di Furore: This hidden fjord is a stunning natural inlet with a small beach and a picturesque bridge. It’s a perfect spot for a peaceful swim and can only be accessed by boat.

The Bottom Line

Sailing to these yacht destinations is about embracing luxury, adventure, and a melting pot of cultures. From the chic allure of the French Riviera to the timeless elegance of the Amalfi Coast, the enchanting Greek Islands, Croatia’s hidden treasures, and the diverse Balearic Islands, each location promises a unique and memorable sailing experience.

10 Hacks For Compact City Centre Flats To Help Make Life More Comfortable

Let’s be frank and honest here for a minute; finding peace and quiet in the concrete jungle can be difficult, even when you’re inside your home. In a 2018 piece published in the Atlantic titled ‘City Noise Might Be Making You Sick’, it was reported that ‘’People living in cities are regularly exposed (against their will) to noise above 85 decibels from sources like traffic, subways, industrial activity, and airports’’, a number which is enough to cause hearing damage and even loss over time. 

And as if that wasn’t enough, the article also reported that ‘’Urban life also sustains average background noise levels of 60 decibels…enough to raise one’s blood pressure and heart rate, and cause stress, loss of concentration, and loss of sleep.’’

Phew; no wonder us city dwellers are exhausted and a mass migration to the countryside among millenials has been widely reported globally. But if you’re keen to remain in the city, for reasons of work, lifestyle, amenities, or you’re simply a glutton for punishment, then there are things you can do to make your urban domestic arrangement more spacious, peaceful and liveable. With that in mind, here are 10 hacks for city centre flats, IDEAL for making life more comfortable.

Consider The Noise In Your Flat

One of the first things you should think about when aiming to improve the liveability of your inner city flat is to take noise reduction measures and, if you’re the type who plays a loud musical instrument or simply likes to party, soundproofing, too. 

One way to deal with this is to install soundproofing on your windows and doors, which can work both to keep outdoor noise to a minimum and prevent the noise you make from disturbing neighbours.

There are many ways to go about this, such as introducing secondary glazing to your windows or installing curtains or wall decor that helps muffle sound. Fans, air purifiers, and other white noise machines can also be used to cancel out the noise. If none of the above methods are effective, you can also consider a more all encompassing soundproofing project for your flat if you live in an overcrowded building where noise travels easily.

Read: How to make London living a little less noisy

Add Plants & Other Natural Elements

Adding plants to your flat is a great way to make it feel more expansive and connected to nature. Beyond decoration, they are an easy and cheap way to brighten a space and give you something small to take care of and nurture, which is helpful if you live in a city centre and don’t have your own outdoor space.

Not only that, but plants may also help clean the air in your flat, produce oxygen, and remove some air pollutants, which is an unfortunate part of living in a large city. Easy, low maintenance plants that survive well in apartments are beautiful and provide those all important natural elements that will make your space feel cosy.

Alternatively, if you’re keen to nurture plants in an outdoor setting, you could consider setting up or contributing to an urban garden. Read more about doing just that here.

Install An Air Purifier

Notice how we said that plants ‘may’ help clean your indoor air? That’s because the jury is still out on that one, with science inconclusive at best. In fact, whilst introducing plants to your home can bring a number of benefits, it’s unlikely that purifying your air is one of them.

Instead, one of the best ways to ensure you have a peaceful place to come home to is by investing in an air purifier. Air purifiers are excellent for removing pollen and other allergens from the air, which can help reduce allergic reactions and asthma. Additionally, the constant sound of cars and people on the street can be very distracting, so installing an air purifier will help block out all of that noise as they provide a gentle dose of domestic white noise. 

As a result, you’ll be able to relax without worrying about noise from outside sources or having to put up with smells from cooking when you’re relaxing at home. Result!

Cut Down On The Clutter

The interior design trend ‘cluttercore’, which the Metro defines as ”the antithesis to stripped-back Scandi style” may be big news this year. However, for city centre flats, this maximalist trend can get a little claustrophobic.

Clutter can be overwhelming and take over your space, particularly when you’re living in the smaller confines of an urban centre, and removing it can help you achieve peace of mind. As such, one of the most simple and affordable ways to make your city centre flat a more comfortable place to live is to rid it of clutter.

We’re not saying that you should completely depersonalise your space; rather, take a look around your flat and get rid of anything that isn’t used, needed or brings you joy.

Give yourself plenty of time for this process, and luxuriate in that sense of relief when you’re done. This will also help keep your home clean and organised, which will make it easier for you to find items when you need them, all of which will add up to less stress and more comfort in terms of your home’s liveability. Check out these great decluttering tips for some optimised, focused advice on that.

Regular Rotation Of Seasaonl Items

Managing seasonal items in a small apartment can be challenging, but using self-storage options can make it easier. London self-storage facilities offer a convenient way to store off-season belongings, freeing up space in your home. Look for storage units near me or self-storage near me to find accessible options.

Start by sorting your items and deciding what can be stored away. Use sturdy, labelled boxes to keep everything organised. For bulky items like winter coats or holiday decorations, self-storage units provide the perfect solution.

When storing your items, place frequently accessed boxes near the front of your storage unit. This way, when the seasons change, you can easily rotate your belongings. Utilising self-storage in London allows you to keep your apartment clutter-free and ensures that seasonal items are safely stored and ready for use when needed.

Lighten Things Up

Modernising your home and maximising its space, superficially speaking, by painting in light, neutral colours and replacing carpets with hardwood floors, isn’t hard to do at all, particularly when considering the visual and valued impact such a move can make. 

This will add a sense of space compared to dark walls and floors, which make you feel more closed in. One of the quickest paths to alleviating that sense of a small and cramped room is a colour scheme which errs on the lighter side.

Of course, gloom and doom might be your thing, but if you’d rather have a room that feels light, airy and welcoming, your next lick should be something lighter. A neutral shade like ecru, beige or one rendered in pastel will keep things feeling fresh and bright, and will lift your spirits along with the less tangible but no less important ‘mood’ of the room.

If beige just seems too well, beige for your taste consider painting your room blue which can invoke feelings of calmness and serenity. This tranquil colour is often described as peaceful, secure and orderly – something which is very welcome within the chaos of a city centre.

Collapsible Or Foldable Furniture

Aside from the iconic Murphy bed beloved of Japanese interior design (you know, those ones that literally fold down from the wall), there are plenty of other items of furniture able to fold down from walls which have been invented to solve the woes of small-spaced apartment residents. From wall-mounted, fold-down dining tables to hideaway desks and retractable second beds, there are brilliantly flexible solutions out there when you don’t have many square metres to work with.

Collapsible furniture is another fantastic resource that lets you enjoy all the functionality you need from a chair, table, desk or set of drawers, but only when you want it. When the item isn’t in use, you can seriously mitigate the space it takes up by reducing its size until its next outing is required. 

Folding dining tables can be pulled away from the wall, used, then simply folded flat and returned to a corner again, whereas collapsible chairs can be folded and slotted under the bed or in a utility cupboard in between uses. It’s this flexibility which is so essential in small spaces, so do endeavour to seek collapsible or folding options as opposed to rigidly standing furniture.

Utilise Vertical Space

When floor space is limited, look upwards! Utilising vertical space can significantly increase your storage options and make your flat feel more spacious. Install shelves high up on the walls to store books, decorative items, or even kitchen supplies. Wall-mounted racks and hooks can be used for hanging coats, bags, and other accessories, freeing up valuable floor space. Additionally, consider tall, narrow furniture like bookcases or wardrobes that make the most of your vertical space without encroaching on your living area.

Create Distinct Zones

In a small flat, it’s essential to create distinct zones for different activities to make the space feel more organised and functional. Use rugs, furniture arrangement, or even room dividers to delineate areas for sleeping, working, dining, and relaxing. For example, a bookshelf can act as a partition between your living room and bedroom, providing both storage and a sense of separation. By clearly defining each zone, you can make your flat feel more spacious and ensure that each area serves its intended purpose effectively.

Focus On The Finer Details

Finally, just because you’re living in a potentially smaller city centre property, doesn’t mean you shouldn’t take care and pay attention to the aesthetics of the place. By honing in on the finer details of your interior design, you can make a big impact visually. 

Check out this handy guide to 10 small furnishing updates that make a big difference to the look of your home for some great advice on that.

The Bottom Line

City living presents its own set of challenges. But by following these few steps, you can transform your apartment into a space you love.

5 Of Portugal’s Top Road Trips

Portugal, with its stunning coastline, historic cities, and picturesque countryside, is a dream destination for road trip enthusiasts. From the sun-drenched beaches of the Algarve to the rolling vineyards of the Douro Valley, the country offers a diverse array of landscapes and cultural experiences. With that in mind, here are some of Portugal’s top road trips.

Lisbon to Sintra: Ideal For A Short Road Trip

Distance: 30 km (19 miles)
Duration: 1-2 days

Lisbon to Sinatra is only a 35 minute drive, and, if you wished, you could do this road trip in one day. Take a little longer, though, and this one’s a dream for those who appreciate history, stunning architecture, and lush natural landscapes.

Start your road trip by exploring Lisbon. Visit Belém Tower, an iconic fortress and UNESCO World Heritage site offering stunning views of the Tagus River. Then, it’s on to Mosteiro dos Jeronimos, a magnificent church containing the burial tomb of Vasco de Gama, Portugal’s famous explorer.

After, drive through lush landscapes to reach Sintra, a fairy-tale town known for its romantic 19th-century architecture. Visit the Pena Palace, which, with its vibrant colours and eclectic design, can even be seen from Lisbon on on a clear day! The architecture here is a striking example of Romanticism, mixing Gothic, Manueline, Islamic, and Renaissance styles, and is well worth seeing up close and personal.

Another must visit here is Quinta da Regaleira, an enigmatic estate featuring a palace, chapel, and a luxurious park with grottoes, fountains, and a mysterious initiation well. The estate’s gardens are filled with hidden tunnels, secret passages, and symbolic structures, making it a fascinating place to explore.

Porto to the Douro Valley: Ideal For Wine Aficionados & Scenic Drive Lovers

Distance: 100 km (62 miles)
Duration: 2-3 days

Begin in Porto and journey through the scenic Douro Valley, a UNESCO World Heritage site renowned for its terraced vineyards and Port wine production. This route takes you through one of the world’s oldest wine regions, where terraced vineyards and charming villages await.

The Douro Valley Vineyards are renowned for their terraced vineyards and wine production, particularly port. The scenic drive along the Douro River is dotted with quintas (wine estates) where you can sample local wines. The terraced vineyards, carved into the hillsides, create a stunning landscape that changes with the seasons.

Pinhão, a charming village in the heart of the Douro Valley, is an excellent base for exploring the region. Don’t miss the beautiful azulejo-tiled train station depicting scenes of the Douro Valley. The village is also home to several wine estates where you can learn about the wine-making process and enjoy tastings.

One of the most popular vineyards to visit in Pinhão is Quinta do Bomfim. This estate is owned by the Symington family, who have been producing port for generations. Visitors can enjoy guided tours of the vineyard and winery, learn about the wine-making process, and indulge in tastings of their exceptional Ports and Douro wines. The estate also offers breathtaking views of the surrounding vineyards and the Douro River, making it a must-visit destination for wine enthusiasts.

Though this one can of course be tackled with a rented car in Portugal you might want to hire a driver too, allowing you to actually enjoy the wine along the way!

The Algarve Coast: Ideal For Beach Lovers & Sun-Seekers

Distance: 155 km (96 miles) from Faro to Sagres
Duration: 3-5 days

The Algarve Coast road trip is ideal for those who crave sun, sea and adventure. With its golden beaches, dramatic cliffs, and vibrant towns, this route offers a perfect blend of relaxation and excitement.

Start in Faro and drive along the Algarve Coast. The most well known beaches to stop at are Praia da Marinha and Praia da Rocha. The former is often considered one of the most beautiful beaches in the world, with its golden sands and turquoise waters, while the latter is known for its lively atmosphere and excellent facilities.

Along the way, explore the historic town of Lagos, which offers a mix of beautiful beaches, a charming old town, and vibrant nightlife. The Ponta da Piedade cliffs are a highlight, with their striking rock formations and grottoes. The town’s cobbled streets are lined with shops, restaurants, and bars, making it a great place to explore both day and night.

End in Sagres, fittingly known as the “end of the world” in ancient times. Sagres is a rugged and windswept town with a rich maritime history. The Sagres Fortress and Cape St. Vincent are key attractions. The fortress offers stunning views of the Atlantic Ocean and the dramatic cliffs, while Cape St. Vincent is the southwesternmost point of mainland Europe, known for its lighthouse and breathtaking sunsets.

Read: 5 ideal stops on your Algarve road trip

Lisbon to Porto: Ideal For Culture Vultures & Foodies

Distance: 313 km (194 miles)
Duration: 4-6 days

A road trip from Lisbon to Porto is perfect for those who love culture, history, and gastronomy. The route takes you through charming towns and cities, each with its own unique heritage and culinary delights.

Lisbon is known as one of the top foodie destinations in the world, and in the boisterous Portuguese capital food lovers will find a haven of culinary delights like the iconic Pastéis de Nata, Portuguese custard tarts that are best enjoyed at Pastéis de Belém, where the recipe has been a closely guarded secret since 1837. Or, grilled sardines, known as Sardinhas Assadas, which are a staple, especially during the Santos Populares festival in June.

For a simple yet delicious snack, try a bifana, a pork sandwich, best enjoyed with a cold beer – although you might want to give that beer a miss if you’re driving. If you’re in the passenger seat, then don’t miss out on ginjinha either, a cherry liqueur served in small shot glasses, often with a piece of fruit at the bottom. Now, let’s hit the road…

Highlights along the route to Porto include the medieval walled town of Óbidos, which offers a picturesque setting with its cobblestone streets, whitewashed houses, and a stunning, mystical castle. The town’s narrow streets are lined with colourful flowers and traditional shops, creating a charming atmosphere. 

Next Coimbra, which is home to one of the oldest universities in Europe, boasting a rich history and vibrant student culture. The Joanina Library and the University of Coimbra are must-see landmarks. The library, with its ornate Baroque design and vast collection of books, is considered one of the most beautiful in the world.

Then Aveiro, often called the ‘Venice of Portugal’, is known for its canals, colourful moliceiro boats, and Art Nouveau architecture. The town’s canals are lined with charming buildings, and a boat ride offers a unique way to explore the area. Aveiro is also famous for its sweet delicacy, ovos moles, which you can sample at local pastry shops.

Finally, we arrive hungry in Porto, the second-largest city in Portugal, and one which is renowned for its rich culinary scene. Indeed, it’s quickly becoming one of the most important places in Europe for gastronomy.

Must-try dishes include Francesinha, a hearty sandwich filled with various meats, covered in melted cheese, and drenched in a rich beer-based sauce, often served with fries and a fried egg on top.

Another traditional dish is Tripas à Moda do Porto, a tripe stew with white beans, sausage, and other meats, reflecting the city’s historical connection to the Age of Discoveries. Of course, no visit to Porto is complete without sampling its famous Port wine. Visit one of the many wine cellars in Vila Nova de Gaia for a tasting session.

Along the route, there are additional culinary stops worth exploring. In Leiria, you can enjoy delicious morcela (blood sausage) and the local speciality, Brisas do Lis, a sweet made from egg yolks and sugar. Fátima, while primarily a pilgrimage site, offers traditional Portuguese dishes like bacalhau com natas (cod with cream) and local pastries. Tomar is famous for its convent sweets, particularly the Fatias de Tomar, a unique dessert made from egg yolks and sugar, cooked in a special mould.

Read: The IDEAL city guide to Porto

The Silver Coast: Ideal For Surfers & Seafood Lovers

Distance: 200 km (124 miles) from Lisbon to Figueira da Foz
Duration: 3-4 days

The Silver Coast road trip is perfect for surfers, seafood lovers and beach enthusiasts. This route offers a mix of thrilling waves, delicious seafood, and beautiful coastal scenery.

Highlights along the route include the coastal town of Nazaré which is famous for its giant waves, making it a hotspot for surfers and beach lovers. Praia do Norte beach is particularly well known for its record-breaking waves, attracting surfers from around the world. The town also offers a glimpse into traditional Portuguese fishing culture.

Read: 5 IDEAL places to surf in Portugal   

When in Nazaré, you must try Caldeirada de Peixe, a traditional fish stew made with a variety of fresh fish, potatoes, tomatoes, and onions, seasoned with herbs and spices.

Another must-try dish is Arroz de Marisco, a rich and flavorful seafood rice dish, often featuring a mix of clams, shrimp, mussels, and sometimes lobster. Polvo à Lagareiro, octopus baked with olive oil, garlic, and potatoes, is a simple yet delicious dish that highlights the fresh flavours of the sea.

Along the route, if you’re a fan of beautiful architecture, Batalha is worth adding to your roadtrip itinerary. The Batalha Monastery, a masterpiece of Gothic architecture, is a UNESCO World Heritage site commemorating the 1385 Battle of Aljubarrota. The monastery’s intricate design and historical significance make it a must-visit.

We end in Figueira da Foz, a town is known for its extensive sandy beaches and vibrant nightlife, making it a popular seaside resort. The town’s long promenade is lined with cafes, restaurants, and bars, offering plenty of options for dining and entertainment. The nearby Serra da Boa Viagem provides hiking opportunities with stunning views of the coast.

The Bottom Line

Portugal’s diverse landscapes and rich cultural heritage make it an ideal destination for road trips. Whether you’re exploring historic towns, sampling world-class wines, or relaxing on pristine beaches, each journey offers a unique and memorable experience.

Assuming you’ve fallen in love with Portugal as much as we have, why not join us as we check out Ponta Do Sol next?

5 Healthy Financial Habits For A Successful 2025

Ideal for those looking to take back control following a tumultuous year.

2025? 2025?! We’re not halfway done with this darn year yet!

While indeed it may be true that we’re not even a full six months into 2024, the emergence of July on the horizon feels meaningful in many ways. We’ve reached the summit of the mountain, somewhat, and with a new government hopefully just around the corner, there’s certainly something symbolic in the air. Change is afoot, and planning ahead represents a welcome opportunity to embrace a fresh start, to create new habits, set meaningful goals, and perhaps sort out your financial situation. 

We’re here today to consider that last one. Whether 2024’s relentless rises in inflation, energy prices, and the more broadly termed ‘cost of living crisis’ have all wreaked havoc on your finances, or you simply want to continue with all the progress you have been making in keeping your bank balance in the black into the second half of 2024 and beyond, starting on a conceptually clean slate (nope, a new Prime Minister sadly doesn’t actually wipe your credit cards clean) can be the perfect excuse to get your finances in order.

With that in mind, here are 5 healthy financial habits for a successful 2025, IDEAL for those looking to take back control following a tumultuous few years.

A Strict Saving Strategy

Payday often brings with it the temptation to indulge yourself once you’ve covered your mortgage or rent, and your bills. Hey, we’ve all been there, seeing that bank balance bolstered and succumbing to the urge to splurge.

But before you go out on a spending spree, make a point of setting aside at least 30% of your income, ring fenced for your savings account. The remainder, though admittedly a less encouraging amount, can be dedicated to treats. And this compartmentalisation will go a long way to you fine tuning your financial health in the future.

This strategy is particularly effective if you have a budget that also incorporates a savings target every month. You may even consider setting up automatic deductions from your monthly income, which many bank accounts can facilitate automatically. Once you prioritise saving over spending, you won’t feel guilty about spoiling yourself, guilt free, once in a while. Everybody wins!

New Year, Fewer Subscriptions

You’d be surprised at just how many people continue to pay subscriptions, standing orders and direct debits without even realising. Indeed, sometimes, we suspect that companies make it deliberately difficult to cancel such outgoings with them. 

But thoroughly reviewing your actual outgoings, with a fine comb or better yet, your eyes, is an opportunity to identify any further savings. Incredibly, in 2019 Freeview reported that the nation spends five times more than they think on subscriptions! Now, we wouldn’t want to question their motives in publishing such a report, but it makes for a shocking statistic nonetheless.

If you’re not making use of your gym membership because of constantly changing Government guidance, then cancel it. Should you be paying members of Netflix, Amazon Prime, Sky Go and Disney Plus, well, ask yourself; do you really need all of them to flick mindlessly and never actually settle on a show to watch?

Consider where you can make cutbacks to regular costs; so, scrapping any unused subscriptions, finding a cheaper deal on recurring costs like your mobile phone, energy bills or car insurance. Don’t be afraid to make an effort to negotiate down certain outgoings, either; speak to your estate agents, landlord, car finance broker, and utilities provider, and see if there any realignments to your monthly payments can be made.

All of this will accumulate extra money at the end of the month which can go into savings, or be invested, in order to give you greater financial stability during these uncertain times and beyond. If there is a beyond, that is. 

Of course, you don’t have to wait until 2025 beings to make those changes!

Know That Advice Is Out There

Old habits die hard, we know, but it’s never too late to adjust yours to take a more fiscally responsible approach going forward. However, if the situation is more grave than a few frivolous streaming service subscriptions or a credit card that’s a little overused, then know that help is out there.

If you want to speak to someone to get free debt help, you can speak to one of the following debt charities.

You can also find independent financial advisers online who can help steer your fiscal ferry in the right direction.

Practice Financial Self-Care

Financial health is not just about numbers; it’s also about your mental and emotional well-being. Practicing financial self-care can help you maintain a positive relationship with money and reduce stress. Start by setting realistic goals that align with your values and lifestyle. Breaking down larger goals into smaller, manageable steps can prevent you from feeling overwhelmed.

It’s equally important to celebrate small wins along the way. Acknowledge and celebrate your financial milestones, no matter how minor they may seem. Whether it’s paying off a small debt or sticking to your budget for a month, recognizing your progress can boost your motivation.

Be kind to yourself, especially when financial setbacks occur. Understand that these setbacks happen to everyone. Instead of being hard on yourself, use these moments as learning opportunities. Reflect on what went wrong and how you can improve in the future.

Seeking support is another crucial aspect of financial self-care. Don’t hesitate to talk about your financial concerns with trusted friends, family, or a financial advisor, as we mentioned above. Sometimes, just sharing your worries can provide relief and new perspectives.

Lastly, practice mindful spending. Before making a purchase, ask yourself if it aligns with your values and long-term goals. This can help you make more intentional and satisfying financial decisions. By incorporating financial self-care into your routine, you can foster a healthier, more compassionate relationship with your money, leading to greater overall well-being.

Pay Off (Or Down) Your Debts

If you want to keep ahead with your finances, it’s important that your hard-earned cash funds your bank account, not your creditors’. Creating a precise plan on how you will pay down your debts in a timely fashion is vital to winning with finances in the long-term. Try to find a strategy that works for you and set a debt-free target date as motivation to see you through the tougher times.

Indeed, if you’re trying to save up for something, paying off your credit card or personal loan may not feel like your top priority. In fact, it’s an aspect of your outgoings usually confined to the footer.

However, paying down your debts is one of the best ways to save money and could substantially contribute to your bank balance in the long term. Paying interest on loans and credit cards is a simple waste of money, and the faster you pay off your debts, the less interest you pay. This will also help you to establish a great credit rating, all of which contributes to a more stable, sensible state of finances for many years to come.

The Bottom Line

Taking control of your finances is a crucial step towards achieving financial stability and peace of mind. By implementing a strict saving strategy, cutting unnecessary subscriptions, seeking professional advice, paying off debts, and diversifying your income streams, you can build a solid financial foundation for 2025 and beyond. Remember, the journey to financial health is a marathon, not a sprint.

Stay disciplined, make informed decisions, and don’t hesitate to seek help when needed. With these habits in place, you’ll be well on your way to a more secure and prosperous future.

The Best UK Road Trips to Do with Kids Before They Grow Up

Leaving and arriving, getting from A to B, setting off and settling down…all good stuff, but it’s that part in between that matters the most. When you’re embarking on an adventure, it’s not so much about the destination, but the journey, after all. 

And whilst today we’re talking about the thrill of the open road, that sentiment could equally be applied to watching your kids grow up, don’t you think? So often, the memories you truly grow to cherish as a family are those formed on the road – both metaphorical and physical – before you reach your destination and before the little ones are brave enough to fly the nest and explore the world themselves.

With that in mind, here are the best UK road trips to do with the kids before they grow up.

The Jurassic Coast, Dorset, England

If your kids love collecting fossils and being able to glimpse 200 million years back in time (they do, they’re kids!), then a road trip to the Jurassic Coast in Dorset will be right up their street.

And should you be concerned about whether this is actually allowed, interestingly, this beautiful, often mystical part of England actively encourages fossil collection. 

As the Smithsonian Magazine explain, and contrary to regulations in other geologically rich parts of the world, ‘’On the Jurassic Coast, fossils can be revealed one day and destroyed by pounding waves or swept out to sea the next…This means the involvement of the general public is key to ensuring the maximum number of fossils are collected for scientific research and public viewing.’’ 

Because of this, you’ll find keen fossil hunters young and old along the coast, and there’s a wonderful sense of community on the beaches as visitors explore the area’s rich history.

Though the whole 100 mile, World Heritage listed drive from Exmouth, East Devon, to Studland Bay, Dorset, is worthwhile, it’s imperative you stop off at Lulworth Cove along the way. The area around the cove boasts a fascinating fossil forest which the kids will just love.

The whole family will also love the Jurassic Coast’s most easterly destination, Swanage. From this seaside town, you can take a historic steam train ride to Corfe Castle, one of the UK’s most resplendent medieval ruins. All in all, the kids are going to enjoy this one!

Read: 7 of the best things to do in Swanage, Dorset

The Causeway Coastal Route, Ballintoy, Northern Ireland

The Causeway Coastal Route, along Northern Ireland’s stunning North Antrim coast, is 200 miles of spectacular natural wonder that will thrill kids and grown-ups alike.

Beginning in Belfast City and ending in Derry, the whole adventure can be done in a day or two if you put your pedal to the metal, but that’s not what this is all about, right? This thing is for savouring the journey, and along the way, you should make time to stop off at the Carrick-a-rede Rope Bridge. Linking the mainland and the tiny island of ​​Carrick-a-rede, and swinging 30 feet above the Irish Sea, this perilous feeling but totally safe rope bridge certainly isn’t for the faint hearted – the kids will either love it or hate it, we’d wager!

Just another 8 miles drive along from the rope bridge (providing no one’s ended up in the sea) is the Giant’s Causeway, a mystical, mystical site worthy of that chorus of ”are we there yet?” you’ve been fending off in the car. Access to the visitor centre, and more importantly its parking, is £32.50 for the family, but it’s well worth it.

Finally, along the Causeway Coastal Route (sometimes referred to as the Antrim Coastal Route), you’ll find several castles, some diligently preserved and others in ruins. Carrickfergus Castle, recently featured in an Ed Sheeran song no less, stands tall and proud, and is one of the UK’s most famous castles. You should also check out Kinbane, Dunluce, Dunserverick and Glenarm.

Back in Belfast, at the end of your adventure, there’s plenty to do, too…

Read: 7 IDEAL things to do in Northern Ireland’s capital

Atlantic Highway Between Barnstaple, Devon & Newquay, Cornwall, England

England’s Atlantic Highway (A39) actually stretches from Bath in Somerset all the way to Falmouth in Cornwall, traversing over 200 miles of road in the process. But today, we’re making things a little more manageable for you and the kids, and driving the 77 miles between Barnstaple, Devon and Newquay, Cornwall.

This is the most scenic stretch of the rather grandly named highway, with wild hills and rugged terrain on one side and sprawling coastline on the other. No wonder the Rough Guide once named this stretch of the Atlantic Highway among its best road trips in the world

Kids will just love the aptly named Adventure Coast, just outside of Barnstaple at the start of the road trip. Here, walking and cycling routes reveal incredible vistas of the sea and sand below, and if the little ones want to surf or kayak, then there are plenty of surf schools and kayaks for hire around Croyde Beach. 

Once you hit the highway, you’ll pass through the towns of Bude, Camelford and Wadebridge. In Bude, there’s loads to keep the kids entertained, with a pirate play park on Crooklets Beach as well as a partially man made tidal lido, Bude Seapool, just outside of the town proper. And if it’s raining, the Splash Leisure Centre has slides and a wave pool. Five miles south of the town, there’s even a cinema.

If you’re planning to bring your boogie boards, windshields and portable barbeques along with you for your Atlantic Highway adventure, then consider renting something a little larger than your family car.

ReadThe best hidden beaches in the UK

Black Mountain Pass, Brecon Beacons, Wales

Although it sounds like a treacherous set straight out of the Lord of The Rings (hey, you could tell the kids it was), don’t let this put you off, as The Black Mountain Pass (A4069) is a fantastic drive for all the family.

Connecting Llandovery with Gwaun-Cae-Gurwen, it is generally considered to be one of the best roads in Wales, if not the UK. This A-road twists and turns around the Black Mountain, the slaloming continuing through the Brecon Beacons National Park, and features an array of fun corners, hairpins and switchbacks.  

In the national park, you’ll find some amazing horse and pony riding opportunities, owing to its network of bridleways that stretch for over 600 miles, helping you steer well clear of any busy roads. Here, there are three dedicated centres offering bespoke, tailor-made trips, so whether you’re after a gallop or trot, you’ll be covered.

You also shouldn’t miss the Llangorse Multi Activity Centre, which is also within Brecon Beacons National Park. In the centre, you can enjoy rock climbing, rope bridges and even a zipliner! Expect the kids to be sleeping peacefully in the back of the car after this one.

The Staffordshire Moorlands, England

If your family loves a mix of dramatic landscapes and quirky attractions, then a road trip through the Staffordshire Moorlands offers the perfect blend of natural beauty and unexpected delights that’ll keep everyone happy.

Starting from the market town of Leek, you can create your own adventure through the moorlands using the A53 and A523. This scenic drive takes you through some of England’s most underrated countryside. The real showstopper along the way is The Roaches, a rocky ridge that looks like something from a fantasy film. The kids will be amazed to learn that wallabies once lived wild here (a few escaped from a private zoo in the 1930s), and while they’re sadly no longer around, it’s still fun to pretend you might spot one! The area offers fantastic short walks with scrambling opportunities for adventurous families, and on clear days you can see all the way to the Welsh mountains.

As the local experts at MB Motors recommend, if you’re planning to tackle the moorland roads around The Roaches and beyond, it’s worth checking your brakes before setting off – the steep descents and sharp bends can really put them through their paces.

As you explore the area, you’ll find the charming village of Hartington, where the kids can feed the ducks at the village pond before tucking into some proper Staffordshire oatcakes (like pancakes but better, the locals will tell you). For those seeking more thrills, Alton Towers is easily accessible from various points along your route – though be warned, once the kids know it’s nearby, there’s no going back! If you’re after something a bit more sedate, the Churnet Valley Railway offers steam train rides through gorgeous countryside, and at Consall station, you can only arrive by train or canal boat – no roads at all, which the kids will find brilliantly bizarre.

The moorlands are particularly magical in autumn when they turn golden and purple, but spring brings lambs and wildflowers that’ll have the little ones reaching for their cameras (or your phone). Pack a proper picnic and prepare for plenty of ‘wow’ moments – this corner of England proves you don’t need to venture to Scotland or Cornwall for spectacular British scenery.

Snow Roads, Cairngorms National Park, Scotland

For the wildlife lovers in the family, Scotland’s Snow Roads are the ideal UK road trip. Cairngorms National Park, and the 100 mile stretch of Snow Road from Grantown-on-Spey to Blairgowrie, boasts some incredible wildlife spotting opportunities, much of which is most abundant in the coming months. 

This route is filled with twisting hairpins, rollercoaster-like ups and downs and steep gradients, with views that are pretty spectacular, too. Keep your eyes peeled for roaming herds of deer, snow rabbits, grouse and curlew in the moorlands, all of which are in peak season during the autumn months.

For bird watchers, Discover Glenshee recommend that in October, ‘’golden eagle and other birds of prey soar and hunt over the upland areas’’. Don’t forget to pack your binoculars, and get ready for some pretty competitive games of I Spy.

Now you’ve got your itinerary ideas sorted, it’s time to check out these 8 tips for a stress free road trip with the kids. You won’t regret it!

7 Ideal Tips For Beating Exam Stress

With so much at stake, it’s no wonder that students find the exam period so stressful. And often, university isn’t an environment entirely conducive to strict, regimented study and steely focus. There are distractions; of the pub, Neighbours, friends in adjacent rooms with gossip to share, this article to read…and sometimes, getting your head down and into a book can be the last thing on your mind.

But your future may depend on it, so it’s time to get cracking. But first, breathe. Here are 7 IDEAL tips for beating exam stress.

Take A Stroll

Though it may seem counterintuitive to already be imploring you to put your book down, the benefits of taking yourself away from study and into the great outdoors shouldn’t be underestimated. A change of scenery can oftentimes be all that your brain needs to recharge and reset itself, giving you a clean slate to start over again when you get back to work.

When learning and storing information, the subconscious needs time to process. If you overwork yourself and overload your brain with too many facts to handle, you risk burnout and you’ll likely end up not doing half as much revision as you would have with small breaks in between.

Read: 5 IDEAL tips for walking more everyday

Plan A Study Routine

Time management, in terms of study and downtime, is one of the essential skills learnt and perfected at college and university. The key, of course, is finding that happy medium. Don’t fall into the trap of spending every minute of your day tied to your textbooks or to the bar; work smarter, not harder, we think. 

Great time management, in essence, comes down to advance planning and scheduling ahead, whether that means dedicating a set time every week to doing laundry or batch cooking to making sure you’ve got enough coffee in to see you through the week without several trips to Costa (other cafe merchants are available) – especially during those late night study sessions.

And then, of course, there is the studying itself to be timetabled. Students who make a strict plan are always the ones who tend to excel during exam periods. The temptation is to leave everything until the last possible minute, but our brains just don’t work well under that kind of pressure. Instead, lay out your study aims carefully, devotedly, and stick to it accordingly.

Get Those All-Important 8 Hours

Late-night study sessions and early lectures are a regular part of life at school, college and university, but it goes without saying that you won’t be able to function if you’re not getting a nightly dose of those magic eight hours.

You might think that pulling an all-night revision session is the best way to prepped and primed for your exam the next day but depriving yourself of sleep is one of the worst things you can do. Indeed, we’d go as far as to say that you should be paying as much attention to getting eight hours per night as you are with your revision in the day. 

It can be tempting to burn the candle at both ends, whether you’re gearing up for redoing A Levels or finding yourself in a race against time to finish your dissertation, but a lack of sleep will ruin your concentration, impair your memory and deplete your confidence, meaning retaining information learnt in lectures will be tougher.

Don’t make things difficult for yourself unnecessarily; to get the best quality sleep possible, avoid caffeine and other stimulants late in the day, give heavy boozing sessions a miss and try to limit any daytime naps. Of course, as with most things in life, an everything in moderation approach should do you fine.

Eat Dark Chocolate

Some good news, at last! Dark chocolate and the antioxidants it contains can do wonders for brain power, helping you to be able to focus better and lifting mood with each glorious bite. Other brain food also credited with giving your mind a little more magic include fatty fish such as salmon and trout, blueberries and nuts. The fact they all happen to be utterly delicious is merely coincidence.

Read: 10 ingredients that could make you smarter

Consider Getting A Tutor

Sometimes, no matter how hard you try to wrap your head around a particular concept or subject, it just won’t click. That’s where the expertise of a tutor can prove invaluable. Having someone who can break down complex topics into digestible chunks, identify your weak spots, and provide personalised guidance can be the difference between scraping by and truly excelling.

The beauty of modern technology means you’re no longer limited to whoever happens to be available in your local area. Platforms like Edumentors connect students with qualified tutors who specialise in exactly what you’re struggling with, whether that’s advanced calculus or Shakespearean sonnets. A good tutor won’t just help you memorise facts; they’ll teach you how to think critically about the subject matter and develop problem-solving strategies that will serve you well beyond exam season.

Don’t view getting extra help as a sign of weakness – it’s actually a sign of maturity and self-awareness. The most successful students are often those who recognise when they need support and aren’t afraid to seek it out.

Practice Mindfulness & Breathing Exercises

When exam stress reaches fever pitch and you can feel your heart racing as you stare at yet another practice paper, it’s time to take a step back and breathe. Mindfulness and breathing exercises might sound a bit new-age, but there’s solid science behind their effectiveness in reducing anxiety and improving focus.

Start simple: try the 4-7-8 breathing technique. Breathe in for four counts, hold for seven, and exhale for eight. Do this three or four times whenever you feel overwhelmed. It’s remarkable how something so basic can reset your nervous system and bring you back to a calmer state.

Consider downloading a mindfulness app or following along with YouTube meditation videos specifically designed for students. Even just five minutes of guided meditation before a study session can help clear mental clutter and improve your ability to absorb information. Plus, these techniques aren’t just useful for exams – they’re life skills that will help you manage stress long after you’ve left university behind.

Limit Distractions

With several devices blinking in tandem in your room, it can be pretty hard to limit distractions when beginning a study session. And while it may sound difficult, It’s a good idea to completely remove yourself from the temptations of social media during this time. Should you have sufficient willpower, use it, but otherwise, you can install limiters on your phone which shut you out from your favourite apps during designated parts of the day; a useful trick when you need to get your head down.

Instead, use things like TikTok and Snapchat as rewards for doing solid hours of work, rather than having them be a tool of procrastination when you should be doing more important revision. Go a step further and take yourself to a library, and leave your phone off or at home, for an even steelier focus. 

5 Actionable Technical SEO Tips For Small Business Websites

As a small business owner there are tons of things competing for your attention, and unless you’re technically minded or operating in the SEO industry, it’s unlikely that technical SEO best practice is the highest priority.

But hear us out: this is something that’s definitely worth getting right, and the sooner you do it, the bigger the benefit you’ll see. Laying solid technical SEO foundations paves the way for more web traffic, a better user experience of your website and, ultimately, more sales. 

It doesn’t have to be complicated, either. Here are 5 actionable steps that small business owners can take to strengthen their SEO foundations. 

Set Up Tracking

The first step is simple: set up tracking, so that you can monitor the impact of your SEO efforts. Technical SEO is heavily data-driven, and metrics like page views, bounce rate, and time on page can give valuable insights into user behaviour.

You can use the following tools to track key SEO metrics:

  • Google Analytics: a free suite of tools that measures how customers behave across your websites and apps 
  • Google Search Console: a reporting tool that lets you measure search traffic and performance

Using both tools requires creating a Google Account, verifying ownership of your domain, and adding tracking code to your website to allow Google to collect data.

Set Up Benchmarks

Once tracking is set up it’s a good idea to benchmark performance at the outset of your SEO efforts. Without these it’s a guessing game as to whether or not your work is having an impact on performance.

The most valuable benchmarks are those which matter most to your business, so it’s worth spending some time figuring out which metrics to track. Some ideas to consider:

  • Traffic source: a breakdown of where traffic is coming from, i.e. direct, organic, social and so on – useful if an SEO goal is to drive more organic traffic
  • Average rank: a top-level metric showing visibility in search engines – useful if your goal is to increase search engine visibility
  • Conversion rate: the ratio of people taking a desired action (i.e. making a purchase or signing up to your newsletter) – useful to track engagement with commercial outcomes

We recommend documenting these figures and collecting them again periodically so that SEO performance can be tracked over time. 

Get A Technical SEO Audit

With tracking and benchmarking in place, the next step is to commission a technical SEO audit for your website. Think of this like a car service: a comprehensive analysis by the experts, identifying any potential issues and outlining the path forward.

A technical SEO audit looks at your site’s performance with reference to current SEO best practice, and analyses how your site’s health impacts its ability to rank. Here are some areas that such an audit might cover:

  • Crawling and indexing: how search engines discover and access your site, and any gaps that might be limiting visibility
  • On-page health: how your pages are structured and organised, and the potential impact on visibility
  • Page speed: how quickly your pages load, and any issues that might be slowing your site down
  • Mobile checks: how your site looks on mobile and tablet devices

Nail Down The Basics

After commissioning an SEO audit you’ll have a list of actions to work through, varying in levels of complexity. It’s worth starting with the basics first – that is, the stuff that will bring your site in line with best practice fundamentals. This includes:

  • Write good meta data: each page should have a meta title that accurately summarises its content, and a meta description that expands on this to signal the page topic to search engines
  • Write good headings: each page should have a hierarchy of headings, with a single H1 heading giving the page title, and H2 and H3-level headings outlining subtopics
  • Create a sitemap, upload it to search engines: a sitemap is a dynamic document that shows search engines how content is organised on your site. Linking your sitemap to Search Console ensures Google has an up to date understanding of your site and its content
  • Create a robots.txt file: this is a file that gives instructions to search engines on how to crawl your sites, specifying any areas that they should ignore. 

With the basics in place you can move onto addressing the progressively more complex issues identified in your SEO audit.

Optimise For Mobile

For nearly a decade Google has used responsive design as a ranking factor, meaning that unresponsive sites will find it harder to rank. Making sure your site displays correctly on all devices is one of the best things you can do to give your site the best chance at ranking well and attracting traffic.

Nowadays many website builders like Wix and Squarespace offer responsive design as standard, as do themes on CMS platforms like WordPress. But it’s always worth manually auditing your site to flag any issues that occur on specific devices. Resolving these and delivering a consistently positive browsing experience across different devices will stand your site in good stead to rank well.

The Bottom Line

For small business owners, SEO is not always the priority. But there’s a very strong case for ring-fencing some time to lay down the fundamentals: a site with strong technical SEO will be better placed to rank higher on search engines, attract more visitors, and convert them to paying customers.

Top 11 Cars To Consider When Expanding Your Family

Got a bun in the oven? Are you eating for two? Or, are you simply planning on a larger family somewhere in the not too distant future? Asides from potentially moving somewhere larger to make room for the pitter patter of more tiny feet, you may also need a new set of wheels since you’ll be spending the next 18 years ferrying your kid and their friends from pillar to post and back again.

With that in mind, below you’ll find 11 cars that are perfect for an expanding family, with both new and potentially used cars listed to help cater for all budgets. Let’s dive in…

Citroen Grand C4 Picasso (2014-2018)

The spaceship-like Picasso is an excellent seven-seat people carrier popular with growing families. There’s a huge amount of space inside, the third-row seats are individual, and there are loads of cubby holes for the kids to get their stuff tidied away in. Best of all, it soaks up Britain’s potholed roads with aplomb.

The Citroen C4 Grand Picasso also boasts a panoramic windscreen and large windows, ensuring a bright and airy cabin that enhances the driving experience. The flexible seating arrangement allows for various configurations, making it easy to adapt to different family needs, whether it’s a long road trip or a quick school run.

Renault Grand Scenic (2016-2020)

Another French seven-seater makes the list. The Grand Scenic is full of clever features, such as the third row of seats folding down at the touch of a button. The ride is also super comfortable, especially at faster speeds. Interesting engines too, with a clever diesel hybrid on offer.

The Renault Grand Scenic also includes a host of safety features, such as lane departure warning and automatic emergency braking, providing peace of mind for parents. The interior is well-appointed with high-quality materials, and the infotainment system is intuitive, keeping everyone entertained on long journeys.

Volkswagen Tiguan (2016-present)

The Volkswagen Tiguan is a versatile and stylish SUV that has become a favourite among growing families. With its robust build quality, spacious interior, and advanced technology, the Tiguan offers a compelling package for those in need of a reliable family vehicle. The second row of seats slides and reclines, providing ample legroom, and the boot offers a substantial 615 litres of space, expanding to 1,655 litres when the rear seats are folded down.

The infotainment system includes Apple CarPlay and Android Auto, and safety features like adaptive cruise control and emergency braking are standard. Inside, the cabin is designed with top-notch materials, ensuring comfort and quality for every journey.

You might pay for the privilege, with the Tiguan starting at around £30’000, though according to VW prices on IAAI, used models sell for significantly less.

Dacia Jogger (2022-present)

The first new car on the list. Dacia, the Romanian purveyors of very well priced cars, has released a seven-seat estate-come SUV that’s been mopping up awards. It’s a huge car that looks great, and it costs the same amount as a typical used car of the same size. What’s not to like?

The Dacia Jogger also impresses with its practicality, offering a modular roof rail system and a spacious boot that can accommodate all the family’s gear. The Jogger’s efficient engines ensure low running costs, making it an economical choice for budget-conscious families without compromising on space or comfort.

Peugeot 5008 (2016-present)

Don’t be fooled by the SUV-alike looks. This 5008 is secretly an MPV with seven individual seats that all fold flat into the floor. Importantly, you can also fit three bulky Isofix child seats side-by-side in the middle row. The engine range is punchy and efficient too. 

The Peugeot 5008 also features a sleek and modern interior, complete with Peugeot’s i-Cockpit, which includes a compact steering wheel and a high-mounted digital display. This setup not only looks futuristic but also enhances driving ergonomics, making long drives more comfortable and enjoyable for the driver.

By Kate_sept2004 from Getty Images Signature

Mercedes GLB (2019-present)

Another new car. And another MPV hiding in SUV clothing. In many respects the GLB offers a similar formula to the 5008 above, but it puts its mechanicals in a more appealing package thanks to a plush interior and enviable badge. A 302bhp AMG version is also up for grabs if you really want to put the fear of god into the little ones.

The Mercedes GLB also stands out with its advanced driver assistance systems, including adaptive cruise control and lane-keeping assist, ensuring a safe and stress-free driving experience. The interior is spacious and versatile, with the option to fold down the third row for additional cargo space when needed.

Vauxhall Zafira Tourer (2012-2018)

With five seats in place the Zafira Tourer can hold some 710 litres worth of luggage. With all five seats down you get a maximum of 1,860 litres. There’s enough room with seven seats for a couple of soft bags, but there are loads of storage compartments – Vauxhall says up to 30.

The storage system between driver and passenger is set on rails, so your cup holders and armrest can move back to reveal another deep storage hole. In other words, if you value flexibility above all else, this one’s for you.

Additionally, the Zafira Tourer offers a range of efficient engines, ensuring that you can find a model that balances performance and fuel economy to suit your family’s needs.

Read: 10 IDEAL second hand family cars

Fiat 500L MPW (2013-2017)

If your family is growing to the point where your Fiat 500 is now too small, the Italian firm has an alternative. The L MPW is essentially a really stretched 500 with seating for seven and a big boot. Sure, it won’t win any beauty prizes. But it maintains a lot of the charm of the OG 500.

The Fiat 500L MPW also comes with a variety of personalisation options, allowing you to add a touch of individuality to your family car. The interior is designed with practicality in mind, featuring numerous storage compartments and a user-friendly infotainment system to keep everyone entertained on the go.

Ford S-Max (2014-present)

The S-Max is for all intents and purposes, a sporty version of the Ford Galaxy. And you know what? For a flexible and practical family haulier, it really drives well. Petrol and diesel engines are on offer and they pull well, but it’s the handling that’s really special. It drives as well as a much, much smaller car.

The Ford S-Max also includes advanced safety features such as blind-spot monitoring and traffic sign recognition, ensuring a secure driving experience. The interior is spacious and comfortable, with plenty of legroom for all passengers, making it an ideal choice for long family trips.

BMW 2 Series Active Tourer (2021-present)

BMW may not call this an MPV, but it is. The Active Tourer brings with it a strong engine lineup and loads of room inside. It’s also a really good steer.

It certainly feels like a BMW to drive, with the interior also typically BMW, meaning it’s brimming with the latest tech. What’s more, BMW repair and maintenance is generally fast and efficiently done. Result!

Mercedes V-Class (2014-present)

Luxury MPVs don’t get much more practical than this. The V-Class brings with it the usual trappings of Mercedes, but adds in a huge slice of space. And best of all, the ride quality is superb. It floats where others crash and bump, ensuring a calm and serene ride for your little ones.

Now we’ve got the wheels covered, let’s zoom out a little, and explore these 6 simple ways to prepare for a new arrival in the family. No, not the car, silly…