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9 FUN PHYSICAL ACTIVITIES THAT WILL KEEP YOU FIT AND HEALTHY

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At any age, health and fitness are very important aspects of life to give your attention to. Numerous studies have proven that being fit and healthy will help you become more productive and aid you in achieving your life goals. Sports and exercise are also great ways to gain a wider social circle and interact with more people over shared interests. If you’re tired of your usual workout or just want to try out something new for your routine, here are some fun activities to get you moving, whether you prefer doing so alone or in a group:

Individual Activities

Many people love individual sports or exercise activities because it can help them get more physically fit without the added stress of working with a team or focusing on winning. If you enjoy exercising by yourself and want to try something different, here are some activities to try during your next fitness session:

Dancing

One good thing about dances is the great variety of them that you can choose from. You are bound to find one you like among the different styles available. A dance partner is also not required, although you may want to have a dedicated partner for certain types of dances.

Getting started is quite easy, as there are plenty of dance academies where you can enjoy learning different dances at your own pace. You can also begin by looking for free dancing tutorials online before signing up for formal classes.

Whether you’re looking to do freestyle or learn the tango, an important tip is to research and prepare outfits that are best suited for the kind of dancing you’re planning on doing. For example, you may need to buy hosiery and stilettos for practicing Latin dances. If you’re planning to learn ballet, you may have to invest in dance tights and a tutu instead.

Aerial Fitness

If you’re the type who loves stretching exercises or would like to try something more challenging, aerial fitness might be the activity for you. This sport uses a soft silk hammock to support and aid the body to achieve different positions that can help with mobility and spatial awareness. Doing this regularly can improve your flexibility, core strength, and posture. It can also help with keeping your mind and body calm and relaxed.

Indoor Cycling

If you like staying indoors but don’t want to sweat it out at the gym, try looking up an indoor cycling club near you. Most places offer guided routines either with a live instructor or recorded videos. Some places also offer cycling sets with accompanying background music and lights for a more enjoyable experience.

Like many other types of group fitness activities, you can sign up for classes that align with your own schedule. This way, you can get the physical activity you need while still taking care of everything else going on in your life. If you want to go the extra mile and continue exercising at home, you can purchase your own indoor cycling bike, invest in an online trainer’s services, and get fit with the help of indoor cycling apps.

Martial Arts

If you love learning about new concepts and cultures as well as mastering specific moves and techniques, going with martial arts may be for you. Most martial arts are heavily influenced by the culture they come from, so practicing one can be an enriching learning experience. The fact that most of these martial arts can be used as a form of self-defense is also a great bonus.

By signing up for martial arts classes, you’ll be training both your body and mind. At the same time, all that practice can help you relieve stress. Plus, many of these martial arts also focus on deep breathing, meditation, and mindfulness. 

Trail Riding & Off-Road Action 

If you’re someone who loves speed and outdoor activities, trail riding and other extreme adventures can be a great idea. These kinds of sports are excellent ways of building endurance, strength, confidence, and coordination. Navigating varied terrain is not easy, and you meet different situations every single session. Your core, balance, and focus all improve, too. Not one workout is the same. 

You’re met with an eclectic mix of vehicles to try out, too. From electric options like a surron bike to larger 4x4s, there is plenty to sink your teeth into if you get the bug. When you’re on open tracks or forest paths, off-road riding combines adventure with real physical engagement.

Hiking

If you’re more of the outdoorsy type, hiking is a great way to be active and see some sights at the same time. This activity allows you to burn some calories and de-stress while being surrounded by nature. However, hiking does require a bit of investment in terms of the necessary gear and travel expenses. As such, advanced preparations are a must if you plan to try this activity out.

Even though this activity can be enjoyed alone, you may want to try searching for hiking clubs in your area so you can have some support while you get a better feel for it. Most hikers tend to organize regular hikes and stick to groups for safety while they’re out in the open.

Team Activities

Team activities or sports are usually preferred by people who have more time to burn or those who play the sport competitively. However, this shouldn’t stop you from trying out these sports as a hobby to keep you fit. Why not give any of the following a shot?

Kickball

Baseball and soccer are both popular. That being said, kickball is a sort of combination of these two sports. It involves running to and touching four bases in succession after kicking a soccer ball, which is this game’s equivalent of hitting a baseball with a bat.

You may think this is a game for kids, but it can get you moving well and working up a sweat before you know it. If you’re looking for a way to strengthen your core and lower body, kickball is a great option since you will be running and kicking a lot. Stamina and hand-eye coordination are also improved if you’re chasing the ball as a fielder.

Water Polo

If you love swimming, why not try a sport that’s played in the water? This game is played by two teams of seven in a pool that’s two meters deep. The objective of this game, as with most other ball games, is to throw the ball into the opposing team’s goal. However, being done in the water adds some challenge as players have to swim around to do so.

If you’re a beginner at swimming, it may be best to get some more practice before attempting to join water polo. Moreover, this game is not for people with low stamina, as every game may require you to swim an average of three miles and burn as much as 500 calories.

Ultimate Frisbee

In recent years, ultimate frisbee has been gaining popularity in the world of recreational team sports. The objective of the game is to score goals by throwing the frisbee to a teammate on the opposite end of the field, which is the opposing team’s base. The lack of a referee brings a strong sense of sportsmanship and respect among players of this sport. It’s a fun but action-packed game that will have you sweating in no time!

Keeping yourself healthy doesn’t mean you have to be stuck doing boring runs or repetitive gym sessions. If you’re hoping to stay fit for the long run, a bit of variety can help you stay on track with your goals. We hope you found at least one activity that you’re curious enough to try from this list of sports. Go on, do your research, and get physical!

5 TIPS TO HELP YOU FIND THE PERFECT HOME

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Are you on the hunt for your dream home but don’t really know what to look for? Do you know what you want your house to look like but aren’t sure what other things should be considered before making the purchase?

Finding a home is one of the biggest decisions in one’s life. House hunting can seem fun at the moment, but it can also end up being quite the chore. There is a lot of preparation involved which can be tedious and time-consuming. 

This is why when you buy the house, it needs to be everything you hoped for. According to Ben Siggins, a qualified estate agent in Maidstone, there are so many different factors that you should be considering when looking at houses, including, of course the price. However, there are more things to keep in mind beyond just that. Here are a few tips to help you find the perfect home.

USE AN ESTATE AGENT 

Buying a house is one of the biggest choices and purchases you will ever have to make. This means that you should be making careful decisions and taking everything into consideration before you pay for anything. Oftentimes this can get incredibly overwhelming. You might not know the area, or what paperwork you need to do, or even what kinds of things to look for. 

It is very easy to miss something when buying a house and you don’t want this to be the case with such a big buy. This is where real estate agents come in. It is literally their job to conduct the best house search for you, in your dream neighborhood, with everything you need, and at a suitable price.

Real-estate agents and letting agents have incredible knowledge of the field and can be a massive help when it comes to buying or renting a house. They will take care of just about everything from finding houses for you to look at, sorting out paperwork, and even negotiating prices. This is a real help, especially if you are a busy person. 

THINK ABOUT THE FUTURE

As Berkshire Hathaway, who offer Porto Cima homes for sale, point out, before you buy the house it’s essential that you think about your future plans. Your dream house right now might be a small 2-bedroom house for you and your husband, but in the future, you might want to start a family and have some kids, or even some pets. 

If you have multiple kids, a small house like this won’t be able to fit everyone in. If you plan on having children you should think about this and factor it into your decision. You also need to think about your future budget and whether you can afford the ongoing prices of buying this house.

Read: 5 IDEAL steps to buying your dream home today

CONSIDER THE NEIGHBOURHOOD

Before you decide on a house or even pay for anything, a big part of the consideration should be the neighbourhood. Your house belongs to a community, and you don’t want to be stuck in one that doesn’t suit your needs. 

There are multiple different things about the neighborhood that you need to take into consideration such as the community

However, more importantly, you need to know whether there are schools nearby, what kinds of shops are available to you, the different kinds of entertainment, and even construction sites. All of this should help you decide whether to buy the house. 

As Mistoria real estate agents point out, sometimes the smallest, most intangible factors can have a marked impact on your contentment in a new neighbourhood, so be scrupulous during this point in your search.

PROBLEMS WITH THE PROPERTY?

Moving on, a big issue that many people run into is problems with the house that they didn’t see when they had bought it. This is a common issue but also something that can be avoided when looking at a house, you should take note of all the visible problems, and also ask questions about other problems that might not be visible. 

These can incur big charges later on in the game, and you don’t want this to put you in debt. 

FUTUREPROOFING 

It’s only natural that most people want to stay in the house that they’ve built, nurtured and loved well into their retirement and beyond. But as our bodies, brains and needs change, so do the demands we put on our properties. The accessibility of the house is something that should be considered, especially if you want this to be your forever home

HOW TO MAKE YOUR WEDDING ANNIVERSARY EXTRA SPECIAL IN 2022

After the two years we’ve all had, of turmoil and turbulence, it’s something of a miracle that any couple is expecting to enjoy another wedding anniversary. So, why not reward yourself for getting through this tough time in one harmonious, homogenous piece by celebrating your wedding anniversary in style next year?

With that in mind, here’s how to make your wedding anniversary extra special in 2022.

GET YOUR PARTNER AN AMAZING GIFT

Sure, we’re living in an era of ‘collecting memories, not things’, but sometimes, ‘things’ can be rather nice to give and receive, too. If you truly want to mark the occasion and push the boat out when it comes to getting your partner the best possible present, then consider these fantastic anniversary gifts for couples.  

RECREATE THAT FIRST MEAL

Whether it was an early hours Morley’s or a Michelin starred meal, we all remember the first food we shared with our significant other. They say that you can tell a lot about someone by the way they eat, and seeing as you’re now celebrating years together, we’re going to assume you liked what you saw. 

So, as a romantic gesture and a celebration of all the years gone by, why don’t you recreate that first meal you shared, but this time, at home? Should it be a stretch to your skills, a shared cooking lesson could be an extra activity that will help you both bond and sharpen up your skills. Or, if all of that sounds like too much effort, then why not hire a private chef to recreate the experience for you? Hey, they might even do the washing up.

TAKE A ONCE IN A LIFETIME TRIP

When it comes to properly commemorating your wedding anniversary, there is nothing that can beat taking an amazing holiday in some of the best holiday locations that 2022 has to offer. 

You can choose to either pick a location that you have already been to, thus creating extra sentimental meaning for the both of you, or pick a place that you have both dreamed about going to but never actually found the chance to visit. Tick a destination off your bucket list or revisit one that means a lot to you…the choice is yours!

SUNRISE & SUNSET

A metaphorical, poetic reading of your relationship, maybe, or just a really unique, romantic way to spend the day. Either way, hear us out; research the best places in your city for watching the sunrise and sunset and focus all of your attention on making those two moments, shared with your partner, as special as possible.

So, choose a day (near to your anniversary, naturally) when the sky is set to be clear, get up extra early and pack a picnic, find a vantage point and appreciate the natural world’s most romantic sight. Repeat for the end of the day’s setting, this time with a bottle of something sparkling (you didn’t pack one for the morning did you?) and you have yourselves two bookends to your special day. Perfect. 

LOCATION OF YOUR FIRST DATE

A cute way to spend your anniversary is to head back to the place you had your first date and relive the magic of that moment while creating new memories, too. Even if you’ve moved away, you can still go back to that magical night by making a weekend of it; you can spend time visiting all the places you used to go, luxuriating in a long walk down memory lane.

YOUR WEDDING VENUE

While visiting the location of your first date is a wonderful way to spend your anniversary together, why not try your wedding venue instead for added magic? You could reserve a spot with your venue to spend time enjoying lunch, wine tasting, a picnic on the grounds, or even ask the venue to supply a selection of the food you served during your reception. While touring the grounds, you’ll have the perfect opportunity to recreate your favourite wedding photos to look back on for years to come.

Read: How to keep the spark alive in your marital life as you age

INVITE FRIENDS AND FAMILY OVER 

Marriage is not just about the unique relationship that you have enjoyed sharing with your much-beloved partner; it’s also about the people you have brought into your circle along the way. That’s why hosting a party where you can bring everybody along to share in your joy could be the most meaningful celebration of all. The trick here is only to bring people who come with genuinely positive vibes, so you know that the party will be as fun as possible. Because sharing memories with your nearest and dearest is all part of the fun, don’t you think?

6 ADVANTAGES OF LED LIGHTS OVER TRADITIONAL BULBS

If you’re looking to get rid of your old incandescent or fluorescent bulbs, switching to LED lights could be a smart choice. They’re efficient, long-lasting, and arguably easier on the environment. 

What’s more, they tend not to be as expensive as other bulbs and can be purchased at nearly any home improvement store. The biggest advantage is their longevity and efficiency — LED lights use up to 80% less energy than incandescent or fluorescent bulbs. So, whether you’re concerned about rising energy bills or your home’s impact on the environment, here are 6 advantages of LED lights over traditional bulbs.

LED LIGHTS PROVIDE A LONG LIFETIME

LED is an acronym for “Light Emitting Diode”, which means it doesn’t have a filament that can burn out easily, with LED lighting able to last anywhere from 20,000 to 50,000 hours – over 5 times longer than incandescent and fluorescent bulbs. This means the increased efficiency of the LED bulbs will save over time – not just on your electric bill, but you won’t need to replace them as often due to burnout.

​​According to the US Department of Energy’s consumer resource Energy Saver, ‘’Residential LEDs…use at least 75% less energy, and last up to 25 times longer, than incandescent lighting.’’ When considering that the majority of domestic lighting is predicted to be LED by 2035, investing in these bulbs is also a wise investment in the future.

LEDS OPERATE ON A LOW VOLTAGE

As many LEDs operate on a low voltage, they are suitable for a range of environments, including use outdoors. They are also ideal for use in emergency situations where power supplies are limited, as they are less demanding of potentially scarce energy output.

Read: 6 domestic swaps to make your home greener

LEDS COME IN A WIDE RANGE OF SHAPES AND SIZES

The range of sizes that LEDs are found in is impressive. They come in many different shapes and sizes, including surface mount and almost any length imaginable. This is achieved by using SMD technology (Surface Mount Device) which allows the semiconductor chip to be placed directly on the circuit board without the necessity of wires or intricate soldering.

What this means is that LEDs can be deployed in versatile ways, including on top of vehicles. What’s more, as LED lights have a cool to the touch surface and have no heat production, this provides a safer environment as there is no burning or fire hazard involved.

You can find LED work light beacons that can be placed on the top of your vehicle that are capable of illuminating large areas and ensuring that you are seen when you need to be, making them a vital item for emergency rescue vehicles. Similarly, there are also stadium LED fixtures that can light up major events with ease. You can check those types of light out here.  

LEDS CAN BE USED IN EXTREME CLIMATES

Due to their solid-state structure, LEDs work well in either extremely hot or extremely cold environments. This flexibility makes LEDs ideal for times when you absolutely need to have a reliable light source – such as in an emergency.

LEDS ARE SMALL IN COMPARISON TO TRADITIONAL LIGHTING SOLUTIONS

Due to an LEDs’ small size, they can be used in many applications previously unavailable to traditional lighting solutions. This means you can use them in new ways around your home.

LED LIGHTS ARE A SAFER CHOICE

Since LED lights don’t contain mercury and are less likely to break as they do not have a filament, they represent a potentially safer option than traditional bulbs. This makes them ideal for people who have children or pets in their home as mercury can be toxic, and is released when a traditional bulb is broken. Furthermore, their solid-state design makes the glass used in traditional bulbs redundant.

THE BOTTOM LINE

When you consider all of these advantages, it’s hard to understand why anyone would choose to go back to traditional lighting. In fact, LEDs are quickly becoming the go-to lighting solution for many interior designers, architects, and decorators.

WORKING FROM HOME? 8 SIMPLE SUGGESTIONS TO KEEP YOUR TEAM FOCUSED

Working from home can be a dream come true for many people, but it also has its challenges. How do you stay focused while working from home? How do you make sure that you are getting your work done in the most efficient way possible? What are some great ways to keep the team motivated from afar?

With the rise of remote work, there are as many challenges presented as perks, both for employer and employee. So, whether you’re a chief executive, project or line manager, or simply a disciplined team member keen to get the most out of their colleagues, to keep your team focused when working from home, here are 8 simple suggestions. 

OVERCOME DISTRACTIONS

As much as we don’t like to admit it, working from home is distracting. There are just so many things that can pull us away from what we’re supposed to be doing, from a ringing phone or doorbell to cleaning up after a pet, all the way to a dog barking at the neighbours and the pull of having to peer longingly into the fridge once again.

The best way to mitigate the lure of these distractions for you and your colleagues is to ensure that everyone has the best possible working from home set-up that their domestic environment allows. Because if employees have the right tools for the job, rather than a laptop balanced precariously on an ironing board, then it’s much easier for the team to have their professional hats on. Read more about the ideal home office desk set-up here for more tips on that.

SET CLEAR BOUNDARIES

Set clear boundaries between your personal and professional life, and encourage your colleagues and team members to do the same. 

Your home is a place for rest and relaxation, so when you’re working from home, it’s best to keep your work area separated from the rest of the house. If you’re working from home full-time, consider setting up a dedicated room or office where you can shut the door on your work life and just focus on getting things done. 

If possible, schedule meetings for times when family members will be away or asleep – this will help to reinforce the separation between work and leisure activities. 

Do the same for your fellow team members; make a rule within the company that prohibits work-related contact, meetings and deadlines outside of working hours.

KEEP TRACK OF TIME SPENT ON EACH PROJECT

If you want to ensure that you and your fellow team members are using their time most effectively, then having data insights into just how the team operates, and their strengths and weaknesses, can really help when staff are physically separated.

Software that allows you to examine patterns in yours and your colleague’s workflow – such as who needs assistance or additional training, or who works best and most efficiently on certain types of assignments or times and could work better if you specialised their workflow – can really boost productivity in the home working era.

You’ll be able to better manage your employee’s skills and talents more comprehensively, getting the most of the unique strengths of your team.

It should be noted that such software might be used by employers unethically, and this should be strongly discouraged. Aside from the morality of such monitoring, you could well be breaking the law in doing so. Instead, only use such software for analytical purposes.

COMMON SPACE FOR ONLINE COLLABORATION TOOLS

One way to keep everyone on track and in tandem is to provide a space for collaborative activities. Use this area for brainstorming, writing, editing, and other activities needed to complete projects. 

If your team is working on projects together, like creating presentations or writing reports, set up an online shared workspace. That way everyone can see what everyone else is doing, and innovation can flourish. 

There are specific tools available to help remote workers communicate with one another, such as Google Docs, Basecamp, and Skype chat. These tools are great for collaborating on projects and sharing ideas. 

Go further and implement various virtual tools such as instant messaging and video conferencing to keep the team connected. Slack, Trello, Google Meeting, Flowdock and of course, Zoom are some popular collaborative platforms.

Read: 5 ways to make working from home easy with apps

GIVE PROJECTS TIME LIMITS

If you have employees working remotely, it can be difficult to keep everyone’s eyes on the prize. To make sure your team members are getting the most out of their work time at home, you may want to consider setting time limits for certain projects. 

Long-term projects with no deadlines can become overwhelming because there’s no sense of urgency to complete them quickly. Setting deadlines will help you stay on track and deliver results faster. 

TAKE TIME OFF

Setting a weekly schedule for working from home helps prevent employees from over-committing, which can lead to burnout and less productivity overall. It also reduces the chances that they’ll be tempted to clock in extra hours when they don’t have to. Working from home is not an excuse for employers to expect employees to squeeze in extra work time whenever possible — it’s supposed to make you more efficient in your work time, not less. Work smarter, not harder, as they say, and encourage colleagues to do the same.

SET PRIORITIES

Working from home can be a challenge. The demands of family life, errands, and other distractions always loom over you. To combat this problem, set clear priorities for yourself and your team and stick to them. 

Before everyone gets started in the morning, encourage a communal review of the schedule and figure out what must be done that day, then block it out. For example, if you have an important client presentation to finish by Thursday, start working on it right away in the morning so that you have time to make any edits or changes before the presentation itself.

CELEBRATE MILESTONES

Work can come with an incredible sense of accomplishment because you’re helping someone or something succeed, but sometimes it can feel like the war never ends. Plan milestone celebrations throughout the year, not only for your company’s big wins but also for personal accomplishments that have been reached. Make it a goal to accomplish something (and celebrate it as a team!) at least once per quarter, preferably something that makes your heart swell and brings pride to the organisation.

Read: 7 IDEAL ways to make your workplace more attractive to employees

THE BOTTOM LINE

Working from home can be frustrating, especially if you’re trying to build an efficient, hardworking team with a sense of camaraderie and contentment. By focusing on employee happiness as much as productivity, you’ll find working from home needn’t be a hindrance to focus. Good luck!

4 THINGS YOU NEED TO KNOW BEFORE RELOCATING TO MIAMI 

Say the word Miami and immediately a tune of a certain rhythm plays in your mind. Indeed, for lovers of vibrant, happening cities, Miami is the one; the sixth most populated city in the States and one particularly iconic in popular culture. 

Known as the ‘Capital of Latin America’, the city calls to mind a sepia-soaked, sunglassed spectacle, and if you’re visiting without your dancing shoes on, you might as well turn on your shamefully squat heels and head home.  

Miami is also known as one of the greatest party cities in the USA. Scrap that, it’s one of the most legendary party cities in the world. Even saying the word Miami out loud, with its rhythmic bounce rolling off the tongue, seems to evoke a little sashay in those close enough to be listening. 

However, it’s not all party, party, party here. In fact, Miami is also revered as being a destination for award-winning restaurants, international art and, of course, the beaches. We think it’s safe to say that Miami has something for everyone; exotic, enticing, family-friendly and full of hedonism in equal measure. 

In a city where approximately 56% of its residents were born overseas, ex-pats should feel more than welcome in The Magic City. That said, before you make the move, here are 4 things you need to know before relocating to Miami. 

THE WEATHER CAN BE CHALLENGING 

Hurricane season! Aaaarrrgghhhhhhhhhhhhhhhhhh. It’s a common assumption to make about Miami, that it’s all sunshine and good times, but you should know that regular, raucous storms happen from June to November, and reach their crescendo between August and October. It’s worth bearing this in mind if you’re considering relocating to Miami.

The months with the best weather are between March and May. Though it’s sunny all year round – even in hurricane season – these are the sunniest, calmest months.

Read: How expats can feel more at home in a new country

THE BEST NEIGHBOURHOODS  

If you’re planning to move to Miami, no doubt you’re trying to find the best neighbourhood for you to live in. However, narrowing it down can be pretty overwhelming as Miami is divided into dozens of areas with official and unofficial boundaries. In fact, it has roughly 40 neighbourhoods. 

Wynwood: This Puerto Rican neighbourhood, also referred to as Little San Juan and El Barrio, is also one of America’s most creative neighbourhoods. Known as Miami’s art district, Wynwood has more than 70 galleries, plenty of studios, concert venues and bars, but is particularly famous for its spectacular murals and street art. It’s also one of the more affordable places to live in Miami.

Morningside: Part of Miami’s Upper East Side, Morningside is well known for its buildings defined by their art deco style. As the Miami Tourist Board explains, “Morningside became Miami’s first historic district in 1984. A virtual Who’s Who of early architects designed the beautiful homes in mostly Mediterranean Revival style. Annual home tours highlight Morningside’s stunning architecture.’’ 

Visually, it’s a beautiful neighbourhood to spend some time, but if you’re after an upscale place to live, this is it. There are some particularly amazing condos for sale with sweeping views of Biscayne Bay here. 

Key Biscayne: Speaking of Key Biscayne, this is a luxurious residential neighbourhood. This barrier island, just south of Miami Beach, is famous for its opulent homes and glamorous residents. 

Coconut Grove: The neighbourhood of Coconut Grove is characterised by tropical foliage and a relaxed Boho vibe. It’s another upscale place to settle, with a keen sailing community centred around the marinas here.

Brickell: Brickell is a busy urban area and the ideal location if you’re after urban living, so much so, in fact, that it’s earned the nickname of the “Manhattan of the South”. It’s also part of what’s considered ‘Downtown’ Miami.

Coral Gables: With the nickname “The City Beautiful’’, Coral Gables is actually a separate municipality entirely from Miami, with its own government. It has a more laid back though no less luxurious vibe from Miami proper, with lots of Venetian architecture and some gorgeous restaurants.

When it comes to renting a little more affordably in Miami, condo and apartment living is the way forward. Here you share common areas, such as pools, garages, elevators and outside hallways and gyms with other residents, which lessens the price or rent somewhat. According to Expatism, the average price of rent in Miami for an apartment of 886 square feet is around $1,998. Of course,  the closer you get to the water, the pricer things get. 

Read: Expats abroad: 6 essential tips for driving in the USA

LEARN SPANISH 

While English is of course the “official language” of the United States and therefore Miami, Spanish is equally as dominant a language here, and is spoken by 60% of the population. This is down to the large immigration of people from various Spanish speaking regions. In other words, you’re going to need Spanish to get by. Or, at least, to make some meaningful connections and friendships with locals rather than fellow visitors and ex-pats.

If you don’t understand the language of the country you’ve moved to, and therefore the hustle, bustle and banter going on around you, chances are you’re going to feel isolated. 

Fortunately, there are plenty of opportunities to learn Spanish in Miami (let’s face it; those periodic, perfunctory DuoLingo games aren’t getting you very far). There are two dedicated schools in the city teaching Spanish; the CEVES Spanish School and the Spanish Hangout. Or, consider taking Spanish classes at the University of Miami.

EAT OUT AS MUCH AS YOU CAN

Miami’s restaurant scene is ridiculously good, bringing its own personality to America’s palate and plate with Cuban, Caribbean and African influences abound. It’s certainly true that you can get a better understanding of the cultural influences and history of Florida and Miami through its food. 

The state is influenced by immigrants from all over the world, but especially the Caribbean. As such, Florida is known for Floribbean cuisine – a term coined by chefs to explain their menus filled with Caribbean influences and cooking techniques. 

There are even subdivisions within this, including Latin-Floribbean, Hispano-Floribbean, Afro-Floribbean and Indo-Floribbean, and you’ll find a unique style of cuisine showing off these diverse influences all over Miami. 

Though of course not an extensive list, some of our favourite places to eat in the Magic City include:

  • The Yardbird Southern Table & Bar on Lenox Avenue, which does classic Southern dishes like fried green tomatoes, shrimp and grits, and fried chicken with watermelon incredibly well.
  • Enriqueta’s Sandwich Shop, whose Cubano is rated by many as Miami’s best.
  • Cafe La Trova, for a fuller complement of the classic Cuban canon and some carefully crafted cocktails.
  • At the B & M Market, you’ll find Floribbean cuisine at its finest, with curried goat and roti a speciality.  
  • MLK Restaurant, ideal for more southern classics. Their fish and grits is just superb.
  • At Phuc Yea, you’ll find an intriguing, invigorating fusion of Vietnamese and Cajun cuisine.
  • Over Under, for an ode to the food of Florida and a dynamic, driving atmosphere to match.

THE BOTTOM LINE

Phew, we almost got to the end of the article without a rendition of Will Smith’s ‘Miami’. All together now: Party in the city where the heat is on. All night, on the beach till the break of dawn

HOW TO MODERNISE YOUR HOME ON A BUDGET: 5 SIMPLE TRICKS

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Modernising your home on a budget can be difficult, but it’s not impossible. With some careful planning and clever decorating, you’ll find that it’s possible to update your house with all of today’s modern amenities without breaking the bank. In many cases, you might even add value to your property in the process. With that in mind and without further ado, here’s how to modernise your home on a budget.

DEPLOY FURNISHINGS IN NEUTRAL COLOURS

The first step to modernising your home on a budget is considering a potential update of your interior’s colour palette. Using neutral colours, such as whites and greys for walls, floors and furniture, makes redecorating and refurbishing much easier, creating a blank canvas of sorts, ideal for further flashes of inspiration, but without introducing a colour scheme which could quickly become dated.

Using more than three different tones in one room can be overwhelming (and look old fashioned) so try to stick to just two shades at most. A formula of sorts, for the mathematically inclined, could read: cream sofa + white chair = one tone. 

You don’t even need to invest in new furniture to change the palette; simply add throws, cushions and rugs to update the whole visual dynamic of the living space.

The classic black-and-white living space remains popular for good reason; these two simple monochrome hues are timelessly stylish without being too much. Nope, we’re not thinking chessboard tiling here, but rather, a suave and refined backdrop of colour that leaves room for further self expression in the finer details. If possible, choose matte finishes over glossier textures – they’re much easier to keep clean and don’t cause a glare.

Remember that if you’re struggling with your colour palette ideas, purchase paint samples and place them on the wall before making any more finite decisions; it’s much cheaper than an entire tin of paint but gives a good representation (and saves time!)

PLACE MIRRORS AROUND THE HOUSE

Natural light, whether free flowing or reflected, is one of modern interior design’s biggest obsessions. In fact, a recent survey revealed that homeowners would pay upwards of £20’000 more than the asking price for a property flooded with plenty of the good stuff.

The problem is that in older builds, it can be hard to maximise that much sought after natural light. In such cases, you have to be pragmatic; placing mirrors around the house is a great way to open up small rooms and create the illusion of more space. You can even go one step further and replace some standard light fittings with mirrored versions; it’s an affordable alternative that also creates an interesting visual effect.

Mirrors come in all shapes, sizes and colours, so you’ll be spoilt for choice when shopping – especially if your budget is tight! It helps to place them strategically throughout the room (top/sides) rather than only on walls adjacent to windows or doors. This will give off a greater impression of depth while reflecting natural sunlight into dark corners, too.

Read: The best ways to allow more natural light into your home

REPAINT SOME ROOMS

One way to quickly and easily update the look of your home on a budget is by painting the walls. Doing so instantly eliminates that tired look that many older properties can suffer from, and if you’re feeling brave, go for a bold or bright colour. If not, stick to neutrals like whites, greys or light blues, which will give a more modern feel. 

Of course, if you’re looking to save money, this is a job that can be done DIY, should the mood and motivation take you. Remember, it’s always best to start with one room at a time and work your way around the house so that you don’t become overwhelmed. You’ll find some great tips here on the best colours to paint your home to inspire wellness, which is something we all need more of right now, don’t you think?

REPLACE THE FRONT DOOR

A great way to modernise your home on a budget is by updating the front door. Yes, you heard us right; because first impressions count, and your front door is one of the first elements of your property that’s getting a full appraisal. Take too long to answer the door, and it’s getting properly scrutinised, so it’s wise to ensure yours is looking fresh, clean and modern.

There are many different designs and finishes available for doors, but choosing one that suits you (and the overall aesthetic of your property, inside and out) is all about personal preference. Whilst wood features heavily in traditional styles, metal or glass can be more contemporary – so do consider the overall effect carefully.

If you’d like to take it one step further, you could even replace your garage doors with garador roller doors for a more industrial look…how modern would that look? While most homes have standard sized entrances, it’s becoming more and more popular to have bespoke doors made to order. This will be the ideal option if your budget allows, as it will be entirely unique for you and your property.

UPDATE THE LIGHTING FIXTURES

Changing the lighting fixtures in your home is one of the quickest and easiest ways to give your property a modern update on a budget. 

Just like with furniture, it’s important to choose light fittings that complement the existing décor of your house rather than clashing with it. For example, if you have lots of wooden furniture, then go for a fitting with a similar finish or vice versa. This will create cohesion throughout the space and make it look more polished overall.

THE BOTTOM LINE

From introducing new lighting fixtures to bringing your front door into the 21st century, there are many simple and affordable ways to modernise your home on a budget. Now, when can we expect our invite in the post to come see the modern updates you’ve made to your property?

7 IDEAL WAYS TO MAKE YOUR WORKPLACE MORE ATTRACTIVE TO EMPLOYEES

The global pandemic has affected the UK job market hugely, with many Brits considering whether their career choices are still right for them and some former UK residents returning to their home countries in resignation at the state of the country.

From this has come what economists are calling ‘the great resignation’, with people all over the world leaving their jobs, dissatisfied and unmotivated.

But as quickly as the term was coined, it has been updated, with ‘the great resignation’ now being reimagined as ‘the great reshuffle’. Rather than vast swathes of the workforce quitting employment entirely, many are simply seeking pastures new in search of better conditions.

As the BBC reports, globally, millions of people are reconfiguring their careers in search of better jobs or a more agreeable work/life balance. For an employer, this represents something of an opportunity; if your workplace puts employee happiness and health front row and centre, then you may well be able to land talented, driven new staff who are looking for a new challenge.

With that in mind, here are 7 IDEAL ways to make your workplace more attractive to new employees.

OFFER FLEXIBLE WORKING

Flexitime has never been more important for employees and employers alike. During the pandemic, many have discovered that being in the office every day of the week may, in fact, be counterproductive, both to the quality of their work and their life. As such, the post-pandemic employee will likely expect some modicum of hybrid working from here on in, and we’re very much here for the change.

Giving your employees more autonomy over their working hours can be particularly beneficial to working parents juggling childcare commitments, with the most common forms of flexitime allowing employees to use flexitime to take occasional days off work or leave early on school days.  

Flexitime can be an excellent way to ensure that you are giving a good work-life balance, with the majority of employees stating that flexible working is even preferential to a pay rise. In short, if flexitime is not offered as standard, don’t expect to lure in the best staff moving forward.

Read: 5 IDEAL tips  on how to achieve a better work-life balance 

OFFER A WELLNESS PROGRAM 

Mental health in the workplace has become increasingly visible and discussed, but whether or not it’s a serious consideration of employers is perhaps another matter. But in the modern, post-pandemic world of work, any company that encourages – and preferably, finances – good mental health practices within the workplace will be prioritised over those that don’t.

At the end of the day (and the start, quite frankly), you are responsible for the health and happiness of your employees, and it’s important to stay abreast of what you can offer your staff. Make sure to read some more about corporate wellness programs and learn as much as you can about all the ins and outs so you can implement the most suitable type for your employees. From regular mental health check-ins to sponsoring therapy sessions, offering discounted gym memberships, and even flexible working hours, there are a wealth of possible options available.

Read: 6 tips for managers to help reduce workplace stress 

OFFER SPONSORSHIP TO FOREIGN EMPLOYEES

There’s no denying that a diverse workforce makes for a more harmonious, fruitful one. Instead of one homogeneous team from the same background, the benefits of an international workforce are many, with the blending of ideas and inspiration from different backgrounds and cultures only a good thing for your company. 

Moreover, it offers your employees a rich working environment, leading to a more fulfilling work culture and ultimately, a better and more attractive place to work.  

That said, to attract the best candidates from abroad, there is some extra red tape that you, as an employer, could take care of. The experts at London Immigration tell us that “Businesses that are based and operated in the UK might need a sponsor licence to employ international workers under Tier 2 and Tier 5 point-based visas. This includes unpaid and seasonal work.”

They go on to say that for the sponsor application to be possible, when hiring foreign nationals, companies need to pass the Resident Labour Market Test, meaning that businesses must first look for applicants among the domestic workforce. 

ADDITIONAL ANNUAL LEAVE 

Every company has to offer a core number of annual leave days. This is 20 days plus eight bank holidays for full-time workers and pro-rata for anyone working part-time. Simply put, offering your employees a higher-than-average holiday entitlement will make your company more attractive. Aside from that, a well rested employee is a happy, healthy one; and that’s something that benefits the company on many different levels, don’t you think?

This can show that you are serious about ensuring your employees achieve a decent work-life balance. Some companies also offer additional annual leave entitlement for years spent in their employment, such as an additional day per year of service.   

MAKE IT ACCESSIBLE 

When it comes to entering the workplace, people with disabilities continue to face severe barriers. By creating a more inclusive workplace for candidates and employees with disabilities, as an employer, you should be helping to challenge those barriers and make your company more attractive to all candidates.

Firstly, it’s essential you update the physical layout of your office to make it more accessible. Installing handicap-accessible ramps and grab bars in and the office and ramps leading up to it should be a priority. If possible, desks should be on the ground floor, or, in terms of negotiating stairs, a lift should be installed if this would promote greater accessibility.  

Consider height, too. Special door accessories like lever handles, push bars on doors, and light switches and plugs nearer the floor (and extra lighting by entranceways or stairs, incidentally) should all be added. 

Most importantly, consider raising the height of your toilet. A standard toilet is 430mm high whilst a standard wheelchair sits at 480mm. The required shifting of body weight to negotiate this difference can be tough for some with mobility issues. Instead, building regulations experts TopBc recommends having the toilet at the same height as the wheelchair for easier access.

TIME OFF FOR VOLUNTEERING 

Offering time off for corporate volunteering can increase employee engagement and show your commitment to corporate social responsibility. Giving your employees time during the week to volunteer for a charity or a cause that they care deeply about allows individuals to pursue interests without cutting into their leisure time. Of course, these endeavours should be paid, in full, by you, the employer.

Whilst not wishing to be crass, such volunteering will be of benefit to the company, too, boosting the image of the company and the altruistic attitude of your staff. 

DON’T CONTACT STAFF OUT OF WORKING HOURS 

Earlier this year, Portugal banned bosses from contacting their employees outside of working hours. As the Guardian explains, “Under the new laws, employers will now face sanctions if they text message, phone or email their workers when they are off the clock.” 

Whilst this isn’t yet law in the UK, consider inscribing this pledge to not contact staff outside of working hours into employee contracts. Doing so shows a commendable commitment to employee welfare that will, ultimately, make yours a more attractive workplace to new candidates.

7 TRANSPORT IDEAS FOR TRAVELLING AROUND EUROPE 

IDEAL for seeing all that the continent has to offer.

Europe is made up of 47 countries, with the UK, Ireland and Iceland the only ones not in some way part of the continent’s mainland. Because such a large majority of Europe is interconnected and, oftentimes, codependent, exploring the continent up close and personal is surprisingly easy. In fact, if you didn’t sleep, you could visit all of Europe’s countries, traversing the continent by car, in just over two weeks.

But you did want to sleep, right? Instead of rushing this thing, if you’re looking to enjoy a connection with Europe’s terrain, its terroir and its tides, why not forgo flying and embrace some slower forms of travel? Here are 7 transport ideas for travelling around Europe, IDEAL for seeing all that the continent has to offer.

INTERRAIL 

Perhaps our favourite way to travel around Europe is by train, representing a greener, more laid back way of appreciating the continent. Taking the train through Europe means you won’t have to fix your eyes on the road (or a map!) and will be left free to admire the beautiful landscapes and modern cities more appreciatively. 

The best way to travel by train is to get an Interrail Pass, which is an all-in-one ticket that lets you explore 33 countries by train. You can hop on and off as many trains as you like simply by showing your Interrail Pass on your phone, making it the most flexible way to explore Europe. The most popular version of the pass, allowing 7 days of train travel within one month, will set you back around €300, though various other iterations of the pass, allowing for longer stretches of time and more days onboard, are also available.

Read: 5 IDEAL sleeping tips for interrailers.

A ROAD TRIP BY CAR

Renting a car to travel around Europe takes a lot of planning and foresight; it’s essential to have a plan of attack in place, including a detailed knowledge of where you’ll be staying, which routes to take and contingency plans at the ready, just in case.  

That said, it’s also one of the most rewarding ways to explore Europe. You can venture into rural areas and support local economies. Moreover, Europe is home to some of the most stunning and  thrilling roads in the world, with breathtaking views and pit-stops worthy of their own journey alone. And the wonderful thing about road tripping around Europe is that you can enjoy a measure of autonomy, going wherever you want whenever you want. 

When it comes to driving in Europe, just be sure to get a handle on the rules of the road in each country you visit; laws may differ from town to province and city, too, so you need to make sure you’re well prepared. Some regions in Europe will require you to additionally have an International Driving Permit before you can rent a car or drive a vehicle on a public highway. 

Read: 5 IDEAL European road trips.

HIRE A MOTORHOME

If planning isn’t exactly your forte, and holidays seem to be constantly in the discussion phase rather than the ‘hitting the high road’ part, then a campervan holiday may suit your perennial procrastination just perfectly. 

Travelling with a motorhome certainly does change the way you spend your holidays. On nothing more than a whim, you can choose to hit the high road and decide on the destination once you’re in motion. You don’t need to worry about booking hotels or hostels for accommodation, although it should be noted that some motorhome camping sites do require some form of booking. 

When it comes to hiring one for your expedition around the continent, the guys at Luna Motorhome Hire tell us that most UK based companies, them included, do offer motorhome hire that allows you to take their vehicle to Europe for an additional £100 of insurance. 

If you’re wondering where to pitch for the night in Europe, and despite its name, the UK Campsite resource is perhaps the most extensive directory of European caravan and motorhome parks you’ll find. Do check it out. The guys at ACSI, Europe’s leading campsite specialist, also have accredited caravan and motorhome sites across the continent. They have a dedicated ACSI app detailing more than 9500 campsites, with regularly updated maps and more.

Photo by Fabian on Unsplash

BRILLIANCE BY BARGE 

Canal holidays are the perfect example of a slow travel holiday. From navigating Germany’s quiet forest rivers to negotiating France at a refined, regal pace along its rivers, there are plenty of ways to explore Europe by boat. 

What’s more, boat tours are an affordable way to see Europe. You can board at one location and then disembark at the next stop within the tour itinerary. This is great if you want to go from city to city, but don’t have much time for travel between each destination. A boat tour will typically consist of multiple days on land where guests get out and explore the local areas, which sounds just lovely to us!

Read: 5 luxury French canal cruise ideas for 2022

CONQUER BY CRUISE 

Cruise ships are the ultimate all-inclusive holiday experience; a vacation where everything is paid for before you board. Moreover, a cruise requires very little planning on your part – everything is included – from the multiple destinations on the itinerary and pre-arranged excursions tours inland with a tour guide, all the way to all-day dining options.

We know what you’re thinking, but cruises are actually pretty affordable when you look at the nightly cost compared to staying in a hotel offering similar amenities, and on top of that, because fares tend to be all-inclusive, you don’t have to worry about other costs associated with ‘going out’.

Oh, you weren’t thinking that? You were worried about the slightly stale atmosphere on board? Nope, can’t help with that. Anyway…

There are lots of different cruises around Europe, you just have to pick which part of the continent you want to see. If you’re after a glorious cruise that starts in Venice, Italy and covers destinations including Croatia and Montenegro before eventually winding down in Santorini, Greece, no doubt you’ll find it (you will, it exists, we checked). 

Or, perhaps you want to travel through Europe’s busiest and most significant waterway, the Rhine River, where you can stop off in Amsterdam in the Netherlands, Mannheim in Germany, Strasbourg in Germany and Basel in Switzerland, to name just a few. 

Photo by redcharlie on Unsplash

SAY YES TO A YACHT

If you’re keen to truly feel the wind in your hair and sails, a sense of freedom in the air and endless possibilities in your heart, then the most exciting European holiday experience has got to be done onboard a yacht. The vast expanses of open sea, setting your course to anywhere, the fresh sea breeze…it all adds up to something really rather special. The cost, it should be noted, matches that sense of freedom and luxury.

Check out these 5 of the best destinations in Europe for an unforgettable yachting experience for some tips on the best places on the continent’s waters for a boating holiday.  

BY BUS

The bus services around Europe are economical, comfortable and convenient, in most cases. It’s also much cheaper than flying or taking the train between countries, making it a more affordable option for travellers on a budget. 

A bus journey across Europe can be broken down into three main types: intercity buses, international/Eurolines buses, and overnight bus travel. Most buses have Wi-Fi and charging ports so you can stay connected and charged up during your trip, and learn a little about your next destination as you go.

In terms of disadvantages, bus travel can be slow due to traffic and the number of stops made. It’s also not as scenic as travelling by train or flying, so if you’re looking for a more picturesque journey, a bus might not be the best option for you.

And whilst we could continue, recommending paragliding, skateboarding and even walking across Europe, if you haven’t found inspiration on how to travel across the continent in the above tips, perhaps you could just stay home.

7 DISHES TO TRY ON YOUR HOLIDAY TO PAKISTAN

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After a decade of travel warnings, UK foreign office dissuasion and scare stories, Pakistan has, in recent years, finally emerged as something of a British holidaymaker bucket list destination. About time, we say.

The world’s fifth most populous country with over 220 million residents, in 2018 Pakistan was rated the top destination for intrepid travellers by the British Backpacker Society, who praised the country’s ‘’friendliest and most hospitable people’’ and dramatic scenery.

Influential publication Conde Nast Traveller heaped similar praise on the country in early 2020, ranking Pakistan at number one on their list of the 20 best holiday destinations in 2020.

And as if that wasn’t enough, earlier this year Skyscanner concurred, naming Pakistan’s capital Islamabad as the top trending destination in the UK for summer 2021.

A narrative thread that ran through all of these declarations about the allure of Pakistan was the food. Aromatic, complex, generous and at times life-affirming, if you’re looking to explore this thriving holiday destination via your stomach, then read on; here are 7 dishes to try on your holiday to Pakistan.

GETTING THERE

Firstly, let’s consider just how to get to Pakistan from the UK. There are 3 primary international airports in the country, in the capital Islamabad, as well as one in Lahore and one in Karachi, the latter of which is the largest city and busiest airport. There are ten more international airports in Pakistan, though it’s likely your flight from the UK will be focused on one of those first three we mentioned. Onward internal flights are regular and affordable.

Islamabad is the only airport that currently receives direct flights from the UK. You can book flights to Pakistan from Manchester and London that will get you there directly, taking just under 8 hours and with ticket prices starting from around £600 return. 

Otherwise, expect to transit in Doha or Dubai, from where flights to all of Pakistan’s international airports depart.

IDEAL FOR A HEARTY BREAKFAST: NIHARI

We had to start here, at what many believe to be Pakistan’s national dish. It’s especially beloved for breakfast (the name is derived from the Arabic nahaar, meaning morning) so it only feels natural that Nihari begins our list.

Though Nihari is believed to have originated in Old Delhi in the 19th century, it moved with workers from the city, across the border to Karachi, Pakistan, when the country gained independence from India in 1947. Today, this aromatic though surprisingly light beef or mutton stew (spiced keenly and heady from cardamom and cloves) is enjoyed across the country.

Often cooked in huge vessels sealed with dough and taking several hours to complete, a unique element of the cooking process of Nihari is the concept of taar. Similar to the idea of a Chinese master stock, a small portion of the Nihari stew is kept over and reused in the cooking process the next day, with some Karachi restaurants claiming to have taar stretching back decades.

©[Highviews from Getty Images] VIA CANVA.COM

IDEAL FOR A SECOND BREAKFAST: HALWA POORI

In Pakistan, there is always room for a second breakfast, particularly if it’s Halwa Poori, a sweet, utterly delicious treat enjoyed in the morning here. Halwa, not to be confused with the Turkish halva, is a popular dish across the Indian subcontinent, made with fried semolina paste, flavoured with a sugar syrup and topped with chopped pistachios.

This aromatic mix, akin to a dip, is served with fried flatbreads known as poori. The result is something you’ll keep dipping back into until lunch. Halwa Poori is also served at religious festivals, weddings and other special occasions. We just love it.

©[WITTY234 from Getty Images] VIA CANVA.COM

IDEAL FOR A TASTE OF THE NATIONAL DISH: SINDHI BIRYANI

We’re sure you’re already familiar with Biryani, a Muslim dish popular the world over. Well, it holds a very special place on the Pakistani table, too, and after Niahri, it could even stake a claim as being another of the country’s national dishes. 

The version most popular in Pakistan is arguably Sindhi Biryani, hailing from the Sindhi province of Pakistan. The dish sees pre-steamed rice layered with a sprinkling of dry spice mix (the usual suspects are turmeric, nutmeg, cumin and cardamom) and peanuts, before the process is repeated, resulting in a cross section-like effect in the final dish. Topped with pre-cooked, shredded chicken and served with a light yoghurt based raita, Biryani is eaten everyday on the streets of Pakistan, but particularly on March 23rd, the country’s national day.

Read: 10 IDEAL tips for cooking with store cupboard spices

©[vvoevale] VIA CANVA.COM

IDEAL FOR STREET FOOD SNACKS: CHAAT

Chaat isn’t just one dish but rather, a wide selection of street food snacks found in Pakistan, designed to be the perfect balance between sweet, salty, spicy and sour. In the major cities of Pakistan, as well as India, Nepal and Bangladesh, chaatwallas serve these snacks, which can be enjoyed as an hors d’oeuvre or, more likely, as a mid morning or mid afternoon pick-me-up.

Though the Chaat family is diverse and distinctive, these delicious snacks are usually based around a fried, starchy base and almost always accompanied by chutneys, the most common being tamarind, mint, and chilli and garlic. Our favourite Chaat includes samosas and panipuri, the latter of which involves breaking open a hollow, spherical deep fried dough and filling it with a mix of potato, chaat masala (a typical dry spice blend) and chickpeas. Enjoy with piquant, spicy chutneys and you’re good to go!

IDEAL FOR SAMPLING THE BEST OF PASHTUN CUISINE: CHAPLI KEBAB

The city of Peshawar, in Pakistan’s Khyber Pakhtunkhwa province close to the border with Afghanistan, is famous for being the home of Pashtun cuisine. Pashtuns are an ethnic group native to Central and South Asia, and the largest ethnic group in Afghanistan, with a remarkably complex cuisine.

One of the most revered Pashtun delicacies is Chapli Kebab, sometimes made from minced beef but more traditionally, from minced mutton. The word Chapli comes from the word chaprikh, meaning ‘flat’ in Pashto, and the kebabs are served flattened and circular, usually alongside freshly grilled naan bread and yoghurt.

Chapli Kebab is defined by its unique additional ingredients, with pomegranate seeds, coriander, mint and plenty of green chillies all entering the patty mix. A distinctive flavour and an incredibly delicious one at that.

©[ALLEKO from Getty Images] VIA CANVA.COM

IDEAL FOR A TASTE OF THE SILK ROAD: KABULI PULAO

Kabuli Pulao hails from Kabul, the capital of Afghanistan, and is another beloved dish in the Pashtun canon. Found all over Peshawar city, the dish is similar to biryani in the sense that it’s a rice and aromatic spice based dish, usually topped with braised mutton, but there are also key distinctions between the two.

Rice and dried spices are fried in plenty of oil, and saffron brings the vibrant yellow colour, rather than turmeric. Pulao tends to be a little sweeter, too, with whole cardamom pods and plenty of golden sultanas adding a decadent perfume to the final dish. Look out for the distinctive, huge conical vessels that the dish is served in, or simply follow your nose!

Read: 5 IDEAL tips for foodie finds abroad

IDEAL FOR A UBIQUITOUS, DELICIOUS LUNCH: KARAHI

The famous Pakistani and Indian dish Chicken Karahi (sometimes known as Kadai Chicken) is named after the vessel in which it’s cooked, akin to a steep-sided, two-handled wok. 

Nominally a curry, green chillies, garlic, ginger and sometimes onions (though many purists suggest the Pakistani version should not include them) are sauteed in ghee over high heat until lightly golden. Then, pieces of chicken are added and cooked quickly, too (the idea of the dish is that it’s ready to eat in less than half an hour), before tomatoes are reduced in the karahi pot over an open flame until a thick base is formed. Ground coriander and cumin add fragrance.

The final dish shouldn’t be too wet, and the chicken should have taken on a glossy appearance from the sauce. Though you may well have seen Karahi on British curry house menus, you haven’t experienced the dish in all its majesty until you’ve visited Pakistan!

5 Ideas For A Boating Holiday Full Of Fun & Adventure

The open seas, the wind in your hair and sails, and the scent of the ocean spelling (and smelling) a lot like freedom…no wonder that the popularity of boating holidays is on the rise across the UK. 

Maybe it’s the 18 months or so we’ve all had, cooped up on dry land that’s brought about this increased interest in all things nautical, riverine and canalled.  

Or, perhaps boating holidays have always been amazing, and the country has finally caught on. And our next prediction for seafaring sojourns? For those with the pocket money to play with, industry insiders are expecting boat charter holidays to be making waves next year and beyond.

It shouldn’t come as any surprise after the trials and tribulations of the pandemic; a boat charter is a great way to create your own tailor-made holiday, safe from crowds and big on adventure. You choose the destination, you choose the route, and you choose where and when to drop anchor. What could be better, hey?

The guys over at Borrow A Boat tell us that holiday boats are available to hire just for your own use – or you can include a skipper if you don’t have the know-how yourself. They will be a qualified and experienced sailor who will sail the boat for you – leaving you free to relax and enjoy yourself. 

If you are new to boat chartering, it’s worth following these experts’ tips:

  • Find an established and reputable charter operator
  • Ensure their policy is that all boats meet the safety and insurance standards in the country where they are chartered
  • Use one of the major operators in order to find the biggest choice of boats and locations
  • Check that the boat hire company only deals with sensible and trustworthy boat owners

And once you’ve commandeered your vessel, it’s plain sailing from here on in; all you have to do now is decide on your destination and set a course for freedom! With that in mind, here are 5 ideas for a boating holiday full of fun and adventure.

A Narrowboating Holiday In The UK

Last year, narrowboats saw a 150% surge in bookings for ‘bubble’ holidays; trips that saw families or friends who were in a ‘support bubble’ setting sail on a COVID safe, socially distanced holiday along the UK’s canals. 

Indeed as the trend for staycations continues at pace, boating Britons are taking to the water and exploring the UK from a different viewpoint.  

Although there are more than 2,000 miles of inland waterways to explore in Britain, it’s best to book well in advance so as not to avoid disappointment for next summer.  

When planning your route, don’t be too ambitious, this is all about taking things slow, after all, and be realistic about how many miles you’re going to do and how many locks you fancy tackling. Give yourself time to get out and visit scenic spots and historic sites along the way…bliss.

For inspiration on just where to dock, let us direct you to our article on 5 IDEAL tips for narrowboating holiday in for England.

A Barge Holiday In France

If you’d like to embrace this spirit of being on the move but also kick back while you’re doing it, then why not enjoy one of the many luxury barge holidays that France has to offer? 

On a French barge experience, you will visit some of the country’s most beautiful canals, rivers and countryside, negotiating France at a refined, regal pace and enjoying the place at its most serene. What’s more, tackling the country’s canals allows you to take things at your own pace, as most luxury barges are self-drive.

In fact, France has over 8’000 km of canal, meaning you’ll be spoiled for choice if this is the kind of trip which gets your slow-revving diesel engine purring. Some of the top canals to cruise along in the idyllic French countryside include the Canal de Bourgogne in the illustrious wine region of Burgundy, the Canal du Nivernais which takes in the Yonne River, and the Canal de la Marne au Rhin, which allows you to traverse the River Marne in Vitry-le-François with the River Rhine in Strasbourg. 

Read more about this type of luxury French canal cruise here.

Yachting In Monaco

The second smallest independent state and the most densely populated sovereign state in the world, with a population of just over 38,000, you’d be forgiven for underestimating Monaco. Located on the French Riviera and with France bordering the state on three sides, Monaco has a total area of only 2.2 square kilometres, making it roughly the same size as New York’s Central Park. 

No wonder, then, that so much of the best action in this world-famous place spills out into the ocean. Since it’s a city-state so defined by its water, there are a wide variety of yacht chartering options available to you in Monaco. Check out our article on 4 ideas for a yachting holiday in Monaco.

Read: 10 IDEAL destinations for a yacht holiday

A Sailing Holiday In Greece

Sailing around Greece, the azure Ionian lapping against the stern and the smell of sea bream wafting off the barbie, is unquestionably the best way to experience the country’s islands. The Greek Islands are spread across the four seas around the mainland – the Aegean Sea, Ionian Sea, Cretan Sea and Mediterranean Sea – and many of the most isolated, unexplored coves, beaches and caves are accessible only by boat, and superb for exploring while on board.

What’s more, by organising your own sailing holiday in Greece, you can plan your own route, avoiding the crowded, ponderous local ferries and the hefty queues. Instead, you can hop from island to island, drop anchor in little bays, swim and snorkel, and moor up in time for dinner at a beachfront taverna. Heaven!

Read: 5 tips for your sailing holiday in Greece

Gulf Of Thailand Island Hopping

The Gulf Of Thailand contains some of the world’s most idyllic holiday destinations, full of beautiful beaches, coral reefs, incredible limestone formations, and island towns that boast their fair share of incredible restaurants, markets and parties. 

An island hopping adventure here, taking in Thailand’s Koh Phangan, Ko Samui, Ko Samet, as well as Vietnam’s Phu Quoc and Cambodia’s Koh Rong, is one of the best boating holidays you’ll find anywhere in the world. 

Check out these 5 of the most popular islands in Thailand for travellers to whet your appetite for such an adventure.

THE IDEAL GIFT FOR A CIGAR LOVER: A HUMIDOR

Did you know that a freshly rolled cigar will only stay that way for two to three days, and that’s if you keep them in a ziplock bag or Tupperware container? Keep them in their factory box, and they may stay fresh for a month. Unless your cigar-loving pal is a prolific smoker of cigars, it’s likely that they’ll have cigars leftover and going stale.

The answer? A cigar humidor, which is the perfect storage solution for cigars. These boxes maintain a relative humidity essential for cigars, as tobacco leaves can expand and contract according to the air around them. This can ruin a cigar surprisingly quickly, and is something you want to mitigate.

It’s simple; if cigars aren’t kept in a special place, they can become soggy or dry depending on the amount of moisture in the air. Humidors are able to regulate humidity and temperature to preserve the freshness and flavour of tobacco. If you’re looking for the ideal gift to give a cigar lover this Christmas, here’s the lowdown on how to store cigars properly and how to choose a humidor.

DIFFERENT HUMIDOR TYPES

Cigar humidors come in different types and sizes, and the most common domestic one is a desktop humidor. These are small wooden boxes that you can keep on the counter of your desk or shop. They are also designed for commercial purposes where they act as displays for different flavours in retail and coffee shops. Desktop components can store between 50 and 100 products, and they have a lockset for security, humidifiers, and hygrometer. 

Cabinet humidors are larger and have space for thousands of cigars. These are meant for collectors, and they also boast a more reliable electric humidification system. The cabinet humidor comes with a refill of distilled water, and it can store cigars for several years. 

Travel humidors, on the other hand, are meant for travelling, and they are small in size and lightweight. However, they come with all the features meant to preserve tobacco, and are a far better option for storing cigars than simply hoping for the best.  

HUMIDOR FEATURES

All humidors come with hygrometers that can be digital or analogue, and they help monitor the level of humidity. Essentially, the best humidors are designed to store cigars over a long period. Therefore, they come with a hygrometer that plays a role in monitoring the level of humidity to preserve the freshness and flavour of tobacco. 

Humidifiers are also put inside the humidors to maintain the appropriate level of humidity and moisture. The architecture of humidors also plays a crucial role in maintaining humidity balance. Though some storage options come fronted with glass, wood cases are more popular, and, let’s face it, look significantly more suave.

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SIZING

There are different types of cigar humidors available on the market with each designed to suit the needs of various people. The first step is to choose the right size that can carry your cigar collection. 

If you are a distributor, a room humidor can be the best option for you. If you plan to collect just a dozen cigars, a tabletop humidor or cabinet humidor is likely more appropriate. Medium-sized humidors may provide the benefit of aesthetic appeal as they can blend well with the furniture in your home. In some cases, a humidor can even look ornamental.

If you pick the wrong size of humidor, you may not be able to maintain the appropriate temperature and humidity. For instance, if the humidor is too small, you can end up cramming the cigars too tightly together, which can increase the presence of moisture and affect their quality. As a general rule, you must get a humidor that is slightly bigger than what you intend to collect. This will give you room to collect extra cigars, and you can still keep them in the humidor. 

MATERIAL 

Humidors made of wood provide the best quality in terms of preserving humidity. There are different types of wood humidors, with the most premium arguably Spanish Cedar. Acrylic, glass and metal may also be used.

That said, cedarwood is unequivocally the best material for a humidor, as it’s a great insulator while being porous enough for tight, precise humidity control. This material also offers the best protection against tobacco beetles. Though Spanish Cedar is considered the best material, American Red Cedar and Honduran Mahogany are also commonly used and offer similar benefits.

CHOOSE A HUMIDOR WITH A TIGHT SEAL

A tight seal is an essential component that determines the quality of your cigars. If the storage isn’t airtight, your tobacco will lose flavour over time. 

THE BOTTOM LINE

A humidor is an excellent solution to keep your cigars fresh for several months or even years, depending on your needs. While there are different types of cigar humidors, each kind plays a crucial role in protecting your tobacco. When shopping for a cigar humidor, it is vital to get a quality model that boasts an elegant design, seal, lid, and material. 

*Smoking kills. Check out the Government’s official Smokefree resource for advice on quitting.*

THESE HIDDEN UK BEACHES ARE IDEAL IF YOU WANT SOMETHING NEW IN 2023

Seaside holidays are an integral part of British history, and it makes sense why: Britain’s coastline stretches for over 11,000 miles and is as varied as it is long. That means that, wherever you are in the UK, there are options just a drive away for spending the day at the beach. 

In fact, the very farthest place you’ll find yourself from the coast in the UK is only 70 miles away; that’s in the Derbyshire village of Coton in the Elms.

And yet, as soon as the sun comes out, most Brits head to the same beaches, time and time again. In reality, there are countless beaches out there just waiting to be explored in the UK. It comes down to wanting to roam out of your comfort zone and embracing something new, which we’ll be doing right now; check out these hidden beaches that are IDEAL if you want something new in 2023.

BARRICANE BEACH, DEVON

A frequently overlooked British spot is Barricane Beach, which is a secluded cove in North Devon. The view from this hidden beach is epic and best enjoyed at sunset. There are also cafes nearby for when you want to return to civilisation and refresh yourself.

One of the best things about Barricane is that it has dozens of exotic seashells. Legend has it these shells came from the shore of a Caribbean island and travelled thousands of miles across the Atlantic to reach the North Devon coast. That makes Barricane a great British summer spot for beachcombing, another activity with roots in British history. 

If you’re going to make the trip to Barricane, make sure you have the right tools to enjoy it. Say, for instance, that you find an exotic seashell there that you want to bring home, but it’s dirty or worse for wear. It’s worth noting that there are many DIY ways to clean seashells and all you need is an old toothbrush, bleach, and water. If you’re into collecting these souvenirs, be sure to take your kit of trusty instruments with you so that you can polish up your treasure before you bring it home.

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BOTANY BAY, KENT

Next up is Botany Bay, a hidden gem on the southeast coast of England that’s been billed as one of the UK’s best-kept secrets. The beach offers breathtaking views of white cliffs and chalk stacks, and a mythical, mysterious history to boot. 

Whilst Botany Bay is the perfect beach for sunbathing, there are many other options when the tide is high, including searching for fossils and traversing the circular, 30 mile Viking Coastal Trail, one of the UK’s most enchanting treks.

Calypsa, purveyors of the some of the best plus size swimwear in the UK, tell us that you can also participate in a range of water sports at Botany Bay, including kayaking and canoeing. They warn that getting sunburnt is a common occurrence when out on the water, particularly as reflections are heightened, and suggest that remembering to cover up your shoulders is important in such situations. It should also be noted that, during the high season (from May to October), dogs are banned.

Photo by Joseph Vary on Unsplash

MAN O’WAR BEACH, DORSET

The stunning Dorset coast makes for a truly beautiful holiday destination, with some incredible scenery and plenty to do. The UNESCO World Heritage Jurassic Coast gives it that extra edge over other beach breaks, offering fun for the whole family with a day out fossil hunting. 

You can’t have a private beach while admiring a historic landmark, right? Wrong. At least, that’s the case with Man O’War Beach in Dorset, which has views of the Durdle Door arch. This hidden beach on the Jurassic Coast can feel like another world. Crowds tend to be put off by the beach’s steep downhill access. But if you can brave the descent, it’s totally worth it.

BROAD HAVEN BEACH, PEMBROKESHIRE, WALES

Wales is a country with 157 miles of coastline, much of which is rugged and arresting in equal measure. 

Head to Pembrokeshire in the south (just under two hours from the capital) for a selection of the finest stretches of sand and surf; both Broad Haven beach and Barafundle beach have been bestowed with the Blue Flag award which celebrates water quality and environmental protection of beauty spots worldwide. What’s more, in 2017 the latter was named as one of the world’s best beaches by Passport Magazine. You’ll never want to leave.

Photo by John-Mark Strange on Unsplash

THE BOTTOM LINE

There’s nothing wrong with creature comforts and returning to the tried-and-tested beaches you’ve enjoyed before, but there’s also great joy in trying new things and exploring new locations. After the two years we’ve all had, it’s reassuring that there’s such tranquillity so close to home.

And whilst we’re celebrating what the UK has to offer, here are 7 staycation ideas for an incredible holiday in Cornwall.

8 FASHION MUST-HAVES FOR CURVY WOMEN

Learning how to style oneself does not always come naturally. Most of the time, it is a long process of getting to know yourself, learning your tastes, and figuring out which clothes suit your overall vibe well. Amongst all these, one of the most important things you need to find out is knowing which clothes fit your body shape best.

This process can be a struggle for many curvy women, who, for the longest time, have been subjected to dominantly skinny beauty standards. Visiting shops that don’t have your size, wearing clothes that don’t fit well, or feeling limited in your fashion options is something that many curvy women have experienced. However, as beauty standards shift and evolve, today there are more fun and exciting clothes you can get to spruce up your wardrobe than ever before.

Your styling journey starts here. Whether you have a pear- or hourglass-shaped body, the following items are versatile, adaptable fashion staples that no woman blessed with curves should go without. Here are 8 fashion must-haves for curvy women.

TOPS

Before you start scouring the high street for mom jeans or begin searching for where to shop for cotton leggings online, let’s go through the tops first. There’s a multitude of beautiful tops available in the market, and with so many options, it can be difficult to find which type fits you best. To get you started, here are some fundamentals that can serve as your starting point.

Blouse

First up is the blouse – especially one in crisp white blouse which brings a level of elegance to the table. Moreover, it’s quite flexible and, depending on what you pair it with, can fit in almost any occasion. Whether you’re going for a casual hang with friends or heading out to the office, it’s difficult to get it wrong with a white blouse. Because of its versatility, it is a must-have in the wardrobe.

The only question is: which style of blouse should you get? After all, blouses come in a wide range of styles. From button-up dress shirts to puffed sleeves, explore the variety and find a blouse that makes you feel great.

Blazer

A blazer can significantly impact your whole look. The moment you put it on, you immediately look like you mean business. The nice shape and slimming design are also confidence boosters. Coupled with its flexibility, it most certainly makes the cut in everybody’s wardrobe essentials.

For women with curves, the important thing is to wear a blazer that fits you well. An ill-fitting blazer risks making you feel frumpy and uncomfortable, far from the sleek style you’re originally aiming for. If needed, get the blazer tailored to suit your measurements. It’s more work, but going the extra mile will ensure that you make the most of the blazer and get that bang for your buck.

Tunic Top

What’s not to like about tunic tops? They are flowy and airy and come in a rich assortment of colours and styles. You can partner them with a dark pair of leggings or jeans and come out looking awesome in the process. If you prefer a tighter fit, there are tunic tops that cinch around the waist, giving you that beautiful hourglass shape. 

Styling Tips: Take extra care when choosing the style of your top. Different styles can significantly change how you look. A wrap, for example, will highlight the waist. Meanwhile, a V-neckline draws the eye to the midsection and slims down your neck and face.

BOTTOMS

For the curvy-bodied, finding well-fitting bottoms can be a struggle. Sometimes, the pants fit your legs but not your hips. Then when you do find ones that fit you, they’re a couple of sizes bigger, so the length is too long.

Fortunately, many trousers and skirts today are made of more stretchable material, making it easier to find bottoms that fit your hips and legs perfectly. The following are some of the bottoms you need to have for a versatile wardrobe.

Dark-Wash Jeans

Jeans with a dark to medium wash are flattering on a curvy body. They’re dark enough to hide details, which streamlines the bumps and highlights your body shape instead. Moreover, they go well with everything. Whether you’re wearing a tank top or a sweater, you can never go wrong with dark-wash jeans.

That said, white and light jeans look fabulous on girls with curves too, the only word of caution is to check the fabric of the jeans you wear. Sturdier materials like denim can stretch a bit and hold their shape well. However, if you’re going to be moving or walking a lot, it may cause chafing between the thighs, especially on warm days. In this case, look for lighter and more breathable alternatives like chambray jeans.

Leggings

Leggings are the curvy girl’s best friend. They’re snug, they’re comfy, and the right pair will make your legs look great. Pairs made of thicker material can be used under dresses and skirts on cold days or worn on their own on warmer ones.

Some tops that go well with leggings include long cardigans, tunic tops, and other hip- or knee-length blouses or shirts.

Pencil Skirt

There’s nothing more flattering on a curvy body than a pencil skirt. It hugs all the right places and gives you that sexy vase-like silhouette. Pencil skirts are more commonly worn in office settings and more formal events. That said, don’t let it stop you from wearing them casually as well. Black pencil skirts are quite flexible to style, but try exploring other designs and colours (like plaid or florals) for a unique get-up.

Styling Tips: If you wish for your legs to look longer, opt for a high-waist style in your bottoms. The high-waist cut creates an illusion that your torso is shorter and the legs sleeker. This effect is even stronger when you partner a high-waist bottom with a pair of heels.

TOP & BOTTOM 

This category covers clothes that cover both the upper and lower halves of the body, like dresses, jumpsuits, and overalls. For this list, you may not always wear the following clothes as much as those above, but having them in your wardrobe will come in handy for more special occasions.

Shapewear

Shapewear is essential for curvy women everywhere. It helps you smoothen any lumps and gives you a cleaner silhouette to work with. In this manner, you can focus on feeling confident and fabulous instead of wondering if the abdominal or back hip area looks good.

Moreover, wearing shapewear does not mean slipping into tight spandex that makes breathing difficult. In reality, it is important to choose shapewear that feels snug and comfortable and simply hugs down some bumps to put the focus on your curvaceous body shape.

Some clothes fit some body shapes better than others. For curvy women, you have more options now than ever before. From shirts to skirts and trousers to dresses, there’s no limit to the number of clothes that you can try. Use this list as a place for take-off and begin to explore more styles and designs to find a look that is uniquely you.

Two-Piece Suit

Everybody deserves to have a classy, well-fitted two-piece suit in their closet, including curvy women. You can use them in several places, such as a job interview, a high-stakes meeting, or any other important event. If you can, have it tailored to ensure you have the best fit. After all, with a two-piece suit, you are dressed to impress.

Neutral colours like black, navy blue, and gray are the go-to colours when it comes to suits. They look and match well with a wide array of tops and accessories, giving you a lot of flexibility in styling. That said, if you like other colours, try getting a suit with bright hues or a creative design. You may just love the daring and bold look it gives you.

SUSTAINABLE SHOPPING 101: THE QUICK-FIRE GUIDE

It’s a term whose prevalence has risen over the years – and it’s for very good reason. After all, if each and every one of us were to live sustainably, there’s no doubt that the world would be in a significantly better place.

While transport and a whole host of other big-hitting industries quite rightly receive the brunt of the headlines when it comes to climate responsibility, there are still things the individual can do to tread a little lighter. Today, we’re going to take a look at shopping, and show how changing various habits can make a world of difference to the impact you have on the planet. Here’s a quick-fire guide to sustainable shopping.

BUY LOCAL

This one should come as a no-brainer, but it’s important to remember that many of the ingredients that go into the products we consume can often be sourced from far away – sometimes from countries or continents we wouldn’t readily associate with the product.

While this isn’t always the case, and it would be wrong to imply a blanket ban on all products not from within a twenty mile radius, it is often worth considering how far your food and drink has travelled before it hits supermarket shelves.

Considering how far your favourite products have travelled will help to encourage you to purchase local produce and, ultimately, allow you to reduce your carbon footprint.

Let’s not forget that this isn’t just related to food purchases – it can affect absolutely anything. Clothes are another area where you’ve got a choice to make, with some shops more sustainable than others.

Read: 6 benefits of buying local produce today

RECYCLE & BUY RECYCLED

What’s better than buying local produce? Buying recycled, of course. The simple fact is that resources are limited – and that includes our planet’s resources. As such, it’s vital that we recycle – and buy recycled – as many products as possible.

There are a number of schemes out there that have been set up to help recycle pretty much anything you can think of, with all manner of plastics, metals and other elements being able to be recycled; you just need to put a little extra effort in. Fortunately, such schemes have led to more recycled products being available on the high street, too.

The next time you are at a store, consider whether the recycled versions of the products you intend to buy are available.

BE WARY OF PRODUCT PACKAGING

Another important question to consider when shopping is “how are the products I buy being packaged?” There’s no doubt that some packaging is designed to be both aesthetically pleasing and functional, but others are completely unnecessary in their elaborateness or use of material.

You can make a difference by questioning the need for excess packaging and requesting that your favourite brands and products consider more sustainable and earth-conscious packaging.

Plastic and other types of packaging material are not only hard to dispose of, but they slowly poison the world around us. At some point, we’re going to have to limit the amount of plastics we use, and that’s why we must push for more sustainable options – such as biodegradable packaging – to ensure the transition is as smooth and quick as possible.

Read: The benefits of sustainable packaging to your business

BUYING SECOND-HAND

Finally, let’s not forget that there are plenty of items that you can purchase second-hand. The idea of shopping second-hand perhaps isn’t as widely used as it should be, but doing so does make a considerable amount of sense.

If you are shopping for anything you don’t need brand new – whether it’s an old mattress or a bicycle – consider checking online or in stores for second-hand products to save money and reduce your impact.

Second-hand can also apply to food; instead of throwing away the fruit and veg that you won’t use, why not sell it to one of the many facilities throughout the UK to provide fresh produce to people who need it?

Even better than second hand, perhaps, is to reuse and re-up your own stuff, negating the necessity for you to buy new items. Of course, this especially applies to clothes. Check out these tips on how to cheer up old clothes this autumn and winter for more on that.

THE BOTTOM LINE

While shopping is definitely not the most significant impact that humans have on the planet, it is still an important one – and one that we’ve got to consider how we manage.

Hopefully, these tips will help you consider how you can change your shopping habits to reduce the impact you have on the planet and perhaps encourage you to start making more sustainable choices.